Ranked List Of 547 Foods With cis-Erucic Acid (22:1 c)

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Peanut Butter contains cis-erucic acid (22:1 c)

Below we list 547 foods that contain cis-erucic acid (22:1 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain cis-erucic acid (22:1 c)

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Foods Ranked 1 - 100 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Prepared Yellow Mustard	1.3 g	357.2 mg
2.	Raw Sockeye Salmon (Fish)	314 mg	89 mg
3.	Enova Cooking & Salad Oil (80% Diglycerides)	141 mg	40 mg
4.	Peanut Oil (Salad Or Cooking)	136 mg	38.6 mg
5.	Raw Swordfish (Fish)	126 mg	35.7 mg
6.	Horseradish Sauce	121 mg	34.3 mg
7.	Chicken Frankfurter	118 mg	33.5 mg
8.	Peanut Butter With Omega-3 (Creamy)	109 mg	30.9 mg
9.	Unheated Kielbasa (Fully Cooked)	93 mg	26.4 mg
10.	Bologna (Meat & Poultry)	89 mg	25.2 mg
11.	Bologna (Beef)	87 mg	24.7 mg
12.	Grilled Kielbasa (Fully Cooked)	80 mg	22.7 mg
13.	Canned Sockeye Salmon (Drained Solids, Fish)	70 mg	19.8 mg
14.	Canned Sockeye Salmon (Total Can Contents)	69 mg	19.6 mg
15.	Pan-Fried Kielbasa (Fully Cooked)	66 mg	18.7 mg
16.	Unheated Beef Frankfurter	64 mg	18.1 mg
17.	Coleslaw (Salad Dressing)	63 mg	17.9 mg
18.	Canned Pink Salmon (Drained Solids, Fish)	54 mg	15.3 mg
19.	Dry-Roasted Peanuts (With Salt, All Types)	54 mg	15.3 mg
20.	Dry-Roasted Peanuts (Without Salt, All Types)	54 mg	15.3 mg
21.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	54 mg	15.3 mg
22.	Canned Pink Salmon (Total Can Contents)	52 mg	14.7 mg
23.	French Dressing (Regular, Commercial, Salad Dressing)	47 mg	13.3 mg
24.	Raw Pink Salmon (Fish)	45 mg	12.8 mg
25.	Peanut Butter (Without Salt, Smooth Style)	44 mg	12.5 mg
26.	Bull's-Eye Barbecue Sauce (Original)	44 mg	12.5 mg
27.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	44 mg	12.5 mg
28.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	42 mg	11.9 mg
29.	Ranch Dressing (Regular, Salad Dressing)	36 mg	10.2 mg
30.	KFC Fried Chicken (Original Recipe, Skin & Breading)	34 mg	9.6 mg
31.	Raw Lamb Brains (New Zealand Imported)	34 mg	9.6 mg
32.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	34 mg	9.6 mg
33.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	33 mg	9.4 mg
34.	Mayonnaise Type Salad Dressing (With Salt, Regular)	33 mg	9.4 mg
35.	Kraft Barbecue Sauce (Original)	30 mg	8.5 mg
36.	Turkey Frankfurter	30 mg	8.5 mg
37.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	30 mg	8.5 mg
38.	Raw Pacific Rockfish (Mixed Species, Fish)	29 mg	8.2 mg
39.	Prepared Frozen Corn Dogs	28 mg	7.9 mg
40.	Raw Atlantic Ocean Perch (Fish)	28 mg	7.9 mg
41.	Oil Roasted Mixed Nuts (With Peanuts)	27 mg	7.7 mg
42.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	27 mg	7.7 mg
43.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	27 mg	7.7 mg
44.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	26 mg	7.4 mg
45.	Burger King Hamburger	26 mg	7.4 mg
46.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	26 mg	7.4 mg
47.	Fried Chicken (Skin & Breading From All Pieces)	26 mg	7.4 mg
48.	Benecol Light Spread (Margarine-like Spread)	24 mg	6.8 mg
49.	Chick-fil-A Chick-N-Strips	24 mg	6.8 mg
50.	Pork & Beef Salami (Dry Or Hard)	23 mg	6.5 mg
51.	Barbecue Sauce	23 mg	6.5 mg
52.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	22 mg	6.2 mg
53.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	22 mg	6.2 mg
54.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	21 mg	6 mg
55.	Wendy's Double Stack (With Cheese)	21 mg	6 mg
56.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	18 mg	5.1 mg
57.	Flaxseed Oil (Contains Added Sliced Flaxseed)	18 mg	5.1 mg
58.	Ground Cloves (Spices)	18 mg	5.1 mg
59.	Flaxseed Oil (Cold Pressed)	17 mg	4.8 mg
60.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	17 mg	4.8 mg
61.	Raw Farmed Rainbow Trout (Fish)	17 mg	4.8 mg
62.	Mixed Nuts (Dry Roasted, With Peanuts)	16 mg	4.5 mg
63.	Burger King Double Cheeseburger	16 mg	4.5 mg
64.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	16 mg	4.5 mg
65.	Margarine Spread (40-49% Fat, Tub)	15 mg	4.3 mg
66.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	15 mg	4.3 mg
67.	Margarine (Spread, 35-39% Fat, Tub)	15 mg	4.3 mg
68.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	14 mg	4 mg
69.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	14 mg	4 mg
70.	Raw Halibut (Atlantic & Pacific, Fish)	14 mg	4 mg
71.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	14 mg	4 mg
72.	Potato Salad With Egg	14 mg	4 mg
73.	Chicken Fillet Sandwich (Plain With Pickles)	13 mg	3.7 mg
74.	Raw Turkey Sausage (Breakfast Links, Mild)	13 mg	3.7 mg
75.	Mayonnaise Salad Dressing (Light)	13 mg	3.7 mg
76.	Chick-fil-A Chicken Sandwich	13 mg	3.7 mg
77.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	12 mg	3.4 mg
78.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	12 mg	3.4 mg
79.	Mayonnaise Salad Dressing (Regular)	12 mg	3.4 mg
80.	Chick-fil-A Hash Browns	12 mg	3.4 mg
81.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	11 mg	3.1 mg
82.	Denny's Coleslaw	11 mg	3.1 mg
83.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	11 mg	3.1 mg
84.	Taco Bell Nachos	11 mg	3.1 mg
85.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	11 mg	3.1 mg
86.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	11 mg	3.1 mg
87.	Nachos With Cheese	11 mg	3.1 mg
88.	Potato Chips (Plain, Salted)	10 mg	2.8 mg
89.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	10 mg	2.8 mg
90.	Hamburger (Single, Regular Patty, With Condiments)	10 mg	2.8 mg
91.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	10 mg	2.8 mg
92.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	10 mg	2.8 mg
93.	Boiled Meat & Poultry Frankfurter	10 mg	2.8 mg
94.	Grilled Meat & Poultry Frankfurter	10 mg	2.8 mg
95.	Unprepared Cured Bacon (Pork)	10 mg	2.8 mg
96.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	10 mg	2.8 mg
97.	Raw Italian Pork Sausage (Mild)	10 mg	2.8 mg
98.	Cooked Cured Bacon (Pork, Restaurant)	9 mg	2.6 mg
99.	Unheated Meat & Poultry Frankfurter	9 mg	2.6 mg
100.	Chicken Tenders	9 mg	2.6 mg

Figure 1. Foods with cis-erucic acid (22:1 c) 1 to 100

Foods Ranked 101 - 200 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Pan-Fried Italian Pork Sausage (Mild)	9 mg	2.6 mg
102.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	9 mg	2.6 mg
103.	Applebee's Coleslaw	9 mg	2.6 mg
104.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	9 mg	2.6 mg
105.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	9 mg	2.6 mg
106.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	9 mg	2.6 mg
107.	Double Cheeseburger (Regular Patty, With Condiments)	9 mg	2.6 mg
108.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	8 mg	2.3 mg
109.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	8 mg	2.3 mg
110.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
111.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
112.	Peanut Butter Cookies (Regular, Commercially Prepared)	8 mg	2.3 mg
113.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	7 mg	2 mg
114.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	7 mg	2 mg
115.	McDonald's Filet-O-Fish	7 mg	2 mg
116.	Smart Balance Margarine-like Spread (Light Buttery Spread)	7 mg	2 mg
117.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	7 mg	2 mg
118.	Fish Sandwich (With Tartar Sauce & Cheese)	7 mg	2 mg
119.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	7 mg	2 mg
120.	KFC Coleslaw	7 mg	2 mg
121.	Raw Chorizo (Link Or Ground, Pork Sausage)	7 mg	2 mg
122.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	7 mg	2 mg
123.	Sage Valley Gluten Free Vanilla Sandwich Cookies	7 mg	2 mg
124.	Coleslaw (Family Style Restaurant)	7 mg	2 mg
125.	Luna Bar Nutz Over Chocolate (Formulated Bar)	7 mg	2 mg
126.	Pan-Fried Pork Sausage (Link/Patty)	6 mg	1.7 mg
127.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	6 mg	1.7 mg
128.	Microwaved Cured Bacon (Pork)	6 mg	1.7 mg
129.	Sunflower Oil	6 mg	1.7 mg
130.	Unprepared Pork Sausage (Link/Patty)	6 mg	1.7 mg
131.	Cracker Barrel Farm Raised Catfish Platter	6 mg	1.7 mg
132.	Cracker Barrel Onion Rings (Thick-Cut)	6 mg	1.7 mg
133.	KFC Extra Crispy Fried Chicken (Skin & Breading)	6 mg	1.7 mg
134.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	6 mg	1.7 mg
135.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	6 mg	1.7 mg
136.	Roasted Whole Turkey (Skin, Light & Dark)	6 mg	1.7 mg
137.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	6 mg	1.7 mg
138.	McDonald's Hamburger	6 mg	1.7 mg
139.	Coleslaw	6 mg	1.7 mg
140.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	6 mg	1.7 mg
141.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	6 mg	1.7 mg
142.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	6 mg	1.7 mg
143.	Denny's Onion Rings	6 mg	1.7 mg
144.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	5 mg	1.4 mg
145.	Popeyes Spicy Chicken Strips (Analyzed 2006)	5 mg	1.4 mg
146.	McDonald's McChicken Sandwich	5 mg	1.4 mg
147.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	5 mg	1.4 mg
148.	Whipped Butter (With Salt)	5 mg	1.4 mg
149.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	5 mg	1.4 mg
150.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	5 mg	1.4 mg
151.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	5 mg	1.4 mg
152.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	5 mg	1.4 mg
153.	Popeyes Mild Chicken Strips (Analyzed 2006)	5 mg	1.4 mg
154.	Popeyes Coleslaw	5 mg	1.4 mg
155.	McDonald's Double Cheeseburger	5 mg	1.4 mg
156.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	5 mg	1.4 mg
157.	Sweet Baby Ray's Barbecue Sauce (Original)	5 mg	1.4 mg
158.	Instant Oats (Fortified, Plain, Dry, Cereals)	5 mg	1.4 mg
159.	Oatmeal Cookies (With Raisins)	5 mg	1.4 mg
160.	Crackers (Regular, Standard Snack-Type)	5 mg	1.4 mg
161.	Raw Whole Turkey (Skin, Light & Dark)	5 mg	1.4 mg
162.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	5 mg	1.4 mg
163.	Roasted Chicken Skin (Drumsticks & Thighs)	5 mg	1.4 mg
164.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	5 mg	1.4 mg
165.	Baked & Canned Beans (With Pork & Sweet Sauce)	5 mg	1.4 mg
166.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	5 mg	1.4 mg
167.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	5 mg	1.4 mg
168.	Raw Chicken Skin (Drumsticks & Thighs)	5 mg	1.4 mg
169.	Microwaved Turkey Bacon	5 mg	1.4 mg
170.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	5 mg	1.4 mg
171.	Braised Chicken Skin (Drumsticks & Thighs)	5 mg	1.4 mg
172.	Crackers (Flavored, Fish-Shaped)	5 mg	1.4 mg
173.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	5 mg	1.4 mg
174.	McDonald's Chicken McNuggets	4 mg	1.1 mg
175.	McDonald's Sausage Burrito	4 mg	1.1 mg
176.	Wendy's Chicken Nuggets	4 mg	1.1 mg
177.	Wasabi	4 mg	1.1 mg
178.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	4 mg	1.1 mg
179.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	4 mg	1.1 mg
180.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	4 mg	1.1 mg
181.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	4 mg	1.1 mg
182.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	4 mg	1.1 mg
183.	Biscuit With Crispy Chicken Fillet	4 mg	1.1 mg
184.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	4 mg	1.1 mg
185.	Hash Browns (Potatoes, Round Pieces Or Patty)	4 mg	1.1 mg
186.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	4 mg	1.1 mg
187.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	4 mg	1.1 mg
188.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	4 mg	1.1 mg
189.	Pesto Sauce (Refrigerated, Ready-To-Serve)	4 mg	1.1 mg
190.	McDonald's Southern Style Chicken Biscuit	4 mg	1.1 mg
191.	Breakfast Burrito (With Egg, Cheese, & Sausage)	4 mg	1.1 mg
192.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	4 mg	1.1 mg
193.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	4 mg	1.1 mg
194.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	4 mg	1.1 mg
195.	Italian Dressing (Regular, Commercial, Salad Dressing)	4 mg	1.1 mg
196.	Sausage, Egg, & Cheese Breakfast Biscuit	4 mg	1.1 mg
197.	Sweet & Sour Chicken (Chinese Restaurant)	4 mg	1.1 mg
198.	Burger King Premium Fish Sandwich	4 mg	1.1 mg
199.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	4 mg	1.1 mg
200.	Potato Chips (Lightly Salted)	4 mg	1.1 mg

Figure 2. Foods with cis-erucic acid (22:1 c) 101 to 200

Foods Ranked 201 - 300 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
201.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	4 mg	1.1 mg
202.	Popeyes Fried Chicken (Mild, Skin & Breading)	4 mg	1.1 mg
203.	Cheese Crackers (Regular)	4 mg	1.1 mg
204.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	4 mg	1.1 mg
205.	Sweet & Sour Pork (Chinese Restaurant)	4 mg	1.1 mg
206.	Sliced Beef & Pork Pepperoni	4 mg	1.1 mg
207.	Taco Bell Nachos Supreme	4 mg	1.1 mg
208.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	4 mg	1.1 mg
209.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	4 mg	1.1 mg
210.	Fish Sandwich (With Tartar Sauce)	4 mg	1.1 mg
211.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	4 mg	1.1 mg
212.	Onion Rings (Family Style Restaurant)	4 mg	1.1 mg
213.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	4 mg	1.1 mg
214.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	4 mg	1.1 mg
215.	Olive Oil (Extra Light)	4 mg	1.1 mg
216.	General Tso's Chicken (Chinese Restaurant)	4 mg	1.1 mg
217.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	4 mg	1.1 mg
218.	Soft Oatmeal Cookies (With Raisins)	4 mg	1.1 mg
219.	Udi's Whole Grain Dinner Rolls (Gluten Free)	4 mg	1.1 mg
220.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	4 mg	1.1 mg
221.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	4 mg	1.1 mg
222.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	4 mg	1.1 mg
223.	Denny's French Fries	4 mg	1.1 mg
224.	Butter (Salted)	4 mg	1.1 mg
225.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	4 mg	1.1 mg
226.	Saltines (Includes Oyster, Soda, Soup, Crackers)	3 mg	0.9 mg
227.	Simmered Turkey Gizzard (All Classes)	3 mg	0.9 mg
228.	Piki Bread (Made From Blue Cornmeal, Hopi)	3 mg	0.9 mg
229.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	3 mg	0.9 mg
230.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	3 mg	0.9 mg
231.	Denny's Hash Browns	3 mg	0.9 mg
232.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	3 mg	0.9 mg
233.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	3 mg	0.9 mg
234.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	3 mg	0.9 mg
235.	Tortilla Chips (Nacho Cheese)	3 mg	0.9 mg
236.	Cooked Northern Lobster (Crustaceans, Moist Heat)	3 mg	0.9 mg
237.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	3 mg	0.9 mg
238.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	3 mg	0.9 mg
239.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	3 mg	0.9 mg
240.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	3 mg	0.9 mg
241.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	3 mg	0.9 mg
242.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	3 mg	0.9 mg
243.	Glutino Gluten Free Wafers (Milk Chocolate)	3 mg	0.9 mg
244.	Barbecue Flavored Potato Chips	3 mg	0.9 mg
245.	Pound Cake Type Bread (Pan De Torta Salvadoran)	3 mg	0.9 mg
246.	Denny's Top Sirloin Steak	3 mg	0.9 mg
247.	Lemon Chicken (Chinese Restaurant)	3 mg	0.9 mg
248.	Frozen Meatballs (Italian Style)	3 mg	0.9 mg
249.	Wheat Crackers (Regular)	3 mg	0.9 mg
250.	Cracker Barrel Steak Fries	3 mg	0.9 mg
251.	Crackers (With Whole Wheat, Standard Snack-Type)	3 mg	0.9 mg
252.	Gluten-Free Cookies (Chocolate Wafer)	3 mg	0.9 mg
253.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	3 mg	0.9 mg
254.	Unprepared Turkey Bacon	3 mg	0.9 mg
255.	White Cheese (Queso Blanco)	3 mg	0.9 mg
256.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	3 mg	0.9 mg
257.	Raw Brook Trout (New York State, Fish)	3 mg	0.9 mg
258.	Raw Farmed Channel Catfish (Fish)	3 mg	0.9 mg
259.	Fresh Queso Fresco (Cheese)	3 mg	0.9 mg
260.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	3 mg	0.9 mg
261.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	3 mg	0.9 mg
262.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	3 mg	0.9 mg
263.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	3 mg	0.9 mg
264.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	3 mg	0.9 mg
265.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	3 mg	0.9 mg
266.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	3 mg	0.9 mg
267.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	3 mg	0.9 mg
268.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	3 mg	0.9 mg
269.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
270.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	3 mg	0.9 mg
271.	McDonald's Ranch Snack Wrap (Grilled)	3 mg	0.9 mg
272.	McDonald's Ranch Snack Wrap (Crispy)	3 mg	0.9 mg
273.	Prepared Frozen Chicken Tenders (Breaded)	3 mg	0.9 mg
274.	Croissant (With Egg, Cheese, & Sausage)	3 mg	0.9 mg
275.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg
276.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	3 mg	0.9 mg
277.	Pita Chips (Salted)	3 mg	0.9 mg
278.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	3 mg	0.9 mg
279.	Yellow Tortilla Chips (Plain, Salted)	3 mg	0.9 mg
280.	Burger King Onion Rings	3 mg	0.9 mg
281.	KFC Crispy Chicken Strips	3 mg	0.9 mg
282.	Pulled Pork In Barbecue Sauce	3 mg	0.9 mg
283.	McDonald's Hash Brown	3 mg	0.9 mg
284.	Prepared Chicken Pot Pie (Frozen Entree)	3 mg	0.9 mg
285.	Pizza Hut 14" Sausage Pizza (Pan Crust)	3 mg	0.9 mg
286.	McDonald's French Fries	3 mg	0.9 mg
287.	Onion Rings (Breaded & Fried)	3 mg	0.9 mg
288.	French Fries (Potato, Fried In Vegetable Oil)	3 mg	0.9 mg
289.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	3 mg	0.9 mg
290.	Olive Garden Chicken Parmigiana Without Pasta	3 mg	0.9 mg
291.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	3 mg	0.9 mg
292.	Sunflower Seed Butter (Without Salt, Seeds)	3 mg	0.9 mg
293.	Heavy Whipping Cream (Fluid)	3 mg	0.9 mg
294.	Hash Browns (Family Style Restaurant)	3 mg	0.9 mg
295.	KFC Popcorn Chicken	3 mg	0.9 mg
296.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	3 mg	0.9 mg
297.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
298.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
299.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	2 mg	0.6 mg
300.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	2 mg	0.6 mg

Figure 3. Foods with cis-erucic acid (22:1 c) 201 to 300

Foods Ranked 301 - 400 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Dry White Cheese (Queso Seco)	2 mg	0.6 mg
302.	American Cheese (Restaurant)	2 mg	0.6 mg
303.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
304.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	2 mg	0.6 mg
305.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
306.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	2 mg	0.6 mg
307.	Pizza Hut 14" Cheese Pizza (Pan Crust)	2 mg	0.6 mg
308.	Cream Cheese	2 mg	0.6 mg
309.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	2 mg	0.6 mg
310.	Raw Alaska Pollock (Fish)	2 mg	0.6 mg
311.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	2 mg	0.6 mg
312.	Prepared Frozen Fish Sticks (Fish)	2 mg	0.6 mg
313.	Raw Lamb Liver (New Zealand Imported)	2 mg	0.6 mg
314.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	2 mg	0.6 mg
315.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	2 mg	0.6 mg
316.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	2 mg	0.6 mg
317.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	2 mg	0.6 mg
318.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
319.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	2 mg	0.6 mg
320.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
321.	Reheated Frozen Chicken Thighs (Breaded)	2 mg	0.6 mg
322.	Roasted Turkey Thighs (Retail Parts, Meat Only)	2 mg	0.6 mg
323.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2 mg	0.6 mg
324.	Bagel Chips (Plain)	2 mg	0.6 mg
325.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	2 mg	0.6 mg
326.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	2 mg	0.6 mg
327.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	2 mg	0.6 mg
328.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	2 mg	0.6 mg
329.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
330.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	2 mg	0.6 mg
331.	Raw Green Split Peas (Mature Seeds)	2 mg	0.6 mg
332.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	2 mg	0.6 mg
333.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	2 mg	0.6 mg
334.	Raw Ground Turkey (85% Lean, 15% Fat)	2 mg	0.6 mg
335.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2 mg	0.6 mg
336.	Burger King Hash Brown Rounds	2 mg	0.6 mg
337.	French Fries (Family Style Restaurant)	2 mg	0.6 mg
338.	Burger King Chicken Strips	2 mg	0.6 mg
339.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
340.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
341.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
342.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
343.	Taco (With Beef, Cheese & Lettuce, Soft)	2 mg	0.6 mg
344.	Chicken Quesadilla	2 mg	0.6 mg
345.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	2 mg	0.6 mg
346.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	2 mg	0.6 mg
347.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	2 mg	0.6 mg
348.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2 mg	0.6 mg
349.	Ricotta (Cheese, Whole Milk)	2 mg	0.6 mg
350.	Sesame Chicken (Chinese Restaurant)	2 mg	0.6 mg
351.	Light Cream (Fluid, Coffee Cream Or Table Cream)	2 mg	0.6 mg
352.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	2 mg	0.6 mg
353.	Goya Crackers (Crackers, Snack)	2 mg	0.6 mg
354.	Chicken Parmesan Without Pasta (Italian Restaurant)	2 mg	0.6 mg
355.	Wendy's French Fries	2 mg	0.6 mg
356.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	2 mg	0.6 mg
357.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	2 mg	0.6 mg
358.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	2 mg	0.6 mg
359.	Denny's Spaghetti & Meatballs	2 mg	0.6 mg
360.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	2 mg	0.6 mg
361.	Pickled Canned Ginger Root (With Artificial Sweetener)	2 mg	0.6 mg
362.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	2 mg	0.6 mg
363.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	2 mg	0.6 mg
364.	Spaghetti & Meatballs (Family Style Restaurant)	2 mg	0.6 mg
365.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	2 mg	0.6 mg
366.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	2 mg	0.6 mg
367.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
368.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
369.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
370.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
371.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	2 mg	0.6 mg
372.	Applebee's French Fries	2 mg	0.6 mg
373.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
374.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	2 mg	0.6 mg
375.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	2 mg	0.6 mg
376.	Raw Turkey Wings (Retail Parts, Meat & Skin)	2 mg	0.6 mg
377.	Van's Totally Original Waffles (Gluten Free)	2 mg	0.6 mg
378.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	2 mg	0.6 mg
379.	Raw Haddock (Fish)	2 mg	0.6 mg
380.	Babyfood Oatmeal Cereal (Dry Fortified)	2 mg	0.6 mg
381.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	2 mg	0.6 mg
382.	Raw Turkey Heart (All Classes)	2 mg	0.6 mg
383.	Kung Pao Chicken (Chinese Restaurant)	2 mg	0.6 mg
384.	Swiss Cheese	2 mg	0.6 mg
385.	Cooked Ground Turkey	2 mg	0.6 mg
386.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	2 mg	0.6 mg
387.	Frozen Garlic Bread	2 mg	0.6 mg
388.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	2 mg	0.6 mg
389.	Crackers (Whole-Wheat, Reduced Fat)	2 mg	0.6 mg
390.	Corn-Based Chips (Plain, Extruded)	2 mg	0.6 mg
391.	White Corn Tortilla Chips (Plain, Salted)	2 mg	0.6 mg
392.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	2 mg	0.6 mg
393.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	2 mg	0.6 mg
394.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	2 mg	0.6 mg
395.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	2 mg	0.6 mg
396.	Cream Crackers (Gamesa Sabrosas)	2 mg	0.6 mg
397.	Van's Totally Original Pancakes (Gluten Free)	1 mg	0.3 mg
398.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	1 mg	0.3 mg
399.	Denny's Fish Fillet (Fried, Battered Or Breaded)	1 mg	0.3 mg
400.	Applebee's Fish (Hand Battered)	1 mg	0.3 mg

Figure 4. Foods with cis-erucic acid (22:1 c) 301 to 400

Foods Ranked 401 - 500 With cis-Erucic Acid (22:1 c)

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Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Prepared Chicken & Rice (Entree, Latino Restaurant)	1 mg	0.3 mg
402.	Fried Mozzarella Sticks (Family Style Restaurant)	1 mg	0.3 mg
403.	Denny's Chicken Strips	1 mg	0.3 mg
404.	Almonds (Dry Roasted, With Salt Added, Nuts)	1 mg	0.3 mg
405.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	1 mg	0.3 mg
406.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 mg	0.3 mg
407.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	1 mg	0.3 mg
408.	Hummus (Commercial)	1 mg	0.3 mg
409.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	1 mg	0.3 mg
410.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	1 mg	0.3 mg
411.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	1 mg	0.3 mg
412.	Oven-Heated Frozen Beef & Cheese Taquito	1 mg	0.3 mg
413.	Oven-Heated Frozen Chicken & Cheese Taquito	1 mg	0.3 mg
414.	Cream Crackers (La Moderna Rikis Cream Crackers)	1 mg	0.3 mg
415.	On The Border Cheese Quesadilla	1 mg	0.3 mg
416.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	1 mg	0.3 mg
417.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1 mg	0.3 mg
418.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
419.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 mg	0.3 mg
420.	Cheese Quesadilla (Mexican Restaurant)	1 mg	0.3 mg
421.	Raw Scallop (Mollusks, Mixed Species)	1 mg	0.3 mg
422.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
423.	Pretzels (Hard, Plain, Salted)	1 mg	0.3 mg
424.	Carrabba's Italian Grill Lasagne	1 mg	0.3 mg
425.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
426.	Prepared Beef Empanadas (Latino Restaurant)	1 mg	0.3 mg
427.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1 mg	0.3 mg
428.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
429.	Fried Green Plantains	1 mg	0.3 mg
430.	Spaghetti With Meat Sauce (Italian Restaurant)	1 mg	0.3 mg
431.	Unprepared Canadian Bacon	1 mg	0.3 mg
432.	Vanilla Wafers Cookies (Higher Fat)	1 mg	0.3 mg
433.	Carrabba's Italian Grill Spaghetti With Meat Sauce	1 mg	0.3 mg
434.	Shrimp & Vegetables (Chinese Restaurant)	1 mg	0.3 mg
435.	Denny's Macaroni & Cheese (From Kid's Menu)	1 mg	0.3 mg
436.	Denny's Mozzarella Cheese Sticks	1 mg	0.3 mg
437.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	1 mg	0.3 mg
438.	American Cheese (Without Added Vitamin D, Pasteurized Process)	1 mg	0.3 mg
439.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	1 mg	0.3 mg
440.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1 mg	0.3 mg
441.	Tripe Soup (Latino Restaurant)	1 mg	0.3 mg
442.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	1 mg	0.3 mg
443.	Pork Tamale (Latino Restaurant)	1 mg	0.3 mg
444.	Raw Turkey Wings (Retail Parts, Meat Only)	1 mg	0.3 mg
445.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1 mg	0.3 mg
446.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1 mg	0.3 mg
447.	Tamales (Masa & Pork Filling, Hopi)	1 mg	0.3 mg
448.	Frozen Salisbury Steak (With Gravy)	1 mg	0.3 mg
449.	Unprepared White & Wild Rice Mix (Flavored)	1 mg	0.3 mg
450.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	1 mg	0.3 mg
451.	Pan-Fried Canadian Bacon	1 mg	0.3 mg
452.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
453.	Beef & Vegetables (Chinese Restaurant)	1 mg	0.3 mg
454.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
455.	Raw Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
456.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 mg	0.3 mg
457.	Corn Tamale (Latino Restaurant)	1 mg	0.3 mg
458.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
459.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 mg	0.3 mg
460.	Raw Turkey Breast (Retail Parts, Meat Only)	1 mg	0.3 mg
461.	Roasted Turkey Breast (Retail Parts, Meat Only)	1 mg	0.3 mg
462.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	1 mg	0.3 mg
463.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1 mg	0.3 mg
464.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
465.	Roasted Whole Turkey (Light Meat, Meat & Skin)	1 mg	0.3 mg
466.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
467.	Raw Ground Turkey (93% Lean, 7% Fat)	1 mg	0.3 mg
468.	Baked Taco Shells	1 mg	0.3 mg
469.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1 mg	0.3 mg
470.	Ramen Noodle Soup (Any Flavor, Dry)	1 mg	0.3 mg
471.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	1 mg	0.3 mg
472.	Raw Whole Turkey (Light Meat, Meat & Skin)	1 mg	0.3 mg
473.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
474.	Raw Turkey Gizzard (All Classes)	1 mg	0.3 mg
475.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1 mg	0.3 mg
476.	Cheddar (Cheese, Sharp, Sliced)	1 mg	0.3 mg
477.	Raw Whole Turkey (Meat & Skin)	1 mg	0.3 mg
478.	Roasted Turkey Wings (Retail Parts, Meat Only)	1 mg	0.3 mg
479.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
480.	Raw Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
481.	Raw Whole Turkey (Giblets)	1 mg	0.3 mg
482.	Simmered Turkey Giblets (Whole)	1 mg	0.3 mg
483.	Crackers (Whole-Wheat)	1 mg	0.3 mg
484.	Parmesan Cheese (Grated)	1 mg	0.3 mg
485.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1 mg	0.3 mg
486.	Ramen Noodle Soup (Chicken Flavor, Dry)	1 mg	0.3 mg
487.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	1 mg	0.3 mg
488.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	1 mg	0.3 mg
489.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	1 mg	0.3 mg
490.	Canned Pasta With Tomato Sauce (No Meat)	1 mg	0.3 mg
491.	English Muffin (With Egg, Cheese, & Canadian Bacon)	1 mg	0.3 mg
492.	Burrito (With Beans & Cheese)	1 mg	0.3 mg
493.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1 mg	0.3 mg
494.	Raw Ground Turkey	1 mg	0.3 mg
495.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
496.	Sugar Wafers (With Creme Filling Cookies, Regular)	1 mg	0.3 mg
497.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	1 mg	0.3 mg
498.	Roasted Whole Turkey (Meat & Skin)	1 mg	0.3 mg
499.	Raw Turkey Liver (All Classes)	1 mg	0.3 mg
500.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1 mg	0.3 mg

Figure 5. Foods with cis-erucic acid (22:1 c) 401 to 500

Foods Ranked 501 - 547 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Raw Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
502.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
503.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1 mg	0.3 mg
504.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	1 mg	0.3 mg
505.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	1 mg	0.3 mg
506.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 mg	0.3 mg
507.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	1 mg	0.3 mg
508.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	1 mg	0.3 mg
509.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	1 mg	0.3 mg
510.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	1 mg	0.3 mg
511.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
512.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
513.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
514.	Burger King French Fries	1 mg	0.3 mg
515.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
516.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
517.	Unprepared Frozen Potato Puffs	1 mg	0.3 mg
518.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	1 mg	0.3 mg
519.	Applebee's Crunchy Onion Rings	1 mg	0.3 mg
520.	Cracker Barrel Coleslaw	1 mg	0.3 mg
521.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	1 mg	0.3 mg
522.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1 mg	0.3 mg
523.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1 mg	0.3 mg
524.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	1 mg	0.3 mg
525.	Cooked Alaska Pollock (Fish)	1 mg	0.3 mg
526.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1 mg	0.3 mg
527.	Burger King Original Chicken Sandwich	1 mg	0.3 mg
528.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
529.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	1 mg	0.3 mg
530.	Taco Bell Bean Burrito	1 mg	0.3 mg
531.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1 mg	0.3 mg
532.	Taco (With Chicken, Lettuce & Cheese, Soft)	1 mg	0.3 mg
533.	Nabisco Nabisco Ritz Crackers	1 mg	0.3 mg
534.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
535.	Wendy's Crispy Chicken Sandwich	1 mg	0.3 mg
536.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
537.	Submarine Sandwich (Meatball Marinara On White Bread)	1 mg	0.3 mg
538.	McDonald's Egg McMuffin	1 mg	0.3 mg
539.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 mg	0.3 mg
540.	Unprepared Rice-A-Roni (Chicken Flavor)	1 mg	0.3 mg
541.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1 mg	0.3 mg
542.	Macaroni & Cheese (Frozen Entree)	1 mg	0.3 mg
543.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	1 mg	0.3 mg
544.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
545.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
546.	Subway Meatball Marinara Sub On White Bread (No Toppings)	1 mg	0.3 mg
547.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg

Figure 6. Foods with cis-erucic acid (22:1 c) 501 to 547

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Ranked List Of 547 Foods With cis-Erucic Acid (22:1 c)

Table of Contents

Foods Ranked 1 - 100 With cis-Erucic Acid (22:1 c)

Foods Ranked 101 - 200 With cis-Erucic Acid (22:1 c)

Foods Ranked 201 - 300 With cis-Erucic Acid (22:1 c)

Foods Ranked 301 - 400 With cis-Erucic Acid (22:1 c)

Foods Ranked 401 - 500 With cis-Erucic Acid (22:1 c)

Foods Ranked 501 - 547 With cis-Erucic Acid (22:1 c)