Ranked List Of 36 Foods With cis-9-Tetradecenoic Acid (14:1 c)

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Butter contains cis-9-tetradecenoic acid (14:1 c)

Below we list 36 foods that contain cis-9-tetradecenoic acid (14:1 c). It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 36 With cis-9-Tetradecenoic Acid (14:1 c)

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Rank	Food	per 100g	per Oz
1.	Butter (Salted)	597 mg	169.2 mg
2.	Cheddar (Cheese, Includes USDA Food Distr. Program)	310 mg	87.9 mg
3.	Swiss Cheese	299 mg	84.8 mg
4.	Unheated Beef Frankfurter	267 mg	75.7 mg
5.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	253 mg	71.7 mg
6.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	241 mg	68.3 mg
7.	Parmesan Cheese (Grated)	230 mg	65.2 mg
8.	American Cheese (Restaurant)	215 mg	61 mg
9.	Mozzarella (Cheese, Low Moisture, Part-Skim)	194 mg	55 mg
10.	Dry White Cheese (Queso Seco)	167 mg	47.3 mg
11.	Ricotta (Cheese, Whole Milk)	117 mg	33.2 mg
12.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	66 mg	18.7 mg
13.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	40 mg	11.3 mg
14.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	33 mg	9.4 mg
15.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
16.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	24 mg	6.8 mg
17.	Cottage Cheese (Lowfat, 2% Milkfat)	19 mg	5.4 mg
18.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
19.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	17 mg	4.8 mg
20.	Raw Turkey Sausage (Breakfast Links, Mild)	14 mg	4 mg
21.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	14 mg	4 mg
22.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	12 mg	3.4 mg
23.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
24.	Cooked Cured Bacon (Pork, Restaurant)	9 mg	2.6 mg
25.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	7 mg	2 mg
26.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	6 mg	1.7 mg
27.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	5 mg	1.4 mg
28.	Pan-Fried Italian Pork Sausage (Mild)	5 mg	1.4 mg
29.	Pork Tamale (Latino Restaurant)	3 mg	0.9 mg
30.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	3 mg	0.9 mg
31.	Sweet & Sour Pork (Chinese Restaurant)	2 mg	0.6 mg
32.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	1 mg	0.3 mg
33.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
34.	Raw Haddock (Fish)	1 mg	0.3 mg
35.	Sliced Ham (Restaurant)	1 mg	0.3 mg
36.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	1 mg	0.3 mg

Figure 1. Foods with cis-9-tetradecenoic acid (14:1 c) 1 to 36

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Ranked List Of 36 Foods With cis-9-Tetradecenoic Acid (14:1 c)

Table of Contents

Foods Ranked 1 - 36 With cis-9-Tetradecenoic Acid (14:1 c)