Ranked List Of 826 Foods With delta-Tocopherol

Below we list 826 foods that contain delta-tocopherol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain delta-tocopherol

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Enova Cooking & Salad Oil (80% Diglycerides)	30.9 mg	8.8 mg
2.	Soybean Oil (Salad Or Cooking)	22 mg	6.2 mg
3.	Vegetable Shortening (Household, Composite)	15.4 mg	4.4 mg
4.	Soybean Shortening For Heavy Duty Frying (Linoleic Less Than 1%, Hydrogenated Soybean)	15.4 mg	4.4 mg
5.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	15.4 mg	4.4 mg
6.	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	15.4 mg	4.4 mg
7.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	15.4 mg	4.4 mg
8.	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	15.4 mg	4.4 mg
9.	Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean)	15.4 mg	4.4 mg
10.	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	15.4 mg	4.4 mg
11.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	15.4 mg	4.4 mg
12.	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	15.4 mg	4.4 mg
13.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	15.3 mg	4.3 mg
14.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	14.4 mg	4.1 mg
15.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	10.9 mg	3.1 mg
16.	Mayonnaise Salad Dressing (Regular)	10.2 mg	2.9 mg
17.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	10.2 mg	2.9 mg
18.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	9.3 mg	2.6 mg
19.	Ranch Dressing (Regular, Salad Dressing)	8.8 mg	2.5 mg
20.	Honey Mustard Salad Dressing (Regular)	7.9 mg	2.2 mg
21.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	7.3 mg	2.1 mg
22.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	6.9 mg	2 mg
23.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	6.9 mg	2 mg
24.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	6.7 mg	1.9 mg
25.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	6.7 mg	1.9 mg
26.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	6 mg	1.7 mg
27.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	5.9 mg	1.7 mg
28.	Sunflower Seed Butter (Without Salt, Seeds)	5.7 mg	1.6 mg
29.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	5.7 mg	1.6 mg
30.	Crackers (Regular, Standard Snack-Type)	5.2 mg	1.5 mg
31.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	5.2 mg	1.5 mg
32.	Mayonnaise Salad Dressing (Light)	4.8 mg	1.4 mg
33.	Mayonnaise Type Salad Dressing (With Salt, Regular)	4.7 mg	1.3 mg
34.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	4.6 mg	1.3 mg
35.	T.G.I. Friday's Chicken Fingers	4.2 mg	1.2 mg
36.	Nabisco Nabisco Ritz Crackers	4.1 mg	1.2 mg
37.	Applebee's Crunchy Onion Rings	3.9 mg	1.1 mg
38.	Italian Dressing (Regular, Commercial, Salad Dressing)	3.9 mg	1.1 mg
39.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	3.9 mg	1.1 mg
40.	Pound Cake Type Bread (Pan De Torta Salvadoran)	3.8 mg	1.1 mg
41.	Prepared Frozen Edamame	3.6 mg	1 mg
42.	Denny's Coleslaw	3.6 mg	1 mg
43.	Powdered Cream Substitute	3.6 mg	1 mg
44.	Applebee's Chicken Tenders Platter	3.5 mg	997.9 µg
45.	French Toast Sticks	3.5 mg	992.2 µg
46.	Burger King French Toast Sticks	3.5 mg	992.2 µg
47.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	3.5 mg	989.4 µg
48.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	3.5 mg	989.4 µg
49.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	3.5 mg	983.7 µg
50.	Shortbread Cookies (Reduced Fat)	3.4 mg	975.2 µg
51.	Cheese Crackers (Regular)	3.4 mg	975.2 µg
52.	Shortbread Cookies (Commercially Prepared, Plain)	3.4 mg	975.2 µg
53.	Onion Rings (Family Style Restaurant)	3.4 mg	961 µg
54.	Applebee's Double Crunch Shrimp	3.4 mg	949.7 µg
55.	Wheat Crackers (Regular)	3.3 mg	932.7 µg
56.	Cracker Barrel Country Fried Shrimp Platter	3.3 mg	929.9 µg
57.	Chocolate Sandwich Cookies (With Extra Creme Filling)	3.3 mg	927 µg
58.	Denny's Onion Rings	3.2 mg	915.7 µg
59.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	3.2 mg	901.5 µg
60.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	3.2 mg	893 µg
61.	Breaded & Fried Shrimp (Family Style Restaurant)	3.1 mg	884.5 µg
62.	Chicken Tenders (Family Style Restaurant)	3.1 mg	884.5 µg
63.	T.G.I. Friday's Friday's Shrimp (Breaded)	3.1 mg	867.5 µg
64.	T.G.I. Friday's French Fries	3 mg	861.8 µg
65.	Unprepared Frozen Edamame	3 mg	861.8 µg
66.	KFC Popcorn Chicken	3 mg	856.2 µg
67.	Cracker Barrel Onion Rings (Thick-Cut)	3 mg	856.2 µg
68.	Miniature Cinnamon Rolls (Fast Food)	3 mg	853.3 µg
69.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	2.9 mg	819.3 µg
70.	Denny's Golden Fried Shrimp	2.8 mg	788.1 µg
71.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	2.8 mg	788.1 µg
72.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	2.8 mg	788.1 µg
73.	General Tso's Chicken (Chinese Restaurant)	2.8 mg	779.6 µg
74.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	2.7 mg	776.8 µg
75.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	2.7 mg	776.8 µg
76.	Crackers (With Whole Wheat, Standard Snack-Type)	2.7 mg	771.1 µg
77.	Sesame Chicken (Chinese Restaurant)	2.7 mg	751.3 µg
78.	Cheese Crackers (Sandwich-Type With Cheese Filling)	2.6 mg	748.4 µg
79.	Frozen Garlic Bread	2.6 mg	745.6 µg
80.	Soy Flour (Low-Fat)	2.6 mg	739.9 µg
81.	Benecol Light Spread (Margarine-like Spread)	2.6 mg	731.4 µg
82.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	2.5 mg	720.1 µg
83.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	2.5 mg	711.6 µg
84.	French Fries (Family Style Restaurant)	2.5 mg	703.1 µg
85.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	2.5 mg	703.1 µg
86.	Cracker Barrel Chicken Tenderloin Platter (Fried)	2.5 mg	700.2 µg
87.	Pastelitos De Guava (Guava Pastries)	2.4 mg	688.9 µg
88.	Soft Oatmeal Cookies (With Raisins)	2.4 mg	680.4 µg
89.	Wild Raspberries (Northern Plains Indians)	2.4 mg	680.4 µg
90.	Sweet & Sour Chicken (Chinese Restaurant)	2.4 mg	677.6 µg
91.	Wendy's French Fries	2.4 mg	674.7 µg
92.	Coleslaw (Family Style Restaurant)	2.4 mg	674.7 µg
93.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	2.4 mg	666.2 µg
94.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	2.4 mg	666.2 µg
95.	Sauteed Sweet Red Peppers	2.4 mg	666.2 µg
96.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	2.4 mg	666.2 µg
97.	Lemon Chicken (Chinese Restaurant)	2.3 mg	657.7 µg
98.	Sauteed Sweet Green Peppers	2.3 mg	652 µg
99.	Denny's Chicken Strips	2.3 mg	643.5 µg
100.	Cracker Barrel Steak Fries	2.3 mg	637.9 µg

Figure 1. Foods with delta-tocopherol 1 to 100

Foods Ranked 101 - 200 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Potato Salad With Egg	2.2 mg	632.2 µg
102.	Applebee's French Fries	2.2 mg	632.2 µg
103.	Cracker Barrel Coleslaw	2.2 mg	629.4 µg
104.	Biscuit (With Egg, Cheese, & Bacon)	2.2 mg	620.9 µg
105.	Brown-Sugar-Cinnamon Toaster Pastry	2.2 mg	620.9 µg
106.	Denny's French Fries	2.2 mg	618 µg
107.	McDonald's Filet-O-Fish	2.2 mg	609.5 µg
108.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	2.1 mg	598.2 µg
109.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	2.1 mg	598.2 µg
110.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	2.1 mg	595.3 µg
111.	Biscuit (With Sausage)	2.1 mg	595.3 µg
112.	Vanilla Wafers Cookies (Higher Fat)	2.1 mg	592.5 µg
113.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	2.1 mg	592.5 µg
114.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	2.1 mg	586.8 µg
115.	Sunflower Oil (Linoleic, Partially Hydrogenated)	2 mg	578.3 µg
116.	Crackers (Whole-Wheat)	2 mg	569.8 µg
117.	Cream Crackers (Gamesa Sabrosas)	2 mg	569.8 µg
118.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	2 mg	569.8 µg
119.	T.G.I. Friday's Fried Mozzarella	2 mg	564.2 µg
120.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	2 mg	555.7 µg
121.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	2 mg	555.7 µg
122.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	1.9 mg	544.3 µg
123.	KFC Crispy Chicken Strips	1.9 mg	544.3 µg
124.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	1.9 mg	541.5 µg
125.	English Walnuts (Nuts)	1.9 mg	535.8 µg
126.	Biscuit (With Egg & Sausage)	1.9 mg	527.3 µg
127.	Denny's Fish Fillet (Fried, Battered Or Breaded)	1.8 mg	521.6 µg
128.	Burger King Croissan'wich (With Egg & Cheese)	1.8 mg	518.8 µg
129.	Denny's Hash Browns	1.8 mg	510.3 µg
130.	Chocolate Frosting (Creamy, Ready-To-Eat)	1.8 mg	510.3 µg
131.	Hash Browns (Family Style Restaurant)	1.8 mg	510.3 µg
132.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	1.7 mg	484.8 µg
133.	Orange Chicken (Chinese Restaurant)	1.7 mg	481.9 µg
134.	Taco Bell Soft Taco With Steak	1.7 mg	479.1 µg
135.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1.7 mg	476.3 µg
136.	Peanut Butter Cookies (Regular, Commercially Prepared)	1.7 mg	470.6 µg
137.	Flaxseed Oil (Cold Pressed)	1.7 mg	467.8 µg
138.	KFC Coleslaw	1.6 mg	464.9 µg
139.	Coleslaw	1.6 mg	464.9 µg
140.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	1.6 mg	464.9 µg
141.	Fried Mozzarella Sticks (Family Style Restaurant)	1.6 mg	462.1 µg
142.	Pecan Pie (Commercially Prepared)	1.6 mg	459.3 µg
143.	Reheated Frozen Chicken Thighs (Breaded)	1.6 mg	459.3 µg
144.	Sauteed Yellow Onions	1.6 mg	445.1 µg
145.	Dutch Apple Pie (Commercially Prepared)	1.6 mg	439.4 µg
146.	Saltines (Includes Oyster, Soda, Soup, Crackers)	1.6 mg	439.4 µg
147.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	1.5 mg	436.6 µg
148.	Applebee's Mozzarella Sticks	1.5 mg	433.7 µg
149.	Applebee's Fish (Hand Battered)	1.5 mg	430.9 µg
150.	Black Walnuts (Dried, Nuts)	1.5 mg	428.1 µg
151.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	1.5 mg	428.1 µg
152.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	1.5 mg	425.2 µg
153.	Canola Oil	1.5 mg	419.6 µg
154.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	1.5 mg	411.1 µg
155.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	1.4 mg	405.4 µg
156.	Burger King Croissan'wich (With Sausage & Cheese)	1.4 mg	405.4 µg
157.	Cracker Barrel Macaroni N' Cheese	1.4 mg	394.1 µg
158.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	1.4 mg	394.1 µg
159.	Applebee's Coleslaw	1.4 mg	388.4 µg
160.	Denny's Mozzarella Cheese Sticks	1.4 mg	388.4 µg
161.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	1.3 mg	377 µg
162.	Frozen Bean & Cheese Burrito	1.3 mg	371.4 µg
163.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	1.3 mg	368.5 µg
164.	Hummus (Commercial)	1.3 mg	368.5 µg
165.	Campbell's Cream Of Mushroom Soup (Condensed)	1.3 mg	365.7 µg
166.	Corn & Canola Oil	1.3 mg	362.9 µg
167.	Sweet & Sour Pork (Chinese Restaurant)	1.3 mg	362.9 µg
168.	Frozen Buttermilk Waffles (Ready-To-Heat)	1.3 mg	360 µg
169.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1.3 mg	360 µg
170.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	1.3 mg	360 µg
171.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	1.3 mg	360 µg
172.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	1.3 mg	354.4 µg
173.	Fish Light Tuna (Canned In Oil, Drained Solids)	1.2 mg	351.5 µg
174.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	1.2 mg	345.9 µg
175.	Onion Rings (Breaded & Fried)	1.2 mg	345.9 µg
176.	Burger King Onion Rings	1.2 mg	345.9 µg
177.	Burger King Hash Brown Rounds	1.2 mg	343 µg
178.	Canned Cream Of Mushroom Soup (Condensed)	1.2 mg	337.4 µg
179.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	1.2 mg	334.5 µg
180.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	1.2 mg	334.5 µg
181.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	1.2 mg	334.5 µg
182.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	1.2 mg	326 µg
183.	Pizza Hut 12" Cheese Pizza (Pan Crust)	1.2 mg	326 µg
184.	Frozen Potato Puffs (Oven-Heated)	1.1 mg	323.2 µg
185.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	1.1 mg	323.2 µg
186.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	1.1 mg	320.3 µg
187.	McDonald's Ranch Snack Wrap (Crispy)	1.1 mg	320.3 µg
188.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	1.1 mg	320.3 µg
189.	Smart Balance Margarine-like Spread (Light Buttery Spread)	1.1 mg	317.5 µg
190.	Applebee's Chicken Tenders (From Kids' Menu)	1.1 mg	317.5 µg
191.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	1.1 mg	314.7 µg
192.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	1.1 mg	314.7 µg
193.	Pecans (Oil Roasted, With Salt Added, Nuts)	1.1 mg	303.3 µg
194.	Raspberry Puree (Seedless)	1.1 mg	303.3 µg
195.	Pecans (Oil Roasted, Without Salt Added, Nuts)	1.1 mg	303.3 µg
196.	Raw Raspberries	1 mg	294.8 µg
197.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	1 mg	292 µg
198.	Popeyes Biscuit	1 mg	289.2 µg
199.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	1 mg	286.3 µg
200.	Prepared Beef Empanadas (Latino Restaurant)	1 mg	283.5 µg

Figure 2. Foods with delta-tocopherol 101 to 200

Foods Ranked 201 - 300 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
201.	Pumpkin Pie (Commercially Prepared)	1 mg	283.5 µg
202.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	990 µg	280.7 µg
203.	Uncooked Frozen Chicken Patty	990 µg	280.7 µg
204.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	970 µg	275 µg
205.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	970 µg	275 µg
206.	Frozen Plain Waffles (Ready-To-Heat)	970 µg	275 µg
207.	Peanut Butter With Omega-3 (Creamy)	960 µg	272.2 µg
208.	Crackers (Whole-Wheat, Reduced Fat)	940 µg	266.5 µg
209.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	940 µg	266.5 µg
210.	Oregano (Dried, Spices)	920 µg	260.8 µg
211.	Papa John's 14n Cheese Pizza (Thin Crust)	910 µg	258 µg
212.	On The Border Mexican Rice	910 µg	258 µg
213.	Raw Blackberries (Fresh)	900 µg	255.1 µg
214.	Microwave Popcorn (94% Fat Free)	900 µg	255.1 µg
215.	French Fries (Potato, Fried In Vegetable Oil)	900 µg	255.1 µg
216.	Granola Bars (Soft, Uncoated, Chocolate Chip)	890 µg	252.3 µg
217.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	874 µg	247.8 µg
218.	Little Caesars 14n Cheese Pizza (Thin Crust)	870 µg	246.6 µg
219.	Prepared Frozen Chicken Tenders (Breaded)	870 µg	246.6 µg
220.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	870 µg	246.6 µg
221.	Raspberry Puree (With Seeds)	860 µg	243.8 µg
222.	Oven-Heated Frozen Beef & Cheese Taquito	850 µg	241 µg
223.	Cinnamon Buns (Frosted, Includes Honey Buns)	830 µg	235.3 µg
224.	Tapioca Puddings (Ready-To-Eat)	830 µg	235.3 µg
225.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	830 µg	235.3 µg
226.	Spanish Rice (Mexican Restaurant)	820 µg	232.5 µg
227.	Flaxseed Oil (Contains Added Sliced Flaxseed)	810 µg	229.6 µg
228.	Mustard Seed (Ground, Spices)	810 µg	229.6 µg
229.	Refried Beans (Mexican Restaurant)	810 µg	229.6 µg
230.	Pistachio Nuts (Raw, Nuts)	800 µg	226.8 µg
231.	Pizza Hut 14" Cheese Pizza (Pan Crust)	790 µg	224 µg
232.	Prepared Frozen Vegetable Egg Rolls	780 µg	221.1 µg
233.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	770 µg	218.3 µg
234.	Pecans (Dry Roasted, With Salt Added, Nuts)	770 µg	218.3 µg
235.	Pecans (Dry Roasted, Without Salt Added, Nuts)	770 µg	218.3 µg
236.	Pan Dulce Bread (Sweet Yeast Bread)	770 µg	218.3 µg
237.	Oven-Heated Frozen Chicken & Cheese Taquito	760 µg	215.5 µg
238.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	760 µg	215.5 µg
239.	Prepared Chicken Pot Pie (Frozen Entree)	760 µg	215.5 µg
240.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	760 µg	215.5 µg
241.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	760 µg	215.5 µg
242.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	750 µg	212.6 µg
243.	Snack Cakes (Creme-Filled, Sponge)	750 µg	212.6 µg
244.	Cooked Whole Egg Omelet	740 µg	209.8 µg
245.	Peanut Butter (Without Salt, Smooth Style)	740 µg	209.8 µg
246.	Peanut Butter (With Salt, Chunk Style)	730 µg	207 µg
247.	Peanut Butter (Without Salt, Chunk Style)	730 µg	207 µg
248.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	730 µg	207 µg
249.	Burger King Chicken Strips	720 µg	204.1 µg
250.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	700 µg	198.4 µg
251.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	690 µg	195.6 µg
252.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	690 µg	195.6 µg
253.	Uncooked Amaranth Grain	690 µg	195.6 µg
254.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	690 µg	195.6 µg
255.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	680 µg	192.8 µg
256.	Raw Turkey Sausage (Breakfast Links, Mild)	680 µg	192.8 µg
257.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	680 µg	192.8 µg
258.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	670 µg	189.9 µg
259.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	670 µg	189.9 µg
260.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	660 µg	187.1 µg
261.	Cooked Frozen Chicken Patty	660 µg	187.1 µg
262.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	655 µg	185.7 µg
263.	Beef & Vegetables (Chinese Restaurant)	650 µg	184.3 µg
264.	Hash Browns (Potatoes, Round Pieces Or Patty)	650 µg	184.3 µg
265.	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	650 µg	184.3 µg
266.	Scrambled Whole Egg	650 µg	184.3 µg
267.	Brazilnuts (Dried, Unblanched, Nuts)	630 µg	178.6 µg
268.	Prepared Frozen Fish Sticks (Fish)	630 µg	178.6 µg
269.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	630 µg	178.6 µg
270.	Chocolate Puddings (Ready-To-Eat)	630 µg	178.6 µg
271.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	620 µg	175.8 µg
272.	McDonald's French Fries	620 µg	175.8 µg
273.	Dry-Roasted Peanuts (With Salt, All Types)	610 µg	172.9 µg
274.	Kung Pao Chicken (Chinese Restaurant)	610 µg	172.9 µg
275.	Dry-Roasted Peanuts (Without Salt, All Types)	610 µg	172.9 µg
276.	Corn-Based Chips (Plain, Extruded)	600 µg	170.1 µg
277.	Toasted Multi-Grain Bread (Includes Whole-Grain)	590 µg	167.3 µg
278.	Heated Pork Egg Rolls (Refrigerated)	580 µg	164.4 µg
279.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	580 µg	164.4 µg
280.	McDonald's Hash Brown	580 µg	164.4 µg
281.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	580 µg	164.4 µg
282.	Taco Bell Taco Salad	580 µg	164.4 µg
283.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	580 µg	164.4 µg
284.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	570 µg	161.6 µg
285.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	570 µg	161.6 µg
286.	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	560 µg	158.8 µg
287.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	560 µg	158.8 µg
288.	Cheese Tamales (Mexican Restaurant)	550 µg	155.9 µg
289.	Sugar Wafers (With Creme Filling Cookies, Regular)	550 µg	155.9 µg
290.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	550 µg	155.9 µg
291.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	550 µg	155.9 µg
292.	Corn Tamale (Latino Restaurant)	550 µg	155.9 µg
293.	Shrimp & Vegetables (Chinese Restaurant)	540 µg	153.1 µg
294.	Multi-Grain Bread (Includes Whole-Grain)	540 µg	153.1 µg
295.	Fried Yellow Plantains (Latino Restaurant)	530 µg	150.3 µg
296.	Chicken & Vegetables (Chinese Restaurant)	530 µg	150.3 µg
297.	Millet Flour	530 µg	150.3 µg
298.	Taco Bell Bean Burrito	530 µg	150.3 µg
299.	Burger King French Fries	520 µg	147.4 µg
300.	Cheese Enchilada (Mexican Restaurant)	520 µg	147.4 µg

Figure 3. Foods with delta-tocopherol 201 to 300

Foods Ranked 301 - 400 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	White Cornmeal (Navajo)	520 µg	147.4 µg
302.	Chicken Tenders	510 µg	144.6 µg
303.	Biscuit (Fast Food)	510 µg	144.6 µg
304.	McDonald's Sausage Burrito	500 µg	141.7 µg
305.	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	500 µg	141.7 µg
306.	Breakfast Burrito (With Egg, Cheese, & Sausage)	500 µg	141.7 µg
307.	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	490 µg	138.9 µg
308.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	490 µg	138.9 µg
309.	Peanut Oil (Salad Or Cooking)	486 µg	137.8 µg
310.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	470 µg	133.2 µg
311.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	470 µg	133.2 µg
312.	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	470 µg	133.2 µg
313.	Pecans (Nuts)	470 µg	133.2 µg
314.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	460 µg	130.4 µg
315.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	460 µg	130.4 µg
316.	Buckwheat Flour (Whole-Groat)	450 µg	127.6 µg
317.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	450 µg	127.6 µg
318.	Vanilla Puddings (Ready-To-Eat)	450 µg	127.6 µg
319.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	440 µg	124.7 µg
320.	Potato Chips (Lightly Salted)	440 µg	124.7 µg
321.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	440 µg	124.7 µg
322.	Frijoles Rojos Volteados (Refried Red Canned Beans)	440 µg	124.7 µg
323.	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	430 µg	121.9 µg
324.	Balance Original Bar (Snack)	430 µg	121.9 µg
325.	Tortilla Chips (Nacho Cheese)	430 µg	121.9 µg
326.	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	430 µg	121.9 µg
327.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	420 µg	119.1 µg
328.	Taco Bell Burrito Supreme With Steak	420 µg	119.1 µg
329.	Luna Bar Nutz Over Chocolate (Formulated Bar)	420 µg	119.1 µg
330.	Mars Snackfood US Snickers Bar (Candies)	420 µg	119.1 µg
331.	Taco Bell Burrito Supreme With Chicken	420 µg	119.1 µg
332.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	410 µg	116.2 µg
333.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	400 µg	113.4 µg
334.	Macaroni & Cheese (Frozen Entree)	400 µg	113.4 µg
335.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	390 µg	110.6 µg
336.	Burger King Whopper (No Cheese)	390 µg	110.6 µg
337.	Prepared Frozen Corn Dogs	390 µg	110.6 µg
338.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	390 µg	110.6 µg
339.	Mixed Nuts (Dry Roasted, With Peanuts)	380 µg	107.7 µg
340.	Cheese Quesadilla (Mexican Restaurant)	380 µg	107.7 µg
341.	Taco Bell Burrito Supreme With Beef	380 µg	107.7 µg
342.	Burrito (With Beans, Cheese, & Beef)	380 µg	107.7 µg
343.	Raw Clam (Mollusks, Mixed Species)	380 µg	107.7 µg
344.	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	380 µg	107.7 µg
345.	Pork Tamale (Latino Restaurant)	370 µg	104.9 µg
346.	Hamburger Or Hot Dog Roll (Whole Wheat)	370 µg	104.9 µg
347.	Yellow Cornmeal (Navajo)	370 µg	104.9 µg
348.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	370 µg	104.9 µg
349.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	370 µg	104.9 µg
350.	Burger King Whopper (With Cheese)	370 µg	104.9 µg
351.	Blue Cornmeal (Navajo)	370 µg	104.9 µg
352.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	370 µg	104.9 µg
353.	Frozen Red Raspberries (Unsweetened)	370 µg	104.9 µg
354.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	370 µg	104.9 µg
355.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	360 µg	102.1 µg
356.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	360 µg	102.1 µg
357.	Cashew Nuts (Raw, Nuts)	360 µg	102.1 µg
358.	Glutino Gluten Free Wafers (Lemon Flavored)	360 µg	102.1 µg
359.	White Corn Tortilla Chips (Plain, Salted)	360 µg	102.1 µg
360.	Gluten-Free Cookies (Lemon Wafer)	360 µg	102.1 µg
361.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	350 µg	99.2 µg
362.	Prepared Chicken & Rice (Entree, Latino Restaurant)	350 µg	99.2 µg
363.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	350 µg	99.2 µg
364.	Uncooked Quinoa	350 µg	99.2 µg
365.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	350 µg	99.2 µg
366.	On The Border Cheese Enchilada	350 µg	99.2 µg
367.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	350 µg	99.2 µg
368.	Flaxseed (Seeds)	350 µg	99.2 µg
369.	On The Border Cheese Quesadilla	350 µg	99.2 µg
370.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	350 µg	99.2 µg
371.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	340 µg	96.4 µg
372.	Dark Chocolate (60-69% Cacao Solids)	340 µg	96.4 µg
373.	Papa John's 14n Cheese Pizza (Original Crust)	340 µg	96.4 µg
374.	Dark Chocolate (45- 59% Cacao Solids)	340 µg	96.4 µg
375.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	340 µg	96.4 µg
376.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	340 µg	96.4 µg
377.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	330 µg	93.6 µg
378.	Wheat Bread	330 µg	93.6 µg
379.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	330 µg	93.6 µg
380.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	330 µg	93.6 µg
381.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	320 µg	90.7 µg
382.	Papa John's 14n Pepperoni Pizza (Original Crust)	320 µg	90.7 µg
383.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	320 µg	90.7 µg
384.	KFC Biscuit	320 µg	90.7 µg
385.	Mashed Potatoes (Ready-To-Eat)	320 µg	90.7 µg
386.	Hamburger Or Hot Dog Roll (Plain)	320 µg	90.7 µg
387.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	320 µg	90.7 µg
388.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	320 µg	90.7 µg
389.	Oil Roasted Mixed Nuts (With Peanuts)	320 µg	90.7 µg
390.	Biscuit With Crispy Chicken Fillet	310 µg	87.9 µg
391.	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	310 µg	87.9 µg
392.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	310 µg	87.9 µg
393.	McDonald's Southern Style Chicken Biscuit	310 µg	87.9 µg
394.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	300 µg	85 µg
395.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	300 µg	85 µg
396.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	300 µg	85 µg
397.	Raw Egg Yolk (Fresh)	300 µg	85 µg
398.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	300 µg	85 µg
399.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	300 µg	85 µg
400.	Hershey's Payday Bar (Candies)	300 µg	85 µg

Figure 4. Foods with delta-tocopherol 301 to 400

Foods Ranked 401 - 500 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	300 µg	85 µg
402.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	300 µg	85 µg
403.	Dark Chocolate (70-85% Cacao Solids)	290 µg	82.2 µg
404.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	290 µg	82.2 µg
405.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	290 µg	82.2 µg
406.	Frozen Nance (Unsweetened)	290 µg	82.2 µg
407.	Whole-Wheat Bread (Commercially Prepared)	290 µg	82.2 µg
408.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	290 µg	82.2 µg
409.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	290 µg	82.2 µg
410.	Honey-Combed Candy (With Peanut Butter)	290 µg	82.2 µg
411.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	280 µg	79.4 µg
412.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	280 µg	79.4 µg
413.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	280 µg	79.4 µg
414.	Dry Onion Soup Mix	280 µg	79.4 µg
415.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	280 µg	79.4 µg
416.	Fried Rice (Without Meat, Chinese Restaurant)	280 µg	79.4 µg
417.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	270 µg	76.5 µg
418.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	270 µg	76.5 µg
419.	Papa John's 14n The Works Pizza (Original Crust)	270 µg	76.5 µg
420.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	270 µg	76.5 µg
421.	Raw Flatfish (Flounder & Sole Species, Fish)	260 µg	73.7 µg
422.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	260 µg	73.7 µg
423.	Cinnamon (Ground, Spices)	260 µg	73.7 µg
424.	Babyfood Mixed Cereal (Dry Fortified)	260 µg	73.7 µg
425.	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	260 µg	73.7 µg
426.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	250 µg	70.9 µg
427.	Chicken Chow Mein (Chinese Restaurant)	250 µg	70.9 µg
428.	Paprika (Spices)	250 µg	70.9 µg
429.	Dry Crumbs Bread (Grated, Seasoned)	250 µg	70.9 µg
430.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	250 µg	70.9 µg
431.	Burger King Double Whopper (With Cheese)	250 µg	70.9 µg
432.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	250 µg	70.9 µg
433.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	250 µg	70.9 µg
434.	Heated Chicken Egg Rolls (Refrigerated)	250 µg	70.9 µg
435.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	250 µg	70.9 µg
436.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	240 µg	68 µg
437.	Submarine Sandwich (Meatball Marinara On White Bread)	240 µg	68 µg
438.	Subway Meatball Marinara Sub On White Bread (No Toppings)	240 µg	68 µg
439.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	240 µg	68 µg
440.	Cooked Amaranth Grain	240 µg	68 µg
441.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	240 µg	68 µg
442.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	240 µg	68 µg
443.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	240 µg	68 µg
444.	Hain Celestial Group Terra Chips (Vegetable Chips)	240 µg	68 µg
445.	Taco Bell Nachos Supreme	240 µg	68 µg
446.	Poppy Seed (Spices)	230 µg	65.2 µg
447.	Vegetable Chips (Made From Garden Vegetables)	230 µg	65.2 µg
448.	Dry-Heated Sockeye Salmon (Fish)	220 µg	62.4 µg
449.	Clif Z Bar	220 µg	62.4 µg
450.	Open Pit Barbecue Sauce (Original)	220 µg	62.4 µg
451.	Taco Bell Nachos	220 µg	62.4 µg
452.	Nachos With Cheese	220 µg	62.4 µg
453.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	220 µg	62.4 µg
454.	Cheeseburger (Single, Regular Patty, Plain)	220 µg	62.4 µg
455.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	220 µg	62.4 µg
456.	Kit Kat Wafer Bar (Candies)	220 µg	62.4 µg
457.	Croissant (With Egg, Cheese, & Sausage)	210 µg	59.5 µg
458.	Babyfood Banana With Mixed Berries (Strained)	210 µg	59.5 µg
459.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	210 µg	59.5 µg
460.	Almonds (Blanched, Nuts)	200 µg	56.7 µg
461.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	190 µg	53.9 µg
462.	Olive Garden Chicken Parmigiana Without Pasta	190 µg	53.9 µg
463.	Raw Sockeye Salmon (Fish)	190 µg	53.9 µg
464.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	190 µg	53.9 µg
465.	Hamburger (Single, Regular Patty, Plain)	190 µg	53.9 µg
466.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	190 µg	53.9 µg
467.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	190 µg	53.9 µg
468.	Pesto Sauce (Refrigerated, Ready-To-Serve)	190 µg	53.9 µg
469.	Dry Crumbs Bread (Grated, Plain)	180 µg	51 µg
470.	Coconut Oil	180 µg	51 µg
471.	Canned Refried Beans (Vegetarian)	180 µg	51 µg
472.	Chicken Parmesan Without Pasta (Italian Restaurant)	180 µg	51 µg
473.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	170 µg	48.2 µg
474.	Meal Supplement Drink (Peanut Flavor, Canned)	170 µg	48.2 µg
475.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	170 µg	48.2 µg
476.	Raw Navy Beans (Mature Seeds)	170 µg	48.2 µg
477.	Schiff Tiger's Milk Bar	170 µg	48.2 µg
478.	Cheeseburger (Single, Large Patty, Plain)	170 µg	48.2 µg
479.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	170 µg	48.2 µg
480.	Prepared Frozen Lasagna (Cheese)	170 µg	48.2 µg
481.	Potato Chips (Plain, Salted)	170 µg	48.2 µg
482.	Shrimp Crackers	160 µg	45.4 µg
483.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	160 µg	45.4 µg
484.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	160 µg	45.4 µg
485.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	160 µg	45.4 µg
486.	Piki Bread (Made From Blue Cornmeal, Hopi)	150 µg	42.5 µg
487.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	150 µg	42.5 µg
488.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	150 µg	42.5 µg
489.	Raw Green Split Peas (Mature Seeds)	140 µg	39.7 µg
490.	Almonds (Oil Roasted, With Salt Added, Nuts)	140 µg	39.7 µg
491.	Almonds (Oil Roasted, Lightly Salted, Nuts)	140 µg	39.7 µg
492.	Burger King Cheeseburger	140 µg	39.7 µg
493.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	140 µg	39.7 µg
494.	Wild Rose Hips (Northern Plains Indians)	140 µg	39.7 µg
495.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	140 µg	39.7 µg
496.	Almonds (Oil Roasted, Without Salt Added, Nuts)	140 µg	39.7 µg
497.	English Muffin (With Egg, Cheese, & Sausage)	140 µg	39.7 µg
498.	Black Bean Soup (Latino Restaurant)	140 µg	39.7 µg
499.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	140 µg	39.7 µg
500.	Hazelnuts Or Filberts (Blanched, Nuts)	140 µg	39.7 µg

Figure 5. Foods with delta-tocopherol 401 to 500

Foods Ranked 501 - 600 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Tostitos Dip (Salsa Con Queso, Medium)	140 µg	39.7 µg
502.	Roll Bread (Bollilo, Mexican)	130 µg	36.9 µg
503.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	130 µg	36.9 µg
504.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	130 µg	36.9 µg
505.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	130 µg	36.9 µg
506.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	130 µg	36.9 µg
507.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	130 µg	36.9 µg
508.	Almond Milk (Unsweetened, Shelf Stable)	130 µg	36.9 µg
509.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	130 µg	36.9 µg
510.	Prepared Beef Pot Pie (Frozen Entree)	130 µg	36.9 µg
511.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	130 µg	36.9 µg
512.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	130 µg	36.9 µg
513.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	120 µg	34 µg
514.	Raw Grape Tomatoes	120 µg	34 µg
515.	Red Enchilada Sauce (Mild, Ready To Serve)	120 µg	34 µg
516.	Apache Frybread (Made With Lard)	120 µg	34 µg
517.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	120 µg	34 µg
518.	Cooked Quinoa	110 µg	31.2 µg
519.	Fritolay Sunchips Multigrain Snack (Original Flavor)	110 µg	31.2 µg
520.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	100 µg	28.3 µg
521.	English Muffin (With Cheese & Sausage)	100 µg	28.3 µg
522.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	100 µg	28.3 µg
523.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	100 µg	28.3 µg
524.	Cheeseburger (With Condiments, Single, Regular Patty)	100 µg	28.3 µg
525.	Chapati Or Roti Bread (Plain, Commercially Prepared)	100 µg	28.3 µg
526.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	100 µg	28.3 µg
527.	Chick-fil-A Hash Browns	100 µg	28.3 µg
528.	Crackers (Flavored, Fish-Shaped)	100 µg	28.3 µg
529.	Raw Oat Bran	100 µg	28.3 µg
530.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	100 µg	28.3 µg
531.	Raw Chokecherries (Pitted, Northern Plains Indians)	90 µg	25.5 µg
532.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	90 µg	25.5 µg
533.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	90 µg	25.5 µg
534.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	90 µg	25.5 µg
535.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	90 µg	25.5 µg
536.	Raw Salmonberries (Alaska Native)	90 µg	25.5 µg
537.	Boiled Navy Beans (Without Salt, Mature Seeds)	90 µg	25.5 µg
538.	Boiled Navy Beans (With Salt, Mature Seeds)	90 µg	25.5 µg
539.	Almonds (Dry Roasted, With Salt Added, Nuts)	90 µg	25.5 µg
540.	Almonds (Dry Roasted, Without Salt Added, Nuts)	90 µg	25.5 µg
541.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	90 µg	25.5 µg
542.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	80 µg	22.7 µg
543.	Barbecue Flavored Potato Chips	80 µg	22.7 µg
544.	Corned Beef & Potatoes In Tortilla (Apache)	80 µg	22.7 µg
545.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	80 µg	22.7 µg
546.	Hamburger (Single, Regular Patty, With Condiments)	80 µg	22.7 µg
547.	Prepared Yellow Mustard	80 µg	22.7 µg
548.	KFC Fried Chicken (Original Recipe, Skin & Breading)	70 µg	19.8 µg
549.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	70 µg	19.8 µg
550.	Raw Chokecherries (Pitted, Shoshone Bannock)	70 µg	19.8 µg
551.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	70 µg	19.8 µg
552.	Burger King Hamburger	70 µg	19.8 µg
553.	South Beach Protein Bar (Formulated Bar)	70 µg	19.8 µg
554.	Uncooked Teff	70 µg	19.8 µg
555.	Pan-Fried Canadian Bacon	70 µg	19.8 µg
556.	Almonds (Nuts)	70 µg	19.8 µg
557.	Chili With Beans (Microwavable Bowls)	70 µg	19.8 µg
558.	French Or Vienna Bread (Includes Sourdough)	70 µg	19.8 µg
559.	Chick-fil-A Chick-N-Strips	70 µg	19.8 µg
560.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	60 µg	17 µg
561.	Poached Whole Egg	60 µg	17 µg
562.	Cheeseburger (Single, Large Patty, With Condiments)	60 µg	17 µg
563.	Brown Rice Chips	60 µg	17 µg
564.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	60 µg	17 µg
565.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	60 µg	17 µg
566.	Fried Whole Egg	60 µg	17 µg
567.	Fried Chicken (Skin & Breading From All Pieces)	60 µg	17 µg
568.	Baked & Canned Beans (With Pork & Sweet Sauce)	60 µg	17 µg
569.	Spaghetti & Meatballs (Family Style Restaurant)	60 µg	17 µg
570.	Raw Whole Egg (Fresh)	60 µg	17 µg
571.	Denny's Spaghetti & Meatballs	60 µg	17 µg
572.	Unprepared Pasta Mix (Italian Lasagna)	60 µg	17 µg
573.	Power Bar (Chocolate, Formulated Bar)	50 µg	14.2 µg
574.	Popeyes Fried Chicken (Mild, Skin & Breading)	50 µg	14.2 µg
575.	On The Border Refried Beans	50 µg	14.2 µg
576.	Sirloin Steak (Family Style Restaurant)	50 µg	14.2 µg
577.	Cooked Veal (Seam Fat Only)	50 µg	14.2 µg
578.	Canned Refried Beans (Fat-Free)	50 µg	14.2 µg
579.	Babyfood Fortified Cereal Bar (Fruit Filling)	50 µg	14.2 µg
580.	Wild Plums (Northern Plains Indians)	50 µg	14.2 µg
581.	Olive Garden Spaghetti With Pomodoro Sauce	50 µg	14.2 µg
582.	Pan-Fried Ground Veal	50 µg	14.2 µg
583.	Acorn Stew (Apache)	50 µg	14.2 µg
584.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	50 µg	14.2 µg
585.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	50 µg	14.2 µg
586.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	50 µg	14.2 µg
587.	Raw Farmed Atlantic Salmon (Fish)	50 µg	14.2 µg
588.	Baked & Canned Beans (Plain Or Vegetarian)	50 µg	14.2 µg
589.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	40 µg	11.3 µg
590.	Yellow Cornmeal (Degermed, Unenriched)	40 µg	11.3 µg
591.	Baked & Canned Beans (With Pork & Tomato Sauce)	40 µg	11.3 µg
592.	Cooked Veal (External Fat Only)	40 µg	11.3 µg
593.	Raw Veal (External Fat Only)	40 µg	11.3 µg
594.	White Cornmeal (Degermed, Enriched)	40 µg	11.3 µg
595.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	40 µg	11.3 µg
596.	Raw Ground Veal	40 µg	11.3 µg
597.	Yellow Cornmeal (Degermed, Enriched)	40 µg	11.3 µg
598.	Unprepared Rice-A-Roni (Chicken Flavor)	40 µg	11.3 µg
599.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	40 µg	11.3 µg
600.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	40 µg	11.3 µg

Figure 6. Foods with delta-tocopherol 501 to 600

Foods Ranked 601 - 700 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Uncooked Dried Pears (Sulfured)	40 µg	11.3 µg
602.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	40 µg	11.3 µg
603.	Boiled Frozen Green Peas (With Salt, Drained)	40 µg	11.3 µg
604.	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	40 µg	11.3 µg
605.	White Cornmeal (Degermed, Unenriched)	40 µg	11.3 µg
606.	American Cheese (Without Added Vitamin D, Pasteurized Process)	40 µg	11.3 µg
607.	Bull's-Eye Barbecue Sauce (Original)	40 µg	11.3 µg
608.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	40 µg	11.3 µg
609.	Frozen Meatballs (Italian Style)	40 µg	11.3 µg
610.	Canned Green Peas (No Salt Added, Drained Solids)	40 µg	11.3 µg
611.	Boiled Frozen Green Peas (Without Salt, Drained)	40 µg	11.3 µg
612.	Raw Ground Chicken	30 µg	8.5 µg
613.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	30 µg	8.5 µg
614.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	30 µg	8.5 µg
615.	Baked Pie Crust (Regular, Refrigerated)	30 µg	8.5 µg
616.	Roasted Whole Turkey (Back, Meat Only)	30 µg	8.5 µg
617.	Canned Entree Chili Con Carne With Beans	30 µg	8.5 µg
618.	Sorghum Flour (Whole-Grain)	30 µg	8.5 µg
619.	Soy Chips Or Crisps (Salted)	30 µg	8.5 µg
620.	Prepared Frozen Lasagna With Meat Sauce	30 µg	8.5 µg
621.	Cracker Barrel Grilled Sirloin Steak	30 µg	8.5 µg
622.	Beef Barley Soup (Ready To Serve)	30 µg	8.5 µg
623.	Roasted Whole Turkey (Dark Meat)	30 µg	8.5 µg
624.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	30 µg	8.5 µg
625.	Pan-Browned Ground Chicken (Crumbles)	30 µg	8.5 µg
626.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
627.	Canned Blueberries (Light Syrup, Drained)	30 µg	8.5 µg
628.	Canned Green Peas (No Salt Added, Solids & Liquids)	30 µg	8.5 µg
629.	Canned Green Peas (Regular Pack, Solids & Liquids)	30 µg	8.5 µg
630.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	30 µg	8.5 µg
631.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	30 µg	8.5 µg
632.	Raw Blueberries (Fresh)	30 µg	8.5 µg
633.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	30 µg	8.5 µg
634.	Babyfood Mixed Cereal (Prepared With Whole Milk)	30 µg	8.5 µg
635.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	30 µg	8.5 µg
636.	Raw Nectarines	30 µg	8.5 µg
637.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	30 µg	8.5 µg
638.	Denny's Macaroni & Cheese (From Kid's Menu)	30 µg	8.5 µg
639.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
640.	Wasabi-Flavored Peas (Roasted)	30 µg	8.5 µg
641.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	30 µg	8.5 µg
642.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	30 µg	8.5 µg
643.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	30 µg	8.5 µg
644.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	30 µg	8.5 µg
645.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	30 µg	8.5 µg
646.	Plantain Chips (Salted)	30 µg	8.5 µg
647.	Fried Chicken Thighs (Meat, Skin & Breading)	30 µg	8.5 µg
648.	Fried Chicken Wings (Meat, Skin & Breading)	30 µg	8.5 µg
649.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	30 µg	8.5 µg
650.	Heated Cured Ham (Boneless, Pork, Separable Fat)	20 µg	5.7 µg
651.	Broiled Ground Turkey (Fat Free, Patties)	20 µg	5.7 µg
652.	Boiled Green Peas (Without Salt, Drained)	20 µg	5.7 µg
653.	Raw Ground Turkey (93% Lean, 7% Fat)	20 µg	5.7 µg
654.	Raw Ground Turkey	20 µg	5.7 µg
655.	Cooked Ground Turkey	20 µg	5.7 µg
656.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	20 µg	5.7 µg
657.	Barbecue Sauce	20 µg	5.7 µg
658.	Roasted Whole Turkey (Meat & Skin)	20 µg	5.7 µg
659.	Roasted Whole Turkey (Meat Only, With Added Solution)	20 µg	5.7 µg
660.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	20 µg	5.7 µg
661.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	20 µg	5.7 µg
662.	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	20 µg	5.7 µg
663.	Raw Avocados (All Commercial Varieties)	20 µg	5.7 µg
664.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	20 µg	5.7 µg
665.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	20 µg	5.7 µg
666.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	20 µg	5.7 µg
667.	Boiled Green Peas (With Salt, Drained)	20 µg	5.7 µg
668.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	20 µg	5.7 µg
669.	Canned Kidney Beans (All Types, Mature Seeds)	20 µg	5.7 µg
670.	Raw Green Peas	20 µg	5.7 µg
671.	Sunflower Seed Kernels (Dried, Seeds)	20 µg	5.7 µg
672.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	20 µg	5.7 µg
673.	Pretzels (Hard, Plain, Salted)	20 µg	5.7 µg
674.	Tamales (Masa & Pork Filling, Hopi)	20 µg	5.7 µg
675.	Roasted Whole Turkey (Meat Only)	20 µg	5.7 µg
676.	Raw Ground Turkey (Fat Free)	20 µg	5.7 µg
677.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	20 µg	5.7 µg
678.	Raw Avocados (California)	20 µg	5.7 µg
679.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	20 µg	5.7 µg
680.	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	20 µg	5.7 µg
681.	Refrigerated Pie Crust (Regular, Unbaked)	20 µg	5.7 µg
682.	Applebee's 9 Oz House Sirloin Steak	20 µg	5.7 µg
683.	Unprepared Spanish Rice Mix (Dry Mix)	20 µg	5.7 µg
684.	Hamburger (With Condiments, Large, Single Patty)	20 µg	5.7 µg
685.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	20 µg	5.7 µg
686.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	20 µg	5.7 µg
687.	Nutri-Grain Fruit & Nut Bar	20 µg	5.7 µg
688.	Pita Chips (Salted)	20 µg	5.7 µg
689.	Fish White Tuna (Canned In Oil, Drained Solids)	20 µg	5.7 µg
690.	Fish White Tuna (Canned In Water, Drained Solids)	20 µg	5.7 µg
691.	Canned Pasta With Tomato Sauce (No Meat)	20 µg	5.7 µg
692.	Babyfood Peas (Strained, Vegetables)	20 µg	5.7 µg
693.	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	20 µg	5.7 µg
694.	Babyfood Green Beans (Strained, Vegetables)	20 µg	5.7 µg
695.	Raw Wild Blackberries (Alaska Native)	20 µg	5.7 µg
696.	Buttermilk (Fluid, Cultured, Lowfat)	20 µg	5.7 µg
697.	Raw Green Leaf Lettuce	20 µg	5.7 µg
698.	White Wheat Flour (All-Purpose, Enriched, Bleached)	20 µg	5.7 µg
699.	Fried Chicken Breast (Meat, Skin & Breading)	20 µg	5.7 µg
700.	Raw Whole Turkey (Dark Meat, Meat Only)	10 µg	2.8 µg

Figure 7. Foods with delta-tocopherol 601 to 700

Foods Ranked 701 - 800 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
701.	Roasted Whole Turkey (Wing, Meat Only)	10 µg	2.8 µg
702.	Raw Turkey (Dark Meat, Meat & Skin)	10 µg	2.8 µg
703.	Raw Whole Turkey (Back, Meat Only)	10 µg	2.8 µg
704.	Raw Wild Blueberries (Alaska Native)	10 µg	2.8 µg
705.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	10 µg	2.8 µg
706.	Potato Pancakes	10 µg	2.8 µg
707.	Roasted Whole Turkey (Light Meat, Meat & Skin)	10 µg	2.8 µg
708.	Roasted Whole Turkey (Breast, Meat Only)	10 µg	2.8 µg
709.	Babyfood Banana & Strawberry (Fruit, Junior)	10 µg	2.8 µg
710.	Babyfood Vegetable Crackers	10 µg	2.8 µg
711.	Roasted Turkey (All Classes, Light Meat)	10 µg	2.8 µg
712.	Cooked Ripe Red Tomatoes	10 µg	2.8 µg
713.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	10 µg	2.8 µg
714.	Zwieback	10 µg	2.8 µg
715.	Raw Whole Turkey (Skin, Light & Dark)	10 µg	2.8 µg
716.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
717.	Raw Strawberries (Fresh)	10 µg	2.8 µg
718.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
719.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
720.	Pork & Beef Salami (Dry Or Hard)	10 µg	2.8 µg
721.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	10 µg	2.8 µg
722.	Uncooked Dried Figs	10 µg	2.8 µg
723.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	10 µg	2.8 µg
724.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	10 µg	2.8 µg
725.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	10 µg	2.8 µg
726.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	10 µg	2.8 µg
727.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	10 µg	2.8 µg
728.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
729.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	10 µg	2.8 µg
730.	Raw Sweet Red Peppers	10 µg	2.8 µg
731.	Cooked Ripe Red Tomatoes (With Salt)	10 µg	2.8 µg
732.	Raw Ground Turkey (85% Lean, 15% Fat)	10 µg	2.8 µg
733.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	10 µg	2.8 µg
734.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	10 µg	2.8 µg
735.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	10 µg	2.8 µg
736.	Pickled Cured Pork Feet	10 µg	2.8 µg
737.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	10 µg	2.8 µg
738.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	10 µg	2.8 µg
739.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	10 µg	2.8 µg
740.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	10 µg	2.8 µg
741.	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	10 µg	2.8 µg
742.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	10 µg	2.8 µg
743.	Dry Egg Noodles (Dry, Enriched)	10 µg	2.8 µg
744.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
745.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
746.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
747.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
748.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
749.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
750.	Uncooked Khorasan Wheat (Kamut)	10 µg	2.8 µg
751.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	10 µg	2.8 µg
752.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	10 µg	2.8 µg
753.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	10 µg	2.8 µg
754.	Lasagna With Meat & Sauce (Frozen Entree)	10 µg	2.8 µg
755.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	10 µg	2.8 µg
756.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	10 µg	2.8 µg
757.	Olive Garden Lasagna Classico	10 µg	2.8 µg
758.	Lasagna With Meat (Italian Restaurant)	10 µg	2.8 µg
759.	Blue Corn Bread (Somiviki, Hopi)	10 µg	2.8 µg
760.	Dry Egg Noodles (Unenriched)	10 µg	2.8 µg
761.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
762.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
763.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
764.	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	10 µg	2.8 µg
765.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	10 µg	2.8 µg
766.	Raw Lettuce (Cos Or Romaine)	10 µg	2.8 µg
767.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	10 µg	2.8 µg
768.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	10 µg	2.8 µg
769.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	10 µg	2.8 µg
770.	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	10 µg	2.8 µg
771.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	10 µg	2.8 µg
772.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	10 µg	2.8 µg
773.	Raw White Mushrooms	10 µg	2.8 µg
774.	Boiled Frozen Green Snap Beans (With Salt, Drained)	10 µg	2.8 µg
775.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
776.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
777.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
778.	Pretzel (Hard Chocolate Coated, Snack)	10 µg	2.8 µg
779.	Quaker Dipps Granola Bar (All Flavors)	10 µg	2.8 µg
780.	Bagel Chips (Plain)	10 µg	2.8 µg
781.	Granola Bars (Soft, Almond, Confectioners Coating)	10 µg	2.8 µg
782.	Raw White Mushrooms (Exposed To Ultraviolet Light)	10 µg	2.8 µg
783.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	10 µg	2.8 µg
784.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	10 µg	2.8 µg
785.	Boiled Frozen Green Snap Beans (Drained Without Salt)	10 µg	2.8 µg
786.	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	10 µg	2.8 µg
787.	Boiled Meat & Poultry Frankfurter	10 µg	2.8 µg
788.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
789.	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	10 µg	2.8 µg
790.	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	10 µg	2.8 µg
791.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	10 µg	2.8 µg
792.	Unprepared Cured Bacon (Pork)	10 µg	2.8 µg
793.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	10 µg	2.8 µg
794.	Grilled Kielbasa (Fully Cooked)	10 µg	2.8 µg
795.	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	10 µg	2.8 µg
796.	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	10 µg	2.8 µg
797.	Tripe Soup (Latino Restaurant)	10 µg	2.8 µg
798.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
799.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
800.	Raw Bananas	10 µg	2.8 µg

Figure 8. Foods with delta-tocopherol 701 to 800

Foods Ranked 801 - 826 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
801.	Uncooked Dried Apricots (Sulfured)	10 µg	2.8 µg
802.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	10 µg	2.8 µg
803.	Raw Turkey Thighs (From Whole Bird, Meat Only)	10 µg	2.8 µg
804.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	10 µg	2.8 µg
805.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	10 µg	2.8 µg
806.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	10 µg	2.8 µg
807.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
808.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
809.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
810.	Canned Clam (Mollusks, Mixed Species, Liquid)	10 µg	2.8 µg
811.	Bologna (Beef)	10 µg	2.8 µg
812.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	10 µg	2.8 µg
813.	Pulled Pork In Barbecue Sauce	10 µg	2.8 µg
814.	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	10 µg	2.8 µg
815.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
816.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
817.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
818.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	10 µg	2.8 µg
819.	Raw Jalapeno (Peppers)	10 µg	2.8 µg
820.	Raw Papayas	10 µg	2.8 µg
821.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
822.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
823.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
824.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
825.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
826.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	10 µg	2.8 µg

Figure 9. Foods with delta-tocopherol 801 to 826

Can we use your data to tailor ads for you?

Ranked List Of 826 Foods With delta-Tocopherol

Table of Contents

Foods Ranked 1 - 100 With delta-Tocopherol

Foods Ranked 101 - 200 With delta-Tocopherol

Foods Ranked 201 - 300 With delta-Tocopherol

Foods Ranked 301 - 400 With delta-Tocopherol

Foods Ranked 401 - 500 With delta-Tocopherol

Foods Ranked 501 - 600 With delta-Tocopherol

Foods Ranked 601 - 700 With delta-Tocopherol

Foods Ranked 701 - 800 With delta-Tocopherol

Foods Ranked 801 - 826 With delta-Tocopherol