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3531 Foods With alpha-Carotene in our Nutrition Tool

Image of Carrot Juice (100%) that contains alpha-carotene — Carrot Juice contains alpha-carotene

Below we list all 3531 foods, in our Nutrition Tool, that contain alpha-carotene. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-carotene

If you want to learn more about alpha-carotene we recommend you check out our article named: What Is alpha-Carotene & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 400) With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

#	Foods with alpha-Carotene	per 100g	per Oz
1	Carrot (Dehydrated)	14.3 mg	4.1 mg
2	Freeze-Dried Sweet Red Peppers	6.9 mg	2 mg
3	Canned Pumpkin (With Salt)	4.8 mg	1.4 mg
4	Canned Pumpkin (Without Salt)	4.8 mg	1.4 mg
5	Cooked Canned Pumpkin (Made With Oil)	4.7 mg	1.3 mg
6	Cooked Canned Pumpkin (Made With Butter)	4.7 mg	1.3 mg
7	Cooked Canned Pumpkin (Made With Margarine)	4.7 mg	1.3 mg
8	Cooked Canned Pumpkin (Made With Unspecified Fat)	4.7 mg	1.3 mg
9	Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)	4.7 mg	1.3 mg
10	Cooked Canned Pumpkin (Made Without Fat)	4.7 mg	1.3 mg
11	Canned Carrot Juice	4.3 mg	1.2 mg
12	Carrot Juice (100%)	4.3 mg	1.2 mg
13	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	4.1 mg	1.2 mg
14	Canned Carrots (Made With Margarine, Low Sodium)	4.1 mg	1.2 mg
15	Raw Pumpkin	4 mg	1.1 mg
16	Raw Squash (Winter Type)	4 mg	1.1 mg
17	Cooked Calabaza (Spanish Pumpkin)	4 mg	1.1 mg
18	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	4 mg	1.1 mg
19	Boiled Carrots (With Salt, Drained)	3.8 mg	1.1 mg
20	Boiled Carrots (Without Salt, Drained)	3.8 mg	1.1 mg
21	Raw Baby Carrots	3.8 mg	1.1 mg
22	Boiled Frozen Carrots (With Salt, Drained)	3.7 mg	1.1 mg
23	Boiled Frozen Carrots (Without Salt, Drained)	3.7 mg	1.1 mg
24	Cooked Frozen Carrots (Made Without Fat)	3.7 mg	1 mg
25	Cooked Carrots (Made Without Fat, Unspecified Form)	3.7 mg	1 mg
26	Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	3.6 mg	1 mg
27	Cooked Fresh Carrots (Made With Margarine)	3.6 mg	1 mg
28	Cooked Frozen Carrots (Made With Butter)	3.6 mg	1 mg
29	Cooked Frozen Carrots (Made With Oil)	3.6 mg	1 mg
30	Cooked Frozen Carrots (Made With Unspecified Fat)	3.6 mg	1 mg
31	Cooked Carrots (Made With Oil, Unspecified Form)	3.6 mg	1 mg
32	Cooked Carrots (Made With Butter, Unspecified Form)	3.6 mg	1 mg
33	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	3.6 mg	1 mg
34	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	3.6 mg	1 mg
35	Cooked Carrots (Made With Margarine, Unspecified Form)	3.6 mg	1 mg
36	Cooked Frozen Carrots (Made With Margarine)	3.6 mg	1 mg
37	Dried Vegetable Mixture	3.5 mg	986.6 µg
38	Raw Carrots	3.5 mg	986.6 µg
39	Raw Carrots (Fresh)	3.5 mg	986.6 µg
40	Cooked Carrots (As Ingredient)	3.4 mg	975.2 µg
41	Cooked Fresh Carrots (Made Without Fat)	3.4 mg	972.4 µg
42	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	3.3 mg	944 µg
43	Cooked Fresh Carrots (Made With Butter)	3.3 mg	944 µg
44	Cooked Fresh Carrots (Made With Oil)	3.3 mg	944 µg
45	Cooked Fresh Carrots (Made With Unspecified Fat)	3.3 mg	944 µg
46	Cooked Carrots (Glazed, Unspecified Form)	3.3 mg	936.7 µg
47	Cooked Frozen Carrots (Glazed)	3.3 mg	929.6 µg
48	Cooked Carrots (From Restaurant)	3.3 mg	924.2 µg
49	Cooked Fresh Carrots (Glazed)	3.1 mg	864.7 µg
50	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	3 mg	839.1 µg
51	Cream Of Vegetable Soup (Dry, Powder)	2.8 mg	799.5 µg
52	Canned Carrots (Made Without Fat, Low Sodium)	2.7 mg	776.8 µg
53	Canned Carrots (No Salt Added, Drained Solids)	2.7 mg	776.8 µg
54	Canned Carrots (No Salt Added, Solids & Liquids)	2.7 mg	776.8 µg
55	Canned Carrots (Regular Pack, Drained Solids)	2.7 mg	776.8 µg
56	Cooked Carrots (Made Without Fat, From Canned)	2.7 mg	776.8 µg
57	Boiled Pumpkin (With Salt, Drained)	2.7 mg	771.1 µg
58	Boiled Pumpkin (Without Salt, Drained)	2.7 mg	771.1 µg
59	Cooked Fresh Pumpkin (Made Without Fat)	2.7 mg	766.6 µg
60	Cooked Frozen Pumpkin (Made Without Fat)	2.7 mg	766.6 µg
61	Cooked Pumpkin (Unspecified Form, Made Without Fat)	2.7 mg	766.6 µg
62	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	2.7 mg	766.3 µg
63	Canned Carrots (Regular Pack, Solids & Liquids)	2.7 mg	762.6 µg
64	Pumpkin Fritters (Puerto Rican Style)	2.7 mg	759.2 µg
65	Canned Carrots (Low Sodium, Made With Unspecified Fat)	2.7 mg	754.1 µg
66	Canned Carrots (Made With Butter, Low Sodium)	2.7 mg	754.1 µg
67	Canned Carrots (Made With Oil, Low Sodium)	2.7 mg	754.1 µg
68	Cooked Carrots (From Canned, Made With Unspecified Fat)	2.7 mg	754.1 µg
69	Cooked Carrots (Made With Butter, From Canned)	2.7 mg	754.1 µg
70	Cooked Carrots (Made With Oil, From Canned)	2.7 mg	754.1 µg
71	Cooked Fresh Pumpkin (Made With Oil)	2.7 mg	752.7 µg
72	Cooked Frozen Pumpkin (Made With Oil)	2.7 mg	752.7 µg
73	Cooked Pumpkin (Unspecified Form, Made With Oil)	2.7 mg	752.7 µg
74	Cooked Fresh Pumpkin (Made With Butter)	2.7 mg	752.1 µg
75	Cooked Fresh Pumpkin (Made With Margarine)	2.7 mg	752.1 µg
76	Cooked Fresh Pumpkin (Made With Unspecified Fat)	2.7 mg	752.1 µg
77	Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)	2.7 mg	752.1 µg
78	Cooked Frozen Pumpkin (Made With Butter)	2.7 mg	752.1 µg
79	Cooked Frozen Pumpkin (Made With Margarine)	2.7 mg	752.1 µg
80	Cooked Frozen Pumpkin (Made With Unspecified Fat)	2.7 mg	752.1 µg
81	Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)	2.7 mg	752.1 µg
82	Cooked Pumpkin (Unspecified Form, Made With Butter)	2.7 mg	752.1 µg
83	Cooked Pumpkin (Unspecified Form, Made With Margarine)	2.7 mg	752.1 µg
84	Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)	2.7 mg	752.1 µg
85	Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	2.7 mg	751.3 µg
86	Cooked Carrots (Made With Margarine, From Canned)	2.6 mg	751 µg
87	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	2.6 mg	748.4 µg
88	Canned Mixed Vegetables (Drained Solids)	2.6 mg	748.4 µg
89	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	2.6 mg	728.3 µg
90	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	2.6 mg	728.3 µg
91	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	2.6 mg	724.6 µg
92	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	2.6 mg	724.3 µg
93	Cooked Fresh Carrots (With Cheese Sauce)	2.5 mg	702.2 µg
94	Carrots In Tomato Sauce	2.4 mg	690 µg
95	Cooked Carrots (Glazed, From Canned)	2.4 mg	686.1 µg
96	Cooked Carrots (With Cheese Sauce, Unspecified Form)	2.4 mg	676.4 µg
97	Cooked Frozen Carrots (With Cheese Sauce)	2.4 mg	676.4 µg
98	Raw Carrot Salad With Apples	2.2 mg	623.7 µg
99	Mixed Vegetable Juice (Vegetables Other Than Tomato)	2.2 mg	615.2 µg
100	Raw Carrot Salad	2.2 mg	612.3 µg
101	Chili Powder (Spices)	2.1 mg	592.5 µg
102	Cooked Fresh Carrots (Creamed)	2.1 mg	592.2 µg
103	Cooked Creamed Carrots (Unspecified Form)	2 mg	566.7 µg
104	Cooked Frozen Carrots (Creamed)	2 mg	566.7 µg
105	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	1.9 mg	547.1 µg
106	Boiled Frozen Peas & Carrots (With Salt, Drained)	1.9 mg	530.1 µg
107	Boiled Frozen Peas & Carrots (Without Salt, Drained)	1.9 mg	530.1 µg
108	Cooked Frozen Peas & Carrots (Made Without Fat)	1.9 mg	527.3 µg
109	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	1.9 mg	526.2 µg
110	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	1.8 mg	513.1 µg
111	Cooked Fresh Peas & Carrots (Made With Oil)	1.8 mg	511.7 µg
112	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	1.8 mg	511.7 µg
113	Cooked Frozen Peas & Carrots (Made With Oil)	1.8 mg	511.7 µg
114	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	1.8 mg	511.7 µg
115	Cooked Fresh Peas & Carrots (Made With Butter)	1.8 mg	511.1 µg
116	Cooked Fresh Peas & Carrots (Made With Margarine)	1.8 mg	511.1 µg
117	Cooked Frozen Peas & Carrots (Made With Butter)	1.8 mg	511.1 µg
118	Cooked Frozen Peas & Carrots (Made With Margarine)	1.8 mg	511.1 µg
119	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	1.8 mg	511.1 µg
120	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	1.8 mg	511.1 µg
121	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	1.8 mg	511.1 µg
122	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	1.8 mg	511.1 µg
123	Cooked Carrots (With Cheese Sauce, From Canned)	1.8 mg	499.2 µg
124	Cooked Fresh Peas & Carrots (Made Without Fat)	1.7 mg	490.4 µg
125	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	1.7 mg	476.3 µg
126	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	1.7 mg	476.3 µg
127	Heated Pork Egg Rolls (Refrigerated)	1.7 mg	473.4 µg
128	Pumpkin Turnover	1.7 mg	470.6 µg
129	Egg Roll (With Beef And/Or Pork)	1.6 mg	447.9 µg
130	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	1.5 mg	428.1 µg
131	Pumpkin Empanada (Mexican Turnover)	1.5 mg	419.6 µg
132	Cooked Carrots (Creamed, From Canned)	1.5 mg	419 µg
133	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	1.5 mg	411.1 µg
134	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	1.4 mg	406 µg
135	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	1.4 mg	406 µg
136	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	1.4 mg	406 µg
137	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	1.4 mg	406 µg
138	Cooked Canned Peas & Carrots (Made Without Fat)	1.4 mg	391.2 µg
139	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	1.4 mg	382.7 µg
140	Cooked Canned Peas & Carrots (Made With Unspecified Fat)	1.3 mg	379.9 µg
141	Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	1.2 mg	351.5 µg
142	Cooked Canned Peas & Carrots (Made With Oil)	1.2 mg	349.8 µg
143	Cooked Canned Peas & Carrots (Made With Butter)	1.2 mg	349.3 µg
144	Cooked Canned Peas & Carrots (Made With Margarine)	1.2 mg	349.3 µg
145	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	1.2 mg	349.3 µg
146	Cooked Broccoli, Cauliflower & Carrots (Fat Added)	1.2 mg	340.2 µg
147	Baked Butternut Squash (With Salt, Winter)	1.1 mg	320.3 µg
148	Baked Butternut Squash (Without Salt, Winter)	1.1 mg	320.3 µg
149	Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)	1.1 mg	311.8 µg
150	Pumpkin Bread	1.1 mg	311.8 µg
151	Pumpkin Muffin	1.1 mg	311.8 µg
152	Creamed Peas & Carrots (Made From Frozen)	1 mg	296.8 µg
153	Creamed Peas & Carrots (Unspecified Form)	1 mg	296.8 µg
154	Creamed Peas & Carrots (Made From Fresh)	1 mg	295.4 µg
155	Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)	1 mg	294.8 µg
156	Antipasto (With Ham, Fish, Cheese, Vegetables)	1 mg	292 µg
157	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	1 mg	292 µg
158	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)	1 mg	290.3 µg
159	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	999 µg	283.2 µg
160	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	999 µg	283.2 µg
161	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)	996 µg	282.4 µg
162	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)	995 µg	282.1 µg
163	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	995 µg	282.1 µg
164	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	995 µg	282.1 µg
165	Sun-Dried Hot Chile Peppers	994 µg	281.8 µg
166	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	991 µg	280.9 µg
167	Boiled Frozen Mixed Vegetables (With Salt, Drained)	968 µg	274.4 µg
168	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	968 µg	274.4 µg
169	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	965 µg	273.6 µg
170	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	963 µg	273 µg
171	Cooked Vegetables (Unspecified Type, Made Without Fat)	963 µg	273 µg
172	Pumpkin Pancakes	955 µg	270.7 µg
173	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	950 µg	269.3 µg
174	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	949 µg	269 µg
175	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	949 µg	269 µg
176	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	939 µg	266.2 µg
177	Cooked Vegetables (Unspecified Type, Made With Oil)	939 µg	266.2 µg
178	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	938 µg	265.9 µg
179	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	938 µg	265.9 µg
180	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	938 µg	265.9 µg
181	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	938 µg	265.9 µg
182	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	938 µg	265.9 µg
183	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	938 µg	265.9 µg
184	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	938 µg	265.9 µg
185	Cooked Vegetables (Unspecified Type, Made With Butter)	938 µg	265.9 µg
186	Cooked Vegetables (Unspecified Type, Made With Margarine)	938 µg	265.9 µg
187	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	937 µg	265.6 µg
188	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	937 µg	265.6 µg
189	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	937 µg	265.6 µg
190	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	937 µg	265.6 µg
191	Pumpkin Cake Or Cupcake (With Icing Or Filling)	927 µg	262.8 µg
192	White Rice (With Carrots, Made Without Fat)	926 µg	262.5 µg
193	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	923 µg	261.7 µg
194	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	912 µg	258.5 µg
195	White Rice (With Carrots, Unspecified If Cooking Fat Added)	907 µg	257.1 µg
196	White Rice (With Carrots, Made With Fat)	906 µg	256.8 µg
197	Raw Vegetable (Not Further Specified)	901 µg	255.4 µg
198	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	898 µg	254.6 µg
199	Baked Hubbard Squash (With Salt, Winter)	885 µg	250.9 µg
200	Baked Hubbard Squash (Without Salt, Winter)	885 µg	250.9 µg
201	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)	880 µg	249.5 µg
202	Carrot Cake Or Cupcake (Without Icing Or Filling)	871 µg	246.9 µg
203	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	864 µg	244.9 µg
204	Pumpkin Pudding	862 µg	244.4 µg
205	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	858 µg	243.2 µg
206	Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)	854 µg	242.1 µg
207	Cooked Classic Mixed Vegetables (From Restaurant)	840 µg	238.1 µg
208	Raw Butternut Squash (Winter)	834 µg	236.4 µg
209	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	823 µg	233.3 µg
210	Brown Rice With Carrots (Made Without Fat)	792 µg	224.5 µg
211	Brown Rice With Carrots (Made With Fat)	777 µg	220.3 µg
212	Brown Rice With Carrots (Unspecified If Cooking Fat Added)	777 µg	220.3 µg
213	Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	754 µg	213.8 µg
214	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	740 µg	209.8 µg
215	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	732 µg	207.5 µg
216	Carrot Muffin	728 µg	206.4 µg
217	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	728 µg	206.4 µg
218	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	710 µg	201.3 µg
219	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	710 µg	201.3 µg
220	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	710 µg	201.3 µg
221	Creamed Peas & Carrots (From Canned)	710 µg	201.3 µg
222	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	707 µg	200.4 µg
223	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	707 µg	200.4 µg
224	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	707 µg	200.4 µg
225	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	700 µg	198.4 µg
226	Pumpkin Pie	686 µg	194.5 µg
227	Pumpkin Pie (Commercially Prepared)	686 µg	194.5 µg
228	Pumpkin Pie (Individual Size Or Tart)	686 µg	194.5 µg
229	Baked Winter Squash (With Salt, All Varieties)	682 µg	193.3 µg
230	Baked Winter Squash (Without Salt, All Varieties)	682 µg	193.3 µg
231	Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)	680 µg	192.8 µg
232	Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)	679 µg	192.5 µg
233	Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)	664 µg	188.2 µg
234	Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)	663 µg	188 µg
235	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	663 µg	188 µg
236	Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	663 µg	188 µg
237	Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)	663 µg	188 µg
238	Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	663 µg	188 µg
239	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	662 µg	187.7 µg
240	Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)	660 µg	187.1 µg
241	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	660 µg	187.1 µg
242	Chinese Cabbage Salad (With Dressing)	651 µg	184.6 µg
243	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	650 µg	184.3 µg
244	Pickled Vegetables	649 µg	184 µg
245	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	646 µg	183.1 µg
246	Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)	636 µg	180.3 µg
247	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	636 µg	180.3 µg
248	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	636 µg	180.3 µg
249	Stewed White Beans With Pig's Feet (Puerto Rican Style)	636 µg	180.3 µg
250	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	630 µg	178.6 µg
251	Canned Grape Leaves	629 µg	178.3 µg
252	Raw Grape Leaves	629 µg	178.3 µg
253	Baked Squash (Winter Type, Fat & Sugar Added In Cooking)	623 µg	176.6 µg
254	Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)	623 µg	176.6 µg
255	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	622 µg	176.3 µg
256	Campbell's Chunky Old Fashioned Vegetable Beef Soup	605 µg	171.5 µg
257	Paprika (Spices)	595 µg	168.7 µg
258	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	592 µg	167.8 µg
259	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	588 µg	166.7 µg
260	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	588 µg	166.7 µg
261	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	587 µg	166.4 µg
262	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	587 µg	166.4 µg
263	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	587 µg	166.4 µg
264	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	581 µg	164.7 µg
265	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	577 µg	163.6 µg
266	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	577 µg	163.6 µg
267	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	577 µg	163.6 µg
268	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	569 µg	161.3 µg
269	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	568 µg	161 µg
270	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	568 µg	161 µg
271	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	565 µg	160.2 µg
272	Pasta Tetrazzini (Prepared With Water, Dry Mix)	565 µg	160.2 µg
273	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	556 µg	157.6 µg
274	Carrot Cake Or Cupcake (With Icing Or Filling)	544 µg	154.2 µg
275	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	542 µg	153.7 µg
276	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	536 µg	152 µg
277	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	531 µg	150.5 µg
278	Boiled Hubbard Squash (With Salt, Winter, Mashed)	529 µg	150 µg
279	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	529 µg	150 µg
280	Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)	529 µg	150 µg
281	Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)	529 µg	150 µg
282	Canned Beef & Vegetables Soup (Ready-To-Serve)	528 µg	149.7 µg
283	Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)	528 µg	149.7 µg
284	Winter Squash (Baked With Cheese)	521 µg	147.7 µg
285	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	518 µg	146.9 µg
286	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	512 µg	145.1 µg
287	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	512 µg	145.1 µg
288	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	512 µg	145.1 µg
289	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	511 µg	144.9 µg
290	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	504 µg	142.9 µg
291	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	504 µg	142.9 µg
292	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	499 µg	141.5 µg
293	Winter Squash Souffle	495 µg	140.3 µg
294	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	490 µg	138.9 µg
295	Canned Vegetable Beef Soup (Condensed)	489 µg	138.6 µg
296	Pasta (With Vegetables, No Sauce Or Dressing)	477 µg	135.2 µg
297	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	474 µg	134.4 µg
298	Beef With Vegetable (Diet Frozen Meal)	472 µg	133.8 µg
299	White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)	470 µg	133.2 µg
300	Canned Chicken Vegetable Soup (Condensed)	466 µg	132.1 µg
301	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	466 µg	132.1 µg
302	White Rice (With Peas & Carrots, Made Without Fat)	466 µg	132.1 µg
303	Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)	463 µg	131.3 µg
304	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	463 µg	131.3 µg
305	White Rice (With Carrots & Dark Green Vegetables, Made With Fat)	460 µg	130.4 µg
306	White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)	460 µg	130.4 µg
307	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	458 µg	129.8 µg
308	White Rice (With Peas & Carrots, Made With Fat)	456 µg	129.3 µg
309	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	456 µg	129.3 µg
310	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	450 µg	127.6 µg
311	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	450 µg	127.6 µg
312	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	449 µg	127.3 µg
313	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	446 µg	126.4 µg
314	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	446 µg	126.4 µg
315	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	446 µg	126.4 µg
316	Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)	445 µg	126.2 µg
317	Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)	445 µg	126.2 µg
318	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	445 µg	126.2 µg
319	Split Pea & Ham Soup	445 µg	126.2 µg
320	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	444 µg	125.9 µg
321	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	444 µg	125.9 µg
322	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	442 µg	125.3 µg
323	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	442 µg	125.3 µg
324	Plantain Chips	441 µg	125 µg
325	Plantain Chips (Salted)	441 µg	125 µg
326	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	439 µg	124.5 µg
327	Cooked Canned Hot Peppers (Made Without Fat)	439 µg	124.5 µg
328	Beef & Mushroom Soup (Low Sodium, Chunk Style)	438 µg	124.2 µg
329	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	438 µg	124.2 µg
330	Raw Ripe Plantain	438 µg	124.2 µg
331	Raw Yellow Plantains	438 µg	124.2 µg
332	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	436 µg	123.6 µg
333	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	432 µg	122.5 µg
334	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	427 µg	121.1 µg
335	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	427 µg	121.1 µg
336	Applebee's Coleslaw	425 µg	120.5 µg
337	Cooked Canned Hot Peppers (Made With Unspecified Fat)	425 µg	120.5 µg
338	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	425 µg	120.5 µg
339	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	420 µg	119.1 µg
340	Noodle & Potato Soup (Puerto Rican Style)	417 µg	118.2 µg
341	Boiled Plantain (Unspecified If Green Or Ripe)	415 µg	117.7 µg
342	Cooked Green Bananas (In Salt Water)	415 µg	117.7 µg
343	Canned Vegetarian Vegetable Soup (Condensed)	410 µg	116.2 µg
344	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	409 µg	115.9 µg
345	Fried Yellow Plantains (Latino Restaurant)	407 µg	115.4 µg
346	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	406 µg	115.1 µg
347	Cooked Plantain (Fat Added)	403 µg	114.2 µg
348	Cooked Plantain (With Butter Or Margarine)	403 µg	114.2 µg
349	Fried Green Bananas	403 µg	114.2 µg
350	Fried Plantain (Unspecified If Green Or Ripe)	403 µg	114.2 µg
351	Cucumber & Vegetable Namasu	401 µg	113.7 µg
352	Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	400 µg	113.4 µg
353	Brown Rice With Peas & Carrots (Made Without Fat)	396 µg	112.3 µg
354	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	394 µg	111.7 µg
355	Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	392 µg	111.1 µg
356	Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	392 µg	111.1 µg
357	Lamb Or Mutton Curry	391 µg	110.8 µg
358	Brown Rice With Peas & Carrots (Made With Fat)	389 µg	110.3 µg
359	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	389 µg	110.3 µg
360	Egg Curry	388 µg	110 µg
361	Canned Vegetable With Beef Broth (Condensed, Soup)	387 µg	109.7 µg
362	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	385 µg	109.1 µg
363	Shrimp Curry	383 µg	108.6 µg
364	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	382 µg	108.3 µg
365	Beef & Vegetables (Mixture, Hawaiian Style)	380 µg	107.7 µg
366	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	380 µg	107.7 µg
367	Pork Curry	378 µg	107.2 µg
368	Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	376 µg	106.6 µg
369	Unprepared Frozen Butternut Squash (Winter)	376 µg	106.6 µg
370	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	374 µg	106 µg
371	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	372 µg	105.5 µg
372	Canned Minestrone (Chunky, Ready-To-Serve)	370 µg	104.9 µg
373	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	370 µg	104.9 µg
374	Vegetable Soup (With Pasta, Chunky Style)	370 µg	104.9 µg
375	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	368 µg	104.3 µg
376	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	368 µg	104.3 µg
377	Vegetables (As Ingredient In Curry)	368 µg	104.3 µg
378	Fried Green Plantain (Puerto Rican Style)	366 µg	103.8 µg
379	Raw Dandelion Greens	363 µg	102.9 µg
380	Raw Dandelion Greens	363 µg	102.9 µg
381	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	362 µg	102.6 µg
382	Cooked Dandelion Greens (Made With Unspecified Fat)	359 µg	101.8 µg
383	Squash Fritter Or Cake	359 µg	101.8 µg
384	Baked Yellow Plantains	353 µg	100.1 µg
385	Boiled Green Plantains	353 µg	100.1 µg
386	Boiled Ripe Plantain	351 µg	99.5 µg
387	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	349 µg	98.9 µg
388	Tuna Pot Pie	347 µg	98.4 µg
389	Vegetarian Pot Pie	345 µg	97.8 µg
390	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	342 µg	97 µg
391	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
392	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
393	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
394	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
395	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
396	Kung Pao Chicken	341 µg	96.7 µg
397	Kung Pao Chicken (Chinese Restaurant)	341 µg	96.7 µg
398	Wrap Sandwich (Filled With Vegetables)	340 µg	96.4 µg
399	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	338 µg	95.8 µg
400	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	338 µg	95.8 µg

fig 1. Foods with alpha-carotene 1 to 400

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List of foods (401 - 800) With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

#	Foods with alpha-Carotene	per 100g	per Oz
401	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	334 µg	94.7 µg
402	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	333 µg	94.4 µg
403	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	333 µg	94.4 µg
404	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	332 µg	94.1 µg
405	Fried Green Plantains	332 µg	94.1 µg
406	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	332 µg	94.1 µg
407	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	331 µg	93.8 µg
408	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	331 µg	93.8 µg
409	Pork & Vegetables (Hawaiian Style Mixture)	331 µg	93.8 µg
410	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	331 µg	93.8 µg
411	Shrimp & Vegetables (Chinese Restaurant)	331 µg	93.8 µg
412	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	330 µg	93.6 µg
413	Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)	330 µg	93.6 µg
414	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	330 µg	93.6 µg
415	Fried Ripe Plantain (Rolled In Flour)	330 µg	93.6 µg
416	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	329 µg	93.3 µg
417	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	329 µg	93.3 µg
418	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	328 µg	93 µg
419	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	328 µg	93 µg
420	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	327 µg	92.7 µg
421	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	327 µg	92.7 µg
422	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	326 µg	92.4 µg
423	Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)	326 µg	92.4 µg
424	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	326 µg	92.4 µg
425	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	325 µg	92.1 µg
426	Beef & Vegetables (Chinese Restaurant)	323 µg	91.6 µg
427	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	323 µg	91.6 µg
428	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	323 µg	91.6 µg
429	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	323 µg	91.6 µg
430	Hunan Beef	323 µg	91.6 µg
431	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	323 µg	91.6 µg
432	Szechuan Beef	323 µg	91.6 µg
433	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	323 µg	91.6 µg
434	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	322 µg	91.3 µg
435	Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)	321 µg	91 µg
436	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	321 µg	91 µg
437	Broccoli Slaw Salad	320 µg	90.7 µg
438	Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)	319 µg	90.4 µg
439	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	319 µg	90.4 µg
440	Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)	317 µg	89.9 µg
441	Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)	315 µg	89.3 µg
442	Canned Vegetable Soup (Low Sodium, Condensed)	314 µg	89 µg
443	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	309 µg	87.6 µg
444	Vegetable Stew Without Meat	307 µg	87 µg
445	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	306 µg	86.7 µg
446	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	306 µg	86.7 µg
447	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	306 µg	86.7 µg
448	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	304 µg	86.2 µg
449	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	304 µg	86.2 µg
450	Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	301 µg	85.3 µg
451	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	300 µg	85 µg
452	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	299 µg	84.8 µg
453	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	299 µg	84.8 µg
454	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	293 µg	83.1 µg
455	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	292 µg	82.8 µg
456	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	292 µg	82.8 µg
457	Unprepared Rice & Vermicelli Mix (Beef Flavor)	292 µg	82.8 µg
458	Pimiento	291 µg	82.5 µg
459	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	284 µg	80.5 µg
460	Unprepared Frozen Fiddlehead Ferns	280 µg	79.4 µg
461	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	278 µg	78.8 µg
462	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	278 µg	78.8 µg
463	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	275 µg	78 µg
464	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	274 µg	77.7 µg
465	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	274 µg	77.7 µg
466	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	270 µg	76.5 µg
467	Clam Chowder (Manhattan)	270 µg	76.5 µg
468	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	266 µg	75.4 µg
469	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)	266 µg	75.4 µg
470	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)	266 µg	75.4 µg
471	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)	266 µg	75.4 µg
472	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	264 µg	74.8 µg
473	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	264 µg	74.8 µg
474	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	262 µg	74.3 µg
475	Coleslaw (Family Style Restaurant)	262 µg	74.3 µg
476	Raw Fiddlehead Ferns	261 µg	74 µg
477	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	259 µg	73.4 µg
478	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	256 µg	72.6 µg
479	Puerto Rican Stew (Salcocho / Sancocho)	256 µg	72.6 µg
480	Vegetable Soup (Made From Dry Mix)	256 µg	72.6 µg
481	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	255 µg	72.3 µg
482	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	252 µg	71.4 µg
483	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	252 µg	71.4 µg
484	Stewed Dry Lima Beans (Puerto Rican Style)	252 µg	71.4 µg
485	Cream Of Vegetable Soup (Prepared With Milk)	249 µg	70.6 µg
486	Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)	248 µg	70.3 µg
487	Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)	248 µg	70.3 µg
488	Vegetable Beef Noodle Soup (Prepared With Water)	248 µg	70.3 µg
489	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	245 µg	69.5 µg
490	Boiled Dandelion Greens (Without Salt, Drained)	244 µg	69.2 µg
491	Canned Vegetable Beef Soup (Prepared With Milk)	244 µg	69.2 µg
492	Macaroni Or Pasta Salad (Made With Light Creamy Dressing)	244 µg	69.2 µg
493	Bibimbap (Korean)	243 µg	68.9 µg
494	Macaroni Or Pasta Salad (Made With Creamy Dressing)	243 µg	68.9 µg
495	Macaroni Or Pasta Salad (Made With Italian Dressing)	243 µg	68.9 µg
496	Macaroni Or Pasta Salad (Made With Light Italian Dressing)	243 µg	68.9 µg
497	Cooked Dandelion Greens (Made Without Fat)	242 µg	68.6 µg
498	Canned Pimento	238 µg	67.5 µg
499	Canned Chunky Vegetable Soup (Ready-To-Serve)	236 µg	66.9 µg
500	Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)	236 µg	66.9 µg
501	Vegetable Soup (Chunky Style)	236 µg	66.9 µg
502	Canned Chunky Beef Soup (Ready-To-Serve)	234 µg	66.3 µg
503	Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)	234 µg	66.3 µg
504	Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)	234 µg	66.3 µg
505	Hot Chile Sauce (Sriracha)	234 µg	66.3 µg
506	Vegetable Beef Soup (Chunky Style)	234 µg	66.3 µg
507	Cooked Dandelion Greens (Made With Oil)	232 µg	65.8 µg
508	Cooked Dandelion Greens (Made With Butter)	231 µg	65.5 µg
509	Cooked Dandelion Greens (Made With Margarine)	231 µg	65.5 µg
510	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	231 µg	65.5 µg
511	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	228 µg	64.6 µg
512	Canned Chicken & Vegetable Soup (Ready-To-Serve)	224 µg	63.5 µg
513	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	224 µg	63.5 µg
514	Heated Chicken Egg Rolls (Refrigerated)	223 µg	63.2 µg
515	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	222 µg	62.9 µg
516	Zucchini Lasagna (Diet Frozen Meal)	222 µg	62.9 µg
517	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)	220 µg	62.4 µg
518	Squash Pie	216 µg	61.2 µg
519	Vegetable Curry	215 µg	61 µg
520	Beet Soup (Borscht)	214 µg	60.7 µg
521	Egg Roll (With Chicken Or Turkey)	211 µg	59.8 µg
522	Canned Minestrone (Condensed)	210 µg	59.5 µg
523	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	210 µg	59.5 µg
524	Tomato & Vegetable Juice (100%, Low Sodium)	210 µg	59.5 µg
525	Tomato & Vegetable Juice (Low Sodium)	210 µg	59.5 µg
526	Tomato Juice (100%, Low Sodium)	210 µg	59.5 µg
527	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	208 µg	59 µg
528	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	207 µg	58.7 µg
529	Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)	206 µg	58.4 µg
530	Vegetarian Vegetable Soup (Prepared With Water)	206 µg	58.4 µg
531	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	205 µg	58.1 µg
532	Tomato Vegetable Soup With Noodles (Prepared With Water)	205 µg	58.1 µg
533	Canned Or Frozen Mandarin Orange (Drained)	204 µg	57.8 µg
534	Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	204 µg	57.8 µg
535	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	202 µg	57.3 µg
536	Rabbit Stew (With Potatoes & Vegetables)	201 µg	57 µg
537	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	200 µg	56.7 µg
538	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	199 µg	56.4 µg
539	Wrap Sandwich (Filled With Vegetables & Rice)	198 µg	56.1 µg
540	Beef Pot Pie	197 µg	55.8 µg
541	Denny's Coleslaw	197 µg	55.8 µg
542	White Rice (With Vegetables & Gravy, Made Without Fat)	196 µg	55.6 µg
543	White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	196 µg	55.6 µg
544	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	195 µg	55.3 µg
545	Canned Vegetable Soup (Reduced Sodium, Ready To Serve)	195 µg	55.3 µg
546	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	195 µg	55.3 µg
547	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	195 µg	55.3 µg
548	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	193 µg	54.7 µg
549	White Rice (With Vegetables & Gravy, Made With Fat)	193 µg	54.7 µg
550	White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	193 µg	54.7 µg
551	White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	193 µg	54.7 µg
552	White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	193 µg	54.7 µg
553	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	192 µg	54.4 µg
554	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	192 µg	54.4 µg
555	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	191 µg	54.1 µg
556	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	191 µg	54.1 µg
557	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	190 µg	53.9 µg
558	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	187 µg	53 µg
559	Raw Balsam-Pear (Bitter Gourd, Pods)	185 µg	52.4 µg
560	Ham Pot Pie	184 µg	52.2 µg
561	Italian Wedding Soup	183 µg	51.9 µg
562	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	183 µg	51.9 µg
563	Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)	181 µg	51.3 µg
564	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	181 µg	51.3 µg
565	Prepared Frozen Vegetable Egg Rolls	179 µg	50.7 µg
566	Stuffed Grape Leaves (With Beef & Rice)	179 µg	50.7 µg
567	Stuffed Grape Leaves (With Lamb & Rice)	176 µg	49.9 µg
568	Brown Rice (With Vegetables & Gravy, Made Without Fat)	175 µg	49.6 µg
569	Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	175 µg	49.6 µg
570	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	174 µg	49.3 µg
571	Beef & Rice Soup (Puerto Rican Style)	172 µg	48.8 µg
572	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	172 µg	48.8 µg
573	Brown Rice (With Vegetables & Gravy, Made With Fat)	172 µg	48.8 µg
574	Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	172 µg	48.8 µg
575	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	172 µg	48.8 µg
576	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	172 µg	48.8 µg
577	Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	172 µg	48.8 µg
578	Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	172 µg	48.8 µg
579	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	172 µg	48.8 µg
580	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	172 µg	48.8 µg
581	Egg Roll (Meatless)	169 µg	47.9 µg
582	Egg Roll (With Shrimp)	169 µg	47.9 µg
583	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	168 µg	47.6 µg
584	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	166 µg	47.1 µg
585	Stew (Not Further Specified)	166 µg	47.1 µg
586	Canned Pickled Hot Peppers	163 µg	46.2 µg
587	Cracker Barrel Coleslaw	163 µg	46.2 µg
588	Pickled Hot Peppers	163 µg	46.2 µg
589	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	160 µg	45.4 µg
590	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	158 µg	44.8 µg
591	Creamed Macaroni (With Vegetables)	157 µg	44.5 µg
592	Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)	157 µg	44.5 µg
593	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	157 µg	44.5 µg
594	Canned Green Snap Beans (No Salt Added, Drained Solids)	156 µg	44.2 µg
595	Canned Green Snap Beans (Regular Pack, Drained Solids)	156 µg	44.2 µg
596	Canned Green String Beans (Made Without Fat, Low Sodium)	156 µg	44.2 µg
597	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	156 µg	44.2 µg
598	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	156 µg	44.2 µg
599	Cooked Green String Beans (Made Without Fat, From Canned)	156 µg	44.2 µg
600	Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)	156 µg	44.2 µg
601	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	156 µg	44.2 µg
602	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	155 µg	43.9 µg
603	Raw Kumquat	155 µg	43.9 µg
604	Raw Kumquats	155 µg	43.9 µg
605	Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	155 µg	43.9 µg
606	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	154 µg	43.7 µg
607	Canned Green String Beans (Low Sodium, Made With Unspecified Fat)	151 µg	42.8 µg
608	Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)	151 µg	42.8 µg
609	Canned Green String Beans (Made With Butter, Low Sodium)	151 µg	42.8 µg
610	Canned Green String Beans (Made With Margarine, Low Sodium)	151 µg	42.8 µg
611	Canned Green String Beans (Made With Oil, Low Sodium)	151 µg	42.8 µg
612	Cooked Green String Beans (From Canned, Made With Unspecified Fat)	151 µg	42.8 µg
613	Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)	151 µg	42.8 µg
614	Cooked Green String Beans (Made With Butter, From Canned)	151 µg	42.8 µg
615	Cooked Green String Beans (Made With Margarine, From Canned)	151 µg	42.8 µg
616	Cooked Green String Beans (Made With Oil, From Canned)	151 µg	42.8 µg
617	Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)	151 µg	42.8 µg
618	Cooked String Beans (Made With Butter, Unspecified Color, From Canned)	151 µg	42.8 µg
619	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	151 µg	42.8 µg
620	Cooked String Beans (Made With Oil, Unspecified Color, From Canned)	151 µg	42.8 µg
621	Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)	151 µg	42.8 µg
622	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	150 µg	42.5 µg
623	Spanish Stew (Cocido Espanol, Puerto Rican Style)	150 µg	42.5 µg
624	Vegetable Soup (Stew Type, Spanish Style)	150 µg	42.5 µg
625	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	147 µg	41.7 µg
626	Frozen Meal Veal Dinner (Not Further Specified)	147 µg	41.7 µg
627	Crab Soup (Tomato-Base)	146 µg	41.4 µg
628	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	145 µg	41.1 µg
629	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	145 µg	41.1 µg
630	Cottage Cheese (With Vegetables)	145 µg	41.1 µg
631	Gelatin Salad With Vegetables	145 µg	41.1 µg
632	Chicken Curry	144 µg	40.8 µg
633	Fish Curry	144 µg	40.8 µg
634	Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)	144 µg	40.8 µg
635	Vegetable & Fruit Juice Drink (With High Vitamin C)	144 µg	40.8 µg
636	Beef Curry	143 µg	40.5 µg
637	Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)	142 µg	40.3 µg
638	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)	142 µg	40.3 µg
639	Mustard Cabbage (Salted)	140 µg	39.7 µg
640	Mustard Cabbage (Salted)	140 µg	39.7 µg
641	Wild Plums (Northern Plains Indians)	140 µg	39.7 µg
642	Beer Cheese Soup (Made With Milk)	139 µg	39.4 µg
643	Sweet & Sour Pork (Chinese Restaurant)	139 µg	39.4 µg
644	Biryani With Vegetables	138 µg	39.1 µg
645	Mexican Style Chicken Broth Soup Stock	137 µg	38.8 µg
646	Pickles (Mixed)	136 µg	38.6 µg
647	Frozen Meal Vegetable Lasagna	135 µg	38.3 µg
648	Canned Or Frozen Mandarin Orange (Juice Pack)	133 µg	37.7 µg
649	Canned Tangerines (Mandarin Oranges, Juice Pack)	133 µg	37.7 µg
650	Veal Lasagna (Diet Frozen Meal)	133 µg	37.7 µg
651	Chicken Or Turkey Pot Pie	132 µg	37.4 µg
652	Meat Pie (Not Further Specified)	132 µg	37.4 µg
653	Prepared Chicken Pot Pie (Frozen Entree)	132 µg	37.4 µg
654	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	131 µg	37.1 µg
655	Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	130 µg	36.9 µg
656	Pickle Relish (Cucumber)	129 µg	36.6 µg
657	Sweet Pickle Relish	129 µg	36.6 µg
658	Vegetable Curry With Rice	129 µg	36.6 µg
659	Boiled Frozen Collards (With Salt, Drained, Chopped)	127 µg	36 µg
660	Boiled Frozen Collards (Without Salt, Drained, Chopped)	127 µg	36 µg
661	Cooked Frozen Collards (Made Without Fat)	127 µg	36 µg
662	Canned Or Frozen Mandarin Orange (In Light Syrup)	126 µg	35.7 µg
663	Swiss Steak	126 µg	35.7 µg
664	Cooked Frozen Collards (Made With Butter)	123 µg	34.9 µg
665	Cooked Frozen Collards (Made With Margarine)	123 µg	34.9 µg
666	Cooked Frozen Collards (Made With Oil)	123 µg	34.9 µg
667	Cooked Frozen Collards (Made With Unspecified Fat)	123 µg	34.9 µg
668	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	123 µg	34.9 µg
669	Cooked Tomatoes (As Ingredient)	120 µg	34 µg
670	Canned Bean Soup With Pork (Condensed)	118 µg	33.5 µg
671	Matzo Ball Soup	118 µg	33.5 µg
672	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	118 µg	33.5 µg
673	Sweet Cucumber Pickles (Reduced Salt)	118 µg	33.5 µg
674	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	116 µg	32.9 µg
675	Cooked Fresh Tomatoes (Unspecified Method)	116 µg	32.9 µg
676	Cooked Tomatoes (Unspecified Form)	116 µg	32.9 µg
677	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	115 µg	32.6 µg
678	Noodle Soup With Vegetables (Asian Style)	115 µg	32.6 µg
679	Blanched Stinging Nettles (Northern Plains Indians)	114 µg	32.3 µg
680	Basil (Dried, Spices)	113 µg	32 µg
681	Broiled Tomatoes (Made From Fresh)	113 µg	32 µg
682	Broiled Tomatoes (Unspecified Form)	113 µg	32 µg
683	Beef Noodle Soup (Home Recipe)	110 µg	31.2 µg
684	Chicken Or Turkey Noodle Soup (Home Recipe)	110 µg	31.2 µg
685	Chicken Or Turkey Rice Soup (Home Recipe)	110 µg	31.2 µg
686	Frozen Meal Chicken Dinner (Not Further Specified)	110 µg	31.2 µg
687	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	110 µg	31.2 µg
688	Vegetable Noodle Soup (Home Recipe)	110 µg	31.2 µg
689	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	109 µg	30.9 µg
690	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	109 µg	30.9 µg
691	Grape Leaves Stuffed With Rice	107 µg	30.3 µg
692	Lentil Curry	107 µg	30.3 µg
693	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	107 µg	30.3 µg
694	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	107 µg	30.3 µg
695	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	107 µg	30.3 µg
696	Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)	105 µg	29.8 µg
697	Toasted Vegetable Bread	105 µg	29.8 µg
698	Canned Chicken Soup (Chunky, Ready-To-Serve)	104 µg	29.5 µg
699	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	104 µg	29.5 µg
700	Chicken Or Turkey Vegetable Soup (Stew Type)	104 µg	29.5 µg
701	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	104 µg	29.5 µg
702	Vegetable Beef Soup With Rice (Home Recipe)	104 µg	29.5 µg
703	Tomatoes (As Ingredient In Omelet)	103 µg	29.2 µg
704	Vegetable Soup (Home Recipe)	102 µg	28.9 µg
705	Chicken Or Turkey Vegetable Soup (Home Recipe)	101 µg	28.6 µg
706	Green String Beans (Creamed Or With Cheese Sauce, From Canned)	101 µg	28.6 µg
707	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	101 µg	28.6 µg
708	Raw Calamondin	101 µg	28.6 µg
709	Raw Clementine	101 µg	28.6 µg
710	Raw Ripe Red Tomatoes (Year Round Average)	101 µg	28.6 µg
711	Raw Tangerine	101 µg	28.6 µg
712	Raw Tangerines (Mandarin Oranges)	101 µg	28.6 µg
713	Raw Tomatoes	101 µg	28.6 µg
714	Tomatoes (For Use On A Sandwich)	101 µg	28.6 µg
715	Vegetable Beef Soup (Home Recipe)	101 µg	28.6 µg
716	Vegetable Bread	101 µg	28.6 µg
717	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	100 µg	28.3 µg
718	Minestrone Soup (Home Recipe)	100 µg	28.3 µg
719	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	100 µg	28.3 µg
720	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	99 µg	28.1 µg
721	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	99 µg	28.1 µg
722	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	99 µg	28.1 µg
723	Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)	99 µg	28.1 µg
724	Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	99 µg	28.1 µg
725	Chicken Chow Mein (Chinese Restaurant)	99 µg	28.1 µg
726	Chutney	98 µg	27.8 µg
727	Turtle & Vegetable Soup	97 µg	27.5 µg
728	Banana Flakes (Dehydrated)	96 µg	27.2 µg
729	Bananas Or Banana Powder (Dehydrated)	96 µg	27.2 µg
730	Sauteed Sweet Red Peppers	96 µg	27.2 µg
731	Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)	94 µg	26.6 µg
732	Canned Vegetable Juice Cocktail	93 µg	26.4 µg
733	Canned Vegetable Juice Cocktail (Low Sodium)	93 µg	26.4 µg
734	Sweet & Sour Chicken (Chinese Restaurant)	93 µg	26.4 µg
735	Sweet & Sour Chicken Or Turkey	93 µg	26.4 µg
736	Sweet & Sour Chicken Or Turkey (Without Vegetables)	93 µg	26.4 µg
737	Tomato & Vegetable Juice (100%)	93 µg	26.4 µg
738	Tomato Juice Cocktail	93 µg	26.4 µg
739	Plantain Soup (Sopa De Platano, Puerto Rican Style)	92 µg	26.1 µg
740	Baked Frozen Vegetable Lasagna	90 µg	25.5 µg
741	Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	90 µg	25.5 µg
742	Chicken Or Turkey Corn Soup With Noodles (Home Recipe)	90 µg	25.5 µg
743	Gazpacho	90 µg	25.5 µg
744	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	90 µg	25.5 µg
745	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	90 µg	25.5 µg
746	Cooked Green String Beans (With Mushroom Sauce, From Canned)	89 µg	25.2 µg
747	Oxtail Soup	89 µg	25.2 µg
748	Canned Clam Chowder (Manhattan, Condensed)	87 µg	24.7 µg
749	Raw Hyacinth-Beans (Immature Seeds)	87 µg	24.7 µg
750	Beef Curry With Rice	86 µg	24.4 µg
751	Chicken Curry With Rice	86 µg	24.4 µg
752	Cream Of Crab Soup (Prepared With Milk)	86 µg	24.4 µg
753	Fish Curry With Rice	86 µg	24.4 µg
754	Lobster Bisque	86 µg	24.4 µg
755	Salmon Soup (Cream Style)	86 µg	24.4 µg
756	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	86 µg	24.4 µg
757	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	86 µg	24.4 µg
758	Canned Chicken With Rice Soup (Condensed)	84 µg	23.8 µg
759	Scalloped Tomatoes (Unspecified Form)	83 µg	23.5 µg
760	Tomato Relish	83 µg	23.5 µg
761	Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)	82 µg	23.2 µg
762	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	82 µg	23.2 µg
763	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	81 µg	23 µg
764	Sweet Cucumber Pickles	81 µg	23 µg
765	Bean Soup (Home Recipe)	80 µg	22.7 µg
766	Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)	80 µg	22.7 µg
767	Canned Black Bean Soup (Condensed)	80 µg	22.7 µg
768	Canned Lentil Soup (Home Recipe Or Ready-To-Serve)	80 µg	22.7 µg
769	Puerto Rican Pasteles (Pasteles De Masa)	80 µg	22.7 µg
770	Dried Egg Yolk	79 µg	22.4 µg
771	Raspberry Puree (With Seeds)	79 µg	22.4 µg
772	Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)	78 µg	22.1 µg
773	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	78 µg	22.1 µg
774	Cooked Or Canned Kumquat (In Syrup)	78 µg	22.1 µg
775	Raw Green Tomatoes	78 µg	22.1 µg
776	Raw Green Tomatoes	78 µg	22.1 µg
777	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)	77 µg	21.8 µg
778	Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)	77 µg	21.8 µg
779	Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)	77 µg	21.8 µg
780	Potato & Cheese Soup	77 µg	21.8 µg
781	Swanson Vegetable Broth (Soup)	75 µg	21.3 µg
782	Enchilada Sauce (Red)	74 µg	21 µg
783	Red Enchilada Sauce (Mild, Ready To Serve)	74 µg	21 µg
784	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	72 µg	20.4 µg
785	Boiled Green Snap Beans (With Salt, Drained)	70 µg	19.8 µg
786	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	70 µg	19.8 µg
787	Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)	70 µg	19.8 µg
788	Microwave Popcorn (Butter Flavored, Light)	70 µg	19.8 µg
789	Microwave Popcorn (Low Fat)	70 µg	19.8 µg
790	Microwave Popcorn (Plain, Light)	70 µg	19.8 µg
791	Popcorn (Popped In Oil, Lowfat)	70 µg	19.8 µg
792	Microwave Popcorn (Kettle Corn, Light)	69 µg	19.6 µg
793	Raw Green Snap Beans	69 µg	19.6 µg
794	Raw Green String Beans	69 µg	19.6 µg
795	Bean & Ham Soup (Home Recipe)	68 µg	19.3 µg
796	Boiled Collards (With Salt, Drained)	68 µg	19.3 µg
797	Boiled Collards (Without Salt, Drained)	68 µg	19.3 µg
798	Cooked Collards (Made Without Fat, Unspecified Form)	68 µg	19.3 µg
799	Cooked Fresh Green String Beans (Made Without Fat)	68 µg	19.3 µg
800	Cooked Green Beans (As Ingredient)	68 µg	19.3 µg

fig 2. Foods with alpha-carotene 401 to 800

List of foods (801 - 1200) With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

#	Foods with alpha-Carotene	per 100g	per Oz
801	Frozen Red Raspberries (Unsweetened)	68 µg	19.3 µg
802	Microwaved Frozen Green Snap Beans (All Styles)	68 µg	19.3 µg
803	Cooked Collards (Made Without Fat, From Canned)	67 µg	19 µg
804	Mole Poblano (Sauce)	67 µg	19 µg
805	Raw Jalapeno (Peppers)	67 µg	19 µg
806	Chicken & Vegetables (Chinese Restaurant)	66 µg	18.7 µg
807	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	66 µg	18.7 µg
808	Cooked Collards (From Canned, Made With Unspecified Fat)	66 µg	18.7 µg
809	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	66 µg	18.7 µg
810	Cooked Collards (Made With Butter, From Canned)	66 µg	18.7 µg
811	Cooked Collards (Made With Butter, Unspecified Form)	66 µg	18.7 µg
812	Cooked Collards (Made With Margarine, From Canned)	66 µg	18.7 µg
813	Cooked Collards (Made With Margarine, Unspecified Form)	66 µg	18.7 µg
814	Cooked Collards (Made With Oil, From Canned)	66 µg	18.7 µg
815	Cooked Collards (Made With Oil, Unspecified Form)	66 µg	18.7 µg
816	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	66 µg	18.7 µg
817	Cooked Fresh Collards (Made With Margarine)	66 µg	18.7 µg
818	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	66 µg	18.7 µg
819	Cooked Fresh Green String Beans (Made With Butter)	66 µg	18.7 µg
820	Cooked Fresh Green String Beans (Made With Oil)	66 µg	18.7 µg
821	Cooked Fresh Green String Beans (Made With Unspecified Fat)	66 µg	18.7 µg
822	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	66 µg	18.7 µg
823	Cooked Green Beans (From Restaurant)	65 µg	18.4 µg
824	Fried Red Tomatoes (Made From Fresh)	65 µg	18.4 µg
825	Lentil Curry With Rice	64 µg	18.1 µg
826	Vegetable Broth (Bouillon)	64 µg	18.1 µg
827	Vegetable Broth (Ready To Serve, Soup)	64 µg	18.1 µg
828	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	63 µg	17.9 µg
829	Masa (Yellow Corn Flour, Enriched)	63 µg	17.9 µg
830	Yellow Corn Flour (Degermed, Unenriched)	63 µg	17.9 µg
831	Yellow Corn Flour (Whole-Grain)	63 µg	17.9 µg
832	Yellow Corn Grain	63 µg	17.9 µg
833	Yellow Cornmeal (Degermed, Enriched)	63 µg	17.9 µg
834	Yellow Cornmeal (Degermed, Unenriched)	63 µg	17.9 µg
835	Yellow Cornmeal (Whole-Grain)	63 µg	17.9 µg
836	Bean Soup (Not Further Specified)	62 µg	17.6 µg
837	Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	62 µg	17.6 µg
838	Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)	62 µg	17.6 µg
839	Hot Pepper Sauce	62 µg	17.6 µg
840	Tabasco Pepper Sauce (Ready-To-Serve)	62 µg	17.6 µg
841	Boiled Frozen Green Snap Beans (With Salt, Drained)	61 µg	17.3 µg
842	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	61 µg	17.3 µg
843	Pickled Green Tomato	61 µg	17.3 µg
844	Tomatoes Stuffed With Rice & Meat	61 µg	17.3 µg
845	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	60 µg	17 µg
846	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	60 µg	17 µg
847	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	60 µg	17 µg
848	Beef Barley Soup (Ready To Serve)	58 µg	16.4 µg
849	Buffalo Sauce	58 µg	16.4 µg
850	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	58 µg	16.4 µg
851	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	58 µg	16.4 µg
852	Popcorn (Air-Popped, No Butter Or No Oil Added)	58 µg	16.4 µg
853	Popcorn (Air-Popped)	58 µg	16.4 µg
854	Tomatoes Stuffed With Rice (Meatless)	58 µg	16.4 µg
855	Canned Tortellini (With Tomato Sauce, Meat-Filled)	57 µg	16.2 µg
856	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	57 µg	16.2 µg
857	Spaghetti With Meat Sauce (Diet Frozen Meal)	57 µg	16.2 µg
858	Uncooked Dried Plums (Prunes)	57 µg	16.2 µg
859	Uncooked Dried Prunes	57 µg	16.2 µg
860	Spinach Dip	56 µg	15.9 µg
861	Taco Sauce	56 µg	15.9 µg
862	Yellow Tortilla Chips (Plain, Salted)	56 µg	15.9 µg
863	Boiled Frozen Green Snap Beans (Drained Without Salt)	55 µg	15.6 µg
864	Cooked Frozen Green String Beans (Made Without Fat)	55 µg	15.6 µg
865	Cooked Frozen Greens (Made Without Fat)	55 µg	15.6 µg
866	Cooked Frozen String Beans (Made Without Fat, Unspecified Color)	55 µg	15.6 µg
867	Cooked Green String Beans (Made Without Fat, Unspecified Form)	55 µg	15.6 µg
868	Microwave Popcorn (Kettle Corn)	55 µg	15.6 µg
869	Raw Cowpeas (Young Pods With Seeds)	55 µg	15.6 µg
870	String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)	55 µg	15.6 µg
871	Bruschetta	54 µg	15.3 µg
872	Cooked Green String Beans (Szechuan-Style)	54 µg	15.3 µg
873	Corn Flakes (Not Further Specified)	54 µg	15.3 µg
874	Kellogg's Corn Flakes	54 µg	15.3 µg
875	Pickled Green String Beans	54 µg	15.3 µg
876	Raw Kale	54 µg	15.3 µg
877	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	53 µg	15 µg
878	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	53 µg	15 µg
879	Canned Entree Beef Stew	53 µg	15 µg
880	Cooked Frozen Green String Beans (Made With Butter)	53 µg	15 µg
881	Cooked Frozen Green String Beans (Made With Margarine)	53 µg	15 µg
882	Cooked Frozen Green String Beans (Made With Oil)	53 µg	15 µg
883	Cooked Frozen Green String Beans (Made With Unspecified Fat)	53 µg	15 µg
884	Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)	53 µg	15 µg
885	Cooked Frozen Greens (Made With Unspecified Fat)	53 µg	15 µg
886	Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	53 µg	15 µg
887	Cooked Frozen String Beans (Made With Butter, Unspecified Color)	53 µg	15 µg
888	Cooked Frozen String Beans (Made With Margarine, Unspecified Color)	53 µg	15 µg
889	Cooked Frozen String Beans (Made With Oil, Unspecified Color)	53 µg	15 µg
890	Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)	53 µg	15 µg
891	Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	53 µg	15 µg
892	Cooked Green String Beans (Made With Butter, Unspecified Form)	53 µg	15 µg
893	Cooked Green String Beans (Made With Margarine, Unspecified Form)	53 µg	15 µg
894	Cooked Green String Beans (Made With Oil, Unspecified Form)	53 µg	15 µg
895	Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	53 µg	15 µg
896	Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	53 µg	15 µg
897	Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	53 µg	15 µg
898	Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)	53 µg	15 µg
899	String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)	53 µg	15 µg
900	String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)	53 µg	15 µg
901	String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)	53 µg	15 µg
902	Corn Chex	52 µg	14.7 µg
903	Corn Puffs	52 µg	14.7 µg
904	Kix	52 µg	14.7 µg
905	Raw Hot Chili Pepper	52 µg	14.7 µg
906	Cooked Frozen Snowpea (Pea Pod, Made With Butter)	51 µg	14.5 µg
907	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	51 µg	14.5 µg
908	Cooked Frozen Snowpea (Pea Pod, Made With Oil)	51 µg	14.5 µg
909	Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	51 µg	14.5 µg
910	Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	51 µg	14.5 µg
911	Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	51 µg	14.5 µg
912	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	51 µg	14.5 µg
913	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	51 µg	14.5 µg
914	Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	51 µg	14.5 µg
915	Popcorn (Plain, Ready-To-Eat Packaged, Light)	51 µg	14.5 µg
916	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	51 µg	14.5 µg
917	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	51 µg	14.5 µg
918	Hot Thai Sauce	50 µg	14.2 µg
919	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	49 µg	13.9 µg
920	Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)	49 µg	13.9 µg
921	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	49 µg	13.9 µg
922	Cooked Napa Cabbage	49 µg	13.9 µg
923	Honey Kix	49 µg	13.9 µg
924	Popcorn (Air-Popped, Buttered)	49 µg	13.9 µg
925	Berry Berry Kix	48 µg	13.6 µg
926	Canned Cream Of Chicken Or Turkey Soup (Made With Water, Reduced Sodium)	48 µg	13.6 µg
927	Canned Cream Of Chicken Or Turkey Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	48 µg	13.6 µg
928	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	48 µg	13.6 µg
929	Lomi Salmon	48 µg	13.6 µg
930	Raw Cactus	48 µg	13.6 µg
931	Raw Nopales	48 µg	13.6 µg
932	Salsa (Pico De Gallo)	48 µg	13.6 µg
933	Baked Frozen Sweet Potatoes (Without Salt)	47 µg	13.3 µg
934	Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)	47 µg	13.3 µg
935	Cooked Nopales (Without Salt)	47 µg	13.3 µg
936	Acai Berry Drink (Fortified)	46 µg	13 µg
937	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	46 µg	13 µg
938	Microwave Popcorn (Low Sodium)	46 µg	13 µg
939	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	46 µg	13 µg
940	Microwave Popcorn (Unsalted)	46 µg	13 µg
941	Monavie Acai Blend Beverage	46 µg	13 µg
942	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	46 µg	13 µg
943	Popcorn (Plain, Ready-To-Eat Packaged)	46 µg	13 µg
944	Popcorn (Popped In Oil, Unbuttered)	46 µg	13 µg
945	Popcorn (Popped In Oil, Unbuttered)	46 µg	13 µg
946	Popcorn (Popped In Oil, Unsalted)	46 µg	13 µg
947	Popcorn (Ready-To-Eat Packaged, Low Sodium)	46 µg	13 µg
948	Popcorn (Ready-To-Eat Packaged, Unsalted)	46 µg	13 µg
949	Pulled Pork In Barbecue Sauce	46 µg	13 µg
950	Quaker Crunchy Corn Bran	46 µg	13 µg
951	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	46 µg	13 µg
952	Boiled Swiss Chard (With Salt, Drained)	45 µg	12.8 µg
953	Boiled Swiss Chard (Without Salt, Drained)	45 µg	12.8 µg
954	Cooked Cactus (Made With Butter)	45 µg	12.8 µg
955	Cooked Cactus (Made With Margarine)	45 µg	12.8 µg
956	Cooked Cactus (Made With Oil)	45 µg	12.8 µg
957	Cooked Cactus (Made Without Fat)	45 µg	12.8 µg
958	Cooked Cactus (Unspecified If Cooking Fat Added)	45 µg	12.8 µg
959	Cooked Chard (Made Without Fat)	45 µg	12.8 µg
960	Cooked Fresh Green Tomatoes	45 µg	12.8 µg
961	Cooked Frozen Greens (Made With Butter)	45 µg	12.8 µg
962	Cooked Frozen Greens (Made With Oil)	45 µg	12.8 µg
963	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	45 µg	12.8 µg
964	Cooked Green Tomatoes (Unspecified Form)	45 µg	12.8 µg
965	Raw Chard	45 µg	12.8 µg
966	Raw Swiss Chard	45 µg	12.8 µg
967	Tomato Sandwich	45 µg	12.8 µg
968	Trix (Reduced Sugar)	45 µg	12.8 µg
969	Bacon, Lettuce, & Tomato Sandwich (With Spread)	44 µg	12.5 µg
970	Cap'n Crunch	44 µg	12.5 µg
971	Cap'n Crunch's Peanut Butter Crunch	44 µg	12.5 µg
972	Cooked Cactus (Made With Unspecified Fat)	44 µg	12.5 µg
973	Cooked Chard (Made With Butter)	44 µg	12.5 µg
974	Cooked Chard (Made With Margarine)	44 µg	12.5 µg
975	Cooked Chard (Made With Oil)	44 µg	12.5 µg
976	Cooked Chard (Made With Unspecified Fat)	44 µg	12.5 µg
977	Cooked Chard (Unspecified If Cooking Fat Added)	44 µg	12.5 µg
978	Crisp Crunch	44 µg	12.5 µg
979	Fried Red Tomatoes (Unspecified Form)	44 µg	12.5 µg
980	Honey Nut Chex	44 µg	12.5 µg
981	King Vitaman	44 µg	12.5 µg
982	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	44 µg	12.5 µg
983	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	44 µg	12.5 µg
984	Quaker King Vitaman (Cereals Ready-To-Eat)	44 µg	12.5 µg
985	Raw Edible-Podded Peas	44 µg	12.5 µg
986	Raw Snowpeas (Pea Pod)	44 µg	12.5 µg
987	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	43 µg	12.2 µg
988	Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	43 µg	12.2 µg
989	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	43 µg	12.2 µg
990	Microwave Popcorn (Low Fat & Sodium)	43 µg	12.2 µg
991	Pickled Vegetables (Hawaiian Style)	43 µg	12.2 µg
992	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	43 µg	12.2 µg
993	Boiled Edible-Podded Peas (With Salt, Drained)	42 µg	11.9 µg
994	Boiled Edible-Podded Peas (Without Salt, Drained)	42 µg	11.9 µg
995	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	42 µg	11.9 µg
996	Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup	42 µg	11.9 µg
997	Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	42 µg	11.9 µg
998	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	42 µg	11.9 µg
999	Raw Sweet Potato Leaves	42 µg	11.9 µg
1000	Rice Soup (Not Further Specified)	42 µg	11.9 µg
1001	Sauteed Sweet Green Peppers	42 µg	11.9 µg
1002	Wasabi Peas	42 µg	11.9 µg
1003	Wasabi-Flavored Peas (Roasted)	42 µg	11.9 µg
1004	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	41 µg	11.6 µg
1005	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	41 µg	11.6 µg
1006	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	41 µg	11.6 µg
1007	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	41 µg	11.6 µg
1008	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	41 µg	11.6 µg
1009	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	41 µg	11.6 µg
1010	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	41 µg	11.6 µg
1011	Cooked Fresh Snowpea (Pea Pod, Made With Butter)	41 µg	11.6 µg
1012	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	41 µg	11.6 µg
1013	Cooked Fresh Snowpea (Pea Pod, Made With Oil)	41 µg	11.6 µg
1014	Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	41 µg	11.6 µg
1015	Frankenberry	41 µg	11.6 µg
1016	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	41 µg	11.6 µg
1017	Raw Salmonberries (Alaska Native)	41 µg	11.6 µg
1018	Trix	41 µg	11.6 µg
1019	Booberry	40 µg	11.3 µg
1020	Canned Black Bean Soup (Prepared With Equal Volume Water)	40 µg	11.3 µg
1021	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	40 µg	11.3 µg
1022	Cocoa Puffs (Reduced Sugar)	40 µg	11.3 µg
1023	Dora The Explorer Cereal	40 µg	11.3 µg
1024	Popcorn (Cheese-Flavor)	40 µg	11.3 µg
1025	Popcorn (Flavored)	40 µg	11.3 µg
1026	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	40 µg	11.3 µg
1027	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	40 µg	11.3 µg
1028	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	40 µg	11.3 µg
1029	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	40 µg	11.3 µg
1030	Popcorn (Ready-To-Eat Packaged, Other Flavored)	40 µg	11.3 µg
1031	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	39 µg	11.1 µg
1032	Baked Sweet Potato Fries (Made From Fresh)	39 µg	11.1 µg
1033	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	39 µg	11.1 µg
1034	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	39 µg	11.1 µg
1035	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	39 µg	11.1 µg
1036	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	39 µg	11.1 µg
1037	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	39 µg	11.1 µg
1038	Corn Pops	39 µg	11.1 µg
1039	Popcorn (With Added Butter Or Margarine, Popped In Oil)	39 µg	11.1 µg
1040	Raw Banana Pepper	39 µg	11.1 µg
1041	Raw Pepper (Banana)	39 µg	11.1 µg
1042	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	38 µg	10.8 µg
1043	Cooked Egg Yolk (Made Without Fat)	38 µg	10.8 µg
1044	Fried Rice (Meatless)	38 µg	10.8 µg
1045	Fried Rice (Not Further Specified)	38 µg	10.8 µg
1046	Fried Rice (Without Meat, Chinese Restaurant)	38 µg	10.8 µg
1047	Ralston Corn Flakes (Cereals Ready-To-Eat)	38 µg	10.8 µg
1048	Raw Egg Yolk	38 µg	10.8 µg
1049	Raw Egg Yolk (Fresh)	38 µg	10.8 µg
1050	Raw Egg Yolk (Frozen, Salted, Pasteurized)	38 µg	10.8 µg
1051	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	38 µg	10.8 µg
1052	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	37 µg	10.5 µg
1053	Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)	37 µg	10.5 µg
1054	Cookie-Crisp	37 µg	10.5 µg
1055	Dried Rock Salt Plum	37 µg	10.5 µg
1056	Fried Sweet Potato Fries (Made From Fresh)	37 µg	10.5 µg
1057	Kellogg's Honey Crunch Corn Flakes	37 µg	10.5 µg
1058	Banana Nut Cheerios	36 µg	10.2 µg
1059	Chocolate Lucky Charms	36 µg	10.2 µg
1060	Frosted Corn Flakes (Not Further Specified)	36 µg	10.2 µg
1061	Kashi Good Friends	36 µg	10.2 µg
1062	Malt-O-Meal Frosted Flakes	36 µg	10.2 µg
1063	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	36 µg	10.2 µg
1064	Raw Cilantro	36 µg	10.2 µg
1065	Raw Coriander Leaves (Cilantro)	36 µg	10.2 µg
1066	Raw Egg Yolk (Frozen, Pasteurized)	36 µg	10.2 µg
1067	Raw Red Hot Chili Peppers	36 µg	10.2 µg
1068	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	35 µg	9.9 µg
1069	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	35 µg	9.9 µg
1070	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	35 µg	9.9 µg
1071	Cooked Egg Yolk (Made With Fat)	35 µg	9.9 µg
1072	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	35 µg	9.9 µg
1073	Count Chocula	35 µg	9.9 µg
1074	Raw Yellow Passion-Fruit Juice	35 µg	9.9 µg
1075	Cobb Salad (No Dressing)	34 µg	9.6 µg
1076	Cocoa Puffs	34 µg	9.6 µg
1077	Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	34 µg	9.6 µg
1078	Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	34 µg	9.6 µg
1079	Recaito (Puerto Rican Little Coriander)	34 µg	9.6 µg
1080	Cooked Cabbage (As Ingredient)	33 µg	9.4 µg
1081	Cooked Green Cabbage (Made Without Fat)	33 µg	9.4 µg
1082	Corn-Based (Extruded, Onion-Flavor)	33 µg	9.4 µg
1083	Kashi Honey Sunshine	33 µg	9.4 µg
1084	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	33 µg	9.4 µg
1085	Onion-Flavored Rings	33 µg	9.4 µg
1086	Raw Cabbage	33 µg	9.4 µg
1087	Raw Green Cabbage	33 µg	9.4 µg
1088	Steamed Sweet Potato Leaves (With Salt)	33 µg	9.4 µg
1089	Steamed Sweet Potato Leaves (Without Salt)	33 µg	9.4 µg
1090	Stuffed Green Olives	33 µg	9.4 µg
1091	Banana Chips	32 µg	9.1 µg
1092	Banana Chips	32 µg	9.1 µg
1093	Canned Jalapeno (Solids & Liquids, Peppers)	32 µg	9.1 µg
1094	Cooked Green Cabbage (Made With Butter)	32 µg	9.1 µg
1095	Cooked Green Cabbage (Made With Oil)	32 µg	9.1 µg
1096	Cooked Green Cabbage (Made With Unspecified Fat)	32 µg	9.1 µg
1097	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	32 µg	9.1 µg
1098	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)	32 µg	9.1 µg
1099	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	32 µg	9.1 µg
1100	Fried Rice (With Beef)	32 µg	9.1 µg
1101	Fried Rice (With Chicken)	32 µg	9.1 µg
1102	Fried Rice (With Pork)	32 µg	9.1 µg
1103	Fried Rice (With Shrimp)	32 µg	9.1 µg
1104	Honey Bunches Of Oats (With Pecan Bunches)	32 µg	9.1 µg
1105	Popcorn (Movie Theater, Unbuttered)	32 µg	9.1 µg
1106	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	32 µg	9.1 µg
1107	Puerto Rican Seasoning With Ham	32 µg	9.1 µg
1108	Stewed Potatoes With Tomatoes	32 µg	9.1 µg
1109	Beef Broth (With Tomato, Home Recipe)	31 µg	8.8 µg
1110	Chicken Or Turkey Broth (With Tomato, Home Recipe)	31 µg	8.8 µg
1111	Codfish Salad (Serenata, Puerto Rican Style)	31 µg	8.8 µg
1112	Coriander Leaf (Dried, Spices)	31 µg	8.8 µg
1113	Ocean Spray Light Cranberry & Raspberry Flavored Juice	31 µg	8.8 µg
1114	Plum Sauce (Asian Style)	31 µg	8.8 µg
1115	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	31 µg	8.8 µg
1116	Wild Rose Hips (Northern Plains Indians)	31 µg	8.8 µg
1117	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	30 µg	8.5 µg
1118	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	30 µg	8.5 µg
1119	Cheese Flavored Corn Snacks (Reduced Fat)	30 µg	8.5 µg
1120	Cooked Frozen Green String Beans (With Mushroom Sauce)	30 µg	8.5 µg
1121	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	30 µg	8.5 µg
1122	Corn Based Or Cheese Puffs & Twists (Lowfat)	30 µg	8.5 µg
1123	Honeycomb (Plain)	30 µg	8.5 µg
1124	Malt-O-Meal Corn Bursts	30 µg	8.5 µg
1125	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	30 µg	8.5 µg
1126	Post Honeycomb Cereal (Cereals Ready-To-Eat)	30 µg	8.5 µg
1127	Raspberry Puree (Seedless)	30 µg	8.5 µg
1128	Strawberry Honeycomb	30 µg	8.5 µg
1129	Tomato Beef Noodle Soup (Prepared With Water)	30 µg	8.5 µg
1130	Tomato Beef Rice Soup (Prepared With Water)	30 µg	8.5 µg
1131	Tomato Beef Soup (Prepared With Water)	30 µg	8.5 µg
1132	Tortilla Chips (Low Fat, Baked Without Fat)	30 µg	8.5 µg
1133	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	30 µg	8.5 µg
1134	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	29 µg	8.2 µg
1135	Chicken Burritos (Diet Frozen Meal)	29 µg	8.2 µg
1136	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	29 µg	8.2 µg
1137	Frozen Raspberries (Unspecified If Sweetener Added)	29 µg	8.2 µg
1138	Frozen Raspberries (With Sugar)	29 µg	8.2 µg
1139	Frozen Red Raspberries (Sweetened)	29 µg	8.2 µg
1140	Guacamole With Tomatoes	29 µg	8.2 µg
1141	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	29 µg	8.2 µg
1142	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	29 µg	8.2 µg
1143	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	29 µg	8.2 µg
1144	Vegetable Relish	29 µg	8.2 µg
1145	Baked Corn Pone	28 µg	7.9 µg
1146	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	28 µg	7.9 µg
1147	Chow Mein Or Chop Suey (Meatless, No Noodles)	28 µg	7.9 µg
1148	Cooked Canned Greens (Made Without Fat)	28 µg	7.9 µg
1149	Cooked Greens (Unspecified Form, Made Without Fat)	28 µg	7.9 µg
1150	Johnnycake	28 µg	7.9 µg
1151	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	28 µg	7.9 µg
1152	Post Honey Bunches Of Oats (With Almonds)	28 µg	7.9 µg
1153	Quaker Sweet Crunch	28 µg	7.9 µg
1154	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	28 µg	7.9 µg
1155	Quisp	28 µg	7.9 µg
1156	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	28 µg	7.9 µg
1157	Campbell's Chunky Hearty Beef Barley Soup	27 µg	7.7 µg
1158	Canned Chili Beef Soup (Condensed)	27 µg	7.7 µg
1159	Chocolate Cheerios	27 µg	7.7 µg
1160	Cooked Canned Greens (Made With Butter)	27 µg	7.7 µg
1161	Cooked Canned Greens (Made With Margarine)	27 µg	7.7 µg
1162	Cooked Canned Greens (Made With Oil)	27 µg	7.7 µg
1163	Cooked Canned Greens (Made With Unspecified Fat)	27 µg	7.7 µg
1164	Cooked Canned Greens (Unspecified If Cooking Fat Added)	27 µg	7.7 µg
1165	Cooked Fresh Greens (Made With Butter)	27 µg	7.7 µg
1166	Cooked Fresh Greens (Made With Margarine)	27 µg	7.7 µg
1167	Cooked Fresh Greens (Made With Oil)	27 µg	7.7 µg
1168	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	27 µg	7.7 µg
1169	Cooked Fresh Okra (Made With Unspecified Fat)	27 µg	7.7 µg
1170	Cooked Fresh Okra (Made Without Fat)	27 µg	7.7 µg
1171	Cooked Greens (Unspecified Form, Made With Butter)	27 µg	7.7 µg
1172	Cooked Greens (Unspecified Form, Made With Margarine)	27 µg	7.7 µg
1173	Cooked Greens (Unspecified Form, Made With Oil)	27 µg	7.7 µg
1174	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	27 µg	7.7 µg
1175	Cooked Luffa (Chinese Okra, Made With Fat)	27 µg	7.7 µg
1176	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	27 µg	7.7 µg
1177	Fresh Pickled Cabbage (Japanese Style)	27 µg	7.7 µg
1178	Fried Corn Pone	27 µg	7.7 µg
1179	Fruit Soup	27 µg	7.7 µg
1180	Raw Avocados (Florida)	27 µg	7.7 µg
1181	Raw Okra	27 µg	7.7 µg
1182	Reese's Peanut Butter Puffs Cereal	27 µg	7.7 µg
1183	Bean Salad (Yellow And/Or Green String Beans)	26 µg	7.4 µg
1184	Boiled Sweet Green Peppers (With Salt, Drained)	26 µg	7.4 µg
1185	Boiled Sweet Green Peppers (Without Salt, Drained)	26 µg	7.4 µg
1186	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	26 µg	7.4 µg
1187	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	26 µg	7.4 µg
1188	Cooked Frozen Greens (Made With Margarine)	26 µg	7.4 µg
1189	Cooked Green Pepper (Made Without Fat)	26 µg	7.4 µg
1190	Fresh Pickled Cabbage (Japanese Style)	26 µg	7.4 µg
1191	Fried Green Beans	26 µg	7.4 µg
1192	Cooked Broccoli (As Ingredient)	25 µg	7.1 µg
1193	Cooked Dried Prunes (Unsweetened)	25 µg	7.1 µg
1194	Cooked Fresh Broccoli (Made Without Fat)	25 µg	7.1 µg
1195	Cooked Green Pepper (Made With Butter)	25 µg	7.1 µg
1196	Cooked Green Pepper (Made With Margarine)	25 µg	7.1 µg
1197	Cooked Green Pepper (Made With Oil)	25 µg	7.1 µg
1198	Cooked Green Pepper (Unspecified If Cooking Fat Added)	25 µg	7.1 µg
1199	Fried Okra (Batter-Dipped)	25 µg	7.1 µg
1200	Fruity Cheerios	25 µg	7.1 µg

fig 3. Foods with alpha-carotene 801 to 1200

List of foods (1201 - 1600) With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

#	Foods with alpha-Carotene	per 100g	per Oz
1201	Kashi Golean	25 µg	7.1 µg
1202	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	25 µg	7.1 µg
1203	Popcorn (With Added Butter, Movie Theater)	25 µg	7.1 µg
1204	Raw Banana	25 µg	7.1 µg
1205	Raw Broccoli	25 µg	7.1 µg
1206	Raw Broccoli (Fresh)	25 µg	7.1 µg
1207	Raw Chinese Banana	25 µg	7.1 µg
1208	Ripe Red Banana (Guineo Morado)	25 µg	7.1 µg
1209	Ripe White Banana (Guineo Blanco Maduro)	25 µg	7.1 µg
1210	Stewed Dried Prunes (Plums, Without Added Sugar)	25 µg	7.1 µg
1211	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	24 µg	6.8 µg
1212	Avocado (For Use On A Sandwich)	24 µg	6.8 µg
1213	Cinnabon Cereal	24 µg	6.8 µg
1214	Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)	24 µg	6.8 µg
1215	Cooked Corn With Red Or Green Peppers (Made Without Fat)	24 µg	6.8 µg
1216	Cooked Fresh Broccoli (Made With Butter)	24 µg	6.8 µg
1217	Cooked Fresh Broccoli (Made With Oil)	24 µg	6.8 µg
1218	Cooked Fresh Broccoli (Made With Unspecified Fat)	24 µg	6.8 µg
1219	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)	24 µg	6.8 µg
1220	Fruit Rings (Not Further Specified)	24 µg	6.8 µg
1221	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	24 µg	6.8 µg
1222	Malt-O-Meal Colossal Crunch	24 µg	6.8 µg
1223	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	24 µg	6.8 µg
1224	Malt-O-Meal Tootie Fruities	24 µg	6.8 µg
1225	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	24 µg	6.8 µg
1226	Raw Avocado	24 µg	6.8 µg
1227	Raw Avocados (All Commercial Varieties)	24 µg	6.8 µg
1228	Raw Avocados (California)	24 µg	6.8 µg
1229	Raw Carambola (Starfruit)	24 µg	6.8 µg
1230	Raw Carambola (Starfruit)	24 µg	6.8 µg
1231	Tortilla Chips (Flavored, Reduced Fat)	24 µg	6.8 µg
1232	Tortilla Chips (Light, Baked With Less Oil)	24 µg	6.8 µg
1233	Tortilla Chips (Low Fat, Unsalted)	24 µg	6.8 µg
1234	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	24 µg	6.8 µg
1235	Tortilla Chips (Plain, Reduced Fat)	24 µg	6.8 µg
1236	White Corn Tortilla Chips (Unsalted)	24 µg	6.8 µg
1237	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	23 µg	6.5 µg
1238	Baked Banana	23 µg	6.5 µg
1239	Boiled Yellow Sweet Corn (With Salt, Drained)	23 µg	6.5 µg
1240	Boiled Yellow Sweet Corn (Without Salt, Drained)	23 µg	6.5 µg
1241	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	23 µg	6.5 µg
1242	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	23 µg	6.5 µg
1243	Chow Mein Or Chop Suey (With Noodles, Meatless)	23 µg	6.5 µg
1244	Cooked Broccoli (From Restaurant)	23 µg	6.5 µg
1245	Cooked Corn With Red Or Green Peppers (Made With Butter)	23 µg	6.5 µg
1246	Cooked Corn With Red Or Green Peppers (Made With Margarine)	23 µg	6.5 µg
1247	Cooked Corn With Red Or Green Peppers (Made With Oil)	23 µg	6.5 µg
1248	Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	23 µg	6.5 µg
1249	Cooked Fresh Corn (Made Without Fat, Unspecified Color)	23 µg	6.5 µg
1250	Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)	23 µg	6.5 µg
1251	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	23 µg	6.5 µg
1252	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	23 µg	6.5 µg
1253	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	23 µg	6.5 µg
1254	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	23 µg	6.5 µg
1255	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	23 µg	6.5 µg
1256	Corn (Cream Style, Unspecified Color, From Canned)	23 µg	6.5 µg
1257	Corn (Cream Style, Unspecified Color, Unspecified Form)	23 µg	6.5 µg
1258	Fruit-Filled Pastry	23 µg	6.5 µg
1259	Guacamole	23 µg	6.5 µg
1260	Malt-O-Meal Coco-Roos	23 µg	6.5 µg
1261	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	23 µg	6.5 µg
1262	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	23 µg	6.5 µg
1263	Popcorn (With Peanuts, Caramel-Coated)	23 µg	6.5 µg
1264	Puerto Rican Seasoning (With Ham & Tomato Sauce)	23 µg	6.5 µg
1265	Raw Green Hot Chili Peppers	23 µg	6.5 µg
1266	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	23 µg	6.5 µg
1267	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	23 µg	6.5 µg
1268	Tabbouleh (Bulgar With Tomatoes & Parsley)	23 µg	6.5 µg
1269	Yellow Corn (Cream Style, From Canned)	23 µg	6.5 µg
1270	Yellow Corn (Cream Style, Unspecified Form)	23 µg	6.5 µg
1271	Yellow Corn (Made With Fat, Cream Style, From Canned)	23 µg	6.5 µg
1272	Boiled Green Peas (With Salt, Drained)	22 µg	6.2 µg
1273	Boiled Green Peas (Without Salt, Drained)	22 µg	6.2 µg
1274	Cabbage With Ham Hocks (Mixture)	22 µg	6.2 µg
1275	Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	22 µg	6.2 µg
1276	Cooked Dried Prune (With Sugar)	22 µg	6.2 µg
1277	Cooked Fresh Corn (Made With Butter, Unspecified Color)	22 µg	6.2 µg
1278	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	22 µg	6.2 µg
1279	Cooked Fresh Corn (Made With Oil, Unspecified Color)	22 µg	6.2 µg
1280	Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)	22 µg	6.2 µg
1281	Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)	22 µg	6.2 µg
1282	Cooked Fresh Yellow Corn (Made With Margarine)	22 µg	6.2 µg
1283	Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)	22 µg	6.2 µg
1284	Cooked Peas & Corn (Made With Butter)	22 µg	6.2 µg
1285	Cooked Peas & Corn (Made With Margarine)	22 µg	6.2 µg
1286	Cooked Peas & Corn (Made With Oil)	22 µg	6.2 µg
1287	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	22 µg	6.2 µg
1288	Fried Batter-Dipped Banana	22 µg	6.2 µg
1289	Popcorn Chips (Other Flavors)	22 µg	6.2 µg
1290	Popcorn Chips (Plain)	22 µg	6.2 µg
1291	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	22 µg	6.2 µg
1292	Tortilla Chips (Popped)	22 µg	6.2 µg
1293	Upma (Indian Breakfast Dish)	22 µg	6.2 µg
1294	Yellow Corn (Made With Fat, Cream Style, Unspecified Form)	22 µg	6.2 µg
1295	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	21 µg	6 µg
1296	Canned Green Peas (Low Sodium, Made With Margarine)	21 µg	6 µg
1297	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	21 µg	6 µg
1298	Canned Meat-Filled Pasta (With Gravy)	21 µg	6 µg
1299	Cooked Corn & Rice Flour Pasta (Gluten-Free)	21 µg	6 µg
1300	Cooked Fresh Green Peas (Made With Margarine)	21 µg	6 µg
1301	Cooked Fresh Green Peas (Made Without Fat)	21 µg	6 µg
1302	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	21 µg	6 µg
1303	Cooked Fresh Hot Peppers (Made Without Fat)	21 µg	6 µg
1304	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	21 µg	6 µg
1305	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	21 µg	6 µg
1306	Cooked Frozen Hot Peppers (Made Without Fat)	21 µg	6 µg
1307	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	21 µg	6 µg
1308	Cooked Green Pepper (As Ingredient)	21 µg	6 µg
1309	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	21 µg	6 µg
1310	Cooked Hot Peppers (Unspecified Form, Made Without Fat)	21 µg	6 µg
1311	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	21 µg	6 µg
1312	Corn Bran (Crude)	21 µg	6 µg
1313	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	21 µg	6 µg
1314	Lo Mein (Meatless)	21 µg	6 µg
1315	Lo Mein (Not Further Specified)	21 µg	6 µg
1316	Pasta (Gluten Free)	21 µg	6 µg
1317	Pea Salad	21 µg	6 µg
1318	Pepper (For Use On A Sandwich)	21 µg	6 µg
1319	Pickled Okra	21 µg	6 µg
1320	Popcorn Cake	21 µg	6 µg
1321	Popcorn Cakes	21 µg	6 µg
1322	Raw Green Peas	21 µg	6 µg
1323	Raw Green Peas	21 µg	6 µg
1324	Raw Green Sweet Pepper	21 µg	6 µg
1325	Raw Pepper (Not Further Specified)	21 µg	6 µg
1326	Raw Poblano Pepper	21 µg	6 µg
1327	Raw Sweet Green Peppers	21 µg	6 µg
1328	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	21 µg	6 µg
1329	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	21 µg	6 µg
1330	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	21 µg	6 µg
1331	Boiled Frozen Green Peas (With Salt, Drained)	20 µg	5.7 µg
1332	Boiled Frozen Green Peas (Without Salt, Drained)	20 µg	5.7 µg
1333	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	20 µg	5.7 µg
1334	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	20 µg	5.7 µg
1335	Campbell's Chunky Classic Chicken Noodle Soup	20 µg	5.7 µg
1336	Chicken (With Mole Sauce)	20 µg	5.7 µg
1337	Cooked Fresh Green Peas (Made With Butter)	20 µg	5.7 µg
1338	Cooked Fresh Green Peas (Made With Oil)	20 µg	5.7 µg
1339	Cooked Fresh Green Peas (Made With Unspecified Fat)	20 µg	5.7 µg
1340	Cooked Frozen Green Peas (Made Without Fat)	20 µg	5.7 µg
1341	Cooked Green Peas (From Restaurant)	20 µg	5.7 µg
1342	Cooked Green Peas (Unspecified Form, Made Without Fat)	20 µg	5.7 µg
1343	Cooked Green Peppers (Made With Unspecified Fat)	20 µg	5.7 µg
1344	Cooked Red Pepper (As Ingredient)	20 µg	5.7 µg
1345	Dill Cucumber Pickles (Reduced Salt)	20 µg	5.7 µg
1346	Fried Banana (Red)	20 µg	5.7 µg
1347	Fried Dwarf Banana With Cheese (Puerto Rican Style)	20 µg	5.7 µg
1348	Fried Ripe Banana	20 µg	5.7 µg
1349	Macaroni Or Noodles (With Cheese & Tomato)	20 µg	5.7 µg
1350	Microwaved Frozen Yellow Corn (Whole Kernel)	20 µg	5.7 µg
1351	Oregano (Dried, Spices)	20 µg	5.7 µg
1352	Raw Red Sweet Pepper	20 µg	5.7 µg
1353	Raw Sweet Red Peppers	20 µg	5.7 µg
1354	Sour Pickle (Cucumber)	20 µg	5.7 µg
1355	Sour Pickles (Cucumber, Low Sodium)	20 µg	5.7 µg
1356	Sour Pickles (Cucumber)	20 µg	5.7 µg
1357	Taco Or Tostada Salad With Chicken	20 µg	5.7 µg
1358	Taco Or Tostada Salad With Meat	20 µg	5.7 µg
1359	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	20 µg	5.7 µg
1360	Unprepared Frozen Chopped Broccoli	20 µg	5.7 µg
1361	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	20 µg	5.7 µg
1362	Beef Chow Mein Or Chop Suey (No Noodles)	19 µg	5.4 µg
1363	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	19 µg	5.4 µg
1364	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	19 µg	5.4 µg
1365	Boiled Frozen Broccoli Spears (Without Salt, Drained)	19 µg	5.4 µg
1366	Boiled Ripe Banana	19 µg	5.4 µg
1367	Canned Entree Chili (No Beans)	19 µg	5.4 µg
1368	Carrabba's Italian Grill Lasagne	19 µg	5.4 µg
1369	Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)	19 µg	5.4 µg
1370	Chili Con Carne Without Beans	19 µg	5.4 µg
1371	Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)	19 µg	5.4 µg
1372	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	19 µg	5.4 µg
1373	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	19 µg	5.4 µg
1374	Cooked Broccoli (Made Without Fat, Unspecified Form)	19 µg	5.4 µg
1375	Cooked Frozen Broccoli (Made Without Fat)	19 µg	5.4 µg
1376	Cooked Frozen Green Peas (Made With Butter)	19 µg	5.4 µg
1377	Cooked Frozen Green Peas (Made With Margarine)	19 µg	5.4 µg
1378	Cooked Frozen Green Peas (Made With Oil)	19 µg	5.4 µg
1379	Cooked Frozen Green Peas (Made With Unspecified Fat)	19 µg	5.4 µg
1380	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	19 µg	5.4 µg
1381	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	19 µg	5.4 µg
1382	Cooked Green Peas (Unspecified Form, Made With Butter)	19 µg	5.4 µg
1383	Cooked Green Peas (Unspecified Form, Made With Margarine)	19 µg	5.4 µg
1384	Cooked Green Peas (Unspecified Form, Made With Oil)	19 µg	5.4 µg
1385	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	19 µg	5.4 µg
1386	Cooked Red Peppers (Made With Unspecified Fat)	19 µg	5.4 µg
1387	Cornmeal Bread (Arepa Dominicana, Dominican Style)	19 µg	5.4 µg
1388	Cracker Chips	19 µg	5.4 µg
1389	Fried Cornmeal Mush	19 µg	5.4 µg
1390	Fritolay Sunchips Multigrain Snack (Original Flavor)	19 µg	5.4 µg
1391	Froot Loops	19 µg	5.4 µg
1392	Frozen Orange Juice (100%, Not Reconstituted)	19 µg	5.4 µg
1393	Fruit Whirls	19 µg	5.4 µg
1394	Layer Dip	19 µg	5.4 µg
1395	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	19 µg	5.4 µg
1396	Pea Salad With Cheese	19 µg	5.4 µg
1397	Popcorn Chips (Sweet Flavors)	19 µg	5.4 µg
1398	Pork Chow Mein Or Chop Suey (No Noodles)	19 µg	5.4 µg
1399	Raw Apricot	19 µg	5.4 µg
1400	Raw Apricots	19 µg	5.4 µg
1401	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	19 µg	5.4 µg
1402	Stuffed Cabbage Rolls (With Beef & Rice)	19 µg	5.4 µg
1403	Sun Chips Multigrain Chips	19 µg	5.4 µg
1404	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	19 µg	5.4 µg
1405	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	19 µg	5.4 µg
1406	Wheat- & Corn-Based Chips	19 µg	5.4 µg
1407	Boiled Sweet Red Peppers (With Salt, Drained)	18 µg	5.1 µg
1408	Boiled Sweet Red Peppers (Without Salt, Drained)	18 µg	5.1 µg
1409	Canned Green Peas (Low Sodium, Made Without Fat)	18 µg	5.1 µg
1410	Cap'n Crunch's Christmas Crunch	18 µg	5.1 µg
1411	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)	18 µg	5.1 µg
1412	Chocolate-Covered Banana With Nuts	18 µg	5.1 µg
1413	Cooked Broccoli (Made With Butter, Unspecified Form)	18 µg	5.1 µg
1414	Cooked Broccoli (Made With Margarine, Unspecified Form)	18 µg	5.1 µg
1415	Cooked Broccoli (Made With Oil, Unspecified Form)	18 µg	5.1 µg
1416	Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	18 µg	5.1 µg
1417	Cooked Carambola (With Sugar, Starfruit)	18 µg	5.1 µg
1418	Cooked Frozen Broccoli (Made With Butter)	18 µg	5.1 µg
1419	Cooked Frozen Broccoli (Made With Margarine)	18 µg	5.1 µg
1420	Cooked Frozen Broccoli (Made With Oil)	18 µg	5.1 µg
1421	Cooked Frozen Broccoli (Made With Unspecified Fat)	18 µg	5.1 µg
1422	Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	18 µg	5.1 µg
1423	Cooked Peas & Corn (Made With Unspecified Fat)	18 µg	5.1 µg
1424	Cooked Peas & Corn (Made Without Fat)	18 µg	5.1 µg
1425	Cooked Red Peppers (Made Without Fat)	18 µg	5.1 µg
1426	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	18 µg	5.1 µg
1427	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	18 µg	5.1 µg
1428	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	18 µg	5.1 µg
1429	Dried Persimmons (Japanese)	18 µg	5.1 µg
1430	Dried Yellow Corn (Northern Plains Indians)	18 µg	5.1 µg
1431	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	18 µg	5.1 µg
1432	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	18 µg	5.1 µg
1433	Multigrain Cheerios	18 µg	5.1 µg
1434	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	18 µg	5.1 µg
1435	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	18 µg	5.1 µg
1436	Quaker Christmas Crunch (Cereals Ready-To-Eat)	18 µg	5.1 µg
1437	Raw Serrano Pepper	18 µg	5.1 µg
1438	Raw Serrano Pepper	18 µg	5.1 µg
1439	Shrimp Chow Mein Or Chop Suey (No Noodles)	18 µg	5.1 µg
1440	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	18 µg	5.1 µg
1441	Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)	18 µg	5.1 µg
1442	Black Bean Salad	17 µg	4.8 µg
1443	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	17 µg	4.8 µg
1444	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	17 µg	4.8 µg
1445	Canned Chili Sauce (Hot Peppers, Mature Red)	17 µg	4.8 µg
1446	Canned Green Peas (Low Sodium, Made With Butter)	17 µg	4.8 µg
1447	Canned Green Peas (Low Sodium, Made With Oil)	17 µg	4.8 µg
1448	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	17 µg	4.8 µg
1449	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	17 µg	4.8 µg
1450	Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)	17 µg	4.8 µg
1451	Cooked Frozen Corn (Made Without Fat, Unspecified Color)	17 µg	4.8 µg
1452	Cooked Frozen Yellow Corn (Made Without Fat)	17 µg	4.8 µg
1453	Cooked Red Peppers (Made With Butter)	17 µg	4.8 µg
1454	Cooked Red Peppers (Made With Margarine)	17 µg	4.8 µg
1455	Cooked Red Peppers (Made With Oil)	17 µg	4.8 µg
1456	Cooked Red Peppers (Unspecified If Cooking Fat Added)	17 µg	4.8 µg
1457	Cooked Yellow Corn (Made Without Fat, Unspecified Form)	17 µg	4.8 µg
1458	Creamy Dressing (Light)	17 µg	4.8 µg
1459	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	17 µg	4.8 µg
1460	Fried Dwarf Banana (Puerto Rican Style)	17 µg	4.8 µg
1461	Frozen Meal Chicken & Vegetable Entree (With Noodles)	17 µg	4.8 µg
1462	Hush Puppies (Prepared From Recipe)	17 µg	4.8 µg
1463	Lo Mein With Beef	17 µg	4.8 µg
1464	Lo Mein With Chicken	17 µg	4.8 µg
1465	Lo Mein With Pork	17 µg	4.8 µg
1466	Lo Mein With Shrimp	17 µg	4.8 µg
1467	Parsley (Dried, Spices)	17 µg	4.8 µg
1468	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	17 µg	4.8 µg
1469	Salad Dressing (Light, Not Further Specified)	17 µg	4.8 µg
1470	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	17 µg	4.8 µg
1471	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	17 µg	4.8 µg
1472	Taco Or Tostada Salad (With Chicken & Sour Cream)	17 µg	4.8 µg
1473	Taco Or Tostada Salad (With Meat & Sour Cream)	17 µg	4.8 µg
1474	Tamales (Masa & Pork Filling, Hopi)	17 µg	4.8 µg
1475	Unprepared Frozen Yellow Snap Beans (All Styles)	17 µg	4.8 µg
1476	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	17 µg	4.8 µg
1477	Beef Chow Mein Or Chop Suey (With Noodles)	16 µg	4.5 µg
1478	Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	16 µg	4.5 µg
1479	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles	16 µg	4.5 µg
1480	Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)	16 µg	4.5 µg
1481	Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)	16 µg	4.5 µg
1482	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	16 µg	4.5 µg
1483	Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)	16 µg	4.5 µg
1484	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	16 µg	4.5 µg
1485	Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)	16 µg	4.5 µg
1486	Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	16 µg	4.5 µg
1487	Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)	16 µg	4.5 µg
1488	Cooked Frozen Corn (Made With Butter, Unspecified Color)	16 µg	4.5 µg
1489	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	16 µg	4.5 µg
1490	Cooked Frozen Corn (Made With Oil, Unspecified Color)	16 µg	4.5 µg
1491	Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)	16 µg	4.5 µg
1492	Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)	16 µg	4.5 µg
1493	Cooked Frozen Yellow Corn (Made With Butter)	16 µg	4.5 µg
1494	Cooked Frozen Yellow Corn (Made With Margarine)	16 µg	4.5 µg
1495	Cooked Frozen Yellow Corn (Made With Oil)	16 µg	4.5 µg
1496	Cooked Frozen Yellow Corn (Made With Unspecified Fat)	16 µg	4.5 µg
1497	Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)	16 µg	4.5 µg
1498	Cooked Or Canned Raspberries (In Heavy Syrup)	16 µg	4.5 µg
1499	Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	16 µg	4.5 µg
1500	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	16 µg	4.5 µg
1501	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	16 µg	4.5 µg
1502	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	16 µg	4.5 µg
1503	Cooked Yellow & White Corn (Made With Butter, Unspecified Form)	16 µg	4.5 µg
1504	Cooked Yellow & White Corn (Made With Oil, Unspecified Form)	16 µg	4.5 µg
1505	Cooked Yellow Corn (Made With Butter, Unspecified Form)	16 µg	4.5 µg
1506	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	16 µg	4.5 µg
1507	Cooked Yellow Corn (Made With Oil, Unspecified Form)	16 µg	4.5 µg
1508	Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)	16 µg	4.5 µg
1509	Frozen Raspberries (Unsweetened)	16 µg	4.5 µg
1510	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	16 µg	4.5 µg
1511	Marinated Fish (Ceviche)	16 µg	4.5 µg
1512	Pickled Peppers	16 µg	4.5 µg
1513	Pork Chow Mein Or Chop Suey With Noodles	16 µg	4.5 µg
1514	Raw Black Raspberries	16 µg	4.5 µg
1515	Raw Cantaloupe (Muskmelon)	16 µg	4.5 µg
1516	Raw Cantaloupe Melons	16 µg	4.5 µg
1517	Raw Corn	16 µg	4.5 µg
1518	Raw Hungarian Pepper	16 µg	4.5 µg
1519	Raw Raspberries	16 µg	4.5 µg
1520	Raw Raspberries (Unspecified Color)	16 µg	4.5 µg
1521	Raw Red Raspberries	16 µg	4.5 µg
1522	Raw Spaghetti Winter Squash	16 µg	4.5 µg
1523	Raw Yellow Sweet Corn	16 µg	4.5 µg
1524	Shrimp Chow Mein Or Chop Suey With Noodles	16 µg	4.5 µg
1525	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	16 µg	4.5 µg
1526	Yat Ga Mein (With Meat, Fish, Or Poultry)	16 µg	4.5 µg
1527	Boiled Frozen Broccoli Spears (With Salt, Drained)	15 µg	4.3 µg
1528	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	15 µg	4.3 µg
1529	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	15 µg	4.3 µg
1530	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	15 µg	4.3 µg
1531	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	15 µg	4.3 µg
1532	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	15 µg	4.3 µg
1533	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	15 µg	4.3 µg
1534	Canned Green Peas (Regular Pack, Solids & Liquids)	15 µg	4.3 µg
1535	Canned Pasta (With Tomato Sauce & Meat Or Meatballs)	15 µg	4.3 µg
1536	Canned Spaghetti (With Meatballs In Tomato Sauce)	15 µg	4.3 µg
1537	Chow Fun Noodles (With Vegetables, Meatless)	15 µg	4.3 µg
1538	Cooked Fresh Yellow Corn (Made With Butter)	15 µg	4.3 µg
1539	Cooked Fresh Yellow Corn (Made With Oil)	15 µg	4.3 µg
1540	Cooked Fresh Yellow Corn (Made With Unspecified Fat)	15 µg	4.3 µg
1541	Cooked Fresh Yellow Corn (Made Without Fat)	15 µg	4.3 µg
1542	Cooked Frozen Yellow String Beans (Made Without Fat)	15 µg	4.3 µg
1543	Cooked Peas & Mushrooms (Made With Butter)	15 µg	4.3 µg
1544	Cooked Peas & Mushrooms (Made With Margarine)	15 µg	4.3 µg
1545	Cooked Peas & Mushrooms (Made With Oil)	15 µg	4.3 µg
1546	Cooked Peas & Mushrooms (Made With Unspecified Fat)	15 µg	4.3 µg
1547	Cooked Peas & Mushrooms (Made Without Fat)	15 µg	4.3 µg
1548	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	15 µg	4.3 µg
1549	Cooked Spaghetti Squash (Made Without Fat)	15 µg	4.3 µg
1550	Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)	15 µg	4.3 µg
1551	Cornbread Muffin (Round, Stick, Made From Home Recipe)	15 µg	4.3 µg
1552	Cream Of Corn Soup (Prepared With Water)	15 µg	4.3 µg
1553	Frozen Cantaloupe (Balls)	15 µg	4.3 µg
1554	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	15 µg	4.3 µg
1555	Frozen Meal Meat Loaf Dinner (Not Further Specified)	15 µg	4.3 µg
1556	Frozen Meal Meat Loaf With Potatoes (Vegetable)	15 µg	4.3 µg
1557	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	15 µg	4.3 µg
1558	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	15 µg	4.3 µg
1559	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	15 µg	4.3 µg
1560	Honey Graham Oh's	15 µg	4.3 µg
1561	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	15 µg	4.3 µg
1562	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	15 µg	4.3 µg
1563	Prune Whip	15 µg	4.3 µg
1564	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	15 µg	4.3 µg
1565	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	15 µg	4.3 µg
1566	Taco Or Tostada With Chicken	15 µg	4.3 µg
1567	Taco Or Tostada With Fish	15 µg	4.3 µg
1568	Tartar Sauce	15 µg	4.3 µg
1569	Tartar Sauce (Ready-To-Serve)	15 µg	4.3 µg
1570	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	15 µg	4.3 µg
1571	Unprepared Frozen Sweet Red Peppers (Chopped)	15 µg	4.3 µg
1572	Vegetable Submarine Sandwich (With Fat Free Spread)	15 µg	4.3 µg
1573	Vegetable Submarine Sandwich (With Spread)	15 µg	4.3 µg
1574	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	15 µg	4.3 µg
1575	Banana Whip	14 µg	4 µg
1576	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	14 µg	4 µg
1577	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	14 µg	4 µg
1578	Canned Green Peas (No Salt Added, Solids & Liquids)	14 µg	4 µg
1579	Canned Pasta (With Tomato Sauce & Cheese)	14 µg	4 µg
1580	Canned Pasta With Tomato Sauce (No Meat)	14 µg	4 µg
1581	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	14 µg	4 µg
1582	Canned Yellow Corn (Made With Margarine, Low Sodium)	14 µg	4 µg
1583	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	14 µg	4 µg
1584	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	14 µg	4 µg
1585	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	14 µg	4 µg
1586	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	14 µg	4 µg
1587	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	14 µg	4 µg
1588	Chili With Beans (Microwavable Bowls)	14 µg	4 µg
1589	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	14 µg	4 µg
1590	Cooked Corn (From Restaurant)	14 µg	4 µg
1591	Cooked Fresh Collards (Made With Butter)	14 µg	4 µg
1592	Cooked Fresh Collards (Made With Oil)	14 µg	4 µg
1593	Cooked Fresh Collards (Made With Unspecified Fat)	14 µg	4 µg
1594	Cooked Fresh Collards (Made Without Fat)	14 µg	4 µg
1595	Cooked Fresh Peas (With Tomato Sauce)	14 µg	4 µg
1596	Cooked Frozen Yellow String Beans (Made With Butter)	14 µg	4 µg
1597	Cooked Frozen Yellow String Beans (Made With Margarine)	14 µg	4 µg
1598	Cooked Frozen Yellow String Beans (Made With Oil)	14 µg	4 µg
1599	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	14 µg	4 µg
1600	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	14 µg	4 µg

fig 4. Foods with alpha-carotene 1201 to 1600

List of foods (1601 - 2000) With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

#	Foods with alpha-Carotene	per 100g	per Oz
1601	Cooked Spaghetti Squash (Made With Butter)	14 µg	4 µg
1602	Cooked Spaghetti Squash (Made With Margarine)	14 µg	4 µg
1603	Cooked Spaghetti Squash (Made With Oil)	14 µg	4 µg
1604	Cooked Spaghetti Squash (Made With Unspecified Fat)	14 µg	4 µg
1605	Cooked Yellow String Beans (Made With Butter, Unspecified Form)	14 µg	4 µg
1606	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	14 µg	4 µg
1607	Cooked Yellow String Beans (Made With Oil, Unspecified Form)	14 µg	4 µg
1608	Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)	14 µg	4 µg
1609	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	14 µg	4 µg
1610	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	14 µg	4 µg
1611	Cornbread (Made From Home Recipe)	14 µg	4 µg
1612	Cornmeal Dumpling	14 µg	4 µg
1613	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	14 µg	4 µg
1614	Cornmeal Mush (Made With Water)	14 µg	4 µg
1615	Cornmeal Pancakes	14 µg	4 µg
1616	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	14 µg	4 µg
1617	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	14 µg	4 µg
1618	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	14 µg	4 µg
1619	Lamb Or Mutton Loaf	14 µg	4 µg
1620	Odwalla Original Superfood (Fruit Juice Smoothie)	14 µg	4 µg
1621	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	14 µg	4 µg
1622	Raw Collards	14 µg	4 µg
1623	Raw Collards	14 µg	4 µg
1624	Raw Tangerine Juice	14 µg	4 µg
1625	Taco Or Tostada Salad (Meatless)	14 µg	4 µg
1626	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	14 µg	4 µg
1627	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	14 µg	4 µg
1628	Tsukemono (Japanese Pickles)	14 µg	4 µg
1629	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	14 µg	4 µg
1630	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	13 µg	3.7 µg
1631	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	13 µg	3.7 µg
1632	Boiled Cornmeal Sticks	13 µg	3.7 µg
1633	Bouillabaisse	13 µg	3.7 µg
1634	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	13 µg	3.7 µg
1635	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	13 µg	3.7 µg
1636	Canned Chili Beef Soup (Prepared With Equal Volume Water)	13 µg	3.7 µg
1637	Cheese Tamales (Mexican Restaurant)	13 µg	3.7 µg
1638	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	13 µg	3.7 µg
1639	Cooked Broccoli (With Cheese Sauce, Unspecified Form)	13 µg	3.7 µg
1640	Cooked Broccoli (With Cream Sauce, Unspecified Form)	13 µg	3.7 µg
1641	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	13 µg	3.7 µg
1642	Cooked Fresh Peas (With Mushroom Sauce)	13 µg	3.7 µg
1643	Cooked Frozen Broccoli (With Cheese Sauce)	13 µg	3.7 µg
1644	Cooked Frozen Peas (With Tomato Sauce)	13 µg	3.7 µg
1645	Cooked Peas (With Tomato Sauce, Unspecified Form)	13 µg	3.7 µg
1646	Dill Or Kosher Dill Pickles (Cucumber)	13 µg	3.7 µg
1647	Dill Pickle (Cucumber)	13 µg	3.7 µg
1648	Dill Pickles (Reduced Sodium, Cucumber)	13 µg	3.7 µg
1649	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	13 µg	3.7 µg
1650	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	13 µg	3.7 µg
1651	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	13 µg	3.7 µg
1652	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	13 µg	3.7 µg
1653	Fruit & Vegetable Smoothie (No Dairy)	13 µg	3.7 µg
1654	Golden Grahams	13 µg	3.7 µg
1655	Hamburger (With Condiments, 1 Small Patty, On White Bun)	13 µg	3.7 µg
1656	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	13 µg	3.7 µg
1657	Ice Cream Bar Or Stick With Fruit	13 µg	3.7 µg
1658	Malt-O-Meal Blueberry Muffin Tops	13 µg	3.7 µg
1659	Malt-O-Meal Honey Graham Squares	13 µg	3.7 µg
1660	Pickles (Unspecified Vegetable)	13 µg	3.7 µg
1661	Raw Veal Liver (Variety Meats & By-Products)	13 µg	3.7 µg
1662	Seafood Paella (Puerto Rican Style)	13 µg	3.7 µg
1663	Taco Or Tostada With Meat	13 µg	3.7 µg
1664	Tangerine Juice (100%)	13 µg	3.7 µg
1665	Tomato Chili Sauce (Catsup-Type)	13 µg	3.7 µg
1666	Tomato Chili Sauce (With Salt, Bottled)	13 µg	3.7 µg
1667	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	13 µg	3.7 µg
1668	Banana Fritter	12 µg	3.4 µg
1669	Beef & Broccoli	12 µg	3.4 µg
1670	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	12 µg	3.4 µg
1671	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	12 µg	3.4 µg
1672	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	12 µg	3.4 µg
1673	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	12 µg	3.4 µg
1674	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	12 µg	3.4 µg
1675	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	12 µg	3.4 µg
1676	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	12 µg	3.4 µg
1677	Chow Fun Noodles (With Meat & Vegetables)	12 µg	3.4 µg
1678	Cooked Broccoli With Mushroom Sauce (Unspecified Form)	12 µg	3.4 µg
1679	Cooked Cucumber (Made With Butter)	12 µg	3.4 µg
1680	Cooked Cucumber (Made With Margarine)	12 µg	3.4 µg
1681	Cooked Cucumber (Made With Oil)	12 µg	3.4 µg
1682	Cooked Cucumber (Made With Unspecified Fat)	12 µg	3.4 µg
1683	Cooked Cucumber (Made Without Fat)	12 µg	3.4 µg
1684	Cooked Cucumber (Unspecified If Cooking Fat Added)	12 µg	3.4 µg
1685	Cooked Fresh Yellow & White Corn (Made Without Fat)	12 µg	3.4 µg
1686	Cooked Frozen Broccoli (With Mushroom Sauce)	12 µg	3.4 µg
1687	Cooked Frozen Peas (With Mushroom Sauce)	12 µg	3.4 µg
1688	Cooked Peas (With Mushroom Sauce, Unspecified Form)	12 µg	3.4 µg
1689	Corn Muffins (Commercially Prepared)	12 µg	3.4 µg
1690	Cornbread Muffin (Round, Stick)	12 µg	3.4 µg
1691	Creamed Peas (Made From Fresh)	12 µg	3.4 µg
1692	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	12 µg	3.4 µg
1693	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	12 µg	3.4 µg
1694	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	12 µg	3.4 µg
1695	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	12 µg	3.4 µg
1696	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	12 µg	3.4 µg
1697	Froot Loops Marshmallow	12 µg	3.4 µg
1698	Fruit & Vegetable Smoothie	12 µg	3.4 µg
1699	Fruit & Vegetable Smoothie (Non-Dairy)	12 µg	3.4 µg
1700	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	12 µg	3.4 µg
1701	Ham & Tomato Club Sandwich (With Lettuce & Spread)	12 µg	3.4 µg
1702	Kashi Heart To Heart Honey Toasted Oat	12 µg	3.4 µg
1703	Palak Paneer Or Saag Paneer (Indian)	12 µg	3.4 µg
1704	Pepper (Black, Spices)	12 µg	3.4 µg
1705	Pimento Cheese (Pasteurized Process)	12 µg	3.4 µg
1706	Post Waffle Crisp	12 µg	3.4 µg
1707	Post Waffle Crisp (Cereals Ready-To-Eat)	12 µg	3.4 µg
1708	Processed Cheese (With Vegetables)	12 µg	3.4 µg
1709	Raw Mulberries	12 µg	3.4 µg
1710	Raw Mulberries	12 µg	3.4 µg
1711	Sambar (Indian Vegetable Stew)	12 µg	3.4 µg
1712	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	12 µg	3.4 µg
1713	Soft Taco With Chicken	12 µg	3.4 µg
1714	Soft Taco With Fish	12 µg	3.4 µg
1715	Steamed Sprouted Soybeans (Mature Seeds)	12 µg	3.4 µg
1716	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	12 µg	3.4 µg
1717	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	12 µg	3.4 µg
1718	Taco Or Tostada (With Chicken & Sour Cream)	12 µg	3.4 µg
1719	Taco Or Tostada Salad (Meatless With Sour Cream)	12 µg	3.4 µg
1720	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	12 µg	3.4 µg
1721	Tuna Salad Sandwich (With Lettuce)	12 µg	3.4 µg
1722	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	12 µg	3.4 µg
1723	Vegetarian Chili (Made With Meat Substitute)	12 µg	3.4 µg
1724	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	12 µg	3.4 µg
1725	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	12 µg	3.4 µg
1726	Alpha-Bits	11 µg	3.1 µg
1727	Ambrosia	11 µg	3.1 µg
1728	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	11 µg	3.1 µg
1729	Beef Sausage	11 µg	3.1 µg
1730	Bologna (Beef, Chicken, Pork)	11 µg	3.1 µg
1731	Bologna (Chicken, Pork)	11 µg	3.1 µg
1732	Bologna (Chicken, Turkey, Pork)	11 µg	3.1 µg
1733	Braised Beef Liver	11 µg	3.1 µg
1734	Braised Beef Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1735	Braised Chicken Liver	11 µg	3.1 µg
1736	Braised Veal Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1737	Canned Chili Sauce (Hot Peppers, Immature Green)	11 µg	3.1 µg
1738	Canned Yellow Corn (Made Without Fat, Low Sodium)	11 µg	3.1 µg
1739	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	11 µg	3.1 µg
1740	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	11 µg	3.1 µg
1741	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1742	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	11 µg	3.1 µg
1743	Cooked Fresh Beef Sausage	11 µg	3.1 µg
1744	Cooked Fresh Turkey Sausage	11 µg	3.1 µg
1745	Cooked Fresh Yellow & White Corn (Made With Butter)	11 µg	3.1 µg
1746	Cooked Fresh Yellow & White Corn (Made With Margarine)	11 µg	3.1 µg
1747	Cooked Fresh Yellow & White Corn (Made With Oil)	11 µg	3.1 µg
1748	Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)	11 µg	3.1 µg
1749	Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)	11 µg	3.1 µg
1750	Cooked Frozen Broccoli (With Cream Sauce)	11 µg	3.1 µg
1751	Cooked Green Peppers & Onions (Made Without Fat)	11 µg	3.1 µg
1752	Cooked Peas & Potatoes (Made With Butter)	11 µg	3.1 µg
1753	Cooked Peas & Potatoes (Made With Margarine)	11 µg	3.1 µg
1754	Cooked Peas & Potatoes (Made With Oil)	11 µg	3.1 µg
1755	Cooked Peas & Potatoes (Made With Unspecified Fat)	11 µg	3.1 µg
1756	Cooked Peas & Potatoes (Made Without Fat)	11 µg	3.1 µg
1757	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	11 µg	3.1 µg
1758	Cornmeal Mush (Made With Milk)	11 µg	3.1 µg
1759	Creamed Peas (Made From Frozen)	11 µg	3.1 µg
1760	Creamed Peas (Unspecified Form)	11 µg	3.1 µg
1761	Cucumber (For Use On A Sandwich)	11 µg	3.1 µg
1762	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	11 µg	3.1 µg
1763	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	11 µg	3.1 µg
1764	Dried Mango	11 µg	3.1 µg
1765	Dried Mango (Sweetened)	11 µg	3.1 µg
1766	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	11 µg	3.1 µg
1767	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	11 µg	3.1 µg
1768	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1769	Fried Beef Liver	11 µg	3.1 µg
1770	Fried Shrimp Toast	11 µg	3.1 µg
1771	Fried Sweet Potatoes	11 µg	3.1 µg
1772	Fruit & Vegetable Smoothie (Added Protein)	11 µg	3.1 µg
1773	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	11 µg	3.1 µg
1774	Hamburger (Not Further Specified)	11 µg	3.1 µg
1775	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	11 µg	3.1 µg
1776	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	11 µg	3.1 µg
1777	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	11 µg	3.1 µg
1778	Hollandaise Sauce	11 µg	3.1 µg
1779	Hot Ham & Cheese Sandwich (On Bun)	11 µg	3.1 µg
1780	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	11 µg	3.1 µg
1781	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	11 µg	3.1 µg
1782	Pan-Fried Beef Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1783	Pan-Fried Chicken Liver (All Classes)	11 µg	3.1 µg
1784	Pan-Fried Veal Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1785	Peanut Butter & Banana Sandwich	11 µg	3.1 µg
1786	Peppers Stuffed With Meat	11 µg	3.1 µg
1787	Peppers Stuffed With Rice (Meatless)	11 µg	3.1 µg
1788	Pork & Turkey Sausage (Pre-Cooked)	11 µg	3.1 µg
1789	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1790	Post Alpha-Bits (Cereals Ready-To-Eat)	11 µg	3.1 µg
1791	Raspberry Cream Pie	11 µg	3.1 µg
1792	Raw Beef Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1793	Raw Chicken Liver (All Classes)	11 µg	3.1 µg
1794	Raw Cucumber	11 µg	3.1 µg
1795	Raw Cucumber (With Peel)	11 µg	3.1 µg
1796	Raw Florida Oranges	11 µg	3.1 µg
1797	Raw Fresh Turkey Sausage	11 µg	3.1 µg
1798	Raw Orange	11 µg	3.1 µg
1799	Raw Oranges (All Commercial Varieties)	11 µg	3.1 µg
1800	Raw Tangelo	11 µg	3.1 µg
1801	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1802	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	11 µg	3.1 µg
1803	Simmered Chicken Liver (All Classes)	11 µg	3.1 µg
1804	Smoked Link Sausage (Pork & Beef)	11 µg	3.1 µg
1805	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	11 µg	3.1 µg
1806	Taco Or Tostada (With Meat & Sour Cream)	11 µg	3.1 µg
1807	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	11 µg	3.1 µg
1808	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	11 µg	3.1 µg
1809	Turkey Or Chicken Burger (With Condiments, On White Bun)	11 µg	3.1 µg
1810	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	11 µg	3.1 µg
1811	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	11 µg	3.1 µg
1812	Zabaglione	11 µg	3.1 µg
1813	Apple Jacks	10 µg	2.8 µg
1814	Apricot Cobbler	10 µg	2.8 µg
1815	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1816	Beef Sausage With Cheese	10 µg	2.8 µg
1817	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	10 µg	2.8 µg
1818	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	10 µg	2.8 µg
1819	Boiled Frozen Kale (With Salt, Drained)	10 µg	2.8 µg
1820	Boiled Frozen Kale (Without Salt, Drained)	10 µg	2.8 µg
1821	Boiled Frozen Peas & Onions (With Salt, Drained)	10 µg	2.8 µg
1822	Boiled Frozen Peas & Onions (Without Salt, Drained)	10 µg	2.8 µg
1823	Boiled Kale (With Salt, Drained)	10 µg	2.8 µg
1824	Boiled Kale (Without Salt, Drained)	10 µg	2.8 µg
1825	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	10 µg	2.8 µg
1826	Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)	10 µg	2.8 µg
1827	Canned Yellow Corn (Made With Butter, Low Sodium)	10 µg	2.8 µg
1828	Canned Yellow Corn (Made With Oil, Low Sodium)	10 µg	2.8 µg
1829	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	10 µg	2.8 µg
1830	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	10 µg	2.8 µg
1831	Carrabba's Italian Grill Spaghetti With Meat Sauce	10 µg	2.8 µg
1832	Cheeseburger (Not Further Specified)	10 µg	2.8 µg
1833	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	10 µg	2.8 µg
1834	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	10 µg	2.8 µg
1835	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	10 µg	2.8 µg
1836	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	10 µg	2.8 µg
1837	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1838	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	10 µg	2.8 µg
1839	Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)	10 µg	2.8 µg
1840	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	10 µg	2.8 µg
1841	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	10 µg	2.8 µg
1842	Cooked Fresh Mustard Greens (Made Without Fat)	10 µg	2.8 µg
1843	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	10 µg	2.8 µg
1844	Cooked Frozen Kale (Made With Unspecified Fat)	10 µg	2.8 µg
1845	Cooked Frozen Kale (Made Without Fat)	10 µg	2.8 µg
1846	Cooked Green Peppers & Onions (Made With Butter)	10 µg	2.8 µg
1847	Cooked Green Peppers & Onions (Made With Margarine)	10 µg	2.8 µg
1848	Cooked Green Peppers & Onions (Made With Oil)	10 µg	2.8 µg
1849	Cooked Green Peppers & Onions (Made With Unspecified Fat)	10 µg	2.8 µg
1850	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	10 µg	2.8 µg
1851	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	10 µg	2.8 µg
1852	Cooked Peas & Onions (Made With Butter)	10 µg	2.8 µg
1853	Cooked Peas & Onions (Made With Margarine)	10 µg	2.8 µg
1854	Cooked Peas & Onions (Made With Oil)	10 µg	2.8 µg
1855	Cooked Peas & Onions (Made With Unspecified Fat)	10 µg	2.8 µg
1856	Cooked Peas & Onions (Made Without Fat)	10 µg	2.8 µg
1857	Cooked Peas & Onions (Unspecified If Cooking Fat Added)	10 µg	2.8 µg
1858	Corn (Scalloped Or Pudding)	10 µg	2.8 µg
1859	Corn Pudding (Home Prepared)	10 µg	2.8 µg
1860	Cornmeal Waffles	10 µg	2.8 µg
1861	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	10 µg	2.8 µg
1862	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	10 µg	2.8 µg
1863	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	10 µg	2.8 µg
1864	Enchilada Sauce (Green)	10 µg	2.8 µg
1865	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1866	Greek Salad (No Dressing)	10 µg	2.8 µg
1867	Green Salsa Verde Or Salsa	10 µg	2.8 µg
1868	Mustard Pickles	10 µg	2.8 µg
1869	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	10 µg	2.8 µg
1870	Pistachio Nuts (Raw, Nuts)	10 µg	2.8 µg
1871	Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)	10 µg	2.8 µg
1872	Popcorn (Sugar Syrup/Caramel, Fat-Free)	10 µg	2.8 µg
1873	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1874	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	10 µg	2.8 µg
1875	Raw Mustard Greens	10 µg	2.8 µg
1876	Raw Mustard Greens	10 µg	2.8 µg
1877	Raw Tomatillos	10 µg	2.8 µg
1878	Salsa Verde (Sauce, Ready-To-Serve)	10 µg	2.8 µg
1879	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	10 µg	2.8 µg
1880	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	10 µg	2.8 µg
1881	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1882	Soft Taco (With Chicken & Sour Cream)	10 µg	2.8 µg
1883	Soft Taco With Meat	10 µg	2.8 µg
1884	Spoonbread	10 µg	2.8 µg
1885	Steak Submarine Sandwich (With Lettuce & Tomato)	10 µg	2.8 µg
1886	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	10 µg	2.8 µg
1887	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	10 µg	2.8 µg
1888	Taco Burger (On Bun)	10 µg	2.8 µg
1889	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	9 µg	2.6 µg
1890	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	9 µg	2.6 µg
1891	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	9 µg	2.6 µg
1892	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	9 µg	2.6 µg
1893	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	9 µg	2.6 µg
1894	Banana Nectar	9 µg	2.6 µg
1895	Batter-Dipped & Fried Broccoli	9 µg	2.6 µg
1896	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1897	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1898	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1899	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	9 µg	2.6 µg
1900	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	9 µg	2.6 µg
1901	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	9 µg	2.6 µg
1902	Boiled Mustard Greens (With Salt, Drained)	9 µg	2.6 µg
1903	Boiled Mustard Greens (Without Salt, Drained)	9 µg	2.6 µg
1904	Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)	9 µg	2.6 µg
1905	Canned Chili Con Carne With Beans	9 µg	2.6 µg
1906	Canned Entree Chili Con Carne With Beans	9 µg	2.6 µg
1907	Canned Orange Sections (Juice Pack)	9 µg	2.6 µg
1908	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	9 µg	2.6 µg
1909	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	9 µg	2.6 µg
1910	Chicken Fajitas (Diet Frozen Meal)	9 µg	2.6 µg
1911	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	9 µg	2.6 µg
1912	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1913	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1914	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1915	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	9 µg	2.6 µg
1916	Chili Con Carne (With Beans & Cheese)	9 µg	2.6 µg
1917	Chili Con Carne (With Cheese, Unspecified Beans)	9 µg	2.6 µg
1918	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	9 µg	2.6 µg
1919	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	9 µg	2.6 µg
1920	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	9 µg	2.6 µg
1921	Cooked Broccoli & Cauliflower (Fat Added)	9 µg	2.6 µg
1922	Cooked Broccoli & Cauliflower (No Added Fat)	9 µg	2.6 µg
1923	Cooked Canned Green Peas (Made With Butter)	9 µg	2.6 µg
1924	Cooked Canned Green Peas (Made With Margarine)	9 µg	2.6 µg
1925	Cooked Canned Green Peas (Made With Oil)	9 µg	2.6 µg
1926	Cooked Canned Green Peas (Made With Unspecified Fat)	9 µg	2.6 µg
1927	Cooked Canned Green Peas (Made Without Fat)	9 µg	2.6 µg
1928	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	9 µg	2.6 µg
1929	Cooked Canned Mustard Greens (Made With Butter)	9 µg	2.6 µg
1930	Cooked Canned Mustard Greens (Made With Margarine)	9 µg	2.6 µg
1931	Cooked Canned Mustard Greens (Made With Oil)	9 µg	2.6 µg
1932	Cooked Canned Mustard Greens (Made With Unspecified Fat)	9 µg	2.6 µg
1933	Cooked Canned Mustard Greens (Made Without Fat)	9 µg	2.6 µg
1934	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	9 µg	2.6 µg
1935	Cooked Fresh Asparagus (Made With Butter)	9 µg	2.6 µg
1936	Cooked Fresh Asparagus (Made With Oil)	9 µg	2.6 µg
1937	Cooked Fresh Asparagus (Made With Unspecified Fat)	9 µg	2.6 µg
1938	Cooked Fresh Asparagus (Made Without Fat)	9 µg	2.6 µg
1939	Cooked Fresh Mustard Greens (Made With Butter)	9 µg	2.6 µg
1940	Cooked Fresh Mustard Greens (Made With Margarine)	9 µg	2.6 µg
1941	Cooked Fresh Mustard Greens (Made With Oil)	9 µg	2.6 µg
1942	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	9 µg	2.6 µg
1943	Cooked Lima & Corn Beans (Succotash, Made With Butter)	9 µg	2.6 µg
1944	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	9 µg	2.6 µg
1945	Cooked Lima & Corn Beans (Succotash, Made With Oil)	9 µg	2.6 µg
1946	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	9 µg	2.6 µg
1947	Cooked Mustard Greens (Unspecified Form, Made With Butter)	9 µg	2.6 µg
1948	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	9 µg	2.6 µg
1949	Cooked Mustard Greens (Unspecified Form, Made With Oil)	9 µg	2.6 µg
1950	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	9 µg	2.6 µg
1951	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1952	Cornmeal Mush (Made With Fat)	9 µg	2.6 µg
1953	Cornmeal Mush (Made Without Fat)	9 µg	2.6 µg
1954	Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	9 µg	2.6 µg
1955	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	9 µg	2.6 µg
1956	Dark Chocolate (60-69% Cacao Solids)	9 µg	2.6 µg
1957	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	9 µg	2.6 µg
1958	Fried Chicken Liver	9 µg	2.6 µg
1959	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	9 µg	2.6 µg
1960	Frozen Mango	9 µg	2.6 µg
1961	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	9 µg	2.6 µg
1962	Fruit (Unspecified Type)	9 µg	2.6 µg
1963	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	9 µg	2.6 µg
1964	Fruit Smoothie Juice Drink (No Dairy)	9 µg	2.6 µg
1965	Gordita, Sope, Or Chalupa (With Chicken)	9 µg	2.6 µg
1966	Gordita, Sope, Or Chalupa (With Meat)	9 µg	2.6 µg
1967	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	9 µg	2.6 µg
1968	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1969	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1970	Ladyfinger (Cookie)	9 µg	2.6 µg
1971	Ladyfingers (With Lemon Juice & Rind, Cookies)	9 µg	2.6 µg
1972	Lasagna With Meat (From Restaurant)	9 µg	2.6 µg
1973	Lasagna With Meat (Italian Restaurant)	9 µg	2.6 µg
1974	Meat Loaf (Made With Chicken Or Turkey)	9 µg	2.6 µg
1975	Peppers Stuffed With Rice & Meat	9 µg	2.6 µg
1976	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	9 µg	2.6 µg
1977	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
1978	Quaker Oat Bran Cereal	9 µg	2.6 µg
1979	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	9 µg	2.6 µg
1980	Raw Asparagus	9 µg	2.6 µg
1981	Raw Asparagus (Fresh)	9 µg	2.6 µg
1982	Raw Mango	9 µg	2.6 µg
1983	Raw Mangos	9 µg	2.6 µg
1984	Sesame Sauce	9 µg	2.6 µg
1985	Soft Taco (With Meat & Sour Cream)	9 µg	2.6 µg
1986	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	9 µg	2.6 µg
1987	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	9 µg	2.6 µg
1988	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	9 µg	2.6 µg
1989	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	9 µg	2.6 µg
1990	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	9 µg	2.6 µg
1991	Vegetable Smoothie	9 µg	2.6 µg
1992	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	9 µg	2.6 µg
1993	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	9 µg	2.6 µg
1994	Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	9 µg	2.6 µg
1995	Apricot Pie (Two Crust)	8 µg	2.3 µg
1996	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	8 µg	2.3 µg
1997	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	8 µg	2.3 µg
1998	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	8 µg	2.3 µg
1999	Caraway Seed (Spices)	8 µg	2.3 µg
2000	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	8 µg	2.3 µg

fig 5. Foods with alpha-carotene 1601 to 2000

List of foods (2001 - 2400) With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

#	Foods with alpha-Carotene	per 100g	per Oz
2001	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	8 µg	2.3 µg
2002	Chicken Or Turkey Divan	8 µg	2.3 µg
2003	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	8 µg	2.3 µg
2004	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	8 µg	2.3 µg
2005	Chili Con Carne With Beans	8 µg	2.3 µg
2006	Chili With Beans (Without Meat)	8 µg	2.3 µg
2007	Chilled Orange Juice (Includes From Concentrate)	8 µg	2.3 µg
2008	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	8 µg	2.3 µg
2009	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	8 µg	2.3 µg
2010	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	8 µg	2.3 µg
2011	Cooked Frozen Yellow & White Corn (Made With Butter)	8 µg	2.3 µg
2012	Cooked Frozen Yellow & White Corn (Made With Margarine)	8 µg	2.3 µg
2013	Cooked Frozen Yellow & White Corn (Made With Oil)	8 µg	2.3 µg
2014	Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)	8 µg	2.3 µg
2015	Cooked Frozen Yellow & White Corn (Made Without Fat)	8 µg	2.3 µg
2016	Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)	8 µg	2.3 µg
2017	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	8 µg	2.3 µg
2018	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	8 µg	2.3 µg
2019	Cooked Or Canned Raspberries (Unsweetened, Water Pack)	8 µg	2.3 µg
2020	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	8 µg	2.3 µg
2021	Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)	8 µg	2.3 µg
2022	Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)	8 µg	2.3 µg
2023	Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	8 µg	2.3 µg
2024	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	8 µg	2.3 µg
2025	Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)	8 µg	2.3 µg
2026	Cucumber Salad (Made With Sour Cream Dressing)	8 µg	2.3 µg
2027	Doritos Tortilla Chips (Nacho Cheese Flavor)	8 µg	2.3 µg
2028	Doritos Tortilla Chips (Other Flavors)	8 µg	2.3 µg
2029	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	8 µg	2.3 µg
2030	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	8 µg	2.3 µg
2031	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	8 µg	2.3 µg
2032	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	8 µg	2.3 µg
2033	Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)	8 µg	2.3 µg
2034	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	8 µg	2.3 µg
2035	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	8 µg	2.3 µg
2036	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	8 µg	2.3 µg
2037	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	8 µg	2.3 µg
2038	Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	8 µg	2.3 µg
2039	Lasagna With Meat	8 µg	2.3 µg
2040	Meat Pie (Pastelon De Carne, Puerto Rican Style)	8 µg	2.3 µg
2041	Midnight Sandwich (With Spread, Media Noche)	8 µg	2.3 µg
2042	Orange Juice (100%, Canned, Bottled Or In A Carton)	8 µg	2.3 µg
2043	Orange Juice (100%, Not Further Specified)	8 µg	2.3 µg
2044	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	8 µg	2.3 µg
2045	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	8 µg	2.3 µg
2046	Prepared Frozen Lasagna With Meat Sauce	8 µg	2.3 µg
2047	Raspberry Pie (One Crust)	8 µg	2.3 µg
2048	Raw Cucumber (Peeled)	8 µg	2.3 µg
2049	Raw Grapefruit & Orange Sections	8 µg	2.3 µg
2050	Raw Overripe Bananas	8 µg	2.3 µg
2051	Raw White Grapefruit (All Areas)	8 µg	2.3 µg
2052	Red Salsa (Homemade)	8 µg	2.3 µg
2053	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	8 µg	2.3 µg
2054	Spanish Rice (From Restaurant)	8 µg	2.3 µg
2055	Spanish Rice (Mexican Restaurant)	8 µg	2.3 µg
2056	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	8 µg	2.3 µg
2057	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	8 µg	2.3 µg
2058	Tortilla Chips (Flavored)	8 µg	2.3 µg
2059	Tortilla Chips (Nacho Cheese)	8 µg	2.3 µg
2060	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	8 µg	2.3 µg
2061	Vegetable Tempura	8 µg	2.3 µg
2062	Basic 4	7 µg	2 µg
2063	Beef Salad	7 µg	2 µg
2064	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2065	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	7 µg	2 µg
2066	Berry Burst Cheerios	7 µg	2 µg
2067	Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)	7 µg	2 µg
2068	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	7 µg	2 µg
2069	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	7 µg	2 µg
2070	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	7 µg	2 µg
2071	Chicken Or Turkey Salad (Made With Creamy Dressing)	7 µg	2 µg
2072	Chicken Or Turkey Salad (Made With Italian Dressing)	7 µg	2 µg
2073	Chicken Or Turkey Salad (Made With Light Italian Dressing)	7 µg	2 µg
2074	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	7 µg	2 µg
2075	Chicken Or Turkey Salad (Made With Light Mayonnaise)	7 µg	2 µg
2076	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	7 µg	2 µg
2077	Chicken Or Turkey Salad (Made With Mayonnaise)	7 µg	2 µg
2078	Chicken Or Turkey Salad (With Egg)	7 µg	2 µg
2079	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2080	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2081	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2082	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	7 µg	2 µg
2083	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	7 µg	2 µg
2084	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	7 µg	2 µg
2085	Chili Con Carne (Unspecified Beans)	7 µg	2 µg
2086	Chili Con Carne (With Beans & Macaroni)	7 µg	2 µg
2087	Chili Con Carne (With Beans & Rice)	7 µg	2 µg
2088	Chili Con Carne (With Chicken Or Turkey & Beans)	7 µg	2 µg
2089	Chili Con Carne (With Venison/Deer & Beans)	7 µg	2 µg
2090	Chili Con Carne With Beans (Home Recipe)	7 µg	2 µg
2091	Chili Con Carne With Beans (Made With Pork)	7 µg	2 µg
2092	Cocktail Sauce	7 µg	2 µg
2093	Cocktail Sauce (Ready-To-Serve)	7 µg	2 µg
2094	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	7 µg	2 µg
2095	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	7 µg	2 µg
2096	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	7 µg	2 µg
2097	Cooked Fresh Bean Sprouts (Made Without Fat)	7 µg	2 µg
2098	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	7 µg	2 µg
2099	Cooked Fresh Greens (Made With Unspecified Fat)	7 µg	2 µg
2100	Cooked Fresh Greens (Made Without Fat)	7 µg	2 µg
2101	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	7 µg	2 µg
2102	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	7 µg	2 µg
2103	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	7 µg	2 µg
2104	Corn Beverage	7 µg	2 µg
2105	Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)	7 µg	2 µg
2106	Cucumber Salad (Made With Cucumber & Vinegar)	7 µg	2 µg
2107	Dark Chocolate (45- 59% Cacao Solids)	7 µg	2 µg
2108	Dark Chocolate (70-85% Cacao Solids)	7 µg	2 µg
2109	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	7 µg	2 µg
2110	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	7 µg	2 µg
2111	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
2112	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
2113	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
2114	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
2115	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
2116	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	7 µg	2 µg
2117	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	7 µg	2 µg
2118	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2119	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	7 µg	2 µg
2120	Frozen Lasagna With Meat	7 µg	2 µg
2121	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	7 µg	2 µg
2122	Fruit Salad (With Marshmallows, Including Citrus Fruits)	7 µg	2 µg
2123	Fruit Salad (With Pudding, Including Citrus Fruits)	7 µg	2 µg
2124	Fruit Smoothie (Bottled)	7 µg	2 µg
2125	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	7 µg	2 µg
2126	Fruit Smoothie (With Whole Fruit, No Dairy)	7 µg	2 µg
2127	Ham Or Pork Salad	7 µg	2 µg
2128	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2129	Instant Potato Soup (Dry Mix)	7 µg	2 µg
2130	Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener)	7 µg	2 µg
2131	Jellies (Any Flavors, No Sugar, With Sodium Saccharin)	7 µg	2 µg
2132	Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener)	7 µg	2 µg
2133	Lasagna With Meat & Sauce (Frozen Entree)	7 µg	2 µg
2134	Liver & Onions (Beef Or Calves)	7 µg	2 µg
2135	Liver Dumpling	7 µg	2 µg
2136	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	7 µg	2 µg
2137	Microwave Popcorn (94% Fat Free)	7 µg	2 µg
2138	Muesli (Dried Fruit & Nuts)	7 µg	2 µg
2139	Mueslix Cereal (Not Further Specified)	7 µg	2 µg
2140	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	7 µg	2 µg
2141	Odwalla Strawberry Banana (Fruit Juice Smoothie)	7 µg	2 µg
2142	Pepper Steak	7 µg	2 µg
2143	Pizza Rolls	7 µg	2 µg
2144	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	7 µg	2 µg
2145	Post Blueberry Morning	7 µg	2 µg
2146	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	7 µg	2 µg
2147	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	7 µg	2 µg
2148	Raspberry Pie (Two Crust)	7 µg	2 µg
2149	Raw Bananas	7 µg	2 µg
2150	Raw Navel Oranges (Includes USDA Food Distr. Program)	7 µg	2 µg
2151	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	7 µg	2 µg
2152	Salmon Salad	7 µg	2 µg
2153	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	7 µg	2 µg
2154	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	7 µg	2 µg
2155	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	7 µg	2 µg
2156	Tuna Salad (Made With Any Type Of Fat Free Dressing)	7 µg	2 µg
2157	Tuna Salad (Made With Creamy Dressing)	7 µg	2 µg
2158	Tuna Salad (Made With Italian Dressing)	7 µg	2 µg
2159	Tuna Salad (Made With Light Creamy Dressing)	7 µg	2 µg
2160	Tuna Salad (Made With Light Italian Dressing)	7 µg	2 µg
2161	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	7 µg	2 µg
2162	Tuna Salad (Made With Light Mayonnaise)	7 µg	2 µg
2163	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	7 µg	2 µg
2164	Tuna Salad (Made With Mayonnaise)	7 µg	2 µg
2165	Tuna Salad With Cheese	7 µg	2 µg
2166	Tuna Salad With Egg	7 µg	2 µg
2167	Unprepared Frozen Pizza Rolls	7 µg	2 µg
2168	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	7 µg	2 µg
2169	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	6 µg	1.7 µg
2170	Banana Cake Or Cupcake (Without Icing Or Filling)	6 µg	1.7 µg
2171	Banana Split	6 µg	1.7 µg
2172	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2173	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2174	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	6 µg	1.7 µg
2175	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2176	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	6 µg	1.7 µg
2177	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2178	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2179	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	6 µg	1.7 µg
2180	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2181	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	6 µg	1.7 µg
2182	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2183	Bologna (Beef)	6 µg	1.7 µg
2184	Bologna (Beef)	6 µg	1.7 µg
2185	Bolthouse Farms Vegetable Juice (Daily Greens)	6 µg	1.7 µg
2186	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	6 µg	1.7 µg
2187	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	6 µg	1.7 µg
2188	Channa Saag (Indian)	6 µg	1.7 µg
2189	Chicken Cornbread	6 µg	1.7 µg
2190	Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2191	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	6 µg	1.7 µg
2192	Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)	6 µg	1.7 µg
2193	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	6 µg	1.7 µg
2194	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2195	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2196	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	6 µg	1.7 µg
2197	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2198	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2199	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	6 µg	1.7 µg
2200	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2201	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2202	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2203	Chocolate (With Almonds, Sweet Or Dark)	6 µg	1.7 µg
2204	Citrus Fruit Juice Drink (Frozen Concentrate)	6 µg	1.7 µg
2205	Codfish Soup With Noodles (Puerto Rican Style)	6 µg	1.7 µg
2206	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	6 µg	1.7 µg
2207	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	6 µg	1.7 µg
2208	Cooked Canned Peas (With Tomato Sauce)	6 µg	1.7 µg
2209	Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)	6 µg	1.7 µg
2210	Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2211	Cooked Corn (Made With Butter, Unspecified Color, From Canned)	6 µg	1.7 µg
2212	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	6 µg	1.7 µg
2213	Cooked Corn (Made With Oil, Unspecified Color, From Canned)	6 µg	1.7 µg
2214	Cooked Corn (Made Without Fat, Unspecified Color, From Canned)	6 µg	1.7 µg
2215	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	6 µg	1.7 µg
2216	Cooked Fresh Brussels Sprouts (Made Without Fat)	6 µg	1.7 µg
2217	Cooked Mango	6 µg	1.7 µg
2218	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	6 µg	1.7 µg
2219	Cooked Yellow Corn (From Canned, Made With Unspecified Fat)	6 µg	1.7 µg
2220	Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2221	Cooked Yellow Corn (Made With Butter, From Canned)	6 µg	1.7 µg
2222	Cooked Yellow Corn (Made With Margarine, From Canned)	6 µg	1.7 µg
2223	Cooked Yellow Corn (Made With Oil, From Canned)	6 µg	1.7 µg
2224	Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)	6 µg	1.7 µg
2225	Cooked Yellow Corn (Made Without Fat, From Canned)	6 µg	1.7 µg
2226	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	6 µg	1.7 µg
2227	Cucumber Salad (Made With Italian Dressing)	6 µg	1.7 µg
2228	Deer Bologna	6 µg	1.7 µg
2229	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	6 µg	1.7 µg
2230	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	6 µg	1.7 µg
2231	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	6 µg	1.7 µg
2232	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	6 µg	1.7 µg
2233	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	6 µg	1.7 µg
2234	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2235	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	6 µg	1.7 µg
2236	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	6 µg	1.7 µg
2237	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2238	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	6 µg	1.7 µg
2239

3531 Foods With alpha-Carotene in our Nutrition Tool

Table of Contents

List of foods (1 - 400) With alpha-Carotene

alpha-Carotene supplements available online

List of foods (401 - 800) With alpha-Carotene

List of foods (801 - 1200) With alpha-Carotene

List of foods (1201 - 1600) With alpha-Carotene

List of foods (1601 - 2000) With alpha-Carotene

List of foods (2001 - 2400) With alpha-Carotene