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4984 Foods With Valine in our Nutrition Tool

Image of Pork Skins (Plain) that contain valine — Pork Skins contain valine

Below we list all 4984 foods, in our Nutrition Tool, that contain valine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain valine

If you want to learn more about valine we recommend you check out our article named: What Is Valine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
1	Dried Egg White (Powder, Stabilized, Glucose Reduced)	6.2 g	1.7 g
2	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	5.8 g	1.6 g
3	Dried Egg White (Stabilized, Glucose Reduced)	5.7 g	1.6 g
4	Dried Egg White	5.2 g	1.5 g
5	Soy Protein Isolate	4.1 g	1.2 g
6	Soy Protein Isolate (Potassium Type)	4.1 g	1.2 g
7	Dried Spirulina (Seaweed)	3.5 g	995.1 mg
8	Dried Whole Egg (Stabilized, Glucose Reduced)	3.5 g	983.7 mg
9	Atlantic Cod (Dried & Salted Fish)	3.2 g	918.5 mg
10	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.2 g	915.7 mg
11	Soy Protein Concentrate (Produced By Acid Wash)	3.1 g	867.5 mg
12	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.1 g	867.5 mg
13	Dried Whole Egg	3 g	847.7 mg
14	Cracker Barrel Grilled Sirloin Steak	2.9 g	819.3 mg
15	Parmesan Cheese (Shredded)	2.9 g	808 mg
16	Soy Based Protein Powder	2.8 g	802.3 mg
17	Dried Beluga Whale Meat (Alaska Native)	2.8 g	796.6 mg
18	Sesame Flour (Low-Fat, Seeds)	2.8 g	793.8 mg
19	Sunflower Seed Flour (Partially Defatted, Seeds)	2.8 g	788.1 mg
20	Dried Smelt (Alaska Native)	2.7 g	754.1 mg
21	Dried Whitefish (Fish, Alaska Native)	2.6 g	739.9 mg
22	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.6 g	725.7 mg
23	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.5 g	714.4 mg
24	Parmesan Cheese (Hard)	2.5 g	694.6 mg
25	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	691.7 mg
26	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.4 g	686.1 mg
27	Freeze-Dried Tofu (Koyadofu)	2.4 g	686.1 mg
28	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.4 g	686.1 mg
29	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.4 g	686.1 mg
30	Pork Skins (Plain)	2.4 g	686.1 mg
31	Nonfat Milk (Dry, Calcium Reduced)	2.4 g	674.7 mg
32	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.4 g	671.9 mg
33	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.4 g	666.2 mg
34	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.4 g	666.2 mg
35	Pork Skins (Barbecue-Flavor)	2.3 g	660.5 mg
36	Soy Flour (Defatted)	2.3 g	654.9 mg
37	Yeast (Baker's, Active Dry, Leavening Agents)	2.3 g	654.9 mg
38	Dried Buttermilk	2.3 g	652 mg
39	Safflower Seed Meal (Partially Defatted, Seeds)	2.3 g	640.7 mg
40	Sesame Flour (Partially Defatted, Seeds)	2.3 g	637.9 mg
41	Gruyere (Cheese)	2.2 g	635 mg
42	Raw Soy Meal (Defatted)	2.2 g	635 mg
43	Peanut Flour (Defatted)	2.2 g	620.9 mg
44	Romano Cheese	2.2 g	618 mg
45	Swiss Cheese	2.1 g	606.7 mg
46	Meat Extender	2.1 g	601 mg
47	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 g	595.3 mg
48	Goat Cheese (Hard Type)	2.1 g	595.3 mg
49	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.1 g	589.7 mg
50	Unsweetened Gelatins (Dry Powder)	2.1 g	589.7 mg
51	Cracker Barrel Farm Raised Catfish Platter	2.1 g	581.2 mg
52	Braised Veal Leg (Top Round, Meat Only)	2 g	575.5 mg
53	Raw Soybeans (Mature Seeds)	2 g	575.5 mg
54	Parsley (Dried, Spices)	2 g	572.7 mg
55	Braised Veal Leg (Top Round, Meat & Fat)	2 g	567 mg
56	Braised Veal Shoulder Arm (Meat Only)	2 g	561.3 mg
57	Dry Roasted Soybeans (Mature Seeds)	2 g	561.3 mg
58	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	2 g	558.5 mg
59	Microwaved Cured Bacon (Pork)	2 g	558.5 mg
60	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.9 g	547.1 mg
61	Dried Egg Yolk	1.9 g	547.1 mg
62	Fontina (Cheese)	1.9 g	547.1 mg
63	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	544.3 mg
64	Baked Cured Bacon (Pork)	1.9 g	538.6 mg
65	Braised Veal Ribs (Meat Only)	1.9 g	538.6 mg
66	Braised Veal Sirloin (Meat Only)	1.9 g	533 mg
67	Braised Veal Loin (Meat Only)	1.9 g	527.3 mg
68	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.9 g	527.3 mg
69	Braised Veal Shoulder Arm (Meat & Fat)	1.9 g	527.3 mg
70	Parmesan Cheese (Grated)	1.9 g	527.3 mg
71	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.8 g	521.6 mg
72	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.8 g	521.6 mg
73	Sirloin Steak (Family Style Restaurant)	1.8 g	521.6 mg
74	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.8 g	518.8 mg
75	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.8 g	516 mg
76	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.8 g	516 mg
77	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
78	Edam (Cheese)	1.8 g	513.1 mg
79	Gouda (Cheese)	1.8 g	513.1 mg
80	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
81	Braised Veal Shoulder Blade (Meat Only)	1.8 g	510.3 mg
82	Braised Veal Ribs (Meat & Fat)	1.8 g	507.5 mg
83	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
84	Braised Veal Shank (Fore & Hind, Meat Only)	1.8 g	504.6 mg
85	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
86	Hemp Seed (Hulled, Seeds)	1.8 g	504.6 mg
87	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.8 g	501.8 mg
88	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
89	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.8 g	501.8 mg
90	Braised Beef Liver (Variety Meats & By-Products)	1.8 g	499 mg
91	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
92	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
93	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.8 g	499 mg
94	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
95	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.8 g	499 mg
96	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.8 g	499 mg
97	Roasted Soybeans (Mature Seeds, No Salt Added)	1.8 g	499 mg
98	Roasted Soybeans (Mature Seeds, Salted)	1.8 g	499 mg
99	Whole Milk (With Added Vitamin D, Dry)	1.8 g	499 mg
100	Whole Milk (Without Added Vitamin D, Dry)	1.8 g	499 mg
101	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
102	Tilsit Cheese	1.8 g	496.1 mg
103	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.7 g	493.3 mg
104	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.7 g	493.3 mg
105	Fried Broiler-fryer Giblets (Chicken)	1.7 g	493.3 mg
106	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
107	Raw Soy Flour (Full-Fat)	1.7 g	493.3 mg
108	Roasted Soy Flour (Full-Fat)	1.7 g	493.3 mg
109	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
110	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	490.4 mg
111	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
112	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
113	Braised Veal Shoulder Blade (Meat & Fat)	1.7 g	490.4 mg
114	Braised Veal Sirloin (Meat & Fat)	1.7 g	490.4 mg
115	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
116	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.7 g	490.4 mg
117	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
118	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
119	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
120	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.7 g	487.6 mg
121	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
122	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
123	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
124	Sesame Flour (High-Fat, Seeds)	1.7 g	487.6 mg
125	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
126	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
127	Port De Salut (Cheese)	1.7 g	484.8 mg
128	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
129	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
130	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
131	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
132	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.7 g	481.9 mg
133	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
134	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
135	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
136	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
137	Braised Lamb Liver (Variety Meats & By-Products)	1.7 g	476.3 mg
138	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
139	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
140	Caraway (Cheese)	1.7 g	476.3 mg
141	Dry-Heated Roe (Mixed Species, Fish)	1.7 g	476.3 mg
142	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
143	Roasted Mutton (Navajo)	1.7 g	476.3 mg
144	Stewed Wild Rabbit (Game Meat)	1.7 g	476.3 mg
145	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
146	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
147	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
148	Braised Veal Breast (Whole, Boneless, Meat Only)	1.7 g	473.4 mg
149	Braised Veal Liver (Variety Meats & By-Products)	1.7 g	473.4 mg
150	Braised Veal Loin (Meat & Fat)	1.7 g	473.4 mg
151	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.7 g	473.4 mg
152	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
153	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
154	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
155	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
156	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.7 g	470.6 mg
157	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
158	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
159	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.7 g	470.6 mg
160	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
161	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.7 g	470.6 mg
162	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.7 g	470.6 mg
163	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
164	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
165	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
166	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
167	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.7 g	467.8 mg
168	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
169	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
170	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
171	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
172	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
173	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
174	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
175	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
176	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
177	Grilled Veal Loin Chops (Meat Only)	1.6 g	464.9 mg
178	Monterey (Cheese)	1.6 g	464.9 mg
179	Provolone (Cheese, Reduced Fat)	1.6 g	464.9 mg
180	Provolone (Cheese)	1.6 g	464.9 mg
181	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
182	Stewed Stewing Chicken (Light Meat, Meat Only)	1.6 g	464.9 mg
183	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
184	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
185	Cheddar (Cheese, Sharp, Sliced)	1.6 g	462.1 mg
186	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.6 g	462.1 mg
187	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
188	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
189	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
190	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
191	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
192	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
193	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.6 g	459.3 mg
194	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.6 g	459.3 mg
195	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	459.3 mg
196	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
197	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
198	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
199	Braised Veal Foreshank (Osso Buco, Meat Only)	1.6 g	456.4 mg
200	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
201	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
202	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
203	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
204	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
205	Roquefort (Cheese)	1.6 g	456.4 mg
206	Smoked Sturgeon (Mixed Species, Fish)	1.6 g	456.4 mg
207	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
208	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
209	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
210	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.6 g	453.6 mg
211	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.6 g	453.6 mg
212	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	453.6 mg
213	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
214	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.6 g	453.6 mg
215	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
216	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.6 g	453.6 mg
217	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.6 g	450.8 mg
218	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.6 g	450.8 mg
219	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
220	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
221	Colby Cheese	1.6 g	450.8 mg
222	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
223	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
224	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.6 g	450.8 mg
225	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.6 g	450.8 mg
226	Roasted Moose (Game Meat)	1.6 g	450.8 mg
227	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
228	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.6 g	447.9 mg
229	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
230	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.6 g	447.9 mg
231	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
232	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
233	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.6 g	447.9 mg
234	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
235	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
236	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.6 g	447.9 mg
237	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
238	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.6 g	445.1 mg
239	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.6 g	445.1 mg
240	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
241	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
242	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
243	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.6 g	445.1 mg
244	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.6 g	445.1 mg
245	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
246	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
247	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
248	Blue Cheese	1.6 g	442.3 mg
249	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
250	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.6 g	442.3 mg
251	Cheshire Cheese	1.6 g	442.3 mg
252	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
253	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.6 g	442.3 mg
254	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.6 g	442.3 mg
255	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.6 g	442.3 mg
256	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
257	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.6 g	442.3 mg
258	Watermelon Seed Kernels (Dried, Seeds)	1.6 g	442.3 mg
259	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
260	Braised Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
261	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.6 g	439.4 mg
262	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	439.4 mg
263	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.6 g	439.4 mg
264	Broiled Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
265	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
266	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
267	Grilled Veal Loin Chops (Meat & Fat)	1.6 g	439.4 mg
268	Roasted Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
269	Roasted Veal Leg (Top Round, Meat Only)	1.6 g	439.4 mg
270	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
271	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
272	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.5 g	436.6 mg
273	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
274	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	436.6 mg
275	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.5 g	436.6 mg
276	Butternuts (Dried, Nuts)	1.5 g	436.6 mg
277	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
278	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.5 g	436.6 mg
279	Dry-Heated Fresh Bluefin Tuna (Fish)	1.5 g	436.6 mg
280	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
281	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
282	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.5 g	436.6 mg
283	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
284	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
285	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
286	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.5 g	436.6 mg
287	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
288	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.5 g	433.7 mg
289	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.5 g	433.7 mg
290	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.5 g	433.7 mg
291	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
292	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
293	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
294	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
295	Dry-Heated Yellowtail (Mixed Species, Fish)	1.5 g	433.7 mg
296	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	433.7 mg
297	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
298	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.5 g	433.7 mg
299	Raw Winged Beans (Mature Seeds)	1.5 g	433.7 mg
300	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.5 g	433.7 mg

fig 1. Foods with valine 1 to 300

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List of foods (301 - 600) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
301	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
302	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
303	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
304	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
305	Roasted Veal Leg (Top Round, Meat & Fat)	1.5 g	433.7 mg
306	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
307	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
308	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.5 g	430.9 mg
309	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.5 g	430.9 mg
310	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.5 g	430.9 mg
311	Braised Veal Heart (Variety Meats & By-Products)	1.5 g	430.9 mg
312	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.5 g	430.9 mg
313	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
314	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
315	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
316	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
317	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
318	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	430.9 mg
319	Fried Broiler-fryer (Meat Only, Chicken)	1.5 g	430.9 mg
320	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
321	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
322	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
323	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
324	Mozzarella (Cheese, Part Skim Milk)	1.5 g	430.9 mg
325	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
326	Roasted Domesticated Goose (Meat Only)	1.5 g	430.9 mg
327	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
328	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
329	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
330	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
331	Roasted Wild Boar (Game Meat)	1.5 g	430.9 mg
332	Braised Beef Spleen (Variety Meats & By-Products)	1.5 g	428.1 mg
333	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
334	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.5 g	428.1 mg
335	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.5 g	428.1 mg
336	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.5 g	428.1 mg
337	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
338	Grilled Veal Shoulder Blade Chop (Meat Only)	1.5 g	428.1 mg
339	Mexican Blend Cheese	1.5 g	428.1 mg
340	Mustard Seed (Ground, Spices)	1.5 g	428.1 mg
341	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.5 g	428.1 mg
342	Raw Lupins (Mature Seeds)	1.5 g	428.1 mg
343	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.5 g	428.1 mg
344	Stewed Stewing Chicken (Meat Only)	1.5 g	428.1 mg
345	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.5 g	428.1 mg
346	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.5 g	425.2 mg
347	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.5 g	425.2 mg
348	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
349	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
350	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
351	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
352	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	425.2 mg
353	Fish Light Tuna (Canned In Oil, Drained Solids)	1.5 g	425.2 mg
354	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.5 g	425.2 mg
355	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.5 g	425.2 mg
356	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.5 g	425.2 mg
357	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.5 g	425.2 mg
358	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
359	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
360	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
361	Low Fat Cheese (Cheddar Or Colby)	1.5 g	425.2 mg
362	Low-Sodium Cheese (Cheddar Or Colby)	1.5 g	425.2 mg
363	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.5 g	425.2 mg
364	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.5 g	425.2 mg
365	Parmesan Cheese (Dry Grated, Reduced Fat)	1.5 g	425.2 mg
366	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
367	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.5 g	425.2 mg
368	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
369	Roasted Turkey Breast (All Classes, Meat & Skin)	1.5 g	425.2 mg
370	Simmered Chicken Heart (All Classes)	1.5 g	425.2 mg
371	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
372	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.5 g	422.4 mg
373	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.5 g	422.4 mg
374	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
375	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.5 g	422.4 mg
376	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.5 g	422.4 mg
377	Denny's Top Sirloin Steak	1.5 g	422.4 mg
378	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.5 g	422.4 mg
379	Fried Broiler-fryer Back (Meat Only, Chicken)	1.5 g	422.4 mg
380	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
381	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
382	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
383	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.5 g	422.4 mg
384	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	1.5 g	422.4 mg
385	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	1.5 g	422.4 mg
386	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
387	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
388	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
389	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.5 g	419.6 mg
390	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
391	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.5 g	419.6 mg
392	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.5 g	419.6 mg
393	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
394	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
395	Cooked Bratwurst (Pork)	1.5 g	419.6 mg
396	Dry White Cheese (Queso Seco)	1.5 g	419.6 mg
397	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.5 g	419.6 mg
398	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.5 g	419.6 mg
399	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.5 g	419.6 mg
400	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.5 g	419.6 mg
401	Goat Cheese (Semisoft Type)	1.5 g	419.6 mg
402	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
403	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.5 g	419.6 mg
404	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
405	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
406	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
407	Muenster Cheese	1.5 g	419.6 mg
408	Pan-Fried Chicken Liver (All Classes)	1.5 g	419.6 mg
409	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.5 g	419.6 mg
410	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.5 g	419.6 mg
411	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
412	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
413	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.5 g	419.6 mg
414	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.5 g	419.6 mg
415	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
416	Swiss Cheese (Pasteurized Process)	1.5 g	419.6 mg
417	Braised Beef Flat (Meat Only, New Zealand Imported)	1.5 g	416.7 mg
418	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
419	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
420	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
421	Brick Cheese	1.5 g	416.7 mg
422	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
423	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
424	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
425	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
426	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
427	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
428	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.5 g	416.7 mg
429	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
430	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
431	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
432	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
433	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.5 g	416.7 mg
434	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
435	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	413.9 mg
436	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
437	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.5 g	413.9 mg
438	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.5 g	413.9 mg
439	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	413.9 mg
440	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
441	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
442	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.5 g	413.9 mg
443	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
444	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
445	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
446	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
447	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
448	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.5 g	413.9 mg
449	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.5 g	413.9 mg
450	Dry-Heated Sockeye Salmon (Fish)	1.5 g	413.9 mg
451	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
452	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
453	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
454	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.5 g	413.9 mg
455	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.5 g	413.9 mg
456	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
457	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.5 g	413.9 mg
458	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.5 g	413.9 mg
459	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.5 g	413.9 mg
460	Roasted Horse (Game Meat)	1.5 g	413.9 mg
461	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
462	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
463	Roasted Turkey Leg (All Classes, Meat & Skin)	1.5 g	413.9 mg
464	Roasted Veal Loin (Meat Only)	1.5 g	413.9 mg
465	Roasted Veal Sirloin (Meat Only)	1.5 g	413.9 mg
466	Roasted Goat (Game Meat)	1.5 g	411.6 mg
467	Basil (Dried, Spices)	1.5 g	411.1 mg
468	Braised Beef Pancreas (Variety Meats & By-Products)	1.5 g	411.1 mg
469	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
470	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
471	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
472	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
473	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.5 g	411.1 mg
474	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
475	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
476	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
477	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.5 g	411.1 mg
478	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
479	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
480	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
481	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
482	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.5 g	411.1 mg
483	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
484	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
485	Cooked Ostrich Inside Strip	1.5 g	411.1 mg
486	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.5 g	411.1 mg
487	Dry-Heated Fresh Skipjack Tuna (Fish)	1.5 g	411.1 mg
488	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
489	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.5 g	411.1 mg
490	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.5 g	411.1 mg
491	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
492	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.5 g	411.1 mg
493	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.5 g	411.1 mg
494	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.5 g	411.1 mg
495	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.5 g	411.1 mg
496	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
497	Simmered Capons Giblets (Chicken)	1.5 g	411.1 mg
498	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
499	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
500	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
501	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
502	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.4 g	408.2 mg
503	Broiled Elk (Loin, Meat Only, Game Meat)	1.4 g	408.2 mg
504	Broiled Elk (Round, Meat Only, Game Meat)	1.4 g	408.2 mg
505	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
506	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
507	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
508	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.4 g	408.2 mg
509	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
510	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
511	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
512	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
513	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
514	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	408.2 mg
515	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.4 g	408.2 mg
516	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.4 g	408.2 mg
517	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	408.2 mg
518	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
519	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
520	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
521	Limburger (Cheese)	1.4 g	408.2 mg
522	Roasted Broiler-fryer (Meat Only, Chicken)	1.4 g	408.2 mg
523	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
524	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.4 g	408.2 mg
525	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
526	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	408.2 mg
527	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
528	Roasted Veal Shoulder Arm (Meat Only)	1.4 g	408.2 mg
529	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.4 g	408.2 mg
530	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.4 g	405.4 mg
531	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
532	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
533	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	405.4 mg
534	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.4 g	405.4 mg
535	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.4 g	405.4 mg
536	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.4 g	405.4 mg
537	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
538	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.4 g	405.4 mg
539	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
540	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.4 g	405.4 mg
541	Cooked Ostrich Inside Leg	1.4 g	405.4 mg
542	Dried Cured Beef	1.4 g	405.4 mg
543	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
544	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
545	Mexican Cheese (Queso Asadero)	1.4 g	405.4 mg
546	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.4 g	405.4 mg
547	Pan-Fried Ground Veal	1.4 g	405.4 mg
548	Papad	1.4 g	405.4 mg
549	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	405.4 mg
550	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.4 g	405.4 mg
551	Roasted Water Buffalo (Game Meat)	1.4 g	405.4 mg
552	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.4 g	405.4 mg
553	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
554	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.4 g	402.6 mg
555	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
556	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.4 g	402.6 mg
557	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.4 g	402.6 mg
558	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
559	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.4 g	402.6 mg
560	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	402.6 mg
561	Cooked Ostrich Oyster	1.4 g	402.6 mg
562	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.4 g	402.6 mg
563	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.4 g	402.6 mg
564	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.4 g	402.6 mg
565	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
566	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
567	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
568	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.4 g	402.6 mg
569	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.4 g	402.6 mg
570	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.4 g	402.6 mg
571	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.4 g	402.6 mg
572	Peanut Flour (Low Fat)	1.4 g	402.6 mg
573	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.4 g	402.6 mg
574	Raw Mungo Beans (Mature Seeds)	1.4 g	402.6 mg
575	Roasted Beaver (Game Meat)	1.4 g	402.6 mg
576	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.4 g	402.6 mg
577	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	402.6 mg
578	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
579	Roasted Veal Ribs (Meat Only)	1.4 g	402.6 mg
580	Roasted Veal Shoulder Blade (Meat Only)	1.4 g	402.6 mg
581	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
582	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
583	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
584	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.4 g	399.7 mg
585	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.4 g	399.7 mg
586	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
587	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
588	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
589	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
590	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
591	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.4 g	399.7 mg
592	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.4 g	399.7 mg
593	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
594	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
595	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
596	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
597	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
598	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.4 g	399.7 mg
599	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.4 g	399.7 mg
600	Cooked Ostrich Outside Strip	1.4 g	399.7 mg

fig 2. Foods with valine 301 to 600

List of foods (601 - 900) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
601	Cooked Ostrich Tip Trimmed	1.4 g	399.7 mg
602	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	399.7 mg
603	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
604	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
605	Pan-Fried Canadian Bacon	1.4 g	399.7 mg
606	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
607	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.4 g	399.7 mg
608	Roasted Capons (Meat & Skin, Chicken)	1.4 g	399.7 mg
609	Roasted Deer (Game Meat)	1.4 g	399.7 mg
610	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
611	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	399.7 mg
612	Roasted Veal Shoulder Arm (Meat & Fat)	1.4 g	399.7 mg
613	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
614	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
615	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.4 g	396.9 mg
616	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
617	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
618	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	396.9 mg
619	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.4 g	396.9 mg
620	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.4 g	396.9 mg
621	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.4 g	396.9 mg
622	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.4 g	396.9 mg
623	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.4 g	396.9 mg
624	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
625	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
626	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
627	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.4 g	396.9 mg
628	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.4 g	396.9 mg
629	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	396.9 mg
630	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.4 g	396.9 mg
631	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
632	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
633	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.4 g	396.9 mg
634	Roasted Caribou (Game Meat)	1.4 g	396.9 mg
635	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
636	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
637	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
638	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.4 g	396.9 mg
639	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
640	Roasted Turkey Wings (All Classes, Meat & Skin)	1.4 g	396.9 mg
641	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.4 g	396.9 mg
642	Simmered Chicken Liver (All Classes)	1.4 g	396.9 mg
643	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.4 g	396.9 mg
644	Applebee's 9 Oz House Sirloin Steak	1.4 g	394.1 mg
645	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
646	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.4 g	394.1 mg
647	Braised Lamb Kidneys (Variety Meats & By-Products)	1.4 g	394.1 mg
648	Braised Veal Kidneys (Variety Meats & By-Products)	1.4 g	394.1 mg
649	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
650	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
651	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
652	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
653	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
654	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
655	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.4 g	394.1 mg
656	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
657	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
658	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.4 g	394.1 mg
659	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
660	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
661	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
662	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.4 g	394.1 mg
663	Cooked Fresh Ground Pork	1.4 g	394.1 mg
664	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.4 g	394.1 mg
665	Cooked Ostrich Top Loin	1.4 g	394.1 mg
666	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.4 g	394.1 mg
667	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
668	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
669	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
670	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
671	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.4 g	394.1 mg
672	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
673	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
674	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
675	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	394.1 mg
676	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
677	Roasted Veal Shoulder Blade (Meat & Fat)	1.4 g	394.1 mg
678	Roasted Veal Sirloin (Meat & Fat)	1.4 g	394.1 mg
679	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.4 g	394.1 mg
680	Simmered Roasting Giblets (Chicken)	1.4 g	394.1 mg
681	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.4 g	391.2 mg
682	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.4 g	391.2 mg
683	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
684	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.4 g	391.2 mg
685	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
686	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
687	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
688	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
689	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
690	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
691	Cooked Breakfast Strips (Cured Beef)	1.4 g	391.2 mg
692	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	391.2 mg
693	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	391.2 mg
694	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	391.2 mg
695	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.4 g	391.2 mg
696	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.4 g	391.2 mg
697	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
698	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
699	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.4 g	391.2 mg
700	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
701	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
702	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.4 g	391.2 mg
703	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
704	American Cheese Spread (Pasteurized Process)	1.4 g	388.4 mg
705	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
706	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
707	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
708	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.4 g	388.4 mg
709	Cooked Ground Grass-Fed Bison	1.4 g	388.4 mg
710	Dry-Heated Trout (Mixed Species, Fish)	1.4 g	388.4 mg
711	Fish White Tuna (Canned In Oil, Drained Solids)	1.4 g	388.4 mg
712	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.4 g	388.4 mg
713	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
714	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.4 g	388.4 mg
715	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
716	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
717	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
718	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
719	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.4 g	388.4 mg
720	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	388.4 mg
721	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	388.4 mg
722	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.4 g	388.4 mg
723	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.4 g	388.4 mg
724	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
725	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
726	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
727	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
728	Roasted Veal Loin (Meat & Fat)	1.4 g	388.4 mg
729	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
730	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.4 g	385.6 mg
731	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
732	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
733	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
734	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
735	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
736	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.4 g	385.6 mg
737	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.4 g	385.6 mg
738	Dry-Heated Milkfish (Fish)	1.4 g	385.6 mg
739	Dry-Heated Snapper (Mixed Species, Fish)	1.4 g	385.6 mg
740	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
741	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
742	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.4 g	385.6 mg
743	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
744	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
745	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
746	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
747	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
748	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
749	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	385.6 mg
750	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
751	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
752	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
753	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	385.6 mg
754	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
755	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
756	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
757	Roasted Turkey Back (All Classes, Meat & Skin)	1.4 g	385.6 mg
758	Simmered Chicken Stewing Giblets	1.4 g	385.6 mg
759	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.4 g	385.6 mg
760	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.4 g	382.7 mg
761	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
762	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.4 g	382.7 mg
763	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	382.7 mg
764	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.4 g	382.7 mg
765	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
766	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
767	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	382.7 mg
768	Broiled Ground Veal	1.4 g	382.7 mg
769	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
770	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.4 g	382.7 mg
771	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
772	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
773	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
774	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.4 g	382.7 mg
775	Raw Pheasant Breast (Meat Only)	1.4 g	382.7 mg
776	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
777	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
778	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
779	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
780	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
781	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.4 g	382.7 mg
782	Roasted Roasting Chicken (Light Meat, Meat Only)	1.4 g	382.7 mg
783	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
784	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
785	Stewed Broiler-fryer (Meat Only, Chicken)	1.4 g	382.7 mg
786	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.4 g	382.7 mg
787	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.3 g	379.9 mg
788	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
789	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
790	Brie (Cheese)	1.3 g	379.9 mg
791	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
792	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
793	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
794	Broiled Ground Lamb	1.3 g	379.9 mg
795	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	379.9 mg
796	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
797	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
798	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
799	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.3 g	379.9 mg
800	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.3 g	379.9 mg
801	Dry-Heated King Mackerel (Fish)	1.3 g	379.9 mg
802	Dry-Heated Sheepshead (Fish)	1.3 g	379.9 mg
803	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.3 g	379.9 mg
804	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
805	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
806	Mexican Cheese (Queso Anejo)	1.3 g	379.9 mg
807	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
808	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
809	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
810	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
811	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
812	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
813	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.3 g	379.9 mg
814	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.3 g	379.9 mg
815	Roasted Muskrat (Game Meat)	1.3 g	379.9 mg
816	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
817	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
818	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
819	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
820	Soy Chips Or Crisps (Salted)	1.3 g	379.9 mg
821	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.3 g	379.9 mg
822	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.3 g	377 mg
823	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
824	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
825	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
826	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
827	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.3 g	377 mg
828	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
829	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	377 mg
830	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	377 mg
831	Dry-Heated Chum Salmon (Fish)	1.3 g	377 mg
832	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.3 g	377 mg
833	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.3 g	377 mg
834	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.3 g	377 mg
835	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.3 g	377 mg
836	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	377 mg
837	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
838	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
839	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
840	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
841	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
842	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
843	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.3 g	377 mg
844	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
845	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
846	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	377 mg
847	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
848	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
849	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
850	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
851	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
852	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
853	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
854	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
855	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
856	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.3 g	374.2 mg
857	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
858	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.3 g	374.2 mg
859	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
860	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
861	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
862	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.3 g	374.2 mg
863	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
864	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
865	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
866	Dry-Heated Bluefish (Fish)	1.3 g	374.2 mg
867	Dry-Heated Chinook Salmon (Fish)	1.3 g	374.2 mg
868	Dry-Heated Pink Salmon (Fish)	1.3 g	374.2 mg
869	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
870	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.3 g	374.2 mg
871	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
872	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
873	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
874	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
875	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.3 g	374.2 mg
876	Mozzarella (Cheese, Whole Milk)	1.3 g	374.2 mg
877	Pimento Cheese (Pasteurized Process)	1.3 g	374.2 mg
878	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
879	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
880	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
881	Raw Royal Red Kidney Beans (Mature Seeds)	1.3 g	374.2 mg
882	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
883	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.3 g	374.2 mg
884	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.3 g	374.2 mg
885	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
886	Roasted Veal Ribs (Meat & Fat)	1.3 g	374.2 mg
887	Sunflower Seed Kernels (Dried, Seeds)	1.3 g	374.2 mg
888	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.3 g	371.4 mg
889	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.3 g	371.4 mg
890	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
891	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
892	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.3 g	371.4 mg
893	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
894	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
895	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
896	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
897	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
898	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
899	Canned Sockeye Salmon (Drained Solids, Fish)	1.3 g	371.4 mg
900	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg

fig 3. Foods with valine 601 to 900

List of foods (901 - 1200) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
901	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
902	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
903	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.3 g	371.4 mg
904	Dry-Heated Wild Atlantic Salmon (Fish)	1.3 g	371.4 mg
905	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.3 g	371.4 mg
906	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.3 g	371.4 mg
907	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
908	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
909	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
910	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
911	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
912	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
913	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
914	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
915	Raw Roe (Mixed Species, Fish)	1.3 g	371.4 mg
916	Roasted Antelope (Game Meat)	1.3 g	371.4 mg
917	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.3 g	371.4 mg
918	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.3 g	371.4 mg
919	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.3 g	371.4 mg
920	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
921	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
922	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
923	Stewed Stewing Chicken (Meat & Skin)	1.3 g	371.4 mg
924	Swiss Cheese Food (Pasteurized Process)	1.3 g	371.4 mg
925	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
926	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
927	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
928	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.3 g	368.5 mg
929	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
930	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	368.5 mg
931	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.3 g	368.5 mg
932	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
933	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.3 g	368.5 mg
934	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.3 g	368.5 mg
935	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
936	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
937	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
938	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
939	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
940	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
941	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
942	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.3 g	368.5 mg
943	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.3 g	368.5 mg
944	Raw Pheasant (Meat Only)	1.3 g	368.5 mg
945	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
946	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
947	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
948	Smoked Haddock (Fish)	1.3 g	368.5 mg
949	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.3 g	368.5 mg
950	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
951	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.3 g	365.7 mg
952	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.3 g	365.7 mg
953	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.3 g	365.7 mg
954	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.3 g	365.7 mg
955	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
956	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
957	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
958	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.3 g	365.7 mg
959	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
960	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
961	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
962	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
963	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
964	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
965	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
966	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
967	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.3 g	365.7 mg
968	Pan-Broiled Ground Ostrich	1.3 g	365.7 mg
969	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.3 g	365.7 mg
970	Raw Large Lima Beans (Mature Seeds)	1.3 g	365.7 mg
971	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
972	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
973	Roasted Bison (Game Meat, Meat Only)	1.3 g	365.7 mg
974	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
975	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.3 g	365.7 mg
976	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.3 g	365.7 mg
977	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.3 g	362.9 mg
978	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
979	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
980	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
981	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
982	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
983	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.3 g	362.9 mg
984	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
985	Camembert (Cheese)	1.3 g	362.9 mg
986	Dry-Heated Atlantic Pollock (Fish)	1.3 g	362.9 mg
987	Dry-Heated Burbot (Fish)	1.3 g	362.9 mg
988	Dry-Heated Farmed Rainbow Trout (Fish)	1.3 g	362.9 mg
989	Dry-Heated Grouper (Mixed Species, Fish)	1.3 g	362.9 mg
990	Dry-Heated Perch (Mixed Species, Fish)	1.3 g	362.9 mg
991	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.3 g	362.9 mg
992	Dry-Heated Striped Mullet (Fish)	1.3 g	362.9 mg
993	Dry-Heated Tilapia (Fish)	1.3 g	362.9 mg
994	Fish Whitefish Eggs (Alaska Native)	1.3 g	362.9 mg
995	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
996	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
997	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
998	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
999	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1000	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1001	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.3 g	362.9 mg
1002	Pan-Broiled Ground Bison (Game Meat)	1.3 g	362.9 mg
1003	Pan-Broiled Ground Deer (Game Meat)	1.3 g	362.9 mg
1004	Raw California Red Kidney Beans (Mature Seeds)	1.3 g	362.9 mg
1005	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1006	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.3 g	362.9 mg
1007	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.3 g	362.9 mg
1008	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.3 g	360 mg
1009	Black Walnuts (Dried, Nuts)	1.3 g	360 mg
1010	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1011	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1012	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1013	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.3 g	360 mg
1014	Cooked Ground Turkey	1.3 g	360 mg
1015	Dry-Heated Northern Pike (Fish)	1.3 g	360 mg
1016	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.3 g	360 mg
1017	Goat Cheese (Soft Type)	1.3 g	360 mg
1018	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1019	Kippered Atlantic Herring (Fish)	1.3 g	360 mg
1020	Mexican Cheese (Queso Chihuahua)	1.3 g	360 mg
1021	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.3 g	360 mg
1022	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1023	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1024	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1025	Raw Veal Liver (Variety Meats & By-Products)	1.3 g	360 mg
1026	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1027	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.3 g	360 mg
1028	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.3 g	360 mg
1029	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.3 g	360 mg
1030	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.3 g	357.2 mg
1031	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1032	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
1033	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.3 g	357.2 mg
1034	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.3 g	357.2 mg
1035	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.3 g	357.2 mg
1036	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1037	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1038	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1039	Dry-Heated Tilefish (Fish)	1.3 g	357.2 mg
1040	Dry-Heated Walleye Pike (Fish)	1.3 g	357.2 mg
1041	Dry-Heated Whitefish (Mixed Species, Fish)	1.3 g	357.2 mg
1042	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.3 g	357.2 mg
1043	Fish Black & Red Caviar (Granular)	1.3 g	357.2 mg
1044	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1045	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1046	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.3 g	357.2 mg
1047	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.3 g	357.2 mg
1048	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.3 g	357.2 mg
1049	Raw Beef Liver (Variety Meats & By-Products)	1.3 g	357.2 mg
1050	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.3 g	357.2 mg
1051	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1052	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1053	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1054	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1055	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.3 g	357.2 mg
1056	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.3 g	357.2 mg
1057	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1058	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1059	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.3 g	357.2 mg
1060	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1061	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1062	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.3 g	354.4 mg
1063	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.3 g	354.4 mg
1064	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.3 g	354.4 mg
1065	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.3 g	354.4 mg
1066	Cooked Ground Beef (Unspecified Fat Content)	1.3 g	354.4 mg
1067	Dry-Heated Coho Salmon (Farmed, Fish)	1.3 g	354.4 mg
1068	Dry-Heated Cusk (Fish)	1.3 g	354.4 mg
1069	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.3 g	354.4 mg
1070	Dry-Heated Ling (Fish)	1.3 g	354.4 mg
1071	Dry-Heated Scup (Fish)	1.3 g	354.4 mg
1072	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
1073	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1074	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1075	Pistachio Nuts (Raw, Nuts)	1.3 g	354.4 mg
1076	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1077	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
1078	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1079	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.3 g	354.4 mg
1080	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.2 g	351.5 mg
1081	Braised Lamb Heart (Variety Meats & By-Products)	1.2 g	351.5 mg
1082	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
1083	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1084	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
1085	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1086	Canned Pink Salmon (Drained Solids, Fish)	1.2 g	351.5 mg
1087	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	351.5 mg
1088	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.2 g	351.5 mg
1089	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.2 g	351.5 mg
1090	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.2 g	351.5 mg
1091	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.2 g	351.5 mg
1092	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.2 g	351.5 mg
1093	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1094	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1095	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1096	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.2 g	351.5 mg
1097	Pan-Broiled Ground Elk (Game Meat)	1.2 g	351.5 mg
1098	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.2 g	351.5 mg
1099	Raw Hyacinth Beans (Mature Seeds)	1.2 g	351.5 mg
1100	Raw Lentils (Pink Or Red)	1.2 g	351.5 mg
1101	Raw Mung Beans (Mature Seeds)	1.2 g	351.5 mg
1102	Raw Navy Beans (Mature Seeds)	1.2 g	351.5 mg
1103	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1104	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1105	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1106	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.2 g	351.5 mg
1107	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.2 g	351.5 mg
1108	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.2 g	351.5 mg
1109	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1110	Roasted Roasting Chicken (Meat Only)	1.2 g	351.5 mg
1111	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.2 g	351.5 mg
1112	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	351.5 mg
1113	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	351.5 mg
1114	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
1115	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
1116	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1117	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.2 g	348.7 mg
1118	Canned Turkey (With Broth, Meat Only)	1.2 g	348.7 mg
1119	Dry-Heated Atlantic Mackerel (Fish)	1.2 g	348.7 mg
1120	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.2 g	348.7 mg
1121	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1122	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1123	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1124	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	348.7 mg
1125	Raw Kidney Beans (All Types, Mature Seeds)	1.2 g	348.7 mg
1126	Raw Pheasant (Meat & Skin)	1.2 g	348.7 mg
1127	Raw Pheasant Leg (Meat Only)	1.2 g	348.7 mg
1128	Raw Sockeye Salmon (Fish)	1.2 g	348.7 mg
1129	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.2 g	348.7 mg
1130	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	348.7 mg
1131	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1132	Roasted Domesticated Duck (Meat Only)	1.2 g	348.7 mg
1133	Roasted Domesticated Goose (Meat & Skin)	1.2 g	348.7 mg
1134	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1135	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	348.7 mg
1136	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.2 g	348.7 mg
1137	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.2 g	348.7 mg
1138	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.2 g	348.7 mg
1139	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1140	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 g	345.9 mg
1141	Dry-Heated Eel (Mixed Species, Fish)	1.2 g	345.9 mg
1142	Dry-Heated Florida Pompano (Fish)	1.2 g	345.9 mg
1143	Dry-Heated Mahimahi (Fish)	1.2 g	345.9 mg
1144	Dry-Heated Sea Bass (Mixed Species, Fish)	1.2 g	345.9 mg
1145	Dry-Heated Spanish Mackerel (Fish)	1.2 g	345.9 mg
1146	Dry-Heated Spot (Fish)	1.2 g	345.9 mg
1147	Dry-Heated Swordfish (Fish)	1.2 g	345.9 mg
1148	Fish White Tuna (Canned In Water, Drained Solids)	1.2 g	345.9 mg
1149	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.2 g	345.9 mg
1150	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.2 g	345.9 mg
1151	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1152	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1153	Raw Lentils	1.2 g	345.9 mg
1154	Raw Quail Breast (Meat Only)	1.2 g	345.9 mg
1155	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1156	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1157	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1158	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1159	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.2 g	345.9 mg
1160	Raw White Beans (Mature Seeds)	1.2 g	345.9 mg
1161	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1162	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.2 g	345.9 mg
1163	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1164	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1165	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1166	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1167	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1168	Roasted Squirrel (Game Meat)	1.2 g	345.9 mg
1169	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.2 g	345.9 mg
1170	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.2 g	343 mg
1171	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1172	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1173	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1174	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	343 mg
1175	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.2 g	343 mg
1176	Dry-Heated Coho Salmon (Wild Fish)	1.2 g	343 mg
1177	Dry-Heated Whiting (Mixed Species, Fish)	1.2 g	343 mg
1178	Fast Fried Beef Knuckle (New Zealand Imported)	1.2 g	343 mg
1179	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.2 g	343 mg
1180	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
1181	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.2 g	343 mg
1182	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.2 g	343 mg
1183	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1184	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1185	Raw Moose (Game Meat)	1.2 g	343 mg
1186	Raw Veal Loin (Meat Only)	1.2 g	343 mg
1187	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.2 g	343 mg
1188	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
1189	Smoked Whitefish (Mixed Species, Fish)	1.2 g	343 mg
1190	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.2 g	340.2 mg
1191	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
1192	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
1193	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	340.2 mg
1194	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	340.2 mg
1195	Canned Fish Jack Mackerel (Drained Solids)	1.2 g	340.2 mg
1196	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.2 g	340.2 mg
1197	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.2 g	340.2 mg
1198	Raw Cranberry Beans (Roman, Mature Seeds)	1.2 g	340.2 mg
1199	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	340.2 mg
1200	Raw Fresh Bluefin Tuna (Fish)	1.2 g	340.2 mg

fig 4. Foods with valine 901 to 1200

List of foods (1201 - 1500) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
1201	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
1202	Raw Fresh Yellowfin Tuna (Fish)	1.2 g	340.2 mg
1203	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1204	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.2 g	340.2 mg
1205	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	340.2 mg
1206	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
1207	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1208	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.2 g	340.2 mg
1209	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.2 g	340.2 mg
1210	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	340.2 mg
1211	Wheat Germ (Crude)	1.2 g	340.2 mg
1212	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.2 g	337.4 mg
1213	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1214	Braised Veal Tongue (Variety Meats & By-Products)	1.2 g	337.4 mg
1215	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
1216	Canned Cured Beef (Corned Beef)	1.2 g	337.4 mg
1217	Cashew Butter (Without Salt Added, Plain, Nuts)	1.2 g	337.4 mg
1218	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.2 g	337.4 mg
1219	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	337.4 mg
1220	Dry-Heated Atlantic Herring (Fish)	1.2 g	337.4 mg
1221	Dry-Heated Haddock (Fish)	1.2 g	337.4 mg
1222	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1223	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1224	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1225	Raw Domesticated Goose (Meat Only)	1.2 g	337.4 mg
1226	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1227	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1228	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
1229	Raw Yellowtail (Mixed Species, Fish)	1.2 g	337.4 mg
1230	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.2 g	337.4 mg
1231	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.2 g	337.4 mg
1232	American Cheese Food (Cold Pack)	1.2 g	334.5 mg
1233	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	334.5 mg
1234	Dry-Heated Atlantic Cod (Fish)	1.2 g	334.5 mg
1235	Dry-Heated Carp (Fish)	1.2 g	334.5 mg
1236	Dry-Heated Wild Rainbow Trout (Fish)	1.2 g	334.5 mg
1237	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1238	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1239	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1240	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1241	Oil-Roasted Spanish Peanuts (With Salt)	1.2 g	334.5 mg
1242	Oil-Roasted Spanish Peanuts (Without Salt)	1.2 g	334.5 mg
1243	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.2 g	334.5 mg
1244	Raw Domesticated Duck (Liver)	1.2 g	334.5 mg
1245	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1246	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1247	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
1248	Raw Quail (Meat Only)	1.2 g	334.5 mg
1249	Raw Red Kidney Beans (Mature Seeds)	1.2 g	334.5 mg
1250	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1251	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1252	Raw Squab (Pigeon, Light Meat Without Skin)	1.2 g	334.5 mg
1253	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1254	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1255	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1256	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1257	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1258	Raw Veal Leg (Top Round, Meat Only)	1.2 g	334.5 mg
1259	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	334.5 mg
1260	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	334.5 mg
1261	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
1262	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1263	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1264	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1265	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	334.5 mg
1266	Unsweetened Cocoa (Dry Powder)	1.2 g	334.5 mg
1267	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.2 g	331.7 mg
1268	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1269	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1270	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1271	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1272	Canned Fish Cod (Atlantic, Solids & Liquid)	1.2 g	331.7 mg
1273	Dry-Heated Lingcod (Fish)	1.2 g	331.7 mg
1274	Dry-Heated Striped Bass (Fish)	1.2 g	331.7 mg
1275	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.2 g	331.7 mg
1276	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1277	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	331.7 mg
1278	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	331.7 mg
1279	Raw Ostrich Inside Strip	1.2 g	331.7 mg
1280	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1281	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1282	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1283	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1284	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1285	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	331.7 mg
1286	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1287	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.2 g	331.7 mg
1288	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1289	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.2 g	328.9 mg
1290	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.2 g	328.9 mg
1291	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
1292	Dry-Heated Atlantic Wolffish (Fish)	1.2 g	328.9 mg
1293	Dry-Heated Freshwater Drum (Fish)	1.2 g	328.9 mg
1294	Dry-Heated Rainbow Smelt (Fish)	1.2 g	328.9 mg
1295	Raw Broadbeans (Fava Beans, Mature Seeds)	1.2 g	328.9 mg
1296	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	328.9 mg
1297	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1298	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1299	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1300	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1301	Raw Fresh Pork Loin (Meat Only, Whole)	1.2 g	328.9 mg
1302	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.2 g	328.9 mg
1303	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1304	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1305	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1306	Raw Veal Leg (Top Round, Meat & Fat)	1.2 g	328.9 mg
1307	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.2 g	328.9 mg
1308	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.2 g	328.9 mg
1309	Roasted Cornish Game Hens (Meat Only, Chicken)	1.2 g	328.9 mg
1310	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1311	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.2 g	328.9 mg
1312	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.2 g	328.9 mg
1313	Roasted Roasting Chicken (Meat & Skin)	1.2 g	328.9 mg
1314	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1315	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1316	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1317	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.2 g	328.9 mg
1318	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1.2 g	328.9 mg
1319	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1.2 g	328.9 mg
1320	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1321	Braised Ground Lamb (New Zealand Imported)	1.2 g	326 mg
1322	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1.2 g	326 mg
1323	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.2 g	326 mg
1324	Oil-Roasted Peanuts (With Salt, All Types)	1.2 g	326 mg
1325	Oil-Roasted Peanuts (Without Salt, All Types)	1.2 g	326 mg
1326	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.2 g	326 mg
1327	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1328	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	326 mg
1329	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	326 mg
1330	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	326 mg
1331	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
1332	Raw Ostrich Outside Strip	1.2 g	326 mg
1333	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1334	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1335	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1336	Raw Wild Boar (Game Meat)	1.2 g	326 mg
1337	Raw Yellow Beans (Mature Seeds)	1.2 g	326 mg
1338	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.2 g	326 mg
1339	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.2 g	326 mg
1340	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.2 g	326 mg
1341	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.2 g	326 mg
1342	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.2 g	326 mg
1343	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.2 g	326 mg
1344	Applebee's Mozzarella Sticks	1.1 g	323.2 mg
1345	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1346	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1347	Canned Sockeye Salmon (Total Can Contents)	1.1 g	323.2 mg
1348	Dry-Heated Butterfish (Fish)	1.1 g	323.2 mg
1349	Dry-Heated Farmed Atlantic Salmon (Fish)	1.1 g	323.2 mg
1350	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.1 g	323.2 mg
1351	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1352	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1353	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.1 g	323.2 mg
1354	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1355	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1.1 g	323.2 mg
1356	Raw Catjang Cowpeas (Mature Seeds)	1.1 g	323.2 mg
1357	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1358	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
1359	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
1360	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	323.2 mg
1361	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.1 g	323.2 mg
1362	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
1363	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1364	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	323.2 mg
1365	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1366	Raw Stewing Chicken (Light Meat, Meat Only)	1.1 g	323.2 mg
1367	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1368	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1369	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1370	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1371	Raw Turkey Breast (All Classes, Meat & Skin)	1.1 g	323.2 mg
1372	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1373	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1374	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.1 g	323.2 mg
1375	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
1376	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	323.2 mg
1377	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.1 g	323.2 mg
1378	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1379	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1380	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1381	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1382	Oil-Roasted Valencia Peanuts (With Salt)	1.1 g	320.3 mg
1383	Oil-Roasted Valencia Peanuts (Without Salt)	1.1 g	320.3 mg
1384	Raw Black Beans (Mature Seeds)	1.1 g	320.3 mg
1385	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1386	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
1387	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
1388	Raw Fresh Skipjack Tuna (Fish)	1.1 g	320.3 mg
1389	Raw Guinea Hen (Meat & Skin)	1.1 g	320.3 mg
1390	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
1391	Raw Ostrich Outside Leg	1.1 g	320.3 mg
1392	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1393	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1394	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1395	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1396	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.1 g	320.3 mg
1397	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.1 g	320.3 mg
1398	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.1 g	320.3 mg
1399	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	320.3 mg
1400	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.1 g	320.3 mg
1401	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1402	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
1403	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
1404	Braised Veal Spleen (Variety Meats & By-Products)	1.1 g	317.5 mg
1405	Broiled Emu Full Rump	1.1 g	317.5 mg
1406	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	317.5 mg
1407	Dill Seed (Spices)	1.1 g	317.5 mg
1408	Dry-Heated American Shad (Fish)	1.1 g	317.5 mg
1409	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.1 g	317.5 mg
1410	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.1 g	317.5 mg
1411	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.1 g	317.5 mg
1412	Italian Pork Salami	1.1 g	317.5 mg
1413	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.1 g	317.5 mg
1414	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.1 g	317.5 mg
1415	Pork Salami (Dry Or Hard)	1.1 g	317.5 mg
1416	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1417	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1418	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.1 g	317.5 mg
1419	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1420	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1421	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1.1 g	317.5 mg
1422	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
1423	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
1424	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1425	Raw Lamb Liver (Variety Meats & By-Products)	1.1 g	317.5 mg
1426	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	317.5 mg
1427	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.1 g	317.5 mg
1428	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1429	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1430	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1431	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
1432	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.1 g	317.5 mg
1433	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.1 g	317.5 mg
1434	Raw Veal Sirloin (Meat Only)	1.1 g	317.5 mg
1435	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1436	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1437	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1438	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	317.5 mg
1439	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.1 g	317.5 mg
1440	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	1.1 g	317.5 mg
1441	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	1.1 g	317.5 mg
1442	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	1.1 g	317.5 mg
1443	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	317.5 mg
1444	Applebee's Chicken Tenders Platter	1.1 g	314.7 mg
1445	Cooked Halibut (With Skin, Fish, Alaska Native)	1.1 g	314.7 mg
1446	Cooked Queen Crab (Crustaceans, Moist Heat)	1.1 g	314.7 mg
1447	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.1 g	314.7 mg
1448	Dry-Heated Seatrout (Mixed Species, Fish)	1.1 g	314.7 mg
1449	Dry-Heated White Sucker (Fish)	1.1 g	314.7 mg
1450	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1451	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1452	Raw Black Turtle Beans (Mature Seeds)	1.1 g	314.7 mg
1453	Raw Coho Salmon (Wild Fish)	1.1 g	314.7 mg
1454	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1455	Raw Farmed Atlantic Salmon (Fish)	1.1 g	314.7 mg
1456	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1457	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.1 g	314.7 mg
1458	Raw Horse (Game Meat)	1.1 g	314.7 mg
1459	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
1460	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1461	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1462	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1463	Raw Ostrich Inside Leg	1.1 g	314.7 mg
1464	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
1465	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1466	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1467	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1468	Raw Veal Loin (Meat & Fat)	1.1 g	314.7 mg
1469	Raw Veal Shoulder Arm (Meat Only)	1.1 g	314.7 mg
1470	Raw Wild Rabbit (Game Meat)	1.1 g	314.7 mg
1471	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1472	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1473	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1474	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1475	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	314.7 mg
1476	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1477	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1478	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	314.7 mg
1479	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.1 g	314.7 mg
1480	Braised Lamb Lungs (Variety Meats & By-Products)	1.1 g	311.8 mg
1481	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1482	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.1 g	311.8 mg
1483	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	1.1 g	311.8 mg
1484	Denny's Golden Fried Shrimp	1.1 g	311.8 mg
1485	Dry-Heated Ocean Pout (Fish)	1.1 g	311.8 mg
1486	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
1487	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
1488	Fenugreek Seed (Spices)	1.1 g	311.8 mg
1489	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.1 g	311.8 mg
1490	Pan-Browned Ground Chicken (Crumbles)	1.1 g	311.8 mg
1491	Poppy Seed (Spices)	1.1 g	311.8 mg
1492	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1493	Raw Beef Spleen (Variety Meats & By-Products)	1.1 g	311.8 mg
1494	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1495	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1496	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1497	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1498	Raw Coho Salmon (Farmed, Fish)	1.1 g	311.8 mg
1499	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1500	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg

fig 5. Foods with valine 1201 to 1500

List of foods (1501 - 1800) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
1501	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1502	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1503	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.1 g	311.8 mg
1504	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.1 g	311.8 mg
1505	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	311.8 mg
1506	Raw Goat (Game Meat)	1.1 g	311.8 mg
1507	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	311.8 mg
1508	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
1509	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
1510	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1511	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	311.8 mg
1512	Raw Pink Beans (Mature Seeds)	1.1 g	311.8 mg
1513	Raw Pink Salmon (Fish)	1.1 g	311.8 mg
1514	Raw Roasting Chicken (Light Meat, Meat Only)	1.1 g	311.8 mg
1515	Raw Small White Beans (Mature Seeds)	1.1 g	311.8 mg
1516	Raw Spanish Peanuts	1.1 g	311.8 mg
1517	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1518	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1519	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1520	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1521	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1522	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1523	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1524	Raw Veal Ribs (Meat Only)	1.1 g	311.8 mg
1525	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1526	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1527	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1528	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.1 g	311.8 mg
1529	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.1 g	309 mg
1530	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1531	Cashew Nuts (Raw, Nuts)	1.1 g	309 mg
1532	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	309 mg
1533	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.1 g	309 mg
1534	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1535	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
1536	Raw Ground Grass-Fed Bison	1.1 g	309 mg
1537	Raw Ground Turkey (Fat Free)	1.1 g	309 mg
1538	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1539	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	309 mg
1540	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
1541	Raw Ostrich Round	1.1 g	309 mg
1542	Raw Ostrich Tenderloin	1.1 g	309 mg
1543	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.1 g	309 mg
1544	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1545	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1546	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1547	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1548	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1549	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1550	Raw Veal Shank (Meat Only)	1.1 g	309 mg
1551	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	309 mg
1552	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1553	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	309 mg
1554	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	309 mg
1555	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.1 g	309 mg
1556	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
1557	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	309 mg
1558	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	309 mg
1559	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	1.1 g	309 mg
1560	Bacon & Beef Sticks	1.1 g	306.2 mg
1561	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.1 g	306.2 mg
1562	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1563	Broiled Emu Inside Drums	1.1 g	306.2 mg
1564	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.1 g	306.2 mg
1565	Dry-Heated Orange Roughy (Fish)	1.1 g	306.2 mg
1566	Dry-Heated Pacific Herring (Fish)	1.1 g	306.2 mg
1567	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.1 g	306.2 mg
1568	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.1 g	306.2 mg
1569	Oil-Roasted Virginia Peanuts (With Salt)	1.1 g	306.2 mg
1570	Oil-Roasted Virginia Peanuts (Without Salt)	1.1 g	306.2 mg
1571	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1572	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1573	Raw Farmed Rainbow Trout (Fish)	1.1 g	306.2 mg
1574	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1575	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.1 g	306.2 mg
1576	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.1 g	306.2 mg
1577	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.1 g	306.2 mg
1578	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
1579	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	306.2 mg
1580	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.1 g	306.2 mg
1581	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1582	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.1 g	306.2 mg
1583	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1584	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1585	Raw Ostrich Fan	1.1 g	306.2 mg
1586	Raw Ostrich Tip Trimmed	1.1 g	306.2 mg
1587	Raw Peanuts (All Types)	1.1 g	306.2 mg
1588	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1589	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1590	Raw Shark (Mixed Species, Fish)	1.1 g	306.2 mg
1591	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1592	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1593	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1594	Raw Veal Shoulder Blade Chop (Meat Only)	1.1 g	306.2 mg
1595	Raw Water Buffalo (Game Meat)	1.1 g	306.2 mg
1596	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1597	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1598	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	306.2 mg
1599	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.1 g	306.2 mg
1600	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	306.2 mg
1601	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.1 g	306.2 mg
1602	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.1 g	306.2 mg
1603	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.1 g	306.2 mg
1604	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.1 g	306.2 mg
1605	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.1 g	303.3 mg
1606	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.1 g	303.3 mg
1607	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1608	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.1 g	303.3 mg
1609	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	1.1 g	303.3 mg
1610	Dry-Heated Sturgeon (Mixed Species, Fish)	1.1 g	303.3 mg
1611	Flaxseed (Seeds)	1.1 g	303.3 mg
1612	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.1 g	303.3 mg
1613	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.1 g	303.3 mg
1614	Pork & Beef Salami (Dry Or Hard)	1.1 g	303.3 mg
1615	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1616	Raw Deer (Game Meat)	1.1 g	303.3 mg
1617	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1618	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1619	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1620	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
1621	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1622	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1623	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1624	Raw Halibut (Atlantic & Pacific, Fish)	1.1 g	303.3 mg
1625	Raw Ostrich Top Loin	1.1 g	303.3 mg
1626	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1627	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1628	Raw Trout (Mixed Species, Fish)	1.1 g	303.3 mg
1629	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.1 g	303.3 mg
1630	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
1631	Raw Veal Shank (Meat & Fat)	1.1 g	303.3 mg
1632	Raw Veal Shoulder Arm (Meat & Fat)	1.1 g	303.3 mg
1633	Roasted Elk (Game Meat)	1.1 g	303.3 mg
1634	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	303.3 mg
1635	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.1 g	303.3 mg
1636	Smoked Link Sausage (Pork)	1.1 g	303.3 mg
1637	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.1 g	300.5 mg
1638	Canned Pink Salmon (Total Can Contents)	1.1 g	300.5 mg
1639	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.1 g	300.5 mg
1640	Dry-Heated European Turbot (Fish)	1.1 g	300.5 mg
1641	Feta (Cheese)	1.1 g	300.5 mg
1642	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.1 g	300.5 mg
1643	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.1 g	300.5 mg
1644	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	300.5 mg
1645	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.1 g	300.5 mg
1646	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.1 g	300.5 mg
1647	Pastrami (Cured Beef)	1.1 g	300.5 mg
1648	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.1 g	300.5 mg
1649	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1650	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1651	Raw Broiler-fryer (Meat Only, Chicken)	1.1 g	300.5 mg
1652	Raw Caribou (Game Meat)	1.1 g	300.5 mg
1653	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1654	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1655	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1656	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	300.5 mg
1657	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
1658	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	300.5 mg
1659	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	300.5 mg
1660	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.1 g	300.5 mg
1661	Raw Fresh Whole Pork Shoulder (Meat Only)	1.1 g	300.5 mg
1662	Raw Ground Pork (96% Lean / 4% Fat)	1.1 g	300.5 mg
1663	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1664	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
1665	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1666	Raw Milkfish (Fish)	1.1 g	300.5 mg
1667	Raw Ostrich Oyster	1.1 g	300.5 mg
1668	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1669	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1670	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1671	Raw Snapper (Mixed Species, Fish)	1.1 g	300.5 mg
1672	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1673	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1674	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1675	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1676	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1677	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.1 g	300.5 mg
1678	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.1 g	300.5 mg
1679	Raw Veal Shank (Fore & Hind, Meat Only)	1.1 g	300.5 mg
1680	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.1 g	300.5 mg
1681	Raw Virginia Peanuts	1.1 g	300.5 mg
1682	Raw Wild Rainbow Trout (Fish)	1.1 g	300.5 mg
1683	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.1 g	300.5 mg
1684	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
1685	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	300.5 mg
1686	Applebee's Chicken Tenders (From Kids' Menu)	1.1 g	297.7 mg
1687	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	1.1 g	297.7 mg
1688	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.1 g	297.7 mg
1689	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1690	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1691	Canned Chicken (With Broth, Meat Only)	1.1 g	297.7 mg
1692	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.1 g	297.7 mg
1693	Ground Raw Deer (Game Meat)	1.1 g	297.7 mg
1694	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.1 g	297.7 mg
1695	Little Caesars 14n Cheese Pizza (Thin Crust)	1.1 g	297.7 mg
1696	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	297.7 mg
1697	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1698	Raw European Anchovy (Fish)	1.1 g	297.7 mg
1699	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1700	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1701	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1702	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1703	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	297.7 mg
1704	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
1705	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.1 g	297.7 mg
1706	Raw Lamb Liver (New Zealand Imported)	1.1 g	297.7 mg
1707	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1708	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.1 g	297.7 mg
1709	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.1 g	297.7 mg
1710	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1711	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1712	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1713	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1714	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1715	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1716	Raw Stewing Chicken (Meat Only)	1.1 g	297.7 mg
1717	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1718	Raw Valencia Peanuts	1.1 g	297.7 mg
1719	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.1 g	297.7 mg
1720	Raw Veal Sirloin (Meat & Fat)	1.1 g	297.7 mg
1721	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1722	Broiled Emu Fan Fillet	1 g	294.8 mg
1723	Caraway Seed (Spices)	1 g	294.8 mg
1724	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	1 g	294.8 mg
1725	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	1 g	294.8 mg
1726	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	294.8 mg
1727	Cooked Fresh Turkey Sausage	1 g	294.8 mg
1728	Cream Cheese (Fat Free)	1 g	294.8 mg
1729	Fried Mozzarella Sticks (Family Style Restaurant)	1 g	294.8 mg
1730	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1 g	294.8 mg
1731	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1 g	294.8 mg
1732	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1 g	294.8 mg
1733	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1734	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1735	Raw Chum Salmon (Fish)	1 g	294.8 mg
1736	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1737	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1738	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1739	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1740	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1 g	294.8 mg
1741	Raw Green Split Peas (Mature Seeds)	1 g	294.8 mg
1742	Raw Ground Lamb (New Zealand Imported)	1 g	294.8 mg
1743	Raw King Mackerel (Fish)	1 g	294.8 mg
1744	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1745	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1746	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1 g	294.8 mg
1747	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
1748	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1749	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1750	Raw Sheepshead (Fish)	1 g	294.8 mg
1751	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1752	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1 g	294.8 mg
1753	Raw Veal Ribs (Meat & Fat)	1 g	294.8 mg
1754	Raw Veal Shoulder Blade Chop (Meat & Fat)	1 g	294.8 mg
1755	Raw Whelk (Mollusks, Unspecified)	1 g	294.8 mg
1756	Raw Wild Duck Breast (Meat Only)	1 g	294.8 mg
1757	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1 g	294.8 mg
1758	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1 g	294.8 mg
1759	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1 g	292 mg
1760	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 g	292 mg
1761	Braised Lamb Tongue (Variety Meats & By-Products)	1 g	292 mg
1762	KFC Crispy Chicken Strips	1 g	292 mg
1763	Meatless Sausage	1 g	292 mg
1764	Raw Bluefish (Fish)	1 g	292 mg
1765	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1766	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1767	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1768	Raw Chinook Salmon (Fish)	1 g	292 mg
1769	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1770	Raw Chum Salmon (Fish, Alaska Native)	1 g	292 mg
1771	Raw Coho Salmon (Alaska Native, Silver, Fish)	1 g	292 mg
1772	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1773	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1774	Raw Goose (Liver)	1 g	292 mg
1775	Raw Ground Veal	1 g	292 mg
1776	Raw Halibut (With Skin, Fish, Alaska Native)	1 g	292 mg
1777	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1778	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1 g	292 mg
1779	Raw Quail (Meat & Skin)	1 g	292 mg
1780	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1781	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1782	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1783	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1784	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1785	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1 g	292 mg
1786	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1787	Raw Turkey Leg (All Classes, Meat & Skin)	1 g	292 mg
1788	Raw Turkey Wings (All Classes, Meat & Skin)	1 g	292 mg
1789	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1 g	292 mg
1790	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1 g	292 mg
1791	Blood Sausage	1 g	289.2 mg
1792	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1 g	289.2 mg
1793	Canned Pink Salmon (Without Salt, Solids, Fish)	1 g	289.2 mg
1794	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 g	289.2 mg
1795	Ground Raw Elk (Free Range, Shoshone Bannock)	1 g	289.2 mg
1796	Natto	1 g	289.2 mg
1797	Raw Adzuki Beans (Mature Seeds)	1 g	289.2 mg
1798	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1 g	289.2 mg
1799	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1 g	289.2 mg
1800	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg

fig 6. Foods with valine 1501 to 1800

List of foods (1801 - 2100) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
1801	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1802	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1 g	289.2 mg
1803	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1804	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1 g	289.2 mg
1805	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1 g	289.2 mg
1806	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1 g	289.2 mg
1807	Raw Ground Beef (93% Lean Meat / 7% Fat)	1 g	289.2 mg
1808	Raw Guinea Hen (Meat Only)	1 g	289.2 mg
1809	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1810	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1811	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1812	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1813	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
1814	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1815	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1816	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1817	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1818	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1819	Raw Swordfish (Fish)	1 g	289.2 mg
1820	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1821	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1822	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1823	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1824	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1825	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1826	Raw Wild Atlantic Salmon (Fish)	1 g	289.2 mg
1827	Safflower Seed Kernels (Dried, Seeds)	1 g	289.2 mg
1828	Unprepared Canadian Bacon	1 g	289.2 mg
1829	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1 g	286.3 mg
1830	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1 g	286.3 mg
1831	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1832	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	1 g	286.3 mg
1833	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	1 g	286.3 mg
1834	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1 g	286.3 mg
1835	Ground Raw Elk (Game Meat)	1 g	286.3 mg
1836	Ham & Cheese Spread	1 g	286.3 mg
1837	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1838	Raw Capons Giblets (Chicken)	1 g	286.3 mg
1839	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1 g	286.3 mg
1840	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1 g	286.3 mg
1841	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1842	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 g	286.3 mg
1843	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1844	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1 g	286.3 mg
1845	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1 g	286.3 mg
1846	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1847	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1848	Raw Roasting Chicken (Meat Only)	1 g	286.3 mg
1849	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1850	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1851	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1 g	286.3 mg
1852	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1 g	286.3 mg
1853	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1854	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1 g	286.3 mg
1855	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1 g	286.3 mg
1856	Sesame Butter (Paste, Seeds)	1 g	286.3 mg
1857	T.G.I. Friday's Fried Mozzarella	1 g	286.3 mg
1858	Braised Beef Lungs (Variety Meats & By-Products)	1 g	283.5 mg
1859	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1860	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 g	283.5 mg
1861	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1 g	283.5 mg
1862	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1 g	283.5 mg
1863	Oil Roasted Mixed Nuts (With Peanuts)	1 g	283.5 mg
1864	Raw Atlantic Pollock (Fish)	1 g	283.5 mg
1865	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1 g	283.5 mg
1866	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1 g	283.5 mg
1867	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1868	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1 g	283.5 mg
1869	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	1 g	283.5 mg
1870	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1871	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1872	Raw Ground Bison (Game Meat)	1 g	283.5 mg
1873	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
1874	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1875	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1876	Raw Sheefish (Fish, Alaska Native)	1 g	283.5 mg
1877	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1878	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1 g	283.5 mg
1879	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1880	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1881	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1 g	283.5 mg
1882	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1 g	283.5 mg
1883	Sunflower Seed Butter (Without Salt, Seeds)	1 g	283.5 mg
1884	Raw Perch (Mixed Species, Fish)	999 mg	283.2 mg
1885	Raw Pumpkin Seed Sunfish (Fish)	999 mg	283.2 mg
1886	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	999 mg	283.2 mg
1887	Raw Chicken Liver (All Classes)	998 mg	282.9 mg
1888	Raw Ground Ostrich	998 mg	282.9 mg
1889	Raw Grouper (Mixed Species, Fish)	998 mg	282.9 mg
1890	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	998 mg	282.9 mg
1891	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1892	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1893	Raw Striped Mullet (Fish)	997 mg	282.6 mg
1894	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	996 mg	282.4 mg
1895	Dried Spearmint	995 mg	282.1 mg
1896	Raw Antelope (Game Meat)	995 mg	282.1 mg
1897	Raw Burbot (Fish)	995 mg	282.1 mg
1898	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1899	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	995 mg	282.1 mg
1900	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1901	Raw Cornish Game Hens (Meat Only, Chicken)	994 mg	281.8 mg
1902	Raw Spanish Mackerel (Fish)	994 mg	281.8 mg
1903	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	994 mg	281.8 mg
1904	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	994 mg	281.8 mg
1905	Dry-Roasted Peanuts (With Salt, All Types)	993 mg	281.5 mg
1906	Dry-Roasted Peanuts (Without Salt, All Types)	993 mg	281.5 mg
1907	Jellied Corned Beef Loaf	993 mg	281.5 mg
1908	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	993 mg	281.5 mg
1909	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1910	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	993 mg	281.5 mg
1911	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	992 mg	281.2 mg
1912	Raw Northern Pike (Fish)	992 mg	281.2 mg
1913	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	992 mg	281.2 mg
1914	Lotus Seeds (Dried, Seeds)	991 mg	280.9 mg
1915	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1916	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	990 mg	280.7 mg
1917	Whole Sesame Seeds (Dried, Seeds)	990 mg	280.7 mg
1918	Cooked Fresh Beef Sausage	989 mg	280.4 mg
1919	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	989 mg	280.4 mg
1920	Braised Fresh Pork Lungs (Variety Meats & By-Products)	988 mg	280.1 mg
1921	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	988 mg	280.1 mg
1922	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1923	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1924	Sliced Beef & Pork Pepperoni	987 mg	279.8 mg
1925	Braised Lamb Pancreas (Variety Meats & By-Products)	986 mg	279.5 mg
1926	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	986 mg	279.5 mg
1927	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	986 mg	279.5 mg
1928	Raw Walleye Pike (Fish)	986 mg	279.5 mg
1929	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	985 mg	279.2 mg
1930	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1931	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1932	Raw Fresh Turkey Egg (Whole)	985 mg	279.2 mg
1933	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	984 mg	279 mg
1934	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	984 mg	279 mg
1935	Raw French Beans (Mature Seeds)	984 mg	279 mg
1936	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	984 mg	279 mg
1937	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	984 mg	279 mg
1938	Smoked Italian Turkey Sausage	984 mg	279 mg
1939	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1940	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1941	Raw Ground Beef (90% Lean Meat / 10% Fat)	983 mg	278.7 mg
1942	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1943	Raw Whitefish (Mixed Species, Fish)	983 mg	278.7 mg
1944	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	983 mg	278.7 mg
1945	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1946	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1947	Raw Beaver (Game Meat)	981 mg	278.1 mg
1948	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	981 mg	278.1 mg
1949	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	981 mg	278.1 mg
1950	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	980 mg	277.8 mg
1951	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	980 mg	277.8 mg
1952	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	980 mg	277.8 mg
1953	Sesame Seed Kernels (Dried, Decorticated, Seeds)	980 mg	277.8 mg
1954	Raw Cusk (Fish)	979 mg	277.5 mg
1955	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	979 mg	277.5 mg
1956	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	979 mg	277.5 mg
1957	Raw Beef Inside (New Zealand Imported)	978 mg	277.3 mg
1958	Raw Bison (Game Meat, Meat Only)	978 mg	277.3 mg
1959	Raw Cisco (Fish)	978 mg	277.3 mg
1960	Raw Ling (Fish)	978 mg	277.3 mg
1961	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
1962	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
1963	Raw Stewing Chicken (Dark Meat, Meat Only)	977 mg	277 mg
1964	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	976 mg	276.7 mg
1965	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	976 mg	276.7 mg
1966	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	975 mg	276.4 mg
1967	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	975 mg	276.4 mg
1968	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	974 mg	276.1 mg
1969	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	974 mg	276.1 mg
1970	Raw Haddock (Fish)	974 mg	276.1 mg
1971	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	974 mg	276.1 mg
1972	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1973	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1974	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1975	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	972 mg	275.6 mg
1976	Raw Scup (Fish)	972 mg	275.6 mg
1977	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1978	Raw Fresh Pork Spleen (Variety Meats & By-Products)	971 mg	275.3 mg
1979	Raw Freshwater Bass (Fish, Mixed Species)	971 mg	275.3 mg
1980	Diced Turkey (Light & Dark Meat, Seasoned)	970 mg	275 mg
1981	Raw Broiler-fryer Back (Meat Only, Chicken)	970 mg	275 mg
1982	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	970 mg	275 mg
1983	Raw Tilapia (Fish)	970 mg	275 mg
1984	Raw Spiny Lobster (Crustaceans, Mixed Species)	969 mg	274.7 mg
1985	Broiled Emu Top Loin	968 mg	274.4 mg
1986	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	968 mg	274.4 mg
1987	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	968 mg	274.4 mg
1988	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	968 mg	274.4 mg
1989	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	967 mg	274.1 mg
1990	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	967 mg	274.1 mg
1991	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	967 mg	274.1 mg
1992	Raw Squab (Pigeon, Meat & Skin)	967 mg	274.1 mg
1993	Unheated Cured Ham (Meat Only, Pork, Whole)	967 mg	274.1 mg
1994	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	966 mg	273.9 mg
1995	Batter-Dipped & Fried Shark (Mixed Species, Fish)	965 mg	273.6 mg
1996	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1997	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	964 mg	273.3 mg
1998	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	964 mg	273.3 mg
1999	Raw Oat Bran	964 mg	273.3 mg
2000	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	964 mg	273.3 mg
2001	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	964 mg	273.3 mg
2002	Raw Veal Breast (Whole, Boneless, Meat & Fat)	964 mg	273.3 mg
2003	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	963 mg	273 mg
2004	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	963 mg	273 mg
2005	Roasted Turkey (All Classes, Light Meat)	963 mg	273 mg
2006	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	963 mg	273 mg
2007	Roasted Whole Turkey (Wing, Meat Only)	963 mg	273 mg
2008	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	962 mg	272.7 mg
2009	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	962 mg	272.7 mg
2010	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	961 mg	272.4 mg
2011	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	961 mg	272.4 mg
2012	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	960 mg	272.2 mg
2013	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	960 mg	272.2 mg
2014	Scrambled Egg	960 mg	272.2 mg
2015	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	959 mg	271.9 mg
2016	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
2017	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
2018	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	959 mg	271.9 mg
2019	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	958 mg	271.6 mg
2020	Raw Atlantic Mackerel (Fish)	958 mg	271.6 mg
2021	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
2022	Raw Fresh Goose Egg (Whole)	958 mg	271.6 mg
2023	T.G.I. Friday's Chicken Fingers	958 mg	271.6 mg
2024	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
2025	Dry-Heated Monkfish (Fish)	956 mg	271 mg
2026	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	956 mg	271 mg
2027	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	956 mg	271 mg
2028	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
2029	Raw Domesticated Duck (Meat Only)	956 mg	271 mg
2030	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	956 mg	271 mg
2031	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	955 mg	270.7 mg
2032	Raw Broiler-fryer Giblets (Chicken)	955 mg	270.7 mg
2033	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
2034	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
2035	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
2036	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	954 mg	270.5 mg
2037	Raw Spot (Fish)	954 mg	270.5 mg
2038	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	953 mg	270.2 mg
2039	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
2040	Raw Mahimahi (Fish)	953 mg	270.2 mg
2041	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	953 mg	270.2 mg
2042	Dry-Heated Wild Channel Catfish (Fish)	952 mg	269.9 mg
2043	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	952 mg	269.9 mg
2044	Oil Roasted Mixed Nuts (Without Peanuts)	952 mg	269.9 mg
2045	Oil Roasted Mixed Nuts (Without Peanuts)	952 mg	269.9 mg
2046	Raw Florida Pompano (Fish)	952 mg	269.9 mg
2047	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	952 mg	269.9 mg
2048	Turkey Pastrami	952 mg	269.9 mg
2049	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
2050	Beef Sticks (Smoked)	950 mg	269.3 mg
2051	Dried Chia Seeds	950 mg	269.3 mg
2052	Raw Eel (Mixed Species, Fish)	950 mg	269.3 mg
2053	Raw Sea Bass (Mixed Species, Fish)	950 mg	269.3 mg
2054	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	950 mg	269.3 mg
2055	Simmered Turkey Liver (All Classes)	950 mg	269.3 mg
2056	Dry-Heated Halibut (Greenland, Fish)	949 mg	269 mg
2057	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
2058	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	949 mg	269 mg
2059	Raw Squab (Pigeon, Meat Only)	949 mg	269 mg
2060	Raw Stewing Chicken Giblets	949 mg	269 mg
2061	Fried Tofu (Prepared With Calcium Sulfate)	948 mg	268.8 mg
2062	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	948 mg	268.8 mg
2063	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	948 mg	268.8 mg
2064	Braised Beef Thymus (Variety Meats & By-Products)	947 mg	268.5 mg
2065	Breaded & Fried Atlantic Croaker (Fish)	947 mg	268.5 mg
2066	Chicken Tenders (Family Style Restaurant)	947 mg	268.5 mg
2067	Pan-Broiled Ground Emu	947 mg	268.5 mg
2068	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
2069	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	947 mg	268.5 mg
2070	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	947 mg	268.5 mg
2071	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
2072	Roasted Turkey Thighs (Retail Parts, Meat Only)	947 mg	268.5 mg
2073	Sesame Meal (Partially Defatted, Seeds)	947 mg	268.5 mg
2074	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	947 mg	268.5 mg
2075	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	947 mg	268.5 mg
2076	Whole Sesame Seeds (Roasted & Toasted, Seeds)	947 mg	268.5 mg
2077	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	946 mg	268.2 mg
2078	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	944 mg	267.6 mg
2079	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	944 mg	267.6 mg
2080	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	944 mg	267.6 mg
2081	Breaded & Fried Channel Catfish (Fish)	943 mg	267.3 mg
2082	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	943 mg	267.3 mg
2083	Raw Roasting Giblets (Chicken)	943 mg	267.3 mg
2084	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
2085	Raw Whiting (Mixed Species, Fish)	943 mg	267.3 mg
2086	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	943 mg	267.3 mg
2087	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
2088	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
2089	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
2090	Smoked Chinook Salmon (Fish)	942 mg	267.1 mg
2091	Smoked Chinook Salmon (Lox, Fish, Regular)	942 mg	267.1 mg
2092	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	941 mg	266.8 mg
2093	Mixed Nuts (Dry Roasted, With Peanuts)	941 mg	266.8 mg
2094	Raw Prepared Beef Ribs (New Zealand Imported)	941 mg	266.8 mg
2095	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	941 mg	266.8 mg
2096	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	941 mg	266.8 mg
2097	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	941 mg	266.8 mg
2098	Raw Beef Flat (Meat Only, New Zealand Imported)	940 mg	266.5 mg
2099	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	940 mg	266.5 mg
2100	Raw Fresh Pork Back Ribs (Meat & Fat)	940 mg	266.5 mg

fig 7. Foods with valine 1801 to 2100

List of foods (2101 - 2400) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
2101	Raw Fresh Quail Egg (Whole)	940 mg	266.5 mg
2102	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
2103	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	939 mg	266.2 mg
2104	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	938 mg	265.9 mg
2105	Roasted Domesticated Duck (Meat & Skin)	938 mg	265.9 mg
2106	Almond Butter (With Salt Added, Plain, Nuts)	937 mg	265.6 mg
2107	Almond Butter (Without Salt Added, Plain, Nuts)	937 mg	265.6 mg
2108	Oats (Includes USDA Food Distr. Program)	937 mg	265.6 mg
2109	Raw Manufacturing Beef (Beef, New Zealand Imported)	937 mg	265.6 mg
2110	Raw Pigeon Peas (Red Gram, Mature Seeds)	937 mg	265.6 mg
2111	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	937 mg	265.6 mg
2112	Smoked Ham (Extra Lean, Low Sodium)	937 mg	265.6 mg
2113	Freeze-Dried Chives	936 mg	265.4 mg
2114	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	936 mg	265.4 mg
2115	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	935 mg	265.1 mg
2116	Canned Shrimp (Mixed Species, Crustaceans)	935 mg	265.1 mg
2117	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	935 mg	265.1 mg
2118	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	935 mg	265.1 mg
2119	Roasted Whole Turkey (Light Meat, Meat & Skin)	935 mg	265.1 mg
2120	Denny's Mozzarella Cheese Sticks	934 mg	264.8 mg
2121	Dry Roasted Mixed Nuts (With Peanuts)	934 mg	264.8 mg
2122	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	934 mg	264.8 mg
2123	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	934 mg	264.8 mg
2124	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	934 mg	264.8 mg
2125	Raw Broiler-fryer Leg (Meat Only, Chicken)	933 mg	264.5 mg
2126	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
2127	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	932 mg	264.2 mg
2128	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
2129	Raw Lamb Breast (Meat Only, New Zealand Imported)	932 mg	264.2 mg
2130	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	932 mg	264.2 mg
2131	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	932 mg	264.2 mg
2132	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	932 mg	264.2 mg
2133	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	931 mg	263.9 mg
2134	Fried Whole Egg	930 mg	263.7 mg
2135	Luna Bar Nutz Over Chocolate (Formulated Bar)	930 mg	263.7 mg
2136	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
2137	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
2138	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	930 mg	263.7 mg
2139	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	930 mg	263.7 mg
2140	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
2141	Raw Roasting Chicken (Dark Meat, Meat Only)	929 mg	263.4 mg
2142	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	929 mg	263.4 mg
2143	Roasted Whole Turkey (Meat Only)	929 mg	263.4 mg
2144	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
2145	Bologna (Beef & Pork)	927 mg	262.8 mg
2146	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	927 mg	262.8 mg
2147

4984 Foods With Valine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Valine

Valine supplements available online

List of foods (301 - 600) With Valine

List of foods (601 - 900) With Valine

List of foods (901 - 1200) With Valine

List of foods (1201 - 1500) With Valine

List of foods (1501 - 1800) With Valine

List of foods (1801 - 2100) With Valine

List of foods (2101 - 2400) With Valine