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186 Foods With Galactose in our Nutrition Tool
Below we list all 186 foods, in our Nutrition Tool, that contain galactose. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about galactose we recommend you check out our article named: What Is Galactose & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 50) With Galactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Galactose | per 100g | per Oz |
|---|---|---|---|
| 1 | (Milk Chocolate Peanut, Formulated Bar) | 5.6 g | 1.6 g |
| 2 | 3.1 g | 878.8 mg | |
| 3 | 1 g | 292 mg | |
| 4 | (Plain, Lowfat) | 910 mg | 258 mg |
| 5 | (Cheese, Low Moisture, Part-Skim) | 860 mg | 243.8 mg |
| 6 | (With Salt, Drained) | 850 mg | 241 mg |
| 7 | (Without Salt, Drained) | 850 mg | 241 mg |
| 8 | (Regular Pack, Solids & Liquids) | 800 mg | 226.8 mg |
| 9 | (Cheese, Low Moisture, Part-Skim, Shredded) | 750 mg | 212.6 mg |
| 10 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 700 mg | 198.4 mg |
| 11 | (Vanilla, Nonfat) | 680 mg | 192.8 mg |
| 12 | (Plain, Lowfat) | 640 mg | 181.4 mg |
| 13 | (Lowfat) | 630 mg | 178.6 mg |
| 14 | (Vanilla, Lowfat) | 600 mg | 170.1 mg |
| 15 | (Vanilla, Nonfat) | 600 mg | 170.1 mg |
| 16 | 590 mg | 167.3 mg | |
| 17 | (Strawberry, Nonfat) | 560 mg | 158.8 mg |
| 18 | (Strawberry) | 540 mg | 153.1 mg |
| 19 | (Vanilla, Nonfat) | 540 mg | 153.1 mg |
| 20 | (Strawberry, Lowfat) | 530 mg | 150.3 mg |
| 21 | (Strawberry, Nonfat) | 520 mg | 147.4 mg |
| 22 | 520 mg | 147.4 mg | |
| 23 | (With Cheese) | 510 mg | 144.6 mg |
| 24 | 480 mg | 136.1 mg | |
| 25 | 400 mg | 113.4 mg | |
| 26 | (Spices) | 360 mg | 102.1 mg |
| 27 | (Mature Seeds) | 340 mg | 96.4 mg |
| 28 | (Queso Seco) | 300 mg | 85 mg |
| 29 | (Family Style Restaurant) | 300 mg | 85 mg |
| 30 | (Omega Plus Light, Light) | 290 mg | 82.2 mg |
| 31 | 270 mg | 76.5 mg | |
| 32 | 270 mg | 76.5 mg | |
| 33 | (Thin Crust) | 250 mg | 70.9 mg |
| 34 | (Cheese Topping, Thin Crust) | 240 mg | 68 mg |
| 35 | 230 mg | 65.2 mg | |
| 36 | (Spices) | 210 mg | 59.5 mg |
| 37 | (Cheese Topping, Rising Crust) | 200 mg | 56.7 mg |
| 38 | (Pepperoni Topping, Rising Crust) | 200 mg | 56.7 mg |
| 39 | (Supreme Topping, Rising Crust) | 200 mg | 56.7 mg |
| 40 | (Ground, Spices) | 200 mg | 56.7 mg |
| 41 | (Thin 'n Crispy Crust) | 200 mg | 56.7 mg |
| 42 | (Made From Soy & Wheat, Shoyu, Low Sodium) | 200 mg | 56.7 mg |
| 43 | (Dried, Spices) | 190 mg | 53.9 mg |
| 44 | (Ground, Spices) | 190 mg | 53.9 mg |
| 45 | 190 mg | 53.9 mg | |
| 46 | (Spices) | 190 mg | 53.9 mg |
| 47 | (Pasteurized Process, Vitamin D Fortified) | 180 mg | 51 mg |
| 48 | (Pasteurized Process, Without Added Vitamin D) | 180 mg | 51 mg |
| 49 | 180 mg | 51 mg | |
| 50 | (Italian Restaurant) | 180 mg | 51 mg |
List of foods (51 - 100) With Galactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Galactose | per 100g | per Oz |
|---|---|---|---|
| 51 | (Without Granola) | 180 mg | 51 mg |
| 52 | 180 mg | 51 mg | |
| 53 | (Cheese Pupusas, Latino Restaurant) | 180 mg | 51 mg |
| 54 | 170 mg | 48.2 mg | |
| 55 | 170 mg | 48.2 mg | |
| 56 | (Meat & Vegetable Topping, Rising Crust) | 160 mg | 45.4 mg |
| 57 | (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 160 mg | 45.4 mg |
| 58 | (Regular Crust) | 160 mg | 45.4 mg |
| 59 | (Queso Blanco) | 160 mg | 45.4 mg |
| 60 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 150 mg | 42.5 mg |
| 61 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 150 mg | 42.5 mg |
| 62 | 150 mg | 42.5 mg | |
| 63 | (With Condiments, Single, Regular Patty) | 150 mg | 42.5 mg |
| 64 | (Spices) | 150 mg | 42.5 mg |
| 65 | (Large Deep Dish Crust) | 150 mg | 42.5 mg |
| 66 | (Dried, Spices) | 150 mg | 42.5 mg |
| 67 | (Black, Spices) | 150 mg | 42.5 mg |
| 68 | (Refrigerated, Ready-To-Serve) | 150 mg | 42.5 mg |
| 69 | (Pasteurized Process, Vitamin D Fortified) | 140 mg | 39.7 mg |
| 70 | (Includes Baby & Lesuer Types, Drained Solids) | 140 mg | 39.7 mg |
| 71 | (Meat & Vegetable Topping, Regular Crust) | 140 mg | 39.7 mg |
| 72 | (Regular Crust) | 140 mg | 39.7 mg |
| 73 | 140 mg | 39.7 mg | |
| 74 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 130 mg | 36.9 mg |
| 75 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 130 mg | 36.9 mg |
| 76 | 130 mg | 36.9 mg | |
| 77 | (Pasteurized Process, American, Fortified With Vitamin D) | 130 mg | 36.9 mg |
| 78 | (Regular Crust) | 130 mg | 36.9 mg |
| 79 | (Large Deep Dish Crust) | 130 mg | 36.9 mg |
| 80 | (Hand-Tossed Crust) | 130 mg | 36.9 mg |
| 81 | (Pan Crust) | 130 mg | 36.9 mg |
| 82 | (Stuffed Crust) | 130 mg | 36.9 mg |
| 83 | 130 mg | 36.9 mg | |
| 84 | (Restaurant) | 120 mg | 34 mg |
| 85 | (Mexican Restaurant) | 120 mg | 34 mg |
| 86 | (Lowfat, 2% Milkfat) | 120 mg | 34 mg |
| 87 | (Classic Hand-Tossed Crust) | 120 mg | 34 mg |
| 88 | (Thin 'n Crispy Crust) | 120 mg | 34 mg |
| 89 | (Thin 'n Crispy Crust) | 120 mg | 34 mg |
| 90 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 110 mg | 31.2 mg |
| 91 | (Without Added Vitamin D, Pasteurized Process) | 110 mg | 31.2 mg |
| 92 | (No Cheese) | 110 mg | 31.2 mg |
| 93 | (Pepperoni Topping, Regular Crust) | 110 mg | 31.2 mg |
| 94 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 100 mg | 28.3 mg |
| 95 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 100 mg | 28.3 mg |
| 96 | (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 100 mg | 28.3 mg |
| 97 | (Refrigerated Dough, Higher Fat) | 100 mg | 28.3 mg |
| 98 | 100 mg | 28.3 mg | |
| 99 | 100 mg | 28.3 mg | |
| 100 | (Classic Hand-Tossed Crust) | 100 mg | 28.3 mg |
List of foods (101 - 150) With Galactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Galactose | per 100g | per Oz |
|---|---|---|---|
| 101 | (Fortified, Plain, Dry, Cereals) | 100 mg | 28.3 mg |
| 102 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 100 mg | 28.3 mg |
| 103 | (Original Crust) | 100 mg | 28.3 mg |
| 104 | (Frozen Entree) | 100 mg | 28.3 mg |
| 105 | (Cinnamon-Spice, Dry) | 100 mg | 28.3 mg |
| 106 | (Raisin & Spice, Dry) | 100 mg | 28.3 mg |
| 107 | (All Commercial Varieties) | 100 mg | 28.3 mg |
| 108 | (Fresh) | 100 mg | 28.3 mg |
| 109 | (Mexican Restaurant) | 100 mg | 28.3 mg |
| 110 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 90 mg | 25.5 mg |
| 111 | (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 90 mg | 25.5 mg |
| 112 | 90 mg | 25.5 mg | |
| 113 | (Crunchy Thin Crust) | 90 mg | 25.5 mg |
| 114 | (Classic Hand-Tossed Crust) | 90 mg | 25.5 mg |
| 115 | (Hand-Tossed Crust) | 90 mg | 25.5 mg |
| 116 | (Hand-Tossed Crust) | 90 mg | 25.5 mg |
| 117 | (Hand-Tossed Crust) | 90 mg | 25.5 mg |
| 118 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 80 mg | 22.7 mg |
| 119 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 80 mg | 22.7 mg |
| 120 | (Cheese, Sharp, Sliced) | 80 mg | 22.7 mg |
| 121 | 80 mg | 22.7 mg | |
| 122 | (Ultimate Deep Dish Crust) | 80 mg | 22.7 mg |
| 123 | (Crunchy Thin Crust) | 80 mg | 22.7 mg |
| 124 | (Classic Hand-Tossed Crust) | 80 mg | 22.7 mg |
| 125 | (Crunchy Thin Crust) | 80 mg | 22.7 mg |
| 126 | (Ultimate Deep Dish Crust) | 80 mg | 22.7 mg |
| 127 | (Original Crust) | 80 mg | 22.7 mg |
| 128 | (Pan Crust) | 80 mg | 22.7 mg |
| 129 | (Pan Crust) | 80 mg | 22.7 mg |
| 130 | (California) | 80 mg | 22.7 mg |
| 131 | (Nuts) | 70 mg | 19.8 mg |
| 132 | (No Cheese) | 70 mg | 19.8 mg |
| 133 | (With Cheese) | 70 mg | 19.8 mg |
| 134 | (Cheese, Includes USDA Food Distr. Program) | 70 mg | 19.8 mg |
| 135 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 70 mg | 19.8 mg |
| 136 | (Extruded, Cheese-Flavor, Unenriched) | 70 mg | 19.8 mg |
| 137 | (Ultimate Deep Dish Crust) | 70 mg | 19.8 mg |
| 138 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 70 mg | 19.8 mg |
| 139 | 70 mg | 19.8 mg | |
| 140 | 70 mg | 19.8 mg | |
| 141 | (With Ground Beef, Cheese & Lettuce) | 70 mg | 19.8 mg |
| 142 | (Thin Crust) | 70 mg | 19.8 mg |
| 143 | (Original Crust) | 70 mg | 19.8 mg |
| 144 | (Grated) | 70 mg | 19.8 mg |
| 145 | (Hand-Tossed Crust) | 70 mg | 19.8 mg |
| 146 | (Pan Crust) | 70 mg | 19.8 mg |
| 147 | (Thin 'n Crispy Crust) | 70 mg | 19.8 mg |
| 148 | (Hand-Tossed Crust) | 70 mg | 19.8 mg |
| 149 | (Pan Crust) | 70 mg | 19.8 mg |
| 150 | (Hand-Tossed Crust) | 70 mg | 19.8 mg |
List of foods (151 - 183) With Galactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Galactose | per 100g | per Oz |
|---|---|---|---|
| 151 | (Fresh) | 70 mg | 19.8 mg |
| 152 | (Fresh) | 70 mg | 19.8 mg |
| 153 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 70 mg | 19.8 mg |
| 154 | (Ranch-Flavor) | 70 mg | 19.8 mg |
| 155 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 60 mg | 17 mg |
| 156 | (Chewy, Oats & Chocolate, Formulated Bar) | 60 mg | 17 mg |
| 157 | 60 mg | 17 mg | |
| 158 | (Yellow) | 60 mg | 17 mg |
| 159 | (Italian Restaurant) | 50 mg | 14.2 mg |
| 160 | (Dry Roasted, Without Salt Added, Nuts) | 50 mg | 14.2 mg |
| 161 | (Cheese) | 50 mg | 14.2 mg |
| 162 | (From Kid's Menu) | 40 mg | 11.3 mg |
| 163 | 40 mg | 11.3 mg | |
| 164 | (Italian Style) | 40 mg | 11.3 mg |
| 165 | 40 mg | 11.3 mg | |
| 166 | 30 mg | 8.5 mg | |
| 167 | 30 mg | 8.5 mg | |
| 168 | (Unsweetened, Bottled) | 30 mg | 8.5 mg |
| 169 | 30 mg | 8.5 mg | |
| 170 | (Fresh) | 30 mg | 8.5 mg |
| 171 | 30 mg | 8.5 mg | |
| 172 | (Unsweetened) | 20 mg | 5.7 mg |
| 173 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 20 mg | 5.7 mg |
| 174 | (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 20 mg | 5.7 mg |
| 175 | (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 20 mg | 5.7 mg |
| 176 | (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 20 mg | 5.7 mg |
| 177 | (Prepared With Equal Volume Low Fat Milk, 2%) | 10 mg | 2.8 mg |
| 178 | (Prepared With Equal Volume Low Fat Milk, 2%) | 10 mg | 2.8 mg |
| 179 | (Hot Cocoa, Homemade) | 10 mg | 2.8 mg |
| 180 | (Dry Mix, Prepared With 2% Milk) | 10 mg | 2.8 mg |
| 181 | (From Kids' Menu, Family Style Restaurant) | 10 mg | 2.8 mg |
| 182 | (Commercially Prepared) | 10 mg | 2.8 mg |
| 183 | (Pork, Veal) | 10 mg | 2.8 mg |
Foods In Different Categories With Galactose
The food categories below have foods that contain galactose.
Select a category to show a ranked list of all the foods in that category with galactose.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 34 |
| Fast Foods | 70 |
| Restaurant Foods | 16 |
| Spices and Herbs | 10 |
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