Ranked List Of 4977 Foods With Histidine

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Cured Bacon contains histidine

Below we list 4977 foods that contain histidine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain histidine

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Foods Ranked 1 - 300 With Histidine

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Rank	Food	per 100g	per Oz
1.	Dried Beluga Whale Meat (Alaska Native)	3 g	850.5 mg
2.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3 g	836.3 mg
3.	Soy Protein Isolate	2.3 g	652 mg
4.	Soy Protein Isolate (Potassium Type)	2.3 g	652 mg
5.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.2 g	632.2 mg
6.	Dried Egg White (Stabilized, Glucose Reduced)	2.1 g	581.2 mg
7.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	1.9 g	530.1 mg
8.	Atlantic Cod (Dried & Salted Fish)	1.9 g	524.5 mg
9.	Dried Egg White	1.8 g	518.8 mg
10.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	1.8 g	496.1 mg
11.	Parmesan Cheese (Shredded)	1.6 g	456.4 mg
12.	Microwaved Cured Bacon (Pork)	1.6 g	450.8 mg
13.	Soy Protein Concentrate (Produced By Alcohol Extraction)	1.6 g	447.9 mg
14.	Soy Protein Concentrate (Produced By Acid Wash)	1.6 g	447.9 mg
15.	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.6 g	445.1 mg
16.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.6 g	439.4 mg
17.	Soy Based Protein Powder	1.5 g	428.1 mg
18.	Roasted Deer (Game Meat)	1.5 g	422.4 mg
19.	Sesame Flour (Low-Fat, Seeds)	1.5 g	419.6 mg
20.	Roasted Wild Boar (Game Meat)	1.4 g	408.2 mg
21.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
22.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
23.	Roasted Antelope (Game Meat)	1.4 g	396.9 mg
24.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.4 g	394.1 mg
25.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	394.1 mg
26.	Freeze-Dried Tofu (Koyadofu)	1.4 g	394.1 mg
27.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
28.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	1.4 g	394.1 mg
29.	Parmesan Cheese (Hard)	1.4 g	391.2 mg
30.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
31.	Roasted Beaver (Game Meat)	1.4 g	388.4 mg
32.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
33.	Baked Cured Bacon (Pork)	1.3 g	379.9 mg
34.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
35.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
36.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
37.	Sunflower Seed Flour (Partially Defatted, Seeds)	1.3 g	377 mg
38.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
39.	Braised Veal Leg (Top Round, Meat Only)	1.3 g	377 mg
40.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
41.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
42.	Peanut Flour (Defatted)	1.3 g	374.2 mg
43.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
44.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
45.	Braised Veal Leg (Top Round, Meat & Fat)	1.3 g	371.4 mg
46.	Dried Whitefish (Fish, Alaska Native)	1.3 g	368.5 mg
47.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.3 g	368.5 mg
48.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
49.	Braised Veal Shoulder Arm (Meat Only)	1.3 g	368.5 mg
50.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.3 g	365.7 mg
51.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
52.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
53.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
54.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
55.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.3 g	360 mg
56.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
57.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
58.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
59.	Soy Flour (Defatted)	1.3 g	360 mg
60.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.3 g	360 mg
61.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
62.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.3 g	357.2 mg
63.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	357.2 mg
64.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
65.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
66.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	354.4 mg
67.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
68.	Braised Veal Ribs (Meat Only)	1.3 g	354.4 mg
69.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
70.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
71.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
72.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
73.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
74.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
75.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
76.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
77.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	351.5 mg
78.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
79.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.2 g	351.5 mg
80.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
81.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
82.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
83.	Romano Cheese	1.2 g	348.7 mg
84.	Braised Veal Sirloin (Meat Only)	1.2 g	348.7 mg
85.	Cracker Barrel Grilled Sirloin Steak	1.2 g	345.9 mg
86.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	345.9 mg
87.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
88.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
89.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
90.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
91.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
92.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.2 g	345.9 mg
93.	Braised Veal Shoulder Arm (Meat & Fat)	1.2 g	345.9 mg
94.	Braised Veal Loin (Meat Only)	1.2 g	345.9 mg
95.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	343 mg
96.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
97.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.2 g	343 mg
98.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
99.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
100.	Raw Soy Meal (Defatted)	1.2 g	343 mg
101.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
102.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
103.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
104.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
105.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
106.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	340.2 mg
107.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
108.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
109.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	340.2 mg
110.	Dried Whole Egg	1.2 g	340.2 mg
111.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.2 g	340.2 mg
112.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.2 g	340.2 mg
113.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
114.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
115.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
116.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
117.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
118.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	337.4 mg
119.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
120.	Sesame Flour (Partially Defatted, Seeds)	1.2 g	337.4 mg
121.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
122.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	334.5 mg
123.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
124.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	334.5 mg
125.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	334.5 mg
126.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
127.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
128.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
129.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.2 g	334.5 mg
130.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	334.5 mg
131.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
132.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
133.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
134.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
135.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
136.	Braised Veal Shoulder Blade (Meat Only)	1.2 g	334.5 mg
137.	Roasted Caribou (Game Meat)	1.2 g	334.5 mg
138.	Braised Veal Ribs (Meat & Fat)	1.2 g	334.5 mg
139.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.2 g	331.7 mg
140.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
141.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
142.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	331.7 mg
143.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
144.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	331.7 mg
145.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
146.	Braised Veal Shank (Fore & Hind, Meat Only)	1.2 g	331.7 mg
147.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
148.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	328.9 mg
149.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
150.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
151.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
152.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
153.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.2 g	328.9 mg
154.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
155.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
156.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
157.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
158.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
159.	Dried Whole Egg (Stabilized, Glucose Reduced)	1.2 g	328.9 mg
160.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
161.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.2 g	328.9 mg
162.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.2 g	328.9 mg
163.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.2 g	328.9 mg
164.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
165.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
166.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
167.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
168.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
169.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.2 g	326 mg
170.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
171.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
172.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	326 mg
173.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
174.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
175.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
176.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
177.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.2 g	326 mg
178.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
179.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	326 mg
180.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.2 g	326 mg
181.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
182.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.1 g	323.2 mg
183.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	323.2 mg
184.	Braised Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
185.	Broiled Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
186.	Roasted Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
187.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
188.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
189.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.1 g	323.2 mg
190.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
191.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
192.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
193.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
194.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
195.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	323.2 mg
196.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
197.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
198.	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.1 g	323.2 mg
199.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
200.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
201.	Braised Veal Shoulder Blade (Meat & Fat)	1.1 g	323.2 mg
202.	Raw Deer (Game Meat)	1.1 g	323.2 mg
203.	Braised Veal Sirloin (Meat & Fat)	1.1 g	323.2 mg
204.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	320.3 mg
205.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
206.	Pan-Fried Canadian Bacon	1.1 g	320.3 mg
207.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
208.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	320.3 mg
209.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 g	320.3 mg
210.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
211.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	320.3 mg
212.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	320.3 mg
213.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
214.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
215.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	317.5 mg
216.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
217.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
218.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 g	317.5 mg
219.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.1 g	317.5 mg
220.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	317.5 mg
221.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
222.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
223.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
224.	Provolone (Cheese)	1.1 g	317.5 mg
225.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	317.5 mg
226.	Gruyere (Cheese)	1.1 g	317.5 mg
227.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
228.	Provolone (Cheese, Reduced Fat)	1.1 g	317.5 mg
229.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
230.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	317.5 mg
231.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
232.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	314.7 mg
233.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.1 g	314.7 mg
234.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	314.7 mg
235.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	314.7 mg
236.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
237.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
238.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
239.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
240.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.1 g	314.7 mg
241.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
242.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
243.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
244.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
245.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
246.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	311.8 mg
247.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
248.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
249.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
250.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	311.8 mg
251.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
252.	Sirloin Steak (Family Style Restaurant)	1.1 g	311.8 mg
253.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
254.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
255.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
256.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
257.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
258.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	311.8 mg
259.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
260.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
261.	Braised Veal Loin (Meat & Fat)	1.1 g	311.8 mg
262.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
263.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
264.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
265.	Raw Soybeans (Mature Seeds)	1.1 g	311.8 mg
266.	Braised Veal Breast (Whole, Boneless, Meat Only)	1.1 g	311.8 mg
267.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
268.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	309 mg
269.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	309 mg
270.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	309 mg
271.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	309 mg
272.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	309 mg
273.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
274.	Cooked Bratwurst (Pork)	1.1 g	309 mg
275.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
276.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
277.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
278.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	309 mg
279.	Raw Wild Boar (Game Meat)	1.1 g	309 mg
280.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
281.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
282.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	306.2 mg
283.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 g	306.2 mg
284.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
285.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	306.2 mg
286.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
287.	Dried Spirulina (Seaweed)	1.1 g	306.2 mg
288.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
289.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
290.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.1 g	306.2 mg
291.	Grilled Veal Loin Chops (Meat Only)	1.1 g	306.2 mg
292.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
293.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
294.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
295.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
296.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.1 g	306.2 mg
297.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.1 g	306.2 mg
298.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
299.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.1 g	306.2 mg
300.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	306.2 mg

Figure 1. Foods with histidine 1 to 300

Foods Ranked 301 - 600 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	306.2 mg
302.	Roasted Horse (Game Meat)	1.1 g	306.2 mg
303.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.1 g	303.3 mg
304.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	303.3 mg
305.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	303.3 mg
306.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	303.3 mg
307.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
308.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.1 g	303.3 mg
309.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	303.3 mg
310.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.1 g	303.3 mg
311.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
312.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
313.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
314.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
315.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
316.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
317.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
318.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.1 g	303.3 mg
319.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.1 g	303.3 mg
320.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
321.	Dry Roasted Soybeans (Mature Seeds)	1.1 g	303.3 mg
322.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	303.3 mg
323.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.1 g	303.3 mg
324.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
325.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
326.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
327.	Meat Extender	1.1 g	303.3 mg
328.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.1 g	303.3 mg
329.	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	300.5 mg
330.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
331.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	300.5 mg
332.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.1 g	300.5 mg
333.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	300.5 mg
334.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.1 g	300.5 mg
335.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	300.5 mg
336.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	300.5 mg
337.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.1 g	300.5 mg
338.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
339.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
340.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
341.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
342.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
343.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
344.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
345.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
346.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.1 g	300.5 mg
347.	Swiss Cheese	1.1 g	300.5 mg
348.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	300.5 mg
349.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
350.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
351.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
352.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
353.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
354.	Braised Veal Foreshank (Osso Buco, Meat Only)	1.1 g	300.5 mg
355.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
356.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
357.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
358.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
359.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
360.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
361.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
362.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
363.	Raw Antelope (Game Meat)	1.1 g	300.5 mg
364.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.1 g	297.7 mg
365.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
366.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
367.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
368.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
369.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
370.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
371.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	297.7 mg
372.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
373.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
374.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
375.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
376.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	294.8 mg
377.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1 g	294.8 mg
378.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1 g	294.8 mg
379.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1 g	294.8 mg
380.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 g	294.8 mg
381.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
382.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
383.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
384.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
385.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
386.	Fried Broiler-fryer Breast (Meat Only, Chicken)	1 g	294.8 mg
387.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
388.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
389.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
390.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
391.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
392.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
393.	Cooked Fresh Ground Pork	1 g	292 mg
394.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
395.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 g	292 mg
396.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
397.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
398.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
399.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
400.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1 g	292 mg
401.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
402.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
403.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
404.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
405.	Gouda (Cheese)	1 g	292 mg
406.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1 g	292 mg
407.	Raw Lupins (Mature Seeds)	1 g	292 mg
408.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
409.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
410.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
411.	Edam (Cheese)	1 g	292 mg
412.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1 g	292 mg
413.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
414.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1 g	292 mg
415.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
416.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1 g	289.2 mg
417.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1 g	289.2 mg
418.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1 g	289.2 mg
419.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	289.2 mg
420.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
421.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
422.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
423.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1 g	289.2 mg
424.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
425.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
426.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
427.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1 g	289.2 mg
428.	Grilled Veal Loin Chops (Meat & Fat)	1 g	289.2 mg
429.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
430.	Stewed Stewing Chicken (Light Meat, Meat Only)	1 g	289.2 mg
431.	Roasted Veal Leg (Top Round, Meat Only)	1 g	289.2 mg
432.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
433.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
434.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	289.2 mg
435.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1 g	289.2 mg
436.	Dried Smelt (Alaska Native)	1 g	286.3 mg
437.	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 g	286.3 mg
438.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	286.3 mg
439.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1 g	286.3 mg
440.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
441.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
442.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
443.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
444.	Swiss Cheese (Pasteurized Process)	1 g	286.3 mg
445.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
446.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
447.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
448.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
449.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
450.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1 g	283.5 mg
451.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
452.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
453.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
454.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
455.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
456.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
457.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
458.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1 g	283.5 mg
459.	Roasted Veal Leg (Top Round, Meat & Fat)	1 g	283.5 mg
460.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
461.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	999 mg	283.2 mg
462.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
463.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	997 mg	282.6 mg
464.	Cooked Breakfast Strips (Cured Beef)	997 mg	282.6 mg
465.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	996 mg	282.4 mg
466.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	996 mg	282.4 mg
467.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
468.	Safflower Seed Meal (Partially Defatted, Seeds)	995 mg	282.1 mg
469.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	994 mg	281.8 mg
470.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	992 mg	281.2 mg
471.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	992 mg	281.2 mg
472.	Grilled Veal Shoulder Blade Chop (Meat Only)	992 mg	281.2 mg
473.	Denny's Top Sirloin Steak	991 mg	280.9 mg
474.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	991 mg	280.9 mg
475.	Fast Fried Beef Knuckle (New Zealand Imported)	991 mg	280.9 mg
476.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	990 mg	280.7 mg
477.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	989 mg	280.4 mg
478.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	988 mg	280.1 mg
479.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	988 mg	280.1 mg
480.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	988 mg	280.1 mg
481.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
482.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
483.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	985 mg	279.2 mg
484.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	985 mg	279.2 mg
485.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	985 mg	279.2 mg
486.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	985 mg	279.2 mg
487.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	983 mg	278.7 mg
488.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	983 mg	278.7 mg
489.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	983 mg	278.7 mg
490.	Roasted Moose (Game Meat)	983 mg	278.7 mg
491.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	982 mg	278.4 mg
492.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	982 mg	278.4 mg
493.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	982 mg	278.4 mg
494.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	981 mg	278.1 mg
495.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	981 mg	278.1 mg
496.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	981 mg	278.1 mg
497.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
498.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	979 mg	277.5 mg
499.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
500.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
501.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	979 mg	277.5 mg
502.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	978 mg	277.3 mg
503.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	977 mg	277 mg
504.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	977 mg	277 mg
505.	Applebee's 9 Oz House Sirloin Steak	976 mg	276.7 mg
506.	Roasted Mutton (Navajo)	975 mg	276.4 mg
507.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
508.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	975 mg	276.4 mg
509.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
510.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	974 mg	276.1 mg
511.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
512.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
513.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
514.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	972 mg	275.6 mg
515.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
516.	Raw Pheasant Breast (Meat Only)	971 mg	275.3 mg
517.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	970 mg	275 mg
518.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
519.	Hemp Seed (Hulled, Seeds)	969 mg	274.7 mg
520.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	968 mg	274.4 mg
521.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	968 mg	274.4 mg
522.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
523.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	967 mg	274.1 mg
524.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	967 mg	274.1 mg
525.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	967 mg	274.1 mg
526.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	967 mg	274.1 mg
527.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	966 mg	273.9 mg
528.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	966 mg	273.9 mg
529.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	965 mg	273.6 mg
530.	Roasted Elk (Game Meat)	964 mg	273.3 mg
531.	Nonfat Milk (Dry, Calcium Reduced)	963 mg	273 mg
532.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	963 mg	273 mg
533.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	963 mg	273 mg
534.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	960 mg	272.2 mg
535.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	960 mg	272.2 mg
536.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
537.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
538.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
539.	Fontina (Cheese)	959 mg	271.9 mg
540.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	959 mg	271.9 mg
541.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	959 mg	271.9 mg
542.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
543.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
544.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	957 mg	271.3 mg
545.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	956 mg	271 mg
546.	Roasted Veal Sirloin (Meat Only)	956 mg	271 mg
547.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
548.	Broiled Elk (Loin, Meat Only, Game Meat)	955 mg	270.7 mg
549.	Roasted Veal Loin (Meat Only)	955 mg	270.7 mg
550.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	953 mg	270.2 mg
551.	Broiled Elk (Round, Meat Only, Game Meat)	953 mg	270.2 mg
552.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	952 mg	269.9 mg
553.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	952 mg	269.9 mg
554.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	952 mg	269.9 mg
555.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
556.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
557.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	951 mg	269.6 mg
558.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	950 mg	269.3 mg
559.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	950 mg	269.3 mg
560.	Roasted Soybeans (Mature Seeds, Salted)	950 mg	269.3 mg
561.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	950 mg	269.3 mg
562.	Raw Soy Flour (Full-Fat)	950 mg	269.3 mg
563.	Roasted Soybeans (Mature Seeds, No Salt Added)	950 mg	269.3 mg
564.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
565.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	949 mg	269 mg
566.	Roasted Veal Shoulder Arm (Meat Only)	949 mg	269 mg
567.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	948 mg	268.8 mg
568.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	948 mg	268.8 mg
569.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	948 mg	268.8 mg
570.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	948 mg	268.8 mg
571.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	948 mg	268.8 mg
572.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	947 mg	268.5 mg
573.	Fried Broiler-fryer (Meat Only, Chicken)	947 mg	268.5 mg
574.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	947 mg	268.5 mg
575.	Raw Beaver (Game Meat)	947 mg	268.5 mg
576.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
577.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
578.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	945 mg	267.9 mg
579.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	945 mg	267.9 mg
580.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	945 mg	267.9 mg
581.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	945 mg	267.9 mg
582.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	944 mg	267.6 mg
583.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	944 mg	267.6 mg
584.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
585.	Stewed Stewing Chicken (Meat Only)	944 mg	267.6 mg
586.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
587.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	943 mg	267.3 mg
588.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
589.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
590.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	942 mg	267.1 mg
591.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	941 mg	266.8 mg
592.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	941 mg	266.8 mg
593.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	941 mg	266.8 mg
594.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	941 mg	266.8 mg
595.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
596.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	941 mg	266.8 mg
597.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
598.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	940 mg	266.5 mg
599.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	939 mg	266.2 mg
600.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	939 mg	266.2 mg

Figure 2. Foods with histidine 301 to 600

Foods Ranked 601 - 900 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Raw Pheasant (Meat Only)	939 mg	266.2 mg
602.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	938 mg	265.9 mg
603.	Roasted Soy Flour (Full-Fat)	938 mg	265.9 mg
604.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	938 mg	265.9 mg
605.	Pan-Fried Ground Veal	938 mg	265.9 mg
606.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	937 mg	265.6 mg
607.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	937 mg	265.6 mg
608.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	937 mg	265.6 mg
609.	Roasted Fresh Pork Back Ribs (Meat & Fat)	936 mg	265.4 mg
610.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	936 mg	265.4 mg
611.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	936 mg	265.4 mg
612.	Fried Broiler-fryer Wing (Meat Only, Chicken)	936 mg	265.4 mg
613.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	936 mg	265.4 mg
614.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	936 mg	265.4 mg
615.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	936 mg	265.4 mg
616.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	935 mg	265.1 mg
617.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	935 mg	265.1 mg
618.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
619.	Roasted Veal Ribs (Meat Only)	935 mg	265.1 mg
620.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
621.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	934 mg	264.8 mg
622.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	933 mg	264.5 mg
623.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	933 mg	264.5 mg
624.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
625.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
626.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
627.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
628.	Cooked Ground Grass-Fed Bison	933 mg	264.5 mg
629.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	932 mg	264.2 mg
630.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	932 mg	264.2 mg
631.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	931 mg	263.9 mg
632.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	931 mg	263.9 mg
633.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
634.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	931 mg	263.9 mg
635.	Roasted Veal Shoulder Blade (Meat Only)	931 mg	263.9 mg
636.	Dried Buttermilk	930 mg	263.7 mg
637.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
638.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	929 mg	263.4 mg
639.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	928 mg	263.1 mg
640.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
641.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	928 mg	263.1 mg
642.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	928 mg	263.1 mg
643.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	927 mg	262.8 mg
644.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	927 mg	262.8 mg
645.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	927 mg	262.8 mg
646.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	926 mg	262.5 mg
647.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	926 mg	262.5 mg
648.	Stewed Wild Rabbit (Game Meat)	926 mg	262.5 mg
649.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	925 mg	262.2 mg
650.	Roasted Turkey Wings (Retail Parts, Meat Only)	925 mg	262.2 mg
651.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
652.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
653.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
654.	Fried Broiler-fryer Back (Meat Only, Chicken)	924 mg	261.9 mg
655.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	924 mg	261.9 mg
656.	Roasted Veal Shoulder Arm (Meat & Fat)	924 mg	261.9 mg
657.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	923 mg	261.7 mg
658.	Cooked Ground Beef (Unspecified Fat Content)	923 mg	261.7 mg
659.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	922 mg	261.4 mg
660.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
661.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
662.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
663.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	922 mg	261.4 mg
664.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
665.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	921 mg	261.1 mg
666.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
667.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	920 mg	260.8 mg
668.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	919 mg	260.5 mg
669.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	919 mg	260.5 mg
670.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
671.	Smoked Sturgeon (Mixed Species, Fish)	919 mg	260.5 mg
672.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	919 mg	260.5 mg
673.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	917 mg	260 mg
674.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	917 mg	260 mg
675.	Dried Cured Beef	917 mg	260 mg
676.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
677.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
678.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	917 mg	260 mg
679.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	916 mg	259.7 mg
680.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	915 mg	259.4 mg
681.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
682.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	915 mg	259.4 mg
683.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
684.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	914 mg	259.1 mg
685.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
686.	Mozzarella (Cheese, Part Skim Milk)	913 mg	258.8 mg
687.	Roasted Veal Shoulder Blade (Meat & Fat)	913 mg	258.8 mg
688.	Roasted Veal Sirloin (Meat & Fat)	913 mg	258.8 mg
689.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	912 mg	258.5 mg
690.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	911 mg	258.3 mg
691.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
692.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	911 mg	258.3 mg
693.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
694.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	911 mg	258.3 mg
695.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	910 mg	258 mg
696.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	910 mg	258 mg
697.	Yeast (Baker's, Active Dry, Leavening Agents)	910 mg	258 mg
698.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	908 mg	257.4 mg
699.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	908 mg	257.4 mg
700.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	908 mg	257.4 mg
701.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	907 mg	257.1 mg
702.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	907 mg	257.1 mg
703.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	906 mg	256.8 mg
704.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	906 mg	256.8 mg
705.	Sesame Flour (High-Fat, Seeds)	906 mg	256.8 mg
706.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	905 mg	256.6 mg
707.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	905 mg	256.6 mg
708.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
709.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	904 mg	256.3 mg
710.	Roasted Turkey Breast (Retail Parts, Meat Only)	904 mg	256.3 mg
711.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	903 mg	256 mg
712.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	903 mg	256 mg
713.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	903 mg	256 mg
714.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	903 mg	256 mg
715.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	903 mg	256 mg
716.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
717.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	902 mg	255.7 mg
718.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	902 mg	255.7 mg
719.	Pimento Cheese (Pasteurized Process)	902 mg	255.7 mg
720.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
721.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
722.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	901 mg	255.4 mg
723.	Braised Beef Spleen (Variety Meats & By-Products)	900 mg	255.1 mg
724.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	900 mg	255.1 mg
725.	Roasted Veal Loin (Meat & Fat)	900 mg	255.1 mg
726.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	900 mg	255.1 mg
727.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	899 mg	254.9 mg
728.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	899 mg	254.9 mg
729.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	899 mg	254.9 mg
730.	Roasted Cured Ham (Meat Only, Pork, Whole)	898 mg	254.6 mg
731.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	898 mg	254.6 mg
732.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
733.	Roasted Broiler-fryer (Meat Only, Chicken)	898 mg	254.6 mg
734.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	898 mg	254.6 mg
735.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	897 mg	254.3 mg
736.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	897 mg	254.3 mg
737.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	897 mg	254.3 mg
738.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	897 mg	254.3 mg
739.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	896 mg	254 mg
740.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	896 mg	254 mg
741.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
742.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
743.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	896 mg	254 mg
744.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	896 mg	254 mg
745.	Raw Caribou (Game Meat)	896 mg	254 mg
746.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	896 mg	254 mg
747.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	895 mg	253.7 mg
748.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	895 mg	253.7 mg
749.	Roasted Muskrat (Game Meat)	895 mg	253.7 mg
750.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	895 mg	253.7 mg
751.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	894 mg	253.4 mg
752.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	894 mg	253.4 mg
753.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	894 mg	253.4 mg
754.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	894 mg	253.4 mg
755.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
756.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
757.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
758.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
759.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	894 mg	253.4 mg
760.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	894 mg	253.4 mg
761.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	893 mg	253.2 mg
762.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	893 mg	253.2 mg
763.	Swiss Cheese Food (Pasteurized Process)	893 mg	253.2 mg
764.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
765.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
766.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	892 mg	252.9 mg
767.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
768.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
769.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
770.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	892 mg	252.9 mg
771.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
772.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	891 mg	252.6 mg
773.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
774.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	891 mg	252.6 mg
775.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	891 mg	252.6 mg
776.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
777.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
778.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
779.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
780.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
781.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
782.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	889 mg	252 mg
783.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	888 mg	251.7 mg
784.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
785.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	888 mg	251.7 mg
786.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
787.	Roasted Water Buffalo (Game Meat)	888 mg	251.7 mg
788.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	887 mg	251.5 mg
789.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
790.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	887 mg	251.5 mg
791.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	887 mg	251.5 mg
792.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
793.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	885 mg	250.9 mg
794.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	885 mg	250.9 mg
795.	Broiled Ground Veal	885 mg	250.9 mg
796.	Raw Pheasant Leg (Meat Only)	884 mg	250.6 mg
797.	Caraway (Cheese)	884 mg	250.6 mg
798.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
799.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	883 mg	250.3 mg
800.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	883 mg	250.3 mg
801.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	881 mg	249.8 mg
802.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	881 mg	249.8 mg
803.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	881 mg	249.8 mg
804.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	881 mg	249.8 mg
805.	Braised Lamb Spleen (Variety Meats & By-Products)	881 mg	249.8 mg
806.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	880 mg	249.5 mg
807.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	880 mg	249.5 mg
808.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	880 mg	249.5 mg
809.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	880 mg	249.5 mg
810.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
811.	Fried Broiler-fryer Leg (Meat Only, Chicken)	880 mg	249.5 mg
812.	Dry-Heated Fresh Bluefin Tuna (Fish)	880 mg	249.5 mg
813.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	879 mg	249.2 mg
814.	Braised Beef Liver (Variety Meats & By-Products)	879 mg	249.2 mg
815.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
816.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
817.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
818.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
819.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
820.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
821.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	879 mg	249.2 mg
822.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
823.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
824.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
825.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	878 mg	248.9 mg
826.	Mustard Seed (Ground, Spices)	878 mg	248.9 mg
827.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	878 mg	248.9 mg
828.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	878 mg	248.9 mg
829.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	878 mg	248.9 mg
830.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	877 mg	248.6 mg
831.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	877 mg	248.6 mg
832.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	877 mg	248.6 mg
833.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	876 mg	248.3 mg
834.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	876 mg	248.3 mg
835.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	876 mg	248.3 mg
836.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	876 mg	248.3 mg
837.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	875 mg	248.1 mg
838.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
839.	Roasted Broiler-fryer Back (Meat Only, Chicken)	875 mg	248.1 mg
840.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
841.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	874 mg	247.8 mg
842.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	874 mg	247.8 mg
843.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	874 mg	247.8 mg
844.	Stewed Stewing Chicken (Dark Meat, Meat Only)	874 mg	247.8 mg
845.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	873 mg	247.5 mg
846.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	873 mg	247.5 mg
847.	Dry-Heated Yellowtail (Mixed Species, Fish)	873 mg	247.5 mg
848.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	872 mg	247.2 mg
849.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	872 mg	247.2 mg
850.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	872 mg	247.2 mg
851.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	872 mg	247.2 mg
852.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	871 mg	246.9 mg
853.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
854.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	871 mg	246.9 mg
855.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
856.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
857.	Pan-Broiled Ground Bison (Game Meat)	871 mg	246.9 mg
858.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	870 mg	246.6 mg
859.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	870 mg	246.6 mg
860.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	870 mg	246.6 mg
861.	Roasted Veal Ribs (Meat & Fat)	870 mg	246.6 mg
862.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	869 mg	246.4 mg
863.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
864.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
865.	Roasted Turkey Breast (All Classes, Meat & Skin)	868 mg	246.1 mg
866.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	868 mg	246.1 mg
867.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	867 mg	245.8 mg
868.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
869.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	867 mg	245.8 mg
870.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	867 mg	245.8 mg
871.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
872.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	866 mg	245.5 mg
873.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
874.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	865 mg	245.2 mg
875.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
876.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
877.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
878.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	865 mg	245.2 mg
879.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
880.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
881.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	865 mg	245.2 mg
882.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	864 mg	244.9 mg
883.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	864 mg	244.9 mg
884.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	864 mg	244.9 mg
885.	Raw Pheasant (Meat & Skin)	864 mg	244.9 mg
886.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	863 mg	244.7 mg
887.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
888.	Canned Cured Beef (Corned Beef)	863 mg	244.7 mg
889.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
890.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
891.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	861 mg	244.1 mg
892.	Dried Egg Yolk	861 mg	244.1 mg
893.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	861 mg	244.1 mg
894.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
895.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	860 mg	243.8 mg
896.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	860 mg	243.8 mg
897.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	860 mg	243.8 mg
898.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	860 mg	243.8 mg
899.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	859 mg	243.5 mg
900.	Monterey (Cheese)	859 mg	243.5 mg

Figure 3. Foods with histidine 601 to 900

Foods Ranked 901 - 1200 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	859 mg	243.5 mg
902.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
903.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	859 mg	243.5 mg
904.	Broiled Ground Turkey (Fat Free, Patties)	859 mg	243.5 mg
905.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	859 mg	243.5 mg
906.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
907.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	858 mg	243.2 mg
908.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	858 mg	243.2 mg
909.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	858 mg	243.2 mg
910.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	858 mg	243.2 mg
911.	Fish Light Tuna (Canned In Oil, Drained Solids)	858 mg	243.2 mg
912.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	858 mg	243.2 mg
913.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
914.	Raw Quail Breast (Meat Only)	857 mg	243 mg
915.	Roasted Capons (Meat & Skin, Chicken)	857 mg	243 mg
916.	Pork & Beef Salami (Dry Or Hard)	857 mg	243 mg
917.	Raw Fresh Pork Loin (Meat Only, Whole)	856 mg	242.7 mg
918.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	856 mg	242.7 mg
919.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	856 mg	242.7 mg
920.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
921.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
922.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
923.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
924.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
925.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	854 mg	242.1 mg
926.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	854 mg	242.1 mg
927.	Peanut Flour (Low Fat)	854 mg	242.1 mg
928.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	854 mg	242.1 mg
929.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	854 mg	242.1 mg
930.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
931.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	853 mg	241.8 mg
932.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
933.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	852 mg	241.5 mg
934.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	851 mg	241.3 mg
935.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	850 mg	241 mg
936.	Roasted Turkey Leg (All Classes, Meat & Skin)	850 mg	241 mg
937.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	850 mg	241 mg
938.	Fish Anchovy (European, Canned In Oil, Drained Solids)	850 mg	241 mg
939.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	849 mg	240.7 mg
940.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
941.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	848 mg	240.4 mg
942.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	848 mg	240.4 mg
943.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	848 mg	240.4 mg
944.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
945.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
946.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
947.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	848 mg	240.4 mg
948.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	847 mg	240.1 mg
949.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
950.	Stewed Broiler-fryer (Meat Only, Chicken)	847 mg	240.1 mg
951.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	847 mg	240.1 mg
952.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	847 mg	240.1 mg
953.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	847 mg	240.1 mg
954.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	846 mg	239.8 mg
955.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	845 mg	239.6 mg
956.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	845 mg	239.6 mg
957.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	845 mg	239.6 mg
958.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
959.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
960.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
961.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	844 mg	239.3 mg
962.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
963.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
964.	Roasted Turkey Fryer-Roasters (Meat & Skin)	844 mg	239.3 mg
965.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	844 mg	239.3 mg
966.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
967.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	844 mg	239.3 mg
968.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
969.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	843 mg	239 mg
970.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	843 mg	239 mg
971.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	843 mg	239 mg
972.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
973.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
974.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
975.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
976.	Roasted Roasting Chicken (Light Meat, Meat Only)	842 mg	238.7 mg
977.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
978.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	842 mg	238.7 mg
979.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	842 mg	238.7 mg
980.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	841 mg	238.4 mg
981.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	841 mg	238.4 mg
982.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	841 mg	238.4 mg
983.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	841 mg	238.4 mg
984.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
985.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
986.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	839 mg	237.9 mg
987.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	839 mg	237.9 mg
988.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
989.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	839 mg	237.9 mg
990.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
991.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	839 mg	237.9 mg
992.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	838 mg	237.6 mg
993.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	838 mg	237.6 mg
994.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
995.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	837 mg	237.3 mg
996.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	837 mg	237.3 mg
997.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	836 mg	237 mg
998.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	836 mg	237 mg
999.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	836 mg	237 mg
1000.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1001.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	836 mg	237 mg
1002.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	836 mg	237 mg
1003.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	835 mg	236.7 mg
1004.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	835 mg	236.7 mg
1005.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	835 mg	236.7 mg
1006.	Raw Ground Pork (96% Lean / 4% Fat)	834 mg	236.4 mg
1007.	Colby Cheese	834 mg	236.4 mg
1008.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	834 mg	236.4 mg
1009.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1010.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1011.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	832 mg	235.9 mg
1012.	Goat Cheese (Hard Type)	832 mg	235.9 mg
1013.	Fried Broiler-fryer Neck (Meat Only, Chicken)	832 mg	235.9 mg
1014.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	832 mg	235.9 mg
1015.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	832 mg	235.9 mg
1016.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1017.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	831 mg	235.6 mg
1018.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1019.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	831 mg	235.6 mg
1020.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	830 mg	235.3 mg
1021.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1022.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1023.	Dry-Heated Fresh Skipjack Tuna (Fish)	830 mg	235.3 mg
1024.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1025.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1026.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	830 mg	235.3 mg
1027.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1028.	Muenster Cheese	829 mg	235 mg
1029.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	829 mg	235 mg
1030.	Braised Veal Liver (Variety Meats & By-Products)	829 mg	235 mg
1031.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	829 mg	235 mg
1032.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	828 mg	234.7 mg
1033.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	828 mg	234.7 mg
1034.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	827 mg	234.5 mg
1035.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1036.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	827 mg	234.5 mg
1037.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1038.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	826 mg	234.2 mg
1039.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1040.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	825 mg	233.9 mg
1041.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	825 mg	233.9 mg
1042.	Raw Squab (Pigeon, Light Meat Without Skin)	825 mg	233.9 mg
1043.	Raw Quail (Meat Only)	825 mg	233.9 mg
1044.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	824 mg	233.6 mg
1045.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	824 mg	233.6 mg
1046.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	824 mg	233.6 mg
1047.	Unprepared Canadian Bacon	823 mg	233.3 mg
1048.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
1049.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
1050.	Brick Cheese	823 mg	233.3 mg
1051.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	822 mg	233 mg
1052.	Dry-Heated Fresh Yellowfin Tuna (Fish)	822 mg	233 mg
1053.	Raw Horse (Game Meat)	822 mg	233 mg
1054.	Cheshire Cheese	821 mg	232.7 mg
1055.	Pan-Broiled Ground Elk (Game Meat)	821 mg	232.7 mg
1056.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	820 mg	232.5 mg
1057.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	820 mg	232.5 mg
1058.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	820 mg	232.5 mg
1059.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1060.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	819 mg	232.2 mg
1061.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	818 mg	231.9 mg
1062.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1063.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1064.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1065.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
1066.	Roasted Turkey (All Classes, Light Meat)	817 mg	231.6 mg
1067.	Roasted Whole Turkey (Wing, Meat Only)	817 mg	231.6 mg
1068.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	817 mg	231.6 mg
1069.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1070.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1071.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1072.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1073.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	815 mg	231 mg
1074.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	815 mg	231 mg
1075.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	815 mg	231 mg
1076.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1077.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	813 mg	230.5 mg
1078.	Mozzarella (Cheese, Whole Milk, Low Moisture)	813 mg	230.5 mg
1079.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	812 mg	230.2 mg
1080.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	812 mg	230.2 mg
1081.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	811 mg	229.9 mg
1082.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	811 mg	229.9 mg
1083.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	811 mg	229.9 mg
1084.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	811 mg	229.9 mg
1085.	Cooked Ground Turkey	811 mg	229.9 mg
1086.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	810 mg	229.6 mg
1087.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	810 mg	229.6 mg
1088.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	809 mg	229.3 mg
1089.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1090.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	809 mg	229.3 mg
1091.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	809 mg	229.3 mg
1092.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	809 mg	229.3 mg
1093.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	808 mg	229.1 mg
1094.	Butternuts (Dried, Nuts)	808 mg	229.1 mg
1095.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
1096.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	808 mg	229.1 mg
1097.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	808 mg	229.1 mg
1098.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	808 mg	229.1 mg
1099.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	807 mg	228.8 mg
1100.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	807 mg	228.8 mg
1101.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1102.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	807 mg	228.8 mg
1103.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
1104.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	806 mg	228.5 mg
1105.	Parmesan Cheese (Grated)	806 mg	228.5 mg
1106.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	806 mg	228.5 mg
1107.	Smoked Ham (Extra Lean, Low Sodium)	806 mg	228.5 mg
1108.	Cooked Coho Salmon (Moist Heat, Wild Fish)	806 mg	228.5 mg
1109.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	805 mg	228.2 mg
1110.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
1111.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	804 mg	227.9 mg
1112.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	804 mg	227.9 mg
1113.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	804 mg	227.9 mg
1114.	Roasted Squirrel (Game Meat)	803 mg	227.6 mg
1115.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	803 mg	227.6 mg
1116.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	803 mg	227.6 mg
1117.	Pan-Fried Beef Liver (Variety Meats & By-Products)	802 mg	227.4 mg
1118.	Roasted Broiler-fryer (Meat & Skin, Chicken)	802 mg	227.4 mg
1119.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	801 mg	227.1 mg
1120.	American Cheese Food (Cold Pack)	801 mg	227.1 mg
1121.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	801 mg	227.1 mg
1122.	Unheated Cured Ham (Meat Only, Pork, Whole)	800 mg	226.8 mg
1123.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	800 mg	226.8 mg
1124.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
1125.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	800 mg	226.8 mg
1126.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	800 mg	226.8 mg
1127.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	798 mg	226.2 mg
1128.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
1129.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	798 mg	226.2 mg
1130.	Pan-Fried Veal Liver (Variety Meats & By-Products)	798 mg	226.2 mg
1131.	Raw Beef Inside (New Zealand Imported)	798 mg	226.2 mg
1132.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	797 mg	225.9 mg
1133.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	797 mg	225.9 mg
1134.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	797 mg	225.9 mg
1135.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	797 mg	225.9 mg
1136.	Roasted Turkey Wings (All Classes, Meat & Skin)	796 mg	225.7 mg
1137.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	796 mg	225.7 mg
1138.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	795 mg	225.4 mg
1139.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	794 mg	225.1 mg
1140.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	793 mg	224.8 mg
1141.	Stewed Stewing Chicken (Meat & Skin)	793 mg	224.8 mg
1142.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
1143.	Raw Veal Loin (Meat Only)	793 mg	224.8 mg
1144.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	792 mg	224.5 mg
1145.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	792 mg	224.5 mg
1146.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	792 mg	224.5 mg
1147.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
1148.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	791 mg	224.2 mg
1149.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	791 mg	224.2 mg
1150.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
1151.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	790 mg	224 mg
1152.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	790 mg	224 mg
1153.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	790 mg	224 mg
1154.	Raw Winged Beans (Mature Seeds)	790 mg	224 mg
1155.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	790 mg	224 mg
1156.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	789 mg	223.7 mg
1157.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	788 mg	223.4 mg
1158.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	788 mg	223.4 mg
1159.	Roasted Whole Turkey (Meat Only)	788 mg	223.4 mg
1160.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	788 mg	223.4 mg
1161.	Pan-Broiled Ground Deer (Game Meat)	788 mg	223.4 mg
1162.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	788 mg	223.4 mg
1163.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	788 mg	223.4 mg
1164.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	787 mg	223.1 mg
1165.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	787 mg	223.1 mg
1166.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	787 mg	223.1 mg
1167.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
1168.	Stewed Broiler-fryer Back (Meat Only, Chicken)	786 mg	222.8 mg
1169.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
1170.	Low Fat Cheese (Cheddar Or Colby)	786 mg	222.8 mg
1171.	Low-Sodium Cheese (Cheddar Or Colby)	786 mg	222.8 mg
1172.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	786 mg	222.8 mg
1173.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	785 mg	222.5 mg
1174.	Dry-Heated Trout (Mixed Species, Fish)	784 mg	222.3 mg
1175.	Broiled Ground Lamb	784 mg	222.3 mg
1176.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
1177.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
1178.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	783 mg	222 mg
1179.	Braised Veal Heart (Variety Meats & By-Products)	783 mg	222 mg
1180.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	783 mg	222 mg
1181.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	782 mg	221.7 mg
1182.	Raw Fresh Whole Pork Shoulder (Meat Only)	781 mg	221.4 mg
1183.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	781 mg	221.4 mg
1184.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	781 mg	221.4 mg
1185.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	781 mg	221.4 mg
1186.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	781 mg	221.4 mg
1187.	Fish White Tuna (Canned In Oil, Drained Solids)	781 mg	221.4 mg
1188.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
1189.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	780 mg	221.1 mg
1190.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	780 mg	221.1 mg
1191.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	780 mg	221.1 mg
1192.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	780 mg	221.1 mg
1193.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	780 mg	221.1 mg
1194.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	779 mg	220.8 mg
1195.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
1196.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	778 mg	220.6 mg
1197.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	778 mg	220.6 mg
1198.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	778 mg	220.6 mg
1199.	Roasted Whole Turkey (Light Meat, Meat & Skin)	778 mg	220.6 mg
1200.	Roasted Turkey Back (All Classes, Meat & Skin)	778 mg	220.6 mg

Figure 4. Foods with histidine 901 to 1200

Foods Ranked 1201 - 1500 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	778 mg	220.6 mg
1202.	Dry-Heated Roe (Mixed Species, Fish)	778 mg	220.6 mg
1203.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	777 mg	220.3 mg
1204.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	777 mg	220.3 mg
1205.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	776 mg	220 mg
1206.	Roasted Roasting Chicken (Meat Only)	776 mg	220 mg
1207.	Watermelon Seed Kernels (Dried, Seeds)	775 mg	219.7 mg
1208.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	775 mg	219.7 mg
1209.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	775 mg	219.7 mg
1210.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	775 mg	219.7 mg
1211.	Dry-Heated Milkfish (Fish)	775 mg	219.7 mg
1212.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	774 mg	219.4 mg
1213.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	774 mg	219.4 mg
1214.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
1215.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	774 mg	219.4 mg
1216.	Raw Pigeon Peas (Red Gram, Mature Seeds)	774 mg	219.4 mg
1217.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	774 mg	219.4 mg
1218.	Dry-Heated Snapper (Mixed Species, Fish)	774 mg	219.4 mg
1219.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	774 mg	219.4 mg
1220.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	774 mg	219.4 mg
1221.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	774 mg	219.4 mg
1222.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
1223.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	773 mg	219.1 mg
1224.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	773 mg	219.1 mg
1225.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	773 mg	219.1 mg
1226.	Raw Veal Leg (Top Round, Meat Only)	773 mg	219.1 mg
1227.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
1228.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
1229.	Raw Mothbeans (Mature Seeds)	771 mg	218.6 mg
1230.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	771 mg	218.6 mg
1231.	Raw Fresh Pork Loin (Meat & Fat, Whole)	770 mg	218.3 mg
1232.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	770 mg	218.3 mg
1233.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
1234.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	770 mg	218.3 mg
1235.	Roasted Turkey Thighs (Retail Parts, Meat Only)	770 mg	218.3 mg
1236.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	769 mg	218 mg
1237.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
1238.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
1239.	Raw Prepared Beef Ribs (New Zealand Imported)	768 mg	217.7 mg
1240.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	767 mg	217.4 mg
1241.	Raw Beef Flat (Meat Only, New Zealand Imported)	767 mg	217.4 mg
1242.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	767 mg	217.4 mg
1243.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	767 mg	217.4 mg
1244.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	766 mg	217.2 mg
1245.	Dry-Heated Sheepshead (Fish)	766 mg	217.2 mg
1246.	Roasted Domesticated Goose (Meat Only)	765 mg	216.9 mg
1247.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1248.	Raw Manufacturing Beef (Beef, New Zealand Imported)	765 mg	216.9 mg
1249.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1250.	Dry-Heated King Mackerel (Fish)	765 mg	216.9 mg
1251.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	764 mg	216.6 mg
1252.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
1253.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	764 mg	216.6 mg
1254.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
1255.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
1256.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	763 mg	216.3 mg
1257.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	762 mg	216 mg
1258.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	762 mg	216 mg
1259.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	762 mg	216 mg
1260.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	761 mg	215.7 mg
1261.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	761 mg	215.7 mg
1262.	Raw Veal Leg (Top Round, Meat & Fat)	761 mg	215.7 mg
1263.	Dry-Heated Chum Salmon (Fish)	760 mg	215.5 mg
1264.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	760 mg	215.5 mg
1265.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	760 mg	215.5 mg
1266.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	759 mg	215.2 mg
1267.	Fried Broiler-fryer Giblets (Chicken)	759 mg	215.2 mg
1268.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	759 mg	215.2 mg
1269.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	759 mg	215.2 mg
1270.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
1271.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	758 mg	214.9 mg
1272.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	758 mg	214.9 mg
1273.	Blue Cheese	758 mg	214.9 mg
1274.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	758 mg	214.9 mg
1275.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	757 mg	214.6 mg
1276.	Dry-Heated Chinook Salmon (Fish)	757 mg	214.6 mg
1277.	Raw Fresh Pork Back Ribs (Meat & Fat)	756 mg	214.3 mg
1278.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	756 mg	214.3 mg
1279.	Dry-Heated Bluefish (Fish)	756 mg	214.3 mg
1280.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	755 mg	214 mg
1281.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	755 mg	214 mg
1282.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
1283.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	755 mg	214 mg
1284.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	755 mg	214 mg
1285.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	754 mg	213.8 mg
1286.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	754 mg	213.8 mg
1287.	Roasted Bison (Game Meat, Meat Only)	754 mg	213.8 mg
1288.	Raw Beef Striploin (Meat Only, New Zealand Imported)	754 mg	213.8 mg
1289.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	753 mg	213.5 mg
1290.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	752 mg	213.2 mg
1291.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	752 mg	213.2 mg
1292.	Parmesan Cheese (Dry Grated, Reduced Fat)	752 mg	213.2 mg
1293.	Pan-Fried Chicken Liver (All Classes)	752 mg	213.2 mg
1294.	Roasted Whole Turkey (Dark Meat)	751 mg	212.9 mg
1295.	Roasted Whole Turkey (Back, Meat Only)	751 mg	212.9 mg
1296.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	751 mg	212.9 mg
1297.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	751 mg	212.9 mg
1298.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	750 mg	212.6 mg
1299.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
1300.	Roasted Whole Turkey (Meat & Skin)	749 mg	212.3 mg
1301.	Dry-Heated Wild Atlantic Salmon (Fish)	749 mg	212.3 mg
1302.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	748 mg	212.1 mg
1303.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	747 mg	211.8 mg
1304.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	747 mg	211.8 mg
1305.	Raw Moose (Game Meat)	747 mg	211.8 mg
1306.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
1307.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	745 mg	211.2 mg
1308.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	745 mg	211.2 mg
1309.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
1310.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	745 mg	211.2 mg
1311.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	744 mg	210.9 mg
1312.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	744 mg	210.9 mg
1313.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	744 mg	210.9 mg
1314.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	743 mg	210.6 mg
1315.	Smoked Haddock (Fish)	743 mg	210.6 mg
1316.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	742 mg	210.4 mg
1317.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	742 mg	210.4 mg
1318.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	742 mg	210.4 mg
1319.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	742 mg	210.4 mg
1320.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	742 mg	210.4 mg
1321.	Raw Ground Grass-Fed Bison	742 mg	210.4 mg
1322.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	741 mg	210.1 mg
1323.	Raw Flank (Beef, Meat Only, New Zealand Imported)	740 mg	209.8 mg
1324.	Raw Catjang Cowpeas (Mature Seeds)	740 mg	209.8 mg
1325.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	739 mg	209.5 mg
1326.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	739 mg	209.5 mg
1327.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	739 mg	209.5 mg
1328.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	739 mg	209.5 mg
1329.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	738 mg	209.2 mg
1330.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1331.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1332.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	738 mg	209.2 mg
1333.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
1334.	Cooked Ostrich Inside Strip	738 mg	209.2 mg
1335.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1336.	Broiled Emu Full Rump	737 mg	208.9 mg
1337.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
1338.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	736 mg	208.7 mg
1339.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	736 mg	208.7 mg
1340.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	736 mg	208.7 mg
1341.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	736 mg	208.7 mg
1342.	Mexican Blend Cheese	735 mg	208.4 mg
1343.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	734 mg	208.1 mg
1344.	Dry-Heated Atlantic Pollock (Fish)	734 mg	208.1 mg
1345.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	733 mg	207.8 mg
1346.	Dry-Heated Farmed Rainbow Trout (Fish)	733 mg	207.8 mg
1347.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	733 mg	207.8 mg
1348.	Raw Veal Sirloin (Meat Only)	733 mg	207.8 mg
1349.	Raw Elk (Game Meat)	733 mg	207.8 mg
1350.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	732 mg	207.5 mg
1351.	Dry-Heated Pumpkin Seed Sunfish (Fish)	732 mg	207.5 mg
1352.	Dry-Heated Perch (Mixed Species, Fish)	732 mg	207.5 mg
1353.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	732 mg	207.5 mg
1354.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	732 mg	207.5 mg
1355.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	731 mg	207.2 mg
1356.	Roasted Whole Turkey (Breast, Meat Only)	731 mg	207.2 mg
1357.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	731 mg	207.2 mg
1358.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	731 mg	207.2 mg
1359.	Dry-Heated Grouper (Mixed Species, Fish)	731 mg	207.2 mg
1360.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	731 mg	207.2 mg
1361.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	731 mg	207.2 mg
1362.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
1363.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	730 mg	207 mg
1364.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	730 mg	207 mg
1365.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	730 mg	207 mg
1366.	Dry-Heated Striped Mullet (Fish)	730 mg	207 mg
1367.	Cooked Ostrich Inside Leg	729 mg	206.7 mg
1368.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	729 mg	206.7 mg
1369.	Raw Veal Loin (Meat & Fat)	729 mg	206.7 mg
1370.	Dry-Heated Burbot (Fish)	729 mg	206.7 mg
1371.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	727 mg	206.1 mg
1372.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	727 mg	206.1 mg
1373.	Dry-Heated Northern Pike (Fish)	727 mg	206.1 mg
1374.	Raw Veal Shoulder Arm (Meat Only)	727 mg	206.1 mg
1375.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	726 mg	205.8 mg
1376.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	726 mg	205.8 mg
1377.	Stewed Broiler-fryer (Meat & Skin, Chicken)	726 mg	205.8 mg
1378.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
1379.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	726 mg	205.8 mg
1380.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	726 mg	205.8 mg
1381.	Pork Skins (Plain)	725 mg	205.5 mg
1382.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	725 mg	205.5 mg
1383.	Raw Veal Ribs (Meat Only)	725 mg	205.5 mg
1384.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	725 mg	205.5 mg
1385.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	725 mg	205.5 mg
1386.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	725 mg	205.5 mg
1387.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	724 mg	205.3 mg
1388.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	724 mg	205.3 mg
1389.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	724 mg	205.3 mg
1390.	Cooked Ostrich Oyster	724 mg	205.3 mg
1391.	Kippered Atlantic Herring (Fish)	724 mg	205.3 mg
1392.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	723 mg	205 mg
1393.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
1394.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
1395.	Roasted Cornish Game Hens (Meat Only, Chicken)	723 mg	205 mg
1396.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	723 mg	205 mg
1397.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	722 mg	204.7 mg
1398.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	722 mg	204.7 mg
1399.	Dry-Heated Walleye Pike (Fish)	722 mg	204.7 mg
1400.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	722 mg	204.7 mg
1401.	Roasted Roasting Chicken (Dark Meat, Meat Only)	722 mg	204.7 mg
1402.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	722 mg	204.7 mg
1403.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	721 mg	204.4 mg
1404.	Roasted Whole Turkey (Meat Only, With Added Solution)	721 mg	204.4 mg
1405.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	721 mg	204.4 mg
1406.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	721 mg	204.4 mg
1407.	Dry-Heated Whitefish (Mixed Species, Fish)	721 mg	204.4 mg
1408.	Dry-Heated Tilefish (Fish)	721 mg	204.4 mg
1409.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	720 mg	204.1 mg
1410.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	720 mg	204.1 mg
1411.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	720 mg	204.1 mg
1412.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	720 mg	204.1 mg
1413.	Pork Skins (Barbecue-Flavor)	719 mg	203.8 mg
1414.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
1415.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	719 mg	203.8 mg
1416.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	719 mg	203.8 mg
1417.	Parsley (Dried, Spices)	718 mg	203.5 mg
1418.	Braised Lamb Liver (Variety Meats & By-Products)	718 mg	203.5 mg
1419.	Raw Veal Shank (Meat Only)	718 mg	203.5 mg
1420.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	718 mg	203.5 mg
1421.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
1422.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	717 mg	203.3 mg
1423.	Dry-Heated Cusk (Fish)	717 mg	203.3 mg
1424.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	717 mg	203.3 mg
1425.	Raw Stewing Chicken (Light Meat, Meat Only)	717 mg	203.3 mg
1426.	Dry-Heated Ling (Fish)	717 mg	203.3 mg
1427.	Cooked Ostrich Outside Strip	717 mg	203.3 mg
1428.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	716 mg	203 mg
1429.	Brie (Cheese)	716 mg	203 mg
1430.	Cooked Ostrich Tip Trimmed	716 mg	203 mg
1431.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	716 mg	203 mg
1432.	Papad	715 mg	202.7 mg
1433.	Raw Ground Beef (97% Lean Meat / 3% Fat)	715 mg	202.7 mg
1434.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	715 mg	202.7 mg
1435.	Dry-Heated Coho Salmon (Farmed, Fish)	715 mg	202.7 mg
1436.	Raw Turkey Breast (Retail Parts, Meat Only)	715 mg	202.7 mg
1437.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	714 mg	202.4 mg
1438.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	714 mg	202.4 mg
1439.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	714 mg	202.4 mg
1440.	Whole Milk (With Added Vitamin D, Dry)	714 mg	202.4 mg
1441.	Simmered Chicken Liver (All Classes)	714 mg	202.4 mg
1442.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	714 mg	202.4 mg
1443.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	714 mg	202.4 mg
1444.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	714 mg	202.4 mg
1445.	Whole Milk (Without Added Vitamin D, Dry)	714 mg	202.4 mg
1446.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	714 mg	202.4 mg
1447.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	714 mg	202.4 mg
1448.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	713 mg	202.1 mg
1449.	Dry-Heated Scup (Fish)	713 mg	202.1 mg
1450.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	713 mg	202.1 mg
1451.	Applebee's Chicken Tenders Platter	712 mg	201.8 mg
1452.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	712 mg	201.8 mg
1453.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	712 mg	201.8 mg
1454.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	712 mg	201.8 mg
1455.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	712 mg	201.8 mg
1456.	Raw Veal Shoulder Blade Chop (Meat Only)	712 mg	201.8 mg
1457.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	712 mg	201.8 mg
1458.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	712 mg	201.8 mg
1459.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	711 mg	201.6 mg
1460.	Raw Ground Pork (84% Lean / 16% Fat)	711 mg	201.6 mg
1461.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	711 mg	201.6 mg
1462.	Dry-Heated Sockeye Salmon (Fish)	711 mg	201.6 mg
1463.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	711 mg	201.6 mg
1464.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	710 mg	201.3 mg
1465.	Cheddar (Cheese, Sharp, Sliced)	710 mg	201.3 mg
1466.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	710 mg	201.3 mg
1467.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	710 mg	201.3 mg
1468.	Blood Sausage	710 mg	201.3 mg
1469.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	710 mg	201.3 mg
1470.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	710 mg	201.3 mg
1471.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	709 mg	201 mg
1472.	Broiled Emu Inside Drums	709 mg	201 mg
1473.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	709 mg	201 mg
1474.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	709 mg	201 mg
1475.	Braised Fresh Pork Liver (Variety Meats & By-Products)	708 mg	200.7 mg
1476.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	708 mg	200.7 mg
1477.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	708 mg	200.7 mg
1478.	Canned Turkey (With Broth, Meat Only)	708 mg	200.7 mg
1479.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	708 mg	200.7 mg
1480.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	708 mg	200.7 mg
1481.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	708 mg	200.7 mg
1482.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	708 mg	200.7 mg
1483.	Oil-Roasted Spanish Peanuts (With Salt)	708 mg	200.7 mg
1484.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	708 mg	200.7 mg
1485.	Oil-Roasted Spanish Peanuts (Without Salt)	708 mg	200.7 mg
1486.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	708 mg	200.7 mg
1487.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1488.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	707 mg	200.4 mg
1489.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	707 mg	200.4 mg
1490.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1491.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	707 mg	200.4 mg
1492.	Chicken Tenders (Family Style Restaurant)	706 mg	200.1 mg
1493.	Pan-Browned Ground Chicken (Crumbles)	706 mg	200.1 mg
1494.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	706 mg	200.1 mg
1495.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg
1496.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	706 mg	200.1 mg
1497.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	706 mg	200.1 mg
1498.	Raw Mungo Beans (Mature Seeds)	706 mg	200.1 mg
1499.	Cooked Ostrich Top Loin	706 mg	200.1 mg
1500.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg

Figure 5. Foods with histidine 1201 to 1500

Foods Ranked 1501 - 1800 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg
1502.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	705 mg	199.9 mg
1503.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1504.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1505.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	705 mg	199.9 mg
1506.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	705 mg	199.9 mg
1507.	Raw Royal Red Kidney Beans (Mature Seeds)	705 mg	199.9 mg
1508.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	704 mg	199.6 mg
1509.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1510.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1511.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1512.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	704 mg	199.6 mg
1513.	Tilsit Cheese	704 mg	199.6 mg
1514.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1515.	Soy Chips Or Crisps (Salted)	704 mg	199.6 mg
1516.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	703 mg	199.3 mg
1517.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	703 mg	199.3 mg
1518.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	703 mg	199.3 mg
1519.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	702 mg	199 mg
1520.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	702 mg	199 mg
1521.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	702 mg	199 mg
1522.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	702 mg	199 mg
1523.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	702 mg	199 mg
1524.	Raw Veal Shoulder Arm (Meat & Fat)	702 mg	199 mg
1525.	Raw Lentils (Pink Or Red)	702 mg	199 mg
1526.	Dry-Heated Atlantic Mackerel (Fish)	702 mg	199 mg
1527.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	701 mg	198.7 mg
1528.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	701 mg	198.7 mg
1529.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	701 mg	198.7 mg
1530.	Roasted Roasting Chicken (Meat & Skin)	701 mg	198.7 mg
1531.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	701 mg	198.7 mg
1532.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	701 mg	198.7 mg
1533.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
1534.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	700 mg	198.4 mg
1535.	Roasted Domesticated Goose (Meat & Skin)	700 mg	198.4 mg
1536.	Raw Veal Shank (Fore & Hind, Meat Only)	700 mg	198.4 mg
1537.	Raw Veal Shank (Meat & Fat)	700 mg	198.4 mg
1538.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	699 mg	198.2 mg
1539.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	699 mg	198.2 mg
1540.	Dry-Heated Spot (Fish)	699 mg	198.2 mg
1541.	Smoked Link Sausage (Pork)	699 mg	198.2 mg
1542.	Bacon & Beef Sticks	699 mg	198.2 mg
1543.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	699 mg	198.2 mg
1544.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	699 mg	198.2 mg
1545.	Dry-Heated Mahimahi (Fish)	698 mg	197.9 mg
1546.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	698 mg	197.9 mg
1547.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	697 mg	197.6 mg
1548.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	697 mg	197.6 mg
1549.	Dry-Heated Florida Pompano (Fish)	697 mg	197.6 mg
1550.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	696 mg	197.3 mg
1551.	Raw Ground Beef (95% Lean Meat / 5% Fat)	696 mg	197.3 mg
1552.	Raw Quail (Meat & Skin)	696 mg	197.3 mg
1553.	Dry-Heated Sea Bass (Mixed Species, Fish)	696 mg	197.3 mg
1554.	Dry-Heated Eel (Mixed Species, Fish)	696 mg	197.3 mg
1555.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	695 mg	197 mg
1556.	Raw Veal Shank (Fore & Hind, Meat & Fat)	695 mg	197 mg
1557.	Raw Ground Turkey (Fat Free)	695 mg	197 mg
1558.	Dry-Heated Swordfish (Fish)	695 mg	197 mg
1559.	Raw Mung Beans (Mature Seeds)	695 mg	197 mg
1560.	Fish White Tuna (Canned In Water, Drained Solids)	695 mg	197 mg
1561.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	694 mg	196.7 mg
1562.	Mexican Cheese (Queso Asadero)	694 mg	196.7 mg
1563.	Dry-Heated Spanish Mackerel (Fish)	694 mg	196.7 mg
1564.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	694 mg	196.7 mg
1565.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	693 mg	196.5 mg
1566.	Simmered Chicken Heart (All Classes)	693 mg	196.5 mg
1567.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	693 mg	196.5 mg
1568.	Raw Lentils	693 mg	196.5 mg
1569.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	693 mg	196.5 mg
1570.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	693 mg	196.5 mg
1571.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	692 mg	196.2 mg
1572.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	692 mg	196.2 mg
1573.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
1574.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	692 mg	196.2 mg
1575.	Raw Veal Sirloin (Meat & Fat)	692 mg	196.2 mg
1576.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	691 mg	195.9 mg
1577.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1578.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	691 mg	195.9 mg
1579.	Dry-Heated Whiting (Mixed Species, Fish)	691 mg	195.9 mg
1580.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	690 mg	195.6 mg
1581.	Denny's Chicken Strips	690 mg	195.6 mg
1582.	Cracker Barrel Chicken Tenderloin Platter (Fried)	690 mg	195.6 mg
1583.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	690 mg	195.6 mg
1584.	Dry-Heated Coho Salmon (Wild Fish)	690 mg	195.6 mg
1585.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	690 mg	195.6 mg
1586.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	689 mg	195.3 mg
1587.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	689 mg	195.3 mg
1588.	Raw Roasting Chicken (Light Meat, Meat Only)	689 mg	195.3 mg
1589.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	689 mg	195.3 mg
1590.	Smoked Whitefish (Mixed Species, Fish)	689 mg	195.3 mg
1591.	Raw Turkey Wings (Retail Parts, Meat Only)	689 mg	195.3 mg
1592.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	689 mg	195.3 mg
1593.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	688 mg	195 mg
1594.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	688 mg	195 mg
1595.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
1596.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
1597.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	688 mg	195 mg
1598.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	688 mg	195 mg
1599.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	688 mg	195 mg
1600.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	688 mg	195 mg
1601.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	688 mg	195 mg
1602.	Sliced Beef & Pork Pepperoni	688 mg	195 mg
1603.	Raw Fresh Yellowfin Tuna (Fish)	688 mg	195 mg
1604.	KFC Crispy Chicken Strips	687 mg	194.8 mg
1605.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	687 mg	194.8 mg
1606.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	687 mg	194.8 mg
1607.	Raw Fresh Bluefin Tuna (Fish)	687 mg	194.8 mg
1608.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
1609.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	686 mg	194.5 mg
1610.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	686 mg	194.5 mg
1611.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	686 mg	194.5 mg
1612.	Port De Salut (Cheese)	686 mg	194.5 mg
1613.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	686 mg	194.5 mg
1614.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	686 mg	194.5 mg
1615.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	685 mg	194.2 mg
1616.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
1617.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	685 mg	194.2 mg
1618.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	685 mg	194.2 mg
1619.	Broiled Emu Fan Fillet	685 mg	194.2 mg
1620.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	685 mg	194.2 mg
1621.	Pastrami (Cured Beef)	684 mg	193.9 mg
1622.	Oil-Roasted Valencia Peanuts (With Salt)	684 mg	193.9 mg
1623.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	684 mg	193.9 mg
1624.	Oil-Roasted Valencia Peanuts (Without Salt)	684 mg	193.9 mg
1625.	Raw Ground Bison (Game Meat)	684 mg	193.9 mg
1626.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	684 mg	193.9 mg
1627.	Raw Hyacinth Beans (Mature Seeds)	684 mg	193.9 mg
1628.	Raw Veal Ribs (Meat & Fat)	684 mg	193.9 mg
1629.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	683 mg	193.6 mg
1630.	Ground Raw Elk (Free Range, Shoshone Bannock)	683 mg	193.6 mg
1631.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	683 mg	193.6 mg
1632.	Camembert (Cheese)	683 mg	193.6 mg
1633.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	683 mg	193.6 mg
1634.	Canned Fish Jack Mackerel (Drained Solids)	683 mg	193.6 mg
1635.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	682 mg	193.3 mg
1636.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	682 mg	193.3 mg
1637.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	682 mg	193.3 mg
1638.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	682 mg	193.3 mg
1639.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	682 mg	193.3 mg
1640.	Raw Broiler-fryer Wing (Meat Only, Chicken)	682 mg	193.3 mg
1641.	Dry-Heated Haddock (Fish)	682 mg	193.3 mg
1642.	Raw Guinea Hen (Meat & Skin)	681 mg	193.1 mg
1643.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	681 mg	193.1 mg
1644.	Raw Yellowtail (Mixed Species, Fish)	681 mg	193.1 mg
1645.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
1646.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	680 mg	192.8 mg
1647.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	680 mg	192.8 mg
1648.	Raw Veal Shoulder Blade Chop (Meat & Fat)	680 mg	192.8 mg
1649.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	680 mg	192.8 mg
1650.	Applebee's Chicken Tenders (From Kids' Menu)	679 mg	192.5 mg
1651.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	679 mg	192.5 mg
1652.	Mexican Cheese (Queso Anejo)	679 mg	192.5 mg
1653.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	679 mg	192.5 mg
1654.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	679 mg	192.5 mg
1655.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	679 mg	192.5 mg
1656.	Raw California Red Kidney Beans (Mature Seeds)	679 mg	192.5 mg
1657.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	678 mg	192.2 mg
1658.	Raw Ground Beef (93% Lean Meat / 7% Fat)	678 mg	192.2 mg
1659.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	678 mg	192.2 mg
1660.	Dry-Heated Atlantic Herring (Fish)	678 mg	192.2 mg
1661.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	677 mg	191.9 mg
1662.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1663.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1664.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1665.	Ham & Cheese Loaf Or Roll	677 mg	191.9 mg
1666.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	677 mg	191.9 mg
1667.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	676 mg	191.6 mg
1668.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	676 mg	191.6 mg
1669.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	675 mg	191.4 mg
1670.	Dry-Heated Wild Rainbow Trout (Fish)	675 mg	191.4 mg
1671.	Raw Water Buffalo (Game Meat)	675 mg	191.4 mg
1672.	Dry White Cheese (Queso Seco)	675 mg	191.4 mg
1673.	Raw Fresh Ground Pork	674 mg	191.1 mg
1674.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	674 mg	191.1 mg
1675.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	674 mg	191.1 mg
1676.	Raw Ground Veal	674 mg	191.1 mg
1677.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	673 mg	190.8 mg
1678.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	673 mg	190.8 mg
1679.	Dry-Heated Carp (Fish)	673 mg	190.8 mg
1680.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	672 mg	190.5 mg
1681.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	672 mg	190.5 mg
1682.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	672 mg	190.5 mg
1683.	Black Walnuts (Dried, Nuts)	672 mg	190.5 mg
1684.	Dry-Heated Atlantic Cod (Fish)	672 mg	190.5 mg
1685.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	672 mg	190.5 mg
1686.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	671 mg	190.2 mg
1687.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	671 mg	190.2 mg
1688.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	671 mg	190.2 mg
1689.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	671 mg	190.2 mg
1690.	Canned Fish Cod (Atlantic, Solids & Liquid)	670 mg	189.9 mg
1691.	Ground Raw Elk (Game Meat)	670 mg	189.9 mg
1692.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	669 mg	189.7 mg
1693.	Dry-Heated Striped Bass (Fish)	669 mg	189.7 mg
1694.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	669 mg	189.7 mg
1695.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	668 mg	189.4 mg
1696.	Fenugreek Seed (Spices)	668 mg	189.4 mg
1697.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	668 mg	189.4 mg
1698.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	668 mg	189.4 mg
1699.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1700.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1701.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	667 mg	189.1 mg
1702.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	667 mg	189.1 mg
1703.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
1704.	Dry-Heated Lingcod (Fish)	667 mg	189.1 mg
1705.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	667 mg	189.1 mg
1706.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	666 mg	188.8 mg
1707.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	666 mg	188.8 mg
1708.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	666 mg	188.8 mg
1709.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	665 mg	188.5 mg
1710.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	665 mg	188.5 mg
1711.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	665 mg	188.5 mg
1712.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	665 mg	188.5 mg
1713.	Dry-Heated Rainbow Smelt (Fish)	665 mg	188.5 mg
1714.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	664 mg	188.2 mg
1715.	Raw Broiler-fryer (Meat Only, Chicken)	664 mg	188.2 mg
1716.	Raw Squab (Pigeon, Meat Only)	664 mg	188.2 mg
1717.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	664 mg	188.2 mg
1718.	Raw Broadbeans (Fava Beans, Mature Seeds)	664 mg	188.2 mg
1719.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	663 mg	188 mg
1720.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	662 mg	187.7 mg
1721.	Unsweetened Gelatins (Dry Powder)	662 mg	187.7 mg
1722.	Dry-Heated Freshwater Drum (Fish)	662 mg	187.7 mg
1723.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	662 mg	187.7 mg
1724.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	662 mg	187.7 mg
1725.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	661 mg	187.4 mg
1726.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	661 mg	187.4 mg
1727.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	661 mg	187.4 mg
1728.	Dry-Heated Atlantic Wolffish (Fish)	661 mg	187.4 mg
1729.	Raw Spanish Peanuts	661 mg	187.4 mg
1730.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1731.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1732.	Raw Turkey Breast (All Classes, Meat & Skin)	660 mg	187.1 mg
1733.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	660 mg	187.1 mg
1734.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1735.	Raw Stewing Chicken (Meat Only)	660 mg	187.1 mg
1736.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1737.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	660 mg	187.1 mg
1738.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	660 mg	187.1 mg
1739.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	660 mg	187.1 mg
1740.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	659 mg	186.8 mg
1741.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1742.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1743.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1744.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
1745.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	658 mg	186.5 mg
1746.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	658 mg	186.5 mg
1747.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	658 mg	186.5 mg
1748.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	658 mg	186.5 mg
1749.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	657 mg	186.3 mg
1750.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	657 mg	186.3 mg
1751.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	657 mg	186.3 mg
1752.	Braised Lamb Pancreas (Variety Meats & By-Products)	657 mg	186.3 mg
1753.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	657 mg	186.3 mg
1754.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	657 mg	186.3 mg
1755.	Pan-Broiled Ground Ostrich	657 mg	186.3 mg
1756.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	656 mg	186 mg
1757.	Raw Beef Spleen (Variety Meats & By-Products)	656 mg	186 mg
1758.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	656 mg	186 mg
1759.	Luxury Pork Loaf	656 mg	186 mg
1760.	Raw Large Lima Beans (Mature Seeds)	656 mg	186 mg
1761.	Raw Kidney Beans (All Types, Mature Seeds)	656 mg	186 mg
1762.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	655 mg	185.7 mg
1763.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1764.	Chicken Tenders	655 mg	185.7 mg
1765.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1766.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1767.	Oil-Roasted Peanuts (With Salt, All Types)	655 mg	185.7 mg
1768.	Oil-Roasted Peanuts (Without Salt, All Types)	655 mg	185.7 mg
1769.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
1770.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	654 mg	185.4 mg
1771.	Oil-Roasted Virginia Peanuts (Without Salt)	654 mg	185.4 mg
1772.	Oil-Roasted Virginia Peanuts (With Salt)	654 mg	185.4 mg
1773.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	654 mg	185.4 mg
1774.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	653 mg	185.1 mg
1775.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	653 mg	185.1 mg
1776.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	653 mg	185.1 mg
1777.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	653 mg	185.1 mg
1778.	Cooked Fresh Beef Sausage	653 mg	185.1 mg
1779.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	652 mg	184.8 mg
1780.	Raw Peanuts (All Types)	652 mg	184.8 mg
1781.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	652 mg	184.8 mg
1782.	Dry-Heated Butterfish (Fish)	652 mg	184.8 mg
1783.	New England Brand Beef, Pork Sausage	652 mg	184.8 mg
1784.	Dry-Heated Pink Salmon (Fish)	651 mg	184.6 mg
1785.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	651 mg	184.6 mg
1786.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	651 mg	184.6 mg
1787.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	651 mg	184.6 mg
1788.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	651 mg	184.6 mg
1789.	Dry-Heated Farmed Atlantic Salmon (Fish)	651 mg	184.6 mg
1790.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	650 mg	184.3 mg
1791.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
1792.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	650 mg	184.3 mg
1793.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	650 mg	184.3 mg
1794.	Raw Ground Beef (90% Lean Meat / 10% Fat)	650 mg	184.3 mg
1795.	Raw White Beans (Mature Seeds)	650 mg	184.3 mg
1796.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	649 mg	184 mg
1797.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	649 mg	184 mg
1798.	Fish Black & Red Caviar (Granular)	649 mg	184 mg
1799.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	649 mg	184 mg
1800.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	648 mg	183.7 mg

Figure 6. Foods with histidine 1501 to 1800

Foods Ranked 1801 - 2100 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	648 mg	183.7 mg
1802.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	648 mg	183.7 mg
1803.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	648 mg	183.7 mg
1804.	Raw Fresh Skipjack Tuna (Fish)	648 mg	183.7 mg
1805.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	647 mg	183.4 mg
1806.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	647 mg	183.4 mg
1807.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	647 mg	183.4 mg
1808.	Raw Squab (Pigeon, Meat & Skin)	647 mg	183.4 mg
1809.	Raw Turkey Breast (Retail Parts, Meat & Skin)	646 mg	183.1 mg
1810.	Bologna (Beef & Pork)	646 mg	183.1 mg
1811.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	646 mg	183.1 mg
1812.	Ground Raw Deer (Game Meat)	646 mg	183.1 mg
1813.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
1814.	Wheat Germ (Crude)	643 mg	182.3 mg
1815.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	643 mg	182.3 mg
1816.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	643 mg	182.3 mg
1817.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	643 mg	182.3 mg
1818.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	643 mg	182.3 mg
1819.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	641 mg	181.7 mg
1820.	Raw Whole Turkey (Breast, Meat Only)	641 mg	181.7 mg
1821.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	641 mg	181.7 mg
1822.	Raw Whole Turkey (Light Meat)	641 mg	181.7 mg
1823.	Raw Whole Turkey (Wing, Meat Only)	641 mg	181.7 mg
1824.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	641 mg	181.7 mg
1825.	Raw Guinea Hen (Meat Only)	641 mg	181.7 mg
1826.	Raw Cranberry Beans (Roman, Mature Seeds)	641 mg	181.7 mg
1827.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	640 mg	181.4 mg
1828.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	640 mg	181.4 mg
1829.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	640 mg	181.4 mg
1830.	Canned Sockeye Salmon (Drained Solids, Fish)	640 mg	181.4 mg
1831.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	640 mg	181.4 mg
1832.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1833.	Dry-Heated American Shad (Fish)	639 mg	181.2 mg
1834.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	638 mg	180.9 mg
1835.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	637 mg	180.6 mg
1836.	Canned Ham (Chopped)	637 mg	180.6 mg
1837.	Raw Virginia Peanuts	637 mg	180.6 mg
1838.	Canned Chicken (With Broth, Meat Only)	636 mg	180.3 mg
1839.	Braised Veal Kidneys (Variety Meats & By-Products)	636 mg	180.3 mg
1840.	Broiled Emu Top Loin	636 mg	180.3 mg
1841.	Raw Coho Salmon (Wild Fish)	636 mg	180.3 mg
1842.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	635 mg	180 mg
1843.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	634 mg	179.7 mg
1844.	Raw Valencia Peanuts	634 mg	179.7 mg
1845.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	634 mg	179.7 mg
1846.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
1847.	Dry-Heated White Sucker (Fish)	633 mg	179.5 mg
1848.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	633 mg	179.5 mg
1849.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	633 mg	179.5 mg
1850.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	633 mg	179.5 mg
1851.	T.G.I. Friday's Chicken Fingers	632 mg	179.2 mg
1852.	Sunflower Seed Kernels (Dried, Seeds)	632 mg	179.2 mg
1853.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	632 mg	179.2 mg
1854.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	632 mg	179.2 mg
1855.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	632 mg	179.2 mg
1856.	Dry-Heated Seatrout (Mixed Species, Fish)	632 mg	179.2 mg
1857.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	631 mg	178.9 mg
1858.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	631 mg	178.9 mg
1859.	Raw Roasting Chicken (Meat Only)	631 mg	178.9 mg
1860.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	631 mg	178.9 mg
1861.	Simmered Capons Giblets (Chicken)	631 mg	178.9 mg
1862.	Raw Turkey Thighs (Retail Parts, Meat Only)	631 mg	178.9 mg
1863.	Canned Chum Salmon (Drained Solids With Bone, Fish)	631 mg	178.9 mg
1864.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	630 mg	178.6 mg
1865.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	630 mg	178.6 mg
1866.	Popeyes Spicy Chicken Strips (Analyzed 2006)	630 mg	178.6 mg
1867.	Raw Veal Liver (Variety Meats & By-Products)	630 mg	178.6 mg
1868.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	630 mg	178.6 mg
1869.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	630 mg	178.6 mg
1870.	Raw Beef Liver (Variety Meats & By-Products)	629 mg	178.3 mg
1871.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	629 mg	178.3 mg
1872.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	629 mg	178.3 mg
1873.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	629 mg	178.3 mg
1874.	Dry-Heated Ocean Pout (Fish)	628 mg	178 mg
1875.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	628 mg	178 mg
1876.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	627 mg	177.8 mg
1877.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	627 mg	177.8 mg
1878.	Raw Red Kidney Beans (Mature Seeds)	627 mg	177.8 mg
1879.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	626 mg	177.5 mg
1880.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	626 mg	177.5 mg
1881.	Raw Coho Salmon (Farmed, Fish)	626 mg	177.5 mg
1882.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	625 mg	177.2 mg
1883.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	625 mg	177.2 mg
1884.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	624 mg	176.9 mg
1885.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	624 mg	176.9 mg
1886.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	623 mg	176.6 mg
1887.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	623 mg	176.6 mg
1888.	Pan-Broiled Ground Emu	623 mg	176.6 mg
1889.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	622 mg	176.3 mg
1890.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	622 mg	176.3 mg
1891.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	622 mg	176.3 mg
1892.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	622 mg	176.3 mg
1893.	Raw Cornish Game Hens (Meat Only, Chicken)	622 mg	176.3 mg
1894.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	622 mg	176.3 mg
1895.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	621 mg	176.1 mg
1896.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	621 mg	176.1 mg
1897.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	621 mg	176.1 mg
1898.	Braised Beef Lungs (Variety Meats & By-Products)	620 mg	175.8 mg
1899.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	620 mg	175.8 mg
1900.	Burger King Chicken Strips	620 mg	175.8 mg
1901.	Popeyes Mild Chicken Strips (Analyzed 2006)	620 mg	175.8 mg
1902.	Roasted Domesticated Duck (Meat Only)	620 mg	175.8 mg
1903.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	619 mg	175.5 mg
1904.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	619 mg	175.5 mg
1905.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	619 mg	175.5 mg
1906.	Dry-Heated Pacific Herring (Fish)	619 mg	175.5 mg
1907.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	619 mg	175.5 mg
1908.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1909.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1910.	Raw Muskrat (Game Meat)	618 mg	175.2 mg
1911.	Raw Shark (Mixed Species, Fish)	618 mg	175.2 mg
1912.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	617 mg	174.9 mg
1913.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	617 mg	174.9 mg
1914.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	617 mg	174.9 mg
1915.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	615 mg	174.3 mg
1916.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	614 mg	174.1 mg
1917.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	614 mg	174.1 mg
1918.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	614 mg	174.1 mg
1919.	Raw Whole Turkey (Meat Only)	614 mg	174.1 mg
1920.	Pork Salami (Dry Or Hard)	614 mg	174.1 mg
1921.	Raw Farmed Rainbow Trout (Fish)	614 mg	174.1 mg
1922.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	614 mg	174.1 mg
1923.	Italian Pork Salami	614 mg	174.1 mg
1924.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	613 mg	173.8 mg
1925.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	613 mg	173.8 mg
1926.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	613 mg	173.8 mg
1927.	Raw Halibut (Atlantic & Pacific, Fish)	613 mg	173.8 mg
1928.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	612 mg	173.5 mg
1929.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	612 mg	173.5 mg
1930.	Simmered Roasting Giblets (Chicken)	612 mg	173.5 mg
1931.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1932.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1933.	Raw Yellow Beans (Mature Seeds)	612 mg	173.5 mg
1934.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	611 mg	173.2 mg
1935.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	611 mg	173.2 mg
1936.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	611 mg	173.2 mg
1937.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	611 mg	173.2 mg
1938.	Raw Stewing Chicken (Dark Meat, Meat Only)	611 mg	173.2 mg
1939.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	611 mg	173.2 mg
1940.	Raw Wild Rabbit (Game Meat)	611 mg	173.2 mg
1941.	Raw Trout (Mixed Species, Fish)	611 mg	173.2 mg
1942.	Canned Pink Salmon (Drained Solids, Fish)	611 mg	173.2 mg
1943.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	610 mg	172.9 mg
1944.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	609 mg	172.6 mg
1945.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	609 mg	172.6 mg
1946.	Simmered Whole Turkey (Neck, Meat Only)	609 mg	172.6 mg
1947.	Dry-Heated Sturgeon (Mixed Species, Fish)	609 mg	172.6 mg
1948.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	608 mg	172.4 mg
1949.	Raw Broiler-fryer Back (Meat Only, Chicken)	607 mg	172.1 mg
1950.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	607 mg	172.1 mg
1951.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	607 mg	172.1 mg
1952.	Raw Roe (Mixed Species, Fish)	607 mg	172.1 mg
1953.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	606 mg	171.8 mg
1954.	Dry-Heated European Turbot (Fish)	606 mg	171.8 mg
1955.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	605 mg	171.5 mg
1956.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	605 mg	171.5 mg
1957.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	605 mg	171.5 mg
1958.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	605 mg	171.5 mg
1959.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	605 mg	171.5 mg
1960.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	605 mg	171.5 mg
1961.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	605 mg	171.5 mg
1962.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	604 mg	171.2 mg
1963.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	604 mg	171.2 mg
1964.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	604 mg	171.2 mg
1965.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	604 mg	171.2 mg
1966.	Raw Milkfish (Fish)	604 mg	171.2 mg
1967.	Raw Snapper (Mixed Species, Fish)	604 mg	171.2 mg
1968.	Ham (Minced)	604 mg	171.2 mg
1969.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	604 mg	171.2 mg
1970.	Dutch Brand Loaf (Chicken, Pork & Beef)	603 mg	170.9 mg
1971.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	603 mg	170.9 mg
1972.	Raw Wild Rainbow Trout (Fish)	603 mg	170.9 mg
1973.	Roquefort (Cheese)	602 mg	170.7 mg
1974.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	602 mg	170.7 mg
1975.	Raw Domesticated Goose (Meat Only)	601 mg	170.4 mg
1976.	Raw Black Beans (Mature Seeds)	601 mg	170.4 mg
1977.	Jellied Corned Beef Loaf	601 mg	170.4 mg
1978.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	601 mg	170.4 mg
1979.	Braised Fresh Pork Heart (Variety Meats & By-Products)	600 mg	170.1 mg
1980.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	600 mg	170.1 mg
1981.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	600 mg	170.1 mg
1982.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	600 mg	170.1 mg
1983.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
1984.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	599 mg	169.8 mg
1985.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
1986.	Dry-Roasted Peanuts (Without Salt, All Types)	599 mg	169.8 mg
1987.	Raw European Anchovy (Fish)	599 mg	169.8 mg
1988.	Dry-Roasted Peanuts (With Salt, All Types)	599 mg	169.8 mg
1989.	Raw Turkey Leg (All Classes, Meat & Skin)	598 mg	169.5 mg
1990.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1991.	Mexican Cheese (Queso Chihuahua)	598 mg	169.5 mg
1992.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	597 mg	169.2 mg
1993.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	597 mg	169.2 mg
1994.	Ham & Cheese Spread	597 mg	169.2 mg
1995.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	597 mg	169.2 mg
1996.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1997.	Raw Sockeye Salmon (Fish)	597 mg	169.2 mg
1998.	Raw King Mackerel (Fish)	597 mg	169.2 mg
1999.	Almonds (Blanched, Nuts)	596 mg	169 mg
2000.	Braised Lamb Breast (Meat Only, New Zealand Imported)	596 mg	169 mg
2001.	Simmered Chicken Stewing Giblets	596 mg	169 mg
2002.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	595 mg	168.7 mg
2003.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	595 mg	168.7 mg
2004.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	595 mg	168.7 mg
2005.	Raw Ostrich Inside Strip	595 mg	168.7 mg
2006.	Braised Lamb Kidneys (Variety Meats & By-Products)	595 mg	168.7 mg
2007.	Raw Sheepshead (Fish)	595 mg	168.7 mg
2008.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	594 mg	168.4 mg
2009.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	593 mg	168.1 mg
2010.	Raw Chum Salmon (Fish)	593 mg	168.1 mg
2011.	Almonds (Oil Roasted, Lightly Salted, Nuts)	592 mg	167.8 mg
2012.	Almonds (Oil Roasted, With Salt Added, Nuts)	592 mg	167.8 mg
2013.	Almonds (Oil Roasted, Without Salt Added, Nuts)	592 mg	167.8 mg
2014.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	592 mg	167.8 mg
2015.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	592 mg	167.8 mg
2016.	Raw Black Turtle Beans (Mature Seeds)	592 mg	167.8 mg
2017.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	591 mg	167.5 mg
2018.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	590 mg	167.3 mg
2019.	Raw Bluefish (Fish)	590 mg	167.3 mg
2020.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	590 mg	167.3 mg
2021.	Raw Chinook Salmon (Fish)	590 mg	167.3 mg
2022.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	590 mg	167.3 mg
2023.	Simmered Turkey Liver (All Classes)	589 mg	167 mg
2024.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	589 mg	167 mg
2025.	Goat Cheese (Semisoft Type)	589 mg	167 mg
2026.	Braised Veal Tongue (Variety Meats & By-Products)	589 mg	167 mg
2027.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	588 mg	166.7 mg
2028.	Raw Small White Beans (Mature Seeds)	588 mg	166.7 mg
2029.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	588 mg	166.7 mg
2030.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	588 mg	166.7 mg
2031.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	587 mg	166.4 mg
2032.	Raw Ostrich Outside Strip	587 mg	166.4 mg
2033.	Raw Green Split Peas (Mature Seeds)	586 mg	166.1 mg
2034.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	586 mg	166.1 mg
2035.	Raw Beef Carcass (Grade: Select, Meat & Fat)	585 mg	165.8 mg
2036.	Smoked Chopped Beef	585 mg	165.8 mg
2037.	Raw Turkey Wings (All Classes, Meat & Skin)	585 mg	165.8 mg
2038.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	585 mg	165.8 mg
2039.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	585 mg	165.8 mg
2040.	Dry-Heated Tilapia (Fish)	585 mg	165.8 mg
2041.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	584 mg	165.6 mg
2042.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	584 mg	165.6 mg
2043.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	584 mg	165.6 mg
2044.	Raw Wild Atlantic Salmon (Fish)	584 mg	165.6 mg
2045.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	584 mg	165.6 mg
2046.	Raw Swordfish (Fish)	583 mg	165.3 mg
2047.	Raw Pink Beans (Mature Seeds)	583 mg	165.3 mg
2048.	Raw Fresh Pork Liver (Variety Meats & By-Products)	582 mg	165 mg
2049.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	582 mg	165 mg
2050.	Raw Ground Turkey	582 mg	165 mg
2051.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	582 mg	165 mg
2052.	Raw Roasting Chicken (Dark Meat, Meat Only)	582 mg	165 mg
2053.	Canned Pink Salmon (Without Salt, Solids, Fish)	582 mg	165 mg
2054.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	581 mg	164.7 mg
2055.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	581 mg	164.7 mg
2056.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	581 mg	164.7 mg
2057.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	581 mg	164.7 mg
2058.	Cooked Corned Beef Brisket (Cured Beef)	580 mg	164.4 mg
2059.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	580 mg	164.4 mg
2060.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	579 mg	164.1 mg
2061.	KFC Popcorn Chicken	579 mg	164.1 mg
2062.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	579 mg	164.1 mg
2063.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	579 mg	164.1 mg
2064.	Limburger (Cheese)	578 mg	163.9 mg
2065.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
2066.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
2067.	Raw Whole Turkey (Dark Meat, Meat Only)	577 mg	163.6 mg
2068.	Raw Whole Turkey (Back, Meat Only)	577 mg	163.6 mg
2069.	Raw Turkey Thighs (From Whole Bird, Meat Only)	577 mg	163.6 mg
2070.	Cooked Fresh Turkey Sausage	577 mg	163.6 mg
2071.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
2072.	Raw Whole Turkey (Light Meat, Meat & Skin)	574 mg	162.7 mg
2073.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	574 mg	162.7 mg
2074.	Raw Broiler-fryer Leg (Meat Only, Chicken)	574 mg	162.7 mg
2075.	Raw Ostrich Outside Leg	574 mg	162.7 mg
2076.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
2077.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	573 mg	162.4 mg
2078.	Raw Whole Turkey (Meat & Skin)	573 mg	162.4 mg
2079.	Raw Bison (Game Meat, Meat Only)	573 mg	162.4 mg
2080.	Cooked Common Octopus (Mollusks, Moist Heat)	573 mg	162.4 mg
2081.	Oil Roasted Mixed Nuts (With Peanuts)	572 mg	162.2 mg
2082.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	572 mg	162.2 mg
2083.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	572 mg	162.2 mg
2084.	Raw Lamb Spleen (Variety Meats & By-Products)	572 mg	162.2 mg
2085.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	572 mg	162.2 mg
2086.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	572 mg	162.2 mg
2087.	Raw Atlantic Pollock (Fish)	572 mg	162.2 mg
2088.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	571 mg	161.9 mg
2089.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	571 mg	161.9 mg
2090.	Braised Lamb Heart (Variety Meats & By-Products)	571 mg	161.9 mg
2091.	Raw Perch (Mixed Species, Fish)	571 mg	161.9 mg
2092.	Raw Pumpkin Seed Sunfish (Fish)	571 mg	161.9 mg
2093.	Raw Grouper (Mixed Species, Fish)	570 mg	161.6 mg
2094.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	570 mg	161.6 mg
2095.	Raw Striped Mullet (Fish)	570 mg	161.6 mg
2096.	Raw Burbot (Fish)	569 mg	161.3 mg
2097.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	569 mg	161.3 mg
2098.	Raw Spanish Mackerel (Fish)	568 mg	161 mg
2099.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	567 mg	160.7 mg
2100.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	567 mg	160.7 mg

Figure 7. Foods with histidine 1801 to 2100

Foods Ranked 2101 - 2400 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Northern Pike (Fish)	567 mg	160.7 mg
2102.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	567 mg	160.7 mg
2103.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	567 mg	160.7 mg
2104.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	566 mg	160.5 mg
2105.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	566 mg	160.5 mg
2106.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	566 mg	160.5 mg
2107.	Raw Whole Turkey (Meat Only, With Added Solution)	566 mg	160.5 mg
2108.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	566 mg	160.5 mg
2109.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	565 mg	160.2 mg
2110.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	565 mg	160.2 mg
2111.	Roasted Goat (Game Meat)	565 mg	160.2 mg
2112.	Raw Walleye Pike (Fish)	563 mg	159.6 mg
2113.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	562 mg	159.3 mg
2114.	Raw Ostrich Inside Leg	562 mg	159.3 mg
2115.	Raw Capons (Meat & Skin, Chicken)	562 mg	159.3 mg
2116.	Raw Whitefish (Mixed Species, Fish)	562 mg	159.3 mg
2117.	Smoked Italian Turkey Sausage	560 mg	158.8 mg
2118.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	559 mg	158.5 mg
2119.	Diced Turkey (Light & Dark Meat, Seasoned)	559 mg	158.5 mg
2120.	Raw Cisco (Fish)	559 mg	158.5 mg
2121.	Raw Cusk (Fish)	559 mg	158.5 mg
2122.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	559 mg	158.5 mg
2123.	Raw Ling (Fish)	559 mg	158.5 mg
2124.	Canned Sockeye Salmon (Total Can Contents)	559 mg	158.5 mg
2125.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	558 mg	158.2 mg
2126.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	558 mg	158.2 mg
2127.	Raw Ground Beef (80% Lean Meat / 20% Fat)	558 mg	158.2 mg
2128.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	557 mg	157.9 mg
2129.	Raw Haddock (Fish)	557 mg	157.9 mg
2130.	Peanut Butter (Without Salt, Smooth Style)	557 mg	157.9 mg
2131.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	557 mg	157.9 mg
2132.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	557 mg	157.9 mg
2133.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	556 mg	157.6 mg
2134.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	556 mg	157.6 mg
2135.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	556 mg	157.6 mg
2136.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	556 mg	157.6 mg
2137.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	556 mg	157.6 mg
2138.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	556 mg	157.6 mg
2139.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	556 mg	157.6 mg
2140.	Raw Scup (Fish)	556 mg	157.6 mg
2141.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	556 mg	157.6 mg
2142.	Raw Freshwater Bass (Fish, Mixed Species)	555 mg	157.3 mg
2143.	Cooked Veal (External Fat Only)	555 mg	157.3 mg
2144.	Raw Squirrel (Game Meat)	554 mg	157.1 mg
2145.	Raw Ostrich Tenderloin	554 mg	157.1 mg
2146.	Raw Ground Turkey (93% Lean, 7% Fat)	554 mg	157.1 mg
2147.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	553 mg	156.8 mg
2148.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	552 mg	156.5 mg
2149.	Raw Ostrich Round	552 mg	156.5 mg
2150.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	552 mg	156.5 mg
2151.	Mozzarella (Cheese, Low Moisture, Part-Skim)	551 mg	156.2 mg
2152.	Almond Butter (Without Salt Added, Plain, Nuts)	550 mg	155.9 mg
2153.	Almond Butter (With Salt Added, Plain, Nuts)	550 mg	155.9 mg
2154.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	550 mg	155.9 mg
2155.	Caraway Seed (Spices)	550 mg	155.9 mg
2156.	Peanut Butter (Without Salt, Chunk Style)	550 mg	155.9 mg
2157.	Peanut Butter (With Salt, Chunk Style)	550 mg	155.9 mg
2158.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	550 mg	155.9 mg
2159.	Kippered King Salmon (With Skin, Fish, Alaska Native)	549 mg	155.6 mg
2160.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	549 mg	155.6 mg
2161.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	549 mg	155.6 mg
2162.	Raw Ostrich Tip Trimmed	549 mg	155.6 mg
2163.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	549 mg	155.6 mg
2164.	Turkey Pastrami	549 mg	155.6 mg
2165.	Beef Pastrami (98% Fat-Free)	549 mg	155.6 mg
2166.	Raw Farmed Atlantic Salmon (Fish)	549 mg	155.6 mg
2167.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	548 mg	155.4 mg
2168.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	548 mg	155.4 mg
2169.	Raw Ostrich Fan	548 mg	155.4 mg
2170.	Raw Atlantic Mackerel (Fish)	548 mg	155.4 mg
2171.	Dry-Heated Monkfish (Fish)	547 mg	155.1 mg
2172.	Cheddar (Cheese, Includes USDA Food Distr. Program)	547 mg	155.1 mg
2173.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	547 mg	155.1 mg
2174.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	546 mg	154.8 mg
2175.	American Cheese (Without Added Vitamin D, Pasteurized Process)	546 mg	154.8 mg
2176.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	546 mg	154.8 mg
2177.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	546 mg	154.8 mg
2178.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	546 mg	154.8 mg
2179.	Raw Mahimahi (Fish)	545 mg	154.5 mg
2180.	Raw Capons (Meat, Skin, Giblets, & Neck)	545 mg	154.5 mg
2181.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	545 mg	154.5 mg
2182.	Raw Broiler-fryer Neck (Meat Only, Chicken)	545 mg	154.5 mg
2183.	Raw Spot (Fish)	545 mg	154.5 mg
2184.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	545 mg	154.5 mg
2185.	Raw Broiler-fryer (Meat & Skin, Chicken)	544 mg	154.2 mg
2186.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	544 mg	154.2 mg
2187.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	544 mg	154.2 mg
2188.	Raw Florida Pompano (Fish)	544 mg	154.2 mg
2189.	Dry-Heated Wild Channel Catfish (Fish)	544 mg	154.2 mg
2190.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	544 mg	154.2 mg
2191.	Raw Ostrich Top Loin	544 mg	154.2 mg
2192.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	543 mg	153.9 mg
2193.	Raw Turkey Wings (Retail Parts, Meat & Skin)	543 mg	153.9 mg
2194.	Simmered Turkey Heart (All Classes)	543 mg	153.9 mg
2195.	Raw Eel (Mixed Species, Fish)	543 mg	153.9 mg
2196.	Raw Pink Salmon (Fish)	543 mg	153.9 mg
2197.	Raw Sea Bass (Mixed Species, Fish)	543 mg	153.9 mg
2198.	Turkey Frankfurter	542 mg	153.7 mg
2199.	Dry-Heated Halibut (Greenland, Fish)	542 mg	153.7 mg
2200.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	541 mg	153.4 mg
2201.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	541 mg	153.4 mg
2202.	Raw Ostrich Oyster	541 mg	153.4 mg
2203.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	540 mg	153.1 mg
2204.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
2205.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
2206.	Almonds (Nuts)	539 mg	152.8 mg
2207.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
2208.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	539 mg	152.8 mg
2209.	Raw Whiting (Mixed Species, Fish)	539 mg	152.8 mg
2210.	Cooked Halibut (With Skin, Fish, Alaska Native)	538 mg	152.5 mg
2211.	Smoked Chinook Salmon (Lox, Fish, Regular)	538 mg	152.5 mg
2212.	Honey Roll Sausage (Beef)	538 mg	152.5 mg
2213.	Smoked Chinook Salmon (Fish)	538 mg	152.5 mg
2214.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	538 mg	152.5 mg
2215.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	538 mg	152.5 mg
2216.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	537 mg	152.2 mg
2217.	Beerwurst (Pork & Beef)	537 mg	152.2 mg
2218.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	536 mg	152 mg
2219.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	536 mg	152 mg
2220.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	536 mg	152 mg
2221.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	536 mg	152 mg
2222.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	536 mg	152 mg
2223.	Pan-Fried Pork Sausage (Link/Patty)	536 mg	152 mg
2224.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	535 mg	151.7 mg
2225.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	535 mg	151.7 mg
2226.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	535 mg	151.7 mg
2227.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	535 mg	151.7 mg
2228.	Almonds (Dry Roasted, With Salt Added, Nuts)	534 mg	151.4 mg
2229.	Almonds (Dry Roasted, Without Salt Added, Nuts)	534 mg	151.4 mg
2230.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	534 mg	151.4 mg
2231.	Simmered Turkey Giblets (Whole)	534 mg	151.4 mg
2232.	Braised Beef Pancreas (Variety Meats & By-Products)	533 mg	151.1 mg
2233.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	533 mg	151.1 mg
2234.	Mother's Loaf (Pork)	533 mg	151.1 mg
2235.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	533 mg	151.1 mg
2236.	Sesame Butter (Paste, Seeds)	532 mg	150.8 mg
2237.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	532 mg	150.8 mg
2238.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	532 mg	150.8 mg
2239.	Dried Chia Seeds	531 mg	150.5 mg
2240.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	531 mg	150.5 mg
2241.	Fish Whitefish Eggs (Alaska Native)	530 mg	150.3 mg
2242.	Beef Sticks (Smoked)	530 mg	150.3 mg
2243.	Breaded & Fried Channel Catfish (Fish)	530 mg	150.3 mg
2244.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	530 mg	150.3 mg
2245.	Raw Ground Chicken	529 mg	150 mg
2246.	Raw Atlantic Herring (Fish)	529 mg	150 mg
2247.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	528 mg	149.7 mg
2248.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	528 mg	149.7 mg
2249.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	527 mg	149.4 mg
2250.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	527 mg	149.4 mg
2251.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	526 mg	149.1 mg
2252.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	525 mg	148.8 mg
2253.	Raw Poultry (Mechanically Deboned, From Mature Hens)	525 mg	148.8 mg
2254.	Raw Carp (Fish)	525 mg	148.8 mg
2255.	Breaded & Fried Atlantic Croaker (Fish)	525 mg	148.8 mg
2256.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	525 mg	148.8 mg
2257.	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	525 mg	148.8 mg
2258.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	524 mg	148.6 mg
2259.	Raw Atlantic Cod (Fish)	524 mg	148.6 mg
2260.	Raw Adzuki Beans (Mature Seeds)	524 mg	148.6 mg
2261.	Raw French Beans (Mature Seeds)	524 mg	148.6 mg
2262.	Raw Ground Lamb	524 mg	148.6 mg
2263.	Raw Wild Duck Breast (Meat Only)	524 mg	148.6 mg
2264.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	523 mg	148.3 mg
2265.	Raw Atlantic Croaker (Fish)	523 mg	148.3 mg
2266.	Whole Sesame Seeds (Dried, Seeds)	522 mg	148 mg
2267.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	522 mg	148 mg
2268.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	522 mg	148 mg
2269.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	522 mg	148 mg
2270.	Raw Striped Bass (Fish)	522 mg	148 mg
2271.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	522 mg	148 mg
2272.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	522 mg	148 mg
2273.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	522 mg	148 mg
2274.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	522 mg	148 mg
2275.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	522 mg	148 mg
2276.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	522 mg	148 mg
2277.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	521 mg	147.7 mg
2278.	Canned Pink Salmon (Total Can Contents)	521 mg	147.7 mg
2279.	Raw Sheefish (Fish, Alaska Native)	520 mg	147.4 mg
2280.	Raw Lingcod (Fish)	520 mg	147.4 mg
2281.	Smoked Sablefish (Fish)	520 mg	147.4 mg
2282.	Mortadella (Beef, Pork)	520 mg	147.4 mg
2283.	Meatless Sausage	519 mg	147.1 mg
2284.	Raw Rainbow Smelt (Fish)	519 mg	147.1 mg
2285.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	517 mg	146.6 mg
2286.	Barbecue Loaf (Beef, Pork)	517 mg	146.6 mg
2287.	Raw Stewing Chicken (Meat & Skin)	517 mg	146.6 mg
2288.	Chicken Spread	517 mg	146.6 mg
2289.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	517 mg	146.6 mg
2290.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	517 mg	146.6 mg
2291.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	516 mg	146.3 mg
2292.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	516 mg	146.3 mg
2293.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	516 mg	146.3 mg
2294.	Raw Freshwater Drum (Fish)	516 mg	146.3 mg
2295.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	516 mg	146.3 mg
2296.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	516 mg	146.3 mg
2297.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	515 mg	146 mg
2298.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	515 mg	146 mg
2299.	Mozzarella (Cheese, Whole Milk)	515 mg	146 mg
2300.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	515 mg	146 mg
2301.	Raw Tilefish (Fish)	515 mg	146 mg
2302.	Raw Atlantic Wolffish (Fish)	515 mg	146 mg
2303.	Babyfood Ham (Meat, Junior)	514 mg	145.7 mg
2304.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	514 mg	145.7 mg
2305.	Raw Turkey (Dark Meat, Meat & Skin)	513 mg	145.4 mg
2306.	Raw Bockwurst (Pork, Veal)	513 mg	145.4 mg
2307.	Pistachio Nuts (Raw, Nuts)	512 mg	145.1 mg
2308.	Natto	512 mg	145.1 mg
2309.	Raw Ground Beef (75% Lean Meat / 25% Fat)	512 mg	145.1 mg
2310.	Raw Chum Salmon (Fish, Alaska Native)	510 mg	144.6 mg
2311.	Cracker Barrel Farm Raised Catfish Platter	510 mg	144.6 mg
2312.	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	510 mg	144.6 mg
2313.	Raw Fresh Pork Carcass (Meat & Fat)	509 mg	144.3 mg
2314.	American Cheese Spread (Pasteurized Process)	509 mg	144.3 mg
2315.	Raw Butterfish (Fish)	509 mg	144.3 mg
2316.	Raw Ground Ostrich	508 mg	144 mg
2317.	Cooked Bratwurst (Veal)	508 mg	144 mg
2318.	Raw Chicken Liver (All Classes)	507 mg	143.7 mg
2319.	Raw Navy Beans (Mature Seeds)	507 mg	143.7 mg
2320.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	506 mg	143.4 mg
2321.	Dry-Heated Sablefish (Fish)	506 mg	143.4 mg
2322.	Applebee's Mozzarella Sticks	505 mg	143.2 mg
2323.	Mixed Nuts (Dry Roasted, With Peanuts)	505 mg	143.2 mg
2324.	Raw Emu Outside Drum	505 mg	143.2 mg
2325.	Goat Cheese (Soft Type)	505 mg	143.2 mg
2326.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	504 mg	142.9 mg
2327.	Chicken Parmesan Without Pasta (Italian Restaurant)	503 mg	142.6 mg
2328.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	503 mg	142.6 mg
2329.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	503 mg	142.6 mg
2330.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	502 mg	142.3 mg
2331.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	502 mg	142.3 mg
2332.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	502 mg	142.3 mg
2333.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	501 mg	142 mg
2334.	Raw Ground Turkey (85% Lean, 15% Fat)	501 mg	142 mg
2335.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	500 mg	141.7 mg
2336.	Steller Sea Lion (Liver, Alaska Native)	500 mg	141.7 mg
2337.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	500 mg	141.7 mg
2338.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	500 mg	141.7 mg
2339.	Braised Lamb Lungs (Variety Meats & By-Products)	500 mg	141.7 mg
2340.	Raw Emu Full Rump	500 mg	141.7 mg
2341.	Luna Bar Nutz Over Chocolate (Formulated Bar)	500 mg	141.7 mg
2342.	Raw Halibut (With Skin, Fish, Alaska Native)	499 mg	141.5 mg
2343.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	499 mg	141.5 mg
2344.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	499 mg	141.5 mg
2345.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	499 mg	141.5 mg
2346.	Jellied Luncheon Meat (Cured Beef)	499 mg	141.5 mg
2347.	Sesame Meal (Partially Defatted, Seeds)	499 mg	141.5 mg
2348.	Raw Cornish Game Hens (Meat & Skin, Chicken)	499 mg	141.5 mg
2349.	Fried Tofu	499 mg	141.5 mg
2350.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	499 mg	141.5 mg
2351.	Raw Ground Emu	499 mg	141.5 mg
2352.	Raw Emu Oyster	499 mg	141.5 mg
2353.	Raw American Shad (Fish)	498 mg	141.2 mg
2354.	Raw Domesticated Duck (Liver)	498 mg	141.2 mg
2355.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	496 mg	140.6 mg
2356.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	496 mg	140.6 mg
2357.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	496 mg	140.6 mg
2358.	Luncheon Sausage (Pork & Beef)	495 mg	140.3 mg
2359.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	493 mg	139.8 mg
2360.	Raw Seatrout (Mixed Species, Fish)	493 mg	139.8 mg
2361.	Raw Emu Fan Fillet	493 mg	139.8 mg
2362.	Raw White Sucker (Fish)	493 mg	139.8 mg
2363.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	492 mg	139.5 mg
2364.	Raw Beef Lungs (Variety Meats & By-Products)	492 mg	139.5 mg
2365.	Sunflower Seed Butter (Without Salt, Seeds)	492 mg	139.5 mg
2366.	Raw Whole Turkey (Meat & Skin, With Added Solution)	492 mg	139.5 mg
2367.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	491 mg	139.2 mg
2368.	Raw Coho Salmon (Alaska Native, Silver, Fish)	490 mg	138.9 mg
2369.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	490 mg	138.9 mg
2370.	Raw Ocean Pout (Fish)	490 mg	138.9 mg
2371.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	489 mg	138.6 mg
2372.	Raw Whelk (Mollusks, Unspecified)	488 mg	138.3 mg
2373.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	488 mg	138.3 mg
2374.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	487 mg	138.1 mg
2375.	Turkey Bacon (Low Sodium)	487 mg	138.1 mg
2376.	Raw Emu Flat Fillet	487 mg	138.1 mg
2377.	Cheeseburger (Single, Large Patty, Plain)	486 mg	137.8 mg
2378.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	486 mg	137.8 mg
2379.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	486 mg	137.8 mg
2380.	Raw Emu Inside Drum	486 mg	137.8 mg
2381.	Olive Garden Chicken Parmigiana Without Pasta	485 mg	137.5 mg
2382.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	485 mg	137.5 mg
2383.	Canned Shrimp (Mixed Species, Crustaceans)	485 mg	137.5 mg
2384.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	485 mg	137.5 mg
2385.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	485 mg	137.5 mg
2386.	Unprepared Pork Sausage (Link/Patty)	484 mg	137.2 mg
2387.	Raw Domesticated Duck (Meat Only)	483 mg	136.9 mg
2388.	Raw Pacific Herring (Fish)	483 mg	136.9 mg
2389.	Smoked Cisco (Fish)	482 mg	136.6 mg
2390.	Cooked Queen Crab (Crustaceans, Moist Heat)	482 mg	136.6 mg
2391.	Bologna (Pork)	482 mg	136.6 mg
2392.	Raw Wild Channel Catfish (Fish)	482 mg	136.6 mg
2393.	Dry Roasted Mixed Nuts (With Peanuts)	480 mg	136.1 mg
2394.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	480 mg	136.1 mg
2395.	Raw Lamb Liver (Variety Meats & By-Products)	479 mg	135.8 mg
2396.	Braised Ground Lamb (New Zealand Imported)	479 mg	135.8 mg
2397.	Cooked Beef Salami	479 mg	135.8 mg
2398.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	478 mg	135.5 mg
2399.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	478 mg	135.5 mg
2400.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	478 mg	135.5 mg

Figure 8. Foods with histidine 2101 to 2400

Foods Ranked 2401 - 2700 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	478 mg	135.5 mg
2402.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	477 mg	135.2 mg
2403.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	477 mg	135.2 mg
2404.	Cooked Turkey Salami	477 mg	135.2 mg
2405.	Sliced Ham (Regular, Approximately 11% Fat)	477 mg	135.2 mg
2406.	Braised Lamb Tongue (Variety Meats & By-Products)	477 mg	135.2 mg
2407.	Pork (Oriental Style, Dehydrated)	476 mg	134.9 mg
2408.	Raw Sturgeon (Mixed Species, Fish)	475 mg	134.7 mg
2409.	Cooked Northern Lobster (Crustaceans, Moist Heat)	475 mg	134.7 mg
2410.	Fried Mozzarella Sticks (Family Style Restaurant)	474 mg	134.4 mg
2411.	Simmered Turkey Gizzard (All Classes)	474 mg	134.4 mg
2412.	Dry-Heated Orange Roughy (Fish)	474 mg	134.4 mg
2413.	Oriental Mix (Rice-Based)	473 mg	134.1 mg
2414.	Raw European Turbot (Fish)	473 mg	134.1 mg
2415.	Flaxseed (Seeds)	472 mg	133.8 mg
2416.	Babyfood Ham (Strained, Meat)	472 mg	133.8 mg
2417.	Poppy Seed (Spices)	471 mg	133.5 mg
2418.	Cheesefurter (Cheese Smokie, Pork, Beef)	470 mg	133.2 mg
2419.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	470 mg	133.2 mg
2420.	Pork Frankfurter	470 mg	133.2 mg
2421.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	470 mg	133.2 mg
2422.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	470 mg	133.2 mg
2423.	Smoked Turkey Sausage (Hot)	470 mg	133.2 mg
2424.	Raw Tilapia (Fish)	470 mg	133.2 mg
2425.	Fried Tofu (Prepared With Calcium Sulfate)	469 mg	133 mg
2426.	Raw Fresh Turkey Sausage	468 mg	132.7 mg
2427.	T.G.I. Friday's Fried Mozzarella	467 mg	132.4 mg
2428.	Raw Corned Beef Brisket (Cured Beef)	467 mg	132.4 mg
2429.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	467 mg	132.4 mg
2430.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	467 mg	132.4 mg
2431.	Fish Tuna Salad	467 mg	132.4 mg
2432.	Unheated Cured Ham Patties (Pork)	466 mg	132.1 mg
2433.	Raw Ground Beef (70% Lean Meat / 30% Fat)	466 mg	132.1 mg
2434.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	466 mg	132.1 mg
2435.	Tempeh	466 mg	132.1 mg
2436.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	465 mg	131.8 mg
2437.	Unprepared Veggie Burgers Or Soyburgers	465 mg	131.8 mg
2438.	Ricotta (Cheese, Part Skim Milk)	464 mg	131.5 mg
2439.	Microwaved Chicken Breast Tenders (Breaded)	464 mg	131.5 mg
2440.	Cream Cheese (Fat Free)	464 mg	131.5 mg
2441.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	462 mg	131 mg
2442.	Babyfood Chicken Sticks (Meat, Junior)	462 mg	131 mg
2443.	Roasted Domesticated Duck (Meat & Skin)	462 mg	131 mg
2444.	Raw Veal Heart (Variety Meats & By-Products)	462 mg	131 mg
2445.	Babyfood Meat Sticks (Meat, Junior)	461 mg	130.7 mg
2446.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	460 mg	130.4 mg
2447.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	460 mg	130.4 mg
2448.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	459 mg	130.1 mg
2449.	Cashew Butter (Without Salt Added, Plain, Nuts)	457 mg	129.6 mg
2450.	Cooked Blue Mussel (Mollusks, Moist Heat)	457 mg	129.6 mg
2451.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	457 mg	129.6 mg
2452.	Cashew Nuts (Raw, Nuts)	456 mg	129.3 mg
2453.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	455 mg	129 mg
2454.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	455 mg	129 mg
2455.	Raw Veal (Seam Fat Only)	455 mg	129 mg
2456.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	454 mg	128.7 mg
2457.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	454 mg	128.7 mg
2458.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	454 mg	128.7 mg
2459.	Raw Wild Duck (Meat & Skin)	454 mg	128.7 mg
2460.	Safflower Seed Kernels (Dried, Seeds)	452 mg	128.1 mg
2461.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	452 mg	128.1 mg
2462.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	451 mg	127.9 mg
2463.	Boiled Beef Sweetbread (New Zealand Imported)	451 mg	127.9 mg
2464.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	450 mg	127.6 mg
2465.	Basil (Dried, Spices)	450 mg	127.6 mg
2466.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	450 mg	127.6 mg
2467.	Smoked Cooked Beef Sausage (Cured)	449 mg	127.3 mg
2468.	Boiled Soybeans (Without Salt, Mature)	449 mg	127.3 mg
2469.	Boiled Soybeans (With Salt, Mature Seeds)	449 mg	127.3 mg
2470.	Raw Whole Turkey (Neck, Meat Only)	448 mg	127 mg
2471.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	448 mg	127 mg
2472.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	448 mg	127 mg
2473.	Liver Sausage Liverwurst (Pork)	448 mg	127 mg
2474.	Liverwurst Spread	448 mg	127 mg
2475.	Babyfood Pork (Strained, Meat)	447 mg	126.7 mg
2476.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	447 mg	126.7 mg
2477.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	447 mg	126.7 mg
2478.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	447 mg	126.7 mg
2479.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	447 mg	126.7 mg
2480.	Cheeseburger (Single, Regular Patty, Plain)	445 mg	126.2 mg
2481.	Babyfood Chicken (Meat, Junior)	445 mg	126.2 mg
2482.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	445 mg	126.2 mg
2483.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	445 mg	126.2 mg
2484.	Polish Sausage (Hot, Beef With Chicken)	444 mg	125.9 mg
2485.	Polish Pork Sausage	444 mg	125.9 mg
2486.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	443 mg	125.6 mg
2487.	Boiled Lupins (Without Salt, Mature Seeds)	443 mg	125.6 mg
2488.	Boiled Lupins (With Salt, Mature Seeds)	443 mg	125.6 mg
2489.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	443 mg	125.6 mg
2490.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	442 mg	125.3 mg
2491.	Raw Domesticated Goose (Meat & Skin)	442 mg	125.3 mg
2492.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	442 mg	125.3 mg
2493.	Cooked Fresh Lamb (Australian Imported, External Fat)	442 mg	125.3 mg
2494.	Denny's Mozzarella Cheese Sticks	441 mg	125 mg
2495.	Bratwurst (Beef, Pork, Link)	440 mg	124.7 mg
2496.	Raw Fresh Pork Heart (Variety Meats & By-Products)	439 mg	124.5 mg
2497.	Raw Lamb Liver (New Zealand Imported)	438 mg	124.2 mg
2498.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	437 mg	123.9 mg
2499.	Picnic Loaf (Beef, Pork)	437 mg	123.9 mg
2500.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	437 mg	123.9 mg
2501.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	437 mg	123.9 mg
2502.	Raw Capons Giblets (Chicken)	437 mg	123.9 mg
2503.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	437 mg	123.9 mg
2504.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	436 mg	123.6 mg
2505.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	436 mg	123.6 mg
2506.	Honey Roasted Almonds (Unblanched)	435 mg	123.3 mg
2507.	Uncooked Chicken Breast Tenders (Breaded)	435 mg	123.3 mg
2508.	Raw Goose (Liver)	435 mg	123.3 mg
2509.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	435 mg	123.3 mg
2510.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	435 mg	123.3 mg
2511.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	434 mg	123 mg
2512.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	434 mg	123 mg
2513.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	434 mg	123 mg
2514.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	433 mg	122.8 mg
2515.	Hazelnuts Or Filberts (Nuts)	432 mg	122.5 mg
2516.	Cooked Pork Sausage (Reduced Sodium)	432 mg	122.5 mg
2517.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	432 mg	122.5 mg
2518.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	431 mg	122.2 mg
2519.	Wheat Bran (Crude)	430 mg	121.9 mg
2520.	Lotus Seeds (Dried, Seeds)	430 mg	121.9 mg
2521.	Raw Ground Lamb (New Zealand Imported)	430 mg	121.9 mg
2522.	Raw Goat (Game Meat)	429 mg	121.6 mg
2523.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	428 mg	121.3 mg
2524.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	427 mg	121.1 mg
2525.	Raw Lamb Pancreas (Variety Meats & By-Products)	427 mg	121.1 mg
2526.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	426 mg	120.8 mg
2527.	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	426 mg	120.8 mg
2528.	Raw Monkfish (Fish)	426 mg	120.8 mg
2529.	Smoked Chicken, Beef, Pork Sausage (Skinless)	426 mg	120.8 mg
2530.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	425 mg	120.5 mg
2531.	Uncooked Frozen Chicken Patty	423 mg	119.9 mg
2532.	Raw Halibut (Greenland, Fish)	423 mg	119.9 mg
2533.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	423 mg	119.9 mg
2534.	BBQ Broiler Skin (Rotisserie, Chicken)	422 mg	119.6 mg
2535.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	421 mg	119.4 mg
2536.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	421 mg	119.4 mg
2537.	Fried Turkey Sticks (Battered, Breaded)	421 mg	119.4 mg
2538.	Cooked Frozen Chicken Patty	421 mg	119.4 mg
2539.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	421 mg	119.4 mg
2540.	White Rotisserie Turkey (Deli Cut)	421 mg	119.4 mg
2541.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	420 mg	119.1 mg
2542.	Wendy's Ultimate Chicken Grill Sandwich	420 mg	119.1 mg
2543.	Raw Lamb Lungs (Variety Meats & By-Products)	420 mg	119.1 mg
2544.	Raw Turkey Sausage (Breakfast Links, Mild)	420 mg	119.1 mg
2545.	Beerwurst (Beer Salami, Pork)	419 mg	118.8 mg
2546.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	419 mg	118.8 mg
2547.	Oven-Roasted Chicken Breast (Roll)	419 mg	118.8 mg
2548.	Raw Turkey Gizzard (All Classes)	418 mg	118.5 mg
2549.	Raw Spiny Lobster (Crustaceans, Mixed Species)	418 mg	118.5 mg
2550.	Pickled Atlantic Herring (Fish)	418 mg	118.5 mg
2551.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	418 mg	118.5 mg
2552.	Raw Broiler-fryer Giblets (Chicken)	417 mg	118.2 mg
2553.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	417 mg	118.2 mg
2554.	Oil Roasted Mixed Nuts (Without Peanuts)	416 mg	117.9 mg
2555.	Oil Roasted Mixed Nuts (Without Peanuts)	416 mg	117.9 mg
2556.	Raw Stewing Chicken Giblets	416 mg	117.9 mg
2557.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	415 mg	117.7 mg
2558.	Raw Roasting Giblets (Chicken)	415 mg	117.7 mg
2559.	Raw Beef Sweetbread (New Zealand Imported)	415 mg	117.7 mg
2560.	Babyfood Chicken (Strained, Meat)	415 mg	117.7 mg
2561.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	414 mg	117.4 mg
2562.	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	414 mg	117.4 mg
2563.	Raw Pacific Rockfish (Mixed Species, Fish)	414 mg	117.4 mg
2564.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	413 mg	117.1 mg
2565.	Raw Northern Lobster (Crustaceans)	413 mg	117.1 mg
2566.	Cottage Cheese (Lowfat, 1% Milkfat)	412 mg	116.8 mg
2567.	Cooked Fresh Pork & Beef Sausage	412 mg	116.8 mg
2568.	Burger King Croissan'wich (With Sausage & Cheese)	411 mg	116.5 mg
2569.	Raw Oat Bran	410 mg	116.2 mg
2570.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	409 mg	115.9 mg
2571.	Brazilnuts (Dried, Unblanched, Nuts)	409 mg	115.9 mg
2572.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	409 mg	115.9 mg
2573.	Bologna (Beef)	409 mg	115.9 mg
2574.	Raw Fresh Lamb Seam Fat (Australian Imported)	409 mg	115.9 mg
2575.	Raw Chicken Heart (All Classes)	408 mg	115.7 mg
2576.	Uncooked Quinoa	407 mg	115.4 mg
2577.	Oats (Includes USDA Food Distr. Program)	405 mg	114.8 mg
2578.	Cooked Veal (Seam Fat Only)	405 mg	114.8 mg
2579.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	405 mg	114.8 mg
2580.	Dry-Heated Farmed Channel Catfish (Fish)	404 mg	114.5 mg
2581.	Hamburger (Single, Regular Patty, Plain)	402 mg	114 mg
2582.	Roasted Whole Turkey (Skin, Light & Dark)	401 mg	113.7 mg
2583.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	400 mg	113.4 mg
2584.	Dry Chicken Noodle Soup Mix	400 mg	113.4 mg
2585.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	400 mg	113.4 mg
2586.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	399 mg	113.1 mg
2587.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	399 mg	113.1 mg
2588.	Raw Whole Turkey (Giblets)	399 mg	113.1 mg
2589.	Dried Spearmint	399 mg	113.1 mg
2590.	Raw Egg Yolk (Frozen, Pasteurized)	399 mg	113.1 mg
2591.	Prepared Chicken & Rice (Entree, Latino Restaurant)	398 mg	112.8 mg
2592.	Raw Or Unheated Breakfast Strips (Cured Beef)	398 mg	112.8 mg
2593.	Raw Turkey Liver (All Classes)	398 mg	112.8 mg
2594.	Cottage Cheese (With Vegetables)	397 mg	112.5 mg
2595.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	397 mg	112.5 mg
2596.	Feta (Cheese)	397 mg	112.5 mg
2597.	Cheese Quesadilla (Mexican Restaurant)	396 mg	112.3 mg
2598.	Hazelnuts Or Filberts (Blanched, Nuts)	396 mg	112.3 mg
2599.	Raw Lamb Kidneys (Variety Meats & By-Products)	396 mg	112.3 mg
2600.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	395 mg	112 mg
2601.	Berliner Sausage (Beef, Pork)	395 mg	112 mg
2602.	Smoked Polish Sausage (Pork & Beef)	395 mg	112 mg
2603.	Smoked Bratwurst (Beef & Pork)	395 mg	112 mg
2604.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	395 mg	112 mg
2605.	Raw Sablefish (Fish)	395 mg	112 mg
2606.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	393 mg	111.4 mg
2607.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	393 mg	111.4 mg
2608.	Canned Blue Crab (Crustaceans)	393 mg	111.4 mg
2609.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	393 mg	111.4 mg
2610.	Pork Liver Cheese	393 mg	111.4 mg
2611.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	393 mg	111.4 mg
2612.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	393 mg	111.4 mg
2613.	Cooked Blue Crab (Crustaceans, Moist Heat)	393 mg	111.4 mg
2614.	Raw Veal Tongue (Variety Meats & By-Products)	392 mg	111.1 mg
2615.	English Walnuts (Nuts)	391 mg	110.8 mg
2616.	Roasted Broiler-fryer (Skin Only, Chicken)	391 mg	110.8 mg
2617.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	391 mg	110.8 mg
2618.	Hickorynuts (Dried, Nuts)	389 mg	110.3 mg
2619.	Uncooked Amaranth Grain	389 mg	110.3 mg
2620.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	389 mg	110.3 mg
2621.	Raw Lamb Breast (Meat Only, New Zealand Imported)	388 mg	110 mg
2622.	Raw Beef Tongue (Variety Meats & By-Products)	386 mg	109.4 mg
2623.	Dry-Heated Atlantic Ocean Perch (Fish)	386 mg	109.4 mg
2624.	Peanut Bar (Candies)	385 mg	109.1 mg
2625.	Braised Beef Thymus (Variety Meats & By-Products)	385 mg	109.1 mg
2626.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	385 mg	109.1 mg
2627.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	385 mg	109.1 mg
2628.	Raw Wild Rice	384 mg	108.9 mg
2629.	Babyfood Lamb (Meat, Junior)	384 mg	108.9 mg
2630.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	384 mg	108.9 mg
2631.	Heated Cured Ham (Boneless, Pork, Separable Fat)	383 mg	108.6 mg
2632.	Raw Lamb Heart (New Zealand Imported)	383 mg	108.6 mg
2633.	Biscuit (With Ham)	382 mg	108.3 mg
2634.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	382 mg	108.3 mg
2635.	Raw Veal Kidneys (Variety Meats & By-Products)	381 mg	108 mg
2636.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	380 mg	107.7 mg
2637.	Wendy's Classic Double (With Cheese)	380 mg	107.7 mg
2638.	Wendy's Homestyle Chicken Fillet Sandwich	380 mg	107.7 mg
2639.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	380 mg	107.7 mg
2640.

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Ranked List Of 4977 Foods With Histidine

Table of Contents

Foods Ranked 1 - 300 With Histidine

Foods Ranked 301 - 600 With Histidine

Foods Ranked 601 - 900 With Histidine

Foods Ranked 901 - 1200 With Histidine

Foods Ranked 1201 - 1500 With Histidine

Foods Ranked 1501 - 1800 With Histidine

Foods Ranked 1801 - 2100 With Histidine

Foods Ranked 2101 - 2400 With Histidine

Foods Ranked 2401 - 2700 With Histidine