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4777 Foods With Aspartic Acid in our Nutrition Tool

Image of Pork Skins (Plain) that contain aspartic acid — Pork Skins contain aspartic acid

Below we list all 4777 foods, in our Nutrition Tool, that contain aspartic acid. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain aspartic acid

If you want to learn more about aspartic acid we recommend you check out our article named: What Is Aspartic Acid & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
1	Soy Protein Isolate	10.2 g	2.9 g
2	Soy Protein Isolate (Potassium Type)	10.2 g	2.9 g
3	Dried Egg White (Stabilized, Glucose Reduced)	9.1 g	2.6 g
4	Dried Egg White	8.3 g	2.3 g
5	Dried Egg White (Powder, Stabilized, Glucose Reduced)	7.3 g	2.1 g
6	Soy Protein Concentrate (Produced By Acid Wash)	7.3 g	2.1 g
7	Soy Protein Concentrate (Produced By Alcohol Extraction)	7.3 g	2.1 g
8	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	6.9 g	2 g
9	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	6.8 g	1.9 g
10	Soy Based Protein Powder	6.6 g	1.9 g
11	Atlantic Cod (Dried & Salted Fish)	6.4 g	1.8 g
12	Peanut Flour (Defatted)	6.4 g	1.8 g
13	Dried Beluga Whale Meat (Alaska Native)	5.8 g	1.7 g
14	Dried Spirulina (Seaweed)	5.8 g	1.6 g
15	Dried Whitefish (Fish, Alaska Native)	5.7 g	1.6 g
16	Raw Soy Meal (Defatted)	5.7 g	1.6 g
17	Cottonseed Flour (Low Fat, Glandless, Seeds)	5.4 g	1.5 g
18	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	5.3 g	1.5 g
19	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	5.3 g	1.5 g
20	Freeze-Dried Tofu (Koyadofu)	5.3 g	1.5 g
21	Unsweetened Gelatins (Dry Powder)	5.3 g	1.5 g
22	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	5.2 g	1.5 g
23	Sunflower Seed Flour (Partially Defatted, Seeds)	5.2 g	1.5 g
24	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	5.1 g	1.5 g
25	Raw Soybeans (Mature Seeds)	5.1 g	1.4 g
26	Dried Whole Egg	5 g	1.4 g
27	Dry Roasted Soybeans (Mature Seeds)	5 g	1.4 g
28	Soy Flour (Defatted)	5 g	1.4 g
29	Dried Smelt (Alaska Native)	4.8 g	1.4 g
30	Dried Whole Egg (Stabilized, Glucose Reduced)	4.8 g	1.4 g
31	Meat Extender	4.7 g	1.3 g
32	Sesame Flour (Low-Fat, Seeds)	4.7 g	1.3 g
33	Pork Skins (Plain)	4.5 g	1.3 g
34	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	4.5 g	1.3 g
35	Roasted Soybeans (Mature Seeds, No Salt Added)	4.4 g	1.3 g
36	Roasted Soybeans (Mature Seeds, Salted)	4.4 g	1.3 g
37	Roasted Soy Flour (Full-Fat)	4.4 g	1.2 g
38	Pork Skins (Barbecue-Flavor)	4.3 g	1.2 g
39	Yeast (Baker's, Active Dry, Leavening Agents)	4.2 g	1.2 g
40	Peanut Flour (Low Fat)	4.1 g	1.2 g
41	Safflower Seed Meal (Partially Defatted, Seeds)	4 g	1.1 g
42	Raw Lupins (Mature Seeds)	3.9 g	1.1 g
43	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	3.8 g	1.1 g
44	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	3.8 g	1.1 g
45	Raw Soy Flour (Full-Fat)	3.8 g	1.1 g
46	Sesame Flour (Partially Defatted, Seeds)	3.7 g	1.1 g
47	Hemp Seed (Hulled, Seeds)	3.7 g	1 g
48	Microwaved Cured Bacon (Pork)	3.7 g	1 g
49	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
50	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
51	Cottonseed Kernels (Roasted, Glandless, Seeds)	3.6 g	1 g
52	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
53	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	1 g
54	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	3.5 g	986.6 mg
55	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	980.9 mg
56	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.4 g	975.2 mg
57	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.4 g	969.6 mg
58	Oil-Roasted Spanish Peanuts (With Salt)	3.4 g	969.6 mg
59	Oil-Roasted Spanish Peanuts (Without Salt)	3.4 g	969.6 mg
60	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	966.7 mg
61	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	963.9 mg
62	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	961 mg
63	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	3.4 g	958.2 mg
64	Baked Cured Bacon (Pork)	3.4 g	952.5 mg
65	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	949.7 mg
66	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	946.9 mg
67	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
68	Dried Egg Yolk	3.3 g	938.4 mg
69	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	938.4 mg
70	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	3.3 g	935.5 mg
71	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.3 g	935.5 mg
72	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.3 g	935.5 mg
73	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	935.5 mg
74	Oil-Roasted Valencia Peanuts (With Salt)	3.3 g	935.5 mg
75	Oil-Roasted Valencia Peanuts (Without Salt)	3.3 g	935.5 mg
76	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	932.7 mg
77	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	929.9 mg
78	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	927 mg
79	Oil-Roasted Peanuts (With Salt, All Types)	3.3 g	927 mg
80	Oil-Roasted Peanuts (Without Salt, All Types)	3.3 g	927 mg
81	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	927 mg
82	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	3.3 g	924.2 mg
83	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.3 g	921.4 mg
84	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.3 g	921.4 mg
85	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	921.4 mg
86	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.2 g	918.5 mg
87	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	918.5 mg
88	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	918.5 mg
89	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	915.7 mg
90	Stewed Wild Rabbit (Game Meat)	3.2 g	915.7 mg
91	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.2 g	912.9 mg
92	Soy Chips Or Crisps (Salted)	3.2 g	910 mg
93	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	3.2 g	907.2 mg
94	Smoked Sturgeon (Mixed Species, Fish)	3.2 g	907.2 mg
95	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	904.3 mg
96	Raw Spanish Peanuts	3.2 g	904.3 mg
97	Raw Winged Beans (Mature Seeds)	3.2 g	904.3 mg
98	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 g	901.5 mg
99	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	901.5 mg
100	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	901.5 mg
101	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	901.5 mg
102	Braised Veal Leg (Top Round, Meat Only)	3.2 g	898.7 mg
103	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	898.7 mg
104	Parsley (Dried, Spices)	3.2 g	898.7 mg
105	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.2 g	895.8 mg
106	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.2 g	895.8 mg
107	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	895.8 mg
108	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.2 g	895.8 mg
109	Oil-Roasted Virginia Peanuts (With Salt)	3.2 g	895.8 mg
110	Oil-Roasted Virginia Peanuts (Without Salt)	3.2 g	895.8 mg
111	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.2 g	893 mg
112	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	893 mg
113	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	893 mg
114	Raw Peanuts (All Types)	3.2 g	893 mg
115	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	890.2 mg
116	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	890.2 mg
117	Cracker Barrel Grilled Sirloin Steak	3.1 g	890.2 mg
118	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	890.2 mg
119	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.1 g	887.3 mg
120	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 g	887.3 mg
121	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.1 g	887.3 mg
122	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	3.1 g	887.3 mg
123	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.1 g	884.5 mg
124	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	3.1 g	884.5 mg
125	Braised Veal Leg (Top Round, Meat & Fat)	3.1 g	884.5 mg
126	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	884.5 mg
127	Roasted Mutton (Navajo)	3.1 g	884.5 mg
128	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	884.5 mg
129	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	881.7 mg
130	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	3.1 g	878.8 mg
131	Butternuts (Dried, Nuts)	3.1 g	878.8 mg
132	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	878.8 mg
133	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	878.8 mg
134	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.1 g	876 mg
135	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	876 mg
136	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	3.1 g	876 mg
137	Dry-Heated Pink Salmon (Fish)	3.1 g	876 mg
138	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.1 g	876 mg
139	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	876 mg
140	Braised Veal Shoulder Arm (Meat Only)	3.1 g	873.2 mg
141	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	873.2 mg
142	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.1 g	873.2 mg
143	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	870.3 mg
144	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	870.3 mg
145	Raw Virginia Peanuts	3.1 g	870.3 mg
146	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	870.3 mg
147	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.1 g	867.5 mg
148	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 g	867.5 mg
149	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	3.1 g	867.5 mg
150	Cooked Breakfast Strips (Cured Beef)	3.1 g	867.5 mg
151	Dry-Heated Fresh Bluefin Tuna (Fish)	3.1 g	867.5 mg
152	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	867.5 mg
153	Pan-Broiled Crumbles Ground Turkey (Fat Free)	3.1 g	867.5 mg
154	Raw Royal Red Kidney Beans (Mature Seeds)	3.1 g	867.5 mg
155	Raw Valencia Peanuts	3.1 g	867.5 mg
156	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	867.5 mg
157	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	3.1 g	864.7 mg
158	Peanut Butter (Without Salt, Smooth Style)	3.1 g	864.7 mg
159	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
160	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
161	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
162	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
163	Dry-Heated Yellowtail (Mixed Species, Fish)	3 g	861.8 mg
164	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
165	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3 g	859 mg
166	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	3 g	859 mg
167	Basil (Dried, Spices)	3 g	856.2 mg
168	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 g	856.2 mg
169	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 g	856.2 mg
170	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 g	856.2 mg
171	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	3 g	856.2 mg
172	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	3 g	856.2 mg
173	Fried Broiler-fryer Giblets (Chicken)	3 g	856.2 mg
174	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	3 g	856.2 mg
175	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
176	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	3 g	853.3 mg
177	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	3 g	853.3 mg
178	Cooked Halibut (With Skin, Fish, Alaska Native)	3 g	853.3 mg
179	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
180	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	853.3 mg
181	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
182	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 g	853.3 mg
183	Peanut Butter (With Salt, Chunk Style)	3 g	853.3 mg
184	Peanut Butter (Without Salt, Chunk Style)	3 g	853.3 mg
185	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	853.3 mg
186	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	3 g	850.5 mg
187	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 g	850.5 mg
188	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	3 g	850.5 mg
189	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 g	847.7 mg
190	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	3 g	847.7 mg
191	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	847.7 mg
192	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 g	844.8 mg
193	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
194	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	3 g	844.8 mg
195	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
196	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
197	Fish Light Tuna (Canned In Oil, Drained Solids)	3 g	844.8 mg
198	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	3 g	844.8 mg
199	Fried Broiler-fryer Breast (Meat Only, Chicken)	3 g	844.8 mg
200	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	844.8 mg
201	Papad	3 g	844.8 mg
202	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	844.8 mg
203	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
204	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 g	842 mg
205	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	3 g	842 mg
206	Braised Veal Ribs (Meat Only)	3 g	842 mg
207	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	842 mg
208	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 g	842 mg
209	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	842 mg
210	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	842 mg
211	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	3 g	842 mg
212	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	3 g	842 mg
213	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
214	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	3 g	839.1 mg
215	Fish Anchovy (European, Canned In Oil, Drained Solids)	3 g	839.1 mg
216	Pumpkin & Squash Seed Kernels (Dried, Seeds)	3 g	839.1 mg
217	Roasted Elk (Game Meat)	3 g	839.1 mg
218	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
219	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	836.3 mg
220	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	3 g	836.3 mg
221	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	836.3 mg
222	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	836.3 mg
223	Raw California Red Kidney Beans (Mature Seeds)	3 g	836.3 mg
224	Raw Mungo Beans (Mature Seeds)	3 g	836.3 mg
225	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	836.3 mg
226	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2.9 g	833.5 mg
227	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.9 g	833.5 mg
228	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	2.9 g	833.5 mg
229	Stewed Stewing Chicken (Light Meat, Meat Only)	2.9 g	833.5 mg
230	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.9 g	830.6 mg
231	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.9 g	830.6 mg
232	Braised Veal Sirloin (Meat Only)	2.9 g	830.6 mg
233	Broiled Emu Full Rump	2.9 g	830.6 mg
234	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	830.6 mg
235	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
236	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	827.8 mg
237	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	2.9 g	827.8 mg
238	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
239	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
240	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	2.9 g	827.8 mg
241	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	2.9 g	827.8 mg
242	Raw Broadbeans (Fava Beans, Mature Seeds)	2.9 g	827.8 mg
243	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2.9 g	825 mg
244	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
245	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	825 mg
246	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
247	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
248	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.9 g	822.1 mg
249	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	822.1 mg
250	Braised Veal Loin (Meat Only)	2.9 g	822.1 mg
251	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.9 g	822.1 mg
252	Braised Veal Shoulder Arm (Meat & Fat)	2.9 g	822.1 mg
253	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	822.1 mg
254	Canned Pink Salmon (Drained Solids, Fish)	2.9 g	822.1 mg
255	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	2.9 g	822.1 mg
256	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	822.1 mg
257	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
258	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	819.3 mg
259	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
260	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.9 g	819.3 mg
261	Dry-Heated Fresh Skipjack Tuna (Fish)	2.9 g	819.3 mg
262	Dry-Roasted Peanuts (With Salt, All Types)	2.9 g	819.3 mg
263	Dry-Roasted Peanuts (Without Salt, All Types)	2.9 g	819.3 mg
264	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	819.3 mg
265	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	819.3 mg
266	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	2.9 g	819.3 mg
267	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	2.9 g	819.3 mg
268	Oil Roasted Mixed Nuts (With Peanuts)	2.9 g	819.3 mg
269	Sirloin Steak (Family Style Restaurant)	2.9 g	819.3 mg
270	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	816.5 mg
271	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
272	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2.9 g	816.5 mg
273	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
274	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
275	Cooked Common Octopus (Mollusks, Moist Heat)	2.9 g	816.5 mg
276	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	816.5 mg
277	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
278	Raw Catjang Cowpeas (Mature Seeds)	2.9 g	816.5 mg
279	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.9 g	813.6 mg
280	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	810.8 mg
281	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.9 g	810.8 mg
282	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
283	Dry-Heated Fresh Yellowfin Tuna (Fish)	2.9 g	810.8 mg
284	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	810.8 mg
285	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2.9 g	810.8 mg
286	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
287	Sesame Flour (High-Fat, Seeds)	2.9 g	810.8 mg
288	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
289	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
290	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.9 g	808 mg
291	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
292	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.9 g	808 mg
293	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	2.9 g	808 mg
294	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.9 g	808 mg
295	Paprika (Spices)	2.9 g	808 mg
296	Raw Kidney Beans (All Types, Mature Seeds)	2.9 g	808 mg
297	Roasted Turkey Wings (Retail Parts, Meat Only)	2.9 g	808 mg
298	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	2.8 g	805.1 mg
299	Denny's Top Sirloin Steak	2.8 g	805.1 mg
300	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	2.8 g	805.1 mg

fig 1. Foods with aspartic acid 1 to 300

Aspartic Acid supplements available online

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Nutricost D-Aspartic Acid (DAA) Capsules 3000... available on Amazon — Nutricost D-Aspartic Acid (DAA) Capsules 3000...

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

List of foods (301 - 600) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
301	Roasted Domesticated Goose (Meat Only)	2.8 g	805.1 mg
302	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.8 g	805.1 mg
303	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2.8 g	805.1 mg
304	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	805.1 mg
305	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
306	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	2.8 g	802.3 mg
307	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	2.8 g	802.3 mg
308	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	802.3 mg
309	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
310	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.8 g	799.5 mg
311	Braised Veal Shoulder Blade (Meat Only)	2.8 g	799.5 mg
312	Broiled Emu Inside Drums	2.8 g	799.5 mg
313	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	2.8 g	799.5 mg
314	Raw Hyacinth Beans (Mature Seeds)	2.8 g	799.5 mg
315	Raw White Beans (Mature Seeds)	2.8 g	799.5 mg
316	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
317	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
318	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
319	Dry-Heated Tilapia (Fish)	2.8 g	796.6 mg
320	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
321	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	2.8 g	793.8 mg
322	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	793.8 mg
323	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	793.8 mg
324	Braised Veal Ribs (Meat & Fat)	2.8 g	793.8 mg
325	Broiled Ground Turkey (Fat Free, Patties)	2.8 g	793.8 mg
326	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 g	793.8 mg
327	Cooked Coho Salmon (Moist Heat, Wild Fish)	2.8 g	793.8 mg
328	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	793.8 mg
329	Raw Halibut (With Skin, Fish, Alaska Native)	2.8 g	793.8 mg
330	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 g	793.8 mg
331	Roasted Deer (Game Meat)	2.8 g	793.8 mg
332	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
333	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	2.8 g	791 mg
334	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	791 mg
335	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	791 mg
336	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	791 mg
337	Raw Red Salmon (Sockeye, Fish, Alaska Native)	2.8 g	791 mg
338	Roasted Antelope (Game Meat)	2.8 g	791 mg
339	Roasted Turkey Breast (Retail Parts, Meat Only)	2.8 g	791 mg
340	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	788.1 mg
341	Braised Veal Shank (Fore & Hind, Meat Only)	2.8 g	788.1 mg
342	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
343	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
344	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
345	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	788.1 mg
346	Raw Cranberry Beans (Roman, Mature Seeds)	2.8 g	788.1 mg
347	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	785.3 mg
348	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	785.3 mg
349	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.8 g	785.3 mg
350	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.8 g	785.3 mg
351	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.8 g	785.3 mg
352	Raw Large Lima Beans (Mature Seeds)	2.8 g	785.3 mg
353	Roasted Beaver (Game Meat)	2.8 g	785.3 mg
354	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	2.8 g	785.3 mg
355	Roasted Horse (Game Meat)	2.8 g	785.3 mg
356	Roasted Turkey Breast (All Classes, Meat & Skin)	2.8 g	785.3 mg
357	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	2.8 g	782.4 mg
358	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	2.8 g	782.4 mg
359	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
360	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
361	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
362	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.8 g	782.4 mg
363	Raw Lentils (Pink Or Red)	2.8 g	782.4 mg
364	Raw Mung Beans (Mature Seeds)	2.8 g	782.4 mg
365	Roasted Broiler-fryer Breast (Meat Only, Chicken)	2.8 g	782.4 mg
366	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
367	Watermelon Seed Kernels (Dried, Seeds)	2.8 g	782.4 mg
368	Almonds (Blanched, Nuts)	2.8 g	779.6 mg
369	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	2.8 g	779.6 mg
370	Cooked Ostrich Inside Strip	2.8 g	779.6 mg
371	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	2.8 g	779.6 mg
372	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	779.6 mg
373	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	2.8 g	779.6 mg
374	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.8 g	779.6 mg
375	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	2.8 g	779.6 mg
376	Roasted Moose (Game Meat)	2.8 g	779.6 mg
377	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
378	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	2.7 g	776.8 mg
379	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
380	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	2.7 g	776.8 mg
381	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.7 g	776.8 mg
382	Canned Sockeye Salmon (Drained Solids, Fish)	2.7 g	776.8 mg
383	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
384	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
385	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.7 g	776.8 mg
386	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.7 g	776.8 mg
387	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	2.7 g	776.8 mg
388	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	776.8 mg
389	Almonds (Oil Roasted, Lightly Salted, Nuts)	2.7 g	773.9 mg
390	Almonds (Oil Roasted, With Salt Added, Nuts)	2.7 g	773.9 mg
391	Almonds (Oil Roasted, Without Salt Added, Nuts)	2.7 g	773.9 mg
392	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.7 g	773.9 mg
393	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	773.9 mg
394	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.7 g	773.9 mg
395	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.7 g	773.9 mg
396	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.7 g	773.9 mg
397	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	2.7 g	773.9 mg
398	Dry-Heated Trout (Mixed Species, Fish)	2.7 g	773.9 mg
399	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.7 g	773.9 mg
400	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.7 g	773.9 mg
401	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	2.7 g	773.9 mg
402	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	773.9 mg
403	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.7 g	771.1 mg
404	Braised Veal Shank (Fore & Hind, Meat & Fat)	2.7 g	771.1 mg
405	Broiled Emu Fan Fillet	2.7 g	771.1 mg
406	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
407	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
408	Fish White Tuna (Canned In Oil, Drained Solids)	2.7 g	771.1 mg
409	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	2.7 g	771.1 mg
410	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2.7 g	771.1 mg
411	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
412	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
413	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
414	Raw Lentils	2.7 g	771.1 mg
415	Raw Red Kidney Beans (Mature Seeds)	2.7 g	771.1 mg
416	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
417	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
418	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
419	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
420	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	2.7 g	771.1 mg
421	Roasted Turkey Fryer-Roasters (Meat & Skin)	2.7 g	771.1 mg
422	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	2.7 g	768.3 mg
423	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	768.3 mg
424	Cooked Ostrich Inside Leg	2.7 g	768.3 mg
425	Dry-Heated Sockeye Salmon (Fish)	2.7 g	768.3 mg
426	Fenugreek Seed (Spices)	2.7 g	768.3 mg
427	Fried Broiler-fryer (Meat Only, Chicken)	2.7 g	768.3 mg
428	Roasted Broiler-fryer Wing (Meat Only, Chicken)	2.7 g	768.3 mg
429	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
430	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
431	Stewed Stewing Chicken (Meat Only)	2.7 g	768.3 mg
432	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.7 g	765.4 mg
433	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.7 g	765.4 mg
434	Braised Veal Heart (Variety Meats & By-Products)	2.7 g	765.4 mg
435	Braised Veal Shoulder Blade (Meat & Fat)	2.7 g	765.4 mg
436	Braised Veal Sirloin (Meat & Fat)	2.7 g	765.4 mg
437	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.7 g	765.4 mg
438	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	765.4 mg
439	Cooked Ostrich Oyster	2.7 g	765.4 mg
440	Dry-Heated Milkfish (Fish)	2.7 g	765.4 mg
441	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	2.7 g	765.4 mg
442	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	2.7 g	765.4 mg
443	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	765.4 mg
444	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.7 g	765.4 mg
445	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
446	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
447	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	765.4 mg
448	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	2.7 g	765.4 mg
449	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	2.7 g	765.4 mg
450	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	2.7 g	765.4 mg
451	Roasted Turkey Leg (All Classes, Meat & Skin)	2.7 g	765.4 mg
452	Braised Beef Liver (Variety Meats & By-Products)	2.7 g	762.6 mg
453	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
454	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.7 g	762.6 mg
455	Braised Veal Liver (Variety Meats & By-Products)	2.7 g	762.6 mg
456	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
457	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
458	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.7 g	762.6 mg
459	Dry-Heated Snapper (Mixed Species, Fish)	2.7 g	762.6 mg
460	Fried Broiler-fryer Wing (Meat Only, Chicken)	2.7 g	762.6 mg
461	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	762.6 mg
462	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
463	Nonfat Milk (Dry, Calcium Reduced)	2.7 g	762.6 mg
464	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	762.6 mg
465	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.7 g	759.8 mg
466	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	759.8 mg
467	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.7 g	759.8 mg
468	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	759.8 mg
469	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	2.7 g	759.8 mg
470	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	2.7 g	759.8 mg
471	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	759.8 mg
472	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2.7 g	759.8 mg
473	Roasted Water Buffalo (Game Meat)	2.7 g	759.8 mg
474	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	2.7 g	756.9 mg
475	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	756.9 mg
476	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.7 g	756.9 mg
477	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	756.9 mg
478	Cooked Ostrich Outside Strip	2.7 g	756.9 mg
479	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	756.9 mg
480	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	756.9 mg
481	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	2.7 g	756.9 mg
482	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	2.7 g	756.9 mg
483	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.7 g	754.1 mg
484	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	754.1 mg
485	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	754.1 mg
486	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.7 g	754.1 mg
487	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	754.1 mg
488	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	754.1 mg
489	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	2.7 g	754.1 mg
490	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
491	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2.7 g	754.1 mg
492	Cooked Ostrich Tip Trimmed	2.7 g	754.1 mg
493	Dry-Heated King Mackerel (Fish)	2.7 g	754.1 mg
494	Dry-Heated Sheepshead (Fish)	2.7 g	754.1 mg
495	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	754.1 mg
496	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.7 g	754.1 mg
497	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.7 g	754.1 mg
498	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	2.7 g	754.1 mg
499	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	754.1 mg
500	Raw Yellow Beans (Mature Seeds)	2.7 g	754.1 mg
501	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	2.7 g	754.1 mg
502	Roasted Fresh Pork Loin (Meat Only, Whole)	2.7 g	754.1 mg
503	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.7 g	754.1 mg
504	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	754.1 mg
505	Roasted Turkey Breast (Retail Parts, Meat & Skin)	2.7 g	754.1 mg
506	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
507	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
508	Braised Fresh Pork Loin (Meat Only, Whole)	2.7 g	751.3 mg
509	Broiled Fresh Pork Loin (Meat Only, Whole)	2.7 g	751.3 mg
510	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	751.3 mg
511	Canned Cured Beef (Corned Beef)	2.7 g	751.3 mg
512	Cooked Ground Turkey	2.7 g	751.3 mg
513	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.7 g	751.3 mg
514	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	2.7 g	751.3 mg
515	Raw Coho Salmon (Alaska Native, Silver, Fish)	2.7 g	751.3 mg
516	Almonds (Nuts)	2.6 g	748.4 mg
517	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
518	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
519	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.6 g	748.4 mg
520	Braised Lamb Liver (Variety Meats & By-Products)	2.6 g	748.4 mg
521	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	2.6 g	748.4 mg
522	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.6 g	748.4 mg
523	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.6 g	748.4 mg
524	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
525	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
526	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
527	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.6 g	748.4 mg
528	Dry-Heated Chum Salmon (Fish)	2.6 g	748.4 mg
529	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	2.6 g	748.4 mg
530	Fried Broiler-fryer Back (Meat Only, Chicken)	2.6 g	748.4 mg
531	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
532	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
533	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	748.4 mg
534	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	2.6 g	748.4 mg
535	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	745.6 mg
536	Cooked Ostrich Top Loin	2.6 g	745.6 mg
537	Dry-Heated Bluefish (Fish)	2.6 g	745.6 mg
538	Dry-Heated Chinook Salmon (Fish)	2.6 g	745.6 mg
539	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	745.6 mg
540	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	745.6 mg
541	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	745.6 mg
542	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
543	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	2.6 g	745.6 mg
544	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
545	Roasted Caribou (Game Meat)	2.6 g	745.6 mg
546	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.6 g	745.6 mg
547	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
548	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	745.6 mg
549	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
550	Roasted Wild Boar (Game Meat)	2.6 g	745.6 mg
551	Almonds (Dry Roasted, With Salt Added, Nuts)	2.6 g	742.8 mg
552	Almonds (Dry Roasted, Without Salt Added, Nuts)	2.6 g	742.8 mg
553	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
554	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.6 g	742.8 mg
555	Braised Veal Breast (Whole, Boneless, Meat Only)	2.6 g	742.8 mg
556	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.6 g	742.8 mg
557	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	2.6 g	742.8 mg
558	Dried Cured Beef	2.6 g	742.8 mg
559	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
560	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
561	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
562	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
563	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2.6 g	742.8 mg
564	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.6 g	742.8 mg
565	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	2.6 g	742.8 mg
566	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
567	Roasted Turkey Wings (All Classes, Meat & Skin)	2.6 g	742.8 mg
568	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
569	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
570	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	739.9 mg
571	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	2.6 g	739.9 mg
572	Pan-Fried Canadian Bacon	2.6 g	739.9 mg
573	Raw Black Beans (Mature Seeds)	2.6 g	739.9 mg
574	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	2.6 g	739.9 mg
575	Braised Beef Pancreas (Variety Meats & By-Products)	2.6 g	737.1 mg
576	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	2.6 g	737.1 mg
577	Braised Veal Loin (Meat & Fat)	2.6 g	737.1 mg
578	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
579	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
580	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
581	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
582	Broiled Deer (Tenderloin, Meat Only, Game Meat)	2.6 g	737.1 mg
583	Broiled Elk (Loin, Meat Only, Game Meat)	2.6 g	737.1 mg
584	Broiled Elk (Round, Meat Only, Game Meat)	2.6 g	737.1 mg
585	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.6 g	737.1 mg
586	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.6 g	737.1 mg
587	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.6 g	737.1 mg
588	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
589	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
590	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.6 g	737.1 mg
591	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	2.6 g	737.1 mg
592	Dried Buttermilk	2.6 g	737.1 mg
593	Dry-Heated Wild Atlantic Salmon (Fish)	2.6 g	737.1 mg
594	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
595	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
596	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2.6 g	737.1 mg
597	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	2.6 g	737.1 mg
598	Parmesan Cheese (Shredded)	2.6 g	737.1 mg
599	Raw Navy Beans (Mature Seeds)	2.6 g	737.1 mg
600	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg

fig 2. Foods with aspartic acid 301 to 600

List of foods (601 - 900) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
601	Roasted Muskrat (Game Meat)	2.6 g	737.1 mg
602	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.6 g	737.1 mg
603	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	2.6 g	737.1 mg
604	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	2.6 g	737.1 mg
605	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	2.6 g	734.3 mg
606	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.6 g	734.3 mg
607	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	2.6 g	734.3 mg
608	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
609	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
610	Dry-Heated Halibut (Atlantic & Pacific, Fish)	2.6 g	734.3 mg
611	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
612	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
613	Pan-Fried Veal Liver (Variety Meats & By-Products)	2.6 g	734.3 mg
614	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
615	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
616	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.6 g	734.3 mg
617	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
618	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2.6 g	734.3 mg
619	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
620	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	2.6 g	731.4 mg
621	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
622	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
623	Broiled Elk (Tenderloin, Meat Only, Game Meat)	2.6 g	731.4 mg
624	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	2.6 g	731.4 mg
625	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	2.6 g	731.4 mg
626	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.6 g	731.4 mg
627	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
628	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.6 g	731.4 mg
629	Raw Pink Salmon (Fish)	2.6 g	731.4 mg
630	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
631	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
632	Roasted Broiler-fryer (Meat Only, Chicken)	2.6 g	731.4 mg
633	Roasted Capons (Meat & Skin, Chicken)	2.6 g	731.4 mg
634	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
635	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	2.6 g	731.4 mg
636	Smoked Haddock (Fish)	2.6 g	731.4 mg
637	Stewed Broiler-fryer Breast (Meat Only, Chicken)	2.6 g	731.4 mg
638	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	2.6 g	731.4 mg
639	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
640	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	728.6 mg
641	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	2.6 g	728.6 mg
642	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.6 g	728.6 mg
643	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
644	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
645	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
646	Grilled Veal Loin Chops (Meat Only)	2.6 g	728.6 mg
647	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.6 g	728.6 mg
648	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.6 g	728.6 mg
649	Raw Black Turtle Beans (Mature Seeds)	2.6 g	728.6 mg
650	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	2.6 g	728.6 mg
651	Simmered Chicken Heart (All Classes)	2.6 g	728.6 mg
652	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	2.6 g	728.6 mg
653	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
654	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
655	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
656	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
657	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
658	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
659	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
660	Freeze-Dried Sweet Red Peppers	2.6 g	725.7 mg
661	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
662	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.6 g	725.7 mg
663	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	2.6 g	725.7 mg
664	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
665	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
666	Raw Whelk (Mollusks, Unspecified)	2.6 g	725.7 mg
667	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
668	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
669	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	725.7 mg
670	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	725.7 mg
671	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	2.6 g	725.7 mg
672	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	722.9 mg
673	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	722.9 mg
674	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	722.9 mg
675	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.6 g	722.9 mg
676	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
677	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
678	Dry-Heated Atlantic Pollock (Fish)	2.6 g	722.9 mg
679	Dry-Heated Farmed Rainbow Trout (Fish)	2.6 g	722.9 mg
680	Dry-Heated Pumpkin Seed Sunfish (Fish)	2.6 g	722.9 mg
681	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	2.6 g	722.9 mg
682	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.6 g	722.9 mg
683	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	722.9 mg
684	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
685	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
686	Raw Green Split Peas (Mature Seeds)	2.6 g	722.9 mg
687	Raw Small White Beans (Mature Seeds)	2.6 g	722.9 mg
688	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	2.6 g	722.9 mg
689	Roasted Turkey Back (All Classes, Meat & Skin)	2.6 g	722.9 mg
690	Applebee's 9 Oz House Sirloin Steak	2.5 g	720.1 mg
691	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	720.1 mg
692	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
693	Cooked Bratwurst (Pork)	2.5 g	720.1 mg
694	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2.5 g	720.1 mg
695	Dry-Heated Burbot (Fish)	2.5 g	720.1 mg
696	Dry-Heated Grouper (Mixed Species, Fish)	2.5 g	720.1 mg
697	Dry-Heated Perch (Mixed Species, Fish)	2.5 g	720.1 mg
698	Dry-Heated Striped Mullet (Fish)	2.5 g	720.1 mg
699	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	2.5 g	720.1 mg
700	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2.5 g	720.1 mg
701	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	720.1 mg
702	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	720.1 mg
703	Raw Pink Beans (Mature Seeds)	2.5 g	720.1 mg
704	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	720.1 mg
705	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	2.5 g	717.2 mg
706	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	717.2 mg
707	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	2.5 g	717.2 mg
708	Broiled Emu Top Loin	2.5 g	717.2 mg
709	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
710	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	717.2 mg
711	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.5 g	717.2 mg
712	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	2.5 g	717.2 mg
713	Dry-Heated Northern Pike (Fish)	2.5 g	717.2 mg
714	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	2.5 g	717.2 mg
715	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	717.2 mg
716	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
717	Luna Bar Nutz Over Chocolate (Formulated Bar)	2.5 g	717.2 mg
718	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
719	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	2.5 g	717.2 mg
720	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
721	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	2.5 g	717.2 mg
722	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	2.5 g	717.2 mg
723	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
724	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	714.4 mg
725	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	714.4 mg
726	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.5 g	714.4 mg
727	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.5 g	714.4 mg
728	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
729	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
730	Dry-Heated Orange Roughy (Fish)	2.5 g	714.4 mg
731	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2.5 g	714.4 mg
732	Fried Broiler-fryer Leg (Meat Only, Chicken)	2.5 g	714.4 mg
733	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
734	Kippered Atlantic Herring (Fish)	2.5 g	714.4 mg
735	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
736	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
737	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
738	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	2.5 g	714.4 mg
739	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
740	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
741	Roasted Turkey Wings (Retail Parts, Meat & Skin)	2.5 g	714.4 mg
742	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
743	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	711.6 mg
744	Braised Veal Foreshank (Osso Buco, Meat Only)	2.5 g	711.6 mg
745	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	711.6 mg
746	Broiled Fresh Pork Loin (Meat & Fat, Whole)	2.5 g	711.6 mg
747	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	2.5 g	711.6 mg
748	Dry-Heated Tilefish (Fish)	2.5 g	711.6 mg
749	Dry-Heated Walleye Pike (Fish)	2.5 g	711.6 mg
750	Dry-Heated Whitefish (Mixed Species, Fish)	2.5 g	711.6 mg
751	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	711.6 mg
752	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.5 g	711.6 mg
753	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
754	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
755	Roasted Broiler-fryer Back (Meat Only, Chicken)	2.5 g	711.6 mg
756	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
757	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
758	Stewed Stewing Chicken (Dark Meat, Meat Only)	2.5 g	711.6 mg
759	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
760	Braised Fresh Pork Loin (Meat & Fat, Whole)	2.5 g	708.7 mg
761	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.5 g	708.7 mg
762	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
763	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
764	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.5 g	708.7 mg
765	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2.5 g	708.7 mg
766	Fried Broiler-fryer Thigh (Meat Only, Chicken)	2.5 g	708.7 mg
767	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2.5 g	708.7 mg
768	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
769	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
770	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	2.5 g	708.7 mg
771	Roasted Fresh Pork Loin (Meat & Fat, Whole)	2.5 g	708.7 mg
772	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
773	Simmered Roasting Giblets (Chicken)	2.5 g	708.7 mg
774	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.5 g	705.9 mg
775	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.5 g	705.9 mg
776	Cooked Ground Grass-Fed Bison	2.5 g	705.9 mg
777	Dry-Heated Coho Salmon (Farmed, Fish)	2.5 g	705.9 mg
778	Dry-Heated Cusk (Fish)	2.5 g	705.9 mg
779	Dry-Heated Ling (Fish)	2.5 g	705.9 mg
780	Raw Chum Salmon (Fish, Alaska Native)	2.5 g	705.9 mg
781	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
782	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
783	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
784	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
785	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
786	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.5 g	705.9 mg
787	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
788	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	2.5 g	705.9 mg
789	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
790	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
791	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	2.5 g	703.1 mg
792	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	2.5 g	703.1 mg
793	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
794	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
795	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
796	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.5 g	703.1 mg
797	Braised Fresh Pork Spleen (Variety Meats & By-Products)	2.5 g	703.1 mg
798	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	2.5 g	703.1 mg
799	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
800	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
801	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	2.5 g	703.1 mg
802	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
803	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.5 g	703.1 mg
804	Dry-Heated Freshwater Bass (Fish, Mixed Species)	2.5 g	703.1 mg
805	Dry-Heated Scup (Fish)	2.5 g	703.1 mg
806	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
807	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
808	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
809	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
810	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
811	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	2.5 g	703.1 mg
812	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.5 g	703.1 mg
813	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	703.1 mg
814	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
815	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
816	Simmered Capons Giblets (Chicken)	2.5 g	703.1 mg
817	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.5 g	700.2 mg
818	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
819	Canned Pink Salmon (Total Can Contents)	2.5 g	700.2 mg
820	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
821	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
822	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
823	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
824	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
825	Pan-Broiled Ground Emu	2.5 g	700.2 mg
826	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	700.2 mg
827	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	700.2 mg
828	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
829	Roasted Bison (Game Meat, Meat Only)	2.5 g	700.2 mg
830	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
831	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
832	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
833	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	2.5 g	697.4 mg
834	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
835	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
836	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.5 g	697.4 mg
837	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
838	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
839	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
840	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	2.5 g	697.4 mg
841	Pan-Fried Beef Liver (Variety Meats & By-Products)	2.5 g	697.4 mg
842	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
843	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
844	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	2.5 g	694.6 mg
845	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
846	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.5 g	694.6 mg
847	Cooked Queen Crab (Crustaceans, Moist Heat)	2.5 g	694.6 mg
848	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
849	Pan-Broiled Ground Ostrich	2.5 g	694.6 mg
850	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
851	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
852	Roasted Squirrel (Game Meat)	2.5 g	694.6 mg
853	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	2.5 g	694.6 mg
854	Sunflower Seed Kernels (Dried, Seeds)	2.5 g	694.6 mg
855	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	691.7 mg
856	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	691.7 mg
857	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	2.4 g	691.7 mg
858	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	691.7 mg
859	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	2.4 g	691.7 mg
860	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.4 g	691.7 mg
861	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.4 g	691.7 mg
862	Dry-Heated Atlantic Mackerel (Fish)	2.4 g	691.7 mg
863	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	2.4 g	691.7 mg
864	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
865	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
866	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
867	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
868	Mustard Seed (Ground, Spices)	2.4 g	691.7 mg
869	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	2.4 g	691.7 mg
870	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
871	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
872	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	691.7 mg
873	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.4 g	691.7 mg
874	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	2.4 g	691.7 mg
875	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
876	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	2.4 g	691.7 mg
877	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	2.4 g	691.7 mg
878	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	691.7 mg
879	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
880	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	2.4 g	691.7 mg
881	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	2.4 g	688.9 mg
882	Black Walnuts (Dried, Nuts)	2.4 g	688.9 mg
883	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
884	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.4 g	688.9 mg
885	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
886	Dry-Heated Florida Pompano (Fish)	2.4 g	688.9 mg
887	Dry-Heated Mahimahi (Fish)	2.4 g	688.9 mg
888	Dry-Heated Spot (Fish)	2.4 g	688.9 mg
889	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	2.4 g	688.9 mg
890	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2.4 g	688.9 mg
891	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
892	Roasted Broiler-fryer (Meat & Skin, Chicken)	2.4 g	688.9 mg
893	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
894	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.4 g	688.9 mg
895	Stewed Broiler-fryer (Meat Only, Chicken)	2.4 g	688.9 mg
896	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
897	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
898	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
899	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
900	Cooked Ground Beef (Unspecified Fat Content)	2.4 g	686.1 mg

fig 3. Foods with aspartic acid 601 to 900

List of foods (901 - 1200) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
901	Dry-Heated Eel (Mixed Species, Fish)	2.4 g	686.1 mg
902	Dry-Heated Sea Bass (Mixed Species, Fish)	2.4 g	686.1 mg
903	Dry-Heated Spanish Mackerel (Fish)	2.4 g	686.1 mg
904	Dry-Heated Swordfish (Fish)	2.4 g	686.1 mg
905	Fish White Tuna (Canned In Water, Drained Solids)	2.4 g	686.1 mg
906	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	2.4 g	686.1 mg
907	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
908	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
909	Grilled Veal Loin Chops (Meat & Fat)	2.4 g	686.1 mg
910	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	2.4 g	686.1 mg
911	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	2.4 g	686.1 mg
912	Roasted Roasting Chicken (Light Meat, Meat Only)	2.4 g	686.1 mg
913	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
914	Roasted Veal Leg (Top Round, Meat Only)	2.4 g	686.1 mg
915	Stewed Broiler-fryer Wing (Meat Only, Chicken)	2.4 g	686.1 mg
916	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	683.2 mg
917	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.4 g	683.2 mg
918	Braised Veal Foreshank (Osso Buco, Meat & Fat)	2.4 g	683.2 mg
919	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	683.2 mg
920	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	683.2 mg
921	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	683.2 mg
922	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
923	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	683.2 mg
924	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
925	Roasted Turkey (All Classes, Light Meat)	2.4 g	683.2 mg
926	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	2.4 g	683.2 mg
927	Roasted Whole Turkey (Wing, Meat Only)	2.4 g	683.2 mg
928	Simmered Chicken Stewing Giblets	2.4 g	683.2 mg
929	Almond Butter (With Salt Added, Plain, Nuts)	2.4 g	680.4 mg
930	Almond Butter (Without Salt Added, Plain, Nuts)	2.4 g	680.4 mg
931	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2.4 g	680.4 mg
932	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
933	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
934	Canned Sockeye Salmon (Total Can Contents)	2.4 g	680.4 mg
935	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	2.4 g	680.4 mg
936	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	2.4 g	680.4 mg
937	Dry-Heated Coho Salmon (Wild Fish)	2.4 g	680.4 mg
938	Dry-Heated Whiting (Mixed Species, Fish)	2.4 g	680.4 mg
939	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	2.4 g	680.4 mg
940	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
941	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
942	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
943	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
944	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
945	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.4 g	680.4 mg
946	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	2.4 g	680.4 mg
947	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2.4 g	680.4 mg
948	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
949	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	2.4 g	680.4 mg
950	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	680.4 mg
951	Smoked Whitefish (Mixed Species, Fish)	2.4 g	680.4 mg
952	Stewed Stewing Chicken (Meat & Skin)	2.4 g	680.4 mg
953	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	2.4 g	677.6 mg
954	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2.4 g	677.6 mg
955	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.4 g	677.6 mg
956	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.4 g	677.6 mg
957	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	677.6 mg
958	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	2.4 g	677.6 mg
959	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.4 g	677.6 mg
960	Raw Fresh Bluefin Tuna (Fish)	2.4 g	677.6 mg
961	Raw Fresh Yellowfin Tuna (Fish)	2.4 g	677.6 mg
962	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
963	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
964	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
965	Roasted Veal Leg (Top Round, Meat & Fat)	2.4 g	677.6 mg
966	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
967	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
968	Canned Fish Jack Mackerel (Drained Solids)	2.4 g	674.7 mg
969	Cooked Fresh Ground Pork	2.4 g	674.7 mg
970	Fish Black & Red Caviar (Granular)	2.4 g	674.7 mg
971	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	2.4 g	674.7 mg
972	Fried Broiler-fryer Neck (Meat Only, Chicken)	2.4 g	674.7 mg
973	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
974	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
975	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.4 g	674.7 mg
976	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	2.4 g	674.7 mg
977	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.4 g	671.9 mg
978	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	2.4 g	671.9 mg
979	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.4 g	671.9 mg
980	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2.4 g	671.9 mg
981	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
982	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.4 g	671.9 mg
983	Dry-Heated Haddock (Fish)	2.4 g	671.9 mg
984	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
985	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
986	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	2.4 g	671.9 mg
987	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
988	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
989	Raw Yellowtail (Mixed Species, Fish)	2.4 g	671.9 mg
990	Roasted Cured Ham (Meat Only, Pork, Whole)	2.4 g	671.9 mg
991	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
992	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
993	Roasted Turkey Thighs (Retail Parts, Meat Only)	2.4 g	671.9 mg
994	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.4 g	669 mg
995	Braised Fresh Pork Liver (Variety Meats & By-Products)	2.4 g	669 mg
996	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
997	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
998	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2.4 g	669 mg
999	Cracker Barrel Farm Raised Catfish Platter	2.4 g	669 mg
1000	Dry-Heated Atlantic Herring (Fish)	2.4 g	669 mg
1001	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	2.4 g	669 mg
1002	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	669 mg
1003	Grilled Veal Shoulder Blade Chop (Meat Only)	2.4 g	669 mg
1004	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	2.4 g	669 mg
1005	Pan-Fried Chicken Liver (All Classes)	2.4 g	669 mg
1006	Poppy Seed (Spices)	2.4 g	669 mg
1007	Raw Adzuki Beans (Mature Seeds)	2.4 g	669 mg
1008	Raw Pheasant Breast (Meat Only)	2.4 g	669 mg
1009	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	2.4 g	669 mg
1010	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.4 g	666.2 mg
1011	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
1012	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.4 g	666.2 mg
1013	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
1014	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.4 g	666.2 mg
1015	Dried Spearmint	2.4 g	666.2 mg
1016	Dry-Heated Wild Rainbow Trout (Fish)	2.4 g	666.2 mg
1017	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
1018	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2.4 g	666.2 mg
1019	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
1020	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
1021	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
1022	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
1023	Roasted Broiler-fryer Leg (Meat Only, Chicken)	2.4 g	666.2 mg
1024	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
1025	Roasted Fresh Whole Pork Shoulder (Meat Only)	2.4 g	666.2 mg
1026	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
1027	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
1028	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.3 g	663.4 mg
1029	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
1030	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
1031	Dry-Heated Atlantic Cod (Fish)	2.3 g	663.4 mg
1032	Dry-Heated Carp (Fish)	2.3 g	663.4 mg
1033	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
1034	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
1035	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
1036	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
1037	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.3 g	663.4 mg
1038	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	663.4 mg
1039	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
1040	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
1041	Stewed Broiler-fryer Leg (Meat Only, Chicken)	2.3 g	663.4 mg
1042	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2.3 g	660.5 mg
1043	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.3 g	660.5 mg
1044	Braised Veal Breast (Whole, Boneless, Meat & Fat)	2.3 g	660.5 mg
1045	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.3 g	660.5 mg
1046	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
1047	Canned Fish Cod (Atlantic, Solids & Liquid)	2.3 g	660.5 mg
1048	Dry-Heated Striped Bass (Fish)	2.3 g	660.5 mg
1049	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.3 g	660.5 mg
1050	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
1051	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
1052	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
1053	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	2.3 g	660.5 mg
1054	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.3 g	660.5 mg
1055	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
1056	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2.3 g	657.7 mg
1057	Dry-Heated Lingcod (Fish)	2.3 g	657.7 mg
1058	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	2.3 g	657.7 mg
1059	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	2.3 g	657.7 mg
1060	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
1061	Pan-Broiled Ground Bison (Game Meat)	2.3 g	657.7 mg
1062	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
1063	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
1064	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
1065	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
1066	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
1067	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	2.3 g	657.7 mg
1068	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.3 g	657.7 mg
1069	Roasted Whole Turkey (Light Meat, Meat & Skin)	2.3 g	657.7 mg
1070	Roasted Whole Turkey (Meat Only)	2.3 g	657.7 mg
1071	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	2.3 g	654.9 mg
1072	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
1073	Dry-Heated Rainbow Smelt (Fish)	2.3 g	654.9 mg
1074	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	654.9 mg
1075	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
1076	Meatless Sausage	2.3 g	654.9 mg
1077	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	2.3 g	654.9 mg
1078	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
1079	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	2.3 g	654.9 mg
1080	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2.3 g	654.9 mg
1081	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
1082	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
1083	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.3 g	654.9 mg
1084	Braised Lamb Spleen (Variety Meats & By-Products)	2.3 g	652 mg
1085	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2.3 g	652 mg
1086	Cooked Blue Mussel (Mollusks, Moist Heat)	2.3 g	652 mg
1087	Cooked Dungeness Crab (Crustaceans, Moist Heat)	2.3 g	652 mg
1088	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	2.3 g	652 mg
1089	Dry-Heated Atlantic Wolffish (Fish)	2.3 g	652 mg
1090	Dry-Heated Freshwater Drum (Fish)	2.3 g	652 mg
1091	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
1092	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2.3 g	652 mg
1093	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	2.3 g	652 mg
1094	Raw Tilapia (Fish)	2.3 g	652 mg
1095	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
1096	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
1097	Roasted Domesticated Duck (Meat Only)	2.3 g	652 mg
1098	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
1099	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	652 mg
1100	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
1101	Dry-Heated Roe (Mixed Species, Fish)	2.3 g	649.2 mg
1102	Pan-Broiled Ground Deer (Game Meat)	2.3 g	649.2 mg
1103	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
1104	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
1105	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
1106	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
1107	Braised Veal Kidneys (Variety Meats & By-Products)	2.3 g	646.4 mg
1108	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
1109	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2.3 g	646.4 mg
1110	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	2.3 g	646.4 mg
1111	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.3 g	646.4 mg
1112	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
1113	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	2.3 g	646.4 mg
1114	Raw French Beans (Mature Seeds)	2.3 g	646.4 mg
1115	Raw Pheasant (Meat Only)	2.3 g	646.4 mg
1116	Raw Sockeye Salmon (Fish)	2.3 g	646.4 mg
1117	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
1118	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
1119	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	2.3 g	643.5 mg
1120	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
1121	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
1122	Canned Turkey (With Broth, Meat Only)	2.3 g	643.5 mg
1123	Dry-Heated Butterfish (Fish)	2.3 g	643.5 mg
1124	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.3 g	643.5 mg
1125	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2.3 g	643.5 mg
1126	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
1127	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
1128	Raw Ground Turkey (Fat Free)	2.3 g	643.5 mg
1129	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	2.3 g	643.5 mg
1130	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
1131	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
1132	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	2.3 g	643.5 mg
1133	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.3 g	643.5 mg
1134	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
1135	Roasted Veal Loin (Meat Only)	2.3 g	643.5 mg
1136	Roasted Veal Sirloin (Meat Only)	2.3 g	643.5 mg
1137	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.3 g	640.7 mg
1138	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.3 g	640.7 mg
1139	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
1140	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2.3 g	640.7 mg
1141	Dry-Heated Farmed Atlantic Salmon (Fish)	2.3 g	640.7 mg
1142	Mixed Nuts (Dry Roasted, With Peanuts)	2.3 g	640.7 mg
1143	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
1144	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
1145	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
1146	Roasted Domesticated Goose (Meat & Skin)	2.3 g	640.7 mg
1147	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
1148	Stewed Broiler-fryer Back (Meat Only, Chicken)	2.3 g	640.7 mg
1149	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.3 g	640.7 mg
1150	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
1151	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
1152	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.3 g	637.9 mg
1153	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
1154	Raw Elk (Game Meat)	2.3 g	637.9 mg
1155	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
1156	Raw Fresh Skipjack Tuna (Fish)	2.3 g	637.9 mg
1157	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
1158	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.3 g	637.9 mg
1159	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	2.3 g	637.9 mg
1160	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2.3 g	637.9 mg
1161	Roasted Veal Shoulder Arm (Meat Only)	2.3 g	637.9 mg
1162	Braised Fresh Pork Tongue (Variety Meats & By-Products)	2.2 g	635 mg
1163	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	2.2 g	635 mg
1164	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	635 mg
1165	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	635 mg
1166	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	635 mg
1167	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
1168	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
1169	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
1170	Pan-Broiled Ground Elk (Game Meat)	2.2 g	635 mg
1171	Parmesan Cheese (Hard)	2.2 g	635 mg
1172	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
1173	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
1174	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
1175	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	2.2 g	635 mg
1176	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	635 mg
1177	Roasted Whole Turkey (Meat & Skin)	2.2 g	635 mg
1178	Simmered Chicken Liver (All Classes)	2.2 g	635 mg
1179	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
1180	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
1181	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
1182	Pan-Fried Ground Veal	2.2 g	632.2 mg
1183	Raw Domesticated Goose (Meat Only)	2.2 g	632.2 mg
1184	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
1185	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	2.2 g	632.2 mg
1186	Roasted Roasting Chicken (Meat Only)	2.2 g	632.2 mg
1187	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.2 g	632.2 mg
1188	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	2.2 g	632.2 mg
1189	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	2.2 g	629.4 mg
1190	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	2.2 g	629.4 mg
1191	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.2 g	629.4 mg
1192	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	629.4 mg
1193	Canned Shrimp (Mixed Species, Crustaceans)	2.2 g	629.4 mg
1194	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.2 g	629.4 mg
1195	Dry-Heated American Shad (Fish)	2.2 g	629.4 mg
1196	Fried Tofu (Prepared With Calcium Sulfate)	2.2 g	629.4 mg
1197	Grilled Veal Shoulder Blade Chop (Meat & Fat)	2.2 g	629.4 mg
1198	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2.2 g	629.4 mg
1199	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2.2 g	629.4 mg
1200	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.2 g	629.4 mg

fig 4. Foods with aspartic acid 901 to 1200

List of foods (1201 - 1500) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
1201	Raw Ostrich Inside Strip	2.2 g	629.4 mg
1202	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
1203	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	2.2 g	629.4 mg
1204	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
1205	Roasted Turkey Thighs (From Whole Bird, Meat Only)	2.2 g	629.4 mg
1206	Roasted Veal Ribs (Meat Only)	2.2 g	629.4 mg
1207	Roasted Whole Turkey (Back, Meat Only)	2.2 g	629.4 mg
1208	Roasted Whole Turkey (Dark Meat)	2.2 g	629.4 mg
1209	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	2.2 g	626.5 mg
1210	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.2 g	626.5 mg
1211	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
1212	Raw Coho Salmon (Wild Fish)	2.2 g	626.5 mg
1213	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
1214	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
1215	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
1216	Roasted Veal Shoulder Blade (Meat Only)	2.2 g	626.5 mg
1217	Braised Veal Tongue (Variety Meats & By-Products)	2.2 g	623.7 mg
1218	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1219	Canned Chum Salmon (Drained Solids With Bone, Fish)	2.2 g	623.7 mg
1220	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	2.2 g	623.7 mg
1221	Dry-Heated Seatrout (Mixed Species, Fish)	2.2 g	623.7 mg
1222	Dry-Heated White Sucker (Fish)	2.2 g	623.7 mg
1223	Kippered King Salmon (With Skin, Fish, Alaska Native)	2.2 g	623.7 mg
1224	Pan-Fried Lamb Liver (Variety Meats & By-Products)	2.2 g	623.7 mg
1225	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1226	Raw Turkey Breast (Retail Parts, Meat Only)	2.2 g	623.7 mg
1227	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1228	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1229	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.2 g	623.7 mg
1230	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1231	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	2.2 g	623.7 mg
1232	Roasted Veal Shoulder Arm (Meat & Fat)	2.2 g	623.7 mg
1233	Stewed Broiler-fryer (Meat & Skin, Chicken)	2.2 g	623.7 mg
1234	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	2.2 g	620.9 mg
1235	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1236	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1237	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.2 g	620.9 mg
1238	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.2 g	620.9 mg
1239	Raw Pheasant (Meat & Skin)	2.2 g	620.9 mg
1240	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
1241	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
1242	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
1243	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2.2 g	620.9 mg
1244	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1245	Simmered Broiler-fryer Neck (Meat Only, Chicken)	2.2 g	620.9 mg
1246	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2.2 g	620.9 mg
1247	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.2 g	620.9 mg
1248	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1249	Broiled Ground Lamb	2.2 g	618 mg
1250	Dry-Heated Ocean Pout (Fish)	2.2 g	618 mg
1251	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	2.2 g	618 mg
1252	Raw Coho Salmon (Farmed, Fish)	2.2 g	618 mg
1253	Raw Ostrich Outside Strip	2.2 g	618 mg
1254	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
1255	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2.2 g	618 mg
1256	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	2.2 g	618 mg
1257	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.2 g	618 mg
1258	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1259	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1260	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1261	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.2 g	618 mg
1262	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1263	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
1264	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	615.2 mg
1265	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	615.2 mg
1266	Roasted Veal Shoulder Blade (Meat & Fat)	2.2 g	615.2 mg
1267	Roasted Veal Sirloin (Meat & Fat)	2.2 g	615.2 mg
1268	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	612.3 mg
1269	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	612.3 mg
1270	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	2.2 g	612.3 mg
1271	Oriental Mix (Rice-Based)	2.2 g	612.3 mg
1272	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2.2 g	612.3 mg
1273	Pan-Browned Ground Chicken (Crumbles)	2.2 g	612.3 mg
1274	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
1275	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
1276	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2.2 g	612.3 mg
1277	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2.2 g	612.3 mg
1278	Roasted Whole Turkey (Breast, Meat Only)	2.2 g	612.3 mg
1279	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	2.2 g	612.3 mg
1280	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	2.2 g	609.5 mg
1281	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
1282	Braised Lamb Heart (Variety Meats & By-Products)	2.2 g	609.5 mg
1283	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.2 g	609.5 mg
1284	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	609.5 mg
1285	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	609.5 mg
1286	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.2 g	609.5 mg
1287	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.2 g	609.5 mg
1288	Dry-Heated Pacific Herring (Fish)	2.2 g	609.5 mg
1289	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.2 g	609.5 mg
1290	Raw Pheasant Leg (Meat Only)	2.2 g	609.5 mg
1291	Raw Pigeon Peas (Red Gram, Mature Seeds)	2.2 g	609.5 mg
1292	Raw Shark (Mixed Species, Fish)	2.2 g	609.5 mg
1293	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
1294	Roasted Fresh Pork Back Ribs (Meat & Fat)	2.2 g	609.5 mg
1295	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	2.2 g	609.5 mg
1296	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	2.2 g	609.5 mg
1297	Braised Fresh Pork Heart (Variety Meats & By-Products)	2.1 g	606.7 mg
1298	Raw Farmed Rainbow Trout (Fish)	2.1 g	606.7 mg
1299	Raw Ostrich Outside Leg	2.1 g	606.7 mg
1300	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2.1 g	606.7 mg
1301	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
1302	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
1303	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
1304	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
1305	Roasted Roasting Chicken (Meat & Skin)	2.1 g	606.7 mg
1306	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	2.1 g	606.7 mg
1307	Roasted Veal Loin (Meat & Fat)	2.1 g	606.7 mg
1308	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	2.1 g	603.8 mg
1309	Raw Deer (Game Meat)	2.1 g	603.8 mg
1310	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	2.1 g	603.8 mg
1311	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	2.1 g	603.8 mg
1312	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.1 g	603.8 mg
1313	Raw Halibut (Atlantic & Pacific, Fish)	2.1 g	603.8 mg
1314	Raw Spiny Lobster (Crustaceans, Mixed Species)	2.1 g	603.8 mg
1315	Raw Trout (Mixed Species, Fish)	2.1 g	603.8 mg
1316	Raw Wild Rabbit (Game Meat)	2.1 g	603.8 mg
1317	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
1318	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2.1 g	603.8 mg
1319	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	2.1 g	603.8 mg
1320	Roasted Whole Turkey (Meat Only, With Added Solution)	2.1 g	603.8 mg
1321	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.1 g	603.8 mg
1322	Dry-Heated Sturgeon (Mixed Species, Fish)	2.1 g	601 mg
1323	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	2.1 g	601 mg
1324	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	2.1 g	601 mg
1325	Raw Antelope (Game Meat)	2.1 g	601 mg
1326	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.1 g	601 mg
1327	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	2.1 g	601 mg
1328	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
1329	Raw Turkey Wings (Retail Parts, Meat Only)	2.1 g	601 mg
1330	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	2.1 g	601 mg
1331	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	2.1 g	601 mg
1332	Roasted Whole Turkey (Dark Meat, Meat & Skin)	2.1 g	601 mg
1333	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	2.1 g	601 mg
1334	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	2.1 g	601 mg
1335	Dry-Heated European Turbot (Fish)	2.1 g	598.2 mg
1336	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2.1 g	598.2 mg
1337	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.1 g	598.2 mg
1338	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	2.1 g	598.2 mg
1339	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
1340	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
1341	Raw Turkey Breast (All Classes, Meat & Skin)	2.1 g	598.2 mg
1342	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
1343	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.1 g	598.2 mg
1344	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	2.1 g	598.2 mg
1345	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	2.1 g	598.2 mg
1346	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	2.1 g	598.2 mg
1347	Unheated Cured Ham (Meat Only, Pork, Whole)	2.1 g	598.2 mg
1348	Braised Beef Thymus (Variety Meats & By-Products)	2.1 g	595.3 mg
1349	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1350	Broiled Ground Veal	2.1 g	595.3 mg
1351	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1352	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	2.1 g	595.3 mg
1353	Italian Pork Salami	2.1 g	595.3 mg
1354	Pork Salami (Dry Or Hard)	2.1 g	595.3 mg
1355	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	2.1 g	595.3 mg
1356	Raw Horse (Game Meat)	2.1 g	595.3 mg
1357	Raw Milkfish (Fish)	2.1 g	595.3 mg
1358	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	595.3 mg
1359	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1360	Raw Snapper (Mixed Species, Fish)	2.1 g	595.3 mg
1361	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1362	Raw Wild Rainbow Trout (Fish)	2.1 g	595.3 mg
1363	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1364	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	2.1 g	595.3 mg
1365	Simmered Turkey Liver (All Classes)	2.1 g	595.3 mg
1366	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	2.1 g	595.3 mg
1367	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	2.1 g	595.3 mg
1368	Boiled Soybeans (With Salt, Mature Seeds)	2.1 g	592.5 mg
1369	Boiled Soybeans (Without Salt, Mature)	2.1 g	592.5 mg
1370	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.1 g	592.5 mg
1371	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2.1 g	592.5 mg
1372	Raw Guinea Hen (Meat & Skin)	2.1 g	592.5 mg
1373	Raw Moose (Game Meat)	2.1 g	592.5 mg
1374	Raw Ostrich Inside Leg	2.1 g	592.5 mg
1375	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
1376	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
1377	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
1378	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
1379	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	2.1 g	592.5 mg
1380	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	2.1 g	592.5 mg
1381	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	2.1 g	592.5 mg
1382	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	2.1 g	592.5 mg
1383	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2.1 g	589.7 mg
1384	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
1385	Caraway Seed (Spices)	2.1 g	589.7 mg
1386	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	2.1 g	589.7 mg
1387	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	2.1 g	589.7 mg
1388	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
1389	Raw European Anchovy (Fish)	2.1 g	589.7 mg
1390	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
1391	Raw King Mackerel (Fish)	2.1 g	589.7 mg
1392	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1393	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1394	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
1395	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
1396	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1397	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
1398	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
1399	Roasted Cornish Game Hens (Meat Only, Chicken)	2.1 g	589.7 mg
1400	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	2.1 g	589.7 mg
1401	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	2.1 g	589.7 mg
1402	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	2.1 g	589.7 mg
1403	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	2.1 g	589.7 mg
1404	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2.1 g	589.7 mg
1405	Bacon & Beef Sticks	2.1 g	586.8 mg
1406	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1407	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	2.1 g	586.8 mg
1408	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
1409	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	2.1 g	586.8 mg
1410	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1411	Raw Sheefish (Fish, Alaska Native)	2.1 g	586.8 mg
1412	Raw Sheepshead (Fish)	2.1 g	586.8 mg
1413	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1414	Roasted Roasting Chicken (Dark Meat, Meat Only)	2.1 g	586.8 mg
1415	Roasted Veal Ribs (Meat & Fat)	2.1 g	586.8 mg
1416	Sesame Seed Kernels (Dried, Decorticated, Seeds)	2.1 g	586.8 mg
1417	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	2.1 g	586.8 mg
1418	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	2.1 g	586.8 mg
1419	Wheat Germ (Crude)	2.1 g	586.8 mg
1420	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	2.1 g	584 mg
1421	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	2.1 g	584 mg
1422	Dry Roasted Mixed Nuts (With Peanuts)	2.1 g	584 mg
1423	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2.1 g	584 mg
1424	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	2.1 g	584 mg
1425	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
1426	Raw Chum Salmon (Fish)	2.1 g	584 mg
1427	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
1428	Raw Ostrich Round	2.1 g	584 mg
1429	Raw Ostrich Tenderloin	2.1 g	584 mg
1430	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	2.1 g	584 mg
1431	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
1432	Raw Stewing Chicken (Light Meat, Meat Only)	2.1 g	584 mg
1433	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
1434	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	2.1 g	584 mg
1435	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
1436	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
1437	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
1438	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
1439	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
1440	Flaxseed (Seeds)	2.1 g	581.2 mg
1441	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
1442	Raw Bluefish (Fish)	2.1 g	581.2 mg
1443	Raw Chinook Salmon (Fish)	2.1 g	581.2 mg
1444	Raw Fresh Pork Tenderloin (Loin, Meat Only)	2.1 g	581.2 mg
1445	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	2.1 g	581.2 mg
1446	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.1 g	581.2 mg
1447	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
1448	Braised Lamb Kidneys (Variety Meats & By-Products)	2 g	578.3 mg
1449	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	2 g	578.3 mg
1450	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	2 g	578.3 mg
1451	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	2 g	578.3 mg
1452	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	2 g	578.3 mg
1453	Raw Ostrich Fan	2 g	578.3 mg
1454	Raw Ostrich Tip Trimmed	2 g	578.3 mg
1455	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	578.3 mg
1456	Raw Tofu (Firm, Prepared With Calcium Sulfate)	2 g	578.3 mg
1457	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1458	Raw Veal Liver (Variety Meats & By-Products)	2 g	578.3 mg
1459	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1460	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	2 g	578.3 mg
1461	Roasted Whole Turkey (Meat & Skin, With Added Solution)	2 g	578.3 mg
1462	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1463	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1464	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	575.5 mg
1465	Canned Pink Salmon (Without Salt, Solids, Fish)	2 g	575.5 mg
1466	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	575.5 mg
1467	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	575.5 mg
1468	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	575.5 mg
1469	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	2 g	575.5 mg
1470	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2 g	575.5 mg
1471	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2 g	575.5 mg
1472	Raw Ostrich Top Loin	2 g	575.5 mg
1473	Raw Swordfish (Fish)	2 g	575.5 mg
1474	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1475	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1476	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	575.5 mg
1477	Raw Water Buffalo (Game Meat)	2 g	575.5 mg
1478	Raw Wild Atlantic Salmon (Fish)	2 g	575.5 mg
1479	Smoked Link Sausage (Pork)	2 g	575.5 mg
1480	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	2 g	575.5 mg
1481	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1482	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1483	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1484	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1485	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2 g	572.7 mg
1486	Raw Farmed Atlantic Salmon (Fish)	2 g	572.7 mg
1487	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	2 g	572.7 mg
1488	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	2 g	572.7 mg
1489	Raw Ostrich Oyster	2 g	572.7 mg
1490	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1491	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	2 g	572.7 mg
1492	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	2 g	572.7 mg
1493	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
1494	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
1495	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1496	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1497	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1498	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	572.7 mg
1499	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1500	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2 g	572.7 mg

fig 5. Foods with aspartic acid 1201 to 1500

List of foods (1501 - 1800) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
1501	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1502	Cooked Fresh Turkey Sausage	2 g	569.8 mg
1503	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
1504	Raw Emu Outside Drum	2 g	569.8 mg
1505	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1506	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
1507	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	569.8 mg
1508	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	569.8 mg
1509	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	569.8 mg
1510	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	569.8 mg
1511	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
1512	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1513	Cooked Alaska King Crab (Crustaceans, Moist Heat)	2 g	567 mg
1514	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	567 mg
1515	Raw Caribou (Game Meat)	2 g	567 mg
1516	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
1517	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	2 g	567 mg
1518	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	2 g	567 mg
1519	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	2 g	567 mg
1520	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	2 g	567 mg
1521	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
1522	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1523	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1524	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
1525	Raw Turkey Breast (Retail Parts, Meat & Skin)	2 g	567 mg
1526	Raw Wild Boar (Game Meat)	2 g	567 mg
1527	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1528	Tempeh	2 g	567 mg
1529	Whole Milk (With Added Vitamin D, Dry)	2 g	567 mg
1530	Whole Milk (Without Added Vitamin D, Dry)	2 g	567 mg
1531	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	2 g	564.2 mg
1532	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	2 g	564.2 mg
1533	Ground Raw Elk (Free Range, Shoshone Bannock)	2 g	564.2 mg
1534	Raw Atlantic Pollock (Fish)	2 g	564.2 mg
1535	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2 g	564.2 mg
1536	Raw Emu Full Rump	2 g	564.2 mg
1537	Raw Fresh Pork Loin (Meat Only, Whole)	2 g	564.2 mg
1538	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1539	Raw Pumpkin Seed Sunfish (Fish)	2 g	564.2 mg
1540	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	564.2 mg
1541	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	564.2 mg
1542	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	2 g	564.2 mg
1543	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	2 g	564.2 mg
1544	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1545	Romano Cheese	2 g	564.2 mg
1546	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	2 g	564.2 mg
1547	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	2 g	561.3 mg
1548	Beef Sticks (Smoked)	2 g	561.3 mg
1549	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	2 g	561.3 mg
1550	Parmesan Cheese (Grated)	2 g	561.3 mg
1551	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	561.3 mg
1552	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	561.3 mg
1553	Raw Burbot (Fish)	2 g	561.3 mg
1554	Raw Emu Oyster	2 g	561.3 mg
1555	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
1556	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	561.3 mg
1557	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	2 g	561.3 mg
1558	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	2 g	561.3 mg
1559	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2 g	561.3 mg
1560	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	2 g	561.3 mg
1561	Raw Ground Beef (97% Lean Meat / 3% Fat)	2 g	561.3 mg
1562	Raw Ground Emu	2 g	561.3 mg
1563	Raw Ground Grass-Fed Bison	2 g	561.3 mg
1564	Raw Grouper (Mixed Species, Fish)	2 g	561.3 mg
1565	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	561.3 mg
1566	Raw Perch (Mixed Species, Fish)	2 g	561.3 mg
1567	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	561.3 mg
1568	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	2 g	561.3 mg
1569	Raw Roasting Chicken (Light Meat, Meat Only)	2 g	561.3 mg
1570	Raw Spanish Mackerel (Fish)	2 g	561.3 mg
1571	Raw Striped Mullet (Fish)	2 g	561.3 mg
1572	Roasted Cornish Game Hens (Meat & Skin, Chicken)	2 g	561.3 mg
1573	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	2 g	561.3 mg
1574	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	561.3 mg
1575	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2 g	561.3 mg
1576	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	561.3 mg
1577	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	2 g	561.3 mg
1578	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	2 g	561.3 mg
1579	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	2 g	561.3 mg
1580	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	2 g	558.5 mg
1581	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1582	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1583	Cheddar (Cheese, Sharp, Sliced)	2 g	558.5 mg
1584	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	2 g	558.5 mg
1585	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	2 g	558.5 mg
1586	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	2 g	558.5 mg
1587	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	2 g	558.5 mg
1588	Pork & Beef Salami (Dry Or Hard)	2 g	558.5 mg
1589	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	2 g	558.5 mg
1590	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	2 g	558.5 mg
1591	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1592	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2 g	558.5 mg
1593	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	2 g	558.5 mg
1594	Raw Northern Pike (Fish)	2 g	558.5 mg
1595	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	558.5 mg
1596	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1597	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	2 g	558.5 mg
1598	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	2 g	555.7 mg
1599	Freeze-Dried Chives	2 g	555.7 mg
1600	Natto	2 g	555.7 mg
1601	Parmesan Cheese (Dry Grated, Reduced Fat)	2 g	555.7 mg
1602	Pastrami (Cured Beef)	2 g	555.7 mg
1603	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	555.7 mg
1604	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1605	Raw Broiler-fryer Wing (Meat Only, Chicken)	2 g	555.7 mg
1606	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2 g	555.7 mg
1607	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1608	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1609	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1610	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1611	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	2 g	555.7 mg
1612	Raw Emu Fan Fillet	2 g	555.7 mg
1613	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1614	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1615	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2 g	555.7 mg
1616	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1617	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1618	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1619	Raw Walleye Pike (Fish)	2 g	555.7 mg
1620	Raw Whitefish (Mixed Species, Fish)	2 g	555.7 mg
1621	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	2 g	555.7 mg
1622	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	555.7 mg
1623	Sun-Dried Tomatoes	2 g	555.7 mg
1624	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	2 g	555.7 mg
1625	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	552.8 mg
1626	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	2 g	552.8 mg
1627	Jellied Corned Beef Loaf	2 g	552.8 mg
1628	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	2 g	552.8 mg
1629	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	2 g	552.8 mg
1630	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
1631	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1632	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1633	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1634	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2 g	552.8 mg
1635	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1636	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1637	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1638	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	2 g	552.8 mg
1639	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	2 g	552.8 mg
1640	Unsweetened Cocoa (Dry Powder)	2 g	552.8 mg
1641	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1642	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1643	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1644	Raw Cisco (Fish)	1.9 g	550 mg
1645	Raw Cusk (Fish)	1.9 g	550 mg
1646	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.9 g	550 mg
1647	Raw Emu Flat Fillet	1.9 g	550 mg
1648	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1649	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.9 g	550 mg
1650	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.9 g	550 mg
1651	Raw Haddock (Fish)	1.9 g	550 mg
1652	Raw Ling (Fish)	1.9 g	550 mg
1653	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	550 mg
1654	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1655	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1656	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1657	Raw Turkey Thighs (Retail Parts, Meat Only)	1.9 g	550 mg
1658	Raw Wild Duck Breast (Meat Only)	1.9 g	550 mg
1659	Simmered Turkey Heart (All Classes)	1.9 g	550 mg
1660	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.9 g	550 mg
1661	Braised Lamb Tongue (Variety Meats & By-Products)	1.9 g	547.1 mg
1662	Canned Chicken (With Broth, Meat Only)	1.9 g	547.1 mg
1663	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
1664	Raw Beef Liver (Variety Meats & By-Products)	1.9 g	547.1 mg
1665	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.9 g	547.1 mg
1666	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
1667	Raw Emu Inside Drum	1.9 g	547.1 mg
1668	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	547.1 mg
1669	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	547.1 mg
1670	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	547.1 mg
1671	Raw Freshwater Bass (Fish, Mixed Species)	1.9 g	547.1 mg
1672	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.9 g	547.1 mg
1673	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	547.1 mg
1674	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
1675	Raw Scup (Fish)	1.9 g	547.1 mg
1676	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1677	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
1678	Raw Turkey Wings (All Classes, Meat & Skin)	1.9 g	547.1 mg
1679	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.9 g	547.1 mg
1680	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.9 g	547.1 mg
1681	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.9 g	544.3 mg
1682	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	1.9 g	544.3 mg
1683	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.9 g	544.3 mg
1684	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.9 g	544.3 mg
1685	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.9 g	544.3 mg
1686	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1687	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	544.3 mg
1688	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1689	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.9 g	544.3 mg
1690	Raw Pacific Rockfish (Mixed Species, Fish)	1.9 g	544.3 mg
1691	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1692	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	544.3 mg
1693	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.9 g	544.3 mg
1694	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.9 g	544.3 mg
1695	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1696	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1697	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.9 g	541.5 mg
1698	KFC Crispy Chicken Strips	1.9 g	541.5 mg
1699	Raw Beaver (Game Meat)	1.9 g	541.5 mg
1700	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	541.5 mg
1701	Raw Broiler-fryer (Meat Only, Chicken)	1.9 g	541.5 mg
1702	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.9 g	541.5 mg
1703	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.9 g	541.5 mg
1704	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1705	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	541.5 mg
1706	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	541.5 mg
1707	Raw Queen Crab (Crustaceans)	1.9 g	541.5 mg
1708	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.9 g	541.5 mg
1709	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.9 g	538.6 mg
1710	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1711	Dry-Heated Monkfish (Fish)	1.9 g	538.6 mg
1712	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.9 g	538.6 mg
1713	Fried Tofu	1.9 g	538.6 mg
1714	Raw Atlantic Mackerel (Fish)	1.9 g	538.6 mg
1715	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
1716	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
1717	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1718	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1719	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1720	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.9 g	538.6 mg
1721	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.9 g	538.6 mg
1722	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.9 g	538.6 mg
1723	Raw Ground Pork (96% Lean / 4% Fat)	1.9 g	538.6 mg
1724	Raw Ground Turkey	1.9 g	538.6 mg
1725	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1726	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1727	Raw Spot (Fish)	1.9 g	538.6 mg
1728	Raw Stewing Chicken (Meat Only)	1.9 g	538.6 mg
1729	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1730	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.9 g	538.6 mg
1731	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.9 g	538.6 mg
1732	Simmered Turkey Giblets (Whole)	1.9 g	538.6 mg
1733	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	1.9 g	538.6 mg
1734	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1735	Dry-Heated Halibut (Greenland, Fish)	1.9 g	535.8 mg
1736	Dry-Heated Wild Channel Catfish (Fish)	1.9 g	535.8 mg
1737	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.9 g	535.8 mg
1738	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.9 g	535.8 mg
1739	Garlic Powder (Spices)	1.9 g	535.8 mg
1740	Raw Alaska King Crab (Crustaceans)	1.9 g	535.8 mg
1741	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1742	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
1743	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
1744	Raw Eel (Mixed Species, Fish)	1.9 g	535.8 mg
1745	Raw Florida Pompano (Fish)	1.9 g	535.8 mg
1746	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.9 g	535.8 mg
1747	Raw Ground Ostrich	1.9 g	535.8 mg
1748	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
1749	Raw Mahimahi (Fish)	1.9 g	535.8 mg
1750	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
1751	Raw Sea Bass (Mixed Species, Fish)	1.9 g	535.8 mg
1752	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	1.9 g	535.8 mg
1753	Raw Turkey Leg (All Classes, Meat & Skin)	1.9 g	535.8 mg
1754	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.9 g	535.8 mg
1755	Raw Whole Turkey (Breast, Meat Only)	1.9 g	535.8 mg
1756	Raw Whole Turkey (Light Meat)	1.9 g	535.8 mg
1757	Raw Whole Turkey (Wing, Meat Only)	1.9 g	535.8 mg
1758	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.9 g	535.8 mg
1759	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.9 g	535.8 mg
1760	Unprepared Canadian Bacon	1.9 g	535.8 mg
1761	Dry-Heated Atlantic Ocean Perch (Fish)	1.9 g	533 mg
1762	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.9 g	533 mg
1763	Ground Raw Deer (Game Meat)	1.9 g	533 mg
1764	Lotus Seeds (Dried, Seeds)	1.9 g	533 mg
1765	Pistachio Nuts (Raw, Nuts)	1.9 g	533 mg
1766	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1767	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
1768	Raw Bison (Game Meat, Meat Only)	1.9 g	533 mg
1769	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1770	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1771	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
1772	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1773	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1774	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.9 g	533 mg
1775	Raw Quail Breast (Meat Only)	1.9 g	533 mg
1776	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
1777	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1778	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1779	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1780	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1781	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1782	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
1783	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
1784	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
1785	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.9 g	533 mg
1786	Raw Veal Loin (Meat Only)	1.9 g	533 mg
1787	Raw Whiting (Mixed Species, Fish)	1.9 g	533 mg
1788	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.9 g	533 mg
1789	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	1.9 g	533 mg
1790	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.9 g	533 mg
1791	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.9 g	530.1 mg
1792	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.9 g	530.1 mg
1793	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.9 g	530.1 mg
1794	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1795	Raw Blue Crab (Crustaceans)	1.9 g	530.1 mg
1796	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1797	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1798	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1799	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
1800	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.9 g	530.1 mg

fig 6. Foods with aspartic acid 1501 to 1800

List of foods (1801 - 2100) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
1801	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.9 g	530.1 mg
1802	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.9 g	530.1 mg
1803	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.9 g	530.1 mg
1804	Smoked Chinook Salmon (Fish)	1.9 g	530.1 mg
1805	Smoked Chinook Salmon (Lox, Fish, Regular)	1.9 g	530.1 mg
1806	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	1.9 g	530.1 mg
1807	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	1.9 g	530.1 mg
1808	Fried Abalone (Mollusks, Mixed Species)	1.9 g	527.3 mg
1809	Ground Turmeric (Spices)	1.9 g	527.3 mg
1810	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.9 g	527.3 mg
1811	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	1.9 g	527.3 mg
1812	Peanut Bar (Candies)	1.9 g	527.3 mg
1813	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.9 g	527.3 mg
1814	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.9 g	527.3 mg
1815	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.9 g	527.3 mg
1816	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.9 g	527.3 mg
1817	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1818	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.9 g	527.3 mg
1819	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
1820	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
1821	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.9 g	527.3 mg
1822	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.9 g	527.3 mg
1823	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.9 g	527.3 mg
1824	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.9 g	527.3 mg
1825	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
1826	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.9 g	524.5 mg
1827	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.9 g	524.5 mg
1828	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1829	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1830	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1831	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1832	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1.9 g	524.5 mg
1833	Sunflower Seed Butter (Without Salt, Seeds)	1.9 g	524.5 mg
1834	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	1.9 g	524.5 mg
1835	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	1.9 g	524.5 mg
1836	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.9 g	524.5 mg
1837	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.8 g	521.6 mg
1838	Cooked Northern Lobster (Crustaceans, Moist Heat)	1.8 g	521.6 mg
1839	Raw Atlantic Herring (Fish)	1.8 g	521.6 mg
1840	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1841	Raw Guinea Hen (Meat Only)	1.8 g	521.6 mg
1842	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	521.6 mg
1843	Raw Orange Roughy (Fish)	1.8 g	521.6 mg
1844	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1845	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1846	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1847	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1848	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1849	Raw Veal Leg (Top Round, Meat Only)	1.8 g	521.6 mg
1850	English Walnuts (Nuts)	1.8 g	518.8 mg
1851	Fennel Seed (Spices)	1.8 g	518.8 mg
1852	Ground Raw Elk (Game Meat)	1.8 g	518.8 mg
1853	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.8 g	518.8 mg
1854	Honey Roasted Almonds (Unblanched)	1.8 g	518.8 mg
1855	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.8 g	518.8 mg
1856	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1857	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.8 g	518.8 mg
1858	Raw Carp (Fish)	1.8 g	518.8 mg
1859	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.8 g	518.8 mg
1860	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1861	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1862	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.8 g	518.8 mg
1863	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.8 g	518.8 mg
1864	Breaded & Fried Channel Catfish (Fish)	1.8 g	516 mg
1865	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.8 g	516 mg
1866	Dry White Cheese (Queso Seco)	1.8 g	516 mg
1867	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.8 g	516 mg
1868	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.8 g	516 mg
1869	Raw Atlantic Cod (Fish)	1.8 g	516 mg
1870	Raw Atlantic Croaker (Fish)	1.8 g	516 mg
1871	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1872	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1873	Raw Ground Bison (Game Meat)	1.8 g	516 mg
1874	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1875	Raw Striped Bass (Fish)	1.8 g	516 mg
1876	Roasted Broiler-fryer (Skin Only, Chicken)	1.8 g	516 mg
1877	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.8 g	516 mg
1878	Sliced Beef & Pork Pepperoni	1.8 g	516 mg
1879	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	1.8 g	513.1 mg
1880	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.8 g	513.1 mg
1881	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
1882	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.8 g	513.1 mg
1883	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.8 g	513.1 mg
1884	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1885	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1886	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.8 g	513.1 mg
1887	Raw Fresh Whole Pork Shoulder (Meat Only)	1.8 g	513.1 mg
1888	Raw Ground Turkey (93% Lean, 7% Fat)	1.8 g	513.1 mg
1889	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1890	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1891	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1892	Raw Lingcod (Fish)	1.8 g	513.1 mg
1893	Raw Quail (Meat Only)	1.8 g	513.1 mg
1894	Raw Roasting Chicken (Meat Only)	1.8 g	513.1 mg
1895	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
1896	Raw Squab (Pigeon, Light Meat Without Skin)	1.8 g	513.1 mg
1897	Raw Veal Leg (Top Round, Meat & Fat)	1.8 g	513.1 mg
1898	Raw Whole Turkey (Meat Only)	1.8 g	513.1 mg
1899	Roasted Domesticated Duck (Meat & Skin)	1.8 g	513.1 mg
1900	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	1.8 g	513.1 mg
1901	Safflower Seed Kernels (Dried, Seeds)	1.8 g	513.1 mg
1902	Smoked Sablefish (Fish)	1.8 g	513.1 mg
1903	Cashew Nuts (Raw, Nuts)	1.8 g	510.3 mg
1904	Dry-Heated Farmed Channel Catfish (Fish)	1.8 g	510.3 mg
1905	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1.8 g	510.3 mg
1906	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1907	Raw Dungeness Crab (Crustaceans)	1.8 g	510.3 mg
1908	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1909	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1910	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1911	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1912	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1913	Raw Freshwater Drum (Fish)	1.8 g	510.3 mg
1914	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.8 g	510.3 mg
1915	Raw Rainbow Smelt (Fish)	1.8 g	510.3 mg
1916	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1917	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1918	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1919	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1920	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.8 g	510.3 mg
1921	Simmered Whole Turkey (Neck, Meat Only)	1.8 g	510.3 mg
1922	Tilsit Cheese	1.8 g	510.3 mg
1923	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	1.8 g	510.3 mg
1924	Breaded & Fried Atlantic Croaker (Fish)	1.8 g	507.5 mg
1925	Curry Powder (Spices)	1.8 g	507.5 mg
1926	Diced Turkey (Light & Dark Meat, Seasoned)	1.8 g	507.5 mg
1927	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.8 g	507.5 mg
1928	Raw Atlantic Wolffish (Fish)	1.8 g	507.5 mg
1929	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.8 g	507.5 mg
1930	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
1931	Raw Cornish Game Hens (Meat Only, Chicken)	1.8 g	507.5 mg
1932	Raw Domesticated Duck (Meat Only)	1.8 g	507.5 mg
1933	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.8 g	507.5 mg
1934	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.8 g	507.5 mg
1935	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
1936	Raw Muskrat (Game Meat)	1.8 g	507.5 mg
1937	Raw Roe (Mixed Species, Fish)	1.8 g	507.5 mg
1938	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1939	Raw Tilefish (Fish)	1.8 g	507.5 mg
1940	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1941	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1942	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	507.5 mg
1943	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.8 g	507.5 mg
1944	Smoked Chopped Beef	1.8 g	507.5 mg
1945	Smoked Italian Turkey Sausage	1.8 g	507.5 mg
1946	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.8 g	504.6 mg
1947	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.8 g	504.6 mg
1948	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1949	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
1950	Raw Domesticated Duck (Liver)	1.8 g	504.6 mg
1951	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.8 g	504.6 mg
1952	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	1.8 g	504.6 mg
1953	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.8 g	504.6 mg
1954	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1955	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1956	Stir-Fried Sprouted Soybeans (Mature Seeds)	1.8 g	504.6 mg
1957	Braised Beef Spleen (Variety Meats & By-Products)	1.8 g	501.8 mg
1958	Cooked Fresh Beef Sausage	1.8 g	501.8 mg
1959	Raw Butterfish (Fish)	1.8 g	501.8 mg
1960	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1961	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1962	Raw Sprouted Soybeans (Mature Seeds)	1.8 g	501.8 mg
1963	Dry-Heated Sablefish (Fish)	1.8 g	499 mg
1964	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.8 g	499 mg
1965	Mozzarella (Cheese, Part Skim Milk)	1.8 g	499 mg
1966	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1967	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1968	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1969	Raw Lamb Liver (Variety Meats & By-Products)	1.8 g	499 mg
1970	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	499 mg
1971	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	499 mg
1972	Raw Stewing Chicken (Dark Meat, Meat Only)	1.8 g	499 mg
1973	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1974	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1975	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.8 g	499 mg
1976	Turkey Pastrami	1.8 g	499 mg
1977	Edam (Cheese)	1.8 g	496.1 mg
1978	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.8 g	496.1 mg
1979	Port De Salut (Cheese)	1.8 g	496.1 mg
1980	Potato Chips (Reduced Fat)	1.8 g	496.1 mg
1981	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1982	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.8 g	496.1 mg
1983	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1984	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.8 g	496.1 mg
1985	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1986	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.8 g	496.1 mg
1987	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.8 g	496.1 mg
1988	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.8 g	496.1 mg
1989	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.8 g	496.1 mg
1990	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.8 g	496.1 mg
1991	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1.8 g	496.1 mg
1992	Gouda (Cheese)	1.7 g	493.3 mg
1993	Luxury Pork Loaf	1.7 g	493.3 mg
1994	Provolone (Cheese, Reduced Fat)	1.7 g	493.3 mg
1995	Provolone (Cheese)	1.7 g	493.3 mg
1996	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.7 g	493.3 mg
1997	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1998	Raw Broiler-fryer Back (Meat Only, Chicken)	1.7 g	493.3 mg
1999	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.7 g	493.3 mg
2000	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.7 g	493.3 mg
2001	Raw Fresh Pork Back Ribs (Meat & Fat)	1.7 g	493.3 mg
2002	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
2003	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.7 g	493.3 mg
2004	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.7 g	493.3 mg
2005	Raw Veal Sirloin (Meat Only)	1.7 g	493.3 mg
2006	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	493.3 mg
2007	Raw Winged Bean Tuber	1.7 g	493.3 mg
2008	Applebee's Chicken Tenders Platter	1.7 g	490.4 mg
2009	Cashew Butter (Without Salt Added, Plain, Nuts)	1.7 g	490.4 mg
2010	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.7 g	490.4 mg
2011	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	1.7 g	490.4 mg
2012	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.7 g	490.4 mg
2013	Raw American Shad (Fish)	1.7 g	490.4 mg
2014	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
2015	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
2016	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
2017	Raw Veal Loin (Meat & Fat)	1.7 g	490.4 mg
2018	Raw Veal Shoulder Arm (Meat Only)	1.7 g	490.4 mg
2019	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.7 g	490.4 mg
2020	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.7 g	487.6 mg
2021	Raw Capons Giblets (Chicken)	1.7 g	487.6 mg
2022	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.7 g	487.6 mg
2023	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
2024	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
2025	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
2026	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
2027	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
2028	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
2029	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
2030	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.7 g	487.6 mg
2031	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
2032	Raw Seatrout (Mixed Species, Fish)	1.7 g	487.6 mg
2033	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.7 g	487.6 mg
2034	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.7 g	487.6 mg
2035	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.7 g	487.6 mg
2036	Raw Veal Ribs (Meat Only)	1.7 g	487.6 mg
2037	Raw White Sucker (Fish)	1.7 g	487.6 mg
2038	Raw Whole Turkey (Light Meat, Meat & Skin)	1.7 g	487.6 mg
2039	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.7 g	487.6 mg
2040	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.7 g	487.6 mg
2041	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	1.7 g	484.8 mg
2042	Dried Goji Berries	1.7 g	484.8 mg
2043	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	1.7 g	484.8 mg
2044	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	1.7 g	484.8 mg
2045	Potato Chips (Plain, Salted)	1.7 g	484.8 mg
2046	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	1.7 g	484.8 mg
2047	Potato Chips (Plain, Unsalted)	1.7 g	484.8 mg
2048	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
2049	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
2050	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
2051	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	1.7 g	484.8 mg
2052	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
2053	Raw Turkey Wings (Retail Parts, Meat & Skin)	1.7 g	484.8 mg
2054	Raw Veal Shank (Meat Only)	1.7 g	484.8 mg
2055	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.7 g	484.8 mg
2056	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.7 g	484.8 mg
2057	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1.7 g	481.9 mg
2058	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1.7 g	481.9 mg
2059	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1.7 g	481.9 mg
2060	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	1.7 g	481.9 mg
2061	Fried Squid (Mollusks, Mixed Species)	1.7 g	481.9 mg
2062	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
2063	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
2064	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
2065	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.7 g	481.9 mg
2066	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
2067	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
2068	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
2069	Raw Ocean Pout (Fish)	1.7 g	481.9 mg
2070	Raw Roasting Giblets (Chicken)	1.7 g	481.9 mg
2071	Raw Turkey Thighs (From Whole Bird, Meat Only)	1.7 g	481.9 mg
2072	Raw Whole Turkey (Back, Meat Only)	1.7 g	481.9 mg
2073	Raw Whole Turkey (Dark Meat, Meat Only)	1.7 g	481.9 mg
2074	Raw Whole Turkey (Meat & Skin)	1.7 g	481.9 mg
2075	Raw Wild Duck (Meat & Skin)	1.7 g	481.9 mg
2076	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.7 g	481.9 mg
2077	Roasted Young Hen (Turkey, Skin Only)	1.7 g	481.9 mg
2078	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.7 g	481.9 mg
2079	Beef Pastrami (98% Fat-Free)	1.7 g	479.1 mg
2080	Canned Blue Crab (Crustaceans)	1.7 g	479.1 mg
2081	Chili Powder (Spices)	1.7 g	479.1 mg
2082	Cooked Blue Crab (Crustaceans, Moist Heat)	1.7 g	479.1 mg
2083	Dried Chia Seeds	1.7 g	479.1 mg
2084	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	1.7 g	479.1 mg
2085	Raw Capons (Meat & Skin, Chicken)	1.7 g	479.1 mg
2086	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
2087	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
2088	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
2089	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
2090	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
2091	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
2092	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
2093	Raw Squirrel (Game Meat)	1.7 g	479.1 mg
2094	Raw Veal Shoulder Blade Chop (Meat Only)	1.7 g	479.1 mg
2095	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.7 g	479.1 mg
2096	Simmered Turkey Gizzard (All Classes)	1.7 g	479.1 mg
2097	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.7 g	479.1 mg
2098	Breaded & Fried Scallop (Mollusks, Mixed Species)	1.7 g	476.3 mg
2099	Hazelnuts Or Filberts (Nuts)	1.7 g	476.3 mg
2100	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg

fig 7. Foods with aspartic acid 1801 to 2100

List of foods (2101 - 2400) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
2101	Raw Broiler-fryer Giblets (Chicken)	1.7 g	476.3 mg
2102	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.7 g	476.3 mg
2103	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
2104	Raw Pacific Herring (Fish)	1.7 g	476.3 mg
2105	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.7 g	476.3 mg
2106	Raw Stewing Chicken Giblets	1.7 g	476.3 mg
2107	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
2108	Raw Wild Channel Catfish (Fish)	1.7 g	476.3 mg
2109	Sesame Butter (Paste, Seeds)	1.7 g	476.3 mg
2110	Smoked Cisco (Fish)	1.7 g	476.3 mg
2111	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.7 g	476.3 mg
2112	Boiled Lupins (With Salt, Mature Seeds)	1.7 g	473.4 mg
2113	Boiled Lupins (Without Salt, Mature Seeds)	1.7 g	473.4 mg
2114	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.7 g	473.4 mg
2115	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1.7 g	473.4 mg
2116	Raw Capons (Meat, Skin, Giblets, & Neck)	1.7 g	473.4 mg
2117	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	1.7 g	473.4 mg
2118	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
2119	Raw Roasting Chicken (Dark Meat, Meat Only)	1.7 g	473.4 mg
2120	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.7 g	473.4 mg
2121	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.7 g	473.4 mg
2122	Raw Veal Shoulder Arm (Meat & Fat)	1.7 g	473.4 mg
2123	Raw Whole Turkey (Meat Only, With Added Solution)	1.7 g	473.4 mg
2124	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1.7 g	473.4 mg
2125	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.7 g	470.6 mg
2126	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	1.7 g	470.6 mg
2127	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	1.7 g	470.6 mg
2128	Cooked Corned Beef Brisket (Cured Beef)	1.7 g	470.6 mg
2129	Dried Ancho Pepper	1.7 g	470.6 mg
2130	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1.7 g	470.6 mg
2131	Raw Broiler-fryer (Meat & Skin, Chicken)	1.7 g	470.6 mg
2132	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.7 g	470.6 mg
2133	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
2134	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	470.6 mg
2135	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
2136	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
2137	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.7 g	470.6 mg
2138	Raw Veal Shank (Fore & Hind, Meat Only)	1.7 g	470.6 mg
2139	Raw Veal Shank (Meat & Fat)	1.7 g	470.6 mg
2140	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.7 g	470.6 mg
2141	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1.7 g	470.6 mg
2142	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	1.7 g	470.6 mg
2143	Applebee's Chicken Tenders (From Kids' Menu)	1.7 g	467.8 mg
2144	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.7 g	467.8 mg
2145	Boiled Peanuts (With Salt, All Types)	1.7 g	467.8 mg
2146	Dutch Brand Loaf (Chicken, Pork & Beef)	1.7 g	467.8 mg
2147	Fried Broiler-fryer (Skin Only, Flour, Chicken)	1.7 g	467.8 mg
2148	Honey Roll Sausage (Beef)	1.7 g	467.8 mg
2149	Popeyes Spicy Chicken Strips (Analyzed 2006)	1.7 g	467.8 mg
2150	Raw Abalone (Mollusks, Mixed Species)	1.7 g	467.8 mg
2151	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
2152	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	1.7 g	467.8 mg
2153	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.7 g	467.8 mg
2154	Raw Quail (Meat & Skin)	1.7 g	467.8 mg
2155	Raw Sturgeon (Mixed Species, Fish)	1.7 g	467.8 mg
2156	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.7 g	467.8 mg
2157	Raw Wild Crayfish (Crustaceans, Mixed Species)	1.7 g	467.8 mg
2158	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	1.7 g	467.8 mg
2159	Whole Sesame Seeds (Dried, Seeds)	1.7 g	467.8 mg
2160	Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.6 g	464.9 mg
2161	Gruyere (Cheese)	1.6 g	464.9 mg
2162	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.6 g	464.9 mg
2163	New England Brand Beef, Pork Sausage	1.6 g	464.9 mg
2164	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.6 g	464.9 mg
2165	Raw European Turbot (Fish)	1.6 g	464.9 mg
2166	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2167	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
2168	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1.6 g	464.9 mg
2169	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.6 g	464.9 mg
2170	Raw Veal Sirloin (Meat & Fat)	1.6 g	464.9 mg
2171	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.6 g	464.9 mg
2172	Tofu (Hard, Prepared With Nigari)	1.6 g	464.9 mg
2173	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1.6 g	462.1 mg
2174	Fish Tuna Salad	1.6 g	462.1 mg
2175	Mozzarella (Cheese, Whole Milk)	1.6 g	462.1 mg
2176	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1.6 g	462.1 mg
2177	Raw Ground Turkey (85% Lean, 15% Fat)	1.6 g	462.1 mg
2178	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2179	Raw Veal Ribs (Meat & Fat)	1.6 g	462.1 mg
2180	Unheated Cured Ham (Meat & Fat, Pork, Whole)	1.6 g	462.1 mg
2181	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.6 g	462.1 mg
2182	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.6 g	462.1 mg
2183	Caraway (Cheese)	1.6 g	459.3 mg
2184	Chicken Tenders	1.6 g	459.3 mg
2185	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.6 g	459.3 mg
2186	Jellied Luncheon Meat (Cured Beef)	1.6 g	459.3 mg
2187	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 g	459.3 mg
2188	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 g	459.3 mg
2189	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
2190	Raw Ground Chicken	1.6 g	459.3 mg
2191	Raw Ground Pork (84% Lean / 16% Fat)	1.6 g	459.3 mg
2192	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.6 g	459.3 mg
2193	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1.6 g	459.3 mg
2194	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.6 g	459.3 mg
2195	Schiff Tiger's Milk Bar	1.6 g	459.3 mg
2196	Smoked Ham (Extra Lean, Low Sodium)	1.6 g	459.3 mg
2197	Tomato Powder	1.6 g	459.3 mg
2198	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
2199	Raw Clam (Mollusks, Mixed Species)	1.6 g	456.4 mg
2200	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
2201	Hershey's Payday Bar (Candies)	1.6 g	453.6 mg
2202	Luncheon Sausage (Pork & Beef)	1.6 g	453.6 mg
2203	Muenster Cheese	1.6 g	453.6 mg
2204	Popeyes Mild Chicken Strips (Analyzed 2006)	1.6 g	453.6 mg
2205	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.6 g	453.6 mg
2206	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
2207	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
2208	Raw Ground Veal	1.6 g	453.6 mg
2209	Raw Northern Lobster (Crustaceans)	1.6 g	453.6 mg
2210	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
2211	Raw Veal Heart (Variety Meats & By-Products)	1.6 g	453.6 mg
2212	Brick Cheese	1.6 g	450.8 mg
2213	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	1.6 g	450.8 mg
2214	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.6 g	450.8 mg
2215	Raw Chicken Liver (All Classes)	1.6 g	450.8 mg
2216	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
2217	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.6 g	450.8 mg
2218	Raw Poultry (Mechanically Deboned, From Mature Hens)	1.6 g	450.8 mg
2219	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.6 g	447.9 mg
2220	Chicken Spread	1.6 g	447.9 mg
2221	Fish Whitefish Eggs (Alaska Native)	1.6 g	447.9 mg
2222	Mortadella (Beef, Pork)	1.6 g	447.9 mg
2223	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.6 g	447.9 mg
2224	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.6 g	447.9 mg
2225	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
2226	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	447.9 mg
2227	Raw Oat Bran	1.6 g	447.9 mg
2228	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.6 g	447.9 mg
2229	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	1.6 g	447.9 mg
2230	Braised Lamb Lungs (Variety Meats & By-Products)	1.6 g	445.1 mg
2231	Braised Lamb Pancreas (Variety Meats & By-Products)	1.6 g	445.1 mg
2232	Mexican Blend Cheese	1.6 g	445.1 mg
2233	Monterey (Cheese)	1.6 g	445.1 mg
2234	Pan-Fried Pork Sausage (Link/Patty)	1.6 g	445.1 mg
2235	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
2236	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
2237	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
2238	Raw Cuttlefish (Mollusks, Mixed Species)	1.6 g	445.1 mg
2239	Raw Fresh Ground Pork	1.6 g	445.1 mg
2240	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	445.1 mg
2241	Raw Fresh Pork Spleen (Variety Meats & By-Products)	1.6 g	445.1 mg
2242	Raw Fresh Turkey Sausage	1.6 g	445.1 mg
2243	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.6 g	445.1 mg
2244	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1.6 g	445.1 mg
2245	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	1.6 g	445.1 mg
2246	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.6 g	445.1 mg
2247	Sesame Meal (Partially Defatted, Seeds)	1.6 g	445.1 mg
2248	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	1.6 g	445.1 mg
2249	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	1.6 g	445.1 mg
2250	Steamed Bay & Sea Scallop (Mollusks)	1.6 g	445.1 mg
2251	Swiss Cheese	1.6 g	445.1 mg
2252	Whole Sesame Seeds (Roasted & Toasted, Seeds)	1.6 g	445.1 mg
2253	KFC Popcorn Chicken	1.6 g	442.3 mg
2254	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.6 g	442.3 mg
2255	Raw Atlantic Ocean Perch (Fish)	1.6 g	442.3 mg
2256	Raw Broiler-fryer Neck (Meat Only, Chicken)	1.6 g	442.3 mg
2257	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.6 g	442.3 mg
2258	Raw Goose (Liver)	1.6 g	442.3 mg
2259	Raw Squab (Pigeon, Meat & Skin)	1.6 g	442.3 mg
2260	Raw Stewing Chicken (Meat & Skin)	1.6 g	442.3 mg
2261	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.6 g	442.3 mg
2262	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.6 g	442.3 mg
2263	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.6 g	442.3 mg
2264	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.6 g	442.3 mg
2265	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.6 g	439.4 mg
2266	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.6 g	439.4 mg
2267	Bologna (Beef & Pork)	1.6 g	439.4 mg
2268	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.6 g	439.4 mg
2269	Ham & Cheese Loaf Or Roll	1.6 g	439.4 mg
2270	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	1.6 g	439.4 mg
2271	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	1.6 g	439.4 mg
2272	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
2273	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	1.6 g	439.4 mg
2274	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.6 g	439.4 mg
2275	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.6 g	439.4 mg
2276	Unprepared Veggie Burgers Or Soyburgers	1.6 g	439.4 mg
2277	Hazelnuts Or Filberts (Blanched, Nuts)	1.5 g	436.6 mg
2278	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1.5 g	436.6 mg
2279	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2280	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	436.6 mg
2281	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1.5 g	436.6 mg
2282	Raw Turkey (Dark Meat, Meat & Skin)	1.5 g	436.6 mg
2283	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.5 g	436.6 mg
2284	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.5 g	436.6 mg
2285	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.5 g	436.6 mg
2286	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1.5 g	436.6 mg
2287	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.5 g	436.6 mg
2288	Burger King Chicken Strips	1.5 g	433.7 mg
2289	Colby Cheese	1.5 g	433.7 mg
2290	Falafel (Home-Prepared)	1.5 g	433.7 mg
2291	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2292	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2293	Raw Cornish Game Hens (Meat & Skin, Chicken)	1.5 g	433.7 mg
2294	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	1.5 g	433.7 mg
2295	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.5 g	433.7 mg
2296	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	1.5 g	433.7 mg
2297	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	1.5 g	433.7 mg
2298	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	1.5 g	433.7 mg
2299	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.5 g	433.7 mg
2300	Fish Surimi	1.5 g	430.9 mg
2301	Goat Cheese (Hard Type)	1.5 g	430.9 mg
2302	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	1.5 g	430.9 mg
2303	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2304	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2305	Raw Fresh Pork Tongue (Variety Meats & By-Products)	1.5 g	430.9 mg
2306	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2307	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1.5 g	430.9 mg
2308	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	1.5 g	430.9 mg
2309	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.5 g	430.9 mg
2310	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	1.5 g	430.9 mg
2311	Swiss Cheese (Pasteurized Process)	1.5 g	430.9 mg
2312	Trail Mix (Regular, Unsalted)	1.5 g	430.9 mg
2313	Trail Mix (Regular)	1.5 g	430.9 mg
2314	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	1.5 g	430.9 mg
2315	Raw Beef Pancreas (Variety Meats & By-Products)	1.5 g	428.1 mg
2316	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2317	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2318	Raw Chicken Heart (All Classes)	1.5 g	428.1 mg
2319	Raw Fresh Spare Ribs (Meat & Fat, Pork)	1.5 g	428.1 mg
2320	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	428.1 mg
2321	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.5 g	428.1 mg
2322	Raw Green Soybeans	1.5 g	428.1 mg
2323	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2324	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2325	Raw Veal Breast (Whole, Boneless, Meat & Fat)	1.5 g	428.1 mg
2326	Sun-Dried Hot Chile Peppers	1.5 g	428.1 mg
2327	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.5 g	428.1 mg
2328	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	1.5 g	425.2 mg
2329	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	1.5 g	425.2 mg
2330	Cheshire Cheese	1.5 g	425.2 mg
2331	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	1.5 g	425.2 mg
2332	Ham (Minced)	1.5 g	425.2 mg
2333	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	1.5 g	425.2 mg
2334	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	1.5 g	425.2 mg
2335	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.5 g	425.2 mg
2336	Raw Egg Yolk (Fresh)	1.5 g	425.2 mg
2337	Raw Egg Yolk (Frozen, Pasteurized)	1.5 g	425.2 mg
2338	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2339	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2340	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2341	Raw Squid (Mollusks, Mixed Species)	1.5 g	425.2 mg
2342	Braised Fresh Pork Lungs (Variety Meats & By-Products)	1.5 g	422.4 mg
2343	Cheese Flavored Potato Chips	1.5 g	422.4 mg
2344	Cooked Turkey Salami	1.5 g	422.4 mg
2345	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
2346	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.5 g	422.4 mg
2347	Raw Farmed Channel Catfish (Fish)	1.5 g	422.4 mg
2348	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	422.4 mg
2349	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	422.4 mg
2350	Raw Lamb Spleen (Variety Meats & By-Products)	1.5 g	422.4 mg
2351	Raw Turkey Gizzard (All Classes)	1.5 g	422.4 mg
2352	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.5 g	422.4 mg
2353	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.5 g	422.4 mg
2354	Canned Ham (Chopped)	1.5 g	419.6 mg
2355	Limburger (Cheese)	1.5 g	419.6 mg
2356	Mexican Cheese (Queso Asadero)	1.5 g	419.6 mg
2357	Ralston Tasteeos (Cereals Ready-To-Eat)	1.5 g	419.6 mg
2358	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
2359	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
2360	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	419.6 mg
2361	Raw Monkfish (Fish)	1.5 g	419.6 mg
2362	Raw Turkey Sausage (Breakfast Links, Mild)	1.5 g	419.6 mg
2363	Raw Whole Turkey (Meat & Skin, With Added Solution)	1.5 g	419.6 mg
2364	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	1.5 g	419.6 mg
2365	T.G.I. Friday's Chicken Fingers	1.5 g	419.6 mg
2366	Chicken Tenders (Family Style Restaurant)	1.5 g	416.7 mg
2367	Cooked Beef Salami	1.5 g	416.7 mg
2368	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	1.5 g	416.7 mg
2369	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	1.5 g	416.7 mg
2370	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	1.5 g	416.7 mg
2371	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.5 g	416.7 mg
2372	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	416.7 mg
2373	Raw Halibut (Greenland, Fish)	1.5 g	416.7 mg
2374	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
2375	Raw Ground Lamb	1.5 g	413.9 mg
2376	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
2377	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
2378	Raw Squab (Pigeon, Meat Only)	1.5 g	413.9 mg
2379	Raw Veal Tongue (Variety Meats & By-Products)	1.5 g	413.9 mg
2380	Smoked Turkey Sausage (Hot)	1.5 g	413.9 mg
2381	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.5 g	413.9 mg
2382	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1.5 g	413.9 mg
2383	Oats (Includes USDA Food Distr. Program)	1.5 g	411.1 mg
2384	Pickled Atlantic Herring (Fish)	1.5 g	411.1 mg
2385	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
2386	Turkey Bacon (Low Sodium)	1.5 g	411.1 mg
2387	Turkey Frankfurter	1.5 g	411.1 mg
2388	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.5 g	411.1 mg
2389	Blue Cheese	1.4 g	408.2 mg
2390	Boiled Green Soybeans (With Salt, Drained)	1.4 g	408.2 mg
2391	Boiled Green Soybeans (Without Salt, Drained)	1.4 g	408.2 mg
2392	Fried Whole Egg	1.4 g	408.2 mg
2393	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	1.4 g	408.2 mg
2394	Low Fat Cheese (Cheddar Or Colby)	1.4 g	408.2 mg
2395	Low-Sodium Cheese (Cheddar Or Colby)	1.4 g	408.2 mg
2396	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
2397	Raw Common Octopus (Mollusks)	1.4 g	408.2 mg
2398	Raw Corned Beef Brisket (Cured Beef)	1.4 g	408.2 mg
2399	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	408.2 mg
2400	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	1.4 g	408.2 mg

fig 8. Foods with aspartic acid 2101 to 2400

List of foods (2401 - 2700) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
2401	Roasted Whole Turkey (Skin, Light & Dark)	1.4 g	408.2 mg
2402	Raw Domesticated Goose (Meat & Skin)	1.4 g	405.4 mg
2403	Raw Lentils (Sprouted)	1.4 g	405.4 mg
2404	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	1.4 g	405.4 mg
2405	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1.4 g	405.4 mg
2406	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	1.4 g	402.6 mg
2407	Pan-Fried Lamb Brain (Variety Meats & By-Products)	1.4 g	402.6 mg
2408	Raw Ground Beef (75% Lean Meat / 25% Fat)	1.4 g	402.6 mg
2409	Raw Lamb Heart (Variety Meats & By-Products)	1.4 g	402.6 mg
2410	Raw Turkey Liver (All Classes)	1.4 g	402.6 mg
2411	Raw Whole Turkey (Giblets)	1.4 g	402.6 mg
2412	Raw Wild Rice	1.4 g	402.6 mg
2413	Fontina (Cheese)	1.4 g	399.7 mg
2414	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	1.4 g	399.7 mg
2415	Pepper (Black, Spices)	1.4 g	399.7 mg
2416	Stir-Fried Lentils (With Salt, Sprouted)	1.4 g	399.7 mg
2417	Stir-Fried Lentils (Without Salt, Sprouted)	1.4 g	399.7 mg
2418	Barbecue Loaf (Beef, Pork)	1.4 g	396.9 mg
2419	Bologna (Pork)	1.4 g	396.9 mg
2420	Granola (Homemade, Cereals Ready-To-Eat)	1.4 g	396.9 mg
2421	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	1.4 g	396.9 mg
2422	Mexican Cheese (Queso Chihuahua)	1.4 g	396.9 mg
2423	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.4 g	396.9 mg
2424	Raw Lamb Tongue (Variety Meats & By-Products)	1.4 g	396.9 mg
2425	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.4 g	396.9 mg
2426	Unprepared Pork Sausage (Link/Patty)	1.4 g	396.9 mg
2427	Cooked Fresh Lamb (Australian Imported, External Fat)	1.4 g	394.1 mg
2428	Ginger (Ground, Spices)	1.4 g	394.1 mg
2429	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1.4 g	394.1 mg
2430	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	1.4 g	394.1 mg
2431	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.4 g	394.1 mg
2432	Beerwurst (Pork & Beef)	1.4 g	391.2 mg
2433	Chinese Chestnuts (Dried, Nuts)	1.4 g	391.2 mg
2434	Ham & Cheese Spread	1.4 g	391.2 mg
2435	Pickled Pork Hocks	1.4 g	391.2 mg
2436	Raw Flatfish (Flounder & Sole Species, Fish)	1.4 g	391.2 mg
2437	Raw Fresh Pork Tail (Variety Meats & By-Products)	1.4 g	391.2 mg
2438	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.4 g	391.2 mg
2439	Smoked Cooked Beef Sausage (Cured)	1.4 g	391.2 mg
2440	Hickorynuts (Dried, Nuts)	1.4 g	388.4 mg
2441	Raw Sablefish (Fish)	1.4 g	388.4 mg
2442	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.4 g	388.4 mg
2443	Chicken Parmesan Without Pasta (Italian Restaurant)	1.4 g	385.6 mg
2444	Cream Cheese (Fat Free)	1.4 g	385.6 mg
2445	Pimento Cheese (Pasteurized Process)	1.4 g	385.6 mg
2446	Raw Beef Tongue (Variety Meats & By-Products)	1.4 g	385.6 mg
2447	Raw Fresh Turkey Egg (Whole)	1.4 g	385.6 mg
2448	Raw Lamb Kidneys (Variety Meats & By-Products)	1.4 g	385.6 mg
2449	Raw Veal Kidneys (Variety Meats & By-Products)	1.4 g	385.6 mg
2450	Stewed Broiler-fryer (Skin Only, Chicken)	1.4 g	385.6 mg
2451	Blood Sausage	1.4 g	382.7 mg
2452	Brie (Cheese)	1.4 g	382.7 mg
2453	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	1.4 g	382.7 mg
2454	Pork Liver Cheese	1.4 g	382.7 mg
2455	Prepared Frozen Edamame	1.4 g	382.7 mg
2456	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
2457	Raw Turkey (Mechanically Deboned, From Turkey Frames)	1.4 g	382.7 mg
2458	Swiss Cheese Food (Pasteurized Process)	1.4 g	382.7 mg
2459	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.4 g	382.7 mg
2460	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	1.3 g	379.9 mg
2461	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	1.3 g	379.9 mg
2462	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.3 g	379.9 mg
2463	Bacon (Meatless)	1.3 g	377 mg
2464	Cheeseburger (Single, Large Patty, Plain)	1.3 g	377 mg
2465	Mexican Cheese (Queso Anejo)	1.3 g	377 mg
2466	Raw Egg White (Fresh)	1.3 g	377 mg
2467	Raw Egg Yolk (Frozen, Salted, Pasteurized)	1.3 g	377 mg
2468	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	1.3 g	377 mg
2469	Applebee's Fish (Hand Battered)	1.3 g	374.2 mg
2470	Brazilnuts (Dried, Unblanched, Nuts)	1.3 g	374.2 mg
2471	Chicken Frankfurter	1.3 g	374.2 mg
2472	Cooked Veal (External Fat Only)	1.3 g	374.2 mg
2473	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	1.3 g	374.2 mg
2474	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	1.3 g	374.2 mg
2475	Picnic Loaf (Beef, Pork)	1.3 g	374.2 mg
2476	Poached Whole Egg	1.3 g	374.2 mg
2477	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.3 g	374.2 mg
2478	Raw Lamb Lungs (Variety Meats & By-Products)	1.3 g	374.2 mg
2479	Raw Whole Turkey (Neck, Meat Only)	1.3 g	374.2 mg
2480	Breaded & Fried Clam (Mollusks, Mixed Species)	1.3 g	371.4 mg
2481	Denny's Chicken Strips	1.3 g	371.4 mg
2482	Microwaved Chicken Breast Tenders (Breaded)	1.3 g	371.4 mg
2483	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.3 g	371.4 mg
2484	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	1.3 g	371.4 mg
2485	Rice Bran (Crude)	1.3 g	371.4 mg
2486	Scrambled Egg	1.3 g	371.4 mg
2487	White Rotisserie Turkey (Deli Cut)	1.3 g	371.4 mg
2488	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	1.3 g	368.5 mg
2489	Ginkgo Nuts (Dried, Nuts)	1.3 g	368.5 mg
2490	Little Caesars 14n Cheese Pizza (Thin Crust)	1.3 g	368.5 mg
2491	Oven-Roasted Chicken Breast (Roll)	1.3 g	368.5 mg
2492	Pine Nuts (Dried, Nuts)	1.3 g	368.5 mg
2493	Raw Turkey Heart (All Classes)	1.3 g	368.5 mg
2494	Bratwurst (Beef, Pork, Link)	1.3 g	365.7 mg
2495	Camembert (Cheese)	1.3 g	365.7 mg
2496	Denny's Golden Fried Shrimp	1.3 g	365.7 mg
2497	Polish Pork Sausage	1.3 g	365.7 mg
2498	Polish Sausage (Hot, Beef With Chicken)	1.3 g	365.7 mg
2499	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	1.3 g	365.7 mg
2500	Raw Beef Spleen (Variety Meats & By-Products)	1.3 g	365.7 mg
2501	Raw Fresh Quail Egg (Whole)	1.3 g	365.7 mg
2502	Raw Ground Beef (70% Lean Meat / 30% Fat)	1.3 g	365.7 mg
2503	Cooked Beef & Pork Salami	1.3 g	362.9 mg
2504	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1.3 g	362.9 mg
2505	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	1.3 g	362.9 mg
2506	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1.3 g	362.9 mg
2507	Mother's Loaf (Pork)	1.3 g	362.9 mg
2508	Pork & Beef Salami (Less Sodium)	1.3 g	362.9 mg
2509	Raw Fresh Lamb Seam Fat (Australian Imported)	1.3 g	362.9 mg
2510	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
2511	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	1.3 g	362.9 mg
2512	Dried Sweet Whey	1.3 g	360 mg
2513	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	1.3 g	360 mg
2514	Raw Fresh Pork Lungs (Variety Meats & By-Products)	1.3 g	360 mg
2515	Raw Whole Egg (Fresh)	1.3 g	360 mg
2516	Unprepared Frozen Edamame	1.3 g	360 mg
2517	Unsweetened Baking Chocolate (Squares)	1.3 g	360 mg
2518	Cracker Barrel Chicken Tenderloin Platter (Fried)	1.3 g	357.2 mg
2519	Fried Turkey Sticks (Battered, Breaded)	1.3 g	357.2 mg
2520	Hard-Boiled Whole Egg	1.3 g	357.2 mg
2521	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	1.3 g	357.2 mg
2522	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.3 g	357.2 mg
2523	Uncooked Amaranth Grain	1.3 g	357.2 mg
2524	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	1.3 g	357.2 mg
2525	Canned Chicken Liver Pate	1.3 g	354.4 mg
2526	Olive Garden Chicken Parmigiana Without Pasta	1.3 g	354.4 mg
2527	Orange Chicken (Chinese Restaurant)	1.3 g	354.4 mg
2528	Power Bar (Chocolate, Formulated Bar)	1.3 g	354.4 mg
2529	Raw Broiler-fryer Back (Meat & Skin, Chicken)	1.3 g	354.4 mg
2530	Raw Fresh Pork Carcass (Meat & Fat)	1.3 g	354.4 mg
2531	Cheesefurter (Cheese Smokie, Pork, Beef)	1.2 g	351.5 mg
2532	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1.2 g	351.5 mg
2533	Roasted Chicken Skin (Drumsticks & Thighs)	1.2 g	351.5 mg
2534	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	1.2 g	351.5 mg
2535	Smoked Pork & Beef Sausage (With Cheddar Cheese)	1.2 g	351.5 mg
2536	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	1.2 g	351.5 mg
2537	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	1.2 g	351.5 mg
2538	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.2 g	351.5 mg
2539	Braised Beef Lungs (Variety Meats & By-Products)	1.2 g	348.7 mg
2540	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	1.2 g	348.7 mg
2541	Cheeseburger (Single, Regular Patty, Plain)	1.2 g	348.7 mg
2542	Pan-Fried Veal Brain (Variety Meats & By-Products)	1.2 g	348.7 mg
2543	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.2 g	348.7 mg
2544	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.2 g	348.7 mg
2545	Wendy's Classic Double (With Cheese)	1.2 g	348.7 mg
2546	Wendy's Ultimate Chicken Grill Sandwich	1.2 g	348.7 mg
2547	Beef & Pork Knackwurst (Knockwurst)	1.2 g	345.9 mg
2548	Pilinuts (Dried, Nuts)	1.2 g	345.9 mg
2549	Raw Or Unheated Breakfast Strips (Cured Beef)	1.2 g	345.9 mg
2550	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	1.2 g	345.9 mg
2551	Regular & Quick Oats (Not Fortified, Dry, Cereals)	1.2 g	345.9 mg
2552	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.2 g	345.9 mg
2553	American Cheese Food (Cold Pack)	1.2 g	343 mg
2554	Braised Fresh Pork Brain (Variety Meats & By-Products)	1.2 g	343 mg
2555	Cooked Bratwurst (Veal)	1.2 g	343 mg
2556	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	1.2 g	343 mg
2557	Raw Bockwurst (Pork, Veal)	1.2 g	343 mg
2558	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.2 g	343 mg
2559	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.2 g	343 mg
2560	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	1.2 g	343 mg
2561	Unsweetened Liquid Baking Chocolate	1.2 g	343 mg
2562	Applebee's Chili	1.2 g	340.2 mg
2563	Beerwurst (Beer Salami, Pork)	1.2 g	340.2 mg
2564	Chili (With Meat & Beans, Family Style Restaurant)	1.2 g	340.2 mg
2565	General Tso's Chicken (Chinese Restaurant)	1.2 g	340.2 mg
2566	Honey-Combed Candy (With Peanut Butter)	1.2 g	340.2 mg
2567	Potato Chips (Plain, Made From Dried Potatoes, Snack)	1.2 g	340.2 mg
2568	Unheated Cured Ham Patties (Pork)	1.2 g	340.2 mg
2569	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1.2 g	337.4 mg
2570	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1.2 g	337.4 mg
2571	Cooked Frozen Chicken Patty	1.2 g	337.4 mg
2572	Denny's Fish Fillet (Fried, Battered Or Breaded)	1.2 g	337.4 mg
2573	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	1.2 g	337.4 mg
2574	Pork (Oriental Style, Dehydrated)	1.2 g	337.4 mg
2575	Raw Broiler-fryer (Skin Only, Chicken)	1.2 g	337.4 mg
2576	Sweet Potato Chips (Unsalted)	1.2 g	337.4 mg
2577	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	1.2 g	337.4 mg
2578	Uncooked Chicken Breast Tenders (Breaded)	1.2 g	337.4 mg
2579	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	1.2 g	337.4 mg
2580	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1.2 g	337.4 mg
2581	Boiled White Beans (With Salt, Mature Seeds)	1.2 g	334.5 mg
2582	Boiled White Beans (Without Salt, Mature Seeds)	1.2 g	334.5 mg
2583	Cooked Fresh Pork & Beef Sausage	1.2 g	334.5 mg
2584	Pork & Turkey Sausage (Pre-Cooked)	1.2 g	334.5 mg
2585	Roquefort (Cheese)	1.2 g	334.5 mg
2586	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.2 g	334.5 mg
2587	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	1.2 g	334.5 mg
2588	Smoked Chicken, Beef, Pork Sausage (Skinless)	1.2 g	334.5 mg
2589	T.G.I. Friday's Friday's Shrimp (Breaded)	1.2 g	334.5 mg
2590	Tofu (Extra Firm, Prepared With Nigari)	1.2 g	334.5 mg
2591	Instant Oats (Fortified, Plain, Dry, Cereals)	1.2 g	331.7 mg
2592	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	1.2 g	331.7 mg
2593	Miso	1.2 g	331.7 mg
2594	Potato Flour	1.2 g	331.7 mg
2595	Raw Beef Thymus (Variety Meats & By-Products)	1.2 g	331.7 mg
2596	Unheated Pork Sausage (Link/Patty, Fully Cooked)	1.2 g	331.7 mg
2597	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	1.2 g	331.7 mg
2598	Canned Liver Pate (Not Specified)	1.2 g	328.9 mg
2599	Heated Beef Frankfurter	1.2 g	328.9 mg
2600	Liver Sausage Liverwurst (Pork)	1.2 g	328.9 mg
2601	Liverwurst Spread	1.2 g	328.9 mg
2602	Peanut Butter Granola Bar (Soft, Uncoated)	1.2 g	328.9 mg
2603	Raw Egg White (Frozen, Pasteurized)	1.2 g	328.9 mg
2604	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	1.2 g	328.9 mg
2605	Truffle Flavor Pate	1.2 g	328.9 mg
2606	Uncooked Frozen Chicken Patty	1.2 g	328.9 mg
2607	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	1.2 g	326 mg
2608	Breaded & Fried Shrimp (Family Style Restaurant)	1.2 g	326 mg
2609	Canned Pork (Luncheon Meat)	1.2 g	326 mg
2610	Dried Acid Whey	1.2 g	326 mg
2611	Raw Blue Mussel (Mollusks)	1.2 g	326 mg
2612	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	1.2 g	326 mg
2613	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	1.2 g	326 mg
2614	Sliced Ham (Regular, Approximately 11% Fat)	1.2 g	326 mg
2615	Steamed Sprouted Soybeans (Mature Seeds)	1.2 g	326 mg
2616	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	1.2 g	326 mg
2617	Applebee's Mozzarella Sticks	1.1 g	323.2 mg
2618	Berliner Sausage (Beef, Pork)	1.1 g	323.2 mg
2619	Bologna (Pork, Turkey & Beef)	1.1 g	323.2 mg
2620	Freeze-Dried Shallots	1.1 g	323.2 mg
2621	Pork Frankfurter	1.1 g	323.2 mg
2622	Smoked Bratwurst (Beef & Pork)	1.1 g	323.2 mg
2623	Smoked Polish Sausage (Pork & Beef)	1.1 g	323.2 mg
2624	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	1.1 g	320.3 mg
2625	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	1.1 g	320.3 mg
2626	Boiled Pinto Beans (Without Salt, Mature Seeds)	1.1 g	320.3 mg
2627	Buckwheat	1.1 g	320.3 mg
2628	Cooked Fresh Lamb Seam Fat (Australian Imported)	1.1 g	320.3 mg
2629	Pan-Fried Beef Brain (Variety Meats & By-Products)	1.1 g	320.3 mg
2630	Potato Chips (Made From Dried Potatoes, Reduced Fat)	1.1 g	320.3 mg
2631	Uncooked Quinoa	1.1 g	320.3 mg
2632	Wheat Bran (Crude)	1.1 g	320.3 mg
2633	Braunschweiger (A Pork Liver Sausage)	1.1 g	317.5 mg
2634	Cooked Whole Egg Omelet	1.1 g	317.5 mg
2635	Ralston Crisp Rice (Cereals Ready-To-Eat)	1.1 g	317.5 mg
2636	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	1.1 g	317.5 mg
2637	Boiled Yellow Beans (With Salt, Mature Seeds)	1.1 g	314.7 mg
2638	Boiled Yellow Beans (Without Salt, Mature Seeds)	1.1 g	314.7 mg
2639	Dry Chicken Noodle Soup Mix	1.1 g	314.7 mg
2640	Frozen Raw Whole Egg (Salted, Pasteurized)	1.1 g	314.7 mg
2641	Japanese Chestnuts (Dried, Nuts)	1.1 g	314.7 mg
2642	Prepared Chicken & Rice (Entree, Latino Restaurant)	1.1 g	314.7 mg
2643	American Cheese Spread (Pasteurized Process)	1.1 g	311.8 mg
2644	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	1.1 g	311.8 mg
2645	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	1.1 g	311.8 mg
2646	Boiled Pink Beans (With Salt, Mature Seeds)	1.1 g	311.8 mg
2647	Boiled Pink Beans (Without Salt, Mature Seeds)	1.1 g	311.8 mg
2648	Bologna (Turkey)	1.1 g	311.8 mg
2649	European Chestnuts (Dried, Unpeeled, Nuts)	1.1 g	311.8 mg
2650	Lemon Chicken (Chinese Restaurant)	1.1 g	311.8 mg
2651	Macadamia Nuts (Raw, Nuts)	1.1 g	311.8 mg
2652	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	1.1 g	311.8 mg
2653	Raw Domesticated Duck (Meat & Skin)	1.1 g	311.8 mg
2654	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	1.1 g	309 mg
2655	Braised Chicken Skin (Drumsticks & Thighs)	1.1 g	309 mg
2656	Prepared Frozen Chicken Tenders (Breaded)	1.1 g	309 mg
2657	Wheat Sandwich Crackers (With Peanut Butter Filling)	1.1 g	309 mg
2658	Applebee's Double Crunch Shrimp	1.1 g	306.2 mg
2659	Boiled Small White Beans (With Salt, Mature Seeds)	1.1 g	306.2 mg
2660	Boiled Small White Beans (Without Salt, Mature Seeds)	1.1 g	306.2 mg
2661	Buckwheat Flour (Whole-Groat)	1.1 g	306.2 mg
2662	Carrot (Dehydrated)	1.1 g	306.2 mg
2663	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	1.1 g	306.2 mg
2664	Poultry Salad Sandwich Spread	1.1 g	306.2 mg
2665	Raw Veal (Seam Fat Only)	1.1 g	306.2 mg
2666	Smoked Canned Goose Liver Pate	1.1 g	306.2 mg
2667	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	1.1 g	306.2 mg
2668	Beechnuts (Dried, Nuts)	1.1 g	303.3 mg
2669	Boiled Black Beans (With Salt, Mature Seeds)	1.1 g	303.3 mg
2670	Boiled Black Beans (Without Salt, Mature Seeds)	1.1 g	303.3 mg
2671	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
2672	Fried Mozzarella Sticks (Family Style Restaurant)	1.1 g	303.3 mg
2673	Goat Cheese (Semisoft Type)	1.1 g	303.3 mg
2674	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	1.1 g	303.3 mg
2675	Boiled Navy Beans (With Salt, Mature Seeds)	1.1 g	300.5 mg
2676	Boiled Navy Beans (Without Salt, Mature Seeds)	1.1 g	300.5 mg
2677	Bologna (Beef)	1.1 g	300.5 mg
2678	Cracker Barrel Country Fried Shrimp Platter	1.1 g	300.5 mg
2679	English Muffin (With Egg, Cheese, & Sausage)	1.1 g	300.5 mg
2680	Grilled Kielbasa (Fully Cooked)	1.1 g	300.5 mg
2681	Peanut Butter Granola Bars (Hard)	1.1 g	300.5 mg
2682	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	1.1 g	300.5 mg
2683	Soba Noodles (Japanese, Dry)	1.1 g	300.5 mg
2684	Taco Bell Soft Taco With Steak	1.1 g	300.5 mg
2685	Wendy's Homestyle Chicken Fillet Sandwich	1.1 g	300.5 mg
2686	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	1.1 g	297.7 mg
2687	Boiled Red Kidney Beans (With Salt, Mature Seeds)	1.1 g	297.7 mg
2688	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	1.1 g	297.7 mg
2689	Braised Lamb Brain (Variety Meats & By-Products)	1.1 g	297.7 mg
2690	Hamburger (Single, Regular Patty, Plain)	1.1 g	297.7 mg
2691	Pan-Fried Kielbasa (Fully Cooked)	1.1 g	297.7 mg
2692	Papa John's 14n Cheese Pizza (Thin Crust)	1.1 g	297.7 mg
2693	Pine Nuts (Dried, Pinyon, Nuts)	1.1 g	297.7 mg
2694	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	1.1 g	297.7 mg
2695	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	1.1 g	297.7 mg
2696	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	1 g	294.8 mg
2697	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	1 g	294.8 mg
2698	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	1 g	294.8 mg
2699	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	1 g	294.8 mg
2700	Raw Tofu (Regular, Prepared With Calcium Sulfate)	1 g	294.8 mg

fig 9. Foods with aspartic acid 2401 to 2700

List of foods (2701 - 3000) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
2701	Peanut Butter Sandwich Cookies (Special Dietary)	1 g	292 mg
2702	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	1 g	292 mg
2703	Raw Fresh Lamb (Australian Imported, External Fat)	1 g	292 mg
2704	Raw Fresh Pork Brain (Variety Meats & By-Products)	1 g	292 mg
2705	Scrambled Whole Egg	1 g	292 mg
2706	T.G.I. Friday's Fried Mozzarella	1 g	292 mg
2707	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	1 g	289.2 mg
2708	Meat Frankfurter	1 g	289.2 mg
2709	Raw Lamb Pancreas (Variety Meats & By-Products)	1 g	289.2 mg
2710	Boiled Great Northern Beans (With Salt, Mature Seeds)	1 g	286.3 mg
2711	Boiled Great Northern Beans (Without Salt, Mature Seeds)	1 g	286.3 mg
2712	Boiled Large Lima Beans (With Salt, Mature Seeds)	1 g	286.3 mg
2713	Boiled Large Lima Beans (Without Salt, Mature Seeds)	1 g	286.3 mg
2714	Cashew Butter (With Salt Added, Plain, Nuts)	1 g	286.3 mg
2715	Denny's Mozzarella Cheese Sticks	1 g	286.3 mg
2716	Dried Yellow Corn (Northern Plains Indians)	1 g	286.3 mg
2717	Oregano (Dried, Spices)	1 g	286.3 mg
2718	Potato Pancakes	1 g	286.3 mg
2719	Ricotta (Cheese, Part Skim Milk)	1 g	286.3 mg
2720	Biscuit (With Egg, Cheese, & Bacon)	1 g	283.5 mg
2721	Boiled Pinto Beans (With Salt, Mature Seeds)	1 g	283.5 mg
2722	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	1 g	283.5 mg
2723	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	1 g	283.5 mg
2724	Burger King Croissan'wich (With Sausage & Cheese)	1 g	283.5 mg
2725	Canned Vienna Sausage (Beef, Chicken, Pork)	1 g	283.5 mg
2726	Cooked Pork Sausage (Reduced Sodium)	1 g	283.5 mg
2727	Roasted Dry Buckwheat Groats	1 g	283.5 mg
2728	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	999 mg	283.2 mg
2729	Boiled Lentils (With Salt, Mature Seeds)	998 mg	282.9 mg
2730	Boiled Lentils (Without Salt, Mature Seeds)	998 mg	282.9 mg
2731	Wendy's Classic Single Hamburger (No Cheese)	997 mg	282.6 mg
2732	Boiled Black Turtle Beans (With Salt, Mature Seeds)	990 mg	280.7 mg
2733	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	990 mg	280.7 mg
2734	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	990 mg	280.7 mg
2735	Simmered Broiler-fryer Giblets (Chicken)	987 mg	279.8 mg
2736	Boiled Split Peas (With Salt, Mature Seeds)	984 mg	279 mg
2737	Boiled Split Peas (Without Salt, Mature Seeds)	984 mg	279 mg
2738	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	984 mg	279 mg
2739	Equal Tabletop Sweetener (Aspartame, Packets)	983 mg	278.7 mg
2740	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	982 mg	278.4 mg
2741	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	982 mg	278.4 mg
2742	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	982 mg	278.4 mg
2743	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	982 mg	278.4 mg
2744	Burger King Double Whopper (With Cheese)	980 mg	277.8 mg
2745	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	980 mg	277.8 mg
2746	Wendy's Classic Single Hamburger (With Cheese)	980 mg	277.8 mg
2747	Burger King Croissan'wich (With Sausage, Egg & Cheese)	977 mg	277 mg
2748	Croissant (With Egg, Cheese, & Sausage)	977 mg	277 mg
2749	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	977 mg	277 mg
2750	Raw Beef Lungs (Variety Meats & By-Products)	977 mg	277 mg
2751	Braised Veal Brain (Variety Meats & By-Products)	974 mg	276.1 mg
2752	Heated Meat Frankfurter	974 mg	276.1 mg
2753	Boiled Winged Beans (Mature Seeds, With Salt)	973 mg	275.8 mg
2754	Boiled Winged Beans (Mature Seeds, Without Salt)	973 mg	275.8 mg
2755	Unheated Kielbasa (Fully Cooked)	973 mg	275.8 mg
2756	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	972 mg	275.6 mg
2757	Burger King Cheeseburger	970 mg	275 mg
2758	Burger King Double Whopper (No Cheese)	970 mg	275 mg
2759	Cooked Beef Retail Cuts (Separable Fat)	970 mg	275 mg
2760	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	970 mg	275 mg
2761	Raw Or Unheated Cured Breakfast Strips (Pork)	969 mg	274.7 mg
2762	Kung Pao Chicken (Chinese Restaurant)	967 mg	274.1 mg
2763	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	966 mg	273.9 mg
2764	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	965 mg	273.6 mg
2765	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	965 mg	273.6 mg
2766	Cheese Quesadilla (Mexican Restaurant)	963 mg	273 mg
2767	Cooked Veal (Seam Fat Only)	963 mg	273 mg
2768	Cottage Cheese (Lowfat, 2% Milkfat)	963 mg	273 mg
2769	Pecans (Dry Roasted, With Salt Added, Nuts)	963 mg	273 mg
2770	Pecans (Dry Roasted, Without Salt Added, Nuts)	963 mg	273 mg
2771	Boiled Hyacinth Beans (With Salt, Mature Seeds)	962 mg	272.7 mg
2772	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	962 mg	272.7 mg
2773	KFC Fried Chicken (Original Recipe, Skin & Breading)	962 mg	272.7 mg
2774	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	959 mg	271.9 mg
2775	Biscuit (With Ham)	957 mg	271.3 mg
2776	Dried Breadnut Tree Seeds	951 mg	269.6 mg
2777	Olive Pork Loaf	951 mg	269.6 mg
2778	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	951 mg	269.6 mg
2779	Popeyes Fried Chicken (Mild, Skin & Breading)	948 mg	268.8 mg
2780	Rusk Toast (Crackers)	944 mg	267.6 mg
2781	Canned Navy Beans (Mature Seeds)	943 mg	267.3 mg
2782	English Muffin (With Cheese & Sausage)	943 mg	267.3 mg
2783	Grilled Meat & Poultry Frankfurter	943 mg	267.3 mg
2784	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	939 mg	266.2 mg
2785	Uncooked Dried Apricots (Sulfured)	937 mg	265.6 mg
2786	Biscuit (With Egg & Sausage)	934 mg	264.8 mg
2787	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	934 mg	264.8 mg
2788	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	933 mg	264.5 mg
2789	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	933 mg	264.5 mg
2790	Pecans (Oil Roasted, With Salt Added, Nuts)	933 mg	264.5 mg
2791	Pecans (Oil Roasted, Without Salt Added, Nuts)	933 mg	264.5 mg
2792	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	932 mg	264.2 mg
2793	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	932 mg	264.2 mg
2794	Pecans (Nuts)	929 mg	263.4 mg
2795	Egg Substitute (Liquid Or Frozen, Fat Free)	928 mg	263.1 mg
2796	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	928 mg	263.1 mg
2797	Bologna (Chicken, Pork)	923 mg	261.7 mg
2798	Canned Great Northern Beans (Mature Seeds, Low Sodium)	923 mg	261.7 mg
2799	Canned Great Northern Beans (Mature Seeds)	923 mg	261.7 mg
2800	Pickle & Pimiento Loaf (Pork)	923 mg	261.7 mg
2801	Raw Scallop (Mollusks, Mixed Species)	923 mg	261.7 mg
2802	Peanut Butter Cookies (Regular, Commercially Prepared)	922 mg	261.4 mg
2803	Burger King Whopper (With Cheese)	920 mg	260.8 mg
2804	Goat Cheese (Soft Type)	920 mg	260.8 mg
2805	Raw Drumstick Leaves	920 mg	260.8 mg
2806	Wendy's Jr. Hamburger (With Cheese)	920 mg	260.8 mg
2807	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	919 mg	260.5 mg
2808	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	919 mg	260.5 mg
2809	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	915 mg	259.4 mg
2810	Bologna (Meat & Poultry)	914 mg	259.1 mg
2811	Raw Pacific Oyster (Mollusks)	912 mg	258.5 mg
2812	Boiled Meat & Poultry Frankfurter	911 mg	258.3 mg
2813	Chinese Chestnuts (Roasted, Nuts)	909 mg	257.7 mg
2814	Biscuit (With Egg & Ham)	907 mg	257.1 mg
2815	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	906 mg	256.8 mg
2816	Creamed Cottage Cheese (Large Or Small Curd)	905 mg	256.6 mg
2817	Vegetable Chips (Made From Garden Vegetables)	903 mg	256 mg
2818	Papa John's 14n Pepperoni Pizza (Original Crust)	902 mg	255.7 mg
2819	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	902 mg	255.7 mg
2820	Tofu (Salted & Fermented, Fuyu)	900 mg	255.1 mg
2821	Chocolate-Coated Cookie (With Peanut Butter Filling)	898 mg	254.6 mg
2822	Potato Chips (Sour-Cream-And-Onion-Flavor)	898 mg	254.6 mg
2823	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	894 mg	253.4 mg
2824	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	892 mg	252.9 mg
2825	Boiled Adzuki Beans (With Salt, Mature Seed)	891 mg	252.6 mg
2826	Boiled Adzuki Beans (Without Salt, Mature Seeds)	891 mg	252.6 mg
2827	Biscuit (With Egg & Bacon)	890 mg	252.3 mg
2828	Ladyfingers (With Lemon Juice & Rind, Cookies)	888 mg	251.7 mg
2829	Ladyfingers (Without Lemon Juice & Rind, Cookies)	888 mg	251.7 mg
2830	Boiled Mungo Beans (With Salt, Mature Seeds)	882 mg	250 mg
2831	Boiled Mungo Beans (Without Salt, Mature Seeds)	882 mg	250 mg
2832	Soy Sauce (Made From Soy, Tamari)	882 mg	250 mg
2833	Burger King Original Chicken Sandwich	879 mg	249.2 mg
2834	Canned White Beans (Mature Seeds)	878 mg	248.9 mg
2835	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	878 mg	248.9 mg
2836	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	876 mg	248.3 mg
2837	Raw Veal Brain (Variety Meats & By-Products)	876 mg	248.3 mg
2838	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	872 mg	247.2 mg
2839	Raw Lamb Brain (Variety Meats & By-Products)	868 mg	246.1 mg
2840	European Chestnuts (Dried, Peeled, Nuts)	866 mg	245.5 mg
2841	Raw Fresh Separable Fat From Pork	865 mg	245.2 mg
2842	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	864 mg	244.9 mg
2843	Unheated Meat & Poultry Frankfurter	861 mg	244.1 mg
2844	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	860 mg	243.8 mg
2845	Ham Salad Spread	856 mg	242.7 mg
2846	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	855 mg	242.4 mg
2847	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	854 mg	242.1 mg
2848	Boiled French Beans (With Salt, Mature Seeds)	853 mg	241.8 mg
2849	Boiled French Beans (Without Salt, Mature Seeds)	853 mg	241.8 mg
2850	Wendy's Jr. Hamburger (Without Cheese)	853 mg	241.8 mg
2851	Yeast (Baker's, Compressed, Leavening Agents)	853 mg	241.8 mg
2852	Chinese Chestnuts (Raw, Nuts)	852 mg	241.5 mg
2853	Canned Bean Soup With Frankfurters (Condensed)	851 mg	241.3 mg
2854	Italian Sweet Sausage (Links)	851 mg	241.3 mg
2855	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	849 mg	240.7 mg
2856	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	849 mg	240.7 mg
2857	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	849 mg	240.7 mg
2858	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	849 mg	240.7 mg
2859	BBQ Broiler Skin (Rotisserie, Chicken)	848 mg	240.4 mg
2860	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	845 mg	239.6 mg
2861	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	842 mg	238.7 mg
2862	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	841 mg	238.4 mg
2863	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	841 mg	238.4 mg
2864	Raw Fresh Goose Egg (Whole)	841 mg	238.4 mg
2865	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	840 mg	238.1 mg
2866	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	839 mg	237.9 mg
2867	Cottage Cheese (Lowfat, 1% Milkfat)	839 mg	237.9 mg
2868	Taco Bell Burrito Supreme With Chicken	838 mg	237.6 mg
2869	Acorns (Dried, Nuts)	837 mg	237.3 mg
2870	Pickled Cured Pork Feet	837 mg	237.3 mg
2871	Popcorn (Air-Popped, Unsalted)	836 mg	237 mg
2872	Popcorn (Air-Popped)	836 mg	237 mg
2873	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	835 mg	236.7 mg
2874	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	832 mg	235.9 mg
2875	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	831 mg	235.6 mg
2876	Acorn Stew (Apache)	830 mg	235.3 mg
2877	Granola Bar (Plain, Hard)	830 mg	235.3 mg
2878	Cooked Fresh Lamb (Separable Fat, Australian Imported)	829 mg	235 mg
2879	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	829 mg	235 mg
2880	Dark Rye Flour	827 mg	234.5 mg
2881	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	823 mg	233.3 mg
2882	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	821 mg	232.7 mg
2883	Prepared Beef Empanadas (Latino Restaurant)	820 mg	232.5 mg
2884	Uncooked Teff	820 mg	232.5 mg
2885	Cottage Cheese (With Vegetables)	819 mg	232.2 mg
2886	Breakfast Burrito (With Egg, Cheese, & Sausage)	817 mg	231.6 mg
2887	McDonald's Sausage Burrito	817 mg	231.6 mg
2888	Mori-Nu Silken Tofu (Extra Firm)	817 mg	231.6 mg
2889	Raw Breadfruit Seeds	817 mg	231.6 mg
2890	Taco Bell Burrito Supreme With Steak	817 mg	231.6 mg
2891	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	817 mg	231.6 mg
2892	Prepared Frozen Fish Sticks (Fish)	816 mg	231.3 mg
2893	Unprepared Frozen Baby Lima Beans (Immature Seeds)	815 mg	231 mg
2894	Raw Turkey Skin (From Retail Parts, From Dark Meat)	814 mg	230.8 mg
2895	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	813 mg	230.5 mg
2896	Whole-Wheat Pancakes (Dry Mix, Incomplete)	813 mg	230.5 mg
2897	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	812 mg	230.2 mg
2898	Boiled Mung Beans (With Salt, Mature Seeds)	812 mg	230.2 mg
2899	Boiled Mung Beans (Without Salt, Mature Seeds)	812 mg	230.2 mg
2900	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	812 mg	230.2 mg
2901	Cooked Veal Breast (Separable Fat)	811 mg	229.9 mg
2902	Mori-Nu Silken Tofu (Lite Extra Firm)	809 mg	229.3 mg
2903	Hard Red Spring Wheat	808 mg	229.1 mg
2904	Sweet & Sour Chicken (Chinese Restaurant)	808 mg	229.1 mg
2905	Toasted Protein Bread (Includes Gluten)	806 mg	228.5 mg
2906	Microwave Popcorn (94% Fat Free)	804 mg	227.9 mg
2907	Olive Garden Lasagna Classico	804 mg	227.9 mg
2908	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	803 mg	227.6 mg
2909	Uncooked Khorasan Wheat (Kamut)	802 mg	227.4 mg
2910	Uncooked Dried Plums (Prunes)	801 mg	227.1 mg
2911	Baked & Canned Beans (With Franks)	800 mg	226.8 mg
2912	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	800 mg	226.8 mg
2913	Rice Cakes (Brown Rice, Buckwheat)	800 mg	226.8 mg
2914	Peanut Butter Cookies (Prepared From Recipe)	799 mg	226.5 mg
2915	Raw Navy Beans (Mature Seeds, Sprouted)	799 mg	226.5 mg
2916	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	796 mg	225.7 mg
2917	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	796 mg	225.7 mg
2918	Dry White Rice (Long-Grain, Parboiled, Enriched)	795 mg	225.4 mg
2919	Dry White Rice (Long-Grain, Parboiled, Unenriched)	795 mg	225.4 mg
2920	Neufchatel Cheese	794 mg	225.1 mg
2921	Triticale Flour (Whole-Grain)	794 mg	225.1 mg
2922	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	792 mg	224.5 mg
2923	Peanut Butter Sandwich Cookies (Regular)	791 mg	224.2 mg
2924	Cheese Enchilada (Mexican Restaurant)	788 mg	223.4 mg
2925	Triticale	785 mg	222.5 mg
2926	Breaded & Fried Eastern Oysters (Mollusks)	782 mg	221.7 mg
2927	Canned Split Pea Soup With Ham (Condensed)	782 mg	221.7 mg
2928	Raw Whole Turkey (Skin, Light & Dark)	782 mg	221.7 mg
2929	Spinach & Egg Noodles (Enriched, Dry)	780 mg	221.1 mg
2930	Feta (Cheese)	779 mg	220.8 mg
2931	Hulled Barley	779 mg	220.8 mg
2932	Raw Fresh Duck Egg (Whole)	777 mg	220.3 mg
2933	Barley Malt Flour	776 mg	220 mg
2934	Fried Broiler-fryer (Batter, Skin Only, Chicken)	776 mg	220 mg
2935	Acorn Flour (Full Fat, Nuts)	774 mg	219.4 mg
2936	Baked Peanut Butter Cookies (Refrigerated Dough)	774 mg	219.4 mg
2937	Fish Gefiltefish (Commercial, Sweet Recipe)	772 mg	218.9 mg
2938	Burger King Croissan'wich (With Egg & Cheese)	771 mg	218.6 mg
2939	Mori-Nu Silken Tofu (Firm)	771 mg	218.6 mg
2940	Rice Cakes (Brown Rice, Multigrain, Unsalted)	771 mg	218.6 mg
2941	Rice Cakes (Brown Rice, Multigrain)	771 mg	218.6 mg
2942	Lasagna With Meat (Italian Restaurant)	768 mg	217.7 mg
2943	Papa John's 14n The Works Pizza (Original Crust)	768 mg	217.7 mg
2944	Dry Crumbs Bread (Grated, Seasoned)	767 mg	217.4 mg
2945	Popcorn Cakes	767 mg	217.4 mg
2946	Sweet & Sour Pork (Chinese Restaurant)	767 mg	217.4 mg
2947	Bologna (Pork & Turkey, Lite)	766 mg	217.2 mg
2948	Dry Crumbs Bread (Grated, Plain)	766 mg	217.2 mg
2949	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	766 mg	217.2 mg
2950	Lean Pockets Meatballs & Mozzarella	765 mg	216.9 mg
2951	Brown Rice Chips	764 mg	216.6 mg
2952	Rice Cakes (Brown Rice, Plain, Unsalted)	764 mg	216.6 mg
2953	Rice Cracker Brown Rice (Plain)	764 mg	216.6 mg
2954	Dry-Heated Wild Eastern Oyster (Mollusks)	763 mg	216.3 mg
2955	Raw Veal (External Fat Only)	763 mg	216.3 mg
2956	Dry Egg Noodles (Dry, Enriched)	762 mg	216 mg
2957	Dry Egg Noodles (Unenriched)	762 mg	216 mg
2958	Dried Shiitake Mushrooms	760 mg	215.5 mg
2959	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	760 mg	215.5 mg
2960	Chobani Greek Yogurt (Plain, Nonfat)	758 mg	214.9 mg
2961	French Fries (Family Style Restaurant)	757 mg	214.6 mg
2962	Uncooked Spelt	757 mg	214.6 mg
2963	Canned Black Beans (Mature Seeds, Low Sodium)	755 mg	214 mg
2964	Canned Black Turtle Beans (Mature Seeds)	755 mg	214 mg
2965	Burger King Whopper (No Cheese)	754 mg	213.8 mg
2966	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	754 mg	213.8 mg
2967	Pizza Hut 12" Cheese Pizza (Pan Crust)	753 mg	213.5 mg
2968	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	752 mg	213.2 mg
2969	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	752 mg	213.2 mg
2970	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	751 mg	212.9 mg
2971	Raw Beef Retail Cuts (Separable Fat)	748 mg	212.1 mg
2972	Denny's French Fries	747 mg	211.8 mg
2973	Canned Pinto Beans (Drained Solids)	746 mg	211.5 mg
2974	Heated Cured Ham (Boneless, Pork, Separable Fat)	746 mg	211.5 mg
2975	KFC Extra Crispy Fried Chicken (Skin & Breading)	744 mg	210.9 mg
2976	Baked & Canned Beans (With Beef)	743 mg	210.6 mg
2977	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	743 mg	210.6 mg
2978	Sorghum Grain	743 mg	210.6 mg
2979	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	741 mg	210.1 mg
2980	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	741 mg	210.1 mg
2981	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	741 mg	210.1 mg
2982	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	740 mg	209.8 mg
2983	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	740 mg	209.8 mg
2984	Heated Chicken Egg Rolls (Refrigerated)	740 mg	209.8 mg
2985	Carrabba's Italian Grill Lasagne	739 mg	209.5 mg
2986	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	739 mg	209.5 mg
2987	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	737 mg	208.9 mg
2988	Hash Brown (Potatoes, Home-Prepared)	735 mg	208.4 mg
2989	Raw Lima Beans (Immature Seeds)	735 mg	208.4 mg
2990	Ricotta (Cheese, Whole Milk)	735 mg	208.4 mg
2991	Protein Bread (Includes Gluten)	734 mg	208.1 mg
2992	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	731 mg	207.2 mg
2993	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	731 mg	207.2 mg
2994	Cheese Tamales (Mexican Restaurant)	730 mg	207 mg
2995	Raw Millet	726 mg	205.8 mg
2996	Refried Beans (Mexican Restaurant)	726 mg	205.8 mg
2997	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	724 mg	205.3 mg
2998	White Cornmeal (Navajo)	724 mg	205.3 mg
2999	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	722 mg	204.7 mg
3000	Chobani Greek Yogurt (Vanilla, Nonfat)	721 mg	204.4 mg

fig 10. Foods with aspartic acid 2701 to 3000

List of foods (3001 - 3300) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
3001	Cream Puff Shell (Prepared From Recipe)	721 mg	204.4 mg
3002	Mori-Nu Silken Tofu (Lite Firm)	721 mg	204.4 mg
3003	Rice Cakes (Brown Rice, Corn)	721 mg	204.4 mg
3004	Sandwich Spread (Beef, Pork)	720 mg	204.1 mg
3005	Creamed Cottage Cheese (With Fruit)	719 mg	203.8 mg
3006	Soy Sauce (Made From Soy & Wheat, Shoyu)	719 mg	203.8 mg
3007	Popcorn (Cheese-Flavor)	718 mg	203.5 mg
3008	Rice Cakes (Brown Rice, Rye)	716 mg	203 mg
3009	Sesame Sticks (Wheat-Based, Salted)	716 mg	203 mg
3010	Sesame Sticks (Wheat-Based, Unsalted)	716 mg	203 mg
3011	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	714 mg	202.4 mg
3012	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	714 mg	202.4 mg
3013	Raw Chicken Skin (Drumsticks & Thighs)	714 mg	202.4 mg
3014	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	713 mg	202.1 mg
3015	Burger King Premium Fish Sandwich	712 mg	201.8 mg
3016	Granola Bars (Soft, Uncoated, Nut & Raisin)	712 mg	201.8 mg
3017	Millet Flour	710 mg	201.3 mg
3018	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	710 mg	201.3 mg
3019	Rice Cakes (Brown Rice, Sesame Seed)	710 mg	201.3 mg
3020	Gjetost (Cheese)	709 mg	201 mg
3021	Lean Pockets Ham N Cheddar	708 mg	200.7 mg
3022	Peanut Butter Cookies (Refrigerated Dough)	705 mg	199.9 mg
3023	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	702 mg	199 mg
3024	Sun-Dried Tomatoes (Drained, Packed In Oil)	702 mg	199 mg
3025	Chicken & Vegetables (Chinese Restaurant)	701 mg	198.7 mg
3026	Almond Granola Bar (Hard)	698 mg	197.9 mg
3027	Trail Mix (Tropical)	698 mg	197.9 mg
3028	Denny's Spaghetti & Meatballs	690 mg	195.6 mg
3029	Spaghetti & Meatballs (Family Style Restaurant)	690 mg	195.6 mg
3030	Taco Bell Bean Burrito	690 mg	195.6 mg
3031	Buckwheat Pancakes (Dry Mix, Incomplete)	689 mg	195.3 mg
3032	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	688 mg	195 mg
3033	Matzo Crackers (Whole-Wheat)	688 mg	195 mg
3034	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	687 mg	194.8 mg
3035	Chobani Greek Yogurt (Lemon Blend, Nonfat)	685 mg	194.2 mg
3036	Roasted Breadfruit Seeds	684 mg	193.9 mg
3037	Canned Corned Beef Hash (With Potato)	682 mg	193.3 mg
3038	Cheese Substitute (Mozzarella)	682 mg	193.3 mg
3039	Raw Pinto Beans (Mature Seeds, Sprouted)	682 mg	193.3 mg
3040	Canned Eastern Oyster (Mollusks)	681 mg	193.1 mg
3041	Egg Custards (Dry Mix)	681 mg	193.1 mg
3042	Cream Cheese (Low Fat)	680 mg	192.8 mg
3043	Mutton, Corn, Squash Stew (Navajo)	679 mg	192.5 mg
3044	Brown Rice Flour	677 mg	191.9 mg
3045	Burger King French Fries	677 mg	191.9 mg
3046	Dry-Heated Farmed Eastern Oyster (Mollusks)	675 mg	191.4 mg
3047	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	673 mg	190.8 mg
3048	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	673 mg	190.8 mg
3049	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	673 mg	190.8 mg
3050	Canned Cranberry Beans (Roman, Mature Seeds)	671 mg	190.2 mg
3051	Raw White Rice (Regular, Long-Grain, Enriched)	670 mg	189.9 mg
3052	Raw White Rice (Regular, Long-Grain, Unenriched)	670 mg	189.9 mg
3053	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	669 mg	189.7 mg
3054	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	669 mg	189.7 mg
3055	Canned Green Pea Soup (Condensed)	669 mg	189.7 mg
3056	Beef & Vegetables (Chinese Restaurant)	668 mg	189.4 mg
3057	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	666 mg	188.8 mg
3058	Ralston Corn Biscuits (Cereals Ready-To-Eat)	666 mg	188.8 mg
3059	Canned Refried Beans (Traditional Style)	664 mg	188.2 mg
3060	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	664 mg	188.2 mg
3061	Yellow Cornmeal (Navajo)	662 mg	187.7 mg
3062	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	661 mg	187.4 mg
3063	Cooked Fresh Separable Fat From Pork	661 mg	187.4 mg
3064	Onion Powder (Spices)	660 mg	187.1 mg
3065	Canned Chili With Beans	659 mg	186.8 mg
3066	Corn Cakes	659 mg	186.8 mg
3067	Corn Cakes (Very Low Sodium)	659 mg	186.8 mg
3068	Raw Breadnut Tree Seeds	659 mg	186.8 mg
3069	Canned Bean Soup With Pork (Condensed)	658 mg	186.5 mg
3070	Canned Kidney Beans (All Types, Mature Seeds)	656 mg	186 mg
3071	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	656 mg	186 mg
3072	Matzo Crackers (Egg)	656 mg	186 mg
3073	Raw Sprouted Peas (Mature Seeds)	656 mg	186 mg
3074	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	656 mg	186 mg
3075	Barley Flour Or Meal	655 mg	185.7 mg
3076	Chobani Greek Yogurt (Plain, Whole)	655 mg	185.7 mg
3077	White Corn Grain	655 mg	185.7 mg
3078	Yellow Corn Grain	655 mg	185.7 mg
3079	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	653 mg	185.1 mg
3080	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	652 mg	184.8 mg
3081	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	652 mg	184.8 mg
3082	Cracker Barrel Steak Fries	652 mg	184.8 mg
3083	Taco Bell Taco Salad	651 mg	184.6 mg
3084	Raisin Granola Bar (Soft, Uncoated)	650 mg	184.3 mg
3085	Raw Water Convolvulus	650 mg	184.3 mg
3086	Tripe Soup (Latino Restaurant)	649 mg	184 mg
3087	Chocolate Chip Granola Bar (Hard)	648 mg	183.7 mg
3088	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	645 mg	182.9 mg
3089	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	645 mg	182.9 mg
3090	Crisped Rice Bar (Almond)	645 mg	182.9 mg
3091	Granola Bar (Plain, Soft, Uncoated)	645 mg	182.9 mg
3092	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	644 mg	182.6 mg
3093	Ralston Corn Flakes (Cereals Ready-To-Eat)	643 mg	182.3 mg
3094	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	642 mg	182 mg
3095	Hard Red Winter Wheat	640 mg	181.4 mg
3096	Uncooked White Rice (Glutinous, Unenriched)	640 mg	181.4 mg
3097	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	639 mg	181.2 mg
3098	Unheated Cured Ham (Boneless, Pork, Separable Fat)	638 mg	180.9 mg
3099	Baked & Canned Beans (With Pork)	637 mg	180.6 mg
3100	Baked Beans (Home Prepared)	637 mg	180.6 mg
3101	Canned Entree Chili (No Beans)	636 mg	180.3 mg
3102	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	636 mg	180.3 mg
3103	Acorns (Raw, Nuts)	635 mg	180 mg
3104	Canned Large Lima Beans (Mature Seeds)	635 mg	180 mg
3105	Rye Melba Toast (Crackers, Includes Pumpernickel)	634 mg	179.7 mg
3106	Baked & Canned Beans (Plain Or Vegetarian)	631 mg	178.9 mg
3107	Raw Broadbeans (Immature Seeds)	631 mg	178.9 mg
3108	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	631 mg	178.9 mg
3109	Dry Bulgur	630 mg	178.6 mg
3110	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	628 mg	178 mg
3111	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	628 mg	178 mg
3112	Cheese Sauce (Prepared From Recipe)	628 mg	178 mg
3113	Wheat Melba Toast (Crackers)	628 mg	178 mg
3114	Oven-Heated Frozen Chicken & Cheese Taquito	627 mg	177.8 mg
3115	Spinach Souffle	627 mg	177.8 mg
3116	Toasted Oat Bran Bread (Reduced-Calorie)	627 mg	177.8 mg
3117	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	626 mg	177.5 mg
3118	Popcorn (Oil-Popped, White Popcorn, Salt Added)	626 mg	177.5 mg
3119	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	626 mg	177.5 mg
3120	Japanese Chestnuts (Roasted, Nuts)	625 mg	177.2 mg
3121	Pasta (Dry, Enriched)	624 mg	176.9 mg
3122	Pasta (Dry, Unenriched)	624 mg	176.9 mg
3123	Canned Refried Beans (Reduced Sodium, Traditional)	623 mg	176.6 mg
3124	Raw White Rice (Medium-Grain, Enriched)	621 mg	176.1 mg
3125	Raw White Rice (Medium-Grain, Unenriched)	621 mg	176.1 mg
3126	Heated Pork Egg Rolls (Refrigerated)	620 mg	175.8 mg
3127	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	620 mg	175.8 mg
3128	Pearled Raw Barley	619 mg	175.5 mg
3129	Uncooked Dried Figs	618 mg	175.2 mg
3130	Chobani Greek Yogurt (Peach, Nonfat)	617 mg	174.9 mg
3131	Durum Wheat	617 mg	174.9 mg
3132	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	616 mg	174.6 mg
3133	Baked Russet Potatoes (Flesh & Skin)	615 mg	174.3 mg
3134	Canned Broadbeans (Fava Beans, Mature Seeds)	611 mg	173.2 mg
3135	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	611 mg	173.2 mg
3136	Raw White Rice (Short-Grain, Unenriched)	611 mg	173.2 mg
3137	Uncooked White Rice (Short-Grain, Enriched)	611 mg	173.2 mg
3138	Burrito (With Beans)	610 mg	172.9 mg
3139	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	610 mg	172.9 mg
3140	Fritolay Sunchips Multigrain Snack (Original Flavor)	610 mg	172.9 mg
3141	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	609 mg	172.6 mg
3142	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	609 mg	172.6 mg
3143	Chobani Greek Yogurt (Raspberry, Nonfat)	608 mg	172.4 mg
3144	Crackers (Whole-Wheat, Reduced Fat)	608 mg	172.4 mg
3145	Chobani Greek Yogurt (Mango, 2% Fat)	607 mg	172.1 mg
3146	Baked & Canned Beans (With Pork & Sweet Sauce)	606 mg	171.8 mg
3147	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	606 mg	171.8 mg
3148	Chicken Chow Mein (Chinese Restaurant)	604 mg	171.2 mg
3149	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	604 mg	171.2 mg
3150	Baked & Canned Beans (With Pork & Tomato Sauce)	603 mg	170.9 mg
3151	Toasted Multi-Grain Bread (Includes Whole-Grain)	602 mg	170.7 mg
3152	Uncooked Dried Peaches (Sulfured)	602 mg	170.7 mg
3153	Fresh-Refrigerated Spinach Pasta (As Purchased)	601 mg	170.4 mg
3154	Toasted Oat Bran Bread	601 mg	170.4 mg
3155	Canned Condensed Milk (Sweetened)	600 mg	170.1 mg
3156	Ground Cloves (Spices)	600 mg	170.1 mg
3157	Sponge Cake (Prepared From Recipe)	600 mg	170.1 mg
3158	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	599 mg	169.8 mg
3159	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	598 mg	169.5 mg
3160	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	598 mg	169.5 mg
3161	Pretzels (Hard, Plain, Salted)	597 mg	169.2 mg
3162	Raw Spirulina (Seaweed)	597 mg	169.2 mg
3163	Tortilla Chips (Nacho-Flavor, Reduced Fat)	596 mg	169 mg
3164	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	594 mg	168.4 mg
3165	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	593 mg	168.1 mg
3166	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	593 mg	168.1 mg
3167	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	592 mg	167.8 mg
3168	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	592 mg	167.8 mg
3169	Raw Fresh Pork Jowl (Variety Meats & By-Products)	592 mg	167.8 mg
3170	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	590 mg	167.3 mg
3171	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	590 mg	167.3 mg
3172	Taco Bell Nachos Supreme	590 mg	167.3 mg
3173	Prepared Frozen Corn Dogs	589 mg	167 mg
3174	Shrimp & Vegetables (Chinese Restaurant)	589 mg	167 mg
3175	Tortilla Chips (Taco-Flavor)	587 mg	166.4 mg
3176	Corn-Based Chips (Extruded, Barbecue-Flavor)	586 mg	166.1 mg
3177	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	586 mg	166.1 mg
3178	Boiled Breadfruit Seeds	585 mg	165.8 mg
3179	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	585 mg	165.8 mg
3180	Chinese Chestnuts (Boiled & Steamed, Nuts)	584 mg	165.6 mg
3181	Baked Potatoes (With Salt, Flesh & Skin)	583 mg	165.3 mg
3182	Baked Potatoes (Without Salt, Flesh & Skin)	583 mg	165.3 mg
3183	Puffed Rice (Fortified, Cereals Ready-To-Eat)	583 mg	165.3 mg
3184	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	582 mg	165 mg
3185	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	582 mg	165 mg
3186	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	578 mg	163.9 mg
3187	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	578 mg	163.9 mg
3188	Prepared Frozen Lasagna With Meat Sauce	578 mg	163.9 mg
3189	Spinach Spaghetti (Dry)	577 mg	163.6 mg
3190	Cream Of Rice Cereals (Dry)	576 mg	163.3 mg
3191	Oat Bran Muffins	576 mg	163.3 mg
3192	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	576 mg	163.3 mg
3193	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	576 mg	163.3 mg
3194	Quaker Oatmeal To Go Granola Bars (All Flavors)	575 mg	163 mg
3195	Chobani Greek Yogurt (Apricot, 2% Fat)	574 mg	162.7 mg
3196	Chobani Greek Yogurt (Blueberry)	574 mg	162.7 mg
3197	Toasted Egg Bread	574 mg	162.7 mg
3198	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	573 mg	162.4 mg
3199	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	572 mg	162.2 mg
3200	Nestle Butterfinger Crisp (Candies)	572 mg	162.2 mg
3201	Popcorn (With Peanuts, Caramel-Coated)	572 mg	162.2 mg
3202	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	572 mg	162.2 mg
3203	Special Dietary Pancakes (Dry Mix)	572 mg	162.2 mg
3204	Frozen Turkey & Gravy	571 mg	161.9 mg
3205	Corn-Based (Extruded, Onion-Flavor)	570 mg	161.6 mg
3206	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	569 mg	161.3 mg
3207	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	569 mg	161.3 mg
3208	Raw Sweet Cherries	569 mg	161.3 mg
3209	Raw Jute (Potherb)	567 mg	160.7 mg
3210	Raw Laver (Seaweed)	567 mg	160.7 mg
3211	Vegetable Macaroni (Enriched, Dry)	567 mg	160.7 mg
3212	Raw Nectarines	566 mg	160.5 mg
3213	Frijoles Rojos Volteados (Refried Red Canned Beans)	565 mg	160.2 mg
3214	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	565 mg	160.2 mg
3215	White Cornmeal (Whole-Grain)	565 mg	160.2 mg
3216	Yellow Cornmeal (Whole-Grain)	565 mg	160.2 mg
3217	Egg Rolls (Assorted, Chinese Restaurant)	564 mg	159.9 mg
3218	Rye Crispbread (Crackers)	564 mg	159.9 mg
3219	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	563 mg	159.6 mg
3220	Oat Bran Bagels	561 mg	159 mg
3221	Prepared Angelfood Cake (Dry Mix)	561 mg	159 mg
3222	Chobani Greek Yogurt (Pineapple, 2% Fat)	560 mg	158.8 mg
3223	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	560 mg	158.8 mg
3224	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	560 mg	158.8 mg
3225	Oven-Heated Frozen Beef & Cheese Taquito	560 mg	158.8 mg
3226	Rye Grain	560 mg	158.8 mg
3227	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	560 mg	158.8 mg
3228	Malt Syrup	558 mg	158.2 mg
3229	Soft Red Winter Wheat	557 mg	157.9 mg
3230	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	556 mg	157.6 mg
3231	Rye Bread (Reduced-Calorie)	556 mg	157.6 mg
3232	Sorghum Flour (Whole-Grain)	556 mg	157.6 mg
3233	Tamales (Navajo)	556 mg	157.6 mg
3234	Boiled Asparagus (Drained)	555 mg	157.3 mg
3235	Boiled Asparagus (With Salt, Drained)	555 mg	157.3 mg
3236	Pork Tamale (Latino Restaurant)	555 mg	157.3 mg
3237	Prepared Frozen Lasagna (Cheese)	555 mg	157.3 mg
3238	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	555 mg	157.3 mg
3239	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	555 mg	157.3 mg
3240	Multi-Grain Bread (Includes Whole-Grain)	554 mg	157.1 mg
3241	Bread Stuffing (Dry Mix)	553 mg	156.8 mg
3242	Unprepared Rice & Vermicelli Mix (Beef Flavor)	553 mg	156.8 mg
3243	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	551 mg	156.2 mg
3244	Raw Fresh Lamb (Separable Fat, Australian Imported)	551 mg	156.2 mg
3245	Mori-Nu Silken Tofu (Soft)	550 mg	155.9 mg
3246	Dry Rice Noodles	549 mg	155.6 mg
3247	English Muffins (Mixed-Grain, Includes Granola)	549 mg	155.6 mg
3248	European Chestnuts (Roasted, Nuts)	549 mg	155.6 mg
3249	Toasted Oatmeal Bread	549 mg	155.6 mg
3250	White Rice Flour (Unenriched)	549 mg	155.6 mg
3251	Oat Bran Bread	547 mg	155.1 mg
3252	Bread Stuffing (Cornbread, Dry Mix)	546 mg	154.8 mg
3253	Masa (White Corn Flour, Enriched)	546 mg	154.8 mg
3254	Masa (White Corn Flour, Unenriched)	546 mg	154.8 mg
3255	Masa (Yellow Corn Flour, Enriched)	546 mg	154.8 mg
3256	Raw Kidney Beans (Mature Seeds, Sprouted)	546 mg	154.8 mg
3257	Hummus (Home Prepared)	544 mg	154.2 mg
3258	Crackers (Whole-Wheat)	543 mg	153.9 mg
3259	Ginkgo Nuts (Raw, Nuts)	543 mg	153.9 mg
3260	Prepared Plain Pancakes (Dry Mix, Incomplete)	543 mg	153.9 mg
3261	Prepared Beef Pot Pie (Frozen Entree)	542 mg	153.7 mg
3262	Rye Flour (Medium)	542 mg	153.7 mg
3263	Tortilla Chips (Ranch-Flavor)	542 mg	153.7 mg
3264	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	541 mg	153.4 mg
3265	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	541 mg	153.4 mg
3266	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	541 mg	153.4 mg
3267	Baked Taco Shells	540 mg	153.1 mg
3268	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	540 mg	153.1 mg
3269	Croutons (Seasoned)	540 mg	153.1 mg
3270	Dried Radishes (Oriental)	538 mg	152.5 mg
3271	Gelatin Desserts (Dry Mix)	538 mg	152.5 mg
3272	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	538 mg	152.5 mg
3273	Olive Garden Cheese Ravioli With Marinara Sauce	538 mg	152.5 mg
3274	Baked Red Potatoes (Flesh & Skin)	537 mg	152.2 mg
3275	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	537 mg	152.2 mg
3276	Tortilla Chips (Nacho Cheese)	537 mg	152.2 mg
3277	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	537 mg	152.2 mg
3278	Bread Sticks (Plain)	535 mg	151.7 mg
3279	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	535 mg	151.7 mg
3280	Egg Dinner Rolls	533 mg	151.1 mg
3281	Potato Bread	533 mg	151.1 mg
3282	Angelfood Cake (Commercially Prepared)	532 mg	150.8 mg
3283	Melba Toast (Crackers, Plain)	532 mg	150.8 mg
3284	Melba Toast (Without Salt, Crackers, Plain)	532 mg	150.8 mg
3285	Rye Dinner Rolls	532 mg	150.8 mg
3286	Bagel Chips (Plain)	531 mg	150.5 mg
3287	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	531 mg	150.5 mg
3288	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	530 mg	150.3 mg
3289	Croutons (Plain)	529 mg	150 mg
3290	Cheese Croissants	527 mg	149.4 mg
3291	Oat Bran Bread (Reduced-Calorie)	527 mg	149.4 mg
3292	Hominy With Mutton Stew (Navajo)	526 mg	149.1 mg
3293	Lasagna With Meat & Sauce (Frozen Entree)	526 mg	149.1 mg
3294	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	522 mg	148 mg
3295	Egg Bread	522 mg	148 mg
3296	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	522 mg	148 mg
3297	Pita Chips (Salted)	522 mg	148 mg
3298	Dry Couscous	521 mg	147.7 mg
3299	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	520 mg	147.4 mg
3300	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	520 mg	147.4 mg

fig 11. Foods with aspartic acid 3001 to 3300

List of foods (3301 - 3600) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
3301	Boiled Water Convolvulus (With Salt, Drained)	519 mg	147.1 mg
3302	Boiled Water Convolvulus (Without Salt, Drained)	519 mg	147.1 mg
3303	Corn Pasta (Gluten-Free, Dry)	519 mg	147.1 mg
3304	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	519 mg	147.1 mg
3305	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	519 mg	147.1 mg
3306	Cheese Crackers (Sandwich-Type With Cheese Filling)	518 mg	146.9 mg
3307	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	518 mg	146.9 mg
3308	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	518 mg	146.9 mg
3309	Semolina (Enriched)	518 mg	146.9 mg
3310	Semolina (Unenriched)	518 mg	146.9 mg
3311	Canned Evaporated Milk (With Added Vitamin A)	517 mg	146.6 mg
3312	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	517 mg	146.6 mg
3313	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	517 mg	146.6 mg
3314	Raw Winged Bean Leaves	517 mg	146.6 mg
3315	Boiled Drumstick Leaves (With Salt, Drained)	516 mg	146.3 mg
3316	Boiled Drumstick Leaves (Without Salt, Drained)	516 mg	146.3 mg
3317	Brownies (Prepared From Recipe, Cookies)	516 mg	146.3 mg
3318	Toasted Cinnamon-Raisin Bagels	516 mg	146.3 mg
3319	Clif Z Bar	515 mg	146 mg
3320	Cream Cheese	514 mg	145.7 mg
3321	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	514 mg	145.7 mg
3322	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	514 mg	145.7 mg
3323	Prepared Frozen Potatoes O'brien	513 mg	145.4 mg
3324	Danish Cheese Pastry	511 mg	144.9 mg
3325	English Muffins (Whole-Wheat)	510 mg	144.6 mg
3326	Rye Crackers (Sandwich-Type With Cheese Filling)	510 mg	144.6 mg
3327	Sweet Dinner Rolls	510 mg	144.6 mg
3328	Toasted Blueberry Muffins (Toaster-Type)	510 mg	144.6 mg
3329	Frozen French Toast (Ready-To-Heat)	509 mg	144.3 mg
3330	Plain Waffles (Prepared From Recipe)	509 mg	144.3 mg
3331	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	508 mg	144 mg
3332	Raw Asparagus (Fresh)	508 mg	144 mg
3333	Wheat Crackers (Reduced Fat)	508 mg	144 mg
3334	Wheat Sandwich Crackers (With Cheese Filling)	506 mg	143.4 mg
3335	Lotus Seeds (Raw, Seeds)	505 mg	143.2 mg
3336	Oatmeal Bread	505 mg	143.2 mg
3337	Raw Farmed Eastern Oyster (Mollusks)	504 mg	142.9 mg
3338	Toasted Rice Bran Bread	504 mg	142.9 mg
3339	White Bread (Reduced-Calorie)	504 mg	142.9 mg
3340	Bananas Or Banana Powder (Dehydrated)	503 mg	142.6 mg
3341	Carob Flour	503 mg	142.6 mg
3342	Baked Taco Shells (Without Added Salt)	502 mg	142.3 mg
3343	Burger King Hash Brown Rounds	502 mg	142.3 mg
3344	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	502 mg	142.3 mg
3345	Baked Oatmeal Cookies (Refrigerated Dough)	501 mg	142 mg
3346	Burrito (With Beans, Cheese, & Beef)	501 mg	142 mg
3347	Butter Croissants	501 mg	142 mg
3348	Hush Puppies (Prepared From Recipe)	501 mg	142 mg
3349	Taco Bell Burrito Supreme With Beef	501 mg	142 mg
3350	Oat Bran Dinner Rolls	500 mg	141.7 mg
3351	Cream Of Wheat Instant Cereals (Dry)	498 mg	141.2 mg
3352	Prepared Corn Muffins (Dry Mix)	498 mg	141.2 mg
3353	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	496 mg	140.6 mg
3354	Raw Green Peas	496 mg	140.6 mg
3355	Rye Flour (Light)	496 mg	140.6 mg
3356	Toasted French Or Vienna Bread (Includes Sourdough)	496 mg	140.6 mg
3357	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	496 mg	140.6 mg
3358	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	495 mg	140.3 mg
3359	Pita Bread (Whole-Wheat)	494 mg	140 mg
3360	Boiled Succotash (With Salt, Drained, Corn & Limas)	493 mg	139.8 mg
3361	Boiled Succotash (Without Salt, Drained, Corn & Limas)	493 mg	139.8 mg
3362	Matzo Crackers (Egg & Onion)	493 mg	139.8 mg
3363	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	492 mg	139.5 mg
3364	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	492 mg	139.5 mg
3365	Hamburger Or Hot Dog Roll (Mixed-Grain)	491 mg	139.2 mg
3366	Raw Wild Eastern Oyster (Mollusks)	491 mg	139.2 mg
3367	Baked White Potatoes (Flesh & Skin)	490 mg	138.9 mg
3368	Boiled Green Peas (With Salt, Drained)	490 mg	138.9 mg
3369	Boiled Green Peas (Without Salt, Drained)	490 mg	138.9 mg
3370	Onions (Dehydrated Flakes)	490 mg	138.9 mg
3371	Oatmeal Cookies (Commercially Prepared, Soft-Type)	489 mg	138.6 mg
3372	Raw Garlic	489 mg	138.6 mg
3373	Raw Succotash (Corn & Limas)	489 mg	138.6 mg
3374	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	488 mg	138.3 mg
3375	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	488 mg	138.3 mg
3376	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	488 mg	138.3 mg
3377	Toasted Rye Bread	486 mg	137.8 mg
3378	Wheat Crackers (Regular)	486 mg	137.8 mg
3379	Cheese Sweet Rolls	485 mg	137.5 mg
3380	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	485 mg	137.5 mg
3381	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	484 mg	137.2 mg
3382	Wheat Flours (Bread, Unenriched)	484 mg	137.2 mg
3383	White Wheat Flour (Bread, Enriched)	484 mg	137.2 mg
3384	Boiled Frozen Whole Potatoes (With Salt, Drained)	483 mg	136.9 mg
3385	Boiled Frozen Whole Potatoes (Without Salt, Drained)	483 mg	136.9 mg
3386	White Corn Flour (Whole-Grain)	482 mg	136.6 mg
3387	Yellow Corn Flour (Whole-Grain)	482 mg	136.6 mg
3388	Egg Bagels	481 mg	136.4 mg
3389	Cheese Crackers (Low Sodium)	480 mg	136.1 mg
3390	Cheese Crackers (Regular)	480 mg	136.1 mg
3391	Corn Muffins (Commercially Prepared)	480 mg	136.1 mg
3392	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	480 mg	136.1 mg
3393	Raw Potatoes (Flesh & Skin)	480 mg	136.1 mg
3394	Baked Potatoes (With Salt, Flesh)	479 mg	135.8 mg
3395	Baked Potatoes (Without Salt, Flesh)	479 mg	135.8 mg
3396	Blueberry Muffins (Toaster-Type)	479 mg	135.8 mg
3397	Canned Chunky Beef Soup (Ready-To-Serve)	479 mg	135.8 mg
3398	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	479 mg	135.8 mg
3399	Cinnamon-Raisin Bagels	479 mg	135.8 mg
3400	Raw Mung Beans (Mature Seeds, Sprouted)	479 mg	135.8 mg
3401	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	478 mg	135.5 mg
3402	Instant Coffee (Regular, Powder)	478 mg	135.5 mg
3403	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	478 mg	135.5 mg
3404	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	478 mg	135.5 mg
3405	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	478 mg	135.5 mg
3406	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	478 mg	135.5 mg
3407	Unprepared Frozen Hash Brown (Plain, Potatoes)	478 mg	135.5 mg
3408	Toasted Whole-Wheat Bread (Prepared From Recipe)	476 mg	134.9 mg
3409	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	476 mg	134.9 mg
3410	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	476 mg	134.9 mg
3411	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	476 mg	134.9 mg
3412	Pumpernickel Bread	475 mg	134.7 mg
3413	Japanese Chestnuts (Raw, Nuts)	474 mg	134.4 mg
3414	Oatmeal Cookies (Dry Mix)	473 mg	134.1 mg
3415	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	472 mg	133.8 mg
3416	Boiled Frozen Green Peas (With Salt, Drained)	471 mg	133.5 mg
3417	Boiled Frozen Green Peas (Without Salt, Drained)	471 mg	133.5 mg
3418	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	471 mg	133.5 mg
3419	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	471 mg	133.5 mg
3420	Coffee Cake (Cheese)	470 mg	133.2 mg
3421	Kit Kat Wafer Bar (Candies)	470 mg	133.2 mg
3422	Dried Longans	469 mg	133 mg
3423	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	469 mg	133 mg
3424	Pumpernickel Rolls	468 mg	132.7 mg
3425	Canned Green Pea Soup (Prepared With Equal Volume Milk)	467 mg	132.4 mg
3426	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	466 mg	132.1 mg
3427	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	465 mg	131.8 mg
3428	White Cornmeal (Degermed, Enriched)	465 mg	131.8 mg
3429	White Cornmeal (Degermed, Unenriched)	465 mg	131.8 mg
3430	Yellow Cornmeal (Degermed, Enriched)	465 mg	131.8 mg
3431	Yellow Cornmeal (Degermed, Unenriched)	465 mg	131.8 mg
3432	Rice Bran Bread	464 mg	131.5 mg
3433	Somen Noodles (Japanese, Dry)	464 mg	131.5 mg
3434	Danish Cinnamon Pastry (Enriched)	463 mg	131.3 mg
3435	Danish Pastry (Cinnamon, Unenriched)	463 mg	131.3 mg
3436	Whole-Wheat Dinner Rolls	463 mg	131.3 mg
3437	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	461 mg	130.7 mg
3438	Granola Bars (Soft, Uncoated, Chocolate Chip)	460 mg	130.4 mg
3439	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	460 mg	130.4 mg
3440	Crisped Rice Bar (Chocolate Chip)	459 mg	130.1 mg
3441	Nuts In Syrup Topping	459 mg	130.1 mg
3442	Olive Garden Spaghetti With Meat Sauce	459 mg	130.1 mg
3443	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	457 mg	129.6 mg
3444	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	457 mg	129.6 mg
3445	Apple Croissants	456 mg	129.3 mg
3446	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	456 mg	129.3 mg
3447	Corn-Based Chips (Plain, Extruded)	456 mg	129.3 mg
3448	Crackers (Whole-Wheat, Low Salt)	456 mg	129.3 mg
3449	English Muffins (Wheat)	456 mg	129.3 mg
3450	Fresh-Refrigerated Pasta (Plain, As Purchased)	456 mg	129.3 mg
3451	Instant Coffee (Decaffeinated, Powder)	456 mg	129.3 mg
3452	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	455 mg	129 mg
3453	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	454 mg	128.7 mg
3454	Yogurt (Plain, Skim Milk)	454 mg	128.7 mg
3455	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	453 mg	128.4 mg
3456	Sprouted Wheat	453 mg	128.4 mg
3457	Oatmeal Cookies (Regular, Commercially Prepared)	452 mg	128.1 mg
3458	Bunuelos (Fried Yeast Bread, Latino Restaurant)	451 mg	127.9 mg
3459	Canned Adzuki Beans (Sweetened, Mature Seeds)	451 mg	127.9 mg
3460	Oatmeal Cookies (Refrigerated Dough)	451 mg	127.9 mg
3461	Popovers (Dry Mix, Enriched)	451 mg	127.9 mg
3462	Popovers (Dry Mix, Unenriched)	451 mg	127.9 mg
3463	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	451 mg	127.9 mg
3464	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	450 mg	127.6 mg
3465	Hard Rolls (Includes Kaiser)	449 mg	127.3 mg
3466	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	449 mg	127.3 mg
3467	Toasted White Bread (Commercially Prepared)	449 mg	127.3 mg
3468	Boiled Jute (With Salt, Drained, Potherb)	448 mg	127 mg
3469	Boiled Jute (Without Salt, Drained, Potherb)	448 mg	127 mg
3470	Buttermilk Pancakes (Prepared From Recipe)	448 mg	127 mg
3471	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	447 mg	126.7 mg
3472	Fresh Peppermint	443 mg	125.6 mg
3473	Saltines (Crackers, Fat-Free, Low-Sodium)	443 mg	125.6 mg
3474	Raw Red Potatoes (Flesh & Skin)	442 mg	125.3 mg
3475	Rye Bread	442 mg	125.3 mg
3476	Scalloped Potatoes (Home-Prepared With Butter)	442 mg	125.3 mg
3477	Scalloped Potatoes (Home-Prepared With Margarine)	442 mg	125.3 mg
3478	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	442 mg	125.3 mg
3479	Spaghetti With Meat Sauce (Italian Restaurant)	439 mg	124.5 mg
3480	Cinnamon (Ground, Spices)	438 mg	124.2 mg
3481	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	437 mg	123.9 mg
3482	Toasted Frozen Plain Waffles (Ready -To-Heat)	437 mg	123.9 mg
3483	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	437 mg	123.9 mg
3484	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	437 mg	123.9 mg
3485	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	436 mg	123.6 mg
3486	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	436 mg	123.6 mg
3487	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	436 mg	123.6 mg
3488	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	436 mg	123.6 mg
3489	White Wheat Flour (All-Purpose, Enriched, Bleached)	435 mg	123.3 mg
3490	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	435 mg	123.3 mg
3491	White Wheat Flour (All-Purpose, Enriched, Unbleached)	435 mg	123.3 mg
3492	White Wheat Flour (All-Purpose, Unenriched)	435 mg	123.3 mg
3493	Cooked Broccoli Raab	434 mg	123 mg
3494	Pound Cake (Commercially Prepared, Fat-Free)	434 mg	123 mg
3495	Canned Chicken Soup (Chunky, Ready-To-Serve)	433 mg	122.8 mg
3496	Cracked-Wheat Bread	433 mg	122.8 mg
3497	Farina Cereals (Dry, Unenriched)	433 mg	122.8 mg
3498	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	433 mg	122.8 mg
3499	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	433 mg	122.8 mg
3500	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	433 mg	122.8 mg
3501	Whole-Wheat Bread (Prepared From Recipe)	433 mg	122.8 mg
3502	Oatmeal Bread (Reduced-Calorie)	431 mg	122.2 mg
3503	Raw Lambsquarters	431 mg	122.2 mg
3504	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	429 mg	121.6 mg
3505	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	428 mg	121.3 mg
3506	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	427 mg	121.1 mg
3507	Carrabba's Italian Grill Spaghetti With Meat Sauce	427 mg	121.1 mg
3508	Prepared Yellow Mustard	427 mg	121.1 mg
3509	Potato Salad (Home-Prepared)	425 mg	120.5 mg
3510	Raw Bamboo Shoots	425 mg	120.5 mg
3511	Canned Turkey Soup (Chunky, Ready-To-Serve)	424 mg	120.2 mg
3512	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	424 mg	120.2 mg
3513	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	424 mg	120.2 mg
3514	Baked Frozen Vegetable Lasagna	422 mg	119.6 mg
3515	Semisweet Chocolate (Candies)	422 mg	119.6 mg
3516	Semisweet Chocolate (Made With Butter, Candies)	422 mg	119.6 mg
3517	Egg Custard Pie (Commercially Prepared)	421 mg	119.4 mg
3518	Unprepared Frozen Potatoes O'brien	421 mg	119.4 mg
3519	Plain Pancakes (Prepared From Recipe)	420 mg	119.1 mg
3520	Prepared Chicken Pot Pie (Frozen Entree)	420 mg	119.1 mg
3521	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	420 mg	119.1 mg
3522	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	419 mg	118.8 mg
3523	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	419 mg	118.8 mg
3524	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	419 mg	118.8 mg
3525	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	419 mg	118.8 mg
3526	Unprepared Frozen Succotash (Corn & Limas)	419 mg	118.8 mg
3527	European Chestnuts (Raw, Unpeeled, Nuts)	417 mg	118.2 mg
3528	Raw Cured Salt Pork (Pork)	417 mg	118.2 mg
3529	Greek Yogurt (Plain, Lowfat)	416 mg	117.9 mg
3530	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	416 mg	117.9 mg
3531	Yogurt (Plain, Low Fat)	416 mg	117.9 mg
3532	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	415 mg	117.7 mg
3533	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	415 mg	117.7 mg
3534	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	415 mg	117.7 mg
3535	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	415 mg	117.7 mg
3536	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	415 mg	117.7 mg
3537	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	415 mg	117.7 mg
3538	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	415 mg	117.7 mg
3539	Raw Peaches (Yellow)	415 mg	117.7 mg
3540	Saltines (Includes Oyster, Soda, Soup, Crackers)	415 mg	117.7 mg
3541	French Rolls	414 mg	117.4 mg
3542	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	414 mg	117.4 mg
3543	Wonton Wrappers (Includes Egg Roll Wrappers)	413 mg	117.1 mg
3544	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	409 mg	115.9 mg
3545	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	409 mg	115.9 mg
3546	White Bread (Commercially Prepared, Low Sodium, No Salt)	409 mg	115.9 mg
3547	White Pita Bread (Enriched)	408 mg	115.7 mg
3548	White Pita Bread (Unenriched)	408 mg	115.7 mg
3549	Chocolate Wafer Cookies	407 mg	115.4 mg
3550	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	407 mg	115.4 mg
3551	Fried Rice (Without Meat, Chinese Restaurant)	407 mg	115.4 mg
3552	White Wheat Flour (Tortilla Mix, Enriched)	407 mg	115.4 mg
3553	Cheesecake (Commercially Prepared)	406 mg	115.1 mg
3554	Corn-Based Cones (Plain, Extruded)	406 mg	115.1 mg
3555	Frozen Buttermilk Waffles (Ready-To-Heat)	406 mg	115.1 mg
3556	Wheat Bran Muffins (Dry Mix)	406 mg	115.1 mg
3557	Wheat Crackers (Low Salt)	406 mg	115.1 mg
3558	Canned Green Peas (No Salt Added, Drained Solids)	404 mg	114.5 mg
3559	Matzo Crackers (Plain)	404 mg	114.5 mg
3560	Blueberry Pancakes (Prepared From Recipe)	403 mg	114.2 mg
3561	Corn Tortillas (Ready-To-Bake Or -Fry)	403 mg	114.2 mg
3562	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	403 mg	114.2 mg
3563	Canned Sweet Potatoes (Vacuum Pack)	401 mg	113.7 mg
3564	Shrimp Crackers	401 mg	113.7 mg
3565	Eggnog	400 mg	113.4 mg
3566	KFC Biscuit	400 mg	113.4 mg
3567	Wheat Dinner Rolls	400 mg	113.4 mg
3568	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	398 mg	112.8 mg
3569	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	398 mg	112.8 mg
3570	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	398 mg	112.8 mg
3571	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	397 mg	112.5 mg
3572	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	397 mg	112.5 mg
3573	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	397 mg	112.5 mg
3574	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	396 mg	112.3 mg
3575	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	395 mg	112 mg
3576	Frozen Plain Waffles (Ready-To-Heat)	394 mg	111.7 mg
3577	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	394 mg	111.7 mg
3578	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	394 mg	111.7 mg
3579	Yogurt (Fruit Variety, Nonfat)	394 mg	111.7 mg
3580	Mashed Potatoes (Home-Prepared, Whole Milk Added)	393 mg	111.4 mg
3581	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	393 mg	111.4 mg
3582	Brownies (Cookies, Commercially Prepared)	392 mg	111.1 mg
3583	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	392 mg	111.1 mg
3584	Pecan Pie (Prepared From Recipe)	392 mg	111.1 mg
3585	Fresh Rosemary	391 mg	110.8 mg
3586	Greek Yogurt (Vanilla, Nonfat)	391 mg	110.8 mg
3587	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	391 mg	110.8 mg
3588	Raw White Potatoes (Flesh & Skin)	391 mg	110.8 mg
3589	Sponge Cake (Commercially Prepared)	391 mg	110.8 mg
3590	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	391 mg	110.8 mg
3591	Yogurt (Vanilla, Low Fat)	391 mg	110.8 mg
3592	Yogurt (Vanilla, Non-Fat)	391 mg	110.8 mg
3593	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	390 mg	110.6 mg
3594	Chocolate Cake (Prepared From Recipe Without Frosting)	390 mg	110.6 mg
3595	Irish Soda Bread (Prepared From Recipe)	390 mg	110.6 mg
3596	Pound Cake Type Bread (Pan De Torta Salvadoran)	390 mg	110.6 mg
3597	Spaghetti With Meat Sauce (Frozen Entree)	390 mg	110.6 mg
3598	Yokan (Prepared From Adzuki Beans & Sugar)	390 mg	110.6 mg
3599	Frozen Potato Puffs (Oven-Heated)	389 mg	110.3 mg
3600	Popcorn (Without Peanuts, Caramel-Coated)	389 mg	110.3 mg

fig 12. Foods with aspartic acid 3301 to 3600

List of foods (3601 - 3900) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
3601	Cheese Crackers (Reduced Fat)	388 mg	110 mg
3602	Fresh Spearmint	388 mg	110 mg
3603	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	388 mg	110 mg
3604	Sweet Chocolate (Candies)	388 mg	110 mg
3605	Fig Bars (Cookies)	387 mg	109.7 mg
3606	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	386 mg	109.4 mg
3607	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	385 mg	109.1 mg
3608	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	385 mg	109.1 mg
3609	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	385 mg	109.1 mg
3610	Black Bean Soup (Latino Restaurant)	384 mg	108.9 mg
3611	Cooked Wild Rice	384 mg	108.9 mg
3612	Egg Custards (Dry Mix, Prepared With 2% Milk)	383 mg	108.6 mg
3613	Canned Entree Beef Stew	382 mg	108.3 mg
3614	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	382 mg	108.3 mg
3615	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	382 mg	108.3 mg
3616	Doughnuts (With Creme Filling, Yeast-Leavened)	382 mg	108.3 mg
3617	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	382 mg	108.3 mg
3618	Toasted Raisin Bread (Enriched)	382 mg	108.3 mg
3619	Cracker Barrel Macaroni N' Cheese	380 mg	107.7 mg
3620	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	380 mg	107.7 mg
3621	Coconut Custard Pie (Commercially Prepared)	378 mg	107.2 mg
3622	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	376 mg	106.6 mg
3623	Corn Pudding (Home Prepared)	376 mg	106.6 mg
3624	Potatoes O'brien (Home-Prepared)	376 mg	106.6 mg
3625	Canned Vegetable Beef Soup (Condensed)	375 mg	106.3 mg
3626	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	374 mg	106 mg
3627	Unprepared Frozen Asparagus	374 mg	106 mg
3628	Meal Crackers	373 mg	105.7 mg
3629	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	373 mg	105.7 mg
3630	Cooked Soba Noodles (Japanese)	372 mg	105.5 mg
3631	Butter Cookies (Commercially Prepared, Enriched)	371 mg	105.2 mg
3632	Butter Cookies (Commercially Prepared, Unenriched)	371 mg	105.2 mg
3633	Raw Lotus Root	369 mg	104.6 mg
3634	Uncooked Dried Pears (Sulfured)	368 mg	104.3 mg
3635	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	367 mg	104 mg
3636	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	367 mg	104 mg
3637	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	367 mg	104 mg
3638	Miniature Cinnamon Rolls (Fast Food)	365 mg	103.5 mg
3639	Plain Or Buttermilk Biscuits (Dry Mix)	364 mg	103.2 mg
3640	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	363 mg	102.9 mg
3641	Raw Broccoli Raab	360 mg	102.1 mg
3642	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	360 mg	102.1 mg
3643	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	360 mg	102.1 mg
3644	Mashed Potatoes (Ready-To-Eat)	358 mg	101.5 mg
3645	Cooked Green Cauliflower (No Salt Added)	356 mg	100.9 mg
3646	Cooked Green Cauliflower (With Salt)	356 mg	100.9 mg
3647	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	355 mg	100.6 mg
3648	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	355 mg	100.6 mg
3649	Okara	355 mg	100.6 mg
3650	Unprepared Frozen Peas & Onions	355 mg	100.6 mg
3651	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	354 mg	100.4 mg
3652	Boiled Frozen Turnip Greens (With Salt, Drained)	353 mg	100.1 mg
3653	Boiled Frozen Turnip Greens (Without Salt, Drained)	353 mg	100.1 mg
3654	Cooked Quinoa	353 mg	100.1 mg
3655	Unprepared Frozen Mixed Vegetables	353 mg	100.1 mg
3656	Unprepared Frozen Potato Puffs	353 mg	100.1 mg
3657	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	353 mg	100.1 mg
3658	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	352 mg	99.8 mg
3659	Raw Plums	352 mg	99.8 mg
3660	Buttermilk (Fluid, Cultured, Reduced Fat)	351 mg	99.5 mg
3661	Raisin Bread (Enriched)	351 mg	99.5 mg
3662	Raisin Bread (Unenriched)	351 mg	99.5 mg
3663	Multigrain Crackers	350 mg	99.2 mg
3664	White Cake (Prepared From Recipe Without Frosting)	350 mg	99.2 mg
3665	Toasted Wheat Bread	348 mg	98.7 mg
3666	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	347 mg	98.4 mg
3667	Dessert Topping (Powdered)	347 mg	98.4 mg
3668	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	347 mg	98.4 mg
3669	Greek Yogurt (Strawberry, Lowfat)	347 mg	98.4 mg
3670	Greek Yogurt (Strawberry, Nonfat)	347 mg	98.4 mg
3671	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	347 mg	98.4 mg
3672	Canned Potatoes (Drained Solids)	346 mg	98.1 mg
3673	Doughnuts (With Jelly Filling, Yeast-Leavened)	346 mg	98.1 mg
3674	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	346 mg	98.1 mg
3675	Cheesecake (Prepared From Mix, No-Bake Type)	345 mg	97.8 mg
3676	European Chestnuts (Boiled & Steamed, Nuts)	345 mg	97.8 mg
3677	Milk Crackers	345 mg	97.8 mg
3678	Oatmeal Cookies (Commercially Prepared, Special Dietary)	345 mg	97.8 mg
3679	Raw Green Cauliflower	345 mg	97.8 mg
3680	Vanilla Soft-Serve Ice Cream (Light)	345 mg	97.8 mg
3681	Instant Coffee (With Chicory)	344 mg	97.5 mg
3682	Nachos With Cheese	344 mg	97.5 mg
3683	Taco Bell Nachos	344 mg	97.5 mg
3684	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	343 mg	97.2 mg
3685	Fresh Dill Weed	343 mg	97.2 mg
3686	Boiled Frozen Asparagus (With Salt, Drained)	342 mg	97 mg
3687	Boiled Frozen Asparagus (Without Salt, Drained)	342 mg	97 mg
3688	White Cake Wheat Flour (Enriched)	342 mg	97 mg
3689	Yellow Cake (Prepared From Recipe Without Frosting)	342 mg	97 mg
3690	Cherry Pie (Prepared From Recipe)	341 mg	96.7 mg
3691	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	341 mg	96.7 mg
3692	Caramel Sundae	340 mg	96.4 mg
3693	Pecan Pie (Commercially Prepared)	340 mg	96.4 mg
3694	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	339 mg	96.1 mg
3695	Powdered Cream Substitute	339 mg	96.1 mg
3696	Pumpkin Pie (Prepared From Recipe)	339 mg	96.1 mg
3697	Toasted Whole-Wheat Bread (Commercially Prepared)	339 mg	96.1 mg
3698	Canned Mashed Sweet Potatoes	338 mg	95.8 mg
3699	Corn Muffins (Toaster-Type)	336 mg	95.3 mg
3700	Boiled Sweet Potatoes (Without Skin)	335 mg	95 mg
3701	Plain Or Buttermilk Biscuits (Prepared From Recipe)	335 mg	95 mg
3702	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	335 mg	95 mg
3703	Raw Broiler-fryer (Separable Fat, Chicken)	334 mg	94.7 mg
3704	Frozen Garlic Bread	332 mg	94.1 mg
3705	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	332 mg	94.1 mg
3706	Raw Baby Squash / Zucchini	332 mg	94.1 mg
3707	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	331 mg	93.8 mg
3708	Stewed Dried Apricots (Without Added Sugar, Sulfured)	331 mg	93.8 mg
3709	Boiled Broccoli (With Salt, Drained)	329 mg	93.3 mg
3710	Boiled Broccoli (Without Salt, Drained)	329 mg	93.3 mg
3711	Boiled Lambsquarters (With Salt, Drained)	329 mg	93.3 mg
3712	Boiled Lambsquarters (Without Salt, Drained)	329 mg	93.3 mg
3713	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	328 mg	93 mg
3714	Coffee Cake (Fruit)	328 mg	93 mg
3715	Ice Cream Cones (Cake Or Wafer-Type)	328 mg	93 mg
3716	Sheep Milk (Fluid)	328 mg	93 mg
3717	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	327 mg	92.7 mg
3718	Coconut Meat (Raw, Nuts)	325 mg	92.1 mg
3719	Meal Supplement Drink (Peanut Flavor, Canned)	325 mg	92.1 mg
3720	Raw Broccoli (Fresh)	325 mg	92.1 mg
3721	Burger King French Toast Sticks	324 mg	91.9 mg
3722	Canned Boston Brown Bread	324 mg	91.9 mg
3723	Unprepared Frozen Peas & Carrots	324 mg	91.9 mg
3724	Caramels (Candies)	323 mg	91.6 mg
3725	Chocolate (Soft-Serve, Frozen Yogurts)	323 mg	91.6 mg
3726	Canned Spaghetti (With Meatballs In Tomato Sauce)	321 mg	91 mg
3727	Egg Custards (Prepared With Whole Milk, Dry Mix)	321 mg	91 mg
3728	Strawberry Sundae	321 mg	91 mg
3729	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	319 mg	90.4 mg
3730	Ice Cream Cones (Sugar, Rolled-Type)	319 mg	90.4 mg
3731	Vanilla Shake (Fast Food)	318 mg	90.2 mg
3732	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	316 mg	89.6 mg
3733	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	316 mg	89.6 mg
3734	Quaker Dipps Granola Bar (All Flavors)	316 mg	89.6 mg
3735	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	316 mg	89.6 mg
3736	Prepared Plain Pancakes (Dry Mix, Complete)	315 mg	89.3 mg
3737	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	314 mg	89 mg
3738	Popeyes Biscuit	314 mg	89 mg
3739	Raw Apricots	314 mg	89 mg
3740	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	313 mg	88.7 mg
3741	Crackers (Regular, Standard Snack-Type, Low Salt)	313 mg	88.7 mg
3742	Cooked Khorasan Wheat (Kamut)	312 mg	88.5 mg
3743	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	311 mg	88.2 mg
3744	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	310 mg	87.9 mg
3745	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	310 mg	87.9 mg
3746	Indian Buffalo Milk (Fluid)	309 mg	87.6 mg
3747	Smucker's Magic Shell Topping	309 mg	87.6 mg
3748	Vanilla Cream Pie (Prepared From Recipe)	309 mg	87.6 mg
3749	Cooked White Rice (Long-Grain, Parboiled, Enriched)	308 mg	87.3 mg
3750	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	307 mg	87 mg
3751	Crackers (Regular, Standard Snack-Type)	306 mg	86.7 mg
3752	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	304 mg	86.2 mg
3753	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	304 mg	86.2 mg
3754	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	304 mg	86.2 mg
3755	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	304 mg	86.2 mg
3756	Boiled Frozen Mixed Vegetables (With Salt, Drained)	303 mg	85.9 mg
3757	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	303 mg	85.9 mg
3758	Pudding-Type Cake (Chocolate, Dry Mix)	303 mg	85.9 mg
3759	Raw Chives	303 mg	85.9 mg
3760	White Cake (Prepared From Recipe With Coconut Frosting)	303 mg	85.9 mg
3761	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	302 mg	85.6 mg
3762	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	301 mg	85.3 mg
3763	Fresh Basil	301 mg	85.3 mg
3764	Raw Shiitake Mushrooms	301 mg	85.3 mg
3765	Baked Frozen Puff Pastry (Ready-To-Bake)	300 mg	85 mg
3766	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	300 mg	85 mg
3767	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	300 mg	85 mg
3768	Danish Pastry (Lemon, Unenriched)	300 mg	85 mg
3769	Danish Pastry (Raspberry, Unenriched)	300 mg	85 mg
3770	French Vanilla Soft-Serve Ice Cream	300 mg	85 mg
3771	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	300 mg	85 mg
3772	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	300 mg	85 mg
3773	Phyllo Dough	300 mg	85 mg
3774	Soft Serve Ice Cream (Chocolate)	300 mg	85 mg
3775	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	299 mg	84.8 mg
3776	Canned Minestrone (Condensed)	299 mg	84.8 mg
3777	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	299 mg	84.8 mg
3778	Pumpkin Pie (Commercially Prepared)	299 mg	84.8 mg
3779	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	298 mg	84.5 mg
3780	Sauteed Sweet Red Peppers	298 mg	84.5 mg
3781	Brownies (Regular, Cookies, Dry Mix)	297 mg	84.2 mg
3782	Cinnamon Buns (Frosted, Includes Honey Buns)	297 mg	84.2 mg
3783	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	297 mg	84.2 mg
3784	Vanilla Wafers Cookies (Lower Fat)	297 mg	84.2 mg
3785	Frozen Puff Pastry (Ready-To-Bake)	296 mg	83.9 mg
3786	Snack Cakes (Creme-Filled, Chocolate With Frosting)	296 mg	83.9 mg
3787	Stir-Fried Shiitake Mushrooms	296 mg	83.9 mg
3788	Taro Chips	296 mg	83.9 mg
3789	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	296 mg	83.9 mg
3790	Boiled Frozen Peas & Carrots (Without Salt, Drained)	295 mg	83.6 mg
3791	Canned Potatoes (Solids & Liquids)	295 mg	83.6 mg
3792	Raw Oyster Mushrooms	295 mg	83.6 mg
3793	Boiled Frozen Peas & Carrots (With Salt, Drained)	294 mg	83.3 mg
3794	Fresh Parsley	294 mg	83.3 mg
3795	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	294 mg	83.3 mg
3796	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	294 mg	83.3 mg
3797	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	294 mg	83.3 mg
3798	Baked Frozen Sweet Potatoes (With Salt)	293 mg	83.1 mg
3799	Baked Frozen Sweet Potatoes (Without Salt)	293 mg	83.1 mg
3800	Canned Peas & Onions (Solids & Liquids)	293 mg	83.1 mg
3801	Thick Vanilla Milk Shakes	293 mg	83.1 mg
3802	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	292 mg	82.8 mg
3803	Canned Green Peas (No Salt Added, Solids & Liquids)	292 mg	82.8 mg
3804	Shortcake (Prepared From Recipe, Biscuit-Type)	292 mg	82.8 mg
3805	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	292 mg	82.8 mg
3806	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	291 mg	82.5 mg
3807	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	291 mg	82.5 mg
3808	Chocolate Sandwich Cookies (With Creme Filling, Regular)	290 mg	82.2 mg
3809	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	290 mg	82.2 mg
3810	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	290 mg	82.2 mg
3811	Baked Chocolate Chip Cookies (Refrigerated Dough)	289 mg	81.9 mg
3812	Roasted Cooked Buckwheat Groats	289 mg	81.9 mg
3813	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	289 mg	81.9 mg
3814	Cooked Homemade Pasta (Made With Egg)	288 mg	81.6 mg
3815	Ginkgo Nuts (Canned, Nuts)	288 mg	81.6 mg
3816	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	288 mg	81.6 mg
3817	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	288 mg	81.6 mg
3818	Soy Milk (Chocolate, Unfortified)	288 mg	81.6 mg
3819	Soy Milk (Original & Vanilla, Unfortified)	288 mg	81.6 mg
3820	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	286 mg	81.1 mg
3821	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	286 mg	81.1 mg
3822	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	286 mg	81.1 mg
3823	Pudding-Type Cake (Carrot, Dry Mix)	286 mg	81.1 mg
3824	Raw Green Hot Chili Peppers	286 mg	81.1 mg
3825	Raw Red Hot Chili Peppers	286 mg	81.1 mg
3826	Banana Cream Pie (Prepared From Recipe)	285 mg	80.8 mg
3827	Frozen Chocolate Chip Waffles (Ready-To-Heat)	285 mg	80.8 mg
3828	Vanilla (Soft-Serve, Frozen Yogurts)	285 mg	80.8 mg
3829	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	284 mg	80.5 mg
3830	Raw Sweet Red Peppers	284 mg	80.5 mg
3831	Blueberry Muffin (Commercially Prepared, Low-Fat)	283 mg	80.2 mg
3832	Buttermilk (Fluid, Cultured, Lowfat)	283 mg	80.2 mg
3833	Canned Green Peas (Seasoned, Solids & Liquids)	283 mg	80.2 mg
3834	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	283 mg	80.2 mg
3835	Boiled Sweet Potatoes (Without Skin)	282 mg	79.9 mg
3836	Canned Bamboo Shoots (Drained Solids)	282 mg	79.9 mg
3837	Canned Beef Noodle Soup (Condensed)	282 mg	79.9 mg
3838	Canned Green Peas (Regular Pack, Solids & Liquids)	282 mg	79.9 mg
3839	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	282 mg	79.9 mg
3840	Gingerbread Cake (Dry Mix)	282 mg	79.9 mg
3841	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	282 mg	79.9 mg
3842	Banana Bread (Made With Margarine, Prepared From Recipe)	281 mg	79.7 mg
3843	Denny's Macaroni & Cheese (From Kid's Menu)	281 mg	79.7 mg
3844	European Chestnuts (Raw, Peeled, Nuts)	281 mg	79.7 mg
3845	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	281 mg	79.7 mg
3846	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	281 mg	79.7 mg
3847	Wendy's Frosty Dairy Dessert	280 mg	79.4 mg
3848	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	279 mg	79.1 mg
3849	Coffee Cake (Creme-Filled With Chocolate Frosting)	279 mg	79.1 mg
3850	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	279 mg	79.1 mg
3851	Stewed Dried Figs	279 mg	79.1 mg
3852	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	279 mg	79.1 mg
3853	Cooked Pasta (With Added Salt, Unenriched)	278 mg	78.8 mg
3854	Cooked Pasta (Without Added Salt, Unenriched)	278 mg	78.8 mg
3855	Pie Crust (Standard-Type, Dry Mix)	278 mg	78.8 mg
3856	Baked Frozen Plain Or Buttermilk Biscuits	277 mg	78.5 mg
3857	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	277 mg	78.5 mg
3858	Canned Tomato Puree (With Salt Added)	277 mg	78.5 mg
3859	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	277 mg	78.5 mg
3860	Chocolate Milk Beverage (Hot Cocoa, Homemade)	276 mg	78.2 mg
3861	Buttermilk (Fluid, Whole)	275 mg	78 mg
3862	Yogurt (Plain, Whole Milk)	275 mg	78 mg
3863	Canned Cheese Soup (Prepared With Equal Volume Milk)	274 mg	77.7 mg
3864	Canned Mixed Vegetables (Drained Solids)	274 mg	77.7 mg
3865	Cooked Pasta (With Added Salt, Enriched)	274 mg	77.7 mg
3866	Cooked Pasta (Without Added Salt, Enriched)	274 mg	77.7 mg
3867	Mixed Grain Biscuits (Refrigerated Dough)	274 mg	77.7 mg
3868	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	272 mg	77.1 mg
3869	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	272 mg	77.1 mg
3870	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	272 mg	77.1 mg
3871	Lemon Meringue Pie (Prepared From Recipe)	272 mg	77.1 mg
3872	Baked Pie Crust (Prepared From Recipe, Standard-Type)	271 mg	76.8 mg
3873	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	271 mg	76.8 mg
3874	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	271 mg	76.8 mg
3875	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	271 mg	76.8 mg
3876	Raw Fresh Pork Back Fat	271 mg	76.8 mg
3877	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	270 mg	76.5 mg
3878	Cooked Fresh-Refrigerated Spinach Pasta	270 mg	76.5 mg
3879	Cooked Oat Bran	270 mg	76.5 mg
3880	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	270 mg	76.5 mg
3881	Fruit Cake (Commercially Prepared)	270 mg	76.5 mg
3882	Raisin Cookies (Soft-Type)	270 mg	76.5 mg
3883	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	270 mg	76.5 mg
3884	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	269 mg	76.3 mg
3885	Cooked Spinach & Egg Noodles (Enriched)	269 mg	76.3 mg
3886	Stewed Dried Apricots (With Added Sugar, Sulfured)	269 mg	76.3 mg
3887	Boiled Edible-Podded Peas (With Salt, Drained)	267 mg	75.7 mg
3888	Boiled Edible-Podded Peas (Without Salt, Drained)	267 mg	75.7 mg
3889	Spanish Rice (Mexican Restaurant)	267 mg	75.7 mg
3890	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	266 mg	75.4 mg
3891	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	266 mg	75.4 mg
3892	Banana Cream Pie (Prepared From Mix, No-Bake Type)	265 mg	75.1 mg
3893	Boiled Green Snap Beans (With Salt, Drained)	265 mg	75.1 mg
3894	Boiled Green Snap Beans (Without Salt, Drained)	265 mg	75.1 mg
3895	Boiled Yellow Snap Beans (With Salt, Drained)	265 mg	75.1 mg
3896	Boiled Yellow Snap Beans (Without Salt, Drained)	265 mg	75.1 mg
3897	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	265 mg	75.1 mg
3898	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	264 mg	74.8 mg
3899	Corn Tamale (Latino Restaurant)	264 mg	74.8 mg
3900	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	264 mg	74.8 mg

fig 13. Foods with aspartic acid 3601 to 3900

List of foods (3901 - 4200) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
3901	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	264 mg	74.8 mg
3902	Raw Avocados (Florida)	264 mg	74.8 mg
3903	Yellow Cake (Light, Dry Mix)	264 mg	74.8 mg
3904	Boiled Frozen Kale (With Salt, Drained)	263 mg	74.6 mg
3905	Boiled Frozen Kale (Without Salt, Drained)	263 mg	74.6 mg
3906	Boiled Kale (With Salt, Drained)	263 mg	74.6 mg
3907	Boiled Kale (Without Salt, Drained)	263 mg	74.6 mg
3908	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	263 mg	74.6 mg
3909	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	263 mg	74.6 mg
3910	Baked Sugar Cookies (Refrigerated Dough)	262 mg	74.3 mg
3911	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	262 mg	74.3 mg
3912	Raw Kale	262 mg	74.3 mg
3913	Sour Cream (Cultured)	262 mg	74.3 mg
3914	Canned Tomato Beef Soup & Noodles (Condensed)	260 mg	73.7 mg
3915	Chocolate Chip Cookies (Refrigerated Dough)	260 mg	73.7 mg
3916	Grilled Portabella Mushrooms	260 mg	73.7 mg
3917	Hot Fudge Sundae	260 mg	73.7 mg
3918	Unprepared Frozen Turnip Greens	260 mg	73.7 mg
3919	Rice Pudding (Arroz Con Leche, Latino Restaurant)	259 mg	73.4 mg
3920	Canned Succotash (With Cream Style Corn, Corn & Limas)	257 mg	72.9 mg
3921	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	256 mg	72.6 mg
3922	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	256 mg	72.6 mg
3923	Microwaved Frozen Yellow Corn (Whole Kernel)	255 mg	72.3 mg
3924	Raw Green Snap Beans	255 mg	72.3 mg
3925	Raw Yellow Snap Beans	255 mg	72.3 mg
3926	Vanilla Wafers Cookies (Higher Fat)	255 mg	72.3 mg
3927	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	254 mg	72 mg
3928	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	254 mg	72 mg
3929	Olive Garden Spaghetti With Pomodoro Sauce	254 mg	72 mg
3930	Strawberry Shake (Fast Food)	254 mg	72 mg
3931	Banana Chips	253 mg	71.7 mg
3932	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	253 mg	71.7 mg
3933	Cooked White Rice (Regular, Long-Grain, Enriched)	253 mg	71.7 mg
3934	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	253 mg	71.7 mg
3935	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	253 mg	71.7 mg
3936	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	253 mg	71.7 mg
3937	Filled Milk (With Lauric Acid Oil, Fluid)	253 mg	71.7 mg
3938	Microwaved Frozen Green Snap Beans (All Styles)	253 mg	71.7 mg
3939	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	253 mg	71.7 mg
3940	Unprepared Frozen Yellow Snap Beans (All Styles)	253 mg	71.7 mg
3941	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	253 mg	71.7 mg
3942	Boiled White Sweet Corn (With Salt, Drained)	252 mg	71.4 mg
3943	Boiled White Sweet Corn (Without Salt, Drained)	252 mg	71.4 mg
3944	Boiled Yellow Sweet Corn (With Salt, Drained)	252 mg	71.4 mg
3945	Boiled Yellow Sweet Corn (Without Salt, Drained)	252 mg	71.4 mg
3946	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	252 mg	71.4 mg
3947	Shortbread Cookies (Commercially Prepared, Pecan)	252 mg	71.4 mg
3948	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	251 mg	71.2 mg
3949	Chocolate Cookie (With Icing Or Coating)	251 mg	71.2 mg
3950	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	251 mg	71.2 mg
3951	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	251 mg	71.2 mg
3952	Boiled Spinach (With Salt, Drained)	250 mg	70.9 mg
3953	Boiled Spinach (Without Salt, Drained)	250 mg	70.9 mg
3954	Vanilla Ice Cream	250 mg	70.9 mg
3955	Vanilla Ice Cream (Low Carbohydrate, Regular)	250 mg	70.9 mg
3956	Boiled Bamboo Shoots (With Salt, Drained)	249 mg	70.6 mg
3957	Boiled Bamboo Shoots (Without Salt, Drained)	249 mg	70.6 mg
3958	Producer Milk (Fluid, 3.7% Milkfat)	249 mg	70.6 mg
3959	Canned Asparagus (Drained Solids)	248 mg	70.3 mg
3960	Canned Chicken Vegetable Soup (Condensed)	248 mg	70.3 mg
3961	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	248 mg	70.3 mg
3962	Gingersnaps (Cookies)	248 mg	70.3 mg
3963	Unprepared Frozen White Sweet Corn (Kernels On Cob)	248 mg	70.3 mg
3964	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	248 mg	70.3 mg
3965	Canned Pie Fillings (Cherry)	247 mg	70 mg
3966	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	247 mg	70 mg
3967	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	247 mg	70 mg
3968	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	246 mg	69.7 mg
3969	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	246 mg	69.7 mg
3970	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	245 mg	69.5 mg
3971	Cooked Egg Noodles (Enriched)	244 mg	69.2 mg
3972	Cooked Egg Noodles (With Added Salt, Enriched)	244 mg	69.2 mg
3973	Cooked Egg Noodles (With Added Salt, Unenriched)	244 mg	69.2 mg
3974	Cooked Egg Noodles (Without Added Salt, Unenriched)	244 mg	69.2 mg
3975	Raw White Sweet Corn	244 mg	69.2 mg
3976	Raw Yellow Sweet Corn	244 mg	69.2 mg
3977	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	243 mg	68.9 mg
3978	Whipped Cream (Cream Topping, Pressurized)	243 mg	68.9 mg
3979	Boiled Burdock Root (With Salt, Drained)	242 mg	68.6 mg
3980	Boiled Burdock Root (Without Salt, Drained)	242 mg	68.6 mg
3981	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	242 mg	68.6 mg
3982	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	241 mg	68.3 mg
3983	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	241 mg	68.3 mg
3984	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	241 mg	68.3 mg
3985	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	241 mg	68.3 mg
3986	Raw Spinach (Fresh)	240 mg	68 mg
3987	Cooked Teff	239 mg	67.8 mg
3988	Canned Peaches (Drained, Heavy Syrup)	238 mg	67.5 mg
3989	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	238 mg	67.5 mg
3990	Molasses Cookies	238 mg	67.5 mg
3991	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	238 mg	67.5 mg
3992	Unprepared Frozen Kale	238 mg	67.5 mg
3993	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	236 mg	66.9 mg
3994	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	236 mg	66.9 mg
3995	Boiled Frozen Broccoli Spears (With Salt, Drained)	236 mg	66.9 mg
3996	Boiled Frozen Broccoli Spears (Without Salt, Drained)	236 mg	66.9 mg
3997	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	236 mg	66.9 mg
3998	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	236 mg	66.9 mg
3999	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	236 mg	66.9 mg
4000	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	236 mg	66.9 mg
4001	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	236 mg	66.9 mg
4002	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	236 mg	66.9 mg
4003	Canned Spinach (Regular Pack, Drained Solids)	236 mg	66.9 mg
4004	Denny's Onion Rings	236 mg	66.9 mg
4005	Raw Avocados (All Commercial Varieties)	236 mg	66.9 mg
4006	Sugar Cookies (Refrigerated Dough)	236 mg	66.9 mg
4007	Unprepared Frozen Cauliflower	236 mg	66.9 mg
4008	Milk (Low Sodium, Fluid)	235 mg	66.6 mg
4009	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	234 mg	66.3 mg
4010	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	234 mg	66.3 mg
4011	Unprepared Frozen Turnip Greens & Turnips	234 mg	66.3 mg
4012	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	233 mg	66.1 mg
4013	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	233 mg	66.1 mg
4014	White Sauce (Homemade, Medium)	233 mg	66.1 mg
4015	Cherry Fudge With Chocolate Frosting Cake	232 mg	65.8 mg
4016	Chocolate Chip Cookies (Dry Mix)	232 mg	65.8 mg
4017	Raw Avocados (California)	232 mg	65.8 mg
4018	Snack Cakes (Creme-Filled, Sponge)	232 mg	65.8 mg
4019	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	231 mg	65.5 mg
4020	Cooked Millet	231 mg	65.5 mg
4021	Raw Shallots	231 mg	65.5 mg
4022	Thick Chocolate Milk Shakes	231 mg	65.5 mg
4023	Half & Half (Fluid, Cream)	230 mg	65.2 mg
4024	Rennin (Chocolate, Dry Mix, Desserts)	230 mg	65.2 mg
4025	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	230 mg	65.2 mg
4026	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	230 mg	65.2 mg
4027	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	230 mg	65.2 mg
4028	Raw Amaranth Leaves	229 mg	64.9 mg
4029	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	229 mg	64.9 mg
4030	Boiled Frozen Collards (With Salt, Drained, Chopped)	228 mg	64.6 mg
4031	Boiled Frozen Collards (Without Salt, Drained, Chopped)	228 mg	64.6 mg
4032	Raw Edible-Podded Peas	228 mg	64.6 mg
4033	Raw Mushrooms (Brown, Italian, Or Crimini)	228 mg	64.6 mg
4034	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	228 mg	64.6 mg
4035	Unprepared Frozen Edible-Podded Peas	228 mg	64.6 mg
4036	White Frosting (Fluffy, Dry Mix)	228 mg	64.6 mg
4037	Boiled Frozen Peas & Onions (With Salt, Drained)	227 mg	64.4 mg
4038	Boiled Frozen Peas & Onions (Without Salt, Drained)	227 mg	64.4 mg
4039	Chocolate Syrup (Prepared With Whole Milk)	227 mg	64.4 mg
4040	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	227 mg	64.4 mg
4041	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	226 mg	64.1 mg
4042	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	226 mg	64.1 mg
4043	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	225 mg	63.8 mg
4044	Cooked White Rice (Medium-Grain, Enriched)	224 mg	63.5 mg
4045	Cooked White Rice (Medium-Grain, Unenriched)	224 mg	63.5 mg
4046	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	224 mg	63.5 mg
4047	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	224 mg	63.5 mg
4048	Boiled Lotus Root (With Salt, Drained)	223 mg	63.2 mg
4049	Boiled Lotus Root (Without Salt, Drained)	223 mg	63.2 mg
4050	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	223 mg	63.2 mg
4051	Sour Cream (Reduced Fat, Cultured)	223 mg	63.2 mg
4052	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	223 mg	63.2 mg
4053	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	222 mg	62.9 mg
4054	Cooked White Rice (Short-Grain, Enriched)	222 mg	62.9 mg
4055	Cooked White Rice (Short-Grain, Unenriched)	222 mg	62.9 mg
4056	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	222 mg	62.9 mg
4057	Microwaved White Mushrooms	222 mg	62.9 mg
4058	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	221 mg	62.7 mg
4059	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	221 mg	62.7 mg
4060	Raw Portabella Mushrooms	221 mg	62.7 mg
4061	Applebee's Crunchy Onion Rings	220 mg	62.4 mg
4062	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	220 mg	62.4 mg
4063	Graham Crackers (Chocolate-Coated, Cookies)	220 mg	62.4 mg
4064	Medjool Dates	220 mg	62.4 mg
4065	Onion Rings (Family Style Restaurant)	220 mg	62.4 mg
4066	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	219 mg	62.1 mg
4067	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	219 mg	62.1 mg
4068	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	219 mg	62.1 mg
4069	Light Cream (Fluid, Coffee Cream Or Table Cream)	218 mg	61.8 mg
4070	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	217 mg	61.5 mg
4071	Gingerbread Cake (Prepared From Recipe)	217 mg	61.5 mg
4072	White Sauce (Homemade, Thick)	217 mg	61.5 mg
4073	Boiled Cauliflower (With Salt, Drained)	216 mg	61.2 mg
4074	Boiled Cauliflower (Without Salt, Drained)	216 mg	61.2 mg
4075	Pineapple Upside-Down Cake (Prepared From Recipe)	216 mg	61.2 mg
4076	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	216 mg	61.2 mg
4077	Yellow Cake (Enriched, Dry Mix)	216 mg	61.2 mg
4078	Yellow Cake (Unenriched, Dry Mix)	216 mg	61.2 mg
4079	Canned Tomatoes (Crushed)	215 mg	61 mg
4080	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	215 mg	61 mg
4081	Raw Hubbard Squash (Winter)	215 mg	61 mg
4082	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	214 mg	60.7 mg
4083	Unprepared Frozen Chopped Broccoli	214 mg	60.7 mg
4084	Coffee With Cream, Liqueur (34 Proof)	213 mg	60.4 mg
4085	Deglet Noor Dates	213 mg	60.4 mg
4086	Hot & Sour Soup (Chinese Restaurant)	213 mg	60.4 mg
4087	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	213 mg	60.4 mg
4088	Raw Broccoli Flower Clusters	213 mg	60.4 mg
4089	Raw Broccoli Leaves	213 mg	60.4 mg
4090	Raw Broccoli Stalks	213 mg	60.4 mg
4091	Prepared Frozen Vegetable Egg Rolls	212 mg	60.1 mg
4092	Rice Puddings (Dry Mix, Prepared With 2% Milk)	212 mg	60.1 mg
4093	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	211 mg	59.8 mg
4094	Stir-Fried White Mushrooms	211 mg	59.8 mg
4095	Cracker Barrel Onion Rings (Thick-Cut)	210 mg	59.5 mg
4096	Goat Milk (With Added Vitamin D, Fluid)	210 mg	59.5 mg
4097	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	210 mg	59.5 mg
4098	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	210 mg	59.5 mg
4099	Rice Puddings (Prepared With Whole Milk, Dry Mix)	210 mg	59.5 mg
4100	Canned Asparagus (Regular Pack, Solids & Liquids)	209 mg	59.3 mg
4101	Canned Asparagus (Solids & Liquids, No Salt Added)	209 mg	59.3 mg
4102	Heavy Whipping Cream (Fluid)	209 mg	59.3 mg
4103	Boiled Frozen Green Snap Beans (Drained Without Salt)	208 mg	59 mg
4104	Boiled Frozen Green Snap Beans (With Salt, Drained)	208 mg	59 mg
4105	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	208 mg	59 mg
4106	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	208 mg	59 mg
4107	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	208 mg	59 mg
4108	Cooked Fresh-Refrigerated Pasta (Plain)	208 mg	59 mg
4109	Raw Ginger Root	208 mg	59 mg
4110	Raw Sweet Green Peppers	208 mg	59 mg
4111	Canned Vegetable With Beef Broth (Condensed, Soup)	207 mg	58.7 mg
4112	Apple Strudel	206 mg	58.4 mg
4113	Candied Sweet Potatoes (Home-Prepared)	206 mg	58.4 mg
4114	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	206 mg	58.4 mg
4115	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	206 mg	58.4 mg
4116	Canned Tomato Puree (Without Salt Added)	206 mg	58.4 mg
4117	Unprepared Frozen Collards (Chopped)	206 mg	58.4 mg
4118	Blueberry Muffins (Dry Mix)	205 mg	58.1 mg
4119	Raw Maitake Mushrooms	205 mg	58.1 mg
4120	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	205 mg	58.1 mg
4121	Sugar Wafers (With Creme Filling Cookies, Regular)	204 mg	57.8 mg
4122	Canned Cream Of Potato Soup (Condensed)	203 mg	57.5 mg
4123	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	202 mg	57.3 mg
4124	Canned Tomato Sauce	202 mg	57.3 mg
4125	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	201 mg	57 mg
4126	Canned Tomato Sauce (With Herbs & Cheese)	201 mg	57 mg
4127	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	201 mg	57 mg
4128	Boiled Yam Bean/Jicama (With Salt, Drained)	200 mg	56.7 mg
4129	Boiled Yam Bean/Jicama (Without Salt, Drained)	200 mg	56.7 mg
4130	Raw Yam Bean/Jicama	200 mg	56.7 mg
4131	Steller Sea Lion (Liver, Alaska Native)	200 mg	56.7 mg
4132	Tootsie Roll (Chocolate-Flavor Roll, Candies)	200 mg	56.7 mg
4133	Cooked Spinach Spaghetti	198 mg	56.1 mg
4134	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	198 mg	56.1 mg
4135	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	198 mg	56.1 mg
4136	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	197 mg	55.8 mg
4137	Raw Savoy Cabbage	197 mg	55.8 mg
4138	Boiled Amaranth Leaves (With Salt, Drained)	196 mg	55.6 mg
4139	Boiled Amaranth Leaves (Without Salt, Drained)	196 mg	55.6 mg
4140	Cooked Vegetable Macaroni (Enriched)	196 mg	55.6 mg
4141	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	195 mg	55.3 mg
4142	Raw White Mushrooms	195 mg	55.3 mg
4143	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	194 mg	55 mg
4144	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	193 mg	54.7 mg
4145	Canned Cream Of Chicken Soup (Condensed)	193 mg	54.7 mg
4146	Fortune Cookies	193 mg	54.7 mg
4147	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	193 mg	54.7 mg
4148	Stewed Dried Peaches (Without Added Sugar, Sulfured)	193 mg	54.7 mg
4149	Raw Taro	192 mg	54.4 mg
4150	Cooked White Rice (Glutinous, Unenriched)	190 mg	53.9 mg
4151	Raw Carrots (Fresh)	190 mg	53.9 mg
4152	Raw Enoki Mushrooms	190 mg	53.9 mg
4153	Boiled Frozen Cauliflower (With Salt, Drained)	189 mg	53.6 mg
4154	Boiled Frozen Cauliflower (Without Salt, Drained)	189 mg	53.6 mg
4155	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	189 mg	53.6 mg
4156	Doughnuts (French Crullers, Glazed)	189 mg	53.6 mg
4157	Sauteed Sweet Green Peppers	189 mg	53.6 mg
4158	Unprepared Frozen Butternut Squash (Winter)	189 mg	53.6 mg
4159	Raw Cranberries	188 mg	53.3 mg
4160	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	187 mg	53 mg
4161	Raw Collards	187 mg	53 mg
4162	Raw Watercress	187 mg	53 mg
4163	Vanilla Sandwich Cookies (With Creme Filling)	187 mg	53 mg
4164	Granola Bites (Mixed Flavors)	185 mg	52.4 mg
4165	Tabasco Pepper Sauce (Ready-To-Serve)	185 mg	52.4 mg
4166	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	184 mg	52.2 mg
4167	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	184 mg	52.2 mg
4168	Pudding-Type Cake (White, Enriched, Dry Mix)	184 mg	52.2 mg
4169	Pudding-Type Cake (White, Unenriched, Dry Mix)	184 mg	52.2 mg
4170	Pudding-Type Cake (Yellow, Dry Mix)	184 mg	52.2 mg
4171	Canned Corn (With Red, Green Peppers, Solids & Liquids)	183 mg	51.9 mg
4172	Canned Tomato Sauce (No Salt Added)	183 mg	51.9 mg
4173	Cooked Corn Pasta (Gluten-Free)	183 mg	51.9 mg
4174	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	182 mg	51.6 mg
4175	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	182 mg	51.6 mg
4176	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	182 mg	51.6 mg
4177	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	182 mg	51.6 mg
4178	Canned Chicken & Vegetable Soup (Ready-To-Serve)	181 mg	51.3 mg
4179	Raw Dock	181 mg	51.3 mg
4180	Canned Tomato Sauce (Spanish Style)	180 mg	51 mg
4181	Cooked Homemade Pasta (Made Without Egg)	179 mg	50.7 mg
4182	Raw Wakame (Seaweed)	179 mg	50.7 mg
4183	Stewed Dried Pears (Without Added Sugar, Sulfured)	178 mg	50.5 mg
4184	Boiled Savoy Cabbage (With Salt, Drained)	177 mg	50.2 mg
4185	Boiled Savoy Cabbage (Without Salt, Drained)	177 mg	50.2 mg
4186	Canned Chicken Gumbo Soup (Condensed)	177 mg	50.2 mg
4187	Canned Spinach (No Salt Added, Solids & Liquids)	177 mg	50.2 mg
4188	Canned Spinach (Regular Pack, Solids & Liquids)	177 mg	50.2 mg
4189	Raw Burdock Root	177 mg	50.2 mg
4190	Raw Cauliflower (Fresh)	177 mg	50.2 mg
4191	Raw Cornsalad	176 mg	49.9 mg
4192	Raw Figs	176 mg	49.9 mg
4193	Raw Welsh Onions	176 mg	49.9 mg
4194	Stewed Dried Peaches (With Added Sugar, Sulfured)	176 mg	49.9 mg
4195	Boston Cream Pie Cake (Commercially Prepared)	175 mg	49.6 mg
4196	Cooked Corn & Rice Flour Pasta (Gluten-Free)	175 mg	49.6 mg
4197	Steamed Hawaiian Mountain Yam (With Salt)	175 mg	49.6 mg
4198	Steamed Hawaiian Mountain Yam (Without Salt)	175 mg	49.6 mg
4199	Stewed Ripe Red Tomatoes	174 mg	49.3 mg
4200	Japanese Chestnuts (Boiled & Steamed, Nuts)	172 mg	48.8 mg

fig 14. Foods with aspartic acid 3901 to 4200

List of foods (4201 - 4500) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
4201	Raw Jackfruit	172 mg	48.8 mg
4202	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	170 mg	48.2 mg
4203	Sour Cream (Imitation, Cultured)	170 mg	48.2 mg
4204	Canned Tomato Sauce (With Mushrooms)	169 mg	47.9 mg
4205	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	169 mg	47.9 mg
4206	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	169 mg	47.9 mg
4207	Stewed Dried Pears (With Added Sugar, Sulfured)	169 mg	47.9 mg
4208	Canned Hearts Of Palm	168 mg	47.6 mg
4209	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	167 mg	47.3 mg
4210	Boiled Dock (With Salt, Drained)	166 mg	47.1 mg
4211	Boiled Dock (Without Salt, Drained)	166 mg	47.1 mg
4212	Canned Tomato Sauce (With Tomato Tidbits)	166 mg	47.1 mg
4213	Jams & Preserves	166 mg	47.1 mg
4214	Raw Green Tomatoes	166 mg	47.1 mg
4215	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	166 mg	47.1 mg
4216	Cooked Rice Noodles	165 mg	46.8 mg
4217	Light Whipping Cream (Fluid)	165 mg	46.8 mg
4218	Cooked Somen Noodles (Japanese)	164 mg	46.5 mg
4219	Raw Eggplant	164 mg	46.5 mg
4220	Baked Pie Crust (Regular, Refrigerated)	163 mg	46.2 mg
4221	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	163 mg	46.2 mg
4222	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	163 mg	46.2 mg
4223	Canned Purple Plums (Juice Pack, Solids & Liquids)	162 mg	45.9 mg
4224	Canned Vegetarian Vegetable Soup (Condensed)	162 mg	45.9 mg
4225	Raw Guavas (Common)	162 mg	45.9 mg
4226	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	162 mg	45.9 mg
4227	Uncooked Dried Apples (Sulfured)	162 mg	45.9 mg
4228	Boiled Collards (With Salt, Drained)	161 mg	45.6 mg
4229	Boiled Collards (Without Salt, Drained)	161 mg	45.6 mg
4230	Canned White Sweet Corn (Whole Kernel, Drained Solids)	161 mg	45.6 mg
4231	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	161 mg	45.6 mg
4232	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	161 mg	45.6 mg
4233	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	161 mg	45.6 mg
4234	Prepared Bread Stuffing (Cornbread, Dry Mix)	161 mg	45.6 mg
4235	Raw Orange Tomatoes	161 mg	45.6 mg
4236	Pretzel (Hard Chocolate Coated, Snack)	160 mg	45.4 mg
4237	Baked Hubbard Squash (With Salt, Winter)	159 mg	45.1 mg
4238	Baked Hubbard Squash (Without Salt, Winter)	159 mg	45.1 mg
4239	Boiled Hubbard Squash (With Salt, Winter, Mashed)	159 mg	45.1 mg
4240	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	159 mg	45.1 mg
4241	Mayonnaise Imitation Salad Dressing (Milk Cream)	159 mg	45.1 mg
4242	Cooked Bulgur	158 mg	44.8 mg
4243	Raw Oranges (With Peel)	158 mg	44.8 mg
4244	Raw Turnip Greens	158 mg	44.8 mg
4245	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	157 mg	44.5 mg
4246	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	157 mg	44.5 mg
4247	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	157 mg	44.5 mg
4248	Canned Pimento	157 mg	44.5 mg
4249	Frozen Apricots (Sweetened)	157 mg	44.5 mg
4250	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	157 mg	44.5 mg
4251	Mince Pie (Prepared From Recipe)	157 mg	44.5 mg
4252	Raw White Grapefruit (California)	157 mg	44.5 mg
4253	Boiled Carrots (With Salt, Drained)	156 mg	44.2 mg
4254	Boiled Carrots (Without Salt, Drained)	156 mg	44.2 mg
4255	Brownies (Cookies, Dry Mix, Sugar Free)	156 mg	44.2 mg
4256	Canned Green Snap Beans (No Salt Added, Drained Solids)	156 mg	44.2 mg
4257	Fried Cherry Pie	156 mg	44.2 mg
4258	Fried Fruit Pie	156 mg	44.2 mg
4259	Fried Lemon Pie	156 mg	44.2 mg
4260	Raw Winter Squash (All Varieties)	156 mg	44.2 mg
4261	Cooked Couscous	155 mg	43.9 mg
4262	Nestle Chocolate Syrup	155 mg	43.9 mg
4263	Raw Yam	155 mg	43.9 mg
4264	Canned Cheese Soup (Prepared With Equal Volume Water)	154 mg	43.7 mg
4265	Canned Tomato Bisque (Condensed, Soup)	154 mg	43.7 mg
4266	Unprepared Frozen Sweet Green Peppers (Chopped)	154 mg	43.7 mg
4267	Unprepared Frozen Sweet Red Peppers (Chopped)	154 mg	43.7 mg
4268	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	153 mg	43.4 mg
4269	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	153 mg	43.4 mg
4270	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	153 mg	43.4 mg
4271	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	153 mg	43.4 mg
4272	Boiled Beet Greens (With Salt, Drained)	152 mg	43.1 mg
4273	Boiled Beet Greens (Without Salt, Drained)	152 mg	43.1 mg
4274	Canned Minestrone (Prepared With Equal Volume Water)	152 mg	43.1 mg
4275	Boiled Or Baked Yam (With Salt, Drained)	151 mg	42.8 mg
4276	Boiled Or Baked Yam (Without Salt, Drained)	151 mg	42.8 mg
4277	Canned Mixed Vegetables (Solids & Liquids)	151 mg	42.8 mg
4278	White Frosting (Prepared With Water, Fluffy, Dry Mix)	151 mg	42.8 mg
4279	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	148 mg	42 mg
4280	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	148 mg	42 mg
4281	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	148 mg	42 mg
4282	Cooked Ripe Red Tomatoes	148 mg	42 mg
4283	Cooked Ripe Red Tomatoes (With Salt)	148 mg	42 mg
4284	Raw Mamey Sapote	147 mg	41.7 mg
4285	Raw Scallop Squash (Summer)	147 mg	41.7 mg
4286	Raw Zucchini (Summer Squash, Includes Skin)	147 mg	41.7 mg
4287	Canned Green Snap Beans (Regular Pack, Drained Solids)	146 mg	41.4 mg
4288	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	145 mg	41.1 mg
4289	Canned Tomato Sauce (With Onions)	145 mg	41.1 mg
4290	Prepared Bread Stuffing (Dry Mix)	145 mg	41.1 mg
4291	Raw Okra	145 mg	41.1 mg
4292	Unprepared Frozen Onion Rings (Breaded, Par Fried)	145 mg	41.1 mg
4293	Boiled Red Cabbage (With Salt, Drained)	144 mg	40.8 mg
4294	Boiled Red Cabbage (Without Salt, Drained)	144 mg	40.8 mg
4295	Raw Summer Squash (All Varieties)	144 mg	40.8 mg
4296	Canned Turnip Greens (Solids & Liquids)	143 mg	40.5 mg
4297	Raw Sweet Yellow Peppers	143 mg	40.5 mg
4298	Animal Cookies (With Frosting Or Icing)	142 mg	40.3 mg
4299	Canned Vegetable Juice Cocktail	142 mg	40.3 mg
4300	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	142 mg	40.3 mg
4301	Raw Green Leaf Lettuce	142 mg	40.3 mg
4302	Boiled Celery (With Salt, Drained)	141 mg	40 mg
4303	Boiled Celery (Without Salt, Drained)	141 mg	40 mg
4304	Pearled Cooked Barley	141 mg	40 mg
4305	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	141 mg	40 mg
4306	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	140 mg	39.7 mg
4307	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	140 mg	39.7 mg
4308	Coconut Creme Pie (Commercially Prepared)	140 mg	39.7 mg
4309	Raw Leeks (Bulb & Lower Leaf-Portion)	140 mg	39.7 mg
4310	Raw Lettuce (Cos Or Romaine)	140 mg	39.7 mg
4311	Raw Red Leaf Lettuce	140 mg	39.7 mg
4312	Canned Vegetable Juice Cocktail (Low Sodium)	139 mg	39.4 mg
4313	Raw Pink & Red Grapefruit (All Areas)	138 mg	39.1 mg
4314	Boiled White Mushrooms (With Salt, Drained)	137 mg	38.8 mg
4315	Boiled White Mushrooms (Without Salt, Drained)	137 mg	38.8 mg
4316	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	137 mg	38.8 mg
4317	Canned Cream Of Asparagus Soup (Condensed)	137 mg	38.8 mg
4318	Raw Beef Suet (Variety Meats & By-Products)	137 mg	38.8 mg
4319	Refrigerated Pie Crust (Regular, Unbaked)	137 mg	38.8 mg
4320	Cherry Pie (Commercially Prepared)	136 mg	38.6 mg
4321	Dried Persimmons (Japanese)	136 mg	38.6 mg
4322	Raw Hawaiian Mountain Yam	136 mg	38.6 mg
4323	Raw Red Cabbage	136 mg	38.6 mg
4324	Raw Strawberries (Fresh)	136 mg	38.6 mg
4325	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	135 mg	38.3 mg
4326	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	135 mg	38.3 mg
4327	Boiled Okra (With Salt, Drained)	135 mg	38.3 mg
4328	Boiled Okra (Without Salt, Drained)	135 mg	38.3 mg
4329	Raw Ripe Red Tomatoes (Year Round Average)	135 mg	38.3 mg
4330	Raw Yellow Tomatoes	135 mg	38.3 mg
4331	Boiled Eggplant (With Salt, Drained)	134 mg	38 mg
4332	Boiled Eggplant (Without Salt, Drained)	134 mg	38 mg
4333	Catsup	133 mg	37.7 mg
4334	Catsup (Low Sodium)	133 mg	37.7 mg
4335	Chocolate Frosting (Creamy, Dry Mix)	133 mg	37.7 mg
4336	Boiled Frozen Butternut Squash (With Salt, Winter)	132 mg	37.4 mg
4337	Boiled Frozen Butternut Squash (Without Salt, Winter)	132 mg	37.4 mg
4338	Boiled Sweet Green Peppers (With Salt, Drained)	132 mg	37.4 mg
4339	Boiled Sweet Green Peppers (Without Salt, Drained)	132 mg	37.4 mg
4340	Boiled Sweet Red Peppers (With Salt, Drained)	132 mg	37.4 mg
4341	Boiled Sweet Red Peppers (Without Salt, Drained)	132 mg	37.4 mg
4342	Canned Jalapeno (Solids & Liquids, Peppers)	132 mg	37.4 mg
4343	Canned White Sweet Corn (Cream Style, No Salt Added)	132 mg	37.4 mg
4344	Canned White Sweet Corn (Cream Style, Regular Pack)	132 mg	37.4 mg
4345	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	132 mg	37.4 mg
4346	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	132 mg	37.4 mg
4347	Peach Pie	132 mg	37.4 mg
4348	Canned Carrots (Regular Pack, Drained Solids)	131 mg	37.1 mg
4349	Stewed Canned Ripe Red Tomatoes	131 mg	37.1 mg
4350	Blueberry Pie (Prepared From Recipe)	130 mg	36.9 mg
4351	Canned Tomato Juice (Without Salt Added)	130 mg	36.9 mg
4352	Raw Endive	130 mg	36.9 mg
4353	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	129 mg	36.6 mg
4354	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	129 mg	36.6 mg
4355	Raw Beet Greens	129 mg	36.6 mg
4356	Raw Tangerines (Mandarin Oranges)	129 mg	36.6 mg
4357	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	128 mg	36.3 mg
4358	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	127 mg	36 mg
4359	Raw California Oranges (Valencias)	127 mg	36 mg
4360	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	127 mg	36 mg
4361	Boiled Scallop Squash (With Salt, Drained, Summer)	126 mg	35.7 mg
4362	Boiled Scallop Squash (Without Salt, Drained, Summer)	126 mg	35.7 mg
4363	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	126 mg	35.7 mg
4364	Raw Longans	126 mg	35.7 mg
4365	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	125 mg	35.4 mg
4366	Canned Zucchini (Summer Squash, Italian Style)	125 mg	35.4 mg
4367	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	125 mg	35.4 mg
4368	Raw Iceberg Lettuce (Includes Crisphead Types)	125 mg	35.4 mg
4369	Raw Kelp (Seaweed)	125 mg	35.4 mg
4370	Milk Substitutes (With Lauric Acid Oil, Fluid)	124 mg	35.2 mg
4371	Raw Bananas	124 mg	35.2 mg
4372	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	124 mg	35.2 mg
4373	Raw White Grapefruit (All Areas)	123 mg	34.9 mg
4374	Boiled Frozen Okra (With Salt, Drained)	122 mg	34.6 mg
4375	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	122 mg	34.6 mg
4376	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	122 mg	34.6 mg
4377	Canned Purple Plums (Water Pack, Solids & Liquids)	122 mg	34.6 mg
4378	Dutch Apple Pie (Commercially Prepared)	122 mg	34.6 mg
4379	Raw Cabbage	122 mg	34.6 mg
4380	Unprepared Frozen Okra	122 mg	34.6 mg
4381	Boiled Beets (Drained)	121 mg	34.3 mg
4382	Boiled Beets (With Salt, Drained)	121 mg	34.3 mg
4383	Boiled Cabbage (With Salt, Drained, Common)	121 mg	34.3 mg
4384	Boiled Cabbage (Without Salt, Drained)	121 mg	34.3 mg
4385	Boiled Turnip Greens (With Salt, Drained)	121 mg	34.3 mg
4386	Boiled Turnip Greens (Without Salt, Drained)	121 mg	34.3 mg
4387	Canned Carrots (No Salt Added, Solids & Liquids)	121 mg	34.3 mg
4388	Marshmallows (Candies)	121 mg	34.3 mg
4389	Raw Pineapple (All Varieties)	121 mg	34.3 mg
4390	Baked Acorn Squash (With Salt, Winter)	120 mg	34 mg
4391	Baked Acorn Squash (Without Salt, Winter)	120 mg	34 mg
4392	Frozen Sliced Strawberries (Sweetened)	120 mg	34 mg
4393	Raw Navel Oranges (Includes USDA Food Distr. Program)	120 mg	34 mg
4394	Boiled Escarole (Drained, No Salt Added)	119 mg	33.7 mg
4395	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	119 mg	33.7 mg
4396	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	119 mg	33.7 mg
4397	Boiled Frozen Carrots (With Salt, Drained)	118 mg	33.5 mg
4398	Boiled Frozen Carrots (Without Salt, Drained)	118 mg	33.5 mg
4399	Boiled Frozen Okra (Without Salt, Drained)	118 mg	33.5 mg
4400	Canned Mushrooms (Drained Solids)	118 mg	33.5 mg
4401	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	117 mg	33.2 mg
4402	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	117 mg	33.2 mg
4403	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	117 mg	33.2 mg
4404	Raw Celery	117 mg	33.2 mg
4405	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	116 mg	32.9 mg
4406	Raw Beets	116 mg	32.9 mg
4407	Baked Yellow Plantains	115 mg	32.6 mg
4408	Canned White Hominy	115 mg	32.6 mg
4409	Canned Yellow Hominy	115 mg	32.6 mg
4410	Coconut Cream (Canned, Sweetened, Nuts)	115 mg	32.6 mg
4411	Raw Hungarian Pepper	115 mg	32.6 mg
4412	Raw Summer Squash (Crookneck & Straightneck)	115 mg	32.6 mg
4413	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	114 mg	32.3 mg
4414	Canned Sweet Green Peppers (Solids & Liquids)	114 mg	32.3 mg
4415	Canned Sweet Red Peppers (Solids & Liquids)	114 mg	32.3 mg
4416	Raw Lime Juice	114 mg	32.3 mg
4417	Raw Oranges (All Commercial Varieties)	114 mg	32.3 mg
4418	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	113 mg	32 mg
4419	Raw Cantaloupe Melons	113 mg	32 mg
4420	Raw Green Kiwifruit	113 mg	32 mg
4421	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	112 mg	31.8 mg
4422	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	112 mg	31.8 mg
4423	Butterscotch Or Caramel Topping	112 mg	31.8 mg
4424	Canned Pumpkin (With Salt)	112 mg	31.8 mg
4425	Canned Pumpkin (Without Salt)	112 mg	31.8 mg
4426	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	112 mg	31.8 mg
4427	Raw Baby Carrots	112 mg	31.8 mg
4428	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	112 mg	31.8 mg
4429	Apple Pie (Prepared From Recipe)	111 mg	31.5 mg
4430	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	111 mg	31.5 mg
4431	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	111 mg	31.5 mg
4432	Boiled Summer Squash (With Salt, Drained, All Varieties)	111 mg	31.5 mg
4433	Boiled Summer Squash (Without Salt, Drained, All Varieties)	111 mg	31.5 mg
4434	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	111 mg	31.5 mg
4435	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	111 mg	31.5 mg
4436	Canned Pumpkin Pie Mix	111 mg	31.5 mg
4437	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	111 mg	31.5 mg
4438	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	111 mg	31.5 mg
4439	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	111 mg	31.5 mg
4440	Raw Pink, Red & White Grapefruit (All Areas)	111 mg	31.5 mg
4441	Raw White Grapefruit (Florida)	111 mg	31.5 mg
4442	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	110 mg	31.2 mg
4443	Thousand Island (Regular, Commercial, Salad Dressing)	110 mg	31.2 mg
4444	Wonton Soup (Chinese Restaurant)	110 mg	31.2 mg
4445	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	108 mg	30.6 mg
4446	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	108 mg	30.6 mg
4447	Boiled Frozen Turnips (With Salt, Drained)	108 mg	30.6 mg
4448	Boiled Frozen Turnips (Without Salt, Drained)	108 mg	30.6 mg
4449	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	108 mg	30.6 mg
4450	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	108 mg	30.6 mg
4451	Chocolate Frosting (Creamy, Ready-To-Eat)	108 mg	30.6 mg
4452	Raw Chinese Cabbage (Pak-Choi)	108 mg	30.6 mg
4453	Raw Vinespinach (Basella)	108 mg	30.6 mg
4454	Canned Ripe Olives (Jumbo-Super Colossal)	107 mg	30.3 mg
4455	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	107 mg	30.3 mg
4456	Raw Butternut Squash (Winter)	107 mg	30.3 mg
4457	Chilled Orange Juice (Includes From Concentrate)	106 mg	30.1 mg
4458	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	106 mg	30.1 mg
4459	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	106 mg	30.1 mg
4460	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	106 mg	30.1 mg
4461	Farina Cereals (With Salt, Enriched, Cooked With Water)	106 mg	30.1 mg
4462	Lemon Meringue Pie (Commercially Prepared)	106 mg	30.1 mg
4463	Canned Peaches (Juice Pack, Solids & Liquids)	105 mg	29.8 mg
4464	Raw Cherimoya	105 mg	29.8 mg
4465	Raw Pears	105 mg	29.8 mg
4466	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	104 mg	29.5 mg
4467	Cooked Shiitake Mushrooms (With Salt)	104 mg	29.5 mg
4468	Cooked Shiitake Mushrooms (Without Salt)	104 mg	29.5 mg
4469	Frozen Sliced Peaches (Sweetened)	104 mg	29.5 mg
4470	Raw Bartlett Pears (Includes USDA Food Distr. Program)	104 mg	29.5 mg
4471	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	103 mg	29.2 mg
4472	Canned Green Chili Pepper	103 mg	29.2 mg
4473	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	103 mg	29.2 mg
4474	Raw Pumpkin	102 mg	28.9 mg
4475	Raw Bosc Pears (Includes USDA Food Distr. Program)	101 mg	28.6 mg
4476	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	101 mg	28.6 mg
4477	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	100 mg	28.3 mg
4478	Steller Sea Lion (Meat With Fat, Alaska Native)	100 mg	28.3 mg
4479	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	99 mg	28.1 mg
4480	Canned Pineapple (Water Pack, Solids & Liquids)	99 mg	28.1 mg
4481	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	99 mg	28.1 mg
4482	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	99 mg	28.1 mg
4483	Raw Asian Pears	98 mg	27.8 mg
4484	Raw Carambola (Starfruit)	98 mg	27.8 mg
4485	Raw Pink & Red Grapefruit (Florida)	98 mg	27.8 mg
4486	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	98 mg	27.8 mg
4487	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	98 mg	27.8 mg
4488	Baked Butternut Squash (With Salt, Winter)	97 mg	27.5 mg
4489	Baked Butternut Squash (Without Salt, Winter)	97 mg	27.5 mg
4490	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	97 mg	27.5 mg
4491	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	96 mg	27.2 mg
4492	Apple Pie (Commercially Prepared, Enriched Flour)	95 mg	26.9 mg
4493	Apple Pie (Commercially Prepared, Unenriched Flour)	95 mg	26.9 mg
4494	Baked Winter Squash (With Salt, All Varieties)	95 mg	26.9 mg
4495	Baked Winter Squash (Without Salt, All Varieties)	95 mg	26.9 mg
4496	Canned Pineapple (Juice Pack, Solids & Liquids)	95 mg	26.9 mg
4497	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	95 mg	26.9 mg
4498	Canned Figs (Water Pack, Solids & Liquids)	94 mg	26.6 mg
4499	Mayonnaise Salad Dressing (Regular)	94 mg	26.6 mg
4500	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	94 mg	26.6 mg

fig 15. Foods with aspartic acid 4201 to 4500

List of foods (4501 - 4708) With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

#	Foods with Aspartic Acid	per 100g	per Oz
4501	Raw Red Anjou Pears	94 mg	26.6 mg
4502	Canned Figs (Light Syrup Pack, Solids & Liquids)	93 mg	26.4 mg
4503	French Dressing (Reduced Fat, Salad Dressing)	93 mg	26.4 mg
4504	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	93 mg	26.4 mg
4505	Hot Dog Relish	93 mg	26.4 mg
4506	Raw Celtuce	93 mg	26.4 mg
4507	Canned Cream Of Celery Soup (Condensed)	92 mg	26.1 mg
4508	Canned Ripe Olives (Small-Extra Large)	92 mg	26.1 mg
4509	Cooked Nopales (Without Salt)	92 mg	26.1 mg
4510	Raw Chayote (Fruit)	92 mg	26.1 mg
4511	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	91 mg	25.8 mg
4512	Raw Onions	91 mg	25.8 mg
4513	Boiled Green Plantains	90 mg	25.5 mg
4514	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	90 mg	25.5 mg
4515	Denny's Coleslaw	90 mg	25.5 mg
4516	Raw Pink & Red Grapefruit (California & Arizona)	89 mg	25.2 mg
4517	Sauteed Yellow Onions	89 mg	25.2 mg
4518	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	88 mg	24.9 mg
4519	Frozen Dessert Topping (Semi Solid)	88 mg	24.9 mg
4520	Raw Honeydew Melons	88 mg	24.9 mg
4521	Canned Sauerkraut (Solids & Liquids)	87 mg	24.7 mg
4522	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	87 mg	24.7 mg
4523	Raw Acorn Squash (Winter)	86 mg	24.4 mg
4524	Raw Chinese Cabbage (Pe-Tsai)	86 mg	24.4 mg
4525	Raw Nopales	86 mg	24.4 mg
4526	Raw Florida Oranges	85 mg	24.1 mg
4527	Canned Carrots (No Salt Added, Drained Solids)	84 mg	23.8 mg
4528	Gelatin Desserts (Prepared With Water, Dry Mix)	84 mg	23.8 mg
4529	Sweet Whey (Fluid)	83 mg	23.5 mg
4530	Blueberry Pie (Commercially Prepared)	82 mg	23.2 mg
4531	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	82 mg	23.2 mg
4532	Human Milk (Mature, Fluid, For Reference Only)	82 mg	23.2 mg
4533	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	81 mg	23 mg
4534	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	80 mg	22.7 mg
4535	Cream Of Rice Cereals (With Salt, Cooked With Water)	80 mg	22.7 mg
4536	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	79 mg	22.4 mg
4537	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	79 mg	22.4 mg
4538	Raw Cassava	79 mg	22.4 mg
4539	Raw Persimmons (Native)	79 mg	22.4 mg
4540	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	78 mg	22.1 mg
4541	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	78 mg	22.1 mg
4542	Canned Cream Of Mushroom Soup (Condensed)	78 mg	22.1 mg
4543	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	78 mg	22.1 mg
4544	Boiled Purslane (With Salt, Drained)	77 mg	21.8 mg
4545	Boiled Purslane (Without Salt, Drained)	77 mg	21.8 mg
4546	Canned Carrots (Regular Pack, Solids & Liquids)	77 mg	21.8 mg
4547	Raw Grapes (American Type, Slip Skin)	77 mg	21.8 mg
4548	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	76 mg	21.5 mg
4549	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	76 mg	21.5 mg
4550	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	76 mg	21.5 mg
4551	Canned Peaches (Light Syrup Pack, Solids & Liquids)	75 mg	21.3 mg
4552	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	75 mg	21.3 mg
4553	Raw Apples (Golden Delicious, With Skin)	75 mg	21.3 mg
4554	Raw Feijoa	75 mg	21.3 mg
4555	Raw Orange Juice (Includes USDA Food Distr. Program)	75 mg	21.3 mg
4556	Raw White Icicle Radish	75 mg	21.3 mg
4557	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	75 mg	21.3 mg
4558	Acid Whey (Fluid)	74 mg	21 mg
4559	Boiled Onions (With Salt, Drained)	74 mg	21 mg
4560	Boiled Onions (Without Salt, Drained)	74 mg	21 mg
4561	Boiled Pumpkin (With Salt, Drained)	74 mg	21 mg
4562	Boiled Pumpkin (Without Salt, Drained)	74 mg	21 mg
4563	Campbell's Cream Of Mushroom Soup (Condensed)	74 mg	21 mg
4564	Canned Tangerines (Mandarin Oranges, Juice Pack)	74 mg	21 mg
4565	Raw Apples (Without Skin)	74 mg	21 mg
4566	Almond Milk (Chocolate, Ready-To-Drink)	73 mg	20.7 mg
4567	Canned Orange Juice (Unsweetened)	73 mg	20.7 mg
4568	Canned Peaches (Water Pack, Solids & Liquids)	73 mg	20.7 mg
4569	Pepper Or Hot Sauce (Ready-To-Serve)	73 mg	20.7 mg
4570	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	73 mg	20.7 mg
4571	Unprepared Frozen Turnips	73 mg	20.7 mg
4572	Boiled Acorn Squash (With Salt, Winter, Mashed)	72 mg	20.4 mg
4573	Boiled Acorn Squash (Without Salt, Winter, Mashed)	72 mg	20.4 mg
4574	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	71 mg	20.1 mg
4575	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	70 mg	19.8 mg
4576	Coconut Water (Liquid From Coconuts, Nuts)	70 mg	19.8 mg
4577	Cracker Barrel Coleslaw	70 mg	19.8 mg
4578	Popeyes Coleslaw	70 mg	19.8 mg
4579	Raw Apples (With Skin, USDA Food Distr. Program Included)	70 mg	19.8 mg
4580	Raw Crabapples	70 mg	19.8 mg
4581	Boiled Chayote (With Salt, Drained, Fruit)	69 mg	19.6 mg
4582	Boiled Chayote (Without Salt, Drained, Fruit)	69 mg	19.6 mg
4583	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	69 mg	19.6 mg
4584	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	69 mg	19.6 mg
4585	Dessert Topping (Pressurized)	69 mg	19.6 mg
4586	Applebee's Coleslaw	68 mg	19.3 mg
4587	Canned Pears (Juice Pack, Solids & Liquids)	68 mg	19.3 mg
4588	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	68 mg	19.3 mg
4589	KFC Coleslaw	68 mg	19.3 mg
4590	Liquid Cream Substitute (Flavored)	68 mg	19.3 mg
4591	Mayonnaise Type Salad Dressing (With Salt, Regular)	68 mg	19.3 mg
4592	Raw Mangos	68 mg	19.3 mg
4593	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	67 mg	19 mg
4594	Egg Drop Soup (Chinese Restaurant)	67 mg	19 mg
4595	Heinz Home Style Savory Beef Gravy	67 mg	19 mg
4596	Raw Sweet Onions	67 mg	19 mg
4597	Canned Beets (Drained Solids)	66 mg	18.7 mg
4598	Cooked Taro (With Salt)	66 mg	18.7 mg
4599	Cooked Taro (Without Salt)	66 mg	18.7 mg
4600	Powdered Cream Substitute (Flavored)	66 mg	18.7 mg
4601	Margarine (Regular, Hard, Hydrogenated Soybean)	65 mg	18.4 mg
4602	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	64 mg	18.1 mg
4603	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	64 mg	18.1 mg
4604	Butter (Without Salt)	64 mg	18.1 mg
4605	Raw Radishes	64 mg	18.1 mg
4606	Raw Spaghetti Winter Squash	64 mg	18.1 mg
4607	Whipped Butter (With Salt)	64 mg	18.1 mg
4608	Raw Turnips	63 mg	17.9 mg
4609	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	61 mg	17.3 mg
4610	Granola Bar (Chewy, Reduced Sugar, All Flavors)	61 mg	17.3 mg
4611	Canned Harvard Beets (Solids & Liquids)	60 mg	17 mg
4612	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	59 mg	16.7 mg
4613	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	59 mg	16.7 mg
4614	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	59 mg	16.7 mg
4615	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	59 mg	16.7 mg
4616	Frozen Pineapple Chunks (Sweetened)	59 mg	16.7 mg
4617	Canned Beets (No Salt Added, Solids & Liquids)	58 mg	16.4 mg
4618	Canned Beets (Regular Pack, Solids & Liquids)	58 mg	16.4 mg
4619	Raw Elderberries	58 mg	16.4 mg
4620	Raw Loquats	58 mg	16.4 mg
4621	Pickled & Canned Beets (Solids & Liquids)	57 mg	16.2 mg
4622	Raw Blueberries (Fresh)	57 mg	16.2 mg
4623	Raw Persimmons (Japanese)	57 mg	16.2 mg
4624	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	55 mg	15.6 mg
4625	Raw Tangerine Juice	53 mg	15 mg
4626	Canned Blueberries (Heavy Syrup, Solids & Liquids)	51 mg	14.5 mg
4627	Boiled Turnips (With Salt, Drained)	50 mg	14.2 mg
4628	Boiled Turnips (Without Salt, Drained)	50 mg	14.2 mg
4629	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	50 mg	14.2 mg
4630	Microwaved Raw Apples (Without Skin)	49 mg	13.9 mg
4631	Raw Papayas	49 mg	13.9 mg
4632	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	49 mg	13.9 mg
4633	Unprepared Frozen Whole Onions	49 mg	13.9 mg
4634	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	48 mg	13.6 mg
4635	Arrowroot Flour	47 mg	13.3 mg
4636	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	47 mg	13.3 mg
4637	Boiled Radishes (Oriental, With Salt, Drained)	46 mg	13 mg
4638	Boiled Radishes (Oriental, Without Salt, Drained)	46 mg	13 mg
4639	Canned Onions (Solids & Liquids)	44 mg	12.5 mg
4640	Butter (Salted)	43 mg	12.2 mg
4641	Unprepared Frozen Chopped Onions	43 mg	12.2 mg
4642	Boiled Frozen Chopped Onions (With Salt, Drained)	42 mg	11.9 mg
4643	Boiled Frozen Chopped Onions (Without Salt, Drained)	42 mg	11.9 mg
4644	Clam & Tomato Juice (Canned)	42 mg	11.9 mg
4645	Raw Hyacinth-Beans (Immature Seeds)	42 mg	11.9 mg
4646	Russian Dressing (Low Calorie, Salad Dressing)	42 mg	11.9 mg
4647	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	42 mg	11.9 mg
4648	Raw Agave (Southwest)	41 mg	11.6 mg
4649	Raw Cucumber (With Peel)	41 mg	11.6 mg
4650	Raw Radishes (Oriental)	41 mg	11.6 mg
4651	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	40 mg	11.3 mg
4652	Boiled Frozen Whole Onions (With Salt, Drained)	39 mg	11.1 mg
4653	Boiled Frozen Whole Onions (Without Salt, Drained)	39 mg	11.1 mg
4654	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	39 mg	11.1 mg
4655	Mayonnaise Salad Dressing (Light)	39 mg	11.1 mg
4656	Raw Watermelon	39 mg	11.1 mg
4657	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	38 mg	10.8 mg
4658	Canned Pears (Light Syrup Pack, Solids & Liquids)	38 mg	10.8 mg
4659	Hamburger Pickle Relish	38 mg	10.8 mg
4660	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	38 mg	10.8 mg
4661	Canned Pears (Water Pack, Solids & Liquids)	37 mg	10.5 mg
4662	Dill Or Kosher Dill Pickles (Cucumber)	37 mg	10.5 mg
4663	Dill Pickles (Reduced Sodium, Cucumber)	37 mg	10.5 mg
4664	Raw Cucumber (Peeled)	37 mg	10.5 mg
4665	Raw Guavas (Strawberry)	37 mg	10.5 mg
4666	Stewed Dried Apples (Without Added Sugar, Sulfured)	37 mg	10.5 mg
4667	Marmalade (Orange)	36 mg	10.2 mg
4668	Stewed Dried Apples (With Added Sugar, Sulfured)	35 mg	9.9 mg
4669	Ice Cream Sundae Cone	34 mg	9.6 mg
4670	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	33 mg	9.4 mg
4671	Canned Applesauce (With Salt, Sweetened)	32 mg	9.1 mg
4672	Canned Applesauce (Without Salt, Sweetened)	32 mg	9.1 mg
4673	Heated & Canned Apples (Sliced, Drained, Sweetened)	32 mg	9.1 mg
4674	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	32 mg	9.1 mg
4675	Raw Sapodilla	32 mg	9.1 mg
4676	Frozen Blueberries (Sweetened)	31 mg	8.8 mg
4677	Italian Dressing (Regular, Commercial, Salad Dressing)	29 mg	8.2 mg
4678	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	28 mg	7.9 mg
4679	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	28 mg	7.9 mg
4680	Honey	27 mg	7.7 mg
4681	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	23 mg	6.5 mg
4682	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	22 mg	6.2 mg
4683	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	22 mg	6.2 mg
4684	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	22 mg	6.2 mg
4685	Sweet Pickle Relish	22 mg	6.2 mg
4686	Butter Oil (Anhydrous)	21 mg	6 mg
4687	Cooked Guava Sauce	20 mg	5.7 mg
4688	Cornstarch	20 mg	5.7 mg
4689	Sour Pickles (Cucumber, Low Sodium)	20 mg	5.7 mg
4690	Sour Pickles (Cucumber)	20 mg	5.7 mg
4691	Vanilla Frosting (Creamy, Dry Mix)	20 mg	5.7 mg
4692	Vanilla Puddings (Regular, Dry Mix)	20 mg	5.7 mg
4693	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	20 mg	5.7 mg
4694	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	19 mg	5.4 mg
4695	Instant Tea (With Added Ascorbic Acid, Lemon)	17 mg	4.8 mg
4696	Beer (Regular, All)	16 mg	4.5 mg
4697	Light Beer	13 mg	3.7 mg
4698	Tapioca Pearls (Dry)	11 mg	3.1 mg
4699	Tapioca Puddings (Dry Mix)	9 mg	2.6 mg
4700	Tapioca Puddings (With No Added Salt, Dry Mix)	9 mg	2.6 mg
4701	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	5 mg	1.4 mg
4702	Coffee (Brewed, Prepared With Tap Water)	5 mg	1.4 mg
4703	Lemon Puddings (Regular, Dry Mix)	4 mg	1.1 mg
4704	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	4 mg	1.1 mg
4705	Banana Puddings (Regular, Dry Mix)	3 mg	0.9 mg
4706	Banana Puddings (With Added Oil, Regular, Dry Mix)	3 mg	0.9 mg
4707	Fruit Syrup	2 mg	0.6 mg
4708	Canned Clam (Mollusks, Mixed Species, Liquid)	1 mg	0.3 mg

fig 16. Foods with aspartic acid 4501 to 4708

Aspartic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Aspartic Acid

The food categories below have foods that contain aspartic acid.

Select a category to show a ranked list of all the foods in that category with aspartic acid.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	69
Baked Products	349
Beef Products	861
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	85
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	129
Finfish and Shellfish Products	250
Fruits and Berries	149
Lamb, Veal, and Game Products	361
Legumes and Legume Products	211
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	24
Vegetables and Vegetable Products	577

fig 17. Food categories with foods that contain Aspartic Acid

Healthy wishes from us at,

4777 Foods With Aspartic Acid in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Aspartic Acid

Aspartic Acid supplements available online

List of foods (301 - 600) With Aspartic Acid

List of foods (601 - 900) With Aspartic Acid

List of foods (901 - 1200) With Aspartic Acid

List of foods (1201 - 1500) With Aspartic Acid

List of foods (1501 - 1800) With Aspartic Acid

List of foods (1801 - 2100) With Aspartic Acid

List of foods (2101 - 2400) With Aspartic Acid

List of foods (2401 - 2700) With Aspartic Acid

List of foods (2701 - 3000) With Aspartic Acid

List of foods (3001 - 3300) With Aspartic Acid

List of foods (3301 - 3600) With Aspartic Acid

List of foods (3601 - 3900) With Aspartic Acid

List of foods (3901 - 4200) With Aspartic Acid

List of foods (4201 - 4500) With Aspartic Acid

List of foods (4501 - 4708) With Aspartic Acid

Aspartic Acid Supplements Available Online

Foods In Different Categories With Aspartic Acid