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Nutrition Tool Navigation

List Of 549 Foods That Contain gamma-Tocotrienol

Here's a list of all 549 foods that contain gamma-Tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 That Contain gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Gluten-Free Cookies (Lemon Wafer)4.79 mg1.36 mg
2.Glutino Gluten Free Wafers (Lemon Flavored)4.79 mg1.36 mg
3.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)4.29 mg1.22 mg
4.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)4.15 mg1.18 mg
5.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)3.36 mg952.54 ug
6.Ramen Noodle Soup (Chicken Flavor, Dry)3.3 mg935.53 ug
7.Ramen Noodle Soup (Any Flavor, Dry)3.29 mg932.7 ug
8.Ramen Noodle Soup (Beef Flavor, Dry)3.28 mg929.86 ug
9.Sugar Wafers (With Creme Filling Cookies, Regular)3.2 mg907.18 ug
10.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)3.14 mg890.18 ug
11.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)3.14 mg890.18 ug
12.Pork & Beef Salami (Dry Or Hard)3.04 mg861.83 ug
13.Chili Powder (Spices)2.85 mg807.96 ug
14.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)2.81 mg796.62 ug
15.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)2.62 mg742.76 ug
16.Wasabi2.4 mg680.39 ug
17.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)2.28 mg646.37 ug
18.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)2.27 mg643.53 ug
19.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)2.04 mg578.33 ug
20.Wasabi-Flavored Peas (Roasted, Snacks)1.95 mg552.82 ug
21.Chocolate Sandwich Cookies (With Creme Filling, Regular)1.83 mg518.8 ug
22.Pistachio Nuts (Raw, Nuts)1.67 mg473.44 ug
23.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)1.6 mg453.59 ug
24.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)1.49 mg422.41 ug
25.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)1.34 mg379.88 ug
26.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)1.3 mg368.54 ug
27.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)1.3 mg368.54 ug
28.White Corn Tortilla Chips (Plain, Salted, Snacks)1.15 mg326.02 ug
29.White Cornmeal (Navajo)1.08 mg306.17 ug
30.Smart Balance Margarine-Like Spread (Light Buttery Spread)1.08 mg306.17 ug
31.Dry Crumbs Bread (Grated, Plain)1.04 mg294.84 ug
32.Gluten- Free Pretzels (Made With Cornstarch & Potato Flour, Snacks)1.01 mg286.33 ug
33.Yellow Cornmeal (Navajo)990 ug280.66 ug
34.Cream Crackers (Gamesa Sabrosas)970 ug274.99 ug
35.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)970 ug274.99 ug
36.Fast Foods Biscuit (With Crispy Chicken Fillet)960 ug272.16 ug
37.McDonald's Southern Style Chicken Biscuit960 ug272.16 ug
38.Peanut Butter Cookies (Regular, Commercially Prepared)950 ug269.32 ug
39.Unheated Pork Sausage (Link/Patty, Fully Cooked)930 ug263.65 ug
40.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)900 ug255.15 ug
41.Canned White Sweet Corn (Whole Kernel, Drained Solids)900 ug255.15 ug
42.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)900 ug255.15 ug
43.Cooked Frozen Chicken Patty890 ug252.31 ug
44.Flaxseed Oil (Cold Pressed)890 ug252.31 ug
45.Dry Crumbs Bread (Grated, Seasoned)870 ug246.64 ug
46.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)830 ug235.3 ug
47.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)830 ug235.3 ug
48.Chicken Fingers (From Kid's Menu, Family Style Restaurant)830 ug235.3 ug
49.Uncle Ben's Brown Rice (Parboiled, Dry)790 ug223.96 ug
50.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)790 ug223.96 ug
51.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)730 ug206.95 ug
52.Kneel Down Bread (Navajo)710 ug201.28 ug
53.Cinnamon Buns (Frosted, Includes Honey Buns)710 ug201.28 ug
54.Flaxseed Oil (Contains Added Sliced Flaxseed)710 ug201.28 ug
55.Black Walnuts (Dried, Nuts)700 ug198.45 ug
56.Pine Nuts (Dried, Nuts)690 ug195.61 ug
57.Chapati Or Roti Bread (Plain, Commercially Prepared)680 ug192.78 ug
58.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)660 ug187.11 ug
59.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)660 ug187.11 ug
60.Brown Rice Chips (Snacks)650 ug184.27 ug
61.Piki Bread (Made From Blue Cornmeal, Hopi)640 ug181.44 ug
62.Yucca (Cassava, Chips, Salted, Snacks)610 ug172.93 ug
63.Potato Chips (Plain, Made From Dried Potatoes, Snack)590 ug167.26 ug
64.White Cornmeal (Degermed, Unenriched)580 ug164.43 ug
65.Yellow Cornmeal (Degermed, Enriched)580 ug164.43 ug
66.Yellow Cornmeal (Degermed, Unenriched)580 ug164.43 ug
67.White Cornmeal (Degermed, Enriched)580 ug164.43 ug
68.Fast Foods Croissant (With Egg, Cheese, & Sausage)570 ug161.59 ug
69.Burger King Croissan'wich (With Sausage, Egg & Cheese)570 ug161.59 ug
70.Popeyes Biscuit560 ug158.76 ug
71.Prepared Frozen Chicken Tenders (Breaded)560 ug158.76 ug
72.Blue Cornmeal (Navajo)550 ug155.92 ug
73.Uncooked Frozen Chicken Patty550 ug155.92 ug
74.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)540 ug153.09 ug
75.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)520 ug147.42 ug
76.Shortbread Cookies (Commercially Prepared, Plain)510 ug144.58 ug
77.Soft Oatmeal Cookies (With Raisins)510 ug144.58 ug
78.Shortbread Cookies (Reduced Fat)510 ug144.58 ug
79.Corn Tamale (Latino Restaurant)500 ug141.75 ug
80.Quaker Instant Corn Grits (Cereals, Plain, Dry)470 ug133.24 ug
81.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)460 ug130.41 ug
82.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)460 ug130.41 ug
83.Raw Wild Blueberries (Alaska Native)460 ug130.41 ug
84.Frozen Garlic Bread430 ug121.9 ug
85.Cheese Crackers (Regular)420 ug119.07 ug
86.Whole-Wheat Bread (Commercially Prepared)370 ug104.89 ug
87.Popcorn (Microwave, 94% Fat Free, Snacks)370 ug104.89 ug
88.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)370 ug104.89 ug
89.Coconut Oil360 ug102.06 ug
90.Chick-fil-A Hash Browns340 ug96.39 ug
91.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)330 ug93.55 ug
92.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)320 ug90.72 ug
93.Microwaved Pork Sausage (Link/Patty, Fully Cooked)310 ug87.88 ug
94.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)310 ug87.88 ug
95.Ralston Corn Biscuits (Cereals Ready-To-Eat)310 ug87.88 ug
96.Tortilla Chips (Nacho Cheese, Snacks)310 ug87.88 ug
97.Uncle Ben's Brown Rice (Parboiled, Cooked)300 ug85.05 ug
98.Uncooked Amaranth Grain290 ug82.21 ug
99.Raw Cranberries290 ug82.21 ug
100.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)270 ug76.54 ug

Foods Ranked 101 - 200 That Contain gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)260 ug73.71 ug
102.Ralston Corn Flakes (Cereals Ready-To-Eat)260 ug73.71 ug
103.Vanilla Wafers Cookies (Higher Fat)260 ug73.71 ug
104.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)260 ug73.71 ug
105.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)260 ug73.71 ug
106.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)250 ug70.87 ug
107.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)250 ug70.87 ug
108.Unprepared Rice & Vermicelli Mix (Beef Flavor)250 ug70.87 ug
109.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)240 ug68.04 ug
110.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)240 ug68.04 ug
111.Tamales (Masa & Pork Filling, Hopi)240 ug68.04 ug
112.Uncooked Teff230 ug65.2 ug
113.Unprepared Rice-A-Roni (Chicken Flavor)220 ug62.37 ug
114.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)210 ug59.53 ug
115.Canned White Sweet Corn (Cream Style, Regular Pack)210 ug59.53 ug
116.Canned Yellow Sweet Corn (Cream Style, Regular Pack)210 ug59.53 ug
117.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)210 ug59.53 ug
118.Udi's Whole Grain Dinner Rolls (Gluten Free)210 ug59.53 ug
119.Canned Yellow Sweet Corn (Cream Style, No Salt Added)210 ug59.53 ug
120.Ralston Crispy Hexagons (Cereals Ready-To-Eat)210 ug59.53 ug
121.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)200 ug56.7 ug
122.On The Border Mexican Rice200 ug56.7 ug
123.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)200 ug56.7 ug
124.Cashew Nuts (Raw, Nuts)200 ug56.7 ug
125.Potato Chips (Lightly Salted, Snacks)190 ug53.86 ug
126.Canned Blueberries (Drained, Light Syrup)190 ug53.86 ug
127.Plantain Chips (Salted, Snacks)190 ug53.86 ug
128.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)190 ug53.86 ug
129.Peanut Butter With Omega-3 (Creamy)190 ug53.86 ug
130.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)190 ug53.86 ug
131.Horchata (As Served In Restaurant, Beverages)180 ug51.03 ug
132.Brazilnuts (Dried, Unblanched, Nuts)170 ug48.19 ug
133.Fried Rice (Without Meat, Chinese Restaurant)160 ug45.36 ug
134.Spanish Rice (Mexican Restaurant)160 ug45.36 ug
135.Unprepared Spanish Rice Mix (Dry Mix)160 ug45.36 ug
136.Biscuit (Fast Food)160 ug45.36 ug
137.White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)150 ug42.52 ug
138.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)150 ug42.52 ug
139.Brown-Sugar-Cinnamon Toaster Pastry150 ug42.52 ug
140.Ralston Crisp Rice (Cereals Ready-To-Eat)140 ug39.69 ug
141.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)140 ug39.69 ug
142.Applebee's French Fries140 ug39.69 ug
143.Dark Chocolate (70-85% Cacao Solids)140 ug39.69 ug
144.Pork Tamale (Latino Restaurant)130 ug36.85 ug
145.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)130 ug36.85 ug
146.Yellow Cornmeal (Whole-Grain)130 ug36.85 ug
147.Corn & Canola Oil130 ug36.85 ug
148.Poppy Seed (Spices)130 ug36.85 ug
149.Roasted Chicken Skin (Drumsticks & Thighs)130 ug36.85 ug
150.Sunflower Seed Butter (Without Salt, Seeds)130 ug36.85 ug
151.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)120 ug34.02 ug
152.Naan Bread (Plain, Commercially Prepared, Refrigerated)120 ug34.02 ug
153.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)120 ug34.02 ug
154.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)110 ug31.18 ug
155.Tostitos Dip (Salsa Con Queso, Medium)110 ug31.18 ug
156.Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)110 ug31.18 ug
157.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)110 ug31.18 ug
158.Burger King Hash Brown Rounds110 ug31.18 ug
159.Unheated Cured Ham (Boneless, Pork, Separable Fat)110 ug31.18 ug
160.Kit Kat Wafer Bar (Candies)110 ug31.18 ug
161.Denny's Fish Fillet (Fried, Battered Or Breaded)110 ug31.18 ug
162.KFC Popcorn Chicken100 ug28.35 ug
163.Burger King French Fries100 ug28.35 ug
164.Burger King Onion Rings100 ug28.35 ug
165.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)100 ug28.35 ug
166.Fast Foods Onion Rings (Breaded & Fried)100 ug28.35 ug
167.Dark Chocolate (60-69% Cacao Solids)100 ug28.35 ug
168.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)100 ug28.35 ug
169.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)100 ug28.35 ug
170.Dry White Cheese (Queso Seco)100 ug28.35 ug
171.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)100 ug28.35 ug
172.Prepared Chicken & Rice (Entree, Latino Restaurant)100 ug28.35 ug
173.Raw Green Kiwifruit100 ug28.35 ug
174.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)100 ug28.35 ug
175.Cheese Tamales (Mexican Restaurant)90 ug25.51 ug
176.Braised Chicken Skin (Drumsticks & Thighs)90 ug25.51 ug
177.KFC Crispy Chicken Strips90 ug25.51 ug
178.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)90 ug25.51 ug
179.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)90 ug25.51 ug
180.Paprika (Spices)90 ug25.51 ug
181.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)90 ug25.51 ug
182.Canned Refried Beans (Traditional Style)80 ug22.68 ug
183.Applebee's Crunchy Onion Rings80 ug22.68 ug
184.Dark Chocolate (45- 59% Cacao Solids)80 ug22.68 ug
185.Applebee's Chicken Tenders Platter80 ug22.68 ug
186.Canned Refried Beans (Reduced Sodium, Traditional)80 ug22.68 ug
187.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)80 ug22.68 ug
188.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)80 ug22.68 ug
189.Dip (Salsa Con Queso, Cheese & Salsa- Medium)80 ug22.68 ug
190.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)80 ug22.68 ug
191.Spaghetti & Meatballs (Family Style Restaurant)80 ug22.68 ug
192.Simmered Turkey Heart (All Classes)80 ug22.68 ug
193.Carrabba's Italian Grill Lasagne80 ug22.68 ug
194.Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)80 ug22.68 ug
195.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)80 ug22.68 ug
196.Denny's Spaghetti & Meatballs80 ug22.68 ug
197.Unprepared Pork Sausage (Link/Patty)80 ug22.68 ug
198.Prepared Frozen Vegetable Egg Rolls80 ug22.68 ug
199.Roasted Whole Turkey (Skin, Light & Dark)80 ug22.68 ug
200.Burger King Chicken Strips80 ug22.68 ug

Foods Ranked 201 - 300 That Contain gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)80 ug22.68 ug
202.French Fries (Family Style Restaurant)80 ug22.68 ug
203.Raw Wild Blackberries (Alaska Native)80 ug22.68 ug
204.Blue Corn Tortilla (Sakwavikaviki, Hopi)80 ug22.68 ug
205.Power Bar (Chocolate, Formulated Bar)80 ug22.68 ug
206.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)80 ug22.68 ug
207.Carrabba's Italian Grill Spaghetti With Meat Sauce70 ug19.84 ug
208.Wild Rose Hips (Northern Plains Indians)70 ug19.84 ug
209.T.G.I. Friday's Chicken Fingers70 ug19.84 ug
210.Mustard Seed (Ground, Spices)70 ug19.84 ug
211.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)70 ug19.84 ug
212.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)70 ug19.84 ug
213.Frozen Chicken Wing (Glazed, Barbecue Flavored)70 ug19.84 ug
214.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)70 ug19.84 ug
215.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)70 ug19.84 ug
216.Denny's Chicken Strips70 ug19.84 ug
217.Heated Cured Ham (Boneless, Pork, Separable Fat)70 ug19.84 ug
218.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)70 ug19.84 ug
219.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)70 ug19.84 ug
220.Olive Garden Chicken Parmigiana Without Pasta70 ug19.84 ug
221.Chicken Tenders (Family Style Restaurant)70 ug19.84 ug
222.Prepared Beef Empanadas (Latino Restaurant)70 ug19.84 ug
223.Raw Blueberries70 ug19.84 ug
224.Grilled Meat & Poultry Frankfurter70 ug19.84 ug
225.Denny's French Fries60 ug17.01 ug
226.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)60 ug17.01 ug
227.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)60 ug17.01 ug
228.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)60 ug17.01 ug
229.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)60 ug17.01 ug
230.Pumpkin & Squash Seed Kernels (Dried, Seeds)60 ug17.01 ug
231.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)60 ug17.01 ug
232.Prepared Frozen Corn Dogs60 ug17.01 ug
233.Pan-Fried Pork Sausage (Link/Patty)60 ug17.01 ug
234.Unprepared Pork Sausage (Link/Patty, Reduced Fat)60 ug17.01 ug
235.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)60 ug17.01 ug
236.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)60 ug17.01 ug
237.Cheese (Pasteurized Process, American, Fortified With Vitamin D)60 ug17.01 ug
238.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)60 ug17.01 ug
239.Cooked Ground Turkey60 ug17.01 ug
240.Roasted Whole Turkey (Dark Meat, Meat & Skin)60 ug17.01 ug
241.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)60 ug17.01 ug
242.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)60 ug17.01 ug
243.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)60 ug17.01 ug
244.Cracker Barrel Chicken Tenderloin Platter (Fried)60 ug17.01 ug
245.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)60 ug17.01 ug
246.Pan-Fried Cured Bacon (Pork, Pre-Sliced)50 ug14.17 ug
247.Unprepared Cured Bacon (Pork)50 ug14.17 ug
248.Roasted Whole Turkey (Meat & Skin)50 ug14.17 ug
249.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)50 ug14.17 ug
250.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)50 ug14.17 ug
251.Roasted Whole Turkey (Dark Meat)50 ug14.17 ug
252.Roasted Turkey Thigh (From Whole Bird, Meat Only)50 ug14.17 ug
253.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)50 ug14.17 ug
254.Prepared Frozen Lasagna With Meat Sauce50 ug14.17 ug
255.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)50 ug14.17 ug
256.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)50 ug14.17 ug
257.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)50 ug14.17 ug
258.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)50 ug14.17 ug
259.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)50 ug14.17 ug
260.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)50 ug14.17 ug
261.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)50 ug14.17 ug
262.Roasted Whole Turkey (Meat & Skin, With Added Solution)50 ug14.17 ug
263.Ground Turmeric (Spices)50 ug14.17 ug
264.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)50 ug14.17 ug
265.Roasted Whole Turkey (Back, Meat Only)50 ug14.17 ug
266.Canned Green Peas (No Salt Added, Solids & Liquids)50 ug14.17 ug
267.Applebee's Mozzarella Sticks50 ug14.17 ug
268.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)50 ug14.17 ug
269.Canned Green Peas (Regular Pack, Solids & Liquids)50 ug14.17 ug
270.Potato Chips (Plain, Salted, Snacks)50 ug14.17 ug
271.Potato Chips (Barbecue-Flavor, Snacks)50 ug14.17 ug
272.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)50 ug14.17 ug
273.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)50 ug14.17 ug
274.Applebee's Fish (Hand Battered)50 ug14.17 ug
275.T.G.I. Friday's Fried Mozzarella50 ug14.17 ug
276.Onion Rings (Family Style Restaurant)50 ug14.17 ug
277.Pinto Bean & Hominy Stew (Badufsuki, Hopi)50 ug14.17 ug
278.Raw Halibut (With Skin, Fish, Alaska Native)50 ug14.17 ug
279.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)50 ug14.17 ug
280.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)50 ug14.17 ug
281.Tripe Soup (Latino Restaurant)50 ug14.17 ug
282.Fast Foods Chicken Tenders50 ug14.17 ug
283.Wheat Crackers (Regular)50 ug14.17 ug
284.Frozen Nance (Unsweetened)50 ug14.17 ug
285.Taco Bell Taco Salad50 ug14.17 ug
286.T.G.I. Friday's French Fries40 ug11.34 ug
287.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)40 ug11.34 ug
288.Cracker Barrel Coleslaw40 ug11.34 ug
289.Denny's Onion Rings40 ug11.34 ug
290.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)40 ug11.34 ug
291.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)40 ug11.34 ug
292.Lasagna With Meat (Italian Restaurant)40 ug11.34 ug
293.Cheese Enchilada (Mexican Restaurant)40 ug11.34 ug
294.Pizza Hut 14" Pepperoni Pizza (Pan Crust)40 ug11.34 ug
295.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)40 ug11.34 ug
296.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)40 ug11.34 ug
297.Canned Entree Chili Con Carne With Beans40 ug11.34 ug
298.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)40 ug11.34 ug
299.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)40 ug11.34 ug
300.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)40 ug11.34 ug

Foods Ranked 301 - 400 That Contain gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)40 ug11.34 ug
302.Fresh Queso Fresco (Cheese)40 ug11.34 ug
303.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)40 ug11.34 ug
304.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)40 ug11.34 ug
305.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)40 ug11.34 ug
306.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)40 ug11.34 ug
307.Raw Whole Turkey (Skin, Light & Dark)40 ug11.34 ug
308.Roasted Whole Turkey (Meat Only)40 ug11.34 ug
309.Raw Ground Turkey (93% Lean, 7% Fat)40 ug11.34 ug
310.Raw Chicken Skin (Drumsticks & Thighs)40 ug11.34 ug
311.Fried Yellow Plantains (Latino Restaurant)40 ug11.34 ug
312.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)40 ug11.34 ug
313.Chicken Parmesan Without Pasta (Italian Restaurant)40 ug11.34 ug
314.T.G.I. Friday's Classic Sirloin Steak (10 Oz)40 ug11.34 ug
315.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)40 ug11.34 ug
316.T.G.I. Friday's Chicken Fingers (From Kids' Menu)40 ug11.34 ug
317.Roasted Whole Turkey (Meat Only, With Added Solution)40 ug11.34 ug
318.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)40 ug11.34 ug
319.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)40 ug11.34 ug
320.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)40 ug11.34 ug
321.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)40 ug11.34 ug
322.Grilled Kielbasa (Fully Cooked)40 ug11.34 ug
323.Microwaved Cured Bacon (Pork)40 ug11.34 ug
324.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)40 ug11.34 ug
325.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)40 ug11.34 ug
326.Sorghum Flour (Whole-Grain)40 ug11.34 ug
327.Roasted Whole Turkey (Light Meat, Meat & Skin)40 ug11.34 ug
328.Unheated Cured Ham (Meat & Fat, Pork, Whole)30 ug8.5 ug
329.Simmered Fresh Pork Feet (Variety Meats & By-Products)30 ug8.5 ug
330.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)30 ug8.5 ug
331.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)30 ug8.5 ug
332.Rice Pudding (Arroz Con Leche, Latino Restaurant)30 ug8.5 ug
333.Lasagna With Meat & Sauce (Frozen Entree)30 ug8.5 ug
334.Spaghetti With Meat Sauce (Italian Restaurant)30 ug8.5 ug
335.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)30 ug8.5 ug
336.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)30 ug8.5 ug
337.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)30 ug8.5 ug
338.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)30 ug8.5 ug
339.Raw Cherimoya30 ug8.5 ug
340.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)30 ug8.5 ug
341.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)30 ug8.5 ug
342.Unheated Meat & Poultry Frankfurter30 ug8.5 ug
343.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)30 ug8.5 ug
344.Babyfood Plums, Bananas, & Rice (Strained)30 ug8.5 ug
345.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
346.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
347.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)30 ug8.5 ug
348.Prepared Frozen Fish Sticks (Fish)30 ug8.5 ug
349.Roasted Whole Turkey (Breast, Meat Only)30 ug8.5 ug
350.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)30 ug8.5 ug
351.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)30 ug8.5 ug
352.Canned Chunky Vegetable Soup (Ready-To-Serve)30 ug8.5 ug
353.American Cheese (Without Added Vitamin D, Pasteurized Process)30 ug8.5 ug
354.Fast Foods French Fries (Potato, Fried In Vegetable Oil)30 ug8.5 ug
355.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)30 ug8.5 ug
356.Applebee's 9 Oz House Sirloin Steak30 ug8.5 ug
357.Roasted Turkey (All Classes, Light Meat)30 ug8.5 ug
358.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)30 ug8.5 ug
359.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)30 ug8.5 ug
360.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
361.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)30 ug8.5 ug
362.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)30 ug8.5 ug
363.Fried Mozzarella Sticks (Family Style Restaurant)30 ug8.5 ug
364.Simmered Turkey Liver (All Classes)30 ug8.5 ug
365.Roasted Whole Turkey (Wing, Meat Only)30 ug8.5 ug
366.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)30 ug8.5 ug
367.Roasted Turkey Drumstick (From Whole Bird, Meat Only)30 ug8.5 ug
368.Raw Turkey Liver (All Classes)30 ug8.5 ug
369.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)30 ug8.5 ug
370.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)30 ug8.5 ug
371.Simmered Turkey Giblets (Whole)30 ug8.5 ug
372.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)30 ug8.5 ug
373.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)30 ug8.5 ug
374.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)30 ug8.5 ug
375.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)30 ug8.5 ug
376.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)30 ug8.5 ug
377.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)30 ug8.5 ug
378.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)30 ug8.5 ug
379.Sirloin Steak (Family Style Restaurant)20 ug5.67 ug
380.Cracker Barrel Macaroni N' Cheese20 ug5.67 ug
381.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)20 ug5.67 ug
382.Campbell's Cream Of Mushroom Soup (Condensed)20 ug5.67 ug
383.Hershey's Payday Bar (Candies)20 ug5.67 ug
384.Raw Broilers Or Fryers Leg (Meat Only, Chicken)20 ug5.67 ug
385.Cooked Amaranth Grain20 ug5.67 ug
386.Bunuelos (Fried Yeast Bread, Latino Restaurant)20 ug5.67 ug
387.McDonald's Hash Brown20 ug5.67 ug
388.Macaroni & Cheese (Frozen Entree)20 ug5.67 ug
389.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)20 ug5.67 ug
390.Wendy's French Fries20 ug5.67 ug
391.Multi-Grain Bread (Includes Whole-Grain)20 ug5.67 ug
392.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)20 ug5.67 ug
393.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)20 ug5.67 ug
394.Mars Snackfood US Snickers Bar (Candies)20 ug5.67 ug
395.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)20 ug5.67 ug
396.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)20 ug5.67 ug
397.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)20 ug5.67 ug
398.Toasted Multi-Grain Bread (Includes Whole-Grain)20 ug5.67 ug
399.General Tso's Chicken (Chinese Restaurant)20 ug5.67 ug
400.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)20 ug5.67 ug

Foods Ranked 401 - 500 That Contain gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)20 ug5.67 ug
402.Raw Farmed Channel Catfish (Fish)20 ug5.67 ug
403.Dry-Heated Farmed Channel Catfish (Fish)20 ug5.67 ug
404.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)20 ug5.67 ug
405.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)20 ug5.67 ug
406.Uncooked Khorasan Wheat (Kamut)20 ug5.67 ug
407.Pan-Fried Kielbasa (Fully Cooked)20 ug5.67 ug
408.Smucker's Magic Shell Topping20 ug5.67 ug
409.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)20 ug5.67 ug
410.Taco Bell Burrito Supreme With Steak20 ug5.67 ug
411.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)20 ug5.67 ug
412.Cracker Barrel Onion Rings (Thick-Cut)20 ug5.67 ug
413.Denny's Coleslaw20 ug5.67 ug
414.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)20 ug5.67 ug
415.Raw Ground Turkey (85% Lean, 15% Fat)20 ug5.67 ug
416.Coleslaw (Family Style Restaurant)20 ug5.67 ug
417.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)20 ug5.67 ug
418.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)20 ug5.67 ug
419.Boiled Meat & Poultry Frankfurter20 ug5.67 ug
420.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)20 ug5.67 ug
421.American Cheese Food (Pasteurized Process, Vitamin D Fortified)20 ug5.67 ug
422.Pan-Broiled Crumbles Ground Turkey (Fat Free)20 ug5.67 ug
423.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)20 ug5.67 ug
424.Raw Ground Turkey20 ug5.67 ug
425.American Cheese Food (Pasteurized Process, Without Added Vitamin D)20 ug5.67 ug
426.Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)20 ug5.67 ug
427.Chili With Beans (Microwavable Bowls)20 ug5.67 ug
428.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)20 ug5.67 ug
429.Simmered Turkey Gizzard (All Classes)20 ug5.67 ug
430.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)20 ug5.67 ug
431.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)20 ug5.67 ug
432.Roasted Fresh Pork Tenderloin (Loin, Meat Only)20 ug5.67 ug
433.Raw Turkey (Dark Meat, Meat & Skin)20 ug5.67 ug
434.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)20 ug5.67 ug
435.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)20 ug5.67 ug
436.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)20 ug5.67 ug
437.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)20 ug5.67 ug
438.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)20 ug5.67 ug
439.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)20 ug5.67 ug
440.Roasted Turkey Wing (Retail Parts, Meat & Skin)20 ug5.67 ug
441.Canned Cream Of Mushroom Soup (Condensed)20 ug5.67 ug
442.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)20 ug5.67 ug
443.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)10 ug2.83 ug
444.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)10 ug2.83 ug
445.Raw Papayas10 ug2.83 ug
446.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)10 ug2.83 ug
447.Scrambled Whole Egg10 ug2.83 ug
448.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)10 ug2.83 ug
449.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)10 ug2.83 ug
450.Raw Turkey Thigh (From Whole Bird, Meat Only)10 ug2.83 ug
451.Raw Plums10 ug2.83 ug
452.Poached Whole Egg10 ug2.83 ug
453.White Cheese (Queso Blanco)10 ug2.83 ug
454.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
455.Cooked Whole Egg Omelet10 ug2.83 ug
456.Roasted Turkey Breast (Retail Parts, Meat & Skin)10 ug2.83 ug
457.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)10 ug2.83 ug
458.Canned Refried Beans (Vegetarian)10 ug2.83 ug
459.Raw Clam (Mollusks, Mixed Species)10 ug2.83 ug
460.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)10 ug2.83 ug
461.Raw Turkey Breast (Retail Parts, Meat & Skin)10 ug2.83 ug
462.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)10 ug2.83 ug
463.Kung Pao Chicken (Chinese Restaurant)10 ug2.83 ug
464.Domino's 14n Cheese Pizza (Crunchy Thin Crust)10 ug2.83 ug
465.Lemon Chicken (Chinese Restaurant)10 ug2.83 ug
466.Millet Flour10 ug2.83 ug
467.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)10 ug2.83 ug
468.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)10 ug2.83 ug
469.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)10 ug2.83 ug
470.Bologna (Beef)10 ug2.83 ug
471.Canned Clam (Mollusks, Mixed Species, Drained Solids)10 ug2.83 ug
472.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)10 ug2.83 ug
473.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)10 ug2.83 ug
474.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)10 ug2.83 ug
475.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)10 ug2.83 ug
476.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)10 ug2.83 ug
477.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)10 ug2.83 ug
478.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
479.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)10 ug2.83 ug
480.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)10 ug2.83 ug
481.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)10 ug2.83 ug
482.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)10 ug2.83 ug
483.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)10 ug2.83 ug
484.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)10 ug2.83 ug
485.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)10 ug2.83 ug
486.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)10 ug2.83 ug
487.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)10 ug2.83 ug
488.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)10 ug2.83 ug
489.Frozen Naranjilla Pulp (Lulo, Unsweetened)10 ug2.83 ug
490.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)10 ug2.83 ug
491.Raw Egg Yolk (Fresh)10 ug2.83 ug
492.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)10 ug2.83 ug
493.Beef & Vegetables (Chinese Restaurant)10 ug2.83 ug
494.South Beach Protein Bar (Formulated Bar)10 ug2.83 ug
495.Shrimp Cracker (Snacks)10 ug2.83 ug
496.Babyfood Banana With Mixed Berries (Strained)10 ug2.83 ug
497.Black Bean Soup (Latino Restaurant)10 ug2.83 ug
498.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)10 ug2.83 ug
499.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)10 ug2.83 ug
500.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)10 ug2.83 ug

Foods Ranked 501 - 549 That Contain gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Little Caesars 14n Cheese Pizza (Thin Crust)10 ug2.83 ug
502.Pizza Hut 14" Cheese Pizza (Pan Crust)10 ug2.83 ug
503.Raw Whole Egg (Fresh)10 ug2.83 ug
504.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)10 ug2.83 ug
505.Raw Whole Turkey (Meat & Skin)10 ug2.83 ug
506.Sweet & Sour Chicken (Chinese Restaurant)10 ug2.83 ug
507.Sweet & Sour Pork (Chinese Restaurant)10 ug2.83 ug
508.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
509.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)10 ug2.83 ug
510.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)10 ug2.83 ug
511.Raw Turkey Wing (Retail Parts, Meat & Skin)10 ug2.83 ug
512.Pan-Browned Ground Chicken (Crumbles)10 ug2.83 ug
513.Raw Whole Turkey (Meat & Skin, With Added Solution)10 ug2.83 ug
514.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)10 ug2.83 ug
515.Raw Whole Turkey (Back, Meat Only)10 ug2.83 ug
516.Raw Feijoa10 ug2.83 ug
517.Raw Whole Turkey (Dark Meat, Meat Only)10 ug2.83 ug
518.Raw Whole Turkey (Light Meat, Meat & Skin)10 ug2.83 ug
519.Raw Whole Turkey (Giblets)10 ug2.83 ug
520.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)10 ug2.83 ug
521.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)10 ug2.83 ug
522.Cooked Frozen Pizza (Cheese Topping, Thin Crust)10 ug2.83 ug
523.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)10 ug2.83 ug
524.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)10 ug2.83 ug
525.Unheated Kielbasa (Fully Cooked)10 ug2.83 ug
526.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)10 ug2.83 ug
527.Pork, Turkey, & Beef Sausage (Reduced Sodium)10 ug2.83 ug
528.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)10 ug2.83 ug
529.Refrigerated Pie Crust (Regular, Unbaked)10 ug2.83 ug
530.Baked Pie Crust (Regular, Refrigerated)10 ug2.83 ug
531.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)10 ug2.83 ug
532.Taco Bell Burrito Supreme With Chicken10 ug2.83 ug
533.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)10 ug2.83 ug
534.Baked & Canned Beans (With Pork & Sweet Sauce)10 ug2.83 ug
535.Dry-Heated Farmed Rainbow Trout (Fish)10 ug2.83 ug
536.Raw Farmed Rainbow Trout (Fish)10 ug2.83 ug
537.Broiled Ground Turkey (Fat Free, Patties)10 ug2.83 ug
538.Potato Salad With Egg10 ug2.83 ug
539.Pulled Pork In Barbecue Sauce10 ug2.83 ug
540.Raw Ground Turkey (Fat Free)10 ug2.83 ug
541.Roasted Fresh Pork Loin (Meat Only, Whole)10 ug2.83 ug
542.Fried Egg (Whole)10 ug2.83 ug
543.Babyfood Vegetables & Beef (Strained, Dinner)10 ug2.83 ug
544.Babyfood Vegetables & Beef (Dinner, Junior)10 ug2.83 ug
545.McDonald's French Fries10 ug2.83 ug
546.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)10 ug2.83 ug
547.Raw Whole Turkey (Meat Only)10 ug2.83 ug
548.Canned Refried Beans (Fat-Free)10 ug2.83 ug
549.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)10 ug2.83 ug

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