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Nutrition Tool Navigation

List Of 1761 Foods That Contain trans-Monoenoic Fatty Acids

Here's a list of all 1761 foods that contain trans-Monoenoic Fatty Acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)40.12 g11.37 g
2.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)29.64 g8.4 g
3.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)28.34 g8.04 g
4.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)27.29 g7.74 g
5.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)22.79 g6.46 g
6.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)21.55 g6.11 g
7.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)18.97 g5.38 g
8.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)17.54 g4.97 g
9.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)14.28 g4.05 g
10.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)14.19 g4.02 g
11.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)14.19 g4.02 g
12.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)14.19 g4.02 g
13.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)14.01 g3.97 g
14.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)11.92 g3.38 g
15.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)11.92 g3.38 g
16.Vegetable Shortening (Household, Composite)10.77 g3.05 g
17.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)10.01 g2.84 g
18.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)9.75 g2.76 g
19.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)9.6 g2.72 g
20.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)9.34 g2.65 g
21.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)9.29 g2.63 g
22.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)8.31 g2.36 g
23.Chocolate Sandwich Cookies (With Extra Creme Filling)7.74 g2.2 g
24.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)6.89 g1.95 g
25.Powdered Cream Substitute5.36 g1.52 g
26.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5.25 g1.49 g
27.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5.25 g1.49 g
28.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)4.66 g1.32 g
29.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)4.38 g1.24 g
30.Raw Lamb (Intermuscular Fat, New Zealand Imported)4.03 g1.14 g
31.Raw Subcutaneous Fat (Lamb, New Zealand Imported)4.01 g1.14 g
32.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)3.68 g1.04 g
33.Cooked Lamb (Intermuscular Fat, New Zealand Imported)3.58 g1.02 g
34.Cooked Fresh Lamb Seam Fat (Australian Imported)3.54 g1 g
35.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.38 g959.35 mg
36.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.38 g959.35 mg
37.Cream Crackers (Gamesa Sabrosas)3.21 g910.02 mg
38.Cooked Fresh Lamb (Australian Imported, External Fat)3.15 g893.01 mg
39.Butter (Salted)2.98 g845.38 mg
40.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)2.91 g826.11 mg
41.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)2.91 g825.54 mg
42.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)2.81 g797.76 mg
43.Raw Fresh Lamb (Australian Imported, External Fat)2.76 g781.88 mg
44.Cream Crackers (La Moderna Rikis Cream Crackers)2.74 g777.63 mg
45.Raw Subcutaneous Beef Fat (New Zealand Imported)2.67 g757.5 mg
46.Cooked Subcutaneous Beef Fat (New Zealand Imported)2.66 g754.95 mg
47.Raw Fresh Lamb Seam Fat (Australian Imported)2.49 g705.9 mg
48.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)2.46 g696.83 mg
49.Raw Seam Fat (Grass-Fed Beef, Australian Imported)2.41 g682.37 mg
50.Raw Veal (Separable Fat, Australian)2.38 g675.29 mg
51.Pastry (Pastelitos De Guava, Guava Pastries)2.36 g667.63 mg
52.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)2.26 g641.27 mg
53.Raw Veal (External Fat Only)2.24 g635.88 mg
54.Whipped Butter (With Salt)2.16 g611.5 mg
55.Raw Intermuscular Fat (Beef, New Zealand Imported)2.09 g593.36 mg
56.Cooked Veal (External Fat Only)2.05 g581.45 mg
57.Cooked Intermuscular Fat (Beef, New Zealand Imported)2.02 g573.23 mg
58.Raw Grass-Fed Beef (Australian Imported, External Fat)2.02 g571.81 mg
59.Prepared Bread Stuffing (Dry Mix)1.97 g559.05 mg
60.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)1.87 g530.99 mg
61.Margarine-Like Spread (Benecol Light Spread)1.84 g520.5 mg
62.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.84 g520.21 mg
63.Raw Ground Beef (70% Lean Meat / 30% Fat)1.82 g515.96 mg
64.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.77 g501.79 mg
65.Raw Veal (Seam Fat Only)1.73 g491.58 mg
66.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)1.67 g474.57 mg
67.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.67 g474.57 mg
68.Cooked Veal (Seam Fat Only)1.67 g473.72 mg
69.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.55 g440.27 mg
70.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.53 g434.03 mg
71.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.52 g430.91 mg
72.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.52 g429.78 mg
73.Raw Ground Beef (75% Lean Meat / 25% Fat)1.5 g425.24 mg
74.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.47 g417.59 mg
75.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)1.47 g415.6 mg
76.Unheated Beef Frankfurter1.46 g413.9 mg
77.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.43 g406.25 mg
78.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.43 g405.68 mg
79.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)1.43 g404.55 mg
80.Sliced Beef & Pork Pepperoni1.4 g396.89 mg
81.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.39 g394.63 mg
82.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.39 g392.92 mg
83.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.38 g392.07 mg
84.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.37 g388.1 mg
85.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.35 g383.57 mg
86.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.34 g380.17 mg
87.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)1.34 g378.75 mg
88.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.33 g377.9 mg
89.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.32 g373.08 mg
90.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.3 g367.69 mg
91.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.29 g365.99 mg
92.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.29 g365.43 mg
93.Ground Raw Lamb (Australian, 85% Lean / 15% Fat)1.29 g365.43 mg
94.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.29 g364.86 mg
95.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.28 g364.01 mg
96.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)1.27 g360.04 mg
97.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.26 g355.79 mg
98.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)1.24 g352.38 mg
99.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.23 g349.55 mg
100.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.23 g349.27 mg
101.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)1.23 g348.42 mg
102.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.22 g344.73 mg
103.Bologna (Beef)1.21 g342.46 mg
104.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.21 g342.18 mg
105.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.19 g338.21 mg
106.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)1.19 g338.21 mg
107.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.19 g337.93 mg
108.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.19 g336.51 mg
109.Raw Ground Beef (80% Lean Meat / 20% Fat)1.18 g334.52 mg
110.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.18 g334.24 mg
111.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.18 g333.96 mg
112.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)1.17 g332.54 mg
113.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1.17 g332.54 mg
114.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)1.17 g331.12 mg
115.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)1.16 g329.14 mg
116.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.15 g327.15 mg
117.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.15 g326.59 mg
118.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)1.15 g325.17 mg
119.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)1.15 g324.89 mg
120.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.14 g322.33 mg
121.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)1.14 g322.33 mg
122.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)1.13 g320.63 mg
123.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)1.13 g320.63 mg
124.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)1.13 g319.22 mg
125.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.12 g318.37 mg
126.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.12 g316.95 mg
127.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)1.12 g316.38 mg
128.Popeyes Fried Chicken (Mild, Skin & Breading)1.12 g316.1 mg
129.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.11 g315.25 mg
130.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.08 g307.03 mg
131.Unprepared Breakfast Beef Sausage (Pre-Cooked)1.08 g306.17 mg
132.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.07 g303.91 mg
133.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.06 g299.37 mg
134.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.06 g299.09 mg
135.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.05 g298.24 mg
136.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)1.05 g298.24 mg
137.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.05 g296.25 mg
138.Peanut Butter Cookies (Regular, Commercially Prepared)1.04 g295.97 mg
139.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.04 g295.69 mg
140.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)1.03 g291.43 mg
141.Frozen Chicken Thighs (Breaded, Reheated)1.02 g288.03 mg
142.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.02 g287.75 mg
143.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.01 g286.33 mg
144.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)1 g284.35 mg
145.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 g284.06 mg
146.Crackers (Regular, Standard Snack-Type)1 g284.06 mg
147.Heavy Whipping Cream (Fluid)1 g283.5 mg
148.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)994 mg281.79 mg
149.Nabisco Nabisco Ritz Crackers978 mg277.26 mg
150.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)978 mg277.26 mg
151.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)976 mg276.69 mg
152.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)973 mg275.84 mg
153.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)969 mg274.71 mg
154.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)963 mg273.01 mg
155.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)962 mg272.72 mg
156.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)960 mg272.16 mg
157.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)959 mg271.87 mg
158.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)955 mg270.74 mg
159.American Cheese (Without Added Vitamin D, Pasteurized Process)950 mg269.32 mg
160.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)950 mg269.32 mg
161.Cheese (Pasteurized Process, American, Fortified With Vitamin D)947 mg268.47 mg
162.Cheddar (Cheese, Sharp, Sliced)946 mg268.19 mg
163.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)946 mg268.19 mg
164.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)944 mg267.62 mg
165.Cream Cheese944 mg267.62 mg
166.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)939 mg266.2 mg
167.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)929 mg263.37 mg
168.Cheddar (Cheese, Includes USDA Food Distr. Program)920 mg260.82 mg
169.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)915 mg259.4 mg
170.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)909 mg257.7 mg
171.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)906 mg256.85 mg
172.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)902 mg255.71 mg
173.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)899 mg254.86 mg
174.Pan Dulce Bread (Sweet Yeast Bread)896 mg254.01 mg
175.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)896 mg254.01 mg
176.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)891 mg252.59 mg
177.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)888 mg251.74 mg
178.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)887 mg251.46 mg
179.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)883 mg250.33 mg
180.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)882 mg250.04 mg
181.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)882 mg250.04 mg
182.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)868 mg246.07 mg
183.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)862 mg244.37 mg
184.Soy Oil (Fully Hydrogenated, Industrial)861 mg244.09 mg
185.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)860 mg243.81 mg
186.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)855 mg242.39 mg
187.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)853 mg241.82 mg
188.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)851 mg241.25 mg
189.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)849 mg240.69 mg
190.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)846 mg239.84 mg
191.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)846 mg239.84 mg
192.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)841 mg238.42 mg
193.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)833 mg236.15 mg
194.American Cheese (Restaurant)832 mg235.87 mg
195.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)831 mg235.58 mg
196.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)820 mg232.47 mg
197.Popcorn (Microwave, 94% Fat Free, Snacks)817 mg231.62 mg
198.Wendy's Double Stack (With Cheese)816 mg231.33 mg
199.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)815 mg231.05 mg
200.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)813 mg230.48 mg
201.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)809 mg229.35 mg
202.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)808 mg229.06 mg
203.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)808 mg229.06 mg
204.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)807 mg228.78 mg
205.Swiss Cheese802 mg227.36 mg
206.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)798 mg226.23 mg
207.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)798 mg226.23 mg
208.Cheese Quesadilla (Mexican Restaurant)786 mg222.83 mg
209.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)785 mg222.54 mg
210.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)778 mg220.56 mg
211.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)776 mg219.99 mg
212.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)773 mg219.14 mg
213.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)771 mg218.57 mg
214.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)770 mg218.29 mg
215.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)768 mg217.72 mg
216.American Cheese Food (Pasteurized Process, Vitamin D Fortified)758 mg214.89 mg
217.American Cheese Food (Pasteurized Process, Without Added Vitamin D)758 mg214.89 mg
218.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)758 mg214.89 mg
219.Roll Bread (Bollilo, Mexican)757 mg214.61 mg
220.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)757 mg214.61 mg
221.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)756 mg214.32 mg
222.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)755 mg214.04 mg
223.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)753 mg213.47 mg
224.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)752 mg213.19 mg
225.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)746 mg211.49 mg
226.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)746 mg211.49 mg
227.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)744 mg210.92 mg
228.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)732 mg207.52 mg
229.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)731 mg207.24 mg
230.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)731 mg207.24 mg
231.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)730 mg206.95 mg
232.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)727 mg206.1 mg
233.Parmesan Cheese (Grated)724 mg205.25 mg
234.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)721 mg204.4 mg
235.White Cheese (Queso Blanco)719 mg203.83 mg
236.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)719 mg203.83 mg
237.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)718 mg203.55 mg
238.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)710 mg201.28 mg
239.Dry White Cheese (Queso Seco)710 mg201.28 mg
240.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)707 mg200.43 mg
241.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)704 mg199.58 mg
242.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)704 mg199.58 mg
243.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)700 mg198.45 mg
244.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)698 mg197.88 mg
245.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)697 mg197.6 mg
246.Raw Ground Veal696 mg197.31 mg
247.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)694 mg196.75 mg
248.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)689 mg195.33 mg
249.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)688 mg195.04 mg
250.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)688 mg195.04 mg

Foods Ranked 251 - 500 That Contain trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
251.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)687 mg194.76 mg
252.Prepared Beef Empanadas (Latino Restaurant)686 mg194.48 mg
253.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)685 mg194.19 mg
254.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)683 mg193.63 mg
255.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)682 mg193.34 mg
256.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)676 mg191.64 mg
257.Fresh Queso Fresco (Cheese)674 mg191.08 mg
258.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)673 mg190.79 mg
259.Cottonseed Oil (Fully Hydrogenated, Industrial)670 mg189.94 mg
260.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)669 mg189.66 mg
261.Sour Cream (Cultured)666 mg188.81 mg
262.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)663 mg187.96 mg
263.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)663 mg187.96 mg
264.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)661 mg187.39 mg
265.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)658 mg186.54 mg
266.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)657 mg186.26 mg
267.American Cheese Product (Pasteurized Process, Vitamin D Fortified)657 mg186.26 mg
268.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)655 mg185.69 mg
269.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)655 mg185.69 mg
270.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)650 mg184.27 mg
271.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)641 mg181.72 mg
272.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)634 mg179.74 mg
273.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)631 mg178.89 mg
274.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)629 mg178.32 mg
275.Shortbread Cookies (Commercially Prepared, Plain)628 mg178.04 mg
276.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)622 mg176.33 mg
277.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)622 mg176.33 mg
278.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)620 mg175.77 mg
279.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)620 mg175.77 mg
280.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)618 mg175.2 mg
281.Ground Raw Grass-Fed Beef615 mg174.35 mg
282.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)615 mg174.35 mg
283.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)614 mg174.07 mg
284.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)614 mg174.07 mg
285.Toffee (Prepared-From-Recipe, Candies)613 mg173.78 mg
286.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)613 mg173.78 mg
287.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)613 mg173.78 mg
288.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)611 mg173.22 mg
289.Raw Beef Striploin (Meat & Fat, New Zealand Imported)609 mg172.65 mg
290.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)608 mg172.37 mg
291.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)608 mg172.37 mg
292.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)607 mg172.08 mg
293.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)605 mg171.51 mg
294.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)602 mg170.66 mg
295.Burger King Double Cheeseburger599 mg169.81 mg
296.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)599 mg169.81 mg
297.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)598 mg169.53 mg
298.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)595 mg168.68 mg
299.Raw Beef Sweetbread (New Zealand Imported)595 mg168.68 mg
300.Popeyes Mild Chicken Strips (Analyzed 2006)593 mg168.11 mg
301.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)592 mg167.83 mg
302.Boiled Beef Sweetbread (New Zealand Imported)586 mg166.13 mg
303.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)586 mg166.13 mg
304.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)582 mg164.99 mg
305.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)581 mg164.71 mg
306.Turkey Frankfurter581 mg164.71 mg
307.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)581 mg164.71 mg
308.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)580 mg164.43 mg
309.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)579 mg164.14 mg
310.Bunuelos (Fried Yeast Bread, Latino Restaurant)578 mg163.86 mg
311.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)578 mg163.86 mg
312.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)575 mg163.01 mg
313.McDonald's Double Cheeseburger574 mg162.73 mg
314.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)573 mg162.44 mg
315.Crackers (With Whole Wheat, Standard Snack-Type)572 mg162.16 mg
316.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)572 mg162.16 mg
317.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)571 mg161.88 mg
318.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)569 mg161.31 mg
319.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)569 mg161.31 mg
320.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)567 mg160.74 mg
321.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)565 mg160.17 mg
322.Mozzarella (Cheese, Low Moisture, Part-Skim)565 mg160.17 mg
323.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)565 mg160.17 mg
324.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)556 mg157.62 mg
325.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)551 mg156.21 mg
326.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)551 mg156.21 mg
327.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)551 mg156.21 mg
328.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)546 mg154.79 mg
329.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)544 mg154.22 mg
330.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)541 mg153.37 mg
331.Raw Ground Beef (90% Lean Meat / 10% Fat)540 mg153.09 mg
332.Vanilla Wafers Cookies (Higher Fat)538 mg152.52 mg
333.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)536 mg151.95 mg
334.Fast Foods Cheeseburger (Single, Large Patty, Plain)536 mg151.95 mg
335.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)533 mg151.1 mg
336.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)525 mg148.83 mg
337.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)525 mg148.83 mg
338.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)523 mg148.27 mg
339.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)522 mg147.98 mg
340.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)520 mg147.42 mg
341.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)518 mg146.85 mg
342.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)514 mg145.72 mg
343.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)514 mg145.72 mg
344.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)513 mg145.43 mg
345.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)509 mg144.3 mg
346.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)509 mg144.3 mg
347.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)509 mg144.3 mg
348.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)509 mg144.3 mg
349.Applebee's Chili508 mg144.02 mg
350.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)506 mg143.45 mg
351.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)503 mg142.6 mg
352.Popeyes Spicy Chicken Strips (Analyzed 2006)502 mg142.31 mg
353.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)502 mg142.31 mg
354.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)501 mg142.03 mg
355.On The Border Cheese Quesadilla498 mg141.18 mg
356.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)497 mg140.9 mg
357.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)497 mg140.9 mg
358.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)497 mg140.9 mg
359.Light Cream (Fluid, Coffee Cream Or Table Cream)497 mg140.9 mg
360.Frozen Meatballs (Italian Style)496 mg140.61 mg
361.Chili (With Meat & Beans, Family Style Restaurant)493 mg139.76 mg
362.Fast Foods Cheeseburger (Single, Regular Patty, Plain)493 mg139.76 mg
363.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)491 mg139.2 mg
364.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)489 mg138.63 mg
365.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)488 mg138.35 mg
366.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)488 mg138.35 mg
367.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)485 mg137.5 mg
368.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)485 mg137.5 mg
369.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)484 mg137.21 mg
370.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)483 mg136.93 mg
371.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)482 mg136.64 mg
372.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)481 mg136.36 mg
373.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)480 mg136.08 mg
374.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)480 mg136.08 mg
375.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)479 mg135.79 mg
376.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)477 mg135.23 mg
377.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)475 mg134.66 mg
378.Braised Lamb Breast (Meat Only, New Zealand Imported)475 mg134.66 mg
379.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)475 mg134.66 mg
380.Margarine Spread (40-49% Fat, Tub)475 mg134.66 mg
381.Raw Fresh Separable Fat From Pork468 mg132.68 mg
382.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)466 mg132.11 mg
383.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)464 mg131.54 mg
384.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)461 mg130.69 mg
385.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)461 mg130.69 mg
386.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)461 mg130.69 mg
387.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)458 mg129.84 mg
388.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)457 mg129.56 mg
389.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)455 mg128.99 mg
390.Fast Foods Hamburger (Single, Regular Patty, Plain)454 mg128.71 mg
391.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)454 mg128.71 mg
392.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)454 mg128.71 mg
393.Cheese Crackers (Regular)451 mg127.86 mg
394.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)450 mg127.57 mg
395.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)449 mg127.29 mg
396.Pan-Fried Ground Veal448 mg127.01 mg
397.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)446 mg126.44 mg
398.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)445 mg126.16 mg
399.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)444 mg125.87 mg
400.Roasted Whole Turkey (Skin, Light & Dark)443 mg125.59 mg
401.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)443 mg125.59 mg
402.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)441 mg125.02 mg
403.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)439 mg124.45 mg
404.Raw Ground Lamb (New Zealand Imported)439 mg124.45 mg
405.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)438 mg124.17 mg
406.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)436 mg123.6 mg
407.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)435 mg123.32 mg
408.Cooked Beef & Pork Salami434 mg123.04 mg
409.Cheese Enchilada (Mexican Restaurant)433 mg122.75 mg
410.Fast Foods Fried Chicken (Skin & Breading From All Pieces)433 mg122.75 mg
411.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)433 mg122.75 mg
412.Raw Whole Turkey (Skin, Light & Dark)432 mg122.47 mg
413.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)432 mg122.47 mg
414.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)430 mg121.9 mg
415.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)429 mg121.62 mg
416.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)427 mg121.05 mg
417.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)427 mg121.05 mg
418.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)427 mg121.05 mg
419.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)427 mg121.05 mg
420.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)426 mg120.77 mg
421.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)426 mg120.77 mg
422.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)426 mg120.77 mg
423.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)424 mg120.2 mg
424.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)424 mg120.2 mg
425.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)424 mg120.2 mg
426.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)423 mg119.92 mg
427.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)422 mg119.63 mg
428.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)421 mg119.35 mg
429.Wendy's Jr. Hamburger (With Cheese)420 mg119.07 mg
430.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)420 mg119.07 mg
431.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)420 mg119.07 mg
432.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)419 mg118.78 mg
433.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)418 mg118.5 mg
434.Pork & Beef Salami (Dry Or Hard)416 mg117.93 mg
435.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)415 mg117.65 mg
436.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)415 mg117.65 mg
437.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)414 mg117.37 mg
438.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)413 mg117.08 mg
439.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)410 mg116.23 mg
440.Taco Bell Original Taco (With Beef, Cheese & Lettuce)409 mg115.95 mg
441.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)409 mg115.95 mg
442.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)409 mg115.95 mg
443.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)405 mg114.82 mg
444.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)405 mg114.82 mg
445.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)402 mg113.97 mg
446.Burger King Hamburger402 mg113.97 mg
447.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)402 mg113.97 mg
448.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)400 mg113.4 mg
449.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)399 mg113.11 mg
450.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)398 mg112.83 mg
451.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)398 mg112.83 mg
452.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)397 mg112.55 mg
453.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)397 mg112.55 mg
454.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)394 mg111.7 mg
455.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)394 mg111.7 mg
456.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)391 mg110.85 mg
457.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)390 mg110.56 mg
458.Cracker Barrel Grilled Sirloin Steak388 mg110 mg
459.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)388 mg110 mg
460.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)388 mg110 mg
461.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)388 mg110 mg
462.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)387 mg109.71 mg
463.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)387 mg109.71 mg
464.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)386 mg109.43 mg
465.Cooked Fresh Separable Fat From Pork385 mg109.15 mg
466.Subway Meatball Marinara Sub On White Bread (No Toppings)384 mg108.86 mg
467.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)384 mg108.86 mg
468.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)384 mg108.86 mg
469.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)383 mg108.58 mg
470.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)382 mg108.3 mg
471.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)381 mg108.01 mg
472.Half & Half (Fluid, Cream)380 mg107.73 mg
473.Braised Ground Lamb (New Zealand Imported)380 mg107.73 mg
474.Fast Foods Hamburger (Single, Regular Patty, With Condiments)379 mg107.44 mg
475.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)378 mg107.16 mg
476.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)375 mg106.31 mg
477.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)375 mg106.31 mg
478.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)373 mg105.74 mg
479.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)373 mg105.74 mg
480.McDonald's Hamburger373 mg105.74 mg
481.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)373 mg105.74 mg
482.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)373 mg105.74 mg
483.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)373 mg105.74 mg
484.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)373 mg105.74 mg
485.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)372 mg105.46 mg
486.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)369 mg104.61 mg
487.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)368 mg104.33 mg
488.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)367 mg104.04 mg
489.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)367 mg104.04 mg
490.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)366 mg103.76 mg
491.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)366 mg103.76 mg
492.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)363 mg102.91 mg
493.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)363 mg102.91 mg
494.Roasted Turkey Skin (From Retail Parts, From Dark Meat)362 mg102.63 mg
495.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)361 mg102.34 mg
496.Raw Turkey Skin (From Retail Parts, From Dark Meat)360 mg102.06 mg
497.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)359 mg101.77 mg
498.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)358 mg101.49 mg
499.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)357 mg101.21 mg
500.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)356 mg100.92 mg

Foods Ranked 501 - 750 That Contain trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
501.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)356 mg100.92 mg
502.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)356 mg100.92 mg
503.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)354 mg100.36 mg
504.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)354 mg100.36 mg
505.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)353 mg100.07 mg
506.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)351 mg99.51 mg
507.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)351 mg99.51 mg
508.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)351 mg99.51 mg
509.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)349 mg98.94 mg
510.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)349 mg98.94 mg
511.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)349 mg98.94 mg
512.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)348 mg98.66 mg
513.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)348 mg98.66 mg
514.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)348 mg98.66 mg
515.Raw Ground Beef (93% Lean Meat / 7% Fat)348 mg98.66 mg
516.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)347 mg98.37 mg
517.Fast Foods Roast Beef Sandwich (Plain)346 mg98.09 mg
518.Arby's Roast Beef Sandwich (Classic)346 mg98.09 mg
519.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)346 mg98.09 mg
520.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)342 mg96.96 mg
521.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)340 mg96.39 mg
522.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)340 mg96.39 mg
523.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)339 mg96.1 mg
524.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)338 mg95.82 mg
525.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)338 mg95.82 mg
526.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)338 mg95.82 mg
527.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)336 mg95.25 mg
528.On The Border Cheese Enchilada334 mg94.69 mg
529.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)334 mg94.69 mg
530.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)332 mg94.12 mg
531.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)331 mg93.84 mg
532.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)330 mg93.55 mg
533.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)329 mg93.27 mg
534.Rotisserie Chicken Broiler (BBQ, Skin)328 mg92.99 mg
535.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)326 mg92.42 mg
536.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)322 mg91.29 mg
537.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)321 mg91 mg
538.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)320 mg90.72 mg
539.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)320 mg90.72 mg
540.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)318 mg90.15 mg
541.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)316 mg89.58 mg
542.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)315 mg89.3 mg
543.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)313 mg88.73 mg
544.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)313 mg88.73 mg
545.Corn Tamale (Latino Restaurant)312 mg88.45 mg
546.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)311 mg88.17 mg
547.Sirloin Steak (Family Style Restaurant)310 mg87.88 mg
548.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)310 mg87.88 mg
549.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)310 mg87.88 mg
550.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)310 mg87.88 mg
551.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)310 mg87.88 mg
552.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)307 mg87.03 mg
553.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)307 mg87.03 mg
554.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)307 mg87.03 mg
555.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)306 mg86.75 mg
556.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)306 mg86.75 mg
557.Braised Beef Flat (Meat & Fat, New Zealand Imported)301 mg85.33 mg
558.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)299 mg84.77 mg
559.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)299 mg84.77 mg
560.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)298 mg84.48 mg
561.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)296 mg83.91 mg
562.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)296 mg83.91 mg
563.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)295 mg83.63 mg
564.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)295 mg83.63 mg
565.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)294 mg83.35 mg
566.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)292 mg82.78 mg
567.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)292 mg82.78 mg
568.Dulce De Leche292 mg82.78 mg
569.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)291 mg82.5 mg
570.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)288 mg81.65 mg
571.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)288 mg81.65 mg
572.Canola Oil (High Oleic, Industrial)287 mg81.36 mg
573.Canola Oil (For Salads, Woks & Light Frying, Industrial)286 mg81.08 mg
574.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)285 mg80.8 mg
575.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)285 mg80.8 mg
576.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)285 mg80.8 mg
577.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)285 mg80.8 mg
578.Ricotta (Cheese, Whole Milk)283 mg80.23 mg
579.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)282 mg79.95 mg
580.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)282 mg79.95 mg
581.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)282 mg79.95 mg
582.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)282 mg79.95 mg
583.Smart Balance Margarine-Like Spread (Light Buttery Spread)281 mg79.66 mg
584.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)281 mg79.66 mg
585.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)278 mg78.81 mg
586.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)277 mg78.53 mg
587.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)276 mg78.24 mg
588.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)276 mg78.24 mg
589.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)275 mg77.96 mg
590.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)273 mg77.39 mg
591.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)272 mg77.11 mg
592.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)271 mg76.83 mg
593.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)270 mg76.54 mg
594.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)270 mg76.54 mg
595.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)269 mg76.26 mg
596.Domino's 14n Cheese Pizza (Crunchy Thin Crust)269 mg76.26 mg
597.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)268 mg75.98 mg
598.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)268 mg75.98 mg
599.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)268 mg75.98 mg
600.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)267 mg75.69 mg
601.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)267 mg75.69 mg
602.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)267 mg75.69 mg
603.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)267 mg75.69 mg
604.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)266 mg75.41 mg
605.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)266 mg75.41 mg
606.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)266 mg75.41 mg
607.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)266 mg75.41 mg
608.Olive Garden Lasagna Classico265 mg75.13 mg
609.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)264 mg74.84 mg
610.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)264 mg74.84 mg
611.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)263 mg74.56 mg
612.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)262 mg74.28 mg
613.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)262 mg74.28 mg
614.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)261 mg73.99 mg
615.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)261 mg73.99 mg
616.Applebee's Mozzarella Sticks260 mg73.71 mg
617.Applebee's 9 Oz House Sirloin Steak260 mg73.71 mg
618.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)260 mg73.71 mg
619.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)259 mg73.43 mg
620.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)259 mg73.43 mg
621.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)259 mg73.43 mg
622.Denny's Mozzarella Cheese Sticks258 mg73.14 mg
623.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)257 mg72.86 mg
624.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)257 mg72.86 mg
625.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)256 mg72.57 mg
626.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)256 mg72.57 mg
627.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)256 mg72.57 mg
628.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)254 mg72.01 mg
629.Fried Mozzarella Sticks (Family Style Restaurant)253 mg71.72 mg
630.Lasagna With Meat (Italian Restaurant)253 mg71.72 mg
631.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)253 mg71.72 mg
632.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)253 mg71.72 mg
633.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)253 mg71.72 mg
634.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)252 mg71.44 mg
635.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)250 mg70.87 mg
636.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)250 mg70.87 mg
637.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)249 mg70.59 mg
638.Unheated Cured Ham (Boneless, Pork, Separable Fat)249 mg70.59 mg
639.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)249 mg70.59 mg
640.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)249 mg70.59 mg
641.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)248 mg70.31 mg
642.Tortilla Chips (Ranch-Flavor, Snacks)247 mg70.02 mg
643.T.G.I. Friday's Classic Sirloin Steak (10 Oz)247 mg70.02 mg
644.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)247 mg70.02 mg
645.Pan-Fried Kielbasa (Fully Cooked)247 mg70.02 mg
646.Raw Beef Flat (Meat & Fat, New Zealand Imported)246 mg69.74 mg
647.Denny's Top Sirloin Steak244 mg69.17 mg
648.Carrabba's Italian Grill Lasagne244 mg69.17 mg
649.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)243 mg68.89 mg
650.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)243 mg68.89 mg
651.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)242 mg68.61 mg
652.Dried Egg Yolk242 mg68.61 mg
653.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)242 mg68.61 mg
654.T.G.I. Friday's Fried Mozzarella241 mg68.32 mg
655.Fast Foods Quesadilla (With Chicken)241 mg68.32 mg
656.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)241 mg68.32 mg
657.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)241 mg68.32 mg
658.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)241 mg68.32 mg
659.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)240 mg68.04 mg
660.Frozen Salisbury Steak (With Gravy)239 mg67.76 mg
661.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)239 mg67.76 mg
662.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)239 mg67.76 mg
663.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)239 mg67.76 mg
664.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)239 mg67.76 mg
665.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)238 mg67.47 mg
666.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)238 mg67.47 mg
667.Burger King Vanilla Shake237 mg67.19 mg
668.Domino's 14n Sausage Pizza (Crunchy Thin Crust)235 mg66.62 mg
669.Heated Cured Ham (Boneless, Pork, Separable Fat)234 mg66.34 mg
670.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)233 mg66.05 mg
671.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)233 mg66.05 mg
672.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)232 mg65.77 mg
673.Wendy's Jr. Hamburger (Without Cheese)231 mg65.49 mg
674.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)231 mg65.49 mg
675.Microwaved Turkey Bacon231 mg65.49 mg
676.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)231 mg65.49 mg
677.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)229 mg64.92 mg
678.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)228 mg64.64 mg
679.Grilled Kielbasa (Fully Cooked)228 mg64.64 mg
680.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)227 mg64.35 mg
681.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)224 mg63.5 mg
682.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)224 mg63.5 mg
683.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)224 mg63.5 mg
684.Cinnamon Buns (Frosted, Includes Honey Buns)223 mg63.22 mg
685.KFC Biscuit223 mg63.22 mg
686.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)223 mg63.22 mg
687.Cheese Tamales (Mexican Restaurant)222 mg62.94 mg
688.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)222 mg62.94 mg
689.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)221 mg62.65 mg
690.Grilled Veal Shoulder Blade Chop (Meat Only)221 mg62.65 mg
691.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)220 mg62.37 mg
692.Pizza Hut 14" Cheese Pizza (Stuffed Crust)220 mg62.37 mg
693.Raw Ground Beef (95% Lean Meat / 5% Fat)220 mg62.37 mg
694.Raw Lamb Breast (Meat Only, New Zealand Imported)220 mg62.37 mg
695.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)220 mg62.37 mg
696.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)219 mg62.09 mg
697.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)219 mg62.09 mg
698.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)218 mg61.8 mg
699.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)217 mg61.52 mg
700.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)217 mg61.52 mg
701.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)217 mg61.52 mg
702.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)215 mg60.95 mg
703.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)215 mg60.95 mg
704.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)215 mg60.95 mg
705.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)214 mg60.67 mg
706.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)213 mg60.38 mg
707.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)213 mg60.38 mg
708.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)213 mg60.38 mg
709.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)213 mg60.38 mg
710.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)210 mg59.53 mg
711.Cooked Frozen Pizza (Cheese Topping, Thin Crust)210 mg59.53 mg
712.Ground Cloves (Spices)210 mg59.53 mg
713.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)210 mg59.53 mg
714.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)207 mg58.68 mg
715.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)207 mg58.68 mg
716.Raw Beef Cube Roll (New Zealand Imported, Meat Only)207 mg58.68 mg
717.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)206 mg58.4 mg
718.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)205 mg58.12 mg
719.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)205 mg58.12 mg
720.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)204 mg57.83 mg
721.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)202 mg57.27 mg
722.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)202 mg57.27 mg
723.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)201 mg56.98 mg
724.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)200 mg56.7 mg
725.Pizza Hut 14" Cheese Pizza (Pan Crust)200 mg56.7 mg
726.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)199 mg56.42 mg
727.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)199 mg56.42 mg
728.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)198 mg56.13 mg
729.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)198 mg56.13 mg
730.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)197 mg55.85 mg
731.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)196 mg55.57 mg
732.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)195 mg55.28 mg
733.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)195 mg55.28 mg
734.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)194 mg55 mg
735.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)193 mg54.71 mg
736.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)193 mg54.71 mg
737.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)193 mg54.71 mg
738.Raw Veal Rib Roast (Rib, Meat Only, Australian)192 mg54.43 mg
739.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)192 mg54.43 mg
740.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)192 mg54.43 mg
741.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)191 mg54.15 mg
742.Boiled Meat & Poultry Frankfurter191 mg54.15 mg
743.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)191 mg54.15 mg
744.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)191 mg54.15 mg
745.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)191 mg54.15 mg
746.Unheated Kielbasa (Fully Cooked)191 mg54.15 mg
747.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)190 mg53.86 mg
748.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)190 mg53.86 mg
749.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)189 mg53.58 mg
750.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)189 mg53.58 mg

Foods Ranked 751 - 1000 That Contain trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Grilled Veal Loin Chops (Meat Only)188 mg53.3 mg
752.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)188 mg53.3 mg
753.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)188 mg53.3 mg
754.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)187 mg53.01 mg
755.Grilled Meat & Poultry Frankfurter187 mg53.01 mg
756.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)187 mg53.01 mg
757.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)187 mg53.01 mg
758.Frozen Garlic Bread185 mg52.45 mg
759.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)185 mg52.45 mg
760.Spaghetti & Meatballs (Family Style Restaurant)185 mg52.45 mg
761.Denny's Spaghetti & Meatballs185 mg52.45 mg
762.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)185 mg52.45 mg
763.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)185 mg52.45 mg
764.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)185 mg52.45 mg
765.Raw Flank (Beef, Meat & Fat, New Zealand Imported)185 mg52.45 mg
766.Pizza Hut 14" Pepperoni Pizza (Pan Crust)184 mg52.16 mg
767.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)184 mg52.16 mg
768.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)184 mg52.16 mg
769.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)183 mg51.88 mg
770.Fast Roasted Prepared Beef Ribs (New Zealand Imported)183 mg51.88 mg
771.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)183 mg51.88 mg
772.Dried Egg (Whole)182 mg51.6 mg
773.Braised Flank (Beef, Meat & Fat, New Zealand Imported)182 mg51.6 mg
774.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)180 mg51.03 mg
775.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)179 mg50.75 mg
776.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)179 mg50.75 mg
777.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)179 mg50.75 mg
778.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)177 mg50.18 mg
779.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)176 mg49.9 mg
780.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)176 mg49.9 mg
781.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)176 mg49.9 mg
782.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)176 mg49.9 mg
783.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)175 mg49.61 mg
784.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)175 mg49.61 mg
785.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)175 mg49.61 mg
786.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)175 mg49.61 mg
787.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)175 mg49.61 mg
788.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)175 mg49.61 mg
789.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)174 mg49.33 mg
790.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)174 mg49.33 mg
791.Chili With Beans (Microwavable Bowls)174 mg49.33 mg
792.Crackers (Whole-Wheat)174 mg49.33 mg
793.Braised Beef Flat (Meat Only, New Zealand Imported)174 mg49.33 mg
794.Wheat Crackers (Reduced Fat)173 mg49.04 mg
795.Biscuit (Fast Food)173 mg49.04 mg
796.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)173 mg49.04 mg
797.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)173 mg49.04 mg
798.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)173 mg49.04 mg
799.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)172 mg48.76 mg
800.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)172 mg48.76 mg
801.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)172 mg48.76 mg
802.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)172 mg48.76 mg
803.Spinach Souffle171 mg48.48 mg
804.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)171 mg48.48 mg
805.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)171 mg48.48 mg
806.KFC Fried Chicken (Original Recipe, Skin & Breading)168 mg47.63 mg
807.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)168 mg47.63 mg
808.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)168 mg47.63 mg
809.Unheated Meat & Poultry Frankfurter168 mg47.63 mg
810.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)167 mg47.34 mg
811.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)167 mg47.34 mg
812.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)167 mg47.34 mg
813.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)166 mg47.06 mg
814.Roasted Chicken Skin (Drumsticks & Thighs)165 mg46.78 mg
815.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)164 mg46.49 mg
816.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)164 mg46.49 mg
817.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)164 mg46.49 mg
818.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)164 mg46.49 mg
819.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)164 mg46.49 mg
820.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)163 mg46.21 mg
821.Braised Veal Foreshank (Osso Buco, Meat Only)163 mg46.21 mg
822.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)163 mg46.21 mg
823.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)163 mg46.21 mg
824.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)162 mg45.93 mg
825.Prepared Frozen Lasagna With Meat Sauce162 mg45.93 mg
826.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)162 mg45.93 mg
827.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)162 mg45.93 mg
828.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)162 mg45.93 mg
829.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)162 mg45.93 mg
830.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)162 mg45.93 mg
831.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)162 mg45.93 mg
832.Raw Lamb Sweetbread (New Zealand Imported)162 mg45.93 mg
833.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)161 mg45.64 mg
834.Raw Chicken Skin (Drumsticks & Thighs)161 mg45.64 mg
835.Pan-Broiled Ground Pork (72% Lean / 28% Fat)160 mg45.36 mg
836.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)160 mg45.36 mg
837.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)160 mg45.36 mg
838.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)160 mg45.36 mg
839.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)160 mg45.36 mg
840.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)160 mg45.36 mg
841.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)159 mg45.08 mg
842.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)159 mg45.08 mg
843.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)159 mg45.08 mg
844.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)159 mg45.08 mg
845.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)158 mg44.79 mg
846.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)158 mg44.79 mg
847.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)158 mg44.79 mg
848.Smoked Link Sausage (Pork)158 mg44.79 mg
849.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)157 mg44.51 mg
850.Braised Chicken Skin (Drumsticks & Thighs)157 mg44.51 mg
851.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)157 mg44.51 mg
852.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)156 mg44.23 mg
853.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)156 mg44.23 mg
854.Microwaved Pork Sausage (Link/Patty, Fully Cooked)156 mg44.23 mg
855.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)156 mg44.23 mg
856.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)155 mg43.94 mg
857.McDonald's Sausage Burrito155 mg43.94 mg
858.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)155 mg43.94 mg
859.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)155 mg43.94 mg
860.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)154 mg43.66 mg
861.Cracker Barrel Macaroni N' Cheese154 mg43.66 mg
862.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)154 mg43.66 mg
863.Lasagna With Meat & Sauce (Frozen Entree)153 mg43.37 mg
864.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)153 mg43.37 mg
865.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)152 mg43.09 mg
866.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)152 mg43.09 mg
867.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)152 mg43.09 mg
868.Saltines (Includes Oyster, Soda, Soup, Crackers)152 mg43.09 mg
869.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)152 mg43.09 mg
870.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)151 mg42.81 mg
871.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)151 mg42.81 mg
872.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)150 mg42.52 mg
873.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)150 mg42.52 mg
874.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)150 mg42.52 mg
875.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)149 mg42.24 mg
876.Unprepared Turkey Bacon149 mg42.24 mg
877.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)149 mg42.24 mg
878.Bologna (Meat & Poultry)148 mg41.96 mg
879.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)148 mg41.96 mg
880.Cooked Frozen Pizza (Meat Topping, Thick Crust)148 mg41.96 mg
881.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)147 mg41.67 mg
882.Raw Beef Flat (Meat Only, New Zealand Imported)147 mg41.67 mg
883.Raw Lamb Liver (New Zealand Imported)146 mg41.39 mg
884.Pizza Hut 14" Sausage Pizza (Pan Crust)145 mg41.11 mg
885.Raw Turkey Wing (Retail Parts, Meat & Skin)145 mg41.11 mg
886.Canned Entree Chili Con Carne With Beans145 mg41.11 mg
887.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)145 mg41.11 mg
888.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)144 mg40.82 mg
889.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)143 mg40.54 mg
890.Raw Ground Turkey (85% Lean, 15% Fat)143 mg40.54 mg
891.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)142 mg40.26 mg
892.Unheated Pork Sausage (Link/Patty, Fully Cooked)141 mg39.97 mg
893.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)140 mg39.69 mg
894.Taco Bell Nachos Supreme140 mg39.69 mg
895.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)140 mg39.69 mg
896.Roasted Fresh Spare Ribs (Meat & Fat, Pork)139 mg39.41 mg
897.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)139 mg39.41 mg
898.Raw Fresh Spare Ribs (Meat & Fat, Pork)138 mg39.12 mg
899.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)138 mg39.12 mg
900.Roasted Fresh Pork Back Ribs (Meat & Fat)137 mg38.84 mg
901.Roasted Turkey Wing (Retail Parts, Meat & Skin)137 mg38.84 mg
902.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)135 mg38.27 mg
903.Pesto Sauce (Refrigerated, Ready-To-Serve)135 mg38.27 mg
904.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)135 mg38.27 mg
905.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)135 mg38.27 mg
906.Sweet Dinner Rolls135 mg38.27 mg
907.Lean Pockets Ham N Cheddar134 mg37.99 mg
908.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)134 mg37.99 mg
909.Raw Beef Rump Centre (Meat Only, New Zealand Imported)133 mg37.7 mg
910.Pan-Broiled Ground Pork (84% Lean / 16% Fat)132 mg37.42 mg
911.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)132 mg37.42 mg
912.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)132 mg37.42 mg
913.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)132 mg37.42 mg
914.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)131 mg37.14 mg
915.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)131 mg37.14 mg
916.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)130 mg36.85 mg
917.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)130 mg36.85 mg
918.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)129 mg36.57 mg
919.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)129 mg36.57 mg
920.Sliced Roast Beef (Deli Style, Prepackaged)129 mg36.57 mg
921.Sausage, Egg, & Cheese Breakfast Biscuit128 mg36.29 mg
922.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )128 mg36.29 mg
923.Fast Fried Beef Knuckle (New Zealand Imported)128 mg36.29 mg
924.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)127 mg36 mg
925.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)127 mg36 mg
926.Taco Bell Burrito Supreme With Beef126 mg35.72 mg
927.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)126 mg35.72 mg
928.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)126 mg35.72 mg
929.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)126 mg35.72 mg
930.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)126 mg35.72 mg
931.Fast Foods Burrito (With Beans, Cheese, & Beef)126 mg35.72 mg
932.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)126 mg35.72 mg
933.Cooked Cured Bacon (Pork, Restaurant)126 mg35.72 mg
934.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)125 mg35.44 mg
935.Raw Beef Striploin (Meat Only, New Zealand Imported)125 mg35.44 mg
936.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)125 mg35.44 mg
937.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)124 mg35.15 mg
938.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)124 mg35.15 mg
939.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)124 mg35.15 mg
940.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)123 mg34.87 mg
941.Raw Whole Turkey (Meat & Skin, With Added Solution)123 mg34.87 mg
942.Raw Prepared Beef Ribs (New Zealand Imported)123 mg34.87 mg
943.Prepared Frozen Corn Dogs122 mg34.59 mg
944.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)121 mg34.3 mg
945.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)121 mg34.3 mg
946.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)120 mg34.02 mg
947.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)120 mg34.02 mg
948.Taffy (Prepared-From-Recipe, Candies)119 mg33.74 mg
949.Macaroni & Cheese (Frozen Entree)119 mg33.74 mg
950.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)118 mg33.45 mg
951.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)118 mg33.45 mg
952.Raw Veal Foreshank (Meat Only, Bone-In, Australian)118 mg33.45 mg
953.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)118 mg33.45 mg
954.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)117 mg33.17 mg
955.Braised Flank (Beef, Meat Only, New Zealand Imported)117 mg33.17 mg
956.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)117 mg33.17 mg
957.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)117 mg33.17 mg
958.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)117 mg33.17 mg
959.Rice Pudding (Arroz Con Leche, Latino Restaurant)116 mg32.89 mg
960.Fried Green Plantains116 mg32.89 mg
961.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)116 mg32.89 mg
962.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)115 mg32.6 mg
963.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce114 mg32.32 mg
964.Raw Manufacturing Beef (Beef, New Zealand Imported)114 mg32.32 mg
965.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)114 mg32.32 mg
966.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)114 mg32.32 mg
967.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)114 mg32.32 mg
968.Unprepared Cured Bacon (Pork)113 mg32.03 mg
969.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)113 mg32.03 mg
970.Raw Veal Loin (Meat Only)113 mg32.03 mg
971.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)112 mg31.75 mg
972.Pan-Fried Cured Bacon (Pork, Pre-Sliced)110 mg31.18 mg
973.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta110 mg31.18 mg
974.Fast Foods Croissant (With Egg, Cheese, & Sausage)110 mg31.18 mg
975.Burger King Croissan'wich (With Sausage, Egg & Cheese)110 mg31.18 mg
976.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)109 mg30.9 mg
977.Roasted Whole Turkey (Dark Meat, Meat & Skin)109 mg30.9 mg
978.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)109 mg30.9 mg
979.Oven-Heated Frozen Beef & Cheese Taquito108 mg30.62 mg
980.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)108 mg30.62 mg
981.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)107 mg30.33 mg
982.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)107 mg30.33 mg
983.Lean Pockets Meatballs & Mozzarella106 mg30.05 mg
984.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)106 mg30.05 mg
985.Raw Veal Shoulder Blade Chop (Meat Only)106 mg30.05 mg
986.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)105 mg29.77 mg
987.McDonald's Ranch Snack Wrap (Crispy)104 mg29.48 mg
988.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)104 mg29.48 mg
989.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)104 mg29.48 mg
990.Raw Veal Hindshank (Meat Only, Bone-In, Australian)104 mg29.48 mg
991.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)104 mg29.48 mg
992.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)103 mg29.2 mg
993.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)103 mg29.2 mg
994.Cooked Ground Turkey103 mg29.2 mg
995.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)103 mg29.2 mg
996.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)102 mg28.92 mg
997.Raw Fresh Pork Back Ribs (Meat & Fat)101 mg28.63 mg
998.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)101 mg28.63 mg
999.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)101 mg28.63 mg
1000.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)101 mg28.63 mg

Foods Ranked 1001 - 1250 That Contain trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)101 mg28.63 mg
1002.Mashed Potatoes (Ready-To-Eat)100 mg28.35 mg
1003.Canned Spaghetti (With Meatballs In Tomato Sauce)100 mg28.35 mg
1004.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)99 mg28.07 mg
1005.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)99 mg28.07 mg
1006.Kit Kat Wafer Bar (Candies)99 mg28.07 mg
1007.Cracker Barrel Onion Rings (Thick-Cut)99 mg28.07 mg
1008.Flaxseed Oil (Contains Added Sliced Flaxseed)99 mg28.07 mg
1009.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)99 mg28.07 mg
1010.Raw Chorizo (Link Or Ground, Pork Sausage)99 mg28.07 mg
1011.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)98 mg27.78 mg
1012.Cheese Ravioli With Marinara Sauce (Italian Restaurant)98 mg27.78 mg
1013.KFC Extra Crispy Fried Chicken (Skin & Breading)98 mg27.78 mg
1014.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)98 mg27.78 mg
1015.Chicken Frankfurter97 mg27.5 mg
1016.Raw Flank (Beef, Meat Only, New Zealand Imported)97 mg27.5 mg
1017.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)96 mg27.22 mg
1018.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)96 mg27.22 mg
1019.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)96 mg27.22 mg
1020.Soy Oil (Low Linolenic, Industrial)96 mg27.22 mg
1021.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)96 mg27.22 mg
1022.Baked Taco Shells96 mg27.22 mg
1023.Raw Ground Pork (84% Lean / 16% Fat)95 mg26.93 mg
1024.Olive Garden Cheese Ravioli With Marinara Sauce95 mg26.93 mg
1025.McDonald's Ranch Snack Wrap (Grilled)95 mg26.93 mg
1026.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)95 mg26.93 mg
1027.Whole Milk (With Added Vitamin D, 3.25% Milkfat)95 mg26.93 mg
1028.Tripe Soup (Latino Restaurant)94 mg26.65 mg
1029.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)94 mg26.65 mg
1030.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)93 mg26.37 mg
1031.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)93 mg26.37 mg
1032.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)93 mg26.37 mg
1033.Raw Ground Beef (97% Lean Meat / 3% Fat)92 mg26.08 mg
1034.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)92 mg26.08 mg
1035.Pan-Fried Pork Sausage (Link/Patty)92 mg26.08 mg
1036.Raw Strip Steaks (Grass-Fed Beef, Lean Only)91 mg25.8 mg
1037.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)91 mg25.8 mg
1038.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)91 mg25.8 mg
1039.Raw Italian Pork Sausage (Mild)91 mg25.8 mg
1040.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)91 mg25.8 mg
1041.Cracker Barrel Farm Raised Catfish Platter90 mg25.51 mg
1042.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)90 mg25.51 mg
1043.Fast Foods Mashed Potatoes90 mg25.51 mg
1044.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)90 mg25.51 mg
1045.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)90 mg25.51 mg
1046.Microwaved Cured Bacon (Pork)89 mg25.23 mg
1047.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)89 mg25.23 mg
1048.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)89 mg25.23 mg
1049.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)89 mg25.23 mg
1050.White Sauce (With Butter, Thin, Prepared-From-Recipe)89 mg25.23 mg
1051.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)89 mg25.23 mg
1052.Unprepared Pasta Mix (Classic Beef)88 mg24.95 mg
1053.Dark Chocolate (45- 59% Cacao Solids)88 mg24.95 mg
1054.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)88 mg24.95 mg
1055.Pesto Sauce (Shelf Stable, Ready-To-Serve)87 mg24.66 mg
1056.Roasted Whole Turkey (Meat & Skin, With Added Solution)87 mg24.66 mg
1057.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)86 mg24.38 mg
1058.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)86 mg24.38 mg
1059.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)86 mg24.38 mg
1060.Raw Turkey Sausage (Breakfast Links, Mild)86 mg24.38 mg
1061.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)85 mg24.1 mg
1062.Corn Pudding (Home Prepared)85 mg24.1 mg
1063.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)85 mg24.1 mg
1064.Unprepared Pasta Mix (Italian Four Cheese Lasagna)84 mg23.81 mg
1065.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)84 mg23.81 mg
1066.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)84 mg23.81 mg
1067.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)84 mg23.81 mg
1068.Sugar Wafers (With Creme Filling Cookies, Regular)83 mg23.53 mg
1069.Pound Cake Type Bread (Pan De Torta Salvadoran)82 mg23.25 mg
1070.Crackers (Whole-Wheat, Reduced Fat)82 mg23.25 mg
1071.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)82 mg23.25 mg
1072.Raw Beef Inside (New Zealand Imported)82 mg23.25 mg
1073.Roasted Whole Turkey (Meat & Skin)81 mg22.96 mg
1074.Raw Turkey Thigh (Retail Parts, Meat & Skin)81 mg22.96 mg
1075.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)80 mg22.68 mg
1076.Chicken Parmesan Without Pasta (Italian Restaurant)80 mg22.68 mg
1077.Cracker Barrel Country Fried Shrimp Platter79 mg22.4 mg
1078.Denny's Golden Fried Shrimp79 mg22.4 mg
1079.Raw Ground Turkey (93% Lean, 7% Fat)79 mg22.4 mg
1080.Unprepared Pork Sausage (Link/Patty)79 mg22.4 mg
1081.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)79 mg22.4 mg
1082.Pan-Fried Italian Pork Sausage (Mild)79 mg22.4 mg
1083.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)78 mg22.11 mg
1084.Raw Ground Turkey78 mg22.11 mg
1085.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)78 mg22.11 mg
1086.Raw Lamb Heart (New Zealand Imported)78 mg22.11 mg
1087.Boiled Manufacturing Beef (Beef, New Zealand Imported)78 mg22.11 mg
1088.Fried Yellow Plantains (Latino Restaurant)77 mg21.83 mg
1089.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)77 mg21.83 mg
1090.Raw Whole Turkey (Light Meat, Meat & Skin)77 mg21.83 mg
1091.Raw Turkey (Dark Meat, Meat & Skin)77 mg21.83 mg
1092.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)77 mg21.83 mg
1093.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)77 mg21.83 mg
1094.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)76 mg21.55 mg
1095.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)76 mg21.55 mg
1096.McDonald's Egg McMuffin76 mg21.55 mg
1097.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)75 mg21.26 mg
1098.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)74 mg20.98 mg
1099.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)74 mg20.98 mg
1100.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)74 mg20.98 mg
1101.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)74 mg20.98 mg
1102.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)74 mg20.98 mg
1103.Raw Veal Shank (Meat Only)74 mg20.98 mg
1104.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)74 mg20.98 mg
1105.Plantain Chips (Salted, Snacks)74 mg20.98 mg
1106.Refried Beans (Mexican Restaurant)73 mg20.7 mg
1107.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)73 mg20.7 mg
1108.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)73 mg20.7 mg
1109.Chocolate Milk Beverage (Hot Cocoa, Homemade)72 mg20.41 mg
1110.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)72 mg20.41 mg
1111.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)71 mg20.13 mg
1112.Unprepared Pasta Mix (Italian Lasagna)71 mg20.13 mg
1113.Taco Bell Bean Burrito71 mg20.13 mg
1114.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)71 mg20.13 mg
1115.Fast Foods Burrito (With Beans & Cheese)71 mg20.13 mg
1116.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)71 mg20.13 mg
1117.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)70 mg19.84 mg
1118.Denny's Onion Rings70 mg19.84 mg
1119.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)70 mg19.84 mg
1120.Dip (Salsa Con Queso, Cheese & Salsa- Medium)70 mg19.84 mg
1121.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)69 mg19.56 mg
1122.Olive Garden Chicken Parmigiana Without Pasta69 mg19.56 mg
1123.Yucca (Cassava, Chips, Salted, Snacks)69 mg19.56 mg
1124.Raw Egg Yolk (Frozen, Pasteurized)69 mg19.56 mg
1125.Tostitos Dip (Salsa Con Queso, Medium)69 mg19.56 mg
1126.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)69 mg19.56 mg
1127.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)68 mg19.28 mg
1128.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)68 mg19.28 mg
1129.Onion Rings (Family Style Restaurant)68 mg19.28 mg
1130.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)68 mg19.28 mg
1131.Dannon Oikos Greek Yogurt (Strawberry)68 mg19.28 mg
1132.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)68 mg19.28 mg
1133.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)67 mg18.99 mg
1134.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)67 mg18.99 mg
1135.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)67 mg18.99 mg
1136.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)67 mg18.99 mg
1137.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)67 mg18.99 mg
1138.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)67 mg18.99 mg
1139.McDonald's Filet-O-Fish67 mg18.99 mg
1140.Soy Oil (Ultra Low Linolenic, Industrial)67 mg18.99 mg
1141.Roasted Turkey Thigh (Retail Parts, Meat Only)67 mg18.99 mg
1142.Roasted Turkey Drumstick (Retail Parts, Meat Only)67 mg18.99 mg
1143.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)66 mg18.71 mg
1144.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)65 mg18.43 mg
1145.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)65 mg18.43 mg
1146.Roasted Whole Turkey (Dark Meat)65 mg18.43 mg
1147.Roasted Whole Turkey (Back, Meat Only)65 mg18.43 mg
1148.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)65 mg18.43 mg
1149.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)65 mg18.43 mg
1150.Roasted Turkey Thigh (From Whole Bird, Meat Only)65 mg18.43 mg
1151.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)65 mg18.43 mg
1152.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)64 mg18.14 mg
1153.Glutino Gluten Free Wafers (Milk Chocolate)64 mg18.14 mg
1154.Pickled Pork Hocks64 mg18.14 mg
1155.Gluten-Free Cookies (Chocolate Wafer)64 mg18.14 mg
1156.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)63 mg17.86 mg
1157.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)63 mg17.86 mg
1158.Pizza Hut Parmesan Garlic Breadstick63 mg17.86 mg
1159.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)63 mg17.86 mg
1160.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)62 mg17.58 mg
1161.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)61 mg17.29 mg
1162.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)61 mg17.29 mg
1163.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)61 mg17.29 mg
1164.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)61 mg17.29 mg
1165.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)61 mg17.29 mg
1166.Breaded & Fried Shrimp (Family Style Restaurant)61 mg17.29 mg
1167.Dark Chocolate (60-69% Cacao Solids)61 mg17.29 mg
1168.Raw Turkey Heart (All Classes)61 mg17.29 mg
1169.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)61 mg17.29 mg
1170.Prepared Chicken Pot Pie (Frozen Entree)61 mg17.29 mg
1171.Carrabba's Italian Grill Spaghetti With Meat Sauce60 mg17.01 mg
1172.Roasted Whole Turkey (Light Meat, Meat & Skin)60 mg17.01 mg
1173.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)60 mg17.01 mg
1174.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)60 mg17.01 mg
1175.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)60 mg17.01 mg
1176.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)59 mg16.73 mg
1177.Greek Yogurt (Fruit, Whole Milk)59 mg16.73 mg
1178.Greek Yogurt (Strawberry, Lowfat)59 mg16.73 mg
1179.Spanish Rice (Mexican Restaurant)58 mg16.44 mg
1180.Spaghetti With Meat Sauce (Italian Restaurant)58 mg16.44 mg
1181.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)58 mg16.44 mg
1182.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)58 mg16.44 mg
1183.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)58 mg16.44 mg
1184.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)57 mg16.16 mg
1185.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)57 mg16.16 mg
1186.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)57 mg16.16 mg
1187.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)57 mg16.16 mg
1188.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)56 mg15.88 mg
1189.Olive Garden Spaghetti With Meat Sauce56 mg15.88 mg
1190.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)56 mg15.88 mg
1191.T.G.I. Friday's Chicken Fingers56 mg15.88 mg
1192.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)56 mg15.88 mg
1193.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)56 mg15.88 mg
1194.Pan-Browned Ground Chicken (Crumbles)56 mg15.88 mg
1195.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)56 mg15.88 mg
1196.Cottage Cheese (Lowfat, 2% Milkfat)56 mg15.88 mg
1197.Ground Turmeric (Spices)56 mg15.88 mg
1198.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)56 mg15.88 mg
1199.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)55 mg15.59 mg
1200.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)55 mg15.59 mg
1201.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)55 mg15.59 mg
1202.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)55 mg15.59 mg
1203.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)54 mg15.31 mg
1204.KFC Popcorn Chicken54 mg15.31 mg
1205.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)54 mg15.31 mg
1206.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)53 mg15.03 mg
1207.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)53 mg15.03 mg
1208.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)53 mg15.03 mg
1209.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)53 mg15.03 mg
1210.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)53 mg15.03 mg
1211.McDonald's Chicken McNuggets53 mg15.03 mg
1212.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)52 mg14.74 mg
1213.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)52 mg14.74 mg
1214.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)51 mg14.46 mg
1215.Denny's Macaroni & Cheese (From Kid's Menu)51 mg14.46 mg
1216.Greek Yogurt (Plain, Lowfat)51 mg14.46 mg
1217.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)50 mg14.17 mg
1218.Unprepared Pork Sausage (Link/Patty, Reduced Fat)50 mg14.17 mg
1219.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)49 mg13.89 mg
1220.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)49 mg13.89 mg
1221.Raw Whole Turkey (Meat & Skin)48 mg13.61 mg
1222.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)48 mg13.61 mg
1223.Denny's French Fries47 mg13.32 mg
1224.Oven-Heated Frozen Chicken & Cheese Taquito47 mg13.32 mg
1225.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)47 mg13.32 mg
1226.Wendy's Chicken Nuggets47 mg13.32 mg
1227.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)47 mg13.32 mg
1228.Chocolate Sandwich Cookies (With Creme Filling, Regular)47 mg13.32 mg
1229.Egg Rolls (Assorted, Chinese Restaurant)46 mg13.04 mg
1230.Pan-Broiled Ground Pork (96% Lean / 4% Fat)46 mg13.04 mg
1231.T.G.I. Friday's Friday's Shrimp (Breaded)46 mg13.04 mg
1232.KFC Crispy Chicken Strips46 mg13.04 mg
1233.Simmered Turkey Heart (All Classes)46 mg13.04 mg
1234.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)46 mg13.04 mg
1235.Peanut Butter (Without Salt, Smooth Style)46 mg13.04 mg
1236.Roasted Turkey Wing (Retail Parts, Meat Only)46 mg13.04 mg
1237.Raw Lamb Kidney (New Zealand Imported)46 mg13.04 mg
1238.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)45 mg12.76 mg
1239.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)45 mg12.76 mg
1240.Flaxseed Oil (Cold Pressed)44 mg12.47 mg
1241.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)44 mg12.47 mg
1242.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)44 mg12.47 mg
1243.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)44 mg12.47 mg
1244.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)44 mg12.47 mg
1245.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)44 mg12.47 mg
1246.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)44 mg12.47 mg
1247.Raw Beef Eye Round (Meat Only, New Zealand Imported)44 mg12.47 mg
1248.Prepared Chicken & Rice (Entree, Latino Restaurant)43 mg12.19 mg
1249.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)43 mg12.19 mg
1250.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)43 mg12.19 mg

Foods Ranked 1251 - 1500 That Contain trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1251.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)43 mg12.19 mg
1252.Rice Puddings (Ready-To-Eat)43 mg12.19 mg
1253.Popeyes Biscuit43 mg12.19 mg
1254.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)42 mg11.91 mg
1255.Pork Tamale (Latino Restaurant)42 mg11.91 mg
1256.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)42 mg11.91 mg
1257.Applebee's Double Crunch Shrimp42 mg11.91 mg
1258.T.G.I. Friday's Chicken Fingers (From Kids' Menu)42 mg11.91 mg
1259.Denny's Chicken Strips42 mg11.91 mg
1260.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)42 mg11.91 mg
1261.Raw Ground Chicken42 mg11.91 mg
1262.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)42 mg11.91 mg
1263.Simmered Turkey Liver (All Classes)42 mg11.91 mg
1264.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)42 mg11.91 mg
1265.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)42 mg11.91 mg
1266.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)42 mg11.91 mg
1267.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)42 mg11.91 mg
1268.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)41 mg11.62 mg
1269.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)41 mg11.62 mg
1270.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)41 mg11.62 mg
1271.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)41 mg11.62 mg
1272.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)41 mg11.62 mg
1273.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)41 mg11.62 mg
1274.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)41 mg11.62 mg
1275.McDonald's Southern Style Chicken Biscuit41 mg11.62 mg
1276.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)41 mg11.62 mg
1277.Fast Foods Biscuit (With Crispy Chicken Fillet)41 mg11.62 mg
1278.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)40 mg11.34 mg
1279.Potato Chips (Plain, Made From Dried Potatoes, Snack)40 mg11.34 mg
1280.Chicken Tenders (Family Style Restaurant)40 mg11.34 mg
1281.Roasted Whole Turkey (Meat Only)40 mg11.34 mg
1282.Wheat Bread (Reduced-Calorie)40 mg11.34 mg
1283.Glutino Gluten Free Cookies (Vanilla Creme)39 mg11.06 mg
1284.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)39 mg11.06 mg
1285.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)39 mg11.06 mg
1286.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)39 mg11.06 mg
1287.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)39 mg11.06 mg
1288.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)39 mg11.06 mg
1289.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)39 mg11.06 mg
1290.Roasted Whole Turkey (Meat Only, With Added Solution)39 mg11.06 mg
1291.Ranch Dressing (Regular, Salad Dressing)39 mg11.06 mg
1292.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)39 mg11.06 mg
1293.Crackers (Flavored, Fish-Shaped)39 mg11.06 mg
1294.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)39 mg11.06 mg
1295.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)39 mg11.06 mg
1296.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)38 mg10.77 mg
1297.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)38 mg10.77 mg
1298.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)38 mg10.77 mg
1299.On The Border Refried Beans38 mg10.77 mg
1300.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)38 mg10.77 mg
1301.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)38 mg10.77 mg
1302.Greek Yogurt (Vanilla, Lowfat)38 mg10.77 mg
1303.Mayonnaise (Regular, Salad Dressing)38 mg10.77 mg
1304.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)38 mg10.77 mg
1305.Beef & Vegetables (Chinese Restaurant)37 mg10.49 mg
1306.Applebee's Chicken Tenders (From Kids' Menu)37 mg10.49 mg
1307.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)37 mg10.49 mg
1308.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)36 mg10.21 mg
1309.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)36 mg10.21 mg
1310.Sweet & Sour Chicken (Chinese Restaurant)36 mg10.21 mg
1311.Denny's Fish Fillet (Fried, Battered Or Breaded)36 mg10.21 mg
1312.French Fries (Family Style Restaurant)36 mg10.21 mg
1313.Chicken Fingers (From Kid's Menu, Family Style Restaurant)36 mg10.21 mg
1314.Applebee's Crunchy Onion Rings36 mg10.21 mg
1315.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)35 mg9.92 mg
1316.Pickled Cured Pork Feet35 mg9.92 mg
1317.T.G.I. Friday's French Fries35 mg9.92 mg
1318.Applebee's Chicken Tenders Platter35 mg9.92 mg
1319.Simmered Turkey Giblets (Whole)35 mg9.92 mg
1320.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)35 mg9.92 mg
1321.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)35 mg9.92 mg
1322.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)35 mg9.92 mg
1323.Campbell's Chunky Hearty Beef Barley Soup35 mg9.92 mg
1324.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)34 mg9.64 mg
1325.Tortilla Chips (Nacho Cheese, Snacks)34 mg9.64 mg
1326.General Tso's Chicken (Chinese Restaurant)34 mg9.64 mg
1327.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)34 mg9.64 mg
1328.Sweet & Sour Pork (Chinese Restaurant)34 mg9.64 mg
1329.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)34 mg9.64 mg
1330.Fast Foods Nachos (With Cheese)34 mg9.64 mg
1331.Taco Bell Nachos34 mg9.64 mg
1332.Raw Whole Turkey (Giblets)34 mg9.64 mg
1333.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)34 mg9.64 mg
1334.McDonald's McChicken Sandwich34 mg9.64 mg
1335.Cracker Barrel Steak Fries33 mg9.36 mg
1336.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)33 mg9.36 mg
1337.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)33 mg9.36 mg
1338.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)33 mg9.36 mg
1339.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)33 mg9.36 mg
1340.McDonald's French Fries33 mg9.36 mg
1341.Cooked Alaska Pollock (Fish)33 mg9.36 mg
1342.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)33 mg9.36 mg
1343.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)33 mg9.36 mg
1344.Tostada Shells (Corn)32 mg9.07 mg
1345.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)32 mg9.07 mg
1346.Raw Turkey Liver (All Classes)32 mg9.07 mg
1347.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)32 mg9.07 mg
1348.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)32 mg9.07 mg
1349.Raw Swordfish (Fish)32 mg9.07 mg
1350.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)31 mg8.79 mg
1351.Cracker Barrel Chicken Tenderloin Platter (Fried)31 mg8.79 mg
1352.Fast Foods Onion Rings (Breaded & Fried)31 mg8.79 mg
1353.Burger King Onion Rings31 mg8.79 mg
1354.Horseradish Sauce31 mg8.79 mg
1355.Naan Bread (Plain, Commercially Prepared, Refrigerated)31 mg8.79 mg
1356.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)31 mg8.79 mg
1357.Raw Turkey Drumstick (Retail Parts, Meat Only)31 mg8.79 mg
1358.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)31 mg8.79 mg
1359.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)30 mg8.5 mg
1360.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)30 mg8.5 mg
1361.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)30 mg8.5 mg
1362.Lifeway Kefir (Plain, Lowfat)30 mg8.5 mg
1363.Canola Oil30 mg8.5 mg
1364.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)30 mg8.5 mg
1365.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)30 mg8.5 mg
1366.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)29 mg8.22 mg
1367.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)29 mg8.22 mg
1368.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)29 mg8.22 mg
1369.Chocolate Milk (Lowfat, Reduced Sugar)29 mg8.22 mg
1370.Burger King Hash Brown Rounds29 mg8.22 mg
1371.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)28 mg7.94 mg
1372.Fast Foods Fish Sandwich (With Tartar Sauce)28 mg7.94 mg
1373.Burger King Premium Fish Sandwich28 mg7.94 mg
1374.Margarine (Spread, 35-39% Fat, Tub)28 mg7.94 mg
1375.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)28 mg7.94 mg
1376.Raw Farmed Rainbow Trout (Fish)28 mg7.94 mg
1377.Beef Barley Soup (Ready To Serve)28 mg7.94 mg
1378.Potato Chips (Lightly Salted, Snacks)28 mg7.94 mg
1379.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)28 mg7.94 mg
1380.Raw Farmed Channel Catfish (Fish)28 mg7.94 mg
1381.White Wheat Bread27 mg7.65 mg
1382.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)27 mg7.65 mg
1383.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)27 mg7.65 mg
1384.Fast Foods French Fries (Potato, Fried In Vegetable Oil)27 mg7.65 mg
1385.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)27 mg7.65 mg
1386.Wheat Bread27 mg7.65 mg
1387.Frozen Bean & Cheese Burrito27 mg7.65 mg
1388.Canned Sockeye Salmon (Total Can Contents)27 mg7.65 mg
1389.Lemon Chicken (Chinese Restaurant)26 mg7.37 mg
1390.Applebee's French Fries26 mg7.37 mg
1391.Flat Noodles (Crunchy, Chinese Restaurant)26 mg7.37 mg
1392.Pumpkin & Squash Seed Kernels (Dried, Seeds)26 mg7.37 mg
1393.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)26 mg7.37 mg
1394.Raw Whole Egg (Fresh)26 mg7.37 mg
1395.Chapati Or Roti Bread (Plain, Commercially Prepared)26 mg7.37 mg
1396.Prepared Frozen Vegetable Egg Rolls26 mg7.37 mg
1397.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)25 mg7.09 mg
1398.Coleslaw (Salad Dressing)25 mg7.09 mg
1399.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)25 mg7.09 mg
1400.Dark Chocolate (70-85% Cacao Solids)25 mg7.09 mg
1401.Lifeway Strawberry Kefir (Lowfat)25 mg7.09 mg
1402.Peanut Butter With Omega-3 (Creamy)25 mg7.09 mg
1403.Raw Lamb Testes (New Zealand Imported)25 mg7.09 mg
1404.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)25 mg7.09 mg
1405.Raw Lamb Brains (New Zealand Imported)25 mg7.09 mg
1406.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)25 mg7.09 mg
1407.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)24 mg6.8 mg
1408.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)24 mg6.8 mg
1409.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)24 mg6.8 mg
1410.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)24 mg6.8 mg
1411.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)24 mg6.8 mg
1412.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)24 mg6.8 mg
1413.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)24 mg6.8 mg
1414.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)24 mg6.8 mg
1415.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)24 mg6.8 mg
1416.Raw Turkey Gizzard (All Classes)24 mg6.8 mg
1417.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)24 mg6.8 mg
1418.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)24 mg6.8 mg
1419.Prepared Frozen Chicken Tenders (Breaded)24 mg6.8 mg
1420.Raw Turkey Thigh (Retail Parts, Meat Only)24 mg6.8 mg
1421.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)24 mg6.8 mg
1422.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)23 mg6.52 mg
1423.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)23 mg6.52 mg
1424.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)23 mg6.52 mg
1425.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)23 mg6.52 mg
1426.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)23 mg6.52 mg
1427.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)23 mg6.52 mg
1428.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)23 mg6.52 mg
1429.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)23 mg6.52 mg
1430.Applebee's Fish (Hand Battered)23 mg6.52 mg
1431.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)23 mg6.52 mg
1432.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)23 mg6.52 mg
1433.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)23 mg6.52 mg
1434.Burger King Original Chicken Sandwich23 mg6.52 mg
1435.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)23 mg6.52 mg
1436.Ramen Noodle Soup (Beef Flavor, Dry)23 mg6.52 mg
1437.McDonald's Hash Brown23 mg6.52 mg
1438.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)23 mg6.52 mg
1439.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)22 mg6.24 mg
1440.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)22 mg6.24 mg
1441.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)22 mg6.24 mg
1442.Chick-fil-A Hash Browns22 mg6.24 mg
1443.Simmered Turkey Gizzard (All Classes)22 mg6.24 mg
1444.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)22 mg6.24 mg
1445.Sliced Turkey Breast (Prepackaged)22 mg6.24 mg
1446.Pita Chips (Salted, Snacks)22 mg6.24 mg
1447.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)22 mg6.24 mg
1448.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)22 mg6.24 mg
1449.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)21 mg5.95 mg
1450.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)21 mg5.95 mg
1451.Potato Chips (Barbecue-Flavor, Snacks)21 mg5.95 mg
1452.Ground Raw Elk (Free Range, Shoshone Bannock)21 mg5.95 mg
1453.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)21 mg5.95 mg
1454.Roasted Fresh Pork Tenderloin (Loin, Meat Only)21 mg5.95 mg
1455.Potato Chips (Plain, Salted, Snacks)21 mg5.95 mg
1456.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)21 mg5.95 mg
1457.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)21 mg5.95 mg
1458.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)21 mg5.95 mg
1459.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)21 mg5.95 mg
1460.Wendy's Crispy Chicken Sandwich21 mg5.95 mg
1461.Coconut Oil21 mg5.95 mg
1462.Roasted Turkey (All Classes, Light Meat)21 mg5.95 mg
1463.Roasted Whole Turkey (Breast, Meat Only)21 mg5.95 mg
1464.Roasted Whole Turkey (Wing, Meat Only)21 mg5.95 mg
1465.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)21 mg5.95 mg
1466.Roasted Turkey Drumstick (From Whole Bird, Meat Only)21 mg5.95 mg
1467.Hamburger Or Hot Dog Roll (Plain)21 mg5.95 mg
1468.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)21 mg5.95 mg
1469.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)21 mg5.95 mg
1470.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)21 mg5.95 mg
1471.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)21 mg5.95 mg
1472.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)21 mg5.95 mg
1473.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)21 mg5.95 mg
1474.Oatmeal Cookies (With Raisins)21 mg5.95 mg
1475.Udi's Whole Grain Dinner Rolls (Gluten Free)20 mg5.67 mg
1476.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)20 mg5.67 mg
1477.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)20 mg5.67 mg
1478.Ramen Noodle Soup (Any Flavor, Dry)20 mg5.67 mg
1479.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)20 mg5.67 mg
1480.Yellow Tortilla Chips (Plain, Salted)20 mg5.67 mg
1481.Soft Oatmeal Cookies (With Raisins)20 mg5.67 mg
1482.Orange Chicken (Chinese Restaurant)19 mg5.39 mg
1483.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)19 mg5.39 mg
1484.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)19 mg5.39 mg
1485.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)19 mg5.39 mg
1486.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)19 mg5.39 mg
1487.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)19 mg5.39 mg
1488.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)19 mg5.39 mg
1489.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)19 mg5.39 mg
1490.Raw Ground Pork (96% Lean / 4% Fat)19 mg5.39 mg
1491.Pan-Broiled Crumbles Ground Turkey (Fat Free)19 mg5.39 mg
1492.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)19 mg5.39 mg
1493.Raw Whole Turkey (Meat Only, With Added Solution)19 mg5.39 mg
1494.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)19 mg5.39 mg
1495.Roasted Turkey Breast (Retail Parts, Meat Only)19 mg5.39 mg
1496.Corn-Based Chips (Plain, Extruded, Snacks)18 mg5.1 mg
1497.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)18 mg5.1 mg
1498.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)18 mg5.1 mg
1499.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)18 mg5.1 mg
1500.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)18 mg5.1 mg

Foods Ranked 1501 - 1750 That Contain trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1501.On The Border Mexican Rice18 mg5.1 mg
1502.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)18 mg5.1 mg
1503.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)18 mg5.1 mg
1504.Wendy's French Fries18 mg5.1 mg
1505.French Dressing (Regular, Commercial, Salad Dressing)18 mg5.1 mg
1506.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)18 mg5.1 mg
1507.Ramen Noodle Soup (Chicken Flavor, Dry)18 mg5.1 mg
1508.Broiled Ground Turkey (Fat Free, Patties)18 mg5.1 mg
1509.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)18 mg5.1 mg
1510.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)18 mg5.1 mg
1511.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)17 mg4.82 mg
1512.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)17 mg4.82 mg
1513.Sesame Chicken (Chinese Restaurant)17 mg4.82 mg
1514.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)17 mg4.82 mg
1515.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)17 mg4.82 mg
1516.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)17 mg4.82 mg
1517.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)17 mg4.82 mg
1518.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)17 mg4.82 mg
1519.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)17 mg4.82 mg
1520.Sunflower Seed Butter (Without Salt, Seeds)17 mg4.82 mg
1521.Whole-Wheat Bread (Commercially Prepared)17 mg4.82 mg
1522.Bagel Chips (Plain, Snacks)17 mg4.82 mg
1523.Canned Pink Salmon (Total Can Contents, Fish)17 mg4.82 mg
1524.Hamburger Or Hot Dog Roll (Whole Wheat)17 mg4.82 mg
1525.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)17 mg4.82 mg
1526.Canned Pink Salmon (Drained Solids, Fish)17 mg4.82 mg
1527.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)16 mg4.54 mg
1528.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)16 mg4.54 mg
1529.Unprepared Spanish Rice Mix (Dry Mix)16 mg4.54 mg
1530.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)16 mg4.54 mg
1531.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)16 mg4.54 mg
1532.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)16 mg4.54 mg
1533.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)16 mg4.54 mg
1534.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)16 mg4.54 mg
1535.Pulled Pork In Barbecue Sauce16 mg4.54 mg
1536.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)16 mg4.54 mg
1537.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)16 mg4.54 mg
1538.Almonds (Dry Roasted, With Salt Added, Nuts)16 mg4.54 mg
1539.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)15 mg4.25 mg
1540.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)15 mg4.25 mg
1541.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)15 mg4.25 mg
1542.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)15 mg4.25 mg
1543.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)15 mg4.25 mg
1544.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)15 mg4.25 mg
1545.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)15 mg4.25 mg
1546.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)15 mg4.25 mg
1547.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)15 mg4.25 mg
1548.Denny's Hash Browns15 mg4.25 mg
1549.Raw Pork Shoulder Breast (Boneless, Meat & Fat)15 mg4.25 mg
1550.Hash Browns (Family Style Restaurant)15 mg4.25 mg
1551.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)15 mg4.25 mg
1552.Burger King Chicken Strips15 mg4.25 mg
1553.Canned Refried Beans (Traditional Style)15 mg4.25 mg
1554.Fast Foods Chicken Tenders15 mg4.25 mg
1555.Dry-Roasted Peanuts (Without Salt, All Types)15 mg4.25 mg
1556.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)15 mg4.25 mg
1557.Dry-Roasted Peanuts (With Salt, All Types)15 mg4.25 mg
1558.Canned Refried Beans (Reduced Sodium, Traditional)15 mg4.25 mg
1559.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)15 mg4.25 mg
1560.Raw Turkey Wing (Retail Parts, Meat Only)15 mg4.25 mg
1561.Raw Pink Salmon (Fish)15 mg4.25 mg
1562.Rudi's Original Sandwich Bread (Gluten-Free Bakery)14 mg3.97 mg
1563.Kung Pao Chicken (Chinese Restaurant)14 mg3.97 mg
1564.Glutino Gluten Free Wafers (Lemon Flavored)14 mg3.97 mg
1565.Sage Valley Gluten Free Vanilla Sandwich Cookies14 mg3.97 mg
1566.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)14 mg3.97 mg
1567.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)14 mg3.97 mg
1568.Chick-fil-A Chick-N-Strips14 mg3.97 mg
1569.Subway Tuna Sub On White Bread (With Lettuce & Tomato)14 mg3.97 mg
1570.Wasabi14 mg3.97 mg
1571.Gluten-Free Cookies (Lemon Wafer)14 mg3.97 mg
1572.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)14 mg3.97 mg
1573.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)14 mg3.97 mg
1574.Raw Sockeye Salmon (Fish)14 mg3.97 mg
1575.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)14 mg3.97 mg
1576.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)14 mg3.97 mg
1577.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)14 mg3.97 mg
1578.Prepared Frozen Fish Sticks (Fish)14 mg3.97 mg
1579.Raw Clam (Mollusks, Mixed Species)14 mg3.97 mg
1580.Italian Bread14 mg3.97 mg
1581.Raw Fresh Pork Tenderloin (Loin, Meat Only)13 mg3.69 mg
1582.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)13 mg3.69 mg
1583.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)13 mg3.69 mg
1584.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)13 mg3.69 mg
1585.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)13 mg3.69 mg
1586.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)13 mg3.69 mg
1587.Burger King French Fries13 mg3.69 mg
1588.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)13 mg3.69 mg
1589.Raw Ground Turkey (Fat Free)13 mg3.69 mg
1590.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)12 mg3.4 mg
1591.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)12 mg3.4 mg
1592.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)12 mg3.4 mg
1593.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)12 mg3.4 mg
1594.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)12 mg3.4 mg
1595.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)12 mg3.4 mg
1596.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)12 mg3.4 mg
1597.Unprepared Frozen Potato Puffs12 mg3.4 mg
1598.Almonds (Nuts)12 mg3.4 mg
1599.Italian Dressing (Regular, Commercial, Salad Dressing)12 mg3.4 mg
1600.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)12 mg3.4 mg
1601.Mayonnaise (Light, Salad Dressing)12 mg3.4 mg
1602.Black Bean Soup (Latino Restaurant)11 mg3.12 mg
1603.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)11 mg3.12 mg
1604.Denny's Coleslaw11 mg3.12 mg
1605.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)11 mg3.12 mg
1606.Chick-fil-A Chicken Sandwich11 mg3.12 mg
1607.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)11 mg3.12 mg
1608.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)11 mg3.12 mg
1609.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)11 mg3.12 mg
1610.Campbell's Chicken Gravy11 mg3.12 mg
1611.Raw Broilers Or Fryers Leg (Meat Only, Chicken)11 mg3.12 mg
1612.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)11 mg3.12 mg
1613.Wheat Crackers (Regular)11 mg3.12 mg
1614.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)11 mg3.12 mg
1615.Raw Brook Trout (New York State, Fish)11 mg3.12 mg
1616.Goya Crackers (Crackers, Snack)10 mg2.83 mg
1617.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)10 mg2.83 mg
1618.Chicken Chow Mein (Chinese Restaurant)10 mg2.83 mg
1619.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)10 mg2.83 mg
1620.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)10 mg2.83 mg
1621.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)10 mg2.83 mg
1622.Raw Whole Turkey (Breast, Meat Only)10 mg2.83 mg
1623.Raw Turkey Drumstick (From Whole Bird, Meat Only)10 mg2.83 mg
1624.Canned Cream Of Mushroom Soup (Condensed)10 mg2.83 mg
1625.Raw Whole Turkey (Light Meat)10 mg2.83 mg
1626.Raw Whole Turkey (Wing, Meat Only)10 mg2.83 mg
1627.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)10 mg2.83 mg
1628.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)10 mg2.83 mg
1629.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)10 mg2.83 mg
1630.Raw Flatfish (Flounder & Sole Species, Fish)10 mg2.83 mg
1631.Cooked Blue Crab (Crustaceans, Moist Heat)10 mg2.83 mg
1632.Cooked Northern Lobster (Crustaceans, Moist Heat)10 mg2.83 mg
1633.Sliced Ham (Restaurant)10 mg2.83 mg
1634.Van's Totally Original Pancakes (Gluten Free)9 mg2.55 mg
1635.Shrimp & Vegetables (Chinese Restaurant)9 mg2.55 mg
1636.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)9 mg2.55 mg
1637.Tamales (Masa & Pork Filling, Hopi)9 mg2.55 mg
1638.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)9 mg2.55 mg
1639.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)9 mg2.55 mg
1640.Popeyes Coleslaw9 mg2.55 mg
1641.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)9 mg2.55 mg
1642.Heinz Home Style Classic Chicken Gravy9 mg2.55 mg
1643.Frozen Gluten-Free Pancakes (Ready-To-Heat)9 mg2.55 mg
1644.Raw Turkey Breast (Retail Parts, Meat Only)9 mg2.55 mg
1645.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)8 mg2.27 mg
1646.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)8 mg2.27 mg
1647.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)8 mg2.27 mg
1648.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)8 mg2.27 mg
1649.Coleslaw (Family Style Restaurant)8 mg2.27 mg
1650.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)8 mg2.27 mg
1651.Cracker Barrel Coleslaw8 mg2.27 mg
1652.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce8 mg2.27 mg
1653.Fast Foods Coleslaw8 mg2.27 mg
1654.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)8 mg2.27 mg
1655.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)8 mg2.27 mg
1656.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)8 mg2.27 mg
1657.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)8 mg2.27 mg
1658.Instant Oats (Fortified, Plain, Dry, Cereals)8 mg2.27 mg
1659.Crackers (Gluten-Free, Multi-Seeded & Multigrain)8 mg2.27 mg
1660.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)8 mg2.27 mg
1661.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)7 mg1.98 mg
1662.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)7 mg1.98 mg
1663.Pan-Fried Canadian Bacon7 mg1.98 mg
1664.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)7 mg1.98 mg
1665.KFC Coleslaw7 mg1.98 mg
1666.Chobani Greek Yogurt (Vanilla, Nonfat)7 mg1.98 mg
1667.Mayonnaise Type (With Salt, Regular, Salad Dressing)7 mg1.98 mg
1668.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)7 mg1.98 mg
1669.Frijoles Rojos Volteados (Refried Red Canned Beans)7 mg1.98 mg
1670.Campbell's Cream Of Mushroom Soup (Condensed)7 mg1.98 mg
1671.Potato Salad With Egg7 mg1.98 mg
1672.Raw Canada Goose (Breast Meat Only, Skinless)7 mg1.98 mg
1673.Unprepared Canadian Bacon6 mg1.7 mg
1674.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)6 mg1.7 mg
1675.Van's Totally Original Waffles (Gluten Free)6 mg1.7 mg
1676.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)6 mg1.7 mg
1677.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)6 mg1.7 mg
1678.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)6 mg1.7 mg
1679.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)6 mg1.7 mg
1680.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)6 mg1.7 mg
1681.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)6 mg1.7 mg
1682.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)6 mg1.7 mg
1683.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)6 mg1.7 mg
1684.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)6 mg1.7 mg
1685.Power Bar (Chocolate, Formulated Bar)6 mg1.7 mg
1686.Unprepared Rice-A-Roni (Chicken Flavor)6 mg1.7 mg
1687.Raw Pacific Rockfish (Mixed Species, Fish)6 mg1.7 mg
1688.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)6 mg1.7 mg
1689.Waffles (Frozen, Ready-To-Heat, Gluten-Free)6 mg1.7 mg
1690.Hummus (Commercial)6 mg1.7 mg
1691.Chicken & Vegetables (Chinese Restaurant)5 mg1.42 mg
1692.Schaer Classic White Rolls (Gluten-Free)5 mg1.42 mg
1693.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)5 mg1.42 mg
1694.Prepared Frozen Edamame5 mg1.42 mg
1695.Applebee's Coleslaw5 mg1.42 mg
1696.Sorghum Grain5 mg1.42 mg
1697.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)5 mg1.42 mg
1698.Olive Garden Spaghetti With Pomodoro Sauce5 mg1.42 mg
1699.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)5 mg1.42 mg
1700.Raw Whole Turkey (Meat Only)5 mg1.42 mg
1701.Canned Chicken Noodle Soup (Condensed)5 mg1.42 mg
1702.Campbell's Chicken Noodle Soup (Condensed)5 mg1.42 mg
1703.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)5 mg1.42 mg
1704.Canned Pasta With Tomato Sauce (No Meat)5 mg1.42 mg
1705.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)5 mg1.42 mg
1706.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)5 mg1.42 mg
1707.Luna Bar Nutz Over Chocolate (Formulated Bar)5 mg1.42 mg
1708.Raw Atlantic Ocean Perch (Fish)5 mg1.42 mg
1709.Fried Rice (Without Meat, Chinese Restaurant)4 mg1.13 mg
1710.Schaer Classic White Bread (Gluten-Free, Wheat-Free)4 mg1.13 mg
1711.Blue Corn Bread (Somiviki, Hopi)4 mg1.13 mg
1712.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)4 mg1.13 mg
1713.Greek Yogurt (Vanilla, Nonfat)4 mg1.13 mg
1714.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)4 mg1.13 mg
1715.Prepared Yellow Mustard4 mg1.13 mg
1716.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)4 mg1.13 mg
1717.Raw Scallop (Mollusks, Mixed Species)4 mg1.13 mg
1718.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)4 mg1.13 mg
1719.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)3 mg0.85 mg
1720.Piki Bread (Made From Blue Cornmeal, Hopi)3 mg0.85 mg
1721.Swanson Beef Broth (Lower Sodium, Soup)3 mg0.85 mg
1722.Bean Dip (Original Flavor)3 mg0.85 mg
1723.Frito's Bean Dip (Original Flavor)3 mg0.85 mg
1724.Raw Haddock (Fish)3 mg0.85 mg
1725.French Or Vienna Bread (Includes Sourdough)3 mg0.85 mg
1726.Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)3 mg0.85 mg
1727.Raw Alaska Pollock (Fish)3 mg0.85 mg
1728.Raw Pacific Cod (May Have Been Previously Frozen, Fish)3 mg0.85 mg
1729.Raw Fresh Yellowfin Tuna (Fish)3 mg0.85 mg
1730.Raw Shrimp (Crustaceans)3 mg0.85 mg
1731.Vegetable Lo Mein (Without Meat, Chinese Restaurant)2 mg0.57 mg
1732.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)2 mg0.57 mg
1733.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)2 mg0.57 mg
1734.Odwalla Original Superfood (Fruit Juice Smoothie)2 mg0.57 mg
1735.Naked Juice Strawberry Banana (Fruit Juice Smoothie)2 mg0.57 mg
1736.Raw Green Plantains2 mg0.57 mg
1737.Sorghum Flour (Whole-Grain)2 mg0.57 mg
1738.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)2 mg0.57 mg
1739.Greek Yogurt (Strawberry, Nonfat)2 mg0.57 mg
1740.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)2 mg0.57 mg
1741.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)2 mg0.57 mg
1742.Raw Green Split Peas (Mature Seeds)2 mg0.57 mg
1743.Cooked Corn & Rice Flour Pasta (Gluten-Free)2 mg0.57 mg
1744.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)2 mg0.57 mg
1745.Cooked Shrimp (Crustaceans)2 mg0.57 mg
1746.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)1 mg0.28 mg
1747.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)1 mg0.28 mg
1748.Dark Raisins (Seedless, Includes USDA Food Distr. Program)1 mg0.28 mg
1749.Boiled Green Plantains1 mg0.28 mg
1750.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)1 mg0.28 mg

Foods Ranked 1751 - 1761 That Contain trans-Monoenoic Fatty Acids

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