We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

810 Foods With alpha-Tocotrienol in our Nutrition Tool

Image of Paprika (Spices) that contains alpha-tocotrienol
Paprika (Spices) contains alpha-tocotrienol

Below we list all 810 foods, in our Nutrition Tool, that contain alpha-tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-tocotrienol

If you want to learn more about alpha-tocotrienol we recommend you check out our article named: What Is alpha-Tocotrienol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 100) With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Tocotrienolper 100gper Oz
1
(Spices)
4 mg1.1 mg
2
(Lemon Wafer)
3.3 mg929.9 µg
33.3 mg929.9 µg
4
(Spices)
3.1 mg878.8 µg
52.8 mg805.1 µg
6
(Omega Plus Spread, With Plant Sterols & Fish Oil)
2.7 mg754.1 µg
7
(Regular, Butter, Flavor, Made With Palm Oil)
2.5 mg720.1 µg
82.3 mg643.5 µg
92.2 mg626.5 µg
102.2 mg615.2 µg
11
(Beef Flavor, Dry)
2 mg561.3 µg
12
(Any Flavor, Dry)
1.9 mg547.1 µg
13
(Chicken Flavor, Dry)
1.9 mg541.5 µg
14
(Regular, Commercially Prepared, Includes Vanilla)
1.9 mg538.6 µg
15
(Commercially Prepared, Soft-Type)
1.6 mg453.6 µg
16
(Klamath, Wocas, Oregon)
1.6 mg450.8 µg
171.6 mg445.1 µg
18
(Industrial & Retail, All Purpose Salad Or Cooking)
1.5 mg422.4 µg
19
(Made With Cornstarch & Potato Flour)
1.5 mg416.7 µg
20
(Raw, Nuts)
1.5 mg413.9 µg
21
(Regular Buttery Spread With Flax Oil)
1.5 mg413.9 µg
22
(Vegetable Oil, Tub, 67-70% Fat)
1.4 mg402.6 µg
23
(Maple & Brown Sugar, Dry)
1.3 mg371.4 µg
24
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.3 mg368.5 µg
251.3 mg357.2 µg
26
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
1.2 mg348.7 µg
27
(Not Chocolate Covered, Candies)
1.2 mg340.2 µg
28
(Refrigerated)
1.1 mg317.5 µg
29
(Whole Wheat, Commercially Prepared)
1.1 mg306.2 µg
30
(Chocolate, Formulated Bar)
1 mg294.8 µg
31
(Fortified, Plain, Dry, Cereals)
1 mg292 µg
32
(With Creme Filling, Regular)
940 µg266.5 µg
33
(Plain, Extruded)
900 µg255.1 µg
34
(Regular, Commercially Prepared)
900 µg255.1 µg
35
(Cold Pressed)
870 µg246.6 µg
36
(With Cinnamon & Spice, Fortified, Dry, Cereals)
850 µg241 µg
37
(Black, Spices)
850 µg241 µg
38
(Cinnamon-Spice, Dry)
850 µg241 µg
39
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
830 µg235.3 µg
40
(With Raisins)
800 µg226.8 µg
41
(Nacho Cheese)
800 µg226.8 µg
42680 µg192.8 µg
43
(Contains Added Sliced Flaxseed)
680 µg192.8 µg
44660 µg187.1 µg
45650 µg184.3 µg
46650 µg184.3 µg
47650 µg184.3 µg
48620 µg175.8 µg
49580 µg164.4 µg
50
(Raisin & Spice, Dry)
570 µg161.6 µg
51560 µg158.8 µg
52
(With Yogurt Coating, Nature Valley)
540 µg153.1 µg
53
(Honey Roasted, Cereals Ready-To-Eat)
510 µg144.6 µg
54
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
500 µg141.7 µg
55490 µg138.9 µg
56
(Plain, Commercially Prepared)
480 µg136.1 µg
57
(Extruded, Cheese-Flavor)
470 µg133.2 µg
58
(Frosted, Includes Honey Buns)
460 µg130.4 µg
59
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
460 µg130.4 µg
60
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
450 µg127.6 µg
61
(With Sausage, Egg & Cheese)
440 µg124.7 µg
62
(With Egg, Cheese, & Sausage)
440 µg124.7 µg
63
(Long-Grain, Includes USDA Food Distr. Program)
440 µg124.7 µg
64440 µg124.7 µg
65410 µg116.2 µg
66
(Commercially Prepared)
410 µg116.2 µg
67
(Dry, Includes USDA Food Distr. Program)
400 µg113.4 µg
68390 µg110.6 µg
69390 µg110.6 µg
70370 µg104.9 µg
71370 µg104.9 µg
72360 µg102.1 µg
73
(Commercially Prepared, Plain)
360 µg102.1 µg
74
(Reduced Fat)
360 µg102.1 µg
75
(Regular & Quick, Enriched, Cereals)
350 µg99.2 µg
76350 µg99.2 µg
77
(Plain, Made From Dried Potatoes, Snack)
350 µg99.2 µg
78350 µg99.2 µg
79
(Degermed, Enriched)
350 µg99.2 µg
80
(Degermed, Unenriched)
350 µg99.2 µg
81
(Degermed, Enriched)
350 µg99.2 µg
82
(Degermed, Unenriched)
350 µg99.2 µg
83
(Whole-Wheat, Reduced Fat)
340 µg96.4 µg
84
(Nature Valley, Chewy Trail Mix)
340 µg96.4 µg
85
(Milk Chocolate Peanut, Formulated Bar)
340 µg96.4 µg
86
(94% Fat Free)
320 µg90.7 µg
87
(Latino Restaurant)
310 µg87.9 µg
88
(Without Meat, Chinese Restaurant)
310 µg87.9 µg
89
(Made From Blue Cornmeal, Hopi)
310 µg87.9 µg
90310 µg87.9 µg
91
(Includes USDA Food Distr. Program)
300 µg85 µg
92
(Whole-Wheat)
290 µg82.2 µg
93
(Dry Roasted, With Salt Added, Nuts)
290 µg82.2 µg
94
(Dry Roasted, Without Salt Added, Nuts)
290 µg82.2 µg
95290 µg82.2 µg
96
(Dry Roasted, With Salt Added, Nuts)
280 µg79.4 µg
97
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
280 µg79.4 µg
98
(Made From Dried Potatoes, Preformed, Multigrain)
270 µg76.5 µg
99
(Whole Kernel, Drained Solids)
260 µg73.7 µg
100
(Whole Kernel, Drained Solids)
260 µg73.7 µg
fig 1. Foods with alpha-tocotrienol 1 to 100

List of foods (101 - 200) With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Tocotrienolper 100gper Oz
101250 µg70.9 µg
102
(Dry Mix, Corn & Soy Flours)
250 µg70.9 µg
103
(Soft, Uncoated, Chocolate Chip)
240 µg68 µg
104
(Cereals Ready-To-Eat)
240 µg68 µg
105
(With Whole Wheat, Standard Snack-Type)
230 µg65.2 µg
106
(Dry, Enriched)
230 µg65.2 µg
107
(Unenriched)
230 µg65.2 µg
108230 µg65.2 µg
109220 µg62.4 µg
110220 µg62.4 µg
111
(Lightly Salted)
220 µg62.4 µg
112
(With Salt, Drained, Kernels, Cut Off Cob)
210 µg59.5 µg
113
(Without Salt, Drained, Kernels Cut Off Cob)
210 µg59.5 µg
114
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
210 µg59.5 µg
115
(Whole-Grain)
210 µg59.5 µg
116200 µg56.7 µg
117200 µg56.7 µg
118200 µg56.7 µg
119200 µg56.7 µg
120
(Bread, Enriched)
200 µg56.7 µg
121
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
190 µg53.9 µg
122
(Cereals Ready-To-Eat)
190 µg53.9 µg
123
(All-Purpose, Enriched, Unbleached)
190 µg53.9 µg
124
(Includes USDA Food Distr. Program)
180 µg51 µg
125
(Plain Or Honey, Includes Cinnamon, Cookies)
180 µg51 µg
126
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
180 µg51 µg
127
(Parboiled, Dry)
180 µg51 µg
128
(Boneless, Pork, Separable Fat)
180 µg51 µg
129
(Somiviki, Hopi)
170 µg48.2 µg
130
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
170 µg48.2 µg
131
(Nature Valley, Peanut, Sweet&salty Nut)
170 µg48.2 µg
132
(Includes Apple, Blueberry, Cherry, Strawberry)
160 µg45.4 µg
133160 µg45.4 µg
134160 µg45.4 µg
135160 µg45.4 µg
136
(Unleavened Cornmeal Bread, Latino Restaurant)
150 µg42.5 µg
137150 µg42.5 µg
138
(Breaded & Fried)
150 µg42.5 µg
139
(Spices)
150 µg42.5 µg
140
(With Beef, Cheese & Lettuce, Hard Shell)
150 µg42.5 µg
141
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
150 µg42.5 µg
142
(Mexican Restaurant)
140 µg39.7 µg
143140 µg39.7 µg
144
(Whole Wheat, Commercially Prepared)
140 µg39.7 µg
145140 µg39.7 µg
146140 µg39.7 µg
147140 µg39.7 µg
148140 µg39.7 µg
149140 µg39.7 µg
150
(10% Protein, Unbleached, Enriched, Industrial)
140 µg39.7 µg
151
(11.5% Protein, Unbleached, Enriched, Industrial)
140 µg39.7 µg
152130 µg36.9 µg
153
(Mexican Restaurant)
130 µg36.9 µg
154
(Long-Grain, Includes USDA Food Distr. Program)
130 µg36.9 µg
155130 µg36.9 µg
156
(With Added Salt, Enriched)
130 µg36.9 µg
157
(With Added Salt, Unenriched)
130 µg36.9 µg
158
(Without Added Salt, Unenriched)
130 µg36.9 µg
159
(Dry, Enriched)
130 µg36.9 µg
160
(Dry, Unenriched)
130 µg36.9 µg
161
(Cheese Pupusas, Latino Restaurant)
130 µg36.9 µg
162
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
130 µg36.9 µg
163130 µg36.9 µg
164
(Brine Pack, Regular Pack, Solids & Liquids)
120 µg34 µg
165
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
120 µg34 µg
166120 µg34 µg
167
(Classic Hand-Tossed Crust)
120 µg34 µg
168
(Dark & White Meat, Precooked, Not Reheated)
120 µg34 µg
169120 µg34 µg
170
(Potatoes, Round Pieces Or Patty)
120 µg34 µg
171120 µg34 µg
172
(Cereals, Plain, Dry)
120 µg34 µg
173
(Cereals Ready-To-Eat)
120 µg34 µg
174
(With Salt)
120 µg34 µg
175110 µg31.2 µg
176
(Classic Hand-Tossed Crust)
110 µg31.2 µg
177
(Latino Restaurant)
110 µg31.2 µg
178
(Wheat/Cracked Wheat)
110 µg31.2 µg
179
(Plain, Commercially Prepared, Refrigerated)
110 µg31.2 µg
180110 µg31.2 µg
181
(Bean Pupusas, Latino Restaurant)
110 µg31.2 µg
182110 µg31.2 µg
183
(Whole-Grain)
110 µg31.2 µg
184110 µg31.2 µg
185
(Includes Whole-Grain)
110 µg31.2 µg
186
(Parboiled, Cooked)
110 µg31.2 µg
187110 µg31.2 µg
188
(Chicken, Pork)
100 µg28.3 µg
189100 µg28.3 µg
190
(Flavored, Fish-Shaped)
100 µg28.3 µg
191
(Dry, 2 1/2 Minute Cook Time)
100 µg28.3 µg
192
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
100 µg28.3 µg
193
(Includes Whole-Grain)
100 µg28.3 µg
194100 µg28.3 µg
195
(Includes Oyster, Soda, Soup, Crackers)
100 µg28.3 µg
196
(Salsa Con Queso, Medium)
100 µg28.3 µg
19790 µg25.5 µg
198
(Pepperoni Topping, Regular Crust)
90 µg25.5 µg
199
(Crunchy Thin Crust)
90 µg25.5 µg
200
(Classic Hand-Tossed Crust)
90 µg25.5 µg
fig 2. Foods with alpha-tocotrienol 101 to 200

List of foods (201 - 300) With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Tocotrienolper 100gper Oz
20190 µg25.5 µg
202
(With Salt, Regular)
90 µg25.5 µg
203
(Plain, Salted)
90 µg25.5 µg
20490 µg25.5 µg
20590 µg25.5 µg
206
(Reduced-Calorie)
90 µg25.5 µg
207
(Sakwavikaviki, Hopi)
80 µg22.7 µg
20880 µg22.7 µg
209
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
80 µg22.7 µg
210
(Regular, Standard Snack-Type)
80 µg22.7 µg
211
(Dry, 1 Minute Cook Time)
80 µg22.7 µg
212
(Canned In Water, Drained Solids)
80 µg22.7 µg
213
(Glazed, Barbecue Flavored, Conventional Oven)
80 µg22.7 µg
21480 µg22.7 µg
215
(Dry Or Hard)
80 µg22.7 µg
216
(Pork Pupusas, Latino Restaurant)
80 µg22.7 µg
217
(Mexican Restaurant)
80 µg22.7 µg
218
(Classic Beef)
80 µg22.7 µg
219
(Classic Cheeseburger Macaroni)
80 µg22.7 µg
22080 µg22.7 µg
22170 µg19.8 µg
222
(Fast Food)
70 µg19.8 µg
223
(Beef, Chicken, Pork)
70 µg19.8 µg
224
(Microwavable Bowls)
70 µg19.8 µg
225
(Regular, Commercially Prepared, Higher Fat, Enriched)
70 µg19.8 µg
226
(Rotisserie, Original Seasoning, Skin Only, Chicken)
70 µg19.8 µg
227
(51% Whole Wheat, Remaining Unenriched Semolina)
70 µg19.8 µg
228
(Ultimate Deep Dish Crust)
70 µg19.8 µg
229
(Ultimate Deep Dish Crust)
70 µg19.8 µg
230
(Includes Buttermilk, Ready-To-Heat)
70 µg19.8 µg
23170 µg19.8 µg
232
(Large Deep Dish Crust)
70 µg19.8 µg
23370 µg19.8 µg
23470 µg19.8 µg
235
(Latino Restaurant)
70 µg19.8 µg
236
(Pitted, Shoshone Bannock)
70 µg19.8 µg
237
(Chicken Flavor)
70 µg19.8 µg
238
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
60 µg17 µg
239
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
60 µg17 µg
240
(Chicken, Turkey, Pork)
60 µg17 µg
241
(With Egg, Cheese, & Sausage)
60 µg17 µg
24260 µg17 µg
243
(Salsa Con Queso, Cheese & Salsa- Medium)
60 µg17 µg
244
(Queso Seco)
60 µg17 µg
245
(Canned In Oil, Drained Solids)
60 µg17 µg
24660 µg17 µg
247
(Soft, Almond, Confectioners Coating)
60 µg17 µg
248
(Chewy, Oats & Chocolate, Formulated Bar)
60 µg17 µg
24960 µg17 µg
25060 µg17 µg
25160 µg17 µg
25260 µg17 µg
25360 µg17 µg
25460 µg17 µg
255
(Thin 'n Crispy Crust)
60 µg17 µg
25660 µg17 µg
257
(Latino Restaurant)
60 µg17 µg
258
(Cereals Ready-To-Eat)
60 µg17 µg
25960 µg17 µg
26060 µg17 µg
26160 µg17 µg
262
(With Added Solution, Drumsticks & Thighs)
60 µg17 µg
263
(With Creme Filling Cookies, Regular)
60 µg17 µg
26460 µg17 µg
265
(Meat & Fat, Pork, Shank, Bone-In)
60 µg17 µg
266
(Italian Lasagna)
60 µg17 µg
26760 µg17 µg
268
(Rice & Pigeonpeas, Latino Restaurant)
50 µg14.2 µg
269
(Supreme Topping, Rising Crust)
50 µg14.2 µg
270
(With Salt, Drained)
50 µg14.2 µg
271
(Without Salt, Drained)
50 µg14.2 µg
272
(Mollusks, Mixed Species, Drained Solids)
50 µg14.2 µg
273
(Mexican Restaurant)
50 µg14.2 µg
274
(Italian Restaurant)
50 µg14.2 µg
275
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
50 µg14.2 µg
276
(Rotisserie, Original Seasoning, Meat Only, Chicken)
50 µg14.2 µg
277
(Meat, Alaska Native)
50 µg14.2 µg
278
(With Added Salt, Enriched)
50 µg14.2 µg
279
(With Added Salt, Unenriched)
50 µg14.2 µg
280
(Without Added Salt, Enriched)
50 µg14.2 µg
281
(Without Added Salt, Unenriched)
50 µg14.2 µg
28250 µg14.2 µg
283
(From Kid's Menu)
50 µg14.2 µg
284
(Long-Grain, Parboiled, Enriched)
50 µg14.2 µg
285
(Long-Grain, Parboiled, Unenriched)
50 µg14.2 µg
28650 µg14.2 µg
287
(Canned In Oil, Drained Solids)
50 µg14.2 µg
288
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
50 µg14.2 µg
289
(Glazed, Barbecue Flavored)
50 µg14.2 µg
29050 µg14.2 µg
291
(Boneless, Pork, Separable Fat)
50 µg14.2 µg
292
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
50 µg14.2 µg
293
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
50 µg14.2 µg
29450 µg14.2 µg
29550 µg14.2 µg
29650 µg14.2 µg
297
(Pork, Pre-Sliced)
50 µg14.2 µg
29850 µg14.2 µg
299
(Made From Peanut Butter, Water, Soy Sauce)
50 µg14.2 µg
30050 µg14.2 µg
fig 3. Foods with alpha-tocotrienol 201 to 300

List of foods (301 - 400) With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Tocotrienolper 100gper Oz
301
(With Added Solution, Drumsticks & Thighs)
50 µg14.2 µg
30250 µg14.2 µg
30350 µg14.2 µg
30450 µg14.2 µg
305
(Mandarin Oranges)
50 µg14.2 µg
30650 µg14.2 µg
307
(Exposed To Ultraviolet Light)
50 µg14.2 µg
308
(Meat & Skin, Chicken)
50 µg14.2 µg
309
(Drumsticks & Thighs)
50 µg14.2 µg
310
(Variety Meats & By-Products)
50 µg14.2 µg
311
(Dry Roasted, With Salt Added, Seeds)
50 µg14.2 µg
312
(Masa & Pork Filling, Hopi)
50 µg14.2 µg
313
(Italian Four Cheese Lasagna)
50 µg14.2 µg
31450 µg14.2 µg
315
(10% Protein, Bleached, Enriched, Industrial)
50 µg14.2 µg
316
(10% Protein, Bleached, Unenriched, Industrial)
50 µg14.2 µg
317
(11.5% Protein, Bleached, Enriched, Industrial)
50 µg14.2 µg
318
(11.5% Protein, Bleached, Unenriched, Industrial)
50 µg14.2 µg
319
(13% Protein, Bleached, Enriched, Industrial)
50 µg14.2 µg
320
(13% Protein, Bleached, Unenriched, Industrial)
50 µg14.2 µg
321
(15% Protein, Bleached, Enriched, Industrial)
50 µg14.2 µg
322
(15% Protein, Bleached, Unenriched, Industrial)
50 µg14.2 µg
323
(9% Protein, Bleached, Enriched, Industrial)
50 µg14.2 µg
324
(9% Protein, Bleached, Unenriched, Industrial)
50 µg14.2 µg
325
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
40 µg11.3 µg
32640 µg11.3 µg
32740 µg11.3 µg
328
(With Pork & Tomato Sauce)
40 µg11.3 µg
329
(Refrigerated Dough, Higher Fat)
40 µg11.3 µg
330
(Rotisserie, Meat & Skin, Chicken)
40 µg11.3 µg
331
(Rotisserie, Meat Only, Chicken)
40 µg11.3 µg
332
(Rotisserie, Meat Only, Chicken)
40 µg11.3 µg
333
(93% Lean, 7% Fat, Patties)
40 µg11.3 µg
33440 µg11.3 µg
335
(Single, Regular Patty, Plain)
40 µg11.3 µg
336
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
40 µg11.3 µg
33740 µg11.3 µg
33840 µg11.3 µg
339
(Gamesa Sabrosas)
40 µg11.3 µg
340
(With Lettuce, Cheese, & Ranch Sauce)
40 µg11.3 µg
34140 µg11.3 µg
34240 µg11.3 µg
343
(Family Style Restaurant)
40 µg11.3 µg
344
(Steak Fries, Salt Added In Processing, As Purchased)
40 µg11.3 µg
345
(Made With Enriched Flour, Deep Dish, Unbaked)
40 µg11.3 µg
346
(Fully Cooked)
40 µg11.3 µg
347
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
40 µg11.3 µg
348
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
40 µg11.3 µg
349
(Large Deep Dish Crust)
40 µg11.3 µg
350
(Frozen Entree)
40 µg11.3 µg
351
(With Salt, Regular, 80% Fat, Composite, Tub)
40 µg11.3 µg
352
(With Salt, Regular, 80% Fat, Composite, Tub)
40 µg11.3 µg
35340 µg11.3 µg
354
(Glazed, Barbecue Flavored)
40 µg11.3 µg
355
(Link/Patty, Fully Cooked)
40 µg11.3 µg
356
(Oil Roasted, With Peanuts, Nuts)
40 µg11.3 µg
357
(With Peanuts, Lightly Salted)
40 µg11.3 µg
35840 µg11.3 µg
359
(Spices)
40 µg11.3 µg
360
(Family Style Restaurant)
40 µg11.3 µg
361
(All Types, Salt Added In Processing, Home-Prepared)
40 µg11.3 µg
362
(Steak Fries, Salt Added In Processing)
40 µg11.3 µg
36340 µg11.3 µg
36440 µg11.3 µg
365
(Cookie-Type, Chocolate, Ready Crust)
40 µg11.3 µg
36640 µg11.3 µg
367
(Hand-Tossed Crust)
40 µg11.3 µg
368
(Thin 'n Crispy Crust)
40 µg11.3 µg
36940 µg11.3 µg
37040 µg11.3 µg
371
(Meat & Skin, Chicken)
40 µg11.3 µg
37240 µg11.3 µg
373
(Drumsticks & Thighs)
40 µg11.3 µg
374
(Peeled)
40 µg11.3 µg
375
(With Peel)
40 µg11.3 µg
37640 µg11.3 µg
377
(Variety Meats & By-Products)
40 µg11.3 µg
37840 µg11.3 µg
37940 µg11.3 µg
380
(Alaska Native)
40 µg11.3 µg
381
(Boneless, Meat & Fat, Pork, Whole)
40 µg11.3 µg
382
(Boneless, Meat Only, Pork, Whole)
40 µg11.3 µg
383
(Meat & Fat, Pork, Shank, Bone-In)
40 µg11.3 µg
384
(Meat Only, Pork, Shank, Bone-In)
40 µg11.3 µg
38540 µg11.3 µg
386
(Variety Meats & By-Products)
40 µg11.3 µg
387
(Salad Or Cooking)
40 µg11.3 µg
38840 µg11.3 µg
389
(Meatball Marinara On White Bread)
40 µg11.3 µg
390
(Tuna On White Bread With Lettuce & Tomato)
40 µg11.3 µg
391
(With Lettuce & Tomato, Cold Cut On White Bread)
40 µg11.3 µg
392
(With Lettuce & Tomato)
40 µg11.3 µg
39340 µg11.3 µg
394
(With Lettuce & Tomato)
40 µg11.3 µg
395
(Plain, Apache)
40 µg11.3 µg
396
(Latino Restaurant)
40 µg11.3 µg
397
(Boneless, Meat & Fat, Whole, Pork)
40 µg11.3 µg
398
(Boneless, Meat Only, Whole, Pork)
40 µg11.3 µg
399
(Meat & Fat, Rump, Bone-In, Pork)
40 µg11.3 µg
400
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
40 µg11.3 µg
fig 4. Foods with alpha-tocotrienol 301 to 400

List of foods (401 - 500) With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Tocotrienolper 100gper Oz
401
(Crustaceans, Imitation, Made From Surimi)
30 µg8.5 µg
40230 µg8.5 µg
40330 µg8.5 µg
404
(Pepperoni Topping, Rising Crust)
30 µg8.5 µg
405
(Supreme Topping, Thin Crispy Crust)
30 µg8.5 µg
406
(Made With Enriched Flour, Deep Dish)
30 µg8.5 µg
407
(Rotisserie, Meat & Skin, Chicken)
30 µg8.5 µg
408
(Commercially Prepared, Includes Mini-Muffins)
30 µg8.5 µg
409
(Beef)
30 µg8.5 µg
410
(Variety Meats & By-Products)
30 µg8.5 µg
411
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
30 µg8.5 µg
412
(85% Lean, 15% Fat, Patties)
30 µg8.5 µg
41330 µg8.5 µg
41430 µg8.5 µg
41530 µg8.5 µg
416
(Single, Large Patty, Plain)
30 µg8.5 µg
417
(With Added Calcium, Fluid, Commercial, Reduced Fat)
30 µg8.5 µg
418
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
30 µg8.5 µg
419
(Rotisserie, Original Seasoning, Meat Only, Chicken)
30 µg8.5 µg
42030 µg8.5 µg
42130 µg8.5 µg
422
(Fried, Battered Or Breaded)
30 µg8.5 µg
42330 µg8.5 µg
42430 µg8.5 µg
42530 µg8.5 µg
42630 µg8.5 µg
42730 µg8.5 µg
42830 µg8.5 µg
429
(Unsweetened)
30 µg8.5 µg
43030 µg8.5 µg
431
(Exposed To Ultraviolet Light)
30 µg8.5 µg
432
(Single, Regular Patty, Plain)
30 µg8.5 µg
433
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
30 µg8.5 µg
434
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
30 µg8.5 µg
435
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
30 µg8.5 µg
436
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
30 µg8.5 µg
43730 µg8.5 µg
43830 µg8.5 µg
439
(From Kids' Menu, Family Style Restaurant)
30 µg8.5 µg
44030 µg8.5 µg
44130 µg8.5 µg
44230 µg8.5 µg
443
(Link/Patty, Reduced Fat)
30 µg8.5 µg
44430 µg8.5 µg
44530 µg8.5 µg
44630 µg8.5 µg
44730 µg8.5 µg
44830 µg8.5 µg
449
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
30 µg8.5 µg
45030 µg8.5 µg
451
(Hard, Plain, Salted)
30 µg8.5 µg
452
(Mollusks, Mixed Species)
30 µg8.5 µg
453
(85% Lean, 15% Fat)
30 µg8.5 µg
454
(Cos Or Romaine)
30 µg8.5 µg
45530 µg8.5 µg
45630 µg8.5 µg
457
(Yellow)
30 µg8.5 µg
45830 µg8.5 µg
459
(Variety Meats & By-Products)
30 µg8.5 µg
460
(Meat Only, Whole)
30 µg8.5 µg
461
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
30 µg8.5 µg
462
(Boneless, Meat & Fat, Whole, Pork)
30 µg8.5 µg
463
(Boneless, Meat Only, Whole, Pork)
30 µg8.5 µg
46430 µg8.5 µg
465
(Variety Meats & By-Products)
30 µg8.5 µg
466
(Variety Meats & By-Products)
30 µg8.5 µg
467
(Extra Lean, Low Sodium)
30 µg8.5 µg
468
(Formulated Bar)
30 µg8.5 µg
469
(Family Style Restaurant)
30 µg8.5 µg
470
(Italian Restaurant)
30 µg8.5 µg
471
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
30 µg8.5 µg
472
(With American Cheese, Lettuce & Tomato)
30 µg8.5 µg
47330 µg8.5 µg
47430 µg8.5 µg
475
(With Beef, Cheese & Lettuce)
30 µg8.5 µg
476
(With Chicken, Cheese & Lettuce)
30 µg8.5 µg
47730 µg8.5 µg
478
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
30 µg8.5 µg
479
(Meat & Fat, Pork, Whole)
30 µg8.5 µg
480
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
30 µg8.5 µg
481
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
30 µg8.5 µg
482
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
30 µg8.5 µg
483
(Meat & Fat, Pork, Rump, Bone-In)
30 µg8.5 µg
484
(Meat & Fat, Shank, Bone-In, Pork)
30 µg8.5 µg
48530 µg8.5 µg
486
(Link/Patty, Reduced Fat)
30 µg8.5 µg
48730 µg8.5 µg
488
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
30 µg8.5 µg
489
(Apache)
20 µg5.7 µg
490
(Without Added Vitamin D, Pasteurized Process)
20 µg5.7 µg
491
(Pasteurized Process, Vitamin D Fortified)
20 µg5.7 µg
492
(Pasteurized Process, Without Added Vitamin D)
20 µg5.7 µg
493
(Made With Lard)
20 µg5.7 µg
49420 µg5.7 µg
49520 µg5.7 µg
496
(Cheese Topping, Cheese Stuffed Crust)
20 µg5.7 µg
497
(Cheese Topping, Rising Crust)
20 µg5.7 µg
498
(Pepperoni Topping, Cheese Stuffed Crust)
20 µg5.7 µg
499
(Standard-Type, Ready-To-Bake, Enriched)
20 µg5.7 µg
500
(Rotisserie, Meat & Skin, Chicken)
20 µg5.7 µg
fig 5. Foods with alpha-tocotrienol 401 to 500

List of foods (501 - 600) With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Tocotrienolper 100gper Oz
501
(Rotisserie, Meat Only, Chicken)
20 µg5.7 µg
502
(With Salt, Drained)
20 µg5.7 µg
503
(Without Salt, Drained)
20 µg5.7 µg
50420 µg5.7 µg
505
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
20 µg5.7 µg
506
(Boneless, Loin, Meat & Fat)
20 µg5.7 µg
507
(Boneless, Loin, Meat Only)
20 µg5.7 µg
508
(Fried Yeast Bread, Latino Restaurant)
20 µg5.7 µg
509
(With Added Ascorbic Acid, Unsweetened)
20 µg5.7 µg
510
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
20 µg5.7 µg
51120 µg5.7 µg
512
(Reduced Sodium, Ready-To-Serve)
20 µg5.7 µg
51320 µg5.7 µg
51420 µg5.7 µg
515
(With Meatballs In Tomato Sauce)
20 µg5.7 µg
516
(Pasteurized Process, American, Fortified With Vitamin D)
20 µg5.7 µg
517
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
20 µg5.7 µg
518
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
20 µg5.7 µg
519
(With Meat & Beans, Family Style Restaurant)
20 µg5.7 µg
520
(Brewed, Prepared With Tap Water)
20 µg5.7 µg
521
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
20 µg5.7 µg
522
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
20 µg5.7 µg
523
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
20 µg5.7 µg
52420 µg5.7 µg
525
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
20 µg5.7 µg
526
(Star Shaped, From Kid's Menu)
20 µg5.7 µg
527
(Commercially Prepared)
20 µg5.7 µg
528
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
20 µg5.7 µg
529
(Potato, Fried In Vegetable Oil)
20 µg5.7 µg
530
(Battered Or Breaded, Family Style Restaurant)
20 µg5.7 µg
531
(Family Style Restaurant)
20 µg5.7 µg
532
(All Types, Salt Not Added In Processing, As Purchased)
20 µg5.7 µg
533
(Shoestring, Salt Added In Processing, As Purchased)
20 µg5.7 µg
534
(Standard-Type, Ready-To-Bake, Enriched)
20 µg5.7 µg
535
(Oven-Heated)
20 µg5.7 µg
536
(Chinese Restaurant)
20 µg5.7 µg
537
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
20 µg5.7 µg
538
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
20 µg5.7 µg
53920 µg5.7 µg
54020 µg5.7 µg
541
(Original Recipe, Skin & Breading)
20 µg5.7 µg
54220 µg5.7 µg
543
(All Types, Salt Not Added In Processing)
20 µg5.7 µg
544
(With Added Solution, Boneless, Loin, Meat & Fat)
20 µg5.7 µg
545
(With Added Solution, Boneless, Loin, Meat Only)
20 µg5.7 µg
546
(Commercially Prepared)
20 µg5.7 µg
54720 µg5.7 µg
548
(Frozen Concentrate)
20 µg5.7 µg
549
(Badufsuki, Hopi)
20 µg5.7 µg
550
(Salted)
20 µg5.7 µg
551
(Hand-Tossed Crust)
20 µg5.7 µg
55220 µg5.7 µg
55320 µg5.7 µg
554
(Frozen Entree)
20 µg5.7 µg
55520 µg5.7 µg
55620 µg5.7 µg
557
(Box Mix With Cheese Sauce)
20 µg5.7 µg
55820 µg5.7 µg
559
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
20 µg5.7 µg
560
(Variety Meats & By-Products)
20 µg5.7 µg
561
(Meat & Skin, Chicken)
20 µg5.7 µg
562
(Meat & Skin, Chicken)
20 µg5.7 µg
563
(Meat & Skin, Chicken)
20 µg5.7 µg
564
(Includes Boston & Bibb Types)
20 µg5.7 µg
565
(With Added Solution, Dark Meat, Meat & Skin)
20 µg5.7 µg
56620 µg5.7 µg
56720 µg5.7 µg
568
(93% Lean, 7% Fat)
20 µg5.7 µg
569
(Peppers)
20 µg5.7 µg
570
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20 µg5.7 µg
571
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
20 µg5.7 µg
572
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
20 µg5.7 µg
57320 µg5.7 µg
574
(All Varieties)
20 µg5.7 µg
575
(Extra Sweet Variety)
20 µg5.7 µg
57620 µg5.7 µg
57720 µg5.7 µg
578
(Exposed To Ultraviolet Light)
20 µg5.7 µg
57920 µg5.7 µg
580
(All Classes)
20 µg5.7 µg
581
(Alaska Native)
20 µg5.7 µg
58220 µg5.7 µg
583
(Beef Flavor, Prepared With 80% Margarine)
20 µg5.7 µg
584
(Chicken Flavor, Prepared With 80% Margarine)
20 µg5.7 µg
585
(Dark Meat, Meat Only, Chicken)
20 µg5.7 µg
586
(Meat & Skin, Chicken)
20 µg5.7 µg
587
(Meat & Skin, Chicken)
20 µg5.7 µg
58820 µg5.7 µg
58920 µg5.7 µg
590
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
20 µg5.7 µg
591
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
20 µg5.7 µg
592
(Meat & Fat, Pork, Rump, Bone-In)
20 µg5.7 µg
593
(Meat Only, Pork, Rump, Bone-In)
20 µg5.7 µg
594
(Meat & Fat, Shank, Bone-In, Pork)
20 µg5.7 µg
595
(Quesadilla Salvadorena)
20 µg5.7 µg
596
(Variety Meats & By-Products)
20 µg5.7 µg
59720 µg5.7 µg
598
(Variety Meats & By-Products)
20 µg5.7 µg
599
(Cultured)
20 µg5.7 µg
600
(No Meat, Italian Restaurant)
20 µg5.7 µg
fig 6. Foods with alpha-tocotrienol 501 to 600

List of foods (601 - 700) With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Tocotrienolper 100gper Oz
601
(Ham On White Bread With Lettuce & Tomato)
20 µg5.7 µg
602
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
20 µg5.7 µg
603
(Roast Beef On White Bread With Lettuce & Tomato)
20 µg5.7 µg
604
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
20 µg5.7 µg
605
(Turkey Breast On White Bread With Lettuce & Tomato)
20 µg5.7 µg
60620 µg5.7 µg
60720 µg5.7 µg
60820 µg5.7 µg
609
(With Lettuce, Tomato & Sweet Onion Sauce)
20 µg5.7 µg
61020 µg5.7 µg
611
(With Salt, Baked In Skin, Flesh)
20 µg5.7 µg
612
(Without Salt, Baked In Skin, Flesh)
20 µg5.7 µg
61320 µg5.7 µg
61420 µg5.7 µg
61520 µg5.7 µg
61620 µg5.7 µg
617
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
20 µg5.7 µg
618
(Meat & Fat, Pork, Rump, Bone-In)
20 µg5.7 µg
619
(Meat & Fat, Pork, Shank, Bone-In)
20 µg5.7 µg
620
(Meat & Fat, Pork, Slice, Bone-In)
20 µg5.7 µg
621
(Boneless, Meat & Fat, Pork, Whole)
20 µg5.7 µg
622
(Boneless, Meat Only, Pork, Whole)
20 µg5.7 µg
623
(Meat & Fat, Pork, Slice, Bone-In)
20 µg5.7 µg
624
(Meat & Fat, Slice, Bone-In, Pork)
20 µg5.7 µg
62520 µg5.7 µg
626
(Link/Patty, Fully Cooked)
20 µg5.7 µg
627
(All Types, Salt Added In Processing)
20 µg5.7 µg
62820 µg5.7 µg
629
(All-Purpose, Enriched, Bleached)
20 µg5.7 µg
630
(All-Purpose, Self-Rising, Enriched)
20 µg5.7 µg
63120 µg5.7 µg
632
(Pasteurized Process, Vitamin D Fortified)
10 µg2.8 µg
63310 µg2.8 µg
634
(Hand Battered)
10 µg2.8 µg
635
(With Breakfast Steak, Egg, Cheese, & Condiments)
10 µg2.8 µg
636
(Regular, Refrigerated)
10 µg2.8 µg
637
(Flesh & Skin)
10 µg2.8 µg
63810 µg2.8 µg
639
(Latino Restaurant)
10 µg2.8 µg
640
(Dark Meat, Meat & Skin, Chicken)
10 µg2.8 µg
641
(Dark Meat, Meat Only, Chicken)
10 µg2.8 µg
642
(Dark Meat, Meat & Skin, Chicken)
10 µg2.8 µg
643
(Dark Meat, Meat Only, Chicken)
10 µg2.8 µg
644
(Fat Free, Patties)
10 µg2.8 µg
64510 µg2.8 µg
646
(Without Salt, Sweetened)
10 µg2.8 µg
64710 µg2.8 µg
648
(With Added Ascorbic Acid)
10 µg2.8 µg
649
(All Types, Mature Seeds)
10 µg2.8 µg
650
(With Tomato Sauce Or Meat Sauce)
10 µg2.8 µg
651
(Mature Seeds, Low Sodium, Solids & Liquid)
10 µg2.8 µg
652
(Mature Seeds, Solids & Liquids)
10 µg2.8 µg
65310 µg2.8 µg
65410 µg2.8 µg
65510 µg2.8 µg
65610 µg2.8 µg
657
(Breaded & Fried, Boneless Pieces, Plain)
10 µg2.8 µg
658
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
10 µg2.8 µg
659
(Chinese Restaurant)
10 µg2.8 µg
660
(From Kid's Menu, Family Style Restaurant)
10 µg2.8 µg
661
(Family Style Restaurant)
10 µg2.8 µg
662
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
10 µg2.8 µg
663
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
10 µg2.8 µg
664
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
10 µg2.8 µg
66510 µg2.8 µg
66610 µg2.8 µg
667
(Grated, Plain)
10 µg2.8 µg
668
(Grated, Seasoned)
10 µg2.8 µg
66910 µg2.8 µg
670
(With Cheese & Sausage)
10 µg2.8 µg
671
(Ready-To-Bake Or -Fry, Shelf Stable)
10 µg2.8 µg
672
(Skin & Breading From All Pieces)
10 µg2.8 µg
673
(Meat, Skin & Breading)
10 µg2.8 µg
674
(Meat, Skin & Breading)
10 µg2.8 µg
675
(Refried Red Canned Beans)
10 µg2.8 µg
676
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
10 µg2.8 µg
677
(Lulo, Unsweetened)
10 µg2.8 µg
678
(Ready-To-Heat, Microwave, Includes Buttermilk)
10 µg2.8 µg
679
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
680
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
681
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
682
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
683
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
684
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
685
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
686
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
687
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
68810 µg2.8 µg
689
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
10 µg2.8 µg
690
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
10 µg2.8 µg
691
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
10 µg2.8 µg
692
(As Served In Restaurant)
10 µg2.8 µg
69310 µg2.8 µg
69410 µg2.8 µg
695
(Original Recipe, Thigh, Meat & Skin With Breading)
10 µg2.8 µg
696
(Original Recipe, Wing, Meat & Skin With Breading)
10 µg2.8 µg
697
(Italian Restaurant)
10 µg2.8 µg
698
(Chinese Restaurant)
10 µg2.8 µg
69910 µg2.8 µg
70010 µg2.8 µg
fig 7. Foods with alpha-tocotrienol 601 to 700

List of foods (701 - 783) With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with alpha-Tocotrienolper 100gper Oz
701
(Mashed Potatoes With Gravy, Assorted Vegetables)
10 µg2.8 µg
70210 µg2.8 µg
703
(Crinkle Or Regular Cut, Salt Added In Processing)
10 µg2.8 µg
704
(Shoestring, Salt Added In Processing)
10 µg2.8 µg
70510 µg2.8 µg
706
(Fully Cooked)
10 µg2.8 µg
70710 µg2.8 µg
70810 µg2.8 µg
70910 µg2.8 µg
71010 µg2.8 µg
711
(Entree, Latino Restaurant)
10 µg2.8 µg
712
(Plain, Potatoes, Pan Fried In Canola Oil)
10 µg2.8 µg
71310 µg2.8 µg
714
(Hard Chocolate Coated, Snack)
10 µg2.8 µg
715
(Commercially Prepared)
10 µg2.8 µg
716
(All Commercial Varieties)
10 µg2.8 µg
717
(California)
10 µg2.8 µg
71810 µg2.8 µg
719
(Dark Meat, Meat Only, Chicken)
10 µg2.8 µg
720
(Meat Only, Chicken)
10 µg2.8 µg
721
(Dark Meat, Meat Only, Chicken)
10 µg2.8 µg
72210 µg2.8 µg
72310 µg2.8 µg
724
(With Added Solution, Dark Meat, Meat & Skin)
10 µg2.8 µg
725
(Pitted, Northern Plains Indians)
10 µg2.8 µg
726
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
727
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
728
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
729
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
730
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
731
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
73210 µg2.8 µg
733
(Meat & Fat, Whole)
10 µg2.8 µg
734
(Boneless, Loin, Meat & Fat)
10 µg2.8 µg
735
(Boneless, Loin, Meat Only)
10 µg2.8 µg
73610 µg2.8 µg
737
(Includes Crisphead Types)
10 µg2.8 µg
738
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
739
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
740
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
741
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
10 µg2.8 µg
742
(Brown, Italian, Or Crimini)
10 µg2.8 µg
743
(Includes USDA Food Distr. Program)
10 µg2.8 µg
744
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
745
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
10 µg2.8 µg
74610 µg2.8 µg
747
(Year Round Average)
10 µg2.8 µg
74810 µg2.8 µg
74910 µg2.8 µg
750
(With Added Solution, From Whole, Light & Dark)
10 µg2.8 µg
751
(Includes USDA Food Distr. Program)
10 µg2.8 µg
75210 µg2.8 µg
75310 µg2.8 µg
754
(Skin, Light & Dark)
10 µg2.8 µg
755
(Mexican Restaurant)
10 µg2.8 µg
756
(Regular, Unbaked)
10 µg2.8 µg
757
(Rice Pilaf Flavor, Prepared With 80% Margarine)
10 µg2.8 µg
758
(Meat & Skin, Chicken)
10 µg2.8 µg
759
(Meat Only, Chicken)
10 µg2.8 µg
760
(Meat Only, Chicken)
10 µg2.8 µg
761
(With Added Solution, Dark Meat, Meat & Skin)
10 µg2.8 µg
762
(With Added Solution, Dark Meat, Meat & Skin)
10 µg2.8 µg
763
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
10 µg2.8 µg
764
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
10 µg2.8 µg
765
(Meat & Fat, Pork, Rump, Bone-In)
10 µg2.8 µg
766
(Meat & Fat, Pork, Shank, Bone-In)
10 µg2.8 µg
767
(Meat & Fat, Rump, Bone-In, Pork)
10 µg2.8 µg
768
(Meat Only, Shank, Bone-In, Pork)
10 µg2.8 µg
769
(Chinese Restaurant)
10 µg2.8 µg
77010 µg2.8 µg
771
(Sockeye, Filets With Skin, Alaska Native)
10 µg2.8 µg
772
(Chinese Restaurant)
10 µg2.8 µg
77310 µg2.8 µg
77410 µg2.8 µg
77510 µg2.8 µg
77610 µg2.8 µg
777
(Boneless, Meat & Fat, Spiral Slice, Pork)
10 µg2.8 µg
778
(Fully Cooked)
10 µg2.8 µg
779
(Potatoes, Refrigerated)
10 µg2.8 µg
780
(Made From Garden Vegetables)
10 µg2.8 µg
781
(Queso Blanco)
10 µg2.8 µg
782
(Frozen Concentrate)
10 µg2.8 µg
783
(Northern Plains Indians)
10 µg2.8 µg
fig 8. Foods with alpha-tocotrienol 701 to 783

Foods In Different Categories With alpha-Tocotrienol

The food categories below have foods that contain alpha-tocotrienol.

Select a category to show a ranked list of all the foods in that category with alpha-tocotrienol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods23
Baby Foods27
Baked Products63
Beef Products29
Breakfast Cereals27
Cereal Grains and Pasta50
Dairy and Egg Products21
Fast Foods104
Fats and Oils14
Finfish and Shellfish Products13
Fruits and Berries30
Meals, Entrees, and Side Dishes36
Pork Products73
Poultry Products65
Restaurant Foods67
Sausages and Luncheon Meats23
Snacks39
Vegetables and Vegetable Products56
fig 9. Food categories with foods that contain alpha-Tocotrienol

Healthy wishes from us at,