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Nutrition Tool Navigation

List Of 330 Foods That Contain Menaquinone-4

Here's a list of all 330 foods that contain Menaquinone-4. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain Menaquinone-4

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Sliced Beef & Pork Pepperoni41.7 ug11.82 ug
2.Raw Turkey Sausage (Breakfast Links, Mild)36.6 ug10.38 ug
3.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)35.7 ug10.12 ug
4.Grilled Meat & Poultry Frankfurter35.6 ug10.09 ug
5.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)33.2 ug9.41 ug
6.Turkey Frankfurter31.2 ug8.85 ug
7.Unheated Meat & Poultry Frankfurter28.6 ug8.11 ug
8.Frozen Meatballs (Italian Style)28.1 ug7.97 ug
9.Cooked Beef & Pork Salami28 ug7.94 ug
10.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)27.5 ug7.8 ug
11.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)25.6 ug7.26 ug
12.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)25.3 ug7.17 ug
13.Chicken Frankfurter25.1 ug7.12 ug
14.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)24.3 ug6.89 ug
15.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)24 ug6.8 ug
16.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)23.7 ug6.72 ug
17.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)23.5 ug6.66 ug
18.Microwaved Pork Sausage (Link/Patty, Fully Cooked)22.5 ug6.38 ug
19.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)20.9 ug5.93 ug
20.Whipped Butter (With Salt)20.9 ug5.93 ug
21.Grilled Kielbasa (Fully Cooked)20.1 ug5.7 ug
22.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)19.6 ug5.56 ug
23.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)19.5 ug5.53 ug
24.Pan-Fried Italian Pork Sausage (Mild)18.8 ug5.33 ug
25.Babyfood Turkey (Meat, Junior)18.7 ug5.3 ug
26.Babyfood Turkey (Strained, Meat)18.7 ug5.3 ug
27.Unheated Pork Sausage (Link/Patty, Fully Cooked)18.7 ug5.3 ug
28.Unprepared Pork Sausage (Link/Patty)18.3 ug5.19 ug
29.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)16.8 ug4.76 ug
30.Unheated Kielbasa (Fully Cooked)15.7 ug4.45 ug
31.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)15.5 ug4.39 ug
32.Smoked Link Sausage (Pork)13.7 ug3.88 ug
33.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)13.5 ug3.83 ug
34.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)13.1 ug3.71 ug
35.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)12.7 ug3.6 ug
36.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)12.6 ug3.57 ug
37.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)12 ug3.4 ug
38.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)11.6 ug3.29 ug
39.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)11.1 ug3.15 ug
40.Prepared Frozen Corn Dogs11.1 ug3.15 ug
41.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)11 ug3.12 ug
42.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)10.5 ug2.98 ug
43.Pickled Cured Pork Feet10.4 ug2.95 ug
44.Cheese (Pasteurized Process, American, Fortified With Vitamin D)10.3 ug2.92 ug
45.KFC Crispy Chicken Strips10.3 ug2.92 ug
46.Prepared Chicken Pot Pie (Frozen Entree)9.9 ug2.81 ug
47.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)9.6 ug2.72 ug
48.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)9.5 ug2.69 ug
49.Cheddar (Cheese, Includes USDA Food Distr. Program)9.3 ug2.64 ug
50.Neufchatel Cheese9.3 ug2.64 ug

Foods Ranked 51 - 100 That Contain Menaquinone-4

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Foodper 100gper Oz
51.American Cheese Food (Pasteurized Process, Without Added Vitamin D)8.9 ug2.52 ug
52.Cream Cheese8.7 ug2.47 ug
53.Cheddar (Cheese, Sharp, Sliced)8.6 ug2.44 ug
54.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)8.6 ug2.44 ug
55.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)8.5 ug2.41 ug
56.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)8.4 ug2.38 ug
57.Applebee's Chicken Tenders (From Kids' Menu)8.2 ug2.32 ug
58.General Tso's Chicken (Chinese Restaurant)7.2 ug2.04 ug
59.KFC Popcorn Chicken7.1 ug2.01 ug
60.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)7.1 ug2.01 ug
61.Parmesan Cheese (Grated)7.1 ug2.01 ug
62.Chicken Fingers (From Kid's Menu, Family Style Restaurant)6.9 ug1.96 ug
63.Prepared Frozen Chicken Tenders (Breaded)6.6 ug1.87 ug
64.T.G.I. Friday's Chicken Fingers (From Kids' Menu)6.4 ug1.81 ug
65.Swiss Cheese6.3 ug1.79 ug
66.Bologna (Beef)6.3 ug1.79 ug
67.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)6.2 ug1.76 ug
68.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)6.1 ug1.73 ug
69.Sour Cream (Cultured)6 ug1.7 ug
70.Pickled Pork Hocks6 ug1.7 ug
71.Dry White Cheese (Queso Seco)5.9 ug1.67 ug
72.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)5.9 ug1.67 ug
73.White Cheese (Queso Blanco)5.8 ug1.64 ug
74.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)5.6 ug1.59 ug
75.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)5.5 ug1.56 ug
76.Mozzarella (Cheese, Low Moisture, Part-Skim)5.4 ug1.53 ug
77.Cream Cheese (Low Fat)5.4 ug1.53 ug
78.Babyfood Lamb (Strained, Meat)5.3 ug1.5 ug
79.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)5.2 ug1.47 ug
80.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)5.1 ug1.45 ug
81.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)5 ug1.42 ug
82.American Cheese Product (Pasteurized Process, Vitamin D Fortified)5 ug1.42 ug
83.Pan-Fried Canadian Bacon4.9 ug1.39 ug
84.Prepared Chicken & Rice (Entree, Latino Restaurant)4.8 ug1.36 ug
85.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)4.8 ug1.36 ug
86.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)4.6 ug1.3 ug
87.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)4.5 ug1.28 ug
88.Baked Pie Crust (Regular, Refrigerated)4.5 ug1.28 ug
89.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)4.5 ug1.28 ug
90.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)4.5 ug1.28 ug
91.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)4.4 ug1.25 ug
92.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)4.3 ug1.22 ug
93.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)4.3 ug1.22 ug
94.Dulce De Leche4.2 ug1.19 ug
95.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)4.1 ug1.16 ug
96.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)4.1 ug1.16 ug
97.Babyfood Broccoli & Chicken (Dinner, Junior)4.1 ug1.16 ug
98.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)4 ug1.13 ug
99.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)4 ug1.13 ug
100.Refrigerated Pie Crust (Regular, Unbaked)4 ug1.13 ug

Foods Ranked 101 - 150 That Contain Menaquinone-4

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)4 ug1.13 ug
102.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)4 ug1.13 ug
103.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)4 ug1.13 ug
104.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)4 ug1.13 ug
105.Dry-Heated Wild Eastern Oyster (Mollusks)3.9 ug1.11 ug
106.Fresh Queso Fresco (Cheese)3.6 ug1.02 ug
107.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)3.6 ug1.02 ug
108.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)3.5 ug0.99 ug
109.Unprepared Canadian Bacon3.5 ug0.99 ug
110.Denny's Top Sirloin Steak3.5 ug0.99 ug
111.Cracker Barrel Grilled Sirloin Steak3.5 ug0.99 ug
112.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)3.5 ug0.99 ug
113.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)3.5 ug0.99 ug
114.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)3.4 ug0.96 ug
115.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)3.4 ug0.96 ug
116.Hot & Sour Soup (Chinese Restaurant)3.4 ug0.96 ug
117.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)3.4 ug0.96 ug
118.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)3.3 ug0.94 ug
119.Egg Rolls (Assorted, Chinese Restaurant)3.3 ug0.94 ug
120.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)3.2 ug0.91 ug
121.Olive Garden Lasagna Classico3.2 ug0.91 ug
122.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)3.2 ug0.91 ug
123.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)3.2 ug0.91 ug
124.Lasagna With Meat (Italian Restaurant)3.2 ug0.91 ug
125.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)3.2 ug0.91 ug
126.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)3.2 ug0.91 ug
127.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)3.2 ug0.91 ug
128.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)3.2 ug0.91 ug
129.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)3.1 ug0.88 ug
130.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.1 ug0.88 ug
131.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)3.1 ug0.88 ug
132.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)3.1 ug0.88 ug
133.Heinz Home Style Classic Chicken Gravy3.1 ug0.88 ug
134.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.1 ug0.88 ug
135.Ricotta (Cheese, Whole Milk)3.1 ug0.88 ug
136.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)3 ug0.85 ug
137.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)2.9 ug0.82 ug
138.McDonald's Southern Style Chicken Biscuit2.9 ug0.82 ug
139.Fast Foods Biscuit (With Crispy Chicken Fillet)2.9 ug0.82 ug
140.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)2.9 ug0.82 ug
141.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)2.9 ug0.82 ug
142.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)2.8 ug0.79 ug
143.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)2.8 ug0.79 ug
144.Pork Tamale (Latino Restaurant)2.8 ug0.79 ug
145.Tamales (Masa & Pork Filling, Hopi)2.7 ug0.77 ug
146.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)2.7 ug0.77 ug
147.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)2.7 ug0.77 ug
148.Lemon Chicken (Chinese Restaurant)2.6 ug0.74 ug
149.Prepared Beef Empanadas (Latino Restaurant)2.6 ug0.74 ug
150.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)2.5 ug0.71 ug

Foods Ranked 151 - 200 That Contain Menaquinone-4

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Raw Wild Eastern Oyster (Mollusks)2.5 ug0.71 ug
152.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)2.5 ug0.71 ug
153.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)2.4 ug0.68 ug
154.Tripe Soup (Latino Restaurant)2.4 ug0.68 ug
155.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)2.4 ug0.68 ug
156.Sweet & Sour Chicken (Chinese Restaurant)2.4 ug0.68 ug
157.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)2.3 ug0.65 ug
158.Shrimp & Vegetables (Chinese Restaurant)2.3 ug0.65 ug
159.Applebee's Mozzarella Sticks2.3 ug0.65 ug
160.Fried Mozzarella Sticks (Family Style Restaurant)2.3 ug0.65 ug
161.Prepared Beef Pot Pie (Frozen Entree)2.2 ug0.62 ug
162.Smoked Ham (Extra Lean, Low Sodium)2.2 ug0.62 ug
163.Sweet Dinner Rolls2.2 ug0.62 ug
164.Kung Pao Chicken (Chinese Restaurant)2.2 ug0.62 ug
165.Spotted Seal Oil (Alaska Native)2.1 ug0.6 ug
166.Bunuelos (Fried Yeast Bread, Latino Restaurant)2.1 ug0.6 ug
167.Denny's Mozzarella Cheese Sticks2.1 ug0.6 ug
168.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)2.1 ug0.6 ug
169.Pizza Hut 14" Pepperoni Pizza (Pan Crust)2.1 ug0.6 ug
170.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)2 ug0.57 ug
171.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)2 ug0.57 ug
172.Beef & Vegetables (Chinese Restaurant)2 ug0.57 ug
173.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2 ug0.57 ug
174.Beluga Oil (Whale, Alaska Native)2 ug0.57 ug
175.Flaxseed Oil (Contains Added Sliced Flaxseed)2 ug0.57 ug
176.Sweet & Sour Pork (Chinese Restaurant)2 ug0.57 ug
177.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)2 ug0.57 ug
178.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)2 ug0.57 ug
179.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.9 ug0.54 ug
180.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.9 ug0.54 ug
181.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.9 ug0.54 ug
182.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)1.9 ug0.54 ug
183.Corned Beef & Potatoes In Tortilla (Apache)1.8 ug0.51 ug
184.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.8 ug0.51 ug
185.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.8 ug0.51 ug
186.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)1.8 ug0.51 ug
187.Kippered King Salmon (With Skin, Fish, Alaska Native)1.8 ug0.51 ug
188.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)1.8 ug0.51 ug
189.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)1.8 ug0.51 ug
190.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.8 ug0.51 ug
191.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.8 ug0.51 ug
192.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)1.7 ug0.48 ug
193.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.7 ug0.48 ug
194.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.7 ug0.48 ug
195.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)1.7 ug0.48 ug
196.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.7 ug0.48 ug
197.Campbell's Chicken Gravy1.7 ug0.48 ug
198.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.6 ug0.45 ug
199.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)1.6 ug0.45 ug
200.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)1.6 ug0.45 ug

Foods Ranked 201 - 250 That Contain Menaquinone-4

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Foodper 100gper Oz
201.Dried Smelt (Alaska Native)1.6 ug0.45 ug
202.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)1.6 ug0.45 ug
203.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.6 ug0.45 ug
204.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
205.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
206.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
207.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
208.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
209.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
210.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
211.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
212.Pulled Pork In Barbecue Sauce1.5 ug0.43 ug
213.Babyfood Veal (Strained, Meat)1.5 ug0.43 ug
214.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
215.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)1.5 ug0.43 ug
216.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)1.5 ug0.43 ug
217.Dried Steelhead Trout (Flesh, Shoshone Bannock)1.5 ug0.43 ug
218.Lean Pockets Ham N Cheddar1.5 ug0.43 ug
219.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)1.4 ug0.4 ug
220.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)1.4 ug0.4 ug
221.Oven-Heated Frozen Beef & Cheese Taquito1.4 ug0.4 ug
222.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)1.4 ug0.4 ug
223.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)1.4 ug0.4 ug
224.Bearded Seal Oil (Oogruk, Alaska Native)1.4 ug0.4 ug
225.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.4 ug0.4 ug
226.Prepared Frozen Lasagna With Meat Sauce1.4 ug0.4 ug
227.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)1.3 ug0.37 ug
228.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)1.3 ug0.37 ug
229.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)1.3 ug0.37 ug
230.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)1.3 ug0.37 ug
231.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)1.3 ug0.37 ug
232.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.2 ug0.34 ug
233.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)1.2 ug0.34 ug
234.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.2 ug0.34 ug
235.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.2 ug0.34 ug
236.Chicken Chow Mein (Chinese Restaurant)1.2 ug0.34 ug
237.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)1.2 ug0.34 ug
238.Lasagna With Meat & Sauce (Frozen Entree)1.2 ug0.34 ug
239.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)1.2 ug0.34 ug
240.Cooked Caribou Hind Quarter (Meat, Alaska Native)1.2 ug0.34 ug
241.Uncooked Quinoa1.1 ug0.31 ug
242.Pizza Hut 14" Cheese Pizza (Pan Crust)1.1 ug0.31 ug
243.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)1.1 ug0.31 ug
244.Pizza Hut Parmesan Garlic Breadstick1.1 ug0.31 ug
245.Lean Pockets Meatballs & Mozzarella1.1 ug0.31 ug
246.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)1.1 ug0.31 ug
247.On The Border Refried Beans1 ug0.28 ug
248.Dried Chum Salmon (Fish, Alaska Native)1 ug0.28 ug
249.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)1 ug0.28 ug
250.Babyfood Beef (Meat, Junior)1 ug0.28 ug

Foods Ranked 251 - 300 That Contain Menaquinone-4

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Foodper 100gper Oz
251.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)1 ug0.28 ug
252.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1 ug0.28 ug
253.Babyfood Beef (Strained, Meat)1 ug0.28 ug
254.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)1 ug0.28 ug
255.Corn Tamale (Latino Restaurant)0.9 ug0.26 ug
256.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)0.9 ug0.26 ug
257.Acorn Stew (Apache)0.9 ug0.26 ug
258.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)0.9 ug0.26 ug
259.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)0.9 ug0.26 ug
260.Egg Custards (Prepared With Whole Milk, Dry Mix)0.9 ug0.26 ug
261.Dutch Apple Pie (Commercially Prepared)0.9 ug0.26 ug
262.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)0.9 ug0.26 ug
263.Creamed Cottage Cheese (Large Or Small Curd)0.9 ug0.26 ug
264.Babyfood Barley Cereal (Prepared With Whole Milk)0.9 ug0.26 ug
265.Canned Spaghetti (With Meatballs In Tomato Sauce)0.9 ug0.26 ug
266.Babyfood Rice Cereal (Prepared With Whole Milk)0.9 ug0.26 ug
267.Babyfood Mixed Cereal (Prepared With Whole Milk)0.8 ug0.23 ug
268.Olive Garden Spaghetti With Meat Sauce0.8 ug0.23 ug
269.Pork, Turkey, & Beef Sausage (Reduced Sodium)0.8 ug0.23 ug
270.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)0.8 ug0.23 ug
271.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)0.8 ug0.23 ug
272.Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)0.8 ug0.23 ug
273.Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)0.8 ug0.23 ug
274.Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)0.8 ug0.23 ug
275.Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)0.8 ug0.23 ug
276.Dry-Heated Farmed Channel Catfish (Fish)0.7 ug0.2 ug
277.Fried Yellow Plantains (Latino Restaurant)0.6 ug0.17 ug
278.Raw Farmed Channel Catfish (Fish)0.6 ug0.17 ug
279.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)0.6 ug0.17 ug
280.Pie Crust (Cookie-Type, Chocolate, Ready Crust)0.6 ug0.17 ug
281.Fish Whitefish Eggs (Alaska Native)0.6 ug0.17 ug
282.Snack Cakes (Creme-Filled, Sponge)0.6 ug0.17 ug
283.Half Dried Caribou Rump Meat (Alaska Native)0.6 ug0.17 ug
284.Spaghetti With Meat Sauce (Italian Restaurant)0.5 ug0.14 ug
285.Dried Whitefish (Fish, Alaska Native)0.5 ug0.14 ug
286.Refried Beans (Mexican Restaurant)0.5 ug0.14 ug
287.Canned Pink Salmon (Drained Solids, Fish)0.5 ug0.14 ug
288.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)0.5 ug0.14 ug
289.Mashed Potatoes (Ready-To-Eat)0.5 ug0.14 ug
290.Babyfood Vegetables & Beef (Dinner, Junior)0.4 ug0.11 ug
291.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)0.4 ug0.11 ug
292.Black Bean Soup (Latino Restaurant)0.4 ug0.11 ug
293.Babyfood Vegetables & Beef (Strained, Dinner)0.4 ug0.11 ug
294.Dry-Heated Sockeye Salmon (Fish)0.4 ug0.11 ug
295.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)0.3 ug0.09 ug
296.Raw Sockeye Salmon (Fish)0.3 ug0.09 ug
297.Dry-Heated Flatfish (Flounder & Sole Species, Fish)0.3 ug0.09 ug
298.Tostitos Dip (Salsa Con Queso, Medium)0.3 ug0.09 ug
299.Spinach Souffle0.3 ug0.09 ug
300.Breaded & Fried Shrimp (Crustaceans, Mixed Species)0.3 ug0.09 ug

Foods Ranked 301 - 330 That Contain Menaquinone-4

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Foodper 100gper Oz
301.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)0.3 ug0.09 ug
302.Grilled Portabella Mushrooms0.3 ug0.09 ug
303.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)0.3 ug0.09 ug
304.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)0.3 ug0.09 ug
305.Scrambled Whole Egg0.2 ug0.06 ug
306.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)0.2 ug0.06 ug
307.Pecan Pie (Commercially Prepared)0.2 ug0.06 ug
308.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)0.2 ug0.06 ug
309.Sorghum Flour (Whole-Grain)0.2 ug0.06 ug
310.Raw Atlantic Ocean Perch (Fish)0.2 ug0.06 ug
311.Dry-Heated Atlantic Ocean Perch (Fish)0.2 ug0.06 ug
312.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)0.2 ug0.06 ug
313.Boiled Canned Steelhead Trout (Alaska Native)0.2 ug0.06 ug
314.Dip (Salsa Con Queso, Cheese & Salsa- Medium)0.2 ug0.06 ug
315.Raw Flatfish (Flounder & Sole Species, Fish)0.2 ug0.06 ug
316.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)0.2 ug0.06 ug
317.Millet Flour0.2 ug0.06 ug
318.Chocolate Milk (Lowfat, Reduced Sugar)0.2 ug0.06 ug
319.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)0.2 ug0.06 ug
320.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)0.2 ug0.06 ug
321.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)0.2 ug0.06 ug
322.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)0.1 ug0.03 ug
323.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)0.1 ug0.03 ug
324.Cream Cheese (Fat Free)0.1 ug0.03 ug
325.Raw Halibut (With Skin, Fish, Alaska Native)0.1 ug0.03 ug
326.Dark Chocolate (45- 59% Cacao Solids)0.1 ug0.03 ug
327.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)0.1 ug0.03 ug
328.Canned Clam (Mollusks, Mixed Species, Drained Solids)0.1 ug0.03 ug
329.Mashed Potatoes (Home-Prepared, Whole Milk Added)0.1 ug0.03 ug
330.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)0.1 ug0.03 ug

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