Ranked List Of 4984 Foods With Valine

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Pork Skins contain valine

Below we list 4984 foods that contain valine. It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 300 With Valine

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Rank	Food	per 100g	per Oz
1.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	6.2 g	1.7 g
2.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	5.8 g	1.6 g
3.	Dried Egg White (Stabilized, Glucose Reduced)	5.7 g	1.6 g
4.	Dried Egg White	5.2 g	1.5 g
5.	Soy Protein Isolate	4.1 g	1.2 g
6.	Soy Protein Isolate (Potassium Type)	4.1 g	1.2 g
7.	Dried Spirulina (Seaweed)	3.5 g	995.1 mg
8.	Dried Whole Egg (Stabilized, Glucose Reduced)	3.5 g	983.7 mg
9.	Atlantic Cod (Dried & Salted Fish)	3.2 g	918.5 mg
10.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.2 g	915.7 mg
11.	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.1 g	867.5 mg
12.	Soy Protein Concentrate (Produced By Acid Wash)	3.1 g	867.5 mg
13.	Dried Whole Egg	3 g	847.7 mg
14.	Cracker Barrel Grilled Sirloin Steak	2.9 g	819.3 mg
15.	Parmesan Cheese (Shredded)	2.9 g	808 mg
16.	Soy Based Protein Powder	2.8 g	802.3 mg
17.	Dried Beluga Whale Meat (Alaska Native)	2.8 g	796.6 mg
18.	Sesame Flour (Low-Fat, Seeds)	2.8 g	793.8 mg
19.	Sunflower Seed Flour (Partially Defatted, Seeds)	2.8 g	788.1 mg
20.	Dried Smelt (Alaska Native)	2.7 g	754.1 mg
21.	Dried Whitefish (Fish, Alaska Native)	2.6 g	739.9 mg
22.	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.6 g	725.7 mg
23.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.5 g	714.4 mg
24.	Parmesan Cheese (Hard)	2.5 g	694.6 mg
25.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	691.7 mg
26.	Pork Skins (Plain)	2.4 g	686.1 mg
27.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.4 g	686.1 mg
28.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.4 g	686.1 mg
29.	Freeze-Dried Tofu (Koyadofu)	2.4 g	686.1 mg
30.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.4 g	686.1 mg
31.	Nonfat Milk (Dry, Calcium Reduced)	2.4 g	674.7 mg
32.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.4 g	671.9 mg
33.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.4 g	666.2 mg
34.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.4 g	666.2 mg
35.	Pork Skins (Barbecue-Flavor)	2.3 g	660.5 mg
36.	Soy Flour (Defatted)	2.3 g	654.9 mg
37.	Yeast (Baker's, Active Dry, Leavening Agents)	2.3 g	654.9 mg
38.	Dried Buttermilk	2.3 g	652 mg
39.	Safflower Seed Meal (Partially Defatted, Seeds)	2.3 g	640.7 mg
40.	Sesame Flour (Partially Defatted, Seeds)	2.3 g	637.9 mg
41.	Gruyere (Cheese)	2.2 g	635 mg
42.	Raw Soy Meal (Defatted)	2.2 g	635 mg
43.	Peanut Flour (Defatted)	2.2 g	620.9 mg
44.	Romano Cheese	2.2 g	618 mg
45.	Swiss Cheese	2.1 g	606.7 mg
46.	Meat Extender	2.1 g	601 mg
47.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 g	595.3 mg
48.	Goat Cheese (Hard Type)	2.1 g	595.3 mg
49.	Unsweetened Gelatins (Dry Powder)	2.1 g	589.7 mg
50.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.1 g	589.7 mg
51.	Cracker Barrel Farm Raised Catfish Platter	2.1 g	581.2 mg
52.	Raw Soybeans (Mature Seeds)	2 g	575.5 mg
53.	Braised Veal Leg (Top Round, Meat Only)	2 g	575.5 mg
54.	Parsley (Dried, Spices)	2 g	572.7 mg
55.	Braised Veal Leg (Top Round, Meat & Fat)	2 g	567 mg
56.	Dry Roasted Soybeans (Mature Seeds)	2 g	561.3 mg
57.	Braised Veal Shoulder Arm (Meat Only)	2 g	561.3 mg
58.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	2 g	558.5 mg
59.	Microwaved Cured Bacon (Pork)	2 g	558.5 mg
60.	Fontina (Cheese)	1.9 g	547.1 mg
61.	Dried Egg Yolk	1.9 g	547.1 mg
62.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.9 g	547.1 mg
63.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	544.3 mg
64.	Baked Cured Bacon (Pork)	1.9 g	538.6 mg
65.	Braised Veal Ribs (Meat Only)	1.9 g	538.6 mg
66.	Braised Veal Sirloin (Meat Only)	1.9 g	533 mg
67.	Parmesan Cheese (Grated)	1.9 g	527.3 mg
68.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.9 g	527.3 mg
69.	Braised Veal Shoulder Arm (Meat & Fat)	1.9 g	527.3 mg
70.	Braised Veal Loin (Meat Only)	1.9 g	527.3 mg
71.	Sirloin Steak (Family Style Restaurant)	1.8 g	521.6 mg
72.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.8 g	521.6 mg
73.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.8 g	521.6 mg
74.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.8 g	518.8 mg
75.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
76.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.8 g	516 mg
77.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.8 g	516 mg
78.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
79.	Gouda (Cheese)	1.8 g	513.1 mg
80.	Edam (Cheese)	1.8 g	513.1 mg
81.	Braised Veal Shoulder Blade (Meat Only)	1.8 g	510.3 mg
82.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
83.	Braised Veal Ribs (Meat & Fat)	1.8 g	507.5 mg
84.	Hemp Seed (Hulled, Seeds)	1.8 g	504.6 mg
85.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
86.	Braised Veal Shank (Fore & Hind, Meat Only)	1.8 g	504.6 mg
87.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
88.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.8 g	501.8 mg
89.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.8 g	501.8 mg
90.	Braised Beef Liver (Variety Meats & By-Products)	1.8 g	499 mg
91.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
92.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
93.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
94.	Whole Milk (With Added Vitamin D, Dry)	1.8 g	499 mg
95.	Roasted Soybeans (Mature Seeds, Salted)	1.8 g	499 mg
96.	Whole Milk (Without Added Vitamin D, Dry)	1.8 g	499 mg
97.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.8 g	499 mg
98.	Roasted Soybeans (Mature Seeds, No Salt Added)	1.8 g	499 mg
99.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.8 g	499 mg
100.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.8 g	499 mg
101.	Tilsit Cheese	1.8 g	496.1 mg
102.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
103.	Fried Broiler-fryer Giblets (Chicken)	1.7 g	493.3 mg
104.	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.7 g	493.3 mg
105.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.7 g	493.3 mg
106.	Raw Soy Flour (Full-Fat)	1.7 g	493.3 mg
107.	Roasted Soy Flour (Full-Fat)	1.7 g	493.3 mg
108.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
109.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.7 g	490.4 mg
110.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
111.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
112.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
113.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
114.	Braised Veal Shoulder Blade (Meat & Fat)	1.7 g	490.4 mg
115.	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	490.4 mg
116.	Braised Veal Sirloin (Meat & Fat)	1.7 g	490.4 mg
117.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.7 g	487.6 mg
118.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
119.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
120.	Sesame Flour (High-Fat, Seeds)	1.7 g	487.6 mg
121.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
122.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
123.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
124.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
125.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
126.	Port De Salut (Cheese)	1.7 g	484.8 mg
127.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
128.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
129.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
130.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
131.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
132.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.7 g	481.9 mg
133.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
134.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
135.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
136.	Roasted Mutton (Navajo)	1.7 g	476.3 mg
137.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
138.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
139.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
140.	Braised Lamb Liver (Variety Meats & By-Products)	1.7 g	476.3 mg
141.	Caraway (Cheese)	1.7 g	476.3 mg
142.	Dry-Heated Roe (Mixed Species, Fish)	1.7 g	476.3 mg
143.	Stewed Wild Rabbit (Game Meat)	1.7 g	476.3 mg
144.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
145.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
146.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
147.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.7 g	473.4 mg
148.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
149.	Braised Veal Liver (Variety Meats & By-Products)	1.7 g	473.4 mg
150.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
151.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
152.	Braised Veal Loin (Meat & Fat)	1.7 g	473.4 mg
153.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
154.	Braised Veal Breast (Whole, Boneless, Meat Only)	1.7 g	473.4 mg
155.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
156.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
157.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
158.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
159.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
160.	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.7 g	470.6 mg
161.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.7 g	470.6 mg
162.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
163.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.7 g	470.6 mg
164.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.7 g	470.6 mg
165.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.7 g	467.8 mg
166.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
167.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
168.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
169.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
170.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
171.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
172.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
173.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
174.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
175.	Monterey (Cheese)	1.6 g	464.9 mg
176.	Provolone (Cheese)	1.6 g	464.9 mg
177.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
178.	Provolone (Cheese, Reduced Fat)	1.6 g	464.9 mg
179.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
180.	Grilled Veal Loin Chops (Meat Only)	1.6 g	464.9 mg
181.	Stewed Stewing Chicken (Light Meat, Meat Only)	1.6 g	464.9 mg
182.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
183.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
184.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
185.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
186.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
187.	Cheddar (Cheese, Sharp, Sliced)	1.6 g	462.1 mg
188.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
189.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.6 g	462.1 mg
190.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.6 g	459.3 mg
191.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
192.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
193.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
194.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	459.3 mg
195.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.6 g	459.3 mg
196.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
197.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
198.	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
199.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
200.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
201.	Roquefort (Cheese)	1.6 g	456.4 mg
202.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
203.	Braised Veal Foreshank (Osso Buco, Meat Only)	1.6 g	456.4 mg
204.	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
205.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
206.	Smoked Sturgeon (Mixed Species, Fish)	1.6 g	456.4 mg
207.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.6 g	453.6 mg
208.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.6 g	453.6 mg
209.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.6 g	453.6 mg
210.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
211.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.6 g	453.6 mg
212.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
213.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
214.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
215.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	453.6 mg
216.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
217.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.6 g	450.8 mg
218.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
219.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
220.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.6 g	450.8 mg
221.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
222.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.6 g	450.8 mg
223.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
224.	Colby Cheese	1.6 g	450.8 mg
225.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
226.	Roasted Moose (Game Meat)	1.6 g	450.8 mg
227.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.6 g	450.8 mg
228.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.6 g	447.9 mg
229.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
230.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.6 g	447.9 mg
231.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
232.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.6 g	447.9 mg
233.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
234.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.6 g	447.9 mg
235.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
236.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
237.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
238.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.6 g	445.1 mg
239.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.6 g	445.1 mg
240.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.6 g	445.1 mg
241.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
242.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
243.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
244.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
245.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
246.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
247.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.6 g	445.1 mg
248.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.6 g	442.3 mg
249.	Watermelon Seed Kernels (Dried, Seeds)	1.6 g	442.3 mg
250.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.6 g	442.3 mg
251.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.6 g	442.3 mg
252.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
253.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
254.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.6 g	442.3 mg
255.	Blue Cheese	1.6 g	442.3 mg
256.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
257.	Cheshire Cheese	1.6 g	442.3 mg
258.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.6 g	442.3 mg
259.	Braised Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
260.	Broiled Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
261.	Roasted Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
262.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
263.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
264.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	439.4 mg
265.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.6 g	439.4 mg
266.	Grilled Veal Loin Chops (Meat & Fat)	1.6 g	439.4 mg
267.	Roasted Veal Leg (Top Round, Meat Only)	1.6 g	439.4 mg
268.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.6 g	439.4 mg
269.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
270.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
271.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.5 g	436.6 mg
272.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
273.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
274.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.5 g	436.6 mg
275.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
276.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
277.	Butternuts (Dried, Nuts)	1.5 g	436.6 mg
278.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
279.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
280.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.5 g	436.6 mg
281.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
282.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
283.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	436.6 mg
284.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.5 g	436.6 mg
285.	Dry-Heated Fresh Bluefin Tuna (Fish)	1.5 g	436.6 mg
286.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.5 g	436.6 mg
287.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.5 g	433.7 mg
288.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.5 g	433.7 mg
289.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.5 g	433.7 mg
290.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.5 g	433.7 mg
291.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
292.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
293.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.5 g	433.7 mg
294.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	433.7 mg
295.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
296.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
297.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
298.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
299.	Roasted Veal Leg (Top Round, Meat & Fat)	1.5 g	433.7 mg
300.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	433.7 mg

Figure 1. Foods with valine 1 to 300

Foods Ranked 301 - 600 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Dry-Heated Yellowtail (Mixed Species, Fish)	1.5 g	433.7 mg
302.	Raw Winged Beans (Mature Seeds)	1.5 g	433.7 mg
303.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
304.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
305.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
306.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.5 g	430.9 mg
307.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
308.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
309.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
310.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
311.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
312.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
313.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
314.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
315.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
316.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
317.	Mozzarella (Cheese, Part Skim Milk)	1.5 g	430.9 mg
318.	Fried Broiler-fryer (Meat Only, Chicken)	1.5 g	430.9 mg
319.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
320.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
321.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
322.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
323.	Roasted Domesticated Goose (Meat Only)	1.5 g	430.9 mg
324.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
325.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.5 g	430.9 mg
326.	Braised Veal Heart (Variety Meats & By-Products)	1.5 g	430.9 mg
327.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
328.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.5 g	430.9 mg
329.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	430.9 mg
330.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.5 g	430.9 mg
331.	Roasted Wild Boar (Game Meat)	1.5 g	430.9 mg
332.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
333.	Braised Beef Spleen (Variety Meats & By-Products)	1.5 g	428.1 mg
334.	Mustard Seed (Ground, Spices)	1.5 g	428.1 mg
335.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.5 g	428.1 mg
336.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
337.	Mexican Blend Cheese	1.5 g	428.1 mg
338.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.5 g	428.1 mg
339.	Stewed Stewing Chicken (Meat Only)	1.5 g	428.1 mg
340.	Raw Lupins (Mature Seeds)	1.5 g	428.1 mg
341.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.5 g	428.1 mg
342.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.5 g	428.1 mg
343.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.5 g	428.1 mg
344.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.5 g	428.1 mg
345.	Grilled Veal Shoulder Blade Chop (Meat Only)	1.5 g	428.1 mg
346.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.5 g	425.2 mg
347.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.5 g	425.2 mg
348.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.5 g	425.2 mg
349.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
350.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
351.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.5 g	425.2 mg
352.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.5 g	425.2 mg
353.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
354.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
355.	Simmered Chicken Heart (All Classes)	1.5 g	425.2 mg
356.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	425.2 mg
357.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.5 g	425.2 mg
358.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.5 g	425.2 mg
359.	Roasted Turkey Breast (All Classes, Meat & Skin)	1.5 g	425.2 mg
360.	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.5 g	425.2 mg
361.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
362.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
363.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
364.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
365.	Low Fat Cheese (Cheddar Or Colby)	1.5 g	425.2 mg
366.	Low-Sodium Cheese (Cheddar Or Colby)	1.5 g	425.2 mg
367.	Parmesan Cheese (Dry Grated, Reduced Fat)	1.5 g	425.2 mg
368.	Fish Light Tuna (Canned In Oil, Drained Solids)	1.5 g	425.2 mg
369.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.5 g	425.2 mg
370.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
371.	Denny's Top Sirloin Steak	1.5 g	422.4 mg
372.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.5 g	422.4 mg
373.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.5 g	422.4 mg
374.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	1.5 g	422.4 mg
375.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
376.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	1.5 g	422.4 mg
377.	Fried Broiler-fryer Back (Meat Only, Chicken)	1.5 g	422.4 mg
378.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.5 g	422.4 mg
379.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
380.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.5 g	422.4 mg
381.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
382.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
383.	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.5 g	422.4 mg
384.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.5 g	422.4 mg
385.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
386.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.5 g	419.6 mg
387.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.5 g	419.6 mg
388.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.5 g	419.6 mg
389.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.5 g	419.6 mg
390.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.5 g	419.6 mg
391.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
392.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
393.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
394.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
395.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
396.	Swiss Cheese (Pasteurized Process)	1.5 g	419.6 mg
397.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
398.	Muenster Cheese	1.5 g	419.6 mg
399.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.5 g	419.6 mg
400.	Cooked Bratwurst (Pork)	1.5 g	419.6 mg
401.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
402.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.5 g	419.6 mg
403.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.5 g	419.6 mg
404.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.5 g	419.6 mg
405.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.5 g	419.6 mg
406.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
407.	Goat Cheese (Semisoft Type)	1.5 g	419.6 mg
408.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
409.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
410.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
411.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
412.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.5 g	419.6 mg
413.	Pan-Fried Chicken Liver (All Classes)	1.5 g	419.6 mg
414.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.5 g	419.6 mg
415.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
416.	Dry White Cheese (Queso Seco)	1.5 g	419.6 mg
417.	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
418.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
419.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
420.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
421.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
422.	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.5 g	416.7 mg
423.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
424.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
425.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
426.	Brick Cheese	1.5 g	416.7 mg
427.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
428.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.5 g	416.7 mg
429.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
430.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.5 g	416.7 mg
431.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
432.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
433.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
434.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.5 g	413.9 mg
435.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.5 g	413.9 mg
436.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.5 g	413.9 mg
437.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.5 g	413.9 mg
438.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.5 g	413.9 mg
439.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.5 g	413.9 mg
440.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.5 g	413.9 mg
441.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
442.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
443.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
444.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
445.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
446.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
447.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.5 g	413.9 mg
448.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
449.	Roasted Turkey Leg (All Classes, Meat & Skin)	1.5 g	413.9 mg
450.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	413.9 mg
451.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
452.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
453.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
454.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
455.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
456.	Dry-Heated Sockeye Salmon (Fish)	1.5 g	413.9 mg
457.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.5 g	413.9 mg
458.	Roasted Veal Sirloin (Meat Only)	1.5 g	413.9 mg
459.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
460.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
461.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	413.9 mg
462.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
463.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.5 g	413.9 mg
464.	Roasted Horse (Game Meat)	1.5 g	413.9 mg
465.	Roasted Veal Loin (Meat Only)	1.5 g	413.9 mg
466.	Roasted Goat (Game Meat)	1.5 g	411.6 mg
467.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.5 g	411.1 mg
468.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.5 g	411.1 mg
469.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.5 g	411.1 mg
470.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.5 g	411.1 mg
471.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.5 g	411.1 mg
472.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.5 g	411.1 mg
473.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.5 g	411.1 mg
474.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.5 g	411.1 mg
475.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.5 g	411.1 mg
476.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
477.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
478.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
479.	Braised Beef Pancreas (Variety Meats & By-Products)	1.5 g	411.1 mg
480.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
481.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
482.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
483.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
484.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
485.	Basil (Dried, Spices)	1.5 g	411.1 mg
486.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
487.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
488.	Dry-Heated Fresh Skipjack Tuna (Fish)	1.5 g	411.1 mg
489.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
490.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
491.	Cooked Ostrich Inside Strip	1.5 g	411.1 mg
492.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
493.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
494.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
495.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
496.	Simmered Capons Giblets (Chicken)	1.5 g	411.1 mg
497.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.5 g	411.1 mg
498.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.4 g	408.2 mg
499.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.4 g	408.2 mg
500.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
501.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.4 g	408.2 mg
502.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
503.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.4 g	408.2 mg
504.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
505.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
506.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
507.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
508.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
509.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
510.	Roasted Broiler-fryer (Meat Only, Chicken)	1.4 g	408.2 mg
511.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	408.2 mg
512.	Limburger (Cheese)	1.4 g	408.2 mg
513.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.4 g	408.2 mg
514.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
515.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.4 g	408.2 mg
516.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
517.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
518.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
519.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
520.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
521.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
522.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
523.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
524.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
525.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	408.2 mg
526.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	408.2 mg
527.	Broiled Elk (Loin, Meat Only, Game Meat)	1.4 g	408.2 mg
528.	Broiled Elk (Round, Meat Only, Game Meat)	1.4 g	408.2 mg
529.	Roasted Veal Shoulder Arm (Meat Only)	1.4 g	408.2 mg
530.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	405.4 mg
531.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.4 g	405.4 mg
532.	Papad	1.4 g	405.4 mg
533.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
534.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
535.	Dried Cured Beef	1.4 g	405.4 mg
536.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
537.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
538.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.4 g	405.4 mg
539.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.4 g	405.4 mg
540.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.4 g	405.4 mg
541.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	405.4 mg
542.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
543.	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.4 g	405.4 mg
544.	Cooked Ostrich Inside Leg	1.4 g	405.4 mg
545.	Mexican Cheese (Queso Asadero)	1.4 g	405.4 mg
546.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.4 g	405.4 mg
547.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.4 g	405.4 mg
548.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.4 g	405.4 mg
549.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
550.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.4 g	405.4 mg
551.	Pan-Fried Ground Veal	1.4 g	405.4 mg
552.	Roasted Water Buffalo (Game Meat)	1.4 g	405.4 mg
553.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.4 g	402.6 mg
554.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.4 g	402.6 mg
555.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.4 g	402.6 mg
556.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.4 g	402.6 mg
557.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
558.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
559.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
560.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
561.	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.4 g	402.6 mg
562.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	402.6 mg
563.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.4 g	402.6 mg
564.	Peanut Flour (Low Fat)	1.4 g	402.6 mg
565.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	402.6 mg
566.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.4 g	402.6 mg
567.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.4 g	402.6 mg
568.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.4 g	402.6 mg
569.	Cooked Ostrich Oyster	1.4 g	402.6 mg
570.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.4 g	402.6 mg
571.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.4 g	402.6 mg
572.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
573.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
574.	Roasted Veal Ribs (Meat Only)	1.4 g	402.6 mg
575.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
576.	Raw Mungo Beans (Mature Seeds)	1.4 g	402.6 mg
577.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.4 g	402.6 mg
578.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.4 g	402.6 mg
579.	Roasted Veal Shoulder Blade (Meat Only)	1.4 g	402.6 mg
580.	Roasted Beaver (Game Meat)	1.4 g	402.6 mg
581.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.4 g	399.7 mg
582.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.4 g	399.7 mg
583.	Pan-Fried Canadian Bacon	1.4 g	399.7 mg
584.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
585.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
586.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.4 g	399.7 mg
587.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
588.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
589.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
590.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
591.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
592.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
593.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
594.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.4 g	399.7 mg
595.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
596.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
597.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
598.	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	399.7 mg
599.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	399.7 mg
600.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.4 g	399.7 mg

Figure 2. Foods with valine 301 to 600

Foods Ranked 601 - 900 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Roasted Capons (Meat & Skin, Chicken)	1.4 g	399.7 mg
602.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
603.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
604.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
605.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
606.	Cooked Ostrich Outside Strip	1.4 g	399.7 mg
607.	Cooked Ostrich Tip Trimmed	1.4 g	399.7 mg
608.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.4 g	399.7 mg
609.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
610.	Roasted Deer (Game Meat)	1.4 g	399.7 mg
611.	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.4 g	399.7 mg
612.	Roasted Veal Shoulder Arm (Meat & Fat)	1.4 g	399.7 mg
613.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	396.9 mg
614.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	396.9 mg
615.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.4 g	396.9 mg
616.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.4 g	396.9 mg
617.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
618.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.4 g	396.9 mg
619.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
620.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
621.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
622.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
623.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
624.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.4 g	396.9 mg
625.	Simmered Chicken Liver (All Classes)	1.4 g	396.9 mg
626.	Roasted Turkey Wings (All Classes, Meat & Skin)	1.4 g	396.9 mg
627.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
628.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
629.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
630.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
631.	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.4 g	396.9 mg
632.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.4 g	396.9 mg
633.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.4 g	396.9 mg
634.	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.4 g	396.9 mg
635.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.4 g	396.9 mg
636.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
637.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.4 g	396.9 mg
638.	Roasted Caribou (Game Meat)	1.4 g	396.9 mg
639.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
640.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
641.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.4 g	396.9 mg
642.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.4 g	396.9 mg
643.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.4 g	396.9 mg
644.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	394.1 mg
645.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
646.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.4 g	394.1 mg
647.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
648.	Cooked Fresh Ground Pork	1.4 g	394.1 mg
649.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.4 g	394.1 mg
650.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.4 g	394.1 mg
651.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
652.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
653.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
654.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
655.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.4 g	394.1 mg
656.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
657.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
658.	Applebee's 9 Oz House Sirloin Steak	1.4 g	394.1 mg
659.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
660.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.4 g	394.1 mg
661.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.4 g	394.1 mg
662.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.4 g	394.1 mg
663.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
664.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
665.	Simmered Roasting Giblets (Chicken)	1.4 g	394.1 mg
666.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.4 g	394.1 mg
667.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
668.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
669.	Roasted Veal Shoulder Blade (Meat & Fat)	1.4 g	394.1 mg
670.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
671.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
672.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
673.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
674.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
675.	Braised Lamb Kidneys (Variety Meats & By-Products)	1.4 g	394.1 mg
676.	Braised Veal Kidneys (Variety Meats & By-Products)	1.4 g	394.1 mg
677.	Cooked Ostrich Top Loin	1.4 g	394.1 mg
678.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
679.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
680.	Roasted Veal Sirloin (Meat & Fat)	1.4 g	394.1 mg
681.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.4 g	391.2 mg
682.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.4 g	391.2 mg
683.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	391.2 mg
684.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	391.2 mg
685.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
686.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.4 g	391.2 mg
687.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
688.	Cooked Breakfast Strips (Cured Beef)	1.4 g	391.2 mg
689.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
690.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
691.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
692.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
693.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	391.2 mg
694.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
695.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.4 g	391.2 mg
696.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.4 g	391.2 mg
697.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
698.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
699.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.4 g	391.2 mg
700.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
701.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
702.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
703.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.4 g	391.2 mg
704.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.4 g	388.4 mg
705.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	388.4 mg
706.	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.4 g	388.4 mg
707.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	388.4 mg
708.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.4 g	388.4 mg
709.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
710.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
711.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
712.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
713.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
714.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
715.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.4 g	388.4 mg
716.	American Cheese Spread (Pasteurized Process)	1.4 g	388.4 mg
717.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
718.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.4 g	388.4 mg
719.	Dry-Heated Trout (Mixed Species, Fish)	1.4 g	388.4 mg
720.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
721.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.4 g	388.4 mg
722.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
723.	Roasted Veal Loin (Meat & Fat)	1.4 g	388.4 mg
724.	Cooked Ground Grass-Fed Bison	1.4 g	388.4 mg
725.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
726.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
727.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
728.	Fish White Tuna (Canned In Oil, Drained Solids)	1.4 g	388.4 mg
729.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
730.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
731.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	385.6 mg
732.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
733.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
734.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
735.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
736.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
737.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
738.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
739.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	385.6 mg
740.	Roasted Turkey Back (All Classes, Meat & Skin)	1.4 g	385.6 mg
741.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.4 g	385.6 mg
742.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
743.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
744.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
745.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
746.	Dry-Heated Milkfish (Fish)	1.4 g	385.6 mg
747.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
748.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.4 g	385.6 mg
749.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
750.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
751.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.4 g	385.6 mg
752.	Simmered Chicken Stewing Giblets	1.4 g	385.6 mg
753.	Dry-Heated Snapper (Mixed Species, Fish)	1.4 g	385.6 mg
754.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
755.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.4 g	385.6 mg
756.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.4 g	385.6 mg
757.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
758.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
759.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
760.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	382.7 mg
761.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.4 g	382.7 mg
762.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	382.7 mg
763.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.4 g	382.7 mg
764.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
765.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
766.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
767.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
768.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
769.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
770.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
771.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
772.	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.4 g	382.7 mg
773.	Stewed Broiler-fryer (Meat Only, Chicken)	1.4 g	382.7 mg
774.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.4 g	382.7 mg
775.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
776.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.4 g	382.7 mg
777.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.4 g	382.7 mg
778.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
779.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.4 g	382.7 mg
780.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
781.	Roasted Roasting Chicken (Light Meat, Meat Only)	1.4 g	382.7 mg
782.	Raw Pheasant Breast (Meat Only)	1.4 g	382.7 mg
783.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
784.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
785.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
786.	Broiled Ground Veal	1.4 g	382.7 mg
787.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
788.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
789.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
790.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
791.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
792.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.3 g	379.9 mg
793.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.3 g	379.9 mg
794.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
795.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
796.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
797.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
798.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
799.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
800.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
801.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
802.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.3 g	379.9 mg
803.	Brie (Cheese)	1.3 g	379.9 mg
804.	Mexican Cheese (Queso Anejo)	1.3 g	379.9 mg
805.	Roasted Muskrat (Game Meat)	1.3 g	379.9 mg
806.	Broiled Ground Lamb	1.3 g	379.9 mg
807.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
808.	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	379.9 mg
809.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
810.	Soy Chips Or Crisps (Salted)	1.3 g	379.9 mg
811.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
812.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.3 g	379.9 mg
813.	Dry-Heated King Mackerel (Fish)	1.3 g	379.9 mg
814.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.3 g	379.9 mg
815.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
816.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
817.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.3 g	379.9 mg
818.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.3 g	379.9 mg
819.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
820.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
821.	Dry-Heated Sheepshead (Fish)	1.3 g	379.9 mg
822.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
823.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
824.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	377 mg
825.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
826.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
827.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
828.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
829.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
830.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
831.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
832.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
833.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.3 g	377 mg
834.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	377 mg
835.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.3 g	377 mg
836.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.3 g	377 mg
837.	Dry-Heated Chum Salmon (Fish)	1.3 g	377 mg
838.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
839.	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	377 mg
840.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
841.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
842.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
843.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
844.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
845.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
846.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	377 mg
847.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.3 g	377 mg
848.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.3 g	377 mg
849.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.3 g	377 mg
850.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.3 g	377 mg
851.	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
852.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
853.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
854.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.3 g	374.2 mg
855.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.3 g	374.2 mg
856.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
857.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
858.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
859.	Sunflower Seed Kernels (Dried, Seeds)	1.3 g	374.2 mg
860.	Mozzarella (Cheese, Whole Milk)	1.3 g	374.2 mg
861.	Pimento Cheese (Pasteurized Process)	1.3 g	374.2 mg
862.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
863.	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.3 g	374.2 mg
864.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
865.	Dry-Heated Chinook Salmon (Fish)	1.3 g	374.2 mg
866.	Dry-Heated Pink Salmon (Fish)	1.3 g	374.2 mg
867.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
868.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
869.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.3 g	374.2 mg
870.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.3 g	374.2 mg
871.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
872.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
873.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
874.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
875.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
876.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.3 g	374.2 mg
877.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.3 g	374.2 mg
878.	Roasted Veal Ribs (Meat & Fat)	1.3 g	374.2 mg
879.	Dry-Heated Bluefish (Fish)	1.3 g	374.2 mg
880.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
881.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
882.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
883.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
884.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
885.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
886.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
887.	Raw Royal Red Kidney Beans (Mature Seeds)	1.3 g	374.2 mg
888.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.3 g	371.4 mg
889.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.3 g	371.4 mg
890.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.3 g	371.4 mg
891.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
892.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
893.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
894.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
895.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
896.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
897.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
898.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
899.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
900.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg

Figure 3. Foods with valine 601 to 900

Foods Ranked 901 - 1200 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
902.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
903.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
904.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
905.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
906.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
907.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.3 g	371.4 mg
908.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.3 g	371.4 mg
909.	Swiss Cheese Food (Pasteurized Process)	1.3 g	371.4 mg
910.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.3 g	371.4 mg
911.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.3 g	371.4 mg
912.	Dry-Heated Wild Atlantic Salmon (Fish)	1.3 g	371.4 mg
913.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
914.	Stewed Stewing Chicken (Meat & Skin)	1.3 g	371.4 mg
915.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.3 g	371.4 mg
916.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
917.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.3 g	371.4 mg
918.	Canned Sockeye Salmon (Drained Solids, Fish)	1.3 g	371.4 mg
919.	Roasted Antelope (Game Meat)	1.3 g	371.4 mg
920.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
921.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
922.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
923.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
924.	Raw Roe (Mixed Species, Fish)	1.3 g	371.4 mg
925.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
926.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
927.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.3 g	368.5 mg
928.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
929.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
930.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
931.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.3 g	368.5 mg
932.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
933.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
934.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.3 g	368.5 mg
935.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
936.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
937.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.3 g	368.5 mg
938.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.3 g	368.5 mg
939.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
940.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
941.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
942.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
943.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.3 g	368.5 mg
944.	Smoked Haddock (Fish)	1.3 g	368.5 mg
945.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.3 g	368.5 mg
946.	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	368.5 mg
947.	Raw Pheasant (Meat Only)	1.3 g	368.5 mg
948.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
949.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
950.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.3 g	365.7 mg
951.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.3 g	365.7 mg
952.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
953.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
954.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
955.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
956.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
957.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
958.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.3 g	365.7 mg
959.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
960.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
961.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
962.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.3 g	365.7 mg
963.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
964.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
965.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.3 g	365.7 mg
966.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.3 g	365.7 mg
967.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
968.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
969.	Roasted Bison (Game Meat, Meat Only)	1.3 g	365.7 mg
970.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
971.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.3 g	365.7 mg
972.	Raw Large Lima Beans (Mature Seeds)	1.3 g	365.7 mg
973.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.3 g	365.7 mg
974.	Pan-Broiled Ground Ostrich	1.3 g	365.7 mg
975.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
976.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.3 g	365.7 mg
977.	Fish Whitefish Eggs (Alaska Native)	1.3 g	362.9 mg
978.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
979.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
980.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
981.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
982.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
983.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.3 g	362.9 mg
984.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
985.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
986.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
987.	Dry-Heated Grouper (Mixed Species, Fish)	1.3 g	362.9 mg
988.	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.3 g	362.9 mg
989.	Camembert (Cheese)	1.3 g	362.9 mg
990.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
991.	Pan-Broiled Ground Deer (Game Meat)	1.3 g	362.9 mg
992.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.3 g	362.9 mg
993.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.3 g	362.9 mg
994.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
995.	Dry-Heated Perch (Mixed Species, Fish)	1.3 g	362.9 mg
996.	Dry-Heated Farmed Rainbow Trout (Fish)	1.3 g	362.9 mg
997.	Raw California Red Kidney Beans (Mature Seeds)	1.3 g	362.9 mg
998.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.3 g	362.9 mg
999.	Dry-Heated Burbot (Fish)	1.3 g	362.9 mg
1000.	Dry-Heated Atlantic Pollock (Fish)	1.3 g	362.9 mg
1001.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1002.	Pan-Broiled Ground Bison (Game Meat)	1.3 g	362.9 mg
1003.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.3 g	362.9 mg
1004.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1005.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1006.	Dry-Heated Striped Mullet (Fish)	1.3 g	362.9 mg
1007.	Dry-Heated Tilapia (Fish)	1.3 g	362.9 mg
1008.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.3 g	360 mg
1009.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1010.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1011.	Black Walnuts (Dried, Nuts)	1.3 g	360 mg
1012.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.3 g	360 mg
1013.	Cooked Ground Turkey	1.3 g	360 mg
1014.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.3 g	360 mg
1015.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1016.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1017.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1018.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.3 g	360 mg
1019.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1020.	Raw Veal Liver (Variety Meats & By-Products)	1.3 g	360 mg
1021.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1022.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.3 g	360 mg
1023.	Goat Cheese (Soft Type)	1.3 g	360 mg
1024.	Mexican Cheese (Queso Chihuahua)	1.3 g	360 mg
1025.	Kippered Atlantic Herring (Fish)	1.3 g	360 mg
1026.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.3 g	360 mg
1027.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1028.	Dry-Heated Northern Pike (Fish)	1.3 g	360 mg
1029.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.3 g	360 mg
1030.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.3 g	357.2 mg
1031.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
1032.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.3 g	357.2 mg
1033.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1034.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1035.	Raw Beef Liver (Variety Meats & By-Products)	1.3 g	357.2 mg
1036.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1037.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.3 g	357.2 mg
1038.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1039.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1040.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.3 g	357.2 mg
1041.	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.3 g	357.2 mg
1042.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1043.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.3 g	357.2 mg
1044.	Dry-Heated Walleye Pike (Fish)	1.3 g	357.2 mg
1045.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1046.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1047.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.3 g	357.2 mg
1048.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.3 g	357.2 mg
1049.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1050.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1051.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1052.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.3 g	357.2 mg
1053.	Fish Black & Red Caviar (Granular)	1.3 g	357.2 mg
1054.	Dry-Heated Whitefish (Mixed Species, Fish)	1.3 g	357.2 mg
1055.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1056.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.3 g	357.2 mg
1057.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.3 g	357.2 mg
1058.	Dry-Heated Tilefish (Fish)	1.3 g	357.2 mg
1059.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.3 g	357.2 mg
1060.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.3 g	354.4 mg
1061.	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.3 g	354.4 mg
1062.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.3 g	354.4 mg
1063.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.3 g	354.4 mg
1064.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.3 g	354.4 mg
1065.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1066.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1067.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
1068.	Pistachio Nuts (Raw, Nuts)	1.3 g	354.4 mg
1069.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1070.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1071.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.3 g	354.4 mg
1072.	Dry-Heated Cusk (Fish)	1.3 g	354.4 mg
1073.	Cooked Ground Beef (Unspecified Fat Content)	1.3 g	354.4 mg
1074.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
1075.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1076.	Dry-Heated Coho Salmon (Farmed, Fish)	1.3 g	354.4 mg
1077.	Dry-Heated Ling (Fish)	1.3 g	354.4 mg
1078.	Dry-Heated Scup (Fish)	1.3 g	354.4 mg
1079.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1080.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.2 g	351.5 mg
1081.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.2 g	351.5 mg
1082.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1083.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1084.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1085.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	351.5 mg
1086.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
1087.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.2 g	351.5 mg
1088.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	351.5 mg
1089.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.2 g	351.5 mg
1090.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.2 g	351.5 mg
1091.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.2 g	351.5 mg
1092.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1093.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	351.5 mg
1094.	Roasted Roasting Chicken (Meat Only)	1.2 g	351.5 mg
1095.	Braised Lamb Heart (Variety Meats & By-Products)	1.2 g	351.5 mg
1096.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.2 g	351.5 mg
1097.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1098.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.2 g	351.5 mg
1099.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.2 g	351.5 mg
1100.	Raw Navy Beans (Mature Seeds)	1.2 g	351.5 mg
1101.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1102.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1103.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.2 g	351.5 mg
1104.	Raw Mung Beans (Mature Seeds)	1.2 g	351.5 mg
1105.	Raw Lentils (Pink Or Red)	1.2 g	351.5 mg
1106.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
1107.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1108.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1109.	Pan-Broiled Ground Elk (Game Meat)	1.2 g	351.5 mg
1110.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.2 g	351.5 mg
1111.	Canned Pink Salmon (Drained Solids, Fish)	1.2 g	351.5 mg
1112.	Raw Hyacinth Beans (Mature Seeds)	1.2 g	351.5 mg
1113.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.2 g	351.5 mg
1114.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	348.7 mg
1115.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	348.7 mg
1116.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.2 g	348.7 mg
1117.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.2 g	348.7 mg
1118.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.2 g	348.7 mg
1119.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1120.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1121.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1122.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
1123.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1124.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
1125.	Canned Turkey (With Broth, Meat Only)	1.2 g	348.7 mg
1126.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.2 g	348.7 mg
1127.	Roasted Domesticated Duck (Meat Only)	1.2 g	348.7 mg
1128.	Roasted Domesticated Goose (Meat & Skin)	1.2 g	348.7 mg
1129.	Raw Pheasant Leg (Meat Only)	1.2 g	348.7 mg
1130.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1131.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	348.7 mg
1132.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.2 g	348.7 mg
1133.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1134.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.2 g	348.7 mg
1135.	Raw Sockeye Salmon (Fish)	1.2 g	348.7 mg
1136.	Raw Pheasant (Meat & Skin)	1.2 g	348.7 mg
1137.	Dry-Heated Atlantic Mackerel (Fish)	1.2 g	348.7 mg
1138.	Raw Kidney Beans (All Types, Mature Seeds)	1.2 g	348.7 mg
1139.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.2 g	345.9 mg
1140.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 g	345.9 mg
1141.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1142.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1143.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1144.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.2 g	345.9 mg
1145.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1146.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.2 g	345.9 mg
1147.	Dry-Heated Mahimahi (Fish)	1.2 g	345.9 mg
1148.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1149.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.2 g	345.9 mg
1150.	Raw Lentils	1.2 g	345.9 mg
1151.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1152.	Roasted Squirrel (Game Meat)	1.2 g	345.9 mg
1153.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1154.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.2 g	345.9 mg
1155.	Raw Quail Breast (Meat Only)	1.2 g	345.9 mg
1156.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1157.	Dry-Heated Spanish Mackerel (Fish)	1.2 g	345.9 mg
1158.	Dry-Heated Florida Pompano (Fish)	1.2 g	345.9 mg
1159.	Dry-Heated Sea Bass (Mixed Species, Fish)	1.2 g	345.9 mg
1160.	Dry-Heated Swordfish (Fish)	1.2 g	345.9 mg
1161.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1162.	Dry-Heated Eel (Mixed Species, Fish)	1.2 g	345.9 mg
1163.	Dry-Heated Spot (Fish)	1.2 g	345.9 mg
1164.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1165.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1166.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1167.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1168.	Fish White Tuna (Canned In Water, Drained Solids)	1.2 g	345.9 mg
1169.	Raw White Beans (Mature Seeds)	1.2 g	345.9 mg
1170.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.2 g	343 mg
1171.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
1172.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1173.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1174.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	343 mg
1175.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1176.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.2 g	343 mg
1177.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
1178.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1179.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.2 g	343 mg
1180.	Fast Fried Beef Knuckle (New Zealand Imported)	1.2 g	343 mg
1181.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.2 g	343 mg
1182.	Smoked Whitefish (Mixed Species, Fish)	1.2 g	343 mg
1183.	Dry-Heated Coho Salmon (Wild Fish)	1.2 g	343 mg
1184.	Raw Veal Loin (Meat Only)	1.2 g	343 mg
1185.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1186.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.2 g	343 mg
1187.	Raw Moose (Game Meat)	1.2 g	343 mg
1188.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.2 g	343 mg
1189.	Dry-Heated Whiting (Mixed Species, Fish)	1.2 g	343 mg
1190.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
1191.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
1192.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	340.2 mg
1193.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1194.	Wheat Germ (Crude)	1.2 g	340.2 mg
1195.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	340.2 mg
1196.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
1197.	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.2 g	340.2 mg
1198.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.2 g	340.2 mg
1199.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1200.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	340.2 mg

Figure 4. Foods with valine 901 to 1200

Foods Ranked 1201 - 1500 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.2 g	340.2 mg
1202.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.2 g	340.2 mg
1203.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.2 g	340.2 mg
1204.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.2 g	340.2 mg
1205.	Raw Fresh Bluefin Tuna (Fish)	1.2 g	340.2 mg
1206.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
1207.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	340.2 mg
1208.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	340.2 mg
1209.	Canned Fish Jack Mackerel (Drained Solids)	1.2 g	340.2 mg
1210.	Raw Fresh Yellowfin Tuna (Fish)	1.2 g	340.2 mg
1211.	Raw Cranberry Beans (Roman, Mature Seeds)	1.2 g	340.2 mg
1212.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1213.	Cashew Butter (Without Salt Added, Plain, Nuts)	1.2 g	337.4 mg
1214.	Canned Cured Beef (Corned Beef)	1.2 g	337.4 mg
1215.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.2 g	337.4 mg
1216.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	337.4 mg
1217.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1218.	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.2 g	337.4 mg
1219.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1220.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1221.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1222.	Raw Domesticated Goose (Meat Only)	1.2 g	337.4 mg
1223.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.2 g	337.4 mg
1224.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
1225.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1226.	Dry-Heated Haddock (Fish)	1.2 g	337.4 mg
1227.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
1228.	Braised Veal Tongue (Variety Meats & By-Products)	1.2 g	337.4 mg
1229.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.2 g	337.4 mg
1230.	Dry-Heated Atlantic Herring (Fish)	1.2 g	337.4 mg
1231.	Raw Yellowtail (Mixed Species, Fish)	1.2 g	337.4 mg
1232.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
1233.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
1234.	Unsweetened Cocoa (Dry Powder)	1.2 g	334.5 mg
1235.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1236.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1237.	American Cheese Food (Cold Pack)	1.2 g	334.5 mg
1238.	Raw Squab (Pigeon, Light Meat Without Skin)	1.2 g	334.5 mg
1239.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	334.5 mg
1240.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1241.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1242.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1243.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1244.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.2 g	334.5 mg
1245.	Dry-Heated Atlantic Cod (Fish)	1.2 g	334.5 mg
1246.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1247.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1248.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	334.5 mg
1249.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	334.5 mg
1250.	Raw Quail (Meat Only)	1.2 g	334.5 mg
1251.	Oil-Roasted Spanish Peanuts (With Salt)	1.2 g	334.5 mg
1252.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1253.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1254.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1255.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1256.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	334.5 mg
1257.	Raw Red Kidney Beans (Mature Seeds)	1.2 g	334.5 mg
1258.	Oil-Roasted Spanish Peanuts (Without Salt)	1.2 g	334.5 mg
1259.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1260.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1261.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1262.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1263.	Dry-Heated Carp (Fish)	1.2 g	334.5 mg
1264.	Raw Domesticated Duck (Liver)	1.2 g	334.5 mg
1265.	Dry-Heated Wild Rainbow Trout (Fish)	1.2 g	334.5 mg
1266.	Raw Veal Leg (Top Round, Meat Only)	1.2 g	334.5 mg
1267.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	331.7 mg
1268.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	331.7 mg
1269.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.2 g	331.7 mg
1270.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1271.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1272.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1273.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1274.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1275.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1276.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1277.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1278.	Raw Ostrich Inside Strip	1.2 g	331.7 mg
1279.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	331.7 mg
1280.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.2 g	331.7 mg
1281.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1282.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1283.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1284.	Canned Fish Cod (Atlantic, Solids & Liquid)	1.2 g	331.7 mg
1285.	Dry-Heated Striped Bass (Fish)	1.2 g	331.7 mg
1286.	Dry-Heated Lingcod (Fish)	1.2 g	331.7 mg
1287.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.2 g	331.7 mg
1288.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1289.	Raw Fresh Pork Loin (Meat Only, Whole)	1.2 g	328.9 mg
1290.	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.2 g	328.9 mg
1291.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.2 g	328.9 mg
1292.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1.2 g	328.9 mg
1293.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1294.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1295.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1296.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1.2 g	328.9 mg
1297.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	328.9 mg
1298.	Roasted Cornish Game Hens (Meat Only, Chicken)	1.2 g	328.9 mg
1299.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.2 g	328.9 mg
1300.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.2 g	328.9 mg
1301.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.2 g	328.9 mg
1302.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1303.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1304.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1305.	Dry-Heated Freshwater Drum (Fish)	1.2 g	328.9 mg
1306.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.2 g	328.9 mg
1307.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1308.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
1309.	Roasted Roasting Chicken (Meat & Skin)	1.2 g	328.9 mg
1310.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1311.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1312.	Dry-Heated Atlantic Wolffish (Fish)	1.2 g	328.9 mg
1313.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.2 g	328.9 mg
1314.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.2 g	328.9 mg
1315.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1316.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1317.	Dry-Heated Rainbow Smelt (Fish)	1.2 g	328.9 mg
1318.	Raw Broadbeans (Fava Beans, Mature Seeds)	1.2 g	328.9 mg
1319.	Raw Veal Leg (Top Round, Meat & Fat)	1.2 g	328.9 mg
1320.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	326 mg
1321.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
1322.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	326 mg
1323.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.2 g	326 mg
1324.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.2 g	326 mg
1325.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.2 g	326 mg
1326.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1.2 g	326 mg
1327.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1328.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1329.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.2 g	326 mg
1330.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	326 mg
1331.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1332.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.2 g	326 mg
1333.	Braised Ground Lamb (New Zealand Imported)	1.2 g	326 mg
1334.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1335.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1336.	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.2 g	326 mg
1337.	Raw Yellow Beans (Mature Seeds)	1.2 g	326 mg
1338.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.2 g	326 mg
1339.	Oil-Roasted Peanuts (With Salt, All Types)	1.2 g	326 mg
1340.	Raw Ostrich Outside Strip	1.2 g	326 mg
1341.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.2 g	326 mg
1342.	Oil-Roasted Peanuts (Without Salt, All Types)	1.2 g	326 mg
1343.	Raw Wild Boar (Game Meat)	1.2 g	326 mg
1344.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
1345.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
1346.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.1 g	323.2 mg
1347.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.1 g	323.2 mg
1348.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1349.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1350.	Applebee's Mozzarella Sticks	1.1 g	323.2 mg
1351.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	323.2 mg
1352.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	323.2 mg
1353.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1354.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1355.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.1 g	323.2 mg
1356.	Raw Turkey Breast (All Classes, Meat & Skin)	1.1 g	323.2 mg
1357.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1358.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1359.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1360.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1361.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1362.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
1363.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1.1 g	323.2 mg
1364.	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	323.2 mg
1365.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1366.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1367.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1368.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.1 g	323.2 mg
1369.	Raw Stewing Chicken (Light Meat, Meat Only)	1.1 g	323.2 mg
1370.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1371.	Dry-Heated Butterfish (Fish)	1.1 g	323.2 mg
1372.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
1373.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1374.	Dry-Heated Farmed Atlantic Salmon (Fish)	1.1 g	323.2 mg
1375.	Canned Sockeye Salmon (Total Can Contents)	1.1 g	323.2 mg
1376.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.1 g	323.2 mg
1377.	Raw Catjang Cowpeas (Mature Seeds)	1.1 g	323.2 mg
1378.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
1379.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
1380.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1381.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.1 g	320.3 mg
1382.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.1 g	320.3 mg
1383.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.1 g	320.3 mg
1384.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1385.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1386.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1387.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1388.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1389.	Raw Guinea Hen (Meat & Skin)	1.1 g	320.3 mg
1390.	Oil-Roasted Valencia Peanuts (With Salt)	1.1 g	320.3 mg
1391.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
1392.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1393.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.1 g	320.3 mg
1394.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1395.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1396.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	320.3 mg
1397.	Raw Black Beans (Mature Seeds)	1.1 g	320.3 mg
1398.	Oil-Roasted Valencia Peanuts (Without Salt)	1.1 g	320.3 mg
1399.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1400.	Raw Ostrich Outside Leg	1.1 g	320.3 mg
1401.	Raw Fresh Skipjack Tuna (Fish)	1.1 g	320.3 mg
1402.	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.1 g	317.5 mg
1403.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.1 g	317.5 mg
1404.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.1 g	317.5 mg
1405.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1.1 g	317.5 mg
1406.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
1407.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.1 g	317.5 mg
1408.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	317.5 mg
1409.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.1 g	317.5 mg
1410.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1411.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	317.5 mg
1412.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	1.1 g	317.5 mg
1413.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	1.1 g	317.5 mg
1414.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1415.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	1.1 g	317.5 mg
1416.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1417.	Dill Seed (Spices)	1.1 g	317.5 mg
1418.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.1 g	317.5 mg
1419.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1420.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1421.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1422.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	317.5 mg
1423.	Raw Lamb Liver (Variety Meats & By-Products)	1.1 g	317.5 mg
1424.	Braised Veal Spleen (Variety Meats & By-Products)	1.1 g	317.5 mg
1425.	Broiled Emu Full Rump	1.1 g	317.5 mg
1426.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
1427.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
1428.	Pork Salami (Dry Or Hard)	1.1 g	317.5 mg
1429.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1430.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.1 g	317.5 mg
1431.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.1 g	317.5 mg
1432.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
1433.	Raw Veal Sirloin (Meat Only)	1.1 g	317.5 mg
1434.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.1 g	317.5 mg
1435.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1436.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1437.	Dry-Heated American Shad (Fish)	1.1 g	317.5 mg
1438.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
1439.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1440.	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	317.5 mg
1441.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1442.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.1 g	317.5 mg
1443.	Italian Pork Salami	1.1 g	317.5 mg
1444.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.1 g	314.7 mg
1445.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1446.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1447.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1448.	Cooked Halibut (With Skin, Fish, Alaska Native)	1.1 g	314.7 mg
1449.	Applebee's Chicken Tenders Platter	1.1 g	314.7 mg
1450.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1451.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1452.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1453.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1454.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1455.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1456.	Dry-Heated White Sucker (Fish)	1.1 g	314.7 mg
1457.	Cooked Queen Crab (Crustaceans, Moist Heat)	1.1 g	314.7 mg
1458.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
1459.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1460.	Raw Ostrich Inside Leg	1.1 g	314.7 mg
1461.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1462.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	314.7 mg
1463.	Raw Veal Loin (Meat & Fat)	1.1 g	314.7 mg
1464.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1465.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1466.	Dry-Heated Seatrout (Mixed Species, Fish)	1.1 g	314.7 mg
1467.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1468.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1469.	Raw Wild Rabbit (Game Meat)	1.1 g	314.7 mg
1470.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1471.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
1472.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.1 g	314.7 mg
1473.	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	314.7 mg
1474.	Raw Horse (Game Meat)	1.1 g	314.7 mg
1475.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.1 g	314.7 mg
1476.	Raw Coho Salmon (Wild Fish)	1.1 g	314.7 mg
1477.	Raw Farmed Atlantic Salmon (Fish)	1.1 g	314.7 mg
1478.	Raw Black Turtle Beans (Mature Seeds)	1.1 g	314.7 mg
1479.	Raw Veal Shoulder Arm (Meat Only)	1.1 g	314.7 mg
1480.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.1 g	311.8 mg
1481.	Denny's Golden Fried Shrimp	1.1 g	311.8 mg
1482.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.1 g	311.8 mg
1483.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	311.8 mg
1484.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	311.8 mg
1485.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1486.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1487.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1488.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.1 g	311.8 mg
1489.	Raw Beef Spleen (Variety Meats & By-Products)	1.1 g	311.8 mg
1490.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1491.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1492.	Pan-Browned Ground Chicken (Crumbles)	1.1 g	311.8 mg
1493.	Fenugreek Seed (Spices)	1.1 g	311.8 mg
1494.	Poppy Seed (Spices)	1.1 g	311.8 mg
1495.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.1 g	311.8 mg
1496.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1497.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1498.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1499.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1500.	Raw Roasting Chicken (Light Meat, Meat Only)	1.1 g	311.8 mg

Figure 5. Foods with valine 1201 to 1500

Foods Ranked 1501 - 1800 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1502.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1503.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1504.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1505.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1506.	Raw Coho Salmon (Farmed, Fish)	1.1 g	311.8 mg
1507.	Raw Pink Beans (Mature Seeds)	1.1 g	311.8 mg
1508.	Raw Small White Beans (Mature Seeds)	1.1 g	311.8 mg
1509.	Raw Veal Ribs (Meat Only)	1.1 g	311.8 mg
1510.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1511.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1512.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1513.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	1.1 g	311.8 mg
1514.	Dry-Heated Ocean Pout (Fish)	1.1 g	311.8 mg
1515.	Raw Spanish Peanuts	1.1 g	311.8 mg
1516.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	311.8 mg
1517.	Braised Lamb Lungs (Variety Meats & By-Products)	1.1 g	311.8 mg
1518.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1519.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
1520.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
1521.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
1522.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
1523.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1524.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1525.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1526.	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.1 g	311.8 mg
1527.	Raw Pink Salmon (Fish)	1.1 g	311.8 mg
1528.	Raw Goat (Game Meat)	1.1 g	311.8 mg
1529.	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	309 mg
1530.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	309 mg
1531.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.1 g	309 mg
1532.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.1 g	309 mg
1533.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1534.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1535.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1536.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1537.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	1.1 g	309 mg
1538.	Cashew Nuts (Raw, Nuts)	1.1 g	309 mg
1539.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	309 mg
1540.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1541.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1542.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1543.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	309 mg
1544.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
1545.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
1546.	Raw Veal Shank (Meat Only)	1.1 g	309 mg
1547.	Raw Ostrich Round	1.1 g	309 mg
1548.	Raw Ostrich Tenderloin	1.1 g	309 mg
1549.	Raw Ground Turkey (Fat Free)	1.1 g	309 mg
1550.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.1 g	309 mg
1551.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	309 mg
1552.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	309 mg
1553.	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.1 g	309 mg
1554.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1555.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1556.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
1557.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1558.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	309 mg
1559.	Raw Ground Grass-Fed Bison	1.1 g	309 mg
1560.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	306.2 mg
1561.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.1 g	306.2 mg
1562.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
1563.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.1 g	306.2 mg
1564.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	306.2 mg
1565.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.1 g	306.2 mg
1566.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1567.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1568.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1569.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1570.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.1 g	306.2 mg
1571.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1572.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1573.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.1 g	306.2 mg
1574.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1575.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1576.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.1 g	306.2 mg
1577.	Raw Peanuts (All Types)	1.1 g	306.2 mg
1578.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1579.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.1 g	306.2 mg
1580.	Broiled Emu Inside Drums	1.1 g	306.2 mg
1581.	Raw Ostrich Tip Trimmed	1.1 g	306.2 mg
1582.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	306.2 mg
1583.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.1 g	306.2 mg
1584.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.1 g	306.2 mg
1585.	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.1 g	306.2 mg
1586.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1587.	Raw Shark (Mixed Species, Fish)	1.1 g	306.2 mg
1588.	Raw Farmed Rainbow Trout (Fish)	1.1 g	306.2 mg
1589.	Oil-Roasted Virginia Peanuts (Without Salt)	1.1 g	306.2 mg
1590.	Raw Veal Shoulder Blade Chop (Meat Only)	1.1 g	306.2 mg
1591.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1592.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1593.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1594.	Dry-Heated Pacific Herring (Fish)	1.1 g	306.2 mg
1595.	Dry-Heated Orange Roughy (Fish)	1.1 g	306.2 mg
1596.	Oil-Roasted Virginia Peanuts (With Salt)	1.1 g	306.2 mg
1597.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1598.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.1 g	306.2 mg
1599.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.1 g	306.2 mg
1600.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.1 g	306.2 mg
1601.	Raw Ostrich Fan	1.1 g	306.2 mg
1602.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.1 g	306.2 mg
1603.	Bacon & Beef Sticks	1.1 g	306.2 mg
1604.	Raw Water Buffalo (Game Meat)	1.1 g	306.2 mg
1605.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1606.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
1607.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1608.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1609.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.1 g	303.3 mg
1610.	Flaxseed (Seeds)	1.1 g	303.3 mg
1611.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1612.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1613.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.1 g	303.3 mg
1614.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.1 g	303.3 mg
1615.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.1 g	303.3 mg
1616.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1617.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	1.1 g	303.3 mg
1618.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.1 g	303.3 mg
1619.	Raw Veal Shank (Meat & Fat)	1.1 g	303.3 mg
1620.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1621.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
1622.	Raw Veal Shoulder Arm (Meat & Fat)	1.1 g	303.3 mg
1623.	Raw Deer (Game Meat)	1.1 g	303.3 mg
1624.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1625.	Raw Halibut (Atlantic & Pacific, Fish)	1.1 g	303.3 mg
1626.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	303.3 mg
1627.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1628.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.1 g	303.3 mg
1629.	Raw Ostrich Top Loin	1.1 g	303.3 mg
1630.	Pork & Beef Salami (Dry Or Hard)	1.1 g	303.3 mg
1631.	Smoked Link Sausage (Pork)	1.1 g	303.3 mg
1632.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.1 g	303.3 mg
1633.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1634.	Dry-Heated Sturgeon (Mixed Species, Fish)	1.1 g	303.3 mg
1635.	Raw Trout (Mixed Species, Fish)	1.1 g	303.3 mg
1636.	Roasted Elk (Game Meat)	1.1 g	303.3 mg
1637.	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	300.5 mg
1638.	Raw Fresh Whole Pork Shoulder (Meat Only)	1.1 g	300.5 mg
1639.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.1 g	300.5 mg
1640.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
1641.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	300.5 mg
1642.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	300.5 mg
1643.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.1 g	300.5 mg
1644.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.1 g	300.5 mg
1645.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.1 g	300.5 mg
1646.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	300.5 mg
1647.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1648.	Raw Ground Pork (96% Lean / 4% Fat)	1.1 g	300.5 mg
1649.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1650.	Pastrami (Cured Beef)	1.1 g	300.5 mg
1651.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.1 g	300.5 mg
1652.	Raw Broiler-fryer (Meat Only, Chicken)	1.1 g	300.5 mg
1653.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	300.5 mg
1654.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1655.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1656.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.1 g	300.5 mg
1657.	Raw Virginia Peanuts	1.1 g	300.5 mg
1658.	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.1 g	300.5 mg
1659.	Raw Veal Shank (Fore & Hind, Meat Only)	1.1 g	300.5 mg
1660.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.1 g	300.5 mg
1661.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
1662.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1663.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1664.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1665.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1666.	Feta (Cheese)	1.1 g	300.5 mg
1667.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.1 g	300.5 mg
1668.	Raw Milkfish (Fish)	1.1 g	300.5 mg
1669.	Canned Pink Salmon (Total Can Contents)	1.1 g	300.5 mg
1670.	Raw Snapper (Mixed Species, Fish)	1.1 g	300.5 mg
1671.	Raw Caribou (Game Meat)	1.1 g	300.5 mg
1672.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1673.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.1 g	300.5 mg
1674.	Dry-Heated European Turbot (Fish)	1.1 g	300.5 mg
1675.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1676.	Raw Ostrich Oyster	1.1 g	300.5 mg
1677.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.1 g	300.5 mg
1678.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1679.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1680.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1681.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1682.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1683.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
1684.	Raw Wild Rainbow Trout (Fish)	1.1 g	300.5 mg
1685.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.1 g	300.5 mg
1686.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1687.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1688.	Applebee's Chicken Tenders (From Kids' Menu)	1.1 g	297.7 mg
1689.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.1 g	297.7 mg
1690.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
1691.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	297.7 mg
1692.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1693.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1694.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1695.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1696.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	297.7 mg
1697.	Canned Chicken (With Broth, Meat Only)	1.1 g	297.7 mg
1698.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	1.1 g	297.7 mg
1699.	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.1 g	297.7 mg
1700.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.1 g	297.7 mg
1701.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1702.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1703.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1704.	Raw Stewing Chicken (Meat Only)	1.1 g	297.7 mg
1705.	Raw Valencia Peanuts	1.1 g	297.7 mg
1706.	Ground Raw Deer (Game Meat)	1.1 g	297.7 mg
1707.	Raw Lamb Liver (New Zealand Imported)	1.1 g	297.7 mg
1708.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1709.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1710.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.1 g	297.7 mg
1711.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1712.	Little Caesars 14n Cheese Pizza (Thin Crust)	1.1 g	297.7 mg
1713.	Raw European Anchovy (Fish)	1.1 g	297.7 mg
1714.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.1 g	297.7 mg
1715.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1716.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1717.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.1 g	297.7 mg
1718.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1719.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.1 g	297.7 mg
1720.	Raw Veal Sirloin (Meat & Fat)	1.1 g	297.7 mg
1721.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1 g	294.8 mg
1722.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1 g	294.8 mg
1723.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1 g	294.8 mg
1724.	Fried Mozzarella Sticks (Family Style Restaurant)	1 g	294.8 mg
1725.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	1 g	294.8 mg
1726.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1 g	294.8 mg
1727.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	1 g	294.8 mg
1728.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1 g	294.8 mg
1729.	Caraway Seed (Spices)	1 g	294.8 mg
1730.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1 g	294.8 mg
1731.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1732.	Raw Whelk (Mollusks, Unspecified)	1 g	294.8 mg
1733.	Cream Cheese (Fat Free)	1 g	294.8 mg
1734.	Raw Green Split Peas (Mature Seeds)	1 g	294.8 mg
1735.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1736.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1737.	Raw Ground Lamb (New Zealand Imported)	1 g	294.8 mg
1738.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1739.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1740.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1741.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1742.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1743.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1744.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1745.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1746.	Raw Chum Salmon (Fish)	1 g	294.8 mg
1747.	Raw Veal Shoulder Blade Chop (Meat & Fat)	1 g	294.8 mg
1748.	Cooked Fresh Turkey Sausage	1 g	294.8 mg
1749.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1 g	294.8 mg
1750.	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	294.8 mg
1751.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
1752.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1 g	294.8 mg
1753.	Raw Wild Duck Breast (Meat Only)	1 g	294.8 mg
1754.	Broiled Emu Fan Fillet	1 g	294.8 mg
1755.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1756.	Raw King Mackerel (Fish)	1 g	294.8 mg
1757.	Raw Sheepshead (Fish)	1 g	294.8 mg
1758.	Raw Veal Ribs (Meat & Fat)	1 g	294.8 mg
1759.	Raw Halibut (With Skin, Fish, Alaska Native)	1 g	292 mg
1760.	Raw Coho Salmon (Alaska Native, Silver, Fish)	1 g	292 mg
1761.	Raw Chum Salmon (Fish, Alaska Native)	1 g	292 mg
1762.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1763.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1764.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1765.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1766.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1767.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1768.	KFC Crispy Chicken Strips	1 g	292 mg
1769.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1 g	292 mg
1770.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1 g	292 mg
1771.	Raw Turkey Leg (All Classes, Meat & Skin)	1 g	292 mg
1772.	Raw Turkey Wings (All Classes, Meat & Skin)	1 g	292 mg
1773.	Raw Bluefish (Fish)	1 g	292 mg
1774.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1775.	Raw Goose (Liver)	1 g	292 mg
1776.	Raw Quail (Meat & Skin)	1 g	292 mg
1777.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1778.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1779.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1780.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1781.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1782.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1 g	292 mg
1783.	Raw Chinook Salmon (Fish)	1 g	292 mg
1784.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1 g	292 mg
1785.	Meatless Sausage	1 g	292 mg
1786.	Braised Lamb Tongue (Variety Meats & By-Products)	1 g	292 mg
1787.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1788.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 g	292 mg
1789.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1 g	292 mg
1790.	Raw Ground Veal	1 g	292 mg
1791.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1 g	289.2 mg
1792.	Unprepared Canadian Bacon	1 g	289.2 mg
1793.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1 g	289.2 mg
1794.	Ground Raw Elk (Free Range, Shoshone Bannock)	1 g	289.2 mg
1795.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1 g	289.2 mg
1796.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1797.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1798.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1799.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1800.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg

Figure 6. Foods with valine 1501 to 1800

Foods Ranked 1801 - 2100 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1802.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1803.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 g	289.2 mg
1804.	Safflower Seed Kernels (Dried, Seeds)	1 g	289.2 mg
1805.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1 g	289.2 mg
1806.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1 g	289.2 mg
1807.	Blood Sausage	1 g	289.2 mg
1808.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1 g	289.2 mg
1809.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1810.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1811.	Natto	1 g	289.2 mg
1812.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1813.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1814.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1 g	289.2 mg
1815.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1816.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1817.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1818.	Raw Ground Beef (93% Lean Meat / 7% Fat)	1 g	289.2 mg
1819.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1820.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1821.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1822.	Raw Wild Atlantic Salmon (Fish)	1 g	289.2 mg
1823.	Raw Swordfish (Fish)	1 g	289.2 mg
1824.	Raw Adzuki Beans (Mature Seeds)	1 g	289.2 mg
1825.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
1826.	Canned Pink Salmon (Without Salt, Solids, Fish)	1 g	289.2 mg
1827.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1828.	Raw Guinea Hen (Meat Only)	1 g	289.2 mg
1829.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 g	286.3 mg
1830.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1 g	286.3 mg
1831.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1832.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1833.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1 g	286.3 mg
1834.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	1 g	286.3 mg
1835.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1836.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1837.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1838.	T.G.I. Friday's Fried Mozzarella	1 g	286.3 mg
1839.	Sesame Butter (Paste, Seeds)	1 g	286.3 mg
1840.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	1 g	286.3 mg
1841.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1 g	286.3 mg
1842.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1 g	286.3 mg
1843.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1 g	286.3 mg
1844.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1 g	286.3 mg
1845.	Ham & Cheese Spread	1 g	286.3 mg
1846.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1 g	286.3 mg
1847.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1 g	286.3 mg
1848.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1 g	286.3 mg
1849.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1850.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1851.	Raw Roasting Chicken (Meat Only)	1 g	286.3 mg
1852.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1 g	286.3 mg
1853.	Ground Raw Elk (Game Meat)	1 g	286.3 mg
1854.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1 g	286.3 mg
1855.	Raw Capons Giblets (Chicken)	1 g	286.3 mg
1856.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1857.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1858.	Raw Sheefish (Fish, Alaska Native)	1 g	283.5 mg
1859.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1 g	283.5 mg
1860.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	1 g	283.5 mg
1861.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 g	283.5 mg
1862.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1 g	283.5 mg
1863.	Oil Roasted Mixed Nuts (With Peanuts)	1 g	283.5 mg
1864.	Braised Beef Lungs (Variety Meats & By-Products)	1 g	283.5 mg
1865.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1866.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1867.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1868.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1 g	283.5 mg
1869.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1 g	283.5 mg
1870.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1871.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1872.	Sunflower Seed Butter (Without Salt, Seeds)	1 g	283.5 mg
1873.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1 g	283.5 mg
1874.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1 g	283.5 mg
1875.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1876.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1877.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1878.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1 g	283.5 mg
1879.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1880.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
1881.	Raw Ground Bison (Game Meat)	1 g	283.5 mg
1882.	Raw Atlantic Pollock (Fish)	1 g	283.5 mg
1883.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1 g	283.5 mg
1884.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	999 mg	283.2 mg
1885.	Raw Perch (Mixed Species, Fish)	999 mg	283.2 mg
1886.	Raw Pumpkin Seed Sunfish (Fish)	999 mg	283.2 mg
1887.	Raw Chicken Liver (All Classes)	998 mg	282.9 mg
1888.	Raw Grouper (Mixed Species, Fish)	998 mg	282.9 mg
1889.	Raw Ground Ostrich	998 mg	282.9 mg
1890.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	998 mg	282.9 mg
1891.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1892.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1893.	Raw Striped Mullet (Fish)	997 mg	282.6 mg
1894.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	996 mg	282.4 mg
1895.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	995 mg	282.1 mg
1896.	Raw Burbot (Fish)	995 mg	282.1 mg
1897.	Dried Spearmint	995 mg	282.1 mg
1898.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1899.	Raw Antelope (Game Meat)	995 mg	282.1 mg
1900.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	994 mg	281.8 mg
1901.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1902.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	994 mg	281.8 mg
1903.	Raw Cornish Game Hens (Meat Only, Chicken)	994 mg	281.8 mg
1904.	Raw Spanish Mackerel (Fish)	994 mg	281.8 mg
1905.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1906.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	993 mg	281.5 mg
1907.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	993 mg	281.5 mg
1908.	Dry-Roasted Peanuts (Without Salt, All Types)	993 mg	281.5 mg
1909.	Jellied Corned Beef Loaf	993 mg	281.5 mg
1910.	Dry-Roasted Peanuts (With Salt, All Types)	993 mg	281.5 mg
1911.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	992 mg	281.2 mg
1912.	Raw Northern Pike (Fish)	992 mg	281.2 mg
1913.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	992 mg	281.2 mg
1914.	Lotus Seeds (Dried, Seeds)	991 mg	280.9 mg
1915.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1916.	Whole Sesame Seeds (Dried, Seeds)	990 mg	280.7 mg
1917.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	990 mg	280.7 mg
1918.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	989 mg	280.4 mg
1919.	Cooked Fresh Beef Sausage	989 mg	280.4 mg
1920.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	988 mg	280.1 mg
1921.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	988 mg	280.1 mg
1922.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1923.	Sliced Beef & Pork Pepperoni	987 mg	279.8 mg
1924.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1925.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	986 mg	279.5 mg
1926.	Braised Lamb Pancreas (Variety Meats & By-Products)	986 mg	279.5 mg
1927.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	986 mg	279.5 mg
1928.	Raw Walleye Pike (Fish)	986 mg	279.5 mg
1929.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1930.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	985 mg	279.2 mg
1931.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1932.	Raw Fresh Turkey Egg (Whole)	985 mg	279.2 mg
1933.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	984 mg	279 mg
1934.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	984 mg	279 mg
1935.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	984 mg	279 mg
1936.	Raw French Beans (Mature Seeds)	984 mg	279 mg
1937.	Smoked Italian Turkey Sausage	984 mg	279 mg
1938.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	984 mg	279 mg
1939.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	983 mg	278.7 mg
1940.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1941.	Raw Whitefish (Mixed Species, Fish)	983 mg	278.7 mg
1942.	Raw Ground Beef (90% Lean Meat / 10% Fat)	983 mg	278.7 mg
1943.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1944.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1945.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1946.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1947.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	981 mg	278.1 mg
1948.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	981 mg	278.1 mg
1949.	Raw Beaver (Game Meat)	981 mg	278.1 mg
1950.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	980 mg	277.8 mg
1951.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	980 mg	277.8 mg
1952.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	980 mg	277.8 mg
1953.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	980 mg	277.8 mg
1954.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	979 mg	277.5 mg
1955.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	979 mg	277.5 mg
1956.	Raw Cusk (Fish)	979 mg	277.5 mg
1957.	Raw Cisco (Fish)	978 mg	277.3 mg
1958.	Raw Ling (Fish)	978 mg	277.3 mg
1959.	Raw Bison (Game Meat, Meat Only)	978 mg	277.3 mg
1960.	Raw Beef Inside (New Zealand Imported)	978 mg	277.3 mg
1961.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
1962.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
1963.	Raw Stewing Chicken (Dark Meat, Meat Only)	977 mg	277 mg
1964.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	976 mg	276.7 mg
1965.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	976 mg	276.7 mg
1966.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	975 mg	276.4 mg
1967.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	975 mg	276.4 mg
1968.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	974 mg	276.1 mg
1969.	Raw Haddock (Fish)	974 mg	276.1 mg
1970.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	974 mg	276.1 mg
1971.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	974 mg	276.1 mg
1972.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1973.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1974.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1975.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	972 mg	275.6 mg
1976.	Raw Scup (Fish)	972 mg	275.6 mg
1977.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	971 mg	275.3 mg
1978.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1979.	Raw Freshwater Bass (Fish, Mixed Species)	971 mg	275.3 mg
1980.	Raw Broiler-fryer Back (Meat Only, Chicken)	970 mg	275 mg
1981.	Diced Turkey (Light & Dark Meat, Seasoned)	970 mg	275 mg
1982.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	970 mg	275 mg
1983.	Raw Tilapia (Fish)	970 mg	275 mg
1984.	Raw Spiny Lobster (Crustaceans, Mixed Species)	969 mg	274.7 mg
1985.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	968 mg	274.4 mg
1986.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	968 mg	274.4 mg
1987.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	968 mg	274.4 mg
1988.	Broiled Emu Top Loin	968 mg	274.4 mg
1989.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	967 mg	274.1 mg
1990.	Unheated Cured Ham (Meat Only, Pork, Whole)	967 mg	274.1 mg
1991.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	967 mg	274.1 mg
1992.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	967 mg	274.1 mg
1993.	Raw Squab (Pigeon, Meat & Skin)	967 mg	274.1 mg
1994.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	966 mg	273.9 mg
1995.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1996.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	965 mg	273.6 mg
1997.	Raw Oat Bran	964 mg	273.3 mg
1998.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	964 mg	273.3 mg
1999.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	964 mg	273.3 mg
2000.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	964 mg	273.3 mg
2001.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	964 mg	273.3 mg
2002.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	964 mg	273.3 mg
2003.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	963 mg	273 mg
2004.	Roasted Turkey (All Classes, Light Meat)	963 mg	273 mg
2005.	Roasted Whole Turkey (Wing, Meat Only)	963 mg	273 mg
2006.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	963 mg	273 mg
2007.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	963 mg	273 mg
2008.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	962 mg	272.7 mg
2009.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	962 mg	272.7 mg
2010.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	961 mg	272.4 mg
2011.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	961 mg	272.4 mg
2012.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	960 mg	272.2 mg
2013.	Scrambled Egg	960 mg	272.2 mg
2014.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	960 mg	272.2 mg
2015.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	959 mg	271.9 mg
2016.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
2017.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
2018.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	959 mg	271.9 mg
2019.	T.G.I. Friday's Chicken Fingers	958 mg	271.6 mg
2020.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	958 mg	271.6 mg
2021.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
2022.	Raw Fresh Goose Egg (Whole)	958 mg	271.6 mg
2023.	Raw Atlantic Mackerel (Fish)	958 mg	271.6 mg
2024.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
2025.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	956 mg	271 mg
2026.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
2027.	Dry-Heated Monkfish (Fish)	956 mg	271 mg
2028.	Raw Domesticated Duck (Meat Only)	956 mg	271 mg
2029.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	956 mg	271 mg
2030.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	956 mg	271 mg
2031.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	955 mg	270.7 mg
2032.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
2033.	Raw Broiler-fryer Giblets (Chicken)	955 mg	270.7 mg
2034.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
2035.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
2036.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	954 mg	270.5 mg
2037.	Raw Spot (Fish)	954 mg	270.5 mg
2038.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	953 mg	270.2 mg
2039.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
2040.	Raw Mahimahi (Fish)	953 mg	270.2 mg
2041.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	953 mg	270.2 mg
2042.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	952 mg	269.9 mg
2043.	Oil Roasted Mixed Nuts (Without Peanuts)	952 mg	269.9 mg
2044.	Oil Roasted Mixed Nuts (Without Peanuts)	952 mg	269.9 mg
2045.	Turkey Pastrami	952 mg	269.9 mg
2046.	Raw Florida Pompano (Fish)	952 mg	269.9 mg
2047.	Dry-Heated Wild Channel Catfish (Fish)	952 mg	269.9 mg
2048.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	952 mg	269.9 mg
2049.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
2050.	Beef Sticks (Smoked)	950 mg	269.3 mg
2051.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	950 mg	269.3 mg
2052.	Dried Chia Seeds	950 mg	269.3 mg
2053.	Simmered Turkey Liver (All Classes)	950 mg	269.3 mg
2054.	Raw Eel (Mixed Species, Fish)	950 mg	269.3 mg
2055.	Raw Sea Bass (Mixed Species, Fish)	950 mg	269.3 mg
2056.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
2057.	Raw Squab (Pigeon, Meat Only)	949 mg	269 mg
2058.	Raw Stewing Chicken Giblets	949 mg	269 mg
2059.	Dry-Heated Halibut (Greenland, Fish)	949 mg	269 mg
2060.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	949 mg	269 mg
2061.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	948 mg	268.8 mg
2062.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	948 mg	268.8 mg
2063.	Fried Tofu (Prepared With Calcium Sulfate)	948 mg	268.8 mg
2064.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	947 mg	268.5 mg
2065.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
2066.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
2067.	Chicken Tenders (Family Style Restaurant)	947 mg	268.5 mg
2068.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	947 mg	268.5 mg
2069.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	947 mg	268.5 mg
2070.	Braised Beef Thymus (Variety Meats & By-Products)	947 mg	268.5 mg
2071.	Sesame Meal (Partially Defatted, Seeds)	947 mg	268.5 mg
2072.	Breaded & Fried Atlantic Croaker (Fish)	947 mg	268.5 mg
2073.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	947 mg	268.5 mg
2074.	Pan-Broiled Ground Emu	947 mg	268.5 mg
2075.	Roasted Turkey Thighs (Retail Parts, Meat Only)	947 mg	268.5 mg
2076.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	947 mg	268.5 mg
2077.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	946 mg	268.2 mg
2078.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	944 mg	267.6 mg
2079.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	944 mg	267.6 mg
2080.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	944 mg	267.6 mg
2081.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	943 mg	267.3 mg
2082.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
2083.	Raw Roasting Giblets (Chicken)	943 mg	267.3 mg
2084.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	943 mg	267.3 mg
2085.	Raw Whiting (Mixed Species, Fish)	943 mg	267.3 mg
2086.	Breaded & Fried Channel Catfish (Fish)	943 mg	267.3 mg
2087.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
2088.	Smoked Chinook Salmon (Lox, Fish, Regular)	942 mg	267.1 mg
2089.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
2090.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
2091.	Smoked Chinook Salmon (Fish)	942 mg	267.1 mg
2092.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	941 mg	266.8 mg
2093.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	941 mg	266.8 mg
2094.	Mixed Nuts (Dry Roasted, With Peanuts)	941 mg	266.8 mg
2095.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	941 mg	266.8 mg
2096.	Raw Prepared Beef Ribs (New Zealand Imported)	941 mg	266.8 mg
2097.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	941 mg	266.8 mg
2098.	Raw Fresh Pork Back Ribs (Meat & Fat)	940 mg	266.5 mg
2099.	Raw Fresh Quail Egg (Whole)	940 mg	266.5 mg
2100.	Raw Beef Flat (Meat Only, New Zealand Imported)	940 mg	266.5 mg

Figure 7. Foods with valine 1801 to 2100

Foods Ranked 2101 - 2400 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	940 mg	266.5 mg
2102.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
2103.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	939 mg	266.2 mg
2104.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	938 mg	265.9 mg
2105.	Roasted Domesticated Duck (Meat & Skin)	938 mg	265.9 mg
2106.	Almond Butter (Without Salt Added, Plain, Nuts)	937 mg	265.6 mg
2107.	Almond Butter (With Salt Added, Plain, Nuts)	937 mg	265.6 mg
2108.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	937 mg	265.6 mg
2109.	Oats (Includes USDA Food Distr. Program)	937 mg	265.6 mg
2110.	Raw Pigeon Peas (Red Gram, Mature Seeds)	937 mg	265.6 mg
2111.	Raw Manufacturing Beef (Beef, New Zealand Imported)	937 mg	265.6 mg
2112.	Smoked Ham (Extra Lean, Low Sodium)	937 mg	265.6 mg
2113.	Freeze-Dried Chives	936 mg	265.4 mg
2114.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	936 mg	265.4 mg
2115.	Roasted Whole Turkey (Light Meat, Meat & Skin)	935 mg	265.1 mg
2116.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	935 mg	265.1 mg
2117.	Canned Shrimp (Mixed Species, Crustaceans)	935 mg	265.1 mg
2118.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	935 mg	265.1 mg
2119.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	935 mg	265.1 mg
2120.	Denny's Mozzarella Cheese Sticks	934 mg	264.8 mg
2121.	Dry Roasted Mixed Nuts (With Peanuts)	934 mg	264.8 mg
2122.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	934 mg	264.8 mg
2123.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	934 mg	264.8 mg
2124.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	934 mg	264.8 mg
2125.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
2126.	Raw Broiler-fryer Leg (Meat Only, Chicken)	933 mg	264.5 mg
2127.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	932 mg	264.2 mg
2128.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
2129.	Raw Lamb Breast (Meat Only, New Zealand Imported)	932 mg	264.2 mg
2130.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	932 mg	264.2 mg
2131.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	932 mg	264.2 mg
2132.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	932 mg	264.2 mg
2133.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	931 mg	263.9 mg
2134.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	930 mg	263.7 mg
2135.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
2136.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
2137.	Fried Whole Egg	930 mg	263.7 mg
2138.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	930 mg	263.7 mg
2139.	Luna Bar Nutz Over Chocolate (Formulated Bar)	930 mg	263.7 mg
2140.	Roasted Whole Turkey (Meat Only)	929 mg	263.4 mg
2141.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
2142.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	929 mg	263.4 mg
2143.	Raw Roasting Chicken (Dark Meat, Meat Only)	929 mg	263.4 mg
2144.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
2145.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	927 mg	262.8 mg
2146.	Smoked Chopped Beef	927 mg	262.8 mg
2147.	Bologna (Beef & Pork)	927 mg	262.8 mg
2148.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	927 mg	262.8 mg
2149.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	927 mg	262.8 mg
2150.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	927 mg	262.8 mg
2151.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	926 mg	262.5 mg
2152.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	925 mg	262.2 mg
2153.	Raw Atlantic Herring (Fish)	925 mg	262.2 mg
2154.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
2155.	Raw Beef Striploin (Meat Only, New Zealand Imported)	924 mg	261.9 mg
2156.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	923 mg	261.7 mg
2157.	Raw Muskrat (Game Meat)	923 mg	261.7 mg
2158.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	923 mg	261.7 mg
2159.	Raw Capons (Meat & Skin, Chicken)	923 mg	261.7 mg
2160.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	923 mg	261.7 mg
2161.	Raw Lamb Kidneys (Variety Meats & By-Products)	923 mg	261.7 mg
2162.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
2163.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	921 mg	261.1 mg
2164.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	921 mg	261.1 mg
2165.	Raw Lamb Heart (New Zealand Imported)	921 mg	261.1 mg
2166.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	920 mg	260.8 mg
2167.	Tempeh	920 mg	260.8 mg
2168.	Raw Lamb Lungs (Variety Meats & By-Products)	920 mg	260.8 mg
2169.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	920 mg	260.8 mg
2170.	Raw Carp (Fish)	919 mg	260.5 mg
2171.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
2172.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	918 mg	260.2 mg
2173.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	918 mg	260.2 mg
2174.	Dutch Brand Loaf (Chicken, Pork & Beef)	918 mg	260.2 mg
2175.	Raw Atlantic Cod (Fish)	917 mg	260 mg
2176.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	917 mg	260 mg
2177.	Raw Fresh Ground Pork	916 mg	259.7 mg
2178.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	916 mg	259.7 mg
2179.	Raw Atlantic Croaker (Fish)	916 mg	259.7 mg
2180.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	915 mg	259.4 mg
2181.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	915 mg	259.4 mg
2182.	Fennel Seed (Spices)	915 mg	259.4 mg
2183.	Raw Fresh Pork Heart (Variety Meats & By-Products)	914 mg	259.1 mg
2184.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	914 mg	259.1 mg
2185.	Raw Striped Bass (Fish)	914 mg	259.1 mg
2186.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	914 mg	259.1 mg
2187.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	914 mg	259.1 mg
2188.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	913 mg	258.8 mg
2189.	Raw Capons (Meat, Skin, Giblets, & Neck)	913 mg	258.8 mg
2190.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	913 mg	258.8 mg
2191.	Raw Pacific Rockfish (Mixed Species, Fish)	913 mg	258.8 mg
2192.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	912 mg	258.5 mg
2193.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	912 mg	258.5 mg
2194.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
2195.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
2196.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	911 mg	258.3 mg
2197.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	911 mg	258.3 mg
2198.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	910 mg	258 mg
2199.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	910 mg	258 mg
2200.	Raw Ground Turkey	910 mg	258 mg
2201.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	910 mg	258 mg
2202.	Raw Lingcod (Fish)	910 mg	258 mg
2203.	Smoked Sablefish (Fish)	910 mg	258 mg
2204.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	910 mg	258 mg
2205.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	908 mg	257.4 mg
2206.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	908 mg	257.4 mg
2207.	Chicken Tenders	908 mg	257.4 mg
2208.	Raw Egg Yolk (Frozen, Pasteurized)	908 mg	257.4 mg
2209.	Raw Rainbow Smelt (Fish)	908 mg	257.4 mg
2210.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	907 mg	257.1 mg
2211.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	907 mg	257.1 mg
2212.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	907 mg	257.1 mg
2213.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	907 mg	257.1 mg
2214.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	906 mg	256.8 mg
2215.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	906 mg	256.8 mg
2216.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	906 mg	256.8 mg
2217.	Raw Flank (Beef, Meat Only, New Zealand Imported)	906 mg	256.8 mg
2218.	Raw Ground Pork (84% Lean / 16% Fat)	905 mg	256.6 mg
2219.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	905 mg	256.6 mg
2220.	Raw Freshwater Drum (Fish)	904 mg	256.3 mg
2221.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	903 mg	256 mg
2222.	Raw Broiler-fryer (Meat & Skin, Chicken)	902 mg	255.7 mg
2223.	Roasted Whole Turkey (Meat & Skin)	902 mg	255.7 mg
2224.	Raw Tilefish (Fish)	902 mg	255.7 mg
2225.	Raw Wild Duck (Meat & Skin)	902 mg	255.7 mg
2226.	Raw Atlantic Wolffish (Fish)	902 mg	255.7 mg
2227.	Cooked Corned Beef Brisket (Cured Beef)	901 mg	255.4 mg
2228.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	901 mg	255.4 mg
2229.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	901 mg	255.4 mg
2230.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	899 mg	254.9 mg
2231.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	899 mg	254.9 mg
2232.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	899 mg	254.9 mg
2233.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
2234.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	898 mg	254.6 mg
2235.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	898 mg	254.6 mg
2236.	Raw Veal Heart (Variety Meats & By-Products)	898 mg	254.6 mg
2237.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	898 mg	254.6 mg
2238.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	897 mg	254.3 mg
2239.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	897 mg	254.3 mg
2240.	Dry-Heated Atlantic Ocean Perch (Fish)	897 mg	254.3 mg
2241.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
2242.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	896 mg	254 mg
2243.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
2244.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	895 mg	253.7 mg
2245.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	894 mg	253.4 mg
2246.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	894 mg	253.4 mg
2247.	Luxury Pork Loaf	894 mg	253.4 mg
2248.	Dry-Heated Farmed Channel Catfish (Fish)	894 mg	253.4 mg
2249.	Cheese Quesadilla (Mexican Restaurant)	893 mg	253.2 mg
2250.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	893 mg	253.2 mg
2251.	Raw Ground Lamb	893 mg	253.2 mg
2252.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	892 mg	252.9 mg
2253.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
2254.	Raw Butterfish (Fish)	890 mg	252.3 mg
2255.	Unprepared Veggie Burgers Or Soyburgers	890 mg	252.3 mg
2256.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
2257.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	889 mg	252 mg
2258.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	889 mg	252 mg
2259.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	888 mg	251.7 mg
2260.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	887 mg	251.5 mg
2261.	Roasted Whole Turkey (Dark Meat)	886 mg	251.2 mg
2262.	Roasted Whole Turkey (Back, Meat Only)	886 mg	251.2 mg
2263.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	886 mg	251.2 mg
2264.	Dry-Heated Sablefish (Fish)	886 mg	251.2 mg
2265.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	885 mg	250.9 mg
2266.	Raw Fresh Duck Egg (Whole)	885 mg	250.9 mg
2267.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	885 mg	250.9 mg
2268.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	883 mg	250.3 mg
2269.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
2270.	Cheeseburger (Single, Large Patty, Plain)	882 mg	250 mg
2271.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	882 mg	250 mg
2272.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	882 mg	250 mg
2273.	Rice Bran (Crude)	881 mg	249.8 mg
2274.	Cheeseburger (Single, Regular Patty, Plain)	881 mg	249.8 mg
2275.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
2276.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	881 mg	249.8 mg
2277.	Raw Chicken Heart (All Classes)	880 mg	249.5 mg
2278.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	879 mg	249.2 mg
2279.	Raw Turkey Breast (Retail Parts, Meat Only)	879 mg	249.2 mg
2280.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	878 mg	248.9 mg
2281.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	878 mg	248.9 mg
2282.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	877 mg	248.6 mg
2283.	Simmered Turkey Heart (All Classes)	876 mg	248.3 mg
2284.	Pan-Fried Pork Sausage (Link/Patty)	876 mg	248.3 mg
2285.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	875 mg	248.1 mg
2286.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	874 mg	247.8 mg
2287.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	874 mg	247.8 mg
2288.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	873 mg	247.5 mg
2289.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	873 mg	247.5 mg
2290.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	873 mg	247.5 mg
2291.	Raw American Shad (Fish)	872 mg	247.2 mg
2292.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	871 mg	246.9 mg
2293.	Luncheon Sausage (Pork & Beef)	871 mg	246.9 mg
2294.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	871 mg	246.9 mg
2295.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	870 mg	246.6 mg
2296.	Raw Queen Crab (Crustaceans)	870 mg	246.6 mg
2297.	Popeyes Mild Chicken Strips (Analyzed 2006)	870 mg	246.6 mg
2298.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	870 mg	246.6 mg
2299.	Raw Broiler-fryer Neck (Meat Only, Chicken)	870 mg	246.6 mg
2300.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
2301.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
2302.	Raw Ground Turkey (93% Lean, 7% Fat)	868 mg	246.1 mg
2303.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
2304.	Fried Tofu	867 mg	245.8 mg
2305.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	867 mg	245.8 mg
2306.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
2307.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
2308.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
2309.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	865 mg	245.2 mg
2310.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
2311.	Canned Chicken Liver Pate	863 mg	244.7 mg
2312.	Raw Seatrout (Mixed Species, Fish)	863 mg	244.7 mg
2313.	Raw White Sucker (Fish)	863 mg	244.7 mg
2314.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	862 mg	244.4 mg
2315.	Simmered Turkey Giblets (Whole)	862 mg	244.4 mg
2316.	Roasted Whole Turkey (Breast, Meat Only)	862 mg	244.4 mg
2317.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	862 mg	244.4 mg
2318.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	862 mg	244.4 mg
2319.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	862 mg	244.4 mg
2320.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	861 mg	244.1 mg
2321.	Raw Alaska King Crab (Crustaceans)	861 mg	244.1 mg
2322.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	860 mg	243.8 mg
2323.	Burger King Chicken Strips	860 mg	243.8 mg
2324.	Fried Abalone (Mollusks, Mixed Species)	860 mg	243.8 mg
2325.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
2326.	KFC Popcorn Chicken	859 mg	243.5 mg
2327.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	859 mg	243.5 mg
2328.	Chicken Spread	859 mg	243.5 mg
2329.	Raw Wild Rice	858 mg	243.2 mg
2330.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	858 mg	243.2 mg
2331.	Popeyes Spicy Chicken Strips (Analyzed 2006)	857 mg	243 mg
2332.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
2333.	Roasted Broiler-fryer (Skin Only, Chicken)	857 mg	243 mg
2334.	Raw Ocean Pout (Fish)	857 mg	243 mg
2335.	Liver Sausage Liverwurst (Pork)	857 mg	243 mg
2336.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	857 mg	243 mg
2337.	Liverwurst Spread	857 mg	243 mg
2338.	Almonds (Nuts)	855 mg	242.4 mg
2339.	Poached Whole Egg	855 mg	242.4 mg
2340.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	855 mg	242.4 mg
2341.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
2342.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
2343.	Raw Stewing Chicken (Meat & Skin)	853 mg	241.8 mg
2344.	Honey Roll Sausage (Beef)	853 mg	241.8 mg
2345.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
2346.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
2347.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
2348.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
2349.	Cooked Northern Lobster (Crustaceans, Moist Heat)	852 mg	241.5 mg
2350.	Roasted Whole Turkey (Meat Only, With Added Solution)	851 mg	241.3 mg
2351.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	851 mg	241.3 mg
2352.	Raw Beef Carcass (Grade: Select, Meat & Fat)	850 mg	241 mg
2353.	Raw Veal Spleen (Variety Meats & By-Products)	850 mg	241 mg
2354.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	849 mg	240.7 mg
2355.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
2356.	Raw Blue Crab (Crustaceans)	849 mg	240.7 mg
2357.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	848 mg	240.4 mg
2358.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	848 mg	240.4 mg
2359.	Almonds (Dry Roasted, With Salt Added, Nuts)	848 mg	240.4 mg
2360.	Almonds (Dry Roasted, Without Salt Added, Nuts)	848 mg	240.4 mg
2361.	Raw Turkey Wings (Retail Parts, Meat Only)	847 mg	240.1 mg
2362.	Raw Egg Yolk (Fresh)	846 mg	239.8 mg
2363.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
2364.	Raw Pacific Herring (Fish)	845 mg	239.6 mg
2365.	Cooked Veal (External Fat Only)	845 mg	239.6 mg
2366.	Raw Ground Beef (80% Lean Meat / 20% Fat)	844 mg	239.3 mg
2367.	Raw Wild Channel Catfish (Fish)	844 mg	239.3 mg
2368.	Smoked Cisco (Fish)	843 mg	239 mg
2369.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	843 mg	239 mg
2370.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	843 mg	239 mg
2371.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	842 mg	238.7 mg
2372.	Raw Beef Pancreas (Variety Meats & By-Products)	842 mg	238.7 mg
2373.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	840 mg	238.1 mg
2374.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	839 mg	237.9 mg
2375.	Raw Squirrel (Game Meat)	839 mg	237.9 mg
2376.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	839 mg	237.9 mg
2377.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	839 mg	237.9 mg
2378.	Raw Fresh Pork Lungs (Variety Meats & By-Products)	838 mg	237.6 mg
2379.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	837 mg	237.3 mg
2380.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	835 mg	236.7 mg
2381.	Dried Breadnut Tree Seeds	834 mg	236.4 mg
2382.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	834 mg	236.4 mg
2383.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	834 mg	236.4 mg
2384.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	834 mg	236.4 mg
2385.	Raw Veal Kidneys (Variety Meats & By-Products)	833 mg	236.2 mg
2386.	Raw Sturgeon (Mixed Species, Fish)	832 mg	235.9 mg
2387.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	831 mg	235.6 mg
2388.	Boiled Soybeans (Without Salt, Mature)	831 mg	235.6 mg
2389.	Boiled Soybeans (With Salt, Mature Seeds)	831 mg	235.6 mg
2390.	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	830 mg	235.3 mg
2391.	Cracker Barrel Chicken Tenderloin Platter (Fried)	830 mg	235.3 mg
2392.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	830 mg	235.3 mg
2393.	Power Bar (Chocolate, Formulated Bar)	830 mg	235.3 mg
2394.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	829 mg	235 mg
2395.	Raw Cornish Game Hens (Meat & Skin, Chicken)	828 mg	234.7 mg
2396.	Raw European Turbot (Fish)	827 mg	234.5 mg
2397.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
2398.	Raw Ground Chicken	826 mg	234.2 mg
2399.	Cooked Pacific Oyster (Mollusks, Moist Heat)	826 mg	234.2 mg
2400.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg

Figure 8. Foods with valine 2101 to 2400

Foods Ranked 2401 - 2700 With Valine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Jellied Luncheon Meat (Cured Beef)	824 mg	233.6 mg
2402.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	824 mg	233.6 mg
2403.	Fish Tuna Salad	824 mg	233.6 mg
2404.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	823 mg	233.3 mg
2405.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	823 mg	233.3 mg
2406.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	822 mg	233 mg
2407.	Raw Dungeness Crab (Crustaceans)	819 mg	232.2 mg
2408.	Raw Lamb Heart (Variety Meats & By-Products)	819 mg	232.2 mg
2409.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	818 mg	231.9 mg
2410.	Breaded & Fried Scallop (Mollusks, Mixed Species)	818 mg	231.9 mg
2411.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	818 mg	231.9 mg
2412.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	816 mg	231.3 mg
2413.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	816 mg	231.3 mg
2414.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	816 mg	231.3 mg
2415.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
2416.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	815 mg	231 mg
2417.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
2418.	Cooked Turkey Salami	813 mg	230.5 mg
2419.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	812 mg	230.2 mg
2420.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	811 mg	229.9 mg
2421.	Denny's Chicken Strips	810 mg	229.6 mg
2422.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	810 mg	229.6 mg
2423.	Raw Elk (Game Meat)	810 mg	229.6 mg
2424.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	809 mg	229.3 mg
2425.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	809 mg	229.3 mg
2426.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
2427.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	808 mg	229.1 mg
2428.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	808 mg	229.1 mg
2429.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	808 mg	229.1 mg
2430.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	807 mg	228.8 mg
2431.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	807 mg	228.8 mg
2432.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
2433.	Chicken Parmesan Without Pasta (Italian Restaurant)	806 mg	228.5 mg
2434.	Raw Turkey Breast (Retail Parts, Meat & Skin)	806 mg	228.5 mg
2435.	Canned Blue Crab (Crustaceans)	806 mg	228.5 mg
2436.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	806 mg	228.5 mg
2437.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	806 mg	228.5 mg
2438.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	806 mg	228.5 mg
2439.	Pork Liver Cheese	806 mg	228.5 mg
2440.	Cooked Blue Crab (Crustaceans, Moist Heat)	806 mg	228.5 mg
2441.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	805 mg	228.2 mg
2442.	Almonds (Blanched, Nuts)	805 mg	228.2 mg
2443.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	804 mg	227.9 mg
2444.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	804 mg	227.9 mg
2445.	Honey Roasted Almonds (Unblanched)	803 mg	227.6 mg
2446.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
2447.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	803 mg	227.6 mg
2448.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	803 mg	227.6 mg
2449.	New England Brand Beef, Pork Sausage	803 mg	227.6 mg
2450.	Ham & Cheese Loaf Or Roll	802 mg	227.4 mg
2451.	Raw Fresh Turkey Sausage	802 mg	227.4 mg
2452.	Roasted Young Hen (Turkey, Skin Only)	801 mg	227.1 mg
2453.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	801 mg	227.1 mg
2454.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	800 mg	226.8 mg
2455.	Smoked Turkey Sausage (Hot)	800 mg	226.8 mg
2456.	Almonds (Oil Roasted, Lightly Salted, Nuts)	798 mg	226.2 mg
2457.	Raw Beef Lungs (Variety Meats & By-Products)	798 mg	226.2 mg
2458.	Almonds (Oil Roasted, With Salt Added, Nuts)	798 mg	226.2 mg
2459.	Almonds (Oil Roasted, Without Salt Added, Nuts)	798 mg	226.2 mg
2460.	Oriental Mix (Rice-Based)	797 mg	225.9 mg
2461.	Braised Veal Lungs (Variety Meats & By-Products)	797 mg	225.9 mg
2462.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	795 mg	225.4 mg
2463.	Barbecue Loaf (Beef, Pork)	795 mg	225.4 mg
2464.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	793 mg	224.8 mg
2465.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	792 mg	224.5 mg
2466.	Egg Substitute (Liquid Or Frozen, Fat Free)	792 mg	224.5 mg
2467.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	791 mg	224.2 mg
2468.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
2469.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	790 mg	224 mg
2470.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	790 mg	224 mg
2471.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
2472.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	790 mg	224 mg
2473.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	789 mg	223.7 mg
2474.	Raw Orange Roughy (Fish)	789 mg	223.7 mg
2475.	Raw Veal Tongue (Variety Meats & By-Products)	788 mg	223.4 mg
2476.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
2477.	Fried Squid (Mollusks, Mixed Species)	786 mg	222.8 mg
2478.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	786 mg	222.8 mg
2479.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	786 mg	222.8 mg
2480.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	785 mg	222.5 mg
2481.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	784 mg	222.3 mg
2482.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	784 mg	222.3 mg
2483.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	783 mg	222 mg
2484.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	783 mg	222 mg
2485.	Raw Ground Turkey (85% Lean, 15% Fat)	783 mg	222 mg
2486.	Peanut Butter (Without Salt, Smooth Style)	782 mg	221.7 mg
2487.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	782 mg	221.7 mg
2488.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	781 mg	221.4 mg
2489.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2490.	Raw Egg White (Fresh)	779 mg	220.8 mg
2491.	Babyfood Ham (Meat, Junior)	779 mg	220.8 mg
2492.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	778 mg	220.6 mg
2493.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	777 mg	220.3 mg
2494.	Raw Domesticated Goose (Meat & Skin)	777 mg	220.3 mg
2495.	Raw Turkey Thighs (Retail Parts, Meat Only)	776 mg	220 mg
2496.	Raw Lamb Kidney (New Zealand Imported)	775 mg	219.7 mg
2497.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	774 mg	219.4 mg
2498.	Raw Ground Beef (75% Lean Meat / 25% Fat)	774 mg	219.4 mg
2499.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	773 mg	219.1 mg
2500.	Cooked Bratwurst (Veal)	773 mg	219.1 mg
2501.	Peanut Butter (Without Salt, Chunk Style)	772 mg	218.9 mg
2502.	Peanut Butter (With Salt, Chunk Style)	772 mg	218.9 mg
2503.	Babyfood Lamb (Meat, Junior)	770 mg	218.3 mg
2504.	Fish Surimi	770 mg	218.3 mg
2505.	Raw Emu Outside Drum	769 mg	218 mg
2506.	Beerwurst (Pork & Beef)	769 mg	218 mg
2507.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	768 mg	217.7 mg
2508.	Canned Liver Pate (Not Specified)	768 mg	217.7 mg
2509.	Truffle Flavor Pate	768 mg	217.7 mg
2510.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	767 mg	217.4 mg
2511.	Raw Bockwurst (Pork, Veal)	767 mg	217.4 mg
2512.	Cottage Cheese (Lowfat, 1% Milkfat)	767 mg	217.4 mg
2513.	Hard-Boiled Whole Egg	767 mg	217.4 mg
2514.	Applebee's Fish (Hand Battered)	765 mg	216.9 mg
2515.	Gjetost (Cheese)	765 mg	216.9 mg
2516.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	765 mg	216.9 mg
2517.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	764 mg	216.6 mg
2518.	Simmered Turkey Gizzard (All Classes)	764 mg	216.6 mg
2519.	Dry Chicken Noodle Soup Mix	764 mg	216.6 mg
2520.	Babyfood Chicken Sticks (Meat, Junior)	764 mg	216.6 mg
2521.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	764 mg	216.6 mg
2522.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	763 mg	216.3 mg
2523.	Brazilnuts (Dried, Unblanched, Nuts)	760 mg	215.5 mg
2524.	Raw Emu Oyster	760 mg	215.5 mg
2525.	Raw Emu Full Rump	760 mg	215.5 mg
2526.	Beef Pastrami (98% Fat-Free)	759 mg	215.2 mg
2527.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	758 mg	214.9 mg
2528.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	758 mg	214.9 mg
2529.	Raw Ground Emu	758 mg	214.9 mg
2530.	Cooked Fresh Lamb (Australian Imported, External Fat)	757 mg	214.6 mg
2531.	Freeze-Dried Sweet Red Peppers	756 mg	214.3 mg
2532.	Raw Whole Turkey (Breast, Meat Only)	756 mg	214.3 mg
2533.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	756 mg	214.3 mg
2534.	Raw Whole Turkey (Light Meat)	756 mg	214.3 mg
2535.	Raw Whole Turkey (Wing, Meat Only)	756 mg	214.3 mg
2536.	English Walnuts (Nuts)	753 mg	213.5 mg
2537.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	752 mg	213.2 mg
2538.	Raw Lamb Tongue (Variety Meats & By-Products)	752 mg	213.2 mg
2539.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	751 mg	212.9 mg
2540.	Fried Turkey Sticks (Battered, Breaded)	751 mg	212.9 mg
2541.	Curry Powder (Spices)	750 mg	212.6 mg
2542.	Paprika (Spices)	750 mg	212.6 mg
2543.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	749 mg	212.3 mg
2544.	Raw Wild Crayfish (Crustaceans, Mixed Species)	749 mg	212.3 mg
2545.	Raw Emu Fan Fillet	749 mg	212.3 mg
2546.	Creamed Cottage Cheese (Large Or Small Curd)	748 mg	212.1 mg
2547.	Ham (Minced)	747 mg	211.8 mg
2548.	Raw Abalone (Mollusks, Mixed Species)	747 mg	211.8 mg
2549.	Raw Monkfish (Fish)	746 mg	211.5 mg
2550.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	745 mg	211.2 mg
2551.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	743 mg	210.6 mg
2552.	Raw Clam (Mollusks, Mixed Species)	743 mg	210.6 mg
2553.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	742 mg	210.4 mg
2554.	Cottage Cheese (With Vegetables)	742 mg	210.4 mg
2555.	Olive Garden Chicken Parmigiana Without Pasta	742 mg	210.4 mg
2556.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	741 mg	210.1 mg
2557.	Raw Northern Lobster (Crustaceans)	741 mg	210.1 mg
2558.	Raw Emu Flat Fillet	741 mg	210.1 mg
2559.	Raw Atlantic Ocean Perch (Fish)	741 mg	210.1 mg
2560.	Raw Halibut (Greenland, Fish)	740 mg	209.8 mg
2561.	Babyfood Chicken (Meat, Junior)	740 mg	209.8 mg
2562.	Raw Emu Inside Drum	740 mg	209.8 mg
2563.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	740 mg	209.8 mg
2564.	Raw Farmed Channel Catfish (Fish)	738 mg	209.2 mg
2565.	Raw Fresh Pork Carcass (Meat & Fat)	737 mg	208.9 mg
2566.	Bologna (Pork)	737 mg	208.9 mg
2567.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	735 mg	208.4 mg
2568.	Mortadella (Beef, Pork)	735 mg	208.4 mg
2569.	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	734 mg	208.1 mg
2570.	Raw Whole Egg (Fresh)	734 mg	208.1 mg
2571.	Raw Mothbeans (Mature Seeds)	734 mg	208.1 mg
2572.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	732 mg	207.5 mg
2573.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	731 mg	207.2 mg
2574.	Pickled Atlantic Herring (Fish)	731 mg	207.2 mg
2575.	Unsweetened Liquid Baking Chocolate	730 mg	207 mg
2576.	Hickorynuts (Dried, Nuts)	730 mg	207 mg
2577.	Raw Egg White (Frozen, Pasteurized)	730 mg	207 mg
2578.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	729 mg	206.7 mg
2579.	Unprepared Pork Sausage (Link/Patty)	729 mg	206.7 mg
2580.	Hamburger (Single, Regular Patty, Plain)	728 mg	206.4 mg
2581.	Babyfood Turkey (Strained, Meat)	727 mg	206.1 mg
2582.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	727 mg	206.1 mg
2583.	Wheat Bran (Crude)	726 mg	205.8 mg
2584.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	724 mg	205.3 mg
2585.	Raw Whole Turkey (Meat Only)	724 mg	205.3 mg
2586.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	724 mg	205.3 mg
2587.	Dry Crumbs Bread (Grated, Seasoned)	723 mg	205 mg
2588.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	723 mg	205 mg
2589.	Cooked Whole Egg Omelet	722 mg	204.7 mg
2590.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	721 mg	204.4 mg
2591.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	720 mg	204.1 mg
2592.	Simmered Whole Turkey (Neck, Meat Only)	719 mg	203.8 mg
2593.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	719 mg	203.8 mg
2594.	Canned Ham (Chopped)	719 mg	203.8 mg
2595.	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	719 mg	203.8 mg
2596.	Smoked Canned Goose Liver Pate	719 mg	203.8 mg
2597.	White Rotisserie Turkey (Deli Cut)	717 mg	203.3 mg
2598.	Babyfood Ham (Strained, Meat)	716 mg	203 mg
2599.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	715 mg	202.7 mg
2600.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	714 mg	202.4 mg
2601.	Microwaved Chicken Breast Tenders (Breaded)	714 mg	202.4 mg
2602.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	714 mg	202.4 mg
2603.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	714 mg	202.4 mg
2604.	Raw Beef Tongue (Variety Meats & By-Products)	713 mg	202.1 mg
2605.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	713 mg	202.1 mg
2606.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	712 mg	201.8 mg
2607.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	712 mg	201.8 mg
2608.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	711 mg	201.6 mg
2609.	Raw Cuttlefish (Mollusks, Mixed Species)	709 mg	201 mg
2610.	Soba Noodles (Japanese, Dry)	707 mg	200.4 mg
2611.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	707 mg	200.4 mg
2612.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	707 mg	200.4 mg
2613.	Spinach & Egg Noodles (Enriched, Dry)	706 mg	200.1 mg
2614.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	705 mg	199.9 mg
2615.	Raw Ground Beef (70% Lean Meat / 30% Fat)	705 mg	199.9 mg
2616.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	705 mg	199.9 mg
2617.	Instant Oats (Fortified, Plain, Dry, Cereals)	705 mg	199.9 mg
2618.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	704 mg	199.6 mg
2619.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	704 mg	199.6 mg
2620.	Cottage Cheese (Lowfat, 2% Milkfat)	703 mg	199.3 mg
2621.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	702 mg	199 mg
2622.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	702 mg	199 mg
2623.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	702 mg	199 mg
2624.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	702 mg	199 mg
2625.	Babyfood Pork (Strained, Meat)	702 mg	199 mg
2626.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	702 mg	199 mg
2627.	Oven-Roasted Chicken Breast (Roll)	702 mg	199 mg
2628.	Hazelnuts Or Filberts (Nuts)	701 mg	198.7 mg
2629.	Pilinuts (Dried, Nuts)	701 mg	198.7 mg
2630.	Raw Fresh Lamb Seam Fat (Australian Imported)	701 mg	198.7 mg
2631.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	700 mg	198.4 mg
2632.	Ricotta (Cheese, Part Skim Milk)	700 mg	198.4 mg
2633.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	700 mg	198.4 mg
2634.	Babyfood Oatmeal Cereal (With Bananas, Dry)	699 mg	198.2 mg
2635.	Tofu (Hard, Prepared With Nigari)	699 mg	198.2 mg
2636.	Granola (Homemade, Cereals Ready-To-Eat)	698 mg	197.9 mg
2637.	Papa John's 14n Cheese Pizza (Thin Crust)	698 mg	197.9 mg
2638.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	698 mg	197.9 mg
2639.	Dried Sweet Whey	697 mg	197.6 mg
2640.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	696 mg	197.3 mg
2641.	Raw Turkey Wings (Retail Parts, Meat & Skin)	695 mg	197 mg
2642.	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	695 mg	197 mg
2643.	Raw Veal Lungs (Variety Meats & By-Products)	694 mg	196.7 mg
2644.	Raw Whole Turkey (Light Meat, Meat & Skin)	693 mg	196.5 mg
2645.	Raw Veal (Seam Fat Only)	693 mg	196.5 mg
2646.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	692 mg	196.2 mg
2647.	Braised Fresh Pork Brain (Variety Meats & By-Products)	691 mg	195.9 mg

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Ranked List Of 4984 Foods With Valine

Table of Contents

Foods Ranked 1 - 300 With Valine

Foods Ranked 301 - 600 With Valine

Foods Ranked 601 - 900 With Valine

Foods Ranked 901 - 1200 With Valine

Foods Ranked 1201 - 1500 With Valine

Foods Ranked 1501 - 1800 With Valine

Foods Ranked 1801 - 2100 With Valine

Foods Ranked 2101 - 2400 With Valine

Foods Ranked 2401 - 2700 With Valine