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4977 Foods With Histidine in our Nutrition Tool

Image of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted) that contains histidine — Cured Bacon contains histidine

Below we list all 4977 foods, in our Nutrition Tool, that contain histidine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain histidine

If you want to learn more about histidine we recommend you check out our article named: What Is Histidine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
1	Dried Beluga Whale Meat (Alaska Native)	3 g	850.5 mg
2	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3 g	836.3 mg
3	Soy Protein Isolate	2.3 g	652 mg
4	Soy Protein Isolate (Potassium Type)	2.3 g	652 mg
5	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.2 g	632.2 mg
6	Dried Egg White (Stabilized, Glucose Reduced)	2.1 g	581.2 mg
7	Dried Egg White (Powder, Stabilized, Glucose Reduced)	1.9 g	530.1 mg
8	Atlantic Cod (Dried & Salted Fish)	1.9 g	524.5 mg
9	Dried Egg White	1.8 g	518.8 mg
10	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	1.8 g	496.1 mg
11	Parmesan Cheese (Shredded)	1.6 g	456.4 mg
12	Microwaved Cured Bacon (Pork)	1.6 g	450.8 mg
13	Soy Protein Concentrate (Produced By Acid Wash)	1.6 g	447.9 mg
14	Soy Protein Concentrate (Produced By Alcohol Extraction)	1.6 g	447.9 mg
15	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.6 g	445.1 mg
16	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.6 g	439.4 mg
17	Soy Based Protein Powder	1.5 g	428.1 mg
18	Roasted Deer (Game Meat)	1.5 g	422.4 mg
19	Sesame Flour (Low-Fat, Seeds)	1.5 g	419.6 mg
20	Roasted Wild Boar (Game Meat)	1.4 g	408.2 mg
21	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
22	Roasted Antelope (Game Meat)	1.4 g	396.9 mg
23	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
24	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.4 g	394.1 mg
25	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	1.4 g	394.1 mg
26	Freeze-Dried Tofu (Koyadofu)	1.4 g	394.1 mg
27	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
28	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	394.1 mg
29	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
30	Parmesan Cheese (Hard)	1.4 g	391.2 mg
31	Roasted Beaver (Game Meat)	1.4 g	388.4 mg
32	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
33	Baked Cured Bacon (Pork)	1.3 g	379.9 mg
34	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
35	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
36	Braised Veal Leg (Top Round, Meat Only)	1.3 g	377 mg
37	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
38	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
39	Sunflower Seed Flour (Partially Defatted, Seeds)	1.3 g	377 mg
40	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
41	Peanut Flour (Defatted)	1.3 g	374.2 mg
42	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
43	Braised Veal Leg (Top Round, Meat & Fat)	1.3 g	371.4 mg
44	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
45	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
46	Braised Veal Shoulder Arm (Meat Only)	1.3 g	368.5 mg
47	Dried Whitefish (Fish, Alaska Native)	1.3 g	368.5 mg
48	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.3 g	368.5 mg
49	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
50	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.3 g	365.7 mg
51	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
52	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
53	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
54	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
55	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.3 g	360 mg
56	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
57	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
58	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
59	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.3 g	360 mg
60	Soy Flour (Defatted)	1.3 g	360 mg
61	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
62	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	357.2 mg
63	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.3 g	357.2 mg
64	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
65	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
66	Braised Veal Ribs (Meat Only)	1.3 g	354.4 mg
67	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
68	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	354.4 mg
69	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
70	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.2 g	351.5 mg
71	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
72	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	351.5 mg
73	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
74	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
75	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
76	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
77	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
78	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
79	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
80	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
81	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
82	Braised Veal Sirloin (Meat Only)	1.2 g	348.7 mg
83	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
84	Romano Cheese	1.2 g	348.7 mg
85	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
86	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
87	Braised Veal Loin (Meat Only)	1.2 g	345.9 mg
88	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.2 g	345.9 mg
89	Braised Veal Shoulder Arm (Meat & Fat)	1.2 g	345.9 mg
90	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	345.9 mg
91	Cracker Barrel Grilled Sirloin Steak	1.2 g	345.9 mg
92	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
93	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
94	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
95	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.2 g	343 mg
96	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
97	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
98	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
99	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
100	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	343 mg
101	Raw Soy Meal (Defatted)	1.2 g	343 mg
102	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
103	Braised Beef Flat (Meat Only, New Zealand Imported)	1.2 g	340.2 mg
104	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	340.2 mg
105	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	340.2 mg
106	Dried Whole Egg	1.2 g	340.2 mg
107	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
108	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
109	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.2 g	340.2 mg
110	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
111	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
112	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
113	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
114	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
115	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
116	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	337.4 mg
117	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
118	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
119	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
120	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
121	Sesame Flour (Partially Defatted, Seeds)	1.2 g	337.4 mg
122	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	334.5 mg
123	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
124	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
125	Braised Veal Ribs (Meat & Fat)	1.2 g	334.5 mg
126	Braised Veal Shoulder Blade (Meat Only)	1.2 g	334.5 mg
127	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
128	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	334.5 mg
129	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
130	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
131	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
132	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	334.5 mg
133	Roasted Caribou (Game Meat)	1.2 g	334.5 mg
134	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	334.5 mg
135	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
136	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
137	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
138	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.2 g	334.5 mg
139	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	331.7 mg
140	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
141	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
142	Braised Veal Shank (Fore & Hind, Meat Only)	1.2 g	331.7 mg
143	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
144	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
145	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.2 g	331.7 mg
146	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	331.7 mg
147	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
148	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
149	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
150	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	328.9 mg
151	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.2 g	328.9 mg
152	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
153	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
154	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.2 g	328.9 mg
155	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.2 g	328.9 mg
156	Dried Whole Egg (Stabilized, Glucose Reduced)	1.2 g	328.9 mg
157	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
158	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
159	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.2 g	328.9 mg
160	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
161	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
162	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
163	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
164	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
165	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.2 g	326 mg
166	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.2 g	326 mg
167	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
168	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	326 mg
169	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
170	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
171	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
172	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
173	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
174	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
175	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.2 g	326 mg
176	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
177	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
178	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	326 mg
179	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
180	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
181	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	323.2 mg
182	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
183	Braised Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
184	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
185	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.1 g	323.2 mg
186	Braised Veal Shoulder Blade (Meat & Fat)	1.1 g	323.2 mg
187	Braised Veal Sirloin (Meat & Fat)	1.1 g	323.2 mg
188	Broiled Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
189	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
190	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.1 g	323.2 mg
191	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	323.2 mg
192	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
193	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
194	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
195	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
196	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
197	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.1 g	323.2 mg
198	Raw Deer (Game Meat)	1.1 g	323.2 mg
199	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
200	Roasted Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
201	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
202	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
203	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
204	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	320.3 mg
205	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
206	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 g	320.3 mg
207	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
208	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	320.3 mg
209	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
210	Pan-Fried Canadian Bacon	1.1 g	320.3 mg
211	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
212	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	320.3 mg
213	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	320.3 mg
214	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
215	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
216	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 g	317.5 mg
217	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
218	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	317.5 mg
219	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	317.5 mg
220	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.1 g	317.5 mg
221	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	317.5 mg
222	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
223	Gruyere (Cheese)	1.1 g	317.5 mg
224	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
225	Provolone (Cheese, Reduced Fat)	1.1 g	317.5 mg
226	Provolone (Cheese)	1.1 g	317.5 mg
227	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
228	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
229	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	317.5 mg
230	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
231	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
232	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
233	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
234	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
235	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.1 g	314.7 mg
236	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
237	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	314.7 mg
238	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.1 g	314.7 mg
239	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
240	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
241	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
242	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
243	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	314.7 mg
244	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	314.7 mg
245	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
246	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
247	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
248	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
249	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
250	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
251	Braised Veal Breast (Whole, Boneless, Meat Only)	1.1 g	311.8 mg
252	Braised Veal Loin (Meat & Fat)	1.1 g	311.8 mg
253	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
254	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
255	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	311.8 mg
256	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	311.8 mg
257	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
258	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
259	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
260	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
261	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
262	Raw Soybeans (Mature Seeds)	1.1 g	311.8 mg
263	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	311.8 mg
264	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
265	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
266	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
267	Sirloin Steak (Family Style Restaurant)	1.1 g	311.8 mg
268	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
269	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
270	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	309 mg
271	Cooked Bratwurst (Pork)	1.1 g	309 mg
272	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	309 mg
273	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
274	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	309 mg
275	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
276	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	309 mg
277	Raw Wild Boar (Game Meat)	1.1 g	309 mg
278	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	309 mg
279	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	309 mg
280	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
281	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
282	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
283	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	306.2 mg
284	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	306.2 mg
285	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.1 g	306.2 mg
286	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
287	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
288	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.1 g	306.2 mg
289	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
290	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.1 g	306.2 mg
291	Dried Spirulina (Seaweed)	1.1 g	306.2 mg
292	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	306.2 mg
293	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.1 g	306.2 mg
294	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
295	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
296	Grilled Veal Loin Chops (Meat Only)	1.1 g	306.2 mg
297	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
298	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
299	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	306.2 mg
300	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 g	306.2 mg

fig 1. Foods with histidine 1 to 300

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List of foods (301 - 600) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
301	Roasted Horse (Game Meat)	1.1 g	306.2 mg
302	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
303	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
304	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
305	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.1 g	303.3 mg
306	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.1 g	303.3 mg
307	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.1 g	303.3 mg
308	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
309	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	303.3 mg
310	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
311	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.1 g	303.3 mg
312	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
313	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
314	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	303.3 mg
315	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	303.3 mg
316	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
317	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.1 g	303.3 mg
318	Dry Roasted Soybeans (Mature Seeds)	1.1 g	303.3 mg
319	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
320	Meat Extender	1.1 g	303.3 mg
321	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.1 g	303.3 mg
322	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
323	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	303.3 mg
324	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	303.3 mg
325	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
326	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
327	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
328	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.1 g	303.3 mg
329	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
330	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
331	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
332	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
333	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
334	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
335	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
336	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
337	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
338	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.1 g	300.5 mg
339	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
340	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	300.5 mg
341	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
342	Braised Veal Foreshank (Osso Buco, Meat Only)	1.1 g	300.5 mg
343	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.1 g	300.5 mg
344	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
345	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
346	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	300.5 mg
347	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	300.5 mg
348	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
349	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
350	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
351	Raw Antelope (Game Meat)	1.1 g	300.5 mg
352	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
353	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
354	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
355	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
356	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	300.5 mg
357	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	300.5 mg
358	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
359	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
360	Swiss Cheese	1.1 g	300.5 mg
361	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	300.5 mg
362	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.1 g	300.5 mg
363	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.1 g	300.5 mg
364	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
365	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
366	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
367	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	297.7 mg
368	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
369	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
370	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
371	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
372	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
373	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
374	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.1 g	297.7 mg
375	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
376	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
377	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
378	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
379	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
380	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
381	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
382	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
383	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 g	294.8 mg
384	Fried Broiler-fryer Breast (Meat Only, Chicken)	1 g	294.8 mg
385	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
386	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
387	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	294.8 mg
388	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
389	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1 g	294.8 mg
390	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1 g	294.8 mg
391	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
392	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1 g	294.8 mg
393	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1 g	292 mg
394	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
395	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
396	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
397	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
398	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1 g	292 mg
399	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 g	292 mg
400	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
401	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
402	Cooked Fresh Ground Pork	1 g	292 mg
403	Cottonseed Kernels (Roasted, Glandless, Seeds)	1 g	292 mg
404	Edam (Cheese)	1 g	292 mg
405	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1 g	292 mg
406	Gouda (Cheese)	1 g	292 mg
407	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
408	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
409	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
410	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
411	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
412	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
413	Raw Lupins (Mature Seeds)	1 g	292 mg
414	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
415	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
416	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
417	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
418	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1 g	289.2 mg
419	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	289.2 mg
420	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1 g	289.2 mg
421	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1 g	289.2 mg
422	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1 g	289.2 mg
423	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	289.2 mg
424	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
425	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
426	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
427	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1 g	289.2 mg
428	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
429	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
430	Grilled Veal Loin Chops (Meat & Fat)	1 g	289.2 mg
431	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
432	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1 g	289.2 mg
433	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
434	Roasted Veal Leg (Top Round, Meat Only)	1 g	289.2 mg
435	Stewed Stewing Chicken (Light Meat, Meat Only)	1 g	289.2 mg
436	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
437	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
438	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	286.3 mg
439	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
440	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1 g	286.3 mg
441	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
442	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
443	Dried Smelt (Alaska Native)	1 g	286.3 mg
444	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
445	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
446	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
447	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 g	286.3 mg
448	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
449	Swiss Cheese (Pasteurized Process)	1 g	286.3 mg
450	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
451	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
452	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
453	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
454	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1 g	283.5 mg
455	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1 g	283.5 mg
456	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
457	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
458	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
459	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
460	Roasted Veal Leg (Top Round, Meat & Fat)	1 g	283.5 mg
461	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	999 mg	283.2 mg
462	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
463	Cooked Breakfast Strips (Cured Beef)	997 mg	282.6 mg
464	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	997 mg	282.6 mg
465	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	996 mg	282.4 mg
466	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	996 mg	282.4 mg
467	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
468	Safflower Seed Meal (Partially Defatted, Seeds)	995 mg	282.1 mg
469	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	994 mg	281.8 mg
470	Grilled Veal Shoulder Blade Chop (Meat Only)	992 mg	281.2 mg
471	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	992 mg	281.2 mg
472	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	992 mg	281.2 mg
473	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	991 mg	280.9 mg
474	Denny's Top Sirloin Steak	991 mg	280.9 mg
475	Fast Fried Beef Knuckle (New Zealand Imported)	991 mg	280.9 mg
476	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	990 mg	280.7 mg
477	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	989 mg	280.4 mg
478	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	988 mg	280.1 mg
479	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	988 mg	280.1 mg
480	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	988 mg	280.1 mg
481	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
482	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
483	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	985 mg	279.2 mg
484	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	985 mg	279.2 mg
485	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	985 mg	279.2 mg
486	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	985 mg	279.2 mg
487	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	983 mg	278.7 mg
488	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	983 mg	278.7 mg
489	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	983 mg	278.7 mg
490	Roasted Moose (Game Meat)	983 mg	278.7 mg
491	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	982 mg	278.4 mg
492	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	982 mg	278.4 mg
493	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	982 mg	278.4 mg
494	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	981 mg	278.1 mg
495	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
496	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	981 mg	278.1 mg
497	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	981 mg	278.1 mg
498	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
499	Braised Veal Breast (Whole, Boneless, Meat & Fat)	979 mg	277.5 mg
500	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
501	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	979 mg	277.5 mg
502	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	978 mg	277.3 mg
503	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	977 mg	277 mg
504	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	977 mg	277 mg
505	Applebee's 9 Oz House Sirloin Steak	976 mg	276.7 mg
506	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	975 mg	276.4 mg
507	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
508	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
509	Roasted Mutton (Navajo)	975 mg	276.4 mg
510	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
511	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
512	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
513	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	974 mg	276.1 mg
514	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	972 mg	275.6 mg
515	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
516	Raw Pheasant Breast (Meat Only)	971 mg	275.3 mg
517	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	970 mg	275 mg
518	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
519	Hemp Seed (Hulled, Seeds)	969 mg	274.7 mg
520	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
521	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	968 mg	274.4 mg
522	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	968 mg	274.4 mg
523	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	967 mg	274.1 mg
524	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	967 mg	274.1 mg
525	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	967 mg	274.1 mg
526	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	967 mg	274.1 mg
527	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	966 mg	273.9 mg
528	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	966 mg	273.9 mg
529	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	965 mg	273.6 mg
530	Roasted Elk (Game Meat)	964 mg	273.3 mg
531	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	963 mg	273 mg
532	Nonfat Milk (Dry, Calcium Reduced)	963 mg	273 mg
533	Roasted Broiler-fryer Breast (Meat Only, Chicken)	963 mg	273 mg
534	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
535	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	960 mg	272.2 mg
536	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
537	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
538	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	960 mg	272.2 mg
539	Fontina (Cheese)	959 mg	271.9 mg
540	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	959 mg	271.9 mg
541	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	959 mg	271.9 mg
542	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	957 mg	271.3 mg
543	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
544	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
545	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	956 mg	271 mg
546	Roasted Veal Sirloin (Meat Only)	956 mg	271 mg
547	Broiled Elk (Loin, Meat Only, Game Meat)	955 mg	270.7 mg
548	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
549	Roasted Veal Loin (Meat Only)	955 mg	270.7 mg
550	Broiled Elk (Round, Meat Only, Game Meat)	953 mg	270.2 mg
551	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	953 mg	270.2 mg
552	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	952 mg	269.9 mg
553	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	952 mg	269.9 mg
554	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	952 mg	269.9 mg
555	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
556	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
557	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	951 mg	269.6 mg
558	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	950 mg	269.3 mg
559	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	950 mg	269.3 mg
560	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	950 mg	269.3 mg
561	Raw Soy Flour (Full-Fat)	950 mg	269.3 mg
562	Roasted Soybeans (Mature Seeds, No Salt Added)	950 mg	269.3 mg
563	Roasted Soybeans (Mature Seeds, Salted)	950 mg	269.3 mg
564	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
565	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	949 mg	269 mg
566	Roasted Veal Shoulder Arm (Meat Only)	949 mg	269 mg
567	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	948 mg	268.8 mg
568	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	948 mg	268.8 mg
569	Broiled Elk (Tenderloin, Meat Only, Game Meat)	948 mg	268.8 mg
570	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	948 mg	268.8 mg
571	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	948 mg	268.8 mg
572	Fried Broiler-fryer (Meat Only, Chicken)	947 mg	268.5 mg
573	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	947 mg	268.5 mg
574	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	947 mg	268.5 mg
575	Raw Beaver (Game Meat)	947 mg	268.5 mg
576	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
577	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
578	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	945 mg	267.9 mg
579	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	945 mg	267.9 mg
580	Roasted Broiler-fryer Wing (Meat Only, Chicken)	945 mg	267.9 mg
581	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	945 mg	267.9 mg
582	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
583	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	944 mg	267.6 mg
584	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	944 mg	267.6 mg
585	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
586	Stewed Stewing Chicken (Meat Only)	944 mg	267.6 mg
587	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	943 mg	267.3 mg
588	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
589	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
590	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	942 mg	267.1 mg
591	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
592	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
593	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	941 mg	266.8 mg
594	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	941 mg	266.8 mg
595	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	941 mg	266.8 mg
596	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	941 mg	266.8 mg
597	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	941 mg	266.8 mg
598	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	940 mg	266.5 mg
599	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	939 mg	266.2 mg
600	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	939 mg	266.2 mg

fig 2. Foods with histidine 301 to 600

List of foods (601 - 900) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
601	Raw Pheasant (Meat Only)	939 mg	266.2 mg
602	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	938 mg	265.9 mg
603	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	938 mg	265.9 mg
604	Pan-Fried Ground Veal	938 mg	265.9 mg
605	Roasted Soy Flour (Full-Fat)	938 mg	265.9 mg
606	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	937 mg	265.6 mg
607	Pan-Broiled Crumbles Ground Turkey (Fat Free)	937 mg	265.6 mg
608	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	937 mg	265.6 mg
609	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	936 mg	265.4 mg
610	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	936 mg	265.4 mg
611	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	936 mg	265.4 mg
612	Fried Broiler-fryer Wing (Meat Only, Chicken)	936 mg	265.4 mg
613	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	936 mg	265.4 mg
614	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	936 mg	265.4 mg
615	Roasted Fresh Pork Back Ribs (Meat & Fat)	936 mg	265.4 mg
616	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	935 mg	265.1 mg
617	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	935 mg	265.1 mg
618	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
619	Roasted Veal Ribs (Meat Only)	935 mg	265.1 mg
620	Grilled Veal Shoulder Blade Chop (Meat & Fat)	934 mg	264.8 mg
621	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
622	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
623	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
624	Cooked Ground Grass-Fed Bison	933 mg	264.5 mg
625	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
626	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
627	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	933 mg	264.5 mg
628	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	933 mg	264.5 mg
629	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	932 mg	264.2 mg
630	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	932 mg	264.2 mg
631	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	931 mg	263.9 mg
632	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
633	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	931 mg	263.9 mg
634	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	931 mg	263.9 mg
635	Roasted Veal Shoulder Blade (Meat Only)	931 mg	263.9 mg
636	Dried Buttermilk	930 mg	263.7 mg
637	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
638	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	929 mg	263.4 mg
639	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	928 mg	263.1 mg
640	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	928 mg	263.1 mg
641	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
642	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	928 mg	263.1 mg
643	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	927 mg	262.8 mg
644	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	927 mg	262.8 mg
645	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	927 mg	262.8 mg
646	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	926 mg	262.5 mg
647	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	926 mg	262.5 mg
648	Stewed Wild Rabbit (Game Meat)	926 mg	262.5 mg
649	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	925 mg	262.2 mg
650	Roasted Turkey Wings (Retail Parts, Meat Only)	925 mg	262.2 mg
651	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
652	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
653	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
654	Fried Broiler-fryer Back (Meat Only, Chicken)	924 mg	261.9 mg
655	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	924 mg	261.9 mg
656	Roasted Veal Shoulder Arm (Meat & Fat)	924 mg	261.9 mg
657	Cooked Ground Beef (Unspecified Fat Content)	923 mg	261.7 mg
658	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	923 mg	261.7 mg
659	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	922 mg	261.4 mg
660	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
661	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
662	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
663	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
664	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	922 mg	261.4 mg
665	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	921 mg	261.1 mg
666	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
667	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	920 mg	260.8 mg
668	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	919 mg	260.5 mg
669	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
670	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	919 mg	260.5 mg
671	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	919 mg	260.5 mg
672	Smoked Sturgeon (Mixed Species, Fish)	919 mg	260.5 mg
673	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	917 mg	260 mg
674	Dried Cured Beef	917 mg	260 mg
675	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
676	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	917 mg	260 mg
677	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	917 mg	260 mg
678	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
679	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	916 mg	259.7 mg
680	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
681	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	915 mg	259.4 mg
682	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
683	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	915 mg	259.4 mg
684	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	914 mg	259.1 mg
685	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
686	Mozzarella (Cheese, Part Skim Milk)	913 mg	258.8 mg
687	Roasted Veal Shoulder Blade (Meat & Fat)	913 mg	258.8 mg
688	Roasted Veal Sirloin (Meat & Fat)	913 mg	258.8 mg
689	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	912 mg	258.5 mg
690	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
691	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
692	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	911 mg	258.3 mg
693	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	911 mg	258.3 mg
694	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	911 mg	258.3 mg
695	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	910 mg	258 mg
696	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	910 mg	258 mg
697	Yeast (Baker's, Active Dry, Leavening Agents)	910 mg	258 mg
698	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	908 mg	257.4 mg
699	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	908 mg	257.4 mg
700	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	908 mg	257.4 mg
701	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	907 mg	257.1 mg
702	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	907 mg	257.1 mg
703	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	906 mg	256.8 mg
704	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	906 mg	256.8 mg
705	Sesame Flour (High-Fat, Seeds)	906 mg	256.8 mg
706	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	905 mg	256.6 mg
707	Raw Fresh Pork Tenderloin (Loin, Meat Only)	905 mg	256.6 mg
708	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
709	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	904 mg	256.3 mg
710	Roasted Turkey Breast (Retail Parts, Meat Only)	904 mg	256.3 mg
711	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	903 mg	256 mg
712	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	903 mg	256 mg
713	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	903 mg	256 mg
714	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	903 mg	256 mg
715	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	903 mg	256 mg
716	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	902 mg	255.7 mg
717	Pimento Cheese (Pasteurized Process)	902 mg	255.7 mg
718	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
719	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
720	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
721	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	902 mg	255.7 mg
722	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	901 mg	255.4 mg
723	Braised Beef Spleen (Variety Meats & By-Products)	900 mg	255.1 mg
724	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	900 mg	255.1 mg
725	Roasted Veal Loin (Meat & Fat)	900 mg	255.1 mg
726	Stewed Broiler-fryer Breast (Meat Only, Chicken)	900 mg	255.1 mg
727	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	899 mg	254.9 mg
728	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	899 mg	254.9 mg
729	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	899 mg	254.9 mg
730	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	898 mg	254.6 mg
731	Roasted Broiler-fryer (Meat Only, Chicken)	898 mg	254.6 mg
732	Roasted Cured Ham (Meat Only, Pork, Whole)	898 mg	254.6 mg
733	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
734	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	898 mg	254.6 mg
735	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	897 mg	254.3 mg
736	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	897 mg	254.3 mg
737	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	897 mg	254.3 mg
738	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	897 mg	254.3 mg
739	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	896 mg	254 mg
740	Raw Caribou (Game Meat)	896 mg	254 mg
741	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	896 mg	254 mg
742	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
743	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
744	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	896 mg	254 mg
745	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	896 mg	254 mg
746	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	896 mg	254 mg
747	Broiled Deer (Tenderloin, Meat Only, Game Meat)	895 mg	253.7 mg
748	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	895 mg	253.7 mg
749	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	895 mg	253.7 mg
750	Roasted Muskrat (Game Meat)	895 mg	253.7 mg
751	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
752	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	894 mg	253.4 mg
753	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	894 mg	253.4 mg
754	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	894 mg	253.4 mg
755	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
756	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	894 mg	253.4 mg
757	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
758	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
759	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	894 mg	253.4 mg
760	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	894 mg	253.4 mg
761	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	893 mg	253.2 mg
762	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
763	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
764	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	893 mg	253.2 mg
765	Swiss Cheese Food (Pasteurized Process)	893 mg	253.2 mg
766	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
767	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
768	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	892 mg	252.9 mg
769	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
770	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
771	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	892 mg	252.9 mg
772	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	891 mg	252.6 mg
773	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	891 mg	252.6 mg
774	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	891 mg	252.6 mg
775	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
776	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
777	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
778	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
779	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
780	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
781	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
782	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	889 mg	252 mg
783	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	888 mg	251.7 mg
784	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
785	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	888 mg	251.7 mg
786	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
787	Roasted Water Buffalo (Game Meat)	888 mg	251.7 mg
788	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	887 mg	251.5 mg
789	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
790	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	887 mg	251.5 mg
791	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	887 mg	251.5 mg
792	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
793	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	885 mg	250.9 mg
794	Broiled Ground Veal	885 mg	250.9 mg
795	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	885 mg	250.9 mg
796	Caraway (Cheese)	884 mg	250.6 mg
797	Raw Pheasant Leg (Meat Only)	884 mg	250.6 mg
798	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
799	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	883 mg	250.3 mg
800	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	883 mg	250.3 mg
801	Braised Lamb Spleen (Variety Meats & By-Products)	881 mg	249.8 mg
802	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	881 mg	249.8 mg
803	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	881 mg	249.8 mg
804	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	881 mg	249.8 mg
805	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	881 mg	249.8 mg
806	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	880 mg	249.5 mg
807	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	880 mg	249.5 mg
808	Dry-Heated Fresh Bluefin Tuna (Fish)	880 mg	249.5 mg
809	Fried Broiler-fryer Leg (Meat Only, Chicken)	880 mg	249.5 mg
810	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	880 mg	249.5 mg
811	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	880 mg	249.5 mg
812	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
813	Braised Beef Liver (Variety Meats & By-Products)	879 mg	249.2 mg
814	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
815	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
816	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	879 mg	249.2 mg
817	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
818	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
819	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
820	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
821	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
822	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
823	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	879 mg	249.2 mg
824	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
825	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	878 mg	248.9 mg
826	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	878 mg	248.9 mg
827	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	878 mg	248.9 mg
828	Mustard Seed (Ground, Spices)	878 mg	248.9 mg
829	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	878 mg	248.9 mg
830	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	877 mg	248.6 mg
831	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	877 mg	248.6 mg
832	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	877 mg	248.6 mg
833	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	876 mg	248.3 mg
834	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	876 mg	248.3 mg
835	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	876 mg	248.3 mg
836	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	876 mg	248.3 mg
837	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
838	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	875 mg	248.1 mg
839	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
840	Roasted Broiler-fryer Back (Meat Only, Chicken)	875 mg	248.1 mg
841	Fried Broiler-fryer Thigh (Meat Only, Chicken)	874 mg	247.8 mg
842	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	874 mg	247.8 mg
843	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	874 mg	247.8 mg
844	Stewed Stewing Chicken (Dark Meat, Meat Only)	874 mg	247.8 mg
845	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	873 mg	247.5 mg
846	Dry-Heated Yellowtail (Mixed Species, Fish)	873 mg	247.5 mg
847	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	873 mg	247.5 mg
848	Boiled Manufacturing Beef (Beef, New Zealand Imported)	872 mg	247.2 mg
849	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	872 mg	247.2 mg
850	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	872 mg	247.2 mg
851	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	872 mg	247.2 mg
852	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
853	Pan-Broiled Ground Bison (Game Meat)	871 mg	246.9 mg
854	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	871 mg	246.9 mg
855	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	871 mg	246.9 mg
856	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
857	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
858	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	870 mg	246.6 mg
859	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	870 mg	246.6 mg
860	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	870 mg	246.6 mg
861	Roasted Veal Ribs (Meat & Fat)	870 mg	246.6 mg
862	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
863	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	869 mg	246.4 mg
864	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
865	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	868 mg	246.1 mg
866	Roasted Turkey Breast (All Classes, Meat & Skin)	868 mg	246.1 mg
867	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
868	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	867 mg	245.8 mg
869	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	867 mg	245.8 mg
870	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	867 mg	245.8 mg
871	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	866 mg	245.5 mg
872	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
873	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
874	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
875	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
876	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
877	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
878	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	865 mg	245.2 mg
879	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
880	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	865 mg	245.2 mg
881	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	865 mg	245.2 mg
882	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	864 mg	244.9 mg
883	Raw Pheasant (Meat & Skin)	864 mg	244.9 mg
884	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	864 mg	244.9 mg
885	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	864 mg	244.9 mg
886	Canned Cured Beef (Corned Beef)	863 mg	244.7 mg
887	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	863 mg	244.7 mg
888	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
889	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
890	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
891	Dried Egg Yolk	861 mg	244.1 mg
892	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	861 mg	244.1 mg
893	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
894	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	861 mg	244.1 mg
895	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	860 mg	243.8 mg
896	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	860 mg	243.8 mg
897	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	860 mg	243.8 mg
898	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	860 mg	243.8 mg
899	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
900	Broiled Ground Turkey (Fat Free, Patties)	859 mg	243.5 mg

fig 3. Foods with histidine 601 to 900

List of foods (901 - 1200) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
901	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	859 mg	243.5 mg
902	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	859 mg	243.5 mg
903	Monterey (Cheese)	859 mg	243.5 mg
904	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	859 mg	243.5 mg
905	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
906	Roasted Turkey Breast (Retail Parts, Meat & Skin)	859 mg	243.5 mg
907	Fish Light Tuna (Canned In Oil, Drained Solids)	858 mg	243.2 mg
908	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	858 mg	243.2 mg
909	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	858 mg	243.2 mg
910	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	858 mg	243.2 mg
911	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	858 mg	243.2 mg
912	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	858 mg	243.2 mg
913	Pork & Beef Salami (Dry Or Hard)	857 mg	243 mg
914	Raw Quail Breast (Meat Only)	857 mg	243 mg
915	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
916	Roasted Capons (Meat & Skin, Chicken)	857 mg	243 mg
917	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	856 mg	242.7 mg
918	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	856 mg	242.7 mg
919	Raw Fresh Pork Loin (Meat Only, Whole)	856 mg	242.7 mg
920	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
921	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
922	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
923	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	854 mg	242.1 mg
924	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	854 mg	242.1 mg
925	Peanut Flour (Low Fat)	854 mg	242.1 mg
926	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	854 mg	242.1 mg
927	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
928	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
929	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	854 mg	242.1 mg
930	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
931	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	853 mg	241.8 mg
932	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
933	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	852 mg	241.5 mg
934	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	851 mg	241.3 mg
935	Fish Anchovy (European, Canned In Oil, Drained Solids)	850 mg	241 mg
936	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	850 mg	241 mg
937	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	850 mg	241 mg
938	Roasted Turkey Leg (All Classes, Meat & Skin)	850 mg	241 mg
939	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
940	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	849 mg	240.7 mg
941	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	848 mg	240.4 mg
942	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
943	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
944	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	848 mg	240.4 mg
945	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	848 mg	240.4 mg
946	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	848 mg	240.4 mg
947	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
948	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
949	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	847 mg	240.1 mg
950	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	847 mg	240.1 mg
951	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	847 mg	240.1 mg
952	Stewed Broiler-fryer (Meat Only, Chicken)	847 mg	240.1 mg
953	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	847 mg	240.1 mg
954	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	846 mg	239.8 mg
955	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	845 mg	239.6 mg
956	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	845 mg	239.6 mg
957	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	845 mg	239.6 mg
958	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
959	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
960	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
961	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
962	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
963	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
964	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	844 mg	239.3 mg
965	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
966	Roasted Turkey Fryer-Roasters (Meat & Skin)	844 mg	239.3 mg
967	Stewed Broiler-fryer Wing (Meat Only, Chicken)	844 mg	239.3 mg
968	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	844 mg	239.3 mg
969	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	843 mg	239 mg
970	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
971	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	843 mg	239 mg
972	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	843 mg	239 mg
973	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	842 mg	238.7 mg
974	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
975	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
976	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
977	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
978	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	842 mg	238.7 mg
979	Roasted Roasting Chicken (Light Meat, Meat Only)	842 mg	238.7 mg
980	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	841 mg	238.4 mg
981	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	841 mg	238.4 mg
982	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	841 mg	238.4 mg
983	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	841 mg	238.4 mg
984	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
985	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
986	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	839 mg	237.9 mg
987	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
988	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
989	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	839 mg	237.9 mg
990	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	839 mg	237.9 mg
991	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	839 mg	237.9 mg
992	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	838 mg	237.6 mg
993	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	838 mg	237.6 mg
994	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	837 mg	237.3 mg
995	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
996	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	837 mg	237.3 mg
997	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
998	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	836 mg	237 mg
999	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	836 mg	237 mg
1000	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	836 mg	237 mg
1001	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	836 mg	237 mg
1002	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	836 mg	237 mg
1003	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	835 mg	236.7 mg
1004	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	835 mg	236.7 mg
1005	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	835 mg	236.7 mg
1006	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	834 mg	236.4 mg
1007	Colby Cheese	834 mg	236.4 mg
1008	Raw Ground Pork (96% Lean / 4% Fat)	834 mg	236.4 mg
1009	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1010	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1011	Fried Broiler-fryer Neck (Meat Only, Chicken)	832 mg	235.9 mg
1012	Goat Cheese (Hard Type)	832 mg	235.9 mg
1013	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	832 mg	235.9 mg
1014	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	832 mg	235.9 mg
1015	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	832 mg	235.9 mg
1016	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1017	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	831 mg	235.6 mg
1018	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	831 mg	235.6 mg
1019	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1020	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1021	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1022	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1023	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	830 mg	235.3 mg
1024	Dry-Heated Fresh Skipjack Tuna (Fish)	830 mg	235.3 mg
1025	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	830 mg	235.3 mg
1026	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1027	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1028	Braised Veal Liver (Variety Meats & By-Products)	829 mg	235 mg
1029	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	829 mg	235 mg
1030	Muenster Cheese	829 mg	235 mg
1031	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	829 mg	235 mg
1032	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	828 mg	234.7 mg
1033	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	828 mg	234.7 mg
1034	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	827 mg	234.5 mg
1035	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1036	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	827 mg	234.5 mg
1037	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	826 mg	234.2 mg
1038	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1039	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1040	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	825 mg	233.9 mg
1041	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	825 mg	233.9 mg
1042	Raw Quail (Meat Only)	825 mg	233.9 mg
1043	Raw Squab (Pigeon, Light Meat Without Skin)	825 mg	233.9 mg
1044	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	824 mg	233.6 mg
1045	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	824 mg	233.6 mg
1046	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	824 mg	233.6 mg
1047	Brick Cheese	823 mg	233.3 mg
1048	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
1049	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
1050	Unprepared Canadian Bacon	823 mg	233.3 mg
1051	Dry-Heated Fresh Yellowfin Tuna (Fish)	822 mg	233 mg
1052	Raw Horse (Game Meat)	822 mg	233 mg
1053	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	822 mg	233 mg
1054	Cheshire Cheese	821 mg	232.7 mg
1055	Pan-Broiled Ground Elk (Game Meat)	821 mg	232.7 mg
1056	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	820 mg	232.5 mg
1057	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	820 mg	232.5 mg
1058	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	820 mg	232.5 mg
1059	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	819 mg	232.2 mg
1060	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1061	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
1062	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	818 mg	231.9 mg
1063	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1064	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1065	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1066	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1067	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1068	Roasted Turkey (All Classes, Light Meat)	817 mg	231.6 mg
1069	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	817 mg	231.6 mg
1070	Roasted Whole Turkey (Wing, Meat Only)	817 mg	231.6 mg
1071	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1072	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1073	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	815 mg	231 mg
1074	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	815 mg	231 mg
1075	Stewed Broiler-fryer Leg (Meat Only, Chicken)	815 mg	231 mg
1076	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1077	Mozzarella (Cheese, Whole Milk, Low Moisture)	813 mg	230.5 mg
1078	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	813 mg	230.5 mg
1079	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	812 mg	230.2 mg
1080	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	812 mg	230.2 mg
1081	Cooked Ground Turkey	811 mg	229.9 mg
1082	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	811 mg	229.9 mg
1083	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	811 mg	229.9 mg
1084	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	811 mg	229.9 mg
1085	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	811 mg	229.9 mg
1086	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	810 mg	229.6 mg
1087	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	810 mg	229.6 mg
1088	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	809 mg	229.3 mg
1089	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1090	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	809 mg	229.3 mg
1091	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	809 mg	229.3 mg
1092	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	809 mg	229.3 mg
1093	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	808 mg	229.1 mg
1094	Butternuts (Dried, Nuts)	808 mg	229.1 mg
1095	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	808 mg	229.1 mg
1096	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
1097	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	808 mg	229.1 mg
1098	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	808 mg	229.1 mg
1099	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	807 mg	228.8 mg
1100	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1101	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	807 mg	228.8 mg
1102	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	807 mg	228.8 mg
1103	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
1104	Cooked Coho Salmon (Moist Heat, Wild Fish)	806 mg	228.5 mg
1105	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	806 mg	228.5 mg
1106	Parmesan Cheese (Grated)	806 mg	228.5 mg
1107	Smoked Ham (Extra Lean, Low Sodium)	806 mg	228.5 mg
1108	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	806 mg	228.5 mg
1109	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	805 mg	228.2 mg
1110	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	804 mg	227.9 mg
1111	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	804 mg	227.9 mg
1112	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
1113	Roasted Turkey Wings (Retail Parts, Meat & Skin)	804 mg	227.9 mg
1114	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	803 mg	227.6 mg
1115	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	803 mg	227.6 mg
1116	Roasted Squirrel (Game Meat)	803 mg	227.6 mg
1117	Pan-Fried Beef Liver (Variety Meats & By-Products)	802 mg	227.4 mg
1118	Roasted Broiler-fryer (Meat & Skin, Chicken)	802 mg	227.4 mg
1119	American Cheese Food (Cold Pack)	801 mg	227.1 mg
1120	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	801 mg	227.1 mg
1121	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	801 mg	227.1 mg
1122	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	800 mg	226.8 mg
1123	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	800 mg	226.8 mg
1124	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	800 mg	226.8 mg
1125	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
1126	Unheated Cured Ham (Meat Only, Pork, Whole)	800 mg	226.8 mg
1127	Pan-Fried Veal Liver (Variety Meats & By-Products)	798 mg	226.2 mg
1128	Raw Beef Inside (New Zealand Imported)	798 mg	226.2 mg
1129	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	798 mg	226.2 mg
1130	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
1131	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	798 mg	226.2 mg
1132	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	797 mg	225.9 mg
1133	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	797 mg	225.9 mg
1134	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	797 mg	225.9 mg
1135	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	797 mg	225.9 mg
1136	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	796 mg	225.7 mg
1137	Roasted Turkey Wings (All Classes, Meat & Skin)	796 mg	225.7 mg
1138	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	795 mg	225.4 mg
1139	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	794 mg	225.1 mg
1140	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
1141	Raw Veal Loin (Meat Only)	793 mg	224.8 mg
1142	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	793 mg	224.8 mg
1143	Stewed Stewing Chicken (Meat & Skin)	793 mg	224.8 mg
1144	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	792 mg	224.5 mg
1145	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	792 mg	224.5 mg
1146	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	792 mg	224.5 mg
1147	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	791 mg	224.2 mg
1148	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	791 mg	224.2 mg
1149	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
1150	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
1151	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	790 mg	224 mg
1152	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	790 mg	224 mg
1153	Raw Winged Beans (Mature Seeds)	790 mg	224 mg
1154	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	790 mg	224 mg
1155	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	790 mg	224 mg
1156	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	789 mg	223.7 mg
1157	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	788 mg	223.4 mg
1158	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	788 mg	223.4 mg
1159	Pan-Broiled Ground Deer (Game Meat)	788 mg	223.4 mg
1160	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	788 mg	223.4 mg
1161	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	788 mg	223.4 mg
1162	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	788 mg	223.4 mg
1163	Roasted Whole Turkey (Meat Only)	788 mg	223.4 mg
1164	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	787 mg	223.1 mg
1165	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	787 mg	223.1 mg
1166	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
1167	Raw Veal Rib Roast (Rib, Meat Only, Australian)	787 mg	223.1 mg
1168	Low Fat Cheese (Cheddar Or Colby)	786 mg	222.8 mg
1169	Low-Sodium Cheese (Cheddar Or Colby)	786 mg	222.8 mg
1170	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
1171	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	786 mg	222.8 mg
1172	Stewed Broiler-fryer Back (Meat Only, Chicken)	786 mg	222.8 mg
1173	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	785 mg	222.5 mg
1174	Broiled Ground Lamb	784 mg	222.3 mg
1175	Dry-Heated Trout (Mixed Species, Fish)	784 mg	222.3 mg
1176	Braised Veal Heart (Variety Meats & By-Products)	783 mg	222 mg
1177	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
1178	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	783 mg	222 mg
1179	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
1180	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	783 mg	222 mg
1181	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	782 mg	221.7 mg
1182	Fish White Tuna (Canned In Oil, Drained Solids)	781 mg	221.4 mg
1183	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	781 mg	221.4 mg
1184	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	781 mg	221.4 mg
1185	Raw Fresh Whole Pork Shoulder (Meat Only)	781 mg	221.4 mg
1186	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	781 mg	221.4 mg
1187	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	781 mg	221.4 mg
1188	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	780 mg	221.1 mg
1189	Pumpkin & Squash Seed Kernels (Dried, Seeds)	780 mg	221.1 mg
1190	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	780 mg	221.1 mg
1191	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
1192	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	780 mg	221.1 mg
1193	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	780 mg	221.1 mg
1194	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	779 mg	220.8 mg
1195	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
1196	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	778 mg	220.6 mg
1197	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	778 mg	220.6 mg
1198	Dry-Heated Roe (Mixed Species, Fish)	778 mg	220.6 mg
1199	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	778 mg	220.6 mg
1200	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	778 mg	220.6 mg

fig 4. Foods with histidine 901 to 1200

List of foods (1201 - 1500) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
1201	Roasted Turkey Back (All Classes, Meat & Skin)	778 mg	220.6 mg
1202	Roasted Whole Turkey (Light Meat, Meat & Skin)	778 mg	220.6 mg
1203	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	777 mg	220.3 mg
1204	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	777 mg	220.3 mg
1205	Roasted Roasting Chicken (Meat Only)	776 mg	220 mg
1206	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	776 mg	220 mg
1207	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	775 mg	219.7 mg
1208	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	775 mg	219.7 mg
1209	Dry-Heated Milkfish (Fish)	775 mg	219.7 mg
1210	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	775 mg	219.7 mg
1211	Watermelon Seed Kernels (Dried, Seeds)	775 mg	219.7 mg
1212	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	774 mg	219.4 mg
1213	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	774 mg	219.4 mg
1214	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	774 mg	219.4 mg
1215	Dry-Heated Snapper (Mixed Species, Fish)	774 mg	219.4 mg
1216	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	774 mg	219.4 mg
1217	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	774 mg	219.4 mg
1218	Raw Pigeon Peas (Red Gram, Mature Seeds)	774 mg	219.4 mg
1219	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
1220	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	774 mg	219.4 mg
1221	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	774 mg	219.4 mg
1222	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	773 mg	219.1 mg
1223	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	773 mg	219.1 mg
1224	Raw Veal Leg (Top Round, Meat Only)	773 mg	219.1 mg
1225	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
1226	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	773 mg	219.1 mg
1227	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
1228	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
1229	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	771 mg	218.6 mg
1230	Raw Mothbeans (Mature Seeds)	771 mg	218.6 mg
1231	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	770 mg	218.3 mg
1232	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	770 mg	218.3 mg
1233	Raw Fresh Pork Loin (Meat & Fat, Whole)	770 mg	218.3 mg
1234	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
1235	Roasted Turkey Thighs (Retail Parts, Meat Only)	770 mg	218.3 mg
1236	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	769 mg	218 mg
1237	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
1238	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
1239	Raw Prepared Beef Ribs (New Zealand Imported)	768 mg	217.7 mg
1240	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	767 mg	217.4 mg
1241	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	767 mg	217.4 mg
1242	Raw Beef Flat (Meat Only, New Zealand Imported)	767 mg	217.4 mg
1243	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	767 mg	217.4 mg
1244	Dry-Heated Sheepshead (Fish)	766 mg	217.2 mg
1245	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	766 mg	217.2 mg
1246	Dry-Heated King Mackerel (Fish)	765 mg	216.9 mg
1247	Raw Manufacturing Beef (Beef, New Zealand Imported)	765 mg	216.9 mg
1248	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1249	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
1250	Roasted Domesticated Goose (Meat Only)	765 mg	216.9 mg
1251	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	764 mg	216.6 mg
1252	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
1253	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
1254	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	764 mg	216.6 mg
1255	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	763 mg	216.3 mg
1256	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
1257	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	762 mg	216 mg
1258	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	762 mg	216 mg
1259	Simmered Broiler-fryer Neck (Meat Only, Chicken)	762 mg	216 mg
1260	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	761 mg	215.7 mg
1261	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	761 mg	215.7 mg
1262	Raw Veal Leg (Top Round, Meat & Fat)	761 mg	215.7 mg
1263	Dry-Heated Chum Salmon (Fish)	760 mg	215.5 mg
1264	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	760 mg	215.5 mg
1265	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	760 mg	215.5 mg
1266	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	759 mg	215.2 mg
1267	Fried Broiler-fryer Giblets (Chicken)	759 mg	215.2 mg
1268	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
1269	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	759 mg	215.2 mg
1270	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	759 mg	215.2 mg
1271	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	758 mg	214.9 mg
1272	Blue Cheese	758 mg	214.9 mg
1273	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	758 mg	214.9 mg
1274	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	758 mg	214.9 mg
1275	Dry-Heated Chinook Salmon (Fish)	757 mg	214.6 mg
1276	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	757 mg	214.6 mg
1277	Dry-Heated Bluefish (Fish)	756 mg	214.3 mg
1278	Raw Fresh Pork Back Ribs (Meat & Fat)	756 mg	214.3 mg
1279	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	756 mg	214.3 mg
1280	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	755 mg	214 mg
1281	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
1282	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	755 mg	214 mg
1283	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	755 mg	214 mg
1284	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	755 mg	214 mg
1285	Raw Beef Striploin (Meat Only, New Zealand Imported)	754 mg	213.8 mg
1286	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	754 mg	213.8 mg
1287	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	754 mg	213.8 mg
1288	Roasted Bison (Game Meat, Meat Only)	754 mg	213.8 mg
1289	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	753 mg	213.5 mg
1290	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	752 mg	213.2 mg
1291	Pan-Fried Chicken Liver (All Classes)	752 mg	213.2 mg
1292	Parmesan Cheese (Dry Grated, Reduced Fat)	752 mg	213.2 mg
1293	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	752 mg	213.2 mg
1294	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	751 mg	212.9 mg
1295	Roasted Turkey Thighs (From Whole Bird, Meat Only)	751 mg	212.9 mg
1296	Roasted Whole Turkey (Back, Meat Only)	751 mg	212.9 mg
1297	Roasted Whole Turkey (Dark Meat)	751 mg	212.9 mg
1298	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	750 mg	212.6 mg
1299	Dry-Heated Wild Atlantic Salmon (Fish)	749 mg	212.3 mg
1300	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
1301	Roasted Whole Turkey (Meat & Skin)	749 mg	212.3 mg
1302	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	748 mg	212.1 mg
1303	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	747 mg	211.8 mg
1304	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	747 mg	211.8 mg
1305	Raw Moose (Game Meat)	747 mg	211.8 mg
1306	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
1307	Dry-Heated Halibut (Atlantic & Pacific, Fish)	745 mg	211.2 mg
1308	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
1309	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	745 mg	211.2 mg
1310	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	745 mg	211.2 mg
1311	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	744 mg	210.9 mg
1312	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	744 mg	210.9 mg
1313	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	744 mg	210.9 mg
1314	Smoked Haddock (Fish)	743 mg	210.6 mg
1315	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	743 mg	210.6 mg
1316	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	742 mg	210.4 mg
1317	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	742 mg	210.4 mg
1318	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	742 mg	210.4 mg
1319	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	742 mg	210.4 mg
1320	Raw Ground Grass-Fed Bison	742 mg	210.4 mg
1321	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	742 mg	210.4 mg
1322	Raw Beef Flat (Meat & Fat, New Zealand Imported)	741 mg	210.1 mg
1323	Raw Catjang Cowpeas (Mature Seeds)	740 mg	209.8 mg
1324	Raw Flank (Beef, Meat Only, New Zealand Imported)	740 mg	209.8 mg
1325	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	739 mg	209.5 mg
1326	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	739 mg	209.5 mg
1327	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	739 mg	209.5 mg
1328	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	739 mg	209.5 mg
1329	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1330	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1331	Cooked Ostrich Inside Strip	738 mg	209.2 mg
1332	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	738 mg	209.2 mg
1333	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
1334	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	738 mg	209.2 mg
1335	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	738 mg	209.2 mg
1336	Broiled Emu Full Rump	737 mg	208.9 mg
1337	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
1338	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	736 mg	208.7 mg
1339	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	736 mg	208.7 mg
1340	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	736 mg	208.7 mg
1341	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	736 mg	208.7 mg
1342	Mexican Blend Cheese	735 mg	208.4 mg
1343	Dry-Heated Atlantic Pollock (Fish)	734 mg	208.1 mg
1344	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	734 mg	208.1 mg
1345	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	733 mg	207.8 mg
1346	Dry-Heated Farmed Rainbow Trout (Fish)	733 mg	207.8 mg
1347	Raw Elk (Game Meat)	733 mg	207.8 mg
1348	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	733 mg	207.8 mg
1349	Raw Veal Sirloin (Meat Only)	733 mg	207.8 mg
1350	Dry-Heated Perch (Mixed Species, Fish)	732 mg	207.5 mg
1351	Dry-Heated Pumpkin Seed Sunfish (Fish)	732 mg	207.5 mg
1352	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	732 mg	207.5 mg
1353	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	732 mg	207.5 mg
1354	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	732 mg	207.5 mg
1355	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
1356	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	731 mg	207.2 mg
1357	Dry-Heated Grouper (Mixed Species, Fish)	731 mg	207.2 mg
1358	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	731 mg	207.2 mg
1359	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	731 mg	207.2 mg
1360	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	731 mg	207.2 mg
1361	Roasted Whole Turkey (Breast, Meat Only)	731 mg	207.2 mg
1362	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	731 mg	207.2 mg
1363	Dry-Heated Striped Mullet (Fish)	730 mg	207 mg
1364	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	730 mg	207 mg
1365	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	730 mg	207 mg
1366	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	730 mg	207 mg
1367	Cooked Ostrich Inside Leg	729 mg	206.7 mg
1368	Dry-Heated Burbot (Fish)	729 mg	206.7 mg
1369	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	729 mg	206.7 mg
1370	Raw Veal Loin (Meat & Fat)	729 mg	206.7 mg
1371	Dry-Heated Northern Pike (Fish)	727 mg	206.1 mg
1372	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	727 mg	206.1 mg
1373	Raw Veal Shoulder Arm (Meat Only)	727 mg	206.1 mg
1374	Roasted Broiler-fryer Leg (Meat Only, Chicken)	727 mg	206.1 mg
1375	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	726 mg	205.8 mg
1376	Raw Beef Eye Round (Meat Only, New Zealand Imported)	726 mg	205.8 mg
1377	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	726 mg	205.8 mg
1378	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
1379	Stewed Broiler-fryer (Meat & Skin, Chicken)	726 mg	205.8 mg
1380	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	726 mg	205.8 mg
1381	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	725 mg	205.5 mg
1382	Pork Skins (Plain)	725 mg	205.5 mg
1383	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	725 mg	205.5 mg
1384	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	725 mg	205.5 mg
1385	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	725 mg	205.5 mg
1386	Raw Veal Ribs (Meat Only)	725 mg	205.5 mg
1387	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	724 mg	205.3 mg
1388	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	724 mg	205.3 mg
1389	Cooked Ostrich Oyster	724 mg	205.3 mg
1390	Kippered Atlantic Herring (Fish)	724 mg	205.3 mg
1391	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	724 mg	205.3 mg
1392	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
1393	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
1394	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	723 mg	205 mg
1395	Roasted Cornish Game Hens (Meat Only, Chicken)	723 mg	205 mg
1396	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	723 mg	205 mg
1397	Dry-Heated Walleye Pike (Fish)	722 mg	204.7 mg
1398	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	722 mg	204.7 mg
1399	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	722 mg	204.7 mg
1400	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	722 mg	204.7 mg
1401	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	722 mg	204.7 mg
1402	Roasted Roasting Chicken (Dark Meat, Meat Only)	722 mg	204.7 mg
1403	Dry-Heated Tilefish (Fish)	721 mg	204.4 mg
1404	Dry-Heated Whitefish (Mixed Species, Fish)	721 mg	204.4 mg
1405	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	721 mg	204.4 mg
1406	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	721 mg	204.4 mg
1407	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	721 mg	204.4 mg
1408	Roasted Whole Turkey (Meat Only, With Added Solution)	721 mg	204.4 mg
1409	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	720 mg	204.1 mg
1410	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	720 mg	204.1 mg
1411	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	720 mg	204.1 mg
1412	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	720 mg	204.1 mg
1413	Pork Skins (Barbecue-Flavor)	719 mg	203.8 mg
1414	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
1415	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	719 mg	203.8 mg
1416	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	719 mg	203.8 mg
1417	Braised Lamb Liver (Variety Meats & By-Products)	718 mg	203.5 mg
1418	Parsley (Dried, Spices)	718 mg	203.5 mg
1419	Raw Veal Shank (Meat Only)	718 mg	203.5 mg
1420	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	718 mg	203.5 mg
1421	Cooked Ostrich Outside Strip	717 mg	203.3 mg
1422	Dry-Heated Cusk (Fish)	717 mg	203.3 mg
1423	Dry-Heated Ling (Fish)	717 mg	203.3 mg
1424	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
1425	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	717 mg	203.3 mg
1426	Raw Stewing Chicken (Light Meat, Meat Only)	717 mg	203.3 mg
1427	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	717 mg	203.3 mg
1428	Brie (Cheese)	716 mg	203 mg
1429	Cooked Ostrich Tip Trimmed	716 mg	203 mg
1430	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	716 mg	203 mg
1431	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	716 mg	203 mg
1432	Dry-Heated Coho Salmon (Farmed, Fish)	715 mg	202.7 mg
1433	Papad	715 mg	202.7 mg
1434	Raw Ground Beef (97% Lean Meat / 3% Fat)	715 mg	202.7 mg
1435	Raw Turkey Breast (Retail Parts, Meat Only)	715 mg	202.7 mg
1436	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	715 mg	202.7 mg
1437	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	714 mg	202.4 mg
1438	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	714 mg	202.4 mg
1439	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	714 mg	202.4 mg
1440	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	714 mg	202.4 mg
1441	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	714 mg	202.4 mg
1442	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	714 mg	202.4 mg
1443	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	714 mg	202.4 mg
1444	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	714 mg	202.4 mg
1445	Simmered Chicken Liver (All Classes)	714 mg	202.4 mg
1446	Whole Milk (With Added Vitamin D, Dry)	714 mg	202.4 mg
1447	Whole Milk (Without Added Vitamin D, Dry)	714 mg	202.4 mg
1448	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	713 mg	202.1 mg
1449	Dry-Heated Scup (Fish)	713 mg	202.1 mg
1450	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	713 mg	202.1 mg
1451	Applebee's Chicken Tenders Platter	712 mg	201.8 mg
1452	Dry-Heated Freshwater Bass (Fish, Mixed Species)	712 mg	201.8 mg
1453	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	712 mg	201.8 mg
1454	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	712 mg	201.8 mg
1455	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	712 mg	201.8 mg
1456	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	712 mg	201.8 mg
1457	Raw Veal Shoulder Blade Chop (Meat Only)	712 mg	201.8 mg
1458	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	712 mg	201.8 mg
1459	Dry-Heated Sockeye Salmon (Fish)	711 mg	201.6 mg
1460	Raw Ground Pork (84% Lean / 16% Fat)	711 mg	201.6 mg
1461	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	711 mg	201.6 mg
1462	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	711 mg	201.6 mg
1463	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	711 mg	201.6 mg
1464	Blood Sausage	710 mg	201.3 mg
1465	Cheddar (Cheese, Sharp, Sliced)	710 mg	201.3 mg
1466	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	710 mg	201.3 mg
1467	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	710 mg	201.3 mg
1468	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	710 mg	201.3 mg
1469	Roasted Whole Turkey (Dark Meat, Meat & Skin)	710 mg	201.3 mg
1470	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	710 mg	201.3 mg
1471	Broiled Emu Inside Drums	709 mg	201 mg
1472	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	709 mg	201 mg
1473	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	709 mg	201 mg
1474	Raw Whole Brisket (Beef, Grade: All, Meat Only)	709 mg	201 mg
1475	Braised Fresh Pork Liver (Variety Meats & By-Products)	708 mg	200.7 mg
1476	Canned Turkey (With Broth, Meat Only)	708 mg	200.7 mg
1477	Oil-Roasted Spanish Peanuts (With Salt)	708 mg	200.7 mg
1478	Oil-Roasted Spanish Peanuts (Without Salt)	708 mg	200.7 mg
1479	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	708 mg	200.7 mg
1480	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	708 mg	200.7 mg
1481	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	708 mg	200.7 mg
1482	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	708 mg	200.7 mg
1483	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	708 mg	200.7 mg
1484	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	708 mg	200.7 mg
1485	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	708 mg	200.7 mg
1486	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	708 mg	200.7 mg
1487	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1488	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	707 mg	200.4 mg
1489	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	707 mg	200.4 mg
1490	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
1491	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	707 mg	200.4 mg
1492	Chicken Tenders (Family Style Restaurant)	706 mg	200.1 mg
1493	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	706 mg	200.1 mg
1494	Cooked Ostrich Top Loin	706 mg	200.1 mg
1495	Pan-Browned Ground Chicken (Crumbles)	706 mg	200.1 mg
1496	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg
1497	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	706 mg	200.1 mg
1498	Raw Mungo Beans (Mature Seeds)	706 mg	200.1 mg
1499	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	706 mg	200.1 mg
1500	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg

fig 5. Foods with histidine 1201 to 1500

List of foods (1501 - 1800) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
1501	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	706 mg	200.1 mg
1502	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	705 mg	199.9 mg
1503	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1504	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	705 mg	199.9 mg
1505	Raw Royal Red Kidney Beans (Mature Seeds)	705 mg	199.9 mg
1506	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	705 mg	199.9 mg
1507	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	705 mg	199.9 mg
1508	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1509	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1510	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	704 mg	199.6 mg
1511	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1512	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
1513	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	704 mg	199.6 mg
1514	Soy Chips Or Crisps (Salted)	704 mg	199.6 mg
1515	Tilsit Cheese	704 mg	199.6 mg
1516	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	703 mg	199.3 mg
1517	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	703 mg	199.3 mg
1518	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	703 mg	199.3 mg
1519	Dry-Heated Atlantic Mackerel (Fish)	702 mg	199 mg
1520	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	702 mg	199 mg
1521	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	702 mg	199 mg
1522	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	702 mg	199 mg
1523	Raw Lentils (Pink Or Red)	702 mg	199 mg
1524	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	702 mg	199 mg
1525	Raw Veal Shoulder Arm (Meat & Fat)	702 mg	199 mg
1526	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	702 mg	199 mg
1527	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	701 mg	198.7 mg
1528	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	701 mg	198.7 mg
1529	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	701 mg	198.7 mg
1530	Roasted Roasting Chicken (Meat & Skin)	701 mg	198.7 mg
1531	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	701 mg	198.7 mg
1532	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	701 mg	198.7 mg
1533	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	700 mg	198.4 mg
1534	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
1535	Raw Veal Shank (Fore & Hind, Meat Only)	700 mg	198.4 mg
1536	Raw Veal Shank (Meat & Fat)	700 mg	198.4 mg
1537	Roasted Domesticated Goose (Meat & Skin)	700 mg	198.4 mg
1538	Bacon & Beef Sticks	699 mg	198.2 mg
1539	Dry-Heated Spot (Fish)	699 mg	198.2 mg
1540	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	699 mg	198.2 mg
1541	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	699 mg	198.2 mg
1542	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	699 mg	198.2 mg
1543	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	699 mg	198.2 mg
1544	Smoked Link Sausage (Pork)	699 mg	198.2 mg
1545	Dry-Heated Mahimahi (Fish)	698 mg	197.9 mg
1546	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	698 mg	197.9 mg
1547	Dry-Heated Florida Pompano (Fish)	697 mg	197.6 mg
1548	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	697 mg	197.6 mg
1549	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	697 mg	197.6 mg
1550	Dry-Heated Eel (Mixed Species, Fish)	696 mg	197.3 mg
1551	Dry-Heated Sea Bass (Mixed Species, Fish)	696 mg	197.3 mg
1552	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	696 mg	197.3 mg
1553	Raw Ground Beef (95% Lean Meat / 5% Fat)	696 mg	197.3 mg
1554	Raw Quail (Meat & Skin)	696 mg	197.3 mg
1555	Dry-Heated Swordfish (Fish)	695 mg	197 mg
1556	Fish White Tuna (Canned In Water, Drained Solids)	695 mg	197 mg
1557	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	695 mg	197 mg
1558	Raw Ground Turkey (Fat Free)	695 mg	197 mg
1559	Raw Mung Beans (Mature Seeds)	695 mg	197 mg
1560	Raw Veal Shank (Fore & Hind, Meat & Fat)	695 mg	197 mg
1561	Dry-Heated Spanish Mackerel (Fish)	694 mg	196.7 mg
1562	Mexican Cheese (Queso Asadero)	694 mg	196.7 mg
1563	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	694 mg	196.7 mg
1564	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	694 mg	196.7 mg
1565	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	693 mg	196.5 mg
1566	Raw Lentils	693 mg	196.5 mg
1567	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	693 mg	196.5 mg
1568	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	693 mg	196.5 mg
1569	Simmered Chicken Heart (All Classes)	693 mg	196.5 mg
1570	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	693 mg	196.5 mg
1571	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	692 mg	196.2 mg
1572	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	692 mg	196.2 mg
1573	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	692 mg	196.2 mg
1574	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
1575	Raw Veal Sirloin (Meat & Fat)	692 mg	196.2 mg
1576	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	691 mg	195.9 mg
1577	Dry-Heated Whiting (Mixed Species, Fish)	691 mg	195.9 mg
1578	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	691 mg	195.9 mg
1579	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	691 mg	195.9 mg
1580	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	690 mg	195.6 mg
1581	Cracker Barrel Chicken Tenderloin Platter (Fried)	690 mg	195.6 mg
1582	Denny's Chicken Strips	690 mg	195.6 mg
1583	Dry-Heated Coho Salmon (Wild Fish)	690 mg	195.6 mg
1584	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	690 mg	195.6 mg
1585	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	690 mg	195.6 mg
1586	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	689 mg	195.3 mg
1587	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	689 mg	195.3 mg
1588	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	689 mg	195.3 mg
1589	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	689 mg	195.3 mg
1590	Raw Roasting Chicken (Light Meat, Meat Only)	689 mg	195.3 mg
1591	Raw Turkey Wings (Retail Parts, Meat Only)	689 mg	195.3 mg
1592	Smoked Whitefish (Mixed Species, Fish)	689 mg	195.3 mg
1593	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	688 mg	195 mg
1594	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	688 mg	195 mg
1595	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
1596	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	688 mg	195 mg
1597	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	688 mg	195 mg
1598	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	688 mg	195 mg
1599	Raw Fresh Yellowfin Tuna (Fish)	688 mg	195 mg
1600	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
1601	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	688 mg	195 mg
1602	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	688 mg	195 mg
1603	Sliced Beef & Pork Pepperoni	688 mg	195 mg
1604	KFC Crispy Chicken Strips	687 mg	194.8 mg
1605	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	687 mg	194.8 mg
1606	Raw Fresh Bluefin Tuna (Fish)	687 mg	194.8 mg
1607	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	687 mg	194.8 mg
1608	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	686 mg	194.5 mg
1609	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	686 mg	194.5 mg
1610	Port De Salut (Cheese)	686 mg	194.5 mg
1611	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
1612	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	686 mg	194.5 mg
1613	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	686 mg	194.5 mg
1614	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	686 mg	194.5 mg
1615	Broiled Emu Fan Fillet	685 mg	194.2 mg
1616	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
1617	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	685 mg	194.2 mg
1618	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	685 mg	194.2 mg
1619	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	685 mg	194.2 mg
1620	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	685 mg	194.2 mg
1621	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	684 mg	193.9 mg
1622	Oil-Roasted Valencia Peanuts (With Salt)	684 mg	193.9 mg
1623	Oil-Roasted Valencia Peanuts (Without Salt)	684 mg	193.9 mg
1624	Pastrami (Cured Beef)	684 mg	193.9 mg
1625	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	684 mg	193.9 mg
1626	Raw Ground Bison (Game Meat)	684 mg	193.9 mg
1627	Raw Hyacinth Beans (Mature Seeds)	684 mg	193.9 mg
1628	Raw Veal Ribs (Meat & Fat)	684 mg	193.9 mg
1629	Camembert (Cheese)	683 mg	193.6 mg
1630	Canned Fish Jack Mackerel (Drained Solids)	683 mg	193.6 mg
1631	Ground Raw Elk (Free Range, Shoshone Bannock)	683 mg	193.6 mg
1632	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	683 mg	193.6 mg
1633	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	683 mg	193.6 mg
1634	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	683 mg	193.6 mg
1635	Dry-Heated Haddock (Fish)	682 mg	193.3 mg
1636	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	682 mg	193.3 mg
1637	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	682 mg	193.3 mg
1638	Raw Broiler-fryer Wing (Meat Only, Chicken)	682 mg	193.3 mg
1639	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	682 mg	193.3 mg
1640	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	682 mg	193.3 mg
1641	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	682 mg	193.3 mg
1642	Raw Guinea Hen (Meat & Skin)	681 mg	193.1 mg
1643	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	681 mg	193.1 mg
1644	Raw Yellowtail (Mixed Species, Fish)	681 mg	193.1 mg
1645	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	680 mg	192.8 mg
1646	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	680 mg	192.8 mg
1647	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
1648	Raw Veal Shoulder Blade Chop (Meat & Fat)	680 mg	192.8 mg
1649	Roasted Whole Turkey (Meat & Skin, With Added Solution)	680 mg	192.8 mg
1650	Applebee's Chicken Tenders (From Kids' Menu)	679 mg	192.5 mg
1651	Mexican Cheese (Queso Anejo)	679 mg	192.5 mg
1652	Raw California Red Kidney Beans (Mature Seeds)	679 mg	192.5 mg
1653	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	679 mg	192.5 mg
1654	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	679 mg	192.5 mg
1655	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	679 mg	192.5 mg
1656	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	679 mg	192.5 mg
1657	Dry-Heated Atlantic Herring (Fish)	678 mg	192.2 mg
1658	Raw Ground Beef (93% Lean Meat / 7% Fat)	678 mg	192.2 mg
1659	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	678 mg	192.2 mg
1660	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	678 mg	192.2 mg
1661	Ham & Cheese Loaf Or Roll	677 mg	191.9 mg
1662	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	677 mg	191.9 mg
1663	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1664	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1665	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	677 mg	191.9 mg
1666	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	677 mg	191.9 mg
1667	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	676 mg	191.6 mg
1668	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	676 mg	191.6 mg
1669	Dry White Cheese (Queso Seco)	675 mg	191.4 mg
1670	Dry-Heated Wild Rainbow Trout (Fish)	675 mg	191.4 mg
1671	Raw Water Buffalo (Game Meat)	675 mg	191.4 mg
1672	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	675 mg	191.4 mg
1673	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	674 mg	191.1 mg
1674	Raw Fresh Ground Pork	674 mg	191.1 mg
1675	Raw Ground Veal	674 mg	191.1 mg
1676	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	674 mg	191.1 mg
1677	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	673 mg	190.8 mg
1678	Dry-Heated Carp (Fish)	673 mg	190.8 mg
1679	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	673 mg	190.8 mg
1680	Black Walnuts (Dried, Nuts)	672 mg	190.5 mg
1681	Braised Fresh Pork Spleen (Variety Meats & By-Products)	672 mg	190.5 mg
1682	Dry-Heated Atlantic Cod (Fish)	672 mg	190.5 mg
1683	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	672 mg	190.5 mg
1684	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	672 mg	190.5 mg
1685	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	672 mg	190.5 mg
1686	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	671 mg	190.2 mg
1687	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	671 mg	190.2 mg
1688	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	671 mg	190.2 mg
1689	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	671 mg	190.2 mg
1690	Canned Fish Cod (Atlantic, Solids & Liquid)	670 mg	189.9 mg
1691	Ground Raw Elk (Game Meat)	670 mg	189.9 mg
1692	Dry-Heated Striped Bass (Fish)	669 mg	189.7 mg
1693	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	669 mg	189.7 mg
1694	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	669 mg	189.7 mg
1695	Fenugreek Seed (Spices)	668 mg	189.4 mg
1696	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1697	Raw Fresh Spare Ribs (Meat & Fat, Pork)	668 mg	189.4 mg
1698	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1699	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	668 mg	189.4 mg
1700	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	668 mg	189.4 mg
1701	Dry-Heated Lingcod (Fish)	667 mg	189.1 mg
1702	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	667 mg	189.1 mg
1703	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	667 mg	189.1 mg
1704	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
1705	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	667 mg	189.1 mg
1706	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	666 mg	188.8 mg
1707	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	666 mg	188.8 mg
1708	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	666 mg	188.8 mg
1709	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	665 mg	188.5 mg
1710	Dry-Heated Rainbow Smelt (Fish)	665 mg	188.5 mg
1711	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	665 mg	188.5 mg
1712	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	665 mg	188.5 mg
1713	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	665 mg	188.5 mg
1714	Raw Broadbeans (Fava Beans, Mature Seeds)	664 mg	188.2 mg
1715	Raw Broiler-fryer (Meat Only, Chicken)	664 mg	188.2 mg
1716	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	664 mg	188.2 mg
1717	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	664 mg	188.2 mg
1718	Raw Squab (Pigeon, Meat Only)	664 mg	188.2 mg
1719	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	663 mg	188 mg
1720	Dry-Heated Freshwater Drum (Fish)	662 mg	187.7 mg
1721	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	662 mg	187.7 mg
1722	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	662 mg	187.7 mg
1723	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	662 mg	187.7 mg
1724	Unsweetened Gelatins (Dry Powder)	662 mg	187.7 mg
1725	Dry-Heated Atlantic Wolffish (Fish)	661 mg	187.4 mg
1726	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	661 mg	187.4 mg
1727	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	661 mg	187.4 mg
1728	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	661 mg	187.4 mg
1729	Raw Spanish Peanuts	661 mg	187.4 mg
1730	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	660 mg	187.1 mg
1731	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	660 mg	187.1 mg
1732	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1733	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	660 mg	187.1 mg
1734	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1735	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1736	Raw Stewing Chicken (Meat Only)	660 mg	187.1 mg
1737	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
1738	Raw Turkey Breast (All Classes, Meat & Skin)	660 mg	187.1 mg
1739	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	660 mg	187.1 mg
1740	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	659 mg	186.8 mg
1741	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1742	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1743	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1744	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	658 mg	186.5 mg
1745	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	658 mg	186.5 mg
1746	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	658 mg	186.5 mg
1747	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	658 mg	186.5 mg
1748	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	658 mg	186.5 mg
1749	Braised Lamb Pancreas (Variety Meats & By-Products)	657 mg	186.3 mg
1750	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	657 mg	186.3 mg
1751	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	657 mg	186.3 mg
1752	Pan-Broiled Ground Ostrich	657 mg	186.3 mg
1753	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	657 mg	186.3 mg
1754	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	657 mg	186.3 mg
1755	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	657 mg	186.3 mg
1756	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	656 mg	186 mg
1757	Luxury Pork Loaf	656 mg	186 mg
1758	Raw Beef Spleen (Variety Meats & By-Products)	656 mg	186 mg
1759	Raw Fresh Whole Pork Shoulder (Meat & Fat)	656 mg	186 mg
1760	Raw Kidney Beans (All Types, Mature Seeds)	656 mg	186 mg
1761	Raw Large Lima Beans (Mature Seeds)	656 mg	186 mg
1762	Chicken Tenders	655 mg	185.7 mg
1763	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	655 mg	185.7 mg
1764	Oil-Roasted Peanuts (With Salt, All Types)	655 mg	185.7 mg
1765	Oil-Roasted Peanuts (Without Salt, All Types)	655 mg	185.7 mg
1766	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1767	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1768	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1769	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	654 mg	185.4 mg
1770	Oil-Roasted Virginia Peanuts (With Salt)	654 mg	185.4 mg
1771	Oil-Roasted Virginia Peanuts (Without Salt)	654 mg	185.4 mg
1772	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	654 mg	185.4 mg
1773	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	654 mg	185.4 mg
1774	Cooked Fresh Beef Sausage	653 mg	185.1 mg
1775	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	653 mg	185.1 mg
1776	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	653 mg	185.1 mg
1777	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	653 mg	185.1 mg
1778	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	653 mg	185.1 mg
1779	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	652 mg	184.8 mg
1780	Dry-Heated Butterfish (Fish)	652 mg	184.8 mg
1781	New England Brand Beef, Pork Sausage	652 mg	184.8 mg
1782	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	652 mg	184.8 mg
1783	Raw Peanuts (All Types)	652 mg	184.8 mg
1784	Dry-Heated Farmed Atlantic Salmon (Fish)	651 mg	184.6 mg
1785	Dry-Heated Pink Salmon (Fish)	651 mg	184.6 mg
1786	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	651 mg	184.6 mg
1787	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	651 mg	184.6 mg
1788	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	651 mg	184.6 mg
1789	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	651 mg	184.6 mg
1790	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	650 mg	184.3 mg
1791	Raw Ground Beef (90% Lean Meat / 10% Fat)	650 mg	184.3 mg
1792	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	650 mg	184.3 mg
1793	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	650 mg	184.3 mg
1794	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	650 mg	184.3 mg
1795	Raw White Beans (Mature Seeds)	650 mg	184.3 mg
1796	Fish Black & Red Caviar (Granular)	649 mg	184 mg
1797	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	649 mg	184 mg
1798	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	649 mg	184 mg
1799	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	649 mg	184 mg
1800	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	648 mg	183.7 mg

fig 6. Foods with histidine 1501 to 1800

List of foods (1801 - 2100) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
1801	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	648 mg	183.7 mg
1802	Raw Fresh Skipjack Tuna (Fish)	648 mg	183.7 mg
1803	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	648 mg	183.7 mg
1804	Roasted Cornish Game Hens (Meat & Skin, Chicken)	648 mg	183.7 mg
1805	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	647 mg	183.4 mg
1806	Raw Squab (Pigeon, Meat & Skin)	647 mg	183.4 mg
1807	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	647 mg	183.4 mg
1808	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	647 mg	183.4 mg
1809	Bologna (Beef & Pork)	646 mg	183.1 mg
1810	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	646 mg	183.1 mg
1811	Ground Raw Deer (Game Meat)	646 mg	183.1 mg
1812	Raw Turkey Breast (Retail Parts, Meat & Skin)	646 mg	183.1 mg
1813	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	643 mg	182.3 mg
1814	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	643 mg	182.3 mg
1815	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
1816	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	643 mg	182.3 mg
1817	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	643 mg	182.3 mg
1818	Wheat Germ (Crude)	643 mg	182.3 mg
1819	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	641 mg	181.7 mg
1820	Raw Cranberry Beans (Roman, Mature Seeds)	641 mg	181.7 mg
1821	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	641 mg	181.7 mg
1822	Raw Guinea Hen (Meat Only)	641 mg	181.7 mg
1823	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	641 mg	181.7 mg
1824	Raw Whole Turkey (Breast, Meat Only)	641 mg	181.7 mg
1825	Raw Whole Turkey (Light Meat)	641 mg	181.7 mg
1826	Raw Whole Turkey (Wing, Meat Only)	641 mg	181.7 mg
1827	Canned Sockeye Salmon (Drained Solids, Fish)	640 mg	181.4 mg
1828	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	640 mg	181.4 mg
1829	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	640 mg	181.4 mg
1830	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	640 mg	181.4 mg
1831	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	640 mg	181.4 mg
1832	Dry-Heated American Shad (Fish)	639 mg	181.2 mg
1833	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1834	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	638 mg	180.9 mg
1835	Canned Ham (Chopped)	637 mg	180.6 mg
1836	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	637 mg	180.6 mg
1837	Raw Virginia Peanuts	637 mg	180.6 mg
1838	Braised Veal Kidneys (Variety Meats & By-Products)	636 mg	180.3 mg
1839	Broiled Emu Top Loin	636 mg	180.3 mg
1840	Canned Chicken (With Broth, Meat Only)	636 mg	180.3 mg
1841	Raw Coho Salmon (Wild Fish)	636 mg	180.3 mg
1842	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	635 mg	180 mg
1843	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	634 mg	179.7 mg
1844	Raw Valencia Peanuts	634 mg	179.7 mg
1845	Raw Veal Breast (Whole, Boneless, Meat & Fat)	634 mg	179.7 mg
1846	Dry-Heated White Sucker (Fish)	633 mg	179.5 mg
1847	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	633 mg	179.5 mg
1848	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	633 mg	179.5 mg
1849	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	633 mg	179.5 mg
1850	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
1851	Dry-Heated Seatrout (Mixed Species, Fish)	632 mg	179.2 mg
1852	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	632 mg	179.2 mg
1853	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	632 mg	179.2 mg
1854	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	632 mg	179.2 mg
1855	Sunflower Seed Kernels (Dried, Seeds)	632 mg	179.2 mg
1856	T.G.I. Friday's Chicken Fingers	632 mg	179.2 mg
1857	Canned Chum Salmon (Drained Solids With Bone, Fish)	631 mg	178.9 mg
1858	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	631 mg	178.9 mg
1859	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	631 mg	178.9 mg
1860	Raw Roasting Chicken (Meat Only)	631 mg	178.9 mg
1861	Raw Turkey Thighs (Retail Parts, Meat Only)	631 mg	178.9 mg
1862	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	631 mg	178.9 mg
1863	Simmered Capons Giblets (Chicken)	631 mg	178.9 mg
1864	Popeyes Spicy Chicken Strips (Analyzed 2006)	630 mg	178.6 mg
1865	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	630 mg	178.6 mg
1866	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	630 mg	178.6 mg
1867	Raw Veal Liver (Variety Meats & By-Products)	630 mg	178.6 mg
1868	Unheated Cured Ham (Meat & Fat, Pork, Whole)	630 mg	178.6 mg
1869	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	630 mg	178.6 mg
1870	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	629 mg	178.3 mg
1871	Raw Beef Liver (Variety Meats & By-Products)	629 mg	178.3 mg
1872	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	629 mg	178.3 mg
1873	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	629 mg	178.3 mg
1874	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	628 mg	178 mg
1875	Dry-Heated Ocean Pout (Fish)	628 mg	178 mg
1876	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	627 mg	177.8 mg
1877	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	627 mg	177.8 mg
1878	Raw Red Kidney Beans (Mature Seeds)	627 mg	177.8 mg
1879	Raw Coho Salmon (Farmed, Fish)	626 mg	177.5 mg
1880	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	626 mg	177.5 mg
1881	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	626 mg	177.5 mg
1882	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	625 mg	177.2 mg
1883	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	625 mg	177.2 mg
1884	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	624 mg	176.9 mg
1885	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	624 mg	176.9 mg
1886	Pan-Broiled Ground Emu	623 mg	176.6 mg
1887	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	623 mg	176.6 mg
1888	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	623 mg	176.6 mg
1889	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	622 mg	176.3 mg
1890	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	622 mg	176.3 mg
1891	Raw Cornish Game Hens (Meat Only, Chicken)	622 mg	176.3 mg
1892	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	622 mg	176.3 mg
1893	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	622 mg	176.3 mg
1894	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	622 mg	176.3 mg
1895	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	621 mg	176.1 mg
1896	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	621 mg	176.1 mg
1897	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	621 mg	176.1 mg
1898	Braised Beef Lungs (Variety Meats & By-Products)	620 mg	175.8 mg
1899	Burger King Chicken Strips	620 mg	175.8 mg
1900	Popeyes Mild Chicken Strips (Analyzed 2006)	620 mg	175.8 mg
1901	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	620 mg	175.8 mg
1902	Roasted Domesticated Duck (Meat Only)	620 mg	175.8 mg
1903	Dry-Heated Pacific Herring (Fish)	619 mg	175.5 mg
1904	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	619 mg	175.5 mg
1905	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	619 mg	175.5 mg
1906	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	619 mg	175.5 mg
1907	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	619 mg	175.5 mg
1908	Raw Muskrat (Game Meat)	618 mg	175.2 mg
1909	Raw Shark (Mixed Species, Fish)	618 mg	175.2 mg
1910	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1911	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1912	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	617 mg	174.9 mg
1913	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	617 mg	174.9 mg
1914	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	617 mg	174.9 mg
1915	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	615 mg	174.3 mg
1916	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	614 mg	174.1 mg
1917	Italian Pork Salami	614 mg	174.1 mg
1918	Pork Salami (Dry Or Hard)	614 mg	174.1 mg
1919	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	614 mg	174.1 mg
1920	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	614 mg	174.1 mg
1921	Raw Farmed Rainbow Trout (Fish)	614 mg	174.1 mg
1922	Raw Whole Turkey (Meat Only)	614 mg	174.1 mg
1923	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	614 mg	174.1 mg
1924	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	613 mg	173.8 mg
1925	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	613 mg	173.8 mg
1926	Raw Halibut (Atlantic & Pacific, Fish)	613 mg	173.8 mg
1927	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	613 mg	173.8 mg
1928	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	612 mg	173.5 mg
1929	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1930	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1931	Raw Yellow Beans (Mature Seeds)	612 mg	173.5 mg
1932	Simmered Roasting Giblets (Chicken)	612 mg	173.5 mg
1933	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	612 mg	173.5 mg
1934	Canned Pink Salmon (Drained Solids, Fish)	611 mg	173.2 mg
1935	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	611 mg	173.2 mg
1936	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	611 mg	173.2 mg
1937	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	611 mg	173.2 mg
1938	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	611 mg	173.2 mg
1939	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	611 mg	173.2 mg
1940	Raw Stewing Chicken (Dark Meat, Meat Only)	611 mg	173.2 mg
1941	Raw Trout (Mixed Species, Fish)	611 mg	173.2 mg
1942	Raw Wild Rabbit (Game Meat)	611 mg	173.2 mg
1943	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	610 mg	172.9 mg
1944	Dry-Heated Sturgeon (Mixed Species, Fish)	609 mg	172.6 mg
1945	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	609 mg	172.6 mg
1946	Simmered Whole Turkey (Neck, Meat Only)	609 mg	172.6 mg
1947	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	609 mg	172.6 mg
1948	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	608 mg	172.4 mg
1949	Raw Broiler-fryer Back (Meat Only, Chicken)	607 mg	172.1 mg
1950	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	607 mg	172.1 mg
1951	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	607 mg	172.1 mg
1952	Raw Roe (Mixed Species, Fish)	607 mg	172.1 mg
1953	Dry-Heated European Turbot (Fish)	606 mg	171.8 mg
1954	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	606 mg	171.8 mg
1955	Braised Fresh Pork Tongue (Variety Meats & By-Products)	605 mg	171.5 mg
1956	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	605 mg	171.5 mg
1957	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	605 mg	171.5 mg
1958	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	605 mg	171.5 mg
1959	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	605 mg	171.5 mg
1960	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	605 mg	171.5 mg
1961	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	605 mg	171.5 mg
1962	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	604 mg	171.2 mg
1963	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	604 mg	171.2 mg
1964	Ham (Minced)	604 mg	171.2 mg
1965	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	604 mg	171.2 mg
1966	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	604 mg	171.2 mg
1967	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	604 mg	171.2 mg
1968	Raw Milkfish (Fish)	604 mg	171.2 mg
1969	Raw Snapper (Mixed Species, Fish)	604 mg	171.2 mg
1970	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	603 mg	170.9 mg
1971	Dutch Brand Loaf (Chicken, Pork & Beef)	603 mg	170.9 mg
1972	Raw Wild Rainbow Trout (Fish)	603 mg	170.9 mg
1973	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	602 mg	170.7 mg
1974	Roquefort (Cheese)	602 mg	170.7 mg
1975	Jellied Corned Beef Loaf	601 mg	170.4 mg
1976	Raw Black Beans (Mature Seeds)	601 mg	170.4 mg
1977	Raw Domesticated Goose (Meat Only)	601 mg	170.4 mg
1978	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	601 mg	170.4 mg
1979	Braised Fresh Pork Heart (Variety Meats & By-Products)	600 mg	170.1 mg
1980	Pan-Fried Lamb Liver (Variety Meats & By-Products)	600 mg	170.1 mg
1981	Pork, Turkey, & Beef Sausage (Reduced Sodium)	600 mg	170.1 mg
1982	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	600 mg	170.1 mg
1983	Dry-Roasted Peanuts (With Salt, All Types)	599 mg	169.8 mg
1984	Dry-Roasted Peanuts (Without Salt, All Types)	599 mg	169.8 mg
1985	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
1986	Raw European Anchovy (Fish)	599 mg	169.8 mg
1987	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	599 mg	169.8 mg
1988	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
1989	Mexican Cheese (Queso Chihuahua)	598 mg	169.5 mg
1990	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1991	Raw Turkey Leg (All Classes, Meat & Skin)	598 mg	169.5 mg
1992	Ham & Cheese Spread	597 mg	169.2 mg
1993	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	597 mg	169.2 mg
1994	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1995	Raw King Mackerel (Fish)	597 mg	169.2 mg
1996	Raw Sockeye Salmon (Fish)	597 mg	169.2 mg
1997	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	597 mg	169.2 mg
1998	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	597 mg	169.2 mg
1999	Almonds (Blanched, Nuts)	596 mg	169 mg
2000	Braised Lamb Breast (Meat Only, New Zealand Imported)	596 mg	169 mg
2001	Simmered Chicken Stewing Giblets	596 mg	169 mg
2002	Braised Lamb Kidneys (Variety Meats & By-Products)	595 mg	168.7 mg
2003	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	595 mg	168.7 mg
2004	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	595 mg	168.7 mg
2005	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	595 mg	168.7 mg
2006	Raw Ostrich Inside Strip	595 mg	168.7 mg
2007	Raw Sheepshead (Fish)	595 mg	168.7 mg
2008	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	594 mg	168.4 mg
2009	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	593 mg	168.1 mg
2010	Raw Chum Salmon (Fish)	593 mg	168.1 mg
2011	Almonds (Oil Roasted, Lightly Salted, Nuts)	592 mg	167.8 mg
2012	Almonds (Oil Roasted, With Salt Added, Nuts)	592 mg	167.8 mg
2013	Almonds (Oil Roasted, Without Salt Added, Nuts)	592 mg	167.8 mg
2014	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	592 mg	167.8 mg
2015	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	592 mg	167.8 mg
2016	Raw Black Turtle Beans (Mature Seeds)	592 mg	167.8 mg
2017	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	591 mg	167.5 mg
2018	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	590 mg	167.3 mg
2019	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	590 mg	167.3 mg
2020	Raw Bluefish (Fish)	590 mg	167.3 mg
2021	Raw Chinook Salmon (Fish)	590 mg	167.3 mg
2022	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	590 mg	167.3 mg
2023	Braised Veal Tongue (Variety Meats & By-Products)	589 mg	167 mg
2024	Goat Cheese (Semisoft Type)	589 mg	167 mg
2025	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	589 mg	167 mg
2026	Simmered Turkey Liver (All Classes)	589 mg	167 mg
2027	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	588 mg	166.7 mg
2028	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	588 mg	166.7 mg
2029	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	588 mg	166.7 mg
2030	Raw Small White Beans (Mature Seeds)	588 mg	166.7 mg
2031	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	587 mg	166.4 mg
2032	Raw Ostrich Outside Strip	587 mg	166.4 mg
2033	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	586 mg	166.1 mg
2034	Raw Green Split Peas (Mature Seeds)	586 mg	166.1 mg
2035	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	585 mg	165.8 mg
2036	Dry-Heated Tilapia (Fish)	585 mg	165.8 mg
2037	Raw Beef Carcass (Grade: Select, Meat & Fat)	585 mg	165.8 mg
2038	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	585 mg	165.8 mg
2039	Raw Turkey Wings (All Classes, Meat & Skin)	585 mg	165.8 mg
2040	Smoked Chopped Beef	585 mg	165.8 mg
2041	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	584 mg	165.6 mg
2042	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	584 mg	165.6 mg
2043	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	584 mg	165.6 mg
2044	Raw Wild Atlantic Salmon (Fish)	584 mg	165.6 mg
2045	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	584 mg	165.6 mg
2046	Raw Pink Beans (Mature Seeds)	583 mg	165.3 mg
2047	Raw Swordfish (Fish)	583 mg	165.3 mg
2048	Canned Pink Salmon (Without Salt, Solids, Fish)	582 mg	165 mg
2049	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	582 mg	165 mg
2050	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	582 mg	165 mg
2051	Raw Fresh Pork Liver (Variety Meats & By-Products)	582 mg	165 mg
2052	Raw Ground Turkey	582 mg	165 mg
2053	Raw Roasting Chicken (Dark Meat, Meat Only)	582 mg	165 mg
2054	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	581 mg	164.7 mg
2055	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	581 mg	164.7 mg
2056	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	581 mg	164.7 mg
2057	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	581 mg	164.7 mg
2058	Cooked Corned Beef Brisket (Cured Beef)	580 mg	164.4 mg
2059	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	580 mg	164.4 mg
2060	KFC Popcorn Chicken	579 mg	164.1 mg
2061	Raw Beef Carcass (Grade: Choice, Meat & Fat)	579 mg	164.1 mg
2062	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	579 mg	164.1 mg
2063	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	579 mg	164.1 mg
2064	Limburger (Cheese)	578 mg	163.9 mg
2065	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
2066	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
2067	Cooked Fresh Turkey Sausage	577 mg	163.6 mg
2068	Raw Turkey Thighs (From Whole Bird, Meat Only)	577 mg	163.6 mg
2069	Raw Whole Turkey (Back, Meat Only)	577 mg	163.6 mg
2070	Raw Whole Turkey (Dark Meat, Meat Only)	577 mg	163.6 mg
2071	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	574 mg	162.7 mg
2072	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
2073	Raw Broiler-fryer Leg (Meat Only, Chicken)	574 mg	162.7 mg
2074	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
2075	Raw Ostrich Outside Leg	574 mg	162.7 mg
2076	Raw Whole Turkey (Light Meat, Meat & Skin)	574 mg	162.7 mg
2077	Cooked Common Octopus (Mollusks, Moist Heat)	573 mg	162.4 mg
2078	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	573 mg	162.4 mg
2079	Raw Bison (Game Meat, Meat Only)	573 mg	162.4 mg
2080	Raw Whole Turkey (Meat & Skin)	573 mg	162.4 mg
2081	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	572 mg	162.2 mg
2082	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	572 mg	162.2 mg
2083	Oil Roasted Mixed Nuts (With Peanuts)	572 mg	162.2 mg
2084	Raw Atlantic Pollock (Fish)	572 mg	162.2 mg
2085	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	572 mg	162.2 mg
2086	Raw Lamb Spleen (Variety Meats & By-Products)	572 mg	162.2 mg
2087	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	572 mg	162.2 mg
2088	Braised Lamb Heart (Variety Meats & By-Products)	571 mg	161.9 mg
2089	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	571 mg	161.9 mg
2090	Raw Perch (Mixed Species, Fish)	571 mg	161.9 mg
2091	Raw Pumpkin Seed Sunfish (Fish)	571 mg	161.9 mg
2092	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	571 mg	161.9 mg
2093	Raw Grouper (Mixed Species, Fish)	570 mg	161.6 mg
2094	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	570 mg	161.6 mg
2095	Raw Striped Mullet (Fish)	570 mg	161.6 mg
2096	Raw Burbot (Fish)	569 mg	161.3 mg
2097	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	569 mg	161.3 mg
2098	Raw Spanish Mackerel (Fish)	568 mg	161 mg
2099	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	567 mg	160.7 mg
2100	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	567 mg	160.7 mg

fig 7. Foods with histidine 1801 to 2100

List of foods (2101 - 2400) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
2101	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	567 mg	160.7 mg
2102	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	567 mg	160.7 mg
2103	Raw Northern Pike (Fish)	567 mg	160.7 mg
2104	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	566 mg	160.5 mg
2105	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	566 mg	160.5 mg
2106	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	566 mg	160.5 mg
2107	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	566 mg	160.5 mg
2108	Raw Whole Turkey (Meat Only, With Added Solution)	566 mg	160.5 mg
2109	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	565 mg	160.2 mg
2110	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	565 mg	160.2 mg
2111	Roasted Goat (Game Meat)	565 mg	160.2 mg
2112	Raw Walleye Pike (Fish)	563 mg	159.6 mg
2113	Raw Capons (Meat & Skin, Chicken)	562 mg	159.3 mg
2114	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	562 mg	159.3 mg
2115	Raw Ostrich Inside Leg	562 mg	159.3 mg
2116	Raw Whitefish (Mixed Species, Fish)	562 mg	159.3 mg
2117	Smoked Italian Turkey Sausage	560 mg	158.8 mg
2118	Canned Sockeye Salmon (Total Can Contents)	559 mg	158.5 mg
2119	Diced Turkey (Light & Dark Meat, Seasoned)	559 mg	158.5 mg
2120	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	559 mg	158.5 mg
2121	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	559 mg	158.5 mg
2122	Raw Cisco (Fish)	559 mg	158.5 mg
2123	Raw Cusk (Fish)	559 mg	158.5 mg
2124	Raw Ling (Fish)	559 mg	158.5 mg
2125	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	558 mg	158.2 mg
2126	Raw Ground Beef (80% Lean Meat / 20% Fat)	558 mg	158.2 mg
2127	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	558 mg	158.2 mg
2128	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	557 mg	157.9 mg
2129	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	557 mg	157.9 mg
2130	Peanut Butter (Without Salt, Smooth Style)	557 mg	157.9 mg
2131	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	557 mg	157.9 mg
2132	Raw Haddock (Fish)	557 mg	157.9 mg
2133	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	556 mg	157.6 mg
2134	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	556 mg	157.6 mg
2135	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	556 mg	157.6 mg
2136	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	556 mg	157.6 mg
2137	Raw Scup (Fish)	556 mg	157.6 mg
2138	Raw Turkey Drumsticks (Retail Parts, Meat Only)	556 mg	157.6 mg
2139	Raw Turkey Thighs (Retail Parts, Meat & Skin)	556 mg	157.6 mg
2140	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	556 mg	157.6 mg
2141	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	556 mg	157.6 mg
2142	Cooked Veal (External Fat Only)	555 mg	157.3 mg
2143	Raw Freshwater Bass (Fish, Mixed Species)	555 mg	157.3 mg
2144	Raw Ground Turkey (93% Lean, 7% Fat)	554 mg	157.1 mg
2145	Raw Ostrich Tenderloin	554 mg	157.1 mg
2146	Raw Squirrel (Game Meat)	554 mg	157.1 mg
2147	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	553 mg	156.8 mg
2148	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	552 mg	156.5 mg
2149	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	552 mg	156.5 mg
2150	Raw Ostrich Round	552 mg	156.5 mg
2151	Mozzarella (Cheese, Low Moisture, Part-Skim)	551 mg	156.2 mg
2152	Almond Butter (With Salt Added, Plain, Nuts)	550 mg	155.9 mg
2153	Almond Butter (Without Salt Added, Plain, Nuts)	550 mg	155.9 mg
2154	Caraway Seed (Spices)	550 mg	155.9 mg
2155	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	550 mg	155.9 mg
2156	Peanut Butter (With Salt, Chunk Style)	550 mg	155.9 mg
2157	Peanut Butter (Without Salt, Chunk Style)	550 mg	155.9 mg
2158	Sesame Seed Kernels (Dried, Decorticated, Seeds)	550 mg	155.9 mg
2159	Beef Pastrami (98% Fat-Free)	549 mg	155.6 mg
2160	Kippered King Salmon (With Skin, Fish, Alaska Native)	549 mg	155.6 mg
2161	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	549 mg	155.6 mg
2162	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	549 mg	155.6 mg
2163	Raw Farmed Atlantic Salmon (Fish)	549 mg	155.6 mg
2164	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	549 mg	155.6 mg
2165	Raw Ostrich Tip Trimmed	549 mg	155.6 mg
2166	Turkey Pastrami	549 mg	155.6 mg
2167	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	548 mg	155.4 mg
2168	Raw Atlantic Mackerel (Fish)	548 mg	155.4 mg
2169	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	548 mg	155.4 mg
2170	Raw Ostrich Fan	548 mg	155.4 mg
2171	Cheddar (Cheese, Includes USDA Food Distr. Program)	547 mg	155.1 mg
2172	Dry-Heated Monkfish (Fish)	547 mg	155.1 mg
2173	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	547 mg	155.1 mg
2174	American Cheese (Without Added Vitamin D, Pasteurized Process)	546 mg	154.8 mg
2175	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	546 mg	154.8 mg
2176	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	546 mg	154.8 mg
2177	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	546 mg	154.8 mg
2178	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	546 mg	154.8 mg
2179	Raw Broiler-fryer Neck (Meat Only, Chicken)	545 mg	154.5 mg
2180	Raw Capons (Meat, Skin, Giblets, & Neck)	545 mg	154.5 mg
2181	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	545 mg	154.5 mg
2182	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	545 mg	154.5 mg
2183	Raw Mahimahi (Fish)	545 mg	154.5 mg
2184	Raw Spot (Fish)	545 mg	154.5 mg
2185	Dry-Heated Wild Channel Catfish (Fish)	544 mg	154.2 mg
2186	Raw Broiler-fryer (Meat & Skin, Chicken)	544 mg	154.2 mg
2187	Raw Florida Pompano (Fish)	544 mg	154.2 mg
2188	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	544 mg	154.2 mg
2189	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	544 mg	154.2 mg
2190	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	544 mg	154.2 mg
2191	Raw Ostrich Top Loin	544 mg	154.2 mg
2192	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	543 mg	153.9 mg
2193	Raw Eel (Mixed Species, Fish)	543 mg	153.9 mg
2194	Raw Pink Salmon (Fish)	543 mg	153.9 mg
2195	Raw Sea Bass (Mixed Species, Fish)	543 mg	153.9 mg
2196	Raw Turkey Wings (Retail Parts, Meat & Skin)	543 mg	153.9 mg
2197	Simmered Turkey Heart (All Classes)	543 mg	153.9 mg
2198	Dry-Heated Halibut (Greenland, Fish)	542 mg	153.7 mg
2199	Turkey Frankfurter	542 mg	153.7 mg
2200	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	541 mg	153.4 mg
2201	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	541 mg	153.4 mg
2202	Raw Ostrich Oyster	541 mg	153.4 mg
2203	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
2204	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
2205	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	540 mg	153.1 mg
2206	Almonds (Nuts)	539 mg	152.8 mg
2207	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	539 mg	152.8 mg
2208	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
2209	Raw Whiting (Mixed Species, Fish)	539 mg	152.8 mg
2210	Batter-Dipped & Fried Shark (Mixed Species, Fish)	538 mg	152.5 mg
2211	Cooked Halibut (With Skin, Fish, Alaska Native)	538 mg	152.5 mg
2212	Honey Roll Sausage (Beef)	538 mg	152.5 mg
2213	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	538 mg	152.5 mg
2214	Smoked Chinook Salmon (Fish)	538 mg	152.5 mg
2215	Smoked Chinook Salmon (Lox, Fish, Regular)	538 mg	152.5 mg
2216	Beerwurst (Pork & Beef)	537 mg	152.2 mg
2217	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	537 mg	152.2 mg
2218	Pan-Fried Pork Sausage (Link/Patty)	536 mg	152 mg
2219	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	536 mg	152 mg
2220	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	536 mg	152 mg
2221	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	536 mg	152 mg
2222	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	536 mg	152 mg
2223	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	536 mg	152 mg
2224	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	535 mg	151.7 mg
2225	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	535 mg	151.7 mg
2226	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	535 mg	151.7 mg
2227	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	535 mg	151.7 mg
2228	Almonds (Dry Roasted, With Salt Added, Nuts)	534 mg	151.4 mg
2229	Almonds (Dry Roasted, Without Salt Added, Nuts)	534 mg	151.4 mg
2230	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	534 mg	151.4 mg
2231	Simmered Turkey Giblets (Whole)	534 mg	151.4 mg
2232	Braised Beef Pancreas (Variety Meats & By-Products)	533 mg	151.1 mg
2233	Mother's Loaf (Pork)	533 mg	151.1 mg
2234	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	533 mg	151.1 mg
2235	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	533 mg	151.1 mg
2236	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	532 mg	150.8 mg
2237	Sesame Butter (Paste, Seeds)	532 mg	150.8 mg
2238	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	532 mg	150.8 mg
2239	Dried Chia Seeds	531 mg	150.5 mg
2240	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	531 mg	150.5 mg
2241	Beef Sticks (Smoked)	530 mg	150.3 mg
2242	Breaded & Fried Channel Catfish (Fish)	530 mg	150.3 mg
2243	Fish Whitefish Eggs (Alaska Native)	530 mg	150.3 mg
2244	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	530 mg	150.3 mg
2245	Raw Atlantic Herring (Fish)	529 mg	150 mg
2246	Raw Ground Chicken	529 mg	150 mg
2247	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	528 mg	149.7 mg
2248	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	528 mg	149.7 mg
2249	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	527 mg	149.4 mg
2250	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	527 mg	149.4 mg
2251	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	526 mg	149.1 mg
2252	Breaded & Fried Atlantic Croaker (Fish)	525 mg	148.8 mg
2253	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	525 mg	148.8 mg
2254	Raw Carp (Fish)	525 mg	148.8 mg
2255	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	525 mg	148.8 mg
2256	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	525 mg	148.8 mg
2257	Raw Poultry (Mechanically Deboned, From Mature Hens)	525 mg	148.8 mg
2258	Raw Adzuki Beans (Mature Seeds)	524 mg	148.6 mg
2259	Raw Atlantic Cod (Fish)	524 mg	148.6 mg
2260	Raw French Beans (Mature Seeds)	524 mg	148.6 mg
2261	Raw Ground Lamb	524 mg	148.6 mg
2262	Raw Wild Duck Breast (Meat Only)	524 mg	148.6 mg
2263	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	524 mg	148.6 mg
2264	Raw Atlantic Croaker (Fish)	523 mg	148.3 mg
2265	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	523 mg	148.3 mg
2266	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	522 mg	148 mg
2267	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	522 mg	148 mg
2268	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	522 mg	148 mg
2269	Raw Striped Bass (Fish)	522 mg	148 mg
2270	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	522 mg	148 mg
2271	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	522 mg	148 mg
2272	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	522 mg	148 mg
2273	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	522 mg	148 mg
2274	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	522 mg	148 mg
2275	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	522 mg	148 mg
2276	Whole Sesame Seeds (Dried, Seeds)	522 mg	148 mg
2277	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	521 mg	147.7 mg
2278	Canned Pink Salmon (Total Can Contents)	521 mg	147.7 mg
2279	Mortadella (Beef, Pork)	520 mg	147.4 mg
2280	Raw Lingcod (Fish)	520 mg	147.4 mg
2281	Raw Sheefish (Fish, Alaska Native)	520 mg	147.4 mg
2282	Smoked Sablefish (Fish)	520 mg	147.4 mg
2283	Meatless Sausage	519 mg	147.1 mg
2284	Raw Rainbow Smelt (Fish)	519 mg	147.1 mg
2285	Barbecue Loaf (Beef, Pork)	517 mg	146.6 mg
2286	Chicken Spread	517 mg	146.6 mg
2287	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	517 mg	146.6 mg
2288	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	517 mg	146.6 mg
2289	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	517 mg	146.6 mg
2290	Raw Stewing Chicken (Meat & Skin)	517 mg	146.6 mg
2291	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	516 mg	146.3 mg
2292	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	516 mg	146.3 mg
2293	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	516 mg	146.3 mg
2294	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	516 mg	146.3 mg
2295	Raw Freshwater Drum (Fish)	516 mg	146.3 mg
2296	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	516 mg	146.3 mg
2297	Mozzarella (Cheese, Whole Milk)	515 mg	146 mg
2298	Raw Atlantic Wolffish (Fish)	515 mg	146 mg
2299	Raw Tilefish (Fish)	515 mg	146 mg
2300	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	515 mg	146 mg
2301	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	515 mg	146 mg
2302	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	515 mg	146 mg
2303	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	514 mg	145.7 mg
2304	Raw Bockwurst (Pork, Veal)	513 mg	145.4 mg
2305	Raw Turkey (Dark Meat, Meat & Skin)	513 mg	145.4 mg
2306	Natto	512 mg	145.1 mg
2307	Pistachio Nuts (Raw, Nuts)	512 mg	145.1 mg
2308	Raw Ground Beef (75% Lean Meat / 25% Fat)	512 mg	145.1 mg
2309	Cracker Barrel Farm Raised Catfish Platter	510 mg	144.6 mg
2310	Raw Chum Salmon (Fish, Alaska Native)	510 mg	144.6 mg
2311	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	510 mg	144.6 mg
2312	American Cheese Spread (Pasteurized Process)	509 mg	144.3 mg
2313	Raw Butterfish (Fish)	509 mg	144.3 mg
2314	Raw Fresh Pork Carcass (Meat & Fat)	509 mg	144.3 mg
2315	Cooked Bratwurst (Veal)	508 mg	144 mg
2316	Raw Ground Ostrich	508 mg	144 mg
2317	Raw Chicken Liver (All Classes)	507 mg	143.7 mg
2318	Raw Navy Beans (Mature Seeds)	507 mg	143.7 mg
2319	Dry-Heated Sablefish (Fish)	506 mg	143.4 mg
2320	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	506 mg	143.4 mg
2321	Applebee's Mozzarella Sticks	505 mg	143.2 mg
2322	Goat Cheese (Soft Type)	505 mg	143.2 mg
2323	Mixed Nuts (Dry Roasted, With Peanuts)	505 mg	143.2 mg
2324	Raw Emu Outside Drum	505 mg	143.2 mg
2325	Raw Turkey (Mechanically Deboned, From Turkey Frames)	504 mg	142.9 mg
2326	Chicken Parmesan Without Pasta (Italian Restaurant)	503 mg	142.6 mg
2327	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	503 mg	142.6 mg
2328	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	503 mg	142.6 mg
2329	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	502 mg	142.3 mg
2330	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	502 mg	142.3 mg
2331	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	502 mg	142.3 mg
2332	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	501 mg	142 mg
2333	Raw Ground Turkey (85% Lean, 15% Fat)	501 mg	142 mg
2334	Braised Lamb Lungs (Variety Meats & By-Products)	500 mg	141.7 mg
2335	Luna Bar Nutz Over Chocolate (Formulated Bar)	500 mg	141.7 mg
2336	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	500 mg	141.7 mg
2337	Raw Emu Full Rump	500 mg	141.7 mg
2338	Raw Red Salmon (Sockeye, Fish, Alaska Native)	500 mg	141.7 mg
2339	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	500 mg	141.7 mg
2340	Steller Sea Lion (Liver, Alaska Native)	500 mg	141.7 mg
2341	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	499 mg	141.5 mg
2342	Fried Tofu	499 mg	141.5 mg
2343	Jellied Luncheon Meat (Cured Beef)	499 mg	141.5 mg
2344	Raw Cornish Game Hens (Meat & Skin, Chicken)	499 mg	141.5 mg
2345	Raw Emu Oyster	499 mg	141.5 mg
2346	Raw Ground Emu	499 mg	141.5 mg
2347	Raw Halibut (With Skin, Fish, Alaska Native)	499 mg	141.5 mg
2348	Sesame Meal (Partially Defatted, Seeds)	499 mg	141.5 mg
2349	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	499 mg	141.5 mg
2350	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	499 mg	141.5 mg
2351	Whole Sesame Seeds (Roasted & Toasted, Seeds)	499 mg	141.5 mg
2352	Raw American Shad (Fish)	498 mg	141.2 mg
2353	Raw Domesticated Duck (Liver)	498 mg	141.2 mg
2354	Canned Clam (Mollusks, Mixed Species, Drained Solids)	496 mg	140.6 mg
2355	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	496 mg	140.6 mg
2356	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	496 mg	140.6 mg
2357	Luncheon Sausage (Pork & Beef)	495 mg	140.3 mg
2358	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	493 mg	139.8 mg
2359	Raw Emu Fan Fillet	493 mg	139.8 mg
2360	Raw Seatrout (Mixed Species, Fish)	493 mg	139.8 mg
2361	Raw White Sucker (Fish)	493 mg	139.8 mg
2362	Raw Beef Lungs (Variety Meats & By-Products)	492 mg	139.5 mg
2363	Raw Whole Turkey (Meat & Skin, With Added Solution)	492 mg	139.5 mg
2364	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	492 mg	139.5 mg
2365	Sunflower Seed Butter (Without Salt, Seeds)	492 mg	139.5 mg
2366	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	491 mg	139.2 mg
2367	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	490 mg	138.9 mg
2368	Raw Coho Salmon (Alaska Native, Silver, Fish)	490 mg	138.9 mg
2369	Raw Ocean Pout (Fish)	490 mg	138.9 mg
2370	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	489 mg	138.6 mg
2371	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	488 mg	138.3 mg
2372	Raw Whelk (Mollusks, Unspecified)	488 mg	138.3 mg
2373	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	487 mg	138.1 mg
2374	Raw Emu Flat Fillet	487 mg	138.1 mg
2375	Turkey Bacon (Low Sodium)	487 mg	138.1 mg
2376	Cheeseburger (Single, Large Patty, Plain)	486 mg	137.8 mg
2377	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	486 mg	137.8 mg
2378	Raw Emu Inside Drum	486 mg	137.8 mg
2379	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	486 mg	137.8 mg
2380	Canned Shrimp (Mixed Species, Crustaceans)	485 mg	137.5 mg
2381	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	485 mg	137.5 mg
2382	Olive Garden Chicken Parmigiana Without Pasta	485 mg	137.5 mg
2383	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	485 mg	137.5 mg
2384	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	485 mg	137.5 mg
2385	Unprepared Pork Sausage (Link/Patty)	484 mg	137.2 mg
2386	Raw Domesticated Duck (Meat Only)	483 mg	136.9 mg
2387	Raw Pacific Herring (Fish)	483 mg	136.9 mg
2388	Bologna (Pork)	482 mg	136.6 mg
2389	Cooked Queen Crab (Crustaceans, Moist Heat)	482 mg	136.6 mg
2390	Raw Wild Channel Catfish (Fish)	482 mg	136.6 mg
2391	Smoked Cisco (Fish)	482 mg	136.6 mg
2392	Dry Roasted Mixed Nuts (With Peanuts)	480 mg	136.1 mg
2393	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	480 mg	136.1 mg
2394	Braised Ground Lamb (New Zealand Imported)	479 mg	135.8 mg
2395	Cooked Beef Salami	479 mg	135.8 mg
2396	Raw Lamb Liver (Variety Meats & By-Products)	479 mg	135.8 mg
2397	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	478 mg	135.5 mg
2398	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	478 mg	135.5 mg
2399	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	478 mg	135.5 mg
2400	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	478 mg	135.5 mg

fig 8. Foods with histidine 2101 to 2400

List of foods (2401 - 2700) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
2401	Braised Lamb Tongue (Variety Meats & By-Products)	477 mg	135.2 mg
2402	Cooked Turkey Salami	477 mg	135.2 mg
2403	Sliced Ham (Regular, Approximately 11% Fat)	477 mg	135.2 mg
2404	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	477 mg	135.2 mg
2405	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	477 mg	135.2 mg
2406	Pork (Oriental Style, Dehydrated)	476 mg	134.9 mg
2407	Cooked Northern Lobster (Crustaceans, Moist Heat)	475 mg	134.7 mg
2408	Raw Sturgeon (Mixed Species, Fish)	475 mg	134.7 mg
2409	Dry-Heated Orange Roughy (Fish)	474 mg	134.4 mg
2410	Fried Mozzarella Sticks (Family Style Restaurant)	474 mg	134.4 mg
2411	Simmered Turkey Gizzard (All Classes)	474 mg	134.4 mg
2412	Oriental Mix (Rice-Based)	473 mg	134.1 mg
2413	Raw European Turbot (Fish)	473 mg	134.1 mg
2414	Flaxseed (Seeds)	472 mg	133.8 mg
2415	Poppy Seed (Spices)	471 mg	133.5 mg
2416	Cheesefurter (Cheese Smokie, Pork, Beef)	470 mg	133.2 mg
2417	Pork Frankfurter	470 mg	133.2 mg
2418	Raw Tilapia (Fish)	470 mg	133.2 mg
2419	Smoked Pork & Beef Sausage (With Cheddar Cheese)	470 mg	133.2 mg
2420	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	470 mg	133.2 mg
2421	Smoked Turkey Sausage (Hot)	470 mg	133.2 mg
2422	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	470 mg	133.2 mg
2423	Fried Tofu (Prepared With Calcium Sulfate)	469 mg	133 mg
2424	Raw Fresh Turkey Sausage	468 mg	132.7 mg
2425	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	467 mg	132.4 mg
2426	Fish Tuna Salad	467 mg	132.4 mg
2427	Raw Corned Beef Brisket (Cured Beef)	467 mg	132.4 mg
2428	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	467 mg	132.4 mg
2429	T.G.I. Friday's Fried Mozzarella	467 mg	132.4 mg
2430	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	466 mg	132.1 mg
2431	Raw Ground Beef (70% Lean Meat / 30% Fat)	466 mg	132.1 mg
2432	Tempeh	466 mg	132.1 mg
2433	Unheated Cured Ham Patties (Pork)	466 mg	132.1 mg
2434	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	465 mg	131.8 mg
2435	Unprepared Veggie Burgers Or Soyburgers	465 mg	131.8 mg
2436	Cream Cheese (Fat Free)	464 mg	131.5 mg
2437	Microwaved Chicken Breast Tenders (Breaded)	464 mg	131.5 mg
2438	Ricotta (Cheese, Part Skim Milk)	464 mg	131.5 mg
2439	Frozen Chicken Wing (Glazed, Barbecue Flavored)	462 mg	131 mg
2440	Raw Veal Heart (Variety Meats & By-Products)	462 mg	131 mg
2441	Roasted Domesticated Duck (Meat & Skin)	462 mg	131 mg
2442	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	460 mg	130.4 mg
2443	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	460 mg	130.4 mg
2444	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	459 mg	130.1 mg
2445	Cashew Butter (Without Salt Added, Plain, Nuts)	457 mg	129.6 mg
2446	Cooked Blue Mussel (Mollusks, Moist Heat)	457 mg	129.6 mg
2447	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	457 mg	129.6 mg
2448	Cashew Nuts (Raw, Nuts)	456 mg	129.3 mg
2449	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	455 mg	129 mg
2450	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	455 mg	129 mg
2451	Raw Veal (Seam Fat Only)	455 mg	129 mg
2452	Cooked Dungeness Crab (Crustaceans, Moist Heat)	454 mg	128.7 mg
2453	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	454 mg	128.7 mg
2454	Raw Wild Duck (Meat & Skin)	454 mg	128.7 mg
2455	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	454 mg	128.7 mg
2456	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	452 mg	128.1 mg
2457	Safflower Seed Kernels (Dried, Seeds)	452 mg	128.1 mg
2458	Boiled Beef Sweetbread (New Zealand Imported)	451 mg	127.9 mg
2459	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	451 mg	127.9 mg
2460	Basil (Dried, Spices)	450 mg	127.6 mg
2461	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	450 mg	127.6 mg
2462	Pan-Fried Lamb Brain (Variety Meats & By-Products)	450 mg	127.6 mg
2463	Boiled Soybeans (With Salt, Mature Seeds)	449 mg	127.3 mg
2464	Boiled Soybeans (Without Salt, Mature)	449 mg	127.3 mg
2465	Smoked Cooked Beef Sausage (Cured)	449 mg	127.3 mg
2466	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	448 mg	127 mg
2467	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	448 mg	127 mg
2468	Liver Sausage Liverwurst (Pork)	448 mg	127 mg
2469	Liverwurst Spread	448 mg	127 mg
2470	Raw Whole Turkey (Neck, Meat Only)	448 mg	127 mg
2471	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	447 mg	126.7 mg
2472	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	447 mg	126.7 mg
2473	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	447 mg	126.7 mg
2474	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	447 mg	126.7 mg
2475	Cheeseburger (Single, Regular Patty, Plain)	445 mg	126.2 mg
2476	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	445 mg	126.2 mg
2477	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	445 mg	126.2 mg
2478	Polish Pork Sausage	444 mg	125.9 mg
2479	Polish Sausage (Hot, Beef With Chicken)	444 mg	125.9 mg
2480	Boiled Lupins (With Salt, Mature Seeds)	443 mg	125.6 mg
2481	Boiled Lupins (Without Salt, Mature Seeds)	443 mg	125.6 mg
2482	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	443 mg	125.6 mg
2483	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	443 mg	125.6 mg
2484	Cooked Fresh Lamb (Australian Imported, External Fat)	442 mg	125.3 mg
2485	Raw Domesticated Goose (Meat & Skin)	442 mg	125.3 mg
2486	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	442 mg	125.3 mg
2487	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	442 mg	125.3 mg
2488	Denny's Mozzarella Cheese Sticks	441 mg	125 mg
2489	Bratwurst (Beef, Pork, Link)	440 mg	124.7 mg
2490	Raw Fresh Pork Heart (Variety Meats & By-Products)	439 mg	124.5 mg
2491	Raw Lamb Liver (New Zealand Imported)	438 mg	124.2 mg
2492	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	437 mg	123.9 mg
2493	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	437 mg	123.9 mg
2494	Picnic Loaf (Beef, Pork)	437 mg	123.9 mg
2495	Raw Capons Giblets (Chicken)	437 mg	123.9 mg
2496	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	437 mg	123.9 mg
2497	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	437 mg	123.9 mg
2498	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	436 mg	123.6 mg
2499	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	436 mg	123.6 mg
2500	Honey Roasted Almonds (Unblanched)	435 mg	123.3 mg
2501	Raw Goose (Liver)	435 mg	123.3 mg
2502	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	435 mg	123.3 mg
2503	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	435 mg	123.3 mg
2504	Uncooked Chicken Breast Tenders (Breaded)	435 mg	123.3 mg
2505	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	434 mg	123 mg
2506	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	434 mg	123 mg
2507	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	434 mg	123 mg
2508	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	433 mg	122.8 mg
2509	Cooked Pork Sausage (Reduced Sodium)	432 mg	122.5 mg
2510	Hazelnuts Or Filberts (Nuts)	432 mg	122.5 mg
2511	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	432 mg	122.5 mg
2512	Raw Tofu (Firm, Prepared With Calcium Sulfate)	431 mg	122.2 mg
2513	Lotus Seeds (Dried, Seeds)	430 mg	121.9 mg
2514	Raw Ground Lamb (New Zealand Imported)	430 mg	121.9 mg
2515	Wheat Bran (Crude)	430 mg	121.9 mg
2516	Raw Goat (Game Meat)	429 mg	121.6 mg
2517	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	428 mg	121.3 mg
2518	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	427 mg	121.1 mg
2519	Raw Lamb Pancreas (Variety Meats & By-Products)	427 mg	121.1 mg
2520	Raw Fresh Pork Spleen (Variety Meats & By-Products)	426 mg	120.8 mg
2521	Raw Monkfish (Fish)	426 mg	120.8 mg
2522	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	426 mg	120.8 mg
2523	Smoked Chicken, Beef, Pork Sausage (Skinless)	426 mg	120.8 mg
2524	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	425 mg	120.5 mg
2525	Raw Halibut (Greenland, Fish)	423 mg	119.9 mg
2526	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	423 mg	119.9 mg
2527	Uncooked Frozen Chicken Patty	423 mg	119.9 mg
2528	BBQ Broiler Skin (Rotisserie, Chicken)	422 mg	119.6 mg
2529	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	421 mg	119.4 mg
2530	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	421 mg	119.4 mg
2531	Cooked Frozen Chicken Patty	421 mg	119.4 mg
2532	Fried Turkey Sticks (Battered, Breaded)	421 mg	119.4 mg
2533	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	421 mg	119.4 mg
2534	White Rotisserie Turkey (Deli Cut)	421 mg	119.4 mg
2535	Braised Fresh Pork Lungs (Variety Meats & By-Products)	420 mg	119.1 mg
2536	Raw Lamb Lungs (Variety Meats & By-Products)	420 mg	119.1 mg
2537	Raw Turkey Sausage (Breakfast Links, Mild)	420 mg	119.1 mg
2538	Wendy's Ultimate Chicken Grill Sandwich	420 mg	119.1 mg
2539	Beerwurst (Beer Salami, Pork)	419 mg	118.8 mg
2540	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	419 mg	118.8 mg
2541	Oven-Roasted Chicken Breast (Roll)	419 mg	118.8 mg
2542	Pickled Atlantic Herring (Fish)	418 mg	118.5 mg
2543	Raw Spiny Lobster (Crustaceans, Mixed Species)	418 mg	118.5 mg
2544	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	418 mg	118.5 mg
2545	Raw Turkey Gizzard (All Classes)	418 mg	118.5 mg
2546	Raw Broiler-fryer Giblets (Chicken)	417 mg	118.2 mg
2547	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	417 mg	118.2 mg
2548	Oil Roasted Mixed Nuts (Without Peanuts)	416 mg	117.9 mg
2549	Oil Roasted Mixed Nuts (Without Peanuts)	416 mg	117.9 mg
2550	Raw Stewing Chicken Giblets	416 mg	117.9 mg
2551	Raw Beef Sweetbread (New Zealand Imported)	415 mg	117.7 mg
2552	Raw Roasting Giblets (Chicken)	415 mg	117.7 mg
2553	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	415 mg	117.7 mg
2554	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	414 mg	117.4 mg
2555	Raw Pacific Rockfish (Mixed Species, Fish)	414 mg	117.4 mg
2556	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	414 mg	117.4 mg
2557	Raw Northern Lobster (Crustaceans)	413 mg	117.1 mg
2558	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	413 mg	117.1 mg
2559	Cooked Fresh Pork & Beef Sausage	412 mg	116.8 mg
2560	Cottage Cheese (Lowfat, 1% Milkfat)	412 mg	116.8 mg
2561	Burger King Croissan'wich (With Sausage & Cheese)	411 mg	116.5 mg
2562	Raw Oat Bran	410 mg	116.2 mg
2563	Bologna (Beef)	409 mg	115.9 mg
2564	Brazilnuts (Dried, Unblanched, Nuts)	409 mg	115.9 mg
2565	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	409 mg	115.9 mg
2566	Raw Fresh Lamb Seam Fat (Australian Imported)	409 mg	115.9 mg
2567	Raw Fresh Pork Tongue (Variety Meats & By-Products)	409 mg	115.9 mg
2568	Raw Chicken Heart (All Classes)	408 mg	115.7 mg
2569	Uncooked Quinoa	407 mg	115.4 mg
2570	Cooked Veal (Seam Fat Only)	405 mg	114.8 mg
2571	Oats (Includes USDA Food Distr. Program)	405 mg	114.8 mg
2572	Unheated Pork Sausage (Link/Patty, Fully Cooked)	405 mg	114.8 mg
2573	Dry-Heated Farmed Channel Catfish (Fish)	404 mg	114.5 mg
2574	Hamburger (Single, Regular Patty, Plain)	402 mg	114 mg
2575	Roasted Whole Turkey (Skin, Light & Dark)	401 mg	113.7 mg
2576	Dry Chicken Noodle Soup Mix	400 mg	113.4 mg
2577	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	400 mg	113.4 mg
2578	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	400 mg	113.4 mg
2579	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	399 mg	113.1 mg
2580	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	399 mg	113.1 mg
2581	Dried Spearmint	399 mg	113.1 mg
2582	Raw Egg Yolk (Frozen, Pasteurized)	399 mg	113.1 mg
2583	Raw Whole Turkey (Giblets)	399 mg	113.1 mg
2584	Prepared Chicken & Rice (Entree, Latino Restaurant)	398 mg	112.8 mg
2585	Raw Or Unheated Breakfast Strips (Cured Beef)	398 mg	112.8 mg
2586	Raw Turkey Liver (All Classes)	398 mg	112.8 mg
2587	Cottage Cheese (With Vegetables)	397 mg	112.5 mg
2588	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	397 mg	112.5 mg
2589	Feta (Cheese)	397 mg	112.5 mg
2590	Cheese Quesadilla (Mexican Restaurant)	396 mg	112.3 mg
2591	Hazelnuts Or Filberts (Blanched, Nuts)	396 mg	112.3 mg
2592	Raw Lamb Kidneys (Variety Meats & By-Products)	396 mg	112.3 mg
2593	Berliner Sausage (Beef, Pork)	395 mg	112 mg
2594	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	395 mg	112 mg
2595	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	395 mg	112 mg
2596	Raw Sablefish (Fish)	395 mg	112 mg
2597	Smoked Bratwurst (Beef & Pork)	395 mg	112 mg
2598	Smoked Polish Sausage (Pork & Beef)	395 mg	112 mg
2599	Canned Blue Crab (Crustaceans)	393 mg	111.4 mg
2600	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	393 mg	111.4 mg
2601	Cooked Alaska King Crab (Crustaceans, Moist Heat)	393 mg	111.4 mg
2602	Cooked Blue Crab (Crustaceans, Moist Heat)	393 mg	111.4 mg
2603	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	393 mg	111.4 mg
2604	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	393 mg	111.4 mg
2605	Pork Liver Cheese	393 mg	111.4 mg
2606	Raw Broiler-fryer Back (Meat & Skin, Chicken)	393 mg	111.4 mg
2607	Raw Veal Tongue (Variety Meats & By-Products)	392 mg	111.1 mg
2608	English Walnuts (Nuts)	391 mg	110.8 mg
2609	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	391 mg	110.8 mg
2610	Roasted Broiler-fryer (Skin Only, Chicken)	391 mg	110.8 mg
2611	Hickorynuts (Dried, Nuts)	389 mg	110.3 mg
2612	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	389 mg	110.3 mg
2613	Uncooked Amaranth Grain	389 mg	110.3 mg
2614	Raw Lamb Breast (Meat Only, New Zealand Imported)	388 mg	110 mg
2615	Dry-Heated Atlantic Ocean Perch (Fish)	386 mg	109.4 mg
2616	Raw Beef Tongue (Variety Meats & By-Products)	386 mg	109.4 mg
2617	Braised Beef Thymus (Variety Meats & By-Products)	385 mg	109.1 mg
2618	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	385 mg	109.1 mg
2619	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	385 mg	109.1 mg
2620	Peanut Bar (Candies)	385 mg	109.1 mg
2621	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	384 mg	108.9 mg
2622	Raw Wild Rice	384 mg	108.9 mg
2623	Heated Cured Ham (Boneless, Pork, Separable Fat)	383 mg	108.6 mg
2624	Raw Lamb Heart (New Zealand Imported)	383 mg	108.6 mg
2625	Biscuit (With Ham)	382 mg	108.3 mg
2626	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	382 mg	108.3 mg
2627	Raw Veal Kidneys (Variety Meats & By-Products)	381 mg	108 mg
2628	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	380 mg	107.7 mg
2629	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	380 mg	107.7 mg
2630	Wendy's Classic Double (With Cheese)	380 mg	107.7 mg
2631	Wendy's Homestyle Chicken Fillet Sandwich	380 mg	107.7 mg
2632	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	379 mg	107.4 mg
2633	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	379 mg	107.4 mg
2634	Uncooked Khorasan Wheat (Kamut)	379 mg	107.4 mg
2635	Dry Egg Noodles (Dry, Enriched)	378 mg	107.2 mg
2636	Dry Egg Noodles (Unenriched)	378 mg	107.2 mg
2637	Fried Abalone (Mollusks, Mixed Species)	378 mg	107.2 mg
2638	Heated Beef Frankfurter	377 mg	106.9 mg
2639	Raw Lamb Heart (Variety Meats & By-Products)	377 mg	106.9 mg
2640	Raw Fresh Separable Fat From Pork	376 mg	106.6 mg
2641	Raw Queen Crab (Crustaceans)	376 mg	106.6 mg
2642	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	374 mg	106 mg
2643	Raw Alaska King Crab (Crustaceans)	372 mg	105.5 mg
2644	Applebee's Chili	371 mg	105.2 mg
2645	Chili (With Meat & Beans, Family Style Restaurant)	371 mg	105.2 mg
2646	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	371 mg	105.2 mg
2647	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	371 mg	105.2 mg
2648	Burger King Cheeseburger	370 mg	104.9 mg
2649	Burger King Double Whopper (With Cheese)	370 mg	104.9 mg
2650	Fried Broiler-fryer (Skin Only, Flour, Chicken)	370 mg	104.9 mg
2651	Raw Egg Yolk (Fresh)	369 mg	104.6 mg
2652	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	368 mg	104.3 mg
2653	Burger King Original Chicken Sandwich	367 mg	104 mg
2654	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	367 mg	104 mg
2655	Popcorn (Air-Popped, Unsalted)	367 mg	104 mg
2656	Popcorn (Air-Popped)	367 mg	104 mg
2657	Prepared Frozen Chicken Tenders (Breaded)	367 mg	104 mg
2658	Raw Blue Crab (Crustaceans)	367 mg	104 mg
2659	Freeze-Dried Chives	366 mg	103.8 mg
2660	Lemon Chicken (Chinese Restaurant)	365 mg	103.5 mg
2661	Raw Turkey Heart (All Classes)	365 mg	103.5 mg
2662	Roasted Young Hen (Turkey, Skin Only)	365 mg	103.5 mg
2663	Falafel (Home-Prepared)	364 mg	103.2 mg
2664	Freeze-Dried Sweet Red Peppers	364 mg	103.2 mg
2665	Cooked Pacific Oyster (Mollusks, Moist Heat)	363 mg	102.9 mg
2666	Pan-Fried Veal Brain (Variety Meats & By-Products)	363 mg	102.9 mg
2667	Chicken Frankfurter	362 mg	102.6 mg
2668	Pork & Turkey Sausage (Pre-Cooked)	362 mg	102.6 mg
2669	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	362 mg	102.6 mg
2670	Bologna (Pork, Turkey & Beef)	361 mg	102.3 mg
2671	Cooked Fresh Lamb Seam Fat (Australian Imported)	361 mg	102.3 mg
2672	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	361 mg	102.3 mg
2673	Burger King Double Whopper (No Cheese)	360 mg	102.1 mg
2674	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	360 mg	102.1 mg
2675	Grilled Kielbasa (Fully Cooked)	360 mg	102.1 mg
2676	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	360 mg	102.1 mg
2677	Power Bar (Chocolate, Formulated Bar)	360 mg	102.1 mg
2678	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	360 mg	102.1 mg
2679	Uncooked Spelt	360 mg	102.1 mg
2680	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	360 mg	102.1 mg
2681	Cooked Beef & Pork Salami	359 mg	101.8 mg
2682	Orange Chicken (Chinese Restaurant)	359 mg	101.8 mg
2683	Pork & Beef Salami (Less Sodium)	359 mg	101.8 mg
2684	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	359 mg	101.8 mg
2685	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	358 mg	101.5 mg
2686	Canned Pork (Luncheon Meat)	357 mg	101.2 mg
2687	Pan-Fried Kielbasa (Fully Cooked)	357 mg	101.2 mg
2688	Trail Mix (Regular, Unsalted)	357 mg	101.2 mg
2689	Trail Mix (Regular)	357 mg	101.2 mg
2690	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	357 mg	101.2 mg
2691	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	356 mg	100.9 mg
2692	Raw Fresh Pork Lungs (Variety Meats & By-Products)	356 mg	100.9 mg
2693	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	356 mg	100.9 mg
2694	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	356 mg	100.9 mg
2695	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	355 mg	100.6 mg
2696	Breaded & Fried Scallop (Mollusks, Mixed Species)	355 mg	100.6 mg
2697	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	355 mg	100.6 mg
2698	Rice Bran (Crude)	355 mg	100.6 mg
2699	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	354 mg	100.4 mg
2700	Raw Dungeness Crab (Crustaceans)	354 mg	100.4 mg

fig 9. Foods with histidine 2401 to 2700

List of foods (2701 - 3000) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
2701	Creamed Cottage Cheese (With Fruit)	353 mg	100.1 mg
2702	Raw Egg Yolk (Frozen, Salted, Pasteurized)	353 mg	100.1 mg
2703	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	353 mg	100.1 mg
2704	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	352 mg	99.8 mg
2705	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	351 mg	99.5 mg
2706	Fish Surimi	350 mg	99.2 mg
2707	Ham Salad Spread	350 mg	99.2 mg
2708	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	350 mg	99.2 mg
2709	Unprepared Breakfast Beef Sausage (Pre-Cooked)	350 mg	99.2 mg
2710	Granola (Homemade, Cereals Ready-To-Eat)	349 mg	98.9 mg
2711	Fried Squid (Mollusks, Mixed Species)	348 mg	98.7 mg
2712	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	348 mg	98.7 mg
2713	Raw Green Soybeans	348 mg	98.7 mg
2714	Raw Sprouted Soybeans (Mature Seeds)	348 mg	98.7 mg
2715	Stir-Fried Sprouted Soybeans (Mature Seeds)	348 mg	98.7 mg
2716	Canned Chicken Liver Pate	347 mg	98.4 mg
2717	Poultry Salad Sandwich Spread	347 mg	98.4 mg
2718	Raw Lamb Tongue (Variety Meats & By-Products)	347 mg	98.4 mg
2719	Raw Fresh Goose Egg (Whole)	346 mg	98.1 mg
2720	Tofu (Hard, Prepared With Nigari)	346 mg	98.1 mg
2721	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	342 mg	97 mg
2722	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	342 mg	97 mg
2723	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	342 mg	97 mg
2724	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	342 mg	97 mg
2725	Boiled Peanuts (With Salt, All Types)	341 mg	96.7 mg
2726	Bologna (Turkey)	341 mg	96.7 mg
2727	Cooked Veal Breast (Separable Fat)	341 mg	96.7 mg
2728	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	341 mg	96.7 mg
2729	Pine Nuts (Dried, Nuts)	341 mg	96.7 mg
2730	Cooked Beef Retail Cuts (Separable Fat)	340 mg	96.4 mg
2731	Roasted Chicken Skin (Drumsticks & Thighs)	340 mg	96.4 mg
2732	Soba Noodles (Japanese, Dry)	339 mg	96.1 mg
2733	Unsweetened Cocoa (Dry Powder)	339 mg	96.1 mg
2734	English Muffin (With Cheese & Sausage)	338 mg	95.8 mg
2735	Raw Or Unheated Cured Breakfast Strips (Pork)	338 mg	95.8 mg
2736	Raw Orange Roughy (Fish)	338 mg	95.8 mg
2737	Hershey's Payday Bar (Candies)	337 mg	95.5 mg
2738	KFC Fried Chicken (Original Recipe, Skin & Breading)	337 mg	95.5 mg
2739	Unheated Kielbasa (Fully Cooked)	337 mg	95.5 mg
2740	Fried Whole Egg	335 mg	95 mg
2741	Papa John's 14n Pepperoni Pizza (Original Crust)	335 mg	95 mg
2742	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	334 mg	94.7 mg
2743	Raw Farmed Channel Catfish (Fish)	334 mg	94.7 mg
2744	Applebee's Fish (Hand Battered)	333 mg	94.4 mg
2745	Bananas Or Banana Powder (Dehydrated)	333 mg	94.4 mg
2746	Braised Lamb Brain (Variety Meats & By-Products)	333 mg	94.4 mg
2747	General Tso's Chicken (Chinese Restaurant)	333 mg	94.4 mg
2748	Italian Sweet Sausage (Links)	333 mg	94.4 mg
2749	Popeyes Fried Chicken (Mild, Skin & Breading)	333 mg	94.4 mg
2750	Boiled Green Soybeans (With Salt, Drained)	332 mg	94.1 mg
2751	Boiled Green Soybeans (Without Salt, Drained)	332 mg	94.1 mg
2752	Fennel Seed (Spices)	331 mg	93.8 mg
2753	Meat Frankfurter	331 mg	93.8 mg
2754	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	331 mg	93.8 mg
2755	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	330 mg	93.6 mg
2756	English Muffin (With Egg, Cheese, & Sausage)	330 mg	93.6 mg
2757	Hard Red Spring Wheat	330 mg	93.6 mg
2758	Papa John's 14n Cheese Pizza (Thin Crust)	330 mg	93.6 mg
2759	Raw Fresh Turkey Egg (Whole)	330 mg	93.6 mg
2760	Burger King Croissan'wich (With Sausage, Egg & Cheese)	329 mg	93.3 mg
2761	Croissant (With Egg, Cheese, & Sausage)	329 mg	93.3 mg
2762	Raw Fresh Lamb (Australian Imported, External Fat)	329 mg	93.3 mg
2763	Raw Abalone (Mollusks, Mixed Species)	328 mg	93 mg
2764	Unheated Cured Ham (Boneless, Pork, Separable Fat)	328 mg	93 mg
2765	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	327 mg	92.7 mg
2766	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	327 mg	92.7 mg
2767	Braised Fresh Pork Brain (Variety Meats & By-Products)	326 mg	92.4 mg
2768	Creamed Cottage Cheese (Large Or Small Curd)	326 mg	92.4 mg
2769	Pizza Hut 12" Cheese Pizza (Pan Crust)	326 mg	92.4 mg
2770	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	326 mg	92.4 mg
2771	Raw Wild Crayfish (Crustaceans, Mixed Species)	325 mg	92.1 mg
2772	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	325 mg	92.1 mg
2773	Scrambled Egg	325 mg	92.1 mg
2774	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	325 mg	92.1 mg
2775	Taco Bell Soft Taco With Steak	325 mg	92.1 mg
2776	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	324 mg	91.9 mg
2777	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	323 mg	91.6 mg
2778	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	323 mg	91.6 mg
2779	Durum Wheat	322 mg	91.3 mg
2780	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	322 mg	91.3 mg
2781	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	322 mg	91.3 mg
2782	Raw Lamb Kidney (New Zealand Imported)	322 mg	91.3 mg
2783	Raw Veal (External Fat Only)	321 mg	91 mg
2784	Braunschweiger (A Pork Liver Sausage)	320 mg	90.7 mg
2785	Burger King Whopper (With Cheese)	320 mg	90.7 mg
2786	Dill Seed (Spices)	320 mg	90.7 mg
2787	Pan-Fried Beef Brain (Variety Meats & By-Products)	320 mg	90.7 mg
2788	Raw Fresh Duck Egg (Whole)	320 mg	90.7 mg
2789	Raw Atlantic Ocean Perch (Fish)	319 mg	90.4 mg
2790	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	319 mg	90.4 mg
2791	Wheat Sandwich Crackers (With Peanut Butter Filling)	319 mg	90.4 mg
2792	Dry Crumbs Bread (Grated, Seasoned)	318 mg	90.2 mg
2793	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	316 mg	89.6 mg
2794	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	315 mg	89.3 mg
2795	Bologna (Chicken, Pork)	315 mg	89.3 mg
2796	Heated Meat Frankfurter	315 mg	89.3 mg
2797	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	315 mg	89.3 mg
2798	Raw Fresh Quail Egg (Whole)	315 mg	89.3 mg
2799	Beef & Pork Knackwurst (Knockwurst)	314 mg	89 mg
2800	Simmered Broiler-fryer Giblets (Chicken)	314 mg	89 mg
2801	Steamed Bay & Sea Scallop (Mollusks)	314 mg	89 mg
2802	Triticale Flour (Whole-Grain)	314 mg	89 mg
2803	Dried Yellow Corn (Northern Plains Indians)	313 mg	88.7 mg
2804	Lean Pockets Meatballs & Mozzarella	313 mg	88.7 mg
2805	Lean Pockets Ham N Cheddar	312 mg	88.5 mg
2806	Raw Cuttlefish (Mollusks, Mixed Species)	312 mg	88.5 mg
2807	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	312 mg	88.5 mg
2808	Biscuit (With Egg & Ham)	311 mg	88.2 mg
2809	Cheese Sauce (Prepared From Recipe)	311 mg	88.2 mg
2810	Triticale	311 mg	88.2 mg
2811	Denny's Fish Fillet (Fried, Battered Or Breaded)	310 mg	87.9 mg
2812	Matzo Crackers (Whole-Wheat)	310 mg	87.9 mg
2813	Wendy's Classic Single Hamburger (With Cheese)	310 mg	87.9 mg
2814	Buckwheat	309 mg	87.6 mg
2815	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	309 mg	87.6 mg
2816	Pickle & Pimiento Loaf (Pork)	309 mg	87.6 mg
2817	Prepared Beef Empanadas (Latino Restaurant)	309 mg	87.6 mg
2818	Raw Beef Pancreas (Variety Meats & By-Products)	309 mg	87.6 mg
2819	Rusk Toast (Crackers)	309 mg	87.6 mg
2820	Poached Whole Egg	308 mg	87.3 mg
2821	Spinach & Egg Noodles (Enriched, Dry)	308 mg	87.3 mg
2822	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	307 mg	87 mg
2823	Grilled Meat & Poultry Frankfurter	307 mg	87 mg
2824	Cheese Enchilada (Mexican Restaurant)	306 mg	86.7 mg
2825	Cottage Cheese (Lowfat, 2% Milkfat)	306 mg	86.7 mg
2826	Raw Subcutaneous Beef Fat (New Zealand Imported)	306 mg	86.7 mg
2827	Simmered Fresh Pork Tail (Variety Meats & By-Products)	306 mg	86.7 mg
2828	Raw Flatfish (Flounder & Sole Species, Fish)	304 mg	86.2 mg
2829	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	304 mg	86.2 mg
2830	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	304 mg	86.2 mg
2831	Biscuit (With Egg, Cheese, & Bacon)	303 mg	85.9 mg
2832	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	303 mg	85.9 mg
2833	Smoked Canned Goose Liver Pate	303 mg	85.9 mg
2834	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	303 mg	85.9 mg
2835	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	302 mg	85.6 mg
2836	Raw Fresh Pork Tail (Variety Meats & By-Products)	302 mg	85.6 mg
2837	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	302 mg	85.6 mg
2838	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	301 mg	85.3 mg
2839	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	301 mg	85.3 mg
2840	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	301 mg	85.3 mg
2841	Uncooked Teff	301 mg	85.3 mg
2842	Wendy's Classic Single Hamburger (No Cheese)	301 mg	85.3 mg
2843	Braised Chicken Skin (Drumsticks & Thighs)	300 mg	85 mg
2844	Raw Clam (Mollusks, Mixed Species)	300 mg	85 mg
2845	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	300 mg	85 mg
2846	Wendy's Jr. Hamburger (With Cheese)	300 mg	85 mg
2847	Bacon (Meatless)	299 mg	84.8 mg
2848	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	299 mg	84.8 mg
2849	Raw Squid (Mollusks, Mixed Species)	299 mg	84.8 mg
2850	Bologna (Meat & Poultry)	298 mg	84.5 mg
2851	Canned Liver Pate (Not Specified)	298 mg	84.5 mg
2852	Cooked Fresh Lamb (Separable Fat, Australian Imported)	298 mg	84.5 mg
2853	Hard-Boiled Whole Egg	298 mg	84.5 mg
2854	Pasta (Dry, Enriched)	298 mg	84.5 mg
2855	Pasta (Dry, Unenriched)	298 mg	84.5 mg
2856	Truffle Flavor Pate	298 mg	84.5 mg
2857	Boiled Meat & Poultry Frankfurter	297 mg	84.2 mg
2858	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	297 mg	84.2 mg
2859	Toasted Protein Bread (Includes Gluten)	297 mg	84.2 mg
2860	Whole-Wheat Pancakes (Dry Mix, Incomplete)	297 mg	84.2 mg
2861	Dry Crumbs Bread (Grated, Plain)	296 mg	83.9 mg
2862	Buckwheat Flour (Whole-Groat)	294 mg	83.3 mg
2863	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	294 mg	83.3 mg
2864	Gjetost (Cheese)	293 mg	83.1 mg
2865	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	293 mg	83.1 mg
2866	Olive Pork Loaf	292 mg	82.8 mg
2867	Stewed Broiler-fryer (Skin Only, Chicken)	292 mg	82.8 mg
2868	White Cornmeal (Navajo)	292 mg	82.8 mg
2869	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	291 mg	82.5 mg
2870	Curry Powder (Spices)	290 mg	82.2 mg
2871	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	290 mg	82.2 mg
2872	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	290 mg	82.2 mg
2873	Biscuit (With Egg & Bacon)	287 mg	81.4 mg
2874	Braised Veal Brain (Variety Meats & By-Products)	287 mg	81.4 mg
2875	Cooked Fresh Separable Fat From Pork	287 mg	81.4 mg
2876	Sweet & Sour Chicken (Chinese Restaurant)	287 mg	81.4 mg
2877	Sweet & Sour Pork (Chinese Restaurant)	287 mg	81.4 mg
2878	White Corn Grain	287 mg	81.4 mg
2879	Yellow Corn Grain	287 mg	81.4 mg
2880	Cheese Substitute (Mozzarella)	286 mg	81.1 mg
2881	Raw Common Octopus (Mollusks)	286 mg	81.1 mg
2882	Wheat Melba Toast (Crackers)	286 mg	81.1 mg
2883	Cooked Intermuscular Fat (Beef, New Zealand Imported)	285 mg	80.8 mg
2884	Dry Bulgur	285 mg	80.8 mg
2885	Hard Red Winter Wheat	285 mg	80.8 mg
2886	Instant Oats (Fortified, Plain, Dry, Cereals)	285 mg	80.8 mg
2887	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	285 mg	80.8 mg
2888	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	284 mg	80.5 mg
2889	Raw Domesticated Duck (Meat & Skin)	283 mg	80.2 mg
2890	Raw Whole Egg (Fresh)	283 mg	80.2 mg
2891	Taco Bell Burrito Supreme With Chicken	283 mg	80.2 mg
2892	Wendy's Jr. Hamburger (Without Cheese)	283 mg	80.2 mg
2893	Hulled Barley	281 mg	79.7 mg
2894	Unheated Meat & Poultry Frankfurter	281 mg	79.7 mg
2895	Breaded & Fried Clam (Mollusks, Mixed Species)	280 mg	79.4 mg
2896	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	280 mg	79.4 mg
2897	Popcorn Cakes	280 mg	79.4 mg
2898	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	280 mg	79.4 mg
2899	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	279 mg	79.1 mg
2900	Sandwich Spread (Beef, Pork)	279 mg	79.1 mg
2901	Denny's Golden Fried Shrimp	278 mg	78.8 mg
2902	Matzo Crackers (Egg)	278 mg	78.8 mg
2903	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	277 mg	78.5 mg
2904	Olive Garden Lasagna Classico	277 mg	78.5 mg
2905	Pine Nuts (Dried, Pinyon, Nuts)	277 mg	78.5 mg
2906	Raw Fresh Pork Brain (Variety Meats & By-Products)	276 mg	78.2 mg
2907	Raw Lamb Brain (Variety Meats & By-Products)	276 mg	78.2 mg
2908	Barley Malt Flour	275 mg	78 mg
2909	Carrabba's Italian Grill Lasagne	275 mg	78 mg
2910	Lasagna With Meat (Italian Restaurant)	275 mg	78 mg
2911	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	275 mg	78 mg
2912	Papa John's 14n The Works Pizza (Original Crust)	275 mg	78 mg
2913	Popcorn (Oil-Popped, White Popcorn, Salt Added)	275 mg	78 mg
2914	Regular & Quick Oats (Not Fortified, Dry, Cereals)	275 mg	78 mg
2915	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	274 mg	77.7 mg
2916	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	274 mg	77.7 mg
2917	Canned Vienna Sausage (Beef, Chicken, Pork)	273 mg	77.4 mg
2918	Chobani Greek Yogurt (Plain, Nonfat)	273 mg	77.4 mg
2919	Frozen Raw Whole Egg (Salted, Pasteurized)	273 mg	77.4 mg
2920	Roasted Dry Buckwheat Groats	273 mg	77.4 mg
2921	Breakfast Burrito (With Egg, Cheese, & Sausage)	272 mg	77.1 mg
2922	McDonald's Sausage Burrito	272 mg	77.1 mg
2923	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	272 mg	77.1 mg
2924	Boiled White Beans (With Salt, Mature Seeds)	271 mg	76.8 mg
2925	Boiled White Beans (Without Salt, Mature Seeds)	271 mg	76.8 mg
2926	Pecans (Dry Roasted, With Salt Added, Nuts)	271 mg	76.8 mg
2927	Pecans (Dry Roasted, Without Salt Added, Nuts)	271 mg	76.8 mg
2928	Protein Bread (Includes Gluten)	271 mg	76.8 mg
2929	Spinach Spaghetti (Dry)	271 mg	76.8 mg
2930	Denny's Spaghetti & Meatballs	270 mg	76.5 mg
2931	Neufchatel Cheese	270 mg	76.5 mg
2932	Spaghetti & Meatballs (Family Style Restaurant)	270 mg	76.5 mg
2933	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	269 mg	76.3 mg
2934	Biscuit (With Egg & Sausage)	268 mg	76 mg
2935	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	268 mg	76 mg
2936	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	268 mg	76 mg
2937	Prepared Frozen Edamame	267 mg	75.7 mg
2938	Crackers (Whole-Wheat, Reduced Fat)	266 mg	75.4 mg
2939	Vegetable Macaroni (Enriched, Dry)	266 mg	75.4 mg
2940	Bagel Chips (Plain)	265 mg	75.1 mg
2941	Kung Pao Chicken (Chinese Restaurant)	265 mg	75.1 mg
2942	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	265 mg	75.1 mg
2943	Yellow Cornmeal (Navajo)	265 mg	75.1 mg
2944	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	264 mg	74.8 mg
2945	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	264 mg	74.8 mg
2946	Applebee's Double Crunch Shrimp	263 mg	74.6 mg
2947	Boiled Mothbeans (With Salt, Mature Seeds)	263 mg	74.6 mg
2948	Boiled Mothbeans (Without Salt, Mature Seeds)	263 mg	74.6 mg
2949	Burger King Croissan'wich (With Egg & Cheese)	263 mg	74.6 mg
2950	Garlic Powder (Spices)	263 mg	74.6 mg
2951	Raw Egg White (Frozen, Pasteurized)	263 mg	74.6 mg
2952	Pecans (Nuts)	262 mg	74.3 mg
2953	Pecans (Oil Roasted, With Salt Added, Nuts)	262 mg	74.3 mg
2954	Pecans (Oil Roasted, Without Salt Added, Nuts)	262 mg	74.3 mg
2955	Raw Beef Retail Cuts (Separable Fat)	262 mg	74.3 mg
2956	Tortilla Chips (Nacho-Flavor, Reduced Fat)	262 mg	74.3 mg
2957	Fish Gefiltefish (Commercial, Sweet Recipe)	261 mg	74 mg
2958	KFC Extra Crispy Fried Chicken (Skin & Breading)	261 mg	74 mg
2959	Melba Toast (Crackers, Plain)	261 mg	74 mg
2960	Melba Toast (Without Salt, Crackers, Plain)	261 mg	74 mg
2961	Pita Chips (Salted)	261 mg	74 mg
2962	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	260 mg	73.7 mg
2963	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	260 mg	73.7 mg
2964	Cheese Tamales (Mexican Restaurant)	260 mg	73.7 mg
2965	Cooked Whole Egg Omelet	260 mg	73.7 mg
2966	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	260 mg	73.7 mg
2967	Masa (White Corn Flour, Enriched)	260 mg	73.7 mg
2968	Masa (White Corn Flour, Unenriched)	260 mg	73.7 mg
2969	Masa (Yellow Corn Flour, Enriched)	260 mg	73.7 mg
2970	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	260 mg	73.7 mg
2971	Chobani Greek Yogurt (Vanilla, Nonfat)	259 mg	73.4 mg
2972	Dry Couscous	259 mg	73.4 mg
2973	Sesame Sticks (Wheat-Based, Salted)	259 mg	73.4 mg
2974	Sesame Sticks (Wheat-Based, Unsalted)	259 mg	73.4 mg
2975	Bread Sticks (Plain)	258 mg	73.1 mg
2976	Breaded & Fried Shrimp (Family Style Restaurant)	258 mg	73.1 mg
2977	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	258 mg	73.1 mg
2978	Raw Veal Brain (Variety Meats & By-Products)	258 mg	73.1 mg
2979	Unprepared Frozen Baby Lima Beans (Immature Seeds)	258 mg	73.1 mg
2980	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	257 mg	72.9 mg
2981	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	257 mg	72.9 mg
2982	Buckwheat Pancakes (Dry Mix, Incomplete)	257 mg	72.9 mg
2983	Cashew Butter (With Salt Added, Plain, Nuts)	257 mg	72.9 mg
2984	Egg Substitute (Liquid Or Frozen, Fat Free)	257 mg	72.9 mg
2985	Little Caesars 14n Cheese Pizza (Thin Crust)	257 mg	72.9 mg
2986	Millet Flour	257 mg	72.9 mg
2987	Raw Egg White (Fresh)	257 mg	72.9 mg
2988	Raw Lentils (Sprouted)	257 mg	72.9 mg
2989	Semolina (Enriched)	257 mg	72.9 mg
2990	Semolina (Unenriched)	257 mg	72.9 mg
2991	Peanut Butter Granola Bar (Soft, Uncoated)	256 mg	72.6 mg
2992	Raw Broiler-fryer (Skin Only, Chicken)	256 mg	72.6 mg
2993	Soft Red Winter Wheat	256 mg	72.6 mg
2994	T.G.I. Friday's Friday's Shrimp (Breaded)	256 mg	72.6 mg
2995	Boiled Yellow Beans (With Salt, Mature Seeds)	255 mg	72.3 mg
2996	Boiled Yellow Beans (Without Salt, Mature Seeds)	255 mg	72.3 mg
2997	Croutons (Plain)	255 mg	72.3 mg
2998	Pilinuts (Dried, Nuts)	255 mg	72.3 mg
2999	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	255 mg	72.3 mg
3000	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	254 mg	72 mg

fig 10. Foods with histidine 2701 to 3000

List of foods (3001 - 3300) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
3001	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	254 mg	72 mg
3002	Boiled Lentils (With Salt, Mature Seeds)	254 mg	72 mg
3003	Boiled Lentils (Without Salt, Mature Seeds)	254 mg	72 mg
3004	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	254 mg	72 mg
3005	Wheat Flours (Bread, Unenriched)	254 mg	72 mg
3006	White Wheat Flour (Bread, Enriched)	254 mg	72 mg
3007	Burger King Whopper (No Cheese)	253 mg	71.7 mg
3008	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	253 mg	71.7 mg
3009	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	253 mg	71.7 mg
3010	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	253 mg	71.7 mg
3011	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	253 mg	71.7 mg
3012	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	252 mg	71.4 mg
3013	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	252 mg	71.4 mg
3014	Boiled Pink Beans (With Salt, Mature Seeds)	252 mg	71.4 mg
3015	Boiled Pink Beans (Without Salt, Mature Seeds)	252 mg	71.4 mg
3016	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	252 mg	71.4 mg
3017	Popcorn (Cheese-Flavor)	252 mg	71.4 mg
3018	Stir-Fried Lentils (With Salt, Sprouted)	252 mg	71.4 mg
3019	Stir-Fried Lentils (Without Salt, Sprouted)	252 mg	71.4 mg
3020	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	252 mg	71.4 mg
3021	Unprepared Frozen Edamame	252 mg	71.4 mg
3022	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	252 mg	71.4 mg
3023	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	252 mg	71.4 mg
3024	Bread Stuffing (Cornbread, Dry Mix)	251 mg	71.2 mg
3025	Bread Stuffing (Dry Mix)	251 mg	71.2 mg
3026	Raw Intermuscular Fat (Beef, New Zealand Imported)	251 mg	71.2 mg
3027	Rye Melba Toast (Crackers, Includes Pumpernickel)	251 mg	71.2 mg
3028	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	251 mg	71.2 mg
3029	Biscuit (With Sausage)	250 mg	70.9 mg
3030	Boiled Small White Beans (With Salt, Mature Seeds)	250 mg	70.9 mg
3031	Boiled Small White Beans (Without Salt, Mature Seeds)	250 mg	70.9 mg
3032	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	250 mg	70.9 mg
3033	Heated Chicken Egg Rolls (Refrigerated)	250 mg	70.9 mg
3034	Paprika (Spices)	250 mg	70.9 mg
3035	Oven-Heated Frozen Chicken & Cheese Taquito	249 mg	70.6 mg
3036	Tofu (Extra Firm, Prepared With Nigari)	249 mg	70.6 mg
3037	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	249 mg	70.6 mg
3038	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	249 mg	70.6 mg
3039	Ladyfingers (With Lemon Juice & Rind, Cookies)	248 mg	70.3 mg
3040	Ladyfingers (Without Lemon Juice & Rind, Cookies)	248 mg	70.3 mg
3041	Taco Bell Burrito Supreme With Steak	248 mg	70.3 mg
3042	Toasted Oat Bran Bread	248 mg	70.3 mg
3043	White Cornmeal (Whole-Grain)	248 mg	70.3 mg
3044	Yellow Cornmeal (Whole-Grain)	248 mg	70.3 mg
3045	Boiled Black Beans (With Salt, Mature Seeds)	247 mg	70 mg
3046	Boiled Black Beans (Without Salt, Mature Seeds)	247 mg	70 mg
3047	Boiled Pinto Beans (Without Salt, Mature Seeds)	247 mg	70 mg
3048	Chobani Greek Yogurt (Lemon Blend, Nonfat)	247 mg	70 mg
3049	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	246 mg	69.7 mg
3050	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	246 mg	69.7 mg
3051	Croutons (Seasoned)	246 mg	69.7 mg
3052	Sorghum Grain	246 mg	69.7 mg
3053	Cheese Crackers (Low Sodium)	245 mg	69.5 mg
3054	Cheese Crackers (Regular)	245 mg	69.5 mg
3055	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	245 mg	69.5 mg
3056	Scrambled Whole Egg	245 mg	69.5 mg
3057	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	244 mg	69.2 mg
3058	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	244 mg	69.2 mg
3059	Ginkgo Nuts (Dried, Nuts)	244 mg	69.2 mg
3060	Miso	243 mg	68.9 mg
3061	Peanut Butter Sandwich Cookies (Special Dietary)	243 mg	68.9 mg
3062	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	242 mg	68.6 mg
3063	Boiled Red Kidney Beans (With Salt, Mature Seeds)	242 mg	68.6 mg
3064	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	242 mg	68.6 mg
3065	Cream Of Wheat Instant Cereals (Dry)	242 mg	68.6 mg
3066	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	242 mg	68.6 mg
3067	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	241 mg	68.3 mg
3068	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	241 mg	68.3 mg
3069	Boiled Winged Beans (Mature Seeds, With Salt)	241 mg	68.3 mg
3070	Boiled Winged Beans (Mature Seeds, Without Salt)	241 mg	68.3 mg
3071	Microwave Popcorn (94% Fat Free)	241 mg	68.3 mg
3072	Raw Lamb Testes (New Zealand Imported)	241 mg	68.3 mg
3073	Raw Winged Bean Tuber	241 mg	68.3 mg
3074	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	240 mg	68 mg
3075	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	240 mg	68 mg
3076	Oven-Heated Frozen Beef & Cheese Taquito	240 mg	68 mg
3077	Raw Lamb Brains (New Zealand Imported)	240 mg	68 mg
3078	Tortilla Chips (Taco-Flavor)	240 mg	68 mg
3079	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	239 mg	67.8 mg
3080	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	238 mg	67.5 mg
3081	Boiled Large Lima Beans (With Salt, Mature Seeds)	238 mg	67.5 mg
3082	Boiled Large Lima Beans (Without Salt, Mature Seeds)	238 mg	67.5 mg
3083	Crackers (Whole-Wheat)	238 mg	67.5 mg
3084	Tortilla Chips (Nacho Cheese)	238 mg	67.5 mg
3085	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	238 mg	67.5 mg
3086	Dried Sweet Whey	237 mg	67.2 mg
3087	Fresh-Refrigerated Spinach Pasta (As Purchased)	237 mg	67.2 mg
3088	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	237 mg	67.2 mg
3089	Tofu (Salted & Fermented, Fuyu)	237 mg	67.2 mg
3090	Barley Flour Or Meal	236 mg	66.9 mg
3091	Bologna (Pork & Turkey, Lite)	236 mg	66.9 mg
3092	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	236 mg	66.9 mg
3093	Chobani Greek Yogurt (Plain, Whole)	236 mg	66.9 mg
3094	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	236 mg	66.9 mg
3095	Peanut Butter Granola Bars (Hard)	236 mg	66.9 mg
3096	Raw Millet	236 mg	66.9 mg
3097	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	236 mg	66.9 mg
3098	Ralston Tasteeos (Cereals Ready-To-Eat)	235 mg	66.6 mg
3099	Cooked Subcutaneous Beef Fat (New Zealand Imported)	234 mg	66.3 mg
3100	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	234 mg	66.3 mg
3101	Toasted Cinnamon-Raisin Bagels	234 mg	66.3 mg
3102	Toasted French Or Vienna Bread (Includes Sourdough)	234 mg	66.3 mg
3103	Boiled Hyacinth Beans (With Salt, Mature Seeds)	233 mg	66.1 mg
3104	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	233 mg	66.1 mg
3105	Cracker Barrel Country Fried Shrimp Platter	233 mg	66.1 mg
3106	Dark Rye Flour	233 mg	66.1 mg
3107	Oat Bran Bagels	233 mg	66.1 mg
3108	Raw Lamb Sweetbread (New Zealand Imported)	233 mg	66.1 mg
3109	Boiled Great Northern Beans (With Salt, Mature Seeds)	232 mg	65.8 mg
3110	Boiled Great Northern Beans (Without Salt, Mature Seeds)	232 mg	65.8 mg
3111	Boiled Pinto Beans (With Salt, Mature Seeds)	232 mg	65.8 mg
3112	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	232 mg	65.8 mg
3113	Corn-Based (Extruded, Onion-Flavor)	232 mg	65.8 mg
3114	Cream Cheese (Low Fat)	232 mg	65.8 mg
3115	Dried Ancho Pepper	232 mg	65.8 mg
3116	Raw Lima Beans (Immature Seeds)	232 mg	65.8 mg
3117	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	231 mg	65.5 mg
3118	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	231 mg	65.5 mg
3119	Egg Bagels	231 mg	65.5 mg
3120	Acorn Stew (Apache)	230 mg	65.2 mg
3121	Dried Acid Whey	230 mg	65.2 mg
3122	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	230 mg	65.2 mg
3123	Prepared Frozen Fish Sticks (Fish)	230 mg	65.2 mg
3124	Somen Noodles (Japanese, Dry)	230 mg	65.2 mg
3125	Toasted Egg Bread	230 mg	65.2 mg
3126	White Wheat Flour (All-Purpose, Enriched, Bleached)	230 mg	65.2 mg
3127	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	230 mg	65.2 mg
3128	White Wheat Flour (All-Purpose, Enriched, Unbleached)	230 mg	65.2 mg
3129	White Wheat Flour (All-Purpose, Unenriched)	230 mg	65.2 mg
3130	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	229 mg	64.9 mg
3131	Popovers (Dry Mix, Enriched)	229 mg	64.9 mg
3132	Popovers (Dry Mix, Unenriched)	229 mg	64.9 mg
3133	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	229 mg	64.9 mg
3134	Spinach Souffle	229 mg	64.9 mg
3135	Boiled Black Turtle Beans (With Salt, Mature Seeds)	228 mg	64.6 mg
3136	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	228 mg	64.6 mg
3137	Corn Pasta (Gluten-Free, Dry)	228 mg	64.6 mg
3138	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	228 mg	64.6 mg
3139	Raw Blue Mussel (Mollusks)	228 mg	64.6 mg
3140	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	228 mg	64.6 mg
3141	Corn Cakes	227 mg	64.4 mg
3142	Corn Cakes (Very Low Sodium)	227 mg	64.4 mg
3143	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	227 mg	64.4 mg
3144	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	227 mg	64.4 mg
3145	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	227 mg	64.4 mg
3146	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	227 mg	64.4 mg
3147	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	226 mg	64.1 mg
3148	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	226 mg	64.1 mg
3149	Fresh-Refrigerated Pasta (Plain, As Purchased)	226 mg	64.1 mg
3150	Pita Bread (Whole-Wheat)	226 mg	64.1 mg
3151	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	225 mg	63.8 mg
3152	Oat Bran Bread	225 mg	63.8 mg
3153	Peanut Butter Cookies (Regular, Commercially Prepared)	225 mg	63.8 mg
3154	Steamed Sprouted Soybeans (Mature Seeds)	225 mg	63.8 mg
3155	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	225 mg	63.8 mg
3156	Acorns (Dried, Nuts)	224 mg	63.5 mg
3157	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	224 mg	63.5 mg
3158	Rye Dinner Rolls	224 mg	63.5 mg
3159	Saltines (Crackers, Fat-Free, Low-Sodium)	224 mg	63.5 mg
3160	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	223 mg	63.2 mg
3161	Matzo Crackers (Egg & Onion)	223 mg	63.2 mg
3162	Pearled Raw Barley	223 mg	63.2 mg
3163	Rice Cakes (Brown Rice, Corn)	223 mg	63.2 mg
3164	Special Dietary Pancakes (Dry Mix)	223 mg	63.2 mg
3165	Tortilla Chips (Ranch-Flavor)	223 mg	63.2 mg
3166	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	223 mg	63.2 mg
3167	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	223 mg	63.2 mg
3168	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	223 mg	63.2 mg
3169	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	222 mg	62.9 mg
3170	Chobani Greek Yogurt (Peach, Nonfat)	222 mg	62.9 mg
3171	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	222 mg	62.9 mg
3172	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	222 mg	62.9 mg
3173	Baked Taco Shells (Without Added Salt)	221 mg	62.7 mg
3174	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	221 mg	62.7 mg
3175	Raw Tofu (Regular, Prepared With Calcium Sulfate)	221 mg	62.7 mg
3176	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	221 mg	62.7 mg
3177	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	220 mg	62.4 mg
3178	Cracker Barrel Macaroni N' Cheese	220 mg	62.4 mg
3179	Pretzels (Hard, Plain, Salted)	220 mg	62.4 mg
3180	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	220 mg	62.4 mg
3181	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	219 mg	62.1 mg
3182	Chobani Greek Yogurt (Mango, 2% Fat)	219 mg	62.1 mg
3183	Chobani Greek Yogurt (Raspberry, Nonfat)	219 mg	62.1 mg
3184	Honey-Combed Candy (With Peanut Butter)	219 mg	62.1 mg
3185	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	219 mg	62.1 mg
3186	Wheat Sandwich Crackers (With Cheese Filling)	219 mg	62.1 mg
3187	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	218 mg	61.8 mg
3188	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	218 mg	61.8 mg
3189	Rice Cakes (Brown Rice, Buckwheat)	218 mg	61.8 mg
3190	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	217 mg	61.5 mg
3191	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	217 mg	61.5 mg
3192	Cinnamon-Raisin Bagels	217 mg	61.5 mg
3193	Mutton, Corn, Squash Stew (Navajo)	217 mg	61.5 mg
3194	Prepared Frozen Corn Dogs	217 mg	61.5 mg
3195	Raw Whole Turkey (Skin, Light & Dark)	217 mg	61.5 mg
3196	Toasted Oat Bran Bread (Reduced-Calorie)	217 mg	61.5 mg
3197	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	217 mg	61.5 mg
3198	Yeast (Baker's, Compressed, Leavening Agents)	217 mg	61.5 mg
3199	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	216 mg	61.2 mg
3200	Granola Bar (Plain, Hard)	216 mg	61.2 mg
3201	Peanut Butter Cookies (Prepared From Recipe)	216 mg	61.2 mg
3202	Farina Cereals (Dry, Unenriched)	215 mg	61 mg
3203	Soy Sauce (Made From Soy, Tamari)	215 mg	61 mg
3204	Sun-Dried Hot Chile Peppers	215 mg	61 mg
3205	Toasted Multi-Grain Bread (Includes Whole-Grain)	215 mg	61 mg
3206	Toasted Rice Bran Bread	215 mg	61 mg
3207	Unsweetened Baking Chocolate (Squares)	215 mg	61 mg
3208	White Wheat Flour (Tortilla Mix, Enriched)	215 mg	61 mg
3209	Canned Condensed Milk (Sweetened)	214 mg	60.7 mg
3210	Hard Rolls (Includes Kaiser)	214 mg	60.7 mg
3211	Raw Beef Thymus (Variety Meats & By-Products)	214 mg	60.7 mg
3212	Sun-Dried Tomatoes	214 mg	60.7 mg
3213	Burger King Premium Fish Sandwich	213 mg	60.4 mg
3214	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	213 mg	60.4 mg
3215	Freeze-Dried Shallots	213 mg	60.4 mg
3216	Matzo Crackers (Plain)	213 mg	60.4 mg
3217	Toasted Whole-Wheat Bread (Prepared From Recipe)	213 mg	60.4 mg
3218	Cheese Croissants	212 mg	60.1 mg
3219	Hamburger Or Hot Dog Roll (Mixed-Grain)	212 mg	60.1 mg
3220	Boiled Mungo Beans (With Salt, Mature Seeds)	211 mg	59.8 mg
3221	Boiled Mungo Beans (Without Salt, Mature Seeds)	211 mg	59.8 mg
3222	Fried Broiler-fryer (Batter, Skin Only, Chicken)	211 mg	59.8 mg
3223	Pickled Pork Hocks	211 mg	59.8 mg
3224	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	211 mg	59.8 mg
3225	Trail Mix (Tropical)	211 mg	59.8 mg
3226	White Corn Flour (Whole-Grain)	211 mg	59.8 mg
3227	Yellow Corn Flour (Whole-Grain)	211 mg	59.8 mg
3228	Egg Bread	210 mg	59.5 mg
3229	Heated Pork Egg Rolls (Refrigerated)	210 mg	59.5 mg
3230	Taco Bell Bean Burrito	210 mg	59.5 mg
3231	Unsweetened Liquid Baking Chocolate	210 mg	59.5 mg
3232	Cream Puff Shell (Prepared From Recipe)	209 mg	59.3 mg
3233	Egg Dinner Rolls	209 mg	59.3 mg
3234	Wonton Wrappers (Includes Egg Roll Wrappers)	209 mg	59.3 mg
3235	Acorn Flour (Full Fat, Nuts)	208 mg	59 mg
3236	Baked Peanut Butter Cookies (Refrigerated Dough)	208 mg	59 mg
3237	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	208 mg	59 mg
3238	Rice Cakes (Brown Rice, Multigrain, Unsalted)	208 mg	59 mg
3239	Rice Cakes (Brown Rice, Multigrain)	208 mg	59 mg
3240	Rye Bread (Reduced-Calorie)	208 mg	59 mg
3241	Rye Crackers (Sandwich-Type With Cheese Filling)	208 mg	59 mg
3242	Beef & Vegetables (Chinese Restaurant)	207 mg	58.7 mg
3243	Brown Rice Chips	207 mg	58.7 mg
3244	Canned Navy Beans (Mature Seeds)	207 mg	58.7 mg
3245	Chobani Greek Yogurt (Apricot, 2% Fat)	207 mg	58.7 mg
3246	Chobani Greek Yogurt (Blueberry)	207 mg	58.7 mg
3247	Raw Breadfruit Seeds	207 mg	58.7 mg
3248	Rice Cakes (Brown Rice, Plain, Unsalted)	207 mg	58.7 mg
3249	Rice Cracker Brown Rice (Plain)	207 mg	58.7 mg
3250	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	206 mg	58.4 mg
3251	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	206 mg	58.4 mg
3252	Boiled Navy Beans (With Salt, Mature Seeds)	206 mg	58.4 mg
3253	Boiled Navy Beans (Without Salt, Mature Seeds)	206 mg	58.4 mg
3254	Crackers (Whole-Wheat, Low Salt)	206 mg	58.4 mg
3255	Oat Bran Dinner Rolls	206 mg	58.4 mg
3256	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	206 mg	58.4 mg
3257	Boiled Mung Beans (With Salt, Mature Seeds)	205 mg	58.1 mg
3258	Boiled Mung Beans (Without Salt, Mature Seeds)	205 mg	58.1 mg
3259	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	205 mg	58.1 mg
3260	Danish Cheese Pastry	205 mg	58.1 mg
3261	English Muffins (Whole-Wheat)	205 mg	58.1 mg
3262	Peanut Butter Sandwich Cookies (Regular)	205 mg	58.1 mg
3263	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	204 mg	57.8 mg
3264	Rice Cakes (Brown Rice, Rye)	204 mg	57.8 mg
3265	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	204 mg	57.8 mg
3266	Tomato Powder	204 mg	57.8 mg
3267	Whole-Wheat Dinner Rolls	204 mg	57.8 mg
3268	Boiled Split Peas (With Salt, Mature Seeds)	203 mg	57.5 mg
3269	Boiled Split Peas (Without Salt, Mature Seeds)	203 mg	57.5 mg
3270	Wheat Crackers (Reduced Fat)	203 mg	57.5 mg
3271	Canned Great Northern Beans (Mature Seeds, Low Sodium)	202 mg	57.3 mg
3272	Canned Great Northern Beans (Mature Seeds)	202 mg	57.3 mg
3273	Canned White Beans (Mature Seeds)	202 mg	57.3 mg
3274	Chobani Greek Yogurt (Pineapple, 2% Fat)	202 mg	57.3 mg
3275	English Muffins (Mixed-Grain, Includes Granola)	202 mg	57.3 mg
3276	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	202 mg	57.3 mg
3277	Toasted Oatmeal Bread	202 mg	57.3 mg
3278	Cheese Crackers (Reduced Fat)	201 mg	57 mg
3279	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	201 mg	57 mg
3280	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	201 mg	57 mg
3281	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	201 mg	57 mg
3282	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	201 mg	57 mg
3283	Chocolate-Coated Cookie (With Peanut Butter Filling)	200 mg	56.7 mg
3284	Corn-Based Chips (Extruded, Barbecue-Flavor)	200 mg	56.7 mg
3285	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	200 mg	56.7 mg
3286	Corn-Based Chips (Plain, Extruded)	200 mg	56.7 mg
3287	Steller Sea Lion (Kidney, Alaska Native)	200 mg	56.7 mg
3288	Steller Sea Lion (Meat With Fat, Alaska Native)	200 mg	56.7 mg
3289	Sweet Dinner Rolls	200 mg	56.7 mg
3290	Toasted Rye Bread	200 mg	56.7 mg
3291	Ginger (Ground, Spices)	199 mg	56.4 mg
3292	Raw Fresh Lamb (Separable Fat, Australian Imported)	199 mg	56.4 mg
3293	Boiled Adzuki Beans (With Salt, Mature Seed)	198 mg	56.1 mg
3294	Boiled Adzuki Beans (Without Salt, Mature Seeds)	198 mg	56.1 mg
3295	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	198 mg	56.1 mg
3296	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	198 mg	56.1 mg
3297	Canned Bean Soup With Frankfurters (Condensed)	198 mg	56.1 mg
3298	Multi-Grain Bread (Includes Whole-Grain)	198 mg	56.1 mg
3299	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	198 mg	56.1 mg
3300	Pumpernickel Rolls	198 mg	56.1 mg

fig 11. Foods with histidine 3001 to 3300

List of foods (3301 - 3600) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
3301	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	198 mg	56.1 mg
3302	White Bread (Reduced-Calorie)	198 mg	56.1 mg
3303	Chinese Chestnuts (Dried, Nuts)	197 mg	55.8 mg
3304	Hush Puppies (Prepared From Recipe)	197 mg	55.8 mg
3305	Raw Chicken Skin (Drumsticks & Thighs)	197 mg	55.8 mg
3306	Rice Bran Bread	197 mg	55.8 mg
3307	Saltines (Includes Oyster, Soda, Soup, Crackers)	197 mg	55.8 mg
3308	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	197 mg	55.8 mg
3309	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	197 mg	55.8 mg
3310	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	197 mg	55.8 mg
3311	Boiled French Beans (With Salt, Mature Seeds)	196 mg	55.6 mg
3312	Boiled French Beans (Without Salt, Mature Seeds)	196 mg	55.6 mg
3313	Meal Crackers	196 mg	55.6 mg
3314	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	196 mg	55.6 mg
3315	Pumpernickel Bread	196 mg	55.6 mg
3316	Raw Drumstick Leaves	196 mg	55.6 mg
3317	Refried Beans (Mexican Restaurant)	196 mg	55.6 mg
3318	Sprouted Wheat	196 mg	55.6 mg
3319	Tamales (Navajo)	196 mg	55.6 mg
3320	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	196 mg	55.6 mg
3321	Toasted White Bread (Commercially Prepared)	196 mg	55.6 mg
3322	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	195 mg	55.3 mg
3323	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	195 mg	55.3 mg
3324	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	195 mg	55.3 mg
3325	Macadamia Nuts (Raw, Nuts)	195 mg	55.3 mg
3326	White Pita Bread (Enriched)	195 mg	55.3 mg
3327	White Pita Bread (Unenriched)	195 mg	55.3 mg
3328	Cheese Flavored Potato Chips	194 mg	55 mg
3329	Unprepared Rice & Vermicelli Mix (Beef Flavor)	194 mg	55 mg
3330	Whole-Wheat Bread (Prepared From Recipe)	194 mg	55 mg
3331	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	193 mg	54.7 mg
3332	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	193 mg	54.7 mg
3333	Cracked-Wheat Bread	193 mg	54.7 mg
3334	English Muffins (Wheat)	193 mg	54.7 mg
3335	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	193 mg	54.7 mg
3336	Rice Cakes (Brown Rice, Sesame Seed)	193 mg	54.7 mg
3337	Wheat Crackers (Low Salt)	193 mg	54.7 mg
3338	Wheat Dinner Rolls	193 mg	54.7 mg
3339	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	192 mg	54.4 mg
3340	Shrimp Crackers	192 mg	54.4 mg
3341	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	191 mg	54.1 mg
3342	Puffed Rice (Fortified, Cereals Ready-To-Eat)	191 mg	54.1 mg
3343	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	191 mg	54.1 mg
3344	Baked & Canned Beans (With Franks)	190 mg	53.9 mg
3345	Bunuelos (Fried Yeast Bread, Latino Restaurant)	190 mg	53.9 mg
3346	Peanut Butter Cookies (Refrigerated Dough)	190 mg	53.9 mg
3347	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	190 mg	53.9 mg
3348	Raw Turkey Skin (From Retail Parts, From Dark Meat)	190 mg	53.9 mg
3349	Wheat Crackers (Regular)	190 mg	53.9 mg
3350	Cream Of Rice Cereals (Dry)	189 mg	53.6 mg
3351	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	189 mg	53.6 mg
3352	Rye Grain	189 mg	53.6 mg
3353	French Rolls	188 mg	53.3 mg
3354	Butter Croissants	187 mg	53 mg
3355	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	187 mg	53 mg
3356	Plain Waffles (Prepared From Recipe)	187 mg	53 mg
3357	Prepared Beef Pot Pie (Frozen Entree)	187 mg	53 mg
3358	Prepared Plain Pancakes (Dry Mix, Incomplete)	187 mg	53 mg
3359	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	187 mg	53 mg
3360	Taco Bell Nachos Supreme	187 mg	53 mg
3361	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	187 mg	53 mg
3362	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	186 mg	52.7 mg
3363	Coffee Cake (Cheese)	186 mg	52.7 mg
3364	Granola Bars (Soft, Uncoated, Nut & Raisin)	186 mg	52.7 mg
3365	Oatmeal Bread	186 mg	52.7 mg
3366	Canned Evaporated Milk (With Added Vitamin A)	185 mg	52.4 mg
3367	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	185 mg	52.4 mg
3368	Dry White Rice (Long-Grain, Parboiled, Enriched)	185 mg	52.4 mg
3369	Dry White Rice (Long-Grain, Parboiled, Unenriched)	185 mg	52.4 mg
3370	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	185 mg	52.4 mg
3371	Raw Scallop (Mollusks, Mixed Species)	185 mg	52.4 mg
3372	Brown Rice Flour	184 mg	52.2 mg
3373	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	184 mg	52.2 mg
3374	Chicken Chow Mein (Chinese Restaurant)	184 mg	52.2 mg
3375	Prepared Corn Muffins (Dry Mix)	184 mg	52.2 mg
3376	Canned Pinto Beans (Drained Solids)	183 mg	51.9 mg
3377	Cheese Sweet Rolls	183 mg	51.9 mg
3378	Egg Rolls (Assorted, Chinese Restaurant)	183 mg	51.9 mg
3379	Frozen Turkey & Gravy	183 mg	51.9 mg
3380	Oat Bran Bread (Reduced-Calorie)	183 mg	51.9 mg
3381	Prepared Frozen Lasagna With Meat Sauce	183 mg	51.9 mg
3382	Raisin Granola Bar (Soft, Uncoated)	183 mg	51.9 mg
3383	Baked & Canned Beans (With Beef)	182 mg	51.6 mg
3384	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	182 mg	51.6 mg
3385	Mori-Nu Silken Tofu (Extra Firm)	182 mg	51.6 mg
3386	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	182 mg	51.6 mg
3387	Popcorn (With Peanuts, Caramel-Coated)	182 mg	51.6 mg
3388	Rye Bread	182 mg	51.6 mg
3389	Toasted Raisin Bread (Enriched)	182 mg	51.6 mg
3390	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	181 mg	51.3 mg
3391	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	181 mg	51.3 mg
3392	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	181 mg	51.3 mg
3393	Raw Pacific Oyster (Mollusks)	181 mg	51.3 mg
3394	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	181 mg	51.3 mg
3395	Banana Chips	180 mg	51 mg
3396	Chili Powder (Spices)	180 mg	51 mg
3397	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	180 mg	51 mg
3398	Taco Bell Taco Salad	180 mg	51 mg
3399	Chicken & Vegetables (Chinese Restaurant)	179 mg	50.7 mg
3400	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	179 mg	50.7 mg
3401	Rye Crispbread (Crackers)	179 mg	50.7 mg
3402	Almond Granola Bar (Hard)	178 mg	50.5 mg
3403	Corn-Based Cones (Plain, Extruded)	178 mg	50.5 mg
3404	White Bread (Commercially Prepared, Low Sodium, No Salt)	178 mg	50.5 mg
3405	Corn Tortillas (Ready-To-Bake Or -Fry)	177 mg	50.2 mg
3406	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	177 mg	50.2 mg
3407	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	177 mg	50.2 mg
3408	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	177 mg	50.2 mg
3409	European Chestnuts (Dried, Unpeeled, Nuts)	177 mg	50.2 mg
3410	Plain Or Buttermilk Biscuits (Dry Mix)	177 mg	50.2 mg
3411	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	177 mg	50.2 mg
3412	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	177 mg	50.2 mg
3413	Breaded & Fried Eastern Oysters (Mollusks)	175 mg	49.6 mg
3414	Cheese Crackers (Sandwich-Type With Cheese Filling)	175 mg	49.6 mg
3415	Cream Cheese	175 mg	49.6 mg
3416	Mori-Nu Silken Tofu (Lite Extra Firm)	175 mg	49.6 mg
3417	Pork Tamale (Latino Restaurant)	175 mg	49.6 mg
3418	Ricotta (Cheese, Whole Milk)	175 mg	49.6 mg
3419	KFC Biscuit	174 mg	49.3 mg
3420	Soy Sauce (Made From Soy & Wheat, Shoyu)	174 mg	49.3 mg
3421	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	174 mg	49.3 mg
3422	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	173 mg	49 mg
3423	Roasted Breadfruit Seeds	173 mg	49 mg
3424	Beechnuts (Dried, Nuts)	172 mg	48.8 mg
3425	Boiled Frozen Kale (With Salt, Drained)	172 mg	48.8 mg
3426	Boiled Frozen Kale (Without Salt, Drained)	172 mg	48.8 mg
3427	Boiled Kale (With Salt, Drained)	172 mg	48.8 mg
3428	Boiled Kale (Without Salt, Drained)	172 mg	48.8 mg
3429	Burrito (With Beans)	172 mg	48.8 mg
3430	Ice Cream Cones (Cake Or Wafer-Type)	172 mg	48.8 mg
3431	Raw Kale	172 mg	48.8 mg
3432	Raw Navy Beans (Mature Seeds, Sprouted)	172 mg	48.8 mg
3433	Sponge Cake (Prepared From Recipe)	172 mg	48.8 mg
3434	White Cornmeal (Degermed, Enriched)	172 mg	48.8 mg
3435	White Cornmeal (Degermed, Unenriched)	172 mg	48.8 mg
3436	Yellow Cornmeal (Degermed, Enriched)	172 mg	48.8 mg
3437	Yellow Cornmeal (Degermed, Unenriched)	172 mg	48.8 mg
3438	Dry-Heated Wild Eastern Oyster (Mollusks)	171 mg	48.5 mg
3439	Frozen French Toast (Ready-To-Heat)	171 mg	48.5 mg
3440	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	171 mg	48.5 mg
3441	Acorns (Raw, Nuts)	170 mg	48.2 mg
3442	Canned Corned Beef Hash (With Potato)	170 mg	48.2 mg
3443	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	170 mg	48.2 mg
3444	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	170 mg	48.2 mg
3445	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	170 mg	48.2 mg
3446	Oatmeal Bread (Reduced-Calorie)	170 mg	48.2 mg
3447	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	170 mg	48.2 mg
3448	Ralston Corn Flakes (Cereals Ready-To-Eat)	170 mg	48.2 mg
3449	Wheat Bran Muffins (Dry Mix)	170 mg	48.2 mg
3450	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	169 mg	47.9 mg
3451	Denny's Macaroni & Cheese (From Kid's Menu)	169 mg	47.9 mg
3452	Mori-Nu Silken Tofu (Firm)	169 mg	47.9 mg
3453	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	169 mg	47.9 mg
3454	Canned Entree Chili (No Beans)	168 mg	47.6 mg
3455	Ice Cream Cones (Sugar, Rolled-Type)	168 mg	47.6 mg
3456	Multigrain Crackers	168 mg	47.6 mg
3457	Raw White Rice (Regular, Long-Grain, Enriched)	168 mg	47.6 mg
3458	Raw White Rice (Regular, Long-Grain, Unenriched)	168 mg	47.6 mg
3459	Baked Taco Shells	167 mg	47.3 mg
3460	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	167 mg	47.3 mg
3461	Milk Crackers	167 mg	47.3 mg
3462	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	167 mg	47.3 mg
3463	Raisin Bread (Enriched)	167 mg	47.3 mg
3464	Raisin Bread (Unenriched)	167 mg	47.3 mg
3465	Raw Sprouted Peas (Mature Seeds)	167 mg	47.3 mg
3466	Sheep Milk (Fluid)	167 mg	47.3 mg
3467	Sorghum Flour (Whole-Grain)	167 mg	47.3 mg
3468	White Cake Wheat Flour (Enriched)	167 mg	47.3 mg
3469	Apple Croissants	166 mg	47.1 mg
3470	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	166 mg	47.1 mg
3471	Canned Black Beans (Mature Seeds, Low Sodium)	166 mg	47.1 mg
3472	Canned Black Turtle Beans (Mature Seeds)	166 mg	47.1 mg
3473	Crisped Rice Bar (Almond)	166 mg	47.1 mg
3474	Lasagna With Meat & Sauce (Frozen Entree)	166 mg	47.1 mg
3475	Potato Flour	166 mg	47.1 mg
3476	Prepared Chicken Pot Pie (Frozen Entree)	166 mg	47.1 mg
3477	Ralston Crisp Rice (Cereals Ready-To-Eat)	166 mg	47.1 mg
3478	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	165 mg	46.8 mg
3479	Instant Coffee (Regular, Powder)	165 mg	46.8 mg
3480	Olive Garden Cheese Ravioli With Marinara Sauce	165 mg	46.8 mg
3481	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	165 mg	46.8 mg
3482	Canned Chili With Beans	164 mg	46.5 mg
3483	Chocolate Chip Granola Bar (Hard)	164 mg	46.5 mg
3484	Crackers (Regular, Standard Snack-Type, Low Salt)	164 mg	46.5 mg
3485	Hominy With Mutton Stew (Navajo)	164 mg	46.5 mg
3486	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	163 mg	46.2 mg
3487	Granola Bar (Plain, Soft, Uncoated)	163 mg	46.2 mg
3488	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	163 mg	46.2 mg
3489	Ralston Corn Biscuits (Cereals Ready-To-Eat)	163 mg	46.2 mg
3490	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	163 mg	46.2 mg
3491	Buttermilk Pancakes (Prepared From Recipe)	162 mg	45.9 mg
3492	Miniature Cinnamon Rolls (Fast Food)	162 mg	45.9 mg
3493	Boiled Succotash (With Salt, Drained, Corn & Limas)	161 mg	45.6 mg
3494	Boiled Succotash (Without Salt, Drained, Corn & Limas)	161 mg	45.6 mg
3495	Burrito (With Beans, Cheese, & Beef)	161 mg	45.6 mg
3496	Canned Split Pea Soup With Ham (Condensed)	161 mg	45.6 mg
3497	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	161 mg	45.6 mg
3498	Plain Or Buttermilk Biscuits (Prepared From Recipe)	161 mg	45.6 mg
3499	Taco Bell Burrito Supreme With Beef	161 mg	45.6 mg
3500	Danish Cinnamon Pastry (Enriched)	160 mg	45.4 mg
3501	Danish Pastry (Cinnamon, Unenriched)	160 mg	45.4 mg
3502	Fritolay Sunchips Multigrain Snack (Original Flavor)	160 mg	45.4 mg
3503	Onion Powder (Spices)	160 mg	45.4 mg
3504	Raw Succotash (Corn & Limas)	160 mg	45.4 mg
3505	Uncooked White Rice (Glutinous, Unenriched)	160 mg	45.4 mg
3506	Dried Shiitake Mushrooms	159 mg	45.1 mg
3507	Irish Soda Bread (Prepared From Recipe)	159 mg	45.1 mg
3508	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	159 mg	45.1 mg
3509	Pepper (Black, Spices)	159 mg	45.1 mg
3510	Phyllo Dough	159 mg	45.1 mg
3511	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	159 mg	45.1 mg
3512	Rye Flour (Medium)	159 mg	45.1 mg
3513	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	159 mg	45.1 mg
3514	Baked Frozen Puff Pastry (Ready-To-Bake)	158 mg	44.8 mg
3515	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	158 mg	44.8 mg
3516	Instant Coffee (Decaffeinated, Powder)	158 mg	44.8 mg
3517	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	158 mg	44.8 mg
3518	Dried Goji Berries	157 mg	44.5 mg
3519	Potato Chips (Reduced Fat)	157 mg	44.5 mg
3520	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	156 mg	44.2 mg
3521	Egg Custards (Dry Mix)	156 mg	44.2 mg
3522	Frozen Puff Pastry (Ready-To-Bake)	156 mg	44.2 mg
3523	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	156 mg	44.2 mg
3524	Mori-Nu Silken Tofu (Lite Firm)	156 mg	44.2 mg
3525	Oat Bran Muffins	156 mg	44.2 mg
3526	Raw White Rice (Medium-Grain, Enriched)	155 mg	43.9 mg
3527	Raw White Rice (Medium-Grain, Unenriched)	155 mg	43.9 mg
3528	Canned Cranberry Beans (Roman, Mature Seeds)	154 mg	43.7 mg
3529	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	154 mg	43.7 mg
3530	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	154 mg	43.7 mg
3531	Baked Beans (Home Prepared)	153 mg	43.4 mg
3532	Canned Bean Soup With Pork (Condensed)	153 mg	43.4 mg
3533	Canned Refried Beans (Traditional Style)	153 mg	43.4 mg
3534	Olive Garden Spaghetti With Meat Sauce	153 mg	43.4 mg
3535	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	153 mg	43.4 mg
3536	Potato Chips (Plain, Salted)	153 mg	43.4 mg
3537	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	153 mg	43.4 mg
3538	Potato Chips (Plain, Unsalted)	153 mg	43.4 mg
3539	Raw White Rice (Short-Grain, Unenriched)	153 mg	43.4 mg
3540	Uncooked White Rice (Short-Grain, Enriched)	153 mg	43.4 mg
3541	Plain Pancakes (Prepared From Recipe)	152 mg	43.1 mg
3542	Toasted Whole-Wheat Bread (Commercially Prepared)	152 mg	43.1 mg
3543	Baked Frozen Vegetable Lasagna	151 mg	42.8 mg
3544	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	151 mg	42.8 mg
3545	Canned Large Lima Beans (Mature Seeds)	151 mg	42.8 mg
3546	Corn Muffins (Commercially Prepared)	151 mg	42.8 mg
3547	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	151 mg	42.8 mg
3548	Potato Chips (Sour-Cream-And-Onion-Flavor)	151 mg	42.8 mg
3549	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	151 mg	42.8 mg
3550	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	151 mg	42.8 mg
3551	Ground Turmeric (Spices)	150 mg	42.5 mg
3552	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	150 mg	42.5 mg
3553	Toasted Wheat Bread	150 mg	42.5 mg
3554	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	150 mg	42.5 mg
3555	Dried Radishes (Oriental)	149 mg	42.2 mg
3556	Dry Rice Noodles	149 mg	42.2 mg
3557	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	149 mg	42.2 mg
3558	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	149 mg	42.2 mg
3559	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	149 mg	42.2 mg
3560	White Rice Flour (Unenriched)	149 mg	42.2 mg
3561	Boiled Breadfruit Seeds	148 mg	42 mg
3562	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	148 mg	42 mg
3563	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	148 mg	42 mg
3564	Quaker Oatmeal To Go Granola Bars (All Flavors)	148 mg	42 mg
3565	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	148 mg	42 mg
3566	Toasted Frozen Plain Waffles (Ready -To-Heat)	148 mg	42 mg
3567	Baked & Canned Beans (With Pork)	147 mg	41.7 mg
3568	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	147 mg	41.7 mg
3569	Cheesecake (Prepared From Mix, No-Bake Type)	147 mg	41.7 mg
3570	Cooked Khorasan Wheat (Kamut)	147 mg	41.7 mg
3571	Doughnuts (With Creme Filling, Yeast-Leavened)	147 mg	41.7 mg
3572	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	147 mg	41.7 mg
3573	Raw Pinto Beans (Mature Seeds, Sprouted)	147 mg	41.7 mg
3574	Rye Flour (Light)	147 mg	41.7 mg
3575	Tripe Soup (Latino Restaurant)	147 mg	41.7 mg
3576	Burger King French Toast Sticks	146 mg	41.4 mg
3577	Onions (Dehydrated Flakes)	146 mg	41.4 mg
3578	Pie Crust (Standard-Type, Dry Mix)	146 mg	41.4 mg
3579	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	145 mg	41.1 mg
3580	Crackers (Regular, Standard Snack-Type)	145 mg	41.1 mg
3581	Dessert Topping (Powdered)	145 mg	41.1 mg
3582	Oatmeal Cookies (Dry Mix)	145 mg	41.1 mg
3583	Prepared Frozen Lasagna (Cheese)	145 mg	41.1 mg
3584	Blueberry Pancakes (Prepared From Recipe)	144 mg	40.8 mg
3585	Canned Kidney Beans (All Types, Mature Seeds)	144 mg	40.8 mg
3586	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	144 mg	40.8 mg
3587	Oatmeal Cookies (Regular, Commercially Prepared)	144 mg	40.8 mg
3588	Oregano (Dried, Spices)	144 mg	40.8 mg
3589	Baked Pie Crust (Prepared From Recipe, Standard-Type)	143 mg	40.5 mg
3590	Frozen Buttermilk Waffles (Ready-To-Heat)	143 mg	40.5 mg
3591	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	143 mg	40.5 mg
3592	Nestle Butterfinger Crisp (Candies)	143 mg	40.5 mg
3593	Potato Bread	143 mg	40.5 mg
3594	Oatmeal Cookies (Commercially Prepared, Soft-Type)	142 mg	40.3 mg
3595	Powdered Cream Substitute	142 mg	40.3 mg
3596	Spaghetti With Meat Sauce (Italian Restaurant)	142 mg	40.3 mg
3597	Yogurt (Plain, Skim Milk)	142 mg	40.3 mg
3598	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	141 mg	40 mg
3599	Potato Pancakes	141 mg	40 mg
3600	Spaghetti With Meat Sauce (Frozen Entree)	141 mg	40 mg

fig 12. Foods with histidine 3301 to 3600

List of foods (3601 - 3900) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
3601	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	140 mg	39.7 mg
3602	Coconut Custard Pie (Commercially Prepared)	140 mg	39.7 mg
3603	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	140 mg	39.7 mg
3604	Raw Laver (Seaweed)	140 mg	39.7 mg
3605	Shortcake (Prepared From Recipe, Biscuit-Type)	140 mg	39.7 mg
3606	Baked Frozen Plain Or Buttermilk Biscuits	139 mg	39.4 mg
3607	Baked Oatmeal Cookies (Refrigerated Dough)	139 mg	39.4 mg
3608	Canned Broadbeans (Fava Beans, Mature Seeds)	139 mg	39.4 mg
3609	European Chestnuts (Dried, Peeled, Nuts)	139 mg	39.4 mg
3610	Granola Bars (Soft, Uncoated, Chocolate Chip)	139 mg	39.4 mg
3611	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	138 mg	39.1 mg
3612	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	138 mg	39.1 mg
3613	Mixed Grain Biscuits (Refrigerated Dough)	138 mg	39.1 mg
3614	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	137 mg	38.8 mg
3615	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	137 mg	38.8 mg
3616	Canned Refried Beans (Reduced Sodium, Traditional)	137 mg	38.8 mg
3617	Unprepared Frozen Succotash (Corn & Limas)	137 mg	38.8 mg
3618	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	136 mg	38.6 mg
3619	Brownies (Prepared From Recipe, Cookies)	136 mg	38.6 mg
3620	Butter Cookies (Commercially Prepared, Enriched)	136 mg	38.6 mg
3621	Butter Cookies (Commercially Prepared, Unenriched)	136 mg	38.6 mg
3622	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	136 mg	38.6 mg
3623	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	136 mg	38.6 mg
3624	Canned Eastern Oyster (Mollusks)	136 mg	38.6 mg
3625	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	135 mg	38.3 mg
3626	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	135 mg	38.3 mg
3627	Nachos With Cheese	135 mg	38.3 mg
3628	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	135 mg	38.3 mg
3629	Taco Bell Nachos	135 mg	38.3 mg
3630	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	135 mg	38.3 mg
3631	Carrabba's Italian Grill Spaghetti With Meat Sauce	134 mg	38 mg
3632	Dry-Heated Farmed Eastern Oyster (Mollusks)	134 mg	38 mg
3633	Hummus (Home Prepared)	134 mg	38 mg
3634	Prepared Angelfood Cake (Dry Mix)	134 mg	38 mg
3635	Raw Broadbeans (Immature Seeds)	134 mg	38 mg
3636	Cheesecake (Commercially Prepared)	133 mg	37.7 mg
3637	Frozen Plain Waffles (Ready-To-Heat)	133 mg	37.7 mg
3638	Baked & Canned Beans (Plain Or Vegetarian)	132 mg	37.4 mg
3639	Cooked Pasta (With Added Salt, Unenriched)	132 mg	37.4 mg
3640	Cooked Pasta (Without Added Salt, Unenriched)	132 mg	37.4 mg
3641	Doughnuts (With Jelly Filling, Yeast-Leavened)	132 mg	37.4 mg
3642	Dried Breadnut Tree Seeds	132 mg	37.4 mg
3643	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	132 mg	37.4 mg
3644	Malt Syrup	132 mg	37.4 mg
3645	Potato Chips (Plain, Made From Dried Potatoes, Snack)	132 mg	37.4 mg
3646	Angelfood Cake (Commercially Prepared)	131 mg	37.1 mg
3647	Clif Z Bar	131 mg	37.1 mg
3648	Cooked Pasta (With Added Salt, Enriched)	131 mg	37.1 mg
3649	Cooked Pasta (Without Added Salt, Enriched)	131 mg	37.1 mg
3650	Japanese Chestnuts (Dried, Nuts)	131 mg	37.1 mg
3651	Canned Green Pea Soup (Condensed)	130 mg	36.9 mg
3652	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	130 mg	36.9 mg
3653	Greek Yogurt (Plain, Lowfat)	130 mg	36.9 mg
3654	Ground Cloves (Spices)	130 mg	36.9 mg
3655	Prepared Yellow Mustard	130 mg	36.9 mg
3656	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	130 mg	36.9 mg
3657	Yogurt (Plain, Low Fat)	130 mg	36.9 mg
3658	Chinese Chestnuts (Roasted, Nuts)	129 mg	36.6 mg
3659	Corn Muffins (Toaster-Type)	129 mg	36.6 mg
3660	Frozen Garlic Bread	129 mg	36.6 mg
3661	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	128 mg	36.3 mg
3662	Canned Boston Brown Bread	128 mg	36.3 mg
3663	Chocolate Wafer Cookies	128 mg	36.3 mg
3664	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	128 mg	36.3 mg
3665	Pickled Cured Pork Feet	128 mg	36.3 mg
3666	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	127 mg	36 mg
3667	Cooked Quinoa	127 mg	36 mg
3668	Egg Custard Pie (Commercially Prepared)	127 mg	36 mg
3669	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	127 mg	36 mg
3670	Baked & Canned Beans (With Pork & Sweet Sauce)	126 mg	35.7 mg
3671	Baked Yellow Plantains	126 mg	35.7 mg
3672	Carrot (Dehydrated)	126 mg	35.7 mg
3673	Cinnamon Buns (Frosted, Includes Honey Buns)	126 mg	35.7 mg
3674	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	126 mg	35.7 mg
3675	Prepared Plain Pancakes (Dry Mix, Complete)	126 mg	35.7 mg
3676	Oatmeal Cookies (Refrigerated Dough)	125 mg	35.4 mg
3677	Popeyes Biscuit	125 mg	35.4 mg
3678	Potato Chips (Made From Dried Potatoes, Reduced Fat)	125 mg	35.4 mg
3679	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	124 mg	35.2 mg
3680	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	124 mg	35.2 mg
3681	Buttermilk (Fluid, Cultured, Reduced Fat)	124 mg	35.2 mg
3682	Canned Chicken Soup (Chunky, Ready-To-Serve)	124 mg	35.2 mg
3683	White Cake (Prepared From Recipe Without Frosting)	124 mg	35.2 mg
3684	Yellow Cake (Prepared From Recipe Without Frosting)	124 mg	35.2 mg
3685	Caramel Sundae	123 mg	34.9 mg
3686	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	123 mg	34.9 mg
3687	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	123 mg	34.9 mg
3688	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	123 mg	34.9 mg
3689	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	123 mg	34.9 mg
3690	Vegetable Chips (Made From Garden Vegetables)	123 mg	34.9 mg
3691	Carob Flour	122 mg	34.6 mg
3692	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	122 mg	34.6 mg
3693	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	122 mg	34.6 mg
3694	Greek Yogurt (Vanilla, Nonfat)	122 mg	34.6 mg
3695	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	122 mg	34.6 mg
3696	Toasted Blueberry Muffins (Toaster-Type)	122 mg	34.6 mg
3697	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	122 mg	34.6 mg
3698	Yogurt (Fruit Variety, Nonfat)	122 mg	34.6 mg
3699	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	122 mg	34.6 mg
3700	Yogurt (Vanilla, Low Fat)	122 mg	34.6 mg
3701	Yogurt (Vanilla, Non-Fat)	122 mg	34.6 mg
3702	Chinese Chestnuts (Raw, Nuts)	121 mg	34.3 mg
3703	Cooked Egg Noodles (Enriched)	121 mg	34.3 mg
3704	Cooked Egg Noodles (With Added Salt, Enriched)	121 mg	34.3 mg
3705	Cooked Egg Noodles (With Added Salt, Unenriched)	121 mg	34.3 mg
3706	Cooked Egg Noodles (Without Added Salt, Unenriched)	121 mg	34.3 mg
3707	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	121 mg	34.3 mg
3708	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	120 mg	34 mg
3709	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	120 mg	34 mg
3710	Chocolate Cake (Prepared From Recipe Without Frosting)	120 mg	34 mg
3711	Cracker Barrel Onion Rings (Thick-Cut)	120 mg	34 mg
3712	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	120 mg	34 mg
3713	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	120 mg	34 mg
3714	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	120 mg	34 mg
3715	Pound Cake (Commercially Prepared, Fat-Free)	120 mg	34 mg
3716	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	120 mg	34 mg
3717	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	119 mg	33.7 mg
3718	Cooked Soba Noodles (Japanese)	119 mg	33.7 mg
3719	Instant Coffee (With Chicory)	119 mg	33.7 mg
3720	Shrimp & Vegetables (Chinese Restaurant)	119 mg	33.7 mg
3721	Sponge Cake (Commercially Prepared)	119 mg	33.7 mg
3722	Baked & Canned Beans (With Pork & Tomato Sauce)	118 mg	33.5 mg
3723	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	118 mg	33.5 mg
3724	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	118 mg	33.5 mg
3725	Danish Pastry (Lemon, Unenriched)	118 mg	33.5 mg
3726	Danish Pastry (Raspberry, Unenriched)	118 mg	33.5 mg
3727	Denny's Onion Rings	118 mg	33.5 mg
3728	Raw Kidney Beans (Mature Seeds, Sprouted)	118 mg	33.5 mg
3729	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	117 mg	33.2 mg
3730	Cinnamon (Ground, Spices)	117 mg	33.2 mg
3731	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	117 mg	33.2 mg
3732	Mori-Nu Silken Tofu (Soft)	117 mg	33.2 mg
3733	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	117 mg	33.2 mg
3734	Raw Fresh Pork Back Fat	117 mg	33.2 mg
3735	Vanilla Cream Pie (Prepared From Recipe)	117 mg	33.2 mg
3736	Vanilla Soft-Serve Ice Cream (Light)	117 mg	33.2 mg
3737	Banana Cream Pie (Prepared From Recipe)	116 mg	32.9 mg
3738	Crisped Rice Bar (Chocolate Chip)	116 mg	32.9 mg
3739	Pecan Pie (Prepared From Recipe)	116 mg	32.9 mg
3740	Raw Lambsquarters	116 mg	32.9 mg
3741	Blueberry Muffins (Toaster-Type)	115 mg	32.6 mg
3742	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	115 mg	32.6 mg
3743	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	115 mg	32.6 mg
3744	Canned Chunky Beef Soup (Ready-To-Serve)	115 mg	32.6 mg
3745	Caramels (Candies)	115 mg	32.6 mg
3746	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	115 mg	32.6 mg
3747	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	115 mg	32.6 mg
3748	Lotus Seeds (Raw, Seeds)	115 mg	32.6 mg
3749	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	115 mg	32.6 mg
3750	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	115 mg	32.6 mg
3751	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	114 mg	32.3 mg
3752	Gingersnaps (Cookies)	114 mg	32.3 mg
3753	Raw Taro Leaves	114 mg	32.3 mg
3754	Banana Bread (Made With Margarine, Prepared From Recipe)	113 mg	32 mg
3755	Molasses Cookies	113 mg	32 mg
3756	Raw Garlic	113 mg	32 mg
3757	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	112 mg	31.8 mg
3758	Coffee Cake (Creme-Filled With Chocolate Frosting)	112 mg	31.8 mg
3759	Coffee Cake (Fruit)	112 mg	31.8 mg
3760	Nuts In Syrup Topping	112 mg	31.8 mg
3761	Oatmeal Cookies (Commercially Prepared, Special Dietary)	112 mg	31.8 mg
3762	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	112 mg	31.8 mg
3763	Raw Spirulina (Seaweed)	112 mg	31.8 mg
3764	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	112 mg	31.8 mg
3765	Cooked Homemade Pasta (Made With Egg)	111 mg	31.5 mg
3766	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	111 mg	31.5 mg
3767	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	111 mg	31.5 mg
3768	Boiled Drumstick Leaves (With Salt, Drained)	110 mg	31.2 mg
3769	Boiled Drumstick Leaves (Without Salt, Drained)	110 mg	31.2 mg
3770	Canned Green Pea Soup (Prepared With Equal Volume Milk)	110 mg	31.2 mg
3771	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	110 mg	31.2 mg
3772	Corn Pudding (Home Prepared)	110 mg	31.2 mg
3773	Kit Kat Wafer Bar (Candies)	110 mg	31.2 mg
3774	Raw Jute (Potherb)	110 mg	31.2 mg
3775	Raw Wild Eastern Oyster (Mollusks)	110 mg	31.2 mg
3776	Onion Rings (Family Style Restaurant)	109 mg	30.9 mg
3777	Popcorn (Without Peanuts, Caramel-Coated)	109 mg	30.9 mg
3778	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	109 mg	30.9 mg
3779	Pudding-Type Cake (Carrot, Dry Mix)	109 mg	30.9 mg
3780	Pumpkin Pie (Prepared From Recipe)	109 mg	30.9 mg
3781	Rice Pudding (Arroz Con Leche, Latino Restaurant)	109 mg	30.9 mg
3782	Shortbread Cookies (Commercially Prepared, Pecan)	109 mg	30.9 mg
3783	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	109 mg	30.9 mg
3784	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	108 mg	30.6 mg
3785	Eggnog	108 mg	30.6 mg
3786	Frijoles Rojos Volteados (Refried Red Canned Beans)	108 mg	30.6 mg
3787	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	108 mg	30.6 mg
3788	Greek Yogurt (Strawberry, Lowfat)	108 mg	30.6 mg
3789	Greek Yogurt (Strawberry, Nonfat)	108 mg	30.6 mg
3790	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	108 mg	30.6 mg
3791	Cooked Fresh-Refrigerated Spinach Pasta	107 mg	30.3 mg
3792	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	107 mg	30.3 mg
3793	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	107 mg	30.3 mg
3794	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	107 mg	30.3 mg
3795	Raw Green Peas	107 mg	30.3 mg
3796	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	106 mg	30.1 mg
3797	Cooked Spinach & Egg Noodles (Enriched)	106 mg	30.1 mg
3798	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	106 mg	30.1 mg
3799	Vanilla Wafers Cookies (Lower Fat)	106 mg	30.1 mg
3800	Boiled Green Peas (With Salt, Drained)	105 mg	29.8 mg
3801	Boiled Green Peas (Without Salt, Drained)	105 mg	29.8 mg
3802	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	105 mg	29.8 mg
3803	Pecan Pie (Commercially Prepared)	105 mg	29.8 mg
3804	Strawberry Sundae	105 mg	29.8 mg
3805	Thick Vanilla Milk Shakes	105 mg	29.8 mg
3806	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	104 mg	29.5 mg
3807	Cooked Wild Rice	104 mg	29.5 mg
3808	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	103 mg	29.2 mg
3809	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	103 mg	29.2 mg
3810	Canned Entree Beef Stew	103 mg	29.2 mg
3811	Cooked Fresh-Refrigerated Pasta (Plain)	103 mg	29.2 mg
3812	Frozen Chocolate Chip Waffles (Ready-To-Heat)	103 mg	29.2 mg
3813	Brownies (Cookies, Commercially Prepared)	102 mg	28.9 mg
3814	Canned Cheese Soup (Prepared With Equal Volume Milk)	102 mg	28.9 mg
3815	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	102 mg	28.9 mg
3816	Ginkgo Nuts (Raw, Nuts)	102 mg	28.9 mg
3817	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	102 mg	28.9 mg
3818	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	102 mg	28.9 mg
3819	Vanilla (Soft-Serve, Frozen Yogurts)	102 mg	28.9 mg
3820	Vanilla Wafers Cookies (Higher Fat)	102 mg	28.9 mg
3821	Boiled Frozen Green Peas (With Salt, Drained)	101 mg	28.6 mg
3822	Boiled Frozen Green Peas (Without Salt, Drained)	101 mg	28.6 mg
3823	Canned Turkey Soup (Chunky, Ready-To-Serve)	101 mg	28.6 mg
3824	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	101 mg	28.6 mg
3825	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	101 mg	28.6 mg
3826	Baked Chocolate Chip Cookies (Refrigerated Dough)	100 mg	28.3 mg
3827	Baked Sugar Cookies (Refrigerated Dough)	100 mg	28.3 mg
3828	Buttermilk (Fluid, Cultured, Lowfat)	100 mg	28.3 mg
3829	Canned Adzuki Beans (Sweetened, Mature Seeds)	100 mg	28.3 mg
3830	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	100 mg	28.3 mg
3831	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	100 mg	28.3 mg
3832	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	100 mg	28.3 mg
3833	Pound Cake Type Bread (Pan De Torta Salvadoran)	100 mg	28.3 mg
3834	Raw Farmed Eastern Oyster (Mollusks)	100 mg	28.3 mg
3835	Blueberry Muffins (Dry Mix)	99 mg	28.1 mg
3836	French Vanilla Soft-Serve Ice Cream	99 mg	28.1 mg
3837	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	99 mg	28.1 mg
3838	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	99 mg	28.1 mg
3839	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	99 mg	28.1 mg
3840	Soft Serve Ice Cream (Chocolate)	99 mg	28.1 mg
3841	White Cake (Prepared From Recipe With Coconut Frosting)	99 mg	28.1 mg
3842	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	99 mg	28.1 mg
3843	Canned Vegetable Beef Soup (Condensed)	98 mg	27.8 mg
3844	Microwaved Frozen Yellow Corn (Whole Kernel)	98 mg	27.8 mg
3845	Raw Lamb (Intermuscular Fat, New Zealand Imported)	98 mg	27.8 mg
3846	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	98 mg	27.8 mg
3847	Yellow Cake (Light, Dry Mix)	98 mg	27.8 mg
3848	Buttermilk (Fluid, Whole)	97 mg	27.5 mg
3849	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	97 mg	27.5 mg
3850	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	97 mg	27.5 mg
3851	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	97 mg	27.5 mg
3852	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	97 mg	27.5 mg
3853	Chocolate (Soft-Serve, Frozen Yogurts)	96 mg	27.2 mg
3854	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	96 mg	27.2 mg
3855	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	96 mg	27.2 mg
3856	Gingerbread Cake (Dry Mix)	96 mg	27.2 mg
3857	Sweet Potato Chips (Unsalted)	96 mg	27.2 mg
3858	Raw Cowpeas (Blackeyes, Immature Seeds)	95 mg	26.9 mg
3859	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	95 mg	26.9 mg
3860	Applebee's Crunchy Onion Rings	94 mg	26.6 mg
3861	Fried Rice (Without Meat, Chinese Restaurant)	94 mg	26.6 mg
3862	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	94 mg	26.6 mg
3863	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	94 mg	26.6 mg
3864	Quaker Dipps Granola Bar (All Flavors)	94 mg	26.6 mg
3865	Yellow Cake (Enriched, Dry Mix)	94 mg	26.6 mg
3866	Yellow Cake (Unenriched, Dry Mix)	94 mg	26.6 mg
3867	Cooked Spinach Spaghetti	93 mg	26.4 mg
3868	Okara	93 mg	26.4 mg
3869	Blueberry Muffin (Commercially Prepared, Low-Fat)	92 mg	26.1 mg
3870	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	92 mg	26.1 mg
3871	Chocolate Cookie (With Icing Or Coating)	92 mg	26.1 mg
3872	Cooked Corn & Rice Flour Pasta (Gluten-Free)	92 mg	26.1 mg
3873	Cooked Vegetable Macaroni (Enriched)	92 mg	26.1 mg
3874	Corn Tamale (Latino Restaurant)	92 mg	26.1 mg
3875	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	92 mg	26.1 mg
3876	Egg Custards (Prepared With Whole Milk, Dry Mix)	92 mg	26.1 mg
3877	Pudding-Type Cake (Chocolate, Dry Mix)	92 mg	26.1 mg
3878	Sour Cream (Cultured)	92 mg	26.1 mg
3879	Strawberry Shake (Fast Food)	92 mg	26.1 mg
3880	Boiled White Sweet Corn (With Salt, Drained)	91 mg	25.8 mg
3881	Boiled White Sweet Corn (Without Salt, Drained)	91 mg	25.8 mg
3882	Boiled Yellow Sweet Corn (With Salt, Drained)	91 mg	25.8 mg
3883	Boiled Yellow Sweet Corn (Without Salt, Drained)	91 mg	25.8 mg
3884	Egg Custards (Dry Mix, Prepared With 2% Milk)	91 mg	25.8 mg
3885	Prepared Frozen Vegetable Egg Rolls	91 mg	25.8 mg
3886	Raisin Cookies (Soft-Type)	91 mg	25.8 mg
3887	Raw Breadnut Tree Seeds	91 mg	25.8 mg
3888	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	91 mg	25.8 mg
3889	Vanilla Sandwich Cookies (With Creme Filling)	91 mg	25.8 mg
3890	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	90 mg	25.5 mg
3891	Chocolate Chip Cookies (Refrigerated Dough)	90 mg	25.5 mg
3892	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	90 mg	25.5 mg
3893	Chocolate Sandwich Cookies (With Creme Filling, Regular)	90 mg	25.5 mg
3894	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	90 mg	25.5 mg
3895	Filled Milk (With Lauric Acid Oil, Fluid)	90 mg	25.5 mg
3896	Raw Yardlong Bean (Asparagus Bean)	90 mg	25.5 mg
3897	Sugar Cookies (Refrigerated Dough)	90 mg	25.5 mg
3898	Unprepared Frozen White Sweet Corn (Kernels On Cob)	90 mg	25.5 mg
3899	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	90 mg	25.5 mg
3900	Vanilla Shake (Fast Food)	90 mg	25.5 mg

fig 13. Foods with histidine 3601 to 3900

List of foods (3901 - 4200) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
3901	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	89 mg	25.2 mg
3902	Canned Beef Noodle Soup (Condensed)	89 mg	25.2 mg
3903	Chocolate Chip Cookies (Dry Mix)	89 mg	25.2 mg
3904	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	89 mg	25.2 mg
3905	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	89 mg	25.2 mg
3906	Cooked Homemade Pasta (Made Without Egg)	89 mg	25.2 mg
3907	Goat Milk (With Added Vitamin D, Fluid)	89 mg	25.2 mg
3908	Producer Milk (Fluid, 3.7% Milkfat)	89 mg	25.2 mg
3909	Raw White Sweet Corn	89 mg	25.2 mg
3910	Raw Yellow Sweet Corn	89 mg	25.2 mg
3911	Boiled Lambsquarters (With Salt, Drained)	88 mg	24.9 mg
3912	Boiled Lambsquarters (Without Salt, Drained)	88 mg	24.9 mg
3913	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	88 mg	24.9 mg
3914	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	88 mg	24.9 mg
3915	Cooked Teff	88 mg	24.9 mg
3916	European Chestnuts (Roasted, Nuts)	88 mg	24.9 mg
3917	Fortune Cookies	88 mg	24.9 mg
3918	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	88 mg	24.9 mg
3919	Pumpkin Pie (Commercially Prepared)	88 mg	24.9 mg
3920	Raw Hyacinth-Beans (Immature Seeds)	88 mg	24.9 mg
3921	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	88 mg	24.9 mg
3922	Vanilla Ice Cream	88 mg	24.9 mg
3923	Vanilla Ice Cream (Low Carbohydrate, Regular)	88 mg	24.9 mg
3924	Black Bean Soup (Latino Restaurant)	87 mg	24.7 mg
3925	Boiled Jute (With Salt, Drained, Potherb)	87 mg	24.7 mg
3926	Boiled Jute (Without Salt, Drained, Potherb)	87 mg	24.7 mg
3927	Canned Green Peas (No Salt Added, Drained Solids)	87 mg	24.7 mg
3928	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	87 mg	24.7 mg
3929	Gingerbread Cake (Prepared From Recipe)	87 mg	24.7 mg
3930	Lemon Meringue Pie (Prepared From Recipe)	87 mg	24.7 mg
3931	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	87 mg	24.7 mg
3932	Whipped Cream (Cream Topping, Pressurized)	87 mg	24.7 mg
3933	Yokan (Prepared From Adzuki Beans & Sugar)	87 mg	24.7 mg
3934	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	86 mg	24.4 mg
3935	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	86 mg	24.4 mg
3936	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	86 mg	24.4 mg
3937	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	86 mg	24.4 mg
3938	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	86 mg	24.4 mg
3939	Yogurt (Plain, Whole Milk)	86 mg	24.4 mg
3940	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	85 mg	24.1 mg
3941	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	85 mg	24.1 mg
3942	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	85 mg	24.1 mg
3943	Unprepared Frozen Brussels Sprouts	85 mg	24.1 mg
3944	Unprepared Frozen Mixed Vegetables	85 mg	24.1 mg
3945	Banana Cream Pie (Prepared From Mix, No-Bake Type)	84 mg	23.8 mg
3946	Canned Succotash (With Cream Style Corn, Corn & Limas)	84 mg	23.8 mg
3947	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	84 mg	23.8 mg
3948	Milk (Low Sodium, Fluid)	84 mg	23.8 mg
3949	Pretzel (Hard Chocolate Coated, Snack)	84 mg	23.8 mg
3950	Pudding-Type Cake (Yellow, Dry Mix)	84 mg	23.8 mg
3951	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	84 mg	23.8 mg
3952	Canned Spaghetti (With Meatballs In Tomato Sauce)	83 mg	23.5 mg
3953	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	83 mg	23.5 mg
3954	Chinese Chestnuts (Boiled & Steamed, Nuts)	83 mg	23.5 mg
3955	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	83 mg	23.5 mg
3956	Pudding-Type Cake (White, Enriched, Dry Mix)	83 mg	23.5 mg
3957	Pudding-Type Cake (White, Unenriched, Dry Mix)	83 mg	23.5 mg
3958	Thick Chocolate Milk Shakes	83 mg	23.5 mg
3959	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	83 mg	23.5 mg
3960	Vanilla Ice Cream (Rich)	83 mg	23.5 mg
3961	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	83 mg	23.5 mg
3962	White Sauce (Homemade, Medium)	83 mg	23.5 mg
3963	Boiled Frozen Brussels Sprouts (With Salt, Drained)	82 mg	23.2 mg
3964	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	82 mg	23.2 mg
3965	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	82 mg	23.2 mg
3966	Boiled Yardlong Bean (With Salt, Drained)	82 mg	23.2 mg
3967	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	82 mg	23.2 mg
3968	Canned Tomato Beef Soup & Noodles (Condensed)	82 mg	23.2 mg
3969	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	82 mg	23.2 mg
3970	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	82 mg	23.2 mg
3971	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	82 mg	23.2 mg
3972	Raw Winged Bean Leaves	82 mg	23.2 mg
3973	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	82 mg	23.2 mg
3974	Sugar Wafers (With Creme Filling Cookies, Regular)	82 mg	23.2 mg
3975	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	82 mg	23.2 mg
3976	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	82 mg	23.2 mg
3977	Boiled Frozen Turnip Greens (With Salt, Drained)	81 mg	23 mg
3978	Boiled Frozen Turnip Greens (Without Salt, Drained)	81 mg	23 mg
3979	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	81 mg	23 mg
3980	Cooked Somen Noodles (Japanese)	81 mg	23 mg
3981	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	81 mg	23 mg
3982	Olive Garden Spaghetti With Pomodoro Sauce	81 mg	23 mg
3983	Pineapple Upside-Down Cake (Prepared From Recipe)	81 mg	23 mg
3984	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	81 mg	23 mg
3985	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	80 mg	22.7 mg
3986	Cooked Broccoli Raab	80 mg	22.7 mg
3987	Cooked Corn Pasta (Gluten-Free)	80 mg	22.7 mg
3988	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	80 mg	22.7 mg
3989	Sour Cream (Reduced Fat, Cultured)	80 mg	22.7 mg
3990	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	80 mg	22.7 mg
3991	Wendy's Frosty Dairy Dessert	80 mg	22.7 mg
3992	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	79 mg	22.4 mg
3993	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	79 mg	22.4 mg
3994	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	79 mg	22.4 mg
3995	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	79 mg	22.4 mg
3996	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	79 mg	22.4 mg
3997	Graham Crackers (Chocolate-Coated, Cookies)	79 mg	22.4 mg
3998	Roasted Cooked Buckwheat Groats	79 mg	22.4 mg
3999	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	79 mg	22.4 mg
4000	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	78 mg	22.1 mg
4001	Brownies (Regular, Cookies, Dry Mix)	78 mg	22.1 mg
4002	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	78 mg	22.1 mg
4003	Indian Buffalo Milk (Fluid)	78 mg	22.1 mg
4004	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	78 mg	22.1 mg
4005	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	78 mg	22.1 mg
4006	White Sauce (Homemade, Thick)	78 mg	22.1 mg
4007	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	77 mg	21.8 mg
4008	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	77 mg	21.8 mg
4009	Coconut Meat (Raw, Nuts)	77 mg	21.8 mg
4010	Cooked Couscous	77 mg	21.8 mg
4011	Hot Fudge Sundae	77 mg	21.8 mg
4012	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	77 mg	21.8 mg
4013	Raw Bananas	77 mg	21.8 mg
4014	Sun-Dried Tomatoes (Drained, Packed In Oil)	77 mg	21.8 mg
4015	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	77 mg	21.8 mg
4016	Unprepared Frozen Peas & Onions	77 mg	21.8 mg
4017	Apple Strudel	76 mg	21.5 mg
4018	Coffee With Cream, Liqueur (34 Proof)	76 mg	21.5 mg
4019	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	76 mg	21.5 mg
4020	Raw Brussels Sprouts (Fresh)	76 mg	21.5 mg
4021	Animal Cookies (With Frosting Or Icing)	75 mg	21.3 mg
4022	Cooked Millet	75 mg	21.3 mg
4023	Fresh Peppermint	75 mg	21.3 mg
4024	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	75 mg	21.3 mg
4025	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	75 mg	21.3 mg
4026	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	75 mg	21.3 mg
4027	Rice Puddings (Dry Mix, Prepared With 2% Milk)	75 mg	21.3 mg
4028	Rice Puddings (Prepared With Whole Milk, Dry Mix)	75 mg	21.3 mg
4029	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	74 mg	21 mg
4030	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	74 mg	21 mg
4031	Japanese Chestnuts (Roasted, Nuts)	74 mg	21 mg
4032	Smucker's Magic Shell Topping	74 mg	21 mg
4033	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	74 mg	21 mg
4034	Boiled Frozen Mixed Vegetables (With Salt, Drained)	73 mg	20.7 mg
4035	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	73 mg	20.7 mg
4036	Canned Cream Of Chicken Soup (Condensed)	73 mg	20.7 mg
4037	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	73 mg	20.7 mg
4038	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	73 mg	20.7 mg
4039	Half & Half (Fluid, Cream)	73 mg	20.7 mg
4040	Prepared Bread Stuffing (Cornbread, Dry Mix)	73 mg	20.7 mg
4041	Semisweet Chocolate (Candies)	73 mg	20.7 mg
4042	Semisweet Chocolate (Made With Butter, Candies)	73 mg	20.7 mg
4043	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	72 mg	20.4 mg
4044	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	72 mg	20.4 mg
4045	Cooked White Rice (Long-Grain, Parboiled, Enriched)	72 mg	20.4 mg
4046	Raw Broiler-fryer (Separable Fat, Chicken)	72 mg	20.4 mg
4047	Raw Fresh Pork Jowl (Variety Meats & By-Products)	72 mg	20.4 mg
4048	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	71 mg	20.1 mg
4049	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	71 mg	20.1 mg
4050	Cooked Bulgur	71 mg	20.1 mg
4051	Fresh Dill Weed	71 mg	20.1 mg
4052	Fruit Cake (Commercially Prepared)	71 mg	20.1 mg
4053	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	71 mg	20.1 mg
4054	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	71 mg	20.1 mg
4055	Sour Cream (Imitation, Cultured)	71 mg	20.1 mg
4056	Spanish Rice (Mexican Restaurant)	71 mg	20.1 mg
4057	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	70 mg	19.8 mg
4058	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	70 mg	19.8 mg
4059	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	70 mg	19.8 mg
4060	Cooked Oat Bran	70 mg	19.8 mg
4061	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	70 mg	19.8 mg
4062	Raw Enoki Mushrooms	70 mg	19.8 mg
4063	Raw Mung Beans (Mature Seeds, Sprouted)	70 mg	19.8 mg
4064	Raw Oyster Mushrooms	70 mg	19.8 mg
4065	Scalloped Potatoes (Home-Prepared With Butter)	70 mg	19.8 mg
4066	Scalloped Potatoes (Home-Prepared With Margarine)	70 mg	19.8 mg
4067	Light Cream (Fluid, Coffee Cream Or Table Cream)	69 mg	19.6 mg
4068	Chocolate Syrup (Prepared With Whole Milk)	68 mg	19.3 mg
4069	Doughnuts (French Crullers, Glazed)	68 mg	19.3 mg
4070	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	68 mg	19.3 mg
4071	Gelatin Desserts (Dry Mix)	68 mg	19.3 mg
4072	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	68 mg	19.3 mg
4073	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	67 mg	19 mg
4074	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	67 mg	19 mg
4075	Chocolate Milk Beverage (Hot Cocoa, Homemade)	67 mg	19 mg
4076	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	67 mg	19 mg
4077	European Chestnuts (Raw, Unpeeled, Nuts)	67 mg	19 mg
4078	Fig Bars (Cookies)	67 mg	19 mg
4079	Hash Brown (Potatoes, Home-Prepared)	67 mg	19 mg
4080	Raw Mushrooms (Brown, Italian, Or Crimini)	67 mg	19 mg
4081	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	67 mg	19 mg
4082	Snack Cakes (Creme-Filled, Chocolate With Frosting)	67 mg	19 mg
4083	Sweet Chocolate (Candies)	67 mg	19 mg
4084	Uncooked Dried Peaches (Sulfured)	67 mg	19 mg
4085	Boiled Spinach (With Salt, Drained)	66 mg	18.7 mg
4086	Boiled Spinach (Without Salt, Drained)	66 mg	18.7 mg
4087	Canned Mixed Vegetables (Drained Solids)	66 mg	18.7 mg
4088	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	66 mg	18.7 mg
4089	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	66 mg	18.7 mg
4090	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	66 mg	18.7 mg
4091	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	66 mg	18.7 mg
4092	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	66 mg	18.7 mg
4093	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	66 mg	18.7 mg
4094	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	66 mg	18.7 mg
4095	Fresh Rosemary	66 mg	18.7 mg
4096	Fresh Spearmint	66 mg	18.7 mg
4097	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	66 mg	18.7 mg
4098	Heavy Whipping Cream (Fluid)	66 mg	18.7 mg
4099	Mashed Potatoes (Ready-To-Eat)	66 mg	18.7 mg
4100	Raw Broccoli Raab	66 mg	18.7 mg
4101	Snack Cakes (Creme-Filled, Sponge)	66 mg	18.7 mg
4102	Unprepared Frozen Peas & Carrots	66 mg	18.7 mg
4103	Burger King French Fries	65 mg	18.4 mg
4104	Canned Chicken Vegetable Soup (Condensed)	65 mg	18.4 mg
4105	Grilled Portabella Mushrooms	65 mg	18.4 mg
4106	Microwaved White Mushrooms	65 mg	18.4 mg
4107	Prepared Bread Stuffing (Dry Mix)	65 mg	18.4 mg
4108	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	64 mg	18.1 mg
4109	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	64 mg	18.1 mg
4110	Canned Peas & Onions (Solids & Liquids)	64 mg	18.1 mg
4111	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	64 mg	18.1 mg
4112	Mince Pie (Prepared From Recipe)	64 mg	18.1 mg
4113	Raw Spinach (Fresh)	64 mg	18.1 mg
4114	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	64 mg	18.1 mg
4115	Unprepared Frozen Onion Rings (Breaded, Par Fried)	64 mg	18.1 mg
4116	Boiled Broccoli (With Salt, Drained)	63 mg	17.9 mg
4117	Boiled Broccoli (Without Salt, Drained)	63 mg	17.9 mg
4118	Boiled Frozen Peas & Carrots (Without Salt, Drained)	63 mg	17.9 mg
4119	Canned Corn (With Red, Green Peppers, Solids & Liquids)	63 mg	17.9 mg
4120	Canned Green Peas (No Salt Added, Solids & Liquids)	63 mg	17.9 mg
4121	Cooked White Rice (Regular, Long-Grain, Enriched)	63 mg	17.9 mg
4122	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	63 mg	17.9 mg
4123	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	63 mg	17.9 mg
4124	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	63 mg	17.9 mg
4125	Canned Spinach (Regular Pack, Drained Solids)	62 mg	17.6 mg
4126	Canned White Sweet Corn (Whole Kernel, Drained Solids)	62 mg	17.6 mg
4127	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	62 mg	17.6 mg
4128	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	62 mg	17.6 mg
4129	Fried Cherry Pie	62 mg	17.6 mg
4130	Fried Fruit Pie	62 mg	17.6 mg
4131	Fried Lemon Pie	62 mg	17.6 mg
4132	Potato Salad (Home-Prepared)	62 mg	17.6 mg
4133	Steamed Taro Leaves (With Salt)	62 mg	17.6 mg
4134	Steamed Taro Leaves (Without Salt)	62 mg	17.6 mg
4135	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	62 mg	17.6 mg
4136	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	62 mg	17.6 mg
4137	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	61 mg	17.3 mg
4138	Canned Green Peas (Regular Pack, Solids & Liquids)	61 mg	17.3 mg
4139	Canned Green Peas (Seasoned, Solids & Liquids)	61 mg	17.3 mg
4140	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	61 mg	17.3 mg
4141	Cooked Green Cauliflower (No Salt Added)	61 mg	17.3 mg
4142	Cooked Green Cauliflower (With Salt)	61 mg	17.3 mg
4143	Fresh Parsley	61 mg	17.3 mg
4144	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	61 mg	17.3 mg
4145	Soy Milk (Chocolate, Unfortified)	61 mg	17.3 mg
4146	Soy Milk (Original & Vanilla, Unfortified)	61 mg	17.3 mg
4147	Stir-Fried White Mushrooms	61 mg	17.3 mg
4148	Baked Pie Crust (Regular, Refrigerated)	60 mg	17 mg
4149	Boiled Frozen Peas & Carrots (With Salt, Drained)	60 mg	17 mg
4150	Boiled Green Plantains	60 mg	17 mg
4151	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	60 mg	17 mg
4152	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	60 mg	17 mg
4153	Canned Minestrone (Condensed)	60 mg	17 mg
4154	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	60 mg	17 mg
4155	Meal Supplement Drink (Peanut Flavor, Canned)	60 mg	17 mg
4156	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	60 mg	17 mg
4157	Unprepared Frozen Turnip Greens	60 mg	17 mg
4158	Canned Cheese Soup (Prepared With Equal Volume Water)	59 mg	16.7 mg
4159	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	59 mg	16.7 mg
4160	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	59 mg	16.7 mg
4161	Light Whipping Cream (Fluid)	59 mg	16.7 mg
4162	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	59 mg	16.7 mg
4163	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	59 mg	16.7 mg
4164	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	59 mg	16.7 mg
4165	Raw Baby Squash / Zucchini	59 mg	16.7 mg
4166	Raw Broccoli (Fresh)	59 mg	16.7 mg
4167	Raw Green Cauliflower	59 mg	16.7 mg
4168	Hot & Sour Soup (Chinese Restaurant)	58 mg	16.4 mg
4169	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	58 mg	16.4 mg
4170	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	58 mg	16.4 mg
4171	Raw Portabella Mushrooms	58 mg	16.4 mg
4172	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	58 mg	16.4 mg
4173	Boiled Brussels Sprouts (With Salt, Drained)	57 mg	16.2 mg
4174	Boiled Brussels Sprouts (Without Salt, Drained)	57 mg	16.2 mg
4175	Boiled Frozen Collards (With Salt, Drained, Chopped)	57 mg	16.2 mg
4176	Boiled Frozen Collards (Without Salt, Drained, Chopped)	57 mg	16.2 mg
4177	Cherry Pie (Prepared From Recipe)	57 mg	16.2 mg
4178	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	57 mg	16.2 mg
4179	Mayonnaise Imitation Salad Dressing (Milk Cream)	57 mg	16.2 mg
4180	Raw Chives	57 mg	16.2 mg
4181	Raw Cured Salt Pork (Pork)	57 mg	16.2 mg
4182	Raw White Mushrooms	57 mg	16.2 mg
4183	Blueberry Pie (Prepared From Recipe)	56 mg	15.9 mg
4184	Brownies (Cookies, Dry Mix, Sugar Free)	56 mg	15.9 mg
4185	Cooked White Rice (Medium-Grain, Enriched)	56 mg	15.9 mg
4186	Cooked White Rice (Medium-Grain, Unenriched)	56 mg	15.9 mg
4187	Cooked White Rice (Short-Grain, Enriched)	56 mg	15.9 mg
4188	Cooked White Rice (Short-Grain, Unenriched)	56 mg	15.9 mg
4189	Japanese Chestnuts (Raw, Nuts)	56 mg	15.9 mg
4190	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	56 mg	15.9 mg
4191	Raw Cauliflower (Fresh)	56 mg	15.9 mg
4192	Raw Shiitake Mushrooms	56 mg	15.9 mg
4193	Unprepared Frozen Kale	56 mg	15.9 mg
4194	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	55 mg	15.6 mg
4195	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	55 mg	15.6 mg
4196	Boiled Frozen Broccoli Spears (With Salt, Drained)	55 mg	15.6 mg
4197	Boiled Frozen Broccoli Spears (Without Salt, Drained)	55 mg	15.6 mg
4198	Canned Hearts Of Palm	55 mg	15.6 mg
4199	European Chestnuts (Boiled & Steamed, Nuts)	55 mg	15.6 mg
4200	French Fries (Family Style Restaurant)	55 mg	15.6 mg

fig 14. Foods with histidine 3901 to 4200

List of foods (4201 - 4500) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
4201	Raw Avocados (Florida)	55 mg	15.6 mg
4202	Stir-Fried Shiitake Mushrooms	55 mg	15.6 mg
4203	Boston Cream Pie Cake (Commercially Prepared)	54 mg	15.3 mg
4204	Dutch Apple Pie (Commercially Prepared)	54 mg	15.3 mg
4205	Ginkgo Nuts (Canned, Nuts)	54 mg	15.3 mg
4206	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	54 mg	15.3 mg
4207	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	54 mg	15.3 mg
4208	Potatoes O'brien (Home-Prepared)	54 mg	15.3 mg
4209	Raw Dock	54 mg	15.3 mg
4210	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	54 mg	15.3 mg
4211	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	54 mg	15.3 mg
4212	Apple Pie (Prepared From Recipe)	53 mg	15 mg
4213	Boiled Asparagus (Drained)	53 mg	15 mg
4214	Boiled Asparagus (With Salt, Drained)	53 mg	15 mg
4215	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	53 mg	15 mg
4216	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	53 mg	15 mg
4217	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	53 mg	15 mg
4218	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	53 mg	15 mg
4219	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	53 mg	15 mg
4220	Unprepared Frozen Turnip Greens & Turnips	53 mg	15 mg
4221	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	52 mg	14.7 mg
4222	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	52 mg	14.7 mg
4223	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	52 mg	14.7 mg
4224	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	52 mg	14.7 mg
4225	Milk Substitutes (With Lauric Acid Oil, Fluid)	52 mg	14.7 mg
4226	Raw Amaranth Leaves	52 mg	14.7 mg
4227	Taro Chips	52 mg	14.7 mg
4228	Coconut Creme Pie (Commercially Prepared)	51 mg	14.5 mg
4229	Fresh Basil	51 mg	14.5 mg
4230	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	51 mg	14.5 mg
4231	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	51 mg	14.5 mg
4232	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	51 mg	14.5 mg
4233	Pearled Cooked Barley	51 mg	14.5 mg
4234	Unprepared Frozen Collards (Chopped)	51 mg	14.5 mg
4235	Canned Chicken & Vegetable Soup (Ready-To-Serve)	50 mg	14.2 mg
4236	Canned Tomato Sauce (With Herbs & Cheese)	50 mg	14.2 mg
4237	Cherry Pie (Commercially Prepared)	50 mg	14.2 mg
4238	Cracker Barrel Steak Fries	50 mg	14.2 mg
4239	Denny's French Fries	50 mg	14.2 mg
4240	Raw Broccoli Flower Clusters	50 mg	14.2 mg
4241	Raw Broccoli Leaves	50 mg	14.2 mg
4242	Raw Broccoli Stalks	50 mg	14.2 mg
4243	Raw Pumpkin Leaves	50 mg	14.2 mg
4244	Refrigerated Pie Crust (Regular, Unbaked)	50 mg	14.2 mg
4245	Unprepared Frozen Asparagus	50 mg	14.2 mg
4246	Unprepared Frozen Chopped Broccoli	50 mg	14.2 mg
4247	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	50 mg	14.2 mg
4248	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	50 mg	14.2 mg
4249	Boiled Dock (With Salt, Drained)	49 mg	13.9 mg
4250	Boiled Dock (Without Salt, Drained)	49 mg	13.9 mg
4251	Boiled Frozen Peas & Onions (With Salt, Drained)	49 mg	13.9 mg
4252	Boiled Frozen Peas & Onions (Without Salt, Drained)	49 mg	13.9 mg
4253	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	49 mg	13.9 mg
4254	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	49 mg	13.9 mg
4255	Burger King Hash Brown Rounds	49 mg	13.9 mg
4256	Raw Asparagus (Fresh)	49 mg	13.9 mg
4257	Raw Avocados (All Commercial Varieties)	49 mg	13.9 mg
4258	Raw Mamey Sapote	49 mg	13.9 mg
4259	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	49 mg	13.9 mg
4260	Canned White Sweet Corn (Cream Style, No Salt Added)	48 mg	13.6 mg
4261	Canned White Sweet Corn (Cream Style, Regular Pack)	48 mg	13.6 mg
4262	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	48 mg	13.6 mg
4263	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	48 mg	13.6 mg
4264	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	48 mg	13.6 mg
4265	Frozen Potato Puffs (Oven-Heated)	48 mg	13.6 mg
4266	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	48 mg	13.6 mg
4267	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	48 mg	13.6 mg
4268	Prepared Frozen Potatoes O'brien	48 mg	13.6 mg
4269	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	48 mg	13.6 mg
4270	Raw Avocados (California)	48 mg	13.6 mg
4271	Raw Beef Suet (Variety Meats & By-Products)	48 mg	13.6 mg
4272	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	48 mg	13.6 mg
4273	White Frosting (Fluffy, Dry Mix)	48 mg	13.6 mg
4274	Canned Spinach (No Salt Added, Solids & Liquids)	47 mg	13.3 mg
4275	Canned Spinach (Regular Pack, Solids & Liquids)	47 mg	13.3 mg
4276	Cooked White Rice (Glutinous, Unenriched)	47 mg	13.3 mg
4277	Raw Collards	47 mg	13.3 mg
4278	Raw Water Convolvulus	47 mg	13.3 mg
4279	Uncooked Dried Apricots (Sulfured)	47 mg	13.3 mg
4280	Boiled Frozen Asparagus (With Salt, Drained)	46 mg	13 mg
4281	Boiled Frozen Asparagus (Without Salt, Drained)	46 mg	13 mg
4282	Canned Chicken Gumbo Soup (Condensed)	46 mg	13 mg
4283	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	46 mg	13 mg
4284	Cherry Fudge With Chocolate Frosting Cake	46 mg	13 mg
4285	Mashed Potatoes (Home-Prepared, Whole Milk Added)	46 mg	13 mg
4286	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	46 mg	13 mg
4287	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	46 mg	13 mg
4288	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	46 mg	13 mg
4289	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	46 mg	13 mg
4290	Canned White Hominy	45 mg	12.8 mg
4291	Canned Yellow Hominy	45 mg	12.8 mg
4292	Cooked Rice Noodles	45 mg	12.8 mg
4293	Dried Longans	45 mg	12.8 mg
4294	European Chestnuts (Raw, Peeled, Nuts)	45 mg	12.8 mg
4295	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	45 mg	12.8 mg
4296	Raw Maitake Mushrooms	45 mg	12.8 mg
4297	Unprepared Frozen Mustard Greens	45 mg	12.8 mg
4298	Baked Russet Potatoes (Flesh & Skin)	44 mg	12.5 mg
4299	Boiled Amaranth Leaves (With Salt, Drained)	44 mg	12.5 mg
4300	Boiled Amaranth Leaves (Without Salt, Drained)	44 mg	12.5 mg
4301	Boiled Pumpkin Leaves (With Salt, Drained)	44 mg	12.5 mg
4302	Boiled Pumpkin Leaves (Without Salt, Drained)	44 mg	12.5 mg
4303	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	44 mg	12.5 mg
4304	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	44 mg	12.5 mg
4305	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	44 mg	12.5 mg
4306	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	44 mg	12.5 mg
4307	Baked Potatoes (With Salt, Flesh)	43 mg	12.2 mg
4308	Baked Potatoes (Without Salt, Flesh)	43 mg	12.2 mg
4309	Boiled Frozen Whole Potatoes (With Salt, Drained)	43 mg	12.2 mg
4310	Boiled Frozen Whole Potatoes (Without Salt, Drained)	43 mg	12.2 mg
4311	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	43 mg	12.2 mg
4312	Raw Shallots	43 mg	12.2 mg
4313	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	43 mg	12.2 mg
4314	Unprepared Frozen Potato Puffs	43 mg	12.2 mg
4315	Baked Potatoes (With Salt, Flesh & Skin)	42 mg	11.9 mg
4316	Baked Potatoes (Without Salt, Flesh & Skin)	42 mg	11.9 mg
4317	Boiled Burdock Root (With Salt, Drained)	42 mg	11.9 mg
4318	Boiled Burdock Root (Without Salt, Drained)	42 mg	11.9 mg
4319	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	42 mg	11.9 mg
4320	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	42 mg	11.9 mg
4321	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	42 mg	11.9 mg
4322	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	42 mg	11.9 mg
4323	Raw Bamboo Shoots	42 mg	11.9 mg
4324	Boiled Frozen Mustard Greens (With Salt, Drained)	41 mg	11.6 mg
4325	Boiled Frozen Mustard Greens (Without Salt, Drained)	41 mg	11.6 mg
4326	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	41 mg	11.6 mg
4327	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	41 mg	11.6 mg
4328	Canned Vegetable With Beef Broth (Condensed, Soup)	41 mg	11.6 mg
4329	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	41 mg	11.6 mg
4330	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	41 mg	11.6 mg
4331	Raw Green Hot Chili Peppers	41 mg	11.6 mg
4332	Raw Red Hot Chili Peppers	41 mg	11.6 mg
4333	Raw Savoy Cabbage	41 mg	11.6 mg
4334	Unprepared Frozen Cauliflower	41 mg	11.6 mg
4335	Boiled Collards (With Salt, Drained)	40 mg	11.3 mg
4336	Boiled Collards (Without Salt, Drained)	40 mg	11.3 mg
4337	Boiled White Mushrooms (With Salt, Drained)	40 mg	11.3 mg
4338	Boiled White Mushrooms (Without Salt, Drained)	40 mg	11.3 mg
4339	Butterscotch Or Caramel Topping	40 mg	11.3 mg
4340	Canned Vegetarian Vegetable Soup (Condensed)	40 mg	11.3 mg
4341	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	40 mg	11.3 mg
4342	Farina Cereals (With Salt, Enriched, Cooked With Water)	40 mg	11.3 mg
4343	Raw Carrots (Fresh)	40 mg	11.3 mg
4344	Raw Watercress	40 mg	11.3 mg
4345	Baked Red Potatoes (Flesh & Skin)	39 mg	11.1 mg
4346	Boiled Beet Greens (With Salt, Drained)	39 mg	11.1 mg
4347	Boiled Beet Greens (Without Salt, Drained)	39 mg	11.1 mg
4348	Canned Cream Of Asparagus Soup (Condensed)	39 mg	11.1 mg
4349	Granola Bites (Mixed Flavors)	39 mg	11.1 mg
4350	Raw Vinespinach (Basella)	39 mg	11.1 mg
4351	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	39 mg	11.1 mg
4352	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	39 mg	11.1 mg
4353	Unprepared Frozen Potatoes O'brien	39 mg	11.1 mg
4354	Wonton Soup (Chinese Restaurant)	39 mg	11.1 mg
4355	Apple Pie (Commercially Prepared, Enriched Flour)	38 mg	10.8 mg
4356	Apple Pie (Commercially Prepared, Unenriched Flour)	38 mg	10.8 mg
4357	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	38 mg	10.8 mg
4358	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	38 mg	10.8 mg
4359	Boiled Swiss Chard (With Salt, Drained)	38 mg	10.8 mg
4360	Boiled Swiss Chard (Without Salt, Drained)	38 mg	10.8 mg
4361	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	38 mg	10.8 mg
4362	Raw Lotus Root	38 mg	10.8 mg
4363	Rennin (Chocolate, Dry Mix, Desserts)	38 mg	10.8 mg
4364	Steamed Hawaiian Mountain Yam (With Salt)	38 mg	10.8 mg
4365	Steamed Hawaiian Mountain Yam (Without Salt)	38 mg	10.8 mg
4366	Blueberry Pie (Commercially Prepared)	37 mg	10.5 mg
4367	Boiled Cauliflower (With Salt, Drained)	37 mg	10.5 mg
4368	Boiled Cauliflower (Without Salt, Drained)	37 mg	10.5 mg
4369	Boiled Savoy Cabbage (With Salt, Drained)	37 mg	10.5 mg
4370	Boiled Savoy Cabbage (Without Salt, Drained)	37 mg	10.5 mg
4371	Boiled Water Convolvulus (With Salt, Drained)	37 mg	10.5 mg
4372	Boiled Water Convolvulus (Without Salt, Drained)	37 mg	10.5 mg
4373	Canned Mashed Sweet Potatoes	37 mg	10.5 mg
4374	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	37 mg	10.5 mg
4375	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	37 mg	10.5 mg
4376	Frozen Dessert Topping (Semi Solid)	37 mg	10.5 mg
4377	Peach Pie	37 mg	10.5 mg
4378	Raw Hubbard Squash (Winter)	37 mg	10.5 mg
4379	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	37 mg	10.5 mg
4380	Canned Mixed Vegetables (Solids & Liquids)	36 mg	10.2 mg
4381	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	36 mg	10.2 mg
4382	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	36 mg	10.2 mg
4383	Raw Cornsalad	36 mg	10.2 mg
4384	Raw Swiss Chard	36 mg	10.2 mg
4385	Raw Turnip Greens	36 mg	10.2 mg
4386	Stewed Ripe Red Tomatoes	36 mg	10.2 mg
4387	Baked White Potatoes (Flesh & Skin)	35 mg	9.9 mg
4388	Boiled Green Snap Beans (With Salt, Drained)	35 mg	9.9 mg
4389	Boiled Green Snap Beans (Without Salt, Drained)	35 mg	9.9 mg
4390	Boiled Yellow Snap Beans (With Salt, Drained)	35 mg	9.9 mg
4391	Boiled Yellow Snap Beans (Without Salt, Drained)	35 mg	9.9 mg
4392	Raw Potatoes (Flesh & Skin)	35 mg	9.9 mg
4393	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	35 mg	9.9 mg
4394	Unprepared Frozen Hash Brown (Plain, Potatoes)	35 mg	9.9 mg
4395	Canned Mushrooms (Drained Solids)	34 mg	9.6 mg
4396	Canned Tomato Bisque (Condensed, Soup)	34 mg	9.6 mg
4397	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	34 mg	9.6 mg
4398	Lemon Meringue Pie (Commercially Prepared)	34 mg	9.6 mg
4399	Microwaved Frozen Green Snap Beans (All Styles)	34 mg	9.6 mg
4400	Raw Beet Greens	34 mg	9.6 mg
4401	Raw Green Snap Beans	34 mg	9.6 mg
4402	Raw Jackfruit	34 mg	9.6 mg
4403	Raw Taro	34 mg	9.6 mg
4404	Raw Yam	34 mg	9.6 mg
4405	Raw Yellow Snap Beans	34 mg	9.6 mg
4406	Uncooked Dried Figs	34 mg	9.6 mg
4407	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	34 mg	9.6 mg
4408	Unprepared Frozen Yellow Snap Beans (All Styles)	34 mg	9.6 mg
4409	Boiled Carrots (With Salt, Drained)	33 mg	9.4 mg
4410	Boiled Carrots (Without Salt, Drained)	33 mg	9.4 mg
4411	Boiled Frozen Cauliflower (With Salt, Drained)	33 mg	9.4 mg
4412	Boiled Frozen Cauliflower (Without Salt, Drained)	33 mg	9.4 mg
4413	Boiled Or Baked Yam (With Salt, Drained)	33 mg	9.4 mg
4414	Boiled Or Baked Yam (Without Salt, Drained)	33 mg	9.4 mg
4415	Canned Asparagus (Drained Solids)	33 mg	9.4 mg
4416	Canned Turnip Greens (Solids & Liquids)	33 mg	9.4 mg
4417	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	33 mg	9.4 mg
4418	Raw Welsh Onions	33 mg	9.4 mg
4419	Unprepared Frozen Butternut Squash (Winter)	33 mg	9.4 mg
4420	Baked Frozen Sweet Potatoes (With Salt)	32 mg	9.1 mg
4421	Baked Frozen Sweet Potatoes (Without Salt)	32 mg	9.1 mg
4422	Canned Sweet Potatoes (Vacuum Pack)	32 mg	9.1 mg
4423	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	32 mg	9.1 mg
4424	Deglet Noor Dates	32 mg	9.1 mg
4425	Granola Bar (Chewy, Reduced Sugar, All Flavors)	32 mg	9.1 mg
4426	Raw Red Potatoes (Flesh & Skin)	32 mg	9.1 mg
4427	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	32 mg	9.1 mg
4428	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	32 mg	9.1 mg
4429	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	32 mg	9.1 mg
4430	White Frosting (Prepared With Water, Fluffy, Dry Mix)	32 mg	9.1 mg
4431	Boiled Sweet Potatoes (Without Skin)	31 mg	8.8 mg
4432	Canned Cream Of Celery Soup (Condensed)	31 mg	8.8 mg
4433	Canned Cream Of Potato Soup (Condensed)	31 mg	8.8 mg
4434	Canned Potatoes (Drained Solids)	31 mg	8.8 mg
4435	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	31 mg	8.8 mg
4436	Raw Burdock Root	31 mg	8.8 mg
4437	Raw Okra	31 mg	8.8 mg
4438	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	31 mg	8.8 mg
4439	Sesame Seed Dressing (Regular, Salad Dressing)	31 mg	8.8 mg
4440	Canned Minestrone (Prepared With Equal Volume Water)	30 mg	8.5 mg
4441	Denny's Coleslaw	30 mg	8.5 mg
4442	Hot Dog Relish	30 mg	8.5 mg
4443	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	30 mg	8.5 mg
4444	Raw Ginger Root	30 mg	8.5 mg
4445	Raw Hawaiian Mountain Yam	30 mg	8.5 mg
4446	Tootsie Roll (Chocolate-Flavor Roll, Candies)	30 mg	8.5 mg
4447	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	30 mg	8.5 mg
4448	Boiled Okra (With Salt, Drained)	29 mg	8.2 mg
4449	Boiled Okra (Without Salt, Drained)	29 mg	8.2 mg
4450	Dessert Topping (Pressurized)	29 mg	8.2 mg
4451	Medjool Dates	29 mg	8.2 mg
4452	Raw Chicory Greens	29 mg	8.2 mg
4453	Baked Hubbard Squash (With Salt, Winter)	28 mg	7.9 mg
4454	Baked Hubbard Squash (Without Salt, Winter)	28 mg	7.9 mg
4455	Boiled Frozen Green Snap Beans (Drained Without Salt)	28 mg	7.9 mg
4456	Boiled Frozen Green Snap Beans (With Salt, Drained)	28 mg	7.9 mg
4457	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	28 mg	7.9 mg
4458	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	28 mg	7.9 mg
4459	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	28 mg	7.9 mg
4460	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	28 mg	7.9 mg
4461	Boiled Hubbard Squash (With Salt, Winter, Mashed)	28 mg	7.9 mg
4462	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	28 mg	7.9 mg
4463	Boiled Turnip Greens (With Salt, Drained)	28 mg	7.9 mg
4464	Boiled Turnip Greens (Without Salt, Drained)	28 mg	7.9 mg
4465	Canned Asparagus (Regular Pack, Solids & Liquids)	28 mg	7.9 mg
4466	Canned Asparagus (Solids & Liquids, No Salt Added)	28 mg	7.9 mg
4467	Canned Bamboo Shoots (Drained Solids)	28 mg	7.9 mg
4468	Canned Tomato Sauce (With Mushrooms)	28 mg	7.9 mg
4469	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	28 mg	7.9 mg
4470	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	28 mg	7.9 mg
4471	Raw White Potatoes (Flesh & Skin)	28 mg	7.9 mg
4472	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	28 mg	7.9 mg
4473	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	27 mg	7.7 mg
4474	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	27 mg	7.7 mg
4475	Boiled Sweet Potatoes (Without Skin)	27 mg	7.7 mg
4476	Canned Carrots (Regular Pack, Drained Solids)	27 mg	7.7 mg
4477	Canned Ripe Olives (Jumbo-Super Colossal)	27 mg	7.7 mg
4478	Coconut Cream (Canned, Sweetened, Nuts)	27 mg	7.7 mg
4479	Dried Persimmons (Japanese)	27 mg	7.7 mg
4480	Nestle Chocolate Syrup	27 mg	7.7 mg
4481	Raw Apricots	27 mg	7.7 mg
4482	Raw Winter Squash (All Varieties)	27 mg	7.7 mg
4483	Uncooked Dried Plums (Prunes)	27 mg	7.7 mg
4484	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	26 mg	7.4 mg
4485	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	26 mg	7.4 mg
4486	Boiled Frozen Okra (With Salt, Drained)	26 mg	7.4 mg
4487	Boiled Red Cabbage (With Salt, Drained)	26 mg	7.4 mg
4488	Boiled Red Cabbage (Without Salt, Drained)	26 mg	7.4 mg
4489	Canned Potatoes (Solids & Liquids)	26 mg	7.4 mg
4490	Canned Tomato Puree (With Salt Added)	26 mg	7.4 mg
4491	Cooked Nopales (Without Salt)	26 mg	7.4 mg
4492	Cream Of Rice Cereals (With Salt, Cooked With Water)	26 mg	7.4 mg
4493	Mayonnaise Salad Dressing (Regular)	26 mg	7.4 mg
4494	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	26 mg	7.4 mg
4495	Raw Chinese Cabbage (Pak-Choi)	26 mg	7.4 mg
4496	Raw Scallop Squash (Summer)	26 mg	7.4 mg
4497	Raw Sesbania Flower	26 mg	7.4 mg
4498	Raw Zucchini (Summer Squash, Includes Skin)	26 mg	7.4 mg
4499	Tabasco Pepper Sauce (Ready-To-Serve)	26 mg	7.4 mg
4500	Unprepared Frozen Okra	26 mg	7.4 mg

fig 15. Foods with histidine 4201 to 4500

List of foods (4501 - 4800) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
4501	Boiled Bamboo Shoots (With Salt, Drained)	25 mg	7.1 mg
4502	Boiled Bamboo Shoots (Without Salt, Drained)	25 mg	7.1 mg
4503	Boiled Frozen Carrots (With Salt, Drained)	25 mg	7.1 mg
4504	Boiled Frozen Carrots (Without Salt, Drained)	25 mg	7.1 mg
4505	Boiled Frozen Okra (Without Salt, Drained)	25 mg	7.1 mg
4506	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	25 mg	7.1 mg
4507	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	25 mg	7.1 mg
4508	Canned Carrots (No Salt Added, Solids & Liquids)	25 mg	7.1 mg
4509	Canned Tomato Puree (Without Salt Added)	25 mg	7.1 mg
4510	Canned Tomato Sauce (With Onions)	25 mg	7.1 mg
4511	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	25 mg	7.1 mg
4512	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	25 mg	7.1 mg
4513	Raw Leeks (Bulb & Lower Leaf-Portion)	25 mg	7.1 mg
4514	Raw Nopales	25 mg	7.1 mg
4515	Raw Summer Squash (All Varieties)	25 mg	7.1 mg
4516	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	25 mg	7.1 mg
4517	Boiled Frozen Turnips (With Salt, Drained)	24 mg	6.8 mg
4518	Boiled Frozen Turnips (Without Salt, Drained)	24 mg	6.8 mg
4519	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	24 mg	6.8 mg
4520	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	24 mg	6.8 mg
4521	Raw Green Kiwifruit	24 mg	6.8 mg
4522	Raw Kelp (Seaweed)	24 mg	6.8 mg
4523	Raw Oranges (With Peel)	24 mg	6.8 mg
4524	Raw Radicchio	24 mg	6.8 mg
4525	Raw Red Cabbage	24 mg	6.8 mg
4526	Boiled Frozen Butternut Squash (With Salt, Winter)	23 mg	6.5 mg
4527	Boiled Frozen Butternut Squash (Without Salt, Winter)	23 mg	6.5 mg
4528	Boiled Lotus Root (With Salt, Drained)	23 mg	6.5 mg
4529	Boiled Lotus Root (Without Salt, Drained)	23 mg	6.5 mg
4530	Boiled Purslane (With Salt, Drained)	23 mg	6.5 mg
4531	Boiled Purslane (Without Salt, Drained)	23 mg	6.5 mg
4532	Butter (Without Salt)	23 mg	6.5 mg
4533	Canned Ripe Olives (Small-Extra Large)	23 mg	6.5 mg
4534	Canned Tomato Sauce (Spanish Style)	23 mg	6.5 mg
4535	Canned Tomatoes (Crushed)	23 mg	6.5 mg
4536	Chocolate Frosting (Creamy, Dry Mix)	23 mg	6.5 mg
4537	Human Milk (Mature, Fluid, For Reference Only)	23 mg	6.5 mg
4538	Margarine (Regular, Hard, Hydrogenated Soybean)	23 mg	6.5 mg
4539	Raw Eggplant	23 mg	6.5 mg
4540	Raw Endive	23 mg	6.5 mg
4541	Raw Grapes (American Type, Slip Skin)	23 mg	6.5 mg
4542	Steamed Sesbania Flower (With Salt)	23 mg	6.5 mg
4543	Steamed Sesbania Flower (Without Salt)	23 mg	6.5 mg
4544	Whipped Butter (With Salt)	23 mg	6.5 mg
4545	Boiled Beets (Drained)	22 mg	6.2 mg
4546	Boiled Beets (With Salt, Drained)	22 mg	6.2 mg
4547	Boiled Cabbage (With Salt, Drained, Common)	22 mg	6.2 mg
4548	Boiled Cabbage (Without Salt, Drained)	22 mg	6.2 mg
4549	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	22 mg	6.2 mg
4550	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	22 mg	6.2 mg
4551	Boiled Onions (With Salt, Drained)	22 mg	6.2 mg
4552	Boiled Onions (Without Salt, Drained)	22 mg	6.2 mg
4553	Boiled Scallop Squash (With Salt, Drained, Summer)	22 mg	6.2 mg
4554	Boiled Scallop Squash (Without Salt, Drained, Summer)	22 mg	6.2 mg
4555	Canned Pimento	22 mg	6.2 mg
4556	Canned Tomato Sauce	22 mg	6.2 mg
4557	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	22 mg	6.2 mg
4558	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	22 mg	6.2 mg
4559	Canned Zucchini (Summer Squash, Italian Style)	22 mg	6.2 mg
4560	Cooked Shiitake Mushrooms (With Salt)	22 mg	6.2 mg
4561	Cooked Shiitake Mushrooms (Without Salt)	22 mg	6.2 mg
4562	Heinz Home Style Savory Beef Gravy	22 mg	6.2 mg
4563	Raw Cabbage	22 mg	6.2 mg
4564	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	22 mg	6.2 mg
4565	Raw Green Leaf Lettuce	22 mg	6.2 mg
4566	Raw Guavas (Common)	22 mg	6.2 mg
4567	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	22 mg	6.2 mg
4568	Unprepared Frozen Sweet Green Peppers (Chopped)	22 mg	6.2 mg
4569	Unprepared Frozen Sweet Red Peppers (Chopped)	22 mg	6.2 mg
4570	Baked Acorn Squash (With Salt, Winter)	21 mg	6 mg
4571	Baked Acorn Squash (Without Salt, Winter)	21 mg	6 mg
4572	Boiled Escarole (Drained, No Salt Added)	21 mg	6 mg
4573	Canned Green Snap Beans (No Salt Added, Drained Solids)	21 mg	6 mg
4574	Canned Tomato Sauce (With Tomato Tidbits)	21 mg	6 mg
4575	Raw Beets	21 mg	6 mg
4576	Raw Cherimoya	21 mg	6 mg
4577	Raw Chinese Cabbage (Pe-Tsai)	21 mg	6 mg
4578	Raw Lettuce (Cos Or Romaine)	21 mg	6 mg
4579	Raw White Icicle Radish	21 mg	6 mg
4580	Stewed Dried Peaches (Without Added Sugar, Sulfured)	21 mg	6 mg
4581	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	21 mg	6 mg
4582	Boiled Edible-Podded Peas (With Salt, Drained)	20 mg	5.7 mg
4583	Boiled Edible-Podded Peas (Without Salt, Drained)	20 mg	5.7 mg
4584	Boiled Kohlrabi (With Salt, Drained)	20 mg	5.7 mg
4585	Boiled Kohlrabi (Without Salt, Drained)	20 mg	5.7 mg
4586	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	20 mg	5.7 mg
4587	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	20 mg	5.7 mg
4588	Boiled Summer Squash (With Salt, Drained, All Varieties)	20 mg	5.7 mg
4589	Boiled Summer Squash (Without Salt, Drained, All Varieties)	20 mg	5.7 mg
4590	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	20 mg	5.7 mg
4591	Canned Tomato Sauce (No Salt Added)	20 mg	5.7 mg
4592	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	20 mg	5.7 mg
4593	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	20 mg	5.7 mg
4594	Cracker Barrel Coleslaw	20 mg	5.7 mg
4595	Japanese Chestnuts (Boiled & Steamed, Nuts)	20 mg	5.7 mg
4596	Popeyes Coleslaw	20 mg	5.7 mg
4597	Raw California Oranges (Valencias)	20 mg	5.7 mg
4598	Raw Cassava	20 mg	5.7 mg
4599	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	20 mg	5.7 mg
4600	Raw Summer Squash (Crookneck & Straightneck)	20 mg	5.7 mg
4601	Raw Sweet Yellow Peppers	20 mg	5.7 mg
4602	Stewed Dried Peaches (With Added Sugar, Sulfured)	20 mg	5.7 mg
4603	Uncooked Dried Pears (Sulfured)	20 mg	5.7 mg
4604	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	20 mg	5.7 mg
4605	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	20 mg	5.7 mg
4606	Boiled Eggplant (With Salt, Drained)	19 mg	5.4 mg
4607	Boiled Eggplant (Without Salt, Drained)	19 mg	5.4 mg
4608	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	19 mg	5.4 mg
4609	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	19 mg	5.4 mg
4610	Boiled Sweet Green Peppers (With Salt, Drained)	19 mg	5.4 mg
4611	Boiled Sweet Green Peppers (Without Salt, Drained)	19 mg	5.4 mg
4612	Boiled Sweet Red Peppers (With Salt, Drained)	19 mg	5.4 mg
4613	Boiled Sweet Red Peppers (Without Salt, Drained)	19 mg	5.4 mg
4614	Boiled Yam Bean/Jicama (With Salt, Drained)	19 mg	5.4 mg
4615	Boiled Yam Bean/Jicama (Without Salt, Drained)	19 mg	5.4 mg
4616	Canned Cream Of Mushroom Soup (Condensed)	19 mg	5.4 mg
4617	Canned Green Snap Beans (Regular Pack, Drained Solids)	19 mg	5.4 mg
4618	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	19 mg	5.4 mg
4619	Chocolate Frosting (Creamy, Ready-To-Eat)	19 mg	5.4 mg
4620	Raw Butternut Squash (Winter)	19 mg	5.4 mg
4621	Raw Kohlrabi	19 mg	5.4 mg
4622	Raw Mangos	19 mg	5.4 mg
4623	Raw Red Leaf Lettuce	19 mg	5.4 mg
4624	Raw Yam Bean/Jicama	19 mg	5.4 mg
4625	Stewed Dried Apricots (With Added Sugar, Sulfured)	19 mg	5.4 mg
4626	Campbell's Cream Of Mushroom Soup (Condensed)	18 mg	5.1 mg
4627	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4628	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	18 mg	5.1 mg
4629	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	18 mg	5.1 mg
4630	Canned Jalapeno (Solids & Liquids, Peppers)	18 mg	5.1 mg
4631	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	18 mg	5.1 mg
4632	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	18 mg	5.1 mg
4633	Ice Cream Sundae Cone	18 mg	5.1 mg
4634	Raw Cranberries	18 mg	5.1 mg
4635	Raw Green Tomatoes	18 mg	5.1 mg
4636	Raw Orange Tomatoes	18 mg	5.1 mg
4637	Raw Oranges (All Commercial Varieties)	18 mg	5.1 mg
4638	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	18 mg	5.1 mg
4639	Baked Butternut Squash (With Salt, Winter)	17 mg	4.8 mg
4640	Baked Butternut Squash (Without Salt, Winter)	17 mg	4.8 mg
4641	Baked Winter Squash (With Salt, All Varieties)	17 mg	4.8 mg
4642	Baked Winter Squash (Without Salt, All Varieties)	17 mg	4.8 mg
4643	Candied Sweet Potatoes (Home-Prepared)	17 mg	4.8 mg
4644	Canned Pumpkin (With Salt)	17 mg	4.8 mg
4645	Canned Pumpkin (Without Salt)	17 mg	4.8 mg
4646	Canned Pumpkin Pie Mix	17 mg	4.8 mg
4647	Coconut Water (Liquid From Coconuts, Nuts)	17 mg	4.8 mg
4648	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	17 mg	4.8 mg
4649	KFC Coleslaw	17 mg	4.8 mg
4650	Marshmallows (Candies)	17 mg	4.8 mg
4651	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	17 mg	4.8 mg
4652	Raw Edible-Podded Peas	17 mg	4.8 mg
4653	Raw Sweet Red Peppers	17 mg	4.8 mg
4654	Sauteed Sweet Red Peppers	17 mg	4.8 mg
4655	Stewed Dried Apricots (Without Added Sugar, Sulfured)	17 mg	4.8 mg
4656	Unprepared Frozen Edible-Podded Peas	17 mg	4.8 mg
4657	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	16 mg	4.5 mg
4658	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	16 mg	4.5 mg
4659	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	16 mg	4.5 mg
4660	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	16 mg	4.5 mg
4661	Canned Sauerkraut (Solids & Liquids)	16 mg	4.5 mg
4662	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	16 mg	4.5 mg
4663	Canned Sweet Green Peppers (Solids & Liquids)	16 mg	4.5 mg
4664	Canned Sweet Red Peppers (Solids & Liquids)	16 mg	4.5 mg
4665	Cooked Ripe Red Tomatoes	16 mg	4.5 mg
4666	Cooked Ripe Red Tomatoes (With Salt)	16 mg	4.5 mg
4667	Mayonnaise Type Salad Dressing (With Salt, Regular)	16 mg	4.5 mg
4668	Raw Hungarian Pepper	16 mg	4.5 mg
4669	Raw Persimmons (Native)	16 mg	4.5 mg
4670	Raw Pumpkin	16 mg	4.5 mg
4671	Raw Sapodilla	16 mg	4.5 mg
4672	Stewed Dried Figs	16 mg	4.5 mg
4673	Sweet Whey (Fluid)	16 mg	4.5 mg
4674	Unprepared Frozen Turnips	16 mg	4.5 mg
4675	Acid Whey (Fluid)	15 mg	4.3 mg
4676	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	15 mg	4.3 mg
4677	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	15 mg	4.3 mg
4678	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	15 mg	4.3 mg
4679	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	15 mg	4.3 mg
4680	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	15 mg	4.3 mg
4681	Canned Vegetable Juice Cocktail	15 mg	4.3 mg
4682	Canned Vegetable Juice Cocktail (Low Sodium)	15 mg	4.3 mg
4683	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	15 mg	4.3 mg
4684	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	15 mg	4.3 mg
4685	Raw Acorn Squash (Winter)	15 mg	4.3 mg
4686	Raw Celtuce	15 mg	4.3 mg
4687	Raw Chayote (Fruit)	15 mg	4.3 mg
4688	Raw Elderberries	15 mg	4.3 mg
4689	Raw Sweet Cherries	15 mg	4.3 mg
4690	Raw Wakame (Seaweed)	15 mg	4.3 mg
4691	Raw Witloof Chicory	15 mg	4.3 mg
4692	Raw Yellow Tomatoes	15 mg	4.3 mg
4693	Uncooked Dried Apples (Sulfured)	15 mg	4.3 mg
4694	Unprepared Frozen Whole Onions	15 mg	4.3 mg
4695	Almond Milk (Chocolate, Ready-To-Drink)	14 mg	4 mg
4696	Boiled Celery (With Salt, Drained)	14 mg	4 mg
4697	Boiled Celery (Without Salt, Drained)	14 mg	4 mg
4698	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	14 mg	4 mg
4699	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	14 mg	4 mg
4700	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	14 mg	4 mg
4701	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	14 mg	4 mg
4702	Canned Green Chili Pepper	14 mg	4 mg
4703	Canned Tomato Juice (Without Salt Added)	14 mg	4 mg
4704	Jams & Preserves	14 mg	4 mg
4705	Raw Onions	14 mg	4 mg
4706	Raw Ripe Red Tomatoes (Year Round Average)	14 mg	4 mg
4707	Raw Turnips	14 mg	4 mg
4708	Sauteed Yellow Onions	14 mg	4 mg
4709	Stewed Canned Ripe Red Tomatoes	14 mg	4 mg
4710	Boiled Acorn Squash (With Salt, Winter, Mashed)	13 mg	3.7 mg
4711	Boiled Acorn Squash (Without Salt, Winter, Mashed)	13 mg	3.7 mg
4712	Boiled Radishes (Oriental, With Salt, Drained)	13 mg	3.7 mg
4713	Boiled Radishes (Oriental, Without Salt, Drained)	13 mg	3.7 mg
4714	Canned Onions (Solids & Liquids)	13 mg	3.7 mg
4715	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	13 mg	3.7 mg
4716	Catsup	13 mg	3.7 mg
4717	Catsup (Low Sodium)	13 mg	3.7 mg
4718	Egg Drop Soup (Chinese Restaurant)	13 mg	3.7 mg
4719	Frozen Apricots (Sweetened)	13 mg	3.7 mg
4720	Raw Baby Carrots	13 mg	3.7 mg
4721	Raw Florida Oranges	13 mg	3.7 mg
4722	Raw Radishes	13 mg	3.7 mg
4723	Unprepared Frozen Chopped Onions	13 mg	3.7 mg
4724	Boiled Frozen Chopped Onions (With Salt, Drained)	12 mg	3.4 mg
4725	Boiled Frozen Chopped Onions (Without Salt, Drained)	12 mg	3.4 mg
4726	Boiled Frozen Whole Onions (With Salt, Drained)	12 mg	3.4 mg
4727	Boiled Frozen Whole Onions (Without Salt, Drained)	12 mg	3.4 mg
4728	Butter (Salted)	12 mg	3.4 mg
4729	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	12 mg	3.4 mg
4730	Canned Beets (Drained Solids)	12 mg	3.4 mg
4731	Canned Peaches (Juice Pack, Solids & Liquids)	12 mg	3.4 mg
4732	Cooked Taro (With Salt)	12 mg	3.4 mg
4733	Cooked Taro (Without Salt)	12 mg	3.4 mg
4734	Frozen Sliced Peaches (Sweetened)	12 mg	3.4 mg
4735	Hamburger Pickle Relish	12 mg	3.4 mg
4736	Liquid Cream Substitute (Flavored)	12 mg	3.4 mg
4737	Powdered Cream Substitute (Flavored)	12 mg	3.4 mg
4738	Raw Cantaloupe Melons	12 mg	3.4 mg
4739	Raw Celery	12 mg	3.4 mg
4740	Raw Longans	12 mg	3.4 mg
4741	Raw Peaches (Yellow)	12 mg	3.4 mg
4742	Raw Persimmons (Japanese)	12 mg	3.4 mg
4743	Raw Strawberries (Fresh)	12 mg	3.4 mg
4744	Russian Dressing (Low Calorie, Salad Dressing)	12 mg	3.4 mg
4745	Boiled Chayote (With Salt, Drained, Fruit)	11 mg	3.1 mg
4746	Boiled Chayote (Without Salt, Drained, Fruit)	11 mg	3.1 mg
4747	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	11 mg	3.1 mg
4748	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	11 mg	3.1 mg
4749	Boiled Pumpkin (With Salt, Drained)	11 mg	3.1 mg
4750	Boiled Pumpkin (Without Salt, Drained)	11 mg	3.1 mg
4751	Boiled Turnips (With Salt, Drained)	11 mg	3.1 mg
4752	Boiled Turnips (Without Salt, Drained)	11 mg	3.1 mg
4753	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	11 mg	3.1 mg
4754	Canned Beets (No Salt Added, Solids & Liquids)	11 mg	3.1 mg
4755	Canned Beets (Regular Pack, Solids & Liquids)	11 mg	3.1 mg
4756	Canned Harvard Beets (Solids & Liquids)	11 mg	3.1 mg
4757	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4758	Canned Tangerines (Mandarin Oranges, Juice Pack)	11 mg	3.1 mg
4759	Gelatin Desserts (Prepared With Water, Dry Mix)	11 mg	3.1 mg
4760	Pickled & Canned Beets (Solids & Liquids)	11 mg	3.1 mg
4761	Raw Blueberries (Fresh)	11 mg	3.1 mg
4762	Raw Figs	11 mg	3.1 mg
4763	Raw Navel Oranges (Includes USDA Food Distr. Program)	11 mg	3.1 mg
4764	Raw Radishes (Oriental)	11 mg	3.1 mg
4765	Raw Spaghetti Winter Squash	11 mg	3.1 mg
4766	Raw Sweet Onions	11 mg	3.1 mg
4767	Raw Tangerines (Mandarin Oranges)	11 mg	3.1 mg
4768	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	10 mg	2.8 mg
4769	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	10 mg	2.8 mg
4770	Canned Blueberries (Heavy Syrup, Solids & Liquids)	10 mg	2.8 mg
4771	Canned Carrots (No Salt Added, Drained Solids)	10 mg	2.8 mg
4772	Frozen Sliced Strawberries (Sweetened)	10 mg	2.8 mg
4773	Pepper Or Hot Sauce (Ready-To-Serve)	10 mg	2.8 mg
4774	Raw Cucumber (With Peel)	10 mg	2.8 mg
4775	Raw Pineapple (All Varieties)	10 mg	2.8 mg
4776	Raw Sweet Green Peppers	10 mg	2.8 mg
4777	Stewed Dried Pears (Without Added Sugar, Sulfured)	10 mg	2.8 mg
4778	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	9 mg	2.6 mg
4779	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	9 mg	2.6 mg
4780	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4781	Canned Carrots (Regular Pack, Solids & Liquids)	9 mg	2.6 mg
4782	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4783	Canned Pineapple (Juice Pack, Solids & Liquids)	9 mg	2.6 mg
4784	Canned Pineapple (Water Pack, Solids & Liquids)	9 mg	2.6 mg
4785	Dill Or Kosher Dill Pickles (Cucumber)	9 mg	2.6 mg
4786	Dill Pickles (Reduced Sodium, Cucumber)	9 mg	2.6 mg
4787	Frozen Pineapple Chunks (Sweetened)	9 mg	2.6 mg
4788	Mayonnaise Salad Dressing (Light)	9 mg	2.6 mg
4789	Raw Feijoa	9 mg	2.6 mg
4790	Raw Iceberg Lettuce (Includes Crisphead Types)	9 mg	2.6 mg
4791	Raw Plums	9 mg	2.6 mg
4792	Raw White Grapefruit (California)	9 mg	2.6 mg
4793	Sauteed Sweet Green Peppers	9 mg	2.6 mg
4794	Stewed Dried Pears (With Added Sugar, Sulfured)	9 mg	2.6 mg
4795	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	9 mg	2.6 mg
4796	Applebee's Coleslaw	8 mg	2.3 mg
4797	Butter Oil (Anhydrous)	8 mg	2.3 mg
4798	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	8 mg	2.3 mg
4799	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4800	Canned Peaches (Light Syrup Pack, Solids & Liquids)	8 mg	2.3 mg

fig 16. Foods with histidine 4501 to 4800

List of foods (4801 - 4909) With Histidine

Click on a food to explore all of the nutrients it contains.

#	Foods with Histidine	per 100g	per Oz
4801	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4802	Canned Peaches (Water Pack, Solids & Liquids)	8 mg	2.3 mg
4803	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4804	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4805	Canned Purple Plums (Juice Pack, Solids & Liquids)	8 mg	2.3 mg
4806	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	8 mg	2.3 mg
4807	Cornstarch	8 mg	2.3 mg
4808	French Dressing (Reduced Fat, Salad Dressing)	8 mg	2.3 mg
4809	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	8 mg	2.3 mg
4810	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	8 mg	2.3 mg
4811	Raw Agave (Southwest)	8 mg	2.3 mg
4812	Raw Carambola (Starfruit)	8 mg	2.3 mg
4813	Raw Nectarines	8 mg	2.3 mg
4814	Raw Pink & Red Grapefruit (All Areas)	8 mg	2.3 mg
4815	Vanilla Frosting (Creamy, Dry Mix)	8 mg	2.3 mg
4816	Vanilla Puddings (Regular, Dry Mix)	8 mg	2.3 mg
4817	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	8 mg	2.3 mg
4818	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	7 mg	2 mg
4819	Canned Peaches (Drained, Heavy Syrup)	7 mg	2 mg
4820	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	7 mg	2 mg
4821	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4822	Clam & Tomato Juice (Canned)	7 mg	2 mg
4823	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	7 mg	2 mg
4824	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	7 mg	2 mg
4825	Italian Dressing (Regular, Commercial, Salad Dressing)	7 mg	2 mg
4826	Raw Loquats	7 mg	2 mg
4827	Raw White Grapefruit (All Areas)	7 mg	2 mg
4828	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	7 mg	2 mg
4829	Canned Figs (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4830	Canned Figs (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4831	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4832	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4833	Canned Pie Fillings (Cherry)	6 mg	1.7 mg
4834	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4835	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4836	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4837	Canned Purple Plums (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4838	Frozen Blueberries (Sweetened)	6 mg	1.7 mg
4839	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	6 mg	1.7 mg
4840	Marmalade (Orange)	6 mg	1.7 mg
4841	Raw Crabapples	6 mg	1.7 mg
4842	Raw Pink & Red Grapefruit (Florida)	6 mg	1.7 mg
4843	Raw Pink, Red & White Grapefruit (All Areas)	6 mg	1.7 mg
4844	Raw Watermelon	6 mg	1.7 mg
4845	Raw White Grapefruit (Florida)	6 mg	1.7 mg
4846	Sweet Pickle Relish	6 mg	1.7 mg
4847	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4848	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4849	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	5 mg	1.4 mg
4850	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	5 mg	1.4 mg
4851	Raw Apples (Golden Delicious, With Skin)	5 mg	1.4 mg
4852	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	5 mg	1.4 mg
4853	Raw Apples (With Skin, USDA Food Distr. Program Included)	5 mg	1.4 mg
4854	Raw Apples (Without Skin)	5 mg	1.4 mg
4855	Raw Asian Pears	5 mg	1.4 mg
4856	Raw Guavas (Strawberry)	5 mg	1.4 mg
4857	Raw Honeydew Melons	5 mg	1.4 mg
4858	Raw Papayas	5 mg	1.4 mg
4859	Raw Pink & Red Grapefruit (California & Arizona)	5 mg	1.4 mg
4860	Sour Pickles (Cucumber, Low Sodium)	5 mg	1.4 mg
4861	Sour Pickles (Cucumber)	5 mg	1.4 mg
4862	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	5 mg	1.4 mg
4863	Arrowroot Flour	4 mg	1.1 mg
4864	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	4 mg	1.1 mg
4865	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	4 mg	1.1 mg
4866	Canned Pears (Juice Pack, Solids & Liquids)	4 mg	1.1 mg
4867	Microwaved Raw Apples (Without Skin)	4 mg	1.1 mg
4868	Raw White-Flowered Gourd (Calabash)	4 mg	1.1 mg
4869	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	4 mg	1.1 mg
4870	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	4 mg	1.1 mg
4871	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	3 mg	0.9 mg
4872	Canned Applesauce (With Salt, Sweetened)	3 mg	0.9 mg
4873	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	3 mg	0.9 mg
4874	Canned Applesauce (Without Salt, Sweetened)	3 mg	0.9 mg
4875	Canned Orange Juice (Unsweetened)	3 mg	0.9 mg
4876	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	3 mg	0.9 mg
4877	Chilled Orange Juice (Includes From Concentrate)	3 mg	0.9 mg
4878	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	3 mg	0.9 mg
4879	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	3 mg	0.9 mg
4880	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	3 mg	0.9 mg
4881	Cooked Guava Sauce	3 mg	0.9 mg
4882	Heated & Canned Apples (Sliced, Drained, Sweetened)	3 mg	0.9 mg
4883	Raw Orange Juice (Includes USDA Food Distr. Program)	3 mg	0.9 mg
4884	Stewed Dried Apples (With Added Sugar, Sulfured)	3 mg	0.9 mg
4885	Stewed Dried Apples (Without Added Sugar, Sulfured)	3 mg	0.9 mg
4886	Tapioca Pearls (Dry)	3 mg	0.9 mg
4887	Tapioca Puddings (Dry Mix)	3 mg	0.9 mg
4888	Tapioca Puddings (With No Added Salt, Dry Mix)	3 mg	0.9 mg
4889	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4890	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4891	Canned Pears (Light Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4892	Canned Pears (Water Pack, Solids & Liquids)	2 mg	0.6 mg
4893	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	2 mg	0.6 mg
4894	Coffee (Brewed, Prepared With Tap Water)	2 mg	0.6 mg
4895	Lemon Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4896	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	2 mg	0.6 mg
4897	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	2 mg	0.6 mg
4898	Raw Bartlett Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4899	Raw Cucumber (Peeled)	2 mg	0.6 mg
4900	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4901	Raw Lime Juice	2 mg	0.6 mg
4902	Raw Pears	2 mg	0.6 mg
4903	Raw Tangerine Juice	2 mg	0.6 mg
4904	Banana Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4905	Banana Puddings (With Added Oil, Regular, Dry Mix)	1 mg	0.3 mg
4906	Honey	1 mg	0.3 mg
4907	Instant Tea (With Added Ascorbic Acid, Lemon)	1 mg	0.3 mg
4908	Raw Bosc Pears (Includes USDA Food Distr. Program)	1 mg	0.3 mg
4909	Raw Red Anjou Pears	1 mg	0.3 mg

fig 17. Foods with histidine 4801 to 4909

Histidine Supplements Available Online

Here's a few supplements available through Amazon that contain histidine. Please click on the image or the link below for further details (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Histidine

The food categories below have foods that contain histidine.

Select a category to show a ranked list of all the foods in that category with histidine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	36
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	130
Finfish and Shellfish Products	249
Fruits and Berries	149
Lamb, Veal, and Game Products	448
Legumes and Legume Products	214
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	25
Vegetables and Vegetable Products	616

fig 18. Food categories with foods that contain Histidine

Healthy wishes from us at,

4977 Foods With Histidine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Histidine

Histidine supplements available online

List of foods (301 - 600) With Histidine

List of foods (601 - 900) With Histidine

List of foods (901 - 1200) With Histidine

List of foods (1201 - 1500) With Histidine

List of foods (1501 - 1800) With Histidine

List of foods (1801 - 2100) With Histidine

List of foods (2101 - 2400) With Histidine

List of foods (2401 - 2700) With Histidine

List of foods (2701 - 3000) With Histidine

List of foods (3001 - 3300) With Histidine

List of foods (3301 - 3600) With Histidine

List of foods (3601 - 3900) With Histidine

List of foods (3901 - 4200) With Histidine

List of foods (4201 - 4500) With Histidine

List of foods (4501 - 4800) With Histidine

List of foods (4801 - 4909) With Histidine

Histidine Supplements Available Online

Foods In Different Categories With Histidine