Avocados For A Healthier Lifestyle

Many regard avocado as a vegetable. Culinary, avocado is used as a vegetable and therefore we place this nice fruit in our vegetable category.

To further complicate things the avocado is botanically classified as a large berry that contains a single seed.

You can plant the seed you find in the avocado and it will start to grow, but I’m sorry to say that it won't produce any avocados. But it will grow to a nice house plant!

The Nutrients Avocado Provide For You And Your Loved Ones

Avocado contains lots of nutrients. For example, it contains nearly 20 different vitamins and minerals.

Avocados are full of incredibly healthy mono-unsaturated fat. It’s the best kind of fat mainly because it's good for your heart.

The health benefits that avocados can provide to you are numerous

Avocados can

  • Lower your cholesterol
  • Prevent cancer
  • Regulate your blood pressure
  • Lower depression
  • Be used for weight-loss

Read All Our Articles About Avocado

Below you'll find our articles about avocado.

Pick one and learn something new!