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Nutrition Tool Navigation

List Of 3530 Foods That Contain alpha-Carotene

Here's a list of all 3530 foods that contain alpha-Carotene. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 400 That Contain alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Carrot (Dehydrated)14,251 ug4,040.09 ug
2.Freeze-Dried Sweet Red Peppers6,931 ug1,964.91 ug
3.Canned Pumpkin (Without Salt)4,795 ug1,359.36 ug
4.Canned Pumpkin (With Salt)4,795 ug1,359.36 ug
5.Cooked Canned Pumpkin (Made With Oil)4,689 ug1,329.31 ug
6.Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)4,685 ug1,328.18 ug
7.Cooked Canned Pumpkin (Made With Unspecified Fat)4,685 ug1,328.18 ug
8.Cooked Canned Pumpkin (Made With Butter)4,685 ug1,328.18 ug
9.Cooked Canned Pumpkin (Made With Margarine)4,685 ug1,328.18 ug
10.Cooked Canned Pumpkin (Made Without Fat)4,655 ug1,319.67 ug
11.Canned Carrot Juice4,342 ug1,230.94 ug
12.Carrot Juice (100%)4,342 ug1,230.94 ug
13.Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)4,078 ug1,156.09 ug
14.Canned Carrots (Made With Margarine, Low Sodium)4,077 ug1,155.81 ug
15.Raw Pumpkin4,016 ug1,138.52 ug
16.Raw Squash (Winter Type)4,016 ug1,138.52 ug
17.Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)3,971 ug1,125.76 ug
18.Cooked Calabaza (Spanish Pumpkin)3,971 ug1,125.76 ug
19.Boiled Carrots (With Salt, Drained)3,776 ug1,070.48 ug
20.Boiled Carrots (Without Salt, Drained)3,776 ug1,070.48 ug
21.Raw Baby Carrots3,767 ug1,067.93 ug
22.Boiled Frozen Carrots (With Salt, Drained)3,716 ug1,053.47 ug
23.Boiled Frozen Carrots (Without Salt, Drained)3,716 ug1,053.47 ug
24.Babyfood Carrots & Beef (Strained)3,716 ug1,053.47 ug
25.Baby Food Carrots & Beef (Strained)3,716 ug1,053.47 ug
26.Cooked Frozen Carrots (Made Without Fat)3,705 ug1,050.35 ug
27.Cooked Carrots (Made Without Fat, Unspecified Form)3,691 ug1,046.38 ug
28.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)3,642 ug1,032.49 ug
29.Cooked Fresh Carrots (Made With Margarine)3,641 ug1,032.21 ug
30.Cooked Frozen Carrots (Made With Unspecified Fat)3,597 ug1,019.73 ug
31.Cooked Frozen Carrots (Made With Oil)3,597 ug1,019.73 ug
32.Cooked Frozen Carrots (Made With Butter)3,597 ug1,019.73 ug
33.Cooked Carrots (Made With Oil, Unspecified Form)3,580 ug1,014.91 ug
34.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)3,576 ug1,013.78 ug
35.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)3,576 ug1,013.78 ug
36.Cooked Carrots (Made With Butter, Unspecified Form)3,576 ug1,013.78 ug
37.Cooked Carrots (Made With Margarine, Unspecified Form)3,575 ug1,013.5 ug
38.Cooked Frozen Carrots (Made With Margarine)3,575 ug1,013.5 ug
39.Raw Carrots3,477 ug985.71 ug
40.Raw Carrots3,477 ug985.71 ug
41.Dried Vegetable Mixture3,477 ug985.71 ug
42.Cooked Carrots (As Ingredient)3,441 ug975.51 ug
43.Cooked Fresh Carrots (Made Without Fat)3,430 ug972.39 ug
44.Babyfood Carrots (Toddler)3,340 ug946.87 ug
45.Baby Food Carrots (Toddler)3,340 ug946.87 ug
46.Cooked Fresh Carrots (Made With Oil)3,331 ug944.32 ug
47.Cooked Fresh Carrots (Made With Butter)3,331 ug944.32 ug
48.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)3,331 ug944.32 ug
49.Cooked Fresh Carrots (Made With Unspecified Fat)3,331 ug944.32 ug
50.Cooked Carrots (Glazed, Unspecified Form)3,304 ug936.67 ug
51.Cooked Frozen Carrots (Glazed)3,279 ug929.58 ug
52.Cooked Carrots (From Restaurant)3,261 ug924.48 ug
53.Cooked Fresh Carrots (Glazed)3,053 ug865.51 ug
54.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)2,958 ug838.58 ug
55.Cream Of Vegetable Soup (Dry, Powder)2,820 ug799.46 ug
56.Canned Carrots (No Salt Added, Drained Solids)2,743 ug777.63 ug
57.Canned Carrots (No Salt Added, Solids & Liquids)2,743 ug777.63 ug
58.Canned Carrots (Regular Pack, Drained Solids)2,743 ug777.63 ug
59.Cooked Carrots (Made Without Fat, From Canned)2,743 ug777.63 ug
60.Canned Carrots (Made Without Fat, Low Sodium)2,743 ug777.63 ug
61.Boiled Pumpkin (Without Salt, Drained)2,715 ug769.69 ug
62.Boiled Pumpkin (With Salt, Drained)2,715 ug769.69 ug
63.Cooked Pumpkin (Unspecified Form, Made Without Fat)2,704 ug766.57 ug
64.Cooked Fresh Pumpkin (Made Without Fat)2,704 ug766.57 ug
65.Cooked Frozen Pumpkin (Made Without Fat)2,704 ug766.57 ug
66.Puerto Rican Pumpkin Pudding (Flan De Calabaza)2,703 ug766.29 ug
67.Canned Carrots (Regular Pack, Solids & Liquids)2,692 ug763.17 ug
68.Babyfood Carrots (Vegetables, Junior)2,682 ug760.33 ug
69.Baby Food Carrots (Junior)2,682 ug760.33 ug
70.Pumpkin Fritters (Puerto Rican Style)2,678 ug759.2 ug
71.Cooked Carrots (From Canned, Made With Unspecified Fat)2,663 ug754.95 ug
72.Cooked Carrots (Made With Oil, From Canned)2,663 ug754.95 ug
73.Cooked Carrots (Made With Butter, From Canned)2,663 ug754.95 ug
74.Canned Carrots (Low Sodium, Made With Unspecified Fat)2,663 ug754.95 ug
75.Canned Carrots (Made With Oil, Low Sodium)2,663 ug754.95 ug
76.Canned Carrots (Made With Butter, Low Sodium)2,663 ug754.95 ug
77.Cooked Pumpkin (Unspecified Form, Made With Oil)2,655 ug752.68 ug
78.Cooked Fresh Pumpkin (Made With Oil)2,655 ug752.68 ug
79.Cooked Frozen Pumpkin (Made With Oil)2,655 ug752.68 ug
80.Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)2,653 ug752.11 ug
81.Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)2,653 ug752.11 ug
82.Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)2,653 ug752.11 ug
83.Cooked Fresh Pumpkin (Made With Unspecified Fat)2,653 ug752.11 ug
84.Cooked Frozen Pumpkin (Made With Unspecified Fat)2,653 ug752.11 ug
85.Cooked Pumpkin (Unspecified Form, Made With Butter)2,653 ug752.11 ug
86.Cooked Pumpkin (Unspecified Form, Made With Margarine)2,653 ug752.11 ug
87.Cooked Fresh Pumpkin (Made With Butter)2,653 ug752.11 ug
88.Cooked Fresh Pumpkin (Made With Margarine)2,653 ug752.11 ug
89.Cooked Frozen Pumpkin (Made With Butter)2,653 ug752.11 ug
90.Cooked Frozen Pumpkin (Made With Margarine)2,653 ug752.11 ug
91.Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)2,650 ug751.26 ug
92.Cooked Carrots (Made With Margarine, From Canned)2,649 ug750.98 ug
93.Baby Food Carrots (Unspecified If Strained Or Junior)2,642 ug748.99 ug
94.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)2,636 ug747.29 ug
95.Canned Mixed Vegetables (Drained Solids)2,636 ug747.29 ug
96.Babyfood Carrots (Strained, Vegetables)2,602 ug737.65 ug
97.Baby Food Carrots (Strained)2,602 ug737.65 ug
98.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)2,569 ug728.3 ug
99.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)2,569 ug728.3 ug
100.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)2,556 ug724.61 ug
101.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)2,555 ug724.33 ug
102.Cooked Fresh Carrots (With Cheese Sauce)2,477 ug702.22 ug
103.Carrots In Tomato Sauce2,434 ug690.03 ug
104.Cooked Carrots (Glazed, From Canned)2,420 ug686.06 ug
105.Cooked Carrots (With Cheese Sauce, Unspecified Form)2,386 ug676.42 ug
106.Cooked Frozen Carrots (With Cheese Sauce)2,386 ug676.42 ug
107.Raw Carrot Salad With Apples2,198 ug623.12 ug
108.Mixed Vegetable Juice (Vegetables Other Than Tomato)2,171 ug615.47 ug
109.Raw Carrot Salad2,157 ug611.5 ug
110.Chili Powder (Spices)2,090 ug592.51 ug
111.Cooked Fresh Carrots (Creamed)2,089 ug592.22 ug
112.Cooked Creamed Carrots (Unspecified Form)1,999 ug566.71 ug
113.Cooked Frozen Carrots (Creamed)1,999 ug566.71 ug
114.Sweet Potato & Pumpkin Casserole (Puerto Rican Style)1,927 ug546.3 ug
115.Boiled Frozen Peas & Carrots (Without Salt, Drained)1,868 ug529.57 ug
116.Boiled Frozen Peas & Carrots (With Salt, Drained)1,868 ug529.57 ug
117.Cooked Frozen Peas & Carrots (Made Without Fat)1,862 ug527.87 ug
118.Cooked Peas & Carrots (Unspecified Form, Made Without Fat)1,856 ug526.17 ug
119.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)1,808 ug512.56 ug
120.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)1,805 ug511.71 ug
121.Cooked Peas & Carrots (Unspecified Form, Made With Oil)1,805 ug511.71 ug
122.Cooked Fresh Peas & Carrots (Made With Oil)1,805 ug511.71 ug
123.Cooked Frozen Peas & Carrots (Made With Oil)1,805 ug511.71 ug
124.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)1,803 ug511.14 ug
125.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)1,803 ug511.14 ug
126.Cooked Peas & Carrots (Unspecified Form, Made With Butter)1,803 ug511.14 ug
127.Cooked Peas & Carrots (Unspecified Form, Made With Margarine)1,803 ug511.14 ug
128.Cooked Fresh Peas & Carrots (Made With Butter)1,803 ug511.14 ug
129.Cooked Fresh Peas & Carrots (Made With Margarine)1,803 ug511.14 ug
130.Cooked Frozen Peas & Carrots (Made With Butter)1,803 ug511.14 ug
131.Cooked Frozen Peas & Carrots (Made With Margarine)1,803 ug511.14 ug
132.Cooked Carrots (With Cheese Sauce, From Canned)1,761 ug499.24 ug
133.Cooked Fresh Peas & Carrots (Made Without Fat)1,726 ug489.31 ug
134.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)1,675 ug474.85 ug
135.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)1,675 ug474.85 ug
136.Heated Pork Egg Rolls (Refrigerated)1,674 ug474.57 ug
137.Pumpkin Turnover1,657 ug469.75 ug
138.Egg Roll (With Beef And/Or Pork)1,582 ug448.49 ug
139.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)1,510 ug428.08 ug
140.Pumpkin Empanada (Mexican Turnover)1,478 ug419.01 ug
141.Cooked Carrots (Creamed, From Canned)1,478 ug419.01 ug
142.Pumpkin Cake Or Cupcake (Without Icing Or Filling)1,450 ug411.07 ug
143.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)1,432 ug405.97 ug
144.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)1,432 ug405.97 ug
145.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)1,432 ug405.97 ug
146.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)1,432 ug405.97 ug
147.Cooked Canned Peas & Carrots (Made Without Fat)1,376 ug390.09 ug
148.Canned Peas & Carrots (No Salt Added, Solids & Liquids)1,353 ug383.57 ug
149.Cooked Canned Peas & Carrots (Made With Unspecified Fat)1,336 ug378.75 ug
150.Baby Food Carrots & Peas (Strained)1,306 ug370.24 ug
151.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)1,241 ug351.82 ug
152.Cooked Canned Peas & Carrots (Made With Oil)1,234 ug349.83 ug
153.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)1,232 ug349.27 ug
154.Cooked Canned Peas & Carrots (Made With Butter)1,232 ug349.27 ug
155.Cooked Canned Peas & Carrots (Made With Margarine)1,232 ug349.27 ug
156.Cooked Broccoli, Cauliflower & Carrots (Fat Added)1,205 ug341.61 ug
157.Baby Food Broccoli, Carrots, & Cheese (Junior)1,139 ug322.9 ug
158.Baked Butternut Squash (Without Salt, Winter)1,130 ug320.35 ug
159.Baked Butternut Squash (With Salt, Winter)1,130 ug320.35 ug
160.Babyfood Mixed Vegetable (Dinner, Junior)1,117 ug316.66 ug
161.Strained Mixed Vegetables (Baby Food, Garden Vegetables)1,117 ug316.66 ug
162.Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)1,105 ug313.26 ug
163.Pumpkin Muffin1,095 ug310.43 ug
164.Pumpkin Bread1,095 ug310.43 ug
165.Creamed Peas & Carrots (Unspecified Form)1,047 ug296.82 ug
166.Creamed Peas & Carrots (Made From Frozen)1,047 ug296.82 ug
167.Creamed Peas & Carrots (Made From Fresh)1,042 ug295.4 ug
168.Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)1,038 ug294.27 ug
169.Antipasto (With Ham, Fish, Cheese, Vegetables)1,032 ug292.57 ug
170.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)1,029 ug291.72 ug
171.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)1,024 ug290.3 ug
172.Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)999 ug283.21 ug
173.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)999 ug283.21 ug
174.Babyfood Vegetables & Turkey (Strained, Dinner)998 ug282.93 ug
175.Baby Food Vegetable & Turkey (Strained)998 ug282.93 ug
176.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)996 ug282.36 ug
177.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)995 ug282.08 ug
178.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)995 ug282.08 ug
179.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)995 ug282.08 ug
180.Sun-Dried Hot Chile Peppers994 ug281.79 ug
181.Babyfood Beef With Vegetables (Dinner)993 ug281.51 ug
182.Baby Food Beef With Vegetables (Strained)993 ug281.51 ug
183.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)991 ug280.94 ug
184.Baby Food Vegetable & Turkey (Unspecified If Strained Or Junior)987 ug279.81 ug
185.Babyfood Vegetables & Turkey (Dinner, Junior)976 ug276.69 ug
186.Baby Food Vegetable & Turkey (Junior)976 ug276.69 ug
187.Boiled Frozen Mixed Vegetables (With Salt, Drained)968 ug274.42 ug
188.Boiled Frozen Mixed Vegetables (Without Salt, Drained)968 ug274.42 ug
189.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)965 ug273.57 ug
190.Cooked Vegetables (Unspecified Type, Made Without Fat)963 ug273.01 ug
191.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)963 ug273.01 ug
192.Pumpkin Pancakes955 ug270.74 ug
193.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)950 ug269.32 ug
194.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)949 ug269.04 ug
195.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)949 ug269.04 ug
196.Cooked Vegetables (Unspecified Type, Made With Oil)939 ug266.2 ug
197.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)939 ug266.2 ug
198.Babyfood Vegetables & Chicken (Strained, Dinner)938 ug265.92 ug
199.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)938 ug265.92 ug
200.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)938 ug265.92 ug
201.Cooked Vegetables (Unspecified Type, Made With Butter)938 ug265.92 ug
202.Cooked Vegetables (Unspecified Type, Made With Margarine)938 ug265.92 ug
203.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)938 ug265.92 ug
204.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)938 ug265.92 ug
205.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)938 ug265.92 ug
206.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)938 ug265.92 ug
207.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)938 ug265.92 ug
208.Baby Food Vegetable & Chicken (Strained)938 ug265.92 ug
209.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)937 ug265.64 ug
210.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)937 ug265.64 ug
211.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)937 ug265.64 ug
212.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)937 ug265.64 ug
213.Pumpkin Cake Or Cupcake (With Icing Or Filling)927 ug262.8 ug
214.White Rice (With Carrots, Made Without Fat)926 ug262.52 ug
215.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)923 ug261.67 ug
216.Babyfood Mix Vegetables Junior (Vegetables)915 ug259.4 ug
217.Baby Food Mixed Vegetables (Garden Vegetables, Junior)915 ug259.4 ug
218.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)912 ug258.55 ug
219.White Rice (With Carrots, Unspecified If Cooking Fat Added)907 ug257.13 ug
220.White Rice (With Carrots, Made With Fat)906 ug256.85 ug
221.Raw Vegetable (Not Further Specified)901 ug255.43 ug
222.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)898 ug254.58 ug
223.Baked Hubbard Squash (Without Salt, Winter)885 ug250.89 ug
224.Baked Hubbard Squash (With Salt, Winter)885 ug250.89 ug
225.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)880 ug249.48 ug
226.Carrot Cake Or Cupcake (Without Icing Or Filling)871 ug246.92 ug
227.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)864 ug244.94 ug
228.Pumpkin Pudding862 ug244.37 ug
229.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)858 ug243.24 ug
230.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)854 ug242.1 ug
231.Cooked Classic Mixed Vegetables (From Restaurant)840 ug238.14 ug
232.Raw Butternut Squash (Winter)834 ug236.44 ug
233.Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)828 ug234.73 ug
234.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)823 ug233.32 ug
235.Babyfood Cookie (Baby, Fruit)810 ug229.63 ug
236.Babyfood Vegetables & Beef (Strained, Dinner)810 ug229.63 ug
237.Babyfood Vegetables & Beef (Dinner, Junior)810 ug229.63 ug
238.Baby Food Cookie (Fruit)810 ug229.63 ug
239.Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)810 ug229.63 ug
240.Baby Food Vegetable & Beef (Strained)810 ug229.63 ug
241.Baby Food Vegetable & Beef (Junior)810 ug229.63 ug
242.Brown Rice (With Carrots, Made Without Fat)792 ug224.53 ug
243.Brown Rice (With Carrots, Unspecified If Cooking Fat Added)777 ug220.28 ug
244.Brown Rice (With Carrots, Made With Fat)777 ug220.28 ug
245.Baby Food Vegetable & Chicken (Unspecified If Strained Or Junior)765 ug216.87 ug
246.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)754 ug213.76 ug
247.Babyfood Garden Vegetable (Strained, Vegetables)740 ug209.79 ug
248.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)740 ug209.79 ug
249.Babyfood Vegetable Crackers739 ug209.5 ug
250.Baby Food Crackers739 ug209.5 ug
251.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)732 ug207.52 ug
252.Carrot Muffin728 ug206.38 ug
253.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)728 ug206.38 ug
254.Creamed Peas & Carrots (From Canned)710 ug201.28 ug
255.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)710 ug201.28 ug
256.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)710 ug201.28 ug
257.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)710 ug201.28 ug
258.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)707 ug200.43 ug
259.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)707 ug200.43 ug
260.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)707 ug200.43 ug
261.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)700 ug198.45 ug
262.Babyfood Strained Mixed Vegetables (Vegetables)699 ug198.16 ug
263.Pumpkin Pie (Commercially Prepared)686 ug194.48 ug
264.Pumpkin Pie686 ug194.48 ug
265.Pumpkin Pie (Individual Size Or Tart)686 ug194.48 ug
266.Baked Winter Squash (With Salt, All Varieties)682 ug193.34 ug
267.Baked Winter Squash (Without Salt, All Varieties)682 ug193.34 ug
268.Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)680 ug192.78 ug
269.Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)679 ug192.49 ug
270.Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)664 ug188.24 ug
271.Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)663 ug187.96 ug
272.Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)663 ug187.96 ug
273.Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)663 ug187.96 ug
274.Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)663 ug187.96 ug
275.Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)663 ug187.96 ug
276.Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)662 ug187.67 ug
277.Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)660 ug187.11 ug
278.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)660 ug187.11 ug
279.Chinese Cabbage Salad (With Dressing)651 ug184.56 ug
280.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)650 ug184.27 ug
281.Pickled Vegetables649 ug183.99 ug
282.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)646 ug183.14 ug
283.Stewed Pink Beans With Pig's Feet (Puerto Rican Style)636 ug180.3 ug
284.Stewed Red Beans With Pig's Feet (Puerto Rican Style)636 ug180.3 ug
285.Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)636 ug180.3 ug
286.Stewed White Beans With Pig's Feet (Puerto Rican Style)636 ug180.3 ug
287.Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)630 ug178.6 ug
288.Raw Grape Leaves629 ug178.32 ug
289.Canned Grape Leaves629 ug178.32 ug
290.Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)623 ug176.62 ug
291.Baked Squash (Winter Type, Fat & Sugar Added In Cooking)623 ug176.62 ug
292.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)622 ug176.33 ug
293.Campbell's Chunky Old Fashioned Vegetable Beef Soup605 ug171.51 ug
294.Paprika (Spices)595 ug168.68 ug
295.Babyfood Vegetables & Chicken (Dinner, Junior)592 ug167.83 ug
296.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)592 ug167.83 ug
297.Baby Food Vegetable & Chicken (Junior)592 ug167.83 ug
298.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)588 ug166.7 ug
299.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)588 ug166.7 ug
300.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)587 ug166.41 ug
301.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)587 ug166.41 ug
302.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)587 ug166.41 ug
303.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)581 ug164.71 ug
304.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)577 ug163.58 ug
305.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)577 ug163.58 ug
306.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)577 ug163.58 ug
307.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)569 ug161.31 ug
308.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)568 ug161.03 ug
309.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)568 ug161.03 ug
310.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)565 ug160.17 ug
311.Pasta Tetrazzini (Prepared With Water, Dry Mix)565 ug160.17 ug
312.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)556 ug157.62 ug
313.Carrot Cake Or Cupcake (With Icing Or Filling)544 ug154.22 ug
314.Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)542 ug153.65 ug
315.Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)536 ug151.95 ug
316.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)531 ug150.54 ug
317.Boiled Hubbard Squash (With Salt, Winter, Mashed)529 ug149.97 ug
318.Canned Chicken Rice Soup (Chunky, Ready-To-Serve)529 ug149.97 ug
319.Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)529 ug149.97 ug
320.Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)529 ug149.97 ug
321.Canned Beef & Vegetables Soup (Ready-To-Serve)528 ug149.69 ug
322.Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)528 ug149.69 ug
323.Winter Squash (Baked With Cheese)521 ug147.7 ug
324.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)518 ug146.85 ug
325.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)512 ug145.15 ug
326.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)512 ug145.15 ug
327.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)512 ug145.15 ug
328.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)511 ug144.87 ug
329.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)504 ug142.88 ug
330.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)504 ug142.88 ug
331.Turkey With Vegetable (Stuffing, Diet Frozen Meal)499 ug141.46 ug
332.Babyfood Chicken Noodle (Strained, Dinner)495 ug140.33 ug
333.Baby Food Chicken Noodle Dinner (Strained)495 ug140.33 ug
334.Winter Squash Souffle495 ug140.33 ug
335.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)490 ug138.91 ug
336.Canned Vegetable Beef Soup (Condensed)489 ug138.63 ug
337.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)489 ug138.63 ug
338.Baby Food Turkey, Rice, & Vegetables (Toddler)489 ug138.63 ug
339.Pasta (With Vegetables, No Sauce Or Dressing)477 ug135.23 ug
340.Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)474 ug134.38 ug
341.Beef With Vegetable (Diet Frozen Meal)472 ug133.81 ug
342.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)470 ug133.24 ug
343.Canned Chicken Vegetable Soup (Condensed)466 ug132.11 ug
344.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)466 ug132.11 ug
345.White Rice (With Peas & Carrots, Made Without Fat)466 ug132.11 ug
346.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)463 ug131.26 ug
347.Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)463 ug131.26 ug
348.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)460 ug130.41 ug
349.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)460 ug130.41 ug
350.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)458 ug129.84 ug
351.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)456 ug129.27 ug
352.White Rice (With Peas & Carrots, Made With Fat)456 ug129.27 ug
353.Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)450 ug127.57 ug
354.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)450 ug127.57 ug
355.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)449 ug127.29 ug
356.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)446 ug126.44 ug
357.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)446 ug126.44 ug
358.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)446 ug126.44 ug
359.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)445 ug126.16 ug
360.Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)445 ug126.16 ug
361.Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)445 ug126.16 ug
362.Split Pea & Ham Soup445 ug126.16 ug
363.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)444 ug125.87 ug
364.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)444 ug125.87 ug
365.Baby Food Chicken Noodle Dinner (Unspecified If Strained Or Junior)444 ug125.87 ug
366.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)442 ug125.3 ug
367.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)442 ug125.3 ug
368.Plantain Chips (Salted, Snacks)441 ug125.02 ug
369.Plantain Chips441 ug125.02 ug
370.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)439 ug124.45 ug
371.Cooked Canned Hot Peppers (Made Without Fat)439 ug124.45 ug
372.Raw Yellow Plantains438 ug124.17 ug
373.Beef & Mushroom Soup (Low Sodium, Chunk Style)438 ug124.17 ug
374.Raw Ripe Plantain438 ug124.17 ug
375.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)438 ug124.17 ug
376.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)436 ug123.6 ug
377.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)432 ug122.47 ug
378.Baby Food Chicken, Noodles, & Vegetables (Toddler)431 ug122.19 ug
379.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)427 ug121.05 ug
380.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)427 ug121.05 ug
381.Applebee's Coleslaw425 ug120.49 ug
382.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)425 ug120.49 ug
383.Cooked Canned Hot Peppers (Made With Unspecified Fat)425 ug120.49 ug
384.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)420 ug119.07 ug
385.Noodle & Potato Soup (Puerto Rican Style)417 ug118.22 ug
386.Boiled Plantain (Unspecified If Green Or Ripe)415 ug117.65 ug
387.Cooked Green Banana (In Salt Water)415 ug117.65 ug
388.Canned Vegetarian Vegetable Soup (Condensed)410 ug116.23 ug
389.Babyfood Turkey & Rice (Dinner, Junior)410 ug116.23 ug
390.Baby Food Turkey, Rice, & Vegetables (Junior)410 ug116.23 ug
391.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)409 ug115.95 ug
392.Fried Yellow Plantains (Latino Restaurant)407 ug115.38 ug
393.Boiled Hubbard Squash (Without Salt, Winter, Mashed)406 ug115.1 ug
394.Fried Plantain (Unspecified If Green Or Ripe)403 ug114.25 ug
395.Fried Green Banana403 ug114.25 ug
396.Cooked Plantain (Fat Added)403 ug114.25 ug
397.Cooked Plantain (With Butter Or Margarine)403 ug114.25 ug
398.Cucumber & Vegetable Namasu401 ug113.68 ug
399.Brown Rice (With Carrots & Dark Green Vegetables, Made Without Fat)400 ug113.4 ug
400.Brown Rice (With Peas & Carrots, Made Without Fat)396 ug112.26 ug

Foods Ranked 401 - 800 That Contain alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Babyfood Orange-Carrot Juice395 ug111.98 ug
402.Baby Food Orange-Carrot Juice395 ug111.98 ug
403.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)394 ug111.7 ug
404.Babyfood Chicken Noodle (Dinner, Junior)392 ug111.13 ug
405.Baby Food Chicken Noodle Dinner (Junior)392 ug111.13 ug
406.Brown Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)392 ug111.13 ug
407.Brown Rice (With Carrots & Dark Green Vegetables, Made With Fat)392 ug111.13 ug
408.Lamb Or Mutton Curry391 ug110.85 ug
409.Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior)389 ug110.28 ug
410.Brown Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)389 ug110.28 ug
411.Brown Rice (With Peas & Carrots, Made With Fat)389 ug110.28 ug
412.Egg Curry388 ug110 ug
413.Canned Vegetable With Beef Broth (Condensed, Soup)387 ug109.71 ug
414.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)385 ug109.15 ug
415.Shrimp Curry383 ug108.58 ug
416.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)382 ug108.3 ug
417.Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)380 ug107.73 ug
418.Beef & Vegetables (Mixture, Hawaiian Style)380 ug107.73 ug
419.Pork Curry378 ug107.16 ug
420.Unprepared Frozen Butternut Squash (Winter)376 ug106.59 ug
421.Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)376 ug106.59 ug
422.Brown Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)374 ug106.03 ug
423.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)372 ug105.46 ug
424.Canned Minestrone (Chunky, Ready-To-Serve)370 ug104.89 ug
425.Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)370 ug104.89 ug
426.Vegetable Soup (With Pasta, Chunky Style)370 ug104.89 ug
427.Babyfood Turkey & Rice (Strained, Dinner)368 ug104.33 ug
428.Baby Food Turkey, Rice, & Vegetables (Strained)368 ug104.33 ug
429.Brown Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)368 ug104.33 ug
430.Brown Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)368 ug104.33 ug
431.Vegetables (As Ingredient In Curry)368 ug104.33 ug
432.Fried Green Plantain (Puerto Rican Style)366 ug103.76 ug
433.Raw Dandelion Greens363 ug102.91 ug
434.Raw Dandelion Greens363 ug102.91 ug
435.Babyfood Butternut Squash & Corn (Vegetable)362 ug102.63 ug
436.Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)362 ug102.63 ug
437.Baby Food Squash & Corn (Strained)362 ug102.63 ug
438.Cooked Dandelion Greens (Made With Unspecified Fat)359 ug101.77 ug
439.Squash Fritter Or Cake359 ug101.77 ug
440.Baked Yellow Plantains353 ug100.07 ug
441.Boiled Green Plantains353 ug100.07 ug
442.Boiled Ripe Plantain351 ug99.51 ug
443.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)349 ug98.94 ug
444.Tuna Pot Pie347 ug98.37 ug
445.Baby Food Beef Stew (Toddler)346 ug98.09 ug
446.Vegetarian Pot Pie345 ug97.81 ug
447.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)342 ug96.96 ug
448.Kung Pao Chicken (Chinese Restaurant)341 ug96.67 ug
449.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)341 ug96.67 ug
450.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)341 ug96.67 ug
451.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)341 ug96.67 ug
452.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)341 ug96.67 ug
453.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)341 ug96.67 ug
454.Kung Pao Chicken341 ug96.67 ug
455.Wrap Sandwich (Filled With Vegetables)340 ug96.39 ug
456.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)338 ug95.82 ug
457.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)338 ug95.82 ug
458.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)334 ug94.69 ug
459.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)333 ug94.4 ug
460.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)333 ug94.4 ug
461.Fried Green Plantains332 ug94.12 ug
462.Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)332 ug94.12 ug
463.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)332 ug94.12 ug
464.Shrimp & Vegetables (Chinese Restaurant)331 ug93.84 ug
465.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)331 ug93.84 ug
466.Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)331 ug93.84 ug
467.Pork & Vegetables (Hawaiian Style Mixture)331 ug93.84 ug
468.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)331 ug93.84 ug
469.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)330 ug93.55 ug
470.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)330 ug93.55 ug
471.Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)330 ug93.55 ug
472.Fried Ripe Plantain (Rolled In Flour)330 ug93.55 ug
473.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)329 ug93.27 ug
474.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)329 ug93.27 ug
475.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)328 ug92.99 ug
476.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)328 ug92.99 ug
477.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)327 ug92.7 ug
478.Cabbage Salad Or Coleslaw (Made With Italian Dressing)327 ug92.7 ug
479.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)326 ug92.42 ug
480.Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)326 ug92.42 ug
481.Cabbage Salad Or Coleslaw (Made With Creamy Dressing)326 ug92.42 ug
482.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)325 ug92.14 ug
483.Beef & Vegetables (Chinese Restaurant)323 ug91.57 ug
484.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)323 ug91.57 ug
485.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)323 ug91.57 ug
486.Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)323 ug91.57 ug
487.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)323 ug91.57 ug
488.Szechuan Beef323 ug91.57 ug
489.Hunan Beef323 ug91.57 ug
490.Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)323 ug91.57 ug
491.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)322 ug91.29 ug
492.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)321 ug91 ug
493.Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)321 ug91 ug
494.Broccoli Slaw Salad320 ug90.72 ug
495.Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)319 ug90.43 ug
496.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)319 ug90.43 ug
497.Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)317 ug89.87 ug
498.Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)315 ug89.3 ug
499.Canned Vegetable Soup (Low Sodium, Condensed)314 ug89.02 ug
500.Babyfood Chicken Soup (Strained, Dinner)313 ug88.73 ug
501.Baby Food Chicken Soup313 ug88.73 ug
502.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)309 ug87.6 ug
503.Vegetable Stew Without Meat307 ug87.03 ug
504.Cha! By Texas Pete Hot Chile Sauce (Sriracha)306 ug86.75 ug
505.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)306 ug86.75 ug
506.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)306 ug86.75 ug
507.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)304 ug86.18 ug
508.Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)304 ug86.18 ug
509.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)304 ug86.18 ug
510.Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)304 ug86.18 ug
511.Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)301 ug85.33 ug
512.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)300 ug85.05 ug
513.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)299 ug84.77 ug
514.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)299 ug84.77 ug
515.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)293 ug83.06 ug
516.Unprepared Rice & Vermicelli Mix (Beef Flavor)292 ug82.78 ug
517.Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)292 ug82.78 ug
518.Ripe Plantain Fritters (Pionono, Puerto Rican Style)292 ug82.78 ug
519.Pimiento291 ug82.5 ug
520.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)284 ug80.51 ug
521.Unprepared Frozen Fiddlehead Ferns280 ug79.38 ug
522.Cabbage Salad Or Coleslaw With Pineapple (With Dressing)278 ug78.81 ug
523.Green Plantain With Cracklings (Mofongo, Puerto Rican Style)278 ug78.81 ug
524.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)275 ug77.96 ug
525.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)274 ug77.68 ug
526.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)274 ug77.68 ug
527.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)270 ug76.54 ug
528.Clam Chowder (Manhattan)270 ug76.54 ug
529.Canned Chunky Chicken Noodle Soup (Ready-To-Serve)266 ug75.41 ug
530.Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)266 ug75.41 ug
531.Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)266 ug75.41 ug
532.Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)266 ug75.41 ug
533.Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)264 ug74.84 ug
534.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)264 ug74.84 ug
535.Coleslaw (Family Style Restaurant)262 ug74.28 ug
536.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)262 ug74.28 ug
537.Raw Fiddlehead Ferns261 ug73.99 ug
538.Babyfood Chicken & Rice (Dinner)260 ug73.71 ug
539.Baby Food Chicken & Rice Dinner (Strained)260 ug73.71 ug
540.Ham, Noodle, & Vegetable Soup (Puerto Rican Style)259 ug73.43 ug
541.Brown Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)256 ug72.57 ug
542.Vegetable Soup (Made From Dry Mix)256 ug72.57 ug
543.Puerto Rican Stew (Salcocho / Sancocho)256 ug72.57 ug
544.Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)255 ug72.29 ug
545.Brown Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)252 ug71.44 ug
546.Brown Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)252 ug71.44 ug
547.Stewed Dry Lima Beans (Puerto Rican Style)252 ug71.44 ug
548.Cream Of Vegetable Soup (Prepared With Milk)249 ug70.59 ug
549.Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)248 ug70.31 ug
550.Vegetable Beef Noodle Soup (Prepared With Water)248 ug70.31 ug
551.Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)248 ug70.31 ug
552.Canned Vegetable Beef Soup (Prepared With Equal Volume Water)245 ug69.46 ug
553.Boiled Dandelion Greens (Without Salt, Drained)244 ug69.17 ug
554.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)244 ug69.17 ug
555.Canned Vegetable Beef Soup (Prepared With Milk)244 ug69.17 ug
556.Macaroni Or Pasta Salad (Made With Italian Dressing)243 ug68.89 ug
557.Macaroni Or Pasta Salad (Made With Light Italian Dressing)243 ug68.89 ug
558.Macaroni Or Pasta Salad (Made With Creamy Dressing)243 ug68.89 ug
559.Bibimbap (Korean)243 ug68.89 ug
560.Babyfood Squash (Strained, Vegetables)242 ug68.61 ug
561.Babyfood Squash (Vegetables, Junior)242 ug68.61 ug
562.Cooked Dandelion Greens (Made Without Fat)242 ug68.61 ug
563.Baby Food Squash (Unspecified If Strained Or Junior)242 ug68.61 ug
564.Baby Food Squash (Strained)242 ug68.61 ug
565.Baby Food Squash (Junior)242 ug68.61 ug
566.Canned Pimento238 ug67.47 ug
567.Canned Chunky Vegetable Soup (Ready-To-Serve)236 ug66.9 ug
568.Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)236 ug66.9 ug
569.Vegetable Soup (Chunky Style)236 ug66.9 ug
570.Canned Chunky Beef Soup (Ready-To-Serve)234 ug66.34 ug
571.Hot Chile Sauce (Sriracha)234 ug66.34 ug
572.Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)234 ug66.34 ug
573.Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)234 ug66.34 ug
574.Vegetable Beef Soup (Chunky Style)234 ug66.34 ug
575.Cooked Dandelion Greens (Made With Oil)232 ug65.77 ug
576.Babyfood Beef With Vegetables (Meat, Toddler)231 ug65.49 ug
577.Baby Food Beef With Vegetables (Toddler)231 ug65.49 ug
578.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)231 ug65.49 ug
579.Cooked Dandelion Greens (Made With Butter)231 ug65.49 ug
580.Cooked Dandelion Greens (Made With Margarine)231 ug65.49 ug
581.Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)228 ug64.64 ug
582.Canned Chicken & Vegetable Soup (Ready-To-Serve)224 ug63.5 ug
583.Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)224 ug63.5 ug
584.Heated Chicken Egg Rolls (Refrigerated)223 ug63.22 ug
585.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)222 ug62.94 ug
586.Zucchini Lasagna (Diet Frozen Meal)222 ug62.94 ug
587.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)220 ug62.37 ug
588.Squash Pie216 ug61.23 ug
589.Vegetable Curry215 ug60.95 ug
590.Babyfood Chicken Stew (Dinner, Toddler)214 ug60.67 ug
591.Baby Food Chicken Stew (Toddler)214 ug60.67 ug
592.Beet Soup (Borscht)214 ug60.67 ug
593.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)213 ug60.38 ug
594.Baby Food Macaroni, Tomatoes, & Beef (Strained)213 ug60.38 ug
595.Egg Roll (With Chicken Or Turkey)211 ug59.82 ug
596.Tomato & Vegetable Juice (Low Sodium)210 ug59.53 ug
597.Canned Minestrone (Condensed)210 ug59.53 ug
598.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)210 ug59.53 ug
599.Tomato & Vegetable Juice (100%, Low Sodium)210 ug59.53 ug
600.Tomato Juice (100%, Low Sodium)210 ug59.53 ug
601.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)208 ug58.97 ug
602.Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)207 ug58.68 ug
603.Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)206 ug58.4 ug
604.Vegetarian Vegetable Soup (Prepared With Water)206 ug58.4 ug
605.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)205 ug58.12 ug
606.Tomato Vegetable Soup With Noodles (Prepared With Water)205 ug58.12 ug
607.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)204 ug57.83 ug
608.Canned Or Frozen Mandarin Orange (Drained)204 ug57.83 ug
609.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)202 ug57.27 ug
610.Rabbit Stew (With Potatoes & Vegetables)201 ug56.98 ug
611.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)200 ug56.7 ug
612.Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)199 ug56.42 ug
613.Wrap Sandwich (Filled With Vegetables & Rice)198 ug56.13 ug
614.Denny's Coleslaw197 ug55.85 ug
615.Beef Pot Pie197 ug55.85 ug
616.White Rice (With Vegetables & Gravy, Made Without Fat)196 ug55.57 ug
617.White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)196 ug55.57 ug
618.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)195 ug55.28 ug
619.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)195 ug55.28 ug
620.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)195 ug55.28 ug
621.Canned Vegetable Soup (Reduced Sodium, Ready To Serve)195 ug55.28 ug
622.Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)193 ug54.71 ug
623.White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)193 ug54.71 ug
624.White Rice (With Vegetables & Gravy, Made With Fat)193 ug54.71 ug
625.White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)193 ug54.71 ug
626.White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)193 ug54.71 ug
627.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)192 ug54.43 ug
628.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)192 ug54.43 ug
629.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)191 ug54.15 ug
630.Frozen Meal Fried Chicken (With Potatoes, Vegetable)191 ug54.15 ug
631.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)190 ug53.86 ug
632.Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)187 ug53.01 ug
633.Raw Balsam-Pear (Bitter Gourd, Pods)185 ug52.45 ug
634.Ham Pot Pie184 ug52.16 ug
635.Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)184 ug52.16 ug
636.Italian Wedding Soup183 ug51.88 ug
637.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)183 ug51.88 ug
638.Frozen Meal Fried Chicken (With Potatoes, Vegetable, Dessert)181 ug51.31 ug
639.Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)181 ug51.31 ug
640.Prepared Frozen Vegetable Egg Rolls179 ug50.75 ug
641.Stuffed Grape Leaves (With Beef & Rice)179 ug50.75 ug
642.Stuffed Grape Leaves (With Lamb & Rice)176 ug49.9 ug
643.Brown Rice (With Vegetables & Gravy, Made Without Fat)175 ug49.61 ug
644.Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)175 ug49.61 ug
645.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)174 ug49.33 ug
646.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)172 ug48.76 ug
647.Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)172 ug48.76 ug
648.Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)172 ug48.76 ug
649.Beef & Rice Soup (Puerto Rican Style)172 ug48.76 ug
650.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)172 ug48.76 ug
651.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)172 ug48.76 ug
652.Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)172 ug48.76 ug
653.Brown Rice (With Vegetables & Gravy, Made With Fat)172 ug48.76 ug
654.Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)172 ug48.76 ug
655.Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)172 ug48.76 ug
656.Egg Roll (Meatless)169 ug47.91 ug
657.Egg Roll (With Shrimp)169 ug47.91 ug
658.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)168 ug47.63 ug
659.Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)166 ug47.06 ug
660.Stew (Not Further Specified)166 ug47.06 ug
661.Canned Pickled Hot Peppers163 ug46.21 ug
662.Cracker Barrel Coleslaw163 ug46.21 ug
663.Pickled Hot Peppers163 ug46.21 ug
664.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)160 ug45.36 ug
665.Babyfood Beef Noodle (Strained, Dinner)159 ug45.08 ug
666.Baby Food Beef & Egg Noodles (Strained)159 ug45.08 ug
667.Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)158 ug44.79 ug
668.Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)157 ug44.51 ug
669.Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)157 ug44.51 ug
670.Creamed Macaroni (With Vegetables)157 ug44.51 ug
671.Canned Green Snap Beans (No Salt Added, Drained Solids)156 ug44.23 ug
672.Canned Green Snap Beans (Regular Pack, Drained Solids)156 ug44.23 ug
673.Canned Yellow Snap Beans (No Salt Added, Drained Solids)156 ug44.23 ug
674.Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)156 ug44.23 ug
675.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)156 ug44.23 ug
676.Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)156 ug44.23 ug
677.Cooked Green String Beans (Made Without Fat, From Canned)156 ug44.23 ug
678.Canned Green String Beans (Made Without Fat, Low Sodium)156 ug44.23 ug
679.Raw Kumquats155 ug43.94 ug
680.Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)155 ug43.94 ug
681.Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)155 ug43.94 ug
682.Raw Kumquat155 ug43.94 ug
683.Babyfood Macaroni, Tomato & Beef (Dinner, Junior)154 ug43.66 ug
684.Baby Food Macaroni, Tomatoes, & Beef (Junior)154 ug43.66 ug
685.Dark-Green Leafy Vegetable Soup With Meat (Asian Style)154 ug43.66 ug
686.Baby Food Beef & Egg Noodles (Unspecified If Strained Or Junior)152 ug43.09 ug
687.Cooked String Beans (Made With Oil, Unspecified Color, From Canned)151 ug42.81 ug
688.Cooked String Beans (Made With Butter, Unspecified Color, From Canned)151 ug42.81 ug
689.Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)151 ug42.81 ug
690.Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)151 ug42.81 ug
691.Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)151 ug42.81 ug
692.Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)151 ug42.81 ug
693.Cooked Green String Beans (From Canned, Made With Unspecified Fat)151 ug42.81 ug
694.Cooked Green String Beans (Made With Oil, From Canned)151 ug42.81 ug
695.Cooked Green String Beans (Made With Butter, From Canned)151 ug42.81 ug
696.Cooked Green String Beans (Made With Margarine, From Canned)151 ug42.81 ug
697.Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)151 ug42.81 ug
698.Canned Green String Beans (Low Sodium, Made With Unspecified Fat)151 ug42.81 ug
699.Canned Green String Beans (Made With Oil, Low Sodium)151 ug42.81 ug
700.Canned Green String Beans (Made With Butter, Low Sodium)151 ug42.81 ug
701.Canned Green String Beans (Made With Margarine, Low Sodium)151 ug42.81 ug
702.Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)150 ug42.52 ug
703.Vegetable Soup (Stew Type, Spanish Style)150 ug42.52 ug
704.Spanish Stew (Cocido Espanol, Puerto Rican Style)150 ug42.52 ug
705.Frozen Meal Veal Dinner (Not Further Specified)147 ug41.67 ug
706.Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)147 ug41.67 ug
707.Babyfood Beef Noodle (Dinner, Junior)146 ug41.39 ug
708.Baby Food Beef & Egg Noodles (Junior)146 ug41.39 ug
709.Crab Soup (Tomato-Base)146 ug41.39 ug
710.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)145 ug41.11 ug
711.Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)145 ug41.11 ug
712.Gelatin Salad With Vegetables145 ug41.11 ug
713.Cottage Cheese (With Vegetables)145 ug41.11 ug
714.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients, Beverages)144 ug40.82 ug
715.Chicken Curry144 ug40.82 ug
716.Fish Curry144 ug40.82 ug
717.Vegetable & Fruit Juice Drink (With High Vitamin C)144 ug40.82 ug
718.Beef Curry143 ug40.54 ug
719.Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)142 ug40.26 ug
720.Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)142 ug40.26 ug
721.Wild Plums (Northern Plains Indians)140 ug39.69 ug
722.Mustard Cabbage (Salted)140 ug39.69 ug
723.Mustard Cabbage (Salted)140 ug39.69 ug
724.Sweet & Sour Pork (Chinese Restaurant)139 ug39.41 ug
725.Beer Cheese Soup (Made With Milk)139 ug39.41 ug
726.Biryani With Vegetables138 ug39.12 ug
727.Mexican Style Chicken Broth Soup Stock137 ug38.84 ug
728.Pickles (Mixed)136 ug38.56 ug
729.Frozen Meal Vegetable Lasagna135 ug38.27 ug
730.Canned Tangerines (Mandarin Oranges, Juice Pack)133 ug37.7 ug
731.Veal Lasagna (Diet Frozen Meal)133 ug37.7 ug
732.Canned Or Frozen Mandarin Orange (Juice Pack)133 ug37.7 ug
733.Prepared Chicken Pot Pie (Frozen Entree)132 ug37.42 ug
734.Chicken Or Turkey Pot Pie132 ug37.42 ug
735.Meat Pie (Not Further Specified)132 ug37.42 ug
736.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)131 ug37.14 ug
737.Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)130 ug36.85 ug
738.Sweet Pickle Relish129 ug36.57 ug
739.Pickle Relish (Cucumber)129 ug36.57 ug
740.Vegetable Curry With Rice129 ug36.57 ug
741.Boiled Frozen Collards (With Salt, Drained, Chopped)127 ug36 ug
742.Boiled Frozen Collards (Without Salt, Drained, Chopped)127 ug36 ug
743.Cooked Frozen Collards (Made Without Fat)127 ug36 ug
744.Swiss Steak126 ug35.72 ug
745.Canned Or Frozen Mandarin Orange (In Light Syrup)126 ug35.72 ug
746.Cooked Frozen Collards (Unspecified If Cooking Fat Added)123 ug34.87 ug
747.Cooked Frozen Collards (Made With Unspecified Fat)123 ug34.87 ug
748.Cooked Frozen Collards (Made With Oil)123 ug34.87 ug
749.Cooked Frozen Collards (Made With Butter)123 ug34.87 ug
750.Cooked Frozen Collards (Made With Margarine)123 ug34.87 ug
751.Cooked Tomatoes (As Ingredient)120 ug34.02 ug
752.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)118 ug33.45 ug
753.Canned Bean Soup With Pork (Condensed)118 ug33.45 ug
754.Matzo Ball Soup118 ug33.45 ug
755.Sweet Cucumber Pickles (Reduced Salt)118 ug33.45 ug
756.Canned Green Snap Beans (Regular Pack, Solids & Liquids)116 ug32.89 ug
757.Cooked Tomatoes (Unspecified Form)116 ug32.89 ug
758.Cooked Fresh Tomatoes (Unspecified Method)116 ug32.89 ug
759.Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)115 ug32.6 ug
760.Noodle Soup With Vegetables (Asian Style)115 ug32.6 ug
761.Blanched Stinging Nettles (Northern Plains Indians)114 ug32.32 ug
762.Basil (Dried, Spices)113 ug32.03 ug
763.Broiled Tomatoes (Unspecified Form)113 ug32.03 ug
764.Broiled Tomatoes (Made From Fresh)113 ug32.03 ug
765.Frozen Meal Chicken Dinner (Not Further Specified)110 ug31.18 ug
766.Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)110 ug31.18 ug
767.Beef Noodle Soup (Home Recipe)110 ug31.18 ug
768.Chicken Or Turkey Noodle Soup (Home Recipe)110 ug31.18 ug
769.Chicken Or Turkey Rice Soup (Home Recipe)110 ug31.18 ug
770.Vegetable Noodle Soup (Home Recipe)110 ug31.18 ug
771.Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)109 ug30.9 ug
772.Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)109 ug30.9 ug
773.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)107 ug30.33 ug
774.Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)107 ug30.33 ug
775.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)107 ug30.33 ug
776.Grape Leaves Stuffed With Rice107 ug30.33 ug
777.Lentil Curry107 ug30.33 ug
778.Toasted Vegetable Bread105 ug29.77 ug
779.Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)105 ug29.77 ug
780.Canned Chicken Soup (Chunky, Ready-To-Serve)104 ug29.48 ug
781.Chicken Or Turkey Vegetable Soup (Stew Type)104 ug29.48 ug
782.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)104 ug29.48 ug
783.Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)104 ug29.48 ug
784.Vegetable Beef Soup With Rice (Home Recipe)104 ug29.48 ug
785.Tomatoes (As Ingredient In Omelet)103 ug29.2 ug
786.Vegetable Soup (Home Recipe)102 ug28.92 ug
787.Raw Tangerines (Mandarin Oranges)101 ug28.63 ug
788.Raw Ripe Red Tomatoes (Year Round Average)101 ug28.63 ug
789.Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)101 ug28.63 ug
790.Chicken Or Turkey Vegetable Soup (Home Recipe)101 ug28.63 ug
791.Vegetable Bread101 ug28.63 ug
792.Raw Calamondin101 ug28.63 ug
793.Raw Tangerine101 ug28.63 ug
794.Raw Tomatoes101 ug28.63 ug
795.Green String Beans (Creamed Or With Cheese Sauce, From Canned)101 ug28.63 ug
796.Vegetable Beef Soup (Home Recipe)101 ug28.63 ug
797.Raw Clementine101 ug28.63 ug
798.Tomatoes (For Use On A Sandwich)101 ug28.63 ug
799.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)100 ug28.35 ug
800.Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)100 ug28.35 ug

Foods Ranked 801 - 1200 That Contain alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
801.Minestrone Soup (Home Recipe)100 ug28.35 ug
802.Chicken Chow Mein (Chinese Restaurant)99 ug28.07 ug
803.Canned Minestrone (Reduced Sodium, Ready-To-Serve)99 ug28.07 ug
804.Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)99 ug28.07 ug
805.Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)99 ug28.07 ug
806.Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)99 ug28.07 ug
807.Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)99 ug28.07 ug
808.Chutney98 ug27.78 ug
809.Turtle & Vegetable Soup97 ug27.5 ug
810.Sauteed Sweet Red Peppers96 ug27.22 ug
811.Bananas Or Banana Powder (Dehydrated)96 ug27.22 ug
812.Banana Flakes (Dehydrated)96 ug27.22 ug
813.Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)94 ug26.65 ug
814.Sweet & Sour Chicken (Chinese Restaurant)93 ug26.37 ug
815.Canned Vegetable Juice Cocktail93 ug26.37 ug
816.Canned Vegetable Juice Cocktail (Low Sodium)93 ug26.37 ug
817.Sweet & Sour Chicken Or Turkey93 ug26.37 ug
818.Sweet & Sour Chicken Or Turkey (Without Vegetables)93 ug26.37 ug
819.Tomato Juice Cocktail93 ug26.37 ug
820.Tomato & Vegetable Juice (100%)93 ug26.37 ug
821.Plantain Soup (Sopa De Platano, Puerto Rican Style)92 ug26.08 ug
822.Baked Frozen Vegetable Lasagna90 ug25.51 ug
823.Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)90 ug25.51 ug
824.Chicken Or Turkey Corn Soup With Noodles (Home Recipe)90 ug25.51 ug
825.Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)90 ug25.51 ug
826.Gazpacho90 ug25.51 ug
827.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)90 ug25.51 ug
828.Oxtail Soup89 ug25.23 ug
829.Cooked Green String Beans (With Mushroom Sauce, From Canned)89 ug25.23 ug
830.Raw Hyacinth-Beans (Immature Seeds)87 ug24.66 ug
831.Canned Clam Chowder (Manhattan, Condensed)87 ug24.66 ug
832.Cream Of Crab Soup (Prepared With Milk)86 ug24.38 ug
833.Lobster Bisque86 ug24.38 ug
834.Salmon Soup (Cream Style)86 ug24.38 ug
835.Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)86 ug24.38 ug
836.Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)86 ug24.38 ug
837.Beef Curry With Rice86 ug24.38 ug
838.Chicken Curry With Rice86 ug24.38 ug
839.Fish Curry With Rice86 ug24.38 ug
840.Canned Chicken With Rice Soup (Condensed)84 ug23.81 ug
841.Scalloped Tomatoes (Unspecified Form)83 ug23.53 ug
842.Tomato Relish83 ug23.53 ug
843.Crab Soup (Unspecified If Tomato-Base Or Cream Style)82 ug23.25 ug
844.Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)82 ug23.25 ug
845.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)81 ug22.96 ug
846.Sweet Pickle (Cucumber)81 ug22.96 ug
847.Canned Black Bean Soup (Condensed)80 ug22.68 ug
848.Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)80 ug22.68 ug
849.Bean Soup (Home Recipe)80 ug22.68 ug
850.Canned Lentil Soup (Home Recipe Or Ready-To-Serve)80 ug22.68 ug
851.Puerto Rican Pasteles (Pasteles De Masa)80 ug22.68 ug
852.Raspberry Puree (With Seeds)79 ug22.4 ug
853.Dried Egg Yolk79 ug22.4 ug
854.Raw Green Tomatoes78 ug22.11 ug
855.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)78 ug22.11 ug
856.Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)78 ug22.11 ug
857.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)78 ug22.11 ug
858.Cooked Or Canned Kumquat (In Syrup)78 ug22.11 ug
859.Raw Green Tomatoes78 ug22.11 ug
860.Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)77 ug21.83 ug
861.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)77 ug21.83 ug
862.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)77 ug21.83 ug
863.Potato & Cheese Soup77 ug21.83 ug
864.Swanson Vegetable Broth (Soup)75 ug21.26 ug
865.Red Enchilada Sauce (Mild, Ready To Serve)74 ug20.98 ug
866.Enchilada Sauce (Red)74 ug20.98 ug
867.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)72 ug20.41 ug
868.Boiled Green Snap Beans (With Salt, Drained)70 ug19.84 ug
869.Bouillon Cubes & Granules Soup (Low Sodium, Dry)70 ug19.84 ug
870.Popcorn (Microwave, Low Fat, Snacks)70 ug19.84 ug
871.Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)70 ug19.84 ug
872.Popcorn (Plain, Microwave, Light)70 ug19.84 ug
873.Popcorn (Microwave, Butter Flavored, Light)70 ug19.84 ug
874.Popcorn (Popped In Oil, Lowfat)70 ug19.84 ug
875.Raw Green Snap Beans 69 ug19.56 ug
876.Popcorn (Microwave, Kettle Corn, Light)69 ug19.56 ug
877.Raw Green String Beans69 ug19.56 ug
878.Frozen Red Raspberries (Unsweetened)68 ug19.28 ug
879.Boiled Collards (With Salt, Drained)68 ug19.28 ug
880.Microwaved Frozen Green Snap Beans (All Styles)68 ug19.28 ug
881.Boiled Collards (Without Salt, Drained)68 ug19.28 ug
882.Bean & Ham Soup (Home Recipe)68 ug19.28 ug
883.Cooked Collards (Made Without Fat, Unspecified Form)68 ug19.28 ug
884.Cooked Fresh Green String Beans (Made Without Fat)68 ug19.28 ug
885.Cooked Green Beans (As Ingredient)68 ug19.28 ug
886.Raw Jalapeno (Peppers)67 ug18.99 ug
887.Mole Poblano (Sauce)67 ug18.99 ug
888.Cooked Collards (Made Without Fat, From Canned)67 ug18.99 ug
889.Chicken & Vegetables (Chinese Restaurant)66 ug18.71 ug
890.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)66 ug18.71 ug
891.Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)66 ug18.71 ug
892.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)66 ug18.71 ug
893.Cooked Fresh Collards (Unspecified If Cooking Fat Added)66 ug18.71 ug
894.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)66 ug18.71 ug
895.Cooked Collards (From Canned, Made With Unspecified Fat)66 ug18.71 ug
896.Cooked Collards (Made With Oil, Unspecified Form)66 ug18.71 ug
897.Cooked Collards (Made With Butter, Unspecified Form)66 ug18.71 ug
898.Cooked Collards (Made With Margarine, Unspecified Form)66 ug18.71 ug
899.Cooked Fresh Collards (Made With Margarine)66 ug18.71 ug
900.Cooked Collards (Made With Oil, From Canned)66 ug18.71 ug
901.Cooked Collards (Made With Butter, From Canned)66 ug18.71 ug
902.Cooked Collards (Made With Margarine, From Canned)66 ug18.71 ug
903.Cooked Fresh Green String Beans (Made With Unspecified Fat)66 ug18.71 ug
904.Cooked Fresh Green String Beans (Made With Oil)66 ug18.71 ug
905.Cooked Fresh Green String Beans (Made With Butter)66 ug18.71 ug
906.Fried Red Tomatoes (Made From Fresh)65 ug18.43 ug
907.Cooked Green Beans (From Restaurant)65 ug18.43 ug
908.Vegetable Broth (Ready To Serve, Soup)64 ug18.14 ug
909.Vegetable Broth (Bouillon)64 ug18.14 ug
910.Lentil Curry With Rice64 ug18.14 ug
911.Yellow Cornmeal (Degermed, Enriched)63 ug17.86 ug
912.Yellow Cornmeal (Degermed, Unenriched)63 ug17.86 ug
913.Yellow Corn Flour (Degermed, Unenriched)63 ug17.86 ug
914.Yellow Cornmeal (Whole-Grain)63 ug17.86 ug
915.Masa (Yellow Corn Flour, Enriched)63 ug17.86 ug
916.Yellow Corn Grain63 ug17.86 ug
917.Yellow Corn Flour (Whole-Grain)63 ug17.86 ug
918.Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)63 ug17.86 ug
919.Tabasco Pepper Sauce (Ready-To-Serve)62 ug17.58 ug
920.Bean Soup (Not Further Specified)62 ug17.58 ug
921.Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)62 ug17.58 ug
922.Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)62 ug17.58 ug
923.Hot Pepper Sauce62 ug17.58 ug
924.Boiled Frozen Green Snap Beans (With Salt, Drained)61 ug17.29 ug
925.Stuffed Tomato (With Rice & Meat)61 ug17.29 ug
926.Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)61 ug17.29 ug
927.Pickled Green Tomato61 ug17.29 ug
928.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)60 ug17.01 ug
929.Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)60 ug17.01 ug
930.Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)60 ug17.01 ug
931.Popcorn (Air-Popped, Snacks)58 ug16.44 ug
932.Canned Bean Soup With Pork (Prepared With Equal Volume Water)58 ug16.44 ug
933.Beef Barley Soup (Ready To Serve)58 ug16.44 ug
934.Popcorn (Air-Popped, No Butter Or No Oil Added)58 ug16.44 ug
935.Stuffed Tomato (With Rice, Meatless)58 ug16.44 ug
936.Canned Or Ready-To-Serve Barley Soup (Home Recipe)58 ug16.44 ug
937.Buffalo Sauce58 ug16.44 ug
938.Uncooked Dried Plums (Prunes)57 ug16.16 ug
939.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)57 ug16.16 ug
940.Spaghetti With Meat Sauce (Diet Frozen Meal)57 ug16.16 ug
941.Uncooked Dried Prunes57 ug16.16 ug
942.Canned Tortellini (With Tomato Sauce, Meat-Filled)57 ug16.16 ug
943.Yellow Tortilla Chips (Plain, Salted)56 ug15.88 ug
944.Taco Sauce56 ug15.88 ug
945.Spinach Dip56 ug15.88 ug
946.Raw Cowpeas (Young Pods With Seeds)55 ug15.59 ug
947.Boiled Frozen Green Snap Beans (Drained Without Salt)55 ug15.59 ug
948.Popcorn (Microwave, Kettle Corn)55 ug15.59 ug
949.Cooked Frozen Greens (Made Without Fat)55 ug15.59 ug
950.String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)55 ug15.59 ug
951.Cooked Frozen String Beans (Made Without Fat, Unspecified Color)55 ug15.59 ug
952.Cooked Green String Beans (Made Without Fat, Unspecified Form)55 ug15.59 ug
953.Cooked Frozen Green String Beans (Made Without Fat)55 ug15.59 ug
954.Bruschetta54 ug15.31 ug
955.Corn Flakes (Not Further Specified)54 ug15.31 ug
956.Kellogg's Corn Flakes54 ug15.31 ug
957.Raw Kale54 ug15.31 ug
958.Cooked Green String Beans (Szechuan-Style)54 ug15.31 ug
959.Pickled Green String Beans54 ug15.31 ug
960.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)53 ug15.03 ug
961.Boiled Frozen Edible-Podded Peas (With Salt, Drained)53 ug15.03 ug
962.Canned Entree Beef Stew53 ug15.03 ug
963.Cooked Frozen Greens (Made With Unspecified Fat)53 ug15.03 ug
964.String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)53 ug15.03 ug
965.String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)53 ug15.03 ug
966.String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)53 ug15.03 ug
967.Cooked Frozen String Beans (Made With Oil, Unspecified Color)53 ug15.03 ug
968.Cooked Frozen String Beans (Made With Butter, Unspecified Color)53 ug15.03 ug
969.Cooked Frozen String Beans (Made With Margarine, Unspecified Color)53 ug15.03 ug
970.Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)53 ug15.03 ug
971.Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)53 ug15.03 ug
972.Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)53 ug15.03 ug
973.Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)53 ug15.03 ug
974.Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)53 ug15.03 ug
975.Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)53 ug15.03 ug
976.Cooked Frozen Green String Beans (Made With Unspecified Fat)53 ug15.03 ug
977.Cooked Green String Beans (Made With Oil, Unspecified Form)53 ug15.03 ug
978.Cooked Green String Beans (Made With Butter, Unspecified Form)53 ug15.03 ug
979.Cooked Green String Beans (Made With Margarine, Unspecified Form)53 ug15.03 ug
980.Cooked Frozen Green String Beans (Made With Oil)53 ug15.03 ug
981.Cooked Frozen Green String Beans (Made With Butter)53 ug15.03 ug
982.Cooked Frozen Green String Beans (Made With Margarine)53 ug15.03 ug
983.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)53 ug15.03 ug
984.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)53 ug15.03 ug
985.Corn Chex52 ug14.74 ug
986.Corn Puffs52 ug14.74 ug
987.Kix52 ug14.74 ug
988.Raw Hot Chili Pepper52 ug14.74 ug
989.Popcorn (Plain, Ready-To-Eat Packaged, Light)51 ug14.46 ug
990.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)51 ug14.46 ug
991.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)51 ug14.46 ug
992.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)51 ug14.46 ug
993.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)51 ug14.46 ug
994.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)51 ug14.46 ug
995.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)51 ug14.46 ug
996.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)51 ug14.46 ug
997.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)51 ug14.46 ug
998.Cooked Frozen Snowpea (Pea Pod, Made With Oil)51 ug14.46 ug
999.Cooked Frozen Snowpea (Pea Pod, Made With Butter)51 ug14.46 ug
1000.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)51 ug14.46 ug
1001.Hot Thai Sauce50 ug14.17 ug
1002.Cooked Napa Cabbage49 ug13.89 ug
1003.Babyfood Mixed Cereal (With Bananas, Dry)49 ug13.89 ug
1004.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)49 ug13.89 ug
1005.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)49 ug13.89 ug
1006.Popcorn (Air-Popped, Buttered)49 ug13.89 ug
1007.Honey Kix49 ug13.89 ug
1008.Baby Food Mixed Cereal With Bananas (Dry, Instant)49 ug13.89 ug
1009.Cooked Fresh Hot Peppers (Made With Unspecified Fat)49 ug13.89 ug
1010.Raw Nopales48 ug13.61 ug
1011.Lomi Salmon48 ug13.61 ug
1012.Canned Cream Of Chicken Or Turkey Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)48 ug13.61 ug
1013.Canned Cream Of Chicken Or Turkey Soup (Made With Water, Reduced Sodium)48 ug13.61 ug
1014.Berry Berry Kix48 ug13.61 ug
1015.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)48 ug13.61 ug
1016.Salsa (Pico De Gallo)48 ug13.61 ug
1017.Raw Cactus48 ug13.61 ug
1018.Baked Frozen Sweet Potatoes (Without Salt)47 ug13.32 ug
1019.Cooked Nopales (Without Salt)47 ug13.32 ug
1020.Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)47 ug13.32 ug
1021.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)46 ug13.04 ug
1022.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)46 ug13.04 ug
1023.Acai Berry Drink (Fortified, Beverages)46 ug13.04 ug
1024.Pulled Pork In Barbecue Sauce46 ug13.04 ug
1025.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)46 ug13.04 ug
1026.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)46 ug13.04 ug
1027.Popcorn (Popped In Oil, Unbuttered)46 ug13.04 ug
1028.Popcorn (Microwave, Low Sodium)46 ug13.04 ug
1029.Popcorn (Microwave, Unsalted)46 ug13.04 ug
1030.Popcorn (Plain, Ready-To-Eat Packaged)46 ug13.04 ug
1031.Popcorn (Ready-To-Eat Packaged, Low Sodium)46 ug13.04 ug
1032.Popcorn (Ready-To-Eat Packaged, Unsalted)46 ug13.04 ug
1033.Quaker Crunchy Corn Bran46 ug13.04 ug
1034.Monavie Acai Blend Beverage46 ug13.04 ug
1035.Popcorn (Popped In Oil, Unbuttered)46 ug13.04 ug
1036.Popcorn (Popped In Oil, Unsalted)46 ug13.04 ug
1037.Boiled Swiss Chard (With Salt, Drained)45 ug12.76 ug
1038.Raw Swiss Chard45 ug12.76 ug
1039.Boiled Swiss Chard (Without Salt, Drained)45 ug12.76 ug
1040.Trix (Reduced Sugar)45 ug12.76 ug
1041.Raw Chard45 ug12.76 ug
1042.Cooked Chard (Made Without Fat)45 ug12.76 ug
1043.Cooked Frozen Greens (Unspecified If Cooking Fat Added)45 ug12.76 ug
1044.Cooked Frozen Greens (Made With Oil)45 ug12.76 ug
1045.Cooked Frozen Greens (Made With Butter)45 ug12.76 ug
1046.Cooked Green Tomatoes (Unspecified Form)45 ug12.76 ug
1047.Cooked Fresh Green Tomatoes45 ug12.76 ug
1048.Tomato Sandwich45 ug12.76 ug
1049.Cooked Cactus (Unspecified If Cooking Fat Added)45 ug12.76 ug
1050.Cooked Cactus (Made Without Fat)45 ug12.76 ug
1051.Cooked Cactus (Made With Oil)45 ug12.76 ug
1052.Cooked Cactus (Made With Butter)45 ug12.76 ug
1053.Cooked Cactus (Made With Margarine)45 ug12.76 ug
1054.Raw Edible-Podded Peas44 ug12.47 ug
1055.Quaker Cap'n Crunch (Cereals Ready-To-Eat)44 ug12.47 ug
1056.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)44 ug12.47 ug
1057.Quaker King Vitaman (Cereals Ready-To-Eat)44 ug12.47 ug
1058.Bacon, Lettuce, & Tomato Sandwich (With Spread)44 ug12.47 ug
1059.Cap'n Crunch44 ug12.47 ug
1060.Cap'n Crunch's Peanut Butter Crunch44 ug12.47 ug
1061.Honey Nut Chex44 ug12.47 ug
1062.King Vitaman44 ug12.47 ug
1063.Cooked Chard (Unspecified If Cooking Fat Added)44 ug12.47 ug
1064.Cooked Chard (Made With Unspecified Fat)44 ug12.47 ug
1065.Cooked Chard (Made With Oil)44 ug12.47 ug
1066.Cooked Chard (Made With Butter)44 ug12.47 ug
1067.Cooked Chard (Made With Margarine)44 ug12.47 ug
1068.Fried Red Tomatoes (Unspecified Form)44 ug12.47 ug
1069.Raw Snowpeas (Pea Pod)44 ug12.47 ug
1070.Cooked Cactus (Made With Unspecified Fat)44 ug12.47 ug
1071.Crisp Crunch44 ug12.47 ug
1072.Microwave Popcorn (Low Fat & Sodium)43 ug12.19 ug
1073.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)43 ug12.19 ug
1074.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)43 ug12.19 ug
1075.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)43 ug12.19 ug
1076.Baby Food Crunchy Snacks (Corn Based)43 ug12.19 ug
1077.Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)43 ug12.19 ug
1078.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)43 ug12.19 ug
1079.Pickled Vegetables (Hawaiian Style)43 ug12.19 ug
1080.Raw Sweet Potato Leaves42 ug11.91 ug
1081.Boiled Edible-Podded Peas (Without Salt, Drained)42 ug11.91 ug
1082.Sauteed Sweet Green Peppers42 ug11.91 ug
1083.Boiled Edible-Podded Peas (With Salt, Drained)42 ug11.91 ug
1084.Wasabi-Flavored Peas (Roasted, Snacks)42 ug11.91 ug
1085.Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)42 ug11.91 ug
1086.Wasabi Peas42 ug11.91 ug
1087.Rice Soup (Not Further Specified)42 ug11.91 ug
1088.Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup42 ug11.91 ug
1089.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)42 ug11.91 ug
1090.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)42 ug11.91 ug
1091.Raw Salmonberries (Alaska Native)41 ug11.62 ug
1092.Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)41 ug11.62 ug
1093.Frankenberry41 ug11.62 ug
1094.Trix41 ug11.62 ug
1095.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)41 ug11.62 ug
1096.Baked Sweet Potatoes (Peel Eaten, Made Without Fat)41 ug11.62 ug
1097.Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)41 ug11.62 ug
1098.Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)41 ug11.62 ug
1099.Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)41 ug11.62 ug
1100.Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)41 ug11.62 ug
1101.Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)41 ug11.62 ug
1102.Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)41 ug11.62 ug
1103.Cooked Fresh Snowpea (Pea Pod, Made With Oil)41 ug11.62 ug
1104.Cooked Fresh Snowpea (Pea Pod, Made With Butter)41 ug11.62 ug
1105.Cooked Fresh Snowpea (Pea Pod, Made With Margarine)41 ug11.62 ug
1106.Popcorn (Cheese-Flavor, Snacks)40 ug11.34 ug
1107.Canned Black Bean Soup (Prepared With Equal Volume Water)40 ug11.34 ug
1108.Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)40 ug11.34 ug
1109.Popcorn (Ready-To-Eat Packaged, Not Further Specified)40 ug11.34 ug
1110.Popcorn (Ready-To-Eat Packaged, Butter Flavored)40 ug11.34 ug
1111.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)40 ug11.34 ug
1112.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)40 ug11.34 ug
1113.Popcorn (Ready-To-Eat Packaged, Other Flavored)40 ug11.34 ug
1114.Booberry40 ug11.34 ug
1115.Cocoa Puffs (Reduced Sugar)40 ug11.34 ug
1116.Dora The Explorer Cereal40 ug11.34 ug
1117.Popcorn (Flavored)40 ug11.34 ug
1118.Raw Banana Pepper39 ug11.06 ug
1119.Babyfood Pasta With Vegetables (Dinner)39 ug11.06 ug
1120.Canned Chicken With Rice Soup (Prepared With Equal Volume Water)39 ug11.06 ug
1121.Popcorn (With Added Butter Or Margarine, Popped In Oil)39 ug11.06 ug
1122.Corn Pops39 ug11.06 ug
1123.Baby Food Macaroni With Vegetables (Strained)39 ug11.06 ug
1124.Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)39 ug11.06 ug
1125.Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)39 ug11.06 ug
1126.Baked Sweet Potatoes (Peel Eaten, Made With Oil)39 ug11.06 ug
1127.Baked Sweet Potatoes (Peel Eaten, Made With Butter)39 ug11.06 ug
1128.Baked Sweet Potatoes (Peel Eaten, Made With Margarine)39 ug11.06 ug
1129.Baked Sweet Potato Fries (Made From Fresh)39 ug11.06 ug
1130.Raw Pepper (Banana)39 ug11.06 ug
1131.Fried Rice (Without Meat, Chinese Restaurant)38 ug10.77 ug
1132.Raw Egg Yolk (Fresh)38 ug10.77 ug
1133.Raw Egg Yolk (Frozen, Sugared, Pasteurized)38 ug10.77 ug
1134.Raw Egg Yolk (Frozen, Salted, Pasteurized)38 ug10.77 ug
1135.Ralston Corn Flakes (Cereals Ready-To-Eat)38 ug10.77 ug
1136.Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)38 ug10.77 ug
1137.Raw Egg Yolk38 ug10.77 ug
1138.Cooked Egg Yolk (Made Without Fat)38 ug10.77 ug
1139.Fried Rice (Meatless)38 ug10.77 ug
1140.Fried Rice (Not Further Specified)38 ug10.77 ug
1141.Cookie-Crisp37 ug10.49 ug
1142.Kellogg's Honey Crunch Corn Flakes37 ug10.49 ug
1143.Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)37 ug10.49 ug
1144.Dried Rock Salt Plum37 ug10.49 ug
1145.Fried Sweet Potato Fries (Made From Fresh)37 ug10.49 ug
1146.Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)37 ug10.49 ug
1147.Raw Coriander Leaves (Cilantro)36 ug10.21 ug
1148.Raw Red Hot Chili Peppers36 ug10.21 ug
1149.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)36 ug10.21 ug
1150.Raw Egg Yolk (Frozen, Pasteurized)36 ug10.21 ug
1151.Banana Nut Cheerios36 ug10.21 ug
1152.Chocolate Lucky Charms36 ug10.21 ug
1153.Kashi Good Friends36 ug10.21 ug
1154.Malt-O-Meal Frosted Flakes36 ug10.21 ug
1155.Frosted Corn Flakes (Not Further Specified)36 ug10.21 ug
1156.Raw Cilantro36 ug10.21 ug
1157.Raw Yellow Passion-Fruit Juice35 ug9.92 ug
1158.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)35 ug9.92 ug
1159.Cooked Egg Yolk (Unspecified If Cooking Fat Added)35 ug9.92 ug
1160.Cooked Egg Yolk (Made With Fat)35 ug9.92 ug
1161.Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)35 ug9.92 ug
1162.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)35 ug9.92 ug
1163.Count Chocula35 ug9.92 ug
1164.Cocoa Puffs34 ug9.64 ug
1165.Cobb Salad (No Dressing)34 ug9.64 ug
1166.Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)34 ug9.64 ug
1167.Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)34 ug9.64 ug
1168.Recaito (Puerto Rican Little Coriander)34 ug9.64 ug
1169.Corn-Based (Extruded, Onion-Flavor, Snacks)33 ug9.36 ug
1170.Steamed Sweet Potato Leaves (Without Salt)33 ug9.36 ug
1171.Babyfood Vegetable & Brown Rice (Strained)33 ug9.36 ug
1172.Raw Cabbage33 ug9.36 ug
1173.Steamed Sweet Potato Leaves (With Salt)33 ug9.36 ug
1174.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)33 ug9.36 ug
1175.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)33 ug9.36 ug
1176.Onion-Flavored Rings (Snacks)33 ug9.36 ug
1177.Kashi Honey Sunshine33 ug9.36 ug
1178.Baby Food Prunes With Oatmeal (Strained)33 ug9.36 ug
1179.Raw Green Cabbage33 ug9.36 ug
1180.Stuffed Green Olives33 ug9.36 ug
1181.Baby Food Vegetables & Rice (Strained)33 ug9.36 ug
1182.Cooked Green Cabbage (Made Without Fat)33 ug9.36 ug
1183.Cooked Cabbage (As Ingredient)33 ug9.36 ug
1184.Banana Chips (Snacks)32 ug9.07 ug
1185.Canned Jalapeno (Solids & Liquids, Peppers)32 ug9.07 ug
1186.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)32 ug9.07 ug
1187.Popcorn (Movie Theater, Unbuttered)32 ug9.07 ug
1188.Honey Bunches Of Oats (With Pecan Bunches)32 ug9.07 ug
1189.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)32 ug9.07 ug
1190.Fried Rice (With Chicken)32 ug9.07 ug
1191.Fried Rice (With Pork)32 ug9.07 ug
1192.Fried Rice (With Beef)32 ug9.07 ug
1193.Fried Rice (With Shrimp)32 ug9.07 ug
1194.Banana Chips32 ug9.07 ug
1195.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)32 ug9.07 ug
1196.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)32 ug9.07 ug
1197.Puerto Rican Seasoning With Ham32 ug9.07 ug
1198.Stewed Potatoes With Tomatoes32 ug9.07 ug
1199.Cooked Green Cabbage (Made With Unspecified Fat)32 ug9.07 ug
1200.Cooked Green Cabbage (Made With Oil)32 ug9.07 ug

Foods Ranked 1201 - 1600 That Contain alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1201.Cooked Green Cabbage (Made With Butter)32 ug9.07 ug
1202.Wild Rose Hips (Northern Plains Indians)31 ug8.79 ug
1203.Coriander Leaf (Dried, Spices)31 ug8.79 ug
1204.Ocean Spray Light Cranberry & Raspberry Flavored Juice (Beverages)31 ug8.79 ug
1205.Codfish Salad (Serenata, Puerto Rican Style)31 ug8.79 ug
1206.Beef Broth (With Tomato, Home Recipe)31 ug8.79 ug
1207.Chicken Or Turkey Broth (With Tomato, Home Recipe)31 ug8.79 ug
1208.Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)31 ug8.79 ug
1209.Plum Sauce (Asian Style)31 ug8.79 ug
1210.Raspberry Puree (Seedless)30 ug8.5 ug
1211.Tortilla Chips (Low Fat, Baked Without Fat)30 ug8.5 ug
1212.Baked Cheese Puffs & Twists (Corn Based, Low Fat)30 ug8.5 ug
1213.Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)30 ug8.5 ug
1214.Post Honeycomb Cereal (Cereals Ready-To-Eat)30 ug8.5 ug
1215.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)30 ug8.5 ug
1216.Cheese Flavored Corn Snacks (Reduced Fat)30 ug8.5 ug
1217.Honeycomb (Plain)30 ug8.5 ug
1218.Malt-O-Meal Corn Bursts30 ug8.5 ug
1219.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)30 ug8.5 ug
1220.Tomato Beef Soup (Prepared With Water)30 ug8.5 ug
1221.Tomato Beef Noodle Soup (Prepared With Water)30 ug8.5 ug
1222.Tomato Beef Rice Soup (Prepared With Water)30 ug8.5 ug
1223.Cooked Frozen Green String Beans (With Mushroom Sauce)30 ug8.5 ug
1224.Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base, Salty Snacks)30 ug8.5 ug
1225.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)30 ug8.5 ug
1226.Strawberry Honeycomb30 ug8.5 ug
1227.Frozen Red Raspberries (Sweetened)29 ug8.22 ug
1228.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)29 ug8.22 ug
1229.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)29 ug8.22 ug
1230.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)29 ug8.22 ug
1231.Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)29 ug8.22 ug
1232.Chicken Burritos (Diet Frozen Meal)29 ug8.22 ug
1233.Frozen Raspberries (Unspecified If Sweetener Added)29 ug8.22 ug
1234.Frozen Raspberries (With Sugar)29 ug8.22 ug
1235.Guacamole With Tomatoes29 ug8.22 ug
1236.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)29 ug8.22 ug
1237.Vegetable Relish29 ug8.22 ug
1238.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)28 ug7.94 ug
1239.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)28 ug7.94 ug
1240.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)28 ug7.94 ug
1241.Baked Corn Pone28 ug7.94 ug
1242.Johnnycake28 ug7.94 ug
1243.Post Honey Bunches Of Oats (With Almonds)28 ug7.94 ug
1244.Quaker Sweet Crunch28 ug7.94 ug
1245.Quisp28 ug7.94 ug
1246.Cooked Greens (Unspecified Form, Made Without Fat)28 ug7.94 ug
1247.Cooked Canned Greens (Made Without Fat)28 ug7.94 ug
1248.Chow Mein Or Chop Suey (Meatless, No Noodles)28 ug7.94 ug
1249.Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)28 ug7.94 ug
1250.Raw Okra27 ug7.65 ug
1251.Fresh Pickled Cabbage (Japanese Style)27 ug7.65 ug
1252.Babyfood Banana & Strawberry (Fruit, Junior)27 ug7.65 ug
1253.Canned Chili Beef Soup (Condensed)27 ug7.65 ug
1254.Raw Avocados (Florida)27 ug7.65 ug
1255.Campbell's Chunky Hearty Beef Barley Soup27 ug7.65 ug
1256.Fried Corn Pone27 ug7.65 ug
1257.Chocolate Cheerios27 ug7.65 ug
1258.Reese's Peanut Butter Puffs Cereal27 ug7.65 ug
1259.Fruit Soup27 ug7.65 ug
1260.Baby Food Bananas & Strawberry (Junior)27 ug7.65 ug
1261.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)27 ug7.65 ug
1262.Cooked Fresh Greens (Unspecified If Cooking Fat Added)27 ug7.65 ug
1263.Cooked Canned Greens (Unspecified If Cooking Fat Added)27 ug7.65 ug
1264.Cooked Canned Greens (Made With Unspecified Fat)27 ug7.65 ug
1265.Cooked Greens (Unspecified Form, Made With Oil)27 ug7.65 ug
1266.Cooked Greens (Unspecified Form, Made With Butter)27 ug7.65 ug
1267.Cooked Greens (Unspecified Form, Made With Margarine)27 ug7.65 ug
1268.Cooked Fresh Greens (Made With Oil)27 ug7.65 ug
1269.Cooked Fresh Greens (Made With Butter)27 ug7.65 ug
1270.Cooked Fresh Greens (Made With Margarine)27 ug7.65 ug
1271.Cooked Canned Greens (Made With Oil)27 ug7.65 ug
1272.Cooked Canned Greens (Made With Butter)27 ug7.65 ug
1273.Cooked Canned Greens (Made With Margarine)27 ug7.65 ug
1274.Cooked Fresh Okra (Made Without Fat)27 ug7.65 ug
1275.Cooked Okra (Made With Unspecified Fat, Unspecified Form)27 ug7.65 ug
1276.Cooked Fresh Okra (Made With Unspecified Fat)27 ug7.65 ug
1277.Cooked Luffa (Chinese Okra, Made With Fat)27 ug7.65 ug
1278.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)26 ug7.37 ug
1279.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)26 ug7.37 ug
1280.Boiled Sweet Green Peppers (With Salt, Drained)26 ug7.37 ug
1281.Boiled Sweet Green Peppers (Without Salt, Drained)26 ug7.37 ug
1282.Cooked Frozen Greens (Made With Margarine)26 ug7.37 ug
1283.Cooked Green Pepper (Made Without Fat)26 ug7.37 ug
1284.Bean Salad (Yellow And/Or Green String Beans)26 ug7.37 ug
1285.Fresh Pickled Cabbage (Japanese Style)26 ug7.37 ug
1286.Fried Green Beans26 ug7.37 ug
1287.Stewed Dried Prunes (Plums, Without Added Sugar)25 ug7.09 ug
1288.Raw Broccoli25 ug7.09 ug
1289.Popcorn (With Added Butter, Movie Theater)25 ug7.09 ug
1290.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)25 ug7.09 ug
1291.Fruity Cheerios25 ug7.09 ug
1292.Kashi Golean25 ug7.09 ug
1293.Cooked Dried Prunes (Unsweetened)25 ug7.09 ug
1294.Raw Banana25 ug7.09 ug
1295.Ripe White Banana (Guineo Blanco Maduro)25 ug7.09 ug
1296.Raw Chinese Banana25 ug7.09 ug
1297.Ripe Red Banana (Guineo Morado)25 ug7.09 ug
1298.Raw Broccoli25 ug7.09 ug
1299.Cooked Green Pepper (Unspecified If Cooking Fat Added)25 ug7.09 ug
1300.Cooked Green Pepper (Made With Oil)25 ug7.09 ug
1301.Cooked Green Pepper (Made With Butter)25 ug7.09 ug
1302.Cooked Green Pepper (Made With Margarine)25 ug7.09 ug
1303.Fried Okra (Batter-Dipped)25 ug7.09 ug
1304.Cooked Fresh Broccoli (Made Without Fat)25 ug7.09 ug
1305.Cooked Broccoli (As Ingredient)25 ug7.09 ug
1306.White Corn Tortilla Chips (Unsalted, Snacks)24 ug6.8 ug
1307.Tortilla Chips (Light, Baked With Less Oil, Snacks)24 ug6.8 ug
1308.Tortilla Chips (Low Fat, Unsalted, Snacks)24 ug6.8 ug
1309.Raw Avocados (All Commercial Varieties)24 ug6.8 ug
1310.Raw Avocados (California)24 ug6.8 ug
1311.Raw Carambola (Starfruit)24 ug6.8 ug
1312.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)24 ug6.8 ug
1313.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)24 ug6.8 ug
1314.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)24 ug6.8 ug
1315.Tortilla Chips (Plain, Reduced Fat)24 ug6.8 ug
1316.Tortilla Chips (Flavored, Reduced Fat)24 ug6.8 ug
1317.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base, Salty Snacks)24 ug6.8 ug
1318.Cinnabon Cereal24 ug6.8 ug
1319.Fruit Rings (Not Further Specified)24 ug6.8 ug
1320.Malt-O-Meal Colossal Crunch24 ug6.8 ug
1321.Malt-O-Meal Tootie Fruities24 ug6.8 ug
1322.Raw Avocado24 ug6.8 ug
1323.Raw Carambola (Starfruit)24 ug6.8 ug
1324.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)24 ug6.8 ug
1325.Cooked Corn With Red Or Green Peppers (Made Without Fat)24 ug6.8 ug
1326.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)24 ug6.8 ug
1327.Cooked Fresh Broccoli (Made With Unspecified Fat)24 ug6.8 ug
1328.Cooked Fresh Broccoli (Made With Oil)24 ug6.8 ug
1329.Cooked Fresh Broccoli (Made With Butter)24 ug6.8 ug
1330.Avocado (For Use On A Sandwich)24 ug6.8 ug
1331.Tortilla Chips (Light, Corn Or Cornmeal Base, Baked With Less Oil, Salty Snacks)24 ug6.8 ug
1332.Popcorn (With Peanuts, Caramel-Coated, Snacks)23 ug6.52 ug
1333.Boiled Yellow Sweet Corn (With Salt, Drained)23 ug6.52 ug
1334.Canned Yellow Sweet Corn (Cream Style, Regular Pack)23 ug6.52 ug
1335.Canned Yellow Sweet Corn (Cream Style, No Salt Added)23 ug6.52 ug
1336.Boiled Yellow Sweet Corn (Without Salt, Drained)23 ug6.52 ug
1337.Raw Green Hot Chili Peppers23 ug6.52 ug
1338.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)23 ug6.52 ug
1339.Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)23 ug6.52 ug
1340.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)23 ug6.52 ug
1341.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)23 ug6.52 ug
1342.Pastry (Fruit-Filled)23 ug6.52 ug
1343.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)23 ug6.52 ug
1344.Malt-O-Meal Coco-Roos23 ug6.52 ug
1345.Tabbouleh (Bulgar With Tomatoes & Parsley)23 ug6.52 ug
1346.Baked Banana23 ug6.52 ug
1347.Guacamole23 ug6.52 ug
1348.Puerto Rican Seasoning (With Ham & Tomato Sauce)23 ug6.52 ug
1349.Cooked Fresh Corn (Made Without Fat, Unspecified Color)23 ug6.52 ug
1350.Corn (Cream Style, Unspecified Color, Unspecified Form)23 ug6.52 ug
1351.Corn (Cream Style, Unspecified Color, From Canned)23 ug6.52 ug
1352.Yellow Corn (Cream Style, Unspecified Form)23 ug6.52 ug
1353.Yellow Corn (Cream Style, From Canned)23 ug6.52 ug
1354.Yellow Corn (Made With Fat, Cream Style, From Canned)23 ug6.52 ug
1355.Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)23 ug6.52 ug
1356.Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)23 ug6.52 ug
1357.Cooked Corn With Red Or Green Peppers (Made With Oil)23 ug6.52 ug
1358.Cooked Corn With Red Or Green Peppers (Made With Butter)23 ug6.52 ug
1359.Cooked Corn With Red Or Green Peppers (Made With Margarine)23 ug6.52 ug
1360.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)23 ug6.52 ug
1361.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)23 ug6.52 ug
1362.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)23 ug6.52 ug
1363.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)23 ug6.52 ug
1364.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)23 ug6.52 ug
1365.Chow Mein Or Chop Suey (With Noodles, Meatless)23 ug6.52 ug
1366.Cooked Broccoli (From Restaurant)23 ug6.52 ug
1367.Boiled Green Peas (With Salt, Drained)22 ug6.24 ug
1368.Boiled Green Peas (Without Salt, Drained)22 ug6.24 ug
1369.Tortilla Chips (Popped)22 ug6.24 ug
1370.Popcorn Chips (Plain)22 ug6.24 ug
1371.Popcorn Chips (Other Flavors)22 ug6.24 ug
1372.Upma (Indian Breakfast Dish)22 ug6.24 ug
1373.Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)22 ug6.24 ug
1374.Cooked Dried Prune (With Sugar)22 ug6.24 ug
1375.Fried Batter-Dipped Banana22 ug6.24 ug
1376.Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)22 ug6.24 ug
1377.Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)22 ug6.24 ug
1378.Cooked Fresh Corn (Made With Oil, Unspecified Color)22 ug6.24 ug
1379.Cooked Fresh Corn (Made With Butter, Unspecified Color)22 ug6.24 ug
1380.Cooked Fresh Corn (Made With Margarine, Unspecified Color)22 ug6.24 ug
1381.Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)22 ug6.24 ug
1382.Cooked Fresh Yellow Corn (Made With Margarine)22 ug6.24 ug
1383.Yellow Corn (Made With Fat, Cream Style, Unspecified Form)22 ug6.24 ug
1384.Cooked Peas & Corn (Unspecified If Cooking Fat Added)22 ug6.24 ug
1385.Cooked Peas & Corn (Made With Oil)22 ug6.24 ug
1386.Cooked Peas & Corn (Made With Butter)22 ug6.24 ug
1387.Cooked Peas & Corn (Made With Margarine)22 ug6.24 ug
1388.Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)22 ug6.24 ug
1389.Cabbage With Ham Hocks (Mixture)22 ug6.24 ug
1390.Popcorn Cakes (Snacks)21 ug5.95 ug
1391.Vegetable Lo Mein (Without Meat, Chinese Restaurant)21 ug5.95 ug
1392.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)21 ug5.95 ug
1393.Corn Bran (Crude)21 ug5.95 ug
1394.Raw Green Peas21 ug5.95 ug
1395.Raw Sweet Green Peppers21 ug5.95 ug
1396.Cooked Corn & Rice Flour Pasta (Gluten-Free)21 ug5.95 ug
1397.Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)21 ug5.95 ug
1398.Popcorn Cake21 ug5.95 ug
1399.Pasta (Gluten Free)21 ug5.95 ug
1400.Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)21 ug5.95 ug
1401.Lo Mein (Not Further Specified)21 ug5.95 ug
1402.Lo Mein (Meatless)21 ug5.95 ug
1403.Canned Meat-Filled Pasta (With Gravy)21 ug5.95 ug
1404.Raw Green Peas21 ug5.95 ug
1405.Raw Poblano Pepper21 ug5.95 ug
1406.Raw Pepper (Not Further Specified)21 ug5.95 ug
1407.Raw Green Sweet Pepper21 ug5.95 ug
1408.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)21 ug5.95 ug
1409.Cooked Fresh Green Peas (Made Without Fat)21 ug5.95 ug
1410.Cooked Fresh Green Peas (Made With Margarine)21 ug5.95 ug
1411.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)21 ug5.95 ug
1412.Canned Green Peas (Low Sodium, Made With Margarine)21 ug5.95 ug
1413.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)21 ug5.95 ug
1414.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)21 ug5.95 ug
1415.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)21 ug5.95 ug
1416.Cooked Hot Peppers (Unspecified Form, Made Without Fat)21 ug5.95 ug
1417.Cooked Fresh Hot Peppers (Made Without Fat)21 ug5.95 ug
1418.Cooked Frozen Hot Peppers (Made Without Fat)21 ug5.95 ug
1419.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)21 ug5.95 ug
1420.Cooked Frozen Hot Peppers (Made With Unspecified Fat)21 ug5.95 ug
1421.Pea Salad21 ug5.95 ug
1422.Pickled Okra21 ug5.95 ug
1423.Pepper (For Use On A Sandwich)21 ug5.95 ug
1424.Cooked Green Pepper (As Ingredient)21 ug5.95 ug
1425.Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)21 ug5.95 ug
1426.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)20 ug5.67 ug
1427.Sour Pickles (Cucumber, Low Sodium)20 ug5.67 ug
1428.Microwaved Frozen Yellow Corn (Whole Kernel)20 ug5.67 ug
1429.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)20 ug5.67 ug
1430.Sour Pickles (Cucumber)20 ug5.67 ug
1431.Unprepared Frozen Chopped Broccoli20 ug5.67 ug
1432.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)20 ug5.67 ug
1433.Boiled Frozen Green Peas (Without Salt, Drained)20 ug5.67 ug
1434.Boiled Frozen Green Peas (With Salt, Drained)20 ug5.67 ug
1435.Raw Sweet Red Peppers20 ug5.67 ug
1436.Babyfood Banana With Mixed Berries (Strained)20 ug5.67 ug
1437.Oregano (Dried, Spices)20 ug5.67 ug
1438.Babyfood Creamed Corn (Strained, Vegetables)20 ug5.67 ug
1439.Campbell's Chunky Classic Chicken Noodle Soup20 ug5.67 ug
1440.Chicken (With Mole Sauce)20 ug5.67 ug
1441.Tortilla Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)20 ug5.67 ug
1442.Taco Or Tostada Salad With Meat20 ug5.67 ug
1443.Taco Or Tostada Salad With Chicken20 ug5.67 ug
1444.Macaroni Or Noodles (With Cheese & Tomato)20 ug5.67 ug
1445.Fried Banana (Red)20 ug5.67 ug
1446.Fried Ripe Banana20 ug5.67 ug
1447.Fried Dwarf Banana With Cheese (Puerto Rican Style)20 ug5.67 ug
1448.Strained Banana (With Mixed Berries, Baby Food)20 ug5.67 ug
1449.Raw Red Sweet Pepper20 ug5.67 ug
1450.Cooked Green Peas (Unspecified Form, Made Without Fat)20 ug5.67 ug
1451.Cooked Frozen Green Peas (Made Without Fat)20 ug5.67 ug
1452.Cooked Fresh Green Peas (Made With Unspecified Fat)20 ug5.67 ug
1453.Cooked Fresh Green Peas (Made With Oil)20 ug5.67 ug
1454.Cooked Fresh Green Peas (Made With Butter)20 ug5.67 ug
1455.Cooked Green Peppers (Made With Unspecified Fat)20 ug5.67 ug
1456.Sour Pickle (Cucumber)20 ug5.67 ug
1457.Dill Cucumber Pickles (Reduced Salt)20 ug5.67 ug
1458.Baby Food Creamed Corn (Strained)20 ug5.67 ug
1459.Cooked Green Peas (From Restaurant)20 ug5.67 ug
1460.Cooked Red Pepper (As Ingredient)20 ug5.67 ug
1461.Boiled Frozen Broccoli (With Salt, Drained, Chopped)19 ug5.39 ug
1462.Carrabba's Italian Grill Lasagne19 ug5.39 ug
1463.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)19 ug5.39 ug
1464.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)19 ug5.39 ug
1465.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)19 ug5.39 ug
1466.Boiled Frozen Broccoli Spears (Without Salt, Drained)19 ug5.39 ug
1467.Raw Apricots19 ug5.39 ug
1468.Canned Entree Chili (No Beans)19 ug5.39 ug
1469.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)19 ug5.39 ug
1470.Chili Con Carne Without Beans19 ug5.39 ug
1471.Stuffed Cabbage Rolls (With Beef & Rice)19 ug5.39 ug
1472.Beef Chow Mein Or Chop Suey (No Noodles)19 ug5.39 ug
1473.Pork Chow Mein Or Chop Suey (No Noodles)19 ug5.39 ug
1474.Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)19 ug5.39 ug
1475.Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)19 ug5.39 ug
1476.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)19 ug5.39 ug
1477.Layer Dip19 ug5.39 ug
1478.Cornmeal Bread (Arepa Dominicana, Dominican Style)19 ug5.39 ug
1479.Popcorn Chips (Sweet Flavors)19 ug5.39 ug
1480.Sun Chips Multigrain Chips19 ug5.39 ug
1481.Cracker Chips19 ug5.39 ug
1482.Froot Loops19 ug5.39 ug
1483.Fruit Whirls19 ug5.39 ug
1484.Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)19 ug5.39 ug
1485.Frozen Orange Juice (100%, Not Reconstituted)19 ug5.39 ug
1486.Raw Apricot19 ug5.39 ug
1487.Boiled Ripe Banana19 ug5.39 ug
1488.Cooked Broccoli (Made Without Fat, Unspecified Form)19 ug5.39 ug
1489.Cooked Frozen Broccoli (Made Without Fat)19 ug5.39 ug
1490.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)19 ug5.39 ug
1491.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)19 ug5.39 ug
1492.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)19 ug5.39 ug
1493.Cooked Frozen Green Peas (Made With Unspecified Fat)19 ug5.39 ug
1494.Cooked Green Peas (Unspecified Form, Made With Oil)19 ug5.39 ug
1495.Cooked Green Peas (Unspecified Form, Made With Butter)19 ug5.39 ug
1496.Cooked Green Peas (Unspecified Form, Made With Margarine)19 ug5.39 ug
1497.Cooked Frozen Green Peas (Made With Oil)19 ug5.39 ug
1498.Cooked Frozen Green Peas (Made With Butter)19 ug5.39 ug
1499.Cooked Frozen Green Peas (Made With Margarine)19 ug5.39 ug
1500.Cooked Red Peppers (Made With Unspecified Fat)19 ug5.39 ug
1501.Pea Salad With Cheese19 ug5.39 ug
1502.Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)19 ug5.39 ug
1503.Wheat- & Corn-Based Chips (Salty Snacks)19 ug5.39 ug
1504.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour, Salty Snacks)19 ug5.39 ug
1505.Fried Cornmeal Mush19 ug5.39 ug
1506.Dried Yellow Corn (Northern Plains Indians)18 ug5.1 ug
1507.Raw Serrano Pepper18 ug5.1 ug
1508.Dried Persimmons (Japanese)18 ug5.1 ug
1509.Boiled Sweet Red Peppers (Without Salt, Drained)18 ug5.1 ug
1510.Boiled Sweet Red Peppers (With Salt, Drained)18 ug5.1 ug
1511.Quaker Christmas Crunch (Cereals Ready-To-Eat)18 ug5.1 ug
1512.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)18 ug5.1 ug
1513.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)18 ug5.1 ug
1514.Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)18 ug5.1 ug
1515.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)18 ug5.1 ug
1516.Shrimp Chow Mein Or Chop Suey (No Noodles)18 ug5.1 ug
1517.Cap'n Crunch's Christmas Crunch18 ug5.1 ug
1518.Multigrain Cheerios18 ug5.1 ug
1519.Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)18 ug5.1 ug
1520.Cooked Carambola (With Sugar, Starfruit)18 ug5.1 ug
1521.Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)18 ug5.1 ug
1522.Banana (Chocolate-Covered With Nuts)18 ug5.1 ug
1523.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)18 ug5.1 ug
1524.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)18 ug5.1 ug
1525.Cooked Broccoli (Made With Oil, Unspecified Form)18 ug5.1 ug
1526.Cooked Broccoli (Made With Butter, Unspecified Form)18 ug5.1 ug
1527.Cooked Broccoli (Made With Margarine, Unspecified Form)18 ug5.1 ug
1528.Cooked Frozen Broccoli (Made With Unspecified Fat)18 ug5.1 ug
1529.Cooked Frozen Broccoli (Made With Oil)18 ug5.1 ug
1530.Cooked Frozen Broccoli (Made With Butter)18 ug5.1 ug
1531.Cooked Frozen Broccoli (Made With Margarine)18 ug5.1 ug
1532.Raw Serrano Pepper18 ug5.1 ug
1533.Canned Green Peas (Low Sodium, Made Without Fat)18 ug5.1 ug
1534.Cooked Red Peppers (Made Without Fat)18 ug5.1 ug
1535.Cooked Peas & Corn (Made Without Fat)18 ug5.1 ug
1536.Cooked Peas & Corn (Made With Unspecified Fat)18 ug5.1 ug
1537.Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)18 ug5.1 ug
1538.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)18 ug5.1 ug
1539.Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)18 ug5.1 ug
1540.Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)18 ug5.1 ug
1541.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)17 ug4.82 ug
1542.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)17 ug4.82 ug
1543.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)17 ug4.82 ug
1544.Tamales (Masa & Pork Filling, Hopi)17 ug4.82 ug
1545.Unprepared Frozen Yellow Snap Beans (All Styles)17 ug4.82 ug
1546.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)17 ug4.82 ug
1547.Parsley (Dried, Spices)17 ug4.82 ug
1548.Babyfood Bananas With Tapioca (Strained, Fruit)17 ug4.82 ug
1549.Canned Chili Sauce (Hot Peppers, Mature Red)17 ug4.82 ug
1550.Babyfood Bananas With Tapioca (Fruit, Junior)17 ug4.82 ug
1551.Hush Puppies (Prepared From Recipe)17 ug4.82 ug
1552.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)17 ug4.82 ug
1553.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)17 ug4.82 ug
1554.Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)17 ug4.82 ug
1555.Frozen Meal Chicken & Vegetable Entree (With Noodles)17 ug4.82 ug
1556.Black Bean Salad17 ug4.82 ug
1557.Taco Or Tostada Salad (With Meat & Sour Cream)17 ug4.82 ug
1558.Taco Or Tostada Salad (With Chicken & Sour Cream)17 ug4.82 ug
1559.Lo Mein With Shrimp17 ug4.82 ug
1560.Lo Mein With Pork17 ug4.82 ug
1561.Lo Mein With Beef17 ug4.82 ug
1562.Lo Mein With Chicken17 ug4.82 ug
1563.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)17 ug4.82 ug
1564.Fried Dwarf Banana (Puerto Rican Style)17 ug4.82 ug
1565.Baby Food Bananas (Unspecified If Strained Or Junior)17 ug4.82 ug
1566.Baby Food Bananas (Junior)17 ug4.82 ug
1567.Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)17 ug4.82 ug
1568.Cooked Frozen Corn (Made Without Fat, Unspecified Color)17 ug4.82 ug
1569.Cooked Yellow Corn (Made Without Fat, Unspecified Form)17 ug4.82 ug
1570.Cooked Frozen Yellow Corn (Made Without Fat)17 ug4.82 ug
1571.Canned Green Peas (Made With Unspecified Fat, Low Sodium)17 ug4.82 ug
1572.Canned Green Peas (Low Sodium, Made With Oil)17 ug4.82 ug
1573.Canned Green Peas (Low Sodium, Made With Butter)17 ug4.82 ug
1574.Cooked Red Peppers (Unspecified If Cooking Fat Added)17 ug4.82 ug
1575.Cooked Red Peppers (Made With Oil)17 ug4.82 ug
1576.Cooked Red Peppers (Made With Butter)17 ug4.82 ug
1577.Cooked Red Peppers (Made With Margarine)17 ug4.82 ug
1578.Light (Not Further Specified, Salad Dressing)17 ug4.82 ug
1579.Creamy Dressing (Light)17 ug4.82 ug
1580.Raw Raspberries16 ug4.54 ug
1581.Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)16 ug4.54 ug
1582.Raw Hungarian Pepper16 ug4.54 ug
1583.Raw Cantaloupe Melons16 ug4.54 ug
1584.Raw Spaghetti Winter Squash16 ug4.54 ug
1585.Raw Yellow Sweet Corn16 ug4.54 ug
1586.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)16 ug4.54 ug
1587.Marinated Fish (Ceviche)16 ug4.54 ug
1588.Beef Chow Mein Or Chop Suey (With Noodles)16 ug4.54 ug
1589.Pork Chow Mein Or Chop Suey With Noodles16 ug4.54 ug
1590.Chicken Or Turkey Chow Mein Or Chop Suey With Noodles16 ug4.54 ug
1591.Shrimp Chow Mein Or Chop Suey With Noodles16 ug4.54 ug
1592.Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)16 ug4.54 ug
1593.Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)16 ug4.54 ug
1594.Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)16 ug4.54 ug
1595.Yat Ga Mein (With Meat, Fish, Or Poultry)16 ug4.54 ug
1596.Raw Cantaloupe (Muskmelon)16 ug4.54 ug
1597.Raw Raspberries (Unspecified Color)16 ug4.54 ug
1598.Raw Black Raspberries16 ug4.54 ug
1599.Raw Red Raspberries16 ug4.54 ug
1600.Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)16 ug4.54 ug

Foods Ranked 1601 - 2000 That Contain alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1601.Cooked Or Canned Raspberries (In Heavy Syrup)16 ug4.54 ug
1602.Frozen Raspberries (Unsweetened)16 ug4.54 ug
1603.Raw Corn16 ug4.54 ug
1604.Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)16 ug4.54 ug
1605.Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)16 ug4.54 ug
1606.Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)16 ug4.54 ug
1607.Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)16 ug4.54 ug
1608.Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)16 ug4.54 ug
1609.Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)16 ug4.54 ug
1610.Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)16 ug4.54 ug
1611.Cooked Frozen Corn (Made With Oil, Unspecified Color)16 ug4.54 ug
1612.Cooked Frozen Corn (Made With Butter, Unspecified Color)16 ug4.54 ug
1613.Cooked Frozen Corn (Made With Margarine, Unspecified Color)16 ug4.54 ug
1614.Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)16 ug4.54 ug
1615.Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)16 ug4.54 ug
1616.Cooked Frozen Yellow Corn (Made With Unspecified Fat)16 ug4.54 ug
1617.Cooked Yellow Corn (Made With Oil, Unspecified Form)16 ug4.54 ug
1618.Cooked Yellow Corn (Made With Butter, Unspecified Form)16 ug4.54 ug
1619.Cooked Yellow Corn (Made With Margarine, Unspecified Form)16 ug4.54 ug
1620.Cooked Frozen Yellow Corn (Made With Oil)16 ug4.54 ug
1621.Cooked Frozen Yellow Corn (Made With Butter)16 ug4.54 ug
1622.Cooked Frozen Yellow Corn (Made With Margarine)16 ug4.54 ug
1623.Cooked Yellow & White Corn (Made With Oil, Unspecified Form)16 ug4.54 ug
1624.Cooked Yellow & White Corn (Made With Butter, Unspecified Form)16 ug4.54 ug
1625.Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)16 ug4.54 ug
1626.Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)16 ug4.54 ug
1627.Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)16 ug4.54 ug
1628.Pickled Peppers16 ug4.54 ug
1629.Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)16 ug4.54 ug
1630.Boiled Frozen Broccoli Spears (With Salt, Drained)15 ug4.25 ug
1631.Unprepared Frozen Sweet Red Peppers (Chopped)15 ug4.25 ug
1632.Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)15 ug4.25 ug
1633.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)15 ug4.25 ug
1634.Boiled Frozen Yellow Snap Beans (With Salt, Drained)15 ug4.25 ug
1635.Gerber Banana With Orange Medley (Babyfood)15 ug4.25 ug
1636.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)15 ug4.25 ug
1637.Canned Green Peas (Regular Pack, Solids & Liquids)15 ug4.25 ug
1638.Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)15 ug4.25 ug
1639.Strained Bananas (With Apples & Pears, Babyfood, Fruit)15 ug4.25 ug
1640.Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)15 ug4.25 ug
1641.Tartar Sauce (Ready-To-Serve)15 ug4.25 ug
1642.Canned Spaghetti (With Meatballs In Tomato Sauce)15 ug4.25 ug
1643.Babyfood Green Beans (Strained, Vegetables)15 ug4.25 ug
1644.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)15 ug4.25 ug
1645.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)15 ug4.25 ug
1646.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)15 ug4.25 ug
1647.Hamburger Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)15 ug4.25 ug
1648.Hamburger Burger King Whopper (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)15 ug4.25 ug
1649.Hamburger Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)15 ug4.25 ug
1650.Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)15 ug4.25 ug
1651.Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)15 ug4.25 ug
1652.Cornbread Muffin (Round, Stick, Made From Home Recipe)15 ug4.25 ug
1653.Honey Graham Oh's15 ug4.25 ug
1654.Taco Or Tostada With Chicken15 ug4.25 ug
1655.Taco Or Tostada With Fish15 ug4.25 ug
1656.Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)15 ug4.25 ug
1657.Vegetable Submarine Sandwich (With Fat Free Spread)15 ug4.25 ug
1658.Vegetable Submarine Sandwich (With Spread)15 ug4.25 ug
1659.Chow Fun Noodles (With Vegetables, Meatless)15 ug4.25 ug
1660.Frozen Cantaloupe (Balls)15 ug4.25 ug
1661.Prune Whip15 ug4.25 ug
1662.Strained Bananas (With Apples & Pears, Baby Food)15 ug4.25 ug
1663.Baby Food Bananas With Orange (Strained)15 ug4.25 ug
1664.Cooked Frozen Yellow String Beans (Made Without Fat)15 ug4.25 ug
1665.Cooked Fresh Yellow Corn (Made Without Fat)15 ug4.25 ug
1666.Cooked Fresh Yellow Corn (Made With Unspecified Fat)15 ug4.25 ug
1667.Cooked Fresh Yellow Corn (Made With Oil)15 ug4.25 ug
1668.Cooked Fresh Yellow Corn (Made With Butter)15 ug4.25 ug
1669.Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)15 ug4.25 ug
1670.Cooked Spaghetti Squash (Made Without Fat)15 ug4.25 ug
1671.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)15 ug4.25 ug
1672.Cooked Peas & Mushrooms (Made Without Fat)15 ug4.25 ug
1673.Cooked Peas & Mushrooms (Made With Unspecified Fat)15 ug4.25 ug
1674.Cooked Peas & Mushrooms (Made With Oil)15 ug4.25 ug
1675.Cooked Peas & Mushrooms (Made With Butter)15 ug4.25 ug
1676.Cooked Peas & Mushrooms (Made With Margarine)15 ug4.25 ug
1677.Cream Of Corn Soup (Prepared With Water)15 ug4.25 ug
1678.Baby Food Green String Beans (Strained)15 ug4.25 ug
1679.Baby Food Creamed Corn (Unspecified If Strained Or Junior)15 ug4.25 ug
1680.Tartar Sauce15 ug4.25 ug
1681.Frozen Meal Meat Loaf Dinner (Not Further Specified)15 ug4.25 ug
1682.Frozen Meal Meat Loaf With Potatoes (Vegetable)15 ug4.25 ug
1683.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)15 ug4.25 ug
1684.Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)15 ug4.25 ug
1685.Canned Pasta (With Tomato Sauce & Meat Or Meatballs)15 ug4.25 ug
1686.Odwalla Original Superfood (Fruit Juice Smoothie)14 ug3.97 ug
1687.Raw Tangerine Juice14 ug3.97 ug
1688.Canned Green Peas (No Salt Added, Solids & Liquids)14 ug3.97 ug
1689.Fast Foods Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)14 ug3.97 ug
1690.Raw Collards14 ug3.97 ug
1691.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)14 ug3.97 ug
1692.Canned Pasta With Tomato Sauce (No Meat)14 ug3.97 ug
1693.Chili With Beans (Microwavable Bowls)14 ug3.97 ug
1694.Lamb Or Mutton Loaf14 ug3.97 ug
1695.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)14 ug3.97 ug
1696.Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)14 ug3.97 ug
1697.Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)14 ug3.97 ug
1698.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)14 ug3.97 ug
1699.Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)14 ug3.97 ug
1700.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)14 ug3.97 ug
1701.Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)14 ug3.97 ug
1702.Cornbread (Made From Home Recipe)14 ug3.97 ug
1703.Cornmeal Pancakes14 ug3.97 ug
1704.Cornmeal Dumpling14 ug3.97 ug
1705.Taco Or Tostada Salad (Meatless)14 ug3.97 ug
1706.Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)14 ug3.97 ug
1707.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)14 ug3.97 ug
1708.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)14 ug3.97 ug
1709.Banana Whip14 ug3.97 ug
1710.Raw Collards14 ug3.97 ug
1711.Cooked Fresh Collards (Made Without Fat)14 ug3.97 ug
1712.Cooked Collards (Made With Unspecified Fat, Unspecified Form)14 ug3.97 ug
1713.Cooked Fresh Collards (Made With Unspecified Fat)14 ug3.97 ug
1714.Cooked Fresh Collards (Made With Oil)14 ug3.97 ug
1715.Cooked Fresh Collards (Made With Butter)14 ug3.97 ug
1716.Puerto Rican Seasoning (Without Ham & Tomato Sauce)14 ug3.97 ug
1717.Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)14 ug3.97 ug
1718.Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)14 ug3.97 ug
1719.Cooked Yellow String Beans (Made Without Fat, Unspecified Form)14 ug3.97 ug
1720.Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)14 ug3.97 ug
1721.Cooked Frozen Yellow String Beans (Made With Unspecified Fat)14 ug3.97 ug
1722.Cooked Yellow String Beans (Made With Oil, Unspecified Form)14 ug3.97 ug
1723.Cooked Yellow String Beans (Made With Butter, Unspecified Form)14 ug3.97 ug
1724.Cooked Yellow String Beans (Made With Margarine, Unspecified Form)14 ug3.97 ug
1725.Cooked Frozen Yellow String Beans (Made With Oil)14 ug3.97 ug
1726.Cooked Frozen Yellow String Beans (Made With Butter)14 ug3.97 ug
1727.Cooked Frozen Yellow String Beans (Made With Margarine)14 ug3.97 ug
1728.Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)14 ug3.97 ug
1729.Canned Yellow Corn (Made With Margarine, Low Sodium)14 ug3.97 ug
1730.Cooked Spaghetti Squash (Made With Unspecified Fat)14 ug3.97 ug
1731.Cooked Spaghetti Squash (Made With Oil)14 ug3.97 ug
1732.Cooked Spaghetti Squash (Made With Butter)14 ug3.97 ug
1733.Cooked Spaghetti Squash (Made With Margarine)14 ug3.97 ug
1734.Cooked Fresh Peas (With Tomato Sauce)14 ug3.97 ug
1735.Tsukemono (Japanese Pickles)14 ug3.97 ug
1736.Cooked Corn (From Restaurant)14 ug3.97 ug
1737.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)14 ug3.97 ug
1738.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)14 ug3.97 ug
1739.Cornmeal Mush (Made With Water)14 ug3.97 ug
1740.Canned Pasta (With Tomato Sauce & Cheese)14 ug3.97 ug
1741.Dill Or Kosher Dill Pickles (Cucumber)13 ug3.69 ug
1742.Dill Pickles (Reduced Sodium, Cucumber)13 ug3.69 ug
1743.Cheese Tamales (Mexican Restaurant)13 ug3.69 ug
1744.Tomato Chili Sauce (With Salt, Bottled)13 ug3.69 ug
1745.Raw Veal Liver (Variety Meats & By-Products)13 ug3.69 ug
1746.Canned Chili Beef Soup (Prepared With Equal Volume Water)13 ug3.69 ug
1747.Ice Cream Bar Or Stick With Fruit13 ug3.69 ug
1748.Bouillabaisse13 ug3.69 ug
1749.Cheeseburger Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)13 ug3.69 ug
1750.Cheeseburger Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)13 ug3.69 ug
1751.Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)13 ug3.69 ug
1752.Hamburger (With Condiments, 1 Small Patty, On White Bun)13 ug3.69 ug
1753.Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)13 ug3.69 ug
1754.Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)13 ug3.69 ug
1755.Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)13 ug3.69 ug
1756.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)13 ug3.69 ug
1757.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)13 ug3.69 ug
1758.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)13 ug3.69 ug
1759.Golden Grahams13 ug3.69 ug
1760.Malt-O-Meal Blueberry Muffin Tops13 ug3.69 ug
1761.Malt-O-Meal Honey Graham Squares13 ug3.69 ug
1762.Taco Or Tostada With Meat13 ug3.69 ug
1763.Seafood Paella (Puerto Rican Style)13 ug3.69 ug
1764.Tangerine Juice (100%)13 ug3.69 ug
1765.Cooked Broccoli (With Cheese Sauce, Unspecified Form)13 ug3.69 ug
1766.Cooked Frozen Broccoli (With Cheese Sauce)13 ug3.69 ug
1767.Cooked Broccoli (With Cream Sauce, Unspecified Form)13 ug3.69 ug
1768.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)13 ug3.69 ug
1769.Tomato Chili Sauce (Catsup-Type)13 ug3.69 ug
1770.Cooked Fresh Corn (With Cream Sauce, Made With Milk)13 ug3.69 ug
1771.Cooked Fresh Peas (With Mushroom Sauce)13 ug3.69 ug
1772.Cooked Peas (With Tomato Sauce, Unspecified Form)13 ug3.69 ug
1773.Cooked Frozen Peas (With Tomato Sauce)13 ug3.69 ug
1774.Dill Pickle (Cucumber)13 ug3.69 ug
1775.Pickles (Unspecified Vegetable)13 ug3.69 ug
1776.Fruit & Vegetable Smoothie (No Dairy)13 ug3.69 ug
1777.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)13 ug3.69 ug
1778.Boiled Cornmeal Sticks13 ug3.69 ug
1779.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)12 ug3.4 ug
1780.Steamed Sprouted Soybeans (Mature Seeds)12 ug3.4 ug
1781.Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)12 ug3.4 ug
1782.Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)12 ug3.4 ug
1783.Steamed Sprouted Soybeans (With Salt, Mature Seeds)12 ug3.4 ug
1784.Raw Mulberries12 ug3.4 ug
1785.Pimento Cheese (Pasteurized Process)12 ug3.4 ug
1786.Pepper (Black, Spices)12 ug3.4 ug
1787.Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)12 ug3.4 ug
1788.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )12 ug3.4 ug
1789.Babyfood Corn & Sweet Potatoes (Strained)12 ug3.4 ug
1790.Post Waffle Crisp (Cereals Ready-To-Eat)12 ug3.4 ug
1791.Corn Muffins (Commercially Prepared)12 ug3.4 ug
1792.Processed Cheese (With Vegetables)12 ug3.4 ug
1793.Beef & Broccoli12 ug3.4 ug
1794.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)12 ug3.4 ug
1795.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)12 ug3.4 ug
1796.Cheeseburger (With Condiments, 1 Small Patty, On White Bun)12 ug3.4 ug
1797.Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)12 ug3.4 ug
1798.Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)12 ug3.4 ug
1799.Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)12 ug3.4 ug
1800.Ham & Tomato Club Sandwich (With Lettuce & Spread)12 ug3.4 ug
1801.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)12 ug3.4 ug
1802.Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)12 ug3.4 ug
1803.Tuna Salad Sandwich (With Lettuce)12 ug3.4 ug
1804.Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)12 ug3.4 ug
1805.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)12 ug3.4 ug
1806.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)12 ug3.4 ug
1807.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)12 ug3.4 ug
1808.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)12 ug3.4 ug
1809.Sambar (Indian Vegetable Stew)12 ug3.4 ug
1810.Vegetarian Chili (Made With Meat Substitute)12 ug3.4 ug
1811.Cornbread Muffin (Round, Stick)12 ug3.4 ug
1812.Banana Fritter12 ug3.4 ug
1813.Froot Loops Marshmallow12 ug3.4 ug
1814.Kashi Heart To Heart Honey Toasted Oat12 ug3.4 ug
1815.Post Waffle Crisp12 ug3.4 ug
1816.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)12 ug3.4 ug
1817.Soft Taco With Chicken12 ug3.4 ug
1818.Taco Or Tostada (With Chicken & Sour Cream)12 ug3.4 ug
1819.Soft Taco With Fish12 ug3.4 ug
1820.Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)12 ug3.4 ug
1821.Taco Or Tostada Salad (Meatless With Sour Cream)12 ug3.4 ug
1822.Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)12 ug3.4 ug
1823.Chow Fun Noodles (With Meat & Vegetables)12 ug3.4 ug
1824.Raw Mulberries12 ug3.4 ug
1825.Baby Food Bananas & Pineapple (Strained)12 ug3.4 ug
1826.Palak Paneer Or Saag Paneer (Indian)12 ug3.4 ug
1827.Cooked Broccoli (With Mushroom Sauce, Unspecified Form)12 ug3.4 ug
1828.Cooked Frozen Broccoli (With Mushroom Sauce)12 ug3.4 ug
1829.Cooked Fresh Yellow & White Corn (Made Without Fat)12 ug3.4 ug
1830.Cooked Cucumber (Unspecified If Cooking Fat Added)12 ug3.4 ug
1831.Cooked Cucumber (Made Without Fat)12 ug3.4 ug
1832.Cooked Cucumber (Made With Unspecified Fat)12 ug3.4 ug
1833.Cooked Cucumber (Made With Oil)12 ug3.4 ug
1834.Cooked Cucumber (Made With Butter)12 ug3.4 ug
1835.Cooked Cucumber (Made With Margarine)12 ug3.4 ug
1836.Creamed Peas (Made From Fresh)12 ug3.4 ug
1837.Cooked Peas (With Mushroom Sauce, Unspecified Form)12 ug3.4 ug
1838.Cooked Frozen Peas (With Mushroom Sauce)12 ug3.4 ug
1839.Baby Food Corn & Sweet Potatoes (Strained)12 ug3.4 ug
1840.Fruit & Vegetable Smoothie12 ug3.4 ug
1841.Fruit & Vegetable Smoothie (Non-Dairy)12 ug3.4 ug
1842.Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)12 ug3.4 ug
1843.Raw Cucumber (With Peel)11 ug3.12 ug
1844.Braised Beef Liver (Variety Meats & By-Products)11 ug3.12 ug
1845.Pan-Fried Beef Liver (Variety Meats & By-Products)11 ug3.12 ug
1846.Dried Mango (Sweetened)11 ug3.12 ug
1847.Raw Oranges (All Commercial Varieties)11 ug3.12 ug
1848.Raw Beef Liver (Variety Meats & By-Products)11 ug3.12 ug
1849.Babyfood Peas & Brown Rice11 ug3.12 ug
1850.Raw Florida Oranges11 ug3.12 ug
1851.Babyfood Peas (Strained, Vegetables)11 ug3.12 ug
1852.Babyfood Rice Cereal (With Bananas, Dry)11 ug3.12 ug
1853.Raw Chicken Liver (All Classes)11 ug3.12 ug
1854.Simmered Chicken Liver (All Classes)11 ug3.12 ug
1855.Babyfood Mixed Fruit Juice11 ug3.12 ug
1856.Canned Chili Sauce (Hot Peppers, Immature Green)11 ug3.12 ug
1857.Pork & Turkey Sausage (Pre-Cooked)11 ug3.12 ug
1858.Post Alpha-Bits (Cereals Ready-To-Eat)11 ug3.12 ug
1859.Braised Veal Liver (Variety Meats & By-Products)11 ug3.12 ug
1860.Bologna (Chicken, Turkey, Pork)11 ug3.12 ug
1861.Cooked Fresh Turkey Sausage11 ug3.12 ug
1862.Bologna (Beef, Chicken, Pork)11 ug3.12 ug
1863.Bologna (Chicken, Pork)11 ug3.12 ug
1864.Pan-Fried Veal Liver (Variety Meats & By-Products)11 ug3.12 ug
1865.Pan-Fried Chicken Liver (All Classes)11 ug3.12 ug
1866.Smoked Link Sausage (Pork & Beef)11 ug3.12 ug
1867.Raw Fresh Turkey Sausage11 ug3.12 ug
1868.Cooked Fresh Beef Sausage11 ug3.12 ug
1869.Braised Beef Liver11 ug3.12 ug
1870.Fried Beef Liver11 ug3.12 ug
1871.Braised Chicken Liver11 ug3.12 ug
1872.Beef Sausage11 ug3.12 ug
1873.Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)11 ug3.12 ug
1874.Fried Shrimp Toast11 ug3.12 ug
1875.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)11 ug3.12 ug
1876.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)11 ug3.12 ug
1877.Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)11 ug3.12 ug
1878.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)11 ug3.12 ug
1879.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)11 ug3.12 ug
1880.Chicken Or Turkey Salad (Made With Light Creamy Dressing)11 ug3.12 ug
1881.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)11 ug3.12 ug
1882.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)11 ug3.12 ug
1883.Hamburger (Not Further Specified)11 ug3.12 ug
1884.Hamburger (With Condiments, 1 Medium Patty, On White Bun)11 ug3.12 ug
1885.Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)11 ug3.12 ug
1886.Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)11 ug3.12 ug
1887.Hot Ham & Cheese Sandwich (On Bun)11 ug3.12 ug
1888.Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)11 ug3.12 ug
1889.Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)11 ug3.12 ug
1890.Turkey Or Chicken Burger (With Condiments, On White Bun)11 ug3.12 ug
1891.Turkey Or Chicken Burger (With Condiments, On Wheat Bun)11 ug3.12 ug
1892.Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)11 ug3.12 ug
1893.Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)11 ug3.12 ug
1894.Zabaglione11 ug3.12 ug
1895.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)11 ug3.12 ug
1896.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)11 ug3.12 ug
1897.Raspberry Cream Pie11 ug3.12 ug
1898.Alpha-Bits11 ug3.12 ug
1899.Baby Food Rice Cereal With Bananas (Dry, Instant)11 ug3.12 ug
1900.Taco Or Tostada (With Meat & Sour Cream)11 ug3.12 ug
1901.Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)11 ug3.12 ug
1902.Stuffed Pepper (With Meat)11 ug3.12 ug
1903.Stuffed Pepper (With Rice, Meatless)11 ug3.12 ug
1904.Raw Orange11 ug3.12 ug
1905.Raw Tangelo11 ug3.12 ug
1906.Dried Mango11 ug3.12 ug
1907.Ambrosia11 ug3.12 ug
1908.Baby Food Mixed Fruit Juice (Not Citrus)11 ug3.12 ug
1909.Cooked Frozen Broccoli (With Cream Sauce)11 ug3.12 ug
1910.Raw Cucumber11 ug3.12 ug
1911.Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)11 ug3.12 ug
1912.Cooked Fresh Yellow & White Corn (Made With Oil)11 ug3.12 ug
1913.Cooked Fresh Yellow & White Corn (Made With Butter)11 ug3.12 ug
1914.Cooked Fresh Yellow & White Corn (Made With Margarine)11 ug3.12 ug
1915.Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)11 ug3.12 ug
1916.Canned Yellow Corn (Made Without Fat, Low Sodium)11 ug3.12 ug
1917.Cooked Green Peppers & Onions (Made Without Fat)11 ug3.12 ug
1918.Cooked Peas & Potatoes (Made Without Fat)11 ug3.12 ug
1919.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)11 ug3.12 ug
1920.Cooked Peas & Potatoes (Made With Unspecified Fat)11 ug3.12 ug
1921.Cooked Peas & Potatoes (Made With Oil)11 ug3.12 ug
1922.Cooked Peas & Potatoes (Made With Butter)11 ug3.12 ug
1923.Cooked Peas & Potatoes (Made With Margarine)11 ug3.12 ug
1924.Creamed Peas (Unspecified Form)11 ug3.12 ug
1925.Creamed Peas (Made From Frozen)11 ug3.12 ug
1926.Baby Food Peas (Unspecified If Strained Or Junior)11 ug3.12 ug
1927.Baby Food Peas (Strained)11 ug3.12 ug
1928.Baby Food Peas (Junior)11 ug3.12 ug
1929.Baby Food Peas & Brown Rice11 ug3.12 ug
1930.Fruit & Vegetable Smoothie (Added Protein)11 ug3.12 ug
1931.Hollandaise Sauce11 ug3.12 ug
1932.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)11 ug3.12 ug
1933.Cucumber (For Use On A Sandwich)11 ug3.12 ug
1934.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)11 ug3.12 ug
1935.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)11 ug3.12 ug
1936.Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)11 ug3.12 ug
1937.Peanut Butter & Banana Sandwich11 ug3.12 ug
1938.Cornmeal Mush (Made With Milk)11 ug3.12 ug
1939.Fried Sweet Potatoes11 ug3.12 ug
1940.Carrabba's Italian Grill Spaghetti With Meat Sauce10 ug2.83 ug
1941.Raw Tomatillos10 ug2.83 ug
1942.Boiled Kale (Without Salt, Drained)10 ug2.83 ug
1943.Boiled Frozen Kale (Without Salt, Drained)10 ug2.83 ug
1944.Raw Mustard Greens10 ug2.83 ug
1945.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)10 ug2.83 ug
1946.Boiled Kale (With Salt, Drained)10 ug2.83 ug
1947.Boiled Frozen Kale (With Salt, Drained)10 ug2.83 ug
1948.Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)10 ug2.83 ug
1949.Popcorn (Sugar Syrup/Caramel, Fat-Free)10 ug2.83 ug
1950.Boiled Frozen Peas & Onions (Without Salt, Drained)10 ug2.83 ug
1951.Pistachio Nuts (Raw, Nuts)10 ug2.83 ug
1952.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)10 ug2.83 ug
1953.Corn Pudding (Home Prepared)10 ug2.83 ug
1954.Boiled Frozen Peas & Onions (With Salt, Drained)10 ug2.83 ug
1955.Babyfood Creamed Corn (Vegetables, Junior)10 ug2.83 ug
1956.Babyfood Fruit Dessert (Mango With Tapioca)10 ug2.83 ug
1957.Salsa Verde (Sauce, Ready-To-Serve)10 ug2.83 ug
1958.Beef Sausage With Cheese10 ug2.83 ug
1959.Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)10 ug2.83 ug
1960.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)10 ug2.83 ug
1961.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)10 ug2.83 ug
1962.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 ug2.83 ug
1963.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 ug2.83 ug
1964.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 ug2.83 ug
1965.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 ug2.83 ug
1966.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)10 ug2.83 ug
1967.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)10 ug2.83 ug
1968.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)10 ug2.83 ug
1969.Cheeseburger (Not Further Specified)10 ug2.83 ug
1970.Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)10 ug2.83 ug
1971.Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)10 ug2.83 ug
1972.Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)10 ug2.83 ug
1973.Double Bacon Cheeseburger Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)10 ug2.83 ug
1974.Steak Submarine Sandwich (With Lettuce & Tomato)10 ug2.83 ug
1975.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)10 ug2.83 ug
1976.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)10 ug2.83 ug
1977.Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)10 ug2.83 ug
1978.Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)10 ug2.83 ug
1979.Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)10 ug2.83 ug
1980.Spoonbread10 ug2.83 ug
1981.Apricot Cobbler10 ug2.83 ug
1982.Cornmeal Waffles10 ug2.83 ug
1983.Apple Jacks10 ug2.83 ug
1984.Soft Taco With Meat10 ug2.83 ug
1985.Soft Taco (With Chicken & Sour Cream)10 ug2.83 ug
1986.Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)10 ug2.83 ug
1987.Raw Mustard Greens10 ug2.83 ug
1988.Cooked Fresh Mustard Greens (Made Without Fat)10 ug2.83 ug
1989.Cooked Fresh Mustard Greens (Made With Unspecified Fat)10 ug2.83 ug
1990.Enchilada Sauce (Green)10 ug2.83 ug
1991.Green Salsa Verde Or Salsa10 ug2.83 ug
1992.Greek Salad (No Dressing)10 ug2.83 ug
1993.Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)10 ug2.83 ug
1994.Canned Yellow Corn (Made With Oil, Low Sodium)10 ug2.83 ug
1995.Canned Yellow Corn (Made With Butter, Low Sodium)10 ug2.83 ug
1996.Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)10 ug2.83 ug
1997.Cooked Green Peppers & Onions (Made With Unspecified Fat)10 ug2.83 ug
1998.Cooked Green Peppers & Onions (Made With Oil)10 ug2.83 ug
1999.Cooked Green Peppers & Onions (Made With Butter)10 ug2.83 ug
2000.Cooked Green Peppers & Onions (Made With Margarine)10 ug2.83 ug

Foods Ranked 2001 - 2400 That Contain alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Cooked Peas & Onions (Unspecified If Cooking Fat Added)10 ug2.83 ug
2002.Cooked Peas & Onions (Made Without Fat)10 ug2.83 ug
2003.Cooked Peas & Onions (Made With Unspecified Fat)10 ug2.83 ug
2004.Cooked Peas & Onions (Made With Oil)10 ug2.83 ug
2005.Cooked Peas & Onions (Made With Butter)10 ug2.83 ug
2006.Cooked Peas & Onions (Made With Margarine)10 ug2.83 ug
2007.Corn (Scalloped Or Pudding)10 ug2.83 ug
2008.Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)10 ug2.83 ug
2009.Cooked Frozen Corn (With Cream Sauce, Made With Milk)10 ug2.83 ug
2010.Mustard Pickles10 ug2.83 ug
2011.Baby Food Creamed Corn (Junior)10 ug2.83 ug
2012.Cooked Frozen Kale (Made Without Fat)10 ug2.83 ug
2013.Cooked Frozen Kale (Made With Unspecified Fat)10 ug2.83 ug
2014.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)10 ug2.83 ug
2015.Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)10 ug2.83 ug
2016.Taco Burger (On Bun)10 ug2.83 ug
2017.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)10 ug2.83 ug
2018.Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)10 ug2.83 ug
2019.Raw Asparagus9 ug2.55 ug
2020.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)9 ug2.55 ug
2021.Boiled Mustard Greens (Without Salt, Drained)9 ug2.55 ug
2022.Lasagna With Meat (Italian Restaurant)9 ug2.55 ug
2023.Raw Mangos9 ug2.55 ug
2024.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)9 ug2.55 ug
2025.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)9 ug2.55 ug
2026.Dark Chocolate (60-69% Cacao Solids)9 ug2.55 ug
2027.Boiled Mustard Greens (With Salt, Drained)9 ug2.55 ug
2028.Fast Foods Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)9 ug2.55 ug
2029.Fast Foods Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)9 ug2.55 ug
2030.Canned Entree Chili Con Carne With Beans9 ug2.55 ug
2031.Babyfood Broccoli & Chicken (Dinner, Junior)9 ug2.55 ug
2032.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)9 ug2.55 ug
2033.Ladyfingers (With Lemon Juice & Rind, Cookies)9 ug2.55 ug
2034.Fried Chicken Liver9 ug2.55 ug
2035.Canned Chili Con Carne With Beans9 ug2.55 ug
2036.Chili Con Carne (With Cheese, Unspecified Beans)9 ug2.55 ug
2037.Chili Con Carne (With Beans & Cheese)9 ug2.55 ug
2038.Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)9 ug2.55 ug
2039.Meat Loaf (Made With Chicken Or Turkey)9 ug2.55 ug
2040.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2041.Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2042.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2043.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2044.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2045.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2046.Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2047.Veal Fricassee (Ternera En Fricase, Puerto Rican Style)9 ug2.55 ug
2048.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2049.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)9 ug2.55 ug
2050.Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)9 ug2.55 ug
2051.Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)9 ug2.55 ug
2052.Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)9 ug2.55 ug
2053.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)9 ug2.55 ug
2054.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)9 ug2.55 ug
2055.Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)9 ug2.55 ug
2056.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)9 ug2.55 ug
2057.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)9 ug2.55 ug
2058.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)9 ug2.55 ug
2059.Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)9 ug2.55 ug
2060.Club Sandwich Bacon, Chicken Fillet, & Tomato (With Lettuce & Spread, Breaded, Fried)9 ug2.55 ug
2061.Club Sandwich Bacon, Chicken Fillet, & Tomato (With Cheese, Lettuce & Spread, Breaded, Fried)9 ug2.55 ug
2062.Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)9 ug2.55 ug
2063.Frozen Meal Beef With Spaetzle Or Rice (Vegetable)9 ug2.55 ug
2064.Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)9 ug2.55 ug
2065.Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)9 ug2.55 ug
2066.Ladyfinger (Cookie)9 ug2.55 ug
2067.Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)9 ug2.55 ug
2068.Cornmeal Mush (Made Without Fat)9 ug2.55 ug
2069.Cornmeal Mush (Made With Fat)9 ug2.55 ug
2070.Quaker Oat Bran Cereal9 ug2.55 ug
2071.Soft Taco (With Meat & Sour Cream)9 ug2.55 ug
2072.Gordita, Sope, Or Chalupa (With Meat)9 ug2.55 ug
2073.Gordita, Sope, Or Chalupa (With Chicken)9 ug2.55 ug
2074.Lasagna With Meat (From Restaurant)9 ug2.55 ug
2075.Stuffed Pepper (With Rice & Meat)9 ug2.55 ug
2076.Chicken Fajitas (Diet Frozen Meal)9 ug2.55 ug
2077.Canned Orange Sections (Juice Pack)9 ug2.55 ug
2078.Fruit (Unspecified Type)9 ug2.55 ug
2079.Raw Mango9 ug2.55 ug
2080.Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)9 ug2.55 ug
2081.Fruit Smoothie Juice Drink (No Dairy)9 ug2.55 ug
2082.Banana Nectar9 ug2.55 ug
2083.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)9 ug2.55 ug
2084.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)9 ug2.55 ug
2085.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)9 ug2.55 ug
2086.Cooked Canned Mustard Greens (Made Without Fat)9 ug2.55 ug
2087.Cooked Canned Mustard Greens (Made With Unspecified Fat)9 ug2.55 ug
2088.Cooked Mustard Greens (Unspecified Form, Made With Oil)9 ug2.55 ug
2089.Cooked Mustard Greens (Unspecified Form, Made With Butter)9 ug2.55 ug
2090.Cooked Mustard Greens (Unspecified Form, Made With Margarine)9 ug2.55 ug
2091.Cooked Fresh Mustard Greens (Made With Oil)9 ug2.55 ug
2092.Cooked Fresh Mustard Greens (Made With Butter)9 ug2.55 ug
2093.Cooked Fresh Mustard Greens (Made With Margarine)9 ug2.55 ug
2094.Cooked Canned Mustard Greens (Made With Oil)9 ug2.55 ug
2095.Cooked Canned Mustard Greens (Made With Butter)9 ug2.55 ug
2096.Cooked Canned Mustard Greens (Made With Margarine)9 ug2.55 ug
2097.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)9 ug2.55 ug
2098.Batter-Dipped & Fried Broccoli9 ug2.55 ug
2099.Raw Asparagus9 ug2.55 ug
2100.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)9 ug2.55 ug
2101.Cooked Canned Green Peas (Made Without Fat)9 ug2.55 ug
2102.Cooked Canned Green Peas (Made With Unspecified Fat)9 ug2.55 ug
2103.Cooked Canned Green Peas (Made With Oil)9 ug2.55 ug
2104.Cooked Canned Green Peas (Made With Butter)9 ug2.55 ug
2105.Cooked Canned Green Peas (Made With Margarine)9 ug2.55 ug
2106.Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)9 ug2.55 ug
2107.Cooked Lima & Corn Beans (Succotash, Made With Oil)9 ug2.55 ug
2108.Cooked Lima & Corn Beans (Succotash, Made With Butter)9 ug2.55 ug
2109.Cooked Lima & Corn Beans (Succotash, Made With Margarine)9 ug2.55 ug
2110.Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)9 ug2.55 ug
2111.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)9 ug2.55 ug
2112.Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)9 ug2.55 ug
2113.Baby Food Broccoli & Chicken (Strained)9 ug2.55 ug
2114.Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)9 ug2.55 ug
2115.Frozen Mango9 ug2.55 ug
2116.Cooked Fresh Asparagus (Made Without Fat)9 ug2.55 ug
2117.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)9 ug2.55 ug
2118.Cooked Fresh Asparagus (Made With Unspecified Fat)9 ug2.55 ug
2119.Cooked Fresh Asparagus (Made With Oil)9 ug2.55 ug
2120.Cooked Fresh Asparagus (Made With Butter)9 ug2.55 ug
2121.Cooked Broccoli & Cauliflower (No Added Fat)9 ug2.55 ug
2122.Cooked Broccoli & Cauliflower (Fat Added)9 ug2.55 ug
2123.Vegetable Smoothie9 ug2.55 ug
2124.Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)9 ug2.55 ug
2125.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)9 ug2.55 ug
2126.Sesame Sauce9 ug2.55 ug
2127.Tortilla Chips (Nacho Cheese, Snacks)8 ug2.27 ug
2128.Spanish Rice (Mexican Restaurant)8 ug2.27 ug
2129.Babyfood Banana Apple Dessert (Strained)8 ug2.27 ug
2130.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)8 ug2.27 ug
2131.Chilled Orange Juice (Includes From Concentrate)8 ug2.27 ug
2132.Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)8 ug2.27 ug
2133.Raw Cucumber (Peeled)8 ug2.27 ug
2134.Chilled Orange Juice (With Added Calcium, Includes From Concentrate)8 ug2.27 ug
2135.Caraway Seed (Spices)8 ug2.27 ug
2136.Babyfood Peas (Dices, Toddler)8 ug2.27 ug
2137.Prepared Frozen Lasagna With Meat Sauce8 ug2.27 ug
2138.Raw White Grapefruit (All Areas)8 ug2.27 ug
2139.Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)8 ug2.27 ug
2140.Chili Con Carne With Beans8 ug2.27 ug
2141.Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)8 ug2.27 ug
2142.Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)8 ug2.27 ug
2143.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)8 ug2.27 ug
2144.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)8 ug2.27 ug
2145.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)8 ug2.27 ug
2146.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)8 ug2.27 ug
2147.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)8 ug2.27 ug
2148.Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)8 ug2.27 ug
2149.Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)8 ug2.27 ug
2150.Chicken Or Turkey Divan8 ug2.27 ug
2151.Midnight Sandwich (With Spread, Media Noche)8 ug2.27 ug
2152.Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)8 ug2.27 ug
2153.Chili With Beans (Without Meat)8 ug2.27 ug
2154.Apricot Pie (Two Crust)8 ug2.27 ug
2155.Raspberry Pie (One Crust)8 ug2.27 ug
2156.Tortilla Chips (Flavored)8 ug2.27 ug
2157.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)8 ug2.27 ug
2158.Doritos Tortilla Chips (Nacho Cheese Flavor)8 ug2.27 ug
2159.Doritos Tortilla Chips (Other Flavors)8 ug2.27 ug
2160.Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)8 ug2.27 ug
2161.Enchilada (With Meat, Green-Chile Or Enchilada Sauce)8 ug2.27 ug
2162.Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)8 ug2.27 ug
2163.Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)8 ug2.27 ug
2164.Gordita, Sope, Or Chalupa (With Meat & Sour Cream)8 ug2.27 ug
2165.Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)8 ug2.27 ug
2166.Meat Pie (Pastelon De Carne, Puerto Rican Style)8 ug2.27 ug
2167.Lasagna With Meat8 ug2.27 ug
2168.Spanish Rice (From Restaurant)8 ug2.27 ug
2169.Raw Grapefruit & Orange Sections8 ug2.27 ug
2170.Orange Juice (100%, Not Further Specified)8 ug2.27 ug
2171.Orange Juice (100%, Canned, Bottled Or In A Carton)8 ug2.27 ug
2172.Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)8 ug2.27 ug
2173.Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)8 ug2.27 ug
2174.Cooked Or Canned Raspberries (Unsweetened, Water Pack)8 ug2.27 ug
2175.Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)8 ug2.27 ug
2176.Fruit Salad (With Whipped Cream, Including Citrus Fruit)8 ug2.27 ug
2177.Baby Food Banana Apple Dessert (Strained)8 ug2.27 ug
2178.Baby Food Mango Dessert8 ug2.27 ug
2179.Red Salsa (Homemade)8 ug2.27 ug
2180.Cucumber Salad (Made With Sour Cream Dressing)8 ug2.27 ug
2181.Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)8 ug2.27 ug
2182.Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)8 ug2.27 ug
2183.Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)8 ug2.27 ug
2184.Cooked Frozen Yellow & White Corn (Made Without Fat)8 ug2.27 ug
2185.Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)8 ug2.27 ug
2186.Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)8 ug2.27 ug
2187.Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)8 ug2.27 ug
2188.Cooked Frozen Yellow & White Corn (Made With Oil)8 ug2.27 ug
2189.Cooked Frozen Yellow & White Corn (Made With Butter)8 ug2.27 ug
2190.Cooked Frozen Yellow & White Corn (Made With Margarine)8 ug2.27 ug
2191.Cooked Lima & Corn Beans (Succotash, Made Without Fat)8 ug2.27 ug
2192.Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)8 ug2.27 ug
2193.Vegetable Tempura8 ug2.27 ug
2194.Baby Food Green String Beans (Unspecified If Strained Or Junior)8 ug2.27 ug
2195.Baby Food Peas (Toddler)8 ug2.27 ug
2196.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)8 ug2.27 ug
2197.Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)8 ug2.27 ug
2198.Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)8 ug2.27 ug
2199.Raw Bananas (Overripe)8 ug2.27 ug
2200.Odwalla Strawberry Banana (Fruit Juice Smoothie)7 ug1.98 ug
2201.Naked Juice Strawberry Banana (Fruit Juice Smoothie)7 ug1.98 ug
2202.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)7 ug1.98 ug
2203.Unprepared Frozen Pizza Rolls7 ug1.98 ug
2204.Babyfood Banana Pudding (Strained, Dessert)7 ug1.98 ug
2205.Jellies (Any Flavors, No Sugar, With Sodium Saccharin)7 ug1.98 ug
2206.Raw Navel Oranges (Includes USDA Food Distr. Program)7 ug1.98 ug
2207.Dark Chocolate (45- 59% Cacao Solids)7 ug1.98 ug
2208.Dark Chocolate (70-85% Cacao Solids)7 ug1.98 ug
2209.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)7 ug1.98 ug
2210.Babyfood Apricot With Tapioca (Fruit, Junior)7 ug1.98 ug
2211.Instant Potato Soup (Dry Mix)7 ug1.98 ug
2212.Babyfood Apricot With Tapioca (Strained, Fruit)7 ug1.98 ug
2213.Popcorn (Microwave, 94% Fat Free, Snacks)7 ug1.98 ug
2214.Lasagna With Meat & Sauce (Frozen Entree)7 ug1.98 ug
2215.Post Selects Blueberry Morning (Cereals Ready-To-Eat)7 ug1.98 ug
2216.Raw Bananas7 ug1.98 ug
2217.Cocktail Sauce (Ready-To-Serve)7 ug1.98 ug
2218.Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)7 ug1.98 ug
2219.Chili Con Carne (Unspecified Beans)7 ug1.98 ug
2220.Chili Con Carne With Beans (Home Recipe)7 ug1.98 ug
2221.Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)7 ug1.98 ug
2222.Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)7 ug1.98 ug
2223.Chili Con Carne With Beans (Made With Pork)7 ug1.98 ug
2224.Chili Con Carne (With Venison/Deer & Beans)7 ug1.98 ug
2225.Chili Con Carne (With Chicken Or Turkey & Beans)7 ug1.98 ug
2226.Chili Con Carne (With Beans & Macaroni)7 ug1.98 ug
2227.Chili Con Carne (With Beans & Rice)7 ug1.98 ug
2228.Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)7 ug1.98 ug
2229.Liver Dumpling7 ug1.98 ug
2230.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 ug1.98 ug
2231.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)7 ug1.98 ug
2232.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 ug1.98 ug
2233.Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)7 ug1.98 ug
2234.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 ug1.98 ug
2235.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 ug1.98 ug
2236.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 ug1.98 ug
2237.Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)7 ug1.98 ug
2238.Pepper Steak7 ug1.98 ug
2239.Beef Salad7 ug1.98 ug
2240.Ham Or Pork Salad7 ug1.98 ug
2241.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)7 ug1.98 ug
2242.Chicken Or Turkey Salad (Made With Mayonnaise)7 ug1.98 ug
2243.Chicken Or Turkey Salad (With Egg)7 ug1.98 ug
2244.Chicken Or Turkey Salad (Made With Light Mayonnaise)7 ug1.98 ug
2245.Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)7 ug1.98 ug
2246.Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)7 ug1.98 ug
2247.Chicken Or Turkey Salad (Made With Creamy Dressing)7 ug1.98 ug
2248.Chicken Or Turkey Salad (Made With Italian Dressing)7 ug1.98 ug
2249.Chicken Or Turkey Salad (Made With Light Italian Dressing)7 ug1.98 ug
2250.Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)7 ug1.98 ug
2251.Salmon Salad7 ug1.98 ug
2252.Tuna Salad (Made With Mayonnaise)7 ug1.98 ug
2253.Tuna Salad (Made With Light Mayonnaise)7 ug1.98 ug
2254.Tuna Salad (Made With Mayonnaise-Type Salad Dressing)7 ug1.98 ug
2255.Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)7 ug1.98 ug
2256.Tuna Salad (Made With Creamy Dressing)7 ug1.98 ug
2257.Tuna Salad (Made With Light Creamy Dressing)7 ug1.98 ug
2258.Tuna Salad (Made With Italian Dressing)7 ug1.98 ug
2259.Tuna Salad (Made With Light Italian Dressing)7 ug1.98 ug
2260.Tuna Salad (Made With Any Type Of Fat Free Dressing)7 ug1.98 ug
2261.Tuna Salad With Cheese7 ug1.98 ug
2262.Tuna Salad With Egg7 ug1.98 ug
2263.Liver & Onions (Beef Or Calves)7 ug1.98 ug
2264.Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)7 ug1.98 ug
2265.Double Bacon Cheeseburger Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)7 ug1.98 ug
2266.Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)7 ug1.98 ug
2267.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)7 ug1.98 ug
2268.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
2269.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)7 ug1.98 ug
2270.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
2271.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)7 ug1.98 ug
2272.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)7 ug1.98 ug
2273.Raspberry Pie (Two Crust)7 ug1.98 ug
2274.Basic 47 ug1.98 ug
2275.Berry Burst Cheerios7 ug1.98 ug
2276.Post Blueberry Morning7 ug1.98 ug
2277.Muesli (Dried Fruit & Nuts)7 ug1.98 ug
2278.Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)7 ug1.98 ug
2279.Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)7 ug1.98 ug
2280.Pizza Rolls7 ug1.98 ug
2281.Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)7 ug1.98 ug
2282.Frozen Lasagna With Meat7 ug1.98 ug
2283.Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)7 ug1.98 ug
2284.Fruit Salad (With Pudding, Including Citrus Fruits)7 ug1.98 ug
2285.Fruit Salad (With Marshmallows, Including Citrus Fruits)7 ug1.98 ug
2286.Fruit Smoothie (With Whole Fruit, No Dairy)7 ug1.98 ug
2287.Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)7 ug1.98 ug
2288.Fruit Smoothie (Bottled)7 ug1.98 ug
2289.Baby Food Apricots (Unspecified If Strained Or Junior)7 ug1.98 ug
2290.Baby Food Apricots (Strained)7 ug1.98 ug
2291.Baby Food Apricots (Junior)7 ug1.98 ug
2292.Baby Food Banana Pudding (Strained)7 ug1.98 ug
2293.Cooked Fresh Greens (Made Without Fat)7 ug1.98 ug
2294.Cooked Greens (Made With Unspecified Fat, Unspecified Form)7 ug1.98 ug
2295.Cooked Fresh Greens (Made With Unspecified Fat)7 ug1.98 ug
2296.Cocktail Sauce7 ug1.98 ug
2297.Cooked Tomato With Corn & Okra (Unspecified If Cooking Fat Added)7 ug1.98 ug
2298.Cooked Tomato With Corn & Okra (Made With Unspecified Fat)7 ug1.98 ug
2299.Cucumber Salad (Made With Cucumber & Vinegar)7 ug1.98 ug
2300.Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)7 ug1.98 ug
2301.Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)7 ug1.98 ug
2302.Cooked Bean Sprouts (Made Without Fat, Unspecified Form)7 ug1.98 ug
2303.Cooked Fresh Bean Sprouts (Made Without Fat)7 ug1.98 ug
2304.Cooked Bean Sprouts (Made With Fat, Unspecified Form)7 ug1.98 ug
2305.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)7 ug1.98 ug
2306.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)7 ug1.98 ug
2307.Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)7 ug1.98 ug
2308.Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener)7 ug1.98 ug
2309.Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener)7 ug1.98 ug
2310.Corn Beverage7 ug1.98 ug
2311.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)7 ug1.98 ug
2312.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)7 ug1.98 ug
2313.Mueslix Cereal (Not Further Specified)7 ug1.98 ug
2314.Granola Bars (Plain, Hard, Snacks)6 ug1.7 ug
2315.Spaghetti With Meat Sauce (Italian Restaurant)6 ug1.7 ug
2316.Raw Or Frozen Durian6 ug1.7 ug
2317.Raw Alfalfa (Seeds, Sprouted)6 ug1.7 ug
2318.Raw Orange Juice (Includes USDA Food Distr. Program)6 ug1.7 ug
2319.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)6 ug1.7 ug
2320.Bolthouse Farms Vegetable Juice (Daily Greens)6 ug1.7 ug
2321.Raw Mung Beans (Mature Seeds, Sprouted)6 ug1.7 ug
2322.Raw Brussels Sprouts6 ug1.7 ug
2323.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)6 ug1.7 ug
2324.Citrus Fruit Juice Drink (Frozen Concentrate, Beverages)6 ug1.7 ug
2325.Bologna (Beef)6 ug1.7 ug
2326.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)6 ug1.7 ug
2327.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)6 ug1.7 ug
2328.Pepper Or Hot Sauce (Ready-To-Serve)6 ug1.7 ug
2329.Raw Jackfruit6 ug1.7 ug
2330.Pudding (With Fruit & Vanilla Wafers)6 ug1.7 ug
2331.Topping From Vegetable Pizza6 ug1.7 ug
2332.Deer Bologna6 ug1.7 ug
2333.Turkey Or Chicken & Beef Sausage6 ug1.7 ug
2334.Stewed Pork (Puerto Rican Style)6 ug1.7 ug
2335.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)6 ug1.7 ug
2336.Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)6 ug1.7 ug
2337.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2338.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)6 ug1.7 ug
2339.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2340.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2341.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)6 ug1.7 ug
2342.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2343.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2344.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)6 ug1.7 ug
2345.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)6 ug1.7 ug
2346.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2347.Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2348.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2349.Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2350.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2351.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2352.Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2353.Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2354.Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2355.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2356.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)6 ug1.7 ug
2357.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2358.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2359.Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)6 ug1.7 ug
2360.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2361.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2362.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)6 ug1.7 ug
2363.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)6 ug1.7 ug
2364.Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)6 ug1.7 ug
2365.Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)6 ug1.7 ug
2366.Stewed Codfish (Bacalao Guisado, Puerto Rican Style)6 ug1.7 ug
2367.Greens With Ham Or Pork (Mixture)6 ug1.7 ug
2368.Stuffed Christophine (Chayote Relleno, Puerto Rican Style)6 ug1.7 ug
2369.Chicken Or Turkey Salad (With Nuts And/Or Fruits)6 ug1.7 ug
2370.Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)6 ug1.7 ug
2371.Double Hamburger Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)6 ug1.7 ug
2372.Double Hamburger Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)6 ug1.7 ug
2373.Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)6 ug1.7 ug
2374.Codfish, Rice, And Vegetable Soup (Puerto Rican Style)6 ug1.7 ug
2375.Codfish Soup With Noodles (Puerto Rican Style)6 ug1.7 ug
2376.Meat-Based (From Puerto-Rican Style Beef Stew, Gravy)6 ug1.7 ug
2377.Mole Verde (Sauce)6 ug1.7 ug
2378.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)6 ug1.7 ug
2379.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)6 ug1.7 ug
2380.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)6 ug1.7 ug
2381.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)6 ug1.7 ug
2382.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)6 ug1.7 ug
2383.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)6 ug1.7 ug
2384.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)6 ug1.7 ug
2385.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)6 ug1.7 ug
2386.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)6 ug1.7 ug
2387.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)6 ug1.7 ug
2388.Banana Cake Or Cupcake (Without Icing Or Filling)6 ug1.7 ug
2389.Prune Pie (One Crust)6 ug1.7 ug
2390.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)6 ug1.7 ug
2391.Nature Valley Crunchy Granola Bar6 ug1.7 ug
2392.Granola Bar (Not Further Specified)6 ug1.7 ug
2393.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)6 ug1.7 ug
2394.Teething Cookie (Baby)6 ug1.7 ug
2395.Enchilada With Beans (Green-Chile Or Enchilada Sauce)6 ug1.7 ug
2396.Taco Or Tostada (With Meat & Beans)6 ug1.7 ug
2397.Taco Or Tostada (With Chicken & Beans)6 ug1.7 ug
2398.Chicken Cornbread6 ug1.7 ug
2399.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)6 ug1.7 ug
2400.Paella With Meat (Valenciana Style, Paella Valenciana)6 ug1.7 ug

Foods Ranked 2401 - 2800 That Contain alpha-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2401.White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)6 ug1.7 ug
2402.White Rice (With Other Vegetables, Made Without Fat)6 ug1.7 ug
2403.White Rice (With Other Vegetables, Made With Fat)6 ug1.7 ug
2404.Freshly Squeezed Orange Juice (100%)6 ug1.7 ug
2405.Pickled Mango6 ug1.7 ug
2406.Cooked Mango6 ug1.7 ug
2407.Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)6 ug1.7 ug
2408.Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)6 ug1.7 ug
2409.Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)6 ug1.7 ug
2410.Baby Food Bananas & Pineapple (Unspecified If Strained Or Junior)6 ug1.7 ug
2411.Channa Saag (Indian)6 ug1.7 ug
2412.Sprouts (Not Further Specified)6 ug1.7 ug
2413.Raw Alfalfa (Sprouts)6 ug1.7 ug
2414.Raw Bean Sprouts (Soybean Or Mung)6 ug1.7 ug
2415.Raw Brussels Sprouts6 ug1.7 ug
2416.Cucumber Salad (Made With Italian Dressing)6 ug1.7 ug
2417.Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)6 ug1.7 ug
2418.Cooked Corn (Made Without Fat, Unspecified Color, From Canned)6 ug1.7 ug
2419.Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)6 ug1.7 ug
2420.Cooked Corn (Made With Oil, Unspecified Color, From Canned)6 ug1.7 ug
2421.Cooked Corn (Made With Butter, Unspecified Color, From Canned)6 ug1.7 ug
2422.Cooked Corn (Made With Margarine, Unspecified Color, From Canned)6 ug1.7 ug
2423.Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)6 ug1.7 ug
2424.Cooked Yellow Corn (Made Without Fat, From Canned)6 ug1.7 ug
2425.Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)6 ug1.7 ug
2426.Cooked Yellow Corn (From Canned, Made With Unspecified Fat)6 ug1.7 ug
2427.Cooked Yellow Corn (Made With Oil, From Canned)6 ug1.7 ug
2428.Cooked Yellow Corn (Made With Butter, From Canned)6 ug1.7 ug
2429.Cooked Yellow Corn (Made With Margarine, From Canned)6 ug1.7 ug
2430.Cooked Canned Peas (With Tomato Sauce)6 ug1.7 ug
2431.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)6 ug1.7 ug
2432.Gelatin Dessert (With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)6 ug1.7 ug
2433.Chocolate (With Almonds, Sweet Or Dark)6 ug1.7 ug
2434.Orange Blossom6 ug1.7 ug
2435.Screwdriver6 ug1.7 ug
2436.Fuzzy Navel6 ug1.7 ug
2437.Banana Split6 ug1.7 ug
2438.Flounder With Chopped Broccoli (Diet Frozen Meal)6 ug1.7 ug
2439.Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)6 ug1.7 ug
2440.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)6 ug1.7 ug
2441.White Rice (With Dark Green Vegetables, Made Without Fat)6 ug1.7 ug
2442.White Rice (With Dark Green Vegetables, Made With Fat)6 ug1.7 ug
2443.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)6 ug1.7 ug
2444.Cooked Fresh Brussels Sprouts (Made Without Fat)6 ug1.7 ug
2445.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)6 ug1.7 ug
2446.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)6 ug1.7 ug
2447.Bologna (Beef)6 ug1.7 ug
2448.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)6 ug1.7 ug
2449.Popcorn (Popped In Oil, Buttered)6 ug1.7 ug
2450.Naked Juice Green Machine (Fruit Juice Smoothie)5 ug1.42 ug
2451.Potato Chips (Barbecue-Flavor, Snacks)5 ug1.42 ug
2452.French Vanilla Soft-Serve Ice Cream5 ug1.42 ug
2453.Marmalade (Orange)5 ug1.42 ug
2454.Canned Orange Juice (Unsweetened)5 ug1.42 ug
2455.Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)5 ug1.42 ug
2456.Canned Sauerkraut (Solids & Liquids)5 ug1.42 ug
2457.Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)5 ug1.42 ug
2458.Fast Foods Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)5 ug1.42 ug
2459.Simmered Broilers Or Fryers Giblets (Chicken)5 ug1.42 ug
2460.Banana Cream Pie (Prepared From Recipe)5 ug1.42 ug
2461.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)5 ug1.42 ug
2462.Potato Salad With Egg5 ug1.42 ug
2463.Soft Serve Ice Cream (Chocolate)5 ug1.42 ug
2464.Cream Of Chicken Soup (Prepared With Water, Dry, Mix)5 ug1.42 ug
2465.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)5 ug1.42 ug
2466.Fruit Smoothie Juice Drink (With Dairy)5 ug1.42 ug
2467.Soft Serve Ice Cream (Chocolate)5 ug1.42 ug
2468.Custard (Maicena, Natilla, Puerto Rican Style)5 ug1.42 ug
2469.Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)5 ug1.42 ug
2470.Frankfurter Or Hot Dog (With Chili, No Bun)5 ug1.42 ug
2471.Sausage & Peppers (No Sauce Mixture)5 ug1.42 ug
2472.Chopped Chicken Livers (With Eggs & Onion, Mixture)5 ug1.42 ug
2473.Tuna Salad Sandwich5 ug1.42 ug
2474.Frozen Dinner (Not Further Specified)5 ug1.42 ug
2475.Frozen Meal Beef Dinner (Not Further Specified)5 ug1.42 ug
2476.Frozen Meal Salisbury Steak Dinner (Not Further Specified)5 ug1.42 ug
2477.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)5 ug1.42 ug
2478.Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)5 ug1.42 ug
2479.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)5 ug1.42 ug
2480.Banana Cream Pie5 ug1.42 ug
2481.Banana Cream Pie (Individual Size Or Tart)5 ug1.42 ug
2482.Popcorn (Not Further Specified)5 ug1.42 ug
2483.Popcorn (Microwave, Not Further Specified)5 ug1.42 ug
2484.Popcorn (Plain, Microwave)5 ug1.42 ug
2485.Popcorn (Microwave, Butter Flavored)5 ug1.42 ug
2486.Popcorn (Microwave, Cheese Flavored)5 ug1.42 ug
2487.Popcorn (Microwave, Other Flavored)5 ug1.42 ug
2488.Fiber One5 ug1.42 ug
2489.Kellogg's Frosted Flakes5 ug1.42 ug
2490.Kellogg's Reduced Sugar Frosted Flakes Cereal5 ug1.42 ug
2491.Soft Taco (With Meat & Beans)5 ug1.42 ug
2492.Soft Taco (With Chicken & Beans)5 ug1.42 ug
2493.Taco Or Tostada (With Meat, Beans, & Sour Cream)5 ug1.42 ug
2494.Taco Or Tostada (With Chicken, Beans, & Sour Cream)5 ug1.42 ug
2495.Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)5 ug1.42 ug
2496.Chimichanga (With Meat & Sour Cream)5 ug1.42 ug
2497.Vegetables In Pastry5 ug1.42 ug
2498.Macaroni Or Pasta Salad (Made With Mayonnaise)5 ug1.42 ug
2499.Macaroni Or Pasta Salad (Made With Light Mayonnaise)5 ug1.42 ug
2500.Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)5 ug1.42 ug
2501.Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)5 ug1.42 ug
2502.Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)5 ug1.42 ug
2503.Macaroni Or Pasta Salad With Egg5 ug1.42 ug
2504.Macaroni Or Pasta Salad With Cheese5 ug1.42 ug
2505.White Rice (With Peas, Unspecified If Cooking Fat Added)5 ug1.42 ug
2506.White Rice (With Peas, Made Without Fat)5 ug1.42 ug
2507.White Rice (With Peas, Made With Fat)5 ug1.42 ug
2508.Brown Rice (With Other Vegetables, Unspecified If Cooking Fat Added)5 ug1.42 ug
2509.Brown Rice (With Other Vegetables, Made Without Fat)5 ug1.42 ug
2510.Brown Rice (With Other Vegetables, Made With Fat)5 ug1.42 ug
2511.Frozen Meal Cheese Enchilada5 ug1.42 ug
2512.Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)5 ug1.42 ug
2513.Frozen Orange Juice (100%, Reconstituted)5 ug1.42 ug
2514.Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)5 ug1.42 ug
2515.Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)5 ug1.42 ug
2516.Fruit Salad (With Marshmallows, Excluding Citrus Fruits)5 ug1.42 ug
2517.Fruit Salad (With Pudding, Excluding Citrus Fruits)5 ug1.42 ug
2518.Cantaloupe Nectar5 ug1.42 ug
2519.Stewed Potatoes (Papas Guisadas, Puerto Rican Style)5 ug1.42 ug
2520.Potato Chips (Barbecue Flavored)5 ug1.42 ug
2521.Potato Chips (Sour Cream & Onion Flavored)5 ug1.42 ug
2522.Potato Chips (Cheese Flavored)5 ug1.42 ug
2523.Potato Chips (Other Flavored)5 ug1.42 ug
2524.Potato Chips (Ruffled, Barbecue Flavored)5 ug1.42 ug
2525.Potato Chips (Ruffled, Sour Cream & Onion Flavored)5 ug1.42 ug
2526.Potato Chips (Ruffled, Cheese Flavored)5 ug1.42 ug
2527.Potato Chips (Ruffled, Other Flavored)5 ug1.42 ug
2528.Potato Salad With Egg (Made With Mayonnaise)5 ug1.42 ug
2529.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)5 ug1.42 ug
2530.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)5 ug1.42 ug
2531.Cooked Dried Corn5 ug1.42 ug
2532.Cooked Lettuce (Unspecified If Cooking Fat Added)5 ug1.42 ug
2533.Cooked Sauerkraut (Unspecified If Cooking Fat Added)5 ug1.42 ug
2534.Cooked Sauerkraut (Made Without Fat)5 ug1.42 ug
2535.Cooked Sauerkraut (Made With Fat)5 ug1.42 ug
2536.Creamed Peas (From Canned)5 ug1.42 ug
2537.Cooked Canned Peas (With Mushroom Sauce)5 ug1.42 ug
2538.Corn Relish5 ug1.42 ug
2539.Fruit & Vegetable Smoothie (Bottled)5 ug1.42 ug
2540.Marmalade (All Flavors)5 ug1.42 ug
2541.Gelatin Dessert With Fruit5 ug1.42 ug
2542.Gelatin Dessert (With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)5 ug1.42 ug
2543.Tequila Sunrise5 ug1.42 ug
2544.Tuna Salad Sandwich (On Bun)5 ug1.42 ug
2545.Dumpling (Vegetable)5 ug1.42 ug
2546.Brown Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)5 ug1.42 ug
2547.Brown Rice (With Dark Green Vegetables, Made Without Fat)5 ug1.42 ug
2548.Brown Rice (With Dark Green Vegetables, Made With Fat)5 ug1.42 ug
2549.Frozen Meal Beef Enchilada Dinner (Not Further Specified)5 ug1.42 ug
2550.Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)5 ug1.42 ug
2551.Dark Green Vegetables (As Ingredient In Omelet)5 ug1.42 ug
2552.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)5 ug1.42 ug
2553.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)4 ug1.13 ug
2554.French Dressing (Reduced Calorie, Salad Dressing)4 ug1.13 ug
2555.Frozen Naranjilla Pulp (Lulo, Unsweetened)4 ug1.13 ug
2556.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)4 ug1.13 ug
2557.Babyfood Banana Yogurt (Strained, Dessert)4 ug1.13 ug
2558.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)4 ug1.13 ug
2559.Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)4 ug1.13 ug
2560.Boiled Beet Greens (With Salt, Drained)4 ug1.13 ug
2561.Boiled Lambsquarters (With Salt, Drained)4 ug1.13 ug
2562.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)4 ug1.13 ug
2563.Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)4 ug1.13 ug
2564.Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)4 ug1.13 ug
2565.Boiled Lambsquarters (Without Salt, Drained)4 ug1.13 ug
2566.Raw Iceberg Lettuce (Includes Crisphead Types)4 ug1.13 ug
2567.Boiled Beet Greens (Without Salt, Drained)4 ug1.13 ug
2568.Babyfood Prunes (Without Vitamin C, Strained)4 ug1.13 ug
2569.Dry Chicken Noodle Soup Mix4 ug1.13 ug
2570.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)4 ug1.13 ug
2571.Raw Pink, Red & White Grapefruit (All Areas)4 ug1.13 ug
2572.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)4 ug1.13 ug
2573.Kiwi Strawberry Juice Drink (Beverages)4 ug1.13 ug
2574.Pickle & Pimiento Loaf (Pork)4 ug1.13 ug
2575.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)4 ug1.13 ug
2576.Tzatziki Dip4 ug1.13 ug
2577.Licuado / Batido (Milk Fruit Drink)4 ug1.13 ug
2578.Topping From Meat & Vegetable Pizza4 ug1.13 ug
2579.Luncheon Loaf (Olive, Pickle, Or Pimiento)4 ug1.13 ug
2580.Steak Tartare (Raw Ground Beef & Egg)4 ug1.13 ug
2581.Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)4 ug1.13 ug
2582.Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)4 ug1.13 ug
2583.Chicken In Cheese Sauce With Spanish Rice4 ug1.13 ug
2584.Clams Casino4 ug1.13 ug
2585.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)4 ug1.13 ug
2586.Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)4 ug1.13 ug
2587.Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)4 ug1.13 ug
2588.Corned Beef Sandwich4 ug1.13 ug
2589.Pastrami Sandwich4 ug1.13 ug
2590.Tuna Melt Sandwich4 ug1.13 ug