Ranked List Of 74 Foods With Sugars
Thank you for your visit!
Below we list 74 foods that contain sugars. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Foods Ranked 1 - 50 With Sugars
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Granulated Sugars | 99.8 g | 28.3 g |
| 2. | Uncooked Dried Figs | 47.9 g | 13.6 g |
| 3. | Soft Oatmeal Cookies (With Raisins) | 34.8 g | 9.9 g |
| 4. | Ketchup (Restaurant) | 21.8 g | 6.2 g |
| 5. | Raw Bananas | 15.8 g | 4.5 g |
| 6. | Raw Overripe Bananas | 15.8 g | 4.5 g |
| 7. | White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable) | 14.4 g | 4.1 g |
| 8. | Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 14 g | 4 g |
| 9. | Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included) | 13.3 g | 3.8 g |
| 10. | Raw Apples (Golden Delicious, With Skin) | 12.4 g | 3.5 g |
| 11. | Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included) | 12.2 g | 3.5 g |
| 12. | Raw Apples (Gala, With Skin, USDA Food Distr. Program Included) | 11.8 g | 3.3 g |
| 13. | Greek Yogurt (Strawberry, Nonfat) | 11.5 g | 3.3 g |
| 14. | Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included) | 10.7 g | 3 g |
| 15. | Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 10.5 g | 3 g |
| 16. | Sweet & Sour Pork (Chinese Restaurant) | 10.3 g | 2.9 g |
| 17. | Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened) | 10.3 g | 2.9 g |
| 18. | Raw Bartlett Pears (Includes USDA Food Distr. Program) | 9.7 g | 2.7 g |
| 19. | Raw Green Kiwifruit | 9 g | 2.5 g |
| 20. | Raw Navel Oranges (Includes USDA Food Distr. Program) | 8.6 g | 2.4 g |
| 21. | Raw Peaches (Yellow) | 8.4 g | 2.4 g |
| 22. | Chilled Orange Juice (Includes From Concentrate) | 8.3 g | 2.3 g |
| 23. | Raw Orange Juice (Includes USDA Food Distr. Program) | 8.1 g | 2.3 g |
| 24. | Raw Nectarines | 7.9 g | 2.2 g |
| 25. | Raw Cantaloupe Melons | 7.9 g | 2.2 g |
| 26. | Canned Or Bottled White Grapefruit Juice (Unsweetened) | 7.7 g | 2.2 g |
| 27. | Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified) | 7.1 g | 2 g |
| 28. | Raw Yellow Onions | 5.8 g | 1.6 g |
| 29. | Raw Red Onions | 5.8 g | 1.6 g |
| 30. | Raw White Onions | 5.8 g | 1.6 g |
| 31. | Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) | 5.5 g | 1.6 g |
| 32. | Raw Strawberries (Fresh) | 5.3 g | 1.5 g |
| 33. | White Bread (Commercially Prepared, Includes Soft Bread Crumbs) | 5.3 g | 1.5 g |
| 34. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 5.1 g | 1.4 g |
| 35. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 5 g | 1.4 g |
| 36. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 4.9 g | 1.4 g |
| 37. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 4.8 g | 1.4 g |
| 38. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 4.5 g | 1.3 g |
| 39. | Whole-Wheat Bread (Commercially Prepared) | 4.4 g | 1.3 g |
| 40. | Unprepared Frozen Carrots (Includes USDA Food Distr. Program) | 4.2 g | 1.2 g |
| 41. | Almonds (Dry Roasted, With Salt Added, Nuts) | 4.2 g | 1.2 g |
| 42. | Cottage Cheese (Lowfat, 2% Milkfat) | 4.1 g | 1.2 g |
| 43. | Salsa Sauce (Ready-To-Serve) | 3.8 g | 1.1 g |
| 44. | American Cheese (Restaurant) | 3.8 g | 1.1 g |
| 45. | Unsweetened Cranberry Juice | 3.4 g | 966.7 mg |
| 46. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 3.3 g | 927 mg |
| 47. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 3.1 g | 890.2 mg |
| 48. | Cooked Cured Bacon (Pork, Restaurant) | 3.1 g | 890.2 mg |
| 49. | Canned Ripe Red Tomatoes (Diced) | 3 g | 847.7 mg |
| 50. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 2.6 g | 745.6 mg |
Figure 1. Foods with sugars 1 to 50
Foods Ranked 51 - 74 With Sugars
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Canned Tomato Juice (With Salt Added) | 2.6 g | 728.6 mg |
| 52. | Sliced Ham (Restaurant) | 2.2 g | 623.7 mg |
| 53. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 1.8 g | 513.1 mg |
| 54. | Pan-Fried Italian Pork Sausage (Mild) | 1.5 g | 413.9 mg |
| 55. | Prepared Yellow Mustard | 1.4 g | 402.6 mg |
| 56. | Raw Broccoli (Fresh) | 1.4 g | 396.9 mg |
| 57. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 1.3 g | 368.5 mg |
| 58. | Canned Green Snap Beans (Regular Pack, Drained Solids) | 1.3 g | 365.7 mg |
| 59. | Dill Or Kosher Dill Pickles (Cucumber) | 1.3 g | 362.9 mg |
| 60. | Unheated Beef Frankfurter | 1.3 g | 357.2 mg |
| 61. | Raw Lettuce (Cos Or Romaine) | 1.2 g | 337.4 mg |
| 62. | Boiled Frozen Kale (Without Salt, Drained) | 1.1 g | 317.5 mg |
| 63. | Yellow Corn Flour (Fine Meal, Enriched) | 1 g | 294.8 mg |
| 64. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 1 g | 283.5 mg |
| 65. | Raw Kale | 800 mg | 226.8 mg |
| 66. | Fried Rice (Without Meat, Chinese Restaurant) | 620 mg | 175.8 mg |
| 67. | Butter (Salted) | 580 mg | 164.4 mg |
| 68. | Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) | 557 mg | 157.9 mg |
| 69. | Pork Tamale (Latino Restaurant) | 460 mg | 130.4 mg |
| 70. | Dry White Cheese (Queso Seco) | 430 mg | 121.9 mg |
| 71. | Hummus (Commercial) | 340 mg | 96.4 mg |
| 72. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 330 mg | 93.6 mg |
| 73. | Raw Whole Egg (Fresh) | 200 mg | 56.7 mg |
| 74. | Parmesan Cheese (Grated) | 70 mg | 19.8 mg |
Figure 2. Foods with sugars 51 to 74