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Nutrition Tool Navigation

List Of 186 Foods That Contain Galactose

Here's a list of all 186 foods that contain Galactose. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain Galactose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)5.62 g1.59 g
2.Honey3.1 g878.84 mg
3.Dulce De Leche1.03 g292 mg
4.Lifeway Kefir (Plain, Lowfat)910 mg257.98 mg
5.Mozzarella (Cheese, Low Moisture, Part-Skim)860 mg243.81 mg
6.Boiled Celery (Without Salt, Drained)850 mg240.97 mg
7.Boiled Celery (With Salt, Drained)850 mg240.97 mg
8.Canned Beets (Regular Pack, Solids & Liquids)800 mg226.8 mg
9.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)750 mg212.62 mg
10.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)700 mg198.45 mg
11.Chobani Greek Yogurt (Vanilla, Nonfat)680 mg192.78 mg
12.Greek Yogurt (Plain, Lowfat)640 mg181.44 mg
13.Lifeway Strawberry Kefir (Lowfat)630 mg178.6 mg
14.Greek Yogurt (Vanilla, Nonfat)600 mg170.1 mg
15.Greek Yogurt (Vanilla, Lowfat)600 mg170.1 mg
16.Raw Sweet Cherries590 mg167.26 mg
17.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)560 mg158.76 mg
18.Dannon Oikos Greek Yogurt (Strawberry)540 mg153.09 mg
19.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)540 mg153.09 mg
20.Greek Yogurt (Strawberry, Lowfat)530 mg150.25 mg
21.Greek Yogurt (Strawberry, Nonfat)520 mg147.42 mg
22.Prepared Yellow Mustard520 mg147.42 mg
23.Burger King Double Whopper (With Cheese)510 mg144.58 mg
24.Raw Celery480 mg136.08 mg
25.T.G.I. Friday's Fried Mozzarella400 mg113.4 mg
26.Onion Powder (Spices)360 mg102.06 mg
27.Raw Navy Beans (Mature Seeds)340 mg96.39 mg
28.Fried Mozzarella Sticks (Family Style Restaurant)300 mg85.05 mg
29.Dry White Cheese (Queso Seco)300 mg85.05 mg
30.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)290 mg82.21 mg
31.Applebee's Mozzarella Sticks270 mg76.54 mg
32.Fresh Basil270 mg76.54 mg
33.Little Caesars 14n Cheese Pizza (Thin Crust)250 mg70.87 mg
34.Cooked Frozen Pizza (Cheese Topping, Thin Crust)240 mg68.04 mg
35.Denny's Mozzarella Cheese Sticks230 mg65.2 mg
36.Curry Powder (Spices)210 mg59.53 mg
37.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)200 mg56.7 mg
38.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)200 mg56.7 mg
39.Mustard Seed (Ground, Spices)200 mg56.7 mg
40.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)200 mg56.7 mg
41.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)200 mg56.7 mg
42.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)200 mg56.7 mg
43.KFC Coleslaw190 mg53.86 mg
44.Paprika (Spices)190 mg53.86 mg
45.Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)190 mg53.86 mg
46.Ginger (Ground, Spices)190 mg53.86 mg
47.Basil (Dried, Spices)190 mg53.86 mg
48.Carrabba's Italian Grill Lasagne180 mg51.03 mg
49.Olive Garden Lasagna Classico180 mg51.03 mg
50.Lasagna With Meat (Italian Restaurant)180 mg51.03 mg

Foods Ranked 51 - 100 That Contain Galactose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.American Cheese Food (Pasteurized Process, Vitamin D Fortified)180 mg51.03 mg
52.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)180 mg51.03 mg
53.McDonald's Fruit 'n Yogurt Parfait (Without Granola)180 mg51.03 mg
54.American Cheese Food (Pasteurized Process, Without Added Vitamin D)180 mg51.03 mg
55.Raw Green Kiwifruit170 mg48.19 mg
56.McDonald's Fruit 'n Yogurt Parfait170 mg48.19 mg
57.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)160 mg45.36 mg
58.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)160 mg45.36 mg
59.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)160 mg45.36 mg
60.White Cheese (Queso Blanco)160 mg45.36 mg
61.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)150 mg42.52 mg
62.Oregano (Dried, Spices)150 mg42.52 mg
63.Ground Cloves (Spices)150 mg42.52 mg
64.Pepper (Black, Spices)150 mg42.52 mg
65.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)150 mg42.52 mg
66.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)150 mg42.52 mg
67.Burger King Cheeseburger150 mg42.52 mg
68.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)150 mg42.52 mg
69.Pesto Sauce (Refrigerated, Ready-To-Serve)150 mg42.52 mg
70.Raw Plums140 mg39.69 mg
71.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)140 mg39.69 mg
72.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)140 mg39.69 mg
73.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)140 mg39.69 mg
74.American Cheese Product (Pasteurized Process, Vitamin D Fortified)140 mg39.69 mg
75.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)130 mg36.85 mg
76.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)130 mg36.85 mg
77.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)130 mg36.85 mg
78.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)130 mg36.85 mg
79.Pizza Hut 14" Cheese Pizza (Stuffed Crust)130 mg36.85 mg
80.Cheese (Pasteurized Process, American, Fortified With Vitamin D)130 mg36.85 mg
81.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)130 mg36.85 mg
82.Uncooked Dried Figs130 mg36.85 mg
83.Pizza Hut 14" Cheese Pizza (Pan Crust)130 mg36.85 mg
84.Burger King Vanilla Shake130 mg36.85 mg
85.Cottage Cheese (Lowfat, 2% Milkfat)120 mg34.02 mg
86.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)120 mg34.02 mg
87.Babyfood Plums, Bananas, & Rice (Strained)120 mg34.02 mg
88.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)120 mg34.02 mg
89.Cheese Quesadilla (Mexican Restaurant)120 mg34.02 mg
90.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)120 mg34.02 mg
91.American Cheese (Restaurant)120 mg34.02 mg
92.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)110 mg31.18 mg
93.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)110 mg31.18 mg
94.Burger King Whopper (No Cheese)110 mg31.18 mg
95.American Cheese (Without Added Vitamin D, Pasteurized Process)110 mg31.18 mg
96.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)100 mg28.35 mg
97.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)100 mg28.35 mg
98.Prepared Chicken Pot Pie (Frozen Entree)100 mg28.35 mg
99.Raw Avocados (All Commercial Varieties)100 mg28.35 mg
100.Papa John's 14n Cheese Pizza (Original Crust)100 mg28.35 mg

Foods Ranked 101 - 150 That Contain Galactose

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)100 mg28.35 mg
102.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)100 mg28.35 mg
103.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)100 mg28.35 mg
104.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta100 mg28.35 mg
105.Instant Oats (Fortified, Plain, Dry, Cereals)100 mg28.35 mg
106.Baked Taco Shells100 mg28.35 mg
107.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)100 mg28.35 mg
108.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)100 mg28.35 mg
109.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)100 mg28.35 mg
110.Raw Spinach100 mg28.35 mg
111.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)100 mg28.35 mg
112.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)90 mg25.51 mg
113.Fast Foods Coleslaw90 mg25.51 mg
114.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)90 mg25.51 mg
115.Domino's 14n Cheese Pizza (Crunchy Thin Crust)90 mg25.51 mg
116.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)90 mg25.51 mg
117.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)90 mg25.51 mg
118.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)90 mg25.51 mg
119.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)90 mg25.51 mg
120.Pizza Hut 14" Pepperoni Pizza (Pan Crust)80 mg22.68 mg
121.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)80 mg22.68 mg
122.Domino's 14n Sausage Pizza (Crunchy Thin Crust)80 mg22.68 mg
123.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)80 mg22.68 mg
124.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)80 mg22.68 mg
125.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)80 mg22.68 mg
126.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)80 mg22.68 mg
127.Pizza Hut 14" Sausage Pizza (Pan Crust)80 mg22.68 mg
128.Fast Foods Quesadilla (With Chicken)80 mg22.68 mg
129.Raw Avocados (California)80 mg22.68 mg
130.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)80 mg22.68 mg
131.Papa John's 14n Pepperoni Pizza (Original Crust)80 mg22.68 mg
132.Cheddar (Cheese, Sharp, Sliced)80 mg22.68 mg
133.Ocean Spray Light Cranberry (Beverages)70 mg19.84 mg
134.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)70 mg19.84 mg
135.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)70 mg19.84 mg
136.Pizza Hut 12" Pepperoni Pizza (Pan Crust)70 mg19.84 mg
137.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)70 mg19.84 mg
138.Papa John's 14n The Works Pizza (Original Crust)70 mg19.84 mg
139.Cheddar (Cheese, Includes USDA Food Distr. Program)70 mg19.84 mg
140.Tortilla Chips (Ranch-Flavor, Snacks)70 mg19.84 mg
141.Papa John's 14n Cheese Pizza (Thin Crust)70 mg19.84 mg
142.On The Border Cheese Quesadilla70 mg19.84 mg
143.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)70 mg19.84 mg
144.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)70 mg19.84 mg
145.Burger King Whopper (With Cheese)70 mg19.84 mg
146.Almonds (Nuts)70 mg19.84 mg
147.Pizza Hut 12" Cheese Pizza (Pan Crust)70 mg19.84 mg
148.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)70 mg19.84 mg
149.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)70 mg19.84 mg
150.Raw Egg White (Fresh)70 mg19.84 mg

Foods Ranked 151 - 186 That Contain Galactose

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Raw Egg Yolk (Fresh)70 mg19.84 mg
152.Parmesan Cheese (Grated)70 mg19.84 mg
153.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)70 mg19.84 mg
154.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)70 mg19.84 mg
155.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)70 mg19.84 mg
156.Burger King Double Whopper (No Cheese)70 mg19.84 mg
157.Raw Cantaloupe Melons60 mg17.01 mg
158.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)60 mg17.01 mg
159.Raw Peaches (Yellow)60 mg17.01 mg
160.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)60 mg17.01 mg
161.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)50 mg14.17 mg
162.Prepared Frozen Lasagna (Cheese)50 mg14.17 mg
163.Chicken Parmesan Without Pasta (Italian Restaurant)50 mg14.17 mg
164.Eggnog40 mg11.34 mg
165.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)40 mg11.34 mg
166.Spinach Souffle40 mg11.34 mg
167.Frozen Meatballs (Italian Style)40 mg11.34 mg
168.Granulated Sugars30 mg8.5 mg
169.Raw Blackberries30 mg8.5 mg
170.Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)30 mg8.5 mg
171.Babyfood Peach Cobbler (Strained, Dessert)30 mg8.5 mg
172.McDonald's Sausage McMuffin With Egg30 mg8.5 mg
173.Raw White Onions30 mg8.5 mg
174.Potato Pancakes30 mg8.5 mg
175.Canned Or Bottled White Grapefruit Juice (Unsweetened)20 mg5.67 mg
176.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)20 mg5.67 mg
177.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)20 mg5.67 mg
178.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)20 mg5.67 mg
179.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)20 mg5.67 mg
180.Chocolate Milk Beverage (Hot Cocoa, Homemade)10 mg2.83 mg
181.Pumpkin Pie (Commercially Prepared)10 mg2.83 mg
182.Raw Bockwurst (Pork, Veal)10 mg2.83 mg
183.Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)10 mg2.83 mg
184.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)10 mg2.83 mg
185.Egg Custards (Dry Mix, Prepared With 2% Milk)10 mg2.83 mg
186.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)10 mg2.83 mg

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