Ranked List Of 34 Foods With Molybdenum
Below we list 34 foods that contain molybdenum. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
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Foods Ranked 1 - 34 With Molybdenum
Click on a food to explore all of the nutrients it contains.
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| Rank | Food | per 100g | per Oz |
|---|
| 1. | Dry Brown Beans (0% Moisture) | 1.2 mg | 326 µg |
| 2. | Dry Carioca Beans (0% Moisture) | 962 µg | 272.7 µg |
| 3. | Dry Black Beans (0% Moisture) | 920 µg | 260.8 µg |
| 4. | Dry Small White Beans (0% Moisture) | 871 µg | 246.9 µg |
| 5. | Dry Navy Beans (0% Moisture) | 840 µg | 238.1 µg |
| 6. | Dry Tan Beans (0% Moisture) | 804 µg | 227.9 µg |
| 7. | Dry Cranberry Beans (0% Moisture) | 672 µg | 190.5 µg |
| 8. | Dry Small Red Beans (0% Moisture) | 613 µg | 173.8 µg |
| 9. | Dry Pink Beans (0% Moisture) | 607 µg | 172.1 µg |
| 10. | Dry Dark Red Kidney Beans (0% Moisture) | 572 µg | 162.2 µg |
| 11. | Dry Great Northern Beans (0% Moisture) | 557 µg | 157.9 µg |
| 12. | Dry Light Tan Beans (0% Moisture) | 534 µg | 151.4 µg |
| 13. | Dry Pinto Beans (0% Moisture) | 515 µg | 146 µg |
| 14. | Dry Red Beans (0% Moisture) | 488 µg | 138.3 µg |
| 15. | Dry Medium Red Beans (0% Moisture) | 468 µg | 132.7 µg |
| 16. | Dry Light Red Kidney Beans (0% Moisture) | 384 µg | 108.9 µg |
| 17. | Dry Flor De Mayo Beans (0% Moisture) | 340 µg | 96.4 µg |
| 18. | Raw Soy Flour (Full-Fat) | 314 µg | 89 µg |
| 19. | Soy Flour (Defatted) | 211 µg | 59.8 µg |
| 20. | Uncooked Spelt | 91.9 µg | 26.1 µg |
| 21. | Pastry Flour (Unenriched, Unbleached) | 59.1 µg | 16.8 µg |
| 22. | Whole-Grain Wheat Flour (Includes USDA Food Distr. Program) | 58.5 µg | 16.6 µg |
| 23. | Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) | 58.4 µg | 16.6 µg |
| 24. | Brown Rice Flour | 56.2 µg | 15.9 µg |
| 25. | Fine Semolina Flour | 47.9 µg | 13.6 µg |
| 26. | White Rice Flour (Unenriched) | 45.5 µg | 12.9 µg |
| 27. | White Wheat Flour (All-Purpose, Unenriched) | 42.6 µg | 12.1 µg |
| 28. | Rice Flour (Glutenous) | 40.7 µg | 11.5 µg |
| 29. | Semolina Flour (Coarse & Semi-coarse) | 38.3 µg | 10.9 µg |
| 30. | White Wheat Flour (All-Purpose, Enriched, Bleached) | 37.6 µg | 10.7 µg |
| 31. | White Wheat Flour (Bread, Enriched) | 36.6 µg | 10.4 µg |
| 32. | 00 Flour | 34.4 µg | 9.8 µg |
| 33. | White Wheat Flour (All-Purpose, Enriched, Unbleached) | 27.7 µg | 7.9 µg |
| 34. | Yellow Corn Flour (Fine Meal, Enriched) | 16.4 µg | 4.6 µg |
Figure 1. Foods with molybdenum 1 to 34
Molybdenum Supplements Available Online
Here's a few supplements available through Amazon that contain molybdenum. Please click on the image or the link below for further details (#ad).