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Life is everything. Let's make it a healthy one!

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Ranked List Of 547 Foods With cis-Erucic Acid (22:1 c)




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Peanut Butter contains cis-erucic acid (22:1 c)

Below we list 547 foods that contain cis-erucic acid (22:1 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain cis-erucic acid (22:1 c)

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Prepared Yellow Mustard1.3 g357.2 mg
2.Raw Sockeye Salmon (Fish)314 mg89 mg
3.Enova Cooking & Salad Oil (80% Diglycerides)141 mg40 mg
4.Peanut Oil (Salad Or Cooking)136 mg38.6 mg
5.Raw Swordfish (Fish)126 mg35.7 mg
6.Horseradish Sauce121 mg34.3 mg
7.Chicken Frankfurter118 mg33.5 mg
8.Peanut Butter With Omega-3 (Creamy)109 mg30.9 mg
9.Unheated Kielbasa (Fully Cooked)93 mg26.4 mg
10.Bologna (Meat & Poultry)89 mg25.2 mg
11.Bologna (Beef)87 mg24.7 mg
12.Grilled Kielbasa (Fully Cooked)80 mg22.7 mg
13.Canned Sockeye Salmon (Drained Solids, Fish)70 mg19.8 mg
14.Canned Sockeye Salmon (Total Can Contents)69 mg19.6 mg
15.Pan-Fried Kielbasa (Fully Cooked)66 mg18.7 mg
16.Unheated Beef Frankfurter64 mg18.1 mg
17.Coleslaw (Salad Dressing)63 mg17.9 mg
18.Canned Pink Salmon (Drained Solids, Fish)54 mg15.3 mg
19.Dry-Roasted Peanuts (With Salt, All Types)54 mg15.3 mg
20.Dry-Roasted Peanuts (Without Salt, All Types)54 mg15.3 mg
21.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)54 mg15.3 mg
22.Canned Pink Salmon (Total Can Contents)52 mg14.7 mg
23.French Dressing (Regular, Commercial, Salad Dressing)47 mg13.3 mg
24.Raw Pink Salmon (Fish)45 mg12.8 mg
25.Peanut Butter (Without Salt, Smooth Style)44 mg12.5 mg
26.Bull's-Eye Barbecue Sauce (Original)44 mg12.5 mg
27.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)44 mg12.5 mg
28.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)42 mg11.9 mg
29.Ranch Dressing (Regular, Salad Dressing)36 mg10.2 mg
30.KFC Fried Chicken (Original Recipe, Skin & Breading)34 mg9.6 mg
31.Raw Lamb Brains (New Zealand Imported)34 mg9.6 mg
32.Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)34 mg9.6 mg
33.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)33 mg9.4 mg
34.Mayonnaise Type Salad Dressing (With Salt, Regular)33 mg9.4 mg
35.Kraft Barbecue Sauce (Original)30 mg8.5 mg
36.Turkey Frankfurter30 mg8.5 mg
37.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)30 mg8.5 mg
38.Raw Pacific Rockfish (Mixed Species, Fish)29 mg8.2 mg
39.Prepared Frozen Corn Dogs28 mg7.9 mg
40.Raw Atlantic Ocean Perch (Fish)28 mg7.9 mg
41.Oil Roasted Mixed Nuts (With Peanuts)27 mg7.7 mg
42.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)27 mg7.7 mg
43.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)27 mg7.7 mg
44.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26 mg7.4 mg
45.Burger King Hamburger26 mg7.4 mg
46.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26 mg7.4 mg
47.Fried Chicken (Skin & Breading From All Pieces)26 mg7.4 mg
48.Benecol Light Spread (Margarine-like Spread)24 mg6.8 mg
49.Chick-fil-A Chick-N-Strips24 mg6.8 mg
50.Pork & Beef Salami (Dry Or Hard)23 mg6.5 mg
51.Barbecue Sauce23 mg6.5 mg
52.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)22 mg6.2 mg
53.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)22 mg6.2 mg
54.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)21 mg6 mg
55.Wendy's Double Stack (With Cheese)21 mg6 mg
56.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)18 mg5.1 mg
57.Flaxseed Oil (Contains Added Sliced Flaxseed)18 mg5.1 mg
58.Ground Cloves (Spices)18 mg5.1 mg
59.Flaxseed Oil (Cold Pressed)17 mg4.8 mg
60.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)17 mg4.8 mg
61.Raw Farmed Rainbow Trout (Fish)17 mg4.8 mg
62.Mixed Nuts (Dry Roasted, With Peanuts)16 mg4.5 mg
63.Burger King Double Cheeseburger16 mg4.5 mg
64.Unprepared Breakfast Beef Sausage (Pre-Cooked)16 mg4.5 mg
65.Margarine Spread (40-49% Fat, Tub)15 mg4.3 mg
66.Pizza Hut 14" Pepperoni Pizza (Pan Crust)15 mg4.3 mg
67.Margarine (Spread, 35-39% Fat, Tub)15 mg4.3 mg
68.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)14 mg4 mg
69.Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)14 mg4 mg
70.Raw Halibut (Atlantic & Pacific, Fish)14 mg4 mg
71.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)14 mg4 mg
72.Potato Salad With Egg14 mg4 mg
73.Chicken Fillet Sandwich (Plain With Pickles)13 mg3.7 mg
74.Raw Turkey Sausage (Breakfast Links, Mild)13 mg3.7 mg
75.Mayonnaise Salad Dressing (Light)13 mg3.7 mg
76.Chick-fil-A Chicken Sandwich13 mg3.7 mg
77.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)12 mg3.4 mg
78.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)12 mg3.4 mg
79.Mayonnaise Salad Dressing (Regular)12 mg3.4 mg
80.Chick-fil-A Hash Browns12 mg3.4 mg
81.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)11 mg3.1 mg
82.Denny's Coleslaw11 mg3.1 mg
83.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)11 mg3.1 mg
84.Taco Bell Nachos11 mg3.1 mg
85.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)11 mg3.1 mg
86.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)11 mg3.1 mg
87.Nachos With Cheese11 mg3.1 mg
88.Potato Chips (Plain, Salted)10 mg2.8 mg
89.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)10 mg2.8 mg
90.Hamburger (Single, Regular Patty, With Condiments)10 mg2.8 mg
91.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)10 mg2.8 mg
92.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)10 mg2.8 mg
93.Boiled Meat & Poultry Frankfurter10 mg2.8 mg
94.Grilled Meat & Poultry Frankfurter10 mg2.8 mg
95.Unprepared Cured Bacon (Pork)10 mg2.8 mg
96.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)10 mg2.8 mg
97.Raw Italian Pork Sausage (Mild)10 mg2.8 mg
98.Cooked Cured Bacon (Pork, Restaurant)9 mg2.6 mg
99.Unheated Meat & Poultry Frankfurter9 mg2.6 mg
100.Chicken Tenders9 mg2.6 mg

Figure 1. Foods with cis-erucic acid (22:1 c) 1 to 100

Foods Ranked 101 - 200 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
101.Pan-Fried Italian Pork Sausage (Mild)9 mg2.6 mg
102.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)9 mg2.6 mg
103.Applebee's Coleslaw9 mg2.6 mg
104.Double Cheeseburger (With Condiments, Regular Patty & Bun)9 mg2.6 mg
105.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)9 mg2.6 mg
106.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)9 mg2.6 mg
107.Double Cheeseburger (Regular Patty, With Condiments)9 mg2.6 mg
108.Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)8 mg2.3 mg
109.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)8 mg2.3 mg
110.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)8 mg2.3 mg
111.Fried Chicken Wings (Meat Only, Skin & Breading Removed)8 mg2.3 mg
112.Peanut Butter Cookies (Regular, Commercially Prepared)8 mg2.3 mg
113.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)7 mg2 mg
114.Pesto Sauce (Shelf Stable, Ready-To-Serve)7 mg2 mg
115.McDonald's Filet-O-Fish7 mg2 mg
116.Smart Balance Margarine-like Spread (Light Buttery Spread)7 mg2 mg
117.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)7 mg2 mg
118.Fish Sandwich (With Tartar Sauce & Cheese)7 mg2 mg
119.Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)7 mg2 mg
120.KFC Coleslaw7 mg2 mg
121.Raw Chorizo (Link Or Ground, Pork Sausage)7 mg2 mg
122.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)7 mg2 mg
123.Sage Valley Gluten Free Vanilla Sandwich Cookies7 mg2 mg
124.Coleslaw (Family Style Restaurant)7 mg2 mg
125.Luna Bar Nutz Over Chocolate (Formulated Bar)7 mg2 mg
126.Pan-Fried Pork Sausage (Link/Patty)6 mg1.7 mg
127.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)6 mg1.7 mg
128.Microwaved Cured Bacon (Pork)6 mg1.7 mg
129.Sunflower Oil6 mg1.7 mg
130.Unprepared Pork Sausage (Link/Patty)6 mg1.7 mg
131.Cracker Barrel Farm Raised Catfish Platter6 mg1.7 mg
132.Cracker Barrel Onion Rings (Thick-Cut)6 mg1.7 mg
133.KFC Extra Crispy Fried Chicken (Skin & Breading)6 mg1.7 mg
134.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)6 mg1.7 mg
135.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)6 mg1.7 mg
136.Roasted Whole Turkey (Skin, Light & Dark)6 mg1.7 mg
137.Pan-Fried Cured Bacon (Pork, Pre-Sliced)6 mg1.7 mg
138.McDonald's Hamburger6 mg1.7 mg
139.Coleslaw6 mg1.7 mg
140.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)6 mg1.7 mg
141.Cooked Frozen Pizza (Meat Topping, Thick Crust)6 mg1.7 mg
142.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)6 mg1.7 mg
143.Denny's Onion Rings6 mg1.7 mg
144.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)5 mg1.4 mg
145.Popeyes Spicy Chicken Strips (Analyzed 2006)5 mg1.4 mg
146.McDonald's McChicken Sandwich5 mg1.4 mg
147.Microwaved Pork Sausage (Link/Patty, Fully Cooked)5 mg1.4 mg
148.Whipped Butter (With Salt)5 mg1.4 mg
149.Unheated Pork Sausage (Link/Patty, Fully Cooked)5 mg1.4 mg
150.Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)5 mg1.4 mg
151.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)5 mg1.4 mg
152.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)5 mg1.4 mg
153.Popeyes Mild Chicken Strips (Analyzed 2006)5 mg1.4 mg
154.Popeyes Coleslaw5 mg1.4 mg
155.McDonald's Double Cheeseburger5 mg1.4 mg
156.Bunuelos (Fried Yeast Bread, Latino Restaurant)5 mg1.4 mg
157.Sweet Baby Ray's Barbecue Sauce (Original)5 mg1.4 mg
158.Instant Oats (Fortified, Plain, Dry, Cereals)5 mg1.4 mg
159.Oatmeal Cookies (With Raisins)5 mg1.4 mg
160.Crackers (Regular, Standard Snack-Type)5 mg1.4 mg
161.Raw Whole Turkey (Skin, Light & Dark)5 mg1.4 mg
162.Crackers (Gluten-Free, Multi-Seeded & Multigrain)5 mg1.4 mg
163.Roasted Chicken Skin (Drumsticks & Thighs)5 mg1.4 mg
164.Roasted Turkey Skin (From Retail Parts, From Dark Meat)5 mg1.4 mg
165.Baked & Canned Beans (With Pork & Sweet Sauce)5 mg1.4 mg
166.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)5 mg1.4 mg
167.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)5 mg1.4 mg
168.Raw Chicken Skin (Drumsticks & Thighs)5 mg1.4 mg
169.Microwaved Turkey Bacon5 mg1.4 mg
170.Pepperidge Farm Original Goldfish Crackers (Baked Snack)5 mg1.4 mg
171.Braised Chicken Skin (Drumsticks & Thighs)5 mg1.4 mg
172.Crackers (Flavored, Fish-Shaped)5 mg1.4 mg
173.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)5 mg1.4 mg
174.McDonald's Chicken McNuggets4 mg1.1 mg
175.McDonald's Sausage Burrito4 mg1.1 mg
176.Wendy's Chicken Nuggets4 mg1.1 mg
177.Wasabi4 mg1.1 mg
178.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)4 mg1.1 mg
179.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)4 mg1.1 mg
180.Chicken (Breaded & Fried, Boneless Pieces, Plain)4 mg1.1 mg
181.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)4 mg1.1 mg
182.Raw Turkey Skin (From Retail Parts, From Dark Meat)4 mg1.1 mg
183.Biscuit With Crispy Chicken Fillet4 mg1.1 mg
184.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)4 mg1.1 mg
185.Hash Browns (Potatoes, Round Pieces Or Patty)4 mg1.1 mg
186.Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)4 mg1.1 mg
187.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)4 mg1.1 mg
188.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)4 mg1.1 mg
189.Pesto Sauce (Refrigerated, Ready-To-Serve)4 mg1.1 mg
190.McDonald's Southern Style Chicken Biscuit4 mg1.1 mg
191.Breakfast Burrito (With Egg, Cheese, & Sausage)4 mg1.1 mg
192.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)4 mg1.1 mg
193.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)4 mg1.1 mg
194.Unprepared Pork Sausage (Link/Patty, Reduced Fat)4 mg1.1 mg
195.Italian Dressing (Regular, Commercial, Salad Dressing)4 mg1.1 mg
196.Sausage, Egg, & Cheese Breakfast Biscuit4 mg1.1 mg
197.Sweet & Sour Chicken (Chinese Restaurant)4 mg1.1 mg
198.Burger King Premium Fish Sandwich4 mg1.1 mg
199.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)4 mg1.1 mg
200.Potato Chips (Lightly Salted)4 mg1.1 mg

Figure 2. Foods with cis-erucic acid (22:1 c) 101 to 200

Foods Ranked 201 - 300 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
201.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)4 mg1.1 mg
202.Popeyes Fried Chicken (Mild, Skin & Breading)4 mg1.1 mg
203.Cheese Crackers (Regular)4 mg1.1 mg
204.Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)4 mg1.1 mg
205.Sweet & Sour Pork (Chinese Restaurant)4 mg1.1 mg
206.Sliced Beef & Pork Pepperoni4 mg1.1 mg
207.Taco Bell Nachos Supreme4 mg1.1 mg
208.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)4 mg1.1 mg
209.Nachos With Cheese, Beans, Ground Beef, & Tomatoes4 mg1.1 mg
210.Fish Sandwich (With Tartar Sauce)4 mg1.1 mg
211.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)4 mg1.1 mg
212.Onion Rings (Family Style Restaurant)4 mg1.1 mg
213.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )4 mg1.1 mg
214.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)4 mg1.1 mg
215.Olive Oil (Extra Light)4 mg1.1 mg
216.General Tso's Chicken (Chinese Restaurant)4 mg1.1 mg
217.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)4 mg1.1 mg
218.Soft Oatmeal Cookies (With Raisins)4 mg1.1 mg
219.Udi's Whole Grain Dinner Rolls (Gluten Free)4 mg1.1 mg
220.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)4 mg1.1 mg
221.Rudi's Original Sandwich Bread (Gluten-Free Bakery)4 mg1.1 mg
222.Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)4 mg1.1 mg
223.Denny's French Fries4 mg1.1 mg
224.Butter (Salted)4 mg1.1 mg
225.Fried Chicken Thighs (Meat Only, Skin & Breading Removed)4 mg1.1 mg
226.Saltines (Includes Oyster, Soda, Soup, Crackers)3 mg0.9 mg
227.Simmered Turkey Gizzard (All Classes)3 mg0.9 mg
228.Piki Bread (Made From Blue Cornmeal, Hopi)3 mg0.9 mg
229.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)3 mg0.9 mg
230.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)3 mg0.9 mg
231.Denny's Hash Browns3 mg0.9 mg
232.Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)3 mg0.9 mg
233.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)3 mg0.9 mg
234.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)3 mg0.9 mg
235.Tortilla Chips (Nacho Cheese)3 mg0.9 mg
236.Cooked Northern Lobster (Crustaceans, Moist Heat)3 mg0.9 mg
237.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)3 mg0.9 mg
238.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)3 mg0.9 mg
239.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)3 mg0.9 mg
240.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)3 mg0.9 mg
241.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)3 mg0.9 mg
242.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)3 mg0.9 mg
243.Glutino Gluten Free Wafers (Milk Chocolate)3 mg0.9 mg
244.Barbecue Flavored Potato Chips3 mg0.9 mg
245.Pound Cake Type Bread (Pan De Torta Salvadoran)3 mg0.9 mg
246.Denny's Top Sirloin Steak3 mg0.9 mg
247.Lemon Chicken (Chinese Restaurant)3 mg0.9 mg
248.Frozen Meatballs (Italian Style)3 mg0.9 mg
249.Wheat Crackers (Regular)3 mg0.9 mg
250.Cracker Barrel Steak Fries3 mg0.9 mg
251.Crackers (With Whole Wheat, Standard Snack-Type)3 mg0.9 mg
252.Gluten-Free Cookies (Chocolate Wafer)3 mg0.9 mg
253.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)3 mg0.9 mg
254.Unprepared Turkey Bacon3 mg0.9 mg
255.White Cheese (Queso Blanco)3 mg0.9 mg
256.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)3 mg0.9 mg
257.Raw Brook Trout (New York State, Fish)3 mg0.9 mg
258.Raw Farmed Channel Catfish (Fish)3 mg0.9 mg
259.Fresh Queso Fresco (Cheese)3 mg0.9 mg
260.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)3 mg0.9 mg
261.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)3 mg0.9 mg
262.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)3 mg0.9 mg
263.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)3 mg0.9 mg
264.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)3 mg0.9 mg
265.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)3 mg0.9 mg
266.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)3 mg0.9 mg
267.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)3 mg0.9 mg
268.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)3 mg0.9 mg
269.Subway Tuna Sub On White Bread (With Lettuce & Tomato)3 mg0.9 mg
270.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)3 mg0.9 mg
271.McDonald's Ranch Snack Wrap (Grilled)3 mg0.9 mg
272.McDonald's Ranch Snack Wrap (Crispy)3 mg0.9 mg
273.Prepared Frozen Chicken Tenders (Breaded)3 mg0.9 mg
274.Croissant (With Egg, Cheese, & Sausage)3 mg0.9 mg
275.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)3 mg0.9 mg
276.Fried Chicken Breast (Meat Only, Skin & Breading Removed)3 mg0.9 mg
277.Pita Chips (Salted)3 mg0.9 mg
278.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)3 mg0.9 mg
279.Yellow Tortilla Chips (Plain, Salted)3 mg0.9 mg
280.Burger King Onion Rings3 mg0.9 mg
281.KFC Crispy Chicken Strips3 mg0.9 mg
282.Pulled Pork In Barbecue Sauce3 mg0.9 mg
283.McDonald's Hash Brown3 mg0.9 mg
284.Prepared Chicken Pot Pie (Frozen Entree)3 mg0.9 mg
285.Pizza Hut 14" Sausage Pizza (Pan Crust)3 mg0.9 mg
286.McDonald's French Fries3 mg0.9 mg
287.Onion Rings (Breaded & Fried)3 mg0.9 mg
288.French Fries (Potato, Fried In Vegetable Oil)3 mg0.9 mg
289.Domino's 14n Sausage Pizza (Crunchy Thin Crust)3 mg0.9 mg
290.Olive Garden Chicken Parmigiana Without Pasta3 mg0.9 mg
291.Burger King Croissan'wich (With Sausage, Egg & Cheese)3 mg0.9 mg
292.Sunflower Seed Butter (Without Salt, Seeds)3 mg0.9 mg
293.Heavy Whipping Cream (Fluid)3 mg0.9 mg
294.Hash Browns (Family Style Restaurant)3 mg0.9 mg
295.KFC Popcorn Chicken3 mg0.9 mg
296.Roasted Turkey Drumsticks (Retail Parts, Meat Only)3 mg0.9 mg
297.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)2 mg0.6 mg
298.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)2 mg0.6 mg
299.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)2 mg0.6 mg
300.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)2 mg0.6 mg

Figure 3. Foods with cis-erucic acid (22:1 c) 201 to 300

Foods Ranked 301 - 400 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
301.Dry White Cheese (Queso Seco)2 mg0.6 mg
302.American Cheese (Restaurant)2 mg0.6 mg
303.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)2 mg0.6 mg
304.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)2 mg0.6 mg
305.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)2 mg0.6 mg
306.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)2 mg0.6 mg
307.Pizza Hut 14" Cheese Pizza (Pan Crust)2 mg0.6 mg
308.Cream Cheese2 mg0.6 mg
309.Raw Broiler-fryer Wing (Meat & Skin, Chicken)2 mg0.6 mg
310.Raw Alaska Pollock (Fish)2 mg0.6 mg
311.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)2 mg0.6 mg
312.Prepared Frozen Fish Sticks (Fish)2 mg0.6 mg
313.Raw Lamb Liver (New Zealand Imported)2 mg0.6 mg
314.Chocolate Sandwich Cookies (With Creme Filling, Regular)2 mg0.6 mg
315.Waffles (Frozen, Ready-To-Heat, Gluten-Free)2 mg0.6 mg
316.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)2 mg0.6 mg
317.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)2 mg0.6 mg
318.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)2 mg0.6 mg
319.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)2 mg0.6 mg
320.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)2 mg0.6 mg
321.Reheated Frozen Chicken Thighs (Breaded)2 mg0.6 mg
322.Roasted Turkey Thighs (Retail Parts, Meat Only)2 mg0.6 mg
323.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)2 mg0.6 mg
324.Bagel Chips (Plain)2 mg0.6 mg
325.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)2 mg0.6 mg
326.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)2 mg0.6 mg
327.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)2 mg0.6 mg
328.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)2 mg0.6 mg
329.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)2 mg0.6 mg
330.Raw Broiler-fryer Thigh (Meat & Skin, Chicken)2 mg0.6 mg
331.Raw Green Split Peas (Mature Seeds)2 mg0.6 mg
332.Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)2 mg0.6 mg
333.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)2 mg0.6 mg
334.Raw Ground Turkey (85% Lean, 15% Fat)2 mg0.6 mg
335.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)2 mg0.6 mg
336.Burger King Hash Brown Rounds2 mg0.6 mg
337.French Fries (Family Style Restaurant)2 mg0.6 mg
338.Burger King Chicken Strips2 mg0.6 mg
339.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)2 mg0.6 mg
340.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)2 mg0.6 mg
341.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)2 mg0.6 mg
342.Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)2 mg0.6 mg
343.Taco (With Beef, Cheese & Lettuce, Soft)2 mg0.6 mg
344.Chicken Quesadilla2 mg0.6 mg
345.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)2 mg0.6 mg
346.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)2 mg0.6 mg
347.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)2 mg0.6 mg
348.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)2 mg0.6 mg
349.Ricotta (Cheese, Whole Milk)2 mg0.6 mg
350.Sesame Chicken (Chinese Restaurant)2 mg0.6 mg
351.Light Cream (Fluid, Coffee Cream Or Table Cream)2 mg0.6 mg
352.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)2 mg0.6 mg
353.Goya Crackers (Crackers, Snack)2 mg0.6 mg
354.Chicken Parmesan Without Pasta (Italian Restaurant)2 mg0.6 mg
355.Wendy's French Fries2 mg0.6 mg
356.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)2 mg0.6 mg
357.Taco (With Beef, Cheese & Lettuce, Hard Shell)2 mg0.6 mg
358.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)2 mg0.6 mg
359.Denny's Spaghetti & Meatballs2 mg0.6 mg
360.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)2 mg0.6 mg
361.Pickled Canned Ginger Root (With Artificial Sweetener)2 mg0.6 mg
362.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)2 mg0.6 mg
363.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)2 mg0.6 mg
364.Spaghetti & Meatballs (Family Style Restaurant)2 mg0.6 mg
365.Taco Bell Original Taco (With Beef, Cheese & Lettuce)2 mg0.6 mg
366.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)2 mg0.6 mg
367.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)2 mg0.6 mg
368.Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)2 mg0.6 mg
369.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)2 mg0.6 mg
370.Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)2 mg0.6 mg
371.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)2 mg0.6 mg
372.Applebee's French Fries2 mg0.6 mg
373.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)2 mg0.6 mg
374.Cooked Frozen Pizza (Cheese Topping, Thin Crust)2 mg0.6 mg
375.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)2 mg0.6 mg
376.Raw Turkey Wings (Retail Parts, Meat & Skin)2 mg0.6 mg
377.Van's Totally Original Waffles (Gluten Free)2 mg0.6 mg
378.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)2 mg0.6 mg
379.Raw Haddock (Fish)2 mg0.6 mg
380.Babyfood Oatmeal Cereal (Dry Fortified)2 mg0.6 mg
381.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)2 mg0.6 mg
382.Raw Turkey Heart (All Classes)2 mg0.6 mg
383.Kung Pao Chicken (Chinese Restaurant)2 mg0.6 mg
384.Swiss Cheese2 mg0.6 mg
385.Cooked Ground Turkey2 mg0.6 mg
386.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)2 mg0.6 mg
387.Frozen Garlic Bread2 mg0.6 mg
388.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)2 mg0.6 mg
389.Crackers (Whole-Wheat, Reduced Fat)2 mg0.6 mg
390.Corn-Based Chips (Plain, Extruded)2 mg0.6 mg
391.White Corn Tortilla Chips (Plain, Salted)2 mg0.6 mg
392.Roasted Turkey Wings (Retail Parts, Meat & Skin)2 mg0.6 mg
393.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)2 mg0.6 mg
394.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)2 mg0.6 mg
395.American Cheese Product (Pasteurized Process, Vitamin D Fortified)2 mg0.6 mg
396.Cream Crackers (Gamesa Sabrosas)2 mg0.6 mg
397.Van's Totally Original Pancakes (Gluten Free)1 mg0.3 mg
398.Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)1 mg0.3 mg
399.Denny's Fish Fillet (Fried, Battered Or Breaded)1 mg0.3 mg
400.Applebee's Fish (Hand Battered)1 mg0.3 mg

Figure 4. Foods with cis-erucic acid (22:1 c) 301 to 400

Foods Ranked 401 - 500 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
401.Prepared Chicken & Rice (Entree, Latino Restaurant)1 mg0.3 mg
402.Fried Mozzarella Sticks (Family Style Restaurant)1 mg0.3 mg
403.Denny's Chicken Strips1 mg0.3 mg
404.Almonds (Dry Roasted, With Salt Added, Nuts)1 mg0.3 mg
405.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)1 mg0.3 mg
406.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1 mg0.3 mg
407.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)1 mg0.3 mg
408.Hummus (Commercial)1 mg0.3 mg
409.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)1 mg0.3 mg
410.Dip (Salsa Con Queso, Cheese & Salsa- Medium)1 mg0.3 mg
411.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1 mg0.3 mg
412.Oven-Heated Frozen Beef & Cheese Taquito1 mg0.3 mg
413.Oven-Heated Frozen Chicken & Cheese Taquito1 mg0.3 mg
414.Cream Crackers (La Moderna Rikis Cream Crackers)1 mg0.3 mg
415.On The Border Cheese Quesadilla1 mg0.3 mg
416.Frozen Gluten-Free Pancakes (Ready-To-Heat)1 mg0.3 mg
417.Raw Pacific Cod (May Have Been Previously Frozen, Fish)1 mg0.3 mg
418.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)1 mg0.3 mg
419.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1 mg0.3 mg
420.Cheese Quesadilla (Mexican Restaurant)1 mg0.3 mg
421.Raw Scallop (Mollusks, Mixed Species)1 mg0.3 mg
422.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)1 mg0.3 mg
423.Pretzels (Hard, Plain, Salted)1 mg0.3 mg
424.Carrabba's Italian Grill Lasagne1 mg0.3 mg
425.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)1 mg0.3 mg
426.Prepared Beef Empanadas (Latino Restaurant)1 mg0.3 mg
427.Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)1 mg0.3 mg
428.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)1 mg0.3 mg
429.Fried Green Plantains1 mg0.3 mg
430.Spaghetti With Meat Sauce (Italian Restaurant)1 mg0.3 mg
431.Unprepared Canadian Bacon1 mg0.3 mg
432.Vanilla Wafers Cookies (Higher Fat)1 mg0.3 mg
433.Carrabba's Italian Grill Spaghetti With Meat Sauce1 mg0.3 mg
434.Shrimp & Vegetables (Chinese Restaurant)1 mg0.3 mg
435.Denny's Macaroni & Cheese (From Kid's Menu)1 mg0.3 mg
436.Denny's Mozzarella Cheese Sticks1 mg0.3 mg
437.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)1 mg0.3 mg
438.American Cheese (Without Added Vitamin D, Pasteurized Process)1 mg0.3 mg
439.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)1 mg0.3 mg
440.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)1 mg0.3 mg
441.Tripe Soup (Latino Restaurant)1 mg0.3 mg
442.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)1 mg0.3 mg
443.Pork Tamale (Latino Restaurant)1 mg0.3 mg
444.Raw Turkey Wings (Retail Parts, Meat Only)1 mg0.3 mg
445.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)1 mg0.3 mg
446.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)1 mg0.3 mg
447.Tamales (Masa & Pork Filling, Hopi)1 mg0.3 mg
448.Frozen Salisbury Steak (With Gravy)1 mg0.3 mg
449.Unprepared White & Wild Rice Mix (Flavored)1 mg0.3 mg
450.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)1 mg0.3 mg
451.Pan-Fried Canadian Bacon1 mg0.3 mg
452.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)1 mg0.3 mg
453.Beef & Vegetables (Chinese Restaurant)1 mg0.3 mg
454.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)1 mg0.3 mg
455.Raw Fresh Yellowfin Tuna (Fish)1 mg0.3 mg
456.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1 mg0.3 mg
457.Corn Tamale (Latino Restaurant)1 mg0.3 mg
458.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)1 mg0.3 mg
459.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1 mg0.3 mg
460.Raw Turkey Breast (Retail Parts, Meat Only)1 mg0.3 mg
461.Roasted Turkey Breast (Retail Parts, Meat Only)1 mg0.3 mg
462.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)1 mg0.3 mg
463.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1 mg0.3 mg
464.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)1 mg0.3 mg
465.Roasted Whole Turkey (Light Meat, Meat & Skin)1 mg0.3 mg
466.Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)1 mg0.3 mg
467.Raw Ground Turkey (93% Lean, 7% Fat)1 mg0.3 mg
468.Baked Taco Shells1 mg0.3 mg
469.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)1 mg0.3 mg
470.Ramen Noodle Soup (Any Flavor, Dry)1 mg0.3 mg
471.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)1 mg0.3 mg
472.Raw Whole Turkey (Light Meat, Meat & Skin)1 mg0.3 mg
473.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)1 mg0.3 mg
474.Raw Turkey Gizzard (All Classes)1 mg0.3 mg
475.Raw Turkey Drumsticks (Retail Parts, Meat Only)1 mg0.3 mg
476.Cheddar (Cheese, Sharp, Sliced)1 mg0.3 mg
477.Raw Whole Turkey (Meat & Skin)1 mg0.3 mg
478.Roasted Turkey Wings (Retail Parts, Meat Only)1 mg0.3 mg
479.Roasted Whole Turkey (Meat & Skin, With Added Solution)1 mg0.3 mg
480.Raw Whole Turkey (Meat & Skin, With Added Solution)1 mg0.3 mg
481.Raw Whole Turkey (Giblets)1 mg0.3 mg
482.Simmered Turkey Giblets (Whole)1 mg0.3 mg
483.Crackers (Whole-Wheat)1 mg0.3 mg
484.Parmesan Cheese (Grated)1 mg0.3 mg
485.Raw Turkey Thighs (Retail Parts, Meat & Skin)1 mg0.3 mg
486.Ramen Noodle Soup (Chicken Flavor, Dry)1 mg0.3 mg
487.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)1 mg0.3 mg
488.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)1 mg0.3 mg
489.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)1 mg0.3 mg
490.Canned Pasta With Tomato Sauce (No Meat)1 mg0.3 mg
491.English Muffin (With Egg, Cheese, & Canadian Bacon)1 mg0.3 mg
492.Burrito (With Beans & Cheese)1 mg0.3 mg
493.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)1 mg0.3 mg
494.Raw Ground Turkey1 mg0.3 mg
495.Roasted Whole Turkey (Dark Meat, Meat & Skin)1 mg0.3 mg
496.Sugar Wafers (With Creme Filling Cookies, Regular)1 mg0.3 mg
497.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)1 mg0.3 mg
498.Roasted Whole Turkey (Meat & Skin)1 mg0.3 mg
499.Raw Turkey Liver (All Classes)1 mg0.3 mg
500.Roasted Broiler-fryer Thigh (Meat Only, Chicken)1 mg0.3 mg

Figure 5. Foods with cis-erucic acid (22:1 c) 401 to 500

Foods Ranked 501 - 547 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
501.Raw Turkey (Dark Meat, Meat & Skin)1 mg0.3 mg
502.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)1 mg0.3 mg
503.Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)1 mg0.3 mg
504.Domino's 14n Cheese Pizza (Crunchy Thin Crust)1 mg0.3 mg
505.Pizza Hut 14" Cheese Pizza (Stuffed Crust)1 mg0.3 mg
506.Chicken Fingers (From Kid's Menu, Family Style Restaurant)1 mg0.3 mg
507.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)1 mg0.3 mg
508.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)1 mg0.3 mg
509.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)1 mg0.3 mg
510.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)1 mg0.3 mg
511.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)1 mg0.3 mg
512.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)1 mg0.3 mg
513.Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)1 mg0.3 mg
514.Burger King French Fries1 mg0.3 mg
515.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)1 mg0.3 mg
516.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)1 mg0.3 mg
517.Unprepared Frozen Potato Puffs1 mg0.3 mg
518.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)1 mg0.3 mg
519.Applebee's Crunchy Onion Rings1 mg0.3 mg
520.Cracker Barrel Coleslaw1 mg0.3 mg
521.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)1 mg0.3 mg
522.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)1 mg0.3 mg
523.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta1 mg0.3 mg
524.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)1 mg0.3 mg
525.Cooked Alaska Pollock (Fish)1 mg0.3 mg
526.Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)1 mg0.3 mg
527.Burger King Original Chicken Sandwich1 mg0.3 mg
528.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)1 mg0.3 mg
529.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)1 mg0.3 mg
530.Taco Bell Bean Burrito1 mg0.3 mg
531.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)1 mg0.3 mg
532.Taco (With Chicken, Lettuce & Cheese, Soft)1 mg0.3 mg
533.Nabisco Nabisco Ritz Crackers1 mg0.3 mg
534.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)1 mg0.3 mg
535.Wendy's Crispy Chicken Sandwich1 mg0.3 mg
536.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)1 mg0.3 mg
537.Submarine Sandwich (Meatball Marinara On White Bread)1 mg0.3 mg
538.McDonald's Egg McMuffin1 mg0.3 mg
539.Cheddar (Cheese, Includes USDA Food Distr. Program)1 mg0.3 mg
540.Unprepared Rice-A-Roni (Chicken Flavor)1 mg0.3 mg
541.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)1 mg0.3 mg
542.Macaroni & Cheese (Frozen Entree)1 mg0.3 mg
543.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)1 mg0.3 mg
544.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)1 mg0.3 mg
545.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)1 mg0.3 mg
546.Subway Meatball Marinara Sub On White Bread (No Toppings)1 mg0.3 mg
547.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)1 mg0.3 mg

Figure 6. Foods with cis-erucic acid (22:1 c) 501 to 547