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26 Foods With Phosphotidylcholine in our Nutrition Tool

Image of Mozzarella (Cheese, Low Moisture, Part-Skim) that contains phosphotidylcholine
Mozzarella contains phosphotidylcholine

Below we list all 26 foods, in our Nutrition Tool, that contain phosphotidylcholine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about phosphotidylcholine we recommend you check out our article named: What Is Phosphatidylcholine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 26) With Phosphotidylcholine

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphotidylcholineper 100gper Oz
165.5 mg18.6 mg
(Chinese Restaurant)
16.2 mg4.6 mg
36 mg1.7 mg
(Pasteurized Process, American, Fortified With Vitamin D)
5.9 mg1.7 mg
54.9 mg1.4 mg
(Cheese, Low Moisture, Part-Skim)
4.8 mg1.4 mg
(Breaded, Par Fried, Heated In Oven)
3.3 mg935.5 µg
(Commercially Prepared)
2.9 mg822.1 µg
(Without Meat, Chinese Restaurant)
2.2 mg623.7 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
2 mg567 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.9 mg538.6 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
1.8 mg510.3 µg
(With Added Vitamin D, 3.25% Milkfat)
1.8 mg510.3 µg
(Plain, Nonfat, Includes USDA Food Distr. Program)
1.4 mg396.9 µg
151.2 mg340.2 µg
(Breakfast Links, Mild)
1 mg283.5 µg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
700 µg198.4 µg
(Queso Seco)
600 µg170.1 µg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
500 µg141.7 µg
(Dry Roasted, With Salt Added, Seeds)
500 µg141.7 µg
(Pork Sausage, Link Or Ground)
400 µg113.4 µg
(Bean Pupusas, Latino Restaurant)
400 µg113.4 µg
23400 µg113.4 µg
24300 µg85 µg
200 µg56.7 µg
26200 µg56.7 µg
fig 1. Foods with phosphotidylcholine 1 to 26

Phosphotidylcholine Supplements Available Online

Here's a few supplements available through Amazon that contain phosphotidylcholine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Phosphotidylcholine

The food categories below have foods that contain phosphotidylcholine.

Select a category to show a ranked list of all the foods in that category with phosphotidylcholine.

Food CategoriesNumber of foods
in category
Dairy and Egg Products11
fig 2. Food categories with foods that contain Phosphotidylcholine

Healthy wishes from us at,