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Nutrition Tool Navigation

List Of 1776 Foods That Contain Elaidic Acid (18:1 t)

Here's a list of all 1776 foods that contain Elaidic Acid (18:1 t). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)40.12 g11.37 g
2.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)29.64 g8.4 g
3.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)28.34 g8.04 g
4.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)27.29 g7.74 g
5.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)22.79 g6.46 g
6.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)21.55 g6.11 g
7.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)18.97 g5.38 g
8.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)17.54 g4.97 g
9.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)14.28 g4.05 g
10.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)14.19 g4.02 g
11.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)14.19 g4.02 g
12.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)14.19 g4.02 g
13.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)14.19 g4.02 g
14.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)14.01 g3.97 g
15.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)11.92 g3.38 g
16.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)11.92 g3.38 g
17.Vegetable Shortening (Household, Composite)10.77 g3.05 g
18.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)10.01 g2.84 g
19.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)9.75 g2.76 g
20.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)9.6 g2.72 g
21.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)9.34 g2.65 g
22.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)9.29 g2.63 g
23.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)8.31 g2.36 g
24.Chocolate Sandwich Cookies (With Extra Creme Filling)7.74 g2.2 g
25.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)6.89 g1.95 g
26.Powdered Cream Substitute5.36 g1.52 g
27.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5.25 g1.49 g
28.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5.25 g1.49 g
29.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)4.66 g1.32 g
30.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)4.3 g1.22 g
31.Raw Lamb (Intermuscular Fat, New Zealand Imported)3.95 g1.12 g
32.Raw Subcutaneous Fat (Lamb, New Zealand Imported)3.93 g1.11 g
33.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)3.68 g1.04 g
34.Cooked Fresh Lamb Seam Fat (Australian Imported)3.54 g1 g
35.Cooked Lamb (Intermuscular Fat, New Zealand Imported)3.5 g991.95 mg
36.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.38 g959.35 mg
37.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.38 g959.35 mg
38.Cream Crackers (Gamesa Sabrosas)3.21 g910.02 mg
39.Cooked Fresh Lamb (Australian Imported, External Fat)3.15 g893.01 mg
40.Butter (Salted)2.98 g845.38 mg
41.Butter (Without Salt)2.98 g845.38 mg
42.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)2.91 g826.11 mg
43.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)2.91 g825.54 mg
44.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)2.81 g797.76 mg
45.Raw Fresh Lamb (Australian Imported, External Fat)2.76 g781.88 mg
46.Cream Crackers (La Moderna Rikis Cream Crackers)2.74 g777.34 mg
47.Cooked Subcutaneous Beef Fat (New Zealand Imported)2.59 g734.25 mg
48.Raw Subcutaneous Beef Fat (New Zealand Imported)2.59 g734.25 mg
49.Raw Fresh Lamb Seam Fat (Australian Imported)2.49 g705.9 mg
50.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)2.46 g696.83 mg
51.Raw Seam Fat (Grass-Fed Beef, Australian Imported)2.41 g682.37 mg
52.Raw Veal (Separable Fat, Australian)2.38 g675.29 mg
53.Pastry (Pastelitos De Guava, Guava Pastries)2.35 g666.78 mg
54.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)2.26 g641.27 mg
55.Raw Veal (External Fat Only)2.24 g635.88 mg
56.Cooked Veal (External Fat Only)2.05 g581.45 mg
57.Raw Intermuscular Fat (Beef, New Zealand Imported)2.04 g578.33 mg
58.Raw Grass-Fed Beef (Australian Imported, External Fat)2.02 g571.81 mg
59.Cooked Intermuscular Fat (Beef, New Zealand Imported)1.97 g558.49 mg
60.Whipped Butter (With Salt)1.91 g541.76 mg
61.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)1.86 g528.44 mg
62.Margarine-Like Spread (Benecol Light Spread)1.84 g520.5 mg
63.Raw Ground Beef (70% Lean Meat / 30% Fat)1.82 g515.96 mg
64.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.75 g496.97 mg
65.Raw Veal (Seam Fat Only)1.73 g491.58 mg
66.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.69 g479.11 mg
67.Cooked Veal (Seam Fat Only)1.67 g473.72 mg
68.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)1.64 g463.8 mg
69.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.6 g452.17 mg
70.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.52 g430.91 mg
71.Raw Ground Beef (75% Lean Meat / 25% Fat)1.5 g425.24 mg
72.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.49 g422.97 mg
73.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.47 g416.45 mg
74.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.45 g412.2 mg
75.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)1.43 g406.53 mg
76.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.43 g405.68 mg
77.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.41 g399.16 mg
78.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)1.4 g395.48 mg
79.Unheated Beef Frankfurter1.38 g391.22 mg
80.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.38 g390.66 mg
81.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.34 g380.17 mg
82.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.34 g379.32 mg
83.Sliced Beef & Pork Pepperoni1.34 g378.75 mg
84.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.33 g377.9 mg
85.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.33 g376.2 mg
86.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.32 g375.06 mg
87.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.32 g373.08 mg
88.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)1.31 g370.24 mg
89.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.3 g368.54 mg
90.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.3 g368.26 mg
91.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.3 g367.69 mg
92.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.29 g365.99 mg
93.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.29 g365.43 mg
94.Ground Raw Lamb (Australian, 85% Lean / 15% Fat)1.29 g365.43 mg
95.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.29 g364.86 mg
96.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.28 g364.01 mg
97.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)1.27 g360.04 mg
98.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.21 g342.18 mg
99.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.21 g341.9 mg
100.Broiled Frozen Ground Beef Patties1.2 g339.63 mg
101.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)1.2 g339.63 mg
102.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.19 g338.21 mg
103.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.19 g336.51 mg
104.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.18 g334.81 mg
105.Raw Ground Beef (80% Lean Meat / 20% Fat)1.18 g334.52 mg
106.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.18 g333.96 mg
107.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)1.18 g333.67 mg
108.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)1.17 g332.54 mg
109.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1.17 g332.54 mg
110.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.17 g331.97 mg
111.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)1.17 g331.12 mg
112.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)1.17 g330.27 mg
113.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.15 g327.15 mg
114.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)1.15 g325.17 mg
115.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)1.14 g323.75 mg
116.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.14 g322.33 mg
117.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)1.13 g321.2 mg
118.Bologna (Beef)1.13 g320.35 mg
119.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.13 g320.07 mg
120.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)1.13 g319.78 mg
121.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.12 g318.37 mg
122.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.12 g316.95 mg
123.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.12 g316.38 mg
124.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)1.11 g315.53 mg
125.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)1.11 g314.96 mg
126.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)1.1 g312.13 mg
127.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)1.1 g311.84 mg
128.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.1 g311.28 mg
129.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.09 g309.29 mg
130.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.07 g303.91 mg
131.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.06 g299.37 mg
132.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.06 g299.09 mg
133.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.05 g298.24 mg
134.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)1.05 g298.24 mg
135.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.05 g296.25 mg
136.Peanut Butter Cookies (Regular, Commercially Prepared)1.04 g295.97 mg
137.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.04 g295.69 mg
138.Popeyes Fried Chicken (Mild, Skin & Breading)1.04 g294.55 mg
139.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.03 g291.72 mg
140.Unprepared Breakfast Beef Sausage (Pre-Cooked)1.02 g289.17 mg
141.Frozen Chicken Thighs (Breaded, Reheated)1.01 g286.61 mg
142.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)1 g284.06 mg
143.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)998 mg282.93 mg
144.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)994 mg281.79 mg
145.Crackers (Regular, Standard Snack-Type)993 mg281.51 mg
146.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)988 mg280.09 mg
147.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)979 mg277.54 mg
148.Nabisco Nabisco Ritz Crackers977 mg276.97 mg
149.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)973 mg275.84 mg
150.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)969 mg274.71 mg
151.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)962 mg272.72 mg
152.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)960 mg272.16 mg
153.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)959 mg271.87 mg
154.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)958 mg271.59 mg
155.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)950 mg269.32 mg
156.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)947 mg268.47 mg
157.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)931 mg263.93 mg
158.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)926 mg262.52 mg
159.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)925 mg262.23 mg
160.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)918 mg260.25 mg
161.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)915 mg259.4 mg
162.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)911 mg258.26 mg
163.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)911 mg258.26 mg
164.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)909 mg257.7 mg
165.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)906 mg256.85 mg
166.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)904 mg256.28 mg
167.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)897 mg254.3 mg
168.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)896 mg254.01 mg
169.Pan Dulce Bread (Sweet Yeast Bread)895 mg253.73 mg
170.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)891 mg252.59 mg
171.Heavy Whipping Cream (Fluid)891 mg252.59 mg
172.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)888 mg251.74 mg
173.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)887 mg251.46 mg
174.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)887 mg251.46 mg
175.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)882 mg250.04 mg
176.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)882 mg250.04 mg
177.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)878 mg248.91 mg
178.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)868 mg246.07 mg
179.Soy Oil (Fully Hydrogenated, Industrial)861 mg244.09 mg
180.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)861 mg244.09 mg
181.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)860 mg243.81 mg
182.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)851 mg241.25 mg
183.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)849 mg240.69 mg
184.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)846 mg239.84 mg
185.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)846 mg239.84 mg
186.American Cheese (Without Added Vitamin D, Pasteurized Process)844 mg239.27 mg
187.Cheese (Pasteurized Process, American, Fortified With Vitamin D)842 mg238.7 mg
188.Cheddar (Cheese, Sharp, Sliced)842 mg238.7 mg
189.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)839 mg237.85 mg
190.Cream Cheese836 mg237 mg
191.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)833 mg236.15 mg
192.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)831 mg235.58 mg
193.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)825 mg233.88 mg
194.Popcorn (Microwave, 94% Fat Free, Snacks)817 mg231.62 mg
195.Cheddar (Cheese, Includes USDA Food Distr. Program)816 mg231.33 mg
196.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)813 mg230.48 mg
197.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)809 mg229.35 mg
198.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)807 mg228.78 mg
199.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)806 mg228.5 mg
200.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)805 mg228.21 mg
201.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)798 mg226.23 mg
202.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)798 mg226.23 mg
203.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)796 mg225.66 mg
204.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)776 mg219.99 mg
205.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)774 mg219.43 mg
206.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)773 mg219.14 mg
207.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)771 mg218.57 mg
208.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)770 mg218.29 mg
209.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)769 mg218.01 mg
210.Wendy's Double Stack (With Cheese)765 mg216.87 mg
211.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)762 mg216.02 mg
212.Roll Bread (Bollilo, Mexican)757 mg214.61 mg
213.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)757 mg214.61 mg
214.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)756 mg214.32 mg
215.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)755 mg214.04 mg
216.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)754 mg213.76 mg
217.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)753 mg213.47 mg
218.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)746 mg211.49 mg
219.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)744 mg210.92 mg
220.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)734 mg208.09 mg
221.Cheese Quesadilla (Mexican Restaurant)733 mg207.8 mg
222.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)731 mg207.24 mg
223.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)730 mg206.95 mg
224.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)729 mg206.67 mg
225.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)725 mg205.53 mg
226.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)721 mg204.4 mg
227.Caramels (Chocolate-Flavor Roll, Candies)719 mg203.83 mg
228.Tootsie Roll (Chocolate-Flavor Roll, Candies)719 mg203.83 mg
229.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)718 mg203.55 mg
230.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)717 mg203.27 mg
231.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)717 mg203.27 mg
232.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)712 mg201.85 mg
233.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)710 mg201.28 mg
234.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)710 mg201.28 mg
235.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)704 mg199.58 mg
236.Swiss Cheese700 mg198.45 mg
237.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)700 mg198.45 mg
238.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)698 mg197.88 mg
239.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)698 mg197.88 mg
240.American Cheese (Restaurant)698 mg197.88 mg
241.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)697 mg197.6 mg
242.Raw Ground Veal696 mg197.31 mg
243.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)691 mg195.9 mg
244.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)689 mg195.33 mg
245.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)688 mg195.04 mg
246.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)688 mg195.04 mg
247.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)687 mg194.76 mg
248.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)686 mg194.48 mg
249.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)685 mg194.19 mg
250.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)680 mg192.78 mg

Foods Ranked 251 - 500 That Contain Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)676 mg191.64 mg
252.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)673 mg190.79 mg
253.Prepared Beef Empanadas (Latino Restaurant)672 mg190.51 mg
254.American Cheese Food (Pasteurized Process, Vitamin D Fortified)670 mg189.94 mg
255.American Cheese Food (Pasteurized Process, Without Added Vitamin D)670 mg189.94 mg
256.Cottonseed Oil (Fully Hydrogenated, Industrial)670 mg189.94 mg
257.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)669 mg189.66 mg
258.Sour Cream (Cultured)666 mg188.81 mg
259.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)666 mg188.81 mg
260.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)663 mg187.96 mg
261.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)661 mg187.39 mg
262.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)657 mg186.26 mg
263.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)655 mg185.69 mg
264.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)651 mg184.56 mg
265.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)646 mg183.14 mg
266.Parmesan Cheese (Grated)645 mg182.85 mg
267.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)644 mg182.57 mg
268.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)642 mg182 mg
269.White Cheese (Queso Blanco)642 mg182 mg
270.Dry White Cheese (Queso Seco)635 mg180.02 mg
271.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)634 mg179.74 mg
272.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)632 mg179.17 mg
273.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)629 mg178.32 mg
274.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)628 mg178.04 mg
275.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)622 mg176.33 mg
276.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)622 mg176.33 mg
277.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)620 mg175.77 mg
278.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)620 mg175.77 mg
279.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)619 mg175.48 mg
280.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)618 mg175.2 mg
281.Ground Raw Grass-Fed Beef615 mg174.35 mg
282.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)615 mg174.35 mg
283.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)614 mg174.07 mg
284.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)614 mg174.07 mg
285.Toffee (Prepared-From-Recipe, Candies)613 mg173.78 mg
286.Shortbread Cookies (Commercially Prepared, Plain)612 mg173.5 mg
287.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)611 mg173.22 mg
288.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)608 mg172.37 mg
289.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)607 mg172.08 mg
290.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)602 mg170.66 mg
291.Fresh Queso Fresco (Cheese)601 mg170.38 mg
292.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)599 mg169.81 mg
293.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)597 mg169.25 mg
294.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)589 mg166.98 mg
295.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)589 mg166.98 mg
296.American Cheese Product (Pasteurized Process, Vitamin D Fortified)587 mg166.41 mg
297.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)582 mg164.99 mg
298.Turkey Frankfurter581 mg164.71 mg
299.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)581 mg164.71 mg
300.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)577 mg163.58 mg
301.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)576 mg163.29 mg
302.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)574 mg162.73 mg
303.Raw Beef Striploin (Meat & Fat, New Zealand Imported)573 mg162.44 mg
304.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)573 mg162.44 mg
305.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)572 mg162.16 mg
306.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)572 mg162.16 mg
307.Crackers (With Whole Wheat, Standard Snack-Type)571 mg161.88 mg
308.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)569 mg161.31 mg
309.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)569 mg161.31 mg
310.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)567 mg160.74 mg
311.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)567 mg160.74 mg
312.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)564 mg159.89 mg
313.Bunuelos (Fried Yeast Bread, Latino Restaurant)562 mg159.32 mg
314.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)560 mg158.76 mg
315.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)556 mg157.62 mg
316.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)555 mg157.34 mg
317.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)554 mg157.06 mg
318.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)554 mg157.06 mg
319.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)552 mg156.49 mg
320.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)552 mg156.49 mg
321.Popeyes Mild Chicken Strips (Analyzed 2006)550 mg155.92 mg
322.Burger King Double Cheeseburger547 mg155.07 mg
323.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)546 mg154.79 mg
324.Raw Ground Beef (90% Lean Meat / 10% Fat)540 mg153.09 mg
325.Vanilla Wafers Cookies (Higher Fat)537 mg152.24 mg
326.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)536 mg151.95 mg
327.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)535 mg151.67 mg
328.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)532 mg150.82 mg
329.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)527 mg149.4 mg
330.McDonald's Double Cheeseburger524 mg148.55 mg
331.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)522 mg147.98 mg
332.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)522 mg147.98 mg
333.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)515 mg146 mg
334.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)514 mg145.72 mg
335.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)514 mg145.72 mg
336.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)512 mg145.15 mg
337.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)512 mg145.15 mg
338.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)510 mg144.58 mg
339.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)509 mg144.3 mg
340.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)508 mg144.02 mg
341.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)507 mg143.73 mg
342.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)506 mg143.45 mg
343.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)506 mg143.45 mg
344.Mozzarella (Cheese, Low Moisture, Part-Skim)504 mg142.88 mg
345.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)504 mg142.88 mg
346.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)503 mg142.6 mg
347.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)502 mg142.31 mg
348.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)502 mg142.31 mg
349.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)501 mg142.03 mg
350.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)501 mg142.03 mg
351.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)501 mg142.03 mg
352.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)501 mg142.03 mg
353.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)498 mg141.18 mg
354.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)497 mg140.9 mg
355.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)497 mg140.9 mg
356.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)491 mg139.2 mg
357.Fast Foods Cheeseburger (Single, Large Patty, Plain)488 mg138.35 mg
358.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)488 mg138.35 mg
359.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)488 mg138.35 mg
360.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)485 mg137.5 mg
361.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)485 mg137.5 mg
362.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)483 mg136.93 mg
363.Raw Beef Sweetbread (New Zealand Imported)480 mg136.08 mg
364.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)480 mg136.08 mg
365.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)479 mg135.79 mg
366.Popeyes Spicy Chicken Strips (Analyzed 2006)478 mg135.51 mg
367.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)477 mg135.23 mg
368.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)475 mg134.66 mg
369.Margarine Spread (40-49% Fat, Tub)475 mg134.66 mg
370.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)474 mg134.38 mg
371.Boiled Beef Sweetbread (New Zealand Imported)473 mg134.09 mg
372.Applebee's Chili471 mg133.53 mg
373.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)471 mg133.53 mg
374.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)469 mg132.96 mg
375.Raw Fresh Separable Fat From Pork468 mg132.68 mg
376.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)467 mg132.39 mg
377.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)466 mg132.11 mg
378.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)464 mg131.54 mg
379.Frozen Meatballs (Italian Style)463 mg131.26 mg
380.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)461 mg130.69 mg
381.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)461 mg130.69 mg
382.Chili (With Meat & Beans, Family Style Restaurant)457 mg129.56 mg
383.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)457 mg129.56 mg
384.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)455 mg128.99 mg
385.Braised Lamb Breast (Meat Only, New Zealand Imported)455 mg128.99 mg
386.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)453 mg128.42 mg
387.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)451 mg127.86 mg
388.Fast Foods Cheeseburger (Single, Regular Patty, Plain)450 mg127.57 mg
389.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)450 mg127.57 mg
390.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)449 mg127.29 mg
391.Pan-Fried Ground Veal448 mg127.01 mg
392.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)446 mg126.44 mg
393.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)445 mg126.16 mg
394.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)445 mg126.16 mg
395.Cheese Crackers (Regular)445 mg126.16 mg
396.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)444 mg125.87 mg
397.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)444 mg125.87 mg
398.Light Cream (Fluid, Coffee Cream Or Table Cream)443 mg125.59 mg
399.On The Border Cheese Quesadilla439 mg124.45 mg
400.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)436 mg123.6 mg
401.Cooked Beef & Pork Salami434 mg123.04 mg
402.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)433 mg122.75 mg
403.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)430 mg121.9 mg
404.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)429 mg121.62 mg
405.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)429 mg121.62 mg
406.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)429 mg121.62 mg
407.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)429 mg121.62 mg
408.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)428 mg121.34 mg
409.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)427 mg121.05 mg
410.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)427 mg121.05 mg
411.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)427 mg121.05 mg
412.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)427 mg121.05 mg
413.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)426 mg120.77 mg
414.Raw Ground Lamb (New Zealand Imported)426 mg120.77 mg
415.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)424 mg120.2 mg
416.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)424 mg120.2 mg
417.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)424 mg120.2 mg
418.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)422 mg119.63 mg
419.Fast Foods Hamburger (Single, Regular Patty, Plain)420 mg119.07 mg
420.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)420 mg119.07 mg
421.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)418 mg118.5 mg
422.Roasted Whole Turkey (Skin, Light & Dark)415 mg117.65 mg
423.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)415 mg117.65 mg
424.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)415 mg117.65 mg
425.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)414 mg117.37 mg
426.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)414 mg117.37 mg
427.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)411 mg116.52 mg
428.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)410 mg116.23 mg
429.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)409 mg115.95 mg
430.Raw Whole Turkey (Skin, Light & Dark)407 mg115.38 mg
431.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)407 mg115.38 mg
432.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)407 mg115.38 mg
433.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)405 mg114.82 mg
434.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)405 mg114.82 mg
435.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)405 mg114.82 mg
436.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)403 mg114.25 mg
437.Fast Foods Fried Chicken (Skin & Breading From All Pieces)403 mg114.25 mg
438.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)402 mg113.97 mg
439.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)401 mg113.68 mg
440.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)400 mg113.4 mg
441.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)400 mg113.4 mg
442.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)399 mg113.11 mg
443.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)398 mg112.83 mg
444.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)397 mg112.55 mg
445.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)395 mg111.98 mg
446.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)394 mg111.7 mg
447.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)394 mg111.7 mg
448.Cheese Enchilada (Mexican Restaurant)393 mg111.41 mg
449.Pork & Beef Salami (Dry Or Hard)393 mg111.41 mg
450.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)391 mg110.85 mg
451.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)390 mg110.56 mg
452.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)388 mg110 mg
453.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)388 mg110 mg
454.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)388 mg110 mg
455.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)388 mg110 mg
456.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)388 mg110 mg
457.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)387 mg109.71 mg
458.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)387 mg109.71 mg
459.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)387 mg109.71 mg
460.Wendy's Jr. Hamburger (With Cheese)386 mg109.43 mg
461.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)386 mg109.43 mg
462.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)386 mg109.43 mg
463.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)386 mg109.43 mg
464.Cooked Fresh Separable Fat From Pork385 mg109.15 mg
465.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)384 mg108.86 mg
466.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)383 mg108.58 mg
467.Taco Bell Original Taco (With Beef, Cheese & Lettuce)382 mg108.3 mg
468.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)382 mg108.3 mg
469.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)382 mg108.3 mg
470.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)375 mg106.31 mg
471.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)374 mg106.03 mg
472.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)373 mg105.74 mg
473.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)373 mg105.74 mg
474.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)373 mg105.74 mg
475.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)373 mg105.74 mg
476.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)373 mg105.74 mg
477.Burger King Hamburger372 mg105.46 mg
478.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)372 mg105.46 mg
479.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)372 mg105.46 mg
480.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)369 mg104.61 mg
481.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)368 mg104.33 mg
482.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)368 mg104.33 mg
483.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)367 mg104.04 mg
484.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)366 mg103.76 mg
485.Braised Ground Lamb (New Zealand Imported)366 mg103.76 mg
486.Cracker Barrel Grilled Sirloin Steak365 mg103.48 mg
487.Subway Meatball Marinara Sub On White Bread (No Toppings)364 mg103.19 mg
488.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)364 mg103.19 mg
489.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)363 mg102.91 mg
490.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)362 mg102.63 mg
491.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)361 mg102.34 mg
492.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)359 mg101.77 mg
493.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)357 mg101.21 mg
494.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)356 mg100.92 mg
495.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)352 mg99.79 mg
496.Fast Foods Hamburger (Single, Regular Patty, With Condiments)351 mg99.51 mg
497.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)351 mg99.51 mg
498.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)351 mg99.51 mg
499.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)350 mg99.22 mg
500.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)349 mg98.94 mg

Foods Ranked 501 - 750 That Contain Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)349 mg98.94 mg
502.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)349 mg98.94 mg
503.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)349 mg98.94 mg
504.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)348 mg98.66 mg
505.Raw Ground Beef (93% Lean Meat / 7% Fat)348 mg98.66 mg
506.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)347 mg98.37 mg
507.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)346 mg98.09 mg
508.McDonald's Hamburger346 mg98.09 mg
509.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)345 mg97.81 mg
510.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)344 mg97.52 mg
511.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)342 mg96.96 mg
512.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)340 mg96.39 mg
513.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)340 mg96.39 mg
514.Half & Half (Fluid, Cream)339 mg96.1 mg
515.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)338 mg95.82 mg
516.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)338 mg95.82 mg
517.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)337 mg95.54 mg
518.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)336 mg95.25 mg
519.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)332 mg94.12 mg
520.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)332 mg94.12 mg
521.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)331 mg93.84 mg
522.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)331 mg93.84 mg
523.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)331 mg93.84 mg
524.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)329 mg93.27 mg
525.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)328 mg92.99 mg
526.Rotisserie Chicken Broiler (BBQ, Skin)328 mg92.99 mg
527.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)328 mg92.99 mg
528.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)328 mg92.99 mg
529.Fast Foods Roast Beef Sandwich (Plain)326 mg92.42 mg
530.Arby's Roast Beef Sandwich (Classic)326 mg92.42 mg
531.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)324 mg91.85 mg
532.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)323 mg91.57 mg
533.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)321 mg91 mg
534.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)320 mg90.72 mg
535.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)318 mg90.15 mg
536.Roasted Turkey Skin (From Retail Parts, From Dark Meat)318 mg90.15 mg
537.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)317 mg89.87 mg
538.Raw Turkey Skin (From Retail Parts, From Dark Meat)317 mg89.87 mg
539.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)315 mg89.3 mg
540.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)315 mg89.3 mg
541.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)311 mg88.17 mg
542.Wendy's Classic Single Hamburger (With Cheese)311 mg88.17 mg
543.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)311 mg88.17 mg
544.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)310 mg87.88 mg
545.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)310 mg87.88 mg
546.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)309 mg87.6 mg
547.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)307 mg87.03 mg
548.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)307 mg87.03 mg
549.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)307 mg87.03 mg
550.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)307 mg87.03 mg
551.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)306 mg86.75 mg
552.Corn Tamale (Latino Restaurant)304 mg86.18 mg
553.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)304 mg86.18 mg
554.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)304 mg86.18 mg
555.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)303 mg85.9 mg
556.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)303 mg85.9 mg
557.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)302 mg85.62 mg
558.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)302 mg85.62 mg
559.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)298 mg84.48 mg
560.On The Border Cheese Enchilada297 mg84.2 mg
561.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)297 mg84.2 mg
562.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)296 mg83.91 mg
563.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)295 mg83.63 mg
564.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)295 mg83.63 mg
565.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)293 mg83.06 mg
566.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)292 mg82.78 mg
567.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)291 mg82.5 mg
568.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)289 mg81.93 mg
569.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)288 mg81.65 mg
570.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)288 mg81.65 mg
571.Sirloin Steak (Family Style Restaurant)287 mg81.36 mg
572.Canola Oil (High Oleic, Industrial)287 mg81.36 mg
573.Canola Oil (For Salads, Woks & Light Frying, Industrial)286 mg81.08 mg
574.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)285 mg80.8 mg
575.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)283 mg80.23 mg
576.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)283 mg80.23 mg
577.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)282 mg79.95 mg
578.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)282 mg79.95 mg
579.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)282 mg79.95 mg
580.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)282 mg79.95 mg
581.Smart Balance Margarine-Like Spread (Light Buttery Spread)281 mg79.66 mg
582.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)281 mg79.66 mg
583.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)278 mg78.81 mg
584.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)278 mg78.81 mg
585.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)276 mg78.24 mg
586.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)275 mg77.96 mg
587.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)273 mg77.39 mg
588.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)273 mg77.39 mg
589.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)272 mg77.11 mg
590.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)270 mg76.54 mg
591.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)270 mg76.54 mg
592.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)269 mg76.26 mg
593.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)269 mg76.26 mg
594.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)268 mg75.98 mg
595.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)267 mg75.69 mg
596.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)266 mg75.41 mg
597.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)264 mg74.84 mg
598.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)264 mg74.84 mg
599.Braised Beef Flat (Meat & Fat, New Zealand Imported)264 mg74.84 mg
600.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)263 mg74.56 mg
601.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)262 mg74.28 mg
602.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)262 mg74.28 mg
603.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)261 mg73.99 mg
604.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)261 mg73.99 mg
605.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)259 mg73.43 mg
606.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)259 mg73.43 mg
607.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)259 mg73.43 mg
608.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)257 mg72.86 mg
609.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)257 mg72.86 mg
610.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)256 mg72.57 mg
611.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)256 mg72.57 mg
612.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)255 mg72.29 mg
613.Dulce De Leche255 mg72.29 mg
614.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)254 mg72.01 mg
615.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)253 mg71.72 mg
616.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)253 mg71.72 mg
617.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)253 mg71.72 mg
618.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)252 mg71.44 mg
619.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)252 mg71.44 mg
620.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)252 mg71.44 mg
621.Ricotta (Cheese, Whole Milk)251 mg71.16 mg
622.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)250 mg70.87 mg
623.Unheated Cured Ham (Boneless, Pork, Separable Fat)249 mg70.59 mg
624.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)249 mg70.59 mg
625.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)248 mg70.31 mg
626.Tortilla Chips (Ranch-Flavor, Snacks)247 mg70.02 mg
627.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)247 mg70.02 mg
628.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)247 mg70.02 mg
629.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)246 mg69.74 mg
630.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)244 mg69.17 mg
631.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)244 mg69.17 mg
632.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)243 mg68.89 mg
633.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)242 mg68.61 mg
634.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)242 mg68.61 mg
635.Dried Egg Yolk242 mg68.61 mg
636.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)242 mg68.61 mg
637.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)241 mg68.32 mg
638.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)240 mg68.04 mg
639.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)240 mg68.04 mg
640.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)239 mg67.76 mg
641.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)239 mg67.76 mg
642.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)237 mg67.19 mg
643.Applebee's 9 Oz House Sirloin Steak236 mg66.9 mg
644.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)236 mg66.9 mg
645.Domino's 14n Cheese Pizza (Crunchy Thin Crust)236 mg66.9 mg
646.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)236 mg66.9 mg
647.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)236 mg66.9 mg
648.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)236 mg66.9 mg
649.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)236 mg66.9 mg
650.Olive Garden Lasagna Classico235 mg66.62 mg
651.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)235 mg66.62 mg
652.Heated Cured Ham (Boneless, Pork, Separable Fat)234 mg66.34 mg
653.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)233 mg66.05 mg
654.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)233 mg66.05 mg
655.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)233 mg66.05 mg
656.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)233 mg66.05 mg
657.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)232 mg65.77 mg
658.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)231 mg65.49 mg
659.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)231 mg65.49 mg
660.Denny's Mozzarella Cheese Sticks230 mg65.2 mg
661.T.G.I. Friday's Classic Sirloin Steak (10 Oz)229 mg64.92 mg
662.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)229 mg64.92 mg
663.Pan-Fried Kielbasa (Fully Cooked)229 mg64.92 mg
664.Applebee's Mozzarella Sticks228 mg64.64 mg
665.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)228 mg64.64 mg
666.Lasagna With Meat (Italian Restaurant)226 mg64.07 mg
667.Denny's Top Sirloin Steak225 mg63.79 mg
668.Frozen Salisbury Steak (With Gravy)225 mg63.79 mg
669.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)225 mg63.79 mg
670.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)225 mg63.79 mg
671.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)224 mg63.5 mg
672.Cinnamon Buns (Frosted, Includes Honey Buns)223 mg63.22 mg
673.Fried Mozzarella Sticks (Family Style Restaurant)223 mg63.22 mg
674.KFC Biscuit223 mg63.22 mg
675.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)223 mg63.22 mg
676.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)223 mg63.22 mg
677.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)222 mg62.94 mg
678.Grilled Veal Shoulder Blade Chop (Meat Only)221 mg62.65 mg
679.Raw Ground Beef (95% Lean Meat / 5% Fat)220 mg62.37 mg
680.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)220 mg62.37 mg
681.Carrabba's Italian Grill Lasagne219 mg62.09 mg
682.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)219 mg62.09 mg
683.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)218 mg61.8 mg
684.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)218 mg61.8 mg
685.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)217 mg61.52 mg
686.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)217 mg61.52 mg
687.Raw Beef Flat (Meat & Fat, New Zealand Imported)216 mg61.23 mg
688.Fast Foods Quesadilla (With Chicken)215 mg60.95 mg
689.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)215 mg60.95 mg
690.Microwaved Turkey Bacon214 mg60.67 mg
691.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)214 mg60.67 mg
692.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)213 mg60.38 mg
693.Raw Lamb Breast (Meat Only, New Zealand Imported)213 mg60.38 mg
694.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)213 mg60.38 mg
695.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)213 mg60.38 mg
696.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)212 mg60.1 mg
697.Grilled Kielbasa (Fully Cooked)212 mg60.1 mg
698.Cheese Tamales (Mexican Restaurant)211 mg59.82 mg
699.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)210 mg59.53 mg
700.T.G.I. Friday's Fried Mozzarella210 mg59.53 mg
701.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)210 mg59.53 mg
702.Ground Cloves (Spices)210 mg59.53 mg
703.Domino's 14n Sausage Pizza (Crunchy Thin Crust)209 mg59.25 mg
704.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)209 mg59.25 mg
705.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)208 mg58.97 mg
706.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)207 mg58.68 mg
707.Burger King Vanilla Shake207 mg58.68 mg
708.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)207 mg58.68 mg
709.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)207 mg58.68 mg
710.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)206 mg58.4 mg
711.Wendy's Jr. Hamburger (Without Cheese)205 mg58.12 mg
712.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)203 mg57.55 mg
713.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)203 mg57.55 mg
714.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)202 mg57.27 mg
715.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)202 mg57.27 mg
716.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)199 mg56.42 mg
717.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)199 mg56.42 mg
718.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)199 mg56.42 mg
719.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)199 mg56.42 mg
720.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)198 mg56.13 mg
721.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)196 mg55.57 mg
722.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)196 mg55.57 mg
723.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)194 mg55 mg
724.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)193 mg54.71 mg
725.Raw Veal Rib Roast (Rib, Meat Only, Australian)192 mg54.43 mg
726.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)191 mg54.15 mg
727.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)191 mg54.15 mg
728.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)191 mg54.15 mg
729.Cooked Frozen Pizza (Cheese Topping, Thin Crust)190 mg53.86 mg
730.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)190 mg53.86 mg
731.Pizza Hut 14" Cheese Pizza (Stuffed Crust)190 mg53.86 mg
732.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)189 mg53.58 mg
733.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)189 mg53.58 mg
734.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)189 mg53.58 mg
735.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)189 mg53.58 mg
736.Grilled Veal Loin Chops (Meat Only)188 mg53.3 mg
737.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)188 mg53.3 mg
738.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)187 mg53.01 mg
739.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)187 mg53.01 mg
740.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)186 mg52.73 mg
741.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)185 mg52.45 mg
742.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)185 mg52.45 mg
743.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)185 mg52.45 mg
744.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)185 mg52.45 mg
745.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)185 mg52.45 mg
746.Frozen Garlic Bread184 mg52.16 mg
747.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)184 mg52.16 mg
748.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)184 mg52.16 mg
749.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)184 mg52.16 mg
750.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)183 mg51.88 mg

Foods Ranked 751 - 1000 That Contain Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)183 mg51.88 mg
752.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)182 mg51.6 mg
753.Dried Egg (Whole)182 mg51.6 mg
754.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)180 mg51.03 mg
755.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)180 mg51.03 mg
756.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)179 mg50.75 mg
757.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)179 mg50.75 mg
758.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)179 mg50.75 mg
759.Unheated Kielbasa (Fully Cooked)179 mg50.75 mg
760.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)179 mg50.75 mg
761.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)179 mg50.75 mg
762.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)179 mg50.75 mg
763.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)178 mg50.46 mg
764.Pizza Hut 14" Cheese Pizza (Pan Crust)178 mg50.46 mg
765.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)177 mg50.18 mg
766.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)176 mg49.9 mg
767.Boiled Meat & Poultry Frankfurter176 mg49.9 mg
768.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)176 mg49.9 mg
769.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)176 mg49.9 mg
770.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)176 mg49.9 mg
771.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)175 mg49.61 mg
772.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)175 mg49.61 mg
773.Grilled Meat & Poultry Frankfurter174 mg49.33 mg
774.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)174 mg49.33 mg
775.Crackers (Whole-Wheat)174 mg49.33 mg
776.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)174 mg49.33 mg
777.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)174 mg49.33 mg
778.Wheat Crackers (Reduced Fat)173 mg49.04 mg
779.Biscuit (Fast Food)173 mg49.04 mg
780.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)173 mg49.04 mg
781.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)172 mg48.76 mg
782.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)172 mg48.76 mg
783.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)171 mg48.48 mg
784.Raw Beef Cube Roll (New Zealand Imported, Meat Only)171 mg48.48 mg
785.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)170 mg48.19 mg
786.Spaghetti & Meatballs (Family Style Restaurant)169 mg47.91 mg
787.Denny's Spaghetti & Meatballs169 mg47.91 mg
788.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)169 mg47.91 mg
789.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)168 mg47.63 mg
790.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)167 mg47.34 mg
791.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)167 mg47.34 mg
792.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)167 mg47.34 mg
793.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)167 mg47.34 mg
794.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)166 mg47.06 mg
795.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)165 mg46.78 mg
796.Pizza Hut 14" Pepperoni Pizza (Pan Crust)165 mg46.78 mg
797.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)164 mg46.49 mg
798.Chili With Beans (Microwavable Bowls)164 mg46.49 mg
799.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)164 mg46.49 mg
800.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)164 mg46.49 mg
801.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)164 mg46.49 mg
802.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)163 mg46.21 mg
803.Braised Veal Foreshank (Osso Buco, Meat Only)163 mg46.21 mg
804.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)163 mg46.21 mg
805.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)163 mg46.21 mg
806.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)163 mg46.21 mg
807.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)162 mg45.93 mg
808.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)162 mg45.93 mg
809.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)162 mg45.93 mg
810.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)162 mg45.93 mg
811.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)162 mg45.93 mg
812.Raw Flank (Beef, Meat & Fat, New Zealand Imported)162 mg45.93 mg
813.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)161 mg45.64 mg
814.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)161 mg45.64 mg
815.Pan-Broiled Ground Pork (72% Lean / 28% Fat)160 mg45.36 mg
816.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)160 mg45.36 mg
817.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)160 mg45.36 mg
818.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)159 mg45.08 mg
819.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)159 mg45.08 mg
820.Smoked Link Sausage (Pork)158 mg44.79 mg
821.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)157 mg44.51 mg
822.KFC Fried Chicken (Original Recipe, Skin & Breading)156 mg44.23 mg
823.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)156 mg44.23 mg
824.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)156 mg44.23 mg
825.Unheated Meat & Poultry Frankfurter156 mg44.23 mg
826.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)156 mg44.23 mg
827.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)155 mg43.94 mg
828.Braised Flank (Beef, Meat & Fat, New Zealand Imported)155 mg43.94 mg
829.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)154 mg43.66 mg
830.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)154 mg43.66 mg
831.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)154 mg43.66 mg
832.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)154 mg43.66 mg
833.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)154 mg43.66 mg
834.Raw Lamb Sweetbread (New Zealand Imported)154 mg43.66 mg
835.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)153 mg43.37 mg
836.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)153 mg43.37 mg
837.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)152 mg43.09 mg
838.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)152 mg43.09 mg
839.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)152 mg43.09 mg
840.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)152 mg43.09 mg
841.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)151 mg42.81 mg
842.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)150 mg42.52 mg
843.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)150 mg42.52 mg
844.Saltines (Includes Oyster, Soda, Soup, Crackers)150 mg42.52 mg
845.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)150 mg42.52 mg
846.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)149 mg42.24 mg
847.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)149 mg42.24 mg
848.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)149 mg42.24 mg
849.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)148 mg41.96 mg
850.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)148 mg41.96 mg
851.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)148 mg41.96 mg
852.Prepared Frozen Lasagna With Meat Sauce148 mg41.96 mg
853.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)147 mg41.67 mg
854.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)146 mg41.39 mg
855.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)145 mg41.11 mg
856.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)145 mg41.11 mg
857.Microwaved Pork Sausage (Link/Patty, Fully Cooked)145 mg41.11 mg
858.Fast Roasted Prepared Beef Ribs (New Zealand Imported)145 mg41.11 mg
859.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)145 mg41.11 mg
860.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)144 mg40.82 mg
861.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)144 mg40.82 mg
862.Roasted Chicken Skin (Drumsticks & Thighs)144 mg40.82 mg
863.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)144 mg40.82 mg
864.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)143 mg40.54 mg
865.Raw Chicken Skin (Drumsticks & Thighs)143 mg40.54 mg
866.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)143 mg40.54 mg
867.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)142 mg40.26 mg
868.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)142 mg40.26 mg
869.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)142 mg40.26 mg
870.McDonald's Sausage Burrito142 mg40.26 mg
871.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)142 mg40.26 mg
872.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)141 mg39.97 mg
873.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)140 mg39.69 mg
874.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)140 mg39.69 mg
875.Lasagna With Meat & Sauce (Frozen Entree)140 mg39.69 mg
876.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)140 mg39.69 mg
877.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)139 mg39.41 mg
878.Roasted Fresh Spare Ribs (Meat & Fat, Pork)139 mg39.41 mg
879.Braised Beef Flat (Meat Only, New Zealand Imported)139 mg39.41 mg
880.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)139 mg39.41 mg
881.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)139 mg39.41 mg
882.Raw Fresh Spare Ribs (Meat & Fat, Pork)138 mg39.12 mg
883.Braised Chicken Skin (Drumsticks & Thighs)138 mg39.12 mg
884.Unprepared Turkey Bacon138 mg39.12 mg
885.Roasted Fresh Pork Back Ribs (Meat & Fat)137 mg38.84 mg
886.Bologna (Meat & Poultry)137 mg38.84 mg
887.Canned Entree Chili Con Carne With Beans136 mg38.56 mg
888.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)136 mg38.56 mg
889.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)135 mg38.27 mg
890.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)135 mg38.27 mg
891.Cracker Barrel Macaroni N' Cheese134 mg37.99 mg
892.Raw Turkey Wing (Retail Parts, Meat & Skin)134 mg37.99 mg
893.Cooked Frozen Pizza (Meat Topping, Thick Crust)134 mg37.99 mg
894.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)134 mg37.99 mg
895.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)133 mg37.7 mg
896.Taco Bell Nachos Supreme133 mg37.7 mg
897.Raw Ground Turkey (85% Lean, 15% Fat)133 mg37.7 mg
898.Pan-Broiled Ground Pork (84% Lean / 16% Fat)132 mg37.42 mg
899.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)132 mg37.42 mg
900.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)132 mg37.42 mg
901.Lean Pockets Ham N Cheddar131 mg37.14 mg
902.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)131 mg37.14 mg
903.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)131 mg37.14 mg
904.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)131 mg37.14 mg
905.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)131 mg37.14 mg
906.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)130 mg36.85 mg
907.Unheated Pork Sausage (Link/Patty, Fully Cooked)130 mg36.85 mg
908.Pizza Hut 14" Sausage Pizza (Pan Crust)129 mg36.57 mg
909.Raw Lamb Liver (New Zealand Imported)129 mg36.57 mg
910.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)129 mg36.57 mg
911.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)127 mg36 mg
912.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)126 mg35.72 mg
913.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)126 mg35.72 mg
914.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)125 mg35.44 mg
915.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)125 mg35.44 mg
916.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)125 mg35.44 mg
917.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)124 mg35.15 mg
918.Roasted Turkey Wing (Retail Parts, Meat & Skin)123 mg34.87 mg
919.Sweet Dinner Rolls123 mg34.87 mg
920.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)122 mg34.59 mg
921.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)122 mg34.59 mg
922.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)122 mg34.59 mg
923.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)121 mg34.3 mg
924.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)120 mg34.02 mg
925.Taffy (Prepared-From-Recipe, Candies)119 mg33.74 mg
926.Taco Bell Burrito Supreme With Beef119 mg33.74 mg
927.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)119 mg33.74 mg
928.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)119 mg33.74 mg
929.Raw Beef Flat (Meat Only, New Zealand Imported)119 mg33.74 mg
930.Fast Foods Burrito (With Beans, Cheese, & Beef)119 mg33.74 mg
931.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)118 mg33.45 mg
932.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)118 mg33.45 mg
933.Raw Veal Foreshank (Meat Only, Bone-In, Australian)118 mg33.45 mg
934.Cooked Cured Bacon (Pork, Restaurant)118 mg33.45 mg
935.Sausage, Egg, & Cheese Breakfast Biscuit117 mg33.17 mg
936.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )117 mg33.17 mg
937.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)117 mg33.17 mg
938.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)117 mg33.17 mg
939.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)117 mg33.17 mg
940.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)117 mg33.17 mg
941.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)116 mg32.89 mg
942.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)116 mg32.89 mg
943.Pesto Sauce (Refrigerated, Ready-To-Serve)116 mg32.89 mg
944.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)116 mg32.89 mg
945.Raw Whole Turkey (Meat & Skin, With Added Solution)116 mg32.89 mg
946.Prepared Frozen Corn Dogs116 mg32.89 mg
947.Sliced Roast Beef (Deli Style, Prepackaged)116 mg32.89 mg
948.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)115 mg32.6 mg
949.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)115 mg32.6 mg
950.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)114 mg32.32 mg
951.Greek Yogurt (Plain, Whole Milk)114 mg32.32 mg
952.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)114 mg32.32 mg
953.Fried Green Plantains113 mg32.03 mg
954.Raw Veal Loin (Meat Only)113 mg32.03 mg
955.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)112 mg31.75 mg
956.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)110 mg31.18 mg
957.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)110 mg31.18 mg
958.Rice Pudding (Arroz Con Leche, Latino Restaurant)109 mg30.9 mg
959.Raw Beef Rump Centre (Meat Only, New Zealand Imported)109 mg30.9 mg
960.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)108 mg30.62 mg
961.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)107 mg30.33 mg
962.Macaroni & Cheese (Frozen Entree)106 mg30.05 mg
963.Raw Veal Shoulder Blade Chop (Meat Only)106 mg30.05 mg
964.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)106 mg30.05 mg
965.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)106 mg30.05 mg
966.Unprepared Cured Bacon (Pork)105 mg29.77 mg
967.Pan-Fried Cured Bacon (Pork, Pre-Sliced)104 mg29.48 mg
968.Raw Veal Hindshank (Meat Only, Bone-In, Australian)104 mg29.48 mg
969.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)103 mg29.2 mg
970.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)103 mg29.2 mg
971.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)103 mg29.2 mg
972.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)103 mg29.2 mg
973.Fast Fried Beef Knuckle (New Zealand Imported)103 mg29.2 mg
974.Roasted Whole Turkey (Dark Meat, Meat & Skin)102 mg28.92 mg
975.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)102 mg28.92 mg
976.Raw Fresh Pork Back Ribs (Meat & Fat)101 mg28.63 mg
977.Lean Pockets Meatballs & Mozzarella101 mg28.63 mg
978.Oven-Heated Frozen Beef & Cheese Taquito100 mg28.35 mg
979.Fast Foods Croissant (With Egg, Cheese, & Sausage)100 mg28.35 mg
980.Burger King Croissan'wich (With Sausage, Egg & Cheese)100 mg28.35 mg
981.Raw Beef Striploin (Meat Only, New Zealand Imported)100 mg28.35 mg
982.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)99 mg28.07 mg
983.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)99 mg28.07 mg
984.Kit Kat Wafer Bar (Candies)99 mg28.07 mg
985.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)99 mg28.07 mg
986.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)98 mg27.78 mg
987.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce98 mg27.78 mg
988.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta98 mg27.78 mg
989.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)98 mg27.78 mg
990.Chicken Frankfurter97 mg27.5 mg
991.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)97 mg27.5 mg
992.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)97 mg27.5 mg
993.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)97 mg27.5 mg
994.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)96 mg27.22 mg
995.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)96 mg27.22 mg
996.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)96 mg27.22 mg
997.Soy Oil (Low Linolenic, Industrial)96 mg27.22 mg
998.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)96 mg27.22 mg
999.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)96 mg27.22 mg
1000.Raw Prepared Beef Ribs (New Zealand Imported)96 mg27.22 mg

Foods Ranked 1001 - 1250 That Contain Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)96 mg27.22 mg
1002.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)95 mg26.93 mg
1003.Raw Ground Pork (84% Lean / 16% Fat)95 mg26.93 mg
1004.McDonald's Ranch Snack Wrap (Crispy)95 mg26.93 mg
1005.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)95 mg26.93 mg
1006.Cooked Ground Turkey95 mg26.93 mg
1007.Baked Taco Shells95 mg26.93 mg
1008.Raw Manufacturing Beef (Beef, New Zealand Imported)95 mg26.93 mg
1009.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)95 mg26.93 mg
1010.Cracker Barrel Onion Rings (Thick-Cut)94 mg26.65 mg
1011.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)94 mg26.65 mg
1012.Raw Chorizo (Link Or Ground, Pork Sausage)94 mg26.65 mg
1013.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)93 mg26.37 mg
1014.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)93 mg26.37 mg
1015.Canned Spaghetti (With Meatballs In Tomato Sauce)93 mg26.37 mg
1016.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)93 mg26.37 mg
1017.Raw Ground Beef (97% Lean Meat / 3% Fat)92 mg26.08 mg
1018.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)92 mg26.08 mg
1019.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)92 mg26.08 mg
1020.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)92 mg26.08 mg
1021.Raw Strip Steaks (Grass-Fed Beef, Lean Only)91 mg25.8 mg
1022.KFC Extra Crispy Fried Chicken (Skin & Breading)91 mg25.8 mg
1023.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)91 mg25.8 mg
1024.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)91 mg25.8 mg
1025.Braised Flank (Beef, Meat Only, New Zealand Imported)91 mg25.8 mg
1026.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)91 mg25.8 mg
1027.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)90 mg25.51 mg
1028.Fast Foods Mashed Potatoes90 mg25.51 mg
1029.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)90 mg25.51 mg
1030.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)89 mg25.23 mg
1031.White Sauce (With Butter, Thin, Prepared-From-Recipe)89 mg25.23 mg
1032.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)89 mg25.23 mg
1033.Unprepared Pasta Mix (Classic Beef)88 mg24.95 mg
1034.Mashed Potatoes (Ready-To-Eat)88 mg24.95 mg
1035.Flaxseed Oil (Contains Added Sliced Flaxseed)88 mg24.95 mg
1036.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)88 mg24.95 mg
1037.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)88 mg24.95 mg
1038.Cracker Barrel Farm Raised Catfish Platter87 mg24.66 mg
1039.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)87 mg24.66 mg
1040.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)87 mg24.66 mg
1041.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)86 mg24.38 mg
1042.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)85 mg24.1 mg
1043.Tripe Soup (Latino Restaurant)85 mg24.1 mg
1044.Cheese Ravioli With Marinara Sauce (Italian Restaurant)85 mg24.1 mg
1045.McDonald's Ranch Snack Wrap (Grilled)85 mg24.1 mg
1046.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)85 mg24.1 mg
1047.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)85 mg24.1 mg
1048.Raw Italian Pork Sausage (Mild)85 mg24.1 mg
1049.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)85 mg24.1 mg
1050.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)84 mg23.81 mg
1051.Pan-Fried Pork Sausage (Link/Patty)84 mg23.81 mg
1052.Raw Turkey Sausage (Breakfast Links, Mild)84 mg23.81 mg
1053.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)84 mg23.81 mg
1054.Microwaved Cured Bacon (Pork)83 mg23.53 mg
1055.Olive Garden Cheese Ravioli With Marinara Sauce83 mg23.53 mg
1056.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)83 mg23.53 mg
1057.Pound Cake Type Bread (Pan De Torta Salvadoran)82 mg23.25 mg
1058.Crackers (Whole-Wheat, Reduced Fat)82 mg23.25 mg
1059.Unprepared Pasta Mix (Italian Four Cheese Lasagna)82 mg23.25 mg
1060.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)82 mg23.25 mg
1061.Sugar Wafers (With Creme Filling Cookies, Regular)82 mg23.25 mg
1062.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)82 mg23.25 mg
1063.Whole Milk (With Added Vitamin D, 3.25% Milkfat)82 mg23.25 mg
1064.Roasted Whole Turkey (Meat & Skin, With Added Solution)81 mg22.96 mg
1065.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)80 mg22.68 mg
1066.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)79 mg22.4 mg
1067.Denny's Golden Fried Shrimp78 mg22.11 mg
1068.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)78 mg22.11 mg
1069.Dark Chocolate (45- 59% Cacao Solids)78 mg22.11 mg
1070.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)78 mg22.11 mg
1071.Cracker Barrel Country Fried Shrimp Platter77 mg21.83 mg
1072.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)77 mg21.83 mg
1073.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)77 mg21.83 mg
1074.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)77 mg21.83 mg
1075.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)77 mg21.83 mg
1076.Pesto Sauce (Shelf Stable, Ready-To-Serve)77 mg21.83 mg
1077.Fried Yellow Plantains (Latino Restaurant)76 mg21.55 mg
1078.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)76 mg21.55 mg
1079.Roasted Whole Turkey (Meat & Skin)76 mg21.55 mg
1080.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)76 mg21.55 mg
1081.Raw Flank (Beef, Meat Only, New Zealand Imported)76 mg21.55 mg
1082.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)74 mg20.98 mg
1083.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)74 mg20.98 mg
1084.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)74 mg20.98 mg
1085.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)74 mg20.98 mg
1086.Raw Veal Shank (Meat Only)74 mg20.98 mg
1087.Raw Ground Turkey (93% Lean, 7% Fat)74 mg20.98 mg
1088.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)74 mg20.98 mg
1089.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)73 mg20.7 mg
1090.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)73 mg20.7 mg
1091.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)73 mg20.7 mg
1092.Raw Whole Turkey (Light Meat, Meat & Skin)73 mg20.7 mg
1093.Raw Ground Turkey73 mg20.7 mg
1094.Plantain Chips (Salted, Snacks)73 mg20.7 mg
1095.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)73 mg20.7 mg
1096.Pan-Fried Italian Pork Sausage (Mild)73 mg20.7 mg
1097.Chicken Parmesan Without Pasta (Italian Restaurant)72 mg20.41 mg
1098.Raw Turkey (Dark Meat, Meat & Skin)72 mg20.41 mg
1099.Unprepared Pork Sausage (Link/Patty)72 mg20.41 mg
1100.Refried Beans (Mexican Restaurant)71 mg20.13 mg
1101.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)71 mg20.13 mg
1102.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)71 mg20.13 mg
1103.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)71 mg20.13 mg
1104.Raw Lamb Heart (New Zealand Imported)71 mg20.13 mg
1105.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)71 mg20.13 mg
1106.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)71 mg20.13 mg
1107.Unprepared Pasta Mix (Italian Lasagna)70 mg19.84 mg
1108.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)70 mg19.84 mg
1109.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)70 mg19.84 mg
1110.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)70 mg19.84 mg
1111.Raw Turkey Thigh (Retail Parts, Meat & Skin)69 mg19.56 mg
1112.Yucca (Cassava, Chips, Salted, Snacks)69 mg19.56 mg
1113.Raw Egg Yolk (Frozen, Pasteurized)69 mg19.56 mg
1114.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)68 mg19.28 mg
1115.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)68 mg19.28 mg
1116.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)68 mg19.28 mg
1117.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)67 mg18.99 mg
1118.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)67 mg18.99 mg
1119.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)67 mg18.99 mg
1120.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)67 mg18.99 mg
1121.Soy Oil (Ultra Low Linolenic, Industrial)67 mg18.99 mg
1122.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)66 mg18.71 mg
1123.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)66 mg18.71 mg
1124.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)66 mg18.71 mg
1125.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)66 mg18.71 mg
1126.Raw Beef Inside (New Zealand Imported)66 mg18.71 mg
1127.Onion Rings (Family Style Restaurant)65 mg18.43 mg
1128.Taco Bell Bean Burrito65 mg18.43 mg
1129.Fast Foods Burrito (With Beans & Cheese)65 mg18.43 mg
1130.Pickled Pork Hocks64 mg18.14 mg
1131.Denny's Onion Rings64 mg18.14 mg
1132.Boiled Manufacturing Beef (Beef, New Zealand Imported)64 mg18.14 mg
1133.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)63 mg17.86 mg
1134.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)63 mg17.86 mg
1135.McDonald's Egg McMuffin63 mg17.86 mg
1136.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)62 mg17.58 mg
1137.Olive Garden Chicken Parmigiana Without Pasta62 mg17.58 mg
1138.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)61 mg17.29 mg
1139.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)61 mg17.29 mg
1140.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)61 mg17.29 mg
1141.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)61 mg17.29 mg
1142.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)61 mg17.29 mg
1143.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)61 mg17.29 mg
1144.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)61 mg17.29 mg
1145.McDonald's Filet-O-Fish61 mg17.29 mg
1146.Roasted Whole Turkey (Dark Meat)61 mg17.29 mg
1147.Roasted Whole Turkey (Back, Meat Only)61 mg17.29 mg
1148.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)61 mg17.29 mg
1149.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)61 mg17.29 mg
1150.Roasted Turkey Thigh (From Whole Bird, Meat Only)61 mg17.29 mg
1151.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)61 mg17.29 mg
1152.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)61 mg17.29 mg
1153.Dip (Salsa Con Queso, Cheese & Salsa- Medium)61 mg17.29 mg
1154.Tostitos Dip (Salsa Con Queso, Medium)61 mg17.29 mg
1155.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)61 mg17.29 mg
1156.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)61 mg17.29 mg
1157.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)60 mg17.01 mg
1158.Breaded & Fried Shrimp (Family Style Restaurant)60 mg17.01 mg
1159.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)60 mg17.01 mg
1160.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)60 mg17.01 mg
1161.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)59 mg16.73 mg
1162.Dannon Oikos Greek Yogurt (Strawberry)59 mg16.73 mg
1163.Spanish Rice (Mexican Restaurant)58 mg16.44 mg
1164.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)58 mg16.44 mg
1165.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)57 mg16.16 mg
1166.Carrabba's Italian Grill Spaghetti With Meat Sauce57 mg16.16 mg
1167.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)57 mg16.16 mg
1168.Roasted Whole Turkey (Light Meat, Meat & Skin)57 mg16.16 mg
1169.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)57 mg16.16 mg
1170.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)57 mg16.16 mg
1171.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)56 mg15.88 mg
1172.Glutino Gluten Free Wafers (Milk Chocolate)56 mg15.88 mg
1173.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)56 mg15.88 mg
1174.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)56 mg15.88 mg
1175.Pan-Browned Ground Chicken (Crumbles)56 mg15.88 mg
1176.Raw Turkey Heart (All Classes)56 mg15.88 mg
1177.Gluten-Free Cookies (Chocolate Wafer)56 mg15.88 mg
1178.Ground Turmeric (Spices)56 mg15.88 mg
1179.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)56 mg15.88 mg
1180.Prepared Chicken Pot Pie (Frozen Entree)56 mg15.88 mg
1181.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)56 mg15.88 mg
1182.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)55 mg15.59 mg
1183.T.G.I. Friday's Chicken Fingers55 mg15.59 mg
1184.Dark Chocolate (60-69% Cacao Solids)55 mg15.59 mg
1185.Roasted Turkey Drumstick (Retail Parts, Meat Only)55 mg15.59 mg
1186.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)55 mg15.59 mg
1187.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)55 mg15.59 mg
1188.Spaghetti With Meat Sauce (Italian Restaurant)54 mg15.31 mg
1189.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)54 mg15.31 mg
1190.Pizza Hut Parmesan Garlic Breadstick54 mg15.31 mg
1191.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)53 mg15.03 mg
1192.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)53 mg15.03 mg
1193.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)53 mg15.03 mg
1194.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)53 mg15.03 mg
1195.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)53 mg15.03 mg
1196.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)53 mg15.03 mg
1197.Roasted Turkey Thigh (Retail Parts, Meat Only)53 mg15.03 mg
1198.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)52 mg14.74 mg
1199.Olive Garden Spaghetti With Meat Sauce52 mg14.74 mg
1200.KFC Popcorn Chicken52 mg14.74 mg
1201.Greek Yogurt (Fruit, Whole Milk)52 mg14.74 mg
1202.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)52 mg14.74 mg
1203.Greek Yogurt (Strawberry, Lowfat)52 mg14.74 mg
1204.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)52 mg14.74 mg
1205.McDonald's Chicken McNuggets52 mg14.74 mg
1206.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)51 mg14.46 mg
1207.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)51 mg14.46 mg
1208.Cottage Cheese (Lowfat, 2% Milkfat)51 mg14.46 mg
1209.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)51 mg14.46 mg
1210.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)50 mg14.17 mg
1211.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)50 mg14.17 mg
1212.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)50 mg14.17 mg
1213.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)49 mg13.89 mg
1214.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)49 mg13.89 mg
1215.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)49 mg13.89 mg
1216.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)49 mg13.89 mg
1217.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)49 mg13.89 mg
1218.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)48 mg13.61 mg
1219.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)47 mg13.32 mg
1220.Egg Rolls (Assorted, Chinese Restaurant)46 mg13.04 mg
1221.Pan-Broiled Ground Pork (96% Lean / 4% Fat)46 mg13.04 mg
1222.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)46 mg13.04 mg
1223.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)46 mg13.04 mg
1224.Greek Yogurt (Plain, Lowfat)46 mg13.04 mg
1225.Unprepared Pork Sausage (Link/Patty, Reduced Fat)46 mg13.04 mg
1226.Denny's Macaroni & Cheese (From Kid's Menu)45 mg12.76 mg
1227.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)45 mg12.76 mg
1228.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)45 mg12.76 mg
1229.T.G.I. Friday's Friday's Shrimp (Breaded)45 mg12.76 mg
1230.Raw Whole Turkey (Meat & Skin)45 mg12.76 mg
1231.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)44 mg12.47 mg
1232.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)44 mg12.47 mg
1233.Oven-Heated Frozen Chicken & Cheese Taquito44 mg12.47 mg
1234.KFC Crispy Chicken Strips44 mg12.47 mg
1235.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)44 mg12.47 mg
1236.Wendy's Chicken Nuggets44 mg12.47 mg
1237.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)43 mg12.19 mg
1238.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)43 mg12.19 mg
1239.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)43 mg12.19 mg
1240.Simmered Turkey Heart (All Classes)43 mg12.19 mg
1241.Popeyes Biscuit43 mg12.19 mg
1242.Peanut Butter (Without Salt, Smooth Style)43 mg12.19 mg
1243.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)42 mg11.91 mg
1244.Prepared Chicken & Rice (Entree, Latino Restaurant)42 mg11.91 mg
1245.Denny's French Fries42 mg11.91 mg
1246.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)42 mg11.91 mg
1247.T.G.I. Friday's Chicken Fingers (From Kids' Menu)42 mg11.91 mg
1248.Denny's Chicken Strips42 mg11.91 mg
1249.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)42 mg11.91 mg
1250.Raw Ground Chicken42 mg11.91 mg

Foods Ranked 1251 - 1500 That Contain Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1251.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)42 mg11.91 mg
1252.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)41 mg11.62 mg
1253.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)41 mg11.62 mg
1254.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)41 mg11.62 mg
1255.Simmered Turkey Liver (All Classes)41 mg11.62 mg
1256.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)41 mg11.62 mg
1257.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)41 mg11.62 mg
1258.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)40 mg11.34 mg
1259.Potato Chips (Plain, Made From Dried Potatoes, Snack)40 mg11.34 mg
1260.Applebee's Double Crunch Shrimp40 mg11.34 mg
1261.Wheat Bread (Reduced-Calorie)40 mg11.34 mg
1262.Glutino Gluten Free Cookies (Vanilla Creme)39 mg11.06 mg
1263.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)39 mg11.06 mg
1264.Pork Tamale (Latino Restaurant)39 mg11.06 mg
1265.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)39 mg11.06 mg
1266.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)39 mg11.06 mg
1267.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)39 mg11.06 mg
1268.Chicken Tenders (Family Style Restaurant)39 mg11.06 mg
1269.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)39 mg11.06 mg
1270.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)39 mg11.06 mg
1271.McDonald's Southern Style Chicken Biscuit39 mg11.06 mg
1272.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)39 mg11.06 mg
1273.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)39 mg11.06 mg
1274.Fast Foods Biscuit (With Crispy Chicken Fillet)39 mg11.06 mg
1275.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)39 mg11.06 mg
1276.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)39 mg11.06 mg
1277.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)39 mg11.06 mg
1278.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)38 mg10.77 mg
1279.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)38 mg10.77 mg
1280.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)38 mg10.77 mg
1281.Greek Yogurt (Vanilla, Lowfat)38 mg10.77 mg
1282.Roasted Whole Turkey (Meat Only)38 mg10.77 mg
1283.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)38 mg10.77 mg
1284.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)38 mg10.77 mg
1285.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)37 mg10.49 mg
1286.Rice Puddings (Ready-To-Eat)37 mg10.49 mg
1287.Applebee's Chicken Tenders (From Kids' Menu)37 mg10.49 mg
1288.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)37 mg10.49 mg
1289.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)37 mg10.49 mg
1290.Roasted Whole Turkey (Meat Only, With Added Solution)37 mg10.49 mg
1291.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)37 mg10.49 mg
1292.Raw Lamb Kidney (New Zealand Imported)37 mg10.49 mg
1293.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)36 mg10.21 mg
1294.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)36 mg10.21 mg
1295.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)36 mg10.21 mg
1296.Chicken Fingers (From Kid's Menu, Family Style Restaurant)36 mg10.21 mg
1297.Applebee's Crunchy Onion Rings36 mg10.21 mg
1298.Roasted Turkey Wing (Retail Parts, Meat Only)36 mg10.21 mg
1299.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)36 mg10.21 mg
1300.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)36 mg10.21 mg
1301.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)35 mg9.92 mg
1302.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)35 mg9.92 mg
1303.Pickled Cured Pork Feet35 mg9.92 mg
1304.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)35 mg9.92 mg
1305.Denny's Fish Fillet (Fried, Battered Or Breaded)35 mg9.92 mg
1306.On The Border Refried Beans35 mg9.92 mg
1307.T.G.I. Friday's French Fries35 mg9.92 mg
1308.Applebee's Chicken Tenders Platter35 mg9.92 mg
1309.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)35 mg9.92 mg
1310.Crackers (Flavored, Fish-Shaped)35 mg9.92 mg
1311.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)35 mg9.92 mg
1312.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)35 mg9.92 mg
1313.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)34 mg9.64 mg
1314.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)34 mg9.64 mg
1315.French Fries (Family Style Restaurant)34 mg9.64 mg
1316.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)34 mg9.64 mg
1317.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)34 mg9.64 mg
1318.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)34 mg9.64 mg
1319.Raw Beef Eye Round (Meat Only, New Zealand Imported)34 mg9.64 mg
1320.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)33 mg9.36 mg
1321.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)33 mg9.36 mg
1322.Sweet & Sour Chicken (Chinese Restaurant)33 mg9.36 mg
1323.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)33 mg9.36 mg
1324.Raw Whole Turkey (Giblets)33 mg9.36 mg
1325.Simmered Turkey Giblets (Whole)33 mg9.36 mg
1326.McDonald's McChicken Sandwich33 mg9.36 mg
1327.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)33 mg9.36 mg
1328.Tostada Shells (Corn)32 mg9.07 mg
1329.Tortilla Chips (Nacho Cheese, Snacks)32 mg9.07 mg
1330.Beef & Vegetables (Chinese Restaurant)32 mg9.07 mg
1331.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)32 mg9.07 mg
1332.Fast Foods Nachos (With Cheese)32 mg9.07 mg
1333.Taco Bell Nachos32 mg9.07 mg
1334.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)32 mg9.07 mg
1335.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)32 mg9.07 mg
1336.Campbell's Chunky Hearty Beef Barley Soup32 mg9.07 mg
1337.Cracker Barrel Steak Fries31 mg8.79 mg
1338.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)31 mg8.79 mg
1339.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)31 mg8.79 mg
1340.Cracker Barrel Chicken Tenderloin Platter (Fried)31 mg8.79 mg
1341.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)31 mg8.79 mg
1342.McDonald's French Fries31 mg8.79 mg
1343.Raw Turkey Liver (All Classes)31 mg8.79 mg
1344.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)31 mg8.79 mg
1345.Flaxseed Oil (Cold Pressed)30 mg8.5 mg
1346.Sweet & Sour Pork (Chinese Restaurant)30 mg8.5 mg
1347.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)30 mg8.5 mg
1348.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)30 mg8.5 mg
1349.Canola Oil30 mg8.5 mg
1350.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)30 mg8.5 mg
1351.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)30 mg8.5 mg
1352.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)30 mg8.5 mg
1353.General Tso's Chicken (Chinese Restaurant)29 mg8.22 mg
1354.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)29 mg8.22 mg
1355.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)29 mg8.22 mg
1356.Fast Foods Onion Rings (Breaded & Fried)29 mg8.22 mg
1357.Burger King Onion Rings29 mg8.22 mg
1358.Naan Bread (Plain, Commercially Prepared, Refrigerated)29 mg8.22 mg
1359.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)29 mg8.22 mg
1360.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)29 mg8.22 mg
1361.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)29 mg8.22 mg
1362.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)28 mg7.94 mg
1363.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)28 mg7.94 mg
1364.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)28 mg7.94 mg
1365.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)28 mg7.94 mg
1366.Margarine (Spread, 35-39% Fat, Tub)28 mg7.94 mg
1367.Burger King Hash Brown Rounds28 mg7.94 mg
1368.Potato Chips (Lightly Salted, Snacks)28 mg7.94 mg
1369.White Wheat Bread27 mg7.65 mg
1370.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)27 mg7.65 mg
1371.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)27 mg7.65 mg
1372.Fast Foods Fish Sandwich (With Tartar Sauce)27 mg7.65 mg
1373.Burger King Premium Fish Sandwich27 mg7.65 mg
1374.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)27 mg7.65 mg
1375.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)27 mg7.65 mg
1376.Lifeway Kefir (Plain, Lowfat)27 mg7.65 mg
1377.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)27 mg7.65 mg
1378.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)27 mg7.65 mg
1379.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)27 mg7.65 mg
1380.Wheat Bread27 mg7.65 mg
1381.Beef Barley Soup (Ready To Serve)27 mg7.65 mg
1382.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)27 mg7.65 mg
1383.Applebee's French Fries26 mg7.37 mg
1384.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)26 mg7.37 mg
1385.Fast Foods French Fries (Potato, Fried In Vegetable Oil)26 mg7.37 mg
1386.Chocolate Milk (Lowfat, Reduced Sugar)26 mg7.37 mg
1387.Mayonnaise (Regular, Salad Dressing)26 mg7.37 mg
1388.Chapati Or Roti Bread (Plain, Commercially Prepared)26 mg7.37 mg
1389.Prepared Frozen Vegetable Egg Rolls26 mg7.37 mg
1390.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)26 mg7.37 mg
1391.Raw Turkey Drumstick (Retail Parts, Meat Only)26 mg7.37 mg
1392.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)25 mg7.09 mg
1393.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)25 mg7.09 mg
1394.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)25 mg7.09 mg
1395.Flat Noodles (Crunchy, Chinese Restaurant)25 mg7.09 mg
1396.Pumpkin & Squash Seed Kernels (Dried, Seeds)25 mg7.09 mg
1397.Ranch Dressing (Regular, Salad Dressing)25 mg7.09 mg
1398.Raw Lamb Brains (New Zealand Imported)25 mg7.09 mg
1399.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)25 mg7.09 mg
1400.Lemon Chicken (Chinese Restaurant)24 mg6.8 mg
1401.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)24 mg6.8 mg
1402.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)24 mg6.8 mg
1403.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)24 mg6.8 mg
1404.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)24 mg6.8 mg
1405.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)24 mg6.8 mg
1406.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)24 mg6.8 mg
1407.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)24 mg6.8 mg
1408.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)24 mg6.8 mg
1409.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)24 mg6.8 mg
1410.Frozen Bean & Cheese Burrito24 mg6.8 mg
1411.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)24 mg6.8 mg
1412.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)23 mg6.52 mg
1413.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)23 mg6.52 mg
1414.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)23 mg6.52 mg
1415.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)23 mg6.52 mg
1416.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)23 mg6.52 mg
1417.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)23 mg6.52 mg
1418.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)23 mg6.52 mg
1419.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)23 mg6.52 mg
1420.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)23 mg6.52 mg
1421.Dark Chocolate (70-85% Cacao Solids)23 mg6.52 mg
1422.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)23 mg6.52 mg
1423.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)23 mg6.52 mg
1424.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)23 mg6.52 mg
1425.Raw Turkey Gizzard (All Classes)23 mg6.52 mg
1426.Raw Whole Egg (Fresh)23 mg6.52 mg
1427.Ramen Noodle Soup (Beef Flavor, Dry)23 mg6.52 mg
1428.Horseradish Sauce23 mg6.52 mg
1429.Peanut Butter With Omega-3 (Creamy)23 mg6.52 mg
1430.McDonald's Hash Brown23 mg6.52 mg
1431.Prepared Frozen Chicken Tenders (Breaded)23 mg6.52 mg
1432.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)22 mg6.24 mg
1433.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)22 mg6.24 mg
1434.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)22 mg6.24 mg
1435.Applebee's Fish (Hand Battered)22 mg6.24 mg
1436.Chick-fil-A Hash Browns22 mg6.24 mg
1437.Burger King Original Chicken Sandwich22 mg6.24 mg
1438.Lifeway Strawberry Kefir (Lowfat)22 mg6.24 mg
1439.Pita Chips (Salted, Snacks)22 mg6.24 mg
1440.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)22 mg6.24 mg
1441.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)22 mg6.24 mg
1442.Raw Farmed Channel Catfish (Fish)22 mg6.24 mg
1443.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)21 mg5.95 mg
1444.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)21 mg5.95 mg
1445.Potato Chips (Barbecue-Flavor, Snacks)21 mg5.95 mg
1446.Ground Raw Elk (Free Range, Shoshone Bannock)21 mg5.95 mg
1447.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)21 mg5.95 mg
1448.Roasted Fresh Pork Tenderloin (Loin, Meat Only)21 mg5.95 mg
1449.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)21 mg5.95 mg
1450.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)21 mg5.95 mg
1451.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)21 mg5.95 mg
1452.Potato Chips (Plain, Salted, Snacks)21 mg5.95 mg
1453.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)21 mg5.95 mg
1454.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)21 mg5.95 mg
1455.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)21 mg5.95 mg
1456.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)21 mg5.95 mg
1457.Wendy's Crispy Chicken Sandwich21 mg5.95 mg
1458.Coconut Oil21 mg5.95 mg
1459.Simmered Turkey Gizzard (All Classes)21 mg5.95 mg
1460.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)21 mg5.95 mg
1461.Sliced Turkey Breast (Prepackaged)21 mg5.95 mg
1462.Raw Farmed Rainbow Trout (Fish)21 mg5.95 mg
1463.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)21 mg5.95 mg
1464.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)20 mg5.67 mg
1465.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)20 mg5.67 mg
1466.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)20 mg5.67 mg
1467.Ramen Noodle Soup (Any Flavor, Dry)20 mg5.67 mg
1468.Roasted Turkey (All Classes, Light Meat)20 mg5.67 mg
1469.Roasted Whole Turkey (Breast, Meat Only)20 mg5.67 mg
1470.Roasted Whole Turkey (Wing, Meat Only)20 mg5.67 mg
1471.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)20 mg5.67 mg
1472.Roasted Turkey Drumstick (From Whole Bird, Meat Only)20 mg5.67 mg
1473.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)20 mg5.67 mg
1474.Hamburger Or Hot Dog Roll (Plain)20 mg5.67 mg
1475.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)20 mg5.67 mg
1476.Yellow Tortilla Chips (Plain, Salted)20 mg5.67 mg
1477.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)20 mg5.67 mg
1478.Raw Swordfish (Fish)20 mg5.67 mg
1479.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)20 mg5.67 mg
1480.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)20 mg5.67 mg
1481.Oatmeal Cookies (With Raisins)20 mg5.67 mg
1482.Soft Oatmeal Cookies (With Raisins)20 mg5.67 mg
1483.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)19 mg5.39 mg
1484.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)19 mg5.39 mg
1485.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)19 mg5.39 mg
1486.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)19 mg5.39 mg
1487.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)19 mg5.39 mg
1488.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)19 mg5.39 mg
1489.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)19 mg5.39 mg
1490.Raw Ground Pork (96% Lean / 4% Fat)19 mg5.39 mg
1491.Corn-Based Chips (Plain, Extruded, Snacks)18 mg5.1 mg
1492.Udi's Whole Grain Dinner Rolls (Gluten Free)18 mg5.1 mg
1493.Orange Chicken (Chinese Restaurant)18 mg5.1 mg
1494.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)18 mg5.1 mg
1495.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)18 mg5.1 mg
1496.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)18 mg5.1 mg
1497.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)18 mg5.1 mg
1498.On The Border Mexican Rice18 mg5.1 mg
1499.Coleslaw (Salad Dressing)18 mg5.1 mg
1500.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)18 mg5.1 mg

Foods Ranked 1501 - 1750 That Contain Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1501.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)18 mg5.1 mg
1502.Ramen Noodle Soup (Chicken Flavor, Dry)18 mg5.1 mg
1503.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)18 mg5.1 mg
1504.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)18 mg5.1 mg
1505.Pan-Broiled Crumbles Ground Turkey (Fat Free)18 mg5.1 mg
1506.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)18 mg5.1 mg
1507.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)18 mg5.1 mg
1508.Raw Whole Turkey (Meat Only, With Added Solution)18 mg5.1 mg
1509.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)18 mg5.1 mg
1510.Roasted Turkey Breast (Retail Parts, Meat Only)18 mg5.1 mg
1511.Raw Turkey Thigh (Retail Parts, Meat Only)18 mg5.1 mg
1512.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)18 mg5.1 mg
1513.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)17 mg4.82 mg
1514.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)17 mg4.82 mg
1515.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)17 mg4.82 mg
1516.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)17 mg4.82 mg
1517.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)17 mg4.82 mg
1518.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)17 mg4.82 mg
1519.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)17 mg4.82 mg
1520.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)17 mg4.82 mg
1521.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)17 mg4.82 mg
1522.Sunflower Seed Butter (Without Salt, Seeds)17 mg4.82 mg
1523.Wendy's French Fries17 mg4.82 mg
1524.French Dressing (Regular, Commercial, Salad Dressing)17 mg4.82 mg
1525.Whole-Wheat Bread (Commercially Prepared)17 mg4.82 mg
1526.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)17 mg4.82 mg
1527.Bagel Chips (Plain, Snacks)17 mg4.82 mg
1528.Hamburger Or Hot Dog Roll (Whole Wheat)17 mg4.82 mg
1529.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)17 mg4.82 mg
1530.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)16 mg4.54 mg
1531.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)16 mg4.54 mg
1532.Almonds (Dry Roasted, With Salt Added, Nuts)16 mg4.54 mg
1533.Unprepared Spanish Rice Mix (Dry Mix)16 mg4.54 mg
1534.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)16 mg4.54 mg
1535.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)16 mg4.54 mg
1536.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)16 mg4.54 mg
1537.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)16 mg4.54 mg
1538.Raw Lamb Testes (New Zealand Imported)16 mg4.54 mg
1539.Broiled Ground Turkey (Fat Free, Patties)16 mg4.54 mg
1540.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)16 mg4.54 mg
1541.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)16 mg4.54 mg
1542.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)15 mg4.25 mg
1543.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)15 mg4.25 mg
1544.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)15 mg4.25 mg
1545.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)15 mg4.25 mg
1546.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)15 mg4.25 mg
1547.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)15 mg4.25 mg
1548.Unprepared White & Wild Rice Mix (Flavored)15 mg4.25 mg
1549.Raw Pork Shoulder Breast (Boneless, Meat & Fat)15 mg4.25 mg
1550.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)15 mg4.25 mg
1551.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)15 mg4.25 mg
1552.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)15 mg4.25 mg
1553.Burger King Chicken Strips15 mg4.25 mg
1554.Canned Refried Beans (Traditional Style)15 mg4.25 mg
1555.Fast Foods Chicken Tenders15 mg4.25 mg
1556.Pulled Pork In Barbecue Sauce15 mg4.25 mg
1557.Canned Refried Beans (Reduced Sodium, Traditional)15 mg4.25 mg
1558.Rudi's Original Sandwich Bread (Gluten-Free Bakery)14 mg3.97 mg
1559.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)14 mg3.97 mg
1560.Glutino Gluten Free Wafers (Lemon Flavored)14 mg3.97 mg
1561.Sage Valley Gluten Free Vanilla Sandwich Cookies14 mg3.97 mg
1562.Sesame Chicken (Chinese Restaurant)14 mg3.97 mg
1563.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)14 mg3.97 mg
1564.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)14 mg3.97 mg
1565.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)14 mg3.97 mg
1566.Denny's Hash Browns14 mg3.97 mg
1567.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)14 mg3.97 mg
1568.Hash Browns (Family Style Restaurant)14 mg3.97 mg
1569.Chick-fil-A Chick-N-Strips14 mg3.97 mg
1570.Wasabi14 mg3.97 mg
1571.Gluten-Free Cookies (Lemon Wafer)14 mg3.97 mg
1572.Canned Sockeye Salmon (Drained Solids, Fish)14 mg3.97 mg
1573.Dry-Roasted Peanuts (Without Salt, All Types)14 mg3.97 mg
1574.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)14 mg3.97 mg
1575.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)14 mg3.97 mg
1576.Dry-Roasted Peanuts (With Salt, All Types)14 mg3.97 mg
1577.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)14 mg3.97 mg
1578.Italian Bread14 mg3.97 mg
1579.Canned Sockeye Salmon (Total Can Contents)14 mg3.97 mg
1580.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)13 mg3.69 mg
1581.Raw Fresh Pork Tenderloin (Loin, Meat Only)13 mg3.69 mg
1582.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)13 mg3.69 mg
1583.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)13 mg3.69 mg
1584.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)13 mg3.69 mg
1585.Burger King French Fries13 mg3.69 mg
1586.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)13 mg3.69 mg
1587.Prepared Frozen Fish Sticks (Fish)13 mg3.69 mg
1588.Kung Pao Chicken (Chinese Restaurant)12 mg3.4 mg
1589.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)12 mg3.4 mg
1590.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)12 mg3.4 mg
1591.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)12 mg3.4 mg
1592.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)12 mg3.4 mg
1593.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)12 mg3.4 mg
1594.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)12 mg3.4 mg
1595.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)12 mg3.4 mg
1596.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)12 mg3.4 mg
1597.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)12 mg3.4 mg
1598.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)12 mg3.4 mg
1599.Unprepared Frozen Potato Puffs12 mg3.4 mg
1600.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)12 mg3.4 mg
1601.Raw Ground Turkey (Fat Free)12 mg3.4 mg
1602.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)12 mg3.4 mg
1603.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)12 mg3.4 mg
1604.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)12 mg3.4 mg
1605.Raw Turkey Wing (Retail Parts, Meat Only)12 mg3.4 mg
1606.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)11 mg3.12 mg
1607.Denny's Coleslaw11 mg3.12 mg
1608.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)11 mg3.12 mg
1609.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)11 mg3.12 mg
1610.Subway Tuna Sub On White Bread (With Lettuce & Tomato)11 mg3.12 mg
1611.Chick-fil-A Chicken Sandwich11 mg3.12 mg
1612.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)11 mg3.12 mg
1613.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)11 mg3.12 mg
1614.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)11 mg3.12 mg
1615.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)11 mg3.12 mg
1616.Campbell's Chicken Gravy11 mg3.12 mg
1617.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)11 mg3.12 mg
1618.Ranch Dressing (Fat-Free, Salad Dressing)11 mg3.12 mg
1619.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)11 mg3.12 mg
1620.Wheat Crackers (Regular)11 mg3.12 mg
1621.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)11 mg3.12 mg
1622.Goya Crackers (Crackers, Snack)10 mg2.83 mg
1623.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)10 mg2.83 mg
1624.Black Bean Soup (Latino Restaurant)10 mg2.83 mg
1625.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)10 mg2.83 mg
1626.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)10 mg2.83 mg
1627.Raw Whole Turkey (Breast, Meat Only)10 mg2.83 mg
1628.Raw Turkey Drumstick (From Whole Bird, Meat Only)10 mg2.83 mg
1629.Canned Cream Of Mushroom Soup (Condensed)10 mg2.83 mg
1630.Raw Whole Turkey (Light Meat)10 mg2.83 mg
1631.Raw Whole Turkey (Wing, Meat Only)10 mg2.83 mg
1632.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)10 mg2.83 mg
1633.Mayonnaise (Light, Salad Dressing)10 mg2.83 mg
1634.Raw Broilers Or Fryers Leg (Meat Only, Chicken)10 mg2.83 mg
1635.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)10 mg2.83 mg
1636.Van's Totally Original Pancakes (Gluten Free)9 mg2.55 mg
1637.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)9 mg2.55 mg
1638.Chicken Chow Mein (Chinese Restaurant)9 mg2.55 mg
1639.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)9 mg2.55 mg
1640.Tamales (Masa & Pork Filling, Hopi)9 mg2.55 mg
1641.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)9 mg2.55 mg
1642.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)9 mg2.55 mg
1643.Canned Pink Salmon (Total Can Contents, Fish)9 mg2.55 mg
1644.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)9 mg2.55 mg
1645.Heinz Home Style Classic Chicken Gravy9 mg2.55 mg
1646.Frozen Gluten-Free Pancakes (Ready-To-Heat)9 mg2.55 mg
1647.Raw Turkey Breast (Retail Parts, Meat Only)9 mg2.55 mg
1648.Raw Pink Salmon (Fish)9 mg2.55 mg
1649.Canned Pink Salmon (Drained Solids, Fish)9 mg2.55 mg
1650.Sliced Ham (Restaurant)9 mg2.55 mg
1651.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)8 mg2.27 mg
1652.Shrimp & Vegetables (Chinese Restaurant)8 mg2.27 mg
1653.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)8 mg2.27 mg
1654.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)8 mg2.27 mg
1655.Coleslaw (Family Style Restaurant)8 mg2.27 mg
1656.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)8 mg2.27 mg
1657.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce8 mg2.27 mg
1658.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)8 mg2.27 mg
1659.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)8 mg2.27 mg
1660.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)8 mg2.27 mg
1661.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)8 mg2.27 mg
1662.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)8 mg2.27 mg
1663.Italian Dressing (Regular, Commercial, Salad Dressing)8 mg2.27 mg
1664.Instant Oats (Fortified, Plain, Dry, Cereals)8 mg2.27 mg
1665.Raw Sockeye Salmon (Fish)8 mg2.27 mg
1666.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)8 mg2.27 mg
1667.Crackers (Gluten-Free, Multi-Seeded & Multigrain)8 mg2.27 mg
1668.Raw Halibut (Atlantic & Pacific, Fish)8 mg2.27 mg
1669.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)8 mg2.27 mg
1670.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)8 mg2.27 mg
1671.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)7 mg1.98 mg
1672.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)7 mg1.98 mg
1673.Pan-Fried Canadian Bacon7 mg1.98 mg
1674.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)7 mg1.98 mg
1675.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)7 mg1.98 mg
1676.KFC Coleslaw7 mg1.98 mg
1677.Chobani Greek Yogurt (Vanilla, Nonfat)7 mg1.98 mg
1678.Mayonnaise Type (With Salt, Regular, Salad Dressing)7 mg1.98 mg
1679.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)7 mg1.98 mg
1680.Frijoles Rojos Volteados (Refried Red Canned Beans)7 mg1.98 mg
1681.Campbell's Cream Of Mushroom Soup (Condensed)7 mg1.98 mg
1682.Raw Canada Goose (Breast Meat Only, Skinless)7 mg1.98 mg
1683.Raw Flatfish (Flounder & Sole Species, Fish)7 mg1.98 mg
1684.Unprepared Canadian Bacon6 mg1.7 mg
1685.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)6 mg1.7 mg
1686.Van's Totally Original Waffles (Gluten Free)6 mg1.7 mg
1687.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)6 mg1.7 mg
1688.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)6 mg1.7 mg
1689.Cracker Barrel Coleslaw6 mg1.7 mg
1690.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)6 mg1.7 mg
1691.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)6 mg1.7 mg
1692.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)6 mg1.7 mg
1693.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)6 mg1.7 mg
1694.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)6 mg1.7 mg
1695.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)6 mg1.7 mg
1696.Power Bar (Chocolate, Formulated Bar)6 mg1.7 mg
1697.Unprepared Rice-A-Roni (Chicken Flavor)6 mg1.7 mg
1698.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)6 mg1.7 mg
1699.Waffles (Frozen, Ready-To-Heat, Gluten-Free)6 mg1.7 mg
1700.Cooked Blue Crab (Crustaceans, Moist Heat)6 mg1.7 mg
1701.Cooked Northern Lobster (Crustaceans, Moist Heat)6 mg1.7 mg
1702.Raw Clam (Mollusks, Mixed Species)6 mg1.7 mg
1703.Hummus (Commercial)6 mg1.7 mg
1704.Chicken & Vegetables (Chinese Restaurant)5 mg1.42 mg
1705.Schaer Classic White Rolls (Gluten-Free)5 mg1.42 mg
1706.Applebee's Coleslaw5 mg1.42 mg
1707.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)5 mg1.42 mg
1708.Olive Garden Spaghetti With Pomodoro Sauce5 mg1.42 mg
1709.Almonds (Dry Roasted, Without Salt Added, Nuts)5 mg1.42 mg
1710.Fast Foods Coleslaw5 mg1.42 mg
1711.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)5 mg1.42 mg
1712.Raw Whole Turkey (Meat Only)5 mg1.42 mg
1713.Canned Chicken Noodle Soup (Condensed)5 mg1.42 mg
1714.Campbell's Chicken Noodle Soup (Condensed)5 mg1.42 mg
1715.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)5 mg1.42 mg
1716.Canned Pasta With Tomato Sauce (No Meat)5 mg1.42 mg
1717.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)5 mg1.42 mg
1718.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)5 mg1.42 mg
1719.Luna Bar Nutz Over Chocolate (Formulated Bar)5 mg1.42 mg
1720.Raw Brook Trout (New York State, Fish)5 mg1.42 mg
1721.Fried Rice (Without Meat, Chinese Restaurant)4 mg1.13 mg
1722.Schaer Classic White Bread (Gluten-Free, Wheat-Free)4 mg1.13 mg
1723.Prepared Frozen Edamame4 mg1.13 mg
1724.Blue Corn Bread (Somiviki, Hopi)4 mg1.13 mg
1725.Greek Yogurt (Vanilla, Nonfat)4 mg1.13 mg
1726.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)4 mg1.13 mg
1727.Prepared Yellow Mustard4 mg1.13 mg
1728.Potato Salad With Egg4 mg1.13 mg
1729.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)4 mg1.13 mg
1730.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)4 mg1.13 mg
1731.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)3 mg0.85 mg
1732.Piki Bread (Made From Blue Cornmeal, Hopi)3 mg0.85 mg
1733.Swanson Beef Broth (Lower Sodium, Soup)3 mg0.85 mg
1734.Bean Dip (Original Flavor)3 mg0.85 mg
1735.Frito's Bean Dip (Original Flavor)3 mg0.85 mg
1736.Popeyes Coleslaw3 mg0.85 mg
1737.French Or Vienna Bread (Includes Sourdough)3 mg0.85 mg
1738.Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)3 mg0.85 mg
1739.Raw Pacific Rockfish (Mixed Species, Fish)3 mg0.85 mg
1740.Raw Alaska Pollock (Fish)3 mg0.85 mg
1741.Cooked Alaska Pollock (Fish)3 mg0.85 mg
1742.Raw Atlantic Ocean Perch (Fish)3 mg0.85 mg
1743.Raw Fresh Yellowfin Tuna (Fish)3 mg0.85 mg
1744.Vegetable Lo Mein (Without Meat, Chinese Restaurant)2 mg0.57 mg
1745.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)2 mg0.57 mg
1746.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)2 mg0.57 mg
1747.Odwalla Original Superfood (Fruit Juice Smoothie)2 mg0.57 mg
1748.Naked Juice Strawberry Banana (Fruit Juice Smoothie)2 mg0.57 mg
1749.Raw Green Plantains2 mg0.57 mg
1750.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)2 mg0.57 mg

Foods Ranked 1751 - 1776 That Contain Elaidic Acid (18:1 t)

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Foodper 100gper Oz
1751.Greek Yogurt (Strawberry, Nonfat)2 mg0.57 mg
1752.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)2 mg0.57 mg
1753.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)2 mg0.57 mg
1754.Raw Haddock (Fish)2 mg0.57 mg
1755.Raw Green Split Peas (Mature Seeds)2 mg0.57 mg
1756.Cooked Corn & Rice Flour Pasta (Gluten-Free)2 mg0.57 mg
1757.Raw Pacific Cod (May Have Been Previously Frozen, Fish)2 mg0.57 mg
1758.Raw Shrimp (Crustaceans)2 mg0.57 mg
1759.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)1 mg0.28 mg
1760.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)1 mg0.28 mg
1761.Dark Raisins (Seedless, Includes USDA Food Distr. Program)1 mg0.28 mg
1762.Boiled Green Plantains1 mg0.28 mg
1763.Sorghum Flour (Whole-Grain)1 mg0.28 mg
1764.Canned Pickled Hot Peppers1 mg0.28 mg
1765.Bolthouse Farms Vegetable Juice (Daily Greens)1 mg0.28 mg
1766.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)1 mg0.28 mg
1767.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)1 mg0.28 mg
1768.Dried Zante Currants1 mg0.28 mg
1769.Wonton Soup (Chinese Restaurant)1 mg0.28 mg
1770.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)1 mg0.28 mg
1771.Raw Scallop (Mollusks, Mixed Species)1 mg0.28 mg
1772.Egg Drop Soup (Chinese Restaurant)1 mg0.28 mg
1773.Cooked Pacific Cod (Fish)1 mg0.28 mg
1774.Cooked Shrimp (Crustaceans)1 mg0.28 mg
1775.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)1 mg0.28 mg
1776.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)1 mg0.28 mg

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