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Nutrition Tool Navigation

List Of 104 Foods That Contain beta-Sitosterol

Here's a list of all 104 foods that contain beta-Sitosterol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain beta-Sitosterol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)538 mg152.52 mg
2.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)426 mg120.77 mg
3.Corn & Canola Oil419 mg118.78 mg
4.Canola Oil368 mg104.33 mg
5.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)275 mg77.96 mg
6.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)275 mg77.96 mg
7.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)275 mg77.96 mg
8.Flaxseed Oil (Contains Added Sliced Flaxseed)235 mg66.62 mg
9.Sesame Seed Kernels (Dried, Decorticated, Seeds)232 mg65.77 mg
10.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)210 mg59.53 mg
11.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)210 mg59.53 mg
12.Flaxseed Oil (Cold Pressed)206 mg58.4 mg
13.Pistachio Nuts (Raw, Nuts)198 mg56.13 mg
14.Sunflower Seed Butter (Without Salt, Seeds)170 mg48.19 mg
15.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)170 mg48.19 mg
16.Soybean Oil (Salad Or Cooking)153 mg43.37 mg
17.Corn-Based Chips (Plain, Extruded, Snacks)148 mg41.96 mg
18.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)145 mg41.11 mg
19.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)145 mg41.11 mg
20.Vegetable Shortening (Household, Composite)138 mg39.12 mg
21.Pine Nuts (Dried, Nuts)132 mg37.42 mg
22.Almond Butter (With Salt Added, Plain, Nuts)131 mg37.14 mg
23.Almond Butter (Without Salt Added, Plain, Nuts)131 mg37.14 mg
24.Almonds (Nuts)130 mg36.85 mg
25.Olive Oil (Extra Virgin)126 mg35.72 mg
26.Almonds (Dry Roasted, With Salt Added, Nuts)122 mg34.59 mg
27.Almonds (Dry Roasted, Without Salt Added, Nuts)122 mg34.59 mg
28.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)119 mg33.74 mg
29.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)119 mg33.74 mg
30.Almonds (Oil Roasted, With Salt Added, Nuts)118 mg33.45 mg
31.Almonds (Oil Roasted, Without Salt Added, Nuts)118 mg33.45 mg
32.Almonds (Oil Roasted, Lightly Salted, Nuts)118 mg33.45 mg
33.Pecans (Nuts)117 mg33.17 mg
34.Black Walnuts (Dried, Nuts)115 mg32.6 mg
35.Cashew Nuts (Raw, Nuts)113 mg32.03 mg
36.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)112 mg31.75 mg
37.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)112 mg31.75 mg
38.Poppy Seed (Spices)109 mg30.9 mg
39.Almonds (Blanched, Nuts)109 mg30.9 mg
40.Macadamia Nuts (Raw, Nuts)108 mg30.62 mg
41.Hazelnuts Or Filberts (Blanched, Nuts)108 mg30.62 mg
42.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)103 mg29.2 mg
43.Hazelnuts Or Filberts (Nuts)102 mg28.92 mg
44.Mayonnaise (Regular, Salad Dressing)102 mg28.92 mg
45.Pecans (Oil Roasted, With Salt Added, Nuts)96 mg27.22 mg
46.Pecans (Oil Roasted, Without Salt Added, Nuts)96 mg27.22 mg
47.Vegetable Chips (Made From Garden Vegetables, Snacks)95 mg26.93 mg
48.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)94 mg26.65 mg
49.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)94 mg26.65 mg
50.Flaxseed (Seeds)90 mg25.51 mg

Foods Ranked 51 - 100 That Contain beta-Sitosterol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.English Walnuts (Nuts)87 mg24.66 mg
52.Dark Chocolate (70-85% Cacao Solids)86 mg24.38 mg
53.Unsweetened Baking Chocolate (Squares)85 mg24.1 mg
54.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)81 mg22.96 mg
55.Pecans (Dry Roasted, Without Salt Added, Nuts)78 mg22.11 mg
56.Pecans (Dry Roasted, With Salt Added, Nuts)78 mg22.11 mg
57.Peanut Butter (Without Salt, Chunk Style)77 mg21.83 mg
58.Peanut Butter (With Salt, Chunk Style)77 mg21.83 mg
59.Raw Avocados (California)76 mg21.55 mg
60.Raw Avocados (All Commercial Varieties)76 mg21.55 mg
61.Dark Chocolate (60-69% Cacao Solids)75 mg21.26 mg
62.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)74 mg20.98 mg
63.Shrimp Cracker (Snacks)68 mg19.28 mg
64.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)67 mg18.99 mg
65.Dark Chocolate (45- 59% Cacao Solids)66 mg18.71 mg
66.Brazilnuts (Dried, Unblanched, Nuts)64 mg18.14 mg
67.White Corn Tortilla Chips (Plain, Salted, Snacks)61 mg17.29 mg
68.Mayonnaise (Light, Salad Dressing)48 mg13.61 mg
69.Raw Lentils (Pink Or Red)47 mg13.32 mg
70.Buttermilk (Lite, Salad Dressing)38 mg10.77 mg
71.Milk Chocolate (Candies)37 mg10.49 mg
72.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)35 mg9.92 mg
73.Chocolate Sandwich Cookies (With Extra Creme Filling)34 mg9.64 mg
74.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)31 mg8.79 mg
75.T.G.I. Friday's French Fries28 mg7.94 mg
76.Applebee's French Fries27 mg7.65 mg
77.French Fries (Family Style Restaurant)27 mg7.65 mg
78.Denny's French Fries27 mg7.65 mg
79.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)27 mg7.65 mg
80.Schiff Tiger's Milk Bar27 mg7.65 mg
81.Brown Rice Chips (Snacks)25 mg7.09 mg
82.South Beach Protein Bar (Formulated Bar)22 mg6.24 mg
83.Raw Grape Leaves20 mg5.67 mg
84.Cracker Barrel Steak Fries19 mg5.39 mg
85.Raw Fava Beans (In Pod)18 mg5.1 mg
86.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)13 mg3.69 mg
87.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)13 mg3.69 mg
88.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)12 mg3.4 mg
89.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)10 mg2.83 mg
90.Quaker Granola Bar (Chewy, 90 Calorie Bar, Snacks)7 mg1.98 mg
91.Quaker Dipps Granola Bar (Snacks, All Flavors)6 mg1.7 mg
92.Butter (Without Salt)4 mg1.13 mg
93.Butter (Salted)4 mg1.13 mg
94.Raw Pomegranates4 mg1.13 mg
95.Raw Lemon Grass (Citronella)4 mg1.13 mg
96.Pinto Bean & Hominy Stew (Badufsuki, Hopi)4 mg1.13 mg
97.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)3 mg850.49 ug
98.Raw Serrano Pepper3 mg850.49 ug
99.Almond Milk (Chocolate, Ready-To-Drink, Beverages)3 mg850.49 ug
100.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)2 mg566.99 ug

Foods Ranked 101 - 104 That Contain beta-Sitosterol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Smucker's Magic Shell Topping2 mg566.99 ug
102.Raw Banana Pepper2 mg566.99 ug
103.Raw Coriander Leaves (Cilantro)2 mg566.99 ug
104.Clif Z Bar2 mg566.99 ug

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