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1227 Foods With Eicosatrienoic Acid (20:3) in our Nutrition Tool

Below we list all 1227 foods, in our Nutrition Tool, that contain eicosatrienoic acid (20:3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain eicosatrienoic acid (20:3)

If you want to learn more about eicosatrienoic acid (20:3) we recommend you check out our article named: What Is Eicosatrienoic Acid (20:3) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 250) With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

#Foods with Eicosatrienoic Acid (20:3)per 100gper Oz
1
(Dried, Nuts)
353 mg100.1 mg
2
(Oogruk, Alaska Native)
183 mg51.9 mg
3
(Black, Spices)
152 mg43.1 mg
4
(New Zealand Imported, Soaked & Fried)
108 mg30.6 mg
5
(Contains Added Sliced Flaxseed)
103 mg29.2 mg
6
(New Zealand Imported, Variety Meats & By-Products)
100 mg28.3 mg
7
(Alaska Native)
100 mg28.3 mg
8
(New Zealand Imported, Variety Meats & By-Products)
96 mg27.2 mg
9
(Cold Pressed)
96 mg27.2 mg
10
(Link/Patty, Fully Cooked)
93 mg26.4 mg
11
(With Salt)
86 mg24.4 mg
12
(Link/Patty, Fully Cooked)
81 mg23 mg
13
(New Zealand Imported, Variety Meats & By-Products)
77 mg21.8 mg
14
(Pork, Pre-Sliced)
74 mg21 mg
1573 mg20.7 mg
16
(Drumsticks & Thighs)
72 mg20.4 mg
1771 mg20.1 mg
18
(Drumsticks & Thighs)
71 mg20.1 mg
1970 mg19.8 mg
2069 mg19.6 mg
21
(Drumsticks & Thighs)
68 mg19.3 mg
22
(With Added Solution, Drumsticks & Thighs)
65 mg18.4 mg
2365 mg18.4 mg
2465 mg18.4 mg
25
(With Added Solution, Drumsticks & Thighs)
64 mg18.1 mg
2662 mg17.6 mg
27
(Dry Or Hard)
62 mg17.6 mg
28
(With Added Solution, Drumsticks & Thighs)
61 mg17.3 mg
2960 mg17 mg
3059 mg16.7 mg
31
(Fully Cooked)
59 mg16.7 mg
3259 mg16.7 mg
33
(Fully Cooked)
58 mg16.4 mg
34
(Link/Patty, Reduced Fat)
57 mg16.2 mg
3557 mg16.2 mg
36
(Fully Cooked)
54 mg15.3 mg
37
(Link Or Ground, Pork Sausage)
52 mg14.7 mg
38
(New Zealand Imported, Variety Meats & By-Products)
51 mg14.5 mg
39
(With Added Solution, Composite Of Separable Fat)
51 mg14.5 mg
40
(Whale, Alaska Native)
50 mg14.2 mg
41
(Fish, Alaska Native)
50 mg14.2 mg
4250 mg14.2 mg
4349 mg13.9 mg
4449 mg13.9 mg
45
(With Added Solution, From Whole, Light & Dark)
49 mg13.9 mg
46
(Skin, Light & Dark)
49 mg13.9 mg
47
(With Cheese & Sausage)
47 mg13.3 mg
48
(Meat & Poultry)
46 mg13 mg
4946 mg13 mg
50
(With Added Solution, Composite Of Separable Fat)
43 mg12.2 mg
5141 mg11.6 mg
52
(With Added Solution, From Whole, Light & Dark)
41 mg11.6 mg
53
(Skin, Light & Dark)
41 mg11.6 mg
54
(Link/Patty, Reduced Fat)
41 mg11.6 mg
55
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
40 mg11.3 mg
56
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
40 mg11.3 mg
57
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
39 mg11.1 mg
5839 mg11.1 mg
59
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
39 mg11.1 mg
60
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
39 mg11.1 mg
61
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
39 mg11.1 mg
62
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
38 mg10.8 mg
63
(With Salt, All Types)
38 mg10.8 mg
64
(Without Salt, All Types)
38 mg10.8 mg
65
(New Zealand Imported, Variety Meats & By-Products)
38 mg10.8 mg
66
(New Zealand Imported)
38 mg10.8 mg
67
(Cheese, Includes USDA Food Distr. Program)
37 mg10.5 mg
68
(Cheese, Sharp, Sliced)
37 mg10.5 mg
69
(Meat & Skin, Chicken)
36 mg10.2 mg
70
(With Added Solution, Dark Meat, Meat & Skin)
36 mg10.2 mg
71
(Meat & Skin, Chicken)
35 mg9.9 mg
7235 mg9.9 mg
73
(Without Added Vitamin D, Pasteurized Process)
34 mg9.6 mg
74
(Pasteurized Process, American, Fortified With Vitamin D)
34 mg9.6 mg
75
(72% Lean / 28% Fat, Crumbles)
34 mg9.6 mg
76
(Italian Style)
34 mg9.6 mg
7733 mg9.4 mg
78
(72% Lean / 28% Fat)
33 mg9.4 mg
79
(Mild, Skin & Breading)
32 mg9.1 mg
80
(Meat & Skin, Chicken)
32 mg9.1 mg
81
(Skin & Breading From All Pieces)
31 mg8.8 mg
82
(Meat, Skin & Breading)
31 mg8.8 mg
83
(Mild, Meat & Skin With Breading)
31 mg8.8 mg
84
(With Added Solution, Dark Meat, Meat & Skin)
31 mg8.8 mg
8531 mg8.8 mg
86
(With Egg, Sausage Patty, Cheese, & Condiments)
30 mg8.5 mg
87
(Dark Meat, Meat & Skin, Chicken)
30 mg8.5 mg
88
(Queso Seco)
30 mg8.5 mg
89
(Meat Only, Skin & Breading Removed)
30 mg8.5 mg
90
(Glazed, Barbecue Flavored, Conventional Oven)
30 mg8.5 mg
91
(Original Recipe, Skin & Breading)
30 mg8.5 mg
92
(Original Recipe, Wing, Meat & Skin With Breading)
30 mg8.5 mg
93
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
30 mg8.5 mg
94
(With Skin, Fish, Alaska Native)
30 mg8.5 mg
95
(Glazed, Barbecue Flavored)
30 mg8.5 mg
96
(Mild, Meat & Skin With Breading)
30 mg8.5 mg
97
(Mild, Meat Only, Skin & Breading Removed)
30 mg8.5 mg
98
(Meat & Skin, Chicken)
30 mg8.5 mg
99
(With Added Solution, Dark Meat, Meat & Skin)
30 mg8.5 mg
100
(Sockeye, Filets With Skin, Alaska Native)
30 mg8.5 mg
10129 mg8.2 mg
102
(Wing, Meat Only, Skin & Breading Removed)
29 mg8.2 mg
103
(With Added Solution, Dark Meat, Meat Only)
29 mg8.2 mg
10429 mg8.2 mg
105
(Pasteurized Process, Vitamin D Fortified)
28 mg7.9 mg
106
(Pasteurized Process, Without Added Vitamin D)
28 mg7.9 mg
107
(With Added Solution, Dark Meat, Meat & Skin)
28 mg7.9 mg
108
(Alaska Native)
28 mg7.9 mg
109
(Meat & Skin With Breading)
28 mg7.9 mg
110
(Wing, Meat & Skin With Breading)
28 mg7.9 mg
111
(Thin 'n Crispy Crust)
28 mg7.9 mg
112
(From Retail Parts, From Dark Meat)
28 mg7.9 mg
113
(Queso Blanco)
28 mg7.9 mg
114
(Beef)
27 mg7.7 mg
11527 mg7.7 mg
11627 mg7.7 mg
117
(Meat, Skin & Breading)
27 mg7.7 mg
118
(Thigh, Skin & Breading Removed, Meat Only)
27 mg7.7 mg
119
(Original Recipe, Drumstick, Meat & Skin With Breading)
27 mg7.7 mg
120
(Original Recipe, Thigh, Meat & Skin With Breading)
27 mg7.7 mg
12127 mg7.7 mg
122
(Mild, Meat & Skin With Breading)
27 mg7.7 mg
123
(Mild, Meat & Skin With Breading)
27 mg7.7 mg
124
(New Zealand Imported, Variety Meats & By-Products)
27 mg7.7 mg
12527 mg7.7 mg
12627 mg7.7 mg
127
(Meat & Skin, Chicken)
27 mg7.7 mg
128
(From Retail Parts, From Dark Meat)
27 mg7.7 mg
12927 mg7.7 mg
130
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
26 mg7.4 mg
131
(With Added Solution, Dark Meat, Meat & Skin)
26 mg7.4 mg
132
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26 mg7.4 mg
133
(Drumstick, Meat & Skin With Breading)
26 mg7.4 mg
134
(Drumstick, Skin & Breading Removed, Meat Only)
26 mg7.4 mg
13526 mg7.4 mg
136
(Thigh, Meat & Skin With Breading)
26 mg7.4 mg
137
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
26 mg7.4 mg
138
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
26 mg7.4 mg
139
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
26 mg7.4 mg
140
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
26 mg7.4 mg
141
(Meat & Skin, Chicken)
26 mg7.4 mg
142
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 mg7.4 mg
143
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
26 mg7.4 mg
144
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26 mg7.4 mg
145
(With Breakfast Steak, Egg, Cheese, & Condiments)
25 mg7.1 mg
146
(Dark Meat, Meat & Skin, Chicken)
25 mg7.1 mg
147
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
25 mg7.1 mg
14825 mg7.1 mg
14925 mg7.1 mg
150
(Meat Only, Skin & Breading Removed)
25 mg7.1 mg
15125 mg7.1 mg
152
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
153
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
15425 mg7.1 mg
155
(With Added Solution, Dark Meat, Meat & Skin)
25 mg7.1 mg
156
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 mg7.1 mg
157
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
25 mg7.1 mg
158
(With Added Solution, From Whole Bird, Meat & Skin)
25 mg7.1 mg
159
(With Added Solution, Dark Meat, Meat Only)
25 mg7.1 mg
160
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
161
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
162
(Family Style Restaurant)
25 mg7.1 mg
163
(Pasteurized Process, Vitamin D Fortified)
24 mg6.8 mg
164
(New Zealand Imported, Variety Meats & By-Products)
24 mg6.8 mg
16524 mg6.8 mg
166
(Crunchy Thin Crust)
24 mg6.8 mg
16724 mg6.8 mg
168
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
169
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
170
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
171
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
24 mg6.8 mg
172
(84% Lean / 16% Fat)
24 mg6.8 mg
173
(Meat & Skin, Chicken)
24 mg6.8 mg
174
(New York State, Fish)
24 mg6.8 mg
175
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
24 mg6.8 mg
176
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
177
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
17824 mg6.8 mg
179
(Meat Only, New Zealand Imported)
23 mg6.5 mg
180
(Star Shaped, From Kid's Menu)
23 mg6.5 mg
181
(Meat Only, Skin & Breading Removed)
23 mg6.5 mg
182
(Glazed, Barbecue Flavored)
23 mg6.5 mg
183
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
184
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
185
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
186
(Original Recipe, Breast, Meat & Skin With Breading)
23 mg6.5 mg
18723 mg6.5 mg
188
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
23 mg6.5 mg
189
(Thin 'n Crispy Crust)
23 mg6.5 mg
19023 mg6.5 mg
191
(Mild, Meat Only, Skin & Breading Removed)
23 mg6.5 mg
19223 mg6.5 mg
19323 mg6.5 mg
194
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
19523 mg6.5 mg
19623 mg6.5 mg
197
(Meat Only, Chicken)
23 mg6.5 mg
19823 mg6.5 mg
199
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
22 mg6.2 mg
20022 mg6.2 mg
201
(New Zealand Imported)
22 mg6.2 mg
202
(Meat Only, New Zealand Imported)
22 mg6.2 mg
203
(Boneless, Skinless, Meat Only, Chicken)
22 mg6.2 mg
204
(With Egg, Cheese, & Sausage)
22 mg6.2 mg
205
(With Egg, Cheese, & Sausage)
22 mg6.2 mg
206
(Meat, Skin & Breading)
22 mg6.2 mg
207
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
208
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 mg6.2 mg
209
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
22 mg6.2 mg
210
(Breast, Meat & Skin With Breading)
22 mg6.2 mg
21122 mg6.2 mg
212
(Cheese, Low Moisture, Part-Skim, Shredded)
22 mg6.2 mg
213
(Cheese, Low Moisture, Part-Skim)
22 mg6.2 mg
214
(Hand-Tossed Crust)
22 mg6.2 mg
215
(Mild, Meat Only, Skin & Breading Removed)
22 mg6.2 mg
216
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
217
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
218
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
21922 mg6.2 mg
220
(Meat & Fat, New Zealand Imported)
21 mg6 mg
221
(With Sausage, Egg & Cheese)
21 mg6 mg
222
(With Egg, Cheese, & Sausage)
21 mg6 mg
223
(Crunchy Thin Crust)
21 mg6 mg
224
(Regular Patty, With Condiments)
21 mg6 mg
225
(With Condiments, Regular Patty & Bun)
21 mg6 mg
226
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 mg6 mg
227
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
228
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
229
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 mg6 mg
230
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21 mg6 mg
231
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
232
(With Salt, Regular, 80% Fat, Composite, Tub)
21 mg6 mg
233
(With Salt, Regular, 80% Fat, Composite, Tub)
21 mg6 mg
23421 mg6 mg
235
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
236
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
237
(All Classes)
21 mg6 mg
238
(Dark Meat, Meat Only, Chicken)
21 mg6 mg
239
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
240
(With Egg & Sausage)
20 mg5.7 mg
241
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
20 mg5.7 mg
242
(Dark Meat, Meat Only, Chicken)
20 mg5.7 mg
243
(With Added Solution, Dark Meat, Meat Only)
20 mg5.7 mg
24420 mg5.7 mg
245
(Sockeye, Alaska Native, Fish)
20 mg5.7 mg
246
(Mexican Restaurant)
20 mg5.7 mg
247
(Single, Large Patty, With Condiments)
20 mg5.7 mg
24820 mg5.7 mg
249
(Oogruk, Meat, In Oil, Alaska Native)
20 mg5.7 mg
250
(Boneless, Skinless, Meat Only, Chicken)
20 mg5.7 mg
fig 1. Foods with eicosatrienoic acid (20:3) 1 to 250

List of foods (251 - 500) With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

#Foods with Eicosatrienoic Acid (20:3)per 100gper Oz
251
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
252
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
253
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
254
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
255
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
256
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
257
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
20 mg5.7 mg
258
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
259
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
260
(Breast, Skin & Breading Removed, Meat Only)
20 mg5.7 mg
26120 mg5.7 mg
262
(Latino Restaurant)
20 mg5.7 mg
26320 mg5.7 mg
264
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
265
(Dark Meat From Whole, Meat & Skin, With Added Solution)
20 mg5.7 mg
266
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
267
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
26820 mg5.7 mg
269
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
19 mg5.4 mg
270
(Dark Meat, Meat Only, Chicken)
19 mg5.4 mg
271
(With Added Solution, Dark Meat, Meat Only)
19 mg5.4 mg
272
(Meat & Fat, New Zealand Imported)
19 mg5.4 mg
273
(84% Lean / 16% Fat, Crumbles)
19 mg5.4 mg
274
(New Zealand Imported, Soaked & Fried)
19 mg5.4 mg
275
(New Zealand Imported, Soaked & Fried)
19 mg5.4 mg
276
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
277
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
278
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
279
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
280
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
281
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
282
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
19 mg5.4 mg
283
(Fluid, Coffee Cream Or Table Cream)
19 mg5.4 mg
284
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
285
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
286
(New Zealand Imported)
19 mg5.4 mg
287
(New Zealand Imported)
19 mg5.4 mg
288
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
289
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
290
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
291
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
292
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
293
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
294
(Cultured)
19 mg5.4 mg
295
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
18 mg5.1 mg
296
(Beef, New Zealand Imported, Meat Only)
18 mg5.1 mg
297
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
18 mg5.1 mg
298
(Rotisserie, Original Seasoning, Meat Only, Chicken)
18 mg5.1 mg
299
(Meat Only, Skin & Breading Removed)
18 mg5.1 mg
300
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
18 mg5.1 mg
301
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
302
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
303
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
304
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
305
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
306
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
307
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
308
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
309
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
310
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
311
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
31218 mg5.1 mg
313
(Boneless, Loin, Meat & Fat)
18 mg5.1 mg
314
(Mild, Meat Only, Skin & Breading Removed)
18 mg5.1 mg
31518 mg5.1 mg
316
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
317
(Dark Meat, Meat Only, Chicken)
18 mg5.1 mg
318
(With Added Solution, Dark Meat, Meat Only)
18 mg5.1 mg
31918 mg5.1 mg
320
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
321
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
322
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
323
(Meat & Skin, With Added Solution)
18 mg5.1 mg
324
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
325
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
326
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
327
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
328
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
329
(With Gravy, Banquet, Family Size)
18 mg5.1 mg
33018 mg5.1 mg
33118 mg5.1 mg
332
(85% Lean, 15% Fat, Patties)
17 mg4.8 mg
333
(Drained Solids, Fish)
17 mg4.8 mg
334
(Total Can Contents)
17 mg4.8 mg
33517 mg4.8 mg
336
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
337
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
338
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
339
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
340
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
341
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
342
(Pork Pupusas, Latino Restaurant)
17 mg4.8 mg
343
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
344
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
345
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
346
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
347
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
348
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
349
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
350
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
351
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
352
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
353
(Meat & Skin, Chicken)
17 mg4.8 mg
354
(Meat Only, Chicken)
17 mg4.8 mg
355
(Meat & Fat, Pork)
17 mg4.8 mg
356
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
357
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
358
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
359
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
360
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
36117 mg4.8 mg
362
(Omega Plus Spread, With Plant Sterols & Fish Oil)
17 mg4.8 mg
363
(With Lettuce & Tomato, Cold Cut On White Bread)
17 mg4.8 mg
364
(With Lettuce & Tomato)
17 mg4.8 mg
36516 mg4.5 mg
366
(Beef, New Zealand Imported, Meat & Fat)
16 mg4.5 mg
367
(Beef, New Zealand Imported, Meat Only)
16 mg4.5 mg
368
(Beef, New Zealand Imported, Meat & Fat)
16 mg4.5 mg
369
(93% Lean, 7% Fat, Patties)
16 mg4.5 mg
370
(Single, Large Patty, Plain)
16 mg4.5 mg
371
(Breaded & Fried, Boneless Pieces, Plain)
16 mg4.5 mg
372
(Classic Hand-Tossed Crust)
16 mg4.5 mg
373
(Ultimate Deep Dish Crust)
16 mg4.5 mg
374
(Meat & Fat, New Zealand Imported)
16 mg4.5 mg
375
(Meat Only, New Zealand Imported)
16 mg4.5 mg
376
(Dark & White Meat, Precooked, Not Reheated)
16 mg4.5 mg
37716 mg4.5 mg
378
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
379
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
380
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
381
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
382
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
383
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
384
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
385
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
386
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
387
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
38816 mg4.5 mg
38916 mg4.5 mg
390
(All Commercial Varieties)
16 mg4.5 mg
391
(California)
16 mg4.5 mg
392
(Dark Meat, Meat Only, Chicken)
16 mg4.5 mg
393
(New Zealand Imported)
16 mg4.5 mg
394
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
395
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
396
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
397
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
398
(Breakfast Links, Mild)
16 mg4.5 mg
399
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
400
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
401
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
402
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
403
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
404
(Retail Parts, Meat & Skin)
16 mg4.5 mg
40516 mg4.5 mg
406
(Beef, New Zealand Imported, Meat Only)
15 mg4.3 mg
407
(Meat & Fat, Arm Picnic)
15 mg4.3 mg
408
(Beef, New Zealand Imported, Meat Only)
15 mg4.3 mg
409
(With Added Solution, Boneless, Loin, Meat & Fat)
15 mg4.3 mg
410
(Fried Yeast Bread, Latino Restaurant)
15 mg4.3 mg
41115 mg4.3 mg
412
(Mexican Restaurant)
15 mg4.3 mg
413
(Single, Regular Patty, Plain)
15 mg4.3 mg
41415 mg4.3 mg
415
(With Meat & Beans, Family Style Restaurant)
15 mg4.3 mg
416
(Reduced Sodium)
15 mg4.3 mg
41715 mg4.3 mg
418
(With Egg, Cheese, & Canadian Bacon)
15 mg4.3 mg
419
(Beef, New Zealand Imported, Meat Only)
15 mg4.3 mg
420
(Filled With Egg, Meat & Cheese)
15 mg4.3 mg
421
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
422
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
423
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
42415 mg4.3 mg
42515 mg4.3 mg
42615 mg4.3 mg
427
(Cheese Pupusas, Latino Restaurant)
15 mg4.3 mg
428
(New Zealand Imported, Variety Meats & By-Products)
15 mg4.3 mg
429
(With Added Solution, Dark Meat, Meat Only)
15 mg4.3 mg
430
(84% Lean / 16% Fat)
15 mg4.3 mg
431
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
432
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
433
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
434
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
435
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
436
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
437
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
438
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
439
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
440
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
441
(Retail Parts, Meat & Skin)
15 mg4.3 mg
442
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
443
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
444
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
44515 mg4.3 mg
446
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
447
(Dark Meat From Whole, Meat & Skin, With Added Solution)
15 mg4.3 mg
448
(With Added Solution, From Whole Bird, Meat & Skin)
15 mg4.3 mg
449
(Retail Parts, Meat Only)
15 mg4.3 mg
450
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
14 mg4 mg
451
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
14 mg4 mg
452
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
14 mg4 mg
453
(Pepperoni Topping, Thin Crispy Crust)
14 mg4 mg
454
(Supreme Topping, Rising Crust)
14 mg4 mg
455
(Beef, New Zealand Imported, Meat & Fat)
14 mg4 mg
456
(Beef, Meat & Fat, New Zealand Imported)
14 mg4 mg
457
(Beef, Meat Only, New Zealand Imported)
14 mg4 mg
458
(Beef, New Zealand Imported, Meat Only)
14 mg4 mg
45914 mg4 mg
46014 mg4 mg
461
(Italian Style, Lower Sodium)
14 mg4 mg
462
(Meat Topping, Thick Crust)
14 mg4 mg
46314 mg4 mg
464
(New Zealand Imported)
14 mg4 mg
465
(New Zealand Imported, Meat Only)
14 mg4 mg
466
(Beef, New Zealand Imported, Meat & Fat)
14 mg4 mg
467
(White Meat, Precooked, Not Reheated)
14 mg4 mg
468
(Fluid, Cream)
14 mg4 mg
469
(Vegetable Oil, Tub, 67-70% Fat)
14 mg4 mg
470
(Thin 'n Crispy Crust)
14 mg4 mg
47114 mg4 mg
472
(Latino Restaurant)
14 mg4 mg
473
(Meat Only, Chicken)
14 mg4 mg
474
(Boneless, Loin, Meat & Fat)
14 mg4 mg
475
(85% Lean, 15% Fat)
14 mg4 mg
476
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
477
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
478
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
479
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
480
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
481
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
48214 mg4 mg
483
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
484
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
485
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
486
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
487
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
488
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
489
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
490
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
491
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
492
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
493
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
494
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
495
(With Added Solution, Light Meat, From Whole, Meat & Skin)
14 mg4 mg
49614 mg4 mg
497
(Retail Parts, Meat & Skin)
14 mg4 mg
498
(Dark Meat, Meat & Skin)
14 mg4 mg
49914 mg4 mg
500
(Family Style Restaurant)
14 mg4 mg
fig 2. Foods with eicosatrienoic acid (20:3) 251 to 500

List of foods (501 - 750) With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

#Foods with Eicosatrienoic Acid (20:3)per 100gper Oz
50113 mg3.7 mg
502
(Pepperoni Topping, Cheese Stuffed Crust)
13 mg3.7 mg
503
(Supreme Topping, Thin Crispy Crust)
13 mg3.7 mg
504
(Beef, New Zealand Imported, Meat & Fat)
13 mg3.7 mg
505
(With Added Solution, Boneless, Loin, Meat Only)
13 mg3.7 mg
506
(Drained Solids, Fish)
13 mg3.7 mg
507
(Total Can Contents)
13 mg3.7 mg
508
(Without Skin & Bones, Drained Solids)
13 mg3.7 mg
509
(Mexican Restaurant)
13 mg3.7 mg
510
(Pepperoni Topping, Regular Crust)
13 mg3.7 mg
51113 mg3.7 mg
512
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
13 mg3.7 mg
513
(Crunchy Thin Crust)
13 mg3.7 mg
514
(Ultimate Deep Dish Crust)
13 mg3.7 mg
515
(Family Style Restaurant)
13 mg3.7 mg
516
(Single, Regular Patty, With Condiments)
13 mg3.7 mg
517
(Italian Restaurant)
13 mg3.7 mg
51813 mg3.7 mg
51913 mg3.7 mg
52013 mg3.7 mg
52113 mg3.7 mg
522
(Meat & Fat, New Zealand Imported)
13 mg3.7 mg
523
(Meat Only, New Zealand Imported)
13 mg3.7 mg
524
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
525
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
526
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
527
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
52813 mg3.7 mg
529
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
13 mg3.7 mg
530
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
531
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
13 mg3.7 mg
532
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
13 mg3.7 mg
533
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
534
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
13 mg3.7 mg
535
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
536
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
537
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
538
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
539
(Cheese, Whole Milk)
13 mg3.7 mg
54013 mg3.7 mg
54112 mg3.4 mg
542
(New Zealand Imported, Soaked & Fried)
12 mg3.4 mg
543
(Crustaceans, Moist Heat)
12 mg3.4 mg
544
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
12 mg3.4 mg
54512 mg3.4 mg
54612 mg3.4 mg
54712 mg3.4 mg
548
(Classic Hand-Tossed Crust)
12 mg3.4 mg
549
(Flesh, Shoshone Bannock)
12 mg3.4 mg
550
(Meat Only, New Zealand Imported)
12 mg3.4 mg
551
(Beef, New Zealand Imported, Meat & Fat)
12 mg3.4 mg
552
(Beef, New Zealand Imported, Meat Only)
12 mg3.4 mg
553
(New Zealand Imported, Meat & Fat)
12 mg3.4 mg
55412 mg3.4 mg
55512 mg3.4 mg
556
(Loin, Meat & Fat, Bone-In)
12 mg3.4 mg
55712 mg3.4 mg
558
(Boneless, Skinless, Meat Only, Chicken)
12 mg3.4 mg
559
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
560
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
561
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
562
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
563
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
564
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
565
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
566
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
567
(Variety Meats & By-Products)
12 mg3.4 mg
568
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
569
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
12 mg3.4 mg
570
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
571
(Meat & Skin, With Added Solution)
12 mg3.4 mg
572
(Meat & Fat, New Zealand Imported)
12 mg3.4 mg
573
(Meat Only, New Zealand Imported)
12 mg3.4 mg
574
(Regular Buttery Spread With Flax Oil)
12 mg3.4 mg
57512 mg3.4 mg
576
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
11 mg3.1 mg
577
(Cheese Topping, Cheese Stuffed Crust)
11 mg3.1 mg
578
(Pepperoni Topping, Rising Crust)
11 mg3.1 mg
579
(Meat & Fat, Shoulder, Blade)
11 mg3.1 mg
580
(With Added Solution, Shoulder, Blade, Meat & Fat)
11 mg3.1 mg
58111 mg3.1 mg
582
(Meat Only, Arm Picnic)
11 mg3.1 mg
58311 mg3.1 mg
584
(Without Skin & Bones, Drained Solids, Fish)
11 mg3.1 mg
58511 mg3.1 mg
586
(American Or Cheddar Cheese Base, Reduced Fat)
11 mg3.1 mg
58711 mg3.1 mg
588
(From Kid's Menu, Family Style Restaurant)
11 mg3.1 mg
589
(Family Style Restaurant)
11 mg3.1 mg
590
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11 mg3.1 mg
591
(New Zealand Imported, Soaked & Simmered)
11 mg3.1 mg
592
(Mollusks, Moist Heat)
11 mg3.1 mg
59311 mg3.1 mg
594
(With Salt, All Types)
11 mg3.1 mg
595
(Without Salt, All Types)
11 mg3.1 mg
596
(New Zealand Imported)
11 mg3.1 mg
597
(Chinese Restaurant)
11 mg3.1 mg
598
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
11 mg3.1 mg
59911 mg3.1 mg
600
(Boneless, Loin, Meat Only)
11 mg3.1 mg
60111 mg3.1 mg
602
(Hand-Tossed Crust)
11 mg3.1 mg
60311 mg3.1 mg
60411 mg3.1 mg
605
(Meat & Fat, New Zealand Imported)
11 mg3.1 mg
606
(Meat Only, New Zealand Imported)
11 mg3.1 mg
607
(Beef, New Zealand Imported, Meat Only)
11 mg3.1 mg
60811 mg3.1 mg
609
(93% Lean, 7% Fat)
11 mg3.1 mg
610
(Meat Only, New Zealand Imported)
11 mg3.1 mg
611
(Beef, New Zealand Imported, Meat Only)
11 mg3.1 mg
612
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
613
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
11 mg3.1 mg
614
(With Added Solution, Retail Parts, Meat Only)
11 mg3.1 mg
615
(Light Meat, Meat & Skin)
11 mg3.1 mg
616
(Loin, Meat & Fat, Bone-In)
11 mg3.1 mg
61711 mg3.1 mg
618
(Deli Style, Prepackaged)
11 mg3.1 mg
619
(Bacon, Lettuce, & Tomato On White Bread)
11 mg3.1 mg
620
(With Bacon, Lettuce & Tomato)
11 mg3.1 mg
62111 mg3.1 mg
622
(With Beef, Cheese & Lettuce, Hard Shell)
11 mg3.1 mg
623
(With Beef, Cheese & Lettuce)
11 mg3.1 mg
624
(New Zealand Imported, Variety Meats & By-Products)
11 mg3.1 mg
625
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
10 mg2.8 mg
626
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
10 mg2.8 mg
62710 mg2.8 mg
628
(Cheese Topping, Thin Crispy Crust)
10 mg2.8 mg
629
(New Zealand Imported, Variety Meats & By-Products)
10 mg2.8 mg
630
(Loin, Meat & Fat, Bone-In)
10 mg2.8 mg
63110 mg2.8 mg
632
(Bones Removed, Fish, Alaska Native)
10 mg2.8 mg
63310 mg2.8 mg
634
(Italian Restaurant)
10 mg2.8 mg
635
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10 mg2.8 mg
636
(Cheese Topping, Thin Crust)
10 mg2.8 mg
637
(With Lettuce & Mayonnaise)
10 mg2.8 mg
638
(Ultimate Deep Dish Crust)
10 mg2.8 mg
639
(Fish, Alaska Native)
10 mg2.8 mg
640
(Atlantic & Pacific, Fish)
10 mg2.8 mg
641
(Meat & Fat, New Zealand Imported)
10 mg2.8 mg
64210 mg2.8 mg
643
(Single, Regular Patty, Plain)
10 mg2.8 mg
64410 mg2.8 mg
645
(Sockeye, Fish, Alaska Native)
10 mg2.8 mg
646
(Cookie Crumb Topping)
10 mg2.8 mg
647
(Chinese Restaurant)
10 mg2.8 mg
648
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
10 mg2.8 mg
649
(Without Salt, Smooth Style)
10 mg2.8 mg
65010 mg2.8 mg
651
(Entree, Latino Restaurant)
10 mg2.8 mg
652
(New Zealand Imported, Meat Only)
10 mg2.8 mg
653
(New Zealand Imported)
10 mg2.8 mg
654
(Beef, New Zealand Imported, Meat Only)
10 mg2.8 mg
655
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
10 mg2.8 mg
656
(Beef, New Zealand Imported, Meat & Fat)
10 mg2.8 mg
657
(Meat & Fat, Leg, Ham, Shank Half)
10 mg2.8 mg
658
(Meat & Fat, Arm Picnic)
10 mg2.8 mg
65910 mg2.8 mg
660
(Meat & Fat, New Zealand Imported)
10 mg2.8 mg
66110 mg2.8 mg
662
(Beef, New Zealand Imported, Meat & Fat)
10 mg2.8 mg
66310 mg2.8 mg
664
(Retail Parts, Meat & Skin)
10 mg2.8 mg
665
(With Added Solution, Retail Parts, Meat & Skin)
10 mg2.8 mg
666
(All Classes)
10 mg2.8 mg
66710 mg2.8 mg
668
(Loin, Meat & Fat, Bone-In)
10 mg2.8 mg
669
(Retail Parts, Meat & Skin)
10 mg2.8 mg
670
(Retail Parts, Meat & Skin)
10 mg2.8 mg
671
(Chinese Restaurant)
10 mg2.8 mg
67210 mg2.8 mg
67310 mg2.8 mg
674
(With Beef, Cheese & Lettuce, Soft)
10 mg2.8 mg
675
(With Chicken, Lettuce & Cheese, Soft)
10 mg2.8 mg
676
(With Beef, Cheese & Lettuce)
10 mg2.8 mg
677
(With Chicken, Cheese & Lettuce)
10 mg2.8 mg
67810 mg2.8 mg
67910 mg2.8 mg
6809 mg2.6 mg
681
(Loin, Meat & Fat, Bone-In)
9 mg2.6 mg
682
(Beef, New Zealand Imported, Meat & Fat)
9 mg2.6 mg
683
(Pesto With Basil, Refrigerated, Ready-To-Serve)
9 mg2.6 mg
6849 mg2.6 mg
685
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
9 mg2.6 mg
686
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
687
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9 mg2.6 mg
688
(Buffalo, Free Range, Shoshone Bannock)
9 mg2.6 mg
6899 mg2.6 mg
6909 mg2.6 mg
691
(With Condiments, Vegetables & Mayonnaise, Large Patty)
9 mg2.6 mg
6929 mg2.6 mg
693
(Flounder & Sole Species, Fish)
9 mg2.6 mg
6949 mg2.6 mg
695
(With Lettuce, Cheese, & Ranch Sauce)
9 mg2.6 mg
6969 mg2.6 mg
6979 mg2.6 mg
698
(With Ground Beef, Cheese & Lettuce)
9 mg2.6 mg
699
(Loin, Meat & Fat, Bone-In)
9 mg2.6 mg
700
(Loin, Meat & Fat, Bone-In)
9 mg2.6 mg
701
(Refrigerated, Ready-To-Serve)
9 mg2.6 mg
702
(Plain, Potatoes, Pan Fried In Canola Oil)
9 mg2.6 mg
703
(Bean Pupusas, Latino Restaurant)
9 mg2.6 mg
704
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9 mg2.6 mg
705
(New Zealand Imported, Meat & Fat)
9 mg2.6 mg
706
(Meat & Fat, New Zealand Imported)
9 mg2.6 mg
707
(Meat Only, New Zealand Imported)
9 mg2.6 mg
708
(Meat Only, New Zealand Imported)
9 mg2.6 mg
709
(Beef, New Zealand Imported, Meat & Fat)
9 mg2.6 mg
710
(Meat & Fat, Leg, Ham, Rump Half)
9 mg2.6 mg
711
(With Added Solution, Boneless, Loin, Meat & Fat)
9 mg2.6 mg
712
(New Zealand Imported)
9 mg2.6 mg
713
(Beef, New Zealand Imported, Meat & Fat)
9 mg2.6 mg
714
(Beef, New Zealand Imported, Meat Only)
9 mg2.6 mg
715
(New Zealand Imported)
9 mg2.6 mg
716
(Grass-Fed Beef, Australian Imported)
9 mg2.6 mg
717
(Beef, New Zealand Imported, Meat & Fat)
9 mg2.6 mg
718
(Beef, New Zealand Imported, Meat Only)
9 mg2.6 mg
719
(Dark Meat From Whole, Meat Only, With Added Solution)
9 mg2.6 mg
720
(With Added Solution, Light Meat, From Whole, Meat Only)
9 mg2.6 mg
721
(With Added Solution, From Whole Bird, Meat Only)
9 mg2.6 mg
722
(With Added Solution, From Whole Bird, Meat Only)
9 mg2.6 mg
723
(Retail Parts, Meat & Skin)
9 mg2.6 mg
724
(With Added Solution, From Whole Bird, Meat Only)
9 mg2.6 mg
725
(With Added Solution, From Whole Bird, Meat Only)
9 mg2.6 mg
726
(With Added Solution, From Whole Bird, Meat Only)
9 mg2.6 mg
727
(Dark Meat, Meat Only, With Added Solution)
9 mg2.6 mg
728
(With Added Solution, Light Meat, From Whole, Meat & Skin)
9 mg2.6 mg
729
(With Added Solution, From Whole Bird, Meat Only)
9 mg2.6 mg
730
(From Whole Bird, Meat Only)
9 mg2.6 mg
731
(With Added Solution, From Whole Bird, Meat Only)
9 mg2.6 mg
732
(Back, Meat Only)
9 mg2.6 mg
7339 mg2.6 mg
734
(Light Meat, Meat & Skin)
9 mg2.6 mg
7359 mg2.6 mg
736
(Cheese Topping, Rising Crust)
8 mg2.3 mg
737
(Loin, Meat & Fat, Bone-In)
8 mg2.3 mg
738
(Loin, Meat & Fat, Bone-In)
8 mg2.3 mg
739
(Loin, Meat & Fat, Bone-In)
8 mg2.3 mg
7408 mg2.3 mg
741
(Plain With Pickles)
8 mg2.3 mg
7428 mg2.3 mg
743
(Grade: All, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
744
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
745
(Free Range, Shoshone Bannock)
8 mg2.3 mg
746
(Classic Hand-Tossed Crust)
8 mg2.3 mg
7478 mg2.3 mg
7488 mg2.3 mg
749
(Made With Tofu)
8 mg2.3 mg
7508 mg2.3 mg
fig 3. Foods with eicosatrienoic acid (20:3) 501 to 750

List of foods (751 - 1000) With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

#Foods with Eicosatrienoic Acid (20:3)per 100gper Oz
751
(Commercially Prepared, Butter, Includes Fresh & Frozen)
8 mg2.3 mg
7528 mg2.3 mg
753
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8 mg2.3 mg
754
(Beef, Meat & Fat, New Zealand Imported)
8 mg2.3 mg
755
(Beef, Meat Only, New Zealand Imported)
8 mg2.3 mg
756
(Loin, Meat & Fat, Bone-In)
8 mg2.3 mg
757
(Atlantic & Pacific, Fish)
8 mg2.3 mg
758
(Zespri Sungold)
8 mg2.3 mg
759
(Beef, New Zealand Imported, Meat Only)
8 mg2.3 mg
760
(Retail Parts, Meat & Skin)
8 mg2.3 mg
761
(Retail Parts, Meat Only)
8 mg2.3 mg
7628 mg2.3 mg
763
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
8 mg2.3 mg
7648 mg2.3 mg
7657 mg2 mg
7667 mg2 mg
767
(Beef, New Zealand Imported)
7 mg2 mg
768
(Meat Only, Shoulder, Blade)
7 mg2 mg
7697 mg2 mg
770
(Loin, Meat & Fat, Bone-In)
7 mg2 mg
7717 mg2 mg
7727 mg2 mg
773
(With Meatballs In Tomato Sauce)
7 mg2 mg
7747 mg2 mg
775
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
776
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
777
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
778
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
779
(Grade: Select, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
780
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
7 mg2 mg
7817 mg2 mg
782
(With Lettuce, Cheese, & Ranch Sauce)
7 mg2 mg
783
(Alaska Native)
7 mg2 mg
784
(Meat Only, New Zealand Imported)
7 mg2 mg
7857 mg2 mg
786
(Lemon Wafer)
7 mg2 mg
7877 mg2 mg
7887 mg2 mg
7897 mg2 mg
7907 mg2 mg
7917 mg2 mg
7927 mg2 mg
793
(Made From Dried Potatoes, Preformed, Multigrain)
7 mg2 mg
7947 mg2 mg
795
(Grade: All, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
796
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
797
(Meat & Fat, New Zealand Imported)
7 mg2 mg
798
(Flounder & Sole Species, Fish)
7 mg2 mg
799
(With Added Solution, Boneless, Loin, Meat Only)
7 mg2 mg
800
(Australian Imported, External Fat)
7 mg2 mg
801
(Game Meat)
7 mg2 mg
802
(New Zealand Imported)
7 mg2 mg
803
(Meat Only, New Zealand Imported)
7 mg2 mg
804
(Dark Meat, Meat & Skin)
7 mg2 mg
805
(Retail Parts, Meat Only)
7 mg2 mg
806
(All Classes)
7 mg2 mg
807
(Separable Fat, Australian)
7 mg2 mg
808
(Aust. Marble Score 4/5, Australian Imported, External Fat)
7 mg2 mg
809
(Aust. Marble Score 9, Australian Imported, External Fat)
7 mg2 mg
810
(Aust. Marble Score 4/5, Australian Imported)
7 mg2 mg
811
(Aust. Marble Score 9, Australian Imported)
7 mg2 mg
812
(Meat & Skin)
7 mg2 mg
813
(Boneless, Loin, Meat & Fat)
7 mg2 mg
814
(Meat & Fat, Leg, Ham, Rump Half)
7 mg2 mg
815
(Meat & Fat, Leg, Ham, Shank Half)
7 mg2 mg
816
(Loin, Meat Only, Bone-In)
7 mg2 mg
817
(Meat Only, With Added Solution)
7 mg2 mg
8187 mg2 mg
819
(Commercially Prepared, Plain)
7 mg2 mg
8207 mg2 mg
821
(Italian Restaurant)
7 mg2 mg
822
(Roast Beef On White Bread With Lettuce & Tomato)
7 mg2 mg
823
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
7 mg2 mg
8247 mg2 mg
825
(With American Cheese, Lettuce & Tomato)
7 mg2 mg
826
(Loin, Meat & Fat, Bone-In)
6 mg1.7 mg
827
(Loin, Meat & Fat, Bone-In)
6 mg1.7 mg
8286 mg1.7 mg
829
(New Zealand Imported, Soaked & Simmered)
6 mg1.7 mg
830
(Plain, Extruded)
6 mg1.7 mg
831
(Mixed Species, Fish)
6 mg1.7 mg
8326 mg1.7 mg
833
(Boneless, Meat & Fat, New Zealand Imported)
6 mg1.7 mg
834
(Boneless, Meat Only, New Zealand Imported)
6 mg1.7 mg
835
(With Tartar Sauce & Cheese)
6 mg1.7 mg
836
(With Added Solution Braised, Shoulder, Blade, Meat Only)
6 mg1.7 mg
837
(Reduced Calorie, Salad Dressing)
6 mg1.7 mg
838
(Chinese Restaurant)
6 mg1.7 mg
839
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
6 mg1.7 mg
840
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
6 mg1.7 mg
841
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
6 mg1.7 mg
8426 mg1.7 mg
8436 mg1.7 mg
844
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
845
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
846
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
847
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
848
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
849
(Grade: Select, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
850
(Meat & Fat, Shoulder, Blade)
6 mg1.7 mg
851
(Boneless, Loin, Meat Only)
6 mg1.7 mg
852
(Bone-In, Lean Only)
6 mg1.7 mg
853
(Beef, New Zealand Imported, Meat & Fat)
6 mg1.7 mg
854
(Beef, New Zealand Imported, Meat Only)
6 mg1.7 mg
855
(Meat Only, New Zealand Imported)
6 mg1.7 mg
856
(Beef, New Zealand Imported)
6 mg1.7 mg
857
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
6 mg1.7 mg
858
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
6 mg1.7 mg
859
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
6 mg1.7 mg
860
(Meat Only, With Added Solution)
6 mg1.7 mg
8616 mg1.7 mg
862
(Loin, Meat & Fat, Bone-In)
6 mg1.7 mg
863
(Loin, Meat Only, Bone-In)
6 mg1.7 mg
864
(Retail Parts, Meat Only)
6 mg1.7 mg
865
(Retail Parts, Meat Only)
6 mg1.7 mg
866
(Quesadilla Salvadorena)
6 mg1.7 mg
8676 mg1.7 mg
868
(Meatball Marinara On White Bread)
6 mg1.7 mg
8696 mg1.7 mg
870
(Chinese Restaurant)
6 mg1.7 mg
871
(Masa & Pork Filling, Hopi)
6 mg1.7 mg
872
(Latino Restaurant)
6 mg1.7 mg
873
(Fast Food)
6 mg1.7 mg
874
(Unleavened Cornmeal Bread, Latino Restaurant)
5 mg1.4 mg
8755 mg1.4 mg
876
(Crustaceans)
5 mg1.4 mg
877
(Commercially Prepared, Soft-Type)
5 mg1.4 mg
878
(Regular, Commercially Prepared, Higher Fat, Enriched)
5 mg1.4 mg
879
(Basil Pesto, Ready-To-Serve)
5 mg1.4 mg
880
(Crustaceans, Moist Heat)
5 mg1.4 mg
881
(Free Range, Shoshone Bannock)
5 mg1.4 mg
882
(With Condiments, Vegetables & Mayonnaise, Large Patty)
5 mg1.4 mg
883
(Meat Only, New Zealand Imported)
5 mg1.4 mg
884
(Meat & Fat, New Zealand Imported)
5 mg1.4 mg
885
(Meat Only, New Zealand Imported)
5 mg1.4 mg
886
(Meat & Fat, New Zealand Imported)
5 mg1.4 mg
887
(Latino Restaurant)
5 mg1.4 mg
8885 mg1.4 mg
889
(Game Meat)
5 mg1.4 mg
890
(Refrigerated)
5 mg1.4 mg
8915 mg1.4 mg
8925 mg1.4 mg
8935 mg1.4 mg
894
(Chinese Restaurant)
5 mg1.4 mg
8955 mg1.4 mg
8965 mg1.4 mg
897
(Ready-To-Eat)
5 mg1.4 mg
8985 mg1.4 mg
8995 mg1.4 mg
9005 mg1.4 mg
9015 mg1.4 mg
902
(Boneless, Loin, Meat & Fat)
5 mg1.4 mg
903
(Dry Roasted, With Salt Added, Nuts)
5 mg1.4 mg
904
(Dry Roasted, Without Salt Added, Nuts)
5 mg1.4 mg
905
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
906
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5 mg1.4 mg
907
(Breast Meat Only, Skinless)
5 mg1.4 mg
908
(With Added Solution, Shoulder, Blade, Meat & Fat)
5 mg1.4 mg
9095 mg1.4 mg
910
(Boneless, Loin, Separable Lean & Fat Only)
5 mg1.4 mg
911
(Loin, Meat & Fat, Bone-In)
5 mg1.4 mg
9125 mg1.4 mg
913
(Loin, Meat & Fat, Bone-In)
5 mg1.4 mg
914
(Meat & Fat, New Zealand Imported)
5 mg1.4 mg
915
(Beef, New Zealand Imported, Meat & Fat)
5 mg1.4 mg
916
(Mixed Species, Fish)
5 mg1.4 mg
917
(Retail Parts, Meat Only)
5 mg1.4 mg
918
(From Whole Bird, Meat Only)
5 mg1.4 mg
919
(Breast, Meat Only)
5 mg1.4 mg
920
(Light Meat)
5 mg1.4 mg
921
(Wing, Meat Only)
5 mg1.4 mg
922
(Loin, Meat & Fat, Bone-In)
5 mg1.4 mg
923
(All Classes, Light Meat)
5 mg1.4 mg
924
(With Added Solution, Light Meat, From Whole, Meat Only)
5 mg1.4 mg
925
(With Added Solution, From Whole Bird, Meat Only)
5 mg1.4 mg
926
(With Added Solution, From Whole Bird, Meat Only)
5 mg1.4 mg
927
(From Whole Bird, Meat Only)
5 mg1.4 mg
928
(With Added Solution, From Whole Bird, Meat Only)
5 mg1.4 mg
929
(Breast, Meat Only)
5 mg1.4 mg
930
(Wing, Meat Only)
5 mg1.4 mg
931
(Ham On White Bread With Lettuce & Tomato)
5 mg1.4 mg
932
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
5 mg1.4 mg
9335 mg1.4 mg
934
(With Lettuce, Tomato & Sweet Onion Sauce)
5 mg1.4 mg
935
(Chinese Restaurant)
5 mg1.4 mg
936
(Nacho Cheese)
5 mg1.4 mg
937
(Low Sodium)
5 mg1.4 mg
938
(Chinese Restaurant)
4 mg1.1 mg
939
(Loin, Meat Only, Bone-In)
4 mg1.1 mg
940
(Loin, Meat Only, Bone-In)
4 mg1.1 mg
941
(Loin, Meat Only, Bone-In)
4 mg1.1 mg
942
(Boneless, Loin, Meat & Fat)
4 mg1.1 mg
943
(Boneless, Loin, Meat & Fat)
4 mg1.1 mg
944
(Boneless, Meat & Fat)
4 mg1.1 mg
945
(Loin, Meat Only, Bone-In)
4 mg1.1 mg
946
(Loin, Meat & Fat, Bone-In)
4 mg1.1 mg
947
(Fat Free, Patties)
4 mg1.1 mg
9484 mg1.1 mg
949
(With Beans, Cheese, & Beef)
4 mg1.1 mg
9504 mg1.1 mg
9514 mg1.1 mg
952
(With Tomato Sauce Or Meat Sauce)
4 mg1.1 mg
9534 mg1.1 mg
954
(Chinese Restaurant)
4 mg1.1 mg
955
(Microwavable Bowls)
4 mg1.1 mg
956
(Salad Dressing)
4 mg1.1 mg
957
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
4 mg1.1 mg
958
(96% Lean / 4% Fat, Crumbles)
4 mg1.1 mg
959
(Meat & Fat, New Zealand Imported)
4 mg1.1 mg
960
(Free Range, Shoshone Bannock)
4 mg1.1 mg
961
(With Peanut Butter)
4 mg1.1 mg
962
(Frozen Entree, Low-Fat)
4 mg1.1 mg
963
(From Kids' Menu, Family Style Restaurant)
4 mg1.1 mg
964
(Frozen Entree)
4 mg1.1 mg
9654 mg1.1 mg
966
(Breaded & Fried)
4 mg1.1 mg
967
(Loin, Meat Only, Bone-In)
4 mg1.1 mg
968
(Loin, Meat Only, Bone-In)
4 mg1.1 mg
969
(Loin, Meat Only, Bone-In)
4 mg1.1 mg
9704 mg1.1 mg
971
(Shelf Stable, Ready-To-Serve)
4 mg1.1 mg
972
(Pan De Torta Salvadoran)
4 mg1.1 mg
973
(Regular, Salad Dressing)
4 mg1.1 mg
974
(Free Range, Shoshone Bannock)
4 mg1.1 mg
975
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
4 mg1.1 mg
976
(Boneless, Loin, Meat & Fat)
4 mg1.1 mg
9774 mg1.1 mg
978
(Meat & Fat, New Zealand Imported)
4 mg1.1 mg
979
(Buffalo, Free Range, Shoshone Bannock)
4 mg1.1 mg
980
(Retail Parts, Meat Only)
4 mg1.1 mg
981
(Retail Parts, Meat Only)
4 mg1.1 mg
982
(Loin, Meat & Fat, Bone-In)
4 mg1.1 mg
983
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
4 mg1.1 mg
9844 mg1.1 mg
9854 mg1.1 mg
9864 mg1.1 mg
9874 mg1.1 mg
988
(Chicken Flavor)
4 mg1.1 mg
989
(Commercially Prepared, Includes Mini-Muffins)
3 mg0.9 mg
990
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
991
(Boneless, Loin, Meat & Fat)
3 mg0.9 mg
9923 mg0.9 mg
9933 mg0.9 mg
994
(With Beans & Cheese)
3 mg0.9 mg
995
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
3 mg0.9 mg
996
(Chinese Restaurant)
3 mg0.9 mg
997
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
3 mg0.9 mg
998
(Hot Cocoa, Homemade)
3 mg0.9 mg
999
(Regular, Dry Mix, Prepared With 2% Milk)
3 mg0.9 mg
10003 mg0.9 mg
fig 4. Foods with eicosatrienoic acid (20:3) 751 to 1000

List of foods (1001 - 1227) With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

#Foods with Eicosatrienoic Acid (20:3)per 100gper Oz
1001
(With Skin, Fish, Alaska Native)
3 mg0.9 mg
1002
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
3 mg0.9 mg
10033 mg0.9 mg
1004
(From Kid's Menu)
3 mg0.9 mg
10053 mg0.9 mg
1006
(Dry Mix, Prepared With 2% Milk)
3 mg0.9 mg
1007
(With Tartar Sauce)
3 mg0.9 mg
1008
(Crunchy, Chinese Restaurant)
3 mg0.9 mg
1009
(Refried Red Canned Beans)
3 mg0.9 mg
10103 mg0.9 mg
1011
(Whole Wheat, Commercially Prepared)
3 mg0.9 mg
1012
(Fruit, Whole Milk)
3 mg0.9 mg
1013
(Strawberry, Lowfat)
3 mg0.9 mg
10143 mg0.9 mg
1015
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
3 mg0.9 mg
10163 mg0.9 mg
10173 mg0.9 mg
1018
(Custard Or Cream Filled)
3 mg0.9 mg
1019
(Fortified, Plain, Dry, Cereals)
3 mg0.9 mg
1020
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
3 mg0.9 mg
1021
(Regular, Butter, Flavor, Made With Palm Oil)
3 mg0.9 mg
1022
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
3 mg0.9 mg
1023
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
3 mg0.9 mg
10243 mg0.9 mg
10253 mg0.9 mg
10263 mg0.9 mg
10273 mg0.9 mg
1028
(Sweet Yeast Bread)
3 mg0.9 mg
10293 mg0.9 mg
10303 mg0.9 mg
1031
(Box Mix With Cheese Sauce)
3 mg0.9 mg
10323 mg0.9 mg
1033
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
1034
(Boneless, Loin, Meat & Fat)
3 mg0.9 mg
10353 mg0.9 mg
1036
(With Skin, Fish, Alaska Native)
3 mg0.9 mg
1037
(Meat Only)
3 mg0.9 mg
1038
(Mexican Restaurant)
3 mg0.9 mg
1039
(Arroz Con Leche, Latino Restaurant)
3 mg0.9 mg
1040
(Ready-To-Eat)
3 mg0.9 mg
1041
(Boneless, Loin, Meat & Fat)
3 mg0.9 mg
1042
(Meat & Fat, Pork, Shank, Bone-In)
3 mg0.9 mg
1043
(Meat Only, Pork, Rump, Bone-In)
3 mg0.9 mg
1044
(Meat Only, Pork, Shank, Bone-In)
3 mg0.9 mg
1045
(With Added Solution, Retail Parts, Meat Only)
3 mg0.9 mg
10463 mg0.9 mg
1047
(Prepared With Garlic & Parmesan Cheese)
3 mg0.9 mg
10483 mg0.9 mg
1049
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
3 mg0.9 mg
1050
(Without Salt, Seeds)
3 mg0.9 mg
10513 mg0.9 mg
1052
(Salsa Con Queso, Medium)
3 mg0.9 mg
1053
(Meat Only, Pork, Rump, Bone-In)
3 mg0.9 mg
1054
(Meat Only, Pork, Shank, Bone-In)
3 mg0.9 mg
1055
(Meat Only, Pork, Slice, Bone-In)
3 mg0.9 mg
1056
(Ready To Serve)
2 mg0.6 mg
1057
(With Egg, Cheese, & Bacon)
2 mg0.6 mg
1058
(Game Meat, Meat Only)
2 mg0.6 mg
1059
(Meat Only, Game Meat)
2 mg0.6 mg
1060
(Meat Only, Game Meat)
2 mg0.6 mg
10612 mg0.6 mg
1062
(Loin, Meat Only, Game Meat)
2 mg0.6 mg
1063
(Tenderloin, Meat Only, Game Meat)
2 mg0.6 mg
1064
(Loin, Meat Only, Bone-In)
2 mg0.6 mg
10652 mg0.6 mg
10662 mg0.6 mg
10672 mg0.6 mg
10682 mg0.6 mg
10692 mg0.6 mg
10702 mg0.6 mg
1071
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
2 mg0.6 mg
1072
(Prepared With Equal Volume Low Fat Milk, 2%)
2 mg0.6 mg
1073
(Canned Or Bottled, Ready-To-Serve)
2 mg0.6 mg
1074
(Lowfat, Reduced Sugar)
2 mg0.6 mg
1075
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2 mg0.6 mg
1076
(Latino Restaurant)
2 mg0.6 mg
1077
(Lowfat, 2% Milkfat)
2 mg0.6 mg
10782 mg0.6 mg
1079
(Gluten-Free, Multi-Seeded & Multigrain)
2 mg0.6 mg
1080
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
2 mg0.6 mg
1081
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
2 mg0.6 mg
1082
(Snack Crackers, Gluten-Free)
2 mg0.6 mg
1083
(Salsa Con Queso, Cheese & Salsa- Medium)
2 mg0.6 mg
1084
(Klamath, Wocas, Oregon)
2 mg0.6 mg
10852 mg0.6 mg
1086
(May Contain Additives To Retain Moisture, Fish)
2 mg0.6 mg
1087
(Meat Only, Fully Frenched, New Zealand Imported)
2 mg0.6 mg
1088
(Whole Wheat, Commercially Prepared)
2 mg0.6 mg
10892 mg0.6 mg
1090
(With Vitamin C, Snacks, Berry Flavored)
2 mg0.6 mg
1091
(Chocolate Wafer)
2 mg0.6 mg
1092
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
2 mg0.6 mg
10932 mg0.6 mg
1094
(Plain, Lowfat)
2 mg0.6 mg
1095
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
2 mg0.6 mg
1096
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
2 mg0.6 mg
10972 mg0.6 mg
1098
(Fat-Free, Salad Dressing)
2 mg0.6 mg
1099
(Plain, Lowfat)
2 mg0.6 mg
11002 mg0.6 mg
1101
(Boneless, Loin, Meat Only)
2 mg0.6 mg
11022 mg0.6 mg
1103
(Regular, Commercially Prepared)
2 mg0.6 mg
11042 mg0.6 mg
1105
(Napa Valley Bistro, Ready-To-Serve)
2 mg0.6 mg
1106
(Made From Blue Cornmeal, Hopi)
2 mg0.6 mg
1107
(Dry Mix, Complete, Includes Buttermilk)
2 mg0.6 mg
1108
(Lightly Salted)
2 mg0.6 mg
1109
(Any Flavor, Dry)
2 mg0.6 mg
1110
(Beef Flavor, Dry)
2 mg0.6 mg
1111
(Chicken Flavor, Dry)
2 mg0.6 mg
11122 mg0.6 mg
1113
(May Contain Additives To Retain Moisture, Fish)
2 mg0.6 mg
1114
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
2 mg0.6 mg
1115
(Boneless, Loin, Meat & Fat)
2 mg0.6 mg
1116
(96% Lean / 4% Fat)
2 mg0.6 mg
11172 mg0.6 mg
1118
(Meat Only, Fully Frenched, New Zealand Imported)
2 mg0.6 mg
1119
(New Zealand Imported)
2 mg0.6 mg
1120
(May Have Been Previously Frozen, Fish)
2 mg0.6 mg
1121
(Mollusks, Mixed Species)
2 mg0.6 mg
1122
(Crustaceans)
2 mg0.6 mg
1123
(Meat Only, New Zealand Imported)
2 mg0.6 mg
1124
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
2 mg0.6 mg
1125
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
2 mg0.6 mg
1126
(Boneless, Loin, Meat & Fat)
2 mg0.6 mg
1127
(Loin, Meat Only, Bone-In)
2 mg0.6 mg
1128
(Boneless, Loin, Meat & Fat)
2 mg0.6 mg
1129
(Meat & Fat, Pork, Rump, Bone-In)
2 mg0.6 mg
1130
(Gluten-Free, Wheat-Free)
2 mg0.6 mg
11312 mg0.6 mg
1132
(Meat Only, New Zealand Imported)
2 mg0.6 mg
1133
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
2 mg0.6 mg
1134
(No Meat, Italian Restaurant)
2 mg0.6 mg
1135
(Turkey Breast On White Bread With Lettuce & Tomato)
2 mg0.6 mg
11362 mg0.6 mg
1137
(Regular, Commercially Prepared, Includes Vanilla)
2 mg0.6 mg
11382 mg0.6 mg
1139
(Meat & Fat, Pork, Rump, Bone-In)
2 mg0.6 mg
1140
(Meat & Fat, Pork, Shank, Bone-In)
2 mg0.6 mg
1141
(Meat & Fat, Pork, Slice, Bone-In)
2 mg0.6 mg
1142
(Light, No Sugar Added)
2 mg0.6 mg
1143
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
2 mg0.6 mg
1144
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
2 mg0.6 mg
11451 mg0.3 mg
11461 mg0.3 mg
1147
(Rice & Black Beans, Latino Restaurant)
1 mg0.3 mg
1148
(Latino Restaurant)
1 mg0.3 mg
1149
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
1150
(Family Style Restaurant)
1 mg0.3 mg
1151
(Round, Meat Only, Game Meat)
1 mg0.3 mg
1152
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
1153
(Prepared With Equal Volume Water, Low Sodium)
1 mg0.3 mg
1154
(Mollusks, Mixed Species, Drained Solids)
1 mg0.3 mg
11551 mg0.3 mg
1156
(Reduced Sodium, Traditional)
1 mg0.3 mg
1157
(Traditional Style)
1 mg0.3 mg
1158
(Mixed Species, Crustaceans)
1 mg0.3 mg
11591 mg0.3 mg
1160
(With Added Vitamin A & Vitamin D, Lowfat)
1 mg0.3 mg
1161
(Family Style Restaurant)
1 mg0.3 mg
11621 mg0.3 mg
1163
(Crustaceans)
1 mg0.3 mg
1164
(Extruded, Cheese-Flavor)
1 mg0.3 mg
11651 mg0.3 mg
1166
(Flavored, Fish-Shaped)
1 mg0.3 mg
1167
(With Whole Wheat, Standard Snack-Type)
1 mg0.3 mg
11681 mg0.3 mg
11691 mg0.3 mg
1170
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
1 mg0.3 mg
1171
(Chinese Restaurant)
1 mg0.3 mg
1172
(Meat & Fat, Fully Frenched, New Zealand Imported)
1 mg0.3 mg
1173
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
1 mg0.3 mg
1174
(Regular, Commercial, Salad Dressing)
1 mg0.3 mg
1175
(Potato, Fried In Vegetable Oil)
1 mg0.3 mg
11761 mg0.3 mg
1177
(Chocolate-Coated, Cookies)
1 mg0.3 mg
11781 mg0.3 mg
11791 mg0.3 mg
1180
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
1 mg0.3 mg
1181
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
1 mg0.3 mg
1182
(With Salt, Regular, 80% Fat, Composite, Stick)
1 mg0.3 mg
1183
(With Salt, Regular, 80% Fat, Composite, Stick)
1 mg0.3 mg
1184
(Family Style Restaurant)
1 mg0.3 mg
11851 mg0.3 mg
11861 mg0.3 mg
11871 mg0.3 mg
1188
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1 mg0.3 mg
11891 mg0.3 mg
1190
(Made From Dried Potatoes, Reduced Fat)
1 mg0.3 mg
1191
(Plain, Salted)
1 mg0.3 mg
11921 mg0.3 mg
11931 mg0.3 mg
1194
(Meat Only, Game Meat)
1 mg0.3 mg
1195
(Meat Only, Game Meat)
1 mg0.3 mg
1196
(Mollusks, Mixed Species)
1 mg0.3 mg
1197
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
1 mg0.3 mg
11981 mg0.3 mg
1199
(Loin, Meat Only, Bone-In)
1 mg0.3 mg
1200
(Loin, Meat & Fat)
1 mg0.3 mg
1201
(With Added Solution, Loin, Meat & Fat)
1 mg0.3 mg
1202
(Meat & Fat, Fully Frenched, New Zealand Imported)
1 mg0.3 mg
1203
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
1 mg0.3 mg
1204
(Breast Meat, Skinless)
1 mg0.3 mg
1205
(Meat & Fat, New Zealand Imported)
1 mg0.3 mg
1206
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1 mg0.3 mg
1207
(Rib, Meat & Fat, Australian)
1 mg0.3 mg
1208
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
1 mg0.3 mg
1209
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
1 mg0.3 mg
1210
(Beef Flavor, Prepared With 80% Margarine)
1 mg0.3 mg
1211
(Bollilo, Mexican)
1 mg0.3 mg
1212
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
1 mg0.3 mg
1213
(Includes Oyster, Soda, Soup, Crackers)
1 mg0.3 mg
12141 mg0.3 mg
1215
(Breaded & Fried)
1 mg0.3 mg
12161 mg0.3 mg
1217
(Meat & Fat, New Zealand Imported)
1 mg0.3 mg
1218
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1 mg0.3 mg
1219
(Tuna On White Bread With Lettuce & Tomato)
1 mg0.3 mg
1220
(With Lettuce & Tomato)
1 mg0.3 mg
1221
(Parboiled, Dry)
1 mg0.3 mg
12221 mg0.3 mg
1223
(Italian Four Cheese Lasagna)
1 mg0.3 mg
12241 mg0.3 mg
12251 mg0.3 mg
1226
(Commercially Prepared)
1 mg0.3 mg
1227
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
1 mg0.3 mg
fig 5. Foods with eicosatrienoic acid (20:3) 1001 to 1227

Foods In Different Categories With Eicosatrienoic Acid (20:3)

The food categories below have foods that contain eicosatrienoic acid (20:3).

Select a category to show a ranked list of all the foods in that category with eicosatrienoic acid (20:3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods27
Baked Products52
Beef Products299
Dairy and Egg Products41
Fast Foods189
Fats and Oils16
Finfish and Shellfish Products56
Lamb, Veal, and Game Products55
Legumes and Legume Products10
Meals, Entrees, and Side Dishes41
Pork Products118
Poultry Products137
Restaurant Foods84
Sauces and Gravies11
Sausages and Luncheon Meats33
Snacks11
Soups, Broths, and Stews12
fig 6. Food categories with foods that contain Eicosatrienoic Acid (20:3)

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