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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 5603 Foods With Butyric Acid (4:0)




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Butter contains butyric acid (4:0)

Below we list 5603 foods that contain butyric acid (4:0). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain butyric acid (4:0)

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 600 With Butyric Acid (4:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Roast Beef Spread6.4 g1.8 g
2.Butter Oil (Anhydrous)3.2 g915.7 mg
3.Butter (Without Salt)3.2 g915.7 mg
4.Butter (Not Further Specified)3.2 g915.7 mg
5.Butter (Stick, Salted)3.2 g915.7 mg
6.Vegetable Oil-Butter Spread (Stick, Salted)3.2 g915.7 mg
7.Ghee (Clarified Butter)3.2 g915.7 mg
8.Whipped Butter (Stick, Salted)3.2 g914.6 mg
9.Butter (Unsalted, Stick)3.2 g914.6 mg
10.Whipped Butter (Unsalted, Tub)3.2 g914.6 mg
11.Whipped Butter (Stick, Unsalted)3.2 g914.6 mg
12.Garlic Sauce2.9 g822.1 mg
13.Lemon-Butter Sauce2.9 g822.1 mg
14.Butter (Salted)2 g578.3 mg
15.Table Fat (Not Further Specified)1.9 g550 mg
16.Hollandaise Sauce1.9 g550 mg
17.Butter (Without Salt, Light, Stick)1.8 g507.5 mg
18.Butter (With Salt, Light, Stick)1.8 g507.5 mg
19.Light Butter (Whipped, Tub, Salted)1.8 g507.5 mg
20.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)1.8 g507.5 mg
21.Light Butter (Stick, Salted)1.8 g506.9 mg
22.Light Butter (Stick, Unsalted)1.8 g506.9 mg
23.Goat Cheese (Hard Type)1.8 g504.6 mg
24.Whipped Butter (With Salt)1.6 g464.9 mg
25.Whipped Butter (Tub, Salted)1.6 g464.9 mg
26.Vegetable Oil-Butter Spread (Tub, Salted)1.6 g464.9 mg
27.Butter-Oil Blend (Not Further Specified)1.6 g464.9 mg
28.Butter-Margarine Blend (Stick, Salted)1.6 g457.3 mg
29.Mexican Cheese (Queso Cotija)1.6 g447.9 mg
30.Queso Cotija1.6 g447.9 mg
31.Parmesan Cheese (Low Sodium)1.5 g428.1 mg
32.Goat Cheese (Semisoft Type)1.5 g425.2 mg
33.Goat Cheese1.5 g425.2 mg
34.Parmesan Cheese (Shredded)1.4 g391.2 mg
35.Romano Cheese1.4 g385.6 mg
36.Honey Butter1.3 g377 mg
37.Parmesan Cheese (Hard)1.3 g368.5 mg
38.Toffee (Prepared-From-Recipe, Candies)1.2 g334.5 mg
39.Swiss Cheese (Low Sodium)1.1 g311.8 mg
40.Swiss Cheese (Reduced Sodium)1.1 g311.8 mg
41.Unsweetened Light Cream (Whipped)1.1 g307 mg
42.Monterey Jack (Cheese, Low Fat)1.1 g306.2 mg
43.Light Whipping Cream (Fluid)1.1 g306.2 mg
44.Low-Sodium Cheese (Cheddar Or Colby)1.1 g306.2 mg
45.Monterey Jack (Cheese, Reduced Fat)1.1 g306.2 mg
46.Cheddar (Cheese, Reduced Sodium)1.1 g306.2 mg
47.Goat Cheese (Soft Type)1.1 g300.5 mg
48.Gruyere (Cheese)1.1 g297.7 mg
49.Parmesan Cheese (Dry Grated, Reduced Fat)1.1 g297.7 mg
50.Gruyere (Cheese)1.1 g297.7 mg
51.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)1 g294.8 mg
52.Pimento Cheese (Pasteurized Process)1 g294.8 mg
53.Muenster Cheese1 g294.8 mg
54.Colby Cheese1 g294.8 mg
55.Colby Cheese1 g294.8 mg
56.Muenster Cheese1 g294.8 mg
57.American Cheese (Reduced Sodium)1 g294.8 mg
58.Port De Salut (Cheese)1 g292 mg
59.Colby Jack (Cheese)1 g286.3 mg
60.Pound Cake (Ponque, Puerto Rican Style)1 g286.3 mg
61.Edam (Cheese)1 g283.5 mg
62.Gouda (Cheese)999 mg283.2 mg
63.Gouda Or Edam (Cheese)999 mg283.2 mg
64.Port Du Salut (Cheese)999 mg283.2 mg
65.Monterey (Cheese)982 mg278.4 mg
66.Monterey (Cheese)982 mg278.4 mg
67.Provolone (Cheese)981 mg278.1 mg
68.Provolone (Cheese)981 mg278.1 mg
69.Oil Or Table Fat (Not Further Specified)970 mg275 mg
70.Cheshire Cheese966 mg273.9 mg
71.Gjetost (Cheese)957 mg271.3 mg
72.Hard Sauce956 mg271 mg
73.Brioche943 mg267.3 mg
74.Caraway (Cheese)922 mg261.4 mg
75.Mexican Blend Cheese922 mg261.4 mg
76.Brick Cheese914 mg259.1 mg
77.Brick Cheese914 mg259.1 mg
78.Mexican Cheese (Queso Anejo)907 mg257.1 mg
79.Queso Anejo (Aged Mexican Cheese)907 mg257.1 mg
80.Mexican Cheese (Queso Chihuahua)898 mg254.6 mg
81.Queso Chihuahua898 mg254.6 mg
82.Tilsit Cheese878 mg248.9 mg
83.Roquefort (Cheese)877 mg248.6 mg
84.Mexican Blend Cheese870 mg246.6 mg
85.Whole Milk (With Added Vitamin D, Dry)866 mg245.5 mg
86.Whole Milk (Without Added Vitamin D, Dry)866 mg245.5 mg
87.Whole Milk (Dry, Not Reconstituted)866 mg245.5 mg
88.Mexican Cheese (Queso Asadero)855 mg242.4 mg
89.Queso Asadero855 mg242.4 mg
90.Mozzarella (Cheese, Whole Milk, Low Moisture)844 mg239.3 mg
91.Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)842 mg238.7 mg
92.Cheese Spread (Cream Cheese Base)820 mg232.5 mg
93.Cheese Spread (Regular, Cream Cheese)820 mg232.5 mg
94.Swiss Cheese (Pasteurized Process)815 mg231 mg
95.Mozzarella (Cheese, Whole Milk)805 mg228.2 mg
96.Mozzarella (Cheese, Whole Milk)805 mg228.2 mg
97.Limburger (Cheese)803 mg227.6 mg
98.Limburger (Cheese)803 mg227.6 mg
99.American Cheese Food (Cold Pack)793 mg224.8 mg
100.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)792 mg224.5 mg
101.Swiss Cheese Food (Pasteurized Process)787 mg223.1 mg
102.Heavy Whipping Cream (Fluid)732 mg207.5 mg
103.Heavy Cream (Fluid)732 mg207.5 mg
104.Unsweetened Heavy Cream (Whipped)732 mg207.5 mg
105.Whipped Cream (Cream Topping, Pressurized)721 mg204.4 mg
106.Whipped Cream (Pressurized Container)721 mg204.4 mg
107.Whipped Light Cream (Pressurized Container)721 mg204.4 mg
108.Mexican Cheese (Blend, Reduced Fat)720 mg204.1 mg
109.Mexican Blend Cheese (Reduced Fat)720 mg204.1 mg
110.Cream Cheese718 mg203.5 mg
111.Cream Cheese718 mg203.5 mg
112.Fontina (Cheese)715 mg202.7 mg
113.Fontina (Cheese)715 mg202.7 mg
114.Feta (Cheese)714 mg202.4 mg
115.Feta (Cheese)714 mg202.4 mg
116.Vegetable Oil-Butter Spread (Reduced Calorie)710 mg201.3 mg
117.Baklava703 mg199.3 mg
118.Alfredo Sauce (Dry, Mix)692 mg196.2 mg
119.Sweetened Heavy Cream (Whipped)689 mg195.3 mg
120.American Cheese Spread (Pasteurized Process)688 mg195 mg
121.Cheese Spread (American Or Cheddar Cheese Base)688 mg195 mg
122.Cheese Spread (Swiss Cheese Base)688 mg195 mg
123.Cheese Spread (Pressurized Can)688 mg195 mg
124.Truffles (Prepared-From-Recipe, Candies)686 mg194.5 mg
125.Swiss Cheese679 mg192.5 mg
126.Swiss Cheese679 mg192.5 mg
127.Cheddar (Cheese, Sharp, Sliced)675 mg191.4 mg
128.Popcorn (With Added Butter, Movie Theater)667 mg189.1 mg
129.Blue Cheese658 mg186.5 mg
130.Blue Or Roquefort Cheese658 mg186.5 mg
131.Scone658 mg186.5 mg
132.American Cheese (Restaurant)656 mg186 mg
133.Cheddar (Cheese, Includes USDA Food Distr. Program)653 mg185.1 mg
134.Cheddar (Cheese)653 mg185.1 mg
135.Provolone (Cheese, Reduced Fat)650 mg184.3 mg
136.Provolone (Cheese, Reduced Fat)650 mg184.3 mg
137.Processed Cheese (With Vegetables)642 mg182 mg
138.Milk Chocolate Coated Coffee Beans (Candies)633 mg179.5 mg
139.Chocolate-Covered Espresso Coffee Beans633 mg179.5 mg
140.Cheese (Pasteurized Process, American, Fortified With Vitamin D)616 mg174.6 mg
141.Cheese (American & Swiss Blends)616 mg174.6 mg
142.American Cheese (Without Added Vitamin D, Pasteurized Process)615 mg174.3 mg
143.Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)613 mg173.8 mg
144.Milk Chocolate (With Almonds, Candies)611 mg173.2 mg
145.Milk Chocolate Candy (With Almonds)611 mg173.2 mg
146.Neufchatel Cheese609 mg172.6 mg
147.Cheese (As Ingredient In Sandwiches)596 mg169 mg
148.Butter Croissants595 mg168.7 mg
149.Croissant595 mg168.7 mg
150.Scone (With Fruit)593 mg168.1 mg
151.Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)583 mg165.3 mg
152.Dip (Cream Cheese Base)582 mg165 mg
153.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)581 mg164.7 mg
154.Cheese Fondue578 mg163.9 mg
155.Muenster Cheese (Low Fat)571 mg161.9 mg
156.Muenster Cheese (Reduced Fat)571 mg161.9 mg
157.Cheese (Not Further Specified)569 mg161.3 mg
158.Brie (Cheese)564 mg159.9 mg
159.Brie (Cheese)564 mg159.9 mg
160.Milk Chocolate (With Rice Cereal, Candies)561 mg159 mg
161.Milk Chocolate Candy (With Cereal)561 mg159 mg
162.White Chocolate (With Cereal)561 mg159 mg
163.Mozzarella (Cheese, Low Sodium)559 mg158.5 mg
164.Mozzarella (Cheese, Reduced Sodium)559 mg158.5 mg
165.Fruit Croissant558 mg158.2 mg
166.Egg Benedict552 mg156.5 mg
167.Butter Cookies (Commercially Prepared, Unenriched)546 mg154.8 mg
168.Butter Cookies (Commercially Prepared, Enriched)546 mg154.8 mg
169.Upside Down Cake (All Fruits)533 mg151.1 mg
170.Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)526 mg149.1 mg
171.Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)522 mg148 mg
172.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)522 mg148 mg
173.White Cheese (Queso Blanco)518 mg146.9 mg
174.Chocolate Ice Cream (Rich)517 mg146.6 mg
175.Ice Cream (Rich, Chocolate)517 mg146.6 mg
176.Gelato (Chocolate)517 mg146.6 mg
177.Mozzarella (Cheese, Part Skim Milk)516 mg146.3 mg
178.American Cheese Food (Pasteurized Process, Vitamin D Fortified)515 mg146 mg
179.American Cheese Food (Pasteurized Process, Without Added Vitamin D)515 mg146 mg
180.Croissant Sandwich (Filled With Ham & Cheese)512 mg145.1 mg
181.Parmesan Cheese (Grated)508 mg144 mg
182.Parmesan Cheese (Dry Grated)508 mg144 mg
183.Parmesan Cheese (Hard)508 mg144 mg
184.Dry White Cheese (Queso Seco)507 mg143.7 mg
185.Croissant Sandwich (Filled With Broccoli & Cheese)507 mg143.7 mg
186.Cream Cheese (Low Fat)505 mg143.2 mg
187.Cream Cheese (Light Or Lite)505 mg143.2 mg
188.Cheese Spread (Cream Cheese, Light Or Lite)505 mg143.2 mg
189.Cheese Croissants497 mg140.9 mg
190.Cheese Croissant497 mg140.9 mg
191.Coffee With Cream, Liqueur (34 Proof)495 mg140.3 mg
192.Liqueur With Cream495 mg140.3 mg
193.Camembert (Cheese)494 mg140 mg
194.Camembert (Cheese)494 mg140 mg
195.Lobster Newburg494 mg140 mg
196.Seafood Newburg494 mg140 mg
197.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)492 mg139.5 mg
198.Vanilla Ice Cream (Rich)491 mg139.2 mg
199.Ice Cream (Flavors Other Than Chocolate, Rich)491 mg139.2 mg
200.Ice Cream (Rich, Unspecified Flavor)491 mg139.2 mg
201.Gelato (Vanilla)491 mg139.2 mg
202.Fresh Queso Fresco (Cheese)486 mg137.8 mg
203.Queso Fresco486 mg137.8 mg
204.Puerto Rican White Cheese (Queso Del Pais, Blanco)486 mg137.8 mg
205.Truffles486 mg137.8 mg
206.Caramel Dip (Regular)484 mg137.2 mg
207.Semisweet Chocolate (Made With Butter, Candies)480 mg136.1 mg
208.Chocolate Croissant477 mg135.2 mg
209.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)473 mg134.1 mg
210.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)473 mg134.1 mg
211.Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)471 mg133.5 mg
212.Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)471 mg133.5 mg
213.Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)471 mg133.5 mg
214.Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)471 mg133.5 mg
215.Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)464 mg131.5 mg
216.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)462 mg131 mg
217.Sugar-Coated Chocolate Discs462 mg131 mg
218.M&M's Milk Chocolate Candies462 mg131 mg
219.Sixlets462 mg131 mg
220.Easter Egg (Candy Coated Chocolate)462 mg131 mg
221.Sour Cream (Reduced Fat)460 mg130.4 mg
222.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)460 mg130.4 mg
223.Sour Cream (Reduced Fat)460 mg130.4 mg
224.American Cheese (Reduced Fat)460 mg130.4 mg
225.Cream Cheese (Regular, Flavored)457 mg129.6 mg
226.American Cheddar (Cheese, Imitation)455 mg129 mg
227.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)455 mg129 mg
228.Milk Chocolate Coated Peanuts (Candies)453 mg128.4 mg
229.Chocolate Covered Peanuts453 mg128.4 mg
230.Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)451 mg127.9 mg
231.Tiramisu450 mg127.6 mg
232.Rolo Caramels In Milk Chocolate (Candies)448 mg127 mg
233.Cheese Quiche (Meatless)448 mg127 mg
234.Rolo448 mg127 mg
235.Milk Chocolate Candy (With Fruit & Nuts)446 mg126.4 mg
236.American Cheese Product (Pasteurized Process, Vitamin D Fortified)442 mg125.3 mg
237.American Cheese442 mg125.3 mg
238.Processed Cheese Food (Cheese)442 mg125.3 mg
239.Cheese With Wine442 mg125.3 mg
240.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)439 mg124.5 mg
241.Cheddar (Cheese, Reduced Fat)439 mg124.5 mg
242.Butter Or Sugar Cookie (With Fruit And/Or Nuts)434 mg123 mg
243.Cheese With Nuts432 mg122.5 mg
244.Coffee Cake (Crumb Or Quick-Bread Type)417 mg118.2 mg
245.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)414 mg117.4 mg
246.Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)414 mg117.4 mg
247.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)414 mg117.4 mg
248.White Pizza (Thin Crust)413 mg117.1 mg
249.Ice Cream Pie (No Crust)408 mg115.7 mg
250.Whatchamacallit Candy Bar (Candies)403 mg114.2 mg
251.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)403 mg114.2 mg
252.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)403 mg114.2 mg
253.Whatchamacallit403 mg114.2 mg
254.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)401 mg113.7 mg
255.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)401 mg113.7 mg
256.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)401 mg113.7 mg
257.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)401 mg113.7 mg
258.Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)398 mg112.8 mg
259.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)396 mg112.3 mg
260.Mozzarella (Cheese, Low Moisture, Part-Skim)396 mg112.3 mg
261.Mozzarella (Cheese, Not Further Specified)396 mg112.3 mg
262.Mozzarella (Cheese, Part Skim)396 mg112.3 mg
263.Cheese Sandwich (With Butter, American Cheese, On White Bread)396 mg112.3 mg
264.Grilled Cheese Sandwich396 mg112.3 mg
265.Grilled Cheese Sandwich (American Cheese, On White Bread)396 mg112.3 mg
266.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)395 mg112 mg
267.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)395 mg112 mg
268.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)394 mg111.7 mg
269.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)394 mg111.7 mg
270.Grilled Cheese Sandwich (American Cheese, On Wheat Bread)394 mg111.7 mg
271.Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)394 mg111.7 mg
272.On The Border Cheese Quesadilla393 mg111.4 mg
273.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)393 mg111.4 mg
274.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)393 mg111.4 mg
275.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)393 mg111.4 mg
276.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)393 mg111.4 mg
277.Egg & Cheese Filled Pastry393 mg111.4 mg
278.Milk Chocolate Topping With Cereal393 mg111.4 mg
279.French Vanilla Soft-Serve Ice Cream390 mg110.6 mg
280.Soft Serve Ice Cream (Chocolate)390 mg110.6 mg
281.Sour Cream (Reduced Fat, Cultured)389 mg110.3 mg
282.Sour Cream (Half & Half)389 mg110.3 mg
283.Light Cream (Fluid, Coffee Cream Or Table Cream)388 mg110 mg
284.Light Cream (Fluid)388 mg110 mg
285.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)387 mg109.7 mg
286.Quiche (With Meat, Poultry Or Fish)386 mg109.4 mg
287.Cheese Sauce (Prepared From Recipe)385 mg109.1 mg
288.Cheese Souffle385 mg109.1 mg
289.Beer Cheese Soup (Made With Milk)384 mg108.9 mg
290.Shrimp Dip (Cream Cheese Base)376 mg106.6 mg
291.Yogurt Dressing371 mg105.2 mg
292.Shortcake (With Whipped Cream & Fruit, Biscuit Type)367 mg104 mg
293.Zucchini Cake Or Cupcake362 mg102.6 mg
294.Vanilla Ice Cream360 mg102.1 mg
295.Milk Chocolate Coated Raisins (Candies)360 mg102.1 mg
296.Vanilla Ice Cream (Low Carbohydrate, Regular)360 mg102.1 mg
297.Ice Cream (Flavors Other Than Chocolate, Regular)360 mg102.1 mg
298.Soft Serve Ice Cream (Unspecified Flavor)360 mg102.1 mg
299.Ice Cream (No Sugar Added, Unspecified Flavor)360 mg102.1 mg
300.Ice Cream (Flavors Other Than Chocolate, No Sugar Added)360 mg102.1 mg
301.Dippin' Dots (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)360 mg102.1 mg
302.Chocolate Covered Raisins360 mg102.1 mg
303.Alfredo Sauce359 mg101.8 mg
304.Milk Chocolate (Candies)358 mg101.5 mg
305.Spinach Quiche (Meatless)358 mg101.5 mg
306.Milk Chocolate Candy (Plain)358 mg101.5 mg
307.Spanakopitta357 mg101.2 mg
308.Nestle 100 Grand Bar (Candies)356 mg100.9 mg
309.100 Grand Bar356 mg100.9 mg
310.Lobster With Butter Sauce (Mixture)355 mg100.6 mg
311.Cheesecake (Commercially Prepared)354 mg100.4 mg
312.Cheesecake354 mg100.4 mg
313.Chocolate Cheesecake354 mg100.4 mg
314.Carrot Cake Or Cupcake (With Icing Or Filling)352 mg99.8 mg
315.Banana Cake Or Cupcake (With Icing Or Filling)351 mg99.5 mg
316.Ice Cream (Not Further Specified)349 mg98.9 mg
317.Covered Ice Cream Bar (With Chocolate & Nuts)347 mg98.4 mg
318.Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)347 mg98.4 mg
319.Ice Cream Cone (Flavors Other Than Chocolate, No Topping)346 mg98.1 mg
320.Applesauce Cake Or Cupcake (With Icing Or Filling)344 mg97.5 mg
321.Spice Cake Or Cupcake (With Icing Or Filling)344 mg97.5 mg
322.Golden Cadillac344 mg97.5 mg
323.Chocolate Ice Cream340 mg96.4 mg
324.Chocolate Ice Cream (Low Carbohydrate, Regular)340 mg96.4 mg
325.Sour Cream (Light)340 mg96.4 mg
326.Sour Cream (Light)340 mg96.4 mg
327.Ice Cream (Chocolate, Regular)340 mg96.4 mg
328.Ice Cream (Chocolate, No Sugar Added)340 mg96.4 mg
329.Dippin' Dots (Flash Frozen Ice Cream Snacks, Chocolate)340 mg96.4 mg
330.Mr. Goodbar Chocolate Bar (Candies)339 mg96.1 mg
331.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)339 mg96.1 mg
332.Milk Chocolate (With Peanuts)339 mg96.1 mg
333.Ice Cream Cone (Scooped, Vanilla, Waffle Cone)339 mg96.1 mg
334.Pumpkin Cake Or Cupcake (With Icing Or Filling)337 mg95.5 mg
335.Cheese Quesadilla (Mexican Restaurant)336 mg95.3 mg
336.Ice Cream Cone (No Topping, Unspecified Flavor)335 mg95 mg
337.Parmesan Cheese (Dry Grated, Reduced Fat)335 mg95 mg
338.Dessert Dip334 mg94.7 mg
339.Vanilla Ice Cream (With Additional Ingredients)333 mg94.4 mg
340.Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)326 mg92.4 mg
341.Ice Cream Cone (No Topping, Chocolate Ice Cream)326 mg92.4 mg
342.Banana Cream Pie (Prepared From Mix, No-Bake Type)320 mg90.7 mg
343.Ice Cream Cone (Scooped, Chocolate, Waffle Cone)320 mg90.7 mg
344.Mars Snackfood US Snickers Bar (Candies)318 mg90.2 mg
345.Shortcake (With Fruit, Biscuit Type)318 mg90.2 mg
346.Snickers Bar318 mg90.2 mg
347.Chicken Kiev317 mg89.9 mg
348.Chocolate Ice Cream (With Additional Ingredients)316 mg89.6 mg
349.Mars Snackfood US Twix Peanut Butter Cookie Bars315 mg89.3 mg
350.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)315 mg89.3 mg
351.Twix Peanut Butter Cookie Bars315 mg89.3 mg
352.White Chocolate (Candies)314 mg89 mg
353.Spinach Souffle314 mg89 mg
354.White Chocolate314 mg89 mg
355.Cheese Sandwich (Hoagie)314 mg89 mg
356.Mousse (Chocolate, Prepared-From-Recipe, Desserts)312 mg88.5 mg
357.Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)312 mg88.5 mg
358.Mousse (Not Chocolate)310 mg87.9 mg
359.Scalloped Potato (From Fast Food Or Restaurant)310 mg87.9 mg
360.Dessert Sauce310 mg87.9 mg
361.Chess Pie308 mg87.3 mg
362.Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)304 mg86.2 mg
363.Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)302 mg85.6 mg
364.Rice Meal Fritter (Almojabana, Puerto Rican Style)301 mg85.3 mg
365.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)300 mg85 mg
366.M&M's Peanut Chocolate Candies300 mg85 mg
367.Ice Cream Cone With Nuts (Flavors Other Than Chocolate)298 mg84.5 mg
368.White Pizza (Thick Crust)296 mg83.9 mg
369.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)295 mg83.6 mg
370.Popcorn (Air-Popped, Buttered)295 mg83.6 mg
371.Popcorn (With Added Butter Or Margarine, Popped In Oil)295 mg83.6 mg
372.Toblerone (With Honey & Almond Nougat, Milk Chocolate)295 mg83.6 mg
373.Irish Soda Bread294 mg83.3 mg
374.Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)294 mg83.3 mg
375.Fruit Sauce294 mg83.3 mg
376.Milk Chocolate (With Nuts, Not Almond Or Peanuts)294 mg83.3 mg
377.Alfredo Sauce (With Meat)292 mg82.8 mg
378.Alfredo Sauce (With Poultry)292 mg82.8 mg
379.Alfredo Sauce (With Seafood)292 mg82.8 mg
380.Fried Shrimp (Coated, Made With Butter)292 mg82.8 mg
381.Cream Sauce (For Use With Vegetables)292 mg82.8 mg
382.Ice Cream Sundae (With Whipped Cream, Unspecified Topping)289 mg81.9 mg
383.Ice Cream Sundae (With Whipped Cream, Fruit Topping)289 mg81.9 mg
384.Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)289 mg81.9 mg
385.Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)289 mg81.9 mg
386.Farmer's Cottage Cheese289 mg81.9 mg
387.Calzone (With Cheese, Meatless)288 mg81.6 mg
388.Chocolate Covered Caramel (With Nuts & Cereal)288 mg81.6 mg
389.M&M Mars 3 Musketeers Truffle Crisp (Candies)287 mg81.4 mg
390.3 Musketeers Truffle Crisp Bar287 mg81.4 mg
391.Fried Pastry (Cookie Type)286 mg81.1 mg
392.Dip (Sour Cream Base, Reduced Calorie)286 mg81.1 mg
393.White Potato French Fries (With Cheese & Bacon)284 mg80.5 mg
394.Reese's Peanut Butter Cups (Candies)282 mg79.9 mg
395.Canned Condensed Milk (Sweetened)282 mg79.9 mg
396.Cheesecake (Prepared From Mix, No-Bake Type)282 mg79.9 mg
397.Sweetened Condensed Milk282 mg79.9 mg
398.Cheese Sauce (Made With Lowfat Cheese)282 mg79.9 mg
399.Fried Fish (Coated, Made With Butter, Unspecified Type)282 mg79.9 mg
400.Reese's Peanut Butter Cup282 mg79.9 mg
401.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)281 mg79.7 mg
402.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)281 mg79.7 mg
403.Fried Catfish (Coated, Made With Butter)281 mg79.7 mg
404.Fried Cod (Coated, Made With Butter)281 mg79.7 mg
405.Fried Flounder (Coated, Made With Butter)281 mg79.7 mg
406.Fried Halibut (Coated, Made With Butter)281 mg79.7 mg
407.Fried Perch (Coated, Made With Butter)281 mg79.7 mg
408.Fried Salmon (Coated, Made With Butter)281 mg79.7 mg
409.Fried Trout (Coated, Made With Butter)281 mg79.7 mg
410.Fried Whiting (Coated, Made With Butter)281 mg79.7 mg
411.Fried Tilapia (Coated, Made With Butter)281 mg79.7 mg
412.Ice Cream Sundae Cone281 mg79.7 mg
413.Sausage Balls (Made With Biscuit Mix & Cheese)280 mg79.4 mg
414.Veal With Butter Sauce (Mixture)279 mg79.1 mg
415.Ice Cream Cone (Chocolate, Prepackaged)278 mg78.8 mg
416.Indian Buffalo Milk (Fluid)276 mg78.2 mg
417.Cooked Frozen Pizza (Cheese Topping, Regular Crust)275 mg78 mg
418.Fried Ice Cream275 mg78 mg
419.Alfredo Sauce (With Added Vegetables)275 mg78 mg
420.Baked Lobster With Bread Stuffing274 mg77.7 mg
421.Pastry (Meat / Poultry-Filled)274 mg77.7 mg
422.Croissant Sandwich (With Bacon & Egg)273 mg77.4 mg
423.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)273 mg77.4 mg
424.Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)271 mg76.8 mg
425.Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)271 mg76.8 mg
426.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)271 mg76.8 mg
427.Ice Cream Sandwich270 mg76.5 mg
428.Topping From Cheese Pizza269 mg76.3 mg
429.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)269 mg76.3 mg
430.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)269 mg76.3 mg
431.Chocolate Dip269 mg76.3 mg
432.Cheese Crackers (Low Sodium)268 mg76 mg
433.Cheese Crackers (Reduced Sodium)268 mg76 mg
434.Angel Food Cake (With Icing Or Filling)267 mg75.7 mg
435.White Chocolate (With Almonds)267 mg75.7 mg
436.Cheese Sauce (Ready-To-Serve)265 mg75.1 mg
437.Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)265 mg75.1 mg
438.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)265 mg75.1 mg
439.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)265 mg75.1 mg
440.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)264 mg74.8 mg
441.Croissant Sandwich (With Sausage & Egg)264 mg74.8 mg
442.M&M's Almond Chocolate Candies264 mg74.8 mg
443.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)264 mg74.8 mg
444.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)264 mg74.8 mg
445.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)263 mg74.6 mg
446.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)262 mg74.3 mg
447.Chicken Or Turkey Souffle261 mg74 mg
448.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)261 mg74 mg
449.Seafood Souffle260 mg73.7 mg
450.Pizza With Meat (Prepared From Frozen, Thin Crust)260 mg73.7 mg
451.Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)257 mg72.9 mg
452.Soft Serve Sundae (With Whipped Cream, Fruit Topping, Light Ice Cream)257 mg72.9 mg
453.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)257 mg72.9 mg
454.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)257 mg72.9 mg
455.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)257 mg72.9 mg
456.Celery (Stuffed With Cheese)255 mg72.3 mg
457.Ice Cream Sandwich (Chocolate)255 mg72.3 mg
458.Ricotta (Cheese, Part Skim Milk)254 mg72 mg
459.Cheese Enchilada (Mexican Restaurant)253 mg71.7 mg
460.Crepe Suzette253 mg71.7 mg
461.Ice Cream Cone (Chocolate Covered Or Dipped, Chocolate Ice Cream)252 mg71.4 mg
462.Ricotta (Cheese)252 mg71.4 mg
463.Summer Squash Souffle252 mg71.4 mg
464.Ricotta (Cheese, Whole Milk)251 mg71.2 mg
465.White Milk Sauce249 mg70.6 mg
466.Brown Nut Gravy (Meatless)249 mg70.6 mg
467.Coconut Cream Pie (Prepared From Mix, No-Bake Type)248 mg70.3 mg
468.Half & Half (Fluid, Cream)247 mg70 mg
469.Cream (Unspecified If Light, Heavy, Or Half & Half)247 mg70 mg
470.Half & Half (Cream)247 mg70 mg
471.Burrito With Chicken246 mg69.7 mg
472.Scalloped Potatoes (With Meat, Ready-To-Heat)246 mg69.7 mg
473.Cream (Half & Half, Flavored)242 mg68.6 mg
474.Ice Cream Cone With Nuts (Chocolate Ice Cream)242 mg68.6 mg
475.Cheese Quesadilla (From Fast Food)242 mg68.6 mg
476.Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)242 mg68.6 mg
477.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)241 mg68.3 mg
478.Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)241 mg68.3 mg
479.Lasagna (Meatless, Whole Wheat Noodles)241 mg68.3 mg
480.Mars Snackfood US Twix Caramel Cookie Bars240 mg68 mg
481.Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)240 mg68 mg
482.Twix Caramel Cookie Bars240 mg68 mg
483.Chicken Wing (With Hot Pepper Sauce)240 mg68 mg
484.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)238 mg67.5 mg
485.Chocolate Fudge (Chocolate-Coated)238 mg67.5 mg
486.Topping From Vegetable Pizza237 mg67.2 mg
487.Fried Puffs (Crab Meat & Cream Cheese Filled)237 mg67.2 mg
488.Lasagna (Meatless, Spinach Noodles)237 mg67.2 mg
489.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)236 mg66.9 mg
490.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)236 mg66.9 mg
491.Lasagna With Meat (Whole Wheat Noodles)236 mg66.9 mg
492.Lasagna With Meat (Spinach Noodles)236 mg66.9 mg
493.Chocolate Candy (With Fondant & Caramel)236 mg66.9 mg
494.Chocolate Creme Pie (Commercially Prepared)235 mg66.6 mg
495.Chocolate Cream Pie235 mg66.6 mg
496.Potato Gnocchi234 mg66.3 mg
497.American Cheese (Pasteurized Process, Low Fat)233 mg66.1 mg
498.Croissant (With Egg, Cheese, & Bacon)233 mg66.1 mg
499.Croissant Sandwich (With Bacon, Egg, & Cheese)233 mg66.1 mg
500.Scalloped Potatoes (Ready-To-Heat)232 mg65.8 mg
501.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)231 mg65.5 mg
502.Pupusa (Cheese-Filled)231 mg65.5 mg
503.On The Border Cheese Enchilada230 mg65.2 mg
504.Pannetone (Italian-Style Sweet Bread)228 mg64.6 mg
505.Ice Creams Chocolate (Light)226 mg64.1 mg
506.Soft Serve Ice Cream (Chocolate)226 mg64.1 mg
507.Combos Cheddar Cheese Pretzel Snacks225 mg63.8 mg
508.Hard Pretzels (Filled, Not Further Specified)225 mg63.8 mg
509.Pretzels (Cheese-Filled)225 mg63.8 mg
510.Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)225 mg63.8 mg
511.Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)224 mg63.5 mg
512.Alfredo Sauce (With Poultry & Added Vegetables)224 mg63.5 mg
513.Alfredo Sauce (With Meat & Added Vegetables)223 mg63.2 mg
514.Alfredo Sauce (With Seafood & Added Vegetables)223 mg63.2 mg
515.Cheese-Filled Turnover (Tomato-Based Sauce)223 mg63.2 mg
516.Low Fat Cheese (Cheddar Or Colby)222 mg62.9 mg
517.Chocolate Covered (Low Sugar Or Low Calorie, Candies)221 mg62.7 mg
518.Dietetic Or Low Calorie Candy (Chocolate Covered)221 mg62.7 mg
519.Malted Drink Mix (Natural, Powder, Dairy Based.)220 mg62.4 mg
520.Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)220 mg62.4 mg
521.Chocolate Fudge (With Nuts, Chocolate-Coated)220 mg62.4 mg
522.Spinach Souffle219 mg62.1 mg
523.Fish Timbale Or Mousse217 mg61.5 mg
524.Fruit Cheesecake217 mg61.5 mg
525.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)217 mg61.5 mg
526.Ice Cream Cone (Soft Serve, Chocolate)217 mg61.5 mg
527.Mars Snackfood US 3 Musketeers Bar (Candies)216 mg61.2 mg
528.Burrito (With Chicken & Beans)216 mg61.2 mg
529.Cheese-Filled Pastry216 mg61.2 mg
530.3 Musketeers Bar216 mg61.2 mg
531.English Muffin (With Egg, Cheese, & Sausage)214 mg60.7 mg
532.Fried Whole Egg (Fried With Butter)214 mg60.7 mg
533.Egg Omelet Or Scrambled Egg (Made With Butter)214 mg60.7 mg
534.Egg, Cheese, & Sausage On English Muffin214 mg60.7 mg
535.Lemon Cake Or Cupcake (With Icing Or Filling)214 mg60.7 mg
536.Vanilla Ice Cream (Light, No Sugar Added)213 mg60.4 mg
537.Light Ice Cream (No Sugar Added, Unspecified Flavor)213 mg60.4 mg
538.Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)213 mg60.4 mg
539.Ice Cream Cone (Soft Serve, Chocolate, Waffle Cone)213 mg60.4 mg
540.Cherry Fudge With Chocolate Frosting Cake212 mg60.1 mg
541.Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)212 mg60.1 mg
542.Black Forest Cake Or Cupcake (Chocolate-Cherry)212 mg60.1 mg
543.Apple Croissants211 mg59.8 mg
544.Scalloped Potatoes (With Meat, Made From Fresh)211 mg59.8 mg
545.Mashed Potatoes (With Cheese, From Dry Mix, Made With Milk)211 mg59.8 mg
546.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)210 mg59.5 mg
547.Burrito (With Chicken & Sour Cream)210 mg59.5 mg
548.Cheese Quesadilla (Meatless)210 mg59.5 mg
549.Macaroni Or Noodles With Cheese210 mg59.5 mg
550.Macaroni Or Noodles With Cheese (Whole Grain)210 mg59.5 mg
551.Biscuit (With Egg, Cheese, & Bacon)206 mg58.4 mg
552.Egg, Cheese, & Bacon On Biscuit206 mg58.4 mg
553.Burrito With Meat206 mg58.4 mg
554.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)205 mg58.1 mg
555.Cheese Sauce (Dry, Mix)205 mg58.1 mg
556.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)205 mg58.1 mg
557.Swiss Cheese (Low Fat)204 mg57.8 mg
558.Sheep Milk (Fluid)204 mg57.8 mg
559.Swiss Cheese (Reduced Fat)204 mg57.8 mg
560.Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)204 mg57.8 mg
561.Ice Cream Bar Or Stick With Fruit202 mg57.3 mg
562.Bacon & Cheese Sandwich (With Spread)202 mg57.3 mg
563.Cheese-Filled Tortellini (No Sauce)202 mg57.3 mg
564.Burrito (With Chicken, Beans, & Rice)201 mg57 mg
565.Scalloped Potatoes (From Dry Mix)201 mg57 mg
566.Vanilla Fudge (Prepared-From-Recipe, Candies)199 mg56.4 mg
567.Light Ice Cream (Chocolate)199 mg56.4 mg
568.Sausage Gravy199 mg56.4 mg
569.Burrito (With Meat & Beans)199 mg56.4 mg
570.Vanilla Fudge199 mg56.4 mg
571.Applebee's Mozzarella Sticks198 mg56.1 mg
572.Burger King Vanilla Shake198 mg56.1 mg
573.Vanilla Shake (Fast Food)198 mg56.1 mg
574.Milk Shake (Flavors Other Than Chocolate, Fast Food)198 mg56.1 mg
575.Milk Shake (Flavors Other Than Chocolate, Bottled)198 mg56.1 mg
576.Sweet Potato Pie198 mg56.1 mg
577.Ice Cream Cookie Sandwich198 mg56.1 mg
578.Cooked Frozen Pizza (Cheese Topping, Rising Crust)197 mg55.8 mg
579.Ice Cream Pie (With Cookie Crust, Fudge Topping, & Whipped Cream)197 mg55.8 mg
580.Creamed Dried Beef On Toast197 mg55.8 mg
581.Pizza (Cheese, Thick Crust, Prepared From Frozen)197 mg55.8 mg
582.Ham & Cheese On English Muffin196 mg55.6 mg
583.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)195 mg55.3 mg
584.Canned Evaporated Milk (With Added Vitamin A)195 mg55.3 mg
585.Evaporated Milk (Unspecified Fat Content)195 mg55.3 mg
586.Whole Milk (Evaporated)195 mg55.3 mg
587.Fun Fruits Creme Supremes195 mg55.3 mg
588.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)194 mg55 mg
589.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)194 mg55 mg
590.Cheeseburger (Single, Large Patty, With Condiments)194 mg55 mg
591.Chocolate Milk Shake (Fast Food)194 mg55 mg
592.Chocolate Milk Shake (Bottled)194 mg55 mg
593.Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)194 mg55 mg
594.Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)194 mg55 mg
595.Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)194 mg55 mg
596.Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)194 mg55 mg
597.Scalloped Potatoes (Not Further Specified)194 mg55 mg
598.Scalloped Potatoes (Made From Fresh)194 mg55 mg
599.Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)194 mg55 mg
600.Baked Alaska193 mg54.7 mg

Figure 1. Foods with butyric acid (4:0) 1 to 600

Foods Ranked 601 - 1200 With Butyric Acid (4:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
601.Burrito With Beans (Meatless)193 mg54.7 mg
602.Scalloped Potatoes (With Meat, From Dry Mix)193 mg54.7 mg
603.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)192 mg54.4 mg
604.Croissant (With Egg, Cheese, & Ham)191 mg54.1 mg
605.Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)191 mg54.1 mg
606.Baked Or Broiled Catfish (Coated, Made With Butter)191 mg54.1 mg
607.Baked Or Broiled Cod (Coated, Made With Butter)191 mg54.1 mg
608.Baked Or Broiled Flounder (Coated, Made With Butter)191 mg54.1 mg
609.Baked Or Broiled Halibut (Coated, Made With Butter)191 mg54.1 mg
610.Baked Or Broiled Perch (Coated, Made With Butter)191 mg54.1 mg
611.Baked Or Broiled Salmon (Coated, Made With Butter)191 mg54.1 mg
612.Baked Or Broiled Trout (Coated, Made With Butter)191 mg54.1 mg
613.Baked Or Broiled Whiting (Coated, Made With Butter)191 mg54.1 mg
614.Baked Or Broiled Tilapia (Coated, Made With Butter)191 mg54.1 mg
615.Croissant Sandwich (With Ham, Egg, & Cheese)191 mg54.1 mg
616.Baked Potato (With Vegetables, Peel Not Eaten)191 mg54.1 mg
617.Baked Potato (With Vegetables, Peel Eaten)191 mg54.1 mg
618.Pizza With Pepperoni (Thick Crust, Made From Frozen)190 mg53.9 mg
619.Banana Split190 mg53.9 mg
620.Trifle190 mg53.9 mg
621.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)189 mg53.6 mg
622.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)189 mg53.6 mg
623.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)189 mg53.6 mg
624.Burrito (With Chicken, Beans, & Sour Cream)189 mg53.6 mg
625.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)188 mg53.3 mg
626.Baked White Potato (Stuffed With Cheese, Peel Not Eaten)188 mg53.3 mg
627.Baked White Potato (Stuffed With Cheese, Peel Eaten)188 mg53.3 mg
628.Chocolate Fudge (Prepared-From-Recipe, Candies)187 mg53 mg
629.Dried Buttermilk187 mg53 mg
630.Mousse (Chocolate)187 mg53 mg
631.Quesadilla With Meat187 mg53 mg
632.Quesadilla With Chicken187 mg53 mg
633.Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)187 mg53 mg
634.Winter Squash (Baked With Cheese)187 mg53 mg
635.Chocolate Fudge187 mg53 mg
636.Baked Or Broiled Shrimp (Coated, Made With Butter)186 mg52.7 mg
637.Burrito (With Meat, Beans, & Rice)186 mg52.7 mg
638.Quesadilla With Vegetables186 mg52.7 mg
639.Quesadilla (With Vegetables & Meat)186 mg52.7 mg
640.Quesadilla (With Vegetables & Chicken)186 mg52.7 mg
641.Cheese Sandwich184 mg52.2 mg
642.Cheese Sandwich (American Cheese, No Spread, On White Bread)184 mg52.2 mg
643.Graham Cracker (With Chocolate & Marshmallow, Cookie)184 mg52.2 mg
644.Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)184 mg52.2 mg
645.Baked Potato (With Meat, Peel Not Eaten)184 mg52.2 mg
646.Baked Potato (With Meat, Peel Eaten)184 mg52.2 mg
647.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)183 mg51.9 mg
648.Mars Snackfood US Milky Way Bar (Candies)182 mg51.6 mg
649.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)182 mg51.6 mg
650.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)182 mg51.6 mg
651.Tuna Noodle Casserole (With Cream Or White Sauce)182 mg51.6 mg
652.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)182 mg51.6 mg
653.Chocolate Covered Nougat (With Caramel)182 mg51.6 mg
654.Milky Way Bar182 mg51.6 mg
655.Crepe (Dessert Type, Ice Cream-Filled)182 mg51.6 mg
656.Fried Mozzarella Sticks (Family Style Restaurant)181 mg51.3 mg
657.T.G.I. Friday's Fried Mozzarella181 mg51.3 mg
658.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)181 mg51.3 mg
659.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)181 mg51.3 mg
660.Baked Or Fried Mozzarella Sticks (Breaded)181 mg51.3 mg
661.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)181 mg51.3 mg
662.Popover181 mg51.3 mg
663.Tres Leches Cake181 mg51.3 mg
664.Burrito (With Meat & Sour Cream)181 mg51.3 mg
665.Vanilla (Soft-Serve, Frozen Yogurts)180 mg51 mg
666.Canned Cheese Soup (Prepared With Equal Volume Milk)180 mg51 mg
667.Chocolate Covered Ice Cream (Bar Or Stick)180 mg51 mg
668.Chocolate Covered Ice Cream Bar Or Stick180 mg51 mg
669.Soft Serve Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)180 mg51 mg
670.Ice Cream & Cake Roll Cake (Not Chocolate)180 mg51 mg
671.Burrito (With Beans & Rice, Meatless)180 mg51 mg
672.Frozen Yogurt (Soft Serve, Vanilla)180 mg51 mg
673.Taquito Or Flauta With Cheese179 mg50.7 mg
674.Cooked Carrots (Glazed, Unspecified Form)179 mg50.7 mg
675.Chocolate Covered Nuts (Not Almonds Or Peanuts)179 mg50.7 mg
676.Pizza (Extra Cheese, Thin Crust)178 mg50.5 mg
677.Light Ice Cream (Unspecified Flavor)177 mg50.2 mg
678.Light Ice Cream (Flavors Other Than Chocolate)177 mg50.2 mg
679.Burrito (With Chicken, Beans, Rice, & Sour Cream)177 mg50.2 mg
680.Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)177 mg50.2 mg
681.Noodle Pudding (With Milk)177 mg50.2 mg
682.Greek Yogurt (Vanilla, Whole Milk)177 mg50.2 mg
683.Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)177 mg50.2 mg
684.Vanilla With Nuts Fudge (Candies)176 mg49.9 mg
685.Dulce De Leche176 mg49.9 mg
686.Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)176 mg49.9 mg
687.Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)176 mg49.9 mg
688.French Toast (Plain, From Fast Food / Restaurant)176 mg49.9 mg
689.Burrito (With Meat, Beans, & Sour Cream)176 mg49.9 mg
690.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)176 mg49.9 mg
691.Vanilla Fudge (With Nuts)176 mg49.9 mg
692.Frozen Yogurt (Soft Serve, Chocolate)176 mg49.9 mg
693.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)175 mg49.6 mg
694.Pizza Hut 14" Cheese Pizza (Stuffed Crust)175 mg49.6 mg
695.Pizza (Cheese, Stuffed Crust)175 mg49.6 mg
696.Mashed Potatoes (From Restaurant)175 mg49.6 mg
697.French Toast (Whole Grain, From Fast Food / Restaurant)174 mg49.3 mg
698.Spinach & Cheese Casserole174 mg49.3 mg
699.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)173 mg49 mg
700.Milk Shake With Malt173 mg49 mg
701.Topping From Meat Pizza173 mg49 mg
702.Pasta With Cream Sauce (Home Recipe)173 mg49 mg
703.Whole Grain Pasta (With Cream Sauce, Home Recipe)173 mg49 mg
704.Reese's Fast Break173 mg49 mg
705.Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)173 mg49 mg
706.Chocolate Ice Cream (Light, No Sugar Added)172 mg48.8 mg
707.Light Ice Cream (Chocolate, No Sugar Added)172 mg48.8 mg
708.Fat Free Ice Cream (Chocolate, No Sugar Added)172 mg48.8 mg
709.Baked White Potato (Stuffed With Chili, Peel Not Eaten)172 mg48.8 mg
710.Baked White Potato (Stuffed With Chili, Peel Eaten)172 mg48.8 mg
711.Milk Shake (Flavors Other Than Chocolate, Home Recipe)171 mg48.5 mg
712.Pizza With Pepperoni (Medium Crust, Made From Frozen)171 mg48.5 mg
713.Chocolate Milk Shake (Home Recipe)170 mg48.2 mg
714.Coconut Custard (Flan De Coco, Puerto Rican Style)170 mg48.2 mg
715.Mashed White Potatoes (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)170 mg48.2 mg
716.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)169 mg47.9 mg
717.Pasta With Cream Sauce (Ready-To-Heat)169 mg47.9 mg
718.Whole Grain Pasta (With Cream Sauce, Ready-To-Heat)169 mg47.9 mg
719.White Russian169 mg47.9 mg
720.Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)168 mg47.6 mg
721.Toasted Cheese Bread168 mg47.6 mg
722.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)168 mg47.6 mg
723.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)167 mg47.3 mg
724.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)167 mg47.3 mg
725.Macaroni Or Noodles (With Cheese, Made From Packaged Mix)167 mg47.3 mg
726.Hot Buttered Rum167 mg47.3 mg
727.Burrito (With Meat, Beans, Rice, & Sour Cream)166 mg47.1 mg
728.Mars Snackfood US Mars Almond Bar (Candies)165 mg46.8 mg
729.Denny's Mozzarella Cheese Sticks165 mg46.8 mg
730.Domino's 14n Cheese Pizza (Crunchy Thin Crust)165 mg46.8 mg
731.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)165 mg46.8 mg
732.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)165 mg46.8 mg
733.Veal Marsala165 mg46.8 mg
734.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)165 mg46.8 mg
735.Mars Almond Bar165 mg46.8 mg
736.Pasta With Carbonara Sauce165 mg46.8 mg
737.M&M Mars Pretzel Chocolate Candies (Candies)164 mg46.5 mg
738.Cheese-Filled Manicotti (No Sauce)164 mg46.5 mg
739.Frozen Meal Cheese Enchilada164 mg46.5 mg
740.M&M's Pretzel Chocolate Candies164 mg46.5 mg
741.Frozen Dinner (Not Further Specified)163 mg46.2 mg
742.Frozen Meal Beef Dinner (Not Further Specified)163 mg46.2 mg
743.Frozen Meal Salisbury Steak Dinner (Not Further Specified)163 mg46.2 mg
744.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)163 mg46.2 mg
745.Lasagna With Meat (Home Recipe)163 mg46.2 mg
746.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)163 mg46.2 mg
747.Cooked Fresh Chinese Broccoli (Made With Butter)163 mg46.2 mg
748.Cooked Frozen Chinese Broccoli (Made With Butter)163 mg46.2 mg
749.Parmesan Cheese Topping (Fat Free)162 mg45.9 mg
750.Parmesan Cheese (Dry Grated, Fat Free)162 mg45.9 mg
751.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)162 mg45.9 mg
752.Lasagna With Vegetables (Meatless)162 mg45.9 mg
753.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)161 mg45.6 mg
754.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)161 mg45.6 mg
755.Burrito (With Beans, Rice, & Sour Cream, Meatless)161 mg45.6 mg
756.Lasagna (With Chicken Or Turkey)161 mg45.6 mg
757.Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)161 mg45.6 mg
758.Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)161 mg45.6 mg
759.Scalloped Tomatoes (Unspecified Form)161 mg45.6 mg
760.French Onion Soup161 mg45.6 mg
761.Chocolate Fudge (With Nuts)161 mg45.6 mg
762.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)160 mg45.4 mg
763.Chocolate (Soft-Serve, Frozen Yogurts)160 mg45.4 mg
764.Welsh Rarebit160 mg45.4 mg
765.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)160 mg45.4 mg
766.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)160 mg45.4 mg
767.Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)160 mg45.4 mg
768.Chocolate Chip Waffles160 mg45.4 mg
769.Pasta With Cream Sauce (Restaurant)160 mg45.4 mg
770.Whole Grain Pasta (With Cream Sauce, Restaurant)160 mg45.4 mg
771.Cooked Frozen Pizza (Cheese Topping, Thin Crust)159 mg45.1 mg
772.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)159 mg45.1 mg
773.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)159 mg45.1 mg
774.Pizza (Cheese, Thin Crust, Prepared From Frozen)159 mg45.1 mg
775.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)159 mg45.1 mg
776.Light Ice Cream Cone (Chocolate, Prepackaged)159 mg45.1 mg
777.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)158 mg44.8 mg
778.Ranch Dip (Light)158 mg44.8 mg
779.Pepperoni Pizza (Stuffed Crust)158 mg44.8 mg
780.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)158 mg44.8 mg
781.Lasagna (With Chicken Or Turkey, & Spinach)158 mg44.8 mg
782.Mashed Potatoes (From Dry Mix, Not Further Specified)158 mg44.8 mg
783.Mashed White Potatoes (Made With Milk & Fat, From Dry)158 mg44.8 mg
784.Cooked Fennel Bulb (Made With Butter)158 mg44.8 mg
785.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)157 mg44.5 mg
786.Chipotle Dip (Light)157 mg44.5 mg
787.Dill Dip (Light)157 mg44.5 mg
788.Vegetable Dip (Light)157 mg44.5 mg
789.Ice Cream & Cake Roll Cake (Chocolate)157 mg44.5 mg
790.Soft Pretzels (Gluten Free, Coated Or Flavored)157 mg44.5 mg
791.Lasagna (With Meat & Spinach)157 mg44.5 mg
792.Creamy Poppy Seed Dressing (Salad Dressing)156 mg44.2 mg
793.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)156 mg44.2 mg
794.Poppy Seed Dressing156 mg44.2 mg
795.Topping From Meat & Vegetable Pizza155 mg43.9 mg
796.Italian Pastry (With Cheese)155 mg43.9 mg
797.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)155 mg43.9 mg
798.Chicken Wings With Hot Sauce (From Fast Food / Restaurant)154 mg43.7 mg
799.Chicken Wings With Hot Sauce (From Precooked)154 mg43.7 mg
800.Chicken Wings With Hot Sauce (From Other Sources)154 mg43.7 mg
801.Oyster Stew154 mg43.7 mg
802.Soft Pretzels (Ready-To-Eat, Coated Or Flavored)154 mg43.7 mg
803.Soft Pretzels (Coated Or Flavored, Made From Frozen)154 mg43.7 mg
804.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)153 mg43.4 mg
805.Cheese Bread153 mg43.4 mg
806.Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)153 mg43.4 mg
807.Cheese Bread153 mg43.4 mg
808.Cheese Strudel153 mg43.4 mg
809.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)153 mg43.4 mg
810.Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)153 mg43.4 mg
811.Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)153 mg43.4 mg
812.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)153 mg43.4 mg
813.Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)153 mg43.4 mg
814.Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)153 mg43.4 mg
815.Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)153 mg43.4 mg
816.M&M's Peanut Butter Chocolate Candies153 mg43.4 mg
817.Light Ice Cream Bar (Chocolate)153 mg43.4 mg
818.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)153 mg43.4 mg
819.Pretzel (Hard Chocolate Coated, Snack)152 mg43.1 mg
820.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)152 mg43.1 mg
821.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)152 mg43.1 mg
822.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)152 mg43.1 mg
823.Coated Hard Pretzels (Not Further Specified)152 mg43.1 mg
824.Hard Pretzel (Chocolate-Coated)152 mg43.1 mg
825.Chocolate Waffle (From Fast Food / Restaurant)152 mg43.1 mg
826.Pizza With Pepperoni (Thin Crust, Made From Frozen)152 mg43.1 mg
827.Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)150 mg42.5 mg
828.Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)150 mg42.5 mg
829.Ice Cream Sandwich (Made With Light Chocolate Ice Cream)150 mg42.5 mg
830.Cooked Eggplant (Made With Butter)150 mg42.5 mg
831.Peanut Butter Fudge150 mg42.5 mg
832.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)149 mg42.2 mg
833.Wheat Bran Muffin149 mg42.2 mg
834.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)149 mg42.2 mg
835.Baked White Potato (Stuffed With Sour Cream, Peel Not Eaten)149 mg42.2 mg
836.Baked White Potato (Stuffed With Sour Cream, Peel Eaten)149 mg42.2 mg
837.Mashed Potatoes (With Cheese, Ready-To-Heat)148 mg42 mg
838.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)147 mg41.7 mg
839.Frozen Chocolate-Coated Yogurt147 mg41.7 mg
840.Empanada (Fruit-Filled, Mexican Turnover)147 mg41.7 mg
841.Pizza (With Meat & Vegetables, Regular Crust)147 mg41.7 mg
842.Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)147 mg41.7 mg
843.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)147 mg41.7 mg
844.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)146 mg41.4 mg
845.White Pizza (Cheese, Thin Crust)146 mg41.4 mg
846.Fried Pastry (Filled With Potatoes & Peas)146 mg41.4 mg
847.Baked Sweet Potatoes (Peel Eaten, Made With Butter)146 mg41.4 mg
848.Peanut Brittle (Prepared-From-Recipe, Candies)145 mg41.1 mg
849.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)145 mg41.1 mg
850.Mixed Berry Bar (Snack)145 mg41.1 mg
851.Ice Cream Bar (Cake Covered)145 mg41.1 mg
852.Nachos With Chili145 mg41.1 mg
853.Rice Dessert Or Salad With Fruit145 mg41.1 mg
854.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)145 mg41.1 mg
855.Peanut Brittle145 mg41.1 mg
856.Stuffed Shells (Cheese-Filled, No Sauce)144 mg40.8 mg
857.Norwegian Lefse (Potato & Flour Pancake)144 mg40.8 mg
858.Macaroni Or Noodles (With Cheese & Egg)143 mg40.5 mg
859.Pizza (Cheese, With Vegetables, Thin Crust)142 mg40.3 mg
860.Light Ice Cream Cone (Vanilla, Prepackaged)142 mg40.3 mg
861.Vanilla Ice Cream (Light)141 mg40 mg
862.Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)141 mg40 mg
863.Soft Serve Ice Cream (Flavors Other Than Chocolate)141 mg40 mg
864.Pasta (With Cream Sauce & Meat, Home Recipe)141 mg40 mg
865.Pasta (With Cream Sauce & Poultry, Home Recipe)141 mg40 mg
866.Pasta (With Cream Sauce & Seafood, Home Recipe)141 mg40 mg
867.Whole Grain Pasta (With Cream Sauce & Meat, Home Recipe)141 mg40 mg
868.Whole Grain Pasta (With Cream Sauce & Poultry, Home Recipe)141 mg40 mg
869.Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)141 mg40 mg
870.Chicken Quesadilla140 mg39.7 mg
871.Quesadilla With Chicken (From Fast Food)140 mg39.7 mg
872.Mashed Potatoes (With Gravy, From Restaurant)140 mg39.7 mg
873.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)139 mg39.4 mg
874.Fried Apple139 mg39.4 mg
875.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)139 mg39.4 mg
876.Olive Garden Lasagna Classico138 mg39.1 mg
877.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)138 mg39.1 mg
878.Pizza (Cheese, From School Lunch, Thin Crust)138 mg39.1 mg
879.Pasta (With Cream Sauce & Meat, Ready-To-Heat)138 mg39.1 mg
880.Pasta (With Cream Sauce & Poultry, Ready-To-Heat)138 mg39.1 mg
881.Pasta (With Cream Sauce & Seafood, Ready-To-Heat)138 mg39.1 mg
882.Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)138 mg39.1 mg
883.Whole Grain Pasta (With Cream Sauce & Poultry, Ready-To-Heat)138 mg39.1 mg
884.Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)138 mg39.1 mg
885.Cooked Dandelion Greens (Made With Butter)138 mg39.1 mg
886.Light Ice Cream Bar (Vanilla)138 mg39.1 mg
887.Wendy's French Fries137 mg38.8 mg
888.Chocolate-Coated Light Ice Cream (Bar Or Stick)137 mg38.8 mg
889.Pizza (Cheese, With Fruit, Thin Crust)137 mg38.8 mg
890.Macaroni Or Noodles (With Cheese & Tuna)137 mg38.8 mg
891.Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)137 mg38.8 mg
892.Cooked Carrots (With Cheese Sauce, Unspecified Form)137 mg38.8 mg
893.Cooked Frozen Carrots (With Cheese Sauce)137 mg38.8 mg
894.Cooked Carrots (With Cheese Sauce, From Canned)137 mg38.8 mg
895.Kit Kat Wafer Bar (Candies)136 mg38.6 mg
896.Fish Chowder136 mg38.6 mg
897.Kit Kat136 mg38.6 mg
898.Kit Kat White136 mg38.6 mg
899.Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)135 mg38.3 mg
900.Soft Serve (Blended With Candy Or Cookies, Light Ice Cream)135 mg38.3 mg
901.Light Ice Cream Cone (Chocolate, No Sugar Added)135 mg38.3 mg
902.Creamed Egg135 mg38.3 mg
903.Pancakes (With Chocolate Chips)135 mg38.3 mg
904.Pizza (Cheese, From School Lunch, Medium Crust)135 mg38.3 mg
905.Macaroni Or Noodles (With Cheese & Tomato)135 mg38.3 mg
906.Ice Cream Cone (Soft Serve, Vanilla)135 mg38.3 mg
907.Candied Sweet Potatoes (Home-Prepared)134 mg38 mg
908.Burger King Whopper (With Cheese)134 mg38 mg
909.Baked Frozen Vegetable Lasagna134 mg38 mg
910.Cheese Crackers (Whole Grain)133 mg37.7 mg
911.Cheese Cracker (Whole Grain)133 mg37.7 mg
912.Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)133 mg37.7 mg
913.Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)133 mg37.7 mg
914.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)132 mg37.4 mg
915.Whole Milk (Dry, Reconstituted)132 mg37.4 mg
916.Pancakes With Chocolate (From Fast Food / Restaurant)132 mg37.4 mg
917.Pizza (Cheese, From School Lunch, Thick Crust)132 mg37.4 mg
918.Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)132 mg37.4 mg
919.Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)132 mg37.4 mg
920.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)132 mg37.4 mg
921.Cooked Fresh Carrots (With Cheese Sauce)132 mg37.4 mg
922.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)132 mg37.4 mg
923.Peanut Butter Fudge (With Nuts)132 mg37.4 mg
924.Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)131 mg37.1 mg
925.Onion Dip (Light)131 mg37.1 mg
926.Spinach Dip (Light)131 mg37.1 mg
927.Cooked Fresh Broccoli (With Cheese Sauce)131 mg37.1 mg
928.Cheese Sauce (For Use With Vegetables)131 mg37.1 mg
929.Mars Snackfood US Milky Way Midnight Bar (Candies)130 mg36.9 mg
930.Butterscotch (Candies)130 mg36.9 mg
931.Cottage Cheese (With Vegetables)130 mg36.9 mg
932.Canned Cream Of Shrimp Soup (Condensed)130 mg36.9 mg
933.Canned Cheese Soup (Prepared With Equal Volume Water)130 mg36.9 mg
934.Tortellini (With Cream Sauce, Cheese-Filled)130 mg36.9 mg
935.Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)130 mg36.9 mg
936.Pasta (With Cream Sauce & Meat, Restaurant)130 mg36.9 mg
937.Pasta (With Cream Sauce & Poultry, Restaurant)130 mg36.9 mg
938.Pasta (With Cream Sauce & Seafood, Restaurant)130 mg36.9 mg
939.Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)130 mg36.9 mg
940.Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)130 mg36.9 mg
941.Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)130 mg36.9 mg
942.Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)130 mg36.9 mg
943.White Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)130 mg36.9 mg
944.Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)130 mg36.9 mg
945.Milky Way Midnight Bar130 mg36.9 mg
946.Butterscotch Hard Candy130 mg36.9 mg
947.Taffy (Prepared-From-Recipe, Candies)129 mg36.6 mg
948.Eggnog129 mg36.6 mg
949.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)129 mg36.6 mg
950.Eggnog (Regular)129 mg36.6 mg
951.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)129 mg36.6 mg
952.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)129 mg36.6 mg
953.Chocolate Cake (With Icing, Diet)129 mg36.6 mg
954.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)129 mg36.6 mg
955.Raspberry Cream Pie129 mg36.6 mg
956.5th Avenue Candy Bar (Candies)128 mg36.3 mg
957.Peppercorn Dressing (Regular, Commercial, Salad Dressing)128 mg36.3 mg
958.Goat Milk (With Added Vitamin D, Fluid)128 mg36.3 mg
959.Canned Cheese Soup (Condensed)128 mg36.3 mg
960.Goat's Milk (Whole)128 mg36.3 mg
961.Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)128 mg36.3 mg
962.Toffee (With Nuts, Chocolate-Coated)128 mg36.3 mg
963.Black Bottom Pie127 mg36 mg
964.Pizza (With Meat & Vegetables, Thin Crust)127 mg36 mg
965.White Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)127 mg36 mg
966.White Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)127 mg36 mg
967.Domino's 14n Sausage Pizza (Crunchy Thin Crust)126 mg35.7 mg
968.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)126 mg35.7 mg
969.Oysters Rockefeller126 mg35.7 mg
970.Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)126 mg35.7 mg
971.Baby Food Crunchy Snacks (Corn Based)126 mg35.7 mg
972.Coated Hard Pretzels (Gluten Free)126 mg35.7 mg
973.Mashed Potatoes (With Gravy, From Dry Mix, Made With Milk)126 mg35.7 mg
974.Summer Squash Casserole (With Cheese Sauce)126 mg35.7 mg
975.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)125 mg35.4 mg
976.Chocolate-Marshmallow Pie125 mg35.4 mg
977.Hard Pretzels (White Chocolate Coated)125 mg35.4 mg
978.Empanada (Filled With Cheese & Vegetables, Mexican Turnover)125 mg35.4 mg
979.Chocolate Covered Peanut Butter125 mg35.4 mg
980.Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)125 mg35.4 mg
981.Nestle Oh Henry! Bar (Candies)124 mg35.2 mg
982.Mexican Bread Pudding (Capirotada)124 mg35.2 mg
983.Pizza (With Meat & Fruit, Thin Crust)124 mg35.2 mg
984.Caramel & Nut Fudge (Chocolate-Coated Candy)124 mg35.2 mg
985.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)123 mg34.9 mg
986.Pesto Sauce (Refrigerated, Ready-To-Serve)123 mg34.9 mg
987.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)123 mg34.9 mg
988.Creamed Cottage Cheese (With Fruit)123 mg34.9 mg
989.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)123 mg34.9 mg
990.Cooked Cucumber (Made With Butter)123 mg34.9 mg
991.Wendy's Classic Single Hamburger (With Cheese)122 mg34.6 mg
992.Baked Or Broiled Fish (Made With Butter, Unspecified Type)122 mg34.6 mg
993.Baked Or Broiled Catfish (Made With Butter)122 mg34.6 mg
994.Baked Or Broiled Cod (Made With Butter)122 mg34.6 mg
995.Baked Or Broiled Flounder (Made With Butter)122 mg34.6 mg
996.Baked Or Broiled Halibut (Made With Butter)122 mg34.6 mg
997.Baked Or Broiled Perch (Made With Butter)122 mg34.6 mg
998.Baked Or Broiled Salmon (Made With Butter)122 mg34.6 mg
999.Baked Or Broiled Trout (Made With Butter)122 mg34.6 mg
1000.Baked Or Broiled Whiting (Made With Butter)122 mg34.6 mg
1001.Baked Or Broiled Tilapia (Made With Butter)122 mg34.6 mg
1002.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)122 mg34.6 mg
1003.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)122 mg34.6 mg
1004.Toasted Cornmeal & Molasses Bread122 mg34.6 mg
1005.Strawberry Cream Pie122 mg34.6 mg
1006.Pasta (With Cream Sauce & Added Vegetables, Restaurant)122 mg34.6 mg
1007.Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)122 mg34.6 mg
1008.Fried White Potato Skins (With Adhering Flesh)122 mg34.6 mg
1009.Potato Skins (Not Further Specified)122 mg34.6 mg
1010.Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)121 mg34.3 mg
1011.Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)121 mg34.3 mg
1012.Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)121 mg34.3 mg
1013.Pizza (Extra Cheese, Unspecified Type Of Crust)121 mg34.3 mg
1014.Pizza (Extra Cheese, Regular Crust)121 mg34.3 mg
1015.Babyfood Banana Yogurt (Strained, Dessert)120 mg34 mg
1016.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)120 mg34 mg
1017.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)120 mg34 mg
1018.Canned Oyster Stew (Condensed)120 mg34 mg
1019.Canned Oyster Stew (Prepared With Equal Volume Milk)120 mg34 mg
1020.Pepperoni Pizza (From School Lunch, Thick Crust)120 mg34 mg
1021.Pizza With Extra Meat (Thin Crust)120 mg34 mg
1022.White Pizza (Cheese, With Meat, Thin Crust)120 mg34 mg
1023.Gnocchi (Cheese)120 mg34 mg
1024.Baby Food Banana Yogurt Dessert (Strained)120 mg34 mg
1025.Cooked White Potatoes With Cheese120 mg34 mg
1026.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)119 mg33.7 mg
1027.Lasagna With Meat (Italian Restaurant)119 mg33.7 mg
1028.Crispy Bar With Peanut Butter Filling (Candies)119 mg33.7 mg
1029.Producer Milk (Fluid, 3.7% Milkfat)119 mg33.7 mg
1030.Half & Half (Lowfat, Cream)119 mg33.7 mg
1031.Baked Or Broiled Shrimp (Made With Butter)119 mg33.7 mg
1032.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)119 mg33.7 mg
1033.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)119 mg33.7 mg
1034.Pizza (With Cheese & Extra Vegetables, Thin Crust)119 mg33.7 mg
1035.Lasagna With Meat (From Restaurant)119 mg33.7 mg
1036.Cooked Fresh Spinach (With Cheese Sauce)119 mg33.7 mg
1037.Ice Pop Filled With Ice Cream (All Flavor Varieties)119 mg33.7 mg
1038.Caramel Candy (Chocolate Covered)119 mg33.7 mg
1039.Reese's Sticks119 mg33.7 mg
1040.Reese's Crispy Crunchy Bar119 mg33.7 mg
1041.Half & Half (Low Fat, Cream)119 mg33.7 mg
1042.Unprepared Potatoes Au Gratin (Dry Mix)118 mg33.5 mg
1043.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)118 mg33.5 mg
1044.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)117 mg33.2 mg
1045.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)117 mg33.2 mg
1046.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)117 mg33.2 mg
1047.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)117 mg33.2 mg
1048.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)117 mg33.2 mg
1049.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)117 mg33.2 mg
1050.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)117 mg33.2 mg
1051.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)117 mg33.2 mg
1052.White Pizza (Cheese, Thick Crust)117 mg33.2 mg
1053.White Pizza (Cheese, With Vegetables, Thin Crust)117 mg33.2 mg
1054.Biryani With Vegetables117 mg33.2 mg
1055.Creamed Spinach (Unspecified Form)117 mg33.2 mg
1056.Cooked Broccoli (With Cheese Sauce, Unspecified Form)117 mg33.2 mg
1057.Cooked Frozen Broccoli (With Cheese Sauce)117 mg33.2 mg
1058.Cooked Fresh String Beans (Made With Butter, Unspecified Color)117 mg33.2 mg
1059.Cooked Fresh Yellow String Beans (Made With Butter)117 mg33.2 mg
1060.Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)117 mg33.2 mg
1061.Scalloped Potatoes (Home-Prepared With Butter)116 mg32.9 mg
1062.Scallops (With Cheese Sauce Mixture)116 mg32.9 mg
1063.Scallops & Noodles (With Cheese Sauce Mixture)116 mg32.9 mg
1064.Nachos (With Cheese & Sour Cream)116 mg32.9 mg
1065.Pizza (Extra Cheese, Thick Crust)116 mg32.9 mg
1066.Creamed Macaroni Or Noodles (With Cheese)116 mg32.9 mg
1067.Hash Brown (With Cheese, Ready-To-Heat)116 mg32.9 mg
1068.Reddi Wip Fat Free Whipped Topping115 mg32.6 mg
1069.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)115 mg32.6 mg
1070.Chicken Or Turkey (With Cheese Sauce Mixture)115 mg32.6 mg
1071.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)115 mg32.6 mg
1072.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)115 mg32.6 mg
1073.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)115 mg32.6 mg
1074.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)115 mg32.6 mg
1075.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)115 mg32.6 mg
1076.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)115 mg32.6 mg
1077.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)115 mg32.6 mg
1078.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)115 mg32.6 mg
1079.Pound Cake (Without Icing Or Filling)115 mg32.6 mg
1080.Rum Cake (Without Icing, Sopa Borracha)115 mg32.6 mg
1081.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)115 mg32.6 mg
1082.Cheese-Filled Manicotti (With Tomato Sauce, Meatless)115 mg32.6 mg
1083.Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)115 mg32.6 mg
1084.Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)115 mg32.6 mg
1085.Cooked Spinach (With Cheese Sauce, Unspecified Form)115 mg32.6 mg
1086.Cooked Frozen Spinach (With Cheese Sauce)115 mg32.6 mg
1087.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)115 mg32.6 mg
1088.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)114 mg32.3 mg
1089.Unprepared Frozen Lasagna (Cheese)114 mg32.3 mg
1090.Soft Serve (Blended With Cookie Pieces, Light Ice Cream)114 mg32.3 mg
1091.Macaroni Or Noodles (With Cheese & Meat)114 mg32.3 mg
1092.Fried Batter-Dipped Banana114 mg32.3 mg
1093.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)114 mg32.3 mg
1094.Baked Apple (Unspecified If Sweetener Added)114 mg32.3 mg
1095.Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)113 mg32 mg
1096.Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)113 mg32 mg
1097.Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)113 mg32 mg
1098.Cracker Barrel Macaroni N' Cheese112 mg31.8 mg
1099.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)112 mg31.8 mg
1100.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)112 mg31.8 mg
1101.Milk (Low Sodium, Fluid)112 mg31.8 mg
1102.Coffee Cake (Cheese)112 mg31.8 mg
1103.Whole Milk (Low Sodium)112 mg31.8 mg
1104.Goulash (Not Further Specified)112 mg31.8 mg
1105.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)112 mg31.8 mg
1106.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)112 mg31.8 mg
1107.Special K Chocolatey Delight112 mg31.8 mg
1108.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)112 mg31.8 mg
1109.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)112 mg31.8 mg
1110.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)112 mg31.8 mg
1111.Macaroni Or Noodles (With Cheese & Chicken Or Turkey)112 mg31.8 mg
1112.Cooked Kale (Unspecified Form, Made With Butter)112 mg31.8 mg
1113.Cooked Fresh Kale (Made With Butter)112 mg31.8 mg
1114.Cooked Frozen Kale (Made With Butter)112 mg31.8 mg
1115.Cooked Canned Kale (Made With Butter)112 mg31.8 mg
1116.Flavors Other Than Chocolate (Frozen Yogurts)111 mg31.5 mg
1117.Malted Drink Mix (Chocolate, Powder)111 mg31.5 mg
1118.Frozen Yogurt (Unspecified Type Of Milk, Unspecified Flavor)111 mg31.5 mg
1119.Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)111 mg31.5 mg
1120.Frozen Yogurt (Whole Milk, Unspecified Flavor)111 mg31.5 mg
1121.Frozen Yogurt (Flavors Other Than Chocolate, Whole Milk)111 mg31.5 mg
1122.Cornmeal & Molasses Bread111 mg31.5 mg
1123.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)111 mg31.5 mg
1124.Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)111 mg31.5 mg
1125.Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)111 mg31.5 mg
1126.Peanut Bar (Chocolate Covered Candy)111 mg31.5 mg
1127.Frozen Yogurt Bar (Vanilla)111 mg31.5 mg
1128.Cooked White Potatoes With Ham & Cheese111 mg31.5 mg
1129.Popcorn (Without Peanuts, Caramel-Coated)110 mg31.2 mg
1130.Corn Pudding (Home Prepared)110 mg31.2 mg
1131.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)110 mg31.2 mg
1132.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)110 mg31.2 mg
1133.Veal Cordon Bleu110 mg31.2 mg
1134.Chicken Or Turkey Cordon Bleu110 mg31.2 mg
1135.Beef & Potatoes With Cheese Sauce (Mixture)110 mg31.2 mg
1136.Ham Or Pork & Potatoes (With Cheese Sauce Mixture)110 mg31.2 mg
1137.Chicken Or Turkey Noodles (With Cheese Sauce Mixture)110 mg31.2 mg
1138.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)110 mg31.2 mg
1139.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)110 mg31.2 mg
1140.Pizza (With Beans & Vegetables, Thin Crust)110 mg31.2 mg
1141.Calzone (With Meat & Cheese)110 mg31.2 mg
1142.Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)110 mg31.2 mg
1143.Creamed Cottage Cheese (Large Or Small Curd)109 mg30.9 mg
1144.Creamed Cottage Cheese (Large Or Small Curd)109 mg30.9 mg
1145.Bologna & Cheese Sandwich (With Spread)109 mg30.9 mg
1146.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)109 mg30.9 mg
1147.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)109 mg30.9 mg
1148.Breadsticks (Topped With Melted Cheese, Soft)109 mg30.9 mg
1149.Breadsticks (Stuffed With Melted Cheese, Soft)109 mg30.9 mg
1150.Popcorn (Sugar Syrup Or Caramel-Coated)109 mg30.9 mg
1151.Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)109 mg30.9 mg
1152.Potato Hash Brown (With Cheese, From Fast Food)109 mg30.9 mg
1153.Hash Brown (With Cheese, From Restaurant)109 mg30.9 mg
1154.Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)108 mg30.6 mg
1155.Pound Cake (Chocolate)108 mg30.6 mg
1156.Cherry Pie (Made With Cream Cheese & Sour Cream)108 mg30.6 mg
1157.Pizza (Cheese, Whole Wheat Thin Crust)108 mg30.6 mg
1158.Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)108 mg30.6 mg
1159.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)108 mg30.6 mg
1160.Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)108 mg30.6 mg
1161.Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)108 mg30.6 mg
1162.Cooked Cress (Made With Butter, Unspecified Form)108 mg30.6 mg
1163.Cooked Fresh Cress (Made With Butter)108 mg30.6 mg
1164.Cooked Cress (Made With Butter, From Canned)108 mg30.6 mg
1165.Cooked Escarole (Made With Butter)108 mg30.6 mg
1166.String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)108 mg30.6 mg
1167.Cooked Frozen String Beans (Made With Butter, Unspecified Color)108 mg30.6 mg
1168.Cooked Green String Beans (Made With Butter, Unspecified Form)108 mg30.6 mg
1169.Cooked Yellow String Beans (Made With Butter, Unspecified Form)108 mg30.6 mg
1170.Cooked Frozen Yellow String Beans (Made With Butter)108 mg30.6 mg
1171.Cooked Green Pepper (Made With Butter)108 mg30.6 mg
1172.Cooked Red Peppers (Made With Butter)108 mg30.6 mg
1173.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)107 mg30.3 mg
1174.Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)107 mg30.3 mg
1175.Frozen Yogurt Cone (Flavors Other Than Chocolate)107 mg30.3 mg
1176.Shrimp & Noodles (With Cheese Sauce Mixture)107 mg30.3 mg
1177.Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)107 mg30.3 mg
1178.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)107 mg30.3 mg
1179.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)107 mg30.3 mg
1180.Cereal Kellogg's Krave107 mg30.3 mg
1181.Cheese-Filled Manicotti (With Meat Sauce)107 mg30.3 mg
1182.Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)107 mg30.3 mg
1183.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)107 mg30.3 mg
1184.Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)107 mg30.3 mg
1185.Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)107 mg30.3 mg
1186.Chocolate Covered Almonds107 mg30.3 mg
1187.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)107 mg30.3 mg
1188.Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)107 mg30.3 mg
1189.Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)106 mg30.1 mg
1190.Strawberry Cream Pie (Individual Size Or Tart)106 mg30.1 mg
1191.Churros106 mg30.1 mg
1192.Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)106 mg30.1 mg
1193.Cooked Instant Grits (With Cheese, Corn Or Hominy, Made With Fat)106 mg30.1 mg
1194.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)106 mg30.1 mg
1195.Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)106 mg30.1 mg
1196.Cooked Green String Beans With Almonds (Made With Butter)106 mg30.1 mg
1197.Eggnog (Alcoholic)106 mg30.1 mg
1198.Pizza Hut 14" Cheese Pizza (Pan Crust)105 mg29.8 mg
1199.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1200.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg

Figure 2. Foods with butyric acid (4:0) 601 to 1200

Foods Ranked 1201 - 1800 With Butyric Acid (4:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1201.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1202.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1203.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1204.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1205.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1206.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1207.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1208.Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)105 mg29.8 mg
1209.Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)105 mg29.8 mg
1210.White Pizza (Cheese, With Meat & Vegetables, Thin Crust)105 mg29.8 mg
1211.Pizza (Cheese, Gluten-Free Thin Crust)105 mg29.8 mg
1212.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)105 mg29.8 mg
1213.Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)105 mg29.8 mg
1214.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)105 mg29.8 mg
1215.Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)105 mg29.8 mg
1216.Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)105 mg29.8 mg
1217.Cooked Mustard Greens (Unspecified Form, Made With Butter)105 mg29.8 mg
1218.Cooked Fresh Mustard Greens (Made With Butter)105 mg29.8 mg
1219.Cooked Canned Mustard Greens (Made With Butter)105 mg29.8 mg
1220.Wendy's Jr. Hamburger (With Cheese)104 mg29.5 mg
1221.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)104 mg29.5 mg
1222.Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)104 mg29.5 mg
1223.Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)104 mg29.5 mg
1224.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)104 mg29.5 mg
1225.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)104 mg29.5 mg
1226.Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)104 mg29.5 mg
1227.Antipasto (With Ham, Fish, Cheese, Vegetables)104 mg29.5 mg
1228.Cream Of Shrimp Soup (Unspecified If Prepared With Milk Or Water)104 mg29.5 mg
1229.Cream Of Shrimp Soup (Prepared With Milk)104 mg29.5 mg
1230.Shortcake (With Whipped Topping & Fruit, Diet)104 mg29.5 mg
1231.Pizza (With Pepperoni, From School Lunch, Medium Crust)104 mg29.5 mg
1232.Breakfast Pizza With Egg104 mg29.5 mg
1233.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)104 mg29.5 mg
1234.Cooked Savoy Cabbage (Made With Butter)104 mg29.5 mg
1235.Cooked Green String Beans & Potatoes (Made With Butter)104 mg29.5 mg
1236.Frozen Yogurt Cone (Vanilla, Waffle Cone)104 mg29.5 mg
1237.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)103 mg29.2 mg
1238.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)103 mg29.2 mg
1239.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)102 mg28.9 mg
1240.Cheese Sweet Rolls102 mg28.9 mg
1241.Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)102 mg28.9 mg
1242.Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)102 mg28.9 mg
1243.Buffalo Chicken Submarine Sandwich (With Cheese)102 mg28.9 mg
1244.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)102 mg28.9 mg
1245.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)102 mg28.9 mg
1246.Layer Dip102 mg28.9 mg
1247.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)102 mg28.9 mg
1248.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)102 mg28.9 mg
1249.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)102 mg28.9 mg
1250.Cooked Beet Greens (Made With Butter)102 mg28.9 mg
1251.Cooked Fresh Turnip Greens (Made With Butter)102 mg28.9 mg
1252.Cooked Canned Turnip Greens (Made With Butter)102 mg28.9 mg
1253.Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)102 mg28.9 mg
1254.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)101 mg28.6 mg
1255.Griddle Cake Sandwich (Egg, Cheese, & Sausage)101 mg28.6 mg
1256.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)101 mg28.6 mg
1257.Sweet Dinner Rolls101 mg28.6 mg
1258.White Sauce (With Butter, Thin, Prepared-From-Recipe)101 mg28.6 mg
1259.Chocolate Whole Milk (Ready To Drink)101 mg28.6 mg
1260.Sausage & Rice (With Cheese Sauce Mixture)101 mg28.6 mg
1261.Egg, Cheese, & Sausage Griddle Cake Sandwich101 mg28.6 mg
1262.Sweet Roll (No Frosting)101 mg28.6 mg
1263.Cream Cake (Without Icing Or Topping)101 mg28.6 mg
1264.Fajita With Vegetables101 mg28.6 mg
1265.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)101 mg28.6 mg
1266.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)101 mg28.6 mg
1267.Cooked Carrots (Made With Butter, Unspecified Form)101 mg28.6 mg
1268.Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)101 mg28.6 mg
1269.Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)100 mg28.3 mg
1270.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)100 mg28.3 mg
1271.Zwieback100 mg28.3 mg
1272.Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)100 mg28.3 mg
1273.Puerto Rican Bread Pudding (Made With Evaporated Milk)100 mg28.3 mg
1274.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)100 mg28.3 mg
1275.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)100 mg28.3 mg
1276.Anisette Toast100 mg28.3 mg
1277.Zwieback Toast100 mg28.3 mg
1278.Cheese & Fruit Strudel100 mg28.3 mg
1279.White Pizza (Cheese, With Meat, Thick Crust)100 mg28.3 mg
1280.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)100 mg28.3 mg
1281.Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)100 mg28.3 mg
1282.Cooked Cassava (Yuca Blanca, Made With Butter)100 mg28.3 mg
1283.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)100 mg28.3 mg
1284.Cooked Green String Beans With Onions (Made With Butter)100 mg28.3 mg
1285.Gumdrops (Chocolate Covered)100 mg28.3 mg
1286.Halvah (Chocolate Covered)100 mg28.3 mg
1287.Chocolate Covered Nougat100 mg28.3 mg
1288.Chocolate Yogurt (Whole Milk)100 mg28.3 mg
1289.Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)99 mg28.1 mg
1290.Creamsicle (Light Ice Cream)99 mg28.1 mg
1291.Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)99 mg28.1 mg
1292.Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)99 mg28.1 mg
1293.Chocolate Milk Shake (Light, Home Recipe)99 mg28.1 mg
1294.Creamsicle Or Dreamsicle (Light Ice Cream)99 mg28.1 mg
1295.Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)99 mg28.1 mg
1296.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)99 mg28.1 mg
1297.Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)99 mg28.1 mg
1298.Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)99 mg28.1 mg
1299.Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)99 mg28.1 mg
1300.Cooked Broccoflower (Made With Butter)99 mg28.1 mg
1301.Cooked Cactus (Made With Butter)99 mg28.1 mg
1302.Cooked Seaweed (Made With Butter)99 mg28.1 mg
1303.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)99 mg28.1 mg
1304.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)99 mg28.1 mg
1305.Thick Vanilla Milk Shakes98 mg27.8 mg
1306.Soft Serve Ice Cream (Light, Chocolate)98 mg27.8 mg
1307.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)98 mg27.8 mg
1308.Soft Serve (Chocolate, Light Ice Cream)98 mg27.8 mg
1309.Popcorn (Chocolate Coated)98 mg27.8 mg
1310.White Pizza (Cheese, With Vegetables, Thick Crust)98 mg27.8 mg
1311.Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)98 mg27.8 mg
1312.Cooked Frozen Mustard Greens (Made With Butter)98 mg27.8 mg
1313.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)98 mg27.8 mg
1314.Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)98 mg27.8 mg
1315.Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)98 mg27.8 mg
1316.Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)98 mg27.8 mg
1317.Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)98 mg27.8 mg
1318.Cooked Red Cabbage (Made With Butter)98 mg27.8 mg
1319.Cooked Celery (Made With Butter)98 mg27.8 mg
1320.Yogurt (Vanilla, Whole Milk)98 mg27.8 mg
1321.Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)97 mg27.5 mg
1322.Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)97 mg27.5 mg
1323.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)97 mg27.5 mg
1324.Whole Wheat Waffles (Lowfat)97 mg27.5 mg
1325.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)97 mg27.5 mg
1326.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)97 mg27.5 mg
1327.Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)97 mg27.5 mg
1328.Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)97 mg27.5 mg
1329.Hash Brown (With Cheese, Made From Fresh)97 mg27.5 mg
1330.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)97 mg27.5 mg
1331.Summer Squash Casserole (With Tomato & Cheese)97 mg27.5 mg
1332.Gelatin Dessert (With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)97 mg27.5 mg
1333.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)97 mg27.5 mg
1334.Chocolate (Frozen Yogurts)96 mg27.2 mg
1335.Yogurt (Plain, Whole Milk)96 mg27.2 mg
1336.Danish Cheese Pastry96 mg27.2 mg
1337.Yogurt (Plain, Whole Milk)96 mg27.2 mg
1338.Frozen Chocolate Yogurt (Unspecified Type Of Milk)96 mg27.2 mg
1339.Frozen Chocolate Yogurt (Whole Milk)96 mg27.2 mg
1340.Baby Food Whole Milk Yogurt96 mg27.2 mg
1341.Cheese Pastry Puffs96 mg27.2 mg
1342.Danish Pastry (With Cheese)96 mg27.2 mg
1343.Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)96 mg27.2 mg
1344.Wrap Sandwich (Filled With Vegetables)96 mg27.2 mg
1345.Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)96 mg27.2 mg
1346.Fried Dwarf Banana With Cheese (Puerto Rican Style)96 mg27.2 mg
1347.Cooked Fresh Carrots (Glazed)96 mg27.2 mg
1348.Cooked String Beans (Made With Butter, Unspecified Color, From Canned)96 mg27.2 mg
1349.Cooked Yellow String Beans (Made With Butter, From Canned)96 mg27.2 mg
1350.Pesto Sauce96 mg27.2 mg
1351.Frozen Yogurt Bar (Chocolate)96 mg27.2 mg
1352.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)96 mg27.2 mg
1353.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)95 mg26.9 mg
1354.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)95 mg26.9 mg
1355.Ice Cream Soda (Flavors Other Than Chocolate)95 mg26.9 mg
1356.Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)95 mg26.9 mg
1357.Cheese Muffin95 mg26.9 mg
1358.Mixed Fruit Tart (Filled With Custard Or Cream Cheese)95 mg26.9 mg
1359.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)95 mg26.9 mg
1360.Cooked Greens (Unspecified Form, Made With Butter)95 mg26.9 mg
1361.Cooked Fresh Greens (Made With Butter)95 mg26.9 mg
1362.Cooked Frozen Greens (Made With Butter)95 mg26.9 mg
1363.Cooked Canned Greens (Made With Butter)95 mg26.9 mg
1364.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)95 mg26.9 mg
1365.Cooked Frozen Brussels Sprouts (Made With Butter)95 mg26.9 mg
1366.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)95 mg26.9 mg
1367.Cooked Spaghetti Squash (Made With Butter)95 mg26.9 mg
1368.Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)95 mg26.9 mg
1369.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)95 mg26.9 mg
1370.Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)95 mg26.9 mg
1371.Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)95 mg26.9 mg
1372.Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)95 mg26.9 mg
1373.Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)95 mg26.9 mg
1374.Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)95 mg26.9 mg
1375.Orange Sherbet94 mg26.6 mg
1376.Sherbet (All Flavors)94 mg26.6 mg
1377.Plain Waffles (Lowfat)94 mg26.6 mg
1378.Nachos (With Meat & Cheese)94 mg26.6 mg
1379.Cooked Canned Peas & Carrots (Made With Butter)94 mg26.6 mg
1380.Cooked Fresh Brussels Sprouts (Made With Butter)94 mg26.6 mg
1381.Cooked Fresh White Corn (Made With Butter)94 mg26.6 mg
1382.Cooked Mushrooms (Unspecified Form, Made With Butter)94 mg26.6 mg
1383.Cooked Frozen Mushrooms (Made With Butter)94 mg26.6 mg
1384.Cooked Canned Mushrooms (Made With Butter)94 mg26.6 mg
1385.Cooked Parsnips (Made With Butter)94 mg26.6 mg
1386.Cooked Fresh Turnip (Made With Butter)94 mg26.6 mg
1387.Cooked Frozen Turnip (Made With Butter)94 mg26.6 mg
1388.Cooked Turnip (Unspecified Form, Made With Butter)94 mg26.6 mg
1389.Cooked Corn With Red Or Green Peppers (Made With Butter)94 mg26.6 mg
1390.Tapioca Puddings (Prepared With Whole Milk, Dry Mix)93 mg26.4 mg
1391.McDonald's Double Cheeseburger93 mg26.4 mg
1392.Tuna Noodle Casserole (With Mushroom Soup)93 mg26.4 mg
1393.Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)93 mg26.4 mg
1394.Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)93 mg26.4 mg
1395.Whole Wheat Or Whole Grain Waffles93 mg26.4 mg
1396.Mashed White Potatoes (Not Further Specified)93 mg26.4 mg
1397.Mashed White Potatoes (Made With Milk, Made From Fresh)93 mg26.4 mg
1398.Mashed Potatoes (Made From Fresh, Not Further Specified)93 mg26.4 mg
1399.Cooked Peas & Mushrooms (Made With Butter)93 mg26.4 mg
1400.Cooked Peas & Potatoes (Made With Butter)93 mg26.4 mg
1401.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)93 mg26.4 mg
1402.Cheeseburger (1 Large Patty, On White Bun)93 mg26.4 mg
1403.Double Cheeseburger (2 Medium Patties, On White Bun)93 mg26.4 mg
1404.Double Cheeseburger (2 Patties, Plain, On Bun)93 mg26.4 mg
1405.Cheeseburger (With Condiments, Single, Regular Patty)92 mg26.1 mg
1406.Croutons (Seasoned)92 mg26.1 mg
1407.Frozen Yogurt Cone (Chocolate)92 mg26.1 mg
1408.Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)92 mg26.1 mg
1409.Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)92 mg26.1 mg
1410.Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)92 mg26.1 mg
1411.Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)92 mg26.1 mg
1412.Cheeseburger (Plain, 1 Small Patty, On White Bun)92 mg26.1 mg
1413.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)92 mg26.1 mg
1414.Croutons92 mg26.1 mg
1415.Cooked White Rice (Made With Butter)92 mg26.1 mg
1416.Nachos (With Chicken & Cheese)92 mg26.1 mg
1417.Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)92 mg26.1 mg
1418.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)92 mg26.1 mg
1419.Cooked Frozen Carrots (Glazed)92 mg26.1 mg
1420.Cooked Carrots (Glazed, From Canned)92 mg26.1 mg
1421.Cooked Peas & Carrots (Unspecified Form, Made With Butter)92 mg26.1 mg
1422.Cooked Fresh Peas & Carrots (Made With Butter)92 mg26.1 mg
1423.Cooked Frozen Peas & Carrots (Made With Butter)92 mg26.1 mg
1424.Canned Beets (Made With Butter, Low Sodium)92 mg26.1 mg
1425.Cooked Fresh Yellow & White Corn (Made With Butter)92 mg26.1 mg
1426.Cooked Fresh Okra (Made With Butter)92 mg26.1 mg
1427.Cooked Canned Okra (Made With Butter)92 mg26.1 mg
1428.Cooked Green Peas (Unspecified Form, Made With Butter)92 mg26.1 mg
1429.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)92 mg26.1 mg
1430.Cooked Fresh Snowpea (Pea Pod, Made With Butter)92 mg26.1 mg
1431.Cooked Frozen Snowpea (Pea Pod, Made With Butter)92 mg26.1 mg
1432.Cooked Canned Turnip (Made With Butter)92 mg26.1 mg
1433.Cheeseburger (1 Large Patty, On Wheat Bun)92 mg26.1 mg
1434.Double Cheeseburger (2 Medium Patties, On Wheat Bun)92 mg26.1 mg
1435.Cheeseburger (With Tomato And/Or Catsup, On Bun)92 mg26.1 mg
1436.Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)92 mg26.1 mg
1437.Rice Puddings (Prepared With Whole Milk, Dry Mix)91 mg25.8 mg
1438.Yogurt (Flavors Other Than Fruit, Whole Milk)91 mg25.8 mg
1439.Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)91 mg25.8 mg
1440.Plain Waffles91 mg25.8 mg
1441.Pizza (Cheese, With Vegetables, Thick Crust)91 mg25.8 mg
1442.Pizza (With Meat & Vegetables, Thick Crust)91 mg25.8 mg
1443.Creamed Macaroni Or Noodles (With Cheese & Tuna)91 mg25.8 mg
1444.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)91 mg25.8 mg
1445.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)91 mg25.8 mg
1446.Cooked Peas & Corn (Made With Butter)91 mg25.8 mg
1447.Eggplant Parmesan Casserole (Regular)91 mg25.8 mg
1448.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)91 mg25.8 mg
1449.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)91 mg25.8 mg
1450.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)91 mg25.8 mg
1451.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)91 mg25.8 mg
1452.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)91 mg25.8 mg
1453.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)91 mg25.8 mg
1454.Vanilla Soft-Serve Ice Cream (Light)90 mg25.5 mg
1455.Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)90 mg25.5 mg
1456.Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)90 mg25.5 mg
1457.Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)90 mg25.5 mg
1458.Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)90 mg25.5 mg
1459.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)90 mg25.5 mg
1460.Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)90 mg25.5 mg
1461.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)90 mg25.5 mg
1462.Canned Cream Of Potato Soup (Condensed)90 mg25.5 mg
1463.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)90 mg25.5 mg
1464.Soft Serve (Unspecified Flavor, Light Ice Cream)90 mg25.5 mg
1465.Soft Serve (Flavors Other Than Chocolate, Light Ice Cream)90 mg25.5 mg
1466.Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)90 mg25.5 mg
1467.Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)90 mg25.5 mg
1468.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)90 mg25.5 mg
1469.Grilled Ham & Cheese Sandwich (With Spread)90 mg25.5 mg
1470.Puerto Rican Sandwich (Sandwich Criollo)90 mg25.5 mg
1471.Cinnamon Waffle90 mg25.5 mg
1472.Pizza (Cheese, With Vegetables, Regular Crust)90 mg25.5 mg
1473.Pizza (Cheese, With Fruit, Thick Crust)90 mg25.5 mg
1474.White Pizza (Cheese, With Meat & Vegetables, Thick Crust)90 mg25.5 mg
1475.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)90 mg25.5 mg
1476.Cooked Turnip Greens (Unspecified Form, Made With Butter)90 mg25.5 mg
1477.Cooked Frozen Turnip Greens (Made With Butter)90 mg25.5 mg
1478.Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)90 mg25.5 mg
1479.Cooked Fresh Corn (Made With Butter, Unspecified Color)90 mg25.5 mg
1480.Cooked Frozen Corn (Made With Butter, Unspecified Color)90 mg25.5 mg
1481.Cooked Corn (Made With Butter, Unspecified Color, From Canned)90 mg25.5 mg
1482.Cooked Yellow Corn (Made With Butter, Unspecified Form)90 mg25.5 mg
1483.Cooked Yellow & White Corn (Made With Butter, Unspecified Form)90 mg25.5 mg
1484.Cooked Frozen Yellow & White Corn (Made With Butter)90 mg25.5 mg
1485.Cooked Yellow & White Corn (Made With Butter, From Canned)90 mg25.5 mg
1486.Cooked White Corn (Made With Butter, Unspecified Form)90 mg25.5 mg
1487.Cooked Frozen White Corn (Made With Butter)90 mg25.5 mg
1488.Cooked White Corn (Made With Butter, From Canned)90 mg25.5 mg
1489.Cooked Eggplant (Unspecified If Cooking Fat Added)90 mg25.5 mg
1490.Frozen Yogurt Cone (Chocolate, Waffle Cone)90 mg25.5 mg
1491.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)90 mg25.5 mg
1492.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)90 mg25.5 mg
1493.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)90 mg25.5 mg
1494.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)90 mg25.5 mg
1495.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)90 mg25.5 mg
1496.Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)90 mg25.5 mg
1497.Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)90 mg25.5 mg
1498.Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)90 mg25.5 mg
1499.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)90 mg25.5 mg
1500.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)89 mg25.2 mg
1501.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)89 mg25.2 mg
1502.Ice Cream Soda (Chocolate)89 mg25.2 mg
1503.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)89 mg25.2 mg
1504.Angel Food Cake (With Fruit & Icing Or Filling)89 mg25.2 mg
1505.Pepperoni Pizza (From School Lunch, Thin Crust)89 mg25.2 mg
1506.Stuffed Shells (With Meat Sauce, Cheese-Filled)89 mg25.2 mg
1507.Cooked Poke Greens (Made With Butter)89 mg25.2 mg
1508.Cooked Lettuce (Unspecified If Cooking Fat Added)89 mg25.2 mg
1509.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)89 mg25.2 mg
1510.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce88 mg24.9 mg
1511.Thick Chocolate Milk Shakes88 mg24.9 mg
1512.Griddle Cake Sandwich (Egg, Cheese, & Bacon)88 mg24.9 mg
1513.Egg, Cheese, & Ham On Biscuit88 mg24.9 mg
1514.Egg, Cheese, & Beef On English Muffin88 mg24.9 mg
1515.Egg, Cheese, & Bacon Griddle Cake Sandwich88 mg24.9 mg
1516.Pizza (Cheese, With Fruit, Regular Crust)88 mg24.9 mg
1517.Pizza (With Meat, Whole Wheat Thin Crust)88 mg24.9 mg
1518.Vegetables & Cheese In Pastry88 mg24.9 mg
1519.Cheese-Filled Ravioli (No Sauce)88 mg24.9 mg
1520.Chicken Enchilada (Diet Frozen Meal)88 mg24.9 mg
1521.Cooked Artichoke (Made With Butter, Unspecified Form)88 mg24.9 mg
1522.Cooked Fresh Artichoke (Made With Butter)88 mg24.9 mg
1523.Cooked Artichoke (From Canned, Made With Butter)88 mg24.9 mg
1524.Cooked Frozen Artichoke (Made With Butter)88 mg24.9 mg
1525.Eggplant (With Cheese & Tomato Sauce)88 mg24.9 mg
1526.Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)88 mg24.9 mg
1527.Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)88 mg24.9 mg
1528.Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)88 mg24.9 mg
1529.Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)88 mg24.9 mg
1530.Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)88 mg24.9 mg
1531.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)88 mg24.9 mg
1532.Mashed Potatoes (Ready-To-Eat)87 mg24.7 mg
1533.Light Ice Cream Cone (Chocolate)87 mg24.7 mg
1534.Whole Grain Waffle (From Fast Food / Restaurant)87 mg24.7 mg
1535.Pizza (With Cheese & Extra Vegetables, Thick Crust)87 mg24.7 mg
1536.Pizza (Cheese, Whole Wheat Thick Crust)87 mg24.7 mg
1537.Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)87 mg24.7 mg
1538.Mashed White Potatoes (Ready To Eat)87 mg24.7 mg
1539.Mashed Potatoes (Ready-To-Heat, Not Further Specified)87 mg24.7 mg
1540.Cooked Broccoli Raab (Made With Butter)87 mg24.7 mg
1541.Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)87 mg24.7 mg
1542.Cooked Fresh Lima Beans (Made With Butter, Immature)87 mg24.7 mg
1543.Cooked Frozen Lima Beans (Made With Butter, Immature)87 mg24.7 mg
1544.Cooked Lima Beans (Made With Butter, Immature, From Canned)87 mg24.7 mg
1545.Cooked Beets (Made With Butter, Unspecified Form)87 mg24.7 mg
1546.Cooked Fresh Beets (Made With Butter)87 mg24.7 mg
1547.Cooked Frozen Beets (Made With Butter)87 mg24.7 mg
1548.Cooked Beets (Made With Butter, From Canned)87 mg24.7 mg
1549.Cooked Broccoflower (Unspecified If Cooking Fat Added)87 mg24.7 mg
1550.Cooked Chinese Cabbage (Made With Butter)87 mg24.7 mg
1551.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)87 mg24.7 mg
1552.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)87 mg24.7 mg
1553.Cooked Rutabaga (Made With Butter)87 mg24.7 mg
1554.Cooked Lima & Corn Beans (Succotash, Made With Butter)87 mg24.7 mg
1555.Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)87 mg24.7 mg
1556.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)87 mg24.7 mg
1557.Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)87 mg24.7 mg
1558.Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)87 mg24.7 mg
1559.Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)87 mg24.7 mg
1560.Carrabba's Italian Grill Lasagne86 mg24.4 mg
1561.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)86 mg24.4 mg
1562.Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)86 mg24.4 mg
1563.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)86 mg24.4 mg
1564.Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)86 mg24.4 mg
1565.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)86 mg24.4 mg
1566.Gerber Graduates Yogurt Melts (Babyfood, Snack)86 mg24.4 mg
1567.Shortbread Cookies (Commercially Prepared, Plain)86 mg24.4 mg
1568.Dip (Cheese Base Other Than Cream Cheese)86 mg24.4 mg
1569.Cheese Sauce86 mg24.4 mg
1570.Canned Or Ready-To-Serve Cheddar Cheese Soup (Home Recipe)86 mg24.4 mg
1571.Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)86 mg24.4 mg
1572.Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)86 mg24.4 mg
1573.Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)86 mg24.4 mg
1574.Almond Cookie86 mg24.4 mg
1575.Pfeffernusse Cookie86 mg24.4 mg
1576.Rum Ball (No-Bake, Cookie)86 mg24.4 mg
1577.Shortbread (Cookie)86 mg24.4 mg
1578.Nachos (With Chicken, Cheese, & Sour Cream)86 mg24.4 mg
1579.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)86 mg24.4 mg
1580.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)86 mg24.4 mg
1581.Pizza (With Meat & Fruit, Thick Crust)86 mg24.4 mg
1582.Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)86 mg24.4 mg
1583.Pizza (With Meat, Gluten-Free Thin Crust)86 mg24.4 mg
1584.Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)86 mg24.4 mg
1585.Baby Food Yogurt & Fruit Snack86 mg24.4 mg
1586.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)86 mg24.4 mg
1587.Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)86 mg24.4 mg
1588.Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)86 mg24.4 mg
1589.Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)86 mg24.4 mg
1590.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)86 mg24.4 mg
1591.Olive Garden Cheese Ravioli With Marinara Sauce85 mg24.1 mg
1592.McDonald's French Fries85 mg24.1 mg
1593.Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)85 mg24.1 mg
1594.Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)85 mg24.1 mg
1595.Light Vanilla Soft-Serve Ice Cream (With Cone)85 mg24.1 mg
1596.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)85 mg24.1 mg
1597.Soft Serve Cone (Flavors Other Than Chocolate, Light Ice Cream)85 mg24.1 mg
1598.Soft Serve Cone (Unspecified Flavor, Light Ice Cream)85 mg24.1 mg
1599.Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)85 mg24.1 mg
1600.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)85 mg24.1 mg
1601.Plain Waffle (From Fast Food / Restaurant)85 mg24.1 mg
1602.Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)85 mg24.1 mg
1603.Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)85 mg24.1 mg
1604.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)85 mg24.1 mg
1605.Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)85 mg24.1 mg
1606.Lasagna (With Cheese & Sauce, Diet Frozen Meal)85 mg24.1 mg
1607.Fruit Salad (With Whipped Cream, Including Citrus Fruit)85 mg24.1 mg
1608.Cooked Green Peppers & Onions (Made With Butter)85 mg24.1 mg
1609.Fried Fish Sandwich (With Cheese, On White Bun)85 mg24.1 mg
1610.Cheese Ravioli With Marinara Sauce (Italian Restaurant)84 mg23.8 mg
1611.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)84 mg23.8 mg
1612.Pizza Hut 14" Pepperoni Pizza (Pan Crust)84 mg23.8 mg
1613.Fruit Yogurt (Whole Milk)84 mg23.8 mg
1614.Frozen Yogurt Sandwich84 mg23.8 mg
1615.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)84 mg23.8 mg
1616.Fish Sandwich (With Cheese & Spread, On Bun)84 mg23.8 mg
1617.Egg, Cheese, Ham, & Bacon On Bun84 mg23.8 mg
1618.Macaroni Or Pasta Salad With Cheese84 mg23.8 mg
1619.Cooked Chard (Made With Butter)84 mg23.8 mg
1620.Gelatin Dessert (With Fruit & Whipped Cream)84 mg23.8 mg
1621.Fish Sandwich (Not Further Specified)84 mg23.8 mg
1622.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)83 mg23.5 mg
1623.Breakfast Burrito (With Egg, Cheese, & Sausage)83 mg23.5 mg
1624.Greek Yogurt (Vanilla, Lowfat)83 mg23.5 mg
1625.Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)83 mg23.5 mg
1626.McDonald's Sausage Burrito83 mg23.5 mg
1627.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)83 mg23.5 mg
1628.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)83 mg23.5 mg
1629.Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Not Further Specified)83 mg23.5 mg
1630.Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus DHA)83 mg23.5 mg
1631.Light Ice Cream Cone (Not Further Specified)83 mg23.5 mg
1632.Light Ice Cream Cone (Flavors Other Than Chocolate)83 mg23.5 mg
1633.Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)83 mg23.5 mg
1634.Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)83 mg23.5 mg
1635.Grits (Regular Or Quick, Made With Milk, Made With Fat)83 mg23.5 mg
1636.Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)83 mg23.5 mg
1637.Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)83 mg23.5 mg
1638.Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)83 mg23.5 mg
1639.Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)83 mg23.5 mg
1640.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)83 mg23.5 mg
1641.Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)83 mg23.5 mg
1642.Pizza (Cheese, Gluten-Free Thick Crust)83 mg23.5 mg
1643.Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)83 mg23.5 mg
1644.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)83 mg23.5 mg
1645.Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)83 mg23.5 mg
1646.Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)83 mg23.5 mg
1647.Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)83 mg23.5 mg
1648.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)83 mg23.5 mg
1649.Fried Fish Sandwich (With Cheese, On Wheat Bun)83 mg23.5 mg
1650.Fish Wrap Sandwich83 mg23.5 mg
1651.Greek Yogurt (Vanilla, Low Fat)83 mg23.5 mg
1652.Double Cheeseburger (With Condiments, Regular Patty & Bun)82 mg23.2 mg
1653.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)82 mg23.2 mg
1654.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)82 mg23.2 mg
1655.Double Cheeseburger (Regular Patty, With Condiments)82 mg23.2 mg
1656.Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)82 mg23.2 mg
1657.Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)82 mg23.2 mg
1658.Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)82 mg23.2 mg
1659.Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)82 mg23.2 mg
1660.Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)82 mg23.2 mg
1661.Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)82 mg23.2 mg
1662.Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)82 mg23.2 mg
1663.Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)82 mg23.2 mg
1664.Ham & Cheese Sandwich (With Lettuce & Spread)82 mg23.2 mg
1665.Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)82 mg23.2 mg
1666.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)82 mg23.2 mg
1667.Pound Cake (With Icing Or Filling)82 mg23.2 mg
1668.Pizza With Extra Meat (Thick Crust)82 mg23.2 mg
1669.French Fries (With Cheese, Fast Food / Restaurant)82 mg23.2 mg
1670.White Potato French Fries (With Cheese)82 mg23.2 mg
1671.Cooked Lambsquarter (Made With Butter)82 mg23.2 mg
1672.Cooked Asparagus (Made With Butter, Unspecified Form)82 mg23.2 mg
1673.Cooked Cauliflower (Made With Butter, Unspecified Form)82 mg23.2 mg
1674.Cooked Cauliflower (Made With Butter, From Canned)82 mg23.2 mg
1675.Cooked Peas & Onions (Made With Butter)82 mg23.2 mg
1676.Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)82 mg23.2 mg
1677.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)82 mg23.2 mg
1678.Cheeseburger (Single, Large Patty, Plain)81 mg23 mg
1679.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)81 mg23 mg
1680.Babyfood Cookies81 mg23 mg
1681.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)81 mg23 mg
1682.Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)81 mg23 mg
1683.Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)81 mg23 mg
1684.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)81 mg23 mg
1685.Baby Food Cookie81 mg23 mg
1686.Whole Wheat Pancakes (Reduced Fat)81 mg23 mg
1687.Cooked Cream Of Rice (Made With Milk)81 mg23 mg
1688.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)81 mg23 mg
1689.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)81 mg23 mg
1690.Pizza With Extra Meat (Regular Crust)81 mg23 mg
1691.Cooked Vegetables (Unspecified Type, Made With Butter)81 mg23 mg
1692.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)81 mg23 mg
1693.Cheeseburger (1/4 Lb Meat, Plain, On Bun)81 mg23 mg
1694.Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)81 mg23 mg
1695.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)80 mg22.7 mg
1696.French Fries (Potato, Fried In Vegetable Oil)80 mg22.7 mg
1697.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)80 mg22.7 mg
1698.Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)80 mg22.7 mg
1699.Canned Green Pea Soup (Prepared With Equal Volume Milk)80 mg22.7 mg
1700.Soft Serve Cone (Chocolate, Light Ice Cream)80 mg22.7 mg
1701.Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)80 mg22.7 mg
1702.Frozen Meal Chicken Divan80 mg22.7 mg
1703.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)80 mg22.7 mg
1704.Vegetarian Stew80 mg22.7 mg
1705.Buckwheat Pancakes80 mg22.7 mg
1706.Whole Wheat Pancakes80 mg22.7 mg
1707.Pizza (With Meat & Fruit, Regular Crust)80 mg22.7 mg
1708.White Potato French Fries (From Fast Food / Restaurant)80 mg22.7 mg
1709.Cooked Broccoli (Made With Butter, Unspecified Form)80 mg22.7 mg
1710.Cooked Okra (Unspecified Form, Made With Butter)80 mg22.7 mg
1711.Cooked Frozen Okra (Made With Butter)80 mg22.7 mg
1712.Alexander80 mg22.7 mg
1713.Pizza With Extra Meat (Unspecified Type Of Crust)80 mg22.7 mg
1714.Pizza (With Meat & Fruit, Unspecified Type Of Crust)80 mg22.7 mg
1715.Burger King Cheeseburger79 mg22.4 mg
1716.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)79 mg22.4 mg
1717.Tuna Noodle Casserole (With Vegetables & Mushroom Soup)79 mg22.4 mg
1718.Plain Pancakes (From Fozen, Reduced Fat)79 mg22.4 mg
1719.Plain Pancakes (Reduced Fat)79 mg22.4 mg
1720.Pizza (With Cheese & Extra Vegetables, Regular Crust)79 mg22.4 mg
1721.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)79 mg22.4 mg
1722.Cooked Tomatoes With Corn & Okra (Made With Butter)79 mg22.4 mg
1723.Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)79 mg22.4 mg
1724.Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)79 mg22.4 mg
1725.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)79 mg22.4 mg
1726.Mashed White Potatoes (Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)79 mg22.4 mg
1727.Mashed White Potatoes (Made From Fresh, Made With Fat)79 mg22.4 mg
1728.Shrimp & Noodles (With Cream Or White Sauce Mixture)78 mg22.1 mg
1729.Taquito Or Flauta With Egg78 mg22.1 mg
1730.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)78 mg22.1 mg
1731.Pizza (With Beans & Vegetables, Thick Crust)78 mg22.1 mg
1732.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)78 mg22.1 mg
1733.Cooked Collards (Made With Butter, Unspecified Form)78 mg22.1 mg
1734.Cooked Spinach (Unspecified Form, Made With Butter)78 mg22.1 mg
1735.Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)78 mg22.1 mg
1736.Gelatin Dessert (With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)78 mg22.1 mg
1737.Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)78 mg22.1 mg
1738.Fried Chicken Fillet Sandwich (With Cheese, On White Bun)78 mg22.1 mg
1739.Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)78 mg22.1 mg
1740.Burger King Double Cheeseburger77 mg21.8 mg
1741.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)77 mg21.8 mg
1742.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)77 mg21.8 mg
1743.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)77 mg21.8 mg
1744.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)77 mg21.8 mg
1745.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)77 mg21.8 mg
1746.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)77 mg21.8 mg
1747.Frozen Yogurt (Lowfat Milk, Unspecified Flavor)77 mg21.8 mg
1748.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)77 mg21.8 mg
1749.Cheeseburger (Not Further Specified)77 mg21.8 mg
1750.Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)77 mg21.8 mg
1751.Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)77 mg21.8 mg
1752.Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)77 mg21.8 mg
1753.Cheeseburger (Plain, 1 Medium Patty, On White Bun)77 mg21.8 mg
1754.Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)77 mg21.8 mg
1755.Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)77 mg21.8 mg
1756.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)77 mg21.8 mg
1757.Pancakes (Not Further Specified)77 mg21.8 mg
1758.Whole Grain Pancakes (From Fast Food / Restaurant)77 mg21.8 mg
1759.Plain Pancakes77 mg21.8 mg
1760.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)77 mg21.8 mg
1761.Green String Beans (Creamed Or With Cheese Sauce, From Canned)77 mg21.8 mg
1762.Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)77 mg21.8 mg
1763.Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)77 mg21.8 mg
1764.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)77 mg21.8 mg
1765.Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)77 mg21.8 mg
1766.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)77 mg21.8 mg
1767.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)77 mg21.8 mg
1768.Cornmeal Mush (Made With Milk)77 mg21.8 mg
1769.Cheeseburger (Single, Regular Patty, Plain)76 mg21.5 mg
1770.Buttermilk (Fluid, Whole)76 mg21.5 mg
1771.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)76 mg21.5 mg
1772.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)76 mg21.5 mg
1773.Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)76 mg21.5 mg
1774.Buttermilk (Whole)76 mg21.5 mg
1775.Chicken Or Turkey Tetrazzini76 mg21.5 mg
1776.Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)76 mg21.5 mg
1777.Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)76 mg21.5 mg
1778.Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)76 mg21.5 mg
1779.Frozen Meal Swedish Meatballs (With Noodles, In Sauce)76 mg21.5 mg
1780.Salmon Soup (Cream Style)76 mg21.5 mg
1781.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)76 mg21.5 mg
1782.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)76 mg21.5 mg
1783.Shortcake (With Whipped Cream & Fruit, Sponge Type)76 mg21.5 mg
1784.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)76 mg21.5 mg
1785.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)76 mg21.5 mg
1786.Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)76 mg21.5 mg
1787.Double Cheeseburger (2 Large Patties, On White Bun)76 mg21.5 mg
1788.Double Cheeseburger (From Fast Food, 2 Large Patties)76 mg21.5 mg
1789.Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)76 mg21.5 mg
1790.Cheeseburger (Plain, On Bun)76 mg21.5 mg
1791.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)76 mg21.5 mg
1792.Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)76 mg21.5 mg
1793.Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)76 mg21.5 mg
1794.Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)75 mg21.3 mg
1795.Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)75 mg21.3 mg
1796.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)75 mg21.3 mg
1797.Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus Iron)75 mg21.3 mg
1798.Chocolate-Coated Light Ice Cream (Bar Or Stick, With Low-Calorie Sweetener)75 mg21.3 mg
1799.Tuna (With Cream Or White Sauce, Mixture)75 mg21.3 mg
1800.Ham & Noodles (With Cream Or White Sauce Mixture)75 mg21.3 mg

Figure 3. Foods with butyric acid (4:0) 1201 to 1800

Foods Ranked 1801 - 2400 With Butyric Acid (4:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1801.Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)75 mg21.3 mg
1802.Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)75 mg21.3 mg
1803.Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)75 mg21.3 mg
1804.Steak & Cheese Sandwich (Plain, On Roll)75 mg21.3 mg
1805.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)75 mg21.3 mg
1806.Crab Soup (Unspecified If Tomato-Base Or Cream Style)75 mg21.3 mg
1807.Cream Of Crab Soup (Prepared With Milk)75 mg21.3 mg
1808.Lobster Bisque75 mg21.3 mg
1809.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)75 mg21.3 mg
1810.Plain Pancakes (From Fast Food / Restaurant)75 mg21.3 mg
1811.Cooked Brown Rice (Made With Fat, Made With Butter)75 mg21.3 mg
1812.Grasshopper75 mg21.3 mg
1813.Cheeseburger Slider75 mg21.3 mg
1814.Double Cheeseburger (2 Large Patties, On Wheat Bun)75 mg21.3 mg
1815.Babyfood Macaroni & Cheese (Toddler)74 mg21 mg
1816.Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)74 mg21 mg
1817.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)74 mg21 mg
1818.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)74 mg21 mg
1819.Beef With Cream Or White Sauce (Mixture)74 mg21 mg
1820.Veal (With Cream Sauce Mixture)74 mg21 mg
1821.Chicken Or Turkey (With Cream Sauce Mixture)74 mg21 mg
1822.Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)74 mg21 mg
1823.Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)74 mg21 mg
1824.Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)74 mg21 mg
1825.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)74 mg21 mg
1826.Toasted Whole Wheat Bread (With Raisins)74 mg21 mg
1827.Snickers Marathon Protein Bar74 mg21 mg
1828.Burrito, Taco, Or Quesadilla (With Egg)74 mg21 mg
1829.Taquito Or Flauta (With Egg & Breakfast Meat)74 mg21 mg
1830.Pizza (With Meat, Whole Wheat Thick Crust)74 mg21 mg
1831.Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)74 mg21 mg
1832.Baby Food Macaroni & Cheese (Toddler)74 mg21 mg
1833.Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)74 mg21 mg
1834.Potato Pudding74 mg21 mg
1835.Cooked Taro Leaves (Unspecified If Cooking Fat Added)74 mg21 mg
1836.Cooked Tomatoes & Okra (Made With Butter)74 mg21 mg
1837.Cooked Cucumber (Unspecified If Cooking Fat Added)74 mg21 mg
1838.Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)74 mg21 mg
1839.Pizza Hut 14" Sausage Pizza (Pan Crust)73 mg20.7 mg
1840.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)73 mg20.7 mg
1841.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)73 mg20.7 mg
1842.Beef & Noodles (With Cream Or White Sauce, Mixture)73 mg20.7 mg
1843.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)73 mg20.7 mg
1844.Torte (Cake)73 mg20.7 mg
1845.Soft Taco (With Meat & Sour Cream, From Fast Food)73 mg20.7 mg
1846.Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)73 mg20.7 mg
1847.Cheese-Filled Ravioli (With Cream Sauce)73 mg20.7 mg
1848.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)73 mg20.7 mg
1849.Egg Custards (Dry Mix, Prepared With 2% Milk)72 mg20.4 mg
1850.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta72 mg20.4 mg
1851.Kashi Golean Granola Bar (Chewy, Mixed Flavors)72 mg20.4 mg
1852.Rice Flour Cream (Manjar Blanco, Puerto Rican Style)72 mg20.4 mg
1853.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)72 mg20.4 mg
1854.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)72 mg20.4 mg
1855.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)72 mg20.4 mg
1856.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)72 mg20.4 mg
1857.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)72 mg20.4 mg
1858.Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)72 mg20.4 mg
1859.Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)72 mg20.4 mg
1860.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)72 mg20.4 mg
1861.Kashi Golean Chewy Bars72 mg20.4 mg
1862.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)72 mg20.4 mg
1863.Cannelloni (Cheese- & Spinach-Filled, No Sauce)72 mg20.4 mg
1864.Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)72 mg20.4 mg
1865.Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)72 mg20.4 mg
1866.Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)72 mg20.4 mg
1867.Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)72 mg20.4 mg
1868.Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)72 mg20.4 mg
1869.Chocolate Milk Beverage (Hot Cocoa, Homemade)71 mg20.1 mg
1870.Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)71 mg20.1 mg
1871.Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)71 mg20.1 mg
1872.Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)71 mg20.1 mg
1873.Sausage & Noodles (With Cream Or White Sauce Mixture)71 mg20.1 mg
1874.Veal & Noodles (With Cream Or White Sauce Mixture)71 mg20.1 mg
1875.Venison/Deer & Noodles (With Cream Or White Sauce Mixture)71 mg20.1 mg
1876.Ham & Tomato Club Sandwich (With Lettuce & Spread)71 mg20.1 mg
1877.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)71 mg20.1 mg
1878.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)71 mg20.1 mg
1879.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)71 mg20.1 mg
1880.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)71 mg20.1 mg
1881.Egg, Cheese, & Sausage On Bun71 mg20.1 mg
1882.Toasted Wheat Or Cracked Wheat Bread (With Raisins)71 mg20.1 mg
1883.Fruit Waffles71 mg20.1 mg
1884.Pizza (With Meat, Gluten-Free Thick Crust)71 mg20.1 mg
1885.Peppers Stuffed With Meat71 mg20.1 mg
1886.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)71 mg20.1 mg
1887.Macaroni & Cheese (Diet Frozen Meal)71 mg20.1 mg
1888.Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)71 mg20.1 mg
1889.Cooked Cauliflower (From Canned, Made With Unspecified Fat)71 mg20.1 mg
1890.Cooked Fresh Onions (Made With Butter)71 mg20.1 mg
1891.Cooked Frozen Onions (Made With Butter)71 mg20.1 mg
1892.Canned Green Peas (Low Sodium, Made With Butter)71 mg20.1 mg
1893.Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)71 mg20.1 mg
1894.Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)70 mg19.8 mg
1895.Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)70 mg19.8 mg
1896.Egg Custards (Prepared With Whole Milk, Dry Mix)70 mg19.8 mg
1897.Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)70 mg19.8 mg
1898.Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)70 mg19.8 mg
1899.Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)70 mg19.8 mg
1900.Beef & Rice With Cream Sauce (Mixture)70 mg19.8 mg
1901.Fish & Rice (With Cream Sauce)70 mg19.8 mg
1902.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)70 mg19.8 mg
1903.Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)70 mg19.8 mg
1904.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)70 mg19.8 mg
1905.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)70 mg19.8 mg
1906.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)70 mg19.8 mg
1907.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)70 mg19.8 mg
1908.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)70 mg19.8 mg
1909.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)70 mg19.8 mg
1910.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)70 mg19.8 mg
1911.Granola Bar With Nuts (Chocolate-Coated)70 mg19.8 mg
1912.Granola Bar (Coated With Non-Chocolate Coating)70 mg19.8 mg
1913.Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)70 mg19.8 mg
1914.Mashed Potatoes (With Gravy, Ready-To-Heat)70 mg19.8 mg
1915.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)70 mg19.8 mg
1916.Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)70 mg19.8 mg
1917.Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)70 mg19.8 mg
1918.Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)70 mg19.8 mg
1919.Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)70 mg19.8 mg
1920.Cooked Fresh Yellow String Beans (Made With Unspecified Fat)70 mg19.8 mg
1921.Cooked Fresh Mushrooms (Made With Butter)70 mg19.8 mg
1922.Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)70 mg19.8 mg
1923.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)70 mg19.8 mg
1924.Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)70 mg19.8 mg
1925.Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)70 mg19.8 mg
1926.Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)69 mg19.6 mg
1927.Dannon Oikos Greek Yogurt (Strawberry)69 mg19.6 mg
1928.Babyfood Barley Cereal (Prepared With Whole Milk)69 mg19.6 mg
1929.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)69 mg19.6 mg
1930.Babyfood Rice Cereal (Prepared With Whole Milk)69 mg19.6 mg
1931.Macaroni & Cheese (Frozen Entree)69 mg19.6 mg
1932.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)69 mg19.6 mg
1933.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)69 mg19.6 mg
1934.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)69 mg19.6 mg
1935.Frozen Milk Dessert Sandwich Bar (Made From Lowfat Milk)69 mg19.6 mg
1936.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)69 mg19.6 mg
1937.Chicken Sandwich (With Cheese & Spread)69 mg19.6 mg
1938.Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)69 mg19.6 mg
1939.Egg & Cheese On Biscuit69 mg19.6 mg
1940.Cheese Biscuit69 mg19.6 mg
1941.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)69 mg19.6 mg
1942.Enchilada (With Meat, Green-Chile Or Enchilada Sauce)69 mg19.6 mg
1943.Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)69 mg19.6 mg
1944.Chimichanga (With Meat & Sour Cream)69 mg19.6 mg
1945.Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)69 mg19.6 mg
1946.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)69 mg19.6 mg
1947.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)69 mg19.6 mg
1948.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)69 mg19.6 mg
1949.Blue Or Roquefort Cheese Dressing (Light)69 mg19.6 mg
1950.Cheese-Filled Frankfurter Or Hot Dog69 mg19.6 mg
1951.Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)68 mg19.3 mg
1952.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)68 mg19.3 mg
1953.Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)68 mg19.3 mg
1954.Soft Serve Sundae (Fruit Topping, Without Whipped Cream, Light Ice Cream)68 mg19.3 mg
1955.Soft Serve Sundae (Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)68 mg19.3 mg
1956.Oyster Pie68 mg19.3 mg
1957.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)68 mg19.3 mg
1958.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)68 mg19.3 mg
1959.Shortbread (With Icing Or Filling, Cookie)68 mg19.3 mg
1960.Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)68 mg19.3 mg
1961.Cooked Fresh Kale (Unspecified If Cooking Fat Added)68 mg19.3 mg
1962.Cooked Frozen Kale (Unspecified If Cooking Fat Added)68 mg19.3 mg
1963.Cooked Canned Kale (Unspecified If Cooking Fat Added)68 mg19.3 mg
1964.Bunuelos (Fried Yeast Bread, Latino Restaurant)67 mg19 mg
1965.Whole Milk (With Added Vitamin D, 3.25% Milkfat)67 mg19 mg
1966.Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)67 mg19 mg
1967.Whole Milk67 mg19 mg
1968.Whole Milk (Calcium Fortified)67 mg19 mg
1969.Whole Milk (Lactose Free)67 mg19 mg
1970.Greek Yogurt (With Oats)67 mg19 mg
1971.Mexican Bread Pudding (Capirotada, Lower Fat)67 mg19 mg
1972.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)67 mg19 mg
1973.Steak & Cheese Submarine Sandwich (Plain, On Roll)67 mg19 mg
1974.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)67 mg19 mg
1975.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)67 mg19 mg
1976.Baked Whole Egg (Unspecified If Cooking Fat Added)67 mg19 mg
1977.Baked Whole Egg (Made With Fat)67 mg19 mg
1978.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)67 mg19 mg
1979.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)67 mg19 mg
1980.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)67 mg19 mg
1981.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)67 mg19 mg
1982.Whole Wheat Bread (With Raisins)67 mg19 mg
1983.Fruit Waffle (From Fast Food / Restaurant)67 mg19 mg
1984.Peppers Stuffed With Rice (Meatless)67 mg19 mg
1985.White Potato Hash Brown (With Cheese)67 mg19 mg
1986.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)67 mg19 mg
1987.Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)66 mg18.7 mg
1988.Babyfood Mixed Cereal (Prepared With Whole Milk)66 mg18.7 mg
1989.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)66 mg18.7 mg
1990.Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)66 mg18.7 mg
1991.Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)66 mg18.7 mg
1992.Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)66 mg18.7 mg
1993.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)66 mg18.7 mg
1994.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)66 mg18.7 mg
1995.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)66 mg18.7 mg
1996.French Toast (Not Further Specified)66 mg18.7 mg
1997.French Toast (Plain)66 mg18.7 mg
1998.Cream Of Potato Soup (Prepared With Milk)66 mg18.7 mg
1999.Cooked Fresh Spinach (Made With Butter)66 mg18.7 mg
2000.Cooked Breadfruit (Unspecified If Cooking Fat Added)66 mg18.7 mg
2001.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)66 mg18.7 mg
2002.Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)66 mg18.7 mg
2003.Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)66 mg18.7 mg
2004.Cooked Green String Beans With Spaetzel (Made With Fat)66 mg18.7 mg
2005.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)66 mg18.7 mg
2006.Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)65 mg18.4 mg
2007.Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)65 mg18.4 mg
2008.Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)65 mg18.4 mg
2009.Canned Cream Of Shrimp Soup (Prepared With Equal Volume Water)65 mg18.4 mg
2010.Beef Sausage With Cheese65 mg18.4 mg
2011.Swedish Meatballs (With Cream Or White Sauce, Mixture)65 mg18.4 mg
2012.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)65 mg18.4 mg
2013.Cheeseburger (With Condiments, 1 Small Patty, On White Bun)65 mg18.4 mg
2014.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)65 mg18.4 mg
2015.Cream Of Shrimp Soup (Prepared With Water)65 mg18.4 mg
2016.Egg Casserole (With Bread, Cheese, Milk & Meat)65 mg18.4 mg
2017.Wheat Or Cracked Wheat Bread (With Raisins)65 mg18.4 mg
2018.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)65 mg18.4 mg
2019.Cooked Fresh Cress (Unspecified If Cooking Fat Added)65 mg18.4 mg
2020.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)65 mg18.4 mg
2021.Cooked Cress (Made With Unspecified Fat, Unspecified Form)65 mg18.4 mg
2022.Cooked Cress (From Canned, Made With Unspecified Fat)65 mg18.4 mg
2023.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)65 mg18.4 mg
2024.Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)65 mg18.4 mg
2025.Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)65 mg18.4 mg
2026.Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)65 mg18.4 mg
2027.Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)65 mg18.4 mg
2028.Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)65 mg18.4 mg
2029.Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)65 mg18.4 mg
2030.Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)65 mg18.4 mg
2031.Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)65 mg18.4 mg
2032.Cooked Yellow String Beans (Made Without Fat, Unspecified Form)65 mg18.4 mg
2033.Cooked Frozen Yellow String Beans (Made With Unspecified Fat)65 mg18.4 mg
2034.Cooked Green Pepper (Unspecified If Cooking Fat Added)65 mg18.4 mg
2035.Cooked Red Peppers (Unspecified If Cooking Fat Added)65 mg18.4 mg
2036.Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)65 mg18.4 mg
2037.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)65 mg18.4 mg
2038.Cooked Green String Beans With Chickpeas (Made With Fat)65 mg18.4 mg
2039.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)65 mg18.4 mg
2040.Cooked Green String Beans With Pinto Beans (Made With Fat)65 mg18.4 mg
2041.Pea Salad With Cheese65 mg18.4 mg
2042.Egg Custard (Baked, Prepared-From-Recipe, Desserts)64 mg18.1 mg
2043.Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)64 mg18.1 mg
2044.Cheese Tamales (Mexican Restaurant)64 mg18.1 mg
2045.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)64 mg18.1 mg
2046.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)64 mg18.1 mg
2047.Chocolate Syrup (Prepared With Whole Milk)64 mg18.1 mg
2048.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)64 mg18.1 mg
2049.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)64 mg18.1 mg
2050.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)64 mg18.1 mg
2051.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)64 mg18.1 mg
2052.Tuna Melt Sandwich64 mg18.1 mg
2053.Pumpkin Pancakes64 mg18.1 mg
2054.French Toast (Whole Grain)64 mg18.1 mg
2055.French Toast (Gluten Free)64 mg18.1 mg
2056.French Toast Sticks (Whole Grain)64 mg18.1 mg
2057.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)64 mg18.1 mg
2058.Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)64 mg18.1 mg
2059.Enchilada (With Meat, Red-Chile Or Enchilada Sauce)64 mg18.1 mg
2060.Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)64 mg18.1 mg
2061.Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)64 mg18.1 mg
2062.Taco Or Tostada With Chicken64 mg18.1 mg
2063.Taco Or Tostada With Fish64 mg18.1 mg
2064.Cooked Tomatoes & Onions (Made With Butter)64 mg18.1 mg
2065.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)64 mg18.1 mg
2066.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)64 mg18.1 mg
2067.Tuna Salad Sandwich (With Cheese, On Bun)64 mg18.1 mg
2068.Enchilada (No Sauce)64 mg18.1 mg
2069.Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)64 mg18.1 mg
2070.Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)63 mg17.9 mg
2071.English Muffin (With Egg, Cheese, & Canadian Bacon)63 mg17.9 mg
2072.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)63 mg17.9 mg
2073.McDonald's Egg McMuffin63 mg17.9 mg
2074.Babyfood Macaroni & Cheese (Strained, Dinner)63 mg17.9 mg
2075.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)63 mg17.9 mg
2076.Chocolate Milk (Made From Dry Mix With Whole Milk)63 mg17.9 mg
2077.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)63 mg17.9 mg
2078.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)63 mg17.9 mg
2079.Eggnog (Lowfat / Light)63 mg17.9 mg
2080.Tuna Salad With Cheese63 mg17.9 mg
2081.Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)63 mg17.9 mg
2082.Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)63 mg17.9 mg
2083.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)63 mg17.9 mg
2084.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)63 mg17.9 mg
2085.Cooked Egg White (Made With Fat)63 mg17.9 mg
2086.Egg, Cheese, & Ham On English Muffin63 mg17.9 mg
2087.Egg, Cheese, & Bacon On English Muffin63 mg17.9 mg
2088.Egg, Cheese, & Bacon On Bagel63 mg17.9 mg
2089.Egg White (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)63 mg17.9 mg
2090.Egg White (Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)63 mg17.9 mg
2091.Cooked Instant Grits (Corn Or Hominy, Made With Fat)63 mg17.9 mg
2092.Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)63 mg17.9 mg
2093.Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)63 mg17.9 mg
2094.Instant Grits (Made With Non-Dairy Milk, Made With Fat)63 mg17.9 mg
2095.Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)63 mg17.9 mg
2096.Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)63 mg17.9 mg
2097.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)63 mg17.9 mg
2098.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)63 mg17.9 mg
2099.Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)63 mg17.9 mg
2100.Potato Chowder63 mg17.9 mg
2101.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)63 mg17.9 mg
2102.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)63 mg17.9 mg
2103.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)63 mg17.9 mg
2104.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)63 mg17.9 mg
2105.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)63 mg17.9 mg
2106.Cooked Green Onions (Unspecified Form, Made With Fat)63 mg17.9 mg
2107.Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)63 mg17.9 mg
2108.Cooked Green String Beans & Potatoes (Made With Unspecified Fat)63 mg17.9 mg
2109.Double Cheeseburger (2 Small Patties, On White Bun)63 mg17.9 mg
2110.Tuna Salad Wrap Sandwich63 mg17.9 mg
2111.Cooked Egg Yolk (Unspecified If Cooking Fat Added)63 mg17.9 mg
2112.Cooked Egg Yolk (Made With Fat)63 mg17.9 mg
2113.Cooked Duck Egg63 mg17.9 mg
2114.Cooked Goose Egg63 mg17.9 mg
2115.Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)63 mg17.9 mg
2116.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)63 mg17.9 mg
2117.Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)62 mg17.6 mg
2118.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)62 mg17.6 mg
2119.Babyfood Pasta With Vegetables (Dinner)62 mg17.6 mg
2120.Evaporated Milk (Reduced Fat, 2%)62 mg17.6 mg
2121.Strawberry Milk (Whole)62 mg17.6 mg
2122.Flan62 mg17.6 mg
2123.Bratwurst (With Cheese)62 mg17.6 mg
2124.Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)62 mg17.6 mg
2125.Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)62 mg17.6 mg
2126.Burrito, Taco, Or Quesadilla (With Egg & Potato)62 mg17.6 mg
2127.Baby Food Macaroni With Vegetables (Strained)62 mg17.6 mg
2128.French Fries (With Chili & Cheese, Fast Food / Restaurant)62 mg17.6 mg
2129.White Potato French Fries (With Chili & Cheese)62 mg17.6 mg
2130.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)62 mg17.6 mg
2131.Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)62 mg17.6 mg
2132.Cooked Onions (Unspecified Form, Made With Butter)62 mg17.6 mg
2133.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)62 mg17.6 mg
2134.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)62 mg17.6 mg
2135.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)62 mg17.6 mg
2136.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)62 mg17.6 mg
2137.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)62 mg17.6 mg
2138.Cooked Frozen Hot Peppers (Made With Unspecified Fat)62 mg17.6 mg
2139.Cooked Canned Hot Peppers (Made With Unspecified Fat)62 mg17.6 mg
2140.Cooked Sauerkraut (Unspecified If Cooking Fat Added)62 mg17.6 mg
2141.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)62 mg17.6 mg
2142.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)62 mg17.6 mg
2143.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)62 mg17.6 mg
2144.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)62 mg17.6 mg
2145.Double Cheeseburger (2 Small Patties, On Wheat Bun)62 mg17.6 mg
2146.Buttermilk (Fluid, Cultured, Reduced Fat)61 mg17.3 mg
2147.Glutino Gluten Free Wafers (Milk Chocolate)61 mg17.3 mg
2148.Gluten-Free Cookies (Chocolate Wafer)61 mg17.3 mg
2149.Buttermilk (Reduced Fat, 2%)61 mg17.3 mg
2150.Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)61 mg17.3 mg
2151.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)61 mg17.3 mg
2152.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)61 mg17.3 mg
2153.Haddock With Chopped Spinach (Diet Frozen Meal)61 mg17.3 mg
2154.Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)61 mg17.3 mg
2155.Oatmeal (Plain, Reduced Sugar, Made With Fat)61 mg17.3 mg
2156.Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)61 mg17.3 mg
2157.Oatmeal (Flavored, Reduced Sugar, Made With Fat)61 mg17.3 mg
2158.Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)61 mg17.3 mg
2159.Chimichanga With Chicken61 mg17.3 mg
2160.Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)61 mg17.3 mg
2161.Cooked Beet Greens (Unspecified If Cooking Fat Added)61 mg17.3 mg
2162.Cooked Fresh Collards (Made With Butter)61 mg17.3 mg
2163.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)61 mg17.3 mg
2164.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)61 mg17.3 mg
2165.Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)61 mg17.3 mg
2166.Cooked Pumpkin (Unspecified Form, Made With Butter)61 mg17.3 mg
2167.Cooked Fresh Pumpkin (Made With Butter)61 mg17.3 mg
2168.Cooked Frozen Pumpkin (Made With Butter)61 mg17.3 mg
2169.Cooked Canned Pumpkin (Made With Butter)61 mg17.3 mg
2170.Cooked Fresh Asparagus (Made With Butter)61 mg17.3 mg
2171.Canned Yellow Corn (Made With Butter, Low Sodium)61 mg17.3 mg
2172.Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)61 mg17.3 mg
2173.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)61 mg17.3 mg
2174.Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)61 mg17.3 mg
2175.Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)61 mg17.3 mg
2176.Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)61 mg17.3 mg
2177.Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)61 mg17.3 mg
2178.Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)61 mg17.3 mg
2179.Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)61 mg17.3 mg
2180.Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)60 mg17 mg
2181.Burger King Double Whopper (With Cheese)60 mg17 mg
2182.Greek Yogurt (Fruit, Whole Milk)60 mg17 mg
2183.Greek Yogurt (Strawberry, Lowfat)60 mg17 mg
2184.Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)60 mg17 mg
2185.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)60 mg17 mg
2186.Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)60 mg17 mg
2187.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)60 mg17 mg
2188.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)60 mg17 mg
2189.White Sauce (Homemade, Medium)60 mg17 mg
2190.Canned Oyster Stew (Prepared With Equal Volume Water)60 mg17 mg
2191.Greek Yogurt (Fruit, Unspecified Type Of Milk)60 mg17 mg
2192.Greek Yogurt (Fruit, Whole Milk)60 mg17 mg
2193.Greek Yogurt (Fruit, Low Fat)60 mg17 mg
2194.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)60 mg17 mg
2195.Milk (Dry, Low Fat, 1%, Not Reconstituted)60 mg17 mg
2196.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)60 mg17 mg
2197.Pancakes (With Fruit)60 mg17 mg
2198.Barley (Made With Fat)60 mg17 mg
2199.Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)60 mg17 mg
2200.Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)60 mg17 mg
2201.Frozen Meal Vegetable Lasagna60 mg17 mg
2202.Baby Food Macaroni & Cheese (Strained)60 mg17 mg
2203.Cooked Cassava (Yuca Blanca, Unspecified If Cooking Fat Added)60 mg17 mg
2204.Cooked Watercress (Unspecified If Cooking Fat Added)60 mg17 mg
2205.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)60 mg17 mg
2206.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)60 mg17 mg
2207.Green String Beans With Onions (Unspecified If Cooking Fat Added)60 mg17 mg
2208.Cooked Green String Beans (With Onions, Made With Unspecified Fat)60 mg17 mg
2209.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)60 mg17 mg
2210.Cooked Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)60 mg17 mg
2211.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)59 mg16.7 mg
2212.Dried Sweet Whey59 mg16.7 mg
2213.Cooked Frozen Pizza (Meat Topping, Thick Crust)59 mg16.7 mg
2214.Burrito (With Beans & Beef)59 mg16.7 mg
2215.Chocolate Milk (Made From Light Syrup With Whole Milk)59 mg16.7 mg
2216.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)59 mg16.7 mg
2217.Sweet Whey (Dry)59 mg16.7 mg
2218.Cottage Cheese (Cheese, With Gelatin Dessert)59 mg16.7 mg
2219.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)59 mg16.7 mg
2220.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)59 mg16.7 mg
2221.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)59 mg16.7 mg
2222.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)59 mg16.7 mg
2223.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)59 mg16.7 mg
2224.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)59 mg16.7 mg
2225.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)59 mg16.7 mg
2226.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)59 mg16.7 mg
2227.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)59 mg16.7 mg
2228.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)59 mg16.7 mg
2229.Garlic Bread (With Melted Cheese, Made From Frozen)59 mg16.7 mg
2230.Pumpkin Turnover59 mg16.7 mg
2231.Enchilada With Beans (Green-Chile Or Enchilada Sauce)59 mg16.7 mg
2232.Taco Or Tostada (With Chicken & Sour Cream)59 mg16.7 mg
2233.Pupusa (Bean-Filled)59 mg16.7 mg
2234.Macaroni Or Noodles (With Cheese, From Restaurant)59 mg16.7 mg
2235.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)59 mg16.7 mg
2236.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)59 mg16.7 mg
2237.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)59 mg16.7 mg
2238.Cooked Fresh Turnip Greens With Roots (Made With Fat)59 mg16.7 mg
2239.Cooked Canned Turnip Greens With Roots (Made With Fat)59 mg16.7 mg
2240.Cooked Fresh Broccoli (Made With Butter)59 mg16.7 mg
2241.Cooked Fresh Carrots (Made With Butter)59 mg16.7 mg
2242.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)59 mg16.7 mg
2243.Cooked Fresh Green String Beans (Made With Butter)59 mg16.7 mg
2244.Cooked Green Cabbage (Unspecified If Cooking Fat Added)59 mg16.7 mg
2245.Cooked Green Cabbage (Made With Butter)59 mg16.7 mg
2246.Cooked Red Cabbage (Unspecified If Cooking Fat Added)59 mg16.7 mg
2247.Cooked Cactus (Unspecified If Cooking Fat Added)59 mg16.7 mg
2248.Cooked Fresh Cauliflower (Made With Butter)59 mg16.7 mg
2249.Cooked Celery (Unspecified If Cooking Fat Added)59 mg16.7 mg
2250.Cooked Fresh Green Peas (Made With Butter)59 mg16.7 mg
2251.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)59 mg16.7 mg
2252.Cream Of Corn Soup (Prepared With Water)59 mg16.7 mg
2253.Cooked Whole Wheat Cereal (Made With Milk)59 mg16.7 mg
2254.Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)59 mg16.7 mg
2255.Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)59 mg16.7 mg
2256.Pizza With Meat (Prepared From Frozen, Thick Crust)59 mg16.7 mg
2257.Cooked White Potatoes With Cheese (Made Without Fat)59 mg16.7 mg
2258.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)58 mg16.4 mg
2259.Chocolate Milk (Made From Syrup With Whole Milk)58 mg16.4 mg
2260.Roast Beef Sandwich With Cheese58 mg16.4 mg
2261.Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)58 mg16.4 mg
2262.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)58 mg16.4 mg
2263.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)58 mg16.4 mg
2264.Pancakes With Fruit (From Fast Food / Restaurant)58 mg16.4 mg
2265.Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)58 mg16.4 mg
2266.Instant Oatmeal (Maple Flavored, Made With Fat)58 mg16.4 mg
2267.Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)58 mg16.4 mg
2268.Instant Oatmeal (Fruit Flavored, Made With Fat)58 mg16.4 mg
2269.Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)58 mg16.4 mg
2270.Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)58 mg16.4 mg
2271.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)58 mg16.4 mg
2272.Chimichanga (With Chicken & Sour Cream)58 mg16.4 mg
2273.White Potato Patty58 mg16.4 mg
2274.Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)58 mg16.4 mg
2275.Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)58 mg16.4 mg
2276.Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)58 mg16.4 mg
2277.Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)58 mg16.4 mg
2278.Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)58 mg16.4 mg
2279.Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)58 mg16.4 mg
2280.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)58 mg16.4 mg
2281.Cooked Pigeon Peas (Unspecified Form, Made With Fat)58 mg16.4 mg
2282.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)58 mg16.4 mg
2283.Cooked Fresh Pigeon Peas (Made With Fat)58 mg16.4 mg
2284.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)58 mg16.4 mg
2285.Cooked Canned Pigeon Peas (Made With Fat)58 mg16.4 mg
2286.Cooked Grits (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)58 mg16.4 mg
2287.Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)58 mg16.4 mg
2288.Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made Without Fat)58 mg16.4 mg
2289.Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)58 mg16.4 mg
2290.Cooked Wheat Cereal (Chocolate Flavored, Made With Milk)58 mg16.4 mg
2291.Cooked Oat Bran Cereal (Made With Milk, Made With Fat)58 mg16.4 mg
2292.Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)57 mg16.2 mg
2293.Dark Chocolate (45- 59% Cacao Solids)57 mg16.2 mg
2294.McDonald's Ranch Snack Wrap (Grilled)57 mg16.2 mg
2295.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)57 mg16.2 mg
2296.Babyfood Macaroni & Cheese (Dinner, Junior)57 mg16.2 mg
2297.Pumpkin Pie (Prepared From Recipe)57 mg16.2 mg
2298.Tostitos Dip (Salsa Con Queso, Medium)57 mg16.2 mg
2299.Milk Gravy (Quick)57 mg16.2 mg
2300.Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)57 mg16.2 mg
2301.Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)57 mg16.2 mg
2302.Chimichanga With Meat57 mg16.2 mg
2303.Zucchini Lasagna (Diet Frozen Meal)57 mg16.2 mg
2304.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)57 mg16.2 mg
2305.Cooked Fresh Greens (Unspecified If Cooking Fat Added)57 mg16.2 mg
2306.Cooked Frozen Greens (Unspecified If Cooking Fat Added)57 mg16.2 mg
2307.Cooked Canned Greens (Unspecified If Cooking Fat Added)57 mg16.2 mg
2308.Cooked Canned Spinach (Made With Butter)57 mg16.2 mg
2309.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)57 mg16.2 mg
2310.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)57 mg16.2 mg
2311.Cooked Carrots (Made With Butter, From Canned)57 mg16.2 mg
2312.Canned Carrots (Made With Butter, Low Sodium)57 mg16.2 mg
2313.Cooked Asparagus (From Canned, Made With Butter)57 mg16.2 mg
2314.Cooked Green String Beans (Made With Butter, From Canned)57 mg16.2 mg
2315.Canned Green String Beans (Made With Butter, Low Sodium)57 mg16.2 mg
2316.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)57 mg16.2 mg
2317.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)57 mg16.2 mg
2318.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)57 mg16.2 mg
2319.Cooked Yellow Corn (Made With Butter, From Canned)57 mg16.2 mg
2320.Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)57 mg16.2 mg
2321.Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)57 mg16.2 mg
2322.Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)57 mg16.2 mg
2323.Cooked Frozen Mushrooms (Made With Unspecified Fat)57 mg16.2 mg
2324.Cooked Parsnips (Unspecified If Cooking Fat Added)57 mg16.2 mg
2325.Cooked Canned Green Peas (Made With Butter)57 mg16.2 mg
2326.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)57 mg16.2 mg
2327.Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)57 mg16.2 mg
2328.Cooked Spaghetti Squash (Made With Unspecified Fat)57 mg16.2 mg
2329.Cooked Turnip (Unspecified If Cooking Fat Added, Unspecified Form)57 mg16.2 mg
2330.Cooked Fresh Turnip (Unspecified If Cooking Fat Added)57 mg16.2 mg
2331.Cooked Frozen Turnip (Unspecified If Cooking Fat Added)57 mg16.2 mg
2332.Cooked Canned Turnip (Unspecified If Cooking Fat Added)57 mg16.2 mg
2333.Cooked Turnip (Made With Unspecified Fat, Unspecified Form)57 mg16.2 mg
2334.Cooked Frozen Turnip (Made With Unspecified Fat)57 mg16.2 mg
2335.Cooked Canned Turnip (Made With Unspecified Fat)57 mg16.2 mg
2336.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)57 mg16.2 mg
2337.Cooked Cowpeas With Snap Beans (Made With Fat)57 mg16.2 mg
2338.Frozen Coffee Drink (With Whipped Cream)57 mg16.2 mg
2339.Frozen Coffee Drink (With Whipped Cream, Decaffeinated)57 mg16.2 mg
2340.Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)57 mg16.2 mg
2341.White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)57 mg16.2 mg
2342.White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)57 mg16.2 mg
2343.Chicken Parmesan Without Pasta (Italian Restaurant)56 mg15.9 mg
2344.Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)56 mg15.9 mg
2345.Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)56 mg15.9 mg
2346.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)56 mg15.9 mg
2347.Cream Cheese (Fat Free)56 mg15.9 mg
2348.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)56 mg15.9 mg
2349.Babyfood Green Beans & Potatoes (Vegetable)56 mg15.9 mg
2350.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)56 mg15.9 mg
2351.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)56 mg15.9 mg
2352.Chicken Or Turkey Divan56 mg15.9 mg
2353.Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)56 mg15.9 mg
2354.Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)56 mg15.9 mg
2355.Cuban Sandwich (With Spread, Sandwich Cubano)56 mg15.9 mg
2356.Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)56 mg15.9 mg
2357.Wrap Sandwich (Filled With Vegetables & Rice)56 mg15.9 mg
2358.Potato Soup (With Milk Or Water, Unspecified If Made)56 mg15.9 mg
2359.Cooked Frozen Collards (Made With Butter)56 mg15.9 mg
2360.Cooked Collards (Made With Butter, From Canned)56 mg15.9 mg
2361.Cooked Frozen Spinach (Made With Butter)56 mg15.9 mg
2362.Cooked Frozen Broccoli (Made With Butter)56 mg15.9 mg
2363.Cooked Frozen Carrots (Made With Butter)56 mg15.9 mg
2364.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)56 mg15.9 mg
2365.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)56 mg15.9 mg
2366.Cooked Frozen Asparagus (Made With Butter)56 mg15.9 mg
2367.Cooked Frozen Green String Beans (Made With Butter)56 mg15.9 mg
2368.Cooked Frozen Cauliflower (Made With Butter)56 mg15.9 mg
2369.Cooked Fresh Yellow Corn (Made With Butter)56 mg15.9 mg
2370.Cooked Frozen Yellow Corn (Made With Butter)56 mg15.9 mg
2371.Cooked Fresh White Corn (Unspecified If Cooking Fat Added)56 mg15.9 mg
2372.Cooked Fresh White Corn (Made With Unspecified Fat)56 mg15.9 mg
2373.Cooked Frozen Green Peas (Made With Butter)56 mg15.9 mg
2374.Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)56 mg15.9 mg
2375.Cooked Canned Yellow Or Green Summer Squash (Made With Butter)56 mg15.9 mg
2376.Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)56 mg15.9 mg
2377.Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)56 mg15.9 mg
2378.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)56 mg15.9 mg
2379.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)56 mg15.9 mg
2380.Cooked Peas & Mushrooms (Made With Unspecified Fat)56 mg15.9 mg
2381.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)56 mg15.9 mg
2382.Cooked Peas & Potatoes (Made With Unspecified Fat)56 mg15.9 mg
2383.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)56 mg15.9 mg
2384.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)56 mg15.9 mg
2385.Asparagus (Creamed Or With Cheese Sauce, From Canned)56 mg15.9 mg
2386.Baby Food Green Beans & Potatoes (Strained)56 mg15.9 mg
2387.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)56 mg15.9 mg
2388.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)56 mg15.9 mg
2389.Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)56 mg15.9 mg
2390.Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)56 mg15.9 mg
2391.Cooked Plantain (With Butter Or Margarine)56 mg15.9 mg
2392.Baked White Potato (Peel Not Eaten, Unspecified Topping)56 mg15.9 mg
2393.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)55 mg15.6 mg
2394.Abbott Eas Whey Protein Powder55 mg15.6 mg
2395.White Sauce (Homemade, Thick)55 mg15.6 mg
2396.Veal Parmigiana55 mg15.6 mg
2397.Chicken Or Turkey Parmigiana55 mg15.6 mg
2398.Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)55 mg15.6 mg
2399.Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)55 mg15.6 mg
2400.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)55 mg15.6 mg

Figure 4. Foods with butyric acid (4:0) 1801 to 2400

Foods Ranked 2401 - 3000 With Butyric Acid (4:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2401.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)55 mg15.6 mg
2402.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)55 mg15.6 mg
2403.Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)55 mg15.6 mg
2404.Taco Or Tostada With Meat55 mg15.6 mg
2405.Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)55 mg15.6 mg
2406.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)55 mg15.6 mg
2407.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)55 mg15.6 mg
2408.Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)55 mg15.6 mg
2409.Canned Beets (Low Sodium, Made With Unspecified Fat)55 mg15.6 mg
2410.Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)55 mg15.6 mg
2411.Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)55 mg15.6 mg
2412.Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)55 mg15.6 mg
2413.Cooked Fresh Okra (Unspecified If Cooking Fat Added)55 mg15.6 mg
2414.Cooked Canned Okra (Unspecified If Cooking Fat Added)55 mg15.6 mg
2415.Cooked Canned Okra (Made With Unspecified Fat)55 mg15.6 mg
2416.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)55 mg15.6 mg
2417.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)55 mg15.6 mg
2418.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)55 mg15.6 mg
2419.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)55 mg15.6 mg
2420.Cooked Peas & Corn (Unspecified If Cooking Fat Added)55 mg15.6 mg
2421.Frozen Mocha Coffee Drink (With Whipped Cream)55 mg15.6 mg
2422.Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated)55 mg15.6 mg
2423.Eas Whey Protein Powder55 mg15.6 mg
2424.Malted Milk (Made With Milk, Natural Flavor)55 mg15.6 mg
2425.Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)54 mg15.3 mg
2426.Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)54 mg15.3 mg
2427.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)54 mg15.3 mg
2428.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)54 mg15.3 mg
2429.Pesto Sauce (Shelf Stable, Ready-To-Serve)54 mg15.3 mg
2430.Coconut Custard Pie (Commercially Prepared)54 mg15.3 mg
2431.Custard (Maicena, Natilla, Puerto Rican Style)54 mg15.3 mg
2432.Chocolate Tapioca Pudding (Made With Milk)54 mg15.3 mg
2433.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)54 mg15.3 mg
2434.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)54 mg15.3 mg
2435.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)54 mg15.3 mg
2436.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)54 mg15.3 mg
2437.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)54 mg15.3 mg
2438.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)54 mg15.3 mg
2439.Cooked Poke Greens (Unspecified If Cooking Fat Added)54 mg15.3 mg
2440.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)54 mg15.3 mg
2441.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)54 mg15.3 mg
2442.Cooked Turnip Greens (Unspecified Form, Made With Oil)54 mg15.3 mg
2443.Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)54 mg15.3 mg
2444.Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)54 mg15.3 mg
2445.Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)54 mg15.3 mg
2446.Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)54 mg15.3 mg
2447.Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)54 mg15.3 mg
2448.Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)54 mg15.3 mg
2449.Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)54 mg15.3 mg
2450.Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)54 mg15.3 mg
2451.Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)54 mg15.3 mg
2452.Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)54 mg15.3 mg
2453.Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)54 mg15.3 mg
2454.Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)54 mg15.3 mg
2455.Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)54 mg15.3 mg
2456.Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)54 mg15.3 mg
2457.Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)54 mg15.3 mg
2458.Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)54 mg15.3 mg
2459.Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)54 mg15.3 mg
2460.Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)54 mg15.3 mg
2461.Cooked White Corn (Unspecified If Cooking Fat Added, Unspecified Form)54 mg15.3 mg
2462.Cooked Frozen White Corn (Unspecified If Cooking Fat Added)54 mg15.3 mg
2463.Cooked White Corn (From Canned, Unspecified If Cooking Fat Added)54 mg15.3 mg
2464.Cooked White Corn (Made With Unspecified Fat, Unspecified Form)54 mg15.3 mg
2465.Cooked Frozen White Corn (Made With Unspecified Fat)54 mg15.3 mg
2466.Cooked White Corn (From Canned, Made With Unspecified Fat)54 mg15.3 mg
2467.Cooked Hominy (Unspecified If Cooking Fat Added)54 mg15.3 mg
2468.Cooked Kohlrabi (Unspecified If Cooking Fat Added)54 mg15.3 mg
2469.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)54 mg15.3 mg
2470.Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)54 mg15.3 mg
2471.Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)54 mg15.3 mg
2472.Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)54 mg15.3 mg
2473.Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)54 mg15.3 mg
2474.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)54 mg15.3 mg
2475.Tapioca Puddings (Dry Mix, Prepared With 2% Milk)53 mg15 mg
2476.Dip (Salsa Con Queso, Cheese & Salsa- Medium)53 mg15 mg
2477.Dip (Cheese With Chili Pepper, Chili Con Queso)53 mg15 mg
2478.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)53 mg15 mg
2479.Hot Ham & Cheese Sandwich (On Bun)53 mg15 mg
2480.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)53 mg15 mg
2481.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)53 mg15 mg
2482.Frozen Meal Chicken A La King (With Rice)53 mg15 mg
2483.Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)53 mg15 mg
2484.Soft Taco With Chicken53 mg15 mg
2485.Soft Taco With Fish53 mg15 mg
2486.Pizza Rolls53 mg15 mg
2487.French Fries (With Chili, Fast Food / Restaurant)53 mg15 mg
2488.White Potato French Fries (With Chili Con Carne)53 mg15 mg
2489.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)53 mg15 mg
2490.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)53 mg15 mg
2491.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)53 mg15 mg
2492.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)53 mg15 mg
2493.Cooked Hominy (Made With Fat)53 mg15 mg
2494.Tannier Fritters (Frituras De Yautia, Puerto Rican Style)53 mg15 mg
2495.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)53 mg15 mg
2496.Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)53 mg15 mg
2497.Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)53 mg15 mg
2498.Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)53 mg15 mg
2499.Cooked Oatmeal (Regular, Made With Milk, Made With Fat)53 mg15 mg
2500.Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)53 mg15 mg
2501.Rice Puddings (Dry Mix, Prepared With 2% Milk)52 mg14.7 mg
2502.Sausage, Egg, & Cheese Breakfast Biscuit52 mg14.7 mg
2503.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )52 mg14.7 mg
2504.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)52 mg14.7 mg
2505.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)52 mg14.7 mg
2506.Roast Beef Sandwich (With Bacon & Cheese Sauce)52 mg14.7 mg
2507.Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)52 mg14.7 mg
2508.Oxtail Soup52 mg14.7 mg
2509.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)52 mg14.7 mg
2510.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)52 mg14.7 mg
2511.Egg, Cheese, & Sausage On Biscuit52 mg14.7 mg
2512.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)52 mg14.7 mg
2513.Soft Pretzels (Ready-To-Eat, Topped With Cheese)52 mg14.7 mg
2514.Soft Pretzels (Topped With Cheese, Made From Frozen)52 mg14.7 mg
2515.Soft Pretzels (Filled With Cheese)52 mg14.7 mg
2516.Taco Or Tostada (With Meat & Sour Cream)52 mg14.7 mg
2517.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)52 mg14.7 mg
2518.Cooked Frozen Collards (Unspecified If Cooking Fat Added)52 mg14.7 mg
2519.Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)52 mg14.7 mg
2520.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)52 mg14.7 mg
2521.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)52 mg14.7 mg
2522.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)52 mg14.7 mg
2523.Cooked Frozen Turnip Greens With Roots (Made With Fat)52 mg14.7 mg
2524.Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)52 mg14.7 mg
2525.Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)52 mg14.7 mg
2526.Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)52 mg14.7 mg
2527.Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)52 mg14.7 mg
2528.Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)52 mg14.7 mg
2529.Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)52 mg14.7 mg
2530.Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)52 mg14.7 mg
2531.Cooked Fresh Beets (Unspecified If Cooking Fat Added)52 mg14.7 mg
2532.Cooked Frozen Beets (Unspecified If Cooking Fat Added)52 mg14.7 mg
2533.Cooked Beets (From Canned, Unspecified If Cooking Fat Added)52 mg14.7 mg
2534.Cooked Frozen Beets (Made With Unspecified Fat)52 mg14.7 mg
2535.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)52 mg14.7 mg
2536.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)52 mg14.7 mg
2537.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)52 mg14.7 mg
2538.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)52 mg14.7 mg
2539.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)52 mg14.7 mg
2540.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)52 mg14.7 mg
2541.Cooked Rutabaga (Unspecified If Cooking Fat Added)52 mg14.7 mg
2542.Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)52 mg14.7 mg
2543.Gelatin Dessert With Cream Cheese52 mg14.7 mg
2544.Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)52 mg14.7 mg
2545.Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)51 mg14.5 mg
2546.Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)51 mg14.5 mg
2547.Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)51 mg14.5 mg
2548.Scalloped Potatoes (Home-Prepared With Margarine)51 mg14.5 mg
2549.Babyfood Cheese Filled Ravioli (With Tomato Sauce)51 mg14.5 mg
2550.Rice Flour Pudding (With Nuts, Indian Dessert)51 mg14.5 mg
2551.Tuna Pot Pie51 mg14.5 mg
2552.Toasted Soy Bread51 mg14.5 mg
2553.Teething Cookie (Baby)51 mg14.5 mg
2554.Taco Or Tostada (With Chicken & Beans)51 mg14.5 mg
2555.Cheese-Filled Ravioli (With Meat Sauce)51 mg14.5 mg
2556.Baby Food Cheese-Filled Ravioli (With Tomato Sauce, Toddler)51 mg14.5 mg
2557.Cooked Chard (Unspecified If Cooking Fat Added)51 mg14.5 mg
2558.Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)51 mg14.5 mg
2559.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)51 mg14.5 mg
2560.Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)51 mg14.5 mg
2561.Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)51 mg14.5 mg
2562.Baked White Potatoes (Peel Eaten, Made With Fat)51 mg14.5 mg
2563.Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)50 mg14.2 mg
2564.Papad50 mg14.2 mg
2565.Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)50 mg14.2 mg
2566.Unprepared Frozen Pizza Rolls50 mg14.2 mg
2567.Potato Chips (Made From Dried Potatoes, Cheese-Flavor)50 mg14.2 mg
2568.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)50 mg14.2 mg
2569.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)50 mg14.2 mg
2570.Babyfood Vanilla Custard Pudding (Strained, Dessert)50 mg14.2 mg
2571.Canned Cream Of Celery Soup (Condensed)50 mg14.2 mg
2572.Canned Green Pea Soup (Condensed)50 mg14.2 mg
2573.Canned Cream Of Potato Soup (Prepared With Equal Volume Water)50 mg14.2 mg
2574.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)50 mg14.2 mg
2575.Coconut Pudding50 mg14.2 mg
2576.Strained Custard Pudding (Flavor Other Than Chocolate, Baby Food)50 mg14.2 mg
2577.Clam Chowder (Manhattan)50 mg14.2 mg
2578.Grilled Or Broiled Papad (Indian Appetizer)50 mg14.2 mg
2579.Vegetarian Pot Pie50 mg14.2 mg
2580.Blintz (Cheese-Filled)50 mg14.2 mg
2581.Soft Taco (With Chicken & Sour Cream)50 mg14.2 mg
2582.Nachos (With Meat, Cheese, & Sour Cream)50 mg14.2 mg
2583.Caesar Salad (With Romaine, No Dressing)50 mg14.2 mg
2584.Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)50 mg14.2 mg
2585.Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)50 mg14.2 mg
2586.Boiled Canned White Potatoes (Without Peel, Low Sodium, Unspecified If Cooking Fat Added)50 mg14.2 mg
2587.Boiled Canned White Potatoes (Without Peel, Low Sodium, Made With Fat)50 mg14.2 mg
2588.Babyfood Apple Yogurt Dessert (Strained)49 mg13.9 mg
2589.Olive Garden Chicken Parmigiana Without Pasta49 mg13.9 mg
2590.Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)49 mg13.9 mg
2591.Codfish Ball Or Cake49 mg13.9 mg
2592.Mackerel Cake Or Patty49 mg13.9 mg
2593.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)49 mg13.9 mg
2594.Peppers Stuffed With Rice & Meat49 mg13.9 mg
2595.Baby Food Apple Yogurt Dessert (Strained)49 mg13.9 mg
2596.Cooked Lambsquarter (Unspecified If Cooking Fat Added)49 mg13.9 mg
2597.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)49 mg13.9 mg
2598.Palak Paneer Or Saag Paneer (Indian)49 mg13.9 mg
2599.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)49 mg13.9 mg
2600.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)49 mg13.9 mg
2601.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)49 mg13.9 mg
2602.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)49 mg13.9 mg
2603.Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)49 mg13.9 mg
2604.Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)49 mg13.9 mg
2605.Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)49 mg13.9 mg
2606.Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)49 mg13.9 mg
2607.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)49 mg13.9 mg
2608.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)49 mg13.9 mg
2609.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)49 mg13.9 mg
2610.Cooked Peas & Onions (Unspecified If Cooking Fat Added)49 mg13.9 mg
2611.Cooked Peas & Onions (Made With Unspecified Fat)49 mg13.9 mg
2612.Broccoli, Carrots, & Cheese (Baby Food, Junior)49 mg13.9 mg
2613.Baby Food Potatoes With Cheese & Broccoli (Toddler)49 mg13.9 mg
2614.Chocolate (With Almonds, Sweet Or Dark)49 mg13.9 mg
2615.Irish Coffee49 mg13.9 mg
2616.Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)49 mg13.9 mg
2617.Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)49 mg13.9 mg
2618.Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)49 mg13.9 mg
2619.Cooked Sequin (Portuguese Squash, Made With Fat)49 mg13.9 mg
2620.Flan (Caramel Custard, Prepared-From-Recipe, Desserts)48 mg13.6 mg
2621.Prepared Plain Pancakes (Dry Mix, Incomplete)48 mg13.6 mg
2622.Tapioca Pudding (Made With Milk, Made From Home Recipe)48 mg13.6 mg
2623.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)48 mg13.6 mg
2624.Midnight Sandwich (With Spread, Media Noche)48 mg13.6 mg
2625.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)48 mg13.6 mg
2626.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)48 mg13.6 mg
2627.Cooked Instant Cream Of Wheat (Made With Fat)48 mg13.6 mg
2628.Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)48 mg13.6 mg
2629.Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)48 mg13.6 mg
2630.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)48 mg13.6 mg
2631.Taco Or Tostada (With Meat & Beans)48 mg13.6 mg
2632.Taco Or Tostada (With Chicken, Beans, & Sour Cream)48 mg13.6 mg
2633.Chimichanga (Meatless)48 mg13.6 mg
2634.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)48 mg13.6 mg
2635.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)48 mg13.6 mg
2636.Sweet Potatoes (Casserole Or Mashed)48 mg13.6 mg
2637.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)48 mg13.6 mg
2638.Cooked Frozen Okra (Unspecified If Cooking Fat Added)48 mg13.6 mg
2639.Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)48 mg13.6 mg
2640.Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)48 mg13.6 mg
2641.Stuffed Mushrooms48 mg13.6 mg
2642.Toffee (Plain)48 mg13.6 mg
2643.Cooked Broccoli (From Restaurant)48 mg13.6 mg
2644.Cooked Carrots (From Restaurant)48 mg13.6 mg
2645.Cooked Green Beans (From Restaurant)48 mg13.6 mg
2646.Cooked Green Peas (From Restaurant)48 mg13.6 mg
2647.Spinach & Artichoke Dip48 mg13.6 mg
2648.Bologna (With Cheese)48 mg13.6 mg
2649.Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)48 mg13.6 mg
2650.Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Not Eaten)48 mg13.6 mg
2651.Caramels (Candies)47 mg13.3 mg
2652.Rice Pudding (Arroz Con Leche, Latino Restaurant)47 mg13.3 mg
2653.Wendy's Double Stack (With Cheese)47 mg13.3 mg
2654.Greek Yogurt (Plain, Lowfat)47 mg13.3 mg
2655.Croissant (With Egg, Cheese, & Sausage)47 mg13.3 mg
2656.Burger King Croissan'wich (With Sausage, Egg & Cheese)47 mg13.3 mg
2657.Greek Yogurt (Unspecified Type Of Milk Or Flavor)47 mg13.3 mg
2658.Greek Yogurt (Plain, Unspecified Type Of Milk)47 mg13.3 mg
2659.Greek Yogurt (Plain, Low Fat)47 mg13.3 mg
2660.Fish Cake Or Patty (Unspecified Fish)47 mg13.3 mg
2661.Haddock Cake Or Patty47 mg13.3 mg
2662.Pepperpot Soup (Tripe)47 mg13.3 mg
2663.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)47 mg13.3 mg
2664.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)47 mg13.3 mg
2665.Soft Taco With Meat47 mg13.3 mg
2666.Croissant Sandwich (With Sausage, Egg, & Cheese)47 mg13.3 mg
2667.Cheese & Spinach-Filled Ravioli (No Sauce)47 mg13.3 mg
2668.Pasta (With Cheese & Meat Sauce)47 mg13.3 mg
2669.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)47 mg13.3 mg
2670.Cooked Fresh Collards (Unspecified If Cooking Fat Added)47 mg13.3 mg
2671.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)47 mg13.3 mg
2672.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)47 mg13.3 mg
2673.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)47 mg13.3 mg
2674.Cooked Spinach (Unspecified Form, Made With Oil)47 mg13.3 mg
2675.Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)47 mg13.3 mg
2676.Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)47 mg13.3 mg
2677.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)47 mg13.3 mg
2678.Pea Soup (Prepared With Milk)47 mg13.3 mg
2679.Caramel (Flavor Other Than Chocolate)47 mg13.3 mg
2680.Cooked Chicken Patty With Cheese (Breaded)47 mg13.3 mg
2681.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)46 mg13 mg
2682.Taco (With Beef, Cheese & Lettuce, Soft)46 mg13 mg
2683.Yogurt (Plain, Low Fat)46 mg13 mg
2684.Prepared Frozen Lasagna With Meat Sauce46 mg13 mg
2685.Yogurt (Not Further Specified)46 mg13 mg
2686.Yogurt (Unspecified Type Of Milk Or Flavor)46 mg13 mg
2687.Yogurt (Plain, Unspecified Type Of Milk)46 mg13 mg
2688.Yogurt (Plain, Low Fat Milk)46 mg13 mg
2689.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)46 mg13 mg
2690.Frozen Meal Chicken Dinner (Not Further Specified)46 mg13 mg
2691.Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)46 mg13 mg
2692.Lobster Gumbo46 mg13 mg
2693.Shrimp Gumbo46 mg13 mg
2694.Soy Bread46 mg13 mg
2695.Soft Taco With Meat (From Fast Food)46 mg13 mg
2696.Soft Taco (With Meat & Sour Cream)46 mg13 mg
2697.Taco Or Tostada (With Meat, Beans, & Sour Cream)46 mg13 mg
2698.Chimichanga (With Sour Cream, Meatless)46 mg13 mg
2699.White Potatoes (Not Further Specified)46 mg13 mg
2700.Boiled Potatoes (Not Further Specified)46 mg13 mg
2701.Boiled Potatoes (Ready-To-Heat)46 mg13 mg
2702.Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)46 mg13 mg
2703.Boiled White Potatoes (Without Peel, Made With Fat)46 mg13 mg
2704.Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)46 mg13 mg
2705.Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)46 mg13 mg
2706.Canned Potatoes (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)46 mg13 mg
2707.Canned Potatoes (Made With Unspecified Fat, Made With Unspecified Fat)46 mg13 mg
2708.Roasted Potatoes (Not Further Specified)46 mg13 mg
2709.Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)46 mg13 mg
2710.Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)46 mg13 mg
2711.Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)46 mg13 mg
2712.Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)46 mg13 mg
2713.Roasted Potatoes (Ready-To-Heat)46 mg13 mg
2714.Potato Soup (Prepared With Water)46 mg13 mg
2715.Sweet Potatoes (Not Further Specified)46 mg13 mg
2716.Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)46 mg13 mg
2717.Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)46 mg13 mg
2718.Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)46 mg13 mg
2719.Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)46 mg13 mg
2720.Canned Sweet Potatoes46 mg13 mg
2721.Canned Sweet Potatoes (Made With Fat)46 mg13 mg
2722.Canned Or Ready-To-Serve Celery Soup (Prepared With Cream From Milk, Home Recipe)46 mg13 mg
2723.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)46 mg13 mg
2724.Cooked Corn (From Restaurant)46 mg13 mg
2725.Cooked Classic Mixed Vegetables (From Restaurant)46 mg13 mg
2726.Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)46 mg13 mg
2727.Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)46 mg13 mg
2728.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)45 mg12.8 mg
2729.Taco Bell Original Taco (With Beef, Cheese & Lettuce)45 mg12.8 mg
2730.Taco (With Beef, Cheese & Lettuce, Hard Shell)45 mg12.8 mg
2731.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)45 mg12.8 mg
2732.Half & Half (Fat Free, Cream)45 mg12.8 mg
2733.Milk & Cereal Bar45 mg12.8 mg
2734.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)45 mg12.8 mg
2735.Yogurt (Flavors Other Than Fruit, Low Fat Milk)45 mg12.8 mg
2736.Half & Half (Fat Free, Cream)45 mg12.8 mg
2737.Soyburger (With Cheese On Bun, Meatless)45 mg12.8 mg
2738.Toasted Vegetable Bread45 mg12.8 mg
2739.