Ranked List Of 1694 Foods With Parinaric Acid (18:4)

Below we list 1694 foods that contain parinaric acid (18:4). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain parinaric acid (18:4)

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Foods Ranked 1 - 250 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Sardine Fish Oil	3 g	856.2 mg
2.	Salmon Fish Oil	2.8 g	793.8 mg
3.	Menhaden Fish Oil	2.7 g	776.8 mg
4.	Herring Fish Oil	2.3 g	652 mg
5.	Bearded Seal Oil (Oogruk, Alaska Native)	1.2 g	345.9 mg
6.	Spotted Seal Oil (Alaska Native)	970 mg	275 mg
7.	Cod Liver Fish Oil	935 mg	265.1 mg
8.	Dried Herring (Salted)	664 mg	188.2 mg
9.	Hemp Seed (Hulled, Seeds)	617 mg	174.9 mg
10.	Dried Sardines	548 mg	155.4 mg
11.	Fish Mackerel (Salted)	398 mg	112.8 mg
12.	Beluga Oil (Whale, Alaska Native)	360 mg	102.1 mg
13.	Raw American Shad (Fish)	328 mg	93 mg
14.	Dry-Heated Pacific Herring (Fish)	318 mg	90.2 mg
15.	Kippered Atlantic Herring (Fish)	293 mg	83.1 mg
16.	Smoked Kippered Herring	293 mg	83.1 mg
17.	Baked Or Broiled Mackerel (Made Without Fat)	286 mg	81.1 mg
18.	Raw Atlantic Mackerel (Fish)	278 mg	78.8 mg
19.	Cooked Mackerel (Unspecified Cooking Method)	277 mg	78.5 mg
20.	Baked Or Broiled Mackerel (Made With Fat)	277 mg	78.5 mg
21.	Dry-Heated Atlantic Herring (Fish)	274 mg	77.7 mg
22.	Baked Or Broiled Herring (Made Without Fat)	270 mg	76.5 mg
23.	Cooked Herring (Unspecified Cooking Method)	262 mg	74.3 mg
24.	Baked Or Broiled Herring (Made With Fat)	262 mg	74.3 mg
25.	Raw Pacific Herring (Fish)	248 mg	70.3 mg
26.	Dry-Heated Wild Rainbow Trout (Fish)	230 mg	65.2 mg
27.	Raw Mackerel	228 mg	64.6 mg
28.	Smoked Cisco (Fish)	227 mg	64.4 mg
29.	Dried Salmon	225 mg	63.8 mg
30.	Baked Or Broiled Mackerel (Coated, Made Without Fat)	222 mg	62.9 mg
31.	Dry-Heated Bluefish (Fish)	214 mg	60.7 mg
32.	Raw Atlantic Herring (Fish)	214 mg	60.7 mg
33.	Raw Herring	214 mg	60.7 mg
34.	Baked Or Broiled Mackerel (Coated, Made With Fat)	212 mg	60.1 mg
35.	Baked Or Broiled Herring (Coated, Made Without Fat)	209 mg	59.3 mg
36.	Dry-Heated Spot (Fish)	205 mg	58.1 mg
37.	Baked Or Broiled Herring (Coated, Made With Fat)	200 mg	56.7 mg
38.	Fried Mackerel (Coated)	194 mg	55 mg
39.	Raw Chinook Salmon (Fish)	188 mg	53.3 mg
40.	Dry-Heated Chinook Salmon (Fish)	185 mg	52.4 mg
41.	Dry-Heated Farmed Atlantic Salmon (Fish)	184 mg	52.2 mg
42.	Fried Herring (Coated)	183 mg	51.9 mg
43.	Dry-Heated Halibut (Greenland, Fish)	169 mg	47.9 mg
44.	Cooked Pacific Oyster (Mollusks, Moist Heat)	168 mg	47.6 mg
45.	Raw Bluefish (Fish)	167 mg	47.3 mg
46.	Dry-Heated Sturgeon (Mixed Species, Fish)	164 mg	46.5 mg
47.	Steamed Sturgeon	161 mg	45.6 mg
48.	Kippered King Salmon (With Skin, Fish, Alaska Native)	160 mg	45.4 mg
49.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	160 mg	45.4 mg
50.	Raw Spot (Fish)	160 mg	45.4 mg
51.	Smoked Mackerel	159 mg	45.1 mg
52.	Smoked Fresh Tuna	159 mg	45.1 mg
53.	Pickled Mackerel	158 mg	44.8 mg
54.	Baked Or Broiled Barracuda (Made Without Fat)	157 mg	44.5 mg
55.	Steamed Or Poached Barracuda	157 mg	44.5 mg
56.	Cooked Sturgeon (Unspecified Cooking Method)	156 mg	44.2 mg
57.	Baked Or Broiled Sturgeon (Made With Fat)	156 mg	44.2 mg
58.	Cooked Barracuda (Unspecified Cooking Method)	153 mg	43.4 mg
59.	Baked Or Broiled Barracuda (Made With Fat)	153 mg	43.4 mg
60.	Smoked Sablefish (Fish)	150 mg	42.5 mg
61.	Cooked Coho Salmon (Moist Heat, Wild Fish)	150 mg	42.5 mg
62.	Dry-Heated Sablefish (Fish)	146 mg	41.4 mg
63.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	145 mg	41.1 mg
64.	Canned Pink Salmon (Total Can Contents)	143 mg	40.5 mg
65.	Canned Pink Salmon (Drained Solids, Fish)	140 mg	39.7 mg
66.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	138 mg	39.1 mg
67.	Dried Chum Salmon (Fish, Alaska Native)	135 mg	38.3 mg
68.	Canned Pink Salmon (Without Salt, Solids, Fish)	135 mg	38.3 mg
69.	Canned Salmon	133 mg	37.7 mg
70.	Raw Halibut (Greenland, Fish)	132 mg	37.4 mg
71.	Dried Smelt (Alaska Native)	130 mg	36.9 mg
72.	Raw Sturgeon (Mixed Species, Fish)	128 mg	36.3 mg
73.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	125 mg	35.4 mg
74.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	125 mg	35.4 mg
75.	Cooked Sardines	125 mg	35.4 mg
76.	Sardines (Canned In Oil)	125 mg	35.4 mg
77.	Baked Or Broiled Barracuda (Coated, Made Without Fat)	122 mg	34.6 mg
78.	Raw Farmed Atlantic Salmon (Fish)	121 mg	34.3 mg
79.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	120 mg	34 mg
80.	Raw Coho Salmon (Wild Fish)	119 mg	33.7 mg
81.	Dry-Heated Coho Salmon (Farmed, Fish)	118 mg	33.5 mg
82.	Dry-Heated Farmed Eastern Oyster (Mollusks)	118 mg	33.5 mg
83.	Baked Or Broiled Barracuda (Coated, Made With Fat)	117 mg	33.2 mg
84.	Canned Sockeye Salmon (Total Can Contents)	116 mg	32.9 mg
85.	Dry-Heated King Mackerel (Fish)	115 mg	32.6 mg
86.	Raw Sablefish (Fish)	114 mg	32.3 mg
87.	Canned Sockeye Salmon (Drained Solids, Fish)	112 mg	31.8 mg
88.	Raw Coho Salmon (Farmed, Fish)	112 mg	31.8 mg
89.	Fried Sturgeon (Coated)	109 mg	30.9 mg
90.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	108 mg	30.6 mg
91.	Fried Barracuda (Coated)	107 mg	30.3 mg
92.	Dry-Heated Wild Atlantic Salmon (Fish)	106 mg	30.1 mg
93.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	106 mg	30.1 mg
94.	Canned Fish Jack Mackerel (Drained Solids)	106 mg	30.1 mg
95.	Canned Mackerel	106 mg	30.1 mg
96.	Dried Octopus	106 mg	30.1 mg
97.	Canned Oysters	104 mg	29.5 mg
98.	Baked Or Broiled Mullet (Made Without Fat)	103 mg	29.2 mg
99.	Steamed Or Poached Mullet	103 mg	29.2 mg
100.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	100 mg	28.3 mg
101.	Baked Or Broiled Mullet (Made With Fat)	100 mg	28.3 mg
102.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	96 mg	27.2 mg
103.	Canned Eastern Oyster (Mollusks)	96 mg	27.2 mg
104.	Steamed Oysters	96 mg	27.2 mg
105.	Breaded & Fried Eastern Oysters (Mollusks)	92 mg	26.1 mg
106.	Raw Farmed Eastern Oyster (Mollusks)	92 mg	26.1 mg
107.	Steamed Fish (Unspecified Type)	91 mg	25.8 mg
108.	Smoked Carp	91 mg	25.8 mg
109.	Baked Or Broiled Salmon (Made Without Fat)	91 mg	25.8 mg
110.	Steamed Or Poached Salmon	91 mg	25.8 mg
111.	Raw King Mackerel (Fish)	90 mg	25.5 mg
112.	Baked Or Broiled Salmon (Made With Cooking Spray)	90 mg	25.5 mg
113.	Raw Coho Salmon (Alaska Native, Silver, Fish)	89 mg	25.2 mg
114.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	89 mg	25.2 mg
115.	Cooked Salmon (Unspecified Cooking Method)	88 mg	24.9 mg
116.	Baked Or Broiled Salmon (Made With Oil)	88 mg	24.9 mg
117.	Baked Or Broiled Salmon (Made With Butter)	88 mg	24.9 mg
118.	Baked Or Broiled Salmon (Made With Margarine)	88 mg	24.9 mg
119.	Dry-Heated Chum Salmon (Fish)	87 mg	24.7 mg
120.	Dry-Heated Pink Salmon (Fish)	87 mg	24.7 mg
121.	Raw Pacific Oyster (Mollusks)	84 mg	23.8 mg
122.	Raw Wild Atlantic Salmon (Fish)	83 mg	23.5 mg
123.	Dry-Heated Trout (Mixed Species, Fish)	82 mg	23.2 mg
124.	Raw Striped Mullet (Fish)	82 mg	23.2 mg
125.	Raw Mullet	82 mg	23.2 mg
126.	Salmon Loaf	81 mg	23 mg
127.	Baked Or Broiled Mullet (Coated, Made Without Fat)	80 mg	22.7 mg
128.	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	80 mg	22.7 mg
129.	Cheeseburger (Single, Large Patty, With Condiments)	78 mg	22.1 mg
130.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	78 mg	22.1 mg
131.	Fish Anchovy (European, Canned In Oil, Drained Solids)	78 mg	22.1 mg
132.	Dry-Heated Atlantic Wolffish (Fish)	78 mg	22.1 mg
133.	Cooked Anchovy (Unspecified Cooking Method)	78 mg	22.1 mg
134.	Canned Anchovy	78 mg	22.1 mg
135.	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	78 mg	22.1 mg
136.	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	78 mg	22.1 mg
137.	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	78 mg	22.1 mg
138.	Smoked Oysters	77 mg	21.8 mg
139.	Baked Or Broiled Mullet (Coated, Made With Fat)	76 mg	21.5 mg
140.	Salmon Salad	76 mg	21.5 mg
141.	Dry-Heated Wild Eastern Oyster (Mollusks)	75 mg	21.3 mg
142.	Dry-Heated Carp (Fish)	74 mg	21 mg
143.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	73 mg	20.7 mg
144.	Canned Chum Salmon (Drained Solids With Bone, Fish)	73 mg	20.7 mg
145.	Baked Or Broiled Carp (Made Without Fat)	73 mg	20.7 mg
146.	Steamed Or Poached Carp	73 mg	20.7 mg
147.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	73 mg	20.7 mg
148.	Raw Pink Salmon (Fish)	72 mg	20.4 mg
149.	Raw Salmon	72 mg	20.4 mg
150.	Fried Salmon (Coated, Made Without Fat)	72 mg	20.4 mg
151.	Fried Salmon (Coated, Made With Cooking Spray)	72 mg	20.4 mg
152.	Baked Or Broiled Carp (Made With Fat)	71 mg	20.1 mg
153.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	71 mg	20.1 mg
154.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	70 mg	19.8 mg
155.	Wendy's Classic Double (With Cheese)	70 mg	19.8 mg
156.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	70 mg	19.8 mg
157.	Cooked Blue Mussel (Mollusks, Moist Heat)	70 mg	19.8 mg
158.	Cooked Mullet (Unspecified Cooking Method)	70 mg	19.8 mg
159.	Fried Mullet (Coated)	70 mg	19.8 mg
160.	Baked Or Broiled Salmon (Coated, Made Without Fat)	70 mg	19.8 mg
161.	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	70 mg	19.8 mg
162.	Cooked Mussels (Unspecified Cooking Method)	70 mg	19.8 mg
163.	Steamed Or Poached Mussels	70 mg	19.8 mg
164.	Oyster Fritter	70 mg	19.8 mg
165.	Sardine Sandwich (With Lettuce & Spread)	69 mg	19.6 mg
166.	Raw Chum Salmon (Fish)	68 mg	19.3 mg
167.	Baked Or Broiled Salmon (Coated, Made With Oil)	67 mg	19 mg
168.	Baked Or Broiled Salmon (Coated, Made With Butter)	67 mg	19 mg
169.	Baked Or Broiled Salmon (Coated, Made With Margarine)	67 mg	19 mg
170.	Raw Wild Rainbow Trout (Fish)	66 mg	18.7 mg
171.	Mackerel Cake Or Patty	65 mg	18.4 mg
172.	Dry-Heated Sockeye Salmon (Fish)	64 mg	18.1 mg
173.	Dry-Heated Whitefish (Mixed Species, Fish)	64 mg	18.1 mg
174.	Raw Trout (Mixed Species, Fish)	64 mg	18.1 mg
175.	Raw Atlantic Wolffish (Fish)	61 mg	17.3 mg
176.	Fried Salmon (Coated, Made With Oil)	61 mg	17.3 mg
177.	Fried Salmon (Coated, Made With Butter)	61 mg	17.3 mg
178.	Fried Salmon (Coated, Made With Margarine)	61 mg	17.3 mg
179.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	61 mg	17.3 mg
180.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	60 mg	17 mg
181.	Dried Whitefish (Fish, Alaska Native)	60 mg	17 mg
182.	Dry-Heated Sea Bass (Mixed Species, Fish)	59 mg	16.7 mg
183.	Baked Or Broiled Oysters (Made Without Fat)	59 mg	16.7 mg
184.	Raw Carp (Fish)	58 mg	16.4 mg
185.	Baked Or Broiled Sea Bass (Made Without Fat)	58 mg	16.4 mg
186.	Steamed Or Poached Sea Bass	58 mg	16.4 mg
187.	Hamburger (With Condiments, Large, Single Patty)	57 mg	16.2 mg
188.	Baked Or Broiled Carp (Coated, Made Without Fat)	57 mg	16.2 mg
189.	Baked Or Broiled Oysters (Made With Fat)	57 mg	16.2 mg
190.	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	57 mg	16.2 mg
191.	McDonald's Quarter Pounder	57 mg	16.2 mg
192.	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	57 mg	16.2 mg
193.	Cooked Common Octopus (Mollusks, Moist Heat)	56 mg	15.9 mg
194.	Cooked Sea Bass (Unspecified Cooking Method)	56 mg	15.9 mg
195.	Baked Or Broiled Sea Bass (Made With Fat)	56 mg	15.9 mg
196.	Steamed Octopus	56 mg	15.9 mg
197.	Boiled Dried Octopus	56 mg	15.9 mg
198.	Smoked Octopus	56 mg	15.9 mg
199.	Raw European Anchovy (Fish)	55 mg	15.6 mg
200.	Raw Sockeye Salmon (Fish)	54 mg	15.3 mg
201.	Baked Or Broiled Carp (Coated, Made With Fat)	54 mg	15.3 mg
202.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	53 mg	15 mg
203.	Egg, Cheese, & Sausage On Bagel	53 mg	15 mg
204.	English Muffin (With Cheese & Sausage)	52 mg	14.7 mg
205.	Dry-Heated Coho Salmon (Wild Fish)	52 mg	14.7 mg
206.	Baked Or Broiled Whiting (Made Without Fat)	52 mg	14.7 mg
207.	Steamed Or Poached Whiting	52 mg	14.7 mg
208.	Salmon Cake Or Patty	52 mg	14.7 mg
209.	Sausage & Cheese On English Muffin	52 mg	14.7 mg
210.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	51 mg	14.5 mg
211.	Fish White Tuna (Canned In Water, Drained Solids)	51 mg	14.5 mg
212.	Baked Or Broiled Whiting (Made With Cooking Spray)	51 mg	14.5 mg
213.	Raw Chinook Salmon (King, Fish, Alaska Native)	50 mg	14.2 mg
214.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	50 mg	14.2 mg
215.	Wendy's Classic Single Hamburger (No Cheese)	50 mg	14.2 mg
216.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	50 mg	14.2 mg
217.	Dry-Heated Fresh Bluefin Tuna (Fish)	50 mg	14.2 mg
218.	Raw Whitefish (Mixed Species, Fish)	50 mg	14.2 mg
219.	Cooked Carp (Unspecified Cooking Method)	50 mg	14.2 mg
220.	Fried Carp (Coated)	50 mg	14.2 mg
221.	Baked Or Broiled Whiting (Made With Oil)	50 mg	14.2 mg
222.	Baked Or Broiled Whiting (Made With Butter)	50 mg	14.2 mg
223.	Baked Or Broiled Whiting (Made With Margarine)	50 mg	14.2 mg
224.	Lomi Salmon	50 mg	14.2 mg
225.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	49 mg	13.9 mg
226.	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	49 mg	13.9 mg
227.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	49 mg	13.9 mg
228.	Raw Wild Eastern Oyster (Mollusks)	48 mg	13.6 mg
229.	Raw Oysters	48 mg	13.6 mg
230.	Papa John's 14n Cheese Pizza (Thin Crust)	47 mg	13.3 mg
231.	Oyster Sauce (White Sauce-Based)	47 mg	13.3 mg
232.	Raw Sea Bass (Mixed Species, Fish)	46 mg	13 mg
233.	Baked Or Broiled Oysters (Coated, Made Without Fat)	46 mg	13 mg
234.	English Muffin (With Egg, Cheese, & Sausage)	45 mg	12.8 mg
235.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	45 mg	12.8 mg
236.	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	45 mg	12.8 mg
237.	Egg, Cheese, & Sausage On English Muffin	45 mg	12.8 mg
238.	Egg, Cheese, & Steak On Bagel	45 mg	12.8 mg
239.	Baked Or Broiled Oysters (Coated, Made With Fat)	44 mg	12.5 mg
240.	Baked Or Broiled Sea Bass (Coated, Made With Fat)	43 mg	12.2 mg
241.	Biscuit (With Egg, Cheese, & Bacon)	42 mg	11.9 mg
242.	Papa John's 14n Pepperoni Pizza (Original Crust)	42 mg	11.9 mg
243.	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	42 mg	11.9 mg
244.	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	42 mg	11.9 mg
245.	Cooked Oysters (Unspecified Cooking Method)	42 mg	11.9 mg
246.	Fried Oysters (Coated)	42 mg	11.9 mg
247.	Egg, Cheese, & Bacon On Biscuit	42 mg	11.9 mg
248.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	41 mg	11.6 mg
249.	Dry-Heated White Sucker (Fish)	41 mg	11.6 mg
250.	Raw Whiting (Mixed Species, Fish)	41 mg	11.6 mg

Figure 1. Foods with parinaric acid (18:4) 1 to 250

Foods Ranked 251 - 500 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	41 mg	11.6 mg
252.	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	41 mg	11.6 mg
253.	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	41 mg	11.6 mg
254.	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	41 mg	11.6 mg
255.	Fried Whiting (Coated, Made Without Fat)	41 mg	11.6 mg
256.	Fried Whiting (Coated, Made With Cooking Spray)	41 mg	11.6 mg
257.	Raw Chum Salmon (Fish, Alaska Native)	40 mg	11.3 mg
258.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	40 mg	11.3 mg
259.	Baked Or Broiled Whiting (Coated, Made Without Fat)	40 mg	11.3 mg
260.	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	40 mg	11.3 mg
261.	Raw Fresh Bluefin Tuna (Fish)	39 mg	11.1 mg
262.	Raw Freshwater Bass (Fish, Mixed Species)	39 mg	11.1 mg
263.	Baked Or Broiled Ray (Made Without Fat)	39 mg	11.1 mg
264.	Steamed Or Poached Ray	39 mg	11.1 mg
265.	Fried Sea Bass (Coated)	39 mg	11.1 mg
266.	Baked Or Broiled Shark (Made Without Fat)	39 mg	11.1 mg
267.	Steamed Or Poached Shark	39 mg	11.1 mg
268.	Pizza With Meat (Prepared From Frozen, Thin Crust)	39 mg	11.1 mg
269.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	38 mg	10.8 mg
270.	Cooked Ray (Unspecified Cooking Method)	38 mg	10.8 mg
271.	Baked Or Broiled Ray (Made With Fat)	38 mg	10.8 mg
272.	Cooked Shark (Unspecified Cooking Method)	38 mg	10.8 mg
273.	Baked Or Broiled Shark (Made With Fat)	38 mg	10.8 mg
274.	Baked Or Broiled Whiting (Coated, Made With Oil)	38 mg	10.8 mg
275.	Baked Or Broiled Whiting (Coated, Made With Butter)	38 mg	10.8 mg
276.	Baked Or Broiled Whiting (Coated, Made With Margarine)	38 mg	10.8 mg
277.	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	38 mg	10.8 mg
278.	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	38 mg	10.8 mg
279.	Fish Whitefish Eggs (Alaska Native)	37 mg	10.5 mg
280.	Biscuit (With Egg & Sausage)	37 mg	10.5 mg
281.	Egg & Sausage On Biscuit	37 mg	10.5 mg
282.	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	36 mg	10.2 mg
283.	Raw Blue Mussel (Mollusks)	35 mg	9.9 mg
284.	Cooked Whiting (Unspecified Cooking Method)	35 mg	9.9 mg
285.	Fried Whiting (Coated, Made With Oil)	35 mg	9.9 mg
286.	Fried Whiting (Coated, Made With Butter)	35 mg	9.9 mg
287.	Fried Whiting (Coated, Made With Margarine)	35 mg	9.9 mg
288.	Raw Mussels	35 mg	9.9 mg
289.	Mussels (With Tomato-Based Sauce Mixture)	35 mg	9.9 mg
290.	Salmon Cake Sandwich	35 mg	9.9 mg
291.	Raw Fish (Unspecified Type)	34 mg	9.6 mg
292.	Fried Fish (Coated, Made Without Fat, Unspecified Type)	34 mg	9.6 mg
293.	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	34 mg	9.6 mg
294.	Cheeseburger (With Condiments, Single, Regular Patty)	33 mg	9.4 mg
295.	Fish Black & Red Caviar (Granular)	33 mg	9.4 mg
296.	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	33 mg	9.4 mg
297.	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	33 mg	9.4 mg
298.	Roe (Sturgeon)	33 mg	9.4 mg
299.	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	33 mg	9.4 mg
300.	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	33 mg	9.4 mg
301.	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	33 mg	9.4 mg
302.	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	33 mg	9.4 mg
303.	Cheeseburger (With Tomato And/Or Catsup, On Bun)	33 mg	9.4 mg
304.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	32 mg	9.1 mg
305.	Dry-Heated Rainbow Smelt (Fish)	32 mg	9.1 mg
306.	Raw White Sucker (Fish)	32 mg	9.1 mg
307.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)	32 mg	9.1 mg
308.	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	32 mg	9.1 mg
309.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	31 mg	8.8 mg
310.	Papa John's 14n Cheese Pizza (Original Crust)	31 mg	8.8 mg
311.	Raw Shark (Mixed Species, Fish)	31 mg	8.8 mg
312.	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	31 mg	8.8 mg
313.	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	31 mg	8.8 mg
314.	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	31 mg	8.8 mg
315.	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	31 mg	8.8 mg
316.	Wendy's Classic Single Hamburger (With Cheese)	30 mg	8.5 mg
317.	Wendy's Jr. Hamburger (With Cheese)	30 mg	8.5 mg
318.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	30 mg	8.5 mg
319.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	30 mg	8.5 mg
320.	Biscuit (With Sausage)	30 mg	8.5 mg
321.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	30 mg	8.5 mg
322.	Breaded & Fried Channel Catfish (Fish)	30 mg	8.5 mg
323.	Baked Or Broiled Ray (Coated, Made Without Fat)	30 mg	8.5 mg
324.	Baked Or Broiled Shark (Coated, Made Without Fat)	30 mg	8.5 mg
325.	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	30 mg	8.5 mg
326.	Sausage On Biscuit	30 mg	8.5 mg
327.	Pizza (Cheese, Thick Crust, Prepared From Frozen)	30 mg	8.5 mg
328.	Instant Turkey Gravy (Dry)	29 mg	8.2 mg
329.	Raw Cisco (Fish)	29 mg	8.2 mg
330.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	29 mg	8.2 mg
331.	Fried Fish (Coated, Made With Oil, Unspecified Type)	29 mg	8.2 mg
332.	Fried Fish (Coated, Made With Butter, Unspecified Type)	29 mg	8.2 mg
333.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	29 mg	8.2 mg
334.	Smoked Flounder	29 mg	8.2 mg
335.	Baked Or Broiled Ray (Coated, Made With Fat)	29 mg	8.2 mg
336.	Baked Or Broiled Shark (Coated, Made With Fat)	29 mg	8.2 mg
337.	Pizza With Pepperoni (Thick Crust, Made From Frozen)	29 mg	8.2 mg
338.	Pizza (With Meat & Vegetables, Regular Crust)	29 mg	8.2 mg
339.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	29 mg	8.2 mg
340.	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	29 mg	8.2 mg
341.	Raw Common Octopus (Mollusks)	28 mg	7.9 mg
342.	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	28 mg	7.9 mg
343.	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	28 mg	7.9 mg
344.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	27 mg	7.7 mg
345.	Papa John's 14n The Works Pizza (Original Crust)	27 mg	7.7 mg
346.	Raw Sheepshead (Fish)	27 mg	7.7 mg
347.	Gefilte Fish	27 mg	7.7 mg
348.	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	27 mg	7.7 mg
349.	Fried Ray (Coated)	26 mg	7.4 mg
350.	Pickled Sea Bass (Mero En Escabeche)	26 mg	7.4 mg
351.	Fried Shark (Coated)	26 mg	7.4 mg
352.	Salmon Soup (Cream Style)	26 mg	7.4 mg
353.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	25 mg	7.1 mg
354.	Raw Veal (Separable Fat, Australian)	25 mg	7.1 mg
355.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	25 mg	7.1 mg
356.	Raw Rainbow Smelt (Fish)	25 mg	7.1 mg
357.	Cooked Octopus (Unspecified Cooking Method)	25 mg	7.1 mg
358.	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	25 mg	7.1 mg
359.	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	25 mg	7.1 mg
360.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	25 mg	7.1 mg
361.	Baked Frozen Vegetable Lasagna	24 mg	6.8 mg
362.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	23 mg	6.5 mg
363.	Baked Or Broiled Porgy (Made Without Fat)	23 mg	6.5 mg
364.	Steamed Or Poached Porgy	23 mg	6.5 mg
365.	Dried Squid	23 mg	6.5 mg
366.	Raw Grass-Fed Beef (Australian Imported, External Fat)	22 mg	6.2 mg
367.	Fish Gefiltefish (Commercial, Sweet Recipe)	22 mg	6.2 mg
368.	Cooked Porgy (Unspecified Cooking Method)	22 mg	6.2 mg
369.	Baked Or Broiled Porgy (Made With Fat)	22 mg	6.2 mg
370.	Oysters Rockefeller	22 mg	6.2 mg
371.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	21 mg	6 mg
372.	Acorn Stew (Apache)	20 mg	5.7 mg
373.	Wendy's Jr. Hamburger (Without Cheese)	20 mg	5.7 mg
374.	Mead Johnson Enfagrow Premium (Ready-To-Feed, Toddler Formula)	20 mg	5.7 mg
375.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	20 mg	5.7 mg
376.	Prepared Beef Pot Pie (Frozen Entree)	20 mg	5.7 mg
377.	Babyfood Beef (Meat, Junior)	20 mg	5.7 mg
378.	Babyfood Turkey (Strained, Meat)	20 mg	5.7 mg
379.	Babyfood Turkey (Meat, Junior)	20 mg	5.7 mg
380.	Babyfood Beef (Strained, Meat)	20 mg	5.7 mg
381.	Babyfood Vegetables & Beef (Strained, Dinner)	20 mg	5.7 mg
382.	Babyfood Vegetables & Beef (Dinner, Junior)	20 mg	5.7 mg
383.	Baby Food Beef (Unspecified If Strained Or Junior)	20 mg	5.7 mg
384.	Baby Food Beef (Strained)	20 mg	5.7 mg
385.	Baby Food Beef (Junior)	20 mg	5.7 mg
386.	Baby Food Turkey (Unspecified If Strained Or Junior)	20 mg	5.7 mg
387.	Baby Food Turkey (Strained)	20 mg	5.7 mg
388.	Baby Food Turkey (Junior)	20 mg	5.7 mg
389.	Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)	20 mg	5.7 mg
390.	Baby Food Vegetable & Beef (Strained)	20 mg	5.7 mg
391.	Baby Food Vegetable & Beef (Junior)	20 mg	5.7 mg
392.	Nigiri Sushi (Topped With Salmon)	19 mg	5.4 mg
393.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	18 mg	5.1 mg
394.	Popeyes Mild Chicken Strips (Analyzed 2006)	18 mg	5.1 mg
395.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	18 mg	5.1 mg
396.	Raw Scup (Fish)	18 mg	5.1 mg
397.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Unspecified Form)	18 mg	5.1 mg
398.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Ready-To-Feed)	18 mg	5.1 mg
399.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Tap Water, Prepared From Powder)	18 mg	5.1 mg
400.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Plain Bottled Water, Prepared From Powder)	18 mg	5.1 mg
401.	Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Baby Water, Prepared From Powder)	18 mg	5.1 mg
402.	Raw Porgy	18 mg	5.1 mg
403.	Baked Or Broiled Porgy (Coated, Made Without Fat)	18 mg	5.1 mg
404.	Dried Shrimp	18 mg	5.1 mg
405.	Cooked Snails (Unspecified Cooking Method)	18 mg	5.1 mg
406.	Babyfood Veal (Strained, Meat)	17 mg	4.8 mg
407.	Canned Entree Beef Stew	17 mg	4.8 mg
408.	Baby Food Veal (Strained)	17 mg	4.8 mg
409.	Smoked Halibut	17 mg	4.8 mg
410.	Baked Or Broiled Porgy (Coated, Made With Fat)	17 mg	4.8 mg
411.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	17 mg	4.8 mg
412.	Oyster Stew	16 mg	4.5 mg
413.	Pizza With Pepperoni (Medium Crust, Made From Frozen)	16 mg	4.5 mg
414.	Raw Snail (Mollusks)	15 mg	4.3 mg
415.	Breaded & Fried Clam (Mollusks, Mixed Species)	15 mg	4.3 mg
416.	Raw Pacific Rockfish (Mixed Species, Fish)	15 mg	4.3 mg
417.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	15 mg	4.3 mg
418.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	15 mg	4.3 mg
419.	Dry-Heated Roe (Mixed Species, Fish)	15 mg	4.3 mg
420.	Baked Or Broiled Flounder (Made With Oil)	15 mg	4.3 mg
421.	Baked Or Broiled Flounder (Made With Butter)	15 mg	4.3 mg
422.	Baked Or Broiled Flounder (Made With Margarine)	15 mg	4.3 mg
423.	Baked Or Broiled Flounder (Made Without Fat)	15 mg	4.3 mg
424.	Baked Or Broiled Flounder (Made With Cooking Spray)	15 mg	4.3 mg
425.	Steamed Or Poached Flounder	15 mg	4.3 mg
426.	Fried Porgy (Coated)	15 mg	4.3 mg
427.	Cooked Shad Roe	15 mg	4.3 mg
428.	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	15 mg	4.3 mg
429.	Butter (Salted)	15 mg	4.3 mg
430.	Sunflower Seed Kernels (Dried, Seeds)	14 mg	4 mg
431.	Turkey Gravy (Dry)	14 mg	4 mg
432.	Fish White Tuna (Canned In Oil, Drained Solids)	14 mg	4 mg
433.	Baked Or Broiled Croaker (Made Without Fat)	14 mg	4 mg
434.	Steamed Or Poached Croaker	14 mg	4 mg
435.	Oyster Pie	14 mg	4 mg
436.	Dried Beluga Whale Meat (Alaska Native)	13 mg	3.7 mg
437.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	13 mg	3.7 mg
438.	Raw Wild Channel Catfish (Fish)	13 mg	3.7 mg
439.	Raw Brook Trout (New York State, Fish)	13 mg	3.7 mg
440.	Cooked Croaker (Unspecified Cooking Method)	13 mg	3.7 mg
441.	Baked Or Broiled Croaker (Made With Fat)	13 mg	3.7 mg
442.	Sushi Roll (Maki Or Temaki, Salmon)	13 mg	3.7 mg
443.	Simmered Turkey Liver (All Classes)	12 mg	3.4 mg
444.	Vanilla Shake (Fast Food)	12 mg	3.4 mg
445.	Dry-Heated Wild Channel Catfish (Fish)	12 mg	3.4 mg
446.	Raw Flatfish (Flounder & Sole Species, Fish)	12 mg	3.4 mg
447.	Raw Roe (Mixed Species, Fish)	12 mg	3.4 mg
448.	Chocolate Milk Shake (Fast Food)	12 mg	3.4 mg
449.	Milk Shake (Flavors Other Than Chocolate, Fast Food)	12 mg	3.4 mg
450.	Chocolate Milk Shake (Bottled)	12 mg	3.4 mg
451.	Milk Shake (Flavors Other Than Chocolate, Bottled)	12 mg	3.4 mg
452.	Raw Flounder	12 mg	3.4 mg
453.	Baked Or Broiled Flounder (Coated, Made Without Fat)	12 mg	3.4 mg
454.	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	12 mg	3.4 mg
455.	Fried Flounder (Coated, Made Without Fat)	12 mg	3.4 mg
456.	Fried Flounder (Coated, Made With Cooking Spray)	12 mg	3.4 mg
457.	Roe (Herring)	12 mg	3.4 mg
458.	Steamed Or Boiled Squid	12 mg	3.4 mg
459.	Steamed Or Poached Abalone	12 mg	3.4 mg
460.	Dressing (With Oysters)	12 mg	3.4 mg
461.	Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)	11 mg	3.1 mg
462.	Raw Atlantic Croaker (Fish)	11 mg	3.1 mg
463.	Breaded & Fried Scallop (Mollusks, Mixed Species)	11 mg	3.1 mg
464.	Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Not Further Specified)	11 mg	3.1 mg
465.	Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus DHA)	11 mg	3.1 mg
466.	Baked Or Broiled Croaker (Coated, Made Without Fat)	11 mg	3.1 mg
467.	Baked Or Broiled Flounder (Coated, Made With Oil)	11 mg	3.1 mg
468.	Baked Or Broiled Flounder (Coated, Made With Butter)	11 mg	3.1 mg
469.	Baked Or Broiled Flounder (Coated, Made With Margarine)	11 mg	3.1 mg
470.	Raw Sheefish (Fish, Alaska Native)	10 mg	2.8 mg
471.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	10 mg	2.8 mg
472.	Popeyes Spicy Chicken Strips (Analyzed 2006)	10 mg	2.8 mg
473.	Wendy's Homestyle Chicken Fillet Sandwich	10 mg	2.8 mg
474.	Breaded & Fried Atlantic Croaker (Fish)	10 mg	2.8 mg
475.	Dry-Heated Perch (Mixed Species, Fish)	10 mg	2.8 mg
476.	Dry-Heated Seatrout (Mixed Species, Fish)	10 mg	2.8 mg
477.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	10 mg	2.8 mg
478.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	10 mg	2.8 mg
479.	Dry-Heated Atlantic Ocean Perch (Fish)	10 mg	2.8 mg
480.	Baby Food Meat (Unspecified Type, Unspecified If Strained Or Junior)	10 mg	2.8 mg
481.	Baked Or Broiled Croaker (Coated, Made With Fat)	10 mg	2.8 mg
482.	Cooked Flounder (Unspecified Cooking Method)	10 mg	2.8 mg
483.	Fried Flounder (Coated, Made With Oil)	10 mg	2.8 mg
484.	Fried Flounder (Coated, Made With Butter)	10 mg	2.8 mg
485.	Fried Flounder (Coated, Made With Margarine)	10 mg	2.8 mg
486.	Cooked Ocean Perch (Unspecified Cooking Method)	10 mg	2.8 mg
487.	Baked Or Broiled Ocean Perch (Made With Fat)	10 mg	2.8 mg
488.	Baked Or Broiled Ocean Perch (Made Without Fat)	10 mg	2.8 mg
489.	Steamed Or Poached Ocean Perch	10 mg	2.8 mg
490.	Baked Or Broiled Perch (Made With Oil)	10 mg	2.8 mg
491.	Baked Or Broiled Perch (Made With Butter)	10 mg	2.8 mg
492.	Baked Or Broiled Perch (Made With Margarine)	10 mg	2.8 mg
493.	Baked Or Broiled Perch (Made Without Fat)	10 mg	2.8 mg
494.	Baked Or Broiled Perch (Made With Cooking Spray)	10 mg	2.8 mg
495.	Steamed Or Poached Perch	10 mg	2.8 mg
496.	Flounder With Crab Stuffing	10 mg	2.8 mg
497.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	9 mg	2.6 mg
498.	Simmered Turkey Heart (All Classes)	9 mg	2.6 mg
499.	Raw Chicken Skin (Drumsticks & Thighs)	9 mg	2.6 mg
500.	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	9 mg	2.6 mg

Figure 2. Foods with parinaric acid (18:4) 251 to 500

Foods Ranked 501 - 750 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Raw Snapper (Mixed Species, Fish)	9 mg	2.6 mg
502.	Roasted Chicken Skin (Drumsticks & Thighs)	9 mg	2.6 mg
503.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	9 mg	2.6 mg
504.	Chocolate Milk (Ready To Drink, Reduced Fat, 2%)	9 mg	2.6 mg
505.	Fried Croaker (Coated)	9 mg	2.6 mg
506.	Cooked Halibut (Unspecified Cooking Method)	9 mg	2.6 mg
507.	Baked Or Broiled Halibut (Made With Oil)	9 mg	2.6 mg
508.	Baked Or Broiled Halibut (Made With Butter)	9 mg	2.6 mg
509.	Baked Or Broiled Halibut (Made With Margarine)	9 mg	2.6 mg
510.	Baked Or Broiled Halibut (Made Without Fat)	9 mg	2.6 mg
511.	Baked Or Broiled Halibut (Made With Cooking Spray)	9 mg	2.6 mg
512.	Steamed Or Poached Halibut	9 mg	2.6 mg
513.	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	9 mg	2.6 mg
514.	Stew (Not Further Specified)	9 mg	2.6 mg
515.	Braised Chicken Skin (Drumsticks & Thighs)	8 mg	2.3 mg
516.	Raw Perch (Mixed Species, Fish)	8 mg	2.3 mg
517.	Raw Seatrout (Mixed Species, Fish)	8 mg	2.3 mg
518.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	8 mg	2.3 mg
519.	Raw Atlantic Ocean Perch (Fish)	8 mg	2.3 mg
520.	Raw Ocean Perch	8 mg	2.3 mg
521.	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	8 mg	2.3 mg
522.	Baked Or Broiled Perch (Coated, Made Without Fat)	8 mg	2.3 mg
523.	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	8 mg	2.3 mg
524.	Fried Perch (Coated, Made Without Fat)	8 mg	2.3 mg
525.	Fried Perch (Coated, Made With Cooking Spray)	8 mg	2.3 mg
526.	Baked Or Broiled Swordfish (Made Without Fat)	8 mg	2.3 mg
527.	Steamed Or Poached Swordfish	8 mg	2.3 mg
528.	Steamed Or Boiled Scallops	8 mg	2.3 mg
529.	Antipasto (With Ham, Fish, Cheese, Vegetables)	8 mg	2.3 mg
530.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	7 mg	2 mg
531.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	7 mg	2 mg
532.	American Cheese (Without Added Vitamin D, Pasteurized Process)	7 mg	2 mg
533.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	7 mg	2 mg
534.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	7 mg	2 mg
535.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	7 mg	2 mg
536.	Canned Shrimp (Mixed Species, Crustaceans)	7 mg	2 mg
537.	Fried Squid (Mollusks, Mixed Species)	7 mg	2 mg
538.	Dry-Heated Swordfish (Fish)	7 mg	2 mg
539.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	7 mg	2 mg
540.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	7 mg	2 mg
541.	Raw Halibut (Atlantic & Pacific, Fish)	7 mg	2 mg
542.	Fried Abalone (Mollusks, Mixed Species)	7 mg	2 mg
543.	Shark Fin Soup (Restaurant-Prepared)	7 mg	2 mg
544.	Cheese (American & Swiss Blends)	7 mg	2 mg
545.	Raw Halibut	7 mg	2 mg
546.	Baked Or Broiled Halibut (Coated, Made With Oil)	7 mg	2 mg
547.	Baked Or Broiled Halibut (Coated, Made With Butter)	7 mg	2 mg
548.	Baked Or Broiled Halibut (Coated, Made With Margarine)	7 mg	2 mg
549.	Baked Or Broiled Halibut (Coated, Made Without Fat)	7 mg	2 mg
550.	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	7 mg	2 mg
551.	Fried Halibut (Coated, Made Without Fat)	7 mg	2 mg
552.	Fried Halibut (Coated, Made With Cooking Spray)	7 mg	2 mg
553.	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	7 mg	2 mg
554.	Fried Ocean Perch (Coated)	7 mg	2 mg
555.	Cooked Perch (Unspecified Cooking Method)	7 mg	2 mg
556.	Baked Or Broiled Perch (Coated, Made With Oil)	7 mg	2 mg
557.	Baked Or Broiled Perch (Coated, Made With Butter)	7 mg	2 mg
558.	Baked Or Broiled Perch (Coated, Made With Margarine)	7 mg	2 mg
559.	Fried Perch (Coated, Made With Oil)	7 mg	2 mg
560.	Fried Perch (Coated, Made With Butter)	7 mg	2 mg
561.	Fried Perch (Coated, Made With Margarine)	7 mg	2 mg
562.	Cooked Swordfish (Unspecified Cooking Method)	7 mg	2 mg
563.	Baked Or Broiled Swordfish (Made With Fat)	7 mg	2 mg
564.	Baked Or Broiled Squid (Made With Fat)	7 mg	2 mg
565.	Baked Or Broiled Squid (Made Without Fat)	7 mg	2 mg
566.	Canned Squid	7 mg	2 mg
567.	Cooked Abalone (Unspecified Cooking Method)	7 mg	2 mg
568.	Canned Shrimp	7 mg	2 mg
569.	Fish Timbale Or Mousse	7 mg	2 mg
570.	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	7 mg	2 mg
571.	Steamed Bay & Sea Scallop (Mollusks)	6 mg	1.7 mg
572.	KFC Extra Crispy Fried Chicken (Skin & Breading)	6 mg	1.7 mg
573.	Simmered Turkey Giblets (Whole)	6 mg	1.7 mg
574.	Dry-Heated Mahimahi (Fish)	6 mg	1.7 mg
575.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	6 mg	1.7 mg
576.	Popeyes Coleslaw	6 mg	1.7 mg
577.	Dry White Cheese (Queso Seco)	6 mg	1.7 mg
578.	Fresh Queso Fresco (Cheese)	6 mg	1.7 mg
579.	White Cheese (Queso Blanco)	6 mg	1.7 mg
580.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	6 mg	1.7 mg
581.	Raw Swordfish (Fish)	6 mg	1.7 mg
582.	Raw Abalone (Mollusks, Mixed Species)	6 mg	1.7 mg
583.	Raw Squid (Mollusks, Mixed Species)	6 mg	1.7 mg
584.	Dry-Heated Atlantic Pollock (Fish)	6 mg	1.7 mg
585.	Queso Fresco	6 mg	1.7 mg
586.	Fried Halibut (Coated, Made With Oil)	6 mg	1.7 mg
587.	Fried Halibut (Coated, Made With Butter)	6 mg	1.7 mg
588.	Fried Halibut (Coated, Made With Margarine)	6 mg	1.7 mg
589.	Baked Or Broiled Swordfish (Coated, Made With Fat)	6 mg	1.7 mg
590.	Baked Or Broiled Swordfish (Coated, Made Without Fat)	6 mg	1.7 mg
591.	Raw Squid	6 mg	1.7 mg
592.	Baked Or Broiled Squid (Coated, Made Without Fat)	6 mg	1.7 mg
593.	Pickled Squid	6 mg	1.7 mg
594.	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	6 mg	1.7 mg
595.	Puerto Rican White Cheese (Queso Del Pais, Blanco)	6 mg	1.7 mg
596.	Barbecue Flavored Potato Chips	5 mg	1.4 mg
597.	Denny's Fish Fillet (Fried, Battered Or Breaded)	5 mg	1.4 mg
598.	Vanilla Ice Cream (Light, No Sugar Added)	5 mg	1.4 mg
599.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	5 mg	1.4 mg
600.	Raw Mahimahi (Fish)	5 mg	1.4 mg
601.	Dry-Heated Fresh Skipjack Tuna (Fish)	5 mg	1.4 mg
602.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	5 mg	1.4 mg
603.	Raw Wild Crayfish (Crustaceans, Mixed Species)	5 mg	1.4 mg
604.	Raw Spiny Lobster (Crustaceans, Mixed Species)	5 mg	1.4 mg
605.	Raw Atlantic Pollock (Fish)	5 mg	1.4 mg
606.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	5 mg	1.4 mg
607.	Light Ice Cream (No Sugar Added, Unspecified Flavor)	5 mg	1.4 mg
608.	Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	5 mg	1.4 mg
609.	American Cheese	5 mg	1.4 mg
610.	Processed Cheese Food (Cheese)	5 mg	1.4 mg
611.	Cheese With Wine	5 mg	1.4 mg
612.	Fried Swordfish (Coated)	5 mg	1.4 mg
613.	Baked Or Broiled Squid (Coated, Made With Fat)	5 mg	1.4 mg
614.	Fried Squid (Coated)	5 mg	1.4 mg
615.	Fried Abalone (Floured Or Breaded)	5 mg	1.4 mg
616.	Cooked Scallops (Unspecified Cooking Method)	5 mg	1.4 mg
617.	Baked Or Broiled Scallops (Made With Fat)	5 mg	1.4 mg
618.	Baked Or Broiled Scallops (Made Without Fat)	5 mg	1.4 mg
619.	Bouillabaisse	5 mg	1.4 mg
620.	Potato Chips (Barbecue Flavored)	5 mg	1.4 mg
621.	Potato Chips (Sour Cream & Onion Flavored)	5 mg	1.4 mg
622.	Potato Chips (Cheese Flavored)	5 mg	1.4 mg
623.	Potato Chips (Other Flavored)	5 mg	1.4 mg
624.	Ruffled Potato Chips (Barbecue Flavored)	5 mg	1.4 mg
625.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	5 mg	1.4 mg
626.	Ruffled Potato Chips (Cheese Flavored)	5 mg	1.4 mg
627.	Ruffled Potato Chips (Other Flavored)	5 mg	1.4 mg
628.	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	5 mg	1.4 mg
629.	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	5 mg	1.4 mg
630.	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	5 mg	1.4 mg
631.	American Cheese (Restaurant)	5 mg	1.4 mg
632.	Raw Kelp (Seaweed)	4 mg	1.1 mg
633.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	4 mg	1.1 mg
634.	Popeyes Fried Chicken (Mild, Skin & Breading)	4 mg	1.1 mg
635.	Burger King Vanilla Shake	4 mg	1.1 mg
636.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	4 mg	1.1 mg
637.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	4 mg	1.1 mg
638.	Fried Chicken (Skin & Breading From All Pieces)	4 mg	1.1 mg
639.	Roasted Whole Turkey (Skin, Light & Dark)	4 mg	1.1 mg
640.	Raw Whole Turkey (Skin, Light & Dark)	4 mg	1.1 mg
641.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
642.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	4 mg	1.1 mg
643.	Bologna (Beef)	4 mg	1.1 mg
644.	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	4 mg	1.1 mg
645.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	4 mg	1.1 mg
646.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	4 mg	1.1 mg
647.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	4 mg	1.1 mg
648.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	4 mg	1.1 mg
649.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	4 mg	1.1 mg
650.	Atlantic Cod (Dried & Salted Fish)	4 mg	1.1 mg
651.	Smoked Haddock (Fish)	4 mg	1.1 mg
652.	Raw Scallop (Mollusks, Mixed Species)	4 mg	1.1 mg
653.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	4 mg	1.1 mg
654.	Raw Fresh Skipjack Tuna (Fish)	4 mg	1.1 mg
655.	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	4 mg	1.1 mg
656.	Deer Bologna	4 mg	1.1 mg
657.	Baked, Broiled Or Roasted Chicken Wing (From Raw)	4 mg	1.1 mg
658.	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	4 mg	1.1 mg
659.	Chicken Wing (Grilled Without Sauce)	4 mg	1.1 mg
660.	Sauteed Chicken Wing	4 mg	1.1 mg
661.	Dried Fish (Unspecified Type)	4 mg	1.1 mg
662.	Fish From Fast Food (Unspecified Type)	4 mg	1.1 mg
663.	Dried Cod (Salted)	4 mg	1.1 mg
664.	Smoked Haddock	4 mg	1.1 mg
665.	Cooked Tilapia (Unspecified Cooking Method)	4 mg	1.1 mg
666.	Baked Or Broiled Tilapia (Made With Oil)	4 mg	1.1 mg
667.	Baked Or Broiled Tilapia (Made With Butter)	4 mg	1.1 mg
668.	Baked Or Broiled Tilapia (Made With Margarine)	4 mg	1.1 mg
669.	Baked Or Broiled Tilapia (Made Without Fat)	4 mg	1.1 mg
670.	Baked Or Broiled Tilapia (Made With Cooking Spray)	4 mg	1.1 mg
671.	Steamed Or Poached Tilapia	4 mg	1.1 mg
672.	Fried Crayfish (Coated)	4 mg	1.1 mg
673.	Fried Scallops (Coated)	4 mg	1.1 mg
674.	Baked Or Broiled Scallops (Coated, Made With Fat)	4 mg	1.1 mg
675.	Baked Or Broiled Scallops (Coated, Made Without Fat)	4 mg	1.1 mg
676.	Shrimp With Lobster Sauce (Mixture)	4 mg	1.1 mg
677.	Scallops (With Cheese Sauce Mixture)	4 mg	1.1 mg
678.	Marinated Fish (Ceviche)	4 mg	1.1 mg
679.	Flounder With Chopped Broccoli (Diet Frozen Meal)	4 mg	1.1 mg
680.	Breakfast Pastry (Not Further Specified)	4 mg	1.1 mg
681.	Danish Pastry (With Fruit)	4 mg	1.1 mg
682.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	4 mg	1.1 mg
683.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	4 mg	1.1 mg
684.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	4 mg	1.1 mg
685.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	4 mg	1.1 mg
686.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	4 mg	1.1 mg
687.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	4 mg	1.1 mg
688.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	4 mg	1.1 mg
689.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	4 mg	1.1 mg
690.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	4 mg	1.1 mg
691.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	4 mg	1.1 mg
692.	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	4 mg	1.1 mg
693.	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	4 mg	1.1 mg
694.	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	4 mg	1.1 mg
695.	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	4 mg	1.1 mg
696.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	4 mg	1.1 mg
697.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	4 mg	1.1 mg
698.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	4 mg	1.1 mg
699.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	4 mg	1.1 mg
700.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	4 mg	1.1 mg
701.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	4 mg	1.1 mg
702.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	4 mg	1.1 mg
703.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	4 mg	1.1 mg
704.	Bologna (Beef)	4 mg	1.1 mg
705.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	3 mg	0.9 mg
706.	Bacon & Tomato Salad Dressing	3 mg	0.9 mg
707.	Cracker Barrel Farm Raised Catfish Platter	3 mg	0.9 mg
708.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	3 mg	0.9 mg
709.	Reheated Frozen Chicken Thighs (Breaded)	3 mg	0.9 mg
710.	Applebee's Mozzarella Sticks	3 mg	0.9 mg
711.	Applebee's Fish (Hand Battered)	3 mg	0.9 mg
712.	Cheese Tamales (Mexican Restaurant)	3 mg	0.9 mg
713.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	3 mg	0.9 mg
714.	Coleslaw	3 mg	0.9 mg
715.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
716.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	3 mg	0.9 mg
717.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	3 mg	0.9 mg
718.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
719.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
720.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	3 mg	0.9 mg
721.	KFC Fried Chicken (Original Recipe, Skin & Breading)	3 mg	0.9 mg
722.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg
723.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	3 mg	0.9 mg
724.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	3 mg	0.9 mg
725.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
726.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
727.	Fried Chicken Drumsticks (Meat & Skin With Breading)	3 mg	0.9 mg
728.	Boiled Meat & Poultry Frankfurter	3 mg	0.9 mg
729.	Grilled Meat & Poultry Frankfurter	3 mg	0.9 mg
730.	Bologna (Meat & Poultry)	3 mg	0.9 mg
731.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	3 mg	0.9 mg
732.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	3 mg	0.9 mg
733.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	3 mg	0.9 mg
734.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	3 mg	0.9 mg
735.	Doughnuts (With Jelly Filling, Yeast-Leavened)	3 mg	0.9 mg
736.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	3 mg	0.9 mg
737.	Fish Stock Soup (Home-Prepared)	3 mg	0.9 mg
738.	Whipped Butter (With Salt)	3 mg	0.9 mg
739.	Dulce De Leche	3 mg	0.9 mg
740.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	3 mg	0.9 mg
741.	Cooked Alaska Pollock (Fish)	3 mg	0.9 mg
742.	Unheated Beef Frankfurter	3 mg	0.9 mg
743.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	3 mg	0.9 mg
744.	Rusk Toast (Crackers)	3 mg	0.9 mg
745.	Raw Tilapia (Fish)	3 mg	0.9 mg
746.	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	3 mg	0.9 mg
747.	Cheese (Not Further Specified)	3 mg	0.9 mg
748.	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	3 mg	0.9 mg
749.	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	3 mg	0.9 mg
750.	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	3 mg	0.9 mg

Figure 3. Foods with parinaric acid (18:4) 501 to 750

Foods Ranked 751 - 1000 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Sauteed Chicken Thigh (Skin Eaten)	3 mg	0.9 mg
752.	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	3 mg	0.9 mg
753.	Chicken Wing (Grilled With Sauce)	3 mg	0.9 mg
754.	Fried Chicken Wing (Coated, From Raw)	3 mg	0.9 mg
755.	Fried Chicken Wing (Coated, From Pre-Cooked)	3 mg	0.9 mg
756.	Baked Chicken Wing (Coated)	3 mg	0.9 mg
757.	Chicken Wings (Plain, From Precooked)	3 mg	0.9 mg
758.	Chicken Nuggets (Made From Frozen)	3 mg	0.9 mg
759.	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	3 mg	0.9 mg
760.	Wiener Frankfurter Or Hot Dog (Not Further Specified)	3 mg	0.9 mg
761.	Frankfurter Or Hot Dog (Beef)	3 mg	0.9 mg
762.	Bologna (Not Further Specified)	3 mg	0.9 mg
763.	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	3 mg	0.9 mg
764.	Baked Or Broiled Catfish (Made Without Fat)	3 mg	0.9 mg
765.	Baked Or Broiled Catfish (Made With Cooking Spray)	3 mg	0.9 mg
766.	Steamed Or Poached Catfish	3 mg	0.9 mg
767.	Baked Or Broiled Haddock (Made Without Fat)	3 mg	0.9 mg
768.	Steamed Or Poached Haddock	3 mg	0.9 mg
769.	Baked Or Broiled Tilapia (Coated, Made With Oil)	3 mg	0.9 mg
770.	Baked Or Broiled Tilapia (Coated, Made With Butter)	3 mg	0.9 mg
771.	Baked Or Broiled Tilapia (Coated, Made With Margarine)	3 mg	0.9 mg
772.	Baked Or Broiled Tilapia (Coated, Made Without Fat)	3 mg	0.9 mg
773.	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	3 mg	0.9 mg
774.	Fried Tilapia (Coated, Made With Oil)	3 mg	0.9 mg
775.	Fried Tilapia (Coated, Made With Butter)	3 mg	0.9 mg
776.	Fried Tilapia (Coated, Made With Margarine)	3 mg	0.9 mg
777.	Fried Tilapia (Coated, Made Without Fat)	3 mg	0.9 mg
778.	Fried Tilapia (Coated, Made With Cooking Spray)	3 mg	0.9 mg
779.	Shrimp Creole (With Rice)	3 mg	0.9 mg
780.	Shrimp Salad	3 mg	0.9 mg
781.	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	3 mg	0.9 mg
782.	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	3 mg	0.9 mg
783.	Fish Stock (Home Recipe)	3 mg	0.9 mg
784.	Poultry Gravy (Fat Free)	3 mg	0.9 mg
785.	Carrot Cake (Diet)	3 mg	0.9 mg
786.	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	3 mg	0.9 mg
787.	Jelly Doughnut	3 mg	0.9 mg
788.	Waffle (Not Further Specified)	3 mg	0.9 mg
789.	Plain Waffle (Made From Frozen)	3 mg	0.9 mg
790.	Fruit Waffle (Made From Frozen)	3 mg	0.9 mg
791.	Chocolate Waffle (Made From Frozen)	3 mg	0.9 mg
792.	Whipped Butter (Tub, Salted)	3 mg	0.9 mg
793.	Bacon & Tomato Dressing	3 mg	0.9 mg
794.	Cheese (As Ingredient In Sandwiches)	3 mg	0.9 mg
795.	Butter-Oil Blend (Not Further Specified)	3 mg	0.9 mg
796.	Vegetable Oil-Butter Spread (Tub, Salted)	3 mg	0.9 mg
797.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	3 mg	0.9 mg
798.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	3 mg	0.9 mg
799.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	3 mg	0.9 mg
800.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	3 mg	0.9 mg
801.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	3 mg	0.9 mg
802.	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	3 mg	0.9 mg
803.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	3 mg	0.9 mg
804.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	3 mg	0.9 mg
805.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	3 mg	0.9 mg
806.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	3 mg	0.9 mg
807.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	3 mg	0.9 mg
808.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	3 mg	0.9 mg
809.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	3 mg	0.9 mg
810.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	3 mg	0.9 mg
811.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	3 mg	0.9 mg
812.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	3 mg	0.9 mg
813.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	3 mg	0.9 mg
814.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	3 mg	0.9 mg
815.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	3 mg	0.9 mg
816.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	3 mg	0.9 mg
817.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	3 mg	0.9 mg
818.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	3 mg	0.9 mg
819.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	3 mg	0.9 mg
820.	White Potato French Fries (With Cheese & Bacon)	3 mg	0.9 mg
821.	Frozen Buttermilk Waffles (Ready-To-Heat)	2 mg	0.6 mg
822.	White Corn Tortilla Chips (Plain, Salted)	2 mg	0.6 mg
823.	Blueberry Muffin (Commercially Prepared, Low-Fat)	2 mg	0.6 mg
824.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	2 mg	0.6 mg
825.	Denny's Mozzarella Cheese Sticks	2 mg	0.6 mg
826.	Dried Jellyfish (Salted)	2 mg	0.6 mg
827.	Ground Raw Grass-Fed Beef	2 mg	0.6 mg
828.	Fried Mozzarella Sticks (Family Style Restaurant)	2 mg	0.6 mg
829.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	2 mg	0.6 mg
830.	T.G.I. Friday's Fried Mozzarella	2 mg	0.6 mg
831.	Fish Sandwich (With Tartar Sauce)	2 mg	0.6 mg
832.	Fish Sandwich (With Tartar Sauce & Cheese)	2 mg	0.6 mg
833.	McDonald's Filet-O-Fish	2 mg	0.6 mg
834.	Burger King Premium Fish Sandwich	2 mg	0.6 mg
835.	KFC Crispy Chicken Strips	2 mg	0.6 mg
836.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
837.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	2 mg	0.6 mg
838.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	2 mg	0.6 mg
839.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
840.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
841.	Fried Chicken Thighs (Meat, Skin & Breading)	2 mg	0.6 mg
842.	Fried Chicken Wings (Meat, Skin & Breading)	2 mg	0.6 mg
843.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	2 mg	0.6 mg
844.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	2 mg	0.6 mg
845.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	2 mg	0.6 mg
846.	Burger King Double Cheeseburger	2 mg	0.6 mg
847.	Wendy's Chicken Nuggets	2 mg	0.6 mg
848.	KFC Popcorn Chicken	2 mg	0.6 mg
849.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
850.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
851.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
852.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	2 mg	0.6 mg
853.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
854.	Chicken Quesadilla	2 mg	0.6 mg
855.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	2 mg	0.6 mg
856.	Canned Clam Chowder (New England, Condensed)	2 mg	0.6 mg
857.	Granola (Homemade, Cereals Ready-To-Eat)	2 mg	0.6 mg
858.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	2 mg	0.6 mg
859.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	2 mg	0.6 mg
860.	Horseradish Sauce	2 mg	0.6 mg
861.	Raw Haddock (Fish)	2 mg	0.6 mg
862.	Canned Blue Crab (Crustaceans)	2 mg	0.6 mg
863.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2 mg	0.6 mg
864.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	2 mg	0.6 mg
865.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	2 mg	0.6 mg
866.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	2 mg	0.6 mg
867.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	2 mg	0.6 mg
868.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	2 mg	0.6 mg
869.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2 mg	0.6 mg
870.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	2 mg	0.6 mg
871.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	2 mg	0.6 mg
872.	Butter Cookies (Commercially Prepared, Unenriched)	2 mg	0.6 mg
873.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
874.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
875.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	2 mg	0.6 mg
876.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	2 mg	0.6 mg
877.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	2 mg	0.6 mg
878.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
879.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
880.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
881.	Prepared Frozen Corn Dogs	2 mg	0.6 mg
882.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2 mg	0.6 mg
883.	Raw Alaska Pollock (Fish)	2 mg	0.6 mg
884.	Unheated Meat & Poultry Frankfurter	2 mg	0.6 mg
885.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	2 mg	0.6 mg
886.	Prepared Frozen Fish Sticks (Fish)	2 mg	0.6 mg
887.	Dry-Heated Haddock (Fish)	2 mg	0.6 mg
888.	Cooked Blue Crab (Crustaceans, Moist Heat)	2 mg	0.6 mg
889.	Raw Northern Lobster (Crustaceans)	2 mg	0.6 mg
890.	Cooked Northern Lobster (Crustaceans, Moist Heat)	2 mg	0.6 mg
891.	Raw Cuttlefish (Mollusks, Mixed Species)	2 mg	0.6 mg
892.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	2 mg	0.6 mg
893.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
894.	Butter Cookies (Commercially Prepared, Enriched)	2 mg	0.6 mg
895.	Vanilla Wafers Cookies (Lower Fat)	2 mg	0.6 mg
896.	Egg Dinner Rolls	2 mg	0.6 mg
897.	Raw Farmed Channel Catfish (Fish)	2 mg	0.6 mg
898.	Dry-Heated Farmed Channel Catfish (Fish)	2 mg	0.6 mg
899.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	2 mg	0.6 mg
900.	Cheese Sandwich	2 mg	0.6 mg
901.	Cheese Sandwich (American Cheese, No Spread, On White Bread)	2 mg	0.6 mg
902.	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	2 mg	0.6 mg
903.	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	2 mg	0.6 mg
904.	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	2 mg	0.6 mg
905.	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	2 mg	0.6 mg
906.	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	2 mg	0.6 mg
907.	Cheese Sandwich (With Butter, American Cheese, On White Bread)	2 mg	0.6 mg
908.	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	2 mg	0.6 mg
909.	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	2 mg	0.6 mg
910.	Grilled Cheese Sandwich	2 mg	0.6 mg
911.	Grilled Cheese Sandwich (American Cheese, On White Bread)	2 mg	0.6 mg
912.	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	2 mg	0.6 mg
913.	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	2 mg	0.6 mg
914.	Baked Or Fried Mozzarella Sticks (Breaded)	2 mg	0.6 mg
915.	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	2 mg	0.6 mg
916.	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	2 mg	0.6 mg
917.	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	2 mg	0.6 mg
918.	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	2 mg	0.6 mg
919.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	2 mg	0.6 mg
920.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	2 mg	0.6 mg
921.	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	2 mg	0.6 mg
922.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	2 mg	0.6 mg
923.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	2 mg	0.6 mg
924.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	2 mg	0.6 mg
925.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	2 mg	0.6 mg
926.	Stewed Chicken Thigh (Skin Eaten)	2 mg	0.6 mg
927.	Chicken Thigh (Skin Eaten, Grilled With Sauce)	2 mg	0.6 mg
928.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	2 mg	0.6 mg
929.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	2 mg	0.6 mg
930.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	2 mg	0.6 mg
931.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	2 mg	0.6 mg
932.	Fried Chicken Wing (Coated, From Fast Food)	2 mg	0.6 mg
933.	Fried Chicken Wing (Coated, From Restaurant)	2 mg	0.6 mg
934.	Chicken Wings (Plain, From Fast Food / Restaurant)	2 mg	0.6 mg
935.	Chicken Wings (Plain, From Other Sources)	2 mg	0.6 mg
936.	Chicken Nuggets (From Other Sources)	2 mg	0.6 mg
937.	Beef & Pork (Frankfurter Or Hot Dog)	2 mg	0.6 mg
938.	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	2 mg	0.6 mg
939.	Meat & Poultry (Frankfurter Or Hot Dog)	2 mg	0.6 mg
940.	Beef Sausage With Cheese	2 mg	0.6 mg
941.	Canned Fish (Unspecified Type)	2 mg	0.6 mg
942.	Fish Stick, Patty, Or Nugget (Fast Food)	2 mg	0.6 mg
943.	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	2 mg	0.6 mg
944.	Cooked Catfish (Unspecified Cooking Method)	2 mg	0.6 mg
945.	Baked Or Broiled Catfish (Made With Oil)	2 mg	0.6 mg
946.	Baked Or Broiled Catfish (Made With Butter)	2 mg	0.6 mg
947.	Baked Or Broiled Catfish (Made With Margarine)	2 mg	0.6 mg
948.	Baked Or Broiled Catfish (Coated, Made With Oil)	2 mg	0.6 mg
949.	Baked Or Broiled Catfish (Coated, Made With Butter)	2 mg	0.6 mg
950.	Baked Or Broiled Catfish (Coated, Made With Margarine)	2 mg	0.6 mg
951.	Baked Or Broiled Catfish (Coated, Made Without Fat)	2 mg	0.6 mg
952.	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	2 mg	0.6 mg
953.	Fried Catfish (Coated, Made With Oil)	2 mg	0.6 mg
954.	Fried Catfish (Coated, Made With Butter)	2 mg	0.6 mg
955.	Fried Catfish (Coated, Made With Margarine)	2 mg	0.6 mg
956.	Fried Catfish (Coated, Made Without Fat)	2 mg	0.6 mg
957.	Fried Catfish (Coated, Made With Cooking Spray)	2 mg	0.6 mg
958.	Cooked Haddock (Unspecified Cooking Method)	2 mg	0.6 mg
959.	Baked Or Broiled Haddock (Made With Fat)	2 mg	0.6 mg
960.	Baked Or Broiled Haddock (Coated, Made With Fat)	2 mg	0.6 mg
961.	Baked Or Broiled Haddock (Coated, Made Without Fat)	2 mg	0.6 mg
962.	Fried Haddock (Coated)	2 mg	0.6 mg
963.	Smoked Trout	2 mg	0.6 mg
964.	Canned Tuna (Unspecified If Oil Or Water Pack)	2 mg	0.6 mg
965.	Canned Tuna (Water Pack)	2 mg	0.6 mg
966.	Steamed Or Boiled Clams	2 mg	0.6 mg
967.	Cooked Crab (Unspecified Cooking Method)	2 mg	0.6 mg
968.	Baked Or Broiled Crab (Made With Fat)	2 mg	0.6 mg
969.	Baked Or Broiled Crab (Made Without Fat)	2 mg	0.6 mg
970.	Baked Or Broiled Crab (Coated, Made With Fat)	2 mg	0.6 mg
971.	Baked Or Broiled Crab (Coated, Made Without Fat)	2 mg	0.6 mg
972.	Steamed Hard Shell Crab	2 mg	0.6 mg
973.	Canned Crab	2 mg	0.6 mg
974.	Fried Soft Shell Crab (Coated)	2 mg	0.6 mg
975.	Cooked Lobster (Unspecified Cooking Method)	2 mg	0.6 mg
976.	Baked Or Broiled Lobster (Made With Fat)	2 mg	0.6 mg
977.	Baked Or Broiled Lobster (Made Without Fat)	2 mg	0.6 mg
978.	Fried Lobster (Coated)	2 mg	0.6 mg
979.	Steamed Or Boiled Lobster	2 mg	0.6 mg
980.	Baked Or Broiled Lobster (Coated, Made With Fat)	2 mg	0.6 mg
981.	Baked Or Broiled Lobster (Coated, Made Without Fat)	2 mg	0.6 mg
982.	Canned Lobster	2 mg	0.6 mg
983.	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	2 mg	0.6 mg
984.	Lobster With Butter Sauce (Mixture)	2 mg	0.6 mg
985.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	2 mg	0.6 mg
986.	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	2 mg	0.6 mg
987.	Seafood Salad	2 mg	0.6 mg
988.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	2 mg	0.6 mg
989.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	2 mg	0.6 mg
990.	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	2 mg	0.6 mg
991.	Bacon & Cheese Sandwich (With Spread)	2 mg	0.6 mg
992.	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	2 mg	0.6 mg
993.	Bologna & Cheese Sandwich (With Spread)	2 mg	0.6 mg
994.	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	2 mg	0.6 mg
995.	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	2 mg	0.6 mg
996.	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
997.	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
998.	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
999.	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1000.	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg

Figure 4. Foods with parinaric acid (18:4) 751 to 1000

Foods Ranked 1001 - 1250 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1002.	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1003.	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1004.	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1005.	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1006.	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1007.	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1008.	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1009.	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1010.	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1011.	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1012.	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1013.	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1014.	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1015.	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1016.	Shrimp Gumbo	2 mg	0.6 mg
1017.	Muffin (Not Further Specified)	2 mg	0.6 mg
1018.	Fruit Muffin	2 mg	0.6 mg
1019.	Fruit Muffin (Low Fat)	2 mg	0.6 mg
1020.	Chocolate Cake (With Icing, Diet)	2 mg	0.6 mg
1021.	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	2 mg	0.6 mg
1022.	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	2 mg	0.6 mg
1023.	Vanilla Wafer (Reduced Fat, Cookie)	2 mg	0.6 mg
1024.	Tortilla Chips (Plain)	2 mg	0.6 mg
1025.	Doritos Tortilla Chips (Cool Ranch Flavor)	2 mg	0.6 mg
1026.	Granola (Homemade)	2 mg	0.6 mg
1027.	Quesadilla With Chicken (From Fast Food)	2 mg	0.6 mg
1028.	Pizza (Cheese, Thin Crust, Prepared From Frozen)	2 mg	0.6 mg
1029.	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	2 mg	0.6 mg
1030.	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	2 mg	0.6 mg
1031.	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	2 mg	0.6 mg
1032.	Pizza (Extra Cheese, Thin Crust)	2 mg	0.6 mg
1033.	Pizza (Cheese, With Vegetables, Thin Crust)	2 mg	0.6 mg
1034.	Pizza (Cheese, With Vegetables, Regular Crust)	2 mg	0.6 mg
1035.	Pizza (With Cheese & Extra Vegetables, Regular Crust)	2 mg	0.6 mg
1036.	Pizza (Cheese, With Fruit, Thin Crust)	2 mg	0.6 mg
1037.	Pizza (Cheese, With Fruit, Regular Crust)	2 mg	0.6 mg
1038.	Pizza With Pepperoni (Thin Crust, Made From Frozen)	2 mg	0.6 mg
1039.	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	2 mg	0.6 mg
1040.	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	2 mg	0.6 mg
1041.	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	2 mg	0.6 mg
1042.	Pizza With Extra Meat (Regular Crust)	2 mg	0.6 mg
1043.	Pizza (With Meat & Vegetables, Thin Crust)	2 mg	0.6 mg
1044.	Pizza (With Meat & Fruit, Regular Crust)	2 mg	0.6 mg
1045.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	2 mg	0.6 mg
1046.	Greek Salad (No Dressing)	2 mg	0.6 mg
1047.	Horseradish Sauce	2 mg	0.6 mg
1048.	Light Ice Cream (Unspecified Flavor)	2 mg	0.6 mg
1049.	Light Ice Cream (Flavors Other Than Chocolate)	2 mg	0.6 mg
1050.	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	2 mg	0.6 mg
1051.	Light Ice Cream Cone (Vanilla, Prepackaged)	2 mg	0.6 mg
1052.	Cheese-Filled Frankfurter Or Hot Dog	2 mg	0.6 mg
1053.	Grilled Fish Sandwich	2 mg	0.6 mg
1054.	Fish Fillet (Fried As Ingredient In Sandwiches)	2 mg	0.6 mg
1055.	Shrimp Dip (Cream Cheese Base)	2 mg	0.6 mg
1056.	Cheese Sandwich (Hoagie)	2 mg	0.6 mg
1057.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	2 mg	0.6 mg
1058.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
1059.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
1060.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	2 mg	0.6 mg
1061.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
1062.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	2 mg	0.6 mg
1063.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	2 mg	0.6 mg
1064.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	2 mg	0.6 mg
1065.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	2 mg	0.6 mg
1066.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	2 mg	0.6 mg
1067.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
1068.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
1069.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
1070.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
1071.	Chicken Nuggets	2 mg	0.6 mg
1072.	Chicken Wing (With Hot Pepper Sauce)	2 mg	0.6 mg
1073.	Tortilla Chips (Corn Or Cornmeal Base)	2 mg	0.6 mg
1074.	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	2 mg	0.6 mg
1075.	Pizza (Extra Cheese, Unspecified Type Of Crust)	2 mg	0.6 mg
1076.	Pizza (Extra Cheese, Regular Crust)	2 mg	0.6 mg
1077.	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	2 mg	0.6 mg
1078.	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	2 mg	0.6 mg
1079.	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	2 mg	0.6 mg
1080.	Pizza With Extra Meat (Unspecified Type Of Crust)	2 mg	0.6 mg
1081.	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	2 mg	0.6 mg
1082.	Vanilla Ice Cream (Rich)	1 mg	0.3 mg
1083.	Prepared Chicken & Rice (Entree, Latino Restaurant)	1 mg	0.3 mg
1084.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1 mg	0.3 mg
1085.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	1 mg	0.3 mg
1086.	Denny's Top Sirloin Steak	1 mg	0.3 mg
1087.	General Tso's Chicken (Chinese Restaurant)	1 mg	0.3 mg
1088.	Wheat Crackers (Reduced Fat)	1 mg	0.3 mg
1089.	Glutino Gluten Free Wafers (Milk Chocolate)	1 mg	0.3 mg
1090.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	1 mg	0.3 mg
1091.	Unprepared Cured Bacon (Pork)	1 mg	0.3 mg
1092.	Oil Roasted Mixed Nuts (With Peanuts)	1 mg	0.3 mg
1093.	Frozen Salisbury Steak (With Gravy)	1 mg	0.3 mg
1094.	Applebee's Chili	1 mg	0.3 mg
1095.	Denny's Hash Browns	1 mg	0.3 mg
1096.	Chili (With Meat & Beans, Family Style Restaurant)	1 mg	0.3 mg
1097.	Caesar Dressing (Regular, Salad Dressing)	1 mg	0.3 mg
1098.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1 mg	0.3 mg
1099.	Mashed Potatoes (Ready-To-Eat)	1 mg	0.3 mg
1100.	Raw Beluga Whale Meat (Alaska Native)	1 mg	0.3 mg
1101.	Hash Browns (Family Style Restaurant)	1 mg	0.3 mg
1102.	Cracker Barrel Macaroni N' Cheese	1 mg	0.3 mg
1103.	Caesar Dressing (Low Calorie, Salad Dressing)	1 mg	0.3 mg
1104.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	1 mg	0.3 mg
1105.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	1 mg	0.3 mg
1106.	Burger King Hamburger	1 mg	0.3 mg
1107.	Burger King Original Chicken Sandwich	1 mg	0.3 mg
1108.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	1 mg	0.3 mg
1109.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	1 mg	0.3 mg
1110.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1 mg	0.3 mg
1111.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	1 mg	0.3 mg
1112.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	1 mg	0.3 mg
1113.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1 mg	0.3 mg
1114.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	1 mg	0.3 mg
1115.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	1 mg	0.3 mg
1116.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1117.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1118.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1119.	Pizza Hut 14" Sausage Pizza (Pan Crust)	1 mg	0.3 mg
1120.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1 mg	0.3 mg
1121.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	1 mg	0.3 mg
1122.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	1 mg	0.3 mg
1123.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	1 mg	0.3 mg
1124.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1 mg	0.3 mg
1125.	Fried Chicken Breast (Meat, Skin & Breading)	1 mg	0.3 mg
1126.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1 mg	0.3 mg
1127.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	1 mg	0.3 mg
1128.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	1 mg	0.3 mg
1129.	Taco (With Beef, Cheese & Lettuce, Soft)	1 mg	0.3 mg
1130.	Taco (With Chicken, Lettuce & Cheese, Soft)	1 mg	0.3 mg
1131.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	1 mg	0.3 mg
1132.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	1 mg	0.3 mg
1133.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	1 mg	0.3 mg
1134.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	1 mg	0.3 mg
1135.	McDonald's Ranch Snack Wrap (Crispy)	1 mg	0.3 mg
1136.	McDonald's Ranch Snack Wrap (Grilled)	1 mg	0.3 mg
1137.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	1 mg	0.3 mg
1138.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	1 mg	0.3 mg
1139.	Breakfast Burrito (With Egg, Cheese, & Sausage)	1 mg	0.3 mg
1140.	Chicken Nuggets (Whole Grain Breaded, School Lunch)	1 mg	0.3 mg
1141.	Ricotta (Cheese, Whole Milk)	1 mg	0.3 mg
1142.	Raw Whole Turkey (Light Meat, Meat & Skin)	1 mg	0.3 mg
1143.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1 mg	0.3 mg
1144.	Raw Turkey Wings (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1145.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1146.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1147.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1 mg	0.3 mg
1148.	Swiss Cheese	1 mg	0.3 mg
1149.	Raw Turkey Heart (All Classes)	1 mg	0.3 mg
1150.	Raw Turkey Liver (All Classes)	1 mg	0.3 mg
1151.	Raw Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
1152.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
1153.	Raw Ground Turkey	1 mg	0.3 mg
1154.	Cooked Ground Turkey	1 mg	0.3 mg
1155.	Raw Turkey Breast (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1156.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1157.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1 mg	0.3 mg
1158.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1 mg	0.3 mg
1159.	Microwaved Turkey Bacon	1 mg	0.3 mg
1160.	Gluten-Free Cookies (Chocolate Wafer)	1 mg	0.3 mg
1161.	Raw Atlantic Cod (Fish)	1 mg	0.3 mg
1162.	Dry-Heated Atlantic Cod (Fish)	1 mg	0.3 mg
1163.	Raw Queen Crab (Crustaceans)	1 mg	0.3 mg
1164.	Cooked Queen Crab (Crustaceans, Moist Heat)	1 mg	0.3 mg
1165.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	1 mg	0.3 mg
1166.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	1 mg	0.3 mg
1167.	McDonald's Sausage Burrito	1 mg	0.3 mg
1168.	McDonald's Double Cheeseburger	1 mg	0.3 mg
1169.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	1 mg	0.3 mg
1170.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	1 mg	0.3 mg
1171.	Ice Cream Sandwich	1 mg	0.3 mg
1172.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1 mg	0.3 mg
1173.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1 mg	0.3 mg
1174.	Chocolate Wafer Cookies	1 mg	0.3 mg
1175.	Danish Cinnamon Pastry (Enriched)	1 mg	0.3 mg
1176.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	1 mg	0.3 mg
1177.	Danish Pastry (Cinnamon, Unenriched)	1 mg	0.3 mg
1178.	Raw Ground Turkey (93% Lean, 7% Fat)	1 mg	0.3 mg
1179.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1 mg	0.3 mg
1180.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
1181.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
1182.	Raw Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
1183.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
1184.	Roasted Turkey Thighs (Retail Parts, Meat Only)	1 mg	0.3 mg
1185.	Croissant (With Egg, Cheese, & Bacon)	1 mg	0.3 mg
1186.	Croissant (With Egg, Cheese, & Ham)	1 mg	0.3 mg
1187.	Pizza Hut 14" Cheese Pizza (Pan Crust)	1 mg	0.3 mg
1188.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1189.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1190.	McDonald's Chicken McNuggets	1 mg	0.3 mg
1191.	McDonald's McChicken Sandwich	1 mg	0.3 mg
1192.	Double Cheeseburger (Regular Patty, With Condiments)	1 mg	0.3 mg
1193.	Prepared Frozen Chicken Tenders (Breaded)	1 mg	0.3 mg
1194.	Cream Cheese	1 mg	0.3 mg
1195.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1 mg	0.3 mg
1196.	Raw Broiler-fryer Leg (Meat Only, Chicken)	1 mg	0.3 mg
1197.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
1198.	Raw Farmed Rainbow Trout (Fish)	1 mg	0.3 mg
1199.	Dry-Heated Farmed Rainbow Trout (Fish)	1 mg	0.3 mg
1200.	Grilled Kielbasa (Fully Cooked)	1 mg	0.3 mg
1201.	Pan-Fried Kielbasa (Fully Cooked)	1 mg	0.3 mg
1202.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1 mg	0.3 mg
1203.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1 mg	0.3 mg
1204.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1205.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1 mg	0.3 mg
1206.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1207.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1 mg	0.3 mg
1208.	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	1 mg	0.3 mg
1209.	Canned Fish Cod (Atlantic, Solids & Liquid)	1 mg	0.3 mg
1210.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	1 mg	0.3 mg
1211.	Raw Clam (Mollusks, Mixed Species)	1 mg	0.3 mg
1212.	Dry-Heated Orange Roughy (Fish)	1 mg	0.3 mg
1213.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1 mg	0.3 mg
1214.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1 mg	0.3 mg
1215.	Raw Ground Turkey (85% Lean, 15% Fat)	1 mg	0.3 mg
1216.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1 mg	0.3 mg
1217.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1 mg	0.3 mg
1218.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1 mg	0.3 mg
1219.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
1220.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
1221.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
1222.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 mg	0.3 mg
1223.	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	1 mg	0.3 mg
1224.	Canned Clam Chowder (New England, Prepared With Equal Volume Water)	1 mg	0.3 mg
1225.	Pork & Beef Salami (Dry Or Hard)	1 mg	0.3 mg
1226.	Raw Turkey Sausage (Breakfast Links, Mild)	1 mg	0.3 mg
1227.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1 mg	0.3 mg
1228.	Quaker Oatmeal To Go Granola Bars (All Flavors)	1 mg	0.3 mg
1229.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	1 mg	0.3 mg
1230.	Chocolate Chip Cookies (Refrigerated Dough)	1 mg	0.3 mg
1231.	Butter Croissants	1 mg	0.3 mg
1232.	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	1 mg	0.3 mg
1233.	Frozen Plain Waffles (Ready-To-Heat)	1 mg	0.3 mg
1234.	Toasted Frozen Plain Waffles (Ready -To-Heat)	1 mg	0.3 mg
1235.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1 mg	0.3 mg
1236.	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	1 mg	0.3 mg
1237.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
1238.	Raw Orange Roughy (Fish)	1 mg	0.3 mg
1239.	Ice Cream (Flavors Other Than Chocolate, Rich)	1 mg	0.3 mg
1240.	Ice Cream (Rich, Unspecified Flavor)	1 mg	0.3 mg
1241.	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	1 mg	0.3 mg
1242.	Ice Cream Sandwich	1 mg	0.3 mg
1243.	Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)	1 mg	0.3 mg
1244.	Swiss Cheese	1 mg	0.3 mg
1245.	Cream Cheese	1 mg	0.3 mg
1246.	Seafood Dip	1 mg	0.3 mg
1247.	Alfredo Sauce (With Seafood)	1 mg	0.3 mg
1248.	Alfredo Sauce (With Seafood & Added Vegetables)	1 mg	0.3 mg
1249.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	1 mg	0.3 mg
1250.	Stewed Chicken (Unspecified Part, Skin Eaten)	1 mg	0.3 mg

Figure 5. Foods with parinaric acid (18:4) 1001 to 1250

Foods Ranked 1251 - 1500 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	1 mg	0.3 mg
1252.	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	1 mg	0.3 mg
1253.	Sauteed Chicken (Skin Eaten, Unspecified Part)	1 mg	0.3 mg
1254.	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	1 mg	0.3 mg
1255.	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	1 mg	0.3 mg
1256.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
1257.	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	1 mg	0.3 mg
1258.	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	1 mg	0.3 mg
1259.	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	1 mg	0.3 mg
1260.	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	1 mg	0.3 mg
1261.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	1 mg	0.3 mg
1262.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	1 mg	0.3 mg
1263.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	1 mg	0.3 mg
1264.	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
1265.	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	1 mg	0.3 mg
1266.	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	1 mg	0.3 mg
1267.	Stewed Chicken Drumsticks (Skin Eaten)	1 mg	0.3 mg
1268.	Sauteed Chicken Drumsticks (Skin Eaten)	1 mg	0.3 mg
1269.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	1 mg	0.3 mg
1270.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	1 mg	0.3 mg
1271.	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	1 mg	0.3 mg
1272.	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	1 mg	0.3 mg
1273.	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
1274.	Stewed Chicken Thigh (Skin Not Eaten)	1 mg	0.3 mg
1275.	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	1 mg	0.3 mg
1276.	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	1 mg	0.3 mg
1277.	Sauteed Chicken Thigh (Skin Not Eaten)	1 mg	0.3 mg
1278.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	1 mg	0.3 mg
1279.	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1280.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	1 mg	0.3 mg
1281.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	1 mg	0.3 mg
1282.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	1 mg	0.3 mg
1283.	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	1 mg	0.3 mg
1284.	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	1 mg	0.3 mg
1285.	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	1 mg	0.3 mg
1286.	Chicken Wings With Hot Sauce (From Other Sources)	1 mg	0.3 mg
1287.	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	1 mg	0.3 mg
1288.	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	1 mg	0.3 mg
1289.	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	1 mg	0.3 mg
1290.	Breaded Chicken Fillet	1 mg	0.3 mg
1291.	Ground Chicken	1 mg	0.3 mg
1292.	Chicken Nuggets (Not Further Specified)	1 mg	0.3 mg
1293.	Chicken Nuggets (From Fast Food)	1 mg	0.3 mg
1294.	Chicken Nuggets (From Restaurant)	1 mg	0.3 mg
1295.	Chicken Nuggets (From School Lunch)	1 mg	0.3 mg
1296.	Breaded Chicken Tenders Or Strips (From School Lunch)	1 mg	0.3 mg
1297.	Breaded Chicken Tenders Or Strips (Made From Frozen)	1 mg	0.3 mg
1298.	Roasted Turkey (Skin Eaten, Dark Meat)	1 mg	0.3 mg
1299.	Cooked Turkey Thighs (Skin Eaten)	1 mg	0.3 mg
1300.	Cooked Turkey Tail	1 mg	0.3 mg
1301.	Cooked Turkey Back	1 mg	0.3 mg
1302.	Ground Turkey	1 mg	0.3 mg
1303.	Cooked Turkey Bacon	1 mg	0.3 mg
1304.	Turkey With Barbecue Sauce (Skin Eaten)	1 mg	0.3 mg
1305.	Beef Sausage (Reduced Fat)	1 mg	0.3 mg
1306.	Bratwurst (With Cheese)	1 mg	0.3 mg
1307.	Pepperoni (Reduced Fat)	1 mg	0.3 mg
1308.	Polish Sausage	1 mg	0.3 mg
1309.	Pork Sausage (Reduced Fat)	1 mg	0.3 mg
1310.	Salami (Not Further Specified)	1 mg	0.3 mg
1311.	Salami (Reduced Sodium, Made From Any Type Of Meat)	1 mg	0.3 mg
1312.	Turkey Or Chicken Sausage (Reduced Sodium)	1 mg	0.3 mg
1313.	Cooked Trout (Unspecified Cooking Method)	1 mg	0.3 mg
1314.	Baked Or Broiled Trout (Made With Oil)	1 mg	0.3 mg
1315.	Baked Or Broiled Trout (Made With Butter)	1 mg	0.3 mg
1316.	Baked Or Broiled Trout (Made With Margarine)	1 mg	0.3 mg
1317.	Baked Or Broiled Trout (Made Without Fat)	1 mg	0.3 mg
1318.	Baked Or Broiled Trout (Made With Cooking Spray)	1 mg	0.3 mg
1319.	Baked Or Broiled Trout (Coated, Made With Oil)	1 mg	0.3 mg
1320.	Baked Or Broiled Trout (Coated, Made With Butter)	1 mg	0.3 mg
1321.	Baked Or Broiled Trout (Coated, Made With Margarine)	1 mg	0.3 mg
1322.	Baked Or Broiled Trout (Coated, Made Without Fat)	1 mg	0.3 mg
1323.	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	1 mg	0.3 mg
1324.	Fried Trout (Coated, Made With Oil)	1 mg	0.3 mg
1325.	Fried Trout (Coated, Made With Butter)	1 mg	0.3 mg
1326.	Fried Trout (Coated, Made With Margarine)	1 mg	0.3 mg
1327.	Fried Trout (Coated, Made Without Fat)	1 mg	0.3 mg
1328.	Fried Trout (Coated, Made With Cooking Spray)	1 mg	0.3 mg
1329.	Steamed Or Poached Trout	1 mg	0.3 mg
1330.	Raw Clams	1 mg	0.3 mg
1331.	Cooked Clams (Unspecified Cooking Method)	1 mg	0.3 mg
1332.	Baked Or Broiled Clams (Made With Fat)	1 mg	0.3 mg
1333.	Baked Or Broiled Clams (Made Without Fat)	1 mg	0.3 mg
1334.	Baked Or Broiled Clams (Coated, Made With Fat)	1 mg	0.3 mg
1335.	Baked Or Broiled Clams (Coated, Made Without Fat)	1 mg	0.3 mg
1336.	Fried Clams (Coated)	1 mg	0.3 mg
1337.	Canned Clams	1 mg	0.3 mg
1338.	Smoked Clams (In Oil)	1 mg	0.3 mg
1339.	Boiled Or Steamed Crayfish	1 mg	0.3 mg
1340.	Chili Con Carne With Beans (From Restaurant)	1 mg	0.3 mg
1341.	Salisbury Steak (With Gravy Mixture)	1 mg	0.3 mg
1342.	Frankfurter Or Hot Dog (With Chili, No Bun)	1 mg	0.3 mg
1343.	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	1 mg	0.3 mg
1344.	Deviled Crab	1 mg	0.3 mg
1345.	Crab Imperial	1 mg	0.3 mg
1346.	Lobster Newburg	1 mg	0.3 mg
1347.	Tuna (With Cream Or White Sauce, Mixture)	1 mg	0.3 mg
1348.	Seafood Newburg	1 mg	0.3 mg
1349.	White Clam Sauce	1 mg	0.3 mg
1350.	Spaghetti Sauce With Seafood	1 mg	0.3 mg
1351.	Spaghetti Sauce (With Seafood & Added Vegetables)	1 mg	0.3 mg
1352.	Fish With Tomato-Based Sauce (Mixture)	1 mg	0.3 mg
1353.	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	1 mg	0.3 mg
1354.	Meat Loaf (Made With Chicken Or Turkey)	1 mg	0.3 mg
1355.	Stuffed Clams	1 mg	0.3 mg
1356.	Codfish Ball Or Cake	1 mg	0.3 mg
1357.	Crab Cake	1 mg	0.3 mg
1358.	Fish Cake Or Patty (Unspecified Fish)	1 mg	0.3 mg
1359.	Scallops & Noodles (With Cheese Sauce Mixture)	1 mg	0.3 mg
1360.	Tuna Cake Or Patty	1 mg	0.3 mg
1361.	Clam Cake Or Patty	1 mg	0.3 mg
1362.	Baked Lobster With Bread Stuffing	1 mg	0.3 mg
1363.	Haddock Cake Or Patty	1 mg	0.3 mg
1364.	Shrimp With Crab Stuffing	1 mg	0.3 mg
1365.	Seafood Souffle	1 mg	0.3 mg
1366.	Tuna Noodle Casserole (With Cream Or White Sauce)	1 mg	0.3 mg
1367.	Tuna Noodle Casserole (With Mushroom Soup)	1 mg	0.3 mg
1368.	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	1 mg	0.3 mg
1369.	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	1 mg	0.3 mg
1370.	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	1 mg	0.3 mg
1371.	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	1 mg	0.3 mg
1372.	General Tso Chicken	1 mg	0.3 mg
1373.	Crab Salad	1 mg	0.3 mg
1374.	Lobster Salad	1 mg	0.3 mg
1375.	Tuna Salad (Made With Mayonnaise)	1 mg	0.3 mg
1376.	Tuna Salad (Made With Light Mayonnaise)	1 mg	0.3 mg
1377.	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	1 mg	0.3 mg
1378.	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	1 mg	0.3 mg
1379.	Tuna Salad (Made With Creamy Dressing)	1 mg	0.3 mg
1380.	Tuna Salad (Made With Light Creamy Dressing)	1 mg	0.3 mg
1381.	Tuna Salad (Made With Italian Dressing)	1 mg	0.3 mg
1382.	Tuna Salad (Made With Light Italian Dressing)	1 mg	0.3 mg
1383.	Tuna Salad (Made With Any Type Of Fat Free Dressing)	1 mg	0.3 mg
1384.	Tuna Salad With Cheese	1 mg	0.3 mg
1385.	Tuna Salad With Egg	1 mg	0.3 mg
1386.	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	1 mg	0.3 mg
1387.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	1 mg	0.3 mg
1388.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	1 mg	0.3 mg
1389.	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	1 mg	0.3 mg
1390.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1 mg	0.3 mg
1391.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1 mg	0.3 mg
1392.	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	1 mg	0.3 mg
1393.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	1 mg	0.3 mg
1394.	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1395.	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	1 mg	0.3 mg
1396.	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1397.	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	1 mg	0.3 mg
1398.	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1399.	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1400.	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	1 mg	0.3 mg
1401.	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1402.	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	1 mg	0.3 mg
1403.	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	1 mg	0.3 mg
1404.	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1405.	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1406.	Roast Beef Sandwich (With Bacon & Cheese Sauce)	1 mg	0.3 mg
1407.	Steak & Cheese Sandwich (Plain, On Roll)	1 mg	0.3 mg
1408.	Steak & Cheese Submarine Sandwich (Plain, On Roll)	1 mg	0.3 mg
1409.	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	1 mg	0.3 mg
1410.	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	1 mg	0.3 mg
1411.	Ham & Cheese Sandwich (With Lettuce & Spread)	1 mg	0.3 mg
1412.	Grilled Ham & Cheese Sandwich (With Spread)	1 mg	0.3 mg
1413.	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	1 mg	0.3 mg
1414.	Hot Ham & Cheese Sandwich (On Bun)	1 mg	0.3 mg
1415.	Chicken Sandwich (With Cheese & Spread)	1 mg	0.3 mg
1416.	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	1 mg	0.3 mg
1417.	Chicken Patty Sandwich (With Lettuce & Spread)	1 mg	0.3 mg
1418.	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	1 mg	0.3 mg
1419.	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	1 mg	0.3 mg
1420.	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	1 mg	0.3 mg
1421.	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	1 mg	0.3 mg
1422.	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1423.	Turkey Or Chicken Burger (Plain, On White Bun)	1 mg	0.3 mg
1424.	Turkey Or Chicken Burger (Plain, On Wheat Bun)	1 mg	0.3 mg
1425.	Fish Sandwich (With Spread, On Bun)	1 mg	0.3 mg
1426.	Fish Sandwich (With Cheese & Spread, On Bun)	1 mg	0.3 mg
1427.	Crab Cake Sandwich (On Bun)	1 mg	0.3 mg
1428.	Tuna Salad Sandwich (With Lettuce)	1 mg	0.3 mg
1429.	Tuna Salad Sandwich	1 mg	0.3 mg
1430.	Tuna Melt Sandwich	1 mg	0.3 mg
1431.	Puerto Rican Sandwich (Sandwich Criollo)	1 mg	0.3 mg
1432.	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1433.	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1434.	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1435.	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1436.	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1437.	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1438.	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1439.	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1440.	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1441.	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1442.	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1443.	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1444.	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1445.	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1446.	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1447.	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1448.	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1449.	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1450.	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1451.	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1452.	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1453.	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1454.	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1455.	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1456.	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1457.	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1458.	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1459.	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1460.	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1461.	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1462.	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1463.	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1464.	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1465.	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1466.	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1467.	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1468.	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1469.	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1470.	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1471.	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1472.	Hors D'oeuvres (With Spread)	1 mg	0.3 mg
1473.	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	1 mg	0.3 mg
1474.	Haddock With Chopped Spinach (Diet Frozen Meal)	1 mg	0.3 mg
1475.	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	1 mg	0.3 mg
1476.	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	1 mg	0.3 mg
1477.	Fish Chowder	1 mg	0.3 mg
1478.	Clam Chowder (Unspecified If Manhattan Or New England Style)	1 mg	0.3 mg
1479.	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	1 mg	0.3 mg
1480.	Clam Chowder (New England, Prepared With Milk)	1 mg	0.3 mg
1481.	Clam Chowder (New England, Prepared With Water)	1 mg	0.3 mg
1482.	Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)	1 mg	0.3 mg
1483.	Egg, Cheese, Ham, & Bacon On Bun	1 mg	0.3 mg
1484.	Egg, Cheese, & Sausage On Bun	1 mg	0.3 mg
1485.	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	1 mg	0.3 mg
1486.	Egg, Cheese, & Beef On English Muffin	1 mg	0.3 mg
1487.	Egg, Cheese, & Bacon On Bagel	1 mg	0.3 mg
1488.	Egg & Cheese On Biscuit	1 mg	0.3 mg
1489.	Croissant	1 mg	0.3 mg
1490.	Chocolate Croissant	1 mg	0.3 mg
1491.	Fruit Croissant	1 mg	0.3 mg
1492.	Sunflower Meal Bread	1 mg	0.3 mg
1493.	Toasted Sunflower Meal Bread	1 mg	0.3 mg
1494.	Chocolate Or Fudge Cookie	1 mg	0.3 mg
1495.	Chocolate Wafer Cookie	1 mg	0.3 mg
1496.	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	1 mg	0.3 mg
1497.	Danish Pastry (Plain Or Spice)	1 mg	0.3 mg
1498.	Doughnut (Chocolate, Cake Type)	1 mg	0.3 mg
1499.	Oatmeal Snack Bar	1 mg	0.3 mg
1500.	Saltine (Reduced Sodium, Crackers)	1 mg	0.3 mg

Figure 6. Foods with parinaric acid (18:4) 1251 to 1500

Foods Ranked 1501 - 1694 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Cracker (Reduced Fat, Snack)	1 mg	0.3 mg
1502.	Wheat Crackers (Reduced Fat)	1 mg	0.3 mg
1503.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	1 mg	0.3 mg
1504.	Taco Or Tostada With Meat (From Fast Food)	1 mg	0.3 mg
1505.	Soft Taco With Meat (From Fast Food)	1 mg	0.3 mg
1506.	Soft Taco (With Meat & Sour Cream, From Fast Food)	1 mg	0.3 mg
1507.	Soft Taco With Chicken (From Fast Food)	1 mg	0.3 mg
1508.	Taco Or Tostada (With Meat & Beans, From Fast Food)	1 mg	0.3 mg
1509.	Pupusa (Cheese-Filled)	1 mg	0.3 mg
1510.	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	1 mg	0.3 mg
1511.	Pizza (Extra Cheese, Thick Crust)	1 mg	0.3 mg
1512.	Pizza (Cheese, With Vegetables, Thick Crust)	1 mg	0.3 mg
1513.	Pizza (With Cheese & Extra Vegetables, Thin Crust)	1 mg	0.3 mg
1514.	Pizza (With Cheese & Extra Vegetables, Thick Crust)	1 mg	0.3 mg
1515.	Pizza (Cheese, With Fruit, Thick Crust)	1 mg	0.3 mg
1516.	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	1 mg	0.3 mg
1517.	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	1 mg	0.3 mg
1518.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	1 mg	0.3 mg
1519.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	1 mg	0.3 mg
1520.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	1 mg	0.3 mg
1521.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	1 mg	0.3 mg
1522.	Pizza With Extra Meat (Thin Crust)	1 mg	0.3 mg
1523.	Pizza With Extra Meat (Thick Crust)	1 mg	0.3 mg
1524.	Pizza (With Meat & Vegetables, Thick Crust)	1 mg	0.3 mg
1525.	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	1 mg	0.3 mg
1526.	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	1 mg	0.3 mg
1527.	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	1 mg	0.3 mg
1528.	Pizza (With Meat & Fruit, Thin Crust)	1 mg	0.3 mg
1529.	Pizza (With Meat & Fruit, Thick Crust)	1 mg	0.3 mg
1530.	Pizza (With Beans & Vegetables, Thin Crust)	1 mg	0.3 mg
1531.	Pizza (With Beans & Vegetables, Thick Crust)	1 mg	0.3 mg
1532.	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	1 mg	0.3 mg
1533.	Croissant Sandwich (With Ham, Egg, & Cheese)	1 mg	0.3 mg
1534.	Croissant Sandwich (With Bacon, Egg, & Cheese)	1 mg	0.3 mg
1535.	Cheese-Filled Ravioli (With Tomato Sauce)	1 mg	0.3 mg
1536.	Stuffed Shells (With Fish And/Or Shellfish)	1 mg	0.3 mg
1537.	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	1 mg	0.3 mg
1538.	Macaroni Or Pasta Salad With Shrimp	1 mg	0.3 mg
1539.	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	1 mg	0.3 mg
1540.	Seafood Paella (Puerto Rican Style)	1 mg	0.3 mg
1541.	Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)	1 mg	0.3 mg
1542.	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	1 mg	0.3 mg
1543.	Mashed White Potatoes (Ready To Eat)	1 mg	0.3 mg
1544.	Mashed Potatoes (Ready-To-Heat, Not Further Specified)	1 mg	0.3 mg
1545.	Mashed Potatoes (With Cheese, Ready-To-Heat)	1 mg	0.3 mg
1546.	Mashed Potatoes (With Gravy, Ready-To-Heat)	1 mg	0.3 mg
1547.	White Potato Patty	1 mg	0.3 mg
1548.	Raw Seaweed	1 mg	0.3 mg
1549.	Seaweed (Prepared With Soy Sauce)	1 mg	0.3 mg
1550.	Dried Vegetable Mixture	1 mg	0.3 mg
1551.	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	1 mg	0.3 mg
1552.	Caesar Dressing	1 mg	0.3 mg
1553.	Caesar Dressing (Light)	1 mg	0.3 mg
1554.	Ensure Nutritional Shake (Ready-To-Drink)	1 mg	0.3 mg
1555.	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	1 mg	0.3 mg
1556.	Gelato (Vanilla)	1 mg	0.3 mg
1557.	Light Ice Cream Bar (Vanilla)	1 mg	0.3 mg
1558.	Chocolate-Coated Light Ice Cream (Bar Or Stick)	1 mg	0.3 mg
1559.	Cheddar (Cheese)	1 mg	0.3 mg
1560.	Processed Cheese (With Vegetables)	1 mg	0.3 mg
1561.	Cheese With Nuts	1 mg	0.3 mg
1562.	Beef Sausage	1 mg	0.3 mg
1563.	Beef Sausage (Reduced Sodium)	1 mg	0.3 mg
1564.	Pork Sausage (Reduced Sodium)	1 mg	0.3 mg
1565.	Pork Sausage Rice Links	1 mg	0.3 mg
1566.	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	1 mg	0.3 mg
1567.	Chicken Or Turkey Cacciatore	1 mg	0.3 mg
1568.	Chicken Kiev	1 mg	0.3 mg
1569.	Sandwich (Not Further Specified)	1 mg	0.3 mg
1570.	Meat Sandwich (Not Further Specified)	1 mg	0.3 mg
1571.	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1572.	Roast Beef Sandwich With Cheese	1 mg	0.3 mg
1573.	Chicken Fillet Sandwich (Not Further Specified)	1 mg	0.3 mg
1574.	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	1 mg	0.3 mg
1575.	Fried Chicken Fillet Sandwich (From Fast Food)	1 mg	0.3 mg
1576.	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	1 mg	0.3 mg
1577.	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	1 mg	0.3 mg
1578.	Fried Chicken Fillet Sandwich (On White Bun)	1 mg	0.3 mg
1579.	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	1 mg	0.3 mg
1580.	Fried Chicken Fillet Sandwich (On Wheat Bun)	1 mg	0.3 mg
1581.	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	1 mg	0.3 mg
1582.	Fish Sandwich (From School Cafeteria)	1 mg	0.3 mg
1583.	Fish Sandwich (Not Further Specified)	1 mg	0.3 mg
1584.	Fried Fish Sandwich (On White Bun)	1 mg	0.3 mg
1585.	Fried Fish Sandwich (With Cheese, On White Bun)	1 mg	0.3 mg
1586.	Fried Fish Sandwich (On Wheat Bun)	1 mg	0.3 mg
1587.	Fried Fish Sandwich (With Cheese, On Wheat Bun)	1 mg	0.3 mg
1588.	Fish Wrap Sandwich	1 mg	0.3 mg
1589.	Tuna Salad Sandwich (On Bun)	1 mg	0.3 mg
1590.	Tuna Salad Sandwich (With Cheese, On Bun)	1 mg	0.3 mg
1591.	Tuna Salad Wrap Sandwich	1 mg	0.3 mg
1592.	Seafood Salad Sandwich	1 mg	0.3 mg
1593.	Bologna Sandwich (With Spread)	1 mg	0.3 mg
1594.	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	1 mg	0.3 mg
1595.	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	1 mg	0.3 mg
1596.	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	1 mg	0.3 mg
1597.	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	1 mg	0.3 mg
1598.	Cheese Strudel	1 mg	0.3 mg
1599.	Italian Pastry (With Cheese)	1 mg	0.3 mg
1600.	Nachos (With Cheese & Sour Cream)	1 mg	0.3 mg
1601.	Nachos With Chili	1 mg	0.3 mg
1602.	Croissant Sandwich (Filled With Ham & Cheese)	1 mg	0.3 mg
1603.	Cooked Seaweed (Made Without Fat)	1 mg	0.3 mg
1604.	Cooked Seaweed (Made With Unspecified Fat)	1 mg	0.3 mg
1605.	Pickled Seaweed	1 mg	0.3 mg
1606.	Dip (Cream Cheese Base)	1 mg	0.3 mg
1607.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	1 mg	0.3 mg
1608.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	1 mg	0.3 mg
1609.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	1 mg	0.3 mg
1610.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	1 mg	0.3 mg
1611.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	1 mg	0.3 mg
1612.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	1 mg	0.3 mg
1613.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	1 mg	0.3 mg
1614.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	1 mg	0.3 mg
1615.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	1 mg	0.3 mg
1616.	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	1 mg	0.3 mg
1617.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	1 mg	0.3 mg
1618.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	1 mg	0.3 mg
1619.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	1 mg	0.3 mg
1620.	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	1 mg	0.3 mg
1621.	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	1 mg	0.3 mg
1622.	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	1 mg	0.3 mg
1623.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	1 mg	0.3 mg
1624.	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	1 mg	0.3 mg
1625.	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	1 mg	0.3 mg
1626.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	1 mg	0.3 mg
1627.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	1 mg	0.3 mg
1628.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	1 mg	0.3 mg
1629.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	1 mg	0.3 mg
1630.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	1 mg	0.3 mg
1631.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	1 mg	0.3 mg
1632.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	1 mg	0.3 mg
1633.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	1 mg	0.3 mg
1634.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	1 mg	0.3 mg
1635.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	1 mg	0.3 mg
1636.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	1 mg	0.3 mg
1637.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	1 mg	0.3 mg
1638.	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	1 mg	0.3 mg
1639.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	1 mg	0.3 mg
1640.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	1 mg	0.3 mg
1641.	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	1 mg	0.3 mg
1642.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1643.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1644.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1645.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1646.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1647.	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	1 mg	0.3 mg
1648.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1649.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1650.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1651.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1652.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1653.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	1 mg	0.3 mg
1654.	Cooked Chicken Patty With Cheese (Breaded)	1 mg	0.3 mg
1655.	Chicken Nuggets (From Fast Food / Restaurant)	1 mg	0.3 mg
1656.	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	1 mg	0.3 mg
1657.	Bologna (With Cheese)	1 mg	0.3 mg
1658.	Salami (Dry Or Hard)	1 mg	0.3 mg
1659.	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	1 mg	0.3 mg
1660.	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	1 mg	0.3 mg
1661.	Double Cheeseburger (2 Patties, Plain, On Bun)	1 mg	0.3 mg
1662.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	1 mg	0.3 mg
1663.	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	1 mg	0.3 mg
1664.	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	1 mg	0.3 mg
1665.	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	1 mg	0.3 mg
1666.	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	1 mg	0.3 mg
1667.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	1 mg	0.3 mg
1668.	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	1 mg	0.3 mg
1669.	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	1 mg	0.3 mg
1670.	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	1 mg	0.3 mg
1671.	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	1 mg	0.3 mg
1672.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	1 mg	0.3 mg
1673.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	1 mg	0.3 mg
1674.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	1 mg	0.3 mg
1675.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	1 mg	0.3 mg
1676.	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	1 mg	0.3 mg
1677.	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	1 mg	0.3 mg
1678.	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	1 mg	0.3 mg
1679.	Saltine (Low Sodium, Crackers)	1 mg	0.3 mg
1680.	Cracker (Reduced Sodium, Reduced Fat, Snack)	1 mg	0.3 mg
1681.	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	1 mg	0.3 mg
1682.	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	1 mg	0.3 mg
1683.	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	1 mg	0.3 mg
1684.	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	1 mg	0.3 mg
1685.	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	1 mg	0.3 mg
1686.	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	1 mg	0.3 mg
1687.	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	1 mg	0.3 mg
1688.	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	1 mg	0.3 mg
1689.	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	1 mg	0.3 mg
1690.	Pizza With Meat (Prepared From Frozen, Thick Crust)	1 mg	0.3 mg
1691.	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	1 mg	0.3 mg
1692.	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	1 mg	0.3 mg
1693.	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	1 mg	0.3 mg
1694.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 mg	0.3 mg

Figure 7. Foods with parinaric acid (18:4) 1501 to 1694

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Ranked List Of 1694 Foods With Parinaric Acid (18:4)

Table of Contents

Foods Ranked 1 - 250 With Parinaric Acid (18:4)

Foods Ranked 251 - 500 With Parinaric Acid (18:4)

Foods Ranked 501 - 750 With Parinaric Acid (18:4)

Foods Ranked 751 - 1000 With Parinaric Acid (18:4)

Foods Ranked 1001 - 1250 With Parinaric Acid (18:4)

Foods Ranked 1251 - 1500 With Parinaric Acid (18:4)

Foods Ranked 1501 - 1694 With Parinaric Acid (18:4)