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Nutrition Tool Navigation

List Of 1694 Foods That Contain Parinaric Acid (18:4)

Here's a list of all 1694 foods that contain Parinaric Acid (18:4). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Sardine Fish Oil3.03 g857.57 mg
2.Salmon Fish Oil2.8 g793.22 mg
3.Menhaden Fish Oil2.74 g776.49 mg
4.Herring Fish Oil2.31 g653.46 mg
5.Bearded Seal Oil (Oogruk, Alaska Native)1.22 g345.01 mg
6.Spotted Seal Oil (Alaska Native)970 mg274.99 mg
7.Cod Liver Fish Oil935 mg265.07 mg
8.Dried Herring (Salted)664 mg188.24 mg
9.Hemp Seed (Hulled, Seeds)617 mg174.92 mg
10.Dried Sardines548 mg155.36 mg
11.Fish Mackerel (Salted)398 mg112.83 mg
12.Beluga Oil (Whale, Alaska Native)360 mg102.06 mg
13.Raw American Shad (Fish)328 mg92.99 mg
14.Dry-Heated Pacific Herring (Fish)318 mg90.15 mg
15.Kippered Atlantic Herring (Fish)293 mg83.06 mg
16.Smoked Kippered Herring293 mg83.06 mg
17.Baked Or Broiled Mackerel (Made Without Fat)286 mg81.08 mg
18.Raw Atlantic Mackerel (Fish)278 mg78.81 mg
19.Cooked Mackerel (Unspecified Cooking Method)277 mg78.53 mg
20.Baked Or Broiled Mackerel (Made With Fat)277 mg78.53 mg
21.Dry-Heated Atlantic Herring (Fish)274 mg77.68 mg
22.Baked Or Broiled Herring (Made Without Fat)270 mg76.54 mg
23.Cooked Herring (Unspecified Cooking Method)262 mg74.28 mg
24.Baked Or Broiled Herring (Made With Fat)262 mg74.28 mg
25.Raw Pacific Herring (Fish)248 mg70.31 mg
26.Dry-Heated Wild Rainbow Trout (Fish)230 mg65.2 mg
27.Raw Mackerel228 mg64.64 mg
28.Smoked Cisco (Fish)227 mg64.35 mg
29.Dried Salmon225 mg63.79 mg
30.Baked Or Broiled Mackerel (Coated, Made Without Fat)222 mg62.94 mg
31.Dry-Heated Bluefish (Fish)214 mg60.67 mg
32.Raw Atlantic Herring (Fish)214 mg60.67 mg
33.Raw Herring214 mg60.67 mg
34.Baked Or Broiled Mackerel (Coated, Made With Fat)212 mg60.1 mg
35.Baked Or Broiled Herring (Coated, Made Without Fat)209 mg59.25 mg
36.Dry-Heated Spot (Fish)205 mg58.12 mg
37.Baked Or Broiled Herring (Coated, Made With Fat)200 mg56.7 mg
38.Fried Mackerel (Coated)194 mg55 mg
39.Raw Chinook Salmon (Fish)188 mg53.3 mg
40.Dry-Heated Chinook Salmon (Fish)185 mg52.45 mg
41.Dry-Heated Farmed Atlantic Salmon (Fish)184 mg52.16 mg
42.Fried Herring (Coated)183 mg51.88 mg
43.Dry-Heated Halibut (Greenland, Fish)169 mg47.91 mg
44.Cooked Pacific Oyster (Mollusks, Moist Heat)168 mg47.63 mg
45.Raw Bluefish (Fish)167 mg47.34 mg
46.Dry-Heated Sturgeon (Mixed Species, Fish)164 mg46.49 mg
47.Steamed Sturgeon161 mg45.64 mg
48.Kippered King Salmon (With Skin, Fish, Alaska Native)160 mg45.36 mg
49.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)160 mg45.36 mg
50.Raw Spot (Fish)160 mg45.36 mg
51.Smoked Mackerel159 mg45.08 mg
52.Smoked Fresh Tuna159 mg45.08 mg
53.Pickled Mackerel158 mg44.79 mg
54.Baked Or Broiled Barracuda (Made Without Fat)157 mg44.51 mg
55.Steamed Or Poached Barracuda157 mg44.51 mg
56.Cooked Sturgeon (Unspecified Cooking Method)156 mg44.23 mg
57.Baked Or Broiled Sturgeon (Made With Fat)156 mg44.23 mg
58.Cooked Barracuda (Unspecified Cooking Method)153 mg43.37 mg
59.Baked Or Broiled Barracuda (Made With Fat)153 mg43.37 mg
60.Smoked Sablefish (Fish)150 mg42.52 mg
61.Cooked Wild Coho Salmon (Moist Heat, Fish)150 mg42.52 mg
62.Dry-Heated Sablefish (Fish)146 mg41.39 mg
63.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)145 mg41.11 mg
64.Canned Pink Salmon (Total Can Contents, Fish)143 mg40.54 mg
65.Canned Pink Salmon (Drained Solids, Fish)140 mg39.69 mg
66.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)138 mg39.12 mg
67.Dried Chum Salmon (Fish, Alaska Native)135 mg38.27 mg
68.Canned Pink Salmon (Without Salt, Solids, Fish)135 mg38.27 mg
69.Canned Salmon133 mg37.7 mg
70.Raw Halibut (Greenland, Fish)132 mg37.42 mg
71.Dried Smelt (Alaska Native)130 mg36.85 mg
72.Raw Sturgeon (Mixed Species, Fish)128 mg36.29 mg
73.Raw Pacific & Jack Mackerel (Mixed Species, Fish)125 mg35.44 mg
74.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)125 mg35.44 mg
75.Cooked Sardines125 mg35.44 mg
76.Sardines (Canned In Oil)125 mg35.44 mg
77.Baked Or Broiled Barracuda (Coated, Made Without Fat)122 mg34.59 mg
78.Raw Farmed Atlantic Salmon (Fish)121 mg34.3 mg
79.Canned Red Salmon (Bones Removed, Fish, Alaska Native)120 mg34.02 mg
80.Raw Wild Coho Salmon (Fish)119 mg33.74 mg
81.Dry-Heated Farmed Coho Salmon (Fish)118 mg33.45 mg
82.Dry-Heated Farmed Eastern Oyster (Mollusks)118 mg33.45 mg
83.Baked Or Broiled Barracuda (Coated, Made With Fat)117 mg33.17 mg
84.Canned Sockeye Salmon (Total Can Contents)116 mg32.89 mg
85.Dry-Heated King Mackerel (Fish)115 mg32.6 mg
86.Raw Sablefish (Fish)114 mg32.32 mg
87.Canned Sockeye Salmon (Drained Solids, Fish)112 mg31.75 mg
88.Raw Farmed Coho Salmon (Fish)112 mg31.75 mg
89.Fried Sturgeon (Coated)109 mg30.9 mg
90.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)108 mg30.62 mg
91.Fried Barracuda (Coated)107 mg30.33 mg
92.Dry-Heated Wild Atlantic Salmon (Fish)106 mg30.05 mg
93.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)106 mg30.05 mg
94.Canned Fish Jack Mackerel (Drained Solids)106 mg30.05 mg
95.Canned Mackerel106 mg30.05 mg
96.Dried Octopus106 mg30.05 mg
97.Canned Oysters104 mg29.48 mg
98.Baked Or Broiled Mullet (Made Without Fat)103 mg29.2 mg
99.Steamed Or Poached Mullet103 mg29.2 mg
100.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)100 mg28.35 mg
101.Baked Or Broiled Mullet (Made With Fat)100 mg28.35 mg
102.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)96 mg27.22 mg
103.Canned Eastern Oyster (Mollusks)96 mg27.22 mg
104.Steamed Oysters96 mg27.22 mg
105.Breaded & Fried Eastern Oyster (Mollusks)92 mg26.08 mg
106.Raw Farmed Eastern Oyster (Mollusks)92 mg26.08 mg
107.Steamed Fish (Unspecified Type)91 mg25.8 mg
108.Smoked Carp91 mg25.8 mg
109.Baked Or Broiled Salmon (Made Without Fat)91 mg25.8 mg
110.Steamed Or Poached Salmon91 mg25.8 mg
111.Raw King Mackerel (Fish)90 mg25.51 mg
112.Baked Or Broiled Salmon (Made With Cooking Spray)90 mg25.51 mg
113.Raw Coho Salmon (Silver, Fish, Alaska Native)89 mg25.23 mg
114.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)89 mg25.23 mg
115.Cooked Salmon (Unspecified Cooking Method)88 mg24.95 mg
116.Baked Or Broiled Salmon (Made With Oil)88 mg24.95 mg
117.Baked Or Broiled Salmon (Made With Butter)88 mg24.95 mg
118.Baked Or Broiled Salmon (Made With Margarine)88 mg24.95 mg
119.Dry-Heated Chum Salmon (Fish)87 mg24.66 mg
120.Dry-Heated Pink Salmon (Fish)87 mg24.66 mg
121.Raw Pacific Oyster (Mollusks)84 mg23.81 mg
122.Raw Wild Atlantic Salmon (Fish)83 mg23.53 mg
123.Dry-Heated Trout (Mixed Species, Fish)82 mg23.25 mg
124.Raw Striped Mullet (Fish)82 mg23.25 mg
125.Raw Mullet82 mg23.25 mg
126.Salmon Loaf81 mg22.96 mg
127.Baked Or Broiled Mullet (Coated, Made Without Fat)80 mg22.68 mg
128.Stewed Salmon (Salmon Guisado, Puerto Rican Style)80 mg22.68 mg
129.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)78 mg22.11 mg
130.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)78 mg22.11 mg
131.Fish Anchovy (European, Canned In Oil, Drained Solids)78 mg22.11 mg
132.Dry-Heated Atlantic Wolffish (Fish)78 mg22.11 mg
133.Cooked Anchovy (Unspecified Cooking Method)78 mg22.11 mg
134.Canned Anchovy78 mg22.11 mg
135.Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)78 mg22.11 mg
136.Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)78 mg22.11 mg
137.Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)78 mg22.11 mg
138.Smoked Oysters77 mg21.83 mg
139.Baked Or Broiled Mullet (Coated, Made With Fat)76 mg21.55 mg
140.Salmon Salad76 mg21.55 mg
141.Dry-Heated Wild Eastern Oyster (Mollusks)75 mg21.26 mg
142.Dry-Heated Carp (Fish)74 mg20.98 mg
143.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)73 mg20.7 mg
144.Canned Chum Salmon (Drained Solids With Bone, Fish)73 mg20.7 mg
145.Baked Or Broiled Carp (Made Without Fat)73 mg20.7 mg
146.Steamed Or Poached Carp73 mg20.7 mg
147.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)73 mg20.7 mg
148.Raw Pink Salmon (Fish)72 mg20.41 mg
149.Raw Salmon72 mg20.41 mg
150.Fried Salmon (Coated, Made Without Fat)72 mg20.41 mg
151.Fried Salmon (Coated, Made With Cooking Spray)72 mg20.41 mg
152.Baked Or Broiled Carp (Made With Fat)71 mg20.13 mg
153.Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)71 mg20.13 mg
154.Raw Red Salmon (Sockeye, Fish, Alaska Native)70 mg19.84 mg
155.Wendy's Classic Double (With Cheese)70 mg19.84 mg
156.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)70 mg19.84 mg
157.Cooked Blue Mussel (Mollusks, Moist Heat)70 mg19.84 mg
158.Cooked Mullet (Unspecified Cooking Method)70 mg19.84 mg
159.Fried Mullet (Coated)70 mg19.84 mg
160.Baked Or Broiled Salmon (Coated, Made Without Fat)70 mg19.84 mg
161.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)70 mg19.84 mg
162.Cooked Mussels (Unspecified Cooking Method)70 mg19.84 mg
163.Steamed Or Poached Mussels70 mg19.84 mg
164.Oyster Fritter70 mg19.84 mg
165.Sardine Sandwich (With Lettuce & Spread)69 mg19.56 mg
166.Raw Chum Salmon (Fish)68 mg19.28 mg
167.Baked Or Broiled Salmon (Coated, Made With Oil)67 mg18.99 mg
168.Baked Or Broiled Salmon (Coated, Made With Butter)67 mg18.99 mg
169.Baked Or Broiled Salmon (Coated, Made With Margarine)67 mg18.99 mg
170.Raw Wild Rainbow Trout (Fish)66 mg18.71 mg
171.Mackerel Cake Or Patty65 mg18.43 mg
172.Dry-Heated Sockeye Salmon (Fish)64 mg18.14 mg
173.Dry-Heated Whitefish (Mixed Species, Fish)64 mg18.14 mg
174.Raw Trout (Mixed Species, Fish)64 mg18.14 mg
175.Raw Atlantic Wolffish (Fish)61 mg17.29 mg
176.Fried Salmon (Coated, Made With Oil)61 mg17.29 mg
177.Fried Salmon (Coated, Made With Butter)61 mg17.29 mg
178.Fried Salmon (Coated, Made With Margarine)61 mg17.29 mg
179.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)61 mg17.29 mg
180.Kippered Red Salmon (Sockeye, Fish, Alaska Native)60 mg17.01 mg
181.Dried Whitefish (Fish, Alaska Native)60 mg17.01 mg
182.Dry-Heated Sea Bass (Mixed Species, Fish)59 mg16.73 mg
183.Baked Or Broiled Oysters (Made Without Fat)59 mg16.73 mg
184.Raw Carp (Fish)58 mg16.44 mg
185.Baked Or Broiled Sea Bass (Made Without Fat)58 mg16.44 mg
186.Steamed Or Poached Sea Bass58 mg16.44 mg
187.Fast Foods Hamburger (With Condiments, Large, Single Patty)57 mg16.16 mg
188.Baked Or Broiled Carp (Coated, Made Without Fat)57 mg16.16 mg
189.Baked Or Broiled Oysters (Made With Fat)57 mg16.16 mg
190.Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)57 mg16.16 mg
191.McDonald's Quarter Pounder57 mg16.16 mg
192.Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)57 mg16.16 mg
193.Cooked Common Octopus (Mollusks, Moist Heat)56 mg15.88 mg
194.Cooked Sea Bass (Unspecified Cooking Method)56 mg15.88 mg
195.Baked Or Broiled Sea Bass (Made With Fat)56 mg15.88 mg
196.Steamed Octopus56 mg15.88 mg
197.Boiled Dried Octopus56 mg15.88 mg
198.Smoked Octopus56 mg15.88 mg
199.Raw European Anchovy (Fish)55 mg15.59 mg
200.Raw Sockeye Salmon (Fish)54 mg15.31 mg
201.Baked Or Broiled Carp (Coated, Made With Fat)54 mg15.31 mg
202.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)53 mg15.03 mg
203.Egg, Cheese, & Sausage On Bagel53 mg15.03 mg
204.Fast Foods English Muffin (With Cheese & Sausage)52 mg14.74 mg
205.Dry-Heated Wild Coho Salmon (Fish)52 mg14.74 mg
206.Baked Or Broiled Whiting (Made Without Fat)52 mg14.74 mg
207.Steamed Or Poached Whiting52 mg14.74 mg
208.Salmon Cake Or Patty52 mg14.74 mg
209.Sausage & Cheese On English Muffin52 mg14.74 mg
210.Fish White Tuna (Without Salt, Canned In Water, Drained Solids)51 mg14.46 mg
211.Fish White Tuna (Canned In Water, Drained Solids)51 mg14.46 mg
212.Baked Or Broiled Whiting (Made With Cooking Spray)51 mg14.46 mg
213.Raw Chinook Salmon (King, Fish, Alaska Native)50 mg14.17 mg
214.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)50 mg14.17 mg
215.Wendy's Classic Single Hamburger (No Cheese)50 mg14.17 mg
216.Dry-Heated Freshwater Bass (Fish, Mixed Species)50 mg14.17 mg
217.Dry-Heated Fresh Bluefin Tuna (Fish)50 mg14.17 mg
218.Raw Whitefish (Mixed Species, Fish)50 mg14.17 mg
219.Cooked Carp (Unspecified Cooking Method)50 mg14.17 mg
220.Fried Carp (Coated)50 mg14.17 mg
221.Baked Or Broiled Whiting (Made With Oil)50 mg14.17 mg
222.Baked Or Broiled Whiting (Made With Butter)50 mg14.17 mg
223.Baked Or Broiled Whiting (Made With Margarine)50 mg14.17 mg
224.Lomi Salmon50 mg14.17 mg
225.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)49 mg13.89 mg
226.Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)49 mg13.89 mg
227.Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)49 mg13.89 mg
228.Raw Wild Eastern Oyster (Mollusks)48 mg13.61 mg
229.Raw Oysters48 mg13.61 mg
230.Papa John's 14n Cheese Pizza (Thin Crust)47 mg13.32 mg
231.Oyster Sauce (White Sauce-Based)47 mg13.32 mg
232.Raw Sea Bass (Mixed Species, Fish)46 mg13.04 mg
233.Baked Or Broiled Oysters (Coated, Made Without Fat)46 mg13.04 mg
234.Fast Foods English Muffin (With Egg, Cheese, & Sausage)45 mg12.76 mg
235.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)45 mg12.76 mg
236.Baked Or Broiled Sea Bass (Coated, Made Without Fat)45 mg12.76 mg
237.Egg, Cheese, & Sausage On English Muffin45 mg12.76 mg
238.Egg, Cheese, & Steak On Bagel45 mg12.76 mg
239.Baked Or Broiled Oysters (Coated, Made With Fat)44 mg12.47 mg
240.Baked Or Broiled Sea Bass (Coated, Made With Fat)43 mg12.19 mg
241.Fast Foods Biscuit (With Egg, Cheese, & Bacon)42 mg11.91 mg
242.Papa John's 14n Pepperoni Pizza (Original Crust)42 mg11.91 mg
243.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)42 mg11.91 mg
244.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)42 mg11.91 mg
245.Cooked Oysters (Unspecified Cooking Method)42 mg11.91 mg
246.Fried Oysters (Coated)42 mg11.91 mg
247.Egg, Cheese, & Bacon On Biscuit42 mg11.91 mg
248.Cooked Frozen Pizza (Cheese Topping, Regular Crust)41 mg11.62 mg
249.Dry-Heated White Sucker (Fish)41 mg11.62 mg
250.Raw Whiting (Mixed Species, Fish)41 mg11.62 mg

Foods Ranked 251 - 500 That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Cooked Fish (Unspecified Cooking Method, Unspecified Type)41 mg11.62 mg
252.Baked Or Broiled Fish (Made With Oil, Unspecified Type)41 mg11.62 mg
253.Baked Or Broiled Fish (Made With Butter, Unspecified Type)41 mg11.62 mg
254.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)41 mg11.62 mg
255.Fried Whiting (Coated, Made Without Fat)41 mg11.62 mg
256.Fried Whiting (Coated, Made With Cooking Spray)41 mg11.62 mg
257.Raw Chum Salmon (Fish, Alaska Native)40 mg11.34 mg
258.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)40 mg11.34 mg
259.Baked Or Broiled Whiting (Coated, Made Without Fat)40 mg11.34 mg
260.Baked Or Broiled Whiting (Coated, Made With Cooking Spray)40 mg11.34 mg
261.Raw Fresh Bluefin Tuna (Fish)39 mg11.06 mg
262.Raw Freshwater Bass (Fish, Mixed Species)39 mg11.06 mg
263.Baked Or Broiled Ray (Made Without Fat)39 mg11.06 mg
264.Steamed Or Poached Ray39 mg11.06 mg
265.Fried Sea Bass (Coated)39 mg11.06 mg
266.Baked Or Broiled Shark (Made Without Fat)39 mg11.06 mg
267.Steamed Or Poached Shark39 mg11.06 mg
268.Pizza With Meat (Prepared From Frozen, Thin Crust)39 mg11.06 mg
269.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)38 mg10.77 mg
270.Cooked Ray (Unspecified Cooking Method)38 mg10.77 mg
271.Baked Or Broiled Ray (Made With Fat)38 mg10.77 mg
272.Cooked Shark (Unspecified Cooking Method)38 mg10.77 mg
273.Baked Or Broiled Shark (Made With Fat)38 mg10.77 mg
274.Baked Or Broiled Whiting (Coated, Made With Oil)38 mg10.77 mg
275.Baked Or Broiled Whiting (Coated, Made With Butter)38 mg10.77 mg
276.Baked Or Broiled Whiting (Coated, Made With Margarine)38 mg10.77 mg
277.Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)38 mg10.77 mg
278.Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)38 mg10.77 mg
279.Fish Whitefish Eggs (Alaska Native)37 mg10.49 mg
280.Fast Foods Biscuit (With Egg & Sausage)37 mg10.49 mg
281.Egg & Sausage On Biscuit37 mg10.49 mg
282.Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)36 mg10.21 mg
283.Raw Blue Mussel (Mollusks)35 mg9.92 mg
284.Cooked Whiting (Unspecified Cooking Method)35 mg9.92 mg
285.Fried Whiting (Coated, Made With Oil)35 mg9.92 mg
286.Fried Whiting (Coated, Made With Butter)35 mg9.92 mg
287.Fried Whiting (Coated, Made With Margarine)35 mg9.92 mg
288.Raw Mussels35 mg9.92 mg
289.Mussels (With Tomato-Based Sauce Mixture)35 mg9.92 mg
290.Salmon Cake Sandwich35 mg9.92 mg
291.Raw Fish (Unspecified Type)34 mg9.64 mg
292.Fried Fish (Coated, Made Without Fat, Unspecified Type)34 mg9.64 mg
293.Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)34 mg9.64 mg
294.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)33 mg9.36 mg
295.Fish Black & Red Caviar (Granular)33 mg9.36 mg
296.Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)33 mg9.36 mg
297.Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)33 mg9.36 mg
298.Roe (Sturgeon)33 mg9.36 mg
299.Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)33 mg9.36 mg
300.Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)33 mg9.36 mg
301.Cheeseburger Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)33 mg9.36 mg
302.Cheeseburger Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)33 mg9.36 mg
303.Cheeseburger (With Tomato And/Or Catsup, On Bun)33 mg9.36 mg
304.Cooked Clam (Mollusks, Mixed Species, Moist Heat)32 mg9.07 mg
305.Dry-Heated Rainbow Smelt (Fish)32 mg9.07 mg
306.Raw White Sucker (Fish)32 mg9.07 mg
307.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)32 mg9.07 mg
308.Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)32 mg9.07 mg
309.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)31 mg8.79 mg
310.Papa John's 14n Cheese Pizza (Original Crust)31 mg8.79 mg
311.Raw Shark (Mixed Species, Fish)31 mg8.79 mg
312.Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)31 mg8.79 mg
313.Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)31 mg8.79 mg
314.Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)31 mg8.79 mg
315.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)31 mg8.79 mg
316.Wendy's Classic Single Hamburger (With Cheese)30 mg8.5 mg
317.Wendy's Jr. Hamburger (With Cheese)30 mg8.5 mg
318.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)30 mg8.5 mg
319.Cooked Frozen Pizza (Cheese Topping, Rising Crust)30 mg8.5 mg
320.Fast Foods Biscuit (With Sausage)30 mg8.5 mg
321.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)30 mg8.5 mg
322.Breaded & Fried Channel Catfish (Fish)30 mg8.5 mg
323.Baked Or Broiled Ray (Coated, Made Without Fat)30 mg8.5 mg
324.Baked Or Broiled Shark (Coated, Made Without Fat)30 mg8.5 mg
325.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)30 mg8.5 mg
326.Sausage On Biscuit30 mg8.5 mg
327.Pizza (Cheese, Thick Crust, Prepared From Frozen)30 mg8.5 mg
328.Instant Turkey (Dry, Gravy)29 mg8.22 mg
329.Raw Cisco (Fish)29 mg8.22 mg
330.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)29 mg8.22 mg
331.Fried Fish (Coated, Made With Oil, Unspecified Type)29 mg8.22 mg
332.Fried Fish (Coated, Made With Butter, Unspecified Type)29 mg8.22 mg
333.Fried Fish (Coated, Made With Margarine, Unspecified Type)29 mg8.22 mg
334.Smoked Flounder29 mg8.22 mg
335.Baked Or Broiled Ray (Coated, Made With Fat)29 mg8.22 mg
336.Baked Or Broiled Shark (Coated, Made With Fat)29 mg8.22 mg
337.Pizza With Pepperoni (Thick Crust, Made From Frozen)29 mg8.22 mg
338.Pizza (With Meat & Vegetables, Regular Crust)29 mg8.22 mg
339.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)29 mg8.22 mg
340.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)29 mg8.22 mg
341.Raw Common Octopus (Mollusks)28 mg7.94 mg
342.Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)28 mg7.94 mg
343.Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)28 mg7.94 mg
344.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)27 mg7.65 mg
345.Papa John's 14n The Works Pizza (Original Crust)27 mg7.65 mg
346.Raw Sheepshead (Fish)27 mg7.65 mg
347.Gefilte Fish27 mg7.65 mg
348.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant, Wendy's Jr. Bacon Cheeseburger)27 mg7.65 mg
349.Fried Ray (Coated)26 mg7.37 mg
350.Pickled Sea Bass (Mero En Escabeche)26 mg7.37 mg
351.Fried Shark (Coated)26 mg7.37 mg
352.Salmon Soup (Cream Style)26 mg7.37 mg
353.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)25 mg7.09 mg
354.Raw Veal (Separable Fat, Australian)25 mg7.09 mg
355.Batter-Dipped & Fried Shark (Mixed Species, Fish)25 mg7.09 mg
356.Raw Rainbow Smelt (Fish)25 mg7.09 mg
357.Cooked Octopus (Unspecified Cooking Method)25 mg7.09 mg
358.Hamburger Burger King Whopper (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)25 mg7.09 mg
359.Hamburger Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)25 mg7.09 mg
360.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)25 mg7.09 mg
361.Baked Frozen Vegetable Lasagna24 mg6.8 mg
362.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)23 mg6.52 mg
363.Baked Or Broiled Porgy (Made Without Fat)23 mg6.52 mg
364.Steamed Or Poached Porgy23 mg6.52 mg
365.Dried Squid23 mg6.52 mg
366.Raw Grass-Fed Beef (Australian Imported, External Fat)22 mg6.24 mg
367.Fish Gefiltefish (Commercial, Sweet Recipe)22 mg6.24 mg
368.Cooked Porgy (Unspecified Cooking Method)22 mg6.24 mg
369.Baked Or Broiled Porgy (Made With Fat)22 mg6.24 mg
370.Oysters Rockefeller22 mg6.24 mg
371.Raw Seam Fat (Grass-Fed Beef, Australian Imported)21 mg5.95 mg
372.Acorn Stew (Apache)20 mg5.67 mg
373.Wendy's Jr. Hamburger (Without Cheese)20 mg5.67 mg
374.Mead Johnson Enfagrow Premium (Ready-To-Feed, Toddler Formula)20 mg5.67 mg
375.Frozen Chicken Wing (Glazed, Barbecue Flavored)20 mg5.67 mg
376.Prepared Beef Pot Pie (Frozen Entree)20 mg5.67 mg
377.Babyfood Beef (Meat, Junior)20 mg5.67 mg
378.Babyfood Turkey (Strained, Meat)20 mg5.67 mg
379.Babyfood Turkey (Meat, Junior)20 mg5.67 mg
380.Babyfood Beef (Strained, Meat)20 mg5.67 mg
381.Babyfood Vegetables & Beef (Strained, Dinner)20 mg5.67 mg
382.Babyfood Vegetables & Beef (Dinner, Junior)20 mg5.67 mg
383.Baby Food Beef (Unspecified If Strained Or Junior)20 mg5.67 mg
384.Baby Food Beef (Strained)20 mg5.67 mg
385.Baby Food Beef (Junior)20 mg5.67 mg
386.Baby Food Turkey (Unspecified If Strained Or Junior)20 mg5.67 mg
387.Baby Food Turkey (Strained)20 mg5.67 mg
388.Baby Food Turkey (Junior)20 mg5.67 mg
389.Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)20 mg5.67 mg
390.Baby Food Vegetable & Beef (Strained)20 mg5.67 mg
391.Baby Food Vegetable & Beef (Junior)20 mg5.67 mg
392.Nigiri Sushi (Topped With Salmon)19 mg5.39 mg
393.Crustaceans Blue Crab (Crab Cakes, Home Recipe)18 mg5.1 mg
394.Popeyes Mild Chicken Strips (Analyzed 2006)18 mg5.1 mg
395.Dry-Heated Pacific Rockfish (Mixed Species, Fish)18 mg5.1 mg
396.Raw Scup (Fish)18 mg5.1 mg
397.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Unspecified Form)18 mg5.1 mg
398.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Ready-To-Feed)18 mg5.1 mg
399.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Tap Water, Prepared From Powder)18 mg5.1 mg
400.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Plain Bottled Water, Prepared From Powder)18 mg5.1 mg
401.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Baby Water, Prepared From Powder)18 mg5.1 mg
402.Raw Porgy18 mg5.1 mg
403.Baked Or Broiled Porgy (Coated, Made Without Fat)18 mg5.1 mg
404.Dried Shrimp18 mg5.1 mg
405.Cooked Snails (Unspecified Cooking Method)18 mg5.1 mg
406.Babyfood Veal (Strained, Meat)17 mg4.82 mg
407.Canned Entree Beef Stew17 mg4.82 mg
408.Baby Food Veal (Strained)17 mg4.82 mg
409.Smoked Halibut17 mg4.82 mg
410.Baked Or Broiled Porgy (Coated, Made With Fat)17 mg4.82 mg
411.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)17 mg4.82 mg
412.Oyster Stew16 mg4.54 mg
413.Pizza With Pepperoni (Medium Crust, Made From Frozen)16 mg4.54 mg
414.Raw Snail (Mollusks)15 mg4.25 mg
415.Breaded & Fried Clam (Mollusks, Mixed Species)15 mg4.25 mg
416.Raw Pacific Rockfish (Mixed Species, Fish)15 mg4.25 mg
417.Dry-Heated Flatfish (Flounder & Sole Species, Fish)15 mg4.25 mg
418.Cooked Alaska King Crab (Crustaceans, Moist Heat)15 mg4.25 mg
419.Dry-Heated Roe (Mixed Species, Fish)15 mg4.25 mg
420.Baked Or Broiled Flounder (Made With Oil)15 mg4.25 mg
421.Baked Or Broiled Flounder (Made With Butter)15 mg4.25 mg
422.Baked Or Broiled Flounder (Made With Margarine)15 mg4.25 mg
423.Baked Or Broiled Flounder (Made Without Fat)15 mg4.25 mg
424.Baked Or Broiled Flounder (Made With Cooking Spray)15 mg4.25 mg
425.Steamed Or Poached Flounder15 mg4.25 mg
426.Fried Porgy (Coated)15 mg4.25 mg
427.Cooked Shad Roe15 mg4.25 mg
428.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)15 mg4.25 mg
429.Butter (Salted)15 mg4.25 mg
430.Sunflower Seed Kernels (Dried, Seeds)14 mg3.97 mg
431.Turkey (Dry, Gravy)14 mg3.97 mg
432.Fish White Tuna (Canned In Oil, Drained Solids)14 mg3.97 mg
433.Baked Or Broiled Croaker (Made Without Fat)14 mg3.97 mg
434.Steamed Or Poached Croaker14 mg3.97 mg
435.Oyster Pie14 mg3.97 mg
436.Dried Beluga Whale Meat (Alaska Native)13 mg3.69 mg
437.Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)13 mg3.69 mg
438.Raw Wild Channel Catfish (Fish)13 mg3.69 mg
439.Raw Brook Trout (New York State, Fish)13 mg3.69 mg
440.Cooked Croaker (Unspecified Cooking Method)13 mg3.69 mg
441.Baked Or Broiled Croaker (Made With Fat)13 mg3.69 mg
442.Sushi Roll (Maki Or Temaki, Salmon)13 mg3.69 mg
443.Simmered Turkey Liver (All Classes)12 mg3.4 mg
444.Vanilla Shake (Fast Food)12 mg3.4 mg
445.Dry-Heated Wild Channel Catfish (Fish)12 mg3.4 mg
446.Raw Flatfish (Flounder & Sole Species, Fish)12 mg3.4 mg
447.Raw Roe (Mixed Species, Fish)12 mg3.4 mg
448.Chocolate Milk Shake (Fast Food)12 mg3.4 mg
449.Milk Shake (Flavors Other Than Chocolate, Fast Food)12 mg3.4 mg
450.Chocolate Milk Shake (Bottled)12 mg3.4 mg
451.Milk Shake (Flavors Other Than Chocolate, Bottled)12 mg3.4 mg
452.Raw Flounder12 mg3.4 mg
453.Baked Or Broiled Flounder (Coated, Made Without Fat)12 mg3.4 mg
454.Baked Or Broiled Flounder (Coated, Made With Cooking Spray)12 mg3.4 mg
455.Fried Flounder (Coated, Made Without Fat)12 mg3.4 mg
456.Fried Flounder (Coated, Made With Cooking Spray)12 mg3.4 mg
457.Roe (Herring)12 mg3.4 mg
458.Steamed Or Boiled Squid12 mg3.4 mg
459.Steamed Or Poached Abalone12 mg3.4 mg
460.Dressing (With Oysters)12 mg3.4 mg
461.Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)11 mg3.12 mg
462.Raw Atlantic Croaker (Fish)11 mg3.12 mg
463.Breaded & Fried Scallop (Mollusks, Mixed Species)11 mg3.12 mg
464.Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Not Further Specified)11 mg3.12 mg
465.Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus DHA)11 mg3.12 mg
466.Baked Or Broiled Croaker (Coated, Made Without Fat)11 mg3.12 mg
467.Baked Or Broiled Flounder (Coated, Made With Oil)11 mg3.12 mg
468.Baked Or Broiled Flounder (Coated, Made With Butter)11 mg3.12 mg
469.Baked Or Broiled Flounder (Coated, Made With Margarine)11 mg3.12 mg
470.Raw Sheefish (Fish, Alaska Native)10 mg2.83 mg
471.Cooked Caribou Hind Quarter (Meat, Alaska Native)10 mg2.83 mg
472.Popeyes Spicy Chicken Strips (Analyzed 2006)10 mg2.83 mg
473.Wendy's Homestyle Chicken Fillet Sandwich10 mg2.83 mg
474.Breaded & Fried Atlantic Croaker (Fish)10 mg2.83 mg
475.Dry-Heated Perch (Mixed Species, Fish)10 mg2.83 mg
476.Dry-Heated Seatrout (Mixed Species, Fish)10 mg2.83 mg
477.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)10 mg2.83 mg
478.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)10 mg2.83 mg
479.Dry-Heated Atlantic Ocean Perch (Fish)10 mg2.83 mg
480.Baby Food Meat (Unspecified Type, Unspecified If Strained Or Junior)10 mg2.83 mg
481.Baked Or Broiled Croaker (Coated, Made With Fat)10 mg2.83 mg
482.Cooked Flounder (Unspecified Cooking Method)10 mg2.83 mg
483.Fried Flounder (Coated, Made With Oil)10 mg2.83 mg
484.Fried Flounder (Coated, Made With Butter)10 mg2.83 mg
485.Fried Flounder (Coated, Made With Margarine)10 mg2.83 mg
486.Cooked Ocean Perch (Unspecified Cooking Method)10 mg2.83 mg
487.Baked Or Broiled Ocean Perch (Made With Fat)10 mg2.83 mg
488.Baked Or Broiled Ocean Perch (Made Without Fat)10 mg2.83 mg
489.Steamed Or Poached Ocean Perch10 mg2.83 mg
490.Baked Or Broiled Perch (Made With Oil)10 mg2.83 mg
491.Baked Or Broiled Perch (Made With Butter)10 mg2.83 mg
492.Baked Or Broiled Perch (Made With Margarine)10 mg2.83 mg
493.Baked Or Broiled Perch (Made Without Fat)10 mg2.83 mg
494.Baked Or Broiled Perch (Made With Cooking Spray)10 mg2.83 mg
495.Steamed Or Poached Perch10 mg2.83 mg
496.Flounder With Crab Stuffing10 mg2.83 mg
497.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)9 mg2.55 mg
498.Simmered Turkey Heart (All Classes)9 mg2.55 mg
499.Raw Chicken Skin (Drumsticks & Thighs)9 mg2.55 mg
500.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)9 mg2.55 mg

Foods Ranked 501 - 750 That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Raw Snapper (Mixed Species, Fish)9 mg2.55 mg
502.Roasted Chicken Skin (Drumsticks & Thighs)9 mg2.55 mg
503.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)9 mg2.55 mg
504.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)9 mg2.55 mg
505.Fried Croaker (Coated)9 mg2.55 mg
506.Cooked Halibut (Unspecified Cooking Method)9 mg2.55 mg
507.Baked Or Broiled Halibut (Made With Oil)9 mg2.55 mg
508.Baked Or Broiled Halibut (Made With Butter)9 mg2.55 mg
509.Baked Or Broiled Halibut (Made With Margarine)9 mg2.55 mg
510.Baked Or Broiled Halibut (Made Without Fat)9 mg2.55 mg
511.Baked Or Broiled Halibut (Made With Cooking Spray)9 mg2.55 mg
512.Steamed Or Poached Halibut9 mg2.55 mg
513.Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)9 mg2.55 mg
514.Stew (Not Further Specified)9 mg2.55 mg
515.Braised Chicken Skin (Drumsticks & Thighs)8 mg2.27 mg
516.Raw Perch (Mixed Species, Fish)8 mg2.27 mg
517.Raw Seatrout (Mixed Species, Fish)8 mg2.27 mg
518.Dry-Heated Halibut (Atlantic & Pacific, Fish)8 mg2.27 mg
519.Raw Atlantic Ocean Perch (Fish)8 mg2.27 mg
520.Raw Ocean Perch8 mg2.27 mg
521.Baked Or Broiled Ocean Perch (Coated, Made Without Fat)8 mg2.27 mg
522.Baked Or Broiled Perch (Coated, Made Without Fat)8 mg2.27 mg
523.Baked Or Broiled Perch (Coated, Made With Cooking Spray)8 mg2.27 mg
524.Fried Perch (Coated, Made Without Fat)8 mg2.27 mg
525.Fried Perch (Coated, Made With Cooking Spray)8 mg2.27 mg
526.Baked Or Broiled Swordfish (Made Without Fat)8 mg2.27 mg
527.Steamed Or Poached Swordfish8 mg2.27 mg
528.Steamed Or Boiled Scallops8 mg2.27 mg
529.Antipasto (With Ham, Fish, Cheese, Vegetables)8 mg2.27 mg
530.Cheese (Pasteurized Process, American, Fortified With Vitamin D)7 mg1.98 mg
531.American Cheese Food (Pasteurized Process, Vitamin D Fortified)7 mg1.98 mg
532.American Cheese (Without Added Vitamin D, Pasteurized Process)7 mg1.98 mg
533.American Cheese Food (Pasteurized Process, Without Added Vitamin D)7 mg1.98 mg
534.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)7 mg1.98 mg
535.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)7 mg1.98 mg
536.Canned Shrimp (Mixed Species, Crustaceans)7 mg1.98 mg
537.Fried Squid (Mollusks, Mixed Species)7 mg1.98 mg
538.Dry-Heated Swordfish (Fish)7 mg1.98 mg
539.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)7 mg1.98 mg
540.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)7 mg1.98 mg
541.Raw Halibut (Atlantic & Pacific, Fish)7 mg1.98 mg
542.Fried Abalone (Mollusks, Mixed Species)7 mg1.98 mg
543.Shark Fin Soup (Restaurant-Prepared)7 mg1.98 mg
544.Cheese (American & Swiss Blends)7 mg1.98 mg
545.Raw Halibut7 mg1.98 mg
546.Baked Or Broiled Halibut (Coated, Made With Oil)7 mg1.98 mg
547.Baked Or Broiled Halibut (Coated, Made With Butter)7 mg1.98 mg
548.Baked Or Broiled Halibut (Coated, Made With Margarine)7 mg1.98 mg
549.Baked Or Broiled Halibut (Coated, Made Without Fat)7 mg1.98 mg
550.Baked Or Broiled Halibut (Coated, Made With Cooking Spray)7 mg1.98 mg
551.Fried Halibut (Coated, Made Without Fat)7 mg1.98 mg
552.Fried Halibut (Coated, Made With Cooking Spray)7 mg1.98 mg
553.Baked Or Broiled Ocean Perch (Coated, Made With Fat)7 mg1.98 mg
554.Fried Ocean Perch (Coated)7 mg1.98 mg
555.Cooked Perch (Unspecified Cooking Method)7 mg1.98 mg
556.Baked Or Broiled Perch (Coated, Made With Oil)7 mg1.98 mg
557.Baked Or Broiled Perch (Coated, Made With Butter)7 mg1.98 mg
558.Baked Or Broiled Perch (Coated, Made With Margarine)7 mg1.98 mg
559.Fried Perch (Coated, Made With Oil)7 mg1.98 mg
560.Fried Perch (Coated, Made With Butter)7 mg1.98 mg
561.Fried Perch (Coated, Made With Margarine)7 mg1.98 mg
562.Cooked Swordfish (Unspecified Cooking Method)7 mg1.98 mg
563.Baked Or Broiled Swordfish (Made With Fat)7 mg1.98 mg
564.Baked Or Broiled Squid (Made With Fat)7 mg1.98 mg
565.Baked Or Broiled Squid (Made Without Fat)7 mg1.98 mg
566.Canned Squid7 mg1.98 mg
567.Cooked Abalone (Unspecified Cooking Method)7 mg1.98 mg
568.Canned Shrimp7 mg1.98 mg
569.Fish Timbale Or Mousse7 mg1.98 mg
570.Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)7 mg1.98 mg
571.Steamed Bay & Sea Scallop (Mollusks)6 mg1.7 mg
572.KFC Extra Crispy Fried Chicken (Skin & Breading)6 mg1.7 mg
573.Simmered Turkey Giblets (Whole)6 mg1.7 mg
574.Dry-Heated Mahimahi (Fish)6 mg1.7 mg
575.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)6 mg1.7 mg
576.Popeyes Coleslaw6 mg1.7 mg
577.Dry White Cheese (Queso Seco)6 mg1.7 mg
578.Fresh Queso Fresco (Cheese)6 mg1.7 mg
579.White Cheese (Queso Blanco)6 mg1.7 mg
580.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)6 mg1.7 mg
581.Raw Swordfish (Fish)6 mg1.7 mg
582.Raw Abalone (Mollusks, Mixed Species)6 mg1.7 mg
583.Raw Squid (Mollusks, Mixed Species)6 mg1.7 mg
584.Dry-Heated Atlantic Pollock (Fish)6 mg1.7 mg
585.Queso Fresco6 mg1.7 mg
586.Fried Halibut (Coated, Made With Oil)6 mg1.7 mg
587.Fried Halibut (Coated, Made With Butter)6 mg1.7 mg
588.Fried Halibut (Coated, Made With Margarine)6 mg1.7 mg
589.Baked Or Broiled Swordfish (Coated, Made With Fat)6 mg1.7 mg
590.Baked Or Broiled Swordfish (Coated, Made Without Fat)6 mg1.7 mg
591.Raw Squid6 mg1.7 mg
592.Baked Or Broiled Squid (Coated, Made Without Fat)6 mg1.7 mg
593.Pickled Squid6 mg1.7 mg
594.Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)6 mg1.7 mg
595.Puerto Rican White Cheese (Queso Del Pais, Blanco)6 mg1.7 mg
596.Potato Chips (Barbecue-Flavor, Snacks)5 mg1.42 mg
597.Denny's Fish Fillet (Fried, Battered Or Breaded)5 mg1.42 mg
598.Vanilla Ice Cream (Light, No Sugar Added)5 mg1.42 mg
599.American Cheese Product (Pasteurized Process, Vitamin D Fortified)5 mg1.42 mg
600.Raw Mahimahi (Fish)5 mg1.42 mg
601.Dry-Heated Fresh Skipjack Tuna (Fish)5 mg1.42 mg
602.Raw Veal Rib Roast (Rib, Meat & Fat, Australian)5 mg1.42 mg
603.Raw Wild Crayfish (Crustaceans, Mixed Species)5 mg1.42 mg
604.Raw Spiny Lobster (Crustaceans, Mixed Species)5 mg1.42 mg
605.Raw Atlantic Pollock (Fish)5 mg1.42 mg
606.Raw Crayfish (Crustaceans, Mixed Species, Farmed)5 mg1.42 mg
607.Light Ice Cream (No Sugar Added, Unspecified Flavor)5 mg1.42 mg
608.Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)5 mg1.42 mg
609.American Cheese5 mg1.42 mg
610.Processed Cheese Food (Cheese)5 mg1.42 mg
611.Cheese With Wine5 mg1.42 mg
612.Fried Swordfish (Coated)5 mg1.42 mg
613.Baked Or Broiled Squid (Coated, Made With Fat)5 mg1.42 mg
614.Fried Squid (Coated)5 mg1.42 mg
615.Fried Abalone (Floured Or Breaded)5 mg1.42 mg
616.Cooked Scallops (Unspecified Cooking Method)5 mg1.42 mg
617.Baked Or Broiled Scallops (Made With Fat)5 mg1.42 mg
618.Baked Or Broiled Scallops (Made Without Fat)5 mg1.42 mg
619.Bouillabaisse5 mg1.42 mg
620.Potato Chips (Barbecue Flavored)5 mg1.42 mg
621.Potato Chips (Sour Cream & Onion Flavored)5 mg1.42 mg
622.Potato Chips (Cheese Flavored)5 mg1.42 mg
623.Potato Chips (Other Flavored)5 mg1.42 mg
624.Potato Chips (Ruffled, Barbecue Flavored)5 mg1.42 mg
625.Potato Chips (Ruffled, Sour Cream & Onion Flavored)5 mg1.42 mg
626.Potato Chips (Ruffled, Cheese Flavored)5 mg1.42 mg
627.Potato Chips (Ruffled, Other Flavored)5 mg1.42 mg
628.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)5 mg1.42 mg
629.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)5 mg1.42 mg
630.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)5 mg1.42 mg
631.American Cheese (Restaurant)5 mg1.42 mg
632.Raw Kelp (Seaweed)4 mg1.13 mg
633.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)4 mg1.13 mg
634.Popeyes Fried Chicken (Mild, Skin & Breading)4 mg1.13 mg
635.Burger King Vanilla Shake4 mg1.13 mg
636.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)4 mg1.13 mg
637.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)4 mg1.13 mg
638.Fast Foods Fried Chicken (Skin & Breading From All Pieces)4 mg1.13 mg
639.Roasted Whole Turkey (Skin, Light & Dark)4 mg1.13 mg
640.Raw Whole Turkey (Skin, Light & Dark)4 mg1.13 mg
641.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)4 mg1.13 mg
642.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)4 mg1.13 mg
643.Bologna (Beef)4 mg1.13 mg
644.Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)4 mg1.13 mg
645.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)4 mg1.13 mg
646.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)4 mg1.13 mg
647.Raw Turkey Skin (From Retail Parts, From Dark Meat)4 mg1.13 mg
648.Roasted Turkey Skin (From Retail Parts, From Dark Meat)4 mg1.13 mg
649.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)4 mg1.13 mg
650.Atlantic Cod (Dried & Salted Fish)4 mg1.13 mg
651.Smoked Haddock (Fish)4 mg1.13 mg
652.Raw Scallop (Mollusks, Mixed Species)4 mg1.13 mg
653.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)4 mg1.13 mg
654.Raw Fresh Skipjack Tuna (Fish)4 mg1.13 mg
655.Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)4 mg1.13 mg
656.Deer Bologna4 mg1.13 mg
657.Baked, Broiled Or Roasted Chicken Wing (From Raw)4 mg1.13 mg
658.Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)4 mg1.13 mg
659.Chicken Wing (Grilled Without Sauce)4 mg1.13 mg
660.Sauteed Chicken Wing4 mg1.13 mg
661.Dried Fish (Unspecified Type)4 mg1.13 mg
662.Fish From Fast Food (Unspecified Type)4 mg1.13 mg
663.Dried Cod (Salted)4 mg1.13 mg
664.Smoked Haddock4 mg1.13 mg
665.Cooked Tilapia (Unspecified Cooking Method)4 mg1.13 mg
666.Baked Or Broiled Tilapia (Made With Oil)4 mg1.13 mg
667.Baked Or Broiled Tilapia (Made With Butter)4 mg1.13 mg
668.Baked Or Broiled Tilapia (Made With Margarine)4 mg1.13 mg
669.Baked Or Broiled Tilapia (Made Without Fat)4 mg1.13 mg
670.Baked Or Broiled Tilapia (Made With Cooking Spray)4 mg1.13 mg
671.Steamed Or Poached Tilapia4 mg1.13 mg
672.Fried Crayfish (Coated)4 mg1.13 mg
673.Fried Scallops (Coated)4 mg1.13 mg
674.Baked Or Broiled Scallops (Coated, Made With Fat)4 mg1.13 mg
675.Baked Or Broiled Scallops (Coated, Made Without Fat)4 mg1.13 mg
676.Shrimp With Lobster Sauce (Mixture)4 mg1.13 mg
677.Scallops (With Cheese Sauce Mixture)4 mg1.13 mg
678.Marinated Fish (Ceviche)4 mg1.13 mg
679.Flounder With Chopped Broccoli (Diet Frozen Meal)4 mg1.13 mg
680.Breakfast Pastry (Not Further Specified)4 mg1.13 mg
681.Danish Pastry (With Fruit)4 mg1.13 mg
682.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)4 mg1.13 mg
683.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)4 mg1.13 mg
684.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
685.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)4 mg1.13 mg
686.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)4 mg1.13 mg
687.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)4 mg1.13 mg
688.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)4 mg1.13 mg
689.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)4 mg1.13 mg
690.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)4 mg1.13 mg
691.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)4 mg1.13 mg
692.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)4 mg1.13 mg
693.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)4 mg1.13 mg
694.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)4 mg1.13 mg
695.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
696.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
697.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)4 mg1.13 mg
698.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)4 mg1.13 mg
699.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)4 mg1.13 mg
700.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)4 mg1.13 mg
701.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)4 mg1.13 mg
702.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)4 mg1.13 mg
703.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)4 mg1.13 mg
704.Bologna (Beef)4 mg1.13 mg
705.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)3 mg0.85 mg
706.Bacon & Tomato (Salad Dressing)3 mg0.85 mg
707.Cracker Barrel Farm Raised Catfish Platter3 mg0.85 mg
708.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)3 mg0.85 mg
709.Frozen Chicken Thighs (Breaded, Reheated)3 mg0.85 mg
710.Applebee's Mozzarella Sticks3 mg0.85 mg
711.Applebee's Fish (Hand Battered)3 mg0.85 mg
712.Cheese Tamales (Mexican Restaurant)3 mg0.85 mg
713.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)3 mg0.85 mg
714.Fast Foods Coleslaw3 mg0.85 mg
715.Subway Tuna Sub On White Bread (With Lettuce & Tomato)3 mg0.85 mg
716.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)3 mg0.85 mg
717.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)3 mg0.85 mg
718.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)3 mg0.85 mg
719.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)3 mg0.85 mg
720.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)3 mg0.85 mg
721.KFC Fried Chicken (Original Recipe, Skin & Breading)3 mg0.85 mg
722.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)3 mg0.85 mg
723.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)3 mg0.85 mg
724.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)3 mg0.85 mg
725.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)3 mg0.85 mg
726.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)3 mg0.85 mg
727.Fast Foods Fried Chicken Drumstick (Meat & Skin With Breading)3 mg0.85 mg
728.Boiled Meat & Poultry Frankfurter3 mg0.85 mg
729.Grilled Meat & Poultry Frankfurter3 mg0.85 mg
730.Bologna (Meat & Poultry)3 mg0.85 mg
731.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)3 mg0.85 mg
732.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)3 mg0.85 mg
733.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)3 mg0.85 mg
734.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)3 mg0.85 mg
735.Doughnuts (With Jelly Filling, Yeast-Leavened)3 mg0.85 mg
736.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)3 mg0.85 mg
737.Fish Stock Soup (Home-Prepared)3 mg0.85 mg
738.Whipped Butter (With Salt)3 mg0.85 mg
739.Dulce De Leche3 mg0.85 mg
740.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)3 mg0.85 mg
741.Cooked Alaska Pollock (Fish)3 mg0.85 mg
742.Unheated Beef Frankfurter3 mg0.85 mg
743.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)3 mg0.85 mg
744.Rusk Toast (Crackers)3 mg0.85 mg
745.Raw Tilapia (Fish)3 mg0.85 mg
746.Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)3 mg0.85 mg
747.Cheese (Not Further Specified)3 mg0.85 mg
748.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)3 mg0.85 mg
749.Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)3 mg0.85 mg
750.Chicken Thigh (Skin Eaten, Grilled Without Sauce)3 mg0.85 mg

Foods Ranked 751 - 1000 That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Sauteed Chicken Thigh (Skin Eaten)3 mg0.85 mg
752.Baked Chicken Thigh (Coated, Skin / Coating Eaten)3 mg0.85 mg
753.Chicken Wing (Grilled With Sauce)3 mg0.85 mg
754.Fried Chicken Wing (Coated, From Raw)3 mg0.85 mg
755.Fried Chicken Wing (Coated, From Pre-Cooked)3 mg0.85 mg
756.Baked Chicken Wing (Coated)3 mg0.85 mg
757.Chicken Wings (Plain, From Precooked)3 mg0.85 mg
758.Chicken Nuggets (Made From Frozen)3 mg0.85 mg
759.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)3 mg0.85 mg
760.Wiener Frankfurter Or Hot Dog (Not Further Specified)3 mg0.85 mg
761.Frankfurter Or Hot Dog (Beef)3 mg0.85 mg
762.Bologna (Not Further Specified)3 mg0.85 mg
763.Bologna (Reduced Sodium, Made From Any Kind Of Meat)3 mg0.85 mg
764.Baked Or Broiled Catfish (Made Without Fat)3 mg0.85 mg
765.Baked Or Broiled Catfish (Made With Cooking Spray)3 mg0.85 mg
766.Steamed Or Poached Catfish3 mg0.85 mg
767.Baked Or Broiled Haddock (Made Without Fat)3 mg0.85 mg
768.Steamed Or Poached Haddock3 mg0.85 mg
769.Baked Or Broiled Tilapia (Coated, Made With Oil)3 mg0.85 mg
770.Baked Or Broiled Tilapia (Coated, Made With Butter)3 mg0.85 mg
771.Baked Or Broiled Tilapia (Coated, Made With Margarine)3 mg0.85 mg
772.Baked Or Broiled Tilapia (Coated, Made Without Fat)3 mg0.85 mg
773.Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)3 mg0.85 mg
774.Fried Tilapia (Coated, Made With Oil)3 mg0.85 mg
775.Fried Tilapia (Coated, Made With Butter)3 mg0.85 mg
776.Fried Tilapia (Coated, Made With Margarine)3 mg0.85 mg
777.Fried Tilapia (Coated, Made Without Fat)3 mg0.85 mg
778.Fried Tilapia (Coated, Made With Cooking Spray)3 mg0.85 mg
779.Shrimp Creole (With Rice)3 mg0.85 mg
780.Shrimp Salad3 mg0.85 mg
781.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)3 mg0.85 mg
782.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)3 mg0.85 mg
783.Fish Stock (Home Recipe)3 mg0.85 mg
784.Poultry (Fat Free, Gravy)3 mg0.85 mg
785.Carrot Cake (Diet)3 mg0.85 mg
786.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)3 mg0.85 mg
787.Jelly Doughnut3 mg0.85 mg
788.Waffle (Not Further Specified)3 mg0.85 mg
789.Plain Waffle (Made From Frozen)3 mg0.85 mg
790.Fruit Waffle (Made From Frozen)3 mg0.85 mg
791.Chocolate Waffle (Made From Frozen)3 mg0.85 mg
792.Whipped Butter (Tub, Salted)3 mg0.85 mg
793.Bacon & Tomato Dressing3 mg0.85 mg
794.Cheese (As Ingredient In Sandwiches)3 mg0.85 mg
795.Butter-Oil Blend (Not Further Specified)3 mg0.85 mg
796.Vegetable Oil-Butter Spread (Tub, Salted)3 mg0.85 mg
797.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)3 mg0.85 mg
798.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)3 mg0.85 mg
799.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)3 mg0.85 mg
800.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)3 mg0.85 mg
801.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)3 mg0.85 mg
802.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Eaten)3 mg0.85 mg
803.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Butter)3 mg0.85 mg
804.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Oil)3 mg0.85 mg
805.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Cooking Spray)3 mg0.85 mg
806.Fried Chicken Drumstick (No Coating, Skin Eaten, Made Without Fat)3 mg0.85 mg
807.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)3 mg0.85 mg
808.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)3 mg0.85 mg
809.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)3 mg0.85 mg
810.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)3 mg0.85 mg
811.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)3 mg0.85 mg
812.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)3 mg0.85 mg
813.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)3 mg0.85 mg
814.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)3 mg0.85 mg
815.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)3 mg0.85 mg
816.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)3 mg0.85 mg
817.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)3 mg0.85 mg
818.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)3 mg0.85 mg
819.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)3 mg0.85 mg
820.White Potato French Fries (With Cheese & Bacon)3 mg0.85 mg
821.Frozen Buttermilk Waffles (Ready-To-Heat)2 mg0.57 mg
822.White Corn Tortilla Chips (Plain, Salted, Snacks)2 mg0.57 mg
823.Blueberry Muffin (Commercially Prepared, Low-Fat)2 mg0.57 mg
824.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)2 mg0.57 mg
825.Denny's Mozzarella Cheese Sticks2 mg0.57 mg
826.Dried Jellyfish (Salted)2 mg0.57 mg
827.Ground Raw Grass-Fed Beef2 mg0.57 mg
828.Fried Mozzarella Sticks (Family Style Restaurant)2 mg0.57 mg
829.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)2 mg0.57 mg
830.T.G.I. Friday's Fried Mozzarella2 mg0.57 mg
831.Fast Foods Fish Sandwich (With Tartar Sauce)2 mg0.57 mg
832.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)2 mg0.57 mg
833.McDonald's Filet-O-Fish2 mg0.57 mg
834.Burger King Premium Fish Sandwich2 mg0.57 mg
835.KFC Crispy Chicken Strips2 mg0.57 mg
836.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)2 mg0.57 mg
837.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)2 mg0.57 mg
838.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)2 mg0.57 mg
839.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)2 mg0.57 mg
840.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)2 mg0.57 mg
841.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)2 mg0.57 mg
842.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)2 mg0.57 mg
843.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)2 mg0.57 mg
844.Domino's 14n Sausage Pizza (Crunchy Thin Crust)2 mg0.57 mg
845.Cooked Frozen Pizza (Cheese Topping, Thin Crust)2 mg0.57 mg
846.Burger King Double Cheeseburger2 mg0.57 mg
847.Wendy's Chicken Nuggets2 mg0.57 mg
848.KFC Popcorn Chicken2 mg0.57 mg
849.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)2 mg0.57 mg
850.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)2 mg0.57 mg
851.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)2 mg0.57 mg
852.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)2 mg0.57 mg
853.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)2 mg0.57 mg
854.Fast Foods Quesadilla (With Chicken)2 mg0.57 mg
855.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)2 mg0.57 mg
856.Canned Clam Chowder (New England, Condensed)2 mg0.57 mg
857.Granola (Homemade, Cereals Ready-To-Eat)2 mg0.57 mg
858.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)2 mg0.57 mg
859.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)2 mg0.57 mg
860.Horseradish Sauce2 mg0.57 mg
861.Raw Haddock (Fish)2 mg0.57 mg
862.Canned Blue Crab (Crustaceans)2 mg0.57 mg
863.Canned Clam (Mollusks, Mixed Species, Drained Solids)2 mg0.57 mg
864.Domino's 14n Cheese Pizza (Crunchy Thin Crust)2 mg0.57 mg
865.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)2 mg0.57 mg
866.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)2 mg0.57 mg
867.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)2 mg0.57 mg
868.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)2 mg0.57 mg
869.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)2 mg0.57 mg
870.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)2 mg0.57 mg
871.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)2 mg0.57 mg
872.Butter Cookies (Commercially Prepared, Unenriched)2 mg0.57 mg
873.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)2 mg0.57 mg
874.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)2 mg0.57 mg
875.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)2 mg0.57 mg
876.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)2 mg0.57 mg
877.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)2 mg0.57 mg
878.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)2 mg0.57 mg
879.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)2 mg0.57 mg
880.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)2 mg0.57 mg
881.Prepared Frozen Corn Dogs2 mg0.57 mg
882.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)2 mg0.57 mg
883.Raw Alaska Pollock (Fish)2 mg0.57 mg
884.Unheated Meat & Poultry Frankfurter2 mg0.57 mg
885.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)2 mg0.57 mg
886.Prepared Frozen Fish Sticks (Fish)2 mg0.57 mg
887.Dry-Heated Haddock (Fish)2 mg0.57 mg
888.Cooked Blue Crab (Crustaceans, Moist Heat)2 mg0.57 mg
889.Raw Northern Lobster (Crustaceans)2 mg0.57 mg
890.Cooked Northern Lobster (Crustaceans, Moist Heat)2 mg0.57 mg
891.Raw Cuttlefish (Mollusks, Mixed Species)2 mg0.57 mg
892.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)2 mg0.57 mg
893.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)2 mg0.57 mg
894.Butter Cookies (Commercially Prepared, Enriched)2 mg0.57 mg
895.Vanilla Wafers Cookies (Lower Fat)2 mg0.57 mg
896.Egg Dinner Rolls2 mg0.57 mg
897.Raw Farmed Channel Catfish (Fish)2 mg0.57 mg
898.Dry-Heated Farmed Channel Catfish (Fish)2 mg0.57 mg
899.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)2 mg0.57 mg
900.Cheese Sandwich2 mg0.57 mg
901.Cheese Sandwich (American Cheese, No Spread, On White Bread)2 mg0.57 mg
902.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)2 mg0.57 mg
903.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)2 mg0.57 mg
904.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)2 mg0.57 mg
905.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)2 mg0.57 mg
906.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)2 mg0.57 mg
907.Cheese Sandwich (With Butter, American Cheese, On White Bread)2 mg0.57 mg
908.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)2 mg0.57 mg
909.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)2 mg0.57 mg
910.Grilled Cheese Sandwich2 mg0.57 mg
911.Grilled Cheese Sandwich (American Cheese, On White Bread)2 mg0.57 mg
912.Grilled Cheese Sandwich (American Cheese, On Wheat Bread)2 mg0.57 mg
913.Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)2 mg0.57 mg
914.Baked Or Fried Mozzarella Sticks (Breaded)2 mg0.57 mg
915.Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)2 mg0.57 mg
916.Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)2 mg0.57 mg
917.Baked Or Broiled Chicken Leg (Skin Eaten, Drumstick & Thigh)2 mg0.57 mg
918.Stewed Chicken Leg (Drumstick & Thigh, Skin Eaten)2 mg0.57 mg
919.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)2 mg0.57 mg
920.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)2 mg0.57 mg
921.Sauteed Chicken Leg (Skin Eaten, Drumstick & Thigh)2 mg0.57 mg
922.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)2 mg0.57 mg
923.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)2 mg0.57 mg
924.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)2 mg0.57 mg
925.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)2 mg0.57 mg
926.Stewed Chicken Thigh (Skin Eaten)2 mg0.57 mg
927.Chicken Thigh (Skin Eaten, Grilled With Sauce)2 mg0.57 mg
928.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)2 mg0.57 mg
929.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)2 mg0.57 mg
930.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)2 mg0.57 mg
931.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)2 mg0.57 mg
932.Fried Chicken Wing (Coated, From Fast Food)2 mg0.57 mg
933.Fried Chicken Wing (Coated, From Restaurant)2 mg0.57 mg
934.Chicken Wings (Plain, From Fast Food / Restaurant)2 mg0.57 mg
935.Chicken Wings (Plain, From Other Sources)2 mg0.57 mg
936.Chicken Nuggets (From Other Sources)2 mg0.57 mg
937.Beef & Pork (Frankfurter Or Hot Dog)2 mg0.57 mg
938.Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)2 mg0.57 mg
939.Meat & Poultry (Frankfurter Or Hot Dog)2 mg0.57 mg
940.Beef Sausage With Cheese2 mg0.57 mg
941.Canned Fish (Unspecified Type)2 mg0.57 mg
942.Fish Stick, Patty, Or Nugget (Fast Food)2 mg0.57 mg
943.Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)2 mg0.57 mg
944.Cooked Catfish (Unspecified Cooking Method)2 mg0.57 mg
945.Baked Or Broiled Catfish (Made With Oil)2 mg0.57 mg
946.Baked Or Broiled Catfish (Made With Butter)2 mg0.57 mg
947.Baked Or Broiled Catfish (Made With Margarine)2 mg0.57 mg
948.Baked Or Broiled Catfish (Coated, Made With Oil)2 mg0.57 mg
949.Baked Or Broiled Catfish (Coated, Made With Butter)2 mg0.57 mg
950.Baked Or Broiled Catfish (Coated, Made With Margarine)2 mg0.57 mg
951.Baked Or Broiled Catfish (Coated, Made Without Fat)2 mg0.57 mg
952.Baked Or Broiled Catfish (Coated, Made With Cooking Spray)2 mg0.57 mg
953.Fried Catfish (Coated, Made With Oil)2 mg0.57 mg
954.Fried Catfish (Coated, Made With Butter)2 mg0.57 mg
955.Fried Catfish (Coated, Made With Margarine)2 mg0.57 mg
956.Fried Catfish (Coated, Made Without Fat)2 mg0.57 mg
957.Fried Catfish (Coated, Made With Cooking Spray)2 mg0.57 mg
958.Cooked Haddock (Unspecified Cooking Method)2 mg0.57 mg
959.Baked Or Broiled Haddock (Made With Fat)2 mg0.57 mg
960.Baked Or Broiled Haddock (Coated, Made With Fat)2 mg0.57 mg
961.Baked Or Broiled Haddock (Coated, Made Without Fat)2 mg0.57 mg
962.Fried Haddock (Coated)2 mg0.57 mg
963.Smoked Trout2 mg0.57 mg
964.Canned Tuna (Unspecified If Oil Or Water Pack)2 mg0.57 mg
965.Canned Tuna (Water Pack)2 mg0.57 mg
966.Steamed Or Boiled Clams2 mg0.57 mg
967.Cooked Crab (Unspecified Cooking Method)2 mg0.57 mg
968.Baked Or Broiled Crab (Made With Fat)2 mg0.57 mg
969.Baked Or Broiled Crab (Made Without Fat)2 mg0.57 mg
970.Baked Or Broiled Crab (Coated, Made With Fat)2 mg0.57 mg
971.Baked Or Broiled Crab (Coated, Made Without Fat)2 mg0.57 mg
972.Steamed Hard Shell Crab2 mg0.57 mg
973.Canned Crab2 mg0.57 mg
974.Fried Soft Shell Crab (Coated)2 mg0.57 mg
975.Cooked Lobster (Unspecified Cooking Method)2 mg0.57 mg
976.Baked Or Broiled Lobster (Made With Fat)2 mg0.57 mg
977.Baked Or Broiled Lobster (Made Without Fat)2 mg0.57 mg
978.Fried Lobster (Coated)2 mg0.57 mg
979.Steamed Or Boiled Lobster2 mg0.57 mg
980.Baked Or Broiled Lobster (Coated, Made With Fat)2 mg0.57 mg
981.Baked Or Broiled Lobster (Coated, Made Without Fat)2 mg0.57 mg
982.Canned Lobster2 mg0.57 mg
983.Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)2 mg0.57 mg
984.Lobster With Butter Sauce (Mixture)2 mg0.57 mg
985.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)2 mg0.57 mg
986.Frankfurters Or Hot Dogs & Sauerkraut (Mixture)2 mg0.57 mg
987.Seafood Salad2 mg0.57 mg
988.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)2 mg0.57 mg
989.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)2 mg0.57 mg
990.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)2 mg0.57 mg
991.Bacon & Cheese Sandwich (With Spread)2 mg0.57 mg
992.Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)2 mg0.57 mg
993.Bologna & Cheese Sandwich (With Spread)2 mg0.57 mg
994.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)2 mg0.57 mg
995.Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)2 mg0.57 mg
996.Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
997.Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
998.Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
999.Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1000.Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg

Foods Ranked 1001 - 1250 That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1002.Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1003.Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1004.Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1005.Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1006.Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1007.Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1008.Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1009.Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1010.Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1011.Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1012.Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1013.Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1014.Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1015.Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)2 mg0.57 mg
1016.Shrimp Gumbo2 mg0.57 mg
1017.Muffin (Not Further Specified)2 mg0.57 mg
1018.Fruit Muffin2 mg0.57 mg
1019.Fruit Muffin (Low Fat)2 mg0.57 mg
1020.Chocolate Cake (With Icing, Diet)2 mg0.57 mg
1021.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)2 mg0.57 mg
1022.Butter Or Sugar Cookie (With Fruit And/Or Nuts)2 mg0.57 mg
1023.Vanilla Wafer (Reduced Fat, Cookie)2 mg0.57 mg
1024.Tortilla Chips (Plain)2 mg0.57 mg
1025.Doritos Tortilla Chips (Cool Ranch Flavor)2 mg0.57 mg
1026.Granola (Homemade)2 mg0.57 mg
1027.Quesadilla With Chicken (From Fast Food)2 mg0.57 mg
1028.Pizza (Cheese, Thin Crust, Prepared From Frozen)2 mg0.57 mg
1029.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)2 mg0.57 mg
1030.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)2 mg0.57 mg
1031.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)2 mg0.57 mg
1032.Pizza (Extra Cheese, Thin Crust)2 mg0.57 mg
1033.Pizza (Cheese, With Vegetables, Thin Crust)2 mg0.57 mg
1034.Pizza (Cheese, With Vegetables, Regular Crust)2 mg0.57 mg
1035.Pizza (With Cheese & Extra Vegetables, Regular Crust)2 mg0.57 mg
1036.Pizza (Cheese, With Fruit, Thin Crust)2 mg0.57 mg
1037.Pizza (Cheese, With Fruit, Regular Crust)2 mg0.57 mg
1038.Pizza With Pepperoni (Thin Crust, Made From Frozen)2 mg0.57 mg
1039.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)2 mg0.57 mg
1040.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)2 mg0.57 mg
1041.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)2 mg0.57 mg
1042.Pizza With Extra Meat (Regular Crust)2 mg0.57 mg
1043.Pizza (With Meat & Vegetables, Thin Crust)2 mg0.57 mg
1044.Pizza (With Meat & Fruit, Regular Crust)2 mg0.57 mg
1045.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)2 mg0.57 mg
1046.Greek Salad (No Dressing)2 mg0.57 mg
1047.Horseradish Sauce2 mg0.57 mg
1048.Light Ice Cream (Unspecified Flavor)2 mg0.57 mg
1049.Light Ice Cream (Flavors Other Than Chocolate)2 mg0.57 mg
1050.Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)2 mg0.57 mg
1051.Light Ice Cream Cone (Vanilla, Prepackaged)2 mg0.57 mg
1052.Cheese-Filled Frankfurter Or Hot Dog2 mg0.57 mg
1053.Grilled Fish Sandwich2 mg0.57 mg
1054.Fish Fillet (Fried As Ingredient In Sandwiches)2 mg0.57 mg
1055.Shrimp Dip (Cream Cheese Base)2 mg0.57 mg
1056.Cheese Sandwich (Hoagie)2 mg0.57 mg
1057.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Eaten)2 mg0.57 mg
1058.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)2 mg0.57 mg
1059.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)2 mg0.57 mg
1060.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)2 mg0.57 mg
1061.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)2 mg0.57 mg
1062.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)2 mg0.57 mg
1063.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)2 mg0.57 mg
1064.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)2 mg0.57 mg
1065.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)2 mg0.57 mg
1066.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)2 mg0.57 mg
1067.Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)2 mg0.57 mg
1068.Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)2 mg0.57 mg
1069.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)2 mg0.57 mg
1070.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)2 mg0.57 mg
1071.Chicken Nuggets2 mg0.57 mg
1072.Chicken Wing (With Hot Pepper Sauce)2 mg0.57 mg
1073.Tortilla Chips (Corn Or Cornmeal Base, Salty Snacks)2 mg0.57 mg
1074.Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base, Salty Snacks)2 mg0.57 mg
1075.Pizza (Extra Cheese, Unspecified Type Of Crust)2 mg0.57 mg
1076.Pizza (Extra Cheese, Regular Crust)2 mg0.57 mg
1077.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)2 mg0.57 mg
1078.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)2 mg0.57 mg
1079.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)2 mg0.57 mg
1080.Pizza With Extra Meat (Unspecified Type Of Crust)2 mg0.57 mg
1081.Pizza (With Meat & Fruit, Unspecified Type Of Crust)2 mg0.57 mg
1082.Vanilla Ice Cream (Rich)1 mg0.28 mg
1083.Prepared Chicken & Rice (Entree, Latino Restaurant)1 mg0.28 mg
1084.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)1 mg0.28 mg
1085.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)1 mg0.28 mg
1086.Denny's Top Sirloin Steak1 mg0.28 mg
1087.General Tso's Chicken (Chinese Restaurant)1 mg0.28 mg
1088.Wheat Crackers (Reduced Fat)1 mg0.28 mg
1089.Glutino Gluten Free Wafers (Milk Chocolate)1 mg0.28 mg
1090.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)1 mg0.28 mg
1091.Unprepared Cured Bacon (Pork)1 mg0.28 mg
1092.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)1 mg0.28 mg
1093.Frozen Salisbury Steak (With Gravy)1 mg0.28 mg
1094.Applebee's Chili1 mg0.28 mg
1095.Denny's Hash Browns1 mg0.28 mg
1096.Chili (With Meat & Beans, Family Style Restaurant)1 mg0.28 mg
1097.Caesar Dressing (Regular, Salad Dressing)1 mg0.28 mg
1098.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)1 mg0.28 mg
1099.Mashed Potatoes (Ready-To-Eat)1 mg0.28 mg
1100.Raw Beluga Whale Meat (Alaska Native)1 mg0.28 mg
1101.Hash Browns (Family Style Restaurant)1 mg0.28 mg
1102.Cracker Barrel Macaroni N' Cheese1 mg0.28 mg
1103.Caesar (Low Calorie, Salad Dressing)1 mg0.28 mg
1104.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)1 mg0.28 mg
1105.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)1 mg0.28 mg
1106.Burger King Hamburger1 mg0.28 mg
1107.Burger King Original Chicken Sandwich1 mg0.28 mg
1108.Taco Bell Original Taco (With Beef, Cheese & Lettuce)1 mg0.28 mg
1109.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)1 mg0.28 mg
1110.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)1 mg0.28 mg
1111.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)1 mg0.28 mg
1112.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)1 mg0.28 mg
1113.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)1 mg0.28 mg
1114.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)1 mg0.28 mg
1115.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)1 mg0.28 mg
1116.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)1 mg0.28 mg
1117.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)1 mg0.28 mg
1118.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)1 mg0.28 mg
1119.Pizza Hut 14" Sausage Pizza (Pan Crust)1 mg0.28 mg
1120.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)1 mg0.28 mg
1121.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)1 mg0.28 mg
1122.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)1 mg0.28 mg
1123.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)1 mg0.28 mg
1124.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)1 mg0.28 mg
1125.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)1 mg0.28 mg
1126.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)1 mg0.28 mg
1127.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)1 mg0.28 mg
1128.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)1 mg0.28 mg
1129.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)1 mg0.28 mg
1130.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)1 mg0.28 mg
1131.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)1 mg0.28 mg
1132.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)1 mg0.28 mg
1133.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)1 mg0.28 mg
1134.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)1 mg0.28 mg
1135.McDonald's Ranch Snack Wrap (Crispy)1 mg0.28 mg
1136.McDonald's Ranch Snack Wrap (Grilled)1 mg0.28 mg
1137.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)1 mg0.28 mg
1138.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)1 mg0.28 mg
1139.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)1 mg0.28 mg
1140.Chicken Nuggets (Whole Grain Breaded, School Lunch)1 mg0.28 mg
1141.Ricotta (Cheese, Whole Milk)1 mg0.28 mg
1142.Raw Whole Turkey (Light Meat, Meat & Skin)1 mg0.28 mg
1143.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)1 mg0.28 mg
1144.Raw Turkey Wing (Retail Parts, Meat & Skin)1 mg0.28 mg
1145.Roasted Turkey Wing (Retail Parts, Meat & Skin)1 mg0.28 mg
1146.Roasted Turkey Thigh (Retail Parts, Meat & Skin)1 mg0.28 mg
1147.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)1 mg0.28 mg
1148.Swiss Cheese1 mg0.28 mg
1149.Raw Turkey Heart (All Classes)1 mg0.28 mg
1150.Raw Turkey Liver (All Classes)1 mg0.28 mg
1151.Raw Turkey (Dark Meat, Meat & Skin)1 mg0.28 mg
1152.Roasted Whole Turkey (Dark Meat, Meat & Skin)1 mg0.28 mg
1153.Raw Ground Turkey1 mg0.28 mg
1154.Cooked Ground Turkey1 mg0.28 mg
1155.Raw Turkey Breast (Retail Parts, Meat & Skin)1 mg0.28 mg
1156.Raw Turkey Thigh (Retail Parts, Meat & Skin)1 mg0.28 mg
1157.Unprepared Pork Sausage (Link/Patty, Reduced Fat)1 mg0.28 mg
1158.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)1 mg0.28 mg
1159.Microwaved Turkey Bacon1 mg0.28 mg
1160.Gluten-Free Cookies (Chocolate Wafer)1 mg0.28 mg
1161.Raw Atlantic Cod (Fish)1 mg0.28 mg
1162.Dry-Heated Atlantic Cod (Fish)1 mg0.28 mg
1163.Raw Queen Crab (Crustaceans)1 mg0.28 mg
1164.Cooked Queen Crab (Crustaceans, Moist Heat)1 mg0.28 mg
1165.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)1 mg0.28 mg
1166.Pizza Hut 14" Pepperoni Pizza (Pan Crust)1 mg0.28 mg
1167.McDonald's Sausage Burrito1 mg0.28 mg
1168.McDonald's Double Cheeseburger1 mg0.28 mg
1169.Cooked Frozen Pizza (Meat Topping, Thick Crust)1 mg0.28 mg
1170.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)1 mg0.28 mg
1171.Ice Cream Sandwich1 mg0.28 mg
1172.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)1 mg0.28 mg
1173.Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)1 mg0.28 mg
1174.Chocolate Wafer Cookies1 mg0.28 mg
1175.Danish Pastry (Cinnamon, Enriched)1 mg0.28 mg
1176.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)1 mg0.28 mg
1177.Danish Pastry (Cinnamon, Unenriched)1 mg0.28 mg
1178.Raw Ground Turkey (93% Lean, 7% Fat)1 mg0.28 mg
1179.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)1 mg0.28 mg
1180.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)1 mg0.28 mg
1181.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)1 mg0.28 mg
1182.Raw Whole Turkey (Meat & Skin, With Added Solution)1 mg0.28 mg
1183.Roasted Whole Turkey (Meat & Skin, With Added Solution)1 mg0.28 mg
1184.Roasted Turkey Thigh (Retail Parts, Meat Only)1 mg0.28 mg
1185.Fast Foods Croissant (With Egg, Cheese, & Bacon)1 mg0.28 mg
1186.Fast Foods Croissant (With Egg, Cheese, & Ham)1 mg0.28 mg
1187.Pizza Hut 14" Cheese Pizza (Pan Crust)1 mg0.28 mg
1188.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)1 mg0.28 mg
1189.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)1 mg0.28 mg
1190.McDonald's Chicken McNuggets1 mg0.28 mg
1191.McDonald's McChicken Sandwich1 mg0.28 mg
1192.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)1 mg0.28 mg
1193.Prepared Frozen Chicken Tenders (Breaded)1 mg0.28 mg
1194.Cream Cheese1 mg0.28 mg
1195.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)1 mg0.28 mg
1196.Raw Broilers Or Fryers Leg (Meat Only, Chicken)1 mg0.28 mg
1197.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)1 mg0.28 mg
1198.Raw Farmed Rainbow Trout (Fish)1 mg0.28 mg
1199.Dry-Heated Farmed Rainbow Trout (Fish)1 mg0.28 mg
1200.Grilled Kielbasa (Fully Cooked)1 mg0.28 mg
1201.Pan-Fried Kielbasa (Fully Cooked)1 mg0.28 mg
1202.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)1 mg0.28 mg
1203.Pork, Turkey, & Beef Sausage (Reduced Sodium)1 mg0.28 mg
1204.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)1 mg0.28 mg
1205.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)1 mg0.28 mg
1206.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)1 mg0.28 mg
1207.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)1 mg0.28 mg
1208.Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)1 mg0.28 mg
1209.Canned Fish Cod (Atlantic, Solids & Liquid)1 mg0.28 mg
1210.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)1 mg0.28 mg
1211.Raw Clam (Mollusks, Mixed Species)1 mg0.28 mg
1212.Dry-Heated Orange Roughy (Fish)1 mg0.28 mg
1213.Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)1 mg0.28 mg
1214.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)1 mg0.28 mg
1215.Raw Ground Turkey (85% Lean, 15% Fat)1 mg0.28 mg
1216.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)1 mg0.28 mg
1217.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)1 mg0.28 mg
1218.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)1 mg0.28 mg
1219.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)1 mg0.28 mg
1220.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)1 mg0.28 mg
1221.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)1 mg0.28 mg
1222.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1 mg0.28 mg
1223.Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)1 mg0.28 mg
1224.Canned Clam Chowder (New England, Prepared With Equal Volume Water)1 mg0.28 mg
1225.Pork & Beef Salami (Dry Or Hard)1 mg0.28 mg
1226.Raw Turkey Sausage (Breakfast Links, Mild)1 mg0.28 mg
1227.Unprepared Breakfast Beef Sausage (Pre-Cooked)1 mg0.28 mg
1228.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)1 mg0.28 mg
1229.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)1 mg0.28 mg
1230.Chocolate Chip Cookies (Refrigerated Dough)1 mg0.28 mg
1231.Butter Croissants1 mg0.28 mg
1232.Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)1 mg0.28 mg
1233.Frozen Plain Waffles (Ready-To-Heat)1 mg0.28 mg
1234.Toasted Frozen Plain Waffles (Ready -To-Heat)1 mg0.28 mg
1235.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)1 mg0.28 mg
1236.Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)1 mg0.28 mg
1237.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)1 mg0.28 mg
1238.Raw Orange Roughy (Fish)1 mg0.28 mg
1239.Ice Cream (Flavors Other Than Chocolate, Rich)1 mg0.28 mg
1240.Ice Cream (Rich, Unspecified Flavor)1 mg0.28 mg
1241.Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)1 mg0.28 mg
1242.Ice Cream Sandwich1 mg0.28 mg
1243.Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)1 mg0.28 mg
1244.Swiss Cheese1 mg0.28 mg
1245.Cream Cheese1 mg0.28 mg
1246.Seafood Dip1 mg0.28 mg
1247.Alfredo Sauce (With Seafood)1 mg0.28 mg
1248.Alfredo Sauce (With Seafood & Added Vegetables)1 mg0.28 mg
1249.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)1 mg0.28 mg
1250.Stewed Chicken (Unspecified Part, Skin Eaten)1 mg0.28 mg

Foods Ranked 1251 - 1500 That Contain Parinaric Acid (18:4)

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Foodper 100gper Oz
1251.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)1 mg0.28 mg
1252.Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)1 mg0.28 mg
1253.Sauteed Chicken (Skin Eaten, Unspecified Part)1 mg0.28 mg
1254.Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)1 mg0.28 mg
1255.Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)1 mg0.28 mg
1256.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)1 mg0.28 mg
1257.Baked Or Broiled Chicken Leg (Skin Not Eaten, Drumstick & Thigh)1 mg0.28 mg
1258.Stewed Chicken Leg (Drumstick & Thigh, Skin Not Eaten)1 mg0.28 mg
1259.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)1 mg0.28 mg
1260.Sauteed Chicken Leg (Skin Not Eaten, Drumstick & Thigh)1 mg0.28 mg
1261.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)1 mg0.28 mg
1262.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)1 mg0.28 mg
1263.Baked, Broiled Or Roasted Chicken Drumstick (Skin Eaten, From Raw)1 mg0.28 mg
1264.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Fast Food / Restaurant)1 mg0.28 mg
1265.Chicken Drumstick (Skin Eaten, Grilled Without Sauce)1 mg0.28 mg
1266.Chicken Drumstick (Skin Eaten, Grilled With Sauce)1 mg0.28 mg
1267.Stewed Chicken Drumstick (Skin Eaten)1 mg0.28 mg
1268.Sauteed Chicken Drumstick (Skin Eaten)1 mg0.28 mg
1269.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Raw)1 mg0.28 mg
1270.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Pre-Cooked)1 mg0.28 mg
1271.Baked Chicken Drumstick (Coated, Skin / Coating Eaten)1 mg0.28 mg
1272.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)1 mg0.28 mg
1273.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)1 mg0.28 mg
1274.Stewed Chicken Thigh (Skin Not Eaten)1 mg0.28 mg
1275.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)1 mg0.28 mg
1276.Chicken Thigh (Skin Not Eaten, Grilled With Sauce)1 mg0.28 mg
1277.Sauteed Chicken Thigh (Skin Not Eaten)1 mg0.28 mg
1278.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)1 mg0.28 mg
1279.Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)1 mg0.28 mg
1280.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)1 mg0.28 mg
1281.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)1 mg0.28 mg
1282.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)1 mg0.28 mg
1283.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)1 mg0.28 mg
1284.Chicken Wings With Hot Sauce (From Fast Food / Restaurant)1 mg0.28 mg
1285.Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)1 mg0.28 mg
1286.Chicken Wings With Hot Sauce (From Other Sources)1 mg0.28 mg
1287.Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)1 mg0.28 mg
1288.Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)1 mg0.28 mg
1289.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)1 mg0.28 mg
1290.Breaded Chicken Fillet1 mg0.28 mg
1291.Ground Chicken1 mg0.28 mg
1292.Chicken Nuggets (Not Further Specified)1 mg0.28 mg
1293.Chicken Nuggets (From Fast Food)1 mg0.28 mg
1294.Chicken Nuggets (From Restaurant)1 mg0.28 mg
1295.Chicken Nuggets (From School Lunch)1 mg0.28 mg
1296.Breaded Chicken Tenders Or Strips (From School Lunch)1 mg0.28 mg
1297.Breaded Chicken Tenders Or Strips (Made From Frozen)1 mg0.28 mg
1298.Roasted Turkey (Skin Eaten, Dark Meat)1 mg0.28 mg
1299.Cooked Turkey Thigh (Skin Eaten)1 mg0.28 mg
1300.Cooked Turkey Tail1 mg0.28 mg
1301.Cooked Turkey Back1 mg0.28 mg
1302.Ground Turkey1 mg0.28 mg
1303.Cooked Turkey Bacon1 mg0.28 mg
1304.Turkey With Barbecue Sauce (Skin Eaten)1 mg0.28 mg
1305.Beef Sausage (Reduced Fat)1 mg0.28 mg
1306.Bratwurst (With Cheese)1 mg0.28 mg
1307.Pepperoni (Reduced Fat)1 mg0.28 mg
1308.Polish Sausage1 mg0.28 mg
1309.Pork Sausage (Reduced Fat)1 mg0.28 mg
1310.Salami (Not Further Specified)1 mg0.28 mg
1311.Salami (Reduced Sodium, Made From Any Type Of Meat)1 mg0.28 mg
1312.Turkey Or Chicken Sausage (Reduced Sodium)1 mg0.28 mg
1313.Cooked Trout (Unspecified Cooking Method)1 mg0.28 mg
1314.Baked Or Broiled Trout (Made With Oil)1 mg0.28 mg
1315.Baked Or Broiled Trout (Made With Butter)1 mg0.28 mg
1316.Baked Or Broiled Trout (Made With Margarine)1 mg0.28 mg
1317.Baked Or Broiled Trout (Made Without Fat)1 mg0.28 mg
1318.Baked Or Broiled Trout (Made With Cooking Spray)1 mg0.28 mg
1319.Baked Or Broiled Trout (Coated, Made With Oil)1 mg0.28 mg
1320.Baked Or Broiled Trout (Coated, Made With Butter)1 mg0.28 mg
1321.Baked Or Broiled Trout (Coated, Made With Margarine)1 mg0.28 mg
1322.Baked Or Broiled Trout (Coated, Made Without Fat)1 mg0.28 mg
1323.Baked Or Broiled Trout (Coated, Made With Cooking Spray)1 mg0.28 mg
1324.Fried Trout (Coated, Made With Oil)1 mg0.28 mg
1325.Fried Trout (Coated, Made With Butter)1 mg0.28 mg
1326.Fried Trout (Coated, Made With Margarine)1 mg0.28 mg
1327.Fried Trout (Coated, Made Without Fat)1 mg0.28 mg
1328.Fried Trout (Coated, Made With Cooking Spray)1 mg0.28 mg
1329.Steamed Or Poached Trout1 mg0.28 mg
1330.Raw Clams1 mg0.28 mg
1331.Cooked Clams (Unspecified Cooking Method)1 mg0.28 mg
1332.Baked Or Broiled Clams (Made With Fat)1 mg0.28 mg
1333.Baked Or Broiled Clams (Made Without Fat)1 mg0.28 mg
1334.Baked Or Broiled Clams (Coated, Made With Fat)1 mg0.28 mg
1335.Baked Or Broiled Clams (Coated, Made Without Fat)1 mg0.28 mg
1336.Fried Clams (Coated)1 mg0.28 mg
1337.Canned Clams1 mg0.28 mg
1338.Smoked Clams (In Oil)1 mg0.28 mg
1339.Boiled Or Steamed Crayfish1 mg0.28 mg
1340.Chili Con Carne With Beans (From Restaurant)1 mg0.28 mg
1341.Salisbury Steak (With Gravy Mixture)1 mg0.28 mg
1342.Frankfurter Or Hot Dog (With Chili, No Bun)1 mg0.28 mg
1343.Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)1 mg0.28 mg
1344.Deviled Crab1 mg0.28 mg
1345.Crab Imperial1 mg0.28 mg
1346.Lobster Newburg1 mg0.28 mg
1347.Tuna (With Cream Or White Sauce, Mixture)1 mg0.28 mg
1348.Seafood Newburg1 mg0.28 mg
1349.White Clam Sauce1 mg0.28 mg
1350.Spaghetti Sauce With Seafood1 mg0.28 mg
1351.Spaghetti Sauce (With Seafood & Added Vegetables)1 mg0.28 mg
1352.Fish With Tomato-Based Sauce (Mixture)1 mg0.28 mg
1353.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)1 mg0.28 mg
1354.Meat Loaf (Made With Chicken Or Turkey)1 mg0.28 mg
1355.Stuffed Clams1 mg0.28 mg
1356.Codfish Ball Or Cake1 mg0.28 mg
1357.Crab Cake1 mg0.28 mg
1358.Fish Cake Or Patty (Unspecified Fish)1 mg0.28 mg
1359.Scallops & Noodles (With Cheese Sauce Mixture)1 mg0.28 mg
1360.Tuna Cake Or Patty1 mg0.28 mg
1361.Clam Cake Or Patty1 mg0.28 mg
1362.Baked Lobster With Bread Stuffing1 mg0.28 mg
1363.Haddock Cake Or Patty1 mg0.28 mg
1364.Shrimp With Crab Stuffing1 mg0.28 mg
1365.Seafood Souffle1 mg0.28 mg
1366.Tuna Noodle Casserole (With Cream Or White Sauce)1 mg0.28 mg
1367.Tuna Noodle Casserole (With Mushroom Soup)1 mg0.28 mg
1368.Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)1 mg0.28 mg
1369.Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)1 mg0.28 mg
1370.Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)1 mg0.28 mg
1371.Tuna Noodle Casserole (With Vegetables & Mushroom Soup)1 mg0.28 mg
1372.General Tso Chicken1 mg0.28 mg
1373.Crab Salad1 mg0.28 mg
1374.Lobster Salad1 mg0.28 mg
1375.Tuna Salad (Made With Mayonnaise)1 mg0.28 mg
1376.Tuna Salad (Made With Light Mayonnaise)1 mg0.28 mg
1377.Tuna Salad (Made With Mayonnaise-Type Salad Dressing)1 mg0.28 mg
1378.Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)1 mg0.28 mg
1379.Tuna Salad (Made With Creamy Dressing)1 mg0.28 mg
1380.Tuna Salad (Made With Light Creamy Dressing)1 mg0.28 mg
1381.Tuna Salad (Made With Italian Dressing)1 mg0.28 mg
1382.Tuna Salad (Made With Light Italian Dressing)1 mg0.28 mg
1383.Tuna Salad (Made With Any Type Of Fat Free Dressing)1 mg0.28 mg
1384.Tuna Salad With Cheese1 mg0.28 mg
1385.Tuna Salad With Egg1 mg0.28 mg
1386.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)1 mg0.28 mg
1387.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1 mg0.28 mg
1388.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1 mg0.28 mg
1389.Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)1 mg0.28 mg
1390.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)1 mg0.28 mg
1391.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)1 mg0.28 mg
1392.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)1 mg0.28 mg
1393.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)1 mg0.28 mg
1394.Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)1 mg0.28 mg
1395.Cheeseburger Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1396.Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1397.Double Cheeseburger Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1398.Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1399.Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1400.Double Cheeseburger Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1401.Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1402.Double Cheeseburger Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1403.Double Cheeseburger Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1404.Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1405.Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1406.Roast Beef Sandwich (With Bacon & Cheese Sauce)1 mg0.28 mg
1407.Steak & Cheese Sandwich (Plain, On Roll)1 mg0.28 mg
1408.Steak & Cheese Submarine Sandwich (Plain, On Roll)1 mg0.28 mg
1409.Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)1 mg0.28 mg
1410.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)1 mg0.28 mg
1411.Ham & Cheese Sandwich (With Lettuce & Spread)1 mg0.28 mg
1412.Grilled Ham & Cheese Sandwich (With Spread)1 mg0.28 mg
1413.Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)1 mg0.28 mg
1414.Hot Ham & Cheese Sandwich (On Bun)1 mg0.28 mg
1415.Chicken Sandwich (With Cheese & Spread)1 mg0.28 mg
1416.Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)1 mg0.28 mg
1417.Chicken Patty Sandwich (With Lettuce & Spread)1 mg0.28 mg
1418.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)1 mg0.28 mg
1419.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)1 mg0.28 mg
1420.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)1 mg0.28 mg
1421.Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)1 mg0.28 mg
1422.Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1423.Turkey Or Chicken Burger (Plain, On White Bun)1 mg0.28 mg
1424.Turkey Or Chicken Burger (Plain, On Wheat Bun)1 mg0.28 mg
1425.Fish Sandwich (With Spread, On Bun)1 mg0.28 mg
1426.Fish Sandwich (With Cheese & Spread, On Bun)1 mg0.28 mg
1427.Crab Cake Sandwich (On Bun)1 mg0.28 mg
1428.Tuna Salad Sandwich (With Lettuce)1 mg0.28 mg
1429.Tuna Salad Sandwich1 mg0.28 mg
1430.Tuna Melt Sandwich1 mg0.28 mg
1431.Puerto Rican Sandwich (Sandwich Criollo)1 mg0.28 mg
1432.Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1433.Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1434.Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1435.Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1436.Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1437.Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1438.Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1439.Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1440.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1441.Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1442.Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1443.Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1444.Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1445.Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1446.Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1447.Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1448.Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1449.Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1450.Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1451.Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1452.With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1453.With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1454.With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1455.With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1456.With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1457.With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1458.With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1459.With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1460.With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1461.With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1462.With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1463.With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1464.With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1465.With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1466.With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1467.With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1468.With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1469.With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1470.With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1471.With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)1 mg0.28 mg
1472.Hors D'oeuvres (With Spread)1 mg0.28 mg
1473.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)1 mg0.28 mg
1474.Haddock With Chopped Spinach (Diet Frozen Meal)1 mg0.28 mg
1475.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)1 mg0.28 mg
1476.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)1 mg0.28 mg
1477.Fish Chowder1 mg0.28 mg
1478.Clam Chowder (Unspecified If Manhattan Or New England Style)1 mg0.28 mg
1479.Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)1 mg0.28 mg
1480.Clam Chowder (New England, Prepared With Milk)1 mg0.28 mg
1481.Clam Chowder (New England, Prepared With Water)1 mg0.28 mg
1482.Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)1 mg0.28 mg
1483.Egg, Cheese, Ham, & Bacon On Bun1 mg0.28 mg
1484.Egg, Cheese, & Sausage On Bun1 mg0.28 mg
1485.Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)1 mg0.28 mg
1486.Egg, Cheese, & Beef On English Muffin1 mg0.28 mg
1487.Egg, Cheese, & Bacon On Bagel1 mg0.28 mg
1488.Egg & Cheese On Biscuit1 mg0.28 mg
1489.Croissant1 mg0.28 mg
1490.Chocolate Croissant1 mg0.28 mg
1491.Fruit Croissant1 mg0.28 mg
1492.Sunflower Meal Bread1 mg0.28 mg
1493.Toasted Sunflower Meal Bread1 mg0.28 mg
1494.Chocolate Or Fudge Cookie1 mg0.28 mg
1495.Chocolate Wafer Cookie1 mg0.28 mg
1496.Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)1 mg0.28 mg
1497.Danish Pastry (Plain Or Spice)1 mg0.28 mg
1498.Doughnut (Chocolate, Cake Type)1 mg0.28 mg
1499.Oatmeal Snack Bar1 mg0.28 mg
1500.Saltine (Reduced Sodium, Crackers)1 mg0.28 mg

Foods Ranked 1501 - 1694 That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1501.Cracker (Reduced Fat, Snack)1 mg0.28 mg
1502.Wheat Crackers (Reduced Fat)1 mg0.28 mg
1503.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)1 mg0.28 mg
1504.Taco Or Tostada With Meat (From Fast Food)1 mg0.28 mg
1505.Soft Taco With Meat (From Fast Food)1 mg0.28 mg
1506.Soft Taco (With Meat & Sour Cream, From Fast Food)1 mg0.28 mg
1507.Soft Taco With Chicken (From Fast Food)1 mg0.28 mg
1508.Taco Or Tostada (With Meat & Beans, From Fast Food)1 mg0.28 mg
1509.Pupusa (Cheese-Filled)1 mg0.28 mg
1510.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)1 mg0.28 mg
1511.Pizza (Extra Cheese, Thick Crust)1 mg0.28 mg
1512.Pizza (Cheese, With Vegetables, Thick Crust)1 mg0.28 mg
1513.Pizza (With Cheese & Extra Vegetables, Thin Crust)1 mg0.28 mg
1514.Pizza (With Cheese & Extra Vegetables, Thick Crust)1 mg0.28 mg
1515.Pizza (Cheese, With Fruit, Thick Crust)1 mg0.28 mg
1516.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)1 mg0.28 mg
1517.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)1 mg0.28 mg
1518.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)1 mg0.28 mg
1519.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)1 mg0.28 mg
1520.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)1 mg0.28 mg
1521.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)1 mg0.28 mg
1522.Pizza With Extra Meat (Thin Crust)1 mg0.28 mg
1523.Pizza With Extra Meat (Thick Crust)1 mg0.28 mg
1524.Pizza (With Meat & Vegetables, Thick Crust)1 mg0.28 mg
1525.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)1 mg0.28 mg
1526.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)1 mg0.28 mg
1527.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)1 mg0.28 mg
1528.Pizza (With Meat & Fruit, Thin Crust)1 mg0.28 mg
1529.Pizza (With Meat & Fruit, Thick Crust)1 mg0.28 mg
1530.Pizza (With Beans & Vegetables, Thin Crust)1 mg0.28 mg
1531.Pizza (With Beans & Vegetables, Thick Crust)1 mg0.28 mg
1532.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)1 mg0.28 mg
1533.Croissant Sandwich (With Ham, Egg, & Cheese)1 mg0.28 mg
1534.Croissant Sandwich (With Bacon, Egg, & Cheese)1 mg0.28 mg
1535.Cheese-Filled Ravioli (With Tomato Sauce)1 mg0.28 mg
1536.Stuffed Shells (With Fish And/Or Shellfish)1 mg0.28 mg
1537.Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)1 mg0.28 mg
1538.Macaroni Or Pasta Salad With Shrimp1 mg0.28 mg
1539.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)1 mg0.28 mg
1540.Seafood Paella (Puerto Rican Style)1 mg0.28 mg
1541.Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)1 mg0.28 mg
1542.Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)1 mg0.28 mg
1543.Mashed White Potatoes (Ready To Eat)1 mg0.28 mg
1544.Mashed Potatoes (Ready-To-Heat, Not Further Specified)1 mg0.28 mg
1545.Mashed Potatoes (With Cheese, Ready-To-Heat)1 mg0.28 mg
1546.Mashed Potatoes (With Gravy, Ready-To-Heat)1 mg0.28 mg
1547.White Potato Patty1 mg0.28 mg
1548.Raw Seaweed1 mg0.28 mg
1549.Seaweed (Prepared With Soy Sauce)1 mg0.28 mg
1550.Dried Vegetable Mixture1 mg0.28 mg
1551.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)1 mg0.28 mg
1552.Caesar Dressing1 mg0.28 mg
1553.Caesar Dressing (Light)1 mg0.28 mg
1554.Ensure Nutritional Shake (Ready-To-Drink)1 mg0.28 mg
1555.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)1 mg0.28 mg
1556.Gelato (Vanilla)1 mg0.28 mg
1557.Light Ice Cream Bar (Vanilla)1 mg0.28 mg
1558.Chocolate-Coated Light Ice Cream (Bar Or Stick)1 mg0.28 mg
1559.Cheddar (Cheese)1 mg0.28 mg
1560.Processed Cheese (With Vegetables)1 mg0.28 mg
1561.Cheese With Nuts1 mg0.28 mg
1562.Beef Sausage1 mg0.28 mg
1563.Beef Sausage (Reduced Sodium)1 mg0.28 mg
1564.Pork Sausage (Reduced Sodium)1 mg0.28 mg
1565.Pork Sausage Rice Links1 mg0.28 mg
1566.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)1 mg0.28 mg
1567.Chicken Or Turkey Cacciatore1 mg0.28 mg
1568.Chicken Kiev1 mg0.28 mg
1569.Sandwich (Not Further Specified)1 mg0.28 mg
1570.Meat Sandwich (Not Further Specified)1 mg0.28 mg
1571.Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)1 mg0.28 mg
1572.Roast Beef Sandwich With Cheese1 mg0.28 mg
1573.Chicken Fillet Sandwich (Not Further Specified)1 mg0.28 mg
1574.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)1 mg0.28 mg
1575.Fried Chicken Fillet Sandwich (From Fast Food)1 mg0.28 mg
1576.Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)1 mg0.28 mg
1577.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)1 mg0.28 mg
1578.Fried Chicken Fillet Sandwich (On White Bun)1 mg0.28 mg
1579.Fried Chicken Fillet Sandwich (With Cheese, On White Bun)1 mg0.28 mg
1580.Fried Chicken Fillet Sandwich (On Wheat Bun)1 mg0.28 mg
1581.Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)1 mg0.28 mg
1582.Fish Sandwich (From School Cafeteria)1 mg0.28 mg
1583.Fish Sandwich (Not Further Specified)1 mg0.28 mg
1584.Fried Fish Sandwich (On White Bun)1 mg0.28 mg
1585.Fried Fish Sandwich (With Cheese, On White Bun)1 mg0.28 mg
1586.Fried Fish Sandwich (On Wheat Bun)1 mg0.28 mg
1587.Fried Fish Sandwich (With Cheese, On Wheat Bun)1 mg0.28 mg
1588.Fish Wrap Sandwich1 mg0.28 mg
1589.Tuna Salad Sandwich (On Bun)1 mg0.28 mg
1590.Tuna Salad Sandwich (With Cheese, On Bun)1 mg0.28 mg
1591.Tuna Salad Wrap Sandwich1 mg0.28 mg
1592.Seafood Salad Sandwich1 mg0.28 mg
1593.Bologna Sandwich (With Spread)1 mg0.28 mg
1594.Frozen Meal Fried Chicken (With Potatoes, Vegetable)1 mg0.28 mg
1595.Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)1 mg0.28 mg
1596.Frozen Meal Fried Chicken (With Potatoes, Vegetable, Dessert)1 mg0.28 mg
1597.Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)1 mg0.28 mg
1598.Cheese Strudel1 mg0.28 mg
1599.Italian Pastry (With Cheese)1 mg0.28 mg
1600.Nachos (With Cheese & Sour Cream)1 mg0.28 mg
1601.Nachos With Chili1 mg0.28 mg
1602.Croissant Sandwich (Filled With Ham & Cheese)1 mg0.28 mg
1603.Cooked Seaweed (Made Without Fat)1 mg0.28 mg
1604.Cooked Seaweed (Made With Unspecified Fat)1 mg0.28 mg
1605.Pickled Seaweed1 mg0.28 mg
1606.Dip (Cream Cheese Base)1 mg0.28 mg
1607.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)1 mg0.28 mg
1608.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)1 mg0.28 mg
1609.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)1 mg0.28 mg
1610.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)1 mg0.28 mg
1611.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)1 mg0.28 mg
1612.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)1 mg0.28 mg
1613.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)1 mg0.28 mg
1614.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)1 mg0.28 mg
1615.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)1 mg0.28 mg
1616.Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)1 mg0.28 mg
1617.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)1 mg0.28 mg
1618.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Not Eaten)1 mg0.28 mg
1619.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)1 mg0.28 mg
1620.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Eaten)1 mg0.28 mg
1621.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)1 mg0.28 mg
1622.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)1 mg0.28 mg
1623.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)1 mg0.28 mg
1624.Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)1 mg0.28 mg
1625.Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)1 mg0.28 mg
1626.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)1 mg0.28 mg
1627.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)1 mg0.28 mg
1628.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)1 mg0.28 mg
1629.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)1 mg0.28 mg
1630.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)1 mg0.28 mg
1631.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)1 mg0.28 mg
1632.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)1 mg0.28 mg
1633.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)1 mg0.28 mg
1634.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)1 mg0.28 mg
1635.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)1 mg0.28 mg
1636.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)1 mg0.28 mg
1637.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)1 mg0.28 mg
1638.Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)1 mg0.28 mg
1639.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)1 mg0.28 mg
1640.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)1 mg0.28 mg
1641.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)1 mg0.28 mg
1642.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)1 mg0.28 mg
1643.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)1 mg0.28 mg
1644.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)1 mg0.28 mg
1645.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)1 mg0.28 mg
1646.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)1 mg0.28 mg
1647.Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)1 mg0.28 mg
1648.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)1 mg0.28 mg
1649.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)1 mg0.28 mg
1650.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)1 mg0.28 mg
1651.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)1 mg0.28 mg
1652.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)1 mg0.28 mg
1653.Cooked Chicken Patty, Fillet, Or Tenders (Breaded)1 mg0.28 mg
1654.Cooked Chicken Patty With Cheese (Breaded)1 mg0.28 mg
1655.Chicken Nuggets (From Fast Food / Restaurant)1 mg0.28 mg
1656.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)1 mg0.28 mg
1657.Bologna (With Cheese)1 mg0.28 mg
1658.Salami (Dry Or Hard)1 mg0.28 mg
1659.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)1 mg0.28 mg
1660.Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)1 mg0.28 mg
1661.Double Cheeseburger (2 Patties, Plain, On Bun)1 mg0.28 mg
1662.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)1 mg0.28 mg
1663.Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)1 mg0.28 mg
1664.Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)1 mg0.28 mg
1665.Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)1 mg0.28 mg
1666.Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)1 mg0.28 mg
1667.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)1 mg0.28 mg
1668.Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)1 mg0.28 mg
1669.Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)1 mg0.28 mg
1670.Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)1 mg0.28 mg
1671.Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)1 mg0.28 mg
1672.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)1 mg0.28 mg
1673.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)1 mg0.28 mg
1674.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)1 mg0.28 mg
1675.Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)1 mg0.28 mg
1676.Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)1 mg0.28 mg
1677.Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)1 mg0.28 mg
1678.Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)1 mg0.28 mg
1679.Saltine (Low Sodium, Crackers)1 mg0.28 mg
1680.Cracker (Reduced Sodium, Reduced Fat, Snack)1 mg0.28 mg
1681.Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)1 mg0.28 mg
1682.Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)1 mg0.28 mg
1683.Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)1 mg0.28 mg
1684.Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)1 mg0.28 mg
1685.Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)1 mg0.28 mg
1686.Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)1 mg0.28 mg
1687.Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)1 mg0.28 mg
1688.Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)1 mg0.28 mg
1689.Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)1 mg0.28 mg
1690.Pizza With Meat (Prepared From Frozen, Thick Crust)1 mg0.28 mg
1691.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)1 mg0.28 mg
1692.Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)1 mg0.28 mg
1693.Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)1 mg0.28 mg
1694.Cheddar (Cheese, Includes USDA Food Distr. Program)1 mg0.28 mg

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