Ranked List Of 20 Foods With Sphingomyelin
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Below we list 20 foods that contain sphingomyelin. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 20 With Sphingomyelin
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| Rank | Food | per 100g | per Oz |
|---|
| 1. | Raw Whole Egg (Fresh) | 25.1 mg | 7.1 mg |
| 2. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 10.9 mg | 3.1 mg |
| 3. | Raw Turkey Sausage (Breakfast Links, Mild) | 8.4 mg | 2.4 mg |
| 4. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 8.1 mg | 2.3 mg |
| 5. | Pan-Fried Italian Pork Sausage (Mild) | 7.6 mg | 2.2 mg |
| 6. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 6 mg | 1.7 mg |
| 7. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 5.6 mg | 1.6 mg |
| 8. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5.3 mg | 1.5 mg |
| 9. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.2 mg | 1.5 mg |
| 10. | Sweet & Sour Pork (Chinese Restaurant) | 4.6 mg | 1.3 mg |
| 11. | Parmesan Cheese (Grated) | 4.4 mg | 1.2 mg |
| 12. | Swiss Cheese | 4.4 mg | 1.2 mg |
| 13. | Dry White Cheese (Queso Seco) | 4.3 mg | 1.2 mg |
| 14. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 3.6 mg | 1 mg |
| 15. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 2.3 mg | 652 µg |
| 16. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.6 mg | 453.6 µg |
| 17. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 1.4 mg | 396.9 µg |
| 18. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.2 mg | 340.2 µg |
| 19. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 900 µg | 255.1 µg |
| 20. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 800 µg | 226.8 µg |
Figure 1. Foods with sphingomyelin 1 to 20