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549 Foods With gamma-Tocotrienol in our Nutrition Tool

Image of Pistachio Nuts (Raw, Nuts) that contain gamma-tocotrienol
Pistachio Nuts contain gamma-tocotrienol

Below we list all 549 foods, in our Nutrition Tool, that contain gamma-tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain gamma-tocotrienol

If you want to learn more about gamma-tocotrienol we recommend you check out our article named: What Is gamma-Tocotrienol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 100) With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Tocotrienolper 100gper Oz
1
(Lemon Wafer)
4.8 mg1.4 mg
24.8 mg1.4 mg
3
(Omega Plus Spread, With Plant Sterols & Fish Oil)
4.3 mg1.2 mg
4
(Regular, Butter, Flavor, Made With Palm Oil)
4.2 mg1.2 mg
5
(Whole Wheat, Commercially Prepared)
3.4 mg952.5 µg
6
(Chicken Flavor, Dry)
3.3 mg935.5 µg
7
(Any Flavor, Dry)
3.3 mg932.7 µg
8
(Beef Flavor, Dry)
3.3 mg929.9 µg
9
(With Creme Filling Cookies, Regular)
3.2 mg907.2 µg
10
(Dry Roasted, With Salt Added, Nuts)
3.1 mg890.2 µg
11
(Dry Roasted, Without Salt Added, Nuts)
3.1 mg890.2 µg
12
(Dry Or Hard)
3 mg861.8 µg
13
(Spices)
2.9 mg808 µg
14
(Regular Buttery Spread With Flax Oil)
2.8 mg796.6 µg
15
(Regular, Commercially Prepared, Includes Vanilla)
2.6 mg742.8 µg
162.4 mg680.4 µg
17
(Made From Peanut Butter, Water, Soy Sauce)
2.3 mg646.4 µg
18
(Commercially Prepared, Soft-Type)
2.3 mg643.5 µg
19
(Vegetable Oil, Tub, 67-70% Fat)
2 mg578.3 µg
202 mg552.8 µg
21
(With Creme Filling, Regular)
1.8 mg518.8 µg
22
(Raw, Nuts)
1.7 mg473.4 µg
23
(Industrial & Retail, All Purpose Salad Or Cooking)
1.6 mg453.6 µg
24
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
1.5 mg422.4 µg
25
(Long-Grain, Includes USDA Food Distr. Program)
1.3 mg379.9 µg
26
(Brine Pack, Regular Pack, Solids & Liquids)
1.3 mg368.5 µg
27
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
1.3 mg368.5 µg
281.2 mg326 µg
291.1 mg306.2 µg
301.1 mg306.2 µg
31
(Grated, Plain)
1 mg294.8 µg
32
(Made With Cornstarch & Potato Flour)
1 mg286.3 µg
33990 µg280.7 µg
34
(Gamesa Sabrosas)
970 µg275 µg
35
(Regular & Quick, Enriched, Cereals)
970 µg275 µg
36960 µg272.2 µg
37960 µg272.2 µg
38
(Regular, Commercially Prepared)
950 µg269.3 µg
39
(Link/Patty, Fully Cooked)
930 µg263.7 µg
40
(Whole Kernel, Drained Solids)
900 µg255.1 µg
41
(Whole Kernel, Drained Solids)
900 µg255.1 µg
42
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
900 µg255.1 µg
43890 µg252.3 µg
44
(Cold Pressed)
890 µg252.3 µg
45
(Grated, Seasoned)
870 µg246.6 µg
46
(From Kid's Menu, Family Style Restaurant)
830 µg235.3 µg
47
(Made With Tapioca Starch & Brown Rice Flour)
830 µg235.3 µg
48830 µg235.3 µg
49
(Parboiled, Dry)
790 µg224 µg
50
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
790 µg224 µg
51
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
730 µg207 µg
52
(Frosted, Includes Honey Buns)
710 µg201.3 µg
53
(Contains Added Sliced Flaxseed)
710 µg201.3 µg
54710 µg201.3 µg
55
(Dried, Nuts)
700 µg198.4 µg
56
(Dried, Nuts)
690 µg195.6 µg
57
(Plain, Commercially Prepared)
680 µg192.8 µg
58
(With Salt, Drained, Kernels, Cut Off Cob)
660 µg187.1 µg
59
(Without Salt, Drained, Kernels Cut Off Cob)
660 µg187.1 µg
60650 µg184.3 µg
61
(Made From Blue Cornmeal, Hopi)
640 µg181.4 µg
62
(Cassava Chips, Salted)
610 µg172.9 µg
63
(Plain, Made From Dried Potatoes, Snack)
590 µg167.3 µg
64
(Degermed, Enriched)
580 µg164.4 µg
65
(Degermed, Unenriched)
580 µg164.4 µg
66
(Degermed, Enriched)
580 µg164.4 µg
67
(Degermed, Unenriched)
580 µg164.4 µg
68
(With Sausage, Egg & Cheese)
570 µg161.6 µg
69
(With Egg, Cheese, & Sausage)
570 µg161.6 µg
70560 µg158.8 µg
71560 µg158.8 µg
72550 µg155.9 µg
73550 µg155.9 µg
74
(Extruded, Cheese-Flavor)
540 µg153.1 µg
75
(Dry Mix, Corn & Soy Flours)
520 µg147.4 µg
76
(Commercially Prepared, Plain)
510 µg144.6 µg
77
(Reduced Fat)
510 µg144.6 µg
78
(With Raisins)
510 µg144.6 µg
79
(Latino Restaurant)
500 µg141.7 µg
80
(Cereals, Plain, Dry)
470 µg133.2 µg
81
(Long-Grain, Includes USDA Food Distr. Program)
460 µg130.4 µg
82
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
460 µg130.4 µg
83
(Alaska Native)
460 µg130.4 µg
84430 µg121.9 µg
85420 µg119.1 µg
86
(Unleavened Cornmeal Bread, Latino Restaurant)
370 µg104.9 µg
87
(94% Fat Free)
370 µg104.9 µg
88
(Commercially Prepared)
370 µg104.9 µg
89360 µg102.1 µg
90340 µg96.4 µg
91330 µg93.6 µg
92320 µg90.7 µg
93
(Link/Patty, Fully Cooked)
310 µg87.9 µg
94
(Cheese Pupusas, Latino Restaurant)
310 µg87.9 µg
95
(Cereals Ready-To-Eat)
310 µg87.9 µg
96
(Nacho Cheese)
310 µg87.9 µg
97
(Parboiled, Cooked)
300 µg85 µg
98290 µg82.2 µg
99290 µg82.2 µg
100
(Bean Pupusas, Latino Restaurant)
270 µg76.5 µg
fig 1. Foods with gamma-tocotrienol 1 to 100

gamma-Tocotrienol supplements available online

Here's a few supplements available through Amazon that contain gamma-tocotrienol. Please click on the image or the link below for further details (#ad).

List of foods (101 - 200) With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Tocotrienolper 100gper Oz
101
(Whole Wheat, Commercially Prepared)
260 µg73.7 µg
102
(Honey Roasted, Cereals Ready-To-Eat)
260 µg73.7 µg
103
(Pork Pupusas, Latino Restaurant)
260 µg73.7 µg
104
(Cereals Ready-To-Eat)
260 µg73.7 µg
105260 µg73.7 µg
106
(Includes Apple, Blueberry, Cherry, Strawberry)
250 µg70.9 µg
107
(Oil-Popped, Regular Flavor, No Trans Fat)
250 µg70.9 µg
108250 µg70.9 µg
109
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
240 µg68 µg
110
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
240 µg68 µg
111
(Masa & Pork Filling, Hopi)
240 µg68 µg
112230 µg65.2 µg
113
(Chicken Flavor)
220 µg62.4 µg
114
(Cream Style, Regular Pack)
210 µg59.5 µg
115
(Cream Style, No Salt Added)
210 µg59.5 µg
116
(Cream Style, Regular Pack)
210 µg59.5 µg
117
(Made From Dried Potatoes, Preformed, Multigrain)
210 µg59.5 µg
118
(Cereals Ready-To-Eat)
210 µg59.5 µg
119210 µg59.5 µg
120
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
210 µg59.5 µg
121
(Oil Roasted, With Salt Added, Nuts)
200 µg56.7 µg
122
(Oil Roasted, Without Salt Added, Nuts)
200 µg56.7 µg
123
(Raw, Nuts)
200 µg56.7 µg
124200 µg56.7 µg
125
(Rice & Pigeonpeas, Latino Restaurant)
190 µg53.9 µg
126
(Light Syrup, Drained)
190 µg53.9 µg
127190 µg53.9 µg
128190 µg53.9 µg
129
(Lightly Salted)
190 µg53.9 µg
130
(With Added Solution, Drumsticks & Thighs)
190 µg53.9 µg
131
(As Served In Restaurant)
180 µg51 µg
132
(Dried, Unblanched, Nuts)
170 µg48.2 µg
133
(Fast Food)
160 µg45.4 µg
134
(Without Meat, Chinese Restaurant)
160 µg45.4 µg
135
(Mexican Restaurant)
160 µg45.4 µg
136160 µg45.4 µg
137
(Refrigerated Dough, Higher Fat)
150 µg42.5 µg
138150 µg42.5 µg
139
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
150 µg42.5 µg
140140 µg39.7 µg
141
(70-85% Cacao Solids)
140 µg39.7 µg
142
(Cereals Ready-To-Eat)
140 µg39.7 µg
143
(Meat & Skin, Chicken)
140 µg39.7 µg
144130 µg36.9 µg
145
(Spices)
130 µg36.9 µg
146
(Latino Restaurant)
130 µg36.9 µg
147
(Drumsticks & Thighs)
130 µg36.9 µg
148
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
130 µg36.9 µg
149
(Without Salt, Seeds)
130 µg36.9 µg
150
(Whole-Grain)
130 µg36.9 µg
151
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
120 µg34 µg
152
(Rotisserie, Original Seasoning, Skin Only, Chicken)
120 µg34 µg
153
(Plain, Commercially Prepared, Refrigerated)
120 µg34 µg
154
(93% Lean, 7% Fat, Patties)
110 µg31.2 µg
155110 µg31.2 µg
156
(Fried, Battered Or Breaded)
110 µg31.2 µg
157110 µg31.2 µg
158110 µg31.2 µg
159
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
110 µg31.2 µg
160
(Salsa Con Queso, Medium)
110 µg31.2 µg
161
(Boneless, Pork, Separable Fat)
110 µg31.2 µg
162
(Commercially Prepared, Includes Mini-Muffins)
100 µg28.3 µg
163100 µg28.3 µg
164100 µg28.3 µg
165
(60-69% Cacao Solids)
100 µg28.3 µg
166
(Queso Seco)
100 µg28.3 µg
167100 µg28.3 µg
168
(Breaded & Fried)
100 µg28.3 µg
169
(Link/Patty, Reduced Fat)
100 µg28.3 µg
170
(Top Round, Breaded, Meat & Fat)
100 µg28.3 µg
171
(Top Round, Breaded, Meat Only)
100 µg28.3 µg
172
(Entree, Latino Restaurant)
100 µg28.3 µg
173100 µg28.3 µg
174100 µg28.3 µg
175
(Drumsticks & Thighs)
90 µg25.5 µg
176
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
90 µg25.5 µg
177
(Mexican Restaurant)
90 µg25.5 µg
178
(Glazed, Barbecue Flavored, Conventional Oven)
90 µg25.5 µg
17990 µg25.5 µg
180
(From Kids' Menu, Family Style Restaurant)
90 µg25.5 µg
181
(Spices)
90 µg25.5 µg
18280 µg22.7 µg
18380 µg22.7 µg
184
(Rice & Red Beans, Latino Restaurant)
80 µg22.7 µg
185
(Sakwavikaviki, Hopi)
80 µg22.7 µg
18680 µg22.7 µg
187
(Reduced Sodium, Traditional)
80 µg22.7 µg
188
(Traditional Style)
80 µg22.7 µg
18980 µg22.7 µg
190
(Regular, Commercially Prepared, Higher Fat, Enriched)
80 µg22.7 µg
191
(45- 59% Cacao Solids)
80 µg22.7 µg
192
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
80 µg22.7 µg
19380 µg22.7 µg
194
(Salsa Con Queso, Cheese & Salsa- Medium)
80 µg22.7 µg
195
(Family Style Restaurant)
80 µg22.7 µg
196
(Battered Or Breaded, Family Style Restaurant)
80 µg22.7 µg
197
(Chocolate, Formulated Bar)
80 µg22.7 µg
19880 µg22.7 µg
199
(Alaska Native)
80 µg22.7 µg
200
(With Added Solution, Dark Meat, Meat & Skin)
80 µg22.7 µg
fig 2. Foods with gamma-tocotrienol 101 to 200

List of foods (201 - 300) With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Tocotrienolper 100gper Oz
201
(With Added Solution, From Whole, Light & Dark)
80 µg22.7 µg
202
(Skin, Light & Dark)
80 µg22.7 µg
20380 µg22.7 µg
204
(Family Style Restaurant)
80 µg22.7 µg
20580 µg22.7 µg
206
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
80 µg22.7 µg
20770 µg19.8 µg
208
(Family Style Restaurant)
70 µg19.8 µg
20970 µg19.8 µg
210
(Glazed, Barbecue Flavored)
70 µg19.8 µg
21170 µg19.8 µg
212
(Potatoes, Round Pieces Or Patty)
70 µg19.8 µg
213
(Boneless, Pork, Separable Fat)
70 µg19.8 µg
214
(Ground, Spices)
70 µg19.8 µg
21570 µg19.8 µg
216
(All Types, Salt Added In Processing, Home-Prepared)
70 µg19.8 µg
217
(Mild, Meat Only, Skin & Breading Removed)
70 µg19.8 µg
218
(Latino Restaurant)
70 µg19.8 µg
21970 µg19.8 µg
220
(Meat & Skin, Chicken)
70 µg19.8 µg
221
(Chicken Flavor, Prepared With 80% Margarine)
70 µg19.8 µg
222
(With Added Solution, Dark Meat, Meat & Skin)
70 µg19.8 µg
22370 µg19.8 µg
224
(Northern Plains Indians)
70 µg19.8 µg
225
(Dark Meat, Meat & Skin, Chicken)
60 µg17 µg
226
(85% Lean, 15% Fat, Patties)
60 µg17 µg
227
(Pasteurized Process, American, Fortified With Vitamin D)
60 µg17 µg
228
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
60 µg17 µg
22960 µg17 µg
23060 µg17 µg
23160 µg17 µg
23260 µg17 µg
233
(Glazed, Barbecue Flavored)
60 µg17 µg
23460 µg17 µg
23560 µg17 µg
23660 µg17 µg
23760 µg17 µg
238
(With Added Solution, Drumsticks & Thighs)
60 µg17 µg
239
(Beef Flavor, Prepared With 80% Margarine)
60 µg17 µg
240
(Meat & Skin, Chicken)
60 µg17 µg
241
(Meat & Skin, Chicken)
60 µg17 µg
242
(Meat & Fat, Pork, Shank, Bone-In)
60 µg17 µg
243
(Dark Meat From Whole, Meat & Skin, With Added Solution)
60 µg17 µg
244
(Dark Meat, Meat & Skin)
60 µg17 µg
245
(Link/Patty, Reduced Fat)
60 µg17 µg
246
(Hand Battered)
50 µg14.2 µg
24750 µg14.2 µg
24850 µg14.2 µg
249
(Dark Meat, Meat Only, Chicken)
50 µg14.2 µg
250
(No Salt Added, Solids & Liquids)
50 µg14.2 µg
251
(Regular Pack, Solids & Liquids)
50 µg14.2 µg
25250 µg14.2 µg
253
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
50 µg14.2 µg
254
(Star Shaped, From Kid's Menu)
50 µg14.2 µg
255
(Unsweetened)
50 µg14.2 µg
25650 µg14.2 µg
257
(With Salt, Regular, 80% Fat, Composite, Tub)
50 µg14.2 µg
258
(With Salt, Regular, 80% Fat, Composite, Tub)
50 µg14.2 µg
259
(Family Style Restaurant)
50 µg14.2 µg
260
(Pork, Pre-Sliced)
50 µg14.2 µg
261
(Badufsuki, Hopi)
50 µg14.2 µg
262
(Plain, Salted)
50 µg14.2 µg
26350 µg14.2 µg
264
(With Skin, Fish, Alaska Native)
50 µg14.2 µg
265
(Rice Pilaf Flavor, Prepared With 80% Margarine)
50 µg14.2 µg
266
(Dark Meat, Meat Only, Chicken)
50 µg14.2 µg
267
(Meat Only, Chicken)
50 µg14.2 µg
268
(With Added Solution, Dark Meat, Meat Only)
50 µg14.2 µg
269
(With Added Solution, Dark Meat, Meat Only)
50 µg14.2 µg
270
(Meat Only, Pork, Shank, Bone-In)
50 µg14.2 µg
271
(Dark Meat, Meat Only, With Added Solution)
50 µg14.2 µg
272
(With Added Solution, From Whole Bird, Meat & Skin)
50 µg14.2 µg
273
(With Added Solution, From Whole Bird, Meat Only)
50 µg14.2 µg
274
(From Whole Bird, Meat Only)
50 µg14.2 µg
275
(With Added Solution, From Whole Bird, Meat Only)
50 µg14.2 µg
276
(Back, Meat Only)
50 µg14.2 µg
27750 µg14.2 µg
278
(Meat & Skin, With Added Solution)
50 µg14.2 µg
27950 µg14.2 µg
280
(Milk Chocolate Peanut, Formulated Bar)
50 µg14.2 µg
28150 µg14.2 µg
28250 µg14.2 µg
283
(Latino Restaurant)
50 µg14.2 µg
28450 µg14.2 µg
28550 µg14.2 µg
286
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
40 µg11.3 µg
287
(Supreme Topping, Rising Crust)
40 µg11.3 µg
288
(Dark Meat, Meat & Skin, Chicken)
40 µg11.3 µg
289
(Boneless, Loin, Meat & Fat)
40 µg11.3 µg
290
(Boneless, Loin, Meat Only)
40 µg11.3 µg
29140 µg11.3 µg
292
(Mexican Restaurant)
40 µg11.3 µg
293
(Italian Restaurant)
40 µg11.3 µg
294
(Rotisserie, Original Seasoning, Meat Only, Chicken)
40 µg11.3 µg
295
(Rotisserie, Original Seasoning, Meat Only, Chicken)
40 µg11.3 µg
296
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
40 µg11.3 µg
29740 µg11.3 µg
29840 µg11.3 µg
29940 µg11.3 µg
300
(Latino Restaurant)
40 µg11.3 µg
fig 3. Foods with gamma-tocotrienol 201 to 300

List of foods (301 - 400) With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Tocotrienolper 100gper Oz
301
(Dark & White Meat, Precooked, Not Reheated)
40 µg11.3 µg
302
(Fully Cooked)
40 µg11.3 µg
303
(Italian Restaurant)
40 µg11.3 µg
304
(Peanut Flavor, Canned)
40 µg11.3 µg
30540 µg11.3 µg
30640 µg11.3 µg
307
(Drumsticks & Thighs)
40 µg11.3 µg
308
(93% Lean, 7% Fat)
40 µg11.3 µg
309
(With Added Solution, From Whole, Light & Dark)
40 µg11.3 µg
310
(Skin, Light & Dark)
40 µg11.3 µg
311
(Meat & Skin, Chicken)
40 µg11.3 µg
312
(Meat Only, Chicken)
40 µg11.3 µg
313
(Meat & Fat, Pork, Rump, Bone-In)
40 µg11.3 µg
314
(Meat & Fat, Rump, Bone-In, Pork)
40 µg11.3 µg
315
(Meat Only, Rump, Bone-In, Pork)
40 µg11.3 µg
316
(With Added Solution, Light Meat, From Whole, Meat & Skin)
40 µg11.3 µg
317
(Light Meat, Meat & Skin)
40 µg11.3 µg
318
(Meat Only, With Added Solution)
40 µg11.3 µg
31940 µg11.3 µg
320
(Quesadilla Salvadorena)
40 µg11.3 µg
321
(Whole-Grain)
40 µg11.3 µg
322
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
40 µg11.3 µg
32340 µg11.3 µg
32440 µg11.3 µg
32540 µg11.3 µg
326
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
40 µg11.3 µg
327
(Meat & Fat, Pork, Shank, Bone-In)
40 µg11.3 µg
328
(Without Added Vitamin D, Pasteurized Process)
30 µg8.5 µg
32930 µg8.5 µg
330
(Dark Meat, Meat Only, Chicken)
30 µg8.5 µg
33130 µg8.5 µg
332
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
30 µg8.5 µg
333
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
30 µg8.5 µg
334
(Classic Hand-Tossed Crust)
30 µg8.5 µg
335
(Potato, Fried In Vegetable Oil)
30 µg8.5 µg
336
(Meat Only, Skin & Breading Removed)
30 µg8.5 µg
337
(Family Style Restaurant)
30 µg8.5 µg
338
(Includes Buttermilk, Ready-To-Heat)
30 µg8.5 µg
339
(Soft, Uncoated, Chocolate Chip)
30 µg8.5 µg
340
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
30 µg8.5 µg
341
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
30 µg8.5 µg
342
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
30 µg8.5 µg
34330 µg8.5 µg
344
(Oil Roasted, With Peanuts, Nuts)
30 µg8.5 µg
345
(With Peanuts, Lightly Salted)
30 µg8.5 µg
34630 µg8.5 µg
347
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
30 µg8.5 µg
348
(Mild, Meat & Skin With Breading)
30 µg8.5 µg
34930 µg8.5 µg
350
(Meat & Skin, Chicken)
30 µg8.5 µg
351
(Dark Meat, Meat Only, Chicken)
30 µg8.5 µg
352
(Meat & Skin, Chicken)
30 µg8.5 µg
35330 µg8.5 µg
354
(All Classes)
30 µg8.5 µg
355
(Arroz Con Leche, Latino Restaurant)
30 µg8.5 µg
356
(Meat & Fat, Pork, Rump, Bone-In)
30 µg8.5 µg
357
(Meat & Fat, Pork, Shank, Bone-In)
30 µg8.5 µg
358
(Meat Only, Pork, Rump, Bone-In)
30 µg8.5 µg
359
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
30 µg8.5 µg
360
(Meat Only, Pork, Rump, Bone-In)
30 µg8.5 µg
361
(All Classes, Light Meat)
30 µg8.5 µg
362
(With Added Solution, Light Meat, From Whole, Meat Only)
30 µg8.5 µg
363
(With Added Solution, From Whole Bird, Meat Only)
30 µg8.5 µg
364
(With Added Solution, From Whole Bird, Meat Only)
30 µg8.5 µg
365
(From Whole Bird, Meat Only)
30 µg8.5 µg
366
(With Added Solution, From Whole Bird, Meat Only)
30 µg8.5 µg
367
(Breast, Meat Only)
30 µg8.5 µg
368
(Wing, Meat Only)
30 µg8.5 µg
369
(Variety Meats & By-Products)
30 µg8.5 µg
37030 µg8.5 µg
37130 µg8.5 µg
372
(Italian Restaurant)
30 µg8.5 µg
373
(Meat & Fat, Pork, Rump, Bone-In)
30 µg8.5 µg
374
(Meat & Fat, Pork, Slice, Bone-In)
30 µg8.5 µg
375
(Meat & Fat, Pork, Whole)
30 µg8.5 µg
37630 µg8.5 µg
377
(Includes USDA Food Distr. Program)
30 µg8.5 µg
378
(Pasteurized Process, Vitamin D Fortified)
20 µg5.7 µg
379
(Pasteurized Process, Without Added Vitamin D)
20 µg5.7 µg
38020 µg5.7 µg
381
(Fried Yeast Bread, Latino Restaurant)
20 µg5.7 µg
38220 µg5.7 µg
38320 µg5.7 µg
384
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
20 µg5.7 µg
385
(Italian Style, Lower Sodium)
20 µg5.7 µg
386
(Microwavable Bowls)
20 µg5.7 µg
387
(Family Style Restaurant)
20 µg5.7 µg
38820 µg5.7 µg
38920 µg5.7 µg
39020 µg5.7 µg
39120 µg5.7 µg
392
(Classic Hand-Tossed Crust)
20 µg5.7 µg
39320 µg5.7 µg
394
(Meat, Skin & Breading)
20 µg5.7 µg
395
(Standard-Type, Ready-To-Bake, Enriched)
20 µg5.7 µg
396
(Chinese Restaurant)
20 µg5.7 µg
397
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
20 µg5.7 µg
398
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
20 µg5.7 µg
399
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
20 µg5.7 µg
40020 µg5.7 µg
fig 4. Foods with gamma-tocotrienol 301 to 400

List of foods (401 - 500) With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Tocotrienolper 100gper Oz
401
(Frozen Entree)
20 µg5.7 µg
40220 µg5.7 µg
40320 µg5.7 µg
404
(Includes Whole-Grain)
20 µg5.7 µg
40520 µg5.7 µg
406
(With Added Solution, Boneless, Loin, Meat & Fat)
20 µg5.7 µg
407
(With Added Solution, Boneless, Loin, Meat Only)
20 µg5.7 µg
408
(Fully Cooked)
20 µg5.7 µg
40920 µg5.7 µg
410
(Dark Meat, Meat Only, Chicken)
20 µg5.7 µg
411
(Meat & Skin, Chicken)
20 µg5.7 µg
412
(Meat Only, Chicken)
20 µg5.7 µg
413
(With Added Solution, Dark Meat, Meat & Skin)
20 µg5.7 µg
41420 µg5.7 µg
41520 µg5.7 µg
416
(85% Lean, 15% Fat)
20 µg5.7 µg
417
(Dark Meat From Whole, Meat & Skin, With Added Solution)
20 µg5.7 µg
418
(Dark Meat, Meat & Skin)
20 µg5.7 µg
419
(With Added Solution, From Whole Bird, Meat & Skin)
20 µg5.7 µg
42020 µg5.7 µg
42120 µg5.7 µg
422
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
20 µg5.7 µg
423
(Meat Only, Pork, Shank, Bone-In)
20 µg5.7 µg
424
(Meat & Fat, Shank, Bone-In, Pork)
20 µg5.7 µg
425
(Retail Parts, Meat & Skin)
20 µg5.7 µg
42620 µg5.7 µg
427
(Family Style Restaurant)
20 µg5.7 µg
42820 µg5.7 µg
42920 µg5.7 µg
430
(Includes Whole-Grain)
20 µg5.7 µg
43120 µg5.7 µg
432
(Meat & Fat, Pork, Shank, Bone-In)
20 µg5.7 µg
433
(Meat Only, Pork, Rump, Bone-In)
20 µg5.7 µg
434
(Meat Only, Pork, Slice, Bone-In)
20 µg5.7 µg
435
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
20 µg5.7 µg
436
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
20 µg5.7 µg
437
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
20 µg5.7 µg
438
(Meat & Fat, Pork, Rump, Bone-In)
20 µg5.7 µg
439
(Meat & Fat, Rump, Bone-In, Pork)
20 µg5.7 µg
440
(Meat & Fat, Shank, Bone-In, Pork)
20 µg5.7 µg
44120 µg5.7 µg
442
(With Pork & Sweet Sauce)
10 µg2.8 µg
443
(Cheese Topping, Cheese Stuffed Crust)
10 µg2.8 µg
444
(Cheese Topping, Rising Crust)
10 µg2.8 µg
445
(Cheese Topping, Thin Crispy Crust)
10 µg2.8 µg
446
(Pepperoni Topping, Cheese Stuffed Crust)
10 µg2.8 µg
447
(Pepperoni Topping, Rising Crust)
10 µg2.8 µg
448
(Pepperoni Topping, Thin Crispy Crust)
10 µg2.8 µg
449
(Supreme Topping, Thin Crispy Crust)
10 µg2.8 µg
450
(Standard-Type, Ready-To-Bake, Enriched)
10 µg2.8 µg
451
(Regular, Refrigerated)
10 µg2.8 µg
452
(Rotisserie, Meat & Skin, Chicken)
10 µg2.8 µg
453
(Rotisserie, Meat Only, Chicken)
10 µg2.8 µg
454
(Chinese Restaurant)
10 µg2.8 µg
455
(Latino Restaurant)
10 µg2.8 µg
456
(Beef)
10 µg2.8 µg
457
(Meat & Fat, Shoulder, Blade)
10 µg2.8 µg
45810 µg2.8 µg
459
(Loin, Meat & Fat, Bone-In)
10 µg2.8 µg
460
(Loin, Meat & Fat, Bone-In)
10 µg2.8 µg
461
(Fat Free, Patties)
10 µg2.8 µg
462
(Mollusks, Mixed Species, Drained Solids)
10 µg2.8 µg
463
(Prepared With Equal Volume Low Fat Milk, 2%)
10 µg2.8 µg
46410 µg2.8 µg
46510 µg2.8 µg
466
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
10 µg2.8 µg
467
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
10 µg2.8 µg
468
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
10 µg2.8 µg
469
(Cheese Topping, Thin Crust)
10 µg2.8 µg
47010 µg2.8 µg
47110 µg2.8 µg
472
(Dry, 2 1/2 Minute Cook Time)
10 µg2.8 µg
473
(Crunchy Thin Crust)
10 µg2.8 µg
47410 µg2.8 µg
475
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
10 µg2.8 µg
47610 µg2.8 µg
477
(Lulo, Unsweetened)
10 µg2.8 µg
478
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
10 µg2.8 µg
479
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
10 µg2.8 µg
480
(Chinese Restaurant)
10 µg2.8 µg
481
(Chinese Restaurant)
10 µg2.8 µg
48210 µg2.8 µg
48310 µg2.8 µg
484
(Large Deep Dish Crust)
10 µg2.8 µg
48510 µg2.8 µg
48610 µg2.8 µg
48710 µg2.8 µg
48810 µg2.8 µg
489
(Thin 'n Crispy Crust)
10 µg2.8 µg
49010 µg2.8 µg
49110 µg2.8 µg
49210 µg2.8 µg
49310 µg2.8 µg
494
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
10 µg2.8 µg
49510 µg2.8 µg
496
(With Added Solution, Dark Meat, Meat & Skin)
10 µg2.8 µg
497
(Mollusks, Mixed Species)
10 µg2.8 µg
49810 µg2.8 µg
49910 µg2.8 µg
50010 µg2.8 µg
fig 5. Foods with gamma-tocotrienol 401 to 500

List of foods (501 - 544) With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Tocotrienolper 100gper Oz
50110 µg2.8 µg
50210 µg2.8 µg
50310 µg2.8 µg
504
(Dark Meat From Whole, Meat Only, With Added Solution)
10 µg2.8 µg
505
(With Added Solution, Light Meat, From Whole, Meat & Skin)
10 µg2.8 µg
506
(With Added Solution, From Whole Bird, Meat Only)
10 µg2.8 µg
507
(Retail Parts, Meat & Skin)
10 µg2.8 µg
508
(With Added Solution, Retail Parts, Meat & Skin)
10 µg2.8 µg
509
(With Added Solution, From Whole Bird, Meat Only)
10 µg2.8 µg
510
(From Whole Bird, Meat Only)
10 µg2.8 µg
511
(With Added Solution, From Whole Bird, Meat Only)
10 µg2.8 µg
512
(Retail Parts, Meat & Skin)
10 µg2.8 µg
51310 µg2.8 µg
514
(Back, Meat Only)
10 µg2.8 µg
515
(Dark Meat, Meat Only)
10 µg2.8 µg
51610 µg2.8 µg
517
(Light Meat, Meat & Skin)
10 µg2.8 µg
518
(Meat & Skin, With Added Solution)
10 µg2.8 µg
519
(Meat & Skin)
10 µg2.8 µg
520
(Meat Only)
10 µg2.8 µg
521
(Regular, Unbaked)
10 µg2.8 µg
522
(Meat Only, Whole)
10 µg2.8 µg
523
(Loin, Meat & Fat, Bone-In)
10 µg2.8 µg
524
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
10 µg2.8 µg
525
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
10 µg2.8 µg
526
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
10 µg2.8 µg
527
(Boneless, Meat & Fat, Pork, Whole)
10 µg2.8 µg
528
(Boneless, Meat Only, Pork, Whole)
10 µg2.8 µg
529
(Meat Only, Shank, Bone-In, Pork)
10 µg2.8 µg
530
(Retail Parts, Meat & Skin)
10 µg2.8 µg
53110 µg2.8 µg
53210 µg2.8 µg
533
(Formulated Bar)
10 µg2.8 µg
534
(Chinese Restaurant)
10 µg2.8 µg
535
(Chinese Restaurant)
10 µg2.8 µg
53610 µg2.8 µg
537
(Meat Only, Pork, Shank, Bone-In)
10 µg2.8 µg
538
(Meat & Fat, Pork, Slice, Bone-In)
10 µg2.8 µg
539
(Boneless, Meat & Fat, Spiral Slice, Pork)
10 µg2.8 µg
540
(Boneless, Meat & Fat, Whole, Pork)
10 µg2.8 µg
541
(Meat & Fat, Slice, Bone-In, Pork)
10 µg2.8 µg
542
(Fully Cooked)
10 µg2.8 µg
54310 µg2.8 µg
544
(Queso Blanco)
10 µg2.8 µg
fig 6. Foods with gamma-tocotrienol 501 to 544

gamma-Tocotrienol Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-tocotrienol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With gamma-Tocotrienol

The food categories below have foods that contain gamma-tocotrienol.

Select a category to show a ranked list of all the foods in that category with gamma-tocotrienol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods12
Baked Products46
Breakfast Cereals13
Cereal Grains and Pasta16
Dairy and Egg Products13
Fast Foods50
Fats and Oils13
Fruits and Berries11
Meals, Entrees, and Side Dishes19
Nuts and Seeds16
Pork Products65
Poultry Products109
Restaurant Foods66
Sausages and Luncheon Meats17
Snacks24
Vegetables and Vegetable Products13
fig 7. Food categories with foods that contain gamma-Tocotrienol

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