We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

330 Foods With Menaquinone-4 in our Nutrition Tool

Image of Pan-Fried Chorizo (Pork Sausage, Link Or Ground) that contains menaquinone-4 — Chorizo contains menaquinone-4

Below we list all 330 foods, in our Nutrition Tool, that contain menaquinone-4. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about menaquinone-4 we recommend you check out our article named: What Is Menaquinone-4 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 50) With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

#	Foods with Menaquinone-4	per 100g	per Oz
1	Sliced Beef & Pork Pepperoni	41.7 µg	11.8 µg
2	Raw Turkey Sausage (Breakfast Links, Mild)	36.6 µg	10.4 µg
3	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	35.7 µg	10.1 µg
4	Grilled Meat & Poultry Frankfurter	35.6 µg	10.1 µg
5	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	33.2 µg	9.4 µg
6	Turkey Frankfurter	31.2 µg	8.8 µg
7	Unheated Meat & Poultry Frankfurter	28.6 µg	8.1 µg
8	Frozen Meatballs (Italian Style)	28.1 µg	8 µg
9	Cooked Beef & Pork Salami	28 µg	7.9 µg
10	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	27.5 µg	7.8 µg
11	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	25.6 µg	7.3 µg
12	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	25.3 µg	7.2 µg
13	Chicken Frankfurter	25.1 µg	7.1 µg
14	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	24.3 µg	6.9 µg
15	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	24 µg	6.8 µg
16	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	23.7 µg	6.7 µg
17	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	23.5 µg	6.7 µg
18	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	22.5 µg	6.4 µg
19	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	20.9 µg	5.9 µg
20	Whipped Butter (With Salt)	20.9 µg	5.9 µg
21	Grilled Kielbasa (Fully Cooked)	20.1 µg	5.7 µg
22	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	19.6 µg	5.6 µg
23	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	19.5 µg	5.5 µg
24	Pan-Fried Italian Pork Sausage (Mild)	18.8 µg	5.3 µg
25	Unheated Pork Sausage (Link/Patty, Fully Cooked)	18.7 µg	5.3 µg
26	Unprepared Pork Sausage (Link/Patty)	18.3 µg	5.2 µg
27	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	16.8 µg	4.8 µg
28	Unheated Kielbasa (Fully Cooked)	15.7 µg	4.5 µg
29	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	15.5 µg	4.4 µg
30	Smoked Link Sausage (Pork)	13.7 µg	3.9 µg
31	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	13.5 µg	3.8 µg
32	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	13.1 µg	3.7 µg
33	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	12.7 µg	3.6 µg
34	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	12.6 µg	3.6 µg
35	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	12 µg	3.4 µg
36	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	11.6 µg	3.3 µg
37	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	11.1 µg	3.1 µg
38	Prepared Frozen Corn Dogs	11.1 µg	3.1 µg
39	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	11 µg	3.1 µg
40	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	10.5 µg	3 µg
41	Pickled Cured Pork Feet	10.4 µg	2.9 µg
42	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	10.3 µg	2.9 µg
43	KFC Crispy Chicken Strips	10.3 µg	2.9 µg
44	Prepared Chicken Pot Pie (Frozen Entree)	9.9 µg	2.8 µg
45	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	9.6 µg	2.7 µg
46	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	9.5 µg	2.7 µg
47	Cheddar (Cheese, Includes USDA Food Distr. Program)	9.3 µg	2.6 µg
48	Neufchatel Cheese	9.3 µg	2.6 µg
49	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	8.9 µg	2.5 µg
50	Cream Cheese	8.7 µg	2.5 µg

fig 1. Foods with menaquinone-4 1 to 50

List of foods (51 - 100) With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

#	Foods with Menaquinone-4	per 100g	per Oz
51	Cheddar (Cheese, Sharp, Sliced)	8.6 µg	2.4 µg
52	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	8.6 µg	2.4 µg
53	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	8.5 µg	2.4 µg
54	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	8.4 µg	2.4 µg
55	Applebee's Chicken Tenders (From Kids' Menu)	8.2 µg	2.3 µg
56	General Tso's Chicken (Chinese Restaurant)	7.2 µg	2 µg
57	KFC Popcorn Chicken	7.1 µg	2 µg
58	Parmesan Cheese (Grated)	7.1 µg	2 µg
59	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	7.1 µg	2 µg
60	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	6.9 µg	2 µg
61	Prepared Frozen Chicken Tenders (Breaded)	6.6 µg	1.9 µg
62	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	6.4 µg	1.8 µg
63	Bologna (Beef)	6.3 µg	1.8 µg
64	Swiss Cheese	6.3 µg	1.8 µg
65	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	6.2 µg	1.8 µg
66	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	6.1 µg	1.7 µg
67	Pickled Pork Hocks	6 µg	1.7 µg
68	Sour Cream (Cultured)	6 µg	1.7 µg
69	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	5.9 µg	1.7 µg
70	Dry White Cheese (Queso Seco)	5.9 µg	1.7 µg
71	White Cheese (Queso Blanco)	5.8 µg	1.6 µg
72	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	5.6 µg	1.6 µg
73	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	5.5 µg	1.6 µg
74	Cream Cheese (Low Fat)	5.4 µg	1.5 µg
75	Mozzarella (Cheese, Low Moisture, Part-Skim)	5.4 µg	1.5 µg
76	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	5.2 µg	1.5 µg
77	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	5.1 µg	1.4 µg
78	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	5 µg	1.4 µg
79	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	5 µg	1.4 µg
80	Pan-Fried Canadian Bacon	4.9 µg	1.4 µg
81	Prepared Chicken & Rice (Entree, Latino Restaurant)	4.8 µg	1.4 µg
82	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	4.8 µg	1.4 µg
83	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	4.6 µg	1.3 µg
84	Baked Pie Crust (Regular, Refrigerated)	4.5 µg	1.3 µg
85	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	4.5 µg	1.3 µg
86	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	4.5 µg	1.3 µg
87	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	4.5 µg	1.3 µg
88	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	4.4 µg	1.2 µg
89	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	4.3 µg	1.2 µg
90	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	4.3 µg	1.2 µg
91	Dulce De Leche	4.2 µg	1.2 µg
92	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	4.1 µg	1.2 µg
93	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	4.1 µg	1.2 µg
94	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	4 µg	1.1 µg
95	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	4 µg	1.1 µg
96	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	4 µg	1.1 µg
97	Refrigerated Pie Crust (Regular, Unbaked)	4 µg	1.1 µg
98	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	4 µg	1.1 µg
99	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	4 µg	1.1 µg
100	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	4 µg	1.1 µg

fig 2. Foods with menaquinone-4 51 to 100

List of foods (101 - 150) With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

#	Foods with Menaquinone-4	per 100g	per Oz
101	Dry-Heated Wild Eastern Oyster (Mollusks)	3.9 µg	1.1 µg
102	Fresh Queso Fresco (Cheese)	3.6 µg	1 µg
103	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	3.6 µg	1 µg
104	Cracker Barrel Grilled Sirloin Steak	3.5 µg	1 µg
105	Denny's Top Sirloin Steak	3.5 µg	1 µg
106	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	3.5 µg	1 µg
107	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	3.5 µg	1 µg
108	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	3.5 µg	1 µg
109	Unprepared Canadian Bacon	3.5 µg	1 µg
110	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	3.4 µg	1 µg
111	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	3.4 µg	1 µg
112	Hot & Sour Soup (Chinese Restaurant)	3.4 µg	1 µg
113	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	3.4 µg	1 µg
114	Egg Rolls (Assorted, Chinese Restaurant)	3.3 µg	0.9 µg
115	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	3.3 µg	0.9 µg
116	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	3.2 µg	0.9 µg
117	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	3.2 µg	0.9 µg
118	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	3.2 µg	0.9 µg
119	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	3.2 µg	0.9 µg
120	Lasagna With Meat (Italian Restaurant)	3.2 µg	0.9 µg
121	Olive Garden Lasagna Classico	3.2 µg	0.9 µg
122	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.2 µg	0.9 µg
123	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.2 µg	0.9 µg
124	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	3.2 µg	0.9 µg
125	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.1 µg	0.9 µg
126	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.1 µg	0.9 µg
127	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 µg	0.9 µg
128	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	3.1 µg	0.9 µg
129	Heinz Home Style Classic Chicken Gravy	3.1 µg	0.9 µg
130	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 µg	0.9 µg
131	Ricotta (Cheese, Whole Milk)	3.1 µg	0.9 µg
132	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	3 µg	0.9 µg
133	Biscuit With Crispy Chicken Fillet	2.9 µg	0.8 µg
134	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2.9 µg	0.8 µg
135	McDonald's Southern Style Chicken Biscuit	2.9 µg	0.8 µg
136	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	2.9 µg	0.8 µg
137	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	2.9 µg	0.8 µg
138	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	2.8 µg	0.8 µg
139	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	2.8 µg	0.8 µg
140	Pork Tamale (Latino Restaurant)	2.8 µg	0.8 µg
141	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	2.7 µg	0.8 µg
142	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	2.7 µg	0.8 µg
143	Tamales (Masa & Pork Filling, Hopi)	2.7 µg	0.8 µg
144	Lemon Chicken (Chinese Restaurant)	2.6 µg	0.7 µg
145	Prepared Beef Empanadas (Latino Restaurant)	2.6 µg	0.7 µg
146	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	2.5 µg	0.7 µg
147	Raw Wild Eastern Oyster (Mollusks)	2.5 µg	0.7 µg
148	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	2.5 µg	0.7 µg
149	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	2.4 µg	0.7 µg
150	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	2.4 µg	0.7 µg

fig 3. Foods with menaquinone-4 101 to 150

List of foods (151 - 200) With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

#	Foods with Menaquinone-4	per 100g	per Oz
151	Sweet & Sour Chicken (Chinese Restaurant)	2.4 µg	0.7 µg
152	Tripe Soup (Latino Restaurant)	2.4 µg	0.7 µg
153	Applebee's Mozzarella Sticks	2.3 µg	0.7 µg
154	Fried Mozzarella Sticks (Family Style Restaurant)	2.3 µg	0.7 µg
155	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	2.3 µg	0.7 µg
156	Shrimp & Vegetables (Chinese Restaurant)	2.3 µg	0.7 µg
157	Kung Pao Chicken (Chinese Restaurant)	2.2 µg	0.6 µg
158	Prepared Beef Pot Pie (Frozen Entree)	2.2 µg	0.6 µg
159	Smoked Ham (Extra Lean, Low Sodium)	2.2 µg	0.6 µg
160	Sweet Dinner Rolls	2.2 µg	0.6 µg
161	Bunuelos (Fried Yeast Bread, Latino Restaurant)	2.1 µg	0.6 µg
162	Denny's Mozzarella Cheese Sticks	2.1 µg	0.6 µg
163	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	2.1 µg	0.6 µg
164	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	2.1 µg	0.6 µg
165	Spotted Seal Oil (Alaska Native)	2.1 µg	0.6 µg
166	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	2 µg	0.6 µg
167	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	2 µg	0.6 µg
168	Beef & Vegetables (Chinese Restaurant)	2 µg	0.6 µg
169	Beluga Oil (Whale, Alaska Native)	2 µg	0.6 µg
170	Flaxseed Oil (Contains Added Sliced Flaxseed)	2 µg	0.6 µg
171	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
172	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	2 µg	0.6 µg
173	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	2 µg	0.6 µg
174	Sweet & Sour Pork (Chinese Restaurant)	2 µg	0.6 µg
175	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1.9 µg	0.5 µg
176	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 µg	0.5 µg
177	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 µg	0.5 µg
178	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 µg	0.5 µg
179	Corned Beef & Potatoes In Tortilla (Apache)	1.8 µg	0.5 µg
180	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	1.8 µg	0.5 µg
181	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 µg	0.5 µg
182	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 µg	0.5 µg
183	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 µg	0.5 µg
184	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 µg	0.5 µg
185	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.8 µg	0.5 µg
186	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	1.8 µg	0.5 µg
187	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.8 µg	0.5 µg
188	Campbell's Chicken Gravy	1.7 µg	0.5 µg
189	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 µg	0.5 µg
190	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	1.7 µg	0.5 µg
191	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 µg	0.5 µg
192	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 µg	0.5 µg
193	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.7 µg	0.5 µg
194	Dried Smelt (Alaska Native)	1.6 µg	0.5 µg
195	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 µg	0.5 µg
196	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 µg	0.5 µg
197	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	1.6 µg	0.5 µg
198	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.6 µg	0.5 µg
199	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.6 µg	0.5 µg
200	Dried Steelhead Trout (Flesh, Shoshone Bannock)	1.5 µg	0.4 µg

fig 4. Foods with menaquinone-4 151 to 200

List of foods (201 - 250) With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

#	Foods with Menaquinone-4	per 100g	per Oz
201	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
202	Lean Pockets Ham N Cheddar	1.5 µg	0.4 µg
203	Pulled Pork In Barbecue Sauce	1.5 µg	0.4 µg
204	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
205	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
206	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
207	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
208	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
209	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
210	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
211	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
212	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 µg	0.4 µg
213	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.5 µg	0.4 µg
214	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1.4 µg	0.4 µg
215	Bearded Seal Oil (Oogruk, Alaska Native)	1.4 µg	0.4 µg
216	Oven-Heated Frozen Beef & Cheese Taquito	1.4 µg	0.4 µg
217	Prepared Frozen Lasagna With Meat Sauce	1.4 µg	0.4 µg
218	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 µg	0.4 µg
219	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.4 µg	0.4 µg
220	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.4 µg	0.4 µg
221	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.4 µg	0.4 µg
222	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 µg	0.4 µg
223	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 µg	0.4 µg
224	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 µg	0.4 µg
225	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	1.3 µg	0.4 µg
226	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.3 µg	0.4 µg
227	Chicken Chow Mein (Chinese Restaurant)	1.2 µg	0.3 µg
228	Cooked Caribou Hind Quarter (Meat, Alaska Native)	1.2 µg	0.3 µg
229	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	1.2 µg	0.3 µg
230	Lasagna With Meat & Sauce (Frozen Entree)	1.2 µg	0.3 µg
231	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 µg	0.3 µg
232	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 µg	0.3 µg
233	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 µg	0.3 µg
234	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.2 µg	0.3 µg
235	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.2 µg	0.3 µg
236	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	1.1 µg	0.3 µg
237	Lean Pockets Meatballs & Mozzarella	1.1 µg	0.3 µg
238	Pizza Hut 14" Cheese Pizza (Pan Crust)	1.1 µg	0.3 µg
239	Pizza Hut Parmesan Garlic Breadstick	1.1 µg	0.3 µg
240	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	1.1 µg	0.3 µg
241	Uncooked Quinoa	1.1 µg	0.3 µg
242	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	1 µg	0.3 µg
243	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	1 µg	0.3 µg
244	Dried Chum Salmon (Fish, Alaska Native)	1 µg	0.3 µg
245	On The Border Refried Beans	1 µg	0.3 µg
246	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	1 µg	0.3 µg
247	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	1 µg	0.3 µg
248	Acorn Stew (Apache)	0.9 µg	0.3 µg
249	Canned Spaghetti (With Meatballs In Tomato Sauce)	0.9 µg	0.3 µg
250	Corn Tamale (Latino Restaurant)	0.9 µg	0.3 µg

fig 5. Foods with menaquinone-4 201 to 250

List of foods (251 - 300) With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

#	Foods with Menaquinone-4	per 100g	per Oz
251	Creamed Cottage Cheese (Large Or Small Curd)	0.9 µg	0.3 µg
252	Dutch Apple Pie (Commercially Prepared)	0.9 µg	0.3 µg
253	Egg Custards (Prepared With Whole Milk, Dry Mix)	0.9 µg	0.3 µg
254	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	0.9 µg	0.3 µg
255	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	0.8 µg	0.2 µg
256	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	0.8 µg	0.2 µg
257	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	0.8 µg	0.2 µg
258	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	0.8 µg	0.2 µg
259	Olive Garden Spaghetti With Meat Sauce	0.8 µg	0.2 µg
260	Pork, Turkey, & Beef Sausage (Reduced Sodium)	0.8 µg	0.2 µg
261	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	0.8 µg	0.2 µg
262	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	0.8 µg	0.2 µg
263	Dry-Heated Farmed Channel Catfish (Fish)	0.7 µg	0.2 µg
264	Fish Whitefish Eggs (Alaska Native)	0.6 µg	0.2 µg
265	Fried Yellow Plantains (Latino Restaurant)	0.6 µg	0.2 µg
266	Half Dried Caribou Rump Meat (Alaska Native)	0.6 µg	0.2 µg
267	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	0.6 µg	0.2 µg
268	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	0.6 µg	0.2 µg
269	Raw Farmed Channel Catfish (Fish)	0.6 µg	0.2 µg
270	Snack Cakes (Creme-Filled, Sponge)	0.6 µg	0.2 µg
271	Canned Pink Salmon (Drained Solids, Fish)	0.5 µg	0.1 µg
272	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	0.5 µg	0.1 µg
273	Dried Whitefish (Fish, Alaska Native)	0.5 µg	0.1 µg
274	Mashed Potatoes (Ready-To-Eat)	0.5 µg	0.1 µg
275	Refried Beans (Mexican Restaurant)	0.5 µg	0.1 µg
276	Spaghetti With Meat Sauce (Italian Restaurant)	0.5 µg	0.1 µg
277	Black Bean Soup (Latino Restaurant)	0.4 µg	0.1 µg
278	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	0.4 µg	0.1 µg
279	Dry-Heated Sockeye Salmon (Fish)	0.4 µg	0.1 µg
280	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	0.3 µg	0.1 µg
281	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	0.3 µg	0.1 µg
282	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	0.3 µg	0.1 µg
283	Grilled Portabella Mushrooms	0.3 µg	0.1 µg
284	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	0.3 µg	0.1 µg
285	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.3 µg	0.1 µg
286	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	0.3 µg	0.1 µg
287	Raw Sockeye Salmon (Fish)	0.3 µg	0.1 µg
288	Spinach Souffle	0.3 µg	0.1 µg
289	Tostitos Dip (Salsa Con Queso, Medium)	0.3 µg	0.1 µg
290	Boiled Canned Steelhead Trout (Alaska Native)	0.2 µg	0.1 µg
291	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	0.2 µg	0.1 µg
292	Chocolate Milk (Lowfat, Reduced Sugar)	0.2 µg	0.1 µg
293	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
294	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	0.2 µg	0.1 µg
295	Dry-Heated Atlantic Ocean Perch (Fish)	0.2 µg	0.1 µg
296	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	0.2 µg	0.1 µg
297	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	0.2 µg	0.1 µg
298	Millet Flour	0.2 µg	0.1 µg
299	Pecan Pie (Commercially Prepared)	0.2 µg	0.1 µg
300	Raw Atlantic Ocean Perch (Fish)	0.2 µg	0.1 µg

fig 6. Foods with menaquinone-4 251 to 300

List of foods (301 - 315) With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

#	Foods with Menaquinone-4	per 100g	per Oz
301	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
302	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
303	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
304	Raw Flatfish (Flounder & Sole Species, Fish)	0.2 µg	0.1 µg
305	Scrambled Whole Egg	0.2 µg	0.1 µg
306	Sorghum Flour (Whole-Grain)	0.2 µg	0.1 µg
307	Canned Clam (Mollusks, Mixed Species, Drained Solids)	0.1 µg	0.03 µg
308	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	0.1 µg	0.03 µg
309	Cream Cheese (Fat Free)	0.1 µg	0.03 µg
310	Dark Chocolate (45- 59% Cacao Solids)	0.1 µg	0.03 µg
311	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	0.1 µg	0.03 µg
312	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	0.1 µg	0.03 µg
313	Mashed Potatoes (Home-Prepared, Whole Milk Added)	0.1 µg	0.03 µg
314	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
315	Raw Halibut (With Skin, Fish, Alaska Native)	0.1 µg	0.03 µg

fig 7. Foods with menaquinone-4 301 to 315

Foods In Different Categories With Menaquinone-4

The food categories below have foods that contain menaquinone-4.

Select a category to show a ranked list of all the foods in that category with menaquinone-4.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	20
Baby Foods	15
Baked Products	11
Beef Products	42
Dairy and Egg Products	26
Fast Foods	21
Finfish and Shellfish Products	16
Meals, Entrees, and Side Dishes	16
Pork Products	54
Poultry Products	24
Restaurant Foods	37
Sausages and Luncheon Meats	21

fig 8. Food categories with foods that contain Menaquinone-4

Healthy wishes from us at,

330 Foods With Menaquinone-4 in our Nutrition Tool

Table of Contents

List of foods (1 - 50) With Menaquinone-4

List of foods (51 - 100) With Menaquinone-4

List of foods (101 - 150) With Menaquinone-4

List of foods (151 - 200) With Menaquinone-4

List of foods (201 - 250) With Menaquinone-4

List of foods (251 - 300) With Menaquinone-4

List of foods (301 - 315) With Menaquinone-4

Foods In Different Categories With Menaquinone-4