Ranked List Of 395 Foods With Lactose
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Below we list 395 foods that contain lactose. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Foods Ranked 1 - 50 With Lactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula) | 56 g | 15.9 g |
| 2. | Mead Johnson Enfamil (With Iron, Powder, Infant Formula) | 56 g | 15.9 g |
| 3. | Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted) | 55.5 g | 15.7 g |
| 4. | Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted) | 55.5 g | 15.7 g |
| 5. | Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted) | 52.4 g | 14.9 g |
| 6. | Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder) | 52 g | 14.7 g |
| 7. | Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted) | 13.8 g | 3.9 g |
| 8. | Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted) | 13.5 g | 3.8 g |
| 9. | Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed) | 10.5 g | 3 g |
| 10. | Kit Kat Wafer Bar (Candies) | 8.2 g | 2.3 g |
| 11. | Eggnog | 7.8 g | 2.2 g |
| 12. | Cheese Crackers (Sandwich-Type With Cheese Filling) | 7.7 g | 2.2 g |
| 13. | Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Ready To Feed) | 7.2 g | 2 g |
| 14. | Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed) | 6.9 g | 2 g |
| 15. | Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed) | 6.9 g | 2 g |
| 16. | McDonald's McFlurry With M&M's Candies | 6.2 g | 1.8 g |
| 17. | Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream) | 6.2 g | 1.8 g |
| 18. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 6.1 g | 1.7 g |
| 19. | Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve) | 5.9 g | 1.7 g |
| 20. | Pesto Sauce (Refrigerated, Ready-To-Serve) | 5.9 g | 1.7 g |
| 21. | McDonald's Hot Fudge Sundae | 5.9 g | 1.7 g |
| 22. | Soft Serve (Blended With Cookie Pieces, Light Ice Cream) | 5.6 g | 1.6 g |
| 23. | McDonald's McFlurry With Oreo Cookies | 5.6 g | 1.6 g |
| 24. | Light Vanilla Soft-Serve Ice Cream (With Cone) | 5.6 g | 1.6 g |
| 25. | McDonald's Vanilla Reduced Fat Ice Cream Cone | 5.6 g | 1.6 g |
| 26. | McDonald's Hot Caramel Sundae | 5.5 g | 1.5 g |
| 27. | Wendy's Frosty Dairy Dessert | 5.4 g | 1.5 g |
| 28. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 5.4 g | 1.5 g |
| 29. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 5.4 g | 1.5 g |
| 30. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 5.2 g | 1.5 g |
| 31. | Fudgsicle Pops (No Sugar Added, Frozen Novelties) | 5.1 g | 1.4 g |
| 32. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 5.1 g | 1.4 g |
| 33. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 5.1 g | 1.4 g |
| 34. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 5.1 g | 1.4 g |
| 35. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 5 g | 1.4 g |
| 36. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 5 g | 1.4 g |
| 37. | Dulce De Leche | 4.9 g | 1.4 g |
| 38. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 4.9 g | 1.4 g |
| 39. | Cream Cheese (Fat Free) | 4.8 g | 1.4 g |
| 40. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 4.8 g | 1.4 g |
| 41. | Chocolate Malt Powder (Prepared With 1% Milk, Fortified) | 4.8 g | 1.4 g |
| 42. | McDonald's Strawberry Sundae | 4.7 g | 1.3 g |
| 43. | Babyfood Barley Cereal (Prepared With Whole Milk) | 4.7 g | 1.3 g |
| 44. | Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk) | 4.7 g | 1.3 g |
| 45. | Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk) | 4.7 g | 1.3 g |
| 46. | Babyfood Rice Cereal (Prepared With Whole Milk) | 4.7 g | 1.3 g |
| 47. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 4.6 g | 1.3 g |
| 48. | Egg Custards (Prepared With Whole Milk, Dry Mix) | 4.6 g | 1.3 g |
| 49. | Egg Custards (Dry Mix, Prepared With 2% Milk) | 4.6 g | 1.3 g |
| 50. | Babyfood Mixed Cereal (Prepared With Whole Milk) | 4.5 g | 1.3 g |
Figure 1. Foods with lactose 1 to 50
Foods Ranked 51 - 100 With Lactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Strawberry Ice Cream | 4.4 g | 1.3 g |
| 52. | Burger King Vanilla Shake | 4.3 g | 1.2 g |
| 53. | Half & Half (Fluid, Cream) | 4.1 g | 1.2 g |
| 54. | Denny's Macaroni & Cheese (From Kid's Menu) | 4.1 g | 1.2 g |
| 55. | Cottage Cheese (Lowfat, 2% Milkfat) | 4 g | 1.1 g |
| 56. | Glutino Gluten Free Wafers (Milk Chocolate) | 3.9 g | 1.1 g |
| 57. | Gluten-Free Cookies (Chocolate Wafer) | 3.9 g | 1.1 g |
| 58. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 3.8 g | 1.1 g |
| 59. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 3.8 g | 1.1 g |
| 60. | Cream Cheese | 3.8 g | 1.1 g |
| 61. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 3.8 g | 1.1 g |
| 62. | Lifeway Kefir (Plain, Lowfat) | 3.7 g | 1 g |
| 63. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 3.7 g | 1 g |
| 64. | Applebee's, Kraft Macaroni & Cheese (From Kid's Menu) | 3.7 g | 1 g |
| 65. | Rice Pudding (Arroz Con Leche, Latino Restaurant) | 3.6 g | 1 g |
| 66. | American Cheese (Restaurant) | 3.6 g | 1 g |
| 67. | Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor) | 3.6 g | 1 g |
| 68. | Rice Puddings (Ready-To-Eat) | 3.4 g | 972.4 mg |
| 69. | Sour Cream (Cultured) | 3.4 g | 966.7 mg |
| 70. | Meal Supplement Drink (Peanut Flavor, Canned) | 3.4 g | 966.7 mg |
| 71. | McDonald's Hotcakes (Plain) | 3.3 g | 946.9 mg |
| 72. | Cream Cheese (Low Fat) | 3.3 g | 935.5 mg |
| 73. | Lifeway Strawberry Kefir (Lowfat) | 3.2 g | 915.7 mg |
| 74. | Neufchatel Cheese | 3.2 g | 904.3 mg |
| 75. | Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 3 g | 856.2 mg |
| 76. | Macaroni & Cheese (From Kids' Menu, Family Style Restaurant) | 3 g | 856.2 mg |
| 77. | Heavy Whipping Cream (Fluid) | 2.9 g | 827.8 mg |
| 78. | Coffee (Sweetened, Ready To Drink, Milk Based) | 2.9 g | 827.8 mg |
| 79. | Greek Yogurt (Plain, Lowfat) | 2.9 g | 827.8 mg |
| 80. | Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%) | 2.8 g | 791 mg |
| 81. | Olive Garden Cheese Ravioli With Marinara Sauce | 2.8 g | 785.3 mg |
| 82. | Iced Mocha Coffee (Ready To Drink, Milk Based) | 2.8 g | 782.4 mg |
| 83. | Chobani Greek Yogurt (Vanilla, Nonfat) | 2.7 g | 771.1 mg |
| 84. | Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu) | 2.7 g | 765.4 mg |
| 85. | Cracker Barrel Macaroni N' Cheese | 2.7 g | 765.4 mg |
| 86. | Creamed Cottage Cheese (Large Or Small Curd) | 2.7 g | 756.9 mg |
| 87. | Greek Yogurt (Vanilla, Nonfat) | 2.6 g | 745.6 mg |
| 88. | Greek Yogurt (Vanilla, Lowfat) | 2.6 g | 745.6 mg |
| 89. | Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%) | 2.6 g | 737.1 mg |
| 90. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 2.6 g | 728.6 mg |
| 91. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 2.5 g | 708.7 mg |
| 92. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 2.5 g | 700.2 mg |
| 93. | Greek Yogurt (Strawberry, Nonfat) | 2.5 g | 697.4 mg |
| 94. | Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat) | 2.5 g | 697.4 mg |
| 95. | Chobani Greek Yogurt (Plain, Whole) | 2.4 g | 691.7 mg |
| 96. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 2.4 g | 686.1 mg |
| 97. | Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat) | 2.4 g | 680.4 mg |
| 98. | McDonald's Hotcakes (With 2 Pats Margarine & Syrup) | 2.4 g | 674.7 mg |
| 99. | Chobani Greek Yogurt (Plain, Nonfat) | 2.4 g | 671.9 mg |
| 100. | Greek Yogurt (Strawberry, Lowfat) | 2.4 g | 671.9 mg |
Figure 2. Foods with lactose 51 to 100
Foods Ranked 101 - 150 With Lactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 101. | Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen) | 2.4 g | 671.9 mg |
| 102. | Unprepared Pasta Mix (Italian Four Cheese Lasagna) | 2.4 g | 671.9 mg |
| 103. | Tapioca Puddings (Ready-To-Eat) | 2.4 g | 669 mg |
| 104. | Cheese Ravioli With Marinara Sauce (Italian Restaurant) | 2.3 g | 663.4 mg |
| 105. | Dannon Oikos Greek Yogurt (Strawberry) | 2.3 g | 660.5 mg |
| 106. | Chobani Greek Yogurt (Strawberry Banana, 2% Fat) | 2.3 g | 657.7 mg |
| 107. | Fresh Queso Fresco (Cheese) | 2.3 g | 657.7 mg |
| 108. | Sugar Wafers (With Creme Filling Cookies, Regular) | 2.3 g | 654.9 mg |
| 109. | Chobani Greek Yogurt (Lemon Blend, Nonfat) | 2.3 g | 640.7 mg |
| 110. | McDonald's Fruit 'n Yogurt Parfait (Without Granola) | 2.2 g | 629.4 mg |
| 111. | Tootsie Roll (Chocolate-Flavor Roll, Candies) | 2.2 g | 618 mg |
| 112. | Popeyes Biscuit | 2.2 g | 615.2 mg |
| 113. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 2.2 g | 609.5 mg |
| 114. | Chobani Greek Yogurt (Key Lime Blend, 2% Fat) | 2.1 g | 606.7 mg |
| 115. | Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched) | 2.1 g | 601 mg |
| 116. | McDonald's Fruit 'n Yogurt Parfait | 2.1 g | 598.2 mg |
| 117. | Chobani Greek Yogurt (Peach, Nonfat) | 2.1 g | 589.7 mg |
| 118. | Chobani Greek Yogurt (Coconut Blend, 2% Fat) | 2.1 g | 589.7 mg |
| 119. | Chobani Greek Yogurt (Apricot, 2% Fat) | 2.1 g | 586.8 mg |
| 120. | Chobani Greek Yogurt (Blueberry) | 2 g | 569.8 mg |
| 121. | Chobani Greek Yogurt (Mango, 2% Fat) | 2 g | 567 mg |
| 122. | Pumpkin Pie (Commercially Prepared) | 2 g | 567 mg |
| 123. | Chobani Greek Yogurt (Pineapple, 2% Fat) | 2 g | 567 mg |
| 124. | Chobani Greek Yogurt (Raspberry, Nonfat) | 2 g | 558.5 mg |
| 125. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 1.9 g | 547.1 mg |
| 126. | Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce | 1.9 g | 541.5 mg |
| 127. | Biscuit (Fast Food) | 1.8 g | 513.1 mg |
| 128. | Vanilla Puddings (Ready-To-Eat) | 1.8 g | 510.3 mg |
| 129. | Burger King Croissan'wich (With Egg & Cheese) | 1.7 g | 484.8 mg |
| 130. | Chocolate Puddings (Ready-To-Eat) | 1.7 g | 481.9 mg |
| 131. | Babyfood Vanilla Custard Pudding (Dessert, Junior) | 1.7 g | 481.9 mg |
| 132. | KFC Biscuit | 1.7 g | 473.4 mg |
| 133. | T.G.I. Friday's Macaroni & Cheese (From Kid's Menu) | 1.7 g | 467.8 mg |
| 134. | Dark Chocolate (45- 59% Cacao Solids) | 1.7 g | 467.8 mg |
| 135. | Taco Bell Nachos | 1.6 g | 462.1 mg |
| 136. | Nachos With Cheese | 1.6 g | 462.1 mg |
| 137. | White Cheese (Queso Blanco) | 1.6 g | 453.6 mg |
| 138. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 1.6 g | 442.3 mg |
| 139. | Toasted Frozen Plain Waffles (Ready -To-Heat) | 1.6 g | 442.3 mg |
| 140. | Spinach Souffle | 1.5 g | 428.1 mg |
| 141. | Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 1.5 g | 425.2 mg |
| 142. | Frozen Plain Waffles (Ready-To-Heat) | 1.5 g | 419.6 mg |
| 143. | Frozen Plain Waffles (Ready-To-Heat, Microwave) | 1.5 g | 413.9 mg |
| 144. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 1.5 g | 411.1 mg |
| 145. | Dip (Salsa Con Queso, Cheese & Salsa- Medium) | 1.5 g | 411.1 mg |
| 146. | Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra) | 1.4 g | 408.2 mg |
| 147. | Microwaved Frozen Buttermilk Waffles (Ready-To-Heat) | 1.4 g | 394.1 mg |
| 148. | Ranch Dressing (Regular, Salad Dressing) | 1.4 g | 382.7 mg |
| 149. | Frozen Buttermilk Waffles (Ready-To-Heat) | 1.4 g | 382.7 mg |
| 150. | Toasted Frozen Buttermilk Waffles (Ready-To-Heat) | 1.4 g | 382.7 mg |
Figure 3. Foods with lactose 101 to 150
Foods Ranked 151 - 200 With Lactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 151. | Babyfood Green Beans & Potatoes (Vegetable) | 1.3 g | 379.9 mg |
| 152. | Prepared Macaroni & Cheese (Box Mix With Cheese Sauce) | 1.3 g | 368.5 mg |
| 153. | Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, ) | 1.3 g | 362.9 mg |
| 154. | Sausage, Egg, & Cheese Breakfast Biscuit | 1.3 g | 362.9 mg |
| 155. | Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen) | 1.3 g | 360 mg |
| 156. | Lean Pockets Meatballs & Mozzarella | 1.3 g | 354.4 mg |
| 157. | Macaroni & Cheese (Frozen Entree) | 1.2 g | 348.7 mg |
| 158. | Olive Garden Lasagna Classico | 1.2 g | 345.9 mg |
| 159. | Canned Macaroni & Cheese (Microwavable) | 1.2 g | 334.5 mg |
| 160. | Mashed Potatoes (Ready-To-Eat) | 1.2 g | 331.7 mg |
| 161. | Denny's Mozzarella Cheese Sticks | 1.2 g | 331.7 mg |
| 162. | Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 1.2 g | 328.9 mg |
| 163. | Scrambled Whole Egg | 1.1 g | 314.7 mg |
| 164. | Tortilla Chips (Ranch-Flavor) | 1.1 g | 314.7 mg |
| 165. | Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 1.1 g | 311.8 mg |
| 166. | Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 1.1 g | 309 mg |
| 167. | Kellogg's Nutri-Grain Cereal Bars (Fruit) | 1.1 g | 306.2 mg |
| 168. | Sweet Dinner Rolls | 1.1 g | 300.5 mg |
| 169. | Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 1.1 g | 297.7 mg |
| 170. | Ranch Dressing (Reduced Fat, Salad Dressing) | 1 g | 294.8 mg |
| 171. | Buttermilk Dressing (Lite, Salad Dressing) | 1 g | 294.8 mg |
| 172. | Applebee's Mozzarella Sticks | 1 g | 294.8 mg |
| 173. | Prepared Frozen Lasagna (Cheese) | 1 g | 286.3 mg |
| 174. | Tostitos Dip (Salsa Con Queso, Medium) | 1 g | 283.5 mg |
| 175. | Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen) | 950 mg | 269.3 mg |
| 176. | Campbell's Chicken Gravy | 940 mg | 266.5 mg |
| 177. | Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 930 mg | 263.7 mg |
| 178. | Miniature Cinnamon Rolls (Fast Food) | 930 mg | 263.7 mg |
| 179. | Burger King Croissan'wich (With Sausage & Cheese) | 890 mg | 252.3 mg |
| 180. | Nachos With Cheese, Beans, Ground Beef, & Tomatoes | 870 mg | 246.6 mg |
| 181. | Taco Bell Nachos Supreme | 870 mg | 246.6 mg |
| 182. | Frozen Meatballs (Italian Style) | 870 mg | 246.6 mg |
| 183. | Plain Pancakes (Dry Mix, Complete, Includes Buttermilk) | 860 mg | 243.8 mg |
| 184. | Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk) | 850 mg | 241 mg |
| 185. | McDonald's Sausage Burrito | 840 mg | 238.1 mg |
| 186. | Breakfast Burrito (With Egg, Cheese, & Sausage) | 840 mg | 238.1 mg |
| 187. | Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch) | 810 mg | 229.6 mg |
| 188. | Biscuit (With Egg, Cheese, & Bacon) | 790 mg | 224 mg |
| 189. | Vanilla Wafers Cookies (Higher Fat) | 770 mg | 218.3 mg |
| 190. | Cheeseburger (Single, Large Patty, Plain) | 760 mg | 215.5 mg |
| 191. | Mashed Potatoes (Home-Prepared, Whole Milk Added) | 760 mg | 215.5 mg |
| 192. | Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch) | 760 mg | 215.5 mg |
| 193. | Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza) | 750 mg | 212.6 mg |
| 194. | Fried Mozzarella Sticks (Family Style Restaurant) | 740 mg | 209.8 mg |
| 195. | Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust) | 730 mg | 207 mg |
| 196. | Griddle Cake Sandwich (Egg, Cheese, & Bacon) | 730 mg | 207 mg |
| 197. | McDonald's Bacon, Egg & Cheese McGriddles | 730 mg | 207 mg |
| 198. | French Dressing (Regular, Commercial, Salad Dressing) | 730 mg | 207 mg |
| 199. | Cheese Enchilada (Mexican Restaurant) | 720 mg | 204.1 mg |
| 200. | Cheeseburger (Single, Regular Patty, Plain) | 720 mg | 204.1 mg |
Figure 4. Foods with lactose 151 to 200
Foods Ranked 201 - 250 With Lactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 201. | Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry) | 720 mg | 204.1 mg |
| 202. | Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added) | 710 mg | 201.3 mg |
| 203. | Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added) | 710 mg | 201.3 mg |
| 204. | Unprepared Pasta Mix (Classic Cheeseburger Macaroni) | 700 mg | 198.4 mg |
| 205. | Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch) | 670 mg | 189.9 mg |
| 206. | Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust) | 670 mg | 189.9 mg |
| 207. | Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust) | 670 mg | 189.9 mg |
| 208. | Biscuit (With Sausage) | 660 mg | 187.1 mg |
| 209. | McDonald's Southern Style Chicken Biscuit | 660 mg | 187.1 mg |
| 210. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 660 mg | 187.1 mg |
| 211. | On The Border Cheese Enchilada | 660 mg | 187.1 mg |
| 212. | Biscuit With Crispy Chicken Fillet | 660 mg | 187.1 mg |
| 213. | Croissant (With Egg, Cheese, & Sausage) | 640 mg | 181.4 mg |
| 214. | Burger King Croissan'wich (With Sausage, Egg & Cheese) | 640 mg | 181.4 mg |
| 215. | Toasted Multi-Grain Bread (Includes Whole-Grain) | 620 mg | 175.8 mg |
| 216. | Lasagna With Meat (Italian Restaurant) | 610 mg | 172.9 mg |
| 217. | McDonald's Sausage, Egg & Cheese McGriddles | 610 mg | 172.9 mg |
| 218. | Griddle Cake Sandwich (Egg, Cheese, & Sausage) | 610 mg | 172.9 mg |
| 219. | Domino's 14n Sausage Pizza (Crunchy Thin Crust) | 600 mg | 170.1 mg |
| 220. | Prepared Frozen Lasagna With Meat Sauce | 600 mg | 170.1 mg |
| 221. | McDonald's Double Cheeseburger | 600 mg | 170.1 mg |
| 222. | Domino's 14n Cheese Pizza (Crunchy Thin Crust) | 600 mg | 170.1 mg |
| 223. | Pizza Hut 14" Cheese Pizza (Stuffed Crust) | 600 mg | 170.1 mg |
| 224. | 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 600 mg | 170.1 mg |
| 225. | Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 590 mg | 167.3 mg |
| 226. | Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena) | 590 mg | 167.3 mg |
| 227. | Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch) | 590 mg | 167.3 mg |
| 228. | Butter (Salted) | 580 mg | 164.4 mg |
| 229. | Domino's 14n Pepperoni Pizza (Crunchy Thin Crust) | 570 mg | 161.6 mg |
| 230. | 14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 570 mg | 161.6 mg |
| 231. | Multi-Grain Bread (Includes Whole-Grain) | 570 mg | 161.6 mg |
| 232. | McDonald's Quarter Pounder With Cheese | 550 mg | 155.9 mg |
| 233. | 14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 550 mg | 155.9 mg |
| 234. | Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins) | 540 mg | 153.1 mg |
| 235. | Double Cheeseburger (With Condiments, Regular Patty & Bun) | 540 mg | 153.1 mg |
| 236. | McDonald's Cheeseburger | 540 mg | 153.1 mg |
| 237. | Griddle Cake Sandwich (Sausage) | 540 mg | 153.1 mg |
| 238. | Double Cheeseburger (Regular Patty, With Condiments) | 540 mg | 153.1 mg |
| 239. | McDonald's Sausage McGriddles | 540 mg | 153.1 mg |
| 240. | Chicken Quesadilla | 530 mg | 150.3 mg |
| 241. | 14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 520 mg | 147.4 mg |
| 242. | Olive Garden Chicken Parmigiana Without Pasta | 510 mg | 144.6 mg |
| 243. | Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated) | 500 mg | 141.7 mg |
| 244. | 14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 500 mg | 141.7 mg |
| 245. | Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust) | 500 mg | 141.7 mg |
| 246. | Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust) | 500 mg | 141.7 mg |
| 247. | Granola Bars (Soft, Uncoated, Chocolate Chip) | 500 mg | 141.7 mg |
| 248. | Babyfood Macaroni & Cheese (Strained, Dinner) | 500 mg | 141.7 mg |
| 249. | Burger King Double Cheeseburger | 500 mg | 141.7 mg |
| 250. | Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust) | 500 mg | 141.7 mg |
Figure 5. Foods with lactose 201 to 250
Foods Ranked 251 - 300 With Lactose
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 251. | 14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 480 mg | 136.1 mg |
| 252. | Pizza Hut 12" Cheese Pizza (Pan Crust) | 470 mg | 133.2 mg |
| 253. | 14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 470 mg | 133.2 mg |
| 254. | Cheeseburger (Single, Large Patty, With Condiments) | 470 mg | 133.2 mg |
| 255. | Lasagna With Meat & Sauce (Frozen Entree) | 460 mg | 130.4 mg |
| 256. | Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 460 mg | 130.4 mg |
| 257. | Potato Chips (Made From Dried Potatoes, Preformed, Multigrain) | 430 mg | 121.9 mg |
| 258. | English Muffin (With Cheese & Sausage) | 430 mg | 121.9 mg |
| 259. | Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust) | 430 mg | 121.9 mg |
| 260. | McDonald's Sausage McMuffin | 430 mg | 121.9 mg |
| 261. | 14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 420 mg | 119.1 mg |
| 262. | Cheese Tamales (Mexican Restaurant) | 410 mg | 116.2 mg |
| 263. | Pizza Hut 14" Cheese Pizza (Pan Crust) | 400 mg | 113.4 mg |
| 264. | Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust) | 400 mg | 113.4 mg |
| 265. | Campbell's Cream Of Mushroom Soup (Condensed) | 400 mg | 113.4 mg |
| 266. | Canned Cream Of Mushroom Soup (Condensed) | 400 mg | 113.4 mg |
| 267. | Double Cheeseburger (Large Patty, With Condiments) | 390 mg | 110.6 mg |
| 268. | McDonald's Double Quarter Pounder With Cheese | 390 mg | 110.6 mg |
| 269. | Cooked Frozen Pizza (Cheese Topping, Regular Crust) | 390 mg | 110.6 mg |
| 270. | Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant) | 390 mg | 110.6 mg |
| 271. | Cooked Frozen Pizza (Cheese Topping, Thin Crust) | 380 mg | 107.7 mg |
| 272. | Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust) | 380 mg | 107.7 mg |
| 273. | Bagel (With Breakfast Steak, Egg, Cheese, & Condiments) | 370 mg | 104.9 mg |
| 274. | Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust) | 370 mg | 104.9 mg |
| 275. | Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single) | 370 mg | 104.9 mg |
| 276. | Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust) | 370 mg | 104.9 mg |
| 277. | Unprepared Pasta Mix (Italian Lasagna) | 370 mg | 104.9 mg |
| 278. | Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 370 mg | 104.9 mg |
| 279. | Pizza Hut 14" Pepperoni Pizza (Pan Crust) | 370 mg | 104.9 mg |
| 280. | Cooked Frozen Pizza (Pepperoni Topping, Regular Crust) | 360 mg | 102.1 mg |
| 281. | Bagel (With Egg, Sausage Patty, Cheese, & Condiments) | 360 mg | 102.1 mg |
| 282. | McDonald's Big Mac (Without Big Mac Sauce) | 350 mg | 99.2 mg |
| 283. | Chicken Parmesan Without Pasta (Italian Restaurant) | 350 mg | 99.2 mg |
| 284. | 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 350 mg | 99.2 mg |
| 285. | Pizza Hut 12" Pepperoni Pizza (Pan Crust) | 350 mg | 99.2 mg |
| 286. | Biscuit (With Egg & Sausage) | 350 mg | 99.2 mg |
| 287. | Cheese Quesadilla (Mexican Restaurant) | 340 mg | 96.4 mg |
| 288. | McDonald's Egg McMuffin | 330 mg | 93.6 mg |
| 289. | Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust) | 330 mg | 93.6 mg |
| 290. | Raw Maitake Mushrooms | 330 mg | 93.6 mg |
| 291. | Burrito (With Beans, Cheese, & Beef) | 330 mg | 93.6 mg |
| 292. | English Muffin (With Egg, Cheese, & Canadian Bacon) | 330 mg | 93.6 mg |
| 293. | Taco Bell Burrito Supreme With Beef | 330 mg | 93.6 mg |
| 294. | Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust) | 330 mg | 93.6 mg |
| 295. | McDonald's Sausage McMuffin With Egg | 330 mg | 93.6 mg |
| 296. | Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust) | 330 mg | 93.6 mg |
| 297. | Wendy's Double Stack (With Cheese) | 330 mg | 93.6 mg |
| 298. | Pizza Hut 14" Sausage Pizza (Pan Crust) | 330 mg | 93.6 mg |
| 299. | McDonald's Big Mac | 320 mg | 90.7 mg |
| 300. | English Muffin (With Egg, Cheese, & Sausage) | 310 mg | 87.9 mg |
Figure 6. Foods with lactose 251 to 300
Foods Ranked 301 - 350 With Lactose
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 301. | Dark Chocolate (60-69% Cacao Solids) | 310 mg | 87.9 mg |
| 302. | Chicken Gravy (Canned Or Bottled, Ready-To-Serve) | 300 mg | 85 mg |
| 303. | Macaroni & Cheese (Canned Entree) | 300 mg | 85 mg |
| 304. | 14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 300 mg | 85 mg |
| 305. | Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 290 mg | 82.2 mg |
| 306. | Papa John's 14n Cheese Pizza (Thin Crust) | 290 mg | 82.2 mg |
| 307. | Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust) | 280 mg | 79.4 mg |
| 308. | Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust) | 270 mg | 76.5 mg |
| 309. | Papa John's 14n Cheese Pizza (Original Crust) | 260 mg | 73.7 mg |
| 310. | Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 260 mg | 73.7 mg |
| 311. | Naan Bread (Plain, Commercially Prepared, Refrigerated) | 250 mg | 70.9 mg |
| 312. | Cheeseburger (With Condiments, Single, Regular Patty) | 240 mg | 68 mg |
| 313. | Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust) | 230 mg | 65.2 mg |
| 314. | Cheeseburger (With Condiments & Vegetables, Single, Regular Patty) | 230 mg | 65.2 mg |
| 315. | Wendy's Jr. Hamburger (With Cheese) | 230 mg | 65.2 mg |
| 316. | Pecan Pie (Commercially Prepared) | 230 mg | 65.2 mg |
| 317. | Papa John's 14n Pepperoni Pizza (Original Crust) | 230 mg | 65.2 mg |
| 318. | Wendy's Classic Single Hamburger (With Cheese) | 210 mg | 59.5 mg |
| 319. | Raw Broccoli (Fresh) | 210 mg | 59.5 mg |
| 320. | Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder) | 200 mg | 56.7 mg |
| 321. | Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink) | 200 mg | 56.7 mg |
| 322. | Fish Sandwich (With Tartar Sauce & Cheese) | 200 mg | 56.7 mg |
| 323. | McDonald's Filet-O-Fish | 200 mg | 56.7 mg |
| 324. | Pepsico Quaker Gatorade G Performance O 2 (Ready-To-Drink) | 200 mg | 56.7 mg |
| 325. | Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta | 180 mg | 51 mg |
| 326. | On The Border Soft Taco (With Ground Beef, Cheese & Lettuce) | 180 mg | 51 mg |
| 327. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 180 mg | 51 mg |
| 328. | On The Border Cheese Quesadilla | 180 mg | 51 mg |
| 329. | Cheddar (Cheese, Sharp, Sliced) | 180 mg | 51 mg |
| 330. | 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 170 mg | 48.2 mg |
| 331. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 160 mg | 45.4 mg |
| 332. | McDonald's Ranch Snack Wrap (Grilled) | 160 mg | 45.4 mg |
| 333. | Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce) | 160 mg | 45.4 mg |
| 334. | Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat) | 160 mg | 45.4 mg |
| 335. | Papa John's 14n The Works Pizza (Original Crust) | 160 mg | 45.4 mg |
| 336. | Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun) | 150 mg | 42.5 mg |
| 337. | Taco Bell Burrito Supreme With Chicken | 150 mg | 42.5 mg |
| 338. | French Toast Sticks | 150 mg | 42.5 mg |
| 339. | Burger King French Toast Sticks | 150 mg | 42.5 mg |
| 340. | Prepared Chicken Pot Pie (Frozen Entree) | 150 mg | 42.5 mg |
| 341. | Taco Bell Taco Salad | 150 mg | 42.5 mg |
| 342. | Thousand Island Dressing (Fat-Free, Salad Dressing) | 150 mg | 42.5 mg |
| 343. | Hamburger (With Condiments, Large, Single Patty) | 150 mg | 42.5 mg |
| 344. | Taco Bell Soft Taco With Steak | 150 mg | 42.5 mg |
| 345. | Wendy's Classic Double (With Cheese) | 150 mg | 42.5 mg |
| 346. | Taco Bell Burrito Supreme With Steak | 150 mg | 42.5 mg |
| 347. | Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust) | 140 mg | 39.7 mg |
| 348. | Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce) | 130 mg | 36.9 mg |
| 349. | McDonald's Ranch Snack Wrap (Crispy) | 130 mg | 36.9 mg |
| 350. | Prepared Frozen Fish Sticks (Fish) | 120 mg | 34 mg |
Figure 7. Foods with lactose 301 to 350
Foods Ranked 351 - 395 With Lactose
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 351. | Dry White Cheese (Queso Seco) | 120 mg | 34 mg |
| 352. | Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty) | 110 mg | 31.2 mg |
| 353. | Baked Taco Shells | 100 mg | 28.3 mg |
| 354. | Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals) | 100 mg | 28.3 mg |
| 355. | Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry) | 100 mg | 28.3 mg |
| 356. | Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry) | 100 mg | 28.3 mg |
| 357. | Instant Oats (Fortified, Plain, Dry, Cereals) | 100 mg | 28.3 mg |
| 358. | Dried Cranberries (Sweetened, Includes USDA Food Distr. Program) | 80 mg | 22.7 mg |
| 359. | Subway Cold Cut Sub On White Bread (With Lettuce & Tomato) | 80 mg | 22.7 mg |
| 360. | Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread) | 80 mg | 22.7 mg |
| 361. | Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type) | 70 mg | 19.8 mg |
| 362. | Burger King Whopper (With Cheese) | 70 mg | 19.8 mg |
| 363. | Burger King Double Whopper (With Cheese) | 70 mg | 19.8 mg |
| 364. | Ocean Spray Light Cranberry | 70 mg | 19.8 mg |
| 365. | Little Caesars 14n Cheese Pizza (Thin Crust) | 70 mg | 19.8 mg |
| 366. | McDonald's Quarter Pounder | 70 mg | 19.8 mg |
| 367. | Cheese Sauce (Prepared From Recipe) | 70 mg | 19.8 mg |
| 368. | Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust) | 70 mg | 19.8 mg |
| 369. | Raw Egg White (Fresh) | 70 mg | 19.8 mg |
| 370. | Burger King Cheeseburger | 70 mg | 19.8 mg |
| 371. | Hemp Seed (Hulled, Seeds) | 70 mg | 19.8 mg |
| 372. | Little Caesars 14n Cheese Pizza (Large Deep Dish Crust) | 70 mg | 19.8 mg |
| 373. | Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust) | 70 mg | 19.8 mg |
| 374. | Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust) | 70 mg | 19.8 mg |
| 375. | Little Caesars 14n Original Round Cheese Pizza (Regular Crust) | 70 mg | 19.8 mg |
| 376. | Ranch Dressing (Fat-Free, Salad Dressing) | 70 mg | 19.8 mg |
| 377. | Raw Egg Yolk (Fresh) | 70 mg | 19.8 mg |
| 378. | Unprepared Veggie Burgers Or Soyburgers | 60 mg | 17 mg |
| 379. | White Bread (Commercially Prepared, Includes Soft Bread Crumbs) | 60 mg | 17 mg |
| 380. | Frozen Bean & Cheese Burrito | 40 mg | 11.3 mg |
| 381. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 30 mg | 8.5 mg |
| 382. | Ocean Spray White Grapefruit Juice (Unsweetened, Bottled) | 30 mg | 8.5 mg |
| 383. | Potato Pancakes | 30 mg | 8.5 mg |
| 384. | Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob) | 30 mg | 8.5 mg |
| 385. | Raw Sweet Onions | 20 mg | 5.7 mg |
| 386. | Raw Green Kiwifruit | 20 mg | 5.7 mg |
| 387. | Babyfood Macaroni & Cheese (Toddler) | 20 mg | 5.7 mg |
| 388. | Burger King Original Chicken Sandwich | 20 mg | 5.7 mg |
| 389. | Canned Or Bottled White Grapefruit Juice (Unsweetened) | 20 mg | 5.7 mg |
| 390. | Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 20 mg | 5.7 mg |
| 391. | Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers) | 20 mg | 5.7 mg |
| 392. | Whole-Wheat Bread (Commercially Prepared) | 10 mg | 2.8 mg |
| 393. | McDonald's Bacon Ranch Salad Without Chicken | 10 mg | 2.8 mg |
| 394. | McDonald's Bacon Ranch Salad With Grilled Chicken | 10 mg | 2.8 mg |
| 395. | Babyfood Pears & Pineapple (Fruit, Junior) | 10 mg | 2.8 mg |
Figure 8. Foods with lactose 351 to 395