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34 Foods With Molybdenum in our Nutrition Tool
Below we list all 34 foods, in our Nutrition Tool, that contain molybdenum. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about molybdenum we recommend you check out our article named: What Is Molybdenum & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 34) With Molybdenum
Click on a food to explore all of the nutrients it contains.
# | Foods with Molybdenum | per 100g | per Oz |
---|---|---|---|
1 | (0% Moisture) | 1.2 mg | 326 µg |
2 | (0% Moisture) | 962 µg | 272.7 µg |
3 | (0% Moisture) | 920 µg | 260.8 µg |
4 | (0% Moisture) | 871 µg | 246.9 µg |
5 | (0% Moisture) | 840 µg | 238.1 µg |
6 | (0% Moisture) | 804 µg | 227.9 µg |
7 | (0% Moisture) | 672 µg | 190.5 µg |
8 | (0% Moisture) | 613 µg | 173.8 µg |
9 | (0% Moisture) | 607 µg | 172.1 µg |
10 | (0% Moisture) | 572 µg | 162.2 µg |
11 | (0% Moisture) | 557 µg | 157.9 µg |
12 | (0% Moisture) | 534 µg | 151.4 µg |
13 | (0% Moisture) | 515 µg | 146 µg |
14 | (0% Moisture) | 488 µg | 138.3 µg |
15 | (0% Moisture) | 468 µg | 132.7 µg |
16 | (0% Moisture) | 384 µg | 108.9 µg |
17 | (0% Moisture) | 340 µg | 96.4 µg |
18 | (Full-Fat) | 314 µg | 89 µg |
19 | (Defatted) | 211 µg | 59.8 µg |
20 | 91.9 µg | 26.1 µg | |
21 | (Unenriched, Unbleached) | 59.1 µg | 16.8 µg |
22 | (Includes USDA Food Distr. Program) | 58.5 µg | 16.6 µg |
23 | (With Added Calcium, Vitamins A & D, All Flavors) | 58.4 µg | 16.6 µg |
24 | 56.2 µg | 15.9 µg | |
25 | 47.9 µg | 13.6 µg | |
26 | (Unenriched) | 45.5 µg | 12.9 µg |
27 | (All-Purpose, Unenriched) | 42.6 µg | 12.1 µg |
28 | (Glutenous) | 40.7 µg | 11.5 µg |
29 | (Coarse & Semi-coarse) | 38.3 µg | 10.9 µg |
30 | (All-Purpose, Enriched, Bleached) | 37.6 µg | 10.7 µg |
31 | (Bread, Enriched) | 36.6 µg | 10.4 µg |
32 | 34.4 µg | 9.8 µg | |
33 | (All-Purpose, Enriched, Unbleached) | 27.7 µg | 7.9 µg |
34 | (Fine Meal, Enriched) | 16.4 µg | 4.6 µg |
Molybdenum Supplements Available Online
Here's a few supplements available through Amazon that contain molybdenum. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Molybdenum
The food categories below have foods that contain molybdenum.
Select a category to show a ranked list of all the foods in that category with molybdenum.
Food Categories | Number of foods in category |
---|---|
Cereal Grains and Pasta | 14 |
Legumes and Legume Products | 20 |