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Ranked List Of 1201 Foods With Sucrose




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Dark Chocolate contains sucrose

Below we list 1201 foods that contain sucrose. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain sucrose

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Granulated Sugars99.8 g28.3 g
2.Turbinado Sugar99.2 g28.1 g
3.Brown Sugars94.6 g26.8 g
4.Lemonade (Powder)74.4 g21.1 g
5.Lemonade-Flavor Drink (Powder)72.2 g20.5 g
6.Nestle Chocolate Syrup59.9 g17 g
7.Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)59.9 g17 g
8.Maple Syrup (Canadian)58.9 g16.7 g
9.Maple Syrup58.3 g16.5 g
10.Coconut Cream (Canned, Sweetened, Nuts)51.5 g14.6 g
11.Glutino Gluten Free Cookies (Vanilla Creme)47.9 g13.6 g
12.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)47.6 g13.5 g
13.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)47.6 g13.5 g
14.Sweeteners For Baking (Contains Sugar & Sucralose)47 g13.3 g
15.Dark Chocolate (45- 59% Cacao Solids)46.2 g13.1 g
16.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)45.4 g12.9 g
17.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)44.6 g12.6 g
18.Chocolate Sandwich Cookies (With Extra Creme Filling)44.5 g12.6 g
19.Sweeteners For Baking (Brown, Contains Sugar & Sucralose)44.4 g12.6 g
20.Sage Valley Gluten Free Vanilla Sandwich Cookies42.9 g12.2 g
21.Glutino Gluten Free Wafers (Lemon Flavored)42.3 g12 g
22.Gluten-Free Cookies (Lemon Wafer)42.3 g12 g
23.Dulce De Leche41.8 g11.9 g
24.Sugar Wafers (With Creme Filling Cookies, Regular)40.6 g11.5 g
25.Kit Kat Wafer Bar (Candies)40 g11.3 g
26.Tootsie Roll (Chocolate-Flavor Roll, Candies)39.4 g11.2 g
27.Chocolate Sandwich Cookies (With Creme Filling, Regular)39 g11.1 g
28.Canned Papaya (Drained, Heavy Syrup)38.4 g10.9 g
29.Glutino Gluten Free Wafers (Milk Chocolate)37.1 g10.5 g
30.Gluten-Free Cookies (Chocolate Wafer)37.1 g10.5 g
31.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)37.1 g10.5 g
32.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)36.5 g10.3 g
33.Dark Chocolate (60-69% Cacao Solids)36.4 g10.3 g
34.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)36.2 g10.3 g
35.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)35.4 g10 g
36.Granola Bar (Fruit-Filled, Nonfat, Snacks)33.5 g9.5 g
37.Vanilla Wafers Cookies (Higher Fat)32.5 g9.2 g
38.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)31.3 g8.9 g
39.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)30.7 g8.7 g
40.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)29.7 g8.4 g
41.Molasses29.4 g8.3 g
42.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)29.3 g8.3 g
43.Snack Cakes (Creme-Filled, Sponge)28.9 g8.2 g
44.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)28 g7.9 g
45.Candied Sweet Potatoes (Home-Prepared)26.6 g7.5 g
46.Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)26.5 g7.5 g
47.Muffins Keikitos (Latino Bakery Item)25.8 g7.3 g
48.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)25.8 g7.3 g
49.Bull's-Eye Barbecue Sauce (Original)24.7 g7 g
50.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)24.5 g6.9 g
51.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)24.1 g6.8 g
52.Dark Chocolate (70-85% Cacao Solids)24 g6.8 g
53.Deglet Noor Dates23.8 g6.7 g
54.Peanut Butter Cookies (Regular, Commercially Prepared)23.6 g6.7 g
55.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)22.8 g6.5 g
56.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)22.1 g6.3 g
57.Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)21.9 g6.2 g
58.Shrimp Cracker (Snacks)21.4 g6.1 g
59.Shortbread Cookies (Reduced Fat)21 g6 g
60.Shortbread Cookies (Commercially Prepared, Plain)21 g6 g
61.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)20.4 g5.8 g
62.Dried Yellow Corn (Northern Plains Indians)20.1 g5.7 g
63.Cinnamon Buns (Frosted, Includes Honey Buns)20.1 g5.7 g
64.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)20 g5.7 g
65.McDonald's Hot Fudge Sundae19.7 g5.6 g
66.Pie Crust (Cookie-Type, Chocolate, Ready Crust)19.5 g5.5 g
67.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)18.4 g5.2 g
68.Oatmeal Cookies (With Raisins)18.2 g5.2 g
69.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)18.1 g5.1 g
70.Pound Cake Type Bread (Pan De Torta Salvadoran)17.3 g4.9 g
71.McDonald's McFlurry With M&M's Candies16.9 g4.8 g
72.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)16.9 g4.8 g
73.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)16.7 g4.7 g
74.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)16.5 g4.7 g
75.McDonald's Strawberry Sundae16.5 g4.7 g
76.Brown-Sugar-Cinnamon Toaster Pastry16.3 g4.6 g
77.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)16 g4.5 g
78.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)15.8 g4.5 g
79.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)15.6 g4.4 g
80.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)15.6 g4.4 g
81.Chocolate Puddings (Ready-To-Eat)15.5 g4.4 g
82.Uncooked Dried Peaches (Sulfured)15.4 g4.4 g
83.Vanilla Puddings (Ready-To-Eat)15.2 g4.3 g
84.Soft Oatmeal Cookies (With Raisins)15.1 g4.3 g
85.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)14.9 g4.2 g
86.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)14.4 g4.1 g
87.Pecan Pie (Commercially Prepared)14.4 g4.1 g
88.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)14.3 g4.1 g
89.Soft Serve (Blended With Cookie Pieces, Light Ice Cream)14.2 g4 g
90.McDonald's McFlurry With Oreo Cookies14.2 g4 g
91.Baked Yellow Plantains13.7 g3.9 g
92.Ralston Crispy Hexagons (Cereals Ready-To-Eat)13.7 g3.9 g
93.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)13.4 g3.8 g
94.Blue Corn Bread (Somiviki, Hopi)12.9 g3.7 g
95.McDonald's Vanilla Reduced Fat Ice Cream Cone12.8 g3.6 g
96.Light Vanilla Soft-Serve Ice Cream (With Cone)12.8 g3.6 g
97.Wasabi-Flavored Peas (Roasted, Snacks)12.7 g3.6 g
98.McDonald's Hot Caramel Sundae12.7 g3.6 g
99.Tapioca Puddings (Ready-To-Eat)12.6 g3.6 g
100.Raw Rowal12.5 g3.5 g
101.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)12.5 g3.5 g
102.Pastelitos De Guava (Guava Pastries)12.4 g3.5 g
103.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)12.4 g3.5 g
104.Orange Chicken (Chinese Restaurant)12.3 g3.5 g
105.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)12.2 g3.5 g
106.Fried Yellow Plantains (Latino Restaurant)11.9 g3.4 g
107.Sesame Chicken (Chinese Restaurant)11.8 g3.3 g
108.Wheat Crackers (Regular)11.8 g3.3 g
109.Dutch Apple Pie (Commercially Prepared)11 g3.1 g
110.General Tso's Chicken (Chinese Restaurant)10.5 g3 g
111.Rice Pudding (Arroz Con Leche, Latino Restaurant)10.5 g3 g
112.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)10.5 g3 g
113.Sunflower Seed Butter (Without Salt, Seeds)10.5 g3 g
114.Coleslaw (Salad Dressing)10.3 g2.9 g
115.Ralston Crisp Rice (Cereals Ready-To-Eat)10.3 g2.9 g
116.KFC Coleslaw10.2 g2.9 g
117.Peanut Butter (Without Salt, Smooth Style)10.2 g2.9 g
118.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)10.2 g2.9 g
119.Raw Egg Yolk (Frozen, Sugared, Pasteurized)10.1 g2.9 g
120.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)10 g2.8 g
121.Crackers (With Whole Wheat, Standard Snack-Type)9.7 g2.7 g
122.White Lemonade (Frozen Concentrate)9.7 g2.7 g
123.Ralston Corn Biscuits (Cereals Ready-To-Eat)9.5 g2.7 g
124.Babyfood Vanilla Custard Pudding (Dessert, Junior)9.3 g2.6 g
125.Pumpkin Pie (Commercially Prepared)9.3 g2.6 g
126.Luna Bar Nutz Over Chocolate (Formulated Bar)9.3 g2.6 g
127.Wheat Crackers (Reduced Fat)9.2 g2.6 g
128.Baobab Powder9.2 g2.6 g
129.Coleslaw9 g2.5 g
130.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)8.9 g2.5 g
131.Babyfood Dutch Apple (Dessert, Junior)8.8 g2.5 g
132.Dried Fresh Jujube (Chinese)8.6 g2.4 g
133.Wendy's Frosty Dairy Dessert8.6 g2.4 g
134.Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)8.5 g2.4 g
135.Wasabi8.4 g2.4 g
136.Ocean Spray Cran Lemonade8.2 g2.3 g
137.Rice Puddings (Ready-To-Eat)8.1 g2.3 g
138.Cream Crackers (La Moderna Rikis Cream Crackers)8 g2.3 g
139.McDonald's Fruit 'n Yogurt Parfait7.9 g2.2 g
140.Uncooked Dried Apricots (Sulfured)7.9 g2.2 g
141.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)7.8 g2.2 g
142.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)7.8 g2.2 g
143.Popeyes Coleslaw7.7 g2.2 g
144.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)7.6 g2.1 g
145.Coffee (Sweetened, Ready To Drink, Milk Based)7.5 g2.1 g
146.Pink Lemonade (Frozen Concentrate)7.4 g2.1 g
147.Bunuelos (Fried Yeast Bread, Latino Restaurant)7.3 g2.1 g
148.Burger King Vanilla Shake7.3 g2.1 g
149.French Toast Sticks7.1 g2 g
150.Burger King French Toast Sticks7.1 g2 g
151.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)7.1 g2 g
152.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)7.1 g2 g
153.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)7.1 g2 g
154.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)7.1 g2 g
155.Raw Mangos7 g2 g
156.McDonald's Fruit 'n Yogurt Parfait (Without Granola)7 g2 g
157.Crackers (Regular, Standard Snack-Type)7 g2 g
158.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)6.9 g2 g
159.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)6.9 g2 g
160.Pistachio Nuts (Raw, Nuts)6.9 g1.9 g
161.Unprepared Pasta Mix (Italian Lasagna)6.8 g1.9 g
162.Chobani Greek Yogurt (Apricot, 2% Fat)6.8 g1.9 g
163.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)6.7 g1.9 g
164.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)6.6 g1.9 g
165.Chobani Greek Yogurt (Mango, 2% Fat)6.6 g1.9 g
166.Raw Pineapple (Extra Sweet Variety)6.5 g1.8 g
167.Thousand Island (Regular, Commercial, Salad Dressing)6.4 g1.8 g
168.Nabisco Nabisco Ritz Crackers6.3 g1.8 g
169.Pop (Ice Type, Frozen Novelties)6.3 g1.8 g
170.Corn Tamale (Latino Restaurant)6.2 g1.8 g
171.Prepared Frozen Corn Dogs6.2 g1.8 g
172.Cream Crackers (Gamesa Sabrosas)6.2 g1.8 g
173.Horchata (As Served In Restaurant)6.2 g1.7 g
174.Griddle Cake Sandwich (Sausage)6.2 g1.7 g
175.McDonald's Sausage McGriddles6.2 g1.7 g
176.Almond Butter (With Salt Added, Plain, Nuts)6.1 g1.7 g
177.Iced Mocha Coffee (Ready To Drink, Milk Based)6.1 g1.7 g
178.Ocean Spray Ruby Red Cranberry6.1 g1.7 g
179.Meal Supplement Drink (Peanut Flavor, Canned)6.1 g1.7 g
180.Raw Tangerines (Mandarin Oranges)6.1 g1.7 g
181.Boiled White Sweet Corn (Without Salt, Drained)6 g1.7 g
182.Boiled White Sweet Corn (With Salt, Drained)6 g1.7 g
183.Raw Pineapple (All Varieties)6 g1.7 g
184.Raw Clementines6 g1.7 g
185.Chobani Greek Yogurt (Pineapple, 2% Fat)6 g1.7 g
186.Chobani Greek Yogurt (Coconut Blend, 2% Fat)5.9 g1.7 g
187.Raw Apricots5.9 g1.7 g
188.Cashew Nuts (Raw, Nuts)5.8 g1.6 g
189.Baked & Canned Beans (With Pork & Sweet Sauce)5.8 g1.6 g
190.Popsicle Scribblers (Juice Type, Frozen Novelties)5.7 g1.6 g
191.Greek Yogurt (Strawberry, Nonfat)5.6 g1.6 g
192.French Dressing (Fat-Free, Salad Dressing)5.5 g1.6 g
193.Miniature Cinnamon Rolls (Fast Food)5.5 g1.6 g
194.Chobani Greek Yogurt (Lemon Blend, Nonfat)5.5 g1.6 g
195.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)5.4 g1.5 g
196.Lifeway Strawberry Kefir (Lowfat)5.3 g1.5 g
197.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)5.3 g1.5 g
198.Canned Beets (Regular Pack, Solids & Liquids)5.3 g1.5 g
199.Boiled Green Peas (With Salt, Drained)5.2 g1.5 g
200.Boiled Green Peas (Without Salt, Drained)5.2 g1.5 g
201.Griddle Cake Sandwich (Egg, Cheese, & Bacon)5.2 g1.5 g
202.McDonald's Bacon, Egg & Cheese McGriddles5.2 g1.5 g
203.Ocean Spray Cran Grape5.2 g1.5 g
204.Energy Drink (Red Bull)5.2 g1.5 g
205.Sweet & Sour Chicken (Chinese Restaurant)5.2 g1.5 g
206.Chobani Greek Yogurt (Peach, Nonfat)5.1 g1.4 g
207.Lemon Chicken (Chinese Restaurant)5.1 g1.4 g
208.Chobani Greek Yogurt (Blueberry)5.1 g1.4 g
209.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)5 g1.4 g
210.Mixed Nuts (Dry Roasted, With Peanuts)5 g1.4 g
211.Chocolate Milk Beverage (Hot Cocoa, Homemade)5 g1.4 g
212.Raw Green Peas5 g1.4 g
213.Lemonade-Flavor Drink (Prepared With Water, Powder)4.9 g1.4 g
214.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)4.9 g1.4 g
215.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)4.9 g1.4 g
216.Dry-Roasted Peanuts (Without Salt, All Types)4.9 g1.4 g
217.Dry-Roasted Peanuts (With Salt, All Types)4.9 g1.4 g
218.Chobani Greek Yogurt (Raspberry, Nonfat)4.9 g1.4 g
219.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)4.8 g1.4 g
220.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)4.8 g1.4 g
221.Raw Nectarines4.8 g1.4 g
222.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)4.8 g1.4 g
223.Baked & Canned Beans (Plain Or Vegetarian)4.8 g1.4 g
224.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)4.8 g1.4 g
225.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)4.8 g1.4 g
226.Raw Peaches (Yellow)4.8 g1.3 g
227.Almonds (Dry Roasted, Without Salt Added, Nuts)4.8 g1.3 g
228.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)4.8 g1.3 g
229.Ralston Corn Flakes (Cereals Ready-To-Eat)4.6 g1.3 g
230.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)4.6 g1.3 g
231.Raw Pineapple (Traditional Varieties)4.6 g1.3 g
232.Applebee's Coleslaw4.6 g1.3 g
233.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)4.5 g1.3 g
234.Sweet & Sour Pork (Chinese Restaurant)4.5 g1.3 g
235.Almonds (Blanched, Nuts)4.5 g1.3 g
236.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)4.5 g1.3 g
237.Macadamia Nuts (Raw, Nuts)4.4 g1.3 g
238.Greek Yogurt (Strawberry, Lowfat)4.4 g1.3 g
239.Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)4.4 g1.3 g
240.Infant Formula Abbot Nutrition Similac Alimentum (With Iron, Ready-To-Feed)4.4 g1.2 g
241.Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)4.4 g1.2 g
242.Dried Agave (Southwest)4.4 g1.2 g
243.Chilled Orange Juice (Includes From Concentrate)4.4 g1.2 g
244.Almonds (Oil Roasted, Lightly Salted, Nuts)4.4 g1.2 g
245.Almonds (Oil Roasted, With Salt Added, Nuts)4.4 g1.2 g
246.Almonds (Oil Roasted, Without Salt Added, Nuts)4.4 g1.2 g
247.Steamed White Corn (Navajo)4.4 g1.2 g
248.Almond Butter (Without Salt Added, Plain, Nuts)4.3 g1.2 g
249.Hazelnuts Or Filberts (Nuts)4.2 g1.2 g
250.Raw Navel Oranges (Includes USDA Food Distr. Program)4.2 g1.2 g

Figure 1. Foods with sucrose 1 to 250

Foods Ranked 251 - 500 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
251.Peanut Butter (Without Salt, Chunk Style)4.2 g1.2 g
252.Peanut Butter (With Salt, Chunk Style)4.2 g1.2 g
253.Raw Bananas4.2 g1.2 g
254.Almonds (Dry Roasted, With Salt Added, Nuts)4.2 g1.2 g
255.Griddle Cake Sandwich (Egg, Cheese, & Sausage)4.2 g1.2 g
256.McDonald's Sausage, Egg & Cheese McGriddles4.2 g1.2 g
257.Oil Roasted Mixed Nuts (With Peanuts)4.2 g1.2 g
258.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)4.2 g1.2 g
259.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)4.2 g1.2 g
260.Raw Orange Juice (Includes USDA Food Distr. Program)4.1 g1.2 g
261.Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)4.1 g1.2 g
262.Canned Apricot Nectar (With Added Ascorbic Acid)4.1 g1.2 g
263.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)4.1 g1.2 g
264.Raw Mamey Sapote4.1 g1.2 g
265.Parsley (Dried, Spices)4.1 g1.2 g
266.Greek Yogurt (Vanilla, Nonfat)4.1 g1.2 g
267.Greek Yogurt (Vanilla, Lowfat)4.1 g1.2 g
268.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)4.1 g1.2 g
269.Canned Orange Juice (Unsweetened)4.1 g1.2 g
270.Boiled Frozen Green Peas (Without Salt, Drained)4.1 g1.2 g
271.Boiled Frozen Green Peas (With Salt, Drained)4.1 g1.2 g
272.Oil-Roasted Peanuts (With Salt, All Types)4 g1.1 g
273.Oil-Roasted Peanuts (Without Salt, All Types)4 g1.1 g
274.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)4 g1.1 g
275.Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)4 g1.1 g
276.Chilled Orange Juice (With Added Calcium, Includes From Concentrate)4 g1.1 g
277.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)4 g1.1 g
278.Pecans (Dry Roasted, With Salt Added, Nuts)4 g1.1 g
279.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)4 g1.1 g
280.Pecans (Dry Roasted, Without Salt Added, Nuts)4 g1.1 g
281.French Dressing (Regular, Commercial, Salad Dressing)4 g1.1 g
282.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)4 g1.1 g
283.Canned Peaches (Drained, Heavy Syrup)4 g1.1 g
284.Almonds (Nuts)4 g1.1 g
285.Microwaved Turkey Bacon3.9 g1.1 g
286.Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)3.9 g1.1 g
287.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)3.9 g1.1 g
288.Canned White Sweet Corn (Whole Kernel, Drained Solids)3.9 g1.1 g
289.Pecans (Oil Roasted, With Salt Added, Nuts)3.9 g1.1 g
290.Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)3.9 g1.1 g
291.Pecans (Nuts)3.9 g1.1 g
292.Pecans (Oil Roasted, Without Salt Added, Nuts)3.9 g1.1 g
293.Ocean Spray Cranberry-Apple Juice Drink (Bottled)3.9 g1.1 g
294.McDonald's Hotcakes (Plain)3.9 g1.1 g
295.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)3.9 g1.1 g
296.Onion Powder (Spices)3.9 g1.1 g
297.Pan Dulce Bread (Sweet Yeast Bread)3.9 g1.1 g
298.Canned Green Peas (No Salt Added, Drained Solids)3.8 g1.1 g
299.Ocean Spray White Cranberry Peach3.8 g1.1 g
300.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)3.8 g1.1 g
301.Dannon Oikos Greek Yogurt (Strawberry)3.7 g1.1 g
302.Mustard Seed (Ground, Spices)3.7 g1 g
303.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)3.7 g1 g
304.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)3.7 g1 g
305.Odwalla Original Superfood (Fruit Juice Smoothie)3.6 g1 g
306.Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)3.6 g1 g
307.Raw Carrots (Fresh)3.6 g1 g
308.Onion Rings (Breaded & Fried)3.6 g1 g
309.Burger King Onion Rings3.6 g1 g
310.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)3.6 g1 g
311.Raw Pink & Red Grapefruit (All Areas)3.5 g995.1 mg
312.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)3.5 g992.2 mg
313.Odwalla Strawberry Banana (Fruit Juice Smoothie)3.5 g986.6 mg
314.Canned Red Kidney Beans (Mature Seeds, Drained Solids)3.5 g983.7 mg
315.Roasted Pinon Nuts (Navajo)3.5 g978.1 mg
316.Pine Nuts (Dried, Nuts)3.5 g978.1 mg
317.Boiled Frozen Carrots (With Salt, Drained)3.4 g975.2 mg
318.Boiled Frozen Carrots (Without Salt, Drained)3.4 g975.2 mg
319.Chobani Greek Yogurt (Vanilla, Nonfat)3.4 g975.2 mg
320.Dried Corn (Navajo)3.4 g958.2 mg
321.Babyfood Peaches (Strained, Fruit)3.4 g958.2 mg
322.Babyfood Peaches (Fruit, Junior)3.4 g958.2 mg
323.Pulled Pork In Barbecue Sauce3.4 g958.2 mg
324.Baked & Canned Beans (With Pork & Tomato Sauce)3.4 g952.5 mg
325.Hazelnuts Or Filberts (Blanched, Nuts)3.4 g949.7 mg
326.Raw Navy Beans (Mature Seeds)3.3 g944 mg
327.Raw Cantaloupe Melons3.3 g941.2 mg
328.Frozen Plain Waffles (Ready-To-Heat, Microwave)3.3 g938.4 mg
329.Van's Totally Original Pancakes (Gluten Free)3.3 g932.7 mg
330.Frozen Gluten-Free Pancakes (Ready-To-Heat)3.3 g932.7 mg
331.Toasted Frozen Plain Waffles (Ready -To-Heat)3.2 g918.5 mg
332.Ocean Spray Cran Raspberry Juice Drink3.2 g907.2 mg
333.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)3.2 g907.2 mg
334.Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)3.2 g901.5 mg
335.Hush Puppies3.2 g898.7 mg
336.Frozen Plain Waffles (Ready-To-Heat)3.2 g895.8 mg
337.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)3.1 g890.2 mg
338.Peanut Butter With Omega-3 (Creamy)3.1 g881.7 mg
339.Cheese Crackers (Sandwich-Type With Cheese Filling)3.1 g876 mg
340.Cooked Cured Bacon (Pork, Restaurant)3.1 g876 mg
341.Sweet Dinner Rolls3.1 g870.3 mg
342.Chocolate Malt Powder (Prepared With 1% Milk, Fortified)3 g856.2 mg
343.Ocean Spray Cran Pomegranate3 g850.5 mg
344.Denny's Coleslaw3 g842 mg
345.Canned Green Peas (No Salt Added, Solids & Liquids)3 g836.3 mg
346.Canned Green Peas (Regular Pack, Solids & Liquids)3 g836.3 mg
347.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)3 g836.3 mg
348.Raw Feijoa2.9 g830.6 mg
349.Coleslaw (Family Style Restaurant)2.9 g825 mg
350.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)2.9 g808 mg
351.Naked Juice Green Machine (Fruit Juice Smoothie)2.9 g808 mg
352.Naked Juice Strawberry Banana (Fruit Juice Smoothie)2.8 g802.3 mg
353.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)2.8 g785.3 mg
354.Lemonade (Prepared With Water, Powder)2.8 g779.6 mg
355.Boiled Yellow Sweet Corn (With Salt, Drained)2.7 g776.8 mg
356.Boiled Yellow Sweet Corn (Without Salt, Drained)2.7 g776.8 mg
357.Raw Baby Carrots2.7 g771.1 mg
358.Thousand Island Dressing (Fat-Free, Salad Dressing)2.7 g771.1 mg
359.Boiled Carrots (With Salt, Drained)2.7 g765.4 mg
360.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)2.7 g765.4 mg
361.Boiled Carrots (Without Salt, Drained)2.7 g765.4 mg
362.Raw Green Split Peas (Mature Seeds)2.7 g762.6 mg
363.Barbecue Sauce2.7 g759.8 mg
364.Frozen Buttermilk Waffles (Ready-To-Heat)2.7 g756.9 mg
365.Microwaved Frozen Yellow Corn (Whole Kernel)2.7 g756.9 mg
366.Canned Yellow Sweet Corn (Cream Style, Regular Pack)2.7 g754.1 mg
367.Canned Yellow Sweet Corn (Cream Style, No Salt Added)2.7 g754.1 mg
368.Energy Drink (Rockstar)2.7 g751.3 mg
369.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)2.6 g737.1 mg
370.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)2.6 g728.6 mg
371.Grapefruit Juice (With Added Calcium, Pink Or Red)2.5 g720.1 mg
372.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)2.5 g714.4 mg
373.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)2.5 g708.7 mg
374.Sunflower Seed Kernels (Dried, Seeds)2.5 g708.7 mg
375.Heated Chicken Egg Rolls (Refrigerated)2.5 g708.7 mg
376.Raw Honeydew Melons2.5 g703.1 mg
377.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)2.4 g691.7 mg
378.English Walnuts (Nuts)2.4 g688.9 mg
379.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)2.4 g683.2 mg
380.Peanut Butter (Smooth, Includes USDA Food Distr. Program)2.4 g677.6 mg
381.Ground Turmeric (Spices)2.4 g674.7 mg
382.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)2.4 g671.9 mg
383.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)2.4 g671.9 mg
384.Fried Green Plantains2.4 g669 mg
385.Unprepared Turkey Bacon2.4 g666.2 mg
386.Prepared Frozen Vegetable Egg Rolls2.3 g663.4 mg
387.Brazilnuts (Dried, Unblanched, Nuts)2.3 g660.5 mg
388.Poppy Seed (Spices)2.3 g660.5 mg
389.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)2.3 g654.9 mg
390.Catsup2.3 g652 mg
391.Catsup (Low Sodium)2.3 g652 mg
392.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)2.3 g649.2 mg
393.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)2.3 g649.2 mg
394.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)2.3 g646.4 mg
395.Sweet Potatoes (With Salt, Baked In Skin, Flesh)2.3 g646.4 mg
396.Babyfood Butternut Squash & Corn (Vegetable)2.3 g637.9 mg
397.Kneel Down Bread (Navajo)2.2 g629.4 mg
398.Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)2.2 g623.7 mg
399.Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)2.2 g623.7 mg
400.Raw Bosc Pears (Includes USDA Food Distr. Program)2.1 g598.2 mg
401.Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)2.1 g598.2 mg
402.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)2.1 g598.2 mg
403.Malt Beer (Hard Lemonade)2.1 g598.2 mg
404.Raw Overripe Bananas2.1 g595.3 mg
405.Raw Apples (With Skin, USDA Food Distr. Program Included)2.1 g586.8 mg
406.Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)2.1 g584 mg
407.Garlic Powder (Spices)2.1 g581.2 mg
408.Babyfood Peach Cobbler (Strained, Dessert)2 g572.7 mg
409.KC Masterpiece Barbecue Sauce (Original)2 g572.7 mg
410.Babyfood Peas (Strained, Vegetables)2 g569.8 mg
411.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)2 g561.3 mg
412.Chicken & Vegetables (Chinese Restaurant)2 g558.5 mg
413.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)2 g555.7 mg
414.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)2 g555.7 mg
415.Canned Carrots (No Salt Added, Solids & Liquids)1.9 g544.3 mg
416.Ginger Ale1.9 g538.6 mg
417.KFC Biscuit1.9 g530.1 mg
418.Kung Pao Chicken (Chinese Restaurant)1.9 g527.3 mg
419.Ranch Dressing (Regular, Salad Dressing)1.9 g527.3 mg
420.Canned Kidney Beans (All Types, Mature Seeds)1.9 g524.5 mg
421.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)1.9 g524.5 mg
422.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)1.9 g524.5 mg
423.McDonald's Southern Style Chicken Biscuit1.8 g521.6 mg
424.Biscuit With Crispy Chicken Fillet1.8 g521.6 mg
425.Babyfood Mixed Cereal (With Bananas, Dry)1.8 g516 mg
426.Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)1.8 g510.3 mg
427.Dark Rye Flour1.8 g510.3 mg
428.Ocean Spray White Cranberry Strawberry Flavored Juice Drink1.8 g510.3 mg
429.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)1.8 g504.6 mg
430.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.8 g496.1 mg
431.Cracker Barrel Coleslaw1.7 g490.4 mg
432.Frozen Naranjilla Pulp (Lulo, Unsweetened)1.7 g487.6 mg
433.Cooked Agave (Southwest)1.7 g487.6 mg
434.Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)1.7 g481.9 mg
435.Buckwheat Flour (Whole-Groat)1.7 g481.9 mg
436.Burger King Whopper (No Cheese)1.7 g481.9 mg
437.Potato Salad With Egg1.7 g481.9 mg
438.Burger King Cheeseburger1.7 g479.1 mg
439.Raw Red Onions1.7 g476.3 mg
440.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)1.7 g467.8 mg
441.Pink Lemonade (Prepared With Water, Frozen Concentrate)1.6 g464.9 mg
442.Vegetable Lo Mein (Without Meat, Chinese Restaurant)1.6 g462.1 mg
443.Babyfood Chicken Noodle (Strained, Dinner)1.6 g459.3 mg
444.Babyfood Chicken Noodle (Dinner, Junior)1.6 g459.3 mg
445.Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)1.6 g456.4 mg
446.Burger King Whopper (With Cheese)1.6 g456.4 mg
447.Unprepared Pasta Mix (Italian Four Cheese Lasagna)1.6 g453.6 mg
448.Piki Bread (Made From Blue Cornmeal, Hopi)1.6 g453.6 mg
449.Heated Pork Egg Rolls (Refrigerated)1.6 g453.6 mg
450.Raw Yellow Onions1.6 g453.6 mg
451.Raw Plums1.6 g445.1 mg
452.Babyfood Applesauce & Apricots (Strained, Fruit)1.6 g445.1 mg
453.Ranch Dressing (Fat-Free, Salad Dressing)1.6 g445.1 mg
454.Biscuit (Fast Food)1.6 g439.4 mg
455.Raw Persimmons (Japanese)1.5 g436.6 mg
456.Blue Cornmeal (Navajo)1.5 g433.7 mg
457.Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)1.5 g433.7 mg
458.Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)1.5 g433.7 mg
459.Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)1.5 g433.7 mg
460.Babyfood Plums, Bananas, & Rice (Strained)1.5 g433.7 mg
461.Boiled Green Plantains1.5 g430.9 mg
462.Quaker Instant Corn Grits (Cereals, Plain, Dry)1.5 g428.1 mg
463.Canned Peach Nectar (With Sucralose)1.5 g425.2 mg
464.Cracker Barrel Onion Rings (Thick-Cut)1.5 g422.4 mg
465.McDonald's Ranch Snack Wrap (Crispy)1.5 g416.7 mg
466.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)1.5 g416.7 mg
467.Raw Lentils1.5 g416.7 mg
468.Burger King Double Whopper (No Cheese)1.5 g411.1 mg
469.Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)1.5 g411.1 mg
470.Boiled Sweet Potatoes (Without Skin)1.4 g405.4 mg
471.Boiled Sweet Potatoes (Without Skin)1.4 g405.4 mg
472.Ramen Noodle Soup (Any Flavor, Dry)1.4 g405.4 mg
473.Ramen Noodle Soup (Chicken Flavor, Dry)1.4 g405.4 mg
474.Canned Pears (Heavy Syrup Pack, Solids & Liquids)1.4 g396.9 mg
475.Uncooked Amaranth Grain1.4 g396.9 mg
476.Ramen Noodle Soup (Beef Flavor, Dry)1.4 g396.9 mg
477.Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)1.4 g394.1 mg
478.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)1.4 g388.4 mg
479.Babyfood Beef With Vegetables (Dinner)1.4 g382.7 mg
480.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)1.3 g379.9 mg
481.Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)1.3 g374.2 mg
482.Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)1.3 g371.4 mg
483.Raw Apples (Golden Delicious, With Skin)1.3 g371.4 mg
484.Pepsico Quaker Gatorade G2 (Low Calorie)1.3 g371.4 mg
485.Blood Sausage1.3 g368.5 mg
486.Unprepared Rice-A-Roni (Chicken Flavor)1.3 g368.5 mg
487.Mayonnaise Salad Dressing (Light)1.3 g362.9 mg
488.Canned Or Bottled Apple Juice (Without Added Ascorbic Acid, Unsweetened)1.3 g357.2 mg
489.Babyfood Squash (Strained, Vegetables)1.3 g354.4 mg
490.Chick-fil-A Chick-N-Strips1.2 g351.5 mg
491.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)1.2 g348.7 mg
492.Raw Kiwifruit (Zespri Sungold)1.2 g345.9 mg
493.Raw Watermelon1.2 g343 mg
494.Burger King Double Whopper (With Cheese)1.2 g343 mg
495.Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)1.2 g340.2 mg
496.Yellow Cornmeal (Navajo)1.2 g340.2 mg
497.Babyfood Squash (Vegetables, Junior)1.2 g340.2 mg
498.Babyfood Creamed Corn (Vegetables, Junior)1.2 g337.4 mg
499.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)1.2 g334.5 mg
500.Beef & Vegetables (Chinese Restaurant)1.2 g331.7 mg

Figure 2. Foods with sucrose 251 to 500

Foods Ranked 501 - 750 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
501.Onion Rings (Family Style Restaurant)1.2 g331.7 mg
502.Babyfood Tropical Fruit Medley1.2 g331.7 mg
503.Canned Or Bottled White Grapefruit Juice (Unsweetened)1.2 g331.7 mg
504.White Cornmeal (Navajo)1.2 g328.9 mg
505.Chilchen (Red Berry Beverage, Navajo)1.2 g326 mg
506.Flaxseed (Seeds)1.2 g326 mg
507.Chicken Fillet Sandwich (Plain With Pickles)1.2 g326 mg
508.Chick-fil-A Chicken Sandwich1.2 g326 mg
509.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)1.1 g323.2 mg
510.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)1.1 g323.2 mg
511.Canned Applesauce (With Added Ascorbic Acid, Unsweetened)1.1 g320.3 mg
512.Unprepared Frozen Edamame1.1 g320.3 mg
513.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)1.1 g320.3 mg
514.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)1.1 g320.3 mg
515.Pumpkin & Squash Seed Kernels (Dried, Seeds)1.1 g320.3 mg
516.Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)1.1 g320.3 mg
517.Prepared Frozen Edamame1.1 g317.5 mg
518.Black Tea (Sweetened, Lemon, Ready-To-Drink)1.1 g317.5 mg
519.Dry Chicken Noodle Soup Mix1.1 g314.7 mg
520.Canned Pears (Light Syrup Pack, Solids & Liquids)1.1 g311.8 mg
521.Boiled Onions (Without Salt, Drained)1.1 g311.8 mg
522.Babyfood Pears & Pineapple (Fruit, Junior)1.1 g311.8 mg
523.Babyfood Vegetables & Turkey (Strained, Dinner)1.1 g306.2 mg
524.Tortilla Chips (Ranch-Flavor, Snacks)1.1 g303.3 mg
525.Applebee's Crunchy Onion Rings1.1 g303.3 mg
526.Raspberry Juice Concentrate1 g292 mg
527.Canned Entree Chili Con Carne With Beans1 g292 mg
528.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)1 g292 mg
529.Kraft Barbecue Sauce (Original)1 g292 mg
530.Canned Mango Nectar1 g289.2 mg
531.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)1 g289.2 mg
532.Babyfood Vegetables & Beef (Strained, Dinner)1 g286.3 mg
533.Babyfood Vegetables & Beef (Dinner, Junior)1 g286.3 mg
534.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)1 g283.5 mg
535.Black Walnuts (Dried, Nuts)1 g283.5 mg
536.Instant Oats (Fortified, Plain, Dry, Cereals)1 g283.5 mg
537.Canned Applesauce (Without Salt, Sweetened)1 g283.5 mg
538.Babyfood Creamed Corn (Strained, Vegetables)1 g283.5 mg
539.Baked Taco Shells1 g283.5 mg
540.Canned Red Sour Cherries (Water Pack, Solids & Liquids)1 g283.5 mg
541.Raw Onions990 mg280.7 mg
542.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)990 mg280.7 mg
543.Babyfood Oatmeal Cereal (Dry Fortified)990 mg280.7 mg
544.Babyfood Vegetables & Chicken (Strained, Dinner)990 mg280.7 mg
545.Regular & Quick Oats (Not Fortified, Dry, Cereals)990 mg280.7 mg
546.Coconut Water (Unsweetened, Ready-To-Drink)960 mg272.2 mg
547.Denny's Onion Rings950 mg269.3 mg
548.Uncle Sam Cereal (Cereals Ready-To-Eat)940 mg266.5 mg
549.Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)930 mg263.7 mg
550.Plantain Chips (Salted, Snacks)920 mg260.8 mg
551.Pepsico Quaker Gatorade G Performance O 2 (Ready-To-Drink)920 mg260.8 mg
552.Unsweetened Baking Chocolate (Squares)910 mg258 mg
553.Oregano (Dried, Spices)910 mg258 mg
554.Crackers (Whole-Wheat, Reduced Fat)900 mg255.1 mg
555.Shrimp & Vegetables (Chinese Restaurant)900 mg255.1 mg
556.Pan-Fried Canadian Bacon900 mg255.1 mg
557.Rye Flour (Medium)900 mg255.1 mg
558.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)890 mg252.3 mg
559.Honey890 mg252.3 mg
560.Buttermilk Dressing (Lite, Salad Dressing)890 mg252.3 mg
561.Raw Yellow Sweet Corn890 mg252.3 mg
562.Yellow Tortilla Chips (Plain, Salted)890 mg252.3 mg
563.Ranch Dressing (Reduced Fat, Salad Dressing)890 mg252.3 mg
564.Horseradish Sauce880 mg249.5 mg
565.Sausage, Egg, & Cheese Breakfast Biscuit870 mg246.6 mg
566.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )870 mg246.6 mg
567.Crackers (Whole-Wheat)860 mg243.8 mg
568.Crackers (Gluten-Free, Multi-Seeded & Multigrain)860 mg243.8 mg
569.White Corn Tortilla Chips (Unsalted, Snacks)850 mg241 mg
570.Hemp Seed (Hulled, Seeds)850 mg241 mg
571.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)850 mg241 mg
572.On The Border Refried Beans840 mg238.1 mg
573.Babyfood Vegetables & Chicken (Dinner, Junior)840 mg238.1 mg
574.Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)830 mg235.3 mg
575.Breakfast Burrito (With Egg, Cheese, & Sausage)820 mg232.5 mg
576.Raw Apples (Without Skin)820 mg232.5 mg
577.McDonald's Sausage Burrito820 mg232.5 mg
578.Sauteed Yellow Onions810 mg229.6 mg
579.Paprika (Spices)810 mg229.6 mg
580.Babyfood Vegetables & Turkey (Dinner, Junior)810 mg229.6 mg
581.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)810 mg229.6 mg
582.Almond Milk (Unsweetened, Shelf Stable)810 mg229.6 mg
583.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)800 mg226.8 mg
584.Thousand Island Dressing (Reduced Fat, Salad Dressing)800 mg226.8 mg
585.Acai Berry Drink (Fortified)800 mg226.8 mg
586.Raw Sour Cherries (Red)800 mg226.8 mg
587.Van's Totally Original Waffles (Gluten Free)790 mg224 mg
588.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)790 mg224 mg
589.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)790 mg224 mg
590.Waffles (Frozen, Ready-To-Heat, Gluten-Free)790 mg224 mg
591.White Corn Tortilla Chips (Plain, Salted, Snacks)780 mg221.1 mg
592.Refried Beans (Mexican Restaurant)780 mg221.1 mg
593.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)780 mg221.1 mg
594.Raw Indian Squash (Navajo)770 mg218.3 mg
595.Domino's 14n Cheese Pizza (Crunchy Thin Crust)770 mg218.3 mg
596.Papa John's 14n Cheese Pizza (Thin Crust)770 mg218.3 mg
597.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)760 mg215.5 mg
598.Chili Powder (Spices)760 mg215.5 mg
599.Chili With Beans (Microwavable Bowls)760 mg215.5 mg
600.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)750 mg212.6 mg
601.Boiled Prairie Turnips (Northern Plains Indians)750 mg212.6 mg
602.Juice Apple & Grape Blend (With Added Ascorbic Acid)740 mg209.8 mg
603.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)740 mg209.8 mg
604.Popeyes Biscuit740 mg209.8 mg
605.Boiled Artichokes (Without Salt, Drained, Globe Or French)730 mg207 mg
606.Boiled Artichokes (With Salt, Drained, Globe Or French)730 mg207 mg
607.Babyfood Apple & Raspberry (Strained, Fruit)730 mg207 mg
608.Popcorn (Air-Popped, Snacks)720 mg204.1 mg
609.Raw Sweet Onions720 mg204.1 mg
610.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)720 mg204.1 mg
611.Boiled Red Cabbage (With Salt, Drained)710 mg201.3 mg
612.Rye Grain710 mg201.3 mg
613.Raw Pears710 mg201.3 mg
614.Boiled Red Cabbage (Without Salt, Drained)710 mg201.3 mg
615.Babyfood Apples & Chicken (Strained, Dinner)710 mg201.3 mg
616.Unprepared Canadian Bacon700 mg198.4 mg
617.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)700 mg198.4 mg
618.Pop (With Low Calorie Sweetener, Ice Type, Frozen Novelties)700 mg198.4 mg
619.Orange, Cherry, & Grape Popsicle Pops (Ice Type, Sugar Free, Frozen Novelties)700 mg198.4 mg
620.Babyfood Applesauce & Apricots (Fruit, Junior)700 mg198.4 mg
621.Beef Barley Soup (Ready To Serve)700 mg198.4 mg
622.Mayonnaise Type Salad Dressing (With Salt, Regular)690 mg195.6 mg
623.Yellow Cornmeal (Degermed, Enriched)680 mg192.8 mg
624.White Cornmeal (Degermed, Enriched)680 mg192.8 mg
625.Yellow Cornmeal (Degermed, Unenriched)680 mg192.8 mg
626.On The Border Mexican Rice680 mg192.8 mg
627.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)680 mg192.8 mg
628.White Cornmeal (Degermed, Unenriched)680 mg192.8 mg
629.Canned Entree Chili (No Beans)680 mg192.8 mg
630.Babyfood Turkey & Rice (Dinner, Junior)680 mg192.8 mg
631.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)670 mg189.9 mg
632.Raw Wild Rice670 mg189.9 mg
633.Babyfood Turkey & Rice (Strained, Dinner)670 mg189.9 mg
634.Campbell's Chunky Hearty Beef Barley Soup670 mg189.9 mg
635.Yellow Corn Flour (Fine Meal, Enriched)670 mg189.9 mg
636.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)660 mg187.1 mg
637.Raw Cherimoya660 mg187.1 mg
638.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)650 mg184.3 mg
639.Babyfood Fruit & Vegetable (Apple & Sweet Potato)650 mg184.3 mg
640.Popcorn (Microwave, 94% Fat Free, Snacks)650 mg184.3 mg
641.Carbonated Beverages Sprite (Lemon-Lime, Without Caffeine)650 mg184.3 mg
642.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)650 mg184.3 mg
643.Cream Cheese (Fat Free)640 mg181.4 mg
644.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)630 mg178.6 mg
645.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)630 mg178.6 mg
646.Unprepared Spanish Rice Mix (Dry Mix)620 mg175.8 mg
647.Uncooked Teff620 mg175.8 mg
648.Curry Powder (Spices)620 mg175.8 mg
649.Canned Beef & Vegetables Soup (Ready-To-Serve)620 mg175.8 mg
650.Unprepared Veggie Burgers Or Soyburgers620 mg175.8 mg
651.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)610 mg172.9 mg
652.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)610 mg172.9 mg
653.Cheeseburger (With Condiments, Single, Regular Patty)610 mg172.9 mg
654.Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)610 mg172.9 mg
655.Canned Refried Beans (Fat-Free)610 mg172.9 mg
656.Raw Red & White Currants610 mg172.9 mg
657.Chicken Chow Mein (Chinese Restaurant)600 mg170.1 mg
658.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)600 mg170.1 mg
659.Raw Okra600 mg170.1 mg
660.Canned Pears (Juice Pack, Solids & Liquids)600 mg170.1 mg
661.Raw Red Cabbage600 mg170.1 mg
662.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)600 mg170.1 mg
663.Bean Dip (Original Flavor)600 mg170.1 mg
664.Frito's Bean Dip (Original Flavor)600 mg170.1 mg
665.Babyfood Corn & Sweet Potatoes (Strained)600 mg170.1 mg
666.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)600 mg170.1 mg
667.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)590 mg167.3 mg
668.Uncooked Spelt590 mg167.3 mg
669.Canned Chicken & Vegetable Soup (Ready-To-Serve)590 mg167.3 mg
670.Canned Refried Beans (Vegetarian)590 mg167.3 mg
671.Raw White Onions590 mg167.3 mg
672.Brown Rice Chips (Snacks)580 mg164.4 mg
673.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)570 mg161.6 mg
674.Rye Flour (Light)570 mg161.6 mg
675.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)570 mg161.6 mg
676.Domino's 14n Sausage Pizza (Crunchy Thin Crust)570 mg161.6 mg
677.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)570 mg161.6 mg
678.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)570 mg161.6 mg
679.Raw Grapes (Muscadine)570 mg161.6 mg
680.Prepared Frozen Fish Sticks (Fish)560 mg158.8 mg
681.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)557 mg157.9 mg
682.Canned Peach Nectar (With Added Ascorbic Acid)550 mg155.9 mg
683.Juice Apple, Grape & Pear Blend (With Added Ascorbic Acid & Calcium)550 mg155.9 mg
684.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)550 mg155.9 mg
685.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)550 mg155.9 mg
686.Uncooked Khorasan Wheat (Kamut)550 mg155.9 mg
687.Cranberry Juice Cocktail550 mg155.9 mg
688.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)550 mg155.9 mg
689.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)550 mg155.9 mg
690.Black Bean Soup (Latino Restaurant)540 mg153.1 mg
691.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)540 mg153.1 mg
692.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)540 mg153.1 mg
693.Prepared Frozen Lasagna With Meat Sauce540 mg153.1 mg
694.Canned Refried Beans (Traditional Style)540 mg153.1 mg
695.Canned Pinto Beans (Drained Solids)540 mg153.1 mg
696.Canned Refried Beans (Reduced Sodium, Traditional)540 mg153.1 mg
697.Medjool Dates530 mg150.3 mg
698.Raw Rutabagas530 mg150.3 mg
699.Nachos With Cheese530 mg150.3 mg
700.Taco Bell Nachos530 mg150.3 mg
701.Italian Dressing (Regular, Commercial, Salad Dressing)530 mg150.3 mg
702.Egg Rolls (Assorted, Chinese Restaurant)520 mg147.4 mg
703.Power Bar (Chocolate, Formulated Bar)520 mg147.4 mg
704.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)510 mg144.6 mg
705.Campbell's Chunky Old Fashioned Vegetable Beef Soup510 mg144.6 mg
706.Uncle Ben's Brown Rice (Parboiled, Dry)500 mg141.7 mg
707.Spaghetti & Meatballs (Family Style Restaurant)500 mg141.7 mg
708.Rice Bran (Crude)500 mg141.7 mg
709.Oat Flour (Partially Debranned)500 mg141.7 mg
710.Denny's Spaghetti & Meatballs500 mg141.7 mg
711.Canned Chunky Vegetable Soup (Ready-To-Serve)500 mg141.7 mg
712.Biscuit (With Egg, Cheese, & Bacon)500 mg141.7 mg
713.Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)500 mg141.7 mg
714.Babyfood Beef Noodle (Strained, Dinner)500 mg141.7 mg
715.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)490 mg138.9 mg
716.Green Tea (Ginseng & Honey, Sweetened, Ready To Drink)490 mg138.9 mg
717.McDonald's Bacon Ranch Salad With Grilled Chicken490 mg138.9 mg
718.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)480 mg136.1 mg
719.Raw Lime Juice480 mg136.1 mg
720.Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)480 mg136.1 mg
721.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)480 mg136.1 mg
722.Pasta (Dry, Unenriched)480 mg136.1 mg
723.Tamales (Masa & Pork Filling, Hopi)480 mg136.1 mg
724.Pasta (Dry, Enriched)480 mg136.1 mg
725.Mayonnaise Salad Dressing (Regular)480 mg136.1 mg
726.Frozen Meatballs (Italian Style)480 mg136.1 mg
727.Canned Entree Beef Stew480 mg136.1 mg
728.Lasagna With Meat & Sauce (Frozen Entree)480 mg136.1 mg
729.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)470 mg133.2 mg
730.Sorghum Flour (Whole-Grain)470 mg133.2 mg
731.Microwaved Beef & Bean Burrito470 mg133.2 mg
732.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)470 mg133.2 mg
733.Raw Brussels Sprouts (Fresh)460 mg130.4 mg
734.McDonald's Big Mac460 mg130.4 mg
735.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)450 mg127.6 mg
736.Baked Red Potatoes (Flesh & Skin)450 mg127.6 mg
737.Boiled Indian Squash (Navajo)440 mg124.7 mg
738.Frozen Red Raspberries (Unsweetened)440 mg124.7 mg
739.Cooked Beef & Pork Salami440 mg124.7 mg
740.Papa John's 14n Cheese Pizza (Original Crust)440 mg124.7 mg
741.Frozen Bean & Cheese Burrito440 mg124.7 mg
742.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)440 mg124.7 mg
743.Raw Lemon Juice430 mg121.9 mg
744.Raw Bartlett Pears (Includes USDA Food Distr. Program)430 mg121.9 mg
745.Potato Chips (Plain, Made From Dried Potatoes, Snack)430 mg121.9 mg
746.Bolthouse Farms Vegetable Juice (Daily Greens)430 mg121.9 mg
747.Red Enchilada Sauce (Mild, Ready To Serve)430 mg121.9 mg
748.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)420 mg119.1 mg
749.Biscuit (With Sausage)420 mg119.1 mg
750.Prepared Chicken Pot Pie (Frozen Entree)420 mg119.1 mg

Figure 3. Foods with sucrose 501 to 750

Foods Ranked 751 - 1000 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
751.Raw Jackfruit420 mg119.1 mg
752.Canned Blueberries (Light Syrup, Drained)410 mg116.2 mg
753.Raw Agave (Southwest)410 mg116.2 mg
754.Microwaved Frozen Green Snap Beans (All Styles)410 mg116.2 mg
755.Babyfood Apple & Blueberry (Fruit, Junior)410 mg116.2 mg
756.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)410 mg116.2 mg
757.Campbell's Chunky Classic Chicken Noodle Soup410 mg116.2 mg
758.Tamales (Navajo)400 mg113.4 mg
759.Denny's Golden Fried Shrimp400 mg113.4 mg
760.Unprepared Pasta Mix (Classic Beef)400 mg113.4 mg
761.Unprepared White & Wild Rice Mix (Flavored)400 mg113.4 mg
762.Baked Potatoes (Without Salt, Flesh & Skin)400 mg113.4 mg
763.Baked Potatoes (With Salt, Flesh & Skin)400 mg113.4 mg
764.Taco Bell Original Taco (With Beef, Cheese & Lettuce)400 mg113.4 mg
765.Baked White Potatoes (Flesh & Skin)400 mg113.4 mg
766.Roasted Cooked Buckwheat Groats400 mg113.4 mg
767.Taco (With Beef, Cheese & Lettuce, Hard Shell)400 mg113.4 mg
768.Taco Bell Bean Burrito400 mg113.4 mg
769.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)400 mg113.4 mg
770.Cream Of Wheat Instant Cereals (Dry)400 mg113.4 mg
771.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)400 mg113.4 mg
772.English Muffin (With Egg, Cheese, & Canadian Bacon)400 mg113.4 mg
773.Burrito (With Beans & Cheese)400 mg113.4 mg
774.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)400 mg113.4 mg
775.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)400 mg113.4 mg
776.McDonald's Egg McMuffin400 mg113.4 mg
777.Chicken Tenders400 mg113.4 mg
778.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)400 mg113.4 mg
779.Hot & Sour Soup (Chinese Restaurant)400 mg113.4 mg
780.Sliced Ham (Restaurant)400 mg113.4 mg
781.Potato Chips (Made From Dried Potatoes, Reduced Fat)390 mg110.6 mg
782.Baked Russet Potatoes (Flesh & Skin)390 mg110.6 mg
783.Potato Pancakes390 mg110.6 mg
784.McDonald's Ranch Snack Wrap (Grilled)390 mg110.6 mg
785.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)390 mg110.6 mg
786.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)390 mg110.6 mg
787.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)380 mg107.7 mg
788.Spanish Rice (Mexican Restaurant)380 mg107.7 mg
789.Raw Prickly Pears (Northern Plains Indians)380 mg107.7 mg
790.Canned Chunky Chicken Noodle Soup (Ready-To-Serve)380 mg107.7 mg
791.Vegetable Broth (Ready To Serve, Soup)380 mg107.7 mg
792.Papa John's 14n Pepperoni Pizza (Original Crust)380 mg107.7 mg
793.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)380 mg107.7 mg
794.Corned Beef & Potatoes In Tortilla (Apache)370 mg104.9 mg
795.Fried Rice (Without Meat, Chinese Restaurant)370 mg104.9 mg
796.Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)370 mg104.9 mg
797.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)370 mg104.9 mg
798.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)370 mg104.9 mg
799.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)370 mg104.9 mg
800.Tennis Bread (Plain, Apache)370 mg104.9 mg
801.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)370 mg104.9 mg
802.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)370 mg104.9 mg
803.Boiled Navy Beans (Without Salt, Mature Seeds)370 mg104.9 mg
804.Boiled Navy Beans (With Salt, Mature Seeds)370 mg104.9 mg
805.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)360 mg102.1 mg
806.Raw Green Snap Beans 360 mg102.1 mg
807.Microwaved Pork Sausage (Link/Patty, Fully Cooked)360 mg102.1 mg
808.Boiled Rutabagas (Without Salt, Drained)350 mg99.2 mg
809.Breaded & Fried Shrimp (Family Style Restaurant)350 mg99.2 mg
810.Boiled Rutabagas (With Salt, Drained)350 mg99.2 mg
811.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)350 mg99.2 mg
812.McDonald's Bacon Ranch Salad Without Chicken350 mg99.2 mg
813.Steamed Corn Stew (Navajo)340 mg96.4 mg
814.Frozen Chicken Wing (Glazed, Barbecue Flavored)340 mg96.4 mg
815.Canned Spaghetti (With Meatballs In Tomato Sauce)340 mg96.4 mg
816.Boiled Pinto Beans (With Salt, Mature Seeds)340 mg96.4 mg
817.Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)340 mg96.4 mg
818.Potato Chips (Lightly Salted, Snacks)340 mg96.4 mg
819.Boiled Pinto Beans (Without Salt, Mature Seeds)340 mg96.4 mg
820.Raw Green Anjou Pears (Includes USDA Food Distr. Program)330 mg93.6 mg
821.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)330 mg93.6 mg
822.Cooked Wild Rice330 mg93.6 mg
823.Potato Chips (Plain, Salted, Snacks)330 mg93.6 mg
824.Microwaved Green Snap Beans 330 mg93.6 mg
825.Hash Brown (Potatoes, Home-Prepared)330 mg93.6 mg
826.Swanson Vegetable Broth (Soup)330 mg93.6 mg
827.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)330 mg93.6 mg
828.Sliced Turkey Breast (Prepackaged)330 mg93.6 mg
829.Papa John's 14n The Works Pizza (Original Crust)330 mg93.6 mg
830.Prepared Frozen Chicken Tenders (Breaded)330 mg93.6 mg
831.Smoked Ham (Extra Lean, Low Sodium)330 mg93.6 mg
832.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)320 mg90.7 mg
833.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)320 mg90.7 mg
834.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)320 mg90.7 mg
835.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)320 mg90.7 mg
836.Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)320 mg90.7 mg
837.Prepared Beef Pot Pie (Frozen Entree)320 mg90.7 mg
838.Prepared Frozen Lasagna (Cheese)320 mg90.7 mg
839.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)320 mg90.7 mg
840.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)310 mg87.9 mg
841.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)310 mg87.9 mg
842.Sesame Seed Kernels (Dried, Decorticated, Seeds)310 mg87.9 mg
843.Cooked Frozen Pizza (Cheese Topping, Regular Crust)310 mg87.9 mg
844.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)300 mg85 mg
845.Applebee's Double Crunch Shrimp300 mg85 mg
846.Denny's Hash Browns300 mg85 mg
847.Canned Pears (Water Pack, Solids & Liquids)300 mg85 mg
848.Oven-Heated Frozen Chicken & Cheese Taquito300 mg85 mg
849.Oven-Heated Frozen Beef & Cheese Taquito300 mg85 mg
850.Hash Browns (Family Style Restaurant)300 mg85 mg
851.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)300 mg85 mg
852.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)300 mg85 mg
853.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)300 mg85 mg
854.Millet Flour300 mg85 mg
855.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)300 mg85 mg
856.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)300 mg85 mg
857.Ocean Spray Cran Cherry300 mg85 mg
858.Ocean Spray Light Cranberry (Concord Grape)300 mg85 mg
859.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)290 mg82.2 mg
860.Raw Red Potatoes (Flesh & Skin)290 mg82.2 mg
861.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)290 mg82.2 mg
862.Chapati Or Roti Bread (Plain, Commercially Prepared)290 mg82.2 mg
863.Italian Dressing (Fat-Free, Salad Dressing)290 mg82.2 mg
864.Cracker Barrel Steak Fries280 mg79.4 mg
865.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)280 mg79.4 mg
866.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)280 mg79.4 mg
867.Raw White Potatoes (Flesh & Skin)280 mg79.4 mg
868.Lean Pockets Meatballs & Mozzarella280 mg79.4 mg
869.Babyfood Green Beans (Strained, Vegetables)280 mg79.4 mg
870.Corn-Based Chips (Plain, Extruded, Snacks)270 mg76.5 mg
871.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)270 mg76.5 mg
872.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)270 mg76.5 mg
873.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)270 mg76.5 mg
874.Dry Egg Noodles (Dry, Enriched)270 mg76.5 mg
875.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)270 mg76.5 mg
876.Nachos With Cheese, Beans, Ground Beef, & Tomatoes270 mg76.5 mg
877.Taco Bell Nachos Supreme270 mg76.5 mg
878.Hot Chile Sauce (Sriracha)270 mg76.5 mg
879.Unheated Pork Sausage (Link/Patty, Fully Cooked)270 mg76.5 mg
880.Raw Red Anjou Pears260 mg73.7 mg
881.Raw Eggplant260 mg73.7 mg
882.Dry Egg Noodles (Unenriched)260 mg73.7 mg
883.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)260 mg73.7 mg
884.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)260 mg73.7 mg
885.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)260 mg73.7 mg
886.Mutton, Corn, Squash Stew (Navajo)250 mg70.9 mg
887.Canned Pineapple (Juice Pack, Solids & Liquids)250 mg70.9 mg
888.Boiled Kale (Without Salt, Drained)250 mg70.9 mg
889.Boiled Kale (With Salt, Drained)250 mg70.9 mg
890.Boiled Frozen Kale (With Salt, Drained)250 mg70.9 mg
891.On The Border Cheese Enchilada250 mg70.9 mg
892.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)250 mg70.9 mg
893.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)250 mg70.9 mg
894.Biscuit (With Egg & Sausage)250 mg70.9 mg
895.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)250 mg70.9 mg
896.Pork & Beef Salami (Dry Or Hard)250 mg70.9 mg
897.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)240 mg68 mg
898.Pork Tamale (Latino Restaurant)240 mg68 mg
899.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)240 mg68 mg
900.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)240 mg68 mg
901.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)240 mg68 mg
902.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)240 mg68 mg
903.McDonald's Cheeseburger240 mg68 mg
904.Wonton Soup (Chinese Restaurant)240 mg68 mg
905.Smoked Link Sausage (Pork)240 mg68 mg
906.Raw Asparagus (Fresh)230 mg65.2 mg
907.Canned Clam Chowder (New England, Ready-To-Serve)230 mg65.2 mg
908.Apache Frybread (Made With Lard)220 mg62.4 mg
909.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)220 mg62.4 mg
910.Applebee's Chili220 mg62.4 mg
911.Chili (With Meat & Beans, Family Style Restaurant)220 mg62.4 mg
912.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)220 mg62.4 mg
913.Raw Butternut Squash (Winter)220 mg62.4 mg
914.McDonald's Quarter Pounder220 mg62.4 mg
915.BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)220 mg62.4 mg
916.BBQ Broiler Skin (Rotisserie, Chicken)220 mg62.4 mg
917.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)220 mg62.4 mg
918.BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)220 mg62.4 mg
919.Raspberry Puree (With Seeds)210 mg59.5 mg
920.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)210 mg59.5 mg
921.Dry White Rice (Long-Grain, Parboiled, Enriched)210 mg59.5 mg
922.Dry White Rice (Long-Grain, Parboiled, Unenriched)210 mg59.5 mg
923.Cheese Enchilada (Mexican Restaurant)210 mg59.5 mg
924.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)210 mg59.5 mg
925.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)210 mg59.5 mg
926.McDonald's French Fries210 mg59.5 mg
927.Babyfood Rice Cereal (Dry Fortified)210 mg59.5 mg
928.McDonald's Big Mac (Without Big Mac Sauce)210 mg59.5 mg
929.Babyfood Green Beans & Potatoes (Vegetable)210 mg59.5 mg
930.Raw Raspberries200 mg56.7 mg
931.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)200 mg56.7 mg
932.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)200 mg56.7 mg
933.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)200 mg56.7 mg
934.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)200 mg56.7 mg
935.Denny's Fish Fillet (Fried, Battered Or Breaded)200 mg56.7 mg
936.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)200 mg56.7 mg
937.Ginger (Ground, Spices)200 mg56.7 mg
938.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)200 mg56.7 mg
939.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)200 mg56.7 mg
940.Prepared Yellow Mustard200 mg56.7 mg
941.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)200 mg56.7 mg
942.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)200 mg56.7 mg
943.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)200 mg56.7 mg
944.Ocean Spray Light Cranberry & Raspberry Flavored Juice200 mg56.7 mg
945.Ocean Spray Light Cranberry200 mg56.7 mg
946.Salsa Sauce (Ready-To-Serve)200 mg56.7 mg
947.Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)200 mg56.7 mg
948.Blue Corn Mush With Ash (Navajo)190 mg53.9 mg
949.Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)190 mg53.9 mg
950.McDonald's Quarter Pounder With Cheese190 mg53.9 mg
951.Denny's French Fries180 mg51 mg
952.Raspberry Puree (Seedless)180 mg51 mg
953.Raw Green Plantains180 mg51 mg
954.Raw Kale180 mg51 mg
955.Raw Yellow Plantains180 mg51 mg
956.Canned Green Snap Beans (Regular Pack, Drained Solids)180 mg51 mg
957.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)180 mg51 mg
958.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)180 mg51 mg
959.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)180 mg51 mg
960.Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)180 mg51 mg
961.BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)180 mg51 mg
962.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)180 mg51 mg
963.Hummus (Commercial)180 mg51 mg
964.Navajo Frybread (Made With Lard)170 mg48.2 mg
965.Raw Potatoes (Flesh & Skin)170 mg48.2 mg
966.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)170 mg48.2 mg
967.Taco Bell Burrito Supreme With Beef170 mg48.2 mg
968.McDonald's Side Salad170 mg48.2 mg
969.Burrito (With Beans, Cheese, & Beef)170 mg48.2 mg
970.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)170 mg48.2 mg
971.McDonald's McChicken Sandwich170 mg48.2 mg
972.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)160 mg45.4 mg
973.Acorn Stew (Apache)160 mg45.4 mg
974.Canned Green Snap Beans (No Salt Added, Drained Solids)160 mg45.4 mg
975.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)160 mg45.4 mg
976.Boiled Frozen Kale (Without Salt, Drained)160 mg45.4 mg
977.Raw Prairie Turnips (Northern Plains Indians)160 mg45.4 mg
978.Young Green Onions (Tops Only)160 mg45.4 mg
979.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)160 mg45.4 mg
980.Mashed Potatoes (Home-Prepared, Whole Milk Added)160 mg45.4 mg
981.Raw Cranberries160 mg45.4 mg
982.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)160 mg45.4 mg
983.BBQ Broiler Back (Rotisserie, Meat Only, Chicken)160 mg45.4 mg
984.Raw Green Kiwifruit150 mg42.5 mg
985.Uncooked Dried Plums (Prunes)150 mg42.5 mg
986.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)150 mg42.5 mg
987.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)150 mg42.5 mg
988.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)150 mg42.5 mg
989.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)150 mg42.5 mg
990.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)150 mg42.5 mg
991.Boiled Sweet Green Peppers (With Salt, Drained)150 mg42.5 mg
992.Taco Bell Burrito Supreme With Chicken150 mg42.5 mg
993.Taco Bell Burrito Supreme With Steak150 mg42.5 mg
994.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)150 mg42.5 mg
995.Cooked Broccoli Raab150 mg42.5 mg
996.Boiled Sweet Green Peppers (Without Salt, Drained)150 mg42.5 mg
997.Hamburger (With Condiments, Large, Single Patty)150 mg42.5 mg
998.Taco Bell Soft Taco With Steak150 mg42.5 mg
999.Taco Bell Taco Salad150 mg42.5 mg
1000.Raw Sweet Cherries150 mg42.5 mg

Figure 4. Foods with sucrose 751 to 1000

Foods Ranked 1001 - 1201 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)150 mg42.5 mg
1002.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)150 mg42.5 mg
1003.Cheeseburger (Single, Large Patty, With Condiments)150 mg42.5 mg
1004.Uncle Ben's Brown Rice (Parboiled, Cooked)150 mg42.5 mg
1005.Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)150 mg42.5 mg
1006.Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)150 mg42.5 mg
1007.Boiled Celery (With Salt, Drained)140 mg39.7 mg
1008.Boiled Celery (Without Salt, Drained)140 mg39.7 mg
1009.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)140 mg39.7 mg
1010.McDonald's Double Quarter Pounder With Cheese140 mg39.7 mg
1011.Double Cheeseburger (Large Patty, With Condiments)140 mg39.7 mg
1012.Prepared Chicken & Rice (Entree, Latino Restaurant)130 mg36.9 mg
1013.Canned Tamarind Nectar130 mg36.9 mg
1014.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)130 mg36.9 mg
1015.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)130 mg36.9 mg
1016.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)130 mg36.9 mg
1017.Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)130 mg36.9 mg
1018.Unprepared Frozen Potato Puffs130 mg36.9 mg
1019.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)130 mg36.9 mg
1020.Taco (With Beef, Cheese & Lettuce, Soft)130 mg36.9 mg
1021.Pan-Fried Pork Sausage (Link/Patty)130 mg36.9 mg
1022.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)120 mg34 mg
1023.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)120 mg34 mg
1024.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)120 mg34 mg
1025.White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)120 mg34 mg
1026.Raw Strawberries (Fresh)110 mg31.2 mg
1027.Hominy With Mutton Stew (Navajo)110 mg31.2 mg
1028.Applebee's Mozzarella Sticks110 mg31.2 mg
1029.Raw Broccoli Raab110 mg31.2 mg
1030.Raw Sweet Green Peppers110 mg31.2 mg
1031.Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)110 mg31.2 mg
1032.Raw Blueberries (Fresh)110 mg31.2 mg
1033.Ocean Spray Cranberry Sauce (Whole, Canned)100 mg28.3 mg
1034.Ocean Spray Cranberry Sauce (Jellied & Canned)100 mg28.3 mg
1035.Cranberry Juice Blend (With Added Vitamin C & Calcium, Bottled, 100% Juice)100 mg28.3 mg
1036.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)100 mg28.3 mg
1037.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)100 mg28.3 mg
1038.Denny's Chicken Strips100 mg28.3 mg
1039.Raw Radishes100 mg28.3 mg
1040.Blanched Stinging Nettles (Northern Plains Indians)100 mg28.3 mg
1041.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)100 mg28.3 mg
1042.Fish Sandwich (With Tartar Sauce & Cheese)100 mg28.3 mg
1043.McDonald's Filet-O-Fish100 mg28.3 mg
1044.Cooked Frozen Pizza (Cheese Topping, Thin Crust)100 mg28.3 mg
1045.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)100 mg28.3 mg
1046.Mashed Potatoes100 mg28.3 mg
1047.Raw Whole Turkey (Dark Meat, Meat Only)100 mg28.3 mg
1048.Raw Whole Turkey (Back, Meat Only)100 mg28.3 mg
1049.Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)100 mg28.3 mg
1050.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)100 mg28.3 mg
1051.Raw Whole Turkey (Skin, Light & Dark)100 mg28.3 mg
1052.Raw Turkey (Dark Meat, Meat & Skin)100 mg28.3 mg
1053.Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)100 mg28.3 mg
1054.Raw Turkey Thighs (From Whole Bird, Meat Only)100 mg28.3 mg
1055.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)100 mg28.3 mg
1056.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)100 mg28.3 mg
1057.Unprepared Pork Sausage (Link/Patty)100 mg28.3 mg
1058.Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)100 mg28.3 mg
1059.Canned Cranberry Sauce (Sweetened)100 mg28.3 mg
1060.Soy Sauce (Made From Soy & Wheat, Shoyu)100 mg28.3 mg
1061.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)100 mg28.3 mg
1062.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)100 mg28.3 mg
1063.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)100 mg28.3 mg
1064.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)90 mg25.5 mg
1065.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)90 mg25.5 mg
1066.Cooked Pasta (Without Added Salt, Unenriched)90 mg25.5 mg
1067.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)90 mg25.5 mg
1068.Cooked Pasta (Without Added Salt, Enriched)90 mg25.5 mg
1069.Cooked Pasta (With Added Salt, Enriched)90 mg25.5 mg
1070.Cracker Barrel Chicken Tenderloin Platter (Fried)90 mg25.5 mg
1071.Canned Vegetable Juice Cocktail (Low Sodium)90 mg25.5 mg
1072.Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)90 mg25.5 mg
1073.Cooked Pasta (With Added Salt, Unenriched)90 mg25.5 mg
1074.McDonald's Sausage McMuffin With Egg90 mg25.5 mg
1075.Boiled Asparagus (Drained)80 mg22.7 mg
1076.Boiled Broccoli (With Salt, Drained)80 mg22.7 mg
1077.Raw White Rice (Regular, Long-Grain, Enriched)80 mg22.7 mg
1078.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)80 mg22.7 mg
1079.Boiled Asparagus (With Salt, Drained)80 mg22.7 mg
1080.Cooked White Rice (Long-Grain, Parboiled, Enriched)80 mg22.7 mg
1081.Cooked White Rice (Long-Grain, Parboiled, Unenriched)80 mg22.7 mg
1082.Boiled Broccoli (Without Salt, Drained)80 mg22.7 mg
1083.Raw Cabbage80 mg22.7 mg
1084.Raw Celery80 mg22.7 mg
1085.Frozen Potato Puffs (Oven-Heated)80 mg22.7 mg
1086.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)80 mg22.7 mg
1087.Cheese Sauce (Prepared From Recipe)80 mg22.7 mg
1088.Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)80 mg22.7 mg
1089.Raw Whole Turkey (Meat & Skin, With Added Solution)80 mg22.7 mg
1090.McDonald's Chicken McNuggets80 mg22.7 mg
1091.McDonald's Sausage McMuffin80 mg22.7 mg
1092.Canned Guava Nectar (With Added Ascorbic Acid)70 mg19.8 mg
1093.Nance (Canned, In Syrup, Drained)70 mg19.8 mg
1094.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)70 mg19.8 mg
1095.Raw Spinach (Fresh)70 mg19.8 mg
1096.Cattail (Narrow Leaf Shoots, Northern Plains Indians)70 mg19.8 mg
1097.Wild Raspberries (Northern Plains Indians)70 mg19.8 mg
1098.Wild Rose Hips (Northern Plains Indians)70 mg19.8 mg
1099.Raw Chokecherries (Pitted, Northern Plains Indians)70 mg19.8 mg
1100.Canned Tomato Sauce (No Salt Added)70 mg19.8 mg
1101.Wild Plums (Northern Plains Indians)70 mg19.8 mg
1102.Canned Tomato Sauce70 mg19.8 mg
1103.Canned Vegetable Juice Cocktail70 mg19.8 mg
1104.Burger King Original Chicken Sandwich70 mg19.8 mg
1105.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)70 mg19.8 mg
1106.Chicken (Breaded & Fried, Boneless Pieces, Plain)70 mg19.8 mg
1107.Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)70 mg19.8 mg
1108.Raw Whole Turkey (Meat & Skin)70 mg19.8 mg
1109.Raw Whole Turkey (Meat Only)70 mg19.8 mg
1110.Uncooked Chicken Breast Tenders (Breaded)70 mg19.8 mg
1111.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)70 mg19.8 mg
1112.Ocean Spray Diet Cranberry Juice70 mg19.8 mg
1113.English Muffin (With Cheese & Sausage)70 mg19.8 mg
1114.English Muffin (With Egg, Cheese, & Sausage)70 mg19.8 mg
1115.Raw Egg White (Fresh)70 mg19.8 mg
1116.Raw Egg Yolk (Fresh)70 mg19.8 mg
1117.Babyfood Broccoli & Chicken (Dinner, Junior)70 mg19.8 mg
1118.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)70 mg19.8 mg
1119.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)70 mg19.8 mg
1120.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)70 mg19.8 mg
1121.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)70 mg19.8 mg
1122.Babyfood Macaroni & Cheese (Strained, Dinner)70 mg19.8 mg
1123.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)70 mg19.8 mg
1124.Farina Cereals (With Salt, Enriched, Cooked With Water)70 mg19.8 mg
1125.Raw Blackberries (Fresh)70 mg19.8 mg
1126.Uncooked Dried Figs70 mg19.8 mg
1127.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)60 mg17 mg
1128.Raw Summer Squash (Crookneck & Straightneck)60 mg17 mg
1129.Sauteed Sweet Red Peppers60 mg17 mg
1130.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)60 mg17 mg
1131.French Fries (Family Style Restaurant)60 mg17 mg
1132.Spinach Souffle60 mg17 mg
1133.Raw Whole Turkey (Light Meat, Meat & Skin)60 mg17 mg
1134.Raw Avocados (All Commercial Varieties)60 mg17 mg
1135.Raw Avocados (California)60 mg17 mg
1136.Raw Whole Turkey (Meat Only, With Added Solution)60 mg17 mg
1137.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)60 mg17 mg
1138.Raw Abiyuch50 mg14.2 mg
1139.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)50 mg14.2 mg
1140.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)50 mg14.2 mg
1141.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)50 mg14.2 mg
1142.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)50 mg14.2 mg
1143.Raw Iceberg Lettuce (Includes Crisphead Types)50 mg14.2 mg
1144.Raw Zucchini (Summer Squash, Includes Skin)50 mg14.2 mg
1145.Chicken Tenders (Family Style Restaurant)50 mg14.2 mg
1146.Raw Whole Turkey (Breast, Meat Only)50 mg14.2 mg
1147.Raw Turkey Drumsticks (From Whole Bird, Meat Only)50 mg14.2 mg
1148.Raw Whole Turkey (Light Meat)50 mg14.2 mg
1149.Raw Whole Turkey (Wing, Meat Only)50 mg14.2 mg
1150.Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)50 mg14.2 mg
1151.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)50 mg14.2 mg
1152.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)50 mg14.2 mg
1153.Wine (Sweet, Dessert)50 mg14.2 mg
1154.Canned Or Bottled Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened)40 mg11.3 mg
1155.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)40 mg11.3 mg
1156.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)40 mg11.3 mg
1157.Cooked Egg Noodles (With Added Salt, Enriched)40 mg11.3 mg
1158.Cooked Egg Noodles (Without Added Salt, Unenriched)40 mg11.3 mg
1159.Fried Mozzarella Sticks (Family Style Restaurant)40 mg11.3 mg
1160.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)40 mg11.3 mg
1161.Cooked Egg Noodles (Enriched)40 mg11.3 mg
1162.Cooked Egg Noodles (With Added Salt, Unenriched)40 mg11.3 mg
1163.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)40 mg11.3 mg
1164.BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)40 mg11.3 mg
1165.BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)40 mg11.3 mg
1166.Eggnog40 mg11.3 mg
1167.Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)40 mg11.3 mg
1168.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)40 mg11.3 mg
1169.Canned Or Bottled Grape Juice (With Added Ascorbic Acid, Unsweetened)40 mg11.3 mg
1170.Canned Or Bottled Grape Juice (Without Added Ascorbic Acid, Unsweetened)40 mg11.3 mg
1171.Raw Cucumber (With Peel)30 mg8.5 mg
1172.Chicken Fingers (From Kid's Menu, Family Style Restaurant)30 mg8.5 mg
1173.Raw Summer Squash (All Varieties)30 mg8.5 mg
1174.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)30 mg8.5 mg
1175.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)30 mg8.5 mg
1176.BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)30 mg8.5 mg
1177.Raw Turkey Wings (Retail Parts, Meat & Skin)30 mg8.5 mg
1178.Whole-Wheat Bread (Commercially Prepared)30 mg8.5 mg
1179.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)30 mg8.5 mg
1180.Raw Salmonberries (Alaska Native)20 mg5.7 mg
1181.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)20 mg5.7 mg
1182.Stewed Canned Ripe Red Tomatoes20 mg5.7 mg
1183.Canned Tomatoes (Crushed)20 mg5.7 mg
1184.Pepper (Black, Spices)20 mg5.7 mg
1185.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)20 mg5.7 mg
1186.Basil (Dried, Spices)20 mg5.7 mg
1187.Cinnamon (Ground, Spices)20 mg5.7 mg
1188.Ground Cloves (Spices)20 mg5.7 mg
1189.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)20 mg5.7 mg
1190.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)20 mg5.7 mg
1191.Raw Wild Blueberries (Alaska Native)10 mg2.8 mg
1192.Canned Sour Cherries (Drained, Water Pack)10 mg2.8 mg
1193.Canned Wild Blueberries (Drained, Heavy Syrup)10 mg2.8 mg
1194.Egg Custards (Dry Mix, Prepared With 2% Milk)10 mg2.8 mg
1195.Raw Wild Blackberries (Alaska Native)10 mg2.8 mg
1196.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)10 mg2.8 mg
1197.Raw Broccoli (Fresh)10 mg2.8 mg
1198.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)10 mg2.8 mg
1199.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)10 mg2.8 mg
1200.Raw Turkey Breast (Retail Parts, Meat & Skin)10 mg2.8 mg
1201.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)10 mg2.8 mg

Figure 5. Foods with sucrose 1001 to 1201