Ranked List Of 975 Foods With Starch

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Saltines contain starch

Below we list 975 foods that contain starch. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain starch

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Foods Ranked 1 - 100 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	73.8 g	20.9 g
2.	Uncle Ben's Brown Rice (Parboiled, Dry)	73.8 g	20.9 g
3.	White Cornmeal (Degermed, Enriched)	73.3 g	20.8 g
4.	Yellow Cornmeal (Degermed, Enriched)	73.3 g	20.8 g
5.	White Cornmeal (Degermed, Unenriched)	73.3 g	20.8 g
6.	Yellow Cornmeal (Degermed, Unenriched)	73.3 g	20.8 g
7.	Pretzels (Hard, Plain, Salted)	72.6 g	20.6 g
8.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	72.5 g	20.6 g
9.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	71.9 g	20.4 g
10.	Unprepared Rice-A-Roni (Chicken Flavor)	71.6 g	20.3 g
11.	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	71.2 g	20.2 g
12.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	70.6 g	20 g
13.	Millet Flour	69.9 g	19.8 g
14.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	69.7 g	19.8 g
15.	Dry White Rice (Long-Grain, Parboiled, Enriched)	68.3 g	19.4 g
16.	Dry White Rice (Long-Grain, Parboiled, Unenriched)	68.3 g	19.4 g
17.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	68.2 g	19.3 g
18.	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	68 g	19.3 g
19.	Sorghum Flour (Whole-Grain)	68 g	19.3 g
20.	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	68 g	19.3 g
21.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	68 g	19.3 g
22.	Saltines (Includes Oyster, Soda, Soup, Crackers)	67.8 g	19.2 g
23.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	67.3 g	19.1 g
24.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	67.3 g	19.1 g
25.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	67.1 g	19 g
26.	Masa (Yellow Corn Flour, Enriched)	66 g	18.7 g
27.	Unprepared Spanish Rice Mix (Dry Mix)	66 g	18.7 g
28.	Masa (White Corn Flour, Enriched)	66 g	18.7 g
29.	Masa (White Corn Flour, Unenriched)	66 g	18.7 g
30.	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	65.1 g	18.5 g
31.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	64.5 g	18.3 g
32.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	64.5 g	18.3 g
33.	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	64.5 g	18.3 g
34.	Blue Cornmeal (Navajo)	63.6 g	18 g
35.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	62.9 g	17.8 g
36.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	62.9 g	17.8 g
37.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	62.9 g	17.8 g
38.	White Corn Tortilla Chips (Plain, Salted)	62.5 g	17.7 g
39.	Pasta (Dry, Unenriched)	62.4 g	17.7 g
40.	Pasta (Dry, Enriched)	62.4 g	17.7 g
41.	Yucca (Cassava Chips, Salted)	62.2 g	17.6 g
42.	Yellow Cornmeal (Navajo)	61.9 g	17.5 g
43.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	61.3 g	17.4 g
44.	Piki Bread (Made From Blue Cornmeal, Hopi)	61.3 g	17.4 g
45.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	61.2 g	17.3 g
46.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	61.2 g	17.3 g
47.	Crackers (Whole-Wheat, Reduced Fat)	61.1 g	17.3 g
48.	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	60.6 g	17.2 g
49.	Yellow Tortilla Chips (Plain, Salted)	60.6 g	17.2 g
50.	White Cornmeal (Navajo)	60.5 g	17.2 g
51.	Ralston Corn Flakes (Cereals Ready-To-Eat)	60.4 g	17.1 g
52.	Crackers (Flavored, Fish-Shaped)	60.2 g	17.1 g
53.	Microwave Popcorn (94% Fat Free)	59.8 g	17 g
54.	Dry Crumbs Bread (Grated, Plain)	59.7 g	16.9 g
55.	Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	59.7 g	16.9 g
56.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	59.5 g	16.9 g
57.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	59.5 g	16.9 g
58.	Pita Chips (Salted)	59.5 g	16.9 g
59.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	59.4 g	16.8 g
60.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	59.2 g	16.8 g
61.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	58.7 g	16.6 g
62.	Potato Chips (Made With Olestra, Fat-Free)	58.2 g	16.5 g
63.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	57.9 g	16.4 g
64.	Goya Crackers (Crackers, Snack)	57.8 g	16.4 g
65.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	57.8 g	16.4 g
66.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	57.8 g	16.4 g
67.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	57.4 g	16.3 g
68.	Uncooked Amaranth Grain	57.3 g	16.2 g
69.	Unprepared Pasta Mix (Classic Beef)	57.2 g	16.2 g
70.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	57.1 g	16.2 g
71.	Crackers (Whole-Wheat)	57 g	16.2 g
72.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	56.8 g	16.1 g
73.	Instant Oats (Fortified, Plain, Dry, Cereals)	56.6 g	16 g
74.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	56.2 g	15.9 g
75.	Ramen Noodle Soup (Beef Flavor, Dry)	56.1 g	15.9 g
76.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	56 g	15.9 g
77.	Ramen Noodle Soup (Any Flavor, Dry)	56 g	15.9 g
78.	Ramen Noodle Soup (Chicken Flavor, Dry)	55.9 g	15.8 g
79.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	55.7 g	15.8 g
80.	Babyfood Rice Cereal (Dry Fortified)	55.7 g	15.8 g
81.	Tostada Shells (Corn)	55.4 g	15.7 g
82.	Baked Taco Shells	54.9 g	15.6 g
83.	Dry Crumbs Bread (Grated, Seasoned)	54.9 g	15.6 g
84.	Tortilla Chips (Ranch-Flavor)	54.8 g	15.5 g
85.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	54.6 g	15.5 g
86.	Popcorn (Air-Popped)	54.4 g	15.4 g
87.	Unprepared Pasta Mix (Italian Lasagna)	53.9 g	15.3 g
88.	Uncooked Spelt	53.9 g	15.3 g
89.	Tortilla Chips (Nacho Cheese)	53.2 g	15.1 g
90.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	52.9 g	15 g
91.	Crackers (With Whole Wheat, Standard Snack-Type)	52.6 g	14.9 g
92.	Cheese Crackers (Regular)	52.6 g	14.9 g
93.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	52.6 g	14.9 g
94.	Uncooked Khorasan Wheat (Kamut)	52.4 g	14.9 g
95.	Uncooked Quinoa	52.2 g	14.8 g
96.	Cream Crackers (Gamesa Sabrosas)	51.9 g	14.7 g
97.	Baked Pie Crust (Regular, Refrigerated)	51.8 g	14.7 g
98.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	51.6 g	14.6 g
99.	Corn-Based Chips (Plain, Extruded)	51.4 g	14.6 g
100.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	51.4 g	14.6 g

Figure 1. Foods with starch 1 to 100

Foods Ranked 101 - 200 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Nabisco Nabisco Ritz Crackers	51.3 g	14.5 g
102.	Cream Crackers (La Moderna Rikis Cream Crackers)	51.1 g	14.5 g
103.	Wheat Crackers (Reduced Fat)	50.9 g	14.4 g
104.	Dry Chicken Noodle Soup Mix	50.8 g	14.4 g
105.	Plantain Chips (Salted)	50.8 g	14.4 g
106.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	50.5 g	14.3 g
107.	Raw Lentils	49.9 g	14.1 g
108.	Crackers (Regular, Standard Snack-Type)	49.7 g	14.1 g
109.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	49 g	13.9 g
110.	Bagel Chips (Plain)	49 g	13.9 g
111.	Barbecue Flavored Potato Chips	48.9 g	13.9 g
112.	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	48.7 g	13.8 g
113.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	48.3 g	13.7 g
114.	Dried Corn (Navajo)	48.2 g	13.7 g
115.	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	47.7 g	13.5 g
116.	Raw Lentils (Pink Or Red)	47.6 g	13.5 g
117.	Wheat Crackers (Regular)	47.4 g	13.4 g
118.	Roll Bread (Bollilo, Mexican)	47 g	13.3 g
119.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	46.6 g	13.2 g
120.	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	46.1 g	13.1 g
121.	Potato Chips (Lightly Salted)	46 g	13 g
122.	Steamed White Corn (Navajo)	45.8 g	13 g
123.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	45.7 g	13 g
124.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	45.5 g	12.9 g
125.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	45.3 g	12.8 g
126.	Tennis Bread (Plain, Apache)	45.1 g	12.8 g
127.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	45 g	12.8 g
128.	Refrigerated Pie Crust (Regular, Unbaked)	44.9 g	12.7 g
129.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	44.8 g	12.7 g
130.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	44.7 g	12.7 g
131.	Cheese Crackers (Sandwich-Type With Cheese Filling)	44.5 g	12.6 g
132.	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	44.5 g	12.6 g
133.	French Or Vienna Bread (Includes Sourdough)	44.2 g	12.5 g
134.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	44.1 g	12.5 g
135.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	43.5 g	12.3 g
136.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	43.3 g	12.3 g
137.	Apache Frybread (Made With Lard)	43.3 g	12.3 g
138.	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	43 g	12.2 g
139.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	42.8 g	12.1 g
140.	Navajo Frybread (Made With Lard)	42.8 g	12.1 g
141.	Babyfood Oatmeal Cereal (Dry Fortified)	42.7 g	12.1 g
142.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	42.3 g	12 g
143.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	41.7 g	11.8 g
144.	Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)	41.7 g	11.8 g
145.	Toasted Frozen Plain Waffles (Ready -To-Heat)	40.9 g	11.6 g
146.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	40.8 g	11.6 g
147.	Fried Green Plantains	40.7 g	11.5 g
148.	Shortbread Cookies (Reduced Fat)	40.5 g	11.5 g
149.	Shortbread Cookies (Commercially Prepared, Plain)	40.5 g	11.5 g
150.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)	40.3 g	11.4 g
151.	Udi's Classic French Dinner Rolls (Gluten Free)	40.3 g	11.4 g
152.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	40.2 g	11.4 g
153.	Dry Flor De Mayo Beans (0% Moisture)	40 g	11.3 g
154.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	39.9 g	11.3 g
155.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	39.7 g	11.3 g
156.	Dry Red Beans (0% Moisture)	39.7 g	11.3 g
157.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	39.5 g	11.2 g
158.	Italian Bread	39 g	11.1 g
159.	Pizza Hut Parmesan Garlic Breadstick	38.8 g	11 g
160.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	38.8 g	11 g
161.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	38.6 g	10.9 g
162.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	38.6 g	10.9 g
163.	Dry Pinto Beans (0% Moisture)	38.5 g	10.9 g
164.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	38.4 g	10.9 g
165.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	38.3 g	10.9 g
166.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	38.2 g	10.8 g
167.	McDonald's French Fries	38.2 g	10.8 g
168.	Dry Navy Beans (0% Moisture)	38.1 g	10.8 g
169.	Dry Pink Beans (0% Moisture)	38.1 g	10.8 g
170.	Dry Great Northern Beans (0% Moisture)	37.9 g	10.7 g
171.	KFC Biscuit	37.9 g	10.7 g
172.	Dry Small Red Beans (0% Moisture)	37.8 g	10.7 g
173.	Pan Dulce Bread (Sweet Yeast Bread)	37.8 g	10.7 g
174.	Chapati Or Roti Bread (Plain, Commercially Prepared)	37.8 g	10.7 g
175.	Dry Light Tan Beans (0% Moisture)	37.6 g	10.7 g
176.	Biscuit (Fast Food)	37.5 g	10.6 g
177.	Dry Small White Beans (0% Moisture)	37.5 g	10.6 g
178.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	37.4 g	10.6 g
179.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	37.2 g	10.5 g
180.	Dry Brown Beans (0% Moisture)	37.2 g	10.5 g
181.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	37.2 g	10.5 g
182.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	36.9 g	10.5 g
183.	Van's Totally Original Pancakes (Gluten Free)	36.9 g	10.5 g
184.	Dry Dark Red Kidney Beans (0% Moisture)	36.7 g	10.4 g
185.	Hamburger Or Hot Dog Roll (Plain)	36.7 g	10.4 g
186.	Dry Light Red Kidney Beans (0% Moisture)	36.6 g	10.4 g
187.	Popeyes Biscuit	36.6 g	10.4 g
188.	Uncooked Teff	36.6 g	10.4 g
189.	Dry Black Beans (0% Moisture)	36.6 g	10.4 g
190.	Vanilla Wafers Cookies (Higher Fat)	36.5 g	10.3 g
191.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	36.4 g	10.3 g
192.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	36.4 g	10.3 g
193.	De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)	36.3 g	10.3 g
194.	Wheat Bread	36.3 g	10.3 g
195.	Dry Cranberry Beans (0% Moisture)	36.3 g	10.3 g
196.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	36.2 g	10.3 g
197.	Burger King French Fries	36 g	10.2 g
198.	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	36 g	10.2 g
199.	Dry Carioca Beans (0% Moisture)	36 g	10.2 g
200.	Dry Tan Beans (0% Moisture)	36 g	10.2 g

Figure 2. Foods with starch 101 to 200

Foods Ranked 201 - 300 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
201.	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	36 g	10.2 g
202.	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	35.9 g	10.2 g
203.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	35.7 g	10.1 g
204.	Frozen Buttermilk Waffles (Ready-To-Heat)	35.5 g	10.1 g
205.	Applebee's French Fries	35.5 g	10.1 g
206.	Dry Medium Red Beans (0% Moisture)	35.4 g	10 g
207.	Wendy's French Fries	35.2 g	10 g
208.	Frozen Plain Waffles (Ready-To-Heat)	34.9 g	9.9 g
209.	Frozen Garlic Bread	34.8 g	9.9 g
210.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	34.7 g	9.8 g
211.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	34.4 g	9.8 g
212.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	34.4 g	9.8 g
213.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	34.4 g	9.8 g
214.	Andrea's Gluten Free Soft Dinner Roll	34.3 g	9.7 g
215.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)	34.3 g	9.7 g
216.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	34.2 g	9.7 g
217.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	34.2 g	9.7 g
218.	Denny's Onion Rings	33.8 g	9.6 g
219.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	33.7 g	9.6 g
220.	Gluten-Free Cookies (Lemon Wafer)	33.6 g	9.5 g
221.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	33.6 g	9.5 g
222.	Glutino Gluten Free Wafers (Lemon Flavored)	33.6 g	9.5 g
223.	French Fries (Family Style Restaurant)	33.6 g	9.5 g
224.	Cracker Barrel Onion Rings (Thick-Cut)	33.5 g	9.5 g
225.	Onion Rings (Family Style Restaurant)	33.3 g	9.4 g
226.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	33.3 g	9.4 g
227.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	33 g	9.4 g
228.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	33 g	9.4 g
229.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	33 g	9.4 g
230.	T.G.I. Friday's French Fries	32.9 g	9.3 g
231.	Raw Navy Beans (Mature Seeds)	32.9 g	9.3 g
232.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	32.7 g	9.3 g
233.	Applebee's Crunchy Onion Rings	32.5 g	9.2 g
234.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	32.5 g	9.2 g
235.	Denny's French Fries	32.5 g	9.2 g
236.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	32.5 g	9.2 g
237.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	32.4 g	9.2 g
238.	Schaer Classic White Rolls (Gluten-Free)	32 g	9.1 g
239.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	32 g	9.1 g
240.	Raw Green Plantains	32 g	9.1 g
241.	Steamed White Rice (Chinese Restaurant)	32 g	9.1 g
242.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	31.8 g	9 g
243.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	31.5 g	8.9 g
244.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	31.4 g	8.9 g
245.	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	31.4 g	8.9 g
246.	Oatmeal Cookies (With Raisins)	31.1 g	8.8 g
247.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	31 g	8.8 g
248.	Brown-Sugar-Cinnamon Toaster Pastry	30.9 g	8.8 g
249.	Fried Rice (Without Meat, Chinese Restaurant)	30.8 g	8.7 g
250.	Shrimp Crackers	30.4 g	8.6 g
251.	Hush Puppies	30.3 g	8.6 g
252.	Soft Oatmeal Cookies (With Raisins)	29.8 g	8.4 g
253.	Oven-Heated Frozen Chicken & Cheese Taquito	29.6 g	8.4 g
254.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	29.6 g	8.4 g
255.	Oven-Heated Frozen Beef & Cheese Taquito	29.5 g	8.4 g
256.	Udi's Whole Grain Dinner Rolls (Gluten Free)	29.3 g	8.3 g
257.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	29.3 g	8.3 g
258.	Uncle Ben's Brown Rice (Parboiled, Cooked)	29.3 g	8.3 g
259.	Miniature Cinnamon Rolls (Fast Food)	29 g	8.2 g
260.	On The Border Mexican Rice	28.9 g	8.2 g
261.	Whole-Wheat Bread (Commercially Prepared)	28.7 g	8.1 g
262.	Hamburger Or Hot Dog Roll (Whole Wheat)	28.5 g	8.1 g
263.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	28.4 g	8.1 g
264.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	28.3 g	8 g
265.	Taco Bell Nachos	28.3 g	8 g
266.	Nachos With Cheese	28.3 g	8 g
267.	Kneel Down Bread (Navajo)	28.2 g	8 g
268.	Chick-fil-A Hash Browns	28 g	7.9 g
269.	Sage Valley Gluten Free Vanilla Sandwich Cookies	28 g	7.9 g
270.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	27.9 g	7.9 g
271.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	27.7 g	7.9 g
272.	Cracker Barrel Steak Fries	27.6 g	7.8 g
273.	Spanish Rice (Mexican Restaurant)	27.6 g	7.8 g
274.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	27.5 g	7.8 g
275.	Sweet Dinner Rolls	27.5 g	7.8 g
276.	White Wheat Bread	27.2 g	7.7 g
277.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	27.2 g	7.7 g
278.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	27 g	7.7 g
279.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	26.8 g	7.6 g
280.	Burger King Hash Brown Rounds	26.6 g	7.5 g
281.	French Toast Sticks	26.6 g	7.5 g
282.	Burger King French Toast Sticks	26.6 g	7.5 g
283.	Burger King Onion Rings	26.5 g	7.5 g
284.	Onion Rings (Breaded & Fried)	26.5 g	7.5 g
285.	Frozen Bean & Cheese Burrito	26.4 g	7.5 g
286.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	26.4 g	7.5 g
287.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	26.4 g	7.5 g
288.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	26.4 g	7.5 g
289.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	26.3 g	7.5 g
290.	Shrimp (Breaded & Fried)	26.3 g	7.5 g
291.	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	26.3 g	7.5 g
292.	Prepared Beef Empanadas (Latino Restaurant)	26.1 g	7.4 g
293.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	26 g	7.4 g
294.	Corned Beef & Potatoes In Tortilla (Apache)	26 g	7.4 g
295.	Cooked Pasta (With Added Salt, Enriched)	26 g	7.4 g
296.	Cooked Pasta (Without Added Salt, Unenriched)	26 g	7.4 g
297.	Cooked Pasta (With Added Salt, Unenriched)	26 g	7.4 g
298.	Cooked Pasta (Without Added Salt, Enriched)	26 g	7.4 g
299.	Wheat Bread (Reduced-Calorie)	26 g	7.4 g
300.	Sugar Wafers (With Creme Filling Cookies, Regular)	25.9 g	7.3 g

Figure 3. Foods with starch 201 to 300

Foods Ranked 301 - 400 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	25.9 g	7.3 g
302.	Multi-Grain Bread (Includes Whole-Grain)	25.7 g	7.3 g
303.	Hash Browns (Potatoes, Round Pieces Or Patty)	25.7 g	7.3 g
304.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	25.7 g	7.3 g
305.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	25.6 g	7.3 g
306.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	25.5 g	7.2 g
307.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	25.4 g	7.2 g
308.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	25.3 g	7.2 g
309.	McDonald's Southern Style Chicken Biscuit	25.3 g	7.2 g
310.	Biscuit With Crispy Chicken Fillet	25.3 g	7.2 g
311.	McDonald's Hash Brown	25.2 g	7.1 g
312.	Pound Cake Type Bread (Pan De Torta Salvadoran)	25.2 g	7.1 g
313.	Muffins Keikitos (Latino Bakery Item)	25.2 g	7.1 g
314.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	25.2 g	7.1 g
315.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	25 g	7.1 g
316.	Dried Yellow Corn (Northern Plains Indians)	25 g	7.1 g
317.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	25 g	7.1 g
318.	Unprepared White & Wild Rice Mix (Flavored)	25 g	7.1 g
319.	Pizza Hut 14" Cheese Pizza (Pan Crust)	25 g	7.1 g
320.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	24.9 g	7.1 g
321.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	24.8 g	7 g
322.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	24.8 g	7 g
323.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	24.8 g	7 g
324.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	24.7 g	7 g
325.	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	24.7 g	7 g
326.	Peanut Butter Cookies (Regular, Commercially Prepared)	24.7 g	7 g
327.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	24.7 g	7 g
328.	Pastelitos De Guava (Guava Pastries)	24.6 g	7 g
329.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	24.6 g	7 g
330.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	24.6 g	7 g
331.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	24.5 g	6.9 g
332.	Boiled Green Plantains	24.5 g	6.9 g
333.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	24.4 g	6.9 g
334.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	24.3 g	6.9 g
335.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	24.3 g	6.9 g
336.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	24.3 g	6.9 g
337.	Biscuit (With Sausage)	24.2 g	6.9 g
338.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	24.2 g	6.9 g
339.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	24.2 g	6.9 g
340.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	24.1 g	6.8 g
341.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	24.1 g	6.8 g
342.	Granola Bar (Fruit-Filled, Nonfat)	24 g	6.8 g
343.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	24 g	6.8 g
344.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	24 g	6.8 g
345.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	23.9 g	6.8 g
346.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	23.8 g	6.7 g
347.	Papa John's 14n Cheese Pizza (Original Crust)	23.8 g	6.7 g
348.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	23.8 g	6.7 g
349.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	23.7 g	6.7 g
350.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	23.7 g	6.7 g
351.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	23.6 g	6.7 g
352.	Pizza Hut 14" Sausage Pizza (Pan Crust)	23.5 g	6.7 g
353.	Cashew Nuts (Raw, Nuts)	23.5 g	6.7 g
354.	Raw Prairie Turnips (Northern Plains Indians)	23.5 g	6.7 g
355.	Glutino Gluten Free Cookies (Vanilla Creme)	23.4 g	6.6 g
356.	Hash Browns (Family Style Restaurant)	23.2 g	6.6 g
357.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	23.2 g	6.6 g
358.	Denny's Hash Browns	23.2 g	6.6 g
359.	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	23.2 g	6.6 g
360.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	23.1 g	6.5 g
361.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	23 g	6.5 g
362.	Blue Corn Bread (Somiviki, Hopi)	23 g	6.5 g
363.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	22.9 g	6.5 g
364.	Hamburger (Single, Regular Patty, Plain)	22.9 g	6.5 g
365.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	22.8 g	6.5 g
366.	Applebee's Double Crunch Shrimp	22.8 g	6.5 g
367.	Frozen Potato Puffs (Oven-Heated)	22.6 g	6.4 g
368.	Heated Pork Egg Rolls (Refrigerated)	22.4 g	6.4 g
369.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	22.3 g	6.3 g
370.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	22.3 g	6.3 g
371.	Granola Bars (Soft, Uncoated, Chocolate Chip)	22 g	6.2 g
372.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	21.8 g	6.2 g
373.	Papa John's 14n Pepperoni Pizza (Original Crust)	21.8 g	6.2 g
374.	Denny's Mozzarella Cheese Sticks	21.7 g	6.2 g
375.	Burrito (With Beans & Cheese)	21.6 g	6.1 g
376.	Unprepared Frozen Potato Puffs	21.6 g	6.1 g
377.	Taco Bell Bean Burrito	21.6 g	6.1 g
378.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	21.5 g	6.1 g
379.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	21.4 g	6.1 g
380.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	21.4 g	6.1 g
381.	KFC Extra Crispy Fried Chicken (Skin & Breading)	21.3 g	6 g
382.	T.G.I. Friday's Fried Mozzarella	21.3 g	6 g
383.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	21.2 g	6 g
384.	Pizza Hut 12" Cheese Pizza (Pan Crust)	21.2 g	6 g
385.	Gluten-Free Cookies (Chocolate Wafer)	21.2 g	6 g
386.	Glutino Gluten Free Wafers (Milk Chocolate)	21.2 g	6 g
387.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	21.2 g	6 g
388.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	21.1 g	6 g
389.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	21 g	6 g
390.	Prepared Frozen Vegetable Egg Rolls	20.9 g	5.9 g
391.	Potato Pancakes	20.9 g	5.9 g
392.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	20.7 g	5.9 g
393.	Burger King Chicken Strips	20.6 g	5.8 g
394.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	20.5 g	5.8 g
395.	Fried Mozzarella Sticks (Family Style Restaurant)	20.5 g	5.8 g
396.	Prepared Frozen Fish Sticks (Fish)	20.5 g	5.8 g
397.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	20.4 g	5.8 g
398.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	20.3 g	5.8 g
399.	McDonald's Ranch Snack Wrap (Crispy)	20.3 g	5.8 g
400.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	20.3 g	5.8 g

Figure 4. Foods with starch 301 to 400

Foods Ranked 401 - 500 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Chocolate Sandwich Cookies (With Extra Creme Filling)	20.3 g	5.8 g
402.	Popeyes Fried Chicken (Mild, Skin & Breading)	20.2 g	5.7 g
403.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	20.1 g	5.7 g
404.	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	20.1 g	5.7 g
405.	English Muffin (With Cheese & Sausage)	20.1 g	5.7 g
406.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	20.1 g	5.7 g
407.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	20 g	5.7 g
408.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	20 g	5.7 g
409.	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	20 g	5.7 g
410.	Cracker Barrel Country Fried Shrimp Platter	20 g	5.7 g
411.	Breaded & Fried Shrimp (Family Style Restaurant)	20 g	5.7 g
412.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	19.9 g	5.6 g
413.	Cheeseburger (Single, Regular Patty, Plain)	19.9 g	5.6 g
414.	Fried Chicken (Skin & Breading From All Pieces)	19.8 g	5.6 g
415.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	19.8 g	5.6 g
416.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	19.8 g	5.6 g
417.	Egg Rolls (Assorted, Chinese Restaurant)	19.8 g	5.6 g
418.	Denny's Chicken Strips	19.7 g	5.6 g
419.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	19.7 g	5.6 g
420.	Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)	19.6 g	5.6 g
421.	Cooked Spelt	19.6 g	5.6 g
422.	Cracker Barrel Chicken Tenderloin Platter (Fried)	19.6 g	5.6 g
423.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	19.6 g	5.6 g
424.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	19.4 g	5.5 g
425.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	19.3 g	5.5 g
426.	Wendy's Jr. Hamburger (Without Cheese)	19.2 g	5.4 g
427.	Heated Chicken Egg Rolls (Refrigerated)	19.1 g	5.4 g
428.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	19 g	5.4 g
429.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	18.7 g	5.3 g
430.	Power Bar (Chocolate, Formulated Bar)	18.7 g	5.3 g
431.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	18.7 g	5.3 g
432.	Cheese Quesadilla (Mexican Restaurant)	18.6 g	5.3 g
433.	Burger King Cheeseburger	18.6 g	5.3 g
434.	T.G.I. Friday's Friday's Shrimp (Breaded)	18.6 g	5.3 g
435.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	18.6 g	5.3 g
436.	Denny's Golden Fried Shrimp	18.6 g	5.3 g
437.	Papa John's 14n Cheese Pizza (Thin Crust)	18.5 g	5.2 g
438.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	18.4 g	5.2 g
439.	Applebee's Mozzarella Sticks	18.4 g	5.2 g
440.	Papa John's 14n The Works Pizza (Original Crust)	18.4 g	5.2 g
441.	KFC Popcorn Chicken	18.4 g	5.2 g
442.	Cheeseburger (With Condiments, Single, Regular Patty)	18.2 g	5.2 g
443.	Cheeseburger (Single, Large Patty, Plain)	18.2 g	5.2 g
444.	Popeyes Mild Chicken Strips (Analyzed 2006)	18.2 g	5.2 g
445.	Microwaved Frozen Yellow Corn (Whole Kernel)	18.2 g	5.2 g
446.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	18.1 g	5.1 g
447.	Baked White Potatoes (Flesh & Skin)	18 g	5.1 g
448.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	18 g	5.1 g
449.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	18 g	5.1 g
450.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	18 g	5.1 g
451.	Chicken Tenders (Family Style Restaurant)	18 g	5.1 g
452.	McDonald's Sausage Burrito	17.9 g	5.1 g
453.	Baked Yellow Plantains	17.9 g	5.1 g
454.	Breakfast Burrito (With Egg, Cheese, & Sausage)	17.9 g	5.1 g
455.	Biscuit (With Egg, Cheese, & Bacon)	17.8 g	5 g
456.	Prepared Chicken & Rice (Entree, Latino Restaurant)	17.8 g	5 g
457.	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	17.7 g	5 g
458.	Burger King Croissan'wich (With Sausage & Cheese)	17.7 g	5 g
459.	Snack Cakes (Creme-Filled, Sponge)	17.7 g	5 g
460.	Little Caesars 14n Cheese Pizza (Thin Crust)	17.7 g	5 g
461.	Burger King Croissan'wich (With Egg & Cheese)	17.6 g	5 g
462.	Cooked Quinoa	17.6 g	5 g
463.	McDonald's Ranch Snack Wrap (Grilled)	17.6 g	5 g
464.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	17.6 g	5 g
465.	Roast Beef Sandwich (Plain)	17.6 g	5 g
466.	Popeyes Spicy Chicken Strips (Analyzed 2006)	17.6 g	5 g
467.	Arby's Roast Beef Sandwich (Classic)	17.6 g	5 g
468.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	17.6 g	5 g
469.	Prepared Frozen Corn Dogs	17.6 g	5 g
470.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	17.6 g	5 g
471.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	17.5 g	5 g
472.	Baked Russet Potatoes (Flesh & Skin)	17.4 g	4.9 g
473.	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	17.4 g	4.9 g
474.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	17.4 g	4.9 g
475.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	17.4 g	4.9 g
476.	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	17.4 g	4.9 g
477.	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	17.4 g	4.9 g
478.	Baked Potatoes (Without Salt, Flesh & Skin)	17.3 g	4.9 g
479.	Baked Potatoes (With Salt, Flesh & Skin)	17.3 g	4.9 g
480.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	17.3 g	4.9 g
481.	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	17.3 g	4.9 g
482.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	17.3 g	4.9 g
483.	On The Border Cheese Quesadilla	17.2 g	4.9 g
484.	Chicken Quesadilla	17.1 g	4.8 g
485.	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	17.1 g	4.8 g
486.	Unprepared Hash Brown (Potatoes, Refrigerated)	17 g	4.8 g
487.	Applebee's Chicken Tenders (From Kids' Menu)	17 g	4.8 g
488.	Applebee's Chicken Tenders Platter	17 g	4.8 g
489.	Chicken Tenders	17 g	4.8 g
490.	Pecan Pie (Commercially Prepared)	17 g	4.8 g
491.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	16.7 g	4.7 g
492.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	16.7 g	4.7 g
493.	KFC Fried Chicken (Original Recipe, Skin & Breading)	16.7 g	4.7 g
494.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	16.7 g	4.7 g
495.	Wendy's Jr. Hamburger (With Cheese)	16.6 g	4.7 g
496.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	16.6 g	4.7 g
497.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	16.5 g	4.7 g
498.	Chicken Fillet Sandwich (Plain With Pickles)	16.5 g	4.7 g
499.	Chick-fil-A Chicken Sandwich	16.5 g	4.7 g
500.	Subway Meatball Marinara Sub On White Bread (No Toppings)	16.4 g	4.6 g

Figure 5. Foods with starch 401 to 500

Foods Ranked 501 - 600 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Submarine Sandwich (Meatball Marinara On White Bread)	16.4 g	4.6 g
502.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	16.4 g	4.6 g
503.	Cinnamon Buns (Frosted, Includes Honey Buns)	16.4 g	4.6 g
504.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	16.4 g	4.6 g
505.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	16.3 g	4.6 g
506.	Biscuit (With Egg & Sausage)	16.3 g	4.6 g
507.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	16.3 g	4.6 g
508.	Denny's Fish Fillet (Fried, Battered Or Breaded)	16.2 g	4.6 g
509.	Cooked Amaranth Grain	16.2 g	4.6 g
510.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	16.1 g	4.6 g
511.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	16.1 g	4.6 g
512.	Wendy's Homestyle Chicken Fillet Sandwich	16.1 g	4.6 g
513.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	16 g	4.5 g
514.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	16 g	4.5 g
515.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	16 g	4.5 g
516.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	16 g	4.5 g
517.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	16 g	4.5 g
518.	Sausage, Egg, & Cheese Breakfast Biscuit	16 g	4.5 g
519.	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	15.9 g	4.5 g
520.	Applebee's Fish (Hand Battered)	15.8 g	4.5 g
521.	Boiled Prairie Turnips (Northern Plains Indians)	15.8 g	4.5 g
522.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	15.7 g	4.5 g
523.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	15.7 g	4.5 g
524.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	15.6 g	4.4 g
525.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	15.6 g	4.4 g
526.	T.G.I. Friday's Chicken Fingers	15.6 g	4.4 g
527.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	15.5 g	4.4 g
528.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	15.5 g	4.4 g
529.	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	15.4 g	4.4 g
530.	Boiled Navy Beans (With Salt, Mature Seeds)	15.4 g	4.4 g
531.	Boiled Navy Beans (Without Salt, Mature Seeds)	15.4 g	4.4 g
532.	Dutch Apple Pie (Commercially Prepared)	15.4 g	4.4 g
533.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	15.3 g	4.3 g
534.	Raw Potatoes (Flesh & Skin)	15.3 g	4.3 g
535.	Baked Red Potatoes (Flesh & Skin)	15.2 g	4.3 g
536.	Boiled Pinto Beans (Without Salt, Mature Seeds)	15.2 g	4.3 g
537.	Boiled Pinto Beans (With Salt, Mature Seeds)	15.2 g	4.3 g
538.	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	15.1 g	4.3 g
539.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	15.1 g	4.3 g
540.	Tamales (Masa & Pork Filling, Hopi)	15.1 g	4.3 g
541.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	15.1 g	4.3 g
542.	Taco Bell Burrito Supreme With Chicken	15.1 g	4.3 g
543.	Taco Bell Nachos Supreme	15 g	4.3 g
544.	Taco Bell Burrito Supreme With Steak	15 g	4.3 g
545.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	15 g	4.3 g
546.	Hamburger (With Condiments, Large, Single Patty)	14.9 g	4.2 g
547.	Denny's Macaroni & Cheese (From Kid's Menu)	14.9 g	4.2 g
548.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	14.8 g	4.2 g
549.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	14.8 g	4.2 g
550.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	14.8 g	4.2 g
551.	French Dressing (Fat-Free, Salad Dressing)	14.5 g	4.1 g
552.	Burrito (With Beans, Cheese, & Beef)	14.5 g	4.1 g
553.	Taco Bell Burrito Supreme With Beef	14.5 g	4.1 g
554.	Prepared Chicken Pot Pie (Frozen Entree)	14.3 g	4.1 g
555.	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	14.3 g	4.1 g
556.	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	14.3 g	4.1 g
557.	Prepared Beef Pot Pie (Frozen Entree)	14.1 g	4 g
558.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	14.1 g	4 g
559.	Olive Garden Cheese Ravioli With Marinara Sauce	14 g	4 g
560.	Cheese Tamales (Mexican Restaurant)	13.9 g	3.9 g
561.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	13.9 g	3.9 g
562.	Taco (With Chicken, Lettuce & Cheese, Soft)	13.9 g	3.9 g
563.	Taco (With Beef, Cheese & Lettuce, Soft)	13.8 g	3.9 g
564.	Corn Tamale (Latino Restaurant)	13.8 g	3.9 g
565.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	13.8 g	3.9 g
566.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	13.8 g	3.9 g
567.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	13.8 g	3.9 g
568.	Macaroni & Cheese (Frozen Entree)	13.7 g	3.9 g
569.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	13.6 g	3.9 g
570.	Burger King Whopper (No Cheese)	13.5 g	3.8 g
571.	English Muffin (With Egg, Cheese, & Sausage)	13.5 g	3.8 g
572.	Raw White Potatoes (Flesh & Skin)	13.5 g	3.8 g
573.	KFC Crispy Chicken Strips	13.4 g	3.8 g
574.	Raw Red Potatoes (Flesh & Skin)	13.4 g	3.8 g
575.	Wendy's Ultimate Chicken Grill Sandwich	13.4 g	3.8 g
576.	Fried Yellow Plantains (Latino Restaurant)	13.3 g	3.8 g
577.	Uncooked Chicken Breast Tenders (Breaded)	13.3 g	3.8 g
578.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	13.3 g	3.8 g
579.	Prepared Frozen Chicken Tenders (Breaded)	13.2 g	3.7 g
580.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	13.2 g	3.7 g
581.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	13.2 g	3.7 g
582.	Taco Bell Soft Taco With Steak	13.2 g	3.7 g
583.	Cheeseburger (Single, Large Patty, With Condiments)	13 g	3.7 g
584.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	12.9 g	3.7 g
585.	Croissant (With Egg, Cheese, & Sausage)	12.8 g	3.6 g
586.	Olive Garden Spaghetti With Meat Sauce	12.8 g	3.6 g
587.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	12.8 g	3.6 g
588.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	12.7 g	3.6 g
589.	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	12.6 g	3.6 g
590.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	12.6 g	3.6 g
591.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	12.6 g	3.6 g
592.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	12.6 g	3.6 g
593.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	12.6 g	3.6 g
594.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	12.5 g	3.5 g
595.	Pork Tamale (Latino Restaurant)	12.5 g	3.5 g
596.	On The Border Cheese Enchilada	12.5 g	3.5 g
597.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	12.4 g	3.5 g
598.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	12.4 g	3.5 g
599.	Tamales (Navajo)	12.3 g	3.5 g
600.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	12.3 g	3.5 g

Figure 6. Foods with starch 501 to 600

Foods Ranked 601 - 700 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	12.3 g	3.5 g
602.	Cracker Barrel Macaroni N' Cheese	12.2 g	3.5 g
603.	Spaghetti With Meat Sauce (Italian Restaurant)	12.2 g	3.5 g
604.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	12.1 g	3.4 g
605.	Mashed Potatoes	12.1 g	3.4 g
606.	Raw Yellow Plantains	12 g	3.4 g
607.	General Tso's Chicken (Chinese Restaurant)	11.8 g	3.3 g
608.	Thousand Island Dressing (Fat-Free, Salad Dressing)	11.8 g	3.3 g
609.	Sweet & Sour Pork (Chinese Restaurant)	11.7 g	3.3 g
610.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	11.7 g	3.3 g
611.	Olive Garden Spaghetti With Pomodoro Sauce	11.6 g	3.3 g
612.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	11.6 g	3.3 g
613.	Wendy's Classic Single Hamburger (No Cheese)	11.5 g	3.3 g
614.	Carrabba's Italian Grill Spaghetti With Meat Sauce	11.5 g	3.3 g
615.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	11.5 g	3.3 g
616.	Sweet & Sour Chicken (Chinese Restaurant)	11.4 g	3.2 g
617.	Canned Macaroni & Cheese (Microwavable)	11.4 g	3.2 g
618.	Denny's Spaghetti & Meatballs	11.4 g	3.2 g
619.	Spaghetti & Meatballs (Family Style Restaurant)	11.4 g	3.2 g
620.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	11.3 g	3.2 g
621.	Cheese Enchilada (Mexican Restaurant)	10.9 g	3.1 g
622.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	10.9 g	3.1 g
623.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	10.9 g	3.1 g
624.	Pumpkin Pie (Commercially Prepared)	10.7 g	3 g
625.	Sesame Chicken (Chinese Restaurant)	10.7 g	3 g
626.	Kit Kat Wafer Bar (Candies)	10.6 g	3 g
627.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	10.6 g	3 g
628.	Luna Bar Nutz Over Chocolate (Formulated Bar)	10.5 g	3 g
629.	Orange Chicken (Chinese Restaurant)	10.5 g	3 g
630.	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	10.4 g	2.9 g
631.	Cooked Frozen Chicken Patty	10.4 g	2.9 g
632.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	10.3 g	2.9 g
633.	Fried Chicken Wings (Meat, Skin & Breading)	10.3 g	2.9 g
634.	Lemon Chicken (Chinese Restaurant)	10.3 g	2.9 g
635.	Burger King Double Whopper (No Cheese)	10.3 g	2.9 g
636.	Canned Pinto Beans (Drained Solids)	10.2 g	2.9 g
637.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	10.1 g	2.9 g
638.	Burger King Double Whopper (With Cheese)	10.1 g	2.9 g
639.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	10.1 g	2.9 g
640.	On The Border Refried Beans	10 g	2.8 g
641.	Wendy's Classic Single Hamburger (With Cheese)	9.9 g	2.8 g
642.	Prepared Frozen Lasagna With Meat Sauce	9.8 g	2.8 g
643.	Lasagna With Meat & Sauce (Frozen Entree)	9.8 g	2.8 g
644.	Taco Bell Taco Salad	9.7 g	2.8 g
645.	Macaroni & Cheese (Canned Entree)	9.7 g	2.7 g
646.	Splenda Packets Tabletop Sweetener (Sucralose)	9.6 g	2.7 g
647.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	9.6 g	2.7 g
648.	Chick-fil-A Chick-N-Strips	9.5 g	2.7 g
649.	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	9.5 g	2.7 g
650.	Refried Beans (Mexican Restaurant)	9.4 g	2.7 g
651.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	9.4 g	2.7 g
652.	Prepared Frozen Lasagna (Cheese)	8.9 g	2.5 g
653.	Canned Kidney Beans (All Types, Mature Seeds)	8.9 g	2.5 g
654.	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	8.9 g	2.5 g
655.	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	8.9 g	2.5 g
656.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	8.8 g	2.5 g
657.	Corn Pudding (Home Prepared)	8.7 g	2.5 g
658.	Canned Refried Beans (Fat-Free)	8.7 g	2.5 g
659.	Canned Refried Beans (Vegetarian)	8.7 g	2.5 g
660.	Fried Chicken Thighs (Meat, Skin & Breading)	8.6 g	2.4 g
661.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	8.6 g	2.4 g
662.	Wendy's Classic Double (With Cheese)	8.6 g	2.4 g
663.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	8.6 g	2.4 g
664.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	8.5 g	2.4 g
665.	Potato Salad With Egg	8.5 g	2.4 g
666.	Olive Garden Chicken Parmigiana Without Pasta	8.5 g	2.4 g
667.	Frito's Bean Dip (Original Flavor)	8.4 g	2.4 g
668.	Wasabi	8.4 g	2.4 g
669.	Bean Dip (Original Flavor)	8.4 g	2.4 g
670.	Equal Tabletop Sweetener (Aspartame, Packets)	8.4 g	2.4 g
671.	Frijoles Rojos Volteados (Refried Red Canned Beans)	8.3 g	2.4 g
672.	Hummus (Commercial)	8.1 g	2.3 g
673.	Babyfood Macaroni & Cheese (Toddler)	8.1 g	2.3 g
674.	Baked & Canned Beans (With Pork & Sweet Sauce)	8.1 g	2.3 g
675.	Blue Corn Mush With Ash (Navajo)	8.1 g	2.3 g
676.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	8.1 g	2.3 g
677.	Canned White Sweet Corn (Whole Kernel, Drained Solids)	8.1 g	2.3 g
678.	Baked & Canned Beans (With Pork & Tomato Sauce)	8.1 g	2.3 g
679.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	8 g	2.3 g
680.	Campbell's Chunky New England Clam Chowder	7.9 g	2.2 g
681.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	7.9 g	2.2 g
682.	Black Bean Soup (Latino Restaurant)	7.9 g	2.2 g
683.	Mashed Potatoes (Ready-To-Eat)	7.8 g	2.2 g
684.	Mutton Stew With Dumplings (Navajo)	7.8 g	2.2 g
685.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	7.5 g	2.1 g
686.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	7.5 g	2.1 g
687.	Canned Pasta With Tomato Sauce (No Meat)	7.4 g	2.1 g
688.	Canned Clam Chowder (New England, Ready-To-Serve)	7.4 g	2.1 g
689.	Canned Refried Beans (Traditional Style)	7.4 g	2.1 g
690.	Canned Refried Beans (Reduced Sodium, Traditional)	7.4 g	2.1 g
691.	Carrabba's Italian Grill Lasagne	7.4 g	2.1 g
692.	Rice Puddings (Ready-To-Eat)	7.4 g	2.1 g
693.	Baked & Canned Beans (Plain Or Vegetarian)	7.4 g	2.1 g
694.	Canned Spaghetti (With Meatballs In Tomato Sauce)	7.4 g	2.1 g
695.	Tabletop Sweetener Fructose (Dry, Powder)	7.3 g	2.1 g
696.	Mixed Nuts (Dry Roasted, With Peanuts)	7.2 g	2 g
697.	Boiled Yellow Sweet Corn (With Salt, Drained)	7.2 g	2 g
698.	Boiled Yellow Sweet Corn (Without Salt, Drained)	7.2 g	2 g
699.	Fried Chicken Drumsticks (Meat & Skin With Breading)	7.1 g	2 g
700.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	7.1 g	2 g

Figure 7. Foods with starch 601 to 700

Foods Ranked 701 - 800 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
701.	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	7.1 g	2 g
702.	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	7 g	2 g
703.	Canned Entree Chili Con Carne With Beans	6.9 g	2 g
704.	White Corn Tortilla Chips (Unsalted)	6.8 g	1.9 g
705.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	6.7 g	1.9 g
706.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	6.6 g	1.9 g
707.	Acorn Stew (Apache)	6.6 g	1.9 g
708.	Steamed Corn Stew (Navajo)	6.6 g	1.9 g
709.	Chicken Parmesan Without Pasta (Italian Restaurant)	6.5 g	1.8 g
710.	Uncooked Frozen Chicken Patty	6.5 g	1.8 g
711.	Raw Mamey Sapote	6.3 g	1.8 g
712.	Fried Chicken Breast (Meat, Skin & Breading)	6.3 g	1.8 g
713.	Ranch Dressing (Reduced Fat, Salad Dressing)	6.2 g	1.7 g
714.	Hominy With Mutton Stew (Navajo)	6.2 g	1.7 g
715.	Lasagna With Meat (Italian Restaurant)	6.1 g	1.7 g
716.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	6.1 g	1.7 g
717.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	5.9 g	1.7 g
718.	Unprepared Veggie Burgers Or Soyburgers	5.8 g	1.6 g
719.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	5.8 g	1.6 g
720.	Raw Yellow Sweet Corn	5.7 g	1.6 g
721.	Roasted Pinon Nuts (Navajo)	5.5 g	1.6 g
722.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	5.5 g	1.6 g
723.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	5.5 g	1.6 g
724.	Canned Chunky Vegetable Soup (Ready-To-Serve)	5.5 g	1.5 g
725.	Canned Entree Beef Stew	5.4 g	1.5 g
726.	Tostitos Dip (Salsa Con Queso, Medium)	5.4 g	1.5 g
727.	Heinz Home Style Classic Chicken Gravy	5.4 g	1.5 g
728.	Soy Flour (Low-Fat)	5.3 g	1.5 g
729.	Boiled Sweet Potatoes (Without Skin)	5.2 g	1.5 g
730.	Boiled Sweet Potatoes (Without Skin)	5.2 g	1.5 g
731.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	5.2 g	1.5 g
732.	Uncooked Dried Plums (Prunes)	5.1 g	1.4 g
733.	Uncooked Dried Figs	5.1 g	1.4 g
734.	Ranch Dressing (Fat-Free, Salad Dressing)	5 g	1.4 g
735.	Peanut Butter (Without Salt, Chunk Style)	4.9 g	1.4 g
736.	Peanut Butter (With Salt, Chunk Style)	4.9 g	1.4 g
737.	Thousand Island Dressing (Reduced Fat, Salad Dressing)	4.9 g	1.4 g
738.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	4.9 g	1.4 g
739.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	4.9 g	1.4 g
740.	Olive Garden Lasagna Classico	4.8 g	1.4 g
741.	Campbell's Chunky Hearty Beef Barley Soup	4.8 g	1.4 g
742.	Wonton Soup (Chinese Restaurant)	4.8 g	1.3 g
743.	Chili With Beans (Microwavable Bowls)	4.7 g	1.3 g
744.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	4.7 g	1.3 g
745.	Canned Cream Of Mushroom Soup (Condensed)	4.6 g	1.3 g
746.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	4.6 g	1.3 g
747.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	4.6 g	1.3 g
748.	Campbell's Cream Of Mushroom Soup (Condensed)	4.5 g	1.3 g
749.	Boiled White Sweet Corn (With Salt, Drained)	4.5 g	1.3 g
750.	Boiled White Sweet Corn (Without Salt, Drained)	4.5 g	1.3 g
751.	Mayonnaise Type Salad Dressing (With Salt, Regular)	4.4 g	1.2 g
752.	Dry-Roasted Peanuts (With Salt, All Types)	4.4 g	1.2 g
753.	Dry-Roasted Peanuts (Without Salt, All Types)	4.4 g	1.2 g
754.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	4.2 g	1.2 g
755.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	4.2 g	1.2 g
756.	Oil Roasted Mixed Nuts (With Peanuts)	4.2 g	1.2 g
757.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	4.2 g	1.2 g
758.	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	4.1 g	1.2 g
759.	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	4.1 g	1.2 g
760.	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	4 g	1.1 g
761.	Campbell's Tomato Soup (Condensed)	4 g	1.1 g
762.	Campbell's Chunky Classic Chicken Noodle Soup	4 g	1.1 g
763.	Chicken Chow Mein (Chinese Restaurant)	4 g	1.1 g
764.	Beef Barley Soup (Ready To Serve)	4 g	1.1 g
765.	Tabletop Sweetener Sodium Saccharin (Saccharin)	3.9 g	1.1 g
766.	Campbell's Chicken Gravy	3.8 g	1.1 g
767.	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	3.8 g	1.1 g
768.	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	3.7 g	1 g
769.	Steamed Bay & Sea Scallop (Mollusks)	3.7 g	1 g
770.	Raw Bananas	3.7 g	1 g
771.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	3.6 g	1 g
772.	Peanut Butter (Without Salt, Smooth Style)	3.6 g	1 g
773.	Sweeteners Sugar Substitute (Brown, Granulated)	3.5 g	997.9 mg
774.	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	3.5 g	997.9 mg
775.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	3.5 g	992.2 mg
776.	Canned Entree Chili (No Beans)	3.4 g	949.7 mg
777.	Peanut Butter With Omega-3 (Creamy)	3.3 g	941.2 mg
778.	Mayonnaise Salad Dressing (Light)	3.2 g	895.8 mg
779.	Canned Beef & Vegetables Soup (Ready-To-Serve)	3.1 g	890.2 mg
780.	Oil-Roasted Peanuts (With Salt, All Types)	3.1 g	870.3 mg
781.	Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)	3 g	850.5 mg
782.	Campbell's Chunky Old Fashioned Vegetable Beef Soup	3 g	850.5 mg
783.	Gerber Banana With Orange Medley (Babyfood)	2.8 g	802.3 mg
784.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	2.7 g	765.4 mg
785.	Frozen Salisbury Steak (With Gravy)	2.5 g	717.2 mg
786.	Kung Pao Chicken (Chinese Restaurant)	2.5 g	717.2 mg
787.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	2.5 g	708.7 mg
788.	Egg Drop Soup (Chinese Restaurant)	2.5 g	694.6 mg
789.	Hot & Sour Soup (Chinese Restaurant)	2.4 g	688.9 mg
790.	Babyfood Peas (Strained, Vegetables)	2.3 g	663.4 mg
791.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2.3 g	654.9 mg
792.	Frozen Meatballs (Italian Style)	2.3 g	637.9 mg
793.	Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)	2.2 g	623.7 mg
794.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	2.2 g	623.7 mg
795.	Infant Formula Abbot Nutrition Similac Alimentum (With Iron, Ready-To-Feed)	2.2 g	623.7 mg
796.	Pesto Sauce (Refrigerated, Ready-To-Serve)	2.2 g	623.7 mg
797.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	2.2 g	623.7 mg
798.	Hershey's Payday Bar (Candies)	2.2 g	620.9 mg
799.	Raw Scallop (Mollusks, Mixed Species)	2.2 g	615.2 mg
800.	Microwaved Frozen Green Snap Beans (All Styles)	2.1 g	603.8 mg

Figure 8. Foods with starch 701 to 800

Foods Ranked 801 - 900 With Starch

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
801.	Red Enchilada Sauce (Mild, Ready To Serve)	2.1 g	601 mg
802.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	2.1 g	595.3 mg
803.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	2 g	578.3 mg
804.	Margarine (Spread, 35-39% Fat, Tub)	2 g	558.5 mg
805.	Beef & Vegetables (Chinese Restaurant)	1.8 g	516 mg
806.	Pistachio Nuts (Raw, Nuts)	1.7 g	473.4 mg
807.	Chicken & Vegetables (Chinese Restaurant)	1.6 g	462.1 mg
808.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	1.6 g	453.6 mg
809.	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	1.6 g	453.6 mg
810.	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	1.5 g	433.7 mg
811.	Shrimp & Vegetables (Chinese Restaurant)	1.5 g	433.7 mg
812.	Prepared Frozen Edamame	1.5 g	428.1 mg
813.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	1.5 g	425.2 mg
814.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.5 g	416.7 mg
815.	Raw Jackfruit	1.5 g	416.7 mg
816.	Raw Carrots (Fresh)	1.4 g	405.4 mg
817.	Pine Nuts (Dried, Nuts)	1.4 g	405.4 mg
818.	Babyfood Macaroni & Cheese (Strained, Dinner)	1.4 g	402.6 mg
819.	Honey-Combed Candy (With Peanut Butter)	1.4 g	396.9 mg
820.	Raw Clam (Mollusks, Mixed Species)	1.4 g	396.9 mg
821.	Meal Supplement Drink (Peanut Flavor, Canned)	1.4 g	396.9 mg
822.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.4 g	391.2 mg
823.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.4 g	391.2 mg
824.	Cream Cheese (Low Fat)	1.4 g	382.7 mg
825.	Babyfood Green Beans (Strained, Vegetables)	1.3 g	371.4 mg
826.	Wendy's Frosty Dairy Dessert	1.3 g	368.5 mg
827.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	1.3 g	360 mg
828.	Powdered Sugars	1.3 g	357.2 mg
829.	Babyfood Squash (Vegetables, Junior)	1.2 g	351.5 mg
830.	Babyfood Squash (Strained, Vegetables)	1.2 g	351.5 mg
831.	Oscar Mayer Wieners (Beef Franks)	1.2 g	334.5 mg
832.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	1.1 g	311.8 mg
833.	Coleslaw (Salad Dressing)	1.1 g	306.2 mg
834.	Macadamia Nuts (Raw, Nuts)	1.1 g	297.7 mg
835.	Cream Cheese (Fat Free)	1.1 g	297.7 mg
836.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	1.1 g	297.7 mg
837.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	1.1 g	297.7 mg
838.	Canned Green Snap Beans (No Salt Added, Drained Solids)	1 g	283.5 mg
839.	Burger King Vanilla Shake	1 g	283.5 mg
840.	Canned Green Snap Beans (Regular Pack, Drained Solids)	1 g	283.5 mg
841.	Almonds (Blanched, Nuts)	1 g	283.5 mg
842.	Horchata (As Served In Restaurant)	990 mg	280.7 mg
843.	Hazelnuts Or Filberts (Blanched, Nuts)	930 mg	263.7 mg
844.	Dried Agave (Southwest)	910 mg	258 mg
845.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	900 mg	255.1 mg
846.	Microwaved Green Snap Beans	880 mg	249.5 mg
847.	Raw Green Snap Beans	880 mg	249.5 mg
848.	Raw Chokecherries (Pitted, Shoshone Bannock)	870 mg	246.6 mg
849.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	860 mg	243.8 mg
850.	Balance Original Bar (Snack)	850 mg	241 mg
851.	Raw Cucumber (With Peel)	830 mg	235.3 mg
852.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	830 mg	235.3 mg
853.	Sunflower Seed Butter (Without Salt, Seeds)	830 mg	235.3 mg
854.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	800 mg	226.8 mg
855.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	760 mg	215.5 mg
856.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	740 mg	209.8 mg
857.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	740 mg	209.8 mg
858.	Almonds (Dry Roasted, Without Salt Added, Nuts)	730 mg	207 mg
859.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	730 mg	207 mg
860.	Almonds (Dry Roasted, With Salt Added, Nuts)	730 mg	207 mg
861.	Almonds (Nuts)	720 mg	204.1 mg
862.	Dry-Heated Wild Eastern Oyster (Mollusks)	700 mg	198.4 mg
863.	Babyfood Peas & Brown Rice	680 mg	192.8 mg
864.	Prepared Yellow Mustard	650 mg	184.3 mg
865.	Pickled Canned Ginger Root (With Artificial Sweetener)	600 mg	170.1 mg
866.	Kraft Barbecue Sauce (Original)	600 mg	170.1 mg
867.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	580 mg	164.4 mg
868.	Ranch Dressing (Regular, Salad Dressing)	570 mg	161.6 mg
869.	Almonds (Oil Roasted, Without Salt Added, Nuts)	560 mg	158.8 mg
870.	Almonds (Oil Roasted, Lightly Salted, Nuts)	560 mg	158.8 mg
871.	Almonds (Oil Roasted, With Salt Added, Nuts)	560 mg	158.8 mg
872.	Schiff Tiger's Milk Bar	530 mg	150.3 mg
873.	Horseradish Sauce	500 mg	141.7 mg
874.	Neufchatel Cheese	500 mg	141.7 mg
875.	Hazelnuts Or Filberts (Nuts)	480 mg	136.1 mg
876.	Pecans (Nuts)	460 mg	130.4 mg
877.	Raw Wild Eastern Oyster (Mollusks)	450 mg	127.6 mg
878.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	440 mg	124.7 mg
879.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	430 mg	121.9 mg
880.	Applebee's Chili	430 mg	121.9 mg
881.	Chili (With Meat & Beans, Family Style Restaurant)	430 mg	121.9 mg
882.	Grilled Portabella Mushrooms	430 mg	121.9 mg
883.	Raw Overripe Bananas	410 mg	116.2 mg
884.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	400 mg	113.4 mg
885.	Raw Rutabagas	400 mg	113.4 mg
886.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	380 mg	107.7 mg
887.	Barbecue Sauce	350 mg	99.2 mg
888.	Cream Cheese	350 mg	99.2 mg
889.	Uncooked Dried Apricots (Sulfured)	350 mg	99.2 mg
890.	Raw Okra	340 mg	96.4 mg
891.	Manzanilla Green Olives (Stuffed With Pimiento)	330 mg	93.6 mg
892.	Unprepared Frozen Edamame	330 mg	93.6 mg
893.	Raspberry Juice Concentrate	320 mg	90.7 mg
894.	Boiled Frozen Carrots (Without Salt, Drained)	310 mg	87.9 mg
895.	Boiled Frozen Carrots (With Salt, Drained)	310 mg	87.9 mg
896.	Boiled Rutabagas (With Salt, Drained)	310 mg	87.9 mg
897.	Boiled Rutabagas (Without Salt, Drained)	310 mg	87.9 mg
898.	Canned Vegetable Juice Cocktail (Low Sodium)	300 mg	85 mg
899.	Canned Vegetable Juice Cocktail	300 mg	85 mg
900.	Pecans (Oil Roasted, Without Salt Added, Nuts)	280 mg	79.4 mg

Figure 9. Foods with starch 801 to 900

Foods Ranked 901 - 975 With Starch

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
901.	Pecans (Oil Roasted, With Salt Added, Nuts)	280 mg	79.4 mg
902.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	270 mg	76.5 mg
903.	Brazilnuts (Dried, Unblanched, Nuts)	250 mg	70.9 mg
904.	Pecans (Dry Roasted, With Salt Added, Nuts)	240 mg	68 mg
905.	Pecans (Dry Roasted, Without Salt Added, Nuts)	240 mg	68 mg
906.	Raw Agave (Southwest)	240 mg	68 mg
907.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	240 mg	68 mg
908.	Black Walnuts (Dried, Nuts)	240 mg	68 mg
909.	Cooked Agave (Southwest)	240 mg	68 mg
910.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	220 mg	62.4 mg
911.	Sweet Baby Ray's Barbecue Sauce (Original)	200 mg	56.7 mg
912.	Raspberry Puree (Seedless)	200 mg	56.7 mg
913.	Frozen Red Raspberries (Unsweetened)	190 mg	53.9 mg
914.	Boiled Carrots (With Salt, Drained)	170 mg	48.2 mg
915.	Boiled Carrots (Without Salt, Drained)	170 mg	48.2 mg
916.	Denny's Coleslaw	150 mg	42.5 mg
917.	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	140 mg	39.7 mg
918.	Raw Kiwifruit (Zespri Sungold)	120 mg	34 mg
919.	Raw Avocados (All Commercial Varieties)	110 mg	31.2 mg
920.	Raw Avocados (California)	110 mg	31.2 mg
921.	Raw Whole Turkey (Light Meat)	90 mg	25.5 mg
922.	Raw Whole Turkey (Wing, Meat Only)	90 mg	25.5 mg
923.	Raw Whole Turkey (Light Meat, Meat & Skin)	90 mg	25.5 mg
924.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	90 mg	25.5 mg
925.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	90 mg	25.5 mg
926.	Raw Whole Turkey (Breast, Meat Only)	90 mg	25.5 mg
927.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	90 mg	25.5 mg
928.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	90 mg	25.5 mg
929.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	90 mg	25.5 mg
930.	Almond Butter (With Salt Added, Plain, Nuts)	80 mg	22.7 mg
931.	Raw Cucumber (Peeled)	80 mg	22.7 mg
932.	Raw Whole Turkey (Meat Only, With Added Solution)	80 mg	22.7 mg
933.	Almond Butter (Without Salt Added, Plain, Nuts)	80 mg	22.7 mg
934.	Almond Milk (Unsweetened, Shelf Stable)	70 mg	19.8 mg
935.	Bull's-Eye Barbecue Sauce (Original)	70 mg	19.8 mg
936.	Raw Nectarines	70 mg	19.8 mg
937.	Raw Whole Turkey (Meat & Skin, With Added Solution)	70 mg	19.8 mg
938.	Raspberry Puree (With Seeds)	70 mg	19.8 mg
939.	KC Masterpiece Barbecue Sauce (Original)	70 mg	19.8 mg
940.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	70 mg	19.8 mg
941.	Raw Whole Turkey (Meat Only)	70 mg	19.8 mg
942.	Lemonade (Powder)	70 mg	19.8 mg
943.	Raw Whole Turkey (Meat & Skin)	70 mg	19.8 mg
944.	Coleslaw (Family Style Restaurant)	70 mg	19.8 mg
945.	English Walnuts (Nuts)	60 mg	17 mg
946.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	60 mg	17 mg
947.	Raw Whole Turkey (Skin, Light & Dark)	60 mg	17 mg
948.	Raw Apples (Golden Delicious, With Skin)	50 mg	14.2 mg
949.	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	50 mg	14.2 mg
950.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	50 mg	14.2 mg
951.	Raw Whole Turkey (Dark Meat, Meat Only)	50 mg	14.2 mg
952.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	50 mg	14.2 mg
953.	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	50 mg	14.2 mg
954.	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	50 mg	14.2 mg
955.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	50 mg	14.2 mg
956.	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	50 mg	14.2 mg
957.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	50 mg	14.2 mg
958.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	50 mg	14.2 mg
959.	Raw Apples (With Skin, USDA Food Distr. Program Included)	50 mg	14.2 mg
960.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	50 mg	14.2 mg
961.	Raw Turkey Thighs (From Whole Bird, Meat Only)	50 mg	14.2 mg
962.	Raw Turkey (Dark Meat, Meat & Skin)	50 mg	14.2 mg
963.	Raw Whole Turkey (Back, Meat Only)	50 mg	14.2 mg
964.	Lemonade-Flavor Drink (Powder)	40 mg	11.3 mg
965.	Raw Strawberries (Fresh)	40 mg	11.3 mg
966.	Babyfood Tropical Fruit Medley	30 mg	8.5 mg
967.	Raw Blueberries (Fresh)	30 mg	8.5 mg
968.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	30 mg	8.5 mg
969.	Babyfood Vegetables & Beef (Strained, Dinner)	30 mg	8.5 mg
970.	Raw Turkey Wings (Retail Parts, Meat & Skin)	20 mg	5.7 mg
971.	Raw Cantaloupe Melons	20 mg	5.7 mg
972.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	20 mg	5.7 mg
973.	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	10 mg	2.8 mg
974.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	10 mg	2.8 mg
975.	Raw Turkey Breast (Retail Parts, Meat & Skin)	10 mg	2.8 mg

Figure 10. Foods with starch 901 to 975

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Ranked List Of 975 Foods With Starch

Table of Contents

Foods Ranked 1 - 100 With Starch

Foods Ranked 101 - 200 With Starch

Foods Ranked 201 - 300 With Starch

Foods Ranked 301 - 400 With Starch

Foods Ranked 401 - 500 With Starch

Foods Ranked 501 - 600 With Starch

Foods Ranked 601 - 700 With Starch

Foods Ranked 701 - 800 With Starch

Foods Ranked 801 - 900 With Starch

Foods Ranked 901 - 975 With Starch