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4949 Foods With Tyrosine in our Nutrition Tool

Below we list all 4949 foods, in our Nutrition Tool, that contain tyrosine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain tyrosine

If you want to learn more about tyrosine we recommend you check out our article named: What Is Tyrosine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
1	Dried Egg White (Stabilized, Glucose Reduced)	3.4 g	966.7 mg
2	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.3 g	938.4 mg
3	Soy Protein Isolate	3.2 g	912.9 mg
4	Soy Protein Isolate (Potassium Type)	3.2 g	912.9 mg
5	Dried Egg White	3.2 g	893 mg
6	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3.1 g	876 mg
7	Dried Spirulina (Seaweed)	2.6 g	731.4 mg
8	Parmesan Cheese (Shredded)	2.3 g	657.7 mg
9	Soy Protein Concentrate (Produced By Acid Wash)	2.3 g	652 mg
10	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.3 g	652 mg
11	Soy Based Protein Powder	2.2 g	615.2 mg
12	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.2 g	609.5 mg
13	Atlantic Cod (Dried & Salted Fish)	2.1 g	601 mg
14	Peanut Flour (Defatted)	2.1 g	601 mg
15	Sesame Flour (Low-Fat, Seeds)	2.1 g	595.3 mg
16	Dried Whole Egg (Stabilized, Glucose Reduced)	2 g	567 mg
17	Parmesan Cheese (Hard)	2 g	567 mg
18	Dried Whole Egg	2 g	561.3 mg
19	Parmesan Cheese (Dry Grated, Reduced Fat)	2 g	558.5 mg
20	Dried Beluga Whale Meat (Alaska Native)	1.9 g	535.8 mg
21	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	510.3 mg
22	Gruyere (Cheese)	1.8 g	504.6 mg
23	Romano Cheese	1.8 g	504.6 mg
24	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	501.8 mg
25	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
26	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
27	Dried Whitefish (Fish, Alaska Native)	1.7 g	493.3 mg
28	Soy Flour (Defatted)	1.7 g	493.3 mg
29	Parmesan Cheese (Grated)	1.7 g	487.6 mg
30	Nonfat Milk (Dry, Calcium Reduced)	1.7 g	484.8 mg
31	Raw Soy Meal (Defatted)	1.7 g	481.9 mg
32	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
33	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
34	Sesame Flour (Partially Defatted, Seeds)	1.7 g	479.1 mg
35	Swiss Cheese	1.7 g	479.1 mg
36	Dried Buttermilk	1.7 g	470.6 mg
37	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.6 g	459.3 mg
38	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	1.6 g	453.6 mg
39	Freeze-Dried Tofu (Koyadofu)	1.6 g	453.6 mg
40	Dried Smelt (Alaska Native)	1.6 g	445.1 mg
41	Microwaved Cured Bacon (Pork)	1.6 g	439.4 mg
42	Raw Soybeans (Mature Seeds)	1.5 g	436.6 mg
43	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.5 g	430.9 mg
44	Fontina (Cheese)	1.5 g	430.9 mg
45	Provolone (Cheese, Reduced Fat)	1.5 g	430.9 mg
46	Provolone (Cheese)	1.5 g	430.9 mg
47	Dry Roasted Soybeans (Mature Seeds)	1.5 g	425.2 mg
48	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	419.6 mg
49	Edam (Cheese)	1.5 g	413.9 mg
50	Raw Winged Beans (Mature Seeds)	1.5 g	413.9 mg
51	Tilsit Cheese	1.5 g	413.9 mg
52	Gouda (Cheese)	1.5 g	411.1 mg
53	Dry-Heated Roe (Mixed Species, Fish)	1.4 g	408.2 mg
54	Meat Extender	1.4 g	405.4 mg
55	Dried Egg Yolk	1.4 g	402.6 mg
56	Port De Salut (Cheese)	1.4 g	402.6 mg
57	Sunflower Seed Flour (Partially Defatted, Seeds)	1.4 g	399.7 mg
58	Mozzarella (Cheese, Part Skim Milk)	1.4 g	396.9 mg
59	Raw Soy Flour (Full-Fat)	1.4 g	396.9 mg
60	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
61	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
62	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
63	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
64	Peanut Flour (Low Fat)	1.4 g	388.4 mg
65	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	385.6 mg
66	Raw Lupins (Mature Seeds)	1.4 g	385.6 mg
67	Swiss Cheese (Pasteurized Process)	1.4 g	382.7 mg
68	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
69	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	379.9 mg
70	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
71	Roasted Soybeans (Mature Seeds, No Salt Added)	1.3 g	377 mg
72	Roasted Soybeans (Mature Seeds, Salted)	1.3 g	377 mg
73	Cheddar (Cheese, Sharp, Sliced)	1.3 g	374.2 mg
74	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
75	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
76	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
77	Roasted Soy Flour (Full-Fat)	1.3 g	374.2 mg
78	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
79	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
80	Blue Cheese	1.3 g	368.5 mg
81	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
82	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	365.7 mg
83	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
84	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
85	Sesame Flour (High-Fat, Seeds)	1.3 g	365.7 mg
86	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
87	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.3 g	362.9 mg
88	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
89	Dry White Cheese (Queso Seco)	1.3 g	360 mg
90	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
91	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
92	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
93	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
94	Whole Milk (With Added Vitamin D, Dry)	1.3 g	360 mg
95	Whole Milk (Without Added Vitamin D, Dry)	1.3 g	360 mg
96	Hemp Seed (Hulled, Seeds)	1.3 g	357.2 mg
97	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
98	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
99	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
100	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
101	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.3 g	354.4 mg
102	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
103	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
104	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
105	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.2 g	348.7 mg
106	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
107	Caraway (Cheese)	1.2 g	345.9 mg
108	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
109	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
110	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
111	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
112	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
113	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
114	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	343 mg
115	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
116	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
117	Dry-Heated Sockeye Salmon (Fish)	1.2 g	343 mg
118	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
119	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	343 mg
120	Pimento Cheese (Pasteurized Process)	1.2 g	343 mg
121	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
122	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
123	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.2 g	340.2 mg
124	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
125	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
126	Brie (Cheese)	1.2 g	340.2 mg
127	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
128	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
129	Limburger (Cheese)	1.2 g	340.2 mg
130	Pork Skins (Plain)	1.2 g	340.2 mg
131	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
132	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
133	Swiss Cheese Food (Pasteurized Process)	1.2 g	340.2 mg
134	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
135	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
136	Goat Cheese (Hard Type)	1.2 g	337.4 mg
137	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
138	Mexican Cheese (Queso Anejo)	1.2 g	337.4 mg
139	Pork Skins (Barbecue-Flavor)	1.2 g	337.4 mg
140	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
141	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
142	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
143	Braised Beef Pancreas (Variety Meats & By-Products)	1.2 g	334.5 mg
144	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
145	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
146	Monterey (Cheese)	1.2 g	334.5 mg
147	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
148	Stewed Wild Rabbit (Game Meat)	1.2 g	334.5 mg
149	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
150	Braised Veal Leg (Top Round, Meat Only)	1.2 g	331.7 mg
151	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	331.7 mg
152	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
153	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
154	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
155	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
156	Safflower Seed Meal (Partially Defatted, Seeds)	1.2 g	331.7 mg
157	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
158	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	328.9 mg
159	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
160	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
161	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
162	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.2 g	328.9 mg
163	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
164	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.2 g	328.9 mg
165	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
166	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
167	Parsley (Dried, Spices)	1.2 g	328.9 mg
168	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
169	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
170	Roasted Mutton (Navajo)	1.2 g	328.9 mg
171	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
172	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.2 g	326 mg
173	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.2 g	326 mg
174	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.2 g	326 mg
175	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.2 g	326 mg
176	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	326 mg
177	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.2 g	326 mg
178	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
179	Braised Veal Leg (Top Round, Meat & Fat)	1.2 g	326 mg
180	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.2 g	326 mg
181	Colby Cheese	1.2 g	326 mg
182	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
183	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
184	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
185	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
186	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
187	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
188	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	326 mg
189	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
190	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
191	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
192	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
193	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.1 g	323.2 mg
194	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
195	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
196	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	323.2 mg
197	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.1 g	323.2 mg
198	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
199	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
200	Braised Veal Shoulder Arm (Meat Only)	1.1 g	323.2 mg
201	Camembert (Cheese)	1.1 g	323.2 mg
202	Cracker Barrel Grilled Sirloin Steak	1.1 g	323.2 mg
203	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
204	Oil-Roasted Spanish Peanuts (With Salt)	1.1 g	323.2 mg
205	Oil-Roasted Spanish Peanuts (Without Salt)	1.1 g	323.2 mg
206	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
207	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
208	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.1 g	323.2 mg
209	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.1 g	323.2 mg
210	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
211	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
212	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.1 g	323.2 mg
213	Braised Beef Liver (Variety Meats & By-Products)	1.1 g	320.3 mg
214	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
215	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	320.3 mg
216	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.1 g	320.3 mg
217	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.1 g	320.3 mg
218	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	320.3 mg
219	Cheshire Cheese	1.1 g	320.3 mg
220	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
221	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	320.3 mg
222	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
223	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.1 g	320.3 mg
224	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
225	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
226	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
227	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
228	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
229	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
230	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
231	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
232	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
233	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
234	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
235	Yeast (Baker's, Active Dry, Leavening Agents)	1.1 g	320.3 mg
236	Baked Cured Bacon (Pork)	1.1 g	317.5 mg
237	Braised Beef Flat (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
238	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.1 g	317.5 mg
239	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
240	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
241	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
242	Brick Cheese	1.1 g	317.5 mg
243	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
244	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
245	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
246	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
247	Mexican Blend Cheese	1.1 g	317.5 mg
248	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	317.5 mg
249	Muenster Cheese	1.1 g	317.5 mg
250	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.1 g	317.5 mg
251	Raw Roe (Mixed Species, Fish)	1.1 g	317.5 mg
252	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
253	Stewed Stewing Chicken (Light Meat, Meat Only)	1.1 g	317.5 mg
254	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
255	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
256	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
257	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
258	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
259	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
260	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	314.7 mg
261	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
262	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.1 g	314.7 mg
263	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.1 g	314.7 mg
264	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.1 g	314.7 mg
265	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
266	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
267	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
268	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
269	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
270	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
271	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
272	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
273	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
274	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	311.8 mg
275	Braised Veal Ribs (Meat Only)	1.1 g	311.8 mg
276	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.1 g	311.8 mg
277	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
278	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 g	311.8 mg
279	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
280	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.1 g	311.8 mg
281	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	311.8 mg
282	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
283	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
284	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
285	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
286	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
287	Oil-Roasted Valencia Peanuts (With Salt)	1.1 g	311.8 mg
288	Oil-Roasted Valencia Peanuts (Without Salt)	1.1 g	311.8 mg
289	Pan-Fried Canadian Bacon	1.1 g	311.8 mg
290	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
291	Raw Chum Salmon (Fish, Alaska Native)	1.1 g	311.8 mg
292	Roasted Domesticated Goose (Meat Only)	1.1 g	311.8 mg
293	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
294	Roasted Turkey Breast (All Classes, Meat & Skin)	1.1 g	311.8 mg
295	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
296	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
297	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
298	Braised Lamb Liver (Variety Meats & By-Products)	1.1 g	309 mg
299	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.1 g	309 mg
300	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg

fig 1. Foods with tyrosine 1 to 300

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List of foods (301 - 600) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
301	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	309 mg
302	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.1 g	309 mg
303	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
304	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.1 g	309 mg
305	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
306	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.1 g	309 mg
307	Roasted Beaver (Game Meat)	1.1 g	309 mg
308	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.1 g	309 mg
309	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
310	American Cheese Food (Cold Pack)	1.1 g	306.2 mg
311	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
312	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
313	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
314	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
315	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
316	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
317	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
318	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
319	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
320	Braised Veal Sirloin (Meat Only)	1.1 g	306.2 mg
321	Low Fat Cheese (Cheddar Or Colby)	1.1 g	306.2 mg
322	Low-Sodium Cheese (Cheddar Or Colby)	1.1 g	306.2 mg
323	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
324	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.1 g	306.2 mg
325	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.1 g	306.2 mg
326	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
327	Roasted Elk (Game Meat)	1.1 g	306.2 mg
328	Roasted Moose (Game Meat)	1.1 g	306.2 mg
329	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
330	Roasted Water Buffalo (Game Meat)	1.1 g	306.2 mg
331	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.1 g	306.2 mg
332	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
333	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
334	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
335	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
336	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
337	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
338	Braised Veal Loin (Meat Only)	1.1 g	303.3 mg
339	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	303.3 mg
340	Braised Veal Shoulder Arm (Meat & Fat)	1.1 g	303.3 mg
341	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
342	Fried Broiler-fryer Giblets (Chicken)	1.1 g	303.3 mg
343	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
344	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
345	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
346	Roasted Deer (Game Meat)	1.1 g	303.3 mg
347	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	303.3 mg
348	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
349	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
350	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
351	Roasted Turkey Leg (All Classes, Meat & Skin)	1.1 g	303.3 mg
352	Sirloin Steak (Family Style Restaurant)	1.1 g	303.3 mg
353	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
354	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
355	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
356	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
357	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
358	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
359	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.1 g	300.5 mg
360	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
361	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	300.5 mg
362	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	300.5 mg
363	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	300.5 mg
364	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
365	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
366	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
367	Mexican Cheese (Queso Asadero)	1.1 g	300.5 mg
368	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
369	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.1 g	300.5 mg
370	Raw Spanish Peanuts	1.1 g	300.5 mg
371	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.1 g	300.5 mg
372	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
373	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.1 g	300.5 mg
374	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	297.7 mg
375	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
376	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
377	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
378	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	297.7 mg
379	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	297.7 mg
380	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
381	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.1 g	297.7 mg
382	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
383	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
384	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.1 g	297.7 mg
385	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
386	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
387	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
388	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
389	Oil-Roasted Virginia Peanuts (With Salt)	1.1 g	297.7 mg
390	Oil-Roasted Virginia Peanuts (Without Salt)	1.1 g	297.7 mg
391	Raw Peanuts (All Types)	1.1 g	297.7 mg
392	Raw Quail Breast (Meat Only)	1.1 g	297.7 mg
393	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
394	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
395	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.1 g	297.7 mg
396	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
397	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
398	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
399	Smoked Sturgeon (Mixed Species, Fish)	1.1 g	297.7 mg
400	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
401	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
402	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
403	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
404	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
405	Braised Veal Liver (Variety Meats & By-Products)	1 g	294.8 mg
406	Braised Veal Shoulder Blade (Meat Only)	1 g	294.8 mg
407	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1 g	294.8 mg
408	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1 g	294.8 mg
409	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1 g	294.8 mg
410	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1 g	294.8 mg
411	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1 g	294.8 mg
412	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
413	Mozzarella (Cheese, Whole Milk)	1 g	294.8 mg
414	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
415	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
416	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
417	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1 g	294.8 mg
418	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1 g	294.8 mg
419	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1 g	294.8 mg
420	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
421	Roasted Turkey Wings (Retail Parts, Meat Only)	1 g	294.8 mg
422	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
423	Braised Flank (Beef, Meat Only, New Zealand Imported)	1 g	292 mg
424	Braised Veal Ribs (Meat & Fat)	1 g	292 mg
425	Braised Veal Shank (Fore & Hind, Meat Only)	1 g	292 mg
426	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1 g	292 mg
427	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1 g	292 mg
428	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1 g	292 mg
429	Broiled Ground Turkey (Fat Free, Patties)	1 g	292 mg
430	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
431	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
432	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1 g	292 mg
433	Fried Broiler-fryer (Meat Only, Chicken)	1 g	292 mg
434	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
435	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
436	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
437	Pan-Fried Beef Liver (Variety Meats & By-Products)	1 g	292 mg
438	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
439	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1 g	292 mg
440	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
441	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1 g	292 mg
442	Soy Chips Or Crisps (Salted)	1 g	292 mg
443	Stewed Stewing Chicken (Meat Only)	1 g	292 mg
444	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1 g	289.2 mg
445	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
446	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
447	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
448	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
449	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
450	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1 g	289.2 mg
451	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1 g	289.2 mg
452	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
453	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
454	Cooked Breakfast Strips (Cured Beef)	1 g	289.2 mg
455	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1 g	289.2 mg
456	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1 g	289.2 mg
457	Fried Broiler-fryer Wing (Meat Only, Chicken)	1 g	289.2 mg
458	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
459	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
460	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1 g	289.2 mg
461	Mexican Cheese (Queso Chihuahua)	1 g	289.2 mg
462	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 g	289.2 mg
463	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	289.2 mg
464	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
465	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
466	Raw Valencia Peanuts	1 g	289.2 mg
467	Raw Virginia Peanuts	1 g	289.2 mg
468	Roasted Antelope (Game Meat)	1 g	289.2 mg
469	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1 g	289.2 mg
470	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1 g	289.2 mg
471	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
472	Watermelon Seed Kernels (Dried, Seeds)	1 g	289.2 mg
473	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1 g	286.3 mg
474	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
475	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1 g	286.3 mg
476	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1 g	286.3 mg
477	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 g	286.3 mg
478	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1 g	286.3 mg
479	Braised Veal Kidneys (Variety Meats & By-Products)	1 g	286.3 mg
480	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
481	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 g	286.3 mg
482	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
483	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
484	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
485	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
486	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
487	Dry-Heated Fresh Bluefin Tuna (Fish)	1 g	286.3 mg
488	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1 g	286.3 mg
489	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1 g	286.3 mg
490	Fried Broiler-fryer Back (Meat Only, Chicken)	1 g	286.3 mg
491	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
492	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
493	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
494	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
495	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
496	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
497	Oil-Roasted Peanuts (With Salt, All Types)	1 g	286.3 mg
498	Oil-Roasted Peanuts (Without Salt, All Types)	1 g	286.3 mg
499	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1 g	286.3 mg
500	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1 g	286.3 mg
501	Raw Quail (Meat Only)	1 g	286.3 mg
502	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
503	Raw Sockeye Salmon (Fish)	1 g	286.3 mg
504	Raw Squab (Pigeon, Light Meat Without Skin)	1 g	286.3 mg
505	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
506	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1 g	286.3 mg
507	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
508	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
509	Roasted Turkey Breast (Retail Parts, Meat Only)	1 g	286.3 mg
510	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1 g	286.3 mg
511	Roasted Wild Boar (Game Meat)	1 g	286.3 mg
512	Roquefort (Cheese)	1 g	286.3 mg
513	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1 g	283.5 mg
514	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1 g	283.5 mg
515	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1 g	283.5 mg
516	Braised Veal Shank (Fore & Hind, Meat & Fat)	1 g	283.5 mg
517	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1 g	283.5 mg
518	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	283.5 mg
519	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1 g	283.5 mg
520	Dry-Heated Yellowtail (Mixed Species, Fish)	1 g	283.5 mg
521	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 g	283.5 mg
522	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 g	283.5 mg
523	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
524	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
525	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
526	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
527	Pan-Fried Veal Liver (Variety Meats & By-Products)	1 g	283.5 mg
528	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
529	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
530	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
531	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
532	Roasted Turkey Wings (All Classes, Meat & Skin)	1 g	283.5 mg
533	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
534	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
535	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	998 mg	282.9 mg
536	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	998 mg	282.9 mg
537	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	998 mg	282.9 mg
538	Braised Veal Shoulder Blade (Meat & Fat)	997 mg	282.6 mg
539	Braised Veal Sirloin (Meat & Fat)	997 mg	282.6 mg
540	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	997 mg	282.6 mg
541	Roasted Fresh Pork Loin (Meat Only, Whole)	997 mg	282.6 mg
542	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	996 mg	282.4 mg
543	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	996 mg	282.4 mg
544	Braised Fresh Pork Loin (Meat Only, Whole)	995 mg	282.1 mg
545	Broiled Fresh Pork Loin (Meat Only, Whole)	995 mg	282.1 mg
546	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	995 mg	282.1 mg
547	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	992 mg	281.2 mg
548	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	992 mg	281.2 mg
549	Denny's Top Sirloin Steak	991 mg	280.9 mg
550	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	991 mg	280.9 mg
551	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	991 mg	280.9 mg
552	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	991 mg	280.9 mg
553	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
554	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	991 mg	280.9 mg
555	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
556	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	990 mg	280.7 mg
557	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	990 mg	280.7 mg
558	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	990 mg	280.7 mg
559	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	990 mg	280.7 mg
560	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	989 mg	280.4 mg
561	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
562	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
563	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
564	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	988 mg	280.1 mg
565	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	988 mg	280.1 mg
566	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	987 mg	279.8 mg
567	Canned Clam (Mollusks, Mixed Species, Drained Solids)	987 mg	279.8 mg
568	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	986 mg	279.5 mg
569	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	986 mg	279.5 mg
570	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	985 mg	279.2 mg
571	Applebee's 9 Oz House Sirloin Steak	984 mg	279 mg
572	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	984 mg	279 mg
573	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	984 mg	279 mg
574	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	983 mg	278.7 mg
575	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	983 mg	278.7 mg
576	Fish Light Tuna (Canned In Oil, Drained Solids)	983 mg	278.7 mg
577	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	983 mg	278.7 mg
578	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	983 mg	278.7 mg
579	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
580	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	982 mg	278.4 mg
581	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	981 mg	278.1 mg
582	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	981 mg	278.1 mg
583	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	980 mg	277.8 mg
584	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	980 mg	277.8 mg
585	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	980 mg	277.8 mg
586	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	980 mg	277.8 mg
587	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	980 mg	277.8 mg
588	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	979 mg	277.5 mg
589	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	978 mg	277.3 mg
590	Roasted Turkey Back (All Classes, Meat & Skin)	978 mg	277.3 mg
591	Stewed Broiler-fryer Breast (Meat Only, Chicken)	978 mg	277.3 mg
592	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
593	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
594	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
595	Butternuts (Dried, Nuts)	977 mg	277 mg
596	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
597	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
598	Roasted Broiler-fryer (Meat Only, Chicken)	977 mg	277 mg
599	Braised Lamb Breast (Meat Only, New Zealand Imported)	976 mg	276.7 mg
600	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	976 mg	276.7 mg

fig 2. Foods with tyrosine 301 to 600

List of foods (601 - 900) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
601	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	976 mg	276.7 mg
602	Roasted Caribou (Game Meat)	976 mg	276.7 mg
603	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	975 mg	276.4 mg
604	Fish Anchovy (European, Canned In Oil, Drained Solids)	975 mg	276.4 mg
605	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	975 mg	276.4 mg
606	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
607	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	974 mg	276.1 mg
608	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	974 mg	276.1 mg
609	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
610	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
611	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
612	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	973 mg	275.8 mg
613	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
614	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	972 mg	275.6 mg
615	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	971 mg	275.3 mg
616	Cooked Ground Turkey	971 mg	275.3 mg
617	Broiled Elk (Loin, Meat Only, Game Meat)	969 mg	274.7 mg
618	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
619	Pan-Fried Chicken Liver (All Classes)	969 mg	274.7 mg
620	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
621	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	968 mg	274.4 mg
622	Fish Black & Red Caviar (Granular)	968 mg	274.4 mg
623	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	968 mg	274.4 mg
624	Broiled Elk (Round, Meat Only, Game Meat)	967 mg	274.1 mg
625	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	967 mg	274.1 mg
626	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	967 mg	274.1 mg
627	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	967 mg	274.1 mg
628	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	967 mg	274.1 mg
629	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	967 mg	274.1 mg
630	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	967 mg	274.1 mg
631	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	966 mg	273.9 mg
632	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	966 mg	273.9 mg
633	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	966 mg	273.9 mg
634	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	966 mg	273.9 mg
635	Braised Veal Breast (Whole, Boneless, Meat Only)	965 mg	273.6 mg
636	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
637	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	965 mg	273.6 mg
638	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
639	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
640	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
641	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	964 mg	273.3 mg
642	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	964 mg	273.3 mg
643	Dry-Roasted Peanuts (With Salt, All Types)	963 mg	273 mg
644	Dry-Roasted Peanuts (Without Salt, All Types)	963 mg	273 mg
645	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
646	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
647	Braised Veal Loin (Meat & Fat)	962 mg	272.7 mg
648	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	962 mg	272.7 mg
649	Broiled Elk (Tenderloin, Meat Only, Game Meat)	961 mg	272.4 mg
650	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	960 mg	272.2 mg
651	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	960 mg	272.2 mg
652	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	960 mg	272.2 mg
653	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	960 mg	272.2 mg
654	Roasted Turkey Breast (Retail Parts, Meat & Skin)	960 mg	272.2 mg
655	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
656	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
657	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	958 mg	271.6 mg
658	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
659	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
660	Fried Broiler-fryer Leg (Meat Only, Chicken)	958 mg	271.6 mg
661	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
662	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
663	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
664	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	957 mg	271.3 mg
665	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	957 mg	271.3 mg
666	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	957 mg	271.3 mg
667	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	956 mg	271 mg
668	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
669	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	955 mg	270.7 mg
670	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
671	Braised Veal Heart (Variety Meats & By-Products)	955 mg	270.7 mg
672	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	955 mg	270.7 mg
673	Cooked Ostrich Inside Strip	955 mg	270.7 mg
674	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
675	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	954 mg	270.5 mg
676	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	954 mg	270.5 mg
677	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
678	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	954 mg	270.5 mg
679	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
680	Cooked Common Octopus (Mollusks, Moist Heat)	954 mg	270.5 mg
681	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
682	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
683	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
684	Cooked Bratwurst (Pork)	953 mg	270.2 mg
685	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	953 mg	270.2 mg
686	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	953 mg	270.2 mg
687	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
688	Dry-Heated Fresh Skipjack Tuna (Fish)	952 mg	269.9 mg
689	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	952 mg	269.9 mg
690	Roasted Broiler-fryer Back (Meat Only, Chicken)	952 mg	269.9 mg
691	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	952 mg	269.9 mg
692	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	952 mg	269.9 mg
693	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	951 mg	269.6 mg
694	Fried Broiler-fryer Thigh (Meat Only, Chicken)	951 mg	269.6 mg
695	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
696	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
697	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	951 mg	269.6 mg
698	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	950 mg	269.3 mg
699	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	950 mg	269.3 mg
700	Stewed Stewing Chicken (Dark Meat, Meat Only)	950 mg	269.3 mg
701	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
702	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
703	Grilled Veal Loin Chops (Meat Only)	949 mg	269 mg
704	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	948 mg	268.8 mg
705	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	948 mg	268.8 mg
706	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	948 mg	268.8 mg
707	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	948 mg	268.8 mg
708	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	947 mg	268.5 mg
709	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	947 mg	268.5 mg
710	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
711	Simmered Chicken Heart (All Classes)	946 mg	268.2 mg
712	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	945 mg	267.9 mg
713	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
714	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	944 mg	267.6 mg
715	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	944 mg	267.6 mg
716	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	944 mg	267.6 mg
717	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	944 mg	267.6 mg
718	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
719	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
720	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	943 mg	267.3 mg
721	Cooked Ostrich Inside Leg	943 mg	267.3 mg
722	Dry-Heated Fresh Yellowfin Tuna (Fish)	943 mg	267.3 mg
723	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
724	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
725	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
726	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
727	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
728	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
729	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	942 mg	267.1 mg
730	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
731	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	941 mg	266.8 mg
732	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	941 mg	266.8 mg
733	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	940 mg	266.5 mg
734	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
735	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	940 mg	266.5 mg
736	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
737	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	940 mg	266.5 mg
738	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	940 mg	266.5 mg
739	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
740	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
741	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
742	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	940 mg	266.5 mg
743	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
744	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
745	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	939 mg	266.2 mg
746	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	938 mg	265.9 mg
747	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	938 mg	265.9 mg
748	Roasted Capons (Meat & Skin, Chicken)	938 mg	265.9 mg
749	Roasted Fresh Pork Loin (Meat & Fat, Whole)	938 mg	265.9 mg
750	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
751	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
752	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
753	Broiled Deer (Tenderloin, Meat Only, Game Meat)	937 mg	265.6 mg
754	Cooked Ostrich Oyster	937 mg	265.6 mg
755	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
756	Broiled Fresh Pork Loin (Meat & Fat, Whole)	936 mg	265.4 mg
757	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
758	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	935 mg	265.1 mg
759	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	935 mg	265.1 mg
760	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	935 mg	265.1 mg
761	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	934 mg	264.8 mg
762	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
763	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	932 mg	264.2 mg
764	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	932 mg	264.2 mg
765	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
766	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	932 mg	264.2 mg
767	Braised Fresh Pork Loin (Meat & Fat, Whole)	931 mg	263.9 mg
768	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	931 mg	263.9 mg
769	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	931 mg	263.9 mg
770	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	931 mg	263.9 mg
771	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	930 mg	263.7 mg
772	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	930 mg	263.7 mg
773	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	929 mg	263.4 mg
774	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	929 mg	263.4 mg
775	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	929 mg	263.4 mg
776	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	928 mg	263.1 mg
777	Braised Veal Foreshank (Osso Buco, Meat Only)	928 mg	263.1 mg
778	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	928 mg	263.1 mg
779	Cooked Ostrich Outside Strip	928 mg	263.1 mg
780	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	928 mg	263.1 mg
781	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
782	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	927 mg	262.8 mg
783	Cooked Ground Beef (Unspecified Fat Content)	927 mg	262.8 mg
784	Cooked Ostrich Tip Trimmed	927 mg	262.8 mg
785	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	927 mg	262.8 mg
786	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	927 mg	262.8 mg
787	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	926 mg	262.5 mg
788	Fast Fried Beef Knuckle (New Zealand Imported)	926 mg	262.5 mg
789	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	926 mg	262.5 mg
790	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	925 mg	262.2 mg
791	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	925 mg	262.2 mg
792	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	925 mg	262.2 mg
793	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
794	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
795	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
796	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	925 mg	262.2 mg
797	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
798	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
799	Cooked Coho Salmon (Moist Heat, Wild Fish)	924 mg	261.9 mg
800	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	924 mg	261.9 mg
801	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
802	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	923 mg	261.7 mg
803	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	922 mg	261.4 mg
804	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
805	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
806	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	922 mg	261.4 mg
807	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	921 mg	261.1 mg
808	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	921 mg	261.1 mg
809	Roasted Squirrel (Game Meat)	921 mg	261.1 mg
810	Stewed Broiler-fryer (Meat Only, Chicken)	921 mg	261.1 mg
811	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
812	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	920 mg	260.8 mg
813	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
814	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
815	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
816	Simmered Chicken Liver (All Classes)	919 mg	260.5 mg
817	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	918 mg	260.2 mg
818	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	918 mg	260.2 mg
819	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	918 mg	260.2 mg
820	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	918 mg	260.2 mg
821	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
822	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	917 mg	260 mg
823	Stewed Broiler-fryer Wing (Meat Only, Chicken)	917 mg	260 mg
824	American Cheese (Without Added Vitamin D, Pasteurized Process)	916 mg	259.7 mg
825	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	916 mg	259.7 mg
826	Dried Cured Beef	916 mg	259.7 mg
827	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	916 mg	259.7 mg
828	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	916 mg	259.7 mg
829	Roasted Roasting Chicken (Light Meat, Meat Only)	916 mg	259.7 mg
830	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	916 mg	259.7 mg
831	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	914 mg	259.1 mg
832	Cooked Ostrich Top Loin	914 mg	259.1 mg
833	Roasted Bison (Game Meat, Meat Only)	914 mg	259.1 mg
834	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
835	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	913 mg	258.8 mg
836	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	912 mg	258.5 mg
837	Roasted Fresh Pork Back Ribs (Meat & Fat)	912 mg	258.5 mg
838	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	911 mg	258.3 mg
839	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	911 mg	258.3 mg
840	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	911 mg	258.3 mg
841	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	910 mg	258 mg
842	Pan-Fried Lamb Liver (Variety Meats & By-Products)	910 mg	258 mg
843	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	909 mg	257.7 mg
844	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	909 mg	257.7 mg
845	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	907 mg	257.1 mg
846	Fried Broiler-fryer Neck (Meat Only, Chicken)	907 mg	257.1 mg
847	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	907 mg	257.1 mg
848	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	907 mg	257.1 mg
849	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	907 mg	257.1 mg
850	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	906 mg	256.8 mg
851	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	906 mg	256.8 mg
852	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	906 mg	256.8 mg
853	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	906 mg	256.8 mg
854	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
855	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	905 mg	256.6 mg
856	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	904 mg	256.3 mg
857	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	903 mg	256 mg
858	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	903 mg	256 mg
859	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	903 mg	256 mg
860	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
861	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	901 mg	255.4 mg
862	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	901 mg	255.4 mg
863	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	901 mg	255.4 mg
864	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	900 mg	255.1 mg
865	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
866	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
867	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
868	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	900 mg	255.1 mg
869	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	900 mg	255.1 mg
870	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	899 mg	254.9 mg
871	Dry-Heated Trout (Mixed Species, Fish)	899 mg	254.9 mg
872	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	899 mg	254.9 mg
873	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	899 mg	254.9 mg
874	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
875	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	899 mg	254.9 mg
876	Roasted Broiler-fryer Leg (Meat Only, Chicken)	899 mg	254.9 mg
877	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
878	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	898 mg	254.6 mg
879	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	898 mg	254.6 mg
880	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	898 mg	254.6 mg
881	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	898 mg	254.6 mg
882	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
883	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	897 mg	254.3 mg
884	Fish White Tuna (Canned In Oil, Drained Solids)	896 mg	254 mg
885	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	896 mg	254 mg
886	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
887	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
888	Canned Turkey (With Broth, Meat Only)	895 mg	253.7 mg
889	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
890	Cooked Fresh Ground Pork	895 mg	253.7 mg
891	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
892	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
893	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
894	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
895	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	895 mg	253.7 mg
896	Roasted Turkey (All Classes, Light Meat)	895 mg	253.7 mg
897	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	895 mg	253.7 mg
898	Roasted Veal Leg (Top Round, Meat Only)	895 mg	253.7 mg
899	Roasted Whole Turkey (Wing, Meat Only)	895 mg	253.7 mg
900	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	894 mg	253.4 mg

fig 3. Foods with tyrosine 601 to 900

List of foods (901 - 1200) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
901	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	894 mg	253.4 mg
902	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	894 mg	253.4 mg
903	Grilled Veal Loin Chops (Meat & Fat)	894 mg	253.4 mg
904	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	894 mg	253.4 mg
905	Roasted Domesticated Duck (Meat Only)	894 mg	253.4 mg
906	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	894 mg	253.4 mg
907	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
908	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	894 mg	253.4 mg
909	Roasted Turkey Wings (Retail Parts, Meat & Skin)	894 mg	253.4 mg
910	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
911	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
912	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
913	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
914	Raw Ground Pork (96% Lean / 4% Fat)	893 mg	253.2 mg
915	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	893 mg	253.2 mg
916	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
917	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	893 mg	253.2 mg
918	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	893 mg	253.2 mg
919	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
920	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
921	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
922	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
923	Braised Veal Foreshank (Osso Buco, Meat & Fat)	891 mg	252.6 mg
924	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
925	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	891 mg	252.6 mg
926	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	891 mg	252.6 mg
927	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	891 mg	252.6 mg
928	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	891 mg	252.6 mg
929	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	891 mg	252.6 mg
930	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	891 mg	252.6 mg
931	American Cheese Spread (Pasteurized Process)	890 mg	252.3 mg
932	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
933	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
934	Dry-Heated Pink Salmon (Fish)	890 mg	252.3 mg
935	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
936	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	889 mg	252 mg
937	Dry-Heated Milkfish (Fish)	889 mg	252 mg
938	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
939	Dry-Heated Snapper (Mixed Species, Fish)	888 mg	251.7 mg
940	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	888 mg	251.7 mg
941	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	888 mg	251.7 mg
942	Braised Fresh Pork Liver (Variety Meats & By-Products)	887 mg	251.5 mg
943	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	887 mg	251.5 mg
944	Stewed Broiler-fryer Leg (Meat Only, Chicken)	887 mg	251.5 mg
945	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
946	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
947	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
948	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	886 mg	251.2 mg
949	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
950	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	885 mg	250.9 mg
951	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	885 mg	250.9 mg
952	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	885 mg	250.9 mg
953	Canned Cured Beef (Corned Beef)	884 mg	250.6 mg
954	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	884 mg	250.6 mg
955	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	884 mg	250.6 mg
956	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
957	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
958	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	883 mg	250.3 mg
959	Roasted Fresh Whole Pork Shoulder (Meat Only)	883 mg	250.3 mg
960	Roasted Veal Leg (Top Round, Meat & Fat)	883 mg	250.3 mg
961	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
962	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	882 mg	250 mg
963	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	882 mg	250 mg
964	Roasted Horse (Game Meat)	882 mg	250 mg
965	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	882 mg	250 mg
966	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	881 mg	249.8 mg
967	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	880 mg	249.5 mg
968	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	880 mg	249.5 mg
969	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
970	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
971	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	879 mg	249.2 mg
972	Roasted Broiler-fryer (Meat & Skin, Chicken)	879 mg	249.2 mg
973	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	879 mg	249.2 mg
974	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
975	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	878 mg	248.9 mg
976	Dry-Heated King Mackerel (Fish)	878 mg	248.9 mg
977	Dry-Heated Sheepshead (Fish)	878 mg	248.9 mg
978	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	878 mg	248.9 mg
979	Simmered Capons Giblets (Chicken)	878 mg	248.9 mg
980	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
981	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
982	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	877 mg	248.6 mg
983	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	877 mg	248.6 mg
984	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
985	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
986	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
987	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	877 mg	248.6 mg
988	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
989	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	876 mg	248.3 mg
990	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	876 mg	248.3 mg
991	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	875 mg	248.1 mg
992	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	875 mg	248.1 mg
993	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
994	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
995	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
996	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	874 mg	247.8 mg
997	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
998	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
999	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
1000	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1001	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	873 mg	247.5 mg
1002	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1003	Dry-Heated Chum Salmon (Fish)	872 mg	247.2 mg
1004	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	872 mg	247.2 mg
1005	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	871 mg	246.9 mg
1006	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1007	Grilled Veal Shoulder Blade Chop (Meat Only)	871 mg	246.9 mg
1008	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1009	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	871 mg	246.9 mg
1010	Dry-Heated Tilapia (Fish)	870 mg	246.6 mg
1011	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1012	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1013	Simmered Roasting Giblets (Chicken)	870 mg	246.6 mg
1014	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1015	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1016	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1017	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	869 mg	246.4 mg
1018	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	869 mg	246.4 mg
1019	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
1020	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1021	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	869 mg	246.4 mg
1022	Stewed Stewing Chicken (Meat & Skin)	869 mg	246.4 mg
1023	Dry-Heated Chinook Salmon (Fish)	868 mg	246.1 mg
1024	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	868 mg	246.1 mg
1025	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
1026	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	868 mg	246.1 mg
1027	Dry-Heated Bluefish (Fish)	867 mg	245.8 mg
1028	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1029	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1030	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1031	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
1032	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1033	Canned Sockeye Salmon (Drained Solids, Fish)	866 mg	245.5 mg
1034	Cooked Ground Grass-Fed Bison	866 mg	245.5 mg
1035	Raw Domesticated Goose (Meat Only)	866 mg	245.5 mg
1036	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1037	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
1038	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	865 mg	245.2 mg
1039	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1040	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	865 mg	245.2 mg
1041	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1042	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	864 mg	244.9 mg
1043	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1044	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
1045	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	864 mg	244.9 mg
1046	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	864 mg	244.9 mg
1047	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	864 mg	244.9 mg
1048	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
1049	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
1050	Roasted Turkey Thighs (Retail Parts, Meat Only)	863 mg	244.7 mg
1051	Roasted Whole Turkey (Meat Only)	863 mg	244.7 mg
1052	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	862 mg	244.4 mg
1053	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	862 mg	244.4 mg
1054	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	861 mg	244.1 mg
1055	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1056	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	861 mg	244.1 mg
1057	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1058	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	861 mg	244.1 mg
1059	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1060	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1061	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1062	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1063	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	860 mg	243.8 mg
1064	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	860 mg	243.8 mg
1065	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1066	Dry-Heated Wild Atlantic Salmon (Fish)	859 mg	243.5 mg
1067	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
1068	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	859 mg	243.5 mg
1069	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	859 mg	243.5 mg
1070	Braised Veal Breast (Whole, Boneless, Meat & Fat)	858 mg	243.2 mg
1071	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	858 mg	243.2 mg
1072	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	858 mg	243.2 mg
1073	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	858 mg	243.2 mg
1074	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1075	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	857 mg	243 mg
1076	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1077	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	857 mg	243 mg
1078	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	857 mg	243 mg
1079	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1080	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1081	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1082	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
1083	Dry-Heated Halibut (Atlantic & Pacific, Fish)	854 mg	242.1 mg
1084	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
1085	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
1086	Simmered Turkey Liver (All Classes)	854 mg	242.1 mg
1087	Stewed Broiler-fryer Back (Meat Only, Chicken)	854 mg	242.1 mg
1088	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	853 mg	241.8 mg
1089	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	853 mg	241.8 mg
1090	Raw Hyacinth Beans (Mature Seeds)	853 mg	241.8 mg
1091	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
1092	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	852 mg	241.5 mg
1093	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	852 mg	241.5 mg
1094	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	852 mg	241.5 mg
1095	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	852 mg	241.5 mg
1096	Smoked Haddock (Fish)	852 mg	241.5 mg
1097	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	851 mg	241.3 mg
1098	Pan-Broiled Ground Ostrich	850 mg	241 mg
1099	Roasted Whole Turkey (Light Meat, Meat & Skin)	850 mg	241 mg
1100	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1101	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	849 mg	240.7 mg
1102	Raw Quail (Meat & Skin)	849 mg	240.7 mg
1103	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
1104	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	848 mg	240.4 mg
1105	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1106	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
1107	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1108	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1109	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
1110	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	848 mg	240.4 mg
1111	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1112	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1113	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	846 mg	239.8 mg
1114	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	846 mg	239.8 mg
1115	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	846 mg	239.8 mg
1116	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	846 mg	239.8 mg
1117	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	845 mg	239.6 mg
1118	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
1119	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	845 mg	239.6 mg
1120	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1121	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	844 mg	239.3 mg
1122	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	844 mg	239.3 mg
1123	Roasted Roasting Chicken (Meat Only)	844 mg	239.3 mg
1124	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	844 mg	239.3 mg
1125	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	843 mg	239 mg
1126	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
1127	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1128	Goat Cheese (Semisoft Type)	842 mg	238.7 mg
1129	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1130	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
1131	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1132	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	842 mg	238.7 mg
1133	Simmered Chicken Stewing Giblets	842 mg	238.7 mg
1134	Dry-Heated Atlantic Pollock (Fish)	841 mg	238.4 mg
1135	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	841 mg	238.4 mg
1136	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1137	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	841 mg	238.4 mg
1138	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	841 mg	238.4 mg
1139	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	840 mg	238.1 mg
1140	Dry-Heated Farmed Rainbow Trout (Fish)	840 mg	238.1 mg
1141	Dry-Heated Pumpkin Seed Sunfish (Fish)	840 mg	238.1 mg
1142	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	840 mg	238.1 mg
1143	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	840 mg	238.1 mg
1144	Dry-Heated Grouper (Mixed Species, Fish)	839 mg	237.9 mg
1145	Dry-Heated Perch (Mixed Species, Fish)	839 mg	237.9 mg
1146	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1147	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1148	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	839 mg	237.9 mg
1149	Roasted Veal Loin (Meat Only)	839 mg	237.9 mg
1150	Roasted Veal Sirloin (Meat Only)	839 mg	237.9 mg
1151	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	838 mg	237.6 mg
1152	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1153	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1154	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	838 mg	237.6 mg
1155	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	837 mg	237.3 mg
1156	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	837 mg	237.3 mg
1157	Dry-Heated Striped Mullet (Fish)	837 mg	237.3 mg
1158	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	837 mg	237.3 mg
1159	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	837 mg	237.3 mg
1160	Dry-Heated Burbot (Fish)	836 mg	237 mg
1161	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1162	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	836 mg	237 mg
1163	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	836 mg	237 mg
1164	Canned Pink Salmon (Drained Solids, Fish)	835 mg	236.7 mg
1165	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1166	Pork & Beef Salami (Dry Or Hard)	835 mg	236.7 mg
1167	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	834 mg	236.4 mg
1168	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	834 mg	236.4 mg
1169	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	834 mg	236.4 mg
1170	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	833 mg	236.2 mg
1171	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	833 mg	236.2 mg
1172	Braised Lamb Kidneys (Variety Meats & By-Products)	833 mg	236.2 mg
1173	Dry-Heated Northern Pike (Fish)	833 mg	236.2 mg
1174	Pan-Broiled Ground Elk (Game Meat)	833 mg	236.2 mg
1175	Roasted Goat (Game Meat)	833 mg	236.2 mg
1176	Roasted Veal Shoulder Arm (Meat Only)	833 mg	236.2 mg
1177	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1178	Broiled Ground Lamb	832 mg	235.9 mg
1179	Raw Ground Turkey (Fat Free)	832 mg	235.9 mg
1180	Raw Turkey Breast (All Classes, Meat & Skin)	832 mg	235.9 mg
1181	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	832 mg	235.9 mg
1182	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	832 mg	235.9 mg
1183	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	831 mg	235.6 mg
1184	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1185	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	831 mg	235.6 mg
1186	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1187	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1188	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1189	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1190	Kippered Atlantic Herring (Fish)	830 mg	235.3 mg
1191	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	830 mg	235.3 mg
1192	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1193	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	829 mg	235 mg
1194	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	829 mg	235 mg
1195	Peanut Butter (Without Salt, Smooth Style)	829 mg	235 mg
1196	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	829 mg	235 mg
1197	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	829 mg	235 mg
1198	Simmered Broiler-fryer Neck (Meat Only, Chicken)	829 mg	235 mg
1199	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	828 mg	234.7 mg
1200	Dry-Heated Walleye Pike (Fish)	828 mg	234.7 mg

fig 4. Foods with tyrosine 901 to 1200

List of foods (1201 - 1500) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
1201	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1202	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	828 mg	234.7 mg
1203	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	828 mg	234.7 mg
1204	Dry-Heated Tilefish (Fish)	827 mg	234.5 mg
1205	KFC Crispy Chicken Strips	827 mg	234.5 mg
1206	Raw Broadbeans (Fava Beans, Mature Seeds)	827 mg	234.5 mg
1207	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	827 mg	234.5 mg
1208	Dry-Heated Whitefish (Mixed Species, Fish)	826 mg	234.2 mg
1209	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	826 mg	234.2 mg
1210	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1211	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	825 mg	233.9 mg
1212	Pan-Broiled Ground Deer (Game Meat)	825 mg	233.9 mg
1213	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
1214	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	824 mg	233.6 mg
1215	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	824 mg	233.6 mg
1216	Pan-Fried Ground Veal	824 mg	233.6 mg
1217	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	824 mg	233.6 mg
1218	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	824 mg	233.6 mg
1219	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	823 mg	233.3 mg
1220	Roasted Muskrat (Game Meat)	823 mg	233.3 mg
1221	Roasted Turkey Thighs (From Whole Bird, Meat Only)	823 mg	233.3 mg
1222	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	823 mg	233.3 mg
1223	Roasted Whole Turkey (Back, Meat Only)	823 mg	233.3 mg
1224	Roasted Whole Turkey (Dark Meat)	823 mg	233.3 mg
1225	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
1226	Dry-Heated Cusk (Fish)	822 mg	233 mg
1227	Dry-Heated Ling (Fish)	822 mg	233 mg
1228	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	822 mg	233 mg
1229	Raw Elk (Game Meat)	822 mg	233 mg
1230	Roasted Cured Ham (Meat Only, Pork, Whole)	822 mg	233 mg
1231	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	822 mg	233 mg
1232	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	821 mg	232.7 mg
1233	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	821 mg	232.7 mg
1234	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	821 mg	232.7 mg
1235	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	821 mg	232.7 mg
1236	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
1237	Roasted Veal Ribs (Meat Only)	821 mg	232.7 mg
1238	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	820 mg	232.5 mg
1239	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	820 mg	232.5 mg
1240	Dry-Heated Coho Salmon (Farmed, Fish)	820 mg	232.5 mg
1241	Grilled Veal Shoulder Blade Chop (Meat & Fat)	820 mg	232.5 mg
1242	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	820 mg	232.5 mg
1243	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	819 mg	232.2 mg
1244	Raw Moose (Game Meat)	819 mg	232.2 mg
1245	Roasted Whole Turkey (Meat & Skin)	819 mg	232.2 mg
1246	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	818 mg	231.9 mg
1247	Little Caesars 14n Cheese Pizza (Thin Crust)	818 mg	231.9 mg
1248	Peanut Butter (With Salt, Chunk Style)	818 mg	231.9 mg
1249	Peanut Butter (Without Salt, Chunk Style)	818 mg	231.9 mg
1250	Raw Water Buffalo (Game Meat)	818 mg	231.9 mg
1251	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	818 mg	231.9 mg
1252	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	818 mg	231.9 mg
1253	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
1254	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	817 mg	231.6 mg
1255	Dry-Heated Scup (Fish)	817 mg	231.6 mg
1256	Roasted Veal Shoulder Blade (Meat Only)	817 mg	231.6 mg
1257	Dry-Heated Freshwater Bass (Fish, Mixed Species)	816 mg	231.3 mg
1258	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	816 mg	231.3 mg
1259	Boiled Manufacturing Beef (Beef, New Zealand Imported)	815 mg	231 mg
1260	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	815 mg	231 mg
1261	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	815 mg	231 mg
1262	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	814 mg	230.8 mg
1263	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
1264	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	813 mg	230.5 mg
1265	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	812 mg	230.2 mg
1266	Raw Deer (Game Meat)	812 mg	230.2 mg
1267	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	812 mg	230.2 mg
1268	Raw Squab (Pigeon, Meat Only)	812 mg	230.2 mg
1269	Roasted Veal Shoulder Arm (Meat & Fat)	812 mg	230.2 mg
1270	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
1271	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	811 mg	229.9 mg
1272	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
1273	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	811 mg	229.9 mg
1274	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	811 mg	229.9 mg
1275	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	810 mg	229.6 mg
1276	Canned Shrimp (Mixed Species, Crustaceans)	810 mg	229.6 mg
1277	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	810 mg	229.6 mg
1278	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	810 mg	229.6 mg
1279	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	809 mg	229.3 mg
1280	Mustard Seed (Ground, Spices)	809 mg	229.3 mg
1281	Pan-Broiled Ground Bison (Game Meat)	809 mg	229.3 mg
1282	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1283	Braised Fresh Pork Heart (Variety Meats & By-Products)	808 mg	229.1 mg
1284	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	808 mg	229.1 mg
1285	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	808 mg	229.1 mg
1286	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	808 mg	229.1 mg
1287	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	807 mg	228.8 mg
1288	Raw Beef Liver (Variety Meats & By-Products)	807 mg	228.8 mg
1289	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1290	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	807 mg	228.8 mg
1291	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	806 mg	228.5 mg
1292	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
1293	Pan-Browned Ground Chicken (Crumbles)	806 mg	228.5 mg
1294	Dry-Heated Atlantic Mackerel (Fish)	805 mg	228.2 mg
1295	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	805 mg	228.2 mg
1296	Roasted Domesticated Goose (Meat & Skin)	805 mg	228.2 mg
1297	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	804 mg	227.9 mg
1298	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	803 mg	227.6 mg
1299	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	803 mg	227.6 mg
1300	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	803 mg	227.6 mg
1301	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1302	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1303	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1304	Cream Cheese (Fat Free)	802 mg	227.4 mg
1305	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	802 mg	227.4 mg
1306	Roasted Veal Shoulder Blade (Meat & Fat)	802 mg	227.4 mg
1307	Roasted Veal Sirloin (Meat & Fat)	802 mg	227.4 mg
1308	Unprepared Canadian Bacon	802 mg	227.4 mg
1309	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	801 mg	227.1 mg
1310	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	801 mg	227.1 mg
1311	Dry-Heated Mahimahi (Fish)	801 mg	227.1 mg
1312	Dry-Heated Spot (Fish)	801 mg	227.1 mg
1313	Raw Turkey Breast (Retail Parts, Meat Only)	801 mg	227.1 mg
1314	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	801 mg	227.1 mg
1315	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	801 mg	227.1 mg
1316	Roasted Whole Turkey (Breast, Meat Only)	801 mg	227.1 mg
1317	Dry-Heated Florida Pompano (Fish)	800 mg	226.8 mg
1318	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	800 mg	226.8 mg
1319	Dry-Heated Orange Roughy (Fish)	799 mg	226.5 mg
1320	Raw Pheasant Breast (Meat Only)	799 mg	226.5 mg
1321	Dry-Heated Eel (Mixed Species, Fish)	798 mg	226.2 mg
1322	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	798 mg	226.2 mg
1323	Dry-Heated Sea Bass (Mixed Species, Fish)	798 mg	226.2 mg
1324	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	798 mg	226.2 mg
1325	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	797 mg	225.9 mg
1326	Dry-Heated Swordfish (Fish)	797 mg	225.9 mg
1327	Fish White Tuna (Canned In Water, Drained Solids)	797 mg	225.9 mg
1328	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	797 mg	225.9 mg
1329	Raw Fresh Pork Tenderloin (Loin, Meat Only)	797 mg	225.9 mg
1330	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	797 mg	225.9 mg
1331	Dry-Heated Spanish Mackerel (Fish)	796 mg	225.7 mg
1332	Stewed Broiler-fryer (Meat & Skin, Chicken)	796 mg	225.7 mg
1333	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	795 mg	225.4 mg
1334	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	795 mg	225.4 mg
1335	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	795 mg	225.4 mg
1336	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	794 mg	225.1 mg
1337	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	794 mg	225.1 mg
1338	Dry-Heated Whiting (Mixed Species, Fish)	793 mg	224.8 mg
1339	Papad	793 mg	224.8 mg
1340	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	793 mg	224.8 mg
1341	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
1342	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
1343	Raw Veal Liver (Variety Meats & By-Products)	793 mg	224.8 mg
1344	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	792 mg	224.5 mg
1345	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	792 mg	224.5 mg
1346	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	792 mg	224.5 mg
1347	Dry-Heated Coho Salmon (Wild Fish)	792 mg	224.5 mg
1348	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	792 mg	224.5 mg
1349	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	792 mg	224.5 mg
1350	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	792 mg	224.5 mg
1351	Roasted Veal Loin (Meat & Fat)	791 mg	224.2 mg
1352	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
1353	Braised Fresh Pork Spleen (Variety Meats & By-Products)	790 mg	224 mg
1354	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	790 mg	224 mg
1355	Roasted Whole Turkey (Meat Only, With Added Solution)	790 mg	224 mg
1356	Sesame Seed Kernels (Dried, Decorticated, Seeds)	790 mg	224 mg
1357	Smoked Whitefish (Mixed Species, Fish)	790 mg	224 mg
1358	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	790 mg	224 mg
1359	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	790 mg	224 mg
1360	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	789 mg	223.7 mg
1361	Cooked Queen Crab (Crustaceans, Moist Heat)	789 mg	223.7 mg
1362	Raw Fresh Yellowfin Tuna (Fish)	789 mg	223.7 mg
1363	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	789 mg	223.7 mg
1364	Raw Squab (Pigeon, Meat & Skin)	789 mg	223.7 mg
1365	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	789 mg	223.7 mg
1366	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	789 mg	223.7 mg
1367	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	788 mg	223.4 mg
1368	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	788 mg	223.4 mg
1369	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	787 mg	223.1 mg
1370	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	787 mg	223.1 mg
1371	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
1372	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	787 mg	223.1 mg
1373	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	787 mg	223.1 mg
1374	Raw Fresh Bluefin Tuna (Fish)	787 mg	223.1 mg
1375	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	787 mg	223.1 mg
1376	Roasted Cornish Game Hens (Meat Only, Chicken)	787 mg	223.1 mg
1377	Simmered Turkey Heart (All Classes)	787 mg	223.1 mg
1378	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	786 mg	222.8 mg
1379	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	786 mg	222.8 mg
1380	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	786 mg	222.8 mg
1381	Oil Roasted Mixed Nuts (With Peanuts)	786 mg	222.8 mg
1382	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	786 mg	222.8 mg
1383	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	786 mg	222.8 mg
1384	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
1385	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	786 mg	222.8 mg
1386	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
1387	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	786 mg	222.8 mg
1388	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	785 mg	222.5 mg
1389	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	785 mg	222.5 mg
1390	Roasted Roasting Chicken (Dark Meat, Meat Only)	785 mg	222.5 mg
1391	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	784 mg	222.3 mg
1392	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	784 mg	222.3 mg
1393	Braised Ground Lamb (New Zealand Imported)	783 mg	222 mg
1394	Canned Fish Jack Mackerel (Drained Solids)	783 mg	222 mg
1395	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	783 mg	222 mg
1396	Raw Mungo Beans (Mature Seeds)	783 mg	222 mg
1397	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	783 mg	222 mg
1398	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
1399	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
1400	Dry-Heated Haddock (Fish)	781 mg	221.4 mg
1401	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
1402	Raw Yellowtail (Mixed Species, Fish)	781 mg	221.4 mg
1403	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	780 mg	221.1 mg
1404	Raw Stewing Chicken (Light Meat, Meat Only)	780 mg	221.1 mg
1405	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	779 mg	220.8 mg
1406	Braised Lamb Heart (Variety Meats & By-Products)	778 mg	220.6 mg
1407	Dry-Heated Atlantic Herring (Fish)	778 mg	220.6 mg
1408	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	778 mg	220.6 mg
1409	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	778 mg	220.6 mg
1410	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	778 mg	220.6 mg
1411	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	778 mg	220.6 mg
1412	Broiled Ground Veal	777 mg	220.3 mg
1413	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	777 mg	220.3 mg
1414	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	777 mg	220.3 mg
1415	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	777 mg	220.3 mg
1416	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	776 mg	220 mg
1417	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	776 mg	220 mg
1418	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	776 mg	220 mg
1419	Raw Antelope (Game Meat)	776 mg	220 mg
1420	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	776 mg	220 mg
1421	Raw Wild Rabbit (Game Meat)	776 mg	220 mg
1422	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	776 mg	220 mg
1423	Roasted Whole Turkey (Dark Meat, Meat & Skin)	776 mg	220 mg
1424	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	775 mg	219.7 mg
1425	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	775 mg	219.7 mg
1426	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	775 mg	219.7 mg
1427	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	775 mg	219.7 mg
1428	Braised Veal Tongue (Variety Meats & By-Products)	774 mg	219.4 mg
1429	Dry-Heated Wild Rainbow Trout (Fish)	774 mg	219.4 mg
1430	Simmered Turkey Giblets (Whole)	774 mg	219.4 mg
1431	Raw Pheasant (Meat Only)	773 mg	219.1 mg
1432	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	773 mg	219.1 mg
1433	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
1434	Dry-Heated Carp (Fish)	772 mg	218.9 mg
1435	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	772 mg	218.9 mg
1436	Raw Turkey Wings (Retail Parts, Meat Only)	772 mg	218.9 mg
1437	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	772 mg	218.9 mg
1438	Braised Lamb Spleen (Variety Meats & By-Products)	771 mg	218.6 mg
1439	Dry-Heated Atlantic Cod (Fish)	771 mg	218.6 mg
1440	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	771 mg	218.6 mg
1441	Raw Catjang Cowpeas (Mature Seeds)	771 mg	218.6 mg
1442	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	771 mg	218.6 mg
1443	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	771 mg	218.6 mg
1444	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	771 mg	218.6 mg
1445	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
1446	Raw Ostrich Inside Strip	770 mg	218.3 mg
1447	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
1448	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	770 mg	218.3 mg
1449	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	770 mg	218.3 mg
1450	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	770 mg	218.3 mg
1451	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	769 mg	218 mg
1452	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	769 mg	218 mg
1453	Roasted Roasting Chicken (Meat & Skin)	769 mg	218 mg
1454	Canned Fish Cod (Atlantic, Solids & Liquid)	768 mg	217.7 mg
1455	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	768 mg	217.7 mg
1456	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
1457	Dry-Heated Striped Bass (Fish)	767 mg	217.4 mg
1458	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	767 mg	217.4 mg
1459	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	767 mg	217.4 mg
1460	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	767 mg	217.4 mg
1461	Raw Wild Boar (Game Meat)	767 mg	217.4 mg
1462	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	767 mg	217.4 mg
1463	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	766 mg	217.2 mg
1464	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1465	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	765 mg	216.9 mg
1466	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1467	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1468	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	764 mg	216.6 mg
1469	Dry-Heated Lingcod (Fish)	764 mg	216.6 mg
1470	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	764 mg	216.6 mg
1471	Fenugreek Seed (Spices)	764 mg	216.6 mg
1472	Fried Tofu (Prepared With Calcium Sulfate)	764 mg	216.6 mg
1473	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	764 mg	216.6 mg
1474	Roasted Veal Ribs (Meat & Fat)	764 mg	216.6 mg
1475	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	764 mg	216.6 mg
1476	Dry-Heated Rainbow Smelt (Fish)	763 mg	216.3 mg
1477	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	763 mg	216.3 mg
1478	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
1479	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
1480	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	763 mg	216.3 mg
1481	Cooked Blue Mussel (Mollusks, Moist Heat)	762 mg	216 mg
1482	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	762 mg	216 mg
1483	Raw Ground Pork (84% Lean / 16% Fat)	762 mg	216 mg
1484	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	761 mg	215.7 mg
1485	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	761 mg	215.7 mg
1486	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	761 mg	215.7 mg
1487	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	761 mg	215.7 mg
1488	Fish Whitefish Eggs (Alaska Native)	760 mg	215.5 mg
1489	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	760 mg	215.5 mg
1490	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	760 mg	215.5 mg
1491	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	760 mg	215.5 mg
1492	Raw Ostrich Outside Strip	760 mg	215.5 mg
1493	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	760 mg	215.5 mg
1494	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
1495	Dry-Heated Freshwater Drum (Fish)	759 mg	215.2 mg
1496	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	759 mg	215.2 mg
1497	Raw Farmed Atlantic Salmon (Fish)	759 mg	215.2 mg
1498	Raw Large Lima Beans (Mature Seeds)	759 mg	215.2 mg
1499	Raw Whelk (Mollusks, Unspecified)	759 mg	215.2 mg
1500	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	759 mg	215.2 mg

fig 5. Foods with tyrosine 1201 to 1500

List of foods (1501 - 1800) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
1501	Canned Sockeye Salmon (Total Can Contents)	758 mg	214.9 mg
1502	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	758 mg	214.9 mg
1503	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	758 mg	214.9 mg
1504	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	758 mg	214.9 mg
1505	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	758 mg	214.9 mg
1506	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	757 mg	214.6 mg
1507	Dry-Heated Atlantic Wolffish (Fish)	757 mg	214.6 mg
1508	Kippered King Salmon (With Skin, Fish, Alaska Native)	757 mg	214.6 mg
1509	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	757 mg	214.6 mg
1510	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	757 mg	214.6 mg
1511	Raw Turkey Leg (All Classes, Meat & Skin)	757 mg	214.6 mg
1512	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	757 mg	214.6 mg
1513	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	757 mg	214.6 mg
1514	Sesame Butter (Paste, Seeds)	757 mg	214.6 mg
1515	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
1516	Raw Wild Duck Breast (Meat Only)	756 mg	214.3 mg
1517	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	756 mg	214.3 mg
1518	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	756 mg	214.3 mg
1519	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	755 mg	214 mg
1520	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1521	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1522	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1523	Cooked Halibut (With Skin, Fish, Alaska Native)	754 mg	213.8 mg
1524	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	754 mg	213.8 mg
1525	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	754 mg	213.8 mg
1526	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
1527	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	753 mg	213.5 mg
1528	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	753 mg	213.5 mg
1529	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
1530	Ground Raw Elk (Free Range, Shoshone Bannock)	752 mg	213.2 mg
1531	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	752 mg	213.2 mg
1532	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	752 mg	213.2 mg
1533	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	752 mg	213.2 mg
1534	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	751 mg	212.9 mg
1535	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	751 mg	212.9 mg
1536	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	751 mg	212.9 mg
1537	Basil (Dried, Spices)	750 mg	212.6 mg
1538	Raw Beaver (Game Meat)	750 mg	212.6 mg
1539	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	750 mg	212.6 mg
1540	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	749 mg	212.3 mg
1541	Raw Roasting Chicken (Light Meat, Meat Only)	749 mg	212.3 mg
1542	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	749 mg	212.3 mg
1543	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
1544	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	748 mg	212.1 mg
1545	Dry-Heated Butterfish (Fish)	748 mg	212.1 mg
1546	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	748 mg	212.1 mg
1547	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	748 mg	212.1 mg
1548	Raw Guinea Hen (Meat & Skin)	748 mg	212.1 mg
1549	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	748 mg	212.1 mg
1550	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	748 mg	212.1 mg
1551	Raw Fresh Pork Loin (Meat Only, Whole)	747 mg	211.8 mg
1552	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	747 mg	211.8 mg
1553	Dry-Heated Farmed Atlantic Salmon (Fish)	746 mg	211.5 mg
1554	Raw Beef Inside (New Zealand Imported)	746 mg	211.5 mg
1555	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	746 mg	211.5 mg
1556	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	746 mg	211.5 mg
1557	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	745 mg	211.2 mg
1558	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	745 mg	211.2 mg
1559	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	745 mg	211.2 mg
1560	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	744 mg	210.9 mg
1561	Cooked Fresh Turkey Sausage	744 mg	210.9 mg
1562	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	744 mg	210.9 mg
1563	Cooked Dungeness Crab (Crustaceans, Moist Heat)	743 mg	210.6 mg
1564	Oriental Mix (Rice-Based)	743 mg	210.6 mg
1565	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	743 mg	210.6 mg
1566	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	743 mg	210.6 mg
1567	Raw Fresh Skipjack Tuna (Fish)	743 mg	210.6 mg
1568	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	743 mg	210.6 mg
1569	Raw Ostrich Outside Leg	743 mg	210.6 mg
1570	Roasted Whole Turkey (Meat & Skin, With Added Solution)	743 mg	210.6 mg
1571	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	743 mg	210.6 mg
1572	Whole Sesame Seeds (Dried, Seeds)	743 mg	210.6 mg
1573	Raw Broiler-fryer Wing (Meat Only, Chicken)	742 mg	210.4 mg
1574	Raw Caribou (Game Meat)	742 mg	210.4 mg
1575	Raw Pink Salmon (Fish)	742 mg	210.4 mg
1576	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	742 mg	210.4 mg
1577	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	741 mg	210.1 mg
1578	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	741 mg	210.1 mg
1579	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	741 mg	210.1 mg
1580	Black Walnuts (Dried, Nuts)	740 mg	209.8 mg
1581	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	740 mg	209.8 mg
1582	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
1583	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	740 mg	209.8 mg
1584	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	740 mg	209.8 mg
1585	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	740 mg	209.8 mg
1586	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	739 mg	209.5 mg
1587	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	739 mg	209.5 mg
1588	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	739 mg	209.5 mg
1589	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	739 mg	209.5 mg
1590	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1591	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
1592	Raw Fresh Pork Back Ribs (Meat & Fat)	737 mg	208.9 mg
1593	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	737 mg	208.9 mg
1594	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	737 mg	208.9 mg
1595	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	737 mg	208.9 mg
1596	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	736 mg	208.7 mg
1597	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	736 mg	208.7 mg
1598	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	736 mg	208.7 mg
1599	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	735 mg	208.4 mg
1600	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	735 mg	208.4 mg
1601	Unsweetened Cocoa (Dry Powder)	735 mg	208.4 mg
1602	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	734 mg	208.1 mg
1603	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	734 mg	208.1 mg
1604	Raw Turkey Wings (All Classes, Meat & Skin)	734 mg	208.1 mg
1605	Dry-Heated American Shad (Fish)	733 mg	207.8 mg
1606	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	733 mg	207.8 mg
1607	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	733 mg	207.8 mg
1608	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	733 mg	207.8 mg
1609	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	733 mg	207.8 mg
1610	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	732 mg	207.5 mg
1611	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	732 mg	207.5 mg
1612	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	732 mg	207.5 mg
1613	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	732 mg	207.5 mg
1614	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	732 mg	207.5 mg
1615	Unheated Cured Ham (Meat Only, Pork, Whole)	732 mg	207.5 mg
1616	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	731 mg	207.2 mg
1617	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	731 mg	207.2 mg
1618	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
1619	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	731 mg	207.2 mg
1620	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	731 mg	207.2 mg
1621	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	731 mg	207.2 mg
1622	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	730 mg	207 mg
1623	Cracker Barrel Farm Raised Catfish Platter	730 mg	207 mg
1624	Raw Coho Salmon (Wild Fish)	730 mg	207 mg
1625	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
1626	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	730 mg	207 mg
1627	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	729 mg	206.7 mg
1628	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	729 mg	206.7 mg
1629	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	729 mg	206.7 mg
1630	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
1631	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	729 mg	206.7 mg
1632	Raw Fresh Pork Liver (Variety Meats & By-Products)	729 mg	206.7 mg
1633	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
1634	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	728 mg	206.4 mg
1635	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	728 mg	206.4 mg
1636	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
1637	Raw Ostrich Inside Leg	728 mg	206.4 mg
1638	Raw Pheasant Leg (Meat Only)	728 mg	206.4 mg
1639	Poppy Seed (Spices)	727 mg	206.1 mg
1640	Raw Lamb Liver (Variety Meats & By-Products)	727 mg	206.1 mg
1641	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	726 mg	205.8 mg
1642	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
1643	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	726 mg	205.8 mg
1644	Dry-Heated Seatrout (Mixed Species, Fish)	725 mg	205.5 mg
1645	Dry-Heated White Sucker (Fish)	725 mg	205.5 mg
1646	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	725 mg	205.5 mg
1647	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
1648	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
1649	Canned Chum Salmon (Drained Solids With Bone, Fish)	724 mg	205.3 mg
1650	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	724 mg	205.3 mg
1651	Raw Pheasant (Meat & Skin)	724 mg	205.3 mg
1652	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	724 mg	205.3 mg
1653	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	724 mg	205.3 mg
1654	Goat Cheese (Soft Type)	723 mg	205 mg
1655	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	723 mg	205 mg
1656	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
1657	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	723 mg	205 mg
1658	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	723 mg	205 mg
1659	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	722 mg	204.7 mg
1660	Raw Broiler-fryer (Meat Only, Chicken)	722 mg	204.7 mg
1661	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	722 mg	204.7 mg
1662	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	722 mg	204.7 mg
1663	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	722 mg	204.7 mg
1664	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	722 mg	204.7 mg
1665	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	722 mg	204.7 mg
1666	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	721 mg	204.4 mg
1667	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	721 mg	204.4 mg
1668	Raw Turkey Breast (Retail Parts, Meat & Skin)	721 mg	204.4 mg
1669	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	721 mg	204.4 mg
1670	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	721 mg	204.4 mg
1671	Dry-Heated Ocean Pout (Fish)	720 mg	204.1 mg
1672	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	720 mg	204.1 mg
1673	Raw Coho Salmon (Alaska Native, Silver, Fish)	720 mg	204.1 mg
1674	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	720 mg	204.1 mg
1675	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	719 mg	203.8 mg
1676	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	719 mg	203.8 mg
1677	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
1678	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	719 mg	203.8 mg
1679	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	719 mg	203.8 mg
1680	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	719 mg	203.8 mg
1681	Broiled Emu Full Rump	718 mg	203.5 mg
1682	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	718 mg	203.5 mg
1683	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	718 mg	203.5 mg
1684	Raw Coho Salmon (Farmed, Fish)	718 mg	203.5 mg
1685	Raw Ostrich Tenderloin	718 mg	203.5 mg
1686	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
1687	Raw Stewing Chicken (Meat Only)	718 mg	203.5 mg
1688	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	718 mg	203.5 mg
1689	Raw Beef Flat (Meat Only, New Zealand Imported)	717 mg	203.3 mg
1690	Raw Lamb Liver (New Zealand Imported)	717 mg	203.3 mg
1691	Raw Prepared Beef Ribs (New Zealand Imported)	717 mg	203.3 mg
1692	Smoked Italian Turkey Sausage	717 mg	203.3 mg
1693	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	717 mg	203.3 mg
1694	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	716 mg	203 mg
1695	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	716 mg	203 mg
1696	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	716 mg	203 mg
1697	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	716 mg	203 mg
1698	Braised Beef Spleen (Variety Meats & By-Products)	715 mg	202.7 mg
1699	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	715 mg	202.7 mg
1700	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	715 mg	202.7 mg
1701	Raw Ostrich Round	715 mg	202.7 mg
1702	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	715 mg	202.7 mg
1703	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
1704	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	715 mg	202.7 mg
1705	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	714 mg	202.4 mg
1706	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	714 mg	202.4 mg
1707	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	714 mg	202.4 mg
1708	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	714 mg	202.4 mg
1709	Raw Manufacturing Beef (Beef, New Zealand Imported)	714 mg	202.4 mg
1710	Raw Mung Beans (Mature Seeds)	714 mg	202.4 mg
1711	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	713 mg	202.1 mg
1712	Raw Royal Red Kidney Beans (Mature Seeds)	713 mg	202.1 mg
1713	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	713 mg	202.1 mg
1714	Canned Pink Salmon (Total Can Contents)	712 mg	201.8 mg
1715	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	712 mg	201.8 mg
1716	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	711 mg	201.6 mg
1717	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	711 mg	201.6 mg
1718	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	711 mg	201.6 mg
1719	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	711 mg	201.6 mg
1720	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	711 mg	201.6 mg
1721	Raw Broiler-fryer Leg (Meat Only, Chicken)	711 mg	201.6 mg
1722	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	711 mg	201.6 mg
1723	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	711 mg	201.6 mg
1724	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	711 mg	201.6 mg
1725	Raw Ostrich Tip Trimmed	711 mg	201.6 mg
1726	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	711 mg	201.6 mg
1727	Roasted Cornish Game Hens (Meat & Skin, Chicken)	711 mg	201.6 mg
1728	Bacon & Beef Sticks	710 mg	201.3 mg
1729	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	710 mg	201.3 mg
1730	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	710 mg	201.3 mg
1731	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	710 mg	201.3 mg
1732	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	710 mg	201.3 mg
1733	Sesame Meal (Partially Defatted, Seeds)	710 mg	201.3 mg
1734	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	710 mg	201.3 mg
1735	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	710 mg	201.3 mg
1736	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	710 mg	201.3 mg
1737	Whole Sesame Seeds (Roasted & Toasted, Seeds)	710 mg	201.3 mg
1738	Dry-Heated Pacific Herring (Fish)	709 mg	201 mg
1739	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
1740	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	709 mg	201 mg
1741	Raw Ostrich Fan	709 mg	201 mg
1742	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	708 mg	200.7 mg
1743	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	708 mg	200.7 mg
1744	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	708 mg	200.7 mg
1745	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	708 mg	200.7 mg
1746	Raw Shark (Mixed Species, Fish)	708 mg	200.7 mg
1747	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	708 mg	200.7 mg
1748	Diced Turkey (Light & Dark Meat, Seasoned)	707 mg	200.4 mg
1749	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1750	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	707 mg	200.4 mg
1751	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1752	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1753	Raw Turkey Thighs (Retail Parts, Meat Only)	707 mg	200.4 mg
1754	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg
1755	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
1756	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
1757	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	706 mg	200.1 mg
1758	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	705 mg	199.9 mg
1759	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1760	Raw Ostrich Top Loin	705 mg	199.9 mg
1761	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1762	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1763	Raw Beef Striploin (Meat Only, New Zealand Imported)	704 mg	199.6 mg
1764	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1765	Raw Farmed Rainbow Trout (Fish)	704 mg	199.6 mg
1766	Raw Ground Lamb (New Zealand Imported)	704 mg	199.6 mg
1767	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	704 mg	199.6 mg
1768	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1769	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	704 mg	199.6 mg
1770	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	704 mg	199.6 mg
1771	Wheat Germ (Crude)	704 mg	199.6 mg
1772	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	703 mg	199.3 mg
1773	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1774	Raw Halibut (Atlantic & Pacific, Fish)	703 mg	199.3 mg
1775	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1776	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1777	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1778	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	703 mg	199.3 mg
1779	Raw Whole Turkey (Breast, Meat Only)	703 mg	199.3 mg
1780	Raw Whole Turkey (Light Meat)	703 mg	199.3 mg
1781	Raw Whole Turkey (Wing, Meat Only)	703 mg	199.3 mg
1782	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	702 mg	199 mg
1783	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
1784	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	701 mg	198.7 mg
1785	Raw Ostrich Oyster	701 mg	198.7 mg
1786	Raw Tofu (Firm, Prepared With Calcium Sulfate)	701 mg	198.7 mg
1787	Raw Trout (Mixed Species, Fish)	701 mg	198.7 mg
1788	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	700 mg	198.4 mg
1789	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	700 mg	198.4 mg
1790	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	700 mg	198.4 mg
1791	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	700 mg	198.4 mg
1792	Canned Chicken (With Broth, Meat Only)	699 mg	198.2 mg
1793	Dry-Heated Sturgeon (Mixed Species, Fish)	699 mg	198.2 mg
1794	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	699 mg	198.2 mg
1795	Raw Halibut (With Skin, Fish, Alaska Native)	699 mg	198.2 mg
1796	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	699 mg	198.2 mg
1797	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	699 mg	198.2 mg
1798	Smoked Link Sausage (Pork)	699 mg	198.2 mg
1799	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	698 mg	197.9 mg
1800	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	698 mg	197.9 mg

fig 6. Foods with tyrosine 1501 to 1800

List of foods (1801 - 2100) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
1801	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	697 mg	197.6 mg
1802	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	697 mg	197.6 mg
1803	Raw Guinea Hen (Meat Only)	697 mg	197.6 mg
1804	Raw Veal Loin (Meat Only)	697 mg	197.6 mg
1805	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	696 mg	197.3 mg
1806	Raw Domesticated Duck (Meat Only)	696 mg	197.3 mg
1807	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	696 mg	197.3 mg
1808	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	696 mg	197.3 mg
1809	Raw Ground Turkey	696 mg	197.3 mg
1810	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	696 mg	197.3 mg
1811	Raw Whole Brisket (Beef, Grade: All, Meat Only)	696 mg	197.3 mg
1812	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	696 mg	197.3 mg
1813	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	696 mg	197.3 mg
1814	Dry-Heated European Turbot (Fish)	695 mg	197 mg
1815	Raw Bison (Game Meat, Meat Only)	695 mg	197 mg
1816	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
1817	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	695 mg	197 mg
1818	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
1819	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	695 mg	197 mg
1820	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	694 mg	196.7 mg
1821	Meatless Sausage	694 mg	196.7 mg
1822	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	694 mg	196.7 mg
1823	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	694 mg	196.7 mg
1824	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	694 mg	196.7 mg
1825	Turkey Pastrami	694 mg	196.7 mg
1826	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	693 mg	196.5 mg
1827	Raw Milkfish (Fish)	693 mg	196.5 mg
1828	Raw Beef Flat (Meat & Fat, New Zealand Imported)	692 mg	196.2 mg
1829	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	692 mg	196.2 mg
1830	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	692 mg	196.2 mg
1831	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
1832	Raw Snapper (Mixed Species, Fish)	692 mg	196.2 mg
1833	Raw Veal Rib Roast (Rib, Meat Only, Australian)	692 mg	196.2 mg
1834	Broiled Emu Inside Drums	691 mg	195.9 mg
1835	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	691 mg	195.9 mg
1836	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1837	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	691 mg	195.9 mg
1838	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1839	Raw Flank (Beef, Meat Only, New Zealand Imported)	691 mg	195.9 mg
1840	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1841	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1842	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
1843	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	691 mg	195.9 mg
1844	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	691 mg	195.9 mg
1845	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
1846	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	691 mg	195.9 mg
1847	Raw Wild Rainbow Trout (Fish)	691 mg	195.9 mg
1848	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	690 mg	195.6 mg
1849	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	690 mg	195.6 mg
1850	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	690 mg	195.6 mg
1851	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	689 mg	195.3 mg
1852	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	689 mg	195.3 mg
1853	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	688 mg	195 mg
1854	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	688 mg	195 mg
1855	Raw Ground Grass-Fed Bison	688 mg	195 mg
1856	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
1857	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	687 mg	194.8 mg
1858	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1859	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	687 mg	194.8 mg
1860	Raw European Anchovy (Fish)	687 mg	194.8 mg
1861	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	687 mg	194.8 mg
1862	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1863	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1864	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	687 mg	194.8 mg
1865	Simmered Turkey Gizzard (All Classes)	687 mg	194.8 mg
1866	Italian Pork Salami	686 mg	194.5 mg
1867	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	686 mg	194.5 mg
1868	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	686 mg	194.5 mg
1869	Pork Salami (Dry Or Hard)	686 mg	194.5 mg
1870	Raw Beef Pancreas (Variety Meats & By-Products)	686 mg	194.5 mg
1871	Raw California Red Kidney Beans (Mature Seeds)	686 mg	194.5 mg
1872	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
1873	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	686 mg	194.5 mg
1874	Raw Roasting Chicken (Meat Only)	686 mg	194.5 mg
1875	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	686 mg	194.5 mg
1876	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	685 mg	194.2 mg
1877	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
1878	Raw King Mackerel (Fish)	685 mg	194.2 mg
1879	Raw Spiny Lobster (Crustaceans, Mixed Species)	685 mg	194.2 mg
1880	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	684 mg	193.9 mg
1881	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	684 mg	193.9 mg
1882	Raw Egg Yolk (Fresh)	684 mg	193.9 mg
1883	Pastrami (Cured Beef)	683 mg	193.6 mg
1884	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	683 mg	193.6 mg
1885	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	683 mg	193.6 mg
1886	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	682 mg	193.3 mg
1887	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	682 mg	193.3 mg
1888	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	682 mg	193.3 mg
1889	Raw Egg Yolk (Frozen, Pasteurized)	682 mg	193.3 mg
1890	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	682 mg	193.3 mg
1891	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	682 mg	193.3 mg
1892	Raw Sheepshead (Fish)	682 mg	193.3 mg
1893	Raw Fresh Whole Pork Shoulder (Meat Only)	681 mg	193.1 mg
1894	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	681 mg	193.1 mg
1895	Ground Raw Elk (Game Meat)	680 mg	192.8 mg
1896	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	680 mg	192.8 mg
1897	Raw Chum Salmon (Fish)	680 mg	192.8 mg
1898	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	680 mg	192.8 mg
1899	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	680 mg	192.8 mg
1900	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
1901	Raw Sheefish (Fish, Alaska Native)	680 mg	192.8 mg
1902	Raw Tilapia (Fish)	680 mg	192.8 mg
1903	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	680 mg	192.8 mg
1904	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	679 mg	192.5 mg
1905	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	679 mg	192.5 mg
1906	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	679 mg	192.5 mg
1907	Raw Veal Leg (Top Round, Meat Only)	679 mg	192.5 mg
1908	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	679 mg	192.5 mg
1909	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	678 mg	192.2 mg
1910	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	678 mg	192.2 mg
1911	Raw Beef Eye Round (Meat Only, New Zealand Imported)	678 mg	192.2 mg
1912	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	678 mg	192.2 mg
1913	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	678 mg	192.2 mg
1914	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	678 mg	192.2 mg
1915	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	678 mg	192.2 mg
1916	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	677 mg	191.9 mg
1917	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	677 mg	191.9 mg
1918	Raw Chinook Salmon (Fish)	677 mg	191.9 mg
1919	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	677 mg	191.9 mg
1920	Raw Ground Beef (97% Lean Meat / 3% Fat)	677 mg	191.9 mg
1921	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1922	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	677 mg	191.9 mg
1923	Dry Roasted Mixed Nuts (With Peanuts)	676 mg	191.6 mg
1924	Ground Raw Deer (Game Meat)	676 mg	191.6 mg
1925	Mixed Nuts (Dry Roasted, With Peanuts)	676 mg	191.6 mg
1926	Raw Bluefish (Fish)	676 mg	191.6 mg
1927	Raw Cornish Game Hens (Meat Only, Chicken)	676 mg	191.6 mg
1928	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1929	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1930	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1931	Raw Fresh Pork Loin (Meat & Fat, Whole)	676 mg	191.6 mg
1932	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	676 mg	191.6 mg
1933	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	675 mg	191.4 mg
1934	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	675 mg	191.4 mg
1935	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	675 mg	191.4 mg
1936	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	675 mg	191.4 mg
1937	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	675 mg	191.4 mg
1938	Cooked Northern Lobster (Crustaceans, Moist Heat)	673 mg	190.8 mg
1939	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	673 mg	190.8 mg
1940	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	673 mg	190.8 mg
1941	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	672 mg	190.5 mg
1942	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	672 mg	190.5 mg
1943	Raw Whole Turkey (Meat Only)	672 mg	190.5 mg
1944	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	671 mg	190.2 mg
1945	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	670 mg	189.9 mg
1946	Luna Bar Nutz Over Chocolate (Formulated Bar)	670 mg	189.9 mg
1947	Raw Horse (Game Meat)	670 mg	189.9 mg
1948	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	670 mg	189.9 mg
1949	Raw Wild Atlantic Salmon (Fish)	670 mg	189.9 mg
1950	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	669 mg	189.7 mg
1951	Raw Veal Leg (Top Round, Meat & Fat)	669 mg	189.7 mg
1952	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	669 mg	189.7 mg
1953	Canned Pink Salmon (Without Salt, Solids, Fish)	668 mg	189.4 mg
1954	Feta (Cheese)	668 mg	189.4 mg
1955	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	668 mg	189.4 mg
1956	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	668 mg	189.4 mg
1957	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1958	Raw Oat Bran	668 mg	189.4 mg
1959	Raw Swordfish (Fish)	668 mg	189.4 mg
1960	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	668 mg	189.4 mg
1961	Simmered Whole Turkey (Neck, Meat Only)	668 mg	189.4 mg
1962	Broiled Emu Fan Fillet	667 mg	189.1 mg
1963	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
1964	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
1965	Raw Lentils (Pink Or Red)	667 mg	189.1 mg
1966	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	667 mg	189.1 mg
1967	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	667 mg	189.1 mg
1968	Ham & Cheese Spread	666 mg	188.8 mg
1969	Sunflower Seed Kernels (Dried, Seeds)	666 mg	188.8 mg
1970	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	665 mg	188.5 mg
1971	Raw Stewing Chicken (Dark Meat, Meat Only)	665 mg	188.5 mg
1972	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	664 mg	188.2 mg
1973	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	664 mg	188.2 mg
1974	Raw Fresh Goose Egg (Whole)	664 mg	188.2 mg
1975	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	664 mg	188.2 mg
1976	Raw Kidney Beans (All Types, Mature Seeds)	664 mg	188.2 mg
1977	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	664 mg	188.2 mg
1978	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	664 mg	188.2 mg
1979	Tempeh	664 mg	188.2 mg
1980	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	663 mg	188 mg
1981	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	663 mg	188 mg
1982	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	663 mg	188 mg
1983	Raw Ground Turkey (93% Lean, 7% Fat)	663 mg	188 mg
1984	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	663 mg	188 mg
1985	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	663 mg	188 mg
1986	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	663 mg	188 mg
1987	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	662 mg	187.7 mg
1988	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	662 mg	187.7 mg
1989	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	662 mg	187.7 mg
1990	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	661 mg	187.4 mg
1991	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1992	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1993	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1994	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	661 mg	187.4 mg
1995	Sliced Beef & Pork Pepperoni	661 mg	187.4 mg
1996	Cottage Cheese (Lowfat, 1% Milkfat)	660 mg	187.1 mg
1997	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1998	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1999	Raw Broiler-fryer Back (Meat Only, Chicken)	660 mg	187.1 mg
2000	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	660 mg	187.1 mg
2001	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	660 mg	187.1 mg
2002	Raw Domesticated Duck (Liver)	660 mg	187.1 mg
2003	Raw Red Salmon (Sockeye, Fish, Alaska Native)	660 mg	187.1 mg
2004	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2005	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
2006	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
2007	Raw Ground Beef (95% Lean Meat / 5% Fat)	659 mg	186.8 mg
2008	Raw Pacific Rockfish (Mixed Species, Fish)	659 mg	186.8 mg
2009	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2010	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2011	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	658 mg	186.5 mg
2012	Canned Blue Crab (Crustaceans)	658 mg	186.5 mg
2013	Cooked Blue Crab (Crustaceans, Moist Heat)	658 mg	186.5 mg
2014	Dry-Heated Atlantic Ocean Perch (Fish)	658 mg	186.5 mg
2015	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
2016	Raw Lentils	658 mg	186.5 mg
2017	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2018	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2019	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2020	Raw White Beans (Mature Seeds)	658 mg	186.5 mg
2021	Braised Veal Spleen (Variety Meats & By-Products)	657 mg	186.3 mg
2022	Raw Ground Ostrich	657 mg	186.3 mg
2023	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	657 mg	186.3 mg
2024	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
2025	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
2026	Applebee's Mozzarella Sticks	656 mg	186 mg
2027	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	656 mg	186 mg
2028	Raw Atlantic Pollock (Fish)	656 mg	186 mg
2029	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	656 mg	186 mg
2030	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	655 mg	185.7 mg
2031	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
2032	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	655 mg	185.7 mg
2033	Raw Perch (Mixed Species, Fish)	655 mg	185.7 mg
2034	Raw Pumpkin Seed Sunfish (Fish)	655 mg	185.7 mg
2035	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2036	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2037	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2038	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	654 mg	185.4 mg
2039	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	654 mg	185.4 mg
2040	Raw Grouper (Mixed Species, Fish)	654 mg	185.4 mg
2041	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2042	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
2043	Raw Chicken Liver (All Classes)	653 mg	185.1 mg
2044	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	653 mg	185.1 mg
2045	Raw Striped Mullet (Fish)	653 mg	185.1 mg
2046	Raw Burbot (Fish)	652 mg	184.8 mg
2047	Unprepared Veggie Burgers Or Soyburgers	652 mg	184.8 mg
2048	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	651 mg	184.6 mg
2049	Raw Spanish Mackerel (Fish)	651 mg	184.6 mg
2050	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	651 mg	184.6 mg
2051	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	651 mg	184.6 mg
2052	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	650 mg	184.3 mg
2053	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	650 mg	184.3 mg
2054	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2055	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2056	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2057	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2058	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2059	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	650 mg	184.3 mg
2060	Raw Northern Pike (Fish)	650 mg	184.3 mg
2061	Raw Wild Duck (Meat & Skin)	650 mg	184.3 mg
2062	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	649 mg	184 mg
2063	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	649 mg	184 mg
2064	Raw Cranberry Beans (Roman, Mature Seeds)	648 mg	183.7 mg
2065	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	648 mg	183.7 mg
2066	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	648 mg	183.7 mg
2067	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	647 mg	183.4 mg
2068	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	647 mg	183.4 mg
2069	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	647 mg	183.4 mg
2070	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	646 mg	183.1 mg
2071	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	646 mg	183.1 mg
2072	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	646 mg	183.1 mg
2073	Raw Walleye Pike (Fish)	646 mg	183.1 mg
2074	Cooked Alaska King Crab (Crustaceans, Moist Heat)	644 mg	182.6 mg
2075	Luxury Pork Loaf	644 mg	182.6 mg
2076	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	644 mg	182.6 mg
2077	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	644 mg	182.6 mg
2078	Raw Veal Sirloin (Meat Only)	644 mg	182.6 mg
2079	Raw Whitefish (Mixed Species, Fish)	644 mg	182.6 mg
2080	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	643 mg	182.3 mg
2081	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	643 mg	182.3 mg
2082	Caraway Seed (Spices)	642 mg	182 mg
2083	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
2084	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	642 mg	182 mg
2085	Raw Ground Beef (93% Lean Meat / 7% Fat)	642 mg	182 mg
2086	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
2087	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	642 mg	182 mg
2088	Raw Cisco (Fish)	641 mg	181.7 mg
2089	Raw Cusk (Fish)	641 mg	181.7 mg
2090	Raw Ling (Fish)	641 mg	181.7 mg
2091	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	641 mg	181.7 mg
2092	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	640 mg	181.4 mg
2093	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	640 mg	181.4 mg
2094	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	640 mg	181.4 mg
2095	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	640 mg	181.4 mg
2096	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg
2097	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg
2098	Raw Veal Loin (Meat & Fat)	640 mg	181.4 mg
2099	Roasted Domesticated Duck (Meat & Skin)	640 mg	181.4 mg
2100	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg

fig 7. Foods with tyrosine 1801 to 2100

List of foods (2101 - 2400) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
2101	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	639 mg	181.2 mg
2102	Braised Lamb Tongue (Variety Meats & By-Products)	639 mg	181.2 mg
2103	Raw Veal Shoulder Arm (Meat Only)	639 mg	181.2 mg
2104	Raw Haddock (Fish)	638 mg	180.9 mg
2105	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
2106	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
2107	Cottage Cheese (With Vegetables)	637 mg	180.6 mg
2108	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	637 mg	180.6 mg
2109	Raw Freshwater Bass (Fish, Mixed Species)	637 mg	180.6 mg
2110	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	637 mg	180.6 mg
2111	Raw Scup (Fish)	637 mg	180.6 mg
2112	Raw Veal Ribs (Meat Only)	637 mg	180.6 mg
2113	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	637 mg	180.6 mg
2114	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	636 mg	180.3 mg
2115	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	636 mg	180.3 mg
2116	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	635 mg	180 mg
2117	Raw Ground Bison (Game Meat)	635 mg	180 mg
2118	Raw Squirrel (Game Meat)	635 mg	180 mg
2119	Dried Breadnut Tree Seeds	634 mg	179.7 mg
2120	Fried Mozzarella Sticks (Family Style Restaurant)	634 mg	179.7 mg
2121	Raw Lamb Breast (Meat Only, New Zealand Imported)	634 mg	179.7 mg
2122	Raw Red Kidney Beans (Mature Seeds)	634 mg	179.7 mg
2123	Batter-Dipped & Fried Shark (Mixed Species, Fish)	633 mg	179.5 mg
2124	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
2125	Raw Goat (Game Meat)	633 mg	179.5 mg
2126	Raw Roasting Chicken (Dark Meat, Meat Only)	633 mg	179.5 mg
2127	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2128	Raw Turkey Thighs (From Whole Bird, Meat Only)	632 mg	179.2 mg
2129	Raw Whole Turkey (Back, Meat Only)	632 mg	179.2 mg
2130	Raw Whole Turkey (Dark Meat, Meat Only)	632 mg	179.2 mg
2131	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	631 mg	178.9 mg
2132	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	631 mg	178.9 mg
2133	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	631 mg	178.9 mg
2134	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	631 mg	178.9 mg
2135	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	631 mg	178.9 mg
2136	Boiled Soybeans (With Salt, Mature Seeds)	630 mg	178.6 mg
2137	Boiled Soybeans (Without Salt, Mature)	630 mg	178.6 mg
2138	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	630 mg	178.6 mg
2139	Raw Veal Shank (Meat Only)	630 mg	178.6 mg
2140	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	629 mg	178.3 mg
2141	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	629 mg	178.3 mg
2142	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	628 mg	178 mg
2143	Raw Atlantic Mackerel (Fish)	628 mg	178 mg
2144	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	628 mg	178 mg
2145	Dry-Heated Monkfish (Fish)	627 mg	177.8 mg
2146	Fried Abalone (Mollusks, Mixed Species)	627 mg	177.8 mg
2147	Raw Lamb Heart (New Zealand Imported)	627 mg	177.8 mg
2148	Raw Whole Turkey (Light Meat, Meat & Skin)	627 mg	177.8 mg
2149	Raw Whole Turkey (Meat & Skin)	627 mg	177.8 mg
2150	T.G.I. Friday's Fried Mozzarella	626 mg	177.5 mg
2151	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	625 mg	177.2 mg
2152	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	625 mg	177.2 mg
2153	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
2154	Raw Mahimahi (Fish)	625 mg	177.2 mg
2155	Raw Spot (Fish)	625 mg	177.2 mg
2156	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
2157	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
2158	Raw Veal Shoulder Blade Chop (Meat Only)	625 mg	177.2 mg
2159	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	625 mg	177.2 mg
2160	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	625 mg	177.2 mg
2161	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	625 mg	177.2 mg
2162	Dry-Heated Wild Channel Catfish (Fish)	624 mg	176.9 mg
2163	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	624 mg	176.9 mg
2164	Raw Florida Pompano (Fish)	624 mg	176.9 mg
2165	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	624 mg	176.9 mg
2166	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	624 mg	176.9 mg
2167	Raw Turkey Thighs (Retail Parts, Meat & Skin)	624 mg	176.9 mg
2168	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	623 mg	176.6 mg
2169	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	623 mg	176.6 mg
2170	Raw Eel (Mixed Species, Fish)	623 mg	176.6 mg
2171	Breaded & Fried Channel Catfish (Fish)	622 mg	176.3 mg
2172	Dry-Heated Halibut (Greenland, Fish)	622 mg	176.3 mg
2173	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	622 mg	176.3 mg
2174	Raw Sea Bass (Mixed Species, Fish)	622 mg	176.3 mg
2175	Raw Wild Rice	622 mg	176.3 mg
2176	Breaded & Fried Atlantic Croaker (Fish)	621 mg	176.1 mg
2177	Pan-Fried Lamb Brain (Variety Meats & By-Products)	621 mg	176.1 mg
2178	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	621 mg	176.1 mg
2179	Broiled Emu Top Loin	620 mg	175.8 mg
2180	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	620 mg	175.8 mg
2181	Raw Whole Turkey (Meat Only, With Added Solution)	620 mg	175.8 mg
2182	Raw Yellow Beans (Mature Seeds)	620 mg	175.8 mg
2183	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	619 mg	175.5 mg
2184	Peanut Bar (Candies)	618 mg	175.2 mg
2185	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	618 mg	175.2 mg
2186	Raw Whiting (Mixed Species, Fish)	618 mg	175.2 mg
2187	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	617 mg	174.9 mg
2188	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	617 mg	174.9 mg
2189	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	617 mg	174.9 mg
2190	Raw Veal Shoulder Arm (Meat & Fat)	617 mg	174.9 mg
2191	Smoked Chinook Salmon (Fish)	617 mg	174.9 mg
2192	Smoked Chinook Salmon (Lox, Fish, Regular)	617 mg	174.9 mg
2193	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	616 mg	174.6 mg
2194	Jellied Corned Beef Loaf	616 mg	174.6 mg
2195	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	616 mg	174.6 mg
2196	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	616 mg	174.6 mg
2197	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	616 mg	174.6 mg
2198	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	616 mg	174.6 mg
2199	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	616 mg	174.6 mg
2200	Raw Ground Beef (90% Lean Meat / 10% Fat)	616 mg	174.6 mg
2201	Raw Queen Crab (Crustaceans)	616 mg	174.6 mg
2202	Raw Capons (Meat & Skin, Chicken)	615 mg	174.3 mg
2203	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	615 mg	174.3 mg
2204	Raw Veal Shank (Meat & Fat)	615 mg	174.3 mg
2205	Freeze-Dried Chives	614 mg	174.1 mg
2206	Raw Veal Shank (Fore & Hind, Meat Only)	614 mg	174.1 mg
2207	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	614 mg	174.1 mg
2208	Luncheon Sausage (Pork & Beef)	613 mg	173.8 mg
2209	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	613 mg	173.8 mg
2210	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	613 mg	173.8 mg
2211	Raw Fresh Duck Egg (Whole)	613 mg	173.8 mg
2212	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	613 mg	173.8 mg
2213	Dry-Heated Farmed Channel Catfish (Fish)	612 mg	173.5 mg
2214	Fish Surimi	612 mg	173.5 mg
2215	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	612 mg	173.5 mg
2216	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	611 mg	173.2 mg
2217	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	611 mg	173.2 mg
2218	Cheese Quesadilla (Mexican Restaurant)	610 mg	172.9 mg
2219	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	610 mg	172.9 mg
2220	Raw Veal Shank (Fore & Hind, Meat & Fat)	610 mg	172.9 mg
2221	Smoked Chopped Beef	610 mg	172.9 mg
2222	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	609 mg	172.6 mg
2223	Raw Alaska King Crab (Crustaceans)	609 mg	172.6 mg
2224	Raw Capons Giblets (Chicken)	609 mg	172.6 mg
2225	Raw Turkey Drumsticks (Retail Parts, Meat Only)	609 mg	172.6 mg
2226	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	608 mg	172.4 mg
2227	Raw Black Beans (Mature Seeds)	608 mg	172.4 mg
2228	Raw Veal Sirloin (Meat & Fat)	608 mg	172.4 mg
2229	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	607 mg	172.1 mg
2230	Pan-Broiled Ground Emu	607 mg	172.1 mg
2231	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	607 mg	172.1 mg
2232	Bologna (Beef & Pork)	606 mg	171.8 mg
2233	Denny's Mozzarella Cheese Sticks	606 mg	171.8 mg
2234	Raw Atlantic Herring (Fish)	606 mg	171.8 mg
2235	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	606 mg	171.8 mg
2236	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	606 mg	171.8 mg
2237	Cooked Pacific Oyster (Mollusks, Moist Heat)	605 mg	171.5 mg
2238	Cooked Turkey Salami	605 mg	171.5 mg
2239	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	605 mg	171.5 mg
2240	Raw Turkey Gizzard (All Classes)	605 mg	171.5 mg
2241	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	605 mg	171.5 mg
2242	Creamed Cottage Cheese (Large Or Small Curd)	604 mg	171.2 mg
2243	Raw Ground Chicken	604 mg	171.2 mg
2244	Raw Veal Kidneys (Variety Meats & By-Products)	604 mg	171.2 mg
2245	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	603 mg	170.9 mg
2246	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	603 mg	170.9 mg
2247	Raw Capons (Meat, Skin, Giblets, & Neck)	603 mg	170.9 mg
2248	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	603 mg	170.9 mg
2249	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	603 mg	170.9 mg
2250	Raw Turkey Wings (Retail Parts, Meat & Skin)	603 mg	170.9 mg
2251	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	603 mg	170.9 mg
2252	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	602 mg	170.7 mg
2253	Raw Carp (Fish)	602 mg	170.7 mg
2254	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	602 mg	170.7 mg
2255	Raw Atlantic Cod (Fish)	601 mg	170.4 mg
2256	Raw Blue Crab (Crustaceans)	601 mg	170.4 mg
2257	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	601 mg	170.4 mg
2258	Raw Veal Ribs (Meat & Fat)	601 mg	170.4 mg
2259	Smoked Ham (Extra Lean, Low Sodium)	601 mg	170.4 mg
2260	Dried Spearmint	600 mg	170.1 mg
2261	Raw Atlantic Croaker (Fish)	600 mg	170.1 mg
2262	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	600 mg	170.1 mg
2263	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	599 mg	169.8 mg
2264	Raw Ground Turkey (85% Lean, 15% Fat)	599 mg	169.8 mg
2265	Raw Striped Bass (Fish)	599 mg	169.8 mg
2266	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	598 mg	169.5 mg
2267	Raw Black Turtle Beans (Mature Seeds)	598 mg	169.5 mg
2268	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	598 mg	169.5 mg
2269	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	598 mg	169.5 mg
2270	Raw Broiler-fryer (Meat & Skin, Chicken)	597 mg	169.2 mg
2271	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	597 mg	169.2 mg
2272	Raw Clam (Mollusks, Mixed Species)	597 mg	169.2 mg
2273	Raw Egg Yolk (Frozen, Salted, Pasteurized)	597 mg	169.2 mg
2274	Raw Veal Shoulder Blade Chop (Meat & Fat)	597 mg	169.2 mg
2275	Beef Sticks (Smoked)	596 mg	169 mg
2276	Raw Lingcod (Fish)	596 mg	169 mg
2277	Ricotta (Cheese, Part Skim Milk)	596 mg	169 mg
2278	Smoked Sablefish (Fish)	596 mg	169 mg
2279	Almond Butter (With Salt Added, Plain, Nuts)	595 mg	168.7 mg
2280	Almond Butter (Without Salt Added, Plain, Nuts)	595 mg	168.7 mg
2281	Dutch Brand Loaf (Chicken, Pork & Beef)	595 mg	168.7 mg
2282	Raw Rainbow Smelt (Fish)	595 mg	168.7 mg
2283	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	595 mg	168.7 mg
2284	Smoked Turkey Sausage (Hot)	595 mg	168.7 mg
2285	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	594 mg	168.4 mg
2286	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	594 mg	168.4 mg
2287	Raw Small White Beans (Mature Seeds)	594 mg	168.4 mg
2288	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	593 mg	168.1 mg
2289	Raw Broiler-fryer Neck (Meat Only, Chicken)	592 mg	167.8 mg
2290	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	592 mg	167.8 mg
2291	Raw Freshwater Drum (Fish)	592 mg	167.8 mg
2292	Raw Ground Veal	592 mg	167.8 mg
2293	Raw Adzuki Beans (Mature Seeds)	591 mg	167.5 mg
2294	Raw Atlantic Wolffish (Fish)	591 mg	167.5 mg
2295	Raw Fresh Pork Heart (Variety Meats & By-Products)	591 mg	167.5 mg
2296	Raw Tilefish (Fish)	591 mg	167.5 mg
2297	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	590 mg	167.3 mg
2298	Raw Pink Beans (Mature Seeds)	590 mg	167.3 mg
2299	Raw Roasting Giblets (Chicken)	590 mg	167.3 mg
2300	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	590 mg	167.3 mg
2301	Raw Fresh Spare Ribs (Meat & Fat, Pork)	589 mg	167 mg
2302	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	589 mg	167 mg
2303	Breaded & Fried Scallop (Mollusks, Mixed Species)	588 mg	166.7 mg
2304	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	588 mg	166.7 mg
2305	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	588 mg	166.7 mg
2306	Raw Fresh Ground Pork	588 mg	166.7 mg
2307	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	588 mg	166.7 mg
2308	Raw Broiler-fryer Giblets (Chicken)	587 mg	166.4 mg
2309	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	587 mg	166.4 mg
2310	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	587 mg	166.4 mg
2311	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	587 mg	166.4 mg
2312	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	586 mg	166.1 mg
2313	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	586 mg	166.1 mg
2314	Raw Northern Lobster (Crustaceans)	586 mg	166.1 mg
2315	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	586 mg	166.1 mg
2316	Raw Stewing Chicken Giblets	586 mg	166.1 mg
2317	Boiled Lupins (With Salt, Mature Seeds)	585 mg	165.8 mg
2318	Boiled Lupins (Without Salt, Mature Seeds)	585 mg	165.8 mg
2319	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	584 mg	165.6 mg
2320	Unheated Cured Ham (Meat & Fat, Pork, Whole)	584 mg	165.6 mg
2321	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	583 mg	165.3 mg
2322	Raw Butterfish (Fish)	583 mg	165.3 mg
2323	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	583 mg	165.3 mg
2324	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	583 mg	165.3 mg
2325	Pork, Turkey, & Beef Sausage (Reduced Sodium)	582 mg	165 mg
2326	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	582 mg	165 mg
2327	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	582 mg	165 mg
2328	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	581 mg	164.7 mg
2329	Dry-Heated Sablefish (Fish)	580 mg	164.4 mg
2330	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	580 mg	164.4 mg
2331	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	580 mg	164.4 mg
2332	Cooked Corned Beef Brisket (Cured Beef)	579 mg	164.1 mg
2333	Cooked Fresh Beef Sausage	579 mg	164.1 mg
2334	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	579 mg	164.1 mg
2335	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	579 mg	164.1 mg
2336	Raw Dungeness Crab (Crustaceans)	579 mg	164.1 mg
2337	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	579 mg	164.1 mg
2338	Raw Fresh Whole Pork Shoulder (Meat & Fat)	579 mg	164.1 mg
2339	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	579 mg	164.1 mg
2340	Raw Whole Turkey (Giblets)	579 mg	164.1 mg
2341	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	578 mg	163.9 mg
2342	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
2343	Raw Turkey Liver (All Classes)	578 mg	163.9 mg
2344	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
2345	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
2346	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	577 mg	163.6 mg
2347	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
2348	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	577 mg	163.6 mg
2349	Fried Squid (Mollusks, Mixed Species)	576 mg	163.3 mg
2350	Raw Goose (Liver)	576 mg	163.3 mg
2351	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	576 mg	163.3 mg
2352	Fried Tofu	575 mg	163 mg
2353	Raw Fresh Turkey Sausage	575 mg	163 mg
2354	Raw Beef Carcass (Grade: Select, Meat & Fat)	574 mg	162.7 mg
2355	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	574 mg	162.7 mg
2356	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	574 mg	162.7 mg
2357	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
2358	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	574 mg	162.7 mg
2359	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	574 mg	162.7 mg
2360	Oats (Includes USDA Food Distr. Program)	573 mg	162.4 mg
2361	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	573 mg	162.4 mg
2362	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	572 mg	162.2 mg
2363	Cheese Substitute (Mozzarella)	572 mg	162.2 mg
2364	Raw American Shad (Fish)	572 mg	162.2 mg
2365	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	572 mg	162.2 mg
2366	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	572 mg	162.2 mg
2367	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	572 mg	162.2 mg
2368	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	572 mg	162.2 mg
2369	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	572 mg	162.2 mg
2370	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	572 mg	162.2 mg
2371	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	572 mg	162.2 mg
2372	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	571 mg	161.9 mg
2373	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	570 mg	161.6 mg
2374	Raw Fresh Turkey Egg (Whole)	569 mg	161.3 mg
2375	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	569 mg	161.3 mg
2376	Raw Orange Roughy (Fish)	569 mg	161.3 mg
2377	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	569 mg	161.3 mg
2378	Chicken Spread	568 mg	161 mg
2379	Cottage Cheese (Lowfat, 2% Milkfat)	568 mg	161 mg
2380	Raw Beef Carcass (Grade: Choice, Meat & Fat)	568 mg	161 mg
2381	Raw Muskrat (Game Meat)	568 mg	161 mg
2382	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	568 mg	161 mg
2383	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	567 mg	160.7 mg
2384	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	567 mg	160.7 mg
2385	Creamed Cottage Cheese (With Fruit)	566 mg	160.5 mg
2386	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	566 mg	160.5 mg
2387	Raw Stewing Chicken (Meat & Skin)	566 mg	160.5 mg
2388	Raw White Sucker (Fish)	566 mg	160.5 mg
2389	Raw Seatrout (Mixed Species, Fish)	565 mg	160.2 mg
2390	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	565 mg	160.2 mg
2391	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	565 mg	160.2 mg
2392	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	565 mg	160.2 mg
2393	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	564 mg	159.9 mg
2394	Raw Veal Heart (Variety Meats & By-Products)	564 mg	159.9 mg
2395	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	564 mg	159.9 mg
2396	Beef Pastrami (98% Fat-Free)	563 mg	159.6 mg
2397	Cashew Butter (Without Salt Added, Plain, Nuts)	563 mg	159.6 mg
2398	Dried Chia Seeds	563 mg	159.6 mg
2399	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	563 mg	159.6 mg
2400	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	563 mg	159.6 mg

fig 8. Foods with tyrosine 2101 to 2400

List of foods (2401 - 2700) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
2401	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	563 mg	159.6 mg
2402	Tofu (Hard, Prepared With Nigari)	563 mg	159.6 mg
2403	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	563 mg	159.6 mg
2404	Honey Roll Sausage (Beef)	562 mg	159.3 mg
2405	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	562 mg	159.3 mg
2406	Raw Ocean Pout (Fish)	562 mg	159.3 mg
2407	Scrambled Egg	562 mg	159.3 mg
2408	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	561 mg	159 mg
2409	Pan-Fried Veal Brain (Variety Meats & By-Products)	561 mg	159 mg
2410	Braised Lamb Lungs (Variety Meats & By-Products)	560 mg	158.8 mg
2411	Ham & Cheese Loaf Or Roll	560 mg	158.8 mg
2412	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	560 mg	158.8 mg
2413	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	560 mg	158.8 mg
2414	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	560 mg	158.8 mg
2415	Raw Turkey (Dark Meat, Meat & Skin)	560 mg	158.8 mg
2416	Raw Turkey Sausage (Breakfast Links, Mild)	560 mg	158.8 mg
2417	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	559 mg	158.5 mg
2418	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	558 mg	158.2 mg
2419	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	558 mg	158.2 mg
2420	Raw Chicken Heart (All Classes)	557 mg	157.9 mg
2421	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	557 mg	157.9 mg
2422	Natto	556 mg	157.6 mg
2423	Raw Ground Lamb	556 mg	157.6 mg
2424	Raw Veal Breast (Whole, Boneless, Meat & Fat)	556 mg	157.6 mg
2425	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
2426	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
2427	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	555 mg	157.3 mg
2428	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	555 mg	157.3 mg
2429	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	554 mg	157.1 mg
2430	Raw Lamb Kidneys (Variety Meats & By-Products)	554 mg	157.1 mg
2431	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	553 mg	156.8 mg
2432	Raw Pacific Herring (Fish)	553 mg	156.8 mg
2433	Raw Wild Channel Catfish (Fish)	553 mg	156.8 mg
2434	Cooked Beef & Pork Salami	552 mg	156.5 mg
2435	Pork & Beef Salami (Less Sodium)	552 mg	156.5 mg
2436	Smoked Cisco (Fish)	552 mg	156.5 mg
2437	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	552 mg	156.5 mg
2438	Honey Roasted Almonds (Unblanched)	551 mg	156.2 mg
2439	Boiled Peanuts (With Salt, All Types)	549 mg	155.6 mg
2440	Fried Turkey Sticks (Battered, Breaded)	549 mg	155.6 mg
2441	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	549 mg	155.6 mg
2442	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	549 mg	155.6 mg
2443	Braised Lamb Pancreas (Variety Meats & By-Products)	548 mg	155.4 mg
2444	Raw Cornish Game Hens (Meat & Skin, Chicken)	548 mg	155.4 mg
2445	Raw Abalone (Mollusks, Mixed Species)	547 mg	155.1 mg
2446	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	547 mg	155.1 mg
2447	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	546 mg	154.8 mg
2448	Raw Sturgeon (Mixed Species, Fish)	545 mg	154.5 mg
2449	Raw Atlantic Ocean Perch (Fish)	544 mg	154.2 mg
2450	Raw Breadfruit Seeds	544 mg	154.2 mg
2451	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	543 mg	153.9 mg
2452	Raw Fresh Quail Egg (Whole)	543 mg	153.9 mg
2453	Raw European Turbot (Fish)	542 mg	153.7 mg
2454	Fried Whole Egg	541 mg	153.4 mg
2455	Gjetost (Cheese)	541 mg	153.4 mg
2456	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	540 mg	153.1 mg
2457	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	540 mg	153.1 mg
2458	Barbecue Loaf (Beef, Pork)	539 mg	152.8 mg
2459	Chicken Tenders	539 mg	152.8 mg
2460	Fish Tuna Salad	539 mg	152.8 mg
2461	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
2462	Raw Pigeon Peas (Red Gram, Mature Seeds)	538 mg	152.5 mg
2463	Raw Whole Turkey (Meat & Skin, With Added Solution)	537 mg	152.2 mg
2464	Ham (Minced)	536 mg	152 mg
2465	Cheese Enchilada (Mexican Restaurant)	535 mg	151.7 mg
2466	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	535 mg	151.7 mg
2467	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	535 mg	151.7 mg
2468	Hershey's Payday Bar (Candies)	535 mg	151.7 mg
2469	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	534 mg	151.4 mg
2470	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	534 mg	151.4 mg
2471	White Rotisserie Turkey (Deli Cut)	534 mg	151.4 mg
2472	Almonds (Blanched, Nuts)	533 mg	151.1 mg
2473	New England Brand Beef, Pork Sausage	533 mg	151.1 mg
2474	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	533 mg	151.1 mg
2475	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	533 mg	151.1 mg
2476	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	533 mg	151.1 mg
2477	Raw Beef Thymus (Variety Meats & By-Products)	532 mg	150.8 mg
2478	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	532 mg	150.8 mg
2479	Raw Wild Crayfish (Crustaceans, Mixed Species)	532 mg	150.8 mg
2480	Turkey Bacon (Low Sodium)	532 mg	150.8 mg
2481	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	531 mg	150.5 mg
2482	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	531 mg	150.5 mg
2483	Safflower Seed Kernels (Dried, Seeds)	531 mg	150.5 mg
2484	Denny's Chicken Strips	530 mg	150.3 mg
2485	Mortadella (Beef, Pork)	530 mg	150.3 mg
2486	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
2487	Raw French Beans (Mature Seeds)	530 mg	150.3 mg
2488	Almonds (Oil Roasted, Lightly Salted, Nuts)	529 mg	150 mg
2489	Almonds (Oil Roasted, With Salt Added, Nuts)	529 mg	150 mg
2490	Almonds (Oil Roasted, Without Salt Added, Nuts)	529 mg	150 mg
2491	Cooked Fresh Lamb (Australian Imported, External Fat)	528 mg	149.7 mg
2492	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	528 mg	149.7 mg
2493	Raw Ground Beef (80% Lean Meat / 20% Fat)	528 mg	149.7 mg
2494	Raw Turkey Heart (All Classes)	528 mg	149.7 mg
2495	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	528 mg	149.7 mg
2496	Canned Ham (Chopped)	527 mg	149.4 mg
2497	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	527 mg	149.4 mg
2498	Chicken Tenders (Family Style Restaurant)	527 mg	149.4 mg
2499	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	527 mg	149.4 mg
2500	Raw Lamb Kidney (New Zealand Imported)	527 mg	149.4 mg
2501	Chicken Parmesan Without Pasta (Italian Restaurant)	526 mg	149.1 mg
2502	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	526 mg	149.1 mg
2503	Applebee's Chicken Tenders Platter	523 mg	148.3 mg
2504	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	523 mg	148.3 mg
2505	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	522 mg	148 mg
2506	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	522 mg	148 mg
2507	Raw Beef Spleen (Variety Meats & By-Products)	521 mg	147.7 mg
2508	Cheesefurter (Cheese Smokie, Pork, Beef)	520 mg	147.4 mg
2509	Pan-Fried Pork Sausage (Link/Patty)	520 mg	147.4 mg
2510	Raw Cuttlefish (Mollusks, Mixed Species)	520 mg	147.4 mg
2511	Smoked Pork & Beef Sausage (With Cheddar Cheese)	520 mg	147.4 mg
2512	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	520 mg	147.4 mg
2513	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	520 mg	147.4 mg
2514	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	518 mg	146.9 mg
2515	Raw Green Split Peas (Mature Seeds)	518 mg	146.9 mg
2516	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	515 mg	146 mg
2517	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	515 mg	146 mg
2518	Raw Veal Tongue (Variety Meats & By-Products)	515 mg	146 mg
2519	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	515 mg	146 mg
2520	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	515 mg	146 mg
2521	Hard-Boiled Whole Egg	513 mg	145.4 mg
2522	Raw Lamb Heart (Variety Meats & By-Products)	513 mg	145.4 mg
2523	Popeyes Spicy Chicken Strips (Analyzed 2006)	512 mg	145.1 mg
2524	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	512 mg	145.1 mg
2525	Raw Whole Egg (Fresh)	512 mg	145.1 mg
2526	Jellied Luncheon Meat (Cured Beef)	511 mg	144.9 mg
2527	Macadamia Nuts (Raw, Nuts)	511 mg	144.9 mg
2528	Burger King Chicken Strips	510 mg	144.6 mg
2529	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	510 mg	144.6 mg
2530	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	510 mg	144.6 mg
2531	Oil Roasted Mixed Nuts (Without Peanuts)	510 mg	144.6 mg
2532	Oil Roasted Mixed Nuts (Without Peanuts)	510 mg	144.6 mg
2533	Braised Fresh Pork Brain (Variety Meats & By-Products)	509 mg	144.3 mg
2534	Pine Nuts (Dried, Nuts)	509 mg	144.3 mg
2535	Pistachio Nuts (Raw, Nuts)	509 mg	144.3 mg
2536	Cashew Nuts (Raw, Nuts)	508 mg	144 mg
2537	Raw Domesticated Goose (Meat & Skin)	508 mg	144 mg
2538	Applebee's Chicken Tenders (From Kids' Menu)	507 mg	143.7 mg
2539	Beerwurst (Pork & Beef)	507 mg	143.7 mg
2540	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	507 mg	143.7 mg
2541	Turkey Frankfurter	507 mg	143.7 mg
2542	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	506 mg	143.4 mg
2543	Raw Farmed Channel Catfish (Fish)	506 mg	143.4 mg
2544	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	506 mg	143.4 mg
2545	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	506 mg	143.4 mg
2546	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	505 mg	143.2 mg
2547	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	504 mg	142.9 mg
2548	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	503 mg	142.6 mg
2549	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	503 mg	142.6 mg
2550	Steamed Bay & Sea Scallop (Mollusks)	503 mg	142.6 mg
2551	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	503 mg	142.6 mg
2552	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	503 mg	142.6 mg
2553	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	502 mg	142.3 mg
2554	Raw Lamb Spleen (Variety Meats & By-Products)	501 mg	142 mg
2555	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	501 mg	142 mg
2556	Cracker Barrel Chicken Tenderloin Platter (Fried)	500 mg	141.7 mg
2557	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	500 mg	141.7 mg
2558	Popeyes Mild Chicken Strips (Analyzed 2006)	500 mg	141.7 mg
2559	Raw Fresh Pork Spleen (Variety Meats & By-Products)	500 mg	141.7 mg
2560	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	500 mg	141.7 mg
2561	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	499 mg	141.5 mg
2562	Raw Veal Spleen (Variety Meats & By-Products)	499 mg	141.5 mg
2563	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	499 mg	141.5 mg
2564	Raw Squid (Mollusks, Mixed Species)	498 mg	141.2 mg
2565	T.G.I. Friday's Chicken Fingers	498 mg	141.2 mg
2566	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	497 mg	140.9 mg
2567	Poached Whole Egg	497 mg	140.9 mg
2568	Raw Fresh Pork Tongue (Variety Meats & By-Products)	496 mg	140.6 mg
2569	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	496 mg	140.6 mg
2570	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	494 mg	140 mg
2571	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	494 mg	140 mg
2572	Flaxseed (Seeds)	493 mg	139.8 mg
2573	Frozen Chicken Wing (Glazed, Barbecue Flavored)	493 mg	139.8 mg
2574	Raw Emu Outside Drum	492 mg	139.5 mg
2575	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	491 mg	139.2 mg
2576	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	491 mg	139.2 mg
2577	Cooked Beef Salami	491 mg	139.2 mg
2578	Beef & Pork Knackwurst (Knockwurst)	490 mg	138.9 mg
2579	Canned Chicken Liver Pate	490 mg	138.9 mg
2580	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	490 mg	138.9 mg
2581	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	490 mg	138.9 mg
2582	Raw Whole Turkey (Neck, Meat Only)	490 mg	138.9 mg
2583	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	489 mg	138.6 mg
2584	Raw Fresh Lamb Seam Fat (Australian Imported)	489 mg	138.6 mg
2585	Raw Monkfish (Fish)	489 mg	138.6 mg
2586	Popcorn (Air-Popped, Unsalted)	488 mg	138.3 mg
2587	Popcorn (Air-Popped)	488 mg	138.3 mg
2588	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	488 mg	138.3 mg
2589	Cooked Veal (External Fat Only)	487 mg	138.1 mg
2590	Raw Emu Full Rump	487 mg	138.1 mg
2591	Raw Emu Oyster	487 mg	138.1 mg
2592	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	487 mg	138.1 mg
2593	Cheeseburger (Single, Large Patty, Plain)	486 mg	137.8 mg
2594	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	486 mg	137.8 mg
2595	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	486 mg	137.8 mg
2596	Raw Ground Emu	486 mg	137.8 mg
2597	Papa John's 14n Cheese Pizza (Thin Crust)	485 mg	137.5 mg
2598	Raw Ground Beef (75% Lean Meat / 25% Fat)	485 mg	137.5 mg
2599	Raw Halibut (Greenland, Fish)	485 mg	137.5 mg
2600	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	485 mg	137.5 mg
2601	Raw Poultry (Mechanically Deboned, From Mature Hens)	485 mg	137.5 mg
2602	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	484 mg	137.2 mg
2603	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	484 mg	137.2 mg
2604	Raw Navy Beans (Mature Seeds)	484 mg	137.2 mg
2605	Pepper (Black, Spices)	483 mg	136.9 mg
2606	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	483 mg	136.9 mg
2607	Bologna (Pork)	482 mg	136.6 mg
2608	Raw Beef Tongue (Variety Meats & By-Products)	482 mg	136.6 mg
2609	Raw Emu Fan Fillet	480 mg	136.1 mg
2610	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	480 mg	136.1 mg
2611	Pickled Atlantic Herring (Fish)	479 mg	135.8 mg
2612	Pizza Hut 12" Cheese Pizza (Pan Crust)	479 mg	135.8 mg
2613	Raw Corned Beef Brisket (Cured Beef)	479 mg	135.8 mg
2614	Raw Flatfish (Flounder & Sole Species, Fish)	479 mg	135.8 mg
2615	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	479 mg	135.8 mg
2616	Stir-Fried Sprouted Soybeans (Mature Seeds)	478 mg	135.5 mg
2617	Raw Common Octopus (Mollusks)	477 mg	135.2 mg
2618	Raw Sprouted Soybeans (Mature Seeds)	477 mg	135.2 mg
2619	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	476 mg	134.9 mg
2620	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	475 mg	134.7 mg
2621	Chobani Greek Yogurt (Plain, Nonfat)	475 mg	134.7 mg
2622	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	475 mg	134.7 mg
2623	Olive Garden Chicken Parmigiana Without Pasta	475 mg	134.7 mg
2624	Raw Emu Flat Fillet	475 mg	134.7 mg
2625	Raw Emu Inside Drum	474 mg	134.4 mg
2626	Dry Chicken Noodle Soup Mix	473 mg	134.1 mg
2627	KFC Popcorn Chicken	473 mg	134.1 mg
2628	Raw Turkey (Mechanically Deboned, From Turkey Frames)	472 mg	133.8 mg
2629	Raw Lamb Lungs (Variety Meats & By-Products)	471 mg	133.5 mg
2630	Rusk Toast (Crackers)	471 mg	133.5 mg
2631	Braised Fresh Pork Lungs (Variety Meats & By-Products)	470 mg	133.2 mg
2632	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	470 mg	133.2 mg
2633	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	469 mg	133 mg
2634	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	469 mg	133 mg
2635	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	469 mg	133 mg
2636	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	469 mg	133 mg
2637	Neufchatel Cheese	468 mg	132.7 mg
2638	Unprepared Pork Sausage (Link/Patty)	468 mg	132.7 mg
2639	Pork Liver Cheese	466 mg	132.1 mg
2640	Raw Egg White (Fresh)	466 mg	132.1 mg
2641	Dried Yellow Corn (Northern Plains Indians)	465 mg	131.8 mg
2642	Raw Lamb Tongue (Variety Meats & By-Products)	465 mg	131.8 mg
2643	Breaded & Fried Clam (Mollusks, Mixed Species)	464 mg	131.5 mg
2644	Cheeseburger (Single, Regular Patty, Plain)	464 mg	131.5 mg
2645	Raw Green Soybeans	464 mg	131.5 mg
2646	Wheat Sandwich Crackers (With Peanut Butter Filling)	464 mg	131.5 mg
2647	Burger King Croissan'wich (With Sausage & Cheese)	463 mg	131.3 mg
2648	Frozen Raw Whole Egg (Salted, Pasteurized)	463 mg	131.3 mg
2649	Roasted Broiler-fryer (Skin Only, Chicken)	463 mg	131.3 mg
2650	Oven-Roasted Chicken Breast (Roll)	461 mg	130.7 mg
2651	Braised Beef Lungs (Variety Meats & By-Products)	460 mg	130.4 mg
2652	Smoked Cooked Beef Sausage (Cured)	460 mg	130.4 mg
2653	Braised Lamb Brain (Variety Meats & By-Products)	459 mg	130.1 mg
2654	Toasted Oat Bran Bread (Reduced-Calorie)	459 mg	130.1 mg
2655	Picnic Loaf (Beef, Pork)	458 mg	129.8 mg
2656	Uncooked Teff	458 mg	129.8 mg
2657	Trail Mix (Regular, Unsalted)	457 mg	129.6 mg
2658	Trail Mix (Regular)	457 mg	129.6 mg
2659	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	457 mg	129.6 mg
2660	Egg Substitute (Liquid Or Frozen, Fat Free)	456 mg	129.3 mg
2661	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	456 mg	129.3 mg
2662	Roasted Breadfruit Seeds	456 mg	129.3 mg
2663	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	456 mg	129.3 mg
2664	Unsweetened Liquid Baking Chocolate	456 mg	129.3 mg
2665	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	455 mg	129 mg
2666	Braised Beef Thymus (Variety Meats & By-Products)	454 mg	128.7 mg
2667	Canned Liver Pate (Not Specified)	454 mg	128.7 mg
2668	Hickorynuts (Dried, Nuts)	454 mg	128.7 mg
2669	Raw Fresh Pork Carcass (Meat & Fat)	454 mg	128.7 mg
2670	Truffle Flavor Pate	454 mg	128.7 mg
2671	Raw Sablefish (Fish)	453 mg	128.4 mg
2672	Cheese Sauce (Prepared From Recipe)	452 mg	128.1 mg
2673	Chobani Greek Yogurt (Vanilla, Nonfat)	452 mg	128.1 mg
2674	Papa John's 14n Pepperoni Pizza (Original Crust)	452 mg	128.1 mg
2675	Raw Bockwurst (Pork, Veal)	452 mg	128.1 mg
2676	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	451 mg	127.9 mg
2677	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	451 mg	127.9 mg
2678	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	451 mg	127.9 mg
2679	Almonds (Nuts)	450 mg	127.6 mg
2680	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	450 mg	127.6 mg
2681	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	449 mg	127.3 mg
2682	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	448 mg	127 mg
2683	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	448 mg	127 mg
2684	Smoked Chicken, Beef, Pork Sausage (Skinless)	448 mg	127 mg
2685	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	447 mg	126.7 mg
2686	Mother's Loaf (Pork)	447 mg	126.7 mg
2687	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	447 mg	126.7 mg
2688	Almonds (Dry Roasted, With Salt Added, Nuts)	446 mg	126.4 mg
2689	Almonds (Dry Roasted, Without Salt Added, Nuts)	446 mg	126.4 mg
2690	Cooked Bratwurst (Veal)	446 mg	126.4 mg
2691	Pan-Fried Beef Brain (Variety Meats & By-Products)	446 mg	126.4 mg
2692	Raw Egg White (Frozen, Pasteurized)	446 mg	126.4 mg
2693	Boiled Winged Beans (Mature Seeds, With Salt)	445 mg	126.2 mg
2694	Boiled Winged Beans (Mature Seeds, Without Salt)	445 mg	126.2 mg
2695	Braised Veal Brain (Variety Meats & By-Products)	445 mg	126.2 mg
2696	Fried Broiler-fryer (Skin Only, Flour, Chicken)	445 mg	126.2 mg
2697	Garlic Powder (Spices)	445 mg	126.2 mg
2698	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	445 mg	126.2 mg
2699	Polish Pork Sausage	444 mg	125.9 mg
2700	Polish Sausage (Hot, Beef With Chicken)	444 mg	125.9 mg

fig 9. Foods with tyrosine 2401 to 2700

List of foods (2701 - 3000) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
2701	Boiled Green Soybeans (With Salt, Drained)	443 mg	125.6 mg
2702	Boiled Green Soybeans (Without Salt, Drained)	443 mg	125.6 mg
2703	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	442 mg	125.3 mg
2704	Hard Red Spring Wheat	441 mg	125 mg
2705	Raw Ground Beef (70% Lean Meat / 30% Fat)	441 mg	125 mg
2706	Bratwurst (Beef, Pork, Link)	440 mg	124.7 mg
2707	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	440 mg	124.7 mg
2708	Raw Breadnut Tree Seeds	439 mg	124.5 mg
2709	Wheat Bran (Crude)	436 mg	123.6 mg
2710	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	435 mg	123.3 mg
2711	Sunflower Seed Butter (Without Salt, Seeds)	435 mg	123.3 mg
2712	KFC Fried Chicken (Original Recipe, Skin & Breading)	434 mg	123 mg
2713	Raw Broiler-fryer Back (Meat & Skin, Chicken)	434 mg	123 mg
2714	Roasted Young Hen (Turkey, Skin Only)	432 mg	122.5 mg
2715	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	432 mg	122.5 mg
2716	Bologna (Turkey)	431 mg	122.2 mg
2717	Cooked Fresh Lamb Seam Fat (Australian Imported)	431 mg	122.2 mg
2718	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	431 mg	122.2 mg
2719	Raw Fresh Pork Brain (Variety Meats & By-Products)	431 mg	122.2 mg
2720	Spinach & Egg Noodles (Enriched, Dry)	431 mg	122.2 mg
2721	Braunschweiger (A Pork Liver Sausage)	430 mg	121.9 mg
2722	Burger King Cheeseburger	430 mg	121.9 mg
2723	Chobani Greek Yogurt (Lemon Blend, Nonfat)	429 mg	121.6 mg
2724	Heated Beef Frankfurter	428 mg	121.3 mg
2725	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	427 mg	121.1 mg
2726	Popeyes Fried Chicken (Mild, Skin & Breading)	427 mg	121.1 mg
2727	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	427 mg	121.1 mg
2728	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	425 mg	120.5 mg
2729	Unsweetened Baking Chocolate (Squares)	425 mg	120.5 mg
2730	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	424 mg	120.2 mg
2731	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	424 mg	120.2 mg
2732	Pine Nuts (Dried, Pinyon, Nuts)	424 mg	120.2 mg
2733	Pork Frankfurter	423 mg	119.9 mg
2734	Boiled Beef Sweetbread (New Zealand Imported)	422 mg	119.6 mg
2735	Sliced Ham (Regular, Approximately 11% Fat)	422 mg	119.6 mg
2736	Roasted Whole Turkey (Skin, Light & Dark)	421 mg	119.4 mg
2737	Cooked Whole Egg Omelet	420 mg	119.1 mg
2738	Denny's Fish Fillet (Fried, Battered Or Breaded)	420 mg	119.1 mg
2739	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	419 mg	118.8 mg
2740	Unheated Cured Ham Patties (Pork)	419 mg	118.8 mg
2741	Peanut Butter Granola Bar (Soft, Uncoated)	417 mg	118.2 mg
2742	Brazilnuts (Dried, Unblanched, Nuts)	416 mg	117.9 mg
2743	Applebee's Double Crunch Shrimp	415 mg	117.7 mg
2744	Applebee's Fish (Hand Battered)	414 mg	117.4 mg
2745	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	413 mg	117.1 mg
2746	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	413 mg	117.1 mg
2747	Poultry Salad Sandwich Spread	412 mg	116.8 mg
2748	White Cornmeal (Navajo)	412 mg	116.8 mg
2749	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	411 mg	116.5 mg
2750	Rice Bran (Crude)	411 mg	116.5 mg
2751	Chobani Greek Yogurt (Plain, Whole)	410 mg	116.2 mg
2752	Fennel Seed (Spices)	410 mg	116.2 mg
2753	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	409 mg	115.9 mg
2754	Ladyfingers (With Lemon Juice & Rind, Cookies)	408 mg	115.7 mg
2755	Ladyfingers (Without Lemon Juice & Rind, Cookies)	408 mg	115.7 mg
2756	Raw Or Unheated Breakfast Strips (Cured Beef)	408 mg	115.7 mg
2757	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	408 mg	115.7 mg
2758	Bologna (Beef)	406 mg	115.1 mg
2759	English Walnuts (Nuts)	406 mg	115.1 mg
2760	Cooked Fresh Pork & Beef Sausage	405 mg	114.8 mg
2761	English Muffin (With Egg, Cheese, & Sausage)	405 mg	114.8 mg
2762	Tofu (Extra Firm, Prepared With Nigari)	405 mg	114.8 mg
2763	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	404 mg	114.5 mg
2764	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	404 mg	114.5 mg
2765	Microwave Popcorn (94% Fat Free)	404 mg	114.5 mg
2766	Simmered Broiler-fryer Giblets (Chicken)	404 mg	114.5 mg
2767	Beerwurst (Beer Salami, Pork)	403 mg	114.2 mg
2768	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	402 mg	114 mg
2769	Scrambled Whole Egg	402 mg	114 mg
2770	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	401 mg	113.7 mg
2771	Cream Cheese (Low Fat)	401 mg	113.7 mg
2772	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	401 mg	113.7 mg
2773	Smoked Canned Goose Liver Pate	401 mg	113.7 mg
2774	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	401 mg	113.7 mg
2775	Bacon (Meatless)	400 mg	113.4 mg
2776	Biscuit (With Ham)	400 mg	113.4 mg
2777	Curry Powder (Spices)	400 mg	113.4 mg
2778	Raw Veal (Seam Fat Only)	400 mg	113.4 mg
2779	Raw Veal Brain (Variety Meats & By-Products)	400 mg	113.4 mg
2780	Breakfast Burrito (With Egg, Cheese, & Sausage)	398 mg	112.8 mg
2781	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	398 mg	112.8 mg
2782	Denny's Golden Fried Shrimp	398 mg	112.8 mg
2783	Dry Crumbs Bread (Grated, Plain)	398 mg	112.8 mg
2784	McDonald's Sausage Burrito	398 mg	112.8 mg
2785	Raw Fresh Pork Lungs (Variety Meats & By-Products)	398 mg	112.8 mg
2786	Matzo Crackers (Egg)	397 mg	112.5 mg
2787	Toasted Protein Bread (Includes Gluten)	397 mg	112.5 mg
2788	Whole-Wheat Pancakes (Dry Mix, Incomplete)	397 mg	112.5 mg
2789	Biscuit (With Egg & Bacon)	396 mg	112.3 mg
2790	Braised Veal Lungs (Variety Meats & By-Products)	396 mg	112.3 mg
2791	Pork (Oriental Style, Dehydrated)	396 mg	112.3 mg
2792	Raw Domesticated Duck (Meat & Skin)	395 mg	112 mg
2793	Raw Lamb Testes (New Zealand Imported)	395 mg	112 mg
2794	Regular & Quick Oats (Not Fortified, Dry, Cereals)	395 mg	112 mg
2795	Burger King Croissan'wich (With Egg & Cheese)	394 mg	111.7 mg
2796	Biscuit (With Egg, Cheese, & Bacon)	393 mg	111.4 mg
2797	Raw Fresh Lamb (Australian Imported, External Fat)	393 mg	111.4 mg
2798	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	392 mg	111.1 mg
2799	Raw Lamb Brains (New Zealand Imported)	392 mg	111.1 mg
2800	Roasted Chicken Skin (Drumsticks & Thighs)	392 mg	111.1 mg
2801	Chicken Frankfurter	391 mg	110.8 mg
2802	Unheated Pork Sausage (Link/Patty, Fully Cooked)	391 mg	110.8 mg
2803	Boiled Breadfruit Seeds	390 mg	110.6 mg
2804	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	390 mg	110.6 mg
2805	Unprepared Breakfast Beef Sausage (Pre-Cooked)	390 mg	110.6 mg
2806	General Tso's Chicken (Chinese Restaurant)	389 mg	110.3 mg
2807	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	389 mg	110.3 mg
2808	Bologna (Pork, Turkey & Beef)	388 mg	110 mg
2809	Taco Bell Soft Taco With Steak	388 mg	110 mg
2810	Cooked Pork Sausage (Reduced Sodium)	387 mg	109.7 mg
2811	Hard Red Winter Wheat	387 mg	109.7 mg
2812	Popcorn Cakes	387 mg	109.7 mg
2813	Raw Beef Sweetbread (New Zealand Imported)	387 mg	109.7 mg
2814	T.G.I. Friday's Friday's Shrimp (Breaded)	387 mg	109.7 mg
2815	Triticale Flour (Whole-Grain)	387 mg	109.7 mg
2816	Berliner Sausage (Beef, Pork)	386 mg	109.4 mg
2817	Breaded & Fried Shrimp (Family Style Restaurant)	386 mg	109.4 mg
2818	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	386 mg	109.4 mg
2819	Chobani Greek Yogurt (Peach, Nonfat)	386 mg	109.4 mg
2820	Oat Bran Bread (Reduced-Calorie)	386 mg	109.4 mg
2821	Smoked Bratwurst (Beef & Pork)	386 mg	109.4 mg
2822	Smoked Polish Sausage (Pork & Beef)	386 mg	109.4 mg
2823	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	385 mg	109.1 mg
2824	Matzo Crackers (Whole-Wheat)	385 mg	109.1 mg
2825	Biscuit (With Egg & Ham)	383 mg	108.6 mg
2826	Canned Pork (Luncheon Meat)	383 mg	108.6 mg
2827	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	383 mg	108.6 mg
2828	Olive Pork Loaf	383 mg	108.6 mg
2829	Peanut Butter Granola Bars (Hard)	383 mg	108.6 mg
2830	Triticale	383 mg	108.6 mg
2831	White Corn Grain	383 mg	108.6 mg
2832	Yellow Corn Grain	383 mg	108.6 mg
2833	Canned Condensed Milk (Sweetened)	382 mg	108.3 mg
2834	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	382 mg	108.3 mg
2835	Chobani Greek Yogurt (Raspberry, Nonfat)	381 mg	108 mg
2836	Pilinuts (Dried, Nuts)	381 mg	108 mg
2837	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	381 mg	108 mg
2838	Raw Blue Mussel (Mollusks)	381 mg	108 mg
2839	Raw Lamb Sweetbread (New Zealand Imported)	381 mg	108 mg
2840	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	381 mg	108 mg
2841	Burger King Double Whopper (With Cheese)	380 mg	107.7 mg
2842	Burger King Whopper (With Cheese)	380 mg	107.7 mg
2843	Chobani Greek Yogurt (Mango, 2% Fat)	380 mg	107.7 mg
2844	Fish Gefiltefish (Commercial, Sweet Recipe)	380 mg	107.7 mg
2845	Instant Oats (Fortified, Plain, Dry, Cereals)	380 mg	107.7 mg
2846	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	380 mg	107.7 mg
2847	Paprika (Spices)	380 mg	107.7 mg
2848	Raw Lamb Brain (Variety Meats & By-Products)	380 mg	107.7 mg
2849	Granola (Homemade, Cereals Ready-To-Eat)	379 mg	107.4 mg
2850	Peanut Butter Sandwich Cookies (Special Dietary)	379 mg	107.4 mg
2851	Uncooked Spelt	377 mg	106.9 mg
2852	Meat Frankfurter	376 mg	106.6 mg
2853	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	376 mg	106.6 mg
2854	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	375 mg	106.3 mg
2855	Lotus Seeds (Dried, Seeds)	375 mg	106.3 mg
2856	Hamburger (Single, Regular Patty, Plain)	373 mg	105.7 mg
2857	Freeze-Dried Sweet Red Peppers	372 mg	105.5 mg
2858	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	371 mg	105.2 mg
2859	Pork & Turkey Sausage (Pre-Cooked)	371 mg	105.2 mg
2860	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	371 mg	105.2 mg
2861	Wheat Melba Toast (Crackers)	371 mg	105.2 mg
2862	Carrabba's Italian Grill Lasagne	369 mg	104.6 mg
2863	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	369 mg	104.6 mg
2864	Lemon Chicken (Chinese Restaurant)	369 mg	104.6 mg
2865	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	368 mg	104.3 mg
2866	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	367 mg	104 mg
2867	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	366 mg	103.8 mg
2868	Popcorn (Oil-Popped, White Popcorn, Salt Added)	366 mg	103.8 mg
2869	Raw Fresh Separable Fat From Pork	366 mg	103.8 mg
2870	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	365 mg	103.5 mg
2871	Prepared Frozen Chicken Tenders (Breaded)	365 mg	103.5 mg
2872	Raw Beef Lungs (Variety Meats & By-Products)	365 mg	103.5 mg
2873	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	364 mg	103.2 mg
2874	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	364 mg	103.2 mg
2875	Dried Sweet Whey	363 mg	102.9 mg
2876	English Muffin (With Cheese & Sausage)	363 mg	102.9 mg
2877	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	362 mg	102.6 mg
2878	Hazelnuts Or Filberts (Nuts)	362 mg	102.6 mg
2879	Liver Sausage Liverwurst (Pork)	362 mg	102.6 mg
2880	Liverwurst Spread	362 mg	102.6 mg
2881	Protein Bread (Includes Gluten)	362 mg	102.6 mg
2882	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	362 mg	102.6 mg
2883	Chobani Greek Yogurt (Blueberry)	360 mg	102.1 mg
2884	Dry Crumbs Bread (Grated, Seasoned)	360 mg	102.1 mg
2885	Chobani Greek Yogurt (Apricot, 2% Fat)	359 mg	101.8 mg
2886	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	359 mg	101.8 mg
2887	Raw Tofu (Regular, Prepared With Calcium Sulfate)	359 mg	101.8 mg
2888	Dry Bulgur	358 mg	101.5 mg
2889	Heated Meat Frankfurter	358 mg	101.5 mg
2890	Hulled Barley	358 mg	101.5 mg
2891	Lasagna With Meat (Italian Restaurant)	358 mg	101.5 mg
2892	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	357 mg	101.2 mg
2893	Durum Wheat	357 mg	101.2 mg
2894	Cooked Veal (Seam Fat Only)	356 mg	100.9 mg
2895	Freeze-Dried Shallots	356 mg	100.9 mg
2896	Raw Lamb Pancreas (Variety Meats & By-Products)	356 mg	100.9 mg
2897	Toasted Oat Bran Bread	356 mg	100.9 mg
2898	Lean Pockets Meatballs & Mozzarella	355 mg	100.6 mg
2899	Puffed Rice (Fortified, Cereals Ready-To-Eat)	355 mg	100.6 mg
2900	Spinach Spaghetti (Dry)	355 mg	100.6 mg
2901	Microwaved Chicken Breast Tenders (Breaded)	354 mg	100.4 mg
2902	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	353 mg	100.1 mg
2903	Peanut Butter Cookies (Regular, Commercially Prepared)	353 mg	100.1 mg
2904	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	353 mg	100.1 mg
2905	Raw Winged Bean Tuber	353 mg	100.1 mg
2906	Sesame Sticks (Wheat-Based, Salted)	353 mg	100.1 mg
2907	Sesame Sticks (Wheat-Based, Unsalted)	353 mg	100.1 mg
2908	Granola Bar (Plain, Hard)	352 mg	99.8 mg
2909	Miso	352 mg	99.8 mg
2910	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	352 mg	99.8 mg
2911	Tortilla Chips (Nacho-Flavor, Reduced Fat)	352 mg	99.8 mg
2912	Uncooked Khorasan Wheat (Kamut)	352 mg	99.8 mg
2913	Chobani Greek Yogurt (Pineapple, 2% Fat)	351 mg	99.5 mg
2914	Cream Of Rice Cereals (Dry)	351 mg	99.5 mg
2915	Grilled Kielbasa (Fully Cooked)	350 mg	99.2 mg
2916	Spinach Souffle	350 mg	99.2 mg
2917	Wendy's Classic Double (With Cheese)	350 mg	99.2 mg
2918	Popcorn (Cheese-Flavor)	349 mg	98.9 mg
2919	Prepared Chicken & Rice (Entree, Latino Restaurant)	349 mg	98.9 mg
2920	Vegetable Macaroni (Enriched, Dry)	349 mg	98.9 mg
2921	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	348 mg	98.7 mg
2922	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	348 mg	98.7 mg
2923	Olive Garden Lasagna Classico	348 mg	98.7 mg
2924	Kung Pao Chicken (Chinese Restaurant)	347 mg	98.4 mg
2925	Pan-Fried Kielbasa (Fully Cooked)	347 mg	98.4 mg
2926	Raw Drumstick Leaves	347 mg	98.4 mg
2927	Stewed Broiler-fryer (Skin Only, Chicken)	346 mg	98.1 mg
2928	Braised Chicken Skin (Drumsticks & Thighs)	345 mg	97.8 mg
2929	Yeast (Baker's, Compressed, Leavening Agents)	345 mg	97.8 mg
2930	Bread Stuffing (Cornbread, Dry Mix)	344 mg	97.5 mg
2931	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	344 mg	97.5 mg
2932	Raw Veal Lungs (Variety Meats & By-Products)	344 mg	97.5 mg
2933	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	343 mg	97.2 mg
2934	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	343 mg	97.2 mg
2935	Bread Stuffing (Dry Mix)	342 mg	97 mg
2936	Raw Or Unheated Cured Breakfast Strips (Pork)	342 mg	97 mg
2937	Soy Sauce (Made From Soy, Tamari)	342 mg	97 mg
2938	Barley Malt Flour	341 mg	96.7 mg
2939	Canned Vienna Sausage (Beef, Chicken, Pork)	341 mg	96.7 mg
2940	Applebee's Chili	340 mg	96.4 mg
2941	Blood Sausage	340 mg	96.4 mg
2942	Burger King Double Whopper (No Cheese)	340 mg	96.4 mg
2943	Cheese Crackers (Low Sodium)	340 mg	96.4 mg
2944	Cheese Crackers (Regular)	340 mg	96.4 mg
2945	Chili (With Meat & Beans, Family Style Restaurant)	340 mg	96.4 mg
2946	Raw Millet	340 mg	96.4 mg
2947	Simmered Fresh Pork Tail (Variety Meats & By-Products)	340 mg	96.4 mg
2948	Burger King Croissan'wich (With Sausage, Egg & Cheese)	339 mg	96.1 mg
2949	Cooked Beef Retail Cuts (Separable Fat)	339 mg	96.1 mg
2950	Croissant (With Egg, Cheese, & Sausage)	339 mg	96.1 mg
2951	Falafel (Home-Prepared)	339 mg	96.1 mg
2952	Melba Toast (Crackers, Plain)	339 mg	96.1 mg
2953	Melba Toast (Without Salt, Crackers, Plain)	339 mg	96.1 mg
2954	Bread Sticks (Plain)	338 mg	95.8 mg
2955	Cracker Barrel Country Fried Shrimp Platter	338 mg	95.8 mg
2956	Papa John's 14n The Works Pizza (Original Crust)	338 mg	95.8 mg
2957	Croutons (Plain)	337 mg	95.5 mg
2958	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	337 mg	95.5 mg
2959	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	337 mg	95.5 mg
2960	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	337 mg	95.5 mg
2961	Burger King Premium Fish Sandwich	336 mg	95.3 mg
2962	Prepared Frozen Edamame	336 mg	95.3 mg
2963	Cream Of Wheat Instant Cereals (Dry)	335 mg	95 mg
2964	Cream Puff Shell (Prepared From Recipe)	335 mg	95 mg
2965	Dry Couscous	335 mg	95 mg
2966	KFC Extra Crispy Fried Chicken (Skin & Breading)	335 mg	95 mg
2967	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	335 mg	95 mg
2968	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	334 mg	94.7 mg
2969	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	334 mg	94.7 mg
2970	Semolina (Enriched)	333 mg	94.4 mg
2971	Semolina (Unenriched)	333 mg	94.4 mg
2972	Fresh-Refrigerated Spinach Pasta (As Purchased)	332 mg	94.1 mg
2973	Hazelnuts Or Filberts (Blanched, Nuts)	332 mg	94.1 mg
2974	Peanut Butter Cookies (Prepared From Recipe)	332 mg	94.1 mg
2975	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	332 mg	94.1 mg
2976	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	332 mg	94.1 mg
2977	Croutons (Seasoned)	331 mg	93.8 mg
2978	Pita Chips (Salted)	331 mg	93.8 mg
2979	Uncooked Chicken Breast Tenders (Breaded)	331 mg	93.8 mg
2980	White Cornmeal (Whole-Grain)	330 mg	93.6 mg
2981	Yellow Cornmeal (Whole-Grain)	330 mg	93.6 mg
2982	Canned Evaporated Milk (With Added Vitamin A)	329 mg	93.3 mg
2983	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	329 mg	93.3 mg
2984	Cheese Flavored Potato Chips	329 mg	93.3 mg
2985	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	329 mg	93.3 mg
2986	Italian Sweet Sausage (Links)	329 mg	93.3 mg
2987	Uncooked Amaranth Grain	329 mg	93.3 mg
2988	Burger King Original Chicken Sandwich	328 mg	93 mg
2989	Pickle & Pimiento Loaf (Pork)	328 mg	93 mg
2990	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	328 mg	93 mg
2991	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	328 mg	93 mg
2992	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	328 mg	93 mg
2993	Wheat Flours (Bread, Unenriched)	328 mg	93 mg
2994	White Wheat Flour (Bread, Enriched)	328 mg	93 mg
2995	Soft Red Winter Wheat	327 mg	92.7 mg
2996	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	326 mg	92.4 mg
2997	Millet Flour	326 mg	92.4 mg
2998	Unheated Kielbasa (Fully Cooked)	326 mg	92.4 mg
2999	Honey-Combed Candy (With Peanut Butter)	325 mg	92.1 mg
3000	Oat Bran Bread	324 mg	91.9 mg

fig 10. Foods with tyrosine 2701 to 3000

List of foods (3001 - 3300) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
3001	Pretzels (Hard, Plain, Salted)	324 mg	91.9 mg
3002	Bologna (Chicken, Pork)	323 mg	91.6 mg
3003	Dried Shiitake Mushrooms	323 mg	91.6 mg
3004	Uncooked Frozen Chicken Patty	322 mg	91.3 mg
3005	Baked Peanut Butter Cookies (Refrigerated Dough)	321 mg	91 mg
3006	Cooked Frozen Chicken Patty	321 mg	91 mg
3007	Oat Bran Bagels	321 mg	91 mg
3008	Orange Chicken (Chinese Restaurant)	321 mg	91 mg
3009	Sorghum Grain	321 mg	91 mg
3010	Toasted Egg Bread	321 mg	91 mg
3011	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	320 mg	90.7 mg
3012	Ground Turmeric (Spices)	320 mg	90.7 mg
3013	Raw Fresh Pork Tail (Variety Meats & By-Products)	320 mg	90.7 mg
3014	Wendy's Ultimate Chicken Grill Sandwich	320 mg	90.7 mg
3015	Peanut Butter Sandwich Cookies (Regular)	319 mg	90.4 mg
3016	Rice Cakes (Brown Rice, Corn)	319 mg	90.4 mg
3017	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	319 mg	90.4 mg
3018	Biscuit (With Egg & Sausage)	318 mg	90.2 mg
3019	Tortilla Chips (Nacho Cheese)	318 mg	90.2 mg
3020	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	318 mg	90.2 mg
3021	Tortilla Chips (Taco-Flavor)	318 mg	90.2 mg
3022	Corn Cakes	317 mg	89.9 mg
3023	Corn Cakes (Very Low Sodium)	317 mg	89.9 mg
3024	Unprepared Frozen Edamame	317 mg	89.9 mg
3025	Chocolate-Coated Cookie (With Peanut Butter Filling)	316 mg	89.6 mg
3026	Cooked Fresh Lamb (Separable Fat, Australian Imported)	316 mg	89.6 mg
3027	Matzo Crackers (Egg & Onion)	315 mg	89.3 mg
3028	Dry Rice Noodles	314 mg	89 mg
3029	Dry-Heated Wild Eastern Oyster (Mollusks)	314 mg	89 mg
3030	Mori-Nu Silken Tofu (Extra Firm)	314 mg	89 mg
3031	White Rice Flour (Unenriched)	314 mg	89 mg
3032	Grilled Meat & Poultry Frankfurter	312 mg	88.5 mg
3033	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	312 mg	88.5 mg
3034	White Wheat Flour (All-Purpose, Enriched, Bleached)	312 mg	88.5 mg
3035	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	312 mg	88.5 mg
3036	White Wheat Flour (All-Purpose, Enriched, Unbleached)	312 mg	88.5 mg
3037	White Wheat Flour (All-Purpose, Unenriched)	312 mg	88.5 mg
3038	Corn-Based (Extruded, Onion-Flavor)	310 mg	87.9 mg
3039	Saltines (Crackers, Fat-Free, Low-Sodium)	309 mg	87.6 mg
3040	Steamed Sprouted Soybeans (Mature Seeds)	309 mg	87.6 mg
3041	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	309 mg	87.6 mg
3042	Egg Bagels	308 mg	87.3 mg
3043	Bagel Chips (Plain)	306 mg	86.7 mg
3044	Brown Rice Chips	306 mg	86.7 mg
3045	Lean Pockets Ham N Cheddar	306 mg	86.7 mg
3046	Prepared Beef Empanadas (Latino Restaurant)	306 mg	86.7 mg
3047	Rice Cakes (Brown Rice, Plain, Unsalted)	306 mg	86.7 mg
3048	Rice Cracker Brown Rice (Plain)	306 mg	86.7 mg
3049	Pickled Pork Hocks	305 mg	86.5 mg
3050	Popovers (Dry Mix, Enriched)	304 mg	86.2 mg
3051	Popovers (Dry Mix, Unenriched)	304 mg	86.2 mg
3052	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	304 mg	86.2 mg
3053	Bologna (Meat & Poultry)	303 mg	85.9 mg
3054	Bologna (Pork & Turkey, Lite)	303 mg	85.9 mg
3055	Corn Pasta (Gluten-Free, Dry)	303 mg	85.9 mg
3056	Cream Cheese	303 mg	85.9 mg
3057	Raw Broiler-fryer (Skin Only, Chicken)	303 mg	85.9 mg
3058	Unsweetened Gelatins (Dry Powder)	303 mg	85.9 mg
3059	Cheese Croissants	302 mg	85.6 mg
3060	Raw Pacific Oyster (Mollusks)	302 mg	85.6 mg
3061	Barley Flour Or Meal	301 mg	85.3 mg
3062	Boiled Meat & Poultry Frankfurter	301 mg	85.3 mg
3063	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	301 mg	85.3 mg
3064	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	301 mg	85.3 mg
3065	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	301 mg	85.3 mg
3066	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	301 mg	85.3 mg
3067	Cheese Tamales (Mexican Restaurant)	300 mg	85 mg
3068	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	300 mg	85 mg
3069	Dried Acid Whey	300 mg	85 mg
3070	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	300 mg	85 mg
3071	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	300 mg	85 mg
3072	Wheat Sandwich Crackers (With Cheese Filling)	300 mg	85 mg
3073	Cooked Veal Breast (Separable Fat)	299 mg	84.8 mg
3074	Mori-Nu Silken Tofu (Firm)	299 mg	84.8 mg
3075	Rice Cakes (Brown Rice, Multigrain, Unsalted)	299 mg	84.8 mg
3076	Rice Cakes (Brown Rice, Multigrain)	299 mg	84.8 mg
3077	Soba Noodles (Japanese, Dry)	299 mg	84.8 mg
3078	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	298 mg	84.5 mg
3079	Somen Noodles (Japanese, Dry)	298 mg	84.5 mg
3080	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	298 mg	84.5 mg
3081	Oat Bran Dinner Rolls	297 mg	84.2 mg
3082	Oregano (Dried, Spices)	297 mg	84.2 mg
3083	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	297 mg	84.2 mg
3084	Tortilla Chips (Ranch-Flavor)	297 mg	84.2 mg
3085	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	296 mg	83.9 mg
3086	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	296 mg	83.9 mg
3087	Raw Scallop (Mollusks, Mixed Species)	296 mg	83.9 mg
3088	White Bread (Reduced-Calorie)	296 mg	83.9 mg
3089	Special Dietary Pancakes (Dry Mix)	295 mg	83.6 mg
3090	Toasted Rice Bran Bread	295 mg	83.6 mg
3091	Baked Taco Shells (Without Added Salt)	294 mg	83.3 mg
3092	Yellow Cornmeal (Navajo)	294 mg	83.3 mg
3093	Danish Cheese Pastry	293 mg	83.1 mg
3094	Dry Egg Noodles (Dry, Enriched)	293 mg	83.1 mg
3095	Dry Egg Noodles (Unenriched)	293 mg	83.1 mg
3096	Fresh-Refrigerated Pasta (Plain, As Purchased)	293 mg	83.1 mg
3097	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	293 mg	83.1 mg
3098	Plain Waffles (Prepared From Recipe)	293 mg	83.1 mg
3099	Prepared Plain Pancakes (Dry Mix, Incomplete)	293 mg	83.1 mg
3100	Toasted Cinnamon-Raisin Bagels	293 mg	83.1 mg
3101	Egg Bread	292 mg	82.8 mg
3102	Egg Dinner Rolls	292 mg	82.8 mg
3103	Peanut Butter Cookies (Refrigerated Dough)	292 mg	82.8 mg
3104	Pita Bread (Whole-Wheat)	292 mg	82.8 mg
3105	Boiled Hyacinth Beans (With Salt, Mature Seeds)	291 mg	82.5 mg
3106	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	291 mg	82.5 mg
3107	White Wheat Flour (Tortilla Mix, Enriched)	291 mg	82.5 mg
3108	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	290 mg	82.2 mg
3109	Breaded & Fried Eastern Oysters (Mollusks)	290 mg	82.2 mg
3110	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	290 mg	82.2 mg
3111	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	290 mg	82.2 mg
3112	Hush Puppies (Prepared From Recipe)	289 mg	81.9 mg
3113	Rye Melba Toast (Crackers, Includes Pumpernickel)	289 mg	81.9 mg
3114	Yogurt (Plain, Skim Milk)	289 mg	81.9 mg
3115	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	288 mg	81.6 mg
3116	Rye Bread (Reduced-Calorie)	288 mg	81.6 mg
3117	Buckwheat Pancakes (Dry Mix, Incomplete)	286 mg	81.1 mg
3118	Cashew Butter (With Salt Added, Plain, Nuts)	286 mg	81.1 mg
3119	Prepared Frozen Fish Sticks (Fish)	286 mg	81.1 mg
3120	Raw Subcutaneous Beef Fat (New Zealand Imported)	286 mg	81.1 mg
3121	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	286 mg	81.1 mg
3122	Rice Cakes (Brown Rice, Sesame Seed)	286 mg	81.1 mg
3123	Toasted Oatmeal Bread	286 mg	81.1 mg
3124	Unheated Meat & Poultry Frankfurter	285 mg	80.8 mg
3125	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	284 mg	80.5 mg
3126	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	284 mg	80.5 mg
3127	Hard Rolls (Includes Kaiser)	284 mg	80.5 mg
3128	Pearled Raw Barley	284 mg	80.5 mg
3129	Taco Bell Burrito Supreme With Chicken	283 mg	80.2 mg
3130	Almond Granola Bar (Hard)	282 mg	79.9 mg
3131	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	282 mg	79.9 mg
3132	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	282 mg	79.9 mg
3133	Raw Veal (External Fat Only)	282 mg	79.9 mg
3134	White Corn Flour (Whole-Grain)	282 mg	79.9 mg
3135	Yellow Corn Flour (Whole-Grain)	282 mg	79.9 mg
3136	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	281 mg	79.7 mg
3137	Sheep Milk (Fluid)	281 mg	79.7 mg
3138	Cooked Fresh Separable Fat From Pork	280 mg	79.4 mg
3139	Dessert Topping (Powdered)	280 mg	79.4 mg
3140	English Muffins (Mixed-Grain, Includes Granola)	280 mg	79.4 mg
3141	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	279 mg	79.1 mg
3142	Farina Cereals (Dry, Unenriched)	278 mg	78.8 mg
3143	Ham Salad Spread	278 mg	78.8 mg
3144	Fried Broiler-fryer (Batter, Skin Only, Chicken)	277 mg	78.5 mg
3145	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	277 mg	78.5 mg
3146	Sponge Cake (Prepared From Recipe)	277 mg	78.5 mg
3147	Toasted Whole-Wheat Bread (Prepared From Recipe)	277 mg	78.5 mg
3148	Boiled Large Lima Beans (With Salt, Mature Seeds)	276 mg	78.2 mg
3149	Boiled Large Lima Beans (Without Salt, Mature Seeds)	276 mg	78.2 mg
3150	Prepared Corn Muffins (Dry Mix)	275 mg	78 mg
3151	Sprouted Wheat	275 mg	78 mg
3152	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	275 mg	78 mg
3153	Beef & Vegetables (Chinese Restaurant)	274 mg	77.7 mg
3154	Boiled White Beans (With Salt, Mature Seeds)	274 mg	77.7 mg
3155	Boiled White Beans (Without Salt, Mature Seeds)	274 mg	77.7 mg
3156	Cheese Crackers (Reduced Fat)	274 mg	77.7 mg
3157	Chocolate Chip Granola Bar (Hard)	274 mg	77.7 mg
3158	Matzo Crackers (Plain)	274 mg	77.7 mg
3159	Powdered Cream Substitute	274 mg	77.7 mg
3160	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	274 mg	77.7 mg
3161	Corn-Based Chips (Extruded, Barbecue-Flavor)	273 mg	77.4 mg
3162	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	273 mg	77.4 mg
3163	Rye Crackers (Sandwich-Type With Cheese Filling)	273 mg	77.4 mg
3164	Taco Bell Burrito Supreme With Steak	273 mg	77.4 mg
3165	Tofu (Salted & Fermented, Fuyu)	273 mg	77.4 mg
3166	Wonton Wrappers (Includes Egg Roll Wrappers)	273 mg	77.4 mg
3167	Cinnamon-Raisin Bagels	272 mg	77.1 mg
3168	English Muffins (Whole-Wheat)	272 mg	77.1 mg
3169	Brown Rice Flour	271 mg	76.8 mg
3170	Butter Croissants	271 mg	76.8 mg
3171	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	271 mg	76.8 mg
3172	Dark Rye Flour	271 mg	76.8 mg
3173	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	271 mg	76.8 mg
3174	Rice Bran Bread	271 mg	76.8 mg
3175	Power Bar (Chocolate, Formulated Bar)	270 mg	76.5 mg
3176	Wendy's Classic Single Hamburger (With Cheese)	270 mg	76.5 mg
3177	Wendy's Homestyle Chicken Fillet Sandwich	270 mg	76.5 mg
3178	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	268 mg	76 mg
3179	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	268 mg	76 mg
3180	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	268 mg	76 mg
3181	Burger King Whopper (No Cheese)	268 mg	76 mg
3182	Frozen French Toast (Ready-To-Heat)	268 mg	76 mg
3183	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	267 mg	75.7 mg
3184	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	267 mg	75.7 mg
3185	Uncooked Quinoa	267 mg	75.7 mg
3186	Cooked Intermuscular Fat (Beef, New Zealand Imported)	266 mg	75.4 mg
3187	Corn-Based Chips (Plain, Extruded)	266 mg	75.4 mg
3188	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	266 mg	75.4 mg
3189	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	266 mg	75.4 mg
3190	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	266 mg	75.4 mg
3191	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	266 mg	75.4 mg
3192	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	266 mg	75.4 mg
3193	Ralston Tasteeos (Cereals Ready-To-Eat)	266 mg	75.4 mg
3194	Raw Spirulina (Seaweed)	266 mg	75.4 mg
3195	Greek Yogurt (Plain, Lowfat)	265 mg	75.1 mg
3196	Potato Chips (Reduced Fat)	265 mg	75.1 mg
3197	Yogurt (Plain, Low Fat)	265 mg	75.1 mg
3198	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	264 mg	74.8 mg
3199	Hamburger Or Hot Dog Roll (Mixed-Grain)	264 mg	74.8 mg
3200	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	264 mg	74.8 mg
3201	Unprepared Rice & Vermicelli Mix (Beef Flavor)	264 mg	74.8 mg
3202	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	263 mg	74.6 mg
3203	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	263 mg	74.6 mg
3204	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	263 mg	74.6 mg
3205	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	263 mg	74.6 mg
3206	Coffee Cake (Cheese)	263 mg	74.6 mg
3207	Oatmeal Bread	263 mg	74.6 mg
3208	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	263 mg	74.6 mg
3209	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	262 mg	74.3 mg
3210	Raw Beef Retail Cuts (Separable Fat)	262 mg	74.3 mg
3211	Rye Dinner Rolls	262 mg	74.3 mg
3212	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	262 mg	74.3 mg
3213	Whole-Wheat Dinner Rolls	262 mg	74.3 mg
3214	Popcorn (With Peanuts, Caramel-Coated)	261 mg	74 mg
3215	Rice Cakes (Brown Rice, Rye)	261 mg	74 mg
3216	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	261 mg	74 mg
3217	Toasted White Bread (Commercially Prepared)	261 mg	74 mg
3218	Cracker Barrel Macaroni N' Cheese	260 mg	73.7 mg
3219	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	260 mg	73.7 mg
3220	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	260 mg	73.7 mg
3221	Wendy's Jr. Hamburger (With Cheese)	260 mg	73.7 mg
3222	Crackers (Whole-Wheat, Low Salt)	259 mg	73.4 mg
3223	Granola Bars (Soft, Uncoated, Nut & Raisin)	259 mg	73.4 mg
3224	Olive Garden Cheese Ravioli With Marinara Sauce	259 mg	73.4 mg
3225	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	259 mg	73.4 mg
3226	Potato Chips (Plain, Salted)	259 mg	73.4 mg
3227	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	259 mg	73.4 mg
3228	Potato Chips (Plain, Unsalted)	259 mg	73.4 mg
3229	Boiled Yellow Beans (With Salt, Mature Seeds)	258 mg	73.1 mg
3230	Boiled Yellow Beans (Without Salt, Mature Seeds)	258 mg	73.1 mg
3231	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	258 mg	73.1 mg
3232	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	258 mg	73.1 mg
3233	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	257 mg	72.9 mg
3234	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	257 mg	72.9 mg
3235	Egg Custards (Dry Mix)	257 mg	72.9 mg
3236	White Pita Bread (Enriched)	257 mg	72.9 mg
3237	White Pita Bread (Unenriched)	257 mg	72.9 mg
3238	Cheese Sweet Rolls	256 mg	72.6 mg
3239	Toasted Multi-Grain Bread (Includes Whole-Grain)	256 mg	72.6 mg
3240	Boiled Pink Beans (With Salt, Mature Seeds)	255 mg	72.3 mg
3241	Boiled Pink Beans (Without Salt, Mature Seeds)	255 mg	72.3 mg
3242	English Muffins (Wheat)	255 mg	72.3 mg
3243	Raisin Granola Bar (Soft, Uncoated)	255 mg	72.3 mg
3244	Sweet & Sour Chicken (Chinese Restaurant)	255 mg	72.3 mg
3245	Raw Laver (Seaweed)	254 mg	72 mg
3246	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	254 mg	72 mg
3247	Boiled Small White Beans (With Salt, Mature Seeds)	253 mg	71.7 mg
3248	Boiled Small White Beans (Without Salt, Mature Seeds)	253 mg	71.7 mg
3249	Cracked-Wheat Bread	253 mg	71.7 mg
3250	Meal Crackers	253 mg	71.7 mg
3251	Sweet & Sour Pork (Chinese Restaurant)	253 mg	71.7 mg
3252	Raw Lentils (Sprouted)	252 mg	71.4 mg
3253	Whole-Wheat Bread (Prepared From Recipe)	252 mg	71.4 mg
3254	Mori-Nu Silken Tofu (Lite Extra Firm)	251 mg	71.2 mg
3255	Oatmeal Bread (Reduced-Calorie)	251 mg	71.2 mg
3256	Wendy's Classic Single Hamburger (No Cheese)	251 mg	71.2 mg
3257	Acorn Stew (Apache)	250 mg	70.9 mg
3258	Boiled Black Beans (With Salt, Mature Seeds)	250 mg	70.9 mg
3259	Boiled Black Beans (Without Salt, Mature Seeds)	250 mg	70.9 mg
3260	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	250 mg	70.9 mg
3261	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	250 mg	70.9 mg
3262	Denny's Spaghetti & Meatballs	250 mg	70.9 mg
3263	Granola Bar (Plain, Soft, Uncoated)	250 mg	70.9 mg
3264	Ricotta (Cheese, Whole Milk)	250 mg	70.9 mg
3265	Spaghetti & Meatballs (Family Style Restaurant)	250 mg	70.9 mg
3266	Wheat Crackers (Low Salt)	250 mg	70.9 mg
3267	Cheese Crackers (Sandwich-Type With Cheese Filling)	249 mg	70.6 mg
3268	Egg Rolls (Assorted, Chinese Restaurant)	249 mg	70.6 mg
3269	French Rolls	249 mg	70.6 mg
3270	Greek Yogurt (Vanilla, Nonfat)	249 mg	70.6 mg
3271	Oven-Heated Frozen Chicken & Cheese Taquito	249 mg	70.6 mg
3272	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	249 mg	70.6 mg
3273	Yogurt (Vanilla, Low Fat)	249 mg	70.6 mg
3274	Yogurt (Vanilla, Non-Fat)	249 mg	70.6 mg
3275	Buttermilk Pancakes (Prepared From Recipe)	248 mg	70.3 mg
3276	Crisped Rice Bar (Almond)	248 mg	70.3 mg
3277	Stir-Fried Lentils (With Salt, Sprouted)	248 mg	70.3 mg
3278	Stir-Fried Lentils (Without Salt, Sprouted)	248 mg	70.3 mg
3279	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	247 mg	70 mg
3280	Yogurt (Fruit Variety, Nonfat)	247 mg	70 mg
3281	Acorns (Dried, Nuts)	246 mg	69.7 mg
3282	Biscuit (With Sausage)	246 mg	69.7 mg
3283	Wheat Dinner Rolls	246 mg	69.7 mg
3284	Dried Ancho Pepper	245 mg	69.5 mg
3285	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	245 mg	69.5 mg
3286	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	245 mg	69.5 mg
3287	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	245 mg	69.5 mg
3288	Taco Bell Bean Burrito	245 mg	69.5 mg
3289	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	245 mg	69.5 mg
3290	Baked Frozen Vegetable Lasagna	244 mg	69.2 mg
3291	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	244 mg	69.2 mg
3292	Boiled Red Kidney Beans (With Salt, Mature Seeds)	244 mg	69.2 mg
3293	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	244 mg	69.2 mg
3294	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	244 mg	69.2 mg
3295	Soy Sauce (Made From Soy & Wheat, Shoyu)	244 mg	69.2 mg
3296	Unprepared Frozen Baby Lima Beans (Immature Seeds)	244 mg	69.2 mg
3297	Apple Croissants	243 mg	68.9 mg
3298	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	243 mg	68.9 mg
3299	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	243 mg	68.9 mg
3300	Ginger (Ground, Spices)	243 mg	68.9 mg

fig 11. Foods with tyrosine 3001 to 3300

List of foods (3301 - 3600) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
3301	Pasta (Dry, Enriched)	243 mg	68.9 mg
3302	Pasta (Dry, Unenriched)	243 mg	68.9 mg
3303	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	243 mg	68.9 mg
3304	Boiled Split Peas (With Salt, Mature Seeds)	242 mg	68.6 mg
3305	Boiled Split Peas (Without Salt, Mature Seeds)	242 mg	68.6 mg
3306	Plain Or Buttermilk Biscuits (Dry Mix)	242 mg	68.6 mg
3307	Sun-Dried Tomatoes	242 mg	68.6 mg
3308	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	241 mg	68.3 mg
3309	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	241 mg	68.3 mg
3310	Boiled Lentils (With Salt, Mature Seeds)	241 mg	68.3 mg
3311	Boiled Lentils (Without Salt, Mature Seeds)	241 mg	68.3 mg
3312	Buckwheat	241 mg	68.3 mg
3313	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	241 mg	68.3 mg
3314	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	241 mg	68.3 mg
3315	Ralston Crisp Rice (Cereals Ready-To-Eat)	241 mg	68.3 mg
3316	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	240 mg	68 mg
3317	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	240 mg	68 mg
3318	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	240 mg	68 mg
3319	Plain Pancakes (Prepared From Recipe)	240 mg	68 mg
3320	Sweet Dinner Rolls	240 mg	68 mg
3321	Canned Split Pea Soup With Ham (Condensed)	238 mg	67.5 mg
3322	Potato Chips (Sour-Cream-And-Onion-Flavor)	238 mg	67.5 mg
3323	Prepared Frozen Lasagna With Meat Sauce	238 mg	67.5 mg
3324	Pumpernickel Bread	238 mg	67.5 mg
3325	Raw White Rice (Regular, Long-Grain, Enriched)	238 mg	67.5 mg
3326	Raw White Rice (Regular, Long-Grain, Unenriched)	238 mg	67.5 mg
3327	Corn-Based Cones (Plain, Extruded)	237 mg	67.2 mg
3328	Heated Cured Ham (Boneless, Pork, Separable Fat)	237 mg	67.2 mg
3329	Milk Crackers	237 mg	67.2 mg
3330	White Bread (Commercially Prepared, Low Sodium, No Salt)	237 mg	67.2 mg
3331	Corn Tortillas (Ready-To-Bake Or -Fry)	236 mg	66.9 mg
3332	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	236 mg	66.9 mg
3333	Multi-Grain Bread (Includes Whole-Grain)	236 mg	66.9 mg
3334	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	235 mg	66.6 mg
3335	Boiled Great Northern Beans (With Salt, Mature Seeds)	235 mg	66.6 mg
3336	Boiled Great Northern Beans (Without Salt, Mature Seeds)	235 mg	66.6 mg
3337	Prepared Frozen Lasagna (Cheese)	235 mg	66.6 mg
3338	Sandwich Spread (Beef, Pork)	235 mg	66.6 mg
3339	Toasted Rye Bread	235 mg	66.6 mg
3340	Boiled Mungo Beans (With Salt, Mature Seeds)	234 mg	66.3 mg
3341	Boiled Mungo Beans (Without Salt, Mature Seeds)	234 mg	66.3 mg
3342	Boiled Pinto Beans (With Salt, Mature Seeds)	234 mg	66.3 mg
3343	Oat Bran Muffins	234 mg	66.3 mg
3344	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	234 mg	66.3 mg
3345	Raw Intermuscular Fat (Beef, New Zealand Imported)	234 mg	66.3 mg
3346	White Cake Wheat Flour (Enriched)	234 mg	66.3 mg
3347	Danish Cinnamon Pastry (Enriched)	233 mg	66.1 mg
3348	Danish Pastry (Cinnamon, Unenriched)	233 mg	66.1 mg
3349	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	233 mg	66.1 mg
3350	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	233 mg	66.1 mg
3351	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	233 mg	66.1 mg
3352	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	233 mg	66.1 mg
3353	Mutton, Corn, Squash Stew (Navajo)	233 mg	66.1 mg
3354	Potato Chips (Plain, Made From Dried Potatoes, Snack)	233 mg	66.1 mg
3355	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	233 mg	66.1 mg
3356	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	233 mg	66.1 mg
3357	Rice Cakes (Brown Rice, Buckwheat)	233 mg	66.1 mg
3358	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	232 mg	65.8 mg
3359	Frozen Turkey & Gravy	232 mg	65.8 mg
3360	Plain Or Buttermilk Biscuits (Prepared From Recipe)	232 mg	65.8 mg
3361	Boiled Black Turtle Beans (With Salt, Mature Seeds)	230 mg	65.2 mg
3362	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	230 mg	65.2 mg
3363	Buckwheat Flour (Whole-Groat)	230 mg	65.2 mg
3364	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	230 mg	65.2 mg
3365	Oven-Heated Frozen Beef & Cheese Taquito	230 mg	65.2 mg
3366	Potato Pancakes	230 mg	65.2 mg
3367	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	230 mg	65.2 mg
3368	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	230 mg	65.2 mg
3369	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	230 mg	65.2 mg
3370	Masa (White Corn Flour, Enriched)	229 mg	64.9 mg
3371	Masa (White Corn Flour, Unenriched)	229 mg	64.9 mg
3372	Masa (Yellow Corn Flour, Enriched)	229 mg	64.9 mg
3373	Mori-Nu Silken Tofu (Lite Firm)	229 mg	64.9 mg
3374	Pumpernickel Rolls	229 mg	64.9 mg
3375	Prepared Frozen Corn Dogs	228 mg	64.6 mg
3376	Raw Whole Turkey (Skin, Light & Dark)	228 mg	64.6 mg
3377	Uncooked White Rice (Glutinous, Unenriched)	228 mg	64.6 mg
3378	Acorn Flour (Full Fat, Nuts)	227 mg	64.4 mg
3379	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	227 mg	64.4 mg
3380	Canned Bean Soup With Frankfurters (Condensed)	227 mg	64.4 mg
3381	Blueberry Pancakes (Prepared From Recipe)	226 mg	64.1 mg
3382	Canned Eastern Oyster (Mollusks)	226 mg	64.1 mg
3383	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	226 mg	64.1 mg
3384	Oatmeal Cookies (Dry Mix)	226 mg	64.1 mg
3385	Prepared Angelfood Cake (Dry Mix)	226 mg	64.1 mg
3386	Raw Chicken Skin (Drumsticks & Thighs)	226 mg	64.1 mg
3387	BBQ Broiler Skin (Rotisserie, Chicken)	225 mg	63.8 mg
3388	Sorghum Flour (Whole-Grain)	225 mg	63.8 mg
3389	Boiled Adzuki Beans (With Salt, Mature Seed)	224 mg	63.5 mg
3390	Boiled Adzuki Beans (Without Salt, Mature Seeds)	224 mg	63.5 mg
3391	Coconut Custard Pie (Commercially Prepared)	224 mg	63.5 mg
3392	Dry-Heated Farmed Eastern Oyster (Mollusks)	224 mg	63.5 mg
3393	Potato Flour	224 mg	63.5 mg
3394	Baked Taco Shells	223 mg	63.2 mg
3395	Bunuelos (Fried Yeast Bread, Latino Restaurant)	223 mg	63.2 mg
3396	Crackers (Regular, Standard Snack-Type, Low Salt)	223 mg	63.2 mg
3397	Pecans (Dry Roasted, With Salt Added, Nuts)	223 mg	63.2 mg
3398	Pecans (Dry Roasted, Without Salt Added, Nuts)	223 mg	63.2 mg
3399	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	223 mg	63.2 mg
3400	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	223 mg	63.2 mg
3401	Cheesecake (Commercially Prepared)	222 mg	62.9 mg
3402	Dried Goji Berries	222 mg	62.9 mg
3403	Ice Cream Cones (Cake Or Wafer-Type)	222 mg	62.9 mg
3404	Onions (Dehydrated Flakes)	222 mg	62.9 mg
3405	Toasted Raisin Bread (Enriched)	222 mg	62.9 mg
3406	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	221 mg	62.7 mg
3407	Greek Yogurt (Strawberry, Lowfat)	221 mg	62.7 mg
3408	Greek Yogurt (Strawberry, Nonfat)	221 mg	62.7 mg
3409	Potato Chips (Made From Dried Potatoes, Reduced Fat)	221 mg	62.7 mg
3410	Raw White Rice (Medium-Grain, Enriched)	221 mg	62.7 mg
3411	Raw White Rice (Medium-Grain, Unenriched)	221 mg	62.7 mg
3412	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	221 mg	62.7 mg
3413	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	220 mg	62.4 mg
3414	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	220 mg	62.4 mg
3415	Cheesecake (Prepared From Mix, No-Bake Type)	220 mg	62.4 mg
3416	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	220 mg	62.4 mg
3417	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	220 mg	62.4 mg
3418	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	220 mg	62.4 mg
3419	Raw Lima Beans (Immature Seeds)	220 mg	62.4 mg
3420	Raw Turkey Skin (From Retail Parts, From Dark Meat)	220 mg	62.4 mg
3421	Sun-Dried Hot Chile Peppers	220 mg	62.4 mg
3422	Tripe Soup (Latino Restaurant)	220 mg	62.4 mg
3423	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	219 mg	62.1 mg
3424	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	219 mg	62.1 mg
3425	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	219 mg	62.1 mg
3426	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	219 mg	62.1 mg
3427	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	219 mg	62.1 mg
3428	Cooked Subcutaneous Beef Fat (New Zealand Imported)	219 mg	62.1 mg
3429	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	219 mg	62.1 mg
3430	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	219 mg	62.1 mg
3431	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	219 mg	62.1 mg
3432	Angelfood Cake (Commercially Prepared)	218 mg	61.8 mg
3433	Chicken Chow Mein (Chinese Restaurant)	218 mg	61.8 mg
3434	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	218 mg	61.8 mg
3435	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	218 mg	61.8 mg
3436	Corn Muffins (Commercially Prepared)	218 mg	61.8 mg
3437	Taco Bell Taco Salad	218 mg	61.8 mg
3438	Baked Oatmeal Cookies (Refrigerated Dough)	217 mg	61.5 mg
3439	Caramel Sundae	217 mg	61.5 mg
3440	Ice Cream Cones (Sugar, Rolled-Type)	217 mg	61.5 mg
3441	Lasagna With Meat & Sauce (Frozen Entree)	217 mg	61.5 mg
3442	Raw White Rice (Short-Grain, Unenriched)	217 mg	61.5 mg
3443	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	217 mg	61.5 mg
3444	Uncooked White Rice (Short-Grain, Enriched)	217 mg	61.5 mg
3445	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	217 mg	61.5 mg
3446	Dry White Rice (Long-Grain, Parboiled, Enriched)	216 mg	61.2 mg
3447	Dry White Rice (Long-Grain, Parboiled, Unenriched)	216 mg	61.2 mg
3448	Pecans (Oil Roasted, With Salt Added, Nuts)	216 mg	61.2 mg
3449	Pecans (Oil Roasted, Without Salt Added, Nuts)	216 mg	61.2 mg
3450	Quaker Oatmeal To Go Granola Bars (All Flavors)	216 mg	61.2 mg
3451	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	216 mg	61.2 mg
3452	Brownies (Prepared From Recipe, Cookies)	215 mg	61 mg
3453	KFC Biscuit	215 mg	61 mg
3454	Pecans (Nuts)	215 mg	61 mg
3455	Phyllo Dough	215 mg	61 mg
3456	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	215 mg	61 mg
3457	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	214 mg	60.7 mg
3458	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	214 mg	60.7 mg
3459	Egg Custard Pie (Commercially Prepared)	214 mg	60.7 mg
3460	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	214 mg	60.7 mg
3461	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	214 mg	60.7 mg
3462	Boiled Pinto Beans (Without Salt, Mature Seeds)	213 mg	60.4 mg
3463	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	213 mg	60.4 mg
3464	Miniature Cinnamon Rolls (Fast Food)	213 mg	60.4 mg
3465	Oatmeal Cookies (Commercially Prepared, Soft-Type)	213 mg	60.4 mg
3466	Potato Bread	213 mg	60.4 mg
3467	Roasted Dry Buckwheat Groats	213 mg	60.4 mg
3468	Rye Bread	213 mg	60.4 mg
3469	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	212 mg	60.1 mg
3470	Raw Navy Beans (Mature Seeds, Sprouted)	212 mg	60.1 mg
3471	Butter Cookies (Commercially Prepared, Enriched)	211 mg	59.8 mg
3472	Butter Cookies (Commercially Prepared, Unenriched)	211 mg	59.8 mg
3473	Nestle Butterfinger Crisp (Candies)	211 mg	59.8 mg
3474	Raw Fresh Lamb (Separable Fat, Australian Imported)	211 mg	59.8 mg
3475	Boiled Mung Beans (With Salt, Mature Seeds)	210 mg	59.5 mg
3476	Boiled Mung Beans (Without Salt, Mature Seeds)	210 mg	59.5 mg
3477	Heated Chicken Egg Rolls (Refrigerated)	210 mg	59.5 mg
3478	Heated Pork Egg Rolls (Refrigerated)	210 mg	59.5 mg
3479	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	210 mg	59.5 mg
3480	Wendy's Jr. Hamburger (Without Cheese)	210 mg	59.5 mg
3481	Clif Z Bar	208 mg	59 mg
3482	Toasted French Or Vienna Bread (Includes Sourdough)	208 mg	59 mg
3483	Buttermilk (Fluid, Cultured, Reduced Fat)	207 mg	58.7 mg
3484	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	206 mg	58.4 mg
3485	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	205 mg	58.1 mg
3486	Caramels (Candies)	205 mg	58.1 mg
3487	Chicken & Vegetables (Chinese Restaurant)	205 mg	58.1 mg
3488	Chocolate Wafer Cookies	205 mg	58.1 mg
3489	Baked Frozen Puff Pastry (Ready-To-Bake)	204 mg	57.8 mg
3490	Canned White Beans (Mature Seeds)	204 mg	57.8 mg
3491	Doughnuts (With Creme Filling, Yeast-Leavened)	204 mg	57.8 mg
3492	Raisin Bread (Enriched)	204 mg	57.8 mg
3493	Raisin Bread (Unenriched)	204 mg	57.8 mg
3494	Tamales (Navajo)	204 mg	57.8 mg
3495	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	204 mg	57.8 mg
3496	Vanilla Soft-Serve Ice Cream (Light)	204 mg	57.8 mg
3497	Chinese Chestnuts (Dried, Nuts)	203 mg	57.5 mg
3498	Shortcake (Prepared From Recipe, Biscuit-Type)	203 mg	57.5 mg
3499	Unheated Cured Ham (Boneless, Pork, Separable Fat)	203 mg	57.5 mg
3500	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	202 mg	57.3 mg
3501	Oatmeal Cookies (Regular, Commercially Prepared)	202 mg	57.3 mg
3502	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	202 mg	57.3 mg
3503	Raw Wild Eastern Oyster (Mollusks)	202 mg	57.3 mg
3504	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	202 mg	57.3 mg
3505	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	202 mg	57.3 mg
3506	Frozen Puff Pastry (Ready-To-Bake)	201 mg	57 mg
3507	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	201 mg	57 mg
3508	Irish Soda Bread (Prepared From Recipe)	201 mg	57 mg
3509	Steamed White Corn (Navajo)	201 mg	57 mg
3510	Wheat Bran Muffins (Dry Mix)	201 mg	57 mg
3511	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	201 mg	57 mg
3512	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	200 mg	56.7 mg
3513	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	200 mg	56.7 mg
3514	Prepared Beef Pot Pie (Frozen Entree)	200 mg	56.7 mg
3515	Rye Grain	200 mg	56.7 mg
3516	Boiled French Beans (With Salt, Mature Seeds)	199 mg	56.4 mg
3517	Boiled French Beans (Without Salt, Mature Seeds)	199 mg	56.4 mg
3518	Eggnog	199 mg	56.4 mg
3519	Rye Flour (Light)	199 mg	56.4 mg
3520	Crisped Rice Bar (Chocolate Chip)	198 mg	56.1 mg
3521	Boiled Navy Beans (With Salt, Mature Seeds)	197 mg	55.8 mg
3522	Boiled Navy Beans (Without Salt, Mature Seeds)	197 mg	55.8 mg
3523	Chocolate Cake (Prepared From Recipe Without Frosting)	197 mg	55.8 mg
3524	Pound Cake (Commercially Prepared, Fat-Free)	197 mg	55.8 mg
3525	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	197 mg	55.8 mg
3526	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	196 mg	55.6 mg
3527	Crackers (Whole-Wheat, Reduced Fat)	196 mg	55.6 mg
3528	Raw Broadbeans (Immature Seeds)	196 mg	55.6 mg
3529	Boiled Drumstick Leaves (With Salt, Drained)	195 mg	55.3 mg
3530	Boiled Drumstick Leaves (Without Salt, Drained)	195 mg	55.3 mg
3531	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	195 mg	55.3 mg
3532	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	195 mg	55.3 mg
3533	Oatmeal Cookies (Refrigerated Dough)	195 mg	55.3 mg
3534	Baked Pie Crust (Prepared From Recipe, Standard-Type)	194 mg	55 mg
3535	Crackers (Whole-Wheat)	194 mg	55 mg
3536	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	194 mg	55 mg
3537	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	193 mg	54.7 mg
3538	Mori-Nu Silken Tofu (Soft)	193 mg	54.7 mg
3539	Baked Frozen Plain Or Buttermilk Biscuits	192 mg	54.4 mg
3540	Burrito (With Beans)	192 mg	54.4 mg
3541	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	192 mg	54.4 mg
3542	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	192 mg	54.4 mg
3543	Canned Green Pea Soup (Condensed)	191 mg	54.1 mg
3544	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	191 mg	54.1 mg
3545	Frozen Garlic Bread	191 mg	54.1 mg
3546	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	191 mg	54.1 mg
3547	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	191 mg	54.1 mg
3548	Toasted Whole-Wheat Bread (Commercially Prepared)	191 mg	54.1 mg
3549	White Cake (Prepared From Recipe Without Frosting)	191 mg	54.1 mg
3550	Yellow Cake (Prepared From Recipe Without Frosting)	191 mg	54.1 mg
3551	Baked & Canned Beans (With Franks)	190 mg	53.9 mg
3552	Chili Powder (Spices)	190 mg	53.9 mg
3553	Ground Cloves (Spices)	190 mg	53.9 mg
3554	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	190 mg	53.9 mg
3555	Ralston Corn Biscuits (Cereals Ready-To-Eat)	190 mg	53.9 mg
3556	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	189 mg	53.6 mg
3557	Cinnamon Buns (Frosted, Includes Honey Buns)	189 mg	53.6 mg
3558	Vanilla Cream Pie (Prepared From Recipe)	189 mg	53.6 mg
3559	Canned Entree Chili (No Beans)	188 mg	53.3 mg
3560	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	188 mg	53.3 mg
3561	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	188 mg	53.3 mg
3562	Granola Bars (Soft, Uncoated, Chocolate Chip)	188 mg	53.3 mg
3563	Pie Crust (Standard-Type, Dry Mix)	188 mg	53.3 mg
3564	Acorns (Raw, Nuts)	187 mg	53 mg
3565	Pumpkin Pie (Prepared From Recipe)	187 mg	53 mg
3566	Sponge Cake (Commercially Prepared)	187 mg	53 mg
3567	White Cornmeal (Degermed, Enriched)	187 mg	53 mg
3568	White Cornmeal (Degermed, Unenriched)	187 mg	53 mg
3569	Yellow Cornmeal (Degermed, Enriched)	187 mg	53 mg
3570	Yellow Cornmeal (Degermed, Unenriched)	187 mg	53 mg
3571	Canned Corned Beef Hash (With Potato)	186 mg	52.7 mg
3572	Corn Muffins (Toaster-Type)	186 mg	52.7 mg
3573	Pickled Cured Pork Feet	186 mg	52.7 mg
3574	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	186 mg	52.7 mg
3575	Strawberry Sundae	186 mg	52.7 mg
3576	Thick Vanilla Milk Shakes	186 mg	52.7 mg
3577	Burger King French Toast Sticks	185 mg	52.4 mg
3578	Multigrain Crackers	185 mg	52.4 mg
3579	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	185 mg	52.4 mg
3580	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	184 mg	52.2 mg
3581	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	184 mg	52.2 mg
3582	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	184 mg	52.2 mg
3583	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	183 mg	51.9 mg
3584	Doughnuts (With Jelly Filling, Yeast-Leavened)	183 mg	51.9 mg
3585	Hominy With Mutton Stew (Navajo)	183 mg	51.9 mg
3586	Indian Buffalo Milk (Fluid)	183 mg	51.9 mg
3587	Rye Flour (Medium)	183 mg	51.9 mg
3588	Baked & Canned Beans (With Beef)	182 mg	51.6 mg
3589	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	182 mg	51.6 mg
3590	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	182 mg	51.6 mg
3591	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	182 mg	51.6 mg
3592	Mixed Grain Biscuits (Refrigerated Dough)	182 mg	51.6 mg
3593	Saltines (Includes Oyster, Soda, Soup, Crackers)	182 mg	51.6 mg
3594	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	182 mg	51.6 mg
3595	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	181 mg	51.3 mg
3596	Egg Custards (Dry Mix, Prepared With 2% Milk)	181 mg	51.3 mg
3597	Prepared Plain Pancakes (Dry Mix, Complete)	181 mg	51.3 mg
3598	Raw Pinto Beans (Mature Seeds, Sprouted)	181 mg	51.3 mg
3599	Vanilla (Soft-Serve, Frozen Yogurts)	181 mg	51.3 mg
3600	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	180 mg	51 mg

fig 12. Foods with tyrosine 3301 to 3600

List of foods (3601 - 3900) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
3601	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	180 mg	51 mg
3602	Goat Milk (With Added Vitamin D, Fluid)	179 mg	50.7 mg
3603	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	179 mg	50.7 mg
3604	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	179 mg	50.7 mg
3605	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	179 mg	50.7 mg
3606	Canned Navy Beans (Mature Seeds)	178 mg	50.5 mg
3607	Chocolate (Soft-Serve, Frozen Yogurts)	178 mg	50.5 mg
3608	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	178 mg	50.5 mg
3609	Pecan Pie (Prepared From Recipe)	178 mg	50.5 mg
3610	Raw Taro Leaves	178 mg	50.5 mg
3611	Canned Cheese Soup (Prepared With Equal Volume Milk)	177 mg	50.2 mg
3612	Corn Pudding (Home Prepared)	177 mg	50.2 mg
3613	Egg Custards (Prepared With Whole Milk, Dry Mix)	177 mg	50.2 mg
3614	European Chestnuts (Dried, Unpeeled, Nuts)	177 mg	50.2 mg
3615	Shrimp & Vegetables (Chinese Restaurant)	177 mg	50.2 mg
3616	Canned Bean Soup With Pork (Condensed)	176 mg	49.9 mg
3617	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	176 mg	49.9 mg
3618	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	176 mg	49.9 mg
3619	Canned Green Pea Soup (Prepared With Equal Volume Milk)	176 mg	49.9 mg
3620	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	175 mg	49.6 mg
3621	Raw Lambsquarters	175 mg	49.6 mg
3622	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	175 mg	49.6 mg
3623	Wheat Crackers (Regular)	175 mg	49.6 mg
3624	Yogurt (Plain, Whole Milk)	175 mg	49.6 mg
3625	Canned Great Northern Beans (Mature Seeds, Low Sodium)	174 mg	49.3 mg
3626	Canned Great Northern Beans (Mature Seeds)	174 mg	49.3 mg
3627	Canned Large Lima Beans (Mature Seeds)	174 mg	49.3 mg
3628	Boiled Succotash (With Salt, Drained, Corn & Limas)	173 mg	49 mg
3629	Boiled Succotash (Without Salt, Drained, Corn & Limas)	173 mg	49 mg
3630	Canned Broadbeans (Fava Beans, Mature Seeds)	173 mg	49 mg
3631	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	173 mg	49 mg
3632	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	173 mg	49 mg
3633	Tomato Powder	173 mg	49 mg
3634	Beechnuts (Dried, Nuts)	172 mg	48.8 mg
3635	Frijoles Rojos Volteados (Refried Red Canned Beans)	172 mg	48.8 mg
3636	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	172 mg	48.8 mg
3637	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	172 mg	48.8 mg
3638	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	172 mg	48.8 mg
3639	Toasted Blueberry Muffins (Toaster-Type)	172 mg	48.8 mg
3640	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	172 mg	48.8 mg
3641	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	171 mg	48.5 mg
3642	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	171 mg	48.5 mg
3643	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	171 mg	48.5 mg
3644	Raw Succotash (Corn & Limas)	171 mg	48.5 mg
3645	French Vanilla Soft-Serve Ice Cream	170 mg	48.2 mg
3646	Fritolay Sunchips Multigrain Snack (Original Flavor)	170 mg	48.2 mg
3647	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	170 mg	48.2 mg
3648	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	170 mg	48.2 mg
3649	Pork Tamale (Latino Restaurant)	170 mg	48.2 mg
3650	Pound Cake Type Bread (Pan De Torta Salvadoran)	170 mg	48.2 mg
3651	Prepared Chicken Pot Pie (Frozen Entree)	170 mg	48.2 mg
3652	Soft Serve Ice Cream (Chocolate)	170 mg	48.2 mg
3653	Cooked Wild Rice	169 mg	47.9 mg
3654	Denny's Macaroni & Cheese (From Kid's Menu)	169 mg	47.9 mg
3655	Malt Syrup	169 mg	47.9 mg
3656	Refried Beans (Mexican Restaurant)	169 mg	47.9 mg
3657	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	168 mg	47.6 mg
3658	Banana Cream Pie (Prepared From Recipe)	168 mg	47.6 mg
3659	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	168 mg	47.6 mg
3660	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	168 mg	47.6 mg
3661	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	168 mg	47.6 mg
3662	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	168 mg	47.6 mg
3663	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	168 mg	47.6 mg
3664	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	168 mg	47.6 mg
3665	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	168 mg	47.6 mg
3666	Rye Crispbread (Crackers)	168 mg	47.6 mg
3667	Wheat Crackers (Reduced Fat)	168 mg	47.6 mg
3668	Buttermilk (Fluid, Cultured, Lowfat)	167 mg	47.3 mg
3669	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	167 mg	47.3 mg
3670	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	167 mg	47.3 mg
3671	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	167 mg	47.3 mg
3672	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	167 mg	47.3 mg
3673	Ralston Corn Flakes (Cereals Ready-To-Eat)	167 mg	47.3 mg
3674	Raw Farmed Eastern Oyster (Mollusks)	167 mg	47.3 mg
3675	Taco Bell Nachos Supreme	167 mg	47.3 mg
3676	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	166 mg	47.1 mg
3677	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	166 mg	47.1 mg
3678	Brownies (Cookies, Commercially Prepared)	166 mg	47.1 mg
3679	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	166 mg	47.1 mg
3680	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	166 mg	47.1 mg
3681	Danish Pastry (Lemon, Unenriched)	166 mg	47.1 mg
3682	Danish Pastry (Raspberry, Unenriched)	166 mg	47.1 mg
3683	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	165 mg	46.8 mg
3684	Instant Coffee (Regular, Powder)	165 mg	46.8 mg
3685	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	165 mg	46.8 mg
3686	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	165 mg	46.8 mg
3687	Toasted Wheat Bread	165 mg	46.8 mg
3688	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	164 mg	46.5 mg
3689	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	164 mg	46.5 mg
3690	Canned Chili With Beans	164 mg	46.5 mg
3691	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	164 mg	46.5 mg
3692	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	164 mg	46.5 mg
3693	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	164 mg	46.5 mg
3694	Baked Chocolate Chip Cookies (Refrigerated Dough)	162 mg	45.9 mg
3695	Blueberry Muffins (Toaster-Type)	162 mg	45.9 mg
3696	Buttermilk (Fluid, Whole)	162 mg	45.9 mg
3697	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	162 mg	45.9 mg
3698	Strawberry Shake (Fast Food)	162 mg	45.9 mg
3699	Vegetable Chips (Made From Garden Vegetables)	162 mg	45.9 mg
3700	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	162 mg	45.9 mg
3701	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	161 mg	45.6 mg
3702	Filled Milk (With Lauric Acid Oil, Fluid)	161 mg	45.6 mg
3703	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	160 mg	45.4 mg
3704	Raw Lamb (Intermuscular Fat, New Zealand Imported)	160 mg	45.4 mg
3705	Trail Mix (Tropical)	160 mg	45.4 mg
3706	Vanilla Wafers Cookies (Lower Fat)	160 mg	45.4 mg
3707	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	159 mg	45.1 mg
3708	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	159 mg	45.1 mg
3709	Gingersnaps (Cookies)	159 mg	45.1 mg
3710	Semisweet Chocolate (Candies)	159 mg	45.1 mg
3711	Semisweet Chocolate (Made With Butter, Candies)	159 mg	45.1 mg
3712	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	159 mg	45.1 mg
3713	Instant Coffee (Decaffeinated, Powder)	158 mg	44.8 mg
3714	Molasses Cookies	158 mg	44.8 mg
3715	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	158 mg	44.8 mg
3716	Producer Milk (Fluid, 3.7% Milkfat)	158 mg	44.8 mg
3717	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	158 mg	44.8 mg
3718	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	158 mg	44.8 mg
3719	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	158 mg	44.8 mg
3720	Carrot (Dehydrated)	157 mg	44.5 mg
3721	Crackers (Regular, Standard Snack-Type)	157 mg	44.5 mg
3722	Oatmeal Cookies (Commercially Prepared, Special Dietary)	157 mg	44.5 mg
3723	Popeyes Biscuit	157 mg	44.5 mg
3724	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	157 mg	44.5 mg
3725	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	157 mg	44.5 mg
3726	Canned Cranberry Beans (Roman, Mature Seeds)	156 mg	44.2 mg
3727	Cooked Homemade Pasta (Made With Egg)	156 mg	44.2 mg
3728	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	156 mg	44.2 mg
3729	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	156 mg	44.2 mg
3730	Frozen Chocolate Chip Waffles (Ready-To-Heat)	156 mg	44.2 mg
3731	Pudding-Type Cake (Chocolate, Dry Mix)	156 mg	44.2 mg
3732	Raw Pumpkin Leaves	156 mg	44.2 mg
3733	Baked Beans (Home Prepared)	155 mg	43.9 mg
3734	Canned Refried Beans (Traditional Style)	155 mg	43.9 mg
3735	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	155 mg	43.9 mg
3736	Vanilla Ice Cream	155 mg	43.9 mg
3737	Vanilla Ice Cream (Low Carbohydrate, Regular)	155 mg	43.9 mg
3738	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	154 mg	43.7 mg
3739	Coffee Cake (Creme-Filled With Chocolate Frosting)	154 mg	43.7 mg
3740	Fried Rice (Without Meat, Chinese Restaurant)	154 mg	43.7 mg
3741	Frozen Buttermilk Waffles (Ready-To-Heat)	154 mg	43.7 mg
3742	Rice Pudding (Arroz Con Leche, Latino Restaurant)	154 mg	43.7 mg
3743	Whipped Cream (Cream Topping, Pressurized)	154 mg	43.7 mg
3744	White Cake (Prepared From Recipe With Coconut Frosting)	154 mg	43.7 mg
3745	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	153 mg	43.4 mg
3746	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	153 mg	43.4 mg
3747	Coffee Cake (Fruit)	153 mg	43.4 mg
3748	Burrito (With Beans, Cheese, & Beef)	152 mg	43.1 mg
3749	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	152 mg	43.1 mg
3750	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	152 mg	43.1 mg
3751	Shrimp Crackers	152 mg	43.1 mg
3752	Sour Cream (Cultured)	152 mg	43.1 mg
3753	Taco Bell Burrito Supreme With Beef	152 mg	43.1 mg
3754	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	151 mg	42.8 mg
3755	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	151 mg	42.8 mg
3756	Dried Radishes (Oriental)	150 mg	42.5 mg
3757	Japanese Chestnuts (Dried, Nuts)	150 mg	42.5 mg
3758	Kit Kat Wafer Bar (Candies)	150 mg	42.5 mg
3759	Meal Supplement Drink (Peanut Flavor, Canned)	150 mg	42.5 mg
3760	Milk (Low Sodium, Fluid)	150 mg	42.5 mg
3761	Pudding-Type Cake (Carrot, Dry Mix)	150 mg	42.5 mg
3762	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	149 mg	42.2 mg
3763	Baked Sugar Cookies (Refrigerated Dough)	149 mg	42.2 mg
3764	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	149 mg	42.2 mg
3765	Cooked Fresh-Refrigerated Spinach Pasta	149 mg	42.2 mg
3766	Cooked Spinach & Egg Noodles (Enriched)	149 mg	42.2 mg
3767	Shortbread Cookies (Commercially Prepared, Pecan)	149 mg	42.2 mg
3768	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	149 mg	42.2 mg
3769	Toasted Frozen Plain Waffles (Ready -To-Heat)	149 mg	42.2 mg
3770	Baked & Canned Beans (With Pork)	148 mg	42 mg
3771	Banana Bread (Made With Margarine, Prepared From Recipe)	148 mg	42 mg
3772	Canned Boston Brown Bread	148 mg	42 mg
3773	Chocolate Chip Cookies (Dry Mix)	148 mg	42 mg
3774	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	148 mg	42 mg
3775	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	148 mg	42 mg
3776	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	148 mg	42 mg
3777	White Sauce (Homemade, Medium)	148 mg	42 mg
3778	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	147 mg	41.7 mg
3779	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	147 mg	41.7 mg
3780	Canned Chunky Beef Soup (Ready-To-Serve)	147 mg	41.7 mg
3781	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	147 mg	41.7 mg
3782	Half & Half (Fluid, Cream)	147 mg	41.7 mg
3783	Prepared Yellow Mustard	147 mg	41.7 mg
3784	Raw Jute (Potherb)	147 mg	41.7 mg
3785	Thick Chocolate Milk Shakes	147 mg	41.7 mg
3786	Unprepared Frozen Succotash (Corn & Limas)	147 mg	41.7 mg
3787	Chocolate Chip Cookies (Refrigerated Dough)	146 mg	41.4 mg
3788	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	146 mg	41.4 mg
3789	Ginkgo Nuts (Dried, Nuts)	146 mg	41.4 mg
3790	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	146 mg	41.4 mg
3791	Sweet Chocolate (Candies)	146 mg	41.4 mg
3792	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	146 mg	41.4 mg
3793	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	145 mg	41.1 mg
3794	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	145 mg	41.1 mg
3795	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	145 mg	41.1 mg
3796	Cooked Corn & Rice Flour Pasta (Gluten-Free)	144 mg	40.8 mg
3797	Raw Kidney Beans (Mature Seeds, Sprouted)	144 mg	40.8 mg
3798	Yellow Cake (Enriched, Dry Mix)	144 mg	40.8 mg
3799	Yellow Cake (Unenriched, Dry Mix)	144 mg	40.8 mg
3800	Canned Black Beans (Mature Seeds, Low Sodium)	143 mg	40.5 mg
3801	Canned Black Turtle Beans (Mature Seeds)	143 mg	40.5 mg
3802	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	143 mg	40.5 mg
3803	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	143 mg	40.5 mg
3804	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	143 mg	40.5 mg
3805	Hot Fudge Sundae	143 mg	40.5 mg
3806	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	143 mg	40.5 mg
3807	Olive Garden Spaghetti With Meat Sauce	143 mg	40.5 mg
3808	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	143 mg	40.5 mg
3809	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	142 mg	40.3 mg
3810	Sour Cream (Reduced Fat, Cultured)	142 mg	40.3 mg
3811	Vanilla Ice Cream (Rich)	142 mg	40.3 mg
3812	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	142 mg	40.3 mg
3813	Canned Pinto Beans (Drained Solids)	141 mg	40 mg
3814	Carrabba's Italian Grill Spaghetti With Meat Sauce	141 mg	40 mg
3815	Chocolate Cookie (With Icing Or Coating)	141 mg	40 mg
3816	Chocolate Milk Beverage (Hot Cocoa, Homemade)	141 mg	40 mg
3817	Yellow Cake (Light, Dry Mix)	141 mg	40 mg
3818	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	140 mg	39.7 mg
3819	Chocolate Syrup (Prepared With Whole Milk)	140 mg	39.7 mg
3820	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	140 mg	39.7 mg
3821	Microwaved Frozen Yellow Corn (Whole Kernel)	140 mg	39.7 mg
3822	Raw Enoki Mushrooms	140 mg	39.7 mg
3823	European Chestnuts (Dried, Peeled, Nuts)	139 mg	39.4 mg
3824	Light Cream (Fluid, Coffee Cream Or Table Cream)	139 mg	39.4 mg
3825	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	139 mg	39.4 mg
3826	Blueberry Muffins (Dry Mix)	138 mg	39.1 mg
3827	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	138 mg	39.1 mg
3828	White Sauce (Homemade, Thick)	138 mg	39.1 mg
3829	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	137 mg	38.8 mg
3830	Cooked Khorasan Wheat (Kamut)	137 mg	38.8 mg
3831	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	137 mg	38.8 mg
3832	Nuts In Syrup Topping	137 mg	38.8 mg
3833	Sour Cream (Imitation, Cultured)	137 mg	38.8 mg
3834	Spaghetti With Meat Sauce (Italian Restaurant)	137 mg	38.8 mg
3835	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	137 mg	38.8 mg
3836	Cinnamon (Ground, Spices)	136 mg	38.6 mg
3837	Coffee With Cream, Liqueur (34 Proof)	136 mg	38.6 mg
3838	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	136 mg	38.6 mg
3839	Boiled Pumpkin Leaves (With Salt, Drained)	135 mg	38.3 mg
3840	Boiled Pumpkin Leaves (Without Salt, Drained)	135 mg	38.3 mg
3841	Lemon Meringue Pie (Prepared From Recipe)	135 mg	38.3 mg
3842	Nachos With Cheese	135 mg	38.3 mg
3843	Rice Puddings (Dry Mix, Prepared With 2% Milk)	135 mg	38.3 mg
3844	Taco Bell Nachos	135 mg	38.3 mg
3845	Boiled Lambsquarters (With Salt, Drained)	134 mg	38 mg
3846	Boiled Lambsquarters (Without Salt, Drained)	134 mg	38 mg
3847	Chinese Chestnuts (Roasted, Nuts)	134 mg	38 mg
3848	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	134 mg	38 mg
3849	Cooked Fresh-Refrigerated Pasta (Plain)	134 mg	38 mg
3850	Frozen Plain Waffles (Ready-To-Heat)	134 mg	38 mg
3851	Gingerbread Cake (Dry Mix)	134 mg	38 mg
3852	Heavy Whipping Cream (Fluid)	134 mg	38 mg
3853	Hummus (Home Prepared)	134 mg	38 mg
3854	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	134 mg	38 mg
3855	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	134 mg	38 mg
3856	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	134 mg	38 mg
3857	Sugar Cookies (Refrigerated Dough)	134 mg	38 mg
3858	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	133 mg	37.7 mg
3859	Cooked Teff	133 mg	37.7 mg
3860	Rice Puddings (Prepared With Whole Milk, Dry Mix)	133 mg	37.7 mg
3861	Spaghetti With Meat Sauce (Frozen Entree)	133 mg	37.7 mg
3862	Banana Cream Pie (Prepared From Mix, No-Bake Type)	132 mg	37.4 mg
3863	Brownies (Regular, Cookies, Dry Mix)	132 mg	37.4 mg
3864	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	132 mg	37.4 mg
3865	Unprepared Frozen Mustard Greens	132 mg	37.4 mg
3866	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	131 mg	37.1 mg
3867	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	131 mg	37.1 mg
3868	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	131 mg	37.1 mg
3869	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	131 mg	37.1 mg
3870	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	131 mg	37.1 mg
3871	Black Bean Soup (Latino Restaurant)	130 mg	36.9 mg
3872	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	130 mg	36.9 mg
3873	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	130 mg	36.9 mg
3874	Boiled Frozen Turnip Greens (With Salt, Drained)	130 mg	36.9 mg
3875	Boiled Frozen Turnip Greens (Without Salt, Drained)	130 mg	36.9 mg
3876	Canned Chicken Soup (Chunky, Ready-To-Serve)	130 mg	36.9 mg
3877	Canned Turkey Soup (Chunky, Ready-To-Serve)	130 mg	36.9 mg
3878	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	130 mg	36.9 mg
3879	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	130 mg	36.9 mg
3880	Onion Powder (Spices)	130 mg	36.9 mg
3881	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	130 mg	36.9 mg
3882	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	129 mg	36.6 mg
3883	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	128 mg	36.3 mg
3884	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	128 mg	36.3 mg
3885	Vanilla Sandwich Cookies (With Creme Filling)	128 mg	36.3 mg
3886	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	127 mg	36 mg
3887	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	127 mg	36 mg
3888	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	127 mg	36 mg
3889	Raw Sprouted Peas (Mature Seeds)	127 mg	36 mg
3890	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	127 mg	36 mg
3891	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	127 mg	36 mg
3892	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	127 mg	36 mg
3893	Boiled White Sweet Corn (With Salt, Drained)	126 mg	35.7 mg
3894	Boiled White Sweet Corn (Without Salt, Drained)	126 mg	35.7 mg
3895	Boiled Yellow Sweet Corn (With Salt, Drained)	126 mg	35.7 mg
3896	Boiled Yellow Sweet Corn (Without Salt, Drained)	126 mg	35.7 mg
3897	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	126 mg	35.7 mg
3898	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	126 mg	35.7 mg
3899	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	126 mg	35.7 mg
3900	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	126 mg	35.7 mg

fig 13. Foods with tyrosine 3601 to 3900

List of foods (3901 - 4200) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
3901	Raw Winged Bean Leaves	126 mg	35.7 mg
3902	Chinese Chestnuts (Raw, Nuts)	125 mg	35.4 mg
3903	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	125 mg	35.4 mg
3904	Fortune Cookies	125 mg	35.4 mg
3905	Gingerbread Cake (Prepared From Recipe)	125 mg	35.4 mg
3906	Raisin Cookies (Soft-Type)	125 mg	35.4 mg
3907	Unprepared Frozen White Sweet Corn (Kernels On Cob)	125 mg	35.4 mg
3908	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	125 mg	35.4 mg
3909	Canned Kidney Beans (All Types, Mature Seeds)	124 mg	35.2 mg
3910	Pudding-Type Cake (Yellow, Dry Mix)	124 mg	35.2 mg
3911	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	124 mg	35.2 mg
3912	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	124 mg	35.2 mg
3913	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	123 mg	34.9 mg
3914	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	123 mg	34.9 mg
3915	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	123 mg	34.9 mg
3916	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	123 mg	34.9 mg
3917	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	123 mg	34.9 mg
3918	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	123 mg	34.9 mg
3919	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	123 mg	34.9 mg
3920	Pudding-Type Cake (White, Enriched, Dry Mix)	123 mg	34.9 mg
3921	Pudding-Type Cake (White, Unenriched, Dry Mix)	123 mg	34.9 mg
3922	Raw White Sweet Corn	123 mg	34.9 mg
3923	Raw Yellow Sweet Corn	123 mg	34.9 mg
3924	Vanilla Shake (Fast Food)	123 mg	34.9 mg
3925	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	122 mg	34.6 mg
3926	Cooked Spinach Spaghetti	122 mg	34.6 mg
3927	Fig Bars (Cookies)	122 mg	34.6 mg
3928	Baked & Canned Beans (Plain Or Vegetarian)	121 mg	34.3 mg
3929	Bananas Or Banana Powder (Dehydrated)	121 mg	34.3 mg
3930	Pineapple Upside-Down Cake (Prepared From Recipe)	121 mg	34.3 mg
3931	Raw Cowpeas (Blackeyes, Immature Seeds)	121 mg	34.3 mg
3932	Scalloped Potatoes (Home-Prepared With Butter)	121 mg	34.3 mg
3933	Scalloped Potatoes (Home-Prepared With Margarine)	121 mg	34.3 mg
3934	Sugar Wafers (With Creme Filling Cookies, Regular)	121 mg	34.3 mg
3935	Boiled Frozen Mustard Greens (With Salt, Drained)	120 mg	34 mg
3936	Boiled Frozen Mustard Greens (Without Salt, Drained)	120 mg	34 mg
3937	Carob Flour	120 mg	34 mg
3938	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	120 mg	34 mg
3939	Cooked Vegetable Macaroni (Enriched)	120 mg	34 mg
3940	Wendy's Frosty Dairy Dessert	120 mg	34 mg
3941	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	119 mg	33.7 mg
3942	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	119 mg	33.7 mg
3943	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	119 mg	33.7 mg
3944	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	119 mg	33.7 mg
3945	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	119 mg	33.7 mg
3946	Instant Coffee (With Chicory)	119 mg	33.7 mg
3947	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	118 mg	33.5 mg
3948	Baked & Canned Beans (With Pork & Sweet Sauce)	118 mg	33.5 mg
3949	Baked & Canned Beans (With Pork & Tomato Sauce)	118 mg	33.5 mg
3950	Canned Refried Beans (Reduced Sodium, Traditional)	118 mg	33.5 mg
3951	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	118 mg	33.5 mg
3952	Graham Crackers (Chocolate-Coated, Cookies)	118 mg	33.5 mg
3953	Pumpkin Pie (Commercially Prepared)	118 mg	33.5 mg
3954	Boiled Jute (With Salt, Drained, Potherb)	116 mg	32.9 mg
3955	Boiled Jute (Without Salt, Drained, Potherb)	116 mg	32.9 mg
3956	Canned Vegetable Beef Soup (Condensed)	116 mg	32.9 mg
3957	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	116 mg	32.9 mg
3958	Snack Cakes (Creme-Filled, Chocolate With Frosting)	116 mg	32.9 mg
3959	Apple Strudel	115 mg	32.6 mg
3960	Boiled Edible-Podded Peas (With Salt, Drained)	115 mg	32.6 mg
3961	Boiled Edible-Podded Peas (Without Salt, Drained)	115 mg	32.6 mg
3962	Cooked Homemade Pasta (Made Without Egg)	115 mg	32.6 mg
3963	Pretzel (Hard Chocolate Coated, Snack)	115 mg	32.6 mg
3964	Raw Yardlong Bean (Asparagus Bean)	115 mg	32.6 mg
3965	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	115 mg	32.6 mg
3966	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	114 mg	32.3 mg
3967	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	114 mg	32.3 mg
3968	Cooked Oat Bran	114 mg	32.3 mg
3969	Raw Green Peas	114 mg	32.3 mg
3970	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	114 mg	32.3 mg
3971	Boiled Spinach (With Salt, Drained)	113 mg	32 mg
3972	Boiled Spinach (Without Salt, Drained)	113 mg	32 mg
3973	Canned Adzuki Beans (Sweetened, Mature Seeds)	113 mg	32 mg
3974	Fresh Peppermint	113 mg	32 mg
3975	Smucker's Magic Shell Topping	113 mg	32 mg
3976	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	113 mg	32 mg
3977	Boiled Green Peas (With Salt, Drained)	112 mg	31.8 mg
3978	Boiled Green Peas (Without Salt, Drained)	112 mg	31.8 mg
3979	Canned Spaghetti (With Meatballs In Tomato Sauce)	112 mg	31.8 mg
3980	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	112 mg	31.8 mg
3981	Hash Brown (Potatoes, Home-Prepared)	112 mg	31.8 mg
3982	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	112 mg	31.8 mg
3983	Vanilla Wafers Cookies (Higher Fat)	112 mg	31.8 mg
3984	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	112 mg	31.8 mg
3985	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	112 mg	31.8 mg
3986	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	111 mg	31.5 mg
3987	Mashed Potatoes (Ready-To-Eat)	111 mg	31.5 mg
3988	Cracker Barrel Onion Rings (Thick-Cut)	110 mg	31.2 mg
3989	Quaker Dipps Granola Bar (All Flavors)	110 mg	31.2 mg
3990	Blueberry Muffin (Commercially Prepared, Low-Fat)	109 mg	30.9 mg
3991	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	109 mg	30.9 mg
3992	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	109 mg	30.9 mg
3993	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	109 mg	30.9 mg
3994	Corn Tamale (Latino Restaurant)	109 mg	30.9 mg
3995	Popcorn (Without Peanuts, Caramel-Coated)	109 mg	30.9 mg
3996	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	109 mg	30.9 mg
3997	Boiled Frozen Green Peas (With Salt, Drained)	108 mg	30.6 mg
3998	Boiled Frozen Green Peas (Without Salt, Drained)	108 mg	30.6 mg
3999	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	108 mg	30.6 mg
4000	Cooked Millet	108 mg	30.6 mg
4001	Cooked Pasta (With Added Salt, Unenriched)	108 mg	30.6 mg
4002	Cooked Pasta (Without Added Salt, Unenriched)	108 mg	30.6 mg
4003	Denny's Onion Rings	108 mg	30.6 mg
4004	Okara	108 mg	30.6 mg
4005	Raw Spinach (Fresh)	108 mg	30.6 mg
4006	Cooked Corn Pasta (Gluten-Free)	107 mg	30.3 mg
4007	Cooked Pasta (With Added Salt, Enriched)	107 mg	30.3 mg
4008	Cooked Pasta (Without Added Salt, Enriched)	107 mg	30.3 mg
4009	Sweet Potato Chips (Unsalted)	107 mg	30.3 mg
4010	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	106 mg	30.1 mg
4011	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	106 mg	30.1 mg
4012	Canned Spinach (Regular Pack, Drained Solids)	106 mg	30.1 mg
4013	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	105 mg	29.8 mg
4014	Cooked Soba Noodles (Japanese)	105 mg	29.8 mg
4015	Cooked Somen Noodles (Japanese)	105 mg	29.8 mg
4016	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	105 mg	29.8 mg
4017	Light Whipping Cream (Fluid)	105 mg	29.8 mg
4018	Boiled Frozen Kale (With Salt, Drained)	104 mg	29.5 mg
4019	Boiled Frozen Kale (Without Salt, Drained)	104 mg	29.5 mg
4020	Boiled Kale (With Salt, Drained)	104 mg	29.5 mg
4021	Boiled Kale (Without Salt, Drained)	104 mg	29.5 mg
4022	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	104 mg	29.5 mg
4023	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	104 mg	29.5 mg
4024	Potato Salad (Home-Prepared)	104 mg	29.5 mg
4025	Raw Fresh Pork Jowl (Variety Meats & By-Products)	104 mg	29.5 mg
4026	Spanish Rice (Mexican Restaurant)	104 mg	29.5 mg
4027	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	103 mg	29.2 mg
4028	Boiled Yardlong Bean (With Salt, Drained)	103 mg	29.2 mg
4029	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	103 mg	29.2 mg
4030	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	103 mg	29.2 mg
4031	Coconut Meat (Raw, Nuts)	103 mg	29.2 mg
4032	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	103 mg	29.2 mg
4033	Onion Rings (Family Style Restaurant)	103 mg	29.2 mg
4034	Raw Jackfruit	103 mg	29.2 mg
4035	Raw Kale	103 mg	29.2 mg
4036	Animal Cookies (With Frosting Or Icing)	102 mg	28.9 mg
4037	Raw Fresh Pork Back Fat	102 mg	28.9 mg
4038	Sesame Seed Dressing (Regular, Salad Dressing)	102 mg	28.9 mg
4039	Canned Cheese Soup (Prepared With Equal Volume Water)	101 mg	28.6 mg
4040	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	101 mg	28.6 mg
4041	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	101 mg	28.6 mg
4042	Doughnuts (French Crullers, Glazed)	101 mg	28.6 mg
4043	Mayonnaise Imitation Salad Dressing (Milk Cream)	101 mg	28.6 mg
4044	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	101 mg	28.6 mg
4045	Prepared Bread Stuffing (Cornbread, Dry Mix)	101 mg	28.6 mg
4046	Prepared Frozen Vegetable Egg Rolls	101 mg	28.6 mg
4047	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	101 mg	28.6 mg
4048	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	100 mg	28.3 mg
4049	Canned Beef Noodle Soup (Condensed)	100 mg	28.3 mg
4050	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	100 mg	28.3 mg
4051	Chocolate Sandwich Cookies (With Creme Filling, Regular)	100 mg	28.3 mg
4052	Cooked Couscous	100 mg	28.3 mg
4053	Fresh Rosemary	100 mg	28.3 mg
4054	Lotus Seeds (Raw, Seeds)	100 mg	28.3 mg
4055	Milk Substitutes (With Lauric Acid Oil, Fluid)	100 mg	28.3 mg
4056	Steller Sea Lion (Kidney, Alaska Native)	100 mg	28.3 mg
4057	Fresh Spearmint	99 mg	28.1 mg
4058	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	99 mg	28.1 mg
4059	Raw Edible-Podded Peas	99 mg	28.1 mg
4060	Unprepared Frozen Edible-Podded Peas	99 mg	28.1 mg
4061	French Fries (Family Style Restaurant)	98 mg	27.8 mg
4062	Yokan (Prepared From Adzuki Beans & Sugar)	98 mg	27.8 mg
4063	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	97 mg	27.5 mg
4064	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	97 mg	27.5 mg
4065	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	97 mg	27.5 mg
4066	Steamed Taro Leaves (With Salt)	97 mg	27.5 mg
4067	Steamed Taro Leaves (Without Salt)	97 mg	27.5 mg
4068	Burger King French Fries	96 mg	27.2 mg
4069	Fresh Dill Weed	96 mg	27.2 mg
4070	Unprepared Frozen Turnip Greens	96 mg	27.2 mg
4071	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	95 mg	26.9 mg
4072	Fruit Cake (Commercially Prepared)	95 mg	26.9 mg
4073	Raw Chives	95 mg	26.9 mg
4074	Applebee's Crunchy Onion Rings	94 mg	26.6 mg
4075	Canned Cream Of Chicken Soup (Condensed)	94 mg	26.6 mg
4076	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	94 mg	26.6 mg
4077	Cooked Egg Noodles (Enriched)	94 mg	26.6 mg
4078	Cooked Egg Noodles (With Added Salt, Enriched)	94 mg	26.6 mg
4079	Cooked Egg Noodles (With Added Salt, Unenriched)	94 mg	26.6 mg
4080	Cooked Egg Noodles (Without Added Salt, Unenriched)	94 mg	26.6 mg
4081	Cooked Rice Noodles	94 mg	26.6 mg
4082	Dried Longans	94 mg	26.6 mg
4083	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	94 mg	26.6 mg
4084	Uncooked Dried Peaches (Sulfured)	94 mg	26.6 mg
4085	Unprepared Frozen Kale	94 mg	26.6 mg
4086	Canned Green Peas (No Salt Added, Drained Solids)	93 mg	26.4 mg
4087	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	93 mg	26.4 mg
4088	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	93 mg	26.4 mg
4089	Canned Tomato Beef Soup & Noodles (Condensed)	92 mg	26.1 mg
4090	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	92 mg	26.1 mg
4091	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	92 mg	26.1 mg
4092	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	92 mg	26.1 mg
4093	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	92 mg	26.1 mg
4094	Olive Garden Spaghetti With Pomodoro Sauce	92 mg	26.1 mg
4095	Potatoes O'brien (Home-Prepared)	92 mg	26.1 mg
4096	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	92 mg	26.1 mg
4097	Unprepared Frozen Onion Rings (Breaded, Par Fried)	92 mg	26.1 mg
4098	Denny's French Fries	91 mg	25.8 mg
4099	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	91 mg	25.8 mg
4100	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	91 mg	25.8 mg
4101	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	91 mg	25.8 mg
4102	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	91 mg	25.8 mg
4103	Burger King Hash Brown Rounds	90 mg	25.5 mg
4104	Canned Succotash (With Cream Style Corn, Corn & Limas)	90 mg	25.5 mg
4105	Cooked Broccoli Raab	90 mg	25.5 mg
4106	Cooked Bulgur	90 mg	25.5 mg
4107	Cooked White Rice (Regular, Long-Grain, Enriched)	90 mg	25.5 mg
4108	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	90 mg	25.5 mg
4109	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	90 mg	25.5 mg
4110	Cracker Barrel Steak Fries	90 mg	25.5 mg
4111	Fried Cherry Pie	90 mg	25.5 mg
4112	Fried Fruit Pie	90 mg	25.5 mg
4113	Fried Lemon Pie	90 mg	25.5 mg
4114	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	90 mg	25.5 mg
4115	Pecan Pie (Commercially Prepared)	90 mg	25.5 mg
4116	Prepared Bread Stuffing (Dry Mix)	90 mg	25.5 mg
4117	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	90 mg	25.5 mg
4118	Boston Cream Pie Cake (Commercially Prepared)	89 mg	25.2 mg
4119	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	89 mg	25.2 mg
4120	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	89 mg	25.2 mg
4121	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	89 mg	25.2 mg
4122	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	89 mg	25.2 mg
4123	Soy Milk (Chocolate, Unfortified)	89 mg	25.2 mg
4124	Soy Milk (Original & Vanilla, Unfortified)	89 mg	25.2 mg
4125	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	89 mg	25.2 mg
4126	Canned White Sweet Corn (Whole Kernel, Drained Solids)	88 mg	24.9 mg
4127	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	88 mg	24.9 mg
4128	European Chestnuts (Roasted, Nuts)	88 mg	24.9 mg
4129	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	88 mg	24.9 mg
4130	Brownies (Cookies, Dry Mix, Sugar Free)	87 mg	24.7 mg
4131	Canned Corn (With Red, Green Peppers, Solids & Liquids)	87 mg	24.7 mg
4132	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	87 mg	24.7 mg
4133	Raw Okra	87 mg	24.7 mg
4134	Sun-Dried Tomatoes (Drained, Packed In Oil)	87 mg	24.7 mg
4135	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	87 mg	24.7 mg
4136	Chinese Chestnuts (Boiled & Steamed, Nuts)	86 mg	24.4 mg
4137	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	86 mg	24.4 mg
4138	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	86 mg	24.4 mg
4139	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	86 mg	24.4 mg
4140	Unprepared Frozen Mixed Vegetables	86 mg	24.4 mg
4141	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	85 mg	24.1 mg
4142	Japanese Chestnuts (Roasted, Nuts)	85 mg	24.1 mg
4143	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	85 mg	24.1 mg
4144	Raw Broiler-fryer (Separable Fat, Chicken)	85 mg	24.1 mg
4145	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	85 mg	24.1 mg
4146	Taro Chips	85 mg	24.1 mg
4147	Unprepared Frozen Peas & Onions	85 mg	24.1 mg
4148	Canned Entree Beef Stew	84 mg	23.8 mg
4149	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	84 mg	23.8 mg
4150	Cooked White Rice (Long-Grain, Parboiled, Enriched)	84 mg	23.8 mg
4151	Raw Oyster Mushrooms	84 mg	23.8 mg
4152	Cooked Quinoa	83 mg	23.5 mg
4153	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	83 mg	23.5 mg
4154	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	83 mg	23.5 mg
4155	Raw Dock	83 mg	23.5 mg
4156	Fresh Parsley	82 mg	23.2 mg
4157	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	82 mg	23.2 mg
4158	Raw Cured Salt Pork (Pork)	82 mg	23.2 mg
4159	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	82 mg	23.2 mg
4160	Boiled Okra (With Salt, Drained)	81 mg	23 mg
4161	Boiled Okra (Without Salt, Drained)	81 mg	23 mg
4162	Canned Mashed Sweet Potatoes	81 mg	23 mg
4163	Coconut Creme Pie (Commercially Prepared)	81 mg	23 mg
4164	Raw Garlic	81 mg	23 mg
4165	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	81 mg	23 mg
4166	Boiled Frozen Collards (With Salt, Drained, Chopped)	80 mg	22.7 mg
4167	Boiled Frozen Collards (Without Salt, Drained, Chopped)	80 mg	22.7 mg
4168	Canned Spinach (No Salt Added, Solids & Liquids)	80 mg	22.7 mg
4169	Canned Spinach (Regular Pack, Solids & Liquids)	80 mg	22.7 mg
4170	Cherry Pie (Commercially Prepared)	80 mg	22.7 mg
4171	Cooked White Rice (Medium-Grain, Enriched)	80 mg	22.7 mg
4172	Cooked White Rice (Medium-Grain, Unenriched)	80 mg	22.7 mg
4173	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	80 mg	22.7 mg
4174	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	80 mg	22.7 mg
4175	Raw Amaranth Leaves	80 mg	22.7 mg
4176	Raw Water Convolvulus	80 mg	22.7 mg
4177	White Frosting (Fluffy, Dry Mix)	80 mg	22.7 mg
4178	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	79 mg	22.4 mg
4179	Cooked White Rice (Short-Grain, Enriched)	79 mg	22.4 mg
4180	Cooked White Rice (Short-Grain, Unenriched)	79 mg	22.4 mg
4181	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	79 mg	22.4 mg
4182	Prepared Frozen Potatoes O'brien	79 mg	22.4 mg
4183	Snack Cakes (Creme-Filled, Sponge)	79 mg	22.4 mg
4184	Frozen Potato Puffs (Oven-Heated)	78 mg	22.1 mg
4185	Mashed Potatoes (Home-Prepared, Whole Milk Added)	78 mg	22.1 mg
4186	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	78 mg	22.1 mg
4187	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	78 mg	22.1 mg
4188	Raw Shiitake Mushrooms	78 mg	22.1 mg
4189	Rennin (Chocolate, Dry Mix, Desserts)	78 mg	22.1 mg
4190	Unprepared Frozen Turnip Greens & Turnips	78 mg	22.1 mg
4191	Canned Chicken Vegetable Soup (Condensed)	77 mg	21.8 mg
4192	Fresh Basil	77 mg	21.8 mg
4193	Stir-Fried Shiitake Mushrooms	77 mg	21.8 mg
4194	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	76 mg	21.5 mg
4195	Boiled Dock (With Salt, Drained)	75 mg	21.3 mg
4196	Boiled Dock (Without Salt, Drained)	75 mg	21.3 mg
4197	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	75 mg	21.3 mg
4198	Cherry Pie (Prepared From Recipe)	75 mg	21.3 mg
4199	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	75 mg	21.3 mg
4200	Raw Broccoli Raab	75 mg	21.3 mg

fig 14. Foods with tyrosine 3901 to 4200

List of foods (4201 - 4500) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
4201	Boiled Frozen Mixed Vegetables (With Salt, Drained)	74 mg	21 mg
4202	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	74 mg	21 mg
4203	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	74 mg	21 mg
4204	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	74 mg	21 mg
4205	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	74 mg	21 mg
4206	Cherry Fudge With Chocolate Frosting Cake	74 mg	21 mg
4207	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	74 mg	21 mg
4208	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	74 mg	21 mg
4209	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	74 mg	21 mg
4210	Baked Potatoes (With Salt, Flesh)	73 mg	20.7 mg
4211	Baked Potatoes (Without Salt, Flesh)	73 mg	20.7 mg
4212	Boiled Frozen Okra (With Salt, Drained)	73 mg	20.7 mg
4213	Boiled Frozen Whole Potatoes (With Salt, Drained)	73 mg	20.7 mg
4214	Boiled Frozen Whole Potatoes (Without Salt, Drained)	73 mg	20.7 mg
4215	Raw Baby Squash / Zucchini	73 mg	20.7 mg
4216	Unprepared Frozen Collards (Chopped)	73 mg	20.7 mg
4217	Unprepared Frozen Okra	73 mg	20.7 mg
4218	Apple Pie (Prepared From Recipe)	72 mg	20.4 mg
4219	Blueberry Pie (Prepared From Recipe)	72 mg	20.4 mg
4220	Frozen Dessert Topping (Semi Solid)	72 mg	20.4 mg
4221	Raw Shallots	72 mg	20.4 mg
4222	Boiled Frozen Okra (Without Salt, Drained)	71 mg	20.1 mg
4223	Butterscotch Or Caramel Topping	71 mg	20.1 mg
4224	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	71 mg	20.1 mg
4225	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	71 mg	20.1 mg
4226	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	71 mg	20.1 mg
4227	Unprepared Frozen Peas & Carrots	71 mg	20.1 mg
4228	Unprepared Frozen Potato Puffs	71 mg	20.1 mg
4229	Baked Frozen Sweet Potatoes (With Salt)	70 mg	19.8 mg
4230	Baked Frozen Sweet Potatoes (Without Salt)	70 mg	19.8 mg
4231	Baked Pie Crust (Regular, Refrigerated)	70 mg	19.8 mg
4232	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	70 mg	19.8 mg
4233	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	70 mg	19.8 mg
4234	Boiled Frozen Broccoli Spears (With Salt, Drained)	70 mg	19.8 mg
4235	Boiled Frozen Broccoli Spears (Without Salt, Drained)	70 mg	19.8 mg
4236	Canned Peas & Onions (Solids & Liquids)	70 mg	19.8 mg
4237	Farina Cereals (With Salt, Enriched, Cooked With Water)	70 mg	19.8 mg
4238	Grilled Portabella Mushrooms	70 mg	19.8 mg
4239	Mince Pie (Prepared From Recipe)	70 mg	19.8 mg
4240	Raw Maitake Mushrooms	70 mg	19.8 mg
4241	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	70 mg	19.8 mg
4242	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	69 mg	19.6 mg
4243	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	69 mg	19.6 mg
4244	Canned Minestrone (Condensed)	69 mg	19.6 mg
4245	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	69 mg	19.6 mg
4246	Boiled Amaranth Leaves (With Salt, Drained)	68 mg	19.3 mg
4247	Boiled Amaranth Leaves (Without Salt, Drained)	68 mg	19.3 mg
4248	Boiled Sweet Potatoes (Without Skin)	68 mg	19.3 mg
4249	Boiled Frozen Peas & Carrots (Without Salt, Drained)	67 mg	19 mg
4250	Canned Mixed Vegetables (Drained Solids)	67 mg	19 mg
4251	Cooked White Rice (Glutinous, Unenriched)	67 mg	19 mg
4252	European Chestnuts (Raw, Unpeeled, Nuts)	67 mg	19 mg
4253	Raw Hubbard Squash (Winter)	67 mg	19 mg
4254	Canned Green Peas (No Salt Added, Solids & Liquids)	66 mg	18.7 mg
4255	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	66 mg	18.7 mg
4256	Canned White Sweet Corn (Cream Style, No Salt Added)	66 mg	18.7 mg
4257	Canned White Sweet Corn (Cream Style, Regular Pack)	66 mg	18.7 mg
4258	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	66 mg	18.7 mg
4259	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	66 mg	18.7 mg
4260	Cooked Green Cauliflower (No Salt Added)	66 mg	18.7 mg
4261	Cooked Green Cauliflower (With Salt)	66 mg	18.7 mg
4262	Raw Collards	66 mg	18.7 mg
4263	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	66 mg	18.7 mg
4264	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	66 mg	18.7 mg
4265	Canned Green Peas (Regular Pack, Solids & Liquids)	65 mg	18.4 mg
4266	Canned Green Peas (Seasoned, Solids & Liquids)	65 mg	18.4 mg
4267	Pearled Cooked Barley	65 mg	18.4 mg
4268	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	65 mg	18.4 mg
4269	Unprepared Frozen Potatoes O'brien	65 mg	18.4 mg
4270	Boiled Frozen Peas & Carrots (With Salt, Drained)	64 mg	18.1 mg
4271	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	64 mg	18.1 mg
4272	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	64 mg	18.1 mg
4273	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	64 mg	18.1 mg
4274	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	64 mg	18.1 mg
4275	Boiled Water Convolvulus (With Salt, Drained)	64 mg	18.1 mg
4276	Boiled Water Convolvulus (Without Salt, Drained)	64 mg	18.1 mg
4277	Japanese Chestnuts (Raw, Nuts)	64 mg	18.1 mg
4278	Raw Green Cauliflower	64 mg	18.1 mg
4279	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	63 mg	17.9 mg
4280	Raw Broccoli Flower Clusters	63 mg	17.9 mg
4281	Raw Broccoli Leaves	63 mg	17.9 mg
4282	Raw Broccoli Stalks	63 mg	17.9 mg
4283	Raw Watercress	63 mg	17.9 mg
4284	Unprepared Frozen Chopped Broccoli	63 mg	17.9 mg
4285	Baked Russet Potatoes (Flesh & Skin)	62 mg	17.6 mg
4286	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	62 mg	17.6 mg
4287	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	62 mg	17.6 mg
4288	Granola Bites (Mixed Flavors)	62 mg	17.6 mg
4289	Roasted Cooked Buckwheat Groats	62 mg	17.6 mg
4290	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	62 mg	17.6 mg
4291	Boiled Beet Greens (With Salt, Drained)	61 mg	17.3 mg
4292	Boiled Beet Greens (Without Salt, Drained)	61 mg	17.3 mg
4293	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	61 mg	17.3 mg
4294	Ginkgo Nuts (Raw, Nuts)	61 mg	17.3 mg
4295	Hot & Sour Soup (Chinese Restaurant)	61 mg	17.3 mg
4296	Boiled Broccoli (With Salt, Drained)	60 mg	17 mg
4297	Boiled Broccoli (Without Salt, Drained)	60 mg	17 mg
4298	Canned Cream Of Asparagus Soup (Condensed)	60 mg	17 mg
4299	Canned Tomato Sauce (With Herbs & Cheese)	60 mg	17 mg
4300	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	60 mg	17 mg
4301	Unprepared Frozen Butternut Squash (Winter)	59 mg	16.7 mg
4302	Baked Potatoes (With Salt, Flesh & Skin)	58 mg	16.4 mg
4303	Baked Potatoes (Without Salt, Flesh & Skin)	58 mg	16.4 mg
4304	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	58 mg	16.4 mg
4305	Nestle Chocolate Syrup	58 mg	16.4 mg
4306	Raw Turnip Greens	58 mg	16.4 mg
4307	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	58 mg	16.4 mg
4308	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	58 mg	16.4 mg
4309	Boiled Asparagus (Drained)	57 mg	16.2 mg
4310	Boiled Asparagus (With Salt, Drained)	57 mg	16.2 mg
4311	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	57 mg	16.2 mg
4312	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	57 mg	16.2 mg
4313	Boiled Collards (With Salt, Drained)	56 mg	15.9 mg
4314	Boiled Collards (Without Salt, Drained)	56 mg	15.9 mg
4315	Canned White Hominy	56 mg	15.9 mg
4316	Canned Yellow Hominy	56 mg	15.9 mg
4317	Dessert Topping (Pressurized)	56 mg	15.9 mg
4318	Canned Chicken Gumbo Soup (Condensed)	55 mg	15.6 mg
4319	European Chestnuts (Boiled & Steamed, Nuts)	55 mg	15.6 mg
4320	Raw Taro	55 mg	15.6 mg
4321	Raw Welsh Onions	55 mg	15.6 mg
4322	Apple Pie (Commercially Prepared, Enriched Flour)	54 mg	15.3 mg
4323	Apple Pie (Commercially Prepared, Unenriched Flour)	54 mg	15.3 mg
4324	Baked Red Potatoes (Flesh & Skin)	54 mg	15.3 mg
4325	Boiled Frozen Peas & Onions (With Salt, Drained)	54 mg	15.3 mg
4326	Boiled Frozen Peas & Onions (Without Salt, Drained)	54 mg	15.3 mg
4327	Lemon Meringue Pie (Commercially Prepared)	54 mg	15.3 mg
4328	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	54 mg	15.3 mg
4329	Raw Avocados (Florida)	54 mg	15.3 mg
4330	Raw Mushrooms (Brown, Italian, Or Crimini)	54 mg	15.3 mg
4331	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	54 mg	15.3 mg
4332	Banana Chips	53 mg	15 mg
4333	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	53 mg	15 mg
4334	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	53 mg	15 mg
4335	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	53 mg	15 mg
4336	Canned Turnip Greens (Solids & Liquids)	53 mg	15 mg
4337	Human Milk (Mature, Fluid, For Reference Only)	53 mg	15 mg
4338	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	53 mg	15 mg
4339	White Frosting (Prepared With Water, Fluffy, Dry Mix)	53 mg	15 mg
4340	Canned Potatoes (Drained Solids)	52 mg	14.7 mg
4341	Dutch Apple Pie (Commercially Prepared)	52 mg	14.7 mg
4342	Peach Pie	52 mg	14.7 mg
4343	Raw Asparagus (Fresh)	52 mg	14.7 mg
4344	Raw Beet Greens	52 mg	14.7 mg
4345	Raw Mung Beans (Mature Seeds, Sprouted)	52 mg	14.7 mg
4346	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	52 mg	14.7 mg
4347	Unprepared Frozen Hash Brown (Plain, Potatoes)	52 mg	14.7 mg
4348	Blueberry Pie (Commercially Prepared)	51 mg	14.5 mg
4349	Raw Cauliflower (Fresh)	51 mg	14.5 mg
4350	Raw Elderberries	51 mg	14.5 mg
4351	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	51 mg	14.5 mg
4352	Unprepared Frozen Asparagus	51 mg	14.5 mg
4353	Baked Hubbard Squash (With Salt, Winter)	50 mg	14.2 mg
4354	Baked Hubbard Squash (Without Salt, Winter)	50 mg	14.2 mg
4355	Boiled Hubbard Squash (With Salt, Winter, Mashed)	50 mg	14.2 mg
4356	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	50 mg	14.2 mg
4357	Canned Chicken & Vegetable Soup (Ready-To-Serve)	50 mg	14.2 mg
4358	Chocolate Frosting (Creamy, Dry Mix)	50 mg	14.2 mg
4359	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	50 mg	14.2 mg
4360	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	50 mg	14.2 mg
4361	Microwaved White Mushrooms	50 mg	14.2 mg
4362	Raw Broccoli (Fresh)	50 mg	14.2 mg
4363	Refrigerated Pie Crust (Regular, Unbaked)	50 mg	14.2 mg
4364	Baked White Potatoes (Flesh & Skin)	49 mg	13.9 mg
4365	Canned Cream Of Potato Soup (Condensed)	49 mg	13.9 mg
4366	Canned Hearts Of Palm	49 mg	13.9 mg
4367	Cream Of Rice Cereals (With Salt, Cooked With Water)	49 mg	13.9 mg
4368	Raw Avocados (All Commercial Varieties)	49 mg	13.9 mg
4369	Raw Mamey Sapote	49 mg	13.9 mg
4370	Raw Wakame (Seaweed)	49 mg	13.9 mg
4371	Raw Winter Squash (All Varieties)	49 mg	13.9 mg
4372	Wonton Soup (Chinese Restaurant)	49 mg	13.9 mg
4373	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	48 mg	13.6 mg
4374	Canned Vegetable With Beef Broth (Condensed, Soup)	48 mg	13.6 mg
4375	Raw Avocados (California)	48 mg	13.6 mg
4376	Raw Beef Suet (Variety Meats & By-Products)	48 mg	13.6 mg
4377	Raw Potatoes (Flesh & Skin)	48 mg	13.6 mg
4378	Raw Vinespinach (Basella)	48 mg	13.6 mg
4379	Boiled Frozen Asparagus (With Salt, Drained)	47 mg	13.3 mg
4380	Boiled Frozen Asparagus (Without Salt, Drained)	47 mg	13.3 mg
4381	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	47 mg	13.3 mg
4382	Stir-Fried White Mushrooms	47 mg	13.3 mg
4383	Canned Pumpkin (With Salt)	46 mg	13 mg
4384	Canned Pumpkin (Without Salt)	46 mg	13 mg
4385	Canned Tomato Bisque (Condensed, Soup)	46 mg	13 mg
4386	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	46 mg	13 mg
4387	Mayonnaise Salad Dressing (Regular)	46 mg	13 mg
4388	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	46 mg	13 mg
4389	Steamed Hawaiian Mountain Yam (With Salt)	46 mg	13 mg
4390	Steamed Hawaiian Mountain Yam (Without Salt)	46 mg	13 mg
4391	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	45 mg	12.8 mg
4392	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	45 mg	12.8 mg
4393	Canned Potatoes (Solids & Liquids)	45 mg	12.8 mg
4394	Canned Pumpkin Pie Mix	45 mg	12.8 mg
4395	European Chestnuts (Raw, Peeled, Nuts)	45 mg	12.8 mg
4396	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	45 mg	12.8 mg
4397	Boiled Green Snap Beans (With Salt, Drained)	44 mg	12.5 mg
4398	Boiled Green Snap Beans (Without Salt, Drained)	44 mg	12.5 mg
4399	Boiled Turnip Greens (With Salt, Drained)	44 mg	12.5 mg
4400	Boiled Turnip Greens (Without Salt, Drained)	44 mg	12.5 mg
4401	Boiled Yellow Snap Beans (With Salt, Drained)	44 mg	12.5 mg
4402	Boiled Yellow Snap Beans (Without Salt, Drained)	44 mg	12.5 mg
4403	Cooked Shiitake Mushrooms (With Salt)	44 mg	12.5 mg
4404	Cooked Shiitake Mushrooms (Without Salt)	44 mg	12.5 mg
4405	Raw Carambola (Starfruit)	44 mg	12.5 mg
4406	Raw Red Potatoes (Flesh & Skin)	44 mg	12.5 mg
4407	Raw White Mushrooms	44 mg	12.5 mg
4408	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	44 mg	12.5 mg
4409	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	44 mg	12.5 mg
4410	Unprepared Frozen Cauliflower	44 mg	12.5 mg
4411	Canned Cream Of Celery Soup (Condensed)	43 mg	12.2 mg
4412	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	43 mg	12.2 mg
4413	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	43 mg	12.2 mg
4414	Granola Bar (Chewy, Reduced Sugar, All Flavors)	43 mg	12.2 mg
4415	Raw Carrots (Fresh)	43 mg	12.2 mg
4416	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	42 mg	11.9 mg
4417	Microwaved Frozen Green Snap Beans (All Styles)	42 mg	11.9 mg
4418	Raw Green Hot Chili Peppers	42 mg	11.9 mg
4419	Raw Green Snap Beans	42 mg	11.9 mg
4420	Raw Pumpkin	42 mg	11.9 mg
4421	Raw Red Hot Chili Peppers	42 mg	11.9 mg
4422	Raw Yellow Snap Beans	42 mg	11.9 mg
4423	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	42 mg	11.9 mg
4424	Unprepared Frozen Yellow Snap Beans (All Styles)	42 mg	11.9 mg
4425	Boiled Frozen Butternut Squash (With Salt, Winter)	41 mg	11.6 mg
4426	Boiled Frozen Butternut Squash (Without Salt, Winter)	41 mg	11.6 mg
4427	Butter (Without Salt)	41 mg	11.6 mg
4428	Chocolate Frosting (Creamy, Ready-To-Eat)	41 mg	11.6 mg
4429	Margarine (Regular, Hard, Hydrogenated Soybean)	41 mg	11.6 mg
4430	Raw Leeks (Bulb & Lower Leaf-Portion)	41 mg	11.6 mg
4431	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	41 mg	11.6 mg
4432	Stewed Ripe Red Tomatoes	41 mg	11.6 mg
4433	Whipped Butter (With Salt)	41 mg	11.6 mg
4434	Boiled Beets (Drained)	40 mg	11.3 mg
4435	Boiled Beets (With Salt, Drained)	40 mg	11.3 mg
4436	Boiled Cauliflower (With Salt, Drained)	40 mg	11.3 mg
4437	Boiled Cauliflower (Without Salt, Drained)	40 mg	11.3 mg
4438	Canned Vegetarian Vegetable Soup (Condensed)	40 mg	11.3 mg
4439	Raw Endive	40 mg	11.3 mg
4440	Raw Yam	40 mg	11.3 mg
4441	Boiled Or Baked Yam (With Salt, Drained)	39 mg	11.1 mg
4442	Boiled Or Baked Yam (Without Salt, Drained)	39 mg	11.1 mg
4443	Dried Persimmons (Japanese)	39 mg	11.1 mg
4444	Raw White Potatoes (Flesh & Skin)	39 mg	11.1 mg
4445	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	39 mg	11.1 mg
4446	Uncooked Dried Apricots (Sulfured)	39 mg	11.1 mg
4447	Baked Acorn Squash (With Salt, Winter)	38 mg	10.8 mg
4448	Baked Acorn Squash (Without Salt, Winter)	38 mg	10.8 mg
4449	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	38 mg	10.8 mg
4450	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	38 mg	10.8 mg
4451	Raw Beets	38 mg	10.8 mg
4452	Raw Hyacinth-Beans (Immature Seeds)	38 mg	10.8 mg
4453	Boiled Escarole (Drained, No Salt Added)	37 mg	10.5 mg
4454	Canned Mixed Vegetables (Solids & Liquids)	37 mg	10.5 mg
4455	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	37 mg	10.5 mg
4456	Uncooked Dried Figs	37 mg	10.5 mg
4457	Canned Sweet Potatoes (Vacuum Pack)	36 mg	10.2 mg
4458	Coconut Cream (Canned, Sweetened, Nuts)	36 mg	10.2 mg
4459	Raw Cornsalad	36 mg	10.2 mg
4460	Boiled Carrots (With Salt, Drained)	35 mg	9.9 mg
4461	Boiled Carrots (Without Salt, Drained)	35 mg	9.9 mg
4462	Boiled Frozen Cauliflower (With Salt, Drained)	35 mg	9.9 mg
4463	Boiled Frozen Cauliflower (Without Salt, Drained)	35 mg	9.9 mg
4464	Canned Minestrone (Prepared With Equal Volume Water)	35 mg	9.9 mg
4465	Raw Hawaiian Mountain Yam	35 mg	9.9 mg
4466	Boiled Frozen Green Snap Beans (Drained Without Salt)	34 mg	9.6 mg
4467	Boiled Frozen Green Snap Beans (With Salt, Drained)	34 mg	9.6 mg
4468	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	34 mg	9.6 mg
4469	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	34 mg	9.6 mg
4470	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	34 mg	9.6 mg
4471	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	34 mg	9.6 mg
4472	Boiled Onions (With Salt, Drained)	34 mg	9.6 mg
4473	Boiled Onions (Without Salt, Drained)	34 mg	9.6 mg
4474	Canned Asparagus (Drained Solids)	34 mg	9.6 mg
4475	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	34 mg	9.6 mg
4476	Raw Butternut Squash (Winter)	34 mg	9.6 mg
4477	Raw Savoy Cabbage	34 mg	9.6 mg
4478	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	34 mg	9.6 mg
4479	Ginkgo Nuts (Canned, Nuts)	32 mg	9.1 mg
4480	Hot Dog Relish	32 mg	9.1 mg
4481	Raw Chayote (Fruit)	32 mg	9.1 mg
4482	Raw Cranberries	32 mg	9.1 mg
4483	Raw Figs	32 mg	9.1 mg
4484	Raw Green Leaf Lettuce	32 mg	9.1 mg
4485	Raw Scallop Squash (Summer)	32 mg	9.1 mg
4486	Raw Zucchini (Summer Squash, Includes Skin)	32 mg	9.1 mg
4487	Baked Yellow Plantains	31 mg	8.8 mg
4488	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	31 mg	8.8 mg
4489	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	31 mg	8.8 mg
4490	Boiled Savoy Cabbage (With Salt, Drained)	31 mg	8.8 mg
4491	Boiled Savoy Cabbage (Without Salt, Drained)	31 mg	8.8 mg
4492	Boiled White Mushrooms (With Salt, Drained)	31 mg	8.8 mg
4493	Boiled White Mushrooms (Without Salt, Drained)	31 mg	8.8 mg
4494	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	31 mg	8.8 mg
4495	Gelatin Desserts (Dry Mix)	31 mg	8.8 mg
4496	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	31 mg	8.8 mg
4497	Raw Cherimoya	31 mg	8.8 mg
4498	Raw Guavas (Common)	31 mg	8.8 mg
4499	Raw Summer Squash (All Varieties)	31 mg	8.8 mg
4500	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	31 mg	8.8 mg

fig 15. Foods with tyrosine 4201 to 4500

List of foods (4501 - 4800) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
4501	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	31 mg	8.8 mg
4502	Baked Butternut Squash (With Salt, Winter)	30 mg	8.5 mg
4503	Baked Butternut Squash (Without Salt, Winter)	30 mg	8.5 mg
4504	Baked Winter Squash (With Salt, All Varieties)	30 mg	8.5 mg
4505	Baked Winter Squash (Without Salt, All Varieties)	30 mg	8.5 mg
4506	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	30 mg	8.5 mg
4507	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	30 mg	8.5 mg
4508	Boiled Pumpkin (With Salt, Drained)	30 mg	8.5 mg
4509	Boiled Pumpkin (Without Salt, Drained)	30 mg	8.5 mg
4510	Boiled Sweet Potatoes (Without Skin)	30 mg	8.5 mg
4511	Cooked Nopales (Without Salt)	30 mg	8.5 mg
4512	Raw Green Kiwifruit	30 mg	8.5 mg
4513	Stewed Dried Peaches (Without Added Sugar, Sulfured)	30 mg	8.5 mg
4514	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	29 mg	8.2 mg
4515	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	29 mg	8.2 mg
4516	Canned Asparagus (Regular Pack, Solids & Liquids)	29 mg	8.2 mg
4517	Canned Asparagus (Solids & Liquids, No Salt Added)	29 mg	8.2 mg
4518	Canned Carrots (Regular Pack, Drained Solids)	29 mg	8.2 mg
4519	Canned Cream Of Mushroom Soup (Condensed)	29 mg	8.2 mg
4520	Canned Tomato Sauce (With Onions)	29 mg	8.2 mg
4521	Raw Apricots	29 mg	8.2 mg
4522	Raw Chinese Cabbage (Pak-Choi)	29 mg	8.2 mg
4523	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	29 mg	8.2 mg
4524	Raw Lotus Root	29 mg	8.2 mg
4525	Raw Nopales	29 mg	8.2 mg
4526	Raw Red Leaf Lettuce	29 mg	8.2 mg
4527	Boiled Scallop Squash (With Salt, Drained, Summer)	28 mg	7.9 mg
4528	Boiled Scallop Squash (Without Salt, Drained, Summer)	28 mg	7.9 mg
4529	Campbell's Cream Of Mushroom Soup (Condensed)	28 mg	7.9 mg
4530	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	28 mg	7.9 mg
4531	Stewed Dried Peaches (With Added Sugar, Sulfured)	28 mg	7.9 mg
4532	Canned Carrots (No Salt Added, Solids & Liquids)	27 mg	7.7 mg
4533	Canned Ripe Olives (Jumbo-Super Colossal)	27 mg	7.7 mg
4534	Canned Tomatoes (Crushed)	27 mg	7.7 mg
4535	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	27 mg	7.7 mg
4536	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	27 mg	7.7 mg
4537	Canned Zucchini (Summer Squash, Italian Style)	27 mg	7.7 mg
4538	Mayonnaise Type Salad Dressing (With Salt, Regular)	27 mg	7.7 mg
4539	Raw Acorn Squash (Winter)	27 mg	7.7 mg
4540	Raw Eggplant	27 mg	7.7 mg
4541	Stewed Dried Apricots (With Added Sugar, Sulfured)	27 mg	7.7 mg
4542	Tabasco Pepper Sauce (Ready-To-Serve)	27 mg	7.7 mg
4543	Boiled Frozen Carrots (With Salt, Drained)	26 mg	7.4 mg
4544	Boiled Frozen Carrots (Without Salt, Drained)	26 mg	7.4 mg
4545	Canned Green Snap Beans (No Salt Added, Drained Solids)	26 mg	7.4 mg
4546	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	26 mg	7.4 mg
4547	Canned Mushrooms (Drained Solids)	26 mg	7.4 mg
4548	Liquid Cream Substitute (Flavored)	26 mg	7.4 mg
4549	Raw Kelp (Seaweed)	26 mg	7.4 mg
4550	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	25 mg	7.1 mg
4551	Jams & Preserves	25 mg	7.1 mg
4552	Powdered Cream Substitute (Flavored)	25 mg	7.1 mg
4553	Raw Longans	25 mg	7.1 mg
4554	Raw Summer Squash (Crookneck & Straightneck)	25 mg	7.1 mg
4555	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	25 mg	7.1 mg
4556	Boiled Burdock Root (With Salt, Drained)	24 mg	6.8 mg
4557	Boiled Burdock Root (Without Salt, Drained)	24 mg	6.8 mg
4558	Boiled Chayote (With Salt, Drained, Fruit)	24 mg	6.8 mg
4559	Boiled Chayote (Without Salt, Drained, Fruit)	24 mg	6.8 mg
4560	Boiled Purslane (With Salt, Drained)	24 mg	6.8 mg
4561	Boiled Purslane (Without Salt, Drained)	24 mg	6.8 mg
4562	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	24 mg	6.8 mg
4563	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	24 mg	6.8 mg
4564	Boiled Summer Squash (With Salt, Drained, All Varieties)	24 mg	6.8 mg
4565	Boiled Summer Squash (Without Salt, Drained, All Varieties)	24 mg	6.8 mg
4566	Canned Green Snap Beans (Regular Pack, Drained Solids)	24 mg	6.8 mg
4567	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	24 mg	6.8 mg
4568	Raw Lettuce (Cos Or Romaine)	24 mg	6.8 mg
4569	Sweet Whey (Fluid)	24 mg	6.8 mg
4570	Boiled Acorn Squash (With Salt, Winter, Mashed)	23 mg	6.5 mg
4571	Boiled Acorn Squash (Without Salt, Winter, Mashed)	23 mg	6.5 mg
4572	Boiled Frozen Turnips (With Salt, Drained)	23 mg	6.5 mg
4573	Boiled Frozen Turnips (Without Salt, Drained)	23 mg	6.5 mg
4574	Boiled Red Cabbage (With Salt, Drained)	23 mg	6.5 mg
4575	Boiled Red Cabbage (Without Salt, Drained)	23 mg	6.5 mg
4576	Canned Pimento	23 mg	6.5 mg
4577	Canned Ripe Olives (Small-Extra Large)	23 mg	6.5 mg
4578	Canned Tomato Sauce (With Mushrooms)	23 mg	6.5 mg
4579	Ice Cream Sundae Cone	23 mg	6.5 mg
4580	Japanese Chestnuts (Boiled & Steamed, Nuts)	23 mg	6.5 mg
4581	Raw Chinese Cabbage (Pe-Tsai)	23 mg	6.5 mg
4582	Raw Persimmons (Native)	23 mg	6.5 mg
4583	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	23 mg	6.5 mg
4584	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	23 mg	6.5 mg
4585	Boiled Eggplant (With Salt, Drained)	22 mg	6.2 mg
4586	Boiled Eggplant (Without Salt, Drained)	22 mg	6.2 mg
4587	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	22 mg	6.2 mg
4588	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	22 mg	6.2 mg
4589	Canned Beets (Drained Solids)	22 mg	6.2 mg
4590	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	22 mg	6.2 mg
4591	Canned Tomato Puree (With Salt Added)	22 mg	6.2 mg
4592	Coconut Water (Liquid From Coconuts, Nuts)	22 mg	6.2 mg
4593	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	22 mg	6.2 mg
4594	Raw Oranges (With Peel)	22 mg	6.2 mg
4595	Raw Red Cabbage	22 mg	6.2 mg
4596	Raw Strawberries (Fresh)	22 mg	6.2 mg
4597	Russian Dressing (Low Calorie, Salad Dressing)	22 mg	6.2 mg
4598	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	22 mg	6.2 mg
4599	Unprepared Frozen Sweet Green Peppers (Chopped)	22 mg	6.2 mg
4600	Unprepared Frozen Sweet Red Peppers (Chopped)	22 mg	6.2 mg
4601	Unprepared Frozen Whole Onions	22 mg	6.2 mg
4602	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	21 mg	6 mg
4603	Canned Tomato Puree (Without Salt Added)	21 mg	6 mg
4604	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	21 mg	6 mg
4605	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	21 mg	6 mg
4606	Raw Celtuce	21 mg	6 mg
4607	Raw Green Tomatoes	21 mg	6 mg
4608	Raw Sweet Yellow Peppers	21 mg	6 mg
4609	Raw White Icicle Radish	21 mg	6 mg
4610	Uncooked Dried Plums (Prunes)	21 mg	6 mg
4611	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	20 mg	5.7 mg
4612	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	20 mg	5.7 mg
4613	Boiled Green Plantains	20 mg	5.7 mg
4614	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	20 mg	5.7 mg
4615	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	20 mg	5.7 mg
4616	Candied Sweet Potatoes (Home-Prepared)	20 mg	5.7 mg
4617	Canned Harvard Beets (Solids & Liquids)	20 mg	5.7 mg
4618	Canned Jalapeno (Solids & Liquids, Peppers)	20 mg	5.7 mg
4619	Canned Onions (Solids & Liquids)	20 mg	5.7 mg
4620	Canned Tomato Sauce	20 mg	5.7 mg
4621	Cracker Barrel Coleslaw	20 mg	5.7 mg
4622	Denny's Coleslaw	20 mg	5.7 mg
4623	Raw Ginger Root	20 mg	5.7 mg
4624	Raw Orange Tomatoes	20 mg	5.7 mg
4625	Raw Spaghetti Winter Squash	20 mg	5.7 mg
4626	Tootsie Roll (Chocolate-Flavor Roll, Candies)	20 mg	5.7 mg
4627	Unprepared Frozen Chopped Onions	20 mg	5.7 mg
4628	Acid Whey (Fluid)	19 mg	5.4 mg
4629	Boiled Cabbage (With Salt, Drained, Common)	19 mg	5.4 mg
4630	Boiled Cabbage (Without Salt, Drained)	19 mg	5.4 mg
4631	Boiled Frozen Chopped Onions (With Salt, Drained)	19 mg	5.4 mg
4632	Boiled Frozen Chopped Onions (Without Salt, Drained)	19 mg	5.4 mg
4633	Boiled Sweet Green Peppers (With Salt, Drained)	19 mg	5.4 mg
4634	Boiled Sweet Green Peppers (Without Salt, Drained)	19 mg	5.4 mg
4635	Boiled Sweet Red Peppers (With Salt, Drained)	19 mg	5.4 mg
4636	Boiled Sweet Red Peppers (Without Salt, Drained)	19 mg	5.4 mg
4637	Canned Beets (No Salt Added, Solids & Liquids)	19 mg	5.4 mg
4638	Canned Beets (Regular Pack, Solids & Liquids)	19 mg	5.4 mg
4639	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	19 mg	5.4 mg
4640	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	19 mg	5.4 mg
4641	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	19 mg	5.4 mg
4642	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	19 mg	5.4 mg
4643	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	19 mg	5.4 mg
4644	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	19 mg	5.4 mg
4645	Canned Tomato Sauce (Spanish Style)	19 mg	5.4 mg
4646	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	19 mg	5.4 mg
4647	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	19 mg	5.4 mg
4648	Cooked Taro (With Salt)	19 mg	5.4 mg
4649	Cooked Taro (Without Salt)	19 mg	5.4 mg
4650	Egg Drop Soup (Chinese Restaurant)	19 mg	5.4 mg
4651	Heinz Home Style Savory Beef Gravy	19 mg	5.4 mg
4652	Pickled & Canned Beets (Solids & Liquids)	19 mg	5.4 mg
4653	Raw Breadfruit	19 mg	5.4 mg
4654	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	19 mg	5.4 mg
4655	Raw Cabbage	19 mg	5.4 mg
4656	Raw Pineapple (All Varieties)	19 mg	5.4 mg
4657	Boiled Frozen Whole Onions (With Salt, Drained)	18 mg	5.1 mg
4658	Boiled Frozen Whole Onions (Without Salt, Drained)	18 mg	5.1 mg
4659	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	18 mg	5.1 mg
4660	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	18 mg	5.1 mg
4661	Canned Tomato Sauce (No Salt Added)	18 mg	5.1 mg
4662	Canned Tomato Sauce (With Tomato Tidbits)	18 mg	5.1 mg
4663	Cooked Ripe Red Tomatoes	18 mg	5.1 mg
4664	Cooked Ripe Red Tomatoes (With Salt)	18 mg	5.1 mg
4665	Frozen Sliced Strawberries (Sweetened)	18 mg	5.1 mg
4666	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	18 mg	5.1 mg
4667	Raw Burdock Root	18 mg	5.1 mg
4668	Raw California Oranges (Valencias)	18 mg	5.1 mg
4669	Stewed Dried Figs	18 mg	5.1 mg
4670	Boiled Lotus Root (With Salt, Drained)	17 mg	4.8 mg
4671	Boiled Lotus Root (Without Salt, Drained)	17 mg	4.8 mg
4672	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	17 mg	4.8 mg
4673	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	17 mg	4.8 mg
4674	Butter (Salted)	17 mg	4.8 mg
4675	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	17 mg	4.8 mg
4676	Canned Figs (Light Syrup Pack, Solids & Liquids)	17 mg	4.8 mg
4677	Canned Figs (Water Pack, Solids & Liquids)	17 mg	4.8 mg
4678	Canned Sweet Green Peppers (Solids & Liquids)	17 mg	4.8 mg
4679	Canned Sweet Red Peppers (Solids & Liquids)	17 mg	4.8 mg
4680	KFC Coleslaw	17 mg	4.8 mg
4681	Raw Cassava	17 mg	4.8 mg
4682	Raw Hungarian Pepper	17 mg	4.8 mg
4683	Raw Yellow Tomatoes	17 mg	4.8 mg
4684	Uncooked Dried Apples (Sulfured)	17 mg	4.8 mg
4685	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	16 mg	4.5 mg
4686	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4687	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4688	Canned Peaches (Juice Pack, Solids & Liquids)	16 mg	4.5 mg
4689	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	16 mg	4.5 mg
4690	Frozen Sliced Peaches (Sweetened)	16 mg	4.5 mg
4691	Medjool Dates	16 mg	4.5 mg
4692	Raw Baby Carrots	16 mg	4.5 mg
4693	Raw Mangos	16 mg	4.5 mg
4694	Raw Oranges (All Commercial Varieties)	16 mg	4.5 mg
4695	Raw Persimmons (Japanese)	16 mg	4.5 mg
4696	Stewed Canned Ripe Red Tomatoes	16 mg	4.5 mg
4697	Uncooked Dried Pears (Sulfured)	16 mg	4.5 mg
4698	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	15 mg	4.3 mg
4699	Canned Green Chili Pepper	15 mg	4.3 mg
4700	Deglet Noor Dates	15 mg	4.3 mg
4701	Frozen Apricots (Sweetened)	15 mg	4.3 mg
4702	Mayonnaise Salad Dressing (Light)	15 mg	4.3 mg
4703	Raw Tangerines (Mandarin Oranges)	15 mg	4.3 mg
4704	Unprepared Frozen Turnips	15 mg	4.3 mg
4705	Butter Oil (Anhydrous)	14 mg	4 mg
4706	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	14 mg	4 mg
4707	Canned Sauerkraut (Solids & Liquids)	14 mg	4 mg
4708	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	14 mg	4 mg
4709	Canned Vegetable Juice Cocktail	14 mg	4 mg
4710	Canned Vegetable Juice Cocktail (Low Sodium)	14 mg	4 mg
4711	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	14 mg	4 mg
4712	Raw Onions	14 mg	4 mg
4713	Raw Peaches (Yellow)	14 mg	4 mg
4714	Raw Portabella Mushrooms	14 mg	4 mg
4715	Raw Ripe Red Tomatoes (Year Round Average)	14 mg	4 mg
4716	Raw Sapodilla	14 mg	4 mg
4717	Raw Sweet Cherries	14 mg	4 mg
4718	Sauteed Yellow Onions	14 mg	4 mg
4719	Stewed Dried Apricots (Without Added Sugar, Sulfured)	14 mg	4 mg
4720	Boiled Radishes (Oriental, With Salt, Drained)	13 mg	3.7 mg
4721	Boiled Radishes (Oriental, Without Salt, Drained)	13 mg	3.7 mg
4722	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4723	Canned Tomato Juice (Without Salt Added)	13 mg	3.7 mg
4724	Frozen Pineapple Chunks (Sweetened)	13 mg	3.7 mg
4725	Raw Loquats	13 mg	3.7 mg
4726	Raw Turnips	13 mg	3.7 mg
4727	Boiled Yam Bean/Jicama (With Salt, Drained)	12 mg	3.4 mg
4728	Boiled Yam Bean/Jicama (Without Salt, Drained)	12 mg	3.4 mg
4729	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	12 mg	3.4 mg
4730	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	12 mg	3.4 mg
4731	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	12 mg	3.4 mg
4732	Canned Carrots (No Salt Added, Drained Solids)	12 mg	3.4 mg
4733	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4734	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4735	Canned Peaches (Light Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4736	Hamburger Pickle Relish	12 mg	3.4 mg
4737	Raw Cantaloupe Melons	12 mg	3.4 mg
4738	Raw Florida Oranges	12 mg	3.4 mg
4739	Raw Sweet Green Peppers	12 mg	3.4 mg
4740	Raw Sweet Onions	12 mg	3.4 mg
4741	Raw Watermelon	12 mg	3.4 mg
4742	Raw Yam Bean/Jicama	12 mg	3.4 mg
4743	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	12 mg	3.4 mg
4744	Almond Milk (Chocolate, Ready-To-Drink)	11 mg	3.1 mg
4745	Boiled Celery (With Salt, Drained)	11 mg	3.1 mg
4746	Boiled Celery (Without Salt, Drained)	11 mg	3.1 mg
4747	Boiled Turnips (With Salt, Drained)	11 mg	3.1 mg
4748	Boiled Turnips (Without Salt, Drained)	11 mg	3.1 mg
4749	Canned Carrots (Regular Pack, Solids & Liquids)	11 mg	3.1 mg
4750	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4751	Canned Peaches (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4752	Pepper Or Hot Sauce (Ready-To-Serve)	11 mg	3.1 mg
4753	Raw Cucumber (With Peel)	11 mg	3.1 mg
4754	Raw Grapes (American Type, Slip Skin)	11 mg	3.1 mg
4755	Raw Navel Oranges (Includes USDA Food Distr. Program)	11 mg	3.1 mg
4756	Raw Radishes (Oriental)	11 mg	3.1 mg
4757	Sauteed Sweet Green Peppers	11 mg	3.1 mg
4758	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	10 mg	2.8 mg
4759	Canned Pineapple (Juice Pack, Solids & Liquids)	10 mg	2.8 mg
4760	Canned Pineapple (Water Pack, Solids & Liquids)	10 mg	2.8 mg
4761	Canned Tangerines (Mandarin Oranges, Juice Pack)	10 mg	2.8 mg
4762	Cornstarch	10 mg	2.8 mg
4763	Dill Or Kosher Dill Pickles (Cucumber)	10 mg	2.8 mg
4764	Dill Pickles (Reduced Sodium, Cucumber)	10 mg	2.8 mg
4765	Marshmallows (Candies)	10 mg	2.8 mg
4766	Popeyes Coleslaw	10 mg	2.8 mg
4767	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	10 mg	2.8 mg
4768	Raw Honeydew Melons	10 mg	2.8 mg
4769	Sauteed Sweet Red Peppers	10 mg	2.8 mg
4770	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	10 mg	2.8 mg
4771	Vanilla Frosting (Creamy, Dry Mix)	10 mg	2.8 mg
4772	Vanilla Puddings (Regular, Dry Mix)	10 mg	2.8 mg
4773	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	10 mg	2.8 mg
4774	Arrowroot Flour	9 mg	2.6 mg
4775	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	9 mg	2.6 mg
4776	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	9 mg	2.6 mg
4777	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	9 mg	2.6 mg
4778	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4779	Catsup	9 mg	2.6 mg
4780	Catsup (Low Sodium)	9 mg	2.6 mg
4781	Raw Agave (Southwest)	9 mg	2.6 mg
4782	Raw Bananas	9 mg	2.6 mg
4783	Raw Blueberries (Fresh)	9 mg	2.6 mg
4784	Raw Celery	9 mg	2.6 mg
4785	Raw Feijoa	9 mg	2.6 mg
4786	Raw Radishes	9 mg	2.6 mg
4787	Raw Sweet Red Peppers	9 mg	2.6 mg
4788	Raw White Grapefruit (California)	9 mg	2.6 mg
4789	Applebee's Coleslaw	8 mg	2.3 mg
4790	Canned Blueberries (Heavy Syrup, Solids & Liquids)	8 mg	2.3 mg
4791	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4792	Canned Peaches (Drained, Heavy Syrup)	8 mg	2.3 mg
4793	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4794	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4795	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	8 mg	2.3 mg
4796	Honey	8 mg	2.3 mg
4797	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	8 mg	2.3 mg
4798	Raw Crabapples	8 mg	2.3 mg
4799	Raw Pink & Red Grapefruit (All Areas)	8 mg	2.3 mg
4800	Raw Plums	8 mg	2.3 mg

fig 16. Foods with tyrosine 4501 to 4800

List of foods (4801 - 4882) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
4801	Stewed Dried Pears (Without Added Sugar, Sulfured)	8 mg	2.3 mg
4802	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	7 mg	2 mg
4803	French Dressing (Reduced Fat, Salad Dressing)	7 mg	2 mg
4804	Raw Guavas (Strawberry)	7 mg	2 mg
4805	Raw Iceberg Lettuce (Includes Crisphead Types)	7 mg	2 mg
4806	Raw White Grapefruit (All Areas)	7 mg	2 mg
4807	Stewed Dried Pears (With Added Sugar, Sulfured)	7 mg	2 mg
4808	Sweet Pickle Relish	7 mg	2 mg
4809	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4810	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4811	Clam & Tomato Juice (Canned)	6 mg	1.7 mg
4812	Raw Nectarines	6 mg	1.7 mg
4813	Raw Pink & Red Grapefruit (Florida)	6 mg	1.7 mg
4814	Raw Pink, Red & White Grapefruit (All Areas)	6 mg	1.7 mg
4815	Raw White Grapefruit (Florida)	6 mg	1.7 mg
4816	Sour Pickles (Cucumber, Low Sodium)	6 mg	1.7 mg
4817	Sour Pickles (Cucumber)	6 mg	1.7 mg
4818	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	6 mg	1.7 mg
4819	Canned Pie Fillings (Cherry)	5 mg	1.4 mg
4820	Frozen Blueberries (Sweetened)	5 mg	1.4 mg
4821	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	5 mg	1.4 mg
4822	Gelatin Desserts (Prepared With Water, Dry Mix)	5 mg	1.4 mg
4823	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	5 mg	1.4 mg
4824	Italian Dressing (Regular, Commercial, Salad Dressing)	5 mg	1.4 mg
4825	Marmalade (Orange)	5 mg	1.4 mg
4826	Microwaved Raw Apples (Without Skin)	5 mg	1.4 mg
4827	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	5 mg	1.4 mg
4828	Raw Papayas	5 mg	1.4 mg
4829	Raw Pink & Red Grapefruit (California & Arizona)	5 mg	1.4 mg
4830	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	5 mg	1.4 mg
4831	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	5 mg	1.4 mg
4832	Canned Purple Plums (Juice Pack, Solids & Liquids)	4 mg	1.1 mg
4833	Chilled Orange Juice (Includes From Concentrate)	4 mg	1.1 mg
4834	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	4 mg	1.1 mg
4835	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	4 mg	1.1 mg
4836	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	4 mg	1.1 mg
4837	Cooked Guava Sauce	4 mg	1.1 mg
4838	Raw Asian Pears	4 mg	1.1 mg
4839	Raw Orange Juice (Includes USDA Food Distr. Program)	4 mg	1.1 mg
4840	Stewed Dried Apples (With Added Sugar, Sulfured)	4 mg	1.1 mg
4841	Stewed Dried Apples (Without Added Sugar, Sulfured)	4 mg	1.1 mg
4842	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	3 mg	0.9 mg
4843	Canned Applesauce (With Salt, Sweetened)	3 mg	0.9 mg
4844	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	3 mg	0.9 mg
4845	Canned Applesauce (Without Salt, Sweetened)	3 mg	0.9 mg
4846	Canned Orange Juice (Unsweetened)	3 mg	0.9 mg
4847	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	3 mg	0.9 mg
4848	Canned Pears (Juice Pack, Solids & Liquids)	3 mg	0.9 mg
4849	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4850	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4851	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4852	Canned Purple Plums (Water Pack, Solids & Liquids)	3 mg	0.9 mg
4853	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	3 mg	0.9 mg
4854	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	3 mg	0.9 mg
4855	Heated & Canned Apples (Sliced, Drained, Sweetened)	3 mg	0.9 mg
4856	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	0.9 mg
4857	Raw Tangerine Juice	3 mg	0.9 mg
4858	Tapioca Puddings (Dry Mix)	3 mg	0.9 mg
4859	Tapioca Puddings (With No Added Salt, Dry Mix)	3 mg	0.9 mg
4860	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4861	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4862	Canned Pears (Light Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4863	Canned Pears (Water Pack, Solids & Liquids)	2 mg	0.6 mg
4864	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	2 mg	0.6 mg
4865	Coffee (Brewed, Prepared With Tap Water)	2 mg	0.6 mg
4866	Lemon Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4867	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	2 mg	0.6 mg
4868	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	2 mg	0.6 mg
4869	Raw Bartlett Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4870	Raw Bosc Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4871	Raw Cucumber (Peeled)	2 mg	0.6 mg
4872	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4873	Raw Lime Juice	2 mg	0.6 mg
4874	Raw Pears	2 mg	0.6 mg
4875	Tapioca Pearls (Dry)	2 mg	0.6 mg
4876	Banana Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4877	Banana Puddings (With Added Oil, Regular, Dry Mix)	1 mg	0.3 mg
4878	Raw Apples (Golden Delicious, With Skin)	1 mg	0.3 mg
4879	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	1 mg	0.3 mg
4880	Raw Apples (With Skin, USDA Food Distr. Program Included)	1 mg	0.3 mg
4881	Raw Apples (Without Skin)	1 mg	0.3 mg
4882	Raw Red Anjou Pears	1 mg	0.3 mg

fig 17. Foods with tyrosine 4801 to 4882

Tyrosine Supplements Available Online

Here's a few supplements available through Amazon that contain tyrosine. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Tyrosine

The food categories below have foods that contain tyrosine.

Select a category to show a ranked list of all the foods in that category with tyrosine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	67
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	130
Finfish and Shellfish Products	249
Fruits and Berries	150
Lamb, Veal, and Game Products	451
Legumes and Legume Products	211
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	316
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	24
Vegetables and Vegetable Products	591

fig 18. Food categories with foods that contain Tyrosine

Healthy wishes from us at,

4949 Foods With Tyrosine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Tyrosine

Tyrosine supplements available online

List of foods (301 - 600) With Tyrosine

List of foods (601 - 900) With Tyrosine

List of foods (901 - 1200) With Tyrosine

List of foods (1201 - 1500) With Tyrosine

List of foods (1501 - 1800) With Tyrosine

List of foods (1801 - 2100) With Tyrosine

List of foods (2101 - 2400) With Tyrosine

List of foods (2401 - 2700) With Tyrosine

List of foods (2701 - 3000) With Tyrosine

List of foods (3001 - 3300) With Tyrosine

List of foods (3301 - 3600) With Tyrosine

List of foods (3601 - 3900) With Tyrosine

List of foods (3901 - 4200) With Tyrosine

List of foods (4201 - 4500) With Tyrosine

List of foods (4501 - 4800) With Tyrosine

List of foods (4801 - 4882) With Tyrosine

Tyrosine Supplements Available Online

Foods In Different Categories With Tyrosine