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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 74 Foods With Sugars




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Ketchup contains sugars

Below we list 74 foods that contain sugars. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 With Sugars

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Granulated Sugars99.8 g28.3 g
2.Uncooked Dried Figs47.9 g13.6 g
3.Soft Oatmeal Cookies (With Raisins)34.8 g9.9 g
4.Ketchup (Restaurant)21.8 g6.2 g
5.Raw Bananas15.8 g4.5 g
6.Raw Overripe Bananas15.8 g4.5 g
7.White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable)14.4 g4.1 g
8.Canned Or Bottled Grape Juice (With Added Ascorbic Acid, Unsweetened)14 g4 g
9.Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)13.3 g3.8 g
10.Raw Apples (Golden Delicious, With Skin)12.4 g3.5 g
11.Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)12.2 g3.5 g
12.Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)11.8 g3.3 g
13.Greek Yogurt (Strawberry, Nonfat)11.5 g3.3 g
14.Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)10.7 g3 g
15.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)10.5 g3 g
16.Sweet & Sour Pork (Chinese Restaurant)10.3 g2.9 g
17.Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)10.3 g2.9 g
18.Raw Bartlett Pears (Includes USDA Food Distr. Program)9.7 g2.7 g
19.Raw Green Kiwifruit9 g2.5 g
20.Raw Navel Oranges (Includes USDA Food Distr. Program)8.6 g2.4 g
21.Raw Peaches (Yellow)8.4 g2.4 g
22.Chilled Orange Juice (Includes From Concentrate)8.3 g2.3 g
23.Raw Orange Juice (Includes USDA Food Distr. Program)8.1 g2.3 g
24.Raw Nectarines7.9 g2.2 g
25.Raw Cantaloupe Melons7.9 g2.2 g
26.Canned Or Bottled White Grapefruit Juice (Unsweetened)7.7 g2.2 g
27.Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)7.1 g2 g
28.Raw Yellow Onions5.8 g1.6 g
29.Raw Red Onion5.8 g1.6 g
30.Raw White Onion5.8 g1.6 g
31.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)5.5 g1.6 g
32.Raw Strawberries (Fresh)5.3 g1.5 g
33.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)5.3 g1.5 g
34.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5.1 g1.4 g
35.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)5 g1.4 g
36.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)4.9 g1.4 g
37.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4.8 g1.4 g
38.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)4.5 g1.3 g
39.Whole-Wheat Bread (Commercially Prepared)4.4 g1.3 g
40.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)4.2 g1.2 g
41.Almonds (Dry Roasted, With Salt Added, Nuts)4.2 g1.2 g
42.Cottage Cheese (Lowfat, 2% Milkfat)4.1 g1.2 g
43.Salsa Sauce (Ready-To-Serve)3.8 g1.1 g
44.American Cheese (Restaurant)3.8 g1.1 g
45.Unsweetened Cranberry Juice3.4 g966.7 mg
46.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)3.3 g927 mg
47.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)3.1 g890.2 mg
48.Cooked Cured Bacon (Pork, Restaurant)3.1 g890.2 mg
49.Canned Ripe Red Tomatoes (Diced)3 g847.7 mg
50.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.6 g745.6 mg

Figure 1. Foods with sugars 1 to 50

Foods Ranked 51 - 74 With Sugars

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.