Ranked List Of 3722 Foods With beta-Cryptoxanthin

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Paprika (Spices) contains beta-cryptoxanthin

Below we list 3722 foods that contain beta-cryptoxanthin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 400 With beta-Cryptoxanthin

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Rank	Food	per 100g	per Oz
1.	Pepper (Red Or Cayenne, Spices)	6.3 mg	1.8 mg
2.	Paprika (Spices)	6.2 mg	1.8 mg
3.	Chili Powder (Spices)	3.5 mg	989.4 µg
4.	Raw Butternut Squash (Winter)	3.5 mg	983.7 µg
5.	Baked Butternut Squash (Without Salt, Winter)	3.1 mg	884.5 µg
6.	Baked Butternut Squash (With Salt, Winter)	3.1 mg	884.5 µg
7.	Dried Persimmon	1.9 mg	544.3 µg
8.	Unprepared Frozen Butternut Squash (Winter)	1.6 mg	442.3 µg
9.	Raw Persimmons (Japanese)	1.5 mg	411.1 µg
10.	Raw Persimmon	1.5 mg	411.1 µg
11.	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	1.1 mg	317.5 µg
12.	Sun-Dried Hot Chile Peppers	1.1 mg	311.8 µg
13.	Dried Papaya	782 µg	221.7 µg
14.	Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	775 µg	219.7 µg
15.	Canned Or Frozen Mandarin Orange (Drained)	775 µg	219.7 µg
16.	Raw Papayas	589 µg	167 µg
17.	Raw Papaya	589 µg	167 µg
18.	Canned Tangerines (Mandarin Oranges, Juice Pack)	503 µg	142.6 µg
19.	Canned Or Frozen Mandarin Orange (Juice Pack)	503 µg	142.6 µg
20.	Cooked Red Pepper (As Ingredient)	501 µg	142 µg
21.	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	496 µg	140.6 µg
22.	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	495 µg	140.3 µg
23.	Raw Sweet Red Peppers	490 µg	138.9 µg
24.	Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	490 µg	138.9 µg
25.	Raw Red Sweet Pepper	490 µg	138.9 µg
26.	Cooked Canned Hot Peppers (Made Without Fat)	487 µg	138.1 µg
27.	Wild Rose Hips (Northern Plains Indians)	483 µg	136.9 µg
28.	Canned Or Frozen Mandarin Orange (In Light Syrup)	478 µg	135.5 µg
29.	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	472 µg	133.8 µg
30.	Cooked Canned Hot Peppers (Made With Unspecified Fat)	472 µg	133.8 µg
31.	Cooked Red Peppers (Made With Unspecified Fat)	469 µg	133 µg
32.	Boiled Sweet Red Peppers (Without Salt, Drained)	460 µg	130.4 µg
33.	Boiled Sweet Red Peppers (With Salt, Drained)	460 µg	130.4 µg
34.	Cooked Red Peppers (Made Without Fat)	457 µg	129.6 µg
35.	Uncooked Dried Peaches (Sulfured)	444 µg	125.9 µg
36.	Uncooked Dried Peach	444 µg	125.9 µg
37.	Cooked Green Papaya	442 µg	125.3 µg
38.	Cooked Red Peppers (Made With Oil)	442 µg	125.3 µg
39.	Cooked Red Peppers (Unspecified If Cooking Fat Added)	441 µg	125 µg
40.	Cooked Red Peppers (Made With Butter)	441 µg	125 µg
41.	Cooked Red Peppers (Made With Margarine)	441 µg	125 µg
42.	Raw Tangerines (Mandarin Oranges)	407 µg	115.4 µg
43.	Raw Calamondin	407 µg	115.4 µg
44.	Raw Tangerine	407 µg	115.4 µg
45.	Raw Clementine	407 µg	115.4 µg
46.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	383 µg	108.6 µg
47.	Unprepared Frozen Sweet Red Peppers (Chopped)	380 µg	107.7 µg
48.	Cooked Or Canned Papaya (In Sugar Or Syrup)	375 µg	106.3 µg
49.	Tamales (Masa & Pork Filling, Hopi)	342 µg	97 µg
50.	Cream Of Vegetable Soup (Dry, Powder)	334 µg	94.7 µg
51.	Hot Chile Sauce (Sriracha)	334 µg	94.7 µg
52.	Pickles (Mixed)	312 µg	88.5 µg
53.	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	302 µg	85.6 µg
54.	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	300 µg	85 µg
55.	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	300 µg	85 µg
56.	Sweet Pickle Relish	296 µg	83.9 µg
57.	Pickle Relish (Cucumber)	296 µg	83.9 µg
58.	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	271 µg	76.8 µg
59.	Sweet Cucumber Pickles (Reduced Salt)	271 µg	76.8 µg
60.	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	270 µg	76.5 µg
61.	Canned Papaya Nectar	251 µg	71.2 µg
62.	Papaya Juice (100%)	251 µg	71.2 µg
63.	Papaya Nectar	251 µg	71.2 µg
64.	Dried Vegetable Mixture	235 µg	66.6 µg
65.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	234 µg	66.3 µg
66.	Raw Tangerine Juice	214 µg	60.7 µg
67.	Tangerine Juice (100%)	203 µg	57.5 µg
68.	Raw Coriander Leaves (Cilantro)	202 µg	57.3 µg
69.	Raw Cilantro	202 µg	57.3 µg
70.	Applebee's Chili	200 µg	56.7 µg
71.	Chili (With Meat & Beans, Family Style Restaurant)	200 µg	56.7 µg
72.	Chili Con Carne With Beans (From Restaurant)	200 µg	56.7 µg
73.	Boiled Frozen Carrots (With Salt, Drained)	199 µg	56.4 µg
74.	Boiled Frozen Carrots (Without Salt, Drained)	199 µg	56.4 µg
75.	Cooked Carrots (Made Without Fat, Unspecified Form)	198 µg	56.1 µg
76.	Cooked Frozen Carrots (Made Without Fat)	198 µg	56.1 µg
77.	Raw Kumquats	193 µg	54.7 µg
78.	Raw Kumquat	193 µg	54.7 µg
79.	Cooked Carrots (Made With Oil, Unspecified Form)	192 µg	54.4 µg
80.	Cooked Frozen Carrots (Made With Oil)	192 µg	54.4 µg
81.	Recaito (Puerto Rican Little Coriander)	192 µg	54.4 µg
82.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	191 µg	54.1 µg
83.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	191 µg	54.1 µg
84.	Frozen Orange Juice (100%, Not Reconstituted)	191 µg	54.1 µg
85.	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	191 µg	54.1 µg
86.	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	191 µg	54.1 µg
87.	Cooked Carrots (Made With Butter, Unspecified Form)	191 µg	54.1 µg
88.	Cooked Carrots (Made With Margarine, Unspecified Form)	191 µg	54.1 µg
89.	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	191 µg	54.1 µg
90.	Cooked Frozen Carrots (Made With Unspecified Fat)	191 µg	54.1 µg
91.	Cooked Frozen Carrots (Made With Butter)	191 µg	54.1 µg
92.	Cooked Frozen Carrots (Made With Margarine)	191 µg	54.1 µg
93.	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	186 µg	52.7 µg
94.	Sweet Cucumber Pickles	186 µg	52.7 µg
95.	Cooked Carrots (Glazed, Unspecified Form)	177 µg	50.2 µg
96.	Cooked Frozen Carrots (Glazed)	176 µg	49.9 µg
97.	Raw Pepper (Not Further Specified)	176 µg	49.9 µg
98.	Pepper (For Use On A Sandwich)	176 µg	49.9 µg
99.	Coriander Leaf (Dried, Spices)	175 µg	49.6 µg
100.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	169 µg	47.9 µg
101.	Raw Orange Juice (Includes USDA Food Distr. Program)	169 µg	47.9 µg
102.	Freshly Squeezed Orange Juice (100%)	169 µg	47.9 µg
103.	Boiled Yellow Sweet Corn (With Salt, Drained)	161 µg	45.6 µg
104.	Boiled Yellow Sweet Corn (Without Salt, Drained)	161 µg	45.6 µg
105.	Microwave Popcorn (94% Fat Free)	160 µg	45.4 µg
106.	Cooked Fresh Corn (Made Without Fat, Unspecified Color)	160 µg	45.4 µg
107.	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	160 µg	45.4 µg
108.	Wild Plums (Northern Plains Indians)	157 µg	44.5 µg
109.	Dried Persimmons (Japanese)	156 µg	44.2 µg
110.	Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)	156 µg	44.2 µg
111.	Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)	156 µg	44.2 µg
112.	Cooked Fresh Corn (Made With Oil, Unspecified Color)	156 µg	44.2 µg
113.	Cooked Fresh Corn (Made With Butter, Unspecified Color)	156 µg	44.2 µg
114.	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	156 µg	44.2 µg
115.	Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)	156 µg	44.2 µg
116.	Cooked Fresh Yellow Corn (Made With Margarine)	156 µg	44.2 µg
117.	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	150 µg	42.5 µg
118.	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	149 µg	42.2 µg
119.	Canned Orange Juice (Unsweetened)	148 µg	42 µg
120.	Canned Chili Beef Soup (Condensed)	147 µg	41.7 µg
121.	Microwaved Frozen Yellow Corn (Whole Kernel)	144 µg	40.8 µg
122.	Canned Carrots (Regular Pack, Solids & Liquids)	144 µg	40.8 µg
123.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
124.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
125.	Pickled Peppers	139 µg	39.4 µg
126.	Babyfood Orange-Carrot Juice	135 µg	38.3 µg
127.	Baby Food Orange-Carrot Juice	135 µg	38.3 µg
128.	Babyfood Tutti Frutti (Fruit, Junior)	134 µg	38 µg
129.	Baby Food Tutti-Fruitti Pudding (Junior)	134 µg	38 µg
130.	Cinnamon (Ground, Spices)	129 µg	36.6 µg
131.	Cooked Carrots (With Cheese Sauce, Unspecified Form)	128 µg	36.3 µg
132.	Cooked Frozen Carrots (With Cheese Sauce)	128 µg	36.3 µg
133.	Cooked Corn With Red Or Green Peppers (Made Without Fat)	127 µg	36 µg
134.	Cooked Corn With Red Or Green Peppers (Made With Oil)	124 µg	35.2 µg
135.	Canned Orange Sections (Juice Pack)	123 µg	34.9 µg
136.	Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	123 µg	34.9 µg
137.	Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)	123 µg	34.9 µg
138.	Cooked Corn With Red Or Green Peppers (Made With Butter)	123 µg	34.9 µg
139.	Cooked Corn With Red Or Green Peppers (Made With Margarine)	123 µg	34.9 µg
140.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	122 µg	34.6 µg
141.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	122 µg	34.6 µg
142.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	122 µg	34.6 µg
143.	Baby Food Yogurt & Fruit Snack	122 µg	34.6 µg
144.	Cooked Frozen Yellow Corn (Made Without Fat)	122 µg	34.6 µg
145.	Raw Dandelion Greens	121 µg	34.3 µg
146.	Raw Dandelion Greens	121 µg	34.3 µg
147.	Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)	121 µg	34.3 µg
148.	Cooked Frozen Corn (Made Without Fat, Unspecified Color)	121 µg	34.3 µg
149.	Cooked Yellow Corn (Made Without Fat, Unspecified Form)	121 µg	34.3 µg
150.	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	120 µg	34 µg
151.	Cooked Dandelion Greens (Made With Unspecified Fat)	120 µg	34 µg
152.	Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)	118 µg	33.5 µg
153.	Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)	118 µg	33.5 µg
154.	Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	118 µg	33.5 µg
155.	Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)	118 µg	33.5 µg
156.	Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)	118 µg	33.5 µg
157.	Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)	118 µg	33.5 µg
158.	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	118 µg	33.5 µg
159.	Cooked Frozen Corn (Made With Oil, Unspecified Color)	118 µg	33.5 µg
160.	Cooked Frozen Corn (Made With Butter, Unspecified Color)	118 µg	33.5 µg
161.	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	118 µg	33.5 µg
162.	Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)	118 µg	33.5 µg
163.	Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)	118 µg	33.5 µg
164.	Cooked Frozen Yellow Corn (Made With Unspecified Fat)	118 µg	33.5 µg
165.	Cooked Yellow Corn (Made With Oil, Unspecified Form)	118 µg	33.5 µg
166.	Cooked Yellow Corn (Made With Butter, Unspecified Form)	118 µg	33.5 µg
167.	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	118 µg	33.5 µg
168.	Cooked Frozen Yellow Corn (Made With Oil)	118 µg	33.5 µg
169.	Cooked Frozen Yellow Corn (Made With Butter)	118 µg	33.5 µg
170.	Cooked Frozen Yellow Corn (Made With Margarine)	118 µg	33.5 µg
171.	Cooked Yellow & White Corn (Made With Oil, Unspecified Form)	118 µg	33.5 µg
172.	Cooked Yellow & White Corn (Made With Butter, Unspecified Form)	118 µg	33.5 µg
173.	Raw Nectarines	117 µg	33.2 µg
174.	Raw Peaches (Yellow)	117 µg	33.2 µg
175.	Raw Nectarine	117 µg	33.2 µg
176.	Raw Peach	117 µg	33.2 µg
177.	Frozen Peach (Unsweetened)	117 µg	33.2 µg
178.	Raw Oranges (All Commercial Varieties)	116 µg	32.9 µg
179.	Raw Navel Oranges (Includes USDA Food Distr. Program)	116 µg	32.9 µg
180.	Raw Florida Oranges	116 µg	32.9 µg
181.	Raw Orange	116 µg	32.9 µg
182.	Raw Tangelo	116 µg	32.9 µg
183.	Fruit Soup	116 µg	32.9 µg
184.	Raw Yellow Sweet Corn	115 µg	32.6 µg
185.	Raw Corn	115 µg	32.6 µg
186.	Pumpkin Pie Spice (Spices)	114 µg	32.3 µg
187.	Pickled Vegetables	114 µg	32.3 µg
188.	Baby Food Tutti-Fruitti Pudding (Unspecified If Strained Or Junior)	112 µg	31.8 µg
189.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	111 µg	31.5 µg
190.	Ralston Corn Flakes (Cereals Ready-To-Eat)	111 µg	31.5 µg
191.	Popcorn (Popped In Oil, Buttered)	111 µg	31.5 µg
192.	Canned Peaches (Water Pack, Solids & Liquids)	109 µg	30.9 µg
193.	Sage (Ground, Spices)	109 µg	30.9 µg
194.	Cooked Or Canned Peach (Unsweetened, Water Pack)	109 µg	30.9 µg
195.	Cooked Fresh Yellow Corn (Made Without Fat)	109 µg	30.9 µg
196.	Chicken Fajitas (Diet Frozen Meal)	108 µg	30.6 µg
197.	Cooked Creamed Carrots (Unspecified Form)	107 µg	30.3 µg
198.	Cooked Frozen Carrots (Creamed)	107 µg	30.3 µg
199.	Cooked Fresh Yellow Corn (Made With Unspecified Fat)	106 µg	30.1 µg
200.	Cooked Fresh Yellow Corn (Made With Oil)	106 µg	30.1 µg
201.	Cooked Fresh Yellow Corn (Made With Butter)	106 µg	30.1 µg
202.	Raw Jalapeno (Peppers)	105 µg	29.8 µg
203.	Raw Apricots	104 µg	29.5 µg
204.	Raw Apricot	104 µg	29.5 µg
205.	Cooked Corn (From Restaurant)	104 µg	29.5 µg
206.	Ground Cloves (Spices)	103 µg	29.2 µg
207.	Canned Purple Plums (Juice Pack, Solids & Liquids)	102 µg	28.9 µg
208.	Cooked Or Canned Plum (Juice Pack)	102 µg	28.9 µg
209.	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	101 µg	28.6 µg
210.	Popcorn (Not Further Specified)	100 µg	28.3 µg
211.	Microwave Popcorn (Not Further Specified)	100 µg	28.3 µg
212.	Microwave Popcorn (Plain)	100 µg	28.3 µg
213.	Microwave Popcorn (Butter Flavored)	100 µg	28.3 µg
214.	Microwave Popcorn (Cheese Flavored)	100 µg	28.3 µg
215.	Microwave Popcorn (Other Flavored)	100 µg	28.3 µg
216.	Cooked Or Canned Peach (In Light Or Medium Syrup)	100 µg	28.3 µg
217.	Boiled Frozen Peas & Carrots (Without Salt, Drained)	99 µg	28.1 µg
218.	Boiled Frozen Peas & Carrots (With Salt, Drained)	99 µg	28.1 µg
219.	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	98 µg	27.8 µg
220.	Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	98 µg	27.8 µg
221.	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	98 µg	27.8 µg
222.	Cooked Frozen Peas & Carrots (Made Without Fat)	98 µg	27.8 µg
223.	Citrus Fruit Juice Drink (Frozen Concentrate)	97 µg	27.5 µg
224.	Cooked Or Canned Kumquat (In Syrup)	97 µg	27.5 µg
225.	Cooked Or Canned Peach (Juice Pack)	96 µg	27.2 µg
226.	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	96 µg	27.2 µg
227.	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	96 µg	27.2 µg
228.	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	96 µg	27.2 µg
229.	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	96 µg	27.2 µg
230.	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	96 µg	27.2 µg
231.	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	96 µg	27.2 µg
232.	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	96 µg	27.2 µg
233.	Cooked Fresh Peas & Carrots (Made With Oil)	96 µg	27.2 µg
234.	Cooked Fresh Peas & Carrots (Made With Butter)	96 µg	27.2 µg
235.	Cooked Fresh Peas & Carrots (Made With Margarine)	96 µg	27.2 µg
236.	Cooked Frozen Peas & Carrots (Made With Oil)	96 µg	27.2 µg
237.	Cooked Frozen Peas & Carrots (Made With Butter)	96 µg	27.2 µg
238.	Cooked Frozen Peas & Carrots (Made With Margarine)	96 µg	27.2 µg
239.	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	94 µg	26.6 µg
240.	Uncooked Dried Plums (Prunes)	93 µg	26.4 µg
241.	Canned Purple Plums (Water Pack, Solids & Liquids)	93 µg	26.4 µg
242.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	93 µg	26.4 µg
243.	Uncooked Dried Prunes	93 µg	26.4 µg
244.	Cooked Or Canned Plum (Unsweetened, Water Pack)	93 µg	26.4 µg
245.	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	92 µg	26.1 µg
246.	French Dressing (Regular, Commercial, Salad Dressing)	92 µg	26.1 µg
247.	French Or Catalina Dressing	92 µg	26.1 µg
248.	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	91 µg	25.8 µg
249.	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	90 µg	25.5 µg
250.	Babyfood Tutti Frutti (Strained, Fruit)	89 µg	25.2 µg
251.	Baby Food Tutti-Fruitti Pudding (Strained)	89 µg	25.2 µg
252.	Odwalla Original Superfood (Fruit Juice Smoothie)	87 µg	24.7 µg
253.	Cooked Green Peppers & Onions (Made Without Fat)	87 µg	24.7 µg
254.	Canned Peaches (Drained, Heavy Syrup)	85 µg	24.1 µg
255.	Canned Entree Chili Con Carne With Beans	85 µg	24.1 µg
256.	Canned Chili Con Carne With Beans	85 µg	24.1 µg
257.	Cooked Or Canned Peach (Drained Solids)	85 µg	24.1 µg
258.	Cooked Green Peppers & Onions (Made With Unspecified Fat)	85 µg	24.1 µg
259.	Plum Sauce (Asian Style)	84 µg	23.8 µg
260.	Boiled Dandelion Greens (Without Salt, Drained)	82 µg	23.2 µg
261.	Cooked Fresh Yellow & White Corn (Made Without Fat)	82 µg	23.2 µg
262.	Chili Con Carne (With Cheese, Unspecified Beans)	81 µg	23 µg
263.	Chili Con Carne (With Beans & Cheese)	81 µg	23 µg
264.	Cooked Dandelion Greens (Made Without Fat)	81 µg	23 µg
265.	Cooked Fresh Yellow & White Corn (Made With Oil)	80 µg	22.7 µg
266.	Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)	79 µg	22.4 µg
267.	Cooked Fresh Yellow & White Corn (Made With Butter)	79 µg	22.4 µg
268.	Cooked Fresh Yellow & White Corn (Made With Margarine)	79 µg	22.4 µg
269.	Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)	79 µg	22.4 µg
270.	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	79 µg	22.4 µg
271.	Cooked Peas & Corn (Made With Oil)	79 µg	22.4 µg
272.	Cooked Peas & Corn (Made With Butter)	79 µg	22.4 µg
273.	Cooked Peas & Corn (Made With Margarine)	79 µg	22.4 µg
274.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	79 µg	22.4 µg
275.	Raw Watermelon	78 µg	22.1 µg
276.	Canned Peaches (Juice Pack, Solids & Liquids)	78 µg	22.1 µg
277.	Raw Watermelon	78 µg	22.1 µg
278.	Watermelon Juice (100%)	78 µg	22.1 µg
279.	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	78 µg	22.1 µg
280.	Cooked Dandelion Greens (Made With Oil)	78 µg	22.1 µg
281.	Cooked Dandelion Greens (Made With Butter)	78 µg	22.1 µg
282.	Cooked Dandelion Greens (Made With Margarine)	78 µg	22.1 µg
283.	Sauteed Sweet Red Peppers	77 µg	21.8 µg
284.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	77 µg	21.8 µg
285.	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	77 µg	21.8 µg
286.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	77 µg	21.8 µg
287.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	77 µg	21.8 µg
288.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	77 µg	21.8 µg
289.	Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)	76 µg	21.5 µg
290.	Baby Food Fruit Bar (With Added Vitamin C, Toddler)	76 µg	21.5 µg
291.	Corn (Scalloped Or Pudding)	74 µg	21 µg
292.	Canned Peaches (Light Syrup Pack, Solids & Liquids)	73 µg	20.7 µg
293.	Chili With Beans (Microwavable Bowls)	73 µg	20.7 µg
294.	Canned Jalapeno (Solids & Liquids, Peppers)	72 µg	20.4 µg
295.	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	72 µg	20.4 µg
296.	Canned Chili Beef Soup (Prepared With Equal Volume Water)	72 µg	20.4 µg
297.	Raw Hot Chili Pepper	72 µg	20.4 µg
298.	Peach Strudel	71 µg	20.1 µg
299.	Corn Pudding (Home Prepared)	70 µg	19.8 µg
300.	Marjoram (Dried, Spices)	70 µg	19.8 µg
301.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	70 µg	19.8 µg
302.	French Dressing (Reduced Fat, Salad Dressing)	70 µg	19.8 µg
303.	Dried Egg Yolk	70 µg	19.8 µg
304.	French Or Catalina Dressing (Light)	70 µg	19.8 µg
305.	Cooked Nectarine	69 µg	19.6 µg
306.	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	69 µg	19.6 µg
307.	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	69 µg	19.6 µg
308.	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	69 µg	19.6 µg
309.	Canned Peach Nectar (With Added Ascorbic Acid)	68 µg	19.3 µg
310.	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	68 µg	19.3 µg
311.	Cheese Tamales (Mexican Restaurant)	68 µg	19.3 µg
312.	Babyfood Peaches (Strained, Fruit)	68 µg	19.3 µg
313.	Babyfood Peaches (Fruit, Junior)	68 µg	19.3 µg
314.	Tabasco Pepper Sauce (Ready-To-Serve)	68 µg	19.3 µg
315.	Cooked Or Canned Peach (In Heavy Syrup)	68 µg	19.3 µg
316.	Baby Food Peaches (Unspecified If Strained Or Junior)	68 µg	19.3 µg
317.	Baby Food Peaches (Strained)	68 µg	19.3 µg
318.	Baby Food Peaches (Junior)	68 µg	19.3 µg
319.	Hot Pepper Sauce	68 µg	19.3 µg
320.	Chili Con Carne (With Beans & Macaroni)	67 µg	19 µg
321.	Peach Pie (One Crust)	67 µg	19 µg
322.	Peach Crisp	67 µg	19 µg
323.	Nutmeg (Ground, Spices)	66 µg	18.7 µg
324.	Scalloped Tomatoes (Unspecified Form)	66 µg	18.7 µg
325.	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	65 µg	18.4 µg
326.	Thousand Island Dressing (Reduced Fat, Salad Dressing)	65 µg	18.4 µg
327.	Chili Con Carne (With Beans & Rice)	65 µg	18.4 µg
328.	Peach (Spiced)	65 µg	18.4 µg
329.	Thousand Island Dressing (Light)	65 µg	18.4 µg
330.	Buffalo Sauce	64 µg	18.1 µg
331.	Red Enchilada Sauce (Mild, Ready To Serve)	62 µg	17.6 µg
332.	Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink)	62 µg	17.6 µg
333.	Fajita With Vegetables	62 µg	17.6 µg
334.	Enchilada Sauce (Red)	62 µg	17.6 µg
335.	Sunny D (Added Calcium)	62 µg	17.6 µg
336.	Dried Yellow Corn (Northern Plains Indians)	61 µg	17.3 µg
337.	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	61 µg	17.3 µg
338.	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	61 µg	17.3 µg
339.	Raw Grapefruit & Orange Sections	61 µg	17.3 µg
340.	Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)	61 µg	17.3 µg
341.	Cooked Frozen Yellow & White Corn (Made Without Fat)	61 µg	17.3 µg
342.	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	61 µg	17.3 µg
343.	Cooked Peas & Corn (Made Without Fat)	61 µg	17.3 µg
344.	Taco Sauce	61 µg	17.3 µg
345.	Barbecue Flavored Potato Chips	60 µg	17 µg
346.	Orange Juice (Light, No Pulp)	60 µg	17 µg
347.	Orange & Apricot Juice Drink (Canned)	60 µg	17 µg
348.	Dried Rock Salt Plum	60 µg	17 µg
349.	Potato Chips (Barbecue Flavored)	60 µg	17 µg
350.	Potato Chips (Sour Cream & Onion Flavored)	60 µg	17 µg
351.	Potato Chips (Cheese Flavored)	60 µg	17 µg
352.	Potato Chips (Other Flavored)	60 µg	17 µg
353.	Ruffled Potato Chips (Barbecue Flavored)	60 µg	17 µg
354.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	60 µg	17 µg
355.	Ruffled Potato Chips (Cheese Flavored)	60 µg	17 µg
356.	Ruffled Potato Chips (Other Flavored)	60 µg	17 µg
357.	Orange Juice Beverage (40-50% Juice, Light)	60 µg	17 µg
358.	Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	59 µg	16.7 µg
359.	Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)	59 µg	16.7 µg
360.	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	59 µg	16.7 µg
361.	Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)	59 µg	16.7 µg
362.	Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)	59 µg	16.7 µg
363.	Cooked Frozen Yellow & White Corn (Made With Oil)	59 µg	16.7 µg
364.	Cooked Frozen Yellow & White Corn (Made With Butter)	59 µg	16.7 µg
365.	Cooked Frozen Yellow & White Corn (Made With Margarine)	59 µg	16.7 µg
366.	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	59 µg	16.7 µg
367.	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	59 µg	16.7 µg
368.	Cooked Lima & Corn Beans (Succotash, Made With Oil)	59 µg	16.7 µg
369.	Cooked Lima & Corn Beans (Succotash, Made With Butter)	59 µg	16.7 µg
370.	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	59 µg	16.7 µg
371.	Cooked Peas & Corn (Made With Unspecified Fat)	59 µg	16.7 µg
372.	Pork Tamale (Latino Restaurant)	58 µg	16.4 µg
373.	Frozen Sliced Peaches (Sweetened)	58 µg	16.4 µg
374.	Raw Sweet Potato Leaves	58 µg	16.4 µg
375.	Cheese Enchilada (Mexican Restaurant)	58 µg	16.4 µg
376.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)	58 µg	16.4 µg
377.	Frozen Peach (Unspecified If Sweetener Added)	58 µg	16.4 µg
378.	Frozen Peach (With Sugar)	58 µg	16.4 µg
379.	Yellow Tortilla Chips (Plain, Salted)	57 µg	16.2 µg
380.	Mole Poblano (Sauce)	56 µg	15.9 µg
381.	Peach Cobbler	56 µg	15.9 µg
382.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	56 µg	15.9 µg
383.	Creamed Peas & Carrots (Unspecified Form)	56 µg	15.9 µg
384.	Creamed Peas & Carrots (Made From Frozen)	56 µg	15.9 µg
385.	Tortilla Chips (Nacho Cheese)	55 µg	15.6 µg
386.	Apricot Cobbler	55 µg	15.6 µg
387.	Tortilla Chips (Flavored)	55 µg	15.6 µg
388.	Doritos Tortilla Chips (Nacho Cheese Flavor)	55 µg	15.6 µg
389.	Doritos Tortilla Chips (Other Flavors)	55 µg	15.6 µg
390.	Frozen Orange Juice (100%, Reconstituted)	55 µg	15.6 µg
391.	Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)	55 µg	15.6 µg
392.	Ambrosia	55 µg	15.6 µg
393.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)	55 µg	15.6 µg
394.	Fruit Juice Drink (Citrus, Carbonated)	55 µg	15.6 µg
395.	Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	54 µg	15.3 µg
396.	Baby Food Prunes With Oatmeal (Strained)	54 µg	15.3 µg
397.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	54 µg	15.3 µg
398.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)	54 µg	15.3 µg
399.	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	54 µg	15.3 µg
400.	Hot Thai Sauce	54 µg	15.3 µg

Figure 1. Foods with beta-cryptoxanthin 1 to 400

Foods Ranked 401 - 800 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	53 µg	15 µg
402.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	53 µg	15 µg
403.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)	53 µg	15 µg
404.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	53 µg	15 µg
405.	Bacon & Tomato Salad Dressing	52 µg	14.7 µg
406.	Canned Fruit Cocktail (Drained, Heavy Syrup)	52 µg	14.7 µg
407.	Unprepared Spanish Rice Mix (Dry Mix)	52 µg	14.7 µg
408.	Thousand Island (Regular, Commercial, Salad Dressing)	52 µg	14.7 µg
409.	Cooked Or Canned Fruit Cocktail (Drained Solids)	52 µg	14.7 µg
410.	Bacon & Tomato Dressing	52 µg	14.7 µg
411.	Thousand Island Dressing	52 µg	14.7 µg
412.	Chili Con Carne With Beans	51 µg	14.5 µg
413.	Raw Green Hot Chili Peppers	50 µg	14.2 µg
414.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	50 µg	14.2 µg
415.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	50 µg	14.2 µg
416.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	50 µg	14.2 µg
417.	Pea Salad	50 µg	14.2 µg
418.	Russian Dressing (Salad Dressing)	49 µg	13.9 µg
419.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	49 µg	13.9 µg
420.	Russian Dressing	49 µg	13.9 µg
421.	Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)	48 µg	13.6 µg
422.	Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)	48 µg	13.6 µg
423.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)	48 µg	13.6 µg
424.	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	48 µg	13.6 µg
425.	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	48 µg	13.6 µg
426.	Cooked Or Canned Fruit Cocktail (Unsweetened, Water Pack)	48 µg	13.6 µg
427.	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	48 µg	13.6 µg
428.	Manzanilla Green Olives (Stuffed With Pimiento)	48 µg	13.6 µg
429.	Sour Pickles (Cucumber, Low Sodium)	47 µg	13.3 µg
430.	Raw Yellow Passion-Fruit Juice	47 µg	13.3 µg
431.	Sour Pickles (Cucumber)	47 µg	13.3 µg
432.	Babyfood Orange Juice	47 µg	13.3 µg
433.	Baby Food Orange Juice	47 µg	13.3 µg
434.	Cooked Hot Peppers (Unspecified Form, Made Without Fat)	47 µg	13.3 µg
435.	Cooked Fresh Hot Peppers (Made Without Fat)	47 µg	13.3 µg
436.	Cooked Frozen Hot Peppers (Made Without Fat)	47 µg	13.3 µg
437.	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	47 µg	13.3 µg
438.	Sour Pickle (Cucumber)	47 µg	13.3 µg
439.	Dill Cucumber Pickles (Reduced Salt)	47 µg	13.3 µg
440.	Fresh Basil	46 µg	13 µg
441.	Pickle & Pimiento Loaf (Pork)	46 µg	13 µg
442.	Luncheon Loaf (Olive, Pickle, Or Pimiento)	46 µg	13 µg
443.	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	46 µg	13 µg
444.	Peach Pie (Individual Size Or Tart)	46 µg	13 µg
445.	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	46 µg	13 µg
446.	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	46 µg	13 µg
447.	Raw Basil	46 µg	13 µg
448.	Raw Lemon Peel	45 µg	12.8 µg
449.	Steamed Sweet Potato Leaves (Without Salt)	45 µg	12.8 µg
450.	Steamed Sweet Potato Leaves (With Salt)	45 µg	12.8 µg
451.	Frankfurter Or Hot Dog (With Chili, No Bun)	45 µg	12.8 µg
452.	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	45 µg	12.8 µg
453.	Apricot Pie (Two Crust)	45 µg	12.8 µg
454.	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	45 µg	12.8 µg
455.	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	45 µg	12.8 µg
456.	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	45 µg	12.8 µg
457.	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	45 µg	12.8 µg
458.	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	45 µg	12.8 µg
459.	Pea Salad With Cheese	45 µg	12.8 µg
460.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	44 µg	12.5 µg
461.	Cooked Or Canned Fruit Cocktail (In Light Syrup)	44 µg	12.5 µg
462.	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)	44 µg	12.5 µg
463.	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	44 µg	12.5 µg
464.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	43 µg	12.2 µg
465.	Canned Chili With Beans	43 µg	12.2 µg
466.	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	43 µg	12.2 µg
467.	Plum Pie (Two Crust)	43 µg	12.2 µg
468.	Kellogg's Reduced Sugar Frosted Flakes Cereal	43 µg	12.2 µg
469.	Pickled Peach	43 µg	12.2 µg
470.	Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	43 µg	12.2 µg
471.	Cooked Or Canned Fruit Cocktail (Juice Pack)	42 µg	11.9 µg
472.	Tomato Relish	42 µg	11.9 µg
473.	Corn-Based Chips (Plain, Extruded)	41 µg	11.6 µg
474.	Stewed Dried Prunes (Plums, Without Added Sugar)	41 µg	11.6 µg
475.	Raw Purple Passion-Fruit (Granadilla)	41 µg	11.6 µg
476.	Hain Celestial Group Terra Chips (Vegetable Chips)	41 µg	11.6 µg
477.	Kung Pao Beef	41 µg	11.6 µg
478.	Kung Pao Pork	41 µg	11.6 µg
479.	Almond Chicken	41 µg	11.6 µg
480.	Kung Pao Shrimp	41 µg	11.6 µg
481.	Corn Chips (Plain)	41 µg	11.6 µg
482.	Corn Chips (Flavored)	41 µg	11.6 µg
483.	Corn Chips (Plain, Fritos)	41 µg	11.6 µg
484.	Corn Chips (Flavored, Fritos)	41 µg	11.6 µg
485.	Cooked Dried Prunes (Unsweetened)	41 µg	11.6 µg
486.	Raw Passion Fruit	41 µg	11.6 µg
487.	Cooked Fresh Mustard Greens (Made Without Fat)	41 µg	11.6 µg
488.	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	41 µg	11.6 µg
489.	Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	41 µg	11.6 µg
490.	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	41 µg	11.6 µg
491.	Canned Or Bottled Lemon Juice From Concentrate	40 µg	11.3 µg
492.	Real Lemon Lemon Juice From Concentrate (Bottled)	40 µg	11.3 µg
493.	Canned Plums (Drained, Heavy Syrup)	40 µg	11.3 µg
494.	Raw Mustard Greens	40 µg	11.3 µg
495.	Raw Serrano Pepper	40 µg	11.3 µg
496.	Stewed Dried Peaches (Without Added Sugar, Sulfured)	40 µg	11.3 µg
497.	Raw Red Hot Chili Peppers	40 µg	11.3 µg
498.	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	40 µg	11.3 µg
499.	Frosted Corn Flakes (Not Further Specified)	40 µg	11.3 µg
500.	Kellogg's Frosted Flakes	40 µg	11.3 µg
501.	Canned Or Bottled Lemon Juice (100%)	40 µg	11.3 µg
502.	Cooked Dried Peach (Unsweetened)	40 µg	11.3 µg
503.	Cooked Or Canned Plum (Drained Solids)	40 µg	11.3 µg
504.	Raw Mustard Greens	40 µg	11.3 µg
505.	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	40 µg	11.3 µg
506.	Raw Serrano Pepper	40 µg	11.3 µg
507.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	40 µg	11.3 µg
508.	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	40 µg	11.3 µg
509.	Babyfood Apricot With Tapioca (Fruit, Junior)	39 µg	11.1 µg
510.	Babyfood Apricot With Tapioca (Strained, Fruit)	39 µg	11.1 µg
511.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)	39 µg	11.1 µg
512.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)	39 µg	11.1 µg
513.	Fruit-Filled Pastry	39 µg	11.1 µg
514.	Cooked Or Canned Fruit Cocktail (In Heavy Syrup)	39 µg	11.1 µg
515.	Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)	39 µg	11.1 µg
516.	Baby Food Apricots (Unspecified If Strained Or Junior)	39 µg	11.1 µg
517.	Baby Food Apricots (Strained)	39 µg	11.1 µg
518.	Baby Food Apricots (Junior)	39 µg	11.1 µg
519.	Ratatouille	39 µg	11.1 µg
520.	Marmalade (Orange)	38 µg	10.8 µg
521.	Jellies (Any Flavors, No Sugar, With Sodium Saccharin)	38 µg	10.8 µg
522.	Babyfood Butternut Squash & Corn (Vegetable)	38 µg	10.8 µg
523.	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	38 µg	10.8 µg
524.	Corn Relish	38 µg	10.8 µg
525.	Baby Food Squash & Corn (Strained)	38 µg	10.8 µg
526.	Marmalade (All Flavors)	38 µg	10.8 µg
527.	Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener)	38 µg	10.8 µg
528.	Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener)	38 µg	10.8 µg
529.	Taro Chips	37 µg	10.5 µg
530.	Orange Juice Drink	37 µg	10.5 µg
531.	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	37 µg	10.5 µg
532.	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	37 µg	10.5 µg
533.	Peach Turnover Or Dumpling	37 µg	10.5 µg
534.	Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	37 µg	10.5 µg
535.	Cooked Dried Prune (With Sugar)	37 µg	10.5 µg
536.	Taro Chips	37 µg	10.5 µg
537.	Oven-Heated Frozen Beef & Cheese Taquito	36 µg	10.2 µg
538.	Raw Avocados (Florida)	36 µg	10.2 µg
539.	Dried Whole Egg	36 µg	10.2 µg
540.	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	36 µg	10.2 µg
541.	Taquito Or Flauta With Meat	36 µg	10.2 µg
542.	Taquito Or Flauta (With Meat & Cheese)	36 µg	10.2 µg
543.	Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)	36 µg	10.2 µg
544.	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (In Light Syrup)	36 µg	10.2 µg
545.	Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	36 µg	10.2 µg
546.	Cooked Dried Peach (With Sugar)	36 µg	10.2 µg
547.	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	36 µg	10.2 µg
548.	Boiled Mustard Greens (Without Salt, Drained)	35 µg	9.9 µg
549.	Raw Plums	35 µg	9.9 µg
550.	Boiled Mustard Greens (With Salt, Drained)	35 µg	9.9 µg
551.	Tartar Sauce (Ready-To-Serve)	35 µg	9.9 µg
552.	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	35 µg	9.9 µg
553.	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	35 µg	9.9 µg
554.	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	35 µg	9.9 µg
555.	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	35 µg	9.9 µg
556.	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	35 µg	9.9 µg
557.	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	35 µg	9.9 µg
558.	Raw Plum	35 µg	9.9 µg
559.	Cooked Canned Mustard Greens (Made Without Fat)	35 µg	9.9 µg
560.	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	35 µg	9.9 µg
561.	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	35 µg	9.9 µg
562.	Tartar Sauce	35 µg	9.9 µg
563.	Raw Hungarian Pepper	34 µg	9.6 µg
564.	Crispix	34 µg	9.6 µg
565.	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	34 µg	9.6 µg
566.	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	34 µg	9.6 µg
567.	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	34 µg	9.6 µg
568.	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	34 µg	9.6 µg
569.	Cooked Canned Mustard Greens (Made With Unspecified Fat)	34 µg	9.6 µg
570.	Cooked Mustard Greens (Unspecified Form, Made With Oil)	34 µg	9.6 µg
571.	Cooked Mustard Greens (Unspecified Form, Made With Butter)	34 µg	9.6 µg
572.	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	34 µg	9.6 µg
573.	Cooked Fresh Mustard Greens (Made With Oil)	34 µg	9.6 µg
574.	Cooked Fresh Mustard Greens (Made With Butter)	34 µg	9.6 µg
575.	Cooked Fresh Mustard Greens (Made With Margarine)	34 µg	9.6 µg
576.	Cooked Canned Mustard Greens (Made With Oil)	34 µg	9.6 µg
577.	Cooked Canned Mustard Greens (Made With Butter)	34 µg	9.6 µg
578.	Cooked Canned Mustard Greens (Made With Margarine)	34 µg	9.6 µg
579.	Pickled Green Tomato	34 µg	9.6 µg
580.	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	34 µg	9.6 µg
581.	Prepared Beef Empanadas (Latino Restaurant)	33 µg	9.4 µg
582.	Dried Thyme	33 µg	9.4 µg
583.	Raw Egg Yolk (Fresh)	33 µg	9.4 µg
584.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	33 µg	9.4 µg
585.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	33 µg	9.4 µg
586.	Lamb Or Mutton Loaf	33 µg	9.4 µg
587.	Paella With Seafood	33 µg	9.4 µg
588.	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	33 µg	9.4 µg
589.	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	33 µg	9.4 µg
590.	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	33 µg	9.4 µg
591.	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	33 µg	9.4 µg
592.	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	33 µg	9.4 µg
593.	Raw Egg Yolk	33 µg	9.4 µg
594.	Cooked Egg Yolk (Made Without Fat)	33 µg	9.4 µg
595.	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	33 µg	9.4 µg
596.	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	33 µg	9.4 µg
597.	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	33 µg	9.4 µg
598.	Raw Egg Yolk (Frozen, Pasteurized)	32 µg	9.1 µg
599.	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	32 µg	9.1 µg
600.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)	32 µg	9.1 µg
601.	Wild Raspberries (Northern Plains Indians)	31 µg	8.8 µg
602.	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	31 µg	8.8 µg
603.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	31 µg	8.8 µg
604.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	31 µg	8.8 µg
605.	Cooked Egg Yolk (Made With Fat)	31 µg	8.8 µg
606.	Fajita (With Chicken & Vegetables)	31 µg	8.8 µg
607.	Fajita (With Meat & Vegetables)	31 µg	8.8 µg
608.	White Rice (With Corn, Unspecified If Cooking Fat Added)	31 µg	8.8 µg
609.	White Rice (With Corn, Made Without Fat)	31 µg	8.8 µg
610.	White Rice (With Corn, Made With Fat)	31 µg	8.8 µg
611.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	31 µg	8.8 µg
612.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	31 µg	8.8 µg
613.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	31 µg	8.8 µg
614.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	31 µg	8.8 µg
615.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	31 µg	8.8 µg
616.	Pickled Cauliflower	31 µg	8.8 µg
617.	Dill Pickles (Reduced Sodium, Cucumber)	30 µg	8.5 µg
618.	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	30 µg	8.5 µg
619.	Canned Entree Chili (No Beans)	30 µg	8.5 µg
620.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	30 µg	8.5 µg
621.	Dip (Cheese With Chili Pepper, Chili Con Queso)	30 µg	8.5 µg
622.	Chili Con Carne Without Beans	30 µg	8.5 µg
623.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	30 µg	8.5 µg
624.	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	30 µg	8.5 µg
625.	French Fries (With Chili, Fast Food / Restaurant)	30 µg	8.5 µg
626.	White Potato French Fries (With Chili Con Carne)	30 µg	8.5 µg
627.	Pickled Zucchini	30 µg	8.5 µg
628.	Vegetable Soup (Made From Dry Mix)	30 µg	8.5 µg
629.	Pickled Fruit	30 µg	8.5 µg
630.	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	30 µg	8.5 µg
631.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	29 µg	8.2 µg
632.	Dried Mango (Sweetened)	29 µg	8.2 µg
633.	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	29 µg	8.2 µg
634.	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	29 µg	8.2 µg
635.	Dried Mango	29 µg	8.2 µg
636.	Fruit Salad (With Pudding, Including Citrus Fruits)	29 µg	8.2 µg
637.	Fruit Salad (With Marshmallows, Including Citrus Fruits)	29 µg	8.2 µg
638.	Cooked Fresh Collards (Made Without Fat)	29 µg	8.2 µg
639.	Cooked Cucumber (Made Without Fat)	29 µg	8.2 µg
640.	Cream Of Vegetable Soup (Prepared With Milk)	29 µg	8.2 µg
641.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	28 µg	7.9 µg
642.	Boiled Frozen Collards (With Salt, Drained, Chopped)	28 µg	7.9 µg
643.	Boiled Frozen Collards (Without Salt, Drained, Chopped)	28 µg	7.9 µg
644.	Raw Collards	28 µg	7.9 µg
645.	Babyfood Peaches (Dices, Toddler)	28 µg	7.9 µg
646.	Babyfood Peach Cobbler (Strained, Dessert)	28 µg	7.9 µg
647.	Babyfood Peach Cobbler (Dessert, Junior)	28 µg	7.9 µg
648.	Raw Avocados (All Commercial Varieties)	28 µg	7.9 µg
649.	Citrus Fruit Juice Drink (Prepared With Water, Frozen Concentrate)	28 µg	7.9 µg
650.	Chicken Nuggets (Made From Frozen)	28 µg	7.9 µg
651.	Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)	28 µg	7.9 µg
652.	Honey Bunches Of Oats (Honey Roasted Cereal)	28 µg	7.9 µg
653.	Honey Bunches Of Oats (Just Bunches)	28 µg	7.9 µg
654.	Raw Avocado	28 µg	7.9 µg
655.	Baby Food Peaches (Toddler)	28 µg	7.9 µg
656.	Baby Food Peach Cobbler (Unspecified If Strained Or Junior)	28 µg	7.9 µg
657.	Baby Food Peach Cobbler (Strained)	28 µg	7.9 µg
658.	Baby Food Peach Cobbler (Junior)	28 µg	7.9 µg
659.	Raw Collards	28 µg	7.9 µg
660.	Cooked Frozen Collards (Made Without Fat)	28 µg	7.9 µg
661.	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	28 µg	7.9 µg
662.	Cooked Fresh Collards (Made With Unspecified Fat)	28 µg	7.9 µg
663.	Cooked Fresh Collards (Made With Oil)	28 µg	7.9 µg
664.	Cooked Fresh Collards (Made With Butter)	28 µg	7.9 µg
665.	Cooked Cucumber (Unspecified If Cooking Fat Added)	28 µg	7.9 µg
666.	Cooked Cucumber (Made With Unspecified Fat)	28 µg	7.9 µg
667.	Cooked Cucumber (Made With Oil)	28 µg	7.9 µg
668.	Cooked Cucumber (Made With Butter)	28 µg	7.9 µg
669.	Cooked Cucumber (Made With Margarine)	28 µg	7.9 µg
670.	Pickled Turnip	28 µg	7.9 µg
671.	Fruit Juice Beverage (40-50% Juice, Citrus)	28 µg	7.9 µg
672.	Avocado (For Use On A Sandwich)	28 µg	7.9 µg
673.	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	27 µg	7.7 µg
674.	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	27 µg	7.7 µg
675.	Raw Kale	27 µg	7.7 µg
676.	Chilled Orange Juice (Includes From Concentrate)	27 µg	7.7 µg
677.	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	27 µg	7.7 µg
678.	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	27 µg	7.7 µg
679.	Babyfood Vegetable Crackers	27 µg	7.7 µg
680.	Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)	27 µg	7.7 µg
681.	Babyfood Fruit Dessert (Without Ascorbic Acid, Dessert, Junior)	27 µg	7.7 µg
682.	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	27 µg	7.7 µg
683.	Raw Avocados (California)	27 µg	7.7 µg
684.	Prepared Yellow Mustard	27 µg	7.7 µg
685.	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	27 µg	7.7 µg
686.	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	27 µg	7.7 µg
687.	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	27 µg	7.7 µg
688.	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	27 µg	7.7 µg
689.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	27 µg	7.7 µg
690.	Tuna Salad Sandwich (With Lettuce)	27 µg	7.7 µg
691.	Baby Food Crackers	27 µg	7.7 µg
692.	Brown Rice With Corn (Made Without Fat)	27 µg	7.7 µg
693.	Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)	27 µg	7.7 µg
694.	Orange Juice (100%, Not Further Specified)	27 µg	7.7 µg
695.	Orange Juice (100%, Canned, Bottled Or In A Carton)	27 µg	7.7 µg
696.	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	27 µg	7.7 µg
697.	Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)	27 µg	7.7 µg
698.	Guacamole	27 µg	7.7 µg
699.	Baby Food Fruit Dessert (Unspecified If Strained Or Junior)	27 µg	7.7 µg
700.	Baby Food Fruit Dessert (Strained)	27 µg	7.7 µg
701.	Baby Food Fruit Dessert (Junior)	27 µg	7.7 µg
702.	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	27 µg	7.7 µg
703.	Cooked Frozen Collards (Made With Unspecified Fat)	27 µg	7.7 µg
704.	Cooked Frozen Collards (Made With Oil)	27 µg	7.7 µg
705.	Cooked Frozen Collards (Made With Butter)	27 µg	7.7 µg
706.	Cooked Frozen Collards (Made With Margarine)	27 µg	7.7 µg
707.	Raw Kale	27 µg	7.7 µg
708.	Mustard	27 µg	7.7 µg
709.	Sandwich Spread	27 µg	7.7 µg
710.	Cooked Fresh Kale (Made Without Fat)	27 µg	7.7 µg
711.	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	27 µg	7.7 µg
712.	Cooked Fresh Kale (Made With Unspecified Fat)	27 µg	7.7 µg
713.	Canned Mango Nectar	26 µg	7.4 µg
714.	Raw Cucumber (With Peel)	26 µg	7.4 µg
715.	Boiled Collards (With Salt, Drained)	26 µg	7.4 µg
716.	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	26 µg	7.4 µg
717.	Boiled Kale (Without Salt, Drained)	26 µg	7.4 µg
718.	Boiled Frozen Kale (Without Salt, Drained)	26 µg	7.4 µg
719.	Boiled Kale (With Salt, Drained)	26 µg	7.4 µg
720.	Boiled Frozen Kale (With Salt, Drained)	26 µg	7.4 µg
721.	Oven-Heated Frozen Chicken & Cheese Taquito	26 µg	7.4 µg
722.	Boiled Collards (Without Salt, Drained)	26 µg	7.4 µg
723.	Babyfood Applesauce & Apricots (Strained, Fruit)	26 µg	7.4 µg
724.	Cottage Cheese (With Fruit, Lowfat)	26 µg	7.4 µg
725.	Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)	26 µg	7.4 µg
726.	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	26 µg	7.4 µg
727.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	26 µg	7.4 µg
728.	Chiliburger (With Or Without Cheese, On Bun)	26 µg	7.4 µg
729.	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	26 µg	7.4 µg
730.	Taco Or Tostada With Chicken	26 µg	7.4 µg
731.	Taco Or Tostada With Fish	26 µg	7.4 µg
732.	Taquito Or Flauta With Chicken	26 µg	7.4 µg
733.	Taquito Or Flauta (With Chicken & Cheese)	26 µg	7.4 µg
734.	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	26 µg	7.4 µg
735.	Brown Rice With Corn (Unspecified If Cooking Fat Added)	26 µg	7.4 µg
736.	Brown Rice With Corn (Made With Fat)	26 µg	7.4 µg
737.	Chicken Burritos (Diet Frozen Meal)	26 µg	7.4 µg
738.	Cooked Or Canned Plum (In Heavy Syrup)	26 µg	7.4 µg
739.	Fruit Nectar (Not Further Specified)	26 µg	7.4 µg
740.	Mango Nectar	26 µg	7.4 µg
741.	Baby Food Applesauce & Apricots (Strained)	26 µg	7.4 µg
742.	Cooked Collards (Made Without Fat, Unspecified Form)	26 µg	7.4 µg
743.	Cooked Collards (Made Without Fat, From Canned)	26 µg	7.4 µg
744.	Cooked Fresh Greens (Made Without Fat)	26 µg	7.4 µg
745.	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	26 µg	7.4 µg
746.	Cooked Fresh Greens (Made With Unspecified Fat)	26 µg	7.4 µg
747.	Raw Cucumber	26 µg	7.4 µg
748.	Cooked Frozen Kale (Made Without Fat)	26 µg	7.4 µg
749.	Cooked Classic Mixed Vegetables (From Restaurant)	26 µg	7.4 µg
750.	Cucumber (For Use On A Sandwich)	26 µg	7.4 µg
751.	Pepper (Black, Spices)	25 µg	7.1 µg
752.	Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)	25 µg	7.1 µg
753.	Canned Chili Sauce (Hot Peppers, Immature Green)	25 µg	7.1 µg
754.	Microwaved Beef & Bean Burrito	25 µg	7.1 µg
755.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	25 µg	7.1 µg
756.	Tostitos Dip (Salsa Con Queso, Medium)	25 µg	7.1 µg
757.	Peach Pie	25 µg	7.1 µg
758.	Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)	25 µg	7.1 µg
759.	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	25 µg	7.1 µg
760.	Peach Pie (Two Crust)	25 µg	7.1 µg
761.	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	25 µg	7.1 µg
762.	White Rice (With Peas & Carrots, Made Without Fat)	25 µg	7.1 µg
763.	Uncooked Cranberry-Orange Relish	25 µg	7.1 µg
764.	Frozen Fruit Cocktail Or Mix	25 µg	7.1 µg
765.	Guacamole With Tomatoes	25 µg	7.1 µg
766.	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	25 µg	7.1 µg
767.	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	25 µg	7.1 µg
768.	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	25 µg	7.1 µg
769.	Cooked Collards (From Canned, Made With Unspecified Fat)	25 µg	7.1 µg
770.	Cooked Collards (Made With Oil, Unspecified Form)	25 µg	7.1 µg
771.	Cooked Collards (Made With Butter, Unspecified Form)	25 µg	7.1 µg
772.	Cooked Collards (Made With Margarine, Unspecified Form)	25 µg	7.1 µg
773.	Cooked Fresh Collards (Made With Margarine)	25 µg	7.1 µg
774.	Cooked Collards (Made With Oil, From Canned)	25 µg	7.1 µg
775.	Cooked Collards (Made With Butter, From Canned)	25 µg	7.1 µg
776.	Cooked Collards (Made With Margarine, From Canned)	25 µg	7.1 µg
777.	Frozen Fruit Mixture	25 µg	7.1 µg
778.	Cooked Frozen Kale (Made With Unspecified Fat)	25 µg	7.1 µg
779.	Canned Green Snap Beans (No Salt Added, Drained Solids)	24 µg	6.8 µg
780.	Canned Green Snap Beans (Regular Pack, Drained Solids)	24 µg	6.8 µg
781.	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	24 µg	6.8 µg
782.	Raw Garland Chrysanthemum	24 µg	6.8 µg
783.	Basil (Dried, Spices)	24 µg	6.8 µg
784.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
785.	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
786.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
787.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
788.	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
789.	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
790.	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
791.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
792.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	24 µg	6.8 µg
793.	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	24 µg	6.8 µg
794.	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	24 µg	6.8 µg
795.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	24 µg	6.8 µg
796.	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	24 µg	6.8 µg
797.	Nachos With Chili	24 µg	6.8 µg
798.	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	24 µg	6.8 µg
799.	White Rice (With Peas & Carrots, Made With Fat)	24 µg	6.8 µg
800.	Fruit (Unspecified Type)	24 µg	6.8 µg

Figure 2. Foods with beta-cryptoxanthin 401 to 800

Foods Ranked 801 - 1200 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
801.	Pickled Plum	24 µg	6.8 µg
802.	Prune Whip	24 µg	6.8 µg
803.	Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)	24 µg	6.8 µg
804.	Cooked Green String Beans (Made Without Fat, From Canned)	24 µg	6.8 µg
805.	Canned Green String Beans (Made Without Fat, Low Sodium)	24 µg	6.8 µg
806.	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	24 µg	6.8 µg
807.	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	24 µg	6.8 µg
808.	Raw Purple Passion-Fruit Juice	23 µg	6.5 µg
809.	Unprepared Frozen Kale	23 µg	6.5 µg
810.	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	23 µg	6.5 µg
811.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	23 µg	6.5 µg
812.	Poultry Seasoning (Spices)	23 µg	6.5 µg
813.	Acai Berry Drink (Fortified)	23 µg	6.5 µg
814.	American Cheese	23 µg	6.5 µg
815.	Processed Cheese Food (Cheese)	23 µg	6.5 µg
816.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	23 µg	6.5 µg
817.	Greens With Ham Or Pork (Mixture)	23 µg	6.5 µg
818.	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	23 µg	6.5 µg
819.	Taco Or Tostada With Meat	23 µg	6.5 µg
820.	Quesadilla With Vegetables	23 µg	6.5 µg
821.	Cooked Or Canned Plum (In Light Syrup)	23 µg	6.5 µg
822.	Passion Fruit Juice (100%)	23 µg	6.5 µg
823.	Cooked String Beans (Made With Oil, Unspecified Color, From Canned)	23 µg	6.5 µg
824.	Cooked String Beans (Made With Butter, Unspecified Color, From Canned)	23 µg	6.5 µg
825.	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	23 µg	6.5 µg
826.	Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)	23 µg	6.5 µg
827.	Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)	23 µg	6.5 µg
828.	Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)	23 µg	6.5 µg
829.	Cooked Green String Beans (From Canned, Made With Unspecified Fat)	23 µg	6.5 µg
830.	Cooked Green String Beans (Made With Oil, From Canned)	23 µg	6.5 µg
831.	Cooked Green String Beans (Made With Butter, From Canned)	23 µg	6.5 µg
832.	Cooked Green String Beans (Made With Margarine, From Canned)	23 µg	6.5 µg
833.	Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)	23 µg	6.5 µg
834.	Canned Green String Beans (Low Sodium, Made With Unspecified Fat)	23 µg	6.5 µg
835.	Canned Green String Beans (Made With Oil, Low Sodium)	23 µg	6.5 µg
836.	Canned Green String Beans (Made With Butter, Low Sodium)	23 µg	6.5 µg
837.	Canned Green String Beans (Made With Margarine, Low Sodium)	23 µg	6.5 µg
838.	Monavie Acai Blend Beverage	23 µg	6.5 µg
839.	Cheese With Wine	23 µg	6.5 µg
840.	Cooked Taro (Without Salt)	22 µg	6.2 µg
841.	Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)	22 µg	6.2 µg
842.	Cooked Taro (With Salt)	22 µg	6.2 µg
843.	Taco Bell Burrito Supreme With Beef	22 µg	6.2 µg
844.	Babyfood Orange, Apple, & Banana Juice	22 µg	6.2 µg
845.	Burrito (With Beans, Cheese, & Beef)	22 µg	6.2 µg
846.	Alfredo Sauce (With Added Vegetables)	22 µg	6.2 µg
847.	Burrito (With Meat & Beans, From Fast Food)	22 µg	6.2 µg
848.	Taco Or Tostada (With Chicken & Sour Cream)	22 µg	6.2 µg
849.	Cooked Or Canned Plum (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	22 µg	6.2 µg
850.	Baby Food Orange-Apple-Banana Juice	22 µg	6.2 µg
851.	French Fries (With Chili & Cheese, Fast Food / Restaurant)	22 µg	6.2 µg
852.	White Potato French Fries (With Chili & Cheese)	22 µg	6.2 µg
853.	Boiled Dasheen	22 µg	6.2 µg
854.	Cooked Frozen Greens (Made Without Fat)	22 µg	6.2 µg
855.	Spaghetti Sauce With Vegetables (Homemade)	22 µg	6.2 µg
856.	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	22 µg	6.2 µg
857.	Mustard Pickles	22 µg	6.2 µg
858.	Pan-Fried Beef Liver (Variety Meats & By-Products)	21 µg	6 µg
859.	Frozen Beef & Bean Burrito	21 µg	6 µg
860.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	21 µg	6 µg
861.	Fried Beef Liver	21 µg	6 µg
862.	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	21 µg	6 µg
863.	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	21 µg	6 µg
864.	Vegetarian Chili (Made With Meat Substitute)	21 µg	6 µg
865.	Cornbread (Prepared From Mix)	21 µg	6 µg
866.	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	21 µg	6 µg
867.	Brown Rice With Peas & Carrots (Made Without Fat)	21 µg	6 µg
868.	Brown Rice With Peas & Carrots (Made With Fat)	21 µg	6 µg
869.	Cooked Frozen Greens (Made With Unspecified Fat)	21 µg	6 µg
870.	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	21 µg	6 µg
871.	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	21 µg	6 µg
872.	Raw Lemons (Without Peel)	20 µg	5.7 µg
873.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	20 µg	5.7 µg
874.	Raw Taro	20 µg	5.7 µg
875.	Veal With Butter Sauce (Mixture)	20 µg	5.7 µg
876.	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	20 µg	5.7 µg
877.	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	20 µg	5.7 µg
878.	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	20 µg	5.7 µg
879.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	20 µg	5.7 µg
880.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	20 µg	5.7 µg
881.	Taco Or Tostada (With Meat & Sour Cream)	20 µg	5.7 µg
882.	Raw Lemon	20 µg	5.7 µg
883.	Vegetable Chips	20 µg	5.7 µg
884.	Cooked Tannier	20 µg	5.7 µg
885.	Fried Dasheen	20 µg	5.7 µg
886.	Baked Taro	20 µg	5.7 µg
887.	Poi	20 µg	5.7 µg
888.	Cooked Corn (Made Without Fat, Unspecified Color, From Canned)	20 µg	5.7 µg
889.	Cooked Yellow Corn (Made Without Fat, From Canned)	20 µg	5.7 µg
890.	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	20 µg	5.7 µg
891.	Canned Yellow Corn (Made With Margarine, Low Sodium)	20 µg	5.7 µg
892.	Iced Tea / Lemonade Juice Drink (Light)	20 µg	5.7 µg
893.	Orange Blossom	20 µg	5.7 µg
894.	Screwdriver	20 µg	5.7 µg
895.	Fuzzy Navel	20 µg	5.7 µg
896.	Roma Tomato	19.1 µg	5.4 µg
897.	Raw Chokecherries (Pitted, Northern Plains Indians)	19 µg	5.4 µg
898.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	19 µg	5.4 µg
899.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	19 µg	5.4 µg
900.	Taco Bell Nachos Supreme	19 µg	5.4 µg
901.	Canned Chili Sauce (Hot Peppers, Mature Red)	19 µg	5.4 µg
902.	Pulled Pork In Barbecue Sauce	19 µg	5.4 µg
903.	Beef Shish Kabob With Vegetables (Excluding Potatoes)	19 µg	5.4 µg
904.	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	19 µg	5.4 µg
905.	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	19 µg	5.4 µg
906.	Pork Shish Kabob With Vegetables (Excluding Potatoes)	19 µg	5.4 µg
907.	Lamb Shish Kabob With Vegetables (Excluding Potatoes)	19 µg	5.4 µg
908.	Chicken Or Turkey Shish Kabob With Vegetables (Excluding Potatoes)	19 µg	5.4 µg
909.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	19 µg	5.4 µg
910.	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	19 µg	5.4 µg
911.	Fish Shish Kabob With Vegetables (Excluding Potatoes)	19 µg	5.4 µg
912.	Soft Taco With Chicken	19 µg	5.4 µg
913.	Soft Taco With Fish	19 µg	5.4 µg
914.	Seafood Paella (Puerto Rican Style)	19 µg	5.4 µg
915.	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	19 µg	5.4 µg
916.	Cucumber Salad (Made With Sour Cream Dressing)	19 µg	5.4 µg
917.	Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)	19 µg	5.4 µg
918.	Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)	19 µg	5.4 µg
919.	Cooked Corn (Made With Oil, Unspecified Color, From Canned)	19 µg	5.4 µg
920.	Cooked Corn (Made With Butter, Unspecified Color, From Canned)	19 µg	5.4 µg
921.	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	19 µg	5.4 µg
922.	Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)	19 µg	5.4 µg
923.	Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)	19 µg	5.4 µg
924.	Cooked Yellow Corn (From Canned, Made With Unspecified Fat)	19 µg	5.4 µg
925.	Cooked Yellow Corn (Made With Oil, From Canned)	19 µg	5.4 µg
926.	Cooked Yellow Corn (Made With Butter, From Canned)	19 µg	5.4 µg
927.	Cooked Yellow Corn (Made With Margarine, From Canned)	19 µg	5.4 µg
928.	Old Fashioned	19 µg	5.4 µg
929.	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	18 µg	5.1 µg
930.	Raw Cucumber (Peeled)	18 µg	5.1 µg
931.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	18 µg	5.1 µg
932.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	18 µg	5.1 µg
933.	Oatmeal Cookies (Commercially Prepared, Special Dietary)	18 µg	5.1 µg
934.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	18 µg	5.1 µg
935.	Heated & Canned Apples (Sliced, Drained, Sweetened)	18 µg	5.1 µg
936.	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	18 µg	5.1 µg
937.	Alfredo Sauce (With Meat & Added Vegetables)	18 µg	5.1 µg
938.	Alfredo Sauce (With Poultry & Added Vegetables)	18 µg	5.1 µg
939.	Alfredo Sauce (With Seafood & Added Vegetables)	18 µg	5.1 µg
940.	Spaghetti Sauce (With Poultry & Added Vegetables)	18 µg	5.1 µg
941.	Spaghetti Sauce (With Seafood & Added Vegetables)	18 µg	5.1 µg
942.	Spaghetti Sauce (With Meat & Vegetables, Homemade)	18 µg	5.1 µg
943.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	18 µg	5.1 µg
944.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	18 µg	5.1 µg
945.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	18 µg	5.1 µg
946.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	18 µg	5.1 µg
947.	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	18 µg	5.1 µg
948.	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	18 µg	5.1 µg
949.	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	18 µg	5.1 µg
950.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	18 µg	5.1 µg
951.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	18 µg	5.1 µg
952.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	18 µg	5.1 µg
953.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	18 µg	5.1 µg
954.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	18 µg	5.1 µg
955.	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	18 µg	5.1 µg
956.	Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)	18 µg	5.1 µg
957.	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	18 µg	5.1 µg
958.	Goulash (Not Further Specified)	18 µg	5.1 µg
959.	Beef Salad	18 µg	5.1 µg
960.	Ham Or Pork Salad	18 µg	5.1 µg
961.	Chicken Or Turkey Salad (Made With Mayonnaise)	18 µg	5.1 µg
962.	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	18 µg	5.1 µg
963.	Tuna Salad (Made With Mayonnaise)	18 µg	5.1 µg
964.	Midnight Sandwich (With Spread, Media Noche)	18 µg	5.1 µg
965.	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	18 µg	5.1 µg
966.	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	18 µg	5.1 µg
967.	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	18 µg	5.1 µg
968.	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	18 µg	5.1 µg
969.	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	18 µg	5.1 µg
970.	Oatmeal Cookie (Sugar Free)	18 µg	5.1 µg
971.	Post Honey Bunches Of Oats (With Vanilla Clusters)	18 µg	5.1 µg
972.	Soft Taco With Meat	18 µg	5.1 µg
973.	Apple Chips	18 µg	5.1 µg
974.	Baby Food Applesauce & Apricots (Unspecified If Strained Or Junior)	18 µg	5.1 µg
975.	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	18 µg	5.1 µg
976.	Fruit Sauce	18 µg	5.1 µg
977.	Iced Tea / Lemonade Juice Drink	18 µg	5.1 µg
978.	Tequila Sunrise	18 µg	5.1 µg
979.	Chicken Wing (With Hot Pepper Sauce)	18 µg	5.1 µg
980.	Sauteed Sweet Green Peppers	17 µg	4.8 µg
981.	Poi	17 µg	4.8 µg
982.	Babyfood Green Beans (Strained, Vegetables)	17 µg	4.8 µg
983.	Cheese Crackers (Regular)	17 µg	4.8 µg
984.	Cheese Crackers (Low Sodium)	17 µg	4.8 µg
985.	Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)	17 µg	4.8 µg
986.	Chicken (With Mole Sauce)	17 µg	4.8 µg
987.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	17 µg	4.8 µg
988.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	17 µg	4.8 µg
989.	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	17 µg	4.8 µg
990.	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	17 µg	4.8 µg
991.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	17 µg	4.8 µg
992.	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	17 µg	4.8 µg
993.	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	17 µg	4.8 µg
994.	Chicken Or Turkey Salad (With Egg)	17 µg	4.8 µg
995.	Chicken Or Turkey Salad (Made With Light Mayonnaise)	17 µg	4.8 µg
996.	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	17 µg	4.8 µg
997.	Chicken Or Turkey Salad (Made With Creamy Dressing)	17 µg	4.8 µg
998.	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	17 µg	4.8 µg
999.	Chicken Or Turkey Salad (Made With Italian Dressing)	17 µg	4.8 µg
1000.	Chicken Or Turkey Salad (Made With Light Italian Dressing)	17 µg	4.8 µg
1001.	Salmon Salad	17 µg	4.8 µg
1002.	Tuna Salad (Made With Light Mayonnaise)	17 µg	4.8 µg
1003.	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	17 µg	4.8 µg
1004.	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	17 µg	4.8 µg
1005.	Tuna Salad (Made With Creamy Dressing)	17 µg	4.8 µg
1006.	Tuna Salad (Made With Italian Dressing)	17 µg	4.8 µg
1007.	Tuna Salad (Made With Light Italian Dressing)	17 µg	4.8 µg
1008.	Tuna Salad With Egg	17 µg	4.8 µg
1009.	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	17 µg	4.8 µg
1010.	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	17 µg	4.8 µg
1011.	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	17 µg	4.8 µg
1012.	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	17 µg	4.8 µg
1013.	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	17 µg	4.8 µg
1014.	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	17 µg	4.8 µg
1015.	Dessert Pizza	17 µg	4.8 µg
1016.	Plum Cobbler	17 µg	4.8 µg
1017.	Cheese Cracker	17 µg	4.8 µg
1018.	Cheese Crackers (Cheez-It)	17 µg	4.8 µg
1019.	Goldfish Cheese Crackers	17 µg	4.8 µg
1020.	Soft Taco (With Chicken & Sour Cream)	17 µg	4.8 µg
1021.	Nachos (With Meat, Cheese, & Sour Cream)	17 µg	4.8 µg
1022.	Baby Food Green String Beans (Strained)	17 µg	4.8 µg
1023.	Cheese Crackers (Reduced Sodium)	17 µg	4.8 µg
1024.	Kung Pao Chicken (Chinese Restaurant)	16 µg	4.5 µg
1025.	Canned Apricots (Drained, Heavy Syrup)	16 µg	4.5 µg
1026.	Denny's Chicken Strips	16 µg	4.5 µg
1027.	Caraway Seed (Spices)	16 µg	4.5 µg
1028.	Babyfood Dutch Apple (Strained, Dessert)	16 µg	4.5 µg
1029.	Pesto Sauce (Refrigerated, Ready-To-Serve)	16 µg	4.5 µg
1030.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	16 µg	4.5 µg
1031.	Pan-Fried Veal Liver (Variety Meats & By-Products)	16 µg	4.5 µg
1032.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	16 µg	4.5 µg
1033.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	16 µg	4.5 µg
1034.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	16 µg	4.5 µg
1035.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	16 µg	4.5 µg
1036.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	16 µg	4.5 µg
1037.	Kung Pao Chicken	16 µg	4.5 µg
1038.	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	16 µg	4.5 µg
1039.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	16 µg	4.5 µg
1040.	Tuna Salad (Made With Light Creamy Dressing)	16 µg	4.5 µg
1041.	Tuna Salad (Made With Any Type Of Fat Free Dressing)	16 µg	4.5 µg
1042.	Tuna Salad With Cheese	16 µg	4.5 µg
1043.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	16 µg	4.5 µg
1044.	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	16 µg	4.5 µg
1045.	Soft Taco (With Meat & Sour Cream)	16 µg	4.5 µg
1046.	Cooked Or Canned Apricot (Drained Solids)	16 µg	4.5 µg
1047.	Baby Food Dutch Apple Dessert (Strained)	16 µg	4.5 µg
1048.	Cucumber Salad (Made With Cucumber & Vinegar)	16 µg	4.5 µg
1049.	Cooked Dried Corn	16 µg	4.5 µg
1050.	Green String Beans (Creamed Or With Cheese Sauce, From Canned)	16 µg	4.5 µg
1051.	Naked Juice Green Machine (Fruit Juice Smoothie)	15 µg	4.3 µg
1052.	Canned Clam Chowder (Manhattan, Condensed)	15 µg	4.3 µg
1053.	French Dressing (Fat-Free, Salad Dressing)	15 µg	4.3 µg
1054.	Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)	15 µg	4.3 µg
1055.	Pineapple & Orange Juice Drink (Canned)	15 µg	4.3 µg
1056.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	15 µg	4.3 µg
1057.	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	15 µg	4.3 µg
1058.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	15 µg	4.3 µg
1059.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	15 µg	4.3 µg
1060.	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	15 µg	4.3 µg
1061.	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	15 µg	4.3 µg
1062.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	15 µg	4.3 µg
1063.	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	15 µg	4.3 µg
1064.	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	15 µg	4.3 µg
1065.	Meat Gravy (With Fruit)	15 µg	4.3 µg
1066.	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	15 µg	4.3 µg
1067.	Gordita, Sope, Or Chalupa (With Meat)	15 µg	4.3 µg
1068.	Gordita, Sope, Or Chalupa (With Chicken)	15 µg	4.3 µg
1069.	Cucumber & Vegetable Namasu	15 µg	4.3 µg
1070.	Canned Yellow Corn (Made Without Fat, Low Sodium)	15 µg	4.3 µg
1071.	Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)	15 µg	4.3 µg
1072.	Canned Yellow Corn (Made With Oil, Low Sodium)	15 µg	4.3 µg
1073.	Canned Yellow Corn (Made With Butter, Low Sodium)	15 µg	4.3 µg
1074.	Fruit & Vegetable Smoothie (Bottled)	15 µg	4.3 µg
1075.	French Or Catalina Dressing (Fat Free)	15 µg	4.3 µg
1076.	Sesame Sauce	15 µg	4.3 µg
1077.	Babyfood Mixed Fruit Yogurt (Strained)	14 µg	4 µg
1078.	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	14 µg	4 µg
1079.	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	14 µg	4 µg
1080.	Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	14 µg	4 µg
1081.	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	14 µg	4 µg
1082.	Babyfood Tropical Fruit Medley	14 µg	4 µg
1083.	Boiled Raw Apples (Without Skin)	14 µg	4 µg
1084.	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	14 µg	4 µg
1085.	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	14 µg	4 µg
1086.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	14 µg	4 µg
1087.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	14 µg	4 µg
1088.	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	14 µg	4 µg
1089.	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)	14 µg	4 µg
1090.	Chili With Beans (Without Meat)	14 µg	4 µg
1091.	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	14 µg	4 µg
1092.	Taco Or Tostada Salad With Meat	14 µg	4 µg
1093.	Taco Or Tostada Salad With Chicken	14 µg	4 µg
1094.	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	14 µg	4 µg
1095.	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)	14 µg	4 µg
1096.	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)	14 µg	4 µg
1097.	Baby Food Tropical Fruit Medley (Strained)	14 µg	4 µg
1098.	Baby Food Plums (Strained)	14 µg	4 µg
1099.	Baby Food Mixed Fruit Yogurt Dessert (Strained)	14 µg	4 µg
1100.	Cucumber Salad (Made With Italian Dressing)	14 µg	4 µg
1101.	Cooked Green String Beans (With Mushroom Sauce, From Canned)	14 µg	4 µg
1102.	Vegetable Relish	14 µg	4 µg
1103.	Mimosa	14 µg	4 µg
1104.	Raw Beef Liver (Variety Meats & By-Products)	13 µg	3.7 µg
1105.	Raw Whole Egg (Fresh)	13 µg	3.7 µg
1106.	Babyfood Apple & Peach Juice	13 µg	3.7 µg
1107.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	13 µg	3.7 µg
1108.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	13 µg	3.7 µg
1109.	Raw Apples (Without Skin)	13 µg	3.7 µg
1110.	Babyfood Plums, Bananas, & Rice (Strained)	13 µg	3.7 µg
1111.	Thousand Island Dressing (Fat-Free, Salad Dressing)	13 µg	3.7 µg
1112.	Baked Taco Shells	13 µg	3.7 µg
1113.	Microwaved Raw Apples (Without Skin)	13 µg	3.7 µg
1114.	Chili Con Carne (Unspecified Beans)	13 µg	3.7 µg
1115.	Chili Con Carne With Beans (Made With Pork)	13 µg	3.7 µg
1116.	Chili Con Carne (With Venison/Deer & Beans)	13 µg	3.7 µg
1117.	Chili Con Carne (With Chicken Or Turkey & Beans)	13 µg	3.7 µg
1118.	Beef & Rice With Cheese Sauce (Mixture)	13 µg	3.7 µg
1119.	Liver & Onions (Beef Or Calves)	13 µg	3.7 µg
1120.	Frozen Dinner (Not Further Specified)	13 µg	3.7 µg
1121.	Frozen Meal Beef Dinner (Not Further Specified)	13 µg	3.7 µg
1122.	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	13 µg	3.7 µg
1123.	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	13 µg	3.7 µg
1124.	Crab Soup (Tomato-Base)	13 µg	3.7 µg
1125.	Vegetable Bread	13 µg	3.7 µg
1126.	Toasted Vegetable Bread	13 µg	3.7 µg
1127.	Taco Shell (Corn)	13 µg	3.7 µg
1128.	Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)	13 µg	3.7 µg
1129.	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	13 µg	3.7 µg
1130.	Macaroni Or Pasta Salad (Made With Mayonnaise)	13 µg	3.7 µg
1131.	Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)	13 µg	3.7 µg
1132.	Baby Food Apple-Peach Juice	13 µg	3.7 µg
1133.	Baby Food Plums, Bananas, & Rice (Strained)	13 µg	3.7 µg
1134.	Baked White Potato (Stuffed With Chili, Peel Not Eaten)	13 µg	3.7 µg
1135.	Baked White Potato (Stuffed With Chili, Peel Eaten)	13 µg	3.7 µg
1136.	Red Salsa (Homemade)	13 µg	3.7 µg
1137.	Russian Dressing (Fat Free)	13 µg	3.7 µg
1138.	Thousand Island Dressing (Fat Free)	13 µg	3.7 µg
1139.	Trifle	13 µg	3.7 µg
1140.	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	12 µg	3.4 µg
1141.	Raw Apples (Golden Delicious, With Skin)	12 µg	3.4 µg
1142.	Steamed Sprouted Soybeans (Mature Seeds)	12 µg	3.4 µg
1143.	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	12 µg	3.4 µg
1144.	Canned Black Bean Soup (Condensed)	12 µg	3.4 µg
1145.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	12 µg	3.4 µg
1146.	Raw Fresh Duck Egg (Whole)	12 µg	3.4 µg
1147.	Raw Fresh Goose Egg (Whole)	12 µg	3.4 µg
1148.	Cheese Crackers (Whole Grain)	12 µg	3.4 µg
1149.	Mince Pie (Prepared From Recipe)	12 µg	3.4 µg
1150.	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	12 µg	3.4 µg
1151.	Chili Con Carne With Beans (Home Recipe)	12 µg	3.4 µg
1152.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	12 µg	3.4 µg
1153.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	12 µg	3.4 µg
1154.	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	12 µg	3.4 µg
1155.	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	12 µg	3.4 µg
1156.	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	12 µg	3.4 µg
1157.	Tuna Salad Sandwich	12 µg	3.4 µg
1158.	Frozen Meal Salisbury Steak (With Gravy, Whipped Potatoes, Vegetable)	12 µg	3.4 µg
1159.	Soyburger (With Cheese On Bun, Meatless)	12 µg	3.4 µg
1160.	Mince Pie (Two Crust)	12 µg	3.4 µg
1161.	Mixed Fruit Tart (Filled With Custard Or Cream Cheese)	12 µg	3.4 µg
1162.	Cheese Cracker (Whole Grain)	12 µg	3.4 µg
1163.	Taco Or Tostada (With Chicken & Beans)	12 µg	3.4 µg
1164.	Taco Or Tostada Salad (With Meat & Sour Cream)	12 µg	3.4 µg
1165.	Taco Or Tostada Salad (With Chicken & Sour Cream)	12 µg	3.4 µg
1166.	Quesadilla (With Vegetables & Meat)	12 µg	3.4 µg
1167.	Quesadilla (With Vegetables & Chicken)	12 µg	3.4 µg
1168.	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	12 µg	3.4 µg
1169.	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	12 µg	3.4 µg
1170.	Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)	12 µg	3.4 µg
1171.	Macaroni Or Pasta Salad With Egg	12 µg	3.4 µg
1172.	Fruit Smoothie Juice Drink (No Dairy)	12 µg	3.4 µg
1173.	Baby Food Plums (Unspecified If Strained Or Junior)	12 µg	3.4 µg
1174.	Tuna Salad Sandwich (On Bun)	12 µg	3.4 µg
1175.	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	12 µg	3.4 µg
1176.	Fruit & Vegetable Smoothie (No Dairy)	12 µg	3.4 µg
1177.	White Potato French Fries (With Cheese & Bacon)	12 µg	3.4 µg
1178.	Dutch Apple Pie (Commercially Prepared)	11 µg	3.1 µg
1179.	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	11 µg	3.1 µg
1180.	Fried Yellow Plantains (Latino Restaurant)	11 µg	3.1 µg
1181.	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	11 µg	3.1 µg
1182.	Braised Beef Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1183.	Applebee's Chicken Tenders (From Kids' Menu)	11 µg	3.1 µg
1184.	Applebee's Chicken Tenders Platter	11 µg	3.1 µg
1185.	On The Border Cheese Enchilada	11 µg	3.1 µg
1186.	Jams & Preserves Apricot	11 µg	3.1 µg
1187.	Babyfood Applesauce & Apricots (Fruit, Junior)	11 µg	3.1 µg
1188.	Raw Chicken Liver (All Classes)	11 µg	3.1 µg
1189.	Simmered Chicken Liver (All Classes)	11 µg	3.1 µg
1190.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	11 µg	3.1 µg
1191.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	11 µg	3.1 µg
1192.	Pork & Turkey Sausage (Pre-Cooked)	11 µg	3.1 µg
1193.	Raw Apples (With Skin, USDA Food Distr. Program Included)	11 µg	3.1 µg
1194.	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	11 µg	3.1 µg
1195.	Bologna (Beef)	11 µg	3.1 µg
1196.	Raw Veal Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1197.	Braised Veal Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1198.	Bologna (Chicken, Turkey, Pork)	11 µg	3.1 µg
1199.	Frozen Bean & Cheese Burrito	11 µg	3.1 µg
1200.	Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)	11 µg	3.1 µg

Figure 3. Foods with beta-cryptoxanthin 801 to 1200

Foods Ranked 1201 - 1600 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Babyfood Vegetables & Beef (Strained, Dinner)	11 µg	3.1 µg
1202.	Babyfood Vegetables & Beef (Dinner, Junior)	11 µg	3.1 µg
1203.	Italian Dressing (Fat-Free, Salad Dressing)	11 µg	3.1 µg
1204.	Cooked Fresh Turkey Sausage	11 µg	3.1 µg
1205.	Bologna (Beef, Chicken, Pork)	11 µg	3.1 µg
1206.	Bologna (Chicken, Pork)	11 µg	3.1 µg
1207.	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	11 µg	3.1 µg
1208.	Pan-Fried Chicken Liver (All Classes)	11 µg	3.1 µg
1209.	Smoked Link Sausage (Pork & Beef)	11 µg	3.1 µg
1210.	Raw Fresh Turkey Sausage	11 µg	3.1 µg
1211.	Cooked Fresh Beef Sausage	11 µg	3.1 µg
1212.	Deer Bologna	11 µg	3.1 µg
1213.	Braised Beef Liver	11 µg	3.1 µg
1214.	Braised Chicken Liver	11 µg	3.1 µg
1215.	Beef Sausage	11 µg	3.1 µg
1216.	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	11 µg	3.1 µg
1217.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1218.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1219.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	11 µg	3.1 µg
1220.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1221.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	11 µg	3.1 µg
1222.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1223.	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1224.	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	11 µg	3.1 µg
1225.	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1226.	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1227.	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1228.	Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1229.	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1230.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1231.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	11 µg	3.1 µg
1232.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1233.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1234.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1235.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	11 µg	3.1 µg
1236.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1237.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	11 µg	3.1 µg
1238.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1239.	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1240.	Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)	11 µg	3.1 µg
1241.	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	11 µg	3.1 µg
1242.	Brunswick Stew	11 µg	3.1 µg
1243.	Bacon & Cheese Sandwich (With Spread)	11 µg	3.1 µg
1244.	Ham & Tomato Club Sandwich (With Lettuce & Spread)	11 µg	3.1 µg
1245.	Tuna Melt Sandwich	11 µg	3.1 µg
1246.	Cooked Duck Egg	11 µg	3.1 µg
1247.	Cooked Goose Egg	11 µg	3.1 µg
1248.	Falafel	11 µg	3.1 µg
1249.	Life (Plain & Cinnamon)	11 µg	3.1 µg
1250.	Taco Or Tostada (With Meat & Beans)	11 µg	3.1 µg
1251.	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	11 µg	3.1 µg
1252.	Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	11 µg	3.1 µg
1253.	Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	11 µg	3.1 µg
1254.	Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)	11 µg	3.1 µg
1255.	Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)	11 µg	3.1 µg
1256.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	11 µg	3.1 µg
1257.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	11 µg	3.1 µg
1258.	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)	11 µg	3.1 µg
1259.	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)	11 µg	3.1 µg
1260.	Macaroni Or Pasta Salad With Tuna	11 µg	3.1 µg
1261.	Macaroni Or Pasta Salad With Crab Meat	11 µg	3.1 µg
1262.	Macaroni Or Pasta Salad With Shrimp	11 µg	3.1 µg
1263.	Macaroni Or Pasta Salad (With Tuna & Egg)	11 µg	3.1 µg
1264.	Macaroni Or Pasta Salad With Chicken	11 µg	3.1 µg
1265.	Macaroni Or Pasta Salad With Cheese	11 µg	3.1 µg
1266.	Macaroni Or Pasta Salad With Meat	11 µg	3.1 µg
1267.	Paella With Meat (Valenciana Style, Paella Valenciana)	11 µg	3.1 µg
1268.	Raw Apple	11 µg	3.1 µg
1269.	Cooked Or Canned Apricot (Unsweetened, Water Pack)	11 µg	3.1 µg
1270.	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	11 µg	3.1 µg
1271.	Baby Food Applesauce & Apricots (Junior)	11 µg	3.1 µg
1272.	Baby Food Dutch Apple Dessert (Unspecified If Strained Or Junior)	11 µg	3.1 µg
1273.	Cooked Greens (Unspecified Form, Made Without Fat)	11 µg	3.1 µg
1274.	Cooked Canned Greens (Made Without Fat)	11 µg	3.1 µg
1275.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	11 µg	3.1 µg
1276.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	11 µg	3.1 µg
1277.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	11 µg	3.1 µg
1278.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	11 µg	3.1 µg
1279.	Cooked Green String Beans (Szechuan-Style)	11 µg	3.1 µg
1280.	Corn Fritter	11 µg	3.1 µg
1281.	Cooked Corn (With Cream Sauce, Made With Milk, From Canned)	11 µg	3.1 µg
1282.	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	11 µg	3.1 µg
1283.	Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)	11 µg	3.1 µg
1284.	Baby Food Vegetable & Beef (Strained)	11 µg	3.1 µg
1285.	Baby Food Vegetable & Beef (Junior)	11 µg	3.1 µg
1286.	Italian Dressing (Fat Free)	11 µg	3.1 µg
1287.	Singapore Sling	11 µg	3.1 µg
1288.	Tuna Salad Sandwich (With Cheese, On Bun)	11 µg	3.1 µg
1289.	Tuna Salad Wrap Sandwich	11 µg	3.1 µg
1290.	Vegetable Smoothie	11 µg	3.1 µg
1291.	Bologna (Beef)	11 µg	3.1 µg
1292.	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	10 µg	2.8 µg
1293.	Raw Pummelo	10 µg	2.8 µg
1294.	Frozen Naranjilla Pulp (Lulo, Unsweetened)	10 µg	2.8 µg
1295.	Babyfood Fruit Supreme Dessert	10 µg	2.8 µg
1296.	Raw Mangos	10 µg	2.8 µg
1297.	Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)	10 µg	2.8 µg
1298.	Lean Pockets Meatballs & Mozzarella	10 µg	2.8 µg
1299.	Raw Fresh Quail Egg (Whole)	10 µg	2.8 µg
1300.	Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)	10 µg	2.8 µg
1301.	Babyfood Apples & Chicken (Strained, Dinner)	10 µg	2.8 µg
1302.	Fried Whole Egg	10 µg	2.8 µg
1303.	Hard-Boiled Whole Egg	10 µg	2.8 µg
1304.	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	10 µg	2.8 µg
1305.	Tzatziki Dip	10 µg	2.8 µg
1306.	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	10 µg	2.8 µg
1307.	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	10 µg	2.8 µg
1308.	Beef Sausage With Cheese	10 µg	2.8 µg
1309.	Chicken In Cheese Sauce With Spanish Rice	10 µg	2.8 µg
1310.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	10 µg	2.8 µg
1311.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	10 µg	2.8 µg
1312.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	10 µg	2.8 µg
1313.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	10 µg	2.8 µg
1314.	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	10 µg	2.8 µg
1315.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	10 µg	2.8 µg
1316.	Corned Beef Sandwich	10 µg	2.8 µg
1317.	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	10 µg	2.8 µg
1318.	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	10 µg	2.8 µg
1319.	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	10 µg	2.8 µg
1320.	Pickled Whole Eggs	10 µg	2.8 µg
1321.	Canned Quail Egg	10 µg	2.8 µg
1322.	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	10 µg	2.8 µg
1323.	Zabaglione	10 µg	2.8 µg
1324.	Prune Pie (One Crust)	10 µg	2.8 µg
1325.	Breakfast Biscuit (Crackers)	10 µg	2.8 µg
1326.	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	10 µg	2.8 µg
1327.	Cereal (Ready-To-Eat, Not Further Specified)	10 µg	2.8 µg
1328.	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	10 µg	2.8 µg
1329.	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	10 µg	2.8 µg
1330.	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	10 µg	2.8 µg
1331.	Taco Or Tostada (With Meat, Beans, & Sour Cream)	10 µg	2.8 µg
1332.	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	10 µg	2.8 µg
1333.	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	10 µg	2.8 µg
1334.	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	10 µg	2.8 µg
1335.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	10 µg	2.8 µg
1336.	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	10 µg	2.8 µg
1337.	Baked Apple (Unspecified If Sweetener Added)	10 µg	2.8 µg
1338.	Baked Apple (Unsweetened)	10 µg	2.8 µg
1339.	Cooked Or Canned Apricot (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	10 µg	2.8 µg
1340.	Cooked Or Canned Apricot (Juice Pack)	10 µg	2.8 µg
1341.	Raw Mango	10 µg	2.8 µg
1342.	Fruit Smoothie (With Whole Fruit, No Dairy)	10 µg	2.8 µg
1343.	Baby Food Plums (Junior)	10 µg	2.8 µg
1344.	Baby Food Fruit Supreme Dessert	10 µg	2.8 µg
1345.	Baby Food Apples & Chicken (Strained)	10 µg	2.8 µg
1346.	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	10 µg	2.8 µg
1347.	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	10 µg	2.8 µg
1348.	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	10 µg	2.8 µg
1349.	Cooked Canned Greens (Unspecified If Cooking Fat Added)	10 µg	2.8 µg
1350.	Cooked Canned Greens (Made With Unspecified Fat)	10 µg	2.8 µg
1351.	Cooked Greens (Unspecified Form, Made With Oil)	10 µg	2.8 µg
1352.	Cooked Greens (Unspecified Form, Made With Butter)	10 µg	2.8 µg
1353.	Cooked Greens (Unspecified Form, Made With Margarine)	10 µg	2.8 µg
1354.	Cooked Fresh Greens (Made With Oil)	10 µg	2.8 µg
1355.	Cooked Fresh Greens (Made With Butter)	10 µg	2.8 µg
1356.	Cooked Fresh Greens (Made With Margarine)	10 µg	2.8 µg
1357.	Cooked Frozen Greens (Made With Oil)	10 µg	2.8 µg
1358.	Cooked Frozen Greens (Made With Butter)	10 µg	2.8 µg
1359.	Cooked Frozen Greens (Made With Margarine)	10 µg	2.8 µg
1360.	Cooked Canned Greens (Made With Oil)	10 µg	2.8 µg
1361.	Cooked Canned Greens (Made With Butter)	10 µg	2.8 µg
1362.	Cooked Canned Greens (Made With Margarine)	10 µg	2.8 µg
1363.	Channa Saag (Indian)	10 µg	2.8 µg
1364.	Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)	10 µg	2.8 µg
1365.	Cooked Yellow & White Corn (Made Without Fat, From Canned)	10 µg	2.8 µg
1366.	Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)	10 µg	2.8 µg
1367.	Cooked Yellow & White Corn (Made With Oil, From Canned)	10 µg	2.8 µg
1368.	Cooked Yellow & White Corn (Made With Butter, From Canned)	10 µg	2.8 µg
1369.	Cooked Yellow & White Corn (Made With Margarine, From Canned)	10 µg	2.8 µg
1370.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	10 µg	2.8 µg
1371.	Fried Okra (Batter-Dipped)	10 µg	2.8 µg
1372.	Hollandaise Sauce	10 µg	2.8 µg
1373.	Frozen Mango	10 µg	2.8 µg
1374.	Fufu (African)	10 µg	2.8 µg
1375.	Raw Spinach (Fresh)	10 µg	2.8 µg
1376.	General Tso's Chicken (Chinese Restaurant)	9 µg	2.6 µg
1377.	Cocktail Mix (Frozen, Non-Alcoholic, Concentrated)	9 µg	2.6 µg
1378.	Orange Pineapple Juice Blend	9 µg	2.6 µg
1379.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	9 µg	2.6 µg
1380.	Raw Fava Beans (In Pod)	9 µg	2.6 µg
1381.	Raw Grape Leaves	9 µg	2.6 µg
1382.	Fruit Butters (Apple)	9 µg	2.6 µg
1383.	Granola Bar (Fruit-Filled, Nonfat)	9 µg	2.6 µg
1384.	Cracker Barrel Onion Rings (Thick-Cut)	9 µg	2.6 µg
1385.	Canned Mangosteen (Syrup Pack)	9 µg	2.6 µg
1386.	Pickled Green Olives (Canned Or Bottled)	9 µg	2.6 µg
1387.	Pecans (Nuts)	9 µg	2.6 µg
1388.	Frozen Raw Whole Egg (Salted, Pasteurized)	9 µg	2.6 µg
1389.	Babyfood Fruit & Vegetable (Apple & Sweet Potato)	9 µg	2.6 µg
1390.	Babyfood Apple & Raspberry (Fruit, Junior)	9 µg	2.6 µg
1391.	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	9 µg	2.6 µg
1392.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	9 µg	2.6 µg
1393.	Poached Whole Egg	9 µg	2.6 µg
1394.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	9 µg	2.6 µg
1395.	Babyfood Squash (Strained, Vegetables)	9 µg	2.6 µg
1396.	Babyfood Squash (Vegetables, Junior)	9 µg	2.6 µg
1397.	Babyfood Applesauce (Strained, Fruit)	9 µg	2.6 µg
1398.	Cheese (Not Further Specified)	9 µg	2.6 µg
1399.	Cheese Sandwich	9 µg	2.6 µg
1400.	Cheese Sandwich (American Cheese, No Spread, On White Bread)	9 µg	2.6 µg
1401.	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	9 µg	2.6 µg
1402.	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	9 µg	2.6 µg
1403.	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	9 µg	2.6 µg
1404.	Fried Chicken Liver	9 µg	2.6 µg
1405.	Liver Dumpling	9 µg	2.6 µg
1406.	General Tso Chicken	9 µg	2.6 µg
1407.	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	9 µg	2.6 µg
1408.	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	9 µg	2.6 µg
1409.	Raw Whole Egg	9 µg	2.6 µg
1410.	Cooked Whole Egg (Unspecified Cooking Method)	9 µg	2.6 µg
1411.	Boiled Or Poached Whole Egg	9 µg	2.6 µg
1412.	Fried Whole Egg (Fried Without Fat)	9 µg	2.6 µg
1413.	Fried Whole Egg (Fried With Cooking Spray)	9 µg	2.6 µg
1414.	Baked Whole Egg (Made Without Fat)	9 µg	2.6 µg
1415.	Deviled Egg	9 µg	2.6 µg
1416.	Egg Salad (Made With Mayonnaise)	9 µg	2.6 µg
1417.	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	9 µg	2.6 µg
1418.	Shrimp-Egg Patty (Torta De Cameron Seco)	9 µg	2.6 µg
1419.	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	9 µg	2.6 µg
1420.	Egg Omelet Or Scrambled Egg (Made Without Fat)	9 µg	2.6 µg
1421.	Pecans	9 µg	2.6 µg
1422.	Unroasted Pecans	9 µg	2.6 µg
1423.	Pecans (Salted)	9 µg	2.6 µg
1424.	Pecans (Unsalted)	9 µg	2.6 µg
1425.	Granola Bar (Nonfat)	9 µg	2.6 µg
1426.	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	9 µg	2.6 µg
1427.	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	9 µg	2.6 µg
1428.	Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)	9 µg	2.6 µg
1429.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1430.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1431.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1432.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1433.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1434.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1435.	Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1436.	Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1437.	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1438.	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1439.	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1440.	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1441.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1442.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1443.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1444.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1445.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1446.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1447.	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1448.	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1449.	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1450.	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1451.	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	9 µg	2.6 µg
1452.	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	9 µg	2.6 µg
1453.	Spanish Rice (Made With Fat)	9 µg	2.6 µg
1454.	Chicken Enchilada (Diet Frozen Meal)	9 µg	2.6 µg
1455.	Fruit Juice Blend (Citrus, 100% Juice)	9 µg	2.6 µg
1456.	Unsweetened Applesauce (Stewed Apples)	9 µg	2.6 µg
1457.	Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	9 µg	2.6 µg
1458.	Baked Apple (With Sugar)	9 µg	2.6 µg
1459.	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	9 µg	2.6 µg
1460.	Fruit Smoothie (Bottled)	9 µg	2.6 µg
1461.	Passion Fruit Nectar	9 µg	2.6 µg
1462.	Baby Food Fruit (Not Further Specified)	9 µg	2.6 µg
1463.	Baby Food Applesauce (Strained)	9 µg	2.6 µg
1464.	Baby Food Apples & Sweet Potatoes (Strained)	9 µg	2.6 µg
1465.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	9 µg	2.6 µg
1466.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	9 µg	2.6 µg
1467.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	9 µg	2.6 µg
1468.	Olives (Not Further Specified)	9 µg	2.6 µg
1469.	Green Olives	9 µg	2.6 µg
1470.	Black Olives	9 µg	2.6 µg
1471.	Baby Food Squash (Unspecified If Strained Or Junior)	9 µg	2.6 µg
1472.	Baby Food Squash (Strained)	9 µg	2.6 µg
1473.	Baby Food Squash (Junior)	9 µg	2.6 µg
1474.	Cinnamon Sugar	9 µg	2.6 µg
1475.	Fruit Butter (All Flavors)	9 µg	2.6 µg
1476.	Frozen Daiquiri Mix (Frozen Concentrate, Not Reconstituted)	9 µg	2.6 µg
1477.	Chiliburger (On Bun)	9 µg	2.6 µg
1478.	Almonds (Dry Roasted, With Salt Added, Nuts)	9 µg	2.6 µg
1479.	Babyfood Mixed Fruit Juice (With Low Fat Yogurt)	8 µg	2.3 µg
1480.	Prepared Frozen Edamame	8 µg	2.3 µg
1481.	Canned Pie Fillings (Apple)	8 µg	2.3 µg
1482.	Canned Ripe Olives (Jumbo-Super Colossal)	8 µg	2.3 µg
1483.	Apple Crisp (Prepared-From-Recipe, Desserts)	8 µg	2.3 µg
1484.	Sausage, Egg, & Cheese Breakfast Biscuit	8 µg	2.3 µg
1485.	Gerber Banana With Orange Medley (Babyfood)	8 µg	2.3 µg
1486.	Boiled Sweet Green Peppers (With Salt, Drained)	8 µg	2.3 µg
1487.	Boiled Sweet Green Peppers (Without Salt, Drained)	8 µg	2.3 µg
1488.	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	8 µg	2.3 µg
1489.	Cooked Whole Egg Omelet	8 µg	2.3 µg
1490.	Croissant (With Egg, Cheese, & Sausage)	8 µg	2.3 µg
1491.	Tomato Soup (Prepared With Water, Dry, Mix)	8 µg	2.3 µg
1492.	Ladyfingers (With Lemon Juice & Rind, Cookies)	8 µg	2.3 µg
1493.	Cheese Sandwich (With Butter, American Cheese, On White Bread)	8 µg	2.3 µg
1494.	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	8 µg	2.3 µg
1495.	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	8 µg	2.3 µg
1496.	Grilled Cheese Sandwich	8 µg	2.3 µg
1497.	Grilled Cheese Sandwich (American Cheese, On White Bread)	8 µg	2.3 µg
1498.	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	8 µg	2.3 µg
1499.	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	8 µg	2.3 µg
1500.	Chicken Nuggets (From Other Sources)	8 µg	2.3 µg
1501.	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	8 µg	2.3 µg
1502.	Sardine Sandwich (With Lettuce & Spread)	8 µg	2.3 µg
1503.	Mexican Style Chicken Broth Soup Stock	8 µg	2.3 µg
1504.	Mole Verde (Sauce)	8 µg	2.3 µg
1505.	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	8 µg	2.3 µg
1506.	Fried Whole Egg (Fried With Margarine)	8 µg	2.3 µg
1507.	Fried Whole Egg (Fried With Oil)	8 µg	2.3 µg
1508.	Fried Whole Egg (Fried With Butter)	8 µg	2.3 µg
1509.	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	8 µg	2.3 µg
1510.	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	8 µg	2.3 µg
1511.	Fried Whole Egg (From Fast Food / Restaurant)	8 µg	2.3 µg
1512.	Baked Whole Egg (Unspecified If Cooking Fat Added)	8 µg	2.3 µg
1513.	Baked Whole Egg (Made With Fat)	8 µg	2.3 µg
1514.	Egg Salad (Made With Light Mayonnaise)	8 µg	2.3 µg
1515.	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	8 µg	2.3 µg
1516.	Egg Salad (Made With Creamy Dressing)	8 µg	2.3 µg
1517.	Egg Salad (Made With Light Creamy Dressing)	8 µg	2.3 µg
1518.	Egg Salad (Made With Italian Dressing)	8 µg	2.3 µg
1519.	Egg Salad (Made With Light Italian Dressing)	8 µg	2.3 µg
1520.	Egg Salad (Made With Any Type Of Fat Free Dressing)	8 µg	2.3 µg
1521.	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	8 µg	2.3 µg
1522.	Egg Omelet Or Scrambled Egg (Made With Margarine)	8 µg	2.3 µg
1523.	Egg Omelet Or Scrambled Egg (Made With Oil)	8 µg	2.3 µg
1524.	Egg Omelet Or Scrambled Egg (Made With Butter)	8 µg	2.3 µg
1525.	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	8 µg	2.3 µg
1526.	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	8 µg	2.3 µg
1527.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	8 µg	2.3 µg
1528.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	8 µg	2.3 µg
1529.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	8 µg	2.3 µg
1530.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	8 µg	2.3 µg
1531.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	8 µg	2.3 µg
1532.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	8 µg	2.3 µg
1533.	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	8 µg	2.3 µg
1534.	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	8 µg	2.3 µg
1535.	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	8 µg	2.3 µg
1536.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	8 µg	2.3 µg
1537.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	8 µg	2.3 µg
1538.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	8 µg	2.3 µg
1539.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	8 µg	2.3 µg
1540.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	8 µg	2.3 µg
1541.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	8 µg	2.3 µg
1542.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	8 µg	2.3 µg
1543.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	8 µg	2.3 µg
1544.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	8 µg	2.3 µg
1545.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	8 µg	2.3 µg
1546.	Egg, Cheese, & Sausage On Biscuit	8 µg	2.3 µg
1547.	Hummus (Flavored)	8 µg	2.3 µg
1548.	Cooked Edamame	8 µg	2.3 µg
1549.	Ladyfinger (Cookie)	8 µg	2.3 µg
1550.	Apple-Sour Cream Pie	8 µg	2.3 µg
1551.	Apple Crisp (Apple Dessert)	8 µg	2.3 µg
1552.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	8 µg	2.3 µg
1553.	Enchilada With Beans (Green-Chile Or Enchilada Sauce)	8 µg	2.3 µg
1554.	Soft Taco (With Meat & Beans)	8 µg	2.3 µg
1555.	Soft Taco (With Chicken & Beans)	8 µg	2.3 µg
1556.	Chimichanga (With Meat & Sour Cream)	8 µg	2.3 µg
1557.	Fried Pastry (Filled With Potatoes & Peas)	8 µg	2.3 µg
1558.	Croissant Sandwich (With Sausage, Egg, & Cheese)	8 µg	2.3 µg
1559.	Pad Thai (Not Further Specified)	8 µg	2.3 µg
1560.	Pad Thai (Meatless)	8 µg	2.3 µg
1561.	Pad Thai With Chicken	8 µg	2.3 µg
1562.	Pad Thai With Seafood	8 µg	2.3 µg
1563.	Pad Thai With Meat	8 µg	2.3 µg
1564.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1565.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1566.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1567.	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1568.	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1569.	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1570.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1571.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1572.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1573.	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1574.	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1575.	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	8 µg	2.3 µg
1576.	Spanish Rice (Made Without Fat)	8 µg	2.3 µg
1577.	Spanish Rice (Unspecified If Cooking Fat Added)	8 µg	2.3 µg
1578.	Cooked Or Canned Apple (With Syrup)	8 µg	2.3 µg
1579.	Fried Apple Rings	8 µg	2.3 µg
1580.	Fried Apple	8 µg	2.3 µg
1581.	Candied Apple	8 µg	2.3 µg
1582.	Baby Food Apple-Raspberry (Junior)	8 µg	2.3 µg
1583.	Baby Food Bananas With Orange (Strained)	8 µg	2.3 µg
1584.	Baby Food Mixed Fruit Juice (With Lowfat Yogurt)	8 µg	2.3 µg
1585.	Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	8 µg	2.3 µg
1586.	Cooked Tomatoes & Corn (Made Without Fat)	8 µg	2.3 µg
1587.	Cooked Tomatoes & Corn (Made With Fat)	8 µg	2.3 µg
1588.	Tomato Soup (Prepared With Water, Instant Type)	8 µg	2.3 µg
1589.	Cooked Green Pepper (Unspecified If Cooking Fat Added)	8 µg	2.3 µg
1590.	Cooked Green Pepper (Made Without Fat)	8 µg	2.3 µg
1591.	Cooked Green Pepper (Made With Oil)	8 µg	2.3 µg
1592.	Cooked Green Pepper (Made With Butter)	8 µg	2.3 µg
1593.	Cooked Green Pepper (Made With Margarine)	8 µg	2.3 µg
1594.	Mustard Sauce	8 µg	2.3 µg
1595.	Stuffed Green Olives	8 µg	2.3 µg
1596.	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	8 µg	2.3 µg
1597.	Vegetable Soup (Home Recipe)	8 µg	2.3 µg
1598.	Baby Food Green String Beans (Unspecified If Strained Or Junior)	8 µg	2.3 µg
1599.	Pesto Sauce	8 µg	2.3 µg
1600.	Tartar Sauce (Reduced Fat/Calorie)	8 µg	2.3 µg

Figure 4. Foods with beta-cryptoxanthin 1201 to 1600

Foods Ranked 1601 - 2000 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1601.	Spinach Dip	8 µg	2.3 µg
1602.	Creamed Macaroni (With Vegetables)	8 µg	2.3 µg
1603.	Butter (Salted)	8 µg	2.3 µg
1604.	Raw Mamey Sapote	7 µg	2 µg
1605.	Chicken Tenders (Family Style Restaurant)	7 µg	2 µg
1606.	Fish Sandwich (With Tartar Sauce)	7 µg	2 µg
1607.	Raw Sweet Green Peppers	7 µg	2 µg
1608.	Babyfood Rice Cereal (With Applesauce & Bananas, Strained)	7 µg	2 µg
1609.	Honey Mustard Salad Dressing (Regular)	7 µg	2 µg
1610.	Oregano (Dried, Spices)	7 µg	2 µg
1611.	Babyfood Prunes (Without Vitamin C, Strained)	7 µg	2 µg
1612.	Babyfood Apple & Raspberry (Strained, Fruit)	7 µg	2 µg
1613.	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	7 µg	2 µg
1614.	English Muffin (With Egg, Cheese, & Sausage)	7 µg	2 µg
1615.	Scrambled Whole Egg	7 µg	2 µg
1616.	Prepared Frozen Chicken Tenders (Breaded)	7 µg	2 µg
1617.	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	7 µg	2 µg
1618.	Pepper Or Hot Sauce (Ready-To-Serve)	7 µg	2 µg
1619.	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	7 µg	2 µg
1620.	Orange Drink (With Added Vitamin C, Canned)	7 µg	2 µg
1621.	Breaded Chicken Fillet	7 µg	2 µg
1622.	Breaded Chicken Tenders Or Strips (Made From Frozen)	7 µg	2 µg
1623.	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	7 µg	2 µg
1624.	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	7 µg	2 µg
1625.	Fish Sandwich (With Spread, On Bun)	7 µg	2 µg
1626.	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	7 µg	2 µg
1627.	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	7 µg	2 µg
1628.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	7 µg	2 µg
1629.	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	7 µg	2 µg
1630.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	7 µg	2 µg
1631.	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	7 µg	2 µg
1632.	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	7 µg	2 µg
1633.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	7 µg	2 µg
1634.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	7 µg	2 µg
1635.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	7 µg	2 µg
1636.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	7 µg	2 µg
1637.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	7 µg	2 µg
1638.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	7 µg	2 µg
1639.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	7 µg	2 µg
1640.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	7 µg	2 µg
1641.	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	7 µg	2 µg
1642.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
1643.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
1644.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
1645.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
1646.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	7 µg	2 µg
1647.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	7 µg	2 µg
1648.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	7 µg	2 µg
1649.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	7 µg	2 µg
1650.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
1651.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
1652.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
1653.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
1654.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
1655.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	7 µg	2 µg
1656.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	7 µg	2 µg
1657.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	7 µg	2 µg
1658.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	7 µg	2 µg
1659.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	7 µg	2 µg
1660.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
1661.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
1662.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
1663.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
1664.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
1665.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
1666.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	7 µg	2 µg
1667.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	7 µg	2 µg
1668.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	7 µg	2 µg
1669.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	7 µg	2 µg
1670.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	7 µg	2 µg
1671.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	7 µg	2 µg
1672.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
1673.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
1674.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
1675.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
1676.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
1677.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
1678.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	7 µg	2 µg
1679.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	7 µg	2 µg
1680.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	7 µg	2 µg
1681.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	7 µg	2 µg
1682.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	7 µg	2 µg
1683.	Egg, Cheese, & Sausage On English Muffin	7 µg	2 µg
1684.	Egg, Cheese, & Bacon On Bagel	7 µg	2 µg
1685.	Egg & Cheese On Biscuit	7 µg	2 µg
1686.	Apple Pie (Diet)	7 µg	2 µg
1687.	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	7 µg	2 µg
1688.	Baby Food Rice Cereal (Jarred, Not Further Specified)	7 µg	2 µg
1689.	Baby Food Rice Cereal (With Applesauce & Bananas, Jarred)	7 µg	2 µg
1690.	Baby Food Rice Cereal With Mixed Fruit (Jarred)	7 µg	2 µg
1691.	Soft Taco (With Meat, Beans, & Sour Cream)	7 µg	2 µg
1692.	Soft Taco (With Chicken, Beans, & Sour Cream)	7 µg	2 µg
1693.	Chimichanga With Meat	7 µg	2 µg
1694.	Chimichanga With Chicken	7 µg	2 µg
1695.	Chimichanga (With Chicken & Sour Cream)	7 µg	2 µg
1696.	Canned Meat-Filled Pasta (With Gravy)	7 µg	2 µg
1697.	Dukboki / Tteokbokki (Korean)	7 µg	2 µg
1698.	Upma (Indian Breakfast Dish)	7 µg	2 µg
1699.	Pickled Apple	7 µg	2 µg
1700.	Cooked Or Canned Apricot (In Heavy Syrup)	7 µg	2 µg
1701.	Cooked Or Canned Apricot (In Light Syrup)	7 µg	2 µg
1702.	Apple Salad (With Dressing)	7 µg	2 µg
1703.	Lime Souffle	7 µg	2 µg
1704.	Baby Food Apple-Raspberry (Unspecified If Strained Or Junior)	7 µg	2 µg
1705.	Baby Food Apple-Raspberry (Strained)	7 µg	2 µg
1706.	Baby Food Prunes (Strained)	7 µg	2 µg
1707.	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	7 µg	2 µg
1708.	Raw Poblano Pepper	7 µg	2 µg
1709.	Raw Green Sweet Pepper	7 µg	2 µg
1710.	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	7 µg	2 µg
1711.	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	7 µg	2 µg
1712.	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	7 µg	2 µg
1713.	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	7 µg	2 µg
1714.	Cooked Fresh Bean Sprouts (Made Without Fat)	7 µg	2 µg
1715.	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	7 µg	2 µg
1716.	Cooked Green Peppers (Made With Unspecified Fat)	7 µg	2 µg
1717.	Cream Of Corn Soup (Prepared With Milk)	7 µg	2 µg
1718.	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	7 µg	2 µg
1719.	Fruit & Vegetable Smoothie	7 µg	2 µg
1720.	Fruit & Vegetable Smoothie (Added Protein)	7 µg	2 µg
1721.	Honey Mustard Dressing	7 µg	2 µg
1722.	Cottage Cheese (With Fruit)	7 µg	2 µg
1723.	Fruit & Vegetable Smoothie (Non-Dairy)	7 µg	2 µg
1724.	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	7 µg	2 µg
1725.	Gelatin Dessert With Fruit	7 µg	2 µg
1726.	Gelatin Dessert (With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)	7 µg	2 µg
1727.	Cooked Green Pepper (As Ingredient)	7 µg	2 µg
1728.	Cheese Sandwich (Hoagie)	7 µg	2 µg
1729.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	7 µg	2 µg
1730.	Mayonnaise (Made With Tofu)	6 µg	1.7 µg
1731.	Raw Alfalfa (Seeds, Sprouted)	6 µg	1.7 µg
1732.	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	6 µg	1.7 µg
1733.	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	6 µg	1.7 µg
1734.	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	6 µg	1.7 µg
1735.	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	6 µg	1.7 µg
1736.	Raw Mung Beans (Mature Seeds, Sprouted)	6 µg	1.7 µg
1737.	Canned Tomato Sauce (With Mushrooms)	6 µg	1.7 µg
1738.	Pastrami (Cured Beef)	6 µg	1.7 µg
1739.	Chicken Fillet Sandwich (Plain With Pickles)	6 µg	1.7 µg
1740.	Fish Sandwich (With Tartar Sauce & Cheese)	6 µg	1.7 µg
1741.	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	6 µg	1.7 µg
1742.	Babyfood Applesauce & Cherries (Fruit, Junior)	6 µg	1.7 µg
1743.	Strained Bananas (With Apples & Pears, Babyfood, Fruit)	6 µg	1.7 µg
1744.	Babyfood Apple & Blueberry (Fruit, Junior)	6 µg	1.7 µg
1745.	Babyfood Apple Juice	6 µg	1.7 µg
1746.	Babyfood Dutch Apple (Dessert, Junior)	6 µg	1.7 µg
1747.	Babyfood Fruit Dessert (Mango With Tapioca)	6 µg	1.7 µg
1748.	Stewed Dried Apples (Without Added Sugar, Sulfured)	6 µg	1.7 µg
1749.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	6 µg	1.7 µg
1750.	Biscuit (With Egg, Cheese, & Bacon)	6 µg	1.7 µg
1751.	Canned Black Bean Soup (Prepared With Equal Volume Water)	6 µg	1.7 µg
1752.	Raw Pink, Red & White Grapefruit (All Areas)	6 µg	1.7 µg
1753.	Scrambled Egg	6 µg	1.7 µg
1754.	Whipped Butter (With Salt)	6 µg	1.7 µg
1755.	Raw Pink & Red Grapefruit (All Areas)	6 µg	1.7 µg
1756.	Apple Pie (Commercially Prepared, Enriched Flour)	6 µg	1.7 µg
1757.	Mousse (Not Chocolate)	6 µg	1.7 µg
1758.	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	6 µg	1.7 µg
1759.	Turkey Or Chicken & Beef Sausage	6 µg	1.7 µg
1760.	Pastrami (Not Further Specified)	6 µg	1.7 µg
1761.	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	6 µg	1.7 µg
1762.	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	6 µg	1.7 µg
1763.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	6 µg	1.7 µg
1764.	Chicken Fillet Sandwich (Breaded, Fried)	6 µg	1.7 µg
1765.	Bologna & Cheese Sandwich (With Spread)	6 µg	1.7 µg
1766.	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)	6 µg	1.7 µg
1767.	Frozen Meal Chicken Dinner (Not Further Specified)	6 µg	1.7 µg
1768.	Chicken Chow Mein With Rice (Diet Frozen Meal)	6 µg	1.7 µg
1769.	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	6 µg	1.7 µg
1770.	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	6 µg	1.7 µg
1771.	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	6 µg	1.7 µg
1772.	Egg Benedict	6 µg	1.7 µg
1773.	Egg, Cheese, & Sausage On Bun	6 µg	1.7 µg
1774.	Egg, Cheese, & Bacon On Biscuit	6 µg	1.7 µg
1775.	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	6 µg	1.7 µg
1776.	Honey Roasted Pecans	6 µg	1.7 µg
1777.	Pie (Not Further Specified)	6 µg	1.7 µg
1778.	Apple Pie (Two Crust)	6 µg	1.7 µg
1779.	Apple Fritter	6 µg	1.7 µg
1780.	Bibimbap (Korean)	6 µg	1.7 µg
1781.	Spanish Rice With Ground Beef	6 µg	1.7 µg
1782.	Vada (Indian Fried Dumpling)	6 µg	1.7 µg
1783.	Raw Grapefruit	6 µg	1.7 µg
1784.	Cooked Dried Apple (Unsweetened)	6 µg	1.7 µg
1785.	Pickled Mango	6 µg	1.7 µg
1786.	Cooked Mango	6 µg	1.7 µg
1787.	Baby Food Applesauce (Unspecified If Strained Or Junior)	6 µg	1.7 µg
1788.	Baby Food Applesauce With Cherries (Junior)	6 µg	1.7 µg
1789.	Strained Bananas (With Apples & Pears, Baby Food)	6 µg	1.7 µg
1790.	Baby Food Apple Juice	6 µg	1.7 µg
1791.	Baby Food Dutch Apple Dessert (Junior)	6 µg	1.7 µg
1792.	Potato Salad With Egg (From Restaurant)	6 µg	1.7 µg
1793.	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	6 µg	1.7 µg
1794.	Potato Chowder	6 µg	1.7 µg
1795.	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	6 µg	1.7 µg
1796.	Cooked Tomatoes With Corn & Okra (Made Without Fat)	6 µg	1.7 µg
1797.	Cooked Tomatoes With Corn & Okra (Made With Oil)	6 µg	1.7 µg
1798.	Cooked Tomatoes With Corn & Okra (Made With Butter)	6 µg	1.7 µg
1799.	Cooked Tomatoes With Corn & Okra (Made With Margarine)	6 µg	1.7 µg
1800.	Sprouts (Not Further Specified)	6 µg	1.7 µg
1801.	Raw Alfalfa (Sprouts)	6 µg	1.7 µg
1802.	Raw Bean Sprouts (Soybean Or Mung)	6 µg	1.7 µg
1803.	Corn (Cream Style, Unspecified Color, Unspecified Form)	6 µg	1.7 µg
1804.	Corn (Cream Style, Unspecified Color, From Canned)	6 µg	1.7 µg
1805.	Yellow Corn (Cream Style, Unspecified Form)	6 µg	1.7 µg
1806.	Yellow Corn (Cream Style, From Canned)	6 µg	1.7 µg
1807.	Yellow Corn (Made With Fat, Cream Style, Unspecified Form)	6 µg	1.7 µg
1808.	Yellow Corn (Made With Fat, Cream Style, From Canned)	6 µg	1.7 µg
1809.	Whipped Butter (Tub, Salted)	6 µg	1.7 µg
1810.	Sugared Pecans (Sugar & Egg White Coating)	6 µg	1.7 µg
1811.	Butter-Oil Blend (Not Further Specified)	6 µg	1.7 µg
1812.	Vegetable Oil-Butter Spread (Tub, Salted)	6 µg	1.7 µg
1813.	Beef Pastrami (Beef, Smoked, Spiced)	6 µg	1.7 µg
1814.	Crepe Suzette	6 µg	1.7 µg
1815.	Orange Sherbet	5 µg	1.4 µg
1816.	Babyfood Apple Yogurt Dessert (Strained)	5 µg	1.4 µg
1817.	Candied Fruit	5 µg	1.4 µg
1818.	Frozen Nance (Unsweetened)	5 µg	1.4 µg
1819.	French Vanilla Soft-Serve Ice Cream	5 µg	1.4 µg
1820.	Applebee's Fish (Hand Battered)	5 µg	1.4 µg
1821.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	5 µg	1.4 µg
1822.	Canned Mixed Vegetables (Drained Solids)	5 µg	1.4 µg
1823.	Breakfast Burrito (With Egg, Cheese, & Sausage)	5 µg	1.4 µg
1824.	Babyfood Apple & Blueberry (Strained, Fruit)	5 µg	1.4 µg
1825.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	5 µg	1.4 µg
1826.	Simmered Broiler-fryer Giblets (Chicken)	5 µg	1.4 µg
1827.	Canned Apricot Nectar (With Added Ascorbic Acid)	5 µg	1.4 µg
1828.	Salsa Verde (Sauce, Ready-To-Serve)	5 µg	1.4 µg
1829.	Bull's-Eye Barbecue Sauce (Original)	5 µg	1.4 µg
1830.	KC Masterpiece Barbecue Sauce (Original)	5 µg	1.4 µg
1831.	McDonald's Sausage Burrito	5 µg	1.4 µg
1832.	Baked Frozen Vegetable Lasagna	5 µg	1.4 µg
1833.	Babyfood Creamed Corn (Strained, Vegetables)	5 µg	1.4 µg
1834.	Fried Fruit Pie	5 µg	1.4 µg
1835.	Grapefruit Juice (With Added Calcium, Pink Or Red)	5 µg	1.4 µg
1836.	Soft Serve Ice Cream (Chocolate)	5 µg	1.4 µg
1837.	Amber Hard Cider	5 µg	1.4 µg
1838.	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	5 µg	1.4 µg
1839.	Raw Jackfruit	5 µg	1.4 µg
1840.	Soft Serve Ice Cream (Chocolate)	5 µg	1.4 µg
1841.	Sherbet (All Flavors)	5 µg	1.4 µg
1842.	Lamb Or Mutton Goulash	5 µg	1.4 µg
1843.	Marinated Fish (Ceviche)	5 µg	1.4 µg
1844.	Biryani With Meat	5 µg	1.4 µg
1845.	Biryani With Chicken	5 µg	1.4 µg
1846.	Antipasto (With Ham, Fish, Cheese, Vegetables)	5 µg	1.4 µg
1847.	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	5 µg	1.4 µg
1848.	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	5 µg	1.4 µg
1849.	Grilled Ham & Cheese Sandwich (With Spread)	5 µg	1.4 µg
1850.	Puerto Rican Sandwich (Sandwich Criollo)	5 µg	1.4 µg
1851.	Frozen Meal Chicken & Noodles (With Vegetable)	5 µg	1.4 µg
1852.	Chicken Or Turkey Vegetable Soup (Home Recipe)	5 µg	1.4 µg
1853.	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	5 µg	1.4 µg
1854.	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	5 µg	1.4 µg
1855.	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	5 µg	1.4 µg
1856.	Creamed Egg	5 µg	1.4 µg
1857.	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	5 µg	1.4 µg
1858.	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	5 µg	1.4 µg
1859.	Fried Egg Sandwich	5 µg	1.4 µg
1860.	Egg Salad Sandwich	5 µg	1.4 µg
1861.	Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	5 µg	1.4 µg
1862.	Pie (Individual Size Or Tart, Not Further Specified)	5 µg	1.4 µg
1863.	Fried Pie (Not Further Specified)	5 µg	1.4 µg
1864.	Apple Pie (Individual Size Or Tart)	5 µg	1.4 µg
1865.	Apple Pie (Fried Pie)	5 µg	1.4 µg
1866.	Apple Pie (One Crust)	5 µg	1.4 µg
1867.	Apricot Pie (Individual Size Or Tart)	5 µg	1.4 µg
1868.	Apricot Pie (Fried Pie)	5 µg	1.4 µg
1869.	Cherry Pie (Fried Pie)	5 µg	1.4 µg
1870.	Fried Lemon Pie	5 µg	1.4 µg
1871.	Peach Pie (Fried Pie)	5 µg	1.4 µg
1872.	Pineapple Pie (Individual Size Or Tart)	5 µg	1.4 µg
1873.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	5 µg	1.4 µg
1874.	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	5 µg	1.4 µg
1875.	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	5 µg	1.4 µg
1876.	Sushi Roll (Maki Or Temaki, Avocado)	5 µg	1.4 µg
1877.	Sushi Roll (Maki Or Temaki, Vegetable)	5 µg	1.4 µg
1878.	Nigiri Sushi (Topped With Egg)	5 µg	1.4 µg
1879.	Grapefruit Juice (With Calcium Added, 100%)	5 µg	1.4 µg
1880.	Cooked Dried Apple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	5 µg	1.4 µg
1881.	Cooked Dried Apple (With Sugar)	5 µg	1.4 µg
1882.	Apricot (Nectar)	5 µg	1.4 µg
1883.	Baby Food Applesauce With Cherries (Unspecified If Strained Or Junior)	5 µg	1.4 µg
1884.	Baby Food Apples & Pears (Strained)	5 µg	1.4 µg
1885.	Baby Food Apple Yogurt Dessert (Strained)	5 µg	1.4 µg
1886.	Potato Salad With Egg (Made With Light Mayonnaise)	5 µg	1.4 µg
1887.	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	5 µg	1.4 µg
1888.	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	5 µg	1.4 µg
1889.	Potato Salad (From Restaurant)	5 µg	1.4 µg
1890.	Potato Salad (Made With Mayonnaise)	5 µg	1.4 µg
1891.	Potato Salad (Made With Light Mayonnaise)	5 µg	1.4 µg
1892.	Potato Salad (Made With Mayonnaise-Type Salad Dressing)	5 µg	1.4 µg
1893.	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	5 µg	1.4 µg
1894.	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	5 µg	1.4 µg
1895.	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	5 µg	1.4 µg
1896.	Enchilada Sauce (Green)	5 µg	1.4 µg
1897.	Green Salsa Verde Or Salsa	5 µg	1.4 µg
1898.	Puerto Rican Seasoning (With Ham & Tomato Sauce)	5 µg	1.4 µg
1899.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	5 µg	1.4 µg
1900.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	5 µg	1.4 µg
1901.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	5 µg	1.4 µg
1902.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	5 µg	1.4 µg
1903.	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	5 µg	1.4 µg
1904.	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	5 µg	1.4 µg
1905.	Vegetable Noodle Soup (Home Recipe)	5 µg	1.4 µg
1906.	Vegetable Beef Soup (Home Recipe)	5 µg	1.4 µg
1907.	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	5 µg	1.4 µg
1908.	Vegetable Beef Soup With Rice (Home Recipe)	5 µg	1.4 µg
1909.	Baby Food Creamed Corn (Strained)	5 µg	1.4 µg
1910.	Honey Mustard Dressing (Light)	5 µg	1.4 µg
1911.	Candied Fruit Peel	5 µg	1.4 µg
1912.	Hard Cider	5 µg	1.4 µg
1913.	Zombie	5 µg	1.4 µg
1914.	Cheese (As Ingredient In Sandwiches)	5 µg	1.4 µg
1915.	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	5 µg	1.4 µg
1916.	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	5 µg	1.4 µg
1917.	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	5 µg	1.4 µg
1918.	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	5 µg	1.4 µg
1919.	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	5 µg	1.4 µg
1920.	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	5 µg	1.4 µg
1921.	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	5 µg	1.4 µg
1922.	Sweet Potatoes With Fruit	5 µg	1.4 µg
1923.	Corn Tamale (Latino Restaurant)	4 µg	1.1 µg
1924.	Spaghetti With Meat Sauce (Italian Restaurant)	4 µg	1.1 µg
1925.	Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)	4 µg	1.1 µg
1926.	Raw Lemon Juice	4 µg	1.1 µg
1927.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	4 µg	1.1 µg
1928.	Carrabba's Italian Grill Spaghetti With Meat Sauce	4 µg	1.1 µg
1929.	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	4 µg	1.1 µg
1930.	Corn Cakes	4 µg	1.1 µg
1931.	Applebee's Mozzarella Sticks	4 µg	1.1 µg
1932.	Onion Rings (Family Style Restaurant)	4 µg	1.1 µg
1933.	Canned Peach Nectar (With Sucralose)	4 µg	1.1 µg
1934.	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	4 µg	1.1 µg
1935.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	4 µg	1.1 µg
1936.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	4 µg	1.1 µg
1937.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	4 µg	1.1 µg
1938.	Parsley (Dried, Spices)	4 µg	1.1 µg
1939.	Babyfood Applesauce & Cherries (Strained, Fruit)	4 µg	1.1 µg
1940.	Mayonnaise Salad Dressing (Regular)	4 µg	1.1 µg
1941.	Mayonnaise Type Salad Dressing (With Salt, Regular)	4 µg	1.1 µg
1942.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	4 µg	1.1 µg
1943.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	4 µg	1.1 µg
1944.	Croissant (With Egg, Cheese, & Bacon)	4 µg	1.1 µg
1945.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	4 µg	1.1 µg
1946.	Prepared Frozen Corn Dogs	4 µg	1.1 µg
1947.	Fruit Punch Drink (With Added Nutrients, Canned)	4 µg	1.1 µg
1948.	Cream Puff Shell (Prepared From Recipe)	4 µg	1.1 µg
1949.	Custard (Maicena, Natilla, Puerto Rican Style)	4 µg	1.1 µg
1950.	Cheese (American & Swiss Blends)	4 µg	1.1 µg
1951.	Beer Cheese Soup (Made With Milk)	4 µg	1.1 µg
1952.	Fish From Fast Food (Unspecified Type)	4 µg	1.1 µg
1953.	Beef Goulash	4 µg	1.1 µg
1954.	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	4 µg	1.1 µg
1955.	Paella (Not Further Specified)	4 µg	1.1 µg
1956.	Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	4 µg	1.1 µg
1957.	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	4 µg	1.1 µg
1958.	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	4 µg	1.1 µg
1959.	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	4 µg	1.1 µg
1960.	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	4 µg	1.1 µg
1961.	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	4 µg	1.1 µg
1962.	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	4 µg	1.1 µg
1963.	Steak & Cheese Sandwich (Plain, On Roll)	4 µg	1.1 µg
1964.	Bacon & Egg Sandwich	4 µg	1.1 µg
1965.	Ham & Cheese Sandwich (With Lettuce & Spread)	4 µg	1.1 µg
1966.	Ham & Egg Sandwich	4 µg	1.1 µg
1967.	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	4 µg	1.1 µg
1968.	Chicken Sandwich (With Cheese & Spread)	4 µg	1.1 µg
1969.	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	4 µg	1.1 µg
1970.	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	4 µg	1.1 µg
1971.	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	4 µg	1.1 µg
1972.	Turtle & Vegetable Soup	4 µg	1.1 µg
1973.	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	4 µg	1.1 µg
1974.	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	4 µg	1.1 µg
1975.	Huevos Rancheros	4 µg	1.1 µg
1976.	Egg Foo Yung (Young, Not Further Specified)	4 µg	1.1 µg
1977.	Chicken Egg Foo Yung (Young)	4 µg	1.1 µg
1978.	Pork Egg Foo Yung (Young)	4 µg	1.1 µg
1979.	Shrimp Egg Foo Yung (Young)	4 µg	1.1 µg
1980.	Beef Egg Foo Yung (Young)	4 µg	1.1 µg
1981.	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	4 µg	1.1 µg
1982.	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	4 µg	1.1 µg
1983.	Egg, Cheese, & Steak On Bagel	4 µg	1.1 µg
1984.	Scrambled Egg Sandwich	4 µg	1.1 µg
1985.	Black Bean Salad	4 µg	1.1 µg
1986.	Layer Dip	4 µg	1.1 µg
1987.	Sambar (Indian Vegetable Stew)	4 µg	1.1 µg
1988.	Pound Cake (Without Icing Or Filling)	4 µg	1.1 µg
1989.	Pound Cake (Chocolate)	4 µg	1.1 µg
1990.	Rum Cake (Without Icing, Sopa Borracha)	4 µg	1.1 µg
1991.	Apple Cobbler	4 µg	1.1 µg
1992.	Cream Puff (No Filling Or Icing)	4 µg	1.1 µg
1993.	Wheat Flour Fritter (Without Syrup)	4 µg	1.1 µg
1994.	Empanada (Fruit-Filled, Mexican Turnover)	4 µg	1.1 µg
1995.	Baby Food Puffs (Finger Foods)	4 µg	1.1 µg
1996.	French Toast (Not Further Specified)	4 µg	1.1 µg
1997.	French Toast (Plain)	4 µg	1.1 µg
1998.	French Toast (Plain, Reduced Fat)	4 µg	1.1 µg
1999.	French Toast (Whole Grain)	4 µg	1.1 µg
2000.	French Toast (Whole Grain, Reduced Fat)	4 µg	1.1 µg

Figure 5. Foods with beta-cryptoxanthin 1601 to 2000

Foods Ranked 2001 - 2400 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	French Toast (Gluten Free)	4 µg	1.1 µg
2002.	French Toast Sticks (Whole Grain)	4 µg	1.1 µg
2003.	Burrito, Taco, Or Quesadilla (With Egg)	4 µg	1.1 µg
2004.	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	4 µg	1.1 µg
2005.	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	4 µg	1.1 µg
2006.	Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)	4 µg	1.1 µg
2007.	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	4 µg	1.1 µg
2008.	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	4 µg	1.1 µg
2009.	Tamale (Plain, Meatless, No Sauce, Mexican Style)	4 µg	1.1 µg
2010.	Croissant Sandwich (With Bacon, Egg, & Cheese)	4 µg	1.1 µg
2011.	Peppers Stuffed With Meat	4 µg	1.1 µg
2012.	Peppers Stuffed With Rice (Meatless)	4 µg	1.1 µg
2013.	Wrap Sandwich (Filled With Vegetables & Rice)	4 µg	1.1 µg
2014.	Wrap Sandwich (Filled With Vegetables)	4 µg	1.1 µg
2015.	Lemon Pie Filling	4 µg	1.1 µg
2016.	Lemon Juice (100%, Unspecified Form)	4 µg	1.1 µg
2017.	Lemon Juice (100%, Freshly Squeezed)	4 µg	1.1 µg
2018.	Peach Nectar	4 µg	1.1 µg
2019.	Baby Food Applesauce With Cherries (Strained)	4 µg	1.1 µg
2020.	Baby Food Mango Dessert	4 µg	1.1 µg
2021.	Potato Salad (Made With Any Type Of Fat Free Dressing)	4 µg	1.1 µg
2022.	Salsa (Pico De Gallo)	4 µg	1.1 µg
2023.	Puerto Rican Seasoning With Ham	4 µg	1.1 µg
2024.	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	4 µg	1.1 µg
2025.	Cobb Salad (No Dressing)	4 µg	1.1 µg
2026.	Bean Salad (Yellow And/Or Green String Beans)	4 µg	1.1 µg
2027.	Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)	4 µg	1.1 µg
2028.	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	4 µg	1.1 µg
2029.	Cream Of Corn Soup (Prepared With Water)	4 µg	1.1 µg
2030.	Minestrone Soup (Home Recipe)	4 µg	1.1 µg
2031.	Baby Food Creamed Corn (Unspecified If Strained Or Junior)	4 µg	1.1 µg
2032.	Puerto Rican Pasteles (Pasteles De Masa)	4 µg	1.1 µg
2033.	For Sandwiches (Not Further Specified, Salad Dressing)	4 µg	1.1 µg
2034.	Mayonnaise (Regular)	4 µg	1.1 µg
2035.	Mayonnaise-Type Salad Dressing	4 µg	1.1 µg
2036.	Pineapple Custard (Flan De Pina, Puerto Rican Style)	4 µg	1.1 µg
2037.	Mojito	4 µg	1.1 µg
2038.	Sauce (As Ingredient In Hamburgers)	4 µg	1.1 µg
2039.	Chicken Fillet Sandwich (Not Further Specified)	4 µg	1.1 µg
2040.	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	4 µg	1.1 µg
2041.	Fried Chicken Fillet Sandwich (From Fast Food)	4 µg	1.1 µg
2042.	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	4 µg	1.1 µg
2043.	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	4 µg	1.1 µg
2044.	Fried Chicken Fillet Sandwich (On White Bun)	4 µg	1.1 µg
2045.	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	4 µg	1.1 µg
2046.	Fried Chicken Fillet Sandwich (On Wheat Bun)	4 µg	1.1 µg
2047.	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	4 µg	1.1 µg
2048.	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	4 µg	1.1 µg
2049.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	4 µg	1.1 µg
2050.	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	4 µg	1.1 µg
2051.	Pastelitos De Guava (Guava Pastries)	3 µg	0.9 µg
2052.	Orange Chicken (Chinese Restaurant)	3 µg	0.9 µg
2053.	Babyfood Rice & Apples (Dry)	3 µg	0.9 µg
2054.	Babyfood Banana Apple Dessert (Strained)	3 µg	0.9 µg
2055.	Raw Prickly Pears	3 µg	0.9 µg
2056.	Raw Bartlett Pears (Includes USDA Food Distr. Program)	3 µg	0.9 µg
2057.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	3 µg	0.9 µg
2058.	Cheese Crackers (Reduced Fat)	3 µg	0.9 µg
2059.	Olive Garden Spaghetti With Meat Sauce	3 µg	0.9 µg
2060.	Sesame Chicken (Chinese Restaurant)	3 µg	0.9 µg
2061.	Raw Feijoa	3 µg	0.9 µg
2062.	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	3 µg	0.9 µg
2063.	Praline (Prepared-From-Recipe, Candies)	3 µg	0.9 µg
2064.	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	3 µg	0.9 µg
2065.	Denny's Fish Fillet (Fried, Battered Or Breaded)	3 µg	0.9 µg
2066.	Canned Tomato Sauce (No Salt Added)	3 µg	0.9 µg
2067.	Stewed Dried Pears (Without Added Sugar, Sulfured)	3 µg	0.9 µg
2068.	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	3 µg	0.9 µg
2069.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	3 µg	0.9 µg
2070.	Canned Tomato Sauce	3 µg	0.9 µg
2071.	Fruit Snacks (With High Vitamin C, Candies)	3 µg	0.9 µg
2072.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	3 µg	0.9 µg
2073.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	3 µg	0.9 µg
2074.	Onion Rings (Breaded & Fried)	3 µg	0.9 µg
2075.	Burger King Onion Rings	3 µg	0.9 µg
2076.	Canned Chicken Soup (Chunky, Ready-To-Serve)	3 µg	0.9 µg
2077.	Canned Chicken Vegetable Soup (Condensed)	3 µg	0.9 µg
2078.	Babyfood Creamed Corn (Vegetables, Junior)	3 µg	0.9 µg
2079.	Mayonnaise (With Olive Oil, Reduced Fat)	3 µg	0.9 µg
2080.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	3 µg	0.9 µg
2081.	Worcestershire Sauce	3 µg	0.9 µg
2082.	Fruit Flavored Drink (Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium)	3 µg	0.9 µg
2083.	English Muffin (With Egg, Cheese, & Canadian Bacon)	3 µg	0.9 µg
2084.	Prepared Frozen Lasagna With Meat Sauce	3 µg	0.9 µg
2085.	Babyfood Cheese Filled Ravioli (With Tomato Sauce)	3 µg	0.9 µg
2086.	Babyfood Corn & Sweet Potatoes (Strained)	3 µg	0.9 µg
2087.	Doughnuts (With Jelly Filling, Yeast-Leavened)	3 µg	0.9 µg
2088.	Lemon Meringue Pie (Commercially Prepared)	3 µg	0.9 µg
2089.	Pumpkin Pie (Commercially Prepared)	3 µg	0.9 µg
2090.	Biscuit (With Egg & Bacon)	3 µg	0.9 µg
2091.	Biscuit (With Egg & Ham)	3 µg	0.9 µg
2092.	Croissant (With Egg, Cheese, & Ham)	3 µg	0.9 µg
2093.	Double Cheeseburger (Regular Patty, With Condiments)	3 µg	0.9 µg
2094.	Canned Entree Beef Stew	3 µg	0.9 µg
2095.	Potato Salad With Egg	3 µg	0.9 µg
2096.	Mayonnaise Salad Dressing (Light)	3 µg	0.9 µg
2097.	Hummus (Commercial)	3 µg	0.9 µg
2098.	Kraft Barbecue Sauce (Original)	3 µg	0.9 µg
2099.	Raw White Grapefruit (All Areas)	3 µg	0.9 µg
2100.	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	3 µg	0.9 µg
2101.	Apple Strudel	3 µg	0.9 µg
2102.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	3 µg	0.9 µg
2103.	Chipotle Dip (Regular)	3 µg	0.9 µg
2104.	Mousse (Chocolate)	3 µg	0.9 µg
2105.	Tiramisu	3 µg	0.9 µg
2106.	Cheese Souffle	3 µg	0.9 µg
2107.	Fried Battered Beef Steak (Meat & Fat Eaten)	3 µg	0.9 µg
2108.	Fried Battered Beef Steak (Only Meat Eaten)	3 µg	0.9 µg
2109.	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	3 µg	0.9 µg
2110.	Chicken Wings With Hot Sauce (From Precooked)	3 µg	0.9 µg
2111.	Chicken Wings With Hot Sauce (From Other Sources)	3 µg	0.9 µg
2112.	Steak Tartare (Raw Ground Beef & Egg)	3 µg	0.9 µg
2113.	Orange Chicken	3 µg	0.9 µg
2114.	Sesame Chicken	3 µg	0.9 µg
2115.	Beef Goulash With Potatoes	3 µg	0.9 µg
2116.	Beef Goulash With Noodles	3 µg	0.9 µg
2117.	Beef & Vegetables (Mixture, Hawaiian Style)	3 µg	0.9 µg
2118.	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	3 µg	0.9 µg
2119.	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	3 µg	0.9 µg
2120.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	3 µg	0.9 µg
2121.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	3 µg	0.9 µg
2122.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	3 µg	0.9 µg
2123.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	3 µg	0.9 µg
2124.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	3 µg	0.9 µg
2125.	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	3 µg	0.9 µg
2126.	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	3 µg	0.9 µg
2127.	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	3 µg	0.9 µg
2128.	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	3 µg	0.9 µg
2129.	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	3 µg	0.9 µg
2130.	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	3 µg	0.9 µg
2131.	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	3 µg	0.9 µg
2132.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	3 µg	0.9 µg
2133.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	3 µg	0.9 µg
2134.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	3 µg	0.9 µg
2135.	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	3 µg	0.9 µg
2136.	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3 µg	0.9 µg
2137.	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3 µg	0.9 µg
2138.	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3 µg	0.9 µg
2139.	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	3 µg	0.9 µg
2140.	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	3 µg	0.9 µg
2141.	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	3 µg	0.9 µg
2142.	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	3 µg	0.9 µg
2143.	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	3 µg	0.9 µg
2144.	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	3 µg	0.9 µg
2145.	Hamburger (Not Further Specified)	3 µg	0.9 µg
2146.	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	3 µg	0.9 µg
2147.	Hamburger (With Condiments, 1 Small Patty, On White Bun)	3 µg	0.9 µg
2148.	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	3 µg	0.9 µg
2149.	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	3 µg	0.9 µg
2150.	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	3 µg	0.9 µg
2151.	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	3 µg	0.9 µg
2152.	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3 µg	0.9 µg
2153.	Pastrami Sandwich	3 µg	0.9 µg
2154.	Steak & Cheese Submarine Sandwich (Plain, On Roll)	3 µg	0.9 µg
2155.	Hot Ham & Cheese Sandwich (On Bun)	3 µg	0.9 µg
2156.	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	3 µg	0.9 µg
2157.	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	3 µg	0.9 µg
2158.	Buffalo Chicken Submarine Sandwich	3 µg	0.9 µg
2159.	Buffalo Chicken Submarine Sandwich (With Cheese)	3 µg	0.9 µg
2160.	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	3 µg	0.9 µg
2161.	Turkey Or Chicken Burger (With Condiments, On White Bun)	3 µg	0.9 µg
2162.	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	3 µg	0.9 µg
2163.	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	3 µg	0.9 µg
2164.	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	3 µg	0.9 µg
2165.	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	3 µg	0.9 µg
2166.	Meat & Rice Noodle Soup (Vietnamese Pho Bo, Asian Style)	3 µg	0.9 µg
2167.	Menudo Soup (Home Recipe)	3 µg	0.9 µg
2168.	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	3 µg	0.9 µg
2169.	Chicken Or Turkey Vegetable Soup (Stew Type)	3 µg	0.9 µg
2170.	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	3 µg	0.9 µg
2171.	Egg, Cheese, & Ham On English Muffin	3 µg	0.9 µg
2172.	Egg, Cheese, & Ham On Biscuit	3 µg	0.9 µg
2173.	Egg, Cheese, & Bacon On English Muffin	3 µg	0.9 µg
2174.	Egg & Bacon On Biscuit	3 µg	0.9 µg
2175.	Egg & Ham On Biscuit	3 µg	0.9 µg
2176.	Worcestershire Sauce	3 µg	0.9 µg
2177.	Popover	3 µg	0.9 µg
2178.	Pound Cake (With Icing Or Filling)	3 µg	0.9 µg
2179.	Pound Cake (Ponque, Puerto Rican Style)	3 µg	0.9 µg
2180.	Lemon Pie (Not Cream Or Meringue)	3 µg	0.9 µg
2181.	Pumpkin Pie	3 µg	0.9 µg
2182.	Pumpkin Pie (Individual Size Or Tart)	3 µg	0.9 µg
2183.	Chiffon Pie (Not Chocolate)	3 µg	0.9 µg
2184.	Lemon Meringue Pie	3 µg	0.9 µg
2185.	Lemon Meringue Pie (Individual Size Or Tart)	3 µg	0.9 µg
2186.	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	3 µg	0.9 µg
2187.	Apple Strudel	3 µg	0.9 µg
2188.	Apple Turnover Or Dumpling	3 µg	0.9 µg
2189.	Fried Pastry (Cookie Type)	3 µg	0.9 µg
2190.	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	3 µg	0.9 µg
2191.	Cheese Cracker (Reduced Fat)	3 µg	0.9 µg
2192.	French Toast (Plain, From Fast Food / Restaurant)	3 µg	0.9 µg
2193.	French Toast (Whole Grain, From Fast Food / Restaurant)	3 µg	0.9 µg
2194.	Crepe (Not Further Specified)	3 µg	0.9 µg
2195.	Crepe (Plain)	3 µg	0.9 µg
2196.	Baby Food Rice Cereal With Apples (Dry, Instant)	3 µg	0.9 µg
2197.	Burrito, Taco, Or Quesadilla (With Egg & Potato)	3 µg	0.9 µg
2198.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	3 µg	0.9 µg
2199.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	3 µg	0.9 µg
2200.	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	3 µg	0.9 µg
2201.	Tamale Casserole With Meat	3 µg	0.9 µg
2202.	Cheese Quesadilla (From Fast Food)	3 µg	0.9 µg
2203.	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	3 µg	0.9 µg
2204.	Potato Gnocchi	3 µg	0.9 µg
2205.	Cheese Quiche (Meatless)	3 µg	0.9 µg
2206.	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	3 µg	0.9 µg
2207.	Croissant Sandwich (With Bacon & Egg)	3 µg	0.9 µg
2208.	Croissant Sandwich (With Ham, Egg, & Cheese)	3 µg	0.9 µg
2209.	Tortellini (Spinach-Filled, No Sauce)	3 µg	0.9 µg
2210.	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	3 µg	0.9 µg
2211.	Peppers Stuffed With Rice & Meat	3 µg	0.9 µg
2212.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)	3 µg	0.9 µg
2213.	Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)	3 µg	0.9 µg
2214.	Frozen Meal Sausage & French Toast	3 µg	0.9 µg
2215.	Baby Food Cheese-Filled Ravioli (With Tomato Sauce, Toddler)	3 µg	0.9 µg
2216.	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	3 µg	0.9 µg
2217.	Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	3 µg	0.9 µg
2218.	Cooked Dried Pear (Unsweetened)	3 µg	0.9 µg
2219.	Cooked Dried Pear (With Sugar)	3 µg	0.9 µg
2220.	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	3 µg	0.9 µg
2221.	Chutney	3 µg	0.9 µg
2222.	Baby Food Apples & Pears (Unspecified If Strained Or Junior)	3 µg	0.9 µg
2223.	Baby Food Banana Apple Dessert (Strained)	3 µg	0.9 µg
2224.	White Potato Home Fries (With Green Or Red Peppers & Onions)	3 µg	0.9 µg
2225.	Potato Salad With Egg (Made With Mayonnaise)	3 µg	0.9 µg
2226.	Raw Carrot Salad With Apples	3 µg	0.9 µg
2227.	Spaghetti Sauce (Meatless, Fat Free)	3 µg	0.9 µg
2228.	Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)	3 µg	0.9 µg
2229.	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	3 µg	0.9 µg
2230.	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	3 µg	0.9 µg
2231.	Cooked Green Peppers & Onions (Made With Oil)	3 µg	0.9 µg
2232.	Cooked Green Peppers & Onions (Made With Butter)	3 µg	0.9 µg
2233.	Cooked Green Peppers & Onions (Made With Margarine)	3 µg	0.9 µg
2234.	Gazpacho	3 µg	0.9 µg
2235.	Baby Food Corn & Sweet Potatoes (Strained)	3 µg	0.9 µg
2236.	Baby Food Creamed Corn (Junior)	3 µg	0.9 µg
2237.	Puerto Rican Stew (Salcocho / Sancocho)	3 µg	0.9 µg
2238.	Mayonnaise (Light)	3 µg	0.9 µg
2239.	Mayonnaise (With Olive Oil, Reduced Fat)	3 µg	0.9 µg
2240.	Date Candy	3 µg	0.9 µg
2241.	Fruit Snacks Candy (With High Vitamin C)	3 µg	0.9 µg
2242.	Sloe Gin Fizz	3 µg	0.9 µg
2243.	Gin Fizz	3 µg	0.9 µg
2244.	Roast Beef Sandwich With Cheese	3 µg	0.9 µg
2245.	Croissant Sandwich (Filled With Ham & Cheese)	3 µg	0.9 µg
2246.	Olive Tapenade	3 µg	0.9 µg
2247.	Fry Sauce	3 µg	0.9 µg
2248.	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	3 µg	0.9 µg
2249.	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	3 µg	0.9 µg
2250.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	3 µg	0.9 µg
2251.	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	3 µg	0.9 µg
2252.	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	3 µg	0.9 µg
2253.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	3 µg	0.9 µg
2254.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	3 µg	0.9 µg
2255.	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	3 µg	0.9 µg
2256.	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	3 µg	0.9 µg
2257.	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	3 µg	0.9 µg
2258.	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	3 µg	0.9 µg
2259.	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	3 µg	0.9 µg
2260.	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	3 µg	0.9 µg
2261.	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	3 µg	0.9 µg
2262.	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	3 µg	0.9 µg
2263.	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	3 µg	0.9 µg
2264.	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	3 µg	0.9 µg
2265.	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	3 µg	0.9 µg
2266.	Pasta With Pesto Sauce	3 µg	0.9 µg
2267.	Frozen Buttermilk Waffles (Ready-To-Heat)	2 µg	0.6 µg
2268.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	2 µg	0.6 µg
2269.	White Corn Tortilla Chips (Plain, Salted)	2 µg	0.6 µg
2270.	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	2 µg	0.6 µg
2271.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	2 µg	0.6 µg
2272.	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)	2 µg	0.6 µg
2273.	Canned Pears (Drained, Heavy Syrup)	2 µg	0.6 µg
2274.	Fried Green Plantains	2 µg	0.6 µg
2275.	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	2 µg	0.6 µg
2276.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	2 µg	0.6 µg
2277.	Fried Mozzarella Sticks (Family Style Restaurant)	2 µg	0.6 µg
2278.	Applebee's Coleslaw	2 µg	0.6 µg
2279.	Denny's Coleslaw	2 µg	0.6 µg
2280.	Coleslaw (Family Style Restaurant)	2 µg	0.6 µg
2281.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	2 µg	0.6 µg
2282.	Raw Pears	2 µg	0.6 µg
2283.	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	2 µg	0.6 µg
2284.	Masa (White Corn Flour, Enriched)	2 µg	0.6 µg
2285.	Masa (White Corn Flour, Unenriched)	2 µg	0.6 µg
2286.	Denny's Onion Rings	2 µg	0.6 µg
2287.	Buttermilk Dressing (Lite, Salad Dressing)	2 µg	0.6 µg
2288.	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	2 µg	0.6 µg
2289.	Potato Pancakes	2 µg	0.6 µg
2290.	Nachos With Cheese	2 µg	0.6 µg
2291.	Cheeseburger (Single, Large Patty, Plain)	2 µg	0.6 µg
2292.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	2 µg	0.6 µg
2293.	Taco Bell Nachos	2 µg	0.6 µg
2294.	Spinach Souffle	2 µg	0.6 µg
2295.	Cheeseburger (Single, Regular Patty, Plain)	2 µg	0.6 µg
2296.	Cheeseburger (With Condiments, Single, Regular Patty)	2 µg	0.6 µg
2297.	Hamburger (With Condiments, Large, Single Patty)	2 µg	0.6 µg
2298.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	2 µg	0.6 µg
2299.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	2 µg	0.6 µg
2300.	Babyfood Applesauce With Banana (Fruit, Junior)	2 µg	0.6 µg
2301.	Sesame Seed Dressing (Regular, Salad Dressing)	2 µg	0.6 µg
2302.	Italian Dressing (Regular, Commercial, Salad Dressing)	2 µg	0.6 µg
2303.	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	2 µg	0.6 µg
2304.	Canned Chicken Gumbo Soup (Condensed)	2 µg	0.6 µg
2305.	Swiss Cheese	2 µg	0.6 µg
2306.	Creamsicle (Light Ice Cream)	2 µg	0.6 µg
2307.	Babyfood Pears (Dices, Toddler)	2 µg	0.6 µg
2308.	Babyfood Pears & Pineapple (Fruit, Junior)	2 µg	0.6 µg
2309.	Babyfood Apple & Prune Juice	2 µg	0.6 µg
2310.	Babyfood Cookie (Baby, Fruit)	2 µg	0.6 µg
2311.	Mayonnaise-Type Salad Dressing (Light)	2 µg	0.6 µg
2312.	Raw Bockwurst (Pork, Veal)	2 µg	0.6 µg
2313.	Canned Applesauce (Without Salt, Sweetened)	2 µg	0.6 µg
2314.	Horseradish Sauce	2 µg	0.6 µg
2315.	Cinnamon Bread	2 µg	0.6 µg
2316.	Biscuit (With Egg & Sausage)	2 µg	0.6 µg
2317.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	2 µg	0.6 µg
2318.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	2 µg	0.6 µg
2319.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	2 µg	0.6 µg
2320.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	2 µg	0.6 µg
2321.	Cheeseburger (Single, Large Patty, With Condiments)	2 µg	0.6 µg
2322.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	2 µg	0.6 µg
2323.	Dry White Cheese (Queso Seco)	2 µg	0.6 µg
2324.	Fresh Queso Fresco (Cheese)	2 µg	0.6 µg
2325.	White Cheese (Queso Blanco)	2 µg	0.6 µg
2326.	Babyfood Applesauce (Fruit, Junior)	2 µg	0.6 µg
2327.	Hummus (Home Prepared)	2 µg	0.6 µg
2328.	Cinnamon-Raisin Bagels	2 µg	0.6 µg
2329.	Toasted Cinnamon-Raisin Bagels	2 µg	0.6 µg
2330.	Sponge Cake (Commercially Prepared)	2 µg	0.6 µg
2331.	Cheesecake (Commercially Prepared)	2 µg	0.6 µg
2332.	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	2 µg	0.6 µg
2333.	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	2 µg	0.6 µg
2334.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	2 µg	0.6 µg
2335.	Lasagna With Meat & Sauce (Frozen Entree)	2 µg	0.6 µg
2336.	Cream Cheese	2 µg	0.6 µg
2337.	Babyfood Diced Apples (Toddler)	2 µg	0.6 µg
2338.	Babyfood Apples With Ham (Strained)	2 µg	0.6 µg
2339.	Ranch Dressing (Reduced Fat, Salad Dressing)	2 µg	0.6 µg
2340.	Baked & Canned Beans (With Pork & Sweet Sauce)	2 µg	0.6 µg
2341.	Prepared Frozen Fish Sticks (Fish)	2 µg	0.6 µg
2342.	Barbecue Sauce	2 µg	0.6 µg
2343.	Canned Vegetable Soup (Low Sodium, Condensed)	2 µg	0.6 µg
2344.	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	2 µg	0.6 µg
2345.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	2 µg	0.6 µg
2346.	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	2 µg	0.6 µg
2347.	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	2 µg	0.6 µg
2348.	Pecan Pie (Commercially Prepared)	2 µg	0.6 µg
2349.	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	2 µg	0.6 µg
2350.	Chipotle Dip (Yogurt Based)	2 µg	0.6 µg
2351.	Dip (Not Further Specified)	2 µg	0.6 µg
2352.	Chipotle Dip (Light)	2 µg	0.6 µg
2353.	Dill Dip (Regular)	2 µg	0.6 µg
2354.	Onion Dip (Regular)	2 µg	0.6 µg
2355.	Ranch Dip (Regular)	2 µg	0.6 µg
2356.	Spinach Dip (Regular)	2 µg	0.6 µg
2357.	Vegetable Dip (Regular)	2 µg	0.6 µg
2358.	Creamsicle Or Dreamsicle (Light Ice Cream)	2 µg	0.6 µg
2359.	Bread Pudding	2 µg	0.6 µg
2360.	Custard	2 µg	0.6 µg
2361.	Flan	2 µg	0.6 µg
2362.	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	2 µg	0.6 µg
2363.	Coconut Custard (Flan De Coco, Puerto Rican Style)	2 µg	0.6 µg
2364.	Swiss Cheese	2 µg	0.6 µg
2365.	Queso Fresco	2 µg	0.6 µg
2366.	Cream Cheese	2 µg	0.6 µg
2367.	Artichoke Dip	2 µg	0.6 µg
2368.	Spinach & Artichoke Dip	2 µg	0.6 µg
2369.	Seafood Dip	2 µg	0.6 µg
2370.	Topping From Vegetable Pizza	2 µg	0.6 µg
2371.	Baked Or Fried Mozzarella Sticks (Breaded)	2 µg	0.6 µg
2372.	Fried Battered Beef Steak (Unspecified If Fat Eaten)	2 µg	0.6 µg
2373.	Breaded Chicken Tenders Or Strips (From Other Sources)	2 µg	0.6 µg
2374.	Fish Stick, Patty, Or Nugget (Fast Food)	2 µg	0.6 µg
2375.	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	2 µg	0.6 µg
2376.	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	2 µg	0.6 µg
2377.	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	2 µg	0.6 µg
2378.	Veal Parmigiana	2 µg	0.6 µg
2379.	Chicken Or Turkey Parmigiana	2 µg	0.6 µg
2380.	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	2 µg	0.6 µg
2381.	Crab Imperial	2 µg	0.6 µg
2382.	Lobster Newburg	2 µg	0.6 µg
2383.	Seafood Newburg	2 µg	0.6 µg
2384.	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	2 µg	0.6 µg
2385.	Puerto Rican Style Meat Loaf (Albondigon)	2 µg	0.6 µg
2386.	Chicken Or Turkey Souffle	2 µg	0.6 µg
2387.	Salmon Loaf	2 µg	0.6 µg
2388.	Tuna Loaf	2 µg	0.6 µg
2389.	Seafood Souffle	2 µg	0.6 µg
2390.	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	2 µg	0.6 µg
2391.	Stuffed Grape Leaves (With Beef & Rice)	2 µg	0.6 µg
2392.	Stuffed Grape Leaves (With Lamb & Rice)	2 µg	0.6 µg
2393.	Stew (Not Further Specified)	2 µg	0.6 µg
2394.	Jambalaya (With Meat & Rice)	2 µg	0.6 µg
2395.	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2 µg	0.6 µg
2396.	Pepper Steak	2 µg	0.6 µg
2397.	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	2 µg	0.6 µg
2398.	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2 µg	0.6 µg
2399.	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2 µg	0.6 µg
2400.	Sausage & Peppers (No Sauce Mixture)	2 µg	0.6 µg

Figure 6. Foods with beta-cryptoxanthin 2001 to 2400

Foods Ranked 2401 - 2800 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	2 µg	0.6 µg
2402.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2 µg	0.6 µg
2403.	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)	2 µg	0.6 µg
2404.	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	2 µg	0.6 µg
2405.	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	2 µg	0.6 µg
2406.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2 µg	0.6 µg
2407.	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	2 µg	0.6 µg
2408.	Beef Sandwich (Not Further Specified)	2 µg	0.6 µg
2409.	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2410.	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2411.	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	2 µg	0.6 µg
2412.	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	2 µg	0.6 µg
2413.	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2414.	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	2 µg	0.6 µg
2415.	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2416.	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	2 µg	0.6 µg
2417.	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2418.	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2419.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2420.	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2421.	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2422.	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	2 µg	0.6 µg
2423.	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2424.	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2425.	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	2 µg	0.6 µg
2426.	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	2 µg	0.6 µg
2427.	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	2 µg	0.6 µg
2428.	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	2 µg	0.6 µg
2429.	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	2 µg	0.6 µg
2430.	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	2 µg	0.6 µg
2431.	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	2 µg	0.6 µg
2432.	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	2 µg	0.6 µg
2433.	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	2 µg	0.6 µg
2434.	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	2 µg	0.6 µg
2435.	Frozen Meal Stuffed Green Pepper	2 µg	0.6 µg
2436.	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	2 µg	0.6 µg
2437.	Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)	2 µg	0.6 µg
2438.	Egg Curry	2 µg	0.6 µg
2439.	Egg Casserole (With Bread, Cheese, Milk & Meat)	2 µg	0.6 µg
2440.	Egg, Cheese, Ham, & Bacon On Bun	2 µg	0.6 µg
2441.	Egg, Cheese, & Ham On Bagel	2 µg	0.6 µg
2442.	Egg, Cheese, & Beef On English Muffin	2 µg	0.6 µg
2443.	Egg, Cheese, & Sausage Griddle Cake Sandwich	2 µg	0.6 µg
2444.	Egg & Sausage On Biscuit	2 µg	0.6 µg
2445.	Egg, Cheese, & Bacon Griddle Cake Sandwich	2 µg	0.6 µg
2446.	Egg & Steak On Biscuit	2 µg	0.6 µg
2447.	Garlic Egg Soup (Sopa De Ajo, Puerto Rican Style)	2 µg	0.6 µg
2448.	Baked Beans (Not Further Specified)	2 µg	0.6 µg
2449.	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	2 µg	0.6 µg
2450.	Boston Baked Beans	2 µg	0.6 µg
2451.	Beans & Franks	2 µg	0.6 µg
2452.	Pork & Beans	2 µg	0.6 µg
2453.	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	2 µg	0.6 µg
2454.	Vegetarian Stew	2 µg	0.6 µg
2455.	Cinnamon Bread	2 µg	0.6 µg
2456.	Sweet Roll (Cinnamon Bun, No Frosting)	2 µg	0.6 µg
2457.	Sweet Roll (With Fruit, No Frosting)	2 µg	0.6 µg
2458.	Sweet Roll (With Fruit, Frosted)	2 µg	0.6 µg
2459.	Sweet Roll (Frosted)	2 µg	0.6 µg
2460.	Coffee Cake (Yeast Type)	2 µg	0.6 µg
2461.	Brioche	2 µg	0.6 µg
2462.	Pannetone (Italian-Style Sweet Bread)	2 µg	0.6 µg
2463.	Scone (With Fruit)	2 µg	0.6 µg
2464.	Spoonbread	2 µg	0.6 µg
2465.	Applesauce Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2466.	Applesauce Cake Or Cupcake (With Icing Or Filling)	2 µg	0.6 µg
2467.	Banana Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2468.	Carrot Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2469.	Cheesecake	2 µg	0.6 µg
2470.	Chocolate Cheesecake	2 µg	0.6 µg
2471.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	2 µg	0.6 µg
2472.	Cream Cake (Without Icing Or Topping)	2 µg	0.6 µg
2473.	Lemon Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2474.	Marble Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2475.	Nut Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2476.	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2477.	Spice Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2478.	Spice Cake Or Cupcake (With Icing Or Filling)	2 µg	0.6 µg
2479.	Sponge Cake (Without Icing Or Filling)	2 µg	0.6 µg
2480.	White Cake Or Cupcake (With Icing Or Filling)	2 µg	0.6 µg
2481.	Yellow Cake Or Cupcake (Without Icing Or Filling)	2 µg	0.6 µg
2482.	Shortcake (With Fruit, Sponge Type)	2 µg	0.6 µg
2483.	Lemon Bar (Cookie)	2 µg	0.6 µg
2484.	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	2 µg	0.6 µg
2485.	Chess Pie	2 µg	0.6 µg
2486.	Lemon Cream Pie	2 µg	0.6 µg
2487.	Chiffon Pie (Chocolate)	2 µg	0.6 µg
2488.	Pecan Pie	2 µg	0.6 µg
2489.	Pecan Pie (Individual Size Or Tart)	2 µg	0.6 µg
2490.	Oatmeal Pie	2 µg	0.6 µg
2491.	Blintz (Cheese-Filled)	2 µg	0.6 µg
2492.	Blintz (Fruit-Filled)	2 µg	0.6 µg
2493.	Berry Fritter	2 µg	0.6 µg
2494.	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	2 µg	0.6 µg
2495.	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	2 µg	0.6 µg
2496.	Crepe (Dessert Type, Unspecified Filling)	2 µg	0.6 µg
2497.	Crepe (Fruit-Filled, Dessert Type)	2 µg	0.6 µg
2498.	Sweet Tamale	2 µg	0.6 µg
2499.	Lemon Turnover Or Dumpling	2 µg	0.6 µg
2500.	Cheese Pastry Puffs	2 µg	0.6 µg
2501.	Kellogg's Nutri-Grain Cereal Bar	2 µg	0.6 µg
2502.	Kellogg's Nutri-Grain Yogurt Bar	2 µg	0.6 µg
2503.	Baby Food Cookie (Fruit)	2 µg	0.6 µg
2504.	Tortilla Chips (Plain)	2 µg	0.6 µg
2505.	Doritos Tortilla Chips (Cool Ranch Flavor)	2 µg	0.6 µg
2506.	Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)	2 µg	0.6 µg
2507.	Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)	2 µg	0.6 µg
2508.	Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)	2 µg	0.6 µg
2509.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	2 µg	0.6 µg
2510.	Waffle (Not Further Specified)	2 µg	0.6 µg
2511.	Plain Waffle (Made From Frozen)	2 µg	0.6 µg
2512.	Fruit Waffle (Made From Frozen)	2 µg	0.6 µg
2513.	Chocolate Waffle (Made From Frozen)	2 µg	0.6 µg
2514.	Cinnamon Waffle	2 µg	0.6 µg
2515.	Whole Wheat Or Whole Grain Waffles	2 µg	0.6 µg
2516.	Plain Waffles (Lowfat)	2 µg	0.6 µg
2517.	Whole Wheat Waffles (Lowfat)	2 µg	0.6 µg
2518.	French Toast (From School, Not Further Specified)	2 µg	0.6 µg
2519.	French Toast Sticks (From School, Not Further Specified)	2 µg	0.6 µg
2520.	Cornmeal Dumpling	2 µg	0.6 µg
2521.	Apple Cinnamon Cheerios	2 µg	0.6 µg
2522.	Basic 4	2 µg	0.6 µg
2523.	Chex Cinnamon	2 µg	0.6 µg
2524.	Cinnabon Cereal	2 µg	0.6 µg
2525.	Cinnamon Toast Crunch	2 µg	0.6 µg
2526.	Malt-O-Meal Cinnamon Toasters	2 µg	0.6 µg
2527.	Special K Blueberry	2 µg	0.6 µg
2528.	Taco Or Tostada With Beans	2 µg	0.6 µg
2529.	Taco Or Tostada (With Beans & Sour Cream)	2 µg	0.6 µg
2530.	Taco Or Tostada Salad (Meatless)	2 µg	0.6 µg
2531.	Taco Or Tostada Salad (Meatless With Sour Cream)	2 µg	0.6 µg
2532.	Nachos With Cheese	2 µg	0.6 µg
2533.	Cheese Quesadilla (Meatless)	2 µg	0.6 µg
2534.	Quesadilla With Meat	2 µg	0.6 µg
2535.	Quesadilla With Chicken	2 µg	0.6 µg
2536.	Taquito Or Flauta With Egg	2 µg	0.6 µg
2537.	Taquito Or Flauta (With Egg & Breakfast Meat)	2 µg	0.6 µg
2538.	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	2 µg	0.6 µg
2539.	Potato Knish (Pastry Filled With Potato)	2 µg	0.6 µg
2540.	Cheese Knish (Pastry Filled With Cheese)	2 µg	0.6 µg
2541.	Meat Knish (Pastry Filled With Meat)	2 µg	0.6 µg
2542.	Quiche (With Meat, Poultry Or Fish)	2 µg	0.6 µg
2543.	Spinach Quiche (Meatless)	2 µg	0.6 µg
2544.	Croissant Sandwich (With Sausage & Egg)	2 µg	0.6 µg
2545.	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	2 µg	0.6 µg
2546.	Lasagna With Meat	2 µg	0.6 µg
2547.	Frozen Lasagna With Meat	2 µg	0.6 µg
2548.	Ravioli (No Sauce, Unspecified Filling)	2 µg	0.6 µg
2549.	Ravioli (With Tomato Sauce, Unspecified Filling)	2 µg	0.6 µg
2550.	Meat-Filled Ravioli (No Sauce)	2 µg	0.6 µg
2551.	Cheese-Filled Ravioli (No Sauce)	2 µg	0.6 µg
2552.	Cheese-Filled Ravioli (With Meat Sauce)	2 µg	0.6 µg
2553.	Cheese & Spinach-Filled Ravioli (No Sauce)	2 µg	0.6 µg
2554.	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	2 µg	0.6 µg
2555.	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	2 µg	0.6 µg
2556.	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	2 µg	0.6 µg
2557.	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	2 µg	0.6 µg
2558.	Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)	2 µg	0.6 µg
2559.	Tortellini (Meat-Filled, No Sauce)	2 µg	0.6 µg
2560.	Pasta (With Cheese & Meat Sauce)	2 µg	0.6 µg
2561.	Noodle Pudding	2 µg	0.6 µg
2562.	Sushi (Not Further Specified)	2 µg	0.6 µg
2563.	Sushi Roll (Maki Or Temaki, California)	2 µg	0.6 µg
2564.	Fried Rice (Arroz Frito, Puerto Rican Style)	2 µg	0.6 µg
2565.	Rice With Beans	2 µg	0.6 µg
2566.	Rice (With Beans & Chicken)	2 µg	0.6 µg
2567.	Rice (With Beans & Beef)	2 µg	0.6 µg
2568.	Rice (With Beans & Pork)	2 µg	0.6 µg
2569.	White Rice (With Lentils, Unspecified If Cooking Fat Added)	2 µg	0.6 µg
2570.	White Rice (With Lentils, Made With Fat)	2 µg	0.6 µg
2571.	White Rice (With Lentils, Made Without Fat)	2 µg	0.6 µg
2572.	Brown Rice With Beans	2 µg	0.6 µg
2573.	Brown Rice With Beans & Tomatoes	2 µg	0.6 µg
2574.	Grape Leaves Stuffed With Rice	2 µg	0.6 µg
2575.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)	2 µg	0.6 µg
2576.	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	2 µg	0.6 µg
2577.	Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	2 µg	0.6 µg
2578.	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	2 µg	0.6 µg
2579.	Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	2 µg	0.6 µg
2580.	Applesauce (With Sugar, Stewed Apples)	2 µg	0.6 µg
2581.	Applesauce (With Other Fruits)	2 µg	0.6 µg
2582.	Raw Pear	2 µg	0.6 µg
2583.	Cooked Or Canned Pear (Drained Solids)	2 µg	0.6 µg
2584.	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	2 µg	0.6 µg
2585.	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	2 µg	0.6 µg
2586.	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	2 µg	0.6 µg
2587.	Fruit Salad (With Pudding, Excluding Citrus Fruits)	2 µg	0.6 µg
2588.	Baby Food Apples (Toddler)	2 µg	0.6 µg
2589.	Baby Food Applesauce (Junior)	2 µg	0.6 µg
2590.	Baby Food Applesauce With Bananas (Unspecified If Strained Or Junior)	2 µg	0.6 µg
2591.	Baby Food Applesauce With Bananas (Strained)	2 µg	0.6 µg
2592.	Baby Food Applesauce With Bananas (Junior)	2 µg	0.6 µg
2593.	Baby Food Pears (Toddler)	2 µg	0.6 µg
2594.	Baby Food Apples & Pears (Junior)	2 µg	0.6 µg
2595.	Baby Food Pears & Pineapple (Unspecified If Strained Or Junior)	2 µg	0.6 µg
2596.	Baby Food Pears & Pineapple (Junior)	2 µg	0.6 µg
2597.	Baby Food Apple-Fruit Juice Blend	2 µg	0.6 µg
2598.	Baby Food Apple-Prune Juice	2 µg	0.6 µg
2599.	Baby Food Apples With Ham (Strained)	2 µg	0.6 µg
2600.	Potato Salad With Egg (Made With Italian Dressing)	2 µg	0.6 µg
2601.	Potato Salad (German Style)	2 µg	0.6 µg
2602.	Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)	2 µg	0.6 µg
2603.	Spinach Souffle	2 µg	0.6 µg
2604.	Winter Squash Souffle	2 µg	0.6 µg
2605.	Barbecue Sauce	2 µg	0.6 µg
2606.	Tomato Beef Soup (Prepared With Water)	2 µg	0.6 µg
2607.	Tomato Beef Noodle Soup (Prepared With Water)	2 µg	0.6 µg
2608.	Tomato Beef Rice Soup (Prepared With Water)	2 µg	0.6 µg
2609.	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	2 µg	0.6 µg
2610.	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	2 µg	0.6 µg
2611.	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	2 µg	0.6 µg
2612.	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	2 µg	0.6 µg
2613.	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	2 µg	0.6 µg
2614.	Greek Salad (No Dressing)	2 µg	0.6 µg
2615.	Spinach Salad (No Dressing)	2 µg	0.6 µg
2616.	Cooked Fresh Bean Sprouts (Made With Fat)	2 µg	0.6 µg
2617.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	2 µg	0.6 µg
2618.	Summer Squash Souffle	2 µg	0.6 µg
2619.	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	2 µg	0.6 µg
2620.	Vegetable Tempura	2 µg	0.6 µg
2621.	Shav Soup	2 µg	0.6 µg
2622.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	2 µg	0.6 µg
2623.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	2 µg	0.6 µg
2624.	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	2 µg	0.6 µg
2625.	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	2 µg	0.6 µg
2626.	Horseradish Sauce	2 µg	0.6 µg
2627.	Italian Dressing (Made With Vinegar & Oil)	2 µg	0.6 µg
2628.	Sesame Dressing	2 µg	0.6 µg
2629.	Mayonnaise-Type Salad Dressing (Light)	2 µg	0.6 µg
2630.	Gelatin Dessert (With Fruit, Vegetable, & Nuts)	2 µg	0.6 µg
2631.	Gelatin Dessert (With Fruit & Vegetables)	2 µg	0.6 µg
2632.	Gelatin Dessert (With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)	2 µg	0.6 µg
2633.	Danish Dessert Pudding	2 µg	0.6 µg
2634.	Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)	2 µg	0.6 µg
2635.	Fruit Punch (Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)	2 µg	0.6 µg
2636.	Frozen Daiquiri Mix (From Frozen Concentrate, Reconstituted)	2 µg	0.6 µg
2637.	Puerto Rican White Cheese (Queso Del Pais, Blanco)	2 µg	0.6 µg
2638.	McDonald's Quarter Pounder	2 µg	0.6 µg
2639.	Baked Beans (From Fast Food / Restaurant)	2 µg	0.6 µg
2640.	Miso Sauce	2 µg	0.6 µg
2641.	Churros	2 µg	0.6 µg
2642.	Curry Sauce	2 µg	0.6 µg
2643.	Dip (Sour Cream Base)	2 µg	0.6 µg
2644.	Dip (Cream Cheese Base)	2 µg	0.6 µg
2645.	Cooked Chicken Patty With Cheese (Breaded)	2 µg	0.6 µg
2646.	Bologna (With Cheese)	2 µg	0.6 µg
2647.	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	2 µg	0.6 µg
2648.	Cheeseburger (Plain, On Bun)	2 µg	0.6 µg
2649.	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	2 µg	0.6 µg
2650.	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	2 µg	0.6 µg
2651.	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	2 µg	0.6 µg
2652.	Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)	2 µg	0.6 µg
2653.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	2 µg	0.6 µg
2654.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	2 µg	0.6 µg
2655.	Cheeseburger (With Tomato And/Or Catsup, On Bun)	2 µg	0.6 µg
2656.	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	2 µg	0.6 µg
2657.	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	2 µg	0.6 µg
2658.	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	2 µg	0.6 µg
2659.	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	2 µg	0.6 µg
2660.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	2 µg	0.6 µg
2661.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	2 µg	0.6 µg
2662.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	2 µg	0.6 µg
2663.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	2 µg	0.6 µg
2664.	Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)	2 µg	0.6 µg
2665.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	2 µg	0.6 µg
2666.	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	2 µg	0.6 µg
2667.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	2 µg	0.6 µg
2668.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	2 µg	0.6 µg
2669.	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	2 µg	0.6 µg
2670.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	2 µg	0.6 µg
2671.	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	2 µg	0.6 µg
2672.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	2 µg	0.6 µg
2673.	Crepe (Dessert Type, Ice Cream-Filled)	2 µg	0.6 µg
2674.	Tortilla Chips (Corn Or Cornmeal Base)	2 µg	0.6 µg
2675.	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	2 µg	0.6 µg
2676.	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	2 µg	0.6 µg
2677.	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	2 µg	0.6 µg
2678.	Cooked Bean Sprouts (From Canned, Unspecified If Cooking Fat Added)	2 µg	0.6 µg
2679.	Cooked Bean Sprouts (Made Without Fat, From Canned)	2 µg	0.6 µg
2680.	Cooked Bean Sprouts (Made With Fat, From Canned)	2 µg	0.6 µg
2681.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	1 µg	0.3 µg
2682.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	1 µg	0.3 µg
2683.	Vanilla Ice Cream (Rich)	1 µg	0.3 µg
2684.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1 µg	0.3 µg
2685.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	1 µg	0.3 µg
2686.	Lemon Chicken (Chinese Restaurant)	1 µg	0.3 µg
2687.	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	1 µg	0.3 µg
2688.	Raw Red Anjou Pears	1 µg	0.3 µg
2689.	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	1 µg	0.3 µg
2690.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	1 µg	0.3 µg
2691.	Blueberry Muffin (Commercially Prepared, Low-Fat)	1 µg	0.3 µg
2692.	Pan Dulce Bread (Sweet Yeast Bread)	1 µg	0.3 µg
2693.	Beef & Vegetables (Chinese Restaurant)	1 µg	0.3 µg
2694.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	1 µg	0.3 µg
2695.	Denny's Mozzarella Cheese Sticks	1 µg	0.3 µg
2696.	Chicken Chow Mein (Chinese Restaurant)	1 µg	0.3 µg
2697.	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	1 µg	0.3 µg
2698.	Raw Rutabagas	1 µg	0.3 µg
2699.	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	1 µg	0.3 µg
2700.	Boiled Frozen Broccoli Spears (With Salt, Drained)	1 µg	0.3 µg
2701.	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	1 µg	0.3 µg
2702.	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	1 µg	0.3 µg
2703.	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	1 µg	0.3 µg
2704.	Dill Or Kosher Dill Pickles (Cucumber)	1 µg	0.3 µg
2705.	Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)	1 µg	0.3 µg
2706.	Tortilla Chips (Low Fat, Baked Without Fat)	1 µg	0.3 µg
2707.	Uncooked Quinoa	1 µg	0.3 µg
2708.	White Cornmeal (Degermed, Enriched)	1 µg	0.3 µg
2709.	Piki Bread (Made From Blue Cornmeal, Hopi)	1 µg	0.3 µg
2710.	T.G.I. Friday's Chicken Fingers	1 µg	0.3 µg
2711.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	1 µg	0.3 µg
2712.	Caesar Dressing (Regular, Salad Dressing)	1 µg	0.3 µg
2713.	Coleslaw (Salad Dressing)	1 µg	0.3 µg
2714.	Green Goddess (Regular, Salad Dressing)	1 µg	0.3 µg
2715.	Nougat (With Almonds, Candies)	1 µg	0.3 µg
2716.	Familia (Cereals Ready-To-Eat)	1 µg	0.3 µg
2717.	Raw Cantaloupe Melons	1 µg	0.3 µg
2718.	Canned White Sweet Corn (Whole Kernel, Drained Solids)	1 µg	0.3 µg
2719.	Canned White Sweet Corn (Cream Style, Regular Pack)	1 µg	0.3 µg
2720.	Canned White Sweet Corn (Cream Style, No Salt Added)	1 µg	0.3 µg
2721.	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	1 µg	0.3 µg
2722.	Unprepared Frozen White Sweet Corn (Kernels On Cob)	1 µg	0.3 µg
2723.	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	1 µg	0.3 µg
2724.	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	1 µg	0.3 µg
2725.	Oil Roasted Mixed Nuts (Without Peanuts)	1 µg	0.3 µg
2726.	Coconut-Nut Frosting (Ready-To-Eat)	1 µg	0.3 µg
2727.	Dry Egg Noodles (Dry, Enriched)	1 µg	0.3 µg
2728.	Uncooked Khorasan Wheat (Kamut)	1 µg	0.3 µg
2729.	White Corn Flour (Whole-Grain)	1 µg	0.3 µg
2730.	White Cornmeal (Whole-Grain)	1 µg	0.3 µg
2731.	Dry Egg Noodles (Unenriched)	1 µg	0.3 µg
2732.	Canned Pickled Hot Peppers	1 µg	0.3 µg
2733.	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	1 µg	0.3 µg
2734.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	1 µg	0.3 µg
2735.	Blue Corn Bread (Somiviki, Hopi)	1 µg	0.3 µg
2736.	T.G.I. Friday's Fried Mozzarella	1 µg	0.3 µg
2737.	Applebee's Crunchy Onion Rings	1 µg	0.3 µg
2738.	Cracker Barrel Chicken Tenderloin Platter (Fried)	1 µg	0.3 µg
2739.	Cracker Barrel Coleslaw	1 µg	0.3 µg
2740.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1 µg	0.3 µg
2741.	Canned Papaya (Drained, Heavy Syrup)	1 µg	0.3 µg
2742.	Unprepared Frozen Chopped Broccoli	1 µg	0.3 µg
2743.	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	1 µg	0.3 µg
2744.	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	1 µg	0.3 µg
2745.	Dark Chocolate (45- 59% Cacao Solids)	1 µg	0.3 µg
2746.	Dark Chocolate (60-69% Cacao Solids)	1

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Ranked List Of 3722 Foods With beta-Cryptoxanthin

Table of Contents

Foods Ranked 1 - 400 With beta-Cryptoxanthin

Foods Ranked 401 - 800 With beta-Cryptoxanthin

Foods Ranked 801 - 1200 With beta-Cryptoxanthin

Foods Ranked 1201 - 1600 With beta-Cryptoxanthin

Foods Ranked 1601 - 2000 With beta-Cryptoxanthin

Foods Ranked 2001 - 2400 With beta-Cryptoxanthin

Foods Ranked 2401 - 2800 With beta-Cryptoxanthin