Ranked List Of 330 Foods With Menaquinone-4
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Below we list 330 foods that contain menaquinone-4. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Sliced Beef & Pork Pepperoni | 41.7 µg | 11.8 µg |
| 2. | Raw Turkey Sausage (Breakfast Links, Mild) | 36.6 µg | 10.4 µg |
| 3. | Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken) | 35.7 µg | 10.1 µg |
| 4. | Grilled Meat & Poultry Frankfurter | 35.6 µg | 10.1 µg |
| 5. | Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 33.2 µg | 9.4 µg |
| 6. | Turkey Frankfurter | 31.2 µg | 8.8 µg |
| 7. | Unheated Meat & Poultry Frankfurter | 28.6 µg | 8.1 µg |
| 8. | Frozen Meatballs (Italian Style) | 28.1 µg | 8 µg |
| 9. | Cooked Beef & Pork Salami | 28 µg | 7.9 µg |
| 10. | Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken) | 27.5 µg | 7.8 µg |
| 11. | Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken) | 25.6 µg | 7.3 µg |
| 12. | Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 25.3 µg | 7.2 µg |
| 13. | Chicken Frankfurter | 25.1 µg | 7.1 µg |
| 14. | Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 24.3 µg | 6.9 µg |
| 15. | Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken) | 24 µg | 6.8 µg |
| 16. | Raw Broiler-fryer Wing (Meat & Skin, Chicken) | 23.7 µg | 6.7 µg |
| 17. | Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 23.5 µg | 6.7 µg |
| 18. | Microwaved Pork Sausage (Link/Patty, Fully Cooked) | 22.5 µg | 6.4 µg |
| 19. | Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken) | 20.9 µg | 5.9 µg |
| 20. | Whipped Butter (With Salt) | 20.9 µg | 5.9 µg |
| 21. | Grilled Kielbasa (Fully Cooked) | 20.1 µg | 5.7 µg |
| 22. | Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs) | 19.6 µg | 5.6 µg |
| 23. | Raw Chicken Skin (With Added Solution, Drumsticks & Thighs) | 19.5 µg | 5.5 µg |
| 24. | Pan-Fried Italian Pork Sausage (Mild) | 18.8 µg | 5.3 µg |
| 25. | Babyfood Turkey (Meat, Junior) | 18.7 µg | 5.3 µg |
| 26. | Babyfood Turkey (Strained, Meat) | 18.7 µg | 5.3 µg |
| 27. | Unheated Pork Sausage (Link/Patty, Fully Cooked) | 18.7 µg | 5.3 µg |
| 28. | Unprepared Pork Sausage (Link/Patty) | 18.3 µg | 5.2 µg |
| 29. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 16.8 µg | 4.8 µg |
| 30. | Unheated Kielbasa (Fully Cooked) | 15.7 µg | 4.5 µg |
| 31. | Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 15.5 µg | 4.4 µg |
| 32. | Smoked Link Sausage (Pork) | 13.7 µg | 3.9 µg |
| 33. | Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin) | 13.5 µg | 3.8 µg |
| 34. | Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin) | 13.1 µg | 3.7 µg |
| 35. | Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only) | 12.7 µg | 3.6 µg |
| 36. | Denny's Chicken Nuggets (Star Shaped, From Kid's Menu) | 12.6 µg | 3.6 µg |
| 37. | Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin) | 12 µg | 3.4 µg |
| 38. | Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only) | 11.6 µg | 3.3 µg |
| 39. | Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) | 11.1 µg | 3.1 µg |
| 40. | Prepared Frozen Corn Dogs | 11.1 µg | 3.1 µg |
| 41. | Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin) | 11 µg | 3.1 µg |
| 42. | Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 10.5 µg | 3 µg |
| 43. | Pickled Cured Pork Feet | 10.4 µg | 2.9 µg |
| 44. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 10.3 µg | 2.9 µg |
| 45. | KFC Crispy Chicken Strips | 10.3 µg | 2.9 µg |
| 46. | Prepared Chicken Pot Pie (Frozen Entree) | 9.9 µg | 2.8 µg |
| 47. | Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork) | 9.6 µg | 2.7 µg |
| 48. | Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only) | 9.5 µg | 2.7 µg |
| 49. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 9.3 µg | 2.6 µg |
| 50. | Neufchatel Cheese | 9.3 µg | 2.6 µg |
Figure 1. Foods with menaquinone-4 1 to 50
Foods Ranked 51 - 100 With Menaquinone-4
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 8.9 µg | 2.5 µg |
| 52. | Cream Cheese | 8.7 µg | 2.5 µg |
| 53. | Cheddar (Cheese, Sharp, Sliced) | 8.6 µg | 2.4 µg |
| 54. | Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork) | 8.6 µg | 2.4 µg |
| 55. | Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only) | 8.5 µg | 2.4 µg |
| 56. | Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) | 8.4 µg | 2.4 µg |
| 57. | Applebee's Chicken Tenders (From Kids' Menu) | 8.2 µg | 2.3 µg |
| 58. | General Tso's Chicken (Chinese Restaurant) | 7.2 µg | 2 µg |
| 59. | KFC Popcorn Chicken | 7.1 µg | 2 µg |
| 60. | Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork) | 7.1 µg | 2 µg |
| 61. | Parmesan Cheese (Grated) | 7.1 µg | 2 µg |
| 62. | Chicken Fingers (From Kid's Menu, Family Style Restaurant) | 6.9 µg | 2 µg |
| 63. | Prepared Frozen Chicken Tenders (Breaded) | 6.6 µg | 1.9 µg |
| 64. | T.G.I. Friday's Chicken Fingers (From Kids' Menu) | 6.4 µg | 1.8 µg |
| 65. | Swiss Cheese | 6.3 µg | 1.8 µg |
| 66. | Bologna (Beef) | 6.3 µg | 1.8 µg |
| 67. | Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork) | 6.2 µg | 1.8 µg |
| 68. | Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In) | 6.1 µg | 1.7 µg |
| 69. | Sour Cream (Cultured) | 6 µg | 1.7 µg |
| 70. | Pickled Pork Hocks | 6 µg | 1.7 µg |
| 71. | Dry White Cheese (Queso Seco) | 5.9 µg | 1.7 µg |
| 72. | Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu) | 5.9 µg | 1.7 µg |
| 73. | White Cheese (Queso Blanco) | 5.8 µg | 1.6 µg |
| 74. | Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 5.6 µg | 1.6 µg |
| 75. | Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 5.5 µg | 1.6 µg |
| 76. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 5.4 µg | 1.5 µg |
| 77. | Cream Cheese (Low Fat) | 5.4 µg | 1.5 µg |
| 78. | Babyfood Lamb (Strained, Meat) | 5.3 µg | 1.5 µg |
| 79. | Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In) | 5.2 µg | 1.5 µg |
| 80. | Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 5.1 µg | 1.4 µg |
| 81. | Cooked Wild Eastern Oyster (Mollusks, Moist Heat) | 5 µg | 1.4 µg |
| 82. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 5 µg | 1.4 µg |
| 83. | Pan-Fried Canadian Bacon | 4.9 µg | 1.4 µg |
| 84. | Prepared Chicken & Rice (Entree, Latino Restaurant) | 4.8 µg | 1.4 µg |
| 85. | Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In) | 4.8 µg | 1.4 µg |
| 86. | Chicken Or Turkey Sausage (Italian Style, Lower Sodium) | 4.6 µg | 1.3 µg |
| 87. | Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil) | 4.5 µg | 1.3 µg |
| 88. | Baked Pie Crust (Regular, Refrigerated) | 4.5 µg | 1.3 µg |
| 89. | Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 4.5 µg | 1.3 µg |
| 90. | Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 4.5 µg | 1.3 µg |
| 91. | Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 4.4 µg | 1.2 µg |
| 92. | Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole) | 4.3 µg | 1.2 µg |
| 93. | Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole) | 4.3 µg | 1.2 µg |
| 94. | Dulce De Leche | 4.2 µg | 1.2 µg |
| 95. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 4.1 µg | 1.2 µg |
| 96. | Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 4.1 µg | 1.2 µg |
| 97. | Babyfood Broccoli & Chicken (Dinner, Junior) | 4.1 µg | 1.2 µg |
| 98. | Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust) | 4 µg | 1.1 µg |
| 99. | Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 4 µg | 1.1 µg |
| 100. | Refrigerated Pie Crust (Regular, Unbaked) | 4 µg | 1.1 µg |
Figure 2. Foods with menaquinone-4 51 to 100
Foods Ranked 101 - 150 With Menaquinone-4
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 101. | Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole) | 4 µg | 1.1 µg |
| 102. | Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole) | 4 µg | 1.1 µg |
| 103. | Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 4 µg | 1.1 µg |
| 104. | Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 4 µg | 1.1 µg |
| 105. | Dry-Heated Wild Eastern Oyster (Mollusks) | 3.9 µg | 1.1 µg |
| 106. | Fresh Queso Fresco (Cheese) | 3.6 µg | 1 µg |
| 107. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 3.6 µg | 1 µg |
| 108. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork) | 3.5 µg | 1 µg |
| 109. | Unprepared Canadian Bacon | 3.5 µg | 1 µg |
| 110. | Denny's Top Sirloin Steak | 3.5 µg | 1 µg |
| 111. | Cracker Barrel Grilled Sirloin Steak | 3.5 µg | 1 µg |
| 112. | Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 3.5 µg | 1 µg |
| 113. | Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In) | 3.5 µg | 1 µg |
| 114. | Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust) | 3.4 µg | 1 µg |
| 115. | Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 3.4 µg | 1 µg |
| 116. | Hot & Sour Soup (Chinese Restaurant) | 3.4 µg | 1 µg |
| 117. | Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 3.4 µg | 1 µg |
| 118. | Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork) | 3.3 µg | 0.9 µg |
| 119. | Egg Rolls (Assorted, Chinese Restaurant) | 3.3 µg | 0.9 µg |
| 120. | Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork) | 3.2 µg | 0.9 µg |
| 121. | Olive Garden Lasagna Classico | 3.2 µg | 0.9 µg |
| 122. | Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 3.2 µg | 0.9 µg |
| 123. | Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 3.2 µg | 0.9 µg |
| 124. | Lasagna With Meat (Italian Restaurant) | 3.2 µg | 0.9 µg |
| 125. | Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 3.2 µg | 0.9 µg |
| 126. | Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust) | 3.2 µg | 0.9 µg |
| 127. | Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 3.2 µg | 0.9 µg |
| 128. | Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 3.2 µg | 0.9 µg |
| 129. | Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 3.1 µg | 0.9 µg |
| 130. | Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 3.1 µg | 0.9 µg |
| 131. | Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 3.1 µg | 0.9 µg |
| 132. | Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 3.1 µg | 0.9 µg |
| 133. | Heinz Home Style Classic Chicken Gravy | 3.1 µg | 0.9 µg |
| 134. | Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 3.1 µg | 0.9 µg |
| 135. | Ricotta (Cheese, Whole Milk) | 3.1 µg | 0.9 µg |
| 136. | Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust) | 3 µg | 0.9 µg |
| 137. | Pupusas Con Queso (Cheese Pupusas, Latino Restaurant) | 2.9 µg | 0.8 µg |
| 138. | McDonald's Southern Style Chicken Biscuit | 2.9 µg | 0.8 µg |
| 139. | Biscuit With Crispy Chicken Fillet | 2.9 µg | 0.8 µg |
| 140. | Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant) | 2.9 µg | 0.8 µg |
| 141. | Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 2.9 µg | 0.8 µg |
| 142. | Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust) | 2.8 µg | 0.8 µg |
| 143. | Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust) | 2.8 µg | 0.8 µg |
| 144. | Pork Tamale (Latino Restaurant) | 2.8 µg | 0.8 µg |
| 145. | Tamales (Masa & Pork Filling, Hopi) | 2.7 µg | 0.8 µg |
| 146. | Chicken Gravy (Canned Or Bottled, Ready-To-Serve) | 2.7 µg | 0.8 µg |
| 147. | Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust) | 2.7 µg | 0.8 µg |
| 148. | Lemon Chicken (Chinese Restaurant) | 2.6 µg | 0.7 µg |
| 149. | Prepared Beef Empanadas (Latino Restaurant) | 2.6 µg | 0.7 µg |
| 150. | Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust) | 2.5 µg | 0.7 µg |
Figure 3. Foods with menaquinone-4 101 to 150
Foods Ranked 151 - 200 With Menaquinone-4
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 151. | Raw Wild Eastern Oyster (Mollusks) | 2.5 µg | 0.7 µg |
| 152. | Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 2.5 µg | 0.7 µg |
| 153. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork) | 2.4 µg | 0.7 µg |
| 154. | Tripe Soup (Latino Restaurant) | 2.4 µg | 0.7 µg |
| 155. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork) | 2.4 µg | 0.7 µg |
| 156. | Sweet & Sour Chicken (Chinese Restaurant) | 2.4 µg | 0.7 µg |
| 157. | Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 2.3 µg | 0.7 µg |
| 158. | Shrimp & Vegetables (Chinese Restaurant) | 2.3 µg | 0.7 µg |
| 159. | Applebee's Mozzarella Sticks | 2.3 µg | 0.7 µg |
| 160. | Fried Mozzarella Sticks (Family Style Restaurant) | 2.3 µg | 0.7 µg |
| 161. | Prepared Beef Pot Pie (Frozen Entree) | 2.2 µg | 0.6 µg |
| 162. | Smoked Ham (Extra Lean, Low Sodium) | 2.2 µg | 0.6 µg |
| 163. | Sweet Dinner Rolls | 2.2 µg | 0.6 µg |
| 164. | Kung Pao Chicken (Chinese Restaurant) | 2.2 µg | 0.6 µg |
| 165. | Spotted Seal Oil (Alaska Native) | 2.1 µg | 0.6 µg |
| 166. | Bunuelos (Fried Yeast Bread, Latino Restaurant) | 2.1 µg | 0.6 µg |
| 167. | Denny's Mozzarella Cheese Sticks | 2.1 µg | 0.6 µg |
| 168. | Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 2.1 µg | 0.6 µg |
| 169. | Pizza Hut 14" Pepperoni Pizza (Pan Crust) | 2.1 µg | 0.6 µg |
| 170. | Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched) | 2 µg | 0.6 µg |
| 171. | Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust) | 2 µg | 0.6 µg |
| 172. | Beef & Vegetables (Chinese Restaurant) | 2 µg | 0.6 µg |
| 173. | Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 2 µg | 0.6 µg |
| 174. | Beluga Oil (Whale, Alaska Native) | 2 µg | 0.6 µg |
| 175. | Flaxseed Oil (Contains Added Sliced Flaxseed) | 2 µg | 0.6 µg |
| 176. | Sweet & Sour Pork (Chinese Restaurant) | 2 µg | 0.6 µg |
| 177. | Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 2 µg | 0.6 µg |
| 178. | 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 2 µg | 0.6 µg |
| 179. | Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.9 µg | 0.5 µg |
| 180. | Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.9 µg | 0.5 µg |
| 181. | Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.9 µg | 0.5 µg |
| 182. | Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust) | 1.9 µg | 0.5 µg |
| 183. | Corned Beef & Potatoes In Tortilla (Apache) | 1.8 µg | 0.5 µg |
| 184. | Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.8 µg | 0.5 µg |
| 185. | Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.8 µg | 0.5 µg |
| 186. | Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched) | 1.8 µg | 0.5 µg |
| 187. | Kippered King Salmon (With Skin, Fish, Alaska Native) | 1.8 µg | 0.5 µg |
| 188. | Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 1.8 µg | 0.5 µg |
| 189. | Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen) | 1.8 µg | 0.5 µg |
| 190. | Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.8 µg | 0.5 µg |
| 191. | Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.8 µg | 0.5 µg |
| 192. | Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In) | 1.7 µg | 0.5 µg |
| 193. | Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.7 µg | 0.5 µg |
| 194. | Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.7 µg | 0.5 µg |
| 195. | Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter) | 1.7 µg | 0.5 µg |
| 196. | Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.7 µg | 0.5 µg |
| 197. | Campbell's Chicken Gravy | 1.7 µg | 0.5 µg |
| 198. | Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.6 µg | 0.5 µg |
| 199. | Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In) | 1.6 µg | 0.5 µg |
| 200. | Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen) | 1.6 µg | 0.5 µg |
Figure 4. Foods with menaquinone-4 151 to 200
Foods Ranked 201 - 250 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 201. | Dried Smelt (Alaska Native) | 1.6 µg | 0.5 µg |
| 202. | Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In) | 1.6 µg | 0.5 µg |
| 203. | Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.6 µg | 0.5 µg |
| 204. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 205. | Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 206. | Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 207. | Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 208. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 209. | Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 210. | Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 211. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 212. | Pulled Pork In Barbecue Sauce | 1.5 µg | 0.4 µg |
| 213. | Babyfood Veal (Strained, Meat) | 1.5 µg | 0.4 µg |
| 214. | Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 215. | Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 216. | Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In) | 1.5 µg | 0.4 µg |
| 217. | Dried Steelhead Trout (Flesh, Shoshone Bannock) | 1.5 µg | 0.4 µg |
| 218. | Lean Pockets Ham N Cheddar | 1.5 µg | 0.4 µg |
| 219. | Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In) | 1.4 µg | 0.4 µg |
| 220. | Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In) | 1.4 µg | 0.4 µg |
| 221. | Oven-Heated Frozen Beef & Cheese Taquito | 1.4 µg | 0.4 µg |
| 222. | Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust) | 1.4 µg | 0.4 µg |
| 223. | Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In) | 1.4 µg | 0.4 µg |
| 224. | Bearded Seal Oil (Oogruk, Alaska Native) | 1.4 µg | 0.4 µg |
| 225. | Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.4 µg | 0.4 µg |
| 226. | Prepared Frozen Lasagna With Meat Sauce | 1.4 µg | 0.4 µg |
| 227. | Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.3 µg | 0.4 µg |
| 228. | Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.3 µg | 0.4 µg |
| 229. | Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.3 µg | 0.4 µg |
| 230. | Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In) | 1.3 µg | 0.4 µg |
| 231. | Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust) | 1.3 µg | 0.4 µg |
| 232. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.2 µg | 0.3 µg |
| 233. | Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In) | 1.2 µg | 0.3 µg |
| 234. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.2 µg | 0.3 µg |
| 235. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.2 µg | 0.3 µg |
| 236. | Chicken Chow Mein (Chinese Restaurant) | 1.2 µg | 0.3 µg |
| 237. | Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In) | 1.2 µg | 0.3 µg |
| 238. | Lasagna With Meat & Sauce (Frozen Entree) | 1.2 µg | 0.3 µg |
| 239. | Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked) | 1.2 µg | 0.3 µg |
| 240. | Cooked Caribou Hind Quarter (Meat, Alaska Native) | 1.2 µg | 0.3 µg |
| 241. | Uncooked Quinoa | 1.1 µg | 0.3 µg |
| 242. | Pizza Hut 14" Cheese Pizza (Pan Crust) | 1.1 µg | 0.3 µg |
| 243. | Soft Breadstick (Prepared With Garlic & Parmesan Cheese) | 1.1 µg | 0.3 µg |
| 244. | Pizza Hut Parmesan Garlic Breadstick | 1.1 µg | 0.3 µg |
| 245. | Lean Pockets Meatballs & Mozzarella | 1.1 µg | 0.3 µg |
| 246. | Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu) | 1.1 µg | 0.3 µg |
| 247. | On The Border Refried Beans | 1 µg | 0.3 µg |
| 248. | Dried Chum Salmon (Fish, Alaska Native) | 1 µg | 0.3 µg |
| 249. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 1 µg | 0.3 µg |
| 250. | Babyfood Beef (Meat, Junior) | 1 µg | 0.3 µg |
Figure 5. Foods with menaquinone-4 201 to 250
Foods Ranked 251 - 300 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 251. | Arepa (Unleavened Cornmeal Bread, Latino Restaurant) | 1 µg | 0.3 µg |
| 252. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 1 µg | 0.3 µg |
| 253. | Babyfood Beef (Strained, Meat) | 1 µg | 0.3 µg |
| 254. | Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish) | 1 µg | 0.3 µg |
| 255. | Corn Tamale (Latino Restaurant) | 0.9 µg | 0.3 µg |
| 256. | Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk) | 0.9 µg | 0.3 µg |
| 257. | Acorn Stew (Apache) | 0.9 µg | 0.3 µg |
| 258. | Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native) | 0.9 µg | 0.3 µg |
| 259. | Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk) | 0.9 µg | 0.3 µg |
| 260. | Egg Custards (Prepared With Whole Milk, Dry Mix) | 0.9 µg | 0.3 µg |
| 261. | Dutch Apple Pie (Commercially Prepared) | 0.9 µg | 0.3 µg |
| 262. | Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk) | 0.9 µg | 0.3 µg |
| 263. | Creamed Cottage Cheese (Large Or Small Curd) | 0.9 µg | 0.3 µg |
| 264. | Babyfood Barley Cereal (Prepared With Whole Milk) | 0.9 µg | 0.3 µg |
| 265. | Canned Spaghetti (With Meatballs In Tomato Sauce) | 0.9 µg | 0.3 µg |
| 266. | Babyfood Rice Cereal (Prepared With Whole Milk) | 0.9 µg | 0.3 µg |
| 267. | Babyfood Mixed Cereal (Prepared With Whole Milk) | 0.8 µg | 0.2 µg |
| 268. | Olive Garden Spaghetti With Meat Sauce | 0.8 µg | 0.2 µg |
| 269. | Pork, Turkey, & Beef Sausage (Reduced Sodium) | 0.8 µg | 0.2 µg |
| 270. | Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native) | 0.8 µg | 0.2 µg |
| 271. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 0.8 µg | 0.2 µg |
| 272. | Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk) | 0.8 µg | 0.2 µg |
| 273. | Instant Banana Puddings (Prepared With Whole Milk, Dry Mix) | 0.8 µg | 0.2 µg |
| 274. | Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk) | 0.8 µg | 0.2 µg |
| 275. | Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk) | 0.8 µg | 0.2 µg |
| 276. | Dry-Heated Farmed Channel Catfish (Fish) | 0.7 µg | 0.2 µg |
| 277. | Fried Yellow Plantains (Latino Restaurant) | 0.6 µg | 0.2 µg |
| 278. | Raw Farmed Channel Catfish (Fish) | 0.6 µg | 0.2 µg |
| 279. | Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native) | 0.6 µg | 0.2 µg |
| 280. | Pie Crust (Cookie-Type, Chocolate, Ready Crust) | 0.6 µg | 0.2 µg |
| 281. | Fish Whitefish Eggs (Alaska Native) | 0.6 µg | 0.2 µg |
| 282. | Snack Cakes (Creme-Filled, Sponge) | 0.6 µg | 0.2 µg |
| 283. | Half Dried Caribou Rump Meat (Alaska Native) | 0.6 µg | 0.2 µg |
| 284. | Spaghetti With Meat Sauce (Italian Restaurant) | 0.5 µg | 0.1 µg |
| 285. | Dried Whitefish (Fish, Alaska Native) | 0.5 µg | 0.1 µg |
| 286. | Refried Beans (Mexican Restaurant) | 0.5 µg | 0.1 µg |
| 287. | Canned Pink Salmon (Drained Solids, Fish) | 0.5 µg | 0.1 µg |
| 288. | Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish) | 0.5 µg | 0.1 µg |
| 289. | Mashed Potatoes (Ready-To-Eat) | 0.5 µg | 0.1 µg |
| 290. | Babyfood Vegetables & Beef (Dinner, Junior) | 0.4 µg | 0.1 µg |
| 291. | Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 0.4 µg | 0.1 µg |
| 292. | Black Bean Soup (Latino Restaurant) | 0.4 µg | 0.1 µg |
| 293. | Babyfood Vegetables & Beef (Strained, Dinner) | 0.4 µg | 0.1 µg |
| 294. | Dry-Heated Sockeye Salmon (Fish) | 0.4 µg | 0.1 µg |
| 295. | Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 0.3 µg | 0.1 µg |
| 296. | Raw Sockeye Salmon (Fish) | 0.3 µg | 0.1 µg |
| 297. | Dry-Heated Flatfish (Flounder & Sole Species, Fish) | 0.3 µg | 0.1 µg |
| 298. | Tostitos Dip (Salsa Con Queso, Medium) | 0.3 µg | 0.1 µg |
| 299. | Spinach Souffle | 0.3 µg | 0.1 µg |
| 300. | Breaded & Fried Shrimp (Crustaceans, Mixed Species) | 0.3 µg | 0.1 µg |
Figure 6. Foods with menaquinone-4 251 to 300
Foods Ranked 301 - 330 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 301. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 0.3 µg | 0.1 µg |
| 302. | Grilled Portabella Mushrooms | 0.3 µg | 0.1 µg |
| 303. | Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 0.3 µg | 0.1 µg |
| 304. | Grilled Portabella Mushrooms (Exposed To Ultraviolet Light) | 0.3 µg | 0.1 µg |
| 305. | Scrambled Whole Egg | 0.2 µg | 0.1 µg |
| 306. | Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 0.2 µg | 0.1 µg |
| 307. | Pecan Pie (Commercially Prepared) | 0.2 µg | 0.1 µg |
| 308. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 0.2 µg | 0.1 µg |
| 309. | Sorghum Flour (Whole-Grain) | 0.2 µg | 0.1 µg |
| 310. | Raw Atlantic Ocean Perch (Fish) | 0.2 µg | 0.1 µg |
| 311. | Dry-Heated Atlantic Ocean Perch (Fish) | 0.2 µg | 0.1 µg |
| 312. | Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 0.2 µg | 0.1 µg |
| 313. | Boiled Canned Steelhead Trout (Alaska Native) | 0.2 µg | 0.1 µg |
| 314. | Dip (Salsa Con Queso, Cheese & Salsa- Medium) | 0.2 µg | 0.1 µg |
| 315. | Raw Flatfish (Flounder & Sole Species, Fish) | 0.2 µg | 0.1 µg |
| 316. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat) | 0.2 µg | 0.1 µg |
| 317. | Millet Flour | 0.2 µg | 0.1 µg |
| 318. | Chocolate Milk (Lowfat, Reduced Sugar) | 0.2 µg | 0.1 µg |
| 319. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 0.2 µg | 0.1 µg |
| 320. | Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce) | 0.2 µg | 0.1 µg |
| 321. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat) | 0.2 µg | 0.1 µg |
| 322. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 0.1 µg | 0.03 µg |
| 323. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 0.1 µg | 0.03 µg |
| 324. | Cream Cheese (Fat Free) | 0.1 µg | 0.03 µg |
| 325. | Raw Halibut (With Skin, Fish, Alaska Native) | 0.1 µg | 0.03 µg |
| 326. | Dark Chocolate (45- 59% Cacao Solids) | 0.1 µg | 0.03 µg |
| 327. | Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 0.1 µg | 0.03 µg |
| 328. | Canned Clam (Mollusks, Mixed Species, Drained Solids) | 0.1 µg | 0.03 µg |
| 329. | Mashed Potatoes (Home-Prepared, Whole Milk Added) | 0.1 µg | 0.03 µg |
| 330. | Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added) | 0.1 µg | 0.03 µg |
Figure 7. Foods with menaquinone-4 301 to 330
Menaquinone-4 Supplements Available Online
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