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Nutrition Tool Navigation

List Of 29 Foods That Contain Molybdenum, Mo

Here's a list of all 29 foods that contain Molybdenum, Mo. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 29 That Contain Molybdenum, Mo

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dry Brown Beans (0% Moisture)1,150 ug326.02 ug
2.Dry Carioca Beans (0% Moisture)962 ug272.72 ug
3.Dry Black Beans (0% Moisture)920 ug260.82 ug
4.Dry Small White Beans (0% Moisture)871 ug246.92 ug
5.Dry Navy Beans (0% Moisture)840 ug238.14 ug
6.Dry Tan Beans (0% Moisture)804 ug227.93 ug
7.Dry Cranberry Beans (0% Moisture)672 ug190.51 ug
8.Dry Small Red Beans (0% Moisture)613 ug173.78 ug
9.Dry Pink Beans (0% Moisture)607 ug172.08 ug
10.Dry Dark Red Kidney Beans (0% Moisture)572 ug162.16 ug
11.Dry Great Northern Beans (0% Moisture)557 ug157.91 ug
12.Dry Light Tan Beans (0% Moisture)534 ug151.39 ug
13.Dry Pinto Beans (0% Moisture)515 ug146 ug
14.Dry Red Beans (0% Moisture)488 ug138.35 ug
15.Dry Medium Red Beans (0% Moisture)468 ug132.68 ug
16.Dry Light Red Kidney Beans (0% Moisture)384 ug108.86 ug
17.Dry Flor De Mayo Beans (0% Moisture)340 ug96.39 ug
18.Raw Soy Flour (Full-Fat)314 ug89.02 ug
19.Soy Flour (Defatted)211 ug59.82 ug
20.Pastry Flour (Unenriched, Unbleached)59.1 ug16.75 ug
21.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)58.5 ug16.58 ug
22.Brown Rice Flour56.2 ug15.93 ug
23.White Rice Flour (Unenriched)45.5 ug12.9 ug
24.White Wheat Flour (All-Purpose, Unenriched)42.6 ug12.08 ug
25.Rice Flour (Glutenous)40.7 ug11.54 ug
26.White Wheat Flour (All-Purpose, Enriched, Bleached)37.6 ug10.66 ug
27.White Wheat Flour (Bread, Enriched)36.6 ug10.38 ug
28.White Wheat Flour (All-Purpose, Enriched, Unbleached)27.7 ug7.85 ug
29.Yellow Corn Flour (Fine Meal, Enriched)16.4 ug4.65 ug

Nutrition Tool Navigation

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