Ranked List Of 4949 Foods With Tyrosine

Below we list 4949 foods that contain tyrosine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain tyrosine

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Dried Egg White (Stabilized, Glucose Reduced)	3.4 g	966.7 mg
2.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.3 g	938.4 mg
3.	Soy Protein Isolate	3.2 g	912.9 mg
4.	Soy Protein Isolate (Potassium Type)	3.2 g	912.9 mg
5.	Dried Egg White	3.2 g	893 mg
6.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3.1 g	876 mg
7.	Dried Spirulina (Seaweed)	2.6 g	731.4 mg
8.	Parmesan Cheese (Shredded)	2.3 g	657.7 mg
9.	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.3 g	652 mg
10.	Soy Protein Concentrate (Produced By Acid Wash)	2.3 g	652 mg
11.	Soy Based Protein Powder	2.2 g	615.2 mg
12.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.2 g	609.5 mg
13.	Atlantic Cod (Dried & Salted Fish)	2.1 g	601 mg
14.	Peanut Flour (Defatted)	2.1 g	601 mg
15.	Sesame Flour (Low-Fat, Seeds)	2.1 g	595.3 mg
16.	Parmesan Cheese (Hard)	2 g	567 mg
17.	Dried Whole Egg (Stabilized, Glucose Reduced)	2 g	567 mg
18.	Dried Whole Egg	2 g	561.3 mg
19.	Parmesan Cheese (Dry Grated, Reduced Fat)	2 g	558.5 mg
20.	Dried Beluga Whale Meat (Alaska Native)	1.9 g	535.8 mg
21.	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	510.3 mg
22.	Gruyere (Cheese)	1.8 g	504.6 mg
23.	Romano Cheese	1.8 g	504.6 mg
24.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	501.8 mg
25.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
26.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
27.	Dried Whitefish (Fish, Alaska Native)	1.7 g	493.3 mg
28.	Soy Flour (Defatted)	1.7 g	493.3 mg
29.	Parmesan Cheese (Grated)	1.7 g	487.6 mg
30.	Nonfat Milk (Dry, Calcium Reduced)	1.7 g	484.8 mg
31.	Raw Soy Meal (Defatted)	1.7 g	481.9 mg
32.	Sesame Flour (Partially Defatted, Seeds)	1.7 g	479.1 mg
33.	Swiss Cheese	1.7 g	479.1 mg
34.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
35.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
36.	Dried Buttermilk	1.7 g	470.6 mg
37.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.6 g	459.3 mg
38.	Freeze-Dried Tofu (Koyadofu)	1.6 g	453.6 mg
39.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	1.6 g	453.6 mg
40.	Dried Smelt (Alaska Native)	1.6 g	445.1 mg
41.	Microwaved Cured Bacon (Pork)	1.6 g	439.4 mg
42.	Raw Soybeans (Mature Seeds)	1.5 g	436.6 mg
43.	Fontina (Cheese)	1.5 g	430.9 mg
44.	Provolone (Cheese)	1.5 g	430.9 mg
45.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.5 g	430.9 mg
46.	Provolone (Cheese, Reduced Fat)	1.5 g	430.9 mg
47.	Dry Roasted Soybeans (Mature Seeds)	1.5 g	425.2 mg
48.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	419.6 mg
49.	Tilsit Cheese	1.5 g	413.9 mg
50.	Edam (Cheese)	1.5 g	413.9 mg
51.	Raw Winged Beans (Mature Seeds)	1.5 g	413.9 mg
52.	Gouda (Cheese)	1.5 g	411.1 mg
53.	Dry-Heated Roe (Mixed Species, Fish)	1.4 g	408.2 mg
54.	Meat Extender	1.4 g	405.4 mg
55.	Port De Salut (Cheese)	1.4 g	402.6 mg
56.	Dried Egg Yolk	1.4 g	402.6 mg
57.	Sunflower Seed Flour (Partially Defatted, Seeds)	1.4 g	399.7 mg
58.	Mozzarella (Cheese, Part Skim Milk)	1.4 g	396.9 mg
59.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
60.	Raw Soy Flour (Full-Fat)	1.4 g	396.9 mg
61.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
62.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
63.	Peanut Flour (Low Fat)	1.4 g	388.4 mg
64.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
65.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	385.6 mg
66.	Raw Lupins (Mature Seeds)	1.4 g	385.6 mg
67.	Swiss Cheese (Pasteurized Process)	1.4 g	382.7 mg
68.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	379.9 mg
69.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
70.	Roasted Soybeans (Mature Seeds, Salted)	1.3 g	377 mg
71.	Roasted Soybeans (Mature Seeds, No Salt Added)	1.3 g	377 mg
72.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
73.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
74.	Cheddar (Cheese, Sharp, Sliced)	1.3 g	374.2 mg
75.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
76.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
77.	Roasted Soy Flour (Full-Fat)	1.3 g	374.2 mg
78.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
79.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
80.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
81.	Blue Cheese	1.3 g	368.5 mg
82.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	365.7 mg
83.	Sesame Flour (High-Fat, Seeds)	1.3 g	365.7 mg
84.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
85.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
86.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.3 g	362.9 mg
87.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
88.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
89.	Whole Milk (With Added Vitamin D, Dry)	1.3 g	360 mg
90.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
91.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
92.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
93.	Whole Milk (Without Added Vitamin D, Dry)	1.3 g	360 mg
94.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
95.	Dry White Cheese (Queso Seco)	1.3 g	360 mg
96.	Hemp Seed (Hulled, Seeds)	1.3 g	357.2 mg
97.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
98.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
99.	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.3 g	354.4 mg
100.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
101.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
102.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
103.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
104.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
105.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.2 g	348.7 mg
106.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
107.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
108.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
109.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
110.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
111.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
112.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
113.	Caraway (Cheese)	1.2 g	345.9 mg
114.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	343 mg
115.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	343 mg
116.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
117.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
118.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
119.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
120.	Pimento Cheese (Pasteurized Process)	1.2 g	343 mg
121.	Dry-Heated Sockeye Salmon (Fish)	1.2 g	343 mg
122.	Pork Skins (Plain)	1.2 g	340.2 mg
123.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
124.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.2 g	340.2 mg
125.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
126.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
127.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
128.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
129.	Limburger (Cheese)	1.2 g	340.2 mg
130.	Swiss Cheese Food (Pasteurized Process)	1.2 g	340.2 mg
131.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
132.	Brie (Cheese)	1.2 g	340.2 mg
133.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
134.	Pork Skins (Barbecue-Flavor)	1.2 g	337.4 mg
135.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
136.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
137.	Goat Cheese (Hard Type)	1.2 g	337.4 mg
138.	Mexican Cheese (Queso Anejo)	1.2 g	337.4 mg
139.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
140.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
141.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
142.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
143.	Braised Beef Pancreas (Variety Meats & By-Products)	1.2 g	334.5 mg
144.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
145.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
146.	Monterey (Cheese)	1.2 g	334.5 mg
147.	Stewed Wild Rabbit (Game Meat)	1.2 g	334.5 mg
148.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
149.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
150.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
151.	Safflower Seed Meal (Partially Defatted, Seeds)	1.2 g	331.7 mg
152.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	331.7 mg
153.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
154.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
155.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
156.	Braised Veal Leg (Top Round, Meat Only)	1.2 g	331.7 mg
157.	Roasted Mutton (Navajo)	1.2 g	328.9 mg
158.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.2 g	328.9 mg
159.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
160.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
161.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.2 g	328.9 mg
162.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
163.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
164.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
165.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
166.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
167.	Parsley (Dried, Spices)	1.2 g	328.9 mg
168.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	328.9 mg
169.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
170.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
171.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
172.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.2 g	326 mg
173.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	326 mg
174.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	326 mg
175.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
176.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
177.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
178.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.2 g	326 mg
179.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.2 g	326 mg
180.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
181.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
182.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
183.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
184.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
185.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
186.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
187.	Colby Cheese	1.2 g	326 mg
188.	Braised Veal Leg (Top Round, Meat & Fat)	1.2 g	326 mg
189.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.2 g	326 mg
190.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.2 g	326 mg
191.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.2 g	326 mg
192.	Cracker Barrel Grilled Sirloin Steak	1.1 g	323.2 mg
193.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.1 g	323.2 mg
194.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	323.2 mg
195.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
196.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.1 g	323.2 mg
197.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
198.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
199.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
200.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
201.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.1 g	323.2 mg
202.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
203.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
204.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
205.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.1 g	323.2 mg
206.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
207.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
208.	Camembert (Cheese)	1.1 g	323.2 mg
209.	Oil-Roasted Spanish Peanuts (With Salt)	1.1 g	323.2 mg
210.	Oil-Roasted Spanish Peanuts (Without Salt)	1.1 g	323.2 mg
211.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.1 g	323.2 mg
212.	Braised Veal Shoulder Arm (Meat Only)	1.1 g	323.2 mg
213.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
214.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
215.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.1 g	320.3 mg
216.	Braised Beef Liver (Variety Meats & By-Products)	1.1 g	320.3 mg
217.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	320.3 mg
218.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	320.3 mg
219.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
220.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
221.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
222.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
223.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
224.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
225.	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.1 g	320.3 mg
226.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
227.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	320.3 mg
228.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
229.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
230.	Cheshire Cheese	1.1 g	320.3 mg
231.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
232.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.1 g	320.3 mg
233.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
234.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
235.	Yeast (Baker's, Active Dry, Leavening Agents)	1.1 g	320.3 mg
236.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
237.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
238.	Baked Cured Bacon (Pork)	1.1 g	317.5 mg
239.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
240.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
241.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
242.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
243.	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	317.5 mg
244.	Muenster Cheese	1.1 g	317.5 mg
245.	Mexican Blend Cheese	1.1 g	317.5 mg
246.	Brick Cheese	1.1 g	317.5 mg
247.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.1 g	317.5 mg
248.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.1 g	317.5 mg
249.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
250.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
251.	Stewed Stewing Chicken (Light Meat, Meat Only)	1.1 g	317.5 mg
252.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
253.	Raw Roe (Mixed Species, Fish)	1.1 g	317.5 mg
254.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	314.7 mg
255.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
256.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
257.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
258.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
259.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
260.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
261.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
262.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
263.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.1 g	314.7 mg
264.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
265.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.1 g	314.7 mg
266.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.1 g	314.7 mg
267.	Raw Chum Salmon (Fish, Alaska Native)	1.1 g	311.8 mg
268.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.1 g	311.8 mg
269.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
270.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 g	311.8 mg
271.	Pan-Fried Canadian Bacon	1.1 g	311.8 mg
272.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
273.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
274.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
275.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
276.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
277.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
278.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.1 g	311.8 mg
279.	Roasted Turkey Breast (All Classes, Meat & Skin)	1.1 g	311.8 mg
280.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	311.8 mg
281.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
282.	Roasted Domesticated Goose (Meat Only)	1.1 g	311.8 mg
283.	Oil-Roasted Valencia Peanuts (With Salt)	1.1 g	311.8 mg
284.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
285.	Oil-Roasted Valencia Peanuts (Without Salt)	1.1 g	311.8 mg
286.	Braised Veal Ribs (Meat Only)	1.1 g	311.8 mg
287.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
288.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
289.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
290.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
291.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
292.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	311.8 mg
293.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
294.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
295.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.1 g	309 mg
296.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.1 g	309 mg
297.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	309 mg
298.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.1 g	309 mg
299.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
300.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg

Figure 1. Foods with tyrosine 1 to 300

Foods Ranked 301 - 600 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.1 g	309 mg
302.	Braised Lamb Liver (Variety Meats & By-Products)	1.1 g	309 mg
303.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.1 g	309 mg
304.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
305.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
306.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
307.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
308.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg
309.	Roasted Beaver (Game Meat)	1.1 g	309 mg
310.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
311.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.1 g	306.2 mg
312.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
313.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
314.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
315.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.1 g	306.2 mg
316.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
317.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
318.	American Cheese Food (Cold Pack)	1.1 g	306.2 mg
319.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
320.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
321.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
322.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
323.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
324.	Low Fat Cheese (Cheddar Or Colby)	1.1 g	306.2 mg
325.	Low-Sodium Cheese (Cheddar Or Colby)	1.1 g	306.2 mg
326.	Braised Veal Sirloin (Meat Only)	1.1 g	306.2 mg
327.	Roasted Moose (Game Meat)	1.1 g	306.2 mg
328.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.1 g	306.2 mg
329.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
330.	Roasted Water Buffalo (Game Meat)	1.1 g	306.2 mg
331.	Roasted Elk (Game Meat)	1.1 g	306.2 mg
332.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	303.3 mg
333.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
334.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
335.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
336.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
337.	Sirloin Steak (Family Style Restaurant)	1.1 g	303.3 mg
338.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
339.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
340.	Fried Broiler-fryer Giblets (Chicken)	1.1 g	303.3 mg
341.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
342.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
343.	Roasted Turkey Leg (All Classes, Meat & Skin)	1.1 g	303.3 mg
344.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
345.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
346.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	303.3 mg
347.	Braised Veal Shoulder Arm (Meat & Fat)	1.1 g	303.3 mg
348.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
349.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
350.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
351.	Roasted Deer (Game Meat)	1.1 g	303.3 mg
352.	Braised Veal Loin (Meat Only)	1.1 g	303.3 mg
353.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
354.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	300.5 mg
355.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.1 g	300.5 mg
356.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
357.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.1 g	300.5 mg
358.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	300.5 mg
359.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
360.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
361.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
362.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
363.	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.1 g	300.5 mg
364.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
365.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
366.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	300.5 mg
367.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
368.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
369.	Mexican Cheese (Queso Asadero)	1.1 g	300.5 mg
370.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
371.	Raw Spanish Peanuts	1.1 g	300.5 mg
372.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
373.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.1 g	300.5 mg
374.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	297.7 mg
375.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.1 g	297.7 mg
376.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.1 g	297.7 mg
377.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
378.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
379.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
380.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
381.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
382.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
383.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
384.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
385.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
386.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.1 g	297.7 mg
387.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
388.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
389.	Raw Peanuts (All Types)	1.1 g	297.7 mg
390.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
391.	Raw Quail Breast (Meat Only)	1.1 g	297.7 mg
392.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	297.7 mg
393.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
394.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
395.	Oil-Roasted Virginia Peanuts (Without Salt)	1.1 g	297.7 mg
396.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
397.	Oil-Roasted Virginia Peanuts (With Salt)	1.1 g	297.7 mg
398.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	297.7 mg
399.	Smoked Sturgeon (Mixed Species, Fish)	1.1 g	297.7 mg
400.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1 g	294.8 mg
401.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1 g	294.8 mg
402.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1 g	294.8 mg
403.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
404.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
405.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
406.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
407.	Mozzarella (Cheese, Whole Milk)	1 g	294.8 mg
408.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1 g	294.8 mg
409.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1 g	294.8 mg
410.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
411.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
412.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
413.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1 g	294.8 mg
414.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
415.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1 g	294.8 mg
416.	Braised Veal Liver (Variety Meats & By-Products)	1 g	294.8 mg
417.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1 g	294.8 mg
418.	Roasted Turkey Wings (Retail Parts, Meat Only)	1 g	294.8 mg
419.	Braised Veal Shoulder Blade (Meat Only)	1 g	294.8 mg
420.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
421.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
422.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1 g	292 mg
423.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1 g	292 mg
424.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1 g	292 mg
425.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1 g	292 mg
426.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1 g	292 mg
427.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
428.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
429.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
430.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
431.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
432.	Fried Broiler-fryer (Meat Only, Chicken)	1 g	292 mg
433.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1 g	292 mg
434.	Stewed Stewing Chicken (Meat Only)	1 g	292 mg
435.	Braised Veal Shank (Fore & Hind, Meat Only)	1 g	292 mg
436.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1 g	292 mg
437.	Broiled Ground Turkey (Fat Free, Patties)	1 g	292 mg
438.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1 g	292 mg
439.	Soy Chips Or Crisps (Salted)	1 g	292 mg
440.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
441.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
442.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
443.	Braised Veal Ribs (Meat & Fat)	1 g	292 mg
444.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	289.2 mg
445.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1 g	289.2 mg
446.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1 g	289.2 mg
447.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1 g	289.2 mg
448.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 g	289.2 mg
449.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
450.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
451.	Watermelon Seed Kernels (Dried, Seeds)	1 g	289.2 mg
452.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
453.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
454.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
455.	Cooked Breakfast Strips (Cured Beef)	1 g	289.2 mg
456.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
457.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1 g	289.2 mg
458.	Fried Broiler-fryer Wing (Meat Only, Chicken)	1 g	289.2 mg
459.	Raw Valencia Peanuts	1 g	289.2 mg
460.	Raw Virginia Peanuts	1 g	289.2 mg
461.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
462.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
463.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
464.	Mexican Cheese (Queso Chihuahua)	1 g	289.2 mg
465.	Roasted Antelope (Game Meat)	1 g	289.2 mg
466.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
467.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
468.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
469.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1 g	289.2 mg
470.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1 g	289.2 mg
471.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1 g	289.2 mg
472.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1 g	289.2 mg
473.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
474.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 g	286.3 mg
475.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1 g	286.3 mg
476.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1 g	286.3 mg
477.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 g	286.3 mg
478.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1 g	286.3 mg
479.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
480.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
481.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
482.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
483.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
484.	Fried Broiler-fryer Back (Meat Only, Chicken)	1 g	286.3 mg
485.	Raw Squab (Pigeon, Light Meat Without Skin)	1 g	286.3 mg
486.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1 g	286.3 mg
487.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
488.	Roquefort (Cheese)	1 g	286.3 mg
489.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
490.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
491.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
492.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
493.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
494.	Raw Quail (Meat Only)	1 g	286.3 mg
495.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
496.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
497.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1 g	286.3 mg
498.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1 g	286.3 mg
499.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
500.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
501.	Raw Sockeye Salmon (Fish)	1 g	286.3 mg
502.	Dry-Heated Fresh Bluefin Tuna (Fish)	1 g	286.3 mg
503.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1 g	286.3 mg
504.	Oil-Roasted Peanuts (With Salt, All Types)	1 g	286.3 mg
505.	Braised Veal Kidneys (Variety Meats & By-Products)	1 g	286.3 mg
506.	Roasted Turkey Breast (Retail Parts, Meat Only)	1 g	286.3 mg
507.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
508.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1 g	286.3 mg
509.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1 g	286.3 mg
510.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1 g	286.3 mg
511.	Oil-Roasted Peanuts (Without Salt, All Types)	1 g	286.3 mg
512.	Roasted Wild Boar (Game Meat)	1 g	286.3 mg
513.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1 g	283.5 mg
514.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
515.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
516.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
517.	Roasted Turkey Wings (All Classes, Meat & Skin)	1 g	283.5 mg
518.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	283.5 mg
519.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
520.	Braised Veal Shank (Fore & Hind, Meat & Fat)	1 g	283.5 mg
521.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
522.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1 g	283.5 mg
523.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 g	283.5 mg
524.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
525.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
526.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1 g	283.5 mg
527.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1 g	283.5 mg
528.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1 g	283.5 mg
529.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
530.	Dry-Heated Yellowtail (Mixed Species, Fish)	1 g	283.5 mg
531.	Pan-Fried Veal Liver (Variety Meats & By-Products)	1 g	283.5 mg
532.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 g	283.5 mg
533.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
534.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	998 mg	282.9 mg
535.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	998 mg	282.9 mg
536.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
537.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	998 mg	282.9 mg
538.	Roasted Fresh Pork Loin (Meat Only, Whole)	997 mg	282.6 mg
539.	Braised Veal Shoulder Blade (Meat & Fat)	997 mg	282.6 mg
540.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	997 mg	282.6 mg
541.	Braised Veal Sirloin (Meat & Fat)	997 mg	282.6 mg
542.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	996 mg	282.4 mg
543.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	996 mg	282.4 mg
544.	Braised Fresh Pork Loin (Meat Only, Whole)	995 mg	282.1 mg
545.	Broiled Fresh Pork Loin (Meat Only, Whole)	995 mg	282.1 mg
546.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	995 mg	282.1 mg
547.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	992 mg	281.2 mg
548.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	992 mg	281.2 mg
549.	Denny's Top Sirloin Steak	991 mg	280.9 mg
550.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	991 mg	280.9 mg
551.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	991 mg	280.9 mg
552.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	991 mg	280.9 mg
553.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	991 mg	280.9 mg
554.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
555.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
556.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	990 mg	280.7 mg
557.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	990 mg	280.7 mg
558.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	990 mg	280.7 mg
559.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	990 mg	280.7 mg
560.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
561.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
562.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
563.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	989 mg	280.4 mg
564.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	988 mg	280.1 mg
565.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	988 mg	280.1 mg
566.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	987 mg	279.8 mg
567.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	987 mg	279.8 mg
568.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	986 mg	279.5 mg
569.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	986 mg	279.5 mg
570.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	985 mg	279.2 mg
571.	Applebee's 9 Oz House Sirloin Steak	984 mg	279 mg
572.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	984 mg	279 mg
573.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	984 mg	279 mg
574.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	983 mg	278.7 mg
575.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	983 mg	278.7 mg
576.	Fish Light Tuna (Canned In Oil, Drained Solids)	983 mg	278.7 mg
577.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	983 mg	278.7 mg
578.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	983 mg	278.7 mg
579.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
580.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	982 mg	278.4 mg
581.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	981 mg	278.1 mg
582.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	981 mg	278.1 mg
583.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	980 mg	277.8 mg
584.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	980 mg	277.8 mg
585.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	980 mg	277.8 mg
586.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	980 mg	277.8 mg
587.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	980 mg	277.8 mg
588.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	979 mg	277.5 mg
589.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	978 mg	277.3 mg
590.	Roasted Turkey Back (All Classes, Meat & Skin)	978 mg	277.3 mg
591.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	978 mg	277.3 mg
592.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
593.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
594.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
595.	Butternuts (Dried, Nuts)	977 mg	277 mg
596.	Roasted Broiler-fryer (Meat Only, Chicken)	977 mg	277 mg
597.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
598.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
599.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	976 mg	276.7 mg
600.	Braised Lamb Breast (Meat Only, New Zealand Imported)	976 mg	276.7 mg

Figure 2. Foods with tyrosine 301 to 600

Foods Ranked 601 - 900 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Roasted Caribou (Game Meat)	976 mg	276.7 mg
602.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	976 mg	276.7 mg
603.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	975 mg	276.4 mg
604.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	975 mg	276.4 mg
605.	Fish Anchovy (European, Canned In Oil, Drained Solids)	975 mg	276.4 mg
606.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	974 mg	276.1 mg
607.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	974 mg	276.1 mg
608.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
609.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
610.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
611.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
612.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	973 mg	275.8 mg
613.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
614.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	972 mg	275.6 mg
615.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	971 mg	275.3 mg
616.	Cooked Ground Turkey	971 mg	275.3 mg
617.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
618.	Broiled Elk (Loin, Meat Only, Game Meat)	969 mg	274.7 mg
619.	Pan-Fried Chicken Liver (All Classes)	969 mg	274.7 mg
620.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
621.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	968 mg	274.4 mg
622.	Fish Black & Red Caviar (Granular)	968 mg	274.4 mg
623.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	968 mg	274.4 mg
624.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	967 mg	274.1 mg
625.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	967 mg	274.1 mg
626.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	967 mg	274.1 mg
627.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	967 mg	274.1 mg
628.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	967 mg	274.1 mg
629.	Broiled Elk (Round, Meat Only, Game Meat)	967 mg	274.1 mg
630.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	967 mg	274.1 mg
631.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	966 mg	273.9 mg
632.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	966 mg	273.9 mg
633.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	966 mg	273.9 mg
634.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	966 mg	273.9 mg
635.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
636.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
637.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
638.	Braised Veal Breast (Whole, Boneless, Meat Only)	965 mg	273.6 mg
639.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
640.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	965 mg	273.6 mg
641.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	964 mg	273.3 mg
642.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	964 mg	273.3 mg
643.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
644.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
645.	Dry-Roasted Peanuts (Without Salt, All Types)	963 mg	273 mg
646.	Dry-Roasted Peanuts (With Salt, All Types)	963 mg	273 mg
647.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	962 mg	272.7 mg
648.	Braised Veal Loin (Meat & Fat)	962 mg	272.7 mg
649.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	961 mg	272.4 mg
650.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	960 mg	272.2 mg
651.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	960 mg	272.2 mg
652.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	960 mg	272.2 mg
653.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	960 mg	272.2 mg
654.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	960 mg	272.2 mg
655.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
656.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
657.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
658.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
659.	Fried Broiler-fryer Leg (Meat Only, Chicken)	958 mg	271.6 mg
660.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	958 mg	271.6 mg
661.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
662.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	957 mg	271.3 mg
663.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	957 mg	271.3 mg
664.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
665.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
666.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	957 mg	271.3 mg
667.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
668.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	956 mg	271 mg
669.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	955 mg	270.7 mg
670.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
671.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
672.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	955 mg	270.7 mg
673.	Braised Veal Heart (Variety Meats & By-Products)	955 mg	270.7 mg
674.	Cooked Ostrich Inside Strip	955 mg	270.7 mg
675.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	954 mg	270.5 mg
676.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
677.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
678.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	954 mg	270.5 mg
679.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
680.	Cooked Common Octopus (Mollusks, Moist Heat)	954 mg	270.5 mg
681.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
682.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	954 mg	270.5 mg
683.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
684.	Cooked Bratwurst (Pork)	953 mg	270.2 mg
685.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	953 mg	270.2 mg
686.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	953 mg	270.2 mg
687.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
688.	Roasted Broiler-fryer Back (Meat Only, Chicken)	952 mg	269.9 mg
689.	Dry-Heated Fresh Skipjack Tuna (Fish)	952 mg	269.9 mg
690.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	952 mg	269.9 mg
691.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	952 mg	269.9 mg
692.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	952 mg	269.9 mg
693.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
694.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
695.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	951 mg	269.6 mg
696.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	951 mg	269.6 mg
697.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	951 mg	269.6 mg
698.	Stewed Stewing Chicken (Dark Meat, Meat Only)	950 mg	269.3 mg
699.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	950 mg	269.3 mg
700.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	950 mg	269.3 mg
701.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
702.	Grilled Veal Loin Chops (Meat Only)	949 mg	269 mg
703.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
704.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	948 mg	268.8 mg
705.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	948 mg	268.8 mg
706.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	948 mg	268.8 mg
707.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	948 mg	268.8 mg
708.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	947 mg	268.5 mg
709.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	947 mg	268.5 mg
710.	Simmered Chicken Heart (All Classes)	946 mg	268.2 mg
711.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
712.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	945 mg	267.9 mg
713.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
714.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	944 mg	267.6 mg
715.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	944 mg	267.6 mg
716.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	944 mg	267.6 mg
717.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	944 mg	267.6 mg
718.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
719.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	943 mg	267.3 mg
720.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
721.	Dry-Heated Fresh Yellowfin Tuna (Fish)	943 mg	267.3 mg
722.	Cooked Ostrich Inside Leg	943 mg	267.3 mg
723.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
724.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
725.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
726.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
727.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
728.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	942 mg	267.1 mg
729.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
730.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
731.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	941 mg	266.8 mg
732.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	941 mg	266.8 mg
733.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	940 mg	266.5 mg
734.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	940 mg	266.5 mg
735.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
736.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
737.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
738.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	940 mg	266.5 mg
739.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
740.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	940 mg	266.5 mg
741.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
742.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	940 mg	266.5 mg
743.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
744.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
745.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	939 mg	266.2 mg
746.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	938 mg	265.9 mg
747.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	938 mg	265.9 mg
748.	Roasted Capons (Meat & Skin, Chicken)	938 mg	265.9 mg
749.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	938 mg	265.9 mg
750.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
751.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
752.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
753.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
754.	Cooked Ostrich Oyster	937 mg	265.6 mg
755.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	937 mg	265.6 mg
756.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	936 mg	265.4 mg
757.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
758.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	935 mg	265.1 mg
759.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	935 mg	265.1 mg
760.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	935 mg	265.1 mg
761.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	934 mg	264.8 mg
762.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	932 mg	264.2 mg
763.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
764.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
765.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	932 mg	264.2 mg
766.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	932 mg	264.2 mg
767.	Braised Fresh Pork Loin (Meat & Fat, Whole)	931 mg	263.9 mg
768.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	931 mg	263.9 mg
769.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	931 mg	263.9 mg
770.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	931 mg	263.9 mg
771.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	930 mg	263.7 mg
772.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	930 mg	263.7 mg
773.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	929 mg	263.4 mg
774.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	929 mg	263.4 mg
775.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	929 mg	263.4 mg
776.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
777.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	928 mg	263.1 mg
778.	Braised Veal Foreshank (Osso Buco, Meat Only)	928 mg	263.1 mg
779.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	928 mg	263.1 mg
780.	Cooked Ostrich Outside Strip	928 mg	263.1 mg
781.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	928 mg	263.1 mg
782.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	927 mg	262.8 mg
783.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	927 mg	262.8 mg
784.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	927 mg	262.8 mg
785.	Cooked Ground Beef (Unspecified Fat Content)	927 mg	262.8 mg
786.	Cooked Ostrich Tip Trimmed	927 mg	262.8 mg
787.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	926 mg	262.5 mg
788.	Fast Fried Beef Knuckle (New Zealand Imported)	926 mg	262.5 mg
789.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	926 mg	262.5 mg
790.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	925 mg	262.2 mg
791.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	925 mg	262.2 mg
792.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
793.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
794.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	925 mg	262.2 mg
795.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	925 mg	262.2 mg
796.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
797.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	924 mg	261.9 mg
798.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
799.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
800.	Cooked Coho Salmon (Moist Heat, Wild Fish)	924 mg	261.9 mg
801.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
802.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	923 mg	261.7 mg
803.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
804.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	922 mg	261.4 mg
805.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	922 mg	261.4 mg
806.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
807.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	921 mg	261.1 mg
808.	Stewed Broiler-fryer (Meat Only, Chicken)	921 mg	261.1 mg
809.	Roasted Squirrel (Game Meat)	921 mg	261.1 mg
810.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	921 mg	261.1 mg
811.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	920 mg	260.8 mg
812.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
813.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
814.	Simmered Chicken Liver (All Classes)	919 mg	260.5 mg
815.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
816.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
817.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	918 mg	260.2 mg
818.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	918 mg	260.2 mg
819.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	918 mg	260.2 mg
820.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	918 mg	260.2 mg
821.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
822.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	917 mg	260 mg
823.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	917 mg	260 mg
824.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	916 mg	259.7 mg
825.	Dried Cured Beef	916 mg	259.7 mg
826.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	916 mg	259.7 mg
827.	American Cheese (Without Added Vitamin D, Pasteurized Process)	916 mg	259.7 mg
828.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	916 mg	259.7 mg
829.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	916 mg	259.7 mg
830.	Roasted Roasting Chicken (Light Meat, Meat Only)	916 mg	259.7 mg
831.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	914 mg	259.1 mg
832.	Roasted Bison (Game Meat, Meat Only)	914 mg	259.1 mg
833.	Cooked Ostrich Top Loin	914 mg	259.1 mg
834.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
835.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	913 mg	258.8 mg
836.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	912 mg	258.5 mg
837.	Roasted Fresh Pork Back Ribs (Meat & Fat)	912 mg	258.5 mg
838.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	911 mg	258.3 mg
839.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	911 mg	258.3 mg
840.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	911 mg	258.3 mg
841.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	910 mg	258 mg
842.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	910 mg	258 mg
843.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	909 mg	257.7 mg
844.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	909 mg	257.7 mg
845.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	907 mg	257.1 mg
846.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	907 mg	257.1 mg
847.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	907 mg	257.1 mg
848.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	907 mg	257.1 mg
849.	Fried Broiler-fryer Neck (Meat Only, Chicken)	907 mg	257.1 mg
850.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	906 mg	256.8 mg
851.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	906 mg	256.8 mg
852.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
853.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	906 mg	256.8 mg
854.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	906 mg	256.8 mg
855.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	905 mg	256.6 mg
856.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	904 mg	256.3 mg
857.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	903 mg	256 mg
858.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	903 mg	256 mg
859.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	903 mg	256 mg
860.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
861.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	901 mg	255.4 mg
862.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	901 mg	255.4 mg
863.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	901 mg	255.4 mg
864.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	900 mg	255.1 mg
865.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
866.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
867.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	900 mg	255.1 mg
868.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
869.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	900 mg	255.1 mg
870.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	899 mg	254.9 mg
871.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
872.	Dry-Heated Trout (Mixed Species, Fish)	899 mg	254.9 mg
873.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	899 mg	254.9 mg
874.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	899 mg	254.9 mg
875.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	899 mg	254.9 mg
876.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
877.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	899 mg	254.9 mg
878.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	898 mg	254.6 mg
879.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	898 mg	254.6 mg
880.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
881.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	898 mg	254.6 mg
882.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	898 mg	254.6 mg
883.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	897 mg	254.3 mg
884.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
885.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	896 mg	254 mg
886.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
887.	Fish White Tuna (Canned In Oil, Drained Solids)	896 mg	254 mg
888.	Cooked Fresh Ground Pork	895 mg	253.7 mg
889.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
890.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
891.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	895 mg	253.7 mg
892.	Canned Turkey (With Broth, Meat Only)	895 mg	253.7 mg
893.	Roasted Turkey (All Classes, Light Meat)	895 mg	253.7 mg
894.	Roasted Whole Turkey (Wing, Meat Only)	895 mg	253.7 mg
895.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	895 mg	253.7 mg
896.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
897.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
898.	Roasted Veal Leg (Top Round, Meat Only)	895 mg	253.7 mg
899.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
900.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	894 mg	253.4 mg

Figure 3. Foods with tyrosine 601 to 900

Foods Ranked 901 - 1200 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	894 mg	253.4 mg
902.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	894 mg	253.4 mg
903.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	894 mg	253.4 mg
904.	Roasted Domesticated Duck (Meat Only)	894 mg	253.4 mg
905.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	894 mg	253.4 mg
906.	Grilled Veal Loin Chops (Meat & Fat)	894 mg	253.4 mg
907.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	894 mg	253.4 mg
908.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	894 mg	253.4 mg
909.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
910.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
911.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	893 mg	253.2 mg
912.	Raw Ground Pork (96% Lean / 4% Fat)	893 mg	253.2 mg
913.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
914.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
915.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
916.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
917.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	893 mg	253.2 mg
918.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	893 mg	253.2 mg
919.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
920.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
921.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
922.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
923.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	891 mg	252.6 mg
924.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	891 mg	252.6 mg
925.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	891 mg	252.6 mg
926.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	891 mg	252.6 mg
927.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	891 mg	252.6 mg
928.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	891 mg	252.6 mg
929.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	891 mg	252.6 mg
930.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
931.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
932.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
933.	American Cheese Spread (Pasteurized Process)	890 mg	252.3 mg
934.	Dry-Heated Pink Salmon (Fish)	890 mg	252.3 mg
935.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
936.	Dry-Heated Milkfish (Fish)	889 mg	252 mg
937.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
938.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	889 mg	252 mg
939.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	888 mg	251.7 mg
940.	Dry-Heated Snapper (Mixed Species, Fish)	888 mg	251.7 mg
941.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	888 mg	251.7 mg
942.	Braised Fresh Pork Liver (Variety Meats & By-Products)	887 mg	251.5 mg
943.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	887 mg	251.5 mg
944.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	887 mg	251.5 mg
945.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
946.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
947.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
948.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	886 mg	251.2 mg
949.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
950.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	885 mg	250.9 mg
951.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	885 mg	250.9 mg
952.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	885 mg	250.9 mg
953.	Canned Cured Beef (Corned Beef)	884 mg	250.6 mg
954.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	884 mg	250.6 mg
955.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	884 mg	250.6 mg
956.	Roasted Fresh Whole Pork Shoulder (Meat Only)	883 mg	250.3 mg
957.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
958.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
959.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	883 mg	250.3 mg
960.	Roasted Veal Leg (Top Round, Meat & Fat)	883 mg	250.3 mg
961.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
962.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	882 mg	250 mg
963.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	882 mg	250 mg
964.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	882 mg	250 mg
965.	Roasted Horse (Game Meat)	882 mg	250 mg
966.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	881 mg	249.8 mg
967.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	880 mg	249.5 mg
968.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	880 mg	249.5 mg
969.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
970.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
971.	Roasted Broiler-fryer (Meat & Skin, Chicken)	879 mg	249.2 mg
972.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	879 mg	249.2 mg
973.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	879 mg	249.2 mg
974.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	878 mg	248.9 mg
975.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
976.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	878 mg	248.9 mg
977.	Dry-Heated King Mackerel (Fish)	878 mg	248.9 mg
978.	Simmered Capons Giblets (Chicken)	878 mg	248.9 mg
979.	Dry-Heated Sheepshead (Fish)	878 mg	248.9 mg
980.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
981.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
982.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	877 mg	248.6 mg
983.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
984.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	877 mg	248.6 mg
985.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	877 mg	248.6 mg
986.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
987.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
988.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
989.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	876 mg	248.3 mg
990.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	876 mg	248.3 mg
991.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
992.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	875 mg	248.1 mg
993.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	875 mg	248.1 mg
994.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
995.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	874 mg	247.8 mg
996.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
997.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
998.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
999.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1000.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
1001.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	873 mg	247.5 mg
1002.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1003.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	872 mg	247.2 mg
1004.	Dry-Heated Chum Salmon (Fish)	872 mg	247.2 mg
1005.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1006.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1007.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	871 mg	246.9 mg
1008.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	871 mg	246.9 mg
1009.	Grilled Veal Shoulder Blade Chop (Meat Only)	871 mg	246.9 mg
1010.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1011.	Simmered Roasting Giblets (Chicken)	870 mg	246.6 mg
1012.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1013.	Dry-Heated Tilapia (Fish)	870 mg	246.6 mg
1014.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1015.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1016.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1017.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
1018.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	869 mg	246.4 mg
1019.	Stewed Stewing Chicken (Meat & Skin)	869 mg	246.4 mg
1020.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	869 mg	246.4 mg
1021.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1022.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	869 mg	246.4 mg
1023.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	868 mg	246.1 mg
1024.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	868 mg	246.1 mg
1025.	Dry-Heated Chinook Salmon (Fish)	868 mg	246.1 mg
1026.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
1027.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1028.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1029.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1030.	Dry-Heated Bluefish (Fish)	867 mg	245.8 mg
1031.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1032.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
1033.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1034.	Raw Domesticated Goose (Meat Only)	866 mg	245.5 mg
1035.	Canned Sockeye Salmon (Drained Solids, Fish)	866 mg	245.5 mg
1036.	Cooked Ground Grass-Fed Bison	866 mg	245.5 mg
1037.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
1038.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1039.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	865 mg	245.2 mg
1040.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1041.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	865 mg	245.2 mg
1042.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	864 mg	244.9 mg
1043.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1044.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	864 mg	244.9 mg
1045.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
1046.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	864 mg	244.9 mg
1047.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	864 mg	244.9 mg
1048.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
1049.	Roasted Whole Turkey (Meat Only)	863 mg	244.7 mg
1050.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
1051.	Roasted Turkey Thighs (Retail Parts, Meat Only)	863 mg	244.7 mg
1052.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	862 mg	244.4 mg
1053.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	862 mg	244.4 mg
1054.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	861 mg	244.1 mg
1055.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1056.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1057.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	861 mg	244.1 mg
1058.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1059.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	861 mg	244.1 mg
1060.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	860 mg	243.8 mg
1061.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1062.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1063.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1064.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	860 mg	243.8 mg
1065.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1066.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	859 mg	243.5 mg
1067.	Dry-Heated Wild Atlantic Salmon (Fish)	859 mg	243.5 mg
1068.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
1069.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	859 mg	243.5 mg
1070.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	858 mg	243.2 mg
1071.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	858 mg	243.2 mg
1072.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	858 mg	243.2 mg
1073.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	858 mg	243.2 mg
1074.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	857 mg	243 mg
1075.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1076.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	857 mg	243 mg
1077.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1078.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1079.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	857 mg	243 mg
1080.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1081.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1082.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
1083.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
1084.	Stewed Broiler-fryer Back (Meat Only, Chicken)	854 mg	242.1 mg
1085.	Simmered Turkey Liver (All Classes)	854 mg	242.1 mg
1086.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
1087.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	854 mg	242.1 mg
1088.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	853 mg	241.8 mg
1089.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
1090.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	853 mg	241.8 mg
1091.	Raw Hyacinth Beans (Mature Seeds)	853 mg	241.8 mg
1092.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	852 mg	241.5 mg
1093.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	852 mg	241.5 mg
1094.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	852 mg	241.5 mg
1095.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	852 mg	241.5 mg
1096.	Smoked Haddock (Fish)	852 mg	241.5 mg
1097.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	851 mg	241.3 mg
1098.	Roasted Whole Turkey (Light Meat, Meat & Skin)	850 mg	241 mg
1099.	Pan-Broiled Ground Ostrich	850 mg	241 mg
1100.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1101.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
1102.	Raw Quail (Meat & Skin)	849 mg	240.7 mg
1103.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	849 mg	240.7 mg
1104.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	848 mg	240.4 mg
1105.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1106.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1107.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
1108.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	848 mg	240.4 mg
1109.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
1110.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1111.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1112.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1113.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	846 mg	239.8 mg
1114.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	846 mg	239.8 mg
1115.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	846 mg	239.8 mg
1116.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	846 mg	239.8 mg
1117.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	845 mg	239.6 mg
1118.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	845 mg	239.6 mg
1119.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
1120.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	844 mg	239.3 mg
1121.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	844 mg	239.3 mg
1122.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1123.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	844 mg	239.3 mg
1124.	Roasted Roasting Chicken (Meat Only)	844 mg	239.3 mg
1125.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	843 mg	239 mg
1126.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
1127.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1128.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	842 mg	238.7 mg
1129.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1130.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1131.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
1132.	Goat Cheese (Semisoft Type)	842 mg	238.7 mg
1133.	Simmered Chicken Stewing Giblets	842 mg	238.7 mg
1134.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	841 mg	238.4 mg
1135.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1136.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	841 mg	238.4 mg
1137.	Dry-Heated Atlantic Pollock (Fish)	841 mg	238.4 mg
1138.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	841 mg	238.4 mg
1139.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	840 mg	238.1 mg
1140.	Dry-Heated Pumpkin Seed Sunfish (Fish)	840 mg	238.1 mg
1141.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	840 mg	238.1 mg
1142.	Dry-Heated Farmed Rainbow Trout (Fish)	840 mg	238.1 mg
1143.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	840 mg	238.1 mg
1144.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1145.	Dry-Heated Grouper (Mixed Species, Fish)	839 mg	237.9 mg
1146.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1147.	Dry-Heated Perch (Mixed Species, Fish)	839 mg	237.9 mg
1148.	Roasted Veal Sirloin (Meat Only)	839 mg	237.9 mg
1149.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	839 mg	237.9 mg
1150.	Roasted Veal Loin (Meat Only)	839 mg	237.9 mg
1151.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1152.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	838 mg	237.6 mg
1153.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1154.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	838 mg	237.6 mg
1155.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	837 mg	237.3 mg
1156.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	837 mg	237.3 mg
1157.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	837 mg	237.3 mg
1158.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	837 mg	237.3 mg
1159.	Dry-Heated Striped Mullet (Fish)	837 mg	237.3 mg
1160.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1161.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	836 mg	237 mg
1162.	Dry-Heated Burbot (Fish)	836 mg	237 mg
1163.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	836 mg	237 mg
1164.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1165.	Pork & Beef Salami (Dry Or Hard)	835 mg	236.7 mg
1166.	Canned Pink Salmon (Drained Solids, Fish)	835 mg	236.7 mg
1167.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	834 mg	236.4 mg
1168.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	834 mg	236.4 mg
1169.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	834 mg	236.4 mg
1170.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	833 mg	236.2 mg
1171.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	833 mg	236.2 mg
1172.	Braised Lamb Kidneys (Variety Meats & By-Products)	833 mg	236.2 mg
1173.	Pan-Broiled Ground Elk (Game Meat)	833 mg	236.2 mg
1174.	Dry-Heated Northern Pike (Fish)	833 mg	236.2 mg
1175.	Roasted Veal Shoulder Arm (Meat Only)	833 mg	236.2 mg
1176.	Roasted Goat (Game Meat)	833 mg	236.2 mg
1177.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	832 mg	235.9 mg
1178.	Raw Turkey Breast (All Classes, Meat & Skin)	832 mg	235.9 mg
1179.	Broiled Ground Lamb	832 mg	235.9 mg
1180.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1181.	Raw Ground Turkey (Fat Free)	832 mg	235.9 mg
1182.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	832 mg	235.9 mg
1183.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1184.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1185.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1186.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1187.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1188.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	831 mg	235.6 mg
1189.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	831 mg	235.6 mg
1190.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1191.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	830 mg	235.3 mg
1192.	Kippered Atlantic Herring (Fish)	830 mg	235.3 mg
1193.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	829 mg	235 mg
1194.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	829 mg	235 mg
1195.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	829 mg	235 mg
1196.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	829 mg	235 mg
1197.	Peanut Butter (Without Salt, Smooth Style)	829 mg	235 mg
1198.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	829 mg	235 mg
1199.	Dry-Heated Walleye Pike (Fish)	828 mg	234.7 mg
1200.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg

Figure 4. Foods with tyrosine 901 to 1200

Foods Ranked 1201 - 1500 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	828 mg	234.7 mg
1202.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	828 mg	234.7 mg
1203.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	828 mg	234.7 mg
1204.	KFC Crispy Chicken Strips	827 mg	234.5 mg
1205.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	827 mg	234.5 mg
1206.	Dry-Heated Tilefish (Fish)	827 mg	234.5 mg
1207.	Raw Broadbeans (Fava Beans, Mature Seeds)	827 mg	234.5 mg
1208.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	826 mg	234.2 mg
1209.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1210.	Dry-Heated Whitefish (Mixed Species, Fish)	826 mg	234.2 mg
1211.	Pan-Broiled Ground Deer (Game Meat)	825 mg	233.9 mg
1212.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	825 mg	233.9 mg
1213.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	824 mg	233.6 mg
1214.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
1215.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	824 mg	233.6 mg
1216.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	824 mg	233.6 mg
1217.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	824 mg	233.6 mg
1218.	Pan-Fried Ground Veal	824 mg	233.6 mg
1219.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	823 mg	233.3 mg
1220.	Roasted Whole Turkey (Dark Meat)	823 mg	233.3 mg
1221.	Roasted Whole Turkey (Back, Meat Only)	823 mg	233.3 mg
1222.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	823 mg	233.3 mg
1223.	Roasted Muskrat (Game Meat)	823 mg	233.3 mg
1224.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	823 mg	233.3 mg
1225.	Roasted Cured Ham (Meat Only, Pork, Whole)	822 mg	233 mg
1226.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	822 mg	233 mg
1227.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
1228.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	822 mg	233 mg
1229.	Dry-Heated Cusk (Fish)	822 mg	233 mg
1230.	Dry-Heated Ling (Fish)	822 mg	233 mg
1231.	Raw Elk (Game Meat)	822 mg	233 mg
1232.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
1233.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	821 mg	232.7 mg
1234.	Roasted Veal Ribs (Meat Only)	821 mg	232.7 mg
1235.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	821 mg	232.7 mg
1236.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	821 mg	232.7 mg
1237.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	821 mg	232.7 mg
1238.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	820 mg	232.5 mg
1239.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	820 mg	232.5 mg
1240.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	820 mg	232.5 mg
1241.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	820 mg	232.5 mg
1242.	Dry-Heated Coho Salmon (Farmed, Fish)	820 mg	232.5 mg
1243.	Roasted Whole Turkey (Meat & Skin)	819 mg	232.2 mg
1244.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	819 mg	232.2 mg
1245.	Raw Moose (Game Meat)	819 mg	232.2 mg
1246.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	818 mg	231.9 mg
1247.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
1248.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	818 mg	231.9 mg
1249.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	818 mg	231.9 mg
1250.	Peanut Butter (Without Salt, Chunk Style)	818 mg	231.9 mg
1251.	Little Caesars 14n Cheese Pizza (Thin Crust)	818 mg	231.9 mg
1252.	Peanut Butter (With Salt, Chunk Style)	818 mg	231.9 mg
1253.	Raw Water Buffalo (Game Meat)	818 mg	231.9 mg
1254.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	817 mg	231.6 mg
1255.	Dry-Heated Scup (Fish)	817 mg	231.6 mg
1256.	Roasted Veal Shoulder Blade (Meat Only)	817 mg	231.6 mg
1257.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	816 mg	231.3 mg
1258.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	816 mg	231.3 mg
1259.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	815 mg	231 mg
1260.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	815 mg	231 mg
1261.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	815 mg	231 mg
1262.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	814 mg	230.8 mg
1263.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	813 mg	230.5 mg
1264.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
1265.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	812 mg	230.2 mg
1266.	Raw Squab (Pigeon, Meat Only)	812 mg	230.2 mg
1267.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	812 mg	230.2 mg
1268.	Raw Deer (Game Meat)	812 mg	230.2 mg
1269.	Roasted Veal Shoulder Arm (Meat & Fat)	812 mg	230.2 mg
1270.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
1271.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	811 mg	229.9 mg
1272.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	811 mg	229.9 mg
1273.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	811 mg	229.9 mg
1274.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
1275.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	810 mg	229.6 mg
1276.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	810 mg	229.6 mg
1277.	Canned Shrimp (Mixed Species, Crustaceans)	810 mg	229.6 mg
1278.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	810 mg	229.6 mg
1279.	Mustard Seed (Ground, Spices)	809 mg	229.3 mg
1280.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	809 mg	229.3 mg
1281.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1282.	Pan-Broiled Ground Bison (Game Meat)	809 mg	229.3 mg
1283.	Braised Fresh Pork Heart (Variety Meats & By-Products)	808 mg	229.1 mg
1284.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	808 mg	229.1 mg
1285.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	808 mg	229.1 mg
1286.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	808 mg	229.1 mg
1287.	Raw Beef Liver (Variety Meats & By-Products)	807 mg	228.8 mg
1288.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	807 mg	228.8 mg
1289.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1290.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	807 mg	228.8 mg
1291.	Pan-Browned Ground Chicken (Crumbles)	806 mg	228.5 mg
1292.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
1293.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	806 mg	228.5 mg
1294.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	805 mg	228.2 mg
1295.	Roasted Domesticated Goose (Meat & Skin)	805 mg	228.2 mg
1296.	Dry-Heated Atlantic Mackerel (Fish)	805 mg	228.2 mg
1297.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	804 mg	227.9 mg
1298.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	803 mg	227.6 mg
1299.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	803 mg	227.6 mg
1300.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1301.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1302.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1303.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	803 mg	227.6 mg
1304.	Unprepared Canadian Bacon	802 mg	227.4 mg
1305.	Cream Cheese (Fat Free)	802 mg	227.4 mg
1306.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	802 mg	227.4 mg
1307.	Roasted Veal Shoulder Blade (Meat & Fat)	802 mg	227.4 mg
1308.	Roasted Veal Sirloin (Meat & Fat)	802 mg	227.4 mg
1309.	Roasted Whole Turkey (Breast, Meat Only)	801 mg	227.1 mg
1310.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	801 mg	227.1 mg
1311.	Dry-Heated Mahimahi (Fish)	801 mg	227.1 mg
1312.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	801 mg	227.1 mg
1313.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	801 mg	227.1 mg
1314.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	801 mg	227.1 mg
1315.	Dry-Heated Spot (Fish)	801 mg	227.1 mg
1316.	Raw Turkey Breast (Retail Parts, Meat Only)	801 mg	227.1 mg
1317.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	800 mg	226.8 mg
1318.	Dry-Heated Florida Pompano (Fish)	800 mg	226.8 mg
1319.	Dry-Heated Orange Roughy (Fish)	799 mg	226.5 mg
1320.	Raw Pheasant Breast (Meat Only)	799 mg	226.5 mg
1321.	Dry-Heated Sea Bass (Mixed Species, Fish)	798 mg	226.2 mg
1322.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	798 mg	226.2 mg
1323.	Dry-Heated Eel (Mixed Species, Fish)	798 mg	226.2 mg
1324.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	798 mg	226.2 mg
1325.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	797 mg	225.9 mg
1326.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	797 mg	225.9 mg
1327.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	797 mg	225.9 mg
1328.	Dry-Heated Swordfish (Fish)	797 mg	225.9 mg
1329.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	797 mg	225.9 mg
1330.	Fish White Tuna (Canned In Water, Drained Solids)	797 mg	225.9 mg
1331.	Stewed Broiler-fryer (Meat & Skin, Chicken)	796 mg	225.7 mg
1332.	Dry-Heated Spanish Mackerel (Fish)	796 mg	225.7 mg
1333.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	795 mg	225.4 mg
1334.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	795 mg	225.4 mg
1335.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	795 mg	225.4 mg
1336.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	794 mg	225.1 mg
1337.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	794 mg	225.1 mg
1338.	Papad	793 mg	224.8 mg
1339.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
1340.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
1341.	Raw Veal Liver (Variety Meats & By-Products)	793 mg	224.8 mg
1342.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	793 mg	224.8 mg
1343.	Dry-Heated Whiting (Mixed Species, Fish)	793 mg	224.8 mg
1344.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	792 mg	224.5 mg
1345.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	792 mg	224.5 mg
1346.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	792 mg	224.5 mg
1347.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	792 mg	224.5 mg
1348.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	792 mg	224.5 mg
1349.	Dry-Heated Coho Salmon (Wild Fish)	792 mg	224.5 mg
1350.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	792 mg	224.5 mg
1351.	Roasted Veal Loin (Meat & Fat)	791 mg	224.2 mg
1352.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	790 mg	224 mg
1353.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	790 mg	224 mg
1354.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	790 mg	224 mg
1355.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	790 mg	224 mg
1356.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	790 mg	224 mg
1357.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
1358.	Roasted Whole Turkey (Meat Only, With Added Solution)	790 mg	224 mg
1359.	Smoked Whitefish (Mixed Species, Fish)	790 mg	224 mg
1360.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	789 mg	223.7 mg
1361.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	789 mg	223.7 mg
1362.	Cooked Queen Crab (Crustaceans, Moist Heat)	789 mg	223.7 mg
1363.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	789 mg	223.7 mg
1364.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	789 mg	223.7 mg
1365.	Raw Squab (Pigeon, Meat & Skin)	789 mg	223.7 mg
1366.	Raw Fresh Yellowfin Tuna (Fish)	789 mg	223.7 mg
1367.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	788 mg	223.4 mg
1368.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	788 mg	223.4 mg
1369.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	787 mg	223.1 mg
1370.	Roasted Cornish Game Hens (Meat Only, Chicken)	787 mg	223.1 mg
1371.	Simmered Turkey Heart (All Classes)	787 mg	223.1 mg
1372.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
1373.	Raw Fresh Bluefin Tuna (Fish)	787 mg	223.1 mg
1374.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	787 mg	223.1 mg
1375.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	787 mg	223.1 mg
1376.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	787 mg	223.1 mg
1377.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	787 mg	223.1 mg
1378.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	786 mg	222.8 mg
1379.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	786 mg	222.8 mg
1380.	Oil Roasted Mixed Nuts (With Peanuts)	786 mg	222.8 mg
1381.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
1382.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	786 mg	222.8 mg
1383.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	786 mg	222.8 mg
1384.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	786 mg	222.8 mg
1385.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	786 mg	222.8 mg
1386.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	786 mg	222.8 mg
1387.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
1388.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	785 mg	222.5 mg
1389.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	785 mg	222.5 mg
1390.	Roasted Roasting Chicken (Dark Meat, Meat Only)	785 mg	222.5 mg
1391.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	784 mg	222.3 mg
1392.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	784 mg	222.3 mg
1393.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	783 mg	222 mg
1394.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	783 mg	222 mg
1395.	Braised Ground Lamb (New Zealand Imported)	783 mg	222 mg
1396.	Raw Mungo Beans (Mature Seeds)	783 mg	222 mg
1397.	Canned Fish Jack Mackerel (Drained Solids)	783 mg	222 mg
1398.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
1399.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
1400.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
1401.	Dry-Heated Haddock (Fish)	781 mg	221.4 mg
1402.	Raw Yellowtail (Mixed Species, Fish)	781 mg	221.4 mg
1403.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	780 mg	221.1 mg
1404.	Raw Stewing Chicken (Light Meat, Meat Only)	780 mg	221.1 mg
1405.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	779 mg	220.8 mg
1406.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	778 mg	220.6 mg
1407.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	778 mg	220.6 mg
1408.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	778 mg	220.6 mg
1409.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	778 mg	220.6 mg
1410.	Braised Lamb Heart (Variety Meats & By-Products)	778 mg	220.6 mg
1411.	Dry-Heated Atlantic Herring (Fish)	778 mg	220.6 mg
1412.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	777 mg	220.3 mg
1413.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	777 mg	220.3 mg
1414.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	777 mg	220.3 mg
1415.	Broiled Ground Veal	777 mg	220.3 mg
1416.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	776 mg	220 mg
1417.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	776 mg	220 mg
1418.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	776 mg	220 mg
1419.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	776 mg	220 mg
1420.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	776 mg	220 mg
1421.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	776 mg	220 mg
1422.	Raw Wild Rabbit (Game Meat)	776 mg	220 mg
1423.	Raw Antelope (Game Meat)	776 mg	220 mg
1424.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	775 mg	219.7 mg
1425.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	775 mg	219.7 mg
1426.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	775 mg	219.7 mg
1427.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	775 mg	219.7 mg
1428.	Simmered Turkey Giblets (Whole)	774 mg	219.4 mg
1429.	Braised Veal Tongue (Variety Meats & By-Products)	774 mg	219.4 mg
1430.	Dry-Heated Wild Rainbow Trout (Fish)	774 mg	219.4 mg
1431.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
1432.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	773 mg	219.1 mg
1433.	Raw Pheasant (Meat Only)	773 mg	219.1 mg
1434.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	772 mg	218.9 mg
1435.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	772 mg	218.9 mg
1436.	Dry-Heated Carp (Fish)	772 mg	218.9 mg
1437.	Raw Turkey Wings (Retail Parts, Meat Only)	772 mg	218.9 mg
1438.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	771 mg	218.6 mg
1439.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	771 mg	218.6 mg
1440.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	771 mg	218.6 mg
1441.	Dry-Heated Atlantic Cod (Fish)	771 mg	218.6 mg
1442.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	771 mg	218.6 mg
1443.	Braised Lamb Spleen (Variety Meats & By-Products)	771 mg	218.6 mg
1444.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
1445.	Raw Catjang Cowpeas (Mature Seeds)	771 mg	218.6 mg
1446.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	770 mg	218.3 mg
1447.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	770 mg	218.3 mg
1448.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	770 mg	218.3 mg
1449.	Raw Ostrich Inside Strip	770 mg	218.3 mg
1450.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
1451.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	769 mg	218 mg
1452.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	769 mg	218 mg
1453.	Roasted Roasting Chicken (Meat & Skin)	769 mg	218 mg
1454.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
1455.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	768 mg	217.7 mg
1456.	Canned Fish Cod (Atlantic, Solids & Liquid)	768 mg	217.7 mg
1457.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	767 mg	217.4 mg
1458.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	767 mg	217.4 mg
1459.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	767 mg	217.4 mg
1460.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	767 mg	217.4 mg
1461.	Dry-Heated Striped Bass (Fish)	767 mg	217.4 mg
1462.	Raw Wild Boar (Game Meat)	767 mg	217.4 mg
1463.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	766 mg	217.2 mg
1464.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1465.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1466.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	765 mg	216.9 mg
1467.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1468.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	764 mg	216.6 mg
1469.	Fenugreek Seed (Spices)	764 mg	216.6 mg
1470.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	764 mg	216.6 mg
1471.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	764 mg	216.6 mg
1472.	Roasted Veal Ribs (Meat & Fat)	764 mg	216.6 mg
1473.	Dry-Heated Lingcod (Fish)	764 mg	216.6 mg
1474.	Fried Tofu (Prepared With Calcium Sulfate)	764 mg	216.6 mg
1475.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	764 mg	216.6 mg
1476.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	763 mg	216.3 mg
1477.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
1478.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
1479.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	763 mg	216.3 mg
1480.	Dry-Heated Rainbow Smelt (Fish)	763 mg	216.3 mg
1481.	Raw Ground Pork (84% Lean / 16% Fat)	762 mg	216 mg
1482.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	762 mg	216 mg
1483.	Cooked Blue Mussel (Mollusks, Moist Heat)	762 mg	216 mg
1484.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	761 mg	215.7 mg
1485.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	761 mg	215.7 mg
1486.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	761 mg	215.7 mg
1487.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	761 mg	215.7 mg
1488.	Fish Whitefish Eggs (Alaska Native)	760 mg	215.5 mg
1489.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	760 mg	215.5 mg
1490.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	760 mg	215.5 mg
1491.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	760 mg	215.5 mg
1492.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
1493.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	760 mg	215.5 mg
1494.	Raw Ostrich Outside Strip	760 mg	215.5 mg
1495.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	759 mg	215.2 mg
1496.	Raw Whelk (Mollusks, Unspecified)	759 mg	215.2 mg
1497.	Dry-Heated Freshwater Drum (Fish)	759 mg	215.2 mg
1498.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	759 mg	215.2 mg
1499.	Raw Large Lima Beans (Mature Seeds)	759 mg	215.2 mg
1500.	Raw Farmed Atlantic Salmon (Fish)	759 mg	215.2 mg

Figure 5. Foods with tyrosine 1201 to 1500

Foods Ranked 1501 - 1800 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	758 mg	214.9 mg
1502.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	758 mg	214.9 mg
1503.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	758 mg	214.9 mg
1504.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	758 mg	214.9 mg
1505.	Canned Sockeye Salmon (Total Can Contents)	758 mg	214.9 mg
1506.	Kippered King Salmon (With Skin, Fish, Alaska Native)	757 mg	214.6 mg
1507.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	757 mg	214.6 mg
1508.	Sesame Butter (Paste, Seeds)	757 mg	214.6 mg
1509.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	757 mg	214.6 mg
1510.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	757 mg	214.6 mg
1511.	Raw Turkey Leg (All Classes, Meat & Skin)	757 mg	214.6 mg
1512.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	757 mg	214.6 mg
1513.	Dry-Heated Atlantic Wolffish (Fish)	757 mg	214.6 mg
1514.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	757 mg	214.6 mg
1515.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	756 mg	214.3 mg
1516.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
1517.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	756 mg	214.3 mg
1518.	Raw Wild Duck Breast (Meat Only)	756 mg	214.3 mg
1519.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1520.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1521.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1522.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	755 mg	214 mg
1523.	Cooked Halibut (With Skin, Fish, Alaska Native)	754 mg	213.8 mg
1524.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	754 mg	213.8 mg
1525.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	754 mg	213.8 mg
1526.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
1527.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
1528.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	753 mg	213.5 mg
1529.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	753 mg	213.5 mg
1530.	Ground Raw Elk (Free Range, Shoshone Bannock)	752 mg	213.2 mg
1531.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	752 mg	213.2 mg
1532.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	752 mg	213.2 mg
1533.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	752 mg	213.2 mg
1534.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	751 mg	212.9 mg
1535.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	751 mg	212.9 mg
1536.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	751 mg	212.9 mg
1537.	Basil (Dried, Spices)	750 mg	212.6 mg
1538.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	750 mg	212.6 mg
1539.	Raw Beaver (Game Meat)	750 mg	212.6 mg
1540.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	749 mg	212.3 mg
1541.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	749 mg	212.3 mg
1542.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
1543.	Raw Roasting Chicken (Light Meat, Meat Only)	749 mg	212.3 mg
1544.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	748 mg	212.1 mg
1545.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	748 mg	212.1 mg
1546.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	748 mg	212.1 mg
1547.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	748 mg	212.1 mg
1548.	Raw Guinea Hen (Meat & Skin)	748 mg	212.1 mg
1549.	Dry-Heated Butterfish (Fish)	748 mg	212.1 mg
1550.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	748 mg	212.1 mg
1551.	Raw Fresh Pork Loin (Meat Only, Whole)	747 mg	211.8 mg
1552.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	747 mg	211.8 mg
1553.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	746 mg	211.5 mg
1554.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	746 mg	211.5 mg
1555.	Raw Beef Inside (New Zealand Imported)	746 mg	211.5 mg
1556.	Dry-Heated Farmed Atlantic Salmon (Fish)	746 mg	211.5 mg
1557.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	745 mg	211.2 mg
1558.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	745 mg	211.2 mg
1559.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	745 mg	211.2 mg
1560.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	744 mg	210.9 mg
1561.	Cooked Fresh Turkey Sausage	744 mg	210.9 mg
1562.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	744 mg	210.9 mg
1563.	Oriental Mix (Rice-Based)	743 mg	210.6 mg
1564.	Whole Sesame Seeds (Dried, Seeds)	743 mg	210.6 mg
1565.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	743 mg	210.6 mg
1566.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	743 mg	210.6 mg
1567.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	743 mg	210.6 mg
1568.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	743 mg	210.6 mg
1569.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	743 mg	210.6 mg
1570.	Raw Ostrich Outside Leg	743 mg	210.6 mg
1571.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	743 mg	210.6 mg
1572.	Raw Fresh Skipjack Tuna (Fish)	743 mg	210.6 mg
1573.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	742 mg	210.4 mg
1574.	Raw Broiler-fryer Wing (Meat Only, Chicken)	742 mg	210.4 mg
1575.	Raw Caribou (Game Meat)	742 mg	210.4 mg
1576.	Raw Pink Salmon (Fish)	742 mg	210.4 mg
1577.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	741 mg	210.1 mg
1578.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	741 mg	210.1 mg
1579.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	741 mg	210.1 mg
1580.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	740 mg	209.8 mg
1581.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	740 mg	209.8 mg
1582.	Black Walnuts (Dried, Nuts)	740 mg	209.8 mg
1583.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
1584.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	740 mg	209.8 mg
1585.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	740 mg	209.8 mg
1586.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	739 mg	209.5 mg
1587.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	739 mg	209.5 mg
1588.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	739 mg	209.5 mg
1589.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	739 mg	209.5 mg
1590.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1591.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
1592.	Raw Fresh Pork Back Ribs (Meat & Fat)	737 mg	208.9 mg
1593.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	737 mg	208.9 mg
1594.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	737 mg	208.9 mg
1595.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	737 mg	208.9 mg
1596.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	736 mg	208.7 mg
1597.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	736 mg	208.7 mg
1598.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	736 mg	208.7 mg
1599.	Unsweetened Cocoa (Dry Powder)	735 mg	208.4 mg
1600.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	735 mg	208.4 mg
1601.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	735 mg	208.4 mg
1602.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	734 mg	208.1 mg
1603.	Raw Turkey Wings (All Classes, Meat & Skin)	734 mg	208.1 mg
1604.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	734 mg	208.1 mg
1605.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	733 mg	207.8 mg
1606.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	733 mg	207.8 mg
1607.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	733 mg	207.8 mg
1608.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	733 mg	207.8 mg
1609.	Dry-Heated American Shad (Fish)	733 mg	207.8 mg
1610.	Unheated Cured Ham (Meat Only, Pork, Whole)	732 mg	207.5 mg
1611.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	732 mg	207.5 mg
1612.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	732 mg	207.5 mg
1613.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	732 mg	207.5 mg
1614.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	732 mg	207.5 mg
1615.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	732 mg	207.5 mg
1616.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	731 mg	207.2 mg
1617.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	731 mg	207.2 mg
1618.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
1619.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	731 mg	207.2 mg
1620.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	731 mg	207.2 mg
1621.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	731 mg	207.2 mg
1622.	Cracker Barrel Farm Raised Catfish Platter	730 mg	207 mg
1623.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
1624.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	730 mg	207 mg
1625.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	730 mg	207 mg
1626.	Raw Coho Salmon (Wild Fish)	730 mg	207 mg
1627.	Raw Fresh Pork Liver (Variety Meats & By-Products)	729 mg	206.7 mg
1628.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
1629.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	729 mg	206.7 mg
1630.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	729 mg	206.7 mg
1631.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	729 mg	206.7 mg
1632.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	729 mg	206.7 mg
1633.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
1634.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
1635.	Raw Pheasant Leg (Meat Only)	728 mg	206.4 mg
1636.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	728 mg	206.4 mg
1637.	Raw Ostrich Inside Leg	728 mg	206.4 mg
1638.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	728 mg	206.4 mg
1639.	Poppy Seed (Spices)	727 mg	206.1 mg
1640.	Raw Lamb Liver (Variety Meats & By-Products)	727 mg	206.1 mg
1641.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	726 mg	205.8 mg
1642.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
1643.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	726 mg	205.8 mg
1644.	Dry-Heated White Sucker (Fish)	725 mg	205.5 mg
1645.	Dry-Heated Seatrout (Mixed Species, Fish)	725 mg	205.5 mg
1646.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	725 mg	205.5 mg
1647.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
1648.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
1649.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	724 mg	205.3 mg
1650.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	724 mg	205.3 mg
1651.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	724 mg	205.3 mg
1652.	Raw Pheasant (Meat & Skin)	724 mg	205.3 mg
1653.	Canned Chum Salmon (Drained Solids With Bone, Fish)	724 mg	205.3 mg
1654.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
1655.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	723 mg	205 mg
1656.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	723 mg	205 mg
1657.	Goat Cheese (Soft Type)	723 mg	205 mg
1658.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	723 mg	205 mg
1659.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	722 mg	204.7 mg
1660.	Raw Broiler-fryer (Meat Only, Chicken)	722 mg	204.7 mg
1661.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	722 mg	204.7 mg
1662.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	722 mg	204.7 mg
1663.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	722 mg	204.7 mg
1664.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	722 mg	204.7 mg
1665.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	722 mg	204.7 mg
1666.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	721 mg	204.4 mg
1667.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	721 mg	204.4 mg
1668.	Raw Turkey Breast (Retail Parts, Meat & Skin)	721 mg	204.4 mg
1669.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	721 mg	204.4 mg
1670.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	721 mg	204.4 mg
1671.	Raw Coho Salmon (Alaska Native, Silver, Fish)	720 mg	204.1 mg
1672.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	720 mg	204.1 mg
1673.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	720 mg	204.1 mg
1674.	Dry-Heated Ocean Pout (Fish)	720 mg	204.1 mg
1675.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	719 mg	203.8 mg
1676.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	719 mg	203.8 mg
1677.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	719 mg	203.8 mg
1678.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	719 mg	203.8 mg
1679.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	719 mg	203.8 mg
1680.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
1681.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	718 mg	203.5 mg
1682.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	718 mg	203.5 mg
1683.	Raw Stewing Chicken (Meat Only)	718 mg	203.5 mg
1684.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	718 mg	203.5 mg
1685.	Broiled Emu Full Rump	718 mg	203.5 mg
1686.	Raw Ostrich Tenderloin	718 mg	203.5 mg
1687.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
1688.	Raw Coho Salmon (Farmed, Fish)	718 mg	203.5 mg
1689.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	717 mg	203.3 mg
1690.	Raw Lamb Liver (New Zealand Imported)	717 mg	203.3 mg
1691.	Raw Beef Flat (Meat Only, New Zealand Imported)	717 mg	203.3 mg
1692.	Smoked Italian Turkey Sausage	717 mg	203.3 mg
1693.	Raw Prepared Beef Ribs (New Zealand Imported)	717 mg	203.3 mg
1694.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	716 mg	203 mg
1695.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	716 mg	203 mg
1696.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	716 mg	203 mg
1697.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	716 mg	203 mg
1698.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	715 mg	202.7 mg
1699.	Braised Beef Spleen (Variety Meats & By-Products)	715 mg	202.7 mg
1700.	Raw Ostrich Round	715 mg	202.7 mg
1701.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
1702.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	715 mg	202.7 mg
1703.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	715 mg	202.7 mg
1704.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	715 mg	202.7 mg
1705.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	714 mg	202.4 mg
1706.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	714 mg	202.4 mg
1707.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	714 mg	202.4 mg
1708.	Raw Manufacturing Beef (Beef, New Zealand Imported)	714 mg	202.4 mg
1709.	Raw Mung Beans (Mature Seeds)	714 mg	202.4 mg
1710.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	714 mg	202.4 mg
1711.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	713 mg	202.1 mg
1712.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	713 mg	202.1 mg
1713.	Raw Royal Red Kidney Beans (Mature Seeds)	713 mg	202.1 mg
1714.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	712 mg	201.8 mg
1715.	Canned Pink Salmon (Total Can Contents)	712 mg	201.8 mg
1716.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	711 mg	201.6 mg
1717.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	711 mg	201.6 mg
1718.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	711 mg	201.6 mg
1719.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	711 mg	201.6 mg
1720.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	711 mg	201.6 mg
1721.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	711 mg	201.6 mg
1722.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	711 mg	201.6 mg
1723.	Raw Ostrich Tip Trimmed	711 mg	201.6 mg
1724.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	711 mg	201.6 mg
1725.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	711 mg	201.6 mg
1726.	Raw Broiler-fryer Leg (Meat Only, Chicken)	711 mg	201.6 mg
1727.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	711 mg	201.6 mg
1728.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	710 mg	201.3 mg
1729.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	710 mg	201.3 mg
1730.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	710 mg	201.3 mg
1731.	Sesame Meal (Partially Defatted, Seeds)	710 mg	201.3 mg
1732.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	710 mg	201.3 mg
1733.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	710 mg	201.3 mg
1734.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	710 mg	201.3 mg
1735.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	710 mg	201.3 mg
1736.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	710 mg	201.3 mg
1737.	Bacon & Beef Sticks	710 mg	201.3 mg
1738.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
1739.	Dry-Heated Pacific Herring (Fish)	709 mg	201 mg
1740.	Raw Ostrich Fan	709 mg	201 mg
1741.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	709 mg	201 mg
1742.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	708 mg	200.7 mg
1743.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	708 mg	200.7 mg
1744.	Raw Shark (Mixed Species, Fish)	708 mg	200.7 mg
1745.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	708 mg	200.7 mg
1746.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	708 mg	200.7 mg
1747.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	708 mg	200.7 mg
1748.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1749.	Diced Turkey (Light & Dark Meat, Seasoned)	707 mg	200.4 mg
1750.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1751.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1752.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	707 mg	200.4 mg
1753.	Raw Turkey Thighs (Retail Parts, Meat Only)	707 mg	200.4 mg
1754.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
1755.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
1756.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg
1757.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	706 mg	200.1 mg
1758.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1759.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	705 mg	199.9 mg
1760.	Raw Ostrich Top Loin	705 mg	199.9 mg
1761.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1762.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1763.	Wheat Germ (Crude)	704 mg	199.6 mg
1764.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	704 mg	199.6 mg
1765.	Raw Ground Lamb (New Zealand Imported)	704 mg	199.6 mg
1766.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	704 mg	199.6 mg
1767.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	704 mg	199.6 mg
1768.	Raw Farmed Rainbow Trout (Fish)	704 mg	199.6 mg
1769.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1770.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1771.	Raw Beef Striploin (Meat Only, New Zealand Imported)	704 mg	199.6 mg
1772.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	703 mg	199.3 mg
1773.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1774.	Raw Whole Turkey (Breast, Meat Only)	703 mg	199.3 mg
1775.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	703 mg	199.3 mg
1776.	Raw Whole Turkey (Light Meat)	703 mg	199.3 mg
1777.	Raw Whole Turkey (Wing, Meat Only)	703 mg	199.3 mg
1778.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1779.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1780.	Raw Halibut (Atlantic & Pacific, Fish)	703 mg	199.3 mg
1781.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1782.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	702 mg	199 mg
1783.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	701 mg	198.7 mg
1784.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
1785.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	701 mg	198.7 mg
1786.	Raw Ostrich Oyster	701 mg	198.7 mg
1787.	Raw Trout (Mixed Species, Fish)	701 mg	198.7 mg
1788.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	700 mg	198.4 mg
1789.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	700 mg	198.4 mg
1790.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	700 mg	198.4 mg
1791.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	700 mg	198.4 mg
1792.	Raw Halibut (With Skin, Fish, Alaska Native)	699 mg	198.2 mg
1793.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	699 mg	198.2 mg
1794.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	699 mg	198.2 mg
1795.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	699 mg	198.2 mg
1796.	Canned Chicken (With Broth, Meat Only)	699 mg	198.2 mg
1797.	Smoked Link Sausage (Pork)	699 mg	198.2 mg
1798.	Dry-Heated Sturgeon (Mixed Species, Fish)	699 mg	198.2 mg
1799.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	698 mg	197.9 mg
1800.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	698 mg	197.9 mg

Figure 6. Foods with tyrosine 1501 to 1800

Foods Ranked 1801 - 2100 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	697 mg	197.6 mg
1802.	Raw Veal Loin (Meat Only)	697 mg	197.6 mg
1803.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	697 mg	197.6 mg
1804.	Raw Guinea Hen (Meat Only)	697 mg	197.6 mg
1805.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	696 mg	197.3 mg
1806.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	696 mg	197.3 mg
1807.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	696 mg	197.3 mg
1808.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	696 mg	197.3 mg
1809.	Raw Ground Turkey	696 mg	197.3 mg
1810.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	696 mg	197.3 mg
1811.	Raw Domesticated Duck (Meat Only)	696 mg	197.3 mg
1812.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	696 mg	197.3 mg
1813.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	696 mg	197.3 mg
1814.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	695 mg	197 mg
1815.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
1816.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
1817.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	695 mg	197 mg
1818.	Raw Bison (Game Meat, Meat Only)	695 mg	197 mg
1819.	Dry-Heated European Turbot (Fish)	695 mg	197 mg
1820.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	694 mg	196.7 mg
1821.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	694 mg	196.7 mg
1822.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	694 mg	196.7 mg
1823.	Turkey Pastrami	694 mg	196.7 mg
1824.	Meatless Sausage	694 mg	196.7 mg
1825.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	694 mg	196.7 mg
1826.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	693 mg	196.5 mg
1827.	Raw Milkfish (Fish)	693 mg	196.5 mg
1828.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	692 mg	196.2 mg
1829.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
1830.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	692 mg	196.2 mg
1831.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	692 mg	196.2 mg
1832.	Raw Snapper (Mixed Species, Fish)	692 mg	196.2 mg
1833.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	692 mg	196.2 mg
1834.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1835.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1836.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1837.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	691 mg	195.9 mg
1838.	Broiled Emu Inside Drums	691 mg	195.9 mg
1839.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	691 mg	195.9 mg
1840.	Raw Flank (Beef, Meat Only, New Zealand Imported)	691 mg	195.9 mg
1841.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
1842.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
1843.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1844.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	691 mg	195.9 mg
1845.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	691 mg	195.9 mg
1846.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	691 mg	195.9 mg
1847.	Raw Wild Rainbow Trout (Fish)	691 mg	195.9 mg
1848.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	690 mg	195.6 mg
1849.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	690 mg	195.6 mg
1850.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	690 mg	195.6 mg
1851.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	689 mg	195.3 mg
1852.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	689 mg	195.3 mg
1853.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	688 mg	195 mg
1854.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
1855.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	688 mg	195 mg
1856.	Raw Ground Grass-Fed Bison	688 mg	195 mg
1857.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	687 mg	194.8 mg
1858.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	687 mg	194.8 mg
1859.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	687 mg	194.8 mg
1860.	Simmered Turkey Gizzard (All Classes)	687 mg	194.8 mg
1861.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1862.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1863.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1864.	Raw European Anchovy (Fish)	687 mg	194.8 mg
1865.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	687 mg	194.8 mg
1866.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	686 mg	194.5 mg
1867.	Raw Beef Pancreas (Variety Meats & By-Products)	686 mg	194.5 mg
1868.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	686 mg	194.5 mg
1869.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	686 mg	194.5 mg
1870.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	686 mg	194.5 mg
1871.	Pork Salami (Dry Or Hard)	686 mg	194.5 mg
1872.	Raw Roasting Chicken (Meat Only)	686 mg	194.5 mg
1873.	Raw California Red Kidney Beans (Mature Seeds)	686 mg	194.5 mg
1874.	Italian Pork Salami	686 mg	194.5 mg
1875.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
1876.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
1877.	Raw Spiny Lobster (Crustaceans, Mixed Species)	685 mg	194.2 mg
1878.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	685 mg	194.2 mg
1879.	Raw King Mackerel (Fish)	685 mg	194.2 mg
1880.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	684 mg	193.9 mg
1881.	Raw Egg Yolk (Fresh)	684 mg	193.9 mg
1882.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	684 mg	193.9 mg
1883.	Pastrami (Cured Beef)	683 mg	193.6 mg
1884.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	683 mg	193.6 mg
1885.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	683 mg	193.6 mg
1886.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	682 mg	193.3 mg
1887.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	682 mg	193.3 mg
1888.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	682 mg	193.3 mg
1889.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	682 mg	193.3 mg
1890.	Raw Egg Yolk (Frozen, Pasteurized)	682 mg	193.3 mg
1891.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	682 mg	193.3 mg
1892.	Raw Sheepshead (Fish)	682 mg	193.3 mg
1893.	Raw Fresh Whole Pork Shoulder (Meat Only)	681 mg	193.1 mg
1894.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	681 mg	193.1 mg
1895.	Raw Sheefish (Fish, Alaska Native)	680 mg	192.8 mg
1896.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	680 mg	192.8 mg
1897.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	680 mg	192.8 mg
1898.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	680 mg	192.8 mg
1899.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
1900.	Raw Chum Salmon (Fish)	680 mg	192.8 mg
1901.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	680 mg	192.8 mg
1902.	Ground Raw Elk (Game Meat)	680 mg	192.8 mg
1903.	Raw Tilapia (Fish)	680 mg	192.8 mg
1904.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	679 mg	192.5 mg
1905.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	679 mg	192.5 mg
1906.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	679 mg	192.5 mg
1907.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	679 mg	192.5 mg
1908.	Raw Veal Leg (Top Round, Meat Only)	679 mg	192.5 mg
1909.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	678 mg	192.2 mg
1910.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	678 mg	192.2 mg
1911.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	678 mg	192.2 mg
1912.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	678 mg	192.2 mg
1913.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	678 mg	192.2 mg
1914.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	678 mg	192.2 mg
1915.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	678 mg	192.2 mg
1916.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	677 mg	191.9 mg
1917.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	677 mg	191.9 mg
1918.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1919.	Raw Ground Beef (97% Lean Meat / 3% Fat)	677 mg	191.9 mg
1920.	Raw Chinook Salmon (Fish)	677 mg	191.9 mg
1921.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	677 mg	191.9 mg
1922.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	677 mg	191.9 mg
1923.	Raw Fresh Pork Loin (Meat & Fat, Whole)	676 mg	191.6 mg
1924.	Dry Roasted Mixed Nuts (With Peanuts)	676 mg	191.6 mg
1925.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1926.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	676 mg	191.6 mg
1927.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1928.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1929.	Mixed Nuts (Dry Roasted, With Peanuts)	676 mg	191.6 mg
1930.	Raw Cornish Game Hens (Meat Only, Chicken)	676 mg	191.6 mg
1931.	Raw Bluefish (Fish)	676 mg	191.6 mg
1932.	Ground Raw Deer (Game Meat)	676 mg	191.6 mg
1933.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	675 mg	191.4 mg
1934.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	675 mg	191.4 mg
1935.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	675 mg	191.4 mg
1936.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	675 mg	191.4 mg
1937.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	675 mg	191.4 mg
1938.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	673 mg	190.8 mg
1939.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	673 mg	190.8 mg
1940.	Cooked Northern Lobster (Crustaceans, Moist Heat)	673 mg	190.8 mg
1941.	Raw Whole Turkey (Meat Only)	672 mg	190.5 mg
1942.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	672 mg	190.5 mg
1943.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	672 mg	190.5 mg
1944.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	671 mg	190.2 mg
1945.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	670 mg	189.9 mg
1946.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	670 mg	189.9 mg
1947.	Raw Wild Atlantic Salmon (Fish)	670 mg	189.9 mg
1948.	Luna Bar Nutz Over Chocolate (Formulated Bar)	670 mg	189.9 mg
1949.	Raw Horse (Game Meat)	670 mg	189.9 mg
1950.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	669 mg	189.7 mg
1951.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	669 mg	189.7 mg
1952.	Raw Veal Leg (Top Round, Meat & Fat)	669 mg	189.7 mg
1953.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	668 mg	189.4 mg
1954.	Raw Oat Bran	668 mg	189.4 mg
1955.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	668 mg	189.4 mg
1956.	Simmered Whole Turkey (Neck, Meat Only)	668 mg	189.4 mg
1957.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1958.	Feta (Cheese)	668 mg	189.4 mg
1959.	Raw Swordfish (Fish)	668 mg	189.4 mg
1960.	Canned Pink Salmon (Without Salt, Solids, Fish)	668 mg	189.4 mg
1961.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	668 mg	189.4 mg
1962.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	667 mg	189.1 mg
1963.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
1964.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
1965.	Raw Lentils (Pink Or Red)	667 mg	189.1 mg
1966.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	667 mg	189.1 mg
1967.	Broiled Emu Fan Fillet	667 mg	189.1 mg
1968.	Sunflower Seed Kernels (Dried, Seeds)	666 mg	188.8 mg
1969.	Ham & Cheese Spread	666 mg	188.8 mg
1970.	Raw Stewing Chicken (Dark Meat, Meat Only)	665 mg	188.5 mg
1971.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	665 mg	188.5 mg
1972.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	664 mg	188.2 mg
1973.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	664 mg	188.2 mg
1974.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	664 mg	188.2 mg
1975.	Raw Fresh Goose Egg (Whole)	664 mg	188.2 mg
1976.	Tempeh	664 mg	188.2 mg
1977.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	664 mg	188.2 mg
1978.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	664 mg	188.2 mg
1979.	Raw Kidney Beans (All Types, Mature Seeds)	664 mg	188.2 mg
1980.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	663 mg	188 mg
1981.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	663 mg	188 mg
1982.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	663 mg	188 mg
1983.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	663 mg	188 mg
1984.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	663 mg	188 mg
1985.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	663 mg	188 mg
1986.	Raw Ground Turkey (93% Lean, 7% Fat)	663 mg	188 mg
1987.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	662 mg	187.7 mg
1988.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	662 mg	187.7 mg
1989.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	662 mg	187.7 mg
1990.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1991.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1992.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	661 mg	187.4 mg
1993.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	661 mg	187.4 mg
1994.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1995.	Sliced Beef & Pork Pepperoni	661 mg	187.4 mg
1996.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	660 mg	187.1 mg
1997.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	660 mg	187.1 mg
1998.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1999.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
2000.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	660 mg	187.1 mg
2001.	Raw Broiler-fryer Back (Meat Only, Chicken)	660 mg	187.1 mg
2002.	Cottage Cheese (Lowfat, 1% Milkfat)	660 mg	187.1 mg
2003.	Raw Domesticated Duck (Liver)	660 mg	187.1 mg
2004.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2005.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2006.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2007.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
2008.	Raw Ground Beef (95% Lean Meat / 5% Fat)	659 mg	186.8 mg
2009.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
2010.	Raw Pacific Rockfish (Mixed Species, Fish)	659 mg	186.8 mg
2011.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2012.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2013.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2014.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	658 mg	186.5 mg
2015.	Canned Blue Crab (Crustaceans)	658 mg	186.5 mg
2016.	Raw Lentils	658 mg	186.5 mg
2017.	Cooked Blue Crab (Crustaceans, Moist Heat)	658 mg	186.5 mg
2018.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
2019.	Dry-Heated Atlantic Ocean Perch (Fish)	658 mg	186.5 mg
2020.	Raw White Beans (Mature Seeds)	658 mg	186.5 mg
2021.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
2022.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
2023.	Braised Veal Spleen (Variety Meats & By-Products)	657 mg	186.3 mg
2024.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	657 mg	186.3 mg
2025.	Raw Ground Ostrich	657 mg	186.3 mg
2026.	Applebee's Mozzarella Sticks	656 mg	186 mg
2027.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	656 mg	186 mg
2028.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	656 mg	186 mg
2029.	Raw Atlantic Pollock (Fish)	656 mg	186 mg
2030.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	655 mg	185.7 mg
2031.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
2032.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	655 mg	185.7 mg
2033.	Raw Perch (Mixed Species, Fish)	655 mg	185.7 mg
2034.	Raw Pumpkin Seed Sunfish (Fish)	655 mg	185.7 mg
2035.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	654 mg	185.4 mg
2036.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	654 mg	185.4 mg
2037.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
2038.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2039.	Raw Grouper (Mixed Species, Fish)	654 mg	185.4 mg
2040.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2041.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2042.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2043.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	653 mg	185.1 mg
2044.	Raw Chicken Liver (All Classes)	653 mg	185.1 mg
2045.	Raw Striped Mullet (Fish)	653 mg	185.1 mg
2046.	Raw Burbot (Fish)	652 mg	184.8 mg
2047.	Unprepared Veggie Burgers Or Soyburgers	652 mg	184.8 mg
2048.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	651 mg	184.6 mg
2049.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	651 mg	184.6 mg
2050.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	651 mg	184.6 mg
2051.	Raw Spanish Mackerel (Fish)	651 mg	184.6 mg
2052.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	650 mg	184.3 mg
2053.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2054.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2055.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2056.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2057.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	650 mg	184.3 mg
2058.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2059.	Raw Northern Pike (Fish)	650 mg	184.3 mg
2060.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	650 mg	184.3 mg
2061.	Raw Wild Duck (Meat & Skin)	650 mg	184.3 mg
2062.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	649 mg	184 mg
2063.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	649 mg	184 mg
2064.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	648 mg	183.7 mg
2065.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	648 mg	183.7 mg
2066.	Raw Cranberry Beans (Roman, Mature Seeds)	648 mg	183.7 mg
2067.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	647 mg	183.4 mg
2068.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	647 mg	183.4 mg
2069.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	647 mg	183.4 mg
2070.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	646 mg	183.1 mg
2071.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	646 mg	183.1 mg
2072.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	646 mg	183.1 mg
2073.	Raw Walleye Pike (Fish)	646 mg	183.1 mg
2074.	Luxury Pork Loaf	644 mg	182.6 mg
2075.	Raw Whitefish (Mixed Species, Fish)	644 mg	182.6 mg
2076.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	644 mg	182.6 mg
2077.	Raw Veal Sirloin (Meat Only)	644 mg	182.6 mg
2078.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	644 mg	182.6 mg
2079.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	644 mg	182.6 mg
2080.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	643 mg	182.3 mg
2081.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	643 mg	182.3 mg
2082.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
2083.	Caraway Seed (Spices)	642 mg	182 mg
2084.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	642 mg	182 mg
2085.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	642 mg	182 mg
2086.	Raw Ground Beef (93% Lean Meat / 7% Fat)	642 mg	182 mg
2087.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
2088.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	641 mg	181.7 mg
2089.	Raw Cisco (Fish)	641 mg	181.7 mg
2090.	Raw Cusk (Fish)	641 mg	181.7 mg
2091.	Raw Ling (Fish)	641 mg	181.7 mg
2092.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	640 mg	181.4 mg
2093.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	640 mg	181.4 mg
2094.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg
2095.	Roasted Domesticated Duck (Meat & Skin)	640 mg	181.4 mg
2096.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	640 mg	181.4 mg
2097.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg
2098.	Raw Veal Loin (Meat & Fat)	640 mg	181.4 mg
2099.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg
2100.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	640 mg	181.4 mg

Figure 7. Foods with tyrosine 1801 to 2100

Foods Ranked 2101 - 2400 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	639 mg	181.2 mg
2102.	Braised Lamb Tongue (Variety Meats & By-Products)	639 mg	181.2 mg
2103.	Raw Veal Shoulder Arm (Meat Only)	639 mg	181.2 mg
2104.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
2105.	Raw Haddock (Fish)	638 mg	180.9 mg
2106.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
2107.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	637 mg	180.6 mg
2108.	Cottage Cheese (With Vegetables)	637 mg	180.6 mg
2109.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	637 mg	180.6 mg
2110.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	637 mg	180.6 mg
2111.	Raw Veal Ribs (Meat Only)	637 mg	180.6 mg
2112.	Raw Freshwater Bass (Fish, Mixed Species)	637 mg	180.6 mg
2113.	Raw Scup (Fish)	637 mg	180.6 mg
2114.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	636 mg	180.3 mg
2115.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	636 mg	180.3 mg
2116.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	635 mg	180 mg
2117.	Raw Squirrel (Game Meat)	635 mg	180 mg
2118.	Raw Ground Bison (Game Meat)	635 mg	180 mg
2119.	Fried Mozzarella Sticks (Family Style Restaurant)	634 mg	179.7 mg
2120.	Dried Breadnut Tree Seeds	634 mg	179.7 mg
2121.	Raw Lamb Breast (Meat Only, New Zealand Imported)	634 mg	179.7 mg
2122.	Raw Red Kidney Beans (Mature Seeds)	634 mg	179.7 mg
2123.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
2124.	Raw Roasting Chicken (Dark Meat, Meat Only)	633 mg	179.5 mg
2125.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	633 mg	179.5 mg
2126.	Raw Goat (Game Meat)	633 mg	179.5 mg
2127.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2128.	Raw Whole Turkey (Dark Meat, Meat Only)	632 mg	179.2 mg
2129.	Raw Whole Turkey (Back, Meat Only)	632 mg	179.2 mg
2130.	Raw Turkey Thighs (From Whole Bird, Meat Only)	632 mg	179.2 mg
2131.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	631 mg	178.9 mg
2132.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	631 mg	178.9 mg
2133.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	631 mg	178.9 mg
2134.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	631 mg	178.9 mg
2135.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	631 mg	178.9 mg
2136.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	630 mg	178.6 mg
2137.	Raw Veal Shank (Meat Only)	630 mg	178.6 mg
2138.	Boiled Soybeans (Without Salt, Mature)	630 mg	178.6 mg
2139.	Boiled Soybeans (With Salt, Mature Seeds)	630 mg	178.6 mg
2140.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	629 mg	178.3 mg
2141.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	629 mg	178.3 mg
2142.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	628 mg	178 mg
2143.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	628 mg	178 mg
2144.	Raw Atlantic Mackerel (Fish)	628 mg	178 mg
2145.	Raw Whole Turkey (Meat & Skin)	627 mg	177.8 mg
2146.	Raw Whole Turkey (Light Meat, Meat & Skin)	627 mg	177.8 mg
2147.	Dry-Heated Monkfish (Fish)	627 mg	177.8 mg
2148.	Fried Abalone (Mollusks, Mixed Species)	627 mg	177.8 mg
2149.	Raw Lamb Heart (New Zealand Imported)	627 mg	177.8 mg
2150.	T.G.I. Friday's Fried Mozzarella	626 mg	177.5 mg
2151.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	625 mg	177.2 mg
2152.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	625 mg	177.2 mg
2153.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
2154.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
2155.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	625 mg	177.2 mg
2156.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	625 mg	177.2 mg
2157.	Raw Mahimahi (Fish)	625 mg	177.2 mg
2158.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
2159.	Raw Spot (Fish)	625 mg	177.2 mg
2160.	Raw Veal Shoulder Blade Chop (Meat Only)	625 mg	177.2 mg
2161.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	625 mg	177.2 mg
2162.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	624 mg	176.9 mg
2163.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	624 mg	176.9 mg
2164.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	624 mg	176.9 mg
2165.	Raw Florida Pompano (Fish)	624 mg	176.9 mg
2166.	Dry-Heated Wild Channel Catfish (Fish)	624 mg	176.9 mg
2167.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	624 mg	176.9 mg
2168.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	623 mg	176.6 mg
2169.	Raw Eel (Mixed Species, Fish)	623 mg	176.6 mg
2170.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	623 mg	176.6 mg
2171.	Raw Wild Rice	622 mg	176.3 mg
2172.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	622 mg	176.3 mg
2173.	Breaded & Fried Channel Catfish (Fish)	622 mg	176.3 mg
2174.	Dry-Heated Halibut (Greenland, Fish)	622 mg	176.3 mg
2175.	Raw Sea Bass (Mixed Species, Fish)	622 mg	176.3 mg
2176.	Breaded & Fried Atlantic Croaker (Fish)	621 mg	176.1 mg
2177.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	621 mg	176.1 mg
2178.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	621 mg	176.1 mg
2179.	Raw Whole Turkey (Meat Only, With Added Solution)	620 mg	175.8 mg
2180.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	620 mg	175.8 mg
2181.	Raw Yellow Beans (Mature Seeds)	620 mg	175.8 mg
2182.	Broiled Emu Top Loin	620 mg	175.8 mg
2183.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	619 mg	175.5 mg
2184.	Peanut Bar (Candies)	618 mg	175.2 mg
2185.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	618 mg	175.2 mg
2186.	Raw Whiting (Mixed Species, Fish)	618 mg	175.2 mg
2187.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	617 mg	174.9 mg
2188.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	617 mg	174.9 mg
2189.	Smoked Chinook Salmon (Lox, Fish, Regular)	617 mg	174.9 mg
2190.	Smoked Chinook Salmon (Fish)	617 mg	174.9 mg
2191.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	617 mg	174.9 mg
2192.	Raw Veal Shoulder Arm (Meat & Fat)	617 mg	174.9 mg
2193.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	616 mg	174.6 mg
2194.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	616 mg	174.6 mg
2195.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	616 mg	174.6 mg
2196.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	616 mg	174.6 mg
2197.	Raw Queen Crab (Crustaceans)	616 mg	174.6 mg
2198.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	616 mg	174.6 mg
2199.	Jellied Corned Beef Loaf	616 mg	174.6 mg
2200.	Raw Ground Beef (90% Lean Meat / 10% Fat)	616 mg	174.6 mg
2201.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	616 mg	174.6 mg
2202.	Raw Veal Shank (Meat & Fat)	615 mg	174.3 mg
2203.	Raw Capons (Meat & Skin, Chicken)	615 mg	174.3 mg
2204.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	615 mg	174.3 mg
2205.	Freeze-Dried Chives	614 mg	174.1 mg
2206.	Raw Veal Shank (Fore & Hind, Meat Only)	614 mg	174.1 mg
2207.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	614 mg	174.1 mg
2208.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	613 mg	173.8 mg
2209.	Raw Fresh Duck Egg (Whole)	613 mg	173.8 mg
2210.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	613 mg	173.8 mg
2211.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	613 mg	173.8 mg
2212.	Luncheon Sausage (Pork & Beef)	613 mg	173.8 mg
2213.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	612 mg	173.5 mg
2214.	Fish Surimi	612 mg	173.5 mg
2215.	Dry-Heated Farmed Channel Catfish (Fish)	612 mg	173.5 mg
2216.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	611 mg	173.2 mg
2217.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	611 mg	173.2 mg
2218.	Cheese Quesadilla (Mexican Restaurant)	610 mg	172.9 mg
2219.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	610 mg	172.9 mg
2220.	Smoked Chopped Beef	610 mg	172.9 mg
2221.	Raw Veal Shank (Fore & Hind, Meat & Fat)	610 mg	172.9 mg
2222.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	609 mg	172.6 mg
2223.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	609 mg	172.6 mg
2224.	Raw Capons Giblets (Chicken)	609 mg	172.6 mg
2225.	Raw Alaska King Crab (Crustaceans)	609 mg	172.6 mg
2226.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	608 mg	172.4 mg
2227.	Raw Black Beans (Mature Seeds)	608 mg	172.4 mg
2228.	Raw Veal Sirloin (Meat & Fat)	608 mg	172.4 mg
2229.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	607 mg	172.1 mg
2230.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	607 mg	172.1 mg
2231.	Pan-Broiled Ground Emu	607 mg	172.1 mg
2232.	Denny's Mozzarella Cheese Sticks	606 mg	171.8 mg
2233.	Bologna (Beef & Pork)	606 mg	171.8 mg
2234.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	606 mg	171.8 mg
2235.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	606 mg	171.8 mg
2236.	Raw Atlantic Herring (Fish)	606 mg	171.8 mg
2237.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	605 mg	171.5 mg
2238.	Raw Turkey Gizzard (All Classes)	605 mg	171.5 mg
2239.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	605 mg	171.5 mg
2240.	Cooked Turkey Salami	605 mg	171.5 mg
2241.	Cooked Pacific Oyster (Mollusks, Moist Heat)	605 mg	171.5 mg
2242.	Raw Ground Chicken	604 mg	171.2 mg
2243.	Creamed Cottage Cheese (Large Or Small Curd)	604 mg	171.2 mg
2244.	Raw Veal Kidneys (Variety Meats & By-Products)	604 mg	171.2 mg
2245.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	603 mg	170.9 mg
2246.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	603 mg	170.9 mg
2247.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	603 mg	170.9 mg
2248.	Raw Turkey Wings (Retail Parts, Meat & Skin)	603 mg	170.9 mg
2249.	Raw Capons (Meat, Skin, Giblets, & Neck)	603 mg	170.9 mg
2250.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	603 mg	170.9 mg
2251.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	603 mg	170.9 mg
2252.	Raw Carp (Fish)	602 mg	170.7 mg
2253.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	602 mg	170.7 mg
2254.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	602 mg	170.7 mg
2255.	Raw Atlantic Cod (Fish)	601 mg	170.4 mg
2256.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	601 mg	170.4 mg
2257.	Smoked Ham (Extra Lean, Low Sodium)	601 mg	170.4 mg
2258.	Raw Blue Crab (Crustaceans)	601 mg	170.4 mg
2259.	Raw Veal Ribs (Meat & Fat)	601 mg	170.4 mg
2260.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	600 mg	170.1 mg
2261.	Dried Spearmint	600 mg	170.1 mg
2262.	Raw Atlantic Croaker (Fish)	600 mg	170.1 mg
2263.	Raw Striped Bass (Fish)	599 mg	169.8 mg
2264.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	599 mg	169.8 mg
2265.	Raw Ground Turkey (85% Lean, 15% Fat)	599 mg	169.8 mg
2266.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	598 mg	169.5 mg
2267.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	598 mg	169.5 mg
2268.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	598 mg	169.5 mg
2269.	Raw Black Turtle Beans (Mature Seeds)	598 mg	169.5 mg
2270.	Raw Broiler-fryer (Meat & Skin, Chicken)	597 mg	169.2 mg
2271.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	597 mg	169.2 mg
2272.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	597 mg	169.2 mg
2273.	Raw Veal Shoulder Blade Chop (Meat & Fat)	597 mg	169.2 mg
2274.	Raw Clam (Mollusks, Mixed Species)	597 mg	169.2 mg
2275.	Beef Sticks (Smoked)	596 mg	169 mg
2276.	Ricotta (Cheese, Part Skim Milk)	596 mg	169 mg
2277.	Raw Lingcod (Fish)	596 mg	169 mg
2278.	Smoked Sablefish (Fish)	596 mg	169 mg
2279.	Almond Butter (Without Salt Added, Plain, Nuts)	595 mg	168.7 mg
2280.	Almond Butter (With Salt Added, Plain, Nuts)	595 mg	168.7 mg
2281.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	595 mg	168.7 mg
2282.	Dutch Brand Loaf (Chicken, Pork & Beef)	595 mg	168.7 mg
2283.	Smoked Turkey Sausage (Hot)	595 mg	168.7 mg
2284.	Raw Rainbow Smelt (Fish)	595 mg	168.7 mg
2285.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	594 mg	168.4 mg
2286.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	594 mg	168.4 mg
2287.	Raw Small White Beans (Mature Seeds)	594 mg	168.4 mg
2288.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	593 mg	168.1 mg
2289.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	592 mg	167.8 mg
2290.	Raw Freshwater Drum (Fish)	592 mg	167.8 mg
2291.	Raw Broiler-fryer Neck (Meat Only, Chicken)	592 mg	167.8 mg
2292.	Raw Ground Veal	592 mg	167.8 mg
2293.	Raw Fresh Pork Heart (Variety Meats & By-Products)	591 mg	167.5 mg
2294.	Raw Tilefish (Fish)	591 mg	167.5 mg
2295.	Raw Adzuki Beans (Mature Seeds)	591 mg	167.5 mg
2296.	Raw Atlantic Wolffish (Fish)	591 mg	167.5 mg
2297.	Raw Roasting Giblets (Chicken)	590 mg	167.3 mg
2298.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	590 mg	167.3 mg
2299.	Raw Pink Beans (Mature Seeds)	590 mg	167.3 mg
2300.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	590 mg	167.3 mg
2301.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	589 mg	167 mg
2302.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	589 mg	167 mg
2303.	Raw Fresh Ground Pork	588 mg	166.7 mg
2304.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	588 mg	166.7 mg
2305.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	588 mg	166.7 mg
2306.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	588 mg	166.7 mg
2307.	Breaded & Fried Scallop (Mollusks, Mixed Species)	588 mg	166.7 mg
2308.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	587 mg	166.4 mg
2309.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	587 mg	166.4 mg
2310.	Raw Broiler-fryer Giblets (Chicken)	587 mg	166.4 mg
2311.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	587 mg	166.4 mg
2312.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	586 mg	166.1 mg
2313.	Raw Stewing Chicken Giblets	586 mg	166.1 mg
2314.	Raw Northern Lobster (Crustaceans)	586 mg	166.1 mg
2315.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	586 mg	166.1 mg
2316.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	586 mg	166.1 mg
2317.	Boiled Lupins (Without Salt, Mature Seeds)	585 mg	165.8 mg
2318.	Boiled Lupins (With Salt, Mature Seeds)	585 mg	165.8 mg
2319.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	584 mg	165.6 mg
2320.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	584 mg	165.6 mg
2321.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	583 mg	165.3 mg
2322.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	583 mg	165.3 mg
2323.	Raw Butterfish (Fish)	583 mg	165.3 mg
2324.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	583 mg	165.3 mg
2325.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	582 mg	165 mg
2326.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	582 mg	165 mg
2327.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	582 mg	165 mg
2328.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	581 mg	164.7 mg
2329.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	580 mg	164.4 mg
2330.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	580 mg	164.4 mg
2331.	Dry-Heated Sablefish (Fish)	580 mg	164.4 mg
2332.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	579 mg	164.1 mg
2333.	Cooked Corned Beef Brisket (Cured Beef)	579 mg	164.1 mg
2334.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	579 mg	164.1 mg
2335.	Raw Whole Turkey (Giblets)	579 mg	164.1 mg
2336.	Raw Dungeness Crab (Crustaceans)	579 mg	164.1 mg
2337.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	579 mg	164.1 mg
2338.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	579 mg	164.1 mg
2339.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	579 mg	164.1 mg
2340.	Cooked Fresh Beef Sausage	579 mg	164.1 mg
2341.	Raw Turkey Liver (All Classes)	578 mg	163.9 mg
2342.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
2343.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	578 mg	163.9 mg
2344.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	577 mg	163.6 mg
2345.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
2346.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
2347.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	577 mg	163.6 mg
2348.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
2349.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	576 mg	163.3 mg
2350.	Fried Squid (Mollusks, Mixed Species)	576 mg	163.3 mg
2351.	Raw Goose (Liver)	576 mg	163.3 mg
2352.	Fried Tofu	575 mg	163 mg
2353.	Raw Fresh Turkey Sausage	575 mg	163 mg
2354.	Raw Beef Carcass (Grade: Select, Meat & Fat)	574 mg	162.7 mg
2355.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	574 mg	162.7 mg
2356.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	574 mg	162.7 mg
2357.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
2358.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	574 mg	162.7 mg
2359.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	574 mg	162.7 mg
2360.	Oats (Includes USDA Food Distr. Program)	573 mg	162.4 mg
2361.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	573 mg	162.4 mg
2362.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	572 mg	162.2 mg
2363.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	572 mg	162.2 mg
2364.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	572 mg	162.2 mg
2365.	Cheese Substitute (Mozzarella)	572 mg	162.2 mg
2366.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	572 mg	162.2 mg
2367.	Raw American Shad (Fish)	572 mg	162.2 mg
2368.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	572 mg	162.2 mg
2369.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	572 mg	162.2 mg
2370.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	572 mg	162.2 mg
2371.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	572 mg	162.2 mg
2372.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	571 mg	161.9 mg
2373.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	570 mg	161.6 mg
2374.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	569 mg	161.3 mg
2375.	Raw Fresh Turkey Egg (Whole)	569 mg	161.3 mg
2376.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	569 mg	161.3 mg
2377.	Raw Orange Roughy (Fish)	569 mg	161.3 mg
2378.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	568 mg	161 mg
2379.	Cottage Cheese (Lowfat, 2% Milkfat)	568 mg	161 mg
2380.	Raw Muskrat (Game Meat)	568 mg	161 mg
2381.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	568 mg	161 mg
2382.	Chicken Spread	568 mg	161 mg
2383.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	567 mg	160.7 mg
2384.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	567 mg	160.7 mg
2385.	Creamed Cottage Cheese (With Fruit)	566 mg	160.5 mg
2386.	Raw Stewing Chicken (Meat & Skin)	566 mg	160.5 mg
2387.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	566 mg	160.5 mg
2388.	Raw White Sucker (Fish)	566 mg	160.5 mg
2389.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	565 mg	160.2 mg
2390.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	565 mg	160.2 mg
2391.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	565 mg	160.2 mg
2392.	Raw Seatrout (Mixed Species, Fish)	565 mg	160.2 mg
2393.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	564 mg	159.9 mg
2394.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	564 mg	159.9 mg
2395.	Raw Veal Heart (Variety Meats & By-Products)	564 mg	159.9 mg
2396.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	563 mg	159.6 mg
2397.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	563 mg	159.6 mg
2398.	Cashew Butter (Without Salt Added, Plain, Nuts)	563 mg	159.6 mg
2399.	Dried Chia Seeds	563 mg	159.6 mg
2400.	Beef Pastrami (98% Fat-Free)	563 mg	159.6 mg

Figure 8. Foods with tyrosine 2101 to 2400

Foods Ranked 2401 - 2700 With Tyrosine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	563 mg	159.6 mg
2402.	Tofu (Hard, Prepared With Nigari)	563 mg	159.6 mg
2403.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	563 mg	159.6 mg
2404.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	562 mg	159.3 mg
2405.	Honey Roll Sausage (Beef)	562 mg	159.3 mg
2406.	Scrambled Egg	562 mg	159.3 mg
2407.	Raw Ocean Pout (Fish)	562 mg	159.3 mg
2408.	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	561 mg	159 mg
2409.	Pan-Fried Veal Brain (Variety Meats & By-Products)	561 mg	159 mg
2410.	Raw Turkey (Dark Meat, Meat & Skin)	560 mg	158.8 mg
2411.	Ham & Cheese Loaf Or Roll	560 mg	158.8 mg
2412.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	560 mg	158.8 mg
2413.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	560 mg	158.8 mg
2414.	Braised Lamb Lungs (Variety Meats & By-Products)	560 mg	158.8 mg
2415.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	560 mg	158.8 mg
2416.	Raw Turkey Sausage (Breakfast Links, Mild)	560 mg	158.8 mg
2417.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	559 mg	158.5 mg
2418.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	558 mg	158.2 mg
2419.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	558 mg	158.2 mg
2420.	Raw Chicken Heart (All Classes)	557 mg	157.9 mg
2421.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	557 mg	157.9 mg
2422.	Natto	556 mg	157.6 mg
2423.	Raw Ground Lamb	556 mg	157.6 mg
2424.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	556 mg	157.6 mg
2425.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
2426.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
2427.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	555 mg	157.3 mg
2428.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	555 mg	157.3 mg
2429.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	554 mg	157.1 mg
2430.	Raw Lamb Kidneys (Variety Meats & By-Products)	554 mg	157.1 mg
2431.	Raw Pacific Herring (Fish)	553 mg	156.8 mg
2432.	Raw Wild Channel Catfish (Fish)	553 mg	156.8 mg
2433.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	553 mg	156.8 mg
2434.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	552 mg	156.5 mg
2435.	Smoked Cisco (Fish)	552 mg	156.5 mg
2436.	Cooked Beef & Pork Salami	552 mg	156.5 mg
2437.	Pork & Beef Salami (Less Sodium)	552 mg	156.5 mg
2438.	Honey Roasted Almonds (Unblanched)	551 mg	156.2 mg
2439.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	549 mg	155.6 mg
2440.	Fried Turkey Sticks (Battered, Breaded)	549 mg	155.6 mg
2441.	Boiled Peanuts (With Salt, All Types)	549 mg	155.6 mg
2442.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	549 mg	155.6 mg
2443.	Raw Cornish Game Hens (Meat & Skin, Chicken)	548 mg	155.4 mg
2444.	Braised Lamb Pancreas (Variety Meats & By-Products)	548 mg	155.4 mg
2445.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	547 mg	155.1 mg
2446.	Raw Abalone (Mollusks, Mixed Species)	547 mg	155.1 mg
2447.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	546 mg	154.8 mg
2448.	Raw Sturgeon (Mixed Species, Fish)	545 mg	154.5 mg
2449.	Raw Breadfruit Seeds	544 mg	154.2 mg
2450.	Raw Atlantic Ocean Perch (Fish)	544 mg	154.2 mg
2451.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	543 mg	153.9 mg
2452.	Raw Fresh Quail Egg (Whole)	543 mg	153.9 mg
2453.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	542 mg	153.7 mg
2454.	Raw European Turbot (Fish)	542 mg	153.7 mg
2455.	Gjetost (Cheese)	541 mg	153.4 mg
2456.	Fried Whole Egg	541 mg	153.4 mg
2457.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	540 mg	153.1 mg
2458.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	540 mg	153.1 mg
2459.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
2460.	Barbecue Loaf (Beef, Pork)	539 mg	152.8 mg
2461.	Chicken Tenders	539 mg	152.8 mg
2462.	Fish Tuna Salad	539 mg	152.8 mg
2463.	Raw Pigeon Peas (Red Gram, Mature Seeds)	538 mg	152.5 mg
2464.	Raw Whole Turkey (Meat & Skin, With Added Solution)	537 mg	152.2 mg
2465.	Ham (Minced)	536 mg	152 mg
2466.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	535 mg	151.7 mg
2467.	Cheese Enchilada (Mexican Restaurant)	535 mg	151.7 mg
2468.	Hershey's Payday Bar (Candies)	535 mg	151.7 mg
2469.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	535 mg	151.7 mg
2470.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	534 mg	151.4 mg
2471.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	534 mg	151.4 mg
2472.	White Rotisserie Turkey (Deli Cut)	534 mg	151.4 mg
2473.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	533 mg	151.1 mg
2474.	Almonds (Blanched, Nuts)	533 mg	151.1 mg
2475.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	533 mg	151.1 mg
2476.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	533 mg	151.1 mg
2477.	New England Brand Beef, Pork Sausage	533 mg	151.1 mg
2478.	Raw Beef Thymus (Variety Meats & By-Products)	532 mg	150.8 mg
2479.	Turkey Bacon (Low Sodium)	532 mg	150.8 mg
2480.	Babyfood Lamb (Meat, Junior)	532 mg	150.8 mg
2481.	Raw Wild Crayfish (Crustaceans, Mixed Species)	532 mg	150.8 mg
2482.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	532 mg	150.8 mg
2483.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	531 mg	150.5 mg
2484.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	531 mg	150.5 mg
2485.	Safflower Seed Kernels (Dried, Seeds)	531 mg	150.5 mg
2486.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
2487.	Denny's Chicken Strips	530 mg	150.3 mg
2488.	Raw French Beans (Mature Seeds)	530 mg	150.3 mg
2489.	Mortadella (Beef, Pork)	530 mg	150.3 mg
2490.	Almonds (Oil Roasted, Lightly Salted, Nuts)	529 mg	150 mg
2491.	Almonds (Oil Roasted, With Salt Added, Nuts)	529 mg	150 mg
2492.	Almonds (Oil Roasted, Without Salt Added, Nuts)	529 mg	150 mg
2493.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	528 mg	149.7 mg
2494.	Raw Turkey Heart (All Classes)	528 mg	149.7 mg
2495.	Raw Ground Beef (80% Lean Meat / 20% Fat)	528 mg	149.7 mg
2496.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	528 mg	149.7 mg
2497.	Cooked Fresh Lamb (Australian Imported, External Fat)	528 mg	149.7 mg
2498.	Chicken Tenders (Family Style Restaurant)	527 mg	149.4 mg
2499.	Canned Ham (Chopped)	527 mg	149.4 mg
2500.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	527 mg	149.4 mg
2501.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	527 mg	149.4 mg
2502.	Raw Lamb Kidney (New Zealand Imported)	527 mg	149.4 mg
2503.	Chicken Parmesan Without Pasta (Italian Restaurant)	526 mg	149.1 mg
2504.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	526 mg	149.1 mg
2505.	Applebee's Chicken Tenders Platter	523 mg	148.3 mg
2506.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	523 mg	148.3 mg
2507.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	522 mg	148 mg
2508.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	522 mg	148 mg
2509.	Raw Beef Spleen (Variety Meats & By-Products)	521 mg	147.7 mg
2510.	Babyfood Meat Sticks (Meat, Junior)	521 mg	147.7 mg
2511.	Cheesefurter (Cheese Smokie, Pork, Beef)	520 mg	147.4 mg
2512.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	520 mg	147.4 mg
2513.	Raw Cuttlefish (Mollusks, Mixed Species)	520 mg	147.4 mg
2514.	Pan-Fried Pork Sausage (Link/Patty)	520 mg	147.4 mg
2515.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	520 mg	147.4 mg
2516.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	520 mg	147.4 mg
2517.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	518 mg	146.9 mg
2518.	Raw Green Split Peas (Mature Seeds)	518 mg	146.9 mg
2519.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	515 mg	146 mg
2520.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	515 mg	146 mg
2521.	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	515 mg	146 mg
2522.	Raw Veal Tongue (Variety Meats & By-Products)	515 mg	146 mg
2523.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	515 mg	146 mg
2524.	Raw Lamb Heart (Variety Meats & By-Products)	513 mg	145.4 mg
2525.	Hard-Boiled Whole Egg	513 mg	145.4 mg
2526.	Popeyes Spicy Chicken Strips (Analyzed 2006)	512 mg	145.1 mg
2527.	Raw Whole Egg (Fresh)	512 mg	145.1 mg
2528.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	512 mg	145.1 mg
2529.	Macadamia Nuts (Raw, Nuts)	511 mg	144.9 mg
2530.	Jellied Luncheon Meat (Cured Beef)	511 mg	144.9 mg
2531.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	510 mg	144.6 mg
2532.	Oil Roasted Mixed Nuts (Without Peanuts)	510 mg	144.6 mg
2533.	Oil Roasted Mixed Nuts (Without Peanuts)	510 mg	144.6 mg
2534.	Burger King Chicken Strips	510 mg	144.6 mg
2535.	Babyfood Pork (Strained, Meat)	510 mg	144.6 mg
2536.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	510 mg	144.6 mg
2537.	Braised Fresh Pork Brain (Variety Meats & By-Products)	509 mg	144.3 mg
2538.	Pistachio Nuts (Raw, Nuts)	509 mg	144.3 mg
2539.	Pine Nuts (Dried, Nuts)	509 mg	144.3 mg
2540.	Cashew Nuts (Raw, Nuts)	508 mg	144 mg
2541.	Raw Domesticated Goose (Meat & Skin)	508 mg	144 mg
2542.	Applebee's Chicken Tenders (From Kids' Menu)	507 mg	143.7 mg
2543.	Turkey Frankfurter	507 mg	143.7 mg
2544.	Beerwurst (Pork & Beef)	507 mg	143.7 mg
2545.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	507 mg	143.7 mg
2546.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	506 mg	143.4 mg
2547.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	506 mg	143.4 mg
2548.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	506 mg	143.4 mg
2549.	Babyfood Ham (Meat, Junior)	506 mg	143.4 mg
2550.	Raw Farmed Channel Catfish (Fish)	506 mg	143.4 mg
2551.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	505 mg	143.2 mg
2552.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	504 mg	142.9 mg
2553.	Steamed Bay & Sea Scallop (Mollusks)	503 mg	142.6 mg
2554.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	503 mg	142.6 mg
2555.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	503 mg	142.6 mg
2556.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	503 mg	142.6 mg
2557.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	503 mg	142.6 mg
2558.	Babyfood Turkey (Strained, Meat)	503 mg	142.6 mg
2559.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	502 mg	142.3 mg
2560.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	501 mg	142 mg
2561.	Raw Lamb Spleen (Variety Meats & By-Products)	501 mg	142 mg
2562.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	500 mg	141.7 mg
2563.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	500 mg	141.7 mg
2564.	Cracker Barrel Chicken Tenderloin Platter (Fried)	500 mg	141.7 mg
2565.	Popeyes Mild Chicken Strips (Analyzed 2006)	500 mg	141.7 mg
2566.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	500 mg	141.7 mg
2567.	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	499 mg	141.5 mg
2568.	Raw Veal Spleen (Variety Meats & By-Products)	499 mg	141.5 mg
2569.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	499 mg	141.5 mg
2570.	T.G.I. Friday's Chicken Fingers	498 mg	141.2 mg
2571.	Raw Squid (Mollusks, Mixed Species)	498 mg	141.2 mg
2572.	Babyfood Oatmeal Cereal (With Bananas, Dry)	497 mg	140.9 mg
2573.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	497 mg	140.9 mg
2574.	Poached Whole Egg	497 mg	140.9 mg
2575.	Babyfood Chicken Sticks (Meat, Junior)	497 mg	140.9 mg
2576.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	496 mg	140.6 mg
2577.	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	496 mg	140.6 mg
2578.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	494 mg	140 mg
2579.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	494 mg	140 mg
2580.	Flaxseed (Seeds)	493 mg	139.8 mg
2581.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	493 mg	139.8 mg
2582.	Raw Emu Outside Drum	492 mg	139.5 mg
2583.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	491 mg	139.2 mg
2584.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	491 mg	139.2 mg
2585.	Babyfood Mixed Cereal (Dry Fortified)	491 mg	139.2 mg
2586.	Cooked Beef Salami	491 mg	139.2 mg
2587.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	490 mg	138.9 mg
2588.	Raw Whole Turkey (Neck, Meat Only)	490 mg	138.9 mg
2589.	Canned Chicken Liver Pate	490 mg	138.9 mg
2590.	Beef & Pork Knackwurst (Knockwurst)	490 mg	138.9 mg
2591.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	490 mg	138.9 mg
2592.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	489 mg	138.6 mg
2593.	Raw Fresh Lamb Seam Fat (Australian Imported)	489 mg	138.6 mg
2594.	Raw Monkfish (Fish)	489 mg	138.6 mg
2595.	Popcorn (Air-Popped)	488 mg	138.3 mg
2596.	Popcorn (Air-Popped, Unsalted)	488 mg	138.3 mg
2597.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	488 mg	138.3 mg
2598.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	487 mg	138.1 mg
2599.	Raw Emu Oyster	487 mg	138.1 mg
2600.	Raw Emu Full Rump	487 mg	138.1 mg
2601.	Cooked Veal (External Fat Only)	487 mg	138.1 mg
2602.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	486 mg	137.8 mg
2603.	Cheeseburger (Single, Large Patty, Plain)	486 mg	137.8 mg
2604.	Raw Ground Emu	486 mg	137.8 mg
2605.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	486 mg	137.8 mg
2606.	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	485 mg	137.5 mg
2607.	Raw Poultry (Mechanically Deboned, From Mature Hens)	485 mg	137.5 mg
2608.	Raw Halibut (Greenland, Fish)	485 mg	137.5 mg
2609.	Papa John's 14n Cheese Pizza (Thin Crust)	485 mg	137.5 mg
2610.	Raw Ground Beef (75% Lean Meat / 25% Fat)	485 mg	137.5 mg
2611.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	484 mg	137.2 mg
2612.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	484 mg	137.2 mg
2613.	Raw Navy Beans (Mature Seeds)	484 mg	137.2 mg
2614.	Pepper (Black, Spices)	483 mg	136.9 mg
2615.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	483 mg	136.9 mg
2616.	Babyfood Turkey Sticks (Meat, Junior)	483 mg	136.9 mg
2617.	Raw Beef Tongue (Variety Meats & By-Products)	482 mg	136.6 mg
2618.	Bologna (Pork)	482 mg	136.6 mg
2619.	Raw Emu Fan Fillet	480 mg	136.1 mg
2620.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	480 mg	136.1 mg
2621.	Raw Corned Beef Brisket (Cured Beef)	479 mg	135.8 mg
2622.	Pizza Hut 12" Cheese Pizza (Pan Crust)	479 mg	135.8 mg
2623.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	479 mg	135.8 mg
2624.	Raw Flatfish (Flounder & Sole Species, Fish)	479 mg	135.8 mg
2625.	Pickled Atlantic Herring (Fish)	479 mg	135.8 mg
2626.	Stir-Fried Sprouted Soybeans (Mature Seeds)	478 mg	135.5 mg
2627.	Raw Sprouted Soybeans (Mature Seeds)	477 mg	135.2 mg
2628.	Raw Common Octopus (Mollusks)	477 mg	135.2 mg
2629.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	476 mg	134.9 mg
2630.	Olive Garden Chicken Parmigiana Without Pasta	475 mg	134.7 mg
2631.	Chobani Greek Yogurt (Plain, Nonfat)	475 mg	134.7 mg
2632.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	475 mg	134.7 mg
2633.	Raw Emu Flat Fillet	475 mg	134.7 mg
2634.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	475 mg	134.7 mg
2635.	Raw Emu Inside Drum	474 mg	134.4 mg
2636.	KFC Popcorn Chicken	473 mg	134.1 mg
2637.	Dry Chicken Noodle Soup Mix	473 mg	134.1 mg
2638.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	472 mg	133.8 mg
2639.	Babyfood Chicken (Meat, Junior)	471 mg	133.5 mg
2640.	Raw Lamb Lungs (Variety Meats & By-Products)	471 mg	133.5 mg
2641.	Rusk Toast (Crackers)	471 mg	133.5 mg
2642.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	470 mg	133.2 mg
2643.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	470 mg	133.2 mg
2644.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	469 mg	133 mg
2645.

Can we use your data to tailor ads for you?

Ranked List Of 4949 Foods With Tyrosine

Table of Contents

Foods Ranked 1 - 300 With Tyrosine

Foods Ranked 301 - 600 With Tyrosine

Foods Ranked 601 - 900 With Tyrosine

Foods Ranked 901 - 1200 With Tyrosine

Foods Ranked 1201 - 1500 With Tyrosine

Foods Ranked 1501 - 1800 With Tyrosine

Foods Ranked 1801 - 2100 With Tyrosine

Foods Ranked 2101 - 2400 With Tyrosine

Foods Ranked 2401 - 2700 With Tyrosine