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1398 Foods With Vitamin D3 in our Nutrition Tool

Image of Raw Carp (Fish) that contains vitamin D3 — Carp contains vitamin D3

Below we list all 1398 foods, in our Nutrition Tool, that contain vitamin D3 . It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin D3

If you want to learn more about vitamin D3 we recommend you check out our article named: What Is Vitamin D3 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 250) With Vitamin D3

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D3	per 100g	per Oz
1	Raw Halibut (Greenland, Fish)	27.4 µg	7.8 µg
2	Fish Mackerel (Salted)	25.2 µg	7.1 µg
3	Raw Carp (Fish)	24.7 µg	7 µg
4	Raw Eel (Mixed Species, Fish)	23.3 µg	6.6 µg
5	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	21.5 µg	6.1 µg
6	Canned Sockeye Salmon (Drained Solids, Fish)	21 µg	6 µg
7	Canned Sockeye Salmon (Total Can Contents)	19 µg	5.4 µg
8	Dry-Heated Farmed Rainbow Trout (Fish)	19 µg	5.4 µg
9	Margarine (Spread, 35-39% Fat, Tub)	17.5 µg	5 µg
10	Smoked Chinook Salmon (Fish)	17.1 µg	4.8 µg
11	Dry-Heated Sockeye Salmon (Fish)	16.7 µg	4.7 µg
12	Dry-Heated Swordfish (Fish)	16.6 µg	4.7 µg
13	Raw Atlantic Mackerel (Fish)	16.1 µg	4.6 µg
14	Smoked Sturgeon (Mixed Species, Fish)	16.1 µg	4.6 µg
15	Raw Farmed Rainbow Trout (Fish)	15.9 µg	4.5 µg
16	Dried Egg Yolk	15.7 µg	4.5 µg
17	Canned Pink Salmon (Drained Solids, Fish)	14.5 µg	4.1 µg
18	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	14.1 µg	4 µg
19	Raw Sockeye Salmon (Fish)	14.1 µg	4 µg
20	Raw Swordfish (Fish)	13.9 µg	3.9 µg
21	Canned Pink Salmon (Total Can Contents)	13.7 µg	3.9 µg
22	Smoked Cisco (Fish)	13.3 µg	3.8 µg
23	Dry-Heated Pink Salmon (Fish)	13 µg	3.7 µg
24	Dry-Heated Sturgeon (Mixed Species, Fish)	12.9 µg	3.7 µg
25	Smoked Whitefish (Mixed Species, Fish)	12.8 µg	3.6 µg
26	Nutritional Shake Mix (High Protein, Powder)	12.5 µg	3.5 µg
27	Raw Roe (Mixed Species, Fish)	12.1 µg	3.4 µg
28	Raw Whitefish (Mixed Species, Fish)	12 µg	3.4 µg
29	Margarine Spread (40-49% Fat, Tub)	11.8 µg	3.3 µg
30	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	11.4 µg	3.2 µg
31	Dry-Heated Coho Salmon (Wild Fish)	11.3 µg	3.2 µg
32	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	11 µg	3.1 µg
33	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	11 µg	3.1 µg
34	Raw Florida Pompano (Fish)	11 µg	3.1 µg
35	Raw Pink Salmon (Fish)	10.9 µg	3.1 µg
36	Whole Milk (With Added Vitamin D, Dry)	10.5 µg	3 µg
37	Raw Sturgeon (Mixed Species, Fish)	10.3 µg	2.9 µg
38	Raw Snapper (Mixed Species, Fish)	10.2 µg	2.9 µg
39	Dried Whole Egg	9.7 µg	2.7 µg
40	Canned Chum Salmon (Drained Solids With Bone, Fish)	9.6 µg	2.7 µg
41	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	9.6 µg	2.7 µg
42	Ovaltine Chocolate Malt Powder	9.1 µg	2.6 µg
43	Ovaltine Classic Malt Powder	9.1 µg	2.6 µg
44	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	9.1 µg	2.6 µg
45	Rich Chocolate (Powder)	9.1 µg	2.6 µg
46	Raw Coho Salmon (Wild Fish)	9 µg	2.6 µg
47	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	8.6 µg	2.4 µg
48	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	8.6 µg	2.4 µg
49	Ralston Corn Biscuits (Cereals Ready-To-Eat)	8.3 µg	2.4 µg
50	Post Honeycomb Cereal (Cereals Ready-To-Eat)	7.8 µg	2.2 µg
51	Ralston Crisp Rice (Cereals Ready-To-Eat)	7.6 µg	2.2 µg
52	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	7.5 µg	2.1 µg
53	Post Fruity Pebbles (Cereals Ready-To-Eat)	7.4 µg	2.1 µg
54	Post Golden Crisp (Cereals Ready-To-Eat)	7.4 µg	2.1 µg
55	Canned Fish Jack Mackerel (Drained Solids)	7.3 µg	2.1 µg
56	Raw Spanish Mackerel (Fish)	7.3 µg	2.1 µg
57	Ralston Corn Flakes (Cereals Ready-To-Eat)	7.1 µg	2 µg
58	Ralston Tasteeos (Cereals Ready-To-Eat)	7.1 µg	2 µg
59	Protein Supplement Muscle Milk Light (Milk Based, Powder)	7 µg	2 µg
60	Post Cocoa Pebbles (Cereals Ready-To-Eat)	6.9 µg	2 µg
61	Fish Light Tuna (Canned In Oil, Drained Solids)	6.7 µg	1.9 µg
62	Post Alpha-Bits (Cereals Ready-To-Eat)	6.7 µg	1.9 µg
63	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	6.5 µg	1.8 µg
64	Dry-Heated Halibut (Atlantic & Pacific, Fish)	5.8 µg	1.6 µg
65	Raw Egg Yolk (Frozen, Pasteurized)	5.8 µg	1.6 µg
66	Raw Fresh Bluefin Tuna (Fish)	5.7 µg	1.6 µg
67	Raw Sea Bass (Mixed Species, Fish)	5.6 µg	1.6 µg
68	Raw Veal (External Fat Only)	5.5 µg	1.6 µg
69	Dry-Heated Atlantic Herring (Fish)	5.4 µg	1.5 µg
70	Raw Egg Yolk (Fresh)	5.4 µg	1.5 µg
71	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	5.3 µg	1.5 µg
72	Protein Supplement Muscle Milk (Milk Based, Powder)	5 µg	1.4 µg
73	Chicken Fat	4.8 µg	1.4 µg
74	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	4.8 µg	1.4 µg
75	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	4.8 µg	1.4 µg
76	Raw American Shad (Fish)	4.8 µg	1.4 µg
77	Turkey Fat	4.8 µg	1.4 µg
78	Raw Halibut (Atlantic & Pacific, Fish)	4.7 µg	1.3 µg
79	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	4.6 µg	1.3 µg
80	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	4.6 µg	1.3 µg
81	Cooked Veal (Seam Fat Only)	4.5 µg	1.3 µg
82	Raw Atlantic Herring (Fish)	4.2 µg	1.2 µg
83	Atlantic Cod (Dried & Salted Fish)	4 µg	1.1 µg
84	Raw Trout (Mixed Species, Fish)	3.9 µg	1.1 µg
85	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	3.8 µg	1.1 µg
86	Raw Pacific Rockfish (Mixed Species, Fish)	3.8 µg	1.1 µg
87	Dry-Heated Tilapia (Fish)	3.7 µg	1 µg
88	Cooked Veal (External Fat Only)	3.6 µg	1 µg
89	General Mills Cheerios (Cereals Ready-To-Eat)	3.6 µg	1 µg
90	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	3.6 µg	1 µg
91	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	3.5 µg	1 µg
92	Raw Veal (Seam Fat Only)	3.5 µg	1 µg
93	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	3.4 µg	1 µg
94	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	3.4 µg	1 µg
95	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	3.4 µg	1 µg
96	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
97	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
98	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
99	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
100	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
101	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
102	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
103	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
104	Post Bran Flakes (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
105	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
106	Post Waffle Crisp (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
107	Raw Broiler-fryer (Separable Fat, Chicken)	3.3 µg	0.9 µg
108	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
109	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
110	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
111	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	3.2 µg	0.9 µg
112	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	3.1 µg	0.9 µg
113	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	3.1 µg	0.9 µg
114	Raw Egg Yolk (Frozen, Salted, Pasteurized)	3.1 µg	0.9 µg
115	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	3.1 µg	0.9 µg
116	Raw Fresh Pork Back Fat	3.1 µg	0.9 µg
117	Raw Tilapia (Fish)	3.1 µg	0.9 µg
118	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	3 µg	0.9 µg
119	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	3 µg	0.9 µg
120	Raw Perch (Mixed Species, Fish)	3 µg	0.9 µg
121	Fish Black & Red Caviar (Granular)	2.9 µg	0.8 µg
122	Pickled Atlantic Herring (Fish)	2.8 µg	0.8 µg
123	Raw Flatfish (Flounder & Sole Species, Fish)	2.8 µg	0.8 µg
124	Fresh Queso Fresco (Cheese)	2.7 µg	0.8 µg
125	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	2.7 µg	0.8 µg
126	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.6 µg	0.7 µg
127	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	2.5 µg	0.7 µg
128	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	2.5 µg	0.7 µg
129	Bacon Grease (Animal Fat)	2.5 µg	0.7 µg
130	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	2.5 µg	0.7 µg
131	Lard	2.5 µg	0.7 µg
132	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	2.5 µg	0.7 µg
133	Raw Northern Pike (Fish)	2.5 µg	0.7 µg
134	Raw Whole Egg (Fresh)	2.5 µg	0.7 µg
135	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	2.3 µg	0.7 µg
136	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	2.3 µg	0.7 µg
137	Raw Fresh Spare Ribs (Meat & Fat, Pork)	2.3 µg	0.7 µg
138	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	2.3 µg	0.7 µg
139	Fried Whole Egg	2.2 µg	0.6 µg
140	Hard-Boiled Whole Egg	2.2 µg	0.6 µg
141	Kippered Atlantic Herring (Fish)	2.2 µg	0.6 µg
142	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	2.2 µg	0.6 µg
143	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	2.1 µg	0.6 µg
144	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	2 µg	0.6 µg
145	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	2 µg	0.6 µg
146	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	2 µg	0.6 µg
147	Dry-Heated Fresh Yellowfin Tuna (Fish)	2 µg	0.6 µg
148	Fish White Tuna (Canned In Water, Drained Solids)	2 µg	0.6 µg
149	Poached Whole Egg	2 µg	0.6 µg
150	Heated Cured Ham (Boneless, Pork, Separable Fat)	1.9 µg	0.5 µg
151	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1.9 µg	0.5 µg
152	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	1.9 µg	0.5 µg
153	Dry White Cheese (Queso Seco)	1.8 µg	0.5 µg
154	Cooked Fresh Separable Fat From Pork	1.8 µg	0.5 µg
155	Dry-Heated Whiting (Mixed Species, Fish)	1.8 µg	0.5 µg
156	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	1.8 µg	0.5 µg
157	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	1.8 µg	0.5 µg
158	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.8 µg	0.5 µg
159	Scrambled Eggs (Frozen Mixture)	1.8 µg	0.5 µg
160	Scrambled Whole Egg	1.8 µg	0.5 µg
161	Cooked Whole Egg Omelet	1.7 µg	0.5 µg
162	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.7 µg	0.5 µg
163	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	1.7 µg	0.5 µg
164	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	1.7 µg	0.5 µg
165	Raw Fresh Duck Egg (Whole)	1.7 µg	0.5 µg
166	Raw Fresh Goose Egg (Whole)	1.7 µg	0.5 µg
167	Raw Fresh Separable Fat From Pork	1.7 µg	0.5 µg
168	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.7 µg	0.5 µg
169	Raw Fresh Yellowfin Tuna (Fish)	1.7 µg	0.5 µg
170	Raw Veal Loin (Meat & Fat)	1.7 µg	0.5 µg
171	Balance Original Bar (Snack)	1.6 µg	0.5 µg
172	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.6 µg	0.5 µg
173	Egg Substitute (Liquid Or Frozen, Fat Free)	1.6 µg	0.5 µg
174	Heavy Whipping Cream (Fluid)	1.6 µg	0.5 µg
175	Chocolate Malt (Prepared With Fat Free Milk, Powder)	1.5 µg	0.4 µg
176	Chocolate Milk (Lowfat, Reduced Sugar)	1.5 µg	0.4 µg
177	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	1.5 µg	0.4 µg
178	Frozen Raw Whole Egg (Salted, Pasteurized)	1.5 µg	0.4 µg
179	Raw Striped Mullet (Fish)	1.5 µg	0.4 µg
180	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.5 µg	0.4 µg
181	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.5 µg	0.4 µg
182	Dry-Heated Atlantic Ocean Perch (Fish)	1.4 µg	0.4 µg
183	Pan-Fried Ground Veal	1.4 µg	0.4 µg
184	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.4 µg	0.4 µg
185	Pan-Fried Pork Sausage (Link/Patty)	1.4 µg	0.4 µg
186	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.4 µg	0.4 µg
187	Raw Fresh Quail Egg (Whole)	1.4 µg	0.4 µg
188	Raw Whiting (Mixed Species, Fish)	1.4 µg	0.4 µg
189	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.4 µg	0.4 µg
190	Roasted Whole Turkey (Skin, Light & Dark)	1.4 µg	0.4 µg
191	Unprepared Pork Sausage (Link/Patty)	1.4 µg	0.4 µg
192	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.3 µg	0.4 µg
193	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.3 µg	0.4 µg
194	Buttermilk (Fluid, Whole)	1.3 µg	0.4 µg
195	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	1.3 µg	0.4 µg
196	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.3 µg	0.4 µg
197	Goat Milk (With Added Vitamin D, Fluid)	1.3 µg	0.4 µg
198	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.3 µg	0.4 µg
199	Milk (Low Sodium, Fluid)	1.3 µg	0.4 µg
200	Raw Ground Veal	1.3 µg	0.4 µg
201	Raw Turkey Liver (All Classes)	1.3 µg	0.4 µg
202	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.3 µg	0.4 µg
203	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	1.3 µg	0.4 µg
204	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	1.3 µg	0.4 µg
205	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	1.3 µg	0.4 µg
206	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	1.3 µg	0.4 µg
207	Braised Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
208	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.2 µg	0.3 µg
209	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 µg	0.3 µg
210	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.2 µg	0.3 µg
211	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.2 µg	0.3 µg
212	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 µg	0.3 µg
213	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 µg	0.3 µg
214	Canned Fish Cod (Atlantic, Solids & Liquid)	1.2 µg	0.3 µg
215	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	1.2 µg	0.3 µg
216	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 µg	0.3 µg
217	Dry-Heated Atlantic Cod (Fish)	1.2 µg	0.3 µg
218	Egg Custards (Prepared With Whole Milk, Dry Mix)	1.2 µg	0.3 µg
219	Eggnog	1.2 µg	0.3 µg
220	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.2 µg	0.3 µg
221	Microwaved Turkey Bacon	1.2 µg	0.3 µg
222	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	1.2 µg	0.3 µg
223	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.2 µg	0.3 µg
224	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
225	Raw Atlantic Ocean Perch (Fish)	1.2 µg	0.3 µg
226	Raw Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
227	Raw Scup (Fish)	1.2 µg	0.3 µg
228	Raw Veal Loin (Meat Only)	1.2 µg	0.3 µg
229	Raw Veal Shoulder Blade Chop (Meat Only)	1.2 µg	0.3 µg
230	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.2 µg	0.3 µg
231	Thick Vanilla Milk Shakes	1.2 µg	0.3 µg
232	Unheated Cured Ham (Boneless, Pork, Separable Fat)	1.2 µg	0.3 µg
233	Unheated Pork Sausage (Link/Patty, Fully Cooked)	1.2 µg	0.3 µg
234	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	1.2 µg	0.3 µg
235	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	1.2 µg	0.3 µg
236	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	1.2 µg	0.3 µg
237	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	1.1 µg	0.3 µg
238	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
239	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 µg	0.3 µg
240	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 µg	0.3 µg
241	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 µg	0.3 µg
242	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 µg	0.3 µg
243	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 µg	0.3 µg
244	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 µg	0.3 µg
245	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	1.1 µg	0.3 µg
246	Chocolate Milk Beverage (Hot Cocoa, Homemade)	1.1 µg	0.3 µg
247	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
248	Egg Custards (Dry Mix, Prepared With 2% Milk)	1.1 µg	0.3 µg
249	Grilled Veal Loin Chops (Meat & Fat)	1.1 µg	0.3 µg
250	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 µg	0.3 µg

fig 1. Foods with vitamin D3 1 to 250

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List of foods (251 - 500) With Vitamin D3

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D3	per 100g	per Oz
251	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	1.1 µg	0.3 µg
252	Lifeway Strawberry Kefir (Lowfat)	1.1 µg	0.3 µg
253	Light Cream (Fluid, Coffee Cream Or Table Cream)	1.1 µg	0.3 µg
254	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.1 µg	0.3 µg
255	Nutritional Supplement For People With Diabetes (Liquid)	1.1 µg	0.3 µg
256	Raw Beef Kidneys (Variety Meats & By-Products)	1.1 µg	0.3 µg
257	Raw Fresh Pork Back Ribs (Meat & Fat)	1.1 µg	0.3 µg
258	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.1 µg	0.3 µg
259	Raw Whole Turkey (Skin, Light & Dark)	1.1 µg	0.3 µg
260	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 µg	0.3 µg
261	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 µg	0.3 µg
262	Simmered Beef Kidneys (Variety Meats & By-Products)	1.1 µg	0.3 µg
263	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	1.1 µg	0.3 µg
264	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
265	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	1.1 µg	0.3 µg
266	Almond Milk (Unsweetened, Shelf Stable)	1 µg	0.3 µg
267	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
268	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1 µg	0.3 µg
269	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 µg	0.3 µg
270	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1 µg	0.3 µg
271	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
272	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
273	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1 µg	0.3 µg
274	Cheddar (Cheese, Sharp, Sliced)	1 µg	0.3 µg
275	Cheese Sauce (Prepared From Recipe)	1 µg	0.3 µg
276	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	1 µg	0.3 µg
277	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	1 µg	0.3 µg
278	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	1 µg	0.3 µg
279	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1 µg	0.3 µg
280	Greek Yogurt (Strawberry, Nonfat)	1 µg	0.3 µg
281	Grilled Veal Shoulder Blade Chop (Meat Only)	1 µg	0.3 µg
282	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 µg	0.3 µg
283	Lifeway Kefir (Plain, Lowfat)	1 µg	0.3 µg
284	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1 µg	0.3 µg
285	Raw Atlantic Pollock (Fish)	1 µg	0.3 µg
286	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1 µg	0.3 µg
287	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1 µg	0.3 µg
288	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 µg	0.3 µg
289	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1 µg	0.3 µg
290	Thick Chocolate Milk Shakes	1 µg	0.3 µg
291	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	1 µg	0.3 µg
292	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.9 µg	0.3 µg
293	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	0.9 µg	0.3 µg
294	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
295	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.9 µg	0.3 µg
296	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.9 µg	0.3 µg
297	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
298	Broiled Fresh Pork Loin (Meat Only, Whole)	0.9 µg	0.3 µg
299	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	0.9 µg	0.3 µg
300	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	0.9 µg	0.3 µg
301	Cooked Pork Sausage Rice Links (Brown & Serve)	0.9 µg	0.3 µg
302	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
303	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	0.9 µg	0.3 µg
304	Greek Yogurt (Vanilla, Lowfat)	0.9 µg	0.3 µg
305	Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
306	Grilled Kielbasa (Fully Cooked)	0.9 µg	0.3 µg
307	Headcheese (Pork)	0.9 µg	0.3 µg
308	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	0.9 µg	0.3 µg
309	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	0.9 µg	0.3 µg
310	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	0.9 µg	0.3 µg
311	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	0.9 µg	0.3 µg
312	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	0.9 µg	0.3 µg
313	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	0.9 µg	0.3 µg
314	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	0.9 µg	0.3 µg
315	Pan-Fried Kielbasa (Fully Cooked)	0.9 µg	0.3 µg
316	Pork & Beef Salami (Dry Or Hard)	0.9 µg	0.3 µg
317	Raw Atlantic Cod (Fish)	0.9 µg	0.3 µg
318	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	0.9 µg	0.3 µg
319	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	0.9 µg	0.3 µg
320	Roasted Cured Ham (Meat Only, Pork, Whole)	0.9 µg	0.3 µg
321	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	0.9 µg	0.3 µg
322	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	0.9 µg	0.3 µg
323	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	0.9 µg	0.3 µg
324	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
325	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	0.9 µg	0.3 µg
326	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	0.9 µg	0.3 µg
327	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	0.8 µg	0.2 µg
328	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.8 µg	0.2 µg
329	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
330	Braised Fresh Pork Loin (Meat Only, Whole)	0.8 µg	0.2 µg
331	Braised Veal Foreshank (Osso Buco, Meat Only)	0.8 µg	0.2 µg
332	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.8 µg	0.2 µg
333	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
334	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	0.8 µg	0.2 µg
335	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	0.8 µg	0.2 µg
336	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	0.8 µg	0.2 µg
337	Grilled Veal Loin Chops (Meat Only)	0.8 µg	0.2 µg
338	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	0.8 µg	0.2 µg
339	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	0.8 µg	0.2 µg
340	Raw Rainbow Smelt (Fish)	0.8 µg	0.2 µg
341	Raw Veal Shank (Meat & Fat)	0.8 µg	0.2 µg
342	Raw Whole Turkey (Giblets)	0.8 µg	0.2 µg
343	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	0.8 µg	0.2 µg
344	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	0.8 µg	0.2 µg
345	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	0.8 µg	0.2 µg
346	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	0.8 µg	0.2 µg
347	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	0.8 µg	0.2 µg
348	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	0.8 µg	0.2 µg
349	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
350	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	0.8 µg	0.2 µg
351	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	0.8 µg	0.2 µg
352	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	0.8 µg	0.2 µg
353	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	0.8 µg	0.2 µg
354	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	0.8 µg	0.2 µg
355	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	0.8 µg	0.2 µg
356	Roasted Turkey Wings (Retail Parts, Meat & Skin)	0.8 µg	0.2 µg
357	Smoked Haddock (Fish)	0.8 µg	0.2 µg
358	Spinach Souffle	0.8 µg	0.2 µg
359	Beef Tallow (Fat)	0.7 µg	0.2 µg
360	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	0.7 µg	0.2 µg
361	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
362	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	0.7 µg	0.2 µg
363	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
364	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	0.7 µg	0.2 µg
365	Cytosport (Muscle Milk, Ready-To-Drink)	0.7 µg	0.2 µg
366	French Vanilla Soft-Serve Ice Cream	0.7 µg	0.2 µg
367	Goat Cheese (Hard Type)	0.7 µg	0.2 µg
368	Grilled Meat & Poultry Frankfurter	0.7 µg	0.2 µg
369	Ham (Chopped, Not Canned)	0.7 µg	0.2 µg
370	Ham (Minced)	0.7 µg	0.2 µg
371	Ham Salad Spread	0.7 µg	0.2 µg
372	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
373	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
374	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
375	Raw Atlantic Croaker (Fish)	0.7 µg	0.2 µg
376	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	0.7 µg	0.2 µg
377	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	0.7 µg	0.2 µg
378	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	0.7 µg	0.2 µg
379	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
380	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
381	Raw Turkey Skin (From Retail Parts, From Dark Meat)	0.7 µg	0.2 µg
382	Raw Veal Shank (Meat Only)	0.7 µg	0.2 µg
383	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	0.7 µg	0.2 µg
384	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	0.7 µg	0.2 µg
385	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
386	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
387	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
388	Roasted Fresh Pork Loin (Meat Only, Whole)	0.7 µg	0.2 µg
389	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
390	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
391	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	0.7 µg	0.2 µg
392	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	0.7 µg	0.2 µg
393	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	0.7 µg	0.2 µg
394	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	0.7 µg	0.2 µg
395	Roasted Turkey Wings (Retail Parts, Meat Only)	0.7 µg	0.2 µg
396	Sliced Ham (Regular, Approximately 11% Fat)	0.7 µg	0.2 µg
397	Smoked Ham (Extra Lean, Low Sodium)	0.7 µg	0.2 µg
398	Soft Serve Ice Cream (Chocolate)	0.7 µg	0.2 µg
399	Unheated Cured Ham (Meat Only, Pork, Whole)	0.7 µg	0.2 µg
400	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	0.7 µg	0.2 µg
401	Unheated Kielbasa (Fully Cooked)	0.7 µg	0.2 µg
402	Unheated Meat & Poultry Frankfurter	0.7 µg	0.2 µg
403	White Cheese (Queso Blanco)	0.7 µg	0.2 µg
404	American Cheese (Without Added Vitamin D, Pasteurized Process)	0.6 µg	0.2 µg
405	Boiled Beef Sweetbread (New Zealand Imported)	0.6 µg	0.2 µg
406	Boiled Meat & Poultry Frankfurter	0.6 µg	0.2 µg
407	Bologna (Turkey)	0.6 µg	0.2 µg
408	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
409	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
410	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
411	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
412	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
413	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
414	Canned Ham (Chopped)	0.6 µg	0.2 µg
415	Cheddar (Cheese, Includes USDA Food Distr. Program)	0.6 µg	0.2 µg
416	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	0.6 µg	0.2 µg
417	Colby Cheese	0.6 µg	0.2 µg
418	Dry-Heated Haddock (Fish)	0.6 µg	0.2 µg
419	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	0.6 µg	0.2 µg
420	Fontina (Cheese)	0.6 µg	0.2 µg
421	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	0.6 µg	0.2 µg
422	Gruyere (Cheese)	0.6 µg	0.2 µg
423	Light Whipping Cream (Fluid)	0.6 µg	0.2 µg
424	Low-Sodium Cheese (Cheddar Or Colby)	0.6 µg	0.2 µg
425	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	0.6 µg	0.2 µg
426	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	0.6 µg	0.2 µg
427	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	0.6 µg	0.2 µg
428	Monterey (Cheese)	0.6 µg	0.2 µg
429	Muenster Cheese	0.6 µg	0.2 µg
430	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
431	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
432	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
433	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
434	Parmesan Cheese (Low Sodium)	0.6 µg	0.2 µg
435	Raw Beef Sweetbread (New Zealand Imported)	0.6 µg	0.2 µg
436	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	0.6 µg	0.2 µg
437	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	0.6 µg	0.2 µg
438	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
439	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
440	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
441	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	0.6 µg	0.2 µg
442	Raw Shark (Mixed Species, Fish)	0.6 µg	0.2 µg
443	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	0.6 µg	0.2 µg
444	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	0.6 µg	0.2 µg
445	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	0.6 µg	0.2 µg
446	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
447	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
448	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
449	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
450	Soft Serve Ice Cream (Light, Chocolate)	0.6 µg	0.2 µg
451	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	0.6 µg	0.2 µg
452	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	0.6 µg	0.2 µg
453	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	0.6 µg	0.2 µg
454	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	0.6 µg	0.2 µg
455	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	0.6 µg	0.2 µg
456	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	0.6 µg	0.2 µg
457	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	0.6 µg	0.2 µg
458	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	0.6 µg	0.2 µg
459	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	0.6 µg	0.2 µg
460	Blue Cheese	0.5 µg	0.1 µg
461	Brick Cheese	0.5 µg	0.1 µg
462	Brie (Cheese)	0.5 µg	0.1 µg
463	Canned Pork (Luncheon Meat)	0.5 µg	0.1 µg
464	Cheese Spread (Cream Cheese Base)	0.5 µg	0.1 µg
465	Cooked Fresh Beef Sausage	0.5 µg	0.1 µg
466	Cooked Fresh Ground Pork	0.5 µg	0.1 µg
467	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	0.5 µg	0.1 µg
468	Corn Pudding (Home Prepared)	0.5 µg	0.1 µg
469	Dried Buttermilk	0.5 µg	0.1 µg
470	Edam (Cheese)	0.5 µg	0.1 µg
471	Goat Cheese (Semisoft Type)	0.5 µg	0.1 µg
472	Gouda (Cheese)	0.5 µg	0.1 µg
473	Limburger (Cheese)	0.5 µg	0.1 µg
474	Mexican Blend Cheese	0.5 µg	0.1 µg
475	Mexican Cheese (Queso Anejo)	0.5 µg	0.1 µg
476	Mexican Cheese (Queso Asadero)	0.5 µg	0.1 µg
477	Mexican Cheese (Queso Chihuahua)	0.5 µg	0.1 µg
478	Mozzarella (Cheese, Whole Milk, Low Moisture)	0.5 µg	0.1 µg
479	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	0.5 µg	0.1 µg
480	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
481	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
482	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.5 µg	0.1 µg
483	Parmesan Cheese (Grated)	0.5 µg	0.1 µg
484	Parmesan Cheese (Hard)	0.5 µg	0.1 µg
485	Parmesan Cheese (Shredded)	0.5 µg	0.1 µg
486	Pimento Cheese (Pasteurized Process)	0.5 µg	0.1 µg
487	Port De Salut (Cheese)	0.5 µg	0.1 µg
488	Provolone (Cheese)	0.5 µg	0.1 µg
489	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	0.5 µg	0.1 µg
490	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	0.5 µg	0.1 µg
491	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	0.5 µg	0.1 µg
492	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	0.5 µg	0.1 µg
493	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	0.5 µg	0.1 µg
494	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	0.5 µg	0.1 µg
495	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	0.5 µg	0.1 µg
496	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	0.5 µg	0.1 µg
497	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	0.5 µg	0.1 µg
498	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.5 µg	0.1 µg
499	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
500	Raw Fresh Pork Loin (Meat & Fat, Whole)	0.5 µg	0.1 µg

fig 2. Foods with vitamin D3 251 to 500

List of foods (501 - 750) With Vitamin D3

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D3	per 100g	per Oz
501	Raw Fresh Pork Loin (Meat Only, Whole)	0.5 µg	0.1 µg
502	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.5 µg	0.1 µg
503	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg
504	Raw Haddock (Fish)	0.5 µg	0.1 µg
505	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	0.5 µg	0.1 µg
506	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	0.5 µg	0.1 µg
507	Raw Turkey (Dark Meat, Meat & Skin)	0.5 µg	0.1 µg
508	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
509	Raw Turkey Gizzard (All Classes)	0.5 µg	0.1 µg
510	Raw Turkey Thighs (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
511	Raw Turkey Thighs (Retail Parts, Meat Only)	0.5 µg	0.1 µg
512	Raw Turkey Wings (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
513	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.5 µg	0.1 µg
514	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.5 µg	0.1 µg
515	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg
516	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	0.5 µg	0.1 µg
517	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
518	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg
519	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	0.5 µg	0.1 µg
520	Romano Cheese	0.5 µg	0.1 µg
521	Swiss Cheese (Low Sodium)	0.5 µg	0.1 µg
522	Swiss Cheese (Pasteurized Process)	0.5 µg	0.1 µg
523	Whole Milk (Without Added Vitamin D, Dry)	0.5 µg	0.1 µg
524	American Cheese Spread (Pasteurized Process)	0.4 µg	0.1 µg
525	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.4 µg	0.1 µg
526	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
527	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
528	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
529	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
530	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
531	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
532	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	0.4 µg	0.1 µg
533	Butter (Salted)	0.4 µg	0.1 µg
534	Camembert (Cheese)	0.4 µg	0.1 µg
535	Cooked Beef Retail Cuts (Separable Fat)	0.4 µg	0.1 µg
536	Cooked Intermuscular Fat (Beef, New Zealand Imported)	0.4 µg	0.1 µg
537	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	0.4 µg	0.1 µg
538	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	0.4 µg	0.1 µg
539	Feta (Cheese)	0.4 µg	0.1 µg
540	Goat Cheese (Soft Type)	0.4 µg	0.1 µg
541	Mexican Cheese (Blend, Reduced Fat)	0.4 µg	0.1 µg
542	Monterey Jack (Cheese, Low Fat)	0.4 µg	0.1 µg
543	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	0.4 µg	0.1 µg
544	Mozzarella (Cheese, Low Moisture, Part-Skim)	0.4 µg	0.1 µg
545	Mozzarella (Cheese, Whole Milk)	0.4 µg	0.1 µg
546	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	0.4 µg	0.1 µg
547	Parmesan Cheese (Dry Grated, Reduced Fat)	0.4 µg	0.1 µg
548	Pickled Cured Pork Feet	0.4 µg	0.1 µg
549	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.4 µg	0.1 µg
550	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
551	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
552	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
553	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
554	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
555	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
556	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
557	Raw Ground Pork (84% Lean / 16% Fat)	0.4 µg	0.1 µg
558	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	0.4 µg	0.1 µg
559	Raw Turkey Drumsticks (Retail Parts, Meat Only)	0.4 µg	0.1 µg
560	Raw Turkey Heart (All Classes)	0.4 µg	0.1 µg
561	Raw Turkey Sausage (Breakfast Links, Mild)	0.4 µg	0.1 µg
562	Raw Whole Turkey (Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
563	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	0.4 µg	0.1 µg
564	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	0.4 µg	0.1 µg
565	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
566	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
567	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
568	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	0.4 µg	0.1 µg
569	Roasted Whole Turkey (Dark Meat, Meat & Skin)	0.4 µg	0.1 µg
570	Roasted Whole Turkey (Light Meat, Meat & Skin)	0.4 µg	0.1 µg
571	Roasted Whole Turkey (Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
572	Roasted Whole Turkey (Meat & Skin)	0.4 µg	0.1 µg
573	Simmered Beef Tongue (Variety Meats & By-Products)	0.4 µg	0.1 µg
574	Unprepared Cured Bacon (Pork)	0.4 µg	0.1 µg
575	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	0.4 µg	0.1 µg
576	Whipped Cream (Cream Topping, Pressurized)	0.4 µg	0.1 µg
577	Beef Jerky (Chopped & Formed)	0.3 µg	0.1 µg
578	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
579	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
580	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	0.3 µg	0.1 µg
581	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
582	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	0.3 µg	0.1 µg
583	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	0.3 µg	0.1 µg
584	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.3 µg	0.1 µg
585	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.3 µg	0.1 µg
586	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
587	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
588	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
589	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	0.3 µg	0.1 µg
590	Braised Flank (Beef, Meat Only, New Zealand Imported)	0.3 µg	0.1 µg
591	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.3 µg	0.1 µg
592	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.3 µg	0.1 µg
593	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
594	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
595	Canned Turkey (With Broth, Meat Only)	0.3 µg	0.1 µg
596	Chocolate Ice Cream (Rich)	0.3 µg	0.1 µg
597	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	0.3 µg	0.1 µg
598	Cooked Subcutaneous Beef Fat (New Zealand Imported)	0.3 µg	0.1 µg
599	Cream Cheese (Low Fat)	0.3 µg	0.1 µg
600	Dry-Heated Farmed Channel Catfish (Fish)	0.3 µg	0.1 µg
601	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	0.3 µg	0.1 µg
602	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	0.3 µg	0.1 µg
603	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	0.3 µg	0.1 µg
604	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
605	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	0.3 µg	0.1 µg
606	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	0.3 µg	0.1 µg
607	Mozzarella (Cheese, Low Sodium)	0.3 µg	0.1 µg
608	Mozzarella (Cheese, Part Skim Milk)	0.3 µg	0.1 µg
609	Muenster Cheese (Low Fat)	0.3 µg	0.1 µg
610	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
611	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
612	Potato Pancakes	0.3 µg	0.1 µg
613	Provolone (Cheese, Reduced Fat)	0.3 µg	0.1 µg
614	Raw Beef Inside (New Zealand Imported)	0.3 µg	0.1 µg
615	Raw Beef Retail Cuts (Separable Fat)	0.3 µg	0.1 µg
616	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
617	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	0.3 µg	0.1 µg
618	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	0.3 µg	0.1 µg
619	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
620	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	0.3 µg	0.1 µg
621	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.3 µg	0.1 µg
622	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
623	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	0.3 µg	0.1 µg
624	Raw Intermuscular Fat (Beef, New Zealand Imported)	0.3 µg	0.1 µg
625	Raw Lamb (Intermuscular Fat, New Zealand Imported)	0.3 µg	0.1 µg
626	Raw Subcutaneous Beef Fat (New Zealand Imported)	0.3 µg	0.1 µg
627	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	0.3 µg	0.1 µg
628	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	0.3 µg	0.1 µg
629	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
630	Raw Turkey Breast (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
631	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
632	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
633	Raw Turkey Thighs (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
634	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
635	Raw Whole Turkey (Back, Meat Only)	0.3 µg	0.1 µg
636	Raw Whole Turkey (Dark Meat, Meat Only)	0.3 µg	0.1 µg
637	Raw Whole Turkey (Light Meat, Meat & Skin)	0.3 µg	0.1 µg
638	Raw Whole Turkey (Meat & Skin)	0.3 µg	0.1 µg
639	Raw Whole Turkey (Neck, Meat Only)	0.3 µg	0.1 µg
640	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.3 µg	0.1 µg
641	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.3 µg	0.1 µg
642	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	0.3 µg	0.1 µg
643	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	0.3 µg	0.1 µg
644	Roasted Turkey (All Classes, Light Meat)	0.3 µg	0.1 µg
645	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	0.3 µg	0.1 µg
646	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	0.3 µg	0.1 µg
647	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
648	Roasted Turkey Breast (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
649	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
650	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
651	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
652	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	0.3 µg	0.1 µg
653	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
654	Roasted Turkey Thighs (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
655	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
656	Roasted Turkey Thighs (Retail Parts, Meat Only)	0.3 µg	0.1 µg
657	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
658	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
659	Roasted Whole Turkey (Back, Meat Only)	0.3 µg	0.1 µg
660	Roasted Whole Turkey (Breast, Meat Only)	0.3 µg	0.1 µg
661	Roasted Whole Turkey (Dark Meat)	0.3 µg	0.1 µg
662	Roasted Whole Turkey (Meat Only, With Added Solution)	0.3 µg	0.1 µg
663	Roasted Whole Turkey (Meat Only)	0.3 µg	0.1 µg
664	Roasted Whole Turkey (Wing, Meat Only)	0.3 µg	0.1 µg
665	Scrapple (Pork)	0.3 µg	0.1 µg
666	Simmered Whole Turkey (Neck, Meat Only)	0.3 µg	0.1 µg
667	Sour Cream (Reduced Fat)	0.3 µg	0.1 µg
668	Vanilla Ice Cream (Rich)	0.3 µg	0.1 µg
669	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
670	Boiled Chicken Feet	0.2 µg	0.1 µg
671	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
672	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
673	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
674	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
675	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
676	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
677	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
678	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
679	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
680	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
681	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
682	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
683	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
684	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
685	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
686	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
687	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
688	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
689	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
690	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
691	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
692	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
693	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
694	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
695	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
696	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
697	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
698	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
699	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
700	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
701	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
702	Broiled Frozen Ground Beef Patties	0.2 µg	0.1 µg
703	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
704	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	0.2 µg	0.1 µg
705	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	0.2 µg	0.1 µg
706	Broiled Ground Turkey (Fat Free, Patties)	0.2 µg	0.1 µg
707	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
708	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
709	Canned Condensed Milk (Sweetened)	0.2 µg	0.1 µg
710	Canned Cured Beef (Corned Beef)	0.2 µg	0.1 µg
711	Chicken (Breaded & Fried, Boneless Pieces, Plain)	0.2 µg	0.1 µg
712	Chicken Tenders	0.2 µg	0.1 µg
713	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	0.2 µg	0.1 µg
714	Chocolate Covered Ice Cream (Bar Or Stick)	0.2 µg	0.1 µg
715	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	0.2 µg	0.1 µg
716	Chocolate Ice Cream	0.2 µg	0.1 µg
717	Chocolate Ice Cream (Low Carbohydrate, Regular)	0.2 µg	0.1 µg
718	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	0.2 µg	0.1 µg
719	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
720	Cooked Breakfast Strips (Cured Beef)	0.2 µg	0.1 µg
721	Cooked Dove (Includes Squab)	0.2 µg	0.1 µg
722	Cooked Ground Beef (Unspecified Fat Content)	0.2 µg	0.1 µg
723	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	0.2 µg	0.1 µg
724	Cooked Ground Turkey	0.2 µg	0.1 µg
725	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	0.2 µg	0.1 µg
726	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	0.2 µg	0.1 µg
727	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	0.2 µg	0.1 µg
728	Cooked Pheasant (Total Edible)	0.2 µg	0.1 µg
729	Cooked Quail (Total Edible)	0.2 µg	0.1 µg
730	Dulce De Leche	0.2 µg	0.1 µg
731	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
732	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
733	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
734	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
735	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
736	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
737	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	0.2 µg	0.1 µg
738	Fried Broiler-fryer (Batter, Skin Only, Chicken)	0.2 µg	0.1 µg
739	Fried Broiler-fryer Thigh (Meat Only, Chicken)	0.2 µg	0.1 µg
740	General Tso's Chicken (Chinese Restaurant)	0.2 µg	0.1 µg
741	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
742	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
743	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
744	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
745	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
746	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
747	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
748	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
749	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
750	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg

fig 3. Foods with vitamin D3 501 to 750

List of foods (751 - 1000) With Vitamin D3

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D3	per 100g	per Oz
751	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
752	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
753	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
754	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
755	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
756	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	0.2 µg	0.1 µg
757	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	0.2 µg	0.1 µg
758	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	0.2 µg	0.1 µg
759	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	0.2 µg	0.1 µg
760	Mashed Potatoes (Home-Prepared, Whole Milk Added)	0.2 µg	0.1 µg
761	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	0.2 µg	0.1 µg
762	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	0.2 µg	0.1 µg
763	Pan-Broiled Crumbles Ground Turkey (Fat Free)	0.2 µg	0.1 µg
764	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	0.2 µg	0.1 µg
765	Pan-Fried Canadian Bacon	0.2 µg	0.1 µg
766	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
767	Poultry Salad Sandwich Spread	0.2 µg	0.1 µg
768	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	0.2 µg	0.1 µg
769	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
770	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
771	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
772	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
773	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
774	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
775	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
776	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
777	Raw Beef Striploin (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
778	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
779	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.2 µg	0.1 µg
780	Raw Chicken Skin (Drumsticks & Thighs)	0.2 µg	0.1 µg
781	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
782	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
783	Raw Cured Salt Pork (Pork)	0.2 µg	0.1 µg
784	Raw Farmed Channel Catfish (Fish)	0.2 µg	0.1 µg
785	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	0.2 µg	0.1 µg
786	Raw Fresh Pork Tenderloin (Loin, Meat Only)	0.2 µg	0.1 µg
787	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	0.2 µg	0.1 µg
788	Raw Frog Legs	0.2 µg	0.1 µg
789	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
790	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
791	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
792	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
793	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
794	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
795	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
796	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
797	Raw Prepared Beef Ribs (New Zealand Imported)	0.2 µg	0.1 µg
798	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
799	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
800	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
801	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
802	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
803	Raw Turkey Breast (Retail Parts, Meat Only)	0.2 µg	0.1 µg
804	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	0.2 µg	0.1 µg
805	Raw Turkey Wings (Retail Parts, Meat Only)	0.2 µg	0.1 µg
806	Raw Whole Turkey (Meat Only, With Added Solution)	0.2 µg	0.1 µg
807	Raw Whole Turkey (Meat Only)	0.2 µg	0.1 µg
808	Ricotta (Cheese, Whole Milk)	0.2 µg	0.1 µg
809	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
810	Roasted Broiler-fryer (Skin Only, Chicken)	0.2 µg	0.1 µg
811	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	0.2 µg	0.1 µg
812	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	0.2 µg	0.1 µg
813	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	0.2 µg	0.1 µg
814	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
815	Roasted Chicken Skin (Drumsticks & Thighs)	0.2 µg	0.1 µg
816	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
817	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
818	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	0.2 µg	0.1 µg
819	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	0.2 µg	0.1 µg
820	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	0.2 µg	0.1 µg
821	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
822	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
823	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
824	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
825	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
826	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
827	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
828	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
829	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
830	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
831	Roasted Turkey Breast (Retail Parts, Meat Only)	0.2 µg	0.1 µg
832	Smoked Turkey Sausage (Hot)	0.2 µg	0.1 µg
833	Sour Cream (Light)	0.2 µg	0.1 µg
834	Sour Cream (Reduced Fat, Cultured)	0.2 µg	0.1 µg
835	Stewed Broiler-fryer (Skin Only, Chicken)	0.2 µg	0.1 µg
836	Turkey Bacon (Low Sodium)	0.2 µg	0.1 µg
837	Turkey Pastrami	0.2 µg	0.1 µg
838	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
839	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	0.2 µg	0.1 µg
840	Vanilla Ice Cream	0.2 µg	0.1 µg
841	Vanilla Ice Cream (Low Carbohydrate, Regular)	0.2 µg	0.1 µg
842	American Cheese (Pasteurized Process, Low Fat)	0.1 µg	0.03 µg
843	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	0.1 µg	0.03 µg
844	Boiled Manufacturing Beef (Beef, New Zealand Imported)	0.1 µg	0.03 µg
845	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
846	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
847	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
848	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
849	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	0.1 µg	0.03 µg
850	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
851	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.1 µg	0.03 µg
852	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
853	Braised Chicken Skin (Drumsticks & Thighs)	0.1 µg	0.03 µg
854	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.1 µg	0.03 µg
855	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
856	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
857	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
858	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
859	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
860	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
861	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
862	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	0.1 µg	0.03 µg
863	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	0.1 µg	0.03 µg
864	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	0.1 µg	0.03 µg
865	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
866	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
867	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
868	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
869	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
870	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
871	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
872	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
873	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
874	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
875	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
876	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
877	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
878	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
879	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
880	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
881	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
882	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
883	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
884	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	0.1 µg	0.03 µg
885	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
886	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
887	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
888	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
889	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
890	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
891	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
892	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
893	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
894	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
895	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
896	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
897	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	0.1 µg	0.03 µg
898	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
899	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
900	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	0.1 µg	0.03 µg
901	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.1 µg	0.03 µg
902	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
903	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
904	Broiled Ground Lamb	0.1 µg	0.03 µg
905	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
906	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
907	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
908	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
909	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
910	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
911	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
912	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
913	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
914	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
915	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
916	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
917	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
918	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
919	Candied Sweet Potatoes (Home-Prepared)	0.1 µg	0.03 µg
920	Canned Chicken (No Broth)	0.1 µg	0.03 µg
921	Canned Chicken (With Broth, Meat Only)	0.1 µg	0.03 µg
922	Canned Clam (Mollusks, Mixed Species, Drained Solids)	0.1 µg	0.03 µg
923	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	0.1 µg	0.03 µg
924	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	0.1 µg	0.03 µg
925	Chocolate (Frozen Yogurts)	0.1 µg	0.03 µg
926	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	0.1 µg	0.03 µg
927	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	0.1 µg	0.03 µg
928	Chocolate Ice Cream (Light, No Sugar Added)	0.1 µg	0.03 µg
929	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
930	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
931	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
932	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
933	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
934	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
935	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
936	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
937	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
938	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
939	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
940	Cooked Corned Beef Brisket (Cured Beef)	0.1 µg	0.03 µg
941	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	0.1 µg	0.03 µg
942	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	0.1 µg	0.03 µg
943	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	0.1 µg	0.03 µg
944	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	0.1 µg	0.03 µg
945	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	0.1 µg	0.03 µg
946	Creamed Cottage Cheese (Large Or Small Curd)	0.1 µg	0.03 µg
947	Creamsicle (Light Ice Cream)	0.1 µg	0.03 µg
948	Fast Fried Beef Knuckle (New Zealand Imported)	0.1 µg	0.03 µg
949	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
950	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
951	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
952	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
953	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
954	Flavors Other Than Chocolate (Frozen Yogurts)	0.1 µg	0.03 µg
955	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	0.1 µg	0.03 µg
956	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	0.1 µg	0.03 µg
957	Fried Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
958	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	0.1 µg	0.03 µg
959	Fried Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
960	Fried Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
961	Frozen Meatballs (Italian Style)	0.1 µg	0.03 µg
962	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
963	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
964	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
965	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
966	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
967	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
968	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
969	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
970	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
971	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
972	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
973	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
974	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
975	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
976	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
977	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
978	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
979	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
980	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
981	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
982	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
983	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
984	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
985	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
986	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
987	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
988	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
989	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
990	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
991	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
992	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
993	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
994	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
995	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
996	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
997	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
998	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
999	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1000	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg

fig 4. Foods with vitamin D3 751 to 1000

List of foods (1001 - 1250) With Vitamin D3

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D3	per 100g	per Oz
1001	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1002	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1003	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1004	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1005	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1006	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1007	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1008	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1009	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1010	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1011	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1012	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1013	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1014	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1015	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1016	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1017	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1018	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1019	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1020	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1021	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1022	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1023	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1024	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1025	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1026	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1027	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1028	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1029	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1030	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1031	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1032	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1033	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1034	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1035	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1036	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1037	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1038	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1039	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1040	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1041	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1042	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1043	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1044	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1045	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1046	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1047	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1048	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1049	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1050	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1051	Hershey's Skor Toffee Bar (Candies)	0.1 µg	0.03 µg
1052	Human Milk (Mature, Fluid, For Reference Only)	0.1 µg	0.03 µg
1053	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	0.1 µg	0.03 µg
1054	Ice Cream Sundae Cone	0.1 µg	0.03 µg
1055	Ice Creams Chocolate (Light)	0.1 µg	0.03 µg
1056	Lemon Chicken (Chinese Restaurant)	0.1 µg	0.03 µg
1057	Low Fat Cheese (Cheddar Or Colby)	0.1 µg	0.03 µg
1058	Mashed Potatoes (Ready-To-Eat)	0.1 µg	0.03 µg
1059	Mixed Berry Bar (Snack)	0.1 µg	0.03 µg
1060	Pan-Broiled Ground Ostrich	0.1 µg	0.03 µg
1061	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1062	Pastrami (Cured Beef)	0.1 µg	0.03 µg
1063	Pork, Turkey, & Beef Sausage (Reduced Sodium)	0.1 µg	0.03 µg
1064	Quaker Dipps Granola Bar (All Flavors)	0.1 µg	0.03 µg
1065	Ranch Dressing (Regular, Salad Dressing)	0.1 µg	0.03 µg
1066	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1067	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1068	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1069	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1070	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1071	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1072	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1073	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1074	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1075	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1076	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1077	Raw Beef Eye Round (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1078	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1079	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1080	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
1081	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
1082	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1083	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1084	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1085	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1086	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1087	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1088	Raw Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
1089	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1090	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1091	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1092	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1093	Raw Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
1094	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
1095	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1096	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1097	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1098	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1099	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1100	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1101	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1102	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1103	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1104	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1105	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1106	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1107	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1108	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
1109	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1110	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1111	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1112	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1113	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1114	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1115	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	0.1 µg	0.03 µg
1116	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	0.1 µg	0.03 µg
1117	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	0.1 µg	0.03 µg
1118	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1119	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1120	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1121	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1122	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1123	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1124	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1125	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1126	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1127	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1128	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1129	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1130	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1131	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1132	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1133	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1134	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1135	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1136	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1137	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1138	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1139	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1140	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1141	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1142	Raw Domesticated Duck (Meat Only)	0.1 µg	0.03 µg
1143	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1144	Raw Flank (Beef, Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1145	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1146	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1147	Raw Ground Beef (70% Lean Meat / 30% Fat)	0.1 µg	0.03 µg
1148	Raw Ground Beef (75% Lean Meat / 25% Fat)	0.1 µg	0.03 µg
1149	Raw Ground Beef (80% Lean Meat / 20% Fat)	0.1 µg	0.03 µg
1150	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	0.1 µg	0.03 µg
1151	Raw Ground Beef (90% Lean Meat / 10% Fat)	0.1 µg	0.03 µg
1152	Raw Ground Beef (93% Lean Meat / 7% Fat)	0.1 µg	0.03 µg
1153	Raw Ground Beef (95% Lean Meat / 5% Fat)	0.1 µg	0.03 µg
1154	Raw Ground Beef (97% Lean Meat / 3% Fat)	0.1 µg	0.03 µg
1155	Raw Ground Lamb	0.1 µg	0.03 µg
1156	Raw Ground Pork (96% Lean / 4% Fat)	0.1 µg	0.03 µg
1157	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1158	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1159	Raw Lamb Kidney (New Zealand Imported)	0.1 µg	0.03 µg
1160	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1161	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1162	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
1163	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
1164	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1165	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1166	Raw Lamb Sweetbread (New Zealand Imported)	0.1 µg	0.03 µg
1167	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	0.1 µg	0.03 µg
1168	Raw Manufacturing Beef (Beef, New Zealand Imported)	0.1 µg	0.03 µg
1169	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1170	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1171	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1172	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1173	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1174	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1175	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1176	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1177	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1178	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
1179	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
1180	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1181	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1182	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1183	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1184	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1185	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1186	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1187	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1188	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1189	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1190	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1191	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1192	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1193	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1194	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1195	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1196	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1197	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1198	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1199	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1200	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1201	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1202	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1203	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1204	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1205	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1206	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1207	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1208	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1209	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1210	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1211	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1212	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1213	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	0.1 µg	0.03 µg
1214	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1215	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1216	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	0.1 µg	0.03 µg
1217	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1218	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1219	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1220	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1221	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1222	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
1223	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
1224	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1225	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1226	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1227	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1228	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1229	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1230	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1231	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1232	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1233	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1234	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1235	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1236	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1237	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1238	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1239	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1240	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1241	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1242	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1243	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1244	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1245	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1246	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1247	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1248	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1249	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1250	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg

fig 5. Foods with vitamin D3 1001 to 1250

List of foods (1251 - 1370) With Vitamin D3

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D3	per 100g	per Oz
1251	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1252	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1253	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1254	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1255	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1256	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1257	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1258	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1259	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1260	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1261	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1262	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1263	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1264	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1265	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	0.1 µg	0.03 µg
1266	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	0.1 µg	0.03 µg
1267	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	0.1 µg	0.03 µg
1268	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	0.1 µg	0.03 µg
1269	Raw Whole Turkey (Breast, Meat Only)	0.1 µg	0.03 µg
1270	Raw Whole Turkey (Light Meat)	0.1 µg	0.03 µg
1271	Raw Whole Turkey (Wing, Meat Only)	0.1 µg	0.03 µg
1272	Ricotta (Cheese, Part Skim Milk)	0.1 µg	0.03 µg
1273	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1274	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1275	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1276	Roasted Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
1277	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1278	Roasted Broiler-fryer Back (Meat Only, Chicken)	0.1 µg	0.03 µg
1279	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1280	Roasted Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
1281	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1282	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1283	Roasted Broiler-fryer Leg (Meat Only, Chicken)	0.1 µg	0.03 µg
1284	Roasted Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
1285	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
1286	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.1 µg	0.03 µg
1287	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1288	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1289	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1290	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1291	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1292	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1293	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1294	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1295	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1296	Roasted Cornish Game Hens (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1297	Roasted Cornish Game Hens (Meat Only, Chicken)	0.1 µg	0.03 µg
1298	Roasted Domesticated Duck (Meat & Skin)	0.1 µg	0.03 µg
1299	Roasted Domesticated Duck (Meat Only)	0.1 µg	0.03 µg
1300	Roasted Domesticated Goose (Meat & Skin)	0.1 µg	0.03 µg
1301	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1302	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1303	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1304	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1305	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1306	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
1307	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1308	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1309	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1310	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1311	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1312	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1313	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1314	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1315	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1316	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1317	Roasted Roasting Chicken (Light Meat, Meat Only)	0.1 µg	0.03 µg
1318	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1319	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1320	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1321	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1322	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1323	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1324	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1325	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1326	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1327	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1328	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
1329	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1330	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1331	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
1332	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	0.1 µg	0.03 µg
1333	Roasted Turkey Leg (All Classes, Meat & Skin)	0.1 µg	0.03 µg
1334	Roasted Turkey Wings (All Classes, Meat & Skin)	0.1 µg	0.03 µg
1335	Simmered Beef Heart (Variety Meats & By-Products)	0.1 µg	0.03 µg
1336	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1337	Simmered Broiler-fryer Neck (Meat Only, Chicken)	0.1 µg	0.03 µg
1338	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1339	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1340	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1341	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1342	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
1343	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
1344	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	0.1 µg	0.03 µg
1345	Smoked Turkey Drumsticks (With Skin, Bone Removed)	0.1 µg	0.03 µg
1346	Smoked Turkey Wings (With Skin, Bone Removed)	0.1 µg	0.03 µg
1347	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1348	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
1349	Stewed Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
1350	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1351	Stewed Broiler-fryer Back (Meat Only, Chicken)	0.1 µg	0.03 µg
1352	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1353	Stewed Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
1354	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1355	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	0.1 µg	0.03 µg
1356	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1357	Stewed Broiler-fryer Leg (Meat Only, Chicken)	0.1 µg	0.03 µg
1358	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1359	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	0.1 µg	0.03 µg
1360	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	0.1 µg	0.03 µg
1361	Stewed Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
1362	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	0.1 µg	0.03 µg
1363	Swiss Cheese (Low Fat)	0.1 µg	0.03 µg
1364	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	0.1 µg	0.03 µg
1365	Unprepared Canadian Bacon	0.1 µg	0.03 µg
1366	Vanilla (Soft-Serve, Frozen Yogurts)	0.1 µg	0.03 µg
1367	Vanilla Ice Cream (Light, No Sugar Added)	0.1 µg	0.03 µg
1368	Vanilla Ice Cream (Light)	0.1 µg	0.03 µg
1369	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	0.1 µg	0.03 µg
1370	Yogurt (Plain, Whole Milk)	0.1 µg	0.03 µg

fig 6. Foods with vitamin D3 1251 to 1370

Recommended High Quality Vitamin D3 Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D3 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D3 . Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Vitamin D3

The food categories below have foods that contain vitamin D3 .

Select a category to show a ranked list of all the foods in that category with vitamin D3 .

Food Categories	Number of foods in category
Baby Foods	28
Beef Products	509
Beverages	12
Breakfast Cereals	46
Candy, Sweets or Lollies	27
Dairy and Egg Products	146
Finfish and Shellfish Products	91
Lamb, Veal, and Game Products	77
Pork Products	217
Poultry Products	175
Sausages and Luncheon Meats	42

fig 7. Food categories with foods that contain Vitamin D3

Healthy wishes from us at,

1398 Foods With Vitamin D3 in our Nutrition Tool

Table of Contents

List of foods (1 - 250) With Vitamin D3

Vitamin D3 supplements available online

List of foods (251 - 500) With Vitamin D3

List of foods (501 - 750) With Vitamin D3

List of foods (751 - 1000) With Vitamin D3

List of foods (1001 - 1250) With Vitamin D3

List of foods (1251 - 1370) With Vitamin D3

Recommended High Quality Vitamin D3 Supplements

Vitamin D3 Supplements Available Online

Foods In Different Categories With Vitamin D3