Ranked List Of 1227 Foods With Eicosatrienoic Acid (20:3)

Below we list 1227 foods that contain eicosatrienoic acid (20:3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain eicosatrienoic acid (20:3)

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Foods Ranked 1 - 250 With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Pine Nuts (Dried, Nuts)	353 mg	100.1 mg
2.	Bearded Seal Oil (Oogruk, Alaska Native)	183 mg	51.9 mg
3.	Pepper (Black, Spices)	152 mg	43.1 mg
4.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	108 mg	30.6 mg
5.	Flaxseed Oil (Contains Added Sliced Flaxseed)	103 mg	29.2 mg
6.	Spotted Seal Oil (Alaska Native)	100 mg	28.3 mg
7.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	100 mg	28.3 mg
8.	Flaxseed Oil (Cold Pressed)	96 mg	27.2 mg
9.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	96 mg	27.2 mg
10.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	93 mg	26.4 mg
11.	Whipped Butter (With Salt)	86 mg	24.4 mg
12.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	81 mg	23 mg
13.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	77 mg	21.8 mg
14.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	74 mg	21 mg
15.	Dry-Heated Farmed Channel Catfish (Fish)	73 mg	20.7 mg
16.	Raw Chicken Skin (Drumsticks & Thighs)	72 mg	20.4 mg
17.	Microwaved Cured Bacon (Pork)	71 mg	20.1 mg
18.	Roasted Chicken Skin (Drumsticks & Thighs)	71 mg	20.1 mg
19.	Raw Fresh Separable Fat From Pork	70 mg	19.8 mg
20.	Pan-Fried Pork Sausage (Link/Patty)	69 mg	19.6 mg
21.	Braised Chicken Skin (Drumsticks & Thighs)	68 mg	19.3 mg
22.	Unprepared Cured Bacon (Pork)	65 mg	18.4 mg
23.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	65 mg	18.4 mg
24.	Sliced Beef & Pork Pepperoni	65 mg	18.4 mg
25.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	64 mg	18.1 mg
26.	Pork & Beef Salami (Dry Or Hard)	62 mg	17.6 mg
27.	Pan-Fried Italian Pork Sausage (Mild)	62 mg	17.6 mg
28.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	61 mg	17.3 mg
29.	Raw Farmed Channel Catfish (Fish)	60 mg	17 mg
30.	Cooked Fresh Separable Fat From Pork	59 mg	16.7 mg
31.	Unprepared Pork Sausage (Link/Patty)	59 mg	16.7 mg
32.	Unheated Kielbasa (Fully Cooked)	59 mg	16.7 mg
33.	Grilled Kielbasa (Fully Cooked)	58 mg	16.4 mg
34.	Raw Italian Pork Sausage (Mild)	57 mg	16.2 mg
35.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	57 mg	16.2 mg
36.	Pan-Fried Kielbasa (Fully Cooked)	54 mg	15.3 mg
37.	Raw Chorizo (Link Or Ground, Pork Sausage)	52 mg	14.7 mg
38.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	51 mg	14.5 mg
39.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	51 mg	14.5 mg
40.	Dried Whitefish (Fish, Alaska Native)	50 mg	14.2 mg
41.	Beluga Oil (Whale, Alaska Native)	50 mg	14.2 mg
42.	Grilled Meat & Poultry Frankfurter	50 mg	14.2 mg
43.	Cracker Barrel Farm Raised Catfish Platter	49 mg	13.9 mg
44.	Roasted Whole Turkey (Skin, Light & Dark)	49 mg	13.9 mg
45.	Boiled Meat & Poultry Frankfurter	49 mg	13.9 mg
46.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	49 mg	13.9 mg
47.	English Muffin (With Cheese & Sausage)	47 mg	13.3 mg
48.	Bologna (Meat & Poultry)	46 mg	13 mg
49.	Unheated Meat & Poultry Frankfurter	46 mg	13 mg
50.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	43 mg	12.2 mg
51.	Heavy Whipping Cream (Fluid)	41 mg	11.6 mg
52.	Raw Whole Turkey (Skin, Light & Dark)	41 mg	11.6 mg
53.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	41 mg	11.6 mg
54.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	41 mg	11.6 mg
55.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
56.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
57.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	39 mg	11.1 mg
58.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
59.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
60.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
61.	Cream Cheese	39 mg	11.1 mg
62.	Raw Lamb Testes (New Zealand Imported)	38 mg	10.8 mg
63.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	38 mg	10.8 mg
64.	Oil-Roasted Peanuts (With Salt, All Types)	38 mg	10.8 mg
65.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	38 mg	10.8 mg
66.	Oil-Roasted Peanuts (Without Salt, All Types)	38 mg	10.8 mg
67.	Cheddar (Cheese, Sharp, Sliced)	37 mg	10.5 mg
68.	Cheddar (Cheese, Includes USDA Food Distr. Program)	37 mg	10.5 mg
69.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	36 mg	10.2 mg
70.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	36 mg	10.2 mg
71.	Swiss Cheese	35 mg	9.9 mg
72.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	35 mg	9.9 mg
73.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	34 mg	9.6 mg
74.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	34 mg	9.6 mg
75.	American Cheese (Without Added Vitamin D, Pasteurized Process)	34 mg	9.6 mg
76.	Frozen Meatballs (Italian Style)	34 mg	9.6 mg
77.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	33 mg	9.4 mg
78.	Dry-Heated Farmed Rainbow Trout (Fish)	33 mg	9.4 mg
79.	Popeyes Fried Chicken (Mild, Skin & Breading)	32 mg	9.1 mg
80.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	32 mg	9.1 mg
81.	Fried Chicken Wings (Meat, Skin & Breading)	31 mg	8.8 mg
82.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	31 mg	8.8 mg
83.	Fried Chicken (Skin & Breading From All Pieces)	31 mg	8.8 mg
84.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	31 mg	8.8 mg
85.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	31 mg	8.8 mg
86.	Kippered King Salmon (With Skin, Fish, Alaska Native)	30 mg	8.5 mg
87.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	30 mg	8.5 mg
88.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	30 mg	8.5 mg
89.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	30 mg	8.5 mg
90.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	30 mg	8.5 mg
91.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	30 mg	8.5 mg
92.	KFC Fried Chicken (Original Recipe, Skin & Breading)	30 mg	8.5 mg
93.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	30 mg	8.5 mg
94.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	30 mg	8.5 mg
95.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	30 mg	8.5 mg
96.	Dry White Cheese (Queso Seco)	30 mg	8.5 mg
97.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	30 mg	8.5 mg
98.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	30 mg	8.5 mg
99.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	30 mg	8.5 mg
100.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	30 mg	8.5 mg
101.	Sausage, Egg, & Cheese Breakfast Biscuit	29 mg	8.2 mg
102.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	29 mg	8.2 mg
103.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	29 mg	8.2 mg
104.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	29 mg	8.2 mg
105.	Fish Whitefish Eggs (Alaska Native)	28 mg	7.9 mg
106.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	28 mg	7.9 mg
107.	Fried Chicken Drumsticks (Meat & Skin With Breading)	28 mg	7.9 mg
108.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	28 mg	7.9 mg
109.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	28 mg	7.9 mg
110.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	28 mg	7.9 mg
111.	White Cheese (Queso Blanco)	28 mg	7.9 mg
112.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	28 mg	7.9 mg
113.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	28 mg	7.9 mg
114.	Reheated Frozen Chicken Thighs (Breaded)	27 mg	7.7 mg
115.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	27 mg	7.7 mg
116.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	27 mg	7.7 mg
117.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	27 mg	7.7 mg
118.	Fried Chicken Thighs (Meat, Skin & Breading)	27 mg	7.7 mg
119.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	27 mg	7.7 mg
120.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	27 mg	7.7 mg
121.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	27 mg	7.7 mg
122.	Parmesan Cheese (Grated)	27 mg	7.7 mg
123.	Bologna (Beef)	27 mg	7.7 mg
124.	Fresh Queso Fresco (Cheese)	27 mg	7.7 mg
125.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	27 mg	7.7 mg
126.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	27 mg	7.7 mg
127.	Dry-Heated Swordfish (Fish)	27 mg	7.7 mg
128.	Raw Farmed Rainbow Trout (Fish)	27 mg	7.7 mg
129.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	27 mg	7.7 mg
130.	KFC Extra Crispy Fried Chicken (Skin & Breading)	26 mg	7.4 mg
131.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	26 mg	7.4 mg
132.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	26 mg	7.4 mg
133.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	26 mg	7.4 mg
134.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	26 mg	7.4 mg
135.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	26 mg	7.4 mg
136.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
137.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
138.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
139.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	26 mg	7.4 mg
140.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
141.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	26 mg	7.4 mg
142.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
143.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
144.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	26 mg	7.4 mg
145.	Cracker Barrel Grilled Sirloin Steak	25 mg	7.1 mg
146.	Sirloin Steak (Family Style Restaurant)	25 mg	7.1 mg
147.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	25 mg	7.1 mg
148.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	25 mg	7.1 mg
149.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	25 mg	7.1 mg
150.	Microwaved Turkey Bacon	25 mg	7.1 mg
151.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
152.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
153.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	25 mg	7.1 mg
154.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	25 mg	7.1 mg
155.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	25 mg	7.1 mg
156.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
157.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
158.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
159.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
160.	Fried Whole Egg	25 mg	7.1 mg
161.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	25 mg	7.1 mg
162.	Dry-Heated Tilapia (Fish)	25 mg	7.1 mg
163.	Denny's Top Sirloin Steak	24 mg	6.8 mg
164.	Fried Green Plantains	24 mg	6.8 mg
165.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	24 mg	6.8 mg
166.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	24 mg	6.8 mg
167.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	24 mg	6.8 mg
168.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	24 mg	6.8 mg
169.	Simmered Turkey Liver (All Classes)	24 mg	6.8 mg
170.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
171.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
172.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
173.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	24 mg	6.8 mg
174.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
175.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
176.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
177.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	24 mg	6.8 mg
178.	Raw Brook Trout (New York State, Fish)	24 mg	6.8 mg
179.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	23 mg	6.5 mg
180.	On The Border Cheese Quesadilla	23 mg	6.5 mg
181.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
182.	Popeyes Spicy Chicken Strips (Analyzed 2006)	23 mg	6.5 mg
183.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	23 mg	6.5 mg
184.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	23 mg	6.5 mg
185.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	23 mg	6.5 mg
186.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	23 mg	6.5 mg
187.	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	23 mg	6.5 mg
188.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	23 mg	6.5 mg
189.	Raw Whole Egg (Fresh)	23 mg	6.5 mg
190.	Popeyes Mild Chicken Strips (Analyzed 2006)	23 mg	6.5 mg
191.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
192.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
193.	Poached Whole Egg	23 mg	6.5 mg
194.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	23 mg	6.5 mg
195.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
196.	Raw Swordfish (Fish)	23 mg	6.5 mg
197.	Unheated Beef Frankfurter	23 mg	6.5 mg
198.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	23 mg	6.5 mg
199.	Applebee's 9 Oz House Sirloin Steak	22 mg	6.2 mg
200.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
201.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	22 mg	6.2 mg
202.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	22 mg	6.2 mg
203.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
204.	Fried Chicken Breast (Meat, Skin & Breading)	22 mg	6.2 mg
205.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	22 mg	6.2 mg
206.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	22 mg	6.2 mg
207.	Wendy's Double Stack (With Cheese)	22 mg	6.2 mg
208.	Breakfast Burrito (With Egg, Cheese, & Sausage)	22 mg	6.2 mg
209.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	22 mg	6.2 mg
210.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	22 mg	6.2 mg
211.	Mozzarella (Cheese, Low Moisture, Part-Skim)	22 mg	6.2 mg
212.	English Muffin (With Egg, Cheese, & Sausage)	22 mg	6.2 mg
213.	McDonald's Sausage Burrito	22 mg	6.2 mg
214.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
215.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
216.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
217.	Braised Beef Flat (Meat Only, New Zealand Imported)	22 mg	6.2 mg
218.	Boiled Beef Sweetbread (New Zealand Imported)	22 mg	6.2 mg
219.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
220.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
221.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
222.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	21 mg	6 mg
223.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	21 mg	6 mg
224.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
225.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	21 mg	6 mg
226.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	21 mg	6 mg
227.	Raw Turkey Liver (All Classes)	21 mg	6 mg
228.	McDonald's Double Cheeseburger	21 mg	6 mg
229.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
230.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	21 mg	6 mg
231.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	21 mg	6 mg
232.	Croissant (With Egg, Cheese, & Sausage)	21 mg	6 mg
233.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	21 mg	6 mg
234.	Double Cheeseburger (Regular Patty, With Condiments)	21 mg	6 mg
235.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
236.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
237.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
238.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
239.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	21 mg	6 mg
240.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	20 mg	5.7 mg
241.	Prepared Beef Empanadas (Latino Restaurant)	20 mg	5.7 mg
242.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	20 mg	5.7 mg
243.	Cheese Quesadilla (Mexican Restaurant)	20 mg	5.7 mg
244.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	20 mg	5.7 mg
245.	Pizza Hut 14" Sausage Pizza (Pan Crust)	20 mg	5.7 mg
246.	Burger King Double Cheeseburger	20 mg	5.7 mg
247.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
248.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
249.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
250.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	20 mg	5.7 mg

Figure 1. Foods with eicosatrienoic acid (20:3) 1 to 250

Foods Ranked 251 - 500 With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
252.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
253.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
254.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	20 mg	5.7 mg
255.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	20 mg	5.7 mg
256.	Biscuit (With Egg & Sausage)	20 mg	5.7 mg
257.	Cheeseburger (Single, Large Patty, With Condiments)	20 mg	5.7 mg
258.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	20 mg	5.7 mg
259.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	20 mg	5.7 mg
260.	Cooked Whole Egg Omelet	20 mg	5.7 mg
261.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	20 mg	5.7 mg
262.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	20 mg	5.7 mg
263.	Prepared Frozen Corn Dogs	20 mg	5.7 mg
264.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	20 mg	5.7 mg
265.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
266.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
267.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	20 mg	5.7 mg
268.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	20 mg	5.7 mg
269.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
270.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
271.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
272.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	19 mg	5.4 mg
273.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
274.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
275.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	19 mg	5.4 mg
276.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	19 mg	5.4 mg
277.	Light Cream (Fluid, Coffee Cream Or Table Cream)	19 mg	5.4 mg
278.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
279.	Sour Cream (Cultured)	19 mg	5.4 mg
280.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
281.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
282.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
283.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	19 mg	5.4 mg
284.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	19 mg	5.4 mg
285.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	19 mg	5.4 mg
286.	Raw Beef Sweetbread (New Zealand Imported)	19 mg	5.4 mg
287.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
288.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
289.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
290.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
291.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
292.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	19 mg	5.4 mg
293.	Raw Lamb Brains (New Zealand Imported)	19 mg	5.4 mg
294.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	19 mg	5.4 mg
295.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	18 mg	5.1 mg
296.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
297.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
298.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	18 mg	5.1 mg
299.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
300.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
301.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
302.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
303.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	18 mg	5.1 mg
304.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
305.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	18 mg	5.1 mg
306.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	18 mg	5.1 mg
307.	Wendy's Chicken Nuggets	18 mg	5.1 mg
308.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	18 mg	5.1 mg
309.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	18 mg	5.1 mg
310.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
311.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
312.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	18 mg	5.1 mg
313.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	18 mg	5.1 mg
314.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
315.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
316.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	18 mg	5.1 mg
317.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
318.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
319.	Prepared Yellow Mustard	18 mg	5.1 mg
320.	Raw Whole Turkey (Meat & Skin, With Added Solution)	18 mg	5.1 mg
321.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	18 mg	5.1 mg
322.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
323.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
324.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	18 mg	5.1 mg
325.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
326.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
327.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
328.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	18 mg	5.1 mg
329.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	18 mg	5.1 mg
330.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	18 mg	5.1 mg
331.	Raw Farmed Atlantic Salmon (Fish)	18 mg	5.1 mg
332.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	17 mg	4.8 mg
333.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
334.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
335.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	17 mg	4.8 mg
336.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
337.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	17 mg	4.8 mg
338.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	17 mg	4.8 mg
339.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
340.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
341.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
342.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
343.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
344.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
345.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
346.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
347.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
348.	Scrambled Whole Egg	17 mg	4.8 mg
349.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	17 mg	4.8 mg
350.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
351.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
352.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	17 mg	4.8 mg
353.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	17 mg	4.8 mg
354.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	17 mg	4.8 mg
355.	Dry-Heated Sockeye Salmon (Fish)	17 mg	4.8 mg
356.	Canned Sockeye Salmon (Drained Solids, Fish)	17 mg	4.8 mg
357.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
358.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
359.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
360.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
361.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
362.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
363.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	17 mg	4.8 mg
364.	Canned Sockeye Salmon (Total Can Contents)	17 mg	4.8 mg
365.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
366.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
367.	Frozen Salisbury Steak (With Gravy)	16 mg	4.5 mg
368.	Applebee's Chili	16 mg	4.5 mg
369.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
370.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
371.	Cheeseburger (Single, Large Patty, Plain)	16 mg	4.5 mg
372.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
373.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
374.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	16 mg	4.5 mg
375.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	16 mg	4.5 mg
376.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	16 mg	4.5 mg
377.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	16 mg	4.5 mg
378.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
379.	Raw Avocados (All Commercial Varieties)	16 mg	4.5 mg
380.	Raw Avocados (California)	16 mg	4.5 mg
381.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
382.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
383.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
384.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
385.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	16 mg	4.5 mg
386.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
387.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
388.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
389.	Raw Lamb Liver (New Zealand Imported)	16 mg	4.5 mg
390.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	16 mg	4.5 mg
391.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
392.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	16 mg	4.5 mg
393.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	16 mg	4.5 mg
394.	McDonald's Chicken McNuggets	16 mg	4.5 mg
395.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	16 mg	4.5 mg
396.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
397.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
398.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
399.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
400.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	16 mg	4.5 mg
401.	Unprepared Turkey Bacon	16 mg	4.5 mg
402.	Raw Turkey Sausage (Breakfast Links, Mild)	16 mg	4.5 mg
403.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	16 mg	4.5 mg
404.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	16 mg	4.5 mg
405.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	16 mg	4.5 mg
406.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	15 mg	4.3 mg
407.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	15 mg	4.3 mg
408.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	15 mg	4.3 mg
409.	Roasted Fresh Pork Back Ribs (Meat & Fat)	15 mg	4.3 mg
410.	Raw Ground Pork (84% Lean / 16% Fat)	15 mg	4.3 mg
411.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
412.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
413.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
414.	Frozen Turnover (Filled With Egg, Meat & Cheese)	15 mg	4.3 mg
415.	Chili (With Meat & Beans, Family Style Restaurant)	15 mg	4.3 mg
416.	Carrabba's Italian Grill Lasagne	15 mg	4.3 mg
417.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	15 mg	4.3 mg
418.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
419.	Cheese Enchilada (Mexican Restaurant)	15 mg	4.3 mg
420.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
421.	KFC Crispy Chicken Strips	15 mg	4.3 mg
422.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
423.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
424.	Cheeseburger (Single, Regular Patty, Plain)	15 mg	4.3 mg
425.	Chicken Quesadilla	15 mg	4.3 mg
426.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
427.	Raw Turkey Wings (Retail Parts, Meat & Skin)	15 mg	4.3 mg
428.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	15 mg	4.3 mg
429.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
430.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
431.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
432.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
433.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
434.	Dry-Heated Pink Salmon (Fish)	15 mg	4.3 mg
435.	English Muffin (With Egg, Cheese, & Canadian Bacon)	15 mg	4.3 mg
436.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	15 mg	4.3 mg
437.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	15 mg	4.3 mg
438.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	15 mg	4.3 mg
439.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
440.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	15 mg	4.3 mg
441.	McDonald's Egg McMuffin	15 mg	4.3 mg
442.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
443.	Cooked Pork Sausage (Reduced Sodium)	15 mg	4.3 mg
444.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
445.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
446.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	15 mg	4.3 mg
447.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	15 mg	4.3 mg
448.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	15 mg	4.3 mg
449.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	15 mg	4.3 mg
450.	Pork Tamale (Latino Restaurant)	14 mg	4 mg
451.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	14 mg	4 mg
452.	Spaghetti & Meatballs (Family Style Restaurant)	14 mg	4 mg
453.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
454.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
455.	Denny's Spaghetti & Meatballs	14 mg	4 mg
456.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	14 mg	4 mg
457.	Burger King Hamburger	14 mg	4 mg
458.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	14 mg	4 mg
459.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	14 mg	4 mg
460.	Raw Whole Turkey (Giblets)	14 mg	4 mg
461.	Simmered Turkey Giblets (Whole)	14 mg	4 mg
462.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	14 mg	4 mg
463.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
464.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
465.	Half & Half (Fluid, Cream)	14 mg	4 mg
466.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	14 mg	4 mg
467.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	14 mg	4 mg
468.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
469.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
470.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
471.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
472.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
473.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	14 mg	4 mg
474.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	14 mg	4 mg
475.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	14 mg	4 mg
476.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	14 mg	4 mg
477.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
478.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
479.	Braised Flank (Beef, Meat Only, New Zealand Imported)	14 mg	4 mg
480.	Fast Fried Beef Knuckle (New Zealand Imported)	14 mg	4 mg
481.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	14 mg	4 mg
482.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	14 mg	4 mg
483.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	14 mg	4 mg
484.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	14 mg	4 mg
485.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	14 mg	4 mg
486.	Raw Broiler-fryer Leg (Meat Only, Chicken)	14 mg	4 mg
487.	Raw Sockeye Salmon (Fish)	14 mg	4 mg
488.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	14 mg	4 mg
489.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
490.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
491.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
492.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
493.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
494.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
495.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
496.	Raw Ground Turkey (85% Lean, 15% Fat)	14 mg	4 mg
497.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	14 mg	4 mg
498.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	14 mg	4 mg
499.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	14 mg	4 mg
500.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	14 mg	4 mg

Figure 2. Foods with eicosatrienoic acid (20:3) 251 to 500

Foods Ranked 501 - 750 With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	13 mg	3.7 mg
502.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
503.	Applebee's Mozzarella Sticks	13 mg	3.7 mg
504.	Fried Mozzarella Sticks (Family Style Restaurant)	13 mg	3.7 mg
505.	T.G.I. Friday's Fried Mozzarella	13 mg	3.7 mg
506.	Lasagna With Meat (Italian Restaurant)	13 mg	3.7 mg
507.	On The Border Cheese Enchilada	13 mg	3.7 mg
508.	Cheese Tamales (Mexican Restaurant)	13 mg	3.7 mg
509.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	13 mg	3.7 mg
510.	Hamburger (Single, Regular Patty, With Condiments)	13 mg	3.7 mg
511.	McDonald's Hamburger	13 mg	3.7 mg
512.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	13 mg	3.7 mg
513.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
514.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
515.	Ricotta (Cheese, Whole Milk)	13 mg	3.7 mg
516.	Cooked Ground Turkey	13 mg	3.7 mg
517.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
518.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
519.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
520.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
521.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
522.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	13 mg	3.7 mg
523.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	13 mg	3.7 mg
524.	Popeyes Coleslaw	13 mg	3.7 mg
525.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	13 mg	3.7 mg
526.	Raw Beef Flat (Meat Only, New Zealand Imported)	13 mg	3.7 mg
527.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	13 mg	3.7 mg
528.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	13 mg	3.7 mg
529.	Prepared Chicken Pot Pie (Frozen Entree)	13 mg	3.7 mg
530.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
531.	Canned Pink Salmon (Total Can Contents)	13 mg	3.7 mg
532.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	13 mg	3.7 mg
533.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
534.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
535.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
536.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
537.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
538.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	13 mg	3.7 mg
539.	Raw Pink Salmon (Fish)	13 mg	3.7 mg
540.	Canned Pink Salmon (Drained Solids, Fish)	13 mg	3.7 mg
541.	Raw Fresh Pork Feet (Variety Meats & By-Products)	12 mg	3.4 mg
542.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	12 mg	3.4 mg
543.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	12 mg	3.4 mg
544.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	12 mg	3.4 mg
545.	Denny's Mozzarella Cheese Sticks	12 mg	3.4 mg
546.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	12 mg	3.4 mg
547.	Applebee's Chicken Tenders Platter	12 mg	3.4 mg
548.	Olive Garden Lasagna Classico	12 mg	3.4 mg
549.	KFC Popcorn Chicken	12 mg	3.4 mg
550.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
551.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	12 mg	3.4 mg
552.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
553.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
554.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
555.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
556.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
557.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	12 mg	3.4 mg
558.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	12 mg	3.4 mg
559.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
560.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	12 mg	3.4 mg
561.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	12 mg	3.4 mg
562.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	12 mg	3.4 mg
563.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	12 mg	3.4 mg
564.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	12 mg	3.4 mg
565.	Pulled Pork In Barbecue Sauce	12 mg	3.4 mg
566.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
567.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
568.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
569.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
570.	Sweet Dinner Rolls	12 mg	3.4 mg
571.	Cooked Northern Lobster (Crustaceans, Moist Heat)	12 mg	3.4 mg
572.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	12 mg	3.4 mg
573.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	12 mg	3.4 mg
574.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	12 mg	3.4 mg
575.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
576.	General Tso's Chicken (Chinese Restaurant)	11 mg	3.1 mg
577.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	11 mg	3.1 mg
578.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	11 mg	3.1 mg
579.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	11 mg	3.1 mg
580.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	11 mg	3.1 mg
581.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	11 mg	3.1 mg
582.	Raw Fresh Pork Back Ribs (Meat & Fat)	11 mg	3.1 mg
583.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	11 mg	3.1 mg
584.	Pan-Fried Canadian Bacon	11 mg	3.1 mg
585.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	11 mg	3.1 mg
586.	Denny's Chicken Strips	11 mg	3.1 mg
587.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	11 mg	3.1 mg
588.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
589.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	11 mg	3.1 mg
590.	Chicken Tenders (Family Style Restaurant)	11 mg	3.1 mg
591.	Chick-fil-A Chick-N-Strips	11 mg	3.1 mg
592.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	11 mg	3.1 mg
593.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	11 mg	3.1 mg
594.	Burger King Cheeseburger	11 mg	3.1 mg
595.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	11 mg	3.1 mg
596.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	11 mg	3.1 mg
597.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	11 mg	3.1 mg
598.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	11 mg	3.1 mg
599.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	11 mg	3.1 mg
600.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	11 mg	3.1 mg
601.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
602.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	11 mg	3.1 mg
603.	Raw Whole Turkey (Light Meat, Meat & Skin)	11 mg	3.1 mg
604.	Roasted Whole Turkey (Meat & Skin)	11 mg	3.1 mg
605.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	11 mg	3.1 mg
606.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	11 mg	3.1 mg
607.	Raw Ground Turkey (93% Lean, 7% Fat)	11 mg	3.1 mg
608.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	11 mg	3.1 mg
609.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	11 mg	3.1 mg
610.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	11 mg	3.1 mg
611.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	11 mg	3.1 mg
612.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	11 mg	3.1 mg
613.	McDonald's McChicken Sandwich	11 mg	3.1 mg
614.	Prepared Frozen Chicken Tenders (Breaded)	11 mg	3.1 mg
615.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
616.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	11 mg	3.1 mg
617.	Dry-Roasted Peanuts (Without Salt, All Types)	11 mg	3.1 mg
618.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	11 mg	3.1 mg
619.	Dry-Roasted Peanuts (With Salt, All Types)	11 mg	3.1 mg
620.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	11 mg	3.1 mg
621.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	11 mg	3.1 mg
622.	Sliced Roast Beef (Deli Style, Prepackaged)	11 mg	3.1 mg
623.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	11 mg	3.1 mg
624.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	11 mg	3.1 mg
625.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	10 mg	2.8 mg
626.	Half Dried Caribou Rump Meat (Alaska Native)	10 mg	2.8 mg
627.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	10 mg	2.8 mg
628.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	10 mg	2.8 mg
629.	Prepared Chicken & Rice (Entree, Latino Restaurant)	10 mg	2.8 mg
630.	Orange Chicken (Chinese Restaurant)	10 mg	2.8 mg
631.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	10 mg	2.8 mg
632.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	10 mg	2.8 mg
633.	Unprepared Canadian Bacon	10 mg	2.8 mg
634.	Dried Chum Salmon (Fish, Alaska Native)	10 mg	2.8 mg
635.	Chicken Parmesan Without Pasta (Italian Restaurant)	10 mg	2.8 mg
636.	Carrabba's Italian Grill Spaghetti With Meat Sauce	10 mg	2.8 mg
637.	Sesame Chicken (Chinese Restaurant)	10 mg	2.8 mg
638.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	10 mg	2.8 mg
639.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	10 mg	2.8 mg
640.	T.G.I. Friday's Chicken Fingers	10 mg	2.8 mg
641.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10 mg	2.8 mg
642.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	10 mg	2.8 mg
643.	Wendy's Classic Double (With Cheese)	10 mg	2.8 mg
644.	Burger King Original Chicken Sandwich	10 mg	2.8 mg
645.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	10 mg	2.8 mg
646.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	10 mg	2.8 mg
647.	Hamburger (Single, Regular Patty, Plain)	10 mg	2.8 mg
648.	Roast Beef Sandwich (Plain)	10 mg	2.8 mg
649.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	10 mg	2.8 mg
650.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	10 mg	2.8 mg
651.	Taco (With Beef, Cheese & Lettuce, Soft)	10 mg	2.8 mg
652.	Taco (With Chicken, Lettuce & Cheese, Soft)	10 mg	2.8 mg
653.	Arby's Roast Beef Sandwich (Classic)	10 mg	2.8 mg
654.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	10 mg	2.8 mg
655.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	10 mg	2.8 mg
656.	Raw Turkey Heart (All Classes)	10 mg	2.8 mg
657.	Raw Ground Turkey	10 mg	2.8 mg
658.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	10 mg	2.8 mg
659.	Raw Turkey Breast (Retail Parts, Meat & Skin)	10 mg	2.8 mg
660.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	10 mg	2.8 mg
661.	Peanut Butter (Without Salt, Smooth Style)	10 mg	2.8 mg
662.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	10 mg	2.8 mg
663.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	10 mg	2.8 mg
664.	Keebler Keebler Chocolate Graham Selects	10 mg	2.8 mg
665.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	10 mg	2.8 mg
666.	Pizza Hut 14" Cheese Pizza (Pan Crust)	10 mg	2.8 mg
667.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	10 mg	2.8 mg
668.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	10 mg	2.8 mg
669.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	10 mg	2.8 mg
670.	Raw Northern Lobster (Crustaceans)	10 mg	2.8 mg
671.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	10 mg	2.8 mg
672.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	10 mg	2.8 mg
673.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	10 mg	2.8 mg
674.	Raw Beef Inside (New Zealand Imported)	10 mg	2.8 mg
675.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	10 mg	2.8 mg
676.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
677.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
678.	Nabisco Oreo Crunchies (Cookie Crumb Topping)	10 mg	2.8 mg
679.	Raw Tilapia (Fish)	10 mg	2.8 mg
680.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	9 mg	2.6 mg
681.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	9 mg	2.6 mg
682.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	9 mg	2.6 mg
683.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	9 mg	2.6 mg
684.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	9 mg	2.6 mg
685.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	9 mg	2.6 mg
686.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	9 mg	2.6 mg
687.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
688.	Mounds Candy Bar (Candies)	9 mg	2.6 mg
689.	Applebee's Chicken Tenders (From Kids' Menu)	9 mg	2.6 mg
690.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	9 mg	2.6 mg
691.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
692.	Cracker Barrel Chicken Tenderloin Platter (Fried)	9 mg	2.6 mg
693.	Cracker Barrel Macaroni N' Cheese	9 mg	2.6 mg
694.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	9 mg	2.6 mg
695.	Burger King Double Whopper (No Cheese)	9 mg	2.6 mg
696.	Wendy's Crispy Chicken Sandwich	9 mg	2.6 mg
697.	McDonald's Ranch Snack Wrap (Grilled)	9 mg	2.6 mg
698.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	9 mg	2.6 mg
699.	Roasted Whole Turkey (Light Meat, Meat & Skin)	9 mg	2.6 mg
700.	Roasted Whole Turkey (Dark Meat)	9 mg	2.6 mg
701.	Roasted Whole Turkey (Back, Meat Only)	9 mg	2.6 mg
702.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
703.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
704.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
705.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	9 mg	2.6 mg
706.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
707.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
708.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	9 mg	2.6 mg
709.	Pesto Sauce (Refrigerated, Ready-To-Serve)	9 mg	2.6 mg
710.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	9 mg	2.6 mg
711.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	9 mg	2.6 mg
712.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	9 mg	2.6 mg
713.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	9 mg	2.6 mg
714.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
715.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	9 mg	2.6 mg
716.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
717.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
718.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
719.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	9 mg	2.6 mg
720.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
721.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	9 mg	2.6 mg
722.	Raw Lamb Kidney (New Zealand Imported)	9 mg	2.6 mg
723.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	9 mg	2.6 mg
724.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	9 mg	2.6 mg
725.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	9 mg	2.6 mg
726.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	9 mg	2.6 mg
727.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	9 mg	2.6 mg
728.	Raw Prepared Beef Ribs (New Zealand Imported)	9 mg	2.6 mg
729.	Raw Beef Striploin (Meat Only, New Zealand Imported)	9 mg	2.6 mg
730.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
731.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	9 mg	2.6 mg
732.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	9 mg	2.6 mg
733.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	9 mg	2.6 mg
734.	Dry-Heated Atlantic Ocean Perch (Fish)	9 mg	2.6 mg
735.	Dry-Heated Wild Eastern Oyster (Mollusks)	9 mg	2.6 mg
736.	Mayonnaise (Made With Tofu)	8 mg	2.3 mg
737.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	8 mg	2.3 mg
738.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	8 mg	2.3 mg
739.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	8 mg	2.3 mg
740.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	8 mg	2.3 mg
741.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	8 mg	2.3 mg
742.	Raw Kiwifruit (Zespri Sungold)	8 mg	2.3 mg
743.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8 mg	2.3 mg
744.	Olive Garden Chicken Parmigiana Without Pasta	8 mg	2.3 mg
745.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
746.	Chicken Fillet Sandwich (Plain With Pickles)	8 mg	2.3 mg
747.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	8 mg	2.3 mg
748.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
749.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	8 mg	2.3 mg
750.	Chick-fil-A Chicken Sandwich	8 mg	2.3 mg

Figure 3. Foods with eicosatrienoic acid (20:3) 501 to 750

Foods Ranked 751 - 1000 With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Ground Cloves (Spices)	8 mg	2.3 mg
752.	Simmered Turkey Heart (All Classes)	8 mg	2.3 mg
753.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	8 mg	2.3 mg
754.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	8 mg	2.3 mg
755.	Roasted Turkey Thighs (Retail Parts, Meat Only)	8 mg	2.3 mg
756.	Raw Flank (Beef, Meat Only, New Zealand Imported)	8 mg	2.3 mg
757.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	8 mg	2.3 mg
758.	Chicken Tenders	8 mg	2.3 mg
759.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	8 mg	2.3 mg
760.	Raw Halibut (Atlantic & Pacific, Fish)	8 mg	2.3 mg
761.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	8 mg	2.3 mg
762.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
763.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
764.	Raw Atlantic Ocean Perch (Fish)	8 mg	2.3 mg
765.	Dried Smelt (Alaska Native)	7 mg	2 mg
766.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	7 mg	2 mg
767.	Spaghetti With Meat Sauce (Italian Restaurant)	7 mg	2 mg
768.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	7 mg	2 mg
769.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	7 mg	2 mg
770.	Barbecue Flavored Potato Chips	7 mg	2 mg
771.	Glutino Gluten Free Wafers (Lemon Flavored)	7 mg	2 mg
772.	Boiled Canned Steelhead Trout (Alaska Native)	7 mg	2 mg
773.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	7 mg	2 mg
774.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	7 mg	2 mg
775.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	7 mg	2 mg
776.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	7 mg	2 mg
777.	On The Border Refried Beans	7 mg	2 mg
778.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	7 mg	2 mg
779.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	7 mg	2 mg
780.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
781.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	7 mg	2 mg
782.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
783.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
784.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
785.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	7 mg	2 mg
786.	Coleslaw	7 mg	2 mg
787.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	7 mg	2 mg
788.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	7 mg	2 mg
789.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
790.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
791.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	7 mg	2 mg
792.	Burger King Chicken Strips	7 mg	2 mg
793.	McDonald's Ranch Snack Wrap (Crispy)	7 mg	2 mg
794.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	7 mg	2 mg
795.	Raw Whole Turkey (Meat & Skin)	7 mg	2 mg
796.	Raw Turkey Gizzard (All Classes)	7 mg	2 mg
797.	Roasted Whole Turkey (Meat Only)	7 mg	2 mg
798.	Simmered Turkey Gizzard (All Classes)	7 mg	2 mg
799.	Raw Turkey (Dark Meat, Meat & Skin)	7 mg	2 mg
800.	Raw Grass-Fed Beef (Australian Imported, External Fat)	7 mg	2 mg
801.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	7 mg	2 mg
802.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	7 mg	2 mg
803.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
804.	Gluten-Free Cookies (Lemon Wafer)	7 mg	2 mg
805.	Canned Entree Chili (No Beans)	7 mg	2 mg
806.	Canned Spaghetti (With Meatballs In Tomato Sauce)	7 mg	2 mg
807.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	7 mg	2 mg
808.	Lean Pockets Meatballs & Mozzarella	7 mg	2 mg
809.	Prepared Frozen Lasagna With Meat Sauce	7 mg	2 mg
810.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	7 mg	2 mg
811.	Roasted Whole Turkey (Meat Only, With Added Solution)	7 mg	2 mg
812.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	7 mg	2 mg
813.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	7 mg	2 mg
814.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	7 mg	2 mg
815.	Raw Veal (Separable Fat, Australian)	7 mg	2 mg
816.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	7 mg	2 mg
817.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	7 mg	2 mg
818.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	7 mg	2 mg
819.	Raw Flatfish (Flounder & Sole Species, Fish)	7 mg	2 mg
820.	Raw Ground Bison (Game Meat)	7 mg	2 mg
821.	Raw Lamb Heart (New Zealand Imported)	7 mg	2 mg
822.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	7 mg	2 mg
823.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
824.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	7 mg	2 mg
825.	Shortbread Cookies (Commercially Prepared, Plain)	7 mg	2 mg
826.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	6 mg	1.7 mg
827.	Corn-Based Chips (Plain, Extruded)	6 mg	1.7 mg
828.	Lemon Chicken (Chinese Restaurant)	6 mg	1.7 mg
829.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	6 mg	1.7 mg
830.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	6 mg	1.7 mg
831.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	6 mg	1.7 mg
832.	Tripe Soup (Latino Restaurant)	6 mg	1.7 mg
833.	Sweet & Sour Pork (Chinese Restaurant)	6 mg	1.7 mg
834.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	6 mg	1.7 mg
835.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	6 mg	1.7 mg
836.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	6 mg	1.7 mg
837.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	6 mg	1.7 mg
838.	Tamales (Masa & Pork Filling, Hopi)	6 mg	1.7 mg
839.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	6 mg	1.7 mg
840.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	6 mg	1.7 mg
841.	Fish Sandwich (With Tartar Sauce & Cheese)	6 mg	1.7 mg
842.	McDonald's Filet-O-Fish	6 mg	1.7 mg
843.	Subway Meatball Marinara Sub On White Bread (No Toppings)	6 mg	1.7 mg
844.	Submarine Sandwich (Meatball Marinara On White Bread)	6 mg	1.7 mg
845.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	6 mg	1.7 mg
846.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	6 mg	1.7 mg
847.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	6 mg	1.7 mg
848.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
849.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
850.	Raw Wild Eastern Oyster (Mollusks)	6 mg	1.7 mg
851.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	6 mg	1.7 mg
852.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	6 mg	1.7 mg
853.	Raw Whole Turkey (Meat Only, With Added Solution)	6 mg	1.7 mg
854.	Roasted Turkey Wings (Retail Parts, Meat Only)	6 mg	1.7 mg
855.	Sliced Turkey Breast (Prepackaged)	6 mg	1.7 mg
856.	Raw Manufacturing Beef (Beef, New Zealand Imported)	6 mg	1.7 mg
857.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	6 mg	1.7 mg
858.	Vanilla Shake (Fast Food)	6 mg	1.7 mg
859.	Dulce De Leche	6 mg	1.7 mg
860.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	6 mg	1.7 mg
861.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
862.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
863.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	6 mg	1.7 mg
864.	Pan-Broiled Ground Bison (Game Meat)	6 mg	1.7 mg
865.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	6 mg	1.7 mg
866.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	6 mg	1.7 mg
867.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	6 mg	1.7 mg
868.	Roasted Turkey Breast (Retail Parts, Meat Only)	6 mg	1.7 mg
869.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	6 mg	1.7 mg
870.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
871.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
872.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	6 mg	1.7 mg
873.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	6 mg	1.7 mg
874.	Tortilla Chips (Nacho Cheese)	5 mg	1.4 mg
875.	Kung Pao Chicken (Chinese Restaurant)	5 mg	1.4 mg
876.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	5 mg	1.4 mg
877.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	5 mg	1.4 mg
878.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	5 mg	1.4 mg
879.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	5 mg	1.4 mg
880.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	5 mg	1.4 mg
881.	Sweet & Sour Chicken (Chinese Restaurant)	5 mg	1.4 mg
882.	Fried Yellow Plantains (Latino Restaurant)	5 mg	1.4 mg
883.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	5 mg	1.4 mg
884.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	5 mg	1.4 mg
885.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	5 mg	1.4 mg
886.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	5 mg	1.4 mg
887.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	5 mg	1.4 mg
888.	Olive Garden Cheese Ravioli With Marinara Sauce	5 mg	1.4 mg
889.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	5 mg	1.4 mg
890.	Mashed Potatoes (Ready-To-Eat)	5 mg	1.4 mg
891.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	5 mg	1.4 mg
892.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	5 mg	1.4 mg
893.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	5 mg	1.4 mg
894.	Hershey's Payday Bar (Candies)	5 mg	1.4 mg
895.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	5 mg	1.4 mg
896.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	5 mg	1.4 mg
897.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	5 mg	1.4 mg
898.	McDonald's Southern Style Chicken Biscuit	5 mg	1.4 mg
899.	Raw Whole Turkey (Breast, Meat Only)	5 mg	1.4 mg
900.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	5 mg	1.4 mg
901.	Raw Whole Turkey (Light Meat)	5 mg	1.4 mg
902.	Roasted Turkey (All Classes, Light Meat)	5 mg	1.4 mg
903.	Roasted Whole Turkey (Breast, Meat Only)	5 mg	1.4 mg
904.	Raw Whole Turkey (Wing, Meat Only)	5 mg	1.4 mg
905.	Roasted Whole Turkey (Wing, Meat Only)	5 mg	1.4 mg
906.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
907.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	5 mg	1.4 mg
908.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	5 mg	1.4 mg
909.	Turkey Bacon (Low Sodium)	5 mg	1.4 mg
910.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
911.	Horseradish Sauce	5 mg	1.4 mg
912.	Canned Blue Crab (Crustaceans)	5 mg	1.4 mg
913.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	5 mg	1.4 mg
914.	Heated Pork Egg Rolls (Refrigerated)	5 mg	1.4 mg
915.	Lean Pockets Ham N Cheddar	5 mg	1.4 mg
916.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
917.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	5 mg	1.4 mg
918.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
919.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	5 mg	1.4 mg
920.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	5 mg	1.4 mg
921.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	5 mg	1.4 mg
922.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	5 mg	1.4 mg
923.	George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)	5 mg	1.4 mg
924.	Biscuit With Crispy Chicken Fillet	5 mg	1.4 mg
925.	Lasagna With Meat & Sauce (Frozen Entree)	5 mg	1.4 mg
926.	Raw Canada Goose (Breast Meat Only, Skinless)	5 mg	1.4 mg
927.	Raw Pacific Rockfish (Mixed Species, Fish)	5 mg	1.4 mg
928.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
929.	Cooked Blue Crab (Crustaceans, Moist Heat)	5 mg	1.4 mg
930.	Ground Raw Elk (Game Meat)	5 mg	1.4 mg
931.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	5 mg	1.4 mg
932.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
933.	Raw Turkey Breast (Retail Parts, Meat Only)	5 mg	1.4 mg
934.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
935.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
936.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	5 mg	1.4 mg
937.	Mission Foods Mission Flour Tortillas (Soft Taco, 8 Inch)	5 mg	1.4 mg
938.	Pound Cake Type Bread (Pan De Torta Salvadoran)	4 mg	1.1 mg
939.	Honey-Combed Candy (With Peanut Butter)	4 mg	1.1 mg
940.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	4 mg	1.1 mg
941.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	4 mg	1.1 mg
942.	Chicken & Vegetables (Chinese Restaurant)	4 mg	1.1 mg
943.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	4 mg	1.1 mg
944.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	4 mg	1.1 mg
945.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
946.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
947.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
948.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
949.	Ground Raw Elk (Free Range, Shoshone Bannock)	4 mg	1.1 mg
950.	Beef & Vegetables (Chinese Restaurant)	4 mg	1.1 mg
951.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
952.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
953.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
954.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
955.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	4 mg	1.1 mg
956.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
957.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	4 mg	1.1 mg
958.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	4 mg	1.1 mg
959.	Coleslaw (Salad Dressing)	4 mg	1.1 mg
960.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	4 mg	1.1 mg
961.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
962.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	4 mg	1.1 mg
963.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	4 mg	1.1 mg
964.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	4 mg	1.1 mg
965.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	4 mg	1.1 mg
966.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	4 mg	1.1 mg
967.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	4 mg	1.1 mg
968.	Taco Bell Nachos Supreme	4 mg	1.1 mg
969.	Onion Rings (Breaded & Fried)	4 mg	1.1 mg
970.	Taco Bell Burrito Supreme With Beef	4 mg	1.1 mg
971.	Burger King Onion Rings	4 mg	1.1 mg
972.	Canned Cream Of Chicken Soup (Condensed)	4 mg	1.1 mg
973.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	4 mg	1.1 mg
974.	Canned Entree Chili Con Carne With Beans	4 mg	1.1 mg
975.	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	4 mg	1.1 mg
976.	Chili With Beans (Microwavable Bowls)	4 mg	1.1 mg
977.	Peanut Butter With Omega-3 (Creamy)	4 mg	1.1 mg
978.	Raw Ground Turkey (Fat Free)	4 mg	1.1 mg
979.	Broiled Ground Turkey (Fat Free, Patties)	4 mg	1.1 mg
980.	Burrito (With Beans, Cheese, & Beef)	4 mg	1.1 mg
981.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	4 mg	1.1 mg
982.	Macaroni & Cheese (Frozen Entree)	4 mg	1.1 mg
983.	Unprepared Rice-A-Roni (Chicken Flavor)	4 mg	1.1 mg
984.	Ranch Dressing (Regular, Salad Dressing)	4 mg	1.1 mg
985.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
986.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
987.	Raw Turkey Wings (Retail Parts, Meat Only)	4 mg	1.1 mg
988.	Raw Turkey Thighs (Retail Parts, Meat Only)	4 mg	1.1 mg
989.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	3 mg	0.9 mg
990.	Raw Halibut (With Skin, Fish, Alaska Native)	3 mg	0.9 mg
991.	Refried Beans (Mexican Restaurant)	3 mg	0.9 mg
992.	Steamed Bay & Sea Scallop (Mollusks)	3 mg	0.9 mg
993.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	3 mg	0.9 mg
994.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3 mg	0.9 mg
995.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3 mg	0.9 mg
996.	Pan Dulce Bread (Sweet Yeast Bread)	3 mg	0.9 mg
997.	Frozen Garlic Bread	3 mg	0.9 mg
998.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	3 mg	0.9 mg
999.	Denny's Macaroni & Cheese (From Kid's Menu)	3 mg	0.9 mg
1000.	Chicken Chow Mein (Chinese Restaurant)	3 mg	0.9 mg

Figure 4. Foods with eicosatrienoic acid (20:3) 751 to 1000

Foods Ranked 1001 - 1227 With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Olive Garden Spaghetti With Meat Sauce	3 mg	0.9 mg
1002.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	3 mg	0.9 mg
1003.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	3 mg	0.9 mg
1004.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	3 mg	0.9 mg
1005.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	3 mg	0.9 mg
1006.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	3 mg	0.9 mg
1007.	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	3 mg	0.9 mg
1008.	Rice Puddings (Ready-To-Eat)	3 mg	0.9 mg
1009.	Egg Custards (Dry Mix, Prepared With 2% Milk)	3 mg	0.9 mg
1010.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	3 mg	0.9 mg
1011.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	3 mg	0.9 mg
1012.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	3 mg	0.9 mg
1013.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	3 mg	0.9 mg
1014.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	3 mg	0.9 mg
1015.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	3 mg	0.9 mg
1016.	Flat Noodles (Crunchy, Chinese Restaurant)	3 mg	0.9 mg
1017.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	3 mg	0.9 mg
1018.	Oven-Heated Frozen Chicken & Cheese Taquito	3 mg	0.9 mg
1019.	Oven-Heated Frozen Beef & Cheese Taquito	3 mg	0.9 mg
1020.	Cooked Halibut (With Skin, Fish, Alaska Native)	3 mg	0.9 mg
1021.	Sunflower Seed Butter (Without Salt, Seeds)	3 mg	0.9 mg
1022.	Fish Sandwich (With Tartar Sauce)	3 mg	0.9 mg
1023.	Burger King Premium Fish Sandwich	3 mg	0.9 mg
1024.	Burger King Whopper (No Cheese)	3 mg	0.9 mg
1025.	Taco Bell Bean Burrito	3 mg	0.9 mg
1026.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	3 mg	0.9 mg
1027.	Pizza Hut Parmesan Garlic Breadstick	3 mg	0.9 mg
1028.	Greek Yogurt (Fruit, Whole Milk)	3 mg	0.9 mg
1029.	Honey Mustard Salad Dressing (Regular)	3 mg	0.9 mg
1030.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	3 mg	0.9 mg
1031.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	3 mg	0.9 mg
1032.	Dannon Oikos Greek Yogurt (Strawberry)	3 mg	0.9 mg
1033.	Greek Yogurt (Strawberry, Lowfat)	3 mg	0.9 mg
1034.	Simmered Chicken Gizzards (All Classes)	3 mg	0.9 mg
1035.	Raw Whole Turkey (Meat Only)	3 mg	0.9 mg
1036.	Instant Oats (Fortified, Plain, Dry, Cereals)	3 mg	0.9 mg
1037.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	3 mg	0.9 mg
1038.	Dry-Heated Fresh Yellowfin Tuna (Fish)	3 mg	0.9 mg
1039.	Burrito (With Beans & Cheese)	3 mg	0.9 mg
1040.	Heated Chicken Egg Rolls (Refrigerated)	3 mg	0.9 mg
1041.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	3 mg	0.9 mg
1042.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	3 mg	0.9 mg
1043.	Frijoles Rojos Volteados (Refried Red Canned Beans)	3 mg	0.9 mg
1044.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	3 mg	0.9 mg
1045.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	3 mg	0.9 mg
1046.	Nabisco Nabisco Ritz Crackers	3 mg	0.9 mg
1047.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	3 mg	0.9 mg
1048.	Cooked Alaska Pollock (Fish)	3 mg	0.9 mg
1049.	Tostitos Dip (Salsa Con Queso, Medium)	3 mg	0.9 mg
1050.	Heinz Home Style Classic Chicken Gravy	3 mg	0.9 mg
1051.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	3 mg	0.9 mg
1052.	Pan-Broiled Ground Elk (Game Meat)	3 mg	0.9 mg
1053.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	3 mg	0.9 mg
1054.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	3 mg	0.9 mg
1055.	Raw Fresh Yellowfin Tuna (Fish)	3 mg	0.9 mg
1056.	Fruit Leather Roll	2 mg	0.6 mg
1057.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	2 mg	0.6 mg
1058.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	2 mg	0.6 mg
1059.	Udi's Whole Grain Dinner Rolls (Gluten Free)	2 mg	0.6 mg
1060.	Corn Tamale (Latino Restaurant)	2 mg	0.6 mg
1061.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	2 mg	0.6 mg
1062.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1063.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1064.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2 mg	0.6 mg
1065.	Interstate Brands Corp Wonder Hamburger Rolls	2 mg	0.6 mg
1066.	Glutino Gluten Free Wafers (Milk Chocolate)	2 mg	0.6 mg
1067.	Schaer Classic White Rolls (Gluten-Free)	2 mg	0.6 mg
1068.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	2 mg	0.6 mg
1069.	Cracker Barrel Country Fried Shrimp Platter	2 mg	0.6 mg
1070.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1071.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1072.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2 mg	0.6 mg
1073.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1074.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	2 mg	0.6 mg
1075.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	2 mg	0.6 mg
1076.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2 mg	0.6 mg
1077.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	2 mg	0.6 mg
1078.	General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)	2 mg	0.6 mg
1079.	Piki Bread (Made From Blue Cornmeal, Hopi)	2 mg	0.6 mg
1080.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	2 mg	0.6 mg
1081.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	2 mg	0.6 mg
1082.	Raw Ground Pork (96% Lean / 4% Fat)	2 mg	0.6 mg
1083.	Vanilla Ice Cream (Light, No Sugar Added)	2 mg	0.6 mg
1084.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	2 mg	0.6 mg
1085.	Burger King French Fries	2 mg	0.6 mg
1086.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	2 mg	0.6 mg
1087.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	2 mg	0.6 mg
1088.	Greek Yogurt (Plain, Lowfat)	2 mg	0.6 mg
1089.	Lifeway Kefir (Plain, Lowfat)	2 mg	0.6 mg
1090.	Chocolate Milk (Lowfat, Reduced Sugar)	2 mg	0.6 mg
1091.	Mayonnaise Salad Dressing (Regular)	2 mg	0.6 mg
1092.	Ramen Noodle Soup (Any Flavor, Dry)	2 mg	0.6 mg
1093.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	2 mg	0.6 mg
1094.	Canned Chicken Noodle Soup (Condensed)	2 mg	0.6 mg
1095.	Campbell's Chicken Noodle Soup (Condensed)	2 mg	0.6 mg
1096.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	2 mg	0.6 mg
1097.	Campbell's Chicken Gravy	2 mg	0.6 mg
1098.	Ramen Noodle Soup (Beef Flavor, Dry)	2 mg	0.6 mg
1099.	Ramen Noodle Soup (Chicken Flavor, Dry)	2 mg	0.6 mg
1100.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	2 mg	0.6 mg
1101.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	2 mg	0.6 mg
1102.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	2 mg	0.6 mg
1103.	Gluten-Free Cookies (Chocolate Wafer)	2 mg	0.6 mg
1104.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	2 mg	0.6 mg
1105.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	2 mg	0.6 mg
1106.	Raw Haddock (Fish)	2 mg	0.6 mg
1107.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	2 mg	0.6 mg
1108.	Biscuit (With Egg, Cheese, & Bacon)	2 mg	0.6 mg
1109.	Burger King Hash Brown Rounds	2 mg	0.6 mg
1110.	Cottage Cheese (Lowfat, 2% Milkfat)	2 mg	0.6 mg
1111.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2 mg	0.6 mg
1112.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2 mg	0.6 mg
1113.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2 mg	0.6 mg
1114.	Peanut Butter Cookies (Regular, Commercially Prepared)	2 mg	0.6 mg
1115.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	2 mg	0.6 mg
1116.	Papa John's 14n Cheese Pizza (Thin Crust)	2 mg	0.6 mg
1117.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	2 mg	0.6 mg
1118.	Italian Dressing (Fat-Free, Salad Dressing)	2 mg	0.6 mg
1119.	Raw Alaska Pollock (Fish)	2 mg	0.6 mg
1120.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	2 mg	0.6 mg
1121.	Beef Barley Soup (Ready To Serve)	2 mg	0.6 mg
1122.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	2 mg	0.6 mg
1123.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	2 mg	0.6 mg
1124.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	2 mg	0.6 mg
1125.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	2 mg	0.6 mg
1126.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	2 mg	0.6 mg
1127.	Dry-Heated Haddock (Fish)	2 mg	0.6 mg
1128.	Raw Scallop (Mollusks, Mixed Species)	2 mg	0.6 mg
1129.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	2 mg	0.6 mg
1130.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	2 mg	0.6 mg
1131.	Broiled Elk (Loin, Meat Only, Game Meat)	2 mg	0.6 mg
1132.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	2 mg	0.6 mg
1133.	Raw Lamb Sweetbread (New Zealand Imported)	2 mg	0.6 mg
1134.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2 mg	0.6 mg
1135.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2 mg	0.6 mg
1136.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2 mg	0.6 mg
1137.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	2 mg	0.6 mg
1138.	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	2 mg	0.6 mg
1139.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	2 mg	0.6 mg
1140.	Campbell's Chunky Hearty Beef Barley Soup	2 mg	0.6 mg
1141.	Potato Chips (Lightly Salted)	2 mg	0.6 mg
1142.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	2 mg	0.6 mg
1143.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	2 mg	0.6 mg
1144.	Raw Shrimp (Crustaceans)	2 mg	0.6 mg
1145.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	1 mg	0.3 mg
1146.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	1 mg	0.3 mg
1147.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1148.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1149.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1150.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1151.	Schiff Tiger's Milk Bar	1 mg	0.3 mg
1152.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	1 mg	0.3 mg
1153.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	1 mg	0.3 mg
1154.	Black Bean Soup (Latino Restaurant)	1 mg	0.3 mg
1155.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1 mg	0.3 mg
1156.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1 mg	0.3 mg
1157.	Ground Raw Grass-Fed Beef	1 mg	0.3 mg
1158.	Uncle Ben's Brown Rice (Parboiled, Dry)	1 mg	0.3 mg
1159.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	1 mg	0.3 mg
1160.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	1 mg	0.3 mg
1161.	Unprepared Frozen Lasagna (Cheese)	1 mg	0.3 mg
1162.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	1 mg	0.3 mg
1163.	Denny's Coleslaw	1 mg	0.3 mg
1164.	Coleslaw (Family Style Restaurant)	1 mg	0.3 mg
1165.	Onion Rings (Family Style Restaurant)	1 mg	0.3 mg
1166.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1 mg	0.3 mg
1167.	Potato Chips (Plain, Salted)	1 mg	0.3 mg
1168.	Breaded & Fried Shrimp (Family Style Restaurant)	1 mg	0.3 mg
1169.	Applebee's Crunchy Onion Rings	1 mg	0.3 mg
1170.	Cracker Barrel Coleslaw	1 mg	0.3 mg
1171.	Denny's Onion Rings	1 mg	0.3 mg
1172.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
1173.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
1174.	French Fries (Potato, Fried In Vegetable Oil)	1 mg	0.3 mg
1175.	Wendy's French Fries	1 mg	0.3 mg
1176.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	1 mg	0.3 mg
1177.	Lifeway Strawberry Kefir (Lowfat)	1 mg	0.3 mg
1178.	French Dressing (Regular, Commercial, Salad Dressing)	1 mg	0.3 mg
1179.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	1 mg	0.3 mg
1180.	Simmered Broiler-fryer Giblets (Chicken)	1 mg	0.3 mg
1181.	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	1 mg	0.3 mg
1182.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1183.	Crackers (With Whole Wheat, Standard Snack-Type)	1 mg	0.3 mg
1184.	Canned Shrimp (Mixed Species, Crustaceans)	1 mg	0.3 mg
1185.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1 mg	0.3 mg
1186.	Shrimp (Breaded & Fried)	1 mg	0.3 mg
1187.	Popeyes Biscuit	1 mg	0.3 mg
1188.	Canned Pasta With Tomato Sauce (No Meat)	1 mg	0.3 mg
1189.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	1 mg	0.3 mg
1190.	Canned Refried Beans (Traditional Style)	1 mg	0.3 mg
1191.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1 mg	0.3 mg
1192.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1 mg	0.3 mg
1193.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1 mg	0.3 mg
1194.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1 mg	0.3 mg
1195.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1 mg	0.3 mg
1196.	Whole-Wheat Bread (Commercially Prepared)	1 mg	0.3 mg
1197.	Saltines (Includes Oyster, Soda, Soup, Crackers)	1 mg	0.3 mg
1198.	Raw Ruffed Grouse (Breast Meat, Skinless)	1 mg	0.3 mg
1199.	Papa John's 14n Cheese Pizza (Original Crust)	1 mg	0.3 mg
1200.	Papa John's 14n Pepperoni Pizza (Original Crust)	1 mg	0.3 mg
1201.	Frozen Bean & Cheese Burrito	1 mg	0.3 mg
1202.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	1 mg	0.3 mg
1203.	Potato Salad With Egg	1 mg	0.3 mg
1204.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	1 mg	0.3 mg
1205.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1206.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1 mg	0.3 mg
1207.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1 mg	0.3 mg
1208.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1209.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1 mg	0.3 mg
1210.	Roll Bread (Bollilo, Mexican)	1 mg	0.3 mg
1211.	Crackers (Flavored, Fish-Shaped)	1 mg	0.3 mg
1212.	Prepared Frozen Fish Sticks (Fish)	1 mg	0.3 mg
1213.	Raw Clam (Mollusks, Mixed Species)	1 mg	0.3 mg
1214.	Canned Refried Beans (Reduced Sodium, Traditional)	1 mg	0.3 mg
1215.	Broiled Elk (Round, Meat Only, Game Meat)	1 mg	0.3 mg
1216.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	1 mg	0.3 mg
1217.	Egg Drop Soup (Chinese Restaurant)	1 mg	0.3 mg
1218.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1219.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1220.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	1 mg	0.3 mg
1221.	Graham Crackers (Chocolate-Coated, Cookies)	1 mg	0.3 mg
1222.	Vanilla Wafers Cookies (Higher Fat)	1 mg	0.3 mg
1223.	Cheese Crackers (Regular)	1 mg	0.3 mg
1224.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	1 mg	0.3 mg
1225.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1 mg	0.3 mg
1226.	Cooked Pacific Cod (Fish)	1 mg	0.3 mg
1227.	Cooked Shrimp (Crustaceans)	1 mg	0.3 mg

Figure 5. Foods with eicosatrienoic acid (20:3) 1001 to 1227

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Ranked List Of 1227 Foods With Eicosatrienoic Acid (20:3)

Table of Contents

Foods Ranked 1 - 250 With Eicosatrienoic Acid (20:3)

Foods Ranked 251 - 500 With Eicosatrienoic Acid (20:3)

Foods Ranked 501 - 750 With Eicosatrienoic Acid (20:3)

Foods Ranked 751 - 1000 With Eicosatrienoic Acid (20:3)

Foods Ranked 1001 - 1227 With Eicosatrienoic Acid (20:3)