We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

34 Foods With Molybdenum in our Nutrition Tool

Below we list all 34 foods, in our Nutrition Tool, that contain molybdenum. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about molybdenum we recommend you check out our article named: What Is Molybdenum & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 34) With Molybdenum

Click on a food to explore all of the nutrients it contains.

#Foods with Molybdenumper 100gper Oz
1
(0% Moisture)
1.2 mg326 µg
2
(0% Moisture)
962 µg272.7 µg
3
(0% Moisture)
920 µg260.8 µg
4871 µg246.9 µg
5
(0% Moisture)
840 µg238.1 µg
6
(0% Moisture)
804 µg227.9 µg
7
(0% Moisture)
672 µg190.5 µg
8
(0% Moisture)
613 µg173.8 µg
9
(0% Moisture)
607 µg172.1 µg
10572 µg162.2 µg
11557 µg157.9 µg
12
(0% Moisture)
534 µg151.4 µg
13
(0% Moisture)
515 µg146 µg
14
(0% Moisture)
488 µg138.3 µg
15468 µg132.7 µg
16384 µg108.9 µg
17340 µg96.4 µg
18
(Full-Fat)
314 µg89 µg
19
(Defatted)
211 µg59.8 µg
2091.9 µg26.1 µg
21
(Unenriched, Unbleached)
59.1 µg16.8 µg
22
(Includes USDA Food Distr. Program)
58.5 µg16.6 µg
23
(With Added Calcium, Vitamins A & D, All Flavors)
58.4 µg16.6 µg
2456.2 µg15.9 µg
2547.9 µg13.6 µg
26
(Unenriched)
45.5 µg12.9 µg
27
(All-Purpose, Unenriched)
42.6 µg12.1 µg
28
(Glutenous)
40.7 µg11.5 µg
29
(Coarse & Semi-coarse)
38.3 µg10.9 µg
30
(All-Purpose, Enriched, Bleached)
37.6 µg10.7 µg
31
(Bread, Enriched)
36.6 µg10.4 µg
3234.4 µg9.8 µg
33
(All-Purpose, Enriched, Unbleached)
27.7 µg7.9 µg
34
(Fine Meal, Enriched)
16.4 µg4.6 µg
fig 1. Foods with molybdenum 1 to 34

Molybdenum Supplements Available Online

Here's a few supplements available through Amazon that contain molybdenum. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Molybdenum

The food categories below have foods that contain molybdenum.

Select a category to show a ranked list of all the foods in that category with molybdenum.

Food CategoriesNumber of foods
in category
Cereal Grains and Pasta14
Legumes and Legume Products20
fig 2. Food categories with foods that contain Molybdenum

Healthy wishes from us at,