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395 Foods With Lactose in our Nutrition Tool
Below we list all 395 foods, in our Nutrition Tool, that contain lactose. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about lactose we recommend you check out our article named: What Is Lactose & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 50) With Lactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 1 | (Candies) | 8.2 g | 2.3 g |
| 2 | 7.8 g | 2.2 g | |
| 3 | (Sandwich-Type With Cheese Filling) | 7.7 g | 2.2 g |
| 4 | 6.9 g | 2 g | |
| 5 | 6.2 g | 1.8 g | |
| 6 | (Blended With Milk Chocolate Candies, Light Ice Cream) | 6.2 g | 1.8 g |
| 7 | (Pasteurized Process, Vitamin D Fortified) | 6.1 g | 1.7 g |
| 8 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 5.9 g | 1.7 g |
| 9 | (Refrigerated, Ready-To-Serve) | 5.9 g | 1.7 g |
| 10 | 5.9 g | 1.7 g | |
| 11 | 5.6 g | 1.6 g | |
| 12 | (Blended With Cookie Pieces, Light Ice Cream) | 5.6 g | 1.6 g |
| 13 | (With Cone) | 5.6 g | 1.6 g |
| 14 | 5.6 g | 1.6 g | |
| 15 | 5.5 g | 1.5 g | |
| 16 | 5.4 g | 1.5 g | |
| 17 | (Pasteurized Process, Vitamin D Fortified) | 5.4 g | 1.5 g |
| 18 | (Pasteurized Process, Without Added Vitamin D) | 5.4 g | 1.5 g |
| 19 | (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 5.2 g | 1.5 g |
| 20 | (No Sugar Added, Frozen Novelties) | 5.1 g | 1.4 g |
| 21 | (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 5.1 g | 1.4 g |
| 22 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 5.1 g | 1.4 g |
| 23 | (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 5.1 g | 1.4 g |
| 24 | (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 5 g | 1.4 g |
| 25 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 5 g | 1.4 g |
| 26 | 4.9 g | 1.4 g | |
| 27 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 4.9 g | 1.4 g |
| 28 | (Fat Free) | 4.8 g | 1.4 g |
| 29 | (With Added Vitamin D, 3.25% Milkfat) | 4.8 g | 1.4 g |
| 30 | (Prepared With 1% Milk, Fortified) | 4.8 g | 1.4 g |
| 31 | 4.7 g | 1.3 g | |
| 32 | (Hot Cocoa, Homemade) | 4.6 g | 1.3 g |
| 33 | (Prepared With Whole Milk, Dry Mix) | 4.6 g | 1.3 g |
| 34 | (Dry Mix, Prepared With 2% Milk) | 4.6 g | 1.3 g |
| 35 | 4.4 g | 1.3 g | |
| 36 | 4.3 g | 1.2 g | |
| 37 | (Fluid, Cream) | 4.1 g | 1.2 g |
| 38 | (From Kid's Menu) | 4.1 g | 1.2 g |
| 39 | (Lowfat, 2% Milkfat) | 4 g | 1.1 g |
| 40 | (Chocolate Wafer) | 3.9 g | 1.1 g |
| 41 | (Milk Chocolate) | 3.9 g | 1.1 g |
| 42 | (With Added Calcium, Fluid, Commercial, Reduced Fat) | 3.8 g | 1.1 g |
| 43 | (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 3.8 g | 1.1 g |
| 44 | 3.8 g | 1.1 g | |
| 45 | (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 3.8 g | 1.1 g |
| 46 | (Plain, Lowfat) | 3.7 g | 1 g |
| 47 | (Fluid, Coffee Cream Or Table Cream) | 3.7 g | 1 g |
| 48 | (From Kid's Menu) | 3.7 g | 1 g |
| 49 | (Restaurant) | 3.6 g | 1 g |
| 50 | (Arroz Con Leche, Latino Restaurant) | 3.6 g | 1 g |
List of foods (51 - 100) With Lactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 51 | (Extruded, Cheese-Flavor) | 3.6 g | 1 g |
| 52 | (Ready-To-Eat) | 3.4 g | 972.4 mg |
| 53 | (Peanut Flavor, Canned) | 3.4 g | 966.7 mg |
| 54 | (Cultured) | 3.4 g | 966.7 mg |
| 55 | (Plain) | 3.3 g | 946.9 mg |
| 56 | (Low Fat) | 3.3 g | 935.5 mg |
| 57 | (Lowfat) | 3.2 g | 915.7 mg |
| 58 | 3.2 g | 904.3 mg | |
| 59 | (From Kids' Menu, Family Style Restaurant) | 3 g | 856.2 mg |
| 60 | (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 3 g | 856.2 mg |
| 61 | (Sweetened, Ready To Drink, Milk Based) | 2.9 g | 827.8 mg |
| 62 | (Plain, Lowfat) | 2.9 g | 827.8 mg |
| 63 | (Fluid) | 2.9 g | 827.8 mg |
| 64 | (Prepared With Equal Volume Low Fat Milk, 2%) | 2.8 g | 791 mg |
| 65 | 2.8 g | 785.3 mg | |
| 66 | (Ready To Drink, Milk Based) | 2.8 g | 782.4 mg |
| 67 | (Vanilla, Nonfat) | 2.7 g | 771.1 mg |
| 68 | 2.7 g | 765.4 mg | |
| 69 | (From Kid's Menu) | 2.7 g | 765.4 mg |
| 70 | (Large Or Small Curd) | 2.7 g | 756.9 mg |
| 71 | (Vanilla, Lowfat) | 2.6 g | 745.6 mg |
| 72 | (Vanilla, Nonfat) | 2.6 g | 745.6 mg |
| 73 | (Prepared With Equal Volume Low Fat Milk, 2%) | 2.6 g | 737.1 mg |
| 74 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 2.6 g | 728.6 mg |
| 75 | (Pasteurized Process, American, Fortified With Vitamin D) | 2.5 g | 708.7 mg |
| 76 | (Vanilla, Nonfat) | 2.5 g | 700.2 mg |
| 77 | (Mixed Berry Blend, 2% Fat) | 2.5 g | 697.4 mg |
| 78 | (Strawberry, Nonfat) | 2.5 g | 697.4 mg |
| 79 | (Plain, Whole) | 2.4 g | 691.7 mg |
| 80 | (Strawberry, Nonfat) | 2.4 g | 686.1 mg |
| 81 | (Blackberry, Fruit On Bottom, Nonfat) | 2.4 g | 680.4 mg |
| 82 | (With 2 Pats Margarine & Syrup) | 2.4 g | 674.7 mg |
| 83 | (Plain, Nonfat) | 2.4 g | 671.9 mg |
| 84 | (Strawberry, Lowfat) | 2.4 g | 671.9 mg |
| 85 | 2.4 g | 671.9 mg | |
| 86 | (Italian Four Cheese Lasagna) | 2.4 g | 671.9 mg |
| 87 | (Ready-To-Eat) | 2.4 g | 669 mg |
| 88 | (Italian Restaurant) | 2.3 g | 663.4 mg |
| 89 | (Strawberry) | 2.3 g | 660.5 mg |
| 90 | (Strawberry Banana, 2% Fat) | 2.3 g | 657.7 mg |
| 91 | (Cheese) | 2.3 g | 657.7 mg |
| 92 | (With Creme Filling Cookies, Regular) | 2.3 g | 654.9 mg |
| 93 | (Lemon Blend, Nonfat) | 2.3 g | 640.7 mg |
| 94 | (Without Granola) | 2.2 g | 629.4 mg |
| 95 | (Chocolate-Flavor Roll, Candies) | 2.2 g | 618 mg |
| 96 | 2.2 g | 615.2 mg | |
| 97 | (Without Added Vitamin D, Pasteurized Process) | 2.2 g | 609.5 mg |
| 98 | (Key Lime Blend, 2% Fat) | 2.1 g | 606.7 mg |
| 99 | (Extruded, Cheese-Flavor, Unenriched) | 2.1 g | 601 mg |
| 100 | 2.1 g | 598.2 mg |
List of foods (101 - 150) With Lactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 101 | (Coconut Blend, 2% Fat) | 2.1 g | 589.7 mg |
| 102 | (Peach, Nonfat) | 2.1 g | 589.7 mg |
| 103 | (Apricot, 2% Fat) | 2.1 g | 586.8 mg |
| 104 | (Blueberry) | 2 g | 569.8 mg |
| 105 | (Mango, 2% Fat) | 2 g | 567 mg |
| 106 | (Pineapple, 2% Fat) | 2 g | 567 mg |
| 107 | (Commercially Prepared) | 2 g | 567 mg |
| 108 | (Raspberry, Nonfat) | 2 g | 558.5 mg |
| 109 | (Strawberry, Fruit On Bottom, Nonfat) | 1.9 g | 547.1 mg |
| 110 | 1.9 g | 541.5 mg | |
| 111 | (Fast Food) | 1.8 g | 513.1 mg |
| 112 | (Ready-To-Eat) | 1.8 g | 510.3 mg |
| 113 | (With Egg & Cheese) | 1.7 g | 484.8 mg |
| 114 | (Ready-To-Eat) | 1.7 g | 481.9 mg |
| 115 | 1.7 g | 473.4 mg | |
| 116 | (45- 59% Cacao Solids) | 1.7 g | 467.8 mg |
| 117 | (From Kid's Menu) | 1.7 g | 467.8 mg |
| 118 | 1.6 g | 462.1 mg | |
| 119 | 1.6 g | 462.1 mg | |
| 120 | (Queso Blanco) | 1.6 g | 453.6 mg |
| 121 | (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 1.6 g | 442.3 mg |
| 122 | (Ready -To-Heat) | 1.6 g | 442.3 mg |
| 123 | 1.5 g | 428.1 mg | |
| 124 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 1.5 g | 425.2 mg |
| 125 | (Ready-To-Heat) | 1.5 g | 419.6 mg |
| 126 | (Ready-To-Heat, Microwave) | 1.5 g | 413.9 mg |
| 127 | (Salsa Con Queso, Cheese & Salsa- Medium) | 1.5 g | 411.1 mg |
| 128 | (Cheese, Low Moisture, Part-Skim, Shredded) | 1.5 g | 411.1 mg |
| 129 | (Low Fat, Nacho Cheese, Made With Olestra) | 1.4 g | 408.2 mg |
| 130 | (Ready-To-Heat) | 1.4 g | 394.1 mg |
| 131 | (Ready-To-Heat) | 1.4 g | 382.7 mg |
| 132 | (Regular, Salad Dressing) | 1.4 g | 382.7 mg |
| 133 | (Ready-To-Heat) | 1.4 g | 382.7 mg |
| 134 | (Box Mix With Cheese Sauce) | 1.3 g | 368.5 mg |
| 135 | (Unprepared, Frozen, ) | 1.3 g | 362.9 mg |
| 136 | 1.3 g | 362.9 mg | |
| 137 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 1.3 g | 360 mg |
| 138 | 1.3 g | 354.4 mg | |
| 139 | (Frozen Entree) | 1.2 g | 348.7 mg |
| 140 | 1.2 g | 345.9 mg | |
| 141 | (Microwavable) | 1.2 g | 334.5 mg |
| 142 | 1.2 g | 331.7 mg | |
| 143 | (Ready-To-Eat) | 1.2 g | 331.7 mg |
| 144 | (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 1.2 g | 328.9 mg |
| 145 | 1.1 g | 314.7 mg | |
| 146 | (Ranch-Flavor) | 1.1 g | 314.7 mg |
| 147 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 1.1 g | 311.8 mg |
| 148 | (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 1.1 g | 309 mg |
| 149 | 1.1 g | 306.2 mg | |
| 150 | 1.1 g | 300.5 mg |
List of foods (151 - 200) With Lactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 151 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 1.1 g | 297.7 mg |
| 152 | 1 g | 294.8 mg | |
| 153 | (Lite, Salad Dressing) | 1 g | 294.8 mg |
| 154 | (Reduced Fat, Salad Dressing) | 1 g | 294.8 mg |
| 155 | (Cheese) | 1 g | 286.3 mg |
| 156 | (Salsa Con Queso, Medium) | 1 g | 283.5 mg |
| 157 | 950 mg | 269.3 mg | |
| 158 | 940 mg | 266.5 mg | |
| 159 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 930 mg | 263.7 mg |
| 160 | (Fast Food) | 930 mg | 263.7 mg |
| 161 | (With Sausage & Cheese) | 890 mg | 252.3 mg |
| 162 | (Italian Style) | 870 mg | 246.6 mg |
| 163 | 870 mg | 246.6 mg | |
| 164 | 870 mg | 246.6 mg | |
| 165 | (Dry Mix, Complete, Includes Buttermilk) | 860 mg | 243.8 mg |
| 166 | (Ready-To-Heat, Microwave, Includes Buttermilk) | 850 mg | 241 mg |
| 167 | (With Egg, Cheese, & Sausage) | 840 mg | 238.1 mg |
| 168 | 840 mg | 238.1 mg | |
| 169 | (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch) | 810 mg | 229.6 mg |
| 170 | (With Egg, Cheese, & Bacon) | 790 mg | 224 mg |
| 171 | (Higher Fat) | 770 mg | 218.3 mg |
| 172 | (Single, Large Patty, Plain) | 760 mg | 215.5 mg |
| 173 | (Home-Prepared, Whole Milk Added) | 760 mg | 215.5 mg |
| 174 | (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch) | 760 mg | 215.5 mg |
| 175 | (School Lunch, Pizza) | 750 mg | 212.6 mg |
| 176 | (Family Style Restaurant) | 740 mg | 209.8 mg |
| 177 | (Ultimate Deep Dish Crust) | 730 mg | 207 mg |
| 178 | (Regular, Commercial, Salad Dressing) | 730 mg | 207 mg |
| 179 | (Egg, Cheese, & Bacon) | 730 mg | 207 mg |
| 180 | 730 mg | 207 mg | |
| 181 | (Mexican Restaurant) | 720 mg | 204.1 mg |
| 182 | (Single, Regular Patty, Plain) | 720 mg | 204.1 mg |
| 183 | (Includes Apple, Blueberry, Cherry, Strawberry) | 720 mg | 204.1 mg |
| 184 | (Home-Prepared, Whole Milk & Butter Added) | 710 mg | 201.3 mg |
| 185 | (Home-Prepared, Whole Milk & Margarine Added) | 710 mg | 201.3 mg |
| 186 | (Classic Cheeseburger Macaroni) | 700 mg | 198.4 mg |
| 187 | (Ultimate Deep Dish Crust) | 670 mg | 189.9 mg |
| 188 | (Ultimate Deep Dish Crust) | 670 mg | 189.9 mg |
| 189 | (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch) | 670 mg | 189.9 mg |
| 190 | (With Sausage) | 660 mg | 187.1 mg |
| 191 | 660 mg | 187.1 mg | |
| 192 | 660 mg | 187.1 mg | |
| 193 | (Cheese, Low Moisture, Part-Skim) | 660 mg | 187.1 mg |
| 194 | 660 mg | 187.1 mg | |
| 195 | (With Sausage, Egg & Cheese) | 640 mg | 181.4 mg |
| 196 | (With Egg, Cheese, & Sausage) | 640 mg | 181.4 mg |
| 197 | (Includes Whole-Grain) | 620 mg | 175.8 mg |
| 198 | (Egg, Cheese, & Sausage) | 610 mg | 172.9 mg |
| 199 | (Italian Restaurant) | 610 mg | 172.9 mg |
| 200 | 610 mg | 172.9 mg |
List of foods (201 - 250) With Lactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 201 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 600 mg | 170.1 mg |
| 202 | (Crunchy Thin Crust) | 600 mg | 170.1 mg |
| 203 | (Crunchy Thin Crust) | 600 mg | 170.1 mg |
| 204 | 600 mg | 170.1 mg | |
| 205 | (Stuffed Crust) | 600 mg | 170.1 mg |
| 206 | 600 mg | 170.1 mg | |
| 207 | (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch) | 590 mg | 167.3 mg |
| 208 | (Quesadilla Salvadorena) | 590 mg | 167.3 mg |
| 209 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 590 mg | 167.3 mg |
| 210 | (Salted) | 580 mg | 164.4 mg |
| 211 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 570 mg | 161.6 mg |
| 212 | (Crunchy Thin Crust) | 570 mg | 161.6 mg |
| 213 | (Includes Whole-Grain) | 570 mg | 161.6 mg |
| 214 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 550 mg | 155.9 mg |
| 215 | 550 mg | 155.9 mg | |
| 216 | (Commercially Prepared, Includes Mini-Muffins) | 540 mg | 153.1 mg |
| 217 | (Regular Patty, With Condiments) | 540 mg | 153.1 mg |
| 218 | (With Condiments, Regular Patty & Bun) | 540 mg | 153.1 mg |
| 219 | (Sausage) | 540 mg | 153.1 mg |
| 220 | 540 mg | 153.1 mg | |
| 221 | 540 mg | 153.1 mg | |
| 222 | 530 mg | 150.3 mg | |
| 223 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 520 mg | 147.4 mg |
| 224 | 510 mg | 144.6 mg | |
| 225 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 500 mg | 141.7 mg |
| 226 | 500 mg | 141.7 mg | |
| 227 | (Classic Hand-Tossed Crust) | 500 mg | 141.7 mg |
| 228 | (Soft, Uncoated, Chocolate Chip) | 500 mg | 141.7 mg |
| 229 | (Whole Wheat, Commercially Prepared, Refrigerated) | 500 mg | 141.7 mg |
| 230 | (Thin 'n Crispy Crust) | 500 mg | 141.7 mg |
| 231 | (Thin 'n Crispy Crust) | 500 mg | 141.7 mg |
| 232 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 480 mg | 136.1 mg |
| 233 | (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 470 mg | 133.2 mg |
| 234 | (Single, Large Patty, With Condiments) | 470 mg | 133.2 mg |
| 235 | (Pan Crust) | 470 mg | 133.2 mg |
| 236 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 460 mg | 130.4 mg |
| 237 | (Frozen Entree) | 460 mg | 130.4 mg |
| 238 | (Classic Hand-Tossed Crust) | 430 mg | 121.9 mg |
| 239 | (With Cheese & Sausage) | 430 mg | 121.9 mg |
| 240 | 430 mg | 121.9 mg | |
| 241 | (Made From Dried Potatoes, Preformed, Multigrain) | 430 mg | 121.9 mg |
| 242 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 420 mg | 119.1 mg |
| 243 | (Mexican Restaurant) | 410 mg | 116.2 mg |
| 244 | (Condensed) | 400 mg | 113.4 mg |
| 245 | (Condensed) | 400 mg | 113.4 mg |
| 246 | (Pan Crust) | 400 mg | 113.4 mg |
| 247 | (Thin 'n Crispy Crust) | 400 mg | 113.4 mg |
| 248 | (Cheese Topping, Regular Crust) | 390 mg | 110.6 mg |
| 249 | (Large Patty, With Condiments) | 390 mg | 110.6 mg |
| 250 | 390 mg | 110.6 mg |
List of foods (251 - 300) With Lactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 251 | (Mexican Restaurant) | 390 mg | 110.6 mg |
| 252 | (Cheese Topping, Thin Crust) | 380 mg | 107.7 mg |
| 253 | (Hand-Tossed Crust) | 380 mg | 107.7 mg |
| 254 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 370 mg | 104.9 mg |
| 255 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 370 mg | 104.9 mg |
| 256 | (Classic Hand-Tossed Crust) | 370 mg | 104.9 mg |
| 257 | (Hand-Tossed Crust) | 370 mg | 104.9 mg |
| 258 | (Pan Crust) | 370 mg | 104.9 mg |
| 259 | (Italian Lasagna) | 370 mg | 104.9 mg |
| 260 | 370 mg | 104.9 mg | |
| 261 | (With Egg, Sausage Patty, Cheese, & Condiments) | 360 mg | 102.1 mg |
| 262 | (Pepperoni Topping, Regular Crust) | 360 mg | 102.1 mg |
| 263 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 350 mg | 99.2 mg |
| 264 | (With Egg & Sausage) | 350 mg | 99.2 mg |
| 265 | (Italian Restaurant) | 350 mg | 99.2 mg |
| 266 | (Without Big Mac Sauce) | 350 mg | 99.2 mg |
| 267 | (Pan Crust) | 350 mg | 99.2 mg |
| 268 | (Mexican Restaurant) | 340 mg | 96.4 mg |
| 269 | (With Beans, Cheese, & Beef) | 330 mg | 93.6 mg |
| 270 | (Classic Hand-Tossed Crust) | 330 mg | 93.6 mg |
| 271 | (With Egg, Cheese, & Canadian Bacon) | 330 mg | 93.6 mg |
| 272 | 330 mg | 93.6 mg | |
| 273 | 330 mg | 93.6 mg | |
| 274 | (Hand-Tossed Crust) | 330 mg | 93.6 mg |
| 275 | (Pan Crust) | 330 mg | 93.6 mg |
| 276 | (Thin 'n Crispy Crust) | 330 mg | 93.6 mg |
| 277 | 330 mg | 93.6 mg | |
| 278 | 330 mg | 93.6 mg | |
| 279 | (With Cheese) | 330 mg | 93.6 mg |
| 280 | 320 mg | 90.7 mg | |
| 281 | (60-69% Cacao Solids) | 310 mg | 87.9 mg |
| 282 | (With Egg, Cheese, & Sausage) | 310 mg | 87.9 mg |
| 283 | (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 300 mg | 85 mg |
| 284 | (Canned Or Bottled, Ready-To-Serve) | 300 mg | 85 mg |
| 285 | (Canned Entree) | 300 mg | 85 mg |
| 286 | (With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 290 mg | 82.2 mg |
| 287 | (Thin Crust) | 290 mg | 82.2 mg |
| 288 | (Hand-Tossed Crust) | 280 mg | 79.4 mg |
| 289 | (Hand-Tossed Crust) | 270 mg | 76.5 mg |
| 290 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 260 mg | 73.7 mg |
| 291 | (Original Crust) | 260 mg | 73.7 mg |
| 292 | (Plain, Commercially Prepared, Refrigerated) | 250 mg | 70.9 mg |
| 293 | (With Condiments, Single, Regular Patty) | 240 mg | 68 mg |
| 294 | (With Condiments & Vegetables, Single, Regular Patty) | 230 mg | 65.2 mg |
| 295 | (Original Crust) | 230 mg | 65.2 mg |
| 296 | (Commercially Prepared) | 230 mg | 65.2 mg |
| 297 | (Hand-Tossed Crust) | 230 mg | 65.2 mg |
| 298 | (With Cheese) | 230 mg | 65.2 mg |
| 299 | (Fresh) | 210 mg | 59.5 mg |
| 300 | (With Cheese) | 210 mg | 59.5 mg |
List of foods (301 - 350) With Lactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 301 | (With Tartar Sauce & Cheese) | 200 mg | 56.7 mg |
| 302 | 200 mg | 56.7 mg | |
| 303 | (Ready-To-Drink) | 200 mg | 56.7 mg |
| 304 | (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink) | 200 mg | 56.7 mg |
| 305 | (Orange Flavor, Drink Mix, Powder) | 200 mg | 56.7 mg |
| 306 | 180 mg | 51 mg | |
| 307 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 180 mg | 51 mg |
| 308 | (Cheese, Sharp, Sliced) | 180 mg | 51 mg |
| 309 | 180 mg | 51 mg | |
| 310 | (With Ground Beef, Cheese & Lettuce) | 180 mg | 51 mg |
| 311 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 170 mg | 48.2 mg |
| 312 | (Cheese, Includes USDA Food Distr. Program) | 160 mg | 45.4 mg |
| 313 | (With Lettuce, Cheese, & Ranch Sauce) | 160 mg | 45.4 mg |
| 314 | (Grilled) | 160 mg | 45.4 mg |
| 315 | (Original Crust) | 160 mg | 45.4 mg |
| 316 | (Honey Roasted, Cereals Ready-To-Eat) | 160 mg | 45.4 mg |
| 317 | 150 mg | 42.5 mg | |
| 318 | 150 mg | 42.5 mg | |
| 319 | (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun) | 150 mg | 42.5 mg |
| 320 | (With Condiments, Large, Single Patty) | 150 mg | 42.5 mg |
| 321 | (Frozen Entree) | 150 mg | 42.5 mg |
| 322 | 150 mg | 42.5 mg | |
| 323 | 150 mg | 42.5 mg | |
| 324 | 150 mg | 42.5 mg | |
| 325 | 150 mg | 42.5 mg | |
| 326 | (Fat-Free, Salad Dressing) | 150 mg | 42.5 mg |
| 327 | (With Cheese) | 150 mg | 42.5 mg |
| 328 | (Hand-Tossed Crust) | 140 mg | 39.7 mg |
| 329 | (With Lettuce, Cheese, & Ranch Sauce) | 130 mg | 36.9 mg |
| 330 | (Crispy) | 130 mg | 36.9 mg |
| 331 | (Queso Seco) | 120 mg | 34 mg |
| 332 | 120 mg | 34 mg | |
| 333 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 110 mg | 31.2 mg |
| 334 | 100 mg | 28.3 mg | |
| 335 | (Fortified, Plain, Dry, Cereals) | 100 mg | 28.3 mg |
| 336 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 100 mg | 28.3 mg |
| 337 | (Cinnamon-Spice, Dry) | 100 mg | 28.3 mg |
| 338 | (Raisin & Spice, Dry) | 100 mg | 28.3 mg |
| 339 | (Sweetened, Includes USDA Food Distr. Program) | 80 mg | 22.7 mg |
| 340 | (With Lettuce & Tomato, Cold Cut On White Bread) | 80 mg | 22.7 mg |
| 341 | (With Lettuce & Tomato) | 80 mg | 22.7 mg |
| 342 | 70 mg | 19.8 mg | |
| 343 | (With Cheese) | 70 mg | 19.8 mg |
| 344 | (With Cheese) | 70 mg | 19.8 mg |
| 345 | (Prepared From Recipe) | 70 mg | 19.8 mg |
| 346 | (Hulled, Seeds) | 70 mg | 19.8 mg |
| 347 | (Large Deep Dish Crust) | 70 mg | 19.8 mg |
| 348 | (Thin Crust) | 70 mg | 19.8 mg |
| 349 | (Regular Crust) | 70 mg | 19.8 mg |
| 350 | (Regular Crust) | 70 mg | 19.8 mg |
List of foods (351 - 373) With Lactose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lactose | per 100g | per Oz |
|---|---|---|---|
| 351 | (Regular Crust) | 70 mg | 19.8 mg |
| 352 | (Large Deep Dish Crust) | 70 mg | 19.8 mg |
| 353 | 70 mg | 19.8 mg | |
| 354 | 70 mg | 19.8 mg | |
| 355 | (Fat-Free, Salad Dressing) | 70 mg | 19.8 mg |
| 356 | (Fresh) | 70 mg | 19.8 mg |
| 357 | (Fresh) | 70 mg | 19.8 mg |
| 358 | (With Peanut Butter Filling, Standard Snack-Type) | 70 mg | 19.8 mg |
| 359 | 60 mg | 17 mg | |
| 360 | (Commercially Prepared, Includes Soft Bread Crumbs) | 60 mg | 17 mg |
| 361 | 40 mg | 11.3 mg | |
| 362 | (Unsweetened, Bottled) | 30 mg | 8.5 mg |
| 363 | 30 mg | 8.5 mg | |
| 364 | (Breaded, Par Fried, Heated In Oven) | 30 mg | 8.5 mg |
| 365 | (Kernels Cut Off Cob) | 30 mg | 8.5 mg |
| 366 | 20 mg | 5.7 mg | |
| 367 | (Unsweetened) | 20 mg | 5.7 mg |
| 368 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 20 mg | 5.7 mg |
| 369 | 20 mg | 5.7 mg | |
| 370 | 20 mg | 5.7 mg | |
| 371 | 10 mg | 2.8 mg | |
| 372 | 10 mg | 2.8 mg | |
| 373 | (Commercially Prepared) | 10 mg | 2.8 mg |
Foods In Different Categories With Lactose
The food categories below have foods that contain lactose.
Select a category to show a ranked list of all the foods in that category with lactose.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 22 |
| Baked Products | 33 |
| Beverages | 10 |
| Candy, Sweets or Lollies | 13 |
| Dairy and Egg Products | 71 |
| Fast Foods | 154 |
| Meals, Entrees, and Side Dishes | 20 |
| Restaurant Foods | 25 |
| Vegetables and Vegetable Products | 13 |
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