Ranked List Of 549 Foods With gamma-Tocotrienol

Thank you for your visit!

Pistachio Nuts contain gamma-tocotrienol

Below we list 549 foods that contain gamma-tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain gamma-tocotrienol

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Gluten-Free Cookies (Lemon Wafer)	4.8 mg	1.4 mg
2.	Glutino Gluten Free Wafers (Lemon Flavored)	4.8 mg	1.4 mg
3.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	4.3 mg	1.2 mg
4.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	4.2 mg	1.2 mg
5.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	3.4 mg	952.5 µg
6.	Ramen Noodle Soup (Chicken Flavor, Dry)	3.3 mg	935.5 µg
7.	Ramen Noodle Soup (Any Flavor, Dry)	3.3 mg	932.7 µg
8.	Ramen Noodle Soup (Beef Flavor, Dry)	3.3 mg	929.9 µg
9.	Sugar Wafers (With Creme Filling Cookies, Regular)	3.2 mg	907.2 µg
10.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	3.1 mg	890.2 µg
11.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	3.1 mg	890.2 µg
12.	Pork & Beef Salami (Dry Or Hard)	3 mg	861.8 µg
13.	Chili Powder (Spices)	2.9 mg	808 µg
14.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	2.8 mg	796.6 µg
15.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	2.6 mg	742.8 µg
16.	Wasabi	2.4 mg	680.4 µg
17.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	2.3 mg	646.4 µg
18.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	2.3 mg	643.5 µg
19.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	2 mg	578.3 µg
20.	Wasabi-Flavored Peas (Roasted)	2 mg	552.8 µg
21.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	1.8 mg	518.8 µg
22.	Pistachio Nuts (Raw, Nuts)	1.7 mg	473.4 µg
23.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	1.6 mg	453.6 µg
24.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	1.5 mg	422.4 µg
25.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	1.3 mg	379.9 µg
26.	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	1.3 mg	368.5 µg
27.	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	1.3 mg	368.5 µg
28.	White Corn Tortilla Chips (Plain, Salted)	1.2 mg	326 µg
29.	White Cornmeal (Navajo)	1.1 mg	306.2 µg
30.	Smart Balance Margarine-like Spread (Light Buttery Spread)	1.1 mg	306.2 µg
31.	Dry Crumbs Bread (Grated, Plain)	1 mg	294.8 µg
32.	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	1 mg	286.3 µg
33.	Yellow Cornmeal (Navajo)	990 µg	280.7 µg
34.	Cream Crackers (Gamesa Sabrosas)	970 µg	275 µg
35.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	970 µg	275 µg
36.	Biscuit With Crispy Chicken Fillet	960 µg	272.2 µg
37.	McDonald's Southern Style Chicken Biscuit	960 µg	272.2 µg
38.	Peanut Butter Cookies (Regular, Commercially Prepared)	950 µg	269.3 µg
39.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	930 µg	263.7 µg
40.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	900 µg	255.1 µg
41.	Canned White Sweet Corn (Whole Kernel, Drained Solids)	900 µg	255.1 µg
42.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	900 µg	255.1 µg
43.	Cooked Frozen Chicken Patty	890 µg	252.3 µg
44.	Flaxseed Oil (Cold Pressed)	890 µg	252.3 µg
45.	Dry Crumbs Bread (Grated, Seasoned)	870 µg	246.6 µg
46.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	830 µg	235.3 µg
47.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	830 µg	235.3 µg
48.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	830 µg	235.3 µg
49.	Uncle Ben's Brown Rice (Parboiled, Dry)	790 µg	224 µg
50.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	790 µg	224 µg
51.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	730 µg	207 µg
52.	Kneel Down Bread (Navajo)	710 µg	201.3 µg
53.	Cinnamon Buns (Frosted, Includes Honey Buns)	710 µg	201.3 µg
54.	Flaxseed Oil (Contains Added Sliced Flaxseed)	710 µg	201.3 µg
55.	Black Walnuts (Dried, Nuts)	700 µg	198.4 µg
56.	Pine Nuts (Dried, Nuts)	690 µg	195.6 µg
57.	Chapati Or Roti Bread (Plain, Commercially Prepared)	680 µg	192.8 µg
58.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	660 µg	187.1 µg
59.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	660 µg	187.1 µg
60.	Brown Rice Chips	650 µg	184.3 µg
61.	Piki Bread (Made From Blue Cornmeal, Hopi)	640 µg	181.4 µg
62.	Yucca (Cassava Chips, Salted)	610 µg	172.9 µg
63.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	590 µg	167.3 µg
64.	White Cornmeal (Degermed, Unenriched)	580 µg	164.4 µg
65.	Yellow Cornmeal (Degermed, Enriched)	580 µg	164.4 µg
66.	Yellow Cornmeal (Degermed, Unenriched)	580 µg	164.4 µg
67.	White Cornmeal (Degermed, Enriched)	580 µg	164.4 µg
68.	Croissant (With Egg, Cheese, & Sausage)	570 µg	161.6 µg
69.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	570 µg	161.6 µg
70.	Popeyes Biscuit	560 µg	158.8 µg
71.	Prepared Frozen Chicken Tenders (Breaded)	560 µg	158.8 µg
72.	Blue Cornmeal (Navajo)	550 µg	155.9 µg
73.	Uncooked Frozen Chicken Patty	550 µg	155.9 µg
74.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	540 µg	153.1 µg
75.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	520 µg	147.4 µg
76.	Shortbread Cookies (Commercially Prepared, Plain)	510 µg	144.6 µg
77.	Soft Oatmeal Cookies (With Raisins)	510 µg	144.6 µg
78.	Shortbread Cookies (Reduced Fat)	510 µg	144.6 µg
79.	Corn Tamale (Latino Restaurant)	500 µg	141.7 µg
80.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	470 µg	133.2 µg
81.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	460 µg	130.4 µg
82.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	460 µg	130.4 µg
83.	Raw Wild Blueberries (Alaska Native)	460 µg	130.4 µg
84.	Frozen Garlic Bread	430 µg	121.9 µg
85.	Cheese Crackers (Regular)	420 µg	119.1 µg
86.	Whole-Wheat Bread (Commercially Prepared)	370 µg	104.9 µg
87.	Microwave Popcorn (94% Fat Free)	370 µg	104.9 µg
88.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	370 µg	104.9 µg
89.	Coconut Oil	360 µg	102.1 µg
90.	Chick-fil-A Hash Browns	340 µg	96.4 µg
91.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	330 µg	93.6 µg
92.	Fritolay Sunchips Multigrain Snack (Original Flavor)	320 µg	90.7 µg
93.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	310 µg	87.9 µg
94.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	310 µg	87.9 µg
95.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	310 µg	87.9 µg
96.	Tortilla Chips (Nacho Cheese)	310 µg	87.9 µg
97.	Uncle Ben's Brown Rice (Parboiled, Cooked)	300 µg	85 µg
98.	Uncooked Amaranth Grain	290 µg	82.2 µg
99.	Raw Cranberries	290 µg	82.2 µg
100.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	270 µg	76.5 µg

Figure 1. Foods with gamma-tocotrienol 1 to 100

Foods Ranked 101 - 200 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	260 µg	73.7 µg
102.	Ralston Corn Flakes (Cereals Ready-To-Eat)	260 µg	73.7 µg
103.	Vanilla Wafers Cookies (Higher Fat)	260 µg	73.7 µg
104.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	260 µg	73.7 µg
105.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	260 µg	73.7 µg
106.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	250 µg	70.9 µg
107.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	250 µg	70.9 µg
108.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	250 µg	70.9 µg
109.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	240 µg	68 µg
110.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	240 µg	68 µg
111.	Tamales (Masa & Pork Filling, Hopi)	240 µg	68 µg
112.	Uncooked Teff	230 µg	65.2 µg
113.	Unprepared Rice-A-Roni (Chicken Flavor)	220 µg	62.4 µg
114.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	210 µg	59.5 µg
115.	Canned White Sweet Corn (Cream Style, Regular Pack)	210 µg	59.5 µg
116.	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	210 µg	59.5 µg
117.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	210 µg	59.5 µg
118.	Udi's Whole Grain Dinner Rolls (Gluten Free)	210 µg	59.5 µg
119.	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	210 µg	59.5 µg
120.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	210 µg	59.5 µg
121.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	200 µg	56.7 µg
122.	On The Border Mexican Rice	200 µg	56.7 µg
123.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	200 µg	56.7 µg
124.	Cashew Nuts (Raw, Nuts)	200 µg	56.7 µg
125.	Potato Chips (Lightly Salted)	190 µg	53.9 µg
126.	Canned Blueberries (Light Syrup, Drained)	190 µg	53.9 µg
127.	Plantain Chips (Salted)	190 µg	53.9 µg
128.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	190 µg	53.9 µg
129.	Peanut Butter With Omega-3 (Creamy)	190 µg	53.9 µg
130.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	190 µg	53.9 µg
131.	Horchata (As Served In Restaurant)	180 µg	51 µg
132.	Brazilnuts (Dried, Unblanched, Nuts)	170 µg	48.2 µg
133.	Fried Rice (Without Meat, Chinese Restaurant)	160 µg	45.4 µg
134.	Spanish Rice (Mexican Restaurant)	160 µg	45.4 µg
135.	Unprepared Spanish Rice Mix (Dry Mix)	160 µg	45.4 µg
136.	Biscuit (Fast Food)	160 µg	45.4 µg
137.	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	150 µg	42.5 µg
138.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	150 µg	42.5 µg
139.	Brown-Sugar-Cinnamon Toaster Pastry	150 µg	42.5 µg
140.	Ralston Crisp Rice (Cereals Ready-To-Eat)	140 µg	39.7 µg
141.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	140 µg	39.7 µg
142.	Applebee's French Fries	140 µg	39.7 µg
143.	Dark Chocolate (70-85% Cacao Solids)	140 µg	39.7 µg
144.	Pork Tamale (Latino Restaurant)	130 µg	36.9 µg
145.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	130 µg	36.9 µg
146.	Yellow Cornmeal (Whole-Grain)	130 µg	36.9 µg
147.	Corn & Canola Oil	130 µg	36.9 µg
148.	Poppy Seed (Spices)	130 µg	36.9 µg
149.	Roasted Chicken Skin (Drumsticks & Thighs)	130 µg	36.9 µg
150.	Sunflower Seed Butter (Without Salt, Seeds)	130 µg	36.9 µg
151.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	120 µg	34 µg
152.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	120 µg	34 µg
153.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	120 µg	34 µg
154.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	110 µg	31.2 µg
155.	Tostitos Dip (Salsa Con Queso, Medium)	110 µg	31.2 µg
156.	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	110 µg	31.2 µg
157.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	110 µg	31.2 µg
158.	Burger King Hash Brown Rounds	110 µg	31.2 µg
159.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	110 µg	31.2 µg
160.	Kit Kat Wafer Bar (Candies)	110 µg	31.2 µg
161.	Denny's Fish Fillet (Fried, Battered Or Breaded)	110 µg	31.2 µg
162.	KFC Popcorn Chicken	100 µg	28.3 µg
163.	Burger King French Fries	100 µg	28.3 µg
164.	Burger King Onion Rings	100 µg	28.3 µg
165.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	100 µg	28.3 µg
166.	Onion Rings (Breaded & Fried)	100 µg	28.3 µg
167.	Dark Chocolate (60-69% Cacao Solids)	100 µg	28.3 µg
168.	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	100 µg	28.3 µg
169.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	100 µg	28.3 µg
170.	Dry White Cheese (Queso Seco)	100 µg	28.3 µg
171.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	100 µg	28.3 µg
172.	Prepared Chicken & Rice (Entree, Latino Restaurant)	100 µg	28.3 µg
173.	Raw Green Kiwifruit	100 µg	28.3 µg
174.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	100 µg	28.3 µg
175.	Cheese Tamales (Mexican Restaurant)	90 µg	25.5 µg
176.	Braised Chicken Skin (Drumsticks & Thighs)	90 µg	25.5 µg
177.	KFC Crispy Chicken Strips	90 µg	25.5 µg
178.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	90 µg	25.5 µg
179.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	90 µg	25.5 µg
180.	Paprika (Spices)	90 µg	25.5 µg
181.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	90 µg	25.5 µg
182.	Canned Refried Beans (Traditional Style)	80 µg	22.7 µg
183.	Applebee's Crunchy Onion Rings	80 µg	22.7 µg
184.	Dark Chocolate (45- 59% Cacao Solids)	80 µg	22.7 µg
185.	Applebee's Chicken Tenders Platter	80 µg	22.7 µg
186.	Canned Refried Beans (Reduced Sodium, Traditional)	80 µg	22.7 µg
187.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	80 µg	22.7 µg
188.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	80 µg	22.7 µg
189.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	80 µg	22.7 µg
190.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	80 µg	22.7 µg
191.	Spaghetti & Meatballs (Family Style Restaurant)	80 µg	22.7 µg
192.	Simmered Turkey Heart (All Classes)	80 µg	22.7 µg
193.	Carrabba's Italian Grill Lasagne	80 µg	22.7 µg
194.	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	80 µg	22.7 µg
195.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	80 µg	22.7 µg
196.	Denny's Spaghetti & Meatballs	80 µg	22.7 µg
197.	Unprepared Pork Sausage (Link/Patty)	80 µg	22.7 µg
198.	Prepared Frozen Vegetable Egg Rolls	80 µg	22.7 µg
199.	Roasted Whole Turkey (Skin, Light & Dark)	80 µg	22.7 µg
200.	Burger King Chicken Strips	80 µg	22.7 µg

Figure 2. Foods with gamma-tocotrienol 101 to 200

Foods Ranked 201 - 300 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
201.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	80 µg	22.7 µg
202.	French Fries (Family Style Restaurant)	80 µg	22.7 µg
203.	Raw Wild Blackberries (Alaska Native)	80 µg	22.7 µg
204.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	80 µg	22.7 µg
205.	Power Bar (Chocolate, Formulated Bar)	80 µg	22.7 µg
206.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	80 µg	22.7 µg
207.	Carrabba's Italian Grill Spaghetti With Meat Sauce	70 µg	19.8 µg
208.	Wild Rose Hips (Northern Plains Indians)	70 µg	19.8 µg
209.	T.G.I. Friday's Chicken Fingers	70 µg	19.8 µg
210.	Mustard Seed (Ground, Spices)	70 µg	19.8 µg
211.	Hash Browns (Potatoes, Round Pieces Or Patty)	70 µg	19.8 µg
212.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	70 µg	19.8 µg
213.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	70 µg	19.8 µg
214.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	70 µg	19.8 µg
215.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	70 µg	19.8 µg
216.	Denny's Chicken Strips	70 µg	19.8 µg
217.	Heated Cured Ham (Boneless, Pork, Separable Fat)	70 µg	19.8 µg
218.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	70 µg	19.8 µg
219.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	70 µg	19.8 µg
220.	Olive Garden Chicken Parmigiana Without Pasta	70 µg	19.8 µg
221.	Chicken Tenders (Family Style Restaurant)	70 µg	19.8 µg
222.	Prepared Beef Empanadas (Latino Restaurant)	70 µg	19.8 µg
223.	Raw Blueberries (Fresh)	70 µg	19.8 µg
224.	Grilled Meat & Poultry Frankfurter	70 µg	19.8 µg
225.	Denny's French Fries	60 µg	17 µg
226.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	60 µg	17 µg
227.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	60 µg	17 µg
228.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	60 µg	17 µg
229.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	60 µg	17 µg
230.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	60 µg	17 µg
231.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	60 µg	17 µg
232.	Prepared Frozen Corn Dogs	60 µg	17 µg
233.	Pan-Fried Pork Sausage (Link/Patty)	60 µg	17 µg
234.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	60 µg	17 µg
235.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	60 µg	17 µg
236.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	60 µg	17 µg
237.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	60 µg	17 µg
238.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	60 µg	17 µg
239.	Cooked Ground Turkey	60 µg	17 µg
240.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	60 µg	17 µg
241.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	60 µg	17 µg
242.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	60 µg	17 µg
243.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	60 µg	17 µg
244.	Cracker Barrel Chicken Tenderloin Platter (Fried)	60 µg	17 µg
245.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	60 µg	17 µg
246.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	50 µg	14.2 µg
247.	Unprepared Cured Bacon (Pork)	50 µg	14.2 µg
248.	Roasted Whole Turkey (Meat & Skin)	50 µg	14.2 µg
249.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	50 µg	14.2 µg
250.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	50 µg	14.2 µg
251.	Roasted Whole Turkey (Dark Meat)	50 µg	14.2 µg
252.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	50 µg	14.2 µg
253.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	50 µg	14.2 µg
254.	Prepared Frozen Lasagna With Meat Sauce	50 µg	14.2 µg
255.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	50 µg	14.2 µg
256.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	50 µg	14.2 µg
257.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	50 µg	14.2 µg
258.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	50 µg	14.2 µg
259.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	50 µg	14.2 µg
260.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	50 µg	14.2 µg
261.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	50 µg	14.2 µg
262.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	50 µg	14.2 µg
263.	Ground Turmeric (Spices)	50 µg	14.2 µg
264.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	50 µg	14.2 µg
265.	Roasted Whole Turkey (Back, Meat Only)	50 µg	14.2 µg
266.	Canned Green Peas (No Salt Added, Solids & Liquids)	50 µg	14.2 µg
267.	Applebee's Mozzarella Sticks	50 µg	14.2 µg
268.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	50 µg	14.2 µg
269.	Canned Green Peas (Regular Pack, Solids & Liquids)	50 µg	14.2 µg
270.	Potato Chips (Plain, Salted)	50 µg	14.2 µg
271.	Barbecue Flavored Potato Chips	50 µg	14.2 µg
272.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	50 µg	14.2 µg
273.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	50 µg	14.2 µg
274.	Applebee's Fish (Hand Battered)	50 µg	14.2 µg
275.	T.G.I. Friday's Fried Mozzarella	50 µg	14.2 µg
276.	Onion Rings (Family Style Restaurant)	50 µg	14.2 µg
277.	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	50 µg	14.2 µg
278.	Raw Halibut (With Skin, Fish, Alaska Native)	50 µg	14.2 µg
279.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	50 µg	14.2 µg
280.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	50 µg	14.2 µg
281.	Tripe Soup (Latino Restaurant)	50 µg	14.2 µg
282.	Chicken Tenders	50 µg	14.2 µg
283.	Wheat Crackers (Regular)	50 µg	14.2 µg
284.	Frozen Nance (Unsweetened)	50 µg	14.2 µg
285.	Taco Bell Taco Salad	50 µg	14.2 µg
286.	T.G.I. Friday's French Fries	40 µg	11.3 µg
287.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	40 µg	11.3 µg
288.	Cracker Barrel Coleslaw	40 µg	11.3 µg
289.	Denny's Onion Rings	40 µg	11.3 µg
290.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	40 µg	11.3 µg
291.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	40 µg	11.3 µg
292.	Lasagna With Meat (Italian Restaurant)	40 µg	11.3 µg
293.	Cheese Enchilada (Mexican Restaurant)	40 µg	11.3 µg
294.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	40 µg	11.3 µg
295.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	40 µg	11.3 µg
296.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	40 µg	11.3 µg
297.	Canned Entree Chili Con Carne With Beans	40 µg	11.3 µg
298.	Meal Supplement Drink (Peanut Flavor, Canned)	40 µg	11.3 µg
299.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	40 µg	11.3 µg
300.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	40 µg	11.3 µg

Figure 3. Foods with gamma-tocotrienol 201 to 300

Foods Ranked 301 - 400 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	40 µg	11.3 µg
302.	Fresh Queso Fresco (Cheese)	40 µg	11.3 µg
303.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	40 µg	11.3 µg
304.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	40 µg	11.3 µg
305.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	40 µg	11.3 µg
306.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	40 µg	11.3 µg
307.	Raw Whole Turkey (Skin, Light & Dark)	40 µg	11.3 µg
308.	Roasted Whole Turkey (Meat Only)	40 µg	11.3 µg
309.	Raw Ground Turkey (93% Lean, 7% Fat)	40 µg	11.3 µg
310.	Raw Chicken Skin (Drumsticks & Thighs)	40 µg	11.3 µg
311.	Fried Yellow Plantains (Latino Restaurant)	40 µg	11.3 µg
312.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	40 µg	11.3 µg
313.	Chicken Parmesan Without Pasta (Italian Restaurant)	40 µg	11.3 µg
314.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	40 µg	11.3 µg
315.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	40 µg	11.3 µg
316.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	40 µg	11.3 µg
317.	Roasted Whole Turkey (Meat Only, With Added Solution)	40 µg	11.3 µg
318.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	40 µg	11.3 µg
319.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	40 µg	11.3 µg
320.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	40 µg	11.3 µg
321.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	40 µg	11.3 µg
322.	Grilled Kielbasa (Fully Cooked)	40 µg	11.3 µg
323.	Microwaved Cured Bacon (Pork)	40 µg	11.3 µg
324.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	40 µg	11.3 µg
325.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	40 µg	11.3 µg
326.	Sorghum Flour (Whole-Grain)	40 µg	11.3 µg
327.	Roasted Whole Turkey (Light Meat, Meat & Skin)	40 µg	11.3 µg
328.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	30 µg	8.5 µg
329.	Simmered Fresh Pork Feet (Variety Meats & By-Products)	30 µg	8.5 µg
330.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	30 µg	8.5 µg
331.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	30 µg	8.5 µg
332.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	30 µg	8.5 µg
333.	Lasagna With Meat & Sauce (Frozen Entree)	30 µg	8.5 µg
334.	Spaghetti With Meat Sauce (Italian Restaurant)	30 µg	8.5 µg
335.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	30 µg	8.5 µg
336.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	30 µg	8.5 µg
337.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	30 µg	8.5 µg
338.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	30 µg	8.5 µg
339.	Raw Cherimoya	30 µg	8.5 µg
340.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	30 µg	8.5 µg
341.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	30 µg	8.5 µg
342.	Unheated Meat & Poultry Frankfurter	30 µg	8.5 µg
343.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	30 µg	8.5 µg
344.	Babyfood Plums, Bananas, & Rice (Strained)	30 µg	8.5 µg
345.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
346.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
347.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	30 µg	8.5 µg
348.	Prepared Frozen Fish Sticks (Fish)	30 µg	8.5 µg
349.	Roasted Whole Turkey (Breast, Meat Only)	30 µg	8.5 µg
350.	Granola Bars (Soft, Uncoated, Chocolate Chip)	30 µg	8.5 µg
351.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	30 µg	8.5 µg
352.	Canned Chunky Vegetable Soup (Ready-To-Serve)	30 µg	8.5 µg
353.	American Cheese (Without Added Vitamin D, Pasteurized Process)	30 µg	8.5 µg
354.	French Fries (Potato, Fried In Vegetable Oil)	30 µg	8.5 µg
355.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	30 µg	8.5 µg
356.	Applebee's 9 Oz House Sirloin Steak	30 µg	8.5 µg
357.	Roasted Turkey (All Classes, Light Meat)	30 µg	8.5 µg
358.	Oil Roasted Mixed Nuts (With Peanuts)	30 µg	8.5 µg
359.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	30 µg	8.5 µg
360.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
361.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	30 µg	8.5 µg
362.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	30 µg	8.5 µg
363.	Fried Mozzarella Sticks (Family Style Restaurant)	30 µg	8.5 µg
364.	Simmered Turkey Liver (All Classes)	30 µg	8.5 µg
365.	Roasted Whole Turkey (Wing, Meat Only)	30 µg	8.5 µg
366.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	30 µg	8.5 µg
367.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	30 µg	8.5 µg
368.	Raw Turkey Liver (All Classes)	30 µg	8.5 µg
369.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	30 µg	8.5 µg
370.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	30 µg	8.5 µg
371.	Simmered Turkey Giblets (Whole)	30 µg	8.5 µg
372.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	30 µg	8.5 µg
373.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	30 µg	8.5 µg
374.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	30 µg	8.5 µg
375.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	30 µg	8.5 µg
376.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	30 µg	8.5 µg
377.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	30 µg	8.5 µg
378.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	30 µg	8.5 µg
379.	Sirloin Steak (Family Style Restaurant)	20 µg	5.7 µg
380.	Cracker Barrel Macaroni N' Cheese	20 µg	5.7 µg
381.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	20 µg	5.7 µg
382.	Campbell's Cream Of Mushroom Soup (Condensed)	20 µg	5.7 µg
383.	Hershey's Payday Bar (Candies)	20 µg	5.7 µg
384.	Raw Broiler-fryer Leg (Meat Only, Chicken)	20 µg	5.7 µg
385.	Cooked Amaranth Grain	20 µg	5.7 µg
386.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	20 µg	5.7 µg
387.	McDonald's Hash Brown	20 µg	5.7 µg
388.	Macaroni & Cheese (Frozen Entree)	20 µg	5.7 µg
389.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	20 µg	5.7 µg
390.	Wendy's French Fries	20 µg	5.7 µg
391.	Multi-Grain Bread (Includes Whole-Grain)	20 µg	5.7 µg
392.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	20 µg	5.7 µg
393.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	20 µg	5.7 µg
394.	Mars Snackfood US Snickers Bar (Candies)	20 µg	5.7 µg
395.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	20 µg	5.7 µg
396.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	20 µg	5.7 µg
397.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	20 µg	5.7 µg
398.	Toasted Multi-Grain Bread (Includes Whole-Grain)	20 µg	5.7 µg
399.	General Tso's Chicken (Chinese Restaurant)	20 µg	5.7 µg
400.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	20 µg	5.7 µg

Figure 4. Foods with gamma-tocotrienol 301 to 400

Foods Ranked 401 - 500 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	20 µg	5.7 µg
402.	Raw Farmed Channel Catfish (Fish)	20 µg	5.7 µg
403.	Dry-Heated Farmed Channel Catfish (Fish)	20 µg	5.7 µg
404.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	20 µg	5.7 µg
405.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	20 µg	5.7 µg
406.	Uncooked Khorasan Wheat (Kamut)	20 µg	5.7 µg
407.	Pan-Fried Kielbasa (Fully Cooked)	20 µg	5.7 µg
408.	Smucker's Magic Shell Topping	20 µg	5.7 µg
409.	Fried Chicken Wings (Meat, Skin & Breading)	20 µg	5.7 µg
410.	Taco Bell Burrito Supreme With Steak	20 µg	5.7 µg
411.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	20 µg	5.7 µg
412.	Cracker Barrel Onion Rings (Thick-Cut)	20 µg	5.7 µg
413.	Denny's Coleslaw	20 µg	5.7 µg
414.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	20 µg	5.7 µg
415.	Raw Ground Turkey (85% Lean, 15% Fat)	20 µg	5.7 µg
416.	Coleslaw (Family Style Restaurant)	20 µg	5.7 µg
417.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	20 µg	5.7 µg
418.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	20 µg	5.7 µg
419.	Boiled Meat & Poultry Frankfurter	20 µg	5.7 µg
420.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	20 µg	5.7 µg
421.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	20 µg	5.7 µg
422.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	20 µg	5.7 µg
423.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	20 µg	5.7 µg
424.	Raw Ground Turkey	20 µg	5.7 µg
425.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	20 µg	5.7 µg
426.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	20 µg	5.7 µg
427.	Chili With Beans (Microwavable Bowls)	20 µg	5.7 µg
428.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	20 µg	5.7 µg
429.	Simmered Turkey Gizzard (All Classes)	20 µg	5.7 µg
430.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	20 µg	5.7 µg
431.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	20 µg	5.7 µg
432.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	20 µg	5.7 µg
433.	Raw Turkey (Dark Meat, Meat & Skin)	20 µg	5.7 µg
434.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	20 µg	5.7 µg
435.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	20 µg	5.7 µg
436.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	20 µg	5.7 µg
437.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	20 µg	5.7 µg
438.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	20 µg	5.7 µg
439.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	20 µg	5.7 µg
440.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	20 µg	5.7 µg
441.	Canned Cream Of Mushroom Soup (Condensed)	20 µg	5.7 µg
442.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	20 µg	5.7 µg
443.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	10 µg	2.8 µg
444.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	10 µg	2.8 µg
445.	Raw Papayas	10 µg	2.8 µg
446.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	10 µg	2.8 µg
447.	Scrambled Whole Egg	10 µg	2.8 µg
448.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	10 µg	2.8 µg
449.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	10 µg	2.8 µg
450.	Raw Turkey Thighs (From Whole Bird, Meat Only)	10 µg	2.8 µg
451.	Raw Plums	10 µg	2.8 µg
452.	Poached Whole Egg	10 µg	2.8 µg
453.	White Cheese (Queso Blanco)	10 µg	2.8 µg
454.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
455.	Cooked Whole Egg Omelet	10 µg	2.8 µg
456.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	10 µg	2.8 µg
457.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	10 µg	2.8 µg
458.	Canned Refried Beans (Vegetarian)	10 µg	2.8 µg
459.	Raw Clam (Mollusks, Mixed Species)	10 µg	2.8 µg
460.	Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)	10 µg	2.8 µg
461.	Raw Turkey Breast (Retail Parts, Meat & Skin)	10 µg	2.8 µg
462.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	10 µg	2.8 µg
463.	Kung Pao Chicken (Chinese Restaurant)	10 µg	2.8 µg
464.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	10 µg	2.8 µg
465.	Lemon Chicken (Chinese Restaurant)	10 µg	2.8 µg
466.	Millet Flour	10 µg	2.8 µg
467.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	10 µg	2.8 µg
468.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	10 µg	2.8 µg
469.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	10 µg	2.8 µg
470.	Bologna (Beef)	10 µg	2.8 µg
471.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	10 µg	2.8 µg
472.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	10 µg	2.8 µg
473.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	10 µg	2.8 µg
474.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	10 µg	2.8 µg
475.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	10 µg	2.8 µg
476.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	10 µg	2.8 µg
477.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	10 µg	2.8 µg
478.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
479.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	10 µg	2.8 µg
480.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	10 µg	2.8 µg
481.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	10 µg	2.8 µg
482.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	10 µg	2.8 µg
483.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	10 µg	2.8 µg
484.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	10 µg	2.8 µg
485.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	10 µg	2.8 µg
486.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	10 µg	2.8 µg
487.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	10 µg	2.8 µg
488.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	10 µg	2.8 µg
489.	Frozen Naranjilla Pulp (Lulo, Unsweetened)	10 µg	2.8 µg
490.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	10 µg	2.8 µg
491.	Raw Egg Yolk (Fresh)	10 µg	2.8 µg
492.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	10 µg	2.8 µg
493.	Beef & Vegetables (Chinese Restaurant)	10 µg	2.8 µg
494.	South Beach Protein Bar (Formulated Bar)	10 µg	2.8 µg
495.	Shrimp Crackers	10 µg	2.8 µg
496.	Babyfood Banana With Mixed Berries (Strained)	10 µg	2.8 µg
497.	Black Bean Soup (Latino Restaurant)	10 µg	2.8 µg
498.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	10 µg	2.8 µg
499.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	10 µg	2.8 µg
500.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	10 µg	2.8 µg

Figure 5. Foods with gamma-tocotrienol 401 to 500

Foods Ranked 501 - 549 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Little Caesars 14n Cheese Pizza (Thin Crust)	10 µg	2.8 µg
502.	Pizza Hut 14" Cheese Pizza (Pan Crust)	10 µg	2.8 µg
503.	Raw Whole Egg (Fresh)	10 µg	2.8 µg
504.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	10 µg	2.8 µg
505.	Raw Whole Turkey (Meat & Skin)	10 µg	2.8 µg
506.	Sweet & Sour Chicken (Chinese Restaurant)	10 µg	2.8 µg
507.	Sweet & Sour Pork (Chinese Restaurant)	10 µg	2.8 µg
508.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
509.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	10 µg	2.8 µg
510.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	10 µg	2.8 µg
511.	Raw Turkey Wings (Retail Parts, Meat & Skin)	10 µg	2.8 µg
512.	Pan-Browned Ground Chicken (Crumbles)	10 µg	2.8 µg
513.	Raw Whole Turkey (Meat & Skin, With Added Solution)	10 µg	2.8 µg
514.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	10 µg	2.8 µg
515.	Raw Whole Turkey (Back, Meat Only)	10 µg	2.8 µg
516.	Raw Feijoa	10 µg	2.8 µg
517.	Raw Whole Turkey (Dark Meat, Meat Only)	10 µg	2.8 µg
518.	Raw Whole Turkey (Light Meat, Meat & Skin)	10 µg	2.8 µg
519.	Raw Whole Turkey (Giblets)	10 µg	2.8 µg
520.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	10 µg	2.8 µg
521.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	10 µg	2.8 µg
522.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	10 µg	2.8 µg
523.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	10 µg	2.8 µg
524.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	10 µg	2.8 µg
525.	Unheated Kielbasa (Fully Cooked)	10 µg	2.8 µg
526.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	10 µg	2.8 µg
527.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	10 µg	2.8 µg
528.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	10 µg	2.8 µg
529.	Refrigerated Pie Crust (Regular, Unbaked)	10 µg	2.8 µg
530.	Baked Pie Crust (Regular, Refrigerated)	10 µg	2.8 µg
531.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	10 µg	2.8 µg
532.	Taco Bell Burrito Supreme With Chicken	10 µg	2.8 µg
533.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	10 µg	2.8 µg
534.	Baked & Canned Beans (With Pork & Sweet Sauce)	10 µg	2.8 µg
535.	Dry-Heated Farmed Rainbow Trout (Fish)	10 µg	2.8 µg
536.	Raw Farmed Rainbow Trout (Fish)	10 µg	2.8 µg
537.	Broiled Ground Turkey (Fat Free, Patties)	10 µg	2.8 µg
538.	Potato Salad With Egg	10 µg	2.8 µg
539.	Pulled Pork In Barbecue Sauce	10 µg	2.8 µg
540.	Raw Ground Turkey (Fat Free)	10 µg	2.8 µg
541.	Roasted Fresh Pork Loin (Meat Only, Whole)	10 µg	2.8 µg
542.	Fried Whole Egg	10 µg	2.8 µg
543.	Babyfood Vegetables & Beef (Strained, Dinner)	10 µg	2.8 µg
544.	Babyfood Vegetables & Beef (Dinner, Junior)	10 µg	2.8 µg
545.	McDonald's French Fries	10 µg	2.8 µg
546.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	10 µg	2.8 µg
547.	Raw Whole Turkey (Meat Only)	10 µg	2.8 µg
548.	Canned Refried Beans (Fat-Free)	10 µg	2.8 µg
549.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	10 µg	2.8 µg

Figure 6. Foods with gamma-tocotrienol 501 to 549

gamma-Tocotrienol Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-tocotrienol. Please click on the image or the link below for further details (#ad).

Healthy Origins Tocomin SupraBio Tocotrienols...

Doctor's Best Tocotrienols contains EVNol Sup...

Swanson Vitamin E Mixed Tocopherols 400 Iu (2...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Can we use your data to tailor ads for you?

Ranked List Of 549 Foods With gamma-Tocotrienol

Table of Contents

Foods Ranked 1 - 100 With gamma-Tocotrienol

Foods Ranked 101 - 200 With gamma-Tocotrienol

Foods Ranked 201 - 300 With gamma-Tocotrienol

Foods Ranked 301 - 400 With gamma-Tocotrienol

Foods Ranked 401 - 500 With gamma-Tocotrienol

Foods Ranked 501 - 549 With gamma-Tocotrienol

gamma-Tocotrienol Supplements Available Online