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Nutrition Tool Navigation

List Of 1227 Foods That Contain Eicosatrienoic Acid (20:3)

Here's a list of all 1227 foods that contain Eicosatrienoic Acid (20:3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Pine Nuts (Dried, Nuts)353 mg100.07 mg
2.Bearded Seal Oil (Oogruk, Alaska Native)183 mg51.88 mg
3.Pepper (Black, Spices)152 mg43.09 mg
4.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)108 mg30.62 mg
5.Flaxseed Oil (Contains Added Sliced Flaxseed)103 mg29.2 mg
6.Spotted Seal Oil (Alaska Native)100 mg28.35 mg
7.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)100 mg28.35 mg
8.Flaxseed Oil (Cold Pressed)96 mg27.22 mg
9.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)96 mg27.22 mg
10.Microwaved Pork Sausage (Link/Patty, Fully Cooked)93 mg26.37 mg
11.Whipped Butter (With Salt)86 mg24.38 mg
12.Unheated Pork Sausage (Link/Patty, Fully Cooked)81 mg22.96 mg
13.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)77 mg21.83 mg
14.Pan-Fried Cured Bacon (Pork, Pre-Sliced)74 mg20.98 mg
15.Dry-Heated Farmed Channel Catfish (Fish)73 mg20.7 mg
16.Raw Chicken Skin (Drumsticks & Thighs)72 mg20.41 mg
17.Microwaved Cured Bacon (Pork)71 mg20.13 mg
18.Roasted Chicken Skin (Drumsticks & Thighs)71 mg20.13 mg
19.Raw Fresh Separable Fat From Pork70 mg19.84 mg
20.Pan-Fried Pork Sausage (Link/Patty)69 mg19.56 mg
21.Braised Chicken Skin (Drumsticks & Thighs)68 mg19.28 mg
22.Unprepared Cured Bacon (Pork)65 mg18.43 mg
23.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)65 mg18.43 mg
24.Sliced Beef & Pork Pepperoni65 mg18.43 mg
25.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)64 mg18.14 mg
26.Pork & Beef Salami (Dry Or Hard)62 mg17.58 mg
27.Pan-Fried Italian Pork Sausage (Mild)62 mg17.58 mg
28.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)61 mg17.29 mg
29.Raw Farmed Channel Catfish (Fish)60 mg17.01 mg
30.Cooked Fresh Separable Fat From Pork59 mg16.73 mg
31.Unprepared Pork Sausage (Link/Patty)59 mg16.73 mg
32.Unheated Kielbasa (Fully Cooked)59 mg16.73 mg
33.Grilled Kielbasa (Fully Cooked)58 mg16.44 mg
34.Raw Italian Pork Sausage (Mild)57 mg16.16 mg
35.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)57 mg16.16 mg
36.Pan-Fried Kielbasa (Fully Cooked)54 mg15.31 mg
37.Raw Chorizo (Link Or Ground, Pork Sausage)52 mg14.74 mg
38.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)51 mg14.46 mg
39.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)51 mg14.46 mg
40.Dried Whitefish (Fish, Alaska Native)50 mg14.17 mg
41.Beluga Oil (Whale, Alaska Native)50 mg14.17 mg
42.Grilled Meat & Poultry Frankfurter50 mg14.17 mg
43.Cracker Barrel Farm Raised Catfish Platter49 mg13.89 mg
44.Roasted Whole Turkey (Skin, Light & Dark)49 mg13.89 mg
45.Boiled Meat & Poultry Frankfurter49 mg13.89 mg
46.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)49 mg13.89 mg
47.Fast Foods English Muffin (With Cheese & Sausage)47 mg13.32 mg
48.Bologna (Meat & Poultry)46 mg13.04 mg
49.Unheated Meat & Poultry Frankfurter46 mg13.04 mg
50.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)43 mg12.19 mg
51.Heavy Whipping Cream (Fluid)41 mg11.62 mg
52.Raw Whole Turkey (Skin, Light & Dark)41 mg11.62 mg
53.Unprepared Pork Sausage (Link/Patty, Reduced Fat)41 mg11.62 mg
54.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)41 mg11.62 mg
55.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)40 mg11.34 mg
56.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)40 mg11.34 mg
57.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)39 mg11.06 mg
58.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)39 mg11.06 mg
59.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)39 mg11.06 mg
60.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)39 mg11.06 mg
61.Cream Cheese39 mg11.06 mg
62.Raw Lamb Testes (New Zealand Imported)38 mg10.77 mg
63.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)38 mg10.77 mg
64.Oil-Roasted Peanuts (With Salt, All Types)38 mg10.77 mg
65.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)38 mg10.77 mg
66.Oil-Roasted Peanuts (Without Salt, All Types)38 mg10.77 mg
67.Cheddar (Cheese, Sharp, Sliced)37 mg10.49 mg
68.Cheddar (Cheese, Includes USDA Food Distr. Program)37 mg10.49 mg
69.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)36 mg10.21 mg
70.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)36 mg10.21 mg
71.Swiss Cheese35 mg9.92 mg
72.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)35 mg9.92 mg
73.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)34 mg9.64 mg
74.Cheese (Pasteurized Process, American, Fortified With Vitamin D)34 mg9.64 mg
75.American Cheese (Without Added Vitamin D, Pasteurized Process)34 mg9.64 mg
76.Frozen Meatballs (Italian Style)34 mg9.64 mg
77.Pan-Broiled Ground Pork (72% Lean / 28% Fat)33 mg9.36 mg
78.Dry-Heated Farmed Rainbow Trout (Fish)33 mg9.36 mg
79.Popeyes Fried Chicken (Mild, Skin & Breading)32 mg9.07 mg
80.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)32 mg9.07 mg
81.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)31 mg8.79 mg
82.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)31 mg8.79 mg
83.Fast Foods Fried Chicken (Skin & Breading From All Pieces)31 mg8.79 mg
84.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)31 mg8.79 mg
85.Unprepared Breakfast Beef Sausage (Pre-Cooked)31 mg8.79 mg
86.Kippered King Salmon (With Skin, Fish, Alaska Native)30 mg8.5 mg
87.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)30 mg8.5 mg
88.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)30 mg8.5 mg
89.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)30 mg8.5 mg
90.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)30 mg8.5 mg
91.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)30 mg8.5 mg
92.KFC Fried Chicken (Original Recipe, Skin & Breading)30 mg8.5 mg
93.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)30 mg8.5 mg
94.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)30 mg8.5 mg
95.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)30 mg8.5 mg
96.Dry White Cheese (Queso Seco)30 mg8.5 mg
97.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)30 mg8.5 mg
98.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)30 mg8.5 mg
99.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)30 mg8.5 mg
100.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)30 mg8.5 mg
101.Sausage, Egg, & Cheese Breakfast Biscuit29 mg8.22 mg
102.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )29 mg8.22 mg
103.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)29 mg8.22 mg
104.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)29 mg8.22 mg
105.Fish Whitefish Eggs (Alaska Native)28 mg7.94 mg
106.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)28 mg7.94 mg
107.Fast Foods Fried Chicken Drumstick (Meat & Skin With Breading)28 mg7.94 mg
108.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)28 mg7.94 mg
109.American Cheese Food (Pasteurized Process, Vitamin D Fortified)28 mg7.94 mg
110.American Cheese Food (Pasteurized Process, Without Added Vitamin D)28 mg7.94 mg
111.White Cheese (Queso Blanco)28 mg7.94 mg
112.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)28 mg7.94 mg
113.Raw Turkey Skin (From Retail Parts, From Dark Meat)28 mg7.94 mg
114.Frozen Chicken Thighs (Breaded, Reheated)27 mg7.65 mg
115.T.G.I. Friday's Classic Sirloin Steak (10 Oz)27 mg7.65 mg
116.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)27 mg7.65 mg
117.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)27 mg7.65 mg
118.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)27 mg7.65 mg
119.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)27 mg7.65 mg
120.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)27 mg7.65 mg
121.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)27 mg7.65 mg
122.Parmesan Cheese (Grated)27 mg7.65 mg
123.Bologna (Beef)27 mg7.65 mg
124.Fresh Queso Fresco (Cheese)27 mg7.65 mg
125.Roasted Turkey Skin (From Retail Parts, From Dark Meat)27 mg7.65 mg
126.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)27 mg7.65 mg
127.Dry-Heated Swordfish (Fish)27 mg7.65 mg
128.Raw Farmed Rainbow Trout (Fish)27 mg7.65 mg
129.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)27 mg7.65 mg
130.KFC Extra Crispy Fried Chicken (Skin & Breading)26 mg7.37 mg
131.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)26 mg7.37 mg
132.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)26 mg7.37 mg
133.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)26 mg7.37 mg
134.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)26 mg7.37 mg
135.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)26 mg7.37 mg
136.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)26 mg7.37 mg
137.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
138.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
139.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)26 mg7.37 mg
140.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26 mg7.37 mg
141.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)26 mg7.37 mg
142.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
143.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
144.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)26 mg7.37 mg
145.Cracker Barrel Grilled Sirloin Steak25 mg7.09 mg
146.Sirloin Steak (Family Style Restaurant)25 mg7.09 mg
147.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)25 mg7.09 mg
148.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)25 mg7.09 mg
149.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)25 mg7.09 mg
150.Microwaved Turkey Bacon25 mg7.09 mg
151.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)25 mg7.09 mg
152.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25 mg7.09 mg
153.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)25 mg7.09 mg
154.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)25 mg7.09 mg
155.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)25 mg7.09 mg
156.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)25 mg7.09 mg
157.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)25 mg7.09 mg
158.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25 mg7.09 mg
159.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)25 mg7.09 mg
160.Fried Egg (Whole)25 mg7.09 mg
161.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)25 mg7.09 mg
162.Dry-Heated Tilapia (Fish)25 mg7.09 mg
163.Denny's Top Sirloin Steak24 mg6.8 mg
164.Fried Green Plantains24 mg6.8 mg
165.Pan-Broiled Ground Pork (84% Lean / 16% Fat)24 mg6.8 mg
166.Domino's 14n Sausage Pizza (Crunchy Thin Crust)24 mg6.8 mg
167.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)24 mg6.8 mg
168.American Cheese Product (Pasteurized Process, Vitamin D Fortified)24 mg6.8 mg
169.Simmered Turkey Liver (All Classes)24 mg6.8 mg
170.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24 mg6.8 mg
171.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)24 mg6.8 mg
172.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)24 mg6.8 mg
173.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)24 mg6.8 mg
174.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)24 mg6.8 mg
175.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)24 mg6.8 mg
176.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24 mg6.8 mg
177.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)24 mg6.8 mg
178.Raw Brook Trout (New York State, Fish)24 mg6.8 mg
179.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)23 mg6.52 mg
180.On The Border Cheese Quesadilla23 mg6.52 mg
181.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)23 mg6.52 mg
182.Popeyes Spicy Chicken Strips (Analyzed 2006)23 mg6.52 mg
183.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)23 mg6.52 mg
184.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)23 mg6.52 mg
185.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)23 mg6.52 mg
186.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)23 mg6.52 mg
187.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)23 mg6.52 mg
188.Frozen Chicken Wing (Glazed, Barbecue Flavored)23 mg6.52 mg
189.Raw Whole Egg (Fresh)23 mg6.52 mg
190.Popeyes Mild Chicken Strips (Analyzed 2006)23 mg6.52 mg
191.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23 mg6.52 mg
192.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23 mg6.52 mg
193.Poached Whole Egg23 mg6.52 mg
194.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)23 mg6.52 mg
195.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23 mg6.52 mg
196.Raw Swordfish (Fish)23 mg6.52 mg
197.Unheated Beef Frankfurter23 mg6.52 mg
198.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)23 mg6.52 mg
199.Applebee's 9 Oz House Sirloin Steak22 mg6.24 mg
200.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)22 mg6.24 mg
201.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)22 mg6.24 mg
202.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)22 mg6.24 mg
203.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)22 mg6.24 mg
204.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)22 mg6.24 mg
205.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)22 mg6.24 mg
206.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)22 mg6.24 mg
207.Wendy's Double Stack (With Cheese)22 mg6.24 mg
208.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)22 mg6.24 mg
209.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)22 mg6.24 mg
210.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)22 mg6.24 mg
211.Mozzarella (Cheese, Low Moisture, Part-Skim)22 mg6.24 mg
212.Fast Foods English Muffin (With Egg, Cheese, & Sausage)22 mg6.24 mg
213.McDonald's Sausage Burrito22 mg6.24 mg
214.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)22 mg6.24 mg
215.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22 mg6.24 mg
216.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)22 mg6.24 mg
217.Braised Beef Flat (Meat Only, New Zealand Imported)22 mg6.24 mg
218.Boiled Beef Sweetbread (New Zealand Imported)22 mg6.24 mg
219.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)22 mg6.24 mg
220.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)21 mg5.95 mg
221.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)21 mg5.95 mg
222.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)21 mg5.95 mg
223.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)21 mg5.95 mg
224.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)21 mg5.95 mg
225.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)21 mg5.95 mg
226.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)21 mg5.95 mg
227.Raw Turkey Liver (All Classes)21 mg5.95 mg
228.McDonald's Double Cheeseburger21 mg5.95 mg
229.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)21 mg5.95 mg
230.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)21 mg5.95 mg
231.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)21 mg5.95 mg
232.Fast Foods Croissant (With Egg, Cheese, & Sausage)21 mg5.95 mg
233.Burger King Croissan'wich (With Sausage, Egg & Cheese)21 mg5.95 mg
234.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)21 mg5.95 mg
235.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)21 mg5.95 mg
236.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)21 mg5.95 mg
237.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)21 mg5.95 mg
238.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)21 mg5.95 mg
239.Braised Beef Flat (Meat & Fat, New Zealand Imported)21 mg5.95 mg
240.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)20 mg5.67 mg
241.Prepared Beef Empanadas (Latino Restaurant)20 mg5.67 mg
242.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)20 mg5.67 mg
243.Cheese Quesadilla (Mexican Restaurant)20 mg5.67 mg
244.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)20 mg5.67 mg
245.Pizza Hut 14" Sausage Pizza (Pan Crust)20 mg5.67 mg
246.Burger King Double Cheeseburger20 mg5.67 mg
247.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)20 mg5.67 mg
248.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.67 mg
249.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
250.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)20 mg5.67 mg

Foods Ranked 251 - 500 That Contain Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
252.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
253.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
254.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)20 mg5.67 mg
255.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)20 mg5.67 mg
256.Fast Foods Biscuit (With Egg & Sausage)20 mg5.67 mg
257.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)20 mg5.67 mg
258.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)20 mg5.67 mg
259.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)20 mg5.67 mg
260.Cooked Whole Egg Omelet20 mg5.67 mg
261.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)20 mg5.67 mg
262.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)20 mg5.67 mg
263.Prepared Frozen Corn Dogs20 mg5.67 mg
264.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)20 mg5.67 mg
265.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.67 mg
266.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.67 mg
267.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)20 mg5.67 mg
268.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)20 mg5.67 mg
269.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)19 mg5.39 mg
270.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)19 mg5.39 mg
271.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)19 mg5.39 mg
272.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)19 mg5.39 mg
273.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
274.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
275.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)19 mg5.39 mg
276.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)19 mg5.39 mg
277.Light Cream (Fluid, Coffee Cream Or Table Cream)19 mg5.39 mg
278.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)19 mg5.39 mg
279.Sour Cream (Cultured)19 mg5.39 mg
280.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
281.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)19 mg5.39 mg
282.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)19 mg5.39 mg
283.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)19 mg5.39 mg
284.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)19 mg5.39 mg
285.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)19 mg5.39 mg
286.Raw Beef Sweetbread (New Zealand Imported)19 mg5.39 mg
287.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)19 mg5.39 mg
288.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)19 mg5.39 mg
289.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)19 mg5.39 mg
290.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
291.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)19 mg5.39 mg
292.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)19 mg5.39 mg
293.Raw Lamb Brains (New Zealand Imported)19 mg5.39 mg
294.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)19 mg5.39 mg
295.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)18 mg5.1 mg
296.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)18 mg5.1 mg
297.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)18 mg5.1 mg
298.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)18 mg5.1 mg
299.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
300.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
301.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
302.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
303.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)18 mg5.1 mg
304.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
305.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)18 mg5.1 mg
306.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)18 mg5.1 mg
307.Wendy's Chicken Nuggets18 mg5.1 mg
308.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)18 mg5.1 mg
309.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)18 mg5.1 mg
310.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)18 mg5.1 mg
311.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)18 mg5.1 mg
312.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)18 mg5.1 mg
313.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)18 mg5.1 mg
314.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
315.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
316.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)18 mg5.1 mg
317.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
318.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
319.Prepared Yellow Mustard18 mg5.1 mg
320.Raw Whole Turkey (Meat & Skin, With Added Solution)18 mg5.1 mg
321.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)18 mg5.1 mg
322.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)18 mg5.1 mg
323.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
324.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)18 mg5.1 mg
325.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
326.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
327.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
328.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)18 mg5.1 mg
329.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)18 mg5.1 mg
330.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)18 mg5.1 mg
331.Raw Farmed Atlantic Salmon (Fish)18 mg5.1 mg
332.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)17 mg4.82 mg
333.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
334.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
335.Roasted Fresh Spare Ribs (Meat & Fat, Pork)17 mg4.82 mg
336.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
337.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)17 mg4.82 mg
338.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)17 mg4.82 mg
339.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
340.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
341.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
342.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
343.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
344.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)17 mg4.82 mg
345.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)17 mg4.82 mg
346.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)17 mg4.82 mg
347.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
348.Scrambled Whole Egg17 mg4.82 mg
349.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)17 mg4.82 mg
350.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)17 mg4.82 mg
351.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)17 mg4.82 mg
352.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)17 mg4.82 mg
353.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)17 mg4.82 mg
354.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)17 mg4.82 mg
355.Dry-Heated Sockeye Salmon (Fish)17 mg4.82 mg
356.Canned Sockeye Salmon (Drained Solids, Fish)17 mg4.82 mg
357.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
358.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
359.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
360.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
361.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
362.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
363.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)17 mg4.82 mg
364.Canned Sockeye Salmon (Total Can Contents)17 mg4.82 mg
365.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
366.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
367.Frozen Salisbury Steak (With Gravy)16 mg4.54 mg
368.Applebee's Chili16 mg4.54 mg
369.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)16 mg4.54 mg
370.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
371.Fast Foods Cheeseburger (Single, Large Patty, Plain)16 mg4.54 mg
372.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
373.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
374.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)16 mg4.54 mg
375.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)16 mg4.54 mg
376.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)16 mg4.54 mg
377.Roasted Turkey Wing (Retail Parts, Meat & Skin)16 mg4.54 mg
378.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)16 mg4.54 mg
379.Raw Avocados (All Commercial Varieties)16 mg4.54 mg
380.Raw Avocados (California)16 mg4.54 mg
381.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
382.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
383.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
384.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
385.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)16 mg4.54 mg
386.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
387.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
388.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
389.Raw Lamb Liver (New Zealand Imported)16 mg4.54 mg
390.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)16 mg4.54 mg
391.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)16 mg4.54 mg
392.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)16 mg4.54 mg
393.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)16 mg4.54 mg
394.McDonald's Chicken McNuggets16 mg4.54 mg
395.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)16 mg4.54 mg
396.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
397.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
398.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
399.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
400.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)16 mg4.54 mg
401.Unprepared Turkey Bacon16 mg4.54 mg
402.Raw Turkey Sausage (Breakfast Links, Mild)16 mg4.54 mg
403.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)16 mg4.54 mg
404.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)16 mg4.54 mg
405.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)16 mg4.54 mg
406.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)15 mg4.25 mg
407.Bunuelos (Fried Yeast Bread, Latino Restaurant)15 mg4.25 mg
408.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)15 mg4.25 mg
409.Roasted Fresh Pork Back Ribs (Meat & Fat)15 mg4.25 mg
410.Raw Ground Pork (84% Lean / 16% Fat)15 mg4.25 mg
411.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)15 mg4.25 mg
412.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)15 mg4.25 mg
413.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)15 mg4.25 mg
414.Frozen Turnover (Filled With Egg, Meat & Cheese)15 mg4.25 mg
415.Chili (With Meat & Beans, Family Style Restaurant)15 mg4.25 mg
416.Carrabba's Italian Grill Lasagne15 mg4.25 mg
417.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)15 mg4.25 mg
418.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
419.Cheese Enchilada (Mexican Restaurant)15 mg4.25 mg
420.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
421.KFC Crispy Chicken Strips15 mg4.25 mg
422.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
423.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
424.Fast Foods Cheeseburger (Single, Regular Patty, Plain)15 mg4.25 mg
425.Fast Foods Quesadilla (With Chicken)15 mg4.25 mg
426.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)15 mg4.25 mg
427.Raw Turkey Wing (Retail Parts, Meat & Skin)15 mg4.25 mg
428.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)15 mg4.25 mg
429.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
430.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
431.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
432.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
433.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
434.Dry-Heated Pink Salmon (Fish)15 mg4.25 mg
435.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)15 mg4.25 mg
436.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)15 mg4.25 mg
437.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)15 mg4.25 mg
438.Roasted Turkey Drumstick (Retail Parts, Meat Only)15 mg4.25 mg
439.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)15 mg4.25 mg
440.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)15 mg4.25 mg
441.McDonald's Egg McMuffin15 mg4.25 mg
442.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
443.Cooked Pork Sausage (Reduced Sodium)15 mg4.25 mg
444.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
445.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
446.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)15 mg4.25 mg
447.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)15 mg4.25 mg
448.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)15 mg4.25 mg
449.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)15 mg4.25 mg
450.Pork Tamale (Latino Restaurant)14 mg3.97 mg
451.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)14 mg3.97 mg
452.Spaghetti & Meatballs (Family Style Restaurant)14 mg3.97 mg
453.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)14 mg3.97 mg
454.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)14 mg3.97 mg
455.Denny's Spaghetti & Meatballs14 mg3.97 mg
456.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta14 mg3.97 mg
457.Burger King Hamburger14 mg3.97 mg
458.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)14 mg3.97 mg
459.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)14 mg3.97 mg
460.Raw Whole Turkey (Giblets)14 mg3.97 mg
461.Simmered Turkey Giblets (Whole)14 mg3.97 mg
462.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)14 mg3.97 mg
463.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)14 mg3.97 mg
464.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)14 mg3.97 mg
465.Half & Half (Fluid, Cream)14 mg3.97 mg
466.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)14 mg3.97 mg
467.Roasted Whole Turkey (Dark Meat, Meat & Skin)14 mg3.97 mg
468.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
469.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
470.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
471.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
472.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
473.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)14 mg3.97 mg
474.Pizza Hut 14" Pepperoni Pizza (Pan Crust)14 mg3.97 mg
475.Cooked Frozen Pizza (Meat Topping, Thick Crust)14 mg3.97 mg
476.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)14 mg3.97 mg
477.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
478.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
479.Braised Flank (Beef, Meat Only, New Zealand Imported)14 mg3.97 mg
480.Fast Fried Beef Knuckle (New Zealand Imported)14 mg3.97 mg
481.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)14 mg3.97 mg
482.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)14 mg3.97 mg
483.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)14 mg3.97 mg
484.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)14 mg3.97 mg
485.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)14 mg3.97 mg
486.Raw Broilers Or Fryers Leg (Meat Only, Chicken)14 mg3.97 mg
487.Raw Sockeye Salmon (Fish)14 mg3.97 mg
488.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)14 mg3.97 mg
489.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
490.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
491.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
492.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
493.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
494.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)14 mg3.97 mg
495.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)14 mg3.97 mg
496.Raw Ground Turkey (85% Lean, 15% Fat)14 mg3.97 mg
497.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)14 mg3.97 mg
498.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)14 mg3.97 mg
499.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)14 mg3.97 mg
500.Braised Flank (Beef, Meat & Fat, New Zealand Imported)14 mg3.97 mg

Foods Ranked 501 - 750 That Contain Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)13 mg3.69 mg
502.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)13 mg3.69 mg
503.Applebee's Mozzarella Sticks13 mg3.69 mg
504.Fried Mozzarella Sticks (Family Style Restaurant)13 mg3.69 mg
505.T.G.I. Friday's Fried Mozzarella13 mg3.69 mg
506.Lasagna With Meat (Italian Restaurant)13 mg3.69 mg
507.On The Border Cheese Enchilada13 mg3.69 mg
508.Cheese Tamales (Mexican Restaurant)13 mg3.69 mg
509.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)13 mg3.69 mg
510.Fast Foods Hamburger (Single, Regular Patty, With Condiments)13 mg3.69 mg
511.McDonald's Hamburger13 mg3.69 mg
512.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)13 mg3.69 mg
513.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)13 mg3.69 mg
514.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)13 mg3.69 mg
515.Ricotta (Cheese, Whole Milk)13 mg3.69 mg
516.Cooked Ground Turkey13 mg3.69 mg
517.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
518.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
519.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
520.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
521.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
522.Domino's 14n Cheese Pizza (Crunchy Thin Crust)13 mg3.69 mg
523.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)13 mg3.69 mg
524.Popeyes Coleslaw13 mg3.69 mg
525.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)13 mg3.69 mg
526.Raw Beef Flat (Meat Only, New Zealand Imported)13 mg3.69 mg
527.Raw Beef Flat (Meat & Fat, New Zealand Imported)13 mg3.69 mg
528.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)13 mg3.69 mg
529.Prepared Chicken Pot Pie (Frozen Entree)13 mg3.69 mg
530.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
531.Canned Pink Salmon (Total Can Contents, Fish)13 mg3.69 mg
532.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)13 mg3.69 mg
533.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
534.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
535.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
536.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
537.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)13 mg3.69 mg
538.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)13 mg3.69 mg
539.Raw Pink Salmon (Fish)13 mg3.69 mg
540.Canned Pink Salmon (Drained Solids, Fish)13 mg3.69 mg
541.Raw Fresh Pork Feet (Variety Meats & By-Products)12 mg3.4 mg
542.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)12 mg3.4 mg
543.Dried Steelhead Trout (Flesh, Shoshone Bannock)12 mg3.4 mg
544.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)12 mg3.4 mg
545.Denny's Mozzarella Cheese Sticks12 mg3.4 mg
546.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)12 mg3.4 mg
547.Applebee's Chicken Tenders Platter12 mg3.4 mg
548.Olive Garden Lasagna Classico12 mg3.4 mg
549.KFC Popcorn Chicken12 mg3.4 mg
550.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
551.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)12 mg3.4 mg
552.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
553.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
554.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
555.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
556.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
557.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)12 mg3.4 mg
558.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)12 mg3.4 mg
559.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
560.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)12 mg3.4 mg
561.Roasted Whole Turkey (Meat & Skin, With Added Solution)12 mg3.4 mg
562.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)12 mg3.4 mg
563.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)12 mg3.4 mg
564.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)12 mg3.4 mg
565.Pulled Pork In Barbecue Sauce12 mg3.4 mg
566.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
567.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
568.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
569.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
570.Sweet Dinner Rolls12 mg3.4 mg
571.Cooked Northern Lobster (Crustaceans, Moist Heat)12 mg3.4 mg
572.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)12 mg3.4 mg
573.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)12 mg3.4 mg
574.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)12 mg3.4 mg
575.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)12 mg3.4 mg
576.General Tso's Chicken (Chinese Restaurant)11 mg3.12 mg
577.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)11 mg3.12 mg
578.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)11 mg3.12 mg
579.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)11 mg3.12 mg
580.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)11 mg3.12 mg
581.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)11 mg3.12 mg
582.Raw Fresh Pork Back Ribs (Meat & Fat)11 mg3.12 mg
583.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)11 mg3.12 mg
584.Pan-Fried Canadian Bacon11 mg3.12 mg
585.T.G.I. Friday's Chicken Fingers (From Kids' Menu)11 mg3.12 mg
586.Denny's Chicken Strips11 mg3.12 mg
587.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce11 mg3.12 mg
588.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.12 mg
589.Chicken Fingers (From Kid's Menu, Family Style Restaurant)11 mg3.12 mg
590.Chicken Tenders (Family Style Restaurant)11 mg3.12 mg
591.Chick-fil-A Chick-N-Strips11 mg3.12 mg
592.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)11 mg3.12 mg
593.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)11 mg3.12 mg
594.Burger King Cheeseburger11 mg3.12 mg
595.Taco Bell Original Taco (With Beef, Cheese & Lettuce)11 mg3.12 mg
596.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)11 mg3.12 mg
597.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)11 mg3.12 mg
598.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)11 mg3.12 mg
599.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)11 mg3.12 mg
600.Pizza Hut 14" Cheese Pizza (Stuffed Crust)11 mg3.12 mg
601.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.12 mg
602.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)11 mg3.12 mg
603.Raw Whole Turkey (Light Meat, Meat & Skin)11 mg3.12 mg
604.Roasted Whole Turkey (Meat & Skin)11 mg3.12 mg
605.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)11 mg3.12 mg
606.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)11 mg3.12 mg
607.Raw Ground Turkey (93% Lean, 7% Fat)11 mg3.12 mg
608.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)11 mg3.12 mg
609.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)11 mg3.12 mg
610.Fast Roasted Prepared Beef Ribs (New Zealand Imported)11 mg3.12 mg
611.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)11 mg3.12 mg
612.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)11 mg3.12 mg
613.McDonald's McChicken Sandwich11 mg3.12 mg
614.Prepared Frozen Chicken Tenders (Breaded)11 mg3.12 mg
615.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
616.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)11 mg3.12 mg
617.Dry-Roasted Peanuts (Without Salt, All Types)11 mg3.12 mg
618.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)11 mg3.12 mg
619.Dry-Roasted Peanuts (With Salt, All Types)11 mg3.12 mg
620.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)11 mg3.12 mg
621.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)11 mg3.12 mg
622.Sliced Roast Beef (Deli Style, Prepackaged)11 mg3.12 mg
623.Raw Beef Rump Centre (Meat Only, New Zealand Imported)11 mg3.12 mg
624.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)11 mg3.12 mg
625.Canned Red Salmon (Bones Removed, Fish, Alaska Native)10 mg2.83 mg
626.Half Dried Caribou Rump Meat (Alaska Native)10 mg2.83 mg
627.Kippered Red Salmon (Sockeye, Fish, Alaska Native)10 mg2.83 mg
628.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)10 mg2.83 mg
629.Prepared Chicken & Rice (Entree, Latino Restaurant)10 mg2.83 mg
630.Orange Chicken (Chinese Restaurant)10 mg2.83 mg
631.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)10 mg2.83 mg
632.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)10 mg2.83 mg
633.Unprepared Canadian Bacon10 mg2.83 mg
634.Dried Chum Salmon (Fish, Alaska Native)10 mg2.83 mg
635.Chicken Parmesan Without Pasta (Italian Restaurant)10 mg2.83 mg
636.Carrabba's Italian Grill Spaghetti With Meat Sauce10 mg2.83 mg
637.Sesame Chicken (Chinese Restaurant)10 mg2.83 mg
638.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)10 mg2.83 mg
639.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)10 mg2.83 mg
640.T.G.I. Friday's Chicken Fingers10 mg2.83 mg
641.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)10 mg2.83 mg
642.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)10 mg2.83 mg
643.Wendy's Classic Double (With Cheese)10 mg2.83 mg
644.Burger King Original Chicken Sandwich10 mg2.83 mg
645.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)10 mg2.83 mg
646.Cooked Frozen Pizza (Cheese Topping, Thin Crust)10 mg2.83 mg
647.Fast Foods Hamburger (Single, Regular Patty, Plain)10 mg2.83 mg
648.Fast Foods Roast Beef Sandwich (Plain)10 mg2.83 mg
649.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)10 mg2.83 mg
650.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)10 mg2.83 mg
651.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)10 mg2.83 mg
652.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)10 mg2.83 mg
653.Arby's Roast Beef Sandwich (Classic)10 mg2.83 mg
654.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)10 mg2.83 mg
655.Roasted Turkey Thigh (Retail Parts, Meat & Skin)10 mg2.83 mg
656.Raw Turkey Heart (All Classes)10 mg2.83 mg
657.Raw Ground Turkey10 mg2.83 mg
658.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)10 mg2.83 mg
659.Raw Turkey Breast (Retail Parts, Meat & Skin)10 mg2.83 mg
660.Roasted Turkey Breast (Retail Parts, Meat & Skin)10 mg2.83 mg
661.Peanut Butter (Without Salt, Smooth Style)10 mg2.83 mg
662.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)10 mg2.83 mg
663.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)10 mg2.83 mg
664.Keebler Keebler Chocolate Graham Selects10 mg2.83 mg
665.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)10 mg2.83 mg
666.Pizza Hut 14" Cheese Pizza (Pan Crust)10 mg2.83 mg
667.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)10 mg2.83 mg
668.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)10 mg2.83 mg
669.Dry-Heated Halibut (Atlantic & Pacific, Fish)10 mg2.83 mg
670.Raw Northern Lobster (Crustaceans)10 mg2.83 mg
671.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)10 mg2.83 mg
672.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)10 mg2.83 mg
673.Raw Beef Cube Roll (New Zealand Imported, Meat Only)10 mg2.83 mg
674.Raw Beef Inside (New Zealand Imported)10 mg2.83 mg
675.Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)10 mg2.83 mg
676.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)10 mg2.83 mg
677.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)10 mg2.83 mg
678.Nabisco Nabisco Oreo Crunchies (Cookie Crumb Topping)10 mg2.83 mg
679.Raw Tilapia (Fish)10 mg2.83 mg
680.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)9 mg2.55 mg
681.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)9 mg2.55 mg
682.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)9 mg2.55 mg
683.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)9 mg2.55 mg
684.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)9 mg2.55 mg
685.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)9 mg2.55 mg
686.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)9 mg2.55 mg
687.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.55 mg
688.Mounds Candy Bar (Candies)9 mg2.55 mg
689.Applebee's Chicken Tenders (From Kids' Menu)9 mg2.55 mg
690.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)9 mg2.55 mg
691.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.55 mg
692.Cracker Barrel Chicken Tenderloin Platter (Fried)9 mg2.55 mg
693.Cracker Barrel Macaroni N' Cheese9 mg2.55 mg
694.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)9 mg2.55 mg
695.Burger King Double Whopper (No Cheese)9 mg2.55 mg
696.Wendy's Crispy Chicken Sandwich9 mg2.55 mg
697.McDonald's Ranch Snack Wrap (Grilled)9 mg2.55 mg
698.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)9 mg2.55 mg
699.Roasted Whole Turkey (Light Meat, Meat & Skin)9 mg2.55 mg
700.Roasted Whole Turkey (Dark Meat)9 mg2.55 mg
701.Roasted Whole Turkey (Back, Meat Only)9 mg2.55 mg
702.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)9 mg2.55 mg
703.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)9 mg2.55 mg
704.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)9 mg2.55 mg
705.Raw Turkey Drumstick (Retail Parts, Meat & Skin)9 mg2.55 mg
706.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)9 mg2.55 mg
707.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)9 mg2.55 mg
708.Roasted Turkey Thigh (From Whole Bird, Meat Only)9 mg2.55 mg
709.Pesto Sauce (Refrigerated, Ready-To-Serve)9 mg2.55 mg
710.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)9 mg2.55 mg
711.Raw Seam Fat (Grass-Fed Beef, Australian Imported)9 mg2.55 mg
712.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)9 mg2.55 mg
713.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)9 mg2.55 mg
714.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)9 mg2.55 mg
715.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)9 mg2.55 mg
716.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)9 mg2.55 mg
717.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)9 mg2.55 mg
718.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)9 mg2.55 mg
719.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)9 mg2.55 mg
720.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
721.Dry-Heated Flatfish (Flounder & Sole Species, Fish)9 mg2.55 mg
722.Raw Lamb Kidney (New Zealand Imported)9 mg2.55 mg
723.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)9 mg2.55 mg
724.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)9 mg2.55 mg
725.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)9 mg2.55 mg
726.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)9 mg2.55 mg
727.Raw Beef Eye Round (Meat Only, New Zealand Imported)9 mg2.55 mg
728.Raw Prepared Beef Ribs (New Zealand Imported)9 mg2.55 mg
729.Raw Beef Striploin (Meat Only, New Zealand Imported)9 mg2.55 mg
730.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)9 mg2.55 mg
731.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)9 mg2.55 mg
732.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)9 mg2.55 mg
733.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)9 mg2.55 mg
734.Dry-Heated Atlantic Ocean Perch (Fish)9 mg2.55 mg
735.Dry-Heated Wild Eastern Oyster (Mollusks)9 mg2.55 mg
736.Mayonnaise (Made With Tofu)8 mg2.27 mg
737.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)8 mg2.27 mg
738.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)8 mg2.27 mg
739.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)8 mg2.27 mg
740.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)8 mg2.27 mg
741.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)8 mg2.27 mg
742.Raw Kiwifruit (Zespri Sungold)8 mg2.27 mg
743.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)8 mg2.27 mg
744.Olive Garden Chicken Parmigiana Without Pasta8 mg2.27 mg
745.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
746.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)8 mg2.27 mg
747.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)8 mg2.27 mg
748.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)8 mg2.27 mg
749.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)8 mg2.27 mg
750.Chick-fil-A Chicken Sandwich8 mg2.27 mg

Foods Ranked 751 - 1000 That Contain Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Ground Cloves (Spices)8 mg2.27 mg
752.Simmered Turkey Heart (All Classes)8 mg2.27 mg
753.Raw Turkey Thigh (Retail Parts, Meat & Skin)8 mg2.27 mg
754.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)8 mg2.27 mg
755.Roasted Turkey Thigh (Retail Parts, Meat Only)8 mg2.27 mg
756.Raw Flank (Beef, Meat Only, New Zealand Imported)8 mg2.27 mg
757.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)8 mg2.27 mg
758.Fast Foods Chicken Tenders8 mg2.27 mg
759.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)8 mg2.27 mg
760.Raw Halibut (Atlantic & Pacific, Fish)8 mg2.27 mg
761.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)8 mg2.27 mg
762.Raw Flank (Beef, Meat & Fat, New Zealand Imported)8 mg2.27 mg
763.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
764.Raw Atlantic Ocean Perch (Fish)8 mg2.27 mg
765.Dried Smelt (Alaska Native)7 mg1.98 mg
766.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)7 mg1.98 mg
767.Spaghetti With Meat Sauce (Italian Restaurant)7 mg1.98 mg
768.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)7 mg1.98 mg
769.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)7 mg1.98 mg
770.Potato Chips (Barbecue-Flavor, Snacks)7 mg1.98 mg
771.Glutino Gluten Free Wafers (Lemon Flavored)7 mg1.98 mg
772.Boiled Canned Steelhead Trout (Alaska Native)7 mg1.98 mg
773.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)7 mg1.98 mg
774.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)7 mg1.98 mg
775.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)7 mg1.98 mg
776.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)7 mg1.98 mg
777.On The Border Refried Beans7 mg1.98 mg
778.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)7 mg1.98 mg
779.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)7 mg1.98 mg
780.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)7 mg1.98 mg
781.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)7 mg1.98 mg
782.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
783.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
784.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
785.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)7 mg1.98 mg
786.Fast Foods Coleslaw7 mg1.98 mg
787.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)7 mg1.98 mg
788.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)7 mg1.98 mg
789.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)7 mg1.98 mg
790.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
791.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)7 mg1.98 mg
792.Burger King Chicken Strips7 mg1.98 mg
793.McDonald's Ranch Snack Wrap (Crispy)7 mg1.98 mg
794.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)7 mg1.98 mg
795.Raw Whole Turkey (Meat & Skin)7 mg1.98 mg
796.Raw Turkey Gizzard (All Classes)7 mg1.98 mg
797.Roasted Whole Turkey (Meat Only)7 mg1.98 mg
798.Simmered Turkey Gizzard (All Classes)7 mg1.98 mg
799.Raw Turkey (Dark Meat, Meat & Skin)7 mg1.98 mg
800.Raw Grass-Fed Beef (Australian Imported, External Fat)7 mg1.98 mg
801.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)7 mg1.98 mg
802.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)7 mg1.98 mg
803.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
804.Gluten-Free Cookies (Lemon Wafer)7 mg1.98 mg
805.Canned Entree Chili (No Beans)7 mg1.98 mg
806.Canned Spaghetti (With Meatballs In Tomato Sauce)7 mg1.98 mg
807.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)7 mg1.98 mg
808.Lean Pockets Meatballs & Mozzarella7 mg1.98 mg
809.Prepared Frozen Lasagna With Meat Sauce7 mg1.98 mg
810.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)7 mg1.98 mg
811.Roasted Whole Turkey (Meat Only, With Added Solution)7 mg1.98 mg
812.Raw Turkey Drumstick (Retail Parts, Meat Only)7 mg1.98 mg
813.Raw Beef Striploin (Meat & Fat, New Zealand Imported)7 mg1.98 mg
814.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)7 mg1.98 mg
815.Raw Veal (Separable Fat, Australian)7 mg1.98 mg
816.Pork, Turkey, & Beef Sausage (Reduced Sodium)7 mg1.98 mg
817.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)7 mg1.98 mg
818.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)7 mg1.98 mg
819.Raw Flatfish (Flounder & Sole Species, Fish)7 mg1.98 mg
820.Ground Raw Bison (Game Meat)7 mg1.98 mg
821.Raw Lamb Heart (New Zealand Imported)7 mg1.98 mg
822.Boiled Manufacturing Beef (Beef, New Zealand Imported)7 mg1.98 mg
823.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
824.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)7 mg1.98 mg
825.Shortbread Cookies (Commercially Prepared, Plain)7 mg1.98 mg
826.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)6 mg1.7 mg
827.Corn-Based Chips (Plain, Extruded, Snacks)6 mg1.7 mg
828.Lemon Chicken (Chinese Restaurant)6 mg1.7 mg
829.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)6 mg1.7 mg
830.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)6 mg1.7 mg
831.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)6 mg1.7 mg
832.Tripe Soup (Latino Restaurant)6 mg1.7 mg
833.Sweet & Sour Pork (Chinese Restaurant)6 mg1.7 mg
834.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)6 mg1.7 mg
835.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)6 mg1.7 mg
836.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)6 mg1.7 mg
837.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)6 mg1.7 mg
838.Tamales (Masa & Pork Filling, Hopi)6 mg1.7 mg
839.Cheese Ravioli With Marinara Sauce (Italian Restaurant)6 mg1.7 mg
840.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)6 mg1.7 mg
841.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)6 mg1.7 mg
842.McDonald's Filet-O-Fish6 mg1.7 mg
843.Subway Meatball Marinara Sub On White Bread (No Toppings)6 mg1.7 mg
844.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)6 mg1.7 mg
845.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)6 mg1.7 mg
846.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)6 mg1.7 mg
847.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)6 mg1.7 mg
848.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
849.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
850.Raw Wild Eastern Oyster (Mollusks)6 mg1.7 mg
851.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)6 mg1.7 mg
852.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)6 mg1.7 mg
853.Raw Whole Turkey (Meat Only, With Added Solution)6 mg1.7 mg
854.Roasted Turkey Wing (Retail Parts, Meat Only)6 mg1.7 mg
855.Sliced Turkey Breast (Prepackaged)6 mg1.7 mg
856.Raw Manufacturing Beef (Beef, New Zealand Imported)6 mg1.7 mg
857.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)6 mg1.7 mg
858.Vanilla Shake (Fast Food)6 mg1.7 mg
859.Dulce De Leche6 mg1.7 mg
860.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)6 mg1.7 mg
861.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)6 mg1.7 mg
862.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
863.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)6 mg1.7 mg
864.Pan-Broiled Ground Bison (Game Meat)6 mg1.7 mg
865.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)6 mg1.7 mg
866.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)6 mg1.7 mg
867.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)6 mg1.7 mg
868.Roasted Turkey Breast (Retail Parts, Meat Only)6 mg1.7 mg
869.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)6 mg1.7 mg
870.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
871.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)6 mg1.7 mg
872.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)6 mg1.7 mg
873.Dry-Heated Pacific Rockfish (Mixed Species, Fish)6 mg1.7 mg
874.Tortilla Chips (Nacho Cheese, Snacks)5 mg1.42 mg
875.Kung Pao Chicken (Chinese Restaurant)5 mg1.42 mg
876.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)5 mg1.42 mg
877.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)5 mg1.42 mg
878.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)5 mg1.42 mg
879.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)5 mg1.42 mg
880.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)5 mg1.42 mg
881.Sweet & Sour Chicken (Chinese Restaurant)5 mg1.42 mg
882.Fried Yellow Plantains (Latino Restaurant)5 mg1.42 mg
883.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)5 mg1.42 mg
884.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)5 mg1.42 mg
885.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)5 mg1.42 mg
886.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)5 mg1.42 mg
887.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)5 mg1.42 mg
888.Olive Garden Cheese Ravioli With Marinara Sauce5 mg1.42 mg
889.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)5 mg1.42 mg
890.Mashed Potatoes (Ready-To-Eat)5 mg1.42 mg
891.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)5 mg1.42 mg
892.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)5 mg1.42 mg
893.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)5 mg1.42 mg
894.Hershey's Payday Bar (Candies)5 mg1.42 mg
895.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)5 mg1.42 mg
896.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)5 mg1.42 mg
897.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)5 mg1.42 mg
898.McDonald's Southern Style Chicken Biscuit5 mg1.42 mg
899.Raw Whole Turkey (Breast, Meat Only)5 mg1.42 mg
900.Raw Turkey Drumstick (From Whole Bird, Meat Only)5 mg1.42 mg
901.Raw Whole Turkey (Light Meat)5 mg1.42 mg
902.Roasted Turkey (All Classes, Light Meat)5 mg1.42 mg
903.Roasted Whole Turkey (Breast, Meat Only)5 mg1.42 mg
904.Raw Whole Turkey (Wing, Meat Only)5 mg1.42 mg
905.Roasted Whole Turkey (Wing, Meat Only)5 mg1.42 mg
906.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)5 mg1.42 mg
907.Roasted Turkey Drumstick (From Whole Bird, Meat Only)5 mg1.42 mg
908.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)5 mg1.42 mg
909.Turkey Bacon (Low Sodium)5 mg1.42 mg
910.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)5 mg1.42 mg
911.Horseradish Sauce5 mg1.42 mg
912.Canned Blue Crab (Crustaceans)5 mg1.42 mg
913.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)5 mg1.42 mg
914.Heated Pork Egg Rolls (Refrigerated)5 mg1.42 mg
915.Lean Pockets Ham N Cheddar5 mg1.42 mg
916.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)5 mg1.42 mg
917.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)5 mg1.42 mg
918.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)5 mg1.42 mg
919.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)5 mg1.42 mg
920.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)5 mg1.42 mg
921.Pan-Broiled Crumbles Ground Turkey (Fat Free)5 mg1.42 mg
922.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)5 mg1.42 mg
923.George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)5 mg1.42 mg
924.Fast Foods Biscuit (With Crispy Chicken Fillet)5 mg1.42 mg
925.Lasagna With Meat & Sauce (Frozen Entree)5 mg1.42 mg
926.Raw Canada Goose (Breast Meat Only, Skinless)5 mg1.42 mg
927.Raw Pacific Rockfish (Mixed Species, Fish)5 mg1.42 mg
928.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
929.Cooked Blue Crab (Crustaceans, Moist Heat)5 mg1.42 mg
930.Ground Raw Elk (Game Meat)5 mg1.42 mg
931.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)5 mg1.42 mg
932.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)5 mg1.42 mg
933.Raw Turkey Breast (Retail Parts, Meat Only)5 mg1.42 mg
934.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)5 mg1.42 mg
935.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)5 mg1.42 mg
936.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)5 mg1.42 mg
937.Mission Foods Mission Flour Tortillas (Soft Taco, 8 Inch)5 mg1.42 mg
938.Pound Cake Type Bread (Pan De Torta Salvadoran)4 mg1.13 mg
939.Honey-Combed (With Peanut Butter, Candies)4 mg1.13 mg
940.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)4 mg1.13 mg
941.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)4 mg1.13 mg
942.Chicken & Vegetables (Chinese Restaurant)4 mg1.13 mg
943.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)4 mg1.13 mg
944.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)4 mg1.13 mg
945.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)4 mg1.13 mg
946.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)4 mg1.13 mg
947.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)4 mg1.13 mg
948.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)4 mg1.13 mg
949.Ground Raw Elk (Free Range, Shoshone Bannock)4 mg1.13 mg
950.Beef & Vegetables (Chinese Restaurant)4 mg1.13 mg
951.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)4 mg1.13 mg
952.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)4 mg1.13 mg
953.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)4 mg1.13 mg
954.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)4 mg1.13 mg
955.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)4 mg1.13 mg
956.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)4 mg1.13 mg
957.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)4 mg1.13 mg
958.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)4 mg1.13 mg
959.Coleslaw (Salad Dressing)4 mg1.13 mg
960.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)4 mg1.13 mg
961.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)4 mg1.13 mg
962.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)4 mg1.13 mg
963.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)4 mg1.13 mg
964.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce4 mg1.13 mg
965.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)4 mg1.13 mg
966.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)4 mg1.13 mg
967.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)4 mg1.13 mg
968.Taco Bell Nachos Supreme4 mg1.13 mg
969.Fast Foods Onion Rings (Breaded & Fried)4 mg1.13 mg
970.Taco Bell Burrito Supreme With Beef4 mg1.13 mg
971.Burger King Onion Rings4 mg1.13 mg
972.Canned Cream Of Chicken Soup (Condensed)4 mg1.13 mg
973.Pesto Sauce (Shelf Stable, Ready-To-Serve)4 mg1.13 mg
974.Canned Entree Chili Con Carne With Beans4 mg1.13 mg
975.Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)4 mg1.13 mg
976.Chili With Beans (Microwavable Bowls)4 mg1.13 mg
977.Peanut Butter With Omega-3 (Creamy)4 mg1.13 mg
978.Raw Ground Turkey (Fat Free)4 mg1.13 mg
979.Broiled Ground Turkey (Fat Free, Patties)4 mg1.13 mg
980.Fast Foods Burrito (With Beans, Cheese, & Beef)4 mg1.13 mg
981.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)4 mg1.13 mg
982.Macaroni & Cheese (Frozen Entree)4 mg1.13 mg
983.Unprepared Rice-A-Roni (Chicken Flavor)4 mg1.13 mg
984.Ranch Dressing (Regular, Salad Dressing)4 mg1.13 mg
985.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)4 mg1.13 mg
986.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)4 mg1.13 mg
987.Raw Turkey Wing (Retail Parts, Meat Only)4 mg1.13 mg
988.Raw Turkey Thigh (Retail Parts, Meat Only)4 mg1.13 mg
989.Iced Eclair (Cream Puff, Custard Or Cream Filled)3 mg0.85 mg
990.Raw Halibut (With Skin, Fish, Alaska Native)3 mg0.85 mg
991.Refried Beans (Mexican Restaurant)3 mg0.85 mg
992.Steamed Bay & Sea Scallop (Mollusks)3 mg0.85 mg
993.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)3 mg0.85 mg
994.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)3 mg0.85 mg
995.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)3 mg0.85 mg
996.Pan Dulce Bread (Sweet Yeast Bread)3 mg0.85 mg
997.Frozen Garlic Bread3 mg0.85 mg
998.Rice Pudding (Arroz Con Leche, Latino Restaurant)3 mg0.85 mg
999.Denny's Macaroni & Cheese (From Kid's Menu)3 mg0.85 mg
1000.Chicken Chow Mein (Chinese Restaurant)3 mg0.85 mg

Foods Ranked 1001 - 1227 That Contain Eicosatrienoic Acid (20:3)

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Foodper 100gper Oz
1001.Olive Garden Spaghetti With Meat Sauce3 mg0.85 mg
1002.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)3 mg0.85 mg
1003.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)3 mg0.85 mg
1004.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)3 mg0.85 mg
1005.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)3 mg0.85 mg
1006.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)3 mg0.85 mg
1007.Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)3 mg0.85 mg
1008.Rice Puddings (Ready-To-Eat)3 mg0.85 mg
1009.Egg Custards (Dry Mix, Prepared With 2% Milk)3 mg0.85 mg
1010.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)3 mg0.85 mg
1011.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)3 mg0.85 mg
1012.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)3 mg0.85 mg
1013.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)3 mg0.85 mg
1014.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)3 mg0.85 mg
1015.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)3 mg0.85 mg
1016.Flat Noodles (Crunchy, Chinese Restaurant)3 mg0.85 mg
1017.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)3 mg0.85 mg
1018.Oven-Heated Frozen Chicken & Cheese Taquito3 mg0.85 mg
1019.Oven-Heated Frozen Beef & Cheese Taquito3 mg0.85 mg
1020.Cooked Halibut (With Skin, Fish, Alaska Native)3 mg0.85 mg
1021.Sunflower Seed Butter (Without Salt, Seeds)3 mg0.85 mg
1022.Fast Foods Fish Sandwich (With Tartar Sauce)3 mg0.85 mg
1023.Burger King Premium Fish Sandwich3 mg0.85 mg
1024.Burger King Whopper (No Cheese)3 mg0.85 mg
1025.Taco Bell Bean Burrito3 mg0.85 mg
1026.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)3 mg0.85 mg
1027.Pizza Hut Parmesan Garlic Breadstick3 mg0.85 mg
1028.Greek Yogurt (Fruit, Whole Milk)3 mg0.85 mg
1029.Honey Mustard (Regular, Salad Dressing)3 mg0.85 mg
1030.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3 mg0.85 mg
1031.Chocolate Milk Beverage (Hot Cocoa, Homemade)3 mg0.85 mg
1032.Dannon Oikos Greek Yogurt (Strawberry)3 mg0.85 mg
1033.Greek Yogurt (Strawberry, Lowfat)3 mg0.85 mg
1034.Simmered Chicken Gizzard (All Classes)3 mg0.85 mg
1035.Raw Whole Turkey (Meat Only)3 mg0.85 mg
1036.Instant Oats (Fortified, Plain, Dry, Cereals)3 mg0.85 mg
1037.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)3 mg0.85 mg
1038.Dry-Heated Fresh Yellowfin Tuna (Fish)3 mg0.85 mg
1039.Fast Foods Burrito (With Beans & Cheese)3 mg0.85 mg
1040.Heated Chicken Egg Rolls (Refrigerated)3 mg0.85 mg
1041.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)3 mg0.85 mg
1042.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)3 mg0.85 mg
1043.Frijoles Rojos Volteados (Refried Red Canned Beans)3 mg0.85 mg
1044.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)3 mg0.85 mg
1045.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)3 mg0.85 mg
1046.Nabisco Nabisco Ritz Crackers3 mg0.85 mg
1047.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)3 mg0.85 mg
1048.Cooked Alaska Pollock (Fish)3 mg0.85 mg
1049.Tostitos Dip (Salsa Con Queso, Medium)3 mg0.85 mg
1050.Heinz Home Style Classic Chicken Gravy3 mg0.85 mg
1051.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)3 mg0.85 mg
1052.Pan-Broiled Ground Elk (Game Meat)3 mg0.85 mg
1053.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)3 mg0.85 mg
1054.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)3 mg0.85 mg
1055.Raw Fresh Yellowfin Tuna (Fish)3 mg0.85 mg
1056.Fruit Leather (Rolls, Snacks)2 mg0.57 mg
1057.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)2 mg0.57 mg
1058.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)2 mg0.57 mg
1059.Udi's Whole Grain Dinner Rolls (Gluten Free)2 mg0.57 mg
1060.Corn Tamale (Latino Restaurant)2 mg0.57 mg
1061.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)2 mg0.57 mg
1062.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)2 mg0.57 mg
1063.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)2 mg0.57 mg
1064.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)2 mg0.57 mg
1065.Interstate Brands Corp Wonder Hamburger Rolls2 mg0.57 mg
1066.Glutino Gluten Free Wafers (Milk Chocolate)2 mg0.57 mg
1067.Schaer Classic White Rolls (Gluten-Free)2 mg0.57 mg
1068.Schaer Classic White Bread (Gluten-Free, Wheat-Free)2 mg0.57 mg
1069.Cracker Barrel Country Fried Shrimp Platter2 mg0.57 mg
1070.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)2 mg0.57 mg
1071.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)2 mg0.57 mg
1072.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)2 mg0.57 mg
1073.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)2 mg0.57 mg
1074.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)2 mg0.57 mg
1075.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)2 mg0.57 mg
1076.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)2 mg0.57 mg
1077.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)2 mg0.57 mg
1078.General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)2 mg0.57 mg
1079.Piki Bread (Made From Blue Cornmeal, Hopi)2 mg0.57 mg
1080.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)2 mg0.57 mg
1081.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)2 mg0.57 mg
1082.Raw Ground Pork (96% Lean / 4% Fat)2 mg0.57 mg
1083.Vanilla Ice Cream (Light, No Sugar Added)2 mg0.57 mg
1084.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)2 mg0.57 mg
1085.Burger King French Fries2 mg0.57 mg
1086.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)2 mg0.57 mg
1087.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)2 mg0.57 mg
1088.Greek Yogurt (Plain, Lowfat)2 mg0.57 mg
1089.Lifeway Kefir (Plain, Lowfat)2 mg0.57 mg
1090.Chocolate Milk (Lowfat, Reduced Sugar)2 mg0.57 mg
1091.Mayonnaise (Regular, Salad Dressing)2 mg0.57 mg
1092.Ramen Noodle Soup (Any Flavor, Dry)2 mg0.57 mg
1093.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)2 mg0.57 mg
1094.Canned Chicken Noodle Soup (Condensed)2 mg0.57 mg
1095.Campbell's Chicken Noodle Soup (Condensed)2 mg0.57 mg
1096.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)2 mg0.57 mg
1097.Campbell's Chicken Gravy2 mg0.57 mg
1098.Ramen Noodle Soup (Beef Flavor, Dry)2 mg0.57 mg
1099.Ramen Noodle Soup (Chicken Flavor, Dry)2 mg0.57 mg
1100.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)2 mg0.57 mg
1101.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)2 mg0.57 mg
1102.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)2 mg0.57 mg
1103.Gluten-Free Cookies (Chocolate Wafer)2 mg0.57 mg
1104.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)2 mg0.57 mg
1105.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)2 mg0.57 mg
1106.Raw Haddock (Fish)2 mg0.57 mg
1107.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)2 mg0.57 mg
1108.Fast Foods Biscuit (With Egg, Cheese, & Bacon)2 mg0.57 mg
1109.Burger King Hash Brown Rounds2 mg0.57 mg
1110.Cottage Cheese (Lowfat, 2% Milkfat)2 mg0.57 mg
1111.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)2 mg0.57 mg
1112.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)2 mg0.57 mg
1113.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)2 mg0.57 mg
1114.Peanut Butter Cookies (Regular, Commercially Prepared)2 mg0.57 mg
1115.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)2 mg0.57 mg
1116.Papa John's 14n Cheese Pizza (Thin Crust)2 mg0.57 mg
1117.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)2 mg0.57 mg
1118.Italian Dressing (Fat-Free, Salad Dressing)2 mg0.57 mg
1119.Raw Alaska Pollock (Fish)2 mg0.57 mg
1120.Dip (Salsa Con Queso, Cheese & Salsa- Medium)2 mg0.57 mg
1121.Beef Barley Soup (Ready To Serve)2 mg0.57 mg
1122.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)2 mg0.57 mg
1123.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)2 mg0.57 mg
1124.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)2 mg0.57 mg
1125.Crackers (Gluten-Free, Multi-Seeded & Multigrain)2 mg0.57 mg
1126.Raw Pacific Cod (May Have Been Previously Frozen, Fish)2 mg0.57 mg
1127.Dry-Heated Haddock (Fish)2 mg0.57 mg
1128.Raw Scallop (Mollusks, Mixed Species)2 mg0.57 mg
1129.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)2 mg0.57 mg
1130.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)2 mg0.57 mg
1131.Broiled Elk (Loin, Meat Only, Game Meat)2 mg0.57 mg
1132.Broiled Elk (Tenderloin, Meat Only, Game Meat)2 mg0.57 mg
1133.Raw Lamb Sweetbread (New Zealand Imported)2 mg0.57 mg
1134.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)2 mg0.57 mg
1135.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)2 mg0.57 mg
1136.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)2 mg0.57 mg
1137.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)2 mg0.57 mg
1138.Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)2 mg0.57 mg
1139.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)2 mg0.57 mg
1140.Campbell's Chunky Hearty Beef Barley Soup2 mg0.57 mg
1141.Potato Chips (Lightly Salted, Snacks)2 mg0.57 mg
1142.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)2 mg0.57 mg
1143.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)2 mg0.57 mg
1144.Raw Shrimp (Crustaceans)2 mg0.57 mg
1145.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)1 mg0.28 mg
1146.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)1 mg0.28 mg
1147.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)1 mg0.28 mg
1148.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)1 mg0.28 mg
1149.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)1 mg0.28 mg
1150.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)1 mg0.28 mg
1151.Schiff Tiger's Milk Bar1 mg0.28 mg
1152.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)1 mg0.28 mg
1153.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)1 mg0.28 mg
1154.Black Bean Soup (Latino Restaurant)1 mg0.28 mg
1155.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)1 mg0.28 mg
1156.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)1 mg0.28 mg
1157.Ground Raw Grass-Fed Beef1 mg0.28 mg
1158.Uncle Ben's Brown Rice (Parboiled, Dry)1 mg0.28 mg
1159.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)1 mg0.28 mg
1160.Unprepared Pasta Mix (Italian Four Cheese Lasagna)1 mg0.28 mg
1161.Unprepared Frozen Lasagna (Cheese)1 mg0.28 mg
1162.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)1 mg0.28 mg
1163.Denny's Coleslaw1 mg0.28 mg
1164.Coleslaw (Family Style Restaurant)1 mg0.28 mg
1165.Onion Rings (Family Style Restaurant)1 mg0.28 mg
1166.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)1 mg0.28 mg
1167.Potato Chips (Plain, Salted, Snacks)1 mg0.28 mg
1168.Breaded & Fried Shrimp (Family Style Restaurant)1 mg0.28 mg
1169.Applebee's Crunchy Onion Rings1 mg0.28 mg
1170.Cracker Barrel Coleslaw1 mg0.28 mg
1171.Denny's Onion Rings1 mg0.28 mg
1172.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)1 mg0.28 mg
1173.Subway Tuna Sub On White Bread (With Lettuce & Tomato)1 mg0.28 mg
1174.Fast Foods French Fries (Potato, Fried In Vegetable Oil)1 mg0.28 mg
1175.Wendy's French Fries1 mg0.28 mg
1176.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)1 mg0.28 mg
1177.Lifeway Strawberry Kefir (Lowfat)1 mg0.28 mg
1178.French Dressing (Regular, Commercial, Salad Dressing)1 mg0.28 mg
1179.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)1 mg0.28 mg
1180.Simmered Broilers Or Fryers Giblets (Chicken)1 mg0.28 mg
1181.Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)1 mg0.28 mg
1182.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)1 mg0.28 mg
1183.Crackers (With Whole Wheat, Standard Snack-Type)1 mg0.28 mg
1184.Canned Shrimp (Mixed Species, Crustaceans)1 mg0.28 mg
1185.Canned Clam (Mollusks, Mixed Species, Drained Solids)1 mg0.28 mg
1186.Fast Foods Shrimp (Breaded & Fried)1 mg0.28 mg
1187.Popeyes Biscuit1 mg0.28 mg
1188.Canned Pasta With Tomato Sauce (No Meat)1 mg0.28 mg
1189.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)1 mg0.28 mg
1190.Canned Refried Beans (Traditional Style)1 mg0.28 mg
1191.Raw Bison (Chuck Shoulder Clod, Meat Only, Game Meat)1 mg0.28 mg
1192.Raw Bison (Top Round 1n Steak, Meat Only, Game Meat)1 mg0.28 mg
1193.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)1 mg0.28 mg
1194.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)1 mg0.28 mg
1195.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)1 mg0.28 mg
1196.Whole-Wheat Bread (Commercially Prepared)1 mg0.28 mg
1197.Saltines (Includes Oyster, Soda, Soup, Crackers)1 mg0.28 mg
1198.Raw Ruffed Grouse (Breast Meat, Skinless)1 mg0.28 mg
1199.Papa John's 14n Cheese Pizza (Original Crust)1 mg0.28 mg
1200.Papa John's 14n Pepperoni Pizza (Original Crust)1 mg0.28 mg
1201.Frozen Bean & Cheese Burrito1 mg0.28 mg
1202.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)1 mg0.28 mg
1203.Potato Salad With Egg1 mg0.28 mg
1204.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)1 mg0.28 mg
1205.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)1 mg0.28 mg
1206.Raw Veal Rib Roast (Rib, Meat & Fat, Australian)1 mg0.28 mg
1207.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)1 mg0.28 mg
1208.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)1 mg0.28 mg
1209.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)1 mg0.28 mg
1210.Roll Bread (Bollilo, Mexican)1 mg0.28 mg
1211.Crackers (Flavored, Fish-Shaped)1 mg0.28 mg
1212.Prepared Frozen Fish Sticks (Fish)1 mg0.28 mg
1213.Raw Clam (Mollusks, Mixed Species)1 mg0.28 mg
1214.Canned Refried Beans (Reduced Sodium, Traditional)1 mg0.28 mg
1215.Broiled Elk (Round, Meat Only, Game Meat)1 mg0.28 mg
1216.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)1 mg0.28 mg
1217.Egg Drop Soup (Chinese Restaurant)1 mg0.28 mg
1218.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)1 mg0.28 mg
1219.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)1 mg0.28 mg
1220.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)1 mg0.28 mg
1221.Graham Crackers (Chocolate-Coated, Cookies)1 mg0.28 mg
1222.Vanilla Wafers Cookies (Higher Fat)1 mg0.28 mg
1223.Cheese Crackers (Regular)1 mg0.28 mg
1224.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)1 mg0.28 mg
1225.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)1 mg0.28 mg
1226.Cooked Pacific Cod (Fish)1 mg0.28 mg
1227.Cooked Shrimp (Crustaceans)1 mg0.28 mg

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