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20 Foods With Sphingomyelin in our Nutrition Tool

Image of Raw Whole Egg (Fresh) that contain sphingomyelin
Eggs contain sphingomyelin

Below we list all 20 foods, in our Nutrition Tool, that contain sphingomyelin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about sphingomyelin we recommend you check out our article named: What Is Sphingomyelin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 20) With Sphingomyelin

Click on a food to explore all of the nutrients it contains.

#Foods with Sphingomyelinper 100gper Oz
125.1 mg7.1 mg
(Pork Sausage, Link Or Ground)
10.9 mg3.1 mg
(Breakfast Links, Mild)
8.4 mg2.4 mg
48.1 mg2.3 mg
57.6 mg2.2 mg
66 mg1.7 mg
(Pasteurized Process, American, Fortified With Vitamin D)
5.6 mg1.6 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
(Chinese Restaurant)
4.6 mg1.3 mg
114.4 mg1.2 mg
124.4 mg1.2 mg
(Queso Seco)
4.3 mg1.2 mg
(Cheese, Low Moisture, Part-Skim)
3.6 mg1 mg
(Bean Pupusas, Latino Restaurant)
2.3 mg652 µg
(Plain, Nonfat, Includes USDA Food Distr. Program)
1.6 mg453.6 µg
(With Added Vitamin D, 3.25% Milkfat)
1.4 mg396.9 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.2 mg340.2 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
900 µg255.1 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
800 µg226.8 µg
fig 1. Foods with sphingomyelin 1 to 20

Foods In Different Categories With Sphingomyelin

The food categories below have foods that contain sphingomyelin.

Select a category to show a ranked list of all the foods in that category with sphingomyelin.

Food CategoriesNumber of foods
in category
Dairy and Egg Products11
fig 2. Food categories with foods that contain Sphingomyelin

Healthy wishes from us at,