Ranked List Of 26 Foods With Phosphotidylcholine
Mozzarella contains phosphotidylcholine Below we list 26 foods that contain phosphotidylcholine. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 26 With Phosphotidylcholine Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 1. Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) 65.5 mg 18.6 mg 2. Sweet & Sour Pork (Chinese Restaurant) 16.2 mg 4.6 mg 3. Swiss Cheese 6 mg 1.7 mg 4. Cheese (Pasteurized Process, American, Fortified With Vitamin D) 5.9 mg 1.7 mg 5. Parmesan Cheese (Grated) 4.9 mg 1.4 mg 6. Mozzarella (Cheese, Low Moisture, Part-Skim) 4.8 mg 1.4 mg 7. Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) 3.3 mg 935.5 µg 8. Whole-Wheat Bread (Commercially Prepared) 2.9 mg 822.1 µg 9. Fried Rice (Without Meat, Chinese Restaurant) 2.2 mg 623.7 µg 10. Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) 2 mg 567 µg 11. Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) 1.9 mg 538.6 µg 12. Whole Milk (With Added Vitamin D, 3.25% Milkfat) 1.8 mg 510.3 µg 13. Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) 1.8 mg 510.3 µg 14. Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) 1.4 mg 396.9 µg 15. Raw Grape Tomatoes 1.2 mg 340.2 µg 16. Raw Turkey Sausage (Breakfast Links, Mild) 1 mg 283.5 µg 17. Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 700 µg 198.4 µg 18. Dry White Cheese (Queso Seco) 600 µg 170.1 µg 19. Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) 500 µg 141.7 µg 20. Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 500 µg 141.7 µg 21. Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) 400 µg 113.4 µg 22. Unprepared Breakfast Beef Sausage (Pre-Cooked) 400 µg 113.4 µg 23. Pan-Fried Chorizo (Pork Sausage, Link Or Ground) 400 µg 113.4 µg 24. Pan-Fried Italian Pork Sausage (Mild) 300 µg 85 µg 25. Hummus (Commercial) 200 µg 56.7 µg 26. Raw Whole Egg (Fresh) 200 µg 56.7 µg
Figure 1 . Foods with phosphotidylcholine 1 to 26
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