Ranked List Of 900 Foods With Dihomo-gamma-Linolenic Acid (20:3 n-6)

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Butter contains dihomo-gamma-linolenic acid (20:3 n-6)

Below we list 900 foods that contain dihomo-gamma-linolenic acid (20:3 n-6). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain dihomo-gamma-linolenic acid (20:3 n-6)

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Foods Ranked 1 - 100 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	102 mg	28.9 mg
2.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	98 mg	27.8 mg
3.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	94 mg	26.6 mg
4.	Whipped Butter (With Salt)	81 mg	23 mg
5.	Butter (Salted)	77 mg	21.8 mg
6.	Raw Chicken Skin (Drumsticks & Thighs)	69 mg	19.6 mg
7.	Roasted Chicken Skin (Drumsticks & Thighs)	68 mg	19.3 mg
8.	Braised Chicken Skin (Drumsticks & Thighs)	66 mg	18.7 mg
9.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	63 mg	17.9 mg
10.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	61 mg	17.3 mg
11.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	59 mg	16.7 mg
12.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	58 mg	16.4 mg
13.	Raw Farmed Channel Catfish (Fish)	56 mg	15.9 mg
14.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	50 mg	14.2 mg
15.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	47 mg	13.3 mg
16.	Cracker Barrel Farm Raised Catfish Platter	46 mg	13 mg
17.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	44 mg	12.5 mg
18.	Roasted Whole Turkey (Skin, Light & Dark)	44 mg	12.5 mg
19.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	43 mg	12.2 mg
20.	Cooked Cured Bacon (Pork, Restaurant)	42 mg	11.9 mg
21.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	42 mg	11.9 mg
22.	Sliced Beef & Pork Pepperoni	40 mg	11.3 mg
23.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
24.	Microwaved Cured Bacon (Pork)	40 mg	11.3 mg
25.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
26.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
27.	Heavy Whipping Cream (Fluid)	39 mg	11.1 mg
28.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
29.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
30.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	39 mg	11.1 mg
31.	Pan-Fried Pork Sausage (Link/Patty)	39 mg	11.1 mg
32.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	38 mg	10.8 mg
33.	Pork & Beef Salami (Dry Or Hard)	38 mg	10.8 mg
34.	Cheddar (Cheese, Includes USDA Food Distr. Program)	36 mg	10.2 mg
35.	Raw Lamb Testes (New Zealand Imported)	36 mg	10.2 mg
36.	Pan-Fried Italian Pork Sausage (Mild)	36 mg	10.2 mg
37.	Cheddar (Cheese, Sharp, Sliced)	36 mg	10.2 mg
38.	Unprepared Cured Bacon (Pork)	36 mg	10.2 mg
39.	Cream Cheese	36 mg	10.2 mg
40.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	35 mg	9.9 mg
41.	Bologna (Meat & Poultry)	35 mg	9.9 mg
42.	Raw Whole Turkey (Skin, Light & Dark)	35 mg	9.9 mg
43.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	35 mg	9.9 mg
44.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	34 mg	9.6 mg
45.	Unprepared Pork Sausage (Link/Patty)	34 mg	9.6 mg
46.	American Cheese (Restaurant)	34 mg	9.6 mg
47.	Grilled Meat & Poultry Frankfurter	34 mg	9.6 mg
48.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	34 mg	9.6 mg
49.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	34 mg	9.6 mg
50.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	34 mg	9.6 mg
51.	Grilled Kielbasa (Fully Cooked)	33 mg	9.4 mg
52.	American Cheese (Without Added Vitamin D, Pasteurized Process)	33 mg	9.4 mg
53.	Boiled Meat & Poultry Frankfurter	33 mg	9.4 mg
54.	Swiss Cheese	32 mg	9.1 mg
55.	Unheated Kielbasa (Fully Cooked)	31 mg	8.8 mg
56.	Pan-Fried Kielbasa (Fully Cooked)	31 mg	8.8 mg
57.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	31 mg	8.8 mg
58.	Unheated Meat & Poultry Frankfurter	31 mg	8.8 mg
59.	Raw Italian Pork Sausage (Mild)	31 mg	8.8 mg
60.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	30 mg	8.5 mg
61.	Popeyes Fried Chicken (Mild, Skin & Breading)	30 mg	8.5 mg
62.	Raw Chorizo (Link Or Ground, Pork Sausage)	30 mg	8.5 mg
63.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	30 mg	8.5 mg
64.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	29 mg	8.2 mg
65.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	29 mg	8.2 mg
66.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	29 mg	8.2 mg
67.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	29 mg	8.2 mg
68.	KFC Fried Chicken (Original Recipe, Skin & Breading)	29 mg	8.2 mg
69.	Fried Chicken (Skin & Breading From All Pieces)	29 mg	8.2 mg
70.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	29 mg	8.2 mg
71.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	29 mg	8.2 mg
72.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	28 mg	7.9 mg
73.	Dry White Cheese (Queso Seco)	28 mg	7.9 mg
74.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	28 mg	7.9 mg
75.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	28 mg	7.9 mg
76.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	28 mg	7.9 mg
77.	Parmesan Cheese (Grated)	27 mg	7.7 mg
78.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	27 mg	7.7 mg
79.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	27 mg	7.7 mg
80.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	27 mg	7.7 mg
81.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	26 mg	7.4 mg
82.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
83.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	26 mg	7.4 mg
84.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
85.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
86.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
87.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
88.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
89.	White Cheese (Queso Blanco)	26 mg	7.4 mg
90.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	26 mg	7.4 mg
91.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	26 mg	7.4 mg
92.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	26 mg	7.4 mg
93.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	26 mg	7.4 mg
94.	Flaxseed Oil (Contains Added Sliced Flaxseed)	26 mg	7.4 mg
95.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
96.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	25 mg	7.1 mg
97.	KFC Extra Crispy Fried Chicken (Skin & Breading)	25 mg	7.1 mg
98.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
99.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
100.	Fresh Queso Fresco (Cheese)	25 mg	7.1 mg

Figure 1. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 1 to 100

Foods Ranked 101 - 200 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
102.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
103.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	25 mg	7.1 mg
104.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	25 mg	7.1 mg
105.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	25 mg	7.1 mg
106.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	25 mg	7.1 mg
107.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	25 mg	7.1 mg
108.	Cracker Barrel Grilled Sirloin Steak	25 mg	7.1 mg
109.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	25 mg	7.1 mg
110.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	25 mg	7.1 mg
111.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
112.	Sirloin Steak (Family Style Restaurant)	25 mg	7.1 mg
113.	Reheated Frozen Chicken Thighs (Breaded)	25 mg	7.1 mg
114.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
115.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
116.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
117.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
118.	Simmered Turkey Liver (All Classes)	24 mg	6.8 mg
119.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
120.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	24 mg	6.8 mg
121.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
122.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	24 mg	6.8 mg
123.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
124.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	24 mg	6.8 mg
125.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
126.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	23 mg	6.5 mg
127.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	23 mg	6.5 mg
128.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	23 mg	6.5 mg
129.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	23 mg	6.5 mg
130.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	23 mg	6.5 mg
131.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
132.	Bologna (Beef)	23 mg	6.5 mg
133.	Denny's Top Sirloin Steak	23 mg	6.5 mg
134.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	23 mg	6.5 mg
135.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
136.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
137.	Mozzarella (Cheese, Low Moisture, Part-Skim)	22 mg	6.2 mg
138.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	22 mg	6.2 mg
139.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	22 mg	6.2 mg
140.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
141.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	22 mg	6.2 mg
142.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
143.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
144.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
145.	Applebee's 9 Oz House Sirloin Steak	22 mg	6.2 mg
146.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	22 mg	6.2 mg
147.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
148.	On The Border Cheese Quesadilla	22 mg	6.2 mg
149.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
150.	Frozen Meatballs (Italian Style)	22 mg	6.2 mg
151.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	21 mg	6 mg
152.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
153.	Popeyes Spicy Chicken Strips (Analyzed 2006)	21 mg	6 mg
154.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
155.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	21 mg	6 mg
156.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	21 mg	6 mg
157.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	21 mg	6 mg
158.	Popeyes Mild Chicken Strips (Analyzed 2006)	21 mg	6 mg
159.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	21 mg	6 mg
160.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	21 mg	6 mg
161.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	21 mg	6 mg
162.	Raw Turkey Liver (All Classes)	21 mg	6 mg
163.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	21 mg	6 mg
164.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
165.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
166.	Unheated Beef Frankfurter	21 mg	6 mg
167.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
168.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	21 mg	6 mg
169.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
170.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
171.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
172.	Wendy's Double Stack (With Cheese)	20 mg	5.7 mg
173.	Raw Whole Egg (Fresh)	20 mg	5.7 mg
174.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	20 mg	5.7 mg
175.	Raw Farmed Rainbow Trout (Fish)	20 mg	5.7 mg
176.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
177.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	20 mg	5.7 mg
178.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	20 mg	5.7 mg
179.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
180.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	20 mg	5.7 mg
181.	Microwaved Turkey Bacon	20 mg	5.7 mg
182.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	20 mg	5.7 mg
183.	Sausage, Egg, & Cheese Breakfast Biscuit	20 mg	5.7 mg
184.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	20 mg	5.7 mg
185.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
186.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
187.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
188.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	20 mg	5.7 mg
189.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	20 mg	5.7 mg
190.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
191.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
192.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	20 mg	5.7 mg
193.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
194.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	20 mg	5.7 mg
195.	Cheese Quesadilla (Mexican Restaurant)	19 mg	5.4 mg
196.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	19 mg	5.4 mg
197.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
198.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	19 mg	5.4 mg
199.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
200.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg

Figure 2. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 101 to 200

Foods Ranked 201 - 300 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
201.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
202.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
203.	Raw Lamb Brains (New Zealand Imported)	19 mg	5.4 mg
204.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
205.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
206.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	19 mg	5.4 mg
207.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
208.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	19 mg	5.4 mg
209.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	19 mg	5.4 mg
210.	Raw Brook Trout (New York State, Fish)	19 mg	5.4 mg
211.	Raw Beef Sweetbread (New Zealand Imported)	19 mg	5.4 mg
212.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
213.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	19 mg	5.4 mg
214.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
215.	Prepared Frozen Corn Dogs	19 mg	5.4 mg
216.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
217.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
218.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
219.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	19 mg	5.4 mg
220.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
221.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
222.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
223.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
224.	McDonald's Double Cheeseburger	18 mg	5.1 mg
225.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
226.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
227.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
228.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
229.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
230.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
231.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	18 mg	5.1 mg
232.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
233.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	18 mg	5.1 mg
234.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
235.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	18 mg	5.1 mg
236.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
237.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
238.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	18 mg	5.1 mg
239.	Sour Cream (Cultured)	18 mg	5.1 mg
240.	Croissant (With Egg, Cheese, & Sausage)	18 mg	5.1 mg
241.	Braised Beef Flat (Meat Only, New Zealand Imported)	18 mg	5.1 mg
242.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
243.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
244.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
245.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
246.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	18 mg	5.1 mg
247.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	18 mg	5.1 mg
248.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
249.	Light Cream (Fluid, Coffee Cream Or Table Cream)	18 mg	5.1 mg
250.	Double Cheeseburger (Regular Patty, With Condiments)	18 mg	5.1 mg
251.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	18 mg	5.1 mg
252.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	18 mg	5.1 mg
253.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	18 mg	5.1 mg
254.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	17 mg	4.8 mg
255.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
256.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
257.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
258.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	17 mg	4.8 mg
259.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	17 mg	4.8 mg
260.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
261.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
262.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
263.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
264.	Breakfast Burrito (With Egg, Cheese, & Sausage)	17 mg	4.8 mg
265.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
266.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	17 mg	4.8 mg
267.	McDonald's Sausage Burrito	17 mg	4.8 mg
268.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
269.	Wendy's Chicken Nuggets	17 mg	4.8 mg
270.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
271.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
272.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	17 mg	4.8 mg
273.	Burger King Double Cheeseburger	17 mg	4.8 mg
274.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	17 mg	4.8 mg
275.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	17 mg	4.8 mg
276.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
277.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
278.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
279.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	17 mg	4.8 mg
280.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	17 mg	4.8 mg
281.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
282.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
283.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
284.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
285.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
286.	Raw Whole Turkey (Meat & Skin, With Added Solution)	17 mg	4.8 mg
287.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	17 mg	4.8 mg
288.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
289.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
290.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	16 mg	4.5 mg
291.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
292.	Applebee's Chili	16 mg	4.5 mg
293.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
294.	Cheeseburger (Single, Large Patty, Plain)	16 mg	4.5 mg
295.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	16 mg	4.5 mg
296.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
297.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
298.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
299.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
300.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg

Figure 3. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 201 to 300

Foods Ranked 301 - 400 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
302.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	16 mg	4.5 mg
303.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
304.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
305.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
306.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
307.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
308.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
309.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
310.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
311.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	16 mg	4.5 mg
312.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
313.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
314.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
315.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
316.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
317.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	15 mg	4.3 mg
318.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	15 mg	4.3 mg
319.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	15 mg	4.3 mg
320.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	15 mg	4.3 mg
321.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
322.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
323.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
324.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
325.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	15 mg	4.3 mg
326.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
327.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
328.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	15 mg	4.3 mg
329.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	15 mg	4.3 mg
330.	McDonald's Chicken McNuggets	15 mg	4.3 mg
331.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
332.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
333.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
334.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	15 mg	4.3 mg
335.	Flaxseed Oil (Cold Pressed)	15 mg	4.3 mg
336.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	15 mg	4.3 mg
337.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
338.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	15 mg	4.3 mg
339.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
340.	Cheeseburger (Single, Regular Patty, Plain)	15 mg	4.3 mg
341.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
342.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
343.	Chili (With Meat & Beans, Family Style Restaurant)	15 mg	4.3 mg
344.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
345.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
346.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
347.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
348.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
349.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	14 mg	4 mg
350.	Chicken Quesadilla	14 mg	4 mg
351.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
352.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
353.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
354.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
355.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
356.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
357.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
358.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
359.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
360.	Raw Broiler-fryer Leg (Meat Only, Chicken)	14 mg	4 mg
361.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	14 mg	4 mg
362.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
363.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
364.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
365.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	14 mg	4 mg
366.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	14 mg	4 mg
367.	Simmered Turkey Giblets (Whole)	14 mg	4 mg
368.	Half & Half (Fluid, Cream)	14 mg	4 mg
369.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	14 mg	4 mg
370.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	14 mg	4 mg
371.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	14 mg	4 mg
372.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
373.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
374.	Pizza Hut 14" Sausage Pizza (Pan Crust)	14 mg	4 mg
375.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	14 mg	4 mg
376.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
377.	Raw Lamb Liver (New Zealand Imported)	14 mg	4 mg
378.	Raw Whole Turkey (Giblets)	14 mg	4 mg
379.	KFC Crispy Chicken Strips	14 mg	4 mg
380.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	14 mg	4 mg
381.	Cheese Enchilada (Mexican Restaurant)	14 mg	4 mg
382.	Boiled Beef Sweetbread (New Zealand Imported)	14 mg	4 mg
383.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
384.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	13 mg	3.7 mg
385.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	13 mg	3.7 mg
386.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
387.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	13 mg	3.7 mg
388.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
389.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	13 mg	3.7 mg
390.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	13 mg	3.7 mg
391.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
392.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
393.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
394.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
395.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	13 mg	3.7 mg
396.	On The Border Cheese Enchilada	13 mg	3.7 mg
397.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	13 mg	3.7 mg
398.	Braised Flank (Beef, Meat Only, New Zealand Imported)	13 mg	3.7 mg
399.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	13 mg	3.7 mg
400.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg

Figure 4. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 301 to 400

Foods Ranked 401 - 500 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	13 mg	3.7 mg
402.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	13 mg	3.7 mg
403.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
404.	Raw Turkey Wings (Retail Parts, Meat & Skin)	13 mg	3.7 mg
405.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
406.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
407.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	13 mg	3.7 mg
408.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	13 mg	3.7 mg
409.	Unprepared Turkey Bacon	13 mg	3.7 mg
410.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
411.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	12 mg	3.4 mg
412.	Raw Ground Turkey (85% Lean, 15% Fat)	12 mg	3.4 mg
413.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	12 mg	3.4 mg
414.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	12 mg	3.4 mg
415.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
416.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
417.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	12 mg	3.4 mg
418.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	12 mg	3.4 mg
419.	T.G.I. Friday's Fried Mozzarella	12 mg	3.4 mg
420.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	12 mg	3.4 mg
421.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	12 mg	3.4 mg
422.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	12 mg	3.4 mg
423.	English Muffin (With Egg, Cheese, & Canadian Bacon)	12 mg	3.4 mg
424.	Raw Turkey Sausage (Breakfast Links, Mild)	12 mg	3.4 mg
425.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	12 mg	3.4 mg
426.	McDonald's Egg McMuffin	12 mg	3.4 mg
427.	Fast Fried Beef Knuckle (New Zealand Imported)	12 mg	3.4 mg
428.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	12 mg	3.4 mg
429.	Applebee's Chicken Tenders Platter	12 mg	3.4 mg
430.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	12 mg	3.4 mg
431.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	12 mg	3.4 mg
432.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
433.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
434.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
435.	Frozen Salisbury Steak (With Gravy)	12 mg	3.4 mg
436.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
437.	Ricotta (Cheese, Whole Milk)	12 mg	3.4 mg
438.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
439.	Prepared Beef Empanadas (Latino Restaurant)	12 mg	3.4 mg
440.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
441.	Fried Mozzarella Sticks (Family Style Restaurant)	12 mg	3.4 mg
442.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
443.	Burger King Hamburger	12 mg	3.4 mg
444.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
445.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
446.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	12 mg	3.4 mg
447.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
448.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
449.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
450.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
451.	McDonald's Hamburger	11 mg	3.1 mg
452.	Olive Garden Lasagna Classico	11 mg	3.1 mg
453.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	11 mg	3.1 mg
454.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	11 mg	3.1 mg
455.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	11 mg	3.1 mg
456.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	11 mg	3.1 mg
457.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	11 mg	3.1 mg
458.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	11 mg	3.1 mg
459.	Burger King Vanilla Shake	11 mg	3.1 mg
460.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	11 mg	3.1 mg
461.	Chick-fil-A Chick-N-Strips	11 mg	3.1 mg
462.	Hamburger (Single, Regular Patty, With Condiments)	11 mg	3.1 mg
463.	Sliced Roast Beef (Deli Style, Prepackaged)	11 mg	3.1 mg
464.	Denny's Mozzarella Cheese Sticks	11 mg	3.1 mg
465.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
466.	KFC Popcorn Chicken	11 mg	3.1 mg
467.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
468.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	11 mg	3.1 mg
469.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	11 mg	3.1 mg
470.	Cooked Ground Turkey	11 mg	3.1 mg
471.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	11 mg	3.1 mg
472.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	11 mg	3.1 mg
473.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	11 mg	3.1 mg
474.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
475.	Applebee's Mozzarella Sticks	11 mg	3.1 mg
476.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	11 mg	3.1 mg
477.	Prepared Frozen Chicken Tenders (Breaded)	11 mg	3.1 mg
478.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	11 mg	3.1 mg
479.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	11 mg	3.1 mg
480.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	11 mg	3.1 mg
481.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	11 mg	3.1 mg
482.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	10 mg	2.8 mg
483.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	10 mg	2.8 mg
484.	Carrabba's Italian Grill Lasagne	10 mg	2.8 mg
485.	Spaghetti & Meatballs (Family Style Restaurant)	10 mg	2.8 mg
486.	Fried Green Plantains	10 mg	2.8 mg
487.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	10 mg	2.8 mg
488.	Prepared Chicken & Rice (Entree, Latino Restaurant)	10 mg	2.8 mg
489.	T.G.I. Friday's Chicken Fingers	10 mg	2.8 mg
490.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
491.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	10 mg	2.8 mg
492.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	10 mg	2.8 mg
493.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
494.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	10 mg	2.8 mg
495.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	10 mg	2.8 mg
496.	Lasagna With Meat (Italian Restaurant)	10 mg	2.8 mg
497.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	10 mg	2.8 mg
498.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
499.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	10 mg	2.8 mg
500.	McDonald's McChicken Sandwich	10 mg	2.8 mg

Figure 5. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 401 to 500

Foods Ranked 501 - 600 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Chicken Tenders (Family Style Restaurant)	10 mg	2.8 mg
502.	Orange Chicken (Chinese Restaurant)	10 mg	2.8 mg
503.	General Tso's Chicken (Chinese Restaurant)	10 mg	2.8 mg
504.	Denny's Spaghetti & Meatballs	10 mg	2.8 mg
505.	Raw Beef Flat (Meat Only, New Zealand Imported)	10 mg	2.8 mg
506.	Cheese Tamales (Mexican Restaurant)	10 mg	2.8 mg
507.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	10 mg	2.8 mg
508.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	10 mg	2.8 mg
509.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	10 mg	2.8 mg
510.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10 mg	2.8 mg
511.	Raw Ground Turkey (93% Lean, 7% Fat)	10 mg	2.8 mg
512.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	10 mg	2.8 mg
513.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	10 mg	2.8 mg
514.	Popeyes Coleslaw	10 mg	2.8 mg
515.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	10 mg	2.8 mg
516.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	10 mg	2.8 mg
517.	Arby's Roast Beef Sandwich (Classic)	10 mg	2.8 mg
518.	Raw Whole Turkey (Light Meat, Meat & Skin)	10 mg	2.8 mg
519.	Roast Beef Sandwich (Plain)	10 mg	2.8 mg
520.	Taco (With Chicken, Lettuce & Cheese, Soft)	10 mg	2.8 mg
521.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	10 mg	2.8 mg
522.	Roasted Whole Turkey (Meat & Skin)	10 mg	2.8 mg
523.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	10 mg	2.8 mg
524.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	10 mg	2.8 mg
525.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	10 mg	2.8 mg
526.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	10 mg	2.8 mg
527.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
528.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
529.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
530.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	9 mg	2.6 mg
531.	Cracker Barrel Chicken Tenderloin Platter (Fried)	9 mg	2.6 mg
532.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	9 mg	2.6 mg
533.	Hamburger (Single, Regular Patty, Plain)	9 mg	2.6 mg
534.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	9 mg	2.6 mg
535.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	9 mg	2.6 mg
536.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	9 mg	2.6 mg
537.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	9 mg	2.6 mg
538.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	9 mg	2.6 mg
539.	Cracker Barrel Macaroni N' Cheese	9 mg	2.6 mg
540.	Pizza Hut 14" Cheese Pizza (Pan Crust)	9 mg	2.6 mg
541.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
542.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
543.	Roasted Whole Turkey (Dark Meat)	9 mg	2.6 mg
544.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	9 mg	2.6 mg
545.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	9 mg	2.6 mg
546.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	9 mg	2.6 mg
547.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	9 mg	2.6 mg
548.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	9 mg	2.6 mg
549.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	9 mg	2.6 mg
550.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
551.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	9 mg	2.6 mg
552.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	9 mg	2.6 mg
553.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
554.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
555.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	9 mg	2.6 mg
556.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	9 mg	2.6 mg
557.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
558.	Chicken Parmesan Without Pasta (Italian Restaurant)	9 mg	2.6 mg
559.	Raw Ground Turkey	9 mg	2.6 mg
560.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	9 mg	2.6 mg
561.	Raw Lamb Kidney (New Zealand Imported)	9 mg	2.6 mg
562.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	9 mg	2.6 mg
563.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	9 mg	2.6 mg
564.	Raw Turkey Heart (All Classes)	9 mg	2.6 mg
565.	Sweet Dinner Rolls	9 mg	2.6 mg
566.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	9 mg	2.6 mg
567.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	9 mg	2.6 mg
568.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
569.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
570.	Sesame Chicken (Chinese Restaurant)	9 mg	2.6 mg
571.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
572.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	9 mg	2.6 mg
573.	Wendy's Crispy Chicken Sandwich	9 mg	2.6 mg
574.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
575.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	9 mg	2.6 mg
576.	Applebee's Chicken Tenders (From Kids' Menu)	9 mg	2.6 mg
577.	Roasted Whole Turkey (Back, Meat Only)	9 mg	2.6 mg
578.	Denny's Chicken Strips	9 mg	2.6 mg
579.	Taco (With Beef, Cheese & Lettuce, Soft)	9 mg	2.6 mg
580.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	9 mg	2.6 mg
581.	McDonald's Ranch Snack Wrap (Grilled)	9 mg	2.6 mg
582.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	8 mg	2.3 mg
583.	Pork Tamale (Latino Restaurant)	8 mg	2.3 mg
584.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	8 mg	2.3 mg
585.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	8 mg	2.3 mg
586.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8 mg	2.3 mg
587.	Prepared Chicken Pot Pie (Frozen Entree)	8 mg	2.3 mg
588.	Pan-Fried Canadian Bacon	8 mg	2.3 mg
589.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	8 mg	2.3 mg
590.	Raw Beef Inside (New Zealand Imported)	8 mg	2.3 mg
591.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	8 mg	2.3 mg
592.	Pulled Pork In Barbecue Sauce	8 mg	2.3 mg
593.	Roasted Whole Turkey (Light Meat, Meat & Skin)	8 mg	2.3 mg
594.	Canned Sockeye Salmon (Drained Solids, Fish)	8 mg	2.3 mg
595.	Simmered Turkey Heart (All Classes)	8 mg	2.3 mg
596.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	8 mg	2.3 mg
597.	Chicken Tenders	8 mg	2.3 mg
598.	Ground Cloves (Spices)	8 mg	2.3 mg
599.	Chick-fil-A Chicken Sandwich	8 mg	2.3 mg
600.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	8 mg	2.3 mg

Figure 6. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 501 to 600

Foods Ranked 601 - 700 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	8 mg	2.3 mg
602.	Sliced Ham (Restaurant)	8 mg	2.3 mg
603.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	8 mg	2.3 mg
604.	Olive Garden Chicken Parmigiana Without Pasta	8 mg	2.3 mg
605.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
606.	Chicken Fillet Sandwich (Plain With Pickles)	8 mg	2.3 mg
607.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
608.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	8 mg	2.3 mg
609.	Canned Sockeye Salmon (Total Can Contents)	8 mg	2.3 mg
610.	Burger King Original Chicken Sandwich	8 mg	2.3 mg
611.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	7 mg	2 mg
612.	Unprepared Canadian Bacon	7 mg	2 mg
613.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	7 mg	2 mg
614.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	7 mg	2 mg
615.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	7 mg	2 mg
616.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	7 mg	2 mg
617.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	7 mg	2 mg
618.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
619.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	7 mg	2 mg
620.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
621.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	7 mg	2 mg
622.	Roasted Whole Turkey (Meat Only, With Added Solution)	7 mg	2 mg
623.	McDonald's Ranch Snack Wrap (Crispy)	7 mg	2 mg
624.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	7 mg	2 mg
625.	Raw Lamb Heart (New Zealand Imported)	7 mg	2 mg
626.	Pesto Sauce (Refrigerated, Ready-To-Serve)	7 mg	2 mg
627.	Simmered Turkey Gizzard (All Classes)	7 mg	2 mg
628.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	7 mg	2 mg
629.	Roasted Whole Turkey (Meat Only)	7 mg	2 mg
630.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
631.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
632.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	7 mg	2 mg
633.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
634.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	7 mg	2 mg
635.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	7 mg	2 mg
636.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	7 mg	2 mg
637.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	7 mg	2 mg
638.	Burger King Chicken Strips	7 mg	2 mg
639.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	7 mg	2 mg
640.	Raw Beef Striploin (Meat Only, New Zealand Imported)	7 mg	2 mg
641.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	7 mg	2 mg
642.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	7 mg	2 mg
643.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	7 mg	2 mg
644.	Raw Flank (Beef, Meat Only, New Zealand Imported)	7 mg	2 mg
645.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	7 mg	2 mg
646.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	7 mg	2 mg
647.	Raw Turkey Gizzard (All Classes)	7 mg	2 mg
648.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
649.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
650.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
651.	Raw Prepared Beef Ribs (New Zealand Imported)	7 mg	2 mg
652.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	6 mg	1.7 mg
653.	Canned Pink Salmon (Drained Solids, Fish)	6 mg	1.7 mg
654.	Submarine Sandwich (Meatball Marinara On White Bread)	6 mg	1.7 mg
655.	Subway Meatball Marinara Sub On White Bread (No Toppings)	6 mg	1.7 mg
656.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	6 mg	1.7 mg
657.	Roasted Turkey Breast (Retail Parts, Meat Only)	6 mg	1.7 mg
658.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
659.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	6 mg	1.7 mg
660.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	6 mg	1.7 mg
661.	Prepared Frozen Lasagna With Meat Sauce	6 mg	1.7 mg
662.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	6 mg	1.7 mg
663.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	6 mg	1.7 mg
664.	Raw Swordfish (Fish)	6 mg	1.7 mg
665.	Raw Sockeye Salmon (Fish)	6 mg	1.7 mg
666.	Canned Pink Salmon (Total Can Contents)	6 mg	1.7 mg
667.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	6 mg	1.7 mg
668.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	6 mg	1.7 mg
669.	McDonald's Filet-O-Fish	6 mg	1.7 mg
670.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	6 mg	1.7 mg
671.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	6 mg	1.7 mg
672.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	6 mg	1.7 mg
673.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	6 mg	1.7 mg
674.	Fish Sandwich (With Tartar Sauce & Cheese)	6 mg	1.7 mg
675.	Lemon Chicken (Chinese Restaurant)	6 mg	1.7 mg
676.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
677.	Raw Whole Turkey (Meat Only, With Added Solution)	6 mg	1.7 mg
678.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	6 mg	1.7 mg
679.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
680.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	6 mg	1.7 mg
681.	Raw Turkey (Dark Meat, Meat & Skin)	6 mg	1.7 mg
682.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
683.	Raw Whole Turkey (Meat & Skin)	6 mg	1.7 mg
684.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	6 mg	1.7 mg
685.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	6 mg	1.7 mg
686.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
687.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	6 mg	1.7 mg
688.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
689.	Cooked Northern Lobster (Crustaceans, Moist Heat)	6 mg	1.7 mg
690.	Coleslaw	6 mg	1.7 mg
691.	Roasted Turkey (All Classes, Light Meat)	5 mg	1.4 mg
692.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	5 mg	1.4 mg
693.	Raw Whole Turkey (Light Meat)	5 mg	1.4 mg
694.	Lean Pockets Meatballs & Mozzarella	5 mg	1.4 mg
695.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	5 mg	1.4 mg
696.	Roasted Whole Turkey (Wing, Meat Only)	5 mg	1.4 mg
697.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	5 mg	1.4 mg
698.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
699.	Raw Whole Turkey (Wing, Meat Only)	5 mg	1.4 mg
700.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg

Figure 7. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 601 to 700

Foods Ranked 701 - 800 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
701.	Roasted Whole Turkey (Breast, Meat Only)	5 mg	1.4 mg
702.	Canned Spaghetti (With Meatballs In Tomato Sauce)	5 mg	1.4 mg
703.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	5 mg	1.4 mg
704.	Raw Halibut (Atlantic & Pacific, Fish)	5 mg	1.4 mg
705.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
706.	Sweet & Sour Chicken (Chinese Restaurant)	5 mg	1.4 mg
707.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
708.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	5 mg	1.4 mg
709.	Roasted Turkey Wings (Retail Parts, Meat Only)	5 mg	1.4 mg
710.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
711.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
712.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	5 mg	1.4 mg
713.	Olive Garden Cheese Ravioli With Marinara Sauce	5 mg	1.4 mg
714.	McDonald's Southern Style Chicken Biscuit	5 mg	1.4 mg
715.	Sliced Turkey Breast (Prepackaged)	5 mg	1.4 mg
716.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	5 mg	1.4 mg
717.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	5 mg	1.4 mg
718.	Roasted Turkey Thighs (Retail Parts, Meat Only)	5 mg	1.4 mg
719.	Mashed Potatoes (Ready-To-Eat)	5 mg	1.4 mg
720.	Kung Pao Chicken (Chinese Restaurant)	5 mg	1.4 mg
721.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	5 mg	1.4 mg
722.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	5 mg	1.4 mg
723.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	5 mg	1.4 mg
724.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
725.	Lasagna With Meat & Sauce (Frozen Entree)	5 mg	1.4 mg
726.	Dulce De Leche	5 mg	1.4 mg
727.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	5 mg	1.4 mg
728.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	5 mg	1.4 mg
729.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
730.	Tripe Soup (Latino Restaurant)	5 mg	1.4 mg
731.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	5 mg	1.4 mg
732.	Biscuit With Crispy Chicken Fillet	5 mg	1.4 mg
733.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
734.	Raw Whole Turkey (Breast, Meat Only)	5 mg	1.4 mg
735.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	5 mg	1.4 mg
736.	Raw Turkey Breast (Retail Parts, Meat Only)	5 mg	1.4 mg
737.	Shortbread Cookies (Commercially Prepared, Plain)	5 mg	1.4 mg
738.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	5 mg	1.4 mg
739.	Beef & Vegetables (Chinese Restaurant)	4 mg	1.1 mg
740.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
741.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
742.	Pound Cake Type Bread (Pan De Torta Salvadoran)	4 mg	1.1 mg
743.	Chicken & Vegetables (Chinese Restaurant)	4 mg	1.1 mg
744.	Raw Turkey Thighs (Retail Parts, Meat Only)	4 mg	1.1 mg
745.	Raw Pink Salmon (Fish)	4 mg	1.1 mg
746.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	4 mg	1.1 mg
747.	Raw Turkey Wings (Retail Parts, Meat Only)	4 mg	1.1 mg
748.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	4 mg	1.1 mg
749.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	4 mg	1.1 mg
750.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	4 mg	1.1 mg
751.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	4 mg	1.1 mg
752.	Taco Bell Nachos Supreme	4 mg	1.1 mg
753.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	4 mg	1.1 mg
754.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
755.	Taco Bell Burrito Supreme With Beef	4 mg	1.1 mg
756.	Burrito (With Beans, Cheese, & Beef)	4 mg	1.1 mg
757.	Raw Ground Turkey (Fat Free)	4 mg	1.1 mg
758.	Broiled Ground Turkey (Fat Free, Patties)	4 mg	1.1 mg
759.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	4 mg	1.1 mg
760.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	4 mg	1.1 mg
761.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	4 mg	1.1 mg
762.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	4 mg	1.1 mg
763.	Canned Entree Chili Con Carne With Beans	4 mg	1.1 mg
764.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	4 mg	1.1 mg
765.	Sweet & Sour Pork (Chinese Restaurant)	4 mg	1.1 mg
766.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	4 mg	1.1 mg
767.	Raw Manufacturing Beef (Beef, New Zealand Imported)	4 mg	1.1 mg
768.	Tamales (Masa & Pork Filling, Hopi)	4 mg	1.1 mg
769.	Lean Pockets Ham N Cheddar	4 mg	1.1 mg
770.	Chili With Beans (Microwavable Bowls)	4 mg	1.1 mg
771.	Unprepared Rice-A-Roni (Chicken Flavor)	4 mg	1.1 mg
772.	Macaroni & Cheese (Frozen Entree)	4 mg	1.1 mg
773.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	4 mg	1.1 mg
774.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	4 mg	1.1 mg
775.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	3 mg	0.9 mg
776.	Pizza Hut Parmesan Garlic Breadstick	3 mg	0.9 mg
777.	Frozen Garlic Bread	3 mg	0.9 mg
778.	Dannon Oikos Greek Yogurt (Strawberry)	3 mg	0.9 mg
779.	Taco Bell Bean Burrito	3 mg	0.9 mg
780.	Greek Yogurt (Fruit, Whole Milk)	3 mg	0.9 mg
781.	Oven-Heated Frozen Chicken & Cheese Taquito	3 mg	0.9 mg
782.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	3 mg	0.9 mg
783.	Spaghetti With Meat Sauce (Italian Restaurant)	3 mg	0.9 mg
784.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	3 mg	0.9 mg
785.	On The Border Refried Beans	3 mg	0.9 mg
786.	Instant Oats (Fortified, Plain, Dry, Cereals)	3 mg	0.9 mg
787.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	3 mg	0.9 mg
788.	Burrito (With Beans & Cheese)	3 mg	0.9 mg
789.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	3 mg	0.9 mg
790.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	3 mg	0.9 mg
791.	Oven-Heated Frozen Beef & Cheese Taquito	3 mg	0.9 mg
792.	Raw Canada Goose (Breast Meat Only, Skinless)	3 mg	0.9 mg
793.	Olive Garden Spaghetti With Meat Sauce	3 mg	0.9 mg
794.	Frijoles Rojos Volteados (Refried Red Canned Beans)	3 mg	0.9 mg
795.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	3 mg	0.9 mg
796.	Raw Atlantic Ocean Perch (Fish)	3 mg	0.9 mg
797.	Chicken Chow Mein (Chinese Restaurant)	3 mg	0.9 mg
798.	Peanut Butter With Omega-3 (Creamy)	3 mg	0.9 mg
799.	Carrabba's Italian Grill Spaghetti With Meat Sauce	3 mg	0.9 mg
800.	Cooked Blue Crab (Crustaceans, Moist Heat)	3 mg	0.9 mg

Figure 8. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 701 to 800

Foods Ranked 801 - 900 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
801.	Heinz Home Style Classic Chicken Gravy	3 mg	0.9 mg
802.	Tostitos Dip (Salsa Con Queso, Medium)	3 mg	0.9 mg
803.	Nabisco Nabisco Ritz Crackers	3 mg	0.9 mg
804.	Raw Pacific Rockfish (Mixed Species, Fish)	3 mg	0.9 mg
805.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	3 mg	0.9 mg
806.	Raw Whole Turkey (Meat Only)	3 mg	0.9 mg
807.	Flat Noodles (Crunchy, Chinese Restaurant)	3 mg	0.9 mg
808.	Cooked Alaska Pollock (Fish)	3 mg	0.9 mg
809.	Greek Yogurt (Strawberry, Lowfat)	3 mg	0.9 mg
810.	Rice Puddings (Ready-To-Eat)	3 mg	0.9 mg
811.	Raw Shrimp (Crustaceans)	2 mg	0.6 mg
812.	Burger King Premium Fish Sandwich	2 mg	0.6 mg
813.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	2 mg	0.6 mg
814.	Horseradish Sauce	2 mg	0.6 mg
815.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	2 mg	0.6 mg
816.	Refried Beans (Mexican Restaurant)	2 mg	0.6 mg
817.	Sunflower Seed Butter (Without Salt, Seeds)	2 mg	0.6 mg
818.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	2 mg	0.6 mg
819.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	2 mg	0.6 mg
820.	Fish Sandwich (With Tartar Sauce)	2 mg	0.6 mg
821.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	2 mg	0.6 mg
822.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	2 mg	0.6 mg
823.	Cottage Cheese (Lowfat, 2% Milkfat)	2 mg	0.6 mg
824.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	2 mg	0.6 mg
825.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2 mg	0.6 mg
826.	Corn Tamale (Latino Restaurant)	2 mg	0.6 mg
827.	Gluten-Free Cookies (Chocolate Wafer)	2 mg	0.6 mg
828.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	2 mg	0.6 mg
829.	Canned Chicken Noodle Soup (Condensed)	2 mg	0.6 mg
830.	Campbell's Chicken Gravy	2 mg	0.6 mg
831.	Raw Flatfish (Flounder & Sole Species, Fish)	2 mg	0.6 mg
832.	Raw Alaska Pollock (Fish)	2 mg	0.6 mg
833.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	2 mg	0.6 mg
834.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2 mg	0.6 mg
835.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2 mg	0.6 mg
836.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	2 mg	0.6 mg
837.	Fried Yellow Plantains (Latino Restaurant)	2 mg	0.6 mg
838.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2 mg	0.6 mg
839.	Raw Lamb Sweetbread (New Zealand Imported)	2 mg	0.6 mg
840.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	2 mg	0.6 mg
841.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	2 mg	0.6 mg
842.	Raw Scallop (Mollusks, Mixed Species)	2 mg	0.6 mg
843.	Campbell's Chicken Noodle Soup (Condensed)	2 mg	0.6 mg
844.	Glutino Gluten Free Wafers (Milk Chocolate)	2 mg	0.6 mg
845.	Coleslaw (Salad Dressing)	2 mg	0.6 mg
846.	Denny's Macaroni & Cheese (From Kid's Menu)	2 mg	0.6 mg
847.	Chocolate Milk (Lowfat, Reduced Sugar)	2 mg	0.6 mg
848.	Pan Dulce Bread (Sweet Yeast Bread)	2 mg	0.6 mg
849.	Campbell's Chunky Hearty Beef Barley Soup	2 mg	0.6 mg
850.	Beef Barley Soup (Ready To Serve)	2 mg	0.6 mg
851.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	2 mg	0.6 mg
852.	Lifeway Kefir (Plain, Lowfat)	2 mg	0.6 mg
853.	Greek Yogurt (Plain, Lowfat)	2 mg	0.6 mg
854.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1 mg	0.3 mg
855.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	1 mg	0.3 mg
856.	Cheese Crackers (Regular)	1 mg	0.3 mg
857.	Tortilla Chips (Nacho Cheese)	1 mg	0.3 mg
858.	Vanilla Wafers Cookies (Higher Fat)	1 mg	0.3 mg
859.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	1 mg	0.3 mg
860.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	1 mg	0.3 mg
861.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1 mg	0.3 mg
862.	Raw Clam (Mollusks, Mixed Species)	1 mg	0.3 mg
863.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	1 mg	0.3 mg
864.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1 mg	0.3 mg
865.	Cooked Pacific Cod (Fish)	1 mg	0.3 mg
866.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
867.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	1 mg	0.3 mg
868.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	1 mg	0.3 mg
869.	Raw Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
870.	Crackers (Flavored, Fish-Shaped)	1 mg	0.3 mg
871.	Cooked Shrimp (Crustaceans)	1 mg	0.3 mg
872.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	1 mg	0.3 mg
873.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	1 mg	0.3 mg
874.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	1 mg	0.3 mg
875.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1 mg	0.3 mg
876.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	1 mg	0.3 mg
877.	Canned Pasta With Tomato Sauce (No Meat)	1 mg	0.3 mg
878.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	1 mg	0.3 mg
879.	Ranch Dressing (Regular, Salad Dressing)	1 mg	0.3 mg
880.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	1 mg	0.3 mg
881.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	1 mg	0.3 mg
882.	Denny's Coleslaw	1 mg	0.3 mg
883.	Frozen Bean & Cheese Burrito	1 mg	0.3 mg
884.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	1 mg	0.3 mg
885.	Potato Salad With Egg	1 mg	0.3 mg
886.	French Dressing (Regular, Commercial, Salad Dressing)	1 mg	0.3 mg
887.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	1 mg	0.3 mg
888.	Black Bean Soup (Latino Restaurant)	1 mg	0.3 mg
889.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1 mg	0.3 mg
890.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
891.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
892.	Egg Drop Soup (Chinese Restaurant)	1 mg	0.3 mg
893.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	1 mg	0.3 mg
894.	Raw Ruffed Grouse (Breast Meat, Skinless)	1 mg	0.3 mg
895.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
896.	Raw Haddock (Fish)	1 mg	0.3 mg
897.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	1 mg	0.3 mg
898.	Raw Kiwifruit (Zespri Sungold)	1 mg	0.3 mg
899.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	1 mg	0.3 mg
900.	Lifeway Strawberry Kefir (Lowfat)	1 mg	0.3 mg

Figure 9. Foods with dihomo-gamma-linolenic acid (20:3 n-6) 801 to 900

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