Ranked List Of 3531 Foods With alpha-Carotene

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Carrot Juice contains alpha-carotene

Below we list 3531 foods that contain alpha-carotene. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-carotene

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Foods Ranked 1 - 400 With alpha-Carotene

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Rank	Food	per 100g	per Oz
1.	Carrot (Dehydrated)	14.3 mg	4.1 mg
2.	Freeze-Dried Sweet Red Peppers	6.9 mg	2 mg
3.	Canned Pumpkin (Without Salt)	4.8 mg	1.4 mg
4.	Canned Pumpkin (With Salt)	4.8 mg	1.4 mg
5.	Cooked Canned Pumpkin (Made With Oil)	4.7 mg	1.3 mg
6.	Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)	4.7 mg	1.3 mg
7.	Cooked Canned Pumpkin (Made With Unspecified Fat)	4.7 mg	1.3 mg
8.	Cooked Canned Pumpkin (Made With Butter)	4.7 mg	1.3 mg
9.	Cooked Canned Pumpkin (Made With Margarine)	4.7 mg	1.3 mg
10.	Cooked Canned Pumpkin (Made Without Fat)	4.7 mg	1.3 mg
11.	Canned Carrot Juice	4.3 mg	1.2 mg
12.	Carrot Juice (100%)	4.3 mg	1.2 mg
13.	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	4.1 mg	1.2 mg
14.	Canned Carrots (Made With Margarine, Low Sodium)	4.1 mg	1.2 mg
15.	Raw Pumpkin	4 mg	1.1 mg
16.	Raw Squash (Winter Type)	4 mg	1.1 mg
17.	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	4 mg	1.1 mg
18.	Cooked Calabaza (Spanish Pumpkin)	4 mg	1.1 mg
19.	Boiled Carrots (With Salt, Drained)	3.8 mg	1.1 mg
20.	Boiled Carrots (Without Salt, Drained)	3.8 mg	1.1 mg
21.	Raw Baby Carrots	3.8 mg	1.1 mg
22.	Boiled Frozen Carrots (With Salt, Drained)	3.7 mg	1.1 mg
23.	Boiled Frozen Carrots (Without Salt, Drained)	3.7 mg	1.1 mg
24.	Babyfood Carrots & Beef (Strained)	3.7 mg	1.1 mg
25.	Baby Food Carrots & Beef (Strained)	3.7 mg	1.1 mg
26.	Cooked Frozen Carrots (Made Without Fat)	3.7 mg	1 mg
27.	Cooked Carrots (Made Without Fat, Unspecified Form)	3.7 mg	1 mg
28.	Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	3.6 mg	1 mg
29.	Cooked Fresh Carrots (Made With Margarine)	3.6 mg	1 mg
30.	Cooked Frozen Carrots (Made With Unspecified Fat)	3.6 mg	1 mg
31.	Cooked Frozen Carrots (Made With Oil)	3.6 mg	1 mg
32.	Cooked Frozen Carrots (Made With Butter)	3.6 mg	1 mg
33.	Cooked Carrots (Made With Oil, Unspecified Form)	3.6 mg	1 mg
34.	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	3.6 mg	1 mg
35.	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	3.6 mg	1 mg
36.	Cooked Carrots (Made With Butter, Unspecified Form)	3.6 mg	1 mg
37.	Cooked Carrots (Made With Margarine, Unspecified Form)	3.6 mg	1 mg
38.	Cooked Frozen Carrots (Made With Margarine)	3.6 mg	1 mg
39.	Raw Carrots (Fresh)	3.5 mg	986.6 µg
40.	Raw Carrots	3.5 mg	986.6 µg
41.	Dried Vegetable Mixture	3.5 mg	986.6 µg
42.	Cooked Carrots (As Ingredient)	3.4 mg	975.2 µg
43.	Cooked Fresh Carrots (Made Without Fat)	3.4 mg	972.4 µg
44.	Babyfood Carrots (Toddler)	3.3 mg	946.9 µg
45.	Baby Food Carrots (Toddler)	3.3 mg	946.9 µg
46.	Cooked Fresh Carrots (Made With Oil)	3.3 mg	944 µg
47.	Cooked Fresh Carrots (Made With Butter)	3.3 mg	944 µg
48.	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	3.3 mg	944 µg
49.	Cooked Fresh Carrots (Made With Unspecified Fat)	3.3 mg	944 µg
50.	Cooked Carrots (Glazed, Unspecified Form)	3.3 mg	936.7 µg
51.	Cooked Frozen Carrots (Glazed)	3.3 mg	929.6 µg
52.	Cooked Carrots (From Restaurant)	3.3 mg	924.2 µg
53.	Cooked Fresh Carrots (Glazed)	3.1 mg	864.7 µg
54.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	3 mg	839.1 µg
55.	Cream Of Vegetable Soup (Dry, Powder)	2.8 mg	799.5 µg
56.	Canned Carrots (No Salt Added, Drained Solids)	2.7 mg	776.8 µg
57.	Canned Carrots (No Salt Added, Solids & Liquids)	2.7 mg	776.8 µg
58.	Canned Carrots (Regular Pack, Drained Solids)	2.7 mg	776.8 µg
59.	Cooked Carrots (Made Without Fat, From Canned)	2.7 mg	776.8 µg
60.	Canned Carrots (Made Without Fat, Low Sodium)	2.7 mg	776.8 µg
61.	Boiled Pumpkin (Without Salt, Drained)	2.7 mg	771.1 µg
62.	Boiled Pumpkin (With Salt, Drained)	2.7 mg	771.1 µg
63.	Cooked Pumpkin (Unspecified Form, Made Without Fat)	2.7 mg	766.6 µg
64.	Cooked Fresh Pumpkin (Made Without Fat)	2.7 mg	766.6 µg
65.	Cooked Frozen Pumpkin (Made Without Fat)	2.7 mg	766.6 µg
66.	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	2.7 mg	766.3 µg
67.	Canned Carrots (Regular Pack, Solids & Liquids)	2.7 mg	762.6 µg
68.	Babyfood Carrots (Vegetables, Junior)	2.7 mg	759.8 µg
69.	Baby Food Carrots (Junior)	2.7 mg	759.8 µg
70.	Pumpkin Fritters (Puerto Rican Style)	2.7 mg	759.2 µg
71.	Cooked Carrots (From Canned, Made With Unspecified Fat)	2.7 mg	754.1 µg
72.	Cooked Carrots (Made With Oil, From Canned)	2.7 mg	754.1 µg
73.	Cooked Carrots (Made With Butter, From Canned)	2.7 mg	754.1 µg
74.	Canned Carrots (Low Sodium, Made With Unspecified Fat)	2.7 mg	754.1 µg
75.	Canned Carrots (Made With Oil, Low Sodium)	2.7 mg	754.1 µg
76.	Canned Carrots (Made With Butter, Low Sodium)	2.7 mg	754.1 µg
77.	Cooked Pumpkin (Unspecified Form, Made With Oil)	2.7 mg	752.7 µg
78.	Cooked Fresh Pumpkin (Made With Oil)	2.7 mg	752.7 µg
79.	Cooked Frozen Pumpkin (Made With Oil)	2.7 mg	752.7 µg
80.	Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)	2.7 mg	752.1 µg
81.	Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)	2.7 mg	752.1 µg
82.	Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)	2.7 mg	752.1 µg
83.	Cooked Fresh Pumpkin (Made With Unspecified Fat)	2.7 mg	752.1 µg
84.	Cooked Frozen Pumpkin (Made With Unspecified Fat)	2.7 mg	752.1 µg
85.	Cooked Pumpkin (Unspecified Form, Made With Butter)	2.7 mg	752.1 µg
86.	Cooked Pumpkin (Unspecified Form, Made With Margarine)	2.7 mg	752.1 µg
87.	Cooked Fresh Pumpkin (Made With Butter)	2.7 mg	752.1 µg
88.	Cooked Fresh Pumpkin (Made With Margarine)	2.7 mg	752.1 µg
89.	Cooked Frozen Pumpkin (Made With Butter)	2.7 mg	752.1 µg
90.	Cooked Frozen Pumpkin (Made With Margarine)	2.7 mg	752.1 µg
91.	Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	2.7 mg	751.3 µg
92.	Cooked Carrots (Made With Margarine, From Canned)	2.6 mg	751 µg
93.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	2.6 mg	748.4 µg
94.	Canned Mixed Vegetables (Drained Solids)	2.6 mg	748.4 µg
95.	Baby Food Carrots (Unspecified If Strained Or Junior)	2.6 mg	748.4 µg
96.	Babyfood Carrots (Strained, Vegetables)	2.6 mg	737.1 µg
97.	Baby Food Carrots (Strained)	2.6 mg	737.1 µg
98.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	2.6 mg	728.3 µg
99.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	2.6 mg	728.3 µg
100.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	2.6 mg	724.6 µg
101.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	2.6 mg	724.3 µg
102.	Cooked Fresh Carrots (With Cheese Sauce)	2.5 mg	702.2 µg
103.	Carrots In Tomato Sauce	2.4 mg	690 µg
104.	Cooked Carrots (Glazed, From Canned)	2.4 mg	686.1 µg
105.	Cooked Carrots (With Cheese Sauce, Unspecified Form)	2.4 mg	676.4 µg
106.	Cooked Frozen Carrots (With Cheese Sauce)	2.4 mg	676.4 µg
107.	Raw Carrot Salad With Apples	2.2 mg	623.7 µg
108.	Mixed Vegetable Juice (Vegetables Other Than Tomato)	2.2 mg	615.2 µg
109.	Raw Carrot Salad	2.2 mg	612.3 µg
110.	Chili Powder (Spices)	2.1 mg	592.5 µg
111.	Cooked Fresh Carrots (Creamed)	2.1 mg	592.2 µg
112.	Cooked Creamed Carrots (Unspecified Form)	2 mg	566.7 µg
113.	Cooked Frozen Carrots (Creamed)	2 mg	566.7 µg
114.	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	1.9 mg	547.1 µg
115.	Boiled Frozen Peas & Carrots (Without Salt, Drained)	1.9 mg	530.1 µg
116.	Boiled Frozen Peas & Carrots (With Salt, Drained)	1.9 mg	530.1 µg
117.	Cooked Frozen Peas & Carrots (Made Without Fat)	1.9 mg	527.3 µg
118.	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	1.9 mg	526.2 µg
119.	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	1.8 mg	513.1 µg
120.	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	1.8 mg	511.7 µg
121.	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	1.8 mg	511.7 µg
122.	Cooked Fresh Peas & Carrots (Made With Oil)	1.8 mg	511.7 µg
123.	Cooked Frozen Peas & Carrots (Made With Oil)	1.8 mg	511.7 µg
124.	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	1.8 mg	511.1 µg
125.	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	1.8 mg	511.1 µg
126.	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	1.8 mg	511.1 µg
127.	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	1.8 mg	511.1 µg
128.	Cooked Fresh Peas & Carrots (Made With Butter)	1.8 mg	511.1 µg
129.	Cooked Fresh Peas & Carrots (Made With Margarine)	1.8 mg	511.1 µg
130.	Cooked Frozen Peas & Carrots (Made With Butter)	1.8 mg	511.1 µg
131.	Cooked Frozen Peas & Carrots (Made With Margarine)	1.8 mg	511.1 µg
132.	Cooked Carrots (With Cheese Sauce, From Canned)	1.8 mg	499.2 µg
133.	Cooked Fresh Peas & Carrots (Made Without Fat)	1.7 mg	490.4 µg
134.	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	1.7 mg	476.3 µg
135.	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	1.7 mg	476.3 µg
136.	Heated Pork Egg Rolls (Refrigerated)	1.7 mg	473.4 µg
137.	Pumpkin Turnover	1.7 mg	470.6 µg
138.	Egg Roll (With Beef And/Or Pork)	1.6 mg	447.9 µg
139.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	1.5 mg	428.1 µg
140.	Pumpkin Empanada (Mexican Turnover)	1.5 mg	419.6 µg
141.	Cooked Carrots (Creamed, From Canned)	1.5 mg	419 µg
142.	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	1.5 mg	411.1 µg
143.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	1.4 mg	406 µg
144.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	1.4 mg	406 µg
145.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	1.4 mg	406 µg
146.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	1.4 mg	406 µg
147.	Cooked Canned Peas & Carrots (Made Without Fat)	1.4 mg	391.2 µg
148.	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	1.4 mg	382.7 µg
149.	Cooked Canned Peas & Carrots (Made With Unspecified Fat)	1.3 mg	379.9 µg
150.	Baby Food Carrots & Peas (Strained)	1.3 mg	371.4 µg
151.	Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	1.2 mg	351.5 µg
152.	Cooked Canned Peas & Carrots (Made With Oil)	1.2 mg	349.8 µg
153.	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	1.2 mg	349.3 µg
154.	Cooked Canned Peas & Carrots (Made With Butter)	1.2 mg	349.3 µg
155.	Cooked Canned Peas & Carrots (Made With Margarine)	1.2 mg	349.3 µg
156.	Cooked Broccoli, Cauliflower & Carrots (Fat Added)	1.2 mg	340.2 µg
157.	Broccoli, Carrots, & Cheese (Baby Food, Junior)	1.1 mg	323.2 µg
158.	Baked Butternut Squash (Without Salt, Winter)	1.1 mg	320.3 µg
159.	Baked Butternut Squash (With Salt, Winter)	1.1 mg	320.3 µg
160.	Babyfood Mixed Vegetable (Dinner, Junior)	1.1 mg	317.5 µg
161.	Strained Mixed Vegetables (Baby Food, Garden Vegetables)	1.1 mg	317.5 µg
162.	Pumpkin Muffin	1.1 mg	311.8 µg
163.	Pumpkin Bread	1.1 mg	311.8 µg
164.	Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)	1.1 mg	311.8 µg
165.	Creamed Peas & Carrots (Unspecified Form)	1 mg	296.8 µg
166.	Creamed Peas & Carrots (Made From Frozen)	1 mg	296.8 µg
167.	Creamed Peas & Carrots (Made From Fresh)	1 mg	295.4 µg
168.	Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)	1 mg	294.8 µg
169.	Antipasto (With Ham, Fish, Cheese, Vegetables)	1 mg	292 µg
170.	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	1 mg	292 µg
171.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)	1 mg	290.3 µg
172.	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	999 µg	283.2 µg
173.	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	999 µg	283.2 µg
174.	Babyfood Vegetables & Turkey (Strained, Dinner)	998 µg	282.9 µg
175.	Baby Food Vegetable & Turkey (Strained)	998 µg	282.9 µg
176.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)	996 µg	282.4 µg
177.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	995 µg	282.1 µg
178.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)	995 µg	282.1 µg
179.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	995 µg	282.1 µg
180.	Sun-Dried Hot Chile Peppers	994 µg	281.8 µg
181.	Babyfood Beef With Vegetables (Dinner)	993 µg	281.5 µg
182.	Baby Food Beef With Vegetables (Strained)	993 µg	281.5 µg
183.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	991 µg	280.9 µg
184.	Baby Food Vegetable & Turkey (Unspecified If Strained Or Junior)	987 µg	279.8 µg
185.	Babyfood Vegetables & Turkey (Dinner, Junior)	976 µg	276.7 µg
186.	Baby Food Vegetable & Turkey (Junior)	976 µg	276.7 µg
187.	Boiled Frozen Mixed Vegetables (With Salt, Drained)	968 µg	274.4 µg
188.	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	968 µg	274.4 µg
189.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	965 µg	273.6 µg
190.	Cooked Vegetables (Unspecified Type, Made Without Fat)	963 µg	273 µg
191.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	963 µg	273 µg
192.	Pumpkin Pancakes	955 µg	270.7 µg
193.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	950 µg	269.3 µg
194.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	949 µg	269 µg
195.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	949 µg	269 µg
196.	Cooked Vegetables (Unspecified Type, Made With Oil)	939 µg	266.2 µg
197.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	939 µg	266.2 µg
198.	Babyfood Vegetables & Chicken (Strained, Dinner)	938 µg	265.9 µg
199.	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	938 µg	265.9 µg
200.	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	938 µg	265.9 µg
201.	Cooked Vegetables (Unspecified Type, Made With Butter)	938 µg	265.9 µg
202.	Cooked Vegetables (Unspecified Type, Made With Margarine)	938 µg	265.9 µg
203.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	938 µg	265.9 µg
204.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	938 µg	265.9 µg
205.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	938 µg	265.9 µg
206.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	938 µg	265.9 µg
207.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	938 µg	265.9 µg
208.	Baby Food Vegetable & Chicken (Strained)	938 µg	265.9 µg
209.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	937 µg	265.6 µg
210.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	937 µg	265.6 µg
211.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	937 µg	265.6 µg
212.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	937 µg	265.6 µg
213.	Pumpkin Cake Or Cupcake (With Icing Or Filling)	927 µg	262.8 µg
214.	White Rice (With Carrots, Made Without Fat)	926 µg	262.5 µg
215.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	923 µg	261.7 µg
216.	Babyfood Mix Vegetables Junior (Vegetables)	915 µg	259.4 µg
217.	Baby Food Mixed Vegetables (Garden Vegetables, Junior)	915 µg	259.4 µg
218.	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	912 µg	258.5 µg
219.	White Rice (With Carrots, Unspecified If Cooking Fat Added)	907 µg	257.1 µg
220.	White Rice (With Carrots, Made With Fat)	906 µg	256.8 µg
221.	Raw Vegetable (Not Further Specified)	901 µg	255.4 µg
222.	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	898 µg	254.6 µg
223.	Baked Hubbard Squash (Without Salt, Winter)	885 µg	250.9 µg
224.	Baked Hubbard Squash (With Salt, Winter)	885 µg	250.9 µg
225.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)	880 µg	249.5 µg
226.	Carrot Cake Or Cupcake (Without Icing Or Filling)	871 µg	246.9 µg
227.	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	864 µg	244.9 µg
228.	Pumpkin Pudding	862 µg	244.4 µg
229.	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	858 µg	243.2 µg
230.	Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)	854 µg	242.1 µg
231.	Cooked Classic Mixed Vegetables (From Restaurant)	840 µg	238.1 µg
232.	Raw Butternut Squash (Winter)	834 µg	236.4 µg
233.	Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)	828 µg	234.7 µg
234.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	823 µg	233.3 µg
235.	Babyfood Cookie (Baby, Fruit)	810 µg	229.6 µg
236.	Babyfood Vegetables & Beef (Strained, Dinner)	810 µg	229.6 µg
237.	Babyfood Vegetables & Beef (Dinner, Junior)	810 µg	229.6 µg
238.	Baby Food Cookie (Fruit)	810 µg	229.6 µg
239.	Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)	810 µg	229.6 µg
240.	Baby Food Vegetable & Beef (Strained)	810 µg	229.6 µg
241.	Baby Food Vegetable & Beef (Junior)	810 µg	229.6 µg
242.	Brown Rice With Carrots (Made Without Fat)	792 µg	224.5 µg
243.	Brown Rice With Carrots (Unspecified If Cooking Fat Added)	777 µg	220.3 µg
244.	Brown Rice With Carrots (Made With Fat)	777 µg	220.3 µg
245.	Baby Food Vegetable & Chicken (Unspecified If Strained Or Junior)	765 µg	216.9 µg
246.	Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	754 µg	213.8 µg
247.	Babyfood Garden Vegetable (Strained, Vegetables)	740 µg	209.8 µg
248.	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	740 µg	209.8 µg
249.	Babyfood Vegetable Crackers	739 µg	209.5 µg
250.	Baby Food Crackers	739 µg	209.5 µg
251.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	732 µg	207.5 µg
252.	Carrot Muffin	728 µg	206.4 µg
253.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	728 µg	206.4 µg
254.	Creamed Peas & Carrots (From Canned)	710 µg	201.3 µg
255.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	710 µg	201.3 µg
256.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	710 µg	201.3 µg
257.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	710 µg	201.3 µg
258.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	707 µg	200.4 µg
259.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	707 µg	200.4 µg
260.	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	707 µg	200.4 µg
261.	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	700 µg	198.4 µg
262.	Babyfood Strained Mixed Vegetables (Vegetables)	699 µg	198.2 µg
263.	Pumpkin Pie (Commercially Prepared)	686 µg	194.5 µg
264.	Pumpkin Pie	686 µg	194.5 µg
265.	Pumpkin Pie (Individual Size Or Tart)	686 µg	194.5 µg
266.	Baked Winter Squash (With Salt, All Varieties)	682 µg	193.3 µg
267.	Baked Winter Squash (Without Salt, All Varieties)	682 µg	193.3 µg
268.	Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)	680 µg	192.8 µg
269.	Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)	679 µg	192.5 µg
270.	Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)	664 µg	188.2 µg
271.	Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	663 µg	188 µg
272.	Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)	663 µg	188 µg
273.	Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	663 µg	188 µg
274.	Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)	663 µg	188 µg
275.	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	663 µg	188 µg
276.	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	662 µg	187.7 µg
277.	Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)	660 µg	187.1 µg
278.	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	660 µg	187.1 µg
279.	Chinese Cabbage Salad (With Dressing)	651 µg	184.6 µg
280.	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	650 µg	184.3 µg
281.	Pickled Vegetables	649 µg	184 µg
282.	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	646 µg	183.1 µg
283.	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	636 µg	180.3 µg
284.	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	636 µg	180.3 µg
285.	Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)	636 µg	180.3 µg
286.	Stewed White Beans With Pig's Feet (Puerto Rican Style)	636 µg	180.3 µg
287.	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	630 µg	178.6 µg
288.	Raw Grape Leaves	629 µg	178.3 µg
289.	Canned Grape Leaves	629 µg	178.3 µg
290.	Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)	623 µg	176.6 µg
291.	Baked Squash (Winter Type, Fat & Sugar Added In Cooking)	623 µg	176.6 µg
292.	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	622 µg	176.3 µg
293.	Campbell's Chunky Old Fashioned Vegetable Beef Soup	605 µg	171.5 µg
294.	Paprika (Spices)	595 µg	168.7 µg
295.	Babyfood Vegetables & Chicken (Dinner, Junior)	592 µg	167.8 µg
296.	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	592 µg	167.8 µg
297.	Baby Food Vegetable & Chicken (Junior)	592 µg	167.8 µg
298.	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	588 µg	166.7 µg
299.	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	588 µg	166.7 µg
300.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	587 µg	166.4 µg
301.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	587 µg	166.4 µg
302.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	587 µg	166.4 µg
303.	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	581 µg	164.7 µg
304.	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	577 µg	163.6 µg
305.	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	577 µg	163.6 µg
306.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	577 µg	163.6 µg
307.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	569 µg	161.3 µg
308.	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	568 µg	161 µg
309.	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	568 µg	161 µg
310.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	565 µg	160.2 µg
311.	Pasta Tetrazzini (Prepared With Water, Dry Mix)	565 µg	160.2 µg
312.	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	556 µg	157.6 µg
313.	Carrot Cake Or Cupcake (With Icing Or Filling)	544 µg	154.2 µg
314.	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	542 µg	153.7 µg
315.	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	536 µg	152 µg
316.	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	531 µg	150.5 µg
317.	Boiled Hubbard Squash (With Salt, Winter, Mashed)	529 µg	150 µg
318.	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	529 µg	150 µg
319.	Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)	529 µg	150 µg
320.	Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)	529 µg	150 µg
321.	Canned Beef & Vegetables Soup (Ready-To-Serve)	528 µg	149.7 µg
322.	Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)	528 µg	149.7 µg
323.	Winter Squash (Baked With Cheese)	521 µg	147.7 µg
324.	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	518 µg	146.9 µg
325.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	512 µg	145.1 µg
326.	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	512 µg	145.1 µg
327.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	512 µg	145.1 µg
328.	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	511 µg	144.9 µg
329.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	504 µg	142.9 µg
330.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	504 µg	142.9 µg
331.	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	499 µg	141.5 µg
332.	Babyfood Chicken Noodle (Strained, Dinner)	495 µg	140.3 µg
333.	Baby Food Chicken Noodle Dinner (Strained)	495 µg	140.3 µg
334.	Winter Squash Souffle	495 µg	140.3 µg
335.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	490 µg	138.9 µg
336.	Canned Vegetable Beef Soup (Condensed)	489 µg	138.6 µg
337.	Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)	489 µg	138.6 µg
338.	Baby Food Turkey, Rice, & Vegetables (Toddler)	489 µg	138.6 µg
339.	Pasta (With Vegetables, No Sauce Or Dressing)	477 µg	135.2 µg
340.	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	474 µg	134.4 µg
341.	Beef With Vegetable (Diet Frozen Meal)	472 µg	133.8 µg
342.	White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)	470 µg	133.2 µg
343.	Canned Chicken Vegetable Soup (Condensed)	466 µg	132.1 µg
344.	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	466 µg	132.1 µg
345.	White Rice (With Peas & Carrots, Made Without Fat)	466 µg	132.1 µg
346.	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	463 µg	131.3 µg
347.	Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)	463 µg	131.3 µg
348.	White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)	460 µg	130.4 µg
349.	White Rice (With Carrots & Dark Green Vegetables, Made With Fat)	460 µg	130.4 µg
350.	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	458 µg	129.8 µg
351.	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	456 µg	129.3 µg
352.	White Rice (With Peas & Carrots, Made With Fat)	456 µg	129.3 µg
353.	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	450 µg	127.6 µg
354.	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	450 µg	127.6 µg
355.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	449 µg	127.3 µg
356.	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	446 µg	126.4 µg
357.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	446 µg	126.4 µg
358.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	446 µg	126.4 µg
359.	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	445 µg	126.2 µg
360.	Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)	445 µg	126.2 µg
361.	Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)	445 µg	126.2 µg
362.	Split Pea & Ham Soup	445 µg	126.2 µg
363.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	444 µg	125.9 µg
364.	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	444 µg	125.9 µg
365.	Baby Food Chicken Noodle Dinner (Unspecified If Strained Or Junior)	444 µg	125.9 µg
366.	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	442 µg	125.3 µg
367.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	442 µg	125.3 µg
368.	Plantain Chips (Salted)	441 µg	125 µg
369.	Plantain Chips	441 µg	125 µg
370.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	439 µg	124.5 µg
371.	Cooked Canned Hot Peppers (Made Without Fat)	439 µg	124.5 µg
372.	Raw Yellow Plantains	438 µg	124.2 µg
373.	Beef & Mushroom Soup (Low Sodium, Chunk Style)	438 µg	124.2 µg
374.	Raw Ripe Plantain	438 µg	124.2 µg
375.	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	438 µg	124.2 µg
376.	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	436 µg	123.6 µg
377.	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	432 µg	122.5 µg
378.	Baby Food Chicken, Noodles, & Vegetables (Toddler)	431 µg	122.2 µg
379.	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	427 µg	121.1 µg
380.	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	427 µg	121.1 µg
381.	Applebee's Coleslaw	425 µg	120.5 µg
382.	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	425 µg	120.5 µg
383.	Cooked Canned Hot Peppers (Made With Unspecified Fat)	425 µg	120.5 µg
384.	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	420 µg	119.1 µg
385.	Noodle & Potato Soup (Puerto Rican Style)	417 µg	118.2 µg
386.	Boiled Plantain (Unspecified If Green Or Ripe)	415 µg	117.7 µg
387.	Cooked Green Bananas (In Salt Water)	415 µg	117.7 µg
388.	Canned Vegetarian Vegetable Soup (Condensed)	410 µg	116.2 µg
389.	Babyfood Turkey & Rice (Dinner, Junior)	410 µg	116.2 µg
390.	Baby Food Turkey, Rice, & Vegetables (Junior)	410 µg	116.2 µg
391.	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	409 µg	115.9 µg
392.	Fried Yellow Plantains (Latino Restaurant)	407 µg	115.4 µg
393.	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	406 µg	115.1 µg
394.	Fried Plantain (Unspecified If Green Or Ripe)	403 µg	114.2 µg
395.	Fried Green Bananas	403 µg	114.2 µg
396.	Cooked Plantain (Fat Added)	403 µg	114.2 µg
397.	Cooked Plantain (With Butter Or Margarine)	403 µg	114.2 µg
398.	Cucumber & Vegetable Namasu	401 µg	113.7 µg
399.	Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	400 µg	113.4 µg
400.	Brown Rice With Peas & Carrots (Made Without Fat)	396 µg	112.3 µg

Figure 1. Foods with alpha-carotene 1 to 400

Foods Ranked 401 - 800 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Babyfood Orange-Carrot Juice	395 µg	112 µg
402.	Baby Food Orange-Carrot Juice	395 µg	112 µg
403.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	394 µg	111.7 µg
404.	Babyfood Chicken Noodle (Dinner, Junior)	392 µg	111.1 µg
405.	Baby Food Chicken Noodle Dinner (Junior)	392 µg	111.1 µg
406.	Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	392 µg	111.1 µg
407.	Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	392 µg	111.1 µg
408.	Lamb Or Mutton Curry	391 µg	110.8 µg
409.	Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior)	389 µg	110.3 µg
410.	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	389 µg	110.3 µg
411.	Brown Rice With Peas & Carrots (Made With Fat)	389 µg	110.3 µg
412.	Egg Curry	388 µg	110 µg
413.	Canned Vegetable With Beef Broth (Condensed, Soup)	387 µg	109.7 µg
414.	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	385 µg	109.1 µg
415.	Shrimp Curry	383 µg	108.6 µg
416.	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	382 µg	108.3 µg
417.	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	380 µg	107.7 µg
418.	Beef & Vegetables (Mixture, Hawaiian Style)	380 µg	107.7 µg
419.	Pork Curry	378 µg	107.2 µg
420.	Unprepared Frozen Butternut Squash (Winter)	376 µg	106.6 µg
421.	Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	376 µg	106.6 µg
422.	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	374 µg	106 µg
423.	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	372 µg	105.5 µg
424.	Canned Minestrone (Chunky, Ready-To-Serve)	370 µg	104.9 µg
425.	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	370 µg	104.9 µg
426.	Vegetable Soup (With Pasta, Chunky Style)	370 µg	104.9 µg
427.	Babyfood Turkey & Rice (Strained, Dinner)	368 µg	104.3 µg
428.	Baby Food Turkey, Rice, & Vegetables (Strained)	368 µg	104.3 µg
429.	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	368 µg	104.3 µg
430.	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	368 µg	104.3 µg
431.	Vegetables (As Ingredient In Curry)	368 µg	104.3 µg
432.	Fried Green Plantain (Puerto Rican Style)	366 µg	103.8 µg
433.	Raw Dandelion Greens	363 µg	102.9 µg
434.	Raw Dandelion Greens	363 µg	102.9 µg
435.	Babyfood Butternut Squash & Corn (Vegetable)	362 µg	102.6 µg
436.	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	362 µg	102.6 µg
437.	Baby Food Squash & Corn (Strained)	362 µg	102.6 µg
438.	Cooked Dandelion Greens (Made With Unspecified Fat)	359 µg	101.8 µg
439.	Squash Fritter Or Cake	359 µg	101.8 µg
440.	Baked Yellow Plantains	353 µg	100.1 µg
441.	Boiled Green Plantains	353 µg	100.1 µg
442.	Boiled Ripe Plantain	351 µg	99.5 µg
443.	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	349 µg	98.9 µg
444.	Tuna Pot Pie	347 µg	98.4 µg
445.	Baby Food Beef Stew (Toddler)	346 µg	98.1 µg
446.	Vegetarian Pot Pie	345 µg	97.8 µg
447.	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	342 µg	97 µg
448.	Kung Pao Chicken (Chinese Restaurant)	341 µg	96.7 µg
449.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
450.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
451.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
452.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
453.	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	341 µg	96.7 µg
454.	Kung Pao Chicken	341 µg	96.7 µg
455.	Wrap Sandwich (Filled With Vegetables)	340 µg	96.4 µg
456.	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	338 µg	95.8 µg
457.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	338 µg	95.8 µg
458.	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	334 µg	94.7 µg
459.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	333 µg	94.4 µg
460.	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	333 µg	94.4 µg
461.	Fried Green Plantains	332 µg	94.1 µg
462.	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	332 µg	94.1 µg
463.	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	332 µg	94.1 µg
464.	Shrimp & Vegetables (Chinese Restaurant)	331 µg	93.8 µg
465.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	331 µg	93.8 µg
466.	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	331 µg	93.8 µg
467.	Pork & Vegetables (Hawaiian Style Mixture)	331 µg	93.8 µg
468.	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	331 µg	93.8 µg
469.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	330 µg	93.6 µg
470.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	330 µg	93.6 µg
471.	Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)	330 µg	93.6 µg
472.	Fried Ripe Plantain (Rolled In Flour)	330 µg	93.6 µg
473.	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	329 µg	93.3 µg
474.	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	329 µg	93.3 µg
475.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	328 µg	93 µg
476.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	328 µg	93 µg
477.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	327 µg	92.7 µg
478.	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	327 µg	92.7 µg
479.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	326 µg	92.4 µg
480.	Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)	326 µg	92.4 µg
481.	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	326 µg	92.4 µg
482.	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	325 µg	92.1 µg
483.	Beef & Vegetables (Chinese Restaurant)	323 µg	91.6 µg
484.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	323 µg	91.6 µg
485.	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	323 µg	91.6 µg
486.	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	323 µg	91.6 µg
487.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	323 µg	91.6 µg
488.	Szechuan Beef	323 µg	91.6 µg
489.	Hunan Beef	323 µg	91.6 µg
490.	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	323 µg	91.6 µg
491.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	322 µg	91.3 µg
492.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	321 µg	91 µg
493.	Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)	321 µg	91 µg
494.	Broccoli Slaw Salad	320 µg	90.7 µg
495.	Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)	319 µg	90.4 µg
496.	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	319 µg	90.4 µg
497.	Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)	317 µg	89.9 µg
498.	Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)	315 µg	89.3 µg
499.	Canned Vegetable Soup (Low Sodium, Condensed)	314 µg	89 µg
500.	Babyfood Chicken Soup (Strained, Dinner)	313 µg	88.7 µg
501.	Baby Food Chicken Soup	313 µg	88.7 µg
502.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	309 µg	87.6 µg
503.	Vegetable Stew Without Meat	307 µg	87 µg
504.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	306 µg	86.7 µg
505.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	306 µg	86.7 µg
506.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	306 µg	86.7 µg
507.	Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)	304 µg	86.2 µg
508.	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	304 µg	86.2 µg
509.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	304 µg	86.2 µg
510.	Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)	304 µg	86.2 µg
511.	Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	301 µg	85.3 µg
512.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	300 µg	85 µg
513.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	299 µg	84.8 µg
514.	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	299 µg	84.8 µg
515.	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	293 µg	83.1 µg
516.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	292 µg	82.8 µg
517.	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	292 µg	82.8 µg
518.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	292 µg	82.8 µg
519.	Pimiento	291 µg	82.5 µg
520.	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	284 µg	80.5 µg
521.	Unprepared Frozen Fiddlehead Ferns	280 µg	79.4 µg
522.	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	278 µg	78.8 µg
523.	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	278 µg	78.8 µg
524.	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	275 µg	78 µg
525.	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	274 µg	77.7 µg
526.	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	274 µg	77.7 µg
527.	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	270 µg	76.5 µg
528.	Clam Chowder (Manhattan)	270 µg	76.5 µg
529.	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	266 µg	75.4 µg
530.	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)	266 µg	75.4 µg
531.	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)	266 µg	75.4 µg
532.	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)	266 µg	75.4 µg
533.	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	264 µg	74.8 µg
534.	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	264 µg	74.8 µg
535.	Coleslaw (Family Style Restaurant)	262 µg	74.3 µg
536.	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	262 µg	74.3 µg
537.	Raw Fiddlehead Ferns	261 µg	74 µg
538.	Babyfood Chicken & Rice (Dinner)	260 µg	73.7 µg
539.	Baby Food Chicken & Rice Dinner (Strained)	260 µg	73.7 µg
540.	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	259 µg	73.4 µg
541.	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	256 µg	72.6 µg
542.	Vegetable Soup (Made From Dry Mix)	256 µg	72.6 µg
543.	Puerto Rican Stew (Salcocho / Sancocho)	256 µg	72.6 µg
544.	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	255 µg	72.3 µg
545.	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	252 µg	71.4 µg
546.	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	252 µg	71.4 µg
547.	Stewed Dry Lima Beans (Puerto Rican Style)	252 µg	71.4 µg
548.	Cream Of Vegetable Soup (Prepared With Milk)	249 µg	70.6 µg
549.	Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)	248 µg	70.3 µg
550.	Vegetable Beef Noodle Soup (Prepared With Water)	248 µg	70.3 µg
551.	Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)	248 µg	70.3 µg
552.	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	245 µg	69.5 µg
553.	Boiled Dandelion Greens (Without Salt, Drained)	244 µg	69.2 µg
554.	Macaroni Or Pasta Salad (Made With Light Creamy Dressing)	244 µg	69.2 µg
555.	Canned Vegetable Beef Soup (Prepared With Milk)	244 µg	69.2 µg
556.	Macaroni Or Pasta Salad (Made With Italian Dressing)	243 µg	68.9 µg
557.	Macaroni Or Pasta Salad (Made With Light Italian Dressing)	243 µg	68.9 µg
558.	Macaroni Or Pasta Salad (Made With Creamy Dressing)	243 µg	68.9 µg
559.	Bibimbap (Korean)	243 µg	68.9 µg
560.	Babyfood Squash (Strained, Vegetables)	242 µg	68.6 µg
561.	Babyfood Squash (Vegetables, Junior)	242 µg	68.6 µg
562.	Cooked Dandelion Greens (Made Without Fat)	242 µg	68.6 µg
563.	Baby Food Squash (Unspecified If Strained Or Junior)	242 µg	68.6 µg
564.	Baby Food Squash (Strained)	242 µg	68.6 µg
565.	Baby Food Squash (Junior)	242 µg	68.6 µg
566.	Canned Pimento	238 µg	67.5 µg
567.	Canned Chunky Vegetable Soup (Ready-To-Serve)	236 µg	66.9 µg
568.	Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)	236 µg	66.9 µg
569.	Vegetable Soup (Chunky Style)	236 µg	66.9 µg
570.	Canned Chunky Beef Soup (Ready-To-Serve)	234 µg	66.3 µg
571.	Hot Chile Sauce (Sriracha)	234 µg	66.3 µg
572.	Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)	234 µg	66.3 µg
573.	Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)	234 µg	66.3 µg
574.	Vegetable Beef Soup (Chunky Style)	234 µg	66.3 µg
575.	Cooked Dandelion Greens (Made With Oil)	232 µg	65.8 µg
576.	Babyfood Beef With Vegetables (Meat, Toddler)	231 µg	65.5 µg
577.	Baby Food Beef With Vegetables (Toddler)	231 µg	65.5 µg
578.	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	231 µg	65.5 µg
579.	Cooked Dandelion Greens (Made With Butter)	231 µg	65.5 µg
580.	Cooked Dandelion Greens (Made With Margarine)	231 µg	65.5 µg
581.	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	228 µg	64.6 µg
582.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	224 µg	63.5 µg
583.	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	224 µg	63.5 µg
584.	Heated Chicken Egg Rolls (Refrigerated)	223 µg	63.2 µg
585.	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	222 µg	62.9 µg
586.	Zucchini Lasagna (Diet Frozen Meal)	222 µg	62.9 µg
587.	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)	220 µg	62.4 µg
588.	Squash Pie	216 µg	61.2 µg
589.	Vegetable Curry	215 µg	61 µg
590.	Babyfood Chicken Stew (Dinner, Toddler)	214 µg	60.7 µg
591.	Baby Food Chicken Stew (Toddler)	214 µg	60.7 µg
592.	Beet Soup (Borscht)	214 µg	60.7 µg
593.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	213 µg	60.4 µg
594.	Baby Food Macaroni, Tomatoes, & Beef (Strained)	213 µg	60.4 µg
595.	Egg Roll (With Chicken Or Turkey)	211 µg	59.8 µg
596.	Tomato & Vegetable Juice (Low Sodium)	210 µg	59.5 µg
597.	Canned Minestrone (Condensed)	210 µg	59.5 µg
598.	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	210 µg	59.5 µg
599.	Tomato & Vegetable Juice (100%, Low Sodium)	210 µg	59.5 µg
600.	Tomato Juice (100%, Low Sodium)	210 µg	59.5 µg
601.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	208 µg	59 µg
602.	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	207 µg	58.7 µg
603.	Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)	206 µg	58.4 µg
604.	Vegetarian Vegetable Soup (Prepared With Water)	206 µg	58.4 µg
605.	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	205 µg	58.1 µg
606.	Tomato Vegetable Soup With Noodles (Prepared With Water)	205 µg	58.1 µg
607.	Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	204 µg	57.8 µg
608.	Canned Or Frozen Mandarin Orange (Drained)	204 µg	57.8 µg
609.	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	202 µg	57.3 µg
610.	Rabbit Stew (With Potatoes & Vegetables)	201 µg	57 µg
611.	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	200 µg	56.7 µg
612.	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	199 µg	56.4 µg
613.	Wrap Sandwich (Filled With Vegetables & Rice)	198 µg	56.1 µg
614.	Denny's Coleslaw	197 µg	55.8 µg
615.	Beef Pot Pie	197 µg	55.8 µg
616.	White Rice (With Vegetables & Gravy, Made Without Fat)	196 µg	55.6 µg
617.	White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	196 µg	55.6 µg
618.	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	195 µg	55.3 µg
619.	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	195 µg	55.3 µg
620.	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	195 µg	55.3 µg
621.	Canned Vegetable Soup (Reduced Sodium, Ready To Serve)	195 µg	55.3 µg
622.	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	193 µg	54.7 µg
623.	White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	193 µg	54.7 µg
624.	White Rice (With Vegetables & Gravy, Made With Fat)	193 µg	54.7 µg
625.	White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	193 µg	54.7 µg
626.	White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	193 µg	54.7 µg
627.	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	192 µg	54.4 µg
628.	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	192 µg	54.4 µg
629.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	191 µg	54.1 µg
630.	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	191 µg	54.1 µg
631.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	190 µg	53.9 µg
632.	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	187 µg	53 µg
633.	Raw Balsam-Pear (Bitter Gourd, Pods)	185 µg	52.4 µg
634.	Ham Pot Pie	184 µg	52.2 µg
635.	Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)	184 µg	52.2 µg
636.	Italian Wedding Soup	183 µg	51.9 µg
637.	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	183 µg	51.9 µg
638.	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	181 µg	51.3 µg
639.	Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)	181 µg	51.3 µg
640.	Prepared Frozen Vegetable Egg Rolls	179 µg	50.7 µg
641.	Stuffed Grape Leaves (With Beef & Rice)	179 µg	50.7 µg
642.	Stuffed Grape Leaves (With Lamb & Rice)	176 µg	49.9 µg
643.	Brown Rice (With Vegetables & Gravy, Made Without Fat)	175 µg	49.6 µg
644.	Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	175 µg	49.6 µg
645.	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	174 µg	49.3 µg
646.	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	172 µg	48.8 µg
647.	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	172 µg	48.8 µg
648.	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	172 µg	48.8 µg
649.	Beef & Rice Soup (Puerto Rican Style)	172 µg	48.8 µg
650.	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	172 µg	48.8 µg
651.	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	172 µg	48.8 µg
652.	Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	172 µg	48.8 µg
653.	Brown Rice (With Vegetables & Gravy, Made With Fat)	172 µg	48.8 µg
654.	Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	172 µg	48.8 µg
655.	Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	172 µg	48.8 µg
656.	Egg Roll (Meatless)	169 µg	47.9 µg
657.	Egg Roll (With Shrimp)	169 µg	47.9 µg
658.	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	168 µg	47.6 µg
659.	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	166 µg	47.1 µg
660.	Stew (Not Further Specified)	166 µg	47.1 µg
661.	Canned Pickled Hot Peppers	163 µg	46.2 µg
662.	Cracker Barrel Coleslaw	163 µg	46.2 µg
663.	Pickled Hot Peppers	163 µg	46.2 µg
664.	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	160 µg	45.4 µg
665.	Babyfood Beef Noodle (Strained, Dinner)	159 µg	45.1 µg
666.	Baby Food Beef & Egg Noodles (Strained)	159 µg	45.1 µg
667.	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	158 µg	44.8 µg
668.	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	157 µg	44.5 µg
669.	Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)	157 µg	44.5 µg
670.	Creamed Macaroni (With Vegetables)	157 µg	44.5 µg
671.	Canned Green Snap Beans (No Salt Added, Drained Solids)	156 µg	44.2 µg
672.	Canned Green Snap Beans (Regular Pack, Drained Solids)	156 µg	44.2 µg
673.	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	156 µg	44.2 µg
674.	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	156 µg	44.2 µg
675.	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	156 µg	44.2 µg
676.	Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)	156 µg	44.2 µg
677.	Cooked Green String Beans (Made Without Fat, From Canned)	156 µg	44.2 µg
678.	Canned Green String Beans (Made Without Fat, Low Sodium)	156 µg	44.2 µg
679.	Raw Kumquats	155 µg	43.9 µg
680.	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	155 µg	43.9 µg
681.	Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	155 µg	43.9 µg
682.	Raw Kumquat	155 µg	43.9 µg
683.	Babyfood Macaroni, Tomato & Beef (Dinner, Junior)	154 µg	43.7 µg
684.	Baby Food Macaroni, Tomatoes, & Beef (Junior)	154 µg	43.7 µg
685.	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	154 µg	43.7 µg
686.	Baby Food Beef & Egg Noodles (Unspecified If Strained Or Junior)	152 µg	43.1 µg
687.	Cooked String Beans (Made With Oil, Unspecified Color, From Canned)	151 µg	42.8 µg
688.	Cooked String Beans (Made With Butter, Unspecified Color, From Canned)	151 µg	42.8 µg
689.	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	151 µg	42.8 µg
690.	Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)	151 µg	42.8 µg
691.	Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)	151 µg	42.8 µg
692.	Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)	151 µg	42.8 µg
693.	Cooked Green String Beans (From Canned, Made With Unspecified Fat)	151 µg	42.8 µg
694.	Cooked Green String Beans (Made With Oil, From Canned)	151 µg	42.8 µg
695.	Cooked Green String Beans (Made With Butter, From Canned)	151 µg	42.8 µg
696.	Cooked Green String Beans (Made With Margarine, From Canned)	151 µg	42.8 µg
697.	Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)	151 µg	42.8 µg
698.	Canned Green String Beans (Low Sodium, Made With Unspecified Fat)	151 µg	42.8 µg
699.	Canned Green String Beans (Made With Oil, Low Sodium)	151 µg	42.8 µg
700.	Canned Green String Beans (Made With Butter, Low Sodium)	151 µg	42.8 µg
701.	Canned Green String Beans (Made With Margarine, Low Sodium)	151 µg	42.8 µg
702.	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	150 µg	42.5 µg
703.	Vegetable Soup (Stew Type, Spanish Style)	150 µg	42.5 µg
704.	Spanish Stew (Cocido Espanol, Puerto Rican Style)	150 µg	42.5 µg
705.	Frozen Meal Veal Dinner (Not Further Specified)	147 µg	41.7 µg
706.	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	147 µg	41.7 µg
707.	Babyfood Beef Noodle (Dinner, Junior)	146 µg	41.4 µg
708.	Baby Food Beef & Egg Noodles (Junior)	146 µg	41.4 µg
709.	Crab Soup (Tomato-Base)	146 µg	41.4 µg
710.	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	145 µg	41.1 µg
711.	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	145 µg	41.1 µg
712.	Gelatin Salad With Vegetables	145 µg	41.1 µg
713.	Cottage Cheese (With Vegetables)	145 µg	41.1 µg
714.	Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)	144 µg	40.8 µg
715.	Chicken Curry	144 µg	40.8 µg
716.	Fish Curry	144 µg	40.8 µg
717.	Vegetable & Fruit Juice Drink (With High Vitamin C)	144 µg	40.8 µg
718.	Beef Curry	143 µg	40.5 µg
719.	Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)	142 µg	40.3 µg
720.	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)	142 µg	40.3 µg
721.	Wild Plums (Northern Plains Indians)	140 µg	39.7 µg
722.	Mustard Cabbage (Salted)	140 µg	39.7 µg
723.	Mustard Cabbage (Salted)	140 µg	39.7 µg
724.	Sweet & Sour Pork (Chinese Restaurant)	139 µg	39.4 µg
725.	Beer Cheese Soup (Made With Milk)	139 µg	39.4 µg
726.	Biryani With Vegetables	138 µg	39.1 µg
727.	Mexican Style Chicken Broth Soup Stock	137 µg	38.8 µg
728.	Pickles (Mixed)	136 µg	38.6 µg
729.	Frozen Meal Vegetable Lasagna	135 µg	38.3 µg
730.	Canned Tangerines (Mandarin Oranges, Juice Pack)	133 µg	37.7 µg
731.	Veal Lasagna (Diet Frozen Meal)	133 µg	37.7 µg
732.	Canned Or Frozen Mandarin Orange (Juice Pack)	133 µg	37.7 µg
733.	Prepared Chicken Pot Pie (Frozen Entree)	132 µg	37.4 µg
734.	Chicken Or Turkey Pot Pie	132 µg	37.4 µg
735.	Meat Pie (Not Further Specified)	132 µg	37.4 µg
736.	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	131 µg	37.1 µg
737.	Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	130 µg	36.9 µg
738.	Sweet Pickle Relish	129 µg	36.6 µg
739.	Pickle Relish (Cucumber)	129 µg	36.6 µg
740.	Vegetable Curry With Rice	129 µg	36.6 µg
741.	Boiled Frozen Collards (With Salt, Drained, Chopped)	127 µg	36 µg
742.	Boiled Frozen Collards (Without Salt, Drained, Chopped)	127 µg	36 µg
743.	Cooked Frozen Collards (Made Without Fat)	127 µg	36 µg
744.	Swiss Steak	126 µg	35.7 µg
745.	Canned Or Frozen Mandarin Orange (In Light Syrup)	126 µg	35.7 µg
746.	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	123 µg	34.9 µg
747.	Cooked Frozen Collards (Made With Unspecified Fat)	123 µg	34.9 µg
748.	Cooked Frozen Collards (Made With Oil)	123 µg	34.9 µg
749.	Cooked Frozen Collards (Made With Butter)	123 µg	34.9 µg
750.	Cooked Frozen Collards (Made With Margarine)	123 µg	34.9 µg
751.	Cooked Tomatoes (As Ingredient)	120 µg	34 µg
752.	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	118 µg	33.5 µg
753.	Canned Bean Soup With Pork (Condensed)	118 µg	33.5 µg
754.	Matzo Ball Soup	118 µg	33.5 µg
755.	Sweet Cucumber Pickles (Reduced Salt)	118 µg	33.5 µg
756.	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	116 µg	32.9 µg
757.	Cooked Tomatoes (Unspecified Form)	116 µg	32.9 µg
758.	Cooked Fresh Tomatoes (Unspecified Method)	116 µg	32.9 µg
759.	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	115 µg	32.6 µg
760.	Noodle Soup With Vegetables (Asian Style)	115 µg	32.6 µg
761.	Blanched Stinging Nettles (Northern Plains Indians)	114 µg	32.3 µg
762.	Basil (Dried, Spices)	113 µg	32 µg
763.	Broiled Tomatoes (Unspecified Form)	113 µg	32 µg
764.	Broiled Tomatoes (Made From Fresh)	113 µg	32 µg
765.	Frozen Meal Chicken Dinner (Not Further Specified)	110 µg	31.2 µg
766.	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	110 µg	31.2 µg
767.	Beef Noodle Soup (Home Recipe)	110 µg	31.2 µg
768.	Chicken Or Turkey Noodle Soup (Home Recipe)	110 µg	31.2 µg
769.	Chicken Or Turkey Rice Soup (Home Recipe)	110 µg	31.2 µg
770.	Vegetable Noodle Soup (Home Recipe)	110 µg	31.2 µg
771.	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	109 µg	30.9 µg
772.	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	109 µg	30.9 µg
773.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	107 µg	30.3 µg
774.	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	107 µg	30.3 µg
775.	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	107 µg	30.3 µg
776.	Grape Leaves Stuffed With Rice	107 µg	30.3 µg
777.	Lentil Curry	107 µg	30.3 µg
778.	Toasted Vegetable Bread	105 µg	29.8 µg
779.	Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)	105 µg	29.8 µg
780.	Canned Chicken Soup (Chunky, Ready-To-Serve)	104 µg	29.5 µg
781.	Chicken Or Turkey Vegetable Soup (Stew Type)	104 µg	29.5 µg
782.	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	104 µg	29.5 µg
783.	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	104 µg	29.5 µg
784.	Vegetable Beef Soup With Rice (Home Recipe)	104 µg	29.5 µg
785.	Tomatoes (As Ingredient In Omelet)	103 µg	29.2 µg
786.	Vegetable Soup (Home Recipe)	102 µg	28.9 µg
787.	Raw Tangerines (Mandarin Oranges)	101 µg	28.6 µg
788.	Raw Ripe Red Tomatoes (Year Round Average)	101 µg	28.6 µg
789.	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	101 µg	28.6 µg
790.	Chicken Or Turkey Vegetable Soup (Home Recipe)	101 µg	28.6 µg
791.	Vegetable Bread	101 µg	28.6 µg
792.	Raw Calamondin	101 µg	28.6 µg
793.	Raw Tangerine	101 µg	28.6 µg
794.	Raw Tomatoes	101 µg	28.6 µg
795.	Green String Beans (Creamed Or With Cheese Sauce, From Canned)	101 µg	28.6 µg
796.	Vegetable Beef Soup (Home Recipe)	101 µg	28.6 µg
797.	Raw Clementine	101 µg	28.6 µg
798.	Tomatoes (For Use On A Sandwich)	101 µg	28.6 µg
799.	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	100 µg	28.3 µg
800.	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	100 µg	28.3 µg

Figure 2. Foods with alpha-carotene 401 to 800

Foods Ranked 801 - 1200 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
801.	Minestrone Soup (Home Recipe)	100 µg	28.3 µg
802.	Chicken Chow Mein (Chinese Restaurant)	99 µg	28.1 µg
803.	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	99 µg	28.1 µg
804.	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	99 µg	28.1 µg
805.	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	99 µg	28.1 µg
806.	Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)	99 µg	28.1 µg
807.	Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	99 µg	28.1 µg
808.	Chutney	98 µg	27.8 µg
809.	Turtle & Vegetable Soup	97 µg	27.5 µg
810.	Sauteed Sweet Red Peppers	96 µg	27.2 µg
811.	Bananas Or Banana Powder (Dehydrated)	96 µg	27.2 µg
812.	Banana Flakes (Dehydrated)	96 µg	27.2 µg
813.	Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)	94 µg	26.6 µg
814.	Sweet & Sour Chicken (Chinese Restaurant)	93 µg	26.4 µg
815.	Canned Vegetable Juice Cocktail	93 µg	26.4 µg
816.	Canned Vegetable Juice Cocktail (Low Sodium)	93 µg	26.4 µg
817.	Sweet & Sour Chicken Or Turkey	93 µg	26.4 µg
818.	Sweet & Sour Chicken Or Turkey (Without Vegetables)	93 µg	26.4 µg
819.	Tomato Juice Cocktail	93 µg	26.4 µg
820.	Tomato & Vegetable Juice (100%)	93 µg	26.4 µg
821.	Plantain Soup (Sopa De Platano, Puerto Rican Style)	92 µg	26.1 µg
822.	Baked Frozen Vegetable Lasagna	90 µg	25.5 µg
823.	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	90 µg	25.5 µg
824.	Chicken Or Turkey Corn Soup With Noodles (Home Recipe)	90 µg	25.5 µg
825.	Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	90 µg	25.5 µg
826.	Gazpacho	90 µg	25.5 µg
827.	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	90 µg	25.5 µg
828.	Oxtail Soup	89 µg	25.2 µg
829.	Cooked Green String Beans (With Mushroom Sauce, From Canned)	89 µg	25.2 µg
830.	Raw Hyacinth-Beans (Immature Seeds)	87 µg	24.7 µg
831.	Canned Clam Chowder (Manhattan, Condensed)	87 µg	24.7 µg
832.	Cream Of Crab Soup (Prepared With Milk)	86 µg	24.4 µg
833.	Lobster Bisque	86 µg	24.4 µg
834.	Salmon Soup (Cream Style)	86 µg	24.4 µg
835.	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	86 µg	24.4 µg
836.	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	86 µg	24.4 µg
837.	Beef Curry With Rice	86 µg	24.4 µg
838.	Chicken Curry With Rice	86 µg	24.4 µg
839.	Fish Curry With Rice	86 µg	24.4 µg
840.	Canned Chicken With Rice Soup (Condensed)	84 µg	23.8 µg
841.	Scalloped Tomatoes (Unspecified Form)	83 µg	23.5 µg
842.	Tomato Relish	83 µg	23.5 µg
843.	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	82 µg	23.2 µg
844.	Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)	82 µg	23.2 µg
845.	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	81 µg	23 µg
846.	Sweet Cucumber Pickles	81 µg	23 µg
847.	Canned Black Bean Soup (Condensed)	80 µg	22.7 µg
848.	Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)	80 µg	22.7 µg
849.	Bean Soup (Home Recipe)	80 µg	22.7 µg
850.	Canned Lentil Soup (Home Recipe Or Ready-To-Serve)	80 µg	22.7 µg
851.	Puerto Rican Pasteles (Pasteles De Masa)	80 µg	22.7 µg
852.	Raspberry Puree (With Seeds)	79 µg	22.4 µg
853.	Dried Egg Yolk	79 µg	22.4 µg
854.	Raw Green Tomatoes	78 µg	22.1 µg
855.	Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)	78 µg	22.1 µg
856.	Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)	78 µg	22.1 µg
857.	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	78 µg	22.1 µg
858.	Cooked Or Canned Kumquat (In Syrup)	78 µg	22.1 µg
859.	Raw Green Tomatoes	78 µg	22.1 µg
860.	Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)	77 µg	21.8 µg
861.	Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)	77 µg	21.8 µg
862.	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)	77 µg	21.8 µg
863.	Potato & Cheese Soup	77 µg	21.8 µg
864.	Swanson Vegetable Broth (Soup)	75 µg	21.3 µg
865.	Red Enchilada Sauce (Mild, Ready To Serve)	74 µg	21 µg
866.	Enchilada Sauce (Red)	74 µg	21 µg
867.	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	72 µg	20.4 µg
868.	Boiled Green Snap Beans (With Salt, Drained)	70 µg	19.8 µg
869.	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	70 µg	19.8 µg
870.	Microwave Popcorn (Low Fat)	70 µg	19.8 µg
871.	Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)	70 µg	19.8 µg
872.	Microwave Popcorn (Plain, Light)	70 µg	19.8 µg
873.	Microwave Popcorn (Butter Flavored, Light)	70 µg	19.8 µg
874.	Popcorn (Popped In Oil, Lowfat)	70 µg	19.8 µg
875.	Raw Green Snap Beans	69 µg	19.6 µg
876.	Microwave Popcorn (Kettle Corn, Light)	69 µg	19.6 µg
877.	Raw Green String Beans	69 µg	19.6 µg
878.	Frozen Red Raspberries (Unsweetened)	68 µg	19.3 µg
879.	Boiled Collards (With Salt, Drained)	68 µg	19.3 µg
880.	Microwaved Frozen Green Snap Beans (All Styles)	68 µg	19.3 µg
881.	Boiled Collards (Without Salt, Drained)	68 µg	19.3 µg
882.	Bean & Ham Soup (Home Recipe)	68 µg	19.3 µg
883.	Cooked Collards (Made Without Fat, Unspecified Form)	68 µg	19.3 µg
884.	Cooked Fresh Green String Beans (Made Without Fat)	68 µg	19.3 µg
885.	Cooked Green Beans (As Ingredient)	68 µg	19.3 µg
886.	Raw Jalapeno (Peppers)	67 µg	19 µg
887.	Mole Poblano (Sauce)	67 µg	19 µg
888.	Cooked Collards (Made Without Fat, From Canned)	67 µg	19 µg
889.	Chicken & Vegetables (Chinese Restaurant)	66 µg	18.7 µg
890.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	66 µg	18.7 µg
891.	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	66 µg	18.7 µg
892.	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	66 µg	18.7 µg
893.	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	66 µg	18.7 µg
894.	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	66 µg	18.7 µg
895.	Cooked Collards (From Canned, Made With Unspecified Fat)	66 µg	18.7 µg
896.	Cooked Collards (Made With Oil, Unspecified Form)	66 µg	18.7 µg
897.	Cooked Collards (Made With Butter, Unspecified Form)	66 µg	18.7 µg
898.	Cooked Collards (Made With Margarine, Unspecified Form)	66 µg	18.7 µg
899.	Cooked Fresh Collards (Made With Margarine)	66 µg	18.7 µg
900.	Cooked Collards (Made With Oil, From Canned)	66 µg	18.7 µg
901.	Cooked Collards (Made With Butter, From Canned)	66 µg	18.7 µg
902.	Cooked Collards (Made With Margarine, From Canned)	66 µg	18.7 µg
903.	Cooked Fresh Green String Beans (Made With Unspecified Fat)	66 µg	18.7 µg
904.	Cooked Fresh Green String Beans (Made With Oil)	66 µg	18.7 µg
905.	Cooked Fresh Green String Beans (Made With Butter)	66 µg	18.7 µg
906.	Fried Red Tomatoes (Made From Fresh)	65 µg	18.4 µg
907.	Cooked Green Beans (From Restaurant)	65 µg	18.4 µg
908.	Vegetable Broth (Ready To Serve, Soup)	64 µg	18.1 µg
909.	Vegetable Broth (Bouillon)	64 µg	18.1 µg
910.	Lentil Curry With Rice	64 µg	18.1 µg
911.	Yellow Cornmeal (Degermed, Enriched)	63 µg	17.9 µg
912.	Yellow Cornmeal (Degermed, Unenriched)	63 µg	17.9 µg
913.	Yellow Corn Flour (Degermed, Unenriched)	63 µg	17.9 µg
914.	Yellow Cornmeal (Whole-Grain)	63 µg	17.9 µg
915.	Masa (Yellow Corn Flour, Enriched)	63 µg	17.9 µg
916.	Yellow Corn Grain	63 µg	17.9 µg
917.	Yellow Corn Flour (Whole-Grain)	63 µg	17.9 µg
918.	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	63 µg	17.9 µg
919.	Tabasco Pepper Sauce (Ready-To-Serve)	62 µg	17.6 µg
920.	Bean Soup (Not Further Specified)	62 µg	17.6 µg
921.	Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)	62 µg	17.6 µg
922.	Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	62 µg	17.6 µg
923.	Hot Pepper Sauce	62 µg	17.6 µg
924.	Boiled Frozen Green Snap Beans (With Salt, Drained)	61 µg	17.3 µg
925.	Tomatoes Stuffed With Rice & Meat	61 µg	17.3 µg
926.	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	61 µg	17.3 µg
927.	Pickled Green Tomato	61 µg	17.3 µg
928.	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	60 µg	17 µg
929.	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	60 µg	17 µg
930.	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	60 µg	17 µg
931.	Popcorn (Air-Popped)	58 µg	16.4 µg
932.	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	58 µg	16.4 µg
933.	Beef Barley Soup (Ready To Serve)	58 µg	16.4 µg
934.	Popcorn (Air-Popped, No Butter Or No Oil Added)	58 µg	16.4 µg
935.	Tomatoes Stuffed With Rice (Meatless)	58 µg	16.4 µg
936.	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	58 µg	16.4 µg
937.	Buffalo Sauce	58 µg	16.4 µg
938.	Uncooked Dried Plums (Prunes)	57 µg	16.2 µg
939.	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	57 µg	16.2 µg
940.	Spaghetti With Meat Sauce (Diet Frozen Meal)	57 µg	16.2 µg
941.	Uncooked Dried Prunes	57 µg	16.2 µg
942.	Canned Tortellini (With Tomato Sauce, Meat-Filled)	57 µg	16.2 µg
943.	Yellow Tortilla Chips (Plain, Salted)	56 µg	15.9 µg
944.	Taco Sauce	56 µg	15.9 µg
945.	Spinach Dip	56 µg	15.9 µg
946.	Raw Cowpeas (Young Pods With Seeds)	55 µg	15.6 µg
947.	Boiled Frozen Green Snap Beans (Drained Without Salt)	55 µg	15.6 µg
948.	Microwave Popcorn (Kettle Corn)	55 µg	15.6 µg
949.	Cooked Frozen Greens (Made Without Fat)	55 µg	15.6 µg
950.	String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)	55 µg	15.6 µg
951.	Cooked Frozen String Beans (Made Without Fat, Unspecified Color)	55 µg	15.6 µg
952.	Cooked Green String Beans (Made Without Fat, Unspecified Form)	55 µg	15.6 µg
953.	Cooked Frozen Green String Beans (Made Without Fat)	55 µg	15.6 µg
954.	Bruschetta	54 µg	15.3 µg
955.	Corn Flakes (Not Further Specified)	54 µg	15.3 µg
956.	Kellogg's Corn Flakes	54 µg	15.3 µg
957.	Raw Kale	54 µg	15.3 µg
958.	Cooked Green String Beans (Szechuan-Style)	54 µg	15.3 µg
959.	Pickled Green String Beans	54 µg	15.3 µg
960.	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	53 µg	15 µg
961.	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	53 µg	15 µg
962.	Canned Entree Beef Stew	53 µg	15 µg
963.	Cooked Frozen Greens (Made With Unspecified Fat)	53 µg	15 µg
964.	String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)	53 µg	15 µg
965.	String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)	53 µg	15 µg
966.	String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)	53 µg	15 µg
967.	Cooked Frozen String Beans (Made With Oil, Unspecified Color)	53 µg	15 µg
968.	Cooked Frozen String Beans (Made With Butter, Unspecified Color)	53 µg	15 µg
969.	Cooked Frozen String Beans (Made With Margarine, Unspecified Color)	53 µg	15 µg
970.	Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	53 µg	15 µg
971.	Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)	53 µg	15 µg
972.	Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)	53 µg	15 µg
973.	Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	53 µg	15 µg
974.	Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	53 µg	15 µg
975.	Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)	53 µg	15 µg
976.	Cooked Frozen Green String Beans (Made With Unspecified Fat)	53 µg	15 µg
977.	Cooked Green String Beans (Made With Oil, Unspecified Form)	53 µg	15 µg
978.	Cooked Green String Beans (Made With Butter, Unspecified Form)	53 µg	15 µg
979.	Cooked Green String Beans (Made With Margarine, Unspecified Form)	53 µg	15 µg
980.	Cooked Frozen Green String Beans (Made With Oil)	53 µg	15 µg
981.	Cooked Frozen Green String Beans (Made With Butter)	53 µg	15 µg
982.	Cooked Frozen Green String Beans (Made With Margarine)	53 µg	15 µg
983.	Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	53 µg	15 µg
984.	Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	53 µg	15 µg
985.	Corn Chex	52 µg	14.7 µg
986.	Corn Puffs	52 µg	14.7 µg
987.	Kix	52 µg	14.7 µg
988.	Raw Hot Chili Pepper	52 µg	14.7 µg
989.	Popcorn (Plain, Ready-To-Eat Packaged, Light)	51 µg	14.5 µg
990.	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	51 µg	14.5 µg
991.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	51 µg	14.5 µg
992.	Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	51 µg	14.5 µg
993.	Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	51 µg	14.5 µg
994.	Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	51 µg	14.5 µg
995.	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	51 µg	14.5 µg
996.	Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	51 µg	14.5 µg
997.	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	51 µg	14.5 µg
998.	Cooked Frozen Snowpea (Pea Pod, Made With Oil)	51 µg	14.5 µg
999.	Cooked Frozen Snowpea (Pea Pod, Made With Butter)	51 µg	14.5 µg
1000.	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	51 µg	14.5 µg
1001.	Hot Thai Sauce	50 µg	14.2 µg
1002.	Cooked Napa Cabbage	49 µg	13.9 µg
1003.	Babyfood Mixed Cereal (With Bananas, Dry)	49 µg	13.9 µg
1004.	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	49 µg	13.9 µg
1005.	Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)	49 µg	13.9 µg
1006.	Popcorn (Air-Popped, Buttered)	49 µg	13.9 µg
1007.	Honey Kix	49 µg	13.9 µg
1008.	Baby Food Mixed Cereal With Bananas (Dry, Instant)	49 µg	13.9 µg
1009.	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	49 µg	13.9 µg
1010.	Raw Nopales	48 µg	13.6 µg
1011.	Lomi Salmon	48 µg	13.6 µg
1012.	Canned Cream Of Chicken Or Turkey Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	48 µg	13.6 µg
1013.	Canned Cream Of Chicken Or Turkey Soup (Made With Water, Reduced Sodium)	48 µg	13.6 µg
1014.	Berry Berry Kix	48 µg	13.6 µg
1015.	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	48 µg	13.6 µg
1016.	Salsa (Pico De Gallo)	48 µg	13.6 µg
1017.	Raw Cactus	48 µg	13.6 µg
1018.	Baked Frozen Sweet Potatoes (Without Salt)	47 µg	13.3 µg
1019.	Cooked Nopales (Without Salt)	47 µg	13.3 µg
1020.	Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)	47 µg	13.3 µg
1021.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	46 µg	13 µg
1022.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	46 µg	13 µg
1023.	Acai Berry Drink (Fortified)	46 µg	13 µg
1024.	Pulled Pork In Barbecue Sauce	46 µg	13 µg
1025.	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	46 µg	13 µg
1026.	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	46 µg	13 µg
1027.	Popcorn (Popped In Oil, Unbuttered)	46 µg	13 µg
1028.	Microwave Popcorn (Low Sodium)	46 µg	13 µg
1029.	Microwave Popcorn (Unsalted)	46 µg	13 µg
1030.	Popcorn (Plain, Ready-To-Eat Packaged)	46 µg	13 µg
1031.	Popcorn (Ready-To-Eat Packaged, Low Sodium)	46 µg	13 µg
1032.	Popcorn (Ready-To-Eat Packaged, Unsalted)	46 µg	13 µg
1033.	Quaker Crunchy Corn Bran	46 µg	13 µg
1034.	Monavie Acai Blend Beverage	46 µg	13 µg
1035.	Popcorn (Popped In Oil, Unbuttered)	46 µg	13 µg
1036.	Popcorn (Popped In Oil, Unsalted)	46 µg	13 µg
1037.	Boiled Swiss Chard (With Salt, Drained)	45 µg	12.8 µg
1038.	Raw Swiss Chard	45 µg	12.8 µg
1039.	Boiled Swiss Chard (Without Salt, Drained)	45 µg	12.8 µg
1040.	Trix (Reduced Sugar)	45 µg	12.8 µg
1041.	Raw Chard	45 µg	12.8 µg
1042.	Cooked Chard (Made Without Fat)	45 µg	12.8 µg
1043.	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	45 µg	12.8 µg
1044.	Cooked Frozen Greens (Made With Oil)	45 µg	12.8 µg
1045.	Cooked Frozen Greens (Made With Butter)	45 µg	12.8 µg
1046.	Cooked Green Tomatoes (Unspecified Form)	45 µg	12.8 µg
1047.	Cooked Fresh Green Tomatoes	45 µg	12.8 µg
1048.	Tomato Sandwich	45 µg	12.8 µg
1049.	Cooked Cactus (Unspecified If Cooking Fat Added)	45 µg	12.8 µg
1050.	Cooked Cactus (Made Without Fat)	45 µg	12.8 µg
1051.	Cooked Cactus (Made With Oil)	45 µg	12.8 µg
1052.	Cooked Cactus (Made With Butter)	45 µg	12.8 µg
1053.	Cooked Cactus (Made With Margarine)	45 µg	12.8 µg
1054.	Raw Edible-Podded Peas	44 µg	12.5 µg
1055.	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	44 µg	12.5 µg
1056.	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	44 µg	12.5 µg
1057.	Quaker King Vitaman (Cereals Ready-To-Eat)	44 µg	12.5 µg
1058.	Bacon, Lettuce, & Tomato Sandwich (With Spread)	44 µg	12.5 µg
1059.	Cap'n Crunch	44 µg	12.5 µg
1060.	Cap'n Crunch's Peanut Butter Crunch	44 µg	12.5 µg
1061.	Honey Nut Chex	44 µg	12.5 µg
1062.	King Vitaman	44 µg	12.5 µg
1063.	Cooked Chard (Unspecified If Cooking Fat Added)	44 µg	12.5 µg
1064.	Cooked Chard (Made With Unspecified Fat)	44 µg	12.5 µg
1065.	Cooked Chard (Made With Oil)	44 µg	12.5 µg
1066.	Cooked Chard (Made With Butter)	44 µg	12.5 µg
1067.	Cooked Chard (Made With Margarine)	44 µg	12.5 µg
1068.	Fried Red Tomatoes (Unspecified Form)	44 µg	12.5 µg
1069.	Raw Snowpeas (Pea Pod)	44 µg	12.5 µg
1070.	Cooked Cactus (Made With Unspecified Fat)	44 µg	12.5 µg
1071.	Crisp Crunch	44 µg	12.5 µg
1072.	Microwave Popcorn (Low Fat & Sodium)	43 µg	12.2 µg
1073.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	43 µg	12.2 µg
1074.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	43 µg	12.2 µg
1075.	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	43 µg	12.2 µg
1076.	Baby Food Crunchy Snacks (Corn Based)	43 µg	12.2 µg
1077.	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	43 µg	12.2 µg
1078.	Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	43 µg	12.2 µg
1079.	Pickled Vegetables (Hawaiian Style)	43 µg	12.2 µg
1080.	Raw Sweet Potato Leaves	42 µg	11.9 µg
1081.	Boiled Edible-Podded Peas (Without Salt, Drained)	42 µg	11.9 µg
1082.	Sauteed Sweet Green Peppers	42 µg	11.9 µg
1083.	Boiled Edible-Podded Peas (With Salt, Drained)	42 µg	11.9 µg
1084.	Wasabi-Flavored Peas (Roasted)	42 µg	11.9 µg
1085.	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	42 µg	11.9 µg
1086.	Wasabi Peas	42 µg	11.9 µg
1087.	Rice Soup (Not Further Specified)	42 µg	11.9 µg
1088.	Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup	42 µg	11.9 µg
1089.	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	42 µg	11.9 µg
1090.	Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	42 µg	11.9 µg
1091.	Raw Salmonberries (Alaska Native)	41 µg	11.6 µg
1092.	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	41 µg	11.6 µg
1093.	Frankenberry	41 µg	11.6 µg
1094.	Trix	41 µg	11.6 µg
1095.	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	41 µg	11.6 µg
1096.	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	41 µg	11.6 µg
1097.	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	41 µg	11.6 µg
1098.	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	41 µg	11.6 µg
1099.	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	41 µg	11.6 µg
1100.	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	41 µg	11.6 µg
1101.	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	41 µg	11.6 µg
1102.	Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	41 µg	11.6 µg
1103.	Cooked Fresh Snowpea (Pea Pod, Made With Oil)	41 µg	11.6 µg
1104.	Cooked Fresh Snowpea (Pea Pod, Made With Butter)	41 µg	11.6 µg
1105.	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	41 µg	11.6 µg
1106.	Popcorn (Cheese-Flavor)	40 µg	11.3 µg
1107.	Canned Black Bean Soup (Prepared With Equal Volume Water)	40 µg	11.3 µg
1108.	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	40 µg	11.3 µg
1109.	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	40 µg	11.3 µg
1110.	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	40 µg	11.3 µg
1111.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	40 µg	11.3 µg
1112.	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	40 µg	11.3 µg
1113.	Popcorn (Ready-To-Eat Packaged, Other Flavored)	40 µg	11.3 µg
1114.	Booberry	40 µg	11.3 µg
1115.	Cocoa Puffs (Reduced Sugar)	40 µg	11.3 µg
1116.	Dora The Explorer Cereal	40 µg	11.3 µg
1117.	Popcorn (Flavored)	40 µg	11.3 µg
1118.	Raw Banana Pepper	39 µg	11.1 µg
1119.	Babyfood Pasta With Vegetables (Dinner)	39 µg	11.1 µg
1120.	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	39 µg	11.1 µg
1121.	Popcorn (With Added Butter Or Margarine, Popped In Oil)	39 µg	11.1 µg
1122.	Corn Pops	39 µg	11.1 µg
1123.	Baby Food Macaroni With Vegetables (Strained)	39 µg	11.1 µg
1124.	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	39 µg	11.1 µg
1125.	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	39 µg	11.1 µg
1126.	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	39 µg	11.1 µg
1127.	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	39 µg	11.1 µg
1128.	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	39 µg	11.1 µg
1129.	Baked Sweet Potato Fries (Made From Fresh)	39 µg	11.1 µg
1130.	Raw Pepper (Banana)	39 µg	11.1 µg
1131.	Fried Rice (Without Meat, Chinese Restaurant)	38 µg	10.8 µg
1132.	Raw Egg Yolk (Fresh)	38 µg	10.8 µg
1133.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	38 µg	10.8 µg
1134.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	38 µg	10.8 µg
1135.	Ralston Corn Flakes (Cereals Ready-To-Eat)	38 µg	10.8 µg
1136.	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	38 µg	10.8 µg
1137.	Raw Egg Yolk	38 µg	10.8 µg
1138.	Cooked Egg Yolk (Made Without Fat)	38 µg	10.8 µg
1139.	Fried Rice (Meatless)	38 µg	10.8 µg
1140.	Fried Rice (Not Further Specified)	38 µg	10.8 µg
1141.	Cookie-Crisp	37 µg	10.5 µg
1142.	Kellogg's Honey Crunch Corn Flakes	37 µg	10.5 µg
1143.	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	37 µg	10.5 µg
1144.	Dried Rock Salt Plum	37 µg	10.5 µg
1145.	Fried Sweet Potato Fries (Made From Fresh)	37 µg	10.5 µg
1146.	Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)	37 µg	10.5 µg
1147.	Raw Coriander Leaves (Cilantro)	36 µg	10.2 µg
1148.	Raw Red Hot Chili Peppers	36 µg	10.2 µg
1149.	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	36 µg	10.2 µg
1150.	Raw Egg Yolk (Frozen, Pasteurized)	36 µg	10.2 µg
1151.	Banana Nut Cheerios	36 µg	10.2 µg
1152.	Chocolate Lucky Charms	36 µg	10.2 µg
1153.	Kashi Good Friends	36 µg	10.2 µg
1154.	Malt-O-Meal Frosted Flakes	36 µg	10.2 µg
1155.	Frosted Corn Flakes (Not Further Specified)	36 µg	10.2 µg
1156.	Raw Cilantro	36 µg	10.2 µg
1157.	Raw Yellow Passion-Fruit Juice	35 µg	9.9 µg
1158.	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	35 µg	9.9 µg
1159.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	35 µg	9.9 µg
1160.	Cooked Egg Yolk (Made With Fat)	35 µg	9.9 µg
1161.	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	35 µg	9.9 µg
1162.	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	35 µg	9.9 µg
1163.	Count Chocula	35 µg	9.9 µg
1164.	Cocoa Puffs	34 µg	9.6 µg
1165.	Cobb Salad (No Dressing)	34 µg	9.6 µg
1166.	Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	34 µg	9.6 µg
1167.	Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	34 µg	9.6 µg
1168.	Recaito (Puerto Rican Little Coriander)	34 µg	9.6 µg
1169.	Corn-Based (Extruded, Onion-Flavor)	33 µg	9.4 µg
1170.	Steamed Sweet Potato Leaves (Without Salt)	33 µg	9.4 µg
1171.	Babyfood Vegetable & Brown Rice (Strained)	33 µg	9.4 µg
1172.	Raw Cabbage	33 µg	9.4 µg
1173.	Steamed Sweet Potato Leaves (With Salt)	33 µg	9.4 µg
1174.	Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	33 µg	9.4 µg
1175.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	33 µg	9.4 µg
1176.	Onion-Flavored Rings	33 µg	9.4 µg
1177.	Kashi Honey Sunshine	33 µg	9.4 µg
1178.	Baby Food Prunes With Oatmeal (Strained)	33 µg	9.4 µg
1179.	Raw Green Cabbage	33 µg	9.4 µg
1180.	Stuffed Green Olives	33 µg	9.4 µg
1181.	Baby Food Vegetables & Rice (Strained)	33 µg	9.4 µg
1182.	Cooked Green Cabbage (Made Without Fat)	33 µg	9.4 µg
1183.	Cooked Cabbage (As Ingredient)	33 µg	9.4 µg
1184.	Banana Chips	32 µg	9.1 µg
1185.	Canned Jalapeno (Solids & Liquids, Peppers)	32 µg	9.1 µg
1186.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	32 µg	9.1 µg
1187.	Popcorn (Movie Theater, Unbuttered)	32 µg	9.1 µg
1188.	Honey Bunches Of Oats (With Pecan Bunches)	32 µg	9.1 µg
1189.	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	32 µg	9.1 µg
1190.	Fried Rice (With Chicken)	32 µg	9.1 µg
1191.	Fried Rice (With Pork)	32 µg	9.1 µg
1192.	Fried Rice (With Beef)	32 µg	9.1 µg
1193.	Fried Rice (With Shrimp)	32 µg	9.1 µg
1194.	Banana Chips	32 µg	9.1 µg
1195.	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)	32 µg	9.1 µg
1196.	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	32 µg	9.1 µg
1197.	Puerto Rican Seasoning With Ham	32 µg	9.1 µg
1198.	Stewed Potatoes With Tomatoes	32 µg	9.1 µg
1199.	Cooked Green Cabbage (Made With Unspecified Fat)	32 µg	9.1 µg
1200.	Cooked Green Cabbage (Made With Oil)	32 µg	9.1 µg

Figure 3. Foods with alpha-carotene 801 to 1200

Foods Ranked 1201 - 1600 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Cooked Green Cabbage (Made With Butter)	32 µg	9.1 µg
1202.	Wild Rose Hips (Northern Plains Indians)	31 µg	8.8 µg
1203.	Coriander Leaf (Dried, Spices)	31 µg	8.8 µg
1204.	Ocean Spray Light Cranberry & Raspberry Flavored Juice	31 µg	8.8 µg
1205.	Codfish Salad (Serenata, Puerto Rican Style)	31 µg	8.8 µg
1206.	Beef Broth (With Tomato, Home Recipe)	31 µg	8.8 µg
1207.	Chicken Or Turkey Broth (With Tomato, Home Recipe)	31 µg	8.8 µg
1208.	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	31 µg	8.8 µg
1209.	Plum Sauce (Asian Style)	31 µg	8.8 µg
1210.	Raspberry Puree (Seedless)	30 µg	8.5 µg
1211.	Tortilla Chips (Low Fat, Baked Without Fat)	30 µg	8.5 µg
1212.	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	30 µg	8.5 µg
1213.	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	30 µg	8.5 µg
1214.	Post Honeycomb Cereal (Cereals Ready-To-Eat)	30 µg	8.5 µg
1215.	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	30 µg	8.5 µg
1216.	Cheese Flavored Corn Snacks (Reduced Fat)	30 µg	8.5 µg
1217.	Honeycomb (Plain)	30 µg	8.5 µg
1218.	Malt-O-Meal Corn Bursts	30 µg	8.5 µg
1219.	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	30 µg	8.5 µg
1220.	Tomato Beef Soup (Prepared With Water)	30 µg	8.5 µg
1221.	Tomato Beef Noodle Soup (Prepared With Water)	30 µg	8.5 µg
1222.	Tomato Beef Rice Soup (Prepared With Water)	30 µg	8.5 µg
1223.	Cooked Frozen Green String Beans (With Mushroom Sauce)	30 µg	8.5 µg
1224.	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	30 µg	8.5 µg
1225.	Corn Based Or Cheese Puffs & Twists (Lowfat)	30 µg	8.5 µg
1226.	Strawberry Honeycomb	30 µg	8.5 µg
1227.	Frozen Red Raspberries (Sweetened)	29 µg	8.2 µg
1228.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	29 µg	8.2 µg
1229.	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	29 µg	8.2 µg
1230.	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	29 µg	8.2 µg
1231.	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	29 µg	8.2 µg
1232.	Chicken Burritos (Diet Frozen Meal)	29 µg	8.2 µg
1233.	Frozen Raspberries (Unspecified If Sweetener Added)	29 µg	8.2 µg
1234.	Frozen Raspberries (With Sugar)	29 µg	8.2 µg
1235.	Guacamole With Tomatoes	29 µg	8.2 µg
1236.	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	29 µg	8.2 µg
1237.	Vegetable Relish	29 µg	8.2 µg
1238.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	28 µg	7.9 µg
1239.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	28 µg	7.9 µg
1240.	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	28 µg	7.9 µg
1241.	Baked Corn Pone	28 µg	7.9 µg
1242.	Johnnycake	28 µg	7.9 µg
1243.	Post Honey Bunches Of Oats (With Almonds)	28 µg	7.9 µg
1244.	Quaker Sweet Crunch	28 µg	7.9 µg
1245.	Quisp	28 µg	7.9 µg
1246.	Cooked Greens (Unspecified Form, Made Without Fat)	28 µg	7.9 µg
1247.	Cooked Canned Greens (Made Without Fat)	28 µg	7.9 µg
1248.	Chow Mein Or Chop Suey (Meatless, No Noodles)	28 µg	7.9 µg
1249.	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	28 µg	7.9 µg
1250.	Raw Okra	27 µg	7.7 µg
1251.	Fresh Pickled Cabbage (Japanese Style)	27 µg	7.7 µg
1252.	Babyfood Banana & Strawberry (Fruit, Junior)	27 µg	7.7 µg
1253.	Canned Chili Beef Soup (Condensed)	27 µg	7.7 µg
1254.	Raw Avocados (Florida)	27 µg	7.7 µg
1255.	Campbell's Chunky Hearty Beef Barley Soup	27 µg	7.7 µg
1256.	Fried Corn Pone	27 µg	7.7 µg
1257.	Chocolate Cheerios	27 µg	7.7 µg
1258.	Reese's Peanut Butter Puffs Cereal	27 µg	7.7 µg
1259.	Fruit Soup	27 µg	7.7 µg
1260.	Baby Food Bananas & Strawberry (Junior)	27 µg	7.7 µg
1261.	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	27 µg	7.7 µg
1262.	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	27 µg	7.7 µg
1263.	Cooked Canned Greens (Unspecified If Cooking Fat Added)	27 µg	7.7 µg
1264.	Cooked Canned Greens (Made With Unspecified Fat)	27 µg	7.7 µg
1265.	Cooked Greens (Unspecified Form, Made With Oil)	27 µg	7.7 µg
1266.	Cooked Greens (Unspecified Form, Made With Butter)	27 µg	7.7 µg
1267.	Cooked Greens (Unspecified Form, Made With Margarine)	27 µg	7.7 µg
1268.	Cooked Fresh Greens (Made With Oil)	27 µg	7.7 µg
1269.	Cooked Fresh Greens (Made With Butter)	27 µg	7.7 µg
1270.	Cooked Fresh Greens (Made With Margarine)	27 µg	7.7 µg
1271.	Cooked Canned Greens (Made With Oil)	27 µg	7.7 µg
1272.	Cooked Canned Greens (Made With Butter)	27 µg	7.7 µg
1273.	Cooked Canned Greens (Made With Margarine)	27 µg	7.7 µg
1274.	Cooked Fresh Okra (Made Without Fat)	27 µg	7.7 µg
1275.	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	27 µg	7.7 µg
1276.	Cooked Fresh Okra (Made With Unspecified Fat)	27 µg	7.7 µg
1277.	Cooked Luffa (Chinese Okra, Made With Fat)	27 µg	7.7 µg
1278.	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	26 µg	7.4 µg
1279.	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	26 µg	7.4 µg
1280.	Boiled Sweet Green Peppers (With Salt, Drained)	26 µg	7.4 µg
1281.	Boiled Sweet Green Peppers (Without Salt, Drained)	26 µg	7.4 µg
1282.	Cooked Frozen Greens (Made With Margarine)	26 µg	7.4 µg
1283.	Cooked Green Pepper (Made Without Fat)	26 µg	7.4 µg
1284.	Bean Salad (Yellow And/Or Green String Beans)	26 µg	7.4 µg
1285.	Fresh Pickled Cabbage (Japanese Style)	26 µg	7.4 µg
1286.	Fried Green Beans	26 µg	7.4 µg
1287.	Stewed Dried Prunes (Plums, Without Added Sugar)	25 µg	7.1 µg
1288.	Raw Broccoli (Fresh)	25 µg	7.1 µg
1289.	Popcorn (With Added Butter, Movie Theater)	25 µg	7.1 µg
1290.	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	25 µg	7.1 µg
1291.	Fruity Cheerios	25 µg	7.1 µg
1292.	Kashi Golean	25 µg	7.1 µg
1293.	Cooked Dried Prunes (Unsweetened)	25 µg	7.1 µg
1294.	Raw Banana	25 µg	7.1 µg
1295.	Ripe White Banana (Guineo Blanco Maduro)	25 µg	7.1 µg
1296.	Raw Chinese Banana	25 µg	7.1 µg
1297.	Ripe Red Banana (Guineo Morado)	25 µg	7.1 µg
1298.	Raw Broccoli	25 µg	7.1 µg
1299.	Cooked Green Pepper (Unspecified If Cooking Fat Added)	25 µg	7.1 µg
1300.	Cooked Green Pepper (Made With Oil)	25 µg	7.1 µg
1301.	Cooked Green Pepper (Made With Butter)	25 µg	7.1 µg
1302.	Cooked Green Pepper (Made With Margarine)	25 µg	7.1 µg
1303.	Fried Okra (Batter-Dipped)	25 µg	7.1 µg
1304.	Cooked Fresh Broccoli (Made Without Fat)	25 µg	7.1 µg
1305.	Cooked Broccoli (As Ingredient)	25 µg	7.1 µg
1306.	White Corn Tortilla Chips (Unsalted)	24 µg	6.8 µg
1307.	Tortilla Chips (Light, Baked With Less Oil)	24 µg	6.8 µg
1308.	Tortilla Chips (Low Fat, Unsalted)	24 µg	6.8 µg
1309.	Raw Avocados (All Commercial Varieties)	24 µg	6.8 µg
1310.	Raw Avocados (California)	24 µg	6.8 µg
1311.	Raw Carambola (Starfruit)	24 µg	6.8 µg
1312.	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	24 µg	6.8 µg
1313.	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	24 µg	6.8 µg
1314.	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	24 µg	6.8 µg
1315.	Tortilla Chips (Plain, Reduced Fat)	24 µg	6.8 µg
1316.	Tortilla Chips (Flavored, Reduced Fat)	24 µg	6.8 µg
1317.	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	24 µg	6.8 µg
1318.	Cinnabon Cereal	24 µg	6.8 µg
1319.	Fruit Rings (Not Further Specified)	24 µg	6.8 µg
1320.	Malt-O-Meal Colossal Crunch	24 µg	6.8 µg
1321.	Malt-O-Meal Tootie Fruities	24 µg	6.8 µg
1322.	Raw Avocado	24 µg	6.8 µg
1323.	Raw Carambola (Starfruit)	24 µg	6.8 µg
1324.	Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)	24 µg	6.8 µg
1325.	Cooked Corn With Red Or Green Peppers (Made Without Fat)	24 µg	6.8 µg
1326.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)	24 µg	6.8 µg
1327.	Cooked Fresh Broccoli (Made With Unspecified Fat)	24 µg	6.8 µg
1328.	Cooked Fresh Broccoli (Made With Oil)	24 µg	6.8 µg
1329.	Cooked Fresh Broccoli (Made With Butter)	24 µg	6.8 µg
1330.	Avocado (For Use On A Sandwich)	24 µg	6.8 µg
1331.	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	24 µg	6.8 µg
1332.	Popcorn (With Peanuts, Caramel-Coated)	23 µg	6.5 µg
1333.	Boiled Yellow Sweet Corn (With Salt, Drained)	23 µg	6.5 µg
1334.	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	23 µg	6.5 µg
1335.	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	23 µg	6.5 µg
1336.	Boiled Yellow Sweet Corn (Without Salt, Drained)	23 µg	6.5 µg
1337.	Raw Green Hot Chili Peppers	23 µg	6.5 µg
1338.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	23 µg	6.5 µg
1339.	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	23 µg	6.5 µg
1340.	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	23 µg	6.5 µg
1341.	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	23 µg	6.5 µg
1342.	Fruit-Filled Pastry	23 µg	6.5 µg
1343.	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	23 µg	6.5 µg
1344.	Malt-O-Meal Coco-Roos	23 µg	6.5 µg
1345.	Tabbouleh (Bulgar With Tomatoes & Parsley)	23 µg	6.5 µg
1346.	Baked Banana	23 µg	6.5 µg
1347.	Guacamole	23 µg	6.5 µg
1348.	Puerto Rican Seasoning (With Ham & Tomato Sauce)	23 µg	6.5 µg
1349.	Cooked Fresh Corn (Made Without Fat, Unspecified Color)	23 µg	6.5 µg
1350.	Corn (Cream Style, Unspecified Color, Unspecified Form)	23 µg	6.5 µg
1351.	Corn (Cream Style, Unspecified Color, From Canned)	23 µg	6.5 µg
1352.	Yellow Corn (Cream Style, Unspecified Form)	23 µg	6.5 µg
1353.	Yellow Corn (Cream Style, From Canned)	23 µg	6.5 µg
1354.	Yellow Corn (Made With Fat, Cream Style, From Canned)	23 µg	6.5 µg
1355.	Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	23 µg	6.5 µg
1356.	Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)	23 µg	6.5 µg
1357.	Cooked Corn With Red Or Green Peppers (Made With Oil)	23 µg	6.5 µg
1358.	Cooked Corn With Red Or Green Peppers (Made With Butter)	23 µg	6.5 µg
1359.	Cooked Corn With Red Or Green Peppers (Made With Margarine)	23 µg	6.5 µg
1360.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	23 µg	6.5 µg
1361.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	23 µg	6.5 µg
1362.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	23 µg	6.5 µg
1363.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	23 µg	6.5 µg
1364.	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	23 µg	6.5 µg
1365.	Chow Mein Or Chop Suey (With Noodles, Meatless)	23 µg	6.5 µg
1366.	Cooked Broccoli (From Restaurant)	23 µg	6.5 µg
1367.	Boiled Green Peas (With Salt, Drained)	22 µg	6.2 µg
1368.	Boiled Green Peas (Without Salt, Drained)	22 µg	6.2 µg
1369.	Tortilla Chips (Popped)	22 µg	6.2 µg
1370.	Popcorn Chips (Plain)	22 µg	6.2 µg
1371.	Popcorn Chips (Other Flavors)	22 µg	6.2 µg
1372.	Upma (Indian Breakfast Dish)	22 µg	6.2 µg
1373.	Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	22 µg	6.2 µg
1374.	Cooked Dried Prune (With Sugar)	22 µg	6.2 µg
1375.	Fried Batter-Dipped Banana	22 µg	6.2 µg
1376.	Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)	22 µg	6.2 µg
1377.	Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)	22 µg	6.2 µg
1378.	Cooked Fresh Corn (Made With Oil, Unspecified Color)	22 µg	6.2 µg
1379.	Cooked Fresh Corn (Made With Butter, Unspecified Color)	22 µg	6.2 µg
1380.	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	22 µg	6.2 µg
1381.	Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)	22 µg	6.2 µg
1382.	Cooked Fresh Yellow Corn (Made With Margarine)	22 µg	6.2 µg
1383.	Yellow Corn (Made With Fat, Cream Style, Unspecified Form)	22 µg	6.2 µg
1384.	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	22 µg	6.2 µg
1385.	Cooked Peas & Corn (Made With Oil)	22 µg	6.2 µg
1386.	Cooked Peas & Corn (Made With Butter)	22 µg	6.2 µg
1387.	Cooked Peas & Corn (Made With Margarine)	22 µg	6.2 µg
1388.	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	22 µg	6.2 µg
1389.	Cabbage With Ham Hocks (Mixture)	22 µg	6.2 µg
1390.	Popcorn Cakes	21 µg	6 µg
1391.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	21 µg	6 µg
1392.	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	21 µg	6 µg
1393.	Corn Bran (Crude)	21 µg	6 µg
1394.	Raw Green Peas	21 µg	6 µg
1395.	Raw Sweet Green Peppers	21 µg	6 µg
1396.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	21 µg	6 µg
1397.	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	21 µg	6 µg
1398.	Popcorn Cake	21 µg	6 µg
1399.	Pasta (Gluten Free)	21 µg	6 µg
1400.	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	21 µg	6 µg
1401.	Lo Mein (Not Further Specified)	21 µg	6 µg
1402.	Lo Mein (Meatless)	21 µg	6 µg
1403.	Canned Meat-Filled Pasta (With Gravy)	21 µg	6 µg
1404.	Raw Green Peas	21 µg	6 µg
1405.	Raw Poblano Pepper	21 µg	6 µg
1406.	Raw Pepper (Not Further Specified)	21 µg	6 µg
1407.	Raw Green Sweet Pepper	21 µg	6 µg
1408.	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	21 µg	6 µg
1409.	Cooked Fresh Green Peas (Made Without Fat)	21 µg	6 µg
1410.	Cooked Fresh Green Peas (Made With Margarine)	21 µg	6 µg
1411.	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	21 µg	6 µg
1412.	Canned Green Peas (Low Sodium, Made With Margarine)	21 µg	6 µg
1413.	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	21 µg	6 µg
1414.	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	21 µg	6 µg
1415.	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	21 µg	6 µg
1416.	Cooked Hot Peppers (Unspecified Form, Made Without Fat)	21 µg	6 µg
1417.	Cooked Fresh Hot Peppers (Made Without Fat)	21 µg	6 µg
1418.	Cooked Frozen Hot Peppers (Made Without Fat)	21 µg	6 µg
1419.	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	21 µg	6 µg
1420.	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	21 µg	6 µg
1421.	Pea Salad	21 µg	6 µg
1422.	Pickled Okra	21 µg	6 µg
1423.	Pepper (For Use On A Sandwich)	21 µg	6 µg
1424.	Cooked Green Pepper (As Ingredient)	21 µg	6 µg
1425.	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	21 µg	6 µg
1426.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	20 µg	5.7 µg
1427.	Sour Pickles (Cucumber, Low Sodium)	20 µg	5.7 µg
1428.	Microwaved Frozen Yellow Corn (Whole Kernel)	20 µg	5.7 µg
1429.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	20 µg	5.7 µg
1430.	Sour Pickles (Cucumber)	20 µg	5.7 µg
1431.	Unprepared Frozen Chopped Broccoli	20 µg	5.7 µg
1432.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	20 µg	5.7 µg
1433.	Boiled Frozen Green Peas (Without Salt, Drained)	20 µg	5.7 µg
1434.	Boiled Frozen Green Peas (With Salt, Drained)	20 µg	5.7 µg
1435.	Raw Sweet Red Peppers	20 µg	5.7 µg
1436.	Babyfood Banana With Mixed Berries (Strained)	20 µg	5.7 µg
1437.	Oregano (Dried, Spices)	20 µg	5.7 µg
1438.	Babyfood Creamed Corn (Strained, Vegetables)	20 µg	5.7 µg
1439.	Campbell's Chunky Classic Chicken Noodle Soup	20 µg	5.7 µg
1440.	Chicken (With Mole Sauce)	20 µg	5.7 µg
1441.	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	20 µg	5.7 µg
1442.	Taco Or Tostada Salad With Meat	20 µg	5.7 µg
1443.	Taco Or Tostada Salad With Chicken	20 µg	5.7 µg
1444.	Macaroni Or Noodles (With Cheese & Tomato)	20 µg	5.7 µg
1445.	Fried Banana (Red)	20 µg	5.7 µg
1446.	Fried Ripe Banana	20 µg	5.7 µg
1447.	Fried Dwarf Banana With Cheese (Puerto Rican Style)	20 µg	5.7 µg
1448.	Strained Banana (With Mixed Berries, Baby Food)	20 µg	5.7 µg
1449.	Raw Red Sweet Pepper	20 µg	5.7 µg
1450.	Cooked Green Peas (Unspecified Form, Made Without Fat)	20 µg	5.7 µg
1451.	Cooked Frozen Green Peas (Made Without Fat)	20 µg	5.7 µg
1452.	Cooked Fresh Green Peas (Made With Unspecified Fat)	20 µg	5.7 µg
1453.	Cooked Fresh Green Peas (Made With Oil)	20 µg	5.7 µg
1454.	Cooked Fresh Green Peas (Made With Butter)	20 µg	5.7 µg
1455.	Cooked Green Peppers (Made With Unspecified Fat)	20 µg	5.7 µg
1456.	Sour Pickle (Cucumber)	20 µg	5.7 µg
1457.	Dill Cucumber Pickles (Reduced Salt)	20 µg	5.7 µg
1458.	Baby Food Creamed Corn (Strained)	20 µg	5.7 µg
1459.	Cooked Green Peas (From Restaurant)	20 µg	5.7 µg
1460.	Cooked Red Pepper (As Ingredient)	20 µg	5.7 µg
1461.	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	19 µg	5.4 µg
1462.	Carrabba's Italian Grill Lasagne	19 µg	5.4 µg
1463.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	19 µg	5.4 µg
1464.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	19 µg	5.4 µg
1465.	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	19 µg	5.4 µg
1466.	Boiled Frozen Broccoli Spears (Without Salt, Drained)	19 µg	5.4 µg
1467.	Raw Apricots	19 µg	5.4 µg
1468.	Canned Entree Chili (No Beans)	19 µg	5.4 µg
1469.	Fritolay Sunchips Multigrain Snack (Original Flavor)	19 µg	5.4 µg
1470.	Chili Con Carne Without Beans	19 µg	5.4 µg
1471.	Stuffed Cabbage Rolls (With Beef & Rice)	19 µg	5.4 µg
1472.	Beef Chow Mein Or Chop Suey (No Noodles)	19 µg	5.4 µg
1473.	Pork Chow Mein Or Chop Suey (No Noodles)	19 µg	5.4 µg
1474.	Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)	19 µg	5.4 µg
1475.	Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)	19 µg	5.4 µg
1476.	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	19 µg	5.4 µg
1477.	Layer Dip	19 µg	5.4 µg
1478.	Cornmeal Bread (Arepa Dominicana, Dominican Style)	19 µg	5.4 µg
1479.	Popcorn Chips (Sweet Flavors)	19 µg	5.4 µg
1480.	Sun Chips Multigrain Chips	19 µg	5.4 µg
1481.	Cracker Chips	19 µg	5.4 µg
1482.	Froot Loops	19 µg	5.4 µg
1483.	Fruit Whirls	19 µg	5.4 µg
1484.	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	19 µg	5.4 µg
1485.	Frozen Orange Juice (100%, Not Reconstituted)	19 µg	5.4 µg
1486.	Raw Apricot	19 µg	5.4 µg
1487.	Boiled Ripe Banana	19 µg	5.4 µg
1488.	Cooked Broccoli (Made Without Fat, Unspecified Form)	19 µg	5.4 µg
1489.	Cooked Frozen Broccoli (Made Without Fat)	19 µg	5.4 µg
1490.	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	19 µg	5.4 µg
1491.	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	19 µg	5.4 µg
1492.	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	19 µg	5.4 µg
1493.	Cooked Frozen Green Peas (Made With Unspecified Fat)	19 µg	5.4 µg
1494.	Cooked Green Peas (Unspecified Form, Made With Oil)	19 µg	5.4 µg
1495.	Cooked Green Peas (Unspecified Form, Made With Butter)	19 µg	5.4 µg
1496.	Cooked Green Peas (Unspecified Form, Made With Margarine)	19 µg	5.4 µg
1497.	Cooked Frozen Green Peas (Made With Oil)	19 µg	5.4 µg
1498.	Cooked Frozen Green Peas (Made With Butter)	19 µg	5.4 µg
1499.	Cooked Frozen Green Peas (Made With Margarine)	19 µg	5.4 µg
1500.	Cooked Red Peppers (Made With Unspecified Fat)	19 µg	5.4 µg
1501.	Pea Salad With Cheese	19 µg	5.4 µg
1502.	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	19 µg	5.4 µg
1503.	Wheat- & Corn-Based Chips	19 µg	5.4 µg
1504.	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	19 µg	5.4 µg
1505.	Fried Cornmeal Mush	19 µg	5.4 µg
1506.	Dried Yellow Corn (Northern Plains Indians)	18 µg	5.1 µg
1507.	Raw Serrano Pepper	18 µg	5.1 µg
1508.	Dried Persimmons (Japanese)	18 µg	5.1 µg
1509.	Boiled Sweet Red Peppers (Without Salt, Drained)	18 µg	5.1 µg
1510.	Boiled Sweet Red Peppers (With Salt, Drained)	18 µg	5.1 µg
1511.	Quaker Christmas Crunch (Cereals Ready-To-Eat)	18 µg	5.1 µg
1512.	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	18 µg	5.1 µg
1513.	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	18 µg	5.1 µg
1514.	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	18 µg	5.1 µg
1515.	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)	18 µg	5.1 µg
1516.	Shrimp Chow Mein Or Chop Suey (No Noodles)	18 µg	5.1 µg
1517.	Cap'n Crunch's Christmas Crunch	18 µg	5.1 µg
1518.	Multigrain Cheerios	18 µg	5.1 µg
1519.	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	18 µg	5.1 µg
1520.	Cooked Carambola (With Sugar, Starfruit)	18 µg	5.1 µg
1521.	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	18 µg	5.1 µg
1522.	Chocolate-Covered Banana With Nuts	18 µg	5.1 µg
1523.	Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	18 µg	5.1 µg
1524.	Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	18 µg	5.1 µg
1525.	Cooked Broccoli (Made With Oil, Unspecified Form)	18 µg	5.1 µg
1526.	Cooked Broccoli (Made With Butter, Unspecified Form)	18 µg	5.1 µg
1527.	Cooked Broccoli (Made With Margarine, Unspecified Form)	18 µg	5.1 µg
1528.	Cooked Frozen Broccoli (Made With Unspecified Fat)	18 µg	5.1 µg
1529.	Cooked Frozen Broccoli (Made With Oil)	18 µg	5.1 µg
1530.	Cooked Frozen Broccoli (Made With Butter)	18 µg	5.1 µg
1531.	Cooked Frozen Broccoli (Made With Margarine)	18 µg	5.1 µg
1532.	Raw Serrano Pepper	18 µg	5.1 µg
1533.	Canned Green Peas (Low Sodium, Made Without Fat)	18 µg	5.1 µg
1534.	Cooked Red Peppers (Made Without Fat)	18 µg	5.1 µg
1535.	Cooked Peas & Corn (Made Without Fat)	18 µg	5.1 µg
1536.	Cooked Peas & Corn (Made With Unspecified Fat)	18 µg	5.1 µg
1537.	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	18 µg	5.1 µg
1538.	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	18 µg	5.1 µg
1539.	Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)	18 µg	5.1 µg
1540.	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	18 µg	5.1 µg
1541.	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	17 µg	4.8 µg
1542.	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	17 µg	4.8 µg
1543.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	17 µg	4.8 µg
1544.	Tamales (Masa & Pork Filling, Hopi)	17 µg	4.8 µg
1545.	Unprepared Frozen Yellow Snap Beans (All Styles)	17 µg	4.8 µg
1546.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	17 µg	4.8 µg
1547.	Parsley (Dried, Spices)	17 µg	4.8 µg
1548.	Babyfood Bananas With Tapioca (Strained, Fruit)	17 µg	4.8 µg
1549.	Canned Chili Sauce (Hot Peppers, Mature Red)	17 µg	4.8 µg
1550.	Babyfood Bananas With Tapioca (Fruit, Junior)	17 µg	4.8 µg
1551.	Hush Puppies (Prepared From Recipe)	17 µg	4.8 µg
1552.	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	17 µg	4.8 µg
1553.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	17 µg	4.8 µg
1554.	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	17 µg	4.8 µg
1555.	Frozen Meal Chicken & Vegetable Entree (With Noodles)	17 µg	4.8 µg
1556.	Black Bean Salad	17 µg	4.8 µg
1557.	Taco Or Tostada Salad (With Meat & Sour Cream)	17 µg	4.8 µg
1558.	Taco Or Tostada Salad (With Chicken & Sour Cream)	17 µg	4.8 µg
1559.	Lo Mein With Shrimp	17 µg	4.8 µg
1560.	Lo Mein With Pork	17 µg	4.8 µg
1561.	Lo Mein With Beef	17 µg	4.8 µg
1562.	Lo Mein With Chicken	17 µg	4.8 µg
1563.	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	17 µg	4.8 µg
1564.	Fried Dwarf Banana (Puerto Rican Style)	17 µg	4.8 µg
1565.	Baby Food Bananas (Unspecified If Strained Or Junior)	17 µg	4.8 µg
1566.	Baby Food Bananas (Junior)	17 µg	4.8 µg
1567.	Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)	17 µg	4.8 µg
1568.	Cooked Frozen Corn (Made Without Fat, Unspecified Color)	17 µg	4.8 µg
1569.	Cooked Yellow Corn (Made Without Fat, Unspecified Form)	17 µg	4.8 µg
1570.	Cooked Frozen Yellow Corn (Made Without Fat)	17 µg	4.8 µg
1571.	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	17 µg	4.8 µg
1572.	Canned Green Peas (Low Sodium, Made With Oil)	17 µg	4.8 µg
1573.	Canned Green Peas (Low Sodium, Made With Butter)	17 µg	4.8 µg
1574.	Cooked Red Peppers (Unspecified If Cooking Fat Added)	17 µg	4.8 µg
1575.	Cooked Red Peppers (Made With Oil)	17 µg	4.8 µg
1576.	Cooked Red Peppers (Made With Butter)	17 µg	4.8 µg
1577.	Cooked Red Peppers (Made With Margarine)	17 µg	4.8 µg
1578.	Salad Dressing (Light, Not Further Specified)	17 µg	4.8 µg
1579.	Creamy Dressing (Light)	17 µg	4.8 µg
1580.	Raw Raspberries	16 µg	4.5 µg
1581.	Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	16 µg	4.5 µg
1582.	Raw Hungarian Pepper	16 µg	4.5 µg
1583.	Raw Cantaloupe Melons	16 µg	4.5 µg
1584.	Raw Spaghetti Winter Squash	16 µg	4.5 µg
1585.	Raw Yellow Sweet Corn	16 µg	4.5 µg
1586.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	16 µg	4.5 µg
1587.	Marinated Fish (Ceviche)	16 µg	4.5 µg
1588.	Beef Chow Mein Or Chop Suey (With Noodles)	16 µg	4.5 µg
1589.	Pork Chow Mein Or Chop Suey With Noodles	16 µg	4.5 µg
1590.	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles	16 µg	4.5 µg
1591.	Shrimp Chow Mein Or Chop Suey With Noodles	16 µg	4.5 µg
1592.	Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)	16 µg	4.5 µg
1593.	Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)	16 µg	4.5 µg
1594.	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	16 µg	4.5 µg
1595.	Yat Ga Mein (With Meat, Fish, Or Poultry)	16 µg	4.5 µg
1596.	Raw Cantaloupe (Muskmelon)	16 µg	4.5 µg
1597.	Raw Raspberries (Unspecified Color)	16 µg	4.5 µg
1598.	Raw Black Raspberries	16 µg	4.5 µg
1599.	Raw Red Raspberries	16 µg	4.5 µg
1600.	Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	16 µg	4.5 µg

Figure 4. Foods with alpha-carotene 1201 to 1600

Foods Ranked 1601 - 2000 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1601.	Cooked Or Canned Raspberries (In Heavy Syrup)	16 µg	4.5 µg
1602.	Frozen Raspberries (Unsweetened)	16 µg	4.5 µg
1603.	Raw Corn	16 µg	4.5 µg
1604.	Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)	16 µg	4.5 µg
1605.	Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)	16 µg	4.5 µg
1606.	Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	16 µg	4.5 µg
1607.	Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)	16 µg	4.5 µg
1608.	Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)	16 µg	4.5 µg
1609.	Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)	16 µg	4.5 µg
1610.	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	16 µg	4.5 µg
1611.	Cooked Frozen Corn (Made With Oil, Unspecified Color)	16 µg	4.5 µg
1612.	Cooked Frozen Corn (Made With Butter, Unspecified Color)	16 µg	4.5 µg
1613.	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	16 µg	4.5 µg
1614.	Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)	16 µg	4.5 µg
1615.	Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)	16 µg	4.5 µg
1616.	Cooked Frozen Yellow Corn (Made With Unspecified Fat)	16 µg	4.5 µg
1617.	Cooked Yellow Corn (Made With Oil, Unspecified Form)	16 µg	4.5 µg
1618.	Cooked Yellow Corn (Made With Butter, Unspecified Form)	16 µg	4.5 µg
1619.	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	16 µg	4.5 µg
1620.	Cooked Frozen Yellow Corn (Made With Oil)	16 µg	4.5 µg
1621.	Cooked Frozen Yellow Corn (Made With Butter)	16 µg	4.5 µg
1622.	Cooked Frozen Yellow Corn (Made With Margarine)	16 µg	4.5 µg
1623.	Cooked Yellow & White Corn (Made With Oil, Unspecified Form)	16 µg	4.5 µg
1624.	Cooked Yellow & White Corn (Made With Butter, Unspecified Form)	16 µg	4.5 µg
1625.	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	16 µg	4.5 µg
1626.	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	16 µg	4.5 µg
1627.	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	16 µg	4.5 µg
1628.	Pickled Peppers	16 µg	4.5 µg
1629.	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	16 µg	4.5 µg
1630.	Boiled Frozen Broccoli Spears (With Salt, Drained)	15 µg	4.3 µg
1631.	Unprepared Frozen Sweet Red Peppers (Chopped)	15 µg	4.3 µg
1632.	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	15 µg	4.3 µg
1633.	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	15 µg	4.3 µg
1634.	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	15 µg	4.3 µg
1635.	Gerber Banana With Orange Medley (Babyfood)	15 µg	4.3 µg
1636.	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	15 µg	4.3 µg
1637.	Canned Green Peas (Regular Pack, Solids & Liquids)	15 µg	4.3 µg
1638.	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	15 µg	4.3 µg
1639.	Strained Bananas (With Apples & Pears, Babyfood, Fruit)	15 µg	4.3 µg
1640.	Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)	15 µg	4.3 µg
1641.	Tartar Sauce (Ready-To-Serve)	15 µg	4.3 µg
1642.	Canned Spaghetti (With Meatballs In Tomato Sauce)	15 µg	4.3 µg
1643.	Babyfood Green Beans (Strained, Vegetables)	15 µg	4.3 µg
1644.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	15 µg	4.3 µg
1645.	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	15 µg	4.3 µg
1646.	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	15 µg	4.3 µg
1647.	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	15 µg	4.3 µg
1648.	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	15 µg	4.3 µg
1649.	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	15 µg	4.3 µg
1650.	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	15 µg	4.3 µg
1651.	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	15 µg	4.3 µg
1652.	Cornbread Muffin (Round, Stick, Made From Home Recipe)	15 µg	4.3 µg
1653.	Honey Graham Oh's	15 µg	4.3 µg
1654.	Taco Or Tostada With Chicken	15 µg	4.3 µg
1655.	Taco Or Tostada With Fish	15 µg	4.3 µg
1656.	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	15 µg	4.3 µg
1657.	Vegetable Submarine Sandwich (With Fat Free Spread)	15 µg	4.3 µg
1658.	Vegetable Submarine Sandwich (With Spread)	15 µg	4.3 µg
1659.	Chow Fun Noodles (With Vegetables, Meatless)	15 µg	4.3 µg
1660.	Frozen Cantaloupe (Balls)	15 µg	4.3 µg
1661.	Prune Whip	15 µg	4.3 µg
1662.	Strained Bananas (With Apples & Pears, Baby Food)	15 µg	4.3 µg
1663.	Baby Food Bananas With Orange (Strained)	15 µg	4.3 µg
1664.	Cooked Frozen Yellow String Beans (Made Without Fat)	15 µg	4.3 µg
1665.	Cooked Fresh Yellow Corn (Made Without Fat)	15 µg	4.3 µg
1666.	Cooked Fresh Yellow Corn (Made With Unspecified Fat)	15 µg	4.3 µg
1667.	Cooked Fresh Yellow Corn (Made With Oil)	15 µg	4.3 µg
1668.	Cooked Fresh Yellow Corn (Made With Butter)	15 µg	4.3 µg
1669.	Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)	15 µg	4.3 µg
1670.	Cooked Spaghetti Squash (Made Without Fat)	15 µg	4.3 µg
1671.	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	15 µg	4.3 µg
1672.	Cooked Peas & Mushrooms (Made Without Fat)	15 µg	4.3 µg
1673.	Cooked Peas & Mushrooms (Made With Unspecified Fat)	15 µg	4.3 µg
1674.	Cooked Peas & Mushrooms (Made With Oil)	15 µg	4.3 µg
1675.	Cooked Peas & Mushrooms (Made With Butter)	15 µg	4.3 µg
1676.	Cooked Peas & Mushrooms (Made With Margarine)	15 µg	4.3 µg
1677.	Cream Of Corn Soup (Prepared With Water)	15 µg	4.3 µg
1678.	Baby Food Green String Beans (Strained)	15 µg	4.3 µg
1679.	Baby Food Creamed Corn (Unspecified If Strained Or Junior)	15 µg	4.3 µg
1680.	Tartar Sauce	15 µg	4.3 µg
1681.	Frozen Meal Meat Loaf Dinner (Not Further Specified)	15 µg	4.3 µg
1682.	Frozen Meal Meat Loaf With Potatoes (Vegetable)	15 µg	4.3 µg
1683.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	15 µg	4.3 µg
1684.	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	15 µg	4.3 µg
1685.	Canned Pasta (With Tomato Sauce & Meat Or Meatballs)	15 µg	4.3 µg
1686.	Odwalla Original Superfood (Fruit Juice Smoothie)	14 µg	4 µg
1687.	Raw Tangerine Juice	14 µg	4 µg
1688.	Canned Green Peas (No Salt Added, Solids & Liquids)	14 µg	4 µg
1689.	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	14 µg	4 µg
1690.	Raw Collards	14 µg	4 µg
1691.	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	14 µg	4 µg
1692.	Canned Pasta With Tomato Sauce (No Meat)	14 µg	4 µg
1693.	Chili With Beans (Microwavable Bowls)	14 µg	4 µg
1694.	Lamb Or Mutton Loaf	14 µg	4 µg
1695.	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	14 µg	4 µg
1696.	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	14 µg	4 µg
1697.	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	14 µg	4 µg
1698.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	14 µg	4 µg
1699.	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	14 µg	4 µg
1700.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	14 µg	4 µg
1701.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	14 µg	4 µg
1702.	Cornbread (Made From Home Recipe)	14 µg	4 µg
1703.	Cornmeal Pancakes	14 µg	4 µg
1704.	Cornmeal Dumpling	14 µg	4 µg
1705.	Taco Or Tostada Salad (Meatless)	14 µg	4 µg
1706.	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	14 µg	4 µg
1707.	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	14 µg	4 µg
1708.	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	14 µg	4 µg
1709.	Banana Whip	14 µg	4 µg
1710.	Raw Collards	14 µg	4 µg
1711.	Cooked Fresh Collards (Made Without Fat)	14 µg	4 µg
1712.	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	14 µg	4 µg
1713.	Cooked Fresh Collards (Made With Unspecified Fat)	14 µg	4 µg
1714.	Cooked Fresh Collards (Made With Oil)	14 µg	4 µg
1715.	Cooked Fresh Collards (Made With Butter)	14 µg	4 µg
1716.	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	14 µg	4 µg
1717.	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	14 µg	4 µg
1718.	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	14 µg	4 µg
1719.	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	14 µg	4 µg
1720.	Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)	14 µg	4 µg
1721.	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	14 µg	4 µg
1722.	Cooked Yellow String Beans (Made With Oil, Unspecified Form)	14 µg	4 µg
1723.	Cooked Yellow String Beans (Made With Butter, Unspecified Form)	14 µg	4 µg
1724.	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	14 µg	4 µg
1725.	Cooked Frozen Yellow String Beans (Made With Oil)	14 µg	4 µg
1726.	Cooked Frozen Yellow String Beans (Made With Butter)	14 µg	4 µg
1727.	Cooked Frozen Yellow String Beans (Made With Margarine)	14 µg	4 µg
1728.	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	14 µg	4 µg
1729.	Canned Yellow Corn (Made With Margarine, Low Sodium)	14 µg	4 µg
1730.	Cooked Spaghetti Squash (Made With Unspecified Fat)	14 µg	4 µg
1731.	Cooked Spaghetti Squash (Made With Oil)	14 µg	4 µg
1732.	Cooked Spaghetti Squash (Made With Butter)	14 µg	4 µg
1733.	Cooked Spaghetti Squash (Made With Margarine)	14 µg	4 µg
1734.	Cooked Fresh Peas (With Tomato Sauce)	14 µg	4 µg
1735.	Tsukemono (Japanese Pickles)	14 µg	4 µg
1736.	Cooked Corn (From Restaurant)	14 µg	4 µg
1737.	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	14 µg	4 µg
1738.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	14 µg	4 µg
1739.	Cornmeal Mush (Made With Water)	14 µg	4 µg
1740.	Canned Pasta (With Tomato Sauce & Cheese)	14 µg	4 µg
1741.	Dill Or Kosher Dill Pickles (Cucumber)	13 µg	3.7 µg
1742.	Dill Pickles (Reduced Sodium, Cucumber)	13 µg	3.7 µg
1743.	Cheese Tamales (Mexican Restaurant)	13 µg	3.7 µg
1744.	Tomato Chili Sauce (With Salt, Bottled)	13 µg	3.7 µg
1745.	Raw Veal Liver (Variety Meats & By-Products)	13 µg	3.7 µg
1746.	Canned Chili Beef Soup (Prepared With Equal Volume Water)	13 µg	3.7 µg
1747.	Ice Cream Bar Or Stick With Fruit	13 µg	3.7 µg
1748.	Bouillabaisse	13 µg	3.7 µg
1749.	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	13 µg	3.7 µg
1750.	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	13 µg	3.7 µg
1751.	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	13 µg	3.7 µg
1752.	Hamburger (With Condiments, 1 Small Patty, On White Bun)	13 µg	3.7 µg
1753.	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	13 µg	3.7 µg
1754.	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	13 µg	3.7 µg
1755.	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	13 µg	3.7 µg
1756.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	13 µg	3.7 µg
1757.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	13 µg	3.7 µg
1758.	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	13 µg	3.7 µg
1759.	Golden Grahams	13 µg	3.7 µg
1760.	Malt-O-Meal Blueberry Muffin Tops	13 µg	3.7 µg
1761.	Malt-O-Meal Honey Graham Squares	13 µg	3.7 µg
1762.	Taco Or Tostada With Meat	13 µg	3.7 µg
1763.	Seafood Paella (Puerto Rican Style)	13 µg	3.7 µg
1764.	Tangerine Juice (100%)	13 µg	3.7 µg
1765.	Cooked Broccoli (With Cheese Sauce, Unspecified Form)	13 µg	3.7 µg
1766.	Cooked Frozen Broccoli (With Cheese Sauce)	13 µg	3.7 µg
1767.	Cooked Broccoli (With Cream Sauce, Unspecified Form)	13 µg	3.7 µg
1768.	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	13 µg	3.7 µg
1769.	Tomato Chili Sauce (Catsup-Type)	13 µg	3.7 µg
1770.	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	13 µg	3.7 µg
1771.	Cooked Fresh Peas (With Mushroom Sauce)	13 µg	3.7 µg
1772.	Cooked Peas (With Tomato Sauce, Unspecified Form)	13 µg	3.7 µg
1773.	Cooked Frozen Peas (With Tomato Sauce)	13 µg	3.7 µg
1774.	Dill Pickle (Cucumber)	13 µg	3.7 µg
1775.	Pickles (Unspecified Vegetable)	13 µg	3.7 µg
1776.	Fruit & Vegetable Smoothie (No Dairy)	13 µg	3.7 µg
1777.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	13 µg	3.7 µg
1778.	Boiled Cornmeal Sticks	13 µg	3.7 µg
1779.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	12 µg	3.4 µg
1780.	Steamed Sprouted Soybeans (Mature Seeds)	12 µg	3.4 µg
1781.	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	12 µg	3.4 µg
1782.	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	12 µg	3.4 µg
1783.	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	12 µg	3.4 µg
1784.	Raw Mulberries	12 µg	3.4 µg
1785.	Pimento Cheese (Pasteurized Process)	12 µg	3.4 µg
1786.	Pepper (Black, Spices)	12 µg	3.4 µg
1787.	Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)	12 µg	3.4 µg
1788.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	12 µg	3.4 µg
1789.	Babyfood Corn & Sweet Potatoes (Strained)	12 µg	3.4 µg
1790.	Post Waffle Crisp (Cereals Ready-To-Eat)	12 µg	3.4 µg
1791.	Corn Muffins (Commercially Prepared)	12 µg	3.4 µg
1792.	Processed Cheese (With Vegetables)	12 µg	3.4 µg
1793.	Beef & Broccoli	12 µg	3.4 µg
1794.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	12 µg	3.4 µg
1795.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	12 µg	3.4 µg
1796.	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	12 µg	3.4 µg
1797.	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	12 µg	3.4 µg
1798.	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	12 µg	3.4 µg
1799.	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	12 µg	3.4 µg
1800.	Ham & Tomato Club Sandwich (With Lettuce & Spread)	12 µg	3.4 µg
1801.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	12 µg	3.4 µg
1802.	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	12 µg	3.4 µg
1803.	Tuna Salad Sandwich (With Lettuce)	12 µg	3.4 µg
1804.	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	12 µg	3.4 µg
1805.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	12 µg	3.4 µg
1806.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	12 µg	3.4 µg
1807.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	12 µg	3.4 µg
1808.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	12 µg	3.4 µg
1809.	Sambar (Indian Vegetable Stew)	12 µg	3.4 µg
1810.	Vegetarian Chili (Made With Meat Substitute)	12 µg	3.4 µg
1811.	Cornbread Muffin (Round, Stick)	12 µg	3.4 µg
1812.	Banana Fritter	12 µg	3.4 µg
1813.	Froot Loops Marshmallow	12 µg	3.4 µg
1814.	Kashi Heart To Heart Honey Toasted Oat	12 µg	3.4 µg
1815.	Post Waffle Crisp	12 µg	3.4 µg
1816.	Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)	12 µg	3.4 µg
1817.	Soft Taco With Chicken	12 µg	3.4 µg
1818.	Taco Or Tostada (With Chicken & Sour Cream)	12 µg	3.4 µg
1819.	Soft Taco With Fish	12 µg	3.4 µg
1820.	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	12 µg	3.4 µg
1821.	Taco Or Tostada Salad (Meatless With Sour Cream)	12 µg	3.4 µg
1822.	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	12 µg	3.4 µg
1823.	Chow Fun Noodles (With Meat & Vegetables)	12 µg	3.4 µg
1824.	Raw Mulberries	12 µg	3.4 µg
1825.	Baby Food Bananas & Pineapple (Strained)	12 µg	3.4 µg
1826.	Palak Paneer Or Saag Paneer (Indian)	12 µg	3.4 µg
1827.	Cooked Broccoli With Mushroom Sauce (Unspecified Form)	12 µg	3.4 µg
1828.	Cooked Frozen Broccoli (With Mushroom Sauce)	12 µg	3.4 µg
1829.	Cooked Fresh Yellow & White Corn (Made Without Fat)	12 µg	3.4 µg
1830.	Cooked Cucumber (Unspecified If Cooking Fat Added)	12 µg	3.4 µg
1831.	Cooked Cucumber (Made Without Fat)	12 µg	3.4 µg
1832.	Cooked Cucumber (Made With Unspecified Fat)	12 µg	3.4 µg
1833.	Cooked Cucumber (Made With Oil)	12 µg	3.4 µg
1834.	Cooked Cucumber (Made With Butter)	12 µg	3.4 µg
1835.	Cooked Cucumber (Made With Margarine)	12 µg	3.4 µg
1836.	Creamed Peas (Made From Fresh)	12 µg	3.4 µg
1837.	Cooked Peas (With Mushroom Sauce, Unspecified Form)	12 µg	3.4 µg
1838.	Cooked Frozen Peas (With Mushroom Sauce)	12 µg	3.4 µg
1839.	Baby Food Corn & Sweet Potatoes (Strained)	12 µg	3.4 µg
1840.	Fruit & Vegetable Smoothie	12 µg	3.4 µg
1841.	Fruit & Vegetable Smoothie (Non-Dairy)	12 µg	3.4 µg
1842.	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	12 µg	3.4 µg
1843.	Raw Cucumber (With Peel)	11 µg	3.1 µg
1844.	Braised Beef Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1845.	Pan-Fried Beef Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1846.	Dried Mango (Sweetened)	11 µg	3.1 µg
1847.	Raw Oranges (All Commercial Varieties)	11 µg	3.1 µg
1848.	Raw Beef Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1849.	Babyfood Peas & Brown Rice	11 µg	3.1 µg
1850.	Raw Florida Oranges	11 µg	3.1 µg
1851.	Babyfood Peas (Strained, Vegetables)	11 µg	3.1 µg
1852.	Babyfood Rice Cereal (With Bananas, Dry)	11 µg	3.1 µg
1853.	Raw Chicken Liver (All Classes)	11 µg	3.1 µg
1854.	Simmered Chicken Liver (All Classes)	11 µg	3.1 µg
1855.	Babyfood Mixed Fruit Juice	11 µg	3.1 µg
1856.	Canned Chili Sauce (Hot Peppers, Immature Green)	11 µg	3.1 µg
1857.	Pork & Turkey Sausage (Pre-Cooked)	11 µg	3.1 µg
1858.	Post Alpha-Bits (Cereals Ready-To-Eat)	11 µg	3.1 µg
1859.	Braised Veal Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1860.	Bologna (Chicken, Turkey, Pork)	11 µg	3.1 µg
1861.	Cooked Fresh Turkey Sausage	11 µg	3.1 µg
1862.	Bologna (Beef, Chicken, Pork)	11 µg	3.1 µg
1863.	Bologna (Chicken, Pork)	11 µg	3.1 µg
1864.	Pan-Fried Veal Liver (Variety Meats & By-Products)	11 µg	3.1 µg
1865.	Pan-Fried Chicken Liver (All Classes)	11 µg	3.1 µg
1866.	Smoked Link Sausage (Pork & Beef)	11 µg	3.1 µg
1867.	Raw Fresh Turkey Sausage	11 µg	3.1 µg
1868.	Cooked Fresh Beef Sausage	11 µg	3.1 µg
1869.	Braised Beef Liver	11 µg	3.1 µg
1870.	Fried Beef Liver	11 µg	3.1 µg
1871.	Braised Chicken Liver	11 µg	3.1 µg
1872.	Beef Sausage	11 µg	3.1 µg
1873.	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	11 µg	3.1 µg
1874.	Fried Shrimp Toast	11 µg	3.1 µg
1875.	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	11 µg	3.1 µg
1876.	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1877.	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1878.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	11 µg	3.1 µg
1879.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1880.	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	11 µg	3.1 µg
1881.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	11 µg	3.1 µg
1882.	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	11 µg	3.1 µg
1883.	Hamburger (Not Further Specified)	11 µg	3.1 µg
1884.	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	11 µg	3.1 µg
1885.	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	11 µg	3.1 µg
1886.	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	11 µg	3.1 µg
1887.	Hot Ham & Cheese Sandwich (On Bun)	11 µg	3.1 µg
1888.	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	11 µg	3.1 µg
1889.	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	11 µg	3.1 µg
1890.	Turkey Or Chicken Burger (With Condiments, On White Bun)	11 µg	3.1 µg
1891.	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	11 µg	3.1 µg
1892.	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	11 µg	3.1 µg
1893.	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	11 µg	3.1 µg
1894.	Zabaglione	11 µg	3.1 µg
1895.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	11 µg	3.1 µg
1896.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	11 µg	3.1 µg
1897.	Raspberry Cream Pie	11 µg	3.1 µg
1898.	Alpha-Bits	11 µg	3.1 µg
1899.	Baby Food Rice Cereal With Bananas (Dry, Instant)	11 µg	3.1 µg
1900.	Taco Or Tostada (With Meat & Sour Cream)	11 µg	3.1 µg
1901.	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	11 µg	3.1 µg
1902.	Peppers Stuffed With Meat	11 µg	3.1 µg
1903.	Peppers Stuffed With Rice (Meatless)	11 µg	3.1 µg
1904.	Raw Orange	11 µg	3.1 µg
1905.	Raw Tangelo	11 µg	3.1 µg
1906.	Dried Mango	11 µg	3.1 µg
1907.	Ambrosia	11 µg	3.1 µg
1908.	Baby Food Mixed Fruit Juice (Not Citrus)	11 µg	3.1 µg
1909.	Cooked Frozen Broccoli (With Cream Sauce)	11 µg	3.1 µg
1910.	Raw Cucumber	11 µg	3.1 µg
1911.	Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)	11 µg	3.1 µg
1912.	Cooked Fresh Yellow & White Corn (Made With Oil)	11 µg	3.1 µg
1913.	Cooked Fresh Yellow & White Corn (Made With Butter)	11 µg	3.1 µg
1914.	Cooked Fresh Yellow & White Corn (Made With Margarine)	11 µg	3.1 µg
1915.	Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)	11 µg	3.1 µg
1916.	Canned Yellow Corn (Made Without Fat, Low Sodium)	11 µg	3.1 µg
1917.	Cooked Green Peppers & Onions (Made Without Fat)	11 µg	3.1 µg
1918.	Cooked Peas & Potatoes (Made Without Fat)	11 µg	3.1 µg
1919.	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	11 µg	3.1 µg
1920.	Cooked Peas & Potatoes (Made With Unspecified Fat)	11 µg	3.1 µg
1921.	Cooked Peas & Potatoes (Made With Oil)	11 µg	3.1 µg
1922.	Cooked Peas & Potatoes (Made With Butter)	11 µg	3.1 µg
1923.	Cooked Peas & Potatoes (Made With Margarine)	11 µg	3.1 µg
1924.	Creamed Peas (Unspecified Form)	11 µg	3.1 µg
1925.	Creamed Peas (Made From Frozen)	11 µg	3.1 µg
1926.	Baby Food Peas (Unspecified If Strained Or Junior)	11 µg	3.1 µg
1927.	Baby Food Peas (Strained)	11 µg	3.1 µg
1928.	Baby Food Peas (Junior)	11 µg	3.1 µg
1929.	Baby Food Peas & Brown Rice	11 µg	3.1 µg
1930.	Fruit & Vegetable Smoothie (Added Protein)	11 µg	3.1 µg
1931.	Hollandaise Sauce	11 µg	3.1 µg
1932.	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	11 µg	3.1 µg
1933.	Cucumber (For Use On A Sandwich)	11 µg	3.1 µg
1934.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	11 µg	3.1 µg
1935.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	11 µg	3.1 µg
1936.	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	11 µg	3.1 µg
1937.	Peanut Butter & Banana Sandwich	11 µg	3.1 µg
1938.	Cornmeal Mush (Made With Milk)	11 µg	3.1 µg
1939.	Fried Sweet Potatoes	11 µg	3.1 µg
1940.	Carrabba's Italian Grill Spaghetti With Meat Sauce	10 µg	2.8 µg
1941.	Raw Tomatillos	10 µg	2.8 µg
1942.	Boiled Kale (Without Salt, Drained)	10 µg	2.8 µg
1943.	Boiled Frozen Kale (Without Salt, Drained)	10 µg	2.8 µg
1944.	Raw Mustard Greens	10 µg	2.8 µg
1945.	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	10 µg	2.8 µg
1946.	Boiled Kale (With Salt, Drained)	10 µg	2.8 µg
1947.	Boiled Frozen Kale (With Salt, Drained)	10 µg	2.8 µg
1948.	Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)	10 µg	2.8 µg
1949.	Popcorn (Sugar Syrup/Caramel, Fat-Free)	10 µg	2.8 µg
1950.	Boiled Frozen Peas & Onions (Without Salt, Drained)	10 µg	2.8 µg
1951.	Pistachio Nuts (Raw, Nuts)	10 µg	2.8 µg
1952.	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	10 µg	2.8 µg
1953.	Corn Pudding (Home Prepared)	10 µg	2.8 µg
1954.	Boiled Frozen Peas & Onions (With Salt, Drained)	10 µg	2.8 µg
1955.	Babyfood Creamed Corn (Vegetables, Junior)	10 µg	2.8 µg
1956.	Babyfood Fruit Dessert (Mango With Tapioca)	10 µg	2.8 µg
1957.	Salsa Verde (Sauce, Ready-To-Serve)	10 µg	2.8 µg
1958.	Beef Sausage With Cheese	10 µg	2.8 µg
1959.	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	10 µg	2.8 µg
1960.	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	10 µg	2.8 µg
1961.	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	10 µg	2.8 µg
1962.	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1963.	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1964.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1965.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1966.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	10 µg	2.8 µg
1967.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	10 µg	2.8 µg
1968.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	10 µg	2.8 µg
1969.	Cheeseburger (Not Further Specified)	10 µg	2.8 µg
1970.	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	10 µg	2.8 µg
1971.	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	10 µg	2.8 µg
1972.	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	10 µg	2.8 µg
1973.	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	10 µg	2.8 µg
1974.	Steak Submarine Sandwich (With Lettuce & Tomato)	10 µg	2.8 µg
1975.	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	10 µg	2.8 µg
1976.	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	10 µg	2.8 µg
1977.	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	10 µg	2.8 µg
1978.	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	10 µg	2.8 µg
1979.	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	10 µg	2.8 µg
1980.	Spoonbread	10 µg	2.8 µg
1981.	Apricot Cobbler	10 µg	2.8 µg
1982.	Cornmeal Waffles	10 µg	2.8 µg
1983.	Apple Jacks	10 µg	2.8 µg
1984.	Soft Taco With Meat	10 µg	2.8 µg
1985.	Soft Taco (With Chicken & Sour Cream)	10 µg	2.8 µg
1986.	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	10 µg	2.8 µg
1987.	Raw Mustard Greens	10 µg	2.8 µg
1988.	Cooked Fresh Mustard Greens (Made Without Fat)	10 µg	2.8 µg
1989.	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	10 µg	2.8 µg
1990.	Enchilada Sauce (Green)	10 µg	2.8 µg
1991.	Green Salsa Verde Or Salsa	10 µg	2.8 µg
1992.	Greek Salad (No Dressing)	10 µg	2.8 µg
1993.	Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)	10 µg	2.8 µg
1994.	Canned Yellow Corn (Made With Oil, Low Sodium)	10 µg	2.8 µg
1995.	Canned Yellow Corn (Made With Butter, Low Sodium)	10 µg	2.8 µg
1996.	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	10 µg	2.8 µg
1997.	Cooked Green Peppers & Onions (Made With Unspecified Fat)	10 µg	2.8 µg
1998.	Cooked Green Peppers & Onions (Made With Oil)	10 µg	2.8 µg
1999.	Cooked Green Peppers & Onions (Made With Butter)	10 µg	2.8 µg
2000.	Cooked Green Peppers & Onions (Made With Margarine)	10 µg	2.8 µg

Figure 5. Foods with alpha-carotene 1601 to 2000

Foods Ranked 2001 - 2400 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Cooked Peas & Onions (Unspecified If Cooking Fat Added)	10 µg	2.8 µg
2002.	Cooked Peas & Onions (Made Without Fat)	10 µg	2.8 µg
2003.	Cooked Peas & Onions (Made With Unspecified Fat)	10 µg	2.8 µg
2004.	Cooked Peas & Onions (Made With Oil)	10 µg	2.8 µg
2005.	Cooked Peas & Onions (Made With Butter)	10 µg	2.8 µg
2006.	Cooked Peas & Onions (Made With Margarine)	10 µg	2.8 µg
2007.	Corn (Scalloped Or Pudding)	10 µg	2.8 µg
2008.	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	10 µg	2.8 µg
2009.	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	10 µg	2.8 µg
2010.	Mustard Pickles	10 µg	2.8 µg
2011.	Baby Food Creamed Corn (Junior)	10 µg	2.8 µg
2012.	Cooked Frozen Kale (Made Without Fat)	10 µg	2.8 µg
2013.	Cooked Frozen Kale (Made With Unspecified Fat)	10 µg	2.8 µg
2014.	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	10 µg	2.8 µg
2015.	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	10 µg	2.8 µg
2016.	Taco Burger (On Bun)	10 µg	2.8 µg
2017.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	10 µg	2.8 µg
2018.	Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)	10 µg	2.8 µg
2019.	Raw Asparagus (Fresh)	9 µg	2.6 µg
2020.	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	9 µg	2.6 µg
2021.	Boiled Mustard Greens (Without Salt, Drained)	9 µg	2.6 µg
2022.	Lasagna With Meat (Italian Restaurant)	9 µg	2.6 µg
2023.	Raw Mangos	9 µg	2.6 µg
2024.	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	9 µg	2.6 µg
2025.	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	9 µg	2.6 µg
2026.	Dark Chocolate (60-69% Cacao Solids)	9 µg	2.6 µg
2027.	Boiled Mustard Greens (With Salt, Drained)	9 µg	2.6 µg
2028.	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	9 µg	2.6 µg
2029.	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	9 µg	2.6 µg
2030.	Canned Entree Chili Con Carne With Beans	9 µg	2.6 µg
2031.	Babyfood Broccoli & Chicken (Dinner, Junior)	9 µg	2.6 µg
2032.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	9 µg	2.6 µg
2033.	Ladyfingers (With Lemon Juice & Rind, Cookies)	9 µg	2.6 µg
2034.	Fried Chicken Liver	9 µg	2.6 µg
2035.	Canned Chili Con Carne With Beans	9 µg	2.6 µg
2036.	Chili Con Carne (With Cheese, Unspecified Beans)	9 µg	2.6 µg
2037.	Chili Con Carne (With Beans & Cheese)	9 µg	2.6 µg
2038.	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	9 µg	2.6 µg
2039.	Meat Loaf (Made With Chicken Or Turkey)	9 µg	2.6 µg
2040.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2041.	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2042.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2043.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2044.	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2045.	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2046.	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2047.	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	9 µg	2.6 µg
2048.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2049.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2050.	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	9 µg	2.6 µg
2051.	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	9 µg	2.6 µg
2052.	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	9 µg	2.6 µg
2053.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	9 µg	2.6 µg
2054.	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	9 µg	2.6 µg
2055.	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	9 µg	2.6 µg
2056.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	9 µg	2.6 µg
2057.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	9 µg	2.6 µg
2058.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	9 µg	2.6 µg
2059.	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	9 µg	2.6 µg
2060.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	9 µg	2.6 µg
2061.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	9 µg	2.6 µg
2062.	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	9 µg	2.6 µg
2063.	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	9 µg	2.6 µg
2064.	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	9 µg	2.6 µg
2065.	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	9 µg	2.6 µg
2066.	Ladyfinger (Cookie)	9 µg	2.6 µg
2067.	Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	9 µg	2.6 µg
2068.	Cornmeal Mush (Made Without Fat)	9 µg	2.6 µg
2069.	Cornmeal Mush (Made With Fat)	9 µg	2.6 µg
2070.	Quaker Oat Bran Cereal	9 µg	2.6 µg
2071.	Soft Taco (With Meat & Sour Cream)	9 µg	2.6 µg
2072.	Gordita, Sope, Or Chalupa (With Meat)	9 µg	2.6 µg
2073.	Gordita, Sope, Or Chalupa (With Chicken)	9 µg	2.6 µg
2074.	Lasagna With Meat (From Restaurant)	9 µg	2.6 µg
2075.	Peppers Stuffed With Rice & Meat	9 µg	2.6 µg
2076.	Chicken Fajitas (Diet Frozen Meal)	9 µg	2.6 µg
2077.	Canned Orange Sections (Juice Pack)	9 µg	2.6 µg
2078.	Fruit (Unspecified Type)	9 µg	2.6 µg
2079.	Raw Mango	9 µg	2.6 µg
2080.	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	9 µg	2.6 µg
2081.	Fruit Smoothie Juice Drink (No Dairy)	9 µg	2.6 µg
2082.	Banana Nectar	9 µg	2.6 µg
2083.	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	9 µg	2.6 µg
2084.	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	9 µg	2.6 µg
2085.	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	9 µg	2.6 µg
2086.	Cooked Canned Mustard Greens (Made Without Fat)	9 µg	2.6 µg
2087.	Cooked Canned Mustard Greens (Made With Unspecified Fat)	9 µg	2.6 µg
2088.	Cooked Mustard Greens (Unspecified Form, Made With Oil)	9 µg	2.6 µg
2089.	Cooked Mustard Greens (Unspecified Form, Made With Butter)	9 µg	2.6 µg
2090.	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	9 µg	2.6 µg
2091.	Cooked Fresh Mustard Greens (Made With Oil)	9 µg	2.6 µg
2092.	Cooked Fresh Mustard Greens (Made With Butter)	9 µg	2.6 µg
2093.	Cooked Fresh Mustard Greens (Made With Margarine)	9 µg	2.6 µg
2094.	Cooked Canned Mustard Greens (Made With Oil)	9 µg	2.6 µg
2095.	Cooked Canned Mustard Greens (Made With Butter)	9 µg	2.6 µg
2096.	Cooked Canned Mustard Greens (Made With Margarine)	9 µg	2.6 µg
2097.	Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)	9 µg	2.6 µg
2098.	Batter-Dipped & Fried Broccoli	9 µg	2.6 µg
2099.	Raw Asparagus	9 µg	2.6 µg
2100.	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	9 µg	2.6 µg
2101.	Cooked Canned Green Peas (Made Without Fat)	9 µg	2.6 µg
2102.	Cooked Canned Green Peas (Made With Unspecified Fat)	9 µg	2.6 µg
2103.	Cooked Canned Green Peas (Made With Oil)	9 µg	2.6 µg
2104.	Cooked Canned Green Peas (Made With Butter)	9 µg	2.6 µg
2105.	Cooked Canned Green Peas (Made With Margarine)	9 µg	2.6 µg
2106.	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	9 µg	2.6 µg
2107.	Cooked Lima & Corn Beans (Succotash, Made With Oil)	9 µg	2.6 µg
2108.	Cooked Lima & Corn Beans (Succotash, Made With Butter)	9 µg	2.6 µg
2109.	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	9 µg	2.6 µg
2110.	Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	9 µg	2.6 µg
2111.	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	9 µg	2.6 µg
2112.	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	9 µg	2.6 µg
2113.	Baby Food Broccoli & Chicken (Strained)	9 µg	2.6 µg
2114.	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	9 µg	2.6 µg
2115.	Frozen Mango	9 µg	2.6 µg
2116.	Cooked Fresh Asparagus (Made Without Fat)	9 µg	2.6 µg
2117.	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	9 µg	2.6 µg
2118.	Cooked Fresh Asparagus (Made With Unspecified Fat)	9 µg	2.6 µg
2119.	Cooked Fresh Asparagus (Made With Oil)	9 µg	2.6 µg
2120.	Cooked Fresh Asparagus (Made With Butter)	9 µg	2.6 µg
2121.	Cooked Broccoli & Cauliflower (No Added Fat)	9 µg	2.6 µg
2122.	Cooked Broccoli & Cauliflower (Fat Added)	9 µg	2.6 µg
2123.	Vegetable Smoothie	9 µg	2.6 µg
2124.	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	9 µg	2.6 µg
2125.	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	9 µg	2.6 µg
2126.	Sesame Sauce	9 µg	2.6 µg
2127.	Tortilla Chips (Nacho Cheese)	8 µg	2.3 µg
2128.	Spanish Rice (Mexican Restaurant)	8 µg	2.3 µg
2129.	Babyfood Banana Apple Dessert (Strained)	8 µg	2.3 µg
2130.	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	8 µg	2.3 µg
2131.	Chilled Orange Juice (Includes From Concentrate)	8 µg	2.3 µg
2132.	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	8 µg	2.3 µg
2133.	Raw Cucumber (Peeled)	8 µg	2.3 µg
2134.	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	8 µg	2.3 µg
2135.	Caraway Seed (Spices)	8 µg	2.3 µg
2136.	Babyfood Peas (Dices, Toddler)	8 µg	2.3 µg
2137.	Prepared Frozen Lasagna With Meat Sauce	8 µg	2.3 µg
2138.	Raw White Grapefruit (All Areas)	8 µg	2.3 µg
2139.	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	8 µg	2.3 µg
2140.	Chili Con Carne With Beans	8 µg	2.3 µg
2141.	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	8 µg	2.3 µg
2142.	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	8 µg	2.3 µg
2143.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	8 µg	2.3 µg
2144.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	8 µg	2.3 µg
2145.	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	8 µg	2.3 µg
2146.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	8 µg	2.3 µg
2147.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	8 µg	2.3 µg
2148.	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	8 µg	2.3 µg
2149.	Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	8 µg	2.3 µg
2150.	Chicken Or Turkey Divan	8 µg	2.3 µg
2151.	Midnight Sandwich (With Spread, Media Noche)	8 µg	2.3 µg
2152.	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	8 µg	2.3 µg
2153.	Chili With Beans (Without Meat)	8 µg	2.3 µg
2154.	Apricot Pie (Two Crust)	8 µg	2.3 µg
2155.	Raspberry Pie (One Crust)	8 µg	2.3 µg
2156.	Tortilla Chips (Flavored)	8 µg	2.3 µg
2157.	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	8 µg	2.3 µg
2158.	Doritos Tortilla Chips (Nacho Cheese Flavor)	8 µg	2.3 µg
2159.	Doritos Tortilla Chips (Other Flavors)	8 µg	2.3 µg
2160.	Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)	8 µg	2.3 µg
2161.	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	8 µg	2.3 µg
2162.	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	8 µg	2.3 µg
2163.	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	8 µg	2.3 µg
2164.	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	8 µg	2.3 µg
2165.	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	8 µg	2.3 µg
2166.	Meat Pie (Pastelon De Carne, Puerto Rican Style)	8 µg	2.3 µg
2167.	Lasagna With Meat	8 µg	2.3 µg
2168.	Spanish Rice (From Restaurant)	8 µg	2.3 µg
2169.	Raw Grapefruit & Orange Sections	8 µg	2.3 µg
2170.	Orange Juice (100%, Not Further Specified)	8 µg	2.3 µg
2171.	Orange Juice (100%, Canned, Bottled Or In A Carton)	8 µg	2.3 µg
2172.	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	8 µg	2.3 µg
2173.	Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)	8 µg	2.3 µg
2174.	Cooked Or Canned Raspberries (Unsweetened, Water Pack)	8 µg	2.3 µg
2175.	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	8 µg	2.3 µg
2176.	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	8 µg	2.3 µg
2177.	Baby Food Banana Apple Dessert (Strained)	8 µg	2.3 µg
2178.	Baby Food Mango Dessert	8 µg	2.3 µg
2179.	Red Salsa (Homemade)	8 µg	2.3 µg
2180.	Cucumber Salad (Made With Sour Cream Dressing)	8 µg	2.3 µg
2181.	Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	8 µg	2.3 µg
2182.	Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)	8 µg	2.3 µg
2183.	Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)	8 µg	2.3 µg
2184.	Cooked Frozen Yellow & White Corn (Made Without Fat)	8 µg	2.3 µg
2185.	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	8 µg	2.3 µg
2186.	Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)	8 µg	2.3 µg
2187.	Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)	8 µg	2.3 µg
2188.	Cooked Frozen Yellow & White Corn (Made With Oil)	8 µg	2.3 µg
2189.	Cooked Frozen Yellow & White Corn (Made With Butter)	8 µg	2.3 µg
2190.	Cooked Frozen Yellow & White Corn (Made With Margarine)	8 µg	2.3 µg
2191.	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	8 µg	2.3 µg
2192.	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	8 µg	2.3 µg
2193.	Vegetable Tempura	8 µg	2.3 µg
2194.	Baby Food Green String Beans (Unspecified If Strained Or Junior)	8 µg	2.3 µg
2195.	Baby Food Peas (Toddler)	8 µg	2.3 µg
2196.	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	8 µg	2.3 µg
2197.	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	8 µg	2.3 µg
2198.	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	8 µg	2.3 µg
2199.	Raw Overripe Bananas	8 µg	2.3 µg
2200.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	7 µg	2 µg
2201.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	7 µg	2 µg
2202.	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	7 µg	2 µg
2203.	Unprepared Frozen Pizza Rolls	7 µg	2 µg
2204.	Babyfood Banana Pudding (Strained, Dessert)	7 µg	2 µg
2205.	Jellies (Any Flavors, No Sugar, With Sodium Saccharin)	7 µg	2 µg
2206.	Raw Navel Oranges (Includes USDA Food Distr. Program)	7 µg	2 µg
2207.	Dark Chocolate (45- 59% Cacao Solids)	7 µg	2 µg
2208.	Dark Chocolate (70-85% Cacao Solids)	7 µg	2 µg
2209.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	7 µg	2 µg
2210.	Babyfood Apricot With Tapioca (Fruit, Junior)	7 µg	2 µg
2211.	Instant Potato Soup (Dry Mix)	7 µg	2 µg
2212.	Babyfood Apricot With Tapioca (Strained, Fruit)	7 µg	2 µg
2213.	Microwave Popcorn (94% Fat Free)	7 µg	2 µg
2214.	Lasagna With Meat & Sauce (Frozen Entree)	7 µg	2 µg
2215.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	7 µg	2 µg
2216.	Raw Bananas	7 µg	2 µg
2217.	Cocktail Sauce (Ready-To-Serve)	7 µg	2 µg
2218.	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	7 µg	2 µg
2219.	Chili Con Carne (Unspecified Beans)	7 µg	2 µg
2220.	Chili Con Carne With Beans (Home Recipe)	7 µg	2 µg
2221.	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	7 µg	2 µg
2222.	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	7 µg	2 µg
2223.	Chili Con Carne With Beans (Made With Pork)	7 µg	2 µg
2224.	Chili Con Carne (With Venison/Deer & Beans)	7 µg	2 µg
2225.	Chili Con Carne (With Chicken Or Turkey & Beans)	7 µg	2 µg
2226.	Chili Con Carne (With Beans & Macaroni)	7 µg	2 µg
2227.	Chili Con Carne (With Beans & Rice)	7 µg	2 µg
2228.	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	7 µg	2 µg
2229.	Liver Dumpling	7 µg	2 µg
2230.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2231.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	7 µg	2 µg
2232.	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2233.	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	7 µg	2 µg
2234.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2235.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2236.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2237.	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	7 µg	2 µg
2238.	Pepper Steak	7 µg	2 µg
2239.	Beef Salad	7 µg	2 µg
2240.	Ham Or Pork Salad	7 µg	2 µg
2241.	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	7 µg	2 µg
2242.	Chicken Or Turkey Salad (Made With Mayonnaise)	7 µg	2 µg
2243.	Chicken Or Turkey Salad (With Egg)	7 µg	2 µg
2244.	Chicken Or Turkey Salad (Made With Light Mayonnaise)	7 µg	2 µg
2245.	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	7 µg	2 µg
2246.	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	7 µg	2 µg
2247.	Chicken Or Turkey Salad (Made With Creamy Dressing)	7 µg	2 µg
2248.	Chicken Or Turkey Salad (Made With Italian Dressing)	7 µg	2 µg
2249.	Chicken Or Turkey Salad (Made With Light Italian Dressing)	7 µg	2 µg
2250.	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	7 µg	2 µg
2251.	Salmon Salad	7 µg	2 µg
2252.	Tuna Salad (Made With Mayonnaise)	7 µg	2 µg
2253.	Tuna Salad (Made With Light Mayonnaise)	7 µg	2 µg
2254.	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	7 µg	2 µg
2255.	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	7 µg	2 µg
2256.	Tuna Salad (Made With Creamy Dressing)	7 µg	2 µg
2257.	Tuna Salad (Made With Light Creamy Dressing)	7 µg	2 µg
2258.	Tuna Salad (Made With Italian Dressing)	7 µg	2 µg
2259.	Tuna Salad (Made With Light Italian Dressing)	7 µg	2 µg
2260.	Tuna Salad (Made With Any Type Of Fat Free Dressing)	7 µg	2 µg
2261.	Tuna Salad With Cheese	7 µg	2 µg
2262.	Tuna Salad With Egg	7 µg	2 µg
2263.	Liver & Onions (Beef Or Calves)	7 µg	2 µg
2264.	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	7 µg	2 µg
2265.	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	7 µg	2 µg
2266.	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	7 µg	2 µg
2267.	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	7 µg	2 µg
2268.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	7 µg	2 µg
2269.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
2270.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	7 µg	2 µg
2271.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
2272.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	7 µg	2 µg
2273.	Raspberry Pie (Two Crust)	7 µg	2 µg
2274.	Basic 4	7 µg	2 µg
2275.	Berry Burst Cheerios	7 µg	2 µg
2276.	Post Blueberry Morning	7 µg	2 µg
2277.	Muesli (Dried Fruit & Nuts)	7 µg	2 µg
2278.	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	7 µg	2 µg
2279.	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	7 µg	2 µg
2280.	Pizza Rolls	7 µg	2 µg
2281.	Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)	7 µg	2 µg
2282.	Frozen Lasagna With Meat	7 µg	2 µg
2283.	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	7 µg	2 µg
2284.	Fruit Salad (With Pudding, Including Citrus Fruits)	7 µg	2 µg
2285.	Fruit Salad (With Marshmallows, Including Citrus Fruits)	7 µg	2 µg
2286.	Fruit Smoothie (With Whole Fruit, No Dairy)	7 µg	2 µg
2287.	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	7 µg	2 µg
2288.	Fruit Smoothie (Bottled)	7 µg	2 µg
2289.	Baby Food Apricots (Unspecified If Strained Or Junior)	7 µg	2 µg
2290.	Baby Food Apricots (Strained)	7 µg	2 µg
2291.	Baby Food Apricots (Junior)	7 µg	2 µg
2292.	Baby Food Banana Pudding (Strained)	7 µg	2 µg
2293.	Cooked Fresh Greens (Made Without Fat)	7 µg	2 µg
2294.	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	7 µg	2 µg
2295.	Cooked Fresh Greens (Made With Unspecified Fat)	7 µg	2 µg
2296.	Cocktail Sauce	7 µg	2 µg
2297.	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	7 µg	2 µg
2298.	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	7 µg	2 µg
2299.	Cucumber Salad (Made With Cucumber & Vinegar)	7 µg	2 µg
2300.	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	7 µg	2 µg
2301.	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	7 µg	2 µg
2302.	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	7 µg	2 µg
2303.	Cooked Fresh Bean Sprouts (Made Without Fat)	7 µg	2 µg
2304.	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	7 µg	2 µg
2305.	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	7 µg	2 µg
2306.	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	7 µg	2 µg
2307.	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	7 µg	2 µg
2308.	Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener)	7 µg	2 µg
2309.	Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener)	7 µg	2 µg
2310.	Corn Beverage	7 µg	2 µg
2311.	Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)	7 µg	2 µg
2312.	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	7 µg	2 µg
2313.	Mueslix Cereal (Not Further Specified)	7 µg	2 µg
2314.	Granola Bar (Plain, Hard)	6 µg	1.7 µg
2315.	Spaghetti With Meat Sauce (Italian Restaurant)	6 µg	1.7 µg
2316.	Raw Or Frozen Durian	6 µg	1.7 µg
2317.	Raw Alfalfa (Seeds, Sprouted)	6 µg	1.7 µg
2318.	Raw Orange Juice (Includes USDA Food Distr. Program)	6 µg	1.7 µg
2319.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	6 µg	1.7 µg
2320.	Bolthouse Farms Vegetable Juice (Daily Greens)	6 µg	1.7 µg
2321.	Raw Mung Beans (Mature Seeds, Sprouted)	6 µg	1.7 µg
2322.	Raw Brussels Sprouts (Fresh)	6 µg	1.7 µg
2323.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	6 µg	1.7 µg
2324.	Citrus Fruit Juice Drink (Frozen Concentrate)	6 µg	1.7 µg
2325.	Bologna (Beef)	6 µg	1.7 µg
2326.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	6 µg	1.7 µg
2327.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	6 µg	1.7 µg
2328.	Pepper Or Hot Sauce (Ready-To-Serve)	6 µg	1.7 µg
2329.	Raw Jackfruit	6 µg	1.7 µg
2330.	Pudding (With Fruit & Vanilla Wafers)	6 µg	1.7 µg
2331.	Topping From Vegetable Pizza	6 µg	1.7 µg
2332.	Deer Bologna	6 µg	1.7 µg
2333.	Turkey Or Chicken & Beef Sausage	6 µg	1.7 µg
2334.	Stewed Pork (Puerto Rican Style)	6 µg	1.7 µg
2335.	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	6 µg	1.7 µg
2336.	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	6 µg	1.7 µg
2337.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2338.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	6 µg	1.7 µg
2339.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2340.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2341.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	6 µg	1.7 µg
2342.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2343.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2344.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	6 µg	1.7 µg
2345.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	6 µg	1.7 µg
2346.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2347.	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2348.	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2349.	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2350.	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2351.	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2352.	Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2353.	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2354.	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2355.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2356.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	6 µg	1.7 µg
2357.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2358.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2359.	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	6 µg	1.7 µg
2360.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2361.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2362.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	6 µg	1.7 µg
2363.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	6 µg	1.7 µg
2364.	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2365.	Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)	6 µg	1.7 µg
2366.	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	6 µg	1.7 µg
2367.	Greens With Ham Or Pork (Mixture)	6 µg	1.7 µg
2368.	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	6 µg	1.7 µg
2369.	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	6 µg	1.7 µg
2370.	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	6 µg	1.7 µg
2371.	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	6 µg	1.7 µg
2372.	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	6 µg	1.7 µg
2373.	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	6 µg	1.7 µg
2374.	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	6 µg	1.7 µg
2375.	Codfish Soup With Noodles (Puerto Rican Style)	6 µg	1.7 µg
2376.	Meat Gravy (From Puerto-Rican Style Beef Stew)	6 µg	1.7 µg
2377.	Mole Verde (Sauce)	6 µg	1.7 µg
2378.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	6 µg	1.7 µg
2379.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2380.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	6 µg	1.7 µg
2381.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2382.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	6 µg	1.7 µg
2383.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	6 µg	1.7 µg
2384.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2385.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	6 µg	1.7 µg
2386.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	6 µg	1.7 µg
2387.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2388.	Banana Cake Or Cupcake (Without Icing Or Filling)	6 µg	1.7 µg
2389.	Prune Pie (One Crust)	6 µg	1.7 µg
2390.	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	6 µg	1.7 µg
2391.	Nature Valley Crunchy Granola Bar	6 µg	1.7 µg
2392.	Granola Bar (Not Further Specified)	6 µg	1.7 µg
2393.	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	6 µg	1.7 µg
2394.	Teething Cookie (Baby)	6 µg	1.7 µg
2395.	Enchilada With Beans (Green-Chile Or Enchilada Sauce)	6 µg	1.7 µg
2396.	Taco Or Tostada (With Meat & Beans)	6 µg	1.7 µg
2397.	Taco Or Tostada (With Chicken & Beans)	6 µg	1.7 µg
2398.	Chicken Cornbread	6 µg	1.7 µg
2399.	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	6 µg	1.7 µg
2400.	Paella With Meat (Valenciana Style, Paella Valenciana)	6 µg	1.7 µg

Figure 6. Foods with alpha-carotene 2001 to 2400

Foods Ranked 2401 - 2800 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2402.	White Rice (With Other Vegetables, Made Without Fat)	6 µg	1.7 µg
2403.	White Rice (With Other Vegetables, Made With Fat)	6 µg	1.7 µg
2404.	Freshly Squeezed Orange Juice (100%)	6 µg	1.7 µg
2405.	Pickled Mango	6 µg	1.7 µg
2406.	Cooked Mango	6 µg	1.7 µg
2407.	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	6 µg	1.7 µg
2408.	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	6 µg	1.7 µg
2409.	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	6 µg	1.7 µg
2410.	Baby Food Bananas & Pineapple (Unspecified If Strained Or Junior)	6 µg	1.7 µg
2411.	Channa Saag (Indian)	6 µg	1.7 µg
2412.	Sprouts (Not Further Specified)	6 µg	1.7 µg
2413.	Raw Alfalfa (Sprouts)	6 µg	1.7 µg
2414.	Raw Bean Sprouts (Soybean Or Mung)	6 µg	1.7 µg
2415.	Raw Brussels Sprouts	6 µg	1.7 µg
2416.	Cucumber Salad (Made With Italian Dressing)	6 µg	1.7 µg
2417.	Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2418.	Cooked Corn (Made Without Fat, Unspecified Color, From Canned)	6 µg	1.7 µg
2419.	Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)	6 µg	1.7 µg
2420.	Cooked Corn (Made With Oil, Unspecified Color, From Canned)	6 µg	1.7 µg
2421.	Cooked Corn (Made With Butter, Unspecified Color, From Canned)	6 µg	1.7 µg
2422.	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	6 µg	1.7 µg
2423.	Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2424.	Cooked Yellow Corn (Made Without Fat, From Canned)	6 µg	1.7 µg
2425.	Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)	6 µg	1.7 µg
2426.	Cooked Yellow Corn (From Canned, Made With Unspecified Fat)	6 µg	1.7 µg
2427.	Cooked Yellow Corn (Made With Oil, From Canned)	6 µg	1.7 µg
2428.	Cooked Yellow Corn (Made With Butter, From Canned)	6 µg	1.7 µg
2429.	Cooked Yellow Corn (Made With Margarine, From Canned)	6 µg	1.7 µg
2430.	Cooked Canned Peas (With Tomato Sauce)	6 µg	1.7 µg
2431.	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	6 µg	1.7 µg
2432.	Gelatin Dessert (With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)	6 µg	1.7 µg
2433.	Chocolate (With Almonds, Sweet Or Dark)	6 µg	1.7 µg
2434.	Orange Blossom	6 µg	1.7 µg
2435.	Screwdriver	6 µg	1.7 µg
2436.	Fuzzy Navel	6 µg	1.7 µg
2437.	Banana Split	6 µg	1.7 µg
2438.	Flounder With Chopped Broccoli (Diet Frozen Meal)	6 µg	1.7 µg
2439.	Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)	6 µg	1.7 µg
2440.	White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)	6 µg	1.7 µg
2441.	White Rice (With Dark Green Vegetables, Made Without Fat)	6 µg	1.7 µg
2442.	White Rice (With Dark Green Vegetables, Made With Fat)	6 µg	1.7 µg
2443.	Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)	6 µg	1.7 µg
2444.	Cooked Fresh Brussels Sprouts (Made Without Fat)	6 µg	1.7 µg
2445.	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	6 µg	1.7 µg
2446.	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	6 µg	1.7 µg
2447.	Bologna (Beef)	6 µg	1.7 µg
2448.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	6 µg	1.7 µg
2449.	Popcorn (Popped In Oil, Buttered)	6 µg	1.7 µg
2450.	Naked Juice Green Machine (Fruit Juice Smoothie)	5 µg	1.4 µg
2451.	Barbecue Flavored Potato Chips	5 µg	1.4 µg
2452.	French Vanilla Soft-Serve Ice Cream	5 µg	1.4 µg
2453.	Marmalade (Orange)	5 µg	1.4 µg
2454.	Canned Orange Juice (Unsweetened)	5 µg	1.4 µg
2455.	Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)	5 µg	1.4 µg
2456.	Canned Sauerkraut (Solids & Liquids)	5 µg	1.4 µg
2457.	Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)	5 µg	1.4 µg
2458.	Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)	5 µg	1.4 µg
2459.	Simmered Broiler-fryer Giblets (Chicken)	5 µg	1.4 µg
2460.	Banana Cream Pie (Prepared From Recipe)	5 µg	1.4 µg
2461.	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	5 µg	1.4 µg
2462.	Potato Salad With Egg	5 µg	1.4 µg
2463.	Soft Serve Ice Cream (Chocolate)	5 µg	1.4 µg
2464.	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	5 µg	1.4 µg
2465.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	5 µg	1.4 µg
2466.	Fruit Smoothie Juice Drink (With Dairy)	5 µg	1.4 µg
2467.	Soft Serve Ice Cream (Chocolate)	5 µg	1.4 µg
2468.	Custard (Maicena, Natilla, Puerto Rican Style)	5 µg	1.4 µg
2469.	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	5 µg	1.4 µg
2470.	Frankfurter Or Hot Dog (With Chili, No Bun)	5 µg	1.4 µg
2471.	Sausage & Peppers (No Sauce Mixture)	5 µg	1.4 µg
2472.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	5 µg	1.4 µg
2473.	Tuna Salad Sandwich	5 µg	1.4 µg
2474.	Frozen Dinner (Not Further Specified)	5 µg	1.4 µg
2475.	Frozen Meal Beef Dinner (Not Further Specified)	5 µg	1.4 µg
2476.	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	5 µg	1.4 µg
2477.	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	5 µg	1.4 µg
2478.	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	5 µg	1.4 µg
2479.	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	5 µg	1.4 µg
2480.	Banana Cream Pie	5 µg	1.4 µg
2481.	Banana Cream Pie (Individual Size Or Tart)	5 µg	1.4 µg
2482.	Popcorn (Not Further Specified)	5 µg	1.4 µg
2483.	Microwave Popcorn (Not Further Specified)	5 µg	1.4 µg
2484.	Microwave Popcorn (Plain)	5 µg	1.4 µg
2485.	Microwave Popcorn (Butter Flavored)	5 µg	1.4 µg
2486.	Microwave Popcorn (Cheese Flavored)	5 µg	1.4 µg
2487.	Microwave Popcorn (Other Flavored)	5 µg	1.4 µg
2488.	Fiber One	5 µg	1.4 µg
2489.	Kellogg's Frosted Flakes	5 µg	1.4 µg
2490.	Kellogg's Reduced Sugar Frosted Flakes Cereal	5 µg	1.4 µg
2491.	Soft Taco (With Meat & Beans)	5 µg	1.4 µg
2492.	Soft Taco (With Chicken & Beans)	5 µg	1.4 µg
2493.	Taco Or Tostada (With Meat, Beans, & Sour Cream)	5 µg	1.4 µg
2494.	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	5 µg	1.4 µg
2495.	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	5 µg	1.4 µg
2496.	Chimichanga (With Meat & Sour Cream)	5 µg	1.4 µg
2497.	Vegetables In Pastry	5 µg	1.4 µg
2498.	Macaroni Or Pasta Salad (Made With Mayonnaise)	5 µg	1.4 µg
2499.	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	5 µg	1.4 µg
2500.	Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)	5 µg	1.4 µg
2501.	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	5 µg	1.4 µg
2502.	Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)	5 µg	1.4 µg
2503.	Macaroni Or Pasta Salad With Egg	5 µg	1.4 µg
2504.	Macaroni Or Pasta Salad With Cheese	5 µg	1.4 µg
2505.	White Rice (With Peas, Unspecified If Cooking Fat Added)	5 µg	1.4 µg
2506.	White Rice (With Peas, Made Without Fat)	5 µg	1.4 µg
2507.	White Rice (With Peas, Made With Fat)	5 µg	1.4 µg
2508.	Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	5 µg	1.4 µg
2509.	Brown Rice With Other Vegetables (Made Without Fat)	5 µg	1.4 µg
2510.	Brown Rice With Other Vegetables (Made With Fat)	5 µg	1.4 µg
2511.	Frozen Meal Cheese Enchilada	5 µg	1.4 µg
2512.	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	5 µg	1.4 µg
2513.	Frozen Orange Juice (100%, Reconstituted)	5 µg	1.4 µg
2514.	Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)	5 µg	1.4 µg
2515.	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	5 µg	1.4 µg
2516.	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	5 µg	1.4 µg
2517.	Fruit Salad (With Pudding, Excluding Citrus Fruits)	5 µg	1.4 µg
2518.	Cantaloupe Nectar	5 µg	1.4 µg
2519.	Stewed Potatoes (Papas Guisadas, Puerto Rican Style)	5 µg	1.4 µg
2520.	Potato Chips (Barbecue Flavored)	5 µg	1.4 µg
2521.	Potato Chips (Sour Cream & Onion Flavored)	5 µg	1.4 µg
2522.	Potato Chips (Cheese Flavored)	5 µg	1.4 µg
2523.	Potato Chips (Other Flavored)	5 µg	1.4 µg
2524.	Ruffled Potato Chips (Barbecue Flavored)	5 µg	1.4 µg
2525.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	5 µg	1.4 µg
2526.	Ruffled Potato Chips (Cheese Flavored)	5 µg	1.4 µg
2527.	Ruffled Potato Chips (Other Flavored)	5 µg	1.4 µg
2528.	Potato Salad With Egg (Made With Mayonnaise)	5 µg	1.4 µg
2529.	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	5 µg	1.4 µg
2530.	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	5 µg	1.4 µg
2531.	Cooked Dried Corn	5 µg	1.4 µg
2532.	Cooked Lettuce (Unspecified If Cooking Fat Added)	5 µg	1.4 µg
2533.	Cooked Sauerkraut (Unspecified If Cooking Fat Added)	5 µg	1.4 µg
2534.	Cooked Sauerkraut (Made Without Fat)	5 µg	1.4 µg
2535.	Cooked Sauerkraut (Made With Fat)	5 µg	1.4 µg
2536.	Creamed Peas (From Canned)	5 µg	1.4 µg
2537.	Cooked Canned Peas (With Mushroom Sauce)	5 µg	1.4 µg
2538.	Corn Relish	5 µg	1.4 µg
2539.	Fruit & Vegetable Smoothie (Bottled)	5 µg	1.4 µg
2540.	Marmalade (All Flavors)	5 µg	1.4 µg
2541.	Gelatin Dessert With Fruit	5 µg	1.4 µg
2542.	Gelatin Dessert (With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)	5 µg	1.4 µg
2543.	Tequila Sunrise	5 µg	1.4 µg
2544.	Tuna Salad Sandwich (On Bun)	5 µg	1.4 µg
2545.	Dumpling (Vegetable)	5 µg	1.4 µg
2546.	Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	5 µg	1.4 µg
2547.	Brown Rice With Dark Green Vegetables (Made Without Fat)	5 µg	1.4 µg
2548.	Brown Rice With Dark Green Vegetables (Made With Fat)	5 µg	1.4 µg
2549.	Frozen Meal Beef Enchilada Dinner (Not Further Specified)	5 µg	1.4 µg
2550.	Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)	5 µg	1.4 µg
2551.	Dark Green Vegetables (As Ingredient In Omelet)	5 µg	1.4 µg
2552.	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	5 µg	1.4 µg
2553.	Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)	4 µg	1.1 µg
2554.	French Dressing (Reduced Calorie, Salad Dressing)	4 µg	1.1 µg
2555.	Frozen Naranjilla Pulp (Lulo, Unsweetened)	4 µg	1.1 µg
2556.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	4 µg	1.1 µg
2557.	Babyfood Banana Yogurt (Strained, Dessert)	4 µg	1.1 µg
2558.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	4 µg	1.1 µg
2559.	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	4 µg	1.1 µg
2560.	Boiled Beet Greens (With Salt, Drained)	4 µg	1.1 µg
2561.	Boiled Lambsquarters (With Salt, Drained)	4 µg	1.1 µg
2562.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	4 µg	1.1 µg
2563.	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	4 µg	1.1 µg
2564.	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	4 µg	1.1 µg
2565.	Boiled Lambsquarters (Without Salt, Drained)	4 µg	1.1 µg
2566.	Raw Iceberg Lettuce (Includes Crisphead Types)	4 µg	1.1 µg
2567.	Boiled Beet Greens (Without Salt, Drained)	4 µg	1.1 µg
2568.	Babyfood Prunes (Without Vitamin C, Strained)	4 µg	1.1 µg
2569.	Dry Chicken Noodle Soup Mix	4 µg	1.1 µg
2570.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	4 µg	1.1 µg
2571.	Raw Pink, Red & White Grapefruit (All Areas)	4 µg	1.1 µg
2572.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	4 µg	1.1 µg
2573.	Kiwi Strawberry Juice Drink	4 µg	1.1 µg
2574.	Pickle & Pimiento Loaf (Pork)	4 µg	1.1 µg
2575.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	4 µg	1.1 µg
2576.	Tzatziki Dip	4 µg	1.1 µg
2577.	Licuado / Batido (Milk Fruit Drink)	4 µg	1.1 µg
2578.	Topping From Meat & Vegetable Pizza	4 µg	1.1 µg
2579.	Luncheon Loaf (Olive, Pickle, Or Pimiento)	4 µg	1.1 µg
2580.	Steak Tartare (Raw Ground Beef & Egg)	4 µg	1.1 µg
2581.	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	4 µg	1.1 µg
2582.	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	4 µg	1.1 µg
2583.	Chicken In Cheese Sauce With Spanish Rice	4 µg	1.1 µg
2584.	Clams Casino	4 µg	1.1 µg
2585.	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	4 µg	1.1 µg
2586.	Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	4 µg	1.1 µg
2587.	Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)	4 µg	1.1 µg
2588.	Corned Beef Sandwich	4 µg	1.1 µg
2589.	Pastrami Sandwich	4 µg	1.1 µg
2590.	Tuna Melt Sandwich	4 µg	1.1 µg
2591.	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	4 µg	1.1 µg
2592.	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	4 µg	1.1 µg
2593.	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	4 µg	1.1 µg
2594.	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	4 µg	1.1 µg
2595.	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	4 µg	1.1 µg
2596.	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	4 µg	1.1 µg
2597.	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	4 µg	1.1 µg
2598.	Frozen Meal Chicken A La King (With Rice)	4 µg	1.1 µg
2599.	Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)	4 µg	1.1 µg
2600.	Frozen Meal Stuffed Green Pepper	4 µg	1.1 µg
2601.	Egg Salad (Made With Light Creamy Dressing)	4 µg	1.1 µg
2602.	Soyburger (With Cheese On Bun, Meatless)	4 µg	1.1 µg
2603.	Banana Cake Or Cupcake (With Icing Or Filling)	4 µg	1.1 µg
2604.	Kellogg's Nutri-Grain Cereal Bar	4 µg	1.1 µg
2605.	Kellogg's Nutri-Grain Yogurt Bar	4 µg	1.1 µg
2606.	Honey Bunches Of Oats (Honey Roasted Cereal)	4 µg	1.1 µg
2607.	Honey Bunches Of Oats (Just Bunches)	4 µg	1.1 µg
2608.	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	4 µg	1.1 µg
2609.	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	4 µg	1.1 µg
2610.	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	4 µg	1.1 µg
2611.	Soft Taco (With Meat, Beans, & Sour Cream)	4 µg	1.1 µg
2612.	Soft Taco (With Chicken, Beans, & Sour Cream)	4 µg	1.1 µg
2613.	Tamale With Chicken	4 µg	1.1 µg
2614.	Chimichanga With Meat	4 µg	1.1 µg
2615.	Chimichanga With Chicken	4 µg	1.1 µg
2616.	Chimichanga (With Chicken & Sour Cream)	4 µg	1.1 µg
2617.	Fajita With Vegetables	4 µg	1.1 µg
2618.	Vegetables & Cheese In Pastry	4 µg	1.1 µg
2619.	Macaroni Or Pasta Salad With Tuna	4 µg	1.1 µg
2620.	Macaroni Or Pasta Salad With Crab Meat	4 µg	1.1 µg
2621.	Macaroni Or Pasta Salad With Shrimp	4 µg	1.1 µg
2622.	Macaroni Or Pasta Salad (With Tuna & Egg)	4 µg	1.1 µg
2623.	Macaroni Or Pasta Salad With Chicken	4 µg	1.1 µg
2624.	Macaroni Or Pasta Salad With Meat	4 µg	1.1 µg
2625.	Dukboki / Tteokbokki (Korean)	4 µg	1.1 µg
2626.	Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)	4 µg	1.1 µg
2627.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	4 µg	1.1 µg
2628.	White Rice (With Corn, Unspecified If Cooking Fat Added)	4 µg	1.1 µg
2629.	White Rice (With Corn, Made Without Fat)	4 µg	1.1 µg
2630.	White Rice (With Corn, Made With Fat)	4 µg	1.1 µg
2631.	Brown Rice With Corn (Unspecified If Cooking Fat Added)	4 µg	1.1 µg
2632.	Brown Rice With Corn (Made Without Fat)	4 µg	1.1 µg
2633.	Brown Rice With Corn (Made With Fat)	4 µg	1.1 µg
2634.	Brown Rice With Peas (Unspecified If Cooking Fat Added)	4 µg	1.1 µg
2635.	Brown Rice With Peas (Made Without Fat)	4 µg	1.1 µg
2636.	Brown Rice With Peas (Made With Fat)	4 µg	1.1 µg
2637.	Vada (Indian Fried Dumpling)	4 µg	1.1 µg
2638.	Chicken Enchilada (Diet Frozen Meal)	4 µg	1.1 µg
2639.	Baby Food Prunes (Strained)	4 µg	1.1 µg
2640.	Baby Food Banana Yogurt Dessert (Strained)	4 µg	1.1 µg
2641.	White Potato Home Fries (With Green Or Red Peppers & Onions)	4 µg	1.1 µg
2642.	Cooked Beet Greens (Unspecified If Cooking Fat Added)	4 µg	1.1 µg
2643.	Cooked Beet Greens (Made Without Fat)	4 µg	1.1 µg
2644.	Cooked Beet Greens (Made With Oil)	4 µg	1.1 µg
2645.	Cooked Beet Greens (Made With Butter)	4 µg	1.1 µg
2646.	Cooked Beet Greens (Made With Margarine)	4 µg	1.1 µg
2647.	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	4 µg	1.1 µg
2648.	Cooked Lambsquarter (Made Without Fat)	4 µg	1.1 µg
2649.	Cooked Lambsquarter (Made With Unspecified Fat)	4 µg	1.1 µg
2650.	Cooked Lambsquarter (Made With Oil)	4 µg	1.1 µg
2651.	Cooked Lambsquarter (Made With Butter)	4 µg	1.1 µg
2652.	Cooked Lambsquarter (Made With Margarine)	4 µg	1.1 µg
2653.	Cooked Lettuce (Made Without Fat)	4 µg	1.1 µg
2654.	Gelatin Dessert (With Fruit & Whipped Cream)	4 µg	1.1 µg
2655.	Gelatin Dessert (With Fruit & Cream Cheese)	4 µg	1.1 µg
2656.	Gelatin Dessert (With Fruit & Whipped Topping)	4 µg	1.1 µg
2657.	Gelatin Dessert (With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)	4 µg	1.1 µg
2658.	Chocolate (Sweet Or Dark)	4 µg	1.1 µg
2659.	Mimosa	4 µg	1.1 µg
2660.	Tuna Salad Sandwich (With Cheese, On Bun)	4 µg	1.1 µg
2661.	Tuna Salad Wrap Sandwich	4 µg	1.1 µg
2662.	Kashi TLC Crunchy Granola Bar	4 µg	1.1 µg
2663.	Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)	4 µg	1.1 µg
2664.	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)	4 µg	1.1 µg
2665.	Frozen Nance (Unsweetened)	3 µg	0.9 µg
2666.	Orange Pineapple Juice Blend	3 µg	0.9 µg
2667.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	3 µg	0.9 µg
2668.	Olive Garden Spaghetti With Meat Sauce	3 µg	0.9 µg
2669.	Babyfood Banana Juice (With Low Fat Yogurt)	3 µg	0.9 µg
2670.	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	3 µg	0.9 µg
2671.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	3 µg	0.9 µg
2672.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	3 µg	0.9 µg
2673.	Uncooked Dried Peaches (Sulfured)	3 µg	0.9 µg
2674.	Fish Sandwich (With Tartar Sauce)	3 µg	0.9 µg
2675.	Raw Beet Greens	3 µg	0.9 µg
2676.	Spinach Souffle	3 µg	0.9 µg
2677.	Hazelnuts Or Filberts (Nuts)	3 µg	0.9 µg
2678.	Breakfast Burrito (With Egg, Cheese, & Sausage)	3 µg	0.9 µg
2679.	Babyfood Applesauce & Apricots (Strained, Fruit)	3 µg	0.9 µg
2680.	Babyfood Apple-Banana Juice	3 µg	0.9 µg
2681.	Canned Apricot Nectar (With Added Ascorbic Acid)	3 µg	0.9 µg
2682.	McDonald's Sausage Burrito	3 µg	0.9 µg
2683.	Doughnuts (With Jelly Filling, Yeast-Leavened)	3 µg	0.9 µg
2684.	Baked Taco Shells	3 µg	0.9 µg
2685.	Grapefruit Juice (With Added Calcium, Pink Or Red)	3 µg	0.9 µg
2686.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	3 µg	0.9 µg
2687.	Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)	3 µg	0.9 µg
2688.	Raw Pink & Red Grapefruit (All Areas)	3 µg	0.9 µg
2689.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	3 µg	0.9 µg
2690.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	3 µg	0.9 µg
2691.	Fruit Smoothie (Not Further Specified)	3 µg	0.9 µg
2692.	Fruit Smoothie (With Whole Fruit & Dairy)	3 µg	0.9 µg
2693.	Mousse (Chocolate)	3 µg	0.9 µg
2694.	Mousse (Not Chocolate)	3 µg	0.9 µg
2695.	Tiramisu	3 µg	0.9 µg
2696.	Fried Battered Beef Steak (Unspecified If Fat Eaten)	3 µg	0.9 µg
2697.	Fried Battered Beef Steak (Meat & Fat Eaten)	3 µg	0.9 µg
2698.	Fried Battered Beef Steak (Only Meat Eaten)	3 µg	0.9 µg
2699.	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	3 µg	0.9 µg
2700.	Chicken Wings With Hot Sauce (From Precooked)	3 µg	0.9 µg
2701.	Chicken Wings With Hot Sauce (From Other Sources)	3 µg	0.9 µg
2702.	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	3 µg	0.9 µg
2703.	Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)	3 µg	0.9 µg
2704.	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	3 µg	0.9 µg
2705.	Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)	3 µg	0.9 µg
2706.	Paella With Seafood	3 µg	0.9 µg
2707.	Moo Goo Gai Pan	3 µg	0.9 µg
2708.	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	3 µg	0.9 µg
2709.	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	3 µg	0.9 µg
2710.	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	3 µg	0.9 µg
2711.	Buffalo Chicken Submarine Sandwich	3 µg	0.9 µg
2712.	Fish Sandwich (With Spread, On Bun)	3 µg	0.9 µg
2713.	Sardine Sandwich (With Lettuce & Spread)	3 µg	0.9 µg
2714.	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	3 µg	0.9 µg
2715.	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3 µg	0.9 µg
2716.	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3 µg	0.9 µg
2717.	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	3 µg	0.9 µg
2718.	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3 µg	0.9 µg
2719.	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	3 µg	0.9 µg
2720.	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	3 µg	0.9 µg
2721.	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	3 µg

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Ranked List Of 3531 Foods With alpha-Carotene

Table of Contents

Foods Ranked 1 - 400 With alpha-Carotene

Foods Ranked 401 - 800 With alpha-Carotene

Foods Ranked 801 - 1200 With alpha-Carotene

Foods Ranked 1201 - 1600 With alpha-Carotene

Foods Ranked 1601 - 2000 With alpha-Carotene

Foods Ranked 2001 - 2400 With alpha-Carotene

Foods Ranked 2401 - 2800 With alpha-Carotene