Ranked List Of 876 Foods With Palmitelaidic Acid (16:1 t)

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Cream Cheese contains palmitelaidic acid (16:1 t)

Below we list 876 foods that contain palmitelaidic acid (16:1 t). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 100 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Whipped Butter (With Salt)	246 mg	69.7 mg
2.	Raw Beef Sweetbread (New Zealand Imported)	115 mg	32.6 mg
3.	Boiled Beef Sweetbread (New Zealand Imported)	113 mg	32 mg
4.	Heavy Whipping Cream (Fluid)	109 mg	30.9 mg
5.	Cream Cheese	108 mg	30.6 mg
6.	American Cheese (Without Added Vitamin D, Pasteurized Process)	106 mg	30.1 mg
7.	Cheddar (Cheese, Includes USDA Food Distr. Program)	104 mg	29.5 mg
8.	Cheddar (Cheese, Sharp, Sliced)	104 mg	29.5 mg
9.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	104 mg	29.5 mg
10.	Swiss Cheese	102 mg	28.9 mg
11.	Unheated Beef Frankfurter	87 mg	24.7 mg
12.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	87 mg	24.7 mg
13.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	87 mg	24.7 mg
14.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	87 mg	24.7 mg
15.	American Cheese (Restaurant)	87 mg	24.7 mg
16.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	85 mg	24.1 mg
17.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	84 mg	23.8 mg
18.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	83 mg	23.5 mg
19.	Raw Subcutaneous Beef Fat (New Zealand Imported)	82 mg	23.2 mg
20.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	82 mg	23.2 mg
21.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	82 mg	23.2 mg
22.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
23.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	79 mg	22.4 mg
24.	Parmesan Cheese (Grated)	79 mg	22.4 mg
25.	Bologna (Beef)	78 mg	22.1 mg
26.	White Cheese (Queso Blanco)	78 mg	22.1 mg
27.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	77 mg	21.8 mg
28.	Popeyes Fried Chicken (Mild, Skin & Breading)	76 mg	21.5 mg
29.	Dry White Cheese (Queso Seco)	75 mg	21.3 mg
30.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	73 mg	20.7 mg
31.	Fresh Queso Fresco (Cheese)	73 mg	20.7 mg
32.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	69 mg	19.6 mg
33.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	69 mg	19.6 mg
34.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	68 mg	19.3 mg
35.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	66 mg	18.7 mg
36.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	66 mg	18.7 mg
37.	Sliced Beef & Pork Pepperoni	65 mg	18.4 mg
38.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	63 mg	17.9 mg
39.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	63 mg	17.9 mg
40.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	62 mg	17.6 mg
41.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	62 mg	17.6 mg
42.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	62 mg	17.6 mg
43.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	62 mg	17.6 mg
44.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	62 mg	17.6 mg
45.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	61 mg	17.3 mg
46.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	61 mg	17.3 mg
47.	Mozzarella (Cheese, Low Moisture, Part-Skim)	61 mg	17.3 mg
48.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	60 mg	17 mg
49.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	60 mg	17 mg
50.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	59 mg	16.7 mg
51.	On The Border Cheese Quesadilla	58 mg	16.4 mg
52.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	57 mg	16.2 mg
53.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	57 mg	16.2 mg
54.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	57 mg	16.2 mg
55.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	55 mg	15.6 mg
56.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	55 mg	15.6 mg
57.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	54 mg	15.3 mg
58.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	54 mg	15.3 mg
59.	Light Cream (Fluid, Coffee Cream Or Table Cream)	54 mg	15.3 mg
60.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	54 mg	15.3 mg
61.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	54 mg	15.3 mg
62.	Raw Intermuscular Fat (Beef, New Zealand Imported)	53 mg	15 mg
63.	Cheese Quesadilla (Mexican Restaurant)	53 mg	15 mg
64.	Wendy's Double Stack (With Cheese)	52 mg	14.7 mg
65.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	52 mg	14.7 mg
66.	Burger King Double Cheeseburger	52 mg	14.7 mg
67.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	52 mg	14.7 mg
68.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	52 mg	14.7 mg
69.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	52 mg	14.7 mg
70.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	51 mg	14.5 mg
71.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	51 mg	14.5 mg
72.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	51 mg	14.5 mg
73.	Double Cheeseburger (Regular Patty, With Condiments)	51 mg	14.5 mg
74.	McDonald's Double Cheeseburger	50 mg	14.2 mg
75.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	49 mg	13.9 mg
76.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	48 mg	13.6 mg
77.	Cheeseburger (Single, Large Patty, Plain)	48 mg	13.6 mg
78.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	47 mg	13.3 mg
79.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	46 mg	13 mg
80.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	46 mg	13 mg
81.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	46 mg	13 mg
82.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	46 mg	13 mg
83.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	44 mg	12.5 mg
84.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	43 mg	12.2 mg
85.	Cheeseburger (Single, Regular Patty, Plain)	43 mg	12.2 mg
86.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	43 mg	12.2 mg
87.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	43 mg	12.2 mg
88.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	42 mg	11.9 mg
89.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	42 mg	11.9 mg
90.	Cheeseburger (With Condiments, Single, Regular Patty)	41 mg	11.6 mg
91.	Half & Half (Fluid, Cream)	41 mg	11.6 mg
92.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
93.	Cheese Enchilada (Mexican Restaurant)	40 mg	11.3 mg
94.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	39 mg	11.1 mg
95.	Popeyes Mild Chicken Strips (Analyzed 2006)	39 mg	11.1 mg
96.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	39 mg	11.1 mg
97.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	39 mg	11.1 mg
98.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
99.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
100.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg

Figure 1. Foods with palmitelaidic acid (16:1 t) 1 to 100

Foods Ranked 101 - 200 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
102.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	38 mg	10.8 mg
103.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	38 mg	10.8 mg
104.	Applebee's Chili	37 mg	10.5 mg
105.	On The Border Cheese Enchilada	37 mg	10.5 mg
106.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	37 mg	10.5 mg
107.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	37 mg	10.5 mg
108.	Braised Beef Flat (Meat Only, New Zealand Imported)	36 mg	10.2 mg
109.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	36 mg	10.2 mg
110.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	36 mg	10.2 mg
111.	Chili (With Meat & Beans, Family Style Restaurant)	36 mg	10.2 mg
112.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	36 mg	10.2 mg
113.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	36 mg	10.2 mg
114.	Dulce De Leche	36 mg	10.2 mg
115.	Wendy's Jr. Hamburger (With Cheese)	35 mg	9.9 mg
116.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	35 mg	9.9 mg
117.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	35 mg	9.9 mg
118.	Hamburger (Single, Regular Patty, Plain)	34 mg	9.6 mg
119.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	34 mg	9.6 mg
120.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	34 mg	9.6 mg
121.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	33 mg	9.4 mg
122.	Frozen Meatballs (Italian Style)	33 mg	9.4 mg
123.	Applebee's Mozzarella Sticks	32 mg	9.1 mg
124.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	32 mg	9.1 mg
125.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	32 mg	9.1 mg
126.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	32 mg	9.1 mg
127.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	32 mg	9.1 mg
128.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
129.	Ricotta (Cheese, Whole Milk)	32 mg	9.1 mg
130.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	32 mg	9.1 mg
131.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	32 mg	9.1 mg
132.	Wendy's Classic Single Hamburger (With Cheese)	32 mg	9.1 mg
133.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
134.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	31 mg	8.8 mg
135.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	31 mg	8.8 mg
136.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	31 mg	8.8 mg
137.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	31 mg	8.8 mg
138.	Burger King Hamburger	31 mg	8.8 mg
139.	T.G.I. Friday's Fried Mozzarella	31 mg	8.8 mg
140.	Fried Chicken (Skin & Breading From All Pieces)	30 mg	8.5 mg
141.	Fried Mozzarella Sticks (Family Style Restaurant)	30 mg	8.5 mg
142.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
143.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
144.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	30 mg	8.5 mg
145.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	30 mg	8.5 mg
146.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	30 mg	8.5 mg
147.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	30 mg	8.5 mg
148.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	30 mg	8.5 mg
149.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	30 mg	8.5 mg
150.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	30 mg	8.5 mg
151.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	30 mg	8.5 mg
152.	Burger King Vanilla Shake	30 mg	8.5 mg
153.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
154.	Olive Garden Lasagna Classico	30 mg	8.5 mg
155.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	29 mg	8.2 mg
156.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	29 mg	8.2 mg
157.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	29 mg	8.2 mg
158.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	29 mg	8.2 mg
159.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	29 mg	8.2 mg
160.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
161.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	28 mg	7.9 mg
162.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	28 mg	7.9 mg
163.	Hamburger (Single, Regular Patty, With Condiments)	28 mg	7.9 mg
164.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	28 mg	7.9 mg
165.	Denny's Mozzarella Cheese Sticks	28 mg	7.9 mg
166.	Raw Beef Flat (Meat Only, New Zealand Imported)	28 mg	7.9 mg
167.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
168.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
169.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	28 mg	7.9 mg
170.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	28 mg	7.9 mg
171.	Roasted Whole Turkey (Skin, Light & Dark)	28 mg	7.9 mg
172.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	28 mg	7.9 mg
173.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	28 mg	7.9 mg
174.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
175.	Lasagna With Meat (Italian Restaurant)	27 mg	7.7 mg
176.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	27 mg	7.7 mg
177.	McDonald's Hamburger	27 mg	7.7 mg
178.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	27 mg	7.7 mg
179.	Raw Prepared Beef Ribs (New Zealand Imported)	27 mg	7.7 mg
180.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	27 mg	7.7 mg
181.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	27 mg	7.7 mg
182.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	27 mg	7.7 mg
183.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
184.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
185.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	27 mg	7.7 mg
186.	Wendy's Jr. Hamburger (Without Cheese)	27 mg	7.7 mg
187.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	27 mg	7.7 mg
188.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	27 mg	7.7 mg
189.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	26 mg	7.4 mg
190.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	26 mg	7.4 mg
191.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	26 mg	7.4 mg
192.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	26 mg	7.4 mg
193.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	26 mg	7.4 mg
194.	Chicken Quesadilla	26 mg	7.4 mg
195.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
196.	Raw Whole Turkey (Skin, Light & Dark)	26 mg	7.4 mg
197.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	26 mg	7.4 mg
198.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
199.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	26 mg	7.4 mg
200.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	26 mg	7.4 mg

Figure 2. Foods with palmitelaidic acid (16:1 t) 101 to 200

Foods Ranked 201 - 300 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
201.	Braised Flank (Beef, Meat Only, New Zealand Imported)	26 mg	7.4 mg
202.	Carrabba's Italian Grill Lasagne	25 mg	7.1 mg
203.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	25 mg	7.1 mg
204.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
205.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
206.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	25 mg	7.1 mg
207.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	25 mg	7.1 mg
208.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	25 mg	7.1 mg
209.	Fast Fried Beef Knuckle (New Zealand Imported)	25 mg	7.1 mg
210.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	25 mg	7.1 mg
211.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	25 mg	7.1 mg
212.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	25 mg	7.1 mg
213.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
214.	Raw Beef Striploin (Meat Only, New Zealand Imported)	25 mg	7.1 mg
215.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	24 mg	6.8 mg
216.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	24 mg	6.8 mg
217.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
218.	Taco (With Beef, Cheese & Lettuce, Soft)	24 mg	6.8 mg
219.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
220.	Applebee's 9 Oz House Sirloin Steak	24 mg	6.8 mg
221.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
222.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	24 mg	6.8 mg
223.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	24 mg	6.8 mg
224.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
225.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	24 mg	6.8 mg
226.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	24 mg	6.8 mg
227.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	24 mg	6.8 mg
228.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
229.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	23 mg	6.5 mg
230.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	23 mg	6.5 mg
231.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	23 mg	6.5 mg
232.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	23 mg	6.5 mg
233.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	23 mg	6.5 mg
234.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
235.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	23 mg	6.5 mg
236.	Sirloin Steak (Family Style Restaurant)	23 mg	6.5 mg
237.	Cracker Barrel Grilled Sirloin Steak	23 mg	6.5 mg
238.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	23 mg	6.5 mg
239.	Pork & Beef Salami (Dry Or Hard)	23 mg	6.5 mg
240.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
241.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
242.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
243.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	22 mg	6.2 mg
244.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
245.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	22 mg	6.2 mg
246.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
247.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	22 mg	6.2 mg
248.	Pizza Hut 14" Cheese Pizza (Pan Crust)	22 mg	6.2 mg
249.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	22 mg	6.2 mg
250.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	21 mg	6 mg
251.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	21 mg	6 mg
252.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	21 mg	6 mg
253.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	21 mg	6 mg
254.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
255.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	21 mg	6 mg
256.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
257.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	21 mg	6 mg
258.	Popeyes Spicy Chicken Strips (Analyzed 2006)	21 mg	6 mg
259.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
260.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	21 mg	6 mg
261.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
262.	Raw Flank (Beef, Meat Only, New Zealand Imported)	21 mg	6 mg
263.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	20 mg	5.7 mg
264.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
265.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
266.	Subway Meatball Marinara Sub On White Bread (No Toppings)	20 mg	5.7 mg
267.	Arby's Roast Beef Sandwich (Classic)	20 mg	5.7 mg
268.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
269.	Roasted Chicken Skin (Drumsticks & Thighs)	20 mg	5.7 mg
270.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
271.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	20 mg	5.7 mg
272.	Submarine Sandwich (Meatball Marinara On White Bread)	20 mg	5.7 mg
273.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	20 mg	5.7 mg
274.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	20 mg	5.7 mg
275.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	20 mg	5.7 mg
276.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	20 mg	5.7 mg
277.	Roast Beef Sandwich (Plain)	20 mg	5.7 mg
278.	Cracker Barrel Macaroni N' Cheese	19 mg	5.4 mg
279.	Denny's Top Sirloin Steak	19 mg	5.4 mg
280.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	19 mg	5.4 mg
281.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	19 mg	5.4 mg
282.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
283.	Braised Chicken Skin (Drumsticks & Thighs)	19 mg	5.4 mg
284.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	19 mg	5.4 mg
285.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	19 mg	5.4 mg
286.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
287.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
288.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
289.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	19 mg	5.4 mg
290.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	19 mg	5.4 mg
291.	Raw Manufacturing Beef (Beef, New Zealand Imported)	19 mg	5.4 mg
292.	Braised Lamb Breast (Meat Only, New Zealand Imported)	19 mg	5.4 mg
293.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
294.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
295.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	19 mg	5.4 mg
296.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	18 mg	5.1 mg
297.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
298.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
299.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	18 mg	5.1 mg
300.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	18 mg	5.1 mg

Figure 3. Foods with palmitelaidic acid (16:1 t) 201 to 300

Foods Ranked 301 - 400 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Raw Chicken Skin (Drumsticks & Thighs)	18 mg	5.1 mg
302.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	18 mg	5.1 mg
303.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	18 mg	5.1 mg
304.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	18 mg	5.1 mg
305.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
306.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
307.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	18 mg	5.1 mg
308.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	18 mg	5.1 mg
309.	Pesto Sauce (Refrigerated, Ready-To-Serve)	18 mg	5.1 mg
310.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	18 mg	5.1 mg
311.	Pan-Fried Kielbasa (Fully Cooked)	18 mg	5.1 mg
312.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	18 mg	5.1 mg
313.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	18 mg	5.1 mg
314.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
315.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	18 mg	5.1 mg
316.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	17 mg	4.8 mg
317.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	17 mg	4.8 mg
318.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
319.	Raw Lamb Liver (New Zealand Imported)	17 mg	4.8 mg
320.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	17 mg	4.8 mg
321.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	16 mg	4.5 mg
322.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	16 mg	4.5 mg
323.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
324.	Denny's Spaghetti & Meatballs	16 mg	4.5 mg
325.	Microwaved Turkey Bacon	16 mg	4.5 mg
326.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	16 mg	4.5 mg
327.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
328.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
329.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
330.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	16 mg	4.5 mg
331.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
332.	Grilled Kielbasa (Fully Cooked)	16 mg	4.5 mg
333.	Spaghetti & Meatballs (Family Style Restaurant)	16 mg	4.5 mg
334.	Pizza Hut 14" Sausage Pizza (Pan Crust)	16 mg	4.5 mg
335.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
336.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
337.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
338.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	16 mg	4.5 mg
339.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
340.	Raw Beef Inside (New Zealand Imported)	16 mg	4.5 mg
341.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
342.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	16 mg	4.5 mg
343.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	15 mg	4.3 mg
344.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	15 mg	4.3 mg
345.	Shortbread Cookies (Commercially Prepared, Plain)	15 mg	4.3 mg
346.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
347.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	15 mg	4.3 mg
348.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	15 mg	4.3 mg
349.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	15 mg	4.3 mg
350.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
351.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	15 mg	4.3 mg
352.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
353.	Boiled Meat & Poultry Frankfurter	14 mg	4 mg
354.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
355.	Braised Ground Lamb (New Zealand Imported)	14 mg	4 mg
356.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
357.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
358.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	14 mg	4 mg
359.	Frozen Salisbury Steak (With Gravy)	14 mg	4 mg
360.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
361.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	14 mg	4 mg
362.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	14 mg	4 mg
363.	Macaroni & Cheese (Frozen Entree)	14 mg	4 mg
364.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	14 mg	4 mg
365.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	14 mg	4 mg
366.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	14 mg	4 mg
367.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	14 mg	4 mg
368.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	14 mg	4 mg
369.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	14 mg	4 mg
370.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	14 mg	4 mg
371.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
372.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	13 mg	3.7 mg
373.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
374.	Breakfast Burrito (With Egg, Cheese, & Sausage)	13 mg	3.7 mg
375.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
376.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
377.	Lasagna With Meat & Sauce (Frozen Entree)	13 mg	3.7 mg
378.	Prepared Frozen Lasagna With Meat Sauce	13 mg	3.7 mg
379.	McDonald's Sausage Burrito	13 mg	3.7 mg
380.	English Muffin (With Egg, Cheese, & Canadian Bacon)	13 mg	3.7 mg
381.	Sliced Roast Beef (Deli Style, Prepackaged)	13 mg	3.7 mg
382.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	13 mg	3.7 mg
383.	McDonald's Egg McMuffin	13 mg	3.7 mg
384.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	13 mg	3.7 mg
385.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	13 mg	3.7 mg
386.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	13 mg	3.7 mg
387.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	13 mg	3.7 mg
388.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	13 mg	3.7 mg
389.	Grilled Meat & Poultry Frankfurter	13 mg	3.7 mg
390.	Prepared Beef Empanadas (Latino Restaurant)	13 mg	3.7 mg
391.	KFC Fried Chicken (Original Recipe, Skin & Breading)	13 mg	3.7 mg
392.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	13 mg	3.7 mg
393.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
394.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
395.	Unheated Kielbasa (Fully Cooked)	13 mg	3.7 mg
396.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
397.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	13 mg	3.7 mg
398.	Sweet Dinner Rolls	12 mg	3.4 mg
399.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
400.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	12 mg	3.4 mg

Figure 4. Foods with palmitelaidic acid (16:1 t) 301 to 400

Foods Ranked 401 - 500 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Unheated Meat & Poultry Frankfurter	12 mg	3.4 mg
402.	Raw Swordfish (Fish)	12 mg	3.4 mg
403.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
404.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
405.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
406.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
407.	Raw Ground Lamb (New Zealand Imported)	12 mg	3.4 mg
408.	Almonds (Nuts)	12 mg	3.4 mg
409.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
410.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
411.	Olive Garden Cheese Ravioli With Marinara Sauce	12 mg	3.4 mg
412.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
413.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
414.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
415.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
416.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
417.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	11 mg	3.1 mg
418.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
419.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	11 mg	3.1 mg
420.	Mashed Potatoes (Ready-To-Eat)	11 mg	3.1 mg
421.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	11 mg	3.1 mg
422.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	11 mg	3.1 mg
423.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	11 mg	3.1 mg
424.	Unprepared Turkey Bacon	11 mg	3.1 mg
425.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	11 mg	3.1 mg
426.	Croissant (With Egg, Cheese, & Sausage)	11 mg	3.1 mg
427.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
428.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	11 mg	3.1 mg
429.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
430.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
431.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	11 mg	3.1 mg
432.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
433.	Canned Sockeye Salmon (Total Can Contents)	11 mg	3.1 mg
434.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
435.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	11 mg	3.1 mg
436.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	11 mg	3.1 mg
437.	Cheese Tamales (Mexican Restaurant)	11 mg	3.1 mg
438.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
439.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
440.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	11 mg	3.1 mg
441.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	11 mg	3.1 mg
442.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
443.	Sausage, Egg, & Cheese Breakfast Biscuit	11 mg	3.1 mg
444.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	11 mg	3.1 mg
445.	Bologna (Meat & Poultry)	11 mg	3.1 mg
446.	Canned Sockeye Salmon (Drained Solids, Fish)	11 mg	3.1 mg
447.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	10 mg	2.8 mg
448.	Raw Ground Turkey (85% Lean, 15% Fat)	10 mg	2.8 mg
449.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
450.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	10 mg	2.8 mg
451.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	10 mg	2.8 mg
452.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
453.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	10 mg	2.8 mg
454.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	10 mg	2.8 mg
455.	Dark Chocolate (45- 59% Cacao Solids)	10 mg	2.8 mg
456.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
457.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	10 mg	2.8 mg
458.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
459.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
460.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	10 mg	2.8 mg
461.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	10 mg	2.8 mg
462.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
463.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	10 mg	2.8 mg
464.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	10 mg	2.8 mg
465.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
466.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
467.	Chili With Beans (Microwavable Bowls)	10 mg	2.8 mg
468.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	10 mg	2.8 mg
469.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	10 mg	2.8 mg
470.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	10 mg	2.8 mg
471.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
472.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
473.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
474.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	9 mg	2.6 mg
475.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
476.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	9 mg	2.6 mg
477.	Raw Turkey Wings (Retail Parts, Meat & Skin)	9 mg	2.6 mg
478.	Dannon Oikos Greek Yogurt (Strawberry)	9 mg	2.6 mg
479.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
480.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	9 mg	2.6 mg
481.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
482.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	9 mg	2.6 mg
483.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	9 mg	2.6 mg
484.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
485.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	9 mg	2.6 mg
486.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
487.	Tripe Soup (Latino Restaurant)	9 mg	2.6 mg
488.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
489.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	9 mg	2.6 mg
490.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
491.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
492.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
493.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
494.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
495.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
496.	Canned Entree Chili Con Carne With Beans	9 mg	2.6 mg
497.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
498.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	9 mg	2.6 mg
499.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	9 mg	2.6 mg
500.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	9 mg	2.6 mg

Figure 5. Foods with palmitelaidic acid (16:1 t) 401 to 500

Foods Ranked 501 - 600 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
502.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
503.	Taco Bell Nachos Supreme	8 mg	2.3 mg
504.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
505.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	8 mg	2.3 mg
506.	Glutino Gluten Free Wafers (Milk Chocolate)	8 mg	2.3 mg
507.	Chicken Parmesan Without Pasta (Italian Restaurant)	8 mg	2.3 mg
508.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	8 mg	2.3 mg
509.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	8 mg	2.3 mg
510.	Gluten-Free Cookies (Chocolate Wafer)	8 mg	2.3 mg
511.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
512.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	8 mg	2.3 mg
513.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	8 mg	2.3 mg
514.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	8 mg	2.3 mg
515.	Pan-Fried Pork Sausage (Link/Patty)	8 mg	2.3 mg
516.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	8 mg	2.3 mg
517.	Raw Clam (Mollusks, Mixed Species)	8 mg	2.3 mg
518.	Oven-Heated Frozen Beef & Cheese Taquito	8 mg	2.3 mg
519.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
520.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
521.	Raw Lamb Sweetbread (New Zealand Imported)	8 mg	2.3 mg
522.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	8 mg	2.3 mg
523.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	8 mg	2.3 mg
524.	Tostitos Dip (Salsa Con Queso, Medium)	8 mg	2.3 mg
525.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	8 mg	2.3 mg
526.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
527.	Greek Yogurt (Strawberry, Lowfat)	8 mg	2.3 mg
528.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
529.	Greek Yogurt (Fruit, Whole Milk)	8 mg	2.3 mg
530.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
531.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
532.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	8 mg	2.3 mg
533.	Raw Lamb Kidney (New Zealand Imported)	8 mg	2.3 mg
534.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
535.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
536.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	8 mg	2.3 mg
537.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	8 mg	2.3 mg
538.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	8 mg	2.3 mg
539.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
540.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
541.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
542.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
543.	Taco (With Chicken, Lettuce & Cheese, Soft)	8 mg	2.3 mg
544.	Raw Lamb Testes (New Zealand Imported)	8 mg	2.3 mg
545.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	8 mg	2.3 mg
546.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
547.	Burrito (With Beans, Cheese, & Beef)	7 mg	2 mg
548.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	7 mg	2 mg
549.	Canned Pink Salmon (Total Can Contents)	7 mg	2 mg
550.	Raw Lamb Heart (New Zealand Imported)	7 mg	2 mg
551.	Canned Pink Salmon (Drained Solids, Fish)	7 mg	2 mg
552.	Pan-Fried Italian Pork Sausage (Mild)	7 mg	2 mg
553.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	7 mg	2 mg
554.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
555.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	7 mg	2 mg
556.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	7 mg	2 mg
557.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
558.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
559.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
560.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	7 mg	2 mg
561.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	7 mg	2 mg
562.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
563.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	7 mg	2 mg
564.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
565.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	7 mg	2 mg
566.	KFC Extra Crispy Fried Chicken (Skin & Breading)	7 mg	2 mg
567.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	7 mg	2 mg
568.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	7 mg	2 mg
569.	Cooked Ground Turkey	7 mg	2 mg
570.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	7 mg	2 mg
571.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	7 mg	2 mg
572.	Raw Lamb Breast (Meat Only, New Zealand Imported)	7 mg	2 mg
573.	Canned Spaghetti (With Meatballs In Tomato Sauce)	7 mg	2 mg
574.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
575.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	7 mg	2 mg
576.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	7 mg	2 mg
577.	Cooked Cured Bacon (Pork, Restaurant)	7 mg	2 mg
578.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	7 mg	2 mg
579.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
580.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
581.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	7 mg	2 mg
582.	Taco Bell Burrito Supreme With Beef	7 mg	2 mg
583.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	7 mg	2 mg
584.	Pizza Hut Parmesan Garlic Breadstick	7 mg	2 mg
585.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
586.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	7 mg	2 mg
587.	Raw Whole Turkey (Meat & Skin, With Added Solution)	7 mg	2 mg
588.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	7 mg	2 mg
589.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	7 mg	2 mg
590.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	7 mg	2 mg
591.	McDonald's Ranch Snack Wrap (Grilled)	7 mg	2 mg
592.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	7 mg	2 mg
593.	McDonald's Ranch Snack Wrap (Crispy)	7 mg	2 mg
594.	Unprepared Cured Bacon (Pork)	7 mg	2 mg
595.	Corn Tamale (Latino Restaurant)	7 mg	2 mg
596.	Raw Italian Pork Sausage (Mild)	7 mg	2 mg
597.	Unprepared Pork Sausage (Link/Patty)	7 mg	2 mg
598.	Prepared Frozen Corn Dogs	6 mg	1.7 mg
599.	Fish Sandwich (With Tartar Sauce & Cheese)	6 mg	1.7 mg
600.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg

Figure 6. Foods with palmitelaidic acid (16:1 t) 501 to 600

Foods Ranked 601 - 700 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	6 mg	1.7 mg
602.	Burrito (With Beans & Cheese)	6 mg	1.7 mg
603.	Dark Chocolate (60-69% Cacao Solids)	6 mg	1.7 mg
604.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	6 mg	1.7 mg
605.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
606.	Raw Sockeye Salmon (Fish)	6 mg	1.7 mg
607.	Taco Bell Bean Burrito	6 mg	1.7 mg
608.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	6 mg	1.7 mg
609.	Raw Farmed Rainbow Trout (Fish)	6 mg	1.7 mg
610.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
611.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	6 mg	1.7 mg
612.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
613.	McDonald's Filet-O-Fish	6 mg	1.7 mg
614.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	6 mg	1.7 mg
615.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	6 mg	1.7 mg
616.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	6 mg	1.7 mg
617.	Raw Farmed Channel Catfish (Fish)	6 mg	1.7 mg
618.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	6 mg	1.7 mg
619.	Raw Brook Trout (New York State, Fish)	6 mg	1.7 mg
620.	Rice Puddings (Ready-To-Eat)	6 mg	1.7 mg
621.	Raw Ground Turkey (93% Lean, 7% Fat)	6 mg	1.7 mg
622.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	6 mg	1.7 mg
623.	Denny's Macaroni & Cheese (From Kid's Menu)	6 mg	1.7 mg
624.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
625.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	6 mg	1.7 mg
626.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	6 mg	1.7 mg
627.	Olive Garden Chicken Parmigiana Without Pasta	6 mg	1.7 mg
628.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	6 mg	1.7 mg
629.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	6 mg	1.7 mg
630.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
631.	Greek Yogurt (Plain, Whole Milk)	5 mg	1.4 mg
632.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
633.	Roasted Whole Turkey (Meat & Skin)	5 mg	1.4 mg
634.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
635.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	5 mg	1.4 mg
636.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	5 mg	1.4 mg
637.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	5 mg	1.4 mg
638.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	5 mg	1.4 mg
639.	Raw Pink Salmon (Fish)	5 mg	1.4 mg
640.	Greek Yogurt (Plain, Lowfat)	5 mg	1.4 mg
641.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
642.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	5 mg	1.4 mg
643.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	5 mg	1.4 mg
644.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
645.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
646.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	5 mg	1.4 mg
647.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	5 mg	1.4 mg
648.	Raw Chorizo (Link Or Ground, Pork Sausage)	5 mg	1.4 mg
649.	Raw Turkey Heart (All Classes)	5 mg	1.4 mg
650.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	5 mg	1.4 mg
651.	Raw Turkey (Dark Meat, Meat & Skin)	5 mg	1.4 mg
652.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	5 mg	1.4 mg
653.	Microwaved Cured Bacon (Pork)	5 mg	1.4 mg
654.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
655.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
656.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	5 mg	1.4 mg
657.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	5 mg	1.4 mg
658.	Cottage Cheese (Lowfat, 2% Milkfat)	5 mg	1.4 mg
659.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	5 mg	1.4 mg
660.	Raw Ground Turkey	5 mg	1.4 mg
661.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
662.	Roasted Turkey Thighs (Retail Parts, Meat Only)	5 mg	1.4 mg
663.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	5 mg	1.4 mg
664.	Lean Pockets Meatballs & Mozzarella	5 mg	1.4 mg
665.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	5 mg	1.4 mg
666.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	5 mg	1.4 mg
667.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	4 mg	1.1 mg
668.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	4 mg	1.1 mg
669.	Reheated Frozen Chicken Thighs (Breaded)	4 mg	1.1 mg
670.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	4 mg	1.1 mg
671.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	4 mg	1.1 mg
672.	Pastelitos De Guava (Guava Pastries)	4 mg	1.1 mg
673.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	4 mg	1.1 mg
674.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
675.	Cooked Northern Lobster (Crustaceans, Moist Heat)	4 mg	1.1 mg
676.	Crackers (Flavored, Fish-Shaped)	4 mg	1.1 mg
677.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	4 mg	1.1 mg
678.	Spaghetti With Meat Sauce (Italian Restaurant)	4 mg	1.1 mg
679.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	4 mg	1.1 mg
680.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	4 mg	1.1 mg
681.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	4 mg	1.1 mg
682.	Beef & Vegetables (Chinese Restaurant)	4 mg	1.1 mg
683.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	4 mg	1.1 mg
684.	Olive Garden Spaghetti With Meat Sauce	4 mg	1.1 mg
685.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	4 mg	1.1 mg
686.	Carrabba's Italian Grill Spaghetti With Meat Sauce	4 mg	1.1 mg
687.	Crackers (Regular, Standard Snack-Type)	4 mg	1.1 mg
688.	Raw Whole Turkey (Light Meat, Meat & Skin)	4 mg	1.1 mg
689.	Prepared Chicken Pot Pie (Frozen Entree)	4 mg	1.1 mg
690.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	4 mg	1.1 mg
691.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	4 mg	1.1 mg
692.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
693.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	4 mg	1.1 mg
694.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	4 mg	1.1 mg
695.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
696.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
697.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
698.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
699.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	4 mg	1.1 mg
700.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	4 mg	1.1 mg

Figure 7. Foods with palmitelaidic acid (16:1 t) 601 to 700

Foods Ranked 701 - 800 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
701.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	4 mg	1.1 mg
702.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	4 mg	1.1 mg
703.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	4 mg	1.1 mg
704.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	4 mg	1.1 mg
705.	Roasted Turkey Wings (Retail Parts, Meat Only)	4 mg	1.1 mg
706.	Roasted Whole Turkey (Back, Meat Only)	4 mg	1.1 mg
707.	Roasted Whole Turkey (Dark Meat)	4 mg	1.1 mg
708.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	4 mg	1.1 mg
709.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	4 mg	1.1 mg
710.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	4 mg	1.1 mg
711.	Frozen Bean & Cheese Burrito	3 mg	0.9 mg
712.	Lean Pockets Ham N Cheddar	3 mg	0.9 mg
713.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
714.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	3 mg	0.9 mg
715.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	3 mg	0.9 mg
716.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
717.	Cheese Crackers (Regular)	3 mg	0.9 mg
718.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg
719.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
720.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	3 mg	0.9 mg
721.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	3 mg	0.9 mg
722.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	3 mg	0.9 mg
723.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	3 mg	0.9 mg
724.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg
725.	Pork Tamale (Latino Restaurant)	3 mg	0.9 mg
726.	Cracker Barrel Farm Raised Catfish Platter	3 mg	0.9 mg
727.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	3 mg	0.9 mg
728.	Fried Green Plantains	3 mg	0.9 mg
729.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	3 mg	0.9 mg
730.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
731.	On The Border Refried Beans	3 mg	0.9 mg
732.	Oven-Heated Frozen Chicken & Cheese Taquito	3 mg	0.9 mg
733.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
734.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	3 mg	0.9 mg
735.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	3 mg	0.9 mg
736.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
737.	Simmered Turkey Heart (All Classes)	3 mg	0.9 mg
738.	Cooked Blue Crab (Crustaceans, Moist Heat)	3 mg	0.9 mg
739.	Raw Halibut (Atlantic & Pacific, Fish)	3 mg	0.9 mg
740.	Raw Scallop (Mollusks, Mixed Species)	3 mg	0.9 mg
741.	Mayonnaise Salad Dressing (Regular)	3 mg	0.9 mg
742.	Chocolate Milk (Lowfat, Reduced Sugar)	3 mg	0.9 mg
743.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	3 mg	0.9 mg
744.	Raw Whole Turkey (Meat & Skin)	3 mg	0.9 mg
745.	Lifeway Kefir (Plain, Lowfat)	3 mg	0.9 mg
746.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	3 mg	0.9 mg
747.	Lifeway Strawberry Kefir (Lowfat)	3 mg	0.9 mg
748.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
749.	Raw Whole Egg (Fresh)	3 mg	0.9 mg
750.	Roasted Whole Turkey (Light Meat, Meat & Skin)	3 mg	0.9 mg
751.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	3 mg	0.9 mg
752.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
753.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg
754.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	3 mg	0.9 mg
755.	Campbell's Chunky Hearty Beef Barley Soup	2 mg	0.6 mg
756.	Simmered Turkey Gizzard (All Classes)	2 mg	0.6 mg
757.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
758.	Powdered Cream Substitute	2 mg	0.6 mg
759.	Roasted Turkey Breast (Retail Parts, Meat Only)	2 mg	0.6 mg
760.	Raw Atlantic Ocean Perch (Fish)	2 mg	0.6 mg
761.	Raw Broiler-fryer Leg (Meat Only, Chicken)	2 mg	0.6 mg
762.	Breaded & Fried Shrimp (Family Style Restaurant)	2 mg	0.6 mg
763.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2 mg	0.6 mg
764.	Sorghum Grain	2 mg	0.6 mg
765.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	2 mg	0.6 mg
766.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	2 mg	0.6 mg
767.	Frozen Garlic Bread	2 mg	0.6 mg
768.	Broiled Ground Turkey (Fat Free, Patties)	2 mg	0.6 mg
769.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	2 mg	0.6 mg
770.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	2 mg	0.6 mg
771.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	2 mg	0.6 mg
772.	Applebee's Double Crunch Shrimp	2 mg	0.6 mg
773.	General Tso's Chicken (Chinese Restaurant)	2 mg	0.6 mg
774.	Refried Beans (Mexican Restaurant)	2 mg	0.6 mg
775.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
776.	Roasted Whole Turkey (Meat Only)	2 mg	0.6 mg
777.	Raw Turkey Sausage (Breakfast Links, Mild)	2 mg	0.6 mg
778.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	2 mg	0.6 mg
779.	Cracker Barrel Country Fried Shrimp Platter	2 mg	0.6 mg
780.	Ranch Dressing (Regular, Salad Dressing)	2 mg	0.6 mg
781.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	2 mg	0.6 mg
782.	Raw Turkey Liver (All Classes)	2 mg	0.6 mg
783.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	2 mg	0.6 mg
784.	KFC Popcorn Chicken	2 mg	0.6 mg
785.	Roasted Whole Turkey (Meat Only, With Added Solution)	2 mg	0.6 mg
786.	Tortilla Chips (Nacho Cheese)	2 mg	0.6 mg
787.	Taco Bell Nachos	2 mg	0.6 mg
788.	KFC Crispy Chicken Strips	2 mg	0.6 mg
789.	McDonald's Chicken McNuggets	2 mg	0.6 mg
790.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
791.	Raw Pacific Rockfish (Mixed Species, Fish)	2 mg	0.6 mg
792.	Sliced Turkey Breast (Prepackaged)	2 mg	0.6 mg
793.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	2 mg	0.6 mg
794.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	2 mg	0.6 mg
795.	Crackers (With Whole Wheat, Standard Snack-Type)	2 mg	0.6 mg
796.	Raw Whole Turkey (Giblets)	2 mg	0.6 mg
797.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	2 mg	0.6 mg
798.	Beef Barley Soup (Ready To Serve)	2 mg	0.6 mg
799.	Simmered Turkey Giblets (Whole)	2 mg	0.6 mg
800.	Raw Flatfish (Flounder & Sole Species, Fish)	2 mg	0.6 mg

Figure 8. Foods with palmitelaidic acid (16:1 t) 701 to 800

Foods Ranked 801 - 876 With Palmitelaidic Acid (16:1 t)

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Rank	Food	per 100g	per Oz
801.	Wendy's Chicken Nuggets	2 mg	0.6 mg
802.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	2 mg	0.6 mg
803.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	2 mg	0.6 mg
804.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	2 mg	0.6 mg
805.	Nachos With Cheese	2 mg	0.6 mg
806.	Dark Chocolate (70-85% Cacao Solids)	2 mg	0.6 mg
807.	Black Bean Soup (Latino Restaurant)	1 mg	0.3 mg
808.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	1 mg	0.3 mg
809.	Canned Cream Of Mushroom Soup (Condensed)	1 mg	0.3 mg
810.	Denny's Golden Fried Shrimp	1 mg	0.3 mg
811.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
812.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1 mg	0.3 mg
813.	Kung Pao Chicken (Chinese Restaurant)	1 mg	0.3 mg
814.	Cream Crackers (Gamesa Sabrosas)	1 mg	0.3 mg
815.	Raw Turkey Gizzard (All Classes)	1 mg	0.3 mg
816.	Raw Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
817.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1 mg	0.3 mg
818.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1 mg	0.3 mg
819.	Raw Shrimp (Crustaceans)	1 mg	0.3 mg
820.	Vanilla Wafers Cookies (Higher Fat)	1 mg	0.3 mg
821.	Cooked Shrimp (Crustaceans)	1 mg	0.3 mg
822.	Prepared Chicken & Rice (Entree, Latino Restaurant)	1 mg	0.3 mg
823.	Cream Crackers (La Moderna Rikis Cream Crackers)	1 mg	0.3 mg
824.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	1 mg	0.3 mg
825.	Raw Whole Turkey (Meat Only, With Added Solution)	1 mg	0.3 mg
826.	Pan Dulce Bread (Sweet Yeast Bread)	1 mg	0.3 mg
827.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
828.	Raw Ground Turkey (Fat Free)	1 mg	0.3 mg
829.	Roasted Whole Turkey (Breast, Meat Only)	1 mg	0.3 mg
830.	Raw Haddock (Fish)	1 mg	0.3 mg
831.	Popeyes Coleslaw	1 mg	0.3 mg
832.	Pulled Pork In Barbecue Sauce	1 mg	0.3 mg
833.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1 mg	0.3 mg
834.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1 mg	0.3 mg
835.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1 mg	0.3 mg
836.	Denny's Onion Rings	1 mg	0.3 mg
837.	Raw Turkey Breast (Retail Parts, Meat Only)	1 mg	0.3 mg
838.	Raw Turkey Wings (Retail Parts, Meat Only)	1 mg	0.3 mg
839.	Raw Turkey Thighs (Retail Parts, Meat Only)	1 mg	0.3 mg
840.	Hamburger Or Hot Dog Roll (Whole Wheat)	1 mg	0.3 mg
841.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
842.	Roasted Whole Turkey (Wing, Meat Only)	1 mg	0.3 mg
843.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1 mg	0.3 mg
844.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1 mg	0.3 mg
845.	Simmered Turkey Liver (All Classes)	1 mg	0.3 mg
846.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1 mg	0.3 mg
847.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1 mg	0.3 mg
848.	Burger King Original Chicken Sandwich	1 mg	0.3 mg
849.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1 mg	0.3 mg
850.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	1 mg	0.3 mg
851.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	1 mg	0.3 mg
852.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1 mg	0.3 mg
853.	T.G.I. Friday's Friday's Shrimp (Breaded)	1 mg	0.3 mg
854.	McDonald's Southern Style Chicken Biscuit	1 mg	0.3 mg
855.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1 mg	0.3 mg
856.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
857.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
858.	Biscuit With Crispy Chicken Fillet	1 mg	0.3 mg
859.	Fried Yellow Plantains (Latino Restaurant)	1 mg	0.3 mg
860.	Sesame Chicken (Chinese Restaurant)	1 mg	0.3 mg
861.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1 mg	0.3 mg
862.	Sorghum Flour (Refined, Unenriched)	1 mg	0.3 mg
863.	Sweet & Sour Pork (Chinese Restaurant)	1 mg	0.3 mg
864.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 mg	0.3 mg
865.	Oil Roasted Mixed Nuts (With Peanuts)	1 mg	0.3 mg
866.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1 mg	0.3 mg
867.	McDonald's McChicken Sandwich	1 mg	0.3 mg
868.	Onion Rings (Family Style Restaurant)	1 mg	0.3 mg
869.	Denny's Fish Fillet (Fried, Battered Or Breaded)	1 mg	0.3 mg
870.	Cracker Barrel Onion Rings (Thick-Cut)	1 mg	0.3 mg
871.	T.G.I. Friday's Chicken Fingers	1 mg	0.3 mg
872.	Applebee's Fish (Hand Battered)	1 mg	0.3 mg
873.	Roasted Turkey (All Classes, Light Meat)	1 mg	0.3 mg
874.	Unprepared Pasta Mix (Italian Lasagna)	1 mg	0.3 mg
875.	Sorghum Flour (Whole-Grain)	1 mg	0.3 mg
876.	Shrimp & Vegetables (Chinese Restaurant)	1 mg	0.3 mg

Figure 9. Foods with palmitelaidic acid (16:1 t) 801 to 876

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Ranked List Of 876 Foods With Palmitelaidic Acid (16:1 t)

Table of Contents

Foods Ranked 1 - 100 With Palmitelaidic Acid (16:1 t)

Foods Ranked 101 - 200 With Palmitelaidic Acid (16:1 t)

Foods Ranked 201 - 300 With Palmitelaidic Acid (16:1 t)

Foods Ranked 301 - 400 With Palmitelaidic Acid (16:1 t)

Foods Ranked 401 - 500 With Palmitelaidic Acid (16:1 t)

Foods Ranked 501 - 600 With Palmitelaidic Acid (16:1 t)

Foods Ranked 601 - 700 With Palmitelaidic Acid (16:1 t)

Foods Ranked 701 - 800 With Palmitelaidic Acid (16:1 t)

Foods Ranked 801 - 876 With Palmitelaidic Acid (16:1 t)