Ranked List Of 1780 Foods With Elaidic Acid (18:1 t)

Thank you for your visit!

Butter contains elaidic acid (18:1 t)

Below we list 1780 foods that contain elaidic acid (18:1 t). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain elaidic acid (18:1 t)

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	40.1 g	11.4 g
2.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	29.6 g	8.4 g
3.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	28.3 g	8 g
4.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	27.3 g	7.7 g
5.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	22.8 g	6.5 g
6.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	21.6 g	6.1 g
7.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	19 g	5.4 g
8.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	17.5 g	5 g
9.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	14.3 g	4.1 g
10.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	14.2 g	4 g
11.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	14.2 g	4 g
12.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	14.2 g	4 g
13.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	14.2 g	4 g
14.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	14 g	4 g
15.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	11.9 g	3.4 g
16.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	11.9 g	3.4 g
17.	Vegetable Shortening (Household, Composite)	10.8 g	3.1 g
18.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	10 g	2.8 g
19.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	9.8 g	2.8 g
20.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	9.6 g	2.7 g
21.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	9.3 g	2.6 g
22.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	9.3 g	2.6 g
23.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	8.3 g	2.4 g
24.	Chocolate Sandwich Cookies (With Extra Creme Filling)	7.7 g	2.2 g
25.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	6.9 g	2 g
26.	Powdered Cream Substitute	5.4 g	1.5 g
27.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5.3 g	1.5 g
28.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5.3 g	1.5 g
29.	Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)	4.7 g	1.3 g
30.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	4.3 g	1.2 g
31.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	4 g	1.1 g
32.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	3.9 g	1.1 g
33.	Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)	3.7 g	1 g
34.	Cooked Fresh Lamb Seam Fat (Australian Imported)	3.5 g	1 g
35.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	3.5 g	992.2 mg
36.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.4 g	958.2 mg
37.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.4 g	958.2 mg
38.	Cream Crackers (Gamesa Sabrosas)	3.2 g	910 mg
39.	Cooked Fresh Lamb (Australian Imported, External Fat)	3.2 g	893 mg
40.	Butter (Salted)	3 g	844.8 mg
41.	Butter (Without Salt)	3 g	844.8 mg
42.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	2.9 g	825 mg
43.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	2.9 g	825 mg
44.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	2.8 g	796.6 mg
45.	Raw Fresh Lamb (Australian Imported, External Fat)	2.8 g	782.4 mg
46.	Cream Crackers (La Moderna Rikis Cream Crackers)	2.7 g	776.8 mg
47.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	2.6 g	734.3 mg
48.	Raw Subcutaneous Beef Fat (New Zealand Imported)	2.6 g	734.3 mg
49.	Raw Fresh Lamb Seam Fat (Australian Imported)	2.5 g	705.9 mg
50.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	2.5 g	697.4 mg
51.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	2.4 g	683.2 mg
52.	Raw Veal (Separable Fat, Australian)	2.4 g	674.7 mg
53.	Pastelitos De Guava (Guava Pastries)	2.4 g	666.2 mg
54.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	2.3 g	640.7 mg
55.	Raw Veal (External Fat Only)	2.2 g	635 mg
56.	Cooked Veal (External Fat Only)	2.1 g	581.2 mg
57.	Raw Intermuscular Fat (Beef, New Zealand Imported)	2 g	578.3 mg
58.	Raw Grass-Fed Beef (Australian Imported, External Fat)	2 g	572.7 mg
59.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	2 g	558.5 mg
60.	Whipped Butter (With Salt)	1.9 g	541.5 mg
61.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	1.9 g	527.3 mg
62.	Benecol Light Spread (Margarine-like Spread)	1.8 g	521.6 mg
63.	Raw Ground Beef (70% Lean Meat / 30% Fat)	1.8 g	516 mg
64.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
65.	Raw Veal (Seam Fat Only)	1.7 g	490.4 mg
66.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
67.	Cooked Veal (Seam Fat Only)	1.7 g	473.4 mg
68.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.6 g	464.9 mg
69.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
70.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
71.	Raw Ground Beef (75% Lean Meat / 25% Fat)	1.5 g	425.2 mg
72.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
73.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
74.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
75.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
76.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	405.4 mg
77.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
78.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.4 g	396.9 mg
79.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
80.	Unheated Beef Frankfurter	1.4 g	391.2 mg
81.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
82.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
83.	Sliced Beef & Pork Pepperoni	1.3 g	379.9 mg
84.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
85.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
86.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
87.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
88.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.3 g	371.4 mg
89.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
90.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
91.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
92.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
93.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
94.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
95.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	1.3 g	365.7 mg
96.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
97.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.3 g	360 mg
98.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
99.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
100.	Broiled Frozen Ground Beef Patties	1.2 g	340.2 mg
101.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.2 g	340.2 mg
102.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
103.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
104.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
105.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
106.	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.2 g	334.5 mg
107.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	334.5 mg
108.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.2 g	331.7 mg
109.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.2 g	331.7 mg
110.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	1.2 g	331.7 mg
111.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
112.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.2 g	328.9 mg
113.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.2 g	326 mg
114.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
115.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
116.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	1.1 g	323.2 mg
117.	Bologna (Beef)	1.1 g	320.3 mg
118.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
119.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	1.1 g	320.3 mg
120.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.1 g	320.3 mg
121.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
122.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
123.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
124.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.1 g	314.7 mg
125.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	1.1 g	314.7 mg
126.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
127.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
128.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
129.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
130.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
131.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
132.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
133.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
134.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.1 g	297.7 mg
135.	Popeyes Fried Chicken (Mild, Skin & Breading)	1 g	294.8 mg
136.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
137.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
138.	Peanut Butter Cookies (Regular, Commercially Prepared)	1 g	294.8 mg
139.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
140.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1 g	289.2 mg
141.	Reheated Frozen Chicken Thighs (Breaded)	1 g	286.3 mg
142.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
143.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
144.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	994 mg	281.8 mg
145.	Crackers (Regular, Standard Snack-Type)	993 mg	281.5 mg
146.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	988 mg	280.1 mg
147.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	979 mg	277.5 mg
148.	Nabisco Nabisco Ritz Crackers	977 mg	277 mg
149.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	973 mg	275.8 mg
150.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	969 mg	274.7 mg
151.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	962 mg	272.7 mg
152.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	960 mg	272.2 mg
153.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	959 mg	271.9 mg
154.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	958 mg	271.6 mg
155.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	950 mg	269.3 mg
156.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	947 mg	268.5 mg
157.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	931 mg	263.9 mg
158.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	926 mg	262.5 mg
159.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	925 mg	262.2 mg
160.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	918 mg	260.2 mg
161.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	915 mg	259.4 mg
162.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
163.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	911 mg	258.3 mg
164.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	909 mg	257.7 mg
165.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	906 mg	256.8 mg
166.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	904 mg	256.3 mg
167.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	897 mg	254.3 mg
168.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
169.	Pan Dulce Bread (Sweet Yeast Bread)	895 mg	253.7 mg
170.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
171.	Heavy Whipping Cream (Fluid)	891 mg	252.6 mg
172.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	888 mg	251.7 mg
173.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
174.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	887 mg	251.5 mg
175.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
176.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
177.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	878 mg	248.9 mg
178.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
179.	Soy Oil (Fully Hydrogenated, Industrial)	861 mg	244.1 mg
180.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	861 mg	244.1 mg
181.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	860 mg	243.8 mg
182.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	851 mg	241.3 mg
183.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	849 mg	240.7 mg
184.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	846 mg	239.8 mg
185.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	846 mg	239.8 mg
186.	American Cheese (Without Added Vitamin D, Pasteurized Process)	844 mg	239.3 mg
187.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	842 mg	238.7 mg
188.	Cheddar (Cheese, Sharp, Sliced)	842 mg	238.7 mg
189.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
190.	Cream Cheese	836 mg	237 mg
191.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	833 mg	236.2 mg
192.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
193.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	825 mg	233.9 mg
194.	Microwave Popcorn (94% Fat Free)	817 mg	231.6 mg
195.	Cheddar (Cheese, Includes USDA Food Distr. Program)	816 mg	231.3 mg
196.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
197.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	809 mg	229.3 mg
198.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
199.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	806 mg	228.5 mg
200.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	805 mg	228.2 mg
201.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	798 mg	226.2 mg
202.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	798 mg	226.2 mg
203.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	796 mg	225.7 mg
204.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	776 mg	220 mg
205.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
206.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	773 mg	219.1 mg
207.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	771 mg	218.6 mg
208.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	770 mg	218.3 mg
209.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	769 mg	218 mg
210.	Wendy's Double Stack (With Cheese)	765 mg	216.9 mg
211.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	762 mg	216 mg
212.	Roll Bread (Bollilo, Mexican)	757 mg	214.6 mg
213.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	757 mg	214.6 mg
214.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
215.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
216.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	754 mg	213.8 mg
217.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	753 mg	213.5 mg
218.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	746 mg	211.5 mg
219.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	744 mg	210.9 mg
220.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	734 mg	208.1 mg
221.	Cheese Quesadilla (Mexican Restaurant)	733 mg	207.8 mg
222.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
223.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
224.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	729 mg	206.7 mg
225.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	725 mg	205.5 mg
226.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	721 mg	204.4 mg
227.	Caramels (Chocolate-Flavor Roll, Candies)	719 mg	203.8 mg
228.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	719 mg	203.8 mg
229.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	718 mg	203.5 mg
230.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	717 mg	203.3 mg
231.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
232.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	712 mg	201.8 mg
233.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	710 mg	201.3 mg
234.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	710 mg	201.3 mg
235.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
236.	Swiss Cheese	700 mg	198.4 mg
237.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
238.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	698 mg	197.9 mg
239.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	698 mg	197.9 mg
240.	American Cheese (Restaurant)	698 mg	197.9 mg
241.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	697 mg	197.6 mg
242.	Raw Ground Veal	696 mg	197.3 mg
243.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	691 mg	195.9 mg
244.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	689 mg	195.3 mg
245.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
246.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
247.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	687 mg	194.8 mg
248.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	686 mg	194.5 mg
249.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
250.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg

Figure 1. Foods with elaidic acid (18:1 t) 1 to 250

Foods Ranked 251 - 500 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	676 mg	191.6 mg
252.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	673 mg	190.8 mg
253.	Prepared Beef Empanadas (Latino Restaurant)	672 mg	190.5 mg
254.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	670 mg	189.9 mg
255.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	670 mg	189.9 mg
256.	Cottonseed Oil (Fully Hydrogenated, Industrial)	670 mg	189.9 mg
257.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	669 mg	189.7 mg
258.	Sour Cream (Cultured)	666 mg	188.8 mg
259.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	666 mg	188.8 mg
260.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	663 mg	188 mg
261.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	661 mg	187.4 mg
262.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	657 mg	186.3 mg
263.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	655 mg	185.7 mg
264.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	651 mg	184.6 mg
265.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	646 mg	183.1 mg
266.	Parmesan Cheese (Grated)	645 mg	182.9 mg
267.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	644 mg	182.6 mg
268.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
269.	White Cheese (Queso Blanco)	642 mg	182 mg
270.	Dry White Cheese (Queso Seco)	635 mg	180 mg
271.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	634 mg	179.7 mg
272.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	632 mg	179.2 mg
273.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	629 mg	178.3 mg
274.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	628 mg	178 mg
275.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	622 mg	176.3 mg
276.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	622 mg	176.3 mg
277.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	620 mg	175.8 mg
278.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	620 mg	175.8 mg
279.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	619 mg	175.5 mg
280.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	618 mg	175.2 mg
281.	Ground Raw Grass-Fed Beef	615 mg	174.3 mg
282.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	615 mg	174.3 mg
283.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	614 mg	174.1 mg
284.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	614 mg	174.1 mg
285.	Toffee (Prepared-From-Recipe, Candies)	613 mg	173.8 mg
286.	Shortbread Cookies (Commercially Prepared, Plain)	612 mg	173.5 mg
287.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	611 mg	173.2 mg
288.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	608 mg	172.4 mg
289.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	607 mg	172.1 mg
290.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	602 mg	170.7 mg
291.	Fresh Queso Fresco (Cheese)	601 mg	170.4 mg
292.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
293.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	597 mg	169.2 mg
294.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	589 mg	167 mg
295.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	589 mg	167 mg
296.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	587 mg	166.4 mg
297.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	582 mg	165 mg
298.	Turkey Frankfurter	581 mg	164.7 mg
299.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	581 mg	164.7 mg
300.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	577 mg	163.6 mg
301.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	576 mg	163.3 mg
302.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	574 mg	162.7 mg
303.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	573 mg	162.4 mg
304.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	573 mg	162.4 mg
305.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	572 mg	162.2 mg
306.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	572 mg	162.2 mg
307.	Crackers (With Whole Wheat, Standard Snack-Type)	571 mg	161.9 mg
308.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	569 mg	161.3 mg
309.	Double Cheeseburger (Regular Patty, With Condiments)	569 mg	161.3 mg
310.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	567 mg	160.7 mg
311.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	567 mg	160.7 mg
312.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	564 mg	159.9 mg
313.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	562 mg	159.3 mg
314.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	560 mg	158.8 mg
315.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	556 mg	157.6 mg
316.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	555 mg	157.3 mg
317.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	554 mg	157.1 mg
318.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	554 mg	157.1 mg
319.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	552 mg	156.5 mg
320.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	552 mg	156.5 mg
321.	Popeyes Mild Chicken Strips (Analyzed 2006)	550 mg	155.9 mg
322.	Burger King Double Cheeseburger	547 mg	155.1 mg
323.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	546 mg	154.8 mg
324.	Raw Ground Beef (90% Lean Meat / 10% Fat)	540 mg	153.1 mg
325.	Vanilla Wafers Cookies (Higher Fat)	537 mg	152.2 mg
326.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
327.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	535 mg	151.7 mg
328.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	532 mg	150.8 mg
329.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	527 mg	149.4 mg
330.	McDonald's Double Cheeseburger	524 mg	148.6 mg
331.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	522 mg	148 mg
332.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	522 mg	148 mg
333.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	515 mg	146 mg
334.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	514 mg	145.7 mg
335.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	514 mg	145.7 mg
336.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	512 mg	145.1 mg
337.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	512 mg	145.1 mg
338.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	510 mg	144.6 mg
339.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	509 mg	144.3 mg
340.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	508 mg	144 mg
341.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	507 mg	143.7 mg
342.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	506 mg	143.4 mg
343.	Cheeseburger (With Condiments, Single, Regular Patty)	506 mg	143.4 mg
344.	Mozzarella (Cheese, Low Moisture, Part-Skim)	504 mg	142.9 mg
345.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	504 mg	142.9 mg
346.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	503 mg	142.6 mg
347.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	502 mg	142.3 mg
348.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	502 mg	142.3 mg
349.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	501 mg	142 mg
350.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	501 mg	142 mg
351.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	501 mg	142 mg
352.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	501 mg	142 mg
353.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	498 mg	141.2 mg
354.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	497 mg	140.9 mg
355.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	497 mg	140.9 mg
356.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	491 mg	139.2 mg
357.	Cheeseburger (Single, Large Patty, Plain)	488 mg	138.3 mg
358.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	488 mg	138.3 mg
359.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	488 mg	138.3 mg
360.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	485 mg	137.5 mg
361.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	485 mg	137.5 mg
362.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	483 mg	136.9 mg
363.	Raw Beef Sweetbread (New Zealand Imported)	480 mg	136.1 mg
364.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	480 mg	136.1 mg
365.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	479 mg	135.8 mg
366.	Popeyes Spicy Chicken Strips (Analyzed 2006)	478 mg	135.5 mg
367.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	477 mg	135.2 mg
368.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	475 mg	134.7 mg
369.	Margarine Spread (40-49% Fat, Tub)	475 mg	134.7 mg
370.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	474 mg	134.4 mg
371.	Boiled Beef Sweetbread (New Zealand Imported)	473 mg	134.1 mg
372.	Applebee's Chili	471 mg	133.5 mg
373.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	471 mg	133.5 mg
374.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	469 mg	133 mg
375.	Raw Fresh Separable Fat From Pork	468 mg	132.7 mg
376.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	467 mg	132.4 mg
377.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	466 mg	132.1 mg
378.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	464 mg	131.5 mg
379.	Frozen Meatballs (Italian Style)	463 mg	131.3 mg
380.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	461 mg	130.7 mg
381.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	461 mg	130.7 mg
382.	Chili (With Meat & Beans, Family Style Restaurant)	457 mg	129.6 mg
383.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	457 mg	129.6 mg
384.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	455 mg	129 mg
385.	Braised Lamb Breast (Meat Only, New Zealand Imported)	455 mg	129 mg
386.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	453 mg	128.4 mg
387.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	451 mg	127.9 mg
388.	Cheeseburger (Single, Regular Patty, Plain)	450 mg	127.6 mg
389.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	450 mg	127.6 mg
390.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	449 mg	127.3 mg
391.	Pan-Fried Ground Veal	448 mg	127 mg
392.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	446 mg	126.4 mg
393.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	445 mg	126.2 mg
394.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	445 mg	126.2 mg
395.	Cheese Crackers (Regular)	445 mg	126.2 mg
396.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	444 mg	125.9 mg
397.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	444 mg	125.9 mg
398.	Light Cream (Fluid, Coffee Cream Or Table Cream)	443 mg	125.6 mg
399.	On The Border Cheese Quesadilla	439 mg	124.5 mg
400.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	436 mg	123.6 mg
401.	Cooked Beef & Pork Salami	434 mg	123 mg
402.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	433 mg	122.8 mg
403.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	430 mg	121.9 mg
404.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	429 mg	121.6 mg
405.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	429 mg	121.6 mg
406.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	429 mg	121.6 mg
407.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	429 mg	121.6 mg
408.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	428 mg	121.3 mg
409.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	427 mg	121.1 mg
410.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
411.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
412.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
413.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	426 mg	120.8 mg
414.	Raw Ground Lamb (New Zealand Imported)	426 mg	120.8 mg
415.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	424 mg	120.2 mg
416.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
417.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	424 mg	120.2 mg
418.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	422 mg	119.6 mg
419.	Hamburger (Single, Regular Patty, Plain)	420 mg	119.1 mg
420.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	420 mg	119.1 mg
421.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	418 mg	118.5 mg
422.	Roasted Whole Turkey (Skin, Light & Dark)	415 mg	117.7 mg
423.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	415 mg	117.7 mg
424.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	415 mg	117.7 mg
425.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	414 mg	117.4 mg
426.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	414 mg	117.4 mg
427.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	411 mg	116.5 mg
428.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	410 mg	116.2 mg
429.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	409 mg	115.9 mg
430.	Raw Whole Turkey (Skin, Light & Dark)	407 mg	115.4 mg
431.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	407 mg	115.4 mg
432.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	407 mg	115.4 mg
433.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	405 mg	114.8 mg
434.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	405 mg	114.8 mg
435.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
436.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	403 mg	114.2 mg
437.	Fried Chicken (Skin & Breading From All Pieces)	403 mg	114.2 mg
438.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	402 mg	114 mg
439.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	401 mg	113.7 mg
440.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	400 mg	113.4 mg
441.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	400 mg	113.4 mg
442.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	399 mg	113.1 mg
443.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	398 mg	112.8 mg
444.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	397 mg	112.5 mg
445.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	395 mg	112 mg
446.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
447.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	394 mg	111.7 mg
448.	Cheese Enchilada (Mexican Restaurant)	393 mg	111.4 mg
449.	Pork & Beef Salami (Dry Or Hard)	393 mg	111.4 mg
450.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	391 mg	110.8 mg
451.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	390 mg	110.6 mg
452.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
453.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	388 mg	110 mg
454.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	388 mg	110 mg
455.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
456.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	388 mg	110 mg
457.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	387 mg	109.7 mg
458.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	387 mg	109.7 mg
459.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	387 mg	109.7 mg
460.	Wendy's Jr. Hamburger (With Cheese)	386 mg	109.4 mg
461.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	386 mg	109.4 mg
462.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	386 mg	109.4 mg
463.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
464.	Cooked Fresh Separable Fat From Pork	385 mg	109.1 mg
465.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	384 mg	108.9 mg
466.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	383 mg	108.6 mg
467.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	382 mg	108.3 mg
468.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	382 mg	108.3 mg
469.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	382 mg	108.3 mg
470.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
471.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	374 mg	106 mg
472.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	373 mg	105.7 mg
473.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	373 mg	105.7 mg
474.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	373 mg	105.7 mg
475.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	373 mg	105.7 mg
476.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	373 mg	105.7 mg
477.	Burger King Hamburger	372 mg	105.5 mg
478.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
479.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	372 mg	105.5 mg
480.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	369 mg	104.6 mg
481.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
482.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	368 mg	104.3 mg
483.	Meal Supplement Drink (Peanut Flavor, Canned)	367 mg	104 mg
484.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	366 mg	103.8 mg
485.	Braised Ground Lamb (New Zealand Imported)	366 mg	103.8 mg
486.	Cracker Barrel Grilled Sirloin Steak	365 mg	103.5 mg
487.	Subway Meatball Marinara Sub On White Bread (No Toppings)	364 mg	103.2 mg
488.	Submarine Sandwich (Meatball Marinara On White Bread)	364 mg	103.2 mg
489.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	363 mg	102.9 mg
490.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	362 mg	102.6 mg
491.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	361 mg	102.3 mg
492.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	359 mg	101.8 mg
493.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
494.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	356 mg	100.9 mg
495.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	352 mg	99.8 mg
496.	Hamburger (Single, Regular Patty, With Condiments)	351 mg	99.5 mg
497.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	351 mg	99.5 mg
498.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	351 mg	99.5 mg
499.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	350 mg	99.2 mg
500.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	349 mg	98.9 mg

Figure 2. Foods with elaidic acid (18:1 t) 251 to 500

Foods Ranked 501 - 750 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	349 mg	98.9 mg
502.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	349 mg	98.9 mg
503.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	349 mg	98.9 mg
504.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	348 mg	98.7 mg
505.	Raw Ground Beef (93% Lean Meat / 7% Fat)	348 mg	98.7 mg
506.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	347 mg	98.4 mg
507.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	346 mg	98.1 mg
508.	McDonald's Hamburger	346 mg	98.1 mg
509.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 mg	97.8 mg
510.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	344 mg	97.5 mg
511.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	342 mg	97 mg
512.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	340 mg	96.4 mg
513.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	340 mg	96.4 mg
514.	Half & Half (Fluid, Cream)	339 mg	96.1 mg
515.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	338 mg	95.8 mg
516.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	338 mg	95.8 mg
517.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	337 mg	95.5 mg
518.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	336 mg	95.3 mg
519.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	332 mg	94.1 mg
520.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	332 mg	94.1 mg
521.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	331 mg	93.8 mg
522.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	331 mg	93.8 mg
523.	Taco (With Beef, Cheese & Lettuce, Soft)	331 mg	93.8 mg
524.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	329 mg	93.3 mg
525.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	328 mg	93 mg
526.	BBQ Broiler Skin (Rotisserie, Chicken)	328 mg	93 mg
527.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	328 mg	93 mg
528.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	328 mg	93 mg
529.	Roast Beef Sandwich (Plain)	326 mg	92.4 mg
530.	Arby's Roast Beef Sandwich (Classic)	326 mg	92.4 mg
531.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	324 mg	91.9 mg
532.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	323 mg	91.6 mg
533.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	321 mg	91 mg
534.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
535.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	318 mg	90.2 mg
536.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	318 mg	90.2 mg
537.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	317 mg	89.9 mg
538.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	317 mg	89.9 mg
539.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	315 mg	89.3 mg
540.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	315 mg	89.3 mg
541.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	311 mg	88.2 mg
542.	Wendy's Classic Single Hamburger (With Cheese)	311 mg	88.2 mg
543.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	311 mg	88.2 mg
544.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	310 mg	87.9 mg
545.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	310 mg	87.9 mg
546.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	309 mg	87.6 mg
547.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	307 mg	87 mg
548.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	307 mg	87 mg
549.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	307 mg	87 mg
550.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	307 mg	87 mg
551.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
552.	Corn Tamale (Latino Restaurant)	304 mg	86.2 mg
553.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	304 mg	86.2 mg
554.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
555.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	303 mg	85.9 mg
556.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	303 mg	85.9 mg
557.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	302 mg	85.6 mg
558.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	302 mg	85.6 mg
559.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	298 mg	84.5 mg
560.	On The Border Cheese Enchilada	297 mg	84.2 mg
561.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	297 mg	84.2 mg
562.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	296 mg	83.9 mg
563.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
564.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	295 mg	83.6 mg
565.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	293 mg	83.1 mg
566.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	292 mg	82.8 mg
567.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	291 mg	82.5 mg
568.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	289 mg	81.9 mg
569.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	288 mg	81.6 mg
570.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	288 mg	81.6 mg
571.	Sirloin Steak (Family Style Restaurant)	287 mg	81.4 mg
572.	Canola Oil (High Oleic, Industrial)	287 mg	81.4 mg
573.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	286 mg	81.1 mg
574.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	285 mg	80.8 mg
575.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	283 mg	80.2 mg
576.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	283 mg	80.2 mg
577.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
578.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
579.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
580.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
581.	Smart Balance Margarine-like Spread (Light Buttery Spread)	281 mg	79.7 mg
582.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	281 mg	79.7 mg
583.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	278 mg	78.8 mg
584.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
585.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	276 mg	78.2 mg
586.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	275 mg	78 mg
587.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	273 mg	77.4 mg
588.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	273 mg	77.4 mg
589.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	272 mg	77.1 mg
590.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	270 mg	76.5 mg
591.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	270 mg	76.5 mg
592.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	269 mg	76.3 mg
593.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	269 mg	76.3 mg
594.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	268 mg	76 mg
595.	Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)	267 mg	75.7 mg
596.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	266 mg	75.4 mg
597.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	264 mg	74.8 mg
598.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	264 mg	74.8 mg
599.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	264 mg	74.8 mg
600.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	263 mg	74.6 mg
601.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	262 mg	74.3 mg
602.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	262 mg	74.3 mg
603.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	261 mg	74 mg
604.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	261 mg	74 mg
605.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	259 mg	73.4 mg
606.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	259 mg	73.4 mg
607.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	259 mg	73.4 mg
608.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	257 mg	72.9 mg
609.	Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)	257 mg	72.9 mg
610.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	256 mg	72.6 mg
611.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	256 mg	72.6 mg
612.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	255 mg	72.3 mg
613.	Dulce De Leche	255 mg	72.3 mg
614.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	254 mg	72 mg
615.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	253 mg	71.7 mg
616.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	253 mg	71.7 mg
617.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	253 mg	71.7 mg
618.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	252 mg	71.4 mg
619.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	252 mg	71.4 mg
620.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	252 mg	71.4 mg
621.	Ricotta (Cheese, Whole Milk)	251 mg	71.2 mg
622.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	250 mg	70.9 mg
623.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	249 mg	70.6 mg
624.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	249 mg	70.6 mg
625.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	248 mg	70.3 mg
626.	Tortilla Chips (Ranch-Flavor)	247 mg	70 mg
627.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	247 mg	70 mg
628.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	247 mg	70 mg
629.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	246 mg	69.7 mg
630.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	244 mg	69.2 mg
631.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
632.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	243 mg	68.9 mg
633.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	242 mg	68.6 mg
634.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	242 mg	68.6 mg
635.	Dried Egg Yolk	242 mg	68.6 mg
636.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	242 mg	68.6 mg
637.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	241 mg	68.3 mg
638.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	240 mg	68 mg
639.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	240 mg	68 mg
640.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	239 mg	67.8 mg
641.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
642.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	237 mg	67.2 mg
643.	Applebee's 9 Oz House Sirloin Steak	236 mg	66.9 mg
644.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	236 mg	66.9 mg
645.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	236 mg	66.9 mg
646.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	236 mg	66.9 mg
647.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	236 mg	66.9 mg
648.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	236 mg	66.9 mg
649.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	236 mg	66.9 mg
650.	Olive Garden Lasagna Classico	235 mg	66.6 mg
651.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	235 mg	66.6 mg
652.	Heated Cured Ham (Boneless, Pork, Separable Fat)	234 mg	66.3 mg
653.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	233 mg	66.1 mg
654.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	233 mg	66.1 mg
655.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	233 mg	66.1 mg
656.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	233 mg	66.1 mg
657.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	232 mg	65.8 mg
658.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	231 mg	65.5 mg
659.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	231 mg	65.5 mg
660.	Denny's Mozzarella Cheese Sticks	230 mg	65.2 mg
661.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	229 mg	64.9 mg
662.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	229 mg	64.9 mg
663.	Pan-Fried Kielbasa (Fully Cooked)	229 mg	64.9 mg
664.	Applebee's Mozzarella Sticks	228 mg	64.6 mg
665.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	228 mg	64.6 mg
666.	Lasagna With Meat (Italian Restaurant)	226 mg	64.1 mg
667.	Denny's Top Sirloin Steak	225 mg	63.8 mg
668.	Frozen Salisbury Steak (With Gravy)	225 mg	63.8 mg
669.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	225 mg	63.8 mg
670.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	225 mg	63.8 mg
671.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	224 mg	63.5 mg
672.	Cinnamon Buns (Frosted, Includes Honey Buns)	223 mg	63.2 mg
673.	Fried Mozzarella Sticks (Family Style Restaurant)	223 mg	63.2 mg
674.	KFC Biscuit	223 mg	63.2 mg
675.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	223 mg	63.2 mg
676.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	223 mg	63.2 mg
677.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	222 mg	62.9 mg
678.	Grilled Veal Shoulder Blade Chop (Meat Only)	221 mg	62.7 mg
679.	Raw Ground Beef (95% Lean Meat / 5% Fat)	220 mg	62.4 mg
680.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	220 mg	62.4 mg
681.	Carrabba's Italian Grill Lasagne	219 mg	62.1 mg
682.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	219 mg	62.1 mg
683.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	218 mg	61.8 mg
684.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	218 mg	61.8 mg
685.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	217 mg	61.5 mg
686.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	217 mg	61.5 mg
687.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	216 mg	61.2 mg
688.	Chicken Quesadilla	215 mg	61 mg
689.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	215 mg	61 mg
690.	Microwaved Turkey Bacon	214 mg	60.7 mg
691.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	214 mg	60.7 mg
692.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	213 mg	60.4 mg
693.	Raw Lamb Breast (Meat Only, New Zealand Imported)	213 mg	60.4 mg
694.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	213 mg	60.4 mg
695.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	213 mg	60.4 mg
696.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	212 mg	60.1 mg
697.	Grilled Kielbasa (Fully Cooked)	212 mg	60.1 mg
698.	Cheese Tamales (Mexican Restaurant)	211 mg	59.8 mg
699.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	210 mg	59.5 mg
700.	T.G.I. Friday's Fried Mozzarella	210 mg	59.5 mg
701.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	210 mg	59.5 mg
702.	Ground Cloves (Spices)	210 mg	59.5 mg
703.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	209 mg	59.3 mg
704.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	209 mg	59.3 mg
705.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	208 mg	59 mg
706.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	207 mg	58.7 mg
707.	Burger King Vanilla Shake	207 mg	58.7 mg
708.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	207 mg	58.7 mg
709.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	207 mg	58.7 mg
710.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	206 mg	58.4 mg
711.	Wendy's Jr. Hamburger (Without Cheese)	205 mg	58.1 mg
712.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	203 mg	57.5 mg
713.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	203 mg	57.5 mg
714.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	202 mg	57.3 mg
715.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	202 mg	57.3 mg
716.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	199 mg	56.4 mg
717.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	199 mg	56.4 mg
718.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	199 mg	56.4 mg
719.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	199 mg	56.4 mg
720.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	198 mg	56.1 mg
721.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	196 mg	55.6 mg
722.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	196 mg	55.6 mg
723.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	194 mg	55 mg
724.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	193 mg	54.7 mg
725.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	192 mg	54.4 mg
726.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	191 mg	54.1 mg
727.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	191 mg	54.1 mg
728.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	191 mg	54.1 mg
729.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	190 mg	53.9 mg
730.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	190 mg	53.9 mg
731.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	190 mg	53.9 mg
732.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	189 mg	53.6 mg
733.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	189 mg	53.6 mg
734.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	189 mg	53.6 mg
735.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	189 mg	53.6 mg
736.	Grilled Veal Loin Chops (Meat Only)	188 mg	53.3 mg
737.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	188 mg	53.3 mg
738.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	187 mg	53 mg
739.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	187 mg	53 mg
740.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	186 mg	52.7 mg
741.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	185 mg	52.4 mg
742.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
743.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
744.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
745.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	185 mg	52.4 mg
746.	Frozen Garlic Bread	184 mg	52.2 mg
747.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
748.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	184 mg	52.2 mg
749.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
750.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	183 mg	51.9 mg

Figure 3. Foods with elaidic acid (18:1 t) 501 to 750

Foods Ranked 751 - 1000 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	183 mg	51.9 mg
752.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	182 mg	51.6 mg
753.	Dried Whole Egg	182 mg	51.6 mg
754.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	180 mg	51 mg
755.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	180 mg	51 mg
756.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
757.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	179 mg	50.7 mg
758.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	179 mg	50.7 mg
759.	Unheated Kielbasa (Fully Cooked)	179 mg	50.7 mg
760.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
761.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	179 mg	50.7 mg
762.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	179 mg	50.7 mg
763.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	178 mg	50.5 mg
764.	Pizza Hut 14" Cheese Pizza (Pan Crust)	178 mg	50.5 mg
765.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	177 mg	50.2 mg
766.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
767.	Boiled Meat & Poultry Frankfurter	176 mg	49.9 mg
768.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	176 mg	49.9 mg
769.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
770.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	176 mg	49.9 mg
771.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
772.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
773.	Grilled Meat & Poultry Frankfurter	174 mg	49.3 mg
774.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	174 mg	49.3 mg
775.	Crackers (Whole-Wheat)	174 mg	49.3 mg
776.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	174 mg	49.3 mg
777.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	174 mg	49.3 mg
778.	Wheat Crackers (Reduced Fat)	173 mg	49 mg
779.	Biscuit (Fast Food)	173 mg	49 mg
780.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	173 mg	49 mg
781.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	172 mg	48.8 mg
782.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	172 mg	48.8 mg
783.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	171 mg	48.5 mg
784.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	171 mg	48.5 mg
785.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	170 mg	48.2 mg
786.	Spaghetti & Meatballs (Family Style Restaurant)	169 mg	47.9 mg
787.	Denny's Spaghetti & Meatballs	169 mg	47.9 mg
788.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	169 mg	47.9 mg
789.	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	168 mg	47.6 mg
790.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	167 mg	47.3 mg
791.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	167 mg	47.3 mg
792.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	167 mg	47.3 mg
793.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	167 mg	47.3 mg
794.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	166 mg	47.1 mg
795.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	165 mg	46.8 mg
796.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	165 mg	46.8 mg
797.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	164 mg	46.5 mg
798.	Chili With Beans (Microwavable Bowls)	164 mg	46.5 mg
799.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	164 mg	46.5 mg
800.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	164 mg	46.5 mg
801.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	164 mg	46.5 mg
802.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	163 mg	46.2 mg
803.	Braised Veal Foreshank (Osso Buco, Meat Only)	163 mg	46.2 mg
804.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	163 mg	46.2 mg
805.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	163 mg	46.2 mg
806.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	163 mg	46.2 mg
807.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	162 mg	45.9 mg
808.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	162 mg	45.9 mg
809.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	162 mg	45.9 mg
810.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	162 mg	45.9 mg
811.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	162 mg	45.9 mg
812.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	162 mg	45.9 mg
813.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	161 mg	45.6 mg
814.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	161 mg	45.6 mg
815.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	160 mg	45.4 mg
816.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	160 mg	45.4 mg
817.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	160 mg	45.4 mg
818.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	159 mg	45.1 mg
819.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	159 mg	45.1 mg
820.	Smoked Link Sausage (Pork)	158 mg	44.8 mg
821.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	157 mg	44.5 mg
822.	KFC Fried Chicken (Original Recipe, Skin & Breading)	156 mg	44.2 mg
823.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	156 mg	44.2 mg
824.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	156 mg	44.2 mg
825.	Unheated Meat & Poultry Frankfurter	156 mg	44.2 mg
826.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	156 mg	44.2 mg
827.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	155 mg	43.9 mg
828.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	155 mg	43.9 mg
829.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	154 mg	43.7 mg
830.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	154 mg	43.7 mg
831.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	154 mg	43.7 mg
832.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	154 mg	43.7 mg
833.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	154 mg	43.7 mg
834.	Raw Lamb Sweetbread (New Zealand Imported)	154 mg	43.7 mg
835.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	153 mg	43.4 mg
836.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	153 mg	43.4 mg
837.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	152 mg	43.1 mg
838.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	152 mg	43.1 mg
839.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	152 mg	43.1 mg
840.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	152 mg	43.1 mg
841.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	151 mg	42.8 mg
842.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	150 mg	42.5 mg
843.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	150 mg	42.5 mg
844.	Saltines (Includes Oyster, Soda, Soup, Crackers)	150 mg	42.5 mg
845.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	150 mg	42.5 mg
846.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	149 mg	42.2 mg
847.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	149 mg	42.2 mg
848.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	149 mg	42.2 mg
849.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	148 mg	42 mg
850.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	148 mg	42 mg
851.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	148 mg	42 mg
852.	Prepared Frozen Lasagna With Meat Sauce	148 mg	42 mg
853.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	147 mg	41.7 mg
854.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	146 mg	41.4 mg
855.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	145 mg	41.1 mg
856.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	145 mg	41.1 mg
857.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	145 mg	41.1 mg
858.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	145 mg	41.1 mg
859.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	145 mg	41.1 mg
860.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	144 mg	40.8 mg
861.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	144 mg	40.8 mg
862.	Roasted Chicken Skin (Drumsticks & Thighs)	144 mg	40.8 mg
863.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	144 mg	40.8 mg
864.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	143 mg	40.5 mg
865.	Raw Chicken Skin (Drumsticks & Thighs)	143 mg	40.5 mg
866.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	143 mg	40.5 mg
867.	Breakfast Burrito (With Egg, Cheese, & Sausage)	142 mg	40.3 mg
868.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	142 mg	40.3 mg
869.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	142 mg	40.3 mg
870.	McDonald's Sausage Burrito	142 mg	40.3 mg
871.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	142 mg	40.3 mg
872.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	141 mg	40 mg
873.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	140 mg	39.7 mg
874.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	140 mg	39.7 mg
875.	Lasagna With Meat & Sauce (Frozen Entree)	140 mg	39.7 mg
876.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	140 mg	39.7 mg
877.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	139 mg	39.4 mg
878.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	139 mg	39.4 mg
879.	Braised Beef Flat (Meat Only, New Zealand Imported)	139 mg	39.4 mg
880.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	139 mg	39.4 mg
881.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	139 mg	39.4 mg
882.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	138 mg	39.1 mg
883.	Braised Chicken Skin (Drumsticks & Thighs)	138 mg	39.1 mg
884.	Unprepared Turkey Bacon	138 mg	39.1 mg
885.	Roasted Fresh Pork Back Ribs (Meat & Fat)	137 mg	38.8 mg
886.	Bologna (Meat & Poultry)	137 mg	38.8 mg
887.	Canned Entree Chili Con Carne With Beans	136 mg	38.6 mg
888.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
889.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	135 mg	38.3 mg
890.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	135 mg	38.3 mg
891.	Cracker Barrel Macaroni N' Cheese	134 mg	38 mg
892.	Raw Turkey Wings (Retail Parts, Meat & Skin)	134 mg	38 mg
893.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	134 mg	38 mg
894.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	134 mg	38 mg
895.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	133 mg	37.7 mg
896.	Taco Bell Nachos Supreme	133 mg	37.7 mg
897.	Raw Ground Turkey (85% Lean, 15% Fat)	133 mg	37.7 mg
898.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	132 mg	37.4 mg
899.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	132 mg	37.4 mg
900.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	132 mg	37.4 mg
901.	Lean Pockets Ham N Cheddar	131 mg	37.1 mg
902.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	131 mg	37.1 mg
903.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	131 mg	37.1 mg
904.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	131 mg	37.1 mg
905.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	131 mg	37.1 mg
906.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	130 mg	36.9 mg
907.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	130 mg	36.9 mg
908.	Pizza Hut 14" Sausage Pizza (Pan Crust)	129 mg	36.6 mg
909.	Raw Lamb Liver (New Zealand Imported)	129 mg	36.6 mg
910.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	129 mg	36.6 mg
911.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	127 mg	36 mg
912.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	126 mg	35.7 mg
913.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	126 mg	35.7 mg
914.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	125 mg	35.4 mg
915.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	125 mg	35.4 mg
916.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	125 mg	35.4 mg
917.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	124 mg	35.2 mg
918.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	123 mg	34.9 mg
919.	Sweet Dinner Rolls	123 mg	34.9 mg
920.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	122 mg	34.6 mg
921.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	122 mg	34.6 mg
922.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	122 mg	34.6 mg
923.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	121 mg	34.3 mg
924.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	120 mg	34 mg
925.	Taffy (Prepared-From-Recipe, Candies)	119 mg	33.7 mg
926.	Taco Bell Burrito Supreme With Beef	119 mg	33.7 mg
927.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	119 mg	33.7 mg
928.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	119 mg	33.7 mg
929.	Raw Beef Flat (Meat Only, New Zealand Imported)	119 mg	33.7 mg
930.	Burrito (With Beans, Cheese, & Beef)	119 mg	33.7 mg
931.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	118 mg	33.5 mg
932.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	118 mg	33.5 mg
933.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	118 mg	33.5 mg
934.	Cooked Cured Bacon (Pork, Restaurant)	118 mg	33.5 mg
935.	Sausage, Egg, & Cheese Breakfast Biscuit	117 mg	33.2 mg
936.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	117 mg	33.2 mg
937.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
938.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
939.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
940.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
941.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	116 mg	32.9 mg
942.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	116 mg	32.9 mg
943.	Pesto Sauce (Refrigerated, Ready-To-Serve)	116 mg	32.9 mg
944.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	116 mg	32.9 mg
945.	Raw Whole Turkey (Meat & Skin, With Added Solution)	116 mg	32.9 mg
946.	Prepared Frozen Corn Dogs	116 mg	32.9 mg
947.	Sliced Roast Beef (Deli Style, Prepackaged)	116 mg	32.9 mg
948.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	115 mg	32.6 mg
949.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	115 mg	32.6 mg
950.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	114 mg	32.3 mg
951.	Greek Yogurt (Plain, Whole Milk)	114 mg	32.3 mg
952.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	114 mg	32.3 mg
953.	Fried Green Plantains	113 mg	32 mg
954.	Raw Veal Loin (Meat Only)	113 mg	32 mg
955.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	112 mg	31.8 mg
956.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	110 mg	31.2 mg
957.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	110 mg	31.2 mg
958.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	109 mg	30.9 mg
959.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	109 mg	30.9 mg
960.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	108 mg	30.6 mg
961.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	107 mg	30.3 mg
962.	Macaroni & Cheese (Frozen Entree)	106 mg	30.1 mg
963.	Raw Veal Shoulder Blade Chop (Meat Only)	106 mg	30.1 mg
964.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	106 mg	30.1 mg
965.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	106 mg	30.1 mg
966.	Unprepared Cured Bacon (Pork)	105 mg	29.8 mg
967.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	104 mg	29.5 mg
968.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	104 mg	29.5 mg
969.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	103 mg	29.2 mg
970.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	103 mg	29.2 mg
971.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	103 mg	29.2 mg
972.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	103 mg	29.2 mg
973.	Fast Fried Beef Knuckle (New Zealand Imported)	103 mg	29.2 mg
974.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	102 mg	28.9 mg
975.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	102 mg	28.9 mg
976.	Raw Fresh Pork Back Ribs (Meat & Fat)	101 mg	28.6 mg
977.	Lean Pockets Meatballs & Mozzarella	101 mg	28.6 mg
978.	Oven-Heated Frozen Beef & Cheese Taquito	100 mg	28.3 mg
979.	Croissant (With Egg, Cheese, & Sausage)	100 mg	28.3 mg
980.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	100 mg	28.3 mg
981.	Raw Beef Striploin (Meat Only, New Zealand Imported)	100 mg	28.3 mg
982.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	99 mg	28.1 mg
983.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	99 mg	28.1 mg
984.	Kit Kat Wafer Bar (Candies)	99 mg	28.1 mg
985.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	99 mg	28.1 mg
986.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	98 mg	27.8 mg
987.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	98 mg	27.8 mg
988.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	98 mg	27.8 mg
989.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	98 mg	27.8 mg
990.	Chicken Frankfurter	97 mg	27.5 mg
991.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	97 mg	27.5 mg
992.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	97 mg	27.5 mg
993.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	97 mg	27.5 mg
994.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	96 mg	27.2 mg
995.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	96 mg	27.2 mg
996.	Soy Oil (Low Linolenic, Industrial)	96 mg	27.2 mg
997.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	96 mg	27.2 mg
998.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	96 mg	27.2 mg
999.	Raw Prepared Beef Ribs (New Zealand Imported)	96 mg	27.2 mg
1000.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	96 mg	27.2 mg

Figure 4. Foods with elaidic acid (18:1 t) 751 to 1000

Foods Ranked 1001 - 1250 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	95 mg	26.9 mg
1002.	Raw Ground Pork (84% Lean / 16% Fat)	95 mg	26.9 mg
1003.	McDonald's Ranch Snack Wrap (Crispy)	95 mg	26.9 mg
1004.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	95 mg	26.9 mg
1005.	Cooked Ground Turkey	95 mg	26.9 mg
1006.	Baked Taco Shells	95 mg	26.9 mg
1007.	Raw Manufacturing Beef (Beef, New Zealand Imported)	95 mg	26.9 mg
1008.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	95 mg	26.9 mg
1009.	Cracker Barrel Onion Rings (Thick-Cut)	94 mg	26.6 mg
1010.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	94 mg	26.6 mg
1011.	Raw Chorizo (Link Or Ground, Pork Sausage)	94 mg	26.6 mg
1012.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	93 mg	26.4 mg
1013.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	93 mg	26.4 mg
1014.	Canned Spaghetti (With Meatballs In Tomato Sauce)	93 mg	26.4 mg
1015.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	93 mg	26.4 mg
1016.	Raw Ground Beef (97% Lean Meat / 3% Fat)	92 mg	26.1 mg
1017.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	92 mg	26.1 mg
1018.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	92 mg	26.1 mg
1019.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	92 mg	26.1 mg
1020.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	91 mg	25.8 mg
1021.	KFC Extra Crispy Fried Chicken (Skin & Breading)	91 mg	25.8 mg
1022.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	91 mg	25.8 mg
1023.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91 mg	25.8 mg
1024.	Braised Flank (Beef, Meat Only, New Zealand Imported)	91 mg	25.8 mg
1025.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	91 mg	25.8 mg
1026.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	90 mg	25.5 mg
1027.	Mashed Potatoes	90 mg	25.5 mg
1028.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	90 mg	25.5 mg
1029.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	89 mg	25.2 mg
1030.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	89 mg	25.2 mg
1031.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	89 mg	25.2 mg
1032.	Unprepared Pasta Mix (Classic Beef)	88 mg	24.9 mg
1033.	Mashed Potatoes (Ready-To-Eat)	88 mg	24.9 mg
1034.	Flaxseed Oil (Contains Added Sliced Flaxseed)	88 mg	24.9 mg
1035.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	88 mg	24.9 mg
1036.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	88 mg	24.9 mg
1037.	Cracker Barrel Farm Raised Catfish Platter	87 mg	24.7 mg
1038.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	87 mg	24.7 mg
1039.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	87 mg	24.7 mg
1040.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	86 mg	24.4 mg
1041.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	85 mg	24.1 mg
1042.	Tripe Soup (Latino Restaurant)	85 mg	24.1 mg
1043.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	85 mg	24.1 mg
1044.	McDonald's Ranch Snack Wrap (Grilled)	85 mg	24.1 mg
1045.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	85 mg	24.1 mg
1046.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	85 mg	24.1 mg
1047.	Raw Italian Pork Sausage (Mild)	85 mg	24.1 mg
1048.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	85 mg	24.1 mg
1049.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	84 mg	23.8 mg
1050.	Pan-Fried Pork Sausage (Link/Patty)	84 mg	23.8 mg
1051.	Raw Turkey Sausage (Breakfast Links, Mild)	84 mg	23.8 mg
1052.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	84 mg	23.8 mg
1053.	Microwaved Cured Bacon (Pork)	83 mg	23.5 mg
1054.	Olive Garden Cheese Ravioli With Marinara Sauce	83 mg	23.5 mg
1055.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	83 mg	23.5 mg
1056.	Pound Cake Type Bread (Pan De Torta Salvadoran)	82 mg	23.2 mg
1057.	Crackers (Whole-Wheat, Reduced Fat)	82 mg	23.2 mg
1058.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	82 mg	23.2 mg
1059.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	82 mg	23.2 mg
1060.	Sugar Wafers (With Creme Filling Cookies, Regular)	82 mg	23.2 mg
1061.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	82 mg	23.2 mg
1062.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	82 mg	23.2 mg
1063.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	81 mg	23 mg
1064.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	80 mg	22.7 mg
1065.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	79 mg	22.4 mg
1066.	Denny's Golden Fried Shrimp	78 mg	22.1 mg
1067.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	78 mg	22.1 mg
1068.	Dark Chocolate (45- 59% Cacao Solids)	78 mg	22.1 mg
1069.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	78 mg	22.1 mg
1070.	Cracker Barrel Country Fried Shrimp Platter	77 mg	21.8 mg
1071.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	77 mg	21.8 mg
1072.	Taco (With Chicken, Lettuce & Cheese, Soft)	77 mg	21.8 mg
1073.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	77 mg	21.8 mg
1074.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	77 mg	21.8 mg
1075.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	77 mg	21.8 mg
1076.	Fried Yellow Plantains (Latino Restaurant)	76 mg	21.5 mg
1077.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	76 mg	21.5 mg
1078.	Roasted Whole Turkey (Meat & Skin)	76 mg	21.5 mg
1079.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	76 mg	21.5 mg
1080.	Raw Flank (Beef, Meat Only, New Zealand Imported)	76 mg	21.5 mg
1081.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	74 mg	21 mg
1082.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	74 mg	21 mg
1083.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	74 mg	21 mg
1084.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	74 mg	21 mg
1085.	Raw Veal Shank (Meat Only)	74 mg	21 mg
1086.	Raw Ground Turkey (93% Lean, 7% Fat)	74 mg	21 mg
1087.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	74 mg	21 mg
1088.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	73 mg	20.7 mg
1089.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	73 mg	20.7 mg
1090.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	73 mg	20.7 mg
1091.	Raw Whole Turkey (Light Meat, Meat & Skin)	73 mg	20.7 mg
1092.	Raw Ground Turkey	73 mg	20.7 mg
1093.	Plantain Chips (Salted)	73 mg	20.7 mg
1094.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	73 mg	20.7 mg
1095.	Pan-Fried Italian Pork Sausage (Mild)	73 mg	20.7 mg
1096.	Chicken Parmesan Without Pasta (Italian Restaurant)	72 mg	20.4 mg
1097.	Raw Turkey (Dark Meat, Meat & Skin)	72 mg	20.4 mg
1098.	Unprepared Pork Sausage (Link/Patty)	72 mg	20.4 mg
1099.	Refried Beans (Mexican Restaurant)	71 mg	20.1 mg
1100.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	71 mg	20.1 mg
1101.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	71 mg	20.1 mg
1102.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	71 mg	20.1 mg
1103.	Raw Lamb Heart (New Zealand Imported)	71 mg	20.1 mg
1104.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	71 mg	20.1 mg
1105.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	71 mg	20.1 mg
1106.	Unprepared Pasta Mix (Italian Lasagna)	70 mg	19.8 mg
1107.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	70 mg	19.8 mg
1108.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	70 mg	19.8 mg
1109.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	70 mg	19.8 mg
1110.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	69 mg	19.6 mg
1111.	Yucca (Cassava Chips, Salted)	69 mg	19.6 mg
1112.	Raw Egg Yolk (Frozen, Pasteurized)	69 mg	19.6 mg
1113.	Olive Oil (Extra Light)	69 mg	19.6 mg
1114.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	68 mg	19.3 mg
1115.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	68 mg	19.3 mg
1116.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	68 mg	19.3 mg
1117.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	67 mg	19 mg
1118.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	67 mg	19 mg
1119.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	67 mg	19 mg
1120.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	67 mg	19 mg
1121.	Soy Oil (Ultra Low Linolenic, Industrial)	67 mg	19 mg
1122.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	66 mg	18.7 mg
1123.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	66 mg	18.7 mg
1124.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	66 mg	18.7 mg
1125.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	66 mg	18.7 mg
1126.	Raw Beef Inside (New Zealand Imported)	66 mg	18.7 mg
1127.	Onion Rings (Family Style Restaurant)	65 mg	18.4 mg
1128.	Taco Bell Bean Burrito	65 mg	18.4 mg
1129.	Burrito (With Beans & Cheese)	65 mg	18.4 mg
1130.	Pickled Pork Hocks	64 mg	18.1 mg
1131.	Denny's Onion Rings	64 mg	18.1 mg
1132.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	64 mg	18.1 mg
1133.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	63 mg	17.9 mg
1134.	English Muffin (With Egg, Cheese, & Canadian Bacon)	63 mg	17.9 mg
1135.	McDonald's Egg McMuffin	63 mg	17.9 mg
1136.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	62 mg	17.6 mg
1137.	Olive Garden Chicken Parmigiana Without Pasta	62 mg	17.6 mg
1138.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	61 mg	17.3 mg
1139.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	61 mg	17.3 mg
1140.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	61 mg	17.3 mg
1141.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	61 mg	17.3 mg
1142.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	61 mg	17.3 mg
1143.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	61 mg	17.3 mg
1144.	Fish Sandwich (With Tartar Sauce & Cheese)	61 mg	17.3 mg
1145.	McDonald's Filet-O-Fish	61 mg	17.3 mg
1146.	Roasted Whole Turkey (Dark Meat)	61 mg	17.3 mg
1147.	Roasted Whole Turkey (Back, Meat Only)	61 mg	17.3 mg
1148.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	61 mg	17.3 mg
1149.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	61 mg	17.3 mg
1150.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	61 mg	17.3 mg
1151.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	61 mg	17.3 mg
1152.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	61 mg	17.3 mg
1153.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	61 mg	17.3 mg
1154.	Tostitos Dip (Salsa Con Queso, Medium)	61 mg	17.3 mg
1155.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	61 mg	17.3 mg
1156.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	61 mg	17.3 mg
1157.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	60 mg	17 mg
1158.	Breaded & Fried Shrimp (Family Style Restaurant)	60 mg	17 mg
1159.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	60 mg	17 mg
1160.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	60 mg	17 mg
1161.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	59 mg	16.7 mg
1162.	Dannon Oikos Greek Yogurt (Strawberry)	59 mg	16.7 mg
1163.	Spanish Rice (Mexican Restaurant)	58 mg	16.4 mg
1164.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	58 mg	16.4 mg
1165.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	57 mg	16.2 mg
1166.	Carrabba's Italian Grill Spaghetti With Meat Sauce	57 mg	16.2 mg
1167.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	57 mg	16.2 mg
1168.	Roasted Whole Turkey (Light Meat, Meat & Skin)	57 mg	16.2 mg
1169.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	57 mg	16.2 mg
1170.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	57 mg	16.2 mg
1171.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	56 mg	15.9 mg
1172.	Glutino Gluten Free Wafers (Milk Chocolate)	56 mg	15.9 mg
1173.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	56 mg	15.9 mg
1174.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	56 mg	15.9 mg
1175.	Pan-Browned Ground Chicken (Crumbles)	56 mg	15.9 mg
1176.	Raw Turkey Heart (All Classes)	56 mg	15.9 mg
1177.	Gluten-Free Cookies (Chocolate Wafer)	56 mg	15.9 mg
1178.	Ground Turmeric (Spices)	56 mg	15.9 mg
1179.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	56 mg	15.9 mg
1180.	Prepared Chicken Pot Pie (Frozen Entree)	56 mg	15.9 mg
1181.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	56 mg	15.9 mg
1182.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	55 mg	15.6 mg
1183.	T.G.I. Friday's Chicken Fingers	55 mg	15.6 mg
1184.	Dark Chocolate (60-69% Cacao Solids)	55 mg	15.6 mg
1185.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	55 mg	15.6 mg
1186.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	55 mg	15.6 mg
1187.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	55 mg	15.6 mg
1188.	Spaghetti With Meat Sauce (Italian Restaurant)	54 mg	15.3 mg
1189.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	54 mg	15.3 mg
1190.	Pizza Hut Parmesan Garlic Breadstick	54 mg	15.3 mg
1191.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	53 mg	15 mg
1192.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	53 mg	15 mg
1193.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	53 mg	15 mg
1194.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	53 mg	15 mg
1195.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	53 mg	15 mg
1196.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	53 mg	15 mg
1197.	Roasted Turkey Thighs (Retail Parts, Meat Only)	53 mg	15 mg
1198.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	52 mg	14.7 mg
1199.	Olive Garden Spaghetti With Meat Sauce	52 mg	14.7 mg
1200.	KFC Popcorn Chicken	52 mg	14.7 mg
1201.	Greek Yogurt (Fruit, Whole Milk)	52 mg	14.7 mg
1202.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	52 mg	14.7 mg
1203.	Greek Yogurt (Strawberry, Lowfat)	52 mg	14.7 mg
1204.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	52 mg	14.7 mg
1205.	McDonald's Chicken McNuggets	52 mg	14.7 mg
1206.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	51 mg	14.5 mg
1207.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	51 mg	14.5 mg
1208.	Cottage Cheese (Lowfat, 2% Milkfat)	51 mg	14.5 mg
1209.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	51 mg	14.5 mg
1210.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	50 mg	14.2 mg
1211.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	50 mg	14.2 mg
1212.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	50 mg	14.2 mg
1213.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	49 mg	13.9 mg
1214.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	49 mg	13.9 mg
1215.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	49 mg	13.9 mg
1216.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	49 mg	13.9 mg
1217.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	49 mg	13.9 mg
1218.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	48 mg	13.6 mg
1219.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	47 mg	13.3 mg
1220.	Egg Rolls (Assorted, Chinese Restaurant)	46 mg	13 mg
1221.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	46 mg	13 mg
1222.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	46 mg	13 mg
1223.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	46 mg	13 mg
1224.	Greek Yogurt (Plain, Lowfat)	46 mg	13 mg
1225.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	46 mg	13 mg
1226.	Denny's Macaroni & Cheese (From Kid's Menu)	45 mg	12.8 mg
1227.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	45 mg	12.8 mg
1228.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	45 mg	12.8 mg
1229.	T.G.I. Friday's Friday's Shrimp (Breaded)	45 mg	12.8 mg
1230.	Raw Whole Turkey (Meat & Skin)	45 mg	12.8 mg
1231.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	44 mg	12.5 mg
1232.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	44 mg	12.5 mg
1233.	Oven-Heated Frozen Chicken & Cheese Taquito	44 mg	12.5 mg
1234.	KFC Crispy Chicken Strips	44 mg	12.5 mg
1235.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	44 mg	12.5 mg
1236.	Wendy's Chicken Nuggets	44 mg	12.5 mg
1237.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	43 mg	12.2 mg
1238.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	43 mg	12.2 mg
1239.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	43 mg	12.2 mg
1240.	Simmered Turkey Heart (All Classes)	43 mg	12.2 mg
1241.	Popeyes Biscuit	43 mg	12.2 mg
1242.	Peanut Butter (Without Salt, Smooth Style)	43 mg	12.2 mg
1243.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	42 mg	11.9 mg
1244.	Prepared Chicken & Rice (Entree, Latino Restaurant)	42 mg	11.9 mg
1245.	Denny's French Fries	42 mg	11.9 mg
1246.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	42 mg	11.9 mg
1247.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	42 mg	11.9 mg
1248.	Denny's Chicken Strips	42 mg	11.9 mg
1249.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	42 mg	11.9 mg
1250.	Raw Ground Chicken	42 mg	11.9 mg

Figure 5. Foods with elaidic acid (18:1 t) 1001 to 1250

Foods Ranked 1251 - 1500 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	42 mg	11.9 mg
1252.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	41 mg	11.6 mg
1253.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	41 mg	11.6 mg
1254.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	41 mg	11.6 mg
1255.	Simmered Turkey Liver (All Classes)	41 mg	11.6 mg
1256.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	41 mg	11.6 mg
1257.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	41 mg	11.6 mg
1258.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	40 mg	11.3 mg
1259.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	40 mg	11.3 mg
1260.	Applebee's Double Crunch Shrimp	40 mg	11.3 mg
1261.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	40 mg	11.3 mg
1262.	Wheat Bread (Reduced-Calorie)	40 mg	11.3 mg
1263.	Glutino Gluten Free Cookies (Vanilla Creme)	39 mg	11.1 mg
1264.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	39 mg	11.1 mg
1265.	Pork Tamale (Latino Restaurant)	39 mg	11.1 mg
1266.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	39 mg	11.1 mg
1267.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	39 mg	11.1 mg
1268.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	39 mg	11.1 mg
1269.	Chicken Tenders (Family Style Restaurant)	39 mg	11.1 mg
1270.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	39 mg	11.1 mg
1271.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	39 mg	11.1 mg
1272.	McDonald's Southern Style Chicken Biscuit	39 mg	11.1 mg
1273.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	39 mg	11.1 mg
1274.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	39 mg	11.1 mg
1275.	Biscuit With Crispy Chicken Fillet	39 mg	11.1 mg
1276.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	39 mg	11.1 mg
1277.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	39 mg	11.1 mg
1278.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	39 mg	11.1 mg
1279.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	38 mg	10.8 mg
1280.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	38 mg	10.8 mg
1281.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	38 mg	10.8 mg
1282.	Greek Yogurt (Vanilla, Lowfat)	38 mg	10.8 mg
1283.	Roasted Whole Turkey (Meat Only)	38 mg	10.8 mg
1284.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	38 mg	10.8 mg
1285.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	38 mg	10.8 mg
1286.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	37 mg	10.5 mg
1287.	Rice Puddings (Ready-To-Eat)	37 mg	10.5 mg
1288.	Applebee's Chicken Tenders (From Kids' Menu)	37 mg	10.5 mg
1289.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	37 mg	10.5 mg
1290.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	37 mg	10.5 mg
1291.	Roasted Whole Turkey (Meat Only, With Added Solution)	37 mg	10.5 mg
1292.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	37 mg	10.5 mg
1293.	Raw Lamb Kidney (New Zealand Imported)	37 mg	10.5 mg
1294.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	36 mg	10.2 mg
1295.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	36 mg	10.2 mg
1296.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	36 mg	10.2 mg
1297.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	36 mg	10.2 mg
1298.	Applebee's Crunchy Onion Rings	36 mg	10.2 mg
1299.	Roasted Turkey Wings (Retail Parts, Meat Only)	36 mg	10.2 mg
1300.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	36 mg	10.2 mg
1301.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	36 mg	10.2 mg
1302.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	35 mg	9.9 mg
1303.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	35 mg	9.9 mg
1304.	Pickled Cured Pork Feet	35 mg	9.9 mg
1305.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	35 mg	9.9 mg
1306.	Denny's Fish Fillet (Fried, Battered Or Breaded)	35 mg	9.9 mg
1307.	On The Border Refried Beans	35 mg	9.9 mg
1308.	T.G.I. Friday's French Fries	35 mg	9.9 mg
1309.	Applebee's Chicken Tenders Platter	35 mg	9.9 mg
1310.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	35 mg	9.9 mg
1311.	Crackers (Flavored, Fish-Shaped)	35 mg	9.9 mg
1312.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	35 mg	9.9 mg
1313.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	35 mg	9.9 mg
1314.	Sunflower Oil	35 mg	9.9 mg
1315.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	34 mg	9.6 mg
1316.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	34 mg	9.6 mg
1317.	French Fries (Family Style Restaurant)	34 mg	9.6 mg
1318.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	34 mg	9.6 mg
1319.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	34 mg	9.6 mg
1320.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	34 mg	9.6 mg
1321.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	34 mg	9.6 mg
1322.	Peanut Oil (Salad Or Cooking)	34 mg	9.6 mg
1323.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	33 mg	9.4 mg
1324.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	33 mg	9.4 mg
1325.	Sweet & Sour Chicken (Chinese Restaurant)	33 mg	9.4 mg
1326.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	33 mg	9.4 mg
1327.	Raw Whole Turkey (Giblets)	33 mg	9.4 mg
1328.	Simmered Turkey Giblets (Whole)	33 mg	9.4 mg
1329.	McDonald's McChicken Sandwich	33 mg	9.4 mg
1330.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	33 mg	9.4 mg
1331.	Tostada Shells (Corn)	32 mg	9.1 mg
1332.	Tortilla Chips (Nacho Cheese)	32 mg	9.1 mg
1333.	Beef & Vegetables (Chinese Restaurant)	32 mg	9.1 mg
1334.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	32 mg	9.1 mg
1335.	Nachos With Cheese	32 mg	9.1 mg
1336.	Taco Bell Nachos	32 mg	9.1 mg
1337.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	32 mg	9.1 mg
1338.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	32 mg	9.1 mg
1339.	Campbell's Chunky Hearty Beef Barley Soup	32 mg	9.1 mg
1340.	Cracker Barrel Steak Fries	31 mg	8.8 mg
1341.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	31 mg	8.8 mg
1342.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	31 mg	8.8 mg
1343.	Cracker Barrel Chicken Tenderloin Platter (Fried)	31 mg	8.8 mg
1344.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	31 mg	8.8 mg
1345.	McDonald's French Fries	31 mg	8.8 mg
1346.	Raw Turkey Liver (All Classes)	31 mg	8.8 mg
1347.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	31 mg	8.8 mg
1348.	Flaxseed Oil (Cold Pressed)	30 mg	8.5 mg
1349.	Sweet & Sour Pork (Chinese Restaurant)	30 mg	8.5 mg
1350.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	30 mg	8.5 mg
1351.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	30 mg	8.5 mg
1352.	Canola Oil	30 mg	8.5 mg
1353.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	30 mg	8.5 mg
1354.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	30 mg	8.5 mg
1355.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	30 mg	8.5 mg
1356.	General Tso's Chicken (Chinese Restaurant)	29 mg	8.2 mg
1357.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	29 mg	8.2 mg
1358.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	29 mg	8.2 mg
1359.	Onion Rings (Breaded & Fried)	29 mg	8.2 mg
1360.	Burger King Onion Rings	29 mg	8.2 mg
1361.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	29 mg	8.2 mg
1362.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	29 mg	8.2 mg
1363.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	29 mg	8.2 mg
1364.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	29 mg	8.2 mg
1365.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	28 mg	7.9 mg
1366.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	28 mg	7.9 mg
1367.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	28 mg	7.9 mg
1368.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	28 mg	7.9 mg
1369.	Margarine (Spread, 35-39% Fat, Tub)	28 mg	7.9 mg
1370.	Burger King Hash Brown Rounds	28 mg	7.9 mg
1371.	Potato Chips (Lightly Salted)	28 mg	7.9 mg
1372.	White Wheat Bread	27 mg	7.7 mg
1373.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	27 mg	7.7 mg
1374.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	27 mg	7.7 mg
1375.	Fish Sandwich (With Tartar Sauce)	27 mg	7.7 mg
1376.	Burger King Premium Fish Sandwich	27 mg	7.7 mg
1377.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	27 mg	7.7 mg
1378.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	27 mg	7.7 mg
1379.	Lifeway Kefir (Plain, Lowfat)	27 mg	7.7 mg
1380.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	27 mg	7.7 mg
1381.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	27 mg	7.7 mg
1382.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	27 mg	7.7 mg
1383.	Wheat Bread	27 mg	7.7 mg
1384.	Beef Barley Soup (Ready To Serve)	27 mg	7.7 mg
1385.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	27 mg	7.7 mg
1386.	Applebee's French Fries	26 mg	7.4 mg
1387.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	26 mg	7.4 mg
1388.	French Fries (Potato, Fried In Vegetable Oil)	26 mg	7.4 mg
1389.	Chocolate Milk (Lowfat, Reduced Sugar)	26 mg	7.4 mg
1390.	Mayonnaise Salad Dressing (Regular)	26 mg	7.4 mg
1391.	Chapati Or Roti Bread (Plain, Commercially Prepared)	26 mg	7.4 mg
1392.	Prepared Frozen Vegetable Egg Rolls	26 mg	7.4 mg
1393.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	26 mg	7.4 mg
1394.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	26 mg	7.4 mg
1395.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	25 mg	7.1 mg
1396.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	25 mg	7.1 mg
1397.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	25 mg	7.1 mg
1398.	Flat Noodles (Crunchy, Chinese Restaurant)	25 mg	7.1 mg
1399.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	25 mg	7.1 mg
1400.	Ranch Dressing (Regular, Salad Dressing)	25 mg	7.1 mg
1401.	Raw Lamb Brains (New Zealand Imported)	25 mg	7.1 mg
1402.	Fritolay Sunchips Multigrain Snack (Original Flavor)	25 mg	7.1 mg
1403.	Lemon Chicken (Chinese Restaurant)	24 mg	6.8 mg
1404.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	24 mg	6.8 mg
1405.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	24 mg	6.8 mg
1406.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	24 mg	6.8 mg
1407.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	24 mg	6.8 mg
1408.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	24 mg	6.8 mg
1409.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	24 mg	6.8 mg
1410.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	24 mg	6.8 mg
1411.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	24 mg	6.8 mg
1412.	Hash Browns (Potatoes, Round Pieces Or Patty)	24 mg	6.8 mg
1413.	Frozen Bean & Cheese Burrito	24 mg	6.8 mg
1414.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	24 mg	6.8 mg
1415.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	23 mg	6.5 mg
1416.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	23 mg	6.5 mg
1417.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	23 mg	6.5 mg
1418.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	23 mg	6.5 mg
1419.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	23 mg	6.5 mg
1420.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	23 mg	6.5 mg
1421.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	23 mg	6.5 mg
1422.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	23 mg	6.5 mg
1423.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	23 mg	6.5 mg
1424.	Dark Chocolate (70-85% Cacao Solids)	23 mg	6.5 mg
1425.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	23 mg	6.5 mg
1426.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	23 mg	6.5 mg
1427.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	23 mg	6.5 mg
1428.	Raw Turkey Gizzard (All Classes)	23 mg	6.5 mg
1429.	Raw Whole Egg (Fresh)	23 mg	6.5 mg
1430.	Ramen Noodle Soup (Beef Flavor, Dry)	23 mg	6.5 mg
1431.	Horseradish Sauce	23 mg	6.5 mg
1432.	Peanut Butter With Omega-3 (Creamy)	23 mg	6.5 mg
1433.	McDonald's Hash Brown	23 mg	6.5 mg
1434.	Prepared Frozen Chicken Tenders (Breaded)	23 mg	6.5 mg
1435.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	22 mg	6.2 mg
1436.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	22 mg	6.2 mg
1437.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	22 mg	6.2 mg
1438.	Applebee's Fish (Hand Battered)	22 mg	6.2 mg
1439.	Chick-fil-A Hash Browns	22 mg	6.2 mg
1440.	Burger King Original Chicken Sandwich	22 mg	6.2 mg
1441.	Lifeway Strawberry Kefir (Lowfat)	22 mg	6.2 mg
1442.	Pita Chips (Salted)	22 mg	6.2 mg
1443.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	22 mg	6.2 mg
1444.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	22 mg	6.2 mg
1445.	Raw Farmed Channel Catfish (Fish)	22 mg	6.2 mg
1446.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	21 mg	6 mg
1447.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	21 mg	6 mg
1448.	Barbecue Flavored Potato Chips	21 mg	6 mg
1449.	Ground Raw Elk (Free Range, Shoshone Bannock)	21 mg	6 mg
1450.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	21 mg	6 mg
1451.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	21 mg	6 mg
1452.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	21 mg	6 mg
1453.	Oil Roasted Mixed Nuts (With Peanuts)	21 mg	6 mg
1454.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	21 mg	6 mg
1455.	Potato Chips (Plain, Salted)	21 mg	6 mg
1456.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	21 mg	6 mg
1457.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	21 mg	6 mg
1458.	Mixed Nuts (Dry Roasted, With Peanuts)	21 mg	6 mg
1459.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	21 mg	6 mg
1460.	Wendy's Crispy Chicken Sandwich	21 mg	6 mg
1461.	Coconut Oil	21 mg	6 mg
1462.	Simmered Turkey Gizzard (All Classes)	21 mg	6 mg
1463.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	21 mg	6 mg
1464.	Sliced Turkey Breast (Prepackaged)	21 mg	6 mg
1465.	Raw Farmed Rainbow Trout (Fish)	21 mg	6 mg
1466.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	21 mg	6 mg
1467.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	20 mg	5.7 mg
1468.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	20 mg	5.7 mg
1469.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	20 mg	5.7 mg
1470.	Ramen Noodle Soup (Any Flavor, Dry)	20 mg	5.7 mg
1471.	Roasted Turkey (All Classes, Light Meat)	20 mg	5.7 mg
1472.	Roasted Whole Turkey (Breast, Meat Only)	20 mg	5.7 mg
1473.	Roasted Whole Turkey (Wing, Meat Only)	20 mg	5.7 mg
1474.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
1475.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	20 mg	5.7 mg
1476.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	20 mg	5.7 mg
1477.	Hamburger Or Hot Dog Roll (Plain)	20 mg	5.7 mg
1478.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	20 mg	5.7 mg
1479.	Yellow Tortilla Chips (Plain, Salted)	20 mg	5.7 mg
1480.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	20 mg	5.7 mg
1481.	Raw Swordfish (Fish)	20 mg	5.7 mg
1482.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
1483.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	20 mg	5.7 mg
1484.	Oatmeal Cookies (With Raisins)	20 mg	5.7 mg
1485.	Soft Oatmeal Cookies (With Raisins)	20 mg	5.7 mg
1486.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	19 mg	5.4 mg
1487.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	19 mg	5.4 mg
1488.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	19 mg	5.4 mg
1489.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	19 mg	5.4 mg
1490.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	19 mg	5.4 mg
1491.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	19 mg	5.4 mg
1492.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	19 mg	5.4 mg
1493.	Raw Ground Pork (96% Lean / 4% Fat)	19 mg	5.4 mg
1494.	Corn-Based Chips (Plain, Extruded)	18 mg	5.1 mg
1495.	Udi's Whole Grain Dinner Rolls (Gluten Free)	18 mg	5.1 mg
1496.	Orange Chicken (Chinese Restaurant)	18 mg	5.1 mg
1497.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	18 mg	5.1 mg
1498.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	18 mg	5.1 mg
1499.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	18 mg	5.1 mg
1500.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	18 mg	5.1 mg

Figure 6. Foods with elaidic acid (18:1 t) 1251 to 1500

Foods Ranked 1501 - 1750 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	On The Border Mexican Rice	18 mg	5.1 mg
1502.	Coleslaw (Salad Dressing)	18 mg	5.1 mg
1503.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	18 mg	5.1 mg
1504.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	18 mg	5.1 mg
1505.	Ramen Noodle Soup (Chicken Flavor, Dry)	18 mg	5.1 mg
1506.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	18 mg	5.1 mg
1507.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	18 mg	5.1 mg
1508.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	18 mg	5.1 mg
1509.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	18 mg	5.1 mg
1510.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	18 mg	5.1 mg
1511.	Raw Whole Turkey (Meat Only, With Added Solution)	18 mg	5.1 mg
1512.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	18 mg	5.1 mg
1513.	Roasted Turkey Breast (Retail Parts, Meat Only)	18 mg	5.1 mg
1514.	Raw Turkey Thighs (Retail Parts, Meat Only)	18 mg	5.1 mg
1515.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	18 mg	5.1 mg
1516.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	17 mg	4.8 mg
1517.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	17 mg	4.8 mg
1518.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	17 mg	4.8 mg
1519.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	17 mg	4.8 mg
1520.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	17 mg	4.8 mg
1521.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	17 mg	4.8 mg
1522.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	17 mg	4.8 mg
1523.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	17 mg	4.8 mg
1524.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	17 mg	4.8 mg
1525.	Sunflower Seed Butter (Without Salt, Seeds)	17 mg	4.8 mg
1526.	Wendy's French Fries	17 mg	4.8 mg
1527.	French Dressing (Regular, Commercial, Salad Dressing)	17 mg	4.8 mg
1528.	Whole-Wheat Bread (Commercially Prepared)	17 mg	4.8 mg
1529.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	17 mg	4.8 mg
1530.	Bagel Chips (Plain)	17 mg	4.8 mg
1531.	Hamburger Or Hot Dog Roll (Whole Wheat)	17 mg	4.8 mg
1532.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	17 mg	4.8 mg
1533.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	16 mg	4.5 mg
1534.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	16 mg	4.5 mg
1535.	Almonds (Dry Roasted, With Salt Added, Nuts)	16 mg	4.5 mg
1536.	Unprepared Spanish Rice Mix (Dry Mix)	16 mg	4.5 mg
1537.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	16 mg	4.5 mg
1538.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	16 mg	4.5 mg
1539.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	16 mg	4.5 mg
1540.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	16 mg	4.5 mg
1541.	Raw Lamb Testes (New Zealand Imported)	16 mg	4.5 mg
1542.	Broiled Ground Turkey (Fat Free, Patties)	16 mg	4.5 mg
1543.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	16 mg	4.5 mg
1544.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	16 mg	4.5 mg
1545.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	15 mg	4.3 mg
1546.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	15 mg	4.3 mg
1547.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	15 mg	4.3 mg
1548.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	15 mg	4.3 mg
1549.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	15 mg	4.3 mg
1550.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	15 mg	4.3 mg
1551.	Unprepared White & Wild Rice Mix (Flavored)	15 mg	4.3 mg
1552.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	15 mg	4.3 mg
1553.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	15 mg	4.3 mg
1554.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	15 mg	4.3 mg
1555.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	15 mg	4.3 mg
1556.	Burger King Chicken Strips	15 mg	4.3 mg
1557.	Canned Refried Beans (Traditional Style)	15 mg	4.3 mg
1558.	Chicken Tenders	15 mg	4.3 mg
1559.	Pulled Pork In Barbecue Sauce	15 mg	4.3 mg
1560.	Canned Refried Beans (Reduced Sodium, Traditional)	15 mg	4.3 mg
1561.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	14 mg	4 mg
1562.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	14 mg	4 mg
1563.	Glutino Gluten Free Wafers (Lemon Flavored)	14 mg	4 mg
1564.	Sage Valley Gluten Free Vanilla Sandwich Cookies	14 mg	4 mg
1565.	Sesame Chicken (Chinese Restaurant)	14 mg	4 mg
1566.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	14 mg	4 mg
1567.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	14 mg	4 mg
1568.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	14 mg	4 mg
1569.	Denny's Hash Browns	14 mg	4 mg
1570.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	14 mg	4 mg
1571.	Hash Browns (Family Style Restaurant)	14 mg	4 mg
1572.	Chick-fil-A Chick-N-Strips	14 mg	4 mg
1573.	Wasabi	14 mg	4 mg
1574.	Gluten-Free Cookies (Lemon Wafer)	14 mg	4 mg
1575.	Canned Sockeye Salmon (Drained Solids, Fish)	14 mg	4 mg
1576.	Dry-Roasted Peanuts (Without Salt, All Types)	14 mg	4 mg
1577.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	14 mg	4 mg
1578.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	14 mg	4 mg
1579.	Dry-Roasted Peanuts (With Salt, All Types)	14 mg	4 mg
1580.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	14 mg	4 mg
1581.	Italian Bread	14 mg	4 mg
1582.	Canned Sockeye Salmon (Total Can Contents)	14 mg	4 mg
1583.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	13 mg	3.7 mg
1584.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	13 mg	3.7 mg
1585.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	13 mg	3.7 mg
1586.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	13 mg	3.7 mg
1587.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	13 mg	3.7 mg
1588.	Burger King French Fries	13 mg	3.7 mg
1589.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	13 mg	3.7 mg
1590.	Prepared Frozen Fish Sticks (Fish)	13 mg	3.7 mg
1591.	Kung Pao Chicken (Chinese Restaurant)	12 mg	3.4 mg
1592.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	12 mg	3.4 mg
1593.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	12 mg	3.4 mg
1594.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	12 mg	3.4 mg
1595.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	12 mg	3.4 mg
1596.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	12 mg	3.4 mg
1597.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	12 mg	3.4 mg
1598.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	12 mg	3.4 mg
1599.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	12 mg	3.4 mg
1600.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	12 mg	3.4 mg
1601.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	12 mg	3.4 mg
1602.	Unprepared Frozen Potato Puffs	12 mg	3.4 mg
1603.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	12 mg	3.4 mg
1604.	Raw Ground Turkey (Fat Free)	12 mg	3.4 mg
1605.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	12 mg	3.4 mg
1606.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	12 mg	3.4 mg
1607.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	12 mg	3.4 mg
1608.	Raw Turkey Wings (Retail Parts, Meat Only)	12 mg	3.4 mg
1609.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	11 mg	3.1 mg
1610.	Denny's Coleslaw	11 mg	3.1 mg
1611.	Chicken Fillet Sandwich (Plain With Pickles)	11 mg	3.1 mg
1612.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	11 mg	3.1 mg
1613.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	11 mg	3.1 mg
1614.	Chick-fil-A Chicken Sandwich	11 mg	3.1 mg
1615.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	11 mg	3.1 mg
1616.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	11 mg	3.1 mg
1617.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	11 mg	3.1 mg
1618.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	11 mg	3.1 mg
1619.	Campbell's Chicken Gravy	11 mg	3.1 mg
1620.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	11 mg	3.1 mg
1621.	Ranch Dressing (Fat-Free, Salad Dressing)	11 mg	3.1 mg
1622.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	11 mg	3.1 mg
1623.	Wheat Crackers (Regular)	11 mg	3.1 mg
1624.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	11 mg	3.1 mg
1625.	Goya Crackers (Crackers, Snack)	10 mg	2.8 mg
1626.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	10 mg	2.8 mg
1627.	Black Bean Soup (Latino Restaurant)	10 mg	2.8 mg
1628.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	10 mg	2.8 mg
1629.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	10 mg	2.8 mg
1630.	Raw Whole Turkey (Breast, Meat Only)	10 mg	2.8 mg
1631.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	10 mg	2.8 mg
1632.	Canned Cream Of Mushroom Soup (Condensed)	10 mg	2.8 mg
1633.	Raw Whole Turkey (Light Meat)	10 mg	2.8 mg
1634.	Raw Whole Turkey (Wing, Meat Only)	10 mg	2.8 mg
1635.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	10 mg	2.8 mg
1636.	Mayonnaise Salad Dressing (Light)	10 mg	2.8 mg
1637.	Raw Broiler-fryer Leg (Meat Only, Chicken)	10 mg	2.8 mg
1638.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	10 mg	2.8 mg
1639.	Van's Totally Original Pancakes (Gluten Free)	9 mg	2.6 mg
1640.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	9 mg	2.6 mg
1641.	Chicken Chow Mein (Chinese Restaurant)	9 mg	2.6 mg
1642.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	9 mg	2.6 mg
1643.	Tamales (Masa & Pork Filling, Hopi)	9 mg	2.6 mg
1644.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	9 mg	2.6 mg
1645.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	9 mg	2.6 mg
1646.	Canned Pink Salmon (Total Can Contents)	9 mg	2.6 mg
1647.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	9 mg	2.6 mg
1648.	Heinz Home Style Classic Chicken Gravy	9 mg	2.6 mg
1649.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	9 mg	2.6 mg
1650.	Raw Turkey Breast (Retail Parts, Meat Only)	9 mg	2.6 mg
1651.	Raw Pink Salmon (Fish)	9 mg	2.6 mg
1652.	Canned Pink Salmon (Drained Solids, Fish)	9 mg	2.6 mg
1653.	Sliced Ham (Restaurant)	9 mg	2.6 mg
1654.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	8 mg	2.3 mg
1655.	Shrimp & Vegetables (Chinese Restaurant)	8 mg	2.3 mg
1656.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	8 mg	2.3 mg
1657.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	8 mg	2.3 mg
1658.	Coleslaw (Family Style Restaurant)	8 mg	2.3 mg
1659.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	8 mg	2.3 mg
1660.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	8 mg	2.3 mg
1661.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	8 mg	2.3 mg
1662.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
1663.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	8 mg	2.3 mg
1664.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	8 mg	2.3 mg
1665.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
1666.	Italian Dressing (Regular, Commercial, Salad Dressing)	8 mg	2.3 mg
1667.	Instant Oats (Fortified, Plain, Dry, Cereals)	8 mg	2.3 mg
1668.	Raw Sockeye Salmon (Fish)	8 mg	2.3 mg
1669.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	8 mg	2.3 mg
1670.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	8 mg	2.3 mg
1671.	Raw Halibut (Atlantic & Pacific, Fish)	8 mg	2.3 mg
1672.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	8 mg	2.3 mg
1673.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	8 mg	2.3 mg
1674.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	7 mg	2 mg
1675.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	7 mg	2 mg
1676.	Pan-Fried Canadian Bacon	7 mg	2 mg
1677.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	7 mg	2 mg
1678.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	7 mg	2 mg
1679.	KFC Coleslaw	7 mg	2 mg
1680.	Chobani Greek Yogurt (Vanilla, Nonfat)	7 mg	2 mg
1681.	Mayonnaise Type Salad Dressing (With Salt, Regular)	7 mg	2 mg
1682.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	7 mg	2 mg
1683.	Frijoles Rojos Volteados (Refried Red Canned Beans)	7 mg	2 mg
1684.	Campbell's Cream Of Mushroom Soup (Condensed)	7 mg	2 mg
1685.	Raw Canada Goose (Breast Meat Only, Skinless)	7 mg	2 mg
1686.	Raw Flatfish (Flounder & Sole Species, Fish)	7 mg	2 mg
1687.	Unprepared Canadian Bacon	6 mg	1.7 mg
1688.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	6 mg	1.7 mg
1689.	Van's Totally Original Waffles (Gluten Free)	6 mg	1.7 mg
1690.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	6 mg	1.7 mg
1691.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	6 mg	1.7 mg
1692.	Cracker Barrel Coleslaw	6 mg	1.7 mg
1693.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	6 mg	1.7 mg
1694.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	6 mg	1.7 mg
1695.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	6 mg	1.7 mg
1696.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	6 mg	1.7 mg
1697.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	6 mg	1.7 mg
1698.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	6 mg	1.7 mg
1699.	Power Bar (Chocolate, Formulated Bar)	6 mg	1.7 mg
1700.	Unprepared Rice-A-Roni (Chicken Flavor)	6 mg	1.7 mg
1701.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	6 mg	1.7 mg
1702.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	6 mg	1.7 mg
1703.	Cooked Blue Crab (Crustaceans, Moist Heat)	6 mg	1.7 mg
1704.	Cooked Northern Lobster (Crustaceans, Moist Heat)	6 mg	1.7 mg
1705.	Raw Clam (Mollusks, Mixed Species)	6 mg	1.7 mg
1706.	Hummus (Commercial)	6 mg	1.7 mg
1707.	Chicken & Vegetables (Chinese Restaurant)	5 mg	1.4 mg
1708.	Schaer Classic White Rolls (Gluten-Free)	5 mg	1.4 mg
1709.	Applebee's Coleslaw	5 mg	1.4 mg
1710.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	5 mg	1.4 mg
1711.	Olive Garden Spaghetti With Pomodoro Sauce	5 mg	1.4 mg
1712.	Almonds (Dry Roasted, Without Salt Added, Nuts)	5 mg	1.4 mg
1713.	Coleslaw	5 mg	1.4 mg
1714.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	5 mg	1.4 mg
1715.	Raw Whole Turkey (Meat Only)	5 mg	1.4 mg
1716.	Canned Chicken Noodle Soup (Condensed)	5 mg	1.4 mg
1717.	Campbell's Chicken Noodle Soup (Condensed)	5 mg	1.4 mg
1718.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	5 mg	1.4 mg
1719.	Canned Pasta With Tomato Sauce (No Meat)	5 mg	1.4 mg
1720.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	5 mg	1.4 mg
1721.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	5 mg	1.4 mg
1722.	Luna Bar Nutz Over Chocolate (Formulated Bar)	5 mg	1.4 mg
1723.	Raw Brook Trout (New York State, Fish)	5 mg	1.4 mg
1724.	Fried Rice (Without Meat, Chinese Restaurant)	4 mg	1.1 mg
1725.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	4 mg	1.1 mg
1726.	Prepared Frozen Edamame	4 mg	1.1 mg
1727.	Blue Corn Bread (Somiviki, Hopi)	4 mg	1.1 mg
1728.	Greek Yogurt (Vanilla, Nonfat)	4 mg	1.1 mg
1729.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	4 mg	1.1 mg
1730.	Prepared Yellow Mustard	4 mg	1.1 mg
1731.	Potato Salad With Egg	4 mg	1.1 mg
1732.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	4 mg	1.1 mg
1733.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	4 mg	1.1 mg
1734.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	3 mg	0.9 mg
1735.	Piki Bread (Made From Blue Cornmeal, Hopi)	3 mg	0.9 mg
1736.	Swanson Beef Broth (Lower Sodium, Soup)	3 mg	0.9 mg
1737.	Bean Dip (Original Flavor)	3 mg	0.9 mg
1738.	Frito's Bean Dip (Original Flavor)	3 mg	0.9 mg
1739.	Popeyes Coleslaw	3 mg	0.9 mg
1740.	French Or Vienna Bread (Includes Sourdough)	3 mg	0.9 mg
1741.	Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	3 mg	0.9 mg
1742.	Raw Pacific Rockfish (Mixed Species, Fish)	3 mg	0.9 mg
1743.	Raw Alaska Pollock (Fish)	3 mg	0.9 mg
1744.	Cooked Alaska Pollock (Fish)	3 mg	0.9 mg
1745.	Raw Atlantic Ocean Perch (Fish)	3 mg	0.9 mg
1746.	Raw Fresh Yellowfin Tuna (Fish)	3 mg	0.9 mg
1747.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	2 mg	0.6 mg
1748.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	2 mg	0.6 mg
1749.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	2 mg	0.6 mg
1750.	Odwalla Original Superfood (Fruit Juice Smoothie)	2 mg	0.6 mg

Figure 7. Foods with elaidic acid (18:1 t) 1501 to 1750

Foods Ranked 1751 - 1780 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1751.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	2 mg	0.6 mg
1752.	Raw Green Plantains	2 mg	0.6 mg
1753.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	2 mg	0.6 mg
1754.	Greek Yogurt (Strawberry, Nonfat)	2 mg	0.6 mg
1755.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	2 mg	0.6 mg
1756.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	2 mg	0.6 mg
1757.	Raw Haddock (Fish)	2 mg	0.6 mg
1758.	Raw Green Split Peas (Mature Seeds)	2 mg	0.6 mg
1759.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	2 mg	0.6 mg
1760.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	2 mg	0.6 mg
1761.	Raw Shrimp (Crustaceans)	2 mg	0.6 mg
1762.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	1 mg	0.3 mg
1763.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	1 mg	0.3 mg
1764.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1765.	Boiled Green Plantains	1 mg	0.3 mg
1766.	Sorghum Flour (Whole-Grain)	1 mg	0.3 mg
1767.	Canned Pickled Hot Peppers	1 mg	0.3 mg
1768.	Bolthouse Farms Vegetable Juice (Daily Greens)	1 mg	0.3 mg
1769.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	1 mg	0.3 mg
1770.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	1 mg	0.3 mg
1771.	Dried Zante Currants	1 mg	0.3 mg
1772.	Wonton Soup (Chinese Restaurant)	1 mg	0.3 mg
1773.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	1 mg	0.3 mg
1774.	Raw Scallop (Mollusks, Mixed Species)	1 mg	0.3 mg
1775.	Egg Drop Soup (Chinese Restaurant)	1 mg	0.3 mg
1776.	Cooked Pacific Cod (Fish)	1 mg	0.3 mg
1777.	Cooked Shrimp (Crustaceans)	1 mg	0.3 mg
1778.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1779.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1 mg	0.3 mg
1780.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	1 mg	0.3 mg

Figure 8. Foods with elaidic acid (18:1 t) 1751 to 1780

Can we use your data to tailor ads for you?

Ranked List Of 1780 Foods With Elaidic Acid (18:1 t)

Table of Contents

Foods Ranked 1 - 250 With Elaidic Acid (18:1 t)

Foods Ranked 251 - 500 With Elaidic Acid (18:1 t)

Foods Ranked 501 - 750 With Elaidic Acid (18:1 t)

Foods Ranked 751 - 1000 With Elaidic Acid (18:1 t)

Foods Ranked 1001 - 1250 With Elaidic Acid (18:1 t)

Foods Ranked 1251 - 1500 With Elaidic Acid (18:1 t)

Foods Ranked 1501 - 1750 With Elaidic Acid (18:1 t)

Foods Ranked 1751 - 1780 With Elaidic Acid (18:1 t)