Ranked List Of 108 Foods With beta-Sitosterol
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Below we list 108 foods that contain beta-sitosterol. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) | 538 mg | 152.5 mg |
| 2. | Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 426 mg | 120.8 mg |
| 3. | Corn & Canola Oil | 419 mg | 118.8 mg |
| 4. | Canola Oil | 368 mg | 104.3 mg |
| 5. | Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 275 mg | 78 mg |
| 6. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 275 mg | 78 mg |
| 7. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 275 mg | 78 mg |
| 8. | Flaxseed Oil (Contains Added Sliced Flaxseed) | 235 mg | 66.6 mg |
| 9. | Sesame Seed Kernels (Dried, Decorticated, Seeds) | 232 mg | 65.8 mg |
| 10. | Pistachio Nuts (Dry Roasted, With Salt Added, Nuts) | 210 mg | 59.5 mg |
| 11. | Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts) | 210 mg | 59.5 mg |
| 12. | Flaxseed Oil (Cold Pressed) | 206 mg | 58.4 mg |
| 13. | Sunflower Oil | 205 mg | 58.1 mg |
| 14. | Pistachio Nuts (Raw, Nuts) | 198 mg | 56.1 mg |
| 15. | Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 170 mg | 48.2 mg |
| 16. | Sunflower Seed Butter (Without Salt, Seeds) | 170 mg | 48.2 mg |
| 17. | Soybean Oil (Salad Or Cooking) | 153 mg | 43.4 mg |
| 18. | Corn-Based Chips (Plain, Extruded) | 148 mg | 42 mg |
| 19. | Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 148 mg | 42 mg |
| 20. | Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts) | 145 mg | 41.1 mg |
| 21. | Macadamia Nuts (Dry Roasted, With Salt Added, Nuts) | 145 mg | 41.1 mg |
| 22. | Vegetable Shortening (Household, Composite) | 138 mg | 39.1 mg |
| 23. | Pine Nuts (Dried, Nuts) | 132 mg | 37.4 mg |
| 24. | Almond Butter (Without Salt Added, Plain, Nuts) | 131 mg | 37.1 mg |
| 25. | Almond Butter (With Salt Added, Plain, Nuts) | 131 mg | 37.1 mg |
| 26. | Almonds (Nuts) | 130 mg | 36.9 mg |
| 27. | Olive Oil (Extra Light) | 128 mg | 36.3 mg |
| 28. | Olive Oil (Extra Virgin) | 126 mg | 35.7 mg |
| 29. | Almonds (Dry Roasted, Without Salt Added, Nuts) | 122 mg | 34.6 mg |
| 30. | Almonds (Dry Roasted, With Salt Added, Nuts) | 122 mg | 34.6 mg |
| 31. | Peanut Oil (Salad Or Cooking) | 122 mg | 34.6 mg |
| 32. | Cashew Nuts (Oil Roasted, With Salt Added, Nuts) | 119 mg | 33.7 mg |
| 33. | Cashew Nuts (Oil Roasted, Without Salt Added, Nuts) | 119 mg | 33.7 mg |
| 34. | Almonds (Oil Roasted, Lightly Salted, Nuts) | 118 mg | 33.5 mg |
| 35. | Almonds (Oil Roasted, Without Salt Added, Nuts) | 118 mg | 33.5 mg |
| 36. | Almonds (Oil Roasted, With Salt Added, Nuts) | 118 mg | 33.5 mg |
| 37. | Pecans (Nuts) | 117 mg | 33.2 mg |
| 38. | Black Walnuts (Dried, Nuts) | 115 mg | 32.6 mg |
| 39. | Cashew Nuts (Raw, Nuts) | 113 mg | 32 mg |
| 40. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 112 mg | 31.8 mg |
| 41. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 112 mg | 31.8 mg |
| 42. | Almonds (Blanched, Nuts) | 109 mg | 30.9 mg |
| 43. | Poppy Seed (Spices) | 109 mg | 30.9 mg |
| 44. | Macadamia Nuts (Raw, Nuts) | 108 mg | 30.6 mg |
| 45. | Hazelnuts Or Filberts (Blanched, Nuts) | 108 mg | 30.6 mg |
| 46. | Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts) | 103 mg | 29.2 mg |
| 47. | Hazelnuts Or Filberts (Nuts) | 102 mg | 28.9 mg |
| 48. | Mayonnaise Salad Dressing (Regular) | 102 mg | 28.9 mg |
| 49. | Pecans (Oil Roasted, Without Salt Added, Nuts) | 96 mg | 27.2 mg |
| 50. | Pecans (Oil Roasted, With Salt Added, Nuts) | 96 mg | 27.2 mg |
Figure 1. Foods with beta-sitosterol 1 to 50
Foods Ranked 51 - 100 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Vegetable Chips (Made From Garden Vegetables) | 95 mg | 26.9 mg |
| 52. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 94 mg | 26.6 mg |
| 53. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 94 mg | 26.6 mg |
| 54. | Flaxseed (Seeds) | 90 mg | 25.5 mg |
| 55. | English Walnuts (Nuts) | 87 mg | 24.7 mg |
| 56. | Dark Chocolate (70-85% Cacao Solids) | 86 mg | 24.4 mg |
| 57. | Unsweetened Baking Chocolate (Squares) | 85 mg | 24.1 mg |
| 58. | Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 81 mg | 23 mg |
| 59. | Pecans (Dry Roasted, Without Salt Added, Nuts) | 78 mg | 22.1 mg |
| 60. | Pecans (Dry Roasted, With Salt Added, Nuts) | 78 mg | 22.1 mg |
| 61. | Peanut Butter (With Salt, Chunk Style) | 77 mg | 21.8 mg |
| 62. | Peanut Butter (Without Salt, Chunk Style) | 77 mg | 21.8 mg |
| 63. | Raw Avocados (California) | 76 mg | 21.5 mg |
| 64. | Raw Avocados (All Commercial Varieties) | 76 mg | 21.5 mg |
| 65. | Dark Chocolate (60-69% Cacao Solids) | 75 mg | 21.3 mg |
| 66. | Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 74 mg | 21 mg |
| 67. | Shrimp Crackers | 68 mg | 19.3 mg |
| 68. | Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 67 mg | 19 mg |
| 69. | Dark Chocolate (45- 59% Cacao Solids) | 66 mg | 18.7 mg |
| 70. | Brazilnuts (Dried, Unblanched, Nuts) | 64 mg | 18.1 mg |
| 71. | White Corn Tortilla Chips (Plain, Salted) | 61 mg | 17.3 mg |
| 72. | Mayonnaise Salad Dressing (Light) | 48 mg | 13.6 mg |
| 73. | Raw Lentils (Pink Or Red) | 47 mg | 13.3 mg |
| 74. | Buttermilk Dressing (Lite, Salad Dressing) | 38 mg | 10.8 mg |
| 75. | Milk Chocolate (Candies) | 37 mg | 10.5 mg |
| 76. | Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon) | 35 mg | 9.9 mg |
| 77. | Chocolate Sandwich Cookies (With Extra Creme Filling) | 34 mg | 9.6 mg |
| 78. | Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 31 mg | 8.8 mg |
| 79. | T.G.I. Friday's French Fries | 28 mg | 7.9 mg |
| 80. | Denny's French Fries | 27 mg | 7.7 mg |
| 81. | Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies) | 27 mg | 7.7 mg |
| 82. | Schiff Tiger's Milk Bar | 27 mg | 7.7 mg |
| 83. | French Fries (Family Style Restaurant) | 27 mg | 7.7 mg |
| 84. | Applebee's French Fries | 27 mg | 7.7 mg |
| 85. | Brown Rice Chips | 25 mg | 7.1 mg |
| 86. | South Beach Protein Bar (Formulated Bar) | 22 mg | 6.2 mg |
| 87. | Raw Grape Leaves | 20 mg | 5.7 mg |
| 88. | Cracker Barrel Steak Fries | 19 mg | 5.4 mg |
| 89. | Raw Fava Beans (In Pod) | 18 mg | 5.1 mg |
| 90. | Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds) | 13 mg | 3.7 mg |
| 91. | Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds) | 13 mg | 3.7 mg |
| 92. | Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added) | 12 mg | 3.4 mg |
| 93. | Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon) | 10 mg | 2.8 mg |
| 94. | Quaker Granola Bar (Chewy, 90 Calorie Bar) | 7 mg | 2 mg |
| 95. | Quaker Dipps Granola Bar (All Flavors) | 6 mg | 1.7 mg |
| 96. | Pinto Bean & Hominy Stew (Badufsuki, Hopi) | 4 mg | 1.1 mg |
| 97. | Raw Pomegranates | 4 mg | 1.1 mg |
| 98. | Butter (Without Salt) | 4 mg | 1.1 mg |
| 99. | Raw Lemon Grass (Citronella) | 4 mg | 1.1 mg |
| 100. | Butter (Salted) | 4 mg | 1.1 mg |
Figure 2. Foods with beta-sitosterol 51 to 100
Foods Ranked 101 - 108 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Figure 3. Foods with beta-sitosterol 101 to 108
beta-Sitosterol Supplements Available Online
Here's a few supplements available through Amazon that contain beta-sitosterol. Please click on the image or the link below for further details (#ad).