Ranked List Of 1398 Foods With Vitamin D3

Below we list 1398 foods that contain vitamin D3 . It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 250 With Vitamin D3

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Rank	Food	per 100g	per Oz
1.	Raw Halibut (Greenland, Fish)	27.4 µg	7.8 µg
2.	Fish Mackerel (Salted)	25.2 µg	7.1 µg
3.	Raw Carp (Fish)	24.7 µg	7 µg
4.	Raw Eel (Mixed Species, Fish)	23.3 µg	6.6 µg
5.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	21.5 µg	6.1 µg
6.	Canned Sockeye Salmon (Drained Solids, Fish)	21 µg	6 µg
7.	Dry-Heated Farmed Rainbow Trout (Fish)	19 µg	5.4 µg
8.	Canned Sockeye Salmon (Total Can Contents)	19 µg	5.4 µg
9.	Margarine (Spread, 35-39% Fat, Tub)	17.5 µg	5 µg
10.	Smoked Chinook Salmon (Fish)	17.1 µg	4.8 µg
11.	Dry-Heated Sockeye Salmon (Fish)	16.7 µg	4.7 µg
12.	Dry-Heated Swordfish (Fish)	16.6 µg	4.7 µg
13.	Raw Atlantic Mackerel (Fish)	16.1 µg	4.6 µg
14.	Smoked Sturgeon (Mixed Species, Fish)	16.1 µg	4.6 µg
15.	Raw Farmed Rainbow Trout (Fish)	15.9 µg	4.5 µg
16.	Dried Egg Yolk	15.7 µg	4.5 µg
17.	Canned Pink Salmon (Drained Solids, Fish)	14.5 µg	4.1 µg
18.	Raw Sockeye Salmon (Fish)	14.1 µg	4 µg
19.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	14.1 µg	4 µg
20.	Raw Swordfish (Fish)	13.9 µg	3.9 µg
21.	Canned Pink Salmon (Total Can Contents)	13.7 µg	3.9 µg
22.	Smoked Cisco (Fish)	13.3 µg	3.8 µg
23.	Dry-Heated Pink Salmon (Fish)	13 µg	3.7 µg
24.	Dry-Heated Sturgeon (Mixed Species, Fish)	12.9 µg	3.7 µg
25.	Smoked Whitefish (Mixed Species, Fish)	12.8 µg	3.6 µg
26.	Babyfood Oatmeal Cereal (Dry Fortified)	12.7 µg	3.6 µg
27.	Nutritional Shake Mix (High Protein, Powder)	12.5 µg	3.5 µg
28.	Raw Roe (Mixed Species, Fish)	12.1 µg	3.4 µg
29.	Raw Whitefish (Mixed Species, Fish)	12 µg	3.4 µg
30.	Margarine Spread (40-49% Fat, Tub)	11.8 µg	3.3 µg
31.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	11.4 µg	3.2 µg
32.	Dry-Heated Coho Salmon (Wild Fish)	11.3 µg	3.2 µg
33.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	11 µg	3.1 µg
34.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	11 µg	3.1 µg
35.	Raw Florida Pompano (Fish)	11 µg	3.1 µg
36.	Raw Pink Salmon (Fish)	10.9 µg	3.1 µg
37.	Whole Milk (With Added Vitamin D, Dry)	10.5 µg	3 µg
38.	Raw Sturgeon (Mixed Species, Fish)	10.3 µg	2.9 µg
39.	Raw Snapper (Mixed Species, Fish)	10.2 µg	2.9 µg
40.	Dried Whole Egg	9.7 µg	2.7 µg
41.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	9.6 µg	2.7 µg
42.	Canned Chum Salmon (Drained Solids With Bone, Fish)	9.6 µg	2.7 µg
43.	Rich Chocolate (Powder)	9.1 µg	2.6 µg
44.	Ovaltine Chocolate Malt Powder	9.1 µg	2.6 µg
45.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	9.1 µg	2.6 µg
46.	Ovaltine Classic Malt Powder	9.1 µg	2.6 µg
47.	Raw Coho Salmon (Wild Fish)	9 µg	2.6 µg
48.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	8.6 µg	2.4 µg
49.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	8.6 µg	2.4 µg
50.	Babyfood Rice Cereal (Dry Fortified)	8.5 µg	2.4 µg
51.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	8.3 µg	2.4 µg
52.	Post Honeycomb Cereal (Cereals Ready-To-Eat)	7.8 µg	2.2 µg
53.	Ralston Crisp Rice (Cereals Ready-To-Eat)	7.6 µg	2.2 µg
54.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	7.5 µg	2.1 µg
55.	Post Fruity Pebbles (Cereals Ready-To-Eat)	7.4 µg	2.1 µg
56.	Post Golden Crisp (Cereals Ready-To-Eat)	7.4 µg	2.1 µg
57.	Raw Spanish Mackerel (Fish)	7.3 µg	2.1 µg
58.	Canned Fish Jack Mackerel (Drained Solids)	7.3 µg	2.1 µg
59.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	7.1 µg	2 µg
60.	Ralston Tasteeos (Cereals Ready-To-Eat)	7.1 µg	2 µg
61.	Ralston Corn Flakes (Cereals Ready-To-Eat)	7.1 µg	2 µg
62.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	7 µg	2 µg
63.	Post Cocoa Pebbles (Cereals Ready-To-Eat)	6.9 µg	2 µg
64.	Post Alpha-Bits (Cereals Ready-To-Eat)	6.7 µg	1.9 µg
65.	Fish Light Tuna (Canned In Oil, Drained Solids)	6.7 µg	1.9 µg
66.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	6.5 µg	1.8 µg
67.	Raw Egg Yolk (Frozen, Pasteurized)	5.8 µg	1.6 µg
68.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	5.8 µg	1.6 µg
69.	Raw Fresh Bluefin Tuna (Fish)	5.7 µg	1.6 µg
70.	Raw Sea Bass (Mixed Species, Fish)	5.6 µg	1.6 µg
71.	Raw Veal (External Fat Only)	5.5 µg	1.6 µg
72.	Raw Egg Yolk (Fresh)	5.4 µg	1.5 µg
73.	Dry-Heated Atlantic Herring (Fish)	5.4 µg	1.5 µg
74.	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	5.3 µg	1.5 µg
75.	Protein Supplement Muscle Milk (Milk Based, Powder)	5 µg	1.4 µg
76.	Chicken Fat	4.8 µg	1.4 µg
77.	Turkey Fat	4.8 µg	1.4 µg
78.	Raw American Shad (Fish)	4.8 µg	1.4 µg
79.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	4.8 µg	1.4 µg
80.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	4.8 µg	1.4 µg
81.	Raw Halibut (Atlantic & Pacific, Fish)	4.7 µg	1.3 µg
82.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	4.6 µg	1.3 µg
83.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	4.6 µg	1.3 µg
84.	Cooked Veal (Seam Fat Only)	4.5 µg	1.3 µg
85.	Raw Atlantic Herring (Fish)	4.2 µg	1.2 µg
86.	Atlantic Cod (Dried & Salted Fish)	4 µg	1.1 µg
87.	Raw Trout (Mixed Species, Fish)	3.9 µg	1.1 µg
88.	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	3.8 µg	1.1 µg
89.	Raw Pacific Rockfish (Mixed Species, Fish)	3.8 µg	1.1 µg
90.	Dry-Heated Tilapia (Fish)	3.7 µg	1 µg
91.	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	3.6 µg	1 µg
92.	General Mills Cheerios (Cereals Ready-To-Eat)	3.6 µg	1 µg
93.	Cooked Veal (External Fat Only)	3.6 µg	1 µg
94.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	3.5 µg	1 µg
95.	Raw Veal (Seam Fat Only)	3.5 µg	1 µg
96.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	3.4 µg	1 µg
97.	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	3.4 µg	1 µg
98.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	3.4 µg	1 µg
99.	Raw Broiler-fryer (Separable Fat, Chicken)	3.3 µg	0.9 µg
100.	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
101.	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
102.	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
103.	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
104.	Post Bran Flakes (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
105.	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
106.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
107.	Post Waffle Crisp (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
108.	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
109.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
110.	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
111.	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
112.	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
113.	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	3.2 µg	0.9 µg
114.	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
115.	Raw Fresh Pork Back Fat	3.1 µg	0.9 µg
116.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	3.1 µg	0.9 µg
117.	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	3.1 µg	0.9 µg
118.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	3.1 µg	0.9 µg
119.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	3.1 µg	0.9 µg
120.	Raw Tilapia (Fish)	3.1 µg	0.9 µg
121.	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	3 µg	0.9 µg
122.	Raw Perch (Mixed Species, Fish)	3 µg	0.9 µg
123.	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	3 µg	0.9 µg
124.	Fish Black & Red Caviar (Granular)	2.9 µg	0.8 µg
125.	Raw Flatfish (Flounder & Sole Species, Fish)	2.8 µg	0.8 µg
126.	Pickled Atlantic Herring (Fish)	2.8 µg	0.8 µg
127.	Fresh Queso Fresco (Cheese)	2.7 µg	0.8 µg
128.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	2.7 µg	0.8 µg
129.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.6 µg	0.7 µg
130.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	2.5 µg	0.7 µg
131.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	2.5 µg	0.7 µg
132.	Lard	2.5 µg	0.7 µg
133.	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	2.5 µg	0.7 µg
134.	Bacon Grease (Animal Fat)	2.5 µg	0.7 µg
135.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	2.5 µg	0.7 µg
136.	Raw Northern Pike (Fish)	2.5 µg	0.7 µg
137.	Raw Whole Egg (Fresh)	2.5 µg	0.7 µg
138.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	2.3 µg	0.7 µg
139.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	2.3 µg	0.7 µg
140.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	2.3 µg	0.7 µg
141.	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	2.3 µg	0.7 µg
142.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	2.2 µg	0.6 µg
143.	Fried Whole Egg	2.2 µg	0.6 µg
144.	Hard-Boiled Whole Egg	2.2 µg	0.6 µg
145.	Kippered Atlantic Herring (Fish)	2.2 µg	0.6 µg
146.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	2.1 µg	0.6 µg
147.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	2 µg	0.6 µg
148.	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	2 µg	0.6 µg
149.	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	2 µg	0.6 µg
150.	Dry-Heated Fresh Yellowfin Tuna (Fish)	2 µg	0.6 µg
151.	Poached Whole Egg	2 µg	0.6 µg
152.	Fish White Tuna (Canned In Water, Drained Solids)	2 µg	0.6 µg
153.	Heated Cured Ham (Boneless, Pork, Separable Fat)	1.9 µg	0.5 µg
154.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1.9 µg	0.5 µg
155.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	1.9 µg	0.5 µg
156.	Dry White Cheese (Queso Seco)	1.8 µg	0.5 µg
157.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.8 µg	0.5 µg
158.	Cooked Fresh Separable Fat From Pork	1.8 µg	0.5 µg
159.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	1.8 µg	0.5 µg
160.	Scrambled Eggs (Frozen Mixture)	1.8 µg	0.5 µg
161.	Scrambled Whole Egg	1.8 µg	0.5 µg
162.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	1.8 µg	0.5 µg
163.	Dry-Heated Whiting (Mixed Species, Fish)	1.8 µg	0.5 µg
164.	Raw Fresh Separable Fat From Pork	1.7 µg	0.5 µg
165.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.7 µg	0.5 µg
166.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	1.7 µg	0.5 µg
167.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	1.7 µg	0.5 µg
168.	Cooked Whole Egg Omelet	1.7 µg	0.5 µg
169.	Raw Fresh Duck Egg (Whole)	1.7 µg	0.5 µg
170.	Raw Fresh Goose Egg (Whole)	1.7 µg	0.5 µg
171.	Raw Veal Loin (Meat & Fat)	1.7 µg	0.5 µg
172.	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.7 µg	0.5 µg
173.	Raw Fresh Yellowfin Tuna (Fish)	1.7 µg	0.5 µg
174.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.6 µg	0.5 µg
175.	Heavy Whipping Cream (Fluid)	1.6 µg	0.5 µg
176.	Balance Original Bar (Snack)	1.6 µg	0.5 µg
177.	Egg Substitute (Liquid Or Frozen, Fat Free)	1.6 µg	0.5 µg
178.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.5 µg	0.4 µg
179.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	1.5 µg	0.4 µg
180.	Frozen Raw Whole Egg (Salted, Pasteurized)	1.5 µg	0.4 µg
181.	Chocolate Milk (Lowfat, Reduced Sugar)	1.5 µg	0.4 µg
182.	Chocolate Malt (Prepared With Fat Free Milk, Powder)	1.5 µg	0.4 µg
183.	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.5 µg	0.4 µg
184.	Raw Striped Mullet (Fish)	1.5 µg	0.4 µg
185.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.4 µg	0.4 µg
186.	Roasted Whole Turkey (Skin, Light & Dark)	1.4 µg	0.4 µg
187.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.4 µg	0.4 µg
188.	Raw Fresh Quail Egg (Whole)	1.4 µg	0.4 µg
189.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.4 µg	0.4 µg
190.	Unprepared Pork Sausage (Link/Patty)	1.4 µg	0.4 µg
191.	Raw Whiting (Mixed Species, Fish)	1.4 µg	0.4 µg
192.	Pan-Fried Pork Sausage (Link/Patty)	1.4 µg	0.4 µg
193.	Pan-Fried Ground Veal	1.4 µg	0.4 µg
194.	Dry-Heated Atlantic Ocean Perch (Fish)	1.4 µg	0.4 µg
195.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.3 µg	0.4 µg
196.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.3 µg	0.4 µg
197.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.3 µg	0.4 µg
198.	Milk (Low Sodium, Fluid)	1.3 µg	0.4 µg
199.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	1.3 µg	0.4 µg
200.	Goat Milk (With Added Vitamin D, Fluid)	1.3 µg	0.4 µg
201.	Raw Turkey Liver (All Classes)	1.3 µg	0.4 µg
202.	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	1.3 µg	0.4 µg
203.	Buttermilk (Fluid, Whole)	1.3 µg	0.4 µg
204.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.3 µg	0.4 µg
205.	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	1.3 µg	0.4 µg
206.	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	1.3 µg	0.4 µg
207.	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	1.3 µg	0.4 µg
208.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.3 µg	0.4 µg
209.	Raw Ground Veal	1.3 µg	0.4 µg
210.	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.2 µg	0.3 µg
211.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.2 µg	0.3 µg
212.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.2 µg	0.3 µg
213.	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.2 µg	0.3 µg
214.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 µg	0.3 µg
215.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 µg	0.3 µg
216.	Braised Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
217.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
218.	Egg Custards (Prepared With Whole Milk, Dry Mix)	1.2 µg	0.3 µg
219.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	1.2 µg	0.3 µg
220.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 µg	0.3 µg
221.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 µg	0.3 µg
222.	Raw Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
223.	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	1.2 µg	0.3 µg
224.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	1.2 µg	0.3 µg
225.	Thick Vanilla Milk Shakes	1.2 µg	0.3 µg
226.	Eggnog	1.2 µg	0.3 µg
227.	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.2 µg	0.3 µg
228.	Microwaved Turkey Bacon	1.2 µg	0.3 µg
229.	Dry-Heated Atlantic Cod (Fish)	1.2 µg	0.3 µg
230.	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	1.2 µg	0.3 µg
231.	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	1.2 µg	0.3 µg
232.	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	1.2 µg	0.3 µg
233.	Babyfood Barley Cereal (Prepared With Whole Milk)	1.2 µg	0.3 µg
234.	Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)	1.2 µg	0.3 µg
235.	Babyfood Rice Cereal (Prepared With Whole Milk)	1.2 µg	0.3 µg
236.	Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)	1.2 µg	0.3 µg
237.	Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)	1.2 µg	0.3 µg
238.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.2 µg	0.3 µg
239.	Raw Veal Loin (Meat Only)	1.2 µg	0.3 µg
240.	Raw Veal Shoulder Blade Chop (Meat Only)	1.2 µg	0.3 µg
241.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	1.2 µg	0.3 µg
242.	Canned Fish Cod (Atlantic, Solids & Liquid)	1.2 µg	0.3 µg
243.	Raw Atlantic Ocean Perch (Fish)	1.2 µg	0.3 µg
244.	Raw Scup (Fish)	1.2 µg	0.3 µg
245.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	1.1 µg	0.3 µg
246.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 µg	0.3 µg
247.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 µg	0.3 µg
248.	Raw Fresh Pork Back Ribs (Meat & Fat)	1.1 µg	0.3 µg
249.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 µg	0.3 µg
250.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 µg	0.3 µg

Figure 1. Foods with vitamin D3 1 to 250

Foods Ranked 251 - 500 With Vitamin D3

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 µg	0.3 µg
252.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 µg	0.3 µg
253.	Egg Custards (Dry Mix, Prepared With 2% Milk)	1.1 µg	0.3 µg
254.	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
255.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 µg	0.3 µg
256.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 µg	0.3 µg
257.	Raw Beef Kidneys (Variety Meats & By-Products)	1.1 µg	0.3 µg
258.	Simmered Beef Kidneys (Variety Meats & By-Products)	1.1 µg	0.3 µg
259.	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
260.	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
261.	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	1.1 µg	0.3 µg
262.	Light Cream (Fluid, Coffee Cream Or Table Cream)	1.1 µg	0.3 µg
263.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	1.1 µg	0.3 µg
264.	Nutritional Supplement For People With Diabetes (Liquid)	1.1 µg	0.3 µg
265.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.1 µg	0.3 µg
266.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	1.1 µg	0.3 µg
267.	Lifeway Strawberry Kefir (Lowfat)	1.1 µg	0.3 µg
268.	Raw Whole Turkey (Skin, Light & Dark)	1.1 µg	0.3 µg
269.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 µg	0.3 µg
270.	Grilled Veal Loin Chops (Meat & Fat)	1.1 µg	0.3 µg
271.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.1 µg	0.3 µg
272.	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	1.1 µg	0.3 µg
273.	Babyfood Mixed Cereal (Prepared With Whole Milk)	1.1 µg	0.3 µg
274.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	1.1 µg	0.3 µg
275.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1 µg	0.3 µg
276.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1 µg	0.3 µg
277.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
278.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
279.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
280.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 µg	0.3 µg
281.	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 µg	0.3 µg
282.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1 µg	0.3 µg
283.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1 µg	0.3 µg
284.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1 µg	0.3 µg
285.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1 µg	0.3 µg
286.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 µg	0.3 µg
287.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1 µg	0.3 µg
288.	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	1 µg	0.3 µg
289.	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	1 µg	0.3 µg
290.	Thick Chocolate Milk Shakes	1 µg	0.3 µg
291.	Cheddar (Cheese, Sharp, Sliced)	1 µg	0.3 µg
292.	Greek Yogurt (Strawberry, Nonfat)	1 µg	0.3 µg
293.	Lifeway Kefir (Plain, Lowfat)	1 µg	0.3 µg
294.	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	1 µg	0.3 µg
295.	Cheese Sauce (Prepared From Recipe)	1 µg	0.3 µg
296.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1 µg	0.3 µg
297.	Mead Johnson Enfamil Prosobee (With ARA & Dha, Infant Formula, Liquid Concentrate, Reconstituted)	1 µg	0.3 µg
298.	Mead Johnson Prosobee (With Iron, With ARA & Dha, Ready To Feed, Infant Formula)	1 µg	0.3 µg
299.	Almond Milk (Unsweetened, Shelf Stable)	1 µg	0.3 µg
300.	Grilled Veal Shoulder Blade Chop (Meat Only)	1 µg	0.3 µg
301.	Raw Atlantic Pollock (Fish)	1 µg	0.3 µg
302.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	1 µg	0.3 µg
303.	Cooked Pork Sausage Rice Links (Brown & Serve)	0.9 µg	0.3 µg
304.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
305.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
306.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
307.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	0.9 µg	0.3 µg
308.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	0.9 µg	0.3 µg
309.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	0.9 µg	0.3 µg
310.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	0.9 µg	0.3 µg
311.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	0.9 µg	0.3 µg
312.	Broiled Fresh Pork Loin (Meat Only, Whole)	0.9 µg	0.3 µg
313.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.9 µg	0.3 µg
314.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.9 µg	0.3 µg
315.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.9 µg	0.3 µg
316.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	0.9 µg	0.3 µg
317.	Roasted Cured Ham (Meat Only, Pork, Whole)	0.9 µg	0.3 µg
318.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	0.9 µg	0.3 µg
319.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	0.9 µg	0.3 µg
320.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	0.9 µg	0.3 µg
321.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	0.9 µg	0.3 µg
322.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	0.9 µg	0.3 µg
323.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	0.9 µg	0.3 µg
324.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	0.9 µg	0.3 µg
325.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	0.9 µg	0.3 µg
326.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	0.9 µg	0.3 µg
327.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	0.9 µg	0.3 µg
328.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	0.9 µg	0.3 µg
329.	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	0.9 µg	0.3 µg
330.	Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
331.	Greek Yogurt (Vanilla, Lowfat)	0.9 µg	0.3 µg
332.	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
333.	Headcheese (Pork)	0.9 µg	0.3 µg
334.	Raw Atlantic Cod (Fish)	0.9 µg	0.3 µg
335.	Grilled Kielbasa (Fully Cooked)	0.9 µg	0.3 µg
336.	Pan-Fried Kielbasa (Fully Cooked)	0.9 µg	0.3 µg
337.	Pork & Beef Salami (Dry Or Hard)	0.9 µg	0.3 µg
338.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.8 µg	0.2 µg
339.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.8 µg	0.2 µg
340.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	0.8 µg	0.2 µg
341.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	0.8 µg	0.2 µg
342.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	0.8 µg	0.2 µg
343.	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	0.8 µg	0.2 µg
344.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	0.8 µg	0.2 µg
345.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	0.8 µg	0.2 µg
346.	Braised Fresh Pork Loin (Meat Only, Whole)	0.8 µg	0.2 µg
347.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
348.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
349.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
350.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	0.8 µg	0.2 µg
351.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	0.8 µg	0.2 µg
352.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	0.8 µg	0.2 µg
353.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	0.8 µg	0.2 µg
354.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	0.8 µg	0.2 µg
355.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	0.8 µg	0.2 µg
356.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	0.8 µg	0.2 µg
357.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	0.8 µg	0.2 µg
358.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	0.8 µg	0.2 µg
359.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	0.8 µg	0.2 µg
360.	Spinach Souffle	0.8 µg	0.2 µg
361.	Raw Whole Turkey (Giblets)	0.8 µg	0.2 µg
362.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	0.8 µg	0.2 µg
363.	Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Ready-To-Feed, Infant Formula)	0.8 µg	0.2 µg
364.	Grilled Veal Loin Chops (Meat Only)	0.8 µg	0.2 µg
365.	Braised Veal Foreshank (Osso Buco, Meat Only)	0.8 µg	0.2 µg
366.	Raw Veal Shank (Meat & Fat)	0.8 µg	0.2 µg
367.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	0.8 µg	0.2 µg
368.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	0.8 µg	0.2 µg
369.	Smoked Haddock (Fish)	0.8 µg	0.2 µg
370.	Raw Rainbow Smelt (Fish)	0.8 µg	0.2 µg
371.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	0.7 µg	0.2 µg
372.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
373.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
374.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
375.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	0.7 µg	0.2 µg
376.	Unheated Cured Ham (Meat Only, Pork, Whole)	0.7 µg	0.2 µg
377.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	0.7 µg	0.2 µg
378.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
379.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	0.7 µg	0.2 µg
380.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
381.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	0.7 µg	0.2 µg
382.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	0.7 µg	0.2 µg
383.	French Vanilla Soft-Serve Ice Cream	0.7 µg	0.2 µg
384.	Roasted Fresh Pork Loin (Meat Only, Whole)	0.7 µg	0.2 µg
385.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
386.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
387.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
388.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
389.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
390.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
391.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	0.7 µg	0.2 µg
392.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	0.7 µg	0.2 µg
393.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	0.7 µg	0.2 µg
394.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
395.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	0.7 µg	0.2 µg
396.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	0.7 µg	0.2 µg
397.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	0.7 µg	0.2 µg
398.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	0.7 µg	0.2 µg
399.	Beef Tallow (Fat)	0.7 µg	0.2 µg
400.	Ham (Chopped, Not Canned)	0.7 µg	0.2 µg
401.	Grilled Meat & Poultry Frankfurter	0.7 µg	0.2 µg
402.	Goat Cheese (Hard Type)	0.7 µg	0.2 µg
403.	White Cheese (Queso Blanco)	0.7 µg	0.2 µg
404.	Raw Veal Shank (Meat Only)	0.7 µg	0.2 µg
405.	Roasted Turkey Wings (Retail Parts, Meat Only)	0.7 µg	0.2 µg
406.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	0.7 µg	0.2 µg
407.	Soft Serve Ice Cream (Chocolate)	0.7 µg	0.2 µg
408.	Sliced Ham (Regular, Approximately 11% Fat)	0.7 µg	0.2 µg
409.	Ham (Minced)	0.7 µg	0.2 µg
410.	Ham Salad Spread	0.7 µg	0.2 µg
411.	Unheated Meat & Poultry Frankfurter	0.7 µg	0.2 µg
412.	Unheated Kielbasa (Fully Cooked)	0.7 µg	0.2 µg
413.	Smoked Ham (Extra Lean, Low Sodium)	0.7 µg	0.2 µg
414.	Raw Atlantic Croaker (Fish)	0.7 µg	0.2 µg
415.	Cytosport (Muscle Milk, Ready-To-Drink)	0.7 µg	0.2 µg
416.	Parmesan Cheese (Low Sodium)	0.6 µg	0.2 µg
417.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
418.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
419.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
420.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	0.6 µg	0.2 µg
421.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
422.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
423.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
424.	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	0.6 µg	0.2 µg
425.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	0.6 µg	0.2 µg
426.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	0.6 µg	0.2 µg
427.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
428.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
429.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
430.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	0.6 µg	0.2 µg
431.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	0.6 µg	0.2 µg
432.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
433.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
434.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	0.6 µg	0.2 µg
435.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
436.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
437.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
438.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	0.6 µg	0.2 µg
439.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	0.6 µg	0.2 µg
440.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	0.6 µg	0.2 µg
441.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	0.6 µg	0.2 µg
442.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
443.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	0.6 µg	0.2 µg
444.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	0.6 µg	0.2 µg
445.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	0.6 µg	0.2 µg
446.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
447.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
448.	Fontina (Cheese)	0.6 µg	0.2 µg
449.	Monterey (Cheese)	0.6 µg	0.2 µg
450.	Light Whipping Cream (Fluid)	0.6 µg	0.2 µg
451.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	0.6 µg	0.2 µg
452.	Gruyere (Cheese)	0.6 µg	0.2 µg
453.	Muenster Cheese	0.6 µg	0.2 µg
454.	American Cheese (Without Added Vitamin D, Pasteurized Process)	0.6 µg	0.2 µg
455.	Soft Serve Ice Cream (Light, Chocolate)	0.6 µg	0.2 µg
456.	Canned Ham (Chopped)	0.6 µg	0.2 µg
457.	Boiled Meat & Poultry Frankfurter	0.6 µg	0.2 µg
458.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	0.6 µg	0.2 µg
459.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	0.6 µg	0.2 µg
460.	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	0.6 µg	0.2 µg
461.	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	0.6 µg	0.2 µg
462.	Boiled Beef Sweetbread (New Zealand Imported)	0.6 µg	0.2 µg
463.	Raw Beef Sweetbread (New Zealand Imported)	0.6 µg	0.2 µg
464.	Cheddar (Cheese, Includes USDA Food Distr. Program)	0.6 µg	0.2 µg
465.	Colby Cheese	0.6 µg	0.2 µg
466.	Low-Sodium Cheese (Cheddar Or Colby)	0.6 µg	0.2 µg
467.	Raw Shark (Mixed Species, Fish)	0.6 µg	0.2 µg
468.	Bologna (Turkey)	0.6 µg	0.2 µg
469.	Dry-Heated Haddock (Fish)	0.6 µg	0.2 µg
470.	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	0.6 µg	0.2 µg
471.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	0.6 µg	0.2 µg
472.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	0.5 µg	0.1 µg
473.	Raw Fresh Pork Loin (Meat & Fat, Whole)	0.5 µg	0.1 µg
474.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
475.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg
476.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
477.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
478.	Cooked Fresh Ground Pork	0.5 µg	0.1 µg
479.	Swiss Cheese (Low Sodium)	0.5 µg	0.1 µg
480.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	0.5 µg	0.1 µg
481.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	0.5 µg	0.1 µg
482.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	0.5 µg	0.1 µg
483.	Raw Fresh Pork Loin (Meat Only, Whole)	0.5 µg	0.1 µg
484.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.5 µg	0.1 µg
485.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
486.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.5 µg	0.1 µg
487.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.5 µg	0.1 µg
488.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	0.5 µg	0.1 µg
489.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg
490.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	0.5 µg	0.1 µg
491.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	0.5 µg	0.1 µg
492.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	0.5 µg	0.1 µg
493.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	0.5 µg	0.1 µg
494.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	0.5 µg	0.1 µg
495.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.5 µg	0.1 µg
496.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.5 µg	0.1 µg
497.	Cheese Spread (Cream Cheese Base)	0.5 µg	0.1 µg
498.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	0.5 µg	0.1 µg
499.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	0.5 µg	0.1 µg
500.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg

Figure 2. Foods with vitamin D3 251 to 500

Foods Ranked 501 - 750 With Vitamin D3

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Corn Pudding (Home Prepared)	0.5 µg	0.1 µg
502.	Mozzarella (Cheese, Whole Milk, Low Moisture)	0.5 µg	0.1 µg
503.	Parmesan Cheese (Hard)	0.5 µg	0.1 µg
504.	Port De Salut (Cheese)	0.5 µg	0.1 µg
505.	Provolone (Cheese)	0.5 µg	0.1 µg
506.	Pimento Cheese (Pasteurized Process)	0.5 µg	0.1 µg
507.	Swiss Cheese (Pasteurized Process)	0.5 µg	0.1 µg
508.	Raw Turkey Gizzard (All Classes)	0.5 µg	0.1 µg
509.	Raw Turkey Wings (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
510.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
511.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	0.5 µg	0.1 µg
512.	Gouda (Cheese)	0.5 µg	0.1 µg
513.	Limburger (Cheese)	0.5 µg	0.1 µg
514.	Parmesan Cheese (Grated)	0.5 µg	0.1 µg
515.	Romano Cheese	0.5 µg	0.1 µg
516.	Dried Buttermilk	0.5 µg	0.1 µg
517.	Mexican Blend Cheese	0.5 µg	0.1 µg
518.	Babyfood Vanilla Custard Pudding (Strained, Dessert)	0.5 µg	0.1 µg
519.	Babyfood Vanilla Custard Pudding (Dessert, Junior)	0.5 µg	0.1 µg
520.	Raw Turkey (Dark Meat, Meat & Skin)	0.5 µg	0.1 µg
521.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
522.	Raw Haddock (Fish)	0.5 µg	0.1 µg
523.	Blue Cheese	0.5 µg	0.1 µg
524.	Brick Cheese	0.5 µg	0.1 µg
525.	Brie (Cheese)	0.5 µg	0.1 µg
526.	Mexican Cheese (Queso Anejo)	0.5 µg	0.1 µg
527.	Edam (Cheese)	0.5 µg	0.1 µg
528.	Parmesan Cheese (Shredded)	0.5 µg	0.1 µg
529.	Goat Cheese (Semisoft Type)	0.5 µg	0.1 µg
530.	Mexican Cheese (Queso Asadero)	0.5 µg	0.1 µg
531.	Mexican Cheese (Queso Chihuahua)	0.5 µg	0.1 µg
532.	Whole Milk (Without Added Vitamin D, Dry)	0.5 µg	0.1 µg
533.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	0.5 µg	0.1 µg
534.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	0.5 µg	0.1 µg
535.	Raw Turkey Thighs (Retail Parts, Meat Only)	0.5 µg	0.1 µg
536.	Canned Pork (Luncheon Meat)	0.5 µg	0.1 µg
537.	Cooked Fresh Beef Sausage	0.5 µg	0.1 µg
538.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	0.4 µg	0.1 µg
539.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
540.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
541.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
542.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
543.	Pickled Cured Pork Feet	0.4 µg	0.1 µg
544.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
545.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
546.	Monterey Jack (Cheese, Low Fat)	0.4 µg	0.1 µg
547.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	0.4 µg	0.1 µg
548.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
549.	Unprepared Cured Bacon (Pork)	0.4 µg	0.1 µg
550.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
551.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
552.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
553.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	0.4 µg	0.1 µg
554.	Raw Ground Pork (84% Lean / 16% Fat)	0.4 µg	0.1 µg
555.	Cooked Beef Retail Cuts (Separable Fat)	0.4 µg	0.1 µg
556.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
557.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
558.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
559.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
560.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
561.	Simmered Beef Tongue (Variety Meats & By-Products)	0.4 µg	0.1 µg
562.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	0.4 µg	0.1 µg
563.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.4 µg	0.1 µg
564.	Mozzarella (Cheese, Whole Milk)	0.4 µg	0.1 µg
565.	Whipped Cream (Cream Topping, Pressurized)	0.4 µg	0.1 µg
566.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	0.4 µg	0.1 µg
567.	Roasted Whole Turkey (Light Meat, Meat & Skin)	0.4 µg	0.1 µg
568.	Mozzarella (Cheese, Low Moisture, Part-Skim)	0.4 µg	0.1 µg
569.	American Cheese Spread (Pasteurized Process)	0.4 µg	0.1 µg
570.	Roasted Whole Turkey (Meat & Skin)	0.4 µg	0.1 µg
571.	Raw Turkey Heart (All Classes)	0.4 µg	0.1 µg
572.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	0.4 µg	0.1 µg
573.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	0.4 µg	0.1 µg
574.	Camembert (Cheese)	0.4 µg	0.1 µg
575.	Mexican Cheese (Blend, Reduced Fat)	0.4 µg	0.1 µg
576.	Babyfood Ham (Strained, Meat)	0.4 µg	0.1 µg
577.	Raw Whole Turkey (Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
578.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
579.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	0.4 µg	0.1 µg
580.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	0.4 µg	0.1 µg
581.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	0.4 µg	0.1 µg
582.	Feta (Cheese)	0.4 µg	0.1 µg
583.	Goat Cheese (Soft Type)	0.4 µg	0.1 µg
584.	Parmesan Cheese (Dry Grated, Reduced Fat)	0.4 µg	0.1 µg
585.	Babyfood Ham (Meat, Junior)	0.4 µg	0.1 µg
586.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.4 µg	0.1 µg
587.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
588.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	0.4 µg	0.1 µg
589.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	0.4 µg	0.1 µg
590.	Raw Turkey Sausage (Breakfast Links, Mild)	0.4 µg	0.1 µg
591.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	0.4 µg	0.1 µg
592.	Butter (Salted)	0.4 µg	0.1 µg
593.	Beef Jerky (Chopped & Formed)	0.3 µg	0.1 µg
594.	Vanilla Ice Cream (Rich)	0.3 µg	0.1 µg
595.	Mozzarella (Cheese, Low Sodium)	0.3 µg	0.1 µg
596.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	0.3 µg	0.1 µg
597.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	0.3 µg	0.1 µg
598.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	0.3 µg	0.1 µg
599.	Chocolate Ice Cream (Rich)	0.3 µg	0.1 µg
600.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	0.3 µg	0.1 µg
601.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.3 µg	0.1 µg
602.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
603.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
604.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	0.3 µg	0.1 µg
605.	Raw Beef Retail Cuts (Separable Fat)	0.3 µg	0.1 µg
606.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	0.3 µg	0.1 µg
607.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
608.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
609.	Muenster Cheese (Low Fat)	0.3 µg	0.1 µg
610.	Cream Cheese (Low Fat)	0.3 µg	0.1 µg
611.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	0.3 µg	0.1 µg
612.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
613.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
614.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
615.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
616.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
617.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
618.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
619.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	0.3 µg	0.1 µg
620.	Potato Pancakes	0.3 µg	0.1 µg
621.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	0.3 µg	0.1 µg
622.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.3 µg	0.1 µg
623.	Mozzarella (Cheese, Part Skim Milk)	0.3 µg	0.1 µg
624.	Raw Whole Turkey (Meat & Skin)	0.3 µg	0.1 µg
625.	Raw Whole Turkey (Neck, Meat Only)	0.3 µg	0.1 µg
626.	Simmered Whole Turkey (Neck, Meat Only)	0.3 µg	0.1 µg
627.	Raw Whole Turkey (Light Meat, Meat & Skin)	0.3 µg	0.1 µg
628.	Raw Whole Turkey (Dark Meat, Meat Only)	0.3 µg	0.1 µg
629.	Roasted Whole Turkey (Dark Meat)	0.3 µg	0.1 µg
630.	Raw Whole Turkey (Back, Meat Only)	0.3 µg	0.1 µg
631.	Roasted Whole Turkey (Back, Meat Only)	0.3 µg	0.1 µg
632.	Canned Turkey (With Broth, Meat Only)	0.3 µg	0.1 µg
633.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
634.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
635.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
636.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
637.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
638.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
639.	Roasted Whole Turkey (Meat Only)	0.3 µg	0.1 µg
640.	Roasted Turkey (All Classes, Light Meat)	0.3 µg	0.1 µg
641.	Roasted Whole Turkey (Breast, Meat Only)	0.3 µg	0.1 µg
642.	Roasted Whole Turkey (Wing, Meat Only)	0.3 µg	0.1 µg
643.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
644.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
645.	Raw Turkey Breast (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
646.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
647.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
648.	Raw Turkey Thighs (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
649.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
650.	Provolone (Cheese, Reduced Fat)	0.3 µg	0.1 µg
651.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	0.3 µg	0.1 µg
652.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	0.3 µg	0.1 µg
653.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.3 µg	0.1 µg
654.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.3 µg	0.1 µg
655.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	0.3 µg	0.1 µg
656.	Roasted Whole Turkey (Meat Only, With Added Solution)	0.3 µg	0.1 µg
657.	Roasted Turkey Thighs (Retail Parts, Meat Only)	0.3 µg	0.1 µg
658.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	0.3 µg	0.1 µg
659.	Scrapple (Pork)	0.3 µg	0.1 µg
660.	Braised Flank (Beef, Meat Only, New Zealand Imported)	0.3 µg	0.1 µg
661.	Raw Intermuscular Fat (Beef, New Zealand Imported)	0.3 µg	0.1 µg
662.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	0.3 µg	0.1 µg
663.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	0.3 µg	0.1 µg
664.	Raw Subcutaneous Beef Fat (New Zealand Imported)	0.3 µg	0.1 µg
665.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
666.	Sour Cream (Reduced Fat)	0.3 µg	0.1 µg
667.	Babyfood Chicken (Strained, Meat)	0.3 µg	0.1 µg
668.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	0.3 µg	0.1 µg
669.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	0.3 µg	0.1 µg
670.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.3 µg	0.1 µg
671.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.3 µg	0.1 µg
672.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	0.3 µg	0.1 µg
673.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	0.3 µg	0.1 µg
674.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	0.3 µg	0.1 µg
675.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
676.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
677.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
678.	Raw Beef Inside (New Zealand Imported)	0.3 µg	0.1 µg
679.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	0.3 µg	0.1 µg
680.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
681.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
682.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.3 µg	0.1 µg
683.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	0.3 µg	0.1 µg
684.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	0.3 µg	0.1 µg
685.	Dry-Heated Farmed Channel Catfish (Fish)	0.3 µg	0.1 µg
686.	Vanilla Ice Cream	0.2 µg	0.1 µg
687.	General Tso's Chicken (Chinese Restaurant)	0.2 µg	0.1 µg
688.	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	0.2 µg	0.1 µg
689.	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	0.2 µg	0.1 µg
690.	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	0.2 µg	0.1 µg
691.	Raw Frog Legs	0.2 µg	0.1 µg
692.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	0.2 µg	0.1 µg
693.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	0.2 µg	0.1 µg
694.	Raw Cured Salt Pork (Pork)	0.2 µg	0.1 µg
695.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	0.2 µg	0.1 µg
696.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	0.2 µg	0.1 µg
697.	Pan-Fried Canadian Bacon	0.2 µg	0.1 µg
698.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
699.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
700.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
701.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
702.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
703.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
704.	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	0.2 µg	0.1 µg
705.	Chocolate Ice Cream	0.2 µg	0.1 µg
706.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	0.2 µg	0.1 µg
707.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	0.2 µg	0.1 µg
708.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	0.2 µg	0.1 µg
709.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	0.2 µg	0.1 µg
710.	Broiled Frozen Ground Beef Patties	0.2 µg	0.1 µg
711.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
712.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
713.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
714.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
715.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
716.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
717.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
718.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
719.	Cooked Quail (Total Edible)	0.2 µg	0.1 µg
720.	Cooked Pheasant (Total Edible)	0.2 µg	0.1 µg
721.	Cooked Dove (Includes Squab)	0.2 µg	0.1 µg
722.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	0.2 µg	0.1 µg
723.	Cooked Breakfast Strips (Cured Beef)	0.2 µg	0.1 µg
724.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
725.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
726.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
727.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
728.	Chocolate Ice Cream (Low Carbohydrate, Regular)	0.2 µg	0.1 µg
729.	Mashed Potatoes (Home-Prepared, Whole Milk Added)	0.2 µg	0.1 µg
730.	Canned Cured Beef (Corned Beef)	0.2 µg	0.1 µg
731.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
732.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
733.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
734.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
735.	Vanilla Ice Cream (Low Carbohydrate, Regular)	0.2 µg	0.1 µg
736.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	0.2 µg	0.1 µg
737.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
738.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
739.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
740.	Ricotta (Cheese, Whole Milk)	0.2 µg	0.1 µg
741.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	0.2 µg	0.1 µg
742.	Roasted Broiler-fryer (Skin Only, Chicken)	0.2 µg	0.1 µg
743.	Stewed Broiler-fryer (Skin Only, Chicken)	0.2 µg	0.1 µg
744.	Boiled Chicken Feet	0.2 µg	0.1 µg
745.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
746.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
747.	Sour Cream (Reduced Fat, Cultured)	0.2 µg	0.1 µg
748.	Canned Condensed Milk (Sweetened)	0.2 µg	0.1 µg
749.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	0.2 µg	0.1 µg
750.	Fried Broiler-fryer (Batter, Skin Only, Chicken)	0.2 µg	0.1 µg

Figure 3. Foods with vitamin D3 501 to 750

Foods Ranked 751 - 1000 With Vitamin D3

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Raw Whole Turkey (Meat Only)	0.2 µg	0.1 µg
752.	Cooked Ground Turkey	0.2 µg	0.1 µg
753.	Turkey Bacon (Low Sodium)	0.2 µg	0.1 µg
754.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	0.2 µg	0.1 µg
755.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
756.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
757.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
758.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
759.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
760.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
761.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
762.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
763.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
764.	Cooked Ground Beef (Unspecified Fat Content)	0.2 µg	0.1 µg
765.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
766.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
767.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
768.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
769.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
770.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	0.2 µg	0.1 µg
771.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	0.2 µg	0.1 µg
772.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	0.2 µg	0.1 µg
773.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	0.2 µg	0.1 µg
774.	Broiled Ground Turkey (Fat Free, Patties)	0.2 µg	0.1 µg
775.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	0.2 µg	0.1 µg
776.	Raw Chicken Skin (Drumsticks & Thighs)	0.2 µg	0.1 µg
777.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
778.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
779.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
780.	Raw Whole Turkey (Meat Only, With Added Solution)	0.2 µg	0.1 µg
781.	Turkey Pastrami	0.2 µg	0.1 µg
782.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
783.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
784.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
785.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
786.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
787.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
788.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
789.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
790.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
791.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
792.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
793.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
794.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
795.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
796.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
797.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
798.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
799.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
800.	Chicken Tenders	0.2 µg	0.1 µg
801.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
802.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
803.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
804.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
805.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
806.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
807.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
808.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
809.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
810.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
811.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
812.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
813.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
814.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
815.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
816.	Sour Cream (Light)	0.2 µg	0.1 µg
817.	Dulce De Leche	0.2 µg	0.1 µg
818.	Chocolate Covered Ice Cream (Bar Or Stick)	0.2 µg	0.1 µg
819.	Babyfood Meat Sticks (Meat, Junior)	0.2 µg	0.1 µg
820.	Babyfood Chicken Stew (Dinner, Toddler)	0.2 µg	0.1 µg
821.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	0.2 µg	0.1 µg
822.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	0.2 µg	0.1 µg
823.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
824.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	0.2 µg	0.1 µg
825.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	0.2 µg	0.1 µg
826.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
827.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	0.2 µg	0.1 µg
828.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	0.2 µg	0.1 µg
829.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	0.2 µg	0.1 µg
830.	Roasted Chicken Skin (Drumsticks & Thighs)	0.2 µg	0.1 µg
831.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.2 µg	0.1 µg
832.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	0.2 µg	0.1 µg
833.	Raw Turkey Breast (Retail Parts, Meat Only)	0.2 µg	0.1 µg
834.	Roasted Turkey Breast (Retail Parts, Meat Only)	0.2 µg	0.1 µg
835.	Raw Turkey Wings (Retail Parts, Meat Only)	0.2 µg	0.1 µg
836.	Poultry Salad Sandwich Spread	0.2 µg	0.1 µg
837.	Smoked Turkey Sausage (Hot)	0.2 µg	0.1 µg
838.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
839.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
840.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
841.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
842.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
843.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
844.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
845.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
846.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
847.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
848.	Raw Prepared Beef Ribs (New Zealand Imported)	0.2 µg	0.1 µg
849.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
850.	Raw Beef Striploin (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
851.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
852.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
853.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
854.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
855.	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	0.2 µg	0.1 µg
856.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
857.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	0.2 µg	0.1 µg
858.	Raw Farmed Channel Catfish (Fish)	0.2 µg	0.1 µg
859.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
860.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
861.	Vanilla Ice Cream (Light)	0.1 µg	0.03 µg
862.	Ice Creams Chocolate (Light)	0.1 µg	0.03 µg
863.	Lemon Chicken (Chinese Restaurant)	0.1 µg	0.03 µg
864.	Smoked Turkey Wings (With Skin, Bone Removed)	0.1 µg	0.03 µg
865.	Smoked Turkey Drumsticks (With Skin, Bone Removed)	0.1 µg	0.03 µg
866.	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	0.1 µg	0.03 µg
867.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.1 µg	0.03 µg
868.	Unprepared Canadian Bacon	0.1 µg	0.03 µg
869.	Chocolate (Frozen Yogurts)	0.1 µg	0.03 µg
870.	Flavors Other Than Chocolate (Frozen Yogurts)	0.1 µg	0.03 µg
871.	Swiss Cheese (Low Fat)	0.1 µg	0.03 µg
872.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
873.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
874.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
875.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
876.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
877.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
878.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
879.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
880.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
881.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
882.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
883.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
884.	Raw Ground Beef (70% Lean Meat / 30% Fat)	0.1 µg	0.03 µg
885.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
886.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
887.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
888.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
889.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
890.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
891.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
892.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
893.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
894.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
895.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
896.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
897.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
898.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
899.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
900.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
901.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
902.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
903.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
904.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
905.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
906.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
907.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
908.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
909.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
910.	Hershey's Skor Toffee Bar (Candies)	0.1 µg	0.03 µg
911.	Vanilla (Soft-Serve, Frozen Yogurts)	0.1 µg	0.03 µg
912.	American Cheese (Pasteurized Process, Low Fat)	0.1 µg	0.03 µg
913.	Raw Ground Pork (96% Lean / 4% Fat)	0.1 µg	0.03 µg
914.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
915.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
916.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
917.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
918.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
919.	Simmered Beef Heart (Variety Meats & By-Products)	0.1 µg	0.03 µg
920.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
921.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
922.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
923.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
924.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
925.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
926.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
927.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
928.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
929.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
930.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
931.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
932.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
933.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
934.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
935.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
936.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
937.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
938.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
939.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
940.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
941.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
942.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
943.	Vanilla Ice Cream (Light, No Sugar Added)	0.1 µg	0.03 µg
944.	Chocolate Ice Cream (Light, No Sugar Added)	0.1 µg	0.03 µg
945.	Mashed Potatoes (Ready-To-Eat)	0.1 µg	0.03 µg
946.	Babyfood Banana Pudding (Strained, Dessert)	0.1 µg	0.03 µg
947.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	0.1 µg	0.03 µg
948.	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	0.1 µg	0.03 µg
949.	Candied Sweet Potatoes (Home-Prepared)	0.1 µg	0.03 µg
950.	Cooked Corned Beef Brisket (Cured Beef)	0.1 µg	0.03 µg
951.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
952.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
953.	Pastrami (Cured Beef)	0.1 µg	0.03 µg
954.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
955.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
956.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
957.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
958.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
959.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
960.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
961.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
962.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
963.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
964.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
965.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
966.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
967.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
968.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
969.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
970.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
971.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
972.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
973.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
974.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
975.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
976.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
977.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
978.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
979.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	0.1 µg	0.03 µg
980.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
981.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
982.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
983.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
984.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
985.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
986.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
987.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
988.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
989.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
990.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
991.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
992.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
993.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	0.1 µg	0.03 µg
994.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	0.1 µg	0.03 µg
995.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
996.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
997.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
998.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
999.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1000.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg

Figure 4. Foods with vitamin D3 751 to 1000

Foods Ranked 1001 - 1250 With Vitamin D3

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1002.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1003.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1004.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1005.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1006.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1007.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1008.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1009.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1010.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1011.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1012.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1013.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1014.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1015.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1016.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1017.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1018.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1019.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1020.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1021.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1022.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1023.	Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)	0.1 µg	0.03 µg
1024.	Raw Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
1025.	Fried Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
1026.	Roasted Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
1027.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1028.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1029.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1030.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1031.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1032.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1033.	Fried Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
1034.	Roasted Turkey Wings (All Classes, Meat & Skin)	0.1 µg	0.03 µg
1035.	Raw Whole Turkey (Breast, Meat Only)	0.1 µg	0.03 µg
1036.	Canned Chicken (With Broth, Meat Only)	0.1 µg	0.03 µg
1037.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1038.	Roasted Cornish Game Hens (Meat Only, Chicken)	0.1 µg	0.03 µg
1039.	Canned Chicken (No Broth)	0.1 µg	0.03 µg
1040.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	0.1 µg	0.03 µg
1041.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1042.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1043.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1044.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1045.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1046.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1047.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1048.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1049.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1050.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1051.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	0.1 µg	0.03 µg
1052.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	0.1 µg	0.03 µg
1053.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	0.1 µg	0.03 µg
1054.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	0.1 µg	0.03 µg
1055.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1056.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1057.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1058.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1059.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1060.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1061.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1062.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1063.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1064.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1065.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1066.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1067.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1068.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1069.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1070.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1071.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1072.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1073.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1074.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1075.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1076.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1077.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1078.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1079.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1080.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1081.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1082.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1083.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1084.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1085.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1086.	Ricotta (Cheese, Part Skim Milk)	0.1 µg	0.03 µg
1087.	Human Milk (Mature, Fluid, For Reference Only)	0.1 µg	0.03 µg
1088.	Yogurt (Plain, Whole Milk)	0.1 µg	0.03 µg
1089.	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	0.1 µg	0.03 µg
1090.	Ice Cream Sundae Cone	0.1 µg	0.03 µg
1091.	Creamsicle (Light Ice Cream)	0.1 µg	0.03 µg
1092.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	0.1 µg	0.03 µg
1093.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	0.1 µg	0.03 µg
1094.	Stewed Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
1095.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	0.1 µg	0.03 µg
1096.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1097.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1098.	Roasted Broiler-fryer Back (Meat Only, Chicken)	0.1 µg	0.03 µg
1099.	Stewed Broiler-fryer Back (Meat Only, Chicken)	0.1 µg	0.03 µg
1100.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	0.1 µg	0.03 µg
1101.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
1102.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
1103.	Raw Whole Turkey (Light Meat)	0.1 µg	0.03 µg
1104.	Roasted Turkey Leg (All Classes, Meat & Skin)	0.1 µg	0.03 µg
1105.	Raw Whole Turkey (Wing, Meat Only)	0.1 µg	0.03 µg
1106.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	0.1 µg	0.03 µg
1107.	Frozen Meatballs (Italian Style)	0.1 µg	0.03 µg
1108.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1109.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1110.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1111.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1112.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1113.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1114.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1115.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1116.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1117.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1118.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1119.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1120.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1121.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1122.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1123.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1124.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1125.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1126.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1127.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1128.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1129.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1130.	Raw Ground Beef (95% Lean Meat / 5% Fat)	0.1 µg	0.03 µg
1131.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	0.1 µg	0.03 µg
1132.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1133.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1134.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1135.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1136.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1137.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1138.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1139.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	0.1 µg	0.03 µg
1140.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	0.1 µg	0.03 µg
1141.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	0.1 µg	0.03 µg
1142.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1143.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1144.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1145.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1146.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1147.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1148.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1149.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1150.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1151.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1152.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1153.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1154.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1155.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1156.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1157.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1158.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1159.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1160.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1161.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1162.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1163.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1164.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1165.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1166.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1167.	Creamed Cottage Cheese (Large Or Small Curd)	0.1 µg	0.03 µg
1168.	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	0.1 µg	0.03 µg
1169.	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	0.1 µg	0.03 µg
1170.	Babyfood Chicken Sticks (Meat, Junior)	0.1 µg	0.03 µg
1171.	Babyfood Chicken Noodle (Strained, Dinner)	0.1 µg	0.03 µg
1172.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1173.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	0.1 µg	0.03 µg
1174.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1175.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	0.1 µg	0.03 µg
1176.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	0.1 µg	0.03 µg
1177.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	0.1 µg	0.03 µg
1178.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1179.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	0.1 µg	0.03 µg
1180.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1181.	Fried Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
1182.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
1183.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
1184.	Roasted Domesticated Duck (Meat & Skin)	0.1 µg	0.03 µg
1185.	Raw Domesticated Duck (Meat Only)	0.1 µg	0.03 µg
1186.	Roasted Domesticated Duck (Meat Only)	0.1 µg	0.03 µg
1187.	Roasted Domesticated Goose (Meat & Skin)	0.1 µg	0.03 µg
1188.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	0.1 µg	0.03 µg
1189.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1190.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1191.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1192.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1193.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1194.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1195.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1196.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1197.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	0.1 µg	0.03 µg
1198.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1199.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1200.	Broiled Ground Lamb	0.1 µg	0.03 µg
1201.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	0.1 µg	0.03 µg
1202.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	0.1 µg	0.03 µg
1203.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1204.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
1205.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1206.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1207.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1208.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1209.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1210.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1211.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
1212.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
1213.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1214.	Braised Chicken Skin (Drumsticks & Thighs)	0.1 µg	0.03 µg
1215.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
1216.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
1217.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
1218.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	0.1 µg	0.03 µg
1219.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	0.1 µg	0.03 µg
1220.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1221.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1222.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1223.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1224.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1225.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1226.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1227.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1228.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1229.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1230.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1231.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1232.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1233.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1234.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1235.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1236.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1237.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1238.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1239.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1240.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1241.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1242.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1243.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
1244.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
1245.	Raw Flank (Beef, Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1246.	Fast Fried Beef Knuckle (New Zealand Imported)	0.1 µg	0.03 µg
1247.	Raw Manufacturing Beef (Beef, New Zealand Imported)	0.1 µg	0.03 µg
1248.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
1249.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
1250.	Raw Ground Beef (93% Lean Meat / 7% Fat)	0.1 µg	0.03 µg

Figure 5. Foods with vitamin D3 1001 to 1250

Foods Ranked 1251 - 1398 With Vitamin D3

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Raw Ground Beef (97% Lean Meat / 3% Fat)	0.1 µg	0.03 µg
1252.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1253.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1254.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1255.	Quaker Dipps Granola Bar (All Flavors)	0.1 µg	0.03 µg
1256.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1257.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1258.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1259.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1260.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1261.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1262.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1263.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1264.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1265.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1266.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1267.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1268.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1269.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1270.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1271.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1272.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1273.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1274.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1275.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1276.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1277.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1278.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1279.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1280.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1281.	Low Fat Cheese (Cheddar Or Colby)	0.1 µg	0.03 µg
1282.	Babyfood Chicken Soup (Strained, Dinner)	0.1 µg	0.03 µg
1283.	Babyfood Vegetables & Chicken (Strained, Dinner)	0.1 µg	0.03 µg
1284.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	0.1 µg	0.03 µg
1285.	Babyfood Sweet Potatoes & Chicken (Strained, Dinner)	0.1 µg	0.03 µg
1286.	Ranch Dressing (Regular, Salad Dressing)	0.1 µg	0.03 µg
1287.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1288.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1289.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1290.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1291.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1292.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1293.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1294.	Raw Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
1295.	Roasted Roasting Chicken (Light Meat, Meat Only)	0.1 µg	0.03 µg
1296.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	0.1 µg	0.03 µg
1297.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	0.1 µg	0.03 µg
1298.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1299.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1300.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1301.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1302.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1303.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1304.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1305.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1306.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1307.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1308.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1309.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1310.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1311.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1312.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1313.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1314.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1315.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1316.	Raw Ground Beef (90% Lean Meat / 10% Fat)	0.1 µg	0.03 µg
1317.	Raw Ground Beef (80% Lean Meat / 20% Fat)	0.1 µg	0.03 µg
1318.	Raw Ground Beef (75% Lean Meat / 25% Fat)	0.1 µg	0.03 µg
1319.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1320.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1321.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1322.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1323.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1324.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1325.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	0.1 µg	0.03 µg
1326.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	0.1 µg	0.03 µg
1327.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1328.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1329.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1330.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1331.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1332.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1333.	Raw Ground Lamb	0.1 µg	0.03 µg
1334.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	0.1 µg	0.03 µg
1335.	Raw Lamb Kidney (New Zealand Imported)	0.1 µg	0.03 µg
1336.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	0.1 µg	0.03 µg
1337.	Raw Lamb Sweetbread (New Zealand Imported)	0.1 µg	0.03 µg
1338.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1339.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
1340.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1341.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1342.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1343.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1344.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1345.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1346.	Pan-Broiled Ground Ostrich	0.1 µg	0.03 µg
1347.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	0.1 µg	0.03 µg
1348.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.1 µg	0.03 µg
1349.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.1 µg	0.03 µg
1350.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.1 µg	0.03 µg
1351.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	0.1 µg	0.03 µg
1352.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	0.1 µg	0.03 µg
1353.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1354.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1355.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1356.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1357.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1358.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1359.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1360.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1361.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1362.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1363.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1364.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1365.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1366.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1367.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1368.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1369.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1370.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1371.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1372.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1373.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1374.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1375.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1376.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1377.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
1378.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1379.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1380.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	0.1 µg	0.03 µg
1381.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	0.1 µg	0.03 µg
1382.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
1383.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
1384.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1385.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1386.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1387.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1388.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1389.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1390.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1391.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1392.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1393.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	0.1 µg	0.03 µg
1394.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1395.	Mixed Berry Bar (Snack)	0.1 µg	0.03 µg
1396.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1397.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1398.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg

Figure 6. Foods with vitamin D3 1251 to 1398

Recommended High Quality Vitamin D3 Supplements

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We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D3 Supplements Available Online

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NOW Supplements, Vitamin D-3 5,000 IU, High P...

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Ranked List Of 1398 Foods With Vitamin D3

Table of Contents

Foods Ranked 1 - 250 With Vitamin D3

Foods Ranked 251 - 500 With Vitamin D3

Foods Ranked 501 - 750 With Vitamin D3

Foods Ranked 751 - 1000 With Vitamin D3

Foods Ranked 1001 - 1250 With Vitamin D3

Foods Ranked 1251 - 1398 With Vitamin D3

Recommended High Quality Vitamin D3 Supplements

Vitamin D3 Supplements Available Online