Ranked List Of 1734 Foods With Myristoleic Acid (14:1)

Thank you for your visit!

Cream Cheese contains myristoleic acid (14:1)

Below we list 1734 foods that contain myristoleic acid (14:1). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain myristoleic acid (14:1)

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Beluga Oil (Whale, Alaska Native)	1.4 g	405.4 mg
2.	Whipped Butter (With Salt)	781 mg	221.4 mg
3.	Bearded Seal Oil (Oogruk, Alaska Native)	750 mg	212.6 mg
4.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	737 mg	208.9 mg
5.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	675 mg	191.4 mg
6.	Spotted Seal Oil (Alaska Native)	560 mg	158.8 mg
7.	Raw Veal (Separable Fat, Australian)	539 mg	152.8 mg
8.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	532 mg	150.8 mg
9.	Raw Grass-Fed Beef (Australian Imported, External Fat)	482 mg	136.6 mg
10.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	480 mg	136.1 mg
11.	Cooked Veal (External Fat Only)	471 mg	133.5 mg
12.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	440 mg	124.7 mg
13.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	412 mg	116.8 mg
14.	Raw Subcutaneous Beef Fat (New Zealand Imported)	400 mg	113.4 mg
15.	Raw Veal (Seam Fat Only)	400 mg	113.4 mg
16.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	393 mg	111.4 mg
17.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	391 mg	110.8 mg
18.	Raw Veal (External Fat Only)	377 mg	106.9 mg
19.	Cream Cheese	346 mg	98.1 mg
20.	Heavy Whipping Cream (Fluid)	344 mg	97.5 mg
21.	Oscar Mayer Wieners (Beef Franks)	331 mg	93.8 mg
22.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	310 mg	87.9 mg
23.	Cheddar (Cheese, Sharp, Sliced)	305 mg	86.5 mg
24.	Swiss Cheese	297 mg	84.2 mg
25.	Cheddar (Cheese, Includes USDA Food Distr. Program)	296 mg	83.9 mg
26.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	294 mg	83.3 mg
27.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	283 mg	80.2 mg
28.	Unheated Beef Frankfurter	263 mg	74.6 mg
29.	Raw Ground Beef (70% Lean Meat / 30% Fat)	255 mg	72.3 mg
30.	Cooked Fresh Beef Sausage	255 mg	72.3 mg
31.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	254 mg	72 mg
32.	Bologna (Beef)	246 mg	69.7 mg
33.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	245 mg	69.5 mg
34.	American Cheese (Without Added Vitamin D, Pasteurized Process)	245 mg	69.5 mg
35.	Parmesan Cheese (Grated)	229 mg	64.9 mg
36.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	224 mg	63.5 mg
37.	Cooked Veal (Seam Fat Only)	222 mg	62.9 mg
38.	Sliced Beef & Pork Pepperoni	218 mg	61.8 mg
39.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	210 mg	59.5 mg
40.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	210 mg	59.5 mg
41.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	210 mg	59.5 mg
42.	Raw Ground Beef (75% Lean Meat / 25% Fat)	209 mg	59.3 mg
43.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	208 mg	59 mg
44.	Milk Chocolate Coated Coffee Beans (Candies)	203 mg	57.5 mg
45.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	201 mg	57 mg
46.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	200 mg	56.7 mg
47.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	198 mg	56.1 mg
48.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	193 mg	54.7 mg
49.	Simmered Beef Tongue (Variety Meats & By-Products)	192 mg	54.4 mg
50.	Mozzarella (Cheese, Low Moisture, Part-Skim)	186 mg	52.7 mg
51.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
52.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	181 mg	51.3 mg
53.	Broiled Frozen Ground Beef Patties	179 mg	50.7 mg
54.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	178 mg	50.5 mg
55.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	178 mg	50.5 mg
56.	White Cheese (Queso Blanco)	177 mg	50.2 mg
57.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	177 mg	50.2 mg
58.	Light Cream (Fluid, Coffee Cream Or Table Cream)	175 mg	49.6 mg
59.	Fresh Queso Fresco (Cheese)	169 mg	47.9 mg
60.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	169 mg	47.9 mg
61.	Popeyes Fried Chicken (Mild, Skin & Breading)	167 mg	47.3 mg
62.	Dry White Cheese (Queso Seco)	167 mg	47.3 mg
63.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	162 mg	45.9 mg
64.	Raw Ground Beef (80% Lean Meat / 20% Fat)	162 mg	45.9 mg
65.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	162 mg	45.9 mg
66.	On The Border Cheese Quesadilla	161 mg	45.6 mg
67.	Neufchatel Cheese	161 mg	45.6 mg
68.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	158 mg	44.8 mg
69.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	157 mg	44.5 mg
70.	Ground Turmeric (Spices)	154 mg	43.7 mg
71.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	153 mg	43.4 mg
72.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	153 mg	43.4 mg
73.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	153 mg	43.4 mg
74.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	153 mg	43.4 mg
75.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	152 mg	43.1 mg
76.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	152 mg	43.1 mg
77.	Raw Intermuscular Fat (Beef, New Zealand Imported)	150 mg	42.5 mg
78.	Cheese Quesadilla (Mexican Restaurant)	149 mg	42.2 mg
79.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	149 mg	42.2 mg
80.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	146 mg	41.4 mg
81.	Burger King Double Whopper (With Cheese)	145 mg	41.1 mg
82.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	145 mg	41.1 mg
83.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	143 mg	40.5 mg
84.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	143 mg	40.5 mg
85.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	142 mg	40.3 mg
86.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	141 mg	40 mg
87.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	140 mg	39.7 mg
88.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	140 mg	39.7 mg
89.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	139 mg	39.4 mg
90.	Wendy's Double Stack (With Cheese)	138 mg	39.1 mg
91.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	138 mg	39.1 mg
92.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	138 mg	39.1 mg
93.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	138 mg	39.1 mg
94.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	138 mg	39.1 mg
95.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	135 mg	38.3 mg
96.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	135 mg	38.3 mg
97.	Sour Cream (Cultured)	134 mg	38 mg
98.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	134 mg	38 mg
99.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	133 mg	37.7 mg
100.	Pan-Broiled Ground Elk (Game Meat)	133 mg	37.7 mg
101.	Burger King Whopper (With Cheese)	131 mg	37.1 mg
102.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	130 mg	36.9 mg
103.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	130 mg	36.9 mg
104.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	130 mg	36.9 mg
105.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	130 mg	36.9 mg
106.	Milk Chocolate (With Rice Cereal, Candies)	129 mg	36.6 mg
107.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	129 mg	36.6 mg
108.	Burger King Double Cheeseburger	129 mg	36.6 mg
109.	Double Cheeseburger (Regular Patty, With Condiments)	129 mg	36.6 mg
110.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	128 mg	36.3 mg
111.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	128 mg	36.3 mg
112.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	127 mg	36 mg
113.	McDonald's Double Cheeseburger	127 mg	36 mg
114.	Cooked Fresh Lamb (Separable Fat, Australian Imported)	127 mg	36 mg
115.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	126 mg	35.7 mg
116.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	126 mg	35.7 mg
117.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	125 mg	35.4 mg
118.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	125 mg	35.4 mg
119.	Half & Half (Fluid, Cream)	124 mg	35.2 mg
120.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	124 mg	35.2 mg
121.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	124 mg	35.2 mg
122.	Cheeseburger (Single, Large Patty, Plain)	123 mg	34.9 mg
123.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	123 mg	34.9 mg
124.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	123 mg	34.9 mg
125.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	122 mg	34.6 mg
126.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	121 mg	34.3 mg
127.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	120 mg	34 mg
128.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	120 mg	34 mg
129.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	120 mg	34 mg
130.	Raw Fresh Lamb (Separable Fat, Australian Imported)	120 mg	34 mg
131.	Cream Cheese (Low Fat)	119 mg	33.7 mg
132.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	119 mg	33.7 mg
133.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	119 mg	33.7 mg
134.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	119 mg	33.7 mg
135.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	118 mg	33.5 mg
136.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	118 mg	33.5 mg
137.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	118 mg	33.5 mg
138.	Cheese Enchilada (Mexican Restaurant)	117 mg	33.2 mg
139.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	116 mg	32.9 mg
140.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	116 mg	32.9 mg
141.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	116 mg	32.9 mg
142.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	115 mg	32.6 mg
143.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	115 mg	32.6 mg
144.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	115 mg	32.6 mg
145.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	115 mg	32.6 mg
146.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	114 mg	32.3 mg
147.	Cooked Ground Beef (Unspecified Fat Content)	114 mg	32.3 mg
148.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	113 mg	32 mg
149.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	113 mg	32 mg
150.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	113 mg	32 mg
151.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	112 mg	31.8 mg
152.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	112 mg	31.8 mg
153.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	112 mg	31.8 mg
154.	Cheeseburger (Single, Regular Patty, Plain)	111 mg	31.5 mg
155.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	111 mg	31.5 mg
156.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	111 mg	31.5 mg
157.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
158.	Milk Chocolate (With Almonds, Candies)	110 mg	31.2 mg
159.	Wendy's Classic Double (With Cheese)	110 mg	31.2 mg
160.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	110 mg	31.2 mg
161.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	110 mg	31.2 mg
162.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
163.	Ground Raw Elk (Game Meat)	110 mg	31.2 mg
164.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	109 mg	30.9 mg
165.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	109 mg	30.9 mg
166.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	109 mg	30.9 mg
167.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	108 mg	30.6 mg
168.	Ricotta (Cheese, Whole Milk)	108 mg	30.6 mg
169.	Cheeseburger (Single, Large Patty, With Condiments)	108 mg	30.6 mg
170.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	108 mg	30.6 mg
171.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	107 mg	30.3 mg
172.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	106 mg	30.1 mg
173.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 mg	30.1 mg
174.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	106 mg	30.1 mg
175.	On The Border Cheese Enchilada	105 mg	29.8 mg
176.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
177.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
178.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
179.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	103 mg	29.2 mg
180.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	103 mg	29.2 mg
181.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	103 mg	29.2 mg
182.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	103 mg	29.2 mg
183.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	102 mg	28.9 mg
184.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
185.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	102 mg	28.9 mg
186.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	101 mg	28.6 mg
187.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	101 mg	28.6 mg
188.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	99 mg	28.1 mg
189.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	99 mg	28.1 mg
190.	Applebee's Chili	98 mg	27.8 mg
191.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	97 mg	27.5 mg
192.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	97 mg	27.5 mg
193.	Applebee's 9 Oz House Sirloin Steak	97 mg	27.5 mg
194.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	97 mg	27.5 mg
195.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	97 mg	27.5 mg
196.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	97 mg	27.5 mg
197.	T.G.I. Friday's Fried Mozzarella	96 mg	27.2 mg
198.	Burger King Double Whopper (No Cheese)	96 mg	27.2 mg
199.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	96 mg	27.2 mg
200.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	96 mg	27.2 mg
201.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	96 mg	27.2 mg
202.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	96 mg	27.2 mg
203.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	96 mg	27.2 mg
204.	Chili (With Meat & Beans, Family Style Restaurant)	95 mg	26.9 mg
205.	Hamburger (With Condiments, Large, Single Patty)	95 mg	26.9 mg
206.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	94 mg	26.6 mg
207.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	94 mg	26.6 mg
208.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	94 mg	26.6 mg
209.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	94 mg	26.6 mg
210.	Roasted Chicken Skin (Drumsticks & Thighs)	94 mg	26.6 mg
211.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	93 mg	26.4 mg
212.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	93 mg	26.4 mg
213.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	92 mg	26.1 mg
214.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	92 mg	26.1 mg
215.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	92 mg	26.1 mg
216.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	92 mg	26.1 mg
217.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	92 mg	26.1 mg
218.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	92 mg	26.1 mg
219.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	92 mg	26.1 mg
220.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	91 mg	25.8 mg
221.	Raw Chicken Skin (Drumsticks & Thighs)	91 mg	25.8 mg
222.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	90 mg	25.5 mg
223.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	90 mg	25.5 mg
224.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	90 mg	25.5 mg
225.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	90 mg	25.5 mg
226.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	90 mg	25.5 mg
227.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
228.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	90 mg	25.5 mg
229.	Wendy's Classic Single Hamburger (With Cheese)	89 mg	25.2 mg
230.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	89 mg	25.2 mg
231.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	89 mg	25.2 mg
232.	Braised Chicken Skin (Drumsticks & Thighs)	89 mg	25.2 mg
233.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
234.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	89 mg	25.2 mg
235.	Fried Mozzarella Sticks (Family Style Restaurant)	88 mg	24.9 mg
236.	Burger King Cheeseburger	88 mg	24.9 mg
237.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	88 mg	24.9 mg
238.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	87 mg	24.7 mg
239.	Popeyes Mild Chicken Strips (Analyzed 2006)	87 mg	24.7 mg
240.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	87 mg	24.7 mg
241.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	87 mg	24.7 mg
242.	Applebee's Mozzarella Sticks	86 mg	24.4 mg
243.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	86 mg	24.4 mg
244.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	86 mg	24.4 mg
245.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	86 mg	24.4 mg
246.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	86 mg	24.4 mg
247.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	86 mg	24.4 mg
248.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	86 mg	24.4 mg
249.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	85 mg	24.1 mg
250.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	84 mg	23.8 mg

Figure 1. Foods with myristoleic acid (14:1) 1 to 250

Foods Ranked 251 - 500 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	84 mg	23.8 mg
252.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	84 mg	23.8 mg
253.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	84 mg	23.8 mg
254.	Little Caesars 14n Cheese Pizza (Thin Crust)	84 mg	23.8 mg
255.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	84 mg	23.8 mg
256.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	84 mg	23.8 mg
257.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	84 mg	23.8 mg
258.	Cheeseburger (With Condiments, Single, Regular Patty)	83 mg	23.5 mg
259.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	83 mg	23.5 mg
260.	Frozen Meatballs (Italian Style)	83 mg	23.5 mg
261.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	83 mg	23.5 mg
262.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	83 mg	23.5 mg
263.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	83 mg	23.5 mg
264.	Wendy's Jr. Hamburger (With Cheese)	82 mg	23.2 mg
265.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	82 mg	23.2 mg
266.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	82 mg	23.2 mg
267.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	82 mg	23.2 mg
268.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	82 mg	23.2 mg
269.	Cooked Beef & Pork Salami	82 mg	23.2 mg
270.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	82 mg	23.2 mg
271.	Denny's Mozzarella Cheese Sticks	81 mg	23 mg
272.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	81 mg	23 mg
273.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	81 mg	23 mg
274.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	81 mg	23 mg
275.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	80 mg	22.7 mg
276.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	80 mg	22.7 mg
277.	Hamburger (Single, Regular Patty, Plain)	80 mg	22.7 mg
278.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
279.	Olive Garden Lasagna Classico	79 mg	22.4 mg
280.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	79 mg	22.4 mg
281.	Fried Chicken (Skin & Breading From All Pieces)	79 mg	22.4 mg
282.	Raw Beef Sweetbread (New Zealand Imported)	79 mg	22.4 mg
283.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	79 mg	22.4 mg
284.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	79 mg	22.4 mg
285.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	78 mg	22.1 mg
286.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	78 mg	22.1 mg
287.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	78 mg	22.1 mg
288.	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	77 mg	21.8 mg
289.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	77 mg	21.8 mg
290.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	77 mg	21.8 mg
291.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	77 mg	21.8 mg
292.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	77 mg	21.8 mg
293.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	77 mg	21.8 mg
294.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	77 mg	21.8 mg
295.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	76 mg	21.5 mg
296.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
297.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	76 mg	21.5 mg
298.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	76 mg	21.5 mg
299.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	75 mg	21.3 mg
300.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	75 mg	21.3 mg
301.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	75 mg	21.3 mg
302.	Wendy's Classic Single Hamburger (No Cheese)	75 mg	21.3 mg
303.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	75 mg	21.3 mg
304.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	75 mg	21.3 mg
305.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	75 mg	21.3 mg
306.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	75 mg	21.3 mg
307.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	75 mg	21.3 mg
308.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	75 mg	21.3 mg
309.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	75 mg	21.3 mg
310.	Ground Raw Grass-Fed Beef	74 mg	21 mg
311.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	74 mg	21 mg
312.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	74 mg	21 mg
313.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	74 mg	21 mg
314.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	74 mg	21 mg
315.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	74 mg	21 mg
316.	Raw Veal Loin (Meat & Fat)	74 mg	21 mg
317.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	74 mg	21 mg
318.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	73 mg	20.7 mg
319.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	73 mg	20.7 mg
320.	Burger King Hamburger	72 mg	20.4 mg
321.	Popeyes Spicy Chicken Strips (Analyzed 2006)	72 mg	20.4 mg
322.	Burger King Whopper (No Cheese)	72 mg	20.4 mg
323.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	72 mg	20.4 mg
324.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	72 mg	20.4 mg
325.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	71 mg	20.1 mg
326.	Lasagna With Meat (Italian Restaurant)	71 mg	20.1 mg
327.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	71 mg	20.1 mg
328.	BBQ Broiler Skin (Rotisserie, Chicken)	71 mg	20.1 mg
329.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	71 mg	20.1 mg
330.	Braised Beef Flat (Meat Only, New Zealand Imported)	71 mg	20.1 mg
331.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	71 mg	20.1 mg
332.	Pan-Fried Ground Veal	71 mg	20.1 mg
333.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	70 mg	19.8 mg
334.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	70 mg	19.8 mg
335.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	70 mg	19.8 mg
336.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	70 mg	19.8 mg
337.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	70 mg	19.8 mg
338.	Raw Ground Beef (90% Lean Meat / 10% Fat)	70 mg	19.8 mg
339.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	70 mg	19.8 mg
340.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	69 mg	19.6 mg
341.	Wendy's Jr. Hamburger (Without Cheese)	69 mg	19.6 mg
342.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	69 mg	19.6 mg
343.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	69 mg	19.6 mg
344.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	69 mg	19.6 mg
345.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	69 mg	19.6 mg
346.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	69 mg	19.6 mg
347.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	68 mg	19.3 mg
348.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	68 mg	19.3 mg
349.	Burger King Vanilla Shake	68 mg	19.3 mg
350.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	68 mg	19.3 mg
351.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	68 mg	19.3 mg
352.	Dulce De Leche	68 mg	19.3 mg
353.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	68 mg	19.3 mg
354.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	67 mg	19 mg
355.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	67 mg	19 mg
356.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	67 mg	19 mg
357.	Hamburger (Single, Regular Patty, With Condiments)	67 mg	19 mg
358.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	67 mg	19 mg
359.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	66 mg	18.7 mg
360.	McDonald's Hamburger	66 mg	18.7 mg
361.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 mg	18.7 mg
362.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	65 mg	18.4 mg
363.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 mg	18.4 mg
364.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	65 mg	18.4 mg
365.	Boiled Beef Sweetbread (New Zealand Imported)	65 mg	18.4 mg
366.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	65 mg	18.4 mg
367.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	64 mg	18.1 mg
368.	Nestle 100 Grand Bar (Candies)	64 mg	18.1 mg
369.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
370.	Roasted Whole Turkey (Skin, Light & Dark)	64 mg	18.1 mg
371.	Pan-Broiled Ground Deer (Game Meat)	64 mg	18.1 mg
372.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	64 mg	18.1 mg
373.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	64 mg	18.1 mg
374.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	64 mg	18.1 mg
375.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	63 mg	17.9 mg
376.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	63 mg	17.9 mg
377.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	63 mg	17.9 mg
378.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	63 mg	17.9 mg
379.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	63 mg	17.9 mg
380.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	63 mg	17.9 mg
381.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	63 mg	17.9 mg
382.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	63 mg	17.9 mg
383.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	63 mg	17.9 mg
384.	Sirloin Steak (Family Style Restaurant)	62 mg	17.6 mg
385.	Roast Beef Sandwich (Plain)	62 mg	17.6 mg
386.	Subway Meatball Marinara Sub On White Bread (No Toppings)	62 mg	17.6 mg
387.	Submarine Sandwich (Meatball Marinara On White Bread)	62 mg	17.6 mg
388.	Arby's Roast Beef Sandwich (Classic)	62 mg	17.6 mg
389.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	62 mg	17.6 mg
390.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	62 mg	17.6 mg
391.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	62 mg	17.6 mg
392.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	62 mg	17.6 mg
393.	Papa John's 14n Cheese Pizza (Thin Crust)	62 mg	17.6 mg
394.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	62 mg	17.6 mg
395.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	61 mg	17.3 mg
396.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	61 mg	17.3 mg
397.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	61 mg	17.3 mg
398.	Raw Whole Turkey (Skin, Light & Dark)	61 mg	17.3 mg
399.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	61 mg	17.3 mg
400.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	61 mg	17.3 mg
401.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	61 mg	17.3 mg
402.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	61 mg	17.3 mg
403.	Raw Ground Veal	61 mg	17.3 mg
404.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	60 mg	17 mg
405.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	60 mg	17 mg
406.	Carrabba's Italian Grill Lasagne	60 mg	17 mg
407.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	60 mg	17 mg
408.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	60 mg	17 mg
409.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	60 mg	17 mg
410.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	60 mg	17 mg
411.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	60 mg	17 mg
412.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	60 mg	17 mg
413.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	60 mg	17 mg
414.	English Muffin (With Cheese & Sausage)	60 mg	17 mg
415.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	60 mg	17 mg
416.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	60 mg	17 mg
417.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	60 mg	17 mg
418.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	59 mg	16.7 mg
419.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	59 mg	16.7 mg
420.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	59 mg	16.7 mg
421.	Rosemary (Dried, Spices)	59 mg	16.7 mg
422.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	59 mg	16.7 mg
423.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	59 mg	16.7 mg
424.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	59 mg	16.7 mg
425.	Pesto Sauce (Refrigerated, Ready-To-Serve)	58 mg	16.4 mg
426.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	58 mg	16.4 mg
427.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	58 mg	16.4 mg
428.	Grilled Veal Loin Chops (Meat & Fat)	58 mg	16.4 mg
429.	Raw Beef Flat (Meat Only, New Zealand Imported)	58 mg	16.4 mg
430.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	58 mg	16.4 mg
431.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	58 mg	16.4 mg
432.	Raw Fresh Lamb (Australian Imported, External Fat)	58 mg	16.4 mg
433.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	57 mg	16.2 mg
434.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	57 mg	16.2 mg
435.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
436.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
437.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	57 mg	16.2 mg
438.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	57 mg	16.2 mg
439.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
440.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	57 mg	16.2 mg
441.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	56 mg	15.9 mg
442.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	56 mg	15.9 mg
443.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	56 mg	15.9 mg
444.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	56 mg	15.9 mg
445.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	56 mg	15.9 mg
446.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	56 mg	15.9 mg
447.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	56 mg	15.9 mg
448.	Canned Entree Beef Stew	56 mg	15.9 mg
449.	Raw Veal Shoulder Blade Chop (Meat & Fat)	56 mg	15.9 mg
450.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	56 mg	15.9 mg
451.	Raw Beef Striploin (Meat Only, New Zealand Imported)	56 mg	15.9 mg
452.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	55 mg	15.6 mg
453.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	55 mg	15.6 mg
454.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	55 mg	15.6 mg
455.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	55 mg	15.6 mg
456.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	55 mg	15.6 mg
457.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	55 mg	15.6 mg
458.	Frozen Salisbury Steak (With Gravy)	54 mg	15.3 mg
459.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	54 mg	15.3 mg
460.	Chicken Quesadilla	54 mg	15.3 mg
461.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	54 mg	15.3 mg
462.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	54 mg	15.3 mg
463.	Canned Entree Chili (No Beans)	54 mg	15.3 mg
464.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	54 mg	15.3 mg
465.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	54 mg	15.3 mg
466.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	53 mg	15 mg
467.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	53 mg	15 mg
468.	Pizza Hut 12" Cheese Pizza (Pan Crust)	53 mg	15 mg
469.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	53 mg	15 mg
470.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	53 mg	15 mg
471.	Pork & Beef Salami (Dry Or Hard)	53 mg	15 mg
472.	Cracker Barrel Macaroni N' Cheese	52 mg	14.7 mg
473.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	52 mg	14.7 mg
474.	Taco (With Beef, Cheese & Lettuce, Soft)	52 mg	14.7 mg
475.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	52 mg	14.7 mg
476.	Papa John's 14n Pepperoni Pizza (Original Crust)	52 mg	14.7 mg
477.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	52 mg	14.7 mg
478.	Cooked Fresh Lamb (Australian Imported, External Fat)	52 mg	14.7 mg
479.	Fried Chicken Wings (Meat, Skin & Breading)	51 mg	14.5 mg
480.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	51 mg	14.5 mg
481.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	51 mg	14.5 mg
482.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	51 mg	14.5 mg
483.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	51 mg	14.5 mg
484.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	51 mg	14.5 mg
485.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	51 mg	14.5 mg
486.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	50 mg	14.2 mg
487.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	50 mg	14.2 mg
488.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	50 mg	14.2 mg
489.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	50 mg	14.2 mg
490.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	50 mg	14.2 mg
491.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	50 mg	14.2 mg
492.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	50 mg	14.2 mg
493.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	50 mg	14.2 mg
494.	Raw Fresh Lamb Seam Fat (Australian Imported)	50 mg	14.2 mg
495.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	50 mg	14.2 mg
496.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	50 mg	14.2 mg
497.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	50 mg	14.2 mg
498.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	49 mg	13.9 mg
499.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	49 mg	13.9 mg
500.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg

Figure 2. Foods with myristoleic acid (14:1) 251 to 500

Foods Ranked 501 - 750 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	49 mg	13.9 mg
502.	Vanilla Shake (Fast Food)	49 mg	13.9 mg
503.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	49 mg	13.9 mg
504.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
505.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	49 mg	13.9 mg
506.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	49 mg	13.9 mg
507.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	48 mg	13.6 mg
508.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	48 mg	13.6 mg
509.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	48 mg	13.6 mg
510.	Truffles (Prepared-From-Recipe, Candies)	48 mg	13.6 mg
511.	Vanilla Ice Cream (Light, No Sugar Added)	48 mg	13.6 mg
512.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	48 mg	13.6 mg
513.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	48 mg	13.6 mg
514.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	48 mg	13.6 mg
515.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	48 mg	13.6 mg
516.	Cooked Fresh Lamb Seam Fat (Australian Imported)	48 mg	13.6 mg
517.	Pizza Hut 14" Cheese Pizza (Pan Crust)	48 mg	13.6 mg
518.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	48 mg	13.6 mg
519.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	48 mg	13.6 mg
520.	Broiled Elk (Loin, Meat Only, Game Meat)	48 mg	13.6 mg
521.	Milk Chocolate Coated Peanuts (Candies)	47 mg	13.3 mg
522.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
523.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	47 mg	13.3 mg
524.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
525.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
526.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
527.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	47 mg	13.3 mg
528.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	47 mg	13.3 mg
529.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	47 mg	13.3 mg
530.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
531.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
532.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	46 mg	13 mg
533.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	46 mg	13 mg
534.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	46 mg	13 mg
535.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	46 mg	13 mg
536.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	46 mg	13 mg
537.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	46 mg	13 mg
538.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	46 mg	13 mg
539.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	46 mg	13 mg
540.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	46 mg	13 mg
541.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	46 mg	13 mg
542.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	45 mg	12.8 mg
543.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	45 mg	12.8 mg
544.	KFC Fried Chicken (Original Recipe, Skin & Breading)	45 mg	12.8 mg
545.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	45 mg	12.8 mg
546.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
547.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	45 mg	12.8 mg
548.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	45 mg	12.8 mg
549.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	45 mg	12.8 mg
550.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	45 mg	12.8 mg
551.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
552.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	45 mg	12.8 mg
553.	Cracker Barrel Grilled Sirloin Steak	44 mg	12.5 mg
554.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	44 mg	12.5 mg
555.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	44 mg	12.5 mg
556.	Fried Chicken Thighs (Meat, Skin & Breading)	44 mg	12.5 mg
557.	Creamy Poppy Seed Dressing (Salad Dressing)	44 mg	12.5 mg
558.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
559.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	44 mg	12.5 mg
560.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	44 mg	12.5 mg
561.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
562.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
563.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	43 mg	12.2 mg
564.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
565.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	43 mg	12.2 mg
566.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	43 mg	12.2 mg
567.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	43 mg	12.2 mg
568.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	43 mg	12.2 mg
569.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	43 mg	12.2 mg
570.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	43 mg	12.2 mg
571.	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	42 mg	11.9 mg
572.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	42 mg	11.9 mg
573.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	42 mg	11.9 mg
574.	English Muffin (With Egg, Cheese, & Sausage)	42 mg	11.9 mg
575.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	42 mg	11.9 mg
576.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	42 mg	11.9 mg
577.	Raw Ground Beef (93% Lean Meat / 7% Fat)	42 mg	11.9 mg
578.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	42 mg	11.9 mg
579.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	42 mg	11.9 mg
580.	Sweet Dinner Rolls	42 mg	11.9 mg
581.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	42 mg	11.9 mg
582.	Mars Snackfood US Twix Caramel Cookie Bars	41 mg	11.6 mg
583.	Spaghetti & Meatballs (Family Style Restaurant)	41 mg	11.6 mg
584.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	41 mg	11.6 mg
585.	Mashed Potatoes (Ready-To-Eat)	41 mg	11.6 mg
586.	Denny's Spaghetti & Meatballs	41 mg	11.6 mg
587.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
588.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	41 mg	11.6 mg
589.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	41 mg	11.6 mg
590.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	41 mg	11.6 mg
591.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
592.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	41 mg	11.6 mg
593.	Papa John's 14n Cheese Pizza (Original Crust)	41 mg	11.6 mg
594.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
595.	Pan-Fried Kielbasa (Fully Cooked)	41 mg	11.6 mg
596.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	41 mg	11.6 mg
597.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
598.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
599.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	41 mg	11.6 mg
600.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
601.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
602.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
603.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
604.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
605.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
606.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
607.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	40 mg	11.3 mg
608.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
609.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	40 mg	11.3 mg
610.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
611.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
612.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
613.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
614.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
615.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
616.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
617.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
618.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	40 mg	11.3 mg
619.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
620.	Tamales (Navajo)	39 mg	11.1 mg
621.	Reese's Peanut Butter Cups (Candies)	39 mg	11.1 mg
622.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	39 mg	11.1 mg
623.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
624.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	39 mg	11.1 mg
625.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
626.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	39 mg	11.1 mg
627.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	39 mg	11.1 mg
628.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
629.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
630.	Braised Flank (Beef, Meat Only, New Zealand Imported)	39 mg	11.1 mg
631.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	39 mg	11.1 mg
632.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	39 mg	11.1 mg
633.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
634.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
635.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
636.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	38 mg	10.8 mg
637.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	38 mg	10.8 mg
638.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
639.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	38 mg	10.8 mg
640.	Breakfast Burrito (With Egg, Cheese, & Sausage)	38 mg	10.8 mg
641.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	38 mg	10.8 mg
642.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	38 mg	10.8 mg
643.	McDonald's Sausage Burrito	38 mg	10.8 mg
644.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	38 mg	10.8 mg
645.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	38 mg	10.8 mg
646.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	38 mg	10.8 mg
647.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	38 mg	10.8 mg
648.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	38 mg	10.8 mg
649.	Oil-Roasted Peanuts (With Salt, All Types)	38 mg	10.8 mg
650.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	38 mg	10.8 mg
651.	Oil-Roasted Peanuts (Without Salt, All Types)	38 mg	10.8 mg
652.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	37 mg	10.5 mg
653.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	37 mg	10.5 mg
654.	Olive Garden Cheese Ravioli With Marinara Sauce	37 mg	10.5 mg
655.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	37 mg	10.5 mg
656.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
657.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	37 mg	10.5 mg
658.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	37 mg	10.5 mg
659.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	37 mg	10.5 mg
660.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	37 mg	10.5 mg
661.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	37 mg	10.5 mg
662.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
663.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
664.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	37 mg	10.5 mg
665.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	37 mg	10.5 mg
666.	Grilled Kielbasa (Fully Cooked)	37 mg	10.5 mg
667.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
668.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	37 mg	10.5 mg
669.	Shortbread Cookies (Commercially Prepared, Plain)	37 mg	10.5 mg
670.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	36 mg	10.2 mg
671.	Fried Chicken Drumsticks (Meat & Skin With Breading)	36 mg	10.2 mg
672.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	36 mg	10.2 mg
673.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	36 mg	10.2 mg
674.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
675.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
676.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
677.	Microwaved Beef & Bean Burrito	36 mg	10.2 mg
678.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
679.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	36 mg	10.2 mg
680.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	36 mg	10.2 mg
681.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	36 mg	10.2 mg
682.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	36 mg	10.2 mg
683.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
684.	Bologna (Beef, Chicken, Pork)	36 mg	10.2 mg
685.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	36 mg	10.2 mg
686.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
687.	Snack Cakes (Creme-Filled, Chocolate With Frosting)	36 mg	10.2 mg
688.	Boiled Meat & Poultry Frankfurter	35 mg	9.9 mg
689.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	35 mg	9.9 mg
690.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	35 mg	9.9 mg
691.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	35 mg	9.9 mg
692.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	35 mg	9.9 mg
693.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	35 mg	9.9 mg
694.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
695.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	35 mg	9.9 mg
696.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	34 mg	9.6 mg
697.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	34 mg	9.6 mg
698.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
699.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
700.	Grilled Meat & Poultry Frankfurter	34 mg	9.6 mg
701.	Microwaved Turkey Bacon	34 mg	9.6 mg
702.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
703.	Raw Flank (Beef, Meat Only, New Zealand Imported)	34 mg	9.6 mg
704.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	34 mg	9.6 mg
705.	Dried Egg Yolk	34 mg	9.6 mg
706.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	34 mg	9.6 mg
707.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
708.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	34 mg	9.6 mg
709.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	33 mg	9.4 mg
710.	Dried Beluga Whale Meat (Alaska Native)	33 mg	9.4 mg
711.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
712.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	33 mg	9.4 mg
713.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	33 mg	9.4 mg
714.	KFC Extra Crispy Fried Chicken (Skin & Breading)	33 mg	9.4 mg
715.	Pizza Hut 14" Sausage Pizza (Pan Crust)	33 mg	9.4 mg
716.	Bologna (Meat & Poultry)	33 mg	9.4 mg
717.	English Muffin (With Egg, Cheese, & Canadian Bacon)	33 mg	9.4 mg
718.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	33 mg	9.4 mg
719.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	33 mg	9.4 mg
720.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	33 mg	9.4 mg
721.	McDonald's Egg McMuffin	33 mg	9.4 mg
722.	Unheated Meat & Poultry Frankfurter	33 mg	9.4 mg
723.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
724.	Broiled Elk (Round, Meat Only, Game Meat)	33 mg	9.4 mg
725.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	33 mg	9.4 mg
726.	Grilled Veal Shoulder Blade Chop (Meat Only)	33 mg	9.4 mg
727.	Navajo Frybread (Made With Lard)	32 mg	9.1 mg
728.	Denny's Top Sirloin Steak	32 mg	9.1 mg
729.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	32 mg	9.1 mg
730.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
731.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
732.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	32 mg	9.1 mg
733.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
734.	Taco Bell Burrito Supreme With Beef	32 mg	9.1 mg
735.	Fried Chicken Breast (Meat, Skin & Breading)	32 mg	9.1 mg
736.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
737.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
738.	Ginger (Ground, Spices)	32 mg	9.1 mg
739.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
740.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
741.	Prepared Frozen Lasagna With Meat Sauce	32 mg	9.1 mg
742.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
743.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	32 mg	9.1 mg
744.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	32 mg	9.1 mg
745.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	32 mg	9.1 mg
746.	Burrito (With Beans, Cheese, & Beef)	32 mg	9.1 mg
747.	Macaroni & Cheese (Frozen Entree)	32 mg	9.1 mg
748.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
749.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
750.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg

Figure 3. Foods with myristoleic acid (14:1) 501 to 750

Foods Ranked 751 - 1000 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	32 mg	9.1 mg
752.	Glutino Gluten Free Wafers (Milk Chocolate)	31 mg	8.8 mg
753.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
754.	Cheese Tamales (Mexican Restaurant)	31 mg	8.8 mg
755.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	31 mg	8.8 mg
756.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	31 mg	8.8 mg
757.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
758.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
759.	Gluten-Free Cookies (Chocolate Wafer)	31 mg	8.8 mg
760.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
761.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	31 mg	8.8 mg
762.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
763.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
764.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
765.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	31 mg	8.8 mg
766.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
767.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
768.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	31 mg	8.8 mg
769.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	31 mg	8.8 mg
770.	Dried Smelt (Alaska Native)	30 mg	8.5 mg
771.	Prepared Beef Empanadas (Latino Restaurant)	30 mg	8.5 mg
772.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
773.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
774.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	30 mg	8.5 mg
775.	Taco Bell Nachos Supreme	30 mg	8.5 mg
776.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	30 mg	8.5 mg
777.	Dried Chia Seeds	30 mg	8.5 mg
778.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
779.	Taco Bell Soft Taco With Steak	30 mg	8.5 mg
780.	Taco Bell Taco Salad	30 mg	8.5 mg
781.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	30 mg	8.5 mg
782.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	30 mg	8.5 mg
783.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	30 mg	8.5 mg
784.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	30 mg	8.5 mg
785.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
786.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
787.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	30 mg	8.5 mg
788.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	30 mg	8.5 mg
789.	Lasagna With Meat & Sauce (Frozen Entree)	30 mg	8.5 mg
790.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
791.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	30 mg	8.5 mg
792.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	30 mg	8.5 mg
793.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	30 mg	8.5 mg
794.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	30 mg	8.5 mg
795.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	30 mg	8.5 mg
796.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	30 mg	8.5 mg
797.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	29 mg	8.2 mg
798.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
799.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
800.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
801.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
802.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
803.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	29 mg	8.2 mg
804.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
805.	Braised Veal Foreshank (Osso Buco, Meat Only)	29 mg	8.2 mg
806.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	29 mg	8.2 mg
807.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
808.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
809.	Raw Prepared Beef Ribs (New Zealand Imported)	29 mg	8.2 mg
810.	Corned Beef & Potatoes In Tortilla (Apache)	28 mg	7.9 mg
811.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
812.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	28 mg	7.9 mg
813.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	28 mg	7.9 mg
814.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
815.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	28 mg	7.9 mg
816.	Dannon Oikos Greek Yogurt (Strawberry)	28 mg	7.9 mg
817.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
818.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
819.	Burger King Croissan'wich (With Egg & Cheese)	28 mg	7.9 mg
820.	Chili With Beans (Microwavable Bowls)	28 mg	7.9 mg
821.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	28 mg	7.9 mg
822.	McDonald's McFlurry With M&M's Candies	28 mg	7.9 mg
823.	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	28 mg	7.9 mg
824.	Unheated Kielbasa (Fully Cooked)	28 mg	7.9 mg
825.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	28 mg	7.9 mg
826.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
827.	Mars Snackfood US Twix Peanut Butter Cookie Bars	27 mg	7.7 mg
828.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	27 mg	7.7 mg
829.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
830.	Mars Snackfood US Snickers Bar (Candies)	27 mg	7.7 mg
831.	Sausage, Egg, & Cheese Breakfast Biscuit	27 mg	7.7 mg
832.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	27 mg	7.7 mg
833.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	27 mg	7.7 mg
834.	Taco Bell Burrito Supreme With Steak	27 mg	7.7 mg
835.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	27 mg	7.7 mg
836.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	27 mg	7.7 mg
837.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	27 mg	7.7 mg
838.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	27 mg	7.7 mg
839.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
840.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
841.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	27 mg	7.7 mg
842.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	27 mg	7.7 mg
843.	Papa John's 14n The Works Pizza (Original Crust)	27 mg	7.7 mg
844.	McDonald's Hot Caramel Sundae	27 mg	7.7 mg
845.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	27 mg	7.7 mg
846.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	27 mg	7.7 mg
847.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	27 mg	7.7 mg
848.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	27 mg	7.7 mg
849.	Snack Cakes (Creme-Filled, Sponge)	27 mg	7.7 mg
850.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	26 mg	7.4 mg
851.	Mr. Goodbar Chocolate Bar (Candies)	26 mg	7.4 mg
852.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
853.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
854.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
855.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
856.	Canned Cream Of Chicken Soup (Condensed)	26 mg	7.4 mg
857.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	26 mg	7.4 mg
858.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
859.	Chicken Frankfurter	26 mg	7.4 mg
860.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
861.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
862.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
863.	Babyfood Veal (Strained, Meat)	26 mg	7.4 mg
864.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	26 mg	7.4 mg
865.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	26 mg	7.4 mg
866.	Fast Fried Beef Knuckle (New Zealand Imported)	26 mg	7.4 mg
867.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
868.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	26 mg	7.4 mg
869.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	26 mg	7.4 mg
870.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	26 mg	7.4 mg
871.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	26 mg	7.4 mg
872.	Sliced Roast Beef (Deli Style, Prepackaged)	26 mg	7.4 mg
873.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	26 mg	7.4 mg
874.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
875.	Chicken Parmesan Without Pasta (Italian Restaurant)	25 mg	7.1 mg
876.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
877.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	25 mg	7.1 mg
878.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	25 mg	7.1 mg
879.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
880.	McDonald's Ranch Snack Wrap (Grilled)	25 mg	7.1 mg
881.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	25 mg	7.1 mg
882.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
883.	Greek Yogurt (Fruit, Whole Milk)	25 mg	7.1 mg
884.	Greek Yogurt (Strawberry, Lowfat)	25 mg	7.1 mg
885.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	25 mg	7.1 mg
886.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	25 mg	7.1 mg
887.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
888.	McDonald's Vanilla Reduced Fat Ice Cream Cone	25 mg	7.1 mg
889.	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	25 mg	7.1 mg
890.	Prepared Beef Pot Pie (Frozen Entree)	25 mg	7.1 mg
891.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
892.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	25 mg	7.1 mg
893.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	25 mg	7.1 mg
894.	Light Vanilla Soft-Serve Ice Cream (With Cone)	25 mg	7.1 mg
895.	McDonald's McFlurry With Oreo Cookies	25 mg	7.1 mg
896.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	25 mg	7.1 mg
897.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
898.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 mg	7.1 mg
899.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	24 mg	6.8 mg
900.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
901.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
902.	Oven-Heated Frozen Beef & Cheese Taquito	24 mg	6.8 mg
903.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	24 mg	6.8 mg
904.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
905.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	24 mg	6.8 mg
906.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
907.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
908.	Baked Frozen Vegetable Lasagna	24 mg	6.8 mg
909.	Raw Egg Yolk (Fresh)	24 mg	6.8 mg
910.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
911.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	24 mg	6.8 mg
912.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	24 mg	6.8 mg
913.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	24 mg	6.8 mg
914.	Reheated Frozen Chicken Thighs (Breaded)	23 mg	6.5 mg
915.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	23 mg	6.5 mg
916.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
917.	McDonald's Ranch Snack Wrap (Crispy)	23 mg	6.5 mg
918.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	23 mg	6.5 mg
919.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
920.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	23 mg	6.5 mg
921.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
922.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
923.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
924.	Raw Ground Beef (95% Lean Meat / 5% Fat)	23 mg	6.5 mg
925.	Canned Entree Chili Con Carne With Beans	23 mg	6.5 mg
926.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	23 mg	6.5 mg
927.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
928.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	23 mg	6.5 mg
929.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	23 mg	6.5 mg
930.	Raw Veal Shank (Meat & Fat)	23 mg	6.5 mg
931.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
932.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	23 mg	6.5 mg
933.	Croissant (With Egg, Cheese, & Sausage)	23 mg	6.5 mg
934.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	23 mg	6.5 mg
935.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
936.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
937.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
938.	Raw Ground Bison (Game Meat)	23 mg	6.5 mg
939.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	23 mg	6.5 mg
940.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	23 mg	6.5 mg
941.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	23 mg	6.5 mg
942.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
943.	Ground Raw Elk (Free Range, Shoshone Bannock)	22 mg	6.2 mg
944.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	22 mg	6.2 mg
945.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
946.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
947.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
948.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
949.	Dried Whole Egg	22 mg	6.2 mg
950.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	22 mg	6.2 mg
951.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
952.	Danish Cheese Pastry	22 mg	6.2 mg
953.	Raw Egg Yolk (Frozen, Pasteurized)	22 mg	6.2 mg
954.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
955.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
956.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	22 mg	6.2 mg
957.	Pan-Broiled Ground Bison (Game Meat)	22 mg	6.2 mg
958.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	22 mg	6.2 mg
959.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	22 mg	6.2 mg
960.	Apache Frybread (Made With Lard)	21 mg	6 mg
961.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
962.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	21 mg	6 mg
963.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	21 mg	6 mg
964.	Pizza Hut Parmesan Garlic Breadstick	21 mg	6 mg
965.	Greek Yogurt (Plain, Lowfat)	21 mg	6 mg
966.	Pan-Browned Ground Chicken (Crumbles)	21 mg	6 mg
967.	Raw Turkey Wings (Retail Parts, Meat & Skin)	21 mg	6 mg
968.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
969.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
970.	McDonald's Strawberry Sundae	21 mg	6 mg
971.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	21 mg	6 mg
972.	Grilled Veal Loin Chops (Meat Only)	21 mg	6 mg
973.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
974.	McDonald's Hot Fudge Sundae	21 mg	6 mg
975.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	21 mg	6 mg
976.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
977.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
978.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	21 mg	6 mg
979.	Tostitos Dip (Salsa Con Queso, Medium)	21 mg	6 mg
980.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	21 mg	6 mg
981.	Unprepared Turkey Bacon	21 mg	6 mg
982.	Acorn Stew (Apache)	20 mg	5.7 mg
983.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	20 mg	5.7 mg
984.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
985.	Taco Bell Burrito Supreme With Chicken	20 mg	5.7 mg
986.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	20 mg	5.7 mg
987.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	20 mg	5.7 mg
988.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	20 mg	5.7 mg
989.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	20 mg	5.7 mg
990.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
991.	Dry Chicken Noodle Soup Mix	20 mg	5.7 mg
992.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	20 mg	5.7 mg
993.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
994.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
995.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
996.	Cottage Cheese (Lowfat, 2% Milkfat)	20 mg	5.7 mg
997.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	20 mg	5.7 mg
998.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	20 mg	5.7 mg
999.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	20 mg	5.7 mg
1000.	Babyfood Vegetables & Beef (Strained, Dinner)	20 mg	5.7 mg

Figure 4. Foods with myristoleic acid (14:1) 751 to 1000

Foods Ranked 1001 - 1250 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Babyfood Vegetables & Beef (Dinner, Junior)	20 mg	5.7 mg
1002.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	20 mg	5.7 mg
1003.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
1004.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
1005.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
1006.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	20 mg	5.7 mg
1007.	Raw Turkey Sausage (Breakfast Links, Mild)	20 mg	5.7 mg
1008.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
1009.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	20 mg	5.7 mg
1010.	Rice Puddings (Ready-To-Eat)	19 mg	5.4 mg
1011.	Olive Garden Chicken Parmigiana Without Pasta	19 mg	5.4 mg
1012.	Dark Chocolate (45- 59% Cacao Solids)	19 mg	5.4 mg
1013.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	19 mg	5.4 mg
1014.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	19 mg	5.4 mg
1015.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	19 mg	5.4 mg
1016.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	19 mg	5.4 mg
1017.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
1018.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
1019.	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	19 mg	5.4 mg
1020.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
1021.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	19 mg	5.4 mg
1022.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	19 mg	5.4 mg
1023.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	19 mg	5.4 mg
1024.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	19 mg	5.4 mg
1025.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	18 mg	5.1 mg
1026.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	18 mg	5.1 mg
1027.	Taco (With Chicken, Lettuce & Cheese, Soft)	18 mg	5.1 mg
1028.	Greek Yogurt (Plain, Whole Milk)	18 mg	5.1 mg
1029.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1030.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	18 mg	5.1 mg
1031.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	18 mg	5.1 mg
1032.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	18 mg	5.1 mg
1033.	Prepared Frozen Corn Dogs	18 mg	5.1 mg
1034.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1035.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	18 mg	5.1 mg
1036.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	18 mg	5.1 mg
1037.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
1038.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	18 mg	5.1 mg
1039.	Raw Ground Turkey (85% Lean, 15% Fat)	18 mg	5.1 mg
1040.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
1041.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	18 mg	5.1 mg
1042.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	18 mg	5.1 mg
1043.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	18 mg	5.1 mg
1044.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	17 mg	4.8 mg
1045.	Mars Snackfood US Milky Way Bar (Candies)	17 mg	4.8 mg
1046.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	17 mg	4.8 mg
1047.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	17 mg	4.8 mg
1048.	Wendy's Frosty Dairy Dessert	17 mg	4.8 mg
1049.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	17 mg	4.8 mg
1050.	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	17 mg	4.8 mg
1051.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	17 mg	4.8 mg
1052.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	17 mg	4.8 mg
1053.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	17 mg	4.8 mg
1054.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	17 mg	4.8 mg
1055.	Canned Chili Beef Soup (Condensed)	17 mg	4.8 mg
1056.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	17 mg	4.8 mg
1057.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	17 mg	4.8 mg
1058.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1059.	Creamed Cottage Cheese (Large Or Small Curd)	17 mg	4.8 mg
1060.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	17 mg	4.8 mg
1061.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	17 mg	4.8 mg
1062.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	17 mg	4.8 mg
1063.	Raw Whole Turkey (Meat & Skin, With Added Solution)	17 mg	4.8 mg
1064.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
1065.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
1066.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	17 mg	4.8 mg
1067.	Raw Beef Inside (New Zealand Imported)	17 mg	4.8 mg
1068.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	17 mg	4.8 mg
1069.	Raw Fresh Separable Fat From Pork	16 mg	4.5 mg
1070.	Denny's Macaroni & Cheese (From Kid's Menu)	16 mg	4.5 mg
1071.	Whatchamacallit Candy Bar (Candies)	16 mg	4.5 mg
1072.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	16 mg	4.5 mg
1073.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	16 mg	4.5 mg
1074.	Pepper (Black, Spices)	16 mg	4.5 mg
1075.	Raw Ground Chicken	16 mg	4.5 mg
1076.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
1077.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
1078.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
1079.	Ground Raw Deer (Game Meat)	16 mg	4.5 mg
1080.	Braised Lamb Breast (Meat Only, New Zealand Imported)	16 mg	4.5 mg
1081.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	16 mg	4.5 mg
1082.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	16 mg	4.5 mg
1083.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
1084.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	16 mg	4.5 mg
1085.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	16 mg	4.5 mg
1086.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	16 mg	4.5 mg
1087.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	16 mg	4.5 mg
1088.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	16 mg	4.5 mg
1089.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
1090.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
1091.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	16 mg	4.5 mg
1092.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	16 mg	4.5 mg
1093.	Corn Tamale (Latino Restaurant)	15 mg	4.3 mg
1094.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
1095.	Fish Sandwich (With Tartar Sauce & Cheese)	15 mg	4.3 mg
1096.	McDonald's Filet-O-Fish	15 mg	4.3 mg
1097.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	15 mg	4.3 mg
1098.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	15 mg	4.3 mg
1099.	Raw Beef Tripe (Variety Meats & By-Products)	15 mg	4.3 mg
1100.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
1101.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	15 mg	4.3 mg
1102.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	15 mg	4.3 mg
1103.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	15 mg	4.3 mg
1104.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	15 mg	4.3 mg
1105.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
1106.	Burger King Croissan'wich (With Sausage & Cheese)	15 mg	4.3 mg
1107.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
1108.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	15 mg	4.3 mg
1109.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	15 mg	4.3 mg
1110.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	15 mg	4.3 mg
1111.	Simmered Beef Tripe (Variety Meats & By-Products)	15 mg	4.3 mg
1112.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	14 mg	4 mg
1113.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	14 mg	4 mg
1114.	5th Avenue Candy Bar (Candies)	14 mg	4 mg
1115.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	14 mg	4 mg
1116.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	14 mg	4 mg
1117.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	14 mg	4 mg
1118.	Cooked Ground Turkey	14 mg	4 mg
1119.	Turkey Frankfurter	14 mg	4 mg
1120.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	14 mg	4 mg
1121.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	14 mg	4 mg
1122.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
1123.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
1124.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	14 mg	4 mg
1125.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	14 mg	4 mg
1126.	Roasted Turkey Thighs (Retail Parts, Meat Only)	14 mg	4 mg
1127.	Raw Veal Loin (Meat Only)	14 mg	4 mg
1128.	Raw Veal Shoulder Blade Chop (Meat Only)	14 mg	4 mg
1129.	Pan-Fried Veal Liver (Variety Meats & By-Products)	14 mg	4 mg
1130.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	14 mg	4 mg
1131.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	14 mg	4 mg
1132.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	13 mg	3.7 mg
1133.	Cooked Fresh Separable Fat From Pork	13 mg	3.7 mg
1134.	Egg Custards (Dry Mix, Prepared With 2% Milk)	13 mg	3.7 mg
1135.	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	13 mg	3.7 mg
1136.	Dark Chocolate (60-69% Cacao Solids)	13 mg	3.7 mg
1137.	Crispy Bar With Peanut Butter Filling (Candies)	13 mg	3.7 mg
1138.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	13 mg	3.7 mg
1139.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	13 mg	3.7 mg
1140.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	13 mg	3.7 mg
1141.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	13 mg	3.7 mg
1142.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	13 mg	3.7 mg
1143.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
1144.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
1145.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	13 mg	3.7 mg
1146.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	13 mg	3.7 mg
1147.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
1148.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	13 mg	3.7 mg
1149.	Cooked Fresh Turkey Sausage	13 mg	3.7 mg
1150.	Crackers (Flavored, Fish-Shaped)	13 mg	3.7 mg
1151.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
1152.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	13 mg	3.7 mg
1153.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	13 mg	3.7 mg
1154.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	13 mg	3.7 mg
1155.	Chocolate Creme Pie (Commercially Prepared)	13 mg	3.7 mg
1156.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	13 mg	3.7 mg
1157.	Roasted Mutton (Navajo)	12 mg	3.4 mg
1158.	Olive Garden Spaghetti With Meat Sauce	12 mg	3.4 mg
1159.	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	12 mg	3.4 mg
1160.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	12 mg	3.4 mg
1161.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	12 mg	3.4 mg
1162.	Wendy's Chicken Nuggets	12 mg	3.4 mg
1163.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	12 mg	3.4 mg
1164.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	12 mg	3.4 mg
1165.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	12 mg	3.4 mg
1166.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	12 mg	3.4 mg
1167.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	12 mg	3.4 mg
1168.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	12 mg	3.4 mg
1169.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	12 mg	3.4 mg
1170.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
1171.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
1172.	Raw Ground Turkey (93% Lean, 7% Fat)	12 mg	3.4 mg
1173.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	12 mg	3.4 mg
1174.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	12 mg	3.4 mg
1175.	Raw Manufacturing Beef (Beef, New Zealand Imported)	12 mg	3.4 mg
1176.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
1177.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	12 mg	3.4 mg
1178.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	12 mg	3.4 mg
1179.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
1180.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	11 mg	3.1 mg
1181.	Nestle Oh Henry! Bar (Candies)	11 mg	3.1 mg
1182.	Tripe Soup (Latino Restaurant)	11 mg	3.1 mg
1183.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	11 mg	3.1 mg
1184.	Taco Bell Bean Burrito	11 mg	3.1 mg
1185.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	11 mg	3.1 mg
1186.	Lifeway Kefir (Plain, Lowfat)	11 mg	3.1 mg
1187.	Greek Yogurt (Vanilla, Lowfat)	11 mg	3.1 mg
1188.	Raw Whole Turkey (Light Meat, Meat & Skin)	11 mg	3.1 mg
1189.	Roasted Whole Turkey (Meat & Skin)	11 mg	3.1 mg
1190.	Raw Turkey (Dark Meat, Meat & Skin)	11 mg	3.1 mg
1191.	Raw Ground Turkey	11 mg	3.1 mg
1192.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1193.	Burrito (With Beans & Cheese)	11 mg	3.1 mg
1194.	Canned Spaghetti (With Meatballs In Tomato Sauce)	11 mg	3.1 mg
1195.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	11 mg	3.1 mg
1196.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1197.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	11 mg	3.1 mg
1198.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	11 mg	3.1 mg
1199.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	11 mg	3.1 mg
1200.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	11 mg	3.1 mg
1201.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	11 mg	3.1 mg
1202.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	11 mg	3.1 mg
1203.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	11 mg	3.1 mg
1204.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	11 mg	3.1 mg
1205.	Roasted Turkey Wings (Retail Parts, Meat Only)	11 mg	3.1 mg
1206.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	11 mg	3.1 mg
1207.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1208.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	11 mg	3.1 mg
1209.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	11 mg	3.1 mg
1210.	Raw Fresh Turkey Sausage	11 mg	3.1 mg
1211.	Pastelitos De Guava (Guava Pastries)	10 mg	2.8 mg
1212.	Refried Beans (Mexican Restaurant)	10 mg	2.8 mg
1213.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	10 mg	2.8 mg
1214.	Raw Chinook Salmon (King, Fish, Alaska Native)	10 mg	2.8 mg
1215.	Dried Whitefish (Fish, Alaska Native)	10 mg	2.8 mg
1216.	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	10 mg	2.8 mg
1217.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	10 mg	2.8 mg
1218.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	10 mg	2.8 mg
1219.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	10 mg	2.8 mg
1220.	Chocolate Milk (Lowfat, Reduced Sugar)	10 mg	2.8 mg
1221.	Lean Pockets Meatballs & Mozzarella	10 mg	2.8 mg
1222.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	10 mg	2.8 mg
1223.	Raw Lamb Liver (New Zealand Imported)	10 mg	2.8 mg
1224.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	10 mg	2.8 mg
1225.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	10 mg	2.8 mg
1226.	McDonald's Chicken McNuggets	10 mg	2.8 mg
1227.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	10 mg	2.8 mg
1228.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	10 mg	2.8 mg
1229.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
1230.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	10 mg	2.8 mg
1231.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
1232.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
1233.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	10 mg	2.8 mg
1234.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	10 mg	2.8 mg
1235.	Tortilla Chips (Nacho Cheese)	9 mg	2.6 mg
1236.	Spaghetti With Meat Sauce (Italian Restaurant)	9 mg	2.6 mg
1237.	Mounds Candy Bar (Candies)	9 mg	2.6 mg
1238.	On The Border Refried Beans	9 mg	2.6 mg
1239.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	9 mg	2.6 mg
1240.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	9 mg	2.6 mg
1241.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	9 mg	2.6 mg
1242.	Lifeway Strawberry Kefir (Lowfat)	9 mg	2.6 mg
1243.	Raw Turkey Breast (Retail Parts, Meat & Skin)	9 mg	2.6 mg
1244.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1245.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	9 mg	2.6 mg
1246.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	9 mg	2.6 mg
1247.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	9 mg	2.6 mg
1248.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	9 mg	2.6 mg
1249.	Keebler Keebler Chocolate Graham Selects	9 mg	2.6 mg
1250.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	9 mg	2.6 mg

Figure 5. Foods with myristoleic acid (14:1) 1001 to 1250

Foods Ranked 1251 - 1500 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	9 mg	2.6 mg
1252.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1253.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	9 mg	2.6 mg
1254.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	9 mg	2.6 mg
1255.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	9 mg	2.6 mg
1256.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1257.	Nabisco Oreo Crunchies (Cookie Crumb Topping)	9 mg	2.6 mg
1258.	Flaxseed Oil (Cold Pressed)	8 mg	2.3 mg
1259.	Unprepared Cured Bacon (Pork)	8 mg	2.3 mg
1260.	Mars Snackfood US 3 Musketeers Bar (Candies)	8 mg	2.3 mg
1261.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	8 mg	2.3 mg
1262.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	8 mg	2.3 mg
1263.	Roasted Whole Turkey (Light Meat, Meat & Skin)	8 mg	2.3 mg
1264.	Roasted Whole Turkey (Dark Meat)	8 mg	2.3 mg
1265.	Roasted Whole Turkey (Back, Meat Only)	8 mg	2.3 mg
1266.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	8 mg	2.3 mg
1267.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	8 mg	2.3 mg
1268.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	8 mg	2.3 mg
1269.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	8 mg	2.3 mg
1270.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	8 mg	2.3 mg
1271.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	8 mg	2.3 mg
1272.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
1273.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	8 mg	2.3 mg
1274.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1275.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1276.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	8 mg	2.3 mg
1277.	Raw Lamb Breast (Meat Only, New Zealand Imported)	8 mg	2.3 mg
1278.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	8 mg	2.3 mg
1279.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	8 mg	2.3 mg
1280.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1281.	Canned Chili Beef Soup (Prepared With Equal Volume Water)	8 mg	2.3 mg
1282.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	8 mg	2.3 mg
1283.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	8 mg	2.3 mg
1284.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	8 mg	2.3 mg
1285.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	8 mg	2.3 mg
1286.	Unprepared Veggie Burgers Or Soyburgers	8 mg	2.3 mg
1287.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
1288.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	8 mg	2.3 mg
1289.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	8 mg	2.3 mg
1290.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	8 mg	2.3 mg
1291.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	8 mg	2.3 mg
1292.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	8 mg	2.3 mg
1293.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	8 mg	2.3 mg
1294.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	8 mg	2.3 mg
1295.	Cheese Crackers (Regular)	8 mg	2.3 mg
1296.	Egg Rolls (Assorted, Chinese Restaurant)	7 mg	2 mg
1297.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	7 mg	2 mg
1298.	Boiled Canned Steelhead Trout (Alaska Native)	7 mg	2 mg
1299.	Carrabba's Italian Grill Spaghetti With Meat Sauce	7 mg	2 mg
1300.	Raw Beef Heart (Variety Meats & By-Products)	7 mg	2 mg
1301.	Rolo Caramels In Milk Chocolate (Candies)	7 mg	2 mg
1302.	Oven-Heated Frozen Chicken & Cheese Taquito	7 mg	2 mg
1303.	KFC Popcorn Chicken	7 mg	2 mg
1304.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	7 mg	2 mg
1305.	Raw Whole Turkey (Meat & Skin)	7 mg	2 mg
1306.	Raw Whole Egg (Fresh)	7 mg	2 mg
1307.	Raw Turkey Heart (All Classes)	7 mg	2 mg
1308.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	7 mg	2 mg
1309.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	7 mg	2 mg
1310.	Poached Whole Egg	7 mg	2 mg
1311.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1312.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1313.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	7 mg	2 mg
1314.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	7 mg	2 mg
1315.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	7 mg	2 mg
1316.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	7 mg	2 mg
1317.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	7 mg	2 mg
1318.	Raw Veal Shank (Meat Only)	7 mg	2 mg
1319.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	7 mg	2 mg
1320.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	7 mg	2 mg
1321.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	7 mg	2 mg
1322.	Prepared Chicken Pot Pie (Frozen Entree)	7 mg	2 mg
1323.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	7 mg	2 mg
1324.	Fried Whole Egg	7 mg	2 mg
1325.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	7 mg	2 mg
1326.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	7 mg	2 mg
1327.	Raw Chorizo (Link Or Ground, Pork Sausage)	7 mg	2 mg
1328.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	7 mg	2 mg
1329.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1330.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1331.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	7 mg	2 mg
1332.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	7 mg	2 mg
1333.	Campbell's Chunky Hearty Beef Barley Soup	7 mg	2 mg
1334.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	7 mg	2 mg
1335.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
1336.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	7 mg	2 mg
1337.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	7 mg	2 mg
1338.	Cream Crackers (La Moderna Rikis Cream Crackers)	6 mg	1.7 mg
1339.	General Tso's Chicken (Chinese Restaurant)	6 mg	1.7 mg
1340.	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	6 mg	1.7 mg
1341.	Beef & Vegetables (Chinese Restaurant)	6 mg	1.7 mg
1342.	Microwaved Cured Bacon (Pork)	6 mg	1.7 mg
1343.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	6 mg	1.7 mg
1344.	Simmered Beef Heart (Variety Meats & By-Products)	6 mg	1.7 mg
1345.	Canned Papaya (Drained, Heavy Syrup)	6 mg	1.7 mg
1346.	KFC Crispy Chicken Strips	6 mg	1.7 mg
1347.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	6 mg	1.7 mg
1348.	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	6 mg	1.7 mg
1349.	Heinz Home Style Savory Beef Gravy	6 mg	1.7 mg
1350.	Raw Italian Pork Sausage (Mild)	6 mg	1.7 mg
1351.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	6 mg	1.7 mg
1352.	Lean Pockets Ham N Cheddar	6 mg	1.7 mg
1353.	Cooked Whole Egg Omelet	6 mg	1.7 mg
1354.	Cream Cheese (Fat Free)	6 mg	1.7 mg
1355.	Raw Veal Thymus (Variety Meats & By-Products)	6 mg	1.7 mg
1356.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	6 mg	1.7 mg
1357.	Braised Ground Lamb (New Zealand Imported)	6 mg	1.7 mg
1358.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	6 mg	1.7 mg
1359.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	6 mg	1.7 mg
1360.	McDonald's McChicken Sandwich	6 mg	1.7 mg
1361.	Frozen Bean & Cheese Burrito	6 mg	1.7 mg
1362.	Prepared Frozen Chicken Tenders (Breaded)	6 mg	1.7 mg
1363.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	6 mg	1.7 mg
1364.	Beef Barley Soup (Ready To Serve)	6 mg	1.7 mg
1365.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	6 mg	1.7 mg
1366.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	6 mg	1.7 mg
1367.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	6 mg	1.7 mg
1368.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	6 mg	1.7 mg
1369.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	6 mg	1.7 mg
1370.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
1371.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	6 mg	1.7 mg
1372.	Pan-Fried Pork Sausage (Link/Patty)	6 mg	1.7 mg
1373.	Raw Brook Trout (New York State, Fish)	6 mg	1.7 mg
1374.	Prepared Chicken & Rice (Entree, Latino Restaurant)	5 mg	1.4 mg
1375.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	5 mg	1.4 mg
1376.	Raw Kiwifruit (Zespri Sungold)	5 mg	1.4 mg
1377.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	5 mg	1.4 mg
1378.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	5 mg	1.4 mg
1379.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	5 mg	1.4 mg
1380.	Nachos With Cheese	5 mg	1.4 mg
1381.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	5 mg	1.4 mg
1382.	Taco Bell Nachos	5 mg	1.4 mg
1383.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	5 mg	1.4 mg
1384.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	5 mg	1.4 mg
1385.	Frozen Raw Whole Egg (Salted, Pasteurized)	5 mg	1.4 mg
1386.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1387.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	5 mg	1.4 mg
1388.	Roasted Whole Turkey (Meat Only)	5 mg	1.4 mg
1389.	Simmered Turkey Heart (All Classes)	5 mg	1.4 mg
1390.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1391.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	5 mg	1.4 mg
1392.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	5 mg	1.4 mg
1393.	Turkey Bacon (Low Sodium)	5 mg	1.4 mg
1394.	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	5 mg	1.4 mg
1395.	Scrambled Whole Egg	5 mg	1.4 mg
1396.	Raw Veal Liver (Variety Meats & By-Products)	5 mg	1.4 mg
1397.	Braised Veal Liver (Variety Meats & By-Products)	5 mg	1.4 mg
1398.	Braised Veal Thymus (Variety Meats & By-Products)	5 mg	1.4 mg
1399.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	5 mg	1.4 mg
1400.	Raw Ground Lamb (New Zealand Imported)	5 mg	1.4 mg
1401.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
1402.	Broiled Emu Full Rump	5 mg	1.4 mg
1403.	Raw Ostrich Inside Strip	5 mg	1.4 mg
1404.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	5 mg	1.4 mg
1405.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	5 mg	1.4 mg
1406.	Unprepared Pork Sausage (Link/Patty)	5 mg	1.4 mg
1407.	Sliced Turkey Breast (Prepackaged)	5 mg	1.4 mg
1408.	Raw Ground Beef (97% Lean Meat / 3% Fat)	5 mg	1.4 mg
1409.	George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)	5 mg	1.4 mg
1410.	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	5 mg	1.4 mg
1411.	Italian Dressing (Fat-Free, Salad Dressing)	5 mg	1.4 mg
1412.	Raw Broiler-fryer Leg (Meat Only, Chicken)	5 mg	1.4 mg
1413.	Raw Swordfish (Fish)	5 mg	1.4 mg
1414.	Dry-Heated Swordfish (Fish)	5 mg	1.4 mg
1415.	Raw Cherimoya	5 mg	1.4 mg
1416.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	5 mg	1.4 mg
1417.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	5 mg	1.4 mg
1418.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	5 mg	1.4 mg
1419.	Raw Lamb Kidney (New Zealand Imported)	5 mg	1.4 mg
1420.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	5 mg	1.4 mg
1421.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	5 mg	1.4 mg
1422.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	5 mg	1.4 mg
1423.	Raw Turkey Thighs (Retail Parts, Meat Only)	5 mg	1.4 mg
1424.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1425.	Pan-Fried Italian Pork Sausage (Mild)	5 mg	1.4 mg
1426.	Mission Foods Mission Flour Tortillas (Soft Taco, 8 Inch)	5 mg	1.4 mg
1427.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	5 mg	1.4 mg
1428.	Steamed Corn Stew (Navajo)	4 mg	1.1 mg
1429.	Raw Halibut (With Skin, Fish, Alaska Native)	4 mg	1.1 mg
1430.	Orange Chicken (Chinese Restaurant)	4 mg	1.1 mg
1431.	Raw Mamey Sapote	4 mg	1.1 mg
1432.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	4 mg	1.1 mg
1433.	Raw Summer Squash (Crookneck & Straightneck)	4 mg	1.1 mg
1434.	Hershey's Skor Toffee Bar (Candies)	4 mg	1.1 mg
1435.	Unprepared Frozen Lasagna (Cheese)	4 mg	1.1 mg
1436.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	4 mg	1.1 mg
1437.	Raw Beluga Whale Meat (Alaska Native)	4 mg	1.1 mg
1438.	Cooked Halibut (With Skin, Fish, Alaska Native)	4 mg	1.1 mg
1439.	Young Green Onions (Tops Only)	4 mg	1.1 mg
1440.	Dark Chocolate (70-85% Cacao Solids)	4 mg	1.1 mg
1441.	Burger King Original Chicken Sandwich	4 mg	1.1 mg
1442.	Honey Mustard Dressing (Fat-Free)	4 mg	1.1 mg
1443.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	4 mg	1.1 mg
1444.	Campbell's Chicken Gravy	4 mg	1.1 mg
1445.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	4 mg	1.1 mg
1446.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	4 mg	1.1 mg
1447.	Dry-Heated Pink Salmon (Fish)	4 mg	1.1 mg
1448.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	4 mg	1.1 mg
1449.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1450.	Broiled Emu Inside Drums	4 mg	1.1 mg
1451.	Roasted Whole Turkey (Meat Only, With Added Solution)	4 mg	1.1 mg
1452.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	4 mg	1.1 mg
1453.	Dry-Heated Sockeye Salmon (Fish)	4 mg	1.1 mg
1454.	Canned Sockeye Salmon (Drained Solids, Fish)	4 mg	1.1 mg
1455.	Raw Farmed Rainbow Trout (Fish)	4 mg	1.1 mg
1456.	Dry-Heated Farmed Rainbow Trout (Fish)	4 mg	1.1 mg
1457.	Heinz Home Style Classic Chicken Gravy	4 mg	1.1 mg
1458.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	4 mg	1.1 mg
1459.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	4 mg	1.1 mg
1460.	Raw Lamb Heart (New Zealand Imported)	4 mg	1.1 mg
1461.	Raw Ostrich Outside Strip	4 mg	1.1 mg
1462.	Raw Jackfruit	4 mg	1.1 mg
1463.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1464.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	4 mg	1.1 mg
1465.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	4 mg	1.1 mg
1466.	Canned Sockeye Salmon (Total Can Contents)	4 mg	1.1 mg
1467.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	3 mg	0.9 mg
1468.	Kung Pao Chicken (Chinese Restaurant)	3 mg	0.9 mg
1469.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	3 mg	0.9 mg
1470.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	3 mg	0.9 mg
1471.	Glutino Gluten Free Wafers (Lemon Flavored)	3 mg	0.9 mg
1472.	Hominy With Mutton Stew (Navajo)	3 mg	0.9 mg
1473.	Pork Tamale (Latino Restaurant)	3 mg	0.9 mg
1474.	Sesame Chicken (Chinese Restaurant)	3 mg	0.9 mg
1475.	Raw Grape Leaves	3 mg	0.9 mg
1476.	Pan-Fried Beef Liver (Variety Meats & By-Products)	3 mg	0.9 mg
1477.	Unprepared Pasta Mix (Italian Lasagna)	3 mg	0.9 mg
1478.	Frozen Turnover (Filled With Egg, Meat & Cheese)	3 mg	0.9 mg
1479.	Caesar Dressing (Regular, Salad Dressing)	3 mg	0.9 mg
1480.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	3 mg	0.9 mg
1481.	Canned Grape Leaves	3 mg	0.9 mg
1482.	Wendy's Homestyle Chicken Fillet Sandwich	3 mg	0.9 mg
1483.	Wendy's Crispy Chicken Sandwich	3 mg	0.9 mg
1484.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	3 mg	0.9 mg
1485.	Raw Whole Turkey (Giblets)	3 mg	0.9 mg
1486.	Raw Turkey Gizzard (All Classes)	3 mg	0.9 mg
1487.	Canned Cream Of Mushroom Soup (Condensed)	3 mg	0.9 mg
1488.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	3 mg	0.9 mg
1489.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	3 mg	0.9 mg
1490.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	3 mg	0.9 mg
1491.	Gluten-Free Cookies (Lemon Wafer)	3 mg	0.9 mg
1492.	Heated Chicken Egg Rolls (Refrigerated)	3 mg	0.9 mg
1493.	Egg Bread	3 mg	0.9 mg
1494.	Raw Ground Turkey (Fat Free)	3 mg	0.9 mg
1495.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	3 mg	0.9 mg
1496.	Broiled Ground Turkey (Fat Free, Patties)	3 mg	0.9 mg
1497.	Raw Sockeye Salmon (Fish)	3 mg	0.9 mg
1498.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	3 mg	0.9 mg
1499.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	3 mg	0.9 mg
1500.	Cooked Pork Sausage (Reduced Sodium)	3 mg	0.9 mg

Figure 6. Foods with myristoleic acid (14:1) 1251 to 1500

Foods Ranked 1501 - 1734 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	3 mg	0.9 mg
1502.	Raw Halibut (Atlantic & Pacific, Fish)	3 mg	0.9 mg
1503.	Raw Emu Full Rump	3 mg	0.9 mg
1504.	Roasted Turkey Breast (Retail Parts, Meat Only)	3 mg	0.9 mg
1505.	Raw Turkey Wings (Retail Parts, Meat Only)	3 mg	0.9 mg
1506.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	3 mg	0.9 mg
1507.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	3 mg	0.9 mg
1508.	Raw Pink Salmon (Fish)	3 mg	0.9 mg
1509.	Dry-Heated Wild Eastern Oyster (Mollusks)	3 mg	0.9 mg
1510.	Cream Crackers (Gamesa Sabrosas)	2 mg	0.6 mg
1511.	Fruit Leather Roll	2 mg	0.6 mg
1512.	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	2 mg	0.6 mg
1513.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	2 mg	0.6 mg
1514.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	2 mg	0.6 mg
1515.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	2 mg	0.6 mg
1516.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	2 mg	0.6 mg
1517.	Lemon Chicken (Chinese Restaurant)	2 mg	0.6 mg
1518.	Raw Lemon Juice	2 mg	0.6 mg
1519.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	2 mg	0.6 mg
1520.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1521.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1522.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	2 mg	0.6 mg
1523.	Interstate Brands Corp Wonder Hamburger Rolls	2 mg	0.6 mg
1524.	Pan Dulce Bread (Sweet Yeast Bread)	2 mg	0.6 mg
1525.	Frozen Garlic Bread	2 mg	0.6 mg
1526.	Sage Valley Gluten Free Vanilla Sandwich Cookies	2 mg	0.6 mg
1527.	Black Bean Soup (Latino Restaurant)	2 mg	0.6 mg
1528.	Sweet & Sour Chicken (Chinese Restaurant)	2 mg	0.6 mg
1529.	Sweet & Sour Pork (Chinese Restaurant)	2 mg	0.6 mg
1530.	Fried Green Plantains	2 mg	0.6 mg
1531.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2 mg	0.6 mg
1532.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2 mg	0.6 mg
1533.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1534.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2 mg	0.6 mg
1535.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1536.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1537.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1538.	Raw Fresh Pork Back Ribs (Meat & Fat)	2 mg	0.6 mg
1539.	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	2 mg	0.6 mg
1540.	General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)	2 mg	0.6 mg
1541.	Sorghum Flour (Whole-Grain)	2 mg	0.6 mg
1542.	Applebee's Chicken Tenders (From Kids' Menu)	2 mg	0.6 mg
1543.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	2 mg	0.6 mg
1544.	Denny's Chicken Strips	2 mg	0.6 mg
1545.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1546.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1547.	Raw Zucchini (Summer Squash, Includes Skin)	2 mg	0.6 mg
1548.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	2 mg	0.6 mg
1549.	Unprepared Cheese Flavored Rice Mix (Dry Mix)	2 mg	0.6 mg
1550.	Raw Cauliflower (Fresh)	2 mg	0.6 mg
1551.	Raw Yellow Sweet Corn	2 mg	0.6 mg
1552.	Potato Pancakes	2 mg	0.6 mg
1553.	Chicken Fillet Sandwich (Plain With Pickles)	2 mg	0.6 mg
1554.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	2 mg	0.6 mg
1555.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	2 mg	0.6 mg
1556.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	2 mg	0.6 mg
1557.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	2 mg	0.6 mg
1558.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	2 mg	0.6 mg
1559.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	2 mg	0.6 mg
1560.	Chick-fil-A Chicken Sandwich	2 mg	0.6 mg
1561.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2 mg	0.6 mg
1562.	Simmered Turkey Giblets (Whole)	2 mg	0.6 mg
1563.	Chobani Greek Yogurt (Vanilla, Nonfat)	2 mg	0.6 mg
1564.	Simmered Turkey Gizzard (All Classes)	2 mg	0.6 mg
1565.	Raw Turkey Liver (All Classes)	2 mg	0.6 mg
1566.	Roasted Turkey (All Classes, Light Meat)	2 mg	0.6 mg
1567.	Roasted Whole Turkey (Breast, Meat Only)	2 mg	0.6 mg
1568.	Roasted Whole Turkey (Wing, Meat Only)	2 mg	0.6 mg
1569.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2 mg	0.6 mg
1570.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2 mg	0.6 mg
1571.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	2 mg	0.6 mg
1572.	Canned Chicken Noodle Soup (Condensed)	2 mg	0.6 mg
1573.	Campbell's Chicken Noodle Soup (Condensed)	2 mg	0.6 mg
1574.	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	2 mg	0.6 mg
1575.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	2 mg	0.6 mg
1576.	Raw Wild Eastern Oyster (Mollusks)	2 mg	0.6 mg
1577.	Millet Flour	2 mg	0.6 mg
1578.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	2 mg	0.6 mg
1579.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	2 mg	0.6 mg
1580.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	2 mg	0.6 mg
1581.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	2 mg	0.6 mg
1582.	Raw Lamb Testes (New Zealand Imported)	2 mg	0.6 mg
1583.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2 mg	0.6 mg
1584.	Raw Emu Inside Drum	2 mg	0.6 mg
1585.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2 mg	0.6 mg
1586.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2 mg	0.6 mg
1587.	Raw Whole Turkey (Meat Only, With Added Solution)	2 mg	0.6 mg
1588.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	2 mg	0.6 mg
1589.	Campbell's Cream Of Mushroom Soup (Condensed)	2 mg	0.6 mg
1590.	Plantain Chips (Salted)	2 mg	0.6 mg
1591.	Pita Chips (Salted)	2 mg	0.6 mg
1592.	Yucca (Cassava Chips, Salted)	2 mg	0.6 mg
1593.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	2 mg	0.6 mg
1594.	Raw Pacific Rockfish (Mixed Species, Fish)	2 mg	0.6 mg
1595.	Canned Pink Salmon (Total Can Contents)	2 mg	0.6 mg
1596.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	2 mg	0.6 mg
1597.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	2 mg	0.6 mg
1598.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	2 mg	0.6 mg
1599.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	2 mg	0.6 mg
1600.	Raw Lamb Sweetbread (New Zealand Imported)	2 mg	0.6 mg
1601.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2 mg	0.6 mg
1602.	Raw Ground Ostrich	2 mg	0.6 mg
1603.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2 mg	0.6 mg
1604.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	2 mg	0.6 mg
1605.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	2 mg	0.6 mg
1606.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2 mg	0.6 mg
1607.	Quaker Granola Bar (Chewy, 90 Calorie Bar)	2 mg	0.6 mg
1608.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	2 mg	0.6 mg
1609.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1610.	Raw Atlantic Ocean Perch (Fish)	2 mg	0.6 mg
1611.	Dry-Heated Atlantic Ocean Perch (Fish)	2 mg	0.6 mg
1612.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	2 mg	0.6 mg
1613.	Canned Pink Salmon (Drained Solids, Fish)	2 mg	0.6 mg
1614.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	1 mg	0.3 mg
1615.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1 mg	0.3 mg
1616.	Chicken & Vegetables (Chinese Restaurant)	1 mg	0.3 mg
1617.	Steamed Bay & Sea Scallop (Mollusks)	1 mg	0.3 mg
1618.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1 mg	0.3 mg
1619.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1620.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1621.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1622.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1623.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1624.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1625.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1626.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1627.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1628.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1629.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1630.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1631.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1632.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1633.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1 mg	0.3 mg
1634.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1635.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 mg	0.3 mg
1636.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 mg	0.3 mg
1637.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1638.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1 mg	0.3 mg
1639.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	1 mg	0.3 mg
1640.	Cracker Barrel Farm Raised Catfish Platter	1 mg	0.3 mg
1641.	Chicken Chow Mein (Chinese Restaurant)	1 mg	0.3 mg
1642.	Fried Yellow Plantains (Latino Restaurant)	1 mg	0.3 mg
1643.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1644.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1645.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1646.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 mg	0.3 mg
1647.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1648.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1649.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1650.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1 mg	0.3 mg
1651.	Roasted Fresh Pork Back Ribs (Meat & Fat)	1 mg	0.3 mg
1652.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1653.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1 mg	0.3 mg
1654.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 mg	0.3 mg
1655.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1 mg	0.3 mg
1656.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1 mg	0.3 mg
1657.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1 mg	0.3 mg
1658.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1 mg	0.3 mg
1659.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1 mg	0.3 mg
1660.	Oil Roasted Mixed Nuts (With Peanuts)	1 mg	0.3 mg
1661.	Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)	1 mg	0.3 mg
1662.	Piki Bread (Made From Blue Cornmeal, Hopi)	1 mg	0.3 mg
1663.	Tamales (Masa & Pork Filling, Hopi)	1 mg	0.3 mg
1664.	Denny's Fish Fillet (Fried, Battered Or Breaded)	1 mg	0.3 mg
1665.	Coleslaw (Salad Dressing)	1 mg	0.3 mg
1666.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 mg	0.3 mg
1667.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1668.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1669.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1670.	Grilled Portabella Mushrooms	1 mg	0.3 mg
1671.	Raw Portabella Mushrooms	1 mg	0.3 mg
1672.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1 mg	0.3 mg
1673.	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	1 mg	0.3 mg
1674.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 mg	0.3 mg
1675.	Applebee's Chicken Tenders Platter	1 mg	0.3 mg
1676.	Cracker Barrel Chicken Tenderloin Platter (Fried)	1 mg	0.3 mg
1677.	Chicken Tenders (Family Style Restaurant)	1 mg	0.3 mg
1678.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	1 mg	0.3 mg
1679.	Sunflower Seed Butter (Without Salt, Seeds)	1 mg	0.3 mg
1680.	Chick-fil-A Chick-N-Strips	1 mg	0.3 mg
1681.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	1 mg	0.3 mg
1682.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	1 mg	0.3 mg
1683.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	1 mg	0.3 mg
1684.	Spinach Souffle	1 mg	0.3 mg
1685.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1 mg	0.3 mg
1686.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	1 mg	0.3 mg
1687.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
1688.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
1689.	McDonald's French Fries	1 mg	0.3 mg
1690.	McDonald's Southern Style Chicken Biscuit	1 mg	0.3 mg
1691.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1692.	Greek Yogurt (Vanilla, Nonfat)	1 mg	0.3 mg
1693.	Honey Mustard Salad Dressing (Regular)	1 mg	0.3 mg
1694.	Raw Whole Turkey (Breast, Meat Only)	1 mg	0.3 mg
1695.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	1 mg	0.3 mg
1696.	Ramen Noodle Soup (Any Flavor, Dry)	1 mg	0.3 mg
1697.	Swanson Beef Broth (Lower Sodium, Soup)	1 mg	0.3 mg
1698.	Raw Whole Turkey (Meat Only)	1 mg	0.3 mg
1699.	Raw Whole Turkey (Light Meat)	1 mg	0.3 mg
1700.	Raw Whole Turkey (Wing, Meat Only)	1 mg	0.3 mg
1701.	Ramen Noodle Soup (Chicken Flavor, Dry)	1 mg	0.3 mg
1702.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	1 mg	0.3 mg
1703.	Raw Haddock (Fish)	1 mg	0.3 mg
1704.	Canned Blue Crab (Crustaceans)	1 mg	0.3 mg
1705.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
1706.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
1707.	Popeyes Biscuit	1 mg	0.3 mg
1708.	Spaghetti With Meat Sauce (Frozen Entree)	1 mg	0.3 mg
1709.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1710.	Sugar Wafers (With Creme Filling Cookies, Regular)	1 mg	0.3 mg
1711.	Hamburger Or Hot Dog Roll (Plain)	1 mg	0.3 mg
1712.	Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	1 mg	0.3 mg
1713.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1 mg	0.3 mg
1714.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	1 mg	0.3 mg
1715.	Bagel Chips (Plain)	1 mg	0.3 mg
1716.	Biscuit With Crispy Chicken Fillet	1 mg	0.3 mg
1717.	Chicken Tenders	1 mg	0.3 mg
1718.	Pulled Pork In Barbecue Sauce	1 mg	0.3 mg
1719.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	1 mg	0.3 mg
1720.	Hamburger Or Hot Dog Roll (Whole Wheat)	1 mg	0.3 mg
1721.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1 mg	0.3 mg
1722.	Dry-Heated Haddock (Fish)	1 mg	0.3 mg
1723.	Cooked Blue Crab (Crustaceans, Moist Heat)	1 mg	0.3 mg
1724.	Raw Scallop (Mollusks, Mixed Species)	1 mg	0.3 mg
1725.	Dry-Heated Orange Roughy (Fish)	1 mg	0.3 mg
1726.	Pan-Broiled Ground Ostrich	1 mg	0.3 mg
1727.	Raw Turkey Breast (Retail Parts, Meat Only)	1 mg	0.3 mg
1728.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	1 mg	0.3 mg
1729.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1 mg	0.3 mg
1730.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	1 mg	0.3 mg
1731.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
1732.	Raw Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
1733.	Raw Farmed Channel Catfish (Fish)	1 mg	0.3 mg
1734.	Dry-Heated Farmed Channel Catfish (Fish)	1 mg	0.3 mg

Figure 7. Foods with myristoleic acid (14:1) 1501 to 1734

Myristoleic Acid (14:1) Supplements Available Online

Here's a few supplements available through Amazon that contain myristoleic acid (14:1). Please click on the image or the link below for further details (#ad).

NOW Supplements, Alpha Lipoic Acid 600 mg wit...

Herbal Uric Acid Cleanse and Detox - Essentia...

Jarrow Formulas Shilajit Fulvic Acid Complex ...

Can we use your data to tailor ads for you?

Ranked List Of 1734 Foods With Myristoleic Acid (14:1)

Table of Contents

Foods Ranked 1 - 250 With Myristoleic Acid (14:1)

Foods Ranked 251 - 500 With Myristoleic Acid (14:1)

Foods Ranked 501 - 750 With Myristoleic Acid (14:1)

Foods Ranked 751 - 1000 With Myristoleic Acid (14:1)

Foods Ranked 1001 - 1250 With Myristoleic Acid (14:1)

Foods Ranked 1251 - 1500 With Myristoleic Acid (14:1)

Foods Ranked 1501 - 1734 With Myristoleic Acid (14:1)

Myristoleic Acid (14:1) Supplements Available Online