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Ranked List Of 810 Foods With alpha-Tocotrienol




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Paprika (Spices) contains alpha-tocotrienol

Below we list 810 foods that contain alpha-tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-tocotrienol

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Babyfood Mixed Cereal (Dry Fortified)5.7 mg1.6 mg
2.Paprika (Spices)4 mg1.1 mg
3.Gluten-Free Cookies (Lemon Wafer)3.3 mg929.9 µg
4.Glutino Gluten Free Wafers (Lemon Flavored)3.3 mg929.9 µg
5.Chili Powder (Spices)3.1 mg878.8 µg
6.Wasabi-Flavored Peas (Roasted)2.8 mg805.1 µg
7.Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)2.7 mg754.1 µg
8.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)2.5 mg720.1 µg
9.Wasabi2.3 mg643.5 µg
10.Raw Oat Bran2.2 mg626.5 µg
11.Coconut Oil2.2 mg615.2 µg
12.Ramen Noodle Soup (Beef Flavor, Dry)2 mg561.3 µg
13.Ramen Noodle Soup (Any Flavor, Dry)1.9 mg547.1 µg
14.Ramen Noodle Soup (Chicken Flavor, Dry)1.9 mg541.5 µg
15.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)1.9 mg538.6 µg
16.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)1.6 mg453.6 µg
17.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)1.6 mg450.8 µg
18.Smart Balance Margarine-like Spread (Light Buttery Spread)1.6 mg445.1 µg
19.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)1.5 mg422.4 µg
20.Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)1.5 mg416.7 µg
21.Coconut Meat (Raw, Nuts)1.5 mg413.9 µg
22.Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)1.5 mg413.9 µg
23.Babyfood Oatmeal Cereal (Dry Fortified)1.4 mg405.4 µg
24.Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)1.4 mg402.6 µg
25.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)1.3 mg371.4 µg
26.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)1.3 mg368.5 µg
27.Open Pit Barbecue Sauce (Original)1.3 mg357.2 µg
28.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)1.2 mg348.7 µg
29.Coconut Bar (Not Chocolate Covered, Candies)1.2 mg340.2 µg
30.Heated Pork Egg Rolls (Refrigerated)1.1 mg317.5 µg
31.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.1 mg306.2 µg
32.Power Bar (Chocolate, Formulated Bar)1 mg294.8 µg
33.Instant Oats (Fortified, Plain, Dry, Cereals)1 mg292 µg
34.Chocolate Sandwich Cookies (With Creme Filling, Regular)940 µg266.5 µg
35.Peanut Butter Cookies (Regular, Commercially Prepared)900 µg255.1 µg
36.Corn-Based Chips (Plain, Extruded)900 µg255.1 µg
37.Flaxseed Oil (Cold Pressed)870 µg246.6 µg
38.Pepper (Black, Spices)850 µg241 µg
39.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)850 µg241 µg
40.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)850 µg241 µg
41.Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)830 µg235.3 µg
42.Soft Oatmeal Cookies (With Raisins)800 µg226.8 µg
43.Tortilla Chips (Nacho Cheese)800 µg226.8 µg
44.Flaxseed Oil (Contains Added Sliced Flaxseed)680 µg192.8 µg
45.Cooked Frozen Chicken Patty680 µg192.8 µg
46.Luna Bar Nutz Over Chocolate (Formulated Bar)660 µg187.1 µg
47.Biscuit With Crispy Chicken Fillet650 µg184.3 µg
48.Clif Z Bar650 µg184.3 µg
49.McDonald's Southern Style Chicken Biscuit650 µg184.3 µg
50.Mixed Berry Bar (Snack)620 µg175.8 µg
51.Babyfood Mixed Cereal (Prepared With Whole Milk)620 µg175.8 µg
52.White Cornmeal (Navajo)580 µg164.4 µg
53.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)570 µg161.6 µg
54.Brown Rice Chips560 µg158.8 µg
55.General Mills Granola Bar (With Yogurt Coating, Nature Valley)540 µg153.1 µg
56.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)510 µg144.6 µg
57.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)500 µg141.7 µg
58.White Corn Tortilla Chips (Plain, Salted)490 µg138.9 µg
59.Chapati Or Roti Bread (Plain, Commercially Prepared)480 µg136.1 µg
60.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)470 µg133.2 µg
61.Cinnamon Buns (Frosted, Includes Honey Buns)460 µg130.4 µg
62.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)460 µg130.4 µg
63.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)450 µg127.6 µg
64.Burger King Croissan'wich (With Sausage, Egg & Cheese)440 µg124.7 µg
65.Uncooked Frozen Chicken Patty440 µg124.7 µg
66.Croissant (With Egg, Cheese, & Sausage)440 µg124.7 µg
67.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)440 µg124.7 µg
68.Whole-Wheat Bread (Commercially Prepared)410 µg116.2 µg
69.Chick-fil-A Hash Browns410 µg116.2 µg
70.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)400 µg113.4 µg
71.Cheese Crackers (Regular)390 µg110.6 µg
72.Frozen Garlic Bread390 µg110.6 µg
73.Blue Cornmeal (Navajo)370 µg104.9 µg
74.Yellow Cornmeal (Navajo)370 µg104.9 µg
75.Shortbread Cookies (Commercially Prepared, Plain)360 µg102.1 µg
76.Shortbread Cookies (Reduced Fat)360 µg102.1 µg
77.Raw Mamey Sapote360 µg102.1 µg
78.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)350 µg99.2 µg
79.Potato Chips (Plain, Made From Dried Potatoes, Snack)350 µg99.2 µg
80.Yellow Cornmeal (Degermed, Enriched)350 µg99.2 µg
81.Fritolay Sunchips Multigrain Snack (Original Flavor)350 µg99.2 µg
82.White Cornmeal (Degermed, Enriched)350 µg99.2 µg
83.Uncooked Spelt350 µg99.2 µg
84.Yellow Cornmeal (Degermed, Unenriched)350 µg99.2 µg
85.White Cornmeal (Degermed, Unenriched)350 µg99.2 µg
86.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)340 µg96.4 µg
87.Crackers (Whole-Wheat, Reduced Fat)340 µg96.4 µg
88.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)340 µg96.4 µg
89.Microwave Popcorn (94% Fat Free)320 µg90.7 µg
90.Fried Rice (Without Meat, Chinese Restaurant)310 µg87.9 µg
91.Piki Bread (Made From Blue Cornmeal, Hopi)310 µg87.9 µg
92.Corn Tamale (Latino Restaurant)310 µg87.9 µg
93.Uncooked Khorasan Wheat (Kamut)310 µg87.9 µg
94.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)300 µg85 µg
95.Crackers (Whole-Wheat)290 µg82.2 µg
96.Wheat Crackers (Regular)290 µg82.2 µg
97.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)290 µg82.2 µg
98.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)290 µg82.2 µg
99.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)280 µg79.4 µg
100.Almonds (Dry Roasted, With Salt Added, Nuts)280 µg79.4 µg

Figure 1. Foods with alpha-tocotrienol 1 to 100

Foods Ranked 101 - 200 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
101.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)270 µg76.5 µg
102.Canned White Sweet Corn (Whole Kernel, Drained Solids)260 µg73.7 µg
103.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)260 µg73.7 µg
104.Popeyes Biscuit250 µg70.9 µg
105.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)250 µg70.9 µg
106.Ralston Corn Biscuits (Cereals Ready-To-Eat)240 µg68 µg
107.Granola Bars (Soft, Uncoated, Chocolate Chip)240 µg68 µg
108.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)230 µg65.2 µg
109.Nachos With Cheese230 µg65.2 µg
110.Crackers (With Whole Wheat, Standard Snack-Type)230 µg65.2 µg
111.Dry Egg Noodles (Unenriched)230 µg65.2 µg
112.Dry Egg Noodles (Dry, Enriched)230 µg65.2 µg
113.Oven-Heated Frozen Beef & Cheese Taquito220 µg62.4 µg
114.Kellogg's Nutri-Grain Cereal Bars (Fruit)220 µg62.4 µg
115.Potato Chips (Lightly Salted)220 µg62.4 µg
116.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)210 µg59.5 µg
117.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)210 µg59.5 µg
118.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)210 µg59.5 µg
119.Yellow Cornmeal (Whole-Grain)210 µg59.5 µg
120.White Wheat Flour (Bread, Enriched)200 µg56.7 µg
121.Vanilla Wafers Cookies (Higher Fat)200 µg56.7 µg
122.Heated Chicken Egg Rolls (Refrigerated)200 µg56.7 µg
123.Burger King Hash Brown Rounds200 µg56.7 µg
124.Burger King Chicken Strips200 µg56.7 µg
125.White Wheat Flour (All-Purpose, Enriched, Unbleached)190 µg53.9 µg
126.Ralston Corn Flakes (Cereals Ready-To-Eat)190 µg53.9 µg
127.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)190 µg53.9 µg
128.Uncle Ben's Brown Rice (Parboiled, Dry)180 µg51 µg
129.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)180 µg51 µg
130.Unheated Cured Ham (Boneless, Pork, Separable Fat)180 µg51 µg
131.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)180 µg51 µg
132.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)180 µg51 µg
133.Blue Corn Bread (Somiviki, Hopi)170 µg48.2 µg
134.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)170 µg48.2 µg
135.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)170 µg48.2 µg
136.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)170 µg48.2 µg
137.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)160 µg45.4 µg
138.Quaker Dipps Granola Bar (All Flavors)160 µg45.4 µg
139.Half Dried Caribou Rump Meat (Alaska Native)160 µg45.4 µg
140.Shrimp Crackers160 µg45.4 µg
141.Taco (With Beef, Cheese & Lettuce, Hard Shell)150 µg42.5 µg
142.Onion Rings (Breaded & Fried)150 µg42.5 µg
143.Poppy Seed (Spices)150 µg42.5 µg
144.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)150 µg42.5 µg
145.Burger King Onion Rings150 µg42.5 µg
146.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)150 µg42.5 µg
147.Raw Egg Yolk (Fresh)140 µg39.7 µg
148.Cheese Tamales (Mexican Restaurant)140 µg39.7 µg
149.On The Border Cheese Enchilada140 µg39.7 µg
150.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)140 µg39.7 µg
151.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)140 µg39.7 µg
152.On The Border Mexican Rice140 µg39.7 µg
153.Plantain Chips (Salted)140 µg39.7 µg
154.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)140 µg39.7 µg
155.Kit Kat Wafer Bar (Candies)140 µg39.7 µg
156.Chicken Tenders140 µg39.7 µg
157.Pasta (Dry, Unenriched)130 µg36.9 µg
158.Pasta (Dry, Enriched)130 µg36.9 µg
159.Cooked Egg Noodles (Enriched)130 µg36.9 µg
160.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)130 µg36.9 µg
161.Barbecue Sauce130 µg36.9 µg
162.Cheese Enchilada (Mexican Restaurant)130 µg36.9 µg
163.Swiss Cheese130 µg36.9 µg
164.Cooked Egg Noodles (Without Added Salt, Unenriched)130 µg36.9 µg
165.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)130 µg36.9 µg
166.Cooked Egg Noodles (With Added Salt, Enriched)130 µg36.9 µg
167.Cooked Egg Noodles (With Added Salt, Unenriched)130 µg36.9 µg
168.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)130 µg36.9 µg
169.Whipped Butter (With Salt)120 µg34 µg
170.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)120 µg34 µg
171.Prepared Frozen Chicken Tenders (Breaded)120 µg34 µg
172.Quaker Instant Corn Grits (Cereals, Plain, Dry)120 µg34 µg
173.Hash Browns (Potatoes, Round Pieces Or Patty)120 µg34 µg
174.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)120 µg34 µg
175.Ralston Crispy Hexagons (Cereals Ready-To-Eat)120 µg34 µg
176.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)120 µg34 µg
177.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)120 µg34 µg
178.Ground Turmeric (Spices)120 µg34 µg
179.Cooked Fresh Turkey Sausage120 µg34 µg
180.Smucker's Magic Shell Topping110 µg31.2 µg
181.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)110 µg31.2 µg
182.Toasted Multi-Grain Bread (Includes Whole-Grain)110 µg31.2 µg
183.Fried Yellow Plantains (Latino Restaurant)110 µg31.2 µg
184.Wheat Bread110 µg31.2 µg
185.Nachos With Cheese, Beans, Ground Beef, & Tomatoes110 µg31.2 µg
186.Cooked Spelt110 µg31.2 µg
187.Naan Bread (Plain, Commercially Prepared, Refrigerated)110 µg31.2 µg
188.Sorghum Flour (Whole-Grain)110 µg31.2 µg
189.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)110 µg31.2 µg
190.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)110 µg31.2 µg
191.Uncle Ben's Brown Rice (Parboiled, Cooked)110 µg31.2 µg
192.Taco Bell Nachos Supreme110 µg31.2 µg
193.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)100 µg28.3 µg
194.Bologna (Chicken, Pork)100 µg28.3 µg
195.Tostitos Dip (Salsa Con Queso, Medium)100 µg28.3 µg
196.Pepperidge Farm Original Goldfish Crackers (Baked Snack)100 µg28.3 µg
197.Saltines (Includes Oyster, Soda, Soup, Crackers)100 µg28.3 µg
198.Crackers (Flavored, Fish-Shaped)100 µg28.3 µg
199.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)100 µg28.3 µg
200.Brown-Sugar-Cinnamon Toaster Pastry100 µg28.3 µg

Figure 2. Foods with alpha-tocotrienol 101 to 200

Foods Ranked 201 - 300 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
201.Multi-Grain Bread (Includes Whole-Grain)100 µg28.3 µg
202.Heavy Whipping Cream (Fluid)90 µg25.5 µg
203.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)90 µg25.5 µg
204.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)90 µg25.5 µg
205.Cooked Fresh Beef Sausage90 µg25.5 µg
206.Domino's 14n Cheese Pizza (Crunchy Thin Crust)90 µg25.5 µg
207.Potato Chips (Plain, Salted)90 µg25.5 µg
208.Raw Fresh Turkey Sausage90 µg25.5 µg
209.Wheat Bread (Reduced-Calorie)90 µg25.5 µg
210.Raw Caribou Hind Quarter Meat (Alaska Native)90 µg25.5 µg
211.Mayonnaise Type Salad Dressing (With Salt, Regular)90 µg25.5 µg
212.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)80 µg22.7 µg
213.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)80 µg22.7 µg
214.Spanish Rice (Mexican Restaurant)80 µg22.7 µg
215.Papa John's 14n The Works Pizza (Original Crust)80 µg22.7 µg
216.Unprepared Pasta Mix (Classic Beef)80 µg22.7 µg
217.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)80 µg22.7 µg
218.Unprepared Rice & Vermicelli Mix (Beef Flavor)80 µg22.7 µg
219.Crackers (Regular, Standard Snack-Type)80 µg22.7 µg
220.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)80 µg22.7 µg
221.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)80 µg22.7 µg
222.Blue Corn Tortilla (Sakwavikaviki, Hopi)80 µg22.7 µg
223.Fish White Tuna (Canned In Water, Drained Solids)80 µg22.7 µg
224.Burger King French Fries80 µg22.7 µg
225.Pork & Beef Salami (Dry Or Hard)80 µg22.7 µg
226.Babyfood Banana & Strawberry (Fruit, Junior)70 µg19.8 µg
227.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)70 µg19.8 µg
228.Applebee's French Fries70 µg19.8 µg
229.McDonald's Hash Brown70 µg19.8 µg
230.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)70 µg19.8 µg
231.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)70 µg19.8 µg
232.Biscuit (Fast Food)70 µg19.8 µg
233.Unprepared Rice-A-Roni (Chicken Flavor)70 µg19.8 µg
234.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)70 µg19.8 µg
235.Bologna (Beef, Chicken, Pork)70 µg19.8 µg
236.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)70 µg19.8 µg
237.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)70 µg19.8 µg
238.Prepared Beef Empanadas (Latino Restaurant)70 µg19.8 µg
239.Papa John's 14n Pepperoni Pizza (Original Crust)70 µg19.8 µg
240.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)70 µg19.8 µg
241.Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)70 µg19.8 µg
242.Chili With Beans (Microwavable Bowls)70 µg19.8 µg
243.Raw Chokecherries (Pitted, Shoshone Bannock)70 µg19.8 µg
244.T.G.I. Friday's Fried Mozzarella60 µg17 µg
245.Raw Farmed Atlantic Salmon (Fish)60 µg17 µg
246.Fish White Tuna (Canned In Oil, Drained Solids)60 µg17 µg
247.Granola Bars (Soft, Almond, Confectioners Coating)60 µg17 µg
248.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)60 µg17 µg
249.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)60 µg17 µg
250.McDonald's Sausage Burrito60 µg17 µg
251.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)60 µg17 µg
252.Papa John's 14n Cheese Pizza (Thin Crust)60 µg17 µg
253.Unprepared Pasta Mix (Italian Lasagna)60 µg17 µg
254.Sugar Wafers (With Creme Filling Cookies, Regular)60 µg17 µg
255.Ralston Crisp Rice (Cereals Ready-To-Eat)60 µg17 µg
256.Poached Whole Egg60 µg17 µg
257.Olive Garden Chicken Parmigiana Without Pasta60 µg17 µg
258.Dry White Cheese (Queso Seco)60 µg17 µg
259.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)60 µg17 µg
260.On The Border Cheese Quesadilla60 µg17 µg
261.Dip (Salsa Con Queso, Cheese & Salsa- Medium)60 µg17 µg
262.Raw Bananas60 µg17 µg
263.Olive Garden Spaghetti With Meat Sauce60 µg17 µg
264.Pork Tamale (Latino Restaurant)60 µg17 µg
265.Unprepared Spanish Rice Mix (Dry Mix)60 µg17 µg
266.Bologna (Chicken, Turkey, Pork)60 µg17 µg
267.Fried Whole Egg60 µg17 µg
268.Raw Whole Egg (Fresh)60 µg17 µg
269.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)60 µg17 µg
270.Breakfast Burrito (With Egg, Cheese, & Sausage)60 µg17 µg
271.Pan-Browned Ground Chicken (Crumbles)60 µg17 µg
272.Canned Entree Chili Con Carne With Beans60 µg17 µg
273.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)60 µg17 µg
274.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)50 µg14.2 µg
275.Simmered Beef Tongue (Variety Meats & By-Products)50 µg14.2 µg
276.Frozen Chicken Wing (Glazed, Barbecue Flavored)50 µg14.2 µg
277.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)50 µg14.2 µg
278.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)50 µg14.2 µg
279.Grilled Meat & Poultry Frankfurter50 µg14.2 µg
280.Cooked Pasta (With Added Salt, Unenriched)50 µg14.2 µg
281.Canned Clam (Mollusks, Mixed Species, Drained Solids)50 µg14.2 µg
282.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)50 µg14.2 µg
283.Boiled Carrots (Without Salt, Drained)50 µg14.2 µg
284.Cooked Caribou Hind Quarter (Meat, Alaska Native)50 µg14.2 µg
285.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)50 µg14.2 µg
286.Raw Ground Chicken50 µg14.2 µg
287.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)50 µg14.2 µg
288.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)50 µg14.2 µg
289.Unprepared Pasta Mix (Italian Four Cheese Lasagna)50 µg14.2 µg
290.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)50 µg14.2 µg
291.Tamales (Masa & Pork Filling, Hopi)50 µg14.2 µg
292.Cooked Pasta (Without Added Salt, Unenriched)50 µg14.2 µg
293.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)50 µg14.2 µg
294.Chicken Parmesan Without Pasta (Italian Restaurant)50 µg14.2 µg
295.Cheese Quesadilla (Mexican Restaurant)50 µg14.2 µg
296.Unprepared Pork Sausage (Link/Patty)50 µg14.2 µg
297.Raw Tangerines (Mandarin Oranges)50 µg14.2 µg
298.Denny's Macaroni & Cheese (From Kid's Menu)50 µg14.2 µg
299.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)50 µg14.2 µg
300.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)50 µg14.2 µg

Figure 3. Foods with alpha-tocotrienol 201 to 300

Foods Ranked 301 - 400 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
301.Pan-Fried Cured Bacon (Pork, Pre-Sliced)50 µg14.2 µg
302.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)50 µg14.2 µg
303.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)50 µg14.2 µg
304.Fish Light Tuna (Canned In Oil, Drained Solids)50 µg14.2 µg
305.Little Caesars 14n Cheese Pizza (Thin Crust)50 µg14.2 µg
306.Papa John's 14n Cheese Pizza (Original Crust)50 µg14.2 µg
307.Raw Lime Juice50 µg14.2 µg
308.Babyfood Turkey Sticks (Meat, Junior)50 µg14.2 µg
309.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)50 µg14.2 µg
310.Roasted Chicken Skin (Drumsticks & Thighs)50 µg14.2 µg
311.Heated Cured Ham (Boneless, Pork, Separable Fat)50 µg14.2 µg
312.Raw White Mushrooms (Exposed To Ultraviolet Light)50 µg14.2 µg
313.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)50 µg14.2 µg
314.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)50 µg14.2 µg
315.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)50 µg14.2 µg
316.Boiled Carrots (With Salt, Drained)50 µg14.2 µg
317.Dry White Rice (Long-Grain, Parboiled, Enriched)50 µg14.2 µg
318.Cooked Pasta (Without Added Salt, Enriched)50 µg14.2 µg
319.Cooked Pasta (With Added Salt, Enriched)50 µg14.2 µg
320.Dry White Rice (Long-Grain, Parboiled, Unenriched)50 µg14.2 µg
321.Oven-Heated Frozen Chicken & Cheese Taquito50 µg14.2 µg
322.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)50 µg14.2 µg
323.Raw White Mushrooms50 µg14.2 µg
324.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)50 µg14.2 µg
325.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)50 µg14.2 µg
326.Raw Jackfruit50 µg14.2 µg
327.Pizza Hut 12" Cheese Pizza (Pan Crust)50 µg14.2 µg
328.Dry-Heated Farmed Channel Catfish (Fish)50 µg14.2 µg
329.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)50 µg14.2 µg
330.Cooked Whole Egg Omelet50 µg14.2 µg
331.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)50 µg14.2 µg
332.BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)40 µg11.3 µg
333.Baked & Canned Beans (With Pork & Tomato Sauce)40 µg11.3 µg
334.BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)40 µg11.3 µg
335.BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)40 µg11.3 µg
336.Grilled Kielbasa (Fully Cooked)40 µg11.3 µg
337.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)40 µg11.3 µg
338.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)40 µg11.3 µg
339.Raw Farmed Channel Catfish (Fish)40 µg11.3 µg
340.Submarine Sandwich (Meatball Marinara On White Bread)40 µg11.3 µg
341.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)40 µg11.3 µg
342.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta40 µg11.3 µg
343.Subway Meatball Marinara Sub On White Bread (No Toppings)40 µg11.3 µg
344.McDonald's Ranch Snack Wrap (Crispy)40 µg11.3 µg
345.Babyfood Banana With Mixed Berries (Strained)40 µg11.3 µg
346.Babyfood Lamb (Strained, Meat)40 µg11.3 µg
347.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)40 µg11.3 µg
348.Raw Broiler-fryer Wing (Meat & Skin, Chicken)40 µg11.3 µg
349.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)40 µg11.3 µg
350.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)40 µg11.3 µg
351.Babyfood Plums, Bananas, & Rice (Strained)40 µg11.3 µg
352.Babyfood Turkey (Meat, Junior)40 µg11.3 µg
353.Babyfood Turkey (Strained, Meat)40 µg11.3 µg
354.White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)40 µg11.3 µg
355.Babyfood Veal (Strained, Meat)40 µg11.3 µg
356.Babyfood Beef (Meat, Junior)40 µg11.3 µg
357.Scrambled Whole Egg40 µg11.3 µg
358.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)40 µg11.3 µg
359.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)40 µg11.3 µg
360.Raw Chicken Skin (Drumsticks & Thighs)40 µg11.3 µg
361.Microwaved Pork Sausage (Link/Patty, Fully Cooked)40 µg11.3 µg
362.Babyfood Beef (Strained, Meat)40 µg11.3 µg
363.Cream Cheese40 µg11.3 µg
364.Onion Powder (Spices)40 µg11.3 µg
365.Prepared Frozen Corn Dogs40 µg11.3 µg
366.Macaroni & Cheese (Frozen Entree)40 µg11.3 µg
367.Prepared Chicken Pot Pie (Frozen Entree)40 µg11.3 µg
368.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)40 µg11.3 µg
369.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)40 µg11.3 µg
370.Soybean Oil (Salad Or Cooking)40 µg11.3 µg
371.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)40 µg11.3 µg
372.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)40 µg11.3 µg
373.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)40 µg11.3 µg
374.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)40 µg11.3 µg
375.Oil Roasted Mixed Nuts (With Peanuts)40 µg11.3 µg
376.Corned Beef & Potatoes In Tortilla (Apache)40 µg11.3 µg
377.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)40 µg11.3 µg
378.Tennis Bread (Plain, Apache)40 µg11.3 µg
379.Gerber Banana With Orange Medley (Babyfood)40 µg11.3 µg
380.Raw Wild Blueberries (Alaska Native)40 µg11.3 µg
381.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)40 µg11.3 µg
382.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)40 µg11.3 µg
383.Stir-Fried White Mushrooms40 µg11.3 µg
384.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)40 µg11.3 µg
385.Cream Crackers (Gamesa Sabrosas)40 µg11.3 µg
386.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)40 µg11.3 µg
387.Raw Fresh Pork Chitterlings (Variety Meats & By-Products)40 µg11.3 µg
388.French Fries (Family Style Restaurant)40 µg11.3 µg
389.Subway Tuna Sub On White Bread (With Lettuce & Tomato)40 µg11.3 µg
390.Raw Cabbage40 µg11.3 µg
391.Raw Onions40 µg11.3 µg
392.Raw Plums40 µg11.3 µg
393.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)40 µg11.3 µg
394.Denny's French Fries40 µg11.3 µg
395.Tripe Soup (Latino Restaurant)40 µg11.3 µg
396.Raw Cucumber (With Peel)40 µg11.3 µg
397.Denny's Onion Rings40 µg11.3 µg
398.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)40 µg11.3 µg
399.Applebee's Crunchy Onion Rings40 µg11.3 µg
400.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)40 µg11.3 µg

Figure 4. Foods with alpha-tocotrienol 301 to 400

Foods Ranked 401 - 500 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
401.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)40 µg11.3 µg
402.Raw Cucumber (Peeled)40 µg11.3 µg
403.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)40 µg11.3 µg
404.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)40 µg11.3 µg
405.Cheeseburger (Single, Regular Patty, Plain)40 µg11.3 µg
406.Onion Rings (Family Style Restaurant)40 µg11.3 µg
407.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)40 µg11.3 µg
408.Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)40 µg11.3 µg
409.Pie Crust (Cookie-Type, Chocolate, Ready Crust)40 µg11.3 µg
410.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)40 µg11.3 µg
411.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)40 µg11.3 µg
412.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)40 µg11.3 µg
413.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)40 µg11.3 µg
414.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)40 µg11.3 µg
415.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)40 µg11.3 µg
416.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)40 µg11.3 µg
417.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)30 µg8.5 µg
418.Denny's Spaghetti & Meatballs30 µg8.5 µg
419.Unprepared Pork Sausage (Link/Patty, Reduced Fat)30 µg8.5 µg
420.Applebee's Chicken Tenders Platter30 µg8.5 µg
421.Pan-Fried Pork Sausage (Link/Patty)30 µg8.5 µg
422.Bologna (Beef)30 µg8.5 µg
423.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)30 µg8.5 µg
424.Dried Caribou Shoulder Meat (Alaska Native)30 µg8.5 µg
425.Raw Sweet Cherries30 µg8.5 µg
426.Prepared Yellow Mustard30 µg8.5 µg
427.Frozen Nance (Unsweetened)30 µg8.5 µg
428.Spaghetti With Meat Sauce (Italian Restaurant)30 µg8.5 µg
429.Canola Oil30 µg8.5 µg
430.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)30 µg8.5 µg
431.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)30 µg8.5 µg
432.Olive Garden Spaghetti With Pomodoro Sauce30 µg8.5 µg
433.Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)30 µg8.5 µg
434.Babyfood Vegetables & Beef (Dinner, Junior)30 µg8.5 µg
435.Raw Peaches (Yellow)30 µg8.5 µg
436.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)30 µg8.5 µg
437.Fresh Queso Fresco (Cheese)30 µg8.5 µg
438.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)30 µg8.5 µg
439.Raw Mangos30 µg8.5 µg
440.Baked Cured Bacon (Pork)30 µg8.5 µg
441.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)30 µg8.5 µg
442.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)30 µg8.5 µg
443.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)30 µg8.5 µg
444.Cracker Barrel Onion Rings (Thick-Cut)30 µg8.5 µg
445.Raw Lettuce (Cos Or Romaine)30 µg8.5 µg
446.Burger King French Toast Sticks30 µg8.5 µg
447.Canned Pasta With Tomato Sauce (No Meat)30 µg8.5 µg
448.Grilled Portabella Mushrooms30 µg8.5 µg
449.Olive Garden Cheese Ravioli With Marinara Sauce30 µg8.5 µg
450.Denny's Fish Fillet (Fried, Battered Or Breaded)30 µg8.5 µg
451.Raw Veal Thymus (Variety Meats & By-Products)30 µg8.5 µg
452.Braised Veal Thymus (Variety Meats & By-Products)30 µg8.5 µg
453.Kraft Barbecue Sauce (Original)30 µg8.5 µg
454.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)30 µg8.5 µg
455.Raw Ground Turkey (85% Lean, 15% Fat)30 µg8.5 µg
456.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)30 µg8.5 µg
457.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)30 µg8.5 µg
458.Unheated Cured Ham (Meat & Fat, Pork, Whole)30 µg8.5 µg
459.Pickled Cured Pork Feet30 µg8.5 µg
460.Prepared Frozen Fish Sticks (Fish)30 µg8.5 µg
461.French Toast Sticks30 µg8.5 µg
462.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)30 µg8.5 µg
463.Raw Clam (Mollusks, Mixed Species)30 µg8.5 µg
464.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)30 µg8.5 µg
465.Simmered Beef Kidneys (Variety Meats & By-Products)30 µg8.5 µg
466.Simmered Beef Heart (Variety Meats & By-Products)30 µg8.5 µg
467.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)30 µg8.5 µg
468.Spaghetti & Meatballs (Family Style Restaurant)30 µg8.5 µg
469.Babyfood Mixed Cereal (With Bananas, Dry)30 µg8.5 µg
470.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)30 µg8.5 µg
471.Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)30 µg8.5 µg
472.Microwaved Cured Bacon (Pork)30 µg8.5 µg
473.Pizza Hut 14" Cheese Pizza (Pan Crust)30 µg8.5 µg
474.Hershey's Payday Bar (Candies)30 µg8.5 µg
475.Taco Bell Burrito Supreme With Chicken30 µg8.5 µg
476.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)30 µg8.5 µg
477.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)30 µg8.5 µg
478.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)30 µg8.5 µg
479.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)30 µg8.5 µg
480.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)30 µg8.5 µg
481.BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)30 µg8.5 µg
482.Pretzels (Hard, Plain, Salted)30 µg8.5 µg
483.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)30 µg8.5 µg
484.Unprepared Cured Bacon (Pork)30 µg8.5 µg
485.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)30 µg8.5 µg
486.Frozen Bean & Cheese Burrito30 µg8.5 µg
487.Frozen Buttermilk Waffles (Ready-To-Heat)30 µg8.5 µg
488.Cooked Ground Turkey30 µg8.5 µg
489.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)30 µg8.5 µg
490.Roasted Fresh Pork Loin (Meat Only, Whole)30 µg8.5 µg
491.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)30 µg8.5 µg
492.Hamburger (Single, Regular Patty, Plain)30 µg8.5 µg
493.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)30 µg8.5 µg
494.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)30 µg8.5 µg
495.Taco Bell Soft Taco With Steak30 µg8.5 µg
496.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)30 µg8.5 µg
497.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)30 µg8.5 µg
498.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)30 µg8.5 µg
499.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)30 µg8.5 µg
500.South Beach Protein Bar (Formulated Bar)30 µg8.5 µg

Figure 5. Foods with alpha-tocotrienol 401 to 500

Foods Ranked 501 - 600 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
501.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)30 µg8.5 µg
502.Babyfood Vegetables & Beef (Strained, Dinner)30 µg8.5 µg
503.Sauteed Yellow Onions30 µg8.5 µg
504.Smoked Ham (Extra Lean, Low Sodium)30 µg8.5 µg
505.Raw Oyster Mushrooms30 µg8.5 µg
506.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)30 µg8.5 µg
507.Cheeseburger (Single, Large Patty, Plain)30 µg8.5 µg
508.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)20 µg5.7 µg
509.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)20 µg5.7 µg
510.Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)20 µg5.7 µg
511.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 µg5.7 µg
512.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)20 µg5.7 µg
513.Bunuelos (Fried Yeast Bread, Latino Restaurant)20 µg5.7 µg
514.Raw Broiler-fryer Thigh (Meat & Skin, Chicken)20 µg5.7 µg
515.Chili (With Meat & Beans, Family Style Restaurant)20 µg5.7 µg
516.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)20 µg5.7 µg
517.Babyfood Broccoli & Chicken (Dinner, Junior)20 µg5.7 µg
518.Pink Lemonade (Frozen Concentrate)20 µg5.7 µg
519.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 µg5.7 µg
520.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)20 µg5.7 µg
521.Simmered Fresh Pork Stomach (Variety Meats & By-Products)20 µg5.7 µg
522.Canned Refried Beans (Fat-Free)20 µg5.7 µg
523.Raw Broiler-fryer Leg (Meat & Skin, Chicken)20 µg5.7 µg
524.Raw Pineapple (All Varieties)20 µg5.7 µg
525.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)20 µg5.7 µg
526.Raw Pears20 µg5.7 µg
527.Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)20 µg5.7 µg
528.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)20 µg5.7 µg
529.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 µg5.7 µg
530.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)20 µg5.7 µg
531.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)20 µg5.7 µg
532.Raw Wild Blackberries (Alaska Native)20 µg5.7 µg
533.Reheated Frozen Chicken Thighs (Breaded)20 µg5.7 µg
534.Prepared Frozen Edamame20 µg5.7 µg
535.Raw Butterhead Lettuce (Includes Boston & Bibb Types)20 µg5.7 µg
536.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)20 µg5.7 µg
537.Raw Pineapple (Extra Sweet Variety)20 µg5.7 µg
538.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)20 µg5.7 µg
539.Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)20 µg5.7 µg
540.White Wheat Flour (All-Purpose, Self-Rising, Enriched)20 µg5.7 µg
541.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)20 µg5.7 µg
542.White Wheat Flour (All-Purpose, Enriched, Bleached)20 µg5.7 µg
543.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)20 µg5.7 µg
544.Bagel Chips (Plain)20 µg5.7 µg
545.Boiled Frozen Asparagus (With Salt, Drained)20 µg5.7 µg
546.Pita Chips (Salted)20 µg5.7 µg
547.Unheated Pork Sausage (Link/Patty, Fully Cooked)20 µg5.7 µg
548.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)20 µg5.7 µg
549.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)20 µg5.7 µg
550.Pulled Pork In Barbecue Sauce20 µg5.7 µg
551.Applebee's Chili20 µg5.7 µg
552.Fried Mozzarella Sticks (Family Style Restaurant)20 µg5.7 µg
553.Lasagna With Meat & Sauce (Frozen Entree)20 µg5.7 µg
554.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)20 µg5.7 µg
555.Roasted Fresh Pork Tenderloin (Loin, Meat Only)20 µg5.7 µg
556.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)20 µg5.7 µg
557.Raw Ground Turkey (93% Lean, 7% Fat)20 µg5.7 µg
558.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)20 µg5.7 µg
559.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)20 µg5.7 µg
560.Pinto Bean & Hominy Stew (Badufsuki, Hopi)20 µg5.7 µg
561.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)20 µg5.7 µg
562.Acorn Stew (Apache)20 µg5.7 µg
563.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)20 µg5.7 µg
564.Unheated Meat & Poultry Frankfurter20 µg5.7 µg
565.Raw Jalapeno (Peppers)20 µg5.7 µg
566.Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)20 µg5.7 µg
567.BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)20 µg5.7 µg
568.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)20 µg5.7 µg
569.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)20 µg5.7 µg
570.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)20 µg5.7 µg
571.Zwieback20 µg5.7 µg
572.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)20 µg5.7 µg
573.American Cheese Food (Pasteurized Process, Without Added Vitamin D)20 µg5.7 µg
574.American Cheese (Without Added Vitamin D, Pasteurized Process)20 µg5.7 µg
575.Apache Frybread (Made With Lard)20 µg5.7 µg
576.Sour Cream (Cultured)20 µg5.7 µg
577.American Cheese Food (Pasteurized Process, Vitamin D Fortified)20 µg5.7 µg
578.Simmered Chicken Gizzards (All Classes)20 µg5.7 µg
579.Cracker Barrel Steak Fries20 µg5.7 µg
580.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)20 µg5.7 µg
581.Boiled Meat & Poultry Frankfurter20 µg5.7 µg
582.Canned Chunky Vegetable Soup (Ready-To-Serve)20 µg5.7 µg
583.Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)20 µg5.7 µg
584.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)20 µg5.7 µg
585.General Tso's Chicken (Chinese Restaurant)20 µg5.7 µg
586.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)20 µg5.7 µg
587.Frozen Potato Puffs (Oven-Heated)20 µg5.7 µg
588.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)20 µg5.7 µg
589.Sweet Potatoes (With Salt, Baked In Skin, Flesh)20 µg5.7 µg
590.Raw Ground Turkey20 µg5.7 µg
591.Pecan Pie (Commercially Prepared)20 µg5.7 µg
592.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)20 µg5.7 µg
593.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)20 µg5.7 µg
594.Cheese (Pasteurized Process, American, Fortified With Vitamin D)20 µg5.7 µg
595.Raw Beef Tripe (Variety Meats & By-Products)20 µg5.7 µg
596.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)20 µg5.7 µg
597.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)20 µg5.7 µg
598.KFC Fried Chicken (Original Recipe, Skin & Breading)20 µg5.7 µg
599.Taco Bell Bean Burrito20 µg5.7 µg
600.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)20 µg5.7 µg

Figure 6. Foods with alpha-tocotrienol 501 to 600

Foods Ranked 601 - 700 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
601.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)20 µg5.7 µg
602.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)20 µg5.7 µg
603.French Fries (Potato, Fried In Vegetable Oil)20 µg5.7 µg
604.Dutch Apple Pie (Commercially Prepared)20 µg5.7 µg
605.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)20 µg5.7 µg
606.BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)20 µg5.7 µg
607.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)20 µg5.7 µg
608.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)20 µg5.7 µg
609.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)20 µg5.7 µg
610.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)20 µg5.7 µg
611.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)20 µg5.7 µg
612.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)20 µg5.7 µg
613.Raw Turkey Gizzard (All Classes)20 µg5.7 µg
614.Honey Mustard Salad Dressing (Regular)20 µg5.7 µg
615.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)20 µg5.7 µg
616.Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)20 µg5.7 µg
617.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)20 µg5.7 µg
618.Canned Applesauce (With Added Ascorbic Acid, Unsweetened)20 µg5.7 µg
619.Uncooked Dried Figs20 µg5.7 µg
620.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)20 µg5.7 µg
621.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)20 µg5.7 µg
622.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)20 µg5.7 µg
623.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)20 µg5.7 µg
624.Simmered Beef Tripe (Variety Meats & By-Products)20 µg5.7 µg
625.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)20 µg5.7 µg
626.Prepared Frozen Lasagna With Meat Sauce20 µg5.7 µg
627.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 µg5.7 µg
628.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)20 µg5.7 µg
629.Raw Radishes20 µg5.7 µg
630.Raw Portabella Mushrooms20 µg5.7 µg
631.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)20 µg5.7 µg
632.Canned Spaghetti (With Meatballs In Tomato Sauce)20 µg5.7 µg
633.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)20 µg5.7 µg
634.Boiled Frozen Asparagus (Without Salt, Drained)20 µg5.7 µg
635.Prepared Beef Pot Pie (Frozen Entree)20 µg5.7 µg
636.Raw Pink & Red Grapefruit (All Areas)20 µg5.7 µg
637.Uncooked Teff20 µg5.7 µg
638.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)20 µg5.7 µg
639.Raw Fresh Pork Belly20 µg5.7 µg
640.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)20 µg5.7 µg
641.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)20 µg5.7 µg
642.Pickled Pork Hocks20 µg5.7 µg
643.Canned Mango Nectar20 µg5.7 µg
644.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)20 µg5.7 µg
645.KC Masterpiece Barbecue Sauce (Original)20 µg5.7 µg
646.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)20 µg5.7 µg
647.Pizza Hut 14" Pepperoni Pizza (Pan Crust)20 µg5.7 µg
648.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)20 µg5.7 µg
649.Coffee (Brewed, Prepared With Tap Water)20 µg5.7 µg
650.T.G.I. Friday's French Fries20 µg5.7 µg
651.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)20 µg5.7 µg
652.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)20 µg5.7 µg
653.Canned Kidney Beans (All Types, Mature Seeds)10 µg2.8 µg
654.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)10 µg2.8 µg
655.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)10 µg2.8 µg
656.Roasted Broiler-fryer Leg (Meat & Skin, Chicken)10 µg2.8 µg
657.Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)10 µg2.8 µg
658.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)10 µg2.8 µg
659.Raw Broiler-fryer Leg (Meat Only, Chicken)10 µg2.8 µg
660.Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)10 µg2.8 µg
661.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)10 µg2.8 µg
662.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)10 µg2.8 µg
663.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)10 µg2.8 µg
664.Pickle & Pimiento Loaf (Pork)10 µg2.8 µg
665.Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)10 µg2.8 µg
666.Dry-Heated Farmed Rainbow Trout (Fish)10 µg2.8 µg
667.Raw Farmed Rainbow Trout (Fish)10 µg2.8 µg
668.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)10 µg2.8 µg
669.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)10 µg2.8 µg
670.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)10 µg2.8 µg
671.Unprepared Hash Brown (Potatoes, Refrigerated)10 µg2.8 µg
672.Frozen Naranjilla Pulp (Lulo, Unsweetened)10 µg2.8 µg
673.Uncooked Dried Plums (Prunes)10 µg2.8 µg
674.Hain Celestial Group Terra Chips (Vegetable Chips)10 µg2.8 µg
675.Lemon Chicken (Chinese Restaurant)10 µg2.8 µg
676.Black Bean Soup (Latino Restaurant)10 µg2.8 µg
677.Sweet & Sour Chicken (Chinese Restaurant)10 µg2.8 µg
678.Vegetable Chips (Made From Garden Vegetables)10 µg2.8 µg
679.Dry Crumbs Bread (Grated, Plain)10 µg2.8 µg
680.Canned Tamarind Nectar10 µg2.8 µg
681.Raw Strawberries (Fresh)10 µg2.8 µg
682.Shrimp & Vegetables (Chinese Restaurant)10 µg2.8 µg
683.Barbecue Flavored Potato Chips10 µg2.8 µg
684.Refrigerated Pie Crust (Regular, Unbaked)10 µg2.8 µg
685.Refried Beans (Mexican Restaurant)10 µg2.8 µg
686.Raw Watermelon10 µg2.8 µg
687.Baked Pie Crust (Regular, Refrigerated)10 µg2.8 µg
688.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)10 µg2.8 µg
689.Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)10 µg2.8 µg
690.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)10 µg2.8 µg
691.Canned Refried Beans (Vegetarian)10 µg2.8 µg
692.Prepared Chicken & Rice (Entree, Latino Restaurant)10 µg2.8 µg
693.Chicken Chow Mein (Chinese Restaurant)10 µg2.8 µg
694.Canned Guanabana Nectar10 µg2.8 µg
695.Pan-Fried Kielbasa (Fully Cooked)10 µg2.8 µg
696.Unheated Kielbasa (Fully Cooked)10 µg2.8 µg
697.Raw Fresh Pork Loin (Meat & Fat, Whole)10 µg2.8 µg
698.Canned Guava Nectar (With Added Ascorbic Acid)10 µg2.8 µg
699.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)10 µg2.8 µg
700.White Cheese (Queso Blanco)10 µg2.8 µg

Figure 7. Foods with alpha-tocotrienol 601 to 700

Foods Ranked 701 - 800 With alpha-Tocotrienol

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RankFoodper 100gper Oz
701.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)10 µg2.8 µg
702.Chicken Fingers (From Kid's Menu, Family Style Restaurant)10 µg2.8 µg
703.Horchata (As Served In Restaurant)10 µg2.8 µg
704.Chicken Tenders (Family Style Restaurant)10 µg2.8 µg
705.Lasagna With Meat (Italian Restaurant)10 µg2.8 µg
706.Bull's-Eye Barbecue Sauce (Original)10 µg2.8 µg
707.Deglet Noor Dates10 µg2.8 µg
708.Raw Avocados (California)10 µg2.8 µg
709.Raw Avocados (All Commercial Varieties)10 µg2.8 µg
710.Canned Applesauce (Without Salt, Sweetened)10 µg2.8 µg
711.Olive Garden Lasagna Classico10 µg2.8 µg
712.Babyfood Vegetable Crackers10 µg2.8 µg
713.English Muffin (With Cheese & Sausage)10 µg2.8 µg
714.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)10 µg2.8 µg
715.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)10 µg2.8 µg
716.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
717.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
718.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
719.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
720.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
721.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
722.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
723.Prepared Frozen Vegetable Egg Rolls10 µg2.8 µg
724.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)10 µg2.8 µg
725.Raw Iceberg Lettuce (Includes Crisphead Types)10 µg2.8 µg
726.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce10 µg2.8 µg
727.Raw Navel Oranges (Includes USDA Food Distr. Program)10 µg2.8 µg
728.Raw Celery10 µg2.8 µg
729.Baked Red Potatoes (Flesh & Skin)10 µg2.8 µg
730.Raw Whole Turkey (Giblets)10 µg2.8 µg
731.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)10 µg2.8 µg
732.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)10 µg2.8 µg
733.Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)10 µg2.8 µg
734.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)10 µg2.8 µg
735.Babyfood Peas (Strained, Vegetables)10 µg2.8 µg
736.Raw Ripe Red Tomatoes (Year Round Average)10 µg2.8 µg
737.Fried Chicken (Skin & Breading From All Pieces)10 µg2.8 µg
738.Taco Bell Taco Salad10 µg2.8 µg
739.McDonald's French Fries10 µg2.8 µg
740.Raw Carrots (Fresh)10 µg2.8 µg
741.Raw Broccoli (Fresh)10 µg2.8 µg
742.Fried Chicken Wings (Meat, Skin & Breading)10 µg2.8 µg
743.Raw Sweet Onions10 µg2.8 µg
744.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)10 µg2.8 µg
745.Potato Pancakes10 µg2.8 µg
746.Raw Whole Turkey (Skin, Light & Dark)10 µg2.8 µg
747.Simmered Broiler-fryer Giblets (Chicken)10 µg2.8 µg
748.Babyfood Fortified Cereal Bar (Fruit Filling)10 µg2.8 µg
749.KFC Crispy Chicken Strips10 µg2.8 µg
750.American Cheese Product (Pasteurized Process, Vitamin D Fortified)10 µg2.8 µg
751.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)10 µg2.8 µg
752.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)10 µg2.8 µg
753.Fried Chicken Thighs (Meat, Skin & Breading)10 µg2.8 µg
754.Chicken (Breaded & Fried, Boneless Pieces, Plain)10 µg2.8 µg
755.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)10 µg2.8 µg
756.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)10 µg2.8 µg
757.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)10 µg2.8 µg
758.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)10 µg2.8 µg
759.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)10 µg2.8 µg
760.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)10 µg2.8 µg
761.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)10 µg2.8 µg
762.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)10 µg2.8 µg
763.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)10 µg2.8 µg
764.Pizza Hut 12" Pepperoni Pizza (Pan Crust)10 µg2.8 µg
765.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)10 µg2.8 µg
766.Raw Red Leaf Lettuce10 µg2.8 µg
767.Raw Mushrooms (Brown, Italian, Or Crimini)10 µg2.8 µg
768.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)10 µg2.8 µg
769.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
770.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
771.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
772.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
773.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
774.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
775.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
776.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
777.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
778.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
779.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
780.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
781.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 µg2.8 µg
782.White Lemonade (Frozen Concentrate)10 µg2.8 µg
783.Pretzel (Hard Chocolate Coated, Snack)10 µg2.8 µg
784.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)10 µg2.8 µg
785.Dry Crumbs Bread (Grated, Seasoned)10 µg2.8 µg
786.Applebee's Chicken Tenders (From Kids' Menu)10 µg2.8 µg
787.Pumpkin Pie (Commercially Prepared)10 µg2.8 µg
788.T.G.I. Friday's Chicken Fingers (From Kids' Menu)10 µg2.8 µg
789.Applebee's Fish (Hand Battered)10 µg2.8 µg
790.Denny's Chicken Strips10 µg2.8 µg
791.Frijoles Rojos Volteados (Refried Red Canned Beans)10 µg2.8 µg
792.Roasted Broiler-fryer Thigh (Meat Only, Chicken)10 µg2.8 µg
793.Roasted Broiler-fryer Leg (Meat Only, Chicken)10 µg2.8 µg
794.Cheese Ravioli With Marinara Sauce (Italian Restaurant)10 µg2.8 µg
795.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)10 µg2.8 µg
796.Raw Ground Turkey (Fat Free)10 µg2.8 µg
797.Pan-Broiled Crumbles Ground Turkey (Fat Free)10 µg2.8 µg
798.Broiled Ground Turkey (Fat Free, Patties)10 µg2.8 µg
799.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)10 µg2.8 µg
800.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)10 µg2.8 µg

Figure 8. Foods with alpha-tocotrienol 701 to 800

Foods Ranked 801 - 810 With alpha-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.