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List Of 26 Foods That Contain Phosphotidylcholine
Here's a list of all 26 foods that contain Phosphotidylcholine. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 26 That Contain Phosphotidylcholine
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|Food||per 100g||per Oz|
|1.||Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)||65.5 mg||18.57 mg|
|2.||Sweet & Sour Pork (Chinese Restaurant)||16.2 mg||4.59 mg|
|3.||Swiss Cheese||6 mg||1.7 mg|
|4.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||5.9 mg||1.67 mg|
|5.||Parmesan Cheese (Grated)||4.9 mg||1.39 mg|
|6.||Mozzarella (Cheese, Low Moisture, Part-Skim)||4.8 mg||1.36 mg|
|7.||Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)||3.3 mg||935.53 ug|
|8.||Whole-Wheat Bread (Commercially Prepared)||2.9 mg||822.14 ug|
|9.||Fried Rice (Without Meat, Chinese Restaurant)||2.2 mg||623.69 ug|
|10.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||2 mg||566.99 ug|
|11.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||1.9 mg||538.64 ug|
|12.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||1.7 mg||481.94 ug|
|13.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||1.7 mg||481.94 ug|
|14.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||1.4 mg||396.89 ug|
|15.||Raw Grape Tomatoes||1.2 mg||340.19 ug|
|16.||Raw Turkey Sausage (Breakfast Links, Mild)||1 mg||283.5 ug|
|17.||Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)||700 ug||198.45 ug|
|18.||Dry White Cheese (Queso Seco)||600 ug||170.1 ug|
|19.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||500 ug||141.75 ug|
|20.||Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||500 ug||141.75 ug|
|21.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||400 ug||113.4 ug|
|22.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||400 ug||113.4 ug|
|23.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||400 ug||113.4 ug|
|24.||Pan-Fried Italian Pork Sausage (Mild)||300 ug||85.05 ug|
|25.||Hummus (Commercial)||200 ug||56.7 ug|
|26.||Raw Whole Egg (Fresh)||200 ug||56.7 ug|
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