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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 3531 Foods With alpha-Carotene




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Carrot Juice contains alpha-carotene

Below we list 3531 foods that contain alpha-carotene. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-carotene

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 400 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Carrot (Dehydrated)14.3 mg4.1 mg
2.Freeze-Dried Sweet Red Peppers6.9 mg2 mg
3.Canned Pumpkin (Without Salt)4.8 mg1.4 mg
4.Canned Pumpkin (With Salt)4.8 mg1.4 mg
5.Cooked Canned Pumpkin (Made With Oil)4.7 mg1.3 mg
6.Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)4.7 mg1.3 mg
7.Cooked Canned Pumpkin (Made With Unspecified Fat)4.7 mg1.3 mg
8.Cooked Canned Pumpkin (Made With Butter)4.7 mg1.3 mg
9.Cooked Canned Pumpkin (Made With Margarine)4.7 mg1.3 mg
10.Cooked Canned Pumpkin (Made Without Fat)4.7 mg1.3 mg
11.Canned Carrot Juice4.3 mg1.2 mg
12.Carrot Juice (100%)4.3 mg1.2 mg
13.Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)4.1 mg1.2 mg
14.Canned Carrots (Made With Margarine, Low Sodium)4.1 mg1.2 mg
15.Raw Pumpkin4 mg1.1 mg
16.Raw Squash (Winter Type)4 mg1.1 mg
17.Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)4 mg1.1 mg
18.Cooked Calabaza (Spanish Pumpkin)4 mg1.1 mg
19.Boiled Carrots (With Salt, Drained)3.8 mg1.1 mg
20.Boiled Carrots (Without Salt, Drained)3.8 mg1.1 mg
21.Raw Baby Carrots3.8 mg1.1 mg
22.Boiled Frozen Carrots (With Salt, Drained)3.7 mg1.1 mg
23.Boiled Frozen Carrots (Without Salt, Drained)3.7 mg1.1 mg
24.Babyfood Carrots & Beef (Strained)3.7 mg1.1 mg
25.Baby Food Carrots & Beef (Strained)3.7 mg1.1 mg
26.Cooked Frozen Carrots (Made Without Fat)3.7 mg1 mg
27.Cooked Carrots (Made Without Fat, Unspecified Form)3.7 mg1 mg
28.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)3.6 mg1 mg
29.Cooked Fresh Carrots (Made With Margarine)3.6 mg1 mg
30.Cooked Frozen Carrots (Made With Unspecified Fat)3.6 mg1 mg
31.Cooked Frozen Carrots (Made With Oil)3.6 mg1 mg
32.Cooked Frozen Carrots (Made With Butter)3.6 mg1 mg
33.Cooked Carrots (Made With Oil, Unspecified Form)3.6 mg1 mg
34.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)3.6 mg1 mg
35.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)3.6 mg1 mg
36.Cooked Carrots (Made With Butter, Unspecified Form)3.6 mg1 mg
37.Cooked Carrots (Made With Margarine, Unspecified Form)3.6 mg1 mg
38.Cooked Frozen Carrots (Made With Margarine)3.6 mg1 mg
39.Raw Carrots (Fresh)3.5 mg986.6 µg
40.Raw Carrots3.5 mg986.6 µg
41.Dried Vegetable Mixture3.5 mg986.6 µg
42.Cooked Carrots (As Ingredient)3.4 mg975.2 µg
43.Cooked Fresh Carrots (Made Without Fat)3.4 mg972.4 µg
44.Babyfood Carrots (Toddler)3.3 mg946.9 µg
45.Baby Food Carrots (Toddler)3.3 mg946.9 µg
46.Cooked Fresh Carrots (Made With Oil)3.3 mg944 µg
47.Cooked Fresh Carrots (Made With Butter)3.3 mg944 µg
48.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)3.3 mg944 µg
49.Cooked Fresh Carrots (Made With Unspecified Fat)3.3 mg944 µg
50.Cooked Carrots (Glazed, Unspecified Form)3.3 mg936.7 µg
51.Cooked Frozen Carrots (Glazed)3.3 mg929.6 µg
52.Cooked Carrots (From Restaurant)3.3 mg924.2 µg
53.Cooked Fresh Carrots (Glazed)3.1 mg864.7 µg
54.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)3 mg839.1 µg
55.Cream Of Vegetable Soup (Dry, Powder)2.8 mg799.5 µg
56.Canned Carrots (No Salt Added, Drained Solids)2.7 mg776.8 µg
57.Canned Carrots (No Salt Added, Solids & Liquids)2.7 mg776.8 µg
58.Canned Carrots (Regular Pack, Drained Solids)2.7 mg776.8 µg
59.Cooked Carrots (Made Without Fat, From Canned)2.7 mg776.8 µg
60.Canned Carrots (Made Without Fat, Low Sodium)2.7 mg776.8 µg
61.Boiled Pumpkin (Without Salt, Drained)2.7 mg771.1 µg
62.Boiled Pumpkin (With Salt, Drained)2.7 mg771.1 µg
63.Cooked Pumpkin (Unspecified Form, Made Without Fat)2.7 mg766.6 µg
64.Cooked Fresh Pumpkin (Made Without Fat)2.7 mg766.6 µg
65.Cooked Frozen Pumpkin (Made Without Fat)2.7 mg766.6 µg
66.Puerto Rican Pumpkin Pudding (Flan De Calabaza)2.7 mg766.3 µg
67.Canned Carrots (Regular Pack, Solids & Liquids)2.7 mg762.6 µg
68.Babyfood Carrots (Vegetables, Junior)2.7 mg759.8 µg
69.Baby Food Carrots (Junior)2.7 mg759.8 µg
70.Pumpkin Fritters (Puerto Rican Style)2.7 mg759.2 µg
71.Cooked Carrots (From Canned, Made With Unspecified Fat)2.7 mg754.1 µg
72.Cooked Carrots (Made With Oil, From Canned)2.7 mg754.1 µg
73.Cooked Carrots (Made With Butter, From Canned)2.7 mg754.1 µg
74.Canned Carrots (Low Sodium, Made With Unspecified Fat)2.7 mg754.1 µg
75.Canned Carrots (Made With Oil, Low Sodium)2.7 mg754.1 µg
76.Canned Carrots (Made With Butter, Low Sodium)2.7 mg754.1 µg
77.Cooked Pumpkin (Unspecified Form, Made With Oil)2.7 mg752.7 µg
78.Cooked Fresh Pumpkin (Made With Oil)2.7 mg752.7 µg
79.Cooked Frozen Pumpkin (Made With Oil)2.7 mg752.7 µg
80.Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)2.7 mg752.1 µg
81.Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)2.7 mg752.1 µg
82.Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)2.7 mg752.1 µg
83.Cooked Fresh Pumpkin (Made With Unspecified Fat)2.7 mg752.1 µg
84.Cooked Frozen Pumpkin (Made With Unspecified Fat)2.7 mg752.1 µg
85.Cooked Pumpkin (Unspecified Form, Made With Butter)2.7 mg752.1 µg
86.Cooked Pumpkin (Unspecified Form, Made With Margarine)2.7 mg752.1 µg
87.Cooked Fresh Pumpkin (Made With Butter)2.7 mg752.1 µg
88.Cooked Fresh Pumpkin (Made With Margarine)2.7 mg752.1 µg
89.Cooked Frozen Pumpkin (Made With Butter)2.7 mg752.1 µg
90.Cooked Frozen Pumpkin (Made With Margarine)2.7 mg752.1 µg
91.Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)2.7 mg751.3 µg
92.Cooked Carrots (Made With Margarine, From Canned)2.6 mg751 µg
93.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)2.6 mg748.4 µg
94.Canned Mixed Vegetables (Drained Solids)2.6 mg748.4 µg
95.Baby Food Carrots (Unspecified If Strained Or Junior)2.6 mg748.4 µg
96.Babyfood Carrots (Strained, Vegetables)2.6 mg737.1 µg
97.Baby Food Carrots (Strained)2.6 mg737.1 µg
98.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)2.6 mg728.3 µg
99.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)2.6 mg728.3 µg
100.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)2.6 mg724.6 µg
101.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)2.6 mg724.3 µg
102.Cooked Fresh Carrots (With Cheese Sauce)2.5 mg702.2 µg
103.Carrots In Tomato Sauce2.4 mg690 µg
104.Cooked Carrots (Glazed, From Canned)2.4 mg686.1 µg
105.Cooked Carrots (With Cheese Sauce, Unspecified Form)2.4 mg676.4 µg
106.Cooked Frozen Carrots (With Cheese Sauce)2.4 mg676.4 µg
107.Raw Carrot Salad With Apples2.2 mg623.7 µg
108.Mixed Vegetable Juice (Vegetables Other Than Tomato)2.2 mg615.2 µg
109.Raw Carrot Salad2.2 mg612.3 µg
110.Chili Powder (Spices)2.1 mg592.5 µg
111.Cooked Fresh Carrots (Creamed)2.1 mg592.2 µg
112.Cooked Creamed Carrots (Unspecified Form)2 mg566.7 µg
113.Cooked Frozen Carrots (Creamed)2 mg566.7 µg
114.Sweet Potato & Pumpkin Casserole (Puerto Rican Style)1.9 mg547.1 µg
115.Boiled Frozen Peas & Carrots (Without Salt, Drained)1.9 mg530.1 µg
116.Boiled Frozen Peas & Carrots (With Salt, Drained)1.9 mg530.1 µg
117.Cooked Frozen Peas & Carrots (Made Without Fat)1.9 mg527.3 µg
118.Cooked Peas & Carrots (Unspecified Form, Made Without Fat)1.9 mg526.2 µg
119.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)1.8 mg513.1 µg
120.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)1.8 mg511.7 µg
121.Cooked Peas & Carrots (Unspecified Form, Made With Oil)1.8 mg511.7 µg
122.Cooked Fresh Peas & Carrots (Made With Oil)1.8 mg511.7 µg
123.Cooked Frozen Peas & Carrots (Made With Oil)1.8 mg511.7 µg
124.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)1.8 mg511.1 µg
125.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)1.8 mg511.1 µg
126.Cooked Peas & Carrots (Unspecified Form, Made With Butter)1.8 mg511.1 µg
127.Cooked Peas & Carrots (Unspecified Form, Made With Margarine)1.8 mg511.1 µg
128.Cooked Fresh Peas & Carrots (Made With Butter)1.8 mg511.1 µg
129.Cooked Fresh Peas & Carrots (Made With Margarine)1.8 mg511.1 µg
130.Cooked Frozen Peas & Carrots (Made With Butter)1.8 mg511.1 µg
131.Cooked Frozen Peas & Carrots (Made With Margarine)1.8 mg511.1 µg
132.Cooked Carrots (With Cheese Sauce, From Canned)1.8 mg499.2 µg
133.Cooked Fresh Peas & Carrots (Made Without Fat)1.7 mg490.4 µg
134.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)1.7 mg476.3 µg
135.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)1.7 mg476.3 µg
136.Heated Pork Egg Rolls (Refrigerated)1.7 mg473.4 µg
137.Pumpkin Turnover1.7 mg470.6 µg
138.Egg Roll (With Beef And/Or Pork)1.6 mg447.9 µg
139.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)1.5 mg428.1 µg
140.Pumpkin Empanada (Mexican Turnover)1.5 mg419.6 µg
141.Cooked Carrots (Creamed, From Canned)1.5 mg419 µg
142.Pumpkin Cake Or Cupcake (Without Icing Or Filling)1.5 mg411.1 µg
143.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)1.4 mg406 µg
144.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)1.4 mg406 µg
145.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)1.4 mg406 µg
146.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)1.4 mg406 µg
147.Cooked Canned Peas & Carrots (Made Without Fat)1.4 mg391.2 µg
148.Canned Peas & Carrots (No Salt Added, Solids & Liquids)1.4 mg382.7 µg
149.Cooked Canned Peas & Carrots (Made With Unspecified Fat)1.3 mg379.9 µg
150.Baby Food Carrots & Peas (Strained)1.3 mg371.4 µg
151.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)1.2 mg351.5 µg
152.Cooked Canned Peas & Carrots (Made With Oil)1.2 mg349.8 µg
153.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)1.2 mg349.3 µg
154.Cooked Canned Peas & Carrots (Made With Butter)1.2 mg349.3 µg
155.Cooked Canned Peas & Carrots (Made With Margarine)1.2 mg349.3 µg
156.Cooked Broccoli, Cauliflower & Carrots (Fat Added)1.2 mg340.2 µg
157.Broccoli, Carrots, & Cheese (Baby Food, Junior)1.1 mg323.2 µg
158.Baked Butternut Squash (Without Salt, Winter)1.1 mg320.3 µg
159.Baked Butternut Squash (With Salt, Winter)1.1 mg320.3 µg
160.Babyfood Mixed Vegetable (Dinner, Junior)1.1 mg317.5 µg
161.Strained Mixed Vegetables (Baby Food, Garden Vegetables)1.1 mg317.5 µg
162.Pumpkin Muffin1.1 mg311.8 µg
163.Pumpkin Bread1.1 mg311.8 µg
164.Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)1.1 mg311.8 µg
165.Creamed Peas & Carrots (Unspecified Form)1 mg296.8 µg
166.Creamed Peas & Carrots (Made From Frozen)1 mg296.8 µg
167.Creamed Peas & Carrots (Made From Fresh)1 mg295.4 µg
168.Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)1 mg294.8 µg
169.Antipasto (With Ham, Fish, Cheese, Vegetables)1 mg292 µg
170.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)1 mg292 µg
171.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)1 mg290.3 µg
172.Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)999 µg283.2 µg
173.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)999 µg283.2 µg
174.Babyfood Vegetables & Turkey (Strained, Dinner)998 µg282.9 µg
175.Baby Food Vegetable & Turkey (Strained)998 µg282.9 µg
176.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)996 µg282.4 µg
177.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)995 µg282.1 µg
178.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)995 µg282.1 µg
179.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)995 µg282.1 µg
180.Sun-Dried Hot Chile Peppers994 µg281.8 µg
181.Babyfood Beef With Vegetables (Dinner)993 µg281.5 µg
182.Baby Food Beef With Vegetables (Strained)993 µg281.5 µg
183.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)991 µg280.9 µg
184.Baby Food Vegetable & Turkey (Unspecified If Strained Or Junior)987 µg279.8 µg
185.Babyfood Vegetables & Turkey (Dinner, Junior)976 µg276.7 µg
186.Baby Food Vegetable & Turkey (Junior)976 µg276.7 µg
187.Boiled Frozen Mixed Vegetables (With Salt, Drained)968 µg274.4 µg
188.Boiled Frozen Mixed Vegetables (Without Salt, Drained)968 µg274.4 µg
189.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)965 µg273.6 µg
190.Cooked Vegetables (Unspecified Type, Made Without Fat)963 µg273 µg
191.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)963 µg273 µg
192.Pumpkin Pancakes955 µg270.7 µg
193.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)950 µg269.3 µg
194.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)949 µg269 µg
195.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)949 µg269 µg
196.Cooked Vegetables (Unspecified Type, Made With Oil)939 µg266.2 µg
197.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)939 µg266.2 µg
198.Babyfood Vegetables & Chicken (Strained, Dinner)938 µg265.9 µg
199.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)938 µg265.9 µg
200.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)938 µg265.9 µg
201.Cooked Vegetables (Unspecified Type, Made With Butter)938 µg265.9 µg
202.Cooked Vegetables (Unspecified Type, Made With Margarine)938 µg265.9 µg
203.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)938 µg265.9 µg
204.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)938 µg265.9 µg
205.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)938 µg265.9 µg
206.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)938 µg265.9 µg
207.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)938 µg265.9 µg
208.Baby Food Vegetable & Chicken (Strained)938 µg265.9 µg
209.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)937 µg265.6 µg
210.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)937 µg265.6 µg
211.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)937 µg265.6 µg
212.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)937 µg265.6 µg
213.Pumpkin Cake Or Cupcake (With Icing Or Filling)927 µg262.8 µg
214.White Rice (With Carrots, Made Without Fat)926 µg262.5 µg
215.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)923 µg261.7 µg
216.Babyfood Mix Vegetables Junior (Vegetables)915 µg259.4 µg
217.Baby Food Mixed Vegetables (Garden Vegetables, Junior)915 µg259.4 µg
218.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)912 µg258.5 µg
219.White Rice (With Carrots, Unspecified If Cooking Fat Added)907 µg257.1 µg
220.White Rice (With Carrots, Made With Fat)906 µg256.8 µg
221.Raw Vegetable (Not Further Specified)901 µg255.4 µg
222.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)898 µg254.6 µg
223.Baked Hubbard Squash (Without Salt, Winter)885 µg250.9 µg
224.Baked Hubbard Squash (With Salt, Winter)885 µg250.9 µg
225.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)880 µg249.5 µg
226.Carrot Cake Or Cupcake (Without Icing Or Filling)871 µg246.9 µg
227.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)864 µg244.9 µg
228.Pumpkin Pudding862 µg244.4 µg
229.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)858 µg243.2 µg
230.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)854 µg242.1 µg
231.Cooked Classic Mixed Vegetables (From Restaurant)840 µg238.1 µg
232.Raw Butternut Squash (Winter)834 µg236.4 µg
233.Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)828 µg234.7 µg
234.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)823 µg233.3 µg
235.Babyfood Cookie (Baby, Fruit)810 µg229.6 µg
236.Babyfood Vegetables & Beef (Strained, Dinner)810 µg229.6 µg
237.Babyfood Vegetables & Beef (Dinner, Junior)810 µg229.6 µg
238.Baby Food Cookie (Fruit)810 µg229.6 µg
239.Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)810 µg229.6 µg
240.Baby Food Vegetable & Beef (Strained)810 µg229.6 µg
241.Baby Food Vegetable & Beef (Junior)810 µg229.6 µg
242.Brown Rice With Carrots (Made Without Fat)792 µg224.5 µg
243.Brown Rice With Carrots (Unspecified If Cooking Fat Added)777 µg220.3 µg
244.Brown Rice With Carrots (Made With Fat)777 µg220.3 µg
245.Baby Food Vegetable & Chicken (Unspecified If Strained Or Junior)765 µg216.9 µg
246.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)754 µg213.8 µg
247.Babyfood Garden Vegetable (Strained, Vegetables)740 µg209.8 µg
248.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)740 µg209.8 µg
249.Babyfood Vegetable Crackers739 µg209.5 µg
250.Baby Food Crackers739 µg209.5 µg
251.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)732 µg207.5 µg
252.Carrot Muffin728 µg206.4 µg
253.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)728 µg206.4 µg
254.Creamed Peas & Carrots (From Canned)710 µg201.3 µg
255.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)710 µg201.3 µg
256.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)710 µg201.3 µg
257.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)710 µg201.3 µg
258.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)707 µg200.4 µg
259.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)707 µg200.4 µg
260.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)707 µg200.4 µg
261.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)700 µg198.4 µg
262.Babyfood Strained Mixed Vegetables (Vegetables)699 µg198.2 µg
263.Pumpkin Pie (Commercially Prepared)686 µg194.5 µg
264.Pumpkin Pie686 µg194.5 µg
265.Pumpkin Pie (Individual Size Or Tart)686 µg194.5 µg
266.Baked Winter Squash (With Salt, All Varieties)682 µg193.3 µg
267.Baked Winter Squash (Without Salt, All Varieties)682 µg193.3 µg
268.Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)680 µg192.8 µg
269.Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)679 µg192.5 µg
270.Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)664 µg188.2 µg
271.Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)663 µg188 µg
272.Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)663 µg188 µg
273.Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)663 µg188 µg
274.Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)663 µg188 µg
275.Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)663 µg188 µg
276.Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)662 µg187.7 µg
277.Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)660 µg187.1 µg
278.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)660 µg187.1 µg
279.Chinese Cabbage Salad (With Dressing)651 µg184.6 µg
280.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)650 µg184.3 µg
281.Pickled Vegetables649 µg184 µg
282.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)646 µg183.1 µg
283.Stewed Pink Beans With Pig's Feet (Puerto Rican Style)636 µg180.3 µg
284.Stewed Red Beans With Pig's Feet (Puerto Rican Style)636 µg180.3 µg
285.Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)636 µg180.3 µg
286.Stewed White Beans With Pig's Feet (Puerto Rican Style)636 µg180.3 µg
287.Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)630 µg178.6 µg
288.Raw Grape Leaves629 µg178.3 µg
289.Canned Grape Leaves629 µg178.3 µg
290.Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)623 µg176.6 µg
291.Baked Squash (Winter Type, Fat & Sugar Added In Cooking)623 µg176.6 µg
292.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)622 µg176.3 µg
293.Campbell's Chunky Old Fashioned Vegetable Beef Soup605 µg171.5 µg
294.Paprika (Spices)595 µg168.7 µg
295.Babyfood Vegetables & Chicken (Dinner, Junior)592 µg167.8 µg
296.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)592 µg167.8 µg
297.Baby Food Vegetable & Chicken (Junior)592 µg167.8 µg
298.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)588 µg166.7 µg
299.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)588 µg166.7 µg
300.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)587 µg166.4 µg
301.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)587 µg166.4 µg
302.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)587 µg166.4 µg
303.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)581 µg164.7 µg
304.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)577 µg163.6 µg
305.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)577 µg163.6 µg
306.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)577 µg163.6 µg
307.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)569 µg161.3 µg
308.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)568 µg161 µg
309.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)568 µg161 µg
310.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)565 µg160.2 µg
311.Pasta Tetrazzini (Prepared With Water, Dry Mix)565 µg160.2 µg
312.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)556 µg157.6 µg
313.Carrot Cake Or Cupcake (With Icing Or Filling)544 µg154.2 µg
314.Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)542 µg153.7 µg
315.Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)536 µg152 µg
316.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)531 µg150.5 µg
317.Boiled Hubbard Squash (With Salt, Winter, Mashed)529 µg150 µg
318.Canned Chicken Rice Soup (Chunky, Ready-To-Serve)529 µg150 µg
319.Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)529 µg150 µg
320.Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)529 µg150 µg
321.Canned Beef & Vegetables Soup (Ready-To-Serve)528 µg149.7 µg
322.Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)528 µg149.7 µg
323.Winter Squash (Baked With Cheese)521 µg147.7 µg
324.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)518 µg146.9 µg
325.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)512 µg145.1 µg
326.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)512 µg145.1 µg
327.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)512 µg145.1 µg
328.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)511 µg144.9 µg
329.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)504 µg142.9 µg
330.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)504 µg142.9 µg
331.Turkey With Vegetable (Stuffing, Diet Frozen Meal)499 µg141.5 µg
332.Babyfood Chicken Noodle (Strained, Dinner)495 µg140.3 µg
333.Baby Food Chicken Noodle Dinner (Strained)495 µg140.3 µg
334.Winter Squash Souffle495 µg140.3 µg
335.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)490 µg138.9 µg
336.Canned Vegetable Beef Soup (Condensed)489 µg138.6 µg
337.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)489 µg138.6 µg
338.Baby Food Turkey, Rice, & Vegetables (Toddler)489 µg138.6 µg
339.Pasta (With Vegetables, No Sauce Or Dressing)477 µg135.2 µg
340.Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)474 µg134.4 µg
341.Beef With Vegetable (Diet Frozen Meal)472 µg133.8 µg
342.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)470 µg133.2 µg
343.Canned Chicken Vegetable Soup (Condensed)466 µg132.1 µg
344.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)466 µg132.1 µg
345.White Rice (With Peas & Carrots, Made Without Fat)466 µg132.1 µg
346.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)463 µg131.3 µg
347.Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)463 µg131.3 µg
348.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)460 µg130.4 µg
349.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)460 µg130.4 µg
350.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)458 µg129.8 µg
351.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)456 µg129.3 µg
352.White Rice (With Peas & Carrots, Made With Fat)456 µg129.3 µg
353.Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)450 µg127.6 µg
354.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)450 µg127.6 µg
355.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)449 µg127.3 µg
356.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)446 µg126.4 µg
357.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)446 µg126.4 µg
358.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)446 µg126.4 µg
359.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)445 µg126.2 µg
360.Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)445 µg126.2 µg
361.Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)445 µg126.2 µg
362.Split Pea & Ham Soup445 µg126.2 µg
363.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)444 µg125.9 µg
364.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)444 µg125.9 µg
365.Baby Food Chicken Noodle Dinner (Unspecified If Strained Or Junior)444 µg125.9 µg
366.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)442 µg125.3 µg
367.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)442 µg125.3 µg
368.Plantain Chips (Salted)441 µg125 µg
369.Plantain Chips441 µg125 µg
370.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)439 µg124.5 µg
371.Cooked Canned Hot Peppers (Made Without Fat)439 µg124.5 µg
372.Raw Yellow Plantains438 µg124.2 µg
373.Beef & Mushroom Soup (Low Sodium, Chunk Style)438 µg124.2 µg
374.Raw Ripe Plantain438 µg124.2 µg
375.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)438 µg124.2 µg
376.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)436 µg123.6 µg
377.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)432 µg122.5 µg
378.Baby Food Chicken, Noodles, & Vegetables (Toddler)431 µg122.2 µg
379.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)427 µg121.1 µg
380.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)427 µg121.1 µg
381.Applebee's Coleslaw425 µg120.5 µg
382.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)425 µg120.5 µg
383.Cooked Canned Hot Peppers (Made With Unspecified Fat)425 µg120.5 µg
384.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)420 µg119.1 µg
385.Noodle & Potato Soup (Puerto Rican Style)417 µg118.2 µg
386.Boiled Plantain (Unspecified If Green Or Ripe)415 µg117.7 µg
387.Cooked Green Bananas (In Salt Water)415 µg117.7 µg
388.Canned Vegetarian Vegetable Soup (Condensed)410 µg116.2 µg
389.Babyfood Turkey & Rice (Dinner, Junior)410 µg116.2 µg
390.Baby Food Turkey, Rice, & Vegetables (Junior)410 µg116.2 µg
391.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)409 µg115.9 µg
392.Fried Yellow Plantains (Latino Restaurant)407 µg115.4 µg
393.Boiled Hubbard Squash (Without Salt, Winter, Mashed)406 µg115.1 µg
394.Fried Plantain (Unspecified If Green Or Ripe)403 µg114.2 µg
395.Fried Green Bananas403 µg114.2 µg
396.Cooked Plantain (Fat Added)403 µg114.2 µg
397.Cooked Plantain (With Butter Or Margarine)403 µg114.2 µg
398.Cucumber & Vegetable Namasu401 µg113.7 µg
399.Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)400 µg113.4 µg
400.Brown Rice With Peas & Carrots (Made Without Fat)396 µg112.3 µg

Figure 1. Foods with alpha-carotene 1 to 400

Foods Ranked 401 - 800 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
401.Babyfood Orange-Carrot Juice395 µg112 µg
402.Baby Food Orange-Carrot Juice395 µg112 µg
403.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)394 µg111.7 µg
404.Babyfood Chicken Noodle (Dinner, Junior)392 µg111.1 µg
405.Baby Food Chicken Noodle Dinner (Junior)392 µg111.1 µg
406.Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)392 µg111.1 µg
407.Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)392 µg111.1 µg
408.Lamb Or Mutton Curry391 µg110.8 µg
409.Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior)389 µg110.3 µg
410.Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)389 µg110.3 µg
411.Brown Rice With Peas & Carrots (Made With Fat)389 µg110.3 µg
412.Egg Curry388 µg110 µg
413.Canned Vegetable With Beef Broth (Condensed, Soup)387 µg109.7 µg
414.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)385 µg109.1 µg
415.Shrimp Curry383 µg108.6 µg
416.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)382 µg108.3 µg
417.Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)380 µg107.7 µg
418.Beef & Vegetables (Mixture, Hawaiian Style)380 µg107.7 µg
419.Pork Curry378 µg107.2 µg
420.Unprepared Frozen Butternut Squash (Winter)376 µg106.6 µg
421.Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)376 µg106.6 µg
422.Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)374 µg106 µg
423.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)372 µg105.5 µg
424.Canned Minestrone (Chunky, Ready-To-Serve)370 µg104.9 µg
425.Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)370 µg104.9 µg
426.Vegetable Soup (With Pasta, Chunky Style)370 µg104.9 µg
427.Babyfood Turkey & Rice (Strained, Dinner)368 µg104.3 µg
428.Baby Food Turkey, Rice, & Vegetables (Strained)368 µg104.3 µg
429.Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)368 µg104.3 µg
430.Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)368 µg104.3 µg
431.Vegetables (As Ingredient In Curry)368 µg104.3 µg
432.Fried Green Plantain (Puerto Rican Style)366 µg103.8 µg
433.Raw Dandelion Greens363 µg102.9 µg
434.Raw Dandelion Greens363 µg102.9 µg
435.Babyfood Butternut Squash & Corn (Vegetable)362 µg102.6 µg
436.Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)362 µg102.6 µg
437.Baby Food Squash & Corn (Strained)362 µg102.6 µg
438.Cooked Dandelion Greens (Made With Unspecified Fat)359 µg101.8 µg
439.Squash Fritter Or Cake359 µg101.8 µg
440.Baked Yellow Plantains353 µg100.1 µg
441.Boiled Green Plantains353 µg100.1 µg
442.Boiled Ripe Plantain351 µg99.5 µg
443.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)349 µg98.9 µg
444.Tuna Pot Pie347 µg98.4 µg
445.Baby Food Beef Stew (Toddler)346 µg98.1 µg
446.Vegetarian Pot Pie345 µg97.8 µg
447.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)342 µg97 µg
448.Kung Pao Chicken (Chinese Restaurant)341 µg96.7 µg
449.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)341 µg96.7 µg
450.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)341 µg96.7 µg
451.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)341 µg96.7 µg
452.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)341 µg96.7 µg
453.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)341 µg96.7 µg
454.Kung Pao Chicken341 µg96.7 µg
455.Wrap Sandwich (Filled With Vegetables)340 µg96.4 µg
456.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)338 µg95.8 µg
457.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)338 µg95.8 µg
458.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)334 µg94.7 µg
459.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)333 µg94.4 µg
460.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)333 µg94.4 µg
461.Fried Green Plantains332 µg94.1 µg
462.Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)332 µg94.1 µg
463.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)332 µg94.1 µg
464.Shrimp & Vegetables (Chinese Restaurant)331 µg93.8 µg
465.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)331 µg93.8 µg
466.Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)331 µg93.8 µg
467.Pork & Vegetables (Hawaiian Style Mixture)331 µg93.8 µg
468.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)331 µg93.8 µg
469.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)330 µg93.6 µg
470.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)330 µg93.6 µg
471.Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)330 µg93.6 µg
472.Fried Ripe Plantain (Rolled In Flour)330 µg93.6 µg
473.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)329 µg93.3 µg
474.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)329 µg93.3 µg
475.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)328 µg93 µg
476.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)328 µg93 µg
477.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)327 µg92.7 µg
478.Cabbage Salad Or Coleslaw (Made With Italian Dressing)327 µg92.7 µg
479.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)326 µg92.4 µg
480.Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)326 µg92.4 µg
481.Cabbage Salad Or Coleslaw (Made With Creamy Dressing)326 µg92.4 µg
482.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)325 µg92.1 µg
483.Beef & Vegetables (Chinese Restaurant)323 µg91.6 µg
484.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)323 µg91.6 µg
485.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)323 µg91.6 µg
486.Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)323 µg91.6 µg
487.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)323 µg91.6 µg
488.Szechuan Beef323 µg91.6 µg
489.Hunan Beef323 µg91.6 µg
490.Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)323 µg91.6 µg
491.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)322 µg91.3 µg
492.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)321 µg91 µg
493.Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)321 µg91 µg
494.Broccoli Slaw Salad320 µg90.7 µg
495.Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)319 µg90.4 µg
496.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)319 µg90.4 µg
497.Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)317 µg89.9 µg
498.Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)315 µg89.3 µg
499.Canned Vegetable Soup (Low Sodium, Condensed)314 µg89 µg
500.Babyfood Chicken Soup (Strained, Dinner)313 µg88.7 µg
501.Baby Food Chicken Soup313 µg88.7 µg
502.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)309 µg87.6 µg
503.Vegetable Stew Without Meat307 µg87 µg
504.Cha! By Texas Pete Hot Chile Sauce (Sriracha)306 µg86.7 µg
505.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)306 µg86.7 µg
506.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)306 µg86.7 µg
507.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)304 µg86.2 µg
508.Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)304 µg86.2 µg
509.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)304 µg86.2 µg
510.Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)304 µg86.2 µg
511.Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)301 µg85.3 µg
512.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)300 µg85 µg
513.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)299 µg84.8 µg
514.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)299 µg84.8 µg
515.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)293 µg83.1 µg
516.Unprepared Rice & Vermicelli Mix (Beef Flavor)292 µg82.8 µg
517.Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)292 µg82.8 µg
518.Ripe Plantain Fritters (Pionono, Puerto Rican Style)292 µg82.8 µg
519.Pimiento291 µg82.5 µg
520.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)284 µg80.5 µg
521.Unprepared Frozen Fiddlehead Ferns280 µg79.4 µg
522.Cabbage Salad Or Coleslaw With Pineapple (With Dressing)278 µg78.8 µg
523.Green Plantain With Cracklings (Mofongo, Puerto Rican Style)278 µg78.8 µg
524.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)275 µg78 µg
525.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)274 µg77.7 µg
526.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)274 µg77.7 µg
527.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)270 µg76.5 µg
528.Clam Chowder (Manhattan)270 µg76.5 µg
529.Canned Chunky Chicken Noodle Soup (Ready-To-Serve)266 µg75.4 µg
530.Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)266 µg75.4 µg
531.Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)266 µg75.4 µg
532.Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)266 µg75.4 µg
533.Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)264 µg74.8 µg
534.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)264 µg74.8 µg
535.Coleslaw (Family Style Restaurant)262 µg74.3 µg
536.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)262 µg74.3 µg
537.Raw Fiddlehead Ferns261 µg74 µg
538.Babyfood Chicken & Rice (Dinner)260 µg73.7 µg
539.Baby Food Chicken & Rice Dinner (Strained)260 µg73.7 µg
540.Ham, Noodle, & Vegetable Soup (Puerto Rican Style)259 µg73.4 µg
541.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)256 µg72.6 µg
542.Vegetable Soup (Made From Dry Mix)256 µg72.6 µg
543.Puerto Rican Stew (Salcocho / Sancocho)256 µg72.6 µg
544.Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)255 µg72.3 µg
545.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)252 µg71.4 µg
546.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)252 µg71.4 µg
547.Stewed Dry Lima Beans (Puerto Rican Style)252 µg71.4 µg
548.Cream Of Vegetable Soup (Prepared With Milk)249 µg70.6 µg
549.Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)248 µg70.3 µg
550.Vegetable Beef Noodle Soup (Prepared With Water)248 µg70.3 µg
551.Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)248 µg70.3 µg
552.Canned Vegetable Beef Soup (Prepared With Equal Volume Water)245 µg69.5 µg
553.Boiled Dandelion Greens (Without Salt, Drained)244 µg69.2 µg
554.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)244 µg69.2 µg
555.Canned Vegetable Beef Soup (Prepared With Milk)244 µg69.2 µg
556.Macaroni Or Pasta Salad (Made With Italian Dressing)243 µg68.9 µg
557.Macaroni Or Pasta Salad (Made With Light Italian Dressing)243 µg68.9 µg
558.Macaroni Or Pasta Salad (Made With Creamy Dressing)243 µg68.9 µg
559.Bibimbap (Korean)243 µg68.9 µg
560.Babyfood Squash (Strained, Vegetables)242 µg68.6 µg
561.Babyfood Squash (Vegetables, Junior)242 µg68.6 µg
562.Cooked Dandelion Greens (Made Without Fat)242 µg68.6 µg
563.Baby Food Squash (Unspecified If Strained Or Junior)242 µg68.6 µg
564.Baby Food Squash (Strained)242 µg68.6 µg
565.Baby Food Squash (Junior)242 µg68.6 µg
566.Canned Pimento238 µg67.5 µg
567.Canned Chunky Vegetable Soup (Ready-To-Serve)236 µg66.9 µg
568.Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)236 µg66.9 µg
569.Vegetable Soup (Chunky Style)236 µg66.9 µg
570.Canned Chunky Beef Soup (Ready-To-Serve)234 µg66.3 µg
571.Hot Chile Sauce (Sriracha)234 µg66.3 µg
572.Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)234 µg66.3 µg
573.Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)234 µg66.3 µg
574.Vegetable Beef Soup (Chunky Style)234 µg66.3 µg
575.Cooked Dandelion Greens (Made With Oil)232 µg65.8 µg
576.Babyfood Beef With Vegetables (Meat, Toddler)231 µg65.5 µg
577.Baby Food Beef With Vegetables (Toddler)231 µg65.5 µg
578.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)231 µg65.5 µg
579.Cooked Dandelion Greens (Made With Butter)231 µg65.5 µg
580.Cooked Dandelion Greens (Made With Margarine)231 µg65.5 µg
581.Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)228 µg64.6 µg
582.Canned Chicken & Vegetable Soup (Ready-To-Serve)224 µg63.5 µg
583.Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)224 µg63.5 µg
584.Heated Chicken Egg Rolls (Refrigerated)223 µg63.2 µg
585.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)222 µg62.9 µg
586.Zucchini Lasagna (Diet Frozen Meal)222 µg62.9 µg
587.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)220 µg62.4 µg
588.Squash Pie216 µg61.2 µg
589.Vegetable Curry215 µg61 µg
590.Babyfood Chicken Stew (Dinner, Toddler)214 µg60.7 µg
591.Baby Food Chicken Stew (Toddler)214 µg60.7 µg
592.Beet Soup (Borscht)214 µg60.7 µg
593.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)213 µg60.4 µg
594.Baby Food Macaroni, Tomatoes, & Beef (Strained)213 µg60.4 µg
595.Egg Roll (With Chicken Or Turkey)211 µg59.8 µg
596.Tomato & Vegetable Juice (Low Sodium)210 µg59.5 µg
597.Canned Minestrone (Condensed)210 µg59.5 µg
598.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)210 µg59.5 µg
599.Tomato & Vegetable Juice (100%, Low Sodium)210 µg59.5 µg
600.Tomato Juice (100%, Low Sodium)210 µg59.5 µg
601.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)208 µg59 µg
602.Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)207 µg58.7 µg
603.Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)206 µg58.4 µg
604.Vegetarian Vegetable Soup (Prepared With Water)206 µg58.4 µg
605.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)205 µg58.1 µg
606.Tomato Vegetable Soup With Noodles (Prepared With Water)205 µg58.1 µg
607.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)204 µg57.8 µg
608.Canned Or Frozen Mandarin Orange (Drained)204 µg57.8 µg
609.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)202 µg57.3 µg
610.Rabbit Stew (With Potatoes & Vegetables)201 µg57 µg
611.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)200 µg56.7 µg
612.Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)199 µg56.4 µg
613.Wrap Sandwich (Filled With Vegetables & Rice)198 µg56.1 µg
614.Denny's Coleslaw197 µg55.8 µg
615.Beef Pot Pie197 µg55.8 µg
616.White Rice (With Vegetables & Gravy, Made Without Fat)196 µg55.6 µg
617.White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)196 µg55.6 µg
618.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)195 µg55.3 µg
619.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)195 µg55.3 µg
620.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)195 µg55.3 µg
621.Canned Vegetable Soup (Reduced Sodium, Ready To Serve)195 µg55.3 µg
622.Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)193 µg54.7 µg
623.White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)193 µg54.7 µg
624.White Rice (With Vegetables & Gravy, Made With Fat)193 µg54.7 µg
625.White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)193 µg54.7 µg
626.White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)193 µg54.7 µg
627.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)192 µg54.4 µg
628.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)192 µg54.4 µg
629.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)191 µg54.1 µg
630.Fried Chicken With Potatoes & Vegetable (Frozen Meal)191 µg54.1 µg
631.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)190 µg53.9 µg
632.Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)187 µg53 µg
633.Raw Balsam-Pear (Bitter Gourd, Pods)185 µg52.4 µg
634.Ham Pot Pie184 µg52.2 µg
635.Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)184 µg52.2 µg
636.Italian Wedding Soup183 µg51.9 µg
637.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)183 µg51.9 µg
638.Fried Chicken With Potatoes & Vegetables (Frozen Meal)181 µg51.3 µg
639.Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)181 µg51.3 µg
640.Prepared Frozen Vegetable Egg Rolls179 µg50.7 µg
641.Stuffed Grape Leaves (With Beef & Rice)179 µg50.7 µg
642.Stuffed Grape Leaves (With Lamb & Rice)176 µg49.9 µg
643.Brown Rice (With Vegetables & Gravy, Made Without Fat)175 µg49.6 µg
644.Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)175 µg49.6 µg
645.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)174 µg49.3 µg
646.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)172 µg48.8 µg
647.Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)172 µg48.8 µg
648.Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)172 µg48.8 µg
649.Beef & Rice Soup (Puerto Rican Style)172 µg48.8 µg
650.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)172 µg48.8 µg
651.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)172 µg48.8 µg
652.Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)172 µg48.8 µg
653.Brown Rice (With Vegetables & Gravy, Made With Fat)172 µg48.8 µg
654.Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)172 µg48.8 µg
655.Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)172 µg48.8 µg
656.Egg Roll (Meatless)169 µg47.9 µg
657.Egg Roll (With Shrimp)169 µg47.9 µg
658.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)168 µg47.6 µg
659.Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)166 µg47.1 µg
660.Stew (Not Further Specified)166 µg47.1 µg
661.Canned Pickled Hot Peppers163 µg46.2 µg
662.Cracker Barrel Coleslaw163 µg46.2 µg
663.Pickled Hot Peppers163 µg46.2 µg
664.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)160 µg45.4 µg
665.Babyfood Beef Noodle (Strained, Dinner)159 µg45.1 µg
666.Baby Food Beef & Egg Noodles (Strained)159 µg45.1 µg
667.Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)158 µg44.8 µg
668.Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)157 µg44.5 µg
669.Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)157 µg44.5 µg
670.Creamed Macaroni (With Vegetables)157 µg44.5 µg
671.Canned Green Snap Beans (No Salt Added, Drained Solids)156 µg44.2 µg
672.Canned Green Snap Beans (Regular Pack, Drained Solids)156 µg44.2 µg
673.Canned Yellow Snap Beans (No Salt Added, Drained Solids)156 µg44.2 µg
674.Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)156 µg44.2 µg
675.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)156 µg44.2 µg
676.Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)156 µg44.2 µg
677.Cooked Green String Beans (Made Without Fat, From Canned)156 µg44.2 µg
678.Canned Green String Beans (Made Without Fat, Low Sodium)156 µg44.2 µg
679.Raw Kumquats155 µg43.9 µg
680.Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)155 µg43.9 µg
681.Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)155 µg43.9 µg
682.Raw Kumquat155 µg43.9 µg
683.Babyfood Macaroni, Tomato & Beef (Dinner, Junior)154 µg43.7 µg
684.Baby Food Macaroni, Tomatoes, & Beef (Junior)154 µg43.7 µg
685.Dark-Green Leafy Vegetable Soup With Meat (Asian Style)154 µg43.7 µg
686.Baby Food Beef & Egg Noodles (Unspecified If Strained Or Junior)152 µg43.1 µg
687.Cooked String Beans (Made With Oil, Unspecified Color, From Canned)151 µg42.8 µg
688.Cooked String Beans (Made With Butter, Unspecified Color, From Canned)151 µg42.8 µg
689.Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)151 µg42.8 µg
690.Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)151 µg42.8 µg
691.Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)151 µg42.8 µg
692.Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)151 µg42.8 µg
693.Cooked Green String Beans (From Canned, Made With Unspecified Fat)151 µg42.8 µg
694.Cooked Green String Beans (Made With Oil, From Canned)151 µg42.8 µg
695.Cooked Green String Beans (Made With Butter, From Canned)151 µg42.8 µg
696.Cooked Green String Beans (Made With Margarine, From Canned)151 µg42.8 µg
697.Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)151 µg42.8 µg
698.Canned Green String Beans (Low Sodium, Made With Unspecified Fat)151 µg42.8 µg
699.Canned Green String Beans (Made With Oil, Low Sodium)151 µg42.8 µg
700.Canned Green String Beans (Made With Butter, Low Sodium)151 µg42.8 µg
701.Canned Green String Beans (Made With Margarine, Low Sodium)151 µg42.8 µg
702.Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)150 µg42.5 µg
703.Vegetable Soup (Stew Type, Spanish Style)150 µg42.5 µg
704.Spanish Stew (Cocido Espanol, Puerto Rican Style)150 µg42.5 µg
705.Frozen Meal Veal Dinner (Not Further Specified)147 µg41.7 µg
706.Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)147 µg41.7 µg
707.Babyfood Beef Noodle (Dinner, Junior)146 µg41.4 µg
708.Baby Food Beef & Egg Noodles (Junior)146 µg41.4 µg
709.Crab Soup (Tomato-Base)146 µg41.4 µg
710.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)145 µg41.1 µg
711.Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)145 µg41.1 µg
712.Gelatin Salad With Vegetables145 µg41.1 µg
713.Cottage Cheese (With Vegetables)145 µg41.1 µg
714.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)144 µg40.8 µg
715.Chicken Curry144 µg40.8 µg
716.Fish Curry144 µg40.8 µg
717.Vegetable & Fruit Juice Drink (With High Vitamin C)144 µg40.8 µg
718.Beef Curry143 µg40.5 µg
719.Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)142 µg40.3 µg
720.Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)142 µg40.3 µg
721.Wild Plums (Northern Plains Indians)140 µg39.7 µg
722.Mustard Cabbage (Salted)140 µg39.7 µg
723.Mustard Cabbage (Salted)140 µg39.7 µg
724.Sweet & Sour Pork (Chinese Restaurant)139 µg39.4 µg
725.Beer Cheese Soup (Made With Milk)139 µg39.4 µg
726.Biryani With Vegetables138 µg39.1 µg
727.Mexican Style Chicken Broth Soup Stock137 µg38.8 µg
728.Pickles (Mixed)136 µg38.6 µg
729.Frozen Meal Vegetable Lasagna135 µg38.3 µg
730.Canned Tangerines (Mandarin Oranges, Juice Pack)133 µg37.7 µg
731.Veal Lasagna (Diet Frozen Meal)133 µg37.7 µg
732.Canned Or Frozen Mandarin Orange (Juice Pack)133 µg37.7 µg
733.Prepared Chicken Pot Pie (Frozen Entree)132 µg37.4 µg
734.Chicken Or Turkey Pot Pie132 µg37.4 µg
735.Meat Pie (Not Further Specified)132 µg37.4 µg
736.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)131 µg37.1 µg
737.Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)130 µg36.9 µg
738.Sweet Pickle Relish129 µg36.6 µg
739.Pickle Relish (Cucumber)129 µg36.6 µg
740.Vegetable Curry With Rice129 µg36.6 µg
741.Boiled Frozen Collards (With Salt, Drained, Chopped)127 µg36 µg
742.Boiled Frozen Collards (Without Salt, Drained, Chopped)127 µg36 µg
743.Cooked Frozen Collards (Made Without Fat)127 µg36 µg
744.Swiss Steak126 µg35.7 µg
745.Canned Or Frozen Mandarin Orange (In Light Syrup)126 µg35.7 µg
746.Cooked Frozen Collards (Unspecified If Cooking Fat Added)123 µg34.9 µg
747.Cooked Frozen Collards (Made With Unspecified Fat)123 µg34.9 µg
748.Cooked Frozen Collards (Made With Oil)123 µg34.9 µg
749.Cooked Frozen Collards (Made With Butter)123 µg34.9 µg
750.Cooked Frozen Collards (Made With Margarine)123 µg34.9 µg
751.Cooked Tomatoes (As Ingredient)120 µg34 µg
752.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)118 µg33.5 µg
753.Canned Bean Soup With Pork (Condensed)118 µg33.5 µg
754.Matzo Ball Soup118 µg33.5 µg
755.Sweet Cucumber Pickles (Reduced Salt)118 µg33.5 µg
756.Canned Green Snap Beans (Regular Pack, Solids & Liquids)116 µg32.9 µg
757.Cooked Tomatoes (Unspecified Form)116 µg32.9 µg
758.Cooked Fresh Tomatoes (Unspecified Method)116 µg32.9 µg
759.Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)115 µg32.6 µg
760.Noodle Soup With Vegetables (Asian Style)115 µg32.6 µg
761.Blanched Stinging Nettles (Northern Plains Indians)114 µg32.3 µg
762.Basil (Dried, Spices)113 µg32 µg
763.Broiled Tomatoes (Unspecified Form)113 µg32 µg
764.Broiled Tomatoes (Made From Fresh)113 µg32 µg
765.Frozen Meal Chicken Dinner (Not Further Specified)110 µg31.2 µg
766.Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)110 µg31.2 µg
767.Beef Noodle Soup (Home Recipe)110 µg31.2 µg
768.Chicken Or Turkey Noodle Soup (Home Recipe)110 µg31.2 µg
769.Chicken Or Turkey Rice Soup (Home Recipe)110 µg31.2 µg
770.Vegetable Noodle Soup (Home Recipe)110 µg31.2 µg
771.Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)109 µg30.9 µg
772.Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)109 µg30.9 µg
773.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)107 µg30.3 µg
774.Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)107 µg30.3 µg
775.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)107 µg30.3 µg
776.Grape Leaves Stuffed With Rice107 µg30.3 µg
777.Lentil Curry107 µg30.3 µg
778.Toasted Vegetable Bread105 µg29.8 µg
779.Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)105 µg29.8 µg
780.Canned Chicken Soup (Chunky, Ready-To-Serve)104 µg29.5 µg
781.Chicken Or Turkey Vegetable Soup (Stew Type)104 µg29.5 µg
782.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)104 µg29.5 µg
783.Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)104 µg29.5 µg
784.Vegetable Beef Soup With Rice (Home Recipe)104 µg29.5 µg
785.Tomatoes (As Ingredient In Omelet)103 µg29.2 µg
786.Vegetable Soup (Home Recipe)102 µg28.9 µg
787.Raw Tangerines (Mandarin Oranges)101 µg28.6 µg
788.Raw Ripe Red Tomatoes (Year Round Average)101 µg28.6 µg
789.Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)101 µg28.6 µg
790.Chicken Or Turkey Vegetable Soup (Home Recipe)101 µg28.6 µg
791.Vegetable Bread101 µg28.6 µg
792.Raw Calamondin101 µg28.6 µg
793.Raw Tangerine101 µg28.6 µg
794.Raw Tomatoes101 µg28.6 µg
795.Green String Beans (Creamed Or With Cheese Sauce, From Canned)101 µg28.6 µg
796.Vegetable Beef Soup (Home Recipe)101 µg28.6 µg
797.Raw Clementine101 µg28.6 µg
798.Tomatoes (For Use On A Sandwich)101 µg28.6 µg
799.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)100 µg28.3 µg
800.Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)100 µg28.3 µg

Figure 2. Foods with alpha-carotene 401 to 800

Foods Ranked 801 - 1200 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
801.Minestrone Soup (Home Recipe)100 µg28.3 µg
802.Chicken Chow Mein (Chinese Restaurant)99 µg28.1 µg
803.Canned Minestrone (Reduced Sodium, Ready-To-Serve)99 µg28.1 µg
804.Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)99 µg28.1 µg
805.Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)99 µg28.1 µg
806.Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)99 µg28.1 µg
807.Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)99 µg28.1 µg
808.Chutney98 µg27.8 µg
809.Turtle & Vegetable Soup97 µg27.5 µg
810.Sauteed Sweet Red Peppers96 µg27.2 µg
811.Bananas Or Banana Powder (Dehydrated)96 µg27.2 µg
812.Banana Flakes (Dehydrated)96 µg27.2 µg
813.Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)94 µg26.6 µg
814.Sweet & Sour Chicken (Chinese Restaurant)93 µg26.4 µg
815.Canned Vegetable Juice Cocktail93 µg26.4 µg
816.Canned Vegetable Juice Cocktail (Low Sodium)93 µg26.4 µg
817.Sweet & Sour Chicken Or Turkey93 µg26.4 µg
818.Sweet & Sour Chicken Or Turkey (Without Vegetables)93 µg26.4 µg
819.Tomato Juice Cocktail93 µg26.4 µg
820.Tomato & Vegetable Juice (100%)93 µg26.4 µg
821.Plantain Soup (Sopa De Platano, Puerto Rican Style)92 µg26.1 µg
822.Baked Frozen Vegetable Lasagna90 µg25.5 µg
823.Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)90 µg25.5 µg
824.Chicken Or Turkey Corn Soup With Noodles (Home Recipe)90 µg25.5 µg
825.Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)90 µg25.5 µg
826.Gazpacho90 µg25.5 µg
827.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)90 µg25.5 µg
828.Oxtail Soup89 µg25.2 µg
829.Cooked Green String Beans (With Mushroom Sauce, From Canned)89 µg25.2 µg
830.Raw Hyacinth-Beans (Immature Seeds)87 µg24.7 µg
831.Canned Clam Chowder (Manhattan, Condensed)87 µg24.7 µg
832.Cream Of Crab Soup (Prepared With Milk)86 µg24.4 µg
833.Lobster Bisque86 µg24.4 µg
834.Salmon Soup (Cream Style)86 µg24.4 µg
835.Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)86 µg24.4 µg
836.Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)86 µg24.4 µg
837.Beef Curry With Rice86 µg24.4 µg
838.Chicken Curry With Rice86 µg24.4 µg
839.Fish Curry With Rice86 µg24.4 µg
840.Canned Chicken With Rice Soup (Condensed)84 µg23.8 µg
841.Scalloped Tomatoes (Unspecified Form)83 µg23.5 µg
842.Tomato Relish83 µg23.5 µg
843.Crab Soup (Unspecified If Tomato-Base Or Cream Style)82 µg23.2 µg
844.Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)82 µg23.2 µg
845.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)81 µg23 µg
846.Sweet Cucumber Pickles81 µg23 µg
847.Canned Black Bean Soup (Condensed)80 µg22.7 µg
848.Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)80 µg22.7 µg
849.Bean Soup (Home Recipe)80 µg22.7 µg
850.Canned Lentil Soup (Home Recipe Or Ready-To-Serve)80 µg22.7 µg
851.Puerto Rican Pasteles (Pasteles De Masa)80 µg22.7 µg
852.Raspberry Puree (With Seeds)79 µg22.4 µg
853.Dried Egg Yolk79 µg22.4 µg
854.Raw Green Tomatoes78 µg22.1 µg
855.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)78 µg22.1 µg
856.Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)78 µg22.1 µg
857.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)78 µg22.1 µg
858.Cooked Or Canned Kumquat (In Syrup)78 µg22.1 µg
859.Raw Green Tomatoes78 µg22.1 µg
860.Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)77 µg21.8 µg
861.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)77 µg21.8 µg
862.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)77 µg21.8 µg
863.Potato & Cheese Soup77 µg21.8 µg
864.Swanson Vegetable Broth (Soup)75 µg21.3 µg
865.Red Enchilada Sauce (Mild, Ready To Serve)74 µg21 µg
866.Enchilada Sauce (Red)74 µg21 µg
867.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)72 µg20.4 µg
868.Boiled Green Snap Beans (With Salt, Drained)70 µg19.8 µg
869.Bouillon Cubes & Granules Soup (Low Sodium, Dry)70 µg19.8 µg
870.Microwave Popcorn (Low Fat)70 µg19.8 µg
871.Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)70 µg19.8 µg
872.Microwave Popcorn (Plain, Light)70 µg19.8 µg
873.Microwave Popcorn (Butter Flavored, Light)70 µg19.8 µg
874.Popcorn (Popped In Oil, Lowfat)70 µg19.8 µg
875.Raw Green Snap Beans 69 µg19.6 µg
876.Microwave Popcorn (Kettle Corn, Light)69 µg19.6 µg
877.Raw Green String Beans69 µg19.6 µg
878.Frozen Red Raspberries (Unsweetened)68 µg19.3 µg
879.Boiled Collards (With Salt, Drained)68 µg19.3 µg
880.Microwaved Frozen Green Snap Beans (All Styles)68 µg19.3 µg
881.Boiled Collards (Without Salt, Drained)68 µg19.3 µg
882.Bean & Ham Soup (Home Recipe)68 µg19.3 µg
883.Cooked Collards (Made Without Fat, Unspecified Form)68 µg19.3 µg
884.Cooked Fresh Green String Beans (Made Without Fat)68 µg19.3 µg
885.Cooked Green Beans (As Ingredient)68 µg19.3 µg
886.Raw Jalapeno (Peppers)67 µg19 µg
887.Mole Poblano (Sauce)67 µg19 µg
888.Cooked Collards (Made Without Fat, From Canned)67 µg19 µg
889.Chicken & Vegetables (Chinese Restaurant)66 µg18.7 µg
890.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)66 µg18.7 µg
891.Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)66 µg18.7 µg
892.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)66 µg18.7 µg
893.Cooked Fresh Collards (Unspecified If Cooking Fat Added)66 µg18.7 µg
894.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)66 µg18.7 µg
895.Cooked Collards (From Canned, Made With Unspecified Fat)66 µg18.7 µg
896.Cooked Collards (Made With Oil, Unspecified Form)66 µg18.7 µg
897.Cooked Collards (Made With Butter, Unspecified Form)66 µg18.7 µg
898.Cooked Collards (Made With Margarine, Unspecified Form)66 µg18.7 µg
899.Cooked Fresh Collards (Made With Margarine)66 µg18.7 µg
900.Cooked Collards (Made With Oil, From Canned)66 µg18.7 µg
901.Cooked Collards (Made With Butter, From Canned)66 µg18.7 µg
902.Cooked Collards (Made With Margarine, From Canned)66 µg18.7 µg
903.Cooked Fresh Green String Beans (Made With Unspecified Fat)66 µg18.7 µg
904.Cooked Fresh Green String Beans (Made With Oil)66 µg18.7 µg
905.Cooked Fresh Green String Beans (Made With Butter)66 µg18.7 µg
906.Fried Red Tomatoes (Made From Fresh)65 µg18.4 µg
907.Cooked Green Beans (From Restaurant)65 µg18.4 µg
908.Vegetable Broth (Ready To Serve, Soup)64 µg18.1 µg
909.Vegetable Broth (Bouillon)64 µg18.1 µg
910.Lentil Curry With Rice64 µg18.1 µg
911.Yellow Cornmeal (Degermed, Enriched)63 µg17.9 µg
912.Yellow Cornmeal (Degermed, Unenriched)63 µg17.9 µg
913.Yellow Corn Flour (Degermed, Unenriched)63 µg17.9 µg
914.Yellow Cornmeal (Whole-Grain)63 µg17.9 µg
915.Masa (Yellow Corn Flour, Enriched)63 µg17.9 µg
916.Yellow Corn Grain63 µg17.9 µg
917.Yellow Corn Flour (Whole-Grain)63 µg17.9 µg
918.Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)63 µg17.9 µg
919.Tabasco Pepper Sauce (Ready-To-Serve)62 µg17.6 µg
920.Bean Soup (Not Further Specified)62 µg17.6 µg
921.Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)62 µg17.6 µg
922.Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)62 µg17.6 µg
923.Hot Pepper Sauce62 µg17.6 µg
924.Boiled Frozen Green Snap Beans (With Salt, Drained)61 µg17.3 µg
925.Tomatoes Stuffed With Rice & Meat61 µg17.3 µg
926.Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)61 µg17.3 µg
927.Pickled Green Tomato61 µg17.3 µg
928.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)60 µg17 µg
929.Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)60 µg17 µg
930.Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)60 µg17 µg
931.Popcorn (Air-Popped)58 µg16.4 µg
932.Canned Bean Soup With Pork (Prepared With Equal Volume Water)58 µg16.4 µg
933.Beef Barley Soup (Ready To Serve)58 µg16.4 µg
934.Popcorn (Air-Popped, No Butter Or No Oil Added)58 µg16.4 µg
935.Tomatoes Stuffed With Rice (Meatless)58 µg16.4 µg
936.Canned Or Ready-To-Serve Barley Soup (Home Recipe)58 µg16.4 µg
937.Buffalo Sauce58 µg16.4 µg
938.Uncooked Dried Plums (Prunes)57 µg16.2 µg
939.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)57 µg16.2 µg
940.Spaghetti With Meat Sauce (Diet Frozen Meal)57 µg16.2 µg
941.Uncooked Dried Prunes57 µg16.2 µg
942.Canned Tortellini (With Tomato Sauce, Meat-Filled)57 µg16.2 µg
943.Yellow Tortilla Chips (Plain, Salted)56 µg15.9 µg
944.Taco Sauce56 µg15.9 µg
945.Spinach Dip56 µg15.9 µg
946.Raw Cowpeas (Young Pods With Seeds)55 µg15.6 µg
947.Boiled Frozen Green Snap Beans (Drained Without Salt)55 µg15.6 µg
948.Microwave Popcorn (Kettle Corn)55 µg15.6 µg
949.Cooked Frozen Greens (Made Without Fat)55 µg15.6 µg
950.String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)55 µg15.6 µg
951.Cooked Frozen String Beans (Made Without Fat, Unspecified Color)55 µg15.6 µg
952.Cooked Green String Beans (Made Without Fat, Unspecified Form)55 µg15.6 µg
953.Cooked Frozen Green String Beans (Made Without Fat)55 µg15.6 µg
954.Bruschetta54 µg15.3 µg
955.Corn Flakes (Not Further Specified)54 µg15.3 µg
956.Kellogg's Corn Flakes54 µg15.3 µg
957.Raw Kale54 µg15.3 µg
958.Cooked Green String Beans (Szechuan-Style)54 µg15.3 µg
959.Pickled Green String Beans54 µg15.3 µg
960.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)53 µg15 µg
961.Boiled Frozen Edible-Podded Peas (With Salt, Drained)53 µg15 µg
962.Canned Entree Beef Stew53 µg15 µg
963.Cooked Frozen Greens (Made With Unspecified Fat)53 µg15 µg
964.String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)53 µg15 µg
965.String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)53 µg15 µg
966.String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)53 µg15 µg
967.Cooked Frozen String Beans (Made With Oil, Unspecified Color)53 µg15 µg
968.Cooked Frozen String Beans (Made With Butter, Unspecified Color)53 µg15 µg
969.Cooked Frozen String Beans (Made With Margarine, Unspecified Color)53 µg15 µg
970.Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)53 µg15 µg
971.Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)53 µg15 µg
972.Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)53 µg15 µg
973.Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)53 µg15 µg
974.Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)53 µg15 µg
975.Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)53 µg15 µg
976.Cooked Frozen Green String Beans (Made With Unspecified Fat)53 µg15 µg
977.Cooked Green String Beans (Made With Oil, Unspecified Form)53 µg15 µg
978.Cooked Green String Beans (Made With Butter, Unspecified Form)53 µg15 µg
979.Cooked Green String Beans (Made With Margarine, Unspecified Form)53 µg15 µg
980.Cooked Frozen Green String Beans (Made With Oil)53 µg15 µg
981.Cooked Frozen Green String Beans (Made With Butter)53 µg15 µg
982.Cooked Frozen Green String Beans (Made With Margarine)53 µg15 µg
983.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)53 µg15 µg
984.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)53 µg15 µg
985.Corn Chex52 µg14.7 µg
986.Corn Puffs52 µg14.7 µg
987.Kix52 µg14.7 µg
988.Raw Hot Chili Pepper52 µg14.7 µg
989.Popcorn (Plain, Ready-To-Eat Packaged, Light)51 µg14.5 µg
990.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)51 µg14.5 µg
991.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)51 µg14.5 µg
992.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)51 µg14.5 µg
993.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)51 µg14.5 µg
994.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)51 µg14.5 µg
995.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)51 µg14.5 µg
996.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)51 µg14.5 µg
997.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)51 µg14.5 µg
998.Cooked Frozen Snowpea (Pea Pod, Made With Oil)51 µg14.5 µg
999.Cooked Frozen Snowpea (Pea Pod, Made With Butter)51 µg14.5 µg
1000.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)51 µg14.5 µg
1001.Hot Thai Sauce50 µg14.2 µg
1002.Cooked Napa Cabbage49 µg13.9 µg
1003.Babyfood Mixed Cereal (With Bananas, Dry)49 µg13.9 µg
1004.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)49 µg13.9 µg
1005.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)49 µg13.9 µg
1006.Popcorn (Air-Popped, Buttered)49 µg13.9 µg
1007.Honey Kix49 µg13.9 µg
1008.Baby Food Mixed Cereal With Bananas (Dry, Instant)49 µg13.9 µg
1009.Cooked Fresh Hot Peppers (Made With Unspecified Fat)49 µg13.9 µg
1010.Raw Nopales48 µg13.6 µg
1011.Lomi Salmon48 µg13.6 µg
1012.Canned Cream Of Chicken Or Turkey Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)48 µg13.6 µg
1013.Canned Cream Of Chicken Or Turkey Soup (Made With Water, Reduced Sodium)48 µg13.6 µg
1014.Berry Berry Kix48 µg13.6 µg
1015.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)48 µg13.6 µg
1016.Salsa (Pico De Gallo)48 µg13.6 µg
1017.Raw Cactus48 µg13.6 µg
1018.Baked Frozen Sweet Potatoes (Without Salt)47 µg13.3 µg
1019.Cooked Nopales (Without Salt)47 µg13.3 µg
1020.Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)47 µg13.3 µg
1021.Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)46 µg13 µg
1022.Popcorn (Home-Prepared, Oil-Popped, Unsalted)46 µg13 µg
1023.Acai Berry Drink (Fortified)46 µg13 µg
1024.Pulled Pork In Barbecue Sauce46 µg13 µg
1025.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)46 µg13 µg
1026.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)46 µg13 µg
1027.Popcorn (Popped In Oil, Unbuttered)46 µg13 µg
1028.Microwave Popcorn (Low Sodium)46 µg13 µg
1029.Microwave Popcorn (Unsalted)46 µg13 µg
1030.Popcorn (Plain, Ready-To-Eat Packaged)46 µg13 µg
1031.Popcorn (Ready-To-Eat Packaged, Low Sodium)46 µg13 µg
1032.Popcorn (Ready-To-Eat Packaged, Unsalted)46 µg13 µg
1033.Quaker Crunchy Corn Bran46 µg13 µg
1034.Monavie Acai Blend Beverage46 µg13 µg
1035.Popcorn (Popped In Oil, Unbuttered)46 µg13 µg
1036.Popcorn (Popped In Oil, Unsalted)46 µg13 µg
1037.Boiled Swiss Chard (With Salt, Drained)45 µg12.8 µg
1038.Raw Swiss Chard45 µg12.8 µg
1039.Boiled Swiss Chard (Without Salt, Drained)45 µg12.8 µg
1040.Trix (Reduced Sugar)45 µg12.8 µg
1041.Raw Chard45 µg12.8 µg
1042.Cooked Chard (Made Without Fat)45 µg12.8 µg
1043.Cooked Frozen Greens (Unspecified If Cooking Fat Added)45 µg12.8 µg
1044.Cooked Frozen Greens (Made With Oil)45 µg12.8 µg
1045.Cooked Frozen Greens (Made With Butter)45 µg12.8 µg
1046.Cooked Green Tomatoes (Unspecified Form)45 µg12.8 µg
1047.Cooked Fresh Green Tomatoes45 µg12.8 µg
1048.Tomato Sandwich45 µg12.8 µg
1049.Cooked Cactus (Unspecified If Cooking Fat Added)45 µg12.8 µg
1050.Cooked Cactus (Made Without Fat)45 µg12.8 µg
1051.Cooked Cactus (Made With Oil)45 µg12.8 µg
1052.Cooked Cactus (Made With Butter)45 µg12.8 µg
1053.Cooked Cactus (Made With Margarine)45 µg12.8 µg
1054.Raw Edible-Podded Peas44 µg12.5 µg
1055.Quaker Cap'n Crunch (Cereals Ready-To-Eat)44 µg12.5 µg
1056.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)44 µg12.5 µg
1057.Quaker King Vitaman (Cereals Ready-To-Eat)44 µg12.5 µg
1058.Bacon, Lettuce, & Tomato Sandwich (With Spread)44 µg12.5 µg
1059.Cap'n Crunch44 µg12.5 µg
1060.Cap'n Crunch's Peanut Butter Crunch44 µg12.5 µg
1061.Honey Nut Chex44 µg12.5 µg
1062.King Vitaman44 µg12.5 µg
1063.Cooked Chard (Unspecified If Cooking Fat Added)44 µg12.5 µg
1064.Cooked Chard (Made With Unspecified Fat)44 µg12.5 µg
1065.Cooked Chard (Made With Oil)44 µg12.5 µg
1066.Cooked Chard (Made With Butter)44 µg12.5 µg
1067.Cooked Chard (Made With Margarine)44 µg12.5 µg
1068.Fried Red Tomatoes (Unspecified Form)44 µg12.5 µg
1069.Raw Snowpeas (Pea Pod)44 µg12.5 µg
1070.Cooked Cactus (Made With Unspecified Fat)44 µg12.5 µg
1071.Crisp Crunch44 µg12.5 µg
1072.Microwave Popcorn (Low Fat & Sodium)43 µg12.2 µg
1073.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)43 µg12.2 µg
1074.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)43 µg12.2 µg
1075.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)43 µg12.2 µg
1076.Baby Food Crunchy Snacks (Corn Based)43 µg12.2 µg
1077.Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)43 µg12.2 µg
1078.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)43 µg12.2 µg
1079.Pickled Vegetables (Hawaiian Style)43 µg12.2 µg
1080.Raw Sweet Potato Leaves42 µg11.9 µg
1081.Boiled Edible-Podded Peas (Without Salt, Drained)42 µg11.9 µg
1082.Sauteed Sweet Green Peppers42 µg11.9 µg
1083.Boiled Edible-Podded Peas (With Salt, Drained)42 µg11.9 µg
1084.Wasabi-Flavored Peas (Roasted)42 µg11.9 µg
1085.Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)42 µg11.9 µg
1086.Wasabi Peas42 µg11.9 µg
1087.Rice Soup (Not Further Specified)42 µg11.9 µg
1088.Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup42 µg11.9 µg
1089.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)42 µg11.9 µg
1090.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)42 µg11.9 µg
1091.Raw Salmonberries (Alaska Native)41 µg11.6 µg
1092.Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)41 µg11.6 µg
1093.Frankenberry41 µg11.6 µg
1094.Trix41 µg11.6 µg
1095.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)41 µg11.6 µg
1096.Baked Sweet Potatoes (Peel Eaten, Made Without Fat)41 µg11.6 µg
1097.Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)41 µg11.6 µg
1098.Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)41 µg11.6 µg
1099.Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)41 µg11.6 µg
1100.Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)41 µg11.6 µg
1101.Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)41 µg11.6 µg
1102.Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)41 µg11.6 µg
1103.Cooked Fresh Snowpea (Pea Pod, Made With Oil)41 µg11.6 µg
1104.Cooked Fresh Snowpea (Pea Pod, Made With Butter)41 µg11.6 µg
1105.Cooked Fresh Snowpea (Pea Pod, Made With Margarine)41 µg11.6 µg
1106.Popcorn (Cheese-Flavor)40 µg11.3 µg
1107.Canned Black Bean Soup (Prepared With Equal Volume Water)40 µg11.3 µg
1108.Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)40 µg11.3 µg
1109.Popcorn (Ready-To-Eat Packaged, Not Further Specified)40 µg11.3 µg
1110.Popcorn (Ready-To-Eat Packaged, Butter Flavored)40 µg11.3 µg
1111.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)40 µg11.3 µg
1112.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)40 µg11.3 µg
1113.Popcorn (Ready-To-Eat Packaged, Other Flavored)40 µg11.3 µg
1114.Booberry40 µg11.3 µg
1115.Cocoa Puffs (Reduced Sugar)40 µg11.3 µg
1116.Dora The Explorer Cereal40 µg11.3 µg
1117.Popcorn (Flavored)40 µg11.3 µg
1118.Raw Banana Pepper39 µg11.1 µg
1119.Babyfood Pasta With Vegetables (Dinner)39 µg11.1 µg
1120.Canned Chicken With Rice Soup (Prepared With Equal Volume Water)39 µg11.1 µg
1121.Popcorn (With Added Butter Or Margarine, Popped In Oil)39 µg11.1 µg
1122.Corn Pops39 µg11.1 µg
1123.Baby Food Macaroni With Vegetables (Strained)39 µg11.1 µg
1124.Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)39 µg11.1 µg
1125.Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)39 µg11.1 µg
1126.Baked Sweet Potatoes (Peel Eaten, Made With Oil)39 µg11.1 µg
1127.Baked Sweet Potatoes (Peel Eaten, Made With Butter)39 µg11.1 µg
1128.Baked Sweet Potatoes (Peel Eaten, Made With Margarine)39 µg11.1 µg
1129.Baked Sweet Potato Fries (Made From Fresh)39 µg11.1 µg
1130.Raw Pepper (Banana)39 µg11.1 µg
1131.Fried Rice (Without Meat, Chinese Restaurant)38 µg10.8 µg
1132.Raw Egg Yolk (Fresh)38 µg10.8 µg
1133.Raw Egg Yolk (Frozen, Sugared, Pasteurized)38 µg10.8 µg
1134.Raw Egg Yolk (Frozen, Salted, Pasteurized)38 µg10.8 µg
1135.Ralston Corn Flakes (Cereals Ready-To-Eat)38 µg10.8 µg
1136.Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)38 µg10.8 µg
1137.Raw Egg Yolk38 µg10.8 µg
1138.Cooked Egg Yolk (Made Without Fat)38 µg10.8 µg
1139.Fried Rice (Meatless)38 µg10.8 µg
1140.Fried Rice (Not Further Specified)38 µg10.8 µg
1141.Cookie-Crisp37 µg10.5 µg
1142.Kellogg's Honey Crunch Corn Flakes37 µg10.5 µg
1143.Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)37 µg10.5 µg
1144.Dried Rock Salt Plum37 µg10.5 µg
1145.Fried Sweet Potato Fries (Made From Fresh)37 µg10.5 µg
1146.Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)37 µg10.5 µg
1147.Raw Coriander Leaves (Cilantro)36 µg10.2 µg
1148.Raw Red Hot Chili Peppers36 µg10.2 µg
1149.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)36 µg10.2 µg
1150.Raw Egg Yolk (Frozen, Pasteurized)36 µg10.2 µg
1151.Banana Nut Cheerios36 µg10.2 µg
1152.Chocolate Lucky Charms36 µg10.2 µg
1153.Kashi Good Friends36 µg10.2 µg
1154.Malt-O-Meal Frosted Flakes36 µg10.2 µg
1155.Frosted Corn Flakes (Not Further Specified)36 µg10.2 µg
1156.Raw Cilantro36 µg10.2 µg
1157.Raw Yellow Passion-Fruit Juice35 µg9.9 µg
1158.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)35 µg9.9 µg
1159.Cooked Egg Yolk (Unspecified If Cooking Fat Added)35 µg9.9 µg
1160.Cooked Egg Yolk (Made With Fat)35 µg9.9 µg
1161.Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)35 µg9.9 µg
1162.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)35 µg9.9 µg
1163.Count Chocula35 µg9.9 µg
1164.Cocoa Puffs34 µg9.6 µg
1165.Cobb Salad (No Dressing)34 µg9.6 µg
1166.Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)34 µg9.6 µg
1167.Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)34 µg9.6 µg
1168.Recaito (Puerto Rican Little Coriander)34 µg9.6 µg
1169.Corn-Based (Extruded, Onion-Flavor)33 µg9.4 µg
1170.Steamed Sweet Potato Leaves (Without Salt)33 µg9.4 µg
1171.Babyfood Vegetable & Brown Rice (Strained)33 µg9.4 µg
1172.Raw Cabbage33 µg9.4 µg
1173.Steamed Sweet Potato Leaves (With Salt)33 µg9.4 µg
1174.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)33 µg9.4 µg
1175.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)33 µg9.4 µg
1176.Onion-Flavored Rings33 µg9.4 µg
1177.Kashi Honey Sunshine33 µg9.4 µg
1178.Baby Food Prunes With Oatmeal (Strained)33 µg9.4 µg
1179.Raw Green Cabbage33 µg9.4 µg
1180.Stuffed Green Olives33 µg9.4 µg
1181.Baby Food Vegetables & Rice (Strained)33 µg9.4 µg
1182.Cooked Green Cabbage (Made Without Fat)33 µg9.4 µg
1183.Cooked Cabbage (As Ingredient)33 µg9.4 µg
1184.Banana Chips32 µg9.1 µg
1185.Canned Jalapeno (Solids & Liquids, Peppers)32 µg9.1 µg
1186.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)32 µg9.1 µg
1187.Popcorn (Movie Theater, Unbuttered)32 µg9.1 µg
1188.Honey Bunches Of Oats (With Pecan Bunches)32 µg9.1 µg
1189.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)32 µg9.1 µg
1190.Fried Rice (With Chicken)32 µg9.1 µg
1191.Fried Rice (With Pork)32 µg9.1 µg
1192.Fried Rice (With Beef)32 µg9.1 µg
1193.Fried Rice (With Shrimp)32 µg9.1 µg
1194.Banana Chips32 µg9.1 µg
1195.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)32 µg9.1 µg
1196.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)32 µg9.1 µg
1197.Puerto Rican Seasoning With Ham32 µg9.1 µg
1198.Stewed Potatoes With Tomatoes32 µg9.1 µg
1199.Cooked Green Cabbage (Made With Unspecified Fat)32 µg9.1 µg
1200.Cooked Green Cabbage (Made With Oil)32 µg9.1 µg

Figure 3. Foods with alpha-carotene 801 to 1200

Foods Ranked 1201 - 1600 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1201.Cooked Green Cabbage (Made With Butter)32 µg9.1 µg
1202.Wild Rose Hips (Northern Plains Indians)31 µg8.8 µg
1203.Coriander Leaf (Dried, Spices)31 µg8.8 µg
1204.Ocean Spray Light Cranberry & Raspberry Flavored Juice31 µg8.8 µg
1205.Codfish Salad (Serenata, Puerto Rican Style)31 µg8.8 µg
1206.Beef Broth (With Tomato, Home Recipe)31 µg8.8 µg
1207.Chicken Or Turkey Broth (With Tomato, Home Recipe)31 µg8.8 µg
1208.Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)31 µg8.8 µg
1209.Plum Sauce (Asian Style)31 µg8.8 µg
1210.Raspberry Puree (Seedless)30 µg8.5 µg
1211.Tortilla Chips (Low Fat, Baked Without Fat)30 µg8.5 µg
1212.Baked Cheese Puffs & Twists (Corn Based, Low Fat)30 µg8.5 µg
1213.Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)30 µg8.5 µg
1214.Post Honeycomb Cereal (Cereals Ready-To-Eat)30 µg8.5 µg
1215.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)30 µg8.5 µg
1216.Cheese Flavored Corn Snacks (Reduced Fat)30 µg8.5 µg
1217.Honeycomb (Plain)30 µg8.5 µg
1218.Malt-O-Meal Corn Bursts30 µg8.5 µg
1219.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)30 µg8.5 µg
1220.Tomato Beef Soup (Prepared With Water)30 µg8.5 µg
1221.Tomato Beef Noodle Soup (Prepared With Water)30 µg8.5 µg
1222.Tomato Beef Rice Soup (Prepared With Water)30 µg8.5 µg
1223.Cooked Frozen Green String Beans (With Mushroom Sauce)30 µg8.5 µg
1224.Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)30 µg8.5 µg
1225.Corn Based Or Cheese Puffs & Twists (Lowfat)30 µg8.5 µg
1226.Strawberry Honeycomb30 µg8.5 µg
1227.Frozen Red Raspberries (Sweetened)29 µg8.2 µg
1228.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)29 µg8.2 µg
1229.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)29 µg8.2 µg
1230.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)29 µg8.2 µg
1231.Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)29 µg8.2 µg
1232.Chicken Burritos (Diet Frozen Meal)29 µg8.2 µg
1233.Frozen Raspberries (Unspecified If Sweetener Added)29 µg8.2 µg
1234.Frozen Raspberries (With Sugar)29 µg8.2 µg
1235.Guacamole With Tomatoes29 µg8.2 µg
1236.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)29 µg8.2 µg
1237.Vegetable Relish29 µg8.2 µg
1238.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)28 µg7.9 µg
1239.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)28 µg7.9 µg
1240.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)28 µg7.9 µg
1241.Baked Corn Pone28 µg7.9 µg
1242.Johnnycake28 µg7.9 µg
1243.Post Honey Bunches Of Oats (With Almonds)28 µg7.9 µg
1244.Quaker Sweet Crunch28 µg7.9 µg
1245.Quisp28 µg7.9 µg
1246.Cooked Greens (Unspecified Form, Made Without Fat)28 µg7.9 µg
1247.Cooked Canned Greens (Made Without Fat)28 µg7.9 µg
1248.Chow Mein Or Chop Suey (Meatless, No Noodles)28 µg7.9 µg
1249.Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)28 µg7.9 µg
1250.Raw Okra27 µg7.7 µg
1251.Fresh Pickled Cabbage (Japanese Style)27 µg7.7 µg
1252.Babyfood Banana & Strawberry (Fruit, Junior)27 µg7.7 µg
1253.Canned Chili Beef Soup (Condensed)27 µg7.7 µg
1254.Raw Avocados (Florida)27 µg7.7 µg
1255.Campbell's Chunky Hearty Beef Barley Soup27 µg7.7 µg
1256.Fried Corn Pone27 µg7.7 µg
1257.Chocolate Cheerios27 µg7.7 µg
1258.Reese's Peanut Butter Puffs Cereal27 µg7.7 µg
1259.Fruit Soup27 µg7.7 µg
1260.Baby Food Bananas & Strawberry (Junior)27 µg7.7 µg
1261.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)27 µg7.7 µg
1262.Cooked Fresh Greens (Unspecified If Cooking Fat Added)27 µg7.7 µg
1263.Cooked Canned Greens (Unspecified If Cooking Fat Added)27 µg7.7 µg
1264.Cooked Canned Greens (Made With Unspecified Fat)27 µg7.7 µg
1265.Cooked Greens (Unspecified Form, Made With Oil)27 µg7.7 µg
1266.Cooked Greens (Unspecified Form, Made With Butter)27 µg7.7 µg
1267.Cooked Greens (Unspecified Form, Made With Margarine)27 µg7.7 µg
1268.Cooked Fresh Greens (Made With Oil)27 µg7.7 µg
1269.Cooked Fresh Greens (Made With Butter)27 µg7.7 µg
1270.Cooked Fresh Greens (Made With Margarine)27 µg7.7 µg
1271.Cooked Canned Greens (Made With Oil)27 µg7.7 µg
1272.Cooked Canned Greens (Made With Butter)27 µg7.7 µg
1273.Cooked Canned Greens (Made With Margarine)27 µg7.7 µg
1274.Cooked Fresh Okra (Made Without Fat)27 µg7.7 µg
1275.Cooked Okra (Made With Unspecified Fat, Unspecified Form)27 µg7.7 µg
1276.Cooked Fresh Okra (Made With Unspecified Fat)27 µg7.7 µg
1277.Cooked Luffa (Chinese Okra, Made With Fat)27 µg7.7 µg
1278.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)26 µg7.4 µg
1279.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)26 µg7.4 µg
1280.Boiled Sweet Green Peppers (With Salt, Drained)26 µg7.4 µg
1281.Boiled Sweet Green Peppers (Without Salt, Drained)26 µg7.4 µg
1282.Cooked Frozen Greens (Made With Margarine)26 µg7.4 µg
1283.Cooked Green Pepper (Made Without Fat)26 µg7.4 µg
1284.Bean Salad (Yellow And/Or Green String Beans)26 µg7.4 µg
1285.Fresh Pickled Cabbage (Japanese Style)26 µg7.4 µg
1286.Fried Green Beans26 µg7.4 µg
1287.Stewed Dried Prunes (Plums, Without Added Sugar)25 µg7.1 µg
1288.Raw Broccoli (Fresh)25 µg7.1 µg
1289.Popcorn (With Added Butter, Movie Theater)25 µg7.1 µg
1290.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)25 µg7.1 µg
1291.Fruity Cheerios25 µg7.1 µg
1292.Kashi Golean25 µg7.1 µg
1293.Cooked Dried Prunes (Unsweetened)25 µg7.1 µg
1294.Raw Banana25 µg7.1 µg
1295.Ripe White Banana (Guineo Blanco Maduro)25 µg7.1 µg
1296.Raw Chinese Banana25 µg7.1 µg
1297.Ripe Red Banana (Guineo Morado)25 µg7.1 µg
1298.Raw Broccoli25 µg7.1 µg
1299.Cooked Green Pepper (Unspecified If Cooking Fat Added)25 µg7.1 µg
1300.Cooked Green Pepper (Made With Oil)25 µg7.1 µg
1301.Cooked Green Pepper (Made With Butter)25 µg7.1 µg
1302.Cooked Green Pepper (Made With Margarine)25 µg7.1 µg
1303.Fried Okra (Batter-Dipped)25 µg7.1 µg
1304.Cooked Fresh Broccoli (Made Without Fat)25 µg7.1 µg
1305.Cooked Broccoli (As Ingredient)25 µg7.1 µg
1306.White Corn Tortilla Chips (Unsalted)24 µg6.8 µg
1307.Tortilla Chips (Light, Baked With Less Oil)24 µg6.8 µg
1308.Tortilla Chips (Low Fat, Unsalted)24 µg6.8 µg
1309.Raw Avocados (All Commercial Varieties)24 µg6.8 µg
1310.Raw Avocados (California)24 µg6.8 µg
1311.Raw Carambola (Starfruit)24 µg6.8 µg
1312.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)24 µg6.8 µg
1313.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)24 µg6.8 µg
1314.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)24 µg6.8 µg
1315.Tortilla Chips (Plain, Reduced Fat)24 µg6.8 µg
1316.Tortilla Chips (Flavored, Reduced Fat)24 µg6.8 µg
1317.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)24 µg6.8 µg
1318.Cinnabon Cereal24 µg6.8 µg
1319.Fruit Rings (Not Further Specified)24 µg6.8 µg
1320.Malt-O-Meal Colossal Crunch24 µg6.8 µg
1321.Malt-O-Meal Tootie Fruities24 µg6.8 µg
1322.Raw Avocado24 µg6.8 µg
1323.Raw Carambola (Starfruit)24 µg6.8 µg
1324.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)24 µg6.8 µg
1325.Cooked Corn With Red Or Green Peppers (Made Without Fat)24 µg6.8 µg
1326.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)24 µg6.8 µg
1327.Cooked Fresh Broccoli (Made With Unspecified Fat)24 µg6.8 µg
1328.Cooked Fresh Broccoli (Made With Oil)24 µg6.8 µg
1329.Cooked Fresh Broccoli (Made With Butter)24 µg6.8 µg
1330.Avocado (For Use On A Sandwich)24 µg6.8 µg
1331.Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)24 µg6.8 µg
1332.Popcorn (With Peanuts, Caramel-Coated)23 µg6.5 µg
1333.Boiled Yellow Sweet Corn (With Salt, Drained)23 µg6.5 µg
1334.Canned Yellow Sweet Corn (Cream Style, Regular Pack)23 µg6.5 µg
1335.Canned Yellow Sweet Corn (Cream Style, No Salt Added)23 µg6.5 µg
1336.Boiled Yellow Sweet Corn (Without Salt, Drained)23 µg6.5 µg
1337.Raw Green Hot Chili Peppers23 µg6.5 µg
1338.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)23 µg6.5 µg
1339.Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)23 µg6.5 µg
1340.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)23 µg6.5 µg
1341.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)23 µg6.5 µg
1342.Fruit-Filled Pastry23 µg6.5 µg
1343.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)23 µg6.5 µg
1344.Malt-O-Meal Coco-Roos23 µg6.5 µg
1345.Tabbouleh (Bulgar With Tomatoes & Parsley)23 µg6.5 µg
1346.Baked Banana23 µg6.5 µg
1347.Guacamole23 µg6.5 µg
1348.Puerto Rican Seasoning (With Ham & Tomato Sauce)23 µg6.5 µg
1349.Cooked Fresh Corn (Made Without Fat, Unspecified Color)23 µg6.5 µg
1350.Corn (Cream Style, Unspecified Color, Unspecified Form)23 µg6.5 µg
1351.Corn (Cream Style, Unspecified Color, From Canned)23 µg6.5 µg
1352.Yellow Corn (Cream Style, Unspecified Form)23 µg6.5 µg
1353.Yellow Corn (Cream Style, From Canned)23 µg6.5 µg
1354.Yellow Corn (Made With Fat, Cream Style, From Canned)23 µg6.5 µg
1355.Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)23 µg6.5 µg
1356.Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)23 µg6.5 µg
1357.Cooked Corn With Red Or Green Peppers (Made With Oil)23 µg6.5 µg
1358.Cooked Corn With Red Or Green Peppers (Made With Butter)23 µg6.5 µg
1359.Cooked Corn With Red Or Green Peppers (Made With Margarine)23 µg6.5 µg
1360.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)23 µg6.5 µg
1361.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)23 µg6.5 µg
1362.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)23 µg6.5 µg
1363.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)23 µg6.5 µg
1364.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)23 µg6.5 µg
1365.Chow Mein Or Chop Suey (With Noodles, Meatless)23 µg6.5 µg
1366.Cooked Broccoli (From Restaurant)23 µg6.5 µg
1367.Boiled Green Peas (With Salt, Drained)22 µg6.2 µg
1368.Boiled Green Peas (Without Salt, Drained)22 µg6.2 µg
1369.Tortilla Chips (Popped)22 µg6.2 µg
1370.Popcorn Chips (Plain)22 µg6.2 µg
1371.Popcorn Chips (Other Flavors)22 µg6.2 µg
1372.Upma (Indian Breakfast Dish)22 µg6.2 µg
1373.Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)22 µg6.2 µg
1374.Cooked Dried Prune (With Sugar)22 µg6.2 µg
1375.Fried Batter-Dipped Banana22 µg6.2 µg
1376.Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)22 µg6.2 µg
1377.Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)22 µg6.2 µg
1378.Cooked Fresh Corn (Made With Oil, Unspecified Color)22 µg6.2 µg
1379.Cooked Fresh Corn (Made With Butter, Unspecified Color)22 µg6.2 µg
1380.Cooked Fresh Corn (Made With Margarine, Unspecified Color)22 µg6.2 µg
1381.Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)22 µg6.2 µg
1382.Cooked Fresh Yellow Corn (Made With Margarine)22 µg6.2 µg
1383.Yellow Corn (Made With Fat, Cream Style, Unspecified Form)22 µg6.2 µg
1384.Cooked Peas & Corn (Unspecified If Cooking Fat Added)22 µg6.2 µg
1385.Cooked Peas & Corn (Made With Oil)22 µg6.2 µg
1386.Cooked Peas & Corn (Made With Butter)22 µg6.2 µg
1387.Cooked Peas & Corn (Made With Margarine)22 µg6.2 µg
1388.Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)22 µg6.2 µg
1389.Cabbage With Ham Hocks (Mixture)22 µg6.2 µg
1390.Popcorn Cakes21 µg6 µg
1391.Vegetable Lo Mein (Without Meat, Chinese Restaurant)21 µg6 µg
1392.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)21 µg6 µg
1393.Corn Bran (Crude)21 µg6 µg
1394.Raw Green Peas21 µg6 µg
1395.Raw Sweet Green Peppers21 µg6 µg
1396.Cooked Corn & Rice Flour Pasta (Gluten-Free)21 µg6 µg
1397.Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)21 µg6 µg
1398.Popcorn Cake21 µg6 µg
1399.Pasta (Gluten Free)21 µg6 µg
1400.Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)21 µg6 µg
1401.Lo Mein (Not Further Specified)21 µg6 µg
1402.Lo Mein (Meatless)21 µg6 µg
1403.Canned Meat-Filled Pasta (With Gravy)21 µg6 µg
1404.Raw Green Peas21 µg6 µg
1405.Raw Poblano Pepper21 µg6 µg
1406.Raw Pepper (Not Further Specified)21 µg6 µg
1407.Raw Green Sweet Pepper21 µg6 µg
1408.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)21 µg6 µg
1409.Cooked Fresh Green Peas (Made Without Fat)21 µg6 µg
1410.Cooked Fresh Green Peas (Made With Margarine)21 µg6 µg
1411.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)21 µg6 µg
1412.Canned Green Peas (Low Sodium, Made With Margarine)21 µg6 µg
1413.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)21 µg6 µg
1414.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)21 µg6 µg
1415.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)21 µg6 µg
1416.Cooked Hot Peppers (Unspecified Form, Made Without Fat)21 µg6 µg
1417.Cooked Fresh Hot Peppers (Made Without Fat)21 µg6 µg
1418.Cooked Frozen Hot Peppers (Made Without Fat)21 µg6 µg
1419.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)21 µg6 µg
1420.Cooked Frozen Hot Peppers (Made With Unspecified Fat)21 µg6 µg
1421.Pea Salad21 µg6 µg
1422.Pickled Okra21 µg6 µg
1423.Pepper (For Use On A Sandwich)21 µg6 µg
1424.Cooked Green Pepper (As Ingredient)21 µg6 µg
1425.Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)21 µg6 µg
1426.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)20 µg5.7 µg
1427.Sour Pickles (Cucumber, Low Sodium)20 µg5.7 µg
1428.Microwaved Frozen Yellow Corn (Whole Kernel)20 µg5.7 µg
1429.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)20 µg5.7 µg
1430.Sour Pickles (Cucumber)20 µg5.7 µg
1431.Unprepared Frozen Chopped Broccoli20 µg5.7 µg
1432.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)20 µg5.7 µg
1433.Boiled Frozen Green Peas (Without Salt, Drained)20 µg5.7 µg
1434.Boiled Frozen Green Peas (With Salt, Drained)20 µg5.7 µg
1435.Raw Sweet Red Peppers20 µg5.7 µg
1436.Babyfood Banana With Mixed Berries (Strained)20 µg5.7 µg
1437.Oregano (Dried, Spices)20 µg5.7 µg
1438.Babyfood Creamed Corn (Strained, Vegetables)20 µg5.7 µg
1439.Campbell's Chunky Classic Chicken Noodle Soup20 µg5.7 µg
1440.Chicken (With Mole Sauce)20 µg5.7 µg
1441.Tortilla Chips (Unsalted, Corn Or Cornmeal Base)20 µg5.7 µg
1442.Taco Or Tostada Salad With Meat20 µg5.7 µg
1443.Taco Or Tostada Salad With Chicken20 µg5.7 µg
1444.Macaroni Or Noodles (With Cheese & Tomato)20 µg5.7 µg
1445.Fried Banana (Red)20 µg5.7 µg
1446.Fried Ripe Banana20 µg5.7 µg
1447.Fried Dwarf Banana With Cheese (Puerto Rican Style)20 µg5.7 µg
1448.Strained Banana (With Mixed Berries, Baby Food)20 µg5.7 µg
1449.Raw Red Sweet Pepper20 µg5.7 µg
1450.Cooked Green Peas (Unspecified Form, Made Without Fat)20 µg5.7 µg
1451.Cooked Frozen Green Peas (Made Without Fat)20 µg5.7 µg
1452.Cooked Fresh Green Peas (Made With Unspecified Fat)20 µg5.7 µg
1453.Cooked Fresh Green Peas (Made With Oil)20 µg5.7 µg
1454.Cooked Fresh Green Peas (Made With Butter)20 µg5.7 µg
1455.Cooked Green Peppers (Made With Unspecified Fat)20 µg5.7 µg
1456.Sour Pickle (Cucumber)20 µg5.7 µg
1457.Dill Cucumber Pickles (Reduced Salt)20 µg5.7 µg
1458.Baby Food Creamed Corn (Strained)20 µg5.7 µg
1459.Cooked Green Peas (From Restaurant)20 µg5.7 µg
1460.Cooked Red Pepper (As Ingredient)20 µg5.7 µg
1461.Boiled Frozen Broccoli (With Salt, Drained, Chopped)19 µg5.4 µg
1462.Carrabba's Italian Grill Lasagne19 µg5.4 µg
1463.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)19 µg5.4 µg
1464.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)19 µg5.4 µg
1465.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)19 µg5.4 µg
1466.Boiled Frozen Broccoli Spears (Without Salt, Drained)19 µg5.4 µg
1467.Raw Apricots19 µg5.4 µg
1468.Canned Entree Chili (No Beans)19 µg5.4 µg
1469.Fritolay Sunchips Multigrain Snack (Original Flavor)19 µg5.4 µg
1470.Chili Con Carne Without Beans19 µg5.4 µg
1471.Stuffed Cabbage Rolls (With Beef & Rice)19 µg5.4 µg
1472.Beef Chow Mein Or Chop Suey (No Noodles)19 µg5.4 µg
1473.Pork Chow Mein Or Chop Suey (No Noodles)19 µg5.4 µg
1474.Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)19 µg5.4 µg
1475.Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)19 µg5.4 µg
1476.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)19 µg5.4 µg
1477.Layer Dip19 µg5.4 µg
1478.Cornmeal Bread (Arepa Dominicana, Dominican Style)19 µg5.4 µg
1479.Popcorn Chips (Sweet Flavors)19 µg5.4 µg
1480.Sun Chips Multigrain Chips19 µg5.4 µg
1481.Cracker Chips19 µg5.4 µg
1482.Froot Loops19 µg5.4 µg
1483.Fruit Whirls19 µg5.4 µg
1484.Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)19 µg5.4 µg
1485.Frozen Orange Juice (100%, Not Reconstituted)19 µg5.4 µg
1486.Raw Apricot19 µg5.4 µg
1487.Boiled Ripe Banana19 µg5.4 µg
1488.Cooked Broccoli (Made Without Fat, Unspecified Form)19 µg5.4 µg
1489.Cooked Frozen Broccoli (Made Without Fat)19 µg5.4 µg
1490.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)19 µg5.4 µg
1491.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)19 µg5.4 µg
1492.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)19 µg5.4 µg
1493.Cooked Frozen Green Peas (Made With Unspecified Fat)19 µg5.4 µg
1494.Cooked Green Peas (Unspecified Form, Made With Oil)19 µg5.4 µg
1495.Cooked Green Peas (Unspecified Form, Made With Butter)19 µg5.4 µg
1496.Cooked Green Peas (Unspecified Form, Made With Margarine)19 µg5.4 µg
1497.Cooked Frozen Green Peas (Made With Oil)19 µg5.4 µg
1498.Cooked Frozen Green Peas (Made With Butter)19 µg5.4 µg
1499.Cooked Frozen Green Peas (Made With Margarine)19 µg5.4 µg
1500.Cooked Red Peppers (Made With Unspecified Fat)19 µg5.4 µg
1501.Pea Salad With Cheese19 µg5.4 µg
1502.Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)19 µg5.4 µg
1503.Wheat- & Corn-Based Chips19 µg5.4 µg
1504.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)19 µg5.4 µg
1505.Fried Cornmeal Mush19 µg5.4 µg
1506.Dried Yellow Corn (Northern Plains Indians)18 µg5.1 µg
1507.Raw Serrano Pepper18 µg5.1 µg
1508.Dried Persimmons (Japanese)18 µg5.1 µg
1509.Boiled Sweet Red Peppers (Without Salt, Drained)18 µg5.1 µg
1510.Boiled Sweet Red Peppers (With Salt, Drained)18 µg5.1 µg
1511.Quaker Christmas Crunch (Cereals Ready-To-Eat)18 µg5.1 µg
1512.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)18 µg5.1 µg
1513.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)18 µg5.1 µg
1514.Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)18 µg5.1 µg
1515.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)18 µg5.1 µg
1516.Shrimp Chow Mein Or Chop Suey (No Noodles)18 µg5.1 µg
1517.Cap'n Crunch's Christmas Crunch18 µg5.1 µg
1518.Multigrain Cheerios18 µg5.1 µg
1519.Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)18 µg5.1 µg
1520.Cooked Carambola (With Sugar, Starfruit)18 µg5.1 µg
1521.Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)18 µg5.1 µg
1522.Chocolate-Covered Banana With Nuts18 µg5.1 µg
1523.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)18 µg5.1 µg
1524.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)18 µg5.1 µg
1525.Cooked Broccoli (Made With Oil, Unspecified Form)18 µg5.1 µg
1526.Cooked Broccoli (Made With Butter, Unspecified Form)18 µg5.1 µg
1527.Cooked Broccoli (Made With Margarine, Unspecified Form)18 µg5.1 µg
1528.Cooked Frozen Broccoli (Made With Unspecified Fat)18 µg5.1 µg
1529.Cooked Frozen Broccoli (Made With Oil)18 µg5.1 µg
1530.Cooked Frozen Broccoli (Made With Butter)18 µg5.1 µg
1531.Cooked Frozen Broccoli (Made With Margarine)18 µg5.1 µg
1532.Raw Serrano Pepper18 µg5.1 µg
1533.Canned Green Peas (Low Sodium, Made Without Fat)18 µg5.1 µg
1534.Cooked Red Peppers (Made Without Fat)18 µg5.1 µg
1535.Cooked Peas & Corn (Made Without Fat)18 µg5.1 µg
1536.Cooked Peas & Corn (Made With Unspecified Fat)18 µg5.1 µg
1537.Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)18 µg5.1 µg
1538.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)18 µg5.1 µg
1539.Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)18 µg5.1 µg
1540.Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)18 µg5.1 µg
1541.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)17 µg4.8 µg
1542.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)17 µg4.8 µg
1543.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)17 µg4.8 µg
1544.Tamales (Masa & Pork Filling, Hopi)17 µg4.8 µg
1545.Unprepared Frozen Yellow Snap Beans (All Styles)17 µg4.8 µg
1546.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)17 µg4.8 µg
1547.Parsley (Dried, Spices)17 µg4.8 µg
1548.Babyfood Bananas With Tapioca (Strained, Fruit)17 µg4.8 µg
1549.Canned Chili Sauce (Hot Peppers, Mature Red)17 µg4.8 µg
1550.Babyfood Bananas With Tapioca (Fruit, Junior)17 µg4.8 µg
1551.Hush Puppies (Prepared From Recipe)17 µg4.8 µg
1552.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)17 µg4.8 µg
1553.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)17 µg4.8 µg
1554.Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)17 µg4.8 µg
1555.Frozen Meal Chicken & Vegetable Entree (With Noodles)17 µg4.8 µg
1556.Black Bean Salad17 µg4.8 µg
1557.Taco Or Tostada Salad (With Meat & Sour Cream)17 µg4.8 µg
1558.Taco Or Tostada Salad (With Chicken & Sour Cream)17 µg4.8 µg
1559.Lo Mein With Shrimp17 µg4.8 µg
1560.Lo Mein With Pork17 µg4.8 µg
1561.Lo Mein With Beef17 µg4.8 µg
1562.Lo Mein With Chicken17 µg4.8 µg
1563.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)17 µg4.8 µg
1564.Fried Dwarf Banana (Puerto Rican Style)17 µg4.8 µg
1565.Baby Food Bananas (Unspecified If Strained Or Junior)17 µg4.8 µg
1566.Baby Food Bananas (Junior)17 µg4.8 µg
1567.Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)17 µg4.8 µg
1568.Cooked Frozen Corn (Made Without Fat, Unspecified Color)17 µg4.8 µg
1569.Cooked Yellow Corn (Made Without Fat, Unspecified Form)17 µg4.8 µg
1570.Cooked Frozen Yellow Corn (Made Without Fat)17 µg4.8 µg
1571.Canned Green Peas (Made With Unspecified Fat, Low Sodium)17 µg4.8 µg
1572.Canned Green Peas (Low Sodium, Made With Oil)17 µg4.8 µg
1573.Canned Green Peas (Low Sodium, Made With Butter)17 µg4.8 µg
1574.Cooked Red Peppers (Unspecified If Cooking Fat Added)17 µg4.8 µg
1575.Cooked Red Peppers (Made With Oil)17 µg4.8 µg
1576.Cooked Red Peppers (Made With Butter)17 µg4.8 µg
1577.Cooked Red Peppers (Made With Margarine)17 µg4.8 µg
1578.Salad Dressing (Light, Not Further Specified)17 µg4.8 µg
1579.Creamy Dressing (Light)17 µg4.8 µg
1580.Raw Raspberries16 µg4.5 µg
1581.Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)16 µg4.5 µg
1582.Raw Hungarian Pepper16 µg4.5 µg
1583.Raw Cantaloupe Melons16 µg4.5 µg
1584.Raw Spaghetti Winter Squash16 µg4.5 µg
1585.Raw Yellow Sweet Corn16 µg4.5 µg
1586.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)16 µg4.5 µg
1587.Marinated Fish (Ceviche)16 µg4.5 µg
1588.Beef Chow Mein Or Chop Suey (With Noodles)16 µg4.5 µg
1589.Pork Chow Mein Or Chop Suey With Noodles16 µg4.5 µg
1590.Chicken Or Turkey Chow Mein Or Chop Suey With Noodles16 µg4.5 µg
1591.Shrimp Chow Mein Or Chop Suey With Noodles16 µg4.5 µg
1592.Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)16 µg4.5 µg
1593.Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)16 µg4.5 µg
1594.Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)16 µg4.5 µg
1595.Yat Ga Mein (With Meat, Fish, Or Poultry)16 µg4.5 µg
1596.Raw Cantaloupe (Muskmelon)16 µg4.5 µg
1597.Raw Raspberries (Unspecified Color)16 µg4.5 µg
1598.Raw Black Raspberries16 µg4.5 µg
1599.Raw Red Raspberries16 µg4.5 µg
1600.Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)16 µg4.5 µg

Figure 4. Foods with alpha-carotene 1201 to 1600

Foods Ranked 1601 - 2000 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1601.Cooked Or Canned Raspberries (In Heavy Syrup)16 µg4.5 µg
1602.Frozen Raspberries (Unsweetened)16 µg4.5 µg
1603.Raw Corn16 µg4.5 µg
1604.Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)16 µg4.5 µg
1605.Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)16 µg4.5 µg
1606.Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)16 µg4.5 µg
1607.Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)16 µg4.5 µg
1608.Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)16 µg4.5 µg
1609.Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)16 µg4.5 µg
1610.Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)16 µg4.5 µg
1611.Cooked Frozen Corn (Made With Oil, Unspecified Color)16 µg4.5 µg
1612.Cooked Frozen Corn (Made With Butter, Unspecified Color)16 µg4.5 µg
1613.Cooked Frozen Corn (Made With Margarine, Unspecified Color)16 µg4.5 µg
1614.Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)16 µg4.5 µg
1615.Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)16 µg4.5 µg
1616.Cooked Frozen Yellow Corn (Made With Unspecified Fat)16 µg4.5 µg
1617.Cooked Yellow Corn (Made With Oil, Unspecified Form)16 µg4.5 µg
1618.Cooked Yellow Corn (Made With Butter, Unspecified Form)16 µg4.5 µg
1619.Cooked Yellow Corn (Made With Margarine, Unspecified Form)16 µg4.5 µg
1620.Cooked Frozen Yellow Corn (Made With Oil)16 µg4.5 µg
1621.Cooked Frozen Yellow Corn (Made With Butter)16 µg4.5 µg
1622.Cooked Frozen Yellow Corn (Made With Margarine)16 µg4.5 µg
1623.Cooked Yellow & White Corn (Made With Oil, Unspecified Form)16 µg4.5 µg
1624.Cooked Yellow & White Corn (Made With Butter, Unspecified Form)16 µg4.5 µg
1625.Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)16 µg4.5 µg
1626.Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)16 µg4.5 µg
1627.Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)16 µg4.5 µg
1628.Pickled Peppers16 µg4.5 µg
1629.Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)16 µg4.5 µg
1630.Boiled Frozen Broccoli Spears (With Salt, Drained)15 µg4.3 µg
1631.Unprepared Frozen Sweet Red Peppers (Chopped)15 µg4.3 µg
1632.Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)15 µg4.3 µg
1633.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)15 µg4.3 µg
1634.Boiled Frozen Yellow Snap Beans (With Salt, Drained)15 µg4.3 µg
1635.Gerber Banana With Orange Medley (Babyfood)15 µg4.3 µg
1636.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)15 µg4.3 µg
1637.Canned Green Peas (Regular Pack, Solids & Liquids)15 µg4.3 µg
1638.Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)15 µg4.3 µg
1639.Strained Bananas (With Apples & Pears, Babyfood, Fruit)15 µg4.3 µg
1640.Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)15 µg4.3 µg
1641.Tartar Sauce (Ready-To-Serve)15 µg4.3 µg
1642.Canned Spaghetti (With Meatballs In Tomato Sauce)15 µg4.3 µg
1643.Babyfood Green Beans (Strained, Vegetables)15 µg4.3 µg
1644.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)15 µg4.3 µg
1645.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)15 µg4.3 µg
1646.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)15 µg4.3 µg
1647.Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)15 µg4.3 µg
1648.Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)15 µg4.3 µg
1649.Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)15 µg4.3 µg
1650.Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)15 µg4.3 µg
1651.Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)15 µg4.3 µg
1652.Cornbread Muffin (Round, Stick, Made From Home Recipe)15 µg4.3 µg
1653.Honey Graham Oh's15 µg4.3 µg
1654.Taco Or Tostada With Chicken15 µg4.3 µg
1655.Taco Or Tostada With Fish15 µg4.3 µg
1656.Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)15 µg4.3 µg
1657.Vegetable Submarine Sandwich (With Fat Free Spread)15 µg4.3 µg
1658.Vegetable Submarine Sandwich (With Spread)15 µg4.3 µg
1659.Chow Fun Noodles (With Vegetables, Meatless)15 µg4.3 µg
1660.Frozen Cantaloupe (Balls)15 µg4.3 µg
1661.Prune Whip15 µg4.3 µg
1662.Strained Bananas (With Apples & Pears, Baby Food)15 µg4.3 µg
1663.Baby Food Bananas With Orange (Strained)15 µg4.3 µg
1664.Cooked Frozen Yellow String Beans (Made Without Fat)15 µg4.3 µg
1665.Cooked Fresh Yellow Corn (Made Without Fat)15 µg4.3 µg
1666.Cooked Fresh Yellow Corn (Made With Unspecified Fat)15 µg4.3 µg
1667.Cooked Fresh Yellow Corn (Made With Oil)15 µg4.3 µg
1668.Cooked Fresh Yellow Corn (Made With Butter)15 µg4.3 µg
1669.Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)15 µg4.3 µg
1670.Cooked Spaghetti Squash (Made Without Fat)15 µg4.3 µg
1671.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)15 µg4.3 µg
1672.Cooked Peas & Mushrooms (Made Without Fat)15 µg4.3 µg
1673.Cooked Peas & Mushrooms (Made With Unspecified Fat)15 µg4.3 µg
1674.Cooked Peas & Mushrooms (Made With Oil)15 µg4.3 µg
1675.Cooked Peas & Mushrooms (Made With Butter)15 µg4.3 µg
1676.Cooked Peas & Mushrooms (Made With Margarine)15 µg4.3 µg
1677.Cream Of Corn Soup (Prepared With Water)15 µg4.3 µg
1678.Baby Food Green String Beans (Strained)15 µg4.3 µg
1679.Baby Food Creamed Corn (Unspecified If Strained Or Junior)15 µg4.3 µg
1680.Tartar Sauce15 µg4.3 µg
1681.Frozen Meal Meat Loaf Dinner (Not Further Specified)15 µg4.3 µg
1682.Frozen Meal Meat Loaf With Potatoes (Vegetable)15 µg4.3 µg
1683.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)15 µg4.3 µg
1684.Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)15 µg4.3 µg
1685.Canned Pasta (With Tomato Sauce & Meat Or Meatballs)15 µg4.3 µg
1686.Odwalla Original Superfood (Fruit Juice Smoothie)14 µg4 µg
1687.Raw Tangerine Juice14 µg4 µg
1688.Canned Green Peas (No Salt Added, Solids & Liquids)14 µg4 µg
1689.Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)14 µg4 µg
1690.Raw Collards14 µg4 µg
1691.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)14 µg4 µg
1692.Canned Pasta With Tomato Sauce (No Meat)14 µg4 µg
1693.Chili With Beans (Microwavable Bowls)14 µg4 µg
1694.Lamb Or Mutton Loaf14 µg4 µg
1695.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)14 µg4 µg
1696.Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)14 µg4 µg
1697.Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)14 µg4 µg
1698.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)14 µg4 µg
1699.Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)14 µg4 µg
1700.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)14 µg4 µg
1701.Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)14 µg4 µg
1702.Cornbread (Made From Home Recipe)14 µg4 µg
1703.Cornmeal Pancakes14 µg4 µg
1704.Cornmeal Dumpling14 µg4 µg
1705.Taco Or Tostada Salad (Meatless)14 µg4 µg
1706.Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)14 µg4 µg
1707.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)14 µg4 µg
1708.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)14 µg4 µg
1709.Banana Whip14 µg4 µg
1710.Raw Collards14 µg4 µg
1711.Cooked Fresh Collards (Made Without Fat)14 µg4 µg
1712.Cooked Collards (Made With Unspecified Fat, Unspecified Form)14 µg4 µg
1713.Cooked Fresh Collards (Made With Unspecified Fat)14 µg4 µg
1714.Cooked Fresh Collards (Made With Oil)14 µg4 µg
1715.Cooked Fresh Collards (Made With Butter)14 µg4 µg
1716.Puerto Rican Seasoning (Without Ham & Tomato Sauce)14 µg4 µg
1717.Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)14 µg4 µg
1718.Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)14 µg4 µg
1719.Cooked Yellow String Beans (Made Without Fat, Unspecified Form)14 µg4 µg
1720.Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)14 µg4 µg
1721.Cooked Frozen Yellow String Beans (Made With Unspecified Fat)14 µg4 µg
1722.Cooked Yellow String Beans (Made With Oil, Unspecified Form)14 µg4 µg
1723.Cooked Yellow String Beans (Made With Butter, Unspecified Form)14 µg4 µg
1724.Cooked Yellow String Beans (Made With Margarine, Unspecified Form)14 µg4 µg
1725.Cooked Frozen Yellow String Beans (Made With Oil)14 µg4 µg
1726.Cooked Frozen Yellow String Beans (Made With Butter)14 µg4 µg
1727.Cooked Frozen Yellow String Beans (Made With Margarine)14 µg4 µg
1728.Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)14 µg4 µg
1729.Canned Yellow Corn (Made With Margarine, Low Sodium)14 µg4 µg
1730.Cooked Spaghetti Squash (Made With Unspecified Fat)14 µg4 µg
1731.Cooked Spaghetti Squash (Made With Oil)14 µg4 µg
1732.Cooked Spaghetti Squash (Made With Butter)14 µg4 µg
1733.Cooked Spaghetti Squash (Made With Margarine)14 µg4 µg
1734.Cooked Fresh Peas (With Tomato Sauce)14 µg4 µg
1735.Tsukemono (Japanese Pickles)14 µg4 µg
1736.Cooked Corn (From Restaurant)14 µg4 µg
1737.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)14 µg4 µg
1738.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)14 µg4 µg
1739.Cornmeal Mush (Made With Water)14 µg4 µg
1740.Canned Pasta (With Tomato Sauce & Cheese)14 µg4 µg
1741.Dill Or Kosher Dill Pickles (Cucumber)13 µg3.7 µg
1742.Dill Pickles (Reduced Sodium, Cucumber)13 µg3.7 µg
1743.Cheese Tamales (Mexican Restaurant)13 µg3.7 µg
1744.Tomato Chili Sauce (With Salt, Bottled)13 µg3.7 µg
1745.Raw Veal Liver (Variety Meats & By-Products)13 µg3.7 µg
1746.Canned Chili Beef Soup (Prepared With Equal Volume Water)13 µg3.7 µg
1747.Ice Cream Bar Or Stick With Fruit13 µg3.7 µg
1748.Bouillabaisse13 µg3.7 µg
1749.Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)13 µg3.7 µg
1750.Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)13 µg3.7 µg
1751.Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)13 µg3.7 µg
1752.Hamburger (With Condiments, 1 Small Patty, On White Bun)13 µg3.7 µg
1753.Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)13 µg3.7 µg
1754.Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)13 µg3.7 µg
1755.Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)13 µg3.7 µg
1756.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)13 µg3.7 µg
1757.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)13 µg3.7 µg
1758.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)13 µg3.7 µg
1759.Golden Grahams13 µg3.7 µg
1760.Malt-O-Meal Blueberry Muffin Tops13 µg3.7 µg
1761.Malt-O-Meal Honey Graham Squares13 µg3.7 µg
1762.Taco Or Tostada With Meat13 µg3.7 µg
1763.Seafood Paella (Puerto Rican Style)13 µg3.7 µg
1764.Tangerine Juice (100%)13 µg3.7 µg
1765.Cooked Broccoli (With Cheese Sauce, Unspecified Form)13 µg3.7 µg
1766.Cooked Frozen Broccoli (With Cheese Sauce)13 µg3.7 µg
1767.Cooked Broccoli (With Cream Sauce, Unspecified Form)13 µg3.7 µg
1768.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)13 µg3.7 µg
1769.Tomato Chili Sauce (Catsup-Type)13 µg3.7 µg
1770.Cooked Fresh Corn (With Cream Sauce, Made With Milk)13 µg3.7 µg
1771.Cooked Fresh Peas (With Mushroom Sauce)13 µg3.7 µg
1772.Cooked Peas (With Tomato Sauce, Unspecified Form)13 µg3.7 µg
1773.Cooked Frozen Peas (With Tomato Sauce)13 µg3.7 µg
1774.Dill Pickle (Cucumber)13 µg3.7 µg
1775.Pickles (Unspecified Vegetable)13 µg3.7 µg
1776.Fruit & Vegetable Smoothie (No Dairy)13 µg3.7 µg
1777.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)13 µg3.7 µg
1778.Boiled Cornmeal Sticks13 µg3.7 µg
1779.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)12 µg3.4 µg
1780.Steamed Sprouted Soybeans (Mature Seeds)12 µg3.4 µg
1781.Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)12 µg3.4 µg
1782.Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)12 µg3.4 µg
1783.Steamed Sprouted Soybeans (With Salt, Mature Seeds)12 µg3.4 µg
1784.Raw Mulberries12 µg3.4 µg
1785.Pimento Cheese (Pasteurized Process)12 µg3.4 µg
1786.Pepper (Black, Spices)12 µg3.4 µg
1787.Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)12 µg3.4 µg
1788.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )12 µg3.4 µg
1789.Babyfood Corn & Sweet Potatoes (Strained)12 µg3.4 µg
1790.Post Waffle Crisp (Cereals Ready-To-Eat)12 µg3.4 µg
1791.Corn Muffins (Commercially Prepared)12 µg3.4 µg
1792.Processed Cheese (With Vegetables)12 µg3.4 µg
1793.Beef & Broccoli12 µg3.4 µg
1794.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)12 µg3.4 µg
1795.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)12 µg3.4 µg
1796.Cheeseburger (With Condiments, 1 Small Patty, On White Bun)12 µg3.4 µg
1797.Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)12 µg3.4 µg
1798.Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)12 µg3.4 µg
1799.Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)12 µg3.4 µg
1800.Ham & Tomato Club Sandwich (With Lettuce & Spread)12 µg3.4 µg
1801.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)12 µg3.4 µg
1802.Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)12 µg3.4 µg
1803.Tuna Salad Sandwich (With Lettuce)12 µg3.4 µg
1804.Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)12 µg3.4 µg
1805.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)12 µg3.4 µg
1806.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)12 µg3.4 µg
1807.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)12 µg3.4 µg
1808.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)12 µg3.4 µg
1809.Sambar (Indian Vegetable Stew)12 µg3.4 µg
1810.Vegetarian Chili (Made With Meat Substitute)12 µg3.4 µg
1811.Cornbread Muffin (Round, Stick)12 µg3.4 µg
1812.Banana Fritter12 µg3.4 µg
1813.Froot Loops Marshmallow12 µg3.4 µg
1814.Kashi Heart To Heart Honey Toasted Oat12 µg3.4 µg
1815.Post Waffle Crisp12 µg3.4 µg
1816.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)12 µg3.4 µg
1817.Soft Taco With Chicken12 µg3.4 µg
1818.Taco Or Tostada (With Chicken & Sour Cream)12 µg3.4 µg
1819.Soft Taco With Fish12 µg3.4 µg
1820.Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)12 µg3.4 µg
1821.Taco Or Tostada Salad (Meatless With Sour Cream)12 µg3.4 µg
1822.Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)12 µg3.4 µg
1823.Chow Fun Noodles (With Meat & Vegetables)12 µg3.4 µg
1824.Raw Mulberries12 µg3.4 µg
1825.Baby Food Bananas & Pineapple (Strained)12 µg3.4 µg
1826.Palak Paneer Or Saag Paneer (Indian)12 µg3.4 µg
1827.Cooked Broccoli With Mushroom Sauce (Unspecified Form)12 µg3.4 µg
1828.Cooked Frozen Broccoli (With Mushroom Sauce)12 µg3.4 µg
1829.Cooked Fresh Yellow & White Corn (Made Without Fat)12 µg3.4 µg
1830.Cooked Cucumber (Unspecified If Cooking Fat Added)12 µg3.4 µg
1831.Cooked Cucumber (Made Without Fat)12 µg3.4 µg
1832.Cooked Cucumber (Made With Unspecified Fat)12 µg3.4 µg
1833.Cooked Cucumber (Made With Oil)12 µg3.4 µg
1834.Cooked Cucumber (Made With Butter)12 µg3.4 µg
1835.Cooked Cucumber (Made With Margarine)12 µg3.4 µg
1836.Creamed Peas (Made From Fresh)12 µg3.4 µg
1837.Cooked Peas (With Mushroom Sauce, Unspecified Form)12 µg3.4 µg
1838.Cooked Frozen Peas (With Mushroom Sauce)12 µg3.4 µg
1839.Baby Food Corn & Sweet Potatoes (Strained)12 µg3.4 µg
1840.Fruit & Vegetable Smoothie12 µg3.4 µg
1841.Fruit & Vegetable Smoothie (Non-Dairy)12 µg3.4 µg
1842.Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)12 µg3.4 µg
1843.Raw Cucumber (With Peel)11 µg3.1 µg
1844.Braised Beef Liver (Variety Meats & By-Products)11 µg3.1 µg
1845.Pan-Fried Beef Liver (Variety Meats & By-Products)11 µg3.1 µg
1846.Dried Mango (Sweetened)11 µg3.1 µg
1847.Raw Oranges (All Commercial Varieties)11 µg3.1 µg
1848.Raw Beef Liver (Variety Meats & By-Products)11 µg3.1 µg
1849.Babyfood Peas & Brown Rice11 µg3.1 µg
1850.Raw Florida Oranges11 µg3.1 µg
1851.Babyfood Peas (Strained, Vegetables)11 µg3.1 µg
1852.Babyfood Rice Cereal (With Bananas, Dry)11 µg3.1 µg
1853.Raw Chicken Liver (All Classes)11 µg3.1 µg
1854.Simmered Chicken Liver (All Classes)11 µg3.1 µg
1855.Babyfood Mixed Fruit Juice11 µg3.1 µg
1856.Canned Chili Sauce (Hot Peppers, Immature Green)11 µg3.1 µg
1857.Pork & Turkey Sausage (Pre-Cooked)11 µg3.1 µg
1858.Post Alpha-Bits (Cereals Ready-To-Eat)11 µg3.1 µg
1859.Braised Veal Liver (Variety Meats & By-Products)11 µg3.1 µg
1860.Bologna (Chicken, Turkey, Pork)11 µg3.1 µg
1861.Cooked Fresh Turkey Sausage11 µg3.1 µg
1862.Bologna (Beef, Chicken, Pork)11 µg3.1 µg
1863.Bologna (Chicken, Pork)11 µg3.1 µg
1864.Pan-Fried Veal Liver (Variety Meats & By-Products)11 µg3.1 µg
1865.Pan-Fried Chicken Liver (All Classes)11 µg3.1 µg
1866.Smoked Link Sausage (Pork & Beef)11 µg3.1 µg
1867.Raw Fresh Turkey Sausage11 µg3.1 µg
1868.Cooked Fresh Beef Sausage11 µg3.1 µg
1869.Braised Beef Liver11 µg3.1 µg
1870.Fried Beef Liver11 µg3.1 µg
1871.Braised Chicken Liver11 µg3.1 µg
1872.Beef Sausage11 µg3.1 µg
1873.Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)11 µg3.1 µg
1874.Fried Shrimp Toast11 µg3.1 µg
1875.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)11 µg3.1 µg
1876.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)11 µg3.1 µg
1877.Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)11 µg3.1 µg
1878.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)11 µg3.1 µg
1879.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)11 µg3.1 µg
1880.Chicken Or Turkey Salad (Made With Light Creamy Dressing)11 µg3.1 µg
1881.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)11 µg3.1 µg
1882.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)11 µg3.1 µg
1883.Hamburger (Not Further Specified)11 µg3.1 µg
1884.Hamburger (With Condiments, 1 Medium Patty, On White Bun)11 µg3.1 µg
1885.Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)11 µg3.1 µg
1886.Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)11 µg3.1 µg
1887.Hot Ham & Cheese Sandwich (On Bun)11 µg3.1 µg
1888.Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)11 µg3.1 µg
1889.Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)11 µg3.1 µg
1890.Turkey Or Chicken Burger (With Condiments, On White Bun)11 µg3.1 µg
1891.Turkey Or Chicken Burger (With Condiments, On Wheat Bun)11 µg3.1 µg
1892.Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)11 µg3.1 µg
1893.Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)11 µg3.1 µg
1894.Zabaglione11 µg3.1 µg
1895.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)11 µg3.1 µg
1896.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)11 µg3.1 µg
1897.Raspberry Cream Pie11 µg3.1 µg
1898.Alpha-Bits11 µg3.1 µg
1899.Baby Food Rice Cereal With Bananas (Dry, Instant)11 µg3.1 µg
1900.Taco Or Tostada (With Meat & Sour Cream)11 µg3.1 µg
1901.Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)11 µg3.1 µg
1902.Peppers Stuffed With Meat11 µg3.1 µg
1903.Peppers Stuffed With Rice (Meatless)11 µg3.1 µg
1904.Raw Orange11 µg3.1 µg
1905.Raw Tangelo11 µg3.1 µg
1906.Dried Mango11 µg3.1 µg
1907.Ambrosia11 µg3.1 µg
1908.Baby Food Mixed Fruit Juice (Not Citrus)11 µg3.1 µg
1909.Cooked Frozen Broccoli (With Cream Sauce)11 µg3.1 µg
1910.Raw Cucumber11 µg3.1 µg
1911.Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)11 µg3.1 µg
1912.Cooked Fresh Yellow & White Corn (Made With Oil)11 µg3.1 µg
1913.Cooked Fresh Yellow & White Corn (Made With Butter)11 µg3.1 µg
1914.Cooked Fresh Yellow & White Corn (Made With Margarine)11 µg3.1 µg
1915.Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)11 µg3.1 µg
1916.Canned Yellow Corn (Made Without Fat, Low Sodium)11 µg3.1 µg
1917.Cooked Green Peppers & Onions (Made Without Fat)11 µg3.1 µg
1918.Cooked Peas & Potatoes (Made Without Fat)11 µg3.1 µg
1919.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)11 µg3.1 µg
1920.Cooked Peas & Potatoes (Made With Unspecified Fat)11 µg3.1 µg
1921.Cooked Peas & Potatoes (Made With Oil)11 µg3.1 µg
1922.Cooked Peas & Potatoes (Made With Butter)11 µg3.1 µg
1923.Cooked Peas & Potatoes (Made With Margarine)11 µg3.1 µg
1924.Creamed Peas (Unspecified Form)11 µg3.1 µg
1925.Creamed Peas (Made From Frozen)11 µg3.1 µg
1926.Baby Food Peas (Unspecified If Strained Or Junior)11 µg3.1 µg
1927.Baby Food Peas (Strained)11 µg3.1 µg
1928.Baby Food Peas (Junior)11 µg3.1 µg
1929.Baby Food Peas & Brown Rice11 µg3.1 µg
1930.Fruit & Vegetable Smoothie (Added Protein)11 µg3.1 µg
1931.Hollandaise Sauce11 µg3.1 µg
1932.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)11 µg3.1 µg
1933.Cucumber (For Use On A Sandwich)11 µg3.1 µg
1934.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)11 µg3.1 µg
1935.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)11 µg3.1 µg
1936.Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)11 µg3.1 µg
1937.Peanut Butter & Banana Sandwich11 µg3.1 µg
1938.Cornmeal Mush (Made With Milk)11 µg3.1 µg
1939.Fried Sweet Potatoes11 µg3.1 µg
1940.Carrabba's Italian Grill Spaghetti With Meat Sauce10 µg2.8 µg
1941.Raw Tomatillos10 µg2.8 µg
1942.Boiled Kale (Without Salt, Drained)10 µg2.8 µg
1943.Boiled Frozen Kale (Without Salt, Drained)10 µg2.8 µg
1944.Raw Mustard Greens10 µg2.8 µg
1945.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)10 µg2.8 µg
1946.Boiled Kale (With Salt, Drained)10 µg2.8 µg
1947.Boiled Frozen Kale (With Salt, Drained)10 µg2.8 µg
1948.Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)10 µg2.8 µg
1949.Popcorn (Sugar Syrup/Caramel, Fat-Free)10 µg2.8 µg
1950.Boiled Frozen Peas & Onions (Without Salt, Drained)10 µg2.8 µg
1951.Pistachio Nuts (Raw, Nuts)10 µg2.8 µg
1952.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)10 µg2.8 µg
1953.Corn Pudding (Home Prepared)10 µg2.8 µg
1954.Boiled Frozen Peas & Onions (With Salt, Drained)10 µg2.8 µg
1955.Babyfood Creamed Corn (Vegetables, Junior)10 µg2.8 µg
1956.Babyfood Fruit Dessert (Mango With Tapioca)10 µg2.8 µg
1957.Salsa Verde (Sauce, Ready-To-Serve)10 µg2.8 µg
1958.Beef Sausage With Cheese10 µg2.8 µg
1959.Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)10 µg2.8 µg
1960.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)10 µg2.8 µg
1961.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)10 µg2.8 µg
1962.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 µg2.8 µg
1963.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 µg2.8 µg
1964.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 µg2.8 µg
1965.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 µg2.8 µg
1966.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)10 µg2.8 µg
1967.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)10 µg2.8 µg
1968.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 µg2.8 µg
1969.Cheeseburger (Not Further Specified)10 µg2.8 µg
1970.Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)10 µg2.8 µg
1971.Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)10 µg2.8 µg
1972.Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)10 µg2.8 µg
1973.Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)10 µg2.8 µg
1974.Steak Submarine Sandwich (With Lettuce & Tomato)10 µg2.8 µg
1975.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)10 µg2.8 µg
1976.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)10 µg2.8 µg
1977.Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)10 µg2.8 µg
1978.Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)10 µg2.8 µg
1979.Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)10 µg2.8 µg
1980.Spoonbread10 µg2.8 µg
1981.Apricot Cobbler10 µg2.8 µg
1982.Cornmeal Waffles10 µg2.8 µg
1983.Apple Jacks10 µg2.8 µg
1984.Soft Taco With Meat10 µg2.8 µg
1985.Soft Taco (With Chicken & Sour Cream)10 µg2.8 µg
1986.Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)10 µg2.8 µg
1987.Raw Mustard Greens10 µg2.8 µg
1988.Cooked Fresh Mustard Greens (Made Without Fat)10 µg2.8 µg
1989.Cooked Fresh Mustard Greens (Made With Unspecified Fat)10 µg2.8 µg
1990.Enchilada Sauce (Green)10 µg2.8 µg
1991.Green Salsa Verde Or Salsa10 µg2.8 µg
1992.Greek Salad (No Dressing)10 µg2.8 µg
1993.Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)10 µg2.8 µg
1994.Canned Yellow Corn (Made With Oil, Low Sodium)10 µg2.8 µg
1995.Canned Yellow Corn (Made With Butter, Low Sodium)10 µg2.8 µg
1996.Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)10 µg2.8 µg
1997.Cooked Green Peppers & Onions (Made With Unspecified Fat)10 µg2.8 µg
1998.Cooked Green Peppers & Onions (Made With Oil)10 µg2.8 µg
1999.Cooked Green Peppers & Onions (Made With Butter)10 µg2.8 µg
2000.Cooked Green Peppers & Onions (Made With Margarine)10 µg2.8 µg

Figure 5. Foods with alpha-carotene 1601 to 2000

Foods Ranked 2001 - 2400 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Cooked Peas & Onions (Unspecified If Cooking Fat Added)10 µg2.8 µg
2002.Cooked Peas & Onions (Made Without Fat)10 µg2.8 µg
2003.Cooked Peas & Onions (Made With Unspecified Fat)10 µg2.8 µg
2004.Cooked Peas & Onions (Made With Oil)10 µg2.8 µg
2005.Cooked Peas & Onions (Made With Butter)10 µg2.8 µg
2006.Cooked Peas & Onions (Made With Margarine)10 µg2.8 µg
2007.Corn (Scalloped Or Pudding)10 µg2.8 µg
2008.Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)10 µg2.8 µg
2009.Cooked Frozen Corn (With Cream Sauce, Made With Milk)10 µg2.8 µg
2010.Mustard Pickles10 µg2.8 µg
2011.Baby Food Creamed Corn (Junior)10 µg2.8 µg
2012.Cooked Frozen Kale (Made Without Fat)10 µg2.8 µg
2013.Cooked Frozen Kale (Made With Unspecified Fat)10 µg2.8 µg
2014.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)10 µg2.8 µg
2015.Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)10 µg2.8 µg
2016.Taco Burger (On Bun)10 µg2.8 µg
2017.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)10 µg2.8 µg
2018.Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)10 µg2.8 µg
2019.Raw Asparagus (Fresh)9 µg2.6 µg
2020.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)9 µg2.6 µg
2021.Boiled Mustard Greens (Without Salt, Drained)9 µg2.6 µg
2022.Lasagna With Meat (Italian Restaurant)9 µg2.6 µg
2023.Raw Mangos9 µg2.6 µg
2024.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)9 µg2.6 µg
2025.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)9 µg2.6 µg
2026.Dark Chocolate (60-69% Cacao Solids)9 µg2.6 µg
2027.Boiled Mustard Greens (With Salt, Drained)9 µg2.6 µg
2028.Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)9 µg2.6 µg
2029.Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)9 µg2.6 µg
2030.Canned Entree Chili Con Carne With Beans9 µg2.6 µg
2031.Babyfood Broccoli & Chicken (Dinner, Junior)9 µg2.6 µg
2032.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)9 µg2.6 µg
2033.Ladyfingers (With Lemon Juice & Rind, Cookies)9 µg2.6 µg
2034.Fried Chicken Liver9 µg2.6 µg
2035.Canned Chili Con Carne With Beans9 µg2.6 µg
2036.Chili Con Carne (With Cheese, Unspecified Beans)9 µg2.6 µg
2037.Chili Con Carne (With Beans & Cheese)9 µg2.6 µg
2038.Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)9 µg2.6 µg
2039.Meat Loaf (Made With Chicken Or Turkey)9 µg2.6 µg
2040.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2041.Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2042.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2043.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2044.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2045.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2046.Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2047.Veal Fricassee (Ternera En Fricase, Puerto Rican Style)9 µg2.6 µg
2048.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2049.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 µg2.6 µg
2050.Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)9 µg2.6 µg
2051.Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)9 µg2.6 µg
2052.Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)9 µg2.6 µg
2053.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)9 µg2.6 µg
2054.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)9 µg2.6 µg
2055.Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)9 µg2.6 µg
2056.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)9 µg2.6 µg
2057.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)9 µg2.6 µg
2058.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)9 µg2.6 µg
2059.Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)9 µg2.6 µg
2060.Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)9 µg2.6 µg
2061.Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)9 µg2.6 µg
2062.Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)9 µg2.6 µg
2063.Frozen Meal Beef With Spaetzle Or Rice (Vegetable)9 µg2.6 µg
2064.Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)9 µg2.6 µg
2065.Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)9 µg2.6 µg
2066.Ladyfinger (Cookie)9 µg2.6 µg
2067.Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)9 µg2.6 µg
2068.Cornmeal Mush (Made Without Fat)9 µg2.6 µg
2069.Cornmeal Mush (Made With Fat)9 µg2.6 µg
2070.Quaker Oat Bran Cereal9 µg2.6 µg
2071.Soft Taco (With Meat & Sour Cream)9 µg2.6 µg
2072.Gordita, Sope, Or Chalupa (With Meat)9 µg2.6 µg
2073.Gordita, Sope, Or Chalupa (With Chicken)9 µg2.6 µg
2074.Lasagna With Meat (From Restaurant)9 µg2.6 µg
2075.Peppers Stuffed With Rice & Meat9 µg2.6 µg
2076.Chicken Fajitas (Diet Frozen Meal)9 µg2.6 µg
2077.Canned Orange Sections (Juice Pack)9 µg2.6 µg
2078.Fruit (Unspecified Type)9 µg2.6 µg
2079.Raw Mango9 µg2.6 µg
2080.Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)9 µg2.6 µg
2081.Fruit Smoothie Juice Drink (No Dairy)9 µg2.6 µg
2082.Banana Nectar9 µg2.6 µg
2083.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)9 µg2.6 µg
2084.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)9 µg2.6 µg
2085.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)9 µg2.6 µg
2086.Cooked Canned Mustard Greens (Made Without Fat)9 µg2.6 µg
2087.Cooked Canned Mustard Greens (Made With Unspecified Fat)9 µg2.6 µg
2088.Cooked Mustard Greens (Unspecified Form, Made With Oil)9 µg2.6 µg
2089.Cooked Mustard Greens (Unspecified Form, Made With Butter)9 µg2.6 µg
2090.Cooked Mustard Greens (Unspecified Form, Made With Margarine)9 µg2.6 µg
2091.Cooked Fresh Mustard Greens (Made With Oil)9 µg2.6 µg
2092.Cooked Fresh Mustard Greens (Made With Butter)9 µg2.6 µg
2093.Cooked Fresh Mustard Greens (Made With Margarine)9 µg2.6 µg
2094.Cooked Canned Mustard Greens (Made With Oil)9 µg2.6 µg
2095.Cooked Canned Mustard Greens (Made With Butter)9 µg2.6 µg
2096.Cooked Canned Mustard Greens (Made With Margarine)9 µg2.6 µg
2097.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)9 µg2.6 µg
2098.Batter-Dipped & Fried Broccoli9 µg2.6 µg
2099.Raw Asparagus9 µg2.6 µg
2100.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)9 µg2.6 µg
2101.Cooked Canned Green Peas (Made Without Fat)9 µg2.6 µg
2102.Cooked Canned Green Peas (Made With Unspecified Fat)9 µg2.6 µg
2103.Cooked Canned Green Peas (Made With Oil)9 µg2.6 µg
2104.Cooked Canned Green Peas (Made With Butter)9 µg2.6 µg
2105.Cooked Canned Green Peas (Made With Margarine)9 µg2.6 µg
2106.Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)9 µg2.6 µg
2107.Cooked Lima & Corn Beans (Succotash, Made With Oil)9 µg2.6 µg
2108.Cooked Lima & Corn Beans (Succotash, Made With Butter)9 µg2.6 µg
2109.Cooked Lima & Corn Beans (Succotash, Made With Margarine)9 µg2.6 µg
2110.Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)9 µg2.6 µg
2111.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)9 µg2.6 µg
2112.Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)9 µg2.6 µg
2113.Baby Food Broccoli & Chicken (Strained)9 µg2.6 µg
2114.Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)9 µg2.6 µg
2115.Frozen Mango9 µg2.6 µg
2116.Cooked Fresh Asparagus (Made Without Fat)9 µg2.6 µg
2117.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)9 µg2.6 µg
2118.Cooked Fresh Asparagus (Made With Unspecified Fat)9 µg2.6 µg
2119.Cooked Fresh Asparagus (Made With Oil)9 µg2.6 µg
2120.Cooked Fresh Asparagus (Made With Butter)9 µg2.6 µg
2121.Cooked Broccoli & Cauliflower (No Added Fat)9 µg2.6 µg
2122.Cooked Broccoli & Cauliflower (Fat Added)9 µg2.6 µg
2123.Vegetable Smoothie9 µg2.6 µg
2124.Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)9 µg2.6 µg
2125.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)9 µg2.6 µg
2126.Sesame Sauce9 µg2.6 µg
2127.Tortilla Chips (Nacho Cheese)8 µg2.3 µg
2128.Spanish Rice (Mexican Restaurant)8 µg2.3 µg
2129.Babyfood Banana Apple Dessert (Strained)8 µg2.3 µg
2130.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)8 µg2.3 µg
2131.Chilled Orange Juice (Includes From Concentrate)8 µg2.3 µg
2132.Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)8 µg2.3 µg
2133.Raw Cucumber (Peeled)8 µg2.3 µg
2134.Chilled Orange Juice (With Added Calcium, Includes From Concentrate)8 µg2.3 µg
2135.Caraway Seed (Spices)8 µg2.3 µg
2136.Babyfood Peas (Dices, Toddler)8 µg2.3 µg
2137.Prepared Frozen Lasagna With Meat Sauce8 µg2.3 µg
2138.Raw White Grapefruit (All Areas)8 µg2.3 µg
2139.Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)8 µg2.3 µg
2140.Chili Con Carne With Beans8 µg2.3 µg
2141.Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)8 µg2.3 µg
2142.Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)8 µg2.3 µg
2143.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)8 µg2.3 µg
2144.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)8 µg2.3 µg
2145.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)8 µg2.3 µg
2146.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)8 µg2.3 µg
2147.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)8 µg2.3 µg
2148.Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)8 µg2.3 µg
2149.Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)8 µg2.3 µg
2150.Chicken Or Turkey Divan8 µg2.3 µg
2151.Midnight Sandwich (With Spread, Media Noche)8 µg2.3 µg
2152.Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)8 µg2.3 µg
2153.Chili With Beans (Without Meat)8 µg2.3 µg
2154.Apricot Pie (Two Crust)8 µg2.3 µg
2155.Raspberry Pie (One Crust)8 µg2.3 µg
2156.Tortilla Chips (Flavored)8 µg2.3 µg
2157.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)8 µg2.3 µg
2158.Doritos Tortilla Chips (Nacho Cheese Flavor)8 µg2.3 µg
2159.Doritos Tortilla Chips (Other Flavors)8 µg2.3 µg
2160.Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)8 µg2.3 µg
2161.Enchilada (With Meat, Green-Chile Or Enchilada Sauce)8 µg2.3 µg
2162.Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)8 µg2.3 µg
2163.Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)8 µg2.3 µg
2164.Gordita, Sope, Or Chalupa (With Meat & Sour Cream)8 µg2.3 µg
2165.Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)8 µg2.3 µg
2166.Meat Pie (Pastelon De Carne, Puerto Rican Style)8 µg2.3 µg
2167.Lasagna With Meat8 µg2.3 µg
2168.Spanish Rice (From Restaurant)8 µg2.3 µg
2169.Raw Grapefruit & Orange Sections8 µg2.3 µg
2170.Orange Juice (100%, Not Further Specified)8 µg2.3 µg
2171.Orange Juice (100%, Canned, Bottled Or In A Carton)8 µg2.3 µg
2172.Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)8 µg2.3 µg
2173.Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)8 µg2.3 µg
2174.Cooked Or Canned Raspberries (Unsweetened, Water Pack)8 µg2.3 µg
2175.Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)8 µg2.3 µg
2176.Fruit Salad (With Whipped Cream, Including Citrus Fruit)8 µg2.3 µg
2177.Baby Food Banana Apple Dessert (Strained)8 µg2.3 µg
2178.Baby Food Mango Dessert8 µg2.3 µg
2179.Red Salsa (Homemade)8 µg2.3 µg
2180.Cucumber Salad (Made With Sour Cream Dressing)8 µg2.3 µg
2181.Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)8 µg2.3 µg
2182.Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)8 µg2.3 µg
2183.Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)8 µg2.3 µg
2184.Cooked Frozen Yellow & White Corn (Made Without Fat)8 µg2.3 µg
2185.Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)8 µg2.3 µg
2186.Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)8 µg2.3 µg
2187.Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)8 µg2.3 µg
2188.Cooked Frozen Yellow & White Corn (Made With Oil)8 µg2.3 µg
2189.Cooked Frozen Yellow & White Corn (Made With Butter)8 µg2.3 µg
2190.Cooked Frozen Yellow & White Corn (Made With Margarine)8 µg2.3 µg
2191.Cooked Lima & Corn Beans (Succotash, Made Without Fat)8 µg2.3 µg
2192.Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)8 µg2.3 µg
2193.Vegetable Tempura8 µg2.3 µg
2194.Baby Food Green String Beans (Unspecified If Strained Or Junior)8 µg2.3 µg
2195.Baby Food Peas (Toddler)8 µg2.3 µg
2196.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)8 µg2.3 µg
2197.Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)8 µg2.3 µg
2198.Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)8 µg2.3 µg
2199.Raw Overripe Bananas8 µg2.3 µg
2200.Odwalla Strawberry Banana (Fruit Juice Smoothie)7 µg2 µg
2201.Naked Juice Strawberry Banana (Fruit Juice Smoothie)7 µg2 µg
2202.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)7 µg2 µg
2203.Unprepared Frozen Pizza Rolls7 µg2 µg
2204.Babyfood Banana Pudding (Strained, Dessert)7 µg2 µg
2205.Jellies (Any Flavors, No Sugar, With Sodium Saccharin)7 µg2 µg
2206.Raw Navel Oranges (Includes USDA Food Distr. Program)7 µg2 µg
2207.Dark Chocolate (45- 59% Cacao Solids)7 µg2 µg
2208.Dark Chocolate (70-85% Cacao Solids)7 µg2 µg
2209.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)7 µg2 µg
2210.Babyfood Apricot With Tapioca (Fruit, Junior)7 µg2 µg
2211.Instant Potato Soup (Dry Mix)7 µg2 µg
2212.Babyfood Apricot With Tapioca (Strained, Fruit)7 µg2 µg
2213.Microwave Popcorn (94% Fat Free)7 µg2 µg
2214.Lasagna With Meat & Sauce (Frozen Entree)7 µg2 µg
2215.Post Selects Blueberry Morning (Cereals Ready-To-Eat)7 µg2 µg
2216.Raw Bananas7 µg2 µg
2217.Cocktail Sauce (Ready-To-Serve)7 µg2 µg
2218.Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)7 µg2 µg
2219.Chili Con Carne (Unspecified Beans)7 µg2 µg
2220.Chili Con Carne With Beans (Home Recipe)7 µg2 µg
2221.Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)7 µg2 µg
2222.Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)7 µg2 µg
2223.Chili Con Carne With Beans (Made With Pork)7 µg2 µg
2224.Chili Con Carne (With Venison/Deer & Beans)7 µg2 µg
2225.Chili Con Carne (With Chicken Or Turkey & Beans)7 µg2 µg
2226.Chili Con Carne (With Beans & Macaroni)7 µg2 µg
2227.Chili Con Carne (With Beans & Rice)7 µg2 µg
2228.Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)7 µg2 µg
2229.Liver Dumpling7 µg2 µg
2230.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 µg2 µg
2231.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)7 µg2 µg
2232.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 µg2 µg
2233.Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)7 µg2 µg
2234.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 µg2 µg
2235.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 µg2 µg
2236.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 µg2 µg
2237.Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 µg2 µg
2238.Pepper Steak7 µg2 µg
2239.Beef Salad7 µg2 µg
2240.Ham Or Pork Salad7 µg2 µg
2241.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)7 µg2 µg
2242.Chicken Or Turkey Salad (Made With Mayonnaise)7 µg2 µg
2243.Chicken Or Turkey Salad (With Egg)7 µg2 µg
2244.Chicken Or Turkey Salad (Made With Light Mayonnaise)7 µg2 µg
2245.Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)7 µg2 µg
2246.Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)7 µg2 µg
2247.Chicken Or Turkey Salad (Made With Creamy Dressing)7 µg2 µg
2248.Chicken Or Turkey Salad (Made With Italian Dressing)7 µg2 µg
2249.Chicken Or Turkey Salad (Made With Light Italian Dressing)7 µg2 µg
2250.Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)7 µg2 µg
2251.Salmon Salad7 µg2 µg
2252.Tuna Salad (Made With Mayonnaise)7 µg2 µg
2253.Tuna Salad (Made With Light Mayonnaise)7 µg2 µg
2254.Tuna Salad (Made With Mayonnaise-Type Salad Dressing)7 µg2 µg
2255.Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)7 µg2 µg
2256.Tuna Salad (Made With Creamy Dressing)7 µg2 µg
2257.Tuna Salad (Made With Light Creamy Dressing)7 µg2 µg
2258.Tuna Salad (Made With Italian Dressing)7 µg2 µg
2259.Tuna Salad (Made With Light Italian Dressing)7 µg2 µg
2260.Tuna Salad (Made With Any Type Of Fat Free Dressing)7 µg2 µg
2261.Tuna Salad With Cheese7 µg2 µg
2262.Tuna Salad With Egg7 µg2 µg
2263.Liver & Onions (Beef Or Calves)7 µg2 µg
2264.Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)7 µg2 µg
2265.Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)7 µg2 µg
2266.Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)7 µg2 µg
2267.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)7 µg2 µg
2268.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)7 µg2 µg
2269.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)7 µg2 µg
2270.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 µg2 µg
2271.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)7 µg2 µg
2272.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)7 µg2 µg
2273.Raspberry Pie (Two Crust)7 µg2 µg
2274.Basic 47 µg2 µg
2275.Berry Burst Cheerios7 µg2 µg
2276.Post Blueberry Morning7 µg2 µg
2277.Muesli (Dried Fruit & Nuts)7 µg2 µg
2278.Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)7 µg2 µg
2279.Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)7 µg2 µg
2280.Pizza Rolls7 µg2 µg
2281.Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)7 µg2 µg
2282.Frozen Lasagna With Meat7 µg2 µg
2283.Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)7 µg2 µg
2284.Fruit Salad (With Pudding, Including Citrus Fruits)7 µg2 µg
2285.Fruit Salad (With Marshmallows, Including Citrus Fruits)7 µg2 µg
2286.Fruit Smoothie (With Whole Fruit, No Dairy)7 µg2 µg
2287.Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)7 µg2 µg
2288.Fruit Smoothie (Bottled)7 µg2 µg
2289.Baby Food Apricots (Unspecified If Strained Or Junior)7 µg2 µg
2290.Baby Food Apricots (Strained)7 µg2 µg
2291.Baby Food Apricots (Junior)7 µg2 µg
2292.Baby Food Banana Pudding (Strained)7 µg2 µg
2293.Cooked Fresh Greens (Made Without Fat)7 µg2 µg
2294.Cooked Greens (Made With Unspecified Fat, Unspecified Form)7 µg2 µg
2295.Cooked Fresh Greens (Made With Unspecified Fat)7 µg2 µg
2296.Cocktail Sauce7 µg2 µg
2297.Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)7 µg2 µg
2298.Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)7 µg2 µg
2299.Cucumber Salad (Made With Cucumber & Vinegar)7 µg2 µg
2300.Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)7 µg2 µg
2301.Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)7 µg2 µg
2302.Cooked Bean Sprouts (Made Without Fat, Unspecified Form)7 µg2 µg
2303.Cooked Fresh Bean Sprouts (Made Without Fat)7 µg2 µg
2304.Cooked Bean Sprouts (Made With Fat, Unspecified Form)7 µg2 µg
2305.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)7 µg2 µg
2306.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)7 µg2 µg
2307.Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)7 µg2 µg
2308.Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener)7 µg2 µg
2309.Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener)7 µg2 µg
2310.Corn Beverage7 µg2 µg
2311.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)7 µg2 µg
2312.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)7 µg2 µg
2313.Mueslix Cereal (Not Further Specified)7 µg2 µg
2314.Granola Bar (Plain, Hard)6 µg1.7 µg
2315.Spaghetti With Meat Sauce (Italian Restaurant)6 µg1.7 µg
2316.Raw Or Frozen Durian6 µg1.7 µg
2317.Raw Alfalfa (Seeds, Sprouted)6 µg1.7 µg
2318.Raw Orange Juice (Includes USDA Food Distr. Program)6 µg1.7 µg
2319.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)6 µg1.7 µg
2320.Bolthouse Farms Vegetable Juice (Daily Greens)6 µg1.7 µg
2321.Raw Mung Beans (Mature Seeds, Sprouted)6 µg1.7 µg
2322.Raw Brussels Sprouts (Fresh)6 µg1.7 µg
2323.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)6 µg1.7 µg
2324.Citrus Fruit Juice Drink (Frozen Concentrate)6 µg1.7 µg
2325.Bologna (Beef)6 µg1.7 µg
2326.Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)6 µg1.7 µg
2327.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)6 µg1.7 µg
2328.Pepper Or Hot Sauce (Ready-To-Serve)6 µg1.7 µg
2329.Raw Jackfruit6 µg1.7 µg
2330.Pudding (With Fruit & Vanilla Wafers)6 µg1.7 µg
2331.Topping From Vegetable Pizza6 µg1.7 µg
2332.Deer Bologna6 µg1.7 µg
2333.Turkey Or Chicken & Beef Sausage6 µg1.7 µg
2334.Stewed Pork (Puerto Rican Style)6 µg1.7 µg
2335.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)6 µg1.7 µg
2336.Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)6 µg1.7 µg
2337.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2338.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)6 µg1.7 µg
2339.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2340.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2341.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)6 µg1.7 µg
2342.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2343.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2344.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)6 µg1.7 µg
2345.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)6 µg1.7 µg
2346.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2347.Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2348.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2349.Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2350.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2351.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2352.Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2353.Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2354.Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2355.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2356.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)6 µg1.7 µg
2357.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2358.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2359.Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)6 µg1.7 µg
2360.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2361.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2362.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)6 µg1.7 µg
2363.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 µg1.7 µg
2364.Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 µg1.7 µg
2365.Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)6 µg1.7 µg
2366.Stewed Codfish (Bacalao Guisado, Puerto Rican Style)6 µg1.7 µg
2367.Greens With Ham Or Pork (Mixture)6 µg1.7 µg
2368.Stuffed Christophine (Chayote Relleno, Puerto Rican Style)6 µg1.7 µg
2369.Chicken Or Turkey Salad (With Nuts And/Or Fruits)6 µg1.7 µg
2370.Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)6 µg1.7 µg
2371.Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)6 µg1.7 µg
2372.Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)6 µg1.7 µg
2373.Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)6 µg1.7 µg
2374.Codfish, Rice, And Vegetable Soup (Puerto Rican Style)6 µg1.7 µg
2375.Codfish Soup With Noodles (Puerto Rican Style)6 µg1.7 µg
2376.Meat Gravy (From Puerto-Rican Style Beef Stew)6 µg1.7 µg
2377.Mole Verde (Sauce)6 µg1.7 µg
2378.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)6 µg1.7 µg
2379.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)6 µg1.7 µg
2380.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)6 µg1.7 µg
2381.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)6 µg1.7 µg
2382.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)6 µg1.7 µg
2383.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)6 µg1.7 µg
2384.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)6 µg1.7 µg
2385.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)6 µg1.7 µg
2386.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)6 µg1.7 µg
2387.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)6 µg1.7 µg
2388.Banana Cake Or Cupcake (Without Icing Or Filling)6 µg1.7 µg
2389.Prune Pie (One Crust)6 µg1.7 µg
2390.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)6 µg1.7 µg
2391.Nature Valley Crunchy Granola Bar6 µg1.7 µg
2392.Granola Bar (Not Further Specified)6 µg1.7 µg
2393.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)6 µg1.7 µg
2394.Teething Cookie (Baby)6 µg1.7 µg
2395.Enchilada With Beans (Green-Chile Or Enchilada Sauce)6 µg1.7 µg
2396.Taco Or Tostada (With Meat & Beans)6 µg1.7 µg
2397.Taco Or Tostada (With Chicken & Beans)6 µg1.7 µg
2398.Chicken Cornbread6 µg1.7 µg
2399.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)6 µg1.7 µg
2400.Paella With Meat (Valenciana Style, Paella Valenciana)6 µg1.7 µg

Figure 6. Foods with alpha-carotene 2001 to 2400

Foods Ranked 2401 - 2800 With alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2401.White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)6 µg1.7 µg
2402.White Rice (With Other Vegetables, Made Without Fat)6 µg1.7 µg
2403.White Rice (With Other Vegetables, Made With Fat)6 µg1.7 µg
2404.Freshly Squeezed Orange Juice (100%)6 µg1.7 µg
2405.Pickled Mango6 µg1.7 µg
2406.Cooked Mango6 µg1.7 µg
2407.Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)6 µg1.7 µg
2408.Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)6 µg1.7 µg
2409.Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)6 µg1.7 µg
2410.Baby Food Bananas & Pineapple (Unspecified If Strained Or Junior)6 µg1.7 µg
2411.Channa Saag (Indian)6 µg1.7 µg
2412.Sprouts (Not Further Specified)6 µg1.7 µg
2413.Raw Alfalfa (Sprouts)6 µg1.7 µg
2414.Raw Bean Sprouts (Soybean Or Mung)6 µg1.7 µg
2415.Raw Brussels Sprouts6 µg1.7 µg
2416.Cucumber Salad (Made With Italian Dressing)6 µg1.7 µg
2417.Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)6 µg1.7 µg
2418.Cooked Corn (Made Without Fat, Unspecified Color, From Canned)6 µg1.7 µg
2419.Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)6 µg1.7 µg
2420.Cooked Corn (Made With Oil, Unspecified Color, From Canned)6 µg1.7 µg
2421.Cooked Corn (Made With Butter, Unspecified Color, From Canned)6 µg1.7 µg
2422.Cooked Corn (Made With Margarine, Unspecified Color, From Canned)6 µg1.7 µg
2423.Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)6 µg1.7 µg
2424.Cooked Yellow Corn (Made Without Fat, From Canned)6 µg1.7 µg
2425.Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)6 µg1.7 µg
2426.Cooked Yellow Corn (From Canned, Made With Unspecified Fat)6 µg1.7 µg
2427.Cooked Yellow Corn (Made With Oil, From Canned)6 µg1.7 µg
2428.Cooked Yellow Corn (Made With Butter, From Canned)6 µg1.7 µg
2429.Cooked Yellow Corn (Made With Margarine, From Canned)6 µg1.7 µg
2430.Cooked Canned Peas (With Tomato Sauce)6 µg1.7 µg
2431.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)6 µg1.7 µg
2432.Gelatin Dessert (With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)6 µg1.7 µg
2433.Chocolate (With Almonds, Sweet Or Dark)6 µg1.7 µg
2434.Orange Blossom6 µg1.7 µg
2435.Screwdriver6 µg1.7 µg
2436.Fuzzy Navel6 µg1.7 µg
2437.Banana Split6 µg1.7 µg
2438.Flounder With Chopped Broccoli (Diet Frozen Meal)6 µg1.7 µg
2439.Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)6 µg1.7 µg
2440.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)6 µg1.7 µg
2441.White Rice (With Dark Green Vegetables, Made Without Fat)6 µg1.7 µg
2442.White Rice (With Dark Green Vegetables, Made With Fat)6 µg1.7 µg
2443.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)6 µg1.7 µg
2444.Cooked Fresh Brussels Sprouts (Made Without Fat)6 µg1.7 µg
2445.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)6 µg1.7 µg
2446.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)6 µg1.7 µg
2447.Bologna (Beef)6 µg1.7 µg
2448.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)6 µg1.7 µg
2449.Popcorn (Popped In Oil, Buttered)6 µg1.7 µg
2450.Naked Juice Green Machine (Fruit Juice Smoothie)5 µg1.4 µg
2451.Barbecue Flavored Potato Chips5 µg1.4 µg
2452.French Vanilla Soft-Serve Ice Cream5 µg1.4 µg
2453.Marmalade (Orange)5 µg1.4 µg
2454.Canned Orange Juice (Unsweetened)5 µg1.4 µg
2455.Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)5 µg1.4 µg
2456.Canned Sauerkraut (Solids & Liquids)5 µg1.4 µg
2457.Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)5 µg1.4 µg
2458.Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)5 µg1.4 µg
2459.Simmered Broiler-fryer Giblets (Chicken)5 µg1.4 µg
2460.Banana Cream Pie (Prepared From Recipe)5 µg1.4 µg
2461.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)5 µg1.4 µg
2462.Potato Salad With Egg5 µg1.4 µg
2463.Soft Serve Ice Cream (Chocolate)5 µg1.4 µg
2464.Cream Of Chicken Soup (Prepared With Water, Dry, Mix)5 µg1.4 µg
2465.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)5 µg1.4 µg
2466.Fruit Smoothie Juice Drink (With Dairy)5 µg1.4 µg
2467.Soft Serve Ice Cream (Chocolate)5 µg1.4 µg
2468.Custard (Maicena, Natilla, Puerto Rican Style)5 µg1.4 µg
2469.Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)5 µg1.4 µg
2470.Frankfurter Or Hot Dog (With Chili, No Bun)5 µg1.4 µg
2471.Sausage & Peppers (No Sauce Mixture)5 µg1.4 µg
2472.Chopped Chicken Livers (With Eggs & Onion, Mixture)5 µg1.4 µg
2473.Tuna Salad Sandwich5 µg1.4 µg
2474.Frozen Dinner (Not Further Specified)5 µg1.4 µg
2475.Frozen Meal Beef Dinner (Not Further Specified)5 µg1.4 µg
2476.Frozen Meal Salisbury Steak Dinner (Not Further Specified)5 µg1.4 µg
2477.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)5 µg1.4 µg
2478.Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)5 µg1.4 µg
2479.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)5 µg1.4 µg
2480.Banana Cream Pie5 µg1.4 µg
2481.Banana Cream Pie (Individual Size Or Tart)5 µg1.4 µg
2482.Popcorn (Not Further Specified)5 µg1.4 µg
2483.Microwave Popcorn (Not Further Specified)5 µg1.4 µg
2484.Microwave Popcorn (Plain)5 µg1.4 µg
2485.Microwave Popcorn (Butter Flavored)5 µg1.4 µg
2486.Microwave Popcorn (Cheese Flavored)5 µg1.4 µg
2487.Microwave Popcorn (Other Flavored)5 µg1.4 µg
2488.Fiber One5 µg1.4 µg
2489.Kellogg's Frosted Flakes5 µg1.4 µg
2490.Kellogg's Reduced Sugar Frosted Flakes Cereal5 µg1.4 µg
2491.Soft Taco (With Meat & Beans)5 µg1.4 µg
2492.Soft Taco (With Chicken & Beans)5 µg1.4 µg
2493.Taco Or Tostada (With Meat, Beans, & Sour Cream)5 µg1.4 µg
2494.Taco Or Tostada (With Chicken, Beans, & Sour Cream)5 µg1.4 µg
2495.Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)5 µg1.4 µg
2496.Chimichanga (With Meat & Sour Cream)5 µg1.4 µg
2497.Vegetables In Pastry5 µg1.4 µg
2498.Macaroni Or Pasta Salad (Made With Mayonnaise)5 µg1.4 µg
2499.Macaroni Or Pasta Salad (Made With Light Mayonnaise)5 µg1.4 µg
2500.Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)5 µg1.4 µg
2501.Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)5 µg1.4 µg
2502.Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)5 µg1.4 µg
2503.Macaroni Or Pasta Salad With Egg5 µg1.4 µg
2504.Macaroni Or Pasta Salad With Cheese5 µg1.4 µg
2505.White Rice (With Peas, Unspecified If Cooking Fat Added)5 µg1.4 µg
2506.White Rice (With Peas, Made Without Fat)5 µg1.4 µg
2507.White Rice (With Peas, Made With Fat)5 µg1.4 µg
2508.Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)5 µg1.4 µg
2509.Brown Rice With Other Vegetables (Made Without Fat)5 µg1.4 µg
2510.Brown Rice With Other Vegetables (Made With Fat)5 µg1.4 µg
2511.Frozen Meal Cheese Enchilada5 µg1.4 µg
2512.Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)5 µg1.4 µg
2513.Frozen Orange Juice (100%, Reconstituted)5 µg1.4 µg
2514.Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)5 µg1.4 µg
2515.Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)5 µg1.4 µg
2516.Fruit Salad (With Marshmallows, Excluding Citrus Fruits)5 µg1.4 µg
2517.Fruit Salad (With Pudding, Excluding Citrus Fruits)5 µg1.4 µg
2518.Cantaloupe Nectar5 µg1.4 µg
2519.Stewed Potatoes (Papas Guisadas, Puerto Rican Style)5 µg1.4 µg
2520.Potato Chips (Barbecue Flavored)5 µg1.4 µg
2521.Potato Chips (Sour Cream & Onion Flavored)5 µg1.4 µg
2522.Potato Chips (Cheese Flavored)5 µg1.4 µg
2523.Potato Chips (Other Flavored)5 µg1.4 µg
2524.Ruffled Potato Chips (Barbecue Flavored)5 µg1.4 µg
2525.Potato Chips (Ruffled, Sour Cream & Onion Flavored)5 µg1.4 µg
2526.Ruffled Potato Chips (Cheese Flavored)5 µg1.4 µg
2527.Ruffled Potato Chips (Other Flavored)5 µg1.4 µg
2528.Potato Salad With Egg (Made With Mayonnaise)5 µg1.4 µg
2529.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)5 µg1.4 µg
2530.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)5 µg1.4 µg
2531.Cooked Dried Corn5 µg1.4 µg
2532.Cooked Lettuce (Unspecified If Cooking Fat Added)5 µg1.4 µg
2533.Cooked Sauerkraut (Unspecified If Cooking Fat Added)5 µg1.4 µg
2534.Cooked Sauerkraut (Made Without Fat)5 µg1.4 µg
2535.Cooked Sauerkraut (Made With Fat)5 µg1.4 µg
2536.Creamed Peas (From Canned)5 µg1.4 µg
2537.Cooked Canned Peas (With Mushroom Sauce)5 µg1.4 µg
2538.Corn Relish5 µg1.4 µg
2539.Fruit & Vegetable Smoothie (Bottled)5 µg1.4 µg
2540.Marmalade (All Flavors)5 µg1.4 µg
2541.Gelatin Dessert With Fruit5 µg1.4 µg
2542.Gelatin Dessert (With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)5 µg1.4 µg
2543.Tequila Sunrise5 µg1.4 µg
2544.Tuna Salad Sandwich (On Bun)5 µg1.4 µg
2545.Dumpling (Vegetable)5 µg1.4 µg
2546.Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)5 µg1.4 µg
2547.Brown Rice With Dark Green Vegetables (Made Without Fat)5 µg1.4 µg
2548.Brown Rice With Dark Green Vegetables (Made With Fat)5 µg1.4 µg
2549.Frozen Meal Beef Enchilada Dinner (Not Further Specified)5 µg1.4 µg
2550.Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)5 µg1.4 µg
2551.Dark Green Vegetables (As Ingredient In Omelet)5 µg1.4 µg
2552.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)5 µg1.4 µg
2553.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)4 µg1.1 µg
2554.French Dressing (Reduced Calorie, Salad Dressing)4 µg1.1 µg
2555.Frozen Naranjilla Pulp (Lulo, Unsweetened)4 µg1.1 µg
2556.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)4 µg1.1 µg
2557.Babyfood Banana Yogurt (Strained, Dessert)4 µg1.1 µg
2558.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)4 µg1.1 µg
2559.Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)4 µg1.1 µg
2560.Boiled Beet Greens (With Salt, Drained)4 µg1.1 µg
2561.Boiled Lambsquarters (With Salt, Drained)4 µg1.1 µg
2562.Kellogg's Nutri-Grain Cereal Bars (Fruit)4 µg1.1 µg
2563.Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)4 µg1.1 µg
2564.Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)4 µg1.1 µg
2565.Boiled Lambsquarters (Without Salt, Drained)4 µg1.1 µg
2566.Raw Iceberg Lettuce (Includes Crisphead Types)4 µg1.1 µg
2567.Boiled Beet Greens (Without Salt, Drained)4 µg1.1 µg
2568.Babyfood Prunes (Without Vitamin C, Strained)4 µg1.1 µg
2569.Dry Chicken Noodle Soup Mix4 µg1.1 µg
2570.Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)4 µg1.1 µg
2571.Raw Pink, Red & White Grapefruit (All Areas)4 µg1.1 µg
2572.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)4 µg1.1 µg
2573.Kiwi Strawberry Juice Drink4 µg1.1 µg
2574.Pickle & Pimiento Loaf (Pork)4 µg1.1 µg
2575.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)4 µg1.1 µg
2576.Tzatziki Dip4 µg1.1 µg
2577.Licuado / Batido (Milk Fruit Drink)4 µg1.1 µg
2578.Topping From Meat & Vegetable Pizza4 µg1.1 µg
2579.Luncheon Loaf (Olive, Pickle, Or Pimiento)4 µg1.1 µg
2580.Steak Tartare (Raw Ground Beef & Egg)4 µg1.1 µg
2581.Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)4 µg1.1 µg
2582.Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)4 µg1.1 µg
2583.Chicken In Cheese Sauce With Spanish Rice4 µg1.1 µg
2584.Clams Casino4 µg1.1 µg
2585.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)4 µg1.1 µg
2586.Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)4 µg1.1 µg
2587.Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)4 µg1.1 µg
2588.Corned Beef Sandwich4 µg1.1 µg
2589.Pastrami Sandwich4 µg1.1 µg
2590.Tuna Melt Sandwich4 µg1.1 µg
2591.With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)4 µg1.1 µg
2592.With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)4 µg1.1 µg
2593.With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)4 µg1.1 µg
2594.With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)4 µg1.1 µg
2595.With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)4 µg1.1 µg
2596.With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)4 µg1.1 µg
2597.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)4 µg1.1 µg
2598.Frozen Meal Chicken A La King (With Rice)4 µg1.1 µg
2599.Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)4 µg1.1 µg
2600.Frozen Meal Stuffed Green Pepper4 µg1.1 µg
2601.Egg Salad (Made With Light Creamy Dressing)4 µg1.1 µg
2602.Soyburger (With Cheese On Bun, Meatless)4 µg1.1 µg
2603.Banana Cake Or Cupcake (With Icing Or Filling)4 µg1.1 µg
2604.Kellogg's Nutri-Grain Cereal Bar4 µg1.1 µg
2605.Kellogg's Nutri-Grain Yogurt Bar4 µg1.1 µg
2606.Honey Bunches Of Oats (Honey Roasted Cereal)4 µg1.1 µg
2607.Honey Bunches Of Oats (Just Bunches)4 µg1.1 µg
2608.Enchilada (With Meat, Red-Chile Or Enchilada Sauce)4 µg1.1 µg
2609.Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)4 µg1.1 µg
2610.Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)4 µg1.1 µg
2611.Soft Taco (With Meat, Beans, & Sour Cream)4 µg1.1 µg
2612.Soft Taco (With Chicken, Beans, & Sour Cream)4 µg1.1 µg
2613.Tamale With Chicken4 µg1.1 µg
2614.Chimichanga With Meat4 µg1.1 µg
2615.Chimichanga With Chicken4 µg1.1 µg
2616.Chimichanga (With Chicken & Sour Cream)4 µg1.1 µg
2617.Fajita With Vegetables4 µg1.1 µg
2618.Vegetables & Cheese In Pastry4 µg1.1 µg
2619.Macaroni Or Pasta Salad With Tuna4 µg1.1 µg
2620.Macaroni Or Pasta Salad With Crab Meat4 µg1.1 µg
2621.Macaroni Or Pasta Salad With Shrimp4 µg1.1 µg
2622.Macaroni Or Pasta Salad (With Tuna & Egg)4 µg1.1 µg
2623.Macaroni Or Pasta Salad With Chicken4 µg1.1 µg
2624.Macaroni Or Pasta Salad With Meat4 µg1.1 µg
2625.Dukboki / Tteokbokki (Korean)4 µg1.1 µg
2626.Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)4 µg1.1 µg
2627.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)4 µg1.1 µg
2628.White Rice (With Corn, Unspecified If Cooking Fat Added)4 µg1.1 µg
2629.White Rice (With Corn, Made Without Fat)4 µg1.1 µg
2630.White Rice (With Corn, Made With Fat)4 µg1.1 µg
2631.Brown Rice With Corn (Unspecified If Cooking Fat Added)4 µg1.1 µg
2632.Brown Rice With Corn (Made Without Fat)4 µg1.1 µg
2633.Brown Rice With Corn (Made With Fat)4 µg1.1 µg
2634.Brown Rice With Peas (Unspecified If Cooking Fat Added)4 µg1.1 µg
2635.Brown Rice With Peas (Made Without Fat)4 µg1.1 µg
2636.Brown Rice With Peas (Made With Fat)4 µg1.1 µg
2637.Vada (Indian Fried Dumpling)4 µg1.1 µg
2638.Chicken Enchilada (Diet Frozen Meal)4 µg1.1 µg
2639.Baby Food Prunes (Strained)4 µg1.1 µg
2640.Baby Food Banana Yogurt Dessert (Strained)4 µg1.1 µg
2641.White Potato Home Fries (With Green Or Red Peppers & Onions)4 µg1.1 µg
2642.Cooked Beet Greens (Unspecified If Cooking Fat Added)4 µg1.1 µg
2643.Cooked Beet Greens (Made Without Fat)4 µg1.1 µg
2644.Cooked Beet Greens (Made With Oil)4 µg1.1 µg
2645.Cooked Beet Greens (Made With Butter)4 µg1.1 µg
2646.Cooked Beet Greens (Made With Margarine)4 µg1.1 µg
2647.Cooked Lambsquarter (Unspecified If Cooking Fat Added)4 µg1.1 µg
2648.Cooked Lambsquarter (Made Without Fat)4 µg1.1 µg
2649.Cooked Lambsquarter (Made With Unspecified Fat)4 µg1.1 µg
2650.Cooked Lambsquarter (Made With Oil)4 µg1.1 µg
2651.Cooked Lambsquarter (Made With Butter)4 µg1.1 µg
2652.Cooked Lambsquarter (Made With Margarine)4 µg1.1 µg
2653.Cooked Lettuce (Made Without Fat)4 µg1.1 µg
2654.Gelatin Dessert (With Fruit & Whipped Cream)4 µg1.1 µg
2655.Gelatin Dessert (With Fruit & Cream Cheese)4 µg1.1 µg
2656.Gelatin Dessert (With Fruit & Whipped Topping)4 µg1.1 µg
2657.Gelatin Dessert (With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)4 µg1.1 µg
2658.Chocolate (Sweet Or Dark)4 µg1.1 µg
2659.Mimosa4 µg1.1 µg
2660.Tuna Salad Sandwich (With Cheese, On Bun)4 µg1.1 µg
2661.Tuna Salad Wrap Sandwich4 µg1.1 µg
2662.Kashi TLC Crunchy Granola Bar4 µg1.1 µg
2663.Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)4 µg1.1 µg
2664.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)4 µg1.1 µg
2665.Frozen Nance (Unsweetened)3 µg0.9 µg
2666.Orange Pineapple Juice Blend3 µg0.9 µg
2667.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)3 µg0.9 µg
2668.Olive Garden Spaghetti With Meat Sauce3 µg0.9 µg
2669.Babyfood Banana Juice (With Low Fat Yogurt)3 µg0.9 µg
2670.Mousse (Chocolate, Prepared-From-Recipe, Desserts)3 µg0.9 µg
2671.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)3 µg0.9 µg
2672.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)3 µg0.9 µg
2673.Uncooked Dried Peaches (Sulfured)3 µg0.9 µg
2674.Fish Sandwich (With Tartar Sauce)3 µg0.9 µg
2675.Raw Beet Greens3 µg0.9 µg
2676.Spinach Souffle3 µg0.9 µg
2677.Hazelnuts Or Filberts (Nuts)3 µg0.9 µg
2678.Breakfast Burrito (With Egg, Cheese, & Sausage)3 µg0.9 µg
2679.Babyfood Applesauce & Apricots (Strained, Fruit)3 µg0.9 µg
2680.Babyfood Apple-Banana Juice3 µg0.9 µg
2681.Canned Apricot Nectar (With Added Ascorbic Acid)3 µg0.9 µg
2682.McDonald's Sausage Burrito3 µg0.9 µg
2683.Doughnuts (With Jelly Filling, Yeast-Leavened)3 µg0.9 µg
2684.Baked Taco Shells3 µg0.9 µg
2685.Grapefruit Juice (With Added Calcium, Pink Or Red)3 µg0.9 µg
2686.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)3 µg0.9 µg
2687.Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)3 µg0.9 µg
2688.Raw Pink & Red Grapefruit (All Areas)3 µg0.9 µg
2689.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)3 µg0.9 µg
2690.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)3 µg0.9 µg
2691.Fruit Smoothie (Not Further Specified)3 µg0.9 µg
2692.Fruit Smoothie (With Whole Fruit & Dairy)3 µg0.9 µg
2693.Mousse (Chocolate)3 µg0.9 µg
2694.Mousse (Not Chocolate)3 µg0.9 µg
2695.Tiramisu3 µg0.9 µg
2696.Fried Battered Beef Steak (Unspecified If Fat Eaten)3 µg0.9 µg
2697.Fried Battered Beef Steak (Meat & Fat Eaten)3 µg0.9 µg
2698.Fried Battered Beef Steak (Only Meat Eaten)3 µg0.9 µg
2699.Chicken Wings With Hot Sauce (From Fast Food / Restaurant)3 µg0.9 µg
2700.Chicken Wings With Hot Sauce (From Precooked)3 µg0.9 µg
2701.Chicken Wings With Hot Sauce (From Other Sources)3 µg0.9 µg
2702.Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)3 µg0.9 µg
2703.Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)3 µg0.9 µg
2704.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)3 µg0.9 µg
2705.Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)3 µg0.9 µg
2706.Paella With Seafood3 µg0.9 µg
2707.Moo Goo Gai Pan3 µg0.9 µg
2708.Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)3 µg0.9 µg
2709.Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)3 µg0.9 µg
2710.Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)3 µg0.9 µg
2711.Buffalo Chicken Submarine Sandwich3 µg0.9 µg
2712.Fish Sandwich (With Spread, On Bun)3 µg0.9 µg
2713.Sardine Sandwich (With Lettuce & Spread)3 µg0.9 µg
2714.With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)3 µg0.9 µg
2715.With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)3 µg0.9 µg
2716.With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)3 µg0.9 µg
2717.With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)3 µg0.9 µg
2718.With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)3 µg0.9 µg
2719.Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)3 µg0.9 µg
2720.Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)3 µg0.9 µg
2721.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)3 µg0.9 µg
2722.Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)