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Nutrition Tool Navigation

List Of 824 Foods That Contain delta-Tocopherol

Here's a list of all 824 foods that contain delta-Tocopherol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 That Contain delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Enova Cooking & Salad Oil (80% Diglycerides)30.88 mg8.75 mg
2.Soybean Oil (Salad Or Cooking)22 mg6.24 mg
3.Vegetable Shortening (Household, Composite)15.36 mg4.35 mg
4.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)15.36 mg4.35 mg
5.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)15.36 mg4.35 mg
6.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)15.36 mg4.35 mg
7.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)15.36 mg4.35 mg
8.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)15.36 mg4.35 mg
9.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)15.36 mg4.35 mg
10.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)15.36 mg4.35 mg
11.Industrial Shortening (Hydrogenated Soybean & Cottonseed)15.36 mg4.35 mg
12.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)15.36 mg4.35 mg
13.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)15.28 mg4.33 mg
14.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)14.45 mg4.1 mg
15.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)10.92 mg3.1 mg
16.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)10.23 mg2.9 mg
17.Mayonnaise (Regular, Salad Dressing)10.16 mg2.88 mg
18.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)9.33 mg2.65 mg
19.Ranch Dressing (Regular, Salad Dressing)8.8 mg2.49 mg
20.Honey Mustard (Regular, Salad Dressing)7.9 mg2.24 mg
21.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)7.26 mg2.06 mg
22.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)6.92 mg1.96 mg
23.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)6.92 mg1.96 mg
24.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)6.65 mg1.89 mg
25.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)6.65 mg1.89 mg
26.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)5.99 mg1.7 mg
27.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)5.93 mg1.68 mg
28.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)5.66 mg1.6 mg
29.Sunflower Seed Butter (Without Salt, Seeds)5.66 mg1.6 mg
30.Crackers (Regular, Standard Snack-Type)5.2 mg1.47 mg
31.Pesto Sauce (Shelf Stable, Ready-To-Serve)5.19 mg1.47 mg
32.Mayonnaise (Light, Salad Dressing)4.84 mg1.37 mg
33.Mayonnaise Type (With Salt, Regular, Salad Dressing)4.74 mg1.34 mg
34.T.G.I. Friday's Chicken Fingers (From Kids' Menu)4.59 mg1.3 mg
35.T.G.I. Friday's Chicken Fingers4.22 mg1.2 mg
36.Nabisco Nabisco Ritz Crackers4.12 mg1.17 mg
37.Applebee's Crunchy Onion Rings3.93 mg1.11 mg
38.Italian Dressing (Regular, Commercial, Salad Dressing)3.92 mg1.11 mg
39.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)3.88 mg1.1 mg
40.Pound Cake Type Bread (Pan De Torta Salvadoran)3.79 mg1.07 mg
41.Prepared Frozen Edamame3.57 mg1.01 mg
42.Denny's Coleslaw3.55 mg1.01 mg
43.Powdered Cream Substitute3.55 mg1.01 mg
44.Applebee's Chicken Tenders Platter3.52 mg997.9 ug
45.Burger King French Toast Sticks3.5 mg992.23 ug
46.Fast Foods French Toast Sticks3.5 mg992.23 ug
47.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)3.49 mg989.4 ug
48.Pie Crust (Cookie-Type, Chocolate, Ready Crust)3.49 mg989.4 ug
49.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)3.47 mg983.73 ug
50.Cheese Crackers (Regular)3.44 mg975.22 ug
51.Shortbread Cookies (Commercially Prepared, Plain)3.44 mg975.22 ug
52.Shortbread Cookies (Reduced Fat)3.44 mg975.22 ug
53.Onion Rings (Family Style Restaurant)3.39 mg961.05 ug
54.Applebee's Double Crunch Shrimp3.35 mg949.71 ug
55.Wheat Crackers (Regular)3.29 mg932.7 ug
56.Cracker Barrel Country Fried Shrimp Platter3.28 mg929.86 ug
57.Chocolate Sandwich Cookies (With Extra Creme Filling)3.27 mg927.03 ug
58.Denny's Onion Rings3.23 mg915.69 ug
59.Tootsie Roll (Chocolate-Flavor Roll, Candies)3.18 mg901.51 ug
60.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)3.15 mg893.01 ug
61.Chicken Tenders (Family Style Restaurant)3.12 mg884.51 ug
62.Breaded & Fried Shrimp (Family Style Restaurant)3.12 mg884.51 ug
63.T.G.I. Friday's Friday's Shrimp (Breaded)3.06 mg867.5 ug
64.Unprepared Frozen Edamame3.04 mg861.83 ug
65.T.G.I. Friday's French Fries3.04 mg861.83 ug
66.KFC Popcorn Chicken3.02 mg856.16 ug
67.Cracker Barrel Onion Rings (Thick-Cut)3.02 mg856.16 ug
68.Fast Foods Miniature Cinnamon Rolls3.01 mg853.32 ug
69.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)2.89 mg819.3 ug
70.Denny's Golden Fried Shrimp2.78 mg788.12 ug
71.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)2.78 mg788.12 ug
72.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)2.78 mg788.12 ug
73.General Tso's Chicken (Chinese Restaurant)2.75 mg779.61 ug
74.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)2.74 mg776.78 ug
75.Chicken Fingers (From Kid's Menu, Family Style Restaurant)2.74 mg776.78 ug
76.Crackers (With Whole Wheat, Standard Snack-Type)2.72 mg771.11 ug
77.Sesame Chicken (Chinese Restaurant)2.65 mg751.26 ug
78.Cheese Crackers (Sandwich-Type With Cheese Filling)2.64 mg748.43 ug
79.Frozen Garlic Bread2.63 mg745.59 ug
80.Soy Flour (Low-Fat)2.61 mg739.92 ug
81.Margarine-Like Spread (Benecol Light Spread)2.58 mg731.42 ug
82.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)2.54 mg720.08 ug
83.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)2.51 mg711.57 ug
84.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)2.48 mg703.07 ug
85.French Fries (Family Style Restaurant)2.48 mg703.07 ug
86.Cracker Barrel Chicken Tenderloin Platter (Fried)2.47 mg700.23 ug
87.Pastry (Pastelitos De Guava, Guava Pastries)2.43 mg688.89 ug
88.Soft Oatmeal Cookies (With Raisins)2.4 mg680.39 ug
89.Wild Raspberries (Northern Plains Indians)2.4 mg680.39 ug
90.Sweet & Sour Chicken (Chinese Restaurant)2.39 mg677.55 ug
91.Coleslaw (Family Style Restaurant)2.38 mg674.72 ug
92.Wendy's French Fries2.38 mg674.72 ug
93.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)2.35 mg666.21 ug
94.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)2.35 mg666.21 ug
95.Sauteed Sweet Red Peppers2.35 mg666.21 ug
96.Subway Tuna Sub On White Bread (With Lettuce & Tomato)2.35 mg666.21 ug
97.Lemon Chicken (Chinese Restaurant)2.32 mg657.71 ug
98.Sauteed Sweet Green Peppers2.3 mg652.04 ug
99.Denny's Chicken Strips2.27 mg643.53 ug
100.Cracker Barrel Steak Fries2.25 mg637.86 ug

Foods Ranked 101 - 200 That Contain delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Potato Salad With Egg2.23 mg632.19 ug
102.Applebee's French Fries2.23 mg632.19 ug
103.Cracker Barrel Coleslaw2.22 mg629.36 ug
104.Brown-Sugar-Cinnamon Toaster Pastry2.19 mg620.85 ug
105.Fast Foods Biscuit (With Egg, Cheese, & Bacon)2.19 mg620.85 ug
106.Denny's French Fries2.18 mg618.02 ug
107.McDonald's Filet-O-Fish2.15 mg609.51 ug
108.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)2.11 mg598.17 ug
109.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)2.11 mg598.17 ug
110.Fast Foods Biscuit (With Sausage)2.1 mg595.34 ug
111.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)2.1 mg595.34 ug
112.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)2.09 mg592.51 ug
113.Vanilla Wafers Cookies (Higher Fat)2.09 mg592.51 ug
114.Bunuelos (Fried Yeast Bread, Latino Restaurant)2.07 mg586.84 ug
115.Sunflower Oil (Linoleic, Partially Hydrogenated)2.04 mg578.33 ug
116.Cream Crackers (Gamesa Sabrosas)2.01 mg569.83 ug
117.Crackers (Whole-Wheat)2.01 mg569.83 ug
118.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)2.01 mg569.83 ug
119.T.G.I. Friday's Fried Mozzarella1.99 mg564.16 ug
120.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)1.96 mg555.65 ug
121.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)1.96 mg555.65 ug
122.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)1.92 mg544.31 ug
123.KFC Crispy Chicken Strips1.92 mg544.31 ug
124.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)1.91 mg541.48 ug
125.English Walnuts (Nuts)1.89 mg535.81 ug
126.Fast Foods Biscuit (With Egg & Sausage)1.86 mg527.3 ug
127.Denny's Fish Fillet (Fried, Battered Or Breaded)1.84 mg521.63 ug
128.Burger King Croissan'wich (With Egg & Cheese)1.83 mg518.8 ug
129.Denny's Hash Browns1.8 mg510.29 ug
130.Hash Browns (Family Style Restaurant)1.8 mg510.29 ug
131.Chocolate Frosting (Creamy, Ready-To-Eat)1.8 mg510.29 ug
132.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)1.71 mg484.78 ug
133.Orange Chicken (Chinese Restaurant)1.7 mg481.94 ug
134.Taco Bell Soft Taco With Steak1.69 mg479.11 ug
135.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)1.68 mg476.27 ug
136.Peanut Butter Cookies (Regular, Commercially Prepared)1.66 mg470.6 ug
137.Flaxseed Oil (Cold Pressed)1.65 mg467.77 ug
138.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)1.64 mg464.93 ug
139.KFC Coleslaw1.64 mg464.93 ug
140.Fast Foods Coleslaw1.64 mg464.93 ug
141.Fried Mozzarella Sticks (Family Style Restaurant)1.63 mg462.1 ug
142.Pecan Pie (Commercially Prepared)1.62 mg459.26 ug
143.Frozen Chicken Thighs (Breaded, Reheated)1.62 mg459.26 ug
144.Sauteed Yellow Onions1.57 mg445.09 ug
145.Dutch Apple Pie (Commercially Prepared)1.55 mg439.42 ug
146.Saltines (Includes Oyster, Soda, Soup, Crackers)1.55 mg439.42 ug
147.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)1.54 mg436.58 ug
148.Applebee's Mozzarella Sticks1.53 mg433.75 ug
149.Applebee's Fish (Hand Battered)1.52 mg430.91 ug
150.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)1.51 mg428.08 ug
151.Black Walnuts (Dried, Nuts)1.51 mg428.08 ug
152.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)1.5 mg425.24 ug
153.Canola Oil1.48 mg419.57 ug
154.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)1.45 mg411.07 ug
155.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)1.43 mg405.4 ug
156.Burger King Croissan'wich (With Sausage & Cheese)1.43 mg405.4 ug
157.Domino's 14n Cheese Pizza (Crunchy Thin Crust)1.39 mg394.06 ug
158.Cracker Barrel Macaroni N' Cheese1.39 mg394.06 ug
159.Denny's Mozzarella Cheese Sticks1.37 mg388.39 ug
160.Peanut Oil (Salad Or Cooking)1.37 mg388.39 ug
161.Applebee's Coleslaw1.37 mg388.39 ug
162.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)1.33 mg377.05 ug
163.Frozen Bean & Cheese Burrito1.31 mg371.38 ug
164.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)1.3 mg368.54 ug
165.Hummus (Commercial)1.3 mg368.54 ug
166.Campbell's Cream Of Mushroom Soup (Condensed)1.29 mg365.71 ug
167.Sweet & Sour Pork (Chinese Restaurant)1.28 mg362.87 ug
168.Corn & Canola Oil1.28 mg362.87 ug
169.Frozen Buttermilk Waffles (Ready-To-Heat)1.27 mg360.04 ug
170.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)1.27 mg360.04 ug
171.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)1.27 mg360.04 ug
172.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)1.27 mg360.04 ug
173.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)1.25 mg354.37 ug
174.Fish Light Tuna (Canned In Oil, Drained Solids)1.24 mg351.53 ug
175.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)1.22 mg345.86 ug
176.Fast Foods Onion Rings (Breaded & Fried)1.22 mg345.86 ug
177.Burger King Onion Rings1.22 mg345.86 ug
178.Burger King Hash Brown Rounds1.21 mg343.03 ug
179.Canned Cream Of Mushroom Soup (Condensed)1.19 mg337.36 ug
180.Frozen Plain Waffles (Ready-To-Heat, Microwave)1.18 mg334.52 ug
181.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)1.18 mg334.52 ug
182.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)1.18 mg334.52 ug
183.Pizza Hut 12" Cheese Pizza (Pan Crust)1.15 mg326.02 ug
184.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)1.15 mg326.02 ug
185.Frozen Potato Puffs (Oven-Heated)1.14 mg323.18 ug
186.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)1.14 mg323.18 ug
187.McDonald's Ranch Snack Wrap (Crispy)1.13 mg320.35 ug
188.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)1.13 mg320.35 ug
189.Pizza Hut 12" Pepperoni Pizza (Pan Crust)1.13 mg320.35 ug
190.Applebee's Chicken Tenders (From Kids' Menu)1.12 mg317.51 ug
191.Smart Balance Margarine-Like Spread (Light Buttery Spread)1.12 mg317.51 ug
192.Taco Bell Original Taco (With Beef, Cheese & Lettuce)1.11 mg314.68 ug
193.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)1.11 mg314.68 ug
194.Pecans (Oil Roasted, Without Salt Added, Nuts)1.07 mg303.34 ug
195.Pecans (Oil Roasted, With Salt Added, Nuts)1.07 mg303.34 ug
196.Raspberry Puree (Seedless)1.07 mg303.34 ug
197.Raw Raspberries1.04 mg294.84 ug
198.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)1.03 mg292 ug
199.Popeyes Biscuit1.02 mg289.17 ug
200.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)1.01 mg286.33 ug

Foods Ranked 201 - 300 That Contain delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Pumpkin Pie (Commercially Prepared)1 mg283.5 ug
202.Prepared Beef Empanadas (Latino Restaurant)1 mg283.5 ug
203.Dip (Salsa Con Queso, Cheese & Salsa- Medium)990 ug280.66 ug
204.Uncooked Frozen Chicken Patty990 ug280.66 ug
205.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)970 ug274.99 ug
206.Frozen Plain Waffles (Ready-To-Heat)970 ug274.99 ug
207.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)970 ug274.99 ug
208.Peanut Butter With Omega-3 (Creamy)960 ug272.16 ug
209.Crackers (Whole-Wheat, Reduced Fat)940 ug266.49 ug
210.Pizza Hut 14" Pepperoni Pizza (Pan Crust)940 ug266.49 ug
211.Oregano (Dried, Spices)920 ug260.82 ug
212.Papa John's 14n Cheese Pizza (Thin Crust)910 ug257.98 ug
213.On The Border Mexican Rice910 ug257.98 ug
214.Fast Foods French Fries (Potato, Fried In Vegetable Oil)900 ug255.15 ug
215.Raw Blackberries900 ug255.15 ug
216.Popcorn (Microwave, 94% Fat Free, Snacks)900 ug255.15 ug
217.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)890 ug252.31 ug
218.Little Caesars 14n Cheese Pizza (Thin Crust)870 ug246.64 ug
219.Prepared Frozen Chicken Tenders (Breaded)870 ug246.64 ug
220.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)870 ug246.64 ug
221.Raspberry Puree (With Seeds)860 ug243.81 ug
222.Oven-Heated Frozen Beef & Cheese Taquito850 ug240.97 ug
223.Tapioca Puddings (Ready-To-Eat)830 ug235.3 ug
224.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)830 ug235.3 ug
225.Cinnamon Buns (Frosted, Includes Honey Buns)830 ug235.3 ug
226.Spanish Rice (Mexican Restaurant)820 ug232.47 ug
227.Flaxseed Oil (Contains Added Sliced Flaxseed)810 ug229.63 ug
228.Refried Beans (Mexican Restaurant)810 ug229.63 ug
229.Mustard Seed (Ground, Spices)810 ug229.63 ug
230.Pistachio Nuts (Raw, Nuts)800 ug226.8 ug
231.Pizza Hut 14" Cheese Pizza (Pan Crust)790 ug223.96 ug
232.Prepared Frozen Vegetable Egg Rolls780 ug221.13 ug
233.Pan Dulce Bread (Sweet Yeast Bread)770 ug218.29 ug
234.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)770 ug218.29 ug
235.Pecans (Dry Roasted, Without Salt Added, Nuts)770 ug218.29 ug
236.Pecans (Dry Roasted, With Salt Added, Nuts)770 ug218.29 ug
237.Prepared Chicken Pot Pie (Frozen Entree)760 ug215.46 ug
238.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)760 ug215.46 ug
239.Oven-Heated Frozen Chicken & Cheese Taquito760 ug215.46 ug
240.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)760 ug215.46 ug
241.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)760 ug215.46 ug
242.Snack Cakes (Creme-Filled, Sponge)750 ug212.62 ug
243.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)750 ug212.62 ug
244.Cooked Whole Egg Omelet740 ug209.79 ug
245.Peanut Butter (Without Salt, Smooth Style)740 ug209.79 ug
246.Peanut Butter (Without Salt, Chunk Style)730 ug206.95 ug
247.Peanut Butter (With Salt, Chunk Style)730 ug206.95 ug
248.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)730 ug206.95 ug
249.Burger King Chicken Strips720 ug204.12 ug
250.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)700 ug198.45 ug
251.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)690 ug195.61 ug
252.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)690 ug195.61 ug
253.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)690 ug195.61 ug
254.Uncooked Amaranth Grain690 ug195.61 ug
255.Raw Turkey Sausage (Breakfast Links, Mild)680 ug192.78 ug
256.Peanut Butter (Smooth, Includes USDA Food Distr. Program)680 ug192.78 ug
257.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)680 ug192.78 ug
258.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)670 ug189.94 ug
259.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)670 ug189.94 ug
260.Cooked Frozen Chicken Patty660 ug187.11 ug
261.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)660 ug187.11 ug
262.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)650 ug184.27 ug
263.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)650 ug184.27 ug
264.Beef & Vegetables (Chinese Restaurant)650 ug184.27 ug
265.Scrambled Whole Egg650 ug184.27 ug
266.Canned Clam (Mollusks, Mixed Species, Drained Solids)630 ug178.6 ug
267.Chocolate Puddings (Ready-To-Eat)630 ug178.6 ug
268.Prepared Frozen Fish Sticks (Fish)630 ug178.6 ug
269.Brazilnuts (Dried, Unblanched, Nuts)630 ug178.6 ug
270.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)620 ug175.77 ug
271.McDonald's French Fries620 ug175.77 ug
272.Kung Pao Chicken (Chinese Restaurant)610 ug172.93 ug
273.Dry-Roasted Peanuts (Without Salt, All Types)610 ug172.93 ug
274.Dry-Roasted Peanuts (With Salt, All Types)610 ug172.93 ug
275.Corn-Based Chips (Plain, Extruded, Snacks)600 ug170.1 ug
276.Toasted Multi-Grain Bread (Includes Whole-Grain)590 ug167.26 ug
277.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)580 ug164.43 ug
278.Taco Bell Taco Salad580 ug164.43 ug
279.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)580 ug164.43 ug
280.Heated Pork Egg Rolls (Refrigerated)580 ug164.43 ug
281.McDonald's Hash Brown580 ug164.43 ug
282.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)580 ug164.43 ug
283.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)570 ug161.59 ug
284.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)570 ug161.59 ug
285.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)560 ug158.76 ug
286.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)560 ug158.76 ug
287.Sugar Wafers (With Creme Filling Cookies, Regular)550 ug155.92 ug
288.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)550 ug155.92 ug
289.Cheese Tamales (Mexican Restaurant)550 ug155.92 ug
290.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)550 ug155.92 ug
291.Corn Tamale (Latino Restaurant)550 ug155.92 ug
292.Shrimp & Vegetables (Chinese Restaurant)540 ug153.09 ug
293.Multi-Grain Bread (Includes Whole-Grain)540 ug153.09 ug
294.Chicken & Vegetables (Chinese Restaurant)530 ug150.25 ug
295.Taco Bell Bean Burrito530 ug150.25 ug
296.Fried Yellow Plantains (Latino Restaurant)530 ug150.25 ug
297.Millet Flour530 ug150.25 ug
298.White Cornmeal (Navajo)520 ug147.42 ug
299.Cheese Enchilada (Mexican Restaurant)520 ug147.42 ug
300.Burger King French Fries520 ug147.42 ug

Foods Ranked 301 - 400 That Contain delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Biscuit (Fast Food)510 ug144.58 ug
302.Fast Foods Chicken Tenders510 ug144.58 ug
303.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)500 ug141.75 ug
304.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)500 ug141.75 ug
305.McDonald's Sausage Burrito500 ug141.75 ug
306.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)490 ug138.91 ug
307.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)490 ug138.91 ug
308.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)470 ug133.24 ug
309.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)470 ug133.24 ug
310.Rice Pudding (Arroz Con Leche, Latino Restaurant)470 ug133.24 ug
311.Pecans (Nuts)470 ug133.24 ug
312.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)460 ug130.41 ug
313.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)460 ug130.41 ug
314.Vanilla Puddings (Ready-To-Eat)450 ug127.57 ug
315.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)450 ug127.57 ug
316.Buckwheat Flour (Whole-Groat)450 ug127.57 ug
317.Pumpkin & Squash Seed Kernels (Dried, Seeds)440 ug124.74 ug
318.Frijoles Rojos Volteados (Refried Red Canned Beans)440 ug124.74 ug
319.Potato Chips (Lightly Salted, Snacks)440 ug124.74 ug
320.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)440 ug124.74 ug
321.Tortilla Chips (Nacho Cheese, Snacks)430 ug121.9 ug
322.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)430 ug121.9 ug
323.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)430 ug121.9 ug
324.Balance Original Bar (Snack)430 ug121.9 ug
325.Naan Bread (Plain, Commercially Prepared, Refrigerated)420 ug119.07 ug
326.Luna Bar Nutz Over Chocolate (Formulated Bar)420 ug119.07 ug
327.Taco Bell Burrito Supreme With Chicken420 ug119.07 ug
328.Mars Snackfood US Snickers Bar (Candies)420 ug119.07 ug
329.Taco Bell Burrito Supreme With Steak420 ug119.07 ug
330.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)410 ug116.23 ug
331.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)400 ug113.4 ug
332.Macaroni & Cheese (Frozen Entree)400 ug113.4 ug
333.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)390 ug110.56 ug
334.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)390 ug110.56 ug
335.Burger King Whopper (No Cheese)390 ug110.56 ug
336.Prepared Frozen Corn Dogs390 ug110.56 ug
337.Taco Bell Burrito Supreme With Beef380 ug107.73 ug
338.Cheese Quesadilla (Mexican Restaurant)380 ug107.73 ug
339.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)380 ug107.73 ug
340.Raw Clam (Mollusks, Mixed Species)380 ug107.73 ug
341.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)380 ug107.73 ug
342.Fast Foods Burrito (With Beans, Cheese, & Beef)380 ug107.73 ug
343.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)370 ug104.89 ug
344.Frozen Red Raspberries (Unsweetened)370 ug104.89 ug
345.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)370 ug104.89 ug
346.Hamburger Or Hot Dog Roll (Whole Wheat)370 ug104.89 ug
347.Blue Cornmeal (Navajo)370 ug104.89 ug
348.Yellow Cornmeal (Navajo)370 ug104.89 ug
349.Pork Tamale (Latino Restaurant)370 ug104.89 ug
350.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)370 ug104.89 ug
351.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)370 ug104.89 ug
352.Burger King Whopper (With Cheese)370 ug104.89 ug
353.Glutino Gluten Free Wafers (Lemon Flavored)360 ug102.06 ug
354.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)360 ug102.06 ug
355.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)360 ug102.06 ug
356.Gluten-Free Cookies (Lemon Wafer)360 ug102.06 ug
357.Cashew Nuts (Raw, Nuts)360 ug102.06 ug
358.White Corn Tortilla Chips (Plain, Salted, Snacks)360 ug102.06 ug
359.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)350 ug99.22 ug
360.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)350 ug99.22 ug
361.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)350 ug99.22 ug
362.Prepared Chicken & Rice (Entree, Latino Restaurant)350 ug99.22 ug
363.On The Border Cheese Enchilada350 ug99.22 ug
364.Uncooked Quinoa350 ug99.22 ug
365.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)350 ug99.22 ug
366.Flaxseed (Seeds)350 ug99.22 ug
367.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)350 ug99.22 ug
368.On The Border Cheese Quesadilla350 ug99.22 ug
369.Dark Chocolate (60-69% Cacao Solids)340 ug96.39 ug
370.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)340 ug96.39 ug
371.Dark Chocolate (45- 59% Cacao Solids)340 ug96.39 ug
372.Papa John's 14n Cheese Pizza (Original Crust)340 ug96.39 ug
373.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)340 ug96.39 ug
374.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)340 ug96.39 ug
375.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)330 ug93.55 ug
376.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)330 ug93.55 ug
377.Wheat Bread330 ug93.55 ug
378.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)330 ug93.55 ug
379.Hamburger Or Hot Dog Roll (Plain)320 ug90.72 ug
380.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)320 ug90.72 ug
381.Dry-Heated Flatfish (Flounder & Sole Species, Fish)320 ug90.72 ug
382.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)320 ug90.72 ug
383.KFC Biscuit320 ug90.72 ug
384.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)320 ug90.72 ug
385.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)320 ug90.72 ug
386.Mashed Potatoes (Ready-To-Eat)320 ug90.72 ug
387.Papa John's 14n Pepperoni Pizza (Original Crust)320 ug90.72 ug
388.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)310 ug87.88 ug
389.Fast Foods Biscuit (With Crispy Chicken Fillet)310 ug87.88 ug
390.McDonald's Southern Style Chicken Biscuit310 ug87.88 ug
391.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)310 ug87.88 ug
392.Vegetable Lo Mein (Without Meat, Chinese Restaurant)300 ug85.05 ug
393.Raw Egg Yolk (Fresh)300 ug85.05 ug
394.Hershey's Payday Bar (Candies)300 ug85.05 ug
395.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)300 ug85.05 ug
396.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)300 ug85.05 ug
397.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)300 ug85.05 ug
398.Cooked Frozen Pizza (Cheese Topping, Thin Crust)300 ug85.05 ug
399.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)300 ug85.05 ug
400.Pizza Hut 14" Cheese Pizza (Stuffed Crust)300 ug85.05 ug

Foods Ranked 401 - 500 That Contain delta-Tocopherol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)290 ug82.21 ug
402.Dark Chocolate (70-85% Cacao Solids)290 ug82.21 ug
403.Honey-Combed (With Peanut Butter, Candies)290 ug82.21 ug
404.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)290 ug82.21 ug
405.Frozen Nance (Unsweetened)290 ug82.21 ug
406.Whole-Wheat Bread (Commercially Prepared)290 ug82.21 ug
407.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)290 ug82.21 ug
408.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)290 ug82.21 ug
409.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)280 ug79.38 ug
410.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)280 ug79.38 ug
411.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)280 ug79.38 ug
412.Dry Onion Soup Mix280 ug79.38 ug
413.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)280 ug79.38 ug
414.Fried Rice (Without Meat, Chinese Restaurant)280 ug79.38 ug
415.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)270 ug76.54 ug
416.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)270 ug76.54 ug
417.Papa John's 14n The Works Pizza (Original Crust)270 ug76.54 ug
418.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)270 ug76.54 ug
419.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)260 ug73.71 ug
420.Babyfood Mixed Cereal (Dry Fortified)260 ug73.71 ug
421.Raw Flatfish (Flounder & Sole Species, Fish)260 ug73.71 ug
422.Cinnamon (Ground, Spices)260 ug73.71 ug
423.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)260 ug73.71 ug
424.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)250 ug70.87 ug
425.Burger King Double Whopper (With Cheese)250 ug70.87 ug
426.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)250 ug70.87 ug
427.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)250 ug70.87 ug
428.Heated Chicken Egg Rolls (Refrigerated)250 ug70.87 ug
429.Chicken Chow Mein (Chinese Restaurant)250 ug70.87 ug
430.Dry Crumbs Bread (Grated, Seasoned)250 ug70.87 ug
431.Paprika (Spices)250 ug70.87 ug
432.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)250 ug70.87 ug
433.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)250 ug70.87 ug
434.Taco Bell Nachos Supreme240 ug68.04 ug
435.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)240 ug68.04 ug
436.Subway Meatball Marinara Sub On White Bread (No Toppings)240 ug68.04 ug
437.Cooked Amaranth Grain240 ug68.04 ug
438.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)240 ug68.04 ug
439.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)240 ug68.04 ug
440.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)240 ug68.04 ug
441.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)240 ug68.04 ug
442.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)240 ug68.04 ug
443.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)240 ug68.04 ug
444.Poppy Seed (Spices)230 ug65.2 ug
445.Vegetable Chips (Made From Garden Vegetables, Snacks)230 ug65.2 ug
446.Kit Kat Wafer Bar (Candies)220 ug62.37 ug
447.Fast Foods Cheeseburger (Single, Regular Patty, Plain)220 ug62.37 ug
448.Taco Bell Nachos220 ug62.37 ug
449.Fast Foods Nachos (With Cheese)220 ug62.37 ug
450.Dry-Heated Sockeye Salmon (Fish)220 ug62.37 ug
451.Open Pit Barbecue Sauce (Original)220 ug62.37 ug
452.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)220 ug62.37 ug
453.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)220 ug62.37 ug
454.Clif Z Bar220 ug62.37 ug
455.Burger King Croissan'wich (With Sausage, Egg & Cheese)210 ug59.53 ug
456.Babyfood Banana With Mixed Berries (Strained)210 ug59.53 ug
457.Fast Foods Croissant (With Egg, Cheese, & Sausage)210 ug59.53 ug
458.Almonds (Blanched, Nuts)200 ug56.7 ug
459.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)190 ug53.86 ug
460.Raw Sockeye Salmon (Fish)190 ug53.86 ug
461.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)190 ug53.86 ug
462.Pesto Sauce (Refrigerated, Ready-To-Serve)190 ug53.86 ug
463.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)190 ug53.86 ug
464.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)190 ug53.86 ug
465.Olive Garden Chicken Parmigiana Without Pasta190 ug53.86 ug
466.Fast Foods Hamburger (Single, Regular Patty, Plain)190 ug53.86 ug
467.Coconut Oil180 ug51.03 ug
468.Canned Refried Beans (Vegetarian)180 ug51.03 ug
469.Chicken Parmesan Without Pasta (Italian Restaurant)180 ug51.03 ug
470.Dry Crumbs Bread (Grated, Plain)180 ug51.03 ug
471.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta170 ug48.19 ug
472.Raw Navy Beans (Mature Seeds)170 ug48.19 ug
473.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)170 ug48.19 ug
474.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)170 ug48.19 ug
475.Prepared Frozen Lasagna (Cheese)170 ug48.19 ug
476.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)170 ug48.19 ug
477.Schiff Tiger's Milk Bar170 ug48.19 ug
478.Potato Chips (Plain, Salted, Snacks)170 ug48.19 ug
479.Fast Foods Cheeseburger (Single, Large Patty, Plain)170 ug48.19 ug
480.Shrimp Cracker (Snacks)160 ug45.36 ug
481.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)160 ug45.36 ug
482.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)160 ug45.36 ug
483.Chocolate Sandwich Cookies (With Creme Filling, Regular)160 ug45.36 ug
484.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)150 ug42.52 ug
485.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)150 ug42.52 ug
486.Piki Bread (Made From Blue Cornmeal, Hopi)150 ug42.52 ug
487.Raw Green Split Peas (Mature Seeds)140 ug39.69 ug
488.Almonds (Oil Roasted, Lightly Salted, Nuts)140 ug39.69 ug
489.Almonds (Oil Roasted, With Salt Added, Nuts)140 ug39.69 ug
490.Fast Foods English Muffin (With Egg, Cheese, & Sausage)140 ug39.69 ug
491.Wild Rose Hips (Northern Plains Indians)140 ug39.69 ug
492.Burger King Cheeseburger140 ug39.69 ug
493.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)140 ug39.69 ug
494.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)140 ug39.69 ug
495.Tostitos Dip (Salsa Con Queso, Medium)140 ug39.69 ug
496.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)140 ug39.69 ug
497.Almonds (Oil Roasted, Without Salt Added, Nuts)140 ug39.69 ug
498.Black Bean Soup (Latino Restaurant)140 ug39.69 ug
499.Hazelnuts Or Filberts (Blanched, Nuts)140 ug39.69 ug
500.Roll Bread (Bollilo, Mexican)130 ug36.85 ug

Foods Ranked 501 - 600 That Contain delta-Tocopherol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)130 ug36.85 ug
502.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)130 ug36.85 ug
503.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)130 ug36.85 ug
504.Almond Milk (Unsweetened, Shelf Stable, Beverages)130 ug36.85 ug
505.Prepared Beef Pot Pie (Frozen Entree)130 ug36.85 ug
506.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)130 ug36.85 ug
507.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)130 ug36.85 ug
508.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)130 ug36.85 ug
509.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)130 ug36.85 ug
510.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)130 ug36.85 ug
511.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)120 ug34.02 ug
512.Red Enchilada Sauce (Mild, Ready To Serve)120 ug34.02 ug
513.Raw Grape Tomatoes120 ug34.02 ug
514.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)120 ug34.02 ug
515.Apache Frybread (Made With Lard)120 ug34.02 ug
516.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)110 ug31.18 ug
517.Cooked Quinoa110 ug31.18 ug
518.Raw Oat Bran100 ug28.35 ug
519.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)100 ug28.35 ug
520.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)100 ug28.35 ug
521.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)100 ug28.35 ug
522.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)100 ug28.35 ug
523.Chick-fil-A Hash Browns100 ug28.35 ug
524.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)100 ug28.35 ug
525.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)100 ug28.35 ug
526.Chapati Or Roti Bread (Plain, Commercially Prepared)100 ug28.35 ug
527.Crackers (Flavored, Fish-Shaped)100 ug28.35 ug
528.Fast Foods English Muffin (With Cheese & Sausage)100 ug28.35 ug
529.Raw Salmonberries (Alaska Native)90 ug25.51 ug
530.T.G.I. Friday's Classic Sirloin Steak (10 Oz)90 ug25.51 ug
531.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)90 ug25.51 ug
532.Frozen Chicken Wing (Glazed, Barbecue Flavored)90 ug25.51 ug
533.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)90 ug25.51 ug
534.Almonds (Dry Roasted, With Salt Added, Nuts)90 ug25.51 ug
535.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)90 ug25.51 ug
536.Raw Chokecherries (Pitted, Northern Plains Indians)90 ug25.51 ug
537.Boiled Navy Beans (With Salt, Mature Seeds)90 ug25.51 ug
538.Almonds (Dry Roasted, Without Salt Added, Nuts)90 ug25.51 ug
539.Boiled Navy Beans (Without Salt, Mature Seeds)90 ug25.51 ug
540.Fast Foods Hamburger (Single, Regular Patty, With Condiments)80 ug22.68 ug
541.Potato Chips (Barbecue-Flavor, Snacks)80 ug22.68 ug
542.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)80 ug22.68 ug
543.Prepared Yellow Mustard80 ug22.68 ug
544.Corned Beef & Potatoes In Tortilla (Apache)80 ug22.68 ug
545.Unprepared Pasta Mix (Italian Four Cheese Lasagna)80 ug22.68 ug
546.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)70 ug19.84 ug
547.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)70 ug19.84 ug
548.Burger King Hamburger70 ug19.84 ug
549.Chick-fil-A Chick-N-Strips70 ug19.84 ug
550.French Or Vienna Bread (Includes Sourdough)70 ug19.84 ug
551.KFC Fried Chicken (Original Recipe, Skin & Breading)70 ug19.84 ug
552.Chili With Beans (Microwavable Bowls)70 ug19.84 ug
553.South Beach Protein Bar (Formulated Bar)70 ug19.84 ug
554.Almonds (Nuts)70 ug19.84 ug
555.Uncooked Teff70 ug19.84 ug
556.Raw Chokecherries (Pitted, Shoshone Bannock)70 ug19.84 ug
557.Pan-Fried Canadian Bacon70 ug19.84 ug
558.Denny's Spaghetti & Meatballs60 ug17.01 ug
559.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)60 ug17.01 ug
560.Raw Whole Egg (Fresh)60 ug17.01 ug
561.Brown Rice Chips (Snacks)60 ug17.01 ug
562.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)60 ug17.01 ug
563.Baked & Canned Beans (With Pork & Sweet Sauce)60 ug17.01 ug
564.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)60 ug17.01 ug
565.Fried Egg (Whole)60 ug17.01 ug
566.Spaghetti & Meatballs (Family Style Restaurant)60 ug17.01 ug
567.Fast Foods Fried Chicken (Skin & Breading From All Pieces)60 ug17.01 ug
568.Unprepared Pasta Mix (Italian Lasagna)60 ug17.01 ug
569.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)60 ug17.01 ug
570.Poached Whole Egg60 ug17.01 ug
571.Power Bar (Chocolate, Formulated Bar)50 ug14.17 ug
572.Canned Refried Beans (Fat-Free)50 ug14.17 ug
573.Unprepared Rice & Vermicelli Mix (Beef Flavor)50 ug14.17 ug
574.Baked & Canned Beans (Plain Or Vegetarian)50 ug14.17 ug
575.Popeyes Fried Chicken (Mild, Skin & Breading)50 ug14.17 ug
576.Raw Farmed Atlantic Salmon (Fish)50 ug14.17 ug
577.Cooked Veal (Seam Fat Only)50 ug14.17 ug
578.Sirloin Steak (Family Style Restaurant)50 ug14.17 ug
579.On The Border Refried Beans50 ug14.17 ug
580.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)50 ug14.17 ug
581.Olive Garden Spaghetti With Pomodoro Sauce50 ug14.17 ug
582.Acorn Stew (Apache)50 ug14.17 ug
583.Babyfood Fortified Cereal Bar (Fruit Filling)50 ug14.17 ug
584.Wild Plums (Northern Plains Indians)50 ug14.17 ug
585.Pan-Fried Ground Veal50 ug14.17 ug
586.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)50 ug14.17 ug
587.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)40 ug11.34 ug
588.Boiled Frozen Green Peas (Without Salt, Drained)40 ug11.34 ug
589.Unprepared Rice-A-Roni (Chicken Flavor)40 ug11.34 ug
590.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)40 ug11.34 ug
591.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)40 ug11.34 ug
592.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)40 ug11.34 ug
593.American Cheese (Without Added Vitamin D, Pasteurized Process)40 ug11.34 ug
594.Bull's-Eye Barbecue Sauce (Original)40 ug11.34 ug
595.Boiled Frozen Green Peas (With Salt, Drained)40 ug11.34 ug
596.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)40 ug11.34 ug
597.Raw Ground Veal40 ug11.34 ug
598.Raw Veal (External Fat Only)40 ug11.34 ug
599.Cooked Veal (External Fat Only)40 ug11.34 ug
600.Frozen Meatballs (Italian Style)40 ug11.34 ug

Foods Ranked 601 - 700 That Contain delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Baked & Canned Beans (With Pork & Tomato Sauce)40 ug11.34 ug
602.White Cornmeal (Degermed, Enriched)40 ug11.34 ug
603.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)40 ug11.34 ug
604.Cheese (Pasteurized Process, American, Fortified With Vitamin D)40 ug11.34 ug
605.Yellow Cornmeal (Degermed, Unenriched)40 ug11.34 ug
606.Canned Green Peas (No Salt Added, Drained Solids)40 ug11.34 ug
607.Yellow Cornmeal (Degermed, Enriched)40 ug11.34 ug
608.Uncooked Dried Pears (Sulfured)40 ug11.34 ug
609.White Cornmeal (Degermed, Unenriched)40 ug11.34 ug
610.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)30 ug8.5 ug
611.Soy Chips Or Crisps (Salted, Snacks)30 ug8.5 ug
612.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)30 ug8.5 ug
613.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)30 ug8.5 ug
614.Wasabi-Flavored Peas (Roasted, Snacks)30 ug8.5 ug
615.Cracker Barrel Grilled Sirloin Steak30 ug8.5 ug
616.Beef Barley Soup (Ready To Serve)30 ug8.5 ug
617.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)30 ug8.5 ug
618.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)30 ug8.5 ug
619.Canned Blueberries (Drained, Light Syrup)30 ug8.5 ug
620.Baked Pie Crust (Regular, Refrigerated)30 ug8.5 ug
621.Babyfood Mixed Cereal (Prepared With Whole Milk)30 ug8.5 ug
622.Sorghum Flour (Whole-Grain)30 ug8.5 ug
623.Denny's Macaroni & Cheese (From Kid's Menu)30 ug8.5 ug
624.Plantain Chips (Salted, Snacks)30 ug8.5 ug
625.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)30 ug8.5 ug
626.Roasted Whole Turkey (Dark Meat)30 ug8.5 ug
627.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)30 ug8.5 ug
628.Canned Entree Chili Con Carne With Beans30 ug8.5 ug
629.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)30 ug8.5 ug
630.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)30 ug8.5 ug
631.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
632.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
633.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)30 ug8.5 ug
634.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)30 ug8.5 ug
635.Prepared Frozen Lasagna With Meat Sauce30 ug8.5 ug
636.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)30 ug8.5 ug
637.Pan-Browned Ground Chicken (Crumbles)30 ug8.5 ug
638.Raw Ground Chicken30 ug8.5 ug
639.Roasted Whole Turkey (Back, Meat Only)30 ug8.5 ug
640.Pan-Broiled Crumbles Ground Turkey (Fat Free)30 ug8.5 ug
641.Canned Green Peas (No Salt Added, Solids & Liquids)30 ug8.5 ug
642.Roasted Turkey Thigh (From Whole Bird, Meat Only)30 ug8.5 ug
643.Raw Nectarines30 ug8.5 ug
644.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)30 ug8.5 ug
645.Roasted Whole Turkey (Dark Meat, Meat & Skin)30 ug8.5 ug
646.Canned Green Peas (Regular Pack, Solids & Liquids)30 ug8.5 ug
647.Raw Blueberries30 ug8.5 ug
648.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)20 ug5.67 ug
649.Applebee's 9 Oz House Sirloin Steak20 ug5.67 ug
650.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)20 ug5.67 ug
651.Barbecue Sauce20 ug5.67 ug
652.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)20 ug5.67 ug
653.Cooked Ground Turkey20 ug5.67 ug
654.Quaker Instant Corn Grits (Cereals, Plain, Dry)20 ug5.67 ug
655.Raw Green Peas20 ug5.67 ug
656.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)20 ug5.67 ug
657.Canned Pasta With Tomato Sauce (No Meat)20 ug5.67 ug
658.Roasted Whole Turkey (Meat Only)20 ug5.67 ug
659.Raw Avocados (All Commercial Varieties)20 ug5.67 ug
660.Boiled Green Peas (With Salt, Drained)20 ug5.67 ug
661.Raw Avocados (California)20 ug5.67 ug
662.Raw Ground Turkey20 ug5.67 ug
663.Canned Kidney Beans (All Types, Mature Seeds)20 ug5.67 ug
664.Refrigerated Pie Crust (Regular, Unbaked)20 ug5.67 ug
665.Roasted Whole Turkey (Meat & Skin)20 ug5.67 ug
666.White Wheat Flour (All-Purpose, Enriched, Bleached)20 ug5.67 ug
667.Heated Cured Ham (Boneless, Pork, Separable Fat)20 ug5.67 ug
668.Raw Ground Turkey (Fat Free)20 ug5.67 ug
669.Unprepared Spanish Rice Mix (Dry Mix)20 ug5.67 ug
670.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)20 ug5.67 ug
671.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)20 ug5.67 ug
672.Tamales (Masa & Pork Filling, Hopi)20 ug5.67 ug
673.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)20 ug5.67 ug
674.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)20 ug5.67 ug
675.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)20 ug5.67 ug
676.Broiled Ground Turkey (Fat Free, Patties)20 ug5.67 ug
677.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)20 ug5.67 ug
678.Sunflower Seed Kernels (Dried, Seeds)20 ug5.67 ug
679.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)20 ug5.67 ug
680.Roasted Whole Turkey (Meat & Skin, With Added Solution)20 ug5.67 ug
681.Raw Wild Blackberries (Alaska Native)20 ug5.67 ug
682.Roasted Whole Turkey (Meat Only, With Added Solution)20 ug5.67 ug
683.Pretzels (Hard, Plain, Salted, Snacks)20 ug5.67 ug
684.Pita Chips (Salted, Snacks)20 ug5.67 ug
685.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)20 ug5.67 ug
686.Nutri-Grain Fruit & Nut Bar (Snacks)20 ug5.67 ug
687.Raw Ground Turkey (93% Lean, 7% Fat)20 ug5.67 ug
688.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)20 ug5.67 ug
689.Fish White Tuna (Canned In Oil, Drained Solids)20 ug5.67 ug
690.Buttermilk (Fluid, Cultured, Lowfat)20 ug5.67 ug
691.Babyfood Peas (Strained, Vegetables)20 ug5.67 ug
692.Boiled Green Peas (Without Salt, Drained)20 ug5.67 ug
693.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)20 ug5.67 ug
694.Raw Green Leaf Lettuce20 ug5.67 ug
695.Fast Foods Hamburger (With Condiments, Large, Single Patty)20 ug5.67 ug
696.Fish White Tuna (Canned In Water, Drained Solids)20 ug5.67 ug
697.Babyfood Green Beans (Strained, Vegetables)20 ug5.67 ug
698.Babyfood Vegetable Crackers10 ug2.83 ug
699.Raw Whole Turkey (Skin, Light & Dark)10 ug2.83 ug
700.Raw Whole Turkey (Back, Meat Only)10 ug2.83 ug

Foods Ranked 701 - 800 That Contain delta-Tocopherol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)10 ug2.83 ug
702.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)10 ug2.83 ug
703.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)10 ug2.83 ug
704.Pickled Cured Pork Feet10 ug2.83 ug
705.Cooked Ripe Red Tomatoes10 ug2.83 ug
706.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
707.Raw Turkey (Dark Meat, Meat & Skin)10 ug2.83 ug
708.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)10 ug2.83 ug
709.Raw Sweet Red Peppers10 ug2.83 ug
710.Roasted Whole Turkey (Light Meat, Meat & Skin)10 ug2.83 ug
711.Raw Whole Turkey (Dark Meat, Meat Only)10 ug2.83 ug
712.Raw Strawberries10 ug2.83 ug
713.Roasted Whole Turkey (Wing, Meat Only)10 ug2.83 ug
714.Roasted Whole Turkey (Breast, Meat Only)10 ug2.83 ug
715.Boiled Frozen Green Snap Beans (Drained Without Salt)10 ug2.83 ug
716.Roasted Turkey (All Classes, Light Meat)10 ug2.83 ug
717.Babyfood Banana & Strawberry (Fruit, Junior)10 ug2.83 ug
718.Potato Pancakes10 ug2.83 ug
719.Raw Ground Turkey (85% Lean, 15% Fat)10 ug2.83 ug
720.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)10 ug2.83 ug
721.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)10 ug2.83 ug
722.Uncooked Dried Figs10 ug2.83 ug
723.Cooked Ripe Red Tomatoes (With Salt)10 ug2.83 ug
724.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)10 ug2.83 ug
725.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
726.American Cheese Food (Pasteurized Process, Without Added Vitamin D)10 ug2.83 ug
727.American Cheese Food (Pasteurized Process, Vitamin D Fortified)10 ug2.83 ug
728.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)10 ug2.83 ug
729.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)10 ug2.83 ug
730.Pork & Beef Salami (Dry Or Hard)10 ug2.83 ug
731.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)10 ug2.83 ug
732.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)10 ug2.83 ug
733.Lasagna With Meat (Italian Restaurant)10 ug2.83 ug
734.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)10 ug2.83 ug
735.Zwieback10 ug2.83 ug
736.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)10 ug2.83 ug
737.Raw Wild Blueberries (Alaska Native)10 ug2.83 ug
738.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)10 ug2.83 ug
739.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
740.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
741.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
742.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)10 ug2.83 ug
743.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
744.Ralston Corn Biscuits (Cereals Ready-To-Eat)10 ug2.83 ug
745.Lasagna With Meat & Sauce (Frozen Entree)10 ug2.83 ug
746.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
747.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
748.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
749.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
750.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
751.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
752.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
753.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
754.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
755.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
756.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
757.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
758.Raw Jalapeno (Peppers)10 ug2.83 ug
759.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
760.Pulled Pork In Barbecue Sauce10 ug2.83 ug
761.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
762.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
763.Raw White Mushrooms (Exposed To Ultraviolet Light)10 ug2.83 ug
764.Boiled Frozen Green Snap Beans (With Salt, Drained)10 ug2.83 ug
765.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)10 ug2.83 ug
766.Pinto Bean & Hominy Stew (Badufsuki, Hopi)10 ug2.83 ug
767.Pretzel (Hard Chocolate Coated, Snack)10 ug2.83 ug
768.Quaker Dipps Granola Bar (Snacks, All Flavors)10 ug2.83 ug
769.Bagel Chips (Plain, Snacks)10 ug2.83 ug
770.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)10 ug2.83 ug
771.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)10 ug2.83 ug
772.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)10 ug2.83 ug
773.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)10 ug2.83 ug
774.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)10 ug2.83 ug
775.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)10 ug2.83 ug
776.Raw White Mushrooms10 ug2.83 ug
777.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)10 ug2.83 ug
778.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)10 ug2.83 ug
779.Raw Lettuce (Cos Or Romaine)10 ug2.83 ug
780.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)10 ug2.83 ug
781.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)10 ug2.83 ug
782.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)10 ug2.83 ug
783.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
784.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
785.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
786.Grilled Kielbasa (Fully Cooked)10 ug2.83 ug
787.Dry Egg Noodles (Unenriched)10 ug2.83 ug
788.Canned Clam (Mollusks, Mixed Species, Liquid)10 ug2.83 ug
789.Bologna (Beef)10 ug2.83 ug
790.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)10 ug2.83 ug
791.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)10 ug2.83 ug
792.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)10 ug2.83 ug
793.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)10 ug2.83 ug
794.Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)10 ug2.83 ug
795.Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)10 ug2.83 ug
796.Raw Turkey Thigh (From Whole Bird, Meat Only)10 ug2.83 ug
797.Raw Papayas10 ug2.83 ug
798.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)10 ug2.83 ug
799.Boiled Meat & Poultry Frankfurter10 ug2.83 ug
800.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)10 ug2.83 ug

Foods Ranked 801 - 824 That Contain delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
801.Tripe Soup (Latino Restaurant)10 ug2.83 ug
802.Raw Bananas10 ug2.83 ug
803.Uncooked Dried Apricots (Sulfured)10 ug2.83 ug
804.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)10 ug2.83 ug
805.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)10 ug2.83 ug
806.Uncooked Khorasan Wheat (Kamut)10 ug2.83 ug
807.Dry Egg Noodles (Dry, Enriched)10 ug2.83 ug
808.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
809.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
810.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
811.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
812.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
813.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
814.Blue Corn Bread (Somiviki, Hopi)10 ug2.83 ug
815.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)10 ug2.83 ug
816.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)10 ug2.83 ug
817.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)10 ug2.83 ug
818.Olive Garden Lasagna Classico10 ug2.83 ug
819.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)10 ug2.83 ug
820.Unprepared Cured Bacon (Pork)10 ug2.83 ug
821.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)10 ug2.83 ug
822.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)10 ug2.83 ug
823.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)10 ug2.83 ug
824.Roasted Turkey Drumstick (From Whole Bird, Meat Only)10 ug2.83 ug

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