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4949 Foods With Tyrosine in our Nutrition Tool

Below we list all 4949 foods, in our Nutrition Tool, that contain tyrosine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain tyrosine

If you want to learn more about tyrosine we recommend you check out our article named: What Is Tyrosine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
1	Dried Egg White (Stabilized, Glucose Reduced)	3.4 g	966.7 mg
2	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.3 g	938.4 mg
3	Soy Protein Isolate	3.2 g	912.9 mg
4	Soy Protein Isolate (Potassium Type)	3.2 g	912.9 mg
5	Dried Egg White	3.2 g	893 mg
6	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3.1 g	876 mg
7	Dried Spirulina (Seaweed)	2.6 g	731.4 mg
8	Parmesan Cheese (Shredded)	2.3 g	657.7 mg
9	Soy Protein Concentrate (Produced By Acid Wash)	2.3 g	652 mg
10	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.3 g	652 mg
11	Soy Based Protein Powder	2.2 g	615.2 mg
12	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.2 g	609.5 mg
13	Atlantic Cod (Dried & Salted Fish)	2.1 g	601 mg
14	Peanut Flour (Defatted)	2.1 g	601 mg
15	Sesame Flour (Low-Fat, Seeds)	2.1 g	595.3 mg
16	Dried Whole Egg (Stabilized, Glucose Reduced)	2 g	567 mg
17	Parmesan Cheese (Hard)	2 g	567 mg
18	Dried Whole Egg	2 g	561.3 mg
19	Parmesan Cheese (Dry Grated, Reduced Fat)	2 g	558.5 mg
20	Dried Beluga Whale Meat (Alaska Native)	1.9 g	535.8 mg
21	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	510.3 mg
22	Gruyere (Cheese)	1.8 g	504.6 mg
23	Romano Cheese	1.8 g	504.6 mg
24	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	501.8 mg
25	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
26	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
27	Dried Whitefish (Fish, Alaska Native)	1.7 g	493.3 mg
28	Soy Flour (Defatted)	1.7 g	493.3 mg
29	Parmesan Cheese (Grated)	1.7 g	487.6 mg
30	Nonfat Milk (Dry, Calcium Reduced)	1.7 g	484.8 mg
31	Raw Soy Meal (Defatted)	1.7 g	481.9 mg
32	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
33	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
34	Sesame Flour (Partially Defatted, Seeds)	1.7 g	479.1 mg
35	Swiss Cheese	1.7 g	479.1 mg
36	Dried Buttermilk	1.7 g	470.6 mg
37	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.6 g	459.3 mg
38	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	1.6 g	453.6 mg
39	Freeze-Dried Tofu (Koyadofu)	1.6 g	453.6 mg
40	Dried Smelt (Alaska Native)	1.6 g	445.1 mg
41	Microwaved Cured Bacon (Pork)	1.6 g	439.4 mg
42	Raw Soybeans (Mature Seeds)	1.5 g	436.6 mg
43	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.5 g	430.9 mg
44	Fontina (Cheese)	1.5 g	430.9 mg
45	Provolone (Cheese, Reduced Fat)	1.5 g	430.9 mg
46	Provolone (Cheese)	1.5 g	430.9 mg
47	Dry Roasted Soybeans (Mature Seeds)	1.5 g	425.2 mg
48	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	419.6 mg
49	Edam (Cheese)	1.5 g	413.9 mg
50	Raw Winged Beans (Mature Seeds)	1.5 g	413.9 mg
51	Tilsit Cheese	1.5 g	413.9 mg
52	Gouda (Cheese)	1.5 g	411.1 mg
53	Dry-Heated Roe (Mixed Species, Fish)	1.4 g	408.2 mg
54	Meat Extender	1.4 g	405.4 mg
55	Dried Egg Yolk	1.4 g	402.6 mg
56	Port De Salut (Cheese)	1.4 g	402.6 mg
57	Sunflower Seed Flour (Partially Defatted, Seeds)	1.4 g	399.7 mg
58	Mozzarella (Cheese, Part Skim Milk)	1.4 g	396.9 mg
59	Raw Soy Flour (Full-Fat)	1.4 g	396.9 mg
60	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
61	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
62	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
63	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
64	Peanut Flour (Low Fat)	1.4 g	388.4 mg
65	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	385.6 mg
66	Raw Lupins (Mature Seeds)	1.4 g	385.6 mg
67	Swiss Cheese (Pasteurized Process)	1.4 g	382.7 mg
68	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
69	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	379.9 mg
70	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
71	Roasted Soybeans (Mature Seeds, No Salt Added)	1.3 g	377 mg
72	Roasted Soybeans (Mature Seeds, Salted)	1.3 g	377 mg
73	Cheddar (Cheese, Sharp, Sliced)	1.3 g	374.2 mg
74	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
75	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
76	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
77	Roasted Soy Flour (Full-Fat)	1.3 g	374.2 mg
78	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
79	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
80	Blue Cheese	1.3 g	368.5 mg
81	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
82	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	365.7 mg
83	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
84	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
85	Sesame Flour (High-Fat, Seeds)	1.3 g	365.7 mg
86	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
87	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.3 g	362.9 mg
88	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
89	Dry White Cheese (Queso Seco)	1.3 g	360 mg
90	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
91	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
92	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
93	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
94	Whole Milk (With Added Vitamin D, Dry)	1.3 g	360 mg
95	Whole Milk (Without Added Vitamin D, Dry)	1.3 g	360 mg
96	Hemp Seed (Hulled, Seeds)	1.3 g	357.2 mg
97	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
98	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
99	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
100	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
101	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.3 g	354.4 mg
102	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
103	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
104	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
105	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.2 g	348.7 mg
106	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
107	Caraway (Cheese)	1.2 g	345.9 mg
108	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
109	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
110	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
111	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
112	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
113	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
114	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	343 mg
115	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
116	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
117	Dry-Heated Sockeye Salmon (Fish)	1.2 g	343 mg
118	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
119	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	343 mg
120	Pimento Cheese (Pasteurized Process)	1.2 g	343 mg
121	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
122	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
123	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.2 g	340.2 mg
124	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
125	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
126	Brie (Cheese)	1.2 g	340.2 mg
127	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
128	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
129	Limburger (Cheese)	1.2 g	340.2 mg
130	Pork Skins (Plain)	1.2 g	340.2 mg
131	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
132	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
133	Swiss Cheese Food (Pasteurized Process)	1.2 g	340.2 mg
134	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
135	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
136	Goat Cheese (Hard Type)	1.2 g	337.4 mg
137	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
138	Mexican Cheese (Queso Anejo)	1.2 g	337.4 mg
139	Pork Skins (Barbecue-Flavor)	1.2 g	337.4 mg
140	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
141	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
142	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
143	Braised Beef Pancreas (Variety Meats & By-Products)	1.2 g	334.5 mg
144	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
145	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
146	Monterey (Cheese)	1.2 g	334.5 mg
147	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
148	Stewed Wild Rabbit (Game Meat)	1.2 g	334.5 mg
149	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
150	Braised Veal Leg (Top Round, Meat Only)	1.2 g	331.7 mg
151	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	331.7 mg
152	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
153	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
154	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
155	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
156	Safflower Seed Meal (Partially Defatted, Seeds)	1.2 g	331.7 mg
157	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
158	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	328.9 mg
159	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
160	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
161	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
162	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.2 g	328.9 mg
163	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
164	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.2 g	328.9 mg
165	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
166	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
167	Parsley (Dried, Spices)	1.2 g	328.9 mg
168	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
169	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
170	Roasted Mutton (Navajo)	1.2 g	328.9 mg
171	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
172	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.2 g	326 mg
173	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.2 g	326 mg
174	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.2 g	326 mg
175	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.2 g	326 mg
176	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	326 mg
177	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.2 g	326 mg
178	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
179	Braised Veal Leg (Top Round, Meat & Fat)	1.2 g	326 mg
180	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.2 g	326 mg
181	Colby Cheese	1.2 g	326 mg
182	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
183	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
184	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
185	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
186	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
187	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
188	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	326 mg
189	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
190	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
191	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
192	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
193	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.1 g	323.2 mg
194	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
195	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
196	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	323.2 mg
197	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.1 g	323.2 mg
198	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
199	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
200	Braised Veal Shoulder Arm (Meat Only)	1.1 g	323.2 mg
201	Camembert (Cheese)	1.1 g	323.2 mg
202	Cracker Barrel Grilled Sirloin Steak	1.1 g	323.2 mg
203	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
204	Oil-Roasted Spanish Peanuts (With Salt)	1.1 g	323.2 mg
205	Oil-Roasted Spanish Peanuts (Without Salt)	1.1 g	323.2 mg
206	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
207	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
208	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.1 g	323.2 mg
209	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.1 g	323.2 mg
210	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
211	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
212	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.1 g	323.2 mg
213	Braised Beef Liver (Variety Meats & By-Products)	1.1 g	320.3 mg
214	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
215	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	320.3 mg
216	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.1 g	320.3 mg
217	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.1 g	320.3 mg
218	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	320.3 mg
219	Cheshire Cheese	1.1 g	320.3 mg
220	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
221	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	320.3 mg
222	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
223	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.1 g	320.3 mg
224	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
225	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
226	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
227	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
228	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
229	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
230	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
231	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
232	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
233	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
234	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
235	Yeast (Baker's, Active Dry, Leavening Agents)	1.1 g	320.3 mg
236	Baked Cured Bacon (Pork)	1.1 g	317.5 mg
237	Braised Beef Flat (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
238	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.1 g	317.5 mg
239	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
240	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
241	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
242	Brick Cheese	1.1 g	317.5 mg
243	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
244	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
245	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
246	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
247	Mexican Blend Cheese	1.1 g	317.5 mg
248	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	317.5 mg
249	Muenster Cheese	1.1 g	317.5 mg
250	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.1 g	317.5 mg
251	Raw Roe (Mixed Species, Fish)	1.1 g	317.5 mg
252	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
253	Stewed Stewing Chicken (Light Meat, Meat Only)	1.1 g	317.5 mg
254	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
255	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
256	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
257	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
258	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
259	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
260	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	314.7 mg
261	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
262	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.1 g	314.7 mg
263	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.1 g	314.7 mg
264	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.1 g	314.7 mg
265	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
266	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
267	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
268	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
269	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
270	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
271	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
272	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
273	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
274	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	311.8 mg
275	Braised Veal Ribs (Meat Only)	1.1 g	311.8 mg
276	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.1 g	311.8 mg
277	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
278	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 g	311.8 mg
279	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
280	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.1 g	311.8 mg
281	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	311.8 mg
282	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
283	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
284	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
285	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
286	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
287	Oil-Roasted Valencia Peanuts (With Salt)	1.1 g	311.8 mg
288	Oil-Roasted Valencia Peanuts (Without Salt)	1.1 g	311.8 mg
289	Pan-Fried Canadian Bacon	1.1 g	311.8 mg
290	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
291	Raw Chum Salmon (Fish, Alaska Native)	1.1 g	311.8 mg
292	Roasted Domesticated Goose (Meat Only)	1.1 g	311.8 mg
293	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
294	Roasted Turkey Breast (All Classes, Meat & Skin)	1.1 g	311.8 mg
295	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
296	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
297	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
298	Braised Lamb Liver (Variety Meats & By-Products)	1.1 g	309 mg
299	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.1 g	309 mg
300	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg

fig 1. Foods with tyrosine 1 to 300

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List of foods (301 - 600) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
301	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	309 mg
302	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.1 g	309 mg
303	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
304	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.1 g	309 mg
305	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
306	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.1 g	309 mg
307	Roasted Beaver (Game Meat)	1.1 g	309 mg
308	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.1 g	309 mg
309	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
310	American Cheese Food (Cold Pack)	1.1 g	306.2 mg
311	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
312	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
313	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
314	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
315	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
316	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
317	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
318	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
319	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
320	Braised Veal Sirloin (Meat Only)	1.1 g	306.2 mg
321	Low Fat Cheese (Cheddar Or Colby)	1.1 g	306.2 mg
322	Low-Sodium Cheese (Cheddar Or Colby)	1.1 g	306.2 mg
323	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
324	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.1 g	306.2 mg
325	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.1 g	306.2 mg
326	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
327	Roasted Elk (Game Meat)	1.1 g	306.2 mg
328	Roasted Moose (Game Meat)	1.1 g	306.2 mg
329	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
330	Roasted Water Buffalo (Game Meat)	1.1 g	306.2 mg
331	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.1 g	306.2 mg
332	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
333	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
334	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
335	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
336	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
337	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
338	Braised Veal Loin (Meat Only)	1.1 g	303.3 mg
339	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	303.3 mg
340	Braised Veal Shoulder Arm (Meat & Fat)	1.1 g	303.3 mg
341	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
342	Fried Broiler-fryer Giblets (Chicken)	1.1 g	303.3 mg
343	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
344	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
345	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
346	Roasted Deer (Game Meat)	1.1 g	303.3 mg
347	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	303.3 mg
348	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
349	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
350	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
351	Roasted Turkey Leg (All Classes, Meat & Skin)	1.1 g	303.3 mg
352	Sirloin Steak (Family Style Restaurant)	1.1 g	303.3 mg
353	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
354	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
355	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
356	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
357	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
358	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
359	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.1 g	300.5 mg
360	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
361	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	300.5 mg
362	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	300.5 mg
363	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	300.5 mg
364	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
365	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
366	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
367	Mexican Cheese (Queso Asadero)	1.1 g	300.5 mg
368	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
369	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.1 g	300.5 mg
370	Raw Spanish Peanuts	1.1 g	300.5 mg
371	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.1 g	300.5 mg
372	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
373	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.1 g	300.5 mg
374	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	297.7 mg
375	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
376	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
377	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
378	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	297.7 mg
379	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	297.7 mg
380	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
381	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.1 g	297.7 mg
382	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
383	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
384	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.1 g	297.7 mg
385	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
386	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
387	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
388	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
389	Oil-Roasted Virginia Peanuts (With Salt)	1.1 g	297.7 mg
390	Oil-Roasted Virginia Peanuts (Without Salt)	1.1 g	297.7 mg
391	Raw Peanuts (All Types)	1.1 g	297.7 mg
392	Raw Quail Breast (Meat Only)	1.1 g	297.7 mg
393	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
394	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
395	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.1 g	297.7 mg
396	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
397	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
398	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
399	Smoked Sturgeon (Mixed Species, Fish)	1.1 g	297.7 mg
400	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
401	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
402	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
403	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
404	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
405	Braised Veal Liver (Variety Meats & By-Products)	1 g	294.8 mg
406	Braised Veal Shoulder Blade (Meat Only)	1 g	294.8 mg
407	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1 g	294.8 mg
408	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1 g	294.8 mg
409	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1 g	294.8 mg
410	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1 g	294.8 mg
411	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1 g	294.8 mg
412	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
413	Mozzarella (Cheese, Whole Milk)	1 g	294.8 mg
414	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
415	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
416	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
417	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1 g	294.8 mg
418	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1 g	294.8 mg
419	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1 g	294.8 mg
420	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
421	Roasted Turkey Wings (Retail Parts, Meat Only)	1 g	294.8 mg
422	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
423	Braised Flank (Beef, Meat Only, New Zealand Imported)	1 g	292 mg
424	Braised Veal Ribs (Meat & Fat)	1 g	292 mg
425	Braised Veal Shank (Fore & Hind, Meat Only)	1 g	292 mg
426	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1 g	292 mg
427	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1 g	292 mg
428	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1 g	292 mg
429	Broiled Ground Turkey (Fat Free, Patties)	1 g	292 mg
430	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
431	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
432	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1 g	292 mg
433	Fried Broiler-fryer (Meat Only, Chicken)	1 g	292 mg
434	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
435	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
436	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
437	Pan-Fried Beef Liver (Variety Meats & By-Products)	1 g	292 mg
438	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
439	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1 g	292 mg
440	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
441	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1 g	292 mg
442	Soy Chips Or Crisps (Salted)	1 g	292 mg
443	Stewed Stewing Chicken (Meat Only)	1 g	292 mg
444	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1 g	289.2 mg
445	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
446	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
447	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
448	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
449	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
450	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1 g	289.2 mg
451	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1 g	289.2 mg
452	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
453	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
454	Cooked Breakfast Strips (Cured Beef)	1 g	289.2 mg
455	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1 g	289.2 mg
456	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1 g	289.2 mg
457	Fried Broiler-fryer Wing (Meat Only, Chicken)	1 g	289.2 mg
458	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
459	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
460	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1 g	289.2 mg
461	Mexican Cheese (Queso Chihuahua)	1 g	289.2 mg
462	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 g	289.2 mg
463	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	289.2 mg
464	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
465	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
466	Raw Valencia Peanuts	1 g	289.2 mg
467	Raw Virginia Peanuts	1 g	289.2 mg
468	Roasted Antelope (Game Meat)	1 g	289.2 mg
469	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1 g	289.2 mg
470	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1 g	289.2 mg
471	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
472	Watermelon Seed Kernels (Dried, Seeds)	1 g	289.2 mg
473	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1 g	286.3 mg
474	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
475	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1 g	286.3 mg
476	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1 g	286.3 mg
477	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 g	286.3 mg
478	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1 g	286.3 mg
479	Braised Veal Kidneys (Variety Meats & By-Products)	1 g	286.3 mg
480	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
481	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 g	286.3 mg
482	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
483	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
484	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
485	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
486	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
487	Dry-Heated Fresh Bluefin Tuna (Fish)	1 g	286.3 mg
488	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1 g	286.3 mg
489	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1 g	286.3 mg
490	Fried Broiler-fryer Back (Meat Only, Chicken)	1 g	286.3 mg
491	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
492	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
493	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
494	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
495	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
496	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
497	Oil-Roasted Peanuts (With Salt, All Types)	1 g	286.3 mg
498	Oil-Roasted Peanuts (Without Salt, All Types)	1 g	286.3 mg
499	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1 g	286.3 mg
500	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1 g	286.3 mg
501	Raw Quail (Meat Only)	1 g	286.3 mg
502	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
503	Raw Sockeye Salmon (Fish)	1 g	286.3 mg
504	Raw Squab (Pigeon, Light Meat Without Skin)	1 g	286.3 mg
505	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
506	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1 g	286.3 mg
507	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
508	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
509	Roasted Turkey Breast (Retail Parts, Meat Only)	1 g	286.3 mg
510	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1 g	286.3 mg
511	Roasted Wild Boar (Game Meat)	1 g	286.3 mg
512	Roquefort (Cheese)	1 g	286.3 mg
513	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1 g	283.5 mg
514	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1 g	283.5 mg
515	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1 g	283.5 mg
516	Braised Veal Shank (Fore & Hind, Meat & Fat)	1 g	283.5 mg
517	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1 g	283.5 mg
518	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	283.5 mg
519	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1 g	283.5 mg
520	Dry-Heated Yellowtail (Mixed Species, Fish)	1 g	283.5 mg
521	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 g	283.5 mg
522	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 g	283.5 mg
523	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
524	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
525	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
526	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
527	Pan-Fried Veal Liver (Variety Meats & By-Products)	1 g	283.5 mg
528	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
529	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
530	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
531	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
532	Roasted Turkey Wings (All Classes, Meat & Skin)	1 g	283.5 mg
533	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
534	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
535	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	998 mg	282.9 mg
536	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	998 mg	282.9 mg
537	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	998 mg	282.9 mg
538	Braised Veal Shoulder Blade (Meat & Fat)	997 mg	282.6 mg
539	Braised Veal Sirloin (Meat & Fat)	997 mg	282.6 mg
540	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	997 mg	282.6 mg
541	Roasted Fresh Pork Loin (Meat Only, Whole)	997 mg	282.6 mg
542	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	996 mg	282.4 mg
543	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	996 mg	282.4 mg
544	Braised Fresh Pork Loin (Meat Only, Whole)	995 mg	282.1 mg
545	Broiled Fresh Pork Loin (Meat Only, Whole)	995 mg	282.1 mg
546	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	995 mg	282.1 mg
547	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	992 mg	281.2 mg
548	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	992 mg	281.2 mg
549	Denny's Top Sirloin Steak	991 mg	280.9 mg
550	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	991 mg	280.9 mg
551	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	991 mg	280.9 mg
552	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	991 mg	280.9 mg
553	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
554	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	991 mg	280.9 mg
555	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
556	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	990 mg	280.7 mg
557	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	990 mg	280.7 mg
558	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	990 mg	280.7 mg
559	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	990 mg	280.7 mg
560	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	989 mg	280.4 mg
561	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
562	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
563	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
564	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	988 mg	280.1 mg
565	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	988 mg	280.1 mg
566	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	987 mg	279.8 mg
567	Canned Clam (Mollusks, Mixed Species, Drained Solids)	987 mg	279.8 mg
568	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	986 mg	279.5 mg
569	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	986 mg	279.5 mg
570	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	985 mg	279.2 mg
571	Applebee's 9 Oz House Sirloin Steak	984 mg	279 mg
572	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	984 mg	279 mg
573	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	984 mg	279 mg
574	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	983 mg	278.7 mg
575	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	983 mg	278.7 mg
576	Fish Light Tuna (Canned In Oil, Drained Solids)	983 mg	278.7 mg
577	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	983 mg	278.7 mg
578	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	983 mg	278.7 mg
579	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
580	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	982 mg	278.4 mg
581	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	981 mg	278.1 mg
582	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	981 mg	278.1 mg
583	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	980 mg	277.8 mg
584	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	980 mg	277.8 mg
585	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	980 mg	277.8 mg
586	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	980 mg	277.8 mg
587	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	980 mg	277.8 mg
588	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	979 mg	277.5 mg
589	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	978 mg	277.3 mg
590	Roasted Turkey Back (All Classes, Meat & Skin)	978 mg	277.3 mg
591	Stewed Broiler-fryer Breast (Meat Only, Chicken)	978 mg	277.3 mg
592	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
593	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
594	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
595	Butternuts (Dried, Nuts)	977 mg	277 mg
596	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
597	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
598	Roasted Broiler-fryer (Meat Only, Chicken)	977 mg	277 mg
599	Braised Lamb Breast (Meat Only, New Zealand Imported)	976 mg	276.7 mg
600	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	976 mg	276.7 mg

fig 2. Foods with tyrosine 301 to 600

List of foods (601 - 900) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
601	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	976 mg	276.7 mg
602	Roasted Caribou (Game Meat)	976 mg	276.7 mg
603	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	975 mg	276.4 mg
604	Fish Anchovy (European, Canned In Oil, Drained Solids)	975 mg	276.4 mg
605	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	975 mg	276.4 mg
606	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
607	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	974 mg	276.1 mg
608	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	974 mg	276.1 mg
609	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
610	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
611	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
612	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	973 mg	275.8 mg
613	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
614	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	972 mg	275.6 mg
615	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	971 mg	275.3 mg
616	Cooked Ground Turkey	971 mg	275.3 mg
617	Broiled Elk (Loin, Meat Only, Game Meat)	969 mg	274.7 mg
618	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
619	Pan-Fried Chicken Liver (All Classes)	969 mg	274.7 mg
620	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
621	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	968 mg	274.4 mg
622	Fish Black & Red Caviar (Granular)	968 mg	274.4 mg
623	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	968 mg	274.4 mg
624	Broiled Elk (Round, Meat Only, Game Meat)	967 mg	274.1 mg
625	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	967 mg	274.1 mg
626	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	967 mg	274.1 mg
627	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	967 mg	274.1 mg
628	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	967 mg	274.1 mg
629	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	967 mg	274.1 mg
630	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	967 mg	274.1 mg
631	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	966 mg	273.9 mg
632	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	966 mg	273.9 mg
633	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	966 mg	273.9 mg
634	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	966 mg	273.9 mg
635	Braised Veal Breast (Whole, Boneless, Meat Only)	965 mg	273.6 mg
636	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
637	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	965 mg	273.6 mg
638	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
639	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
640	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
641	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	964 mg	273.3 mg
642	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	964 mg	273.3 mg
643	Dry-Roasted Peanuts (With Salt, All Types)	963 mg	273 mg
644	Dry-Roasted Peanuts (Without Salt, All Types)	963 mg	273 mg
645	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
646	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
647	Braised Veal Loin (Meat & Fat)	962 mg	272.7 mg
648	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	962 mg	272.7 mg
649	Broiled Elk (Tenderloin, Meat Only, Game Meat)	961 mg	272.4 mg
650	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	960 mg	272.2 mg
651	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	960 mg	272.2 mg
652	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	960 mg	272.2 mg
653	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	960 mg	272.2 mg
654	Roasted Turkey Breast (Retail Parts, Meat & Skin)	960 mg	272.2 mg
655	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
656	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
657	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	958 mg	271.6 mg
658	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
659	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
660	Fried Broiler-fryer Leg (Meat Only, Chicken)	958 mg	271.6 mg
661	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
662	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
663	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
664	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	957 mg	271.3 mg
665	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	957 mg	271.3 mg
666	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	957 mg	271.3 mg
667	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	956 mg	271 mg
668	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
669	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	955 mg	270.7 mg
670	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
671	Braised Veal Heart (Variety Meats & By-Products)	955 mg	270.7 mg
672	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	955 mg	270.7 mg
673	Cooked Ostrich Inside Strip	955 mg	270.7 mg
674	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
675	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	954 mg	270.5 mg
676	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	954 mg	270.5 mg
677	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
678	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	954 mg	270.5 mg
679	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
680	Cooked Common Octopus (Mollusks, Moist Heat)	954 mg	270.5 mg
681	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
682	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
683	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
684	Cooked Bratwurst (Pork)	953 mg	270.2 mg
685	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	953 mg	270.2 mg
686	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	953 mg	270.2 mg
687	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
688	Dry-Heated Fresh Skipjack Tuna (Fish)	952 mg	269.9 mg
689	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	952 mg	269.9 mg
690	Roasted Broiler-fryer Back (Meat Only, Chicken)	952 mg	269.9 mg
691	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	952 mg	269.9 mg
692	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	952 mg	269.9 mg
693	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	951 mg	269.6 mg
694	Fried Broiler-fryer Thigh (Meat Only, Chicken)	951 mg	269.6 mg
695	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
696	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
697	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	951 mg	269.6 mg
698	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	950 mg	269.3 mg
699	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	950 mg	269.3 mg
700	Stewed Stewing Chicken (Dark Meat, Meat Only)	950 mg	269.3 mg
701	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
702	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
703	Grilled Veal Loin Chops (Meat Only)	949 mg	269 mg
704	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	948 mg	268.8 mg
705	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	948 mg	268.8 mg
706	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	948 mg	268.8 mg
707	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	948 mg	268.8 mg
708	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	947 mg	268.5 mg
709	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	947 mg	268.5 mg
710	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
711	Simmered Chicken Heart (All Classes)	946 mg	268.2 mg
712	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	945 mg	267.9 mg
713	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
714	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	944 mg	267.6 mg
715	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	944 mg	267.6 mg
716	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	944 mg	267.6 mg
717	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	944 mg	267.6 mg
718	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
719	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
720	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	943 mg	267.3 mg
721	Cooked Ostrich Inside Leg	943 mg	267.3 mg
722	Dry-Heated Fresh Yellowfin Tuna (Fish)	943 mg	267.3 mg
723	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
724	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
725	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
726	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
727	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
728	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
729	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	942 mg	267.1 mg
730	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
731	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	941 mg	266.8 mg
732	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	941 mg	266.8 mg
733	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	940 mg	266.5 mg
734	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
735	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	940 mg	266.5 mg
736	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
737	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	940 mg	266.5 mg
738	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	940 mg	266.5 mg
739	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
740	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
741	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
742	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	940 mg	266.5 mg
743	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
744	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	940 mg	266.5 mg
745	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	939 mg	266.2 mg
746	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	938 mg	265.9 mg
747	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	938 mg	265.9 mg
748	Roasted Capons (Meat & Skin, Chicken)	938 mg	265.9 mg
749	Roasted Fresh Pork Loin (Meat & Fat, Whole)	938 mg	265.9 mg
750	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
751	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
752	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
753	Broiled Deer (Tenderloin, Meat Only, Game Meat)	937 mg	265.6 mg
754	Cooked Ostrich Oyster	937 mg	265.6 mg
755	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
756	Broiled Fresh Pork Loin (Meat & Fat, Whole)	936 mg	265.4 mg
757	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
758	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	935 mg	265.1 mg
759	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	935 mg	265.1 mg
760	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	935 mg	265.1 mg
761	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	934 mg	264.8 mg
762	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
763	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	932 mg	264.2 mg
764	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	932 mg	264.2 mg
765	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
766	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	932 mg	264.2 mg
767	Braised Fresh Pork Loin (Meat & Fat, Whole)	931 mg	263.9 mg
768	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	931 mg	263.9 mg
769	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	931 mg	263.9 mg
770	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	931 mg	263.9 mg
771	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	930 mg	263.7 mg
772	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	930 mg	263.7 mg
773	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	929 mg	263.4 mg
774	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	929 mg	263.4 mg
775	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	929 mg	263.4 mg
776	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	928 mg	263.1 mg
777	Braised Veal Foreshank (Osso Buco, Meat Only)	928 mg	263.1 mg
778	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	928 mg	263.1 mg
779	Cooked Ostrich Outside Strip	928 mg	263.1 mg
780	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	928 mg	263.1 mg
781	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
782	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	927 mg	262.8 mg
783	Cooked Ground Beef (Unspecified Fat Content)	927 mg	262.8 mg
784	Cooked Ostrich Tip Trimmed	927 mg	262.8 mg
785	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	927 mg	262.8 mg
786	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	927 mg	262.8 mg
787	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	926 mg	262.5 mg
788	Fast Fried Beef Knuckle (New Zealand Imported)	926 mg	262.5 mg
789	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	926 mg	262.5 mg
790	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	925 mg	262.2 mg
791	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	925 mg	262.2 mg
792	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	925 mg	262.2 mg
793	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
794	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
795	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
796	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	925 mg	262.2 mg
797	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
798	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
799	Cooked Coho Salmon (Moist Heat, Wild Fish)	924 mg	261.9 mg
800	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	924 mg	261.9 mg
801	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
802	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	923 mg	261.7 mg
803	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	922 mg	261.4 mg
804	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
805	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
806	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	922 mg	261.4 mg
807	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	921 mg	261.1 mg
808	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	921 mg	261.1 mg
809	Roasted Squirrel (Game Meat)	921 mg	261.1 mg
810	Stewed Broiler-fryer (Meat Only, Chicken)	921 mg	261.1 mg
811	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
812	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	920 mg	260.8 mg
813	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
814	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
815	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
816	Simmered Chicken Liver (All Classes)	919 mg	260.5 mg
817	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	918 mg	260.2 mg
818	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	918 mg	260.2 mg
819	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	918 mg	260.2 mg
820	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	918 mg	260.2 mg
821	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
822	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	917 mg	260 mg
823	Stewed Broiler-fryer Wing (Meat Only, Chicken)	917 mg	260 mg
824	American Cheese (Without Added Vitamin D, Pasteurized Process)	916 mg	259.7 mg
825	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	916 mg	259.7 mg
826	Dried Cured Beef	916 mg	259.7 mg
827	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	916 mg	259.7 mg
828	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	916 mg	259.7 mg
829	Roasted Roasting Chicken (Light Meat, Meat Only)	916 mg	259.7 mg
830	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	916 mg	259.7 mg
831	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	914 mg	259.1 mg
832	Cooked Ostrich Top Loin	914 mg	259.1 mg
833	Roasted Bison (Game Meat, Meat Only)	914 mg	259.1 mg
834	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
835	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	913 mg	258.8 mg
836	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	912 mg	258.5 mg
837	Roasted Fresh Pork Back Ribs (Meat & Fat)	912 mg	258.5 mg
838	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	911 mg	258.3 mg
839	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	911 mg	258.3 mg
840	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	911 mg	258.3 mg
841	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	910 mg	258 mg
842	Pan-Fried Lamb Liver (Variety Meats & By-Products)	910 mg	258 mg
843	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	909 mg	257.7 mg
844	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	909 mg	257.7 mg
845	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	907 mg	257.1 mg
846	Fried Broiler-fryer Neck (Meat Only, Chicken)	907 mg	257.1 mg
847	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	907 mg	257.1 mg
848	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	907 mg	257.1 mg
849	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	907 mg	257.1 mg
850	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	906 mg	256.8 mg
851	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	906 mg	256.8 mg
852	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	906 mg	256.8 mg
853	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	906 mg	256.8 mg
854	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
855	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	905 mg	256.6 mg
856	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	904 mg	256.3 mg
857	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	903 mg	256 mg
858	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	903 mg	256 mg
859	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	903 mg	256 mg
860	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
861	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	901 mg	255.4 mg
862	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	901 mg	255.4 mg
863	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	901 mg	255.4 mg
864	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	900 mg	255.1 mg
865	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
866	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
867	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
868	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	900 mg	255.1 mg
869	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	900 mg	255.1 mg
870	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	899 mg	254.9 mg
871	Dry-Heated Trout (Mixed Species, Fish)	899 mg	254.9 mg
872	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	899 mg	254.9 mg
873	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	899 mg	254.9 mg
874	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
875	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	899 mg	254.9 mg
876	Roasted Broiler-fryer Leg (Meat Only, Chicken)	899 mg	254.9 mg
877	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
878	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	898 mg	254.6 mg
879	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	898 mg	254.6 mg
880	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	898 mg	254.6 mg
881	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	898 mg	254.6 mg
882	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
883	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	897 mg	254.3 mg
884	Fish White Tuna (Canned In Oil, Drained Solids)	896 mg	254 mg
885	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	896 mg	254 mg
886	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
887	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
888	Canned Turkey (With Broth, Meat Only)	895 mg	253.7 mg
889	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
890	Cooked Fresh Ground Pork	895 mg	253.7 mg
891	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
892	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
893	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
894	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
895	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	895 mg	253.7 mg
896	Roasted Turkey (All Classes, Light Meat)	895 mg	253.7 mg
897	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	895 mg	253.7 mg
898	Roasted Veal Leg (Top Round, Meat Only)	895 mg	253.7 mg
899	Roasted Whole Turkey (Wing, Meat Only)	895 mg	253.7 mg
900	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	894 mg	253.4 mg

fig 3. Foods with tyrosine 601 to 900

List of foods (901 - 1200) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
901	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	894 mg	253.4 mg
902	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	894 mg	253.4 mg
903	Grilled Veal Loin Chops (Meat & Fat)	894 mg	253.4 mg
904	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	894 mg	253.4 mg
905	Roasted Domesticated Duck (Meat Only)	894 mg	253.4 mg
906	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	894 mg	253.4 mg
907	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
908	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	894 mg	253.4 mg
909	Roasted Turkey Wings (Retail Parts, Meat & Skin)	894 mg	253.4 mg
910	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
911	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
912	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
913	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	893 mg	253.2 mg
914	Raw Ground Pork (96% Lean / 4% Fat)	893 mg	253.2 mg
915	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	893 mg	253.2 mg
916	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
917	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	893 mg	253.2 mg
918	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	893 mg	253.2 mg
919	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
920	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
921	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
922	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
923	Braised Veal Foreshank (Osso Buco, Meat & Fat)	891 mg	252.6 mg
924	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
925	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	891 mg	252.6 mg
926	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	891 mg	252.6 mg
927	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	891 mg	252.6 mg
928	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	891 mg	252.6 mg
929	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	891 mg	252.6 mg
930	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	891 mg	252.6 mg
931	American Cheese Spread (Pasteurized Process)	890 mg	252.3 mg
932	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
933	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
934	Dry-Heated Pink Salmon (Fish)	890 mg	252.3 mg
935	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
936	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	889 mg	252 mg
937	Dry-Heated Milkfish (Fish)	889 mg	252 mg
938	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
939	Dry-Heated Snapper (Mixed Species, Fish)	888 mg	251.7 mg
940	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	888 mg	251.7 mg
941	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	888 mg	251.7 mg
942	Braised Fresh Pork Liver (Variety Meats & By-Products)	887 mg	251.5 mg
943	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	887 mg	251.5 mg
944	Stewed Broiler-fryer Leg (Meat Only, Chicken)	887 mg	251.5 mg
945	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
946	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
947	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
948	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	886 mg	251.2 mg
949	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
950	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	885 mg	250.9 mg
951	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	885 mg	250.9 mg
952	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	885 mg	250.9 mg
953	Canned Cured Beef (Corned Beef)	884 mg	250.6 mg
954	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	884 mg	250.6 mg
955	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	884 mg	250.6 mg
956	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
957	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
958	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	883 mg	250.3 mg
959	Roasted Fresh Whole Pork Shoulder (Meat Only)	883 mg	250.3 mg
960	Roasted Veal Leg (Top Round, Meat & Fat)	883 mg	250.3 mg
961	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
962	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	882 mg	250 mg
963	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	882 mg	250 mg
964	Roasted Horse (Game Meat)	882 mg	250 mg
965	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	882 mg	250 mg
966	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	881 mg	249.8 mg
967	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	880 mg	249.5 mg
968	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	880 mg	249.5 mg
969	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
970	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
971	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	879 mg	249.2 mg
972	Roasted Broiler-fryer (Meat & Skin, Chicken)	879 mg	249.2 mg
973	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	879 mg	249.2 mg
974	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
975	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	878 mg	248.9 mg
976	Dry-Heated King Mackerel (Fish)	878 mg	248.9 mg
977	Dry-Heated Sheepshead (Fish)	878 mg	248.9 mg
978	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	878 mg	248.9 mg
979	Simmered Capons Giblets (Chicken)	878 mg	248.9 mg
980	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
981	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
982	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	877 mg	248.6 mg
983	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	877 mg	248.6 mg
984	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
985	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
986	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
987	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	877 mg	248.6 mg
988	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
989	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	876 mg	248.3 mg
990	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	876 mg	248.3 mg
991	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	875 mg	248.1 mg
992	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	875 mg	248.1 mg
993	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
994	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
995	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
996	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	874 mg	247.8 mg
997	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
998	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
999	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
1000	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1001	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	873 mg	247.5 mg
1002	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1003	Dry-Heated Chum Salmon (Fish)	872 mg	247.2 mg
1004	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	872 mg	247.2 mg
1005	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	871 mg	246.9 mg
1006	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1007	Grilled Veal Shoulder Blade Chop (Meat Only)	871 mg	246.9 mg
1008	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1009	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	871 mg	246.9 mg
1010	Dry-Heated Tilapia (Fish)	870 mg	246.6 mg
1011	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1012	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1013	Simmered Roasting Giblets (Chicken)	870 mg	246.6 mg
1014	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1015	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1016	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1017	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	869 mg	246.4 mg
1018	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	869 mg	246.4 mg
1019	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
1020	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1021	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	869 mg	246.4 mg
1022	Stewed Stewing Chicken (Meat & Skin)	869 mg	246.4 mg
1023	Dry-Heated Chinook Salmon (Fish)	868 mg	246.1 mg
1024	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	868 mg	246.1 mg
1025	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
1026	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	868 mg	246.1 mg
1027	Dry-Heated Bluefish (Fish)	867 mg	245.8 mg
1028	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1029	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1030	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1031	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
1032	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1033	Canned Sockeye Salmon (Drained Solids, Fish)	866 mg	245.5 mg
1034	Cooked Ground Grass-Fed Bison	866 mg	245.5 mg
1035	Raw Domesticated Goose (Meat Only)	866 mg	245.5 mg
1036	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1037	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
1038	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	865 mg	245.2 mg
1039	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1040	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	865 mg	245.2 mg
1041	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1042	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	864 mg	244.9 mg
1043	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1044	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
1045	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	864 mg	244.9 mg
1046	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	864 mg	244.9 mg
1047	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	864 mg	244.9 mg
1048	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
1049	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
1050	Roasted Turkey Thighs (Retail Parts, Meat Only)	863 mg	244.7 mg
1051	Roasted Whole Turkey (Meat Only)	863 mg	244.7 mg
1052	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	862 mg	244.4 mg
1053	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	862 mg	244.4 mg
1054	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	861 mg	244.1 mg
1055	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1056	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	861 mg	244.1 mg
1057	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1058	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	861 mg	244.1 mg
1059	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1060	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1061	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1062	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	860 mg	243.8 mg
1063	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	860 mg	243.8 mg
1064	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	860 mg	243.8 mg
1065	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1066	Dry-Heated Wild Atlantic Salmon (Fish)	859 mg	243.5 mg
1067	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
1068	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	859 mg	243.5 mg
1069	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	859 mg	243.5 mg
1070	Braised Veal Breast (Whole, Boneless, Meat & Fat)	858 mg	243.2 mg
1071	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	858 mg	243.2 mg
1072	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	858 mg	243.2 mg
1073	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	858 mg	243.2 mg
1074	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1075	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	857 mg	243 mg
1076	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1077	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	857 mg	243 mg
1078	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	857 mg	243 mg
1079	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1080	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1081	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1082	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
1083	Dry-Heated Halibut (Atlantic & Pacific, Fish)	854 mg	242.1 mg
1084	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
1085	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
1086	Simmered Turkey Liver (All Classes)	854 mg	242.1 mg
1087	Stewed Broiler-fryer Back (Meat Only, Chicken)	854 mg	242.1 mg
1088	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	853 mg	241.8 mg
1089	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	853 mg	241.8 mg
1090	Raw Hyacinth Beans (Mature Seeds)	853 mg	241.8 mg
1091	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
1092	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	852 mg	241.5 mg
1093	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	852 mg	241.5 mg
1094	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	852 mg	241.5 mg
1095	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	852 mg	241.5 mg
1096	Smoked Haddock (Fish)	852 mg	241.5 mg
1097	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	851 mg	241.3 mg
1098	Pan-Broiled Ground Ostrich	850 mg	241 mg
1099	Roasted Whole Turkey (Light Meat, Meat & Skin)	850 mg	241 mg
1100	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1101	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	849 mg	240.7 mg
1102	Raw Quail (Meat & Skin)	849 mg	240.7 mg
1103	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
1104	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	848 mg	240.4 mg
1105	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1106	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
1107	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1108	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1109	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
1110	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	848 mg	240.4 mg
1111	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1112	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1113	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	846 mg	239.8 mg
1114	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	846 mg	239.8 mg
1115	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	846 mg	239.8 mg
1116	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	846 mg	239.8 mg
1117	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	845 mg	239.6 mg
1118	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
1119	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	845 mg	239.6 mg
1120	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1121	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	844 mg	239.3 mg
1122	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	844 mg	239.3 mg
1123	Roasted Roasting Chicken (Meat Only)	844 mg	239.3 mg
1124	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	844 mg	239.3 mg
1125	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	843 mg	239 mg
1126	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
1127	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1128	Goat Cheese (Semisoft Type)	842 mg	238.7 mg
1129	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1130	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
1131	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1132	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	842 mg	238.7 mg
1133	Simmered Chicken Stewing Giblets	842 mg	238.7 mg
1134	Dry-Heated Atlantic Pollock (Fish)	841 mg	238.4 mg
1135	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	841 mg	238.4 mg
1136	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1137	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	841 mg	238.4 mg
1138	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	841 mg	238.4 mg
1139	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	840 mg	238.1 mg
1140	Dry-Heated Farmed Rainbow Trout (Fish)	840 mg	238.1 mg
1141	Dry-Heated Pumpkin Seed Sunfish (Fish)	840 mg	238.1 mg
1142	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	840 mg	238.1 mg
1143	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	840 mg	238.1 mg
1144	Dry-Heated Grouper (Mixed Species, Fish)	839 mg	237.9 mg
1145	Dry-Heated Perch (Mixed Species, Fish)	839 mg	237.9 mg
1146	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1147	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1148	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	839 mg	237.9 mg
1149	Roasted Veal Loin (Meat Only)	839 mg	237.9 mg
1150	Roasted Veal Sirloin (Meat Only)	839 mg	237.9 mg
1151	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	838 mg	237.6 mg
1152	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1153	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1154	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	838 mg	237.6 mg
1155	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	837 mg	237.3 mg
1156	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	837 mg	237.3 mg
1157	Dry-Heated Striped Mullet (Fish)	837 mg	237.3 mg
1158	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	837 mg	237.3 mg
1159	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	837 mg	237.3 mg
1160	Dry-Heated Burbot (Fish)	836 mg	237 mg
1161	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1162	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	836 mg	237 mg
1163	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	836 mg	237 mg
1164	Canned Pink Salmon (Drained Solids, Fish)	835 mg	236.7 mg
1165	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1166	Pork & Beef Salami (Dry Or Hard)	835 mg	236.7 mg
1167	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	834 mg	236.4 mg
1168	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	834 mg	236.4 mg
1169	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	834 mg	236.4 mg
1170	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	833 mg	236.2 mg
1171	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	833 mg	236.2 mg
1172	Braised Lamb Kidneys (Variety Meats & By-Products)	833 mg	236.2 mg
1173	Dry-Heated Northern Pike (Fish)	833 mg	236.2 mg
1174	Pan-Broiled Ground Elk (Game Meat)	833 mg	236.2 mg
1175	Roasted Goat (Game Meat)	833 mg	236.2 mg
1176	Roasted Veal Shoulder Arm (Meat Only)	833 mg	236.2 mg
1177	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1178	Broiled Ground Lamb	832 mg	235.9 mg
1179	Raw Ground Turkey (Fat Free)	832 mg	235.9 mg
1180	Raw Turkey Breast (All Classes, Meat & Skin)	832 mg	235.9 mg
1181	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	832 mg	235.9 mg
1182	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	832 mg	235.9 mg
1183	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	831 mg	235.6 mg
1184	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1185	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	831 mg	235.6 mg
1186	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1187	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1188	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1189	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1190	Kippered Atlantic Herring (Fish)	830 mg	235.3 mg
1191	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	830 mg	235.3 mg
1192	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1193	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	829 mg	235 mg
1194	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	829 mg	235 mg
1195	Peanut Butter (Without Salt, Smooth Style)	829 mg	235 mg
1196	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	829 mg	235 mg
1197	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	829 mg	235 mg
1198	Simmered Broiler-fryer Neck (Meat Only, Chicken)	829 mg	235 mg
1199	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	828 mg	234.7 mg
1200	Dry-Heated Walleye Pike (Fish)	828 mg	234.7 mg

fig 4. Foods with tyrosine 901 to 1200

List of foods (1201 - 1500) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
1201	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1202	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	828 mg	234.7 mg
1203	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	828 mg	234.7 mg
1204	Dry-Heated Tilefish (Fish)	827 mg	234.5 mg
1205	KFC Crispy Chicken Strips	827 mg	234.5 mg
1206	Raw Broadbeans (Fava Beans, Mature Seeds)	827 mg	234.5 mg
1207	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	827 mg	234.5 mg
1208	Dry-Heated Whitefish (Mixed Species, Fish)	826 mg	234.2 mg
1209	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	826 mg	234.2 mg
1210	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1211	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	825 mg	233.9 mg
1212	Pan-Broiled Ground Deer (Game Meat)	825 mg	233.9 mg
1213	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
1214	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	824 mg	233.6 mg
1215	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	824 mg	233.6 mg
1216	Pan-Fried Ground Veal	824 mg	233.6 mg
1217	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	824 mg	233.6 mg
1218	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	824 mg	233.6 mg
1219	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	823 mg	233.3 mg
1220	Roasted Muskrat (Game Meat)	823 mg	233.3 mg
1221	Roasted Turkey Thighs (From Whole Bird, Meat Only)	823 mg	233.3 mg
1222	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	823 mg	233.3 mg
1223	Roasted Whole Turkey (Back, Meat Only)	823 mg	233.3 mg
1224	Roasted Whole Turkey (Dark Meat)	823 mg	233.3 mg
1225	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
1226	Dry-Heated Cusk (Fish)	822 mg	233 mg
1227	Dry-Heated Ling (Fish)	822 mg	233 mg
1228	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	822 mg	233 mg
1229	Raw Elk (Game Meat)	822 mg	233 mg
1230	Roasted Cured Ham (Meat Only, Pork, Whole)	822 mg	233 mg
1231	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	822 mg	233 mg
1232	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	821 mg	232.7 mg
1233	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	821 mg	232.7 mg
1234	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	821 mg	232.7 mg
1235	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	821 mg	232.7 mg
1236	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
1237	Roasted Veal Ribs (Meat Only)	821 mg	232.7 mg
1238	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	820 mg	232.5 mg
1239	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	820 mg	232.5 mg
1240	Dry-Heated Coho Salmon (Farmed, Fish)	820 mg	232.5 mg
1241	Grilled Veal Shoulder Blade Chop (Meat & Fat)	820 mg	232.5 mg
1242	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	820 mg	232.5 mg
1243	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	819 mg	232.2 mg
1244	Raw Moose (Game Meat)	819 mg	232.2 mg
1245	Roasted Whole Turkey (Meat & Skin)	819 mg	232.2 mg
1246	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	818 mg	231.9 mg
1247	Little Caesars 14n Cheese Pizza (Thin Crust)	818 mg	231.9 mg
1248	Peanut Butter (With Salt, Chunk Style)	818 mg	231.9 mg
1249	Peanut Butter (Without Salt, Chunk Style)	818 mg	231.9 mg
1250	Raw Water Buffalo (Game Meat)	818 mg	231.9 mg
1251	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	818 mg	231.9 mg
1252	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	818 mg	231.9 mg
1253	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
1254	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	817 mg	231.6 mg
1255	Dry-Heated Scup (Fish)	817 mg	231.6 mg
1256	Roasted Veal Shoulder Blade (Meat Only)	817 mg	231.6 mg
1257	Dry-Heated Freshwater Bass (Fish, Mixed Species)	816 mg	231.3 mg
1258	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	816 mg	231.3 mg
1259	Boiled Manufacturing Beef (Beef, New Zealand Imported)	815 mg	231 mg
1260	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	815 mg	231 mg
1261	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	815 mg	231 mg
1262	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	814 mg	230.8 mg
1263	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
1264	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	813 mg	230.5 mg
1265	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	812 mg	230.2 mg
1266	Raw Deer (Game Meat)	812 mg	230.2 mg
1267	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	812 mg	230.2 mg
1268	Raw Squab (Pigeon, Meat Only)	812 mg	230.2 mg
1269	Roasted Veal Shoulder Arm (Meat & Fat)	812 mg	230.2 mg
1270	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
1271	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	811 mg	229.9 mg
1272	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
1273	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	811 mg	229.9 mg
1274	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	811 mg	229.9 mg
1275	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	810 mg	229.6 mg
1276	Canned Shrimp (Mixed Species, Crustaceans)	810 mg	229.6 mg
1277	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	810 mg	229.6 mg
1278	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	810 mg	229.6 mg
1279	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	809 mg	229.3 mg
1280	Mustard Seed (Ground, Spices)	809 mg	229.3 mg
1281	Pan-Broiled Ground Bison (Game Meat)	809 mg	229.3 mg
1282	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1283	Braised Fresh Pork Heart (Variety Meats & By-Products)	808 mg	229.1 mg
1284	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	808 mg	229.1 mg
1285	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	808 mg	229.1 mg
1286	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	808 mg	229.1 mg
1287	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	807 mg	228.8 mg
1288	Raw Beef Liver (Variety Meats & By-Products)	807 mg	228.8 mg
1289	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1290	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	807 mg	228.8 mg
1291	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	806 mg	228.5 mg
1292	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
1293	Pan-Browned Ground Chicken (Crumbles)	806 mg	228.5 mg
1294	Dry-Heated Atlantic Mackerel (Fish)	805 mg	228.2 mg
1295	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	805 mg	228.2 mg
1296	Roasted Domesticated Goose (Meat & Skin)	805 mg	228.2 mg
1297	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	804 mg	227.9 mg
1298	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	803 mg	227.6 mg
1299	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	803 mg	227.6 mg
1300	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	803 mg	227.6 mg
1301	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1302	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1303	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1304	Cream Cheese (Fat Free)	802 mg	227.4 mg
1305	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	802 mg	227.4 mg
1306	Roasted Veal Shoulder Blade (Meat & Fat)	802 mg	227.4 mg
1307	Roasted Veal Sirloin (Meat & Fat)	802 mg	227.4 mg
1308	Unprepared Canadian Bacon	802 mg	227.4 mg
1309	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	801 mg	227.1 mg
1310	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	801 mg	227.1 mg
1311	Dry-Heated Mahimahi (Fish)	801 mg	227.1 mg
1312	Dry-Heated Spot (Fish)	801 mg	227.1 mg
1313	Raw Turkey Breast (Retail Parts, Meat Only)	801 mg	227.1 mg
1314	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	801 mg	227.1 mg
1315	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	801 mg	227.1 mg
1316	Roasted Whole Turkey (Breast, Meat Only)	801 mg	227.1 mg
1317	Dry-Heated Florida Pompano (Fish)	800 mg	226.8 mg
1318	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	800 mg	226.8 mg
1319	Dry-Heated Orange Roughy (Fish)	799 mg	226.5 mg
1320	Raw Pheasant Breast (Meat Only)	799 mg	226.5 mg
1321	Dry-Heated Eel (Mixed Species, Fish)	798 mg	226.2 mg
1322	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	798 mg	226.2 mg
1323	Dry-Heated Sea Bass (Mixed Species, Fish)	798 mg	226.2 mg
1324	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	798 mg	226.2 mg
1325	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	797 mg	225.9 mg
1326	Dry-Heated Swordfish (Fish)	797 mg	225.9 mg
1327	Fish White Tuna (Canned In Water, Drained Solids)	797 mg	225.9 mg
1328	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	797 mg	225.9 mg
1329	Raw Fresh Pork Tenderloin (Loin, Meat Only)	797 mg	225.9 mg
1330	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	797 mg	225.9 mg
1331	Dry-Heated Spanish Mackerel (Fish)	796 mg	225.7 mg
1332	Stewed Broiler-fryer (Meat & Skin, Chicken)	796 mg	225.7 mg
1333	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	795 mg	225.4 mg
1334	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	795 mg	225.4 mg
1335	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	795 mg	225.4 mg
1336	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	794 mg	225.1 mg
1337	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	794 mg	225.1 mg
1338	Dry-Heated Whiting (Mixed Species, Fish)	793 mg	224.8 mg
1339	Papad	793 mg	224.8 mg
1340	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	793 mg	224.8 mg
1341	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
1342	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
1343	Raw Veal Liver (Variety Meats & By-Products)	793 mg	224.8 mg
1344	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	792 mg	224.5 mg
1345	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	792 mg	224.5 mg
1346	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	792 mg	224.5 mg
1347	Dry-Heated Coho Salmon (Wild Fish)	792 mg	224.5 mg
1348	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	792 mg	224.5 mg
1349	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	792 mg	224.5 mg
1350	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	792 mg	224.5 mg
1351	Roasted Veal Loin (Meat & Fat)	791 mg	224.2 mg
1352	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
1353	Braised Fresh Pork Spleen (Variety Meats & By-Products)	790 mg	224 mg
1354	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	790 mg	224 mg
1355	Roasted Whole Turkey (Meat Only, With Added Solution)	790 mg	224 mg
1356	Sesame Seed Kernels (Dried, Decorticated, Seeds)	790 mg	224 mg
1357	Smoked Whitefish (Mixed Species, Fish)	790 mg	224 mg
1358	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	790 mg	224 mg
1359	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	790 mg	224 mg
1360	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	789 mg	223.7 mg
1361	Cooked Queen Crab (Crustaceans, Moist Heat)	789 mg	223.7 mg
1362	Raw Fresh Yellowfin Tuna (Fish)	789 mg	223.7 mg
1363	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	789 mg	223.7 mg
1364	Raw Squab (Pigeon, Meat & Skin)	789 mg	223.7 mg
1365	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	789 mg	223.7 mg
1366	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	789 mg	223.7 mg
1367	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	788 mg	223.4 mg
1368	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	788 mg	223.4 mg
1369	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	787 mg	223.1 mg
1370	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	787 mg	223.1 mg
1371	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
1372	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	787 mg	223.1 mg
1373	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	787 mg	223.1 mg
1374	Raw Fresh Bluefin Tuna (Fish)	787 mg	223.1 mg
1375	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	787 mg	223.1 mg
1376	Roasted Cornish Game Hens (Meat Only, Chicken)	787 mg	223.1 mg
1377	Simmered Turkey Heart (All Classes)	787 mg	223.1 mg
1378	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	786 mg	222.8 mg
1379	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	786 mg	222.8 mg
1380	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	786 mg	222.8 mg
1381	Oil Roasted Mixed Nuts (With Peanuts)	786 mg	222.8 mg
1382	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	786 mg	222.8 mg
1383	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	786 mg	222.8 mg
1384	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
1385	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	786 mg	222.8 mg
1386	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
1387	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	786 mg	222.8 mg
1388	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	785 mg	222.5 mg
1389	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	785 mg	222.5 mg
1390	Roasted Roasting Chicken (Dark Meat, Meat Only)	785 mg	222.5 mg
1391	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	784 mg	222.3 mg
1392	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	784 mg	222.3 mg
1393	Braised Ground Lamb (New Zealand Imported)	783 mg	222 mg
1394	Canned Fish Jack Mackerel (Drained Solids)	783 mg	222 mg
1395	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	783 mg	222 mg
1396	Raw Mungo Beans (Mature Seeds)	783 mg	222 mg
1397	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	783 mg	222 mg
1398	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
1399	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
1400	Dry-Heated Haddock (Fish)	781 mg	221.4 mg
1401	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
1402	Raw Yellowtail (Mixed Species, Fish)	781 mg	221.4 mg
1403	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	780 mg	221.1 mg
1404	Raw Stewing Chicken (Light Meat, Meat Only)	780 mg	221.1 mg
1405	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	779 mg	220.8 mg
1406	Braised Lamb Heart (Variety Meats & By-Products)	778 mg	220.6 mg
1407	Dry-Heated Atlantic Herring (Fish)	778 mg	220.6 mg
1408	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	778 mg	220.6 mg
1409	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	778 mg	220.6 mg
1410	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	778 mg	220.6 mg
1411	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	778 mg	220.6 mg
1412	Broiled Ground Veal	777 mg	220.3 mg
1413	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	777 mg	220.3 mg
1414	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	777 mg	220.3 mg
1415	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	777 mg	220.3 mg
1416	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	776 mg	220 mg
1417	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	776 mg	220 mg
1418	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	776 mg	220 mg
1419	Raw Antelope (Game Meat)	776 mg	220 mg
1420	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	776 mg	220 mg
1421	Raw Wild Rabbit (Game Meat)	776 mg	220 mg
1422	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	776 mg	220 mg
1423	Roasted Whole Turkey (Dark Meat, Meat & Skin)	776 mg	220 mg
1424	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	775 mg	219.7 mg
1425	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	775 mg	219.7 mg
1426	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	775 mg	219.7 mg
1427	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	775 mg	219.7 mg
1428	Braised Veal Tongue (Variety Meats & By-Products)	774 mg	219.4 mg
1429	Dry-Heated Wild Rainbow Trout (Fish)	774 mg	219.4 mg
1430	Simmered Turkey Giblets (Whole)	774 mg	219.4 mg
1431	Raw Pheasant (Meat Only)	773 mg	219.1 mg
1432	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	773 mg	219.1 mg
1433	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
1434	Dry-Heated Carp (Fish)	772 mg	218.9 mg
1435	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	772 mg	218.9 mg
1436	Raw Turkey Wings (Retail Parts, Meat Only)	772 mg	218.9 mg
1437	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	772 mg	218.9 mg
1438	Braised Lamb Spleen (Variety Meats & By-Products)	771 mg	218.6 mg
1439	Dry-Heated Atlantic Cod (Fish)	771 mg	218.6 mg
1440	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	771 mg	218.6 mg
1441	Raw Catjang Cowpeas (Mature Seeds)	771 mg	218.6 mg
1442	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	771 mg	218.6 mg
1443	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	771 mg	218.6 mg
1444	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	771 mg	218.6 mg
1445	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
1446	Raw Ostrich Inside Strip	770 mg	218.3 mg
1447	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
1448	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	770 mg	218.3 mg
1449	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	770 mg	218.3 mg
1450	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	770 mg	218.3 mg
1451	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	769 mg	218 mg
1452	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	769 mg	218 mg
1453	Roasted Roasting Chicken (Meat & Skin)	769 mg	218 mg
1454	Canned Fish Cod (Atlantic, Solids & Liquid)	768 mg	217.7 mg
1455	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	768 mg	217.7 mg
1456	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
1457	Dry-Heated Striped Bass (Fish)	767 mg	217.4 mg
1458	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	767 mg	217.4 mg
1459	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	767 mg	217.4 mg
1460	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	767 mg	217.4 mg
1461	Raw Wild Boar (Game Meat)	767 mg	217.4 mg
1462	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	767 mg	217.4 mg
1463	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	766 mg	217.2 mg
1464	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1465	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	765 mg	216.9 mg
1466	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1467	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1468	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	764 mg	216.6 mg
1469	Dry-Heated Lingcod (Fish)	764 mg	216.6 mg
1470	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	764 mg	216.6 mg
1471	Fenugreek Seed (Spices)	764 mg	216.6 mg
1472	Fried Tofu (Prepared With Calcium Sulfate)	764 mg	216.6 mg
1473	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	764 mg	216.6 mg
1474	Roasted Veal Ribs (Meat & Fat)	764 mg	216.6 mg
1475	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	764 mg	216.6 mg
1476	Dry-Heated Rainbow Smelt (Fish)	763 mg	216.3 mg
1477	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	763 mg	216.3 mg
1478	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
1479	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
1480	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	763 mg	216.3 mg
1481	Cooked Blue Mussel (Mollusks, Moist Heat)	762 mg	216 mg
1482	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	762 mg	216 mg
1483	Raw Ground Pork (84% Lean / 16% Fat)	762 mg	216 mg
1484	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	761 mg	215.7 mg
1485	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	761 mg	215.7 mg
1486	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	761 mg	215.7 mg
1487	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	761 mg	215.7 mg
1488	Fish Whitefish Eggs (Alaska Native)	760 mg	215.5 mg
1489	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	760 mg	215.5 mg
1490	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	760 mg	215.5 mg
1491	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	760 mg	215.5 mg
1492	Raw Ostrich Outside Strip	760 mg	215.5 mg
1493	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	760 mg	215.5 mg
1494	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
1495	Dry-Heated Freshwater Drum (Fish)	759 mg	215.2 mg
1496	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	759 mg	215.2 mg
1497	Raw Farmed Atlantic Salmon (Fish)	759 mg	215.2 mg
1498	Raw Large Lima Beans (Mature Seeds)	759 mg	215.2 mg
1499	Raw Whelk (Mollusks, Unspecified)	759 mg	215.2 mg
1500	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	759 mg	215.2 mg

fig 5. Foods with tyrosine 1201 to 1500

List of foods (1501 - 1800) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
1501	Canned Sockeye Salmon (Total Can Contents)	758 mg	214.9 mg
1502	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	758 mg	214.9 mg
1503	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	758 mg	214.9 mg
1504	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	758 mg	214.9 mg
1505	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	758 mg	214.9 mg
1506	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	757 mg	214.6 mg
1507	Dry-Heated Atlantic Wolffish (Fish)	757 mg	214.6 mg
1508	Kippered King Salmon (With Skin, Fish, Alaska Native)	757 mg	214.6 mg
1509	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	757 mg	214.6 mg
1510	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	757 mg	214.6 mg
1511	Raw Turkey Leg (All Classes, Meat & Skin)	757 mg	214.6 mg
1512	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	757 mg	214.6 mg
1513	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	757 mg	214.6 mg
1514	Sesame Butter (Paste, Seeds)	757 mg	214.6 mg
1515	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
1516	Raw Wild Duck Breast (Meat Only)	756 mg	214.3 mg
1517	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	756 mg	214.3 mg
1518	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	756 mg	214.3 mg
1519	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	755 mg	214 mg
1520	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1521	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1522	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
1523	Cooked Halibut (With Skin, Fish, Alaska Native)	754 mg	213.8 mg
1524	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	754 mg	213.8 mg
1525	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	754 mg	213.8 mg
1526	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
1527	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	753 mg	213.5 mg
1528	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	753 mg	213.5 mg
1529	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
1530	Ground Raw Elk (Free Range, Shoshone Bannock)	752 mg	213.2 mg
1531	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	752 mg	213.2 mg
1532	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	752 mg	213.2 mg
1533	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	752 mg	213.2 mg
1534	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	751 mg	212.9 mg
1535	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	751 mg	212.9 mg
1536	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	751 mg	212.9 mg
1537	Basil (Dried, Spices)	750 mg	212.6 mg
1538	Raw Beaver (Game Meat)	750 mg	212.6 mg
1539	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	750 mg	212.6 mg
1540	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	749 mg	212.3 mg
1541	Raw Roasting Chicken (Light Meat, Meat Only)	749 mg	212.3 mg
1542	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	749 mg	212.3 mg
1543	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
1544	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	748 mg	212.1 mg
1545	Dry-Heated Butterfish (Fish)	748 mg	212.1 mg
1546	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	748 mg	212.1 mg
1547	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	748 mg	212.1 mg
1548	Raw Guinea Hen (Meat & Skin)	748 mg	212.1 mg
1549	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	748 mg	212.1 mg
1550	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	748 mg	212.1 mg
1551	Raw Fresh Pork Loin (Meat Only, Whole)	747 mg	211.8 mg
1552	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	747 mg	211.8 mg
1553	Dry-Heated Farmed Atlantic Salmon (Fish)	746 mg	211.5 mg
1554	Raw Beef Inside (New Zealand Imported)	746 mg	211.5 mg
1555	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	746 mg	211.5 mg
1556	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	746 mg	211.5 mg
1557	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	745 mg	211.2 mg
1558	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	745 mg	211.2 mg
1559	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	745 mg	211.2 mg
1560	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	744 mg	210.9 mg
1561	Cooked Fresh Turkey Sausage	744 mg	210.9 mg
1562	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	744 mg	210.9 mg
1563	Cooked Dungeness Crab (Crustaceans, Moist Heat)	743 mg	210.6 mg
1564	Oriental Mix (Rice-Based)	743 mg	210.6 mg
1565	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	743 mg	210.6 mg
1566	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	743 mg	210.6 mg
1567	Raw Fresh Skipjack Tuna (Fish)	743 mg	210.6 mg
1568	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	743 mg	210.6 mg
1569	Raw Ostrich Outside Leg	743 mg	210.6 mg
1570	Roasted Whole Turkey (Meat & Skin, With Added Solution)	743 mg	210.6 mg
1571	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	743 mg	210.6 mg
1572	Whole Sesame Seeds (Dried, Seeds)	743 mg	210.6 mg
1573	Raw Broiler-fryer Wing (Meat Only, Chicken)	742 mg	210.4 mg
1574	Raw Caribou (Game Meat)	742 mg	210.4 mg
1575	Raw Pink Salmon (Fish)	742 mg	210.4 mg
1576	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	742 mg	210.4 mg
1577	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	741 mg	210.1 mg
1578	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	741 mg	210.1 mg
1579	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	741 mg	210.1 mg
1580	Black Walnuts (Dried, Nuts)	740 mg	209.8 mg
1581	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	740 mg	209.8 mg
1582	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
1583	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	740 mg	209.8 mg
1584	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	740 mg	209.8 mg
1585	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	740 mg	209.8 mg
1586	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	739 mg	209.5 mg
1587	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	739 mg	209.5 mg
1588	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	739 mg	209.5 mg
1589	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	739 mg	209.5 mg
1590	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1591	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
1592	Raw Fresh Pork Back Ribs (Meat & Fat)	737 mg	208.9 mg
1593	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	737 mg	208.9 mg
1594	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	737 mg	208.9 mg
1595	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	737 mg	208.9 mg
1596	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	736 mg	208.7 mg
1597	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	736 mg	208.7 mg
1598	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	736 mg	208.7 mg
1599	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	735 mg	208.4 mg
1600	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	735 mg	208.4 mg
1601	Unsweetened Cocoa (Dry Powder)	735 mg	208.4 mg
1602	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	734 mg	208.1 mg
1603	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	734 mg	208.1 mg
1604	Raw Turkey Wings (All Classes, Meat & Skin)	734 mg	208.1 mg
1605	Dry-Heated American Shad (Fish)	733 mg	207.8 mg
1606	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	733 mg	207.8 mg
1607	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	733 mg	207.8 mg
1608	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	733 mg	207.8 mg
1609	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	733 mg	207.8 mg
1610	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	732 mg	207.5 mg
1611	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	732 mg	207.5 mg
1612	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	732 mg	207.5 mg
1613	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	732 mg	207.5 mg
1614	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	732 mg	207.5 mg
1615	Unheated Cured Ham (Meat Only, Pork, Whole)	732 mg	207.5 mg
1616	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	731 mg	207.2 mg
1617	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	731 mg	207.2 mg
1618	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
1619	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	731 mg	207.2 mg
1620	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	731 mg	207.2 mg
1621	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	731 mg	207.2 mg
1622	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	730 mg	207 mg
1623	Cracker Barrel Farm Raised Catfish Platter	730 mg	207 mg
1624	Raw Coho Salmon (Wild Fish)	730 mg	207 mg
1625	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
1626	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	730 mg	207 mg
1627	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	729 mg	206.7 mg
1628	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	729 mg	206.7 mg
1629	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	729 mg	206.7 mg
1630	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
1631	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	729 mg	206.7 mg
1632	Raw Fresh Pork Liver (Variety Meats & By-Products)	729 mg	206.7 mg
1633	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
1634	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	728 mg	206.4 mg
1635	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	728 mg	206.4 mg
1636	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
1637	Raw Ostrich Inside Leg	728 mg	206.4 mg
1638	Raw Pheasant Leg (Meat Only)	728 mg	206.4 mg
1639	Poppy Seed (Spices)	727 mg	206.1 mg
1640	Raw Lamb Liver (Variety Meats & By-Products)	727 mg	206.1 mg
1641	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	726 mg	205.8 mg
1642	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
1643	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	726 mg	205.8 mg
1644	Dry-Heated Seatrout (Mixed Species, Fish)	725 mg	205.5 mg
1645	Dry-Heated White Sucker (Fish)	725 mg	205.5 mg
1646	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	725 mg	205.5 mg
1647	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
1648	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
1649	Canned Chum Salmon (Drained Solids With Bone, Fish)	724 mg	205.3 mg
1650	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	724 mg	205.3 mg
1651	Raw Pheasant (Meat & Skin)	724 mg	205.3 mg
1652	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	724 mg	205.3 mg
1653	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	724 mg	205.3 mg
1654	Goat Cheese (Soft Type)	723 mg	205 mg
1655	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	723 mg	205 mg
1656	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
1657	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	723 mg	205 mg
1658	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	723 mg	205 mg
1659	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	722 mg	204.7 mg
1660	Raw Broiler-fryer (Meat Only, Chicken)	722 mg	204.7 mg
1661	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	722 mg	204.7 mg
1662	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	722 mg	204.7 mg
1663	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	722 mg	204.7 mg
1664	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	722 mg	204.7 mg
1665	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	722 mg	204.7 mg
1666	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	721 mg	204.4 mg
1667	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	721 mg	204.4 mg
1668	Raw Turkey Breast (Retail Parts, Meat & Skin)	721 mg	204.4 mg
1669	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	721 mg	204.4 mg
1670	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	721 mg	204.4 mg
1671	Dry-Heated Ocean Pout (Fish)	720 mg	204.1 mg
1672	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	720 mg	204.1 mg
1673	Raw Coho Salmon (Alaska Native, Silver, Fish)	720 mg	204.1 mg
1674	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	720 mg	204.1 mg
1675	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	719 mg	203.8 mg
1676	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	719 mg	203.8 mg
1677	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
1678	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	719 mg	203.8 mg
1679	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	719 mg	203.8 mg
1680	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	719 mg	203.8 mg
1681	Broiled Emu Full Rump	718 mg	203.5 mg
1682	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	718 mg	203.5 mg
1683	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	718 mg	203.5 mg
1684	Raw Coho Salmon (Farmed, Fish)	718 mg	203.5 mg
1685	Raw Ostrich Tenderloin	718 mg	203.5 mg
1686	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
1687	Raw Stewing Chicken (Meat Only)	718 mg	203.5 mg
1688	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	718 mg	203.5 mg
1689	Raw Beef Flat (Meat Only, New Zealand Imported)	717 mg	203.3 mg
1690	Raw Lamb Liver (New Zealand Imported)	717 mg	203.3 mg
1691	Raw Prepared Beef Ribs (New Zealand Imported)	717 mg	203.3 mg
1692	Smoked Italian Turkey Sausage	717 mg	203.3 mg
1693	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	717 mg	203.3 mg
1694	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	716 mg	203 mg
1695	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	716 mg	203 mg
1696	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	716 mg	203 mg
1697	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	716 mg	203 mg
1698	Braised Beef Spleen (Variety Meats & By-Products)	715 mg	202.7 mg
1699	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	715 mg	202.7 mg
1700	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	715 mg	202.7 mg
1701	Raw Ostrich Round	715 mg	202.7 mg
1702	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	715 mg	202.7 mg
1703	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
1704	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	715 mg	202.7 mg
1705	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	714 mg	202.4 mg
1706	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	714 mg	202.4 mg
1707	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	714 mg	202.4 mg
1708	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	714 mg	202.4 mg
1709	Raw Manufacturing Beef (Beef, New Zealand Imported)	714 mg	202.4 mg
1710	Raw Mung Beans (Mature Seeds)	714 mg	202.4 mg
1711	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	713 mg	202.1 mg
1712	Raw Royal Red Kidney Beans (Mature Seeds)	713 mg	202.1 mg
1713	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	713 mg	202.1 mg
1714	Canned Pink Salmon (Total Can Contents)	712 mg	201.8 mg
1715	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	712 mg	201.8 mg
1716	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	711 mg	201.6 mg
1717	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	711 mg	201.6 mg
1718	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	711 mg	201.6 mg
1719	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	711 mg	201.6 mg
1720	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	711 mg	201.6 mg
1721	Raw Broiler-fryer Leg (Meat Only, Chicken)	711 mg	201.6 mg
1722	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	711 mg	201.6 mg
1723	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	711 mg	201.6 mg
1724	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	711 mg	201.6 mg
1725	Raw Ostrich Tip Trimmed	711 mg	201.6 mg
1726	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	711 mg	201.6 mg
1727	Roasted Cornish Game Hens (Meat & Skin, Chicken)	711 mg	201.6 mg
1728	Bacon & Beef Sticks	710 mg	201.3 mg
1729	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	710 mg	201.3 mg
1730	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	710 mg	201.3 mg
1731	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	710 mg	201.3 mg
1732	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	710 mg	201.3 mg
1733	Sesame Meal (Partially Defatted, Seeds)	710 mg	201.3 mg
1734	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	710 mg	201.3 mg
1735	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	710 mg	201.3 mg
1736	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	710 mg	201.3 mg
1737	Whole Sesame Seeds (Roasted & Toasted, Seeds)	710 mg	201.3 mg
1738	Dry-Heated Pacific Herring (Fish)	709 mg	201 mg
1739	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
1740	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	709 mg	201 mg
1741	Raw Ostrich Fan	709 mg	201 mg
1742	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	708 mg	200.7 mg
1743	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	708 mg	200.7 mg
1744	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	708 mg	200.7 mg
1745	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	708 mg	200.7 mg
1746	Raw Shark (Mixed Species, Fish)	708 mg	200.7 mg
1747	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	708 mg	200.7 mg
1748	Diced Turkey (Light & Dark Meat, Seasoned)	707 mg	200.4 mg
1749	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1750	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	707 mg	200.4 mg
1751	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1752	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1753	Raw Turkey Thighs (Retail Parts, Meat Only)	707 mg	200.4 mg
1754	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg
1755	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
1756	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
1757	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	706 mg	200.1 mg
1758	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	705 mg	199.9 mg
1759	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1760	Raw Ostrich Top Loin	705 mg	199.9 mg
1761	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1762	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1763	Raw Beef Striploin (Meat Only, New Zealand Imported)	704 mg	199.6 mg
1764	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1765	Raw Farmed Rainbow Trout (Fish)	704 mg	199.6 mg
1766	Raw Ground Lamb (New Zealand Imported)	704 mg	199.6 mg
1767	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	704 mg	199.6 mg
1768	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1769	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	704 mg	199.6 mg
1770	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	704 mg	199.6 mg
1771	Wheat Germ (Crude)	704 mg	199.6 mg
1772	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	703 mg	199.3 mg
1773	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1774	Raw Halibut (Atlantic & Pacific, Fish)	703 mg	199.3 mg
1775	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1776	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1777	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
1778	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	703 mg	199.3 mg
1779	Raw Whole Turkey (Breast, Meat Only)	703 mg	199.3 mg
1780	Raw Whole Turkey (Light Meat)	703 mg	199.3 mg
1781	Raw Whole Turkey (Wing, Meat Only)	703 mg	199.3 mg
1782	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	702 mg	199 mg
1783	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
1784	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	701 mg	198.7 mg
1785	Raw Ostrich Oyster	701 mg	198.7 mg
1786	Raw Tofu (Firm, Prepared With Calcium Sulfate)	701 mg	198.7 mg
1787	Raw Trout (Mixed Species, Fish)	701 mg	198.7 mg
1788	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	700 mg	198.4 mg
1789	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	700 mg	198.4 mg
1790	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	700 mg	198.4 mg
1791	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	700 mg	198.4 mg
1792	Canned Chicken (With Broth, Meat Only)	699 mg	198.2 mg
1793	Dry-Heated Sturgeon (Mixed Species, Fish)	699 mg	198.2 mg
1794	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	699 mg	198.2 mg
1795	Raw Halibut (With Skin, Fish, Alaska Native)	699 mg	198.2 mg
1796	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	699 mg	198.2 mg
1797	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	699 mg	198.2 mg
1798	Smoked Link Sausage (Pork)	699 mg	198.2 mg
1799	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	698 mg	197.9 mg
1800	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	698 mg	197.9 mg

fig 6. Foods with tyrosine 1501 to 1800

List of foods (1801 - 2100) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
1801	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	697 mg	197.6 mg
1802	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	697 mg	197.6 mg
1803	Raw Guinea Hen (Meat Only)	697 mg	197.6 mg
1804	Raw Veal Loin (Meat Only)	697 mg	197.6 mg
1805	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	696 mg	197.3 mg
1806	Raw Domesticated Duck (Meat Only)	696 mg	197.3 mg
1807	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	696 mg	197.3 mg
1808	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	696 mg	197.3 mg
1809	Raw Ground Turkey	696 mg	197.3 mg
1810	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	696 mg	197.3 mg
1811	Raw Whole Brisket (Beef, Grade: All, Meat Only)	696 mg	197.3 mg
1812	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	696 mg	197.3 mg
1813	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	696 mg	197.3 mg
1814	Dry-Heated European Turbot (Fish)	695 mg	197 mg
1815	Raw Bison (Game Meat, Meat Only)	695 mg	197 mg
1816	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
1817	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	695 mg	197 mg
1818	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
1819	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	695 mg	197 mg
1820	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	694 mg	196.7 mg
1821	Meatless Sausage	694 mg	196.7 mg
1822	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	694 mg	196.7 mg
1823	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	694 mg	196.7 mg
1824	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	694 mg	196.7 mg
1825	Turkey Pastrami	694 mg	196.7 mg
1826	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	693 mg	196.5 mg
1827	Raw Milkfish (Fish)	693 mg	196.5 mg
1828	Raw Beef Flat (Meat & Fat, New Zealand Imported)	692 mg	196.2 mg
1829	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	692 mg	196.2 mg
1830	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	692 mg	196.2 mg
1831	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
1832	Raw Snapper (Mixed Species, Fish)	692 mg	196.2 mg
1833	Raw Veal Rib Roast (Rib, Meat Only, Australian)	692 mg	196.2 mg
1834	Broiled Emu Inside Drums	691 mg	195.9 mg
1835	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	691 mg	195.9 mg
1836	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1837	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	691 mg	195.9 mg
1838	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1839	Raw Flank (Beef, Meat Only, New Zealand Imported)	691 mg	195.9 mg
1840	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1841	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1842	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
1843	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	691 mg	195.9 mg
1844	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	691 mg	195.9 mg
1845	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
1846	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	691 mg	195.9 mg
1847	Raw Wild Rainbow Trout (Fish)	691 mg	195.9 mg
1848	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	690 mg	195.6 mg
1849	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	690 mg	195.6 mg
1850	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	690 mg	195.6 mg
1851	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	689 mg	195.3 mg
1852	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	689 mg	195.3 mg
1853	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	688 mg	195 mg
1854	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	688 mg	195 mg
1855	Raw Ground Grass-Fed Bison	688 mg	195 mg
1856	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
1857	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	687 mg	194.8 mg
1858	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1859	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	687 mg	194.8 mg
1860	Raw European Anchovy (Fish)	687 mg	194.8 mg
1861	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	687 mg	194.8 mg
1862	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1863	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	687 mg	194.8 mg
1864	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	687 mg	194.8 mg
1865	Simmered Turkey Gizzard (All Classes)	687 mg	194.8 mg
1866	Italian Pork Salami	686 mg	194.5 mg
1867	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	686 mg	194.5 mg
1868	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	686 mg	194.5 mg
1869	Pork Salami (Dry Or Hard)	686 mg	194.5 mg
1870	Raw Beef Pancreas (Variety Meats & By-Products)	686 mg	194.5 mg
1871	Raw California Red Kidney Beans (Mature Seeds)	686 mg	194.5 mg
1872	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
1873	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	686 mg	194.5 mg
1874	Raw Roasting Chicken (Meat Only)	686 mg	194.5 mg
1875	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	686 mg	194.5 mg
1876	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	685 mg	194.2 mg
1877	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
1878	Raw King Mackerel (Fish)	685 mg	194.2 mg
1879	Raw Spiny Lobster (Crustaceans, Mixed Species)	685 mg	194.2 mg
1880	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	684 mg	193.9 mg
1881	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	684 mg	193.9 mg
1882	Raw Egg Yolk (Fresh)	684 mg	193.9 mg
1883	Pastrami (Cured Beef)	683 mg	193.6 mg
1884	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	683 mg	193.6 mg
1885	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	683 mg	193.6 mg
1886	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	682 mg	193.3 mg
1887	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	682 mg	193.3 mg
1888	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	682 mg	193.3 mg
1889	Raw Egg Yolk (Frozen, Pasteurized)	682 mg	193.3 mg
1890	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	682 mg	193.3 mg
1891	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	682 mg	193.3 mg
1892	Raw Sheepshead (Fish)	682 mg	193.3 mg
1893	Raw Fresh Whole Pork Shoulder (Meat Only)	681 mg	193.1 mg
1894	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	681 mg	193.1 mg
1895	Ground Raw Elk (Game Meat)	680 mg	192.8 mg
1896	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	680 mg	192.8 mg
1897	Raw Chum Salmon (Fish)	680 mg	192.8 mg
1898	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	680 mg	192.8 mg
1899	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	680 mg	192.8 mg
1900	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
1901	Raw Sheefish (Fish, Alaska Native)	680 mg	192.8 mg
1902	Raw Tilapia (Fish)	680 mg	192.8 mg
1903	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	680 mg	192.8 mg
1904	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	679 mg	192.5 mg
1905	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	679 mg	192.5 mg
1906	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	679 mg	192.5 mg
1907	Raw Veal Leg (Top Round, Meat Only)	679 mg	192.5 mg
1908	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	679 mg	192.5 mg
1909	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	678 mg	192.2 mg
1910	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	678 mg	192.2 mg
1911	Raw Beef Eye Round (Meat Only, New Zealand Imported)	678 mg	192.2 mg
1912	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	678 mg	192.2 mg
1913	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	678 mg	192.2 mg
1914	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	678 mg	192.2 mg
1915	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	678 mg	192.2 mg
1916	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	677 mg	191.9 mg
1917	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	677 mg	191.9 mg
1918	Raw Chinook Salmon (Fish)	677 mg	191.9 mg
1919	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	677 mg	191.9 mg
1920	Raw Ground Beef (97% Lean Meat / 3% Fat)	677 mg	191.9 mg
1921	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1922	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	677 mg	191.9 mg
1923	Dry Roasted Mixed Nuts (With Peanuts)	676 mg	191.6 mg
1924	Ground Raw Deer (Game Meat)	676 mg	191.6 mg
1925	Mixed Nuts (Dry Roasted, With Peanuts)	676 mg	191.6 mg
1926	Raw Bluefish (Fish)	676 mg	191.6 mg
1927	Raw Cornish Game Hens (Meat Only, Chicken)	676 mg	191.6 mg
1928	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1929	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1930	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1931	Raw Fresh Pork Loin (Meat & Fat, Whole)	676 mg	191.6 mg
1932	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	676 mg	191.6 mg
1933	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	675 mg	191.4 mg
1934	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	675 mg	191.4 mg
1935	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	675 mg	191.4 mg
1936	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	675 mg	191.4 mg
1937	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	675 mg	191.4 mg
1938	Cooked Northern Lobster (Crustaceans, Moist Heat)	673 mg	190.8 mg
1939	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	673 mg	190.8 mg
1940	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	673 mg	190.8 mg
1941	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	672 mg	190.5 mg
1942	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	672 mg	190.5 mg
1943	Raw Whole Turkey (Meat Only)	672 mg	190.5 mg
1944	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	671 mg	190.2 mg
1945	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	670 mg	189.9 mg
1946	Luna Bar Nutz Over Chocolate (Formulated Bar)	670 mg	189.9 mg
1947	Raw Horse (Game Meat)	670 mg	189.9 mg
1948	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	670 mg	189.9 mg
1949	Raw Wild Atlantic Salmon (Fish)	670 mg	189.9 mg
1950	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	669 mg	189.7 mg
1951	Raw Veal Leg (Top Round, Meat & Fat)	669 mg	189.7 mg
1952	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	669 mg	189.7 mg
1953	Canned Pink Salmon (Without Salt, Solids, Fish)	668 mg	189.4 mg
1954	Feta (Cheese)	668 mg	189.4 mg
1955	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	668 mg	189.4 mg
1956	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	668 mg	189.4 mg
1957	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1958	Raw Oat Bran	668 mg	189.4 mg
1959	Raw Swordfish (Fish)	668 mg	189.4 mg
1960	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	668 mg	189.4 mg
1961	Simmered Whole Turkey (Neck, Meat Only)	668 mg	189.4 mg
1962	Broiled Emu Fan Fillet	667 mg	189.1 mg
1963	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
1964	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
1965	Raw Lentils (Pink Or Red)	667 mg	189.1 mg
1966	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	667 mg	189.1 mg
1967	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	667 mg	189.1 mg
1968	Ham & Cheese Spread	666 mg	188.8 mg
1969	Sunflower Seed Kernels (Dried, Seeds)	666 mg	188.8 mg
1970	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	665 mg	188.5 mg
1971	Raw Stewing Chicken (Dark Meat, Meat Only)	665 mg	188.5 mg
1972	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	664 mg	188.2 mg
1973	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	664 mg	188.2 mg
1974	Raw Fresh Goose Egg (Whole)	664 mg	188.2 mg
1975	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	664 mg	188.2 mg
1976	Raw Kidney Beans (All Types, Mature Seeds)	664 mg	188.2 mg
1977	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	664 mg	188.2 mg
1978	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	664 mg	188.2 mg
1979	Tempeh	664 mg	188.2 mg
1980	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	663 mg	188 mg
1981	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	663 mg	188 mg
1982	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	663 mg	188 mg
1983	Raw Ground Turkey (93% Lean, 7% Fat)	663 mg	188 mg
1984	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	663 mg	188 mg
1985	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	663 mg	188 mg
1986	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	663 mg	188 mg
1987	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	662 mg	187.7 mg
1988	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	662 mg	187.7 mg
1989	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	662 mg	187.7 mg
1990	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	661 mg	187.4 mg
1991	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1992	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1993	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
1994	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	661 mg	187.4 mg
1995	Sliced Beef & Pork Pepperoni	661 mg	187.4 mg
1996	Cottage Cheese (Lowfat, 1% Milkfat)	660 mg	187.1 mg
1997	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1998	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1999	Raw Broiler-fryer Back (Meat Only, Chicken)	660 mg	187.1 mg
2000	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	660 mg	187.1 mg
2001	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	660 mg	187.1 mg
2002	Raw Domesticated Duck (Liver)	660 mg	187.1 mg
2003	Raw Red Salmon (Sockeye, Fish, Alaska Native)	660 mg	187.1 mg
2004	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2005	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
2006	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
2007	Raw Ground Beef (95% Lean Meat / 5% Fat)	659 mg	186.8 mg
2008	Raw Pacific Rockfish (Mixed Species, Fish)	659 mg	186.8 mg
2009	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2010	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
2011	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	658 mg	186.5 mg
2012	Canned Blue Crab (Crustaceans)	658 mg	186.5 mg
2013	Cooked Blue Crab (Crustaceans, Moist Heat)	658 mg	186.5 mg
2014	Dry-Heated Atlantic Ocean Perch (Fish)	658 mg	186.5 mg
2015	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
2016	Raw Lentils	658 mg	186.5 mg
2017	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2018	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2019	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
2020	Raw White Beans (Mature Seeds)	658 mg	186.5 mg
2021	Braised Veal Spleen (Variety Meats & By-Products)	657 mg	186.3 mg
2022	Raw Ground Ostrich	657 mg	186.3 mg
2023	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	657 mg	186.3 mg
2024	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
2025	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
2026	Applebee's Mozzarella Sticks	656 mg	186 mg
2027	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	656 mg	186 mg
2028	Raw Atlantic Pollock (Fish)	656 mg	186 mg
2029	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	656 mg	186 mg
2030	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	655 mg	185.7 mg
2031	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
2032	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	655 mg	185.7 mg
2033	Raw Perch (Mixed Species, Fish)	655 mg	185.7 mg
2034	Raw Pumpkin Seed Sunfish (Fish)	655 mg	185.7 mg
2035	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2036	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2037	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2038	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	654 mg	185.4 mg
2039	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	654 mg	185.4 mg
2040	Raw Grouper (Mixed Species, Fish)	654 mg	185.4 mg
2041	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
2042	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
2043	Raw Chicken Liver (All Classes)	653 mg	185.1 mg
2044	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	653 mg	185.1 mg
2045	Raw Striped Mullet (Fish)	653 mg	185.1 mg
2046	Raw Burbot (Fish)	652 mg	184.8 mg
2047	Unprepared Veggie Burgers Or Soyburgers	652 mg	184.8 mg
2048	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	651 mg	184.6 mg
2049	Raw Spanish Mackerel (Fish)	651 mg	184.6 mg
2050	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	651 mg	184.6 mg
2051	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	651 mg	184.6 mg
2052	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	650 mg	184.3 mg
2053	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	650 mg	184.3 mg
2054	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2055	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2056	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2057	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2058	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
2059	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	650 mg	184.3 mg
2060	Raw Northern Pike (Fish)	650 mg	184.3 mg
2061	Raw Wild Duck (Meat & Skin)	650 mg	184.3 mg
2062	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	649 mg	184 mg
2063	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	649 mg	184 mg
2064	Raw Cranberry Beans (Roman, Mature Seeds)	648 mg	183.7 mg
2065	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	648 mg	183.7 mg
2066	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	648 mg	183.7 mg
2067	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	647 mg	183.4 mg
2068	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	647 mg	183.4 mg
2069	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	647 mg	183.4 mg
2070	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	646 mg	183.1 mg
2071	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	646 mg	183.1 mg
2072	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	646 mg	183.1 mg
2073	Raw Walleye Pike (Fish)	646 mg	183.1 mg
2074	Cooked Alaska King Crab (Crustaceans, Moist Heat)	644 mg	182.6 mg
2075	Luxury Pork Loaf	644 mg	182.6 mg
2076	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	644 mg	182.6 mg
2077	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	644 mg	182.6 mg
2078	Raw Veal Sirloin (Meat Only)	644 mg	182.6 mg
2079	Raw Whitefish (Mixed Species, Fish)	644 mg	182.6 mg
2080	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	643 mg	182.3 mg
2081	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	643 mg	182.3 mg
2082	Caraway Seed (Spices)	642 mg	182 mg
2083	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
2084	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	642 mg	182 mg
2085	Raw Ground Beef (93% Lean Meat / 7% Fat)	642 mg	182 mg
2086	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
2087	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	642 mg	182 mg
2088	Raw Cisco (Fish)	641 mg	181.7 mg
2089	Raw Cusk (Fish)	641 mg	181.7 mg
2090	Raw Ling (Fish)	641 mg	181.7 mg
2091	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	641 mg	181.7 mg
2092	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	640 mg	181.4 mg
2093	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	640 mg	181.4 mg
2094	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	640 mg	181.4 mg
2095	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	640 mg	181.4 mg
2096	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg
2097	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg
2098	Raw Veal Loin (Meat & Fat)	640 mg	181.4 mg
2099	Roasted Domesticated Duck (Meat & Skin)	640 mg	181.4 mg
2100	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	640 mg	181.4 mg

fig 7. Foods with tyrosine 1801 to 2100

List of foods (2101 - 2400) With Tyrosine

Click on a food to explore all of the nutrients it contains.

#	Foods with Tyrosine	per 100g	per Oz
2101	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	639 mg	181.2 mg
2102	Braised Lamb Tongue (Variety Meats & By-Products)	639 mg	181.2 mg
2103	Raw Veal Shoulder Arm (Meat Only)	639 mg	181.2 mg
2104	Raw Haddock (Fish)	638 mg	180.9 mg
2105	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
2106	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
2107	Cottage Cheese (With Vegetables)	637 mg	180.6 mg
2108	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	637 mg	180.6 mg
2109	Raw Freshwater Bass (Fish, Mixed Species)	637 mg	180.6 mg
2110	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	637 mg	180.6 mg
2111	Raw Scup (Fish)	637 mg	180.6 mg
2112	Raw Veal Ribs (Meat Only)	637 mg	180.6 mg
2113	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	637 mg	180.6 mg
2114	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	636 mg	180.3 mg
2115	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	636 mg	180.3 mg
2116	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	635 mg	180 mg
2117	Raw Ground Bison (Game Meat)	635 mg	180 mg
2118	Raw Squirrel (Game Meat)	635 mg	180 mg
2119	Dried Breadnut Tree Seeds	634 mg	179.7 mg
2120	Fried Mozzarella Sticks (Family Style Restaurant)	634 mg	179.7 mg
2121	Raw Lamb Breast (Meat Only, New Zealand Imported)	634 mg	179.7 mg
2122	Raw Red Kidney Beans (Mature Seeds)	634 mg	179.7 mg
2123	Batter-Dipped & Fried Shark (Mixed Species, Fish)	633 mg	179.5 mg
2124	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
2125	Raw Goat (Game Meat)	633 mg	179.5 mg
2126	Raw Roasting Chicken (Dark Meat, Meat Only)	633 mg	179.5 mg
2127	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2128	Raw Turkey Thighs (From Whole Bird, Meat Only)	632 mg	179.2 mg
2129	Raw Whole Turkey (Back, Meat Only)	632 mg	179.2 mg
2130	Raw Whole Turkey (Dark Meat, Meat Only)	632 mg	179.2 mg
2131	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	631 mg	178.9 mg
2132	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	631 mg	178.9 mg
2133	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	631 mg	178.9 mg
2134	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	631 mg	178.9 mg
2135	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	631 mg	178.9 mg
2136

4949 Foods With Tyrosine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Tyrosine

Tyrosine supplements available online

List of foods (301 - 600) With Tyrosine

List of foods (601 - 900) With Tyrosine

List of foods (901 - 1200) With Tyrosine

List of foods (1201 - 1500) With Tyrosine

List of foods (1501 - 1800) With Tyrosine

List of foods (1801 - 2100) With Tyrosine

List of foods (2101 - 2400) With Tyrosine