Ranked List Of 1379 Foods With trans-Polyenoic Fatty Acids

Below we list 1379 foods that contain trans-polyenoic fatty acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain trans-polyenoic fatty acids

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Foods Ranked 1 - 250 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	4.5 g	1.3 g
2.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	4.2 g	1.2 g
3.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	4 g	1.1 g
4.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	3.5 g	1 g
5.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	3.5 g	997.9 mg
6.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	3.3 g	941.2 mg
7.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	3.3 g	929.9 mg
8.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	3.2 g	904.3 mg
9.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	2.9 g	819.3 mg
10.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	2.7 g	773.9 mg
11.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	2.5 g	694.6 mg
12.	Vegetable Shortening (Household, Composite)	2.4 g	680.4 mg
13.	Enova Cooking & Salad Oil (80% Diglycerides)	1.8 g	499 mg
14.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	1.6 g	456.4 mg
15.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	1.5 g	433.7 mg
16.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	1.5 g	419.6 mg
17.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	1.5 g	413.9 mg
18.	Cooked Fresh Lamb (Australian Imported, External Fat)	913 mg	258.8 mg
19.	Cooked Fresh Lamb Seam Fat (Australian Imported)	898 mg	254.6 mg
20.	Raw Veal (Separable Fat, Australian)	830 mg	235.3 mg
21.	White Corn Tortilla Chips (Plain, Salted)	812 mg	230.2 mg
22.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	811 mg	229.9 mg
23.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	811 mg	229.9 mg
24.	Raw Fresh Lamb (Australian Imported, External Fat)	806 mg	228.5 mg
25.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	801 mg	227.1 mg
26.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	778 mg	220.6 mg
27.	Cream Crackers (Gamesa Sabrosas)	758 mg	214.9 mg
28.	Chocolate Sandwich Cookies (With Extra Creme Filling)	750 mg	212.6 mg
29.	Raw Grass-Fed Beef (Australian Imported, External Fat)	745 mg	211.2 mg
30.	Raw Fresh Lamb Seam Fat (Australian Imported)	745 mg	211.2 mg
31.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	703 mg	199.3 mg
32.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	703 mg	199.3 mg
33.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	703 mg	199.3 mg
34.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	690 mg	195.6 mg
35.	Vegetable Oil (Soybean, Refined)	678 mg	192.2 mg
36.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	672 mg	190.5 mg
37.	Canola Oil (High Oleic, Industrial)	670 mg	189.9 mg
38.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	580 mg	164.4 mg
39.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	579 mg	164.1 mg
40.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	579 mg	164.1 mg
41.	Soy Oil (Low Linolenic, Industrial)	574 mg	162.7 mg
42.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	571 mg	161.9 mg
43.	Soybean Oil (Salad Or Cooking)	533 mg	151.1 mg
44.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	514 mg	145.7 mg
45.	Whipped Butter (With Salt)	511 mg	144.9 mg
46.	Pastelitos De Guava (Guava Pastries)	498 mg	141.2 mg
47.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	490 mg	138.9 mg
48.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	486 mg	137.8 mg
49.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	462 mg	131 mg
50.	Benecol Light Spread (Margarine-like Spread)	378 mg	107.2 mg
51.	Canola Oil	365 mg	103.5 mg
52.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	351 mg	99.5 mg
53.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	336 mg	95.3 mg
54.	Corn & Canola Oil	334 mg	94.7 mg
55.	Smart Balance Margarine-like Spread (Light Buttery Spread)	330 mg	93.6 mg
56.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	321 mg	91 mg
57.	Butter (Salted)	296 mg	83.9 mg
58.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	294 mg	83.3 mg
59.	Soy Oil (Fully Hydrogenated, Industrial)	287 mg	81.4 mg
60.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	280 mg	79.4 mg
61.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	280 mg	79.4 mg
62.	Pesto Sauce (Refrigerated, Ready-To-Serve)	263 mg	74.6 mg
63.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	263 mg	74.6 mg
64.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	263 mg	74.6 mg
65.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	258 mg	73.1 mg
66.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	253 mg	71.7 mg
67.	Reheated Frozen Chicken Thighs (Breaded)	247 mg	70 mg
68.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	242 mg	68.6 mg
69.	Soy Oil (Ultra Low Linolenic, Industrial)	239 mg	67.8 mg
70.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	239 mg	67.8 mg
71.	Heavy Whipping Cream (Fluid)	236 mg	66.9 mg
72.	Cheddar (Cheese, Sharp, Sliced)	233 mg	66.1 mg
73.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	231 mg	65.5 mg
74.	Cream Cheese	229 mg	64.9 mg
75.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	219 mg	62.1 mg
76.	Sunflower Oil (Mid-Oleic, Industrial)	219 mg	62.1 mg
77.	Turkey Frankfurter	208 mg	59 mg
78.	Pan Dulce Bread (Sweet Yeast Bread)	207 mg	58.7 mg
79.	Peanut Butter Cookies (Regular, Commercially Prepared)	206 mg	58.4 mg
80.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	202 mg	57.3 mg
81.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	201 mg	57 mg
82.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
83.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	200 mg	56.7 mg
84.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	198 mg	56.1 mg
85.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	197 mg	55.8 mg
86.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	194 mg	55 mg
87.	Swiss Cheese	194 mg	55 mg
88.	American Cheese (Without Added Vitamin D, Pasteurized Process)	194 mg	55 mg
89.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	187 mg	53 mg
90.	Potato Chips (Lightly Salted)	187 mg	53 mg
91.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	187 mg	53 mg
92.	Powdered Cream Substitute	182 mg	51.6 mg
93.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	182 mg	51.6 mg
94.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	180 mg	51 mg
95.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	174 mg	49.3 mg
96.	Parmesan Cheese (Grated)	172 mg	48.8 mg
97.	White Cheese (Queso Blanco)	170 mg	48.2 mg
98.	Cheese Quesadilla (Mexican Restaurant)	169 mg	47.9 mg
99.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	169 mg	47.9 mg
100.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	167 mg	47.3 mg
101.	Dry White Cheese (Queso Seco)	167 mg	47.3 mg
102.	Frijoles Rojos Volteados (Refried Red Canned Beans)	164 mg	46.5 mg
103.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	163 mg	46.2 mg
104.	Cream Crackers (La Moderna Rikis Cream Crackers)	161 mg	45.6 mg
105.	Bologna (Beef)	161 mg	45.6 mg
106.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	160 mg	45.4 mg
107.	Fresh Queso Fresco (Cheese)	160 mg	45.4 mg
108.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	159 mg	45.1 mg
109.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	159 mg	45.1 mg
110.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	154 mg	43.7 mg
111.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	152 mg	43.1 mg
112.	Cooked Beef & Pork Salami	152 mg	43.1 mg
113.	Tortilla Chips (Nacho Cheese)	151 mg	42.8 mg
114.	Mayonnaise Salad Dressing (Regular)	149 mg	42.2 mg
115.	Horseradish Sauce	148 mg	42 mg
116.	Sugar Wafers (With Creme Filling Cookies, Regular)	148 mg	42 mg
117.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
118.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	143 mg	40.5 mg
119.	Ranch Dressing (Regular, Salad Dressing)	143 mg	40.5 mg
120.	Prepared Beef Empanadas (Latino Restaurant)	141 mg	40 mg
121.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	141 mg	40 mg
122.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	140 mg	39.7 mg
123.	Mozzarella (Cheese, Low Moisture, Part-Skim)	138 mg	39.1 mg
124.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	138 mg	39.1 mg
125.	On The Border Cheese Quesadilla	137 mg	38.8 mg
126.	Heated Cured Ham (Boneless, Pork, Separable Fat)	137 mg	38.8 mg
127.	Denny's Onion Rings	137 mg	38.8 mg
128.	KFC Extra Crispy Fried Chicken (Skin & Breading)	137 mg	38.8 mg
129.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	137 mg	38.8 mg
130.	Ground Raw Grass-Fed Beef	136 mg	38.6 mg
131.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	136 mg	38.6 mg
132.	Onion Rings (Breaded & Fried)	133 mg	37.7 mg
133.	Burger King Onion Rings	133 mg	37.7 mg
134.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	132 mg	37.4 mg
135.	Raw Fresh Separable Fat From Pork	132 mg	37.4 mg
136.	Tostada Shells (Corn)	131 mg	37.1 mg
137.	Sour Cream (Cultured)	130 mg	36.9 mg
138.	Light Cream (Fluid, Coffee Cream Or Table Cream)	128 mg	36.3 mg
139.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	127 mg	36 mg
140.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	126 mg	35.7 mg
141.	Sliced Beef & Pork Pepperoni	126 mg	35.7 mg
142.	Popeyes Fried Chicken (Mild, Skin & Breading)	125 mg	35.4 mg
143.	Roasted Whole Turkey (Skin, Light & Dark)	125 mg	35.4 mg
144.	Raw Whole Turkey (Skin, Light & Dark)	125 mg	35.4 mg
145.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	125 mg	35.4 mg
146.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	125 mg	35.4 mg
147.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	124 mg	35.2 mg
148.	T.G.I. Friday's Chicken Fingers	123 mg	34.9 mg
149.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	120 mg	34 mg
150.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	120 mg	34 mg
151.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	119 mg	33.7 mg
152.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	117 mg	33.2 mg
153.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	116 mg	32.9 mg
154.	Denny's Mozzarella Cheese Sticks	114 mg	32.3 mg
155.	Onion Rings (Family Style Restaurant)	114 mg	32.3 mg
156.	Wendy's Chicken Nuggets	114 mg	32.3 mg
157.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	114 mg	32.3 mg
158.	Roll Bread (Bollilo, Mexican)	112 mg	31.8 mg
159.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	112 mg	31.8 mg
160.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	111 mg	31.5 mg
161.	Plantain Chips (Salted)	111 mg	31.5 mg
162.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	110 mg	31.2 mg
163.	Flat Noodles (Crunchy, Chinese Restaurant)	110 mg	31.2 mg
164.	BBQ Broiler Skin (Rotisserie, Chicken)	110 mg	31.2 mg
165.	Prepared Frozen Fish Sticks (Fish)	110 mg	31.2 mg
166.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	109 mg	30.9 mg
167.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	107 mg	30.3 mg
168.	Cheese Enchilada (Mexican Restaurant)	107 mg	30.3 mg
169.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	107 mg	30.3 mg
170.	Fried Mozzarella Sticks (Family Style Restaurant)	106 mg	30.1 mg
171.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	105 mg	29.8 mg
172.	Applebee's Double Crunch Shrimp	105 mg	29.8 mg
173.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
174.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
175.	Dried Egg Yolk	105 mg	29.8 mg
176.	Barbecue Flavored Potato Chips	104 mg	29.5 mg
177.	Burger King Double Cheeseburger	104 mg	29.5 mg
178.	KFC Popcorn Chicken	104 mg	29.5 mg
179.	Applebee's Mozzarella Sticks	103 mg	29.2 mg
180.	Cracker Barrel Onion Rings (Thick-Cut)	103 mg	29.2 mg
181.	Applebee's Crunchy Onion Rings	103 mg	29.2 mg
182.	Wendy's Double Stack (With Cheese)	103 mg	29.2 mg
183.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	103 mg	29.2 mg
184.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
185.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	103 mg	29.2 mg
186.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	103 mg	29.2 mg
187.	Cracker Barrel Farm Raised Catfish Platter	102 mg	28.9 mg
188.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	102 mg	28.9 mg
189.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
190.	T.G.I. Friday's Fried Mozzarella	101 mg	28.6 mg
191.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	101 mg	28.6 mg
192.	McDonald's Double Cheeseburger	101 mg	28.6 mg
193.	Double Cheeseburger (Regular Patty, With Condiments)	101 mg	28.6 mg
194.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
195.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	101 mg	28.6 mg
196.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	100 mg	28.3 mg
197.	Denny's Golden Fried Shrimp	99 mg	28.1 mg
198.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	99 mg	28.1 mg
199.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	99 mg	28.1 mg
200.	Tortilla Chips (Ranch-Flavor)	98 mg	27.8 mg
201.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	98 mg	27.8 mg
202.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	97 mg	27.5 mg
203.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	97 mg	27.5 mg
204.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	97 mg	27.5 mg
205.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	97 mg	27.5 mg
206.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	95 mg	26.9 mg
207.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	95 mg	26.9 mg
208.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	95 mg	26.9 mg
209.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	94 mg	26.6 mg
210.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	94 mg	26.6 mg
211.	Chicken Tenders (Family Style Restaurant)	93 mg	26.4 mg
212.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	93 mg	26.4 mg
213.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	93 mg	26.4 mg
214.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	93 mg	26.4 mg
215.	Cracker Barrel Chicken Tenderloin Platter (Fried)	92 mg	26.1 mg
216.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	92 mg	26.1 mg
217.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	92 mg	26.1 mg
218.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	92 mg	26.1 mg
219.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	91 mg	25.8 mg
220.	Cheese Crackers (Regular)	91 mg	25.8 mg
221.	Cooked Fresh Separable Fat From Pork	90 mg	25.5 mg
222.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
223.	Cheeseburger (Single, Large Patty, Plain)	90 mg	25.5 mg
224.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
225.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
226.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	89 mg	25.2 mg
227.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	89 mg	25.2 mg
228.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	88 mg	24.9 mg
229.	On The Border Cheese Enchilada	87 mg	24.7 mg
230.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	87 mg	24.7 mg
231.	Margarine Spread (40-49% Fat, Tub)	87 mg	24.7 mg
232.	Shortbread Cookies (Commercially Prepared, Plain)	87 mg	24.7 mg
233.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	86 mg	24.4 mg
234.	Applebee's Chicken Tenders Platter	85 mg	24.1 mg
235.	Flaxseed Oil (Contains Added Sliced Flaxseed)	85 mg	24.1 mg
236.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	85 mg	24.1 mg
237.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	85 mg	24.1 mg
238.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	85 mg	24.1 mg
239.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	85 mg	24.1 mg
240.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	84 mg	23.8 mg
241.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	84 mg	23.8 mg
242.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	84 mg	23.8 mg
243.	Half & Half (Fluid, Cream)	84 mg	23.8 mg
244.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	84 mg	23.8 mg
245.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	83 mg	23.5 mg
246.	Denny's Chicken Strips	83 mg	23.5 mg
247.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	83 mg	23.5 mg
248.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	83 mg	23.5 mg
249.	Dried Whole Egg	83 mg	23.5 mg
250.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	83 mg	23.5 mg

Figure 1. Foods with trans-polyenoic fatty acids 1 to 250

Foods Ranked 251 - 500 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	82 mg	23.2 mg
252.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	82 mg	23.2 mg
253.	Denny's French Fries	81 mg	23 mg
254.	Chicken Quesadilla	81 mg	23 mg
255.	Frozen Meatballs (Italian Style)	81 mg	23 mg
256.	Popeyes Mild Chicken Strips (Analyzed 2006)	81 mg	23 mg
257.	Yucca (Cassava Chips, Salted)	81 mg	23 mg
258.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	81 mg	23 mg
259.	Roasted Chicken Skin (Drumsticks & Thighs)	81 mg	23 mg
260.	Applebee's Chicken Tenders (From Kids' Menu)	80 mg	22.7 mg
261.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	80 mg	22.7 mg
262.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	80 mg	22.7 mg
263.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	79 mg	22.4 mg
264.	Pound Cake Type Bread (Pan De Torta Salvadoran)	78 mg	22.1 mg
265.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	78 mg	22.1 mg
266.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	78 mg	22.1 mg
267.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	78 mg	22.1 mg
268.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	78 mg	22.1 mg
269.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	78 mg	22.1 mg
270.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	78 mg	22.1 mg
271.	Cracker Barrel Coleslaw	77 mg	21.8 mg
272.	Cheeseburger (Single, Regular Patty, Plain)	77 mg	21.8 mg
273.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	77 mg	21.8 mg
274.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	77 mg	21.8 mg
275.	Denny's Fish Fillet (Fried, Battered Or Breaded)	76 mg	21.5 mg
276.	Breaded & Fried Shrimp (Family Style Restaurant)	76 mg	21.5 mg
277.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	76 mg	21.5 mg
278.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
279.	Baked Taco Shells	76 mg	21.5 mg
280.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	75 mg	21.3 mg
281.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	74 mg	21 mg
282.	KFC Crispy Chicken Strips	74 mg	21 mg
283.	Crackers (Regular, Standard Snack-Type)	74 mg	21 mg
284.	Cracker Barrel Steak Fries	73 mg	20.7 mg
285.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	73 mg	20.7 mg
286.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	73 mg	20.7 mg
287.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	73 mg	20.7 mg
288.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	73 mg	20.7 mg
289.	Dulce De Leche	73 mg	20.7 mg
290.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	73 mg	20.7 mg
291.	Smoked Link Sausage (Pork)	73 mg	20.7 mg
292.	Cinnamon Buns (Frosted, Includes Honey Buns)	72 mg	20.4 mg
293.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	72 mg	20.4 mg
294.	Nabisco Nabisco Ritz Crackers	72 mg	20.4 mg
295.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	71 mg	20.1 mg
296.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	71 mg	20.1 mg
297.	Corn-Based Chips (Plain, Extruded)	70 mg	19.8 mg
298.	Olive Garden Lasagna Classico	70 mg	19.8 mg
299.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	70 mg	19.8 mg
300.	Mayonnaise Type Salad Dressing (With Salt, Regular)	70 mg	19.8 mg
301.	T.G.I. Friday's Friday's Shrimp (Breaded)	69 mg	19.6 mg
302.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	69 mg	19.6 mg
303.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	69 mg	19.6 mg
304.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	68 mg	19.3 mg
305.	Applebee's Chili	68 mg	19.3 mg
306.	French Fries (Family Style Restaurant)	68 mg	19.3 mg
307.	Cracker Barrel Macaroni N' Cheese	68 mg	19.3 mg
308.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	68 mg	19.3 mg
309.	Fried Chicken (Skin & Breading From All Pieces)	68 mg	19.3 mg
310.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	68 mg	19.3 mg
311.	Raw Chicken Skin (Drumsticks & Thighs)	68 mg	19.3 mg
312.	Microwave Popcorn (94% Fat Free)	68 mg	19.3 mg
313.	T.G.I. Friday's French Fries	67 mg	19 mg
314.	Braised Chicken Skin (Drumsticks & Thighs)	67 mg	19 mg
315.	Chili (With Meat & Beans, Family Style Restaurant)	66 mg	18.7 mg
316.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 mg	18.7 mg
317.	Popeyes Spicy Chicken Strips (Analyzed 2006)	66 mg	18.7 mg
318.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	66 mg	18.7 mg
319.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	65 mg	18.4 mg
320.	Burger King Hamburger	65 mg	18.4 mg
321.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	65 mg	18.4 mg
322.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	65 mg	18.4 mg
323.	Pork & Beef Salami (Dry Or Hard)	64 mg	18.1 mg
324.	Potato Chips (Plain, Salted)	63 mg	17.9 mg
325.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	63 mg	17.9 mg
326.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	63 mg	17.9 mg
327.	French Dressing (Regular, Commercial, Salad Dressing)	63 mg	17.9 mg
328.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	63 mg	17.9 mg
329.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	63 mg	17.9 mg
330.	Fritolay Sunchips Multigrain Snack (Original Flavor)	63 mg	17.9 mg
331.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	62 mg	17.6 mg
332.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	62 mg	17.6 mg
333.	Vanilla Wafers Cookies (Higher Fat)	62 mg	17.6 mg
334.	Coleslaw (Salad Dressing)	61 mg	17.3 mg
335.	Toffee (Prepared-From-Recipe, Candies)	61 mg	17.3 mg
336.	Fish Sandwich (With Tartar Sauce & Cheese)	61 mg	17.3 mg
337.	McDonald's Filet-O-Fish	61 mg	17.3 mg
338.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	61 mg	17.3 mg
339.	Hamburger (Single, Regular Patty, Plain)	61 mg	17.3 mg
340.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	61 mg	17.3 mg
341.	Burger King Hash Brown Rounds	61 mg	17.3 mg
342.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	61 mg	17.3 mg
343.	McDonald's Chicken McNuggets	61 mg	17.3 mg
344.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	60 mg	17 mg
345.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	60 mg	17 mg
346.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	60 mg	17 mg
347.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	60 mg	17 mg
348.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	59 mg	16.7 mg
349.	Lasagna With Meat (Italian Restaurant)	59 mg	16.7 mg
350.	Buttermilk Dressing (Lite, Salad Dressing)	59 mg	16.7 mg
351.	Burger King Original Chicken Sandwich	59 mg	16.7 mg
352.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	59 mg	16.7 mg
353.	Burger King Vanilla Shake	59 mg	16.7 mg
354.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	59 mg	16.7 mg
355.	Ranch Dressing (Reduced Fat, Salad Dressing)	59 mg	16.7 mg
356.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	59 mg	16.7 mg
357.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	58 mg	16.4 mg
358.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	58 mg	16.4 mg
359.	Pizza Hut 14" Cheese Pizza (Pan Crust)	58 mg	16.4 mg
360.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	58 mg	16.4 mg
361.	Egg Rolls (Assorted, Chinese Restaurant)	57 mg	16.2 mg
362.	Applebee's French Fries	57 mg	16.2 mg
363.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	57 mg	16.2 mg
364.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	57 mg	16.2 mg
365.	Hamburger (Single, Regular Patty, With Condiments)	57 mg	16.2 mg
366.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	57 mg	16.2 mg
367.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	57 mg	16.2 mg
368.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	57 mg	16.2 mg
369.	General Tso's Chicken (Chinese Restaurant)	56 mg	15.9 mg
370.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	56 mg	15.9 mg
371.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	56 mg	15.9 mg
372.	Microwaved Turkey Bacon	56 mg	15.9 mg
373.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	56 mg	15.9 mg
374.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	56 mg	15.9 mg
375.	Pizza Hut 14" Sausage Pizza (Pan Crust)	55 mg	15.6 mg
376.	McDonald's Hamburger	55 mg	15.6 mg
377.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	55 mg	15.6 mg
378.	Italian Dressing (Regular, Commercial, Salad Dressing)	55 mg	15.6 mg
379.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	55 mg	15.6 mg
380.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	55 mg	15.6 mg
381.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	55 mg	15.6 mg
382.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	54 mg	15.3 mg
383.	Frozen Garlic Bread	54 mg	15.3 mg
384.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	54 mg	15.3 mg
385.	Applebee's Fish (Hand Battered)	54 mg	15.3 mg
386.	Applebee's 9 Oz House Sirloin Steak	54 mg	15.3 mg
387.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	54 mg	15.3 mg
388.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	54 mg	15.3 mg
389.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	54 mg	15.3 mg
390.	Goya Crackers (Crackers, Snack)	53 mg	15 mg
391.	Corn Tamale (Latino Restaurant)	53 mg	15 mg
392.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	53 mg	15 mg
393.	Fish Sandwich (With Tartar Sauce)	53 mg	15 mg
394.	Burger King Premium Fish Sandwich	53 mg	15 mg
395.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	53 mg	15 mg
396.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	53 mg	15 mg
397.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	53 mg	15 mg
398.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	53 mg	15 mg
399.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	53 mg	15 mg
400.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	53 mg	15 mg
401.	Sweet & Sour Pork (Chinese Restaurant)	52 mg	14.7 mg
402.	Roasted Fresh Pork Back Ribs (Meat & Fat)	52 mg	14.7 mg
403.	Wendy's Crispy Chicken Sandwich	52 mg	14.7 mg
404.	Margarine (Spread, 35-39% Fat, Tub)	52 mg	14.7 mg
405.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	52 mg	14.7 mg
406.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	52 mg	14.7 mg
407.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	52 mg	14.7 mg
408.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	52 mg	14.7 mg
409.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	51 mg	14.5 mg
410.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	51 mg	14.5 mg
411.	Unprepared Frozen Potato Puffs	51 mg	14.5 mg
412.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	51 mg	14.5 mg
413.	Chicken Frankfurter	51 mg	14.5 mg
414.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	51 mg	14.5 mg
415.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	51 mg	14.5 mg
416.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	51 mg	14.5 mg
417.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	51 mg	14.5 mg
418.	Flaxseed Oil (Cold Pressed)	50 mg	14.2 mg
419.	Coleslaw (Family Style Restaurant)	50 mg	14.2 mg
420.	Cheese Tamales (Mexican Restaurant)	50 mg	14.2 mg
421.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	50 mg	14.2 mg
422.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	50 mg	14.2 mg
423.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	50 mg	14.2 mg
424.	Grilled Meat & Poultry Frankfurter	50 mg	14.2 mg
425.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	50 mg	14.2 mg
426.	Pan-Fried Kielbasa (Fully Cooked)	50 mg	14.2 mg
427.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	50 mg	14.2 mg
428.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	50 mg	14.2 mg
429.	Pickled Pork Hocks	49 mg	13.9 mg
430.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	49 mg	13.9 mg
431.	Sausage, Egg, & Cheese Breakfast Biscuit	49 mg	13.9 mg
432.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	49 mg	13.9 mg
433.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	49 mg	13.9 mg
434.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	49 mg	13.9 mg
435.	Taco (With Beef, Cheese & Lettuce, Soft)	49 mg	13.9 mg
436.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
437.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
438.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
439.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
440.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	49 mg	13.9 mg
441.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	48 mg	13.6 mg
442.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	48 mg	13.6 mg
443.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	48 mg	13.6 mg
444.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	48 mg	13.6 mg
445.	Prepared Frozen Corn Dogs	48 mg	13.6 mg
446.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	47 mg	13.3 mg
447.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
448.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
449.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
450.	Grilled Kielbasa (Fully Cooked)	47 mg	13.3 mg
451.	Wendy's Jr. Hamburger (With Cheese)	46 mg	13 mg
452.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	46 mg	13 mg
453.	Breakfast Burrito (With Egg, Cheese, & Sausage)	46 mg	13 mg
454.	Ramen Noodle Soup (Beef Flavor, Dry)	46 mg	13 mg
455.	Boiled Meat & Poultry Frankfurter	46 mg	13 mg
456.	McDonald's Sausage Burrito	46 mg	13 mg
457.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	46 mg	13 mg
458.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	46 mg	13 mg
459.	Yellow Tortilla Chips (Plain, Salted)	46 mg	13 mg
460.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	46 mg	13 mg
461.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	46 mg	13 mg
462.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	46 mg	13 mg
463.	Frozen Salisbury Steak (With Gravy)	45 mg	12.8 mg
464.	KFC Fried Chicken (Original Recipe, Skin & Breading)	45 mg	12.8 mg
465.	Ramen Noodle Soup (Any Flavor, Dry)	45 mg	12.8 mg
466.	Ramen Noodle Soup (Chicken Flavor, Dry)	45 mg	12.8 mg
467.	Lean Pockets Ham N Cheddar	45 mg	12.8 mg
468.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
469.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	45 mg	12.8 mg
470.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	45 mg	12.8 mg
471.	McDonald's McChicken Sandwich	45 mg	12.8 mg
472.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
473.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	45 mg	12.8 mg
474.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	44 mg	12.5 mg
475.	Sirloin Steak (Family Style Restaurant)	44 mg	12.5 mg
476.	Carrabba's Italian Grill Lasagne	44 mg	12.5 mg
477.	Burger King Chicken Strips	44 mg	12.5 mg
478.	Ground Cloves (Spices)	44 mg	12.5 mg
479.	Meal Supplement Drink (Peanut Flavor, Canned)	44 mg	12.5 mg
480.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
481.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
482.	Mayonnaise Salad Dressing (Light)	44 mg	12.5 mg
483.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	44 mg	12.5 mg
484.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	44 mg	12.5 mg
485.	Fried Green Plantains	43 mg	12.2 mg
486.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	43 mg	12.2 mg
487.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	43 mg	12.2 mg
488.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	43 mg	12.2 mg
489.	Roast Beef Sandwich (Plain)	43 mg	12.2 mg
490.	Wendy's French Fries	43 mg	12.2 mg
491.	Arby's Roast Beef Sandwich (Classic)	43 mg	12.2 mg
492.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
493.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	43 mg	12.2 mg
494.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	43 mg	12.2 mg
495.	Raw Turkey Wings (Retail Parts, Meat & Skin)	42 mg	11.9 mg
496.	Lean Pockets Meatballs & Mozzarella	42 mg	11.9 mg
497.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	42 mg	11.9 mg
498.	Unheated Meat & Poultry Frankfurter	42 mg	11.9 mg
499.	Lemon Chicken (Chinese Restaurant)	41 mg	11.6 mg
500.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	41 mg	11.6 mg

Figure 2. Foods with trans-polyenoic fatty acids 251 to 500

Foods Ranked 501 - 750 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	41 mg	11.6 mg
502.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	41 mg	11.6 mg
503.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
504.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	41 mg	11.6 mg
505.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
506.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	41 mg	11.6 mg
507.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	41 mg	11.6 mg
508.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	41 mg	11.6 mg
509.	Glutino Gluten Free Cookies (Vanilla Creme)	40 mg	11.3 mg
510.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	40 mg	11.3 mg
511.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	40 mg	11.3 mg
512.	Sweet & Sour Chicken (Chinese Restaurant)	40 mg	11.3 mg
513.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	40 mg	11.3 mg
514.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	40 mg	11.3 mg
515.	Oven-Heated Frozen Beef & Cheese Taquito	40 mg	11.3 mg
516.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	40 mg	11.3 mg
517.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	40 mg	11.3 mg
518.	McDonald's Ranch Snack Wrap (Crispy)	40 mg	11.3 mg
519.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	40 mg	11.3 mg
520.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
521.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	40 mg	11.3 mg
522.	Raw Whole Turkey (Meat & Skin, With Added Solution)	40 mg	11.3 mg
523.	Raw Intermuscular Fat (Beef, New Zealand Imported)	40 mg	11.3 mg
524.	Raw Subcutaneous Beef Fat (New Zealand Imported)	40 mg	11.3 mg
525.	Bagel Chips (Plain)	40 mg	11.3 mg
526.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
527.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
528.	Raw Fresh Pork Back Ribs (Meat & Fat)	39 mg	11.1 mg
529.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	39 mg	11.1 mg
530.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	39 mg	11.1 mg
531.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
532.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	39 mg	11.1 mg
533.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
534.	Croissant (With Egg, Cheese, & Sausage)	39 mg	11.1 mg
535.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	39 mg	11.1 mg
536.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	38 mg	10.8 mg
537.	Glutino Gluten Free Wafers (Milk Chocolate)	38 mg	10.8 mg
538.	Wendy's Jr. Hamburger (Without Cheese)	38 mg	10.8 mg
539.	Subway Meatball Marinara Sub On White Bread (No Toppings)	38 mg	10.8 mg
540.	Submarine Sandwich (Meatball Marinara On White Bread)	38 mg	10.8 mg
541.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	38 mg	10.8 mg
542.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	38 mg	10.8 mg
543.	Gluten-Free Cookies (Chocolate Wafer)	38 mg	10.8 mg
544.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
545.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
546.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	38 mg	10.8 mg
547.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	38 mg	10.8 mg
548.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	38 mg	10.8 mg
549.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	38 mg	10.8 mg
550.	Raw Ground Turkey (85% Lean, 15% Fat)	38 mg	10.8 mg
551.	Cracker Barrel Grilled Sirloin Steak	37 mg	10.5 mg
552.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	37 mg	10.5 mg
553.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	37 mg	10.5 mg
554.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	37 mg	10.5 mg
555.	KFC Biscuit	37 mg	10.5 mg
556.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	37 mg	10.5 mg
557.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
558.	Chicken Tenders	37 mg	10.5 mg
559.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
560.	Unheated Kielbasa (Fully Cooked)	37 mg	10.5 mg
561.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
562.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	36 mg	10.2 mg
563.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	36 mg	10.2 mg
564.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
565.	Unprepared Turkey Bacon	36 mg	10.2 mg
566.	Denny's Coleslaw	35 mg	9.9 mg
567.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	35 mg	9.9 mg
568.	Biscuit (Fast Food)	35 mg	9.9 mg
569.	Taco Bell Bean Burrito	35 mg	9.9 mg
570.	McDonald's Ranch Snack Wrap (Grilled)	35 mg	9.9 mg
571.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	35 mg	9.9 mg
572.	Bologna (Meat & Poultry)	35 mg	9.9 mg
573.	Crackers (With Whole Wheat, Standard Snack-Type)	35 mg	9.9 mg
574.	Burrito (With Beans & Cheese)	35 mg	9.9 mg
575.	Popeyes Coleslaw	35 mg	9.9 mg
576.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
577.	Orange Chicken (Chinese Restaurant)	34 mg	9.6 mg
578.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	34 mg	9.6 mg
579.	Fried Yellow Plantains (Latino Restaurant)	34 mg	9.6 mg
580.	Unprepared Cured Bacon (Pork)	34 mg	9.6 mg
581.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	34 mg	9.6 mg
582.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	34 mg	9.6 mg
583.	Prepared Frozen Lasagna With Meat Sauce	34 mg	9.6 mg
584.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	34 mg	9.6 mg
585.	Macaroni & Cheese (Frozen Entree)	34 mg	9.6 mg
586.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	34 mg	9.6 mg
587.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	34 mg	9.6 mg
588.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
589.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	34 mg	9.6 mg
590.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	33 mg	9.4 mg
591.	Cracker Barrel Country Fried Shrimp Platter	33 mg	9.4 mg
592.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	33 mg	9.4 mg
593.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	33 mg	9.4 mg
594.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	33 mg	9.4 mg
595.	Denny's Hash Browns	33 mg	9.4 mg
596.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	33 mg	9.4 mg
597.	Hash Browns (Family Style Restaurant)	33 mg	9.4 mg
598.	Burger King French Fries	33 mg	9.4 mg
599.	French Fries (Potato, Fried In Vegetable Oil)	33 mg	9.4 mg
600.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	33 mg	9.4 mg
601.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	33 mg	9.4 mg
602.	English Muffin (With Egg, Cheese, & Canadian Bacon)	33 mg	9.4 mg
603.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	33 mg	9.4 mg
604.	McDonald's Egg McMuffin	33 mg	9.4 mg
605.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
606.	Sweet Dinner Rolls	33 mg	9.4 mg
607.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	33 mg	9.4 mg
608.	Denny's Top Sirloin Steak	32 mg	9.1 mg
609.	Oil Roasted Mixed Nuts (With Peanuts)	32 mg	9.1 mg
610.	Applebee's Coleslaw	32 mg	9.1 mg
611.	Spaghetti & Meatballs (Family Style Restaurant)	32 mg	9.1 mg
612.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	32 mg	9.1 mg
613.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	32 mg	9.1 mg
614.	Denny's Spaghetti & Meatballs	32 mg	9.1 mg
615.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	32 mg	9.1 mg
616.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	32 mg	9.1 mg
617.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	32 mg	9.1 mg
618.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	32 mg	9.1 mg
619.	Raw Ground Turkey (93% Lean, 7% Fat)	32 mg	9.1 mg
620.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	32 mg	9.1 mg
621.	Hash Browns (Potatoes, Round Pieces Or Patty)	32 mg	9.1 mg
622.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
623.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
624.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	32 mg	9.1 mg
625.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	31 mg	8.8 mg
626.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	31 mg	8.8 mg
627.	Microwaved Cured Bacon (Pork)	31 mg	8.8 mg
628.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	31 mg	8.8 mg
629.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	31 mg	8.8 mg
630.	Pan-Browned Ground Chicken (Crumbles)	31 mg	8.8 mg
631.	Cooked Ground Turkey	31 mg	8.8 mg
632.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
633.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
634.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	31 mg	8.8 mg
635.	Prepared Frozen Chicken Tenders (Breaded)	31 mg	8.8 mg
636.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
637.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	31 mg	8.8 mg
638.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	30 mg	8.5 mg
639.	Pickled Cured Pork Feet	30 mg	8.5 mg
640.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	30 mg	8.5 mg
641.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	30 mg	8.5 mg
642.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	30 mg	8.5 mg
643.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	30 mg	8.5 mg
644.	McDonald's French Fries	30 mg	8.5 mg
645.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	30 mg	8.5 mg
646.	Pizza Hut Parmesan Garlic Breadstick	30 mg	8.5 mg
647.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	30 mg	8.5 mg
648.	Popeyes Biscuit	30 mg	8.5 mg
649.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	30 mg	8.5 mg
650.	Farina Cereals (With Salt, Enriched, Cooked With Water)	30 mg	8.5 mg
651.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
652.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
653.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	30 mg	8.5 mg
654.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	30 mg	8.5 mg
655.	Glutino Gluten Free Wafers (Lemon Flavored)	29 mg	8.2 mg
656.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	29 mg	8.2 mg
657.	Raw Ground Pork (84% Lean / 16% Fat)	29 mg	8.2 mg
658.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	29 mg	8.2 mg
659.	Pickled Canned Ginger Root (With Artificial Sweetener)	29 mg	8.2 mg
660.	Coleslaw	29 mg	8.2 mg
661.	McDonald's Southern Style Chicken Biscuit	29 mg	8.2 mg
662.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
663.	Gluten-Free Cookies (Lemon Wafer)	29 mg	8.2 mg
664.	Peanut Butter (Without Salt, Smooth Style)	29 mg	8.2 mg
665.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	29 mg	8.2 mg
666.	Biscuit With Crispy Chicken Fillet	29 mg	8.2 mg
667.	Raw Egg Yolk (Frozen, Pasteurized)	29 mg	8.2 mg
668.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	29 mg	8.2 mg
669.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	29 mg	8.2 mg
670.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	29 mg	8.2 mg
671.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	28 mg	7.9 mg
672.	Wheat Crackers (Reduced Fat)	28 mg	7.9 mg
673.	Chicken Parmesan Without Pasta (Italian Restaurant)	28 mg	7.9 mg
674.	Sesame Chicken (Chinese Restaurant)	28 mg	7.9 mg
675.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	28 mg	7.9 mg
676.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	28 mg	7.9 mg
677.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	28 mg	7.9 mg
678.	Mashed Potatoes (Ready-To-Eat)	28 mg	7.9 mg
679.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	28 mg	7.9 mg
680.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
681.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
682.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
683.	Tostitos Dip (Salsa Con Queso, Medium)	28 mg	7.9 mg
684.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	27 mg	7.7 mg
685.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	27 mg	7.7 mg
686.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	27 mg	7.7 mg
687.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	27 mg	7.7 mg
688.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	27 mg	7.7 mg
689.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	27 mg	7.7 mg
690.	Taco Bell Nachos Supreme	27 mg	7.7 mg
691.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	27 mg	7.7 mg
692.	Taco (With Chicken, Lettuce & Cheese, Soft)	27 mg	7.7 mg
693.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	27 mg	7.7 mg
694.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	27 mg	7.7 mg
695.	Lasagna With Meat & Sauce (Frozen Entree)	27 mg	7.7 mg
696.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	27 mg	7.7 mg
697.	Pan-Fried Pork Sausage (Link/Patty)	27 mg	7.7 mg
698.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	27 mg	7.7 mg
699.	Olive Garden Cheese Ravioli With Marinara Sauce	26 mg	7.4 mg
700.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	26 mg	7.4 mg
701.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	26 mg	7.4 mg
702.	Olive Garden Chicken Parmigiana Without Pasta	26 mg	7.4 mg
703.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	26 mg	7.4 mg
704.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
705.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
706.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	26 mg	7.4 mg
707.	McDonald's Hash Brown	26 mg	7.4 mg
708.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
709.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	26 mg	7.4 mg
710.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	25 mg	7.1 mg
711.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	25 mg	7.1 mg
712.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	25 mg	7.1 mg
713.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	25 mg	7.1 mg
714.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	25 mg	7.1 mg
715.	Taco Bell Burrito Supreme With Beef	25 mg	7.1 mg
716.	Raw Ground Turkey	25 mg	7.1 mg
717.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
718.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	25 mg	7.1 mg
719.	Crackers (Whole-Wheat)	25 mg	7.1 mg
720.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	25 mg	7.1 mg
721.	Burrito (With Beans, Cheese, & Beef)	25 mg	7.1 mg
722.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	24 mg	6.8 mg
723.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	24 mg	6.8 mg
724.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	24 mg	6.8 mg
725.	Oven-Heated Frozen Chicken & Cheese Taquito	24 mg	6.8 mg
726.	Dark Chocolate (45- 59% Cacao Solids)	24 mg	6.8 mg
727.	Nachos With Cheese	24 mg	6.8 mg
728.	Taco Bell Nachos	24 mg	6.8 mg
729.	KFC Coleslaw	24 mg	6.8 mg
730.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	24 mg	6.8 mg
731.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	24 mg	6.8 mg
732.	Raw Italian Pork Sausage (Mild)	24 mg	6.8 mg
733.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	24 mg	6.8 mg
734.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
735.	Prepared Frozen Vegetable Egg Rolls	24 mg	6.8 mg
736.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	24 mg	6.8 mg
737.	Prepared Chicken Pot Pie (Frozen Entree)	24 mg	6.8 mg
738.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
739.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
740.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	24 mg	6.8 mg
741.	Raw Farmed Channel Catfish (Fish)	24 mg	6.8 mg
742.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	23 mg	6.5 mg
743.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	23 mg	6.5 mg
744.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	23 mg	6.5 mg
745.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	23 mg	6.5 mg
746.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	23 mg	6.5 mg
747.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	23 mg	6.5 mg
748.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
749.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	23 mg	6.5 mg
750.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	23 mg	6.5 mg

Figure 3. Foods with trans-polyenoic fatty acids 501 to 750

Foods Ranked 751 - 1000 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	23 mg	6.5 mg
752.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	23 mg	6.5 mg
753.	Raw Whole Turkey (Light Meat, Meat & Skin)	23 mg	6.5 mg
754.	Raw Turkey Heart (All Classes)	23 mg	6.5 mg
755.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	23 mg	6.5 mg
756.	Wasabi	23 mg	6.5 mg
757.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
758.	Raw Chorizo (Link Or Ground, Pork Sausage)	23 mg	6.5 mg
759.	Wheat Crackers (Regular)	23 mg	6.5 mg
760.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	22 mg	6.2 mg
761.	Sage Valley Gluten Free Vanilla Sandwich Cookies	22 mg	6.2 mg
762.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	22 mg	6.2 mg
763.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	22 mg	6.2 mg
764.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	22 mg	6.2 mg
765.	Chick-fil-A Chick-N-Strips	22 mg	6.2 mg
766.	Chick-fil-A Hash Browns	22 mg	6.2 mg
767.	Raw Ground Chicken	22 mg	6.2 mg
768.	Raw Turkey (Dark Meat, Meat & Skin)	22 mg	6.2 mg
769.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
770.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
771.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	22 mg	6.2 mg
772.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	22 mg	6.2 mg
773.	Roasted Turkey Thighs (Retail Parts, Meat Only)	22 mg	6.2 mg
774.	Unprepared Pork Sausage (Link/Patty)	22 mg	6.2 mg
775.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
776.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
777.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	22 mg	6.2 mg
778.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
779.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
780.	Oatmeal Cookies (With Raisins)	22 mg	6.2 mg
781.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	21 mg	6 mg
782.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	21 mg	6 mg
783.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	21 mg	6 mg
784.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	21 mg	6 mg
785.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
786.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
787.	Canned Entree Chili Con Carne With Beans	21 mg	6 mg
788.	Chili With Beans (Microwavable Bowls)	21 mg	6 mg
789.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
790.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	21 mg	6 mg
791.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	21 mg	6 mg
792.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	21 mg	6 mg
793.	Kung Pao Chicken (Chinese Restaurant)	20 mg	5.7 mg
794.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	20 mg	5.7 mg
795.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	20 mg	5.7 mg
796.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	20 mg	5.7 mg
797.	Beef & Vegetables (Chinese Restaurant)	20 mg	5.7 mg
798.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	20 mg	5.7 mg
799.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	20 mg	5.7 mg
800.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	20 mg	5.7 mg
801.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
802.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
803.	Roasted Whole Turkey (Meat & Skin)	20 mg	5.7 mg
804.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
805.	Crackers (Flavored, Fish-Shaped)	20 mg	5.7 mg
806.	Pan-Fried Italian Pork Sausage (Mild)	20 mg	5.7 mg
807.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
808.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	19 mg	5.4 mg
809.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	19 mg	5.4 mg
810.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	19 mg	5.4 mg
811.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	19 mg	5.4 mg
812.	Denny's Macaroni & Cheese (From Kid's Menu)	19 mg	5.4 mg
813.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	19 mg	5.4 mg
814.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	19 mg	5.4 mg
815.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	19 mg	5.4 mg
816.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	19 mg	5.4 mg
817.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	19 mg	5.4 mg
818.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	19 mg	5.4 mg
819.	Chicken Fillet Sandwich (Plain With Pickles)	19 mg	5.4 mg
820.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	19 mg	5.4 mg
821.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	19 mg	5.4 mg
822.	Chick-fil-A Chicken Sandwich	19 mg	5.4 mg
823.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
824.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	19 mg	5.4 mg
825.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	19 mg	5.4 mg
826.	Raw Farmed Rainbow Trout (Fish)	19 mg	5.4 mg
827.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
828.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	19 mg	5.4 mg
829.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	19 mg	5.4 mg
830.	Sliced Roast Beef (Deli Style, Prepackaged)	19 mg	5.4 mg
831.	Raw Turkey Sausage (Breakfast Links, Mild)	19 mg	5.4 mg
832.	Raw Pink Salmon (Fish)	19 mg	5.4 mg
833.	Ground Raw Elk (Free Range, Shoshone Bannock)	18 mg	5.1 mg
834.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	18 mg	5.1 mg
835.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	18 mg	5.1 mg
836.	Unprepared Pasta Mix (Classic Beef)	18 mg	5.1 mg
837.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	18 mg	5.1 mg
838.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
839.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	18 mg	5.1 mg
840.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	18 mg	5.1 mg
841.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	18 mg	5.1 mg
842.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	18 mg	5.1 mg
843.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	18 mg	5.1 mg
844.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
845.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	18 mg	5.1 mg
846.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	18 mg	5.1 mg
847.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	18 mg	5.1 mg
848.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
849.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
850.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
851.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
852.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	18 mg	5.1 mg
853.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
854.	Potato Salad With Egg	18 mg	5.1 mg
855.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
856.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
857.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	17 mg	4.8 mg
858.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	17 mg	4.8 mg
859.	Prepared Chicken & Rice (Entree, Latino Restaurant)	17 mg	4.8 mg
860.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	17 mg	4.8 mg
861.	Tripe Soup (Latino Restaurant)	17 mg	4.8 mg
862.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	17 mg	4.8 mg
863.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
864.	Unprepared Pasta Mix (Italian Lasagna)	17 mg	4.8 mg
865.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	17 mg	4.8 mg
866.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	17 mg	4.8 mg
867.	Dark Chocolate (60-69% Cacao Solids)	17 mg	4.8 mg
868.	Spinach Souffle	17 mg	4.8 mg
869.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
870.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	17 mg	4.8 mg
871.	Dannon Oikos Greek Yogurt (Strawberry)	17 mg	4.8 mg
872.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
873.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
874.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	17 mg	4.8 mg
875.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
876.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
877.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
878.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
879.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	17 mg	4.8 mg
880.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	16 mg	4.5 mg
881.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	16 mg	4.5 mg
882.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	16 mg	4.5 mg
883.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	16 mg	4.5 mg
884.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	16 mg	4.5 mg
885.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	16 mg	4.5 mg
886.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	16 mg	4.5 mg
887.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	16 mg	4.5 mg
888.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	16 mg	4.5 mg
889.	Simmered Turkey Heart (All Classes)	16 mg	4.5 mg
890.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
891.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
892.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	16 mg	4.5 mg
893.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	16 mg	4.5 mg
894.	Pita Chips (Salted)	16 mg	4.5 mg
895.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	16 mg	4.5 mg
896.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
897.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	16 mg	4.5 mg
898.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	16 mg	4.5 mg
899.	Pork Tamale (Latino Restaurant)	15 mg	4.3 mg
900.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	15 mg	4.3 mg
901.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	15 mg	4.3 mg
902.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	15 mg	4.3 mg
903.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	15 mg	4.3 mg
904.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	15 mg	4.3 mg
905.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	15 mg	4.3 mg
906.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	15 mg	4.3 mg
907.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
908.	Mashed Potatoes	15 mg	4.3 mg
909.	Roasted Whole Turkey (Light Meat, Meat & Skin)	15 mg	4.3 mg
910.	Roasted Whole Turkey (Dark Meat)	15 mg	4.3 mg
911.	Roasted Whole Turkey (Back, Meat Only)	15 mg	4.3 mg
912.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	15 mg	4.3 mg
913.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	15 mg	4.3 mg
914.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	15 mg	4.3 mg
915.	Simmered Turkey Liver (All Classes)	15 mg	4.3 mg
916.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	15 mg	4.3 mg
917.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
918.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
919.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	15 mg	4.3 mg
920.	Saltines (Includes Oyster, Soda, Soup, Crackers)	15 mg	4.3 mg
921.	Raw Swordfish (Fish)	15 mg	4.3 mg
922.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
923.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
924.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
925.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	15 mg	4.3 mg
926.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	15 mg	4.3 mg
927.	Udi's Whole Grain Dinner Rolls (Gluten Free)	14 mg	4 mg
928.	Refried Beans (Mexican Restaurant)	14 mg	4 mg
929.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	14 mg	4 mg
930.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	14 mg	4 mg
931.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	14 mg	4 mg
932.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	14 mg	4 mg
933.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	14 mg	4 mg
934.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	14 mg	4 mg
935.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	14 mg	4 mg
936.	Crackers (Whole-Wheat, Reduced Fat)	14 mg	4 mg
937.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	14 mg	4 mg
938.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	14 mg	4 mg
939.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	14 mg	4 mg
940.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	14 mg	4 mg
941.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
942.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	14 mg	4 mg
943.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	14 mg	4 mg
944.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	14 mg	4 mg
945.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	14 mg	4 mg
946.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
947.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
948.	Greek Yogurt (Fruit, Whole Milk)	14 mg	4 mg
949.	Raw Whole Turkey (Meat & Skin)	14 mg	4 mg
950.	Greek Yogurt (Strawberry, Lowfat)	14 mg	4 mg
951.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	14 mg	4 mg
952.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
953.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
954.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
955.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	14 mg	4 mg
956.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	14 mg	4 mg
957.	Frozen Bean & Cheese Burrito	14 mg	4 mg
958.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
959.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
960.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
961.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
962.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	14 mg	4 mg
963.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	14 mg	4 mg
964.	Canned Sockeye Salmon (Total Can Contents)	14 mg	4 mg
965.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	14 mg	4 mg
966.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	13 mg	3.7 mg
967.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	13 mg	3.7 mg
968.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	13 mg	3.7 mg
969.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	13 mg	3.7 mg
970.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	13 mg	3.7 mg
971.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	13 mg	3.7 mg
972.	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	13 mg	3.7 mg
973.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	13 mg	3.7 mg
974.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	13 mg	3.7 mg
975.	Raw Ground Pork (96% Lean / 4% Fat)	13 mg	3.7 mg
976.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	13 mg	3.7 mg
977.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	13 mg	3.7 mg
978.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
979.	Canned Spaghetti (With Meatballs In Tomato Sauce)	13 mg	3.7 mg
980.	Cottage Cheese (Lowfat, 2% Milkfat)	13 mg	3.7 mg
981.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	13 mg	3.7 mg
982.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	13 mg	3.7 mg
983.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	13 mg	3.7 mg
984.	Campbell's Cream Of Mushroom Soup (Condensed)	13 mg	3.7 mg
985.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
986.	Raw Pacific Rockfish (Mixed Species, Fish)	13 mg	3.7 mg
987.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
988.	Raw Halibut (Atlantic & Pacific, Fish)	13 mg	3.7 mg
989.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	13 mg	3.7 mg
990.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	13 mg	3.7 mg
991.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	13 mg	3.7 mg
992.	Raw Fresh Yellowfin Tuna (Fish)	13 mg	3.7 mg
993.	Spanish Rice (Mexican Restaurant)	12 mg	3.4 mg
994.	Shrimp & Vegetables (Chinese Restaurant)	12 mg	3.4 mg
995.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	12 mg	3.4 mg
996.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	12 mg	3.4 mg
997.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	12 mg	3.4 mg
998.	Taffy (Prepared-From-Recipe, Candies)	12 mg	3.4 mg
999.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1000.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	12 mg	3.4 mg

Figure 4. Foods with trans-polyenoic fatty acids 751 to 1000

Foods Ranked 1001 - 1250 With trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Mixed Nuts (Dry Roasted, With Peanuts)	12 mg	3.4 mg
1002.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	12 mg	3.4 mg
1003.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	12 mg	3.4 mg
1004.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1005.	Raw Whole Turkey (Giblets)	12 mg	3.4 mg
1006.	Canned Cream Of Mushroom Soup (Condensed)	12 mg	3.4 mg
1007.	Raw Whole Egg (Fresh)	12 mg	3.4 mg
1008.	Raw Turkey Liver (All Classes)	12 mg	3.4 mg
1009.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1010.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1011.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1012.	Peanut Butter With Omega-3 (Creamy)	12 mg	3.4 mg
1013.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
1014.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1015.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1016.	Dry-Roasted Peanuts (Without Salt, All Types)	12 mg	3.4 mg
1017.	Dry-Roasted Peanuts (With Salt, All Types)	12 mg	3.4 mg
1018.	Hummus (Commercial)	12 mg	3.4 mg
1019.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
1020.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
1021.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	11 mg	3.1 mg
1022.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	11 mg	3.1 mg
1023.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	11 mg	3.1 mg
1024.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	11 mg	3.1 mg
1025.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	11 mg	3.1 mg
1026.	Rice Puddings (Ready-To-Eat)	11 mg	3.1 mg
1027.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	11 mg	3.1 mg
1028.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	11 mg	3.1 mg
1029.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	11 mg	3.1 mg
1030.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	11 mg	3.1 mg
1031.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1032.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1033.	Simmered Turkey Giblets (Whole)	11 mg	3.1 mg
1034.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1035.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1036.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1037.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	11 mg	3.1 mg
1038.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1039.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1040.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	11 mg	3.1 mg
1041.	Roasted Turkey Wings (Retail Parts, Meat Only)	11 mg	3.1 mg
1042.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1043.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	11 mg	3.1 mg
1044.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	11 mg	3.1 mg
1045.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1046.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	11 mg	3.1 mg
1047.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	10 mg	2.8 mg
1048.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	10 mg	2.8 mg
1049.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	10 mg	2.8 mg
1050.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	10 mg	2.8 mg
1051.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	10 mg	2.8 mg
1052.	Sunflower Seed Butter (Without Salt, Seeds)	10 mg	2.8 mg
1053.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	10 mg	2.8 mg
1054.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	10 mg	2.8 mg
1055.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	10 mg	2.8 mg
1056.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	10 mg	2.8 mg
1057.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	10 mg	2.8 mg
1058.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
1059.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	10 mg	2.8 mg
1060.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	10 mg	2.8 mg
1061.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	10 mg	2.8 mg
1062.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	10 mg	2.8 mg
1063.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
1064.	Canned Pink Salmon (Total Can Contents)	10 mg	2.8 mg
1065.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
1066.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	10 mg	2.8 mg
1067.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
1068.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	10 mg	2.8 mg
1069.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	10 mg	2.8 mg
1070.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	9 mg	2.6 mg
1071.	Chicken & Vegetables (Chinese Restaurant)	9 mg	2.6 mg
1072.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	9 mg	2.6 mg
1073.	Olive Garden Spaghetti With Meat Sauce	9 mg	2.6 mg
1074.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	9 mg	2.6 mg
1075.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	9 mg	2.6 mg
1076.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	9 mg	2.6 mg
1077.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	9 mg	2.6 mg
1078.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	9 mg	2.6 mg
1079.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	9 mg	2.6 mg
1080.	Greek Yogurt (Plain, Lowfat)	9 mg	2.6 mg
1081.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1082.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1083.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	9 mg	2.6 mg
1084.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	9 mg	2.6 mg
1085.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	9 mg	2.6 mg
1086.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	9 mg	2.6 mg
1087.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	9 mg	2.6 mg
1088.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1089.	Canned Pink Salmon (Drained Solids, Fish)	9 mg	2.6 mg
1090.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	8 mg	2.3 mg
1091.	Spaghetti With Meat Sauce (Italian Restaurant)	8 mg	2.3 mg
1092.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	8 mg	2.3 mg
1093.	Carrabba's Italian Grill Spaghetti With Meat Sauce	8 mg	2.3 mg
1094.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	8 mg	2.3 mg
1095.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	8 mg	2.3 mg
1096.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	8 mg	2.3 mg
1097.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	8 mg	2.3 mg
1098.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	8 mg	2.3 mg
1099.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	8 mg	2.3 mg
1100.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	8 mg	2.3 mg
1101.	Corn Pudding (Home Prepared)	8 mg	2.3 mg
1102.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
1103.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
1104.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1105.	Lifeway Kefir (Plain, Lowfat)	8 mg	2.3 mg
1106.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1107.	Roasted Whole Turkey (Meat Only)	8 mg	2.3 mg
1108.	Instant Oats (Fortified, Plain, Dry, Cereals)	8 mg	2.3 mg
1109.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1110.	Chapati Or Roti Bread (Plain, Commercially Prepared)	8 mg	2.3 mg
1111.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	8 mg	2.3 mg
1112.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
1113.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	8 mg	2.3 mg
1114.	Roasted Whole Turkey (Meat Only, With Added Solution)	8 mg	2.3 mg
1115.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	8 mg	2.3 mg
1116.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
1117.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1118.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	8 mg	2.3 mg
1119.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1120.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1121.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	8 mg	2.3 mg
1122.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	8 mg	2.3 mg
1123.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
1124.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
1125.	Raw Brook Trout (New York State, Fish)	8 mg	2.3 mg
1126.	Fried Rice (Without Meat, Chinese Restaurant)	7 mg	2 mg
1127.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	7 mg	2 mg
1128.	Black Bean Soup (Latino Restaurant)	7 mg	2 mg
1129.	Chicken Chow Mein (Chinese Restaurant)	7 mg	2 mg
1130.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	7 mg	2 mg
1131.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	7 mg	2 mg
1132.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	7 mg	2 mg
1133.	On The Border Mexican Rice	7 mg	2 mg
1134.	On The Border Refried Beans	7 mg	2 mg
1135.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	7 mg	2 mg
1136.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	7 mg	2 mg
1137.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	7 mg	2 mg
1138.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	7 mg	2 mg
1139.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	7 mg	2 mg
1140.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	7 mg	2 mg
1141.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	7 mg	2 mg
1142.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	7 mg	2 mg
1143.	Chocolate Milk (Lowfat, Reduced Sugar)	7 mg	2 mg
1144.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1145.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1146.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1147.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1148.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1149.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1150.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	7 mg	2 mg
1151.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	7 mg	2 mg
1152.	Coconut Oil	7 mg	2 mg
1153.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1154.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1155.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1156.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	7 mg	2 mg
1157.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	7 mg	2 mg
1158.	Sliced Turkey Breast (Prepackaged)	7 mg	2 mg
1159.	Unprepared Rice-A-Roni (Chicken Flavor)	7 mg	2 mg
1160.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	7 mg	2 mg
1161.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1162.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	7 mg	2 mg
1163.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	7 mg	2 mg
1164.	Raw Turkey Thighs (Retail Parts, Meat Only)	7 mg	2 mg
1165.	Luna Bar Nutz Over Chocolate (Formulated Bar)	7 mg	2 mg
1166.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	6 mg	1.7 mg
1167.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	6 mg	1.7 mg
1168.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	6 mg	1.7 mg
1169.	Unprepared Spanish Rice Mix (Dry Mix)	6 mg	1.7 mg
1170.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	6 mg	1.7 mg
1171.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	6 mg	1.7 mg
1172.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	6 mg	1.7 mg
1173.	Raw Turkey Gizzard (All Classes)	6 mg	1.7 mg
1174.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	6 mg	1.7 mg
1175.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
1176.	Lifeway Strawberry Kefir (Lowfat)	6 mg	1.7 mg
1177.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	6 mg	1.7 mg
1178.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	6 mg	1.7 mg
1179.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	6 mg	1.7 mg
1180.	Wheat Bread	6 mg	1.7 mg
1181.	Hamburger Or Hot Dog Roll (Plain)	6 mg	1.7 mg
1182.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	6 mg	1.7 mg
1183.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	6 mg	1.7 mg
1184.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	6 mg	1.7 mg
1185.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	6 mg	1.7 mg
1186.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
1187.	Campbell's Chunky Hearty Beef Barley Soup	6 mg	1.7 mg
1188.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	6 mg	1.7 mg
1189.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
1190.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	6 mg	1.7 mg
1191.	Wheat Bread (Reduced-Calorie)	6 mg	1.7 mg
1192.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	5 mg	1.4 mg
1193.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	5 mg	1.4 mg
1194.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	5 mg	1.4 mg
1195.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	5 mg	1.4 mg
1196.	Dark Chocolate (70-85% Cacao Solids)	5 mg	1.4 mg
1197.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	5 mg	1.4 mg
1198.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
1199.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
1200.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
1201.	Bean Dip (Original Flavor)	5 mg	1.4 mg
1202.	Frito's Bean Dip (Original Flavor)	5 mg	1.4 mg
1203.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1204.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1205.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1206.	Prepared Yellow Mustard	5 mg	1.4 mg
1207.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	5 mg	1.4 mg
1208.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
1209.	Whole-Wheat Bread (Commercially Prepared)	5 mg	1.4 mg
1210.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	5 mg	1.4 mg
1211.	Broiled Ground Turkey (Fat Free, Patties)	5 mg	1.4 mg
1212.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	5 mg	1.4 mg
1213.	Raw Whole Turkey (Meat Only, With Added Solution)	5 mg	1.4 mg
1214.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1215.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1216.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1217.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	5 mg	1.4 mg
1218.	Raw Sockeye Salmon (Fish)	5 mg	1.4 mg
1219.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	5 mg	1.4 mg
1220.	Beef Barley Soup (Ready To Serve)	5 mg	1.4 mg
1221.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	5 mg	1.4 mg
1222.	Hamburger Or Hot Dog Roll (Whole Wheat)	5 mg	1.4 mg
1223.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	5 mg	1.4 mg
1224.	Roasted Turkey Breast (Retail Parts, Meat Only)	5 mg	1.4 mg
1225.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	5 mg	1.4 mg
1226.	White Wheat Bread	4 mg	1.1 mg
1227.	Pretzels (Hard, Plain, Salted)	4 mg	1.1 mg
1228.	Van's Totally Original Pancakes (Gluten Free)	4 mg	1.1 mg
1229.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
1230.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
1231.	Schaer Classic White Rolls (Gluten-Free)	4 mg	1.1 mg
1232.	Van's Totally Original Waffles (Gluten Free)	4 mg	1.1 mg
1233.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	4 mg	1.1 mg
1234.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	4 mg	1.1 mg
1235.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	4 mg	1.1 mg
1236.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	4 mg	1.1 mg
1237.	Prepared Frozen Edamame	4 mg	1.1 mg
1238.	Blue Corn Bread (Somiviki, Hopi)	4 mg	1.1 mg
1239.	Simmered Turkey Gizzard (All Classes)	4 mg	1.1 mg
1240.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1241.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	4 mg	1.1 mg
1242.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
1243.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
1244.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	4 mg	1.1 mg
1245.	Raw Ground Turkey (Fat Free)	4 mg	1.1 mg
1246.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	4 mg	1.1 mg
1247.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	4 mg	1.1 mg
1248.	Power Bar (Chocolate, Formulated Bar)	4 mg	1.1 mg
1249.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1250.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg

Figure 5. Foods with trans-polyenoic fatty acids 1001 to 1250

Foods Ranked 1251 - 1379 With trans-Polyenoic Fatty Acids

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Rank	Food	per 100g	per Oz
1251.	Raw Broiler-fryer Leg (Meat Only, Chicken)	4 mg	1.1 mg
1252.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	4 mg	1.1 mg
1253.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	4 mg	1.1 mg
1254.	Cooked Blue Crab (Crustaceans, Moist Heat)	4 mg	1.1 mg
1255.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	4 mg	1.1 mg
1256.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	4 mg	1.1 mg
1257.	Raw Turkey Breast (Retail Parts, Meat Only)	4 mg	1.1 mg
1258.	Raw Turkey Wings (Retail Parts, Meat Only)	4 mg	1.1 mg
1259.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	4 mg	1.1 mg
1260.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	3 mg	0.9 mg
1261.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	3 mg	0.9 mg
1262.	Piki Bread (Made From Blue Cornmeal, Hopi)	3 mg	0.9 mg
1263.	Tamales (Masa & Pork Filling, Hopi)	3 mg	0.9 mg
1264.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	3 mg	0.9 mg
1265.	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	3 mg	0.9 mg
1266.	Almonds (Nuts)	3 mg	0.9 mg
1267.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1268.	Raw Whole Turkey (Breast, Meat Only)	3 mg	0.9 mg
1269.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	3 mg	0.9 mg
1270.	Raw Whole Turkey (Light Meat)	3 mg	0.9 mg
1271.	Roasted Turkey (All Classes, Light Meat)	3 mg	0.9 mg
1272.	Roasted Whole Turkey (Breast, Meat Only)	3 mg	0.9 mg
1273.	Raw Whole Turkey (Wing, Meat Only)	3 mg	0.9 mg
1274.	Roasted Whole Turkey (Wing, Meat Only)	3 mg	0.9 mg
1275.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
1276.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	3 mg	0.9 mg
1277.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	3 mg	0.9 mg
1278.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	3 mg	0.9 mg
1279.	Millet Flour	3 mg	0.9 mg
1280.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	3 mg	0.9 mg
1281.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1282.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	3 mg	0.9 mg
1283.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	3 mg	0.9 mg
1284.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
1285.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
1286.	Pulled Pork In Barbecue Sauce	3 mg	0.9 mg
1287.	Cooked Northern Lobster (Crustaceans, Moist Heat)	3 mg	0.9 mg
1288.	Canned Refried Beans (Vegetarian)	3 mg	0.9 mg
1289.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
1290.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
1291.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
1292.	Italian Bread	3 mg	0.9 mg
1293.	Raw Atlantic Ocean Perch (Fish)	3 mg	0.9 mg
1294.	American Cheese (Restaurant)	3 mg	0.9 mg
1295.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	2 mg	0.6 mg
1296.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1297.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1298.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1299.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1300.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1301.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1302.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1303.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1304.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2 mg	0.6 mg
1305.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2 mg	0.6 mg
1306.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2 mg	0.6 mg
1307.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	2 mg	0.6 mg
1308.	Sorghum Flour (Whole-Grain)	2 mg	0.6 mg
1309.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	2 mg	0.6 mg
1310.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2 mg	0.6 mg
1311.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	2 mg	0.6 mg
1312.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	2 mg	0.6 mg
1313.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1314.	Olive Garden Spaghetti With Pomodoro Sauce	2 mg	0.6 mg
1315.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2 mg	0.6 mg
1316.	Babyfood Oatmeal Cereal (Dry Fortified)	2 mg	0.6 mg
1317.	Raw Whole Turkey (Meat Only)	2 mg	0.6 mg
1318.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	2 mg	0.6 mg
1319.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	2 mg	0.6 mg
1320.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	2 mg	0.6 mg
1321.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	2 mg	0.6 mg
1322.	Canned Pasta With Tomato Sauce (No Meat)	2 mg	0.6 mg
1323.	Raw Green Split Peas (Mature Seeds)	2 mg	0.6 mg
1324.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	2 mg	0.6 mg
1325.	French Or Vienna Bread (Includes Sourdough)	2 mg	0.6 mg
1326.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1327.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1328.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1329.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1330.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	2 mg	0.6 mg
1331.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	2 mg	0.6 mg
1332.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	2 mg	0.6 mg
1333.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	2 mg	0.6 mg
1334.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	2 mg	0.6 mg
1335.	Heinz Home Style Classic Chicken Gravy	2 mg	0.6 mg
1336.	Red Enchilada Sauce (Mild, Ready To Serve)	2 mg	0.6 mg
1337.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	2 mg	0.6 mg
1338.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	2 mg	0.6 mg
1339.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	2 mg	0.6 mg
1340.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2 mg	0.6 mg
1341.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1342.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1343.	Unprepared Canadian Bacon	1 mg	0.3 mg
1344.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1345.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1346.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1347.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1 mg	0.3 mg
1348.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1349.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1350.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1 mg	0.3 mg
1351.	Pan-Fried Canadian Bacon	1 mg	0.3 mg
1352.	Uncle Ben's Brown Rice (Parboiled, Dry)	1 mg	0.3 mg
1353.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1354.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	1 mg	0.3 mg
1355.	Ricotta (Cheese, Whole Milk)	1 mg	0.3 mg
1356.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 mg	0.3 mg
1357.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 mg	0.3 mg
1358.	Canned Chicken Noodle Soup (Condensed)	1 mg	0.3 mg
1359.	Campbell's Chicken Noodle Soup (Condensed)	1 mg	0.3 mg
1360.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	1 mg	0.3 mg
1361.	Campbell's Chicken Gravy	1 mg	0.3 mg
1362.	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	1 mg	0.3 mg
1363.	Bull's-Eye Barbecue Sauce (Original)	1 mg	0.3 mg
1364.	Raw Haddock (Fish)	1 mg	0.3 mg
1365.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	1 mg	0.3 mg
1366.	Canned Refried Beans (Traditional Style)	1 mg	0.3 mg
1367.	Raw Canada Goose (Breast Meat Only, Skinless)	1 mg	0.3 mg
1368.	Unheated Beef Frankfurter	1 mg	0.3 mg
1369.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1 mg	0.3 mg
1370.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	1 mg	0.3 mg
1371.	Raw Flatfish (Flounder & Sole Species, Fish)	1 mg	0.3 mg
1372.	Raw Clam (Mollusks, Mixed Species)	1 mg	0.3 mg
1373.	Raw Scallop (Mollusks, Mixed Species)	1 mg	0.3 mg
1374.	Canned Refried Beans (Reduced Sodium, Traditional)	1 mg	0.3 mg
1375.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	1 mg	0.3 mg
1376.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1377.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1378.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1379.	Raw Shrimp (Crustaceans)	1 mg	0.3 mg

Figure 6. Foods with trans-polyenoic fatty acids 1251 to 1379

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Ranked List Of 1379 Foods With trans-Polyenoic Fatty Acids

Table of Contents

Foods Ranked 1 - 250 With trans-Polyenoic Fatty Acids

Foods Ranked 251 - 500 With trans-Polyenoic Fatty Acids

Foods Ranked 501 - 750 With trans-Polyenoic Fatty Acids

Foods Ranked 751 - 1000 With trans-Polyenoic Fatty Acids

Foods Ranked 1001 - 1250 With trans-Polyenoic Fatty Acids

Foods Ranked 1251 - 1379 With trans-Polyenoic Fatty Acids