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330 Foods With Menaquinone-4 in our Nutrition Tool
Below we list all 330 foods, in our Nutrition Tool, that contain menaquinone-4. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about menaquinone-4 we recommend you check out our article named: What Is Menaquinone-4 & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 50) With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| # | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 1 | 41.7 µg | 11.8 µg | |
| 2 | (Breakfast Links, Mild) | 36.6 µg | 10.4 µg |
| 3 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 35.7 µg | 10.1 µg |
| 4 | 35.6 µg | 10.1 µg | |
| 5 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 33.2 µg | 9.4 µg |
| 6 | 31.2 µg | 8.8 µg | |
| 7 | 28.6 µg | 8.1 µg | |
| 8 | (Italian Style) | 28.1 µg | 8 µg |
| 9 | 28 µg | 7.9 µg | |
| 10 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 27.5 µg | 7.8 µg |
| 11 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 25.6 µg | 7.3 µg |
| 12 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 25.3 µg | 7.2 µg |
| 13 | 25.1 µg | 7.1 µg | |
| 14 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 24.3 µg | 6.9 µg |
| 15 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 24 µg | 6.8 µg |
| 16 | (Meat & Skin, Chicken) | 23.7 µg | 6.7 µg |
| 17 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 23.5 µg | 6.7 µg |
| 18 | (Link/Patty, Fully Cooked) | 22.5 µg | 6.4 µg |
| 19 | (Rotisserie, Original Seasoning, Skin Only, Chicken) | 20.9 µg | 5.9 µg |
| 20 | (With Salt) | 20.9 µg | 5.9 µg |
| 21 | (Fully Cooked) | 20.1 µg | 5.7 µg |
| 22 | (With Added Solution, Drumsticks & Thighs) | 19.6 µg | 5.6 µg |
| 23 | (With Added Solution, Drumsticks & Thighs) | 19.5 µg | 5.5 µg |
| 24 | 18.8 µg | 5.3 µg | |
| 25 | (Link/Patty, Fully Cooked) | 18.7 µg | 5.3 µg |
| 26 | (Link/Patty) | 18.3 µg | 5.2 µg |
| 27 | (Pork Sausage, Link Or Ground) | 16.8 µg | 4.8 µg |
| 28 | (Fully Cooked) | 15.7 µg | 4.5 µg |
| 29 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 15.5 µg | 4.4 µg |
| 30 | (Pork) | 13.7 µg | 3.9 µg |
| 31 | (With Added Solution, Dark Meat, Meat & Skin) | 13.5 µg | 3.8 µg |
| 32 | (With Added Solution, Dark Meat, Meat & Skin) | 13.1 µg | 3.7 µg |
| 33 | (With Added Solution, Dark Meat, Meat Only) | 12.7 µg | 3.6 µg |
| 34 | (Star Shaped, From Kid's Menu) | 12.6 µg | 3.6 µg |
| 35 | (With Added Solution, Dark Meat, Meat & Skin) | 12 µg | 3.4 µg |
| 36 | (With Added Solution, Dark Meat, Meat Only) | 11.6 µg | 3.3 µg |
| 37 | (Boneless, Skinless, Meat Only, Chicken) | 11.1 µg | 3.1 µg |
| 38 | 11.1 µg | 3.1 µg | |
| 39 | (With Added Solution, Dark Meat, Meat & Skin) | 11 µg | 3.1 µg |
| 40 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 10.5 µg | 3 µg |
| 41 | 10.4 µg | 2.9 µg | |
| 42 | (Pasteurized Process, American, Fortified With Vitamin D) | 10.3 µg | 2.9 µg |
| 43 | 10.3 µg | 2.9 µg | |
| 44 | (Frozen Entree) | 9.9 µg | 2.8 µg |
| 45 | (Meat Only, Rump, Bone-In, Pork) | 9.6 µg | 2.7 µg |
| 46 | (With Added Solution, Dark Meat, Meat Only) | 9.5 µg | 2.7 µg |
| 47 | (Cheese, Includes USDA Food Distr. Program) | 9.3 µg | 2.6 µg |
| 48 | 9.3 µg | 2.6 µg | |
| 49 | (Pasteurized Process, Without Added Vitamin D) | 8.9 µg | 2.5 µg |
| 50 | 8.7 µg | 2.5 µg |
Menaquinone-4 supplements available online
Here's a few supplements available through Amazon that contain menaquinone-4. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (51 - 100) With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| # | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 51 | (Cheese, Sharp, Sliced) | 8.6 µg | 2.4 µg |
| 52 | (Meat & Fat, Rump, Bone-In, Pork) | 8.6 µg | 2.4 µg |
| 53 | (With Added Solution, Dark Meat, Meat Only) | 8.5 µg | 2.4 µg |
| 54 | (Boneless, Skinless, Meat Only, Chicken) | 8.4 µg | 2.4 µg |
| 55 | (From Kids' Menu) | 8.2 µg | 2.3 µg |
| 56 | (Chinese Restaurant) | 7.2 µg | 2 µg |
| 57 | 7.1 µg | 2 µg | |
| 58 | (Grated) | 7.1 µg | 2 µg |
| 59 | (Meat Only, Shank, Bone-In, Pork) | 7.1 µg | 2 µg |
| 60 | (From Kid's Menu, Family Style Restaurant) | 6.9 µg | 2 µg |
| 61 | (Breaded) | 6.6 µg | 1.9 µg |
| 62 | (From Kids' Menu) | 6.4 µg | 1.8 µg |
| 63 | (Beef) | 6.3 µg | 1.8 µg |
| 64 | 6.3 µg | 1.8 µg | |
| 65 | (Meat & Fat, Shank, Bone-In, Pork) | 6.2 µg | 1.8 µg |
| 66 | (Meat Only, Pork, Rump, Bone-In) | 6.1 µg | 1.7 µg |
| 67 | 6 µg | 1.7 µg | |
| 68 | (Cultured) | 6 µg | 1.7 µg |
| 69 | (Fried, From Kid's Menu) | 5.9 µg | 1.7 µg |
| 70 | (Queso Seco) | 5.9 µg | 1.7 µg |
| 71 | (Queso Blanco) | 5.8 µg | 1.6 µg |
| 72 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 5.6 µg | 1.6 µg |
| 73 | (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 5.5 µg | 1.6 µg |
| 74 | (Low Fat) | 5.4 µg | 1.5 µg |
| 75 | (Cheese, Low Moisture, Part-Skim) | 5.4 µg | 1.5 µg |
| 76 | (Meat & Fat, Pork, Rump, Bone-In) | 5.2 µg | 1.5 µg |
| 77 | (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 5.1 µg | 1.4 µg |
| 78 | (Pasteurized Process, Vitamin D Fortified) | 5 µg | 1.4 µg |
| 79 | (Mollusks, Moist Heat) | 5 µg | 1.4 µg |
| 80 | 4.9 µg | 1.4 µg | |
| 81 | (Entree, Latino Restaurant) | 4.8 µg | 1.4 µg |
| 82 | (Meat Only, Pork, Shank, Bone-In) | 4.8 µg | 1.4 µg |
| 83 | (Italian Style, Lower Sodium) | 4.6 µg | 1.3 µg |
| 84 | (Regular, Refrigerated) | 4.5 µg | 1.3 µg |
| 85 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 4.5 µg | 1.3 µg |
| 86 | (Boneless, Meat Only, Pork, Slice, Pan-Broil) | 4.5 µg | 1.3 µg |
| 87 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 4.5 µg | 1.3 µg |
| 88 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 4.4 µg | 1.2 µg |
| 89 | (Boneless, Meat & Fat, Pork, Whole) | 4.3 µg | 1.2 µg |
| 90 | (Boneless, Meat Only, Pork, Whole) | 4.3 µg | 1.2 µg |
| 91 | 4.2 µg | 1.2 µg | |
| 92 | (Cheese, Low Moisture, Part-Skim, Shredded) | 4.1 µg | 1.2 µg |
| 93 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 4.1 µg | 1.2 µg |
| 94 | (Pepperoni Topping, Thin Crispy Crust) | 4 µg | 1.1 µg |
| 95 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 4 µg | 1.1 µg |
| 96 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 4 µg | 1.1 µg |
| 97 | (Regular, Unbaked) | 4 µg | 1.1 µg |
| 98 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 4 µg | 1.1 µg |
| 99 | (Boneless, Meat & Fat, Pork, Whole) | 4 µg | 1.1 µg |
| 100 | (Boneless, Meat Only, Pork, Whole) | 4 µg | 1.1 µg |
List of foods (101 - 150) With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| # | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 101 | (Mollusks) | 3.9 µg | 1.1 µg |
| 102 | (Cheese) | 3.6 µg | 1 µg |
| 103 | (Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 3.6 µg | 1 µg |
| 104 | 3.5 µg | 1 µg | |
| 105 | 3.5 µg | 1 µg | |
| 106 | (Meat & Fat, Pork, Shank, Bone-In) | 3.5 µg | 1 µg |
| 107 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 3.5 µg | 1 µg |
| 108 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 3.5 µg | 1 µg |
| 109 | 3.5 µg | 1 µg | |
| 110 | (Supreme Topping, Thin Crispy Crust) | 3.4 µg | 1 µg |
| 111 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 3.4 µg | 1 µg |
| 112 | (Chinese Restaurant) | 3.4 µg | 1 µg |
| 113 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 3.4 µg | 1 µg |
| 114 | (Assorted, Chinese Restaurant) | 3.3 µg | 0.9 µg |
| 115 | (Boneless, Meat Only, Whole, Pork) | 3.3 µg | 0.9 µg |
| 116 | (Cheese Topping, Cheese Stuffed Crust) | 3.2 µg | 0.9 µg |
| 117 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 3.2 µg | 0.9 µg |
| 118 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 3.2 µg | 0.9 µg |
| 119 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 3.2 µg | 0.9 µg |
| 120 | (Italian Restaurant) | 3.2 µg | 0.9 µg |
| 121 | 3.2 µg | 0.9 µg | |
| 122 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 3.2 µg | 0.9 µg |
| 123 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 3.2 µg | 0.9 µg |
| 124 | (Boneless, Meat & Fat, Whole, Pork) | 3.2 µg | 0.9 µg |
| 125 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 3.1 µg | 0.9 µg |
| 126 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 3.1 µg | 0.9 µg |
| 127 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 3.1 µg | 0.9 µg |
| 128 | (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 3.1 µg | 0.9 µg |
| 129 | 3.1 µg | 0.9 µg | |
| 130 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 3.1 µg | 0.9 µg |
| 131 | (Cheese, Whole Milk) | 3.1 µg | 0.9 µg |
| 132 | (Supreme Topping, Rising Crust) | 3 µg | 0.9 µg |
| 133 | 2.9 µg | 0.8 µg | |
| 134 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 2.9 µg | 0.8 µg |
| 135 | 2.9 µg | 0.8 µg | |
| 136 | (Cheese Pupusas, Latino Restaurant) | 2.9 µg | 0.8 µg |
| 137 | (Pork Pupusas, Latino Restaurant) | 2.9 µg | 0.8 µg |
| 138 | (Pepperoni Topping, Cheese Stuffed Crust) | 2.8 µg | 0.8 µg |
| 139 | (Thin 'n Crispy Crust) | 2.8 µg | 0.8 µg |
| 140 | (Latino Restaurant) | 2.8 µg | 0.8 µg |
| 141 | (Pepperoni Topping, Rising Crust) | 2.7 µg | 0.8 µg |
| 142 | (Canned Or Bottled, Ready-To-Serve) | 2.7 µg | 0.8 µg |
| 143 | (Masa & Pork Filling, Hopi) | 2.7 µg | 0.8 µg |
| 144 | (Chinese Restaurant) | 2.6 µg | 0.7 µg |
| 145 | (Latino Restaurant) | 2.6 µg | 0.7 µg |
| 146 | (Hand-Tossed Crust) | 2.5 µg | 0.7 µg |
| 147 | (Mollusks) | 2.5 µg | 0.7 µg |
| 148 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 2.5 µg | 0.7 µg |
| 149 | (Boneless, Meat & Fat, Whole, Pork) | 2.4 µg | 0.7 µg |
| 150 | (Boneless, Meat Only, Whole, Pork) | 2.4 µg | 0.7 µg |
List of foods (151 - 200) With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| # | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 151 | (Chinese Restaurant) | 2.4 µg | 0.7 µg |
| 152 | (Latino Restaurant) | 2.4 µg | 0.7 µg |
| 153 | 2.3 µg | 0.7 µg | |
| 154 | (Family Style Restaurant) | 2.3 µg | 0.7 µg |
| 155 | (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 2.3 µg | 0.7 µg |
| 156 | (Chinese Restaurant) | 2.3 µg | 0.7 µg |
| 157 | (Chinese Restaurant) | 2.2 µg | 0.6 µg |
| 158 | (Frozen Entree) | 2.2 µg | 0.6 µg |
| 159 | (Extra Lean, Low Sodium) | 2.2 µg | 0.6 µg |
| 160 | 2.2 µg | 0.6 µg | |
| 161 | (Fried Yeast Bread, Latino Restaurant) | 2.1 µg | 0.6 µg |
| 162 | 2.1 µg | 0.6 µg | |
| 163 | (Pan Crust) | 2.1 µg | 0.6 µg |
| 164 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 2.1 µg | 0.6 µg |
| 165 | (Alaska Native) | 2.1 µg | 0.6 µg |
| 166 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 2 µg | 0.6 µg |
| 167 | (Standard-Type, Ready-To-Bake, Enriched) | 2 µg | 0.6 µg |
| 168 | (Chinese Restaurant) | 2 µg | 0.6 µg |
| 169 | (Whale, Alaska Native) | 2 µg | 0.6 µg |
| 170 | (Contains Added Sliced Flaxseed) | 2 µg | 0.6 µg |
| 171 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 2 µg | 0.6 µg |
| 172 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 2 µg | 0.6 µg |
| 173 | (Hand-Tossed Crust) | 2 µg | 0.6 µg |
| 174 | (Chinese Restaurant) | 2 µg | 0.6 µg |
| 175 | (Cheese Topping, Thin Crispy Crust) | 1.9 µg | 0.5 µg |
| 176 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.9 µg | 0.5 µg |
| 177 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.9 µg | 0.5 µg |
| 178 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.9 µg | 0.5 µg |
| 179 | 1.8 µg | 0.5 µg | |
| 180 | (Standard-Type, Ready-To-Bake, Enriched) | 1.8 µg | 0.5 µg |
| 181 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.8 µg | 0.5 µg |
| 182 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.8 µg | 0.5 µg |
| 183 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.8 µg | 0.5 µg |
| 184 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.8 µg | 0.5 µg |
| 185 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 1.8 µg | 0.5 µg |
| 186 | 1.8 µg | 0.5 µg | |
| 187 | (With Skin, Fish, Alaska Native) | 1.8 µg | 0.5 µg |
| 188 | 1.7 µg | 0.5 µg | |
| 189 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.7 µg | 0.5 µg |
| 190 | (Margarine-Butter Blend, Soybean Oil & Butter) | 1.7 µg | 0.5 µg |
| 191 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.7 µg | 0.5 µg |
| 192 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.7 µg | 0.5 µg |
| 193 | (Meat Only, Pork, Rump, Bone-In) | 1.7 µg | 0.5 µg |
| 194 | (Alaska Native) | 1.6 µg | 0.5 µg |
| 195 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.6 µg | 0.5 µg |
| 196 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.6 µg | 0.5 µg |
| 197 | 1.6 µg | 0.5 µg | |
| 198 | (Meat Only, Pork, Shank, Bone-In) | 1.6 µg | 0.5 µg |
| 199 | (Meat Only, Pork, Slice, Bone-In) | 1.6 µg | 0.5 µg |
| 200 | (Flesh, Shoshone Bannock) | 1.5 µg | 0.4 µg |
List of foods (201 - 250) With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| # | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 201 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 202 | 1.5 µg | 0.4 µg | |
| 203 | 1.5 µg | 0.4 µg | |
| 204 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 205 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 206 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 207 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 208 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 209 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 210 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 211 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 212 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.5 µg | 0.4 µg |
| 213 | (Meat & Fat, Pork, Rump, Bone-In) | 1.5 µg | 0.4 µg |
| 214 | (Cheese Topping, Rising Crust) | 1.4 µg | 0.4 µg |
| 215 | (Oogruk, Alaska Native) | 1.4 µg | 0.4 µg |
| 216 | 1.4 µg | 0.4 µg | |
| 217 | 1.4 µg | 0.4 µg | |
| 218 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.4 µg | 0.4 µg |
| 219 | (Meat & Fat, Pork, Shank, Bone-In) | 1.4 µg | 0.4 µg |
| 220 | (Meat & Fat, Pork, Slice, Bone-In) | 1.4 µg | 0.4 µg |
| 221 | (Meat Only, Pork, Rump, Bone-In) | 1.4 µg | 0.4 µg |
| 222 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.3 µg | 0.4 µg |
| 223 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.3 µg | 0.4 µg |
| 224 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 1.3 µg | 0.4 µg |
| 225 | (Hand-Tossed Crust) | 1.3 µg | 0.4 µg |
| 226 | (Meat Only, Pork, Shank, Bone-In) | 1.3 µg | 0.4 µg |
| 227 | (Chinese Restaurant) | 1.2 µg | 0.3 µg |
| 228 | (Meat, Alaska Native) | 1.2 µg | 0.3 µg |
| 229 | (Made With Enriched Flour, Deep Dish, Unbaked) | 1.2 µg | 0.3 µg |
| 230 | (Frozen Entree) | 1.2 µg | 0.3 µg |
| 231 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 1.2 µg | 0.3 µg |
| 232 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 1.2 µg | 0.3 µg |
| 233 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 1.2 µg | 0.3 µg |
| 234 | (Meat & Fat, Pork, Rump, Bone-In) | 1.2 µg | 0.3 µg |
| 235 | (Meat & Fat, Pork, Shank, Bone-In) | 1.2 µg | 0.3 µg |
| 236 | (From Kid's Menu) | 1.1 µg | 0.3 µg |
| 237 | 1.1 µg | 0.3 µg | |
| 238 | (Pan Crust) | 1.1 µg | 0.3 µg |
| 239 | 1.1 µg | 0.3 µg | |
| 240 | (Prepared With Garlic & Parmesan Cheese) | 1.1 µg | 0.3 µg |
| 241 | 1.1 µg | 0.3 µg | |
| 242 | (Unleavened Cornmeal Bread, Latino Restaurant) | 1 µg | 0.3 µg |
| 243 | (Made With Enriched Flour, Deep Dish) | 1 µg | 0.3 µg |
| 244 | (Fish, Alaska Native) | 1 µg | 0.3 µg |
| 245 | 1 µg | 0.3 µg | |
| 246 | (With Added Vitamin D, 3.25% Milkfat) | 1 µg | 0.3 µg |
| 247 | (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 1 µg | 0.3 µg |
| 248 | (Apache) | 0.9 µg | 0.3 µg |
| 249 | (With Meatballs In Tomato Sauce) | 0.9 µg | 0.3 µg |
| 250 | (Latino Restaurant) | 0.9 µg | 0.3 µg |
List of foods (251 - 300) With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| # | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 251 | (Large Or Small Curd) | 0.9 µg | 0.3 µg |
| 252 | (Commercially Prepared) | 0.9 µg | 0.3 µg |
| 253 | (Prepared With Whole Milk, Dry Mix) | 0.9 µg | 0.3 µg |
| 254 | (Sockeye, Filets With Skin, Alaska Native) | 0.9 µg | 0.3 µg |
| 255 | (Regular, Dry Mix, Prepared With Whole Milk) | 0.8 µg | 0.2 µg |
| 256 | (Regular, Dry Mix, Prepared With Whole Milk) | 0.8 µg | 0.2 µg |
| 257 | (Oogruk, Meat, In Oil, Alaska Native) | 0.8 µg | 0.2 µg |
| 258 | (Prepared With Whole Milk, Dry Mix) | 0.8 µg | 0.2 µg |
| 259 | 0.8 µg | 0.2 µg | |
| 260 | (Reduced Sodium) | 0.8 µg | 0.2 µg |
| 261 | (Bean Pupusas, Latino Restaurant) | 0.8 µg | 0.2 µg |
| 262 | (Regular, Dry Mix, Prepared With Whole Milk) | 0.8 µg | 0.2 µg |
| 263 | 0.7 µg | 0.2 µg | |
| 264 | (Alaska Native) | 0.6 µg | 0.2 µg |
| 265 | (Latino Restaurant) | 0.6 µg | 0.2 µg |
| 266 | (Alaska Native) | 0.6 µg | 0.2 µg |
| 267 | (Cookie-Type, Chocolate, Ready Crust) | 0.6 µg | 0.2 µg |
| 268 | (Oogruk, Meat, Low Quadrant, Alaska Native) | 0.6 µg | 0.2 µg |
| 269 | 0.6 µg | 0.2 µg | |
| 270 | (Creme-Filled, Sponge) | 0.6 µg | 0.2 µg |
| 271 | (Drained Solids, Fish) | 0.5 µg | 0.1 µg |
| 272 | (Sockeye, Alaska Native, Fish) | 0.5 µg | 0.1 µg |
| 273 | (Fish, Alaska Native) | 0.5 µg | 0.1 µg |
| 274 | (Ready-To-Eat) | 0.5 µg | 0.1 µg |
| 275 | (Mexican Restaurant) | 0.5 µg | 0.1 µg |
| 276 | (Italian Restaurant) | 0.5 µg | 0.1 µg |
| 277 | (Latino Restaurant) | 0.4 µg | 0.1 µg |
| 278 | (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 0.4 µg | 0.1 µg |
| 279 | 0.4 µg | 0.1 µg | |
| 280 | (Crustaceans, Mixed Species) | 0.3 µg | 0.1 µg |
| 281 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 0.3 µg | 0.1 µg |
| 282 | (Flounder & Sole Species, Fish) | 0.3 µg | 0.1 µg |
| 283 | 0.3 µg | 0.1 µg | |
| 284 | (Exposed To Ultraviolet Light) | 0.3 µg | 0.1 µg |
| 285 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 0.3 µg | 0.1 µg |
| 286 | (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 0.3 µg | 0.1 µg |
| 287 | (Fish) | 0.3 µg | 0.1 µg |
| 288 | 0.3 µg | 0.1 µg | |
| 289 | (Salsa Con Queso, Medium) | 0.3 µg | 0.1 µg |
| 290 | (Alaska Native) | 0.2 µg | 0.1 µg |
| 291 | (With Tomato Sauce Or Meat Sauce) | 0.2 µg | 0.1 µg |
| 292 | (Lowfat, Reduced Sugar) | 0.2 µg | 0.1 µg |
| 293 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 0.2 µg | 0.1 µg |
| 294 | (Salsa Con Queso, Cheese & Salsa- Medium) | 0.2 µg | 0.1 µg |
| 295 | 0.2 µg | 0.1 µg | |
| 296 | (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 0.2 µg | 0.1 µg |
| 297 | (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 0.2 µg | 0.1 µg |
| 298 | 0.2 µg | 0.1 µg | |
| 299 | (Commercially Prepared) | 0.2 µg | 0.1 µg |
| 300 | (Fish) | 0.2 µg | 0.1 µg |
List of foods (301 - 315) With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| # | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 301 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 0.2 µg | 0.1 µg |
| 302 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 0.2 µg | 0.1 µg |
| 303 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 0.2 µg | 0.1 µg |
| 304 | (Flounder & Sole Species, Fish) | 0.2 µg | 0.1 µg |
| 305 | 0.2 µg | 0.1 µg | |
| 306 | (Whole-Grain) | 0.2 µg | 0.1 µg |
| 307 | (Mollusks, Mixed Species, Drained Solids) | 0.1 µg | 0.03 µg |
| 308 | (With Added Vitamin A & Vitamin D, Lowfat) | 0.1 µg | 0.03 µg |
| 309 | (Fat Free) | 0.1 µg | 0.03 µg |
| 310 | (45- 59% Cacao Solids) | 0.1 µg | 0.03 µg |
| 311 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 0.1 µg | 0.03 µg |
| 312 | (Home-Prepared, Whole Milk & Margarine Added) | 0.1 µg | 0.03 µg |
| 313 | (Home-Prepared, Whole Milk Added) | 0.1 µg | 0.03 µg |
| 314 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 0.1 µg | 0.03 µg |
| 315 | (With Skin, Fish, Alaska Native) | 0.1 µg | 0.03 µg |
Menaquinone-4 Supplements Available Online
Here's a few supplements available through Amazon that contain menaquinone-4. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Menaquinone-4
The food categories below have foods that contain menaquinone-4.
Select a category to show a ranked list of all the foods in that category with menaquinone-4.
| Food Categories | Number of foods in category |
|---|---|
| American Indian/Alaska Native Foods | 20 |
| Baby Foods | 15 |
| Baked Products | 11 |
| Beef Products | 42 |
| Dairy and Egg Products | 26 |
| Fast Foods | 21 |
| Finfish and Shellfish Products | 16 |
| Meals, Entrees, and Side Dishes | 16 |
| Pork Products | 54 |
| Poultry Products | 24 |
| Restaurant Foods | 37 |
| Sausages and Luncheon Meats | 21 |
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