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74 Foods With Sugars in our Nutrition Tool
Below we list all 74 foods, in our Nutrition Tool, that contain sugars. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about sugars we recommend you check out our article named: Sugars: How To Use Them For Your Benefit.
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 50) With Sugars
Click on a food to explore all of the nutrients it contains.
| # | Foods with Sugars | per 100g | per Oz |
|---|---|---|---|
| 1 | 99.8 g | 28.3 g | |
| 2 | 47.9 g | 13.6 g | |
| 3 | (With Raisins) | 34.8 g | 9.9 g |
| 4 | (Restaurant) | 21.8 g | 6.2 g |
| 5 | 15.8 g | 4.5 g | |
| 6 | 15.8 g | 4.5 g | |
| 7 | (With Added Vitamin C, From Concentrate, Shelf Stable) | 14.4 g | 4.1 g |
| 8 | (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 14 g | 4 g |
| 9 | (Fuji, With Skin, USDA Food Distr. Program Included) | 13.3 g | 3.8 g |
| 10 | (Golden Delicious, With Skin) | 12.4 g | 3.5 g |
| 11 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 12.2 g | 3.5 g |
| 12 | (Gala, With Skin, USDA Food Distr. Program Included) | 11.8 g | 3.3 g |
| 13 | (Strawberry, Nonfat) | 11.5 g | 3.3 g |
| 14 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 10.7 g | 3 g |
| 15 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 10.5 g | 3 g |
| 16 | (With Added Ascorbic Acid, Unsweetened) | 10.3 g | 2.9 g |
| 17 | (Chinese Restaurant) | 10.3 g | 2.9 g |
| 18 | (Includes USDA Food Distr. Program) | 9.7 g | 2.7 g |
| 19 | 9 g | 2.5 g | |
| 20 | (Includes USDA Food Distr. Program) | 8.6 g | 2.4 g |
| 21 | (Yellow) | 8.4 g | 2.4 g |
| 22 | (Includes From Concentrate) | 8.3 g | 2.3 g |
| 23 | (Includes USDA Food Distr. Program) | 8.1 g | 2.3 g |
| 24 | 7.9 g | 2.2 g | |
| 25 | 7.9 g | 2.2 g | |
| 26 | (Unsweetened) | 7.7 g | 2.2 g |
| 27 | (Not From Concentrate, Refrigerated, Not Fortified) | 7.1 g | 2 g |
| 28 | 5.8 g | 1.6 g | |
| 29 | 5.8 g | 1.6 g | |
| 30 | 5.8 g | 1.6 g | |
| 31 | (Spaghetti/Marinara, Ready-To-Serve) | 5.5 g | 1.6 g |
| 32 | (Fresh) | 5.3 g | 1.5 g |
| 33 | (Commercially Prepared, Includes Soft Bread Crumbs) | 5.3 g | 1.5 g |
| 34 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 5.1 g | 1.4 g |
| 35 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 5 g | 1.4 g |
| 36 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 4.9 g | 1.4 g |
| 37 | (With Added Vitamin D, 3.25% Milkfat) | 4.8 g | 1.4 g |
| 38 | (Breaded, Par Fried, Heated In Oven) | 4.5 g | 1.3 g |
| 39 | (Commercially Prepared) | 4.4 g | 1.3 g |
| 40 | (Includes USDA Food Distr. Program) | 4.2 g | 1.2 g |
| 41 | (Dry Roasted, With Salt Added, Nuts) | 4.2 g | 1.2 g |
| 42 | (Lowfat, 2% Milkfat) | 4.1 g | 1.2 g |
| 43 | (Ready-To-Serve) | 3.8 g | 1.1 g |
| 44 | (Restaurant) | 3.8 g | 1.1 g |
| 45 | 3.4 g | 966.7 mg | |
| 46 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 3.3 g | 927 mg |
| 47 | (Pork, Restaurant) | 3.1 g | 890.2 mg |
| 48 | (Dry Roasted, With Salt Added, Seeds) | 3.1 g | 890.2 mg |
| 49 | (Diced) | 3 g | 847.7 mg |
| 50 | (Pasteurized Process, American, Fortified With Vitamin D) | 2.6 g | 745.6 mg |
List of foods (51 - 74) With Sugars
Click on a food to explore all of the nutrients it contains.
| # | Foods with Sugars | per 100g | per Oz |
|---|---|---|---|
| 51 | (With Salt Added) | 2.6 g | 728.6 mg |
| 52 | (Restaurant) | 2.2 g | 623.7 mg |
| 53 | (Cheese, Low Moisture, Part-Skim) | 1.8 g | 513.1 mg |
| 54 | 1.5 g | 413.9 mg | |
| 55 | 1.4 g | 402.6 mg | |
| 56 | (Fresh) | 1.4 g | 396.9 mg |
| 57 | (Bean Pupusas, Latino Restaurant) | 1.3 g | 368.5 mg |
| 58 | (Regular Pack, Drained Solids) | 1.3 g | 365.7 mg |
| 59 | (Cucumber) | 1.3 g | 362.9 mg |
| 60 | 1.3 g | 357.2 mg | |
| 61 | (Cos Or Romaine) | 1.2 g | 337.4 mg |
| 62 | (Without Salt, Drained) | 1.1 g | 317.5 mg |
| 63 | (Fine Meal, Enriched) | 1 g | 294.8 mg |
| 64 | (Pre-Cooked) | 1 g | 283.5 mg |
| 65 | 800 mg | 226.8 mg | |
| 66 | (Without Meat, Chinese Restaurant) | 620 mg | 175.8 mg |
| 67 | (Salted) | 580 mg | 164.4 mg |
| 68 | (With Added Calcium, Vitamins A & D, All Flavors) | 557 mg | 157.9 mg |
| 69 | (Latino Restaurant) | 460 mg | 130.4 mg |
| 70 | (Queso Seco) | 430 mg | 121.9 mg |
| 71 | (Commercial) | 340 mg | 96.4 mg |
| 72 | (Cheese, Includes USDA Food Distr. Program) | 330 mg | 93.6 mg |
| 73 | (Fresh) | 200 mg | 56.7 mg |
| 74 | (Grated) | 70 mg | 19.8 mg |
Foods In Different Categories With Sugars
The food categories below have foods that contain sugars.
Select a category to show a ranked list of all the foods in that category with sugars.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 15 |
| Fruits and Berries | 15 |
| Vegetables and Vegetable Products | 13 |
Healthy wishes from us at,
