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Nutrition Tool Navigation

List Of 1379 Foods That Contain trans-Polyenoic Fatty Acids

Here's a list of all 1379 foods that contain trans-Polyenoic Fatty Acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)4.52 g1.28 g
2.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)4.23 g1.2 g
3.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)4.04 g1.14 g
4.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)3.54 g1 g
5.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)3.52 g999.04 mg
6.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)3.32 g942.34 mg
7.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)3.29 g931.28 mg
8.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)3.19 g905.2 mg
9.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)2.89 g818.17 mg
10.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)2.73 g774.79 mg
11.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)2.45 g693.71 mg
12.Vegetable Shortening (Household, Composite)2.4 g679.54 mg
13.Enova Cooking & Salad Oil (80% Diglycerides)1.76 g499.52 mg
14.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)1.61 g455.86 mg
15.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)1.53 g433.18 mg
16.Canola Oil (For Salads, Woks & Light Frying, Industrial)1.49 g420.99 mg
17.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)1.46 g413.05 mg
18.Cooked Fresh Lamb (Australian Imported, External Fat)913 mg258.83 mg
19.Cooked Fresh Lamb Seam Fat (Australian Imported)898 mg254.58 mg
20.Raw Veal (Separable Fat, Australian)830 mg235.3 mg
21.White Corn Tortilla Chips (Plain, Salted, Snacks)812 mg230.2 mg
22.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)811 mg229.91 mg
23.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)811 mg229.91 mg
24.Raw Fresh Lamb (Australian Imported, External Fat)806 mg228.5 mg
25.Raw Seam Fat (Grass-Fed Beef, Australian Imported)801 mg227.08 mg
26.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)778 mg220.56 mg
27.Cream Crackers (Gamesa Sabrosas)758 mg214.89 mg
28.Chocolate Sandwich Cookies (With Extra Creme Filling)750 mg212.62 mg
29.Raw Grass-Fed Beef (Australian Imported, External Fat)745 mg211.2 mg
30.Raw Fresh Lamb Seam Fat (Australian Imported)745 mg211.2 mg
31.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)703 mg199.3 mg
32.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)703 mg199.3 mg
33.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)703 mg199.3 mg
34.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)690 mg195.61 mg
35.Vegetable Oil (Soybean, Refined)678 mg192.21 mg
36.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)672 mg190.51 mg
37.Canola Oil (High Oleic, Industrial)670 mg189.94 mg
38.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)580 mg164.43 mg
39.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)579 mg164.14 mg
40.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)579 mg164.14 mg
41.Soy Oil (Low Linolenic, Industrial)574 mg162.73 mg
42.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)571 mg161.88 mg
43.Soybean Oil (Salad Or Cooking)533 mg151.1 mg
44.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)514 mg145.72 mg
45.Whipped Butter (With Salt)511 mg144.87 mg
46.Pastry (Pastelitos De Guava, Guava Pastries)498 mg141.18 mg
47.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)490 mg138.91 mg
48.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)486 mg137.78 mg
49.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)462 mg130.97 mg
50.Margarine-Like Spread (Benecol Light Spread)378 mg107.16 mg
51.Canola Oil365 mg103.48 mg
52.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)351 mg99.51 mg
53.Ground Raw Lamb (Australian, 85% Lean / 15% Fat)336 mg95.25 mg
54.Corn & Canola Oil334 mg94.69 mg
55.Smart Balance Margarine-Like Spread (Light Buttery Spread)330 mg93.55 mg
56.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)321 mg91 mg
57.Butter (Salted)296 mg83.91 mg
58.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)294 mg83.35 mg
59.Soy Oil (Fully Hydrogenated, Industrial)287 mg81.36 mg
60.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)280 mg79.38 mg
61.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)280 mg79.38 mg
62.Pesto Sauce (Refrigerated, Ready-To-Serve)263 mg74.56 mg
63.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)263 mg74.56 mg
64.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)263 mg74.56 mg
65.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)258 mg73.14 mg
66.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)253 mg71.72 mg
67.Frozen Chicken Thighs (Breaded, Reheated)247 mg70.02 mg
68.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)242 mg68.61 mg
69.Soy Oil (Ultra Low Linolenic, Industrial)239 mg67.76 mg
70.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)239 mg67.76 mg
71.Heavy Whipping Cream (Fluid)236 mg66.9 mg
72.Cheddar (Cheese, Sharp, Sliced)233 mg66.05 mg
73.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)231 mg65.49 mg
74.Cream Cheese229 mg64.92 mg
75.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)219 mg62.09 mg
76.Sunflower Oil (Mid-Oleic, Industrial)219 mg62.09 mg
77.Turkey Frankfurter208 mg58.97 mg
78.Pan Dulce Bread (Sweet Yeast Bread)207 mg58.68 mg
79.Peanut Butter Cookies (Regular, Commercially Prepared)206 mg58.4 mg
80.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)202 mg57.27 mg
81.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)201 mg56.98 mg
82.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)201 mg56.98 mg
83.Bunuelos (Fried Yeast Bread, Latino Restaurant)200 mg56.7 mg
84.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)198 mg56.13 mg
85.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)197 mg55.85 mg
86.Cheese (Pasteurized Process, American, Fortified With Vitamin D)194 mg55 mg
87.Swiss Cheese194 mg55 mg
88.American Cheese (Without Added Vitamin D, Pasteurized Process)194 mg55 mg
89.Potato Chips (Plain, Made From Dried Potatoes, Snack)187 mg53.01 mg
90.Potato Chips (Lightly Salted, Snacks)187 mg53.01 mg
91.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)187 mg53.01 mg
92.Powdered Cream Substitute182 mg51.6 mg
93.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)182 mg51.6 mg
94.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)180 mg51.03 mg
95.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)174 mg49.33 mg
96.Parmesan Cheese (Grated)172 mg48.76 mg
97.White Cheese (Queso Blanco)170 mg48.19 mg
98.Cheese Quesadilla (Mexican Restaurant)169 mg47.91 mg
99.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)169 mg47.91 mg
100.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)167 mg47.34 mg
101.Dry White Cheese (Queso Seco)167 mg47.34 mg
102.Frijoles Rojos Volteados (Refried Red Canned Beans)164 mg46.49 mg
103.Unheated Cured Ham (Boneless, Pork, Separable Fat)163 mg46.21 mg
104.Cream Crackers (La Moderna Rikis Cream Crackers)161 mg45.64 mg
105.Bologna (Beef)161 mg45.64 mg
106.American Cheese Product (Pasteurized Process, Vitamin D Fortified)160 mg45.36 mg
107.Fresh Queso Fresco (Cheese)160 mg45.36 mg
108.American Cheese Food (Pasteurized Process, Vitamin D Fortified)159 mg45.08 mg
109.American Cheese Food (Pasteurized Process, Without Added Vitamin D)159 mg45.08 mg
110.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)154 mg43.66 mg
111.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)152 mg43.09 mg
112.Cooked Beef & Pork Salami152 mg43.09 mg
113.Tortilla Chips (Nacho Cheese, Snacks)151 mg42.81 mg
114.Mayonnaise (Regular, Salad Dressing)149 mg42.24 mg
115.Horseradish Sauce148 mg41.96 mg
116.Sugar Wafers (With Creme Filling Cookies, Regular)148 mg41.96 mg
117.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)145 mg41.11 mg
118.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)143 mg40.54 mg
119.Ranch Dressing (Regular, Salad Dressing)143 mg40.54 mg
120.Prepared Beef Empanadas (Latino Restaurant)141 mg39.97 mg
121.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)141 mg39.97 mg
122.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)140 mg39.69 mg
123.Mozzarella (Cheese, Low Moisture, Part-Skim)138 mg39.12 mg
124.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)138 mg39.12 mg
125.On The Border Cheese Quesadilla137 mg38.84 mg
126.Heated Cured Ham (Boneless, Pork, Separable Fat)137 mg38.84 mg
127.Denny's Onion Rings137 mg38.84 mg
128.KFC Extra Crispy Fried Chicken (Skin & Breading)137 mg38.84 mg
129.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)137 mg38.84 mg
130.Ground Raw Grass-Fed Beef136 mg38.56 mg
131.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)136 mg38.56 mg
132.Fast Foods Onion Rings (Breaded & Fried)133 mg37.7 mg
133.Burger King Onion Rings133 mg37.7 mg
134.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)132 mg37.42 mg
135.Raw Fresh Separable Fat From Pork132 mg37.42 mg
136.Tostada Shells (Corn)131 mg37.14 mg
137.Sour Cream (Cultured)130 mg36.85 mg
138.Light Cream (Fluid, Coffee Cream Or Table Cream)128 mg36.29 mg
139.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)127 mg36 mg
140.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)126 mg35.72 mg
141.Sliced Beef & Pork Pepperoni126 mg35.72 mg
142.Popeyes Fried Chicken (Mild, Skin & Breading)125 mg35.44 mg
143.Roasted Whole Turkey (Skin, Light & Dark)125 mg35.44 mg
144.Raw Whole Turkey (Skin, Light & Dark)125 mg35.44 mg
145.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)125 mg35.44 mg
146.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)125 mg35.44 mg
147.Soy Oil (Refined, For Woks & Light Frying, Industrial)124 mg35.15 mg
148.T.G.I. Friday's Chicken Fingers123 mg34.87 mg
149.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)120 mg34.02 mg
150.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)120 mg34.02 mg
151.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)119 mg33.74 mg
152.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)117 mg33.17 mg
153.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)116 mg32.89 mg
154.Denny's Mozzarella Cheese Sticks114 mg32.32 mg
155.Onion Rings (Family Style Restaurant)114 mg32.32 mg
156.Wendy's Chicken Nuggets114 mg32.32 mg
157.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)114 mg32.32 mg
158.Roll Bread (Bollilo, Mexican)112 mg31.75 mg
159.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)112 mg31.75 mg
160.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)111 mg31.47 mg
161.Plantain Chips (Salted, Snacks)111 mg31.47 mg
162.T.G.I. Friday's Chicken Fingers (From Kids' Menu)110 mg31.18 mg
163.Flat Noodles (Crunchy, Chinese Restaurant)110 mg31.18 mg
164.Rotisserie Chicken Broiler (BBQ, Skin)110 mg31.18 mg
165.Prepared Frozen Fish Sticks (Fish)110 mg31.18 mg
166.Raw Turkey Skin (From Retail Parts, From Dark Meat)109 mg30.9 mg
167.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)107 mg30.33 mg
168.Cheese Enchilada (Mexican Restaurant)107 mg30.33 mg
169.Pesto Sauce (Shelf Stable, Ready-To-Serve)107 mg30.33 mg
170.Fried Mozzarella Sticks (Family Style Restaurant)106 mg30.05 mg
171.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)105 mg29.77 mg
172.Applebee's Double Crunch Shrimp105 mg29.77 mg
173.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)105 mg29.77 mg
174.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)105 mg29.77 mg
175.Dried Egg Yolk105 mg29.77 mg
176.Potato Chips (Barbecue-Flavor, Snacks)104 mg29.48 mg
177.Burger King Double Cheeseburger104 mg29.48 mg
178.KFC Popcorn Chicken104 mg29.48 mg
179.Applebee's Mozzarella Sticks103 mg29.2 mg
180.Cracker Barrel Onion Rings (Thick-Cut)103 mg29.2 mg
181.Applebee's Crunchy Onion Rings103 mg29.2 mg
182.Wendy's Double Stack (With Cheese)103 mg29.2 mg
183.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)103 mg29.2 mg
184.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)103 mg29.2 mg
185.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)103 mg29.2 mg
186.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)103 mg29.2 mg
187.Cracker Barrel Farm Raised Catfish Platter102 mg28.92 mg
188.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)102 mg28.92 mg
189.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)102 mg28.92 mg
190.T.G.I. Friday's Fried Mozzarella101 mg28.63 mg
191.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)101 mg28.63 mg
192.McDonald's Double Cheeseburger101 mg28.63 mg
193.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)101 mg28.63 mg
194.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)101 mg28.63 mg
195.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)101 mg28.63 mg
196.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)100 mg28.35 mg
197.Denny's Golden Fried Shrimp99 mg28.07 mg
198.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)99 mg28.07 mg
199.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)99 mg28.07 mg
200.Tortilla Chips (Ranch-Flavor, Snacks)98 mg27.78 mg
201.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)98 mg27.78 mg
202.Roasted Fresh Spare Ribs (Meat & Fat, Pork)97 mg27.5 mg
203.Roasted Turkey Skin (From Retail Parts, From Dark Meat)97 mg27.5 mg
204.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)97 mg27.5 mg
205.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)97 mg27.5 mg
206.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)95 mg26.93 mg
207.Chicken Fingers (From Kid's Menu, Family Style Restaurant)95 mg26.93 mg
208.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)95 mg26.93 mg
209.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)94 mg26.65 mg
210.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)94 mg26.65 mg
211.Chicken Tenders (Family Style Restaurant)93 mg26.37 mg
212.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)93 mg26.37 mg
213.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)93 mg26.37 mg
214.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)93 mg26.37 mg
215.Cracker Barrel Chicken Tenderloin Platter (Fried)92 mg26.08 mg
216.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)92 mg26.08 mg
217.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)92 mg26.08 mg
218.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)92 mg26.08 mg
219.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)91 mg25.8 mg
220.Cheese Crackers (Regular)91 mg25.8 mg
221.Cooked Fresh Separable Fat From Pork90 mg25.51 mg
222.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)90 mg25.51 mg
223.Fast Foods Cheeseburger (Single, Large Patty, Plain)90 mg25.51 mg
224.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)90 mg25.51 mg
225.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)90 mg25.51 mg
226.Domino's 14n Cheese Pizza (Crunchy Thin Crust)89 mg25.23 mg
227.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)89 mg25.23 mg
228.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)88 mg24.95 mg
229.On The Border Cheese Enchilada87 mg24.66 mg
230.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)87 mg24.66 mg
231.Margarine Spread (40-49% Fat, Tub)87 mg24.66 mg
232.Shortbread Cookies (Commercially Prepared, Plain)87 mg24.66 mg
233.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)86 mg24.38 mg
234.Applebee's Chicken Tenders Platter85 mg24.1 mg
235.Flaxseed Oil (Contains Added Sliced Flaxseed)85 mg24.1 mg
236.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)85 mg24.1 mg
237.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)85 mg24.1 mg
238.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)85 mg24.1 mg
239.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)85 mg24.1 mg
240.Raw Fresh Spare Ribs (Meat & Fat, Pork)84 mg23.81 mg
241.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)84 mg23.81 mg
242.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)84 mg23.81 mg
243.Half & Half (Fluid, Cream)84 mg23.81 mg
244.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)84 mg23.81 mg
245.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)83 mg23.53 mg
246.Denny's Chicken Strips83 mg23.53 mg
247.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)83 mg23.53 mg
248.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)83 mg23.53 mg
249.Dried Egg (Whole)83 mg23.53 mg
250.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)83 mg23.53 mg

Foods Ranked 251 - 500 That Contain trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)82 mg23.25 mg
252.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)82 mg23.25 mg
253.Denny's French Fries81 mg22.96 mg
254.Fast Foods Quesadilla (With Chicken)81 mg22.96 mg
255.Frozen Meatballs (Italian Style)81 mg22.96 mg
256.Popeyes Mild Chicken Strips (Analyzed 2006)81 mg22.96 mg
257.Yucca (Cassava, Chips, Salted, Snacks)81 mg22.96 mg
258.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)81 mg22.96 mg
259.Roasted Chicken Skin (Drumsticks & Thighs)81 mg22.96 mg
260.Applebee's Chicken Tenders (From Kids' Menu)80 mg22.68 mg
261.Domino's 14n Sausage Pizza (Crunchy Thin Crust)80 mg22.68 mg
262.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)80 mg22.68 mg
263.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)79 mg22.4 mg
264.Pound Cake Type Bread (Pan De Torta Salvadoran)78 mg22.11 mg
265.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)78 mg22.11 mg
266.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)78 mg22.11 mg
267.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)78 mg22.11 mg
268.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)78 mg22.11 mg
269.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)78 mg22.11 mg
270.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)78 mg22.11 mg
271.Cracker Barrel Coleslaw77 mg21.83 mg
272.Fast Foods Cheeseburger (Single, Regular Patty, Plain)77 mg21.83 mg
273.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)77 mg21.83 mg
274.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)77 mg21.83 mg
275.Denny's Fish Fillet (Fried, Battered Or Breaded)76 mg21.55 mg
276.Breaded & Fried Shrimp (Family Style Restaurant)76 mg21.55 mg
277.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)76 mg21.55 mg
278.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)76 mg21.55 mg
279.Baked Taco Shells76 mg21.55 mg
280.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)75 mg21.26 mg
281.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)74 mg20.98 mg
282.KFC Crispy Chicken Strips74 mg20.98 mg
283.Crackers (Regular, Standard Snack-Type)74 mg20.98 mg
284.Cracker Barrel Steak Fries73 mg20.7 mg
285.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)73 mg20.7 mg
286.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)73 mg20.7 mg
287.Pizza Hut 14" Cheese Pizza (Stuffed Crust)73 mg20.7 mg
288.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)73 mg20.7 mg
289.Dulce De Leche73 mg20.7 mg
290.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)73 mg20.7 mg
291.Smoked Link Sausage (Pork)73 mg20.7 mg
292.Cinnamon Buns (Frosted, Includes Honey Buns)72 mg20.41 mg
293.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)72 mg20.41 mg
294.Nabisco Nabisco Ritz Crackers72 mg20.41 mg
295.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)71 mg20.13 mg
296.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)71 mg20.13 mg
297.Corn-Based Chips (Plain, Extruded, Snacks)70 mg19.84 mg
298.Olive Garden Lasagna Classico70 mg19.84 mg
299.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)70 mg19.84 mg
300.Mayonnaise Type (With Salt, Regular, Salad Dressing)70 mg19.84 mg
301.T.G.I. Friday's Friday's Shrimp (Breaded)69 mg19.56 mg
302.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)69 mg19.56 mg
303.Raw Lamb (Intermuscular Fat, New Zealand Imported)69 mg19.56 mg
304.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)68 mg19.28 mg
305.Applebee's Chili68 mg19.28 mg
306.French Fries (Family Style Restaurant)68 mg19.28 mg
307.Cracker Barrel Macaroni N' Cheese68 mg19.28 mg
308.Cooked Frozen Pizza (Cheese Topping, Thin Crust)68 mg19.28 mg
309.Fast Foods Fried Chicken (Skin & Breading From All Pieces)68 mg19.28 mg
310.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)68 mg19.28 mg
311.Raw Chicken Skin (Drumsticks & Thighs)68 mg19.28 mg
312.Popcorn (Microwave, 94% Fat Free, Snacks)68 mg19.28 mg
313.T.G.I. Friday's French Fries67 mg18.99 mg
314.Braised Chicken Skin (Drumsticks & Thighs)67 mg18.99 mg
315.Chili (With Meat & Beans, Family Style Restaurant)66 mg18.71 mg
316.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)66 mg18.71 mg
317.Popeyes Spicy Chicken Strips (Analyzed 2006)66 mg18.71 mg
318.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)66 mg18.71 mg
319.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)65 mg18.43 mg
320.Burger King Hamburger65 mg18.43 mg
321.Chocolate Sandwich Cookies (With Creme Filling, Regular)65 mg18.43 mg
322.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)65 mg18.43 mg
323.Pork & Beef Salami (Dry Or Hard)64 mg18.14 mg
324.Potato Chips (Plain, Salted, Snacks)63 mg17.86 mg
325.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)63 mg17.86 mg
326.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)63 mg17.86 mg
327.French Dressing (Regular, Commercial, Salad Dressing)63 mg17.86 mg
328.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)63 mg17.86 mg
329.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)63 mg17.86 mg
330.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)63 mg17.86 mg
331.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)62 mg17.58 mg
332.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)62 mg17.58 mg
333.Vanilla Wafers Cookies (Higher Fat)62 mg17.58 mg
334.Coleslaw (Salad Dressing)61 mg17.29 mg
335.Toffee (Prepared-From-Recipe, Candies)61 mg17.29 mg
336.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)61 mg17.29 mg
337.McDonald's Filet-O-Fish61 mg17.29 mg
338.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)61 mg17.29 mg
339.Fast Foods Hamburger (Single, Regular Patty, Plain)61 mg17.29 mg
340.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)61 mg17.29 mg
341.Burger King Hash Brown Rounds61 mg17.29 mg
342.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)61 mg17.29 mg
343.McDonald's Chicken McNuggets61 mg17.29 mg
344.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)60 mg17.01 mg
345.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)60 mg17.01 mg
346.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)60 mg17.01 mg
347.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)60 mg17.01 mg
348.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)59 mg16.73 mg
349.Lasagna With Meat (Italian Restaurant)59 mg16.73 mg
350.Buttermilk (Lite, Salad Dressing)59 mg16.73 mg
351.Burger King Original Chicken Sandwich59 mg16.73 mg
352.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)59 mg16.73 mg
353.Burger King Vanilla Shake59 mg16.73 mg
354.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)59 mg16.73 mg
355.Ranch Dressing (Reduced Fat, Salad Dressing)59 mg16.73 mg
356.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)59 mg16.73 mg
357.Taco Bell Original Taco (With Beef, Cheese & Lettuce)58 mg16.44 mg
358.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)58 mg16.44 mg
359.Pizza Hut 14" Cheese Pizza (Pan Crust)58 mg16.44 mg
360.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)58 mg16.44 mg
361.Egg Rolls (Assorted, Chinese Restaurant)57 mg16.16 mg
362.Applebee's French Fries57 mg16.16 mg
363.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)57 mg16.16 mg
364.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)57 mg16.16 mg
365.Fast Foods Hamburger (Single, Regular Patty, With Condiments)57 mg16.16 mg
366.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)57 mg16.16 mg
367.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)57 mg16.16 mg
368.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)57 mg16.16 mg
369.General Tso's Chicken (Chinese Restaurant)56 mg15.88 mg
370.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)56 mg15.88 mg
371.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)56 mg15.88 mg
372.Microwaved Turkey Bacon56 mg15.88 mg
373.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)56 mg15.88 mg
374.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)56 mg15.88 mg
375.Pizza Hut 14" Sausage Pizza (Pan Crust)55 mg15.59 mg
376.McDonald's Hamburger55 mg15.59 mg
377.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)55 mg15.59 mg
378.Italian Dressing (Regular, Commercial, Salad Dressing)55 mg15.59 mg
379.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)55 mg15.59 mg
380.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)55 mg15.59 mg
381.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)55 mg15.59 mg
382.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)54 mg15.31 mg
383.Frozen Garlic Bread54 mg15.31 mg
384.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)54 mg15.31 mg
385.Applebee's Fish (Hand Battered)54 mg15.31 mg
386.Applebee's 9 Oz House Sirloin Steak54 mg15.31 mg
387.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)54 mg15.31 mg
388.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)54 mg15.31 mg
389.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)54 mg15.31 mg
390.Goya Crackers (Crackers, Snack)53 mg15.03 mg
391.Corn Tamale (Latino Restaurant)53 mg15.03 mg
392.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)53 mg15.03 mg
393.Fast Foods Fish Sandwich (With Tartar Sauce)53 mg15.03 mg
394.Burger King Premium Fish Sandwich53 mg15.03 mg
395.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)53 mg15.03 mg
396.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)53 mg15.03 mg
397.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)53 mg15.03 mg
398.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)53 mg15.03 mg
399.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)53 mg15.03 mg
400.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)53 mg15.03 mg
401.Sweet & Sour Pork (Chinese Restaurant)52 mg14.74 mg
402.Roasted Fresh Pork Back Ribs (Meat & Fat)52 mg14.74 mg
403.Wendy's Crispy Chicken Sandwich52 mg14.74 mg
404.Margarine (Spread, 35-39% Fat, Tub)52 mg14.74 mg
405.Pizza Hut 14" Pepperoni Pizza (Pan Crust)52 mg14.74 mg
406.Raw Veal Rib Roast (Rib, Meat Only, Australian)52 mg14.74 mg
407.Microwaved Pork Sausage (Link/Patty, Fully Cooked)52 mg14.74 mg
408.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)52 mg14.74 mg
409.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)51 mg14.46 mg
410.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)51 mg14.46 mg
411.Unprepared Frozen Potato Puffs51 mg14.46 mg
412.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)51 mg14.46 mg
413.Chicken Frankfurter51 mg14.46 mg
414.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)51 mg14.46 mg
415.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)51 mg14.46 mg
416.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)51 mg14.46 mg
417.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)51 mg14.46 mg
418.Flaxseed Oil (Cold Pressed)50 mg14.17 mg
419.Coleslaw (Family Style Restaurant)50 mg14.17 mg
420.Cheese Tamales (Mexican Restaurant)50 mg14.17 mg
421.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)50 mg14.17 mg
422.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)50 mg14.17 mg
423.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)50 mg14.17 mg
424.Grilled Meat & Poultry Frankfurter50 mg14.17 mg
425.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)50 mg14.17 mg
426.Pan-Fried Kielbasa (Fully Cooked)50 mg14.17 mg
427.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)50 mg14.17 mg
428.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)50 mg14.17 mg
429.Pickled Pork Hocks49 mg13.89 mg
430.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)49 mg13.89 mg
431.Sausage, Egg, & Cheese Breakfast Biscuit49 mg13.89 mg
432.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )49 mg13.89 mg
433.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)49 mg13.89 mg
434.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)49 mg13.89 mg
435.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)49 mg13.89 mg
436.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)49 mg13.89 mg
437.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)49 mg13.89 mg
438.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)49 mg13.89 mg
439.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)49 mg13.89 mg
440.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)49 mg13.89 mg
441.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)48 mg13.61 mg
442.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)48 mg13.61 mg
443.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)48 mg13.61 mg
444.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)48 mg13.61 mg
445.Prepared Frozen Corn Dogs48 mg13.61 mg
446.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)47 mg13.32 mg
447.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)47 mg13.32 mg
448.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)47 mg13.32 mg
449.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)47 mg13.32 mg
450.Grilled Kielbasa (Fully Cooked)47 mg13.32 mg
451.Wendy's Jr. Hamburger (With Cheese)46 mg13.04 mg
452.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)46 mg13.04 mg
453.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)46 mg13.04 mg
454.Ramen Noodle Soup (Beef Flavor, Dry)46 mg13.04 mg
455.Boiled Meat & Poultry Frankfurter46 mg13.04 mg
456.McDonald's Sausage Burrito46 mg13.04 mg
457.Cooked Frozen Pizza (Meat Topping, Thick Crust)46 mg13.04 mg
458.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)46 mg13.04 mg
459.Yellow Tortilla Chips (Plain, Salted)46 mg13.04 mg
460.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)46 mg13.04 mg
461.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)46 mg13.04 mg
462.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)46 mg13.04 mg
463.Frozen Salisbury Steak (With Gravy)45 mg12.76 mg
464.KFC Fried Chicken (Original Recipe, Skin & Breading)45 mg12.76 mg
465.Ramen Noodle Soup (Any Flavor, Dry)45 mg12.76 mg
466.Ramen Noodle Soup (Chicken Flavor, Dry)45 mg12.76 mg
467.Lean Pockets Ham N Cheddar45 mg12.76 mg
468.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)45 mg12.76 mg
469.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)45 mg12.76 mg
470.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)45 mg12.76 mg
471.McDonald's McChicken Sandwich45 mg12.76 mg
472.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)45 mg12.76 mg
473.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)45 mg12.76 mg
474.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)44 mg12.47 mg
475.Sirloin Steak (Family Style Restaurant)44 mg12.47 mg
476.Carrabba's Italian Grill Lasagne44 mg12.47 mg
477.Burger King Chicken Strips44 mg12.47 mg
478.Ground Cloves (Spices)44 mg12.47 mg
479.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)44 mg12.47 mg
480.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)44 mg12.47 mg
481.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)44 mg12.47 mg
482.Mayonnaise (Light, Salad Dressing)44 mg12.47 mg
483.Unheated Pork Sausage (Link/Patty, Fully Cooked)44 mg12.47 mg
484.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)44 mg12.47 mg
485.Fried Green Plantains43 mg12.19 mg
486.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)43 mg12.19 mg
487.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)43 mg12.19 mg
488.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)43 mg12.19 mg
489.Fast Foods Roast Beef Sandwich (Plain)43 mg12.19 mg
490.Wendy's French Fries43 mg12.19 mg
491.Arby's Roast Beef Sandwich (Classic)43 mg12.19 mg
492.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)43 mg12.19 mg
493.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)43 mg12.19 mg
494.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)43 mg12.19 mg
495.Raw Turkey Wing (Retail Parts, Meat & Skin)42 mg11.91 mg
496.Lean Pockets Meatballs & Mozzarella42 mg11.91 mg
497.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)42 mg11.91 mg
498.Unheated Meat & Poultry Frankfurter42 mg11.91 mg
499.Lemon Chicken (Chinese Restaurant)41 mg11.62 mg
500.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)41 mg11.62 mg

Foods Ranked 501 - 750 That Contain trans-Polyenoic Fatty Acids

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Foodper 100gper Oz
501.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)41 mg11.62 mg
502.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)41 mg11.62 mg
503.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)41 mg11.62 mg
504.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)41 mg11.62 mg
505.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)41 mg11.62 mg
506.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)41 mg11.62 mg
507.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)41 mg11.62 mg
508.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)41 mg11.62 mg
509.Glutino Gluten Free Cookies (Vanilla Creme)40 mg11.34 mg
510.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)40 mg11.34 mg
511.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)40 mg11.34 mg
512.Sweet & Sour Chicken (Chinese Restaurant)40 mg11.34 mg
513.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)40 mg11.34 mg
514.Pan-Broiled Ground Pork (72% Lean / 28% Fat)40 mg11.34 mg
515.Oven-Heated Frozen Beef & Cheese Taquito40 mg11.34 mg
516.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)40 mg11.34 mg
517.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)40 mg11.34 mg
518.McDonald's Ranch Snack Wrap (Crispy)40 mg11.34 mg
519.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)40 mg11.34 mg
520.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)40 mg11.34 mg
521.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)40 mg11.34 mg
522.Raw Whole Turkey (Meat & Skin, With Added Solution)40 mg11.34 mg
523.Raw Intermuscular Fat (Beef, New Zealand Imported)40 mg11.34 mg
524.Raw Subcutaneous Beef Fat (New Zealand Imported)40 mg11.34 mg
525.Bagel Chips (Plain, Snacks)40 mg11.34 mg
526.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)40 mg11.34 mg
527.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)40 mg11.34 mg
528.Raw Fresh Pork Back Ribs (Meat & Fat)39 mg11.06 mg
529.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)39 mg11.06 mg
530.Pumpkin & Squash Seed Kernels (Dried, Seeds)39 mg11.06 mg
531.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)39 mg11.06 mg
532.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)39 mg11.06 mg
533.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)39 mg11.06 mg
534.Fast Foods Croissant (With Egg, Cheese, & Sausage)39 mg11.06 mg
535.Burger King Croissan'wich (With Sausage, Egg & Cheese)39 mg11.06 mg
536.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)38 mg10.77 mg
537.Glutino Gluten Free Wafers (Milk Chocolate)38 mg10.77 mg
538.Wendy's Jr. Hamburger (Without Cheese)38 mg10.77 mg
539.Subway Meatball Marinara Sub On White Bread (No Toppings)38 mg10.77 mg
540.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)38 mg10.77 mg
541.Roasted Turkey Wing (Retail Parts, Meat & Skin)38 mg10.77 mg
542.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)38 mg10.77 mg
543.Gluten-Free Cookies (Chocolate Wafer)38 mg10.77 mg
544.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)38 mg10.77 mg
545.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)38 mg10.77 mg
546.Raw Veal Hindshank (Meat Only, Bone-In, Australian)38 mg10.77 mg
547.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)38 mg10.77 mg
548.Raw Subcutaneous Fat (Lamb, New Zealand Imported)38 mg10.77 mg
549.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)38 mg10.77 mg
550.Raw Ground Turkey (85% Lean, 15% Fat)38 mg10.77 mg
551.Cracker Barrel Grilled Sirloin Steak37 mg10.49 mg
552.Pan-Broiled Ground Pork (84% Lean / 16% Fat)37 mg10.49 mg
553.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)37 mg10.49 mg
554.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)37 mg10.49 mg
555.KFC Biscuit37 mg10.49 mg
556.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)37 mg10.49 mg
557.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)37 mg10.49 mg
558.Fast Foods Chicken Tenders37 mg10.49 mg
559.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)37 mg10.49 mg
560.Unheated Kielbasa (Fully Cooked)37 mg10.49 mg
561.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)37 mg10.49 mg
562.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)36 mg10.21 mg
563.Cooked Subcutaneous Beef Fat (New Zealand Imported)36 mg10.21 mg
564.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)36 mg10.21 mg
565.Unprepared Turkey Bacon36 mg10.21 mg
566.Denny's Coleslaw35 mg9.92 mg
567.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)35 mg9.92 mg
568.Biscuit (Fast Food)35 mg9.92 mg
569.Taco Bell Bean Burrito35 mg9.92 mg
570.McDonald's Ranch Snack Wrap (Grilled)35 mg9.92 mg
571.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)35 mg9.92 mg
572.Bologna (Meat & Poultry)35 mg9.92 mg
573.Crackers (With Whole Wheat, Standard Snack-Type)35 mg9.92 mg
574.Fast Foods Burrito (With Beans & Cheese)35 mg9.92 mg
575.Popeyes Coleslaw35 mg9.92 mg
576.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)35 mg9.92 mg
577.Orange Chicken (Chinese Restaurant)34 mg9.64 mg
578.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)34 mg9.64 mg
579.Fried Yellow Plantains (Latino Restaurant)34 mg9.64 mg
580.Unprepared Cured Bacon (Pork)34 mg9.64 mg
581.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)34 mg9.64 mg
582.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)34 mg9.64 mg
583.Prepared Frozen Lasagna With Meat Sauce34 mg9.64 mg
584.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)34 mg9.64 mg
585.Macaroni & Cheese (Frozen Entree)34 mg9.64 mg
586.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)34 mg9.64 mg
587.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)34 mg9.64 mg
588.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)34 mg9.64 mg
589.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)34 mg9.64 mg
590.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)33 mg9.36 mg
591.Cracker Barrel Country Fried Shrimp Platter33 mg9.36 mg
592.Pan-Fried Cured Bacon (Pork, Pre-Sliced)33 mg9.36 mg
593.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)33 mg9.36 mg
594.T.G.I. Friday's Classic Sirloin Steak (10 Oz)33 mg9.36 mg
595.Denny's Hash Browns33 mg9.36 mg
596.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)33 mg9.36 mg
597.Hash Browns (Family Style Restaurant)33 mg9.36 mg
598.Burger King French Fries33 mg9.36 mg
599.Fast Foods French Fries (Potato, Fried In Vegetable Oil)33 mg9.36 mg
600.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)33 mg9.36 mg
601.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)33 mg9.36 mg
602.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)33 mg9.36 mg
603.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)33 mg9.36 mg
604.McDonald's Egg McMuffin33 mg9.36 mg
605.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)33 mg9.36 mg
606.Sweet Dinner Rolls33 mg9.36 mg
607.Raw Veal Foreshank (Meat Only, Bone-In, Australian)33 mg9.36 mg
608.Denny's Top Sirloin Steak32 mg9.07 mg
609.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)32 mg9.07 mg
610.Applebee's Coleslaw32 mg9.07 mg
611.Spaghetti & Meatballs (Family Style Restaurant)32 mg9.07 mg
612.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)32 mg9.07 mg
613.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)32 mg9.07 mg
614.Denny's Spaghetti & Meatballs32 mg9.07 mg
615.Subway Tuna Sub On White Bread (With Lettuce & Tomato)32 mg9.07 mg
616.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)32 mg9.07 mg
617.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)32 mg9.07 mg
618.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)32 mg9.07 mg
619.Raw Ground Turkey (93% Lean, 7% Fat)32 mg9.07 mg
620.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)32 mg9.07 mg
621.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)32 mg9.07 mg
622.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)32 mg9.07 mg
623.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)32 mg9.07 mg
624.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)32 mg9.07 mg
625.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)31 mg8.79 mg
626.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)31 mg8.79 mg
627.Microwaved Cured Bacon (Pork)31 mg8.79 mg
628.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)31 mg8.79 mg
629.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta31 mg8.79 mg
630.Pan-Browned Ground Chicken (Crumbles)31 mg8.79 mg
631.Cooked Ground Turkey31 mg8.79 mg
632.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)31 mg8.79 mg
633.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)31 mg8.79 mg
634.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)31 mg8.79 mg
635.Prepared Frozen Chicken Tenders (Breaded)31 mg8.79 mg
636.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)31 mg8.79 mg
637.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)31 mg8.79 mg
638.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)30 mg8.5 mg
639.Pickled Cured Pork Feet30 mg8.5 mg
640.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)30 mg8.5 mg
641.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)30 mg8.5 mg
642.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)30 mg8.5 mg
643.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)30 mg8.5 mg
644.McDonald's French Fries30 mg8.5 mg
645.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)30 mg8.5 mg
646.Pizza Hut Parmesan Garlic Breadstick30 mg8.5 mg
647.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)30 mg8.5 mg
648.Popeyes Biscuit30 mg8.5 mg
649.Cooked Intermuscular Fat (Beef, New Zealand Imported)30 mg8.5 mg
650.Farina Cereals (With Salt, Enriched, Cooked With Water)30 mg8.5 mg
651.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)30 mg8.5 mg
652.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)30 mg8.5 mg
653.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)30 mg8.5 mg
654.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)30 mg8.5 mg
655.Glutino Gluten Free Wafers (Lemon Flavored)29 mg8.22 mg
656.Rice Pudding (Arroz Con Leche, Latino Restaurant)29 mg8.22 mg
657.Raw Ground Pork (84% Lean / 16% Fat)29 mg8.22 mg
658.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)29 mg8.22 mg
659.Pickled Canned Ginger Root (With Artificial Sweetener)29 mg8.22 mg
660.Fast Foods Coleslaw29 mg8.22 mg
661.McDonald's Southern Style Chicken Biscuit29 mg8.22 mg
662.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)29 mg8.22 mg
663.Gluten-Free Cookies (Lemon Wafer)29 mg8.22 mg
664.Peanut Butter (Without Salt, Smooth Style)29 mg8.22 mg
665.Cooked Lamb (Intermuscular Fat, New Zealand Imported)29 mg8.22 mg
666.Fast Foods Biscuit (With Crispy Chicken Fillet)29 mg8.22 mg
667.Raw Egg Yolk (Frozen, Pasteurized)29 mg8.22 mg
668.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)29 mg8.22 mg
669.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)29 mg8.22 mg
670.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)29 mg8.22 mg
671.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)28 mg7.94 mg
672.Wheat Crackers (Reduced Fat)28 mg7.94 mg
673.Chicken Parmesan Without Pasta (Italian Restaurant)28 mg7.94 mg
674.Sesame Chicken (Chinese Restaurant)28 mg7.94 mg
675.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)28 mg7.94 mg
676.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)28 mg7.94 mg
677.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce28 mg7.94 mg
678.Mashed Potatoes (Ready-To-Eat)28 mg7.94 mg
679.Roasted Whole Turkey (Dark Meat, Meat & Skin)28 mg7.94 mg
680.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28 mg7.94 mg
681.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)28 mg7.94 mg
682.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)28 mg7.94 mg
683.Tostitos Dip (Salsa Con Queso, Medium)28 mg7.94 mg
684.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)27 mg7.65 mg
685.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)27 mg7.65 mg
686.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)27 mg7.65 mg
687.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)27 mg7.65 mg
688.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)27 mg7.65 mg
689.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)27 mg7.65 mg
690.Taco Bell Nachos Supreme27 mg7.65 mg
691.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)27 mg7.65 mg
692.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)27 mg7.65 mg
693.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)27 mg7.65 mg
694.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)27 mg7.65 mg
695.Lasagna With Meat & Sauce (Frozen Entree)27 mg7.65 mg
696.Dip (Salsa Con Queso, Cheese & Salsa- Medium)27 mg7.65 mg
697.Pan-Fried Pork Sausage (Link/Patty)27 mg7.65 mg
698.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)27 mg7.65 mg
699.Olive Garden Cheese Ravioli With Marinara Sauce26 mg7.37 mg
700.Cheese Ravioli With Marinara Sauce (Italian Restaurant)26 mg7.37 mg
701.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)26 mg7.37 mg
702.Olive Garden Chicken Parmigiana Without Pasta26 mg7.37 mg
703.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)26 mg7.37 mg
704.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
705.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
706.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)26 mg7.37 mg
707.McDonald's Hash Brown26 mg7.37 mg
708.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)26 mg7.37 mg
709.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)26 mg7.37 mg
710.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)25 mg7.09 mg
711.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)25 mg7.09 mg
712.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)25 mg7.09 mg
713.Pan-Broiled Ground Pork (96% Lean / 4% Fat)25 mg7.09 mg
714.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)25 mg7.09 mg
715.Taco Bell Burrito Supreme With Beef25 mg7.09 mg
716.Raw Ground Turkey25 mg7.09 mg
717.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)25 mg7.09 mg
718.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)25 mg7.09 mg
719.Crackers (Whole-Wheat)25 mg7.09 mg
720.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)25 mg7.09 mg
721.Fast Foods Burrito (With Beans, Cheese, & Beef)25 mg7.09 mg
722.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)24 mg6.8 mg
723.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)24 mg6.8 mg
724.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)24 mg6.8 mg
725.Oven-Heated Frozen Chicken & Cheese Taquito24 mg6.8 mg
726.Dark Chocolate (45- 59% Cacao Solids)24 mg6.8 mg
727.Fast Foods Nachos (With Cheese)24 mg6.8 mg
728.Taco Bell Nachos24 mg6.8 mg
729.KFC Coleslaw24 mg6.8 mg
730.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)24 mg6.8 mg
731.Raw Turkey Thigh (Retail Parts, Meat & Skin)24 mg6.8 mg
732.Raw Italian Pork Sausage (Mild)24 mg6.8 mg
733.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)24 mg6.8 mg
734.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)24 mg6.8 mg
735.Prepared Frozen Vegetable Egg Rolls24 mg6.8 mg
736.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)24 mg6.8 mg
737.Prepared Chicken Pot Pie (Frozen Entree)24 mg6.8 mg
738.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)24 mg6.8 mg
739.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)24 mg6.8 mg
740.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)24 mg6.8 mg
741.Raw Farmed Channel Catfish (Fish)24 mg6.8 mg
742.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)23 mg6.52 mg
743.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)23 mg6.52 mg
744.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)23 mg6.52 mg
745.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)23 mg6.52 mg
746.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)23 mg6.52 mg
747.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)23 mg6.52 mg
748.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)23 mg6.52 mg
749.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)23 mg6.52 mg
750.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)23 mg6.52 mg

Foods Ranked 751 - 1000 That Contain trans-Polyenoic Fatty Acids

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Foodper 100gper Oz
751.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)23 mg6.52 mg
752.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)23 mg6.52 mg
753.Raw Whole Turkey (Light Meat, Meat & Skin)23 mg6.52 mg
754.Raw Turkey Heart (All Classes)23 mg6.52 mg
755.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)23 mg6.52 mg
756.Wasabi23 mg6.52 mg
757.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)23 mg6.52 mg
758.Raw Chorizo (Link Or Ground, Pork Sausage)23 mg6.52 mg
759.Wheat Crackers (Regular)23 mg6.52 mg
760.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)22 mg6.24 mg
761.Sage Valley Gluten Free Vanilla Sandwich Cookies22 mg6.24 mg
762.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)22 mg6.24 mg
763.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)22 mg6.24 mg
764.Raw Strip Steaks (Grass-Fed Beef, Lean Only)22 mg6.24 mg
765.Chick-fil-A Chick-N-Strips22 mg6.24 mg
766.Chick-fil-A Hash Browns22 mg6.24 mg
767.Raw Ground Chicken22 mg6.24 mg
768.Raw Turkey (Dark Meat, Meat & Skin)22 mg6.24 mg
769.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)22 mg6.24 mg
770.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)22 mg6.24 mg
771.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)22 mg6.24 mg
772.Roasted Whole Turkey (Meat & Skin, With Added Solution)22 mg6.24 mg
773.Roasted Turkey Thigh (Retail Parts, Meat Only)22 mg6.24 mg
774.Unprepared Pork Sausage (Link/Patty)22 mg6.24 mg
775.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)22 mg6.24 mg
776.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)22 mg6.24 mg
777.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)22 mg6.24 mg
778.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)22 mg6.24 mg
779.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)22 mg6.24 mg
780.Oatmeal Cookies (With Raisins)22 mg6.24 mg
781.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)21 mg5.95 mg
782.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)21 mg5.95 mg
783.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)21 mg5.95 mg
784.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)21 mg5.95 mg
785.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)21 mg5.95 mg
786.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)21 mg5.95 mg
787.Canned Entree Chili Con Carne With Beans21 mg5.95 mg
788.Chili With Beans (Microwavable Bowls)21 mg5.95 mg
789.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)21 mg5.95 mg
790.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)21 mg5.95 mg
791.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)21 mg5.95 mg
792.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)21 mg5.95 mg
793.Kung Pao Chicken (Chinese Restaurant)20 mg5.67 mg
794.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)20 mg5.67 mg
795.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)20 mg5.67 mg
796.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)20 mg5.67 mg
797.Beef & Vegetables (Chinese Restaurant)20 mg5.67 mg
798.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)20 mg5.67 mg
799.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)20 mg5.67 mg
800.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)20 mg5.67 mg
801.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)20 mg5.67 mg
802.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.67 mg
803.Roasted Whole Turkey (Meat & Skin)20 mg5.67 mg
804.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.67 mg
805.Crackers (Flavored, Fish-Shaped)20 mg5.67 mg
806.Pan-Fried Italian Pork Sausage (Mild)20 mg5.67 mg
807.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)20 mg5.67 mg
808.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)19 mg5.39 mg
809.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)19 mg5.39 mg
810.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)19 mg5.39 mg
811.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)19 mg5.39 mg
812.Denny's Macaroni & Cheese (From Kid's Menu)19 mg5.39 mg
813.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)19 mg5.39 mg
814.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)19 mg5.39 mg
815.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)19 mg5.39 mg
816.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)19 mg5.39 mg
817.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)19 mg5.39 mg
818.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)19 mg5.39 mg
819.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)19 mg5.39 mg
820.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)19 mg5.39 mg
821.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)19 mg5.39 mg
822.Chick-fil-A Chicken Sandwich19 mg5.39 mg
823.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
824.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)19 mg5.39 mg
825.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)19 mg5.39 mg
826.Raw Farmed Rainbow Trout (Fish)19 mg5.39 mg
827.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)19 mg5.39 mg
828.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)19 mg5.39 mg
829.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)19 mg5.39 mg
830.Sliced Roast Beef (Deli Style, Prepackaged)19 mg5.39 mg
831.Raw Turkey Sausage (Breakfast Links, Mild)19 mg5.39 mg
832.Raw Pink Salmon (Fish)19 mg5.39 mg
833.Ground Raw Elk (Free Range, Shoshone Bannock)18 mg5.1 mg
834.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)18 mg5.1 mg
835.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)18 mg5.1 mg
836.Unprepared Pasta Mix (Classic Beef)18 mg5.1 mg
837.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)18 mg5.1 mg
838.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
839.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)18 mg5.1 mg
840.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)18 mg5.1 mg
841.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)18 mg5.1 mg
842.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)18 mg5.1 mg
843.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)18 mg5.1 mg
844.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
845.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)18 mg5.1 mg
846.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)18 mg5.1 mg
847.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)18 mg5.1 mg
848.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
849.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
850.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
851.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
852.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)18 mg5.1 mg
853.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
854.Potato Salad With Egg18 mg5.1 mg
855.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
856.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
857.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)17 mg4.82 mg
858.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)17 mg4.82 mg
859.Prepared Chicken & Rice (Entree, Latino Restaurant)17 mg4.82 mg
860.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)17 mg4.82 mg
861.Tripe Soup (Latino Restaurant)17 mg4.82 mg
862.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)17 mg4.82 mg
863.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
864.Unprepared Pasta Mix (Italian Lasagna)17 mg4.82 mg
865.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)17 mg4.82 mg
866.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)17 mg4.82 mg
867.Dark Chocolate (60-69% Cacao Solids)17 mg4.82 mg
868.Spinach Souffle17 mg4.82 mg
869.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
870.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)17 mg4.82 mg
871.Dannon Oikos Greek Yogurt (Strawberry)17 mg4.82 mg
872.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
873.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
874.Roasted Turkey Drumstick (Retail Parts, Meat Only)17 mg4.82 mg
875.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
876.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
877.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
878.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)17 mg4.82 mg
879.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)17 mg4.82 mg
880.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)16 mg4.54 mg
881.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)16 mg4.54 mg
882.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)16 mg4.54 mg
883.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)16 mg4.54 mg
884.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)16 mg4.54 mg
885.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)16 mg4.54 mg
886.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)16 mg4.54 mg
887.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)16 mg4.54 mg
888.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)16 mg4.54 mg
889.Simmered Turkey Heart (All Classes)16 mg4.54 mg
890.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
891.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.54 mg
892.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)16 mg4.54 mg
893.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)16 mg4.54 mg
894.Pita Chips (Salted, Snacks)16 mg4.54 mg
895.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)16 mg4.54 mg
896.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
897.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)16 mg4.54 mg
898.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)16 mg4.54 mg
899.Pork Tamale (Latino Restaurant)15 mg4.25 mg
900.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)15 mg4.25 mg
901.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)15 mg4.25 mg
902.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)15 mg4.25 mg
903.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)15 mg4.25 mg
904.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)15 mg4.25 mg
905.Unprepared Pasta Mix (Italian Four Cheese Lasagna)15 mg4.25 mg
906.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)15 mg4.25 mg
907.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
908.Fast Foods Mashed Potatoes15 mg4.25 mg
909.Roasted Whole Turkey (Light Meat, Meat & Skin)15 mg4.25 mg
910.Roasted Whole Turkey (Dark Meat)15 mg4.25 mg
911.Roasted Whole Turkey (Back, Meat Only)15 mg4.25 mg
912.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)15 mg4.25 mg
913.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)15 mg4.25 mg
914.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)15 mg4.25 mg
915.Simmered Turkey Liver (All Classes)15 mg4.25 mg
916.Roasted Turkey Thigh (From Whole Bird, Meat Only)15 mg4.25 mg
917.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
918.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
919.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)15 mg4.25 mg
920.Saltines (Includes Oyster, Soda, Soup, Crackers)15 mg4.25 mg
921.Raw Swordfish (Fish)15 mg4.25 mg
922.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.25 mg
923.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
924.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.25 mg
925.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)15 mg4.25 mg
926.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)15 mg4.25 mg
927.Udi's Whole Grain Dinner Rolls (Gluten Free)14 mg3.97 mg
928.Refried Beans (Mexican Restaurant)14 mg3.97 mg
929.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)14 mg3.97 mg
930.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)14 mg3.97 mg
931.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)14 mg3.97 mg
932.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)14 mg3.97 mg
933.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)14 mg3.97 mg
934.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)14 mg3.97 mg
935.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)14 mg3.97 mg
936.Crackers (Whole-Wheat, Reduced Fat)14 mg3.97 mg
937.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)14 mg3.97 mg
938.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)14 mg3.97 mg
939.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)14 mg3.97 mg
940.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)14 mg3.97 mg
941.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
942.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)14 mg3.97 mg
943.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)14 mg3.97 mg
944.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)14 mg3.97 mg
945.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)14 mg3.97 mg
946.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
947.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
948.Greek Yogurt (Fruit, Whole Milk)14 mg3.97 mg
949.Raw Whole Turkey (Meat & Skin)14 mg3.97 mg
950.Greek Yogurt (Strawberry, Lowfat)14 mg3.97 mg
951.Unprepared Pork Sausage (Link/Patty, Reduced Fat)14 mg3.97 mg
952.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
953.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
954.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
955.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)14 mg3.97 mg
956.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)14 mg3.97 mg
957.Frozen Bean & Cheese Burrito14 mg3.97 mg
958.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
959.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg3.97 mg
960.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
961.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
962.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)14 mg3.97 mg
963.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)14 mg3.97 mg
964.Canned Sockeye Salmon (Total Can Contents)14 mg3.97 mg
965.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)14 mg3.97 mg
966.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)13 mg3.69 mg
967.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)13 mg3.69 mg
968.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)13 mg3.69 mg
969.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)13 mg3.69 mg
970.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)13 mg3.69 mg
971.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)13 mg3.69 mg
972.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)13 mg3.69 mg
973.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)13 mg3.69 mg
974.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)13 mg3.69 mg
975.Raw Ground Pork (96% Lean / 4% Fat)13 mg3.69 mg
976.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)13 mg3.69 mg
977.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)13 mg3.69 mg
978.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)13 mg3.69 mg
979.Canned Spaghetti (With Meatballs In Tomato Sauce)13 mg3.69 mg
980.Cottage Cheese (Lowfat, 2% Milkfat)13 mg3.69 mg
981.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)13 mg3.69 mg
982.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)13 mg3.69 mg
983.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)13 mg3.69 mg
984.Campbell's Cream Of Mushroom Soup (Condensed)13 mg3.69 mg
985.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.69 mg
986.Raw Pacific Rockfish (Mixed Species, Fish)13 mg3.69 mg
987.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)13 mg3.69 mg
988.Raw Halibut (Atlantic & Pacific, Fish)13 mg3.69 mg
989.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)13 mg3.69 mg
990.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)13 mg3.69 mg
991.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)13 mg3.69 mg
992.Raw Fresh Yellowfin Tuna (Fish)13 mg3.69 mg
993.Spanish Rice (Mexican Restaurant)12 mg3.4 mg
994.Shrimp & Vegetables (Chinese Restaurant)12 mg3.4 mg
995.Roasted Fresh Pork Tenderloin (Loin, Meat Only)12 mg3.4 mg
996.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)12 mg3.4 mg
997.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)12 mg3.4 mg
998.Taffy (Prepared-From-Recipe, Candies)12 mg3.4 mg
999.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1000.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)12 mg3.4 mg

Foods Ranked 1001 - 1250 That Contain trans-Polyenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1001.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)12 mg3.4 mg
1002.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)12 mg3.4 mg
1003.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)12 mg3.4 mg
1004.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
1005.Raw Whole Turkey (Giblets)12 mg3.4 mg
1006.Canned Cream Of Mushroom Soup (Condensed)12 mg3.4 mg
1007.Raw Whole Egg (Fresh)12 mg3.4 mg
1008.Raw Turkey Liver (All Classes)12 mg3.4 mg
1009.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1010.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1011.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1012.Peanut Butter With Omega-3 (Creamy)12 mg3.4 mg
1013.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)12 mg3.4 mg
1014.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1015.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
1016.Dry-Roasted Peanuts (Without Salt, All Types)12 mg3.4 mg
1017.Dry-Roasted Peanuts (With Salt, All Types)12 mg3.4 mg
1018.Hummus (Commercial)12 mg3.4 mg
1019.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)12 mg3.4 mg
1020.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)12 mg3.4 mg
1021.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)11 mg3.12 mg
1022.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)11 mg3.12 mg
1023.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)11 mg3.12 mg
1024.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)11 mg3.12 mg
1025.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)11 mg3.12 mg
1026.Rice Puddings (Ready-To-Eat)11 mg3.12 mg
1027.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)11 mg3.12 mg
1028.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)11 mg3.12 mg
1029.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)11 mg3.12 mg
1030.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)11 mg3.12 mg
1031.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1032.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1033.Simmered Turkey Giblets (Whole)11 mg3.12 mg
1034.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.12 mg
1035.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1036.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1037.Naan Bread (Plain, Commercially Prepared, Refrigerated)11 mg3.12 mg
1038.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1039.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1040.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)11 mg3.12 mg
1041.Roasted Turkey Wing (Retail Parts, Meat Only)11 mg3.12 mg
1042.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
1043.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)11 mg3.12 mg
1044.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)11 mg3.12 mg
1045.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)11 mg3.12 mg
1046.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)11 mg3.12 mg
1047.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)10 mg2.83 mg
1048.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)10 mg2.83 mg
1049.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)10 mg2.83 mg
1050.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)10 mg2.83 mg
1051.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)10 mg2.83 mg
1052.Sunflower Seed Butter (Without Salt, Seeds)10 mg2.83 mg
1053.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)10 mg2.83 mg
1054.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)10 mg2.83 mg
1055.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)10 mg2.83 mg
1056.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)10 mg2.83 mg
1057.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)10 mg2.83 mg
1058.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)10 mg2.83 mg
1059.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)10 mg2.83 mg
1060.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)10 mg2.83 mg
1061.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)10 mg2.83 mg
1062.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)10 mg2.83 mg
1063.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1064.Canned Pink Salmon (Total Can Contents, Fish)10 mg2.83 mg
1065.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1066.Crackers (Gluten-Free, Multi-Seeded & Multigrain)10 mg2.83 mg
1067.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)10 mg2.83 mg
1068.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)10 mg2.83 mg
1069.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)10 mg2.83 mg
1070.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)9 mg2.55 mg
1071.Chicken & Vegetables (Chinese Restaurant)9 mg2.55 mg
1072.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)9 mg2.55 mg
1073.Olive Garden Spaghetti With Meat Sauce9 mg2.55 mg
1074.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)9 mg2.55 mg
1075.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)9 mg2.55 mg
1076.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)9 mg2.55 mg
1077.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)9 mg2.55 mg
1078.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)9 mg2.55 mg
1079.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)9 mg2.55 mg
1080.Greek Yogurt (Plain, Lowfat)9 mg2.55 mg
1081.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
1082.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1083.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)9 mg2.55 mg
1084.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)9 mg2.55 mg
1085.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)9 mg2.55 mg
1086.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)9 mg2.55 mg
1087.White Sauce (With Butter, Thin, Prepared-From-Recipe)9 mg2.55 mg
1088.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
1089.Canned Pink Salmon (Drained Solids, Fish)9 mg2.55 mg
1090.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)8 mg2.27 mg
1091.Spaghetti With Meat Sauce (Italian Restaurant)8 mg2.27 mg
1092.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)8 mg2.27 mg
1093.Carrabba's Italian Grill Spaghetti With Meat Sauce8 mg2.27 mg
1094.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)8 mg2.27 mg
1095.Raw Fresh Pork Tenderloin (Loin, Meat Only)8 mg2.27 mg
1096.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)8 mg2.27 mg
1097.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)8 mg2.27 mg
1098.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)8 mg2.27 mg
1099.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)8 mg2.27 mg
1100.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)8 mg2.27 mg
1101.Corn Pudding (Home Prepared)8 mg2.27 mg
1102.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)8 mg2.27 mg
1103.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)8 mg2.27 mg
1104.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
1105.Lifeway Kefir (Plain, Lowfat)8 mg2.27 mg
1106.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
1107.Roasted Whole Turkey (Meat Only)8 mg2.27 mg
1108.Instant Oats (Fortified, Plain, Dry, Cereals)8 mg2.27 mg
1109.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1110.Chapati Or Roti Bread (Plain, Commercially Prepared)8 mg2.27 mg
1111.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)8 mg2.27 mg
1112.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)8 mg2.27 mg
1113.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)8 mg2.27 mg
1114.Roasted Whole Turkey (Meat Only, With Added Solution)8 mg2.27 mg
1115.Raw Turkey Drumstick (Retail Parts, Meat Only)8 mg2.27 mg
1116.Raw Beef Striploin (Meat & Fat, New Zealand Imported)8 mg2.27 mg
1117.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1118.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)8 mg2.27 mg
1119.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1120.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
1121.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)8 mg2.27 mg
1122.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)8 mg2.27 mg
1123.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)8 mg2.27 mg
1124.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)8 mg2.27 mg
1125.Raw Brook Trout (New York State, Fish)8 mg2.27 mg
1126.Fried Rice (Without Meat, Chinese Restaurant)7 mg1.98 mg
1127.Schaer Classic White Bread (Gluten-Free, Wheat-Free)7 mg1.98 mg
1128.Black Bean Soup (Latino Restaurant)7 mg1.98 mg
1129.Chicken Chow Mein (Chinese Restaurant)7 mg1.98 mg
1130.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)7 mg1.98 mg
1131.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)7 mg1.98 mg
1132.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)7 mg1.98 mg
1133.On The Border Mexican Rice7 mg1.98 mg
1134.On The Border Refried Beans7 mg1.98 mg
1135.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)7 mg1.98 mg
1136.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)7 mg1.98 mg
1137.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)7 mg1.98 mg
1138.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)7 mg1.98 mg
1139.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)7 mg1.98 mg
1140.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)7 mg1.98 mg
1141.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)7 mg1.98 mg
1142.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)7 mg1.98 mg
1143.Chocolate Milk (Lowfat, Reduced Sugar)7 mg1.98 mg
1144.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1145.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1146.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1147.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1148.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1149.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1150.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)7 mg1.98 mg
1151.Chocolate Milk Beverage (Hot Cocoa, Homemade)7 mg1.98 mg
1152.Coconut Oil7 mg1.98 mg
1153.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1154.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1155.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
1156.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)7 mg1.98 mg
1157.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)7 mg1.98 mg
1158.Sliced Turkey Breast (Prepackaged)7 mg1.98 mg
1159.Unprepared Rice-A-Roni (Chicken Flavor)7 mg1.98 mg
1160.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)7 mg1.98 mg
1161.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
1162.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)7 mg1.98 mg
1163.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)7 mg1.98 mg
1164.Raw Turkey Thigh (Retail Parts, Meat Only)7 mg1.98 mg
1165.Luna Bar Nutz Over Chocolate (Formulated Bar)7 mg1.98 mg
1166.Vegetable Lo Mein (Without Meat, Chinese Restaurant)6 mg1.7 mg
1167.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)6 mg1.7 mg
1168.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)6 mg1.7 mg
1169.Unprepared Spanish Rice Mix (Dry Mix)6 mg1.7 mg
1170.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)6 mg1.7 mg
1171.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)6 mg1.7 mg
1172.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)6 mg1.7 mg
1173.Raw Turkey Gizzard (All Classes)6 mg1.7 mg
1174.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)6 mg1.7 mg
1175.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)6 mg1.7 mg
1176.Lifeway Strawberry Kefir (Lowfat)6 mg1.7 mg
1177.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)6 mg1.7 mg
1178.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)6 mg1.7 mg
1179.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)6 mg1.7 mg
1180.Wheat Bread6 mg1.7 mg
1181.Hamburger Or Hot Dog Roll (Plain)6 mg1.7 mg
1182.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)6 mg1.7 mg
1183.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)6 mg1.7 mg
1184.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)6 mg1.7 mg
1185.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)6 mg1.7 mg
1186.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)6 mg1.7 mg
1187.Campbell's Chunky Hearty Beef Barley Soup6 mg1.7 mg
1188.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)6 mg1.7 mg
1189.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)6 mg1.7 mg
1190.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)6 mg1.7 mg
1191.Wheat Bread (Reduced-Calorie)6 mg1.7 mg
1192.Rudi's Original Sandwich Bread (Gluten-Free Bakery)5 mg1.42 mg
1193.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)5 mg1.42 mg
1194.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)5 mg1.42 mg
1195.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)5 mg1.42 mg
1196.Dark Chocolate (70-85% Cacao Solids)5 mg1.42 mg
1197.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)5 mg1.42 mg
1198.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)5 mg1.42 mg
1199.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)5 mg1.42 mg
1200.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)5 mg1.42 mg
1201.Bean Dip (Original Flavor)5 mg1.42 mg
1202.Frito's Bean Dip (Original Flavor)5 mg1.42 mg
1203.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1204.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1205.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1206.Prepared Yellow Mustard5 mg1.42 mg
1207.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)5 mg1.42 mg
1208.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)5 mg1.42 mg
1209.Whole-Wheat Bread (Commercially Prepared)5 mg1.42 mg
1210.Pan-Broiled Crumbles Ground Turkey (Fat Free)5 mg1.42 mg
1211.Broiled Ground Turkey (Fat Free, Patties)5 mg1.42 mg
1212.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)5 mg1.42 mg
1213.Raw Whole Turkey (Meat Only, With Added Solution)5 mg1.42 mg
1214.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1215.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1216.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1217.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)5 mg1.42 mg
1218.Raw Sockeye Salmon (Fish)5 mg1.42 mg
1219.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)5 mg1.42 mg
1220.Beef Barley Soup (Ready To Serve)5 mg1.42 mg
1221.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)5 mg1.42 mg
1222.Hamburger Or Hot Dog Roll (Whole Wheat)5 mg1.42 mg
1223.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)5 mg1.42 mg
1224.Roasted Turkey Breast (Retail Parts, Meat Only)5 mg1.42 mg
1225.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)5 mg1.42 mg
1226.White Wheat Bread4 mg1.13 mg
1227.Pretzels (Hard, Plain, Salted, Snacks)4 mg1.13 mg
1228.Van's Totally Original Pancakes (Gluten Free)4 mg1.13 mg
1229.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)4 mg1.13 mg
1230.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)4 mg1.13 mg
1231.Schaer Classic White Rolls (Gluten-Free)4 mg1.13 mg
1232.Van's Totally Original Waffles (Gluten Free)4 mg1.13 mg
1233.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)4 mg1.13 mg
1234.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)4 mg1.13 mg
1235.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)4 mg1.13 mg
1236.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)4 mg1.13 mg
1237.Prepared Frozen Edamame4 mg1.13 mg
1238.Blue Corn Bread (Somiviki, Hopi)4 mg1.13 mg
1239.Simmered Turkey Gizzard (All Classes)4 mg1.13 mg
1240.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)4 mg1.13 mg
1241.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)4 mg1.13 mg
1242.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)4 mg1.13 mg
1243.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)4 mg1.13 mg
1244.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)4 mg1.13 mg
1245.Raw Ground Turkey (Fat Free)4 mg1.13 mg
1246.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)4 mg1.13 mg
1247.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)4 mg1.13 mg
1248.Power Bar (Chocolate, Formulated Bar)4 mg1.13 mg
1249.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.13 mg
1250.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg

Foods Ranked 1251 - 1379 That Contain trans-Polyenoic Fatty Acids

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Foodper 100gper Oz
1251.Raw Broilers Or Fryers Leg (Meat Only, Chicken)4 mg1.13 mg
1252.Waffles (Frozen, Ready-To-Heat, Gluten-Free)4 mg1.13 mg
1253.Frozen Gluten-Free Pancakes (Ready-To-Heat)4 mg1.13 mg
1254.Cooked Blue Crab (Crustaceans, Moist Heat)4 mg1.13 mg
1255.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)4 mg1.13 mg
1256.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)4 mg1.13 mg
1257.Raw Turkey Breast (Retail Parts, Meat Only)4 mg1.13 mg
1258.Raw Turkey Wing (Retail Parts, Meat Only)4 mg1.13 mg
1259.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)4 mg1.13 mg
1260.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)3 mg0.85 mg
1261.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)3 mg0.85 mg
1262.Piki Bread (Made From Blue Cornmeal, Hopi)3 mg0.85 mg
1263.Tamales (Masa & Pork Filling, Hopi)3 mg0.85 mg
1264.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)3 mg0.85 mg
1265.Fudgsicle Pops (No Sugar Added, Frozen Novelties)3 mg0.85 mg
1266.Almonds (Nuts)3 mg0.85 mg
1267.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
1268.Raw Whole Turkey (Breast, Meat Only)3 mg0.85 mg
1269.Raw Turkey Drumstick (From Whole Bird, Meat Only)3 mg0.85 mg
1270.Raw Whole Turkey (Light Meat)3 mg0.85 mg
1271.Roasted Turkey (All Classes, Light Meat)3 mg0.85 mg
1272.Roasted Whole Turkey (Breast, Meat Only)3 mg0.85 mg
1273.Raw Whole Turkey (Wing, Meat Only)3 mg0.85 mg
1274.Roasted Whole Turkey (Wing, Meat Only)3 mg0.85 mg
1275.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)3 mg0.85 mg
1276.Roasted Turkey Drumstick (From Whole Bird, Meat Only)3 mg0.85 mg
1277.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)3 mg0.85 mg
1278.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)3 mg0.85 mg
1279.Millet Flour3 mg0.85 mg
1280.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)3 mg0.85 mg
1281.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
1282.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)3 mg0.85 mg
1283.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)3 mg0.85 mg
1284.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)3 mg0.85 mg
1285.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)3 mg0.85 mg
1286.Pulled Pork In Barbecue Sauce3 mg0.85 mg
1287.Cooked Northern Lobster (Crustaceans, Moist Heat)3 mg0.85 mg
1288.Canned Refried Beans (Vegetarian)3 mg0.85 mg
1289.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)3 mg0.85 mg
1290.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)3 mg0.85 mg
1291.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)3 mg0.85 mg
1292.Italian Bread3 mg0.85 mg
1293.Raw Atlantic Ocean Perch (Fish)3 mg0.85 mg
1294.American Cheese (Restaurant)3 mg0.85 mg
1295.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)2 mg0.57 mg
1296.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2 mg0.57 mg
1297.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)2 mg0.57 mg
1298.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)2 mg0.57 mg
1299.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)2 mg0.57 mg
1300.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)2 mg0.57 mg
1301.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2 mg0.57 mg
1302.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2 mg0.57 mg
1303.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)2 mg0.57 mg
1304.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)2 mg0.57 mg
1305.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)2 mg0.57 mg
1306.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)2 mg0.57 mg
1307.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)2 mg0.57 mg
1308.Sorghum Flour (Whole-Grain)2 mg0.57 mg
1309.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)2 mg0.57 mg
1310.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)2 mg0.57 mg
1311.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)2 mg0.57 mg
1312.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)2 mg0.57 mg
1313.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)2 mg0.57 mg
1314.Olive Garden Spaghetti With Pomodoro Sauce2 mg0.57 mg
1315.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)2 mg0.57 mg
1316.Babyfood Oatmeal Cereal (Dry Fortified)2 mg0.57 mg
1317.Raw Whole Turkey (Meat Only)2 mg0.57 mg
1318.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)2 mg0.57 mg
1319.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)2 mg0.57 mg
1320.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)2 mg0.57 mg
1321.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)2 mg0.57 mg
1322.Canned Pasta With Tomato Sauce (No Meat)2 mg0.57 mg
1323.Raw Green Split Peas (Mature Seeds)2 mg0.57 mg
1324.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)2 mg0.57 mg
1325.French Or Vienna Bread (Includes Sourdough)2 mg0.57 mg
1326.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)2 mg0.57 mg
1327.Raw Beef Flat (Meat & Fat, New Zealand Imported)2 mg0.57 mg
1328.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)2 mg0.57 mg
1329.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)2 mg0.57 mg
1330.Cooked Corn & Rice Flour Pasta (Gluten-Free)2 mg0.57 mg
1331.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)2 mg0.57 mg
1332.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)2 mg0.57 mg
1333.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)2 mg0.57 mg
1334.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)2 mg0.57 mg
1335.Heinz Home Style Classic Chicken Gravy2 mg0.57 mg
1336.Red Enchilada Sauce (Mild, Ready To Serve)2 mg0.57 mg
1337.Raw Pacific Cod (May Have Been Previously Frozen, Fish)2 mg0.57 mg
1338.Unprepared Breakfast Beef Sausage (Pre-Cooked)2 mg0.57 mg
1339.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)2 mg0.57 mg
1340.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)2 mg0.57 mg
1341.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)2 mg0.57 mg
1342.Braised Beef Flat (Meat & Fat, New Zealand Imported)2 mg0.57 mg
1343.Unprepared Canadian Bacon1 mg0.28 mg
1344.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)1 mg0.28 mg
1345.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)1 mg0.28 mg
1346.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1 mg0.28 mg
1347.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)1 mg0.28 mg
1348.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)1 mg0.28 mg
1349.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1 mg0.28 mg
1350.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)1 mg0.28 mg
1351.Pan-Fried Canadian Bacon1 mg0.28 mg
1352.Uncle Ben's Brown Rice (Parboiled, Dry)1 mg0.28 mg
1353.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)1 mg0.28 mg
1354.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce1 mg0.28 mg
1355.Ricotta (Cheese, Whole Milk)1 mg0.28 mg
1356.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1 mg0.28 mg
1357.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1 mg0.28 mg
1358.Canned Chicken Noodle Soup (Condensed)1 mg0.28 mg
1359.Campbell's Chicken Noodle Soup (Condensed)1 mg0.28 mg
1360.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)1 mg0.28 mg
1361.Campbell's Chicken Gravy1 mg0.28 mg
1362.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)1 mg0.28 mg
1363.Bull's-Eye Barbecue Sauce (Original)1 mg0.28 mg
1364.Raw Haddock (Fish)1 mg0.28 mg
1365.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)1 mg0.28 mg
1366.Canned Refried Beans (Traditional Style)1 mg0.28 mg
1367.Raw Canada Goose (Breast Meat Only, Skinless)1 mg0.28 mg
1368.Unheated Beef Frankfurter1 mg0.28 mg
1369.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)1 mg0.28 mg
1370.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)1 mg0.28 mg
1371.Raw Flatfish (Flounder & Sole Species, Fish)1 mg0.28 mg
1372.Raw Clam (Mollusks, Mixed Species)1 mg0.28 mg
1373.Raw Scallop (Mollusks, Mixed Species)1 mg0.28 mg
1374.Canned Refried Beans (Reduced Sodium, Traditional)1 mg0.28 mg
1375.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)1 mg0.28 mg
1376.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)1 mg0.28 mg
1377.Braised Flank (Beef, Meat & Fat, New Zealand Imported)1 mg0.28 mg
1378.Raw Flank (Beef, Meat & Fat, New Zealand Imported)1 mg0.28 mg
1379.Raw Shrimp (Crustaceans)1 mg0.28 mg

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