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Nutrition Tool Navigation

List Of 26 Foods That Contain Phosphotidylcholine

Here's a list of all 26 foods that contain Phosphotidylcholine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 26 That Contain Phosphotidylcholine

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Foodper 100gper Oz
1.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)65.5 mg18.57 mg
2.Sweet & Sour Pork (Chinese Restaurant)16.2 mg4.59 mg
3.Swiss Cheese6 mg1.7 mg
4.Cheese (Pasteurized Process, American, Fortified With Vitamin D)5.9 mg1.67 mg
5.Parmesan Cheese (Grated)4.9 mg1.39 mg
6.Mozzarella (Cheese, Low Moisture, Part-Skim)4.8 mg1.36 mg
7.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)3.3 mg935.53 ug
8.Whole-Wheat Bread (Commercially Prepared)2.9 mg822.14 ug
9.Fried Rice (Without Meat, Chinese Restaurant)2.2 mg623.69 ug
10.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)2 mg566.99 ug
11.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)1.9 mg538.64 ug
12.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1.7 mg481.94 ug
13.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)1.7 mg481.94 ug
14.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1.4 mg396.89 ug
15.Raw Grape Tomatoes1.2 mg340.19 ug
16.Raw Turkey Sausage (Breakfast Links, Mild)1 mg283.5 ug
17.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)700 ug198.45 ug
18.Dry White Cheese (Queso Seco)600 ug170.1 ug
19.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)500 ug141.75 ug
20.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)500 ug141.75 ug
21.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)400 ug113.4 ug
22.Unprepared Breakfast Beef Sausage (Pre-Cooked)400 ug113.4 ug
23.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)400 ug113.4 ug
24.Pan-Fried Italian Pork Sausage (Mild)300 ug85.05 ug
25.Hummus (Commercial)200 ug56.7 ug
26.Raw Whole Egg (Fresh)200 ug56.7 ug

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