Ranked List Of 4422 Foods With Docosahexaenoic Acid, DHA (22:6 n-3)

Below we list 4422 foods that contain docosahexaenoic acid, DHA (22:6 n-3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain docosahexaenoic acid, DHA (22:6 n-3)

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Foods Ranked 1 - 300 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Salmon Fish Oil	18.2 g	5.2 g
2.	Bearded Seal Oil (Oogruk, Alaska Native)	12.4 g	3.5 g
3.	Cod Liver Fish Oil	11 g	3.1 g
4.	Sardine Fish Oil	10.7 g	3 g
5.	Menhaden Fish Oil	8.6 g	2.4 g
6.	Spotted Seal Oil (Alaska Native)	6.5 g	1.8 g
7.	Herring Fish Oil	4.2 g	1.2 g
8.	Beluga Oil (Whale, Alaska Native)	3.9 g	1.1 g
9.	Fish Black & Red Caviar (Granular)	3.8 g	1.1 g
10.	Roe (Sturgeon)	3.8 g	1.1 g
11.	Fish Mackerel (Salted)	3 g	839.1 mg
12.	Dried Herring (Salted)	2.7 g	756.9 mg
13.	Dried Sardines	2.2 g	626.5 mg
14.	Dry-Heated Roe (Mixed Species, Fish)	1.8 g	496.1 mg
15.	Cooked Shad Roe	1.7 g	473.4 mg
16.	Baked Or Broiled Mackerel (Made Without Fat)	1.6 g	445.1 mg
17.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	1.5 g	430.9 mg
18.	Cooked Mackerel (Unspecified Cooking Method)	1.5 g	430.9 mg
19.	Baked Or Broiled Mackerel (Made With Fat)	1.5 g	430.9 mg
20.	Dry-Heated Farmed Atlantic Salmon (Fish)	1.5 g	413.9 mg
21.	Dry-Heated Wild Atlantic Salmon (Fish)	1.4 g	405.4 mg
22.	Raw Atlantic Mackerel (Fish)	1.4 g	396.9 mg
23.	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.4 g	391.2 mg
24.	Raw Roe (Mixed Species, Fish)	1.4 g	385.6 mg
25.	Roe (Herring)	1.4 g	385.6 mg
26.	Raw American Shad (Fish)	1.3 g	374.2 mg
27.	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.3 g	365.7 mg
28.	Cooked Anchovy (Unspecified Cooking Method)	1.3 g	365.7 mg
29.	Canned Anchovy	1.3 g	365.7 mg
30.	Dried Squid	1.3 g	365.7 mg
31.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	1.3 g	362.9 mg
32.	Raw Mackerel	1.3 g	354.4 mg
33.	Dried Smelt (Alaska Native)	1.2 g	345.9 mg
34.	Baked Or Broiled Mackerel (Coated, Made Without Fat)	1.2 g	345.9 mg
35.	Dry-Heated Whitefish (Mixed Species, Fish)	1.2 g	343 mg
36.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.2 g	340.2 mg
37.	Smoked Mackerel	1.2 g	337.4 mg
38.	Smoked Fresh Tuna	1.2 g	337.4 mg
39.	Kippered Atlantic Herring (Fish)	1.2 g	334.5 mg
40.	Smoked Kippered Herring	1.2 g	334.5 mg
41.	Baked Or Broiled Barracuda (Made Without Fat)	1.2 g	331.7 mg
42.	Steamed Or Poached Barracuda	1.2 g	331.7 mg
43.	Baked Or Broiled Mackerel (Coated, Made With Fat)	1.2 g	328.9 mg
44.	Dry-Heated Fresh Bluefin Tuna (Fish)	1.1 g	323.2 mg
45.	Cooked Barracuda (Unspecified Cooking Method)	1.1 g	323.2 mg
46.	Baked Or Broiled Barracuda (Made With Fat)	1.1 g	323.2 mg
47.	Raw Wild Atlantic Salmon (Fish)	1.1 g	317.5 mg
48.	Dry-Heated Atlantic Herring (Fish)	1.1 g	311.8 mg
49.	Raw Farmed Atlantic Salmon (Fish)	1.1 g	311.8 mg
50.	Baked Or Broiled Herring (Made Without Fat)	1.1 g	309 mg
51.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	1.1 g	306.2 mg
52.	Fried Mackerel (Coated)	1.1 g	303.3 mg
53.	Cooked Herring (Unspecified Cooking Method)	1.1 g	297.7 mg
54.	Baked Or Broiled Herring (Made With Fat)	1.1 g	297.7 mg
55.	Dried Salmon	1 g	294.8 mg
56.	Raw Spanish Mackerel (Fish)	1 g	286.3 mg
57.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	970 mg	275 mg
58.	Dry-Heated Spanish Mackerel (Fish)	952 mg	269.9 mg
59.	Dried Chum Salmon (Fish, Alaska Native)	950 mg	269.3 mg
60.	Smoked Sablefish (Fish)	945 mg	267.9 mg
61.	Raw Chinook Salmon (Fish)	944 mg	267.6 mg
62.	Raw Whitefish (Mixed Species, Fish)	941 mg	266.8 mg
63.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	932 mg	264.2 mg
64.	Dry-Heated Sablefish (Fish)	920 mg	260.8 mg
65.	Smoked Trout	918 mg	260.2 mg
66.	Raw European Anchovy (Fish)	911 mg	258.3 mg
67.	Baked Or Broiled Barracuda (Coated, Made Without Fat)	910 mg	258 mg
68.	Raw Fresh Bluefin Tuna (Fish)	890 mg	252.3 mg
69.	Dry-Heated Pacific Herring (Fish)	883 mg	250.3 mg
70.	Dry-Heated Coho Salmon (Farmed, Fish)	871 mg	246.9 mg
71.	Baked Or Broiled Barracuda (Coated, Made With Fat)	869 mg	246.4 mg
72.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	864 mg	244.9 mg
73.	Sardines (Boneless, Skinless, Packed In Water)	864 mg	244.9 mg
74.	Sardines (With Tomato-Based Sauce Mixture)	864 mg	244.9 mg
75.	Sardines With Mustard Sauce (Mixture)	864 mg	244.9 mg
76.	Raw Atlantic Herring (Fish)	862 mg	244.4 mg
77.	Raw Herring	862 mg	244.4 mg
78.	Simmered Beef Brain (Variety Meats & By-Products)	855 mg	242.4 mg
79.	Raw Beef Brain (Variety Meats & By-Products)	851 mg	241.3 mg
80.	Cooked Brains	848 mg	240.4 mg
81.	Baked Or Broiled Herring (Coated, Made Without Fat)	842 mg	238.7 mg
82.	Cooked Coho Salmon (Moist Heat, Wild Fish)	831 mg	235.6 mg
83.	Raw Coho Salmon (Farmed, Fish)	821 mg	232.7 mg
84.	Baked Or Broiled Swordfish (Made Without Fat)	816 mg	231.3 mg
85.	Steamed Or Poached Swordfish	815 mg	231 mg
86.	Canned Pink Salmon (Without Salt, Solids, Fish)	806 mg	228.5 mg
87.	Baked Or Broiled Herring (Coated, Made With Fat)	804 mg	227.9 mg
88.	Fried Barracuda (Coated)	801 mg	227.1 mg
89.	Pickled Mackerel	798 mg	226.2 mg
90.	Canned Fish Jack Mackerel (Drained Solids)	796 mg	225.7 mg
91.	Canned Mackerel	796 mg	225.7 mg
92.	Cooked Swordfish (Unspecified Cooking Method)	792 mg	224.5 mg
93.	Baked Or Broiled Swordfish (Made With Fat)	792 mg	224.5 mg
94.	Kippered King Salmon (With Skin, Fish, Alaska Native)	790 mg	224 mg
95.	Dry-Heated Swordfish (Fish)	772 mg	218.9 mg
96.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	750 mg	212.6 mg
97.	Dry-Heated Striped Bass (Fish)	750 mg	212.6 mg
98.	Canned Sockeye Salmon (Drained Solids, Fish)	749 mg	212.3 mg
99.	Canned Pink Salmon (Drained Solids, Fish)	743 mg	210.6 mg
100.	Fried Herring (Coated)	741 mg	210.1 mg
101.	Dry-Heated Tilefish (Fish)	733 mg	207.8 mg
102.	Dry-Heated Chinook Salmon (Fish)	727 mg	206.1 mg
103.	Raw Sablefish (Fish)	718 mg	203.5 mg
104.	Raw Chinook Salmon (King, Fish, Alaska Native)	710 mg	201.3 mg
105.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	702 mg	199 mg
106.	Canned Chum Salmon (Drained Solids With Bone, Fish)	702 mg	199 mg
107.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	699 mg	198.2 mg
108.	Dry-Heated Atlantic Mackerel (Fish)	699 mg	198.2 mg
109.	Canned Sockeye Salmon (Total Can Contents)	695 mg	197 mg
110.	Raw Pacific Herring (Fish)	689 mg	195.3 mg
111.	Canned Salmon	687 mg	194.8 mg
112.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	681 mg	193.1 mg
113.	Steamed Or Boiled Squid	681 mg	193.1 mg
114.	Dry-Heated Trout (Mixed Species, Fish)	677 mg	191.9 mg
115.	Pan-Fried Beef Brain (Variety Meats & By-Products)	670 mg	189.9 mg
116.	Canned Pink Salmon (Total Can Contents)	669 mg	189.7 mg
117.	Baked Or Broiled Porgy (Made Without Fat)	667 mg	189.1 mg
118.	Steamed Or Poached Porgy	666 mg	188.8 mg
119.	Dry-Heated Bluefish (Fish)	665 mg	188.5 mg
120.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	664 mg	188.2 mg
121.	Baked Or Broiled Ray (Made Without Fat)	664 mg	188.2 mg
122.	Baked Or Broiled Shark (Made Without Fat)	664 mg	188.2 mg
123.	Steamed Or Poached Ray	663 mg	188 mg
124.	Steamed Or Poached Shark	663 mg	188 mg
125.	Dry-Heated Coho Salmon (Wild Fish)	658 mg	186.5 mg
126.	Raw Coho Salmon (Wild Fish)	656 mg	186 mg
127.	Dried Whitefish (Fish, Alaska Native)	650 mg	184.3 mg
128.	Baked Or Broiled Trout (Made Without Fat)	650 mg	184.3 mg
129.	Steamed Or Poached Trout	649 mg	184 mg
130.	Raw Swordfish (Fish)	648 mg	183.7 mg
131.	Cooked Porgy (Unspecified Cooking Method)	648 mg	183.7 mg
132.	Baked Or Broiled Porgy (Made With Fat)	648 mg	183.7 mg
133.	Baked Or Broiled Trout (Made With Cooking Spray)	647 mg	183.4 mg
134.	Cooked Ray (Unspecified Cooking Method)	644 mg	182.6 mg
135.	Baked Or Broiled Ray (Made With Fat)	644 mg	182.6 mg
136.	Cooked Shark (Unspecified Cooking Method)	644 mg	182.6 mg
137.	Baked Or Broiled Shark (Made With Fat)	644 mg	182.6 mg
138.	Dried Shrimp	638 mg	180.9 mg
139.	Baked Or Broiled Swordfish (Coated, Made Without Fat)	633 mg	179.5 mg
140.	Cooked Trout (Unspecified Cooking Method)	631 mg	178.9 mg
141.	Baked Or Broiled Trout (Made With Oil)	631 mg	178.9 mg
142.	Baked Or Broiled Trout (Made With Butter)	631 mg	178.9 mg
143.	Baked Or Broiled Trout (Made With Margarine)	631 mg	178.9 mg
144.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	630 mg	178.6 mg
145.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	629 mg	178.3 mg
146.	Fish White Tuna (Canned In Water, Drained Solids)	629 mg	178.3 mg
147.	Dry-Heated Farmed Rainbow Trout (Fish)	616 mg	174.6 mg
148.	Smoked Cisco (Fish)	612 mg	173.5 mg
149.	Baked Or Broiled Swordfish (Coated, Made With Fat)	604 mg	171.2 mg
150.	Braised Lamb Brain (Variety Meats & By-Products)	590 mg	167.3 mg
151.	Raw Striped Bass (Fish)	585 mg	165.8 mg
152.	Dry-Heated Sockeye Salmon (Fish)	560 mg	158.8 mg
153.	Fried Swordfish (Coated)	559 mg	158.5 mg
154.	Dry-Heated Sea Bass (Mixed Species, Fish)	556 mg	157.6 mg
155.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	550 mg	155.9 mg
156.	Baked Or Broiled Sea Bass (Made Without Fat)	547 mg	155.1 mg
157.	Pickled Atlantic Herring (Fish)	546 mg	154.8 mg
158.	Pickled Herring	546 mg	154.8 mg
159.	Steamed Or Poached Sea Bass	546 mg	154.8 mg
160.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	540 mg	153.1 mg
161.	Boiled Canned Steelhead Trout (Alaska Native)	540 mg	153.1 mg
162.	Dry-Heated Rainbow Smelt (Fish)	536 mg	152 mg
163.	Raw Scup (Fish)	530 mg	150.3 mg
164.	Raw Porgy	530 mg	150.3 mg
165.	Cooked Sea Bass (Unspecified Cooking Method)	530 mg	150.3 mg
166.	Baked Or Broiled Sea Bass (Made With Fat)	530 mg	150.3 mg
167.	Raw Trout (Mixed Species, Fish)	528 mg	149.7 mg
168.	Raw Shark (Mixed Species, Fish)	527 mg	149.4 mg
169.	Dry-Heated Spot (Fish)	526 mg	149.1 mg
170.	Fried Trout (Coated, Made Without Fat)	525 mg	148.8 mg
171.	Fried Trout (Coated, Made With Cooking Spray)	523 mg	148.3 mg
172.	Dry-Heated Wild Rainbow Trout (Fish)	520 mg	147.4 mg
173.	Raw Bluefish (Fish)	519 mg	147.1 mg
174.	Baked Or Broiled Porgy (Coated, Made Without Fat)	518 mg	146.9 mg
175.	Raw Farmed Rainbow Trout (Fish)	516 mg	146.3 mg
176.	Baked Or Broiled Ray (Coated, Made Without Fat)	515 mg	146 mg
177.	Baked Or Broiled Shark (Coated, Made Without Fat)	515 mg	146 mg
178.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	509 mg	144.3 mg
179.	Cooked Sardines	509 mg	144.3 mg
180.	Sardines (Canned In Oil)	509 mg	144.3 mg
181.	Salmon Cake Or Patty	509 mg	144.3 mg
182.	Cooked Blue Mussel (Mollusks, Moist Heat)	506 mg	143.4 mg
183.	Dry-Heated Chum Salmon (Fish)	505 mg	143.2 mg
184.	Dry-Heated Florida Pompano (Fish)	504 mg	142.9 mg
185.	Dry-Heated Halibut (Greenland, Fish)	504 mg	142.9 mg
186.	Baked Or Broiled Trout (Coated, Made Without Fat)	504 mg	142.9 mg
187.	Cooked Mussels (Unspecified Cooking Method)	504 mg	142.9 mg
188.	Steamed Or Poached Mussels	504 mg	142.9 mg
189.	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	502 mg	142.3 mg
190.	Cooked Pacific Oyster (Mollusks, Moist Heat)	500 mg	141.7 mg
191.	Baked Or Broiled Pompano (Made Without Fat)	495 mg	140.3 mg
192.	Steamed Or Poached Pompano	494 mg	140 mg
193.	Baked Or Broiled Porgy (Coated, Made With Fat)	494 mg	140 mg
194.	Baked Or Broiled Ray (Coated, Made With Fat)	492 mg	139.5 mg
195.	Baked Or Broiled Shark (Coated, Made With Fat)	492 mg	139.5 mg
196.	Raw Lamb Brain (Variety Meats & By-Products)	490 mg	138.9 mg
197.	Mackerel Cake Or Patty	490 mg	138.9 mg
198.	Baked Or Broiled Trout (Coated, Made With Oil)	481 mg	136.4 mg
199.	Baked Or Broiled Trout (Coated, Made With Butter)	481 mg	136.4 mg
200.	Baked Or Broiled Trout (Coated, Made With Margarine)	481 mg	136.4 mg
201.	Cooked Pompano (Unspecified Cooking Method)	480 mg	136.1 mg
202.	Baked Or Broiled Pompano (Made With Fat)	480 mg	136.1 mg
203.	Raw Sockeye Salmon (Fish)	471 mg	133.5 mg
204.	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	463 mg	131.3 mg
205.	Braised Fresh Pork Brain (Variety Meats & By-Products)	460 mg	130.4 mg
206.	Smoked Pompano	459 mg	130.1 mg
207.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	458 mg	129.8 mg
208.	Fried Porgy (Coated)	458 mg	129.8 mg
209.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	456 mg	129.3 mg
210.	Fried Ray (Coated)	455 mg	129 mg
211.	Fried Shark (Coated)	455 mg	129 mg
212.	Dry-Heated Atlantic Pollock (Fish)	451 mg	127.9 mg
213.	Raw Fresh Pork Brain (Variety Meats & By-Products)	450 mg	127.6 mg
214.	Fried Trout (Coated, Made With Oil)	446 mg	126.4 mg
215.	Fried Trout (Coated, Made With Butter)	446 mg	126.4 mg
216.	Fried Trout (Coated, Made With Margarine)	446 mg	126.4 mg
217.	Heated Frozen Salmon Nuggets (Breaded)	441 mg	125 mg
218.	Raw Sea Bass (Mixed Species, Fish)	434 mg	123 mg
219.	Pickled Herring (In Cream Sauce)	432 mg	122.5 mg
220.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	431 mg	122.2 mg
221.	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	424 mg	120.2 mg
222.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	423 mg	119.9 mg
223.	Atlantic Cod (Dried & Salted Fish)	423 mg	119.9 mg
224.	Dried Fish (Unspecified Type)	423 mg	119.9 mg
225.	Dried Cod (Salted)	423 mg	119.9 mg
226.	Raw Wild Rainbow Trout (Fish)	420 mg	119.1 mg
227.	Baked Or Broiled Squid (Made Without Fat)	420 mg	119.1 mg
228.	Steamed Fish (Unspecified Type)	419 mg	118.8 mg
229.	Baked Or Broiled Salmon (Made Without Fat)	419 mg	118.8 mg
230.	Steamed Or Poached Salmon	419 mg	118.8 mg
231.	Raw Rainbow Smelt (Fish)	418 mg	118.5 mg
232.	Baked Or Broiled Salmon (Made With Cooking Spray)	418 mg	118.5 mg
233.	Unheated Salmon Nuggets (Cooked As Purchased)	413 mg	117.1 mg
234.	Raw Chum Salmon (Fish, Alaska Native)	410 mg	116.2 mg
235.	Raw Spot (Fish)	410 mg	116.2 mg
236.	Baked Or Broiled Squid (Made With Fat)	408 mg	115.7 mg
237.	Cooked Salmon (Unspecified Cooking Method)	407 mg	115.4 mg
238.	Baked Or Broiled Salmon (Made With Oil)	407 mg	115.4 mg
239.	Baked Or Broiled Salmon (Made With Butter)	407 mg	115.4 mg
240.	Baked Or Broiled Salmon (Made With Margarine)	407 mg	115.4 mg
241.	Dry-Heated Atlantic Wolffish (Fish)	405 mg	114.8 mg
242.	Baked Or Broiled Sea Bass (Coated, Made With Fat)	405 mg	114.8 mg
243.	Dry-Heated Pink Salmon (Fish)	399 mg	113.1 mg
244.	Raw Chum Salmon (Fish)	394 mg	111.7 mg
245.	Raw Halibut (With Skin, Fish, Alaska Native)	393 mg	111.4 mg
246.	Raw Halibut (Greenland, Fish)	393 mg	111.4 mg
247.	Raw Florida Pompano (Fish)	393 mg	111.4 mg
248.	Raw Pompano	393 mg	111.4 mg
249.	Canned Squid	393 mg	111.4 mg
250.	Gefilte Fish	392 mg	111.1 mg
251.	Salmon Loaf	392 mg	111.1 mg
252.	Baked Or Broiled Pompano (Coated, Made Without Fat)	384 mg	108.9 mg
253.	Fried Squid (Mollusks, Mixed Species)	380 mg	107.7 mg
254.	Fried Sea Bass (Coated)	376 mg	106.6 mg
255.	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	372 mg	105.5 mg
256.	Dry-Heated White Sucker (Fish)	371 mg	105.2 mg
257.	Dry-Heated Freshwater Drum (Fish)	368 mg	104.3 mg
258.	Baked Or Broiled Pompano (Coated, Made With Fat)	367 mg	104 mg
259.	Raw Lamb Brains (New Zealand Imported)	364 mg	103.2 mg
260.	Cooked Halibut (With Skin, Fish, Alaska Native)	363 mg	102.9 mg
261.	Salmon Salad	358 mg	101.5 mg
262.	Raw Freshwater Bass (Fish, Mixed Species)	357 mg	101.2 mg
263.	Raw Atlantic Pollock (Fish)	350 mg	99.2 mg
264.	Raw Tilefish (Fish)	345 mg	97.8 mg
265.	Raw Squid (Mollusks, Mixed Species)	342 mg	97 mg
266.	Raw Squid	342 mg	97 mg
267.	Fried Pompano (Coated)	341 mg	96.7 mg
268.	Fried Salmon (Coated, Made Without Fat)	341 mg	96.7 mg
269.	Fried Salmon (Coated, Made With Cooking Spray)	340 mg	96.4 mg
270.	Salmon Cake Sandwich	339 mg	96.1 mg
271.	Raw Pink Salmon (Fish)	333 mg	94.4 mg
272.	Raw Salmon	333 mg	94.4 mg
273.	Fish Whitefish Eggs (Alaska Native)	330 mg	93.6 mg
274.	Pickled Squid	328 mg	93 mg
275.	Baked Or Broiled Squid (Coated, Made Without Fat)	326 mg	92.4 mg
276.	Baked Or Broiled Salmon (Coated, Made Without Fat)	325 mg	92.1 mg
277.	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	324 mg	91.9 mg
278.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	322 mg	91.3 mg
279.	Raw Sheefish (Fish, Alaska Native)	320 mg	90.7 mg
280.	Raw Atlantic Wolffish (Fish)	316 mg	89.6 mg
281.	Baked Or Broiled Salmon (Coated, Made With Oil)	311 mg	88.2 mg
282.	Baked Or Broiled Salmon (Coated, Made With Butter)	311 mg	88.2 mg
283.	Baked Or Broiled Salmon (Coated, Made With Margarine)	311 mg	88.2 mg
284.	Baked Or Broiled Squid (Coated, Made With Fat)	311 mg	88.2 mg
285.	Smoked Halibut	308 mg	87.3 mg
286.	Fried Squid (Coated)	308 mg	87.3 mg
287.	Dried Octopus	307 mg	87 mg
288.	Fried Salmon (Coated, Made With Oil)	290 mg	82.2 mg
289.	Fried Salmon (Coated, Made With Butter)	290 mg	82.2 mg
290.	Fried Salmon (Coated, Made With Margarine)	290 mg	82.2 mg
291.	Raw White Sucker (Fish)	289 mg	81.9 mg
292.	Dry-Heated Walleye Pike (Fish)	288 mg	81.6 mg
293.	Raw Freshwater Drum (Fish)	287 mg	81.4 mg
294.	Sardine Sandwich (With Lettuce & Spread)	283 mg	80.2 mg
295.	Cooked Goat Head	280 mg	79.4 mg
296.	Dried Fresh Tuna	275 mg	78 mg
297.	Dry-Heated Snapper (Mixed Species, Fish)	273 mg	77.4 mg
298.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	271 mg	76.8 mg
299.	Steamed Oysters	271 mg	76.8 mg
300.	Smoked Chinook Salmon (Lox, Fish, Regular)	267 mg	75.7 mg

Figure 1. Foods with docosahexaenoic acid, DHA (22:6 n-3) 1 to 300

Foods Ranked 301 - 600 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Smoked Chinook Salmon (Fish)	267 mg	75.7 mg
302.	Smoked Fish (Unspecified Type)	267 mg	75.7 mg
303.	Smoked Salmon	267 mg	75.7 mg
304.	Dry-Heated Seatrout (Mixed Species, Fish)	265 mg	75.1 mg
305.	Smoked Flounder	261 mg	74 mg
306.	Raw Snapper (Mixed Species, Fish)	260 mg	73.7 mg
307.	Raw Cisco (Fish)	257 mg	72.9 mg
308.	Dried Egg Yolk	253 mg	71.7 mg
309.	Raw Blue Mussel (Mollusks)	253 mg	71.7 mg
310.	Raw Mussels	253 mg	71.7 mg
311.	Mussels (With Tomato-Based Sauce Mixture)	253 mg	71.7 mg
312.	Canned Shrimp (Mixed Species, Crustaceans)	252 mg	71.4 mg
313.	Raw Brook Trout (New York State, Fish)	252 mg	71.4 mg
314.	Canned Shrimp	252 mg	71.4 mg
315.	Dried Jellyfish (Salted)	250 mg	70.9 mg
316.	Raw Pacific Oyster (Mollusks)	250 mg	70.9 mg
317.	Canned Oysters	248 mg	70.3 mg
318.	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	247 mg	70 mg
319.	Pickled Sea Bass (Mero En Escabeche)	247 mg	70 mg
320.	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	246 mg	69.7 mg
321.	Fish Surimi	241 mg	68.3 mg
322.	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	239 mg	67.8 mg
323.	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	239 mg	67.8 mg
324.	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	239 mg	67.8 mg
325.	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	239 mg	67.8 mg
326.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	239 mg	67.8 mg
327.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	238 mg	67.5 mg
328.	Dry-Heated Fresh Skipjack Tuna (Fish)	237 mg	67.2 mg
329.	Dry-Heated Whiting (Mixed Species, Fish)	235 mg	66.6 mg
330.	Raw Wild Channel Catfish (Fish)	234 mg	66.3 mg
331.	Lomi Salmon	234 mg	66.3 mg
332.	Canned Eastern Oyster (Mollusks)	228 mg	64.6 mg
333.	Cooked Alaska Pollock (Fish)	228 mg	64.6 mg
334.	Dry-Heated King Mackerel (Fish)	227 mg	64.4 mg
335.	Raw Walleye Pike (Fish)	225 mg	63.8 mg
336.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	223 mg	63.2 mg
337.	Dry-Heated Perch (Mixed Species, Fish)	223 mg	63.2 mg
338.	Breaded & Fried Channel Catfish (Fish)	222 mg	62.9 mg
339.	Raw Grouper (Mixed Species, Fish)	220 mg	62.4 mg
340.	Baked Or Broiled Perch (Made Without Fat)	219 mg	62.1 mg
341.	Steamed Or Poached Perch	219 mg	62.1 mg
342.	Smoked Oysters	219 mg	62.1 mg
343.	Breaded & Fried Eastern Oysters (Mollusks)	218 mg	61.8 mg
344.	Baked Or Broiled Perch (Made With Cooking Spray)	218 mg	61.8 mg
345.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	216 mg	61.2 mg
346.	Dry-Heated Grouper (Mixed Species, Fish)	213 mg	60.4 mg
347.	Baked Or Broiled Perch (Made With Oil)	213 mg	60.4 mg
348.	Baked Or Broiled Perch (Made With Butter)	213 mg	60.4 mg
349.	Baked Or Broiled Perch (Made With Margarine)	213 mg	60.4 mg
350.	Canned Chicken (No Broth)	211 mg	59.8 mg
351.	Dry-Heated Farmed Eastern Oyster (Mollusks)	211 mg	59.8 mg
352.	Canned Chicken (Meat Only)	211 mg	59.8 mg
353.	Turkey Canned	211 mg	59.8 mg
354.	Dry-Heated Wild Eastern Oyster (Mollusks)	210 mg	59.5 mg
355.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	208 mg	59 mg
356.	Raw Seatrout (Mixed Species, Fish)	207 mg	58.7 mg
357.	Raw Farmed Eastern Oyster (Mollusks)	203 mg	57.5 mg
358.	Fried Fish (Coated, Made Without Fat, Unspecified Type)	203 mg	57.5 mg
359.	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	203 mg	57.5 mg
360.	Dried Whole Egg	199 mg	56.4 mg
361.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	197 mg	55.8 mg
362.	Canned Fish (Unspecified Type)	197 mg	55.8 mg
363.	Canned Tuna (Unspecified If Oil Or Water Pack)	197 mg	55.8 mg
364.	Canned Tuna (Water Pack)	197 mg	55.8 mg
365.	Raw Fish (Unspecified Type)	196 mg	55.6 mg
366.	Baked Or Broiled Ocean Perch (Made Without Fat)	193 mg	54.7 mg
367.	Steamed Or Poached Ocean Perch	192 mg	54.4 mg
368.	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	191 mg	54.1 mg
369.	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	191 mg	54.1 mg
370.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	190 mg	53.9 mg
371.	Salmon Soup (Cream Style)	188 mg	53.3 mg
372.	Cooked Ocean Perch (Unspecified Cooking Method)	187 mg	53 mg
373.	Baked Or Broiled Ocean Perch (Made With Fat)	187 mg	53 mg
374.	Dry-Heated Atlantic Ocean Perch (Fish)	186 mg	52.7 mg
375.	Raw Fresh Skipjack Tuna (Fish)	185 mg	52.4 mg
376.	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	183 mg	51.9 mg
377.	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	183 mg	51.9 mg
378.	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	183 mg	51.9 mg
379.	Fried Perch (Coated, Made Without Fat)	181 mg	51.3 mg
380.	Fried Perch (Coated, Made With Cooking Spray)	181 mg	51.3 mg
381.	Raw Lamb Testes (New Zealand Imported)	179 mg	50.7 mg
382.	Raw Pacific Rockfish (Mixed Species, Fish)	179 mg	50.7 mg
383.	Fish White Tuna (Canned In Oil, Drained Solids)	178 mg	50.5 mg
384.	Smoked Carp	178 mg	50.5 mg
385.	Raw King Mackerel (Fish)	177 mg	50.2 mg
386.	Raw Perch (Mixed Species, Fish)	174 mg	49.3 mg
387.	Fried Fish (Coated, Made With Oil, Unspecified Type)	173 mg	49 mg
388.	Fried Fish (Coated, Made With Butter, Unspecified Type)	173 mg	49 mg
389.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	173 mg	49 mg
390.	Oyster Fritter	173 mg	49 mg
391.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	170 mg	48.2 mg
392.	Baked Or Broiled Perch (Coated, Made Without Fat)	170 mg	48.2 mg
393.	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	169 mg	47.9 mg
394.	Smoked Haddock (Fish)	168 mg	47.6 mg
395.	Smoked Haddock	168 mg	47.6 mg
396.	Baked Or Broiled Oysters (Made Without Fat)	167 mg	47.3 mg
397.	Bouillabaisse	166 mg	47.1 mg
398.	Baked Or Broiled Whiting (Made Without Fat)	165 mg	46.8 mg
399.	Steamed Or Poached Whiting	165 mg	46.8 mg
400.	Baked Or Broiled Whiting (Made With Cooking Spray)	164 mg	46.5 mg
401.	Raw Lamb Liver (New Zealand Imported)	163 mg	46.2 mg
402.	Nigiri Sushi (Topped With Salmon)	163 mg	46.2 mg
403.	Cooked Common Octopus (Mollusks, Moist Heat)	162 mg	45.9 mg
404.	Baked Or Broiled Perch (Coated, Made With Oil)	162 mg	45.9 mg
405.	Baked Or Broiled Perch (Coated, Made With Butter)	162 mg	45.9 mg
406.	Baked Or Broiled Perch (Coated, Made With Margarine)	162 mg	45.9 mg
407.	Smoked Octopus	162 mg	45.9 mg
408.	Baked Or Broiled Oysters (Made With Fat)	162 mg	45.9 mg
409.	Baked Or Broiled Halibut (Made Without Fat)	161 mg	45.6 mg
410.	Baked Or Broiled Halibut (Made With Cooking Spray)	161 mg	45.6 mg
411.	Steamed Or Poached Halibut	161 mg	45.6 mg
412.	Steamed Octopus	161 mg	45.6 mg
413.	Boiled Dried Octopus	161 mg	45.6 mg
414.	Raw Alaska Pollock (Fish)	160 mg	45.4 mg
415.	Baked Or Broiled Whiting (Made With Oil)	160 mg	45.4 mg
416.	Baked Or Broiled Whiting (Made With Butter)	160 mg	45.4 mg
417.	Baked Or Broiled Whiting (Made With Margarine)	160 mg	45.4 mg
418.	Shrimp With Lobster Sauce (Mixture)	158 mg	44.8 mg
419.	Smoked Whitefish (Mixed Species, Fish)	156 mg	44.2 mg
420.	Cooked Halibut (Unspecified Cooking Method)	156 mg	44.2 mg
421.	Baked Or Broiled Halibut (Made With Oil)	156 mg	44.2 mg
422.	Baked Or Broiled Halibut (Made With Butter)	156 mg	44.2 mg
423.	Baked Or Broiled Halibut (Made With Margarine)	156 mg	44.2 mg
424.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	155 mg	43.9 mg
425.	Dry-Heated Atlantic Cod (Fish)	154 mg	43.7 mg
426.	Cooked Perch (Unspecified Cooking Method)	154 mg	43.7 mg
427.	Fried Perch (Coated, Made With Oil)	154 mg	43.7 mg
428.	Fried Perch (Coated, Made With Butter)	154 mg	43.7 mg
429.	Fried Perch (Coated, Made With Margarine)	154 mg	43.7 mg
430.	Canned Fish Cod (Atlantic, Solids & Liquid)	153 mg	43.4 mg
431.	Raw Atlantic Ocean Perch (Fish)	153 mg	43.4 mg
432.	Raw Ocean Perch	153 mg	43.4 mg
433.	Raw Blue Crab (Crustaceans)	150 mg	42.5 mg
434.	Smoked Cod	150 mg	42.5 mg
435.	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	149 mg	42.2 mg
436.	Dry-Heated Striped Mullet (Fish)	148 mg	42 mg
437.	Tuna Cake Or Patty	147 mg	41.7 mg
438.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	146 mg	41.4 mg
439.	Dry-Heated Carp (Fish)	146 mg	41.4 mg
440.	Cooked Queen Crab (Crustaceans, Moist Heat)	145 mg	41.1 mg
441.	Shrimp-Egg Patty (Torta De Cameron Seco)	145 mg	41.1 mg
442.	Baked Or Broiled Carp (Made Without Fat)	144 mg	40.8 mg
443.	Steamed Or Poached Carp	143 mg	40.5 mg
444.	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	143 mg	40.5 mg
445.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	141 mg	40 mg
446.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	139 mg	39.4 mg
447.	Baked Or Broiled Carp (Made With Fat)	139 mg	39.4 mg
448.	Fried Whiting (Coated, Made Without Fat)	138 mg	39.1 mg
449.	Fried Whiting (Coated, Made With Cooking Spray)	138 mg	39.1 mg
450.	Tuna (With Cream Or White Sauce, Mixture)	138 mg	39.1 mg
451.	Dry-Heated Wild Channel Catfish (Fish)	137 mg	38.8 mg
452.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	137 mg	38.8 mg
453.	Raw Wild Eastern Oyster (Mollusks)	136 mg	38.6 mg
454.	Baked Or Broiled Flounder (Made Without Fat)	136 mg	38.6 mg
455.	Steamed Or Poached Flounder	136 mg	38.6 mg
456.	Baked Or Broiled Mullet (Made Without Fat)	136 mg	38.6 mg
457.	Steamed Or Poached Mullet	136 mg	38.6 mg
458.	Fried Ocean Perch (Coated)	136 mg	38.6 mg
459.	Raw Oysters	136 mg	38.6 mg
460.	Raw Egg Yolk (Frozen, Pasteurized)	135 mg	38.3 mg
461.	Baked Or Broiled Flounder (Made With Cooking Spray)	135 mg	38.3 mg
462.	Fried Halibut (Coated, Made Without Fat)	135 mg	38.3 mg
463.	Fried Halibut (Coated, Made With Cooking Spray)	135 mg	38.3 mg
464.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	132 mg	37.4 mg
465.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	132 mg	37.4 mg
466.	Baked Or Broiled Flounder (Made With Oil)	132 mg	37.4 mg
467.	Baked Or Broiled Flounder (Made With Butter)	132 mg	37.4 mg
468.	Baked Or Broiled Flounder (Made With Margarine)	132 mg	37.4 mg
469.	Baked Or Broiled Mullet (Made With Fat)	132 mg	37.4 mg
470.	Raw Whiting (Mixed Species, Fish)	131 mg	37.1 mg
471.	Dry-Heated Lingcod (Fish)	130 mg	36.9 mg
472.	Dry-Heated Tilapia (Fish)	130 mg	36.9 mg
473.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	129 mg	36.6 mg
474.	Baked Or Broiled Oysters (Coated, Made Without Fat)	129 mg	36.6 mg
475.	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	129 mg	36.6 mg
476.	Antipasto (With Ham, Fish, Cheese, Vegetables)	129 mg	36.6 mg
477.	Raw Halibut (Atlantic & Pacific, Fish)	128 mg	36.3 mg
478.	Raw Halibut	128 mg	36.3 mg
479.	Baked Or Broiled Whiting (Coated, Made Without Fat)	128 mg	36.3 mg
480.	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	128 mg	36.3 mg
481.	Steamed Or Boiled Clams	127 mg	36 mg
482.	Marinated Fish (Ceviche)	127 mg	36 mg
483.	Cooked Oysters (Unspecified Cooking Method)	126 mg	35.7 mg
484.	Fried Oysters (Coated)	126 mg	35.7 mg
485.	Baked Or Broiled Halibut (Coated, Made Without Fat)	125 mg	35.4 mg
486.	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	125 mg	35.4 mg
487.	Shrimp Salad	125 mg	35.4 mg
488.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	124 mg	35.2 mg
489.	Baked Or Broiled Oysters (Coated, Made With Fat)	124 mg	35.2 mg
490.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	123 mg	34.9 mg
491.	Dry-Heated Burbot (Fish)	123 mg	34.9 mg
492.	Raw Sheepshead (Fish)	123 mg	34.9 mg
493.	Baked Or Broiled Croaker (Made Without Fat)	122 mg	34.6 mg
494.	Steamed Or Poached Croaker	122 mg	34.6 mg
495.	Baked Or Broiled Whiting (Coated, Made With Oil)	122 mg	34.6 mg
496.	Baked Or Broiled Whiting (Coated, Made With Butter)	122 mg	34.6 mg
497.	Baked Or Broiled Whiting (Coated, Made With Margarine)	122 mg	34.6 mg
498.	Shark Fin Soup (Restaurant-Prepared)	121 mg	34.3 mg
499.	Baked Or Broiled Cod (Made Without Fat)	121 mg	34.3 mg
500.	Steamed Or Poached Cod	121 mg	34.3 mg
501.	Steamed Or Boiled Scallops	121 mg	34.3 mg
502.	Shrimp Scampi	121 mg	34.3 mg
503.	Raw Atlantic Cod (Fish)	120 mg	34 mg
504.	Baked Or Broiled Cod (Made With Cooking Spray)	120 mg	34 mg
505.	Dry-Heated Sturgeon (Mixed Species, Fish)	119 mg	33.7 mg
506.	Cooked Croaker (Unspecified Cooking Method)	119 mg	33.7 mg
507.	Baked Or Broiled Croaker (Made With Fat)	119 mg	33.7 mg
508.	Baked Or Broiled Halibut (Coated, Made With Oil)	119 mg	33.7 mg
509.	Baked Or Broiled Halibut (Coated, Made With Butter)	119 mg	33.7 mg
510.	Baked Or Broiled Halibut (Coated, Made With Margarine)	119 mg	33.7 mg
511.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	118 mg	33.5 mg
512.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	118 mg	33.5 mg
513.	Dried Cod (Salted, Salt Removed In Water)	118 mg	33.5 mg
514.	Cooked Cod (Unspecified Cooking Method)	117 mg	33.2 mg
515.	Baked Or Broiled Cod (Made With Oil)	117 mg	33.2 mg
516.	Baked Or Broiled Cod (Made With Butter)	117 mg	33.2 mg
517.	Baked Or Broiled Cod (Made With Margarine)	117 mg	33.2 mg
518.	Steamed Sturgeon	117 mg	33.2 mg
519.	Cooked Whiting (Unspecified Cooking Method)	117 mg	33.2 mg
520.	Fried Whiting (Coated, Made With Oil)	117 mg	33.2 mg
521.	Fried Whiting (Coated, Made With Butter)	117 mg	33.2 mg
522.	Fried Whiting (Coated, Made With Margarine)	117 mg	33.2 mg
523.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	116 mg	32.9 mg
524.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	115 mg	32.6 mg
525.	Fried Flounder (Coated, Made Without Fat)	115 mg	32.6 mg
526.	Fried Flounder (Coated, Made With Cooking Spray)	115 mg	32.6 mg
527.	Fried Halibut (Coated, Made With Oil)	115 mg	32.6 mg
528.	Fried Halibut (Coated, Made With Butter)	115 mg	32.6 mg
529.	Fried Halibut (Coated, Made With Margarine)	115 mg	32.6 mg
530.	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	115 mg	32.6 mg
531.	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	115 mg	32.6 mg
532.	Sushi Roll (Maki Or Temaki, Salmon)	115 mg	32.6 mg
533.	Raw Carp (Fish)	114 mg	32.3 mg
534.	Raw Egg Yolk (Fresh)	114 mg	32.3 mg
535.	Cooked Sturgeon (Unspecified Cooking Method)	114 mg	32.3 mg
536.	Baked Or Broiled Sturgeon (Made With Fat)	114 mg	32.3 mg
537.	Raw Egg Yolk	114 mg	32.3 mg
538.	Cooked Egg Yolk (Made Without Fat)	114 mg	32.3 mg
539.	Watercress Broth With Shrimp	114 mg	32.3 mg
540.	Raw Queen Crab (Crustaceans)	113 mg	32 mg
541.	Dry-Heated Mahimahi (Fish)	113 mg	32 mg
542.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	113 mg	32 mg
543.	Oyster Sauce (White Sauce-Based)	113 mg	32 mg
544.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	112 mg	31.8 mg
545.	Baked Or Broiled Haddock (Made Without Fat)	112 mg	31.8 mg
546.	Steamed Or Poached Haddock	112 mg	31.8 mg
547.	Baked Or Broiled Carp (Coated, Made Without Fat)	111 mg	31.5 mg
548.	Baked Or Broiled Fresh Tuna (Made Without Fat)	111 mg	31.5 mg
549.	Steamed Or Poached Fresh Tuna	111 mg	31.5 mg
550.	Denny's Fish Fillet (Fried, Battered Or Breaded)	110 mg	31.2 mg
551.	Stewed Stewing Chicken (Dark Meat, Meat Only)	110 mg	31.2 mg
552.	Dry-Heated Haddock (Fish)	109 mg	30.9 mg
553.	Cooked Haddock (Unspecified Cooking Method)	109 mg	30.9 mg
554.	Baked Or Broiled Haddock (Made With Fat)	109 mg	30.9 mg
555.	Shrimp Gumbo	109 mg	30.9 mg
556.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	108 mg	30.6 mg
557.	Raw Flatfish (Flounder & Sole Species, Fish)	108 mg	30.6 mg
558.	Raw Spiny Lobster (Crustaceans, Mixed Species)	108 mg	30.6 mg
559.	Raw Striped Mullet (Fish)	108 mg	30.6 mg
560.	Fish From Fast Food (Unspecified Type)	108 mg	30.6 mg
561.	Raw Flounder	108 mg	30.6 mg
562.	Raw Mullet	108 mg	30.6 mg
563.	Cooked Fresh Tuna (Unspecified Cooking Method)	108 mg	30.6 mg
564.	Baked Or Broiled Fresh Tuna (Made With Fat)	108 mg	30.6 mg
565.	Baked Or Broiled Tilapia (Made Without Fat)	108 mg	30.6 mg
566.	Baked Or Broiled Tilapia (Made With Cooking Spray)	108 mg	30.6 mg
567.	Steamed Or Poached Tilapia	108 mg	30.6 mg
568.	Shrimp Creole (With Rice)	108 mg	30.6 mg
569.	Applebee's Fish (Hand Battered)	107 mg	30.3 mg
570.	Dry-Heated Sheepshead (Fish)	107 mg	30.3 mg
571.	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	107 mg	30.3 mg
572.	Fish With Tomato-Based Sauce (Mixture)	107 mg	30.3 mg
573.	Shrimp Cake Or Patty	107 mg	30.3 mg
574.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	106 mg	30.1 mg
575.	Baked Or Broiled Carp (Coated, Made With Fat)	106 mg	30.1 mg
576.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	106 mg	30.1 mg
577.	Cooked Egg Yolk (Made With Fat)	106 mg	30.1 mg
578.	Dry-Heated Fresh Yellowfin Tuna (Fish)	105 mg	29.8 mg
579.	Baked Or Broiled Flounder (Coated, Made Without Fat)	105 mg	29.8 mg
580.	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	105 mg	29.8 mg
581.	Baked Or Broiled Mullet (Coated, Made Without Fat)	105 mg	29.8 mg
582.	Cooked Tilapia (Unspecified Cooking Method)	105 mg	29.8 mg
583.	Baked Or Broiled Tilapia (Made With Oil)	105 mg	29.8 mg
584.	Baked Or Broiled Tilapia (Made With Butter)	105 mg	29.8 mg
585.	Baked Or Broiled Tilapia (Made With Margarine)	105 mg	29.8 mg
586.	Steamed Bay & Sea Scallop (Mollusks)	104 mg	29.5 mg
587.	Roasted Squirrel (Game Meat)	103 mg	29.2 mg
588.	Pbm Products Store Brand Infant Formula (Powder)	103 mg	29.2 mg
589.	Breaded & Fried Scallop (Mollusks, Mixed Species)	103 mg	29.2 mg
590.	Cooked Squirrel	103 mg	29.2 mg
591.	Cooked Carp (Unspecified Cooking Method)	103 mg	29.2 mg
592.	Fried Carp (Coated)	103 mg	29.2 mg
593.	Fried Cod (Coated, Made Without Fat)	103 mg	29.2 mg
594.	Fried Cod (Coated, Made With Cooking Spray)	103 mg	29.2 mg
595.	Tuna Salad (Made With Mayonnaise)	102 mg	28.9 mg
596.	Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)	102 mg	28.9 mg
597.	Fish Broth	101 mg	28.6 mg
598.	Fish Light Tuna (Canned In Oil, Drained Solids)	101 mg	28.6 mg
599.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	101 mg	28.6 mg
600.	Baked Or Broiled Flounder (Coated, Made With Oil)	101 mg	28.6 mg

Figure 2. Foods with docosahexaenoic acid, DHA (22:6 n-3) 301 to 600

Foods Ranked 601 - 900 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Baked Or Broiled Flounder (Coated, Made With Butter)	101 mg	28.6 mg
602.	Baked Or Broiled Flounder (Coated, Made With Margarine)	101 mg	28.6 mg
603.	Baked Or Broiled Mullet (Coated, Made With Fat)	101 mg	28.6 mg
604.	Canned Tuna (Oil Pack)	101 mg	28.6 mg
605.	Flounder With Crab Stuffing	101 mg	28.6 mg
606.	Tuna Salad (Made With Light Mayonnaise)	100 mg	28.3 mg
607.	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	100 mg	28.3 mg
608.	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	100 mg	28.3 mg
609.	Tuna Salad (Made With Creamy Dressing)	100 mg	28.3 mg
610.	Tuna Salad (Made With Italian Dressing)	100 mg	28.3 mg
611.	Tuna Salad (Made With Light Italian Dressing)	99 mg	28.1 mg
612.	Smoked Eel	98 mg	27.8 mg
613.	Cooked Flounder (Unspecified Cooking Method)	98 mg	27.8 mg
614.	Fried Flounder (Coated, Made With Oil)	98 mg	27.8 mg
615.	Fried Flounder (Coated, Made With Butter)	98 mg	27.8 mg
616.	Fried Flounder (Coated, Made With Margarine)	98 mg	27.8 mg
617.	Cooked Mullet (Unspecified Cooking Method)	98 mg	27.8 mg
618.	Fried Mullet (Coated)	98 mg	27.8 mg
619.	Tuna Salad (Made With Any Type Of Fat Free Dressing)	98 mg	27.8 mg
620.	Raw Atlantic Croaker (Fish)	97 mg	27.5 mg
621.	Tuna Salad (Made With Light Creamy Dressing)	97 mg	27.5 mg
622.	Tuna Salad With Egg	97 mg	27.5 mg
623.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	96 mg	27.2 mg
624.	Raw Burbot (Fish)	96 mg	27.2 mg
625.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	96 mg	27.2 mg
626.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	96 mg	27.2 mg
627.	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	96 mg	27.2 mg
628.	Dry-Heated Northern Pike (Fish)	95 mg	26.9 mg
629.	Smoked Sturgeon (Mixed Species, Fish)	95 mg	26.9 mg
630.	Baked Or Broiled Croaker (Coated, Made Without Fat)	95 mg	26.9 mg
631.	Smoked Sturgeon	95 mg	26.9 mg
632.	Baked Or Broiled Cod (Coated, Made Without Fat)	94 mg	26.6 mg
633.	Raw Sturgeon (Mixed Species, Fish)	93 mg	26.4 mg
634.	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	93 mg	26.4 mg
635.	Baked Or Broiled Pike (Made Without Fat)	93 mg	26.4 mg
636.	Steamed Or Poached Pike	93 mg	26.4 mg
637.	Fried Tilapia (Coated, Made Without Fat)	93 mg	26.4 mg
638.	Fried Tilapia (Coated, Made With Cooking Spray)	93 mg	26.4 mg
639.	Dry-Heated Pumpkin Seed Sunfish (Fish)	92 mg	26.1 mg
640.	Shrimp Cocktail (Shrimp With Cocktail Sauce)	92 mg	26.1 mg
641.	Tuna Salad With Cheese	92 mg	26.1 mg
642.	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	92 mg	26.1 mg
643.	Fish Fillet (Fried As Ingredient In Sandwiches)	92 mg	26.1 mg
644.	Pbm Products Store Brand Infant Formula (Soy, Powder)	91 mg	25.8 mg
645.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	90 mg	25.5 mg
646.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	90 mg	25.5 mg
647.	Stewed Stewing Chicken (Meat Only)	90 mg	25.5 mg
648.	Baked Or Broiled Cod (Coated, Made With Oil)	90 mg	25.5 mg
649.	Baked Or Broiled Cod (Coated, Made With Butter)	90 mg	25.5 mg
650.	Baked Or Broiled Cod (Coated, Made With Margarine)	90 mg	25.5 mg
651.	Baked Or Broiled Croaker (Coated, Made With Fat)	90 mg	25.5 mg
652.	Baked Or Broiled Pike (Made With Fat)	90 mg	25.5 mg
653.	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	90 mg	25.5 mg
654.	Breaded & Fried Atlantic Croaker (Fish)	89 mg	25.2 mg
655.	Raw Haddock (Fish)	89 mg	25.2 mg
656.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	89 mg	25.2 mg
657.	Steamed Or Boiled Shrimp	89 mg	25.2 mg
658.	Raw Mahimahi (Fish)	88 mg	24.9 mg
659.	Raw Dungeness Crab (Crustaceans)	88 mg	24.9 mg
660.	Prepared Frozen Fish Sticks (Fish)	88 mg	24.9 mg
661.	Raw Fresh Yellowfin Tuna (Fish)	88 mg	24.9 mg
662.	Fish Stick, Patty, Or Nugget (Fast Food)	88 mg	24.9 mg
663.	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	88 mg	24.9 mg
664.	Fried Croaker (Coated)	88 mg	24.9 mg
665.	Raw Fresh Tuna	88 mg	24.9 mg
666.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	87 mg	24.7 mg
667.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	87 mg	24.7 mg
668.	Fried Cod (Coated, Made With Oil)	87 mg	24.7 mg
669.	Fried Cod (Coated, Made With Butter)	87 mg	24.7 mg
670.	Fried Cod (Coated, Made With Margarine)	87 mg	24.7 mg
671.	Baked Or Broiled Haddock (Coated, Made Without Fat)	87 mg	24.7 mg
672.	Dried Beluga Whale Meat (Alaska Native)	86 mg	24.4 mg
673.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	86 mg	24.4 mg
674.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	86 mg	24.4 mg
675.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	86 mg	24.4 mg
676.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	86 mg	24.4 mg
677.	Raw Tilapia (Fish)	86 mg	24.4 mg
678.	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	86 mg	24.4 mg
679.	Baked Or Broiled Shrimp (Made Without Fat)	86 mg	24.4 mg
680.	Baked Or Broiled Shrimp (Made With Cooking Spray)	86 mg	24.4 mg
681.	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	86 mg	24.4 mg
682.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	85 mg	24.1 mg
683.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	85 mg	24.1 mg
684.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	85 mg	24.1 mg
685.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	85 mg	24.1 mg
686.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	85 mg	24.1 mg
687.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	85 mg	24.1 mg
688.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	85 mg	24.1 mg
689.	Fried Sturgeon (Coated)	85 mg	24.1 mg
690.	Codfish Ball Or Cake	85 mg	24.1 mg
691.	Shrimp Creole (No Rice)	85 mg	24.1 mg
692.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	84 mg	23.8 mg
693.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	84 mg	23.8 mg
694.	Baked Or Broiled Tilapia (Coated, Made Without Fat)	84 mg	23.8 mg
695.	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	84 mg	23.8 mg
696.	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	84 mg	23.8 mg
697.	Baked Or Broiled Haddock (Coated, Made With Fat)	83 mg	23.5 mg
698.	Baked Or Broiled Lobster (Made Without Fat)	83 mg	23.5 mg
699.	Baked Or Broiled Shrimp (Made With Oil)	83 mg	23.5 mg
700.	Baked Or Broiled Shrimp (Made With Butter)	83 mg	23.5 mg
701.	Baked Or Broiled Shrimp (Made With Margarine)	83 mg	23.5 mg
702.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	82 mg	23.2 mg
703.	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	82 mg	23.2 mg
704.	Baked Or Broiled Crab (Made Without Fat)	82 mg	23.2 mg
705.	Fish Cake Or Patty (Unspecified Fish)	82 mg	23.2 mg
706.	Clam Cake Or Patty	82 mg	23.2 mg
707.	Haddock Cake Or Patty	82 mg	23.2 mg
708.	Lobster Bisque	82 mg	23.2 mg
709.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	81 mg	23 mg
710.	Dry-Heated Eel (Mixed Species, Fish)	81 mg	23 mg
711.	Raw Common Octopus (Mollusks)	81 mg	23 mg
712.	Fried Haddock (Coated)	81 mg	23 mg
713.	Fried Fresh Tuna (Coated)	81 mg	23 mg
714.	Baked Or Broiled Lobster (Made With Fat)	81 mg	23 mg
715.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	80 mg	22.7 mg
716.	Stewed Stewing Chicken (Meat & Skin)	80 mg	22.7 mg
717.	Raw Stewing Chicken (Dark Meat, Meat Only)	80 mg	22.7 mg
718.	Raw Broiler-fryer Neck (Meat Only, Chicken)	80 mg	22.7 mg
719.	Stewed Stewing Chicken (Light Meat, Meat Only)	80 mg	22.7 mg
720.	Baked Or Broiled Tilapia (Coated, Made With Oil)	80 mg	22.7 mg
721.	Baked Or Broiled Tilapia (Coated, Made With Butter)	80 mg	22.7 mg
722.	Baked Or Broiled Tilapia (Coated, Made With Margarine)	80 mg	22.7 mg
723.	Canned Clams	80 mg	22.7 mg
724.	Baked Or Broiled Crab (Made With Fat)	80 mg	22.7 mg
725.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	80 mg	22.7 mg
726.	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	80 mg	22.7 mg
727.	Cream Of Crab Soup (Prepared With Milk)	80 mg	22.7 mg
728.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	79 mg	22.4 mg
729.	Steamed Or Poached Eel	79 mg	22.4 mg
730.	Fried Tilapia (Coated, Made With Oil)	79 mg	22.4 mg
731.	Fried Tilapia (Coated, Made With Butter)	79 mg	22.4 mg
732.	Fried Tilapia (Coated, Made With Margarine)	79 mg	22.4 mg
733.	Baked Or Broiled Clams (Made Without Fat)	79 mg	22.4 mg
734.	Cooked Northern Lobster (Crustaceans, Moist Heat)	78 mg	22.1 mg
735.	Canned Lobster	78 mg	22.1 mg
736.	Cooked Octopus (Unspecified Cooking Method)	77 mg	21.8 mg
737.	Cooked Lobster (Unspecified Cooking Method)	77 mg	21.8 mg
738.	Steamed Or Boiled Lobster	77 mg	21.8 mg
739.	Cooked Clams (Unspecified Cooking Method)	76 mg	21.5 mg
740.	Baked Or Broiled Clams (Made With Fat)	76 mg	21.5 mg
741.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	75 mg	21.3 mg
742.	Baked Or Broiled Scallops (Made Without Fat)	75 mg	21.3 mg
743.	Fried Shrimp (Coated, Made Without Fat)	75 mg	21.3 mg
744.	Fried Shrimp (Coated, Made With Cooking Spray)	75 mg	21.3 mg
745.	Fish Timbale Or Mousse	75 mg	21.3 mg
746.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	75 mg	21.3 mg
747.	Raw Northern Pike (Fish)	74 mg	21 mg
748.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	73 mg	20.7 mg
749.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	73 mg	20.7 mg
750.	Smoked Clams (In Oil)	73 mg	20.7 mg
751.	Cooked Scallops (Unspecified Cooking Method)	73 mg	20.7 mg
752.	Baked Or Broiled Scallops (Made With Fat)	73 mg	20.7 mg
753.	Scallops (With Cheese Sauce Mixture)	73 mg	20.7 mg
754.	Gerber Good Start Protect Plus (Infant Formula, Powder)	72 mg	20.4 mg
755.	Baked Or Broiled Conch (Mollusks)	72 mg	20.4 mg
756.	Raw Pumpkin Seed Sunfish (Fish)	72 mg	20.4 mg
757.	Baked Or Broiled Catfish (Made Without Fat)	72 mg	20.4 mg
758.	Baked Or Broiled Catfish (Made With Cooking Spray)	72 mg	20.4 mg
759.	Steamed Or Poached Catfish	72 mg	20.4 mg
760.	Baked Or Broiled Pike (Coated, Made Without Fat)	72 mg	20.4 mg
761.	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	72 mg	20.4 mg
762.	Kung Pao Shrimp	71 mg	20.1 mg
763.	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	71 mg	20.1 mg
764.	Noodle Soup (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)	71 mg	20.1 mg
765.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	71 mg	20.1 mg
766.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	71 mg	20.1 mg
767.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	70 mg	19.8 mg
768.	Fried Broiler-fryer Back (Meat Only, Chicken)	70 mg	19.8 mg
769.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	70 mg	19.8 mg
770.	Roasted Broiler-fryer Back (Meat Only, Chicken)	70 mg	19.8 mg
771.	Stewed Broiler-fryer Back (Meat Only, Chicken)	70 mg	19.8 mg
772.	Breaded & Fried Clam (Mollusks, Mixed Species)	70 mg	19.8 mg
773.	English Muffin (With Egg, Cheese, & Sausage)	70 mg	19.8 mg
774.	Fried Broiler-fryer Wing (Meat Only, Chicken)	70 mg	19.8 mg
775.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	70 mg	19.8 mg
776.	Raw Stewing Chicken (Meat Only)	70 mg	19.8 mg
777.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	70 mg	19.8 mg
778.	Baked Or Broiled Catfish (Made With Oil)	70 mg	19.8 mg
779.	Baked Or Broiled Catfish (Made With Butter)	70 mg	19.8 mg
780.	Baked Or Broiled Catfish (Made With Margarine)	70 mg	19.8 mg
781.	Egg, Cheese, & Sausage On English Muffin	70 mg	19.8 mg
782.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	70 mg	19.8 mg
783.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	70 mg	19.8 mg
784.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	70 mg	19.8 mg
785.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	70 mg	19.8 mg
786.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	70 mg	19.8 mg
787.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	70 mg	19.8 mg
788.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	70 mg	19.8 mg
789.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	70 mg	19.8 mg
790.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	70 mg	19.8 mg
791.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	70 mg	19.8 mg
792.	Dry-Heated Farmed Channel Catfish (Fish)	69 mg	19.6 mg
793.	Baked Or Broiled Pike (Coated, Made With Fat)	69 mg	19.6 mg
794.	Fried Pike (Coated)	69 mg	19.6 mg
795.	Lobster With Butter Sauce (Mixture)	69 mg	19.6 mg
796.	Shrimp & Noodles (With Soy-Based Sauce Mixture)	69 mg	19.6 mg
797.	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	69 mg	19.6 mg
798.	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	69 mg	19.6 mg
799.	Raw Northern Lobster (Crustaceans)	68 mg	19.3 mg
800.	Cooked Shrimp (Unspecified Cooking Method)	68 mg	19.3 mg
801.	Fried Shrimp (Coated, Made With Oil)	68 mg	19.3 mg
802.	Fried Shrimp (Coated, Made With Butter)	68 mg	19.3 mg
803.	Fried Shrimp (Coated, Made With Margarine)	68 mg	19.3 mg
804.	Tuna Loaf	68 mg	19.3 mg
805.	Tuna Noodle Casserole (With Cream Or White Sauce)	68 mg	19.3 mg
806.	Tuna Salad Sandwich	68 mg	19.3 mg
807.	Lobster Gumbo	68 mg	19.3 mg
808.	Tuna Salad Sandwich (On Bun)	68 mg	19.3 mg
809.	Cracker Barrel Farm Raised Catfish Platter	67 mg	19 mg
810.	Canned Blue Crab (Crustaceans)	67 mg	19 mg
811.	Cooked Blue Crab (Crustaceans, Moist Heat)	67 mg	19 mg
812.	Cooked Crab (Unspecified Cooking Method)	67 mg	19 mg
813.	Steamed Hard Shell Crab	67 mg	19 mg
814.	Canned Crab	67 mg	19 mg
815.	Baked Or Broiled Shrimp (Coated, Made Without Fat)	67 mg	19 mg
816.	Shrimp With Crab Stuffing	67 mg	19 mg
817.	Seafood Salad	67 mg	19 mg
818.	Raw Cuttlefish (Mollusks, Mixed Species)	66 mg	18.7 mg
819.	Fried Lobster (Coated)	66 mg	18.7 mg
820.	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	66 mg	18.7 mg
821.	Tuna Salad Sandwich (With Lettuce)	66 mg	18.7 mg
822.	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	66 mg	18.7 mg
823.	Shrimp Dip (Cream Cheese Base)	66 mg	18.7 mg
824.	Cooked Pike (Unspecified Cooking Method)	65 mg	18.4 mg
825.	Fried Soft Shell Crab (Coated)	65 mg	18.4 mg
826.	Baked Or Broiled Lobster (Coated, Made Without Fat)	65 mg	18.4 mg
827.	Grilled Fish Sandwich	65 mg	18.4 mg
828.	Fish Sandwich (With Tartar Sauce)	64 mg	18.1 mg
829.	Burger King Premium Fish Sandwich	64 mg	18.1 mg
830.	Raw Clam (Mollusks, Mixed Species)	64 mg	18.1 mg
831.	Fried Catfish (Coated, Made Without Fat)	64 mg	18.1 mg
832.	Raw Clams	64 mg	18.1 mg
833.	Baked Or Broiled Crab (Coated, Made Without Fat)	64 mg	18.1 mg
834.	Baked Or Broiled Shrimp (Coated, Made With Oil)	64 mg	18.1 mg
835.	Baked Or Broiled Shrimp (Coated, Made With Butter)	64 mg	18.1 mg
836.	Baked Or Broiled Shrimp (Coated, Made With Margarine)	64 mg	18.1 mg
837.	Tuna Noodle Casserole (With Mushroom Soup)	64 mg	18.1 mg
838.	Oysters Rockefeller	64 mg	18.1 mg
839.	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	64 mg	18.1 mg
840.	Fried Whole Egg	63 mg	17.9 mg
841.	Raw Eel (Mixed Species, Fish)	63 mg	17.9 mg
842.	Fried Catfish (Coated, Made With Cooking Spray)	63 mg	17.9 mg
843.	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	63 mg	17.9 mg
844.	Fried Clams (Coated)	62 mg	17.6 mg
845.	Baked Or Broiled Lobster (Coated, Made With Fat)	62 mg	17.6 mg
846.	Egg Foo Yung (Young, Not Further Specified)	62 mg	17.6 mg
847.	Shrimp Egg Foo Yung (Young)	62 mg	17.6 mg
848.	Fish Sandwich (With Tartar Sauce & Cheese)	61 mg	17.3 mg
849.	McDonald's Filet-O-Fish	61 mg	17.3 mg
850.	Babyfood Turkey Sticks (Meat, Junior)	61 mg	17.3 mg
851.	Raw Scallop (Mollusks, Mixed Species)	61 mg	17.3 mg
852.	Baby Food Turkey Stick	61 mg	17.3 mg
853.	Cooked Eel (Unspecified Cooking Method)	61 mg	17.3 mg
854.	Baked Or Broiled Clams (Coated, Made Without Fat)	61 mg	17.3 mg
855.	Baked Or Broiled Crab (Coated, Made With Fat)	61 mg	17.3 mg
856.	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	61 mg	17.3 mg
857.	Tuna Melt Sandwich	61 mg	17.3 mg
858.	Tuna Salad Sandwich (With Cheese, On Bun)	61 mg	17.3 mg
859.	Tuna Salad Wrap Sandwich	61 mg	17.3 mg
860.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	60 mg	17 mg
861.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	60 mg	17 mg
862.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	60 mg	17 mg
863.	Raw Broiler-fryer Back (Meat Only, Chicken)	60 mg	17 mg
864.	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	60 mg	17 mg
865.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	60 mg	17 mg
866.	Raw Stewing Chicken (Light Meat, Meat Only)	60 mg	17 mg
867.	Roasted Caribou (Game Meat)	60 mg	17 mg
868.	Cooked Caribou	60 mg	17 mg
869.	Chicken Back	60 mg	17 mg
870.	Fried Scallops (Coated)	60 mg	17 mg
871.	Stewed Chicken Wing (Skin Not Eaten)	60 mg	17 mg
872.	Cooked Pacific Cod (Fish)	59 mg	16.7 mg
873.	Raw Whole Egg (Fresh)	58 mg	16.4 mg
874.	Poached Whole Egg	58 mg	16.4 mg
875.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	58 mg	16.4 mg
876.	Baked Or Broiled Clams (Coated, Made With Fat)	58 mg	16.4 mg
877.	Baked Or Broiled Scallops (Coated, Made Without Fat)	58 mg	16.4 mg
878.	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	58 mg	16.4 mg
879.	Hors D'oeuvres (With Spread)	58 mg	16.4 mg
880.	Raw Whole Egg	58 mg	16.4 mg
881.	Boiled Or Poached Whole Egg	58 mg	16.4 mg
882.	Fried Whole Egg (Fried Without Fat)	58 mg	16.4 mg
883.	Baked Whole Egg (Made Without Fat)	58 mg	16.4 mg
884.	Egg Omelet Or Scrambled Egg (Made Without Fat)	58 mg	16.4 mg
885.	Raw Farmed Channel Catfish (Fish)	57 mg	16.2 mg
886.	Seafood Souffle	57 mg	16.2 mg
887.	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	57 mg	16.2 mg
888.	Fried Whole Egg (Fried With Cooking Spray)	57 mg	16.2 mg
889.	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	57 mg	16.2 mg
890.	Baked Or Broiled Catfish (Coated, Made Without Fat)	56 mg	15.9 mg
891.	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	56 mg	15.9 mg
892.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	56 mg	15.9 mg
893.	T.G.I. Friday's Friday's Shrimp (Breaded)	55 mg	15.6 mg
894.	Fish Tuna Salad	55 mg	15.6 mg
895.	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	55 mg	15.6 mg
896.	Baked Or Broiled Scallops (Coated, Made With Fat)	55 mg	15.6 mg
897.	Cooked Whole Egg (Unspecified Cooking Method)	55 mg	15.6 mg
898.	Cracker Barrel Country Fried Shrimp Platter	54 mg	15.3 mg
899.	Cooked Catfish (Unspecified Cooking Method)	54 mg	15.3 mg
900.	Fried Catfish (Coated, Made With Oil)	54 mg	15.3 mg

Figure 3. Foods with docosahexaenoic acid, DHA (22:6 n-3) 601 to 900

Foods Ranked 901 - 1200 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Fried Catfish (Coated, Made With Butter)	54 mg	15.3 mg
902.	Fried Catfish (Coated, Made With Margarine)	54 mg	15.3 mg
903.	Crab Cake	54 mg	15.3 mg
904.	Baked Lobster With Bread Stuffing	54 mg	15.3 mg
905.	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	54 mg	15.3 mg
906.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	54 mg	15.3 mg
907.	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	54 mg	15.3 mg
908.	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	54 mg	15.3 mg
909.	Fried Whole Egg (Fried With Margarine)	54 mg	15.3 mg
910.	Fried Whole Egg (Fried With Oil)	54 mg	15.3 mg
911.	Fried Whole Egg (Fried With Butter)	54 mg	15.3 mg
912.	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	54 mg	15.3 mg
913.	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	54 mg	15.3 mg
914.	Fried Whole Egg (From Fast Food / Restaurant)	54 mg	15.3 mg
915.	Baked Whole Egg (Unspecified If Cooking Fat Added)	54 mg	15.3 mg
916.	Baked Whole Egg (Made With Fat)	54 mg	15.3 mg
917.	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	54 mg	15.3 mg
918.	Egg Omelet Or Scrambled Egg (Made With Margarine)	54 mg	15.3 mg
919.	Egg Omelet Or Scrambled Egg (Made With Oil)	54 mg	15.3 mg
920.	Egg Omelet Or Scrambled Egg (Made With Butter)	54 mg	15.3 mg
921.	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	54 mg	15.3 mg
922.	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	54 mg	15.3 mg
923.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	54 mg	15.3 mg
924.	Simmered Turkey Liver (All Classes)	53 mg	15 mg
925.	Baked Or Broiled Catfish (Coated, Made With Oil)	53 mg	15 mg
926.	Baked Or Broiled Catfish (Coated, Made With Butter)	53 mg	15 mg
927.	Baked Or Broiled Catfish (Coated, Made With Margarine)	53 mg	15 mg
928.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	53 mg	15 mg
929.	Fish Shish Kabob With Vegetables (Excluding Potatoes)	53 mg	15 mg
930.	Fish Sandwich (With Spread, On Bun)	53 mg	15 mg
931.	Fried Fish Sandwich (On White Bun)	53 mg	15 mg
932.	Fried Fish Sandwich (On Wheat Bun)	53 mg	15 mg
933.	Biscuit (With Egg, Cheese, & Bacon)	52 mg	14.7 mg
934.	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	52 mg	14.7 mg
935.	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	52 mg	14.7 mg
936.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	52 mg	14.7 mg
937.	Egg, Cheese, & Bacon On Biscuit	52 mg	14.7 mg
938.	Stuffed Shells (With Fish And/Or Shellfish)	52 mg	14.7 mg
939.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	51 mg	14.5 mg
940.	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	51 mg	14.5 mg
941.	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	51 mg	14.5 mg
942.	Smoked Turkey Drumsticks (With Skin, Bone Removed)	50 mg	14.2 mg
943.	Fried Broiler-fryer (Meat Only, Chicken)	50 mg	14.2 mg
944.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	50 mg	14.2 mg
945.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	50 mg	14.2 mg
946.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	50 mg	14.2 mg
947.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	50 mg	14.2 mg
948.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	50 mg	14.2 mg
949.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	50 mg	14.2 mg
950.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	50 mg	14.2 mg
951.	Roasted Turkey Leg (All Classes, Meat & Skin)	50 mg	14.2 mg
952.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	50 mg	14.2 mg
953.	Fried Broiler-fryer Leg (Meat Only, Chicken)	50 mg	14.2 mg
954.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	50 mg	14.2 mg
955.	Fried Broiler-fryer Neck (Meat Only, Chicken)	50 mg	14.2 mg
956.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	50 mg	14.2 mg
957.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	50 mg	14.2 mg
958.	Raw Stewing Chicken (Meat & Skin)	50 mg	14.2 mg
959.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	50 mg	14.2 mg
960.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	50 mg	14.2 mg
961.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	50 mg	14.2 mg
962.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	50 mg	14.2 mg
963.	Raw Broiler-fryer Wing (Meat Only, Chicken)	50 mg	14.2 mg
964.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	50 mg	14.2 mg
965.	Raw Caribou (Game Meat)	50 mg	14.2 mg
966.	Simmered Capons Giblets (Chicken)	50 mg	14.2 mg
967.	Stewed Chicken Wing (Skin Eaten)	50 mg	14.2 mg
968.	Cooked Turkey Drumsticks (Skin Eaten)	50 mg	14.2 mg
969.	Smoked Turkey Drumsticks (Skin Eaten)	50 mg	14.2 mg
970.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	50 mg	14.2 mg
971.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	50 mg	14.2 mg
972.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	50 mg	14.2 mg
973.	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	50 mg	14.2 mg
974.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	50 mg	14.2 mg
975.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	50 mg	14.2 mg
976.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	50 mg	14.2 mg
977.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	50 mg	14.2 mg
978.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	50 mg	14.2 mg
979.	Stewed Chicken Wing (Unspecified If Skin Eaten)	50 mg	14.2 mg
980.	Cooked Turkey Thighs (Unspecified If Skin Eaten)	50 mg	14.2 mg
981.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	49 mg	13.9 mg
982.	Cooked Whole Egg Omelet	49 mg	13.9 mg
983.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	49 mg	13.9 mg
984.	Fish Stock Soup (Home-Prepared)	49 mg	13.9 mg
985.	Seafood Newburg	49 mg	13.9 mg
986.	Shrimp Chow Mein Or Chop Suey (No Noodles)	49 mg	13.9 mg
987.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	49 mg	13.9 mg
988.	Fish Stock (Home Recipe)	49 mg	13.9 mg
989.	Fish Chowder	49 mg	13.9 mg
990.	Nigiri Sushi (Topped With Shrimp)	49 mg	13.9 mg
991.	Crab Imperial	48 mg	13.6 mg
992.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	48 mg	13.6 mg
993.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	48 mg	13.6 mg
994.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	48 mg	13.6 mg
995.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	48 mg	13.6 mg
996.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	48 mg	13.6 mg
997.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	48 mg	13.6 mg
998.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	48 mg	13.6 mg
999.	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	48 mg	13.6 mg
1000.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	48 mg	13.6 mg
1001.	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	48 mg	13.6 mg
1002.	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	48 mg	13.6 mg
1003.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	48 mg	13.6 mg
1004.	Uncooked Quinoa	47 mg	13.3 mg
1005.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	47 mg	13.3 mg
1006.	Boiled Or Steamed Crayfish	47 mg	13.3 mg
1007.	Oyster Stew	47 mg	13.3 mg
1008.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	47 mg	13.3 mg
1009.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	47 mg	13.3 mg
1010.	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	47 mg	13.3 mg
1011.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	47 mg	13.3 mg
1012.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	47 mg	13.3 mg
1013.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	47 mg	13.3 mg
1014.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	47 mg	13.3 mg
1015.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	47 mg	13.3 mg
1016.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	47 mg	13.3 mg
1017.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	47 mg	13.3 mg
1018.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	47 mg	13.3 mg
1019.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	47 mg	13.3 mg
1020.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	47 mg	13.3 mg
1021.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	47 mg	13.3 mg
1022.	Frozen Raw Whole Egg (Salted, Pasteurized)	46 mg	13 mg
1023.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	46 mg	13 mg
1024.	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	46 mg	13 mg
1025.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	46 mg	13 mg
1026.	Fish Sandwich (With Cheese & Spread, On Bun)	46 mg	13 mg
1027.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	46 mg	13 mg
1028.	Fish Sandwich (Not Further Specified)	46 mg	13 mg
1029.	Fried Fish Sandwich (With Cheese, On White Bun)	46 mg	13 mg
1030.	Fried Fish Sandwich (With Cheese, On Wheat Bun)	46 mg	13 mg
1031.	Fish Wrap Sandwich	46 mg	13 mg
1032.	Breaded & Fried Shrimp (Family Style Restaurant)	45 mg	12.8 mg
1033.	Raw Turkey Liver (All Classes)	45 mg	12.8 mg
1034.	Fish Gefiltefish (Commercial, Sweet Recipe)	45 mg	12.8 mg
1035.	Fried Shrimp (Coated, From Fast Food / Restaurant)	45 mg	12.8 mg
1036.	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	45 mg	12.8 mg
1037.	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	45 mg	12.8 mg
1038.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	45 mg	12.8 mg
1039.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	45 mg	12.8 mg
1040.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	45 mg	12.8 mg
1041.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	45 mg	12.8 mg
1042.	Fried Seafood Sandwich	45 mg	12.8 mg
1043.	Seafood Salad Sandwich	45 mg	12.8 mg
1044.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	44 mg	12.5 mg
1045.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	44 mg	12.5 mg
1046.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	44 mg	12.5 mg
1047.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	44 mg	12.5 mg
1048.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	44 mg	12.5 mg
1049.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	44 mg	12.5 mg
1050.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	44 mg	12.5 mg
1051.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	44 mg	12.5 mg
1052.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	44 mg	12.5 mg
1053.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	44 mg	12.5 mg
1054.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	44 mg	12.5 mg
1055.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	44 mg	12.5 mg
1056.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	44 mg	12.5 mg
1057.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	44 mg	12.5 mg
1058.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	44 mg	12.5 mg
1059.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	44 mg	12.5 mg
1060.	Denny's Golden Fried Shrimp	43 mg	12.2 mg
1061.	Boiled Chicken Feet	43 mg	12.2 mg
1062.	Scrambled Whole Egg	43 mg	12.2 mg
1063.	Chicken Feet	43 mg	12.2 mg
1064.	Shrimp Chow Mein Or Chop Suey With Noodles	43 mg	12.2 mg
1065.	Creamed Macaroni Or Noodles (With Cheese & Tuna)	43 mg	12.2 mg
1066.	Stuffed Clams	42 mg	11.9 mg
1067.	Lobster Salad	42 mg	11.9 mg
1068.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	42 mg	11.9 mg
1069.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
1070.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	42 mg	11.9 mg
1071.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
1072.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	42 mg	11.9 mg
1073.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
1074.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	42 mg	11.9 mg
1075.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
1076.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	42 mg	11.9 mg
1077.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
1078.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	42 mg	11.9 mg
1079.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
1080.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	42 mg	11.9 mg
1081.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
1082.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	42 mg	11.9 mg
1083.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
1084.	Lobster Newburg	41 mg	11.6 mg
1085.	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	41 mg	11.6 mg
1086.	Codfish Salad (Serenata, Puerto Rican Style)	41 mg	11.6 mg
1087.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	41 mg	11.6 mg
1088.	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	41 mg	11.6 mg
1089.	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	40 mg	11.3 mg
1090.	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	40 mg	11.3 mg
1091.	Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)	40 mg	11.3 mg
1092.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	40 mg	11.3 mg
1093.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	40 mg	11.3 mg
1094.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	40 mg	11.3 mg
1095.	Stewed Broiler-fryer (Meat & Skin, Chicken)	40 mg	11.3 mg
1096.	Roasted Broiler-fryer (Meat Only, Chicken)	40 mg	11.3 mg
1097.	Roasted Broiler-fryer (Skin Only, Chicken)	40 mg	11.3 mg
1098.	Fried Broiler-fryer Giblets (Chicken)	40 mg	11.3 mg
1099.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	40 mg	11.3 mg
1100.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	40 mg	11.3 mg
1101.	Roasted Turkey Back (All Classes, Meat & Skin)	40 mg	11.3 mg
1102.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	40 mg	11.3 mg
1103.	Roasted Broiler-fryer (Meat & Skin, Chicken)	40 mg	11.3 mg
1104.	Stewed Broiler-fryer (Meat Only, Chicken)	40 mg	11.3 mg
1105.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	40 mg	11.3 mg
1106.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	40 mg	11.3 mg
1107.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	40 mg	11.3 mg
1108.	Simmered Roasting Giblets (Chicken)	40 mg	11.3 mg
1109.	Braised Lamb Heart (Variety Meats & By-Products)	40 mg	11.3 mg
1110.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	40 mg	11.3 mg
1111.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	40 mg	11.3 mg
1112.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	40 mg	11.3 mg
1113.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	40 mg	11.3 mg
1114.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	40 mg	11.3 mg
1115.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	40 mg	11.3 mg
1116.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	40 mg	11.3 mg
1117.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	40 mg	11.3 mg
1118.	Roasted Roasting Chicken (Dark Meat, Meat Only)	40 mg	11.3 mg
1119.	Braised Lamb Kidneys (Variety Meats & By-Products)	40 mg	11.3 mg
1120.	Raw Capons Giblets (Chicken)	40 mg	11.3 mg
1121.	Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Not Further Specified)	40 mg	11.3 mg
1122.	Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus DHA)	40 mg	11.3 mg
1123.	Chicken Neck Or Ribs	40 mg	11.3 mg
1124.	Chicken Tail	40 mg	11.3 mg
1125.	Chicken Skin	40 mg	11.3 mg
1126.	Roasted Chicken Roll	40 mg	11.3 mg
1127.	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	40 mg	11.3 mg
1128.	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	40 mg	11.3 mg
1129.	Oyster Pie	40 mg	11.3 mg
1130.	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	40 mg	11.3 mg
1131.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	40 mg	11.3 mg
1132.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	40 mg	11.3 mg
1133.	Greek Salad (No Dressing)	40 mg	11.3 mg
1134.	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	40 mg	11.3 mg
1135.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	39 mg	11.1 mg
1136.	Cooked Turtle (Terrapin, Unspecified Cooking Method)	39 mg	11.1 mg
1137.	Fried Crayfish (Coated)	39 mg	11.1 mg
1138.	Macaroni Or Noodles (With Cheese & Tuna)	39 mg	11.1 mg
1139.	Hard-Boiled Whole Egg	38 mg	10.8 mg
1140.	Raw Wild Crayfish (Crustaceans, Mixed Species)	38 mg	10.8 mg
1141.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	38 mg	10.8 mg
1142.	Flounder With Chopped Broccoli (Diet Frozen Meal)	38 mg	10.8 mg
1143.	Pickled Whole Eggs	38 mg	10.8 mg
1144.	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	38 mg	10.8 mg
1145.	Biscuit (With Egg & Sausage)	37 mg	10.5 mg
1146.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	37 mg	10.5 mg
1147.	Simmered Bear (Game Meat)	37 mg	10.5 mg
1148.	Cooked Bear	37 mg	10.5 mg
1149.	Deviled Crab	37 mg	10.5 mg
1150.	White Clam Sauce	37 mg	10.5 mg
1151.	Haddock With Chopped Spinach (Diet Frozen Meal)	37 mg	10.5 mg
1152.	Egg & Sausage On Biscuit	37 mg	10.5 mg
1153.	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	37 mg	10.5 mg
1154.	Macaroni Or Pasta Salad With Shrimp	37 mg	10.5 mg
1155.	Fish Sandwich (From School Cafeteria)	37 mg	10.5 mg
1156.	Ladyfingers (Without Lemon Juice & Rind, Cookies)	36 mg	10.2 mg
1157.	Raw Lamb Kidney (New Zealand Imported)	36 mg	10.2 mg
1158.	Ladyfingers (With Lemon Juice & Rind, Cookies)	36 mg	10.2 mg
1159.	Crab Cake Sandwich (On Bun)	36 mg	10.2 mg
1160.	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	36 mg	10.2 mg
1161.	Ladyfinger (Cookie)	36 mg	10.2 mg
1162.	Seafood Paella (Puerto Rican Style)	36 mg	10.2 mg
1163.	Stewed Chicken Thigh (Unspecified If Skin Eaten)	36 mg	10.2 mg
1164.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	35 mg	9.9 mg
1165.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	35 mg	9.9 mg
1166.	Seafood Dip	35 mg	9.9 mg
1167.	Roasted Turkey Drumsticks (Skin Eaten)	35 mg	9.9 mg
1168.	Crab Salad	35 mg	9.9 mg
1169.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	35 mg	9.9 mg
1170.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	35 mg	9.9 mg
1171.	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	35 mg	9.9 mg
1172.	Deviled Egg	35 mg	9.9 mg
1173.	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	35 mg	9.9 mg
1174.	Taco Or Tostada With Fish	35 mg	9.9 mg
1175.	Lime Souffle	35 mg	9.9 mg
1176.	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	35 mg	9.9 mg
1177.	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	35 mg	9.9 mg
1178.	Alfredo Sauce (With Seafood)	34 mg	9.6 mg
1179.	Alfredo Sauce (With Seafood & Added Vegetables)	34 mg	9.6 mg
1180.	Spaghetti Sauce With Seafood	34 mg	9.6 mg
1181.	Spaghetti Sauce (With Seafood & Added Vegetables)	34 mg	9.6 mg
1182.	Sushi Roll (Maki Or Temaki, Shrimp)	34 mg	9.6 mg
1183.	Hollandaise Sauce	34 mg	9.6 mg
1184.	Raw Green Turtle	33 mg	9.4 mg
1185.	Zabaglione	33 mg	9.4 mg
1186.	Dressing (With Oysters)	33 mg	9.4 mg
1187.	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	33 mg	9.4 mg
1188.	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	33 mg	9.4 mg
1189.	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	32 mg	9.1 mg
1190.	Roasted Raccoon (Game Meat)	32 mg	9.1 mg
1191.	Cooked Raccoon	32 mg	9.1 mg
1192.	Turkey Ham	32 mg	9.1 mg
1193.	Fried Shrimp Toast	32 mg	9.1 mg
1194.	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	32 mg	9.1 mg
1195.	Pan-Browned Ground Chicken (Crumbles)	31 mg	8.8 mg
1196.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	31 mg	8.8 mg
1197.	Raw Shrimp (Crustaceans)	31 mg	8.8 mg
1198.	Egg Salad (Made With Mayonnaise)	31 mg	8.8 mg
1199.	Egg Salad (Made With Creamy Dressing)	31 mg	8.8 mg
1200.	Egg Salad (Made With Light Italian Dressing)	31 mg	8.8 mg

Figure 4. Foods with docosahexaenoic acid, DHA (22:6 n-3) 901 to 1200

Foods Ranked 1201 - 1500 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Macaroni Or Pasta Salad With Tuna	31 mg	8.8 mg
1202.	Macaroni Or Pasta Salad (With Tuna & Egg)	31 mg	8.8 mg
1203.	Smoked Turkey Wings (With Skin, Bone Removed)	30 mg	8.5 mg
1204.	Braised Fresh Pork Liver (Variety Meats & By-Products)	30 mg	8.5 mg
1205.	Applebee's Double Crunch Shrimp	30 mg	8.5 mg
1206.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	30 mg	8.5 mg
1207.	Raw Broiler-fryer (Meat Only, Chicken)	30 mg	8.5 mg
1208.	Stewed Broiler-fryer (Skin Only, Chicken)	30 mg	8.5 mg
1209.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	30 mg	8.5 mg
1210.	Fried Broiler-fryer Breast (Meat Only, Chicken)	30 mg	8.5 mg
1211.	Raw Squab (Pigeon, Meat Only)	30 mg	8.5 mg
1212.	Roasted Turkey Wings (All Classes, Meat & Skin)	30 mg	8.5 mg
1213.	Canned Turkey (With Broth, Meat Only)	30 mg	8.5 mg
1214.	Raw Broiler-fryer (Meat & Skin, Chicken)	30 mg	8.5 mg
1215.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	30 mg	8.5 mg
1216.	Raw Broiler-fryer (Skin Only, Chicken)	30 mg	8.5 mg
1217.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	30 mg	8.5 mg
1218.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	30 mg	8.5 mg
1219.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	30 mg	8.5 mg
1220.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	30 mg	8.5 mg
1221.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	30 mg	8.5 mg
1222.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	30 mg	8.5 mg
1223.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	30 mg	8.5 mg
1224.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	30 mg	8.5 mg
1225.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	30 mg	8.5 mg
1226.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	30 mg	8.5 mg
1227.	Roasted Turkey Breast (All Classes, Meat & Skin)	30 mg	8.5 mg
1228.	Raw Turkey Leg (All Classes, Meat & Skin)	30 mg	8.5 mg
1229.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	30 mg	8.5 mg
1230.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	30 mg	8.5 mg
1231.	Roasted Roasting Chicken (Meat Only)	30 mg	8.5 mg
1232.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	30 mg	8.5 mg
1233.	Raw Guinea Hen (Meat & Skin)	30 mg	8.5 mg
1234.	Raw Lamb Heart (Variety Meats & By-Products)	30 mg	8.5 mg
1235.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	30 mg	8.5 mg
1236.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	30 mg	8.5 mg
1237.	Roasted Roasting Chicken (Meat & Skin)	30 mg	8.5 mg
1238.	Raw Roasting Chicken (Meat Only)	30 mg	8.5 mg
1239.	Roasted Roasting Chicken (Light Meat, Meat Only)	30 mg	8.5 mg
1240.	Raw Roasting Chicken (Dark Meat, Meat Only)	30 mg	8.5 mg
1241.	Roasted Capons (Meat & Skin, Chicken)	30 mg	8.5 mg
1242.	Raw Lamb Kidneys (Variety Meats & By-Products)	30 mg	8.5 mg
1243.	Braised Veal Kidneys (Variety Meats & By-Products)	30 mg	8.5 mg
1244.	Raw Guinea Hen (Meat Only)	30 mg	8.5 mg
1245.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	30 mg	8.5 mg
1246.	Smoked Turkey Wings (Skin Eaten)	30 mg	8.5 mg
1247.	Sweet & Sour Shrimp	30 mg	8.5 mg
1248.	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	30 mg	8.5 mg
1249.	Egg Salad (Made With Light Mayonnaise)	30 mg	8.5 mg
1250.	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	30 mg	8.5 mg
1251.	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	30 mg	8.5 mg
1252.	Egg Salad (Made With Light Creamy Dressing)	30 mg	8.5 mg
1253.	Egg Salad (Made With Italian Dressing)	30 mg	8.5 mg
1254.	Soft Taco With Fish	30 mg	8.5 mg
1255.	Lo Mein With Shrimp	30 mg	8.5 mg
1256.	Nigiri Sushi (Topped With Tuna)	30 mg	8.5 mg
1257.	Nigiri Sushi (Topped With Egg)	30 mg	8.5 mg
1258.	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	30 mg	8.5 mg
1259.	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	30 mg	8.5 mg
1260.	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	30 mg	8.5 mg
1261.	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	30 mg	8.5 mg
1262.	Cooked Turkey Wings (Unspecified If Skin Eaten)	30 mg	8.5 mg
1263.	Codfish Soup With Noodles (Puerto Rican Style)	29 mg	8.2 mg
1264.	Egg Salad (Made With Any Type Of Fat Free Dressing)	29 mg	8.2 mg
1265.	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	29 mg	8.2 mg
1266.	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	29 mg	8.2 mg
1267.	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	29 mg	8.2 mg
1268.	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	29 mg	8.2 mg
1269.	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	29 mg	8.2 mg
1270.	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	29 mg	8.2 mg
1271.	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	29 mg	8.2 mg
1272.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	28 mg	7.9 mg
1273.	Clams Casino	28 mg	7.9 mg
1274.	Restructured Seafood	28 mg	7.9 mg
1275.	Fried Egg Sandwich	28 mg	7.9 mg
1276.	Scrambled Egg Sandwich	28 mg	7.9 mg
1277.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	28 mg	7.9 mg
1278.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	28 mg	7.9 mg
1279.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	28 mg	7.9 mg
1280.	Simmered Turkey Giblets (Whole)	27 mg	7.7 mg
1281.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	27 mg	7.7 mg
1282.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	27 mg	7.7 mg
1283.	Shrimp & Noodles (No Sauce Mixture)	27 mg	7.7 mg
1284.	Tuna & Rice (With Mushroom Soup Mixture)	27 mg	7.7 mg
1285.	Egg Benedict	27 mg	7.7 mg
1286.	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	27 mg	7.7 mg
1287.	Nigiri Sushi (Topped With Eel)	27 mg	7.7 mg
1288.	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	26 mg	7.4 mg
1289.	Bacon & Egg Sandwich	26 mg	7.4 mg
1290.	Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)	26 mg	7.4 mg
1291.	Burrito, Taco, Or Quesadilla (With Egg)	26 mg	7.4 mg
1292.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	26 mg	7.4 mg
1293.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	26 mg	7.4 mg
1294.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	26 mg	7.4 mg
1295.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	26 mg	7.4 mg
1296.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	26 mg	7.4 mg
1297.	Spaghetti With Red Clam Sauce	26 mg	7.4 mg
1298.	Raw Whole Turkey (Giblets)	25 mg	7.1 mg
1299.	Dry-Heated Orange Roughy (Fish)	25 mg	7.1 mg
1300.	Steamed Frog Legs	25 mg	7.1 mg
1301.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	25 mg	7.1 mg
1302.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	25 mg	7.1 mg
1303.	Huevos Rancheros	25 mg	7.1 mg
1304.	Chicken Egg Foo Yung (Young)	25 mg	7.1 mg
1305.	Pork Egg Foo Yung (Young)	25 mg	7.1 mg
1306.	Beef Egg Foo Yung (Young)	25 mg	7.1 mg
1307.	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	25 mg	7.1 mg
1308.	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	25 mg	7.1 mg
1309.	French Toast (Plain, Reduced Fat)	25 mg	7.1 mg
1310.	French Toast (Whole Grain, Reduced Fat)	25 mg	7.1 mg
1311.	Pad Thai With Seafood	25 mg	7.1 mg
1312.	Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)	25 mg	7.1 mg
1313.	Pineapple Custard (Flan De Pina, Puerto Rican Style)	25 mg	7.1 mg
1314.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	25 mg	7.1 mg
1315.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	25 mg	7.1 mg
1316.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	24 mg	6.8 mg
1317.	Fish & Rice (With Tomato-Based Sauce)	24 mg	6.8 mg
1318.	Egg & Cheese On Biscuit	24 mg	6.8 mg
1319.	French Toast (Not Further Specified)	24 mg	6.8 mg
1320.	French Toast (Plain)	24 mg	6.8 mg
1321.	French Toast (Whole Grain)	24 mg	6.8 mg
1322.	French Toast (Gluten Free)	24 mg	6.8 mg
1323.	French Toast Sticks (Whole Grain)	24 mg	6.8 mg
1324.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	24 mg	6.8 mg
1325.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	24 mg	6.8 mg
1326.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	24 mg	6.8 mg
1327.	Raw Ground Chicken	23 mg	6.5 mg
1328.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)	23 mg	6.5 mg
1329.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)	23 mg	6.5 mg
1330.	Frog Legs (Unspecified Cooking Method)	23 mg	6.5 mg
1331.	Shrimp & Noodles (With Tomato Sauce Mixture)	23 mg	6.5 mg
1332.	Fish & Noodles Soup (With Mushroom)	23 mg	6.5 mg
1333.	Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)	23 mg	6.5 mg
1334.	Egg, Cheese, & Bacon On Bagel	23 mg	6.5 mg
1335.	Wheat Flour Fritter (Without Syrup)	23 mg	6.5 mg
1336.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	23 mg	6.5 mg
1337.	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	23 mg	6.5 mg
1338.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	23 mg	6.5 mg
1339.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	23 mg	6.5 mg
1340.	Pbm Products Store Brand Infant Formula (Liquid Concentrate, Not Reconstituted)	22 mg	6.2 mg
1341.	Cooked Turkey Salami	22 mg	6.2 mg
1342.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	22 mg	6.2 mg
1343.	Pbm Products Store Brand Infant Formula (Soy, Liquid Concentrate, Not Reconstituted)	22 mg	6.2 mg
1344.	Salami (Made From Any Type Of Meat, Reduced Fat)	22 mg	6.2 mg
1345.	Shrimp Curry	22 mg	6.2 mg
1346.	Shrimp & Noodles (With Gravy Mixture)	22 mg	6.2 mg
1347.	Shrimp & Noodles (With Cream Or White Sauce Mixture)	22 mg	6.2 mg
1348.	Fish & Rice (With Cream Sauce)	22 mg	6.2 mg
1349.	Fish & Rice Soup (With Mushroom)	22 mg	6.2 mg
1350.	Ham & Egg Sandwich	22 mg	6.2 mg
1351.	Egg, Cheese, & Steak On Bagel	22 mg	6.2 mg
1352.	Burrito, Taco, Or Quesadilla (With Egg & Potato)	22 mg	6.2 mg
1353.	Turkey Salami	22 mg	6.2 mg
1354.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	21 mg	6 mg
1355.	Raw Fresh Separable Fat From Pork	21 mg	6 mg
1356.	English Muffin (With Egg, Cheese, & Canadian Bacon)	21 mg	6 mg
1357.	McDonald's Egg McMuffin	21 mg	6 mg
1358.	Raw Lamb Heart (New Zealand Imported)	21 mg	6 mg
1359.	Cooked Turkey Wings (Skin Eaten)	21 mg	6 mg
1360.	Turkey Or Chicken & Pork Sausage	21 mg	6 mg
1361.	Shrimp & Noodles (With Mushroom Soup Mixture)	21 mg	6 mg
1362.	Tuna Pot Pie	21 mg	6 mg
1363.	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	21 mg	6 mg
1364.	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	21 mg	6 mg
1365.	Egg, Cheese, & Ham On English Muffin	21 mg	6 mg
1366.	Egg, Cheese, & Bacon On English Muffin	21 mg	6 mg
1367.	Crepe (Not Further Specified)	21 mg	6 mg
1368.	Crepe (Plain)	21 mg	6 mg
1369.	Fried Rice (With Shrimp)	21 mg	6 mg
1370.	Sushi Roll (Maki Or Temaki, Tuna)	21 mg	6 mg
1371.	Half Dried Caribou Rump Meat (Alaska Native)	20 mg	5.7 mg
1372.	Raw Fresh Pork Liver (Variety Meats & By-Products)	20 mg	5.7 mg
1373.	Raw Caribou Hind Quarter Meat (Alaska Native)	20 mg	5.7 mg
1374.	Raw Frog Legs	20 mg	5.7 mg
1375.	Egg Custards (Dry Mix)	20 mg	5.7 mg
1376.	Babyfood Green Beans & Turkey (Strained)	20 mg	5.7 mg
1377.	Raw Broiler-fryer Giblets (Chicken)	20 mg	5.7 mg
1378.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	20 mg	5.7 mg
1379.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	20 mg	5.7 mg
1380.	Raw Squab (Pigeon, Light Meat Without Skin)	20 mg	5.7 mg
1381.	Roasted Turkey Fryer-Roasters (Meat & Skin)	20 mg	5.7 mg
1382.	Canned Chicken (With Broth, Meat Only)	20 mg	5.7 mg
1383.	Diced Turkey (Light & Dark Meat, Seasoned)	20 mg	5.7 mg
1384.	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	20 mg	5.7 mg
1385.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	20 mg	5.7 mg
1386.	Raw Cornish Game Hens (Meat Only, Chicken)	20 mg	5.7 mg
1387.	Roasted Cornish Game Hens (Meat Only, Chicken)	20 mg	5.7 mg
1388.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	20 mg	5.7 mg
1389.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	20 mg	5.7 mg
1390.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	20 mg	5.7 mg
1391.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	20 mg	5.7 mg
1392.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	20 mg	5.7 mg
1393.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	20 mg	5.7 mg
1394.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	20 mg	5.7 mg
1395.	Raw Roasting Giblets (Chicken)	20 mg	5.7 mg
1396.	Raw Roasting Chicken (Light Meat, Meat Only)	20 mg	5.7 mg
1397.	Raw Capons (Meat, Skin, Giblets, & Neck)	20 mg	5.7 mg
1398.	Raw Fresh Lamb Seam Fat (Australian Imported)	20 mg	5.7 mg
1399.	Turkey Pastrami	20 mg	5.7 mg
1400.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)	20 mg	5.7 mg
1401.	Raw Capons (Meat & Skin, Chicken)	20 mg	5.7 mg
1402.	Raw Veal Kidneys (Variety Meats & By-Products)	20 mg	5.7 mg
1403.	Raw Squab (Pigeon, Meat & Skin)	20 mg	5.7 mg
1404.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)	20 mg	5.7 mg
1405.	Cooked Cornish Game Hen (Skin Eaten)	20 mg	5.7 mg
1406.	Cooked Cornish Game Hen (Skin Not Eaten)	20 mg	5.7 mg
1407.	Roasted Cornish Game Hen (Skin Eaten)	20 mg	5.7 mg
1408.	Roasted Cornish Game Hen (Skin Not Eaten)	20 mg	5.7 mg
1409.	Fish Curry	20 mg	5.7 mg
1410.	Shrimp & Noodles (With Cheese Sauce Mixture)	20 mg	5.7 mg
1411.	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	20 mg	5.7 mg
1412.	Pound Cake (Ponque, Puerto Rican Style)	20 mg	5.7 mg
1413.	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	20 mg	5.7 mg
1414.	Dukboki / Tteokbokki (Korean)	20 mg	5.7 mg
1415.	Fried Rice (Arroz Frito, Puerto Rican Style)	20 mg	5.7 mg
1416.	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	20 mg	5.7 mg
1417.	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	20 mg	5.7 mg
1418.	Turkey Pastrami	20 mg	5.7 mg
1419.	Shrimp & Vegetables (Chinese Restaurant)	19 mg	5.4 mg
1420.	Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)	19 mg	5.4 mg
1421.	Breakfast Burrito (With Egg, Cheese, & Sausage)	19 mg	5.4 mg
1422.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)	19 mg	5.4 mg
1423.	McDonald's Sausage Burrito	19 mg	5.4 mg
1424.	Croissant (With Egg, Cheese, & Bacon)	19 mg	5.4 mg
1425.	Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)	19 mg	5.4 mg
1426.	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	19 mg	5.4 mg
1427.	Egg, Cheese, & Sausage On Bun	19 mg	5.4 mg
1428.	Popover	19 mg	5.4 mg
1429.	Chiffon Pie (Not Chocolate)	19 mg	5.4 mg
1430.	French Toast (Plain, From Fast Food / Restaurant)	19 mg	5.4 mg
1431.	French Toast (Whole Grain, From Fast Food / Restaurant)	19 mg	5.4 mg
1432.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	19 mg	5.4 mg
1433.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	19 mg	5.4 mg
1434.	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	19 mg	5.4 mg
1435.	Croissant Sandwich (With Bacon, Egg, & Cheese)	19 mg	5.4 mg
1436.	Sushi Roll (Maki Or Temaki, Eel)	19 mg	5.4 mg
1437.	Raw Fresh Lamb (Australian Imported, External Fat)	18 mg	5.1 mg
1438.	Chicken Barbecue Sandwich	18 mg	5.1 mg
1439.	Egg Salad Sandwich	18 mg	5.1 mg
1440.	Paella With Meat (Valenciana Style, Paella Valenciana)	18 mg	5.1 mg
1441.	Lemon Pie Filling	18 mg	5.1 mg
1442.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	17 mg	4.8 mg
1443.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	17 mg	4.8 mg
1444.	Cooked Fresh Lamb (Australian Imported, External Fat)	17 mg	4.8 mg
1445.	Cream Puff Shell (Prepared From Recipe)	17 mg	4.8 mg
1446.	Cheese Souffle	17 mg	4.8 mg
1447.	Creamed Egg	17 mg	4.8 mg
1448.	Egg, Cheese, Ham, & Bacon On Bun	17 mg	4.8 mg
1449.	Egg, Cheese, & Sausage On Bagel	17 mg	4.8 mg
1450.	Cream Puff (No Filling Or Icing)	17 mg	4.8 mg
1451.	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	17 mg	4.8 mg
1452.	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	17 mg	4.8 mg
1453.	Spaghetti With Clam Sauce (Unspecified If Red Or White)	17 mg	4.8 mg
1454.	Spaghetti With White Clam Sauce	17 mg	4.8 mg
1455.	Cooked Fresh Separable Fat From Pork	16 mg	4.5 mg
1456.	Caesar Dressing (Regular, Salad Dressing)	16 mg	4.5 mg
1457.	Popeyes Mild Chicken Strips (Analyzed 2006)	16 mg	4.5 mg
1458.	Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	16 mg	4.5 mg
1459.	Cooked Fresh Lamb Seam Fat (Australian Imported)	16 mg	4.5 mg
1460.	Biscuit (With Egg & Ham)	16 mg	4.5 mg
1461.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	16 mg	4.5 mg
1462.	Boiled Pork Skin	16 mg	4.5 mg
1463.	Scallops & Noodles (With Cheese Sauce Mixture)	16 mg	4.5 mg
1464.	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	16 mg	4.5 mg
1465.	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	16 mg	4.5 mg
1466.	Egg & Ham On Biscuit	16 mg	4.5 mg
1467.	Chess Pie	16 mg	4.5 mg
1468.	Taquito Or Flauta With Egg	16 mg	4.5 mg
1469.	Taquito Or Flauta (With Egg & Breakfast Meat)	16 mg	4.5 mg
1470.	Adobo (With Noodles, Filipino Dish)	16 mg	4.5 mg
1471.	Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	16 mg	4.5 mg
1472.	Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	16 mg	4.5 mg
1473.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	16 mg	4.5 mg
1474.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	16 mg	4.5 mg
1475.	Pasta (With Cream Sauce & Seafood, Home Recipe)	16 mg	4.5 mg
1476.	Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	16 mg	4.5 mg
1477.	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	16 mg	4.5 mg
1478.	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	16 mg	4.5 mg
1479.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	16 mg	4.5 mg
1480.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	16 mg	4.5 mg
1481.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	16 mg	4.5 mg
1482.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	16 mg	4.5 mg
1483.	Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)	16 mg	4.5 mg
1484.	Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	16 mg	4.5 mg
1485.	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	16 mg	4.5 mg
1486.	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	16 mg	4.5 mg
1487.	Adobo (With Rice, Filipino Dish)	16 mg	4.5 mg
1488.	Caesar Dressing	16 mg	4.5 mg
1489.	Cooked Quinoa	15 mg	4.3 mg
1490.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	15 mg	4.3 mg
1491.	Cooked Dove (Includes Squab)	15 mg	4.3 mg
1492.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	15 mg	4.3 mg
1493.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	15 mg	4.3 mg
1494.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	15 mg	4.3 mg
1495.	Sponge Cake (Prepared From Recipe)	15 mg	4.3 mg
1496.	Broiled Emu Full Rump	15 mg	4.3 mg
1497.	Croissant (With Egg, Cheese, & Ham)	15 mg	4.3 mg
1498.	Dutch Brand Loaf (Chicken, Pork & Beef)	15 mg	4.3 mg
1499.	Smoked Italian Turkey Sausage	15 mg	4.3 mg
1500.	Smoked Turkey Sausage (Hot)	15 mg	4.3 mg

Figure 5. Foods with docosahexaenoic acid, DHA (22:6 n-3) 1201 to 1500

Foods Ranked 1501 - 1800 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Oven-Roasted Chicken Breast (Roll)	15 mg	4.3 mg
1502.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	15 mg	4.3 mg
1503.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
1504.	Raw Orange Roughy (Fish)	15 mg	4.3 mg
1505.	Cooked Shrimp (Crustaceans)	15 mg	4.3 mg
1506.	Custard (Maicena, Natilla, Puerto Rican Style)	15 mg	4.3 mg
1507.	Cooked Dove (Unspecified Cooking Method)	15 mg	4.3 mg
1508.	Fried Dove	15 mg	4.3 mg
1509.	Chicken Or Turkey Souffle	15 mg	4.3 mg
1510.	Crab Salad (Made With Imitation Crab)	15 mg	4.3 mg
1511.	Brioche	15 mg	4.3 mg
1512.	Chiffon Pie (Chocolate)	15 mg	4.3 mg
1513.	Cheese Pastry Puffs	15 mg	4.3 mg
1514.	Cooked Quinoa (Made Without Fat)	15 mg	4.3 mg
1515.	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	15 mg	4.3 mg
1516.	Croissant Sandwich (With Ham, Egg, & Cheese)	15 mg	4.3 mg
1517.	Tortellini (Spinach-Filled, No Sauce)	15 mg	4.3 mg
1518.	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	15 mg	4.3 mg
1519.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	15 mg	4.3 mg
1520.	Pasta (With Cream Sauce & Seafood, Restaurant)	15 mg	4.3 mg
1521.	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	15 mg	4.3 mg
1522.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	15 mg	4.3 mg
1523.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	15 mg	4.3 mg
1524.	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	15 mg	4.3 mg
1525.	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	15 mg	4.3 mg
1526.	Crepe Suzette	15 mg	4.3 mg
1527.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	14 mg	4 mg
1528.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	14 mg	4 mg
1529.	Biscuit (With Egg & Bacon)	14 mg	4 mg
1530.	Croissant (With Egg, Cheese, & Sausage)	14 mg	4 mg
1531.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	14 mg	4 mg
1532.	Flan	14 mg	4 mg
1533.	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	14 mg	4 mg
1534.	Egg, Cheese, & Ham On Biscuit	14 mg	4 mg
1535.	Egg, Cheese, & Beef On English Muffin	14 mg	4 mg
1536.	Egg & Bacon On Biscuit	14 mg	4 mg
1537.	Cooked Quinoa (Unspecified If Cooking Fat Added)	14 mg	4 mg
1538.	Cooked Quinoa (Made With Fat)	14 mg	4 mg
1539.	Potato Knish (Pastry Filled With Potato)	14 mg	4 mg
1540.	Cheese Quiche (Meatless)	14 mg	4 mg
1541.	Croissant Sandwich (With Sausage, Egg, & Cheese)	14 mg	4 mg
1542.	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	14 mg	4 mg
1543.	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	14 mg	4 mg
1544.	Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)	13 mg	3.7 mg
1545.	Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	13 mg	3.7 mg
1546.	Mead Johnson Pregestimil 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	13 mg	3.7 mg
1547.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	13 mg	3.7 mg
1548.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	13 mg	3.7 mg
1549.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	13 mg	3.7 mg
1550.	Mead Johnson Enfamil 24 (With ARA & Dha, Infant Formula, Ready To Feed)	13 mg	3.7 mg
1551.	Raw Broiler-fryer Leg (Meat Only, Chicken)	13 mg	3.7 mg
1552.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
1553.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	13 mg	3.7 mg
1554.	Infant Formula Similac Expert Care Neosure (Unspecified Form)	13 mg	3.7 mg
1555.	Infant Formula Similac Expert Care Neosure (Ready-To-Feed)	13 mg	3.7 mg
1556.	Infant Formula Similac Expert Care Neosure (Made With Water, Prepared From Powder, Not Further Specified)	13 mg	3.7 mg
1557.	Infant Formula Similac Expert Care Neosure (Made With Tap Water, Prepared From Powder)	13 mg	3.7 mg
1558.	Infant Formula Similac Expert Care Neosure (Made With Plain Bottled Water, Prepared From Powder)	13 mg	3.7 mg
1559.	Infant Formula Similac Expert Care Neosure (Made With Baby Water, Prepared From Powder)	13 mg	3.7 mg
1560.	Coconut Custard (Flan De Coco, Puerto Rican Style)	13 mg	3.7 mg
1561.	Egg Casserole (With Bread, Cheese, Milk & Meat)	13 mg	3.7 mg
1562.	Toasted Egg Bread (Challah)	13 mg	3.7 mg
1563.	Fried Puffs (Crab Meat & Cream Cheese Filled)	13 mg	3.7 mg
1564.	Quiche (With Meat, Poultry Or Fish)	13 mg	3.7 mg
1565.	Tortellini (Meat-Filled, No Sauce)	13 mg	3.7 mg
1566.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	13 mg	3.7 mg
1567.	Sausage, Egg, & Cheese Breakfast Biscuit	12 mg	3.4 mg
1568.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	12 mg	3.4 mg
1569.	Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)	12 mg	3.4 mg
1570.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Ready-To-Feed)	12 mg	3.4 mg
1571.	Microwaved Turkey Bacon	12 mg	3.4 mg
1572.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	12 mg	3.4 mg
1573.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	12 mg	3.4 mg
1574.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Ready-To-Feed)	12 mg	3.4 mg
1575.	Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)	12 mg	3.4 mg
1576.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	12 mg	3.4 mg
1577.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	12 mg	3.4 mg
1578.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1579.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1580.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1581.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1582.	Egg Bread	12 mg	3.4 mg
1583.	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	12 mg	3.4 mg
1584.	Broiled Emu Inside Drums	12 mg	3.4 mg
1585.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	12 mg	3.4 mg
1586.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Ready-To-Feed)	12 mg	3.4 mg
1587.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	12 mg	3.4 mg
1588.	Bologna (Turkey)	12 mg	3.4 mg
1589.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	12 mg	3.4 mg
1590.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1591.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	12 mg	3.4 mg
1592.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
1593.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	12 mg	3.4 mg
1594.	Infant Formula Similac Advance (Unspecified Form)	12 mg	3.4 mg
1595.	Infant Formula Similac Advance (Ready-To-Feed)	12 mg	3.4 mg
1596.	Infant Formula Similac Advance (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	12 mg	3.4 mg
1597.	Infant Formula Similac Advance (Made With Water, Prepared From Powder, Not Further Specified)	12 mg	3.4 mg
1598.	Infant Formula Similac Advance (Made With Tap Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1599.	Infant Formula Similac Advance (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1600.	Infant Formula Similac Advance (Made With Baby Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1601.	Infant Formula Similac Advance (Made With Tap Water, Prepared From Powder)	12 mg	3.4 mg
1602.	Infant Formula Similac Advance (Made With Plain Bottled Water, Prepared From Powder)	12 mg	3.4 mg
1603.	Infant Formula Similac Advance (Made With Baby Water, Prepared From Powder)	12 mg	3.4 mg
1604.	Infant Formula Similac Advance Organic (Unspecified Form)	12 mg	3.4 mg
1605.	Infant Formula Similac Advance Organic (Ready-To-Feed)	12 mg	3.4 mg
1606.	Infant Formula Similac Advance Organic (Made With Water, Prepared From Powder, Not Further Specified)	12 mg	3.4 mg
1607.	Infant Formula Similac Advance Organic (Made With Tap Water, Prepared From Powder)	12 mg	3.4 mg
1608.	Infant Formula Similac Advance Organic (Made With Plain Bottled Water, Prepared From Powder)	12 mg	3.4 mg
1609.	Infant Formula Similac Advance Organic (Made With Baby Water, Prepared From Powder)	12 mg	3.4 mg
1610.	Infant Formula Enfamil Enfacare Lipil (Unspecified Form)	12 mg	3.4 mg
1611.	Infant Formula Enfamil Enfacare Lipil (Ready-To-Feed)	12 mg	3.4 mg
1612.	Infant Formula Enfamil Enfacare Lipil (Made With Water, Prepared From Powder, Not Further Specified)	12 mg	3.4 mg
1613.	Infant Formula Enfamil Enfacare Lipil (Made With Tap Water, Prepared From Powder)	12 mg	3.4 mg
1614.	Infant Formula Enfamil Enfacare Lipil (Made With Plain Bottled Water, Prepared From Powder)	12 mg	3.4 mg
1615.	Infant Formula Enfamil Enfacare Lipil (Made With Baby Water, Prepared From Powder)	12 mg	3.4 mg
1616.	Infant Formula Similac Sensitive Isomil Soy (Unspecified Form)	12 mg	3.4 mg
1617.	Infant Formula Similac Sensitive Isomil Soy (Ready-To-Feed)	12 mg	3.4 mg
1618.	Infant Formula Similac Sensitive Isomil Soy (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	12 mg	3.4 mg
1619.	Infant Formula Similac Sensitive Isomil Soy (Made With Water, Prepared From Powder, Not Further Specified)	12 mg	3.4 mg
1620.	Infant Formula Similac Sensitive Isomil Soy (Made With Tap Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1621.	Infant Formula Similac Sensitive Isomil Soy (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1622.	Infant Formula Similac Sensitive Isomil Soy (Made With Baby Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1623.	Infant Formula Similac Sensitive Isomil Soy (Made With Tap Water, Prepared From Powder)	12 mg	3.4 mg
1624.	Infant Formula Similac Sensitive Isomil Soy (Made With Plain Bottled Water, Prepared From Powder)	12 mg	3.4 mg
1625.	Infant Formula Similac Sensitive Isomil Soy (Made With Baby Water, Prepared From Powder)	12 mg	3.4 mg
1626.	Infant Formula Gerber Good Start Soy Plus (Unspecified Form)	12 mg	3.4 mg
1627.	Infant Formula Gerber Good Start Soy Plus (Ready-To-Feed)	12 mg	3.4 mg
1628.	Infant Formula Gerber Good Start Soy Plus (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	12 mg	3.4 mg
1629.	Infant Formula Gerber Good Start Soy Plus (Made With Water, Prepared From Powder, Not Further Specified)	12 mg	3.4 mg
1630.	Infant Formula Gerber Good Start Soy Plus (Made With Tap Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1631.	Infant Formula Gerber Good Start Soy Plus (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1632.	Infant Formula Gerber Good Start (Soy Plus, Made With Baby Water, Prepared From Liquid Concentrate)	12 mg	3.4 mg
1633.	Infant Formula Gerber Good Start Soy Plus (Made With Tap Water, Prepared From Powder)	12 mg	3.4 mg
1634.	Infant Formula Gerber Good Start Soy Plus (Made With Plain Bottled Water, Prepared From Powder)	12 mg	3.4 mg
1635.	Infant Formula Gerber Good Start (Soy Plus, Made With Baby Water, Prepared From Powder)	12 mg	3.4 mg
1636.	Infant Formula America's Store Brand Soy (Unspecified Form)	12 mg	3.4 mg
1637.	Infant Formula America's Store Brand (Soy, Ready-To-Feed)	12 mg	3.4 mg
1638.	Infant Formula America's Store Brand (Soy, Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	12 mg	3.4 mg
1639.	Infant Formula America's Store Brand (Soy, Made With Water, Prepared From Powder, Not Further Specified)	12 mg	3.4 mg
1640.	Infant Formula America's Store Brand (Soy, Made With Tap Water, Prepared From Powder)	12 mg	3.4 mg
1641.	Infant Formula America's Store Brand (Soy, Made With Plain Bottled Water, Prepared From Powder)	12 mg	3.4 mg
1642.	Infant Formula America's Store Brand (Soy, Made With Baby Water, Prepared From Powder)	12 mg	3.4 mg
1643.	Cooked Turkey Bacon	12 mg	3.4 mg
1644.	Steak Tartare (Raw Ground Beef & Egg)	12 mg	3.4 mg
1645.	Liver Dumpling	12 mg	3.4 mg
1646.	Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)	12 mg	3.4 mg
1647.	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	12 mg	3.4 mg
1648.	Crab Soup (Tomato-Base)	12 mg	3.4 mg
1649.	Egg, Cheese, & Sausage On Biscuit	12 mg	3.4 mg
1650.	Egg, Cheese, & Bacon Griddle Cake Sandwich	12 mg	3.4 mg
1651.	Egg & Steak On Biscuit	12 mg	3.4 mg
1652.	Egg Bread (Challah)	12 mg	3.4 mg
1653.	Bread Egg Roll	12 mg	3.4 mg
1654.	Apple Fritter	12 mg	3.4 mg
1655.	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	12 mg	3.4 mg
1656.	Breakfast Pastry (Not Further Specified)	12 mg	3.4 mg
1657.	Danish Pastry (With Fruit)	12 mg	3.4 mg
1658.	Cheese Knish (Pastry Filled With Cheese)	12 mg	3.4 mg
1659.	Fish Curry With Rice	12 mg	3.4 mg
1660.	Infant Formula Similac Go & Grow Soy (Made With Water, Prepared From Powder, Not Further Specified)	12 mg	3.4 mg
1661.	Infant Formula Similac Go & Grow Soy (Made With Tap Water, Prepared From Powder)	12 mg	3.4 mg
1662.	Infant Formula Similac Go & Grow Soy (Made With Plain Bottled Water, Prepared From Powder)	12 mg	3.4 mg
1663.	Infant Formula Similac Go & Grow Soy (Made With Baby Water, Prepared From Powder)	12 mg	3.4 mg
1664.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	12 mg	3.4 mg
1665.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	12 mg	3.4 mg
1666.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	12 mg	3.4 mg
1667.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	12 mg	3.4 mg
1668.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	12 mg	3.4 mg
1669.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	12 mg	3.4 mg
1670.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	12 mg	3.4 mg
1671.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	12 mg	3.4 mg
1672.	Bologna (Turkey)	12 mg	3.4 mg
1673.	Mead Johnson Enfamil Newborn (With DHA & Ara, Infant Formula, Ready-To-Feed)	11 mg	3.1 mg
1674.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	11 mg	3.1 mg
1675.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	11 mg	3.1 mg
1676.	Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Ready-To-Feed)	11 mg	3.1 mg
1677.	Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1678.	Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)	11 mg	3.1 mg
1679.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Ready-To-Feed)	11 mg	3.1 mg
1680.	Canned Clam Chowder (New England, Condensed)	11 mg	3.1 mg
1681.	Tartar Sauce (Ready-To-Serve)	11 mg	3.1 mg
1682.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Ready To Feed)	11 mg	3.1 mg
1683.	Mead Johnson Enfamil Infant (With Iron, Liquid Concentrate, With ARA & Dha, Infant Formula, Reconstituted)	11 mg	3.1 mg
1684.	Mead Johnson Enfamil Infant (With ARA & Dha, Infant Formula, Ready-To-Feed)	11 mg	3.1 mg
1685.	Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Ready-To-Feed, Infant Formula)	11 mg	3.1 mg
1686.	Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)	11 mg	3.1 mg
1687.	Pbm Products Store Brand Infant Formula (Ready-To-Feed)	11 mg	3.1 mg
1688.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Ready-To-Feed)	11 mg	3.1 mg
1689.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1690.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	11 mg	3.1 mg
1691.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1692.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	11 mg	3.1 mg
1693.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	11 mg	3.1 mg
1694.	Mead Johnson Enfamil Reguline (With ARA & Dha, Infant Formula, Ready To Feed)	11 mg	3.1 mg
1695.	Mead Johnson Gentlease (With ARA & Dha, Infant Formula, Ready To Feed)	11 mg	3.1 mg
1696.	Mead Johnson Pregestimil 20 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	11 mg	3.1 mg
1697.	Mead Johnson Pregestimil (With Iron, With ARA & Dha, Infant Formula, Prepared From Powder)	11 mg	3.1 mg
1698.	Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Infant Formula, Liquid Concentrate, Not Reconstituted)	11 mg	3.1 mg
1699.	Mead Johnson Enfamil Prosobee (With ARA & Dha, Infant Formula, Liquid Concentrate, Reconstituted)	11 mg	3.1 mg
1700.	Mead Johnson Prosobee (With Iron, With ARA & Dha, Ready To Feed, Infant Formula)	11 mg	3.1 mg
1701.	Pbm Products Store Brand Infant Formula (Soy, Ready-To-Feed)	11 mg	3.1 mg
1702.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	11 mg	3.1 mg
1703.	Raw Lamb Sweetbread (New Zealand Imported)	11 mg	3.1 mg
1704.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	11 mg	3.1 mg
1705.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	11 mg	3.1 mg
1706.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	11 mg	3.1 mg
1707.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1708.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1709.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1710.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1711.	Infant Formula (Not Further Specified)	11 mg	3.1 mg
1712.	Infant Formula Similac Expert Care Alimentum (Unspecified Form)	11 mg	3.1 mg
1713.	Infant Formula Similac Expert Care Alimentum (Ready-To-Feed)	11 mg	3.1 mg
1714.	Infant Formula Similac Expert Care Alimentum (Made With Water, Prepared From Powder, Not Further Specified)	11 mg	3.1 mg
1715.	Infant Formula Similac Expert Care Alimentum (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1716.	Infant Formula Similac Expert Care Alimentum (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1717.	Infant Formula Similac Expert Care Alimentum (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1718.	Infant Formula Similac Sensitive For Spit-Up (Unspecified Form)	11 mg	3.1 mg
1719.	Infant Formula Similac Sensitive For Spit-Up (Ready-To-Feed)	11 mg	3.1 mg
1720.	Infant Formula Similac Sensitive For Spit-Up (Made With Water, Prepared From Powder, Not Further Specified)	11 mg	3.1 mg
1721.	Infant Formula Enfamil A.R. Lipil (Unspecified Form)	11 mg	3.1 mg
1722.	Infant Formula Enfamil A.R. Lipil (Ready-To-Feed)	11 mg	3.1 mg
1723.	Infant Formula Enfamil A.R. Lipil (Made With Water, Prepared From Powder, Not Further Specified)	11 mg	3.1 mg
1724.	Infant Formula Enfamil A.R. Lipil (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1725.	Infant Formula Enfamil A.R. Lipil (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1726.	Infant Formula Enfamil A.R. Lipil (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1727.	Infant Formula Enfamil Gentlease Lipil (Unspecified Form)	11 mg	3.1 mg
1728.	Infant Formula Enfamil Gentlease Lipil (Ready-To-Feed)	11 mg	3.1 mg
1729.	Infant Formula Enfamil Gentlease Lipil (Made With Water, Prepared From Powder, Not Further Specified)	11 mg	3.1 mg
1730.	Infant Formula Enfamil Gentlease Lipil (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1731.	Infant Formula Enfamil Gentlease Lipil (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1732.	Infant Formula Enfamil Gentlease Lipil (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1733.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Unspecified Form)	11 mg	3.1 mg
1734.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Ready-To-Feed)	11 mg	3.1 mg
1735.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1736.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1737.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1738.	Infant Formula America's Store Brand (Unspecified Form)	11 mg	3.1 mg
1739.	Infant Formula America's Store Brand (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	11 mg	3.1 mg
1740.	Infant Formula America's Store Brand (Made With Water, Prepared From Powder, Not Further Specified)	11 mg	3.1 mg
1741.	Infant Formula America's Store Brand (Ready-To-Feed)	11 mg	3.1 mg
1742.	Infant Formula America's Store Brand (Made With Tap Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1743.	Infant Formula America's Store Brand (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1744.	Infant Formula America's Store Brand (Made With Baby Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1745.	Infant Formula America's Store Brand (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1746.	Infant Formula America's Store Brand (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1747.	Infant Formula America's Store Brand (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1748.	Infant Formula Enfamil Prosobee Lipil (Unspecified Form)	11 mg	3.1 mg
1749.	Infant Formula Enfamil Prosobee Lipil (Ready-To-Feed)	11 mg	3.1 mg
1750.	Infant Formula Enfamil Prosobee Lipil (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	11 mg	3.1 mg
1751.	Infant Formula Enfamil Prosobee Lipil (Made With Water, Prepared From Powder, Not Further Specified)	11 mg	3.1 mg
1752.	Infant Formula Enfamil Prosobee Lipil (Made With Tap Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1753.	Infant Formula Enfamil Prosobee Lipil (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1754.	Infant Formula Enfamil Prosobee Lipil (Made With Baby Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1755.	Infant Formula Enfamil Prosobee Lipil (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1756.	Infant Formula Enfamil Prosobee Lipil (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1757.	Infant Formula Enfamil Prosobee Lipil (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1758.	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	11 mg	3.1 mg
1759.	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	11 mg	3.1 mg
1760.	Garlic Egg Soup (Sopa De Ajo, Puerto Rican Style)	11 mg	3.1 mg
1761.	Spoonbread	11 mg	3.1 mg
1762.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	11 mg	3.1 mg
1763.	Cream Cake (Without Icing Or Topping)	11 mg	3.1 mg
1764.	Lemon Cake Or Cupcake (Without Icing Or Filling)	11 mg	3.1 mg
1765.	Marble Cake Or Cupcake (Without Icing Or Filling)	11 mg	3.1 mg
1766.	Nut Cake Or Cupcake (Without Icing Or Filling)	11 mg	3.1 mg
1767.	Yellow Cake Or Cupcake (Without Icing Or Filling)	11 mg	3.1 mg
1768.	Lemon Bar (Cookie)	11 mg	3.1 mg
1769.	Blintz (Cheese-Filled)	11 mg	3.1 mg
1770.	French Toast (From School, Not Further Specified)	11 mg	3.1 mg
1771.	French Toast Sticks (From School, Not Further Specified)	11 mg	3.1 mg
1772.	Meat Knish (Pastry Filled With Meat)	11 mg	3.1 mg
1773.	Spinach Quiche (Meatless)	11 mg	3.1 mg
1774.	Macaroni Or Pasta Salad With Crab Meat	11 mg	3.1 mg
1775.	Frozen Meal Sausage & French Toast	11 mg	3.1 mg
1776.	Summer Squash Souffle	11 mg	3.1 mg
1777.	Tartar Sauce	11 mg	3.1 mg
1778.	Infant Formula Similac Sensitive For Spit-Up (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1779.	Infant Formula Similac Sensitive For Spit-Up (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1780.	Infant Formula Similac Sensitive For Spit-Up (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1781.	Infant Formula Enfamil Lipil (Made With Water, Prepared From Powder, Not Further Specified)	11 mg	3.1 mg
1782.	Infant Formula Enfamil Lipil (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1783.	Infant Formula Enfamil Lipil (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1784.	Infant Formula Enfamil Lipil (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1785.	Infant Formula America's Store Brand (Soy, Made With Tap Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1786.	Infant Formula America's Store Brand (Soy, Made With Plain Bottled Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1787.	Infant Formula America's Store Brand (Soy, Made With Baby Water, Prepared From Liquid Concentrate)	11 mg	3.1 mg
1788.	Infant Formula Enfamil Nutramigen Lipil (Made With Tap Water, Prepared From Powder)	11 mg	3.1 mg
1789.	Infant Formula Enfamil Nutramigen Lipil (Made With Plain Bottled Water, Prepared From Powder)	11 mg	3.1 mg
1790.	Infant Formula Enfamil Nutramigen Lipil (Made With Baby Water, Prepared From Powder)	11 mg	3.1 mg
1791.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	11 mg	3.1 mg
1792.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	11 mg	3.1 mg
1793.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	11 mg	3.1 mg
1794.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	11 mg	3.1 mg
1795.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	11 mg	3.1 mg
1796.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	11 mg	3.1 mg
1797.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	11 mg	3.1 mg
1798.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	11 mg	3.1 mg
1799.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	11 mg	3.1 mg
1800.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	11 mg	3.1 mg

Figure 6. Foods with docosahexaenoic acid, DHA (22:6 n-3) 1501 to 1800

Foods Ranked 1801 - 2100 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	11 mg	3.1 mg
1802.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	11 mg	3.1 mg
1803.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	11 mg	3.1 mg
1804.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	11 mg	3.1 mg
1805.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	11 mg	3.1 mg
1806.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	11 mg	3.1 mg
1807.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	11 mg	3.1 mg
1808.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	11 mg	3.1 mg
1809.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	11 mg	3.1 mg
1810.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	11 mg	3.1 mg
1811.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	11 mg	3.1 mg
1812.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	11 mg	3.1 mg
1813.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	11 mg	3.1 mg
1814.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	11 mg	3.1 mg
1815.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	11 mg	3.1 mg
1816.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	11 mg	3.1 mg
1817.	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	11 mg	3.1 mg
1818.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	11 mg	3.1 mg
1819.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	11 mg	3.1 mg
1820.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	11 mg	3.1 mg
1821.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	11 mg	3.1 mg
1822.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	11 mg	3.1 mg
1823.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	11 mg	3.1 mg
1824.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	11 mg	3.1 mg
1825.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	11 mg	3.1 mg
1826.	Crepe (Dessert Type, Ice Cream-Filled)	11 mg	3.1 mg
1827.	Raw Fresh Pork Lungs (Variety Meats & By-Products)	10 mg	2.8 mg
1828.	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	10 mg	2.8 mg
1829.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	10 mg	2.8 mg
1830.	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	10 mg	2.8 mg
1831.	Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)	10 mg	2.8 mg
1832.	Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)	10 mg	2.8 mg
1833.	Mead Johnson Enfagrow Premium (Ready-To-Feed, Toddler Formula)	10 mg	2.8 mg
1834.	Gerber Good Start Protect Plus (Infant Formula, Ready-To-Feed)	10 mg	2.8 mg
1835.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	10 mg	2.8 mg
1836.	Roasted Whole Turkey (Skin, Light & Dark)	10 mg	2.8 mg
1837.	Raw Turkey Breast (All Classes, Meat & Skin)	10 mg	2.8 mg
1838.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	10 mg	2.8 mg
1839.	Mead Johnson Enfamil Gentlease (With Iron, Infant Formula, Prepared From Powder)	10 mg	2.8 mg
1840.	Mead Johnson Enfamil Nutramigen Aa (Infant Formula, Ready-To-Feed)	10 mg	2.8 mg
1841.	Gerber Good Start 2 Protect Plus (Infant Formula, Ready-To-Feed)	10 mg	2.8 mg
1842.	Fried Broiler-fryer (Batter, Skin Only, Chicken)	10 mg	2.8 mg
1843.	Raw Turkey Wings (All Classes, Meat & Skin)	10 mg	2.8 mg
1844.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	10 mg	2.8 mg
1845.	Raw Cornish Game Hens (Meat & Skin, Chicken)	10 mg	2.8 mg
1846.	Shrimp (Breaded & Fried)	10 mg	2.8 mg
1847.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	10 mg	2.8 mg
1848.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	10 mg	2.8 mg
1849.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
1850.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	10 mg	2.8 mg
1851.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
1852.	Doughnuts (With Jelly Filling, Yeast-Leavened)	10 mg	2.8 mg
1853.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	10 mg	2.8 mg
1854.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	10 mg	2.8 mg
1855.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	10 mg	2.8 mg
1856.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	10 mg	2.8 mg
1857.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	10 mg	2.8 mg
1858.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	10 mg	2.8 mg
1859.	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	10 mg	2.8 mg
1860.	Eggnog (Lowfat / Light)	10 mg	2.8 mg
1861.	Infant Formula Similac Sensitive (Unspecified Form)	10 mg	2.8 mg
1862.	Infant Formula Similac Sensitive (Ready-To-Feed)	10 mg	2.8 mg
1863.	Infant Formula Similac Sensitive (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	10 mg	2.8 mg
1864.	Infant Formula Similac Sensitive (Made With Water, Prepared From Powder, Not Further Specified)	10 mg	2.8 mg
1865.	Infant Formula Similac Sensitive (Made With Tap Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1866.	Infant Formula Similac Sensitive (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1867.	Infant Formula Similac Sensitive (Made With Baby Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1868.	Infant Formula Similac Sensitive (Made With Tap Water, Prepared From Powder)	10 mg	2.8 mg
1869.	Infant Formula Similac Sensitive (Made With Plain Bottled Water, Prepared From Powder)	10 mg	2.8 mg
1870.	Infant Formula Similac Sensitive (Made With Baby Water, Prepared From Powder)	10 mg	2.8 mg
1871.	Infant Formula Similac Go & Grow (Unspecified Form)	10 mg	2.8 mg
1872.	Infant Formula Similac Go & Grow (Made With Water, Prepared From Powder, Not Further Specified)	10 mg	2.8 mg
1873.	Infant Formula Enfamil Gentlease Next Step Lipil (Unspecified Form)	10 mg	2.8 mg
1874.	Infant Formula Enfamil Gentlease Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)	10 mg	2.8 mg
1875.	Infant Formula Enfamil Gentlease Next Step Lipil (Made With Tap Water, Prepared From Powder)	10 mg	2.8 mg
1876.	Infant Formula Enfamil Gentlease Next Step Lipil (Made With Plain Bottled Water, Prepared From Powder)	10 mg	2.8 mg
1877.	Infant Formula Enfamil Gentlease Next Step Lipil (Made With Baby Water, Prepared From Powder)	10 mg	2.8 mg
1878.	Infant Formula Enfamil Nutramigen Lipil (Unspecified Form)	10 mg	2.8 mg
1879.	Infant Formula Enfamil Nutramigen Lipil (Ready-To-Feed)	10 mg	2.8 mg
1880.	Infant Formula Enfamil Nutramigen Lipil (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	10 mg	2.8 mg
1881.	Infant Formula Enfamil Nutramigen Lipil (Made With Water, Prepared From Powder, Not Further Specified)	10 mg	2.8 mg
1882.	Infant Formula Enfamil Nutramigen AA Lipil (Unspecified Form)	10 mg	2.8 mg
1883.	Infant Formula Enfamil Nutramigen AA Lipil (Made With Water, Prepared From Powder, Not Further Specified)	10 mg	2.8 mg
1884.	Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed)	10 mg	2.8 mg
1885.	Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed)	10 mg	2.8 mg
1886.	Custard	10 mg	2.8 mg
1887.	Tapioca Pudding (Made With Milk, Made From Home Recipe)	10 mg	2.8 mg
1888.	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	10 mg	2.8 mg
1889.	Mousse (Chocolate)	10 mg	2.8 mg
1890.	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	10 mg	2.8 mg
1891.	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	10 mg	2.8 mg
1892.	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	10 mg	2.8 mg
1893.	Chicken Breast (Skin Eaten, Grilled Without Sauce)	10 mg	2.8 mg
1894.	Sauteed Chicken Breast (Skin Eaten)	10 mg	2.8 mg
1895.	Paella (Not Further Specified)	10 mg	2.8 mg
1896.	Chicken Cacciatore With Noodles (Diet Frozen Meal)	10 mg	2.8 mg
1897.	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	10 mg	2.8 mg
1898.	Egg, Cheese, & Sausage Griddle Cake Sandwich	10 mg	2.8 mg
1899.	Jelly Roll Cake	10 mg	2.8 mg
1900.	Lemon Pie (Not Cream Or Meringue)	10 mg	2.8 mg
1901.	Oatmeal Pie	10 mg	2.8 mg
1902.	Blintz (Fruit-Filled)	10 mg	2.8 mg
1903.	Berry Fritter	10 mg	2.8 mg
1904.	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	10 mg	2.8 mg
1905.	Crepe (Dessert Type, Unspecified Filling)	10 mg	2.8 mg
1906.	Crepe (Fruit-Filled, Dessert Type)	10 mg	2.8 mg
1907.	Plain Waffles	10 mg	2.8 mg
1908.	Cinnamon Waffle	10 mg	2.8 mg
1909.	Whole Wheat Or Whole Grain Waffles	10 mg	2.8 mg
1910.	Plain Waffles (Lowfat)	10 mg	2.8 mg
1911.	Whole Wheat Waffles (Lowfat)	10 mg	2.8 mg
1912.	Cornmeal Dumpling	10 mg	2.8 mg
1913.	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	10 mg	2.8 mg
1914.	Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)	10 mg	2.8 mg
1915.	Chicken Cornbread	10 mg	2.8 mg
1916.	Ravioli (No Sauce, Unspecified Filling)	10 mg	2.8 mg
1917.	Meat-Filled Ravioli (No Sauce)	10 mg	2.8 mg
1918.	Cheese-Filled Ravioli (No Sauce)	10 mg	2.8 mg
1919.	Noodle Pudding	10 mg	2.8 mg
1920.	Nigiri Sushi (Topped With Crab)	10 mg	2.8 mg
1921.	Rice Meal Fritter (Almojabana, Puerto Rican Style)	10 mg	2.8 mg
1922.	Winter Squash Souffle	10 mg	2.8 mg
1923.	Corn (Scalloped Or Pudding)	10 mg	2.8 mg
1924.	Corn Fritter	10 mg	2.8 mg
1925.	Infant Formula Enfamil Premium Lipil (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	10 mg	2.8 mg
1926.	Infant Formula Enfamil Premium Lipil (Made With Tap Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1927.	Infant Formula Enfamil Premium Lipil (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1928.	Infant Formula Enfamil Premium Lipil (Made With Baby Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1929.	Infant Formula Enfamil Lipil (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	10 mg	2.8 mg
1930.	Infant Formula Enfamil Lipil (Made With Tap Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1931.	Infant Formula Enfamil Lipil (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1932.	Infant Formula Enfamil Lipil (Made With Baby Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1933.	Infant Formula Enfamil Nutramigen AA Lipil (Made With Tap Water, Prepared From Powder)	10 mg	2.8 mg
1934.	Infant Formula Enfamil Nutramigen AA Lipil (Made With Plain Bottled Water, Prepared From Powder)	10 mg	2.8 mg
1935.	Infant Formula Enfamil Nutramigen AA Lipil (Made With Baby Water, Prepared From Powder)	10 mg	2.8 mg
1936.	Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form)	10 mg	2.8 mg
1937.	Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form)	10 mg	2.8 mg
1938.	Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form)	10 mg	2.8 mg
1939.	Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed)	10 mg	2.8 mg
1940.	Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form)	10 mg	2.8 mg
1941.	Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed)	10 mg	2.8 mg
1942.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	10 mg	2.8 mg
1943.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	10 mg	2.8 mg
1944.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	10 mg	2.8 mg
1945.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	10 mg	2.8 mg
1946.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	10 mg	2.8 mg
1947.	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	10 mg	2.8 mg
1948.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	10 mg	2.8 mg
1949.	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	10 mg	2.8 mg
1950.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	10 mg	2.8 mg
1951.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	10 mg	2.8 mg
1952.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	10 mg	2.8 mg
1953.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	10 mg	2.8 mg
1954.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	10 mg	2.8 mg
1955.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	10 mg	2.8 mg
1956.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	10 mg	2.8 mg
1957.	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	10 mg	2.8 mg
1958.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	10 mg	2.8 mg
1959.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	10 mg	2.8 mg
1960.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	10 mg	2.8 mg
1961.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	10 mg	2.8 mg
1962.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	10 mg	2.8 mg
1963.	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	10 mg	2.8 mg
1964.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	10 mg	2.8 mg
1965.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	10 mg	2.8 mg
1966.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	10 mg	2.8 mg
1967.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	10 mg	2.8 mg
1968.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	10 mg	2.8 mg
1969.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	10 mg	2.8 mg
1970.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	10 mg	2.8 mg
1971.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	10 mg	2.8 mg
1972.	Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)	10 mg	2.8 mg
1973.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	9 mg	2.6 mg
1974.	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	9 mg	2.6 mg
1975.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Ready-To-Feed)	9 mg	2.6 mg
1976.	Abbott Nutrition Similac Expert Care (With ARA & Dha, Infant Formula, Diarrhea, Ready-To-Feed)	9 mg	2.6 mg
1977.	Raw Whole Turkey (Skin, Light & Dark)	9 mg	2.6 mg
1978.	Cooked Ground Turkey	9 mg	2.6 mg
1979.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	9 mg	2.6 mg
1980.	Mead Johnson Enfamil Lipil (With Iron, With ARA & Dha, Infant Formula, Ready-To-Feed)	9 mg	2.6 mg
1981.	Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Ready To Feed)	9 mg	2.6 mg
1982.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Ready To Feed)	9 mg	2.6 mg
1983.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	9 mg	2.6 mg
1984.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	9 mg	2.6 mg
1985.	Sponge Cake (Commercially Prepared)	9 mg	2.6 mg
1986.	Frozen French Toast (Ready-To-Heat)	9 mg	2.6 mg
1987.	Raw Ruffed Grouse (Breast Meat, Skinless)	9 mg	2.6 mg
1988.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	9 mg	2.6 mg
1989.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	9 mg	2.6 mg
1990.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Ready-To-Feed)	9 mg	2.6 mg
1991.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	9 mg	2.6 mg
1992.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	9 mg	2.6 mg
1993.	Raw Ground Turkey (85% Lean, 15% Fat)	9 mg	2.6 mg
1994.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	9 mg	2.6 mg
1995.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	9 mg	2.6 mg
1996.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1997.	Infant Formula Enfamil Premium Infant (Unspecified Form)	9 mg	2.6 mg
1998.	Infant Formula Enfamil Premium Infant (Ready-To-Feed)	9 mg	2.6 mg
1999.	Infant Formula Enfamil Premium Infant (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	9 mg	2.6 mg
2000.	Infant Formula Enfamil Premium Infant (Made With Tap Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2001.	Infant Formula Enfamil Premium Infant (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2002.	Infant Formula Enfamil Premium Infant (Made With Baby Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2003.	Infant Formula Enfamil Premium Infant (Made With Water, Prepared From Powder, Not Further Specified)	9 mg	2.6 mg
2004.	Infant Formula Enfamil Premium Infant (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
2005.	Infant Formula Enfamil Premium Infant (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
2006.	Infant Formula Enfamil Premium Infant (Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
2007.	Infant Formula Gerber Good Start Gentle Plus (Unspecified Form)	9 mg	2.6 mg
2008.	Infant Formula Gerber Good Start Gentle Plus (Ready-To-Feed)	9 mg	2.6 mg
2009.	Infant Formula Gerber Good Start Gentle Plus (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	9 mg	2.6 mg
2010.	Infant Formula Gerber Good Start Gentle Plus (Made With Water, Prepared From Powder, Not Further Specified)	9 mg	2.6 mg
2011.	Infant Formula Gerber Good Start Gentle Plus (Made With Tap Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2012.	Infant Formula Gerber Good Start Gentle Plus (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2013.	Infant Formula Gerber Good Start (Gentle Plus, Made With Baby Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2014.	Infant Formula Gerber Good Start Gentle Plus (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
2015.	Infant Formula Gerber Good Start Gentle Plus (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
2016.	Infant Formula Gerber Good Start (Gentle Plus, Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
2017.	Infant Formula Gerber Good Start Protect Plus (Unspecified Form)	9 mg	2.6 mg
2018.	Infant Formula Gerber Good Start Protect Plus (Made With Water, Prepared From Powder, Not Further Specified)	9 mg	2.6 mg
2019.	Infant Formula Gerber Good Start Protect Plus (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
2020.	Infant Formula Gerber Good Start Protect Plus (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
2021.	Infant Formula Gerber Good Start (Protect Plus, Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
2022.	Infant Formula Gerber Good Start 2 Gentle Plus (Unspecified Form)	9 mg	2.6 mg
2023.	Infant Formula Gerber Good Start 2 Protect Plus (Unspecified Form)	9 mg	2.6 mg
2024.	Infant Formula Similac Expert Care For Diarrhea (Unspecified Form)	9 mg	2.6 mg
2025.	Infant Formula Similac Expert Care For Diarrhea (Ready-To-Feed)	9 mg	2.6 mg
2026.	Infant Formula Gerber Good Start 2 Soy Plus (Unspecified Form)	9 mg	2.6 mg
2027.	Tiramisu	9 mg	2.6 mg
2028.	Fried Battered Beef Steak (Meat & Fat Eaten)	9 mg	2.6 mg
2029.	Fried Battered Beef Steak (Only Meat Eaten)	9 mg	2.6 mg
2030.	Stewed Chicken Breast (Skin Eaten)	9 mg	2.6 mg
2031.	Baked Chicken Breast (Coated, Skin / Coating Eaten)	9 mg	2.6 mg
2032.	Ground Chicken	9 mg	2.6 mg
2033.	Ground Turkey	9 mg	2.6 mg
2034.	Puerto Rican Style Meat Loaf (Albondigon)	9 mg	2.6 mg
2035.	Meat Loaf (Made With Chicken Or Turkey)	9 mg	2.6 mg
2036.	Paella With Seafood	9 mg	2.6 mg
2037.	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	9 mg	2.6 mg
2038.	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	9 mg	2.6 mg
2039.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	9 mg	2.6 mg
2040.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	9 mg	2.6 mg
2041.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	9 mg	2.6 mg
2042.	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	9 mg	2.6 mg
2043.	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	9 mg	2.6 mg
2044.	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	9 mg	2.6 mg
2045.	Egg, Cheese, & Ham On Bagel	9 mg	2.6 mg
2046.	Johnnycake	9 mg	2.6 mg
2047.	Raw Cake Batter (Chocolate)	9 mg	2.6 mg
2048.	Raw Cake Batter (Not Chocolate)	9 mg	2.6 mg
2049.	Carrot Cake (Diet)	9 mg	2.6 mg
2050.	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	9 mg	2.6 mg
2051.	Raisin-Nut Cake Or Cupcake	9 mg	2.6 mg
2052.	Sponge Cake (Without Icing Or Filling)	9 mg	2.6 mg
2053.	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	9 mg	2.6 mg
2054.	Buttermilk Pie	9 mg	2.6 mg
2055.	Crepe (Dessert Type, Chocolate-Filled)	9 mg	2.6 mg
2056.	Whole Wheat Pancakes (Reduced Fat)	9 mg	2.6 mg
2057.	Plain Waffle (From Fast Food / Restaurant)	9 mg	2.6 mg
2058.	Whole Grain Waffle (From Fast Food / Restaurant)	9 mg	2.6 mg
2059.	French Toast (Plain, Made From Frozen)	9 mg	2.6 mg
2060.	French Toast (Whole Grain, Made From Frozen)	9 mg	2.6 mg
2061.	Gluten Free French Toast (Made From Frozen)	9 mg	2.6 mg
2062.	Breakfast Pizza With Egg	9 mg	2.6 mg
2063.	Cheese & Spinach-Filled Ravioli (No Sauce)	9 mg	2.6 mg
2064.	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	9 mg	2.6 mg
2065.	Macaroni Or Noodles (With Cheese & Egg)	9 mg	2.6 mg
2066.	White Potato Patty	9 mg	2.6 mg
2067.	Potato Pancake	9 mg	2.6 mg
2068.	Squash Fritter Or Cake	9 mg	2.6 mg
2069.	Spinach Salad (No Dressing)	9 mg	2.6 mg
2070.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	9 mg	2.6 mg
2071.	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	9 mg	2.6 mg
2072.	Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)	9 mg	2.6 mg
2073.	Infant Formula Similac Go & Grow (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
2074.	Infant Formula Similac Go & Grow (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
2075.	Infant Formula Similac Go & Grow (Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
2076.	Infant Formula Enfamil Premium Lipil (Unspecified Form)	9 mg	2.6 mg
2077.	Infant Formula Enfamil Premium Lipil (Made With Water, Prepared From Powder, Not Further Specified)	9 mg	2.6 mg
2078.	Infant Formula Enfamil Premium Lipil (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
2079.	Infant Formula Enfamil Premium Lipil (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
2080.	Infant Formula Enfamil Premium Lipil (Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
2081.	Infant Formula Enfamil Lipil (Unspecified Form)	9 mg	2.6 mg
2082.	Infant Formula Enfamil Lipil (Ready-To-Feed)	9 mg	2.6 mg
2083.	Infant Formula Gerber Good Start 2 Gentle Plus (Made With Water, Prepared From Powder, Not Further Specified)	9 mg	2.6 mg
2084.	Infant Formula Gerber Good Start 2 Gentle Plus (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
2085.	Infant Formula Gerber Good Start 2 Gentle Plus (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
2086.	Infant Formula Gerber Good Start (2 Gentle Plus, Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
2087.	Infant Formula Gerber Good Start 2 Protect Plus (Made With Water, Prepared From Powder, Not Further Specified)	9 mg	2.6 mg
2088.	Infant Formula Gerber Good Start 2 Protect Plus (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
2089.	Infant Formula Gerber Good Start 2 Protect Plus (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
2090.	Infant Formula Gerber Good Start (2 Protect Plus, Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
2091.	Infant Formula Similac Go & Grow Soy (Unspecified Form)	9 mg	2.6 mg
2092.	Infant Formula Enfamil Nutramigen Lipil (Made With Tap Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2093.	Infant Formula Enfamil Nutramigen Lipil (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2094.	Infant Formula Enfamil Nutramigen Lipil (Made With Baby Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
2095.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	9 mg	2.6 mg
2096.	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	9 mg	2.6 mg
2097.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	9 mg	2.6 mg
2098.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	9 mg	2.6 mg
2099.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	9 mg	2.6 mg
2100.	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	9 mg	2.6 mg

Figure 7. Foods with docosahexaenoic acid, DHA (22:6 n-3) 1801 to 2100

Foods Ranked 2101 - 2400 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	9 mg	2.6 mg
2102.	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	9 mg	2.6 mg
2103.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	9 mg	2.6 mg
2104.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	9 mg	2.6 mg
2105.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	9 mg	2.6 mg
2106.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	9 mg	2.6 mg
2107.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	9 mg	2.6 mg
2108.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	9 mg	2.6 mg
2109.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	9 mg	2.6 mg
2110.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	9 mg	2.6 mg
2111.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	9 mg	2.6 mg
2112.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	9 mg	2.6 mg
2113.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	9 mg	2.6 mg
2114.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	9 mg	2.6 mg
2115.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	9 mg	2.6 mg
2116.	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	9 mg	2.6 mg
2117.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	9 mg	2.6 mg
2118.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	9 mg	2.6 mg
2119.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	9 mg	2.6 mg
2120.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	9 mg	2.6 mg
2121.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	9 mg	2.6 mg
2122.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	9 mg	2.6 mg
2123.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	9 mg	2.6 mg
2124.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	9 mg	2.6 mg
2125.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	9 mg	2.6 mg
2126.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	9 mg	2.6 mg
2127.	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	9 mg	2.6 mg
2128.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	9 mg	2.6 mg
2129.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	9 mg	2.6 mg
2130.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	9 mg	2.6 mg
2131.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	9 mg	2.6 mg
2132.	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	9 mg	2.6 mg
2133.	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	9 mg	2.6 mg
2134.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	9 mg	2.6 mg
2135.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	9 mg	2.6 mg
2136.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	9 mg	2.6 mg
2137.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	9 mg	2.6 mg
2138.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	9 mg	2.6 mg
2139.	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	9 mg	2.6 mg
2140.	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	9 mg	2.6 mg
2141.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	8 mg	2.3 mg
2142.	Dried Caribou Shoulder Meat (Alaska Native)	8 mg	2.3 mg
2143.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	8 mg	2.3 mg
2144.	Caesar Dressing (Low Calorie, Salad Dressing)	8 mg	2.3 mg
2145.	Potato Pancakes	8 mg	2.3 mg
2146.	Simmered Turkey Gizzard (All Classes)	8 mg	2.3 mg
2147.	Raw Ground Turkey	8 mg	2.3 mg
2148.	Grilled Meat & Poultry Frankfurter	8 mg	2.3 mg
2149.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
2150.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	8 mg	2.3 mg
2151.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	8 mg	2.3 mg
2152.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	8 mg	2.3 mg
2153.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	8 mg	2.3 mg
2154.	Pecan Pie (Prepared From Recipe)	8 mg	2.3 mg
2155.	Matzo Crackers (Egg & Onion)	8 mg	2.3 mg
2156.	Raw Ground Turkey (93% Lean, 7% Fat)	8 mg	2.3 mg
2157.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	8 mg	2.3 mg
2158.	Rusk Toast (Crackers)	8 mg	2.3 mg
2159.	Bread Pudding	8 mg	2.3 mg
2160.	Puerto Rican Bread Pudding (Made With Evaporated Milk)	8 mg	2.3 mg
2161.	Fried Battered Beef Steak (Unspecified If Fat Eaten)	8 mg	2.3 mg
2162.	Cooked Bacon (Unspecified Type Of Meat)	8 mg	2.3 mg
2163.	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	8 mg	2.3 mg
2164.	Cooked Pork Bacon (Smoked Or Cured)	8 mg	2.3 mg
2165.	Cooked Fresh Bacon Or Side Pork	8 mg	2.3 mg
2166.	Cooked Pork Crackling	8 mg	2.3 mg
2167.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	8 mg	2.3 mg
2168.	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	8 mg	2.3 mg
2169.	Sauteed Chicken (Skin Eaten, Unspecified Part)	8 mg	2.3 mg
2170.	Chicken Breast (Skin Eaten, Grilled With Sauce)	8 mg	2.3 mg
2171.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	8 mg	2.3 mg
2172.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	8 mg	2.3 mg
2173.	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	8 mg	2.3 mg
2174.	Turkey Or Chicken Sausage	8 mg	2.3 mg
2175.	Turkey Or Chicken Sausage (Reduced Fat)	8 mg	2.3 mg
2176.	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	8 mg	2.3 mg
2177.	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	8 mg	2.3 mg
2178.	Frozen Meal Chicken Divan	8 mg	2.3 mg
2179.	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	8 mg	2.3 mg
2180.	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	8 mg	2.3 mg
2181.	Egg Curry	8 mg	2.3 mg
2182.	Toasted Crumpet	8 mg	2.3 mg
2183.	Muffin (Not Further Specified)	8 mg	2.3 mg
2184.	Fruit Muffin	8 mg	2.3 mg
2185.	Whole Wheat Muffin	8 mg	2.3 mg
2186.	Wheat Muffin	8 mg	2.3 mg
2187.	Whole Grain Muffin	8 mg	2.3 mg
2188.	Oatmeal Muffin	8 mg	2.3 mg
2189.	Cheese Muffin	8 mg	2.3 mg
2190.	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	8 mg	2.3 mg
2191.	Lemon Cake Or Cupcake (With Icing Or Filling)	8 mg	2.3 mg
2192.	Torte (Cake)	8 mg	2.3 mg
2193.	Tres Leches Cake	8 mg	2.3 mg
2194.	Coconut Cream Pie (Individual Size Or Tart)	8 mg	2.3 mg
2195.	Custard Pie (Individual Size Or Tart)	8 mg	2.3 mg
2196.	Lemon Cream Pie	8 mg	2.3 mg
2197.	Banana Fritter	8 mg	2.3 mg
2198.	Fried Pastry (Cookie Type)	8 mg	2.3 mg
2199.	Doughnut (Raised Or Yeast)	8 mg	2.3 mg
2200.	Doughnut (Chocolate, Raised Or Yeast)	8 mg	2.3 mg
2201.	Pancakes (Not Further Specified)	8 mg	2.3 mg
2202.	Plain Pancakes (From Fozen, Reduced Fat)	8 mg	2.3 mg
2203.	Plain Pancakes (From Fast Food / Restaurant)	8 mg	2.3 mg
2204.	Whole Grain Pancakes (From Fast Food / Restaurant)	8 mg	2.3 mg
2205.	Plain Pancakes	8 mg	2.3 mg
2206.	Plain Pancakes (Reduced Fat)	8 mg	2.3 mg
2207.	Buckwheat Pancakes	8 mg	2.3 mg
2208.	Whole Wheat Pancakes	8 mg	2.3 mg
2209.	Waffle (Not Further Specified)	8 mg	2.3 mg
2210.	Plain Waffle (Made From Frozen)	8 mg	2.3 mg
2211.	Fruit Waffle (Made From Frozen)	8 mg	2.3 mg
2212.	Chocolate Waffle (Made From Frozen)	8 mg	2.3 mg
2213.	Chocolate Waffle (From Fast Food / Restaurant)	8 mg	2.3 mg
2214.	Fruit Waffles	8 mg	2.3 mg
2215.	Chocolate Chip Waffles	8 mg	2.3 mg
2216.	Cornmeal Waffles	8 mg	2.3 mg
2217.	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	8 mg	2.3 mg
2218.	Funnel Cake With Sugar	8 mg	2.3 mg
2219.	Stuffed Shells (Cheese-Filled, No Sauce)	8 mg	2.3 mg
2220.	Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)	8 mg	2.3 mg
2221.	Chicken Fajitas (Diet Frozen Meal)	8 mg	2.3 mg
2222.	Chicken Burritos (Diet Frozen Meal)	8 mg	2.3 mg
2223.	Spinach Souffle	8 mg	2.3 mg
2224.	Fried Red Tomatoes (Unspecified Form)	8 mg	2.3 mg
2225.	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	8 mg	2.3 mg
2226.	Caesar Dressing (Light)	8 mg	2.3 mg
2227.	Churros	8 mg	2.3 mg
2228.	Bacon (For Use With Vegetables)	8 mg	2.3 mg
2229.	Bacon (For Use On A Sandwich)	8 mg	2.3 mg
2230.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	8 mg	2.3 mg
2231.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	8 mg	2.3 mg
2232.	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	8 mg	2.3 mg
2233.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	8 mg	2.3 mg
2234.	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	8 mg	2.3 mg
2235.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	8 mg	2.3 mg
2236.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	8 mg	2.3 mg
2237.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	8 mg	2.3 mg
2238.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	8 mg	2.3 mg
2239.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	8 mg	2.3 mg
2240.	Sandwich Loaf (Luncheon Meat)	8 mg	2.3 mg
2241.	Whole Wheat Pancakes (Fat Free)	8 mg	2.3 mg
2242.	Frozen Buttermilk Waffles (Ready-To-Heat)	7 mg	2 mg
2243.	Pound Cake Type Bread (Pan De Torta Salvadoran)	7 mg	2 mg
2244.	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	7 mg	2 mg
2245.	Microwaved Cured Bacon (Pork)	7 mg	2 mg
2246.	Raw Ground Pork (84% Lean / 16% Fat)	7 mg	2 mg
2247.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	7 mg	2 mg
2248.	Raw Ground Pork (96% Lean / 4% Fat)	7 mg	2 mg
2249.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	7 mg	2 mg
2250.	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	7 mg	2 mg
2251.	Mead Johnson Enfamil Premium (Infant, Ready-To-Feed, Infant Formula)	7 mg	2 mg
2252.	Spinach Souffle	7 mg	2 mg
2253.	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	7 mg	2 mg
2254.	Raw Turkey Gizzard (All Classes)	7 mg	2 mg
2255.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	7 mg	2 mg
2256.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	7 mg	2 mg
2257.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	7 mg	2 mg
2258.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	7 mg	2 mg
2259.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	7 mg	2 mg
2260.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	7 mg	2 mg
2261.	Mead Johnson Enfamil Enfagrow (Infant Formula, Soy, Toddler Ready-To-Feed)	7 mg	2 mg
2262.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Ready-To-Feed)	7 mg	2 mg
2263.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	7 mg	2 mg
2264.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	7 mg	2 mg
2265.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	7 mg	2 mg
2266.	Boiled Meat & Poultry Frankfurter	7 mg	2 mg
2267.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	7 mg	2 mg
2268.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	7 mg	2 mg
2269.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	7 mg	2 mg
2270.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	7 mg	2 mg
2271.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	7 mg	2 mg
2272.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
2273.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	7 mg	2 mg
2274.	Butter Cookies (Commercially Prepared, Unenriched)	7 mg	2 mg
2275.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	7 mg	2 mg
2276.	Braised Chicken Skin (Drumsticks & Thighs)	7 mg	2 mg
2277.	Raw Chicken Skin (Drumsticks & Thighs)	7 mg	2 mg
2278.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	7 mg	2 mg
2279.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	7 mg	2 mg
2280.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	7 mg	2 mg
2281.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	7 mg	2 mg
2282.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	7 mg	2 mg
2283.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	7 mg	2 mg
2284.	Unheated Meat & Poultry Frankfurter	7 mg	2 mg
2285.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	7 mg	2 mg
2286.	Grilled Kielbasa (Fully Cooked)	7 mg	2 mg
2287.	Pan-Fried Kielbasa (Fully Cooked)	7 mg	2 mg
2288.	Unheated Kielbasa (Fully Cooked)	7 mg	2 mg
2289.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	7 mg	2 mg
2290.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	7 mg	2 mg
2291.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	7 mg	2 mg
2292.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	7 mg	2 mg
2293.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	7 mg	2 mg
2294.	Roasted Chicken Skin (Drumsticks & Thighs)	7 mg	2 mg
2295.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	7 mg	2 mg
2296.	Pork & Beef Salami (Dry Or Hard)	7 mg	2 mg
2297.	Unprepared Turkey Bacon	7 mg	2 mg
2298.	Raw Turkey Sausage (Breakfast Links, Mild)	7 mg	2 mg
2299.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
2300.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	7 mg	2 mg
2301.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	7 mg	2 mg
2302.	Butter Cookies (Commercially Prepared, Enriched)	7 mg	2 mg
2303.	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	7 mg	2 mg
2304.	Infant Formula Enfamil Premium Newborn (Unspecified Form)	7 mg	2 mg
2305.	Infant Formula Enfamil Premium Newborn (Ready-To-Feed)	7 mg	2 mg
2306.	Infant Formula Enfamil Premium Newborn (Made With Water, Prepared From Powder, Not Further Specified)	7 mg	2 mg
2307.	Infant Formula Enfamil Premium Newborn (Made With Tap Water, Prepared From Powder)	7 mg	2 mg
2308.	Infant Formula Enfamil Premium Newborn (Made With Plain Bottled Water, Prepared From Powder)	7 mg	2 mg
2309.	Infant Formula Enfamil Premium Newborn (Made With Baby Water, Prepared From Powder)	7 mg	2 mg
2310.	Ice Cream Bar (Cake Covered)	7 mg	2 mg
2311.	Stewed Chicken (Unspecified Part, Skin Eaten)	7 mg	2 mg
2312.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	7 mg	2 mg
2313.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	7 mg	2 mg
2314.	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	7 mg	2 mg
2315.	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	7 mg	2 mg
2316.	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	7 mg	2 mg
2317.	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	7 mg	2 mg
2318.	Sauteed Chicken Drumsticks (Skin Eaten)	7 mg	2 mg
2319.	Sauteed Chicken Drumsticks (Skin Not Eaten)	7 mg	2 mg
2320.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	7 mg	2 mg
2321.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	7 mg	2 mg
2322.	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	7 mg	2 mg
2323.	Beef & Pork (Frankfurter Or Hot Dog)	7 mg	2 mg
2324.	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	7 mg	2 mg
2325.	Meat & Poultry (Frankfurter Or Hot Dog)	7 mg	2 mg
2326.	Pepperoni (Reduced Fat)	7 mg	2 mg
2327.	Polish Sausage	7 mg	2 mg
2328.	Salami (Not Further Specified)	7 mg	2 mg
2329.	Salami (Reduced Sodium, Made From Any Type Of Meat)	7 mg	2 mg
2330.	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	7 mg	2 mg
2331.	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	7 mg	2 mg
2332.	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	7 mg	2 mg
2333.	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	7 mg	2 mg
2334.	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	7 mg	2 mg
2335.	Chicken Chow Mein With Rice (Diet Frozen Meal)	7 mg	2 mg
2336.	Frozen Meal Chicken & Vegetable Entree (With Noodles)	7 mg	2 mg
2337.	Crumpet	7 mg	2 mg
2338.	Cornbread (Prepared From Mix)	7 mg	2 mg
2339.	Cornmeal Bread (Arepa Dominicana, Dominican Style)	7 mg	2 mg
2340.	Chocolate Muffin	7 mg	2 mg
2341.	Plain Muffin	7 mg	2 mg
2342.	Nut Bread	7 mg	2 mg
2343.	Applesauce Cake Or Cupcake (Without Icing Or Filling)	7 mg	2 mg
2344.	Banana Cake Or Cupcake (Without Icing Or Filling)	7 mg	2 mg
2345.	Carrot Cake Or Cupcake (Without Icing Or Filling)	7 mg	2 mg
2346.	Chocolate Cake (With Icing, Diet)	7 mg	2 mg
2347.	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	7 mg	2 mg
2348.	Nut Cake Or Cupcake (With Icing Or Filling)	7 mg	2 mg
2349.	Peanut Butter Cake Or Cupcake	7 mg	2 mg
2350.	Pound Cake (Without Icing Or Filling)	7 mg	2 mg
2351.	Pound Cake (Chocolate)	7 mg	2 mg
2352.	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	7 mg	2 mg
2353.	Spice Cake Or Cupcake (Without Icing Or Filling)	7 mg	2 mg
2354.	Rum Cake (Without Icing, Sopa Borracha)	7 mg	2 mg
2355.	Shortcake (With Fruit, Sponge Type)	7 mg	2 mg
2356.	Raw Cookie Batter Or Dough	7 mg	2 mg
2357.	Biscotti (Italian Sugar Cookie)	7 mg	2 mg
2358.	Lemon Cream Pie (Individual Size Or Tart)	7 mg	2 mg
2359.	Black Bottom Pie	7 mg	2 mg
2360.	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	7 mg	2 mg
2361.	Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)	7 mg	2 mg
2362.	Pancakes With Chocolate (From Fast Food / Restaurant)	7 mg	2 mg
2363.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	7 mg	2 mg
2364.	Pumpkin Pancakes	7 mg	2 mg
2365.	Pancakes (With Chocolate Chips)	7 mg	2 mg
2366.	Fruit Waffle (From Fast Food / Restaurant)	7 mg	2 mg
2367.	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	7 mg	2 mg
2368.	Gnocchi (Cheese)	7 mg	2 mg
2369.	Cheese-Filled Pastry	7 mg	2 mg
2370.	Spanakopitta	7 mg	2 mg
2371.	Ravioli (With Cream Sauce, Unspecified Filling)	7 mg	2 mg
2372.	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	7 mg	2 mg
2373.	Meat-Filled Ravioli (With Cream Sauce)	7 mg	2 mg
2374.	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	7 mg	2 mg
2375.	Cheese-Filled Manicotti (No Sauce)	7 mg	2 mg
2376.	Congee (With Meat, Poultry, And/Or Seafood, Asian)	7 mg	2 mg
2377.	Fried Batter-Dipped Banana	7 mg	2 mg
2378.	Shav Soup	7 mg	2 mg
2379.	Cheese-Filled Frankfurter Or Hot Dog	7 mg	2 mg
2380.	Beignet	7 mg	2 mg
2381.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	7 mg	2 mg
2382.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	7 mg	2 mg
2383.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	7 mg	2 mg
2384.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	7 mg	2 mg
2385.	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	7 mg	2 mg
2386.	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	7 mg	2 mg
2387.	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	7 mg	2 mg
2388.	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	7 mg	2 mg
2389.	Salami (Dry Or Hard)	7 mg	2 mg
2390.	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	7 mg	2 mg
2391.	Pasta With Carbonara Sauce	7 mg	2 mg
2392.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	6 mg	1.7 mg
2393.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	6 mg	1.7 mg
2394.	Coleslaw (Salad Dressing)	6 mg	1.7 mg
2395.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	6 mg	1.7 mg
2396.	Raw Beluga Whale Meat (Alaska Native)	6 mg	1.7 mg
2397.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	6 mg	1.7 mg
2398.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	6 mg	1.7 mg
2399.	Corn Pudding (Home Prepared)	6 mg	1.7 mg
2400.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	6 mg	1.7 mg

Figure 8. Foods with docosahexaenoic acid, DHA (22:6 n-3) 2101 to 2400

Foods Ranked 2401 - 2700 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	6 mg	1.7 mg
2402.	Gerber Good Start 2 Gentle Plus (Ready-To-Feed, Infant Formula)	6 mg	1.7 mg
2403.	Simmered Whole Turkey (Neck, Meat Only)	6 mg	1.7 mg
2404.	Raw Turkey Wings (Retail Parts, Meat & Skin)	6 mg	1.7 mg
2405.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	6 mg	1.7 mg
2406.	American Cheese (Without Added Vitamin D, Pasteurized Process)	6 mg	1.7 mg
2407.	Raw Turkey Heart (All Classes)	6 mg	1.7 mg
2408.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	6 mg	1.7 mg
2409.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	6 mg	1.7 mg
2410.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	6 mg	1.7 mg
2411.	Bologna (Meat & Poultry)	6 mg	1.7 mg
2412.	Raw Whelk (Mollusks, Unspecified)	6 mg	1.7 mg
2413.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	6 mg	1.7 mg
2414.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	6 mg	1.7 mg
2415.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	6 mg	1.7 mg
2416.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	6 mg	1.7 mg
2417.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	6 mg	1.7 mg
2418.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	6 mg	1.7 mg
2419.	Coffee Cake (Cheese)	6 mg	1.7 mg
2420.	Egg Custard Pie (Commercially Prepared)	6 mg	1.7 mg
2421.	Lemon Meringue Pie (Commercially Prepared)	6 mg	1.7 mg
2422.	Raw Ground Turkey (Fat Free)	6 mg	1.7 mg
2423.	Broiled Ground Turkey (Fat Free, Patties)	6 mg	1.7 mg
2424.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
2425.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
2426.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
2427.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	6 mg	1.7 mg
2428.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	6 mg	1.7 mg
2429.	Raw Whole Turkey (Meat & Skin, With Added Solution)	6 mg	1.7 mg
2430.	Roasted Turkey Wings (Retail Parts, Meat Only)	6 mg	1.7 mg
2431.	Roasted Turkey Thighs (Retail Parts, Meat Only)	6 mg	1.7 mg
2432.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	6 mg	1.7 mg
2433.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	6 mg	1.7 mg
2434.	Raw Canada Goose (Breast Meat Only, Skinless)	6 mg	1.7 mg
2435.	Sweet Dinner Rolls	6 mg	1.7 mg
2436.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	6 mg	1.7 mg
2437.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	6 mg	1.7 mg
2438.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	6 mg	1.7 mg
2439.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	6 mg	1.7 mg
2440.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	6 mg	1.7 mg
2441.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
2442.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
2443.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	6 mg	1.7 mg
2444.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	6 mg	1.7 mg
2445.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	6 mg	1.7 mg
2446.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	6 mg	1.7 mg
2447.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	6 mg	1.7 mg
2448.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	6 mg	1.7 mg
2449.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	6 mg	1.7 mg
2450.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	6 mg	1.7 mg
2451.	Coffee Cake (Creme-Filled With Chocolate Frosting)	6 mg	1.7 mg
2452.	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	6 mg	1.7 mg
2453.	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	6 mg	1.7 mg
2454.	Brownies (Prepared From Recipe, Cookies)	6 mg	1.7 mg
2455.	Prepared Plain Pancakes (Dry Mix, Incomplete)	6 mg	1.7 mg
2456.	Cheese Sweet Rolls	6 mg	1.7 mg
2457.	Plain Waffles (Prepared From Recipe)	6 mg	1.7 mg
2458.	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	6 mg	1.7 mg
2459.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Unspecified Form)	6 mg	1.7 mg
2460.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)	6 mg	1.7 mg
2461.	Cheese (American & Swiss Blends)	6 mg	1.7 mg
2462.	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	6 mg	1.7 mg
2463.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	6 mg	1.7 mg
2464.	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	6 mg	1.7 mg
2465.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	6 mg	1.7 mg
2466.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	6 mg	1.7 mg
2467.	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	6 mg	1.7 mg
2468.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	6 mg	1.7 mg
2469.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	6 mg	1.7 mg
2470.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	6 mg	1.7 mg
2471.	Fried Pork Tenderloin (Breaded)	6 mg	1.7 mg
2472.	Cooked Salt Pork	6 mg	1.7 mg
2473.	Cooked Fatback	6 mg	1.7 mg
2474.	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	6 mg	1.7 mg
2475.	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	6 mg	1.7 mg
2476.	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	6 mg	1.7 mg
2477.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	6 mg	1.7 mg
2478.	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	6 mg	1.7 mg
2479.	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	6 mg	1.7 mg
2480.	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	6 mg	1.7 mg
2481.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	6 mg	1.7 mg
2482.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	6 mg	1.7 mg
2483.	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	6 mg	1.7 mg
2484.	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	6 mg	1.7 mg
2485.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	6 mg	1.7 mg
2486.	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	6 mg	1.7 mg
2487.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	6 mg	1.7 mg
2488.	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	6 mg	1.7 mg
2489.	Baked, Broiled Or Roasted Chicken Wing (From Raw)	6 mg	1.7 mg
2490.	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	6 mg	1.7 mg
2491.	Chicken Wing (Grilled Without Sauce)	6 mg	1.7 mg
2492.	Sauteed Chicken Wing	6 mg	1.7 mg
2493.	Baked Chicken Wing (Coated)	6 mg	1.7 mg
2494.	Roasted Turkey (Skin Eaten, Dark Meat)	6 mg	1.7 mg
2495.	Stewed Turkey Light Or Dark Meat (Skin Eaten)	6 mg	1.7 mg
2496.	Cooked Turkey Thighs (Skin Eaten)	6 mg	1.7 mg
2497.	Cooked Turkey Neck	6 mg	1.7 mg
2498.	Cooked Turkey Back	6 mg	1.7 mg
2499.	Bologna (Not Further Specified)	6 mg	1.7 mg
2500.	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	6 mg	1.7 mg
2501.	Fried Abalone (Floured Or Breaded)	6 mg	1.7 mg
2502.	Chicken Or Turkey Parmigiana	6 mg	1.7 mg
2503.	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	6 mg	1.7 mg
2504.	Meat Loaf (Made With Ham, Not Luncheon Meat)	6 mg	1.7 mg
2505.	Ham Croquette	6 mg	1.7 mg
2506.	Chicken Or Turkey Cake, Patty, Or Croquette	6 mg	1.7 mg
2507.	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	6 mg	1.7 mg
2508.	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	6 mg	1.7 mg
2509.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	6 mg	1.7 mg
2510.	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	6 mg	1.7 mg
2511.	Frozen Meal Chicken Dinner (Not Further Specified)	6 mg	1.7 mg
2512.	Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)	6 mg	1.7 mg
2513.	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	6 mg	1.7 mg
2514.	Turtle & Vegetable Soup	6 mg	1.7 mg
2515.	Sweet Roll (No Frosting)	6 mg	1.7 mg
2516.	Chocolate Chip Muffin	6 mg	1.7 mg
2517.	Pumpkin Muffin	6 mg	1.7 mg
2518.	Zucchini Muffin	6 mg	1.7 mg
2519.	Carrot Muffin	6 mg	1.7 mg
2520.	Pumpkin Bread	6 mg	1.7 mg
2521.	Fruit Bread	6 mg	1.7 mg
2522.	Zucchini Bread	6 mg	1.7 mg
2523.	Ravani Cake (Made With Farina)	6 mg	1.7 mg
2524.	Sponge Cake (With Icing Or Filling)	6 mg	1.7 mg
2525.	Sponge Cake (Chocolate)	6 mg	1.7 mg
2526.	Upside Down Cake (All Fruits)	6 mg	1.7 mg
2527.	White Cake Or Cupcake (With Icing Or Filling)	6 mg	1.7 mg
2528.	Shortcake (With Whipped Cream & Fruit, Sponge Type)	6 mg	1.7 mg
2529.	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	6 mg	1.7 mg
2530.	Custard Pie	6 mg	1.7 mg
2531.	Peanut Butter Cream Pie	6 mg	1.7 mg
2532.	Sour Cream Pie (Raisin)	6 mg	1.7 mg
2533.	Lemon Meringue Pie	6 mg	1.7 mg
2534.	Lemon Meringue Pie (Individual Size Or Tart)	6 mg	1.7 mg
2535.	Toll House Chocolate Chip Pie	6 mg	1.7 mg
2536.	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	6 mg	1.7 mg
2537.	Chocolate Covered Doughnut (Raised Or Yeast)	6 mg	1.7 mg
2538.	Jelly Doughnut	6 mg	1.7 mg
2539.	Doughnut (Custard-Filled)	6 mg	1.7 mg
2540.	Doughnut (Chocolate Cream-Filled)	6 mg	1.7 mg
2541.	Pancakes With Fruit (From Fast Food / Restaurant)	6 mg	1.7 mg
2542.	Pancakes (With Fruit)	6 mg	1.7 mg
2543.	Plain Waffle (Made From Frozen, Reduced Fat)	6 mg	1.7 mg
2544.	Funnel Cake (With Sugar & Fruit)	6 mg	1.7 mg
2545.	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	6 mg	1.7 mg
2546.	Ravioli (With Tomato Sauce, Unspecified Filling)	6 mg	1.7 mg
2547.	Cheese-Filled Ravioli (With Meat Sauce)	6 mg	1.7 mg
2548.	Cheese-Filled Ravioli (With Cream Sauce)	6 mg	1.7 mg
2549.	Cheese & Spinach-Filled Ravioli (With Cream Sauce)	6 mg	1.7 mg
2550.	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	6 mg	1.7 mg
2551.	Stuffed Shells (With Chicken)	6 mg	1.7 mg
2552.	Tortellini (With Cream Sauce, Cheese-Filled)	6 mg	1.7 mg
2553.	Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)	6 mg	1.7 mg
2554.	Rice Croquette	6 mg	1.7 mg
2555.	Chicken Enchilada (Diet Frozen Meal)	6 mg	1.7 mg
2556.	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	6 mg	1.7 mg
2557.	Coleslaw Dressing	6 mg	1.7 mg
2558.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Made With Tap Water, Prepared From Powder)	6 mg	1.7 mg
2559.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Made With Plain Bottled Water, Prepared From Powder)	6 mg	1.7 mg
2560.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Made With Baby Water, Prepared From Powder)	6 mg	1.7 mg
2561.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	6 mg	1.7 mg
2562.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	6 mg	1.7 mg
2563.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	6 mg	1.7 mg
2564.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	6 mg	1.7 mg
2565.	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	6 mg	1.7 mg
2566.	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	6 mg	1.7 mg
2567.	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	6 mg	1.7 mg
2568.	Stewed Chicken Breast (Unspecified If Skin Eaten)	6 mg	1.7 mg
2569.	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	6 mg	1.7 mg
2570.	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	6 mg	1.7 mg
2571.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	6 mg	1.7 mg
2572.	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	6 mg	1.7 mg
2573.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	6 mg	1.7 mg
2574.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	6 mg	1.7 mg
2575.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	6 mg	1.7 mg
2576.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	6 mg	1.7 mg
2577.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	6 mg	1.7 mg
2578.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	6 mg	1.7 mg
2579.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	6 mg	1.7 mg
2580.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	6 mg	1.7 mg
2581.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	6 mg	1.7 mg
2582.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	6 mg	1.7 mg
2583.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	6 mg	1.7 mg
2584.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	6 mg	1.7 mg
2585.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	6 mg	1.7 mg
2586.	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	6 mg	1.7 mg
2587.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	6 mg	1.7 mg
2588.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	6 mg	1.7 mg
2589.	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	6 mg	1.7 mg
2590.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	6 mg	1.7 mg
2591.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	6 mg	1.7 mg
2592.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	6 mg	1.7 mg
2593.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	6 mg	1.7 mg
2594.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	6 mg	1.7 mg
2595.	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	6 mg	1.7 mg
2596.	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	6 mg	1.7 mg
2597.	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	6 mg	1.7 mg
2598.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	6 mg	1.7 mg
2599.	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	6 mg	1.7 mg
2600.	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	6 mg	1.7 mg
2601.	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	6 mg	1.7 mg
2602.	Cooked Cured Bacon (Pork, Restaurant)	6 mg	1.7 mg
2603.	General Tso's Chicken (Chinese Restaurant)	5 mg	1.4 mg
2604.	Orange Chicken (Chinese Restaurant)	5 mg	1.4 mg
2605.	Blueberry Muffin (Commercially Prepared, Low-Fat)	5 mg	1.4 mg
2606.	Sesame Chicken (Chinese Restaurant)	5 mg	1.4 mg
2607.	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	5 mg	1.4 mg
2608.	Unprepared Cured Bacon (Pork)	5 mg	1.4 mg
2609.	Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)	5 mg	1.4 mg
2610.	Scrambled Eggs (Frozen Mixture)	5 mg	1.4 mg
2611.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	5 mg	1.4 mg
2612.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	5 mg	1.4 mg
2613.	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	5 mg	1.4 mg
2614.	Mayonnaise Salad Dressing (Regular)	5 mg	1.4 mg
2615.	Raw Whole Turkey (Neck, Meat Only)	5 mg	1.4 mg
2616.	Roasted Whole Turkey (Light Meat, Meat & Skin)	5 mg	1.4 mg
2617.	Roasted Whole Turkey (Dark Meat)	5 mg	1.4 mg
2618.	Roasted Whole Turkey (Back, Meat Only)	5 mg	1.4 mg
2619.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
2620.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
2621.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	5 mg	1.4 mg
2622.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	5 mg	1.4 mg
2623.	Roasted Whole Turkey (Meat & Skin)	5 mg	1.4 mg
2624.	Simmered Turkey Heart (All Classes)	5 mg	1.4 mg
2625.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	5 mg	1.4 mg
2626.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	5 mg	1.4 mg
2627.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
2628.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
2629.	Toasted Egg Bread	5 mg	1.4 mg
2630.	Chocolate Cake (Prepared From Recipe Without Frosting)	5 mg	1.4 mg
2631.	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	5 mg	1.4 mg
2632.	Yellow Cake (Prepared From Recipe Without Frosting)	5 mg	1.4 mg
2633.	Cheesecake (Commercially Prepared)	5 mg	1.4 mg
2634.	Baked Peanut Butter Cookies (Refrigerated Dough)	5 mg	1.4 mg
2635.	Matzo Crackers (Egg)	5 mg	1.4 mg
2636.	Vanilla Cream Pie (Prepared From Recipe)	5 mg	1.4 mg
2637.	Raw Emu Inside Drum	5 mg	1.4 mg
2638.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	5 mg	1.4 mg
2639.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	5 mg	1.4 mg
2640.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	5 mg	1.4 mg
2641.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	5 mg	1.4 mg
2642.	Sliced Turkey Breast (Prepackaged)	5 mg	1.4 mg
2643.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	5 mg	1.4 mg
2644.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	5 mg	1.4 mg
2645.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	5 mg	1.4 mg
2646.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	5 mg	1.4 mg
2647.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	5 mg	1.4 mg
2648.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	5 mg	1.4 mg
2649.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
2650.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
2651.	Raw Emu Full Rump	5 mg	1.4 mg
2652.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	5 mg	1.4 mg
2653.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	5 mg	1.4 mg
2654.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	5 mg	1.4 mg
2655.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	5 mg	1.4 mg
2656.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	5 mg	1.4 mg
2657.	Roasted Turkey Breast (Retail Parts, Meat Only)	5 mg	1.4 mg
2658.	Raw Turkey Wings (Retail Parts, Meat Only)	5 mg	1.4 mg
2659.	Raw Turkey Thighs (Retail Parts, Meat Only)	5 mg	1.4 mg
2660.	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	5 mg	1.4 mg
2661.	Canned Clam Chowder (New England, Prepared With Equal Volume Water)	5 mg	1.4 mg
2662.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	5 mg	1.4 mg
2663.	Vanilla Wafers Cookies (Lower Fat)	5 mg	1.4 mg
2664.	Apple Croissants	5 mg	1.4 mg
2665.	Prepared Corn Muffins (Dry Mix)	5 mg	1.4 mg
2666.	Plain Pancakes (Prepared From Recipe)	5 mg	1.4 mg
2667.	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	5 mg	1.4 mg
2668.	Lemon Meringue Pie (Prepared From Recipe)	5 mg	1.4 mg
2669.	Egg Dinner Rolls	5 mg	1.4 mg
2670.	Buttermilk Pancakes (Prepared From Recipe)	5 mg	1.4 mg
2671.	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	5 mg	1.4 mg
2672.	Pudding (With Fruit & Vanilla Wafers)	5 mg	1.4 mg
2673.	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	5 mg	1.4 mg
2674.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	5 mg	1.4 mg
2675.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	5 mg	1.4 mg
2676.	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	5 mg	1.4 mg
2677.	Stewed Chicken (Unspecified Part, Skin Not Eaten)	5 mg	1.4 mg
2678.	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	5 mg	1.4 mg
2679.	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	5 mg	1.4 mg
2680.	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	5 mg	1.4 mg
2681.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	5 mg	1.4 mg
2682.	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	5 mg	1.4 mg
2683.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	5 mg	1.4 mg
2684.	Stewed Chicken Breast (Skin Not Eaten)	5 mg	1.4 mg
2685.	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	5 mg	1.4 mg
2686.	Sauteed Chicken Breast (Skin Not Eaten)	5 mg	1.4 mg
2687.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	5 mg	1.4 mg
2688.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	5 mg	1.4 mg
2689.	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	5 mg	1.4 mg
2690.	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	5 mg	1.4 mg
2691.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	5 mg	1.4 mg
2692.	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	5 mg	1.4 mg
2693.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	5 mg	1.4 mg
2694.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	5 mg	1.4 mg
2695.	Stewed Chicken Drumsticks (Skin Eaten)	5 mg	1.4 mg
2696.	Stewed Chicken Drumsticks (Skin Not Eaten)	5 mg	1.4 mg
2697.	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	5 mg	1.4 mg
2698.	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	5 mg	1.4 mg
2699.	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	5 mg	1.4 mg
2700.	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	5 mg	1.4 mg

Figure 9. Foods with docosahexaenoic acid, DHA (22:6 n-3) 2401 to 2700

Foods Ranked 2701 - 3000 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
2701.	Stewed Chicken Thigh (Skin Eaten)	5 mg	1.4 mg
2702.	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	5 mg	1.4 mg
2703.	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	5 mg	1.4 mg
2704.	Sauteed Chicken Thigh (Skin Eaten)	5 mg	1.4 mg
2705.	Sauteed Chicken Thigh (Skin Not Eaten)	5 mg	1.4 mg
2706.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	5 mg	1.4 mg
2707.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	5 mg	1.4 mg
2708.	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	5 mg	1.4 mg
2709.	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	5 mg	1.4 mg
2710.	Chicken Wing (Grilled With Sauce)	5 mg	1.4 mg
2711.	Fried Chicken Wing (Coated, From Raw)	5 mg	1.4 mg
2712.	Fried Chicken Wing (Coated, From Pre-Cooked)	5 mg	1.4 mg
2713.	Chicken Wings (Plain, From Precooked)	5 mg	1.4 mg
2714.	Cooked Turkey (Light Meat, Skin Eaten)	5 mg	1.4 mg
2715.	Roasted Turkey (Light Meat, Skin Eaten)	5 mg	1.4 mg
2716.	Roasted Turkey (Skin Not Eaten, Dark Meat)	5 mg	1.4 mg
2717.	Roasted Turkey (Light & Dark Meat, Skin Eaten)	5 mg	1.4 mg
2718.	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	5 mg	1.4 mg
2719.	Cooked Turkey Thighs (Skin Not Eaten)	5 mg	1.4 mg
2720.	Cooked Turkey Tail	5 mg	1.4 mg
2721.	Turkey Or Chicken & Beef Sausage	5 mg	1.4 mg
2722.	Turkey (Prepackaged Or Deli, Luncheon Meat)	5 mg	1.4 mg
2723.

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Ranked List Of 4422 Foods With Docosahexaenoic Acid, DHA (22:6 n-3)

Table of Contents

Foods Ranked 1 - 300 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 301 - 600 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 601 - 900 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 901 - 1200 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 1201 - 1500 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 1501 - 1800 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 1801 - 2100 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 2101 - 2400 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 2401 - 2700 With Docosahexaenoic Acid, DHA (22:6 n-3)

Foods Ranked 2701 - 3000 With Docosahexaenoic Acid, DHA (22:6 n-3)