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810 Foods With alpha-Tocotrienol in our Nutrition Tool
Below we list all 810 foods, in our Nutrition Tool, that contain alpha-tocotrienol. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-tocotrienol
If you want to learn more about alpha-tocotrienol we recommend you check out our article named: What Is alpha-Tocotrienol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 100) With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 1 | (Spices) | 4 mg | 1.1 mg |
| 2 | (Lemon Wafer) | 3.3 mg | 929.9 µg |
| 3 | (Lemon Flavored) | 3.3 mg | 929.9 µg |
| 4 | (Spices) | 3.1 mg | 878.8 µg |
| 5 | (Roasted) | 2.8 mg | 805.1 µg |
| 6 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 2.7 mg | 754.1 µg |
| 7 | (Regular, Butter, Flavor, Made With Palm Oil) | 2.5 mg | 720.1 µg |
| 8 | 2.3 mg | 643.5 µg | |
| 9 | 2.2 mg | 626.5 µg | |
| 10 | 2.2 mg | 615.2 µg | |
| 11 | (Beef Flavor, Dry) | 2 mg | 561.3 µg |
| 12 | (Any Flavor, Dry) | 1.9 mg | 547.1 µg |
| 13 | (Chicken Flavor, Dry) | 1.9 mg | 541.5 µg |
| 14 | (Regular, Commercially Prepared, Includes Vanilla) | 1.9 mg | 538.6 µg |
| 15 | (Commercially Prepared, Soft-Type) | 1.6 mg | 453.6 µg |
| 16 | (Klamath, Wocas, Oregon) | 1.6 mg | 450.8 µg |
| 17 | (Light Buttery Spread) | 1.6 mg | 445.1 µg |
| 18 | (Industrial & Retail, All Purpose Salad Or Cooking) | 1.5 mg | 422.4 µg |
| 19 | (Made With Cornstarch & Potato Flour) | 1.5 mg | 416.7 µg |
| 20 | (Raw, Nuts) | 1.5 mg | 413.9 µg |
| 21 | (Regular Buttery Spread With Flax Oil) | 1.5 mg | 413.9 µg |
| 22 | (Vegetable Oil, Tub, 67-70% Fat) | 1.4 mg | 402.6 µg |
| 23 | (Maple & Brown Sugar, Dry) | 1.3 mg | 371.4 µg |
| 24 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 1.3 mg | 368.5 µg |
| 25 | (Original) | 1.3 mg | 357.2 µg |
| 26 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 1.2 mg | 348.7 µg |
| 27 | (Not Chocolate Covered, Candies) | 1.2 mg | 340.2 µg |
| 28 | (Refrigerated) | 1.1 mg | 317.5 µg |
| 29 | (Whole Wheat, Commercially Prepared) | 1.1 mg | 306.2 µg |
| 30 | (Chocolate, Formulated Bar) | 1 mg | 294.8 µg |
| 31 | (Fortified, Plain, Dry, Cereals) | 1 mg | 292 µg |
| 32 | (With Creme Filling, Regular) | 940 µg | 266.5 µg |
| 33 | (Plain, Extruded) | 900 µg | 255.1 µg |
| 34 | (Regular, Commercially Prepared) | 900 µg | 255.1 µg |
| 35 | (Cold Pressed) | 870 µg | 246.6 µg |
| 36 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 850 µg | 241 µg |
| 37 | (Black, Spices) | 850 µg | 241 µg |
| 38 | (Cinnamon-Spice, Dry) | 850 µg | 241 µg |
| 39 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 830 µg | 235.3 µg |
| 40 | (With Raisins) | 800 µg | 226.8 µg |
| 41 | (Nacho Cheese) | 800 µg | 226.8 µg |
| 42 | 680 µg | 192.8 µg | |
| 43 | (Contains Added Sliced Flaxseed) | 680 µg | 192.8 µg |
| 44 | (Formulated Bar) | 660 µg | 187.1 µg |
| 45 | 650 µg | 184.3 µg | |
| 46 | 650 µg | 184.3 µg | |
| 47 | 650 µg | 184.3 µg | |
| 48 | (Snack) | 620 µg | 175.8 µg |
| 49 | (Navajo) | 580 µg | 164.4 µg |
| 50 | (Raisin & Spice, Dry) | 570 µg | 161.6 µg |
| 51 | 560 µg | 158.8 µg | |
| 52 | (With Yogurt Coating, Nature Valley) | 540 µg | 153.1 µg |
| 53 | (Honey Roasted, Cereals Ready-To-Eat) | 510 µg | 144.6 µg |
| 54 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 500 µg | 141.7 µg |
| 55 | (Plain, Salted) | 490 µg | 138.9 µg |
| 56 | (Plain, Commercially Prepared) | 480 µg | 136.1 µg |
| 57 | (Extruded, Cheese-Flavor) | 470 µg | 133.2 µg |
| 58 | (Frosted, Includes Honey Buns) | 460 µg | 130.4 µg |
| 59 | (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | 460 µg | 130.4 µg |
| 60 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 450 µg | 127.6 µg |
| 61 | (With Sausage, Egg & Cheese) | 440 µg | 124.7 µg |
| 62 | (With Egg, Cheese, & Sausage) | 440 µg | 124.7 µg |
| 63 | (Long-Grain, Includes USDA Food Distr. Program) | 440 µg | 124.7 µg |
| 64 | 440 µg | 124.7 µg | |
| 65 | 410 µg | 116.2 µg | |
| 66 | (Commercially Prepared) | 410 µg | 116.2 µg |
| 67 | (Dry, Includes USDA Food Distr. Program) | 400 µg | 113.4 µg |
| 68 | (Regular) | 390 µg | 110.6 µg |
| 69 | 390 µg | 110.6 µg | |
| 70 | (Navajo) | 370 µg | 104.9 µg |
| 71 | (Navajo) | 370 µg | 104.9 µg |
| 72 | 360 µg | 102.1 µg | |
| 73 | (Commercially Prepared, Plain) | 360 µg | 102.1 µg |
| 74 | (Reduced Fat) | 360 µg | 102.1 µg |
| 75 | (Regular & Quick, Enriched, Cereals) | 350 µg | 99.2 µg |
| 76 | (Original Flavor) | 350 µg | 99.2 µg |
| 77 | (Plain, Made From Dried Potatoes, Snack) | 350 µg | 99.2 µg |
| 78 | 350 µg | 99.2 µg | |
| 79 | (Degermed, Enriched) | 350 µg | 99.2 µg |
| 80 | (Degermed, Unenriched) | 350 µg | 99.2 µg |
| 81 | (Degermed, Enriched) | 350 µg | 99.2 µg |
| 82 | (Degermed, Unenriched) | 350 µg | 99.2 µg |
| 83 | (Whole-Wheat, Reduced Fat) | 340 µg | 96.4 µg |
| 84 | (Nature Valley, Chewy Trail Mix) | 340 µg | 96.4 µg |
| 85 | (Milk Chocolate Peanut, Formulated Bar) | 340 µg | 96.4 µg |
| 86 | (94% Fat Free) | 320 µg | 90.7 µg |
| 87 | (Latino Restaurant) | 310 µg | 87.9 µg |
| 88 | (Without Meat, Chinese Restaurant) | 310 µg | 87.9 µg |
| 89 | (Made From Blue Cornmeal, Hopi) | 310 µg | 87.9 µg |
| 90 | (Kamut) | 310 µg | 87.9 µg |
| 91 | (Includes USDA Food Distr. Program) | 300 µg | 85 µg |
| 92 | (Whole-Wheat) | 290 µg | 82.2 µg |
| 93 | (Dry Roasted, With Salt Added, Nuts) | 290 µg | 82.2 µg |
| 94 | (Dry Roasted, Without Salt Added, Nuts) | 290 µg | 82.2 µg |
| 95 | (Regular) | 290 µg | 82.2 µg |
| 96 | (Dry Roasted, With Salt Added, Nuts) | 280 µg | 79.4 µg |
| 97 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 280 µg | 79.4 µg |
| 98 | (Made From Dried Potatoes, Preformed, Multigrain) | 270 µg | 76.5 µg |
| 99 | (Whole Kernel, Drained Solids) | 260 µg | 73.7 µg |
| 100 | (Whole Kernel, Drained Solids) | 260 µg | 73.7 µg |
List of foods (101 - 200) With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 101 | 250 µg | 70.9 µg | |
| 102 | (Dry Mix, Corn & Soy Flours) | 250 µg | 70.9 µg |
| 103 | (Soft, Uncoated, Chocolate Chip) | 240 µg | 68 µg |
| 104 | (Cereals Ready-To-Eat) | 240 µg | 68 µg |
| 105 | (With Whole Wheat, Standard Snack-Type) | 230 µg | 65.2 µg |
| 106 | (Dry, Enriched) | 230 µg | 65.2 µg |
| 107 | (Unenriched) | 230 µg | 65.2 µg |
| 108 | 230 µg | 65.2 µg | |
| 109 | 220 µg | 62.4 µg | |
| 110 | 220 µg | 62.4 µg | |
| 111 | (Lightly Salted) | 220 µg | 62.4 µg |
| 112 | (With Salt, Drained, Kernels, Cut Off Cob) | 210 µg | 59.5 µg |
| 113 | (Without Salt, Drained, Kernels Cut Off Cob) | 210 µg | 59.5 µg |
| 114 | (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 210 µg | 59.5 µg |
| 115 | (Whole-Grain) | 210 µg | 59.5 µg |
| 116 | 200 µg | 56.7 µg | |
| 117 | 200 µg | 56.7 µg | |
| 118 | (Refrigerated) | 200 µg | 56.7 µg |
| 119 | (Higher Fat) | 200 µg | 56.7 µg |
| 120 | (Bread, Enriched) | 200 µg | 56.7 µg |
| 121 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 190 µg | 53.9 µg |
| 122 | (Cereals Ready-To-Eat) | 190 µg | 53.9 µg |
| 123 | (All-Purpose, Enriched, Unbleached) | 190 µg | 53.9 µg |
| 124 | (Includes USDA Food Distr. Program) | 180 µg | 51 µg |
| 125 | (Plain Or Honey, Includes Cinnamon, Cookies) | 180 µg | 51 µg |
| 126 | (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 180 µg | 51 µg |
| 127 | (Parboiled, Dry) | 180 µg | 51 µg |
| 128 | (Boneless, Pork, Separable Fat) | 180 µg | 51 µg |
| 129 | (Somiviki, Hopi) | 170 µg | 48.2 µg |
| 130 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 170 µg | 48.2 µg |
| 131 | (Nature Valley, Peanut, Sweet&salty Nut) | 170 µg | 48.2 µg |
| 132 | (Includes Apple, Blueberry, Cherry, Strawberry) | 160 µg | 45.4 µg |
| 133 | (Alaska Native) | 160 µg | 45.4 µg |
| 134 | (All Flavors) | 160 µg | 45.4 µg |
| 135 | 160 µg | 45.4 µg | |
| 136 | (Unleavened Cornmeal Bread, Latino Restaurant) | 150 µg | 42.5 µg |
| 137 | 150 µg | 42.5 µg | |
| 138 | (Breaded & Fried) | 150 µg | 42.5 µg |
| 139 | (Spices) | 150 µg | 42.5 µg |
| 140 | (With Beef, Cheese & Lettuce, Hard Shell) | 150 µg | 42.5 µg |
| 141 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 150 µg | 42.5 µg |
| 142 | (Mexican Restaurant) | 140 µg | 39.7 µg |
| 143 | 140 µg | 39.7 µg | |
| 144 | (Whole Wheat, Commercially Prepared) | 140 µg | 39.7 µg |
| 145 | (Candies) | 140 µg | 39.7 µg |
| 146 | 140 µg | 39.7 µg | |
| 147 | 140 µg | 39.7 µg | |
| 148 | (Salted) | 140 µg | 39.7 µg |
| 149 | (Fresh) | 140 µg | 39.7 µg |
| 150 | (10% Protein, Unbleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 151 | (11.5% Protein, Unbleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 152 | 130 µg | 36.9 µg | |
| 153 | (Mexican Restaurant) | 130 µg | 36.9 µg |
| 154 | (Long-Grain, Includes USDA Food Distr. Program) | 130 µg | 36.9 µg |
| 155 | (Enriched) | 130 µg | 36.9 µg |
| 156 | (With Added Salt, Enriched) | 130 µg | 36.9 µg |
| 157 | (With Added Salt, Unenriched) | 130 µg | 36.9 µg |
| 158 | (Without Added Salt, Unenriched) | 130 µg | 36.9 µg |
| 159 | (Dry, Enriched) | 130 µg | 36.9 µg |
| 160 | (Dry, Unenriched) | 130 µg | 36.9 µg |
| 161 | (Cheese Pupusas, Latino Restaurant) | 130 µg | 36.9 µg |
| 162 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 130 µg | 36.9 µg |
| 163 | 130 µg | 36.9 µg | |
| 164 | (Brine Pack, Regular Pack, Solids & Liquids) | 120 µg | 34 µg |
| 165 | (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program) | 120 µg | 34 µg |
| 166 | 120 µg | 34 µg | |
| 167 | (Classic Hand-Tossed Crust) | 120 µg | 34 µg |
| 168 | (Dark & White Meat, Precooked, Not Reheated) | 120 µg | 34 µg |
| 169 | (Spices) | 120 µg | 34 µg |
| 170 | (Potatoes, Round Pieces Or Patty) | 120 µg | 34 µg |
| 171 | (Breaded) | 120 µg | 34 µg |
| 172 | (Cereals, Plain, Dry) | 120 µg | 34 µg |
| 173 | (Cereals Ready-To-Eat) | 120 µg | 34 µg |
| 174 | (With Salt) | 120 µg | 34 µg |
| 175 | 110 µg | 31.2 µg | |
| 176 | (Classic Hand-Tossed Crust) | 110 µg | 31.2 µg |
| 177 | (Latino Restaurant) | 110 µg | 31.2 µg |
| 178 | (Wheat/Cracked Wheat) | 110 µg | 31.2 µg |
| 179 | (Plain, Commercially Prepared, Refrigerated) | 110 µg | 31.2 µg |
| 180 | 110 µg | 31.2 µg | |
| 181 | (Bean Pupusas, Latino Restaurant) | 110 µg | 31.2 µg |
| 182 | 110 µg | 31.2 µg | |
| 183 | (Whole-Grain) | 110 µg | 31.2 µg |
| 184 | 110 µg | 31.2 µg | |
| 185 | (Includes Whole-Grain) | 110 µg | 31.2 µg |
| 186 | (Parboiled, Cooked) | 110 µg | 31.2 µg |
| 187 | 110 µg | 31.2 µg | |
| 188 | (Chicken, Pork) | 100 µg | 28.3 µg |
| 189 | 100 µg | 28.3 µg | |
| 190 | (Flavored, Fish-Shaped) | 100 µg | 28.3 µg |
| 191 | (Dry, 2 1/2 Minute Cook Time) | 100 µg | 28.3 µg |
| 192 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 100 µg | 28.3 µg |
| 193 | (Includes Whole-Grain) | 100 µg | 28.3 µg |
| 194 | (Baked Snack) | 100 µg | 28.3 µg |
| 195 | (Includes Oyster, Soda, Soup, Crackers) | 100 µg | 28.3 µg |
| 196 | (Salsa Con Queso, Medium) | 100 µg | 28.3 µg |
| 197 | 90 µg | 25.5 µg | |
| 198 | (Pepperoni Topping, Regular Crust) | 90 µg | 25.5 µg |
| 199 | (Crunchy Thin Crust) | 90 µg | 25.5 µg |
| 200 | (Classic Hand-Tossed Crust) | 90 µg | 25.5 µg |
List of foods (201 - 300) With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 201 | (Fluid) | 90 µg | 25.5 µg |
| 202 | (With Salt, Regular) | 90 µg | 25.5 µg |
| 203 | (Plain, Salted) | 90 µg | 25.5 µg |
| 204 | (Alaska Native) | 90 µg | 25.5 µg |
| 205 | 90 µg | 25.5 µg | |
| 206 | (Reduced-Calorie) | 90 µg | 25.5 µg |
| 207 | (Sakwavikaviki, Hopi) | 80 µg | 22.7 µg |
| 208 | 80 µg | 22.7 µg | |
| 209 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 80 µg | 22.7 µg |
| 210 | (Regular, Standard Snack-Type) | 80 µg | 22.7 µg |
| 211 | (Dry, 1 Minute Cook Time) | 80 µg | 22.7 µg |
| 212 | (Canned In Water, Drained Solids) | 80 µg | 22.7 µg |
| 213 | (Glazed, Barbecue Flavored, Conventional Oven) | 80 µg | 22.7 µg |
| 214 | (Original Crust) | 80 µg | 22.7 µg |
| 215 | (Dry Or Hard) | 80 µg | 22.7 µg |
| 216 | (Pork Pupusas, Latino Restaurant) | 80 µg | 22.7 µg |
| 217 | (Mexican Restaurant) | 80 µg | 22.7 µg |
| 218 | (Classic Beef) | 80 µg | 22.7 µg |
| 219 | (Classic Cheeseburger Macaroni) | 80 µg | 22.7 µg |
| 220 | (Beef Flavor) | 80 µg | 22.7 µg |
| 221 | 70 µg | 19.8 µg | |
| 222 | (Fast Food) | 70 µg | 19.8 µg |
| 223 | (Beef, Chicken, Pork) | 70 µg | 19.8 µg |
| 224 | (Microwavable Bowls) | 70 µg | 19.8 µg |
| 225 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 70 µg | 19.8 µg |
| 226 | (Rotisserie, Original Seasoning, Skin Only, Chicken) | 70 µg | 19.8 µg |
| 227 | (51% Whole Wheat, Remaining Unenriched Semolina) | 70 µg | 19.8 µg |
| 228 | (Ultimate Deep Dish Crust) | 70 µg | 19.8 µg |
| 229 | (Ultimate Deep Dish Crust) | 70 µg | 19.8 µg |
| 230 | (Includes Buttermilk, Ready-To-Heat) | 70 µg | 19.8 µg |
| 231 | (Regular Crust) | 70 µg | 19.8 µg |
| 232 | (Large Deep Dish Crust) | 70 µg | 19.8 µg |
| 233 | 70 µg | 19.8 µg | |
| 234 | (Original Crust) | 70 µg | 19.8 µg |
| 235 | (Latino Restaurant) | 70 µg | 19.8 µg |
| 236 | (Pitted, Shoshone Bannock) | 70 µg | 19.8 µg |
| 237 | (Chicken Flavor) | 70 µg | 19.8 µg |
| 238 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 60 µg | 17 µg |
| 239 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 60 µg | 17 µg |
| 240 | (Chicken, Turkey, Pork) | 60 µg | 17 µg |
| 241 | (With Egg, Cheese, & Sausage) | 60 µg | 17 µg |
| 242 | 60 µg | 17 µg | |
| 243 | (Salsa Con Queso, Cheese & Salsa- Medium) | 60 µg | 17 µg |
| 244 | (Queso Seco) | 60 µg | 17 µg |
| 245 | (Canned In Oil, Drained Solids) | 60 µg | 17 µg |
| 246 | 60 µg | 17 µg | |
| 247 | (Soft, Almond, Confectioners Coating) | 60 µg | 17 µg |
| 248 | (Chewy, Oats & Chocolate, Formulated Bar) | 60 µg | 17 µg |
| 249 | 60 µg | 17 µg | |
| 250 | 60 µg | 17 µg | |
| 251 | 60 µg | 17 µg | |
| 252 | 60 µg | 17 µg | |
| 253 | (Crumbles) | 60 µg | 17 µg |
| 254 | (Thin Crust) | 60 µg | 17 µg |
| 255 | (Thin 'n Crispy Crust) | 60 µg | 17 µg |
| 256 | 60 µg | 17 µg | |
| 257 | (Latino Restaurant) | 60 µg | 17 µg |
| 258 | (Cereals Ready-To-Eat) | 60 µg | 17 µg |
| 259 | 60 µg | 17 µg | |
| 260 | 60 µg | 17 µg | |
| 261 | (Fresh) | 60 µg | 17 µg |
| 262 | (With Added Solution, Drumsticks & Thighs) | 60 µg | 17 µg |
| 263 | (With Creme Filling Cookies, Regular) | 60 µg | 17 µg |
| 264 | 60 µg | 17 µg | |
| 265 | (Meat & Fat, Pork, Shank, Bone-In) | 60 µg | 17 µg |
| 266 | (Italian Lasagna) | 60 µg | 17 µg |
| 267 | (Dry Mix) | 60 µg | 17 µg |
| 268 | (Rice & Pigeonpeas, Latino Restaurant) | 50 µg | 14.2 µg |
| 269 | (Supreme Topping, Rising Crust) | 50 µg | 14.2 µg |
| 270 | (With Salt, Drained) | 50 µg | 14.2 µg |
| 271 | (Without Salt, Drained) | 50 µg | 14.2 µg |
| 272 | (Mollusks, Mixed Species, Drained Solids) | 50 µg | 14.2 µg |
| 273 | (Mexican Restaurant) | 50 µg | 14.2 µg |
| 274 | (Italian Restaurant) | 50 µg | 14.2 µg |
| 275 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 50 µg | 14.2 µg |
| 276 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 50 µg | 14.2 µg |
| 277 | (Meat, Alaska Native) | 50 µg | 14.2 µg |
| 278 | (With Added Salt, Enriched) | 50 µg | 14.2 µg |
| 279 | (With Added Salt, Unenriched) | 50 µg | 14.2 µg |
| 280 | (Without Added Salt, Enriched) | 50 µg | 14.2 µg |
| 281 | (Without Added Salt, Unenriched) | 50 µg | 14.2 µg |
| 282 | 50 µg | 14.2 µg | |
| 283 | (From Kid's Menu) | 50 µg | 14.2 µg |
| 284 | (Long-Grain, Parboiled, Enriched) | 50 µg | 14.2 µg |
| 285 | (Long-Grain, Parboiled, Unenriched) | 50 µg | 14.2 µg |
| 286 | 50 µg | 14.2 µg | |
| 287 | (Canned In Oil, Drained Solids) | 50 µg | 14.2 µg |
| 288 | (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 50 µg | 14.2 µg |
| 289 | (Glazed, Barbecue Flavored) | 50 µg | 14.2 µg |
| 290 | 50 µg | 14.2 µg | |
| 291 | (Boneless, Pork, Separable Fat) | 50 µg | 14.2 µg |
| 292 | (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 50 µg | 14.2 µg |
| 293 | (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 50 µg | 14.2 µg |
| 294 | (Thin Crust) | 50 µg | 14.2 µg |
| 295 | (Regular Crust) | 50 µg | 14.2 µg |
| 296 | 50 µg | 14.2 µg | |
| 297 | (Pork, Pre-Sliced) | 50 µg | 14.2 µg |
| 298 | (Original Crust) | 50 µg | 14.2 µg |
| 299 | (Made From Peanut Butter, Water, Soy Sauce) | 50 µg | 14.2 µg |
| 300 | (Pan Crust) | 50 µg | 14.2 µg |
List of foods (301 - 400) With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 301 | (With Added Solution, Drumsticks & Thighs) | 50 µg | 14.2 µg |
| 302 | 50 µg | 14.2 µg | |
| 303 | 50 µg | 14.2 µg | |
| 304 | 50 µg | 14.2 µg | |
| 305 | (Mandarin Oranges) | 50 µg | 14.2 µg |
| 306 | 50 µg | 14.2 µg | |
| 307 | (Exposed To Ultraviolet Light) | 50 µg | 14.2 µg |
| 308 | (Meat & Skin, Chicken) | 50 µg | 14.2 µg |
| 309 | (Drumsticks & Thighs) | 50 µg | 14.2 µg |
| 310 | (Variety Meats & By-Products) | 50 µg | 14.2 µg |
| 311 | (Dry Roasted, With Salt Added, Seeds) | 50 µg | 14.2 µg |
| 312 | (Masa & Pork Filling, Hopi) | 50 µg | 14.2 µg |
| 313 | (Italian Four Cheese Lasagna) | 50 µg | 14.2 µg |
| 314 | (Link/Patty) | 50 µg | 14.2 µg |
| 315 | (10% Protein, Bleached, Enriched, Industrial) | 50 µg | 14.2 µg |
| 316 | (10% Protein, Bleached, Unenriched, Industrial) | 50 µg | 14.2 µg |
| 317 | (11.5% Protein, Bleached, Enriched, Industrial) | 50 µg | 14.2 µg |
| 318 | (11.5% Protein, Bleached, Unenriched, Industrial) | 50 µg | 14.2 µg |
| 319 | (13% Protein, Bleached, Enriched, Industrial) | 50 µg | 14.2 µg |
| 320 | (13% Protein, Bleached, Unenriched, Industrial) | 50 µg | 14.2 µg |
| 321 | (15% Protein, Bleached, Enriched, Industrial) | 50 µg | 14.2 µg |
| 322 | (15% Protein, Bleached, Unenriched, Industrial) | 50 µg | 14.2 µg |
| 323 | (9% Protein, Bleached, Enriched, Industrial) | 50 µg | 14.2 µg |
| 324 | (9% Protein, Bleached, Unenriched, Industrial) | 50 µg | 14.2 µg |
| 325 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 40 µg | 11.3 µg |
| 326 | 40 µg | 11.3 µg | |
| 327 | (From Kid's Menu) | 40 µg | 11.3 µg |
| 328 | (With Pork & Tomato Sauce) | 40 µg | 11.3 µg |
| 329 | (Refrigerated Dough, Higher Fat) | 40 µg | 11.3 µg |
| 330 | (Rotisserie, Meat & Skin, Chicken) | 40 µg | 11.3 µg |
| 331 | (Rotisserie, Meat Only, Chicken) | 40 µg | 11.3 µg |
| 332 | (Rotisserie, Meat Only, Chicken) | 40 µg | 11.3 µg |
| 333 | (93% Lean, 7% Fat, Patties) | 40 µg | 11.3 µg |
| 334 | 40 µg | 11.3 µg | |
| 335 | (Single, Regular Patty, Plain) | 40 µg | 11.3 µg |
| 336 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 40 µg | 11.3 µg |
| 337 | 40 µg | 11.3 µg | |
| 338 | 40 µg | 11.3 µg | |
| 339 | (Gamesa Sabrosas) | 40 µg | 11.3 µg |
| 340 | (With Lettuce, Cheese, & Ranch Sauce) | 40 µg | 11.3 µg |
| 341 | 40 µg | 11.3 µg | |
| 342 | 40 µg | 11.3 µg | |
| 343 | (Family Style Restaurant) | 40 µg | 11.3 µg |
| 344 | (Steak Fries, Salt Added In Processing, As Purchased) | 40 µg | 11.3 µg |
| 345 | (Made With Enriched Flour, Deep Dish, Unbaked) | 40 µg | 11.3 µg |
| 346 | (Fully Cooked) | 40 µg | 11.3 µg |
| 347 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 40 µg | 11.3 µg |
| 348 | (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 40 µg | 11.3 µg |
| 349 | (Large Deep Dish Crust) | 40 µg | 11.3 µg |
| 350 | (Frozen Entree) | 40 µg | 11.3 µg |
| 351 | (With Salt, Regular, 80% Fat, Composite, Tub) | 40 µg | 11.3 µg |
| 352 | (With Salt, Regular, 80% Fat, Composite, Tub) | 40 µg | 11.3 µg |
| 353 | (Crispy) | 40 µg | 11.3 µg |
| 354 | (Glazed, Barbecue Flavored) | 40 µg | 11.3 µg |
| 355 | (Link/Patty, Fully Cooked) | 40 µg | 11.3 µg |
| 356 | (Oil Roasted, With Peanuts, Nuts) | 40 µg | 11.3 µg |
| 357 | (With Peanuts, Lightly Salted) | 40 µg | 11.3 µg |
| 358 | (With Peanuts) | 40 µg | 11.3 µg |
| 359 | (Spices) | 40 µg | 11.3 µg |
| 360 | (Family Style Restaurant) | 40 µg | 11.3 µg |
| 361 | (All Types, Salt Added In Processing, Home-Prepared) | 40 µg | 11.3 µg |
| 362 | (Steak Fries, Salt Added In Processing) | 40 µg | 11.3 µg |
| 363 | (85% Lean, 15% Fat) | 40 µg | 11.3 µg |
| 364 | (93% Lean, 7% Fat) | 40 µg | 11.3 µg |
| 365 | (Cookie-Type, Chocolate, Ready Crust) | 40 µg | 11.3 µg |
| 366 | (Hand-Tossed Crust) | 40 µg | 11.3 µg |
| 367 | (Hand-Tossed Crust) | 40 µg | 11.3 µg |
| 368 | (Thin 'n Crispy Crust) | 40 µg | 11.3 µg |
| 369 | (Frozen Entree) | 40 µg | 11.3 µg |
| 370 | 40 µg | 11.3 µg | |
| 371 | (Meat & Skin, Chicken) | 40 µg | 11.3 µg |
| 372 | 40 µg | 11.3 µg | |
| 373 | (Drumsticks & Thighs) | 40 µg | 11.3 µg |
| 374 | (Peeled) | 40 µg | 11.3 µg |
| 375 | (With Peel) | 40 µg | 11.3 µg |
| 376 | 40 µg | 11.3 µg | |
| 377 | (Variety Meats & By-Products) | 40 µg | 11.3 µg |
| 378 | 40 µg | 11.3 µg | |
| 379 | 40 µg | 11.3 µg | |
| 380 | (Alaska Native) | 40 µg | 11.3 µg |
| 381 | (Boneless, Meat & Fat, Pork, Whole) | 40 µg | 11.3 µg |
| 382 | (Boneless, Meat Only, Pork, Whole) | 40 µg | 11.3 µg |
| 383 | (Meat & Fat, Pork, Shank, Bone-In) | 40 µg | 11.3 µg |
| 384 | (Meat Only, Pork, Shank, Bone-In) | 40 µg | 11.3 µg |
| 385 | 40 µg | 11.3 µg | |
| 386 | (Variety Meats & By-Products) | 40 µg | 11.3 µg |
| 387 | (Salad Or Cooking) | 40 µg | 11.3 µg |
| 388 | 40 µg | 11.3 µg | |
| 389 | (Meatball Marinara On White Bread) | 40 µg | 11.3 µg |
| 390 | (Tuna On White Bread With Lettuce & Tomato) | 40 µg | 11.3 µg |
| 391 | (With Lettuce & Tomato, Cold Cut On White Bread) | 40 µg | 11.3 µg |
| 392 | (With Lettuce & Tomato) | 40 µg | 11.3 µg |
| 393 | (No Toppings) | 40 µg | 11.3 µg |
| 394 | (With Lettuce & Tomato) | 40 µg | 11.3 µg |
| 395 | (Plain, Apache) | 40 µg | 11.3 µg |
| 396 | (Latino Restaurant) | 40 µg | 11.3 µg |
| 397 | (Boneless, Meat & Fat, Whole, Pork) | 40 µg | 11.3 µg |
| 398 | (Boneless, Meat Only, Whole, Pork) | 40 µg | 11.3 µg |
| 399 | (Meat & Fat, Rump, Bone-In, Pork) | 40 µg | 11.3 µg |
| 400 | (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 40 µg | 11.3 µg |
List of foods (401 - 500) With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 401 | (Crustaceans, Imitation, Made From Surimi) | 30 µg | 8.5 µg |
| 402 | 30 µg | 8.5 µg | |
| 403 | (Pork) | 30 µg | 8.5 µg |
| 404 | (Pepperoni Topping, Rising Crust) | 30 µg | 8.5 µg |
| 405 | (Supreme Topping, Thin Crispy Crust) | 30 µg | 8.5 µg |
| 406 | (Made With Enriched Flour, Deep Dish) | 30 µg | 8.5 µg |
| 407 | (Rotisserie, Meat & Skin, Chicken) | 30 µg | 8.5 µg |
| 408 | (Commercially Prepared, Includes Mini-Muffins) | 30 µg | 8.5 µg |
| 409 | (Beef) | 30 µg | 8.5 µg |
| 410 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 411 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 30 µg | 8.5 µg |
| 412 | (85% Lean, 15% Fat, Patties) | 30 µg | 8.5 µg |
| 413 | 30 µg | 8.5 µg | |
| 414 | (No Meat) | 30 µg | 8.5 µg |
| 415 | 30 µg | 8.5 µg | |
| 416 | (Single, Large Patty, Plain) | 30 µg | 8.5 µg |
| 417 | (With Added Calcium, Fluid, Commercial, Reduced Fat) | 30 µg | 8.5 µg |
| 418 | (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 30 µg | 8.5 µg |
| 419 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 30 µg | 8.5 µg |
| 420 | 30 µg | 8.5 µg | |
| 421 | (Thick-Cut) | 30 µg | 8.5 µg |
| 422 | (Fried, Battered Or Breaded) | 30 µg | 8.5 µg |
| 423 | 30 µg | 8.5 µg | |
| 424 | (Alaska Native) | 30 µg | 8.5 µg |
| 425 | 30 µg | 8.5 µg | |
| 426 | (Cheese) | 30 µg | 8.5 µg |
| 427 | 30 µg | 8.5 µg | |
| 428 | (Ready-To-Heat) | 30 µg | 8.5 µg |
| 429 | (Unsweetened) | 30 µg | 8.5 µg |
| 430 | 30 µg | 8.5 µg | |
| 431 | (Exposed To Ultraviolet Light) | 30 µg | 8.5 µg |
| 432 | (Single, Regular Patty, Plain) | 30 µg | 8.5 µg |
| 433 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 30 µg | 8.5 µg |
| 434 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 30 µg | 8.5 µg |
| 435 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 30 µg | 8.5 µg |
| 436 | (Boneless, Meat Only, Pork, Slice, Pan-Broil) | 30 µg | 8.5 µg |
| 437 | (Candies) | 30 µg | 8.5 µg |
| 438 | (Original) | 30 µg | 8.5 µg |
| 439 | (From Kids' Menu, Family Style Restaurant) | 30 µg | 8.5 µg |
| 440 | (Pork) | 30 µg | 8.5 µg |
| 441 | 30 µg | 8.5 µg | |
| 442 | 30 µg | 8.5 µg | |
| 443 | (Link/Patty, Reduced Fat) | 30 µg | 8.5 µg |
| 444 | (Link/Patty) | 30 µg | 8.5 µg |
| 445 | 30 µg | 8.5 µg | |
| 446 | (Pan Crust) | 30 µg | 8.5 µg |
| 447 | (Hand-Tossed Crust) | 30 µg | 8.5 µg |
| 448 | 30 µg | 8.5 µg | |
| 449 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 30 µg | 8.5 µg |
| 450 | 30 µg | 8.5 µg | |
| 451 | (Hard, Plain, Salted) | 30 µg | 8.5 µg |
| 452 | (Mollusks, Mixed Species) | 30 µg | 8.5 µg |
| 453 | (85% Lean, 15% Fat) | 30 µg | 8.5 µg |
| 454 | (Cos Or Romaine) | 30 µg | 8.5 µg |
| 455 | 30 µg | 8.5 µg | |
| 456 | 30 µg | 8.5 µg | |
| 457 | (Yellow) | 30 µg | 8.5 µg |
| 458 | 30 µg | 8.5 µg | |
| 459 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 460 | (Meat Only, Whole) | 30 µg | 8.5 µg |
| 461 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 30 µg | 8.5 µg |
| 462 | (Boneless, Meat & Fat, Whole, Pork) | 30 µg | 8.5 µg |
| 463 | (Boneless, Meat Only, Whole, Pork) | 30 µg | 8.5 µg |
| 464 | 30 µg | 8.5 µg | |
| 465 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 466 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 467 | (Extra Lean, Low Sodium) | 30 µg | 8.5 µg |
| 468 | (Formulated Bar) | 30 µg | 8.5 µg |
| 469 | (Family Style Restaurant) | 30 µg | 8.5 µg |
| 470 | (Italian Restaurant) | 30 µg | 8.5 µg |
| 471 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 30 µg | 8.5 µg |
| 472 | (With American Cheese, Lettuce & Tomato) | 30 µg | 8.5 µg |
| 473 | (From Kid's Menu) | 30 µg | 8.5 µg |
| 474 | 30 µg | 8.5 µg | |
| 475 | (With Beef, Cheese & Lettuce) | 30 µg | 8.5 µg |
| 476 | (With Chicken, Cheese & Lettuce) | 30 µg | 8.5 µg |
| 477 | 30 µg | 8.5 µg | |
| 478 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 30 µg | 8.5 µg |
| 479 | (Meat & Fat, Pork, Whole) | 30 µg | 8.5 µg |
| 480 | (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 30 µg | 8.5 µg |
| 481 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 30 µg | 8.5 µg |
| 482 | (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 30 µg | 8.5 µg |
| 483 | (Meat & Fat, Pork, Rump, Bone-In) | 30 µg | 8.5 µg |
| 484 | (Meat & Fat, Shank, Bone-In, Pork) | 30 µg | 8.5 µg |
| 485 | (Pork) | 30 µg | 8.5 µg |
| 486 | (Link/Patty, Reduced Fat) | 30 µg | 8.5 µg |
| 487 | (Rice Pilaf Flavor) | 30 µg | 8.5 µg |
| 488 | (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 30 µg | 8.5 µg |
| 489 | (Apache) | 20 µg | 5.7 µg |
| 490 | (Without Added Vitamin D, Pasteurized Process) | 20 µg | 5.7 µg |
| 491 | (Pasteurized Process, Vitamin D Fortified) | 20 µg | 5.7 µg |
| 492 | (Pasteurized Process, Without Added Vitamin D) | 20 µg | 5.7 µg |
| 493 | (Made With Lard) | 20 µg | 5.7 µg |
| 494 | 20 µg | 5.7 µg | |
| 495 | (Plain) | 20 µg | 5.7 µg |
| 496 | (Cheese Topping, Cheese Stuffed Crust) | 20 µg | 5.7 µg |
| 497 | (Cheese Topping, Rising Crust) | 20 µg | 5.7 µg |
| 498 | (Pepperoni Topping, Cheese Stuffed Crust) | 20 µg | 5.7 µg |
| 499 | (Standard-Type, Ready-To-Bake, Enriched) | 20 µg | 5.7 µg |
| 500 | (Rotisserie, Meat & Skin, Chicken) | 20 µg | 5.7 µg |
List of foods (501 - 600) With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 501 | (Rotisserie, Meat Only, Chicken) | 20 µg | 5.7 µg |
| 502 | (With Salt, Drained) | 20 µg | 5.7 µg |
| 503 | (Without Salt, Drained) | 20 µg | 5.7 µg |
| 504 | 20 µg | 5.7 µg | |
| 505 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 20 µg | 5.7 µg |
| 506 | (Boneless, Loin, Meat & Fat) | 20 µg | 5.7 µg |
| 507 | (Boneless, Loin, Meat Only) | 20 µg | 5.7 µg |
| 508 | (Fried Yeast Bread, Latino Restaurant) | 20 µg | 5.7 µg |
| 509 | (With Added Ascorbic Acid, Unsweetened) | 20 µg | 5.7 µg |
| 510 | (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) | 20 µg | 5.7 µg |
| 511 | (Ready-To-Serve) | 20 µg | 5.7 µg |
| 512 | (Reduced Sodium, Ready-To-Serve) | 20 µg | 5.7 µg |
| 513 | 20 µg | 5.7 µg | |
| 514 | (Fat-Free) | 20 µg | 5.7 µg |
| 515 | (With Meatballs In Tomato Sauce) | 20 µg | 5.7 µg |
| 516 | (Pasteurized Process, American, Fortified With Vitamin D) | 20 µg | 5.7 µg |
| 517 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 20 µg | 5.7 µg |
| 518 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 20 µg | 5.7 µg |
| 519 | (With Meat & Beans, Family Style Restaurant) | 20 µg | 5.7 µg |
| 520 | (Brewed, Prepared With Tap Water) | 20 µg | 5.7 µg |
| 521 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 522 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 523 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 524 | 20 µg | 5.7 µg | |
| 525 | (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 20 µg | 5.7 µg |
| 526 | (Star Shaped, From Kid's Menu) | 20 µg | 5.7 µg |
| 527 | (Commercially Prepared) | 20 µg | 5.7 µg |
| 528 | (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 20 µg | 5.7 µg |
| 529 | (Potato, Fried In Vegetable Oil) | 20 µg | 5.7 µg |
| 530 | (Battered Or Breaded, Family Style Restaurant) | 20 µg | 5.7 µg |
| 531 | (Family Style Restaurant) | 20 µg | 5.7 µg |
| 532 | (All Types, Salt Not Added In Processing, As Purchased) | 20 µg | 5.7 µg |
| 533 | (Shoestring, Salt Added In Processing, As Purchased) | 20 µg | 5.7 µg |
| 534 | (Standard-Type, Ready-To-Bake, Enriched) | 20 µg | 5.7 µg |
| 535 | (Oven-Heated) | 20 µg | 5.7 µg |
| 536 | (Chinese Restaurant) | 20 µg | 5.7 µg |
| 537 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 538 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 20 µg | 5.7 µg |
| 539 | (Regular) | 20 µg | 5.7 µg |
| 540 | (Original) | 20 µg | 5.7 µg |
| 541 | (Original Recipe, Skin & Breading) | 20 µg | 5.7 µg |
| 542 | (Frozen Entree) | 20 µg | 5.7 µg |
| 543 | (All Types, Salt Not Added In Processing) | 20 µg | 5.7 µg |
| 544 | (With Added Solution, Boneless, Loin, Meat & Fat) | 20 µg | 5.7 µg |
| 545 | (With Added Solution, Boneless, Loin, Meat Only) | 20 µg | 5.7 µg |
| 546 | (Commercially Prepared) | 20 µg | 5.7 µg |
| 547 | 20 µg | 5.7 µg | |
| 548 | (Frozen Concentrate) | 20 µg | 5.7 µg |
| 549 | (Badufsuki, Hopi) | 20 µg | 5.7 µg |
| 550 | (Salted) | 20 µg | 5.7 µg |
| 551 | (Hand-Tossed Crust) | 20 µg | 5.7 µg |
| 552 | (Hand-Tossed Crust) | 20 µg | 5.7 µg |
| 553 | (Pan Crust) | 20 µg | 5.7 µg |
| 554 | (Frozen Entree) | 20 µg | 5.7 µg |
| 555 | 20 µg | 5.7 µg | |
| 556 | 20 µg | 5.7 µg | |
| 557 | (Box Mix With Cheese Sauce) | 20 µg | 5.7 µg |
| 558 | 20 µg | 5.7 µg | |
| 559 | (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added) | 20 µg | 5.7 µg |
| 560 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 561 | (Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 562 | (Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 563 | (Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 564 | (Includes Boston & Bibb Types) | 20 µg | 5.7 µg |
| 565 | (With Added Solution, Dark Meat, Meat & Skin) | 20 µg | 5.7 µg |
| 566 | 20 µg | 5.7 µg | |
| 567 | 20 µg | 5.7 µg | |
| 568 | (93% Lean, 7% Fat) | 20 µg | 5.7 µg |
| 569 | (Peppers) | 20 µg | 5.7 µg |
| 570 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 571 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 572 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 573 | 20 µg | 5.7 µg | |
| 574 | (All Varieties) | 20 µg | 5.7 µg |
| 575 | (Extra Sweet Variety) | 20 µg | 5.7 µg |
| 576 | (All Areas) | 20 µg | 5.7 µg |
| 577 | 20 µg | 5.7 µg | |
| 578 | (Exposed To Ultraviolet Light) | 20 µg | 5.7 µg |
| 579 | 20 µg | 5.7 µg | |
| 580 | (All Classes) | 20 µg | 5.7 µg |
| 581 | (Alaska Native) | 20 µg | 5.7 µg |
| 582 | (Breaded) | 20 µg | 5.7 µg |
| 583 | (Beef Flavor, Prepared With 80% Margarine) | 20 µg | 5.7 µg |
| 584 | (Chicken Flavor, Prepared With 80% Margarine) | 20 µg | 5.7 µg |
| 585 | (Dark Meat, Meat Only, Chicken) | 20 µg | 5.7 µg |
| 586 | (Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 587 | (Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 588 | (Loin, Meat & Fat) | 20 µg | 5.7 µg |
| 589 | (Loin, Meat Only) | 20 µg | 5.7 µg |
| 590 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 20 µg | 5.7 µg |
| 591 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 20 µg | 5.7 µg |
| 592 | (Meat & Fat, Pork, Rump, Bone-In) | 20 µg | 5.7 µg |
| 593 | (Meat Only, Pork, Rump, Bone-In) | 20 µg | 5.7 µg |
| 594 | (Meat & Fat, Shank, Bone-In, Pork) | 20 µg | 5.7 µg |
| 595 | (Quesadilla Salvadorena) | 20 µg | 5.7 µg |
| 596 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 597 | (All Classes) | 20 µg | 5.7 µg |
| 598 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 599 | (Cultured) | 20 µg | 5.7 µg |
| 600 | (No Meat, Italian Restaurant) | 20 µg | 5.7 µg |
List of foods (601 - 700) With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 601 | (Ham On White Bread With Lettuce & Tomato) | 20 µg | 5.7 µg |
| 602 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 20 µg | 5.7 µg |
| 603 | (Roast Beef On White Bread With Lettuce & Tomato) | 20 µg | 5.7 µg |
| 604 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 20 µg | 5.7 µg |
| 605 | (Turkey Breast On White Bread With Lettuce & Tomato) | 20 µg | 5.7 µg |
| 606 | (With Lettuce & Tomato) | 20 µg | 5.7 µg |
| 607 | (With Lettuce & Tomato) | 20 µg | 5.7 µg |
| 608 | (With Lettuce & Tomato) | 20 µg | 5.7 µg |
| 609 | (With Lettuce, Tomato & Sweet Onion Sauce) | 20 µg | 5.7 µg |
| 610 | (With Lettuce & Tomato) | 20 µg | 5.7 µg |
| 611 | (With Salt, Baked In Skin, Flesh) | 20 µg | 5.7 µg |
| 612 | (Without Salt, Baked In Skin, Flesh) | 20 µg | 5.7 µg |
| 613 | 20 µg | 5.7 µg | |
| 614 | 20 µg | 5.7 µg | |
| 615 | 20 µg | 5.7 µg | |
| 616 | 20 µg | 5.7 µg | |
| 617 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 20 µg | 5.7 µg |
| 618 | (Meat & Fat, Pork, Rump, Bone-In) | 20 µg | 5.7 µg |
| 619 | (Meat & Fat, Pork, Shank, Bone-In) | 20 µg | 5.7 µg |
| 620 | (Meat & Fat, Pork, Slice, Bone-In) | 20 µg | 5.7 µg |
| 621 | (Boneless, Meat & Fat, Pork, Whole) | 20 µg | 5.7 µg |
| 622 | (Boneless, Meat Only, Pork, Whole) | 20 µg | 5.7 µg |
| 623 | (Meat & Fat, Pork, Slice, Bone-In) | 20 µg | 5.7 µg |
| 624 | (Meat & Fat, Slice, Bone-In, Pork) | 20 µg | 5.7 µg |
| 625 | 20 µg | 5.7 µg | |
| 626 | (Link/Patty, Fully Cooked) | 20 µg | 5.7 µg |
| 627 | (All Types, Salt Added In Processing) | 20 µg | 5.7 µg |
| 628 | 20 µg | 5.7 µg | |
| 629 | (All-Purpose, Enriched, Bleached) | 20 µg | 5.7 µg |
| 630 | (All-Purpose, Self-Rising, Enriched) | 20 µg | 5.7 µg |
| 631 | 20 µg | 5.7 µg | |
| 632 | (Pasteurized Process, Vitamin D Fortified) | 10 µg | 2.8 µg |
| 633 | (From Kids' Menu) | 10 µg | 2.8 µg |
| 634 | (Hand Battered) | 10 µg | 2.8 µg |
| 635 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 10 µg | 2.8 µg |
| 636 | (Regular, Refrigerated) | 10 µg | 2.8 µg |
| 637 | (Flesh & Skin) | 10 µg | 2.8 µg |
| 638 | 10 µg | 2.8 µg | |
| 639 | (Latino Restaurant) | 10 µg | 2.8 µg |
| 640 | (Dark Meat, Meat & Skin, Chicken) | 10 µg | 2.8 µg |
| 641 | (Dark Meat, Meat Only, Chicken) | 10 µg | 2.8 µg |
| 642 | (Dark Meat, Meat & Skin, Chicken) | 10 µg | 2.8 µg |
| 643 | (Dark Meat, Meat Only, Chicken) | 10 µg | 2.8 µg |
| 644 | (Fat Free, Patties) | 10 µg | 2.8 µg |
| 645 | (Original) | 10 µg | 2.8 µg |
| 646 | (Without Salt, Sweetened) | 10 µg | 2.8 µg |
| 647 | 10 µg | 2.8 µg | |
| 648 | (With Added Ascorbic Acid) | 10 µg | 2.8 µg |
| 649 | (All Types, Mature Seeds) | 10 µg | 2.8 µg |
| 650 | (With Tomato Sauce Or Meat Sauce) | 10 µg | 2.8 µg |
| 651 | (Mature Seeds, Low Sodium, Solids & Liquid) | 10 µg | 2.8 µg |
| 652 | (Mature Seeds, Solids & Liquids) | 10 µg | 2.8 µg |
| 653 | (Vegetarian) | 10 µg | 2.8 µg |
| 654 | 10 µg | 2.8 µg | |
| 655 | 10 µg | 2.8 µg | |
| 656 | (Italian Restaurant) | 10 µg | 2.8 µg |
| 657 | (Breaded & Fried, Boneless Pieces, Plain) | 10 µg | 2.8 µg |
| 658 | (Deli, Rotisserie Seasoned, Sliced, Prepackaged) | 10 µg | 2.8 µg |
| 659 | (Chinese Restaurant) | 10 µg | 2.8 µg |
| 660 | (From Kid's Menu, Family Style Restaurant) | 10 µg | 2.8 µg |
| 661 | (Family Style Restaurant) | 10 µg | 2.8 µg |
| 662 | (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 10 µg | 2.8 µg |
| 663 | (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 10 µg | 2.8 µg |
| 664 | (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 10 µg | 2.8 µg |
| 665 | 10 µg | 2.8 µg | |
| 666 | 10 µg | 2.8 µg | |
| 667 | (Grated, Plain) | 10 µg | 2.8 µg |
| 668 | (Grated, Seasoned) | 10 µg | 2.8 µg |
| 669 | 10 µg | 2.8 µg | |
| 670 | (With Cheese & Sausage) | 10 µg | 2.8 µg |
| 671 | (Ready-To-Bake Or -Fry, Shelf Stable) | 10 µg | 2.8 µg |
| 672 | (Skin & Breading From All Pieces) | 10 µg | 2.8 µg |
| 673 | (Meat, Skin & Breading) | 10 µg | 2.8 µg |
| 674 | (Meat, Skin & Breading) | 10 µg | 2.8 µg |
| 675 | (Refried Red Canned Beans) | 10 µg | 2.8 µg |
| 676 | (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 10 µg | 2.8 µg |
| 677 | (Lulo, Unsweetened) | 10 µg | 2.8 µg |
| 678 | (Ready-To-Heat, Microwave, Includes Buttermilk) | 10 µg | 2.8 µg |
| 679 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 680 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 681 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 682 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 683 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 684 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 685 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 686 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 687 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 688 | (Vegetable Chips) | 10 µg | 2.8 µg |
| 689 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 10 µg | 2.8 µg |
| 690 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 10 µg | 2.8 µg |
| 691 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 10 µg | 2.8 µg |
| 692 | (As Served In Restaurant) | 10 µg | 2.8 µg |
| 693 | 10 µg | 2.8 µg | |
| 694 | 10 µg | 2.8 µg | |
| 695 | (Original Recipe, Thigh, Meat & Skin With Breading) | 10 µg | 2.8 µg |
| 696 | (Original Recipe, Wing, Meat & Skin With Breading) | 10 µg | 2.8 µg |
| 697 | (Italian Restaurant) | 10 µg | 2.8 µg |
| 698 | (Chinese Restaurant) | 10 µg | 2.8 µg |
| 699 | (Regular Crust) | 10 µg | 2.8 µg |
| 700 | 10 µg | 2.8 µg |
List of foods (701 - 783) With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| # | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 701 | (Mashed Potatoes With Gravy, Assorted Vegetables) | 10 µg | 2.8 µg |
| 702 | 10 µg | 2.8 µg | |
| 703 | (Crinkle Or Regular Cut, Salt Added In Processing) | 10 µg | 2.8 µg |
| 704 | (Shoestring, Salt Added In Processing) | 10 µg | 2.8 µg |
| 705 | (Fat Free) | 10 µg | 2.8 µg |
| 706 | (Fully Cooked) | 10 µg | 2.8 µg |
| 707 | (Pork) | 10 µg | 2.8 µg |
| 708 | (Hand-Tossed Crust) | 10 µg | 2.8 µg |
| 709 | (Pan Crust) | 10 µg | 2.8 µg |
| 710 | 10 µg | 2.8 µg | |
| 711 | (Entree, Latino Restaurant) | 10 µg | 2.8 µg |
| 712 | (Plain, Potatoes, Pan Fried In Canola Oil) | 10 µg | 2.8 µg |
| 713 | 10 µg | 2.8 µg | |
| 714 | (Hard Chocolate Coated, Snack) | 10 µg | 2.8 µg |
| 715 | (Commercially Prepared) | 10 µg | 2.8 µg |
| 716 | (All Commercial Varieties) | 10 µg | 2.8 µg |
| 717 | (California) | 10 µg | 2.8 µg |
| 718 | (Fresh) | 10 µg | 2.8 µg |
| 719 | (Dark Meat, Meat Only, Chicken) | 10 µg | 2.8 µg |
| 720 | (Meat Only, Chicken) | 10 µg | 2.8 µg |
| 721 | (Dark Meat, Meat Only, Chicken) | 10 µg | 2.8 µg |
| 722 | (Fresh) | 10 µg | 2.8 µg |
| 723 | 10 µg | 2.8 µg | |
| 724 | (With Added Solution, Dark Meat, Meat & Skin) | 10 µg | 2.8 µg |
| 725 | (Pitted, Northern Plains Indians) | 10 µg | 2.8 µg |
| 726 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 727 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 728 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 729 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 730 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 731 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 732 | (Fish) | 10 µg | 2.8 µg |
| 733 | (Meat & Fat, Whole) | 10 µg | 2.8 µg |
| 734 | (Boneless, Loin, Meat & Fat) | 10 µg | 2.8 µg |
| 735 | (Boneless, Loin, Meat Only) | 10 µg | 2.8 µg |
| 736 | (Fat Free) | 10 µg | 2.8 µg |
| 737 | (Includes Crisphead Types) | 10 µg | 2.8 µg |
| 738 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 739 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 740 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 741 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 10 µg | 2.8 µg |
| 742 | (Brown, Italian, Or Crimini) | 10 µg | 2.8 µg |
| 743 | (Includes USDA Food Distr. Program) | 10 µg | 2.8 µg |
| 744 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 745 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 746 | 10 µg | 2.8 µg | |
| 747 | (Year Round Average) | 10 µg | 2.8 µg |
| 748 | (Fresh) | 10 µg | 2.8 µg |
| 749 | 10 µg | 2.8 µg | |
| 750 | (With Added Solution, From Whole, Light & Dark) | 10 µg | 2.8 µg |
| 751 | (Includes USDA Food Distr. Program) | 10 µg | 2.8 µg |
| 752 | 10 µg | 2.8 µg | |
| 753 | (Giblets) | 10 µg | 2.8 µg |
| 754 | (Skin, Light & Dark) | 10 µg | 2.8 µg |
| 755 | (Mexican Restaurant) | 10 µg | 2.8 µg |
| 756 | (Regular, Unbaked) | 10 µg | 2.8 µg |
| 757 | (Rice Pilaf Flavor, Prepared With 80% Margarine) | 10 µg | 2.8 µg |
| 758 | (Meat & Skin, Chicken) | 10 µg | 2.8 µg |
| 759 | (Meat Only, Chicken) | 10 µg | 2.8 µg |
| 760 | (Meat Only, Chicken) | 10 µg | 2.8 µg |
| 761 | (With Added Solution, Dark Meat, Meat & Skin) | 10 µg | 2.8 µg |
| 762 | (With Added Solution, Dark Meat, Meat & Skin) | 10 µg | 2.8 µg |
| 763 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 10 µg | 2.8 µg |
| 764 | (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 10 µg | 2.8 µg |
| 765 | (Meat & Fat, Pork, Rump, Bone-In) | 10 µg | 2.8 µg |
| 766 | (Meat & Fat, Pork, Shank, Bone-In) | 10 µg | 2.8 µg |
| 767 | (Meat & Fat, Rump, Bone-In, Pork) | 10 µg | 2.8 µg |
| 768 | (Meat Only, Shank, Bone-In, Pork) | 10 µg | 2.8 µg |
| 769 | (Chinese Restaurant) | 10 µg | 2.8 µg |
| 770 | (Chicken) | 10 µg | 2.8 µg |
| 771 | (Sockeye, Filets With Skin, Alaska Native) | 10 µg | 2.8 µg |
| 772 | (Chinese Restaurant) | 10 µg | 2.8 µg |
| 773 | (From Kids' Menu) | 10 µg | 2.8 µg |
| 774 | 10 µg | 2.8 µg | |
| 775 | (Ready-To-Heat) | 10 µg | 2.8 µg |
| 776 | (Prunes) | 10 µg | 2.8 µg |
| 777 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 10 µg | 2.8 µg |
| 778 | (Fully Cooked) | 10 µg | 2.8 µg |
| 779 | (Potatoes, Refrigerated) | 10 µg | 2.8 µg |
| 780 | (Made From Garden Vegetables) | 10 µg | 2.8 µg |
| 781 | (Queso Blanco) | 10 µg | 2.8 µg |
| 782 | (Frozen Concentrate) | 10 µg | 2.8 µg |
| 783 | (Northern Plains Indians) | 10 µg | 2.8 µg |
Foods In Different Categories With alpha-Tocotrienol
The food categories below have foods that contain alpha-tocotrienol.
Select a category to show a ranked list of all the foods in that category with alpha-tocotrienol.
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