Ranked List Of 186 Foods With Galactose
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Below we list 186 foods that contain galactose. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
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Foods Ranked 1 - 50 With Galactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar) | 5.6 g | 1.6 g |
| 2. | Honey | 3.1 g | 878.8 mg |
| 3. | Dulce De Leche | 1 g | 292 mg |
| 4. | Lifeway Kefir (Plain, Lowfat) | 910 mg | 258 mg |
| 5. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 860 mg | 243.8 mg |
| 6. | Boiled Celery (Without Salt, Drained) | 850 mg | 241 mg |
| 7. | Boiled Celery (With Salt, Drained) | 850 mg | 241 mg |
| 8. | Canned Beets (Regular Pack, Solids & Liquids) | 800 mg | 226.8 mg |
| 9. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 750 mg | 212.6 mg |
| 10. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 700 mg | 198.4 mg |
| 11. | Chobani Greek Yogurt (Vanilla, Nonfat) | 680 mg | 192.8 mg |
| 12. | Greek Yogurt (Plain, Lowfat) | 640 mg | 181.4 mg |
| 13. | Lifeway Strawberry Kefir (Lowfat) | 630 mg | 178.6 mg |
| 14. | Greek Yogurt (Vanilla, Nonfat) | 600 mg | 170.1 mg |
| 15. | Greek Yogurt (Vanilla, Lowfat) | 600 mg | 170.1 mg |
| 16. | Raw Sweet Cherries | 590 mg | 167.3 mg |
| 17. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 560 mg | 158.8 mg |
| 18. | Dannon Oikos Greek Yogurt (Strawberry) | 540 mg | 153.1 mg |
| 19. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 540 mg | 153.1 mg |
| 20. | Greek Yogurt (Strawberry, Lowfat) | 530 mg | 150.3 mg |
| 21. | Greek Yogurt (Strawberry, Nonfat) | 520 mg | 147.4 mg |
| 22. | Prepared Yellow Mustard | 520 mg | 147.4 mg |
| 23. | Burger King Double Whopper (With Cheese) | 510 mg | 144.6 mg |
| 24. | Raw Celery | 480 mg | 136.1 mg |
| 25. | T.G.I. Friday's Fried Mozzarella | 400 mg | 113.4 mg |
| 26. | Onion Powder (Spices) | 360 mg | 102.1 mg |
| 27. | Raw Navy Beans (Mature Seeds) | 340 mg | 96.4 mg |
| 28. | Fried Mozzarella Sticks (Family Style Restaurant) | 300 mg | 85 mg |
| 29. | Dry White Cheese (Queso Seco) | 300 mg | 85 mg |
| 30. | Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light) | 290 mg | 82.2 mg |
| 31. | Applebee's Mozzarella Sticks | 270 mg | 76.5 mg |
| 32. | Fresh Basil | 270 mg | 76.5 mg |
| 33. | Little Caesars 14n Cheese Pizza (Thin Crust) | 250 mg | 70.9 mg |
| 34. | Cooked Frozen Pizza (Cheese Topping, Thin Crust) | 240 mg | 68 mg |
| 35. | Denny's Mozzarella Cheese Sticks | 230 mg | 65.2 mg |
| 36. | Curry Powder (Spices) | 210 mg | 59.5 mg |
| 37. | Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust) | 200 mg | 56.7 mg |
| 38. | Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust) | 200 mg | 56.7 mg |
| 39. | Mustard Seed (Ground, Spices) | 200 mg | 56.7 mg |
| 40. | Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust) | 200 mg | 56.7 mg |
| 41. | Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust) | 200 mg | 56.7 mg |
| 42. | Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium) | 200 mg | 56.7 mg |
| 43. | KFC Coleslaw | 190 mg | 53.9 mg |
| 44. | Paprika (Spices) | 190 mg | 53.9 mg |
| 45. | Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit) | 190 mg | 53.9 mg |
| 46. | Ginger (Ground, Spices) | 190 mg | 53.9 mg |
| 47. | Basil (Dried, Spices) | 190 mg | 53.9 mg |
| 48. | Carrabba's Italian Grill Lasagne | 180 mg | 51 mg |
| 49. | Olive Garden Lasagna Classico | 180 mg | 51 mg |
| 50. | Lasagna With Meat (Italian Restaurant) | 180 mg | 51 mg |
Figure 1. Foods with galactose 1 to 50
Foods Ranked 51 - 100 With Galactose
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 180 mg | 51 mg |
| 52. | Pupusas Con Queso (Cheese Pupusas, Latino Restaurant) | 180 mg | 51 mg |
| 53. | McDonald's Fruit 'n Yogurt Parfait (Without Granola) | 180 mg | 51 mg |
| 54. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 180 mg | 51 mg |
| 55. | Raw Green Kiwifruit | 170 mg | 48.2 mg |
| 56. | McDonald's Fruit 'n Yogurt Parfait | 170 mg | 48.2 mg |
| 57. | Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust) | 160 mg | 45.4 mg |
| 58. | Little Caesars 14n Original Round Cheese Pizza (Regular Crust) | 160 mg | 45.4 mg |
| 59. | Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 160 mg | 45.4 mg |
| 60. | White Cheese (Queso Blanco) | 160 mg | 45.4 mg |
| 61. | Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve) | 150 mg | 42.5 mg |
| 62. | Oregano (Dried, Spices) | 150 mg | 42.5 mg |
| 63. | Ground Cloves (Spices) | 150 mg | 42.5 mg |
| 64. | Pepper (Black, Spices) | 150 mg | 42.5 mg |
| 65. | Cheeseburger (With Condiments, Single, Regular Patty) | 150 mg | 42.5 mg |
| 66. | Little Caesars 14n Cheese Pizza (Large Deep Dish Crust) | 150 mg | 42.5 mg |
| 67. | Burger King Cheeseburger | 150 mg | 42.5 mg |
| 68. | 14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 150 mg | 42.5 mg |
| 69. | Pesto Sauce (Refrigerated, Ready-To-Serve) | 150 mg | 42.5 mg |
| 70. | Raw Plums | 140 mg | 39.7 mg |
| 71. | Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids) | 140 mg | 39.7 mg |
| 72. | Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust) | 140 mg | 39.7 mg |
| 73. | Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust) | 140 mg | 39.7 mg |
| 74. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 140 mg | 39.7 mg |
| 75. | Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust) | 130 mg | 36.9 mg |
| 76. | Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust) | 130 mg | 36.9 mg |
| 77. | Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust) | 130 mg | 36.9 mg |
| 78. | 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 130 mg | 36.9 mg |
| 79. | Pizza Hut 14" Cheese Pizza (Stuffed Crust) | 130 mg | 36.9 mg |
| 80. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 130 mg | 36.9 mg |
| 81. | 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 130 mg | 36.9 mg |
| 82. | Uncooked Dried Figs | 130 mg | 36.9 mg |
| 83. | Pizza Hut 14" Cheese Pizza (Pan Crust) | 130 mg | 36.9 mg |
| 84. | Burger King Vanilla Shake | 130 mg | 36.9 mg |
| 85. | Cottage Cheese (Lowfat, 2% Milkfat) | 120 mg | 34 mg |
| 86. | Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust) | 120 mg | 34 mg |
| 87. | Babyfood Plums, Bananas, & Rice (Strained) | 120 mg | 34 mg |
| 88. | Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust) | 120 mg | 34 mg |
| 89. | Cheese Quesadilla (Mexican Restaurant) | 120 mg | 34 mg |
| 90. | Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust) | 120 mg | 34 mg |
| 91. | American Cheese (Restaurant) | 120 mg | 34 mg |
| 92. | Cooked Frozen Pizza (Pepperoni Topping, Regular Crust) | 110 mg | 31.2 mg |
| 93. | 14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 110 mg | 31.2 mg |
| 94. | Burger King Whopper (No Cheese) | 110 mg | 31.2 mg |
| 95. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 110 mg | 31.2 mg |
| 96. | Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat) | 100 mg | 28.3 mg |
| 97. | Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals) | 100 mg | 28.3 mg |
| 98. | Prepared Chicken Pot Pie (Frozen Entree) | 100 mg | 28.3 mg |
| 99. | Raw Avocados (All Commercial Varieties) | 100 mg | 28.3 mg |
| 100. | Papa John's 14n Cheese Pizza (Original Crust) | 100 mg | 28.3 mg |
Figure 2. Foods with galactose 51 to 100
Foods Ranked 101 - 150 With Galactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 101. | 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 100 mg | 28.3 mg |
| 102. | 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 100 mg | 28.3 mg |
| 103. | Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust) | 100 mg | 28.3 mg |
| 104. | Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta | 100 mg | 28.3 mg |
| 105. | Instant Oats (Fortified, Plain, Dry, Cereals) | 100 mg | 28.3 mg |
| 106. | Baked Taco Shells | 100 mg | 28.3 mg |
| 107. | Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry) | 100 mg | 28.3 mg |
| 108. | Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant) | 100 mg | 28.3 mg |
| 109. | Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry) | 100 mg | 28.3 mg |
| 110. | Raw Spinach (Fresh) | 100 mg | 28.3 mg |
| 111. | 14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 100 mg | 28.3 mg |
| 112. | Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust) | 90 mg | 25.5 mg |
| 113. | Coleslaw | 90 mg | 25.5 mg |
| 114. | Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust) | 90 mg | 25.5 mg |
| 115. | Domino's 14n Cheese Pizza (Crunchy Thin Crust) | 90 mg | 25.5 mg |
| 116. | Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust) | 90 mg | 25.5 mg |
| 117. | 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 90 mg | 25.5 mg |
| 118. | Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust) | 90 mg | 25.5 mg |
| 119. | 14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 90 mg | 25.5 mg |
| 120. | Pizza Hut 14" Pepperoni Pizza (Pan Crust) | 80 mg | 22.7 mg |
| 121. | Domino's 14n Pepperoni Pizza (Crunchy Thin Crust) | 80 mg | 22.7 mg |
| 122. | Domino's 14n Sausage Pizza (Crunchy Thin Crust) | 80 mg | 22.7 mg |
| 123. | Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust) | 80 mg | 22.7 mg |
| 124. | Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust) | 80 mg | 22.7 mg |
| 125. | Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust) | 80 mg | 22.7 mg |
| 126. | 14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 80 mg | 22.7 mg |
| 127. | Pizza Hut 14" Sausage Pizza (Pan Crust) | 80 mg | 22.7 mg |
| 128. | Chicken Quesadilla | 80 mg | 22.7 mg |
| 129. | Raw Avocados (California) | 80 mg | 22.7 mg |
| 130. | 14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 80 mg | 22.7 mg |
| 131. | Papa John's 14n Pepperoni Pizza (Original Crust) | 80 mg | 22.7 mg |
| 132. | Cheddar (Cheese, Sharp, Sliced) | 80 mg | 22.7 mg |
| 133. | Ocean Spray Light Cranberry | 70 mg | 19.8 mg |
| 134. | Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 70 mg | 19.8 mg |
| 135. | On The Border Soft Taco (With Ground Beef, Cheese & Lettuce) | 70 mg | 19.8 mg |
| 136. | Pizza Hut 12" Pepperoni Pizza (Pan Crust) | 70 mg | 19.8 mg |
| 137. | Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust) | 70 mg | 19.8 mg |
| 138. | Papa John's 14n The Works Pizza (Original Crust) | 70 mg | 19.8 mg |
| 139. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 70 mg | 19.8 mg |
| 140. | Tortilla Chips (Ranch-Flavor) | 70 mg | 19.8 mg |
| 141. | Papa John's 14n Cheese Pizza (Thin Crust) | 70 mg | 19.8 mg |
| 142. | On The Border Cheese Quesadilla | 70 mg | 19.8 mg |
| 143. | Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust) | 70 mg | 19.8 mg |
| 144. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 70 mg | 19.8 mg |
| 145. | Burger King Whopper (With Cheese) | 70 mg | 19.8 mg |
| 146. | Almonds (Nuts) | 70 mg | 19.8 mg |
| 147. | Pizza Hut 12" Cheese Pizza (Pan Crust) | 70 mg | 19.8 mg |
| 148. | Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty) | 70 mg | 19.8 mg |
| 149. | Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust) | 70 mg | 19.8 mg |
| 150. | Raw Egg White (Fresh) | 70 mg | 19.8 mg |
Figure 3. Foods with galactose 101 to 150
Foods Ranked 151 - 186 With Galactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 151. | Raw Egg Yolk (Fresh) | 70 mg | 19.8 mg |
| 152. | Parmesan Cheese (Grated) | 70 mg | 19.8 mg |
| 153. | Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust) | 70 mg | 19.8 mg |
| 154. | Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust) | 70 mg | 19.8 mg |
| 155. | Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched) | 70 mg | 19.8 mg |
| 156. | Burger King Double Whopper (No Cheese) | 70 mg | 19.8 mg |
| 157. | Raw Cantaloupe Melons | 60 mg | 17 mg |
| 158. | Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 60 mg | 17 mg |
| 159. | Raw Peaches (Yellow) | 60 mg | 17 mg |
| 160. | High Fiber (Chewy, Oats & Chocolate, Formulated Bar) | 60 mg | 17 mg |
| 161. | Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts) | 50 mg | 14.2 mg |
| 162. | Prepared Frozen Lasagna (Cheese) | 50 mg | 14.2 mg |
| 163. | Chicken Parmesan Without Pasta (Italian Restaurant) | 50 mg | 14.2 mg |
| 164. | Eggnog | 40 mg | 11.3 mg |
| 165. | Applebee's, Kraft Macaroni & Cheese (From Kid's Menu) | 40 mg | 11.3 mg |
| 166. | Spinach Souffle | 40 mg | 11.3 mg |
| 167. | Frozen Meatballs (Italian Style) | 40 mg | 11.3 mg |
| 168. | Granulated Sugars | 30 mg | 8.5 mg |
| 169. | Raw Blackberries (Fresh) | 30 mg | 8.5 mg |
| 170. | Ocean Spray White Grapefruit Juice (Unsweetened, Bottled) | 30 mg | 8.5 mg |
| 171. | Babyfood Peach Cobbler (Strained, Dessert) | 30 mg | 8.5 mg |
| 172. | McDonald's Sausage McMuffin With Egg | 30 mg | 8.5 mg |
| 173. | Raw White Onions | 30 mg | 8.5 mg |
| 174. | Potato Pancakes | 30 mg | 8.5 mg |
| 175. | Canned Or Bottled White Grapefruit Juice (Unsweetened) | 20 mg | 5.7 mg |
| 176. | Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 20 mg | 5.7 mg |
| 177. | Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 20 mg | 5.7 mg |
| 178. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 20 mg | 5.7 mg |
| 179. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 20 mg | 5.7 mg |
| 180. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 10 mg | 2.8 mg |
| 181. | Pumpkin Pie (Commercially Prepared) | 10 mg | 2.8 mg |
| 182. | Raw Bockwurst (Pork, Veal) | 10 mg | 2.8 mg |
| 183. | Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%) | 10 mg | 2.8 mg |
| 184. | Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%) | 10 mg | 2.8 mg |
| 185. | Egg Custards (Dry Mix, Prepared With 2% Milk) | 10 mg | 2.8 mg |
| 186. | Macaroni & Cheese (From Kids' Menu, Family Style Restaurant) | 10 mg | 2.8 mg |
Figure 4. Foods with galactose 151 to 186