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Nutrition Tool Navigation

List Of 65 Foods That Contain Sugars

Here's a list of all 65 foods that contain Sugars. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain Sugars

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Granulated Sugars99.8 g28.29 g
2.Uncooked Dried Figs47.9 g13.58 g
3.Soft Oatmeal Cookies (With Raisins)34.8 g9.87 g
4.Ketchup (Restaurant)21.8 g6.18 g
5.Raw Bananas (Overripe)15.8 g4.48 g
6.Raw Bananas15.8 g4.48 g
7.Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)12.6 g3.57 g
8.Raw Apples (Golden Delicious, With Skin)11.7 g3.32 g
9.Greek Yogurt (Strawberry, Nonfat)11.5 g3.26 g
10.Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)11.3 g3.2 g
11.Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)11.1 g3.15 g
12.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)10.5 g2.98 g
13.Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)10.5 g2.98 g
14.Sweet & Sour Pork (Chinese Restaurant)10.3 g2.92 g
15.Raw Bartlett Pears (Includes USDA Food Distr. Program)9.69 g2.75 g
16.Raw Green Kiwifruit8.99 g2.55 g
17.Raw Navel Oranges (Includes USDA Food Distr. Program)8.57 g2.43 g
18.Raw Peaches (Yellow)8.39 g2.38 g
19.Raw Nectarines7.89 g2.24 g
20.Raw Cantaloupe Melons7.88 g2.23 g
21.Canned Or Bottled White Grapefruit Juice (Unsweetened)7.72 g2.19 g
22.Raw Yellow Onions5.82 g1.65 g
23.Raw White Onions5.76 g1.63 g
24.Raw Red Onions5.76 g1.63 g
25.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)5.5 g1.56 g
26.Raw Strawberries5.34 g1.51 g
27.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)5.34 g1.51 g
28.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5.05 g1.43 g
29.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)4.96 g1.41 g
30.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)4.89 g1.39 g
31.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4.81 g1.36 g
32.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)4.5 g1.28 g
33.Whole-Wheat Bread (Commercially Prepared)4.41 g1.25 g
34.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)4.2 g1.19 g
35.Almonds (Dry Roasted, With Salt Added, Nuts)4.17 g1.18 g
36.Cottage Cheese (Lowfat, 2% Milkfat)4.1 g1.16 g
37.Salsa Sauce (Ready-To-Serve)3.81 g1.08 g
38.American Cheese (Restaurant)3.76 g1.07 g
39.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)3.27 g927.03 mg
40.Cooked Cured Bacon (Pork, Restaurant)3.14 g890.18 mg
41.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)3.14 g890.18 mg
42.Canned Ripe Red Tomatoes (Diced)2.99 g847.65 mg
43.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.63 g745.59 mg
44.Sliced Ham (Restaurant)2.2 g623.69 mg
45.Mozzarella (Cheese, Low Moisture, Part-Skim)1.81 g513.13 mg
46.Pan-Fried Italian Pork Sausage (Mild)1.46 g413.9 mg
47.Prepared Yellow Mustard1.42 g402.56 mg
48.Raw Broccoli1.4 g396.89 mg
49.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)1.3 g368.54 mg
50.Canned Green Snap Beans (Regular Pack, Drained Solids)1.29 g365.71 mg

Foods Ranked 51 - 65 That Contain Sugars

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Nutrition Tool Navigation

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