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Nutrition Tool Navigation

List Of 810 Foods That Contain alpha-Tocotrienol

Here's a list of all 810 foods that contain alpha-Tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 That Contain alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Babyfood Mixed Cereal (Dry Fortified)5.7 mg1.62 mg
2.Paprika (Spices)3.95 mg1.12 mg
3.Gluten-Free Cookies (Lemon Wafer)3.28 mg929.86 ug
4.Glutino Gluten Free Wafers (Lemon Flavored)3.28 mg929.86 ug
5.Chili Powder (Spices)3.1 mg878.84 ug
6.Wasabi-Flavored Peas (Roasted, Snacks)2.84 mg805.13 ug
7.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)2.66 mg754.1 ug
8.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)2.54 mg720.08 ug
9.Wasabi2.27 mg643.53 ug
10.Raw Oat Bran2.21 mg626.52 ug
11.Coconut Oil2.17 mg615.18 ug
12.Ramen Noodle Soup (Beef Flavor, Dry)1.98 mg561.32 ug
13.Ramen Noodle Soup (Any Flavor, Dry)1.93 mg547.15 ug
14.Ramen Noodle Soup (Chicken Flavor, Dry)1.91 mg541.48 ug
15.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)1.9 mg538.64 ug
16.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)1.6 mg453.59 ug
17.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)1.59 mg450.76 ug
18.Smart Balance Margarine-Like Spread (Light Buttery Spread)1.57 mg445.09 ug
19.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)1.49 mg422.41 ug
20.Gluten- Free Pretzels (Made With Cornstarch & Potato Flour, Snacks)1.47 mg416.74 ug
21.Coconut Meat (Raw, Nuts)1.46 mg413.9 ug
22.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)1.46 mg413.9 ug
23.Babyfood Oatmeal Cereal (Dry Fortified)1.43 mg405.4 ug
24.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)1.42 mg402.56 ug
25.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)1.31 mg371.38 ug
26.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)1.3 mg368.54 ug
27.Open Pit Barbecue Sauce (Original)1.26 mg357.2 ug
28.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)1.23 mg348.7 ug
29.Coconut Bar (Not Chocolate Covered, Candies)1.2 mg340.19 ug
30.Heated Pork Egg Rolls (Refrigerated)1.12 mg317.51 ug
31.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.08 mg306.17 ug
32.Power Bar (Chocolate, Formulated Bar)1.04 mg294.84 ug
33.Instant Oats (Fortified, Plain, Dry, Cereals)1.03 mg292 ug
34.Chocolate Sandwich Cookies (With Creme Filling, Regular)940 ug266.49 ug
35.Peanut Butter Cookies (Regular, Commercially Prepared)900 ug255.15 ug
36.Corn-Based Chips (Plain, Extruded, Snacks)900 ug255.15 ug
37.Flaxseed Oil (Cold Pressed)870 ug246.64 ug
38.Pepper (Black, Spices)850 ug240.97 ug
39.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)850 ug240.97 ug
40.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)850 ug240.97 ug
41.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)830 ug235.3 ug
42.Soft Oatmeal Cookies (With Raisins)800 ug226.8 ug
43.Tortilla Chips (Nacho Cheese, Snacks)800 ug226.8 ug
44.Flaxseed Oil (Contains Added Sliced Flaxseed)680 ug192.78 ug
45.Cooked Frozen Chicken Patty680 ug192.78 ug
46.Luna Bar Nutz Over Chocolate (Formulated Bar)660 ug187.11 ug
47.Fast Foods Biscuit (With Crispy Chicken Fillet)650 ug184.27 ug
48.Clif Z Bar650 ug184.27 ug
49.McDonald's Southern Style Chicken Biscuit650 ug184.27 ug
50.Mixed Berry Bar (Snack)620 ug175.77 ug
51.Babyfood Mixed Cereal (Prepared With Whole Milk)620 ug175.77 ug
52.White Cornmeal (Navajo)580 ug164.43 ug
53.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)570 ug161.59 ug
54.Brown Rice Chips (Snacks)560 ug158.76 ug
55.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)540 ug153.09 ug
56.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)510 ug144.58 ug
57.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)500 ug141.75 ug
58.White Corn Tortilla Chips (Plain, Salted, Snacks)490 ug138.91 ug
59.Chapati Or Roti Bread (Plain, Commercially Prepared)480 ug136.08 ug
60.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)470 ug133.24 ug
61.Cinnamon Buns (Frosted, Includes Honey Buns)460 ug130.41 ug
62.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)460 ug130.41 ug
63.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)450 ug127.57 ug
64.Burger King Croissan'wich (With Sausage, Egg & Cheese)440 ug124.74 ug
65.Uncooked Frozen Chicken Patty440 ug124.74 ug
66.Fast Foods Croissant (With Egg, Cheese, & Sausage)440 ug124.74 ug
67.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)440 ug124.74 ug
68.Whole-Wheat Bread (Commercially Prepared)410 ug116.23 ug
69.Chick-fil-A Hash Browns410 ug116.23 ug
70.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)400 ug113.4 ug
71.Cheese Crackers (Regular)390 ug110.56 ug
72.Frozen Garlic Bread390 ug110.56 ug
73.Blue Cornmeal (Navajo)370 ug104.89 ug
74.Yellow Cornmeal (Navajo)370 ug104.89 ug
75.Shortbread Cookies (Commercially Prepared, Plain)360 ug102.06 ug
76.Shortbread Cookies (Reduced Fat)360 ug102.06 ug
77.Raw Mamey Sapote360 ug102.06 ug
78.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)350 ug99.22 ug
79.Potato Chips (Plain, Made From Dried Potatoes, Snack)350 ug99.22 ug
80.Yellow Cornmeal (Degermed, Enriched)350 ug99.22 ug
81.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)350 ug99.22 ug
82.White Cornmeal (Degermed, Enriched)350 ug99.22 ug
83.Uncooked Spelt350 ug99.22 ug
84.Yellow Cornmeal (Degermed, Unenriched)350 ug99.22 ug
85.White Cornmeal (Degermed, Unenriched)350 ug99.22 ug
86.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)340 ug96.39 ug
87.Crackers (Whole-Wheat, Reduced Fat)340 ug96.39 ug
88.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)340 ug96.39 ug
89.Popcorn (Microwave, 94% Fat Free, Snacks)320 ug90.72 ug
90.Fried Rice (Without Meat, Chinese Restaurant)310 ug87.88 ug
91.Piki Bread (Made From Blue Cornmeal, Hopi)310 ug87.88 ug
92.Corn Tamale (Latino Restaurant)310 ug87.88 ug
93.Uncooked Khorasan Wheat (Kamut)310 ug87.88 ug
94.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)300 ug85.05 ug
95.Crackers (Whole-Wheat)290 ug82.21 ug
96.Wheat Crackers (Regular)290 ug82.21 ug
97.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)290 ug82.21 ug
98.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)290 ug82.21 ug
99.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)280 ug79.38 ug
100.Almonds (Dry Roasted, With Salt Added, Nuts)280 ug79.38 ug

Foods Ranked 101 - 200 That Contain alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)270 ug76.54 ug
102.Canned White Sweet Corn (Whole Kernel, Drained Solids)260 ug73.71 ug
103.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)260 ug73.71 ug
104.Popeyes Biscuit250 ug70.87 ug
105.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)250 ug70.87 ug
106.Ralston Corn Biscuits (Cereals Ready-To-Eat)240 ug68.04 ug
107.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)240 ug68.04 ug
108.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)230 ug65.2 ug
109.Fast Foods Nachos (With Cheese)230 ug65.2 ug
110.Crackers (With Whole Wheat, Standard Snack-Type)230 ug65.2 ug
111.Dry Egg Noodles (Unenriched)230 ug65.2 ug
112.Dry Egg Noodles (Dry, Enriched)230 ug65.2 ug
113.Oven-Heated Frozen Beef & Cheese Taquito220 ug62.37 ug
114.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)220 ug62.37 ug
115.Potato Chips (Lightly Salted, Snacks)220 ug62.37 ug
116.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)210 ug59.53 ug
117.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)210 ug59.53 ug
118.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)210 ug59.53 ug
119.Yellow Cornmeal (Whole-Grain)210 ug59.53 ug
120.White Wheat Flour (Bread, Enriched)200 ug56.7 ug
121.Vanilla Wafers Cookies (Higher Fat)200 ug56.7 ug
122.Heated Chicken Egg Rolls (Refrigerated)200 ug56.7 ug
123.Burger King Hash Brown Rounds200 ug56.7 ug
124.Burger King Chicken Strips200 ug56.7 ug
125.White Wheat Flour (All-Purpose, Enriched, Unbleached)190 ug53.86 ug
126.Ralston Corn Flakes (Cereals Ready-To-Eat)190 ug53.86 ug
127.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)190 ug53.86 ug
128.Uncle Ben's Brown Rice (Parboiled, Dry)180 ug51.03 ug
129.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)180 ug51.03 ug
130.Unheated Cured Ham (Boneless, Pork, Separable Fat)180 ug51.03 ug
131.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)180 ug51.03 ug
132.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)180 ug51.03 ug
133.Blue Corn Bread (Somiviki, Hopi)170 ug48.19 ug
134.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)170 ug48.19 ug
135.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)170 ug48.19 ug
136.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)170 ug48.19 ug
137.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)160 ug45.36 ug
138.Quaker Dipps Granola Bar (Snacks, All Flavors)160 ug45.36 ug
139.Half Dried Caribou Rump Meat (Alaska Native)160 ug45.36 ug
140.Shrimp Cracker (Snacks)160 ug45.36 ug
141.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)150 ug42.52 ug
142.Fast Foods Onion Rings (Breaded & Fried)150 ug42.52 ug
143.Poppy Seed (Spices)150 ug42.52 ug
144.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)150 ug42.52 ug
145.Burger King Onion Rings150 ug42.52 ug
146.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)150 ug42.52 ug
147.Raw Egg Yolk (Fresh)140 ug39.69 ug
148.Cheese Tamales (Mexican Restaurant)140 ug39.69 ug
149.On The Border Cheese Enchilada140 ug39.69 ug
150.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)140 ug39.69 ug
151.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)140 ug39.69 ug
152.On The Border Mexican Rice140 ug39.69 ug
153.Plantain Chips (Salted, Snacks)140 ug39.69 ug
154.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)140 ug39.69 ug
155.Kit Kat Wafer Bar (Candies)140 ug39.69 ug
156.Fast Foods Chicken Tenders140 ug39.69 ug
157.Pasta (Dry, Unenriched)130 ug36.85 ug
158.Pasta (Dry, Enriched)130 ug36.85 ug
159.Cooked Egg Noodles (Enriched)130 ug36.85 ug
160.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)130 ug36.85 ug
161.Barbecue Sauce130 ug36.85 ug
162.Cheese Enchilada (Mexican Restaurant)130 ug36.85 ug
163.Swiss Cheese130 ug36.85 ug
164.Cooked Egg Noodles (Without Added Salt, Unenriched)130 ug36.85 ug
165.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)130 ug36.85 ug
166.Cooked Egg Noodles (With Added Salt, Enriched)130 ug36.85 ug
167.Cooked Egg Noodles (With Added Salt, Unenriched)130 ug36.85 ug
168.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)130 ug36.85 ug
169.Whipped Butter (With Salt)120 ug34.02 ug
170.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)120 ug34.02 ug
171.Prepared Frozen Chicken Tenders (Breaded)120 ug34.02 ug
172.Quaker Instant Corn Grits (Cereals, Plain, Dry)120 ug34.02 ug
173.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)120 ug34.02 ug
174.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)120 ug34.02 ug
175.Ralston Crispy Hexagons (Cereals Ready-To-Eat)120 ug34.02 ug
176.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)120 ug34.02 ug
177.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)120 ug34.02 ug
178.Ground Turmeric (Spices)120 ug34.02 ug
179.Cooked Fresh Turkey Sausage120 ug34.02 ug
180.Smucker's Magic Shell Topping110 ug31.18 ug
181.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)110 ug31.18 ug
182.Toasted Multi-Grain Bread (Includes Whole-Grain)110 ug31.18 ug
183.Fried Yellow Plantains (Latino Restaurant)110 ug31.18 ug
184.Wheat Bread110 ug31.18 ug
185.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)110 ug31.18 ug
186.Cooked Spelt110 ug31.18 ug
187.Naan Bread (Plain, Commercially Prepared, Refrigerated)110 ug31.18 ug
188.Sorghum Flour (Whole-Grain)110 ug31.18 ug
189.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)110 ug31.18 ug
190.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)110 ug31.18 ug
191.Uncle Ben's Brown Rice (Parboiled, Cooked)110 ug31.18 ug
192.Taco Bell Nachos Supreme110 ug31.18 ug
193.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)100 ug28.35 ug
194.Bologna (Chicken, Pork)100 ug28.35 ug
195.Tostitos Dip (Salsa Con Queso, Medium)100 ug28.35 ug
196.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)100 ug28.35 ug
197.Saltines (Includes Oyster, Soda, Soup, Crackers)100 ug28.35 ug
198.Crackers (Flavored, Fish-Shaped)100 ug28.35 ug
199.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)100 ug28.35 ug
200.Brown-Sugar-Cinnamon Toaster Pastry100 ug28.35 ug

Foods Ranked 201 - 300 That Contain alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Multi-Grain Bread (Includes Whole-Grain)100 ug28.35 ug
202.Heavy Whipping Cream (Fluid)90 ug25.51 ug
203.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)90 ug25.51 ug
204.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)90 ug25.51 ug
205.Cooked Fresh Beef Sausage90 ug25.51 ug
206.Domino's 14n Cheese Pizza (Crunchy Thin Crust)90 ug25.51 ug
207.Potato Chips (Plain, Salted, Snacks)90 ug25.51 ug
208.Raw Fresh Turkey Sausage90 ug25.51 ug
209.Wheat Bread (Reduced-Calorie)90 ug25.51 ug
210.Raw Caribou Hind Quarter Meat (Alaska Native)90 ug25.51 ug
211.Mayonnaise Type (With Salt, Regular, Salad Dressing)90 ug25.51 ug
212.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)80 ug22.68 ug
213.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)80 ug22.68 ug
214.Spanish Rice (Mexican Restaurant)80 ug22.68 ug
215.Papa John's 14n The Works Pizza (Original Crust)80 ug22.68 ug
216.Unprepared Pasta Mix (Classic Beef)80 ug22.68 ug
217.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)80 ug22.68 ug
218.Unprepared Rice & Vermicelli Mix (Beef Flavor)80 ug22.68 ug
219.Crackers (Regular, Standard Snack-Type)80 ug22.68 ug
220.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)80 ug22.68 ug
221.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)80 ug22.68 ug
222.Blue Corn Tortilla (Sakwavikaviki, Hopi)80 ug22.68 ug
223.Fish White Tuna (Canned In Water, Drained Solids)80 ug22.68 ug
224.Burger King French Fries80 ug22.68 ug
225.Pork & Beef Salami (Dry Or Hard)80 ug22.68 ug
226.Babyfood Banana & Strawberry (Fruit, Junior)70 ug19.84 ug
227.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)70 ug19.84 ug
228.Applebee's French Fries70 ug19.84 ug
229.McDonald's Hash Brown70 ug19.84 ug
230.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)70 ug19.84 ug
231.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)70 ug19.84 ug
232.Biscuit (Fast Food)70 ug19.84 ug
233.Unprepared Rice-A-Roni (Chicken Flavor)70 ug19.84 ug
234.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)70 ug19.84 ug
235.Bologna (Beef, Chicken, Pork)70 ug19.84 ug
236.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)70 ug19.84 ug
237.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)70 ug19.84 ug
238.Prepared Beef Empanadas (Latino Restaurant)70 ug19.84 ug
239.Papa John's 14n Pepperoni Pizza (Original Crust)70 ug19.84 ug
240.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)70 ug19.84 ug
241.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)70 ug19.84 ug
242.Chili With Beans (Microwavable Bowls)70 ug19.84 ug
243.Raw Chokecherries (Pitted, Shoshone Bannock)70 ug19.84 ug
244.T.G.I. Friday's Fried Mozzarella60 ug17.01 ug
245.Raw Farmed Atlantic Salmon (Fish)60 ug17.01 ug
246.Fish White Tuna (Canned In Oil, Drained Solids)60 ug17.01 ug
247.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)60 ug17.01 ug
248.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)60 ug17.01 ug
249.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)60 ug17.01 ug
250.McDonald's Sausage Burrito60 ug17.01 ug
251.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)60 ug17.01 ug
252.Papa John's 14n Cheese Pizza (Thin Crust)60 ug17.01 ug
253.Unprepared Pasta Mix (Italian Lasagna)60 ug17.01 ug
254.Sugar Wafers (With Creme Filling Cookies, Regular)60 ug17.01 ug
255.Ralston Crisp Rice (Cereals Ready-To-Eat)60 ug17.01 ug
256.Poached Whole Egg60 ug17.01 ug
257.Olive Garden Chicken Parmigiana Without Pasta60 ug17.01 ug
258.Dry White Cheese (Queso Seco)60 ug17.01 ug
259.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)60 ug17.01 ug
260.On The Border Cheese Quesadilla60 ug17.01 ug
261.Dip (Salsa Con Queso, Cheese & Salsa- Medium)60 ug17.01 ug
262.Raw Bananas60 ug17.01 ug
263.Olive Garden Spaghetti With Meat Sauce60 ug17.01 ug
264.Pork Tamale (Latino Restaurant)60 ug17.01 ug
265.Unprepared Spanish Rice Mix (Dry Mix)60 ug17.01 ug
266.Bologna (Chicken, Turkey, Pork)60 ug17.01 ug
267.Fried Egg (Whole)60 ug17.01 ug
268.Raw Whole Egg (Fresh)60 ug17.01 ug
269.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)60 ug17.01 ug
270.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)60 ug17.01 ug
271.Pan-Browned Ground Chicken (Crumbles)60 ug17.01 ug
272.Canned Entree Chili Con Carne With Beans60 ug17.01 ug
273.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)60 ug17.01 ug
274.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)50 ug14.17 ug
275.Simmered Beef Tongue (Variety Meats & By-Products)50 ug14.17 ug
276.Frozen Chicken Wing (Glazed, Barbecue Flavored)50 ug14.17 ug
277.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)50 ug14.17 ug
278.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)50 ug14.17 ug
279.Grilled Meat & Poultry Frankfurter50 ug14.17 ug
280.Cooked Pasta (With Added Salt, Unenriched)50 ug14.17 ug
281.Canned Clam (Mollusks, Mixed Species, Drained Solids)50 ug14.17 ug
282.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)50 ug14.17 ug
283.Boiled Carrots (Without Salt, Drained)50 ug14.17 ug
284.Cooked Caribou Hind Quarter (Meat, Alaska Native)50 ug14.17 ug
285.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)50 ug14.17 ug
286.Raw Ground Chicken50 ug14.17 ug
287.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)50 ug14.17 ug
288.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)50 ug14.17 ug
289.Unprepared Pasta Mix (Italian Four Cheese Lasagna)50 ug14.17 ug
290.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)50 ug14.17 ug
291.Tamales (Masa & Pork Filling, Hopi)50 ug14.17 ug
292.Cooked Pasta (Without Added Salt, Unenriched)50 ug14.17 ug
293.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)50 ug14.17 ug
294.Chicken Parmesan Without Pasta (Italian Restaurant)50 ug14.17 ug
295.Cheese Quesadilla (Mexican Restaurant)50 ug14.17 ug
296.Unprepared Pork Sausage (Link/Patty)50 ug14.17 ug
297.Raw Tangerines (Mandarin Oranges)50 ug14.17 ug
298.Denny's Macaroni & Cheese (From Kid's Menu)50 ug14.17 ug
299.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)50 ug14.17 ug
300.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)50 ug14.17 ug

Foods Ranked 301 - 400 That Contain alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Pan-Fried Cured Bacon (Pork, Pre-Sliced)50 ug14.17 ug
302.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)50 ug14.17 ug
303.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)50 ug14.17 ug
304.Fish Light Tuna (Canned In Oil, Drained Solids)50 ug14.17 ug
305.Little Caesars 14n Cheese Pizza (Thin Crust)50 ug14.17 ug
306.Papa John's 14n Cheese Pizza (Original Crust)50 ug14.17 ug
307.Raw Lime Juice50 ug14.17 ug
308.Babyfood Turkey Sticks (Meat, Junior)50 ug14.17 ug
309.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)50 ug14.17 ug
310.Roasted Chicken Skin (Drumsticks & Thighs)50 ug14.17 ug
311.Heated Cured Ham (Boneless, Pork, Separable Fat)50 ug14.17 ug
312.Raw White Mushrooms (Exposed To Ultraviolet Light)50 ug14.17 ug
313.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)50 ug14.17 ug
314.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)50 ug14.17 ug
315.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)50 ug14.17 ug
316.Boiled Carrots (With Salt, Drained)50 ug14.17 ug
317.Dry White Rice (Long-Grain, Parboiled, Enriched)50 ug14.17 ug
318.Cooked Pasta (Without Added Salt, Enriched)50 ug14.17 ug
319.Cooked Pasta (With Added Salt, Enriched)50 ug14.17 ug
320.Dry White Rice (Long-Grain, Parboiled, Unenriched)50 ug14.17 ug
321.Oven-Heated Frozen Chicken & Cheese Taquito50 ug14.17 ug
322.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)50 ug14.17 ug
323.Raw White Mushrooms50 ug14.17 ug
324.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)50 ug14.17 ug
325.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)50 ug14.17 ug
326.Raw Jackfruit50 ug14.17 ug
327.Pizza Hut 12" Cheese Pizza (Pan Crust)50 ug14.17 ug
328.Dry-Heated Farmed Channel Catfish (Fish)50 ug14.17 ug
329.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)50 ug14.17 ug
330.Cooked Whole Egg Omelet50 ug14.17 ug
331.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)50 ug14.17 ug
332.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)40 ug11.34 ug
333.Baked & Canned Beans (With Pork & Tomato Sauce)40 ug11.34 ug
334.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)40 ug11.34 ug
335.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)40 ug11.34 ug
336.Grilled Kielbasa (Fully Cooked)40 ug11.34 ug
337.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)40 ug11.34 ug
338.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)40 ug11.34 ug
339.Raw Farmed Channel Catfish (Fish)40 ug11.34 ug
340.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)40 ug11.34 ug
341.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)40 ug11.34 ug
342.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta40 ug11.34 ug
343.Subway Meatball Marinara Sub On White Bread (No Toppings)40 ug11.34 ug
344.McDonald's Ranch Snack Wrap (Crispy)40 ug11.34 ug
345.Babyfood Banana With Mixed Berries (Strained)40 ug11.34 ug
346.Babyfood Lamb (Strained, Meat)40 ug11.34 ug
347.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)40 ug11.34 ug
348.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)40 ug11.34 ug
349.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)40 ug11.34 ug
350.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)40 ug11.34 ug
351.Babyfood Plums, Bananas, & Rice (Strained)40 ug11.34 ug
352.Babyfood Turkey (Meat, Junior)40 ug11.34 ug
353.Babyfood Turkey (Strained, Meat)40 ug11.34 ug
354.White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)40 ug11.34 ug
355.Babyfood Veal (Strained, Meat)40 ug11.34 ug
356.Babyfood Beef (Meat, Junior)40 ug11.34 ug
357.Scrambled Whole Egg40 ug11.34 ug
358.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)40 ug11.34 ug
359.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)40 ug11.34 ug
360.Raw Chicken Skin (Drumsticks & Thighs)40 ug11.34 ug
361.Microwaved Pork Sausage (Link/Patty, Fully Cooked)40 ug11.34 ug
362.Babyfood Beef (Strained, Meat)40 ug11.34 ug
363.Cream Cheese40 ug11.34 ug
364.Onion Powder (Spices)40 ug11.34 ug
365.Prepared Frozen Corn Dogs40 ug11.34 ug
366.Macaroni & Cheese (Frozen Entree)40 ug11.34 ug
367.Prepared Chicken Pot Pie (Frozen Entree)40 ug11.34 ug
368.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)40 ug11.34 ug
369.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)40 ug11.34 ug
370.Soybean Oil (Salad Or Cooking)40 ug11.34 ug
371.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)40 ug11.34 ug
372.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)40 ug11.34 ug
373.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)40 ug11.34 ug
374.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)40 ug11.34 ug
375.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)40 ug11.34 ug
376.Corned Beef & Potatoes In Tortilla (Apache)40 ug11.34 ug
377.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)40 ug11.34 ug
378.Tennis Bread (Plain, Apache)40 ug11.34 ug
379.Gerber Banana With Orange Medley (Babyfood)40 ug11.34 ug
380.Raw Wild Blueberries (Alaska Native)40 ug11.34 ug
381.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)40 ug11.34 ug
382.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)40 ug11.34 ug
383.Stir-Fried White Mushrooms40 ug11.34 ug
384.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)40 ug11.34 ug
385.Cream Crackers (Gamesa Sabrosas)40 ug11.34 ug
386.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)40 ug11.34 ug
387.Raw Fresh Pork Chitterlings (Variety Meats & By-Products)40 ug11.34 ug
388.French Fries (Family Style Restaurant)40 ug11.34 ug
389.Subway Tuna Sub On White Bread (With Lettuce & Tomato)40 ug11.34 ug
390.Raw Cabbage40 ug11.34 ug
391.Raw Onions40 ug11.34 ug
392.Raw Plums40 ug11.34 ug
393.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)40 ug11.34 ug
394.Denny's French Fries40 ug11.34 ug
395.Tripe Soup (Latino Restaurant)40 ug11.34 ug
396.Raw Cucumber (With Peel)40 ug11.34 ug
397.Denny's Onion Rings40 ug11.34 ug
398.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)40 ug11.34 ug
399.Applebee's Crunchy Onion Rings40 ug11.34 ug
400.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)40 ug11.34 ug

Foods Ranked 401 - 500 That Contain alpha-Tocotrienol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)40 ug11.34 ug
402.Raw Cucumber (Peeled)40 ug11.34 ug
403.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)40 ug11.34 ug
404.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)40 ug11.34 ug
405.Fast Foods Cheeseburger (Single, Regular Patty, Plain)40 ug11.34 ug
406.Onion Rings (Family Style Restaurant)40 ug11.34 ug
407.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)40 ug11.34 ug
408.Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)40 ug11.34 ug
409.Pie Crust (Cookie-Type, Chocolate, Ready Crust)40 ug11.34 ug
410.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)40 ug11.34 ug
411.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)40 ug11.34 ug
412.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)40 ug11.34 ug
413.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)40 ug11.34 ug
414.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)40 ug11.34 ug
415.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)40 ug11.34 ug
416.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)40 ug11.34 ug
417.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)30 ug8.5 ug
418.Denny's Spaghetti & Meatballs30 ug8.5 ug
419.Unprepared Pork Sausage (Link/Patty, Reduced Fat)30 ug8.5 ug
420.Applebee's Chicken Tenders Platter30 ug8.5 ug
421.Pan-Fried Pork Sausage (Link/Patty)30 ug8.5 ug
422.Bologna (Beef)30 ug8.5 ug
423.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)30 ug8.5 ug
424.Dried Caribou Shoulder Meat (Alaska Native)30 ug8.5 ug
425.Raw Sweet Cherries30 ug8.5 ug
426.Prepared Yellow Mustard30 ug8.5 ug
427.Frozen Nance (Unsweetened)30 ug8.5 ug
428.Spaghetti With Meat Sauce (Italian Restaurant)30 ug8.5 ug
429.Canola Oil30 ug8.5 ug
430.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)30 ug8.5 ug
431.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)30 ug8.5 ug
432.Olive Garden Spaghetti With Pomodoro Sauce30 ug8.5 ug
433.Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)30 ug8.5 ug
434.Babyfood Vegetables & Beef (Dinner, Junior)30 ug8.5 ug
435.Raw Peaches (Yellow)30 ug8.5 ug
436.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)30 ug8.5 ug
437.Fresh Queso Fresco (Cheese)30 ug8.5 ug
438.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)30 ug8.5 ug
439.Raw Mangos30 ug8.5 ug
440.Baked Cured Bacon (Pork)30 ug8.5 ug
441.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)30 ug8.5 ug
442.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)30 ug8.5 ug
443.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)30 ug8.5 ug
444.Cracker Barrel Onion Rings (Thick-Cut)30 ug8.5 ug
445.Raw Lettuce (Cos Or Romaine)30 ug8.5 ug
446.Burger King French Toast Sticks30 ug8.5 ug
447.Canned Pasta With Tomato Sauce (No Meat)30 ug8.5 ug
448.Grilled Portabella Mushrooms30 ug8.5 ug
449.Olive Garden Cheese Ravioli With Marinara Sauce30 ug8.5 ug
450.Denny's Fish Fillet (Fried, Battered Or Breaded)30 ug8.5 ug
451.Raw Veal Thymus (Variety Meats & By-Products)30 ug8.5 ug
452.Braised Veal Thymus (Variety Meats & By-Products)30 ug8.5 ug
453.Kraft Barbecue Sauce (Original)30 ug8.5 ug
454.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)30 ug8.5 ug
455.Raw Ground Turkey (85% Lean, 15% Fat)30 ug8.5 ug
456.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)30 ug8.5 ug
457.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)30 ug8.5 ug
458.Unheated Cured Ham (Meat & Fat, Pork, Whole)30 ug8.5 ug
459.Pickled Cured Pork Feet30 ug8.5 ug
460.Prepared Frozen Fish Sticks (Fish)30 ug8.5 ug
461.Fast Foods French Toast Sticks30 ug8.5 ug
462.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)30 ug8.5 ug
463.Raw Clam (Mollusks, Mixed Species)30 ug8.5 ug
464.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)30 ug8.5 ug
465.Simmered Beef Kidneys (Variety Meats & By-Products)30 ug8.5 ug
466.Simmered Beef Heart (Variety Meats & By-Products)30 ug8.5 ug
467.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)30 ug8.5 ug
468.Spaghetti & Meatballs (Family Style Restaurant)30 ug8.5 ug
469.Babyfood Mixed Cereal (With Bananas, Dry)30 ug8.5 ug
470.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)30 ug8.5 ug
471.Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)30 ug8.5 ug
472.Microwaved Cured Bacon (Pork)30 ug8.5 ug
473.Pizza Hut 14" Cheese Pizza (Pan Crust)30 ug8.5 ug
474.Hershey's Payday Bar (Candies)30 ug8.5 ug
475.Taco Bell Burrito Supreme With Chicken30 ug8.5 ug
476.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)30 ug8.5 ug
477.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)30 ug8.5 ug
478.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)30 ug8.5 ug
479.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)30 ug8.5 ug
480.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)30 ug8.5 ug
481.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)30 ug8.5 ug
482.Pretzels (Hard, Plain, Salted, Snacks)30 ug8.5 ug
483.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)30 ug8.5 ug
484.Unprepared Cured Bacon (Pork)30 ug8.5 ug
485.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)30 ug8.5 ug
486.Frozen Bean & Cheese Burrito30 ug8.5 ug
487.Frozen Buttermilk Waffles (Ready-To-Heat)30 ug8.5 ug
488.Cooked Ground Turkey30 ug8.5 ug
489.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)30 ug8.5 ug
490.Roasted Fresh Pork Loin (Meat Only, Whole)30 ug8.5 ug
491.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)30 ug8.5 ug
492.Fast Foods Hamburger (Single, Regular Patty, Plain)30 ug8.5 ug
493.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)30 ug8.5 ug
494.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)30 ug8.5 ug
495.Taco Bell Soft Taco With Steak30 ug8.5 ug
496.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)30 ug8.5 ug
497.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)30 ug8.5 ug
498.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)30 ug8.5 ug
499.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)30 ug8.5 ug
500.South Beach Protein Bar (Formulated Bar)30 ug8.5 ug

Foods Ranked 501 - 600 That Contain alpha-Tocotrienol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)30 ug8.5 ug
502.Babyfood Vegetables & Beef (Strained, Dinner)30 ug8.5 ug
503.Sauteed Yellow Onions30 ug8.5 ug
504.Smoked Ham (Extra Lean, Low Sodium)30 ug8.5 ug
505.Raw Oyster Mushrooms30 ug8.5 ug
506.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)30 ug8.5 ug
507.Fast Foods Cheeseburger (Single, Large Patty, Plain)30 ug8.5 ug
508.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)20 ug5.67 ug
509.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)20 ug5.67 ug
510.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)20 ug5.67 ug
511.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
512.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)20 ug5.67 ug
513.Bunuelos (Fried Yeast Bread, Latino Restaurant)20 ug5.67 ug
514.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)20 ug5.67 ug
515.Chili (With Meat & Beans, Family Style Restaurant)20 ug5.67 ug
516.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)20 ug5.67 ug
517.Babyfood Broccoli & Chicken (Dinner, Junior)20 ug5.67 ug
518.Pink Lemonade (Frozen Concentrate)20 ug5.67 ug
519.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
520.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)20 ug5.67 ug
521.Simmered Fresh Pork Stomach (Variety Meats & By-Products)20 ug5.67 ug
522.Canned Refried Beans (Fat-Free)20 ug5.67 ug
523.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)20 ug5.67 ug
524.Raw Pineapple (All Varieties)20 ug5.67 ug
525.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)20 ug5.67 ug
526.Raw Pears20 ug5.67 ug
527.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)20 ug5.67 ug
528.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)20 ug5.67 ug
529.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
530.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)20 ug5.67 ug
531.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)20 ug5.67 ug
532.Raw Wild Blackberries (Alaska Native)20 ug5.67 ug
533.Frozen Chicken Thighs (Breaded, Reheated)20 ug5.67 ug
534.Prepared Frozen Edamame20 ug5.67 ug
535.Raw Butterhead Lettuce (Includes Boston & Bibb Types)20 ug5.67 ug
536.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)20 ug5.67 ug
537.Raw Pineapple (Extra Sweet Variety)20 ug5.67 ug
538.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)20 ug5.67 ug
539.Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)20 ug5.67 ug
540.White Wheat Flour (All-Purpose, Self-Rising, Enriched)20 ug5.67 ug
541.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)20 ug5.67 ug
542.White Wheat Flour (All-Purpose, Enriched, Bleached)20 ug5.67 ug
543.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)20 ug5.67 ug
544.Bagel Chips (Plain, Snacks)20 ug5.67 ug
545.Boiled Frozen Asparagus (With Salt, Drained)20 ug5.67 ug
546.Pita Chips (Salted, Snacks)20 ug5.67 ug
547.Unheated Pork Sausage (Link/Patty, Fully Cooked)20 ug5.67 ug
548.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)20 ug5.67 ug
549.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)20 ug5.67 ug
550.Pulled Pork In Barbecue Sauce20 ug5.67 ug
551.Applebee's Chili20 ug5.67 ug
552.Fried Mozzarella Sticks (Family Style Restaurant)20 ug5.67 ug
553.Lasagna With Meat & Sauce (Frozen Entree)20 ug5.67 ug
554.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)20 ug5.67 ug
555.Roasted Fresh Pork Tenderloin (Loin, Meat Only)20 ug5.67 ug
556.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)20 ug5.67 ug
557.Raw Ground Turkey (93% Lean, 7% Fat)20 ug5.67 ug
558.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)20 ug5.67 ug
559.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)20 ug5.67 ug
560.Pinto Bean & Hominy Stew (Badufsuki, Hopi)20 ug5.67 ug
561.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)20 ug5.67 ug
562.Acorn Stew (Apache)20 ug5.67 ug
563.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)20 ug5.67 ug
564.Unheated Meat & Poultry Frankfurter20 ug5.67 ug
565.Raw Jalapeno (Peppers)20 ug5.67 ug
566.Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)20 ug5.67 ug
567.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)20 ug5.67 ug
568.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)20 ug5.67 ug
569.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)20 ug5.67 ug
570.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)20 ug5.67 ug
571.Zwieback20 ug5.67 ug
572.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)20 ug5.67 ug
573.American Cheese Food (Pasteurized Process, Without Added Vitamin D)20 ug5.67 ug
574.American Cheese (Without Added Vitamin D, Pasteurized Process)20 ug5.67 ug
575.Apache Frybread (Made With Lard)20 ug5.67 ug
576.Sour Cream (Cultured)20 ug5.67 ug
577.American Cheese Food (Pasteurized Process, Vitamin D Fortified)20 ug5.67 ug
578.Simmered Chicken Gizzard (All Classes)20 ug5.67 ug
579.Cracker Barrel Steak Fries20 ug5.67 ug
580.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)20 ug5.67 ug
581.Boiled Meat & Poultry Frankfurter20 ug5.67 ug
582.Canned Chunky Vegetable Soup (Ready-To-Serve)20 ug5.67 ug
583.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)20 ug5.67 ug
584.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)20 ug5.67 ug
585.General Tso's Chicken (Chinese Restaurant)20 ug5.67 ug
586.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)20 ug5.67 ug
587.Frozen Potato Puffs (Oven-Heated)20 ug5.67 ug
588.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)20 ug5.67 ug
589.Sweet Potatoes (With Salt, Baked In Skin, Flesh)20 ug5.67 ug
590.Raw Ground Turkey20 ug5.67 ug
591.Pecan Pie (Commercially Prepared)20 ug5.67 ug
592.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)20 ug5.67 ug
593.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)20 ug5.67 ug
594.Cheese (Pasteurized Process, American, Fortified With Vitamin D)20 ug5.67 ug
595.Raw Beef Tripe (Variety Meats & By-Products)20 ug5.67 ug
596.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)20 ug5.67 ug
597.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)20 ug5.67 ug
598.KFC Fried Chicken (Original Recipe, Skin & Breading)20 ug5.67 ug
599.Taco Bell Bean Burrito20 ug5.67 ug
600.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)20 ug5.67 ug

Foods Ranked 601 - 700 That Contain alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)20 ug5.67 ug
602.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)20 ug5.67 ug
603.Fast Foods French Fries (Potato, Fried In Vegetable Oil)20 ug5.67 ug
604.Dutch Apple Pie (Commercially Prepared)20 ug5.67 ug
605.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)20 ug5.67 ug
606.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)20 ug5.67 ug
607.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)20 ug5.67 ug
608.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)20 ug5.67 ug
609.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)20 ug5.67 ug
610.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)20 ug5.67 ug
611.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)20 ug5.67 ug
612.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)20 ug5.67 ug
613.Raw Turkey Gizzard (All Classes)20 ug5.67 ug
614.Honey Mustard (Regular, Salad Dressing)20 ug5.67 ug
615.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)20 ug5.67 ug
616.Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)20 ug5.67 ug
617.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)20 ug5.67 ug
618.Canned Applesauce (With Added Ascorbic Acid, Unsweetened)20 ug5.67 ug
619.Uncooked Dried Figs20 ug5.67 ug
620.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)20 ug5.67 ug
621.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)20 ug5.67 ug
622.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)20 ug5.67 ug
623.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)20 ug5.67 ug
624.Simmered Beef Tripe (Variety Meats & By-Products)20 ug5.67 ug
625.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)20 ug5.67 ug
626.Prepared Frozen Lasagna With Meat Sauce20 ug5.67 ug
627.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
628.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)20 ug5.67 ug
629.Raw Radishes20 ug5.67 ug
630.Raw Portabella Mushrooms20 ug5.67 ug
631.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)20 ug5.67 ug
632.Canned Spaghetti (With Meatballs In Tomato Sauce)20 ug5.67 ug
633.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)20 ug5.67 ug
634.Boiled Frozen Asparagus (Without Salt, Drained)20 ug5.67 ug
635.Prepared Beef Pot Pie (Frozen Entree)20 ug5.67 ug
636.Raw Pink & Red Grapefruit (All Areas)20 ug5.67 ug
637.Uncooked Teff20 ug5.67 ug
638.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)20 ug5.67 ug
639.Raw Fresh Pork Belly20 ug5.67 ug
640.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)20 ug5.67 ug
641.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)20 ug5.67 ug
642.Pickled Pork Hocks20 ug5.67 ug
643.Canned Mango Nectar20 ug5.67 ug
644.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)20 ug5.67 ug
645.KC Masterpiece Barbecue Sauce (Original)20 ug5.67 ug
646.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)20 ug5.67 ug
647.Pizza Hut 14" Pepperoni Pizza (Pan Crust)20 ug5.67 ug
648.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)20 ug5.67 ug
649.Coffee (Brewed, Prepared With Tap Water, Beverages)20 ug5.67 ug
650.T.G.I. Friday's French Fries20 ug5.67 ug
651.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)20 ug5.67 ug
652.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)20 ug5.67 ug
653.Canned Kidney Beans (All Types, Mature Seeds)10 ug2.83 ug
654.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)10 ug2.83 ug
655.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)10 ug2.83 ug
656.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)10 ug2.83 ug
657.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)10 ug2.83 ug
658.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)10 ug2.83 ug
659.Raw Broilers Or Fryers Leg (Meat Only, Chicken)10 ug2.83 ug
660.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)10 ug2.83 ug
661.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)10 ug2.83 ug
662.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)10 ug2.83 ug
663.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)10 ug2.83 ug
664.Pickle & Pimiento Loaf (Pork)10 ug2.83 ug
665.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)10 ug2.83 ug
666.Dry-Heated Farmed Rainbow Trout (Fish)10 ug2.83 ug
667.Raw Farmed Rainbow Trout (Fish)10 ug2.83 ug
668.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)10 ug2.83 ug
669.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)10 ug2.83 ug
670.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)10 ug2.83 ug
671.Unprepared Hash Brown (Potatoes, Refrigerated)10 ug2.83 ug
672.Frozen Naranjilla Pulp (Lulo, Unsweetened)10 ug2.83 ug
673.Uncooked Dried Plums (Prunes)10 ug2.83 ug
674.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)10 ug2.83 ug
675.Lemon Chicken (Chinese Restaurant)10 ug2.83 ug
676.Black Bean Soup (Latino Restaurant)10 ug2.83 ug
677.Sweet & Sour Chicken (Chinese Restaurant)10 ug2.83 ug
678.Vegetable Chips (Made From Garden Vegetables, Snacks)10 ug2.83 ug
679.Dry Crumbs Bread (Grated, Plain)10 ug2.83 ug
680.Canned Tamarind Nectar10 ug2.83 ug
681.Raw Strawberries10 ug2.83 ug
682.Shrimp & Vegetables (Chinese Restaurant)10 ug2.83 ug
683.Potato Chips (Barbecue-Flavor, Snacks)10 ug2.83 ug
684.Refrigerated Pie Crust (Regular, Unbaked)10 ug2.83 ug
685.Refried Beans (Mexican Restaurant)10 ug2.83 ug
686.Raw Watermelon10 ug2.83 ug
687.Baked Pie Crust (Regular, Refrigerated)10 ug2.83 ug
688.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)10 ug2.83 ug
689.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)10 ug2.83 ug
690.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)10 ug2.83 ug
691.Canned Refried Beans (Vegetarian)10 ug2.83 ug
692.Prepared Chicken & Rice (Entree, Latino Restaurant)10 ug2.83 ug
693.Chicken Chow Mein (Chinese Restaurant)10 ug2.83 ug
694.Canned Guanabana Nectar10 ug2.83 ug
695.Pan-Fried Kielbasa (Fully Cooked)10 ug2.83 ug
696.Unheated Kielbasa (Fully Cooked)10 ug2.83 ug
697.Raw Fresh Pork Loin (Meat & Fat, Whole)10 ug2.83 ug
698.Canned Guava Nectar (With Added Ascorbic Acid)10 ug2.83 ug
699.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)10 ug2.83 ug
700.White Cheese (Queso Blanco)10 ug2.83 ug

Foods Ranked 701 - 800 That Contain alpha-Tocotrienol

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Foodper 100gper Oz
701.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)10 ug2.83 ug
702.Chicken Fingers (From Kid's Menu, Family Style Restaurant)10 ug2.83 ug
703.Horchata (As Served In Restaurant, Beverages)10 ug2.83 ug
704.Chicken Tenders (Family Style Restaurant)10 ug2.83 ug
705.Lasagna With Meat (Italian Restaurant)10 ug2.83 ug
706.Bull's-Eye Barbecue Sauce (Original)10 ug2.83 ug
707.Deglet Noor Dates10 ug2.83 ug
708.Raw Avocados (California)10 ug2.83 ug
709.Raw Avocados (All Commercial Varieties)10 ug2.83 ug
710.Canned Applesauce (Without Salt, Sweetened)10 ug2.83 ug
711.Olive Garden Lasagna Classico10 ug2.83 ug
712.Babyfood Vegetable Crackers10 ug2.83 ug
713.Fast Foods English Muffin (With Cheese & Sausage)10 ug2.83 ug
714.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)10 ug2.83 ug
715.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)10 ug2.83 ug
716.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
717.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
718.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
719.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
720.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
721.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
722.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
723.Prepared Frozen Vegetable Egg Rolls10 ug2.83 ug
724.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)10 ug2.83 ug
725.Raw Iceberg Lettuce (Includes Crisphead Types)10 ug2.83 ug
726.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce10 ug2.83 ug
727.Raw Navel Oranges (Includes USDA Food Distr. Program)10 ug2.83 ug
728.Raw Celery10 ug2.83 ug
729.Baked Red Potatoes (Flesh & Skin)10 ug2.83 ug
730.Raw Whole Turkey (Giblets)10 ug2.83 ug
731.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)10 ug2.83 ug
732.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)10 ug2.83 ug
733.Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)10 ug2.83 ug
734.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)10 ug2.83 ug
735.Babyfood Peas (Strained, Vegetables)10 ug2.83 ug
736.Raw Ripe Red Tomatoes (Year Round Average)10 ug2.83 ug
737.Fast Foods Fried Chicken (Skin & Breading From All Pieces)10 ug2.83 ug
738.Taco Bell Taco Salad10 ug2.83 ug
739.McDonald's French Fries10 ug2.83 ug
740.Raw Carrots10 ug2.83 ug
741.Raw Broccoli10 ug2.83 ug
742.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)10 ug2.83 ug
743.Raw Sweet Onions10 ug2.83 ug
744.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)10 ug2.83 ug
745.Potato Pancakes10 ug2.83 ug
746.Raw Whole Turkey (Skin, Light & Dark)10 ug2.83 ug
747.Simmered Broilers Or Fryers Giblets (Chicken)10 ug2.83 ug
748.Babyfood Fortified Cereal Bar (Fruit Filling)10 ug2.83 ug
749.KFC Crispy Chicken Strips10 ug2.83 ug
750.American Cheese Product (Pasteurized Process, Vitamin D Fortified)10 ug2.83 ug
751.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)10 ug2.83 ug
752.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)10 ug2.83 ug
753.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)10 ug2.83 ug
754.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)10 ug2.83 ug
755.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)10 ug2.83 ug
756.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)10 ug2.83 ug
757.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)10 ug2.83 ug
758.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)10 ug2.83 ug
759.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)10 ug2.83 ug
760.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)10 ug2.83 ug
761.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)10 ug2.83 ug
762.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)10 ug2.83 ug
763.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)10 ug2.83 ug
764.Pizza Hut 12" Pepperoni Pizza (Pan Crust)10 ug2.83 ug
765.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)10 ug2.83 ug
766.Raw Red Leaf Lettuce10 ug2.83 ug
767.Raw Mushrooms (Brown, Italian, Or Crimini)10 ug2.83 ug
768.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)10 ug2.83 ug
769.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
770.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
771.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
772.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
773.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
774.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
775.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
776.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
777.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
778.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
779.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
780.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
781.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
782.White Lemonade (Frozen Concentrate)10 ug2.83 ug
783.Pretzel (Hard Chocolate Coated, Snack)10 ug2.83 ug
784.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)10 ug2.83 ug
785.Dry Crumbs Bread (Grated, Seasoned)10 ug2.83 ug
786.Applebee's Chicken Tenders (From Kids' Menu)10 ug2.83 ug
787.Pumpkin Pie (Commercially Prepared)10 ug2.83 ug
788.T.G.I. Friday's Chicken Fingers (From Kids' Menu)10 ug2.83 ug
789.Applebee's Fish (Hand Battered)10 ug2.83 ug
790.Denny's Chicken Strips10 ug2.83 ug
791.Frijoles Rojos Volteados (Refried Red Canned Beans)10 ug2.83 ug
792.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)10 ug2.83 ug
793.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)10 ug2.83 ug
794.Cheese Ravioli With Marinara Sauce (Italian Restaurant)10 ug2.83 ug
795.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)10 ug2.83 ug
796.Raw Ground Turkey (Fat Free)10 ug2.83 ug
797.Pan-Broiled Crumbles Ground Turkey (Fat Free)10 ug2.83 ug
798.Broiled Ground Turkey (Fat Free, Patties)10 ug2.83 ug
799.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)10 ug2.83 ug
800.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)10 ug2.83 ug

Foods Ranked 801 - 810 That Contain alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Nutrition Tool Navigation

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