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186 Foods With Galactose in our Nutrition Tool

Image of Mozzarella (Cheese, Low Moisture, Part-Skim) that contains galactose
Mozzarella contains galactose

Below we list all 186 foods, in our Nutrition Tool, that contain galactose. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about galactose we recommend you check out our article named: What Is Galactose & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 50) With Galactose

Click on a food to explore all of the nutrients it contains.

#Foods with Galactoseper 100gper Oz
1
(Milk Chocolate Peanut, Formulated Bar)
5.6 g1.6 g
23.1 g878.8 mg
31 g292 mg
4
(Plain, Lowfat)
910 mg258 mg
5
(Cheese, Low Moisture, Part-Skim)
860 mg243.8 mg
6
(With Salt, Drained)
850 mg241 mg
7
(Without Salt, Drained)
850 mg241 mg
8
(Regular Pack, Solids & Liquids)
800 mg226.8 mg
9
(Cheese, Low Moisture, Part-Skim, Shredded)
750 mg212.6 mg
10
(Plain, Nonfat, Includes USDA Food Distr. Program)
700 mg198.4 mg
11
(Vanilla, Nonfat)
680 mg192.8 mg
12
(Plain, Lowfat)
640 mg181.4 mg
13630 mg178.6 mg
14
(Vanilla, Lowfat)
600 mg170.1 mg
15
(Vanilla, Nonfat)
600 mg170.1 mg
16590 mg167.3 mg
17
(Strawberry, Nonfat)
560 mg158.8 mg
18540 mg153.1 mg
19
(Vanilla, Nonfat)
540 mg153.1 mg
20
(Strawberry, Lowfat)
530 mg150.3 mg
21
(Strawberry, Nonfat)
520 mg147.4 mg
22520 mg147.4 mg
23510 mg144.6 mg
24480 mg136.1 mg
25400 mg113.4 mg
26
(Spices)
360 mg102.1 mg
27
(Mature Seeds)
340 mg96.4 mg
28
(Queso Seco)
300 mg85 mg
29
(Family Style Restaurant)
300 mg85 mg
30290 mg82.2 mg
31270 mg76.5 mg
32270 mg76.5 mg
33250 mg70.9 mg
34
(Cheese Topping, Thin Crust)
240 mg68 mg
35230 mg65.2 mg
36
(Spices)
210 mg59.5 mg
37
(Cheese Topping, Rising Crust)
200 mg56.7 mg
38
(Pepperoni Topping, Rising Crust)
200 mg56.7 mg
39
(Supreme Topping, Rising Crust)
200 mg56.7 mg
40
(Ground, Spices)
200 mg56.7 mg
41
(Thin 'n Crispy Crust)
200 mg56.7 mg
42
(Made From Soy & Wheat, Shoyu, Low Sodium)
200 mg56.7 mg
43
(Dried, Spices)
190 mg53.9 mg
44
(Ground, Spices)
190 mg53.9 mg
45190 mg53.9 mg
46
(Spices)
190 mg53.9 mg
47
(Pasteurized Process, Vitamin D Fortified)
180 mg51 mg
48
(Pasteurized Process, Without Added Vitamin D)
180 mg51 mg
49180 mg51 mg
50
(Italian Restaurant)
180 mg51 mg
fig 1. Foods with galactose 1 to 50

List of foods (51 - 100) With Galactose

Click on a food to explore all of the nutrients it contains.

#Foods with Galactoseper 100gper Oz
51180 mg51 mg
52180 mg51 mg
53
(Cheese Pupusas, Latino Restaurant)
180 mg51 mg
54170 mg48.2 mg
55170 mg48.2 mg
56
(Meat & Vegetable Topping, Rising Crust)
160 mg45.4 mg
57
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
160 mg45.4 mg
58160 mg45.4 mg
59
(Queso Blanco)
160 mg45.4 mg
60
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
150 mg42.5 mg
61
(Pesto With Basil, Refrigerated, Ready-To-Serve)
150 mg42.5 mg
62150 mg42.5 mg
63
(With Condiments, Single, Regular Patty)
150 mg42.5 mg
64150 mg42.5 mg
65
(Large Deep Dish Crust)
150 mg42.5 mg
66
(Dried, Spices)
150 mg42.5 mg
67
(Black, Spices)
150 mg42.5 mg
68
(Refrigerated, Ready-To-Serve)
150 mg42.5 mg
69
(Pasteurized Process, Vitamin D Fortified)
140 mg39.7 mg
70
(Includes Baby & Lesuer Types, Drained Solids)
140 mg39.7 mg
71
(Meat & Vegetable Topping, Regular Crust)
140 mg39.7 mg
72140 mg39.7 mg
73140 mg39.7 mg
74
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
130 mg36.9 mg
75
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
130 mg36.9 mg
76130 mg36.9 mg
77
(Pasteurized Process, American, Fortified With Vitamin D)
130 mg36.9 mg
78130 mg36.9 mg
79
(Large Deep Dish Crust)
130 mg36.9 mg
80
(Hand-Tossed Crust)
130 mg36.9 mg
81130 mg36.9 mg
82130 mg36.9 mg
83130 mg36.9 mg
84
(Restaurant)
120 mg34 mg
85
(Mexican Restaurant)
120 mg34 mg
86
(Lowfat, 2% Milkfat)
120 mg34 mg
87
(Classic Hand-Tossed Crust)
120 mg34 mg
88
(Thin 'n Crispy Crust)
120 mg34 mg
89
(Thin 'n Crispy Crust)
120 mg34 mg
90
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
110 mg31.2 mg
91
(Without Added Vitamin D, Pasteurized Process)
110 mg31.2 mg
92110 mg31.2 mg
93
(Pepperoni Topping, Regular Crust)
110 mg31.2 mg
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100 mg28.3 mg
95
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
100 mg28.3 mg
96
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
100 mg28.3 mg
97
(Refrigerated Dough, Higher Fat)
100 mg28.3 mg
98100 mg28.3 mg
99100 mg28.3 mg
100
(Classic Hand-Tossed Crust)
100 mg28.3 mg
fig 2. Foods with galactose 51 to 100

List of foods (101 - 150) With Galactose

Click on a food to explore all of the nutrients it contains.

#Foods with Galactoseper 100gper Oz
101
(Fortified, Plain, Dry, Cereals)
100 mg28.3 mg
102
(With Cinnamon & Spice, Fortified, Dry, Cereals)
100 mg28.3 mg
103100 mg28.3 mg
104100 mg28.3 mg
105
(Cinnamon-Spice, Dry)
100 mg28.3 mg
106
(Raisin & Spice, Dry)
100 mg28.3 mg
107
(All Commercial Varieties)
100 mg28.3 mg
108100 mg28.3 mg
109100 mg28.3 mg
110
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
90 mg25.5 mg
111
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
90 mg25.5 mg
11290 mg25.5 mg
113
(Crunchy Thin Crust)
90 mg25.5 mg
114
(Classic Hand-Tossed Crust)
90 mg25.5 mg
11590 mg25.5 mg
116
(Hand-Tossed Crust)
90 mg25.5 mg
11790 mg25.5 mg
118
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
80 mg22.7 mg
119
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
80 mg22.7 mg
120
(Cheese, Sharp, Sliced)
80 mg22.7 mg
12180 mg22.7 mg
122
(Ultimate Deep Dish Crust)
80 mg22.7 mg
123
(Crunchy Thin Crust)
80 mg22.7 mg
124
(Classic Hand-Tossed Crust)
80 mg22.7 mg
125
(Crunchy Thin Crust)
80 mg22.7 mg
126
(Ultimate Deep Dish Crust)
80 mg22.7 mg
12780 mg22.7 mg
12880 mg22.7 mg
12980 mg22.7 mg
130
(California)
80 mg22.7 mg
131
(Nuts)
70 mg19.8 mg
13270 mg19.8 mg
133
(With Cheese)
70 mg19.8 mg
134
(Cheese, Includes USDA Food Distr. Program)
70 mg19.8 mg
135
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
70 mg19.8 mg
136
(Extruded, Cheese-Flavor, Unenriched)
70 mg19.8 mg
137
(Ultimate Deep Dish Crust)
70 mg19.8 mg
138
(With Condiments, Vegetables & Mayonnaise, Large Patty)
70 mg19.8 mg
13970 mg19.8 mg
14070 mg19.8 mg
141
(With Ground Beef, Cheese & Lettuce)
70 mg19.8 mg
14270 mg19.8 mg
14370 mg19.8 mg
14470 mg19.8 mg
145
(Hand-Tossed Crust)
70 mg19.8 mg
14670 mg19.8 mg
147
(Thin 'n Crispy Crust)
70 mg19.8 mg
14870 mg19.8 mg
14970 mg19.8 mg
15070 mg19.8 mg
fig 3. Foods with galactose 101 to 150

List of foods (151 - 183) With Galactose

Click on a food to explore all of the nutrients it contains.

#Foods with Galactoseper 100gper Oz
15170 mg19.8 mg
15270 mg19.8 mg
153
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
70 mg19.8 mg
154
(Ranch-Flavor)
70 mg19.8 mg
155
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
60 mg17 mg
156
(Chewy, Oats & Chocolate, Formulated Bar)
60 mg17 mg
15760 mg17 mg
158
(Yellow)
60 mg17 mg
159
(Italian Restaurant)
50 mg14.2 mg
160
(Dry Roasted, Without Salt Added, Nuts)
50 mg14.2 mg
16150 mg14.2 mg
16240 mg11.3 mg
16340 mg11.3 mg
164
(Italian Style)
40 mg11.3 mg
16540 mg11.3 mg
16630 mg8.5 mg
16730 mg8.5 mg
16830 mg8.5 mg
16930 mg8.5 mg
17030 mg8.5 mg
17130 mg8.5 mg
17220 mg5.7 mg
173
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
20 mg5.7 mg
174
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
20 mg5.7 mg
175
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
20 mg5.7 mg
176
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
20 mg5.7 mg
177
(Prepared With Equal Volume Low Fat Milk, 2%)
10 mg2.8 mg
178
(Prepared With Equal Volume Low Fat Milk, 2%)
10 mg2.8 mg
179
(Hot Cocoa, Homemade)
10 mg2.8 mg
180
(Dry Mix, Prepared With 2% Milk)
10 mg2.8 mg
181
(From Kids' Menu, Family Style Restaurant)
10 mg2.8 mg
182
(Commercially Prepared)
10 mg2.8 mg
183
(Pork, Veal)
10 mg2.8 mg
fig 4. Foods with galactose 151 to 183

Foods In Different Categories With Galactose

The food categories below have foods that contain galactose.

Select a category to show a ranked list of all the foods in that category with galactose.

Food CategoriesNumber of foods
in category
Dairy and Egg Products34
Fast Foods70
Restaurant Foods16
Spices and Herbs10
fig 5. Food categories with foods that contain Galactose

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