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Nutrition Tool Navigation

List Of 395 Foods That Contain Lactose

Here's a list of all 395 foods that contain Lactose. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain Lactose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)56 g15.88 g
2.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)56 g15.88 g
3.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)55.53 g15.74 g
4.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)55.53 g15.74 g
5.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)52.38 g14.85 g
6.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)52.02 g14.75 g
7.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)13.76 g3.9 g
8.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)13.52 g3.83 g
9.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)10.5 g2.98 g
10.Kit Kat Wafer Bar (Candies)8.21 g2.33 g
11.Eggnog7.84 g2.22 g
12.Cheese Crackers (Sandwich-Type With Cheese Filling)7.74 g2.19 g
13.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Ready To Feed)7.18 g2.04 g
14.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)6.9 g1.96 g
15.Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)6.9 g1.96 g
16.McDonald's McFlurry With M&M's Candies6.23 g1.77 g
17.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)6.23 g1.77 g
18.American Cheese Product (Pasteurized Process, Vitamin D Fortified)6.1 g1.73 g
19.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)5.94 g1.68 g
20.Pesto Sauce (Refrigerated, Ready-To-Serve)5.94 g1.68 g
21.McDonald's Hot Fudge Sundae5.86 g1.66 g
22.Soft Serve (Blended With Cookie Pieces, Light Ice Cream)5.62 g1.59 g
23.McDonald's McFlurry With Oreo Cookies5.62 g1.59 g
24.Fast Foods Light Vanilla Soft-Serve Ice Cream (With Cone)5.59 g1.58 g
25.McDonald's Vanilla Reduced Fat Ice Cream Cone5.59 g1.58 g
26.McDonald's Hot Caramel Sundae5.46 g1.55 g
27.Wendy's Frosty Dairy Dessert5.44 g1.54 g
28.American Cheese Food (Pasteurized Process, Vitamin D Fortified)5.41 g1.53 g
29.American Cheese Food (Pasteurized Process, Without Added Vitamin D)5.41 g1.53 g
30.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)5.2 g1.47 g
31.Fudgsicle Pops (No Sugar Added, Frozen Novelties)5.1 g1.45 g
32.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5.09 g1.44 g
33.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)5.05 g1.43 g
34.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)5.05 g1.43 g
35.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)5.01 g1.42 g
36.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)4.96 g1.41 g
37.Dulce De Leche4.92 g1.39 g
38.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)4.89 g1.39 g
39.Cream Cheese (Fat Free)4.84 g1.37 g
40.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4.81 g1.36 g
41.Chocolate Malt Powder (Prepared With 1% Milk, Fortified, Beverages)4.79 g1.36 g
42.McDonald's Strawberry Sundae4.72 g1.34 g
43.Babyfood Barley Cereal (Prepared With Whole Milk)4.68 g1.33 g
44.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)4.67 g1.32 g
45.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)4.67 g1.32 g
46.Babyfood Rice Cereal (Prepared With Whole Milk)4.67 g1.32 g
47.Chocolate Milk Beverage (Hot Cocoa, Homemade)4.63 g1.31 g
48.Egg Custards (Prepared With Whole Milk, Dry Mix)4.63 g1.31 g
49.Egg Custards (Dry Mix, Prepared With 2% Milk)4.59 g1.3 g
50.Babyfood Mixed Cereal (Prepared With Whole Milk)4.5 g1.28 g

Foods Ranked 51 - 100 That Contain Lactose

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Foodper 100gper Oz
51.Strawberry Ice Cream4.43 g1.26 g
52.Burger King Vanilla Shake4.26 g1.21 g
53.Half & Half (Fluid, Cream)4.13 g1.17 g
54.Denny's Macaroni & Cheese (From Kid's Menu)4.07 g1.15 g
55.Cottage Cheese (Lowfat, 2% Milkfat)3.98 g1.13 g
56.Glutino Gluten Free Wafers (Milk Chocolate)3.92 g1.11 g
57.Gluten-Free Cookies (Chocolate Wafer)3.92 g1.11 g
58.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)3.83 g1.09 g
59.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)3.83 g1.09 g
60.Cream Cheese3.76 g1.07 g
61.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)3.75 g1.06 g
62.Lifeway Kefir (Plain, Lowfat)3.7 g1.05 g
63.Light Cream (Fluid, Coffee Cream Or Table Cream)3.67 g1.04 g
64.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)3.66 g1.04 g
65.Rice Pudding (Arroz Con Leche, Latino Restaurant)3.62 g1.03 g
66.American Cheese (Restaurant)3.62 g1.03 g
67.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)3.57 g1.01 g
68.Rice Puddings (Ready-To-Eat)3.43 g972.39 mg
69.Sour Cream (Cultured)3.41 g966.72 mg
70.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)3.41 g966.72 mg
71.McDonald's Hotcakes (Plain)3.34 g946.87 mg
72.Cream Cheese (Low Fat)3.3 g935.53 mg
73.Lifeway Strawberry Kefir (Lowfat)3.23 g915.69 mg
74.Neufchatel Cheese3.19 g904.35 mg
75.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)3.02 g856.16 mg
76.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)3.02 g856.16 mg
77.Heavy Whipping Cream (Fluid)2.92 g827.81 mg
78.Coffee (Sweetened, Ready To Drink, Milk Based, Beverages)2.92 g827.81 mg
79.Greek Yogurt (Plain, Lowfat)2.92 g827.81 mg
80.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)2.79 g790.95 mg
81.Olive Garden Cheese Ravioli With Marinara Sauce2.77 g785.28 mg
82.Iced Mocha Coffee (Beverages, Ready To Drink, Milk Based)2.76 g782.45 mg
83.Chobani Greek Yogurt (Vanilla, Nonfat)2.72 g771.11 mg
84.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)2.7 g765.44 mg
85.Cracker Barrel Macaroni N' Cheese2.7 g765.44 mg
86.Creamed Cottage Cheese (Large Or Small Curd)2.67 g756.93 mg
87.Greek Yogurt (Vanilla, Nonfat)2.63 g745.59 mg
88.Greek Yogurt (Vanilla, Lowfat)2.63 g745.59 mg
89.Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)2.6 g737.09 mg
90.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)2.57 g728.58 mg
91.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.5 g708.74 mg
92.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)2.47 g700.23 mg
93.Greek Yogurt (Strawberry, Nonfat)2.46 g697.4 mg
94.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)2.46 g697.4 mg
95.Chobani Greek Yogurt (Plain, Whole)2.44 g691.73 mg
96.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)2.42 g686.06 mg
97.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)2.4 g680.39 mg
98.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)2.38 g674.72 mg
99.Chobani Greek Yogurt (Plain, Nonfat)2.37 g671.88 mg
100.Greek Yogurt (Strawberry, Lowfat)2.37 g671.88 mg

Foods Ranked 101 - 150 That Contain Lactose

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Foodper 100gper Oz
101.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)2.37 g671.88 mg
102.Unprepared Pasta Mix (Italian Four Cheese Lasagna)2.37 g671.88 mg
103.Tapioca Puddings (Ready-To-Eat)2.36 g669.05 mg
104.Cheese Ravioli With Marinara Sauce (Italian Restaurant)2.34 g663.38 mg
105.Dannon Oikos Greek Yogurt (Strawberry)2.33 g660.54 mg
106.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)2.32 g657.71 mg
107.Fresh Queso Fresco (Cheese)2.32 g657.71 mg
108.Sugar Wafers (With Creme Filling Cookies, Regular)2.31 g654.87 mg
109.Chobani Greek Yogurt (Lemon Blend, Nonfat)2.26 g640.7 mg
110.McDonald's Fruit 'n Yogurt Parfait (Without Granola)2.22 g629.36 mg
111.Tootsie Roll (Chocolate-Flavor Roll, Candies)2.18 g618.02 mg
112.Popeyes Biscuit2.17 g615.18 mg
113.American Cheese (Without Added Vitamin D, Pasteurized Process)2.15 g609.51 mg
114.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)2.14 g606.68 mg
115.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)2.12 g601.01 mg
116.McDonald's Fruit 'n Yogurt Parfait2.11 g598.17 mg
117.Chobani Greek Yogurt (Peach, Nonfat)2.08 g589.67 mg
118.Chobani Greek Yogurt (Coconut Blend, 2% Fat)2.08 g589.67 mg
119.Chobani Greek Yogurt (Apricot, 2% Fat)2.07 g586.84 mg
120.Chobani Greek Yogurt (Blueberry)2.01 g569.83 mg
121.Chobani Greek Yogurt (Mango, 2% Fat)2 g566.99 mg
122.Pumpkin Pie (Commercially Prepared)2 g566.99 mg
123.Chobani Greek Yogurt (Pineapple, 2% Fat)2 g566.99 mg
124.Chobani Greek Yogurt (Raspberry, Nonfat)1.97 g558.49 mg
125.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)1.93 g547.15 mg
126.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce1.91 g541.48 mg
127.Biscuit (Fast Food)1.81 g513.13 mg
128.Vanilla Puddings (Ready-To-Eat)1.8 g510.29 mg
129.Burger King Croissan'wich (With Egg & Cheese)1.71 g484.78 mg
130.Chocolate Puddings (Ready-To-Eat)1.7 g481.94 mg
131.Babyfood Vanilla Custard Pudding (Dessert, Junior)1.7 g481.94 mg
132.KFC Biscuit1.67 g473.44 mg
133.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)1.65 g467.77 mg
134.Dark Chocolate (45- 59% Cacao Solids)1.65 g467.77 mg
135.Taco Bell Nachos1.63 g462.1 mg
136.Fast Foods Nachos (With Cheese)1.63 g462.1 mg
137.White Cheese (Queso Blanco)1.6 g453.59 mg
138.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)1.56 g442.25 mg
139.Toasted Frozen Plain Waffles (Ready -To-Heat)1.56 g442.25 mg
140.Spinach Souffle1.51 g428.08 mg
141.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)1.5 g425.24 mg
142.Frozen Plain Waffles (Ready-To-Heat)1.48 g419.57 mg
143.Frozen Plain Waffles (Ready-To-Heat, Microwave)1.46 g413.9 mg
144.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.45 g411.07 mg
145.Dip (Salsa Con Queso, Cheese & Salsa- Medium)1.45 g411.07 mg
146.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)1.44 g408.23 mg
147.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)1.39 g394.06 mg
148.Ranch Dressing (Regular, Salad Dressing)1.35 g382.72 mg
149.Frozen Buttermilk Waffles (Ready-To-Heat)1.35 g382.72 mg
150.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)1.35 g382.72 mg

Foods Ranked 151 - 200 That Contain Lactose

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Foodper 100gper Oz
151.Babyfood Green Beans & Potatoes (Vegetable)1.34 g379.88 mg
152.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)1.3 g368.54 mg
153.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )1.28 g362.87 mg
154.Sausage, Egg, & Cheese Breakfast Biscuit1.28 g362.87 mg
155.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)1.27 g360.04 mg
156.Lean Pockets Meatballs & Mozzarella1.25 g354.37 mg
157.Macaroni & Cheese (Frozen Entree)1.23 g348.7 mg
158.Olive Garden Lasagna Classico1.22 g345.86 mg
159.Canned Macaroni & Cheese (Microwavable)1.18 g334.52 mg
160.Mashed Potatoes (Ready-To-Eat)1.17 g331.69 mg
161.Denny's Mozzarella Cheese Sticks1.17 g331.69 mg
162.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)1.16 g328.85 mg
163.Scrambled Whole Egg1.11 g314.68 mg
164.Tortilla Chips (Ranch-Flavor, Snacks)1.11 g314.68 mg
165.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)1.1 g311.84 mg
166.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)1.09 g309.01 mg
167.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)1.08 g306.17 mg
168.Sweet Dinner Rolls1.06 g300.5 mg
169.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)1.05 g297.67 mg
170.Ranch Dressing (Reduced Fat, Salad Dressing)1.04 g294.84 mg
171.Buttermilk (Lite, Salad Dressing)1.04 g294.84 mg
172.Applebee's Mozzarella Sticks1.04 g294.84 mg
173.Prepared Frozen Lasagna (Cheese)1.01 g286.33 mg
174.Tostitos Dip (Salsa Con Queso, Medium)1 g283.5 mg
175.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)950 mg269.32 mg
176.Campbell's Chicken Gravy940 mg266.49 mg
177.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)930 mg263.65 mg
178.Fast Foods Miniature Cinnamon Rolls930 mg263.65 mg
179.Burger King Croissan'wich (With Sausage & Cheese)890 mg252.31 mg
180.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)870 mg246.64 mg
181.Taco Bell Nachos Supreme870 mg246.64 mg
182.Frozen Meatballs (Italian Style)870 mg246.64 mg
183.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)860 mg243.81 mg
184.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)850 mg240.97 mg
185.McDonald's Sausage Burrito840 mg238.14 mg
186.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)840 mg238.14 mg
187.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)810 mg229.63 mg
188.Fast Foods Biscuit (With Egg, Cheese, & Bacon)790 mg223.96 mg
189.Vanilla Wafers Cookies (Higher Fat)770 mg218.29 mg
190.Fast Foods Cheeseburger (Single, Large Patty, Plain)760 mg215.46 mg
191.Mashed Potatoes (Home-Prepared, Whole Milk Added)760 mg215.46 mg
192.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)760 mg215.46 mg
193.Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)750 mg212.62 mg
194.Fried Mozzarella Sticks (Family Style Restaurant)740 mg209.79 mg
195.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)730 mg206.95 mg
196.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)730 mg206.95 mg
197.McDonald's Bacon, Egg & Cheese McGriddles730 mg206.95 mg
198.French Dressing (Regular, Commercial, Salad Dressing)730 mg206.95 mg
199.Cheese Enchilada (Mexican Restaurant)720 mg204.12 mg
200.Fast Foods Cheeseburger (Single, Regular Patty, Plain)720 mg204.12 mg

Foods Ranked 201 - 250 That Contain Lactose

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Foodper 100gper Oz
201.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)720 mg204.12 mg
202.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)710 mg201.28 mg
203.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)710 mg201.28 mg
204.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)700 mg198.45 mg
205.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)670 mg189.94 mg
206.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)670 mg189.94 mg
207.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)670 mg189.94 mg
208.Fast Foods Biscuit (With Sausage)660 mg187.11 mg
209.McDonald's Southern Style Chicken Biscuit660 mg187.11 mg
210.Mozzarella (Cheese, Low Moisture, Part-Skim)660 mg187.11 mg
211.On The Border Cheese Enchilada660 mg187.11 mg
212.Fast Foods Biscuit (With Crispy Chicken Fillet)660 mg187.11 mg
213.Fast Foods Croissant (With Egg, Cheese, & Sausage)640 mg181.44 mg
214.Burger King Croissan'wich (With Sausage, Egg & Cheese)640 mg181.44 mg
215.Toasted Multi-Grain Bread (Includes Whole-Grain)620 mg175.77 mg
216.Lasagna With Meat (Italian Restaurant)610 mg172.93 mg
217.McDonald's Sausage, Egg & Cheese McGriddles610 mg172.93 mg
218.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Sausage)610 mg172.93 mg
219.Domino's 14n Sausage Pizza (Crunchy Thin Crust)600 mg170.1 mg
220.Prepared Frozen Lasagna With Meat Sauce600 mg170.1 mg
221.McDonald's Double Cheeseburger600 mg170.1 mg
222.Domino's 14n Cheese Pizza (Crunchy Thin Crust)600 mg170.1 mg
223.Pizza Hut 14" Cheese Pizza (Stuffed Crust)600 mg170.1 mg
224.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)600 mg170.1 mg
225.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)590 mg167.26 mg
226.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)590 mg167.26 mg
227.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)590 mg167.26 mg
228.Butter (Salted)580 mg164.43 mg
229.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)570 mg161.59 mg
230.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)570 mg161.59 mg
231.Multi-Grain Bread (Includes Whole-Grain)570 mg161.59 mg
232.McDonald's Quarter Pounder With Cheese550 mg155.92 mg
233.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)550 mg155.92 mg
234.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)540 mg153.09 mg
235.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)540 mg153.09 mg
236.McDonald's Cheeseburger540 mg153.09 mg
237.Fast Foods Griddle Cake Sandwich (Sausage)540 mg153.09 mg
238.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)540 mg153.09 mg
239.McDonald's Sausage McGriddles540 mg153.09 mg
240.Fast Foods Quesadilla (With Chicken)530 mg150.25 mg
241.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)520 mg147.42 mg
242.Olive Garden Chicken Parmigiana Without Pasta510 mg144.58 mg
243.Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)500 mg141.75 mg
244.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)500 mg141.75 mg
245.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)500 mg141.75 mg
246.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)500 mg141.75 mg
247.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)500 mg141.75 mg
248.Babyfood Macaroni & Cheese (Strained, Dinner)500 mg141.75 mg
249.Burger King Double Cheeseburger500 mg141.75 mg
250.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)500 mg141.75 mg

Foods Ranked 251 - 300 That Contain Lactose

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Foodper 100gper Oz
251.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)480 mg136.08 mg
252.Pizza Hut 12" Cheese Pizza (Pan Crust)470 mg133.24 mg
253.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)470 mg133.24 mg
254.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)470 mg133.24 mg
255.Lasagna With Meat & Sauce (Frozen Entree)460 mg130.41 mg
256.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)460 mg130.41 mg
257.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)430 mg121.9 mg
258.Fast Foods English Muffin (With Cheese & Sausage)430 mg121.9 mg
259.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)430 mg121.9 mg
260.McDonald's Sausage McMuffin430 mg121.9 mg
261.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)420 mg119.07 mg
262.Cheese Tamales (Mexican Restaurant)410 mg116.23 mg
263.Pizza Hut 14" Cheese Pizza (Pan Crust)400 mg113.4 mg
264.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)400 mg113.4 mg
265.Campbell's Cream Of Mushroom Soup (Condensed)400 mg113.4 mg
266.Canned Cream Of Mushroom Soup (Condensed)400 mg113.4 mg
267.Fast Foods Double Cheeseburger (Large Patty, With Condiments)390 mg110.56 mg
268.McDonald's Double Quarter Pounder With Cheese390 mg110.56 mg
269.Cooked Frozen Pizza (Cheese Topping, Regular Crust)390 mg110.56 mg
270.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)390 mg110.56 mg
271.Cooked Frozen Pizza (Cheese Topping, Thin Crust)380 mg107.73 mg
272.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)380 mg107.73 mg
273.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)370 mg104.89 mg
274.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)370 mg104.89 mg
275.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)370 mg104.89 mg
276.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)370 mg104.89 mg
277.Unprepared Pasta Mix (Italian Lasagna)370 mg104.89 mg
278.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)370 mg104.89 mg
279.Pizza Hut 14" Pepperoni Pizza (Pan Crust)370 mg104.89 mg
280.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)360 mg102.06 mg
281.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)360 mg102.06 mg
282.McDonald's Big Mac (Without Big Mac Sauce)350 mg99.22 mg
283.Chicken Parmesan Without Pasta (Italian Restaurant)350 mg99.22 mg
284.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)350 mg99.22 mg
285.Pizza Hut 12" Pepperoni Pizza (Pan Crust)350 mg99.22 mg
286.Fast Foods Biscuit (With Egg & Sausage)350 mg99.22 mg
287.Cheese Quesadilla (Mexican Restaurant)340 mg96.39 mg
288.McDonald's Egg McMuffin330 mg93.55 mg
289.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)330 mg93.55 mg
290.Raw Maitake Mushrooms330 mg93.55 mg
291.Fast Foods Burrito (With Beans, Cheese, & Beef)330 mg93.55 mg
292.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)330 mg93.55 mg
293.Taco Bell Burrito Supreme With Beef330 mg93.55 mg
294.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)330 mg93.55 mg
295.McDonald's Sausage McMuffin With Egg330 mg93.55 mg
296.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)330 mg93.55 mg
297.Wendy's Double Stack (With Cheese)330 mg93.55 mg
298.Pizza Hut 14" Sausage Pizza (Pan Crust)330 mg93.55 mg
299.McDonald's Big Mac320 mg90.72 mg
300.Fast Foods English Muffin (With Egg, Cheese, & Sausage)310 mg87.88 mg

Foods Ranked 301 - 350 That Contain Lactose

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Foodper 100gper Oz
301.Dark Chocolate (60-69% Cacao Solids)310 mg87.88 mg
302.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)300 mg85.05 mg
303.Macaroni & Cheese (Canned Entree)300 mg85.05 mg
304.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)300 mg85.05 mg
305.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)290 mg82.21 mg
306.Papa John's 14n Cheese Pizza (Thin Crust)290 mg82.21 mg
307.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)280 mg79.38 mg
308.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)270 mg76.54 mg
309.Papa John's 14n Cheese Pizza (Original Crust)260 mg73.71 mg
310.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)260 mg73.71 mg
311.Naan Bread (Plain, Commercially Prepared, Refrigerated)250 mg70.87 mg
312.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)240 mg68.04 mg
313.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)230 mg65.2 mg
314.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)230 mg65.2 mg
315.Wendy's Jr. Hamburger (With Cheese)230 mg65.2 mg
316.Pecan Pie (Commercially Prepared)230 mg65.2 mg
317.Papa John's 14n Pepperoni Pizza (Original Crust)230 mg65.2 mg
318.Wendy's Classic Single Hamburger (With Cheese)210 mg59.53 mg
319.Raw Broccoli210 mg59.53 mg
320.Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder, Beverages)200 mg56.7 mg
321.Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink, Beverages)200 mg56.7 mg
322.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)200 mg56.7 mg
323.McDonald's Filet-O-Fish200 mg56.7 mg
324.Pepsico Quaker Gatorade G Performance O 2 (Beverages, Ready-To-Drink)200 mg56.7 mg
325.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta180 mg51.03 mg
326.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)180 mg51.03 mg
327.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)180 mg51.03 mg
328.On The Border Cheese Quesadilla180 mg51.03 mg
329.Cheddar (Cheese, Sharp, Sliced)180 mg51.03 mg
330.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)170 mg48.19 mg
331.Cheddar (Cheese, Includes USDA Food Distr. Program)160 mg45.36 mg
332.McDonald's Ranch Snack Wrap (Grilled)160 mg45.36 mg
333.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)160 mg45.36 mg
334.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)160 mg45.36 mg
335.Papa John's 14n The Works Pizza (Original Crust)160 mg45.36 mg
336.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)150 mg42.52 mg
337.Taco Bell Burrito Supreme With Chicken150 mg42.52 mg
338.Fast Foods French Toast Sticks150 mg42.52 mg
339.Burger King French Toast Sticks150 mg42.52 mg
340.Prepared Chicken Pot Pie (Frozen Entree)150 mg42.52 mg
341.Taco Bell Taco Salad150 mg42.52 mg
342.Thousand Island Dressing (Fat-Free, Salad Dressing)150 mg42.52 mg
343.Fast Foods Hamburger (With Condiments, Large, Single Patty)150 mg42.52 mg
344.Taco Bell Soft Taco With Steak150 mg42.52 mg
345.Wendy's Classic Double (With Cheese)150 mg42.52 mg
346.Taco Bell Burrito Supreme With Steak150 mg42.52 mg
347.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)140 mg39.69 mg
348.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)130 mg36.85 mg
349.McDonald's Ranch Snack Wrap (Crispy)130 mg36.85 mg
350.Prepared Frozen Fish Sticks (Fish)120 mg34.02 mg

Foods Ranked 351 - 395 That Contain Lactose

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Foodper 100gper Oz
351.Dry White Cheese (Queso Seco)120 mg34.02 mg
352.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)110 mg31.18 mg
353.Baked Taco Shells100 mg28.35 mg
354.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)100 mg28.35 mg
355.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)100 mg28.35 mg
356.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)100 mg28.35 mg
357.Instant Oats (Fortified, Plain, Dry, Cereals)100 mg28.35 mg
358.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)80 mg22.68 mg
359.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)80 mg22.68 mg
360.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)80 mg22.68 mg
361.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)70 mg19.84 mg
362.Burger King Whopper (With Cheese)70 mg19.84 mg
363.Burger King Double Whopper (With Cheese)70 mg19.84 mg
364.Ocean Spray Light Cranberry (Beverages)70 mg19.84 mg
365.Little Caesars 14n Cheese Pizza (Thin Crust)70 mg19.84 mg
366.McDonald's Quarter Pounder70 mg19.84 mg
367.Cheese Sauce (Prepared From Recipe)70 mg19.84 mg
368.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)70 mg19.84 mg
369.Raw Egg White (Fresh)70 mg19.84 mg
370.Burger King Cheeseburger70 mg19.84 mg
371.Hemp Seed (Hulled, Seeds)70 mg19.84 mg
372.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)70 mg19.84 mg
373.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)70 mg19.84 mg
374.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)70 mg19.84 mg
375.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)70 mg19.84 mg
376.Ranch Dressing (Fat-Free, Salad Dressing)70 mg19.84 mg
377.Raw Egg Yolk (Fresh)70 mg19.84 mg
378.Unprepared Veggie Burgers Or Soyburgers60 mg17.01 mg
379.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)60 mg17.01 mg
380.Frozen Bean & Cheese Burrito40 mg11.34 mg
381.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)30 mg8.5 mg
382.Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)30 mg8.5 mg
383.Potato Pancakes30 mg8.5 mg
384.Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)30 mg8.5 mg
385.Raw Sweet Onions20 mg5.67 mg
386.Raw Green Kiwifruit20 mg5.67 mg
387.Babyfood Macaroni & Cheese (Toddler)20 mg5.67 mg
388.Burger King Original Chicken Sandwich20 mg5.67 mg
389.Canned Or Bottled White Grapefruit Juice (Unsweetened)20 mg5.67 mg
390.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)20 mg5.67 mg
391.Babyfood Mashed Cheddar Potatoes & Broccoli (Toddlers)20 mg5.67 mg
392.Whole-Wheat Bread (Commercially Prepared)10 mg2.83 mg
393.McDonald's Bacon Ranch Salad Without Chicken10 mg2.83 mg
394.McDonald's Bacon Ranch Salad With Grilled Chicken10 mg2.83 mg
395.Babyfood Pears & Pineapple (Fruit, Junior)10 mg2.83 mg

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