Ranked List Of 1765 Foods With trans-Monoenoic Fatty Acids

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Butter contains trans-monoenoic fatty acids

Below we list 1765 foods that contain trans-monoenoic fatty acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 250 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	40.1 g	11.4 g
2.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	29.6 g	8.4 g
3.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	28.3 g	8 g
4.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	27.3 g	7.7 g
5.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	22.8 g	6.5 g
6.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	21.6 g	6.1 g
7.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	19 g	5.4 g
8.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	17.5 g	5 g
9.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	14.3 g	4.1 g
10.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	14.2 g	4 g
11.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	14.2 g	4 g
12.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	14.2 g	4 g
13.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	14 g	4 g
14.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	11.9 g	3.4 g
15.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	11.9 g	3.4 g
16.	Vegetable Shortening (Household, Composite)	10.8 g	3.1 g
17.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	10 g	2.8 g
18.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	9.8 g	2.8 g
19.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	9.6 g	2.7 g
20.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	9.3 g	2.6 g
21.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	9.3 g	2.6 g
22.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	8.3 g	2.4 g
23.	Chocolate Sandwich Cookies (With Extra Creme Filling)	7.7 g	2.2 g
24.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	6.9 g	2 g
25.	Powdered Cream Substitute	5.4 g	1.5 g
26.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5.3 g	1.5 g
27.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	5.3 g	1.5 g
28.	Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)	4.7 g	1.3 g
29.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	4.4 g	1.2 g
30.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	4 g	1.1 g
31.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	4 g	1.1 g
32.	Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)	3.7 g	1 g
33.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	3.6 g	1 g
34.	Cooked Fresh Lamb Seam Fat (Australian Imported)	3.5 g	1 g
35.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.4 g	958.2 mg
36.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.4 g	958.2 mg
37.	Cream Crackers (Gamesa Sabrosas)	3.2 g	910 mg
38.	Cooked Fresh Lamb (Australian Imported, External Fat)	3.2 g	893 mg
39.	Butter (Salted)	3 g	844.8 mg
40.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	2.9 g	825 mg
41.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	2.9 g	825 mg
42.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	2.8 g	796.6 mg
43.	Raw Fresh Lamb (Australian Imported, External Fat)	2.8 g	782.4 mg
44.	Cream Crackers (La Moderna Rikis Cream Crackers)	2.7 g	776.8 mg
45.	Raw Subcutaneous Beef Fat (New Zealand Imported)	2.7 g	756.9 mg
46.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	2.7 g	754.1 mg
47.	Raw Fresh Lamb Seam Fat (Australian Imported)	2.5 g	705.9 mg
48.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	2.5 g	697.4 mg
49.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	2.4 g	683.2 mg
50.	Raw Veal (Separable Fat, Australian)	2.4 g	674.7 mg
51.	Pastelitos De Guava (Guava Pastries)	2.4 g	669 mg
52.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	2.3 g	640.7 mg
53.	Raw Veal (External Fat Only)	2.2 g	635 mg
54.	Whipped Butter (With Salt)	2.2 g	612.3 mg
55.	Raw Intermuscular Fat (Beef, New Zealand Imported)	2.1 g	592.5 mg
56.	Cooked Veal (External Fat Only)	2.1 g	581.2 mg
57.	Raw Grass-Fed Beef (Australian Imported, External Fat)	2 g	572.7 mg
58.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	2 g	572.7 mg
59.	Prepared Bread Stuffing (Dry Mix)	2 g	558.5 mg
60.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	1.9 g	530.1 mg
61.	Benecol Light Spread (Margarine-like Spread)	1.8 g	521.6 mg
62.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
63.	Raw Ground Beef (70% Lean Meat / 30% Fat)	1.8 g	516 mg
64.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
65.	Raw Veal (Seam Fat Only)	1.7 g	490.4 mg
66.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.7 g	473.4 mg
67.	Cooked Veal (Seam Fat Only)	1.7 g	473.4 mg
68.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
69.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
70.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
71.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
72.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
73.	Raw Ground Beef (75% Lean Meat / 25% Fat)	1.5 g	425.2 mg
74.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.5 g	416.7 mg
75.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
76.	Unheated Beef Frankfurter	1.5 g	413.9 mg
77.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
78.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
79.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.4 g	405.4 mg
80.	Sliced Beef & Pork Pepperoni	1.4 g	396.9 mg
81.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
82.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
83.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
84.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
85.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
86.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
87.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.3 g	379.9 mg
88.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
89.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
90.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
91.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
92.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
93.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
94.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	1.3 g	365.7 mg
95.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
96.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.3 g	360 mg
97.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
98.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
99.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
100.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
101.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.2 g	348.7 mg
102.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
103.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
104.	Bologna (Beef)	1.2 g	343 mg
105.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
106.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
107.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
108.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.2 g	337.4 mg
109.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
110.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
111.	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.2 g	334.5 mg
112.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.2 g	331.7 mg
113.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.2 g	331.7 mg
114.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	1.2 g	331.7 mg
115.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.2 g	328.9 mg
116.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.2 g	326 mg
117.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	1.2 g	326 mg
118.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
119.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
120.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
121.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.1 g	323.2 mg
122.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.1 g	320.3 mg
123.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.1 g	320.3 mg
124.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	1.1 g	320.3 mg
125.	Popeyes Fried Chicken (Mild, Skin & Breading)	1.1 g	317.5 mg
126.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
127.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
128.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	1.1 g	317.5 mg
129.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
130.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
131.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1.1 g	306.2 mg
132.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
133.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
134.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
135.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
136.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.1 g	297.7 mg
137.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
138.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
139.	Peanut Butter Cookies (Regular, Commercially Prepared)	1 g	294.8 mg
140.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
141.	Reheated Frozen Chicken Thighs (Breaded)	1 g	289.2 mg
142.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
143.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
144.	Heavy Whipping Cream (Fluid)	1 g	283.5 mg
145.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
146.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1 g	283.5 mg
147.	Crackers (Regular, Standard Snack-Type)	1 g	283.5 mg
148.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	994 mg	281.8 mg
149.	Nabisco Nabisco Ritz Crackers	978 mg	277.3 mg
150.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	978 mg	277.3 mg
151.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	976 mg	276.7 mg
152.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	973 mg	275.8 mg
153.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	969 mg	274.7 mg
154.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	963 mg	273 mg
155.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	962 mg	272.7 mg
156.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	960 mg	272.2 mg
157.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
158.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	955 mg	270.7 mg
159.	American Cheese (Without Added Vitamin D, Pasteurized Process)	950 mg	269.3 mg
160.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	950 mg	269.3 mg
161.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	947 mg	268.5 mg
162.	Cheddar (Cheese, Sharp, Sliced)	946 mg	268.2 mg
163.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
164.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	944 mg	267.6 mg
165.	Cream Cheese	944 mg	267.6 mg
166.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	939 mg	266.2 mg
167.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	929 mg	263.4 mg
168.	Cheddar (Cheese, Includes USDA Food Distr. Program)	920 mg	260.8 mg
169.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	915 mg	259.4 mg
170.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	909 mg	257.7 mg
171.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	906 mg	256.8 mg
172.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	902 mg	255.7 mg
173.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
174.	Pan Dulce Bread (Sweet Yeast Bread)	896 mg	254 mg
175.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
176.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
177.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	888 mg	251.7 mg
178.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	887 mg	251.5 mg
179.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	883 mg	250.3 mg
180.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
181.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
182.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
183.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	862 mg	244.4 mg
184.	Soy Oil (Fully Hydrogenated, Industrial)	861 mg	244.1 mg
185.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	860 mg	243.8 mg
186.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
187.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	853 mg	241.8 mg
188.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	851 mg	241.3 mg
189.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	849 mg	240.7 mg
190.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	846 mg	239.8 mg
191.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	846 mg	239.8 mg
192.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	841 mg	238.4 mg
193.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	833 mg	236.2 mg
194.	American Cheese (Restaurant)	832 mg	235.9 mg
195.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
196.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	820 mg	232.5 mg
197.	Microwave Popcorn (94% Fat Free)	817 mg	231.6 mg
198.	Wendy's Double Stack (With Cheese)	816 mg	231.3 mg
199.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
200.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
201.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	809 mg	229.3 mg
202.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	808 mg	229.1 mg
203.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	808 mg	229.1 mg
204.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
205.	Swiss Cheese	802 mg	227.4 mg
206.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	798 mg	226.2 mg
207.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	798 mg	226.2 mg
208.	Cheese Quesadilla (Mexican Restaurant)	786 mg	222.8 mg
209.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	785 mg	222.5 mg
210.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	778 mg	220.6 mg
211.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	776 mg	220 mg
212.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	773 mg	219.1 mg
213.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	771 mg	218.6 mg
214.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	770 mg	218.3 mg
215.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
216.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	758 mg	214.9 mg
217.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	758 mg	214.9 mg
218.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	758 mg	214.9 mg
219.	Roll Bread (Bollilo, Mexican)	757 mg	214.6 mg
220.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	757 mg	214.6 mg
221.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
222.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
223.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	753 mg	213.5 mg
224.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	752 mg	213.2 mg
225.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	746 mg	211.5 mg
226.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	746 mg	211.5 mg
227.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	744 mg	210.9 mg
228.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	732 mg	207.5 mg
229.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	731 mg	207.2 mg
230.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
231.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
232.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	727 mg	206.1 mg
233.	Parmesan Cheese (Grated)	724 mg	205.3 mg
234.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	721 mg	204.4 mg
235.	White Cheese (Queso Blanco)	719 mg	203.8 mg
236.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	719 mg	203.8 mg
237.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	718 mg	203.5 mg
238.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	710 mg	201.3 mg
239.	Dry White Cheese (Queso Seco)	710 mg	201.3 mg
240.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	707 mg	200.4 mg
241.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
242.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
243.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
244.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	698 mg	197.9 mg
245.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	697 mg	197.6 mg
246.	Raw Ground Veal	696 mg	197.3 mg
247.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	694 mg	196.7 mg
248.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	689 mg	195.3 mg
249.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
250.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg

Figure 1. Foods with trans-monoenoic fatty acids 1 to 250

Foods Ranked 251 - 500 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	687 mg	194.8 mg
252.	Prepared Beef Empanadas (Latino Restaurant)	686 mg	194.5 mg
253.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
254.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	683 mg	193.6 mg
255.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	682 mg	193.3 mg
256.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	676 mg	191.6 mg
257.	Fresh Queso Fresco (Cheese)	674 mg	191.1 mg
258.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	673 mg	190.8 mg
259.	Cottonseed Oil (Fully Hydrogenated, Industrial)	670 mg	189.9 mg
260.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	669 mg	189.7 mg
261.	Sour Cream (Cultured)	666 mg	188.8 mg
262.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	663 mg	188 mg
263.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	663 mg	188 mg
264.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	661 mg	187.4 mg
265.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	658 mg	186.5 mg
266.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	657 mg	186.3 mg
267.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	657 mg	186.3 mg
268.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	655 mg	185.7 mg
269.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	655 mg	185.7 mg
270.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	650 mg	184.3 mg
271.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	641 mg	181.7 mg
272.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	634 mg	179.7 mg
273.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	631 mg	178.9 mg
274.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	629 mg	178.3 mg
275.	Shortbread Cookies (Commercially Prepared, Plain)	628 mg	178 mg
276.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	622 mg	176.3 mg
277.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	622 mg	176.3 mg
278.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	620 mg	175.8 mg
279.	Double Cheeseburger (Regular Patty, With Condiments)	620 mg	175.8 mg
280.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	618 mg	175.2 mg
281.	Ground Raw Grass-Fed Beef	615 mg	174.3 mg
282.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	615 mg	174.3 mg
283.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	614 mg	174.1 mg
284.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	614 mg	174.1 mg
285.	Toffee (Prepared-From-Recipe, Candies)	613 mg	173.8 mg
286.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	613 mg	173.8 mg
287.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	613 mg	173.8 mg
288.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	611 mg	173.2 mg
289.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	609 mg	172.6 mg
290.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	608 mg	172.4 mg
291.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	608 mg	172.4 mg
292.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	607 mg	172.1 mg
293.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	605 mg	171.5 mg
294.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	602 mg	170.7 mg
295.	Burger King Double Cheeseburger	599 mg	169.8 mg
296.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
297.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	598 mg	169.5 mg
298.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	595 mg	168.7 mg
299.	Raw Beef Sweetbread (New Zealand Imported)	595 mg	168.7 mg
300.	Popeyes Mild Chicken Strips (Analyzed 2006)	593 mg	168.1 mg
301.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	592 mg	167.8 mg
302.	Boiled Beef Sweetbread (New Zealand Imported)	586 mg	166.1 mg
303.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	586 mg	166.1 mg
304.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	582 mg	165 mg
305.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	581 mg	164.7 mg
306.	Turkey Frankfurter	581 mg	164.7 mg
307.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	581 mg	164.7 mg
308.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	580 mg	164.4 mg
309.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	579 mg	164.1 mg
310.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	578 mg	163.9 mg
311.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	578 mg	163.9 mg
312.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	575 mg	163 mg
313.	McDonald's Double Cheeseburger	574 mg	162.7 mg
314.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	573 mg	162.4 mg
315.	Crackers (With Whole Wheat, Standard Snack-Type)	572 mg	162.2 mg
316.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	572 mg	162.2 mg
317.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	571 mg	161.9 mg
318.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	569 mg	161.3 mg
319.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	569 mg	161.3 mg
320.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	567 mg	160.7 mg
321.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	565 mg	160.2 mg
322.	Mozzarella (Cheese, Low Moisture, Part-Skim)	565 mg	160.2 mg
323.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	565 mg	160.2 mg
324.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	556 mg	157.6 mg
325.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	551 mg	156.2 mg
326.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	551 mg	156.2 mg
327.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	551 mg	156.2 mg
328.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	546 mg	154.8 mg
329.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	544 mg	154.2 mg
330.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	541 mg	153.4 mg
331.	Raw Ground Beef (90% Lean Meat / 10% Fat)	540 mg	153.1 mg
332.	Vanilla Wafers Cookies (Higher Fat)	538 mg	152.5 mg
333.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
334.	Cheeseburger (Single, Large Patty, Plain)	536 mg	152 mg
335.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	533 mg	151.1 mg
336.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	525 mg	148.8 mg
337.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	525 mg	148.8 mg
338.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	523 mg	148.3 mg
339.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	522 mg	148 mg
340.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	520 mg	147.4 mg
341.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	518 mg	146.9 mg
342.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	514 mg	145.7 mg
343.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	514 mg	145.7 mg
344.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	513 mg	145.4 mg
345.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	509 mg	144.3 mg
346.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	509 mg	144.3 mg
347.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	509 mg	144.3 mg
348.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	509 mg	144.3 mg
349.	Applebee's Chili	508 mg	144 mg
350.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	506 mg	143.4 mg
351.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	503 mg	142.6 mg
352.	Popeyes Spicy Chicken Strips (Analyzed 2006)	502 mg	142.3 mg
353.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	502 mg	142.3 mg
354.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	501 mg	142 mg
355.	On The Border Cheese Quesadilla	498 mg	141.2 mg
356.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	497 mg	140.9 mg
357.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	497 mg	140.9 mg
358.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	497 mg	140.9 mg
359.	Light Cream (Fluid, Coffee Cream Or Table Cream)	497 mg	140.9 mg
360.	Frozen Meatballs (Italian Style)	496 mg	140.6 mg
361.	Chili (With Meat & Beans, Family Style Restaurant)	493 mg	139.8 mg
362.	Cheeseburger (Single, Regular Patty, Plain)	493 mg	139.8 mg
363.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	491 mg	139.2 mg
364.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	489 mg	138.6 mg
365.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	488 mg	138.3 mg
366.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	488 mg	138.3 mg
367.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	485 mg	137.5 mg
368.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	485 mg	137.5 mg
369.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	484 mg	137.2 mg
370.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	483 mg	136.9 mg
371.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	482 mg	136.6 mg
372.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	481 mg	136.4 mg
373.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	480 mg	136.1 mg
374.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	480 mg	136.1 mg
375.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	479 mg	135.8 mg
376.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	477 mg	135.2 mg
377.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	475 mg	134.7 mg
378.	Braised Lamb Breast (Meat Only, New Zealand Imported)	475 mg	134.7 mg
379.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	475 mg	134.7 mg
380.	Margarine Spread (40-49% Fat, Tub)	475 mg	134.7 mg
381.	Raw Fresh Separable Fat From Pork	468 mg	132.7 mg
382.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	466 mg	132.1 mg
383.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	464 mg	131.5 mg
384.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	461 mg	130.7 mg
385.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	461 mg	130.7 mg
386.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	461 mg	130.7 mg
387.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	458 mg	129.8 mg
388.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	457 mg	129.6 mg
389.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	455 mg	129 mg
390.	Hamburger (Single, Regular Patty, Plain)	454 mg	128.7 mg
391.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	454 mg	128.7 mg
392.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	454 mg	128.7 mg
393.	Cheese Crackers (Regular)	451 mg	127.9 mg
394.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	450 mg	127.6 mg
395.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	449 mg	127.3 mg
396.	Pan-Fried Ground Veal	448 mg	127 mg
397.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	446 mg	126.4 mg
398.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	445 mg	126.2 mg
399.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	444 mg	125.9 mg
400.	Roasted Whole Turkey (Skin, Light & Dark)	443 mg	125.6 mg
401.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	443 mg	125.6 mg
402.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	441 mg	125 mg
403.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	439 mg	124.5 mg
404.	Raw Ground Lamb (New Zealand Imported)	439 mg	124.5 mg
405.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	438 mg	124.2 mg
406.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	436 mg	123.6 mg
407.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	435 mg	123.3 mg
408.	Cooked Beef & Pork Salami	434 mg	123 mg
409.	Cheese Enchilada (Mexican Restaurant)	433 mg	122.8 mg
410.	Fried Chicken (Skin & Breading From All Pieces)	433 mg	122.8 mg
411.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	433 mg	122.8 mg
412.	Raw Whole Turkey (Skin, Light & Dark)	432 mg	122.5 mg
413.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	432 mg	122.5 mg
414.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	430 mg	121.9 mg
415.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	429 mg	121.6 mg
416.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	427 mg	121.1 mg
417.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
418.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
419.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
420.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	426 mg	120.8 mg
421.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	426 mg	120.8 mg
422.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	426 mg	120.8 mg
423.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	424 mg	120.2 mg
424.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
425.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
426.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	423 mg	119.9 mg
427.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	422 mg	119.6 mg
428.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	421 mg	119.4 mg
429.	Wendy's Jr. Hamburger (With Cheese)	420 mg	119.1 mg
430.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	420 mg	119.1 mg
431.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	420 mg	119.1 mg
432.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	419 mg	118.8 mg
433.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	418 mg	118.5 mg
434.	Pork & Beef Salami (Dry Or Hard)	416 mg	117.9 mg
435.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	415 mg	117.7 mg
436.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	415 mg	117.7 mg
437.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	414 mg	117.4 mg
438.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	413 mg	117.1 mg
439.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	410 mg	116.2 mg
440.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	409 mg	115.9 mg
441.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	409 mg	115.9 mg
442.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	409 mg	115.9 mg
443.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	405 mg	114.8 mg
444.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
445.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	402 mg	114 mg
446.	Burger King Hamburger	402 mg	114 mg
447.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	402 mg	114 mg
448.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	400 mg	113.4 mg
449.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	399 mg	113.1 mg
450.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	398 mg	112.8 mg
451.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	398 mg	112.8 mg
452.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	397 mg	112.5 mg
453.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	397 mg	112.5 mg
454.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
455.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	394 mg	111.7 mg
456.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	391 mg	110.8 mg
457.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	390 mg	110.6 mg
458.	Cracker Barrel Grilled Sirloin Steak	388 mg	110 mg
459.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
460.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	388 mg	110 mg
461.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	388 mg	110 mg
462.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	387 mg	109.7 mg
463.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	387 mg	109.7 mg
464.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
465.	Cooked Fresh Separable Fat From Pork	385 mg	109.1 mg
466.	Subway Meatball Marinara Sub On White Bread (No Toppings)	384 mg	108.9 mg
467.	Submarine Sandwich (Meatball Marinara On White Bread)	384 mg	108.9 mg
468.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	384 mg	108.9 mg
469.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	383 mg	108.6 mg
470.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	382 mg	108.3 mg
471.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	381 mg	108 mg
472.	Half & Half (Fluid, Cream)	380 mg	107.7 mg
473.	Braised Ground Lamb (New Zealand Imported)	380 mg	107.7 mg
474.	Hamburger (Single, Regular Patty, With Condiments)	379 mg	107.4 mg
475.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	378 mg	107.2 mg
476.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
477.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	375 mg	106.3 mg
478.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	373 mg	105.7 mg
479.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	373 mg	105.7 mg
480.	McDonald's Hamburger	373 mg	105.7 mg
481.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	373 mg	105.7 mg
482.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	373 mg	105.7 mg
483.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	373 mg	105.7 mg
484.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	373 mg	105.7 mg
485.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
486.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	369 mg	104.6 mg
487.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	368 mg	104.3 mg
488.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	367 mg	104 mg
489.	Meal Supplement Drink (Peanut Flavor, Canned)	367 mg	104 mg
490.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	366 mg	103.8 mg
491.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	366 mg	103.8 mg
492.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	363 mg	102.9 mg
493.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	363 mg	102.9 mg
494.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	362 mg	102.6 mg
495.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
496.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	360 mg	102.1 mg
497.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	359 mg	101.8 mg
498.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	358 mg	101.5 mg
499.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
500.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	356 mg	100.9 mg

Figure 2. Foods with trans-monoenoic fatty acids 251 to 500

Foods Ranked 501 - 750 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	356 mg	100.9 mg
502.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	356 mg	100.9 mg
503.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	354 mg	100.4 mg
504.	Taco (With Beef, Cheese & Lettuce, Soft)	354 mg	100.4 mg
505.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	353 mg	100.1 mg
506.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	351 mg	99.5 mg
507.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	351 mg	99.5 mg
508.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	351 mg	99.5 mg
509.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	349 mg	98.9 mg
510.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	349 mg	98.9 mg
511.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	349 mg	98.9 mg
512.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	348 mg	98.7 mg
513.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	348 mg	98.7 mg
514.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	348 mg	98.7 mg
515.	Raw Ground Beef (93% Lean Meat / 7% Fat)	348 mg	98.7 mg
516.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	347 mg	98.4 mg
517.	Roast Beef Sandwich (Plain)	346 mg	98.1 mg
518.	Arby's Roast Beef Sandwich (Classic)	346 mg	98.1 mg
519.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	346 mg	98.1 mg
520.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	342 mg	97 mg
521.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	340 mg	96.4 mg
522.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	340 mg	96.4 mg
523.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	339 mg	96.1 mg
524.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	338 mg	95.8 mg
525.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	338 mg	95.8 mg
526.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	338 mg	95.8 mg
527.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	336 mg	95.3 mg
528.	On The Border Cheese Enchilada	334 mg	94.7 mg
529.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	334 mg	94.7 mg
530.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	332 mg	94.1 mg
531.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	331 mg	93.8 mg
532.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	330 mg	93.6 mg
533.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	329 mg	93.3 mg
534.	BBQ Broiler Skin (Rotisserie, Chicken)	328 mg	93 mg
535.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	326 mg	92.4 mg
536.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	322 mg	91.3 mg
537.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	321 mg	91 mg
538.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
539.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	320 mg	90.7 mg
540.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	318 mg	90.2 mg
541.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	316 mg	89.6 mg
542.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	315 mg	89.3 mg
543.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	313 mg	88.7 mg
544.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	313 mg	88.7 mg
545.	Corn Tamale (Latino Restaurant)	312 mg	88.5 mg
546.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	311 mg	88.2 mg
547.	Sirloin Steak (Family Style Restaurant)	310 mg	87.9 mg
548.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	310 mg	87.9 mg
549.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	310 mg	87.9 mg
550.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	310 mg	87.9 mg
551.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	310 mg	87.9 mg
552.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	307 mg	87 mg
553.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	307 mg	87 mg
554.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	307 mg	87 mg
555.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
556.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	306 mg	86.7 mg
557.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	301 mg	85.3 mg
558.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	299 mg	84.8 mg
559.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	299 mg	84.8 mg
560.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	298 mg	84.5 mg
561.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	296 mg	83.9 mg
562.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	296 mg	83.9 mg
563.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
564.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	295 mg	83.6 mg
565.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	294 mg	83.3 mg
566.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	292 mg	82.8 mg
567.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	292 mg	82.8 mg
568.	Dulce De Leche	292 mg	82.8 mg
569.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	291 mg	82.5 mg
570.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	288 mg	81.6 mg
571.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	288 mg	81.6 mg
572.	Canola Oil (High Oleic, Industrial)	287 mg	81.4 mg
573.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	286 mg	81.1 mg
574.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	285 mg	80.8 mg
575.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	285 mg	80.8 mg
576.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	285 mg	80.8 mg
577.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	285 mg	80.8 mg
578.	Ricotta (Cheese, Whole Milk)	283 mg	80.2 mg
579.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
580.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
581.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
582.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
583.	Smart Balance Margarine-like Spread (Light Buttery Spread)	281 mg	79.7 mg
584.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	281 mg	79.7 mg
585.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
586.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	277 mg	78.5 mg
587.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	276 mg	78.2 mg
588.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	276 mg	78.2 mg
589.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	275 mg	78 mg
590.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	273 mg	77.4 mg
591.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	272 mg	77.1 mg
592.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	271 mg	76.8 mg
593.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	270 mg	76.5 mg
594.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	270 mg	76.5 mg
595.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	269 mg	76.3 mg
596.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	269 mg	76.3 mg
597.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	268 mg	76 mg
598.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	268 mg	76 mg
599.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	268 mg	76 mg
600.	Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)	267 mg	75.7 mg
601.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	267 mg	75.7 mg
602.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	267 mg	75.7 mg
603.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	267 mg	75.7 mg
604.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	266 mg	75.4 mg
605.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	266 mg	75.4 mg
606.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	266 mg	75.4 mg
607.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	266 mg	75.4 mg
608.	Olive Garden Lasagna Classico	265 mg	75.1 mg
609.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	264 mg	74.8 mg
610.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	264 mg	74.8 mg
611.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	263 mg	74.6 mg
612.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	262 mg	74.3 mg
613.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	262 mg	74.3 mg
614.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	261 mg	74 mg
615.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	261 mg	74 mg
616.	Applebee's Mozzarella Sticks	260 mg	73.7 mg
617.	Applebee's 9 Oz House Sirloin Steak	260 mg	73.7 mg
618.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	260 mg	73.7 mg
619.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	259 mg	73.4 mg
620.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	259 mg	73.4 mg
621.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	259 mg	73.4 mg
622.	Denny's Mozzarella Cheese Sticks	258 mg	73.1 mg
623.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	257 mg	72.9 mg
624.	Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)	257 mg	72.9 mg
625.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	256 mg	72.6 mg
626.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	256 mg	72.6 mg
627.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	256 mg	72.6 mg
628.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	254 mg	72 mg
629.	Fried Mozzarella Sticks (Family Style Restaurant)	253 mg	71.7 mg
630.	Lasagna With Meat (Italian Restaurant)	253 mg	71.7 mg
631.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	253 mg	71.7 mg
632.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	253 mg	71.7 mg
633.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	253 mg	71.7 mg
634.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	252 mg	71.4 mg
635.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	250 mg	70.9 mg
636.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	250 mg	70.9 mg
637.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	249 mg	70.6 mg
638.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	249 mg	70.6 mg
639.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	249 mg	70.6 mg
640.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	249 mg	70.6 mg
641.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	248 mg	70.3 mg
642.	Tortilla Chips (Ranch-Flavor)	247 mg	70 mg
643.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	247 mg	70 mg
644.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	247 mg	70 mg
645.	Pan-Fried Kielbasa (Fully Cooked)	247 mg	70 mg
646.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	246 mg	69.7 mg
647.	Denny's Top Sirloin Steak	244 mg	69.2 mg
648.	Carrabba's Italian Grill Lasagne	244 mg	69.2 mg
649.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	243 mg	68.9 mg
650.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	243 mg	68.9 mg
651.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	242 mg	68.6 mg
652.	Dried Egg Yolk	242 mg	68.6 mg
653.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	242 mg	68.6 mg
654.	T.G.I. Friday's Fried Mozzarella	241 mg	68.3 mg
655.	Chicken Quesadilla	241 mg	68.3 mg
656.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	241 mg	68.3 mg
657.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	241 mg	68.3 mg
658.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	241 mg	68.3 mg
659.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	240 mg	68 mg
660.	Frozen Salisbury Steak (With Gravy)	239 mg	67.8 mg
661.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	239 mg	67.8 mg
662.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
663.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	239 mg	67.8 mg
664.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
665.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	238 mg	67.5 mg
666.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	238 mg	67.5 mg
667.	Burger King Vanilla Shake	237 mg	67.2 mg
668.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	235 mg	66.6 mg
669.	Heated Cured Ham (Boneless, Pork, Separable Fat)	234 mg	66.3 mg
670.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	233 mg	66.1 mg
671.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	233 mg	66.1 mg
672.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	232 mg	65.8 mg
673.	Wendy's Jr. Hamburger (Without Cheese)	231 mg	65.5 mg
674.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	231 mg	65.5 mg
675.	Microwaved Turkey Bacon	231 mg	65.5 mg
676.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	231 mg	65.5 mg
677.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	229 mg	64.9 mg
678.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	228 mg	64.6 mg
679.	Grilled Kielbasa (Fully Cooked)	228 mg	64.6 mg
680.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	227 mg	64.4 mg
681.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	224 mg	63.5 mg
682.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	224 mg	63.5 mg
683.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	224 mg	63.5 mg
684.	Cinnamon Buns (Frosted, Includes Honey Buns)	223 mg	63.2 mg
685.	KFC Biscuit	223 mg	63.2 mg
686.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	223 mg	63.2 mg
687.	Cheese Tamales (Mexican Restaurant)	222 mg	62.9 mg
688.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	222 mg	62.9 mg
689.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	221 mg	62.7 mg
690.	Grilled Veal Shoulder Blade Chop (Meat Only)	221 mg	62.7 mg
691.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	220 mg	62.4 mg
692.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	220 mg	62.4 mg
693.	Raw Ground Beef (95% Lean Meat / 5% Fat)	220 mg	62.4 mg
694.	Raw Lamb Breast (Meat Only, New Zealand Imported)	220 mg	62.4 mg
695.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	220 mg	62.4 mg
696.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	219 mg	62.1 mg
697.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	219 mg	62.1 mg
698.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	218 mg	61.8 mg
699.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	217 mg	61.5 mg
700.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	217 mg	61.5 mg
701.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	217 mg	61.5 mg
702.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	215 mg	61 mg
703.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	215 mg	61 mg
704.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	215 mg	61 mg
705.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	214 mg	60.7 mg
706.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	213 mg	60.4 mg
707.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	213 mg	60.4 mg
708.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	213 mg	60.4 mg
709.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	213 mg	60.4 mg
710.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	210 mg	59.5 mg
711.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	210 mg	59.5 mg
712.	Ground Cloves (Spices)	210 mg	59.5 mg
713.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	210 mg	59.5 mg
714.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	207 mg	58.7 mg
715.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	207 mg	58.7 mg
716.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	207 mg	58.7 mg
717.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	206 mg	58.4 mg
718.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	205 mg	58.1 mg
719.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	205 mg	58.1 mg
720.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	204 mg	57.8 mg
721.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	202 mg	57.3 mg
722.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	202 mg	57.3 mg
723.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	201 mg	57 mg
724.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	200 mg	56.7 mg
725.	Pizza Hut 14" Cheese Pizza (Pan Crust)	200 mg	56.7 mg
726.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	199 mg	56.4 mg
727.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	199 mg	56.4 mg
728.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	198 mg	56.1 mg
729.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	198 mg	56.1 mg
730.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	197 mg	55.8 mg
731.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	196 mg	55.6 mg
732.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	195 mg	55.3 mg
733.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	195 mg	55.3 mg
734.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	194 mg	55 mg
735.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	193 mg	54.7 mg
736.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	193 mg	54.7 mg
737.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	193 mg	54.7 mg
738.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	192 mg	54.4 mg
739.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	192 mg	54.4 mg
740.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	192 mg	54.4 mg
741.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	191 mg	54.1 mg
742.	Boiled Meat & Poultry Frankfurter	191 mg	54.1 mg
743.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	191 mg	54.1 mg
744.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	191 mg	54.1 mg
745.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	191 mg	54.1 mg
746.	Unheated Kielbasa (Fully Cooked)	191 mg	54.1 mg
747.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
748.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
749.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	189 mg	53.6 mg
750.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	189 mg	53.6 mg

Figure 3. Foods with trans-monoenoic fatty acids 501 to 750

Foods Ranked 751 - 1000 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Grilled Veal Loin Chops (Meat Only)	188 mg	53.3 mg
752.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	188 mg	53.3 mg
753.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	188 mg	53.3 mg
754.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	187 mg	53 mg
755.	Grilled Meat & Poultry Frankfurter	187 mg	53 mg
756.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	187 mg	53 mg
757.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	187 mg	53 mg
758.	Frozen Garlic Bread	185 mg	52.4 mg
759.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	185 mg	52.4 mg
760.	Spaghetti & Meatballs (Family Style Restaurant)	185 mg	52.4 mg
761.	Denny's Spaghetti & Meatballs	185 mg	52.4 mg
762.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	185 mg	52.4 mg
763.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
764.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	185 mg	52.4 mg
765.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	185 mg	52.4 mg
766.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	184 mg	52.2 mg
767.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
768.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	184 mg	52.2 mg
769.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	183 mg	51.9 mg
770.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	183 mg	51.9 mg
771.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	183 mg	51.9 mg
772.	Dried Whole Egg	182 mg	51.6 mg
773.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	182 mg	51.6 mg
774.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	180 mg	51 mg
775.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	179 mg	50.7 mg
776.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	179 mg	50.7 mg
777.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	179 mg	50.7 mg
778.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	177 mg	50.2 mg
779.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
780.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	176 mg	49.9 mg
781.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
782.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	176 mg	49.9 mg
783.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	175 mg	49.6 mg
784.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
785.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	175 mg	49.6 mg
786.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	175 mg	49.6 mg
787.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
788.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	175 mg	49.6 mg
789.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	174 mg	49.3 mg
790.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	174 mg	49.3 mg
791.	Chili With Beans (Microwavable Bowls)	174 mg	49.3 mg
792.	Crackers (Whole-Wheat)	174 mg	49.3 mg
793.	Braised Beef Flat (Meat Only, New Zealand Imported)	174 mg	49.3 mg
794.	Wheat Crackers (Reduced Fat)	173 mg	49 mg
795.	Biscuit (Fast Food)	173 mg	49 mg
796.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	173 mg	49 mg
797.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	173 mg	49 mg
798.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	173 mg	49 mg
799.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	172 mg	48.8 mg
800.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	172 mg	48.8 mg
801.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	172 mg	48.8 mg
802.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	172 mg	48.8 mg
803.	Spinach Souffle	171 mg	48.5 mg
804.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	171 mg	48.5 mg
805.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	171 mg	48.5 mg
806.	KFC Fried Chicken (Original Recipe, Skin & Breading)	168 mg	47.6 mg
807.	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	168 mg	47.6 mg
808.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	168 mg	47.6 mg
809.	Unheated Meat & Poultry Frankfurter	168 mg	47.6 mg
810.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	167 mg	47.3 mg
811.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	167 mg	47.3 mg
812.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	167 mg	47.3 mg
813.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	166 mg	47.1 mg
814.	Roasted Chicken Skin (Drumsticks & Thighs)	165 mg	46.8 mg
815.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	164 mg	46.5 mg
816.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	164 mg	46.5 mg
817.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	164 mg	46.5 mg
818.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	164 mg	46.5 mg
819.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	164 mg	46.5 mg
820.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	163 mg	46.2 mg
821.	Braised Veal Foreshank (Osso Buco, Meat Only)	163 mg	46.2 mg
822.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	163 mg	46.2 mg
823.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	163 mg	46.2 mg
824.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	162 mg	45.9 mg
825.	Prepared Frozen Lasagna With Meat Sauce	162 mg	45.9 mg
826.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	162 mg	45.9 mg
827.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	162 mg	45.9 mg
828.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	162 mg	45.9 mg
829.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	162 mg	45.9 mg
830.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	162 mg	45.9 mg
831.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	162 mg	45.9 mg
832.	Raw Lamb Sweetbread (New Zealand Imported)	162 mg	45.9 mg
833.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	161 mg	45.6 mg
834.	Raw Chicken Skin (Drumsticks & Thighs)	161 mg	45.6 mg
835.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	160 mg	45.4 mg
836.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	160 mg	45.4 mg
837.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	160 mg	45.4 mg
838.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	160 mg	45.4 mg
839.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	160 mg	45.4 mg
840.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	160 mg	45.4 mg
841.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	159 mg	45.1 mg
842.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	159 mg	45.1 mg
843.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	159 mg	45.1 mg
844.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	159 mg	45.1 mg
845.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	158 mg	44.8 mg
846.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	158 mg	44.8 mg
847.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	158 mg	44.8 mg
848.	Smoked Link Sausage (Pork)	158 mg	44.8 mg
849.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	157 mg	44.5 mg
850.	Braised Chicken Skin (Drumsticks & Thighs)	157 mg	44.5 mg
851.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	157 mg	44.5 mg
852.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	156 mg	44.2 mg
853.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	156 mg	44.2 mg
854.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	156 mg	44.2 mg
855.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	156 mg	44.2 mg
856.	Breakfast Burrito (With Egg, Cheese, & Sausage)	155 mg	43.9 mg
857.	McDonald's Sausage Burrito	155 mg	43.9 mg
858.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	155 mg	43.9 mg
859.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	155 mg	43.9 mg
860.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	154 mg	43.7 mg
861.	Cracker Barrel Macaroni N' Cheese	154 mg	43.7 mg
862.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	154 mg	43.7 mg
863.	Lasagna With Meat & Sauce (Frozen Entree)	153 mg	43.4 mg
864.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	153 mg	43.4 mg
865.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	152 mg	43.1 mg
866.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	152 mg	43.1 mg
867.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	152 mg	43.1 mg
868.	Saltines (Includes Oyster, Soda, Soup, Crackers)	152 mg	43.1 mg
869.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	152 mg	43.1 mg
870.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	151 mg	42.8 mg
871.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	151 mg	42.8 mg
872.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	150 mg	42.5 mg
873.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	150 mg	42.5 mg
874.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	150 mg	42.5 mg
875.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	149 mg	42.2 mg
876.	Unprepared Turkey Bacon	149 mg	42.2 mg
877.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	149 mg	42.2 mg
878.	Bologna (Meat & Poultry)	148 mg	42 mg
879.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	148 mg	42 mg
880.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	148 mg	42 mg
881.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	147 mg	41.7 mg
882.	Raw Beef Flat (Meat Only, New Zealand Imported)	147 mg	41.7 mg
883.	Raw Lamb Liver (New Zealand Imported)	146 mg	41.4 mg
884.	Pizza Hut 14" Sausage Pizza (Pan Crust)	145 mg	41.1 mg
885.	Raw Turkey Wings (Retail Parts, Meat & Skin)	145 mg	41.1 mg
886.	Canned Entree Chili Con Carne With Beans	145 mg	41.1 mg
887.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
888.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	144 mg	40.8 mg
889.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	143 mg	40.5 mg
890.	Raw Ground Turkey (85% Lean, 15% Fat)	143 mg	40.5 mg
891.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	142 mg	40.3 mg
892.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	141 mg	40 mg
893.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	140 mg	39.7 mg
894.	Taco Bell Nachos Supreme	140 mg	39.7 mg
895.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	140 mg	39.7 mg
896.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	139 mg	39.4 mg
897.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	139 mg	39.4 mg
898.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	138 mg	39.1 mg
899.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	138 mg	39.1 mg
900.	Roasted Fresh Pork Back Ribs (Meat & Fat)	137 mg	38.8 mg
901.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	137 mg	38.8 mg
902.	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	135 mg	38.3 mg
903.	Pesto Sauce (Refrigerated, Ready-To-Serve)	135 mg	38.3 mg
904.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	135 mg	38.3 mg
905.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	135 mg	38.3 mg
906.	Sweet Dinner Rolls	135 mg	38.3 mg
907.	Lean Pockets Ham N Cheddar	134 mg	38 mg
908.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	134 mg	38 mg
909.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	133 mg	37.7 mg
910.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	132 mg	37.4 mg
911.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	132 mg	37.4 mg
912.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	132 mg	37.4 mg
913.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	132 mg	37.4 mg
914.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	131 mg	37.1 mg
915.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	131 mg	37.1 mg
916.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	130 mg	36.9 mg
917.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	130 mg	36.9 mg
918.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	129 mg	36.6 mg
919.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	129 mg	36.6 mg
920.	Sliced Roast Beef (Deli Style, Prepackaged)	129 mg	36.6 mg
921.	Sausage, Egg, & Cheese Breakfast Biscuit	128 mg	36.3 mg
922.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	128 mg	36.3 mg
923.	Fast Fried Beef Knuckle (New Zealand Imported)	128 mg	36.3 mg
924.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
925.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
926.	Taco Bell Burrito Supreme With Beef	126 mg	35.7 mg
927.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
928.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
929.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
930.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
931.	Burrito (With Beans, Cheese, & Beef)	126 mg	35.7 mg
932.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
933.	Cooked Cured Bacon (Pork, Restaurant)	126 mg	35.7 mg
934.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	125 mg	35.4 mg
935.	Raw Beef Striploin (Meat Only, New Zealand Imported)	125 mg	35.4 mg
936.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	125 mg	35.4 mg
937.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	124 mg	35.2 mg
938.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	124 mg	35.2 mg
939.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	124 mg	35.2 mg
940.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	123 mg	34.9 mg
941.	Raw Whole Turkey (Meat & Skin, With Added Solution)	123 mg	34.9 mg
942.	Raw Prepared Beef Ribs (New Zealand Imported)	123 mg	34.9 mg
943.	Prepared Frozen Corn Dogs	122 mg	34.6 mg
944.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	121 mg	34.3 mg
945.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	121 mg	34.3 mg
946.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	120 mg	34 mg
947.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	120 mg	34 mg
948.	Taffy (Prepared-From-Recipe, Candies)	119 mg	33.7 mg
949.	Macaroni & Cheese (Frozen Entree)	119 mg	33.7 mg
950.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	118 mg	33.5 mg
951.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	118 mg	33.5 mg
952.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	118 mg	33.5 mg
953.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	118 mg	33.5 mg
954.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	117 mg	33.2 mg
955.	Braised Flank (Beef, Meat Only, New Zealand Imported)	117 mg	33.2 mg
956.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	117 mg	33.2 mg
957.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
958.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	117 mg	33.2 mg
959.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	116 mg	32.9 mg
960.	Fried Green Plantains	116 mg	32.9 mg
961.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	116 mg	32.9 mg
962.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	115 mg	32.6 mg
963.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	114 mg	32.3 mg
964.	Raw Manufacturing Beef (Beef, New Zealand Imported)	114 mg	32.3 mg
965.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	114 mg	32.3 mg
966.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	114 mg	32.3 mg
967.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	114 mg	32.3 mg
968.	Unprepared Cured Bacon (Pork)	113 mg	32 mg
969.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	113 mg	32 mg
970.	Raw Veal Loin (Meat Only)	113 mg	32 mg
971.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	112 mg	31.8 mg
972.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	110 mg	31.2 mg
973.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	110 mg	31.2 mg
974.	Croissant (With Egg, Cheese, & Sausage)	110 mg	31.2 mg
975.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	110 mg	31.2 mg
976.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	109 mg	30.9 mg
977.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	109 mg	30.9 mg
978.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	109 mg	30.9 mg
979.	Oven-Heated Frozen Beef & Cheese Taquito	108 mg	30.6 mg
980.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	108 mg	30.6 mg
981.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	107 mg	30.3 mg
982.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	107 mg	30.3 mg
983.	Lean Pockets Meatballs & Mozzarella	106 mg	30.1 mg
984.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	106 mg	30.1 mg
985.	Raw Veal Shoulder Blade Chop (Meat Only)	106 mg	30.1 mg
986.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	105 mg	29.8 mg
987.	McDonald's Ranch Snack Wrap (Crispy)	104 mg	29.5 mg
988.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	104 mg	29.5 mg
989.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	104 mg	29.5 mg
990.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	104 mg	29.5 mg
991.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	104 mg	29.5 mg
992.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	103 mg	29.2 mg
993.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	103 mg	29.2 mg
994.	Cooked Ground Turkey	103 mg	29.2 mg
995.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	103 mg	29.2 mg
996.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	102 mg	28.9 mg
997.	Raw Fresh Pork Back Ribs (Meat & Fat)	101 mg	28.6 mg
998.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	101 mg	28.6 mg
999.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	101 mg	28.6 mg
1000.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	101 mg	28.6 mg

Figure 4. Foods with trans-monoenoic fatty acids 751 to 1000

Foods Ranked 1001 - 1250 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	101 mg	28.6 mg
1002.	Mashed Potatoes (Ready-To-Eat)	100 mg	28.3 mg
1003.	Canned Spaghetti (With Meatballs In Tomato Sauce)	100 mg	28.3 mg
1004.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	99 mg	28.1 mg
1005.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	99 mg	28.1 mg
1006.	Kit Kat Wafer Bar (Candies)	99 mg	28.1 mg
1007.	Cracker Barrel Onion Rings (Thick-Cut)	99 mg	28.1 mg
1008.	Flaxseed Oil (Contains Added Sliced Flaxseed)	99 mg	28.1 mg
1009.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	99 mg	28.1 mg
1010.	Raw Chorizo (Link Or Ground, Pork Sausage)	99 mg	28.1 mg
1011.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	98 mg	27.8 mg
1012.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	98 mg	27.8 mg
1013.	KFC Extra Crispy Fried Chicken (Skin & Breading)	98 mg	27.8 mg
1014.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	98 mg	27.8 mg
1015.	Chicken Frankfurter	97 mg	27.5 mg
1016.	Raw Flank (Beef, Meat Only, New Zealand Imported)	97 mg	27.5 mg
1017.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	96 mg	27.2 mg
1018.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	96 mg	27.2 mg
1019.	Soy Oil (Low Linolenic, Industrial)	96 mg	27.2 mg
1020.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	96 mg	27.2 mg
1021.	Baked Taco Shells	96 mg	27.2 mg
1022.	Raw Ground Pork (84% Lean / 16% Fat)	95 mg	26.9 mg
1023.	Olive Garden Cheese Ravioli With Marinara Sauce	95 mg	26.9 mg
1024.	McDonald's Ranch Snack Wrap (Grilled)	95 mg	26.9 mg
1025.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	95 mg	26.9 mg
1026.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	95 mg	26.9 mg
1027.	Tripe Soup (Latino Restaurant)	94 mg	26.6 mg
1028.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	94 mg	26.6 mg
1029.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	93 mg	26.4 mg
1030.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	93 mg	26.4 mg
1031.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	93 mg	26.4 mg
1032.	Raw Ground Beef (97% Lean Meat / 3% Fat)	92 mg	26.1 mg
1033.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	92 mg	26.1 mg
1034.	Pan-Fried Pork Sausage (Link/Patty)	92 mg	26.1 mg
1035.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	91 mg	25.8 mg
1036.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	91 mg	25.8 mg
1037.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	91 mg	25.8 mg
1038.	Raw Italian Pork Sausage (Mild)	91 mg	25.8 mg
1039.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91 mg	25.8 mg
1040.	Cracker Barrel Farm Raised Catfish Platter	90 mg	25.5 mg
1041.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	90 mg	25.5 mg
1042.	Mashed Potatoes	90 mg	25.5 mg
1043.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	90 mg	25.5 mg
1044.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	90 mg	25.5 mg
1045.	Microwaved Cured Bacon (Pork)	89 mg	25.2 mg
1046.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	89 mg	25.2 mg
1047.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	89 mg	25.2 mg
1048.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	89 mg	25.2 mg
1049.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	89 mg	25.2 mg
1050.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	89 mg	25.2 mg
1051.	Unprepared Pasta Mix (Classic Beef)	88 mg	24.9 mg
1052.	Dark Chocolate (45- 59% Cacao Solids)	88 mg	24.9 mg
1053.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	88 mg	24.9 mg
1054.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	87 mg	24.7 mg
1055.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	87 mg	24.7 mg
1056.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	86 mg	24.4 mg
1057.	Taco (With Chicken, Lettuce & Cheese, Soft)	86 mg	24.4 mg
1058.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	86 mg	24.4 mg
1059.	Raw Turkey Sausage (Breakfast Links, Mild)	86 mg	24.4 mg
1060.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	85 mg	24.1 mg
1061.	Corn Pudding (Home Prepared)	85 mg	24.1 mg
1062.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	85 mg	24.1 mg
1063.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	84 mg	23.8 mg
1064.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	84 mg	23.8 mg
1065.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	84 mg	23.8 mg
1066.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	84 mg	23.8 mg
1067.	Sugar Wafers (With Creme Filling Cookies, Regular)	83 mg	23.5 mg
1068.	Pound Cake Type Bread (Pan De Torta Salvadoran)	82 mg	23.2 mg
1069.	Crackers (Whole-Wheat, Reduced Fat)	82 mg	23.2 mg
1070.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	82 mg	23.2 mg
1071.	Raw Beef Inside (New Zealand Imported)	82 mg	23.2 mg
1072.	Roasted Whole Turkey (Meat & Skin)	81 mg	23 mg
1073.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	81 mg	23 mg
1074.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	80 mg	22.7 mg
1075.	Chicken Parmesan Without Pasta (Italian Restaurant)	80 mg	22.7 mg
1076.	Cracker Barrel Country Fried Shrimp Platter	79 mg	22.4 mg
1077.	Denny's Golden Fried Shrimp	79 mg	22.4 mg
1078.	Raw Ground Turkey (93% Lean, 7% Fat)	79 mg	22.4 mg
1079.	Unprepared Pork Sausage (Link/Patty)	79 mg	22.4 mg
1080.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	79 mg	22.4 mg
1081.	Pan-Fried Italian Pork Sausage (Mild)	79 mg	22.4 mg
1082.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	78 mg	22.1 mg
1083.	Raw Ground Turkey	78 mg	22.1 mg
1084.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	78 mg	22.1 mg
1085.	Raw Lamb Heart (New Zealand Imported)	78 mg	22.1 mg
1086.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	78 mg	22.1 mg
1087.	Fried Yellow Plantains (Latino Restaurant)	77 mg	21.8 mg
1088.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	77 mg	21.8 mg
1089.	Raw Whole Turkey (Light Meat, Meat & Skin)	77 mg	21.8 mg
1090.	Raw Turkey (Dark Meat, Meat & Skin)	77 mg	21.8 mg
1091.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	77 mg	21.8 mg
1092.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	77 mg	21.8 mg
1093.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	76 mg	21.5 mg
1094.	English Muffin (With Egg, Cheese, & Canadian Bacon)	76 mg	21.5 mg
1095.	McDonald's Egg McMuffin	76 mg	21.5 mg
1096.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	75 mg	21.3 mg
1097.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	74 mg	21 mg
1098.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	74 mg	21 mg
1099.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	74 mg	21 mg
1100.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	74 mg	21 mg
1101.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	74 mg	21 mg
1102.	Raw Veal Shank (Meat Only)	74 mg	21 mg
1103.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	74 mg	21 mg
1104.	Plantain Chips (Salted)	74 mg	21 mg
1105.	Refried Beans (Mexican Restaurant)	73 mg	20.7 mg
1106.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	73 mg	20.7 mg
1107.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	73 mg	20.7 mg
1108.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	72 mg	20.4 mg
1109.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	72 mg	20.4 mg
1110.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	71 mg	20.1 mg
1111.	Unprepared Pasta Mix (Italian Lasagna)	71 mg	20.1 mg
1112.	Taco Bell Bean Burrito	71 mg	20.1 mg
1113.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	71 mg	20.1 mg
1114.	Burrito (With Beans & Cheese)	71 mg	20.1 mg
1115.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	71 mg	20.1 mg
1116.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	70 mg	19.8 mg
1117.	Denny's Onion Rings	70 mg	19.8 mg
1118.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	70 mg	19.8 mg
1119.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	70 mg	19.8 mg
1120.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	69 mg	19.6 mg
1121.	Olive Garden Chicken Parmigiana Without Pasta	69 mg	19.6 mg
1122.	Yucca (Cassava Chips, Salted)	69 mg	19.6 mg
1123.	Raw Egg Yolk (Frozen, Pasteurized)	69 mg	19.6 mg
1124.	Tostitos Dip (Salsa Con Queso, Medium)	69 mg	19.6 mg
1125.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	69 mg	19.6 mg
1126.	Olive Oil (Extra Light)	69 mg	19.6 mg
1127.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	68 mg	19.3 mg
1128.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	68 mg	19.3 mg
1129.	Onion Rings (Family Style Restaurant)	68 mg	19.3 mg
1130.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	68 mg	19.3 mg
1131.	Dannon Oikos Greek Yogurt (Strawberry)	68 mg	19.3 mg
1132.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	68 mg	19.3 mg
1133.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	67 mg	19 mg
1134.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	67 mg	19 mg
1135.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	67 mg	19 mg
1136.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	67 mg	19 mg
1137.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	67 mg	19 mg
1138.	Fish Sandwich (With Tartar Sauce & Cheese)	67 mg	19 mg
1139.	McDonald's Filet-O-Fish	67 mg	19 mg
1140.	Soy Oil (Ultra Low Linolenic, Industrial)	67 mg	19 mg
1141.	Roasted Turkey Thighs (Retail Parts, Meat Only)	67 mg	19 mg
1142.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	67 mg	19 mg
1143.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	66 mg	18.7 mg
1144.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	65 mg	18.4 mg
1145.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	65 mg	18.4 mg
1146.	Roasted Whole Turkey (Dark Meat)	65 mg	18.4 mg
1147.	Roasted Whole Turkey (Back, Meat Only)	65 mg	18.4 mg
1148.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	65 mg	18.4 mg
1149.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	65 mg	18.4 mg
1150.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	65 mg	18.4 mg
1151.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	65 mg	18.4 mg
1152.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	64 mg	18.1 mg
1153.	Glutino Gluten Free Wafers (Milk Chocolate)	64 mg	18.1 mg
1154.	Pickled Pork Hocks	64 mg	18.1 mg
1155.	Gluten-Free Cookies (Chocolate Wafer)	64 mg	18.1 mg
1156.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	63 mg	17.9 mg
1157.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	63 mg	17.9 mg
1158.	Pizza Hut Parmesan Garlic Breadstick	63 mg	17.9 mg
1159.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	63 mg	17.9 mg
1160.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	62 mg	17.6 mg
1161.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	61 mg	17.3 mg
1162.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	61 mg	17.3 mg
1163.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	61 mg	17.3 mg
1164.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	61 mg	17.3 mg
1165.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	61 mg	17.3 mg
1166.	Breaded & Fried Shrimp (Family Style Restaurant)	61 mg	17.3 mg
1167.	Dark Chocolate (60-69% Cacao Solids)	61 mg	17.3 mg
1168.	Raw Turkey Heart (All Classes)	61 mg	17.3 mg
1169.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	61 mg	17.3 mg
1170.	Prepared Chicken Pot Pie (Frozen Entree)	61 mg	17.3 mg
1171.	Carrabba's Italian Grill Spaghetti With Meat Sauce	60 mg	17 mg
1172.	Roasted Whole Turkey (Light Meat, Meat & Skin)	60 mg	17 mg
1173.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	60 mg	17 mg
1174.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	60 mg	17 mg
1175.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	60 mg	17 mg
1176.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	59 mg	16.7 mg
1177.	Greek Yogurt (Fruit, Whole Milk)	59 mg	16.7 mg
1178.	Greek Yogurt (Strawberry, Lowfat)	59 mg	16.7 mg
1179.	Spanish Rice (Mexican Restaurant)	58 mg	16.4 mg
1180.	Spaghetti With Meat Sauce (Italian Restaurant)	58 mg	16.4 mg
1181.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	58 mg	16.4 mg
1182.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	58 mg	16.4 mg
1183.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	58 mg	16.4 mg
1184.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	57 mg	16.2 mg
1185.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	57 mg	16.2 mg
1186.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	57 mg	16.2 mg
1187.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	57 mg	16.2 mg
1188.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	56 mg	15.9 mg
1189.	Olive Garden Spaghetti With Meat Sauce	56 mg	15.9 mg
1190.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	56 mg	15.9 mg
1191.	T.G.I. Friday's Chicken Fingers	56 mg	15.9 mg
1192.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	56 mg	15.9 mg
1193.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	56 mg	15.9 mg
1194.	Pan-Browned Ground Chicken (Crumbles)	56 mg	15.9 mg
1195.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	56 mg	15.9 mg
1196.	Cottage Cheese (Lowfat, 2% Milkfat)	56 mg	15.9 mg
1197.	Ground Turmeric (Spices)	56 mg	15.9 mg
1198.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	56 mg	15.9 mg
1199.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	55 mg	15.6 mg
1200.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	55 mg	15.6 mg
1201.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	55 mg	15.6 mg
1202.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	55 mg	15.6 mg
1203.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	54 mg	15.3 mg
1204.	KFC Popcorn Chicken	54 mg	15.3 mg
1205.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	54 mg	15.3 mg
1206.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	53 mg	15 mg
1207.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	53 mg	15 mg
1208.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	53 mg	15 mg
1209.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	53 mg	15 mg
1210.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	53 mg	15 mg
1211.	McDonald's Chicken McNuggets	53 mg	15 mg
1212.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	52 mg	14.7 mg
1213.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	52 mg	14.7 mg
1214.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	51 mg	14.5 mg
1215.	Denny's Macaroni & Cheese (From Kid's Menu)	51 mg	14.5 mg
1216.	Greek Yogurt (Plain, Lowfat)	51 mg	14.5 mg
1217.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	50 mg	14.2 mg
1218.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	50 mg	14.2 mg
1219.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	49 mg	13.9 mg
1220.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	49 mg	13.9 mg
1221.	Raw Whole Turkey (Meat & Skin)	48 mg	13.6 mg
1222.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	48 mg	13.6 mg
1223.	Denny's French Fries	47 mg	13.3 mg
1224.	Oven-Heated Frozen Chicken & Cheese Taquito	47 mg	13.3 mg
1225.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	47 mg	13.3 mg
1226.	Wendy's Chicken Nuggets	47 mg	13.3 mg
1227.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	47 mg	13.3 mg
1228.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	47 mg	13.3 mg
1229.	Egg Rolls (Assorted, Chinese Restaurant)	46 mg	13 mg
1230.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	46 mg	13 mg
1231.	T.G.I. Friday's Friday's Shrimp (Breaded)	46 mg	13 mg
1232.	KFC Crispy Chicken Strips	46 mg	13 mg
1233.	Simmered Turkey Heart (All Classes)	46 mg	13 mg
1234.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	46 mg	13 mg
1235.	Peanut Butter (Without Salt, Smooth Style)	46 mg	13 mg
1236.	Roasted Turkey Wings (Retail Parts, Meat Only)	46 mg	13 mg
1237.	Raw Lamb Kidney (New Zealand Imported)	46 mg	13 mg
1238.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	45 mg	12.8 mg
1239.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	45 mg	12.8 mg
1240.	Flaxseed Oil (Cold Pressed)	44 mg	12.5 mg
1241.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	44 mg	12.5 mg
1242.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	44 mg	12.5 mg
1243.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	44 mg	12.5 mg
1244.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	44 mg	12.5 mg
1245.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	44 mg	12.5 mg
1246.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	44 mg	12.5 mg
1247.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	44 mg	12.5 mg
1248.	Prepared Chicken & Rice (Entree, Latino Restaurant)	43 mg	12.2 mg
1249.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	43 mg	12.2 mg
1250.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	43 mg	12.2 mg

Figure 5. Foods with trans-monoenoic fatty acids 1001 to 1250

Foods Ranked 1251 - 1500 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	43 mg	12.2 mg
1252.	Rice Puddings (Ready-To-Eat)	43 mg	12.2 mg
1253.	Popeyes Biscuit	43 mg	12.2 mg
1254.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	42 mg	11.9 mg
1255.	Pork Tamale (Latino Restaurant)	42 mg	11.9 mg
1256.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	42 mg	11.9 mg
1257.	Applebee's Double Crunch Shrimp	42 mg	11.9 mg
1258.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	42 mg	11.9 mg
1259.	Denny's Chicken Strips	42 mg	11.9 mg
1260.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	42 mg	11.9 mg
1261.	Raw Ground Chicken	42 mg	11.9 mg
1262.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	42 mg	11.9 mg
1263.	Simmered Turkey Liver (All Classes)	42 mg	11.9 mg
1264.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	42 mg	11.9 mg
1265.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	42 mg	11.9 mg
1266.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	42 mg	11.9 mg
1267.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	42 mg	11.9 mg
1268.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	41 mg	11.6 mg
1269.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	41 mg	11.6 mg
1270.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	41 mg	11.6 mg
1271.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	41 mg	11.6 mg
1272.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	41 mg	11.6 mg
1273.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	41 mg	11.6 mg
1274.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	41 mg	11.6 mg
1275.	McDonald's Southern Style Chicken Biscuit	41 mg	11.6 mg
1276.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	41 mg	11.6 mg
1277.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	41 mg	11.6 mg
1278.	Biscuit With Crispy Chicken Fillet	41 mg	11.6 mg
1279.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	40 mg	11.3 mg
1280.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	40 mg	11.3 mg
1281.	Chicken Tenders (Family Style Restaurant)	40 mg	11.3 mg
1282.	Roasted Whole Turkey (Meat Only)	40 mg	11.3 mg
1283.	Wheat Bread (Reduced-Calorie)	40 mg	11.3 mg
1284.	Glutino Gluten Free Cookies (Vanilla Creme)	39 mg	11.1 mg
1285.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	39 mg	11.1 mg
1286.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	39 mg	11.1 mg
1287.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	39 mg	11.1 mg
1288.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	39 mg	11.1 mg
1289.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	39 mg	11.1 mg
1290.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	39 mg	11.1 mg
1291.	Roasted Whole Turkey (Meat Only, With Added Solution)	39 mg	11.1 mg
1292.	Ranch Dressing (Regular, Salad Dressing)	39 mg	11.1 mg
1293.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	39 mg	11.1 mg
1294.	Crackers (Flavored, Fish-Shaped)	39 mg	11.1 mg
1295.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	39 mg	11.1 mg
1296.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	39 mg	11.1 mg
1297.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	38 mg	10.8 mg
1298.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	38 mg	10.8 mg
1299.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	38 mg	10.8 mg
1300.	On The Border Refried Beans	38 mg	10.8 mg
1301.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	38 mg	10.8 mg
1302.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	38 mg	10.8 mg
1303.	Greek Yogurt (Vanilla, Lowfat)	38 mg	10.8 mg
1304.	Mayonnaise Salad Dressing (Regular)	38 mg	10.8 mg
1305.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	38 mg	10.8 mg
1306.	Beef & Vegetables (Chinese Restaurant)	37 mg	10.5 mg
1307.	Applebee's Chicken Tenders (From Kids' Menu)	37 mg	10.5 mg
1308.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	37 mg	10.5 mg
1309.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	36 mg	10.2 mg
1310.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	36 mg	10.2 mg
1311.	Sweet & Sour Chicken (Chinese Restaurant)	36 mg	10.2 mg
1312.	Denny's Fish Fillet (Fried, Battered Or Breaded)	36 mg	10.2 mg
1313.	French Fries (Family Style Restaurant)	36 mg	10.2 mg
1314.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	36 mg	10.2 mg
1315.	Applebee's Crunchy Onion Rings	36 mg	10.2 mg
1316.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	35 mg	9.9 mg
1317.	Pickled Cured Pork Feet	35 mg	9.9 mg
1318.	T.G.I. Friday's French Fries	35 mg	9.9 mg
1319.	Applebee's Chicken Tenders Platter	35 mg	9.9 mg
1320.	Simmered Turkey Giblets (Whole)	35 mg	9.9 mg
1321.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	35 mg	9.9 mg
1322.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	35 mg	9.9 mg
1323.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	35 mg	9.9 mg
1324.	Campbell's Chunky Hearty Beef Barley Soup	35 mg	9.9 mg
1325.	Sunflower Oil	35 mg	9.9 mg
1326.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	34 mg	9.6 mg
1327.	Tortilla Chips (Nacho Cheese)	34 mg	9.6 mg
1328.	General Tso's Chicken (Chinese Restaurant)	34 mg	9.6 mg
1329.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	34 mg	9.6 mg
1330.	Sweet & Sour Pork (Chinese Restaurant)	34 mg	9.6 mg
1331.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	34 mg	9.6 mg
1332.	Nachos With Cheese	34 mg	9.6 mg
1333.	Taco Bell Nachos	34 mg	9.6 mg
1334.	Raw Whole Turkey (Giblets)	34 mg	9.6 mg
1335.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	34 mg	9.6 mg
1336.	McDonald's McChicken Sandwich	34 mg	9.6 mg
1337.	Peanut Oil (Salad Or Cooking)	34 mg	9.6 mg
1338.	Cracker Barrel Steak Fries	33 mg	9.4 mg
1339.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	33 mg	9.4 mg
1340.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	33 mg	9.4 mg
1341.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	33 mg	9.4 mg
1342.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	33 mg	9.4 mg
1343.	McDonald's French Fries	33 mg	9.4 mg
1344.	Cooked Alaska Pollock (Fish)	33 mg	9.4 mg
1345.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	33 mg	9.4 mg
1346.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	33 mg	9.4 mg
1347.	Tostada Shells (Corn)	32 mg	9.1 mg
1348.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	32 mg	9.1 mg
1349.	Raw Turkey Liver (All Classes)	32 mg	9.1 mg
1350.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	32 mg	9.1 mg
1351.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	32 mg	9.1 mg
1352.	Raw Swordfish (Fish)	32 mg	9.1 mg
1353.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	31 mg	8.8 mg
1354.	Cracker Barrel Chicken Tenderloin Platter (Fried)	31 mg	8.8 mg
1355.	Onion Rings (Breaded & Fried)	31 mg	8.8 mg
1356.	Burger King Onion Rings	31 mg	8.8 mg
1357.	Horseradish Sauce	31 mg	8.8 mg
1358.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	31 mg	8.8 mg
1359.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	31 mg	8.8 mg
1360.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	31 mg	8.8 mg
1361.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	31 mg	8.8 mg
1362.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	30 mg	8.5 mg
1363.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	30 mg	8.5 mg
1364.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	30 mg	8.5 mg
1365.	Lifeway Kefir (Plain, Lowfat)	30 mg	8.5 mg
1366.	Canola Oil	30 mg	8.5 mg
1367.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	30 mg	8.5 mg
1368.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	30 mg	8.5 mg
1369.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	29 mg	8.2 mg
1370.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	29 mg	8.2 mg
1371.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	29 mg	8.2 mg
1372.	Chocolate Milk (Lowfat, Reduced Sugar)	29 mg	8.2 mg
1373.	Burger King Hash Brown Rounds	29 mg	8.2 mg
1374.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	28 mg	7.9 mg
1375.	Fish Sandwich (With Tartar Sauce)	28 mg	7.9 mg
1376.	Burger King Premium Fish Sandwich	28 mg	7.9 mg
1377.	Margarine (Spread, 35-39% Fat, Tub)	28 mg	7.9 mg
1378.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	28 mg	7.9 mg
1379.	Raw Farmed Rainbow Trout (Fish)	28 mg	7.9 mg
1380.	Beef Barley Soup (Ready To Serve)	28 mg	7.9 mg
1381.	Potato Chips (Lightly Salted)	28 mg	7.9 mg
1382.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	28 mg	7.9 mg
1383.	Raw Farmed Channel Catfish (Fish)	28 mg	7.9 mg
1384.	White Wheat Bread	27 mg	7.7 mg
1385.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	27 mg	7.7 mg
1386.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	27 mg	7.7 mg
1387.	French Fries (Potato, Fried In Vegetable Oil)	27 mg	7.7 mg
1388.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	27 mg	7.7 mg
1389.	Wheat Bread	27 mg	7.7 mg
1390.	Frozen Bean & Cheese Burrito	27 mg	7.7 mg
1391.	Canned Sockeye Salmon (Total Can Contents)	27 mg	7.7 mg
1392.	Lemon Chicken (Chinese Restaurant)	26 mg	7.4 mg
1393.	Applebee's French Fries	26 mg	7.4 mg
1394.	Flat Noodles (Crunchy, Chinese Restaurant)	26 mg	7.4 mg
1395.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	26 mg	7.4 mg
1396.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	26 mg	7.4 mg
1397.	Raw Whole Egg (Fresh)	26 mg	7.4 mg
1398.	Chapati Or Roti Bread (Plain, Commercially Prepared)	26 mg	7.4 mg
1399.	Prepared Frozen Vegetable Egg Rolls	26 mg	7.4 mg
1400.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	25 mg	7.1 mg
1401.	Coleslaw (Salad Dressing)	25 mg	7.1 mg
1402.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	25 mg	7.1 mg
1403.	Dark Chocolate (70-85% Cacao Solids)	25 mg	7.1 mg
1404.	Lifeway Strawberry Kefir (Lowfat)	25 mg	7.1 mg
1405.	Peanut Butter With Omega-3 (Creamy)	25 mg	7.1 mg
1406.	Raw Lamb Testes (New Zealand Imported)	25 mg	7.1 mg
1407.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	25 mg	7.1 mg
1408.	Raw Lamb Brains (New Zealand Imported)	25 mg	7.1 mg
1409.	Fritolay Sunchips Multigrain Snack (Original Flavor)	25 mg	7.1 mg
1410.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	24 mg	6.8 mg
1411.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	24 mg	6.8 mg
1412.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	24 mg	6.8 mg
1413.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	24 mg	6.8 mg
1414.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	24 mg	6.8 mg
1415.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	24 mg	6.8 mg
1416.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	24 mg	6.8 mg
1417.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	24 mg	6.8 mg
1418.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	24 mg	6.8 mg
1419.	Raw Turkey Gizzard (All Classes)	24 mg	6.8 mg
1420.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	24 mg	6.8 mg
1421.	Hash Browns (Potatoes, Round Pieces Or Patty)	24 mg	6.8 mg
1422.	Prepared Frozen Chicken Tenders (Breaded)	24 mg	6.8 mg
1423.	Raw Turkey Thighs (Retail Parts, Meat Only)	24 mg	6.8 mg
1424.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	24 mg	6.8 mg
1425.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	23 mg	6.5 mg
1426.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	23 mg	6.5 mg
1427.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	23 mg	6.5 mg
1428.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	23 mg	6.5 mg
1429.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	23 mg	6.5 mg
1430.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	23 mg	6.5 mg
1431.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	23 mg	6.5 mg
1432.	Oil Roasted Mixed Nuts (With Peanuts)	23 mg	6.5 mg
1433.	Applebee's Fish (Hand Battered)	23 mg	6.5 mg
1434.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	23 mg	6.5 mg
1435.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	23 mg	6.5 mg
1436.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	23 mg	6.5 mg
1437.	Burger King Original Chicken Sandwich	23 mg	6.5 mg
1438.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	23 mg	6.5 mg
1439.	Ramen Noodle Soup (Beef Flavor, Dry)	23 mg	6.5 mg
1440.	McDonald's Hash Brown	23 mg	6.5 mg
1441.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	23 mg	6.5 mg
1442.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	22 mg	6.2 mg
1443.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	22 mg	6.2 mg
1444.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	22 mg	6.2 mg
1445.	Chick-fil-A Hash Browns	22 mg	6.2 mg
1446.	Simmered Turkey Gizzard (All Classes)	22 mg	6.2 mg
1447.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	22 mg	6.2 mg
1448.	Sliced Turkey Breast (Prepackaged)	22 mg	6.2 mg
1449.	Pita Chips (Salted)	22 mg	6.2 mg
1450.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	22 mg	6.2 mg
1451.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	22 mg	6.2 mg
1452.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	21 mg	6 mg
1453.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	21 mg	6 mg
1454.	Barbecue Flavored Potato Chips	21 mg	6 mg
1455.	Ground Raw Elk (Free Range, Shoshone Bannock)	21 mg	6 mg
1456.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	21 mg	6 mg
1457.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	21 mg	6 mg
1458.	Potato Chips (Plain, Salted)	21 mg	6 mg
1459.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	21 mg	6 mg
1460.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	21 mg	6 mg
1461.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	21 mg	6 mg
1462.	Mixed Nuts (Dry Roasted, With Peanuts)	21 mg	6 mg
1463.	Wendy's Crispy Chicken Sandwich	21 mg	6 mg
1464.	Coconut Oil	21 mg	6 mg
1465.	Roasted Turkey (All Classes, Light Meat)	21 mg	6 mg
1466.	Roasted Whole Turkey (Breast, Meat Only)	21 mg	6 mg
1467.	Roasted Whole Turkey (Wing, Meat Only)	21 mg	6 mg
1468.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	21 mg	6 mg
1469.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	21 mg	6 mg
1470.	Hamburger Or Hot Dog Roll (Plain)	21 mg	6 mg
1471.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	21 mg	6 mg
1472.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	21 mg	6 mg
1473.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	21 mg	6 mg
1474.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	21 mg	6 mg
1475.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	21 mg	6 mg
1476.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	21 mg	6 mg
1477.	Oatmeal Cookies (With Raisins)	21 mg	6 mg
1478.	Udi's Whole Grain Dinner Rolls (Gluten Free)	20 mg	5.7 mg
1479.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	20 mg	5.7 mg
1480.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	20 mg	5.7 mg
1481.	Ramen Noodle Soup (Any Flavor, Dry)	20 mg	5.7 mg
1482.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	20 mg	5.7 mg
1483.	Yellow Tortilla Chips (Plain, Salted)	20 mg	5.7 mg
1484.	Soft Oatmeal Cookies (With Raisins)	20 mg	5.7 mg
1485.	Orange Chicken (Chinese Restaurant)	19 mg	5.4 mg
1486.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	19 mg	5.4 mg
1487.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	19 mg	5.4 mg
1488.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	19 mg	5.4 mg
1489.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	19 mg	5.4 mg
1490.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	19 mg	5.4 mg
1491.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	19 mg	5.4 mg
1492.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	19 mg	5.4 mg
1493.	Raw Ground Pork (96% Lean / 4% Fat)	19 mg	5.4 mg
1494.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	19 mg	5.4 mg
1495.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	19 mg	5.4 mg
1496.	Raw Whole Turkey (Meat Only, With Added Solution)	19 mg	5.4 mg
1497.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	19 mg	5.4 mg
1498.	Roasted Turkey Breast (Retail Parts, Meat Only)	19 mg	5.4 mg
1499.	Corn-Based Chips (Plain, Extruded)	18 mg	5.1 mg
1500.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	18 mg	5.1 mg

Figure 6. Foods with trans-monoenoic fatty acids 1251 to 1500

Foods Ranked 1501 - 1750 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	18 mg	5.1 mg
1502.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	18 mg	5.1 mg
1503.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	18 mg	5.1 mg
1504.	On The Border Mexican Rice	18 mg	5.1 mg
1505.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	18 mg	5.1 mg
1506.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	18 mg	5.1 mg
1507.	Wendy's French Fries	18 mg	5.1 mg
1508.	French Dressing (Regular, Commercial, Salad Dressing)	18 mg	5.1 mg
1509.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	18 mg	5.1 mg
1510.	Ramen Noodle Soup (Chicken Flavor, Dry)	18 mg	5.1 mg
1511.	Broiled Ground Turkey (Fat Free, Patties)	18 mg	5.1 mg
1512.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	18 mg	5.1 mg
1513.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	18 mg	5.1 mg
1514.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	17 mg	4.8 mg
1515.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	17 mg	4.8 mg
1516.	Sesame Chicken (Chinese Restaurant)	17 mg	4.8 mg
1517.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	17 mg	4.8 mg
1518.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	17 mg	4.8 mg
1519.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	17 mg	4.8 mg
1520.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	17 mg	4.8 mg
1521.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	17 mg	4.8 mg
1522.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	17 mg	4.8 mg
1523.	Sunflower Seed Butter (Without Salt, Seeds)	17 mg	4.8 mg
1524.	Whole-Wheat Bread (Commercially Prepared)	17 mg	4.8 mg
1525.	Bagel Chips (Plain)	17 mg	4.8 mg
1526.	Canned Pink Salmon (Total Can Contents)	17 mg	4.8 mg
1527.	Hamburger Or Hot Dog Roll (Whole Wheat)	17 mg	4.8 mg
1528.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	17 mg	4.8 mg
1529.	Canned Pink Salmon (Drained Solids, Fish)	17 mg	4.8 mg
1530.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	16 mg	4.5 mg
1531.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	16 mg	4.5 mg
1532.	Unprepared Spanish Rice Mix (Dry Mix)	16 mg	4.5 mg
1533.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	16 mg	4.5 mg
1534.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	16 mg	4.5 mg
1535.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	16 mg	4.5 mg
1536.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	16 mg	4.5 mg
1537.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	16 mg	4.5 mg
1538.	Pulled Pork In Barbecue Sauce	16 mg	4.5 mg
1539.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	16 mg	4.5 mg
1540.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	16 mg	4.5 mg
1541.	Almonds (Dry Roasted, With Salt Added, Nuts)	16 mg	4.5 mg
1542.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	15 mg	4.3 mg
1543.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	15 mg	4.3 mg
1544.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	15 mg	4.3 mg
1545.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	15 mg	4.3 mg
1546.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	15 mg	4.3 mg
1547.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	15 mg	4.3 mg
1548.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	15 mg	4.3 mg
1549.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	15 mg	4.3 mg
1550.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	15 mg	4.3 mg
1551.	Denny's Hash Browns	15 mg	4.3 mg
1552.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	15 mg	4.3 mg
1553.	Hash Browns (Family Style Restaurant)	15 mg	4.3 mg
1554.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	15 mg	4.3 mg
1555.	Burger King Chicken Strips	15 mg	4.3 mg
1556.	Canned Refried Beans (Traditional Style)	15 mg	4.3 mg
1557.	Chicken Tenders	15 mg	4.3 mg
1558.	Dry-Roasted Peanuts (Without Salt, All Types)	15 mg	4.3 mg
1559.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	15 mg	4.3 mg
1560.	Dry-Roasted Peanuts (With Salt, All Types)	15 mg	4.3 mg
1561.	Canned Refried Beans (Reduced Sodium, Traditional)	15 mg	4.3 mg
1562.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	15 mg	4.3 mg
1563.	Raw Turkey Wings (Retail Parts, Meat Only)	15 mg	4.3 mg
1564.	Raw Pink Salmon (Fish)	15 mg	4.3 mg
1565.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	14 mg	4 mg
1566.	Kung Pao Chicken (Chinese Restaurant)	14 mg	4 mg
1567.	Glutino Gluten Free Wafers (Lemon Flavored)	14 mg	4 mg
1568.	Sage Valley Gluten Free Vanilla Sandwich Cookies	14 mg	4 mg
1569.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	14 mg	4 mg
1570.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	14 mg	4 mg
1571.	Chick-fil-A Chick-N-Strips	14 mg	4 mg
1572.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	14 mg	4 mg
1573.	Wasabi	14 mg	4 mg
1574.	Gluten-Free Cookies (Lemon Wafer)	14 mg	4 mg
1575.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	14 mg	4 mg
1576.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	14 mg	4 mg
1577.	Raw Sockeye Salmon (Fish)	14 mg	4 mg
1578.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	14 mg	4 mg
1579.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	14 mg	4 mg
1580.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	14 mg	4 mg
1581.	Prepared Frozen Fish Sticks (Fish)	14 mg	4 mg
1582.	Raw Clam (Mollusks, Mixed Species)	14 mg	4 mg
1583.	Italian Bread	14 mg	4 mg
1584.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	13 mg	3.7 mg
1585.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	13 mg	3.7 mg
1586.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	13 mg	3.7 mg
1587.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	13 mg	3.7 mg
1588.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	13 mg	3.7 mg
1589.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	13 mg	3.7 mg
1590.	Burger King French Fries	13 mg	3.7 mg
1591.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	13 mg	3.7 mg
1592.	Raw Ground Turkey (Fat Free)	13 mg	3.7 mg
1593.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	12 mg	3.4 mg
1594.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	12 mg	3.4 mg
1595.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	12 mg	3.4 mg
1596.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	12 mg	3.4 mg
1597.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	12 mg	3.4 mg
1598.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	12 mg	3.4 mg
1599.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	12 mg	3.4 mg
1600.	Unprepared Frozen Potato Puffs	12 mg	3.4 mg
1601.	Almonds (Nuts)	12 mg	3.4 mg
1602.	Italian Dressing (Regular, Commercial, Salad Dressing)	12 mg	3.4 mg
1603.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	12 mg	3.4 mg
1604.	Mayonnaise Salad Dressing (Light)	12 mg	3.4 mg
1605.	Black Bean Soup (Latino Restaurant)	11 mg	3.1 mg
1606.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	11 mg	3.1 mg
1607.	Denny's Coleslaw	11 mg	3.1 mg
1608.	Chicken Fillet Sandwich (Plain With Pickles)	11 mg	3.1 mg
1609.	Chick-fil-A Chicken Sandwich	11 mg	3.1 mg
1610.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	11 mg	3.1 mg
1611.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	11 mg	3.1 mg
1612.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	11 mg	3.1 mg
1613.	Campbell's Chicken Gravy	11 mg	3.1 mg
1614.	Raw Broiler-fryer Leg (Meat Only, Chicken)	11 mg	3.1 mg
1615.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	11 mg	3.1 mg
1616.	Wheat Crackers (Regular)	11 mg	3.1 mg
1617.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	11 mg	3.1 mg
1618.	Raw Brook Trout (New York State, Fish)	11 mg	3.1 mg
1619.	Goya Crackers (Crackers, Snack)	10 mg	2.8 mg
1620.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	10 mg	2.8 mg
1621.	Chicken Chow Mein (Chinese Restaurant)	10 mg	2.8 mg
1622.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	10 mg	2.8 mg
1623.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	10 mg	2.8 mg
1624.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	10 mg	2.8 mg
1625.	Raw Whole Turkey (Breast, Meat Only)	10 mg	2.8 mg
1626.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	10 mg	2.8 mg
1627.	Canned Cream Of Mushroom Soup (Condensed)	10 mg	2.8 mg
1628.	Raw Whole Turkey (Light Meat)	10 mg	2.8 mg
1629.	Raw Whole Turkey (Wing, Meat Only)	10 mg	2.8 mg
1630.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	10 mg	2.8 mg
1631.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	10 mg	2.8 mg
1632.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	10 mg	2.8 mg
1633.	Raw Flatfish (Flounder & Sole Species, Fish)	10 mg	2.8 mg
1634.	Cooked Blue Crab (Crustaceans, Moist Heat)	10 mg	2.8 mg
1635.	Cooked Northern Lobster (Crustaceans, Moist Heat)	10 mg	2.8 mg
1636.	Sliced Ham (Restaurant)	10 mg	2.8 mg
1637.	Van's Totally Original Pancakes (Gluten Free)	9 mg	2.6 mg
1638.	Shrimp & Vegetables (Chinese Restaurant)	9 mg	2.6 mg
1639.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	9 mg	2.6 mg
1640.	Tamales (Masa & Pork Filling, Hopi)	9 mg	2.6 mg
1641.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	9 mg	2.6 mg
1642.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	9 mg	2.6 mg
1643.	Popeyes Coleslaw	9 mg	2.6 mg
1644.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	9 mg	2.6 mg
1645.	Heinz Home Style Classic Chicken Gravy	9 mg	2.6 mg
1646.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	9 mg	2.6 mg
1647.	Raw Turkey Breast (Retail Parts, Meat Only)	9 mg	2.6 mg
1648.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	8 mg	2.3 mg
1649.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	8 mg	2.3 mg
1650.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	8 mg	2.3 mg
1651.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	8 mg	2.3 mg
1652.	Coleslaw (Family Style Restaurant)	8 mg	2.3 mg
1653.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	8 mg	2.3 mg
1654.	Cracker Barrel Coleslaw	8 mg	2.3 mg
1655.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	8 mg	2.3 mg
1656.	Coleslaw	8 mg	2.3 mg
1657.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	8 mg	2.3 mg
1658.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
1659.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	8 mg	2.3 mg
1660.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
1661.	Instant Oats (Fortified, Plain, Dry, Cereals)	8 mg	2.3 mg
1662.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	8 mg	2.3 mg
1663.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	8 mg	2.3 mg
1664.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	7 mg	2 mg
1665.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	7 mg	2 mg
1666.	Pan-Fried Canadian Bacon	7 mg	2 mg
1667.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	7 mg	2 mg
1668.	KFC Coleslaw	7 mg	2 mg
1669.	Chobani Greek Yogurt (Vanilla, Nonfat)	7 mg	2 mg
1670.	Mayonnaise Type Salad Dressing (With Salt, Regular)	7 mg	2 mg
1671.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	7 mg	2 mg
1672.	Frijoles Rojos Volteados (Refried Red Canned Beans)	7 mg	2 mg
1673.	Campbell's Cream Of Mushroom Soup (Condensed)	7 mg	2 mg
1674.	Potato Salad With Egg	7 mg	2 mg
1675.	Raw Canada Goose (Breast Meat Only, Skinless)	7 mg	2 mg
1676.	Unprepared Canadian Bacon	6 mg	1.7 mg
1677.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	6 mg	1.7 mg
1678.	Van's Totally Original Waffles (Gluten Free)	6 mg	1.7 mg
1679.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	6 mg	1.7 mg
1680.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	6 mg	1.7 mg
1681.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	6 mg	1.7 mg
1682.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	6 mg	1.7 mg
1683.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	6 mg	1.7 mg
1684.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	6 mg	1.7 mg
1685.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	6 mg	1.7 mg
1686.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	6 mg	1.7 mg
1687.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	6 mg	1.7 mg
1688.	Power Bar (Chocolate, Formulated Bar)	6 mg	1.7 mg
1689.	Unprepared Rice-A-Roni (Chicken Flavor)	6 mg	1.7 mg
1690.	Raw Pacific Rockfish (Mixed Species, Fish)	6 mg	1.7 mg
1691.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	6 mg	1.7 mg
1692.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	6 mg	1.7 mg
1693.	Hummus (Commercial)	6 mg	1.7 mg
1694.	Chicken & Vegetables (Chinese Restaurant)	5 mg	1.4 mg
1695.	Schaer Classic White Rolls (Gluten-Free)	5 mg	1.4 mg
1696.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	5 mg	1.4 mg
1697.	Prepared Frozen Edamame	5 mg	1.4 mg
1698.	Applebee's Coleslaw	5 mg	1.4 mg
1699.	Sorghum Grain	5 mg	1.4 mg
1700.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	5 mg	1.4 mg
1701.	Olive Garden Spaghetti With Pomodoro Sauce	5 mg	1.4 mg
1702.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	5 mg	1.4 mg
1703.	Raw Whole Turkey (Meat Only)	5 mg	1.4 mg
1704.	Canned Chicken Noodle Soup (Condensed)	5 mg	1.4 mg
1705.	Campbell's Chicken Noodle Soup (Condensed)	5 mg	1.4 mg
1706.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	5 mg	1.4 mg
1707.	Canned Pasta With Tomato Sauce (No Meat)	5 mg	1.4 mg
1708.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	5 mg	1.4 mg
1709.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	5 mg	1.4 mg
1710.	Luna Bar Nutz Over Chocolate (Formulated Bar)	5 mg	1.4 mg
1711.	Raw Atlantic Ocean Perch (Fish)	5 mg	1.4 mg
1712.	Fried Rice (Without Meat, Chinese Restaurant)	4 mg	1.1 mg
1713.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	4 mg	1.1 mg
1714.	Blue Corn Bread (Somiviki, Hopi)	4 mg	1.1 mg
1715.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	4 mg	1.1 mg
1716.	Greek Yogurt (Vanilla, Nonfat)	4 mg	1.1 mg
1717.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	4 mg	1.1 mg
1718.	Prepared Yellow Mustard	4 mg	1.1 mg
1719.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	4 mg	1.1 mg
1720.	Raw Scallop (Mollusks, Mixed Species)	4 mg	1.1 mg
1721.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	4 mg	1.1 mg
1722.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	3 mg	0.9 mg
1723.	Piki Bread (Made From Blue Cornmeal, Hopi)	3 mg	0.9 mg
1724.	Swanson Beef Broth (Lower Sodium, Soup)	3 mg	0.9 mg
1725.	Bean Dip (Original Flavor)	3 mg	0.9 mg
1726.	Frito's Bean Dip (Original Flavor)	3 mg	0.9 mg
1727.	Raw Haddock (Fish)	3 mg	0.9 mg
1728.	French Or Vienna Bread (Includes Sourdough)	3 mg	0.9 mg
1729.	Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	3 mg	0.9 mg
1730.	Raw Alaska Pollock (Fish)	3 mg	0.9 mg
1731.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	3 mg	0.9 mg
1732.	Raw Fresh Yellowfin Tuna (Fish)	3 mg	0.9 mg
1733.	Raw Shrimp (Crustaceans)	3 mg	0.9 mg
1734.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	2 mg	0.6 mg
1735.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	2 mg	0.6 mg
1736.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	2 mg	0.6 mg
1737.	Odwalla Original Superfood (Fruit Juice Smoothie)	2 mg	0.6 mg
1738.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	2 mg	0.6 mg
1739.	Raw Green Plantains	2 mg	0.6 mg
1740.	Sorghum Flour (Whole-Grain)	2 mg	0.6 mg
1741.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	2 mg	0.6 mg
1742.	Greek Yogurt (Strawberry, Nonfat)	2 mg	0.6 mg
1743.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	2 mg	0.6 mg
1744.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	2 mg	0.6 mg
1745.	Raw Green Split Peas (Mature Seeds)	2 mg	0.6 mg
1746.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	2 mg	0.6 mg
1747.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1748.	Cooked Shrimp (Crustaceans)	2 mg	0.6 mg
1749.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	1 mg	0.3 mg
1750.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	1 mg	0.3 mg

Figure 7. Foods with trans-monoenoic fatty acids 1501 to 1750

Foods Ranked 1751 - 1765 With trans-Monoenoic Fatty Acids

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Rank	Food	per 100g	per Oz
1751.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1752.	Boiled Green Plantains	1 mg	0.3 mg
1753.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1 mg	0.3 mg
1754.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1 mg	0.3 mg
1755.	Canned Pickled Hot Peppers	1 mg	0.3 mg
1756.	Bolthouse Farms Vegetable Juice (Daily Greens)	1 mg	0.3 mg
1757.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	1 mg	0.3 mg
1758.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	1 mg	0.3 mg
1759.	Dried Zante Currants	1 mg	0.3 mg
1760.	Wonton Soup (Chinese Restaurant)	1 mg	0.3 mg
1761.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	1 mg	0.3 mg
1762.	Sorghum Flour (Refined, Unenriched)	1 mg	0.3 mg
1763.	Cooked Pacific Cod (Fish)	1 mg	0.3 mg
1764.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1 mg	0.3 mg
1765.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	1 mg	0.3 mg

Figure 8. Foods with trans-monoenoic fatty acids 1751 to 1765

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Ranked List Of 1765 Foods With trans-Monoenoic Fatty Acids

Table of Contents

Foods Ranked 1 - 250 With trans-Monoenoic Fatty Acids

Foods Ranked 251 - 500 With trans-Monoenoic Fatty Acids

Foods Ranked 501 - 750 With trans-Monoenoic Fatty Acids

Foods Ranked 751 - 1000 With trans-Monoenoic Fatty Acids

Foods Ranked 1001 - 1250 With trans-Monoenoic Fatty Acids

Foods Ranked 1251 - 1500 With trans-Monoenoic Fatty Acids

Foods Ranked 1501 - 1750 With trans-Monoenoic Fatty Acids

Foods Ranked 1751 - 1765 With trans-Monoenoic Fatty Acids