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74 Foods With Sugars in our Nutrition Tool

Image of Ketchup (Restaurant) that contains sugars
Ketchup contains sugars

Below we list all 74 foods, in our Nutrition Tool, that contain sugars. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about sugars we recommend you check out our article named: Sugars: How To Use Them For Your Benefit.

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 50) With Sugars

Click on a food to explore all of the nutrients it contains.

#Foods with Sugarsper 100gper Oz
199.8 g28.3 g
247.9 g13.6 g
3
(With Raisins)
34.8 g9.9 g
4
(Restaurant)
21.8 g6.2 g
515.8 g4.5 g
615.8 g4.5 g
7
(With Added Vitamin C, From Concentrate, Shelf Stable)
14.4 g4.1 g
8
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
14 g4 g
9
(Fuji, With Skin, USDA Food Distr. Program Included)
13.3 g3.8 g
10
(Golden Delicious, With Skin)
12.4 g3.5 g
11
(Red Delicious, With Skin, USDA Food Distr. Program Included)
12.2 g3.5 g
12
(Gala, With Skin, USDA Food Distr. Program Included)
11.8 g3.3 g
13
(Strawberry, Nonfat)
11.5 g3.3 g
14
(Granny Smith, With Skin, USDA Food Distr. Program Included)
10.7 g3 g
15
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
10.5 g3 g
16
(With Added Ascorbic Acid, Unsweetened)
10.3 g2.9 g
17
(Chinese Restaurant)
10.3 g2.9 g
18
(Includes USDA Food Distr. Program)
9.7 g2.7 g
199 g2.5 g
20
(Includes USDA Food Distr. Program)
8.6 g2.4 g
21
(Yellow)
8.4 g2.4 g
22
(Includes From Concentrate)
8.3 g2.3 g
23
(Includes USDA Food Distr. Program)
8.1 g2.3 g
247.9 g2.2 g
257.9 g2.2 g
267.7 g2.2 g
27
(Not From Concentrate, Refrigerated, Not Fortified)
7.1 g2 g
285.8 g1.6 g
295.8 g1.6 g
305.8 g1.6 g
31
(Spaghetti/Marinara, Ready-To-Serve)
5.5 g1.6 g
325.3 g1.5 g
33
(Commercially Prepared, Includes Soft Bread Crumbs)
5.3 g1.5 g
34
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
5.1 g1.4 g
35
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
5 g1.4 g
36
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
4.9 g1.4 g
37
(With Added Vitamin D, 3.25% Milkfat)
4.8 g1.4 g
38
(Breaded, Par Fried, Heated In Oven)
4.5 g1.3 g
39
(Commercially Prepared)
4.4 g1.3 g
40
(Includes USDA Food Distr. Program)
4.2 g1.2 g
41
(Dry Roasted, With Salt Added, Nuts)
4.2 g1.2 g
42
(Lowfat, 2% Milkfat)
4.1 g1.2 g
43
(Ready-To-Serve)
3.8 g1.1 g
44
(Restaurant)
3.8 g1.1 g
453.4 g966.7 mg
46
(Plain, Nonfat, Includes USDA Food Distr. Program)
3.3 g927 mg
47
(Pork, Restaurant)
3.1 g890.2 mg
48
(Dry Roasted, With Salt Added, Seeds)
3.1 g890.2 mg
493 g847.7 mg
50
(Pasteurized Process, American, Fortified With Vitamin D)
2.6 g745.6 mg
fig 1. Foods with sugars 1 to 50

List of foods (51 - 74) With Sugars

Click on a food to explore all of the nutrients it contains.

#Foods with Sugarsper 100gper Oz
51
(With Salt Added)
2.6 g728.6 mg
52
(Restaurant)
2.2 g623.7 mg
53
(Cheese, Low Moisture, Part-Skim)
1.8 g513.1 mg
541.5 g413.9 mg
551.4 g402.6 mg
561.4 g396.9 mg
57
(Bean Pupusas, Latino Restaurant)
1.3 g368.5 mg
58
(Regular Pack, Drained Solids)
1.3 g365.7 mg
591.3 g362.9 mg
601.3 g357.2 mg
61
(Cos Or Romaine)
1.2 g337.4 mg
62
(Without Salt, Drained)
1.1 g317.5 mg
63
(Fine Meal, Enriched)
1 g294.8 mg
641 g283.5 mg
65800 mg226.8 mg
66
(Without Meat, Chinese Restaurant)
620 mg175.8 mg
67
(Salted)
580 mg164.4 mg
68
(With Added Calcium, Vitamins A & D, All Flavors)
557 mg157.9 mg
69
(Latino Restaurant)
460 mg130.4 mg
70
(Queso Seco)
430 mg121.9 mg
71
(Commercial)
340 mg96.4 mg
72
(Cheese, Includes USDA Food Distr. Program)
330 mg93.6 mg
73200 mg56.7 mg
7470 mg19.8 mg
fig 2. Foods with sugars 51 to 74

Foods In Different Categories With Sugars

The food categories below have foods that contain sugars.

Select a category to show a ranked list of all the foods in that category with sugars.

Food CategoriesNumber of foods
in category
Dairy and Egg Products15
Fruits and Berries15
Vegetables and Vegetable Products13
fig 3. Food categories with foods that contain Sugars

Healthy wishes from us at,