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Nutrition Tool Navigation

List Of 4479 Foods That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Here's a list of all 4479 foods that contain Eicosapentaenoic Acid, EPA (20:5 n-3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Menhaden Fish Oil13.17 g3.73 g
2.Salmon Fish Oil13.02 g3.69 g
3.Sardine Fish Oil10.14 g2.87 g
4.Bearded Seal Oil (Oogruk, Alaska Native)9.71 g2.75 g
5.Cod Liver Fish Oil6.9 g1.96 g
6.Herring Fish Oil6.27 g1.78 g
7.Spotted Seal Oil (Alaska Native)3.93 g1.11 g
8.Beluga Oil (Whale, Alaska Native)2.8 g793.79 mg
9.Fish Black & Red Caviar (Granular)2.74 g777.06 mg
10.Roe (Sturgeon)2.74 g777.06 mg
11.Dried Herring (Salted)2.2 g623.41 mg
12.Dried Sardines1.82 g515.39 mg
13.Fish Mackerel (Salted)1.62 g458.98 mg
14.Dry-Heated Roe (Mixed Species, Fish)1.26 g357.2 mg
15.Dry-Heated Pacific Herring (Fish)1.24 g352.1 mg
16.Cooked Shad Roe1.2 g340.76 mg
17.Raw American Shad (Fish)1.09 g307.88 mg
18.Dry-Heated Chinook Salmon (Fish)1.01 g286.33 mg
19.Raw Chinook Salmon (Fish)1.01 g285.76 mg
20.Raw Roe (Mixed Species, Fish)983 mg278.68 mg
21.Roe (Herring)983 mg278.68 mg
22.Kippered Atlantic Herring (Fish)970 mg274.99 mg
23.Smoked Kippered Herring970 mg274.99 mg
24.Raw Pacific Herring (Fish)969 mg274.71 mg
25.Baked Or Broiled Mackerel (Made Without Fat)968 mg274.42 mg
26.Cooked Mackerel (Unspecified Cooking Method)939 mg266.2 mg
27.Baked Or Broiled Mackerel (Made With Fat)939 mg266.2 mg
28.Dried Smelt (Alaska Native)910 mg257.98 mg
29.Dry-Heated Atlantic Herring (Fish)909 mg257.7 mg
30.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)905 mg256.56 mg
31.Raw Atlantic Mackerel (Fish)898 mg254.58 mg
32.Baked Or Broiled Herring (Made Without Fat)893 mg253.16 mg
33.Smoked Sablefish (Fish)891 mg252.59 mg
34.Cooked Pacific Oyster (Mollusks, Moist Heat)876 mg248.34 mg
35.Dry-Heated Sablefish (Fish)867 mg245.79 mg
36.Cooked Herring (Unspecified Cooking Method)867 mg245.79 mg
37.Baked Or Broiled Herring (Made With Fat)867 mg245.79 mg
38.Raw Farmed Atlantic Salmon (Fish)862 mg244.37 mg
39.Canned Pink Salmon (Without Salt, Solids, Fish)845 mg239.55 mg
40.Pickled Atlantic Herring (Fish)843 mg238.99 mg
41.Pickled Herring843 mg238.99 mg
42.Raw Mackerel770 mg218.29 mg
43.Fish Anchovy (European, Canned In Oil, Drained Solids)763 mg216.31 mg
44.Cooked Anchovy (Unspecified Cooking Method)763 mg216.31 mg
45.Canned Anchovy763 mg216.31 mg
46.Baked Or Broiled Mackerel (Coated, Made Without Fat)750 mg212.62 mg
47.Dried Shrimp742 mg210.35 mg
48.Baked Or Broiled Mackerel (Coated, Made With Fat)717 mg203.27 mg
49.Raw Atlantic Herring (Fish)709 mg201 mg
50.Raw Herring709 mg201 mg
51.Baked Or Broiled Herring (Coated, Made Without Fat)692 mg196.18 mg
52.Dry-Heated Farmed Atlantic Salmon (Fish)690 mg195.61 mg
53.Raw Sablefish (Fish)677 mg191.93 mg
54.Dry-Heated Halibut (Greenland, Fish)674 mg191.08 mg
55.Pickled Herring (In Cream Sauce)668 mg189.37 mg
56.Baked Or Broiled Herring (Coated, Made With Fat)661 mg187.39 mg
57.Fried Mackerel (Coated)656 mg185.97 mg
58.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)653 mg185.12 mg
59.Smoked Mackerel648 mg183.7 mg
60.Smoked Fresh Tuna648 mg183.7 mg
61.Baked Or Broiled Barracuda (Made Without Fat)641 mg181.72 mg
62.Steamed Or Poached Barracuda640 mg181.44 mg
63.Smoked Cisco (Fish)639 mg181.15 mg
64.Cooked Barracuda (Unspecified Cooking Method)622 mg176.33 mg
65.Baked Or Broiled Barracuda (Made With Fat)622 mg176.33 mg
66.Dried Chum Salmon (Fish, Alaska Native)610 mg172.93 mg
67.Fried Herring (Coated)605 mg171.51 mg
68.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)600 mg170.1 mg
69.Dried Salmon569 mg161.31 mg
70.Dried Squid552 mg156.49 mg
71.Cooked Wild Coho Salmon (Moist Heat, Fish)543 mg153.94 mg
72.Raw European Anchovy (Fish)538 mg152.52 mg
73.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)532 mg150.82 mg
74.Canned Sockeye Salmon (Total Can Contents)532 mg150.82 mg
75.Sardines (Boneless, Skinless, Packed In Water)532 mg150.82 mg
76.Sardines (With Tomato-Based Sauce Mixture)532 mg150.82 mg
77.Sardines With Mustard Sauce (Mixture)532 mg150.82 mg
78.Raw Halibut (Greenland, Fish)526 mg149.12 mg
79.Canned Sockeye Salmon (Drained Solids, Fish)518 mg146.85 mg
80.Pickled Mackerel511 mg144.87 mg
81.Raw Pacific & Jack Mackerel (Mixed Species, Fish)509 mg144.3 mg
82.Dry-Heated Atlantic Mackerel (Fish)504 mg142.88 mg
83.Baked Or Broiled Barracuda (Coated, Made Without Fat)497 mg140.9 mg
84.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)492 mg139.48 mg
85.Raw Coho Salmon (Silver, Fish, Alaska Native)491 mg139.2 mg
86.Baked Or Broiled Barracuda (Coated, Made With Fat)475 mg134.66 mg
87.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)473 mg134.09 mg
88.Canned Chum Salmon (Drained Solids With Bone, Fish)473 mg134.09 mg
89.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)473 mg134.09 mg
90.Cooked Sardines473 mg134.09 mg
91.Sardines (Canned In Oil)473 mg134.09 mg
92.Dry-Heated Wild Rainbow Trout (Fish)468 mg132.68 mg
93.Kippered King Salmon (With Skin, Fish, Alaska Native)460 mg130.41 mg
94.Raw Chinook Salmon (King, Fish, Alaska Native)440 mg124.74 mg
95.Raw Pacific Oyster (Mollusks)438 mg124.17 mg
96.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)437 mg123.89 mg
97.Canned Fish Jack Mackerel (Drained Solids)434 mg123.04 mg
98.Fried Barracuda (Coated)434 mg123.04 mg
99.Canned Mackerel434 mg123.04 mg
100.Raw Wild Coho Salmon (Fish)429 mg121.62 mg
101.Dried Whitefish (Fish, Alaska Native)420 mg119.07 mg
102.Dry-Heated Wild Atlantic Salmon (Fish)411 mg116.52 mg
103.Dry-Heated Farmed Coho Salmon (Fish)408 mg115.67 mg
104.Dry-Heated Whitefish (Mixed Species, Fish)406 mg115.1 mg
105.Dry-Heated Wild Coho Salmon (Fish)401 mg113.68 mg
106.Baked Or Broiled Ray (Made Without Fat)398 mg112.83 mg
107.Baked Or Broiled Shark (Made Without Fat)398 mg112.83 mg
108.Steamed Or Poached Ray397 mg112.55 mg
109.Steamed Or Poached Shark397 mg112.55 mg
110.Dry-Heated Atlantic Wolffish (Fish)393 mg111.41 mg
111.Cooked Ray (Unspecified Cooking Method)386 mg109.43 mg
112.Baked Or Broiled Ray (Made With Fat)386 mg109.43 mg
113.Cooked Shark (Unspecified Cooking Method)386 mg109.43 mg
114.Baked Or Broiled Shark (Made With Fat)386 mg109.43 mg
115.Smoked Trout386 mg109.43 mg
116.Raw Farmed Coho Salmon (Fish)385 mg109.15 mg
117.Boiled Canned Steelhead Trout (Alaska Native)376 mg106.59 mg
118.Cooked Mussels (Unspecified Cooking Method)374 mg106.03 mg
119.Steamed Or Poached Mussels374 mg106.03 mg
120.Smoked Carp372 mg105.46 mg
121.Canned Salmon370 mg104.89 mg
122.Dry-Heated Fresh Bluefin Tuna (Fish)363 mg102.91 mg
123.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)353 mg100.07 mg
124.Dry-Heated Rainbow Smelt (Fish)353 mg100.07 mg
125.Steamed Oysters352 mg99.79 mg
126.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)341 mg96.67 mg
127.Salmon Cake Or Patty339 mg96.1 mg
128.Canned Pink Salmon (Drained Solids, Fish)334 mg94.69 mg
129.Cooked Queen Crab (Crustaceans, Moist Heat)332 mg94.12 mg
130.Smoked Flounder331 mg93.84 mg
131.Canned Red Salmon (Bones Removed, Fish, Alaska Native)330 mg93.55 mg
132.Raw Red Salmon (Sockeye, Fish, Alaska Native)330 mg93.55 mg
133.Raw Spanish Mackerel (Fish)329 mg93.27 mg
134.Canned Pink Salmon (Total Can Contents, Fish)323 mg91.57 mg
135.Dry-Heated Bluefish (Fish)323 mg91.57 mg
136.Raw Wild Atlantic Salmon (Fish)321 mg91 mg
137.Raw Whitefish (Mixed Species, Fish)317 mg89.87 mg
138.Raw Shark (Mixed Species, Fish)316 mg89.58 mg
139.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)314 mg89.02 mg
140.Baked Or Broiled Ray (Coated, Made Without Fat)309 mg87.6 mg
141.Baked Or Broiled Shark (Coated, Made Without Fat)309 mg87.6 mg
142.Raw Atlantic Wolffish (Fish)307 mg87.03 mg
143.Dry-Heated Freshwater Bass (Fish, Mixed Species)305 mg86.47 mg
144.Dry-Heated Carp (Fish)305 mg86.47 mg
145.Baked Or Broiled Carp (Made Without Fat)300 mg85.05 mg
146.Dry-Heated Chum Salmon (Fish)299 mg84.77 mg
147.Dry-Heated Sockeye Salmon (Fish)299 mg84.77 mg
148.Steamed Or Poached Carp299 mg84.77 mg
149.Dry-Heated Freshwater Drum (Fish)295 mg83.63 mg
150.Cooked Alaska King Crab (Crustaceans, Moist Heat)295 mg83.63 mg
151.Baked Or Broiled Ray (Coated, Made With Fat)295 mg83.63 mg
152.Baked Or Broiled Shark (Coated, Made With Fat)295 mg83.63 mg
153.Dry-Heated Spanish Mackerel (Fish)294 mg83.35 mg
154.Canned Shrimp (Mixed Species, Crustaceans)293 mg83.06 mg
155.Canned Shrimp293 mg83.06 mg
156.Baked Or Broiled Carp (Made With Fat)291 mg82.5 mg
157.Steamed Or Boiled Squid291 mg82.5 mg
158.Dried Octopus288 mg81.65 mg
159.Smoked Oysters285 mg80.8 mg
160.Raw Fresh Bluefin Tuna (Fish)283 mg80.23 mg
161.Dry-Heated Whiting (Mixed Species, Fish)283 mg80.23 mg
162.Dry-Heated Spot (Fish)282 mg79.95 mg
163.Cooked Dungeness Crab (Crustaceans, Moist Heat)281 mg79.66 mg
164.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)280 mg79.38 mg
165.Cooked Blue Mussel (Mollusks, Moist Heat)276 mg78.24 mg
166.Raw Rainbow Smelt (Fish)275 mg77.96 mg
167.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)274 mg77.68 mg
168.Dry-Heated Wild Eastern Oyster (Mollusks)274 mg77.68 mg
169.Baked Or Broiled Mullet (Made Without Fat)273 mg77.39 mg
170.Steamed Or Poached Mullet273 mg77.39 mg
171.Baked Or Broiled Trout (Made Without Fat)273 mg77.39 mg
172.Steamed Or Poached Trout273 mg77.39 mg
173.Baked Or Broiled Trout (Made With Cooking Spray)272 mg77.11 mg
174.Fried Ray (Coated)270 mg76.54 mg
175.Fried Shark (Coated)270 mg76.54 mg
176.Dried Steelhead Trout (Flesh, Shoshone Bannock)266 mg75.41 mg
177.Mackerel Cake Or Patty266 mg75.41 mg
178.Raw Spiny Lobster (Crustaceans, Mixed Species)265 mg75.13 mg
179.Baked Or Broiled Mullet (Made With Fat)265 mg75.13 mg
180.Cooked Trout (Unspecified Cooking Method)265 mg75.13 mg
181.Baked Or Broiled Trout (Made With Oil)265 mg75.13 mg
182.Baked Or Broiled Trout (Made With Butter)265 mg75.13 mg
183.Baked Or Broiled Trout (Made With Margarine)265 mg75.13 mg
184.Sardine Sandwich (With Lettuce & Spread)264 mg74.84 mg
185.Kippered Red Salmon (Sockeye, Fish, Alaska Native)260 mg73.71 mg
186.Raw Queen Crab (Crustaceans)259 mg73.43 mg
187.Dry-Heated Trout (Mixed Species, Fish)259 mg73.43 mg
188.Dry-Heated Farmed Rainbow Trout (Fish)259 mg73.43 mg
189.Batter-Dipped & Fried Shark (Mixed Species, Fish)258 mg73.14 mg
190.Raw Bluefish (Fish)252 mg71.44 mg
191.Raw Sockeye Salmon (Fish)251 mg71.16 mg
192.Dry-Heated Sturgeon (Mixed Species, Fish)249 mg70.59 mg
193.Dry-Heated White Sucker (Fish)244 mg69.17 mg
194.Steamed Sturgeon244 mg69.17 mg
195.Cooked Halibut (With Skin, Fish, Alaska Native)243 mg68.89 mg
196.Raw Carp (Fish)238 mg67.47 mg
197.Raw Freshwater Bass (Fish, Mixed Species)238 mg67.47 mg
198.Cooked Sturgeon (Unspecified Cooking Method)237 mg67.19 mg
199.Baked Or Broiled Sturgeon (Made With Fat)237 mg67.19 mg
200.Fish White Tuna (Without Salt, Canned In Water, Drained Solids)233 mg66.05 mg
201.Raw Chum Salmon (Fish)233 mg66.05 mg
202.Fish White Tuna (Canned In Water, Drained Solids)233 mg66.05 mg
203.Baked Or Broiled Carp (Coated, Made Without Fat)232 mg65.77 mg
204.Raw Freshwater Drum (Fish)230 mg65.2 mg
205.Dry-Heated Farmed Eastern Oyster (Mollusks)229 mg64.92 mg
206.Steamed Fish (Unspecified Type)229 mg64.92 mg
207.Baked Or Broiled Salmon (Made Without Fat)229 mg64.92 mg
208.Steamed Or Poached Salmon229 mg64.92 mg
209.Canned Oysters229 mg64.92 mg
210.Baked Or Broiled Salmon (Made With Cooking Spray)228 mg64.64 mg
211.Crustaceans Blue Crab (Crab Cakes, Home Recipe)227 mg64.35 mg
212.Salmon Cake Sandwich227 mg64.35 mg
213.Fish Whitefish Eggs (Alaska Native)225 mg63.79 mg
214.Dry-Heated Florida Pompano (Fish)224 mg63.5 mg
215.Baked Or Broiled Carp (Coated, Made With Fat)222 mg62.94 mg
216.Cooked Salmon (Unspecified Cooking Method)222 mg62.94 mg
217.Baked Or Broiled Salmon (Made With Oil)222 mg62.94 mg
218.Baked Or Broiled Salmon (Made With Butter)222 mg62.94 mg
219.Baked Or Broiled Salmon (Made With Margarine)222 mg62.94 mg
220.Raw Spot (Fish)220 mg62.37 mg
221.Baked Or Broiled Pompano (Made Without Fat)220 mg62.37 mg
222.Steamed Or Poached Pompano220 mg62.37 mg
223.Raw Dungeness Crab (Crustaceans)219 mg62.09 mg
224.Dry-Heated Pink Salmon (Fish)218 mg61.8 mg
225.Fried Trout (Coated, Made Without Fat)218 mg61.8 mg
226.Raw Halibut (With Skin, Fish, Alaska Native)217 mg61.52 mg
227.Raw Farmed Rainbow Trout (Fish)217 mg61.52 mg
228.Dry-Heated Striped Bass (Fish)217 mg61.52 mg
229.Raw Striped Mullet (Fish)217 mg61.52 mg
230.Raw Mullet217 mg61.52 mg
231.Fried Trout (Coated, Made With Cooking Spray)217 mg61.52 mg
232.Baked Or Broiled Oysters (Made Without Fat)217 mg61.52 mg
233.Cooked Pompano (Unspecified Cooking Method)214 mg60.67 mg
234.Baked Or Broiled Pompano (Made With Fat)214 mg60.67 mg
235.Baked Or Broiled Mullet (Coated, Made Without Fat)212 mg60.1 mg
236.Baked Or Broiled Trout (Coated, Made Without Fat)212 mg60.1 mg
237.Canned Eastern Oyster (Mollusks)211 mg59.82 mg
238.Dry-Heated Seatrout (Mixed Species, Fish)211 mg59.82 mg
239.Baked Or Broiled Trout (Coated, Made With Cooking Spray)211 mg59.82 mg
240.Baked Or Broiled Oysters (Made With Fat)211 mg59.82 mg
241.Dry-Heated Sea Bass (Mixed Species, Fish)206 mg58.4 mg
242.Smoked Pompano204 mg57.83 mg
243.Cooked Carp (Unspecified Cooking Method)203 mg57.55 mg
244.Fried Carp (Coated)203 mg57.55 mg
245.Baked Or Broiled Sea Bass (Made Without Fat)203 mg57.55 mg
246.Breaded & Fried Eastern Oyster (Mollusks)202 mg57.27 mg
247.Raw Trout (Mixed Species, Fish)202 mg57.27 mg
248.Baked Or Broiled Mullet (Coated, Made With Fat)202 mg57.27 mg
249.Steamed Or Poached Sea Bass202 mg57.27 mg
250.Baked Or Broiled Trout (Coated, Made With Oil)202 mg57.27 mg
251.Baked Or Broiled Trout (Coated, Made With Butter)202 mg57.27 mg
252.Baked Or Broiled Trout (Coated, Made With Margarine)202 mg57.27 mg
253.Cooked Sea Bass (Unspecified Cooking Method)197 mg55.85 mg
254.Baked Or Broiled Sea Bass (Made With Fat)197 mg55.85 mg
255.Raw Sturgeon (Mixed Species, Fish)194 mg55 mg
256.Raw White Sucker (Fish)190 mg53.86 mg
257.Raw Blue Mussel (Mollusks)188 mg53.3 mg
258.Raw Farmed Eastern Oyster (Mollusks)188 mg53.3 mg
259.Raw Mussels188 mg53.3 mg
260.Mussels (With Tomato-Based Sauce Mixture)188 mg53.3 mg
261.Raw Wakame (Seaweed)186 mg52.73 mg
262.Cooked Mullet (Unspecified Cooking Method)185 mg52.45 mg
263.Fried Mullet (Coated)185 mg52.45 mg
264.Fried Trout (Coated, Made With Oil)185 mg52.45 mg
265.Fried Trout (Coated, Made With Butter)185 mg52.45 mg
266.Fried Trout (Coated, Made With Margarine)185 mg52.45 mg
267.Salmon Loaf184 mg52.16 mg
268.Smoked Chinook Salmon (Lox, Fish, Regular)183 mg51.88 mg
269.Smoked Chinook Salmon (Fish)183 mg51.88 mg
270.Smoked Fish (Unspecified Type)183 mg51.88 mg
271.Fried Salmon (Coated, Made Without Fat)183 mg51.88 mg
272.Smoked Salmon183 mg51.88 mg
273.Raw Pink Salmon (Fish)182 mg51.6 mg
274.Raw Salmon182 mg51.6 mg
275.Fried Salmon (Coated, Made With Cooking Spray)182 mg51.6 mg
276.Shrimp With Lobster Sauce (Mixture)181 mg51.31 mg
277.Dry-Heated Striped Mullet (Fish)180 mg51.03 mg
278.Stewed Salmon (Salmon Guisado, Puerto Rican Style)180 mg51.03 mg
279.Baked Or Broiled Squid (Made Without Fat)179 mg50.75 mg
280.Baked Or Broiled Salmon (Coated, Made Without Fat)178 mg50.46 mg
281.Raw Wild Eastern Oyster (Mollusks)177 mg50.18 mg
282.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)177 mg50.18 mg
283.Raw Oysters177 mg50.18 mg
284.Raw Florida Pompano (Fish)175 mg49.61 mg
285.Raw Pompano175 mg49.61 mg
286.Dry-Heated King Mackerel (Fish)174 mg49.33 mg
287.Baked Or Broiled Squid (Made With Fat)174 mg49.33 mg
288.Baked Or Broiled Flounder (Made Without Fat)173 mg49.04 mg
289.Dry-Heated Tilefish (Fish)172 mg48.76 mg
290.Baked Or Broiled Flounder (Made With Cooking Spray)172 mg48.76 mg
291.Steamed Or Poached Flounder172 mg48.76 mg
292.Salmon Salad172 mg48.76 mg
293.Baked Or Broiled Pompano (Coated, Made Without Fat)171 mg48.48 mg
294.Raw Sheefish (Fish, Alaska Native)170 mg48.19 mg
295.Raw Chum Salmon (Fish, Alaska Native)170 mg48.19 mg
296.Raw Blue Crab (Crustaceans)170 mg48.19 mg
297.Baked Or Broiled Salmon (Coated, Made With Oil)170 mg48.19 mg
298.Baked Or Broiled Salmon (Coated, Made With Butter)170 mg48.19 mg
299.Baked Or Broiled Salmon (Coated, Made With Margarine)170 mg48.19 mg
300.Raw Striped Bass (Fish)169 mg47.91 mg

Foods Ranked 301 - 600 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Baked Or Broiled Oysters (Coated, Made Without Fat)169 mg47.91 mg
302.Dry-Heated Flatfish (Flounder & Sole Species, Fish)168 mg47.63 mg
303.Canned Squid168 mg47.63 mg
304.Raw Wild Rainbow Trout (Fish)167 mg47.34 mg
305.Baked Or Broiled Flounder (Made With Oil)167 mg47.34 mg
306.Baked Or Broiled Flounder (Made With Butter)167 mg47.34 mg
307.Baked Or Broiled Flounder (Made With Margarine)167 mg47.34 mg
308.Fried Sturgeon (Coated)166 mg47.06 mg
309.Raw Seatrout (Mixed Species, Fish)165 mg46.78 mg
310.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)164 mg46.49 mg
311.Gefilte Fish164 mg46.49 mg
312.Baked Or Broiled Pompano (Coated, Made With Fat)163 mg46.21 mg
313.Fried Squid (Mollusks, Mixed Species)162 mg45.93 mg
314.Raw Sea Bass (Mixed Species, Fish)161 mg45.64 mg
315.Baked Or Broiled Oysters (Coated, Made With Fat)161 mg45.64 mg
316.Smoked Halibut159 mg45.08 mg
317.Fish Surimi157 mg44.51 mg
318.Baked Or Broiled Sea Bass (Coated, Made Without Fat)157 mg44.51 mg
319.Cooked Oysters (Unspecified Cooking Method)157 mg44.51 mg
320.Fried Oysters (Coated)157 mg44.51 mg
321.Baked Or Broiled Croaker (Made Without Fat)155 mg43.94 mg
322.Steamed Or Poached Croaker155 mg43.94 mg
323.Fried Salmon (Coated, Made With Oil)155 mg43.94 mg
324.Fried Salmon (Coated, Made With Butter)155 mg43.94 mg
325.Fried Salmon (Coated, Made With Margarine)155 mg43.94 mg
326.Oyster Fritter154 mg43.66 mg
327.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)153 mg43.37 mg
328.Cooked Common Octopus (Mollusks, Moist Heat)152 mg43.09 mg
329.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)152 mg43.09 mg
330.Smoked Octopus152 mg43.09 mg
331.Steamed Octopus151 mg42.81 mg
332.Boiled Dried Octopus151 mg42.81 mg
333.Cooked Croaker (Unspecified Cooking Method)150 mg42.52 mg
334.Baked Or Broiled Croaker (Made With Fat)150 mg42.52 mg
335.Baked Or Broiled Sea Bass (Coated, Made With Fat)150 mg42.52 mg
336.Fried Pompano (Coated)149 mg42.24 mg
337.Raw Squid (Mollusks, Mixed Species)146 mg41.39 mg
338.Raw Squid146 mg41.39 mg
339.Shrimp Salad145 mg41.11 mg
340.Cooked Snails (Unspecified Cooking Method)142 mg40.26 mg
341.Pickled Squid140 mg39.69 mg
342.Baked Or Broiled Squid (Coated, Made Without Fat)139 mg39.41 mg
343.Cooked Clam (Mollusks, Mixed Species, Moist Heat)138 mg39.12 mg
344.Raw Sheepshead (Fish)138 mg39.12 mg
345.Fried Flounder (Coated, Made Without Fat)138 mg39.12 mg
346.Raw Flatfish (Flounder & Sole Species, Fish)137 mg38.84 mg
347.Raw Flounder137 mg38.84 mg
348.Fried Flounder (Coated, Made With Cooking Spray)137 mg38.84 mg
349.Fried Sea Bass (Coated)137 mg38.84 mg
350.Raw King Mackerel (Fish)136 mg38.56 mg
351.Baked Or Broiled Swordfish (Made Without Fat)136 mg38.56 mg
352.Steamed Or Poached Swordfish136 mg38.56 mg
353.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)135 mg38.27 mg
354.Baked Or Broiled Flounder (Coated, Made Without Fat)134 mg37.99 mg
355.Dry-Heated Lingcod (Fish)133 mg37.7 mg
356.Baked Or Broiled Flounder (Coated, Made With Cooking Spray)133 mg37.7 mg
357.Baked Or Broiled Squid (Coated, Made With Fat)133 mg37.7 mg
358.Cooked Swordfish (Unspecified Cooking Method)132 mg37.42 mg
359.Baked Or Broiled Swordfish (Made With Fat)132 mg37.42 mg
360.Smoked Eel131 mg37.14 mg
361.Baked Or Broiled Porgy (Made Without Fat)131 mg37.14 mg
362.Steamed Or Poached Porgy131 mg37.14 mg
363.Raw Wild Channel Catfish (Fish)130 mg36.85 mg
364.Raw Lamb Liver (New Zealand Imported)129 mg36.57 mg
365.Fried Squid (Coated)129 mg36.57 mg
366.Flounder With Crab Stuffing129 mg36.57 mg
367.Baked Or Broiled Flounder (Coated, Made With Oil)128 mg36.29 mg
368.Baked Or Broiled Flounder (Coated, Made With Butter)128 mg36.29 mg
369.Baked Or Broiled Flounder (Coated, Made With Margarine)128 mg36.29 mg
370.Dry-Heated Swordfish (Fish)127 mg36 mg
371.Cooked Porgy (Unspecified Cooking Method)127 mg36 mg
372.Baked Or Broiled Porgy (Made With Fat)127 mg36 mg
373.Shrimp Creole (With Rice)126 mg35.72 mg
374.Baked Or Broiled Lobster (Made Without Fat)125 mg35.44 mg
375.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)124 mg35.15 mg
376.Baked Or Broiled Crab (Made Without Fat)124 mg35.15 mg
377.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)124 mg35.15 mg
378.Raw Atlantic Croaker (Fish)123 mg34.87 mg
379.Baked Or Broiled Lobster (Made With Fat)122 mg34.59 mg
380.Salmon Soup (Cream Style)122 mg34.59 mg
381.Baked Or Broiled Croaker (Coated, Made Without Fat)120 mg34.02 mg
382.Baked Or Broiled Crab (Made With Fat)120 mg34.02 mg
383.Raw Snail (Mollusks)119 mg33.74 mg
384.Breaded & Fried Channel Catfish (Fish)119 mg33.74 mg
385.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)119 mg33.74 mg
386.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)118 mg33.45 mg
387.Boiled Or Steamed Crayfish118 mg33.45 mg
388.Cooked Northern Lobster (Crustaceans, Moist Heat)117 mg33.17 mg
389.Raw Crayfish (Crustaceans, Mixed Species, Farmed)117 mg33.17 mg
390.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)117 mg33.17 mg
391.Cooked Flounder (Unspecified Cooking Method)117 mg33.17 mg
392.Fried Flounder (Coated, Made With Oil)117 mg33.17 mg
393.Fried Flounder (Coated, Made With Butter)117 mg33.17 mg
394.Fried Flounder (Coated, Made With Margarine)117 mg33.17 mg
395.Baked Or Broiled Whiting (Made Without Fat)117 mg33.17 mg
396.Baked Or Broiled Whiting (Made With Cooking Spray)117 mg33.17 mg
397.Steamed Or Poached Whiting117 mg33.17 mg
398.Canned Lobster117 mg33.17 mg
399.Cooked Lobster (Unspecified Cooking Method)116 mg32.89 mg
400.Steamed Or Boiled Lobster116 mg32.89 mg
401.Shrimp Scampi116 mg32.89 mg
402.Baked Or Broiled Croaker (Coated, Made With Fat)115 mg32.6 mg
403.Shrimp Gumbo115 mg32.6 mg
404.Cooked Fish (Unspecified Cooking Method, Unspecified Type)114 mg32.32 mg
405.Baked Or Broiled Fish (Made With Oil, Unspecified Type)114 mg32.32 mg
406.Baked Or Broiled Fish (Made With Butter, Unspecified Type)114 mg32.32 mg
407.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)114 mg32.32 mg
408.Baked Or Broiled Whiting (Made With Oil)114 mg32.32 mg
409.Baked Or Broiled Whiting (Made With Butter)114 mg32.32 mg
410.Baked Or Broiled Whiting (Made With Margarine)114 mg32.32 mg
411.Breaded & Fried Atlantic Croaker (Fish)113 mg32.03 mg
412.Lomi Salmon113 mg32.03 mg
413.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)112 mg31.75 mg
414.Dry-Heated Walleye Pike (Fish)110 mg31.18 mg
415.Breaded & Fried Shrimp (Crustaceans, Mixed Species)109 mg30.9 mg
416.Raw Swordfish (Fish)108 mg30.62 mg
417.Dry-Heated Eel (Mixed Species, Fish)108 mg30.62 mg
418.Watercress Broth With Shrimp108 mg30.62 mg
419.Dry-Heated Pacific Rockfish (Mixed Species, Fish)107 mg30.33 mg
420.Steamed Or Poached Eel106 mg30.05 mg
421.Cooked Alaska Pollock (Fish)105 mg29.77 mg
422.Fried Croaker (Coated)105 mg29.77 mg
423.Baked Or Broiled Swordfish (Coated, Made Without Fat)105 mg29.77 mg
424.Raw Wild Crayfish (Crustaceans, Mixed Species)104 mg29.48 mg
425.Raw Scup (Fish)104 mg29.48 mg
426.Raw Porgy104 mg29.48 mg
427.Lobster With Butter Sauce (Mixture)104 mg29.48 mg
428.Oyster Sauce (White Sauce-Based)104 mg29.48 mg
429.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)102 mg28.92 mg
430.Raw Northern Lobster (Crustaceans)102 mg28.92 mg
431.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)102 mg28.92 mg
432.Baked Or Broiled Porgy (Coated, Made Without Fat)102 mg28.92 mg
433.Canned Blue Crab (Crustaceans)101 mg28.63 mg
434.Dry-Heated Perch (Mixed Species, Fish)101 mg28.63 mg
435.Cooked Blue Crab (Crustaceans, Moist Heat)101 mg28.63 mg
436.Baked Or Broiled Swordfish (Coated, Made With Fat)101 mg28.63 mg
437.Canned Crab101 mg28.63 mg
438.Dry-Heated Wild Channel Catfish (Fish)100 mg28.35 mg
439.Cooked Crab (Unspecified Cooking Method)100 mg28.35 mg
440.Steamed Hard Shell Crab100 mg28.35 mg
441.Baked Or Broiled Perch (Made Without Fat)99 mg28.07 mg
442.Baked Or Broiled Perch (Made With Cooking Spray)99 mg28.07 mg
443.Steamed Or Poached Perch99 mg28.07 mg
444.Steamed Or Poached Abalone98 mg27.78 mg
445.Baked Or Broiled Perch (Made With Oil)97 mg27.5 mg
446.Baked Or Broiled Perch (Made With Butter)97 mg27.5 mg
447.Baked Or Broiled Perch (Made With Margarine)97 mg27.5 mg
448.Baked Or Broiled Porgy (Coated, Made With Fat)97 mg27.5 mg
449.Baked Or Broiled Lobster (Coated, Made Without Fat)97 mg27.5 mg
450.Shrimp Cake Or Patty97 mg27.5 mg
451.Baked Or Broiled Crab (Coated, Made Without Fat)96 mg27.22 mg
452.Fish Broth95 mg26.93 mg
453.Raw Cisco (Fish)95 mg26.93 mg
454.Bouillabaisse95 mg26.93 mg
455.Raw Fish (Unspecified Type)94 mg26.65 mg
456.Fried Fish (Coated, Made Without Fat, Unspecified Type)94 mg26.65 mg
457.Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)94 mg26.65 mg
458.Raw Whiting (Mixed Species, Fish)93 mg26.37 mg
459.Raw Lamb Kidney (New Zealand Imported)93 mg26.37 mg
460.Fried Whiting (Coated, Made Without Fat)93 mg26.37 mg
461.Fried Whiting (Coated, Made With Cooking Spray)93 mg26.37 mg
462.Baked Or Broiled Lobster (Coated, Made With Fat)93 mg26.37 mg
463.Pickled Sea Bass (Mero En Escabeche)92 mg26.08 mg
464.Fried Swordfish (Coated)92 mg26.08 mg
465.Baked Or Broiled Crab (Coated, Made With Fat)92 mg26.08 mg
466.Fried Crayfish (Coated)92 mg26.08 mg
467.Dry-Heated Fresh Skipjack Tuna (Fish)91 mg25.8 mg
468.Dry-Heated Atlantic Pollock (Fish)91 mg25.8 mg
469.Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)91 mg25.8 mg
470.Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)91 mg25.8 mg
471.Baked Or Broiled Whiting (Coated, Made Without Fat)91 mg25.8 mg
472.Baked Or Broiled Whiting (Coated, Made With Cooking Spray)91 mg25.8 mg
473.Dry-Heated Burbot (Fish)90 mg25.51 mg
474.Braised Veal Kidneys (Variety Meats & By-Products)90 mg25.51 mg
475.Fried Lobster (Coated)90 mg25.51 mg
476.Raw Seaweed90 mg25.51 mg
477.Cooked Seaweed (Made Without Fat)90 mg25.51 mg
478.Fried Porgy (Coated)89 mg25.23 mg
479.Fried Soft Shell Crab (Coated)89 mg25.23 mg
480.Shrimp Cocktail (Shrimp With Cocktail Sauce)88 mg24.95 mg
481.Dried Agar Seaweed87 mg24.66 mg
482.Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)87 mg24.66 mg
483.Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)87 mg24.66 mg
484.Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)87 mg24.66 mg
485.Baked Or Broiled Whiting (Coated, Made With Oil)87 mg24.66 mg
486.Baked Or Broiled Whiting (Coated, Made With Butter)87 mg24.66 mg
487.Baked Or Broiled Whiting (Coated, Made With Margarine)87 mg24.66 mg
488.Steamed Or Boiled Shrimp87 mg24.66 mg
489.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)87 mg24.66 mg
490.Nigiri Sushi (Topped With Salmon)87 mg24.66 mg
491.Cooked Seaweed (Made With Unspecified Fat)87 mg24.66 mg
492.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)86 mg24.38 mg
493.Breaded & Fried Scallop (Mollusks, Mixed Species)86 mg24.38 mg
494.Shark Fin Soup (Restaurant-Prepared)86 mg24.38 mg
495.Raw Walleye Pike (Fish)86 mg24.38 mg
496.Steamed Or Boiled Clams86 mg24.38 mg
497.Fish Timbale Or Mousse86 mg24.38 mg
498.Raw Tilefish (Fish)85 mg24.1 mg
499.Seafood Salad85 mg24.1 mg
500.Lobster Bisque85 mg24.1 mg
501.Raw Pacific Rockfish (Mixed Species, Fish)84 mg23.81 mg
502.Raw Eel (Mixed Species, Fish)84 mg23.81 mg
503.Steamed Or Boiled Scallops84 mg23.81 mg
504.Shrimp-Egg Patty (Torta De Cameron Seco)84 mg23.81 mg
505.Dry-Heated Sheepshead (Fish)83 mg23.53 mg
506.Baked Or Broiled Halibut (Made Without Fat)83 mg23.53 mg
507.Baked Or Broiled Halibut (Made With Cooking Spray)83 mg23.53 mg
508.Steamed Or Poached Halibut83 mg23.53 mg
509.Baked Or Broiled Shrimp (Made Without Fat)83 mg23.53 mg
510.Baked Or Broiled Shrimp (Made With Cooking Spray)83 mg23.53 mg
511.Oysters Rockefeller83 mg23.53 mg
512.Smoked Sturgeon (Mixed Species, Fish)82 mg23.25 mg
513.Smoked Sturgeon82 mg23.25 mg
514.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)82 mg23.25 mg
515.Crab Soup (Unspecified If Tomato-Base Or Cream Style)82 mg23.25 mg
516.Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)82 mg23.25 mg
517.Cream Of Crab Soup (Prepared With Milk)82 mg23.25 mg
518.Shrimp Dip (Cream Cheese Base)82 mg23.25 mg
519.Cooked Halibut (Unspecified Cooking Method)81 mg22.96 mg
520.Baked Or Broiled Halibut (Made With Oil)81 mg22.96 mg
521.Baked Or Broiled Halibut (Made With Butter)81 mg22.96 mg
522.Baked Or Broiled Halibut (Made With Margarine)81 mg22.96 mg
523.Baked Or Broiled Shrimp (Made With Oil)81 mg22.96 mg
524.Baked Or Broiled Shrimp (Made With Butter)81 mg22.96 mg
525.Baked Or Broiled Shrimp (Made With Margarine)81 mg22.96 mg
526.Baked Lobster With Bread Stuffing81 mg22.96 mg
527.Shrimp Creole (No Rice)81 mg22.96 mg
528.Raw Laver (Seaweed)80 mg22.68 mg
529.Dry-Heated Halibut (Atlantic & Pacific, Fish)80 mg22.68 mg
530.Fried Fish (Coated, Made With Oil, Unspecified Type)80 mg22.68 mg
531.Fried Fish (Coated, Made With Butter, Unspecified Type)80 mg22.68 mg
532.Fried Fish (Coated, Made With Margarine, Unspecified Type)80 mg22.68 mg
533.Raw Perch (Mixed Species, Fish)79 mg22.4 mg
534.Smoked Haddock (Fish)79 mg22.4 mg
535.Smoked Haddock79 mg22.4 mg
536.Fried Perch (Coated, Made Without Fat)79 mg22.4 mg
537.Fried Perch (Coated, Made With Cooking Spray)79 mg22.4 mg
538.Cooked Whiting (Unspecified Cooking Method)79 mg22.4 mg
539.Fried Whiting (Coated, Made With Oil)79 mg22.4 mg
540.Fried Whiting (Coated, Made With Butter)79 mg22.4 mg
541.Fried Whiting (Coated, Made With Margarine)79 mg22.4 mg
542.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)78 mg22.11 mg
543.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)78 mg22.11 mg
544.Baked Or Broiled Ocean Perch (Made Without Fat)78 mg22.11 mg
545.Steamed Or Poached Ocean Perch78 mg22.11 mg
546.Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)78 mg22.11 mg
547.Antipasto (With Ham, Fish, Cheese, Vegetables)78 mg22.11 mg
548.Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)78 mg22.11 mg
549.Seaweed (Prepared With Soy Sauce)78 mg22.11 mg
550.Baked Or Broiled Perch (Coated, Made Without Fat)77 mg21.83 mg
551.Baked Or Broiled Perch (Coated, Made With Cooking Spray)77 mg21.83 mg
552.Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)77 mg21.83 mg
553.Cooked Seaweed (Unspecified If Cooking Fat Added)77 mg21.83 mg
554.Cooked Seaweed (Made With Oil)77 mg21.83 mg
555.Cooked Seaweed (Made With Butter)77 mg21.83 mg
556.Cooked Seaweed (Made With Margarine)77 mg21.83 mg
557.Raw Common Octopus (Mollusks)76 mg21.55 mg
558.Cooked Ocean Perch (Unspecified Cooking Method)76 mg21.55 mg
559.Baked Or Broiled Ocean Perch (Made With Fat)76 mg21.55 mg
560.Shrimp With Crab Stuffing76 mg21.55 mg
561.Fish Gefiltefish (Commercial, Sweet Recipe)75 mg21.26 mg
562.Raw Alaska Pollock (Fish)75 mg21.26 mg
563.Dry-Heated Atlantic Ocean Perch (Fish)75 mg21.26 mg
564.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)75 mg21.26 mg
565.Pickled Seaweed75 mg21.26 mg
566.Cooked Eel (Unspecified Cooking Method)74 mg20.98 mg
567.Baked Or Broiled Perch (Coated, Made With Oil)74 mg20.98 mg
568.Baked Or Broiled Perch (Coated, Made With Butter)74 mg20.98 mg
569.Baked Or Broiled Perch (Coated, Made With Margarine)74 mg20.98 mg
570.Lobster Gumbo74 mg20.98 mg
571.Steamed Bay & Sea Scallop (Mollusks)72 mg20.41 mg
572.Crab Cake72 mg20.41 mg
573.Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)72 mg20.41 mg
574.Raw Atlantic Pollock (Fish)71 mg20.13 mg
575.Raw Fresh Skipjack Tuna (Fish)71 mg20.13 mg
576.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)71 mg20.13 mg
577.Raw Burbot (Fish)70 mg19.84 mg
578.Canned Clam (Mollusks, Mixed Species, Drained Solids)70 mg19.84 mg
579.Raw Brook Trout (New York State, Fish)69 mg19.56 mg
580.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)69 mg19.56 mg
581.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)68 mg19.28 mg
582.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)68 mg19.28 mg
583.Kung Pao Shrimp68 mg19.28 mg
584.Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)68 mg19.28 mg
585.Cooked Perch (Unspecified Cooking Method)67 mg18.99 mg
586.Fried Perch (Coated, Made With Oil)67 mg18.99 mg
587.Fried Perch (Coated, Made With Butter)67 mg18.99 mg
588.Fried Perch (Coated, Made With Margarine)67 mg18.99 mg
589.Cooked Octopus (Unspecified Cooking Method)67 mg18.99 mg
590.Fried Shrimp (Coated, Made Without Fat)67 mg18.99 mg
591.Breaded & Fried Clam (Mollusks, Mixed Species)66 mg18.71 mg
592.Raw Halibut (Atlantic & Pacific, Fish)66 mg18.71 mg
593.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)66 mg18.71 mg
594.Fish White Tuna (Canned In Oil, Drained Solids)66 mg18.71 mg
595.Raw Halibut66 mg18.71 mg
596.Fried Halibut (Coated, Made Without Fat)66 mg18.71 mg
597.Fried Halibut (Coated, Made With Cooking Spray)66 mg18.71 mg
598.Fried Shrimp (Coated, Made With Cooking Spray)66 mg18.71 mg
599.Shrimp & Noodles (With Soy-Based Sauce Mixture)66 mg18.71 mg
600.Baked Or Broiled Shrimp (Coated, Made Without Fat)65 mg18.43 mg

Foods Ranked 601 - 900 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)65 mg18.43 mg
602.Crab Imperial65 mg18.43 mg
603.Raw Atlantic Cod (Fish)64 mg18.14 mg
604.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)64 mg18.14 mg
605.Baked Or Broiled Halibut (Coated, Made Without Fat)64 mg18.14 mg
606.Baked Or Broiled Halibut (Coated, Made With Cooking Spray)64 mg18.14 mg
607.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)64 mg18.14 mg
608.Noodle Soup (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)64 mg18.14 mg
609.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)62 mg17.58 mg
610.Raw Atlantic Ocean Perch (Fish)62 mg17.58 mg
611.Baked Or Broiled Halibut (Coated, Made With Oil)62 mg17.58 mg
612.Baked Or Broiled Halibut (Coated, Made With Butter)62 mg17.58 mg
613.Baked Or Broiled Halibut (Coated, Made With Margarine)62 mg17.58 mg
614.Raw Ocean Perch62 mg17.58 mg
615.Baked Or Broiled Shrimp (Coated, Made With Oil)62 mg17.58 mg
616.Baked Or Broiled Shrimp (Coated, Made With Butter)62 mg17.58 mg
617.Baked Or Broiled Shrimp (Coated, Made With Margarine)62 mg17.58 mg
618.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)62 mg17.58 mg
619.Sushi Roll (Maki Or Temaki, Salmon)62 mg17.58 mg
620.Baked Or Broiled Ocean Perch (Coated, Made Without Fat)61 mg17.29 mg
621.Lobster Salad61 mg17.29 mg
622.Shrimp Shish Kabob With Vegetables (Excluding Potatoes)61 mg17.29 mg
623.Oyster Stew61 mg17.29 mg
624.Dried Beluga Whale Meat (Alaska Native)60 mg17.01 mg
625.Braised Lamb Heart (Variety Meats & By-Products)60 mg17.01 mg
626.Braised Veal Heart (Variety Meats & By-Products)60 mg17.01 mg
627.Braised Lamb Kidneys (Variety Meats & By-Products)60 mg17.01 mg
628.Cooked Shrimp (Unspecified Cooking Method)60 mg17.01 mg
629.Fried Shrimp (Coated, Made With Oil)60 mg17.01 mg
630.Fried Shrimp (Coated, Made With Butter)60 mg17.01 mg
631.Fried Shrimp (Coated, Made With Margarine)60 mg17.01 mg
632.Raw Lamb Heart (New Zealand Imported)59 mg16.73 mg
633.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)59 mg16.73 mg
634.Baked Or Broiled Ocean Perch (Coated, Made With Fat)58 mg16.44 mg
635.Cooked Abalone (Unspecified Cooking Method)58 mg16.44 mg
636.Seafood Newburg58 mg16.44 mg
637.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)58 mg16.44 mg
638.Lobster Newburg57 mg16.16 mg
639.Seafood Salad Sandwich57 mg16.16 mg
640.Denny's Fish Fillet (Fried, Battered Or Breaded)56 mg15.88 mg
641.Fried Halibut (Coated, Made With Oil)56 mg15.88 mg
642.Fried Halibut (Coated, Made With Butter)56 mg15.88 mg
643.Fried Halibut (Coated, Made With Margarine)56 mg15.88 mg
644.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)56 mg15.88 mg
645.Heated Frozen Salmon Nuggets (Breaded)55 mg15.59 mg
646.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)55 mg15.59 mg
647.Cracker Barrel Country Fried Shrimp Platter54 mg15.31 mg
648.Fried Abalone (Mollusks, Mixed Species)54 mg15.31 mg
649.Canned Clams54 mg15.31 mg
650.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)53 mg15.03 mg
651.Fish From Fast Food (Unspecified Type)53 mg15.03 mg
652.Smoked Cod53 mg15.03 mg
653.Baked Or Broiled Haddock (Made Without Fat)53 mg15.03 mg
654.Steamed Or Poached Haddock53 mg15.03 mg
655.Fried Ocean Perch (Coated)53 mg15.03 mg
656.Baked Or Broiled Clams (Made Without Fat)53 mg15.03 mg
657.Oyster Pie53 mg15.03 mg
658.Baked Or Broiled Scallops (Made Without Fat)52 mg14.74 mg
659.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)52 mg14.74 mg
660.Denny's Golden Fried Shrimp51 mg14.46 mg
661.Raw Snapper (Mixed Species, Fish)51 mg14.46 mg
662.Dry-Heated Haddock (Fish)51 mg14.46 mg
663.Roasted Raccoon (Game Meat)51 mg14.46 mg
664.Cooked Raccoon51 mg14.46 mg
665.Cooked Haddock (Unspecified Cooking Method)51 mg14.46 mg
666.Baked Or Broiled Haddock (Made With Fat)51 mg14.46 mg
667.Cooked Clams (Unspecified Cooking Method)51 mg14.46 mg
668.Baked Or Broiled Clams (Made With Fat)51 mg14.46 mg
669.Crab Salad51 mg14.46 mg
670.Applebee's Fish (Hand Battered)50 mg14.17 mg
671.Unheated Salmon Nuggets (Cooked As Purchased)50 mg14.17 mg
672.Prepared Frozen Fish Sticks (Fish)50 mg14.17 mg
673.Raw Lamb Kidneys (Variety Meats & By-Products)50 mg14.17 mg
674.Raw Veal Kidneys (Variety Meats & By-Products)50 mg14.17 mg
675.Fish Stick, Patty, Or Nugget (Fast Food)50 mg14.17 mg
676.Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)50 mg14.17 mg
677.Cooked Scallops (Unspecified Cooking Method)50 mg14.17 mg
678.Baked Or Broiled Scallops (Made With Fat)50 mg14.17 mg
679.Deviled Crab50 mg14.17 mg
680.Scallops (With Cheese Sauce Mixture)50 mg14.17 mg
681.Clam Cake Or Patty50 mg14.17 mg
682.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)50 mg14.17 mg
683.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)50 mg14.17 mg
684.Raw Abalone (Mollusks, Mixed Species)49 mg13.89 mg
685.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)49 mg13.89 mg
686.Smoked Clams (In Oil)49 mg13.89 mg
687.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)49 mg13.89 mg
688.Crab Cake Sandwich (On Bun)49 mg13.89 mg
689.Dry-Heated Snapper (Mixed Species, Fish)48 mg13.61 mg
690.Smoked Whitefish (Mixed Species, Fish)48 mg13.61 mg
691.Baked Or Broiled Conch (Mollusks)48 mg13.61 mg
692.Flounder With Chopped Broccoli (Diet Frozen Meal)48 mg13.61 mg
693.Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)47 mg13.32 mg
694.Dry-Heated Pumpkin Seed Sunfish (Fish)47 mg13.32 mg
695.Shrimp Chow Mein Or Chop Suey (No Noodles)47 mg13.32 mg
696.Nigiri Sushi (Topped With Shrimp)47 mg13.32 mg
697.Raw Irish Moss (Seaweed)46 mg13.04 mg
698.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)46 mg13.04 mg
699.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)46 mg13.04 mg
700.Breaded & Fried Shrimp (Family Style Restaurant)45 mg12.76 mg
701.Fried Shrimp (Coated, From Fast Food / Restaurant)45 mg12.76 mg
702.Dressing (With Oysters)44 mg12.47 mg
703.Dried Seaweed44 mg12.47 mg
704.T.G.I. Friday's Friday's Shrimp (Breaded)43 mg12.19 mg
705.Raw Clam (Mollusks, Mixed Species)43 mg12.19 mg
706.Baked Or Broiled Cod (Made Without Fat)43 mg12.19 mg
707.Baked Or Broiled Cod (Made With Cooking Spray)43 mg12.19 mg
708.Steamed Or Poached Cod43 mg12.19 mg
709.Fried Abalone (Floured Or Breaded)43 mg12.19 mg
710.Raw Clams43 mg12.19 mg
711.Fish Fillet (Fried As Ingredient In Sandwiches)43 mg12.19 mg
712.Raw Haddock (Fish)42 mg11.91 mg
713.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)42 mg11.91 mg
714.Raw Scallop (Mollusks, Mixed Species)42 mg11.91 mg
715.Dry-Heated Northern Pike (Fish)42 mg11.91 mg
716.Cooked Cod (Unspecified Cooking Method)42 mg11.91 mg
717.Baked Or Broiled Cod (Made With Oil)42 mg11.91 mg
718.Baked Or Broiled Cod (Made With Butter)42 mg11.91 mg
719.Baked Or Broiled Cod (Made With Margarine)42 mg11.91 mg
720.Dried Cod (Salted, Salt Removed In Water)42 mg11.91 mg
721.Baked Or Broiled Pike (Made Without Fat)42 mg11.91 mg
722.Macaroni Or Pasta Salad With Shrimp42 mg11.91 mg
723.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)41 mg11.62 mg
724.Seafood Dip41 mg11.62 mg
725.Baked Or Broiled Haddock (Coated, Made Without Fat)41 mg11.62 mg
726.Steamed Or Poached Pike41 mg11.62 mg
727.Baked Or Broiled Clams (Coated, Made Without Fat)41 mg11.62 mg
728.Shrimp Chow Mein Or Chop Suey With Noodles41 mg11.62 mg
729.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)41 mg11.62 mg
730.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)41 mg11.62 mg
731.Fried Seafood Sandwich41 mg11.62 mg
732.Raw Lamb Heart (Variety Meats & By-Products)40 mg11.34 mg
733.Baked Or Broiled Pike (Made With Fat)40 mg11.34 mg
734.Baked Or Broiled Scallops (Coated, Made Without Fat)40 mg11.34 mg
735.Seaweed Soup40 mg11.34 mg
736.Raw Cuttlefish (Mollusks, Mixed Species)39 mg11.06 mg
737.Raw Veal Foreshank (Meat Only, Bone-In, Australian)39 mg11.06 mg
738.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)39 mg11.06 mg
739.Baked Or Broiled Haddock (Coated, Made With Fat)39 mg11.06 mg
740.Baked Or Broiled Clams (Coated, Made With Fat)39 mg11.06 mg
741.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)39 mg11.06 mg
742.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)39 mg11.06 mg
743.Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)38 mg10.77 mg
744.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)38 mg10.77 mg
745.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)38 mg10.77 mg
746.Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Not Further Specified)38 mg10.77 mg
747.Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus DHA)38 mg10.77 mg
748.Dried Fresh Tuna38 mg10.77 mg
749.Fried Clams (Coated)38 mg10.77 mg
750.Baked Or Broiled Scallops (Coated, Made With Fat)38 mg10.77 mg
751.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)37 mg10.49 mg
752.Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)37 mg10.49 mg
753.Raw Pumpkin Seed Sunfish (Fish)37 mg10.49 mg
754.Fried Scallops (Coated)37 mg10.49 mg
755.Nigiri Sushi (Topped With Eel)37 mg10.49 mg
756.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)36 mg10.21 mg
757.Alfredo Sauce (With Seafood)36 mg10.21 mg
758.Alfredo Sauce (With Seafood & Added Vegetables)36 mg10.21 mg
759.Fried Haddock (Coated)36 mg10.21 mg
760.Stuffed Shells (With Fish And/Or Shellfish)36 mg10.21 mg
761.Cooked Caribou Hind Quarter (Meat, Alaska Native)35 mg9.92 mg
762.Dry-Heated Grouper (Mixed Species, Fish)35 mg9.92 mg
763.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)35 mg9.92 mg
764.Fish Stock Soup (Home-Prepared)35 mg9.92 mg
765.Fish Stock (Home Recipe)35 mg9.92 mg
766.Egg Foo Yung (Young, Not Further Specified)35 mg9.92 mg
767.Shrimp Egg Foo Yung (Young)35 mg9.92 mg
768.Applebee's Double Crunch Shrimp34 mg9.64 mg
769.Raw Pacific Cod (May Have Been Previously Frozen, Fish)34 mg9.64 mg
770.Fried Cod (Coated, Made Without Fat)34 mg9.64 mg
771.Fried Cod (Coated, Made With Cooking Spray)34 mg9.64 mg
772.Spaghetti Sauce With Seafood34 mg9.64 mg
773.Spaghetti Sauce (With Seafood & Added Vegetables)34 mg9.64 mg
774.Sushi Roll (Maki Or Temaki, Shrimp)34 mg9.64 mg
775.Yucca (Cassava, Chips, Salted, Snacks)33 mg9.36 mg
776.Raw Northern Pike (Fish)33 mg9.36 mg
777.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)33 mg9.36 mg
778.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)33 mg9.36 mg
779.Baked Or Broiled Cod (Coated, Made Without Fat)33 mg9.36 mg
780.Baked Or Broiled Cod (Coated, Made With Cooking Spray)33 mg9.36 mg
781.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)33 mg9.36 mg
782.Braised Beef Flat (Meat Only, New Zealand Imported)32 mg9.07 mg
783.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)32 mg9.07 mg
784.Baked Or Broiled Cod (Coated, Made With Oil)32 mg9.07 mg
785.Baked Or Broiled Cod (Coated, Made With Butter)32 mg9.07 mg
786.Baked Or Broiled Cod (Coated, Made With Margarine)32 mg9.07 mg
787.Baked Or Broiled Pike (Coated, Made Without Fat)32 mg9.07 mg
788.Seafood Souffle32 mg9.07 mg
789.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)31 mg8.79 mg
790.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)31 mg8.79 mg
791.Braised Beef Flat (Meat & Fat, New Zealand Imported)31 mg8.79 mg
792.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)31 mg8.79 mg
793.Baked Or Broiled Pike (Coated, Made With Fat)31 mg8.79 mg
794.Fried Shrimp Toast31 mg8.79 mg
795.Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)31 mg8.79 mg
796.Beef & Vegetables (Mixture, Hawaiian Style)31 mg8.79 mg
797.Grilled Fish Sandwich31 mg8.79 mg
798.Raw Caribou Hind Quarter Meat (Alaska Native)30 mg8.5 mg
799.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)30 mg8.5 mg
800.McDonald's Filet-O-Fish30 mg8.5 mg
801.Stewed Stewing Chicken (Dark Meat, Meat Only)30 mg8.5 mg
802.Raw Veal Heart (Variety Meats & By-Products)30 mg8.5 mg
803.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)30 mg8.5 mg
804.Raw Shrimp (Crustaceans)30 mg8.5 mg
805.Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)30 mg8.5 mg
806.Fast Foods Fish Sandwich (With Tartar Sauce)29 mg8.22 mg
807.Burger King Premium Fish Sandwich29 mg8.22 mg
808.Braised Lamb Breast (Meat Only, New Zealand Imported)29 mg8.22 mg
809.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)29 mg8.22 mg
810.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)29 mg8.22 mg
811.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)29 mg8.22 mg
812.Fried Cod (Coated, Made With Oil)29 mg8.22 mg
813.Fried Cod (Coated, Made With Butter)29 mg8.22 mg
814.Fried Cod (Coated, Made With Margarine)29 mg8.22 mg
815.Stuffed Clams29 mg8.22 mg
816.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)28 mg7.94 mg
817.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)28 mg7.94 mg
818.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)28 mg7.94 mg
819.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)28 mg7.94 mg
820.Plantain Chips (Salted, Snacks)28 mg7.94 mg
821.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)28 mg7.94 mg
822.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)28 mg7.94 mg
823.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)28 mg7.94 mg
824.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)28 mg7.94 mg
825.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)28 mg7.94 mg
826.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)28 mg7.94 mg
827.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)28 mg7.94 mg
828.Fried Pike (Coated)28 mg7.94 mg
829.Lo Mein With Shrimp28 mg7.94 mg
830.Seafood Paella (Puerto Rican Style)28 mg7.94 mg
831.Plantain Chips28 mg7.94 mg
832.Raw Grouper (Mixed Species, Fish)27 mg7.65 mg
833.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)27 mg7.65 mg
834.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)27 mg7.65 mg
835.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)27 mg7.65 mg
836.Fish Light Tuna (Canned In Oil, Drained Solids)27 mg7.65 mg
837.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)27 mg7.65 mg
838.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)27 mg7.65 mg
839.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)27 mg7.65 mg
840.Cooked Pike (Unspecified Cooking Method)27 mg7.65 mg
841.Canned Tuna (Oil Pack)27 mg7.65 mg
842.Cooked Turtle (Terrapin, Unspecified Cooking Method)27 mg7.65 mg
843.Sushi Roll (Maki Or Temaki, Eel)27 mg7.65 mg
844.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)26 mg7.37 mg
845.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)26 mg7.37 mg
846.Dry-Heated Mahimahi (Fish)26 mg7.37 mg
847.Popeyes Mild Chicken Strips (Analyzed 2006)26 mg7.37 mg
848.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)26 mg7.37 mg
849.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)26 mg7.37 mg
850.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)26 mg7.37 mg
851.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)26 mg7.37 mg
852.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)26 mg7.37 mg
853.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)26 mg7.37 mg
854.Sweet & Sour Shrimp26 mg7.37 mg
855.Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)26 mg7.37 mg
856.Shrimp & Noodles (No Sauce Mixture)26 mg7.37 mg
857.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)26 mg7.37 mg
858.Subway Tuna Sub On White Bread (With Lettuce & Tomato)25 mg7.09 mg
859.Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)25 mg7.09 mg
860.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)25 mg7.09 mg
861.Raw Veal Hindshank (Meat Only, Bone-In, Australian)25 mg7.09 mg
862.Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)25 mg7.09 mg
863.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)25 mg7.09 mg
864.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)25 mg7.09 mg
865.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)25 mg7.09 mg
866.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)25 mg7.09 mg
867.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)25 mg7.09 mg
868.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)25 mg7.09 mg
869.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)25 mg7.09 mg
870.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)25 mg7.09 mg
871.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)25 mg7.09 mg
872.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)25 mg7.09 mg
873.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)25 mg7.09 mg
874.Cooked Fresh Lamb (Australian Imported, External Fat)25 mg7.09 mg
875.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)25 mg7.09 mg
876.Canned Fish (Unspecified Type)25 mg7.09 mg
877.Canned Tuna (Unspecified If Oil Or Water Pack)25 mg7.09 mg
878.Canned Tuna (Water Pack)25 mg7.09 mg
879.Marinated Fish (Ceviche)25 mg7.09 mg
880.Fish Sandwich (With Spread, On Bun)25 mg7.09 mg
881.Fried Fish Sandwich (On White Bun)25 mg7.09 mg
882.Fried Fish Sandwich (On Wheat Bun)25 mg7.09 mg
883.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)24 mg6.8 mg
884.Microwaved Turkey Bacon24 mg6.8 mg
885.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)24 mg6.8 mg
886.Braised Ground Lamb (New Zealand Imported)24 mg6.8 mg
887.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)24 mg6.8 mg
888.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)24 mg6.8 mg
889.Raw Fresh Lamb Seam Fat (Australian Imported)24 mg6.8 mg
890.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)24 mg6.8 mg
891.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)24 mg6.8 mg
892.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)24 mg6.8 mg
893.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)24 mg6.8 mg
894.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)24 mg6.8 mg
895.Cooked Turkey Bacon24 mg6.8 mg
896.White Clam Sauce24 mg6.8 mg
897.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)24 mg6.8 mg
898.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)24 mg6.8 mg
899.Butter (Salted)24 mg6.8 mg
900.Raw Green Turtle23 mg6.52 mg

Foods Ranked 901 - 1200 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
901.Hershey's Payday Bar (Candies)23 mg6.52 mg
902.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)23 mg6.52 mg
903.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)23 mg6.52 mg
904.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)23 mg6.52 mg
905.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)23 mg6.52 mg
906.Greek Salad (No Dressing)23 mg6.52 mg
907.Nut Roll (Fudge Or Nougat, Caramel & Nuts)23 mg6.52 mg
908.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)22 mg6.24 mg
909.Cooked Fresh Lamb Seam Fat (Australian Imported)22 mg6.24 mg
910.Fast Fried Beef Knuckle (New Zealand Imported)22 mg6.24 mg
911.Whipped Butter (With Salt)22 mg6.24 mg
912.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)22 mg6.24 mg
913.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)22 mg6.24 mg
914.Raw Lamb Sweetbread (New Zealand Imported)22 mg6.24 mg
915.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)22 mg6.24 mg
916.Shrimp & Noodles (With Tomato Sauce Mixture)22 mg6.24 mg
917.Stewed Codfish (Bacalao Guisado, Puerto Rican Style)22 mg6.24 mg
918.Fish Sandwich (With Cheese & Spread, On Bun)22 mg6.24 mg
919.Fish Chowder22 mg6.24 mg
920.Whipped Butter (Tub, Salted)22 mg6.24 mg
921.Fish Sandwich (Not Further Specified)22 mg6.24 mg
922.Fried Fish Sandwich (With Cheese, On White Bun)22 mg6.24 mg
923.Fried Fish Sandwich (With Cheese, On Wheat Bun)22 mg6.24 mg
924.Fish Wrap Sandwich22 mg6.24 mg
925.Butter-Oil Blend (Not Further Specified)22 mg6.24 mg
926.Vegetable Oil-Butter Spread (Tub, Salted)22 mg6.24 mg
927.Shrimp & Vegetables (Chinese Restaurant)21 mg5.95 mg
928.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)21 mg5.95 mg
929.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)21 mg5.95 mg
930.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)21 mg5.95 mg
931.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)21 mg5.95 mg
932.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)21 mg5.95 mg
933.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)21 mg5.95 mg
934.Raw Fresh Lamb (Australian Imported, External Fat)21 mg5.95 mg
935.Cooked Pacific Cod (Fish)21 mg5.95 mg
936.Baked Or Broiled Catfish (Made With Oil)21 mg5.95 mg
937.Baked Or Broiled Catfish (Made With Butter)21 mg5.95 mg
938.Baked Or Broiled Catfish (Made With Margarine)21 mg5.95 mg
939.Baked Or Broiled Catfish (Made Without Fat)21 mg5.95 mg
940.Baked Or Broiled Catfish (Made With Cooking Spray)21 mg5.95 mg
941.Steamed Or Poached Catfish21 mg5.95 mg
942.Shrimp Curry21 mg5.95 mg
943.Shrimp & Noodles (With Gravy Mixture)21 mg5.95 mg
944.Shrimp & Noodles (With Cream Or White Sauce Mixture)21 mg5.95 mg
945.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)21 mg5.95 mg
946.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)21 mg5.95 mg
947.Half Dried Caribou Rump Meat (Alaska Native)20 mg5.67 mg
948.Roasted Broilers Or Fryers (Skin Only, Chicken)20 mg5.67 mg
949.Stewed Broilers Or Fryers (Skin Only, Chicken)20 mg5.67 mg
950.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)20 mg5.67 mg
951.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)20 mg5.67 mg
952.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)20 mg5.67 mg
953.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)20 mg5.67 mg
954.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)20 mg5.67 mg
955.Raw Broilers Or Fryers Back (Meat Only, Chicken)20 mg5.67 mg
956.Fried Broilers Or Fryers Back (Meat Only, Chicken)20 mg5.67 mg
957.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)20 mg5.67 mg
958.Roasted Cornish Game Hens (Meat & Skin, Chicken)20 mg5.67 mg
959.Raw Broilers Or Fryers (Skin Only, Chicken)20 mg5.67 mg
960.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)20 mg5.67 mg
961.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)20 mg5.67 mg
962.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)20 mg5.67 mg
963.Roasted Broilers Or Fryers Back (Meat Only, Chicken)20 mg5.67 mg
964.Stewed Broilers Or Fryers Back (Meat Only, Chicken)20 mg5.67 mg
965.Raw Mahimahi (Fish)20 mg5.67 mg
966.Raw Broilers Or Fryers Neck (Meat & Skin, Chicken)20 mg5.67 mg
967.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)20 mg5.67 mg
968.Fried Broilers Or Fryers Wing (Meat Only, Chicken)20 mg5.67 mg
969.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)20 mg5.67 mg
970.Stewed Stewing Chicken (Meat & Skin)20 mg5.67 mg
971.Stewed Stewing Chicken (Meat Only)20 mg5.67 mg
972.Raw Stewing Chicken (Dark Meat, Meat Only)20 mg5.67 mg
973.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
974.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)20 mg5.67 mg
975.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)20 mg5.67 mg
976.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)20 mg5.67 mg
977.Boiled Beef Sweetbread (New Zealand Imported)20 mg5.67 mg
978.Babyfood Lamb (Strained, Meat)20 mg5.67 mg
979.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)20 mg5.67 mg
980.Raw Broilers Or Fryers Neck (Meat Only, Chicken)20 mg5.67 mg
981.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)20 mg5.67 mg
982.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)20 mg5.67 mg
983.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)20 mg5.67 mg
984.Simmered Capons Giblets (Chicken)20 mg5.67 mg
985.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)20 mg5.67 mg
986.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)20 mg5.67 mg
987.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)20 mg5.67 mg
988.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)20 mg5.67 mg
989.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)20 mg5.67 mg
990.Dry-Heated Farmed Channel Catfish (Fish)20 mg5.67 mg
991.Baby Food Lamb (Strained)20 mg5.67 mg
992.Stewed Chicken Wing (Skin Eaten)20 mg5.67 mg
993.Chicken Back20 mg5.67 mg
994.Chicken Neck Or Ribs20 mg5.67 mg
995.Chicken Tail20 mg5.67 mg
996.Chicken Skin20 mg5.67 mg
997.Cooked Cornish Game Hen (Skin Eaten)20 mg5.67 mg
998.Roasted Cornish Game Hen (Skin Eaten)20 mg5.67 mg
999.Shrimp & Noodles (With Mushroom Soup Mixture)20 mg5.67 mg
1000.Pad Thai With Seafood20 mg5.67 mg
1001.Fried Rice (With Shrimp)20 mg5.67 mg
1002.Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)20 mg5.67 mg
1003.Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)20 mg5.67 mg
1004.Stewed Chicken Wing (Unspecified If Skin Eaten)20 mg5.67 mg
1005.Cooked Cornish Game Hen (Unspecified If Skin Eaten)20 mg5.67 mg
1006.Roasted Cornish Game Hen (Unspecified If Skin Eaten)20 mg5.67 mg
1007.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)19 mg5.39 mg
1008.Ground Raw Lamb (Australian, 85% Lean / 15% Fat)19 mg5.39 mg
1009.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)19 mg5.39 mg
1010.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)19 mg5.39 mg
1011.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)19 mg5.39 mg
1012.Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)19 mg5.39 mg
1013.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)19 mg5.39 mg
1014.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)19 mg5.39 mg
1015.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)19 mg5.39 mg
1016.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)19 mg5.39 mg
1017.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)19 mg5.39 mg
1018.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)19 mg5.39 mg
1019.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)19 mg5.39 mg
1020.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)19 mg5.39 mg
1021.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)19 mg5.39 mg
1022.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)19 mg5.39 mg
1023.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)19 mg5.39 mg
1024.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)19 mg5.39 mg
1025.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)19 mg5.39 mg
1026.Shrimp & Noodles (With Cheese Sauce Mixture)19 mg5.39 mg
1027.Clams Casino19 mg5.39 mg
1028.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)19 mg5.39 mg
1029.Fish Shish Kabob With Vegetables (Excluding Potatoes)19 mg5.39 mg
1030.Breakfast Pastry (Not Further Specified)19 mg5.39 mg
1031.Danish Pastry (With Fruit)19 mg5.39 mg
1032.White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)19 mg5.39 mg
1033.White Potato Chips (Made With Olean, Restructured, Fat Free)19 mg5.39 mg
1034.Braised Flank (Beef, Meat Only, New Zealand Imported)18 mg5.1 mg
1035.Raw Beef Flat (Meat Only, New Zealand Imported)18 mg5.1 mg
1036.Raw Beef Sweetbread (New Zealand Imported)18 mg5.1 mg
1037.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)18 mg5.1 mg
1038.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)18 mg5.1 mg
1039.Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)18 mg5.1 mg
1040.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)18 mg5.1 mg
1041.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)18 mg5.1 mg
1042.Steamed Frog Legs18 mg5.1 mg
1043.Tuna Cake Or Patty18 mg5.1 mg
1044.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)18 mg5.1 mg
1045.Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)18 mg5.1 mg
1046.Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)18 mg5.1 mg
1047.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)17 mg4.82 mg
1048.Raw Ground Lamb (New Zealand Imported)17 mg4.82 mg
1049.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)17 mg4.82 mg
1050.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)17 mg4.82 mg
1051.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)17 mg4.82 mg
1052.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)17 mg4.82 mg
1053.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)17 mg4.82 mg
1054.Raw Beef Flat (Meat & Fat, New Zealand Imported)17 mg4.82 mg
1055.Raw Veal (Separable Fat, Australian)17 mg4.82 mg
1056.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)17 mg4.82 mg
1057.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)17 mg4.82 mg
1058.Raw Beef Eye Round (Meat Only, New Zealand Imported)17 mg4.82 mg
1059.Boiled Manufacturing Beef (Beef, New Zealand Imported)17 mg4.82 mg
1060.Braised Flank (Beef, Meat & Fat, New Zealand Imported)17 mg4.82 mg
1061.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)17 mg4.82 mg
1062.Raw Farmed Channel Catfish (Fish)17 mg4.82 mg
1063.Baked Or Broiled Catfish (Coated, Made Without Fat)17 mg4.82 mg
1064.Baked Or Broiled Catfish (Coated, Made With Cooking Spray)17 mg4.82 mg
1065.Fried Catfish (Coated, Made Without Fat)17 mg4.82 mg
1066.Fried Catfish (Coated, Made With Cooking Spray)17 mg4.82 mg
1067.Tuna (With Cream Or White Sauce, Mixture)17 mg4.82 mg
1068.Haddock With Chopped Spinach (Diet Frozen Meal)17 mg4.82 mg
1069.Crab Soup (Tomato-Base)17 mg4.82 mg
1070.Pasta (With Cream Sauce & Seafood, Home Recipe)17 mg4.82 mg
1071.Pasta (With Cream Sauce & Seafood, Ready-To-Heat)17 mg4.82 mg
1072.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)17 mg4.82 mg
1073.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)17 mg4.82 mg
1074.Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)17 mg4.82 mg
1075.Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)17 mg4.82 mg
1076.Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)17 mg4.82 mg
1077.Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)17 mg4.82 mg
1078.Fish Sandwich (From School Cafeteria)17 mg4.82 mg
1079.Spaghetti With Red Clam Sauce17 mg4.82 mg
1080.Simmered Turkey Liver (All Classes)16 mg4.54 mg
1081.Raw Lamb Breast (Meat Only, New Zealand Imported)16 mg4.54 mg
1082.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)16 mg4.54 mg
1083.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)16 mg4.54 mg
1084.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)16 mg4.54 mg
1085.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)16 mg4.54 mg
1086.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)16 mg4.54 mg
1087.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)16 mg4.54 mg
1088.Raw Beef Striploin (Meat Only, New Zealand Imported)16 mg4.54 mg
1089.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)16 mg4.54 mg
1090.Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)16 mg4.54 mg
1091.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)16 mg4.54 mg
1092.Raw Beef Rump Centre (Meat Only, New Zealand Imported)16 mg4.54 mg
1093.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)16 mg4.54 mg
1094.Baked Or Broiled Catfish (Coated, Made With Oil)16 mg4.54 mg
1095.Baked Or Broiled Catfish (Coated, Made With Butter)16 mg4.54 mg
1096.Baked Or Broiled Catfish (Coated, Made With Margarine)16 mg4.54 mg
1097.Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)16 mg4.54 mg
1098.Corn Puffs16 mg4.54 mg
1099.Kix16 mg4.54 mg
1100.Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)16 mg4.54 mg
1101.Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)16 mg4.54 mg
1102.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)16 mg4.54 mg
1103.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)16 mg4.54 mg
1104.Pasta (With Cream Sauce & Seafood, Restaurant)16 mg4.54 mg
1105.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)16 mg4.54 mg
1106.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)16 mg4.54 mg
1107.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)16 mg4.54 mg
1108.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)16 mg4.54 mg
1109.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)16 mg4.54 mg
1110.Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)16 mg4.54 mg
1111.Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)16 mg4.54 mg
1112.Dried Caribou Shoulder Meat (Alaska Native)15 mg4.25 mg
1113.Simmered Whole Turkey (Neck, Meat Only)15 mg4.25 mg
1114.Dry-Heated Fresh Yellowfin Tuna (Fish)15 mg4.25 mg
1115.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)15 mg4.25 mg
1116.Raw Lamb Testes (New Zealand Imported)15 mg4.25 mg
1117.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)15 mg4.25 mg
1118.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)15 mg4.25 mg
1119.Raw Beef Inside (New Zealand Imported)15 mg4.25 mg
1120.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)15 mg4.25 mg
1121.Cooked Shrimp (Crustaceans)15 mg4.25 mg
1122.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)15 mg4.25 mg
1123.Cooked Turkey Neck15 mg4.25 mg
1124.Cooked Catfish (Unspecified Cooking Method)15 mg4.25 mg
1125.Fried Catfish (Coated, Made With Oil)15 mg4.25 mg
1126.Fried Catfish (Coated, Made With Butter)15 mg4.25 mg
1127.Fried Catfish (Coated, Made With Margarine)15 mg4.25 mg
1128.Cooked Fresh Tuna (Unspecified Cooking Method)15 mg4.25 mg
1129.Baked Or Broiled Fresh Tuna (Made With Fat)15 mg4.25 mg
1130.Baked Or Broiled Fresh Tuna (Made Without Fat)15 mg4.25 mg
1131.Steamed Or Poached Fresh Tuna15 mg4.25 mg
1132.Tuna Loaf15 mg4.25 mg
1133.Pasta (With Tomato-Based Sauce & Seafood, Restaurant)15 mg4.25 mg
1134.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)15 mg4.25 mg
1135.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)15 mg4.25 mg
1136.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)15 mg4.25 mg
1137.Macaroni Or Pasta Salad With Crab Meat15 mg4.25 mg
1138.Fried Rice (Arroz Frito, Puerto Rican Style)15 mg4.25 mg
1139.Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)15 mg4.25 mg
1140.Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)15 mg4.25 mg
1141.Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)15 mg4.25 mg
1142.Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)15 mg4.25 mg
1143.Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)15 mg4.25 mg
1144.Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)15 mg4.25 mg
1145.Raw Frog Legs14 mg3.97 mg
1146.Sunflower Seed Kernels (Dried, Seeds)14 mg3.97 mg
1147.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)14 mg3.97 mg
1148.Boiled Chicken Feet14 mg3.97 mg
1149.Oven-Roasted Chicken Breast (Roll)14 mg3.97 mg
1150.Raw Beef Cube Roll (New Zealand Imported, Meat Only)14 mg3.97 mg
1151.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)14 mg3.97 mg
1152.Fish Tuna Salad14 mg3.97 mg
1153.Chicken Feet14 mg3.97 mg
1154.Fish Curry14 mg3.97 mg
1155.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)14 mg3.97 mg
1156.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)14 mg3.97 mg
1157.Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)14 mg3.97 mg
1158.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)14 mg3.97 mg
1159.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)14 mg3.97 mg
1160.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)14 mg3.97 mg
1161.Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)14 mg3.97 mg
1162.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)14 mg3.97 mg
1163.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)14 mg3.97 mg
1164.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)14 mg3.97 mg
1165.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)14 mg3.97 mg
1166.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)14 mg3.97 mg
1167.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)14 mg3.97 mg
1168.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)13 mg3.69 mg
1169.Raw Manufacturing Beef (Beef, New Zealand Imported)13 mg3.69 mg
1170.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)13 mg3.69 mg
1171.Raw Beef Striploin (Meat & Fat, New Zealand Imported)13 mg3.69 mg
1172.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)13 mg3.69 mg
1173.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)13 mg3.69 mg
1174.Rusk Toast (Crackers)13 mg3.69 mg
1175.Tuna Salad (Made With Mayonnaise)13 mg3.69 mg
1176.Tuna Salad (Made With Light Mayonnaise)13 mg3.69 mg
1177.Tuna Salad (Made With Mayonnaise-Type Salad Dressing)13 mg3.69 mg
1178.Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)13 mg3.69 mg
1179.Tuna Salad (Made With Creamy Dressing)13 mg3.69 mg
1180.Tuna Salad (Made With Italian Dressing)13 mg3.69 mg
1181.Tuna Salad (Made With Light Italian Dressing)13 mg3.69 mg
1182.Tuna Salad With Cheese13 mg3.69 mg
1183.Waffle (Not Further Specified)13 mg3.69 mg
1184.Plain Waffle (Made From Frozen)13 mg3.69 mg
1185.Malt-O-Meal Crispy Rice13 mg3.69 mg
1186.Kellogg's Rice Krispies13 mg3.69 mg
1187.Taco Or Tostada With Fish13 mg3.69 mg
1188.Paella With Meat (Valenciana Style, Paella Valenciana)13 mg3.69 mg
1189.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)13 mg3.69 mg
1190.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)13 mg3.69 mg
1191.Frozen Buttermilk Waffles (Ready-To-Heat)12 mg3.4 mg
1192.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)12 mg3.4 mg
1193.Cooked Quail (Total Edible)12 mg3.4 mg
1194.Cheese (Pasteurized Process, American, Fortified With Vitamin D)12 mg3.4 mg
1195.Roasted Whole Turkey (Dark Meat)12 mg3.4 mg
1196.Roasted Whole Turkey (Back, Meat Only)12 mg3.4 mg
1197.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)12 mg3.4 mg
1198.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)12 mg3.4 mg
1199.American Cheese (Without Added Vitamin D, Pasteurized Process)12 mg3.4 mg
1200.Raw Whole Turkey (Skin, Light & Dark)12 mg3.4 mg

Foods Ranked 1201 - 1500 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1201.Roasted Whole Turkey (Dark Meat, Meat & Skin)12 mg3.4 mg
1202.Roasted Turkey Thigh (From Whole Bird, Meat Only)12 mg3.4 mg
1203.Raw Seam Fat (Grass-Fed Beef, Australian Imported)12 mg3.4 mg
1204.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)12 mg3.4 mg
1205.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)12 mg3.4 mg
1206.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)12 mg3.4 mg
1207.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)12 mg3.4 mg
1208.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)12 mg3.4 mg
1209.Peanut Butter (Smooth, Includes USDA Food Distr. Program)12 mg3.4 mg
1210.Raw Ground Turkey (85% Lean, 15% Fat)12 mg3.4 mg
1211.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)12 mg3.4 mg
1212.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)12 mg3.4 mg
1213.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)12 mg3.4 mg
1214.Raw Fresh Yellowfin Tuna (Fish)12 mg3.4 mg
1215.Cheese (American & Swiss Blends)12 mg3.4 mg
1216.Roasted Turkey (Skin Not Eaten, Dark Meat)12 mg3.4 mg
1217.Roasted Turkey (Skin Eaten, Dark Meat)12 mg3.4 mg
1218.Cooked Turkey Thigh (Skin Not Eaten)12 mg3.4 mg
1219.Cooked Quail12 mg3.4 mg
1220.Raw Fresh Tuna12 mg3.4 mg
1221.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)12 mg3.4 mg
1222.Frog Legs (Unspecified Cooking Method)12 mg3.4 mg
1223.Tuna Salad (Made With Light Creamy Dressing)12 mg3.4 mg
1224.Tuna Salad (Made With Any Type Of Fat Free Dressing)12 mg3.4 mg
1225.Tuna Salad With Egg12 mg3.4 mg
1226.Fruit Waffle (Made From Frozen)12 mg3.4 mg
1227.Chocolate Waffle (Made From Frozen)12 mg3.4 mg
1228.Dukboki / Tteokbokki (Korean)12 mg3.4 mg
1229.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)12 mg3.4 mg
1230.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)12 mg3.4 mg
1231.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)12 mg3.4 mg
1232.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)12 mg3.4 mg
1233.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)12 mg3.4 mg
1234.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)12 mg3.4 mg
1235.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)12 mg3.4 mg
1236.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)12 mg3.4 mg
1237.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)12 mg3.4 mg
1238.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)12 mg3.4 mg
1239.Cracker Barrel Farm Raised Catfish Platter11 mg3.12 mg
1240.Canned Chicken (No Broth)11 mg3.12 mg
1241.Raw Grass-Fed Beef (Australian Imported, External Fat)11 mg3.12 mg
1242.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)11 mg3.12 mg
1243.Popeyes Coleslaw11 mg3.12 mg
1244.Raw Egg Yolk (Fresh)11 mg3.12 mg
1245.Butter Cookies (Commercially Prepared, Unenriched)11 mg3.12 mg
1246.Raw Ostrich Inside Strip11 mg3.12 mg
1247.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)11 mg3.12 mg
1248.Fast Roasted Prepared Beef Ribs (New Zealand Imported)11 mg3.12 mg
1249.Raw Veal Rib Roast (Rib, Meat & Fat, Australian)11 mg3.12 mg
1250.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)11 mg3.12 mg
1251.Atlantic Cod (Dried & Salted Fish)11 mg3.12 mg
1252.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)11 mg3.12 mg
1253.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)11 mg3.12 mg
1254.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)11 mg3.12 mg
1255.Butter Cookies (Commercially Prepared, Enriched)11 mg3.12 mg
1256.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)11 mg3.12 mg
1257.Canned Chicken (Meat Only)11 mg3.12 mg
1258.Turkey Canned11 mg3.12 mg
1259.Dried Fish (Unspecified Type)11 mg3.12 mg
1260.Dried Cod (Salted)11 mg3.12 mg
1261.Baked Or Broiled Fresh Tuna (Coated, Made With Fat)11 mg3.12 mg
1262.Scallops & Noodles (With Cheese Sauce Mixture)11 mg3.12 mg
1263.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)11 mg3.12 mg
1264.Raw Egg Yolk11 mg3.12 mg
1265.Cooked Egg Yolk (Made Without Fat)11 mg3.12 mg
1266.Soft Taco With Fish11 mg3.12 mg
1267.Spaghetti With Clam Sauce (Unspecified If Red Or White)11 mg3.12 mg
1268.Spaghetti With White Clam Sauce11 mg3.12 mg
1269.Udi's Whole Grain Dinner Rolls (Gluten Free)10 mg2.83 mg
1270.Denny's Top Sirloin Steak10 mg2.83 mg
1271.Raw Fresh Pork Lungs (Variety Meats & By-Products)10 mg2.83 mg
1272.Braised Fresh Pork Lungs (Variety Meats & By-Products)10 mg2.83 mg
1273.Raw Beef Carcass (Grade: Choice, Meat & Fat)10 mg2.83 mg
1274.Raw Beef Carcass (Grade: Select, Meat & Fat)10 mg2.83 mg
1275.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)10 mg2.83 mg
1276.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)10 mg2.83 mg
1277.Cheddar (Cheese, Sharp, Sliced)10 mg2.83 mg
1278.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)10 mg2.83 mg
1279.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)10 mg2.83 mg
1280.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)10 mg2.83 mg
1281.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)10 mg2.83 mg
1282.Stewed Broilers Or Fryers (Meat & Skin, Chicken)10 mg2.83 mg
1283.Raw Broilers Or Fryers (Meat Only, Chicken)10 mg2.83 mg
1284.Fried Broilers Or Fryers (Meat Only, Chicken)10 mg2.83 mg
1285.Roasted Broilers Or Fryers (Meat Only, Chicken)10 mg2.83 mg
1286.Raw Broilers Or Fryers Giblets (Chicken)10 mg2.83 mg
1287.Fried Broilers Or Fryers Giblets (Chicken)10 mg2.83 mg
1288.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)10 mg2.83 mg
1289.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)10 mg2.83 mg
1290.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)10 mg2.83 mg
1291.Raw Broilers Or Fryers (Dark Meat, Meat Only, Chicken)10 mg2.83 mg
1292.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)10 mg2.83 mg
1293.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)10 mg2.83 mg
1294.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)10 mg2.83 mg
1295.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)10 mg2.83 mg
1296.Fried Broilers Or Fryers Breast (Meat Only, Chicken)10 mg2.83 mg
1297.Raw Squab (Pigeon, Meat Only)10 mg2.83 mg
1298.Raw Squab (Pigeon, Light Meat Without Skin)10 mg2.83 mg
1299.Roasted Whole Turkey (Skin, Light & Dark)10 mg2.83 mg
1300.Simmered Turkey Giblets (Whole)10 mg2.83 mg
1301.Canned Chicken (With Broth, Meat Only)10 mg2.83 mg
1302.Raw Cornish Game Hens (Meat Only, Chicken)10 mg2.83 mg
1303.Roasted Cornish Game Hens (Meat Only, Chicken)10 mg2.83 mg
1304.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)10 mg2.83 mg
1305.Raw Broilers Or Fryers (Meat & Skin, Chicken)10 mg2.83 mg
1306.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)10 mg2.83 mg
1307.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)10 mg2.83 mg
1308.Roasted Broilers Or Fryers (Meat & Skin, Chicken)10 mg2.83 mg
1309.Stewed Broilers Or Fryers (Meat Only, Chicken)10 mg2.83 mg
1310.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)10 mg2.83 mg
1311.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)10 mg2.83 mg
1312.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)10 mg2.83 mg
1313.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)10 mg2.83 mg
1314.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)10 mg2.83 mg
1315.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)10 mg2.83 mg
1316.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)10 mg2.83 mg
1317.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)10 mg2.83 mg
1318.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)10 mg2.83 mg
1319.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)10 mg2.83 mg
1320.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)10 mg2.83 mg
1321.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)10 mg2.83 mg
1322.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)10 mg2.83 mg
1323.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)10 mg2.83 mg
1324.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)10 mg2.83 mg
1325.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)10 mg2.83 mg
1326.Cooked Ground Turkey10 mg2.83 mg
1327.Raw Cornish Game Hens (Meat & Skin, Chicken)10 mg2.83 mg
1328.Canned Clam Chowder (New England, Condensed)10 mg2.83 mg
1329.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)10 mg2.83 mg
1330.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)10 mg2.83 mg
1331.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)10 mg2.83 mg
1332.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)10 mg2.83 mg
1333.Fried Broilers Or Fryers Leg (Meat Only, Chicken)10 mg2.83 mg
1334.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)10 mg2.83 mg
1335.Fried Broilers Or Fryers Neck (Meat Only, Chicken)10 mg2.83 mg
1336.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)10 mg2.83 mg
1337.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)10 mg2.83 mg
1338.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)10 mg2.83 mg
1339.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)10 mg2.83 mg
1340.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)10 mg2.83 mg
1341.Roasted Roasting Chicken (Meat Only)10 mg2.83 mg
1342.Raw Roasting Giblets (Chicken)10 mg2.83 mg
1343.Simmered Roasting Giblets (Chicken)10 mg2.83 mg
1344.Raw Stewing Chicken (Meat & Skin)10 mg2.83 mg
1345.Raw Stewing Chicken (Meat Only)10 mg2.83 mg
1346.Raw Capons (Meat, Skin, Giblets, & Neck)10 mg2.83 mg
1347.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)10 mg2.83 mg
1348.Raw Guinea Hen (Meat & Skin)10 mg2.83 mg
1349.Raw Quail (Meat & Skin)10 mg2.83 mg
1350.Raw Quail (Meat Only)10 mg2.83 mg
1351.Raw Quail Breast (Meat Only)10 mg2.83 mg
1352.Broiled Emu Full Rump10 mg2.83 mg
1353.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)10 mg2.83 mg
1354.Roasted Turkey Skin (From Retail Parts, From Dark Meat)10 mg2.83 mg
1355.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)10 mg2.83 mg
1356.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
1357.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.83 mg
1358.Cheddar (Cheese, Includes USDA Food Distr. Program)10 mg2.83 mg
1359.Cream Cheese10 mg2.83 mg
1360.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)10 mg2.83 mg
1361.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)10 mg2.83 mg
1362.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)10 mg2.83 mg
1363.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)10 mg2.83 mg
1364.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)10 mg2.83 mg
1365.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)10 mg2.83 mg
1366.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)10 mg2.83 mg
1367.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)10 mg2.83 mg
1368.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)10 mg2.83 mg
1369.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)10 mg2.83 mg
1370.Raw Broilers Or Fryers Wing (Meat Only, Chicken)10 mg2.83 mg
1371.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)10 mg2.83 mg
1372.Roasted Roasting Chicken (Meat & Skin)10 mg2.83 mg
1373.Raw Roasting Chicken (Meat Only)10 mg2.83 mg
1374.Raw Roasting Chicken (Dark Meat, Meat Only)10 mg2.83 mg
1375.Roasted Roasting Chicken (Dark Meat, Meat Only)10 mg2.83 mg
1376.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)10 mg2.83 mg
1377.Raw Capons (Meat & Skin, Chicken)10 mg2.83 mg
1378.Roasted Capons (Meat & Skin, Chicken)10 mg2.83 mg
1379.Raw Capons Giblets (Chicken)10 mg2.83 mg
1380.Raw Guinea Hen (Meat Only)10 mg2.83 mg
1381.Raw Squab (Pigeon, Meat & Skin)10 mg2.83 mg
1382.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)10 mg2.83 mg
1383.Raw Prepared Beef Ribs (New Zealand Imported)10 mg2.83 mg
1384.Cheddar (Cheese)10 mg2.83 mg
1385.Cream Cheese10 mg2.83 mg
1386.Roasted Chicken Roll10 mg2.83 mg
1387.Ground Chicken10 mg2.83 mg
1388.Ground Turkey10 mg2.83 mg
1389.Cooked Cornish Game Hen (Skin Not Eaten)10 mg2.83 mg
1390.Roasted Cornish Game Hen (Skin Not Eaten)10 mg2.83 mg
1391.Fried Fresh Tuna (Coated)10 mg2.83 mg
1392.Tuna Salad Sandwich (With Lettuce)10 mg2.83 mg
1393.Cooked Egg Yolk (Unspecified If Cooking Fat Added)10 mg2.83 mg
1394.Cooked Egg Yolk (Made With Fat)10 mg2.83 mg
1395.Soft Taco With Meat (From Fast Food)10 mg2.83 mg
1396.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)10 mg2.83 mg
1397.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)10 mg2.83 mg
1398.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)10 mg2.83 mg
1399.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)10 mg2.83 mg
1400.Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)10 mg2.83 mg
1401.Stewed Chicken Wing (Skin Not Eaten)10 mg2.83 mg
1402.Cracker Barrel Grilled Sirloin Steak9 mg2.55 mg
1403.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)9 mg2.55 mg
1404.Heavy Whipping Cream (Fluid)9 mg2.55 mg
1405.Swiss Cheese9 mg2.55 mg
1406.Simmered Turkey Heart (All Classes)9 mg2.55 mg
1407.Raw Turkey Liver (All Classes)9 mg2.55 mg
1408.Fast Foods Shrimp (Breaded & Fried)9 mg2.55 mg
1409.Dry White Cheese (Queso Seco)9 mg2.55 mg
1410.White Cheese (Queso Blanco)9 mg2.55 mg
1411.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)9 mg2.55 mg
1412.Raw Veal Rib Roast (Rib, Meat Only, Australian)9 mg2.55 mg
1413.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)9 mg2.55 mg
1414.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)9 mg2.55 mg
1415.Raw Flank (Beef, Meat Only, New Zealand Imported)9 mg2.55 mg
1416.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)9 mg2.55 mg
1417.Raw Flank (Beef, Meat & Fat, New Zealand Imported)9 mg2.55 mg
1418.Heavy Cream (Fluid)9 mg2.55 mg
1419.Cheese (Not Further Specified)9 mg2.55 mg
1420.Stewed Chicken Thigh (Skin Not Eaten)9 mg2.55 mg
1421.Tuna Noodle Casserole (With Cream Or White Sauce)9 mg2.55 mg
1422.Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)9 mg2.55 mg
1423.Tuna Salad Sandwich9 mg2.55 mg
1424.Tuna Melt Sandwich9 mg2.55 mg
1425.Hors D'oeuvres (With Spread)9 mg2.55 mg
1426.Butter Or Sugar Cookie (With Fruit And/Or Nuts)9 mg2.55 mg
1427.Soft Taco (With Meat & Sour Cream, From Fast Food)9 mg2.55 mg
1428.Cheese (As Ingredient In Sandwiches)9 mg2.55 mg
1429.Swiss Cheese9 mg2.55 mg
1430.Processed Cheese (With Vegetables)9 mg2.55 mg
1431.Tuna Salad Sandwich (On Bun)9 mg2.55 mg
1432.Tuna Salad Sandwich (With Cheese, On Bun)9 mg2.55 mg
1433.Tuna Salad Wrap Sandwich9 mg2.55 mg
1434.Unsweetened Heavy Cream (Whipped)9 mg2.55 mg
1435.Mixed Nuts (Without Salt)9 mg2.55 mg
1436.American Cheese (Restaurant)9 mg2.55 mg
1437.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)8 mg2.27 mg
1438.Blueberry Muffin (Commercially Prepared, Low-Fat)8 mg2.27 mg
1439.Caesar Dressing (Regular, Salad Dressing)8 mg2.27 mg
1440.Raw Agar Seaweed8 mg2.27 mg
1441.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)8 mg2.27 mg
1442.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)8 mg2.27 mg
1443.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)8 mg2.27 mg
1444.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
1445.Raw Ground Chicken8 mg2.27 mg
1446.Pan-Browned Ground Chicken (Crumbles)8 mg2.27 mg
1447.American Cheese Food (Pasteurized Process, Vitamin D Fortified)8 mg2.27 mg
1448.American Cheese Product (Pasteurized Process, Vitamin D Fortified)8 mg2.27 mg
1449.American Cheese Food (Pasteurized Process, Without Added Vitamin D)8 mg2.27 mg
1450.Ground Cloves (Spices)8 mg2.27 mg
1451.Roasted Whole Turkey (Meat & Skin)8 mg2.27 mg
1452.Roasted Whole Turkey (Meat Only)8 mg2.27 mg
1453.Cooked Whelk (Mollusks, Unspecified, Moist Heat)8 mg2.27 mg
1454.Fresh Queso Fresco (Cheese)8 mg2.27 mg
1455.Doughnuts (With Jelly Filling, Yeast-Leavened)8 mg2.27 mg
1456.Roasted Whole Turkey (Meat & Skin, With Added Solution)8 mg2.27 mg
1457.Raw Turkey Skin (From Retail Parts, From Dark Meat)8 mg2.27 mg
1458.Crackers (Gluten-Free, Multi-Seeded & Multigrain)8 mg2.27 mg
1459.Raw Ostrich Outside Strip8 mg2.27 mg
1460.Roasted Chicken Skin (Drumsticks & Thighs)8 mg2.27 mg
1461.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)8 mg2.27 mg
1462.Vanilla Wafers Cookies (Lower Fat)8 mg2.27 mg
1463.Egg Dinner Rolls8 mg2.27 mg
1464.Sweetened Heavy Cream (Whipped)8 mg2.27 mg
1465.Queso Fresco8 mg2.27 mg
1466.American Cheese8 mg2.27 mg
1467.Processed Cheese Food (Cheese)8 mg2.27 mg
1468.Cheese With Wine8 mg2.27 mg
1469.Stewed Chicken Thigh (Skin Eaten)8 mg2.27 mg
1470.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)8 mg2.27 mg
1471.Roasted Turkey (Light & Dark Meat, Skin Eaten)8 mg2.27 mg
1472.Tuna Noodle Casserole (With Mushroom Soup)8 mg2.27 mg
1473.Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)8 mg2.27 mg
1474.Breadsticks (Hard, Gluten Free)8 mg2.27 mg
1475.Fruit Muffin (Low Fat)8 mg2.27 mg
1476.Vanilla Wafer (Reduced Fat, Cookie)8 mg2.27 mg
1477.Jelly Doughnut8 mg2.27 mg
1478.Cracker (Gluten Free)8 mg2.27 mg
1479.Gluten Free Crackers (Flavored)8 mg2.27 mg
1480.Frosted Corn Flakes (Not Further Specified)8 mg2.27 mg
1481.Kellogg's Frosted Flakes8 mg2.27 mg
1482.Soft Taco With Chicken (From Fast Food)8 mg2.27 mg
1483.Caesar Dressing8 mg2.27 mg
1484.Parmesan Cheese (Dry Grated)8 mg2.27 mg
1485.Parmesan Cheese (Hard)8 mg2.27 mg
1486.Puerto Rican White Cheese (Queso Del Pais, Blanco)8 mg2.27 mg
1487.Fish Curry With Rice8 mg2.27 mg
1488.Dip (Cream Cheese Base)8 mg2.27 mg
1489.Stewed Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)8 mg2.27 mg
1490.Stewed Chicken Drumstick (Unspecified If Skin Eaten)8 mg2.27 mg
1491.Stewed Chicken Thigh (Unspecified If Skin Eaten)8 mg2.27 mg
1492.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)8 mg2.27 mg
1493.Parmesan Cheese (Grated)8 mg2.27 mg
1494.Bunuelos (Fried Yeast Bread, Latino Restaurant)7 mg1.98 mg
1495.Dried Jellyfish (Salted)7 mg1.98 mg
1496.Sirloin Steak (Family Style Restaurant)7 mg1.98 mg
1497.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)7 mg1.98 mg
1498.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)7 mg1.98 mg
1499.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)7 mg1.98 mg
1500.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)7 mg1.98 mg

Foods Ranked 1501 - 1800 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

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Foodper 100gper Oz
1501.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)7 mg1.98 mg
1502.Braised Chicken Skin (Drumsticks & Thighs)7 mg1.98 mg
1503.Raw Chicken Skin (Drumsticks & Thighs)7 mg1.98 mg
1504.Roasted Whole Turkey (Meat Only, With Added Solution)7 mg1.98 mg
1505.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)7 mg1.98 mg
1506.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)7 mg1.98 mg
1507.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)7 mg1.98 mg
1508.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)7 mg1.98 mg
1509.Sliced Roast Beef (Deli Style, Prepackaged)7 mg1.98 mg
1510.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)7 mg1.98 mg
1511.Tiramisu7 mg1.98 mg
1512.Cheese With Nuts7 mg1.98 mg
1513.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)7 mg1.98 mg
1514.Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)7 mg1.98 mg
1515.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)7 mg1.98 mg
1516.Chicken Breast (Skin Eaten, Grilled Without Sauce)7 mg1.98 mg
1517.Sauteed Chicken Breast (Skin Eaten)7 mg1.98 mg
1518.Stewed Chicken Leg (Drumstick & Thigh, Skin Eaten)7 mg1.98 mg
1519.Stewed Chicken Leg (Drumstick & Thigh, Skin Not Eaten)7 mg1.98 mg
1520.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)7 mg1.98 mg
1521.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)7 mg1.98 mg
1522.Cooked Turkey Drumstick (Skin Not Eaten)7 mg1.98 mg
1523.Roasted Turkey Drumstick (Skin Not Eaten)7 mg1.98 mg
1524.Cooked Turkey Thigh (Skin Eaten)7 mg1.98 mg
1525.Pastrami (Made From Any Kind Of Meat, Reduced Fat)7 mg1.98 mg
1526.Sliced Beef (Prepackaged Or Deli, Luncheon Meat)7 mg1.98 mg
1527.Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)7 mg1.98 mg
1528.Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)7 mg1.98 mg
1529.Tuna Noodle Casserole (With Vegetables & Mushroom Soup)7 mg1.98 mg
1530.Paella (Not Further Specified)7 mg1.98 mg
1531.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)7 mg1.98 mg
1532.Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)7 mg1.98 mg
1533.Corn-Based Chips (Plain, Extruded, Snacks)6 mg1.7 mg
1534.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)6 mg1.7 mg
1535.Pan-Broiled Ground Pork (72% Lean / 28% Fat)6 mg1.7 mg
1536.T.G.I. Friday's Classic Sirloin Steak (10 Oz)6 mg1.7 mg
1537.Fast Foods Cheeseburger (Single, Large Patty, Plain)6 mg1.7 mg
1538.Fast Foods Coleslaw6 mg1.7 mg
1539.Burger King Double Cheeseburger6 mg1.7 mg
1540.Fast Foods Quesadilla (With Chicken)6 mg1.7 mg
1541.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)6 mg1.7 mg
1542.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)6 mg1.7 mg
1543.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)6 mg1.7 mg
1544.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1545.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1546.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1547.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1548.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1549.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1550.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)6 mg1.7 mg
1551.Mozzarella (Cheese, Low Moisture, Part-Skim)6 mg1.7 mg
1552.Sour Cream (Cultured)6 mg1.7 mg
1553.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)6 mg1.7 mg
1554.Raw Ground Turkey6 mg1.7 mg
1555.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)6 mg1.7 mg
1556.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)6 mg1.7 mg
1557.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1558.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 mg1.7 mg
1559.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1560.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)6 mg1.7 mg
1561.Roasted Squirrel (Game Meat)6 mg1.7 mg
1562.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
1563.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
1564.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)6 mg1.7 mg
1565.Ralston Tasteeos (Cereals Ready-To-Eat)6 mg1.7 mg
1566.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)6 mg1.7 mg
1567.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)6 mg1.7 mg
1568.Dry-Heated Orange Roughy (Fish)6 mg1.7 mg
1569.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)6 mg1.7 mg
1570.Unprepared Turkey Bacon6 mg1.7 mg
1571.Luna Bar Nutz Over Chocolate (Formulated Bar)6 mg1.7 mg
1572.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)6 mg1.7 mg
1573.Chocolate Chip Cookies (Refrigerated Dough)6 mg1.7 mg
1574.Sour Cream6 mg1.7 mg
1575.Cheddar (Cheese, Reduced Fat)6 mg1.7 mg
1576.Mozzarella (Cheese, Not Further Specified)6 mg1.7 mg
1577.Mozzarella (Cheese, Part Skim)6 mg1.7 mg
1578.Cooked Squirrel6 mg1.7 mg
1579.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)6 mg1.7 mg
1580.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)6 mg1.7 mg
1581.Stewed Chicken (Unspecified Part, Skin Eaten)6 mg1.7 mg
1582.Stewed Chicken (Unspecified Part, Skin Not Eaten)6 mg1.7 mg
1583.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)6 mg1.7 mg
1584.Sauteed Chicken (Skin Eaten, Unspecified Part)6 mg1.7 mg
1585.Stewed Chicken Breast (Skin Eaten)6 mg1.7 mg
1586.Chicken Breast (Skin Eaten, Grilled With Sauce)6 mg1.7 mg
1587.Baked Chicken Breast (Coated, Skin / Coating Eaten)6 mg1.7 mg
1588.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)6 mg1.7 mg
1589.Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)6 mg1.7 mg
1590.Chicken Thigh (Skin Eaten, Grilled Without Sauce)6 mg1.7 mg
1591.Sauteed Chicken Thigh (Skin Eaten)6 mg1.7 mg
1592.Cooked Turkey Back6 mg1.7 mg
1593.Cooked Tilapia (Unspecified Cooking Method)6 mg1.7 mg
1594.Baked Or Broiled Tilapia (Made With Oil)6 mg1.7 mg
1595.Baked Or Broiled Tilapia (Made With Butter)6 mg1.7 mg
1596.Baked Or Broiled Tilapia (Made With Margarine)6 mg1.7 mg
1597.Baked Or Broiled Tilapia (Made Without Fat)6 mg1.7 mg
1598.Baked Or Broiled Tilapia (Made With Cooking Spray)6 mg1.7 mg
1599.Steamed Or Poached Tilapia6 mg1.7 mg
1600.Turkey With Gravy (Mixture)6 mg1.7 mg
1601.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)6 mg1.7 mg
1602.Meat Loaf (Made With Chicken Or Turkey)6 mg1.7 mg
1603.Paella With Seafood6 mg1.7 mg
1604.Tuna Pot Pie6 mg1.7 mg
1605.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)6 mg1.7 mg
1606.Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)6 mg1.7 mg
1607.Turkey Or Chicken Burger (Plain, On White Bun)6 mg1.7 mg
1608.Turkey Or Chicken Burger (Plain, On Wheat Bun)6 mg1.7 mg
1609.Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)6 mg1.7 mg
1610.Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)6 mg1.7 mg
1611.Oatmeal Snack Bar6 mg1.7 mg
1612.Corn Chips (Plain)6 mg1.7 mg
1613.Corn Chips (Flavored)6 mg1.7 mg
1614.Corn Chips (Plain, Fritos)6 mg1.7 mg
1615.Corn Chips (Flavored, Fritos)6 mg1.7 mg
1616.Toasted Oat Cereal6 mg1.7 mg
1617.Quesadilla With Chicken (From Fast Food)6 mg1.7 mg
1618.Pupusa (Cheese-Filled)6 mg1.7 mg
1619.Pepperoni Pizza (From School Lunch, Thin Crust)6 mg1.7 mg
1620.Cheese Quiche (Meatless)6 mg1.7 mg
1621.Creamed Macaroni Or Noodles (With Cheese & Tuna)6 mg1.7 mg
1622.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)6 mg1.7 mg
1623.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)6 mg1.7 mg
1624.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)6 mg1.7 mg
1625.Cheeseburger (1/4 Lb Meat, Plain, On Bun)6 mg1.7 mg
1626.Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base, Salty Snacks)6 mg1.7 mg
1627.Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)6 mg1.7 mg
1628.General Tso's Chicken (Chinese Restaurant)5 mg1.42 mg
1629.Microwaved Cured Bacon (Pork)5 mg1.42 mg
1630.Raw Ground Pork (84% Lean / 16% Fat)5 mg1.42 mg
1631.Pan-Broiled Ground Pork (84% Lean / 16% Fat)5 mg1.42 mg
1632.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)5 mg1.42 mg
1633.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1634.Cheese Quesadilla (Mexican Restaurant)5 mg1.42 mg
1635.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)5 mg1.42 mg
1636.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)5 mg1.42 mg
1637.Applebee's 9 Oz House Sirloin Steak5 mg1.42 mg
1638.Caesar (Low Calorie, Salad Dressing)5 mg1.42 mg
1639.Cooked Dove (Includes Squab)5 mg1.42 mg
1640.Taco Bell Original Taco (With Beef, Cheese & Lettuce)5 mg1.42 mg
1641.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)5 mg1.42 mg
1642.Fast Foods Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)5 mg1.42 mg
1643.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)5 mg1.42 mg
1644.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)5 mg1.42 mg
1645.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1646.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1647.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1648.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)5 mg1.42 mg
1649.Fast Foods Cheeseburger (Single, Regular Patty, Plain)5 mg1.42 mg
1650.Fast Foods Hamburger (Single, Regular Patty, Plain)5 mg1.42 mg
1651.Fast Foods Roast Beef Sandwich (Plain)5 mg1.42 mg
1652.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)5 mg1.42 mg
1653.Arby's Roast Beef Sandwich (Classic)5 mg1.42 mg
1654.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1655.Ricotta (Cheese, Whole Milk)5 mg1.42 mg
1656.Light Cream (Fluid, Coffee Cream Or Table Cream)5 mg1.42 mg
1657.Raw Whole Turkey (Giblets)5 mg1.42 mg
1658.Roasted Whole Turkey (Light Meat, Meat & Skin)5 mg1.42 mg
1659.Raw Turkey Wing (Retail Parts, Meat & Skin)5 mg1.42 mg
1660.Roasted Turkey Wing (Retail Parts, Meat & Skin)5 mg1.42 mg
1661.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1662.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)5 mg1.42 mg
1663.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)5 mg1.42 mg
1664.Frozen Meatballs (Italian Style)5 mg1.42 mg
1665.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)5 mg1.42 mg
1666.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)5 mg1.42 mg
1667.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)5 mg1.42 mg
1668.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)5 mg1.42 mg
1669.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)5 mg1.42 mg
1670.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1671.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1672.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1673.Domino's 14n Cheese Pizza (Crunchy Thin Crust)5 mg1.42 mg
1674.McDonald's Double Cheeseburger5 mg1.42 mg
1675.Heated Pork Egg Rolls (Refrigerated)5 mg1.42 mg
1676.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.42 mg
1677.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)5 mg1.42 mg
1678.Raw Ground Turkey (93% Lean, 7% Fat)5 mg1.42 mg
1679.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)5 mg1.42 mg
1680.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)5 mg1.42 mg
1681.Yellow Tortilla Chips (Plain, Salted)5 mg1.42 mg
1682.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)5 mg1.42 mg
1683.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)5 mg1.42 mg
1684.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1685.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1686.Hard-Boiled Whole Egg5 mg1.42 mg
1687.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)5 mg1.42 mg
1688.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)5 mg1.42 mg
1689.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)5 mg1.42 mg
1690.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1691.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1692.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.42 mg
1693.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
1694.Sweet Dinner Rolls5 mg1.42 mg
1695.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)5 mg1.42 mg
1696.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)5 mg1.42 mg
1697.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)5 mg1.42 mg
1698.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)5 mg1.42 mg
1699.Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)5 mg1.42 mg
1700.Canned Clam Chowder (New England, Prepared With Equal Volume Water)5 mg1.42 mg
1701.Pan-Fried Italian Pork Sausage (Mild)5 mg1.42 mg
1702.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)5 mg1.42 mg
1703.Toasted Frozen Plain Waffles (Ready -To-Heat)5 mg1.42 mg
1704.Raw Tilapia (Fish)5 mg1.42 mg
1705.Dry-Heated Tilapia (Fish)5 mg1.42 mg
1706.Light Cream (Fluid)5 mg1.42 mg
1707.Topping From Meat Pizza5 mg1.42 mg
1708.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)5 mg1.42 mg
1709.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)5 mg1.42 mg
1710.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)5 mg1.42 mg
1711.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)5 mg1.42 mg
1712.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)5 mg1.42 mg
1713.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)5 mg1.42 mg
1714.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)5 mg1.42 mg
1715.Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)5 mg1.42 mg
1716.Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)5 mg1.42 mg
1717.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)5 mg1.42 mg
1718.Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)5 mg1.42 mg
1719.Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)5 mg1.42 mg
1720.Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)5 mg1.42 mg
1721.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)5 mg1.42 mg
1722.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)5 mg1.42 mg
1723.Baked Or Broiled Chicken Leg (Skin Eaten, Drumstick & Thigh)5 mg1.42 mg
1724.Baked Or Broiled Chicken Leg (Skin Not Eaten, Drumstick & Thigh)5 mg1.42 mg
1725.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)5 mg1.42 mg
1726.Sauteed Chicken Leg (Skin Eaten, Drumstick & Thigh)5 mg1.42 mg
1727.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)5 mg1.42 mg
1728.Stewed Chicken Drumstick (Skin Eaten)5 mg1.42 mg
1729.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)5 mg1.42 mg
1730.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)5 mg1.42 mg
1731.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)5 mg1.42 mg
1732.Chicken Thigh (Skin Eaten, Grilled With Sauce)5 mg1.42 mg
1733.Sauteed Chicken Thigh (Skin Not Eaten)5 mg1.42 mg
1734.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)5 mg1.42 mg
1735.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)5 mg1.42 mg
1736.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)5 mg1.42 mg
1737.Baked Chicken Thigh (Coated, Skin / Coating Eaten)5 mg1.42 mg
1738.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)5 mg1.42 mg
1739.Cooked Turkey (Light Meat, Skin Eaten)5 mg1.42 mg
1740.Roasted Turkey (Light Meat, Skin Eaten)5 mg1.42 mg
1741.Cooked Turkey Tail5 mg1.42 mg
1742.Turkey Nuggets5 mg1.42 mg
1743.Turkey With Barbecue Sauce (Skin Eaten)5 mg1.42 mg
1744.Turkey With Barbecue Sauce (Skin Not Eaten)5 mg1.42 mg
1745.Cooked Dove (Unspecified Cooking Method)5 mg1.42 mg
1746.Fried Dove5 mg1.42 mg
1747.Baked Or Broiled Tilapia (Coated, Made With Oil)5 mg1.42 mg
1748.Baked Or Broiled Tilapia (Coated, Made With Butter)5 mg1.42 mg
1749.Baked Or Broiled Tilapia (Coated, Made With Margarine)5 mg1.42 mg
1750.Baked Or Broiled Tilapia (Coated, Made Without Fat)5 mg1.42 mg
1751.Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)5 mg1.42 mg
1752.Fried Tilapia (Coated, Made Without Fat)5 mg1.42 mg
1753.Fried Tilapia (Coated, Made With Cooking Spray)5 mg1.42 mg
1754.Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)5 mg1.42 mg
1755.General Tso Chicken5 mg1.42 mg
1756.Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)5 mg1.42 mg
1757.Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)5 mg1.42 mg
1758.Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)5 mg1.42 mg
1759.Double Cheeseburger Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)5 mg1.42 mg
1760.Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)5 mg1.42 mg
1761.Roast Beef Sandwich5 mg1.42 mg
1762.Bacon & Cheese Sandwich (With Spread)5 mg1.42 mg
1763.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)5 mg1.42 mg
1764.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)5 mg1.42 mg
1765.Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)5 mg1.42 mg
1766.Turkey Sandwich (With Spread)5 mg1.42 mg
1767.Turkey Or Chicken Burger (With Condiments, On Wheat Bun)5 mg1.42 mg
1768.Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)5 mg1.42 mg
1769.Sausage Balls (Made With Biscuit Mix & Cheese)5 mg1.42 mg
1770.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)5 mg1.42 mg
1771.Clam Chowder (Unspecified If Manhattan Or New England Style)5 mg1.42 mg
1772.Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)5 mg1.42 mg
1773.Clam Chowder (New England, Prepared With Milk)5 mg1.42 mg
1774.Clam Chowder (New England, Prepared With Water)5 mg1.42 mg
1775.Pickled Eggs (Whole)5 mg1.42 mg
1776.Deviled Egg5 mg1.42 mg
1777.Sweet Roll (No Frosting)5 mg1.42 mg
1778.Taco Or Tostada With Meat (From Fast Food)5 mg1.42 mg
1779.Taco Or Tostada (With Meat & Beans, From Fast Food)5 mg1.42 mg
1780.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)5 mg1.42 mg
1781.Pizza (Extra Cheese, Thin Crust)5 mg1.42 mg
1782.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)5 mg1.42 mg
1783.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)5 mg1.42 mg
1784.Egg Roll (With Beef And/Or Pork)5 mg1.42 mg
1785.Quiche (With Meat, Poultry Or Fish)5 mg1.42 mg
1786.Spinach Quiche (Meatless)5 mg1.42 mg
1787.Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)5 mg1.42 mg
1788.Macaroni Or Noodles (With Cheese & Tuna)5 mg1.42 mg
1789.Yogurt Dressing5 mg1.42 mg
1790.Caesar Dressing (Light)5 mg1.42 mg
1791.Cheese-Filled Frankfurter Or Hot Dog5 mg1.42 mg
1792.Italian Sausage5 mg1.42 mg
1793.Pickled Sausage5 mg1.42 mg
1794.Beef (For Use With Vegetables)5 mg1.42 mg
1795.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Eaten)5 mg1.42 mg
1796.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)5 mg1.42 mg
1797.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)5 mg1.42 mg
1798.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)5 mg1.42 mg
1799.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Eaten)5 mg1.42 mg
1800.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Butter)5 mg1.42 mg

Foods Ranked 1801 - 2100 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1801.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Oil)5 mg1.42 mg
1802.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Cooking Spray)5 mg1.42 mg
1803.Fried Chicken Drumstick (No Coating, Skin Eaten, Made Without Fat)5 mg1.42 mg
1804.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)5 mg1.42 mg
1805.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)5 mg1.42 mg
1806.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)5 mg1.42 mg
1807.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)5 mg1.42 mg
1808.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)5 mg1.42 mg
1809.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)5 mg1.42 mg
1810.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)5 mg1.42 mg
1811.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)5 mg1.42 mg
1812.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)5 mg1.42 mg
1813.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)5 mg1.42 mg
1814.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)5 mg1.42 mg
1815.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)5 mg1.42 mg
1816.Cheeseburger (Plain, On Bun)5 mg1.42 mg
1817.Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)5 mg1.42 mg
1818.Hamburger (Plain, On Bun)5 mg1.42 mg
1819.White Potato French Fries (With Cheese & Bacon)5 mg1.42 mg
1820.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)4 mg1.13 mg
1821.Beef & Vegetables (Chinese Restaurant)4 mg1.13 mg
1822.Sweet & Sour Pork (Chinese Restaurant)4 mg1.13 mg
1823.Unprepared Cured Bacon (Pork)4 mg1.13 mg
1824.Pan-Fried Cured Bacon (Pork, Pre-Sliced)4 mg1.13 mg
1825.Raw Kelp (Seaweed)4 mg1.13 mg
1826.Applebee's Mozzarella Sticks4 mg1.13 mg
1827.Fried Mozzarella Sticks (Family Style Restaurant)4 mg1.13 mg
1828.On The Border Cheese Quesadilla4 mg1.13 mg
1829.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1830.Raw Beluga Whale Meat (Alaska Native)4 mg1.13 mg
1831.T.G.I. Friday's Fried Mozzarella4 mg1.13 mg
1832.Cheese Enchilada (Mexican Restaurant)4 mg1.13 mg
1833.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1834.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1835.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1836.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1837.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)4 mg1.13 mg
1838.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)4 mg1.13 mg
1839.Popeyes Spicy Chicken Strips (Analyzed 2006)4 mg1.13 mg
1840.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)4 mg1.13 mg
1841.Domino's 14n Sausage Pizza (Crunchy Thin Crust)4 mg1.13 mg
1842.Pizza Hut 14" Sausage Pizza (Pan Crust)4 mg1.13 mg
1843.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1844.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1845.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1846.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1847.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1848.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)4 mg1.13 mg
1849.Taco Bell Bean Burrito4 mg1.13 mg
1850.Fast Foods Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)4 mg1.13 mg
1851.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)4 mg1.13 mg
1852.McDonald's Ranch Snack Wrap (Crispy)4 mg1.13 mg
1853.McDonald's Ranch Snack Wrap (Grilled)4 mg1.13 mg
1854.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)4 mg1.13 mg
1855.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)4 mg1.13 mg
1856.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)4 mg1.13 mg
1857.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)4 mg1.13 mg
1858.Pizza Hut Parmesan Garlic Breadstick4 mg1.13 mg
1859.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1860.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1861.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1862.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1863.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)4 mg1.13 mg
1864.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)4 mg1.13 mg
1865.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)4 mg1.13 mg
1866.Roasted Turkey Thigh (Retail Parts, Meat & Skin)4 mg1.13 mg
1867.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)4 mg1.13 mg
1868.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)4 mg1.13 mg
1869.Simmered Turkey Gizzard (All Classes)4 mg1.13 mg
1870.Roasted Turkey (All Classes, Light Meat)4 mg1.13 mg
1871.Roasted Whole Turkey (Breast, Meat Only)4 mg1.13 mg
1872.Roasted Whole Turkey (Wing, Meat Only)4 mg1.13 mg
1873.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)4 mg1.13 mg
1874.Roasted Turkey Drumstick (From Whole Bird, Meat Only)4 mg1.13 mg
1875.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)4 mg1.13 mg
1876.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)4 mg1.13 mg
1877.Boiled Meat & Poultry Frankfurter4 mg1.13 mg
1878.Grilled Meat & Poultry Frankfurter4 mg1.13 mg
1879.Turkey Bacon (Low Sodium)4 mg1.13 mg
1880.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1881.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1882.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1883.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1884.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1885.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1886.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1887.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1888.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1889.Dry-Heated Atlantic Cod (Fish)4 mg1.13 mg
1890.Raw Whelk (Mollusks, Unspecified)4 mg1.13 mg
1891.Bologna (Beef)4 mg1.13 mg
1892.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)4 mg1.13 mg
1893.Fast Foods Burrito (With Beans & Cheese)4 mg1.13 mg
1894.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)4 mg1.13 mg
1895.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)4 mg1.13 mg
1896.Pizza Hut 14" Pepperoni Pizza (Pan Crust)4 mg1.13 mg
1897.McDonald's Sausage Burrito4 mg1.13 mg
1898.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)4 mg1.13 mg
1899.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)4 mg1.13 mg
1900.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)4 mg1.13 mg
1901.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1902.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1903.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1904.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)4 mg1.13 mg
1905.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)4 mg1.13 mg
1906.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)4 mg1.13 mg
1907.Wheat Bread4 mg1.13 mg
1908.Peanut Butter Cookies (Regular, Commercially Prepared)4 mg1.13 mg
1909.Ladyfingers (Without Lemon Juice & Rind, Cookies)4 mg1.13 mg
1910.Broiled Emu Inside Drums4 mg1.13 mg
1911.Broiled Ground Turkey (Fat Free, Patties)4 mg1.13 mg
1912.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)4 mg1.13 mg
1913.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)4 mg1.13 mg
1914.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)4 mg1.13 mg
1915.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)4 mg1.13 mg
1916.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)4 mg1.13 mg
1917.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)4 mg1.13 mg
1918.Raw Whole Turkey (Meat & Skin, With Added Solution)4 mg1.13 mg
1919.Microwaved Pork Sausage (Link/Patty, Fully Cooked)4 mg1.13 mg
1920.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1921.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.13 mg
1922.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.13 mg
1923.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)4 mg1.13 mg
1924.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)4 mg1.13 mg
1925.Pizza Hut 14" Cheese Pizza (Pan Crust)4 mg1.13 mg
1926.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)4 mg1.13 mg
1927.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)4 mg1.13 mg
1928.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)4 mg1.13 mg
1929.Prepared Frozen Corn Dogs4 mg1.13 mg
1930.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1931.Dulce De Leche4 mg1.13 mg
1932.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)4 mg1.13 mg
1933.Raw Broilers Or Fryers Leg (Meat Only, Chicken)4 mg1.13 mg
1934.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)4 mg1.13 mg
1935.Raw Canada Goose (Breast Meat Only, Skinless)4 mg1.13 mg
1936.Dutch Brand Loaf (Chicken, Pork & Beef)4 mg1.13 mg
1937.Unheated Meat & Poultry Frankfurter4 mg1.13 mg
1938.Grilled Kielbasa (Fully Cooked)4 mg1.13 mg
1939.Pan-Fried Kielbasa (Fully Cooked)4 mg1.13 mg
1940.Unheated Kielbasa (Fully Cooked)4 mg1.13 mg
1941.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1942.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1943.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.13 mg
1944.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1945.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.13 mg
1946.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)4 mg1.13 mg
1947.Canned Fish Cod (Atlantic, Solids & Liquid)4 mg1.13 mg
1948.Raw Emu Full Rump4 mg1.13 mg
1949.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)4 mg1.13 mg
1950.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)4 mg1.13 mg
1951.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)4 mg1.13 mg
1952.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)4 mg1.13 mg
1953.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)4 mg1.13 mg
1954.Sliced Beef & Pork Pepperoni4 mg1.13 mg
1955.Pork & Beef Salami (Dry Or Hard)4 mg1.13 mg
1956.Ladyfingers (With Lemon Juice & Rind, Cookies)4 mg1.13 mg
1957.Oatmeal Cookies (With Raisins)4 mg1.13 mg
1958.Vanilla Wafers Cookies (Higher Fat)4 mg1.13 mg
1959.Frozen Plain Waffles (Ready-To-Heat)4 mg1.13 mg
1960.Raw Orange Roughy (Fish)4 mg1.13 mg
1961.Ice Cream Pie (No Crust)4 mg1.13 mg
1962.Mousse (Not Chocolate)4 mg1.13 mg
1963.Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)4 mg1.13 mg
1964.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)4 mg1.13 mg
1965.Topping From Cheese Pizza4 mg1.13 mg
1966.Topping From Vegetable Pizza4 mg1.13 mg
1967.Topping From Meat & Vegetable Pizza4 mg1.13 mg
1968.Cheese Sandwich4 mg1.13 mg
1969.Cheese Sandwich (American Cheese, No Spread, On White Bread)4 mg1.13 mg
1970.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)4 mg1.13 mg
1971.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)4 mg1.13 mg
1972.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)4 mg1.13 mg
1973.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)4 mg1.13 mg
1974.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)4 mg1.13 mg
1975.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)4 mg1.13 mg
1976.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)4 mg1.13 mg
1977.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)4 mg1.13 mg
1978.Cheese Sandwich (With Butter, American Cheese, On White Bread)4 mg1.13 mg
1979.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)4 mg1.13 mg
1980.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)4 mg1.13 mg
1981.Grilled Cheese Sandwich4 mg1.13 mg
1982.Grilled Cheese Sandwich (American Cheese, On White Bread)4 mg1.13 mg
1983.Grilled Cheese Sandwich (American Cheese, On Wheat Bread)4 mg1.13 mg
1984.Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)4 mg1.13 mg
1985.Baked Or Fried Mozzarella Sticks (Breaded)4 mg1.13 mg
1986.Roasted Roast Beef (Only Meat Eaten)4 mg1.13 mg
1987.Cooked Bacon (Unspecified Type Of Meat)4 mg1.13 mg
1988.Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)4 mg1.13 mg
1989.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)4 mg1.13 mg
1990.Cooked Pork Bacon (Smoked Or Cured)4 mg1.13 mg
1991.Cooked Fresh Bacon Or Side Pork4 mg1.13 mg
1992.Cooked Pork Crackling4 mg1.13 mg
1993.Deer Bologna4 mg1.13 mg
1994.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)4 mg1.13 mg
1995.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)4 mg1.13 mg
1996.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)4 mg1.13 mg
1997.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)4 mg1.13 mg
1998.Sauteed Chicken (Skin Not Eaten, Unspecified Part)4 mg1.13 mg
1999.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)4 mg1.13 mg
2000.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)4 mg1.13 mg
2001.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)4 mg1.13 mg
2002.Stewed Chicken Breast (Skin Not Eaten)4 mg1.13 mg
2003.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)4 mg1.13 mg
2004.Sauteed Chicken Breast (Skin Not Eaten)4 mg1.13 mg
2005.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)4 mg1.13 mg
2006.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)4 mg1.13 mg
2007.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)4 mg1.13 mg
2008.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)4 mg1.13 mg
2009.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)4 mg1.13 mg
2010.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)4 mg1.13 mg
2011.Sauteed Chicken Leg (Skin Not Eaten, Drumstick & Thigh)4 mg1.13 mg
2012.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)4 mg1.13 mg
2013.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)4 mg1.13 mg
2014.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)4 mg1.13 mg
2015.Baked, Broiled Or Roasted Chicken Drumstick (Skin Eaten, From Raw)4 mg1.13 mg
2016.Baked, Broiled Or Roasted Chicken Drumstick (Skin Not Eaten, From Raw)4 mg1.13 mg
2017.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Fast Food / Restaurant)4 mg1.13 mg
2018.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Fast Food / Restaurant)4 mg1.13 mg
2019.Chicken Drumstick (Skin Eaten, Grilled Without Sauce)4 mg1.13 mg
2020.Chicken Drumstick (Skin Not Eaten, Grilled Without Sauce)4 mg1.13 mg
2021.Stewed Chicken Drumstick (Skin Not Eaten)4 mg1.13 mg
2022.Sauteed Chicken Drumstick (Skin Eaten)4 mg1.13 mg
2023.Sauteed Chicken Drumstick (Skin Not Eaten)4 mg1.13 mg
2024.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Raw)4 mg1.13 mg
2025.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Pre-Cooked)4 mg1.13 mg
2026.Baked Chicken Drumstick (Coated, Skin / Coating Not Eaten)4 mg1.13 mg
2027.Chicken Thigh (Skin Not Eaten, Grilled With Sauce)4 mg1.13 mg
2028.Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)4 mg1.13 mg
2029.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)4 mg1.13 mg
2030.Baked, Broiled Or Roasted Chicken Wing (From Raw)4 mg1.13 mg
2031.Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)4 mg1.13 mg
2032.Chicken Wing (Grilled Without Sauce)4 mg1.13 mg
2033.Sauteed Chicken Wing4 mg1.13 mg
2034.Chicken Nuggets (Made From Frozen)4 mg1.13 mg
2035.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)4 mg1.13 mg
2036.Turkey (Not Further Specified)4 mg1.13 mg
2037.Cooked Turkey (Light Meat, Skin Not Eaten)4 mg1.13 mg
2038.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)4 mg1.13 mg
2039.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)4 mg1.13 mg
2040.Roasted Turkey (Light Meat, Skin Not Eaten)4 mg1.13 mg
2041.Stewed Turkey Light Or Dark Meat (Skin Eaten)4 mg1.13 mg
2042.Roasted Turkey Drumstick (Skin Eaten)4 mg1.13 mg
2043.Cooked Turkey Wing (Skin Not Eaten)4 mg1.13 mg
2044.Cooked Turkey Bacon (Reduced Sodium)4 mg1.13 mg
2045.Beef & Pork (Frankfurter Or Hot Dog)4 mg1.13 mg
2046.Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)4 mg1.13 mg
2047.Meat & Poultry (Frankfurter Or Hot Dog)4 mg1.13 mg
2048.Pepperoni4 mg1.13 mg
2049.Pepperoni (Reduced Fat)4 mg1.13 mg
2050.Pepperoni (Reduced Sodium)4 mg1.13 mg
2051.Polish Sausage4 mg1.13 mg
2052.Salami (Not Further Specified)4 mg1.13 mg
2053.Salami (Reduced Sodium, Made From Any Type Of Meat)4 mg1.13 mg
2054.Fried Tilapia (Coated, Made With Oil)4 mg1.13 mg
2055.Fried Tilapia (Coated, Made With Butter)4 mg1.13 mg
2056.Fried Tilapia (Coated, Made With Margarine)4 mg1.13 mg
2057.Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)4 mg1.13 mg
2058.Szechuan Beef4 mg1.13 mg
2059.Hunan Beef4 mg1.13 mg
2060.Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)4 mg1.13 mg
2061.Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)4 mg1.13 mg
2062.Beef Sandwich (Not Further Specified)4 mg1.13 mg
2063.Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)4 mg1.13 mg
2064.Double Cheeseburger Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)4 mg1.13 mg
2065.Double Cheeseburger Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)4 mg1.13 mg
2066.Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)4 mg1.13 mg
2067.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)4 mg1.13 mg
2068.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)4 mg1.13 mg
2069.Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)4 mg1.13 mg
2070.Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)4 mg1.13 mg
2071.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)4 mg1.13 mg
2072.Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)4 mg1.13 mg
2073.Turkey Salad Or Turkey Spread Sandwich4 mg1.13 mg
2074.Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)4 mg1.13 mg
2075.Turkey Or Chicken Burger (With Condiments, On White Bun)4 mg1.13 mg
2076.Bologna & Cheese Sandwich (With Spread)4 mg1.13 mg
2077.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)4 mg1.13 mg
2078.Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)4 mg1.13 mg
2079.Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)4 mg1.13 mg
2080.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)4 mg1.13 mg
2081.Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)4 mg1.13 mg
2082.Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)4 mg1.13 mg
2083.Turtle & Vegetable Soup4 mg1.13 mg
2084.Egg Salad (Made With Mayonnaise)4 mg1.13 mg
2085.Egg Salad (Made With Light Mayonnaise)4 mg1.13 mg
2086.Egg Salad (Made With Mayonnaise-Type Salad Dressing)4 mg1.13 mg
2087.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)4 mg1.13 mg
2088.Egg Salad (Made With Creamy Dressing)4 mg1.13 mg
2089.Egg Salad (Made With Light Creamy Dressing)4 mg1.13 mg
2090.Egg Salad (Made With Italian Dressing)4 mg1.13 mg
2091.Egg Salad (Made With Light Italian Dressing)4 mg1.13 mg
2092.Egg Salad (Made With Any Type Of Fat Free Dressing)4 mg1.13 mg
2093.Breadsticks (Not Further Specified)4 mg1.13 mg
2094.Breadsticks (Soft, Not Further Specified)4 mg1.13 mg
2095.Breadsticks (Soft, From Fast Food / Restaurant)4 mg1.13 mg
2096.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)4 mg1.13 mg
2097.Breadsticks (Topped With Melted Cheese, Soft)4 mg1.13 mg
2098.Breadsticks (Stuffed With Melted Cheese, Soft)4 mg1.13 mg
2099.Wheat Or Cracked Wheat Bread4 mg1.13 mg
2100.Toasted Wheat Or Cracked Wheat Bread4 mg1.13 mg

Foods Ranked 2101 - 2400 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2101.Barley Bread4 mg1.13 mg
2102.Toasted Barley Bread4 mg1.13 mg
2103.Boston Brown Bread4 mg1.13 mg
2104.Ladyfinger (Cookie)4 mg1.13 mg
2105.Peanut Butter Cookie4 mg1.13 mg
2106.Vanilla Wafer (Cookie)4 mg1.13 mg
2107.Eclair (Cream Puff, Custard Or Cream Filled, Unspecified Icing)4 mg1.13 mg
2108.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)4 mg1.13 mg
2109.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)4 mg1.13 mg
2110.Burrito With Beans (Meatless, From Fast Food)4 mg1.13 mg
2111.Quesadilla (Just Cheese, From Fast Food)4 mg1.13 mg
2112.Pupusa (Meat-Filled)4 mg1.13 mg
2113.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)4 mg1.13 mg
2114.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)4 mg1.13 mg
2115.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)4 mg1.13 mg
2116.Pizza (Extra Cheese, Thick Crust)4 mg1.13 mg
2117.Pizza (Cheese, With Vegetables, Thin Crust)4 mg1.13 mg
2118.Pizza (Cheese, With Vegetables, Regular Crust)4 mg1.13 mg
2119.Pizza (Cheese, With Vegetables, Thick Crust)4 mg1.13 mg
2120.Pizza (With Cheese & Extra Vegetables, Thin Crust)4 mg1.13 mg
2121.Pizza (Cheese, With Fruit, Thin Crust)4 mg1.13 mg
2122.Pizza (Cheese, With Fruit, Thick Crust)4 mg1.13 mg
2123.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)4 mg1.13 mg
2124.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)4 mg1.13 mg
2125.Pizza (With Pepperoni, From School Lunch, Medium Crust)4 mg1.13 mg
2126.Pizza With Extra Meat (Thin Crust)4 mg1.13 mg
2127.Pizza With Extra Meat (Regular Crust)4 mg1.13 mg
2128.Pizza With Extra Meat (Thick Crust)4 mg1.13 mg
2129.Pizza (With Meat & Vegetables, Thin Crust)4 mg1.13 mg
2130.Pizza (With Meat & Vegetables, Thick Crust)4 mg1.13 mg
2131.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)4 mg1.13 mg
2132.Pizza (With Meat & Fruit, Thin Crust)4 mg1.13 mg
2133.Calzone (With Cheese, Meatless)4 mg1.13 mg
2134.Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)4 mg1.13 mg
2135.Lasagna (With Chicken Or Turkey)4 mg1.13 mg
2136.Lasagna (With Chicken Or Turkey, & Spinach)4 mg1.13 mg
2137.Cheese-Filled Ravioli (With Tomato Sauce)4 mg1.13 mg
2138.Macaroni Or Pasta Salad With Tuna4 mg1.13 mg
2139.Macaroni Or Pasta Salad (With Tuna & Egg)4 mg1.13 mg
2140.Sushi Roll (Maki Or Temaki, Tuna)4 mg1.13 mg
2141.Nigiri Sushi (Topped With Tuna)4 mg1.13 mg
2142.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)4 mg1.13 mg
2143.Dessert Dip4 mg1.13 mg
2144.Parmesan Cheese (Dry Grated, Reduced Fat)4 mg1.13 mg
2145.Sausage & Peppers (No Sauce Mixture)4 mg1.13 mg
2146.White Pizza (Cheese, With Meat, Thin Crust)4 mg1.13 mg
2147.Bacon (For Use With Vegetables)4 mg1.13 mg
2148.Cream Sauce (For Use With Vegetables)4 mg1.13 mg
2149.Bacon (For Use On A Sandwich)4 mg1.13 mg
2150.Dip (Sour Cream Base)4 mg1.13 mg
2151.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
2152.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
2153.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)4 mg1.13 mg
2154.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)4 mg1.13 mg
2155.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)4 mg1.13 mg
2156.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)4 mg1.13 mg
2157.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)4 mg1.13 mg
2158.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)4 mg1.13 mg
2159.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)4 mg1.13 mg
2160.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)4 mg1.13 mg
2161.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)4 mg1.13 mg
2162.Stewed Chicken Breast (Unspecified If Skin Eaten)4 mg1.13 mg
2163.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
2164.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
2165.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2166.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)4 mg1.13 mg
2167.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)4 mg1.13 mg
2168.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)4 mg1.13 mg
2169.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)4 mg1.13 mg
2170.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)4 mg1.13 mg
2171.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)4 mg1.13 mg
2172.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2173.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)4 mg1.13 mg
2174.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)4 mg1.13 mg
2175.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)4 mg1.13 mg
2176.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)4 mg1.13 mg
2177.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2178.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)4 mg1.13 mg
2179.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)4 mg1.13 mg
2180.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)4 mg1.13 mg
2181.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)4 mg1.13 mg
2182.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)4 mg1.13 mg
2183.Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)4 mg1.13 mg
2184.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)4 mg1.13 mg
2185.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Not Eaten)4 mg1.13 mg
2186.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
2187.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)4 mg1.13 mg
2188.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)4 mg1.13 mg
2189.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)4 mg1.13 mg
2190.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)4 mg1.13 mg
2191.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)4 mg1.13 mg
2192.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)4 mg1.13 mg
2193.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)4 mg1.13 mg
2194.Chicken Drumstick (Unspecified If Skin Eaten, Unspecified Cooking Method)4 mg1.13 mg
2195.Roasted, Broiled, Or Baked Chicken Drumstick (Unspecified If Skin Eaten)4 mg1.13 mg
2196.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Eaten)4 mg1.13 mg
2197.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Not Eaten)4 mg1.13 mg
2198.Fried Chicken Drumstick (Made With Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
2199.Fried Chicken Drumstick (Made Without Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
2200.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2201.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Not Eaten)4 mg1.13 mg
2202.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Butter)4 mg1.13 mg
2203.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Oil)4 mg1.13 mg
2204.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Cooking Spray)4 mg1.13 mg
2205.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made Without Fat)4 mg1.13 mg
2206.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)4 mg1.13 mg
2207.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)4 mg1.13 mg
2208.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)4 mg1.13 mg
2209.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2210.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)4 mg1.13 mg
2211.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)4 mg1.13 mg
2212.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)4 mg1.13 mg
2213.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)4 mg1.13 mg
2214.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)4 mg1.13 mg
2215.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2216.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)4 mg1.13 mg
2217.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)4 mg1.13 mg
2218.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)4 mg1.13 mg
2219.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)4 mg1.13 mg
2220.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)4 mg1.13 mg
2221.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)4 mg1.13 mg
2222.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)4 mg1.13 mg
2223.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2224.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)4 mg1.13 mg
2225.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)4 mg1.13 mg
2226.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)4 mg1.13 mg
2227.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)4 mg1.13 mg
2228.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)4 mg1.13 mg
2229.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)4 mg1.13 mg
2230.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2231.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)4 mg1.13 mg
2232.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)4 mg1.13 mg
2233.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)4 mg1.13 mg
2234.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)4 mg1.13 mg
2235.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)4 mg1.13 mg
2236.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)4 mg1.13 mg
2237.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)4 mg1.13 mg
2238.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)4 mg1.13 mg
2239.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)4 mg1.13 mg
2240.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)4 mg1.13 mg
2241.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)4 mg1.13 mg
2242.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)4 mg1.13 mg
2243.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)4 mg1.13 mg
2244.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)4 mg1.13 mg
2245.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)4 mg1.13 mg
2246.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)4 mg1.13 mg
2247.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)4 mg1.13 mg
2248.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)4 mg1.13 mg
2249.Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)4 mg1.13 mg
2250.Cooked Turkey Drumstick (Unspecified If Skin Eaten)4 mg1.13 mg
2251.Roasted Turkey Drumstick (Unspecified If Skin Eaten)4 mg1.13 mg
2252.Bologna (Beef)4 mg1.13 mg
2253.Salami (Dry Or Hard)4 mg1.13 mg
2254.Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)4 mg1.13 mg
2255.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)4 mg1.13 mg
2256.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)4 mg1.13 mg
2257.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)4 mg1.13 mg
2258.Pizza (Extra Cheese, Unspecified Type Of Crust)4 mg1.13 mg
2259.Pizza (Extra Cheese, Regular Crust)4 mg1.13 mg
2260.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)4 mg1.13 mg
2261.Pizza With Extra Meat (Unspecified Type Of Crust)4 mg1.13 mg
2262.Soft Oatmeal Cookies (With Raisins)4 mg1.13 mg
2263.White Wheat Bread3 mg0.85 mg
2264.Vanilla Ice Cream3 mg0.85 mg
2265.Van's Totally Original Pancakes (Gluten Free)3 mg0.85 mg
2266.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)3 mg0.85 mg
2267.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)3 mg0.85 mg
2268.Lemon Chicken (Chinese Restaurant)3 mg0.85 mg
2269.Kung Pao Chicken (Chinese Restaurant)3 mg0.85 mg
2270.Glutino Gluten Free Wafers (Milk Chocolate)3 mg0.85 mg
2271.Schaer Classic White Rolls (Gluten-Free)3 mg0.85 mg
2272.Schaer Classic White Bread (Gluten-Free, Wheat-Free)3 mg0.85 mg
2273.Van's Totally Original Waffles (Gluten Free)3 mg0.85 mg
2274.Tripe Soup (Latino Restaurant)3 mg0.85 mg
2275.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)3 mg0.85 mg
2276.Denny's Mozzarella Cheese Sticks3 mg0.85 mg
2277.Sweet & Sour Chicken (Chinese Restaurant)3 mg0.85 mg
2278.Sesame Chicken (Chinese Restaurant)3 mg0.85 mg
2279.Prepared Frozen Edamame3 mg0.85 mg
2280.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2281.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)3 mg0.85 mg
2282.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)3 mg0.85 mg
2283.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2284.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2285.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2286.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2287.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2288.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2289.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2290.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2291.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2292.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2293.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2294.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2295.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2296.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2297.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2298.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2299.Uncle Ben's Brown Rice (Parboiled, Dry)3 mg0.85 mg
2300.Frozen Salisbury Steak (With Gravy)3 mg0.85 mg
2301.Raw Ground Pork (96% Lean / 4% Fat)3 mg0.85 mg
2302.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)3 mg0.85 mg
2303.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2304.Broiled Frozen Ground Beef Patties3 mg0.85 mg
2305.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2306.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2307.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2308.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2309.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2310.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2311.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2312.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2313.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2314.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2315.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2316.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2317.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2318.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2319.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2320.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2321.Sausage, Egg, & Cheese Breakfast Biscuit3 mg0.85 mg
2322.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)3 mg0.85 mg
2323.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )3 mg0.85 mg
2324.Olive Garden Lasagna Classico3 mg0.85 mg
2325.On The Border Cheese Enchilada3 mg0.85 mg
2326.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2327.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2328.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2329.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2330.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2331.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2332.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2333.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2334.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)3 mg0.85 mg
2335.Burger King Hamburger3 mg0.85 mg
2336.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)3 mg0.85 mg
2337.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)3 mg0.85 mg
2338.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)3 mg0.85 mg
2339.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)3 mg0.85 mg
2340.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)3 mg0.85 mg
2341.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)3 mg0.85 mg
2342.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)3 mg0.85 mg
2343.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)3 mg0.85 mg
2344.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)3 mg0.85 mg
2345.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)3 mg0.85 mg
2346.Cooked Frozen Pizza (Cheese Topping, Thin Crust)3 mg0.85 mg
2347.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2348.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2349.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2350.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2351.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)3 mg0.85 mg
2352.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)3 mg0.85 mg
2353.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)3 mg0.85 mg
2354.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)3 mg0.85 mg
2355.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)3 mg0.85 mg
2356.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)3 mg0.85 mg
2357.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)3 mg0.85 mg
2358.Fast Foods Fried Chicken Drumstick (Meat & Skin With Breading)3 mg0.85 mg
2359.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)3 mg0.85 mg
2360.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)3 mg0.85 mg
2361.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)3 mg0.85 mg
2362.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)3 mg0.85 mg
2363.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)3 mg0.85 mg
2364.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)3 mg0.85 mg
2365.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)3 mg0.85 mg
2366.Pizza Hut 14" Cheese Pizza (Stuffed Crust)3 mg0.85 mg
2367.McDonald's Southern Style Chicken Biscuit3 mg0.85 mg
2368.Chick-fil-A Chicken Sandwich3 mg0.85 mg
2369.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2370.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2371.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2372.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2373.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)3 mg0.85 mg
2374.Raw Turkey Drumstick (Retail Parts, Meat & Skin)3 mg0.85 mg
2375.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2376.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2377.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2378.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2379.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2380.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2381.Half & Half (Fluid, Cream)3 mg0.85 mg
2382.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)3 mg0.85 mg
2383.Raw Turkey (Dark Meat, Meat & Skin)3 mg0.85 mg
2384.Raw Turkey Breast (Retail Parts, Meat & Skin)3 mg0.85 mg
2385.Raw Turkey Thigh (Retail Parts, Meat & Skin)3 mg0.85 mg
2386.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)3 mg0.85 mg
2387.Chicken Frankfurter3 mg0.85 mg
2388.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)3 mg0.85 mg
2389.Bologna (Meat & Poultry)3 mg0.85 mg
2390.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2391.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2392.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2393.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2394.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2395.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2396.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2397.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2398.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2399.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2400.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg

Foods Ranked 2401 - 2700 That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2401.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2402.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2403.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2404.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2405.Wasabi3 mg0.85 mg
2406.Horseradish Sauce3 mg0.85 mg
2407.Gluten-Free Cookies (Chocolate Wafer)3 mg0.85 mg
2408.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)3 mg0.85 mg
2409.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)3 mg0.85 mg
2410.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)3 mg0.85 mg
2411.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)3 mg0.85 mg
2412.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)3 mg0.85 mg
2413.Cooked Frozen Pizza (Meat Topping, Thick Crust)3 mg0.85 mg
2414.Heated Chicken Egg Rolls (Refrigerated)3 mg0.85 mg
2415.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)3 mg0.85 mg
2416.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2417.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2418.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2419.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2420.Cooked Ground Beef (Unspecified Fat Content)3 mg0.85 mg
2421.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2422.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)3 mg0.85 mg
2423.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)3 mg0.85 mg
2424.Chocolate Wafer Cookies3 mg0.85 mg
2425.Danish Pastry (Cinnamon, Enriched)3 mg0.85 mg
2426.Danish Pastry (Cinnamon, Unenriched)3 mg0.85 mg
2427.Raw Ruffed Grouse (Breast Meat, Skinless)3 mg0.85 mg
2428.Pan-Broiled Crumbles Ground Turkey (Fat Free)3 mg0.85 mg
2429.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)3 mg0.85 mg
2430.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)3 mg0.85 mg
2431.Roasted Turkey Wing (Retail Parts, Meat Only)3 mg0.85 mg
2432.Roasted Turkey Thigh (Retail Parts, Meat Only)3 mg0.85 mg
2433.Roasted Turkey Drumstick (Retail Parts, Meat Only)3 mg0.85 mg
2434.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2435.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2436.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2437.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2438.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2439.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2440.Bagel Chips (Plain, Snacks)3 mg0.85 mg
2441.Fast Foods Biscuit (With Crispy Chicken Fillet)3 mg0.85 mg
2442.Fast Foods Croissant (With Egg, Cheese, & Bacon)3 mg0.85 mg
2443.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)3 mg0.85 mg
2444.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)3 mg0.85 mg
2445.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2446.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2447.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2448.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)3 mg0.85 mg
2449.Unheated Beef Frankfurter3 mg0.85 mg
2450.Unheated Pork Sausage (Link/Patty, Fully Cooked)3 mg0.85 mg
2451.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2452.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2453.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2454.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2455.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.85 mg
2456.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2457.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2458.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2459.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2460.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.85 mg
2461.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2462.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2463.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)3 mg0.85 mg
2464.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)3 mg0.85 mg
2465.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)3 mg0.85 mg
2466.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2467.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2468.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2469.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2470.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)3 mg0.85 mg
2471.Waffles (Frozen, Ready-To-Heat, Gluten-Free)3 mg0.85 mg
2472.Frozen Gluten-Free Pancakes (Ready-To-Heat)3 mg0.85 mg
2473.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)3 mg0.85 mg
2474.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)3 mg0.85 mg
2475.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2476.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.85 mg
2477.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2478.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)3 mg0.85 mg
2479.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 mg0.85 mg
2480.Wheat Bread (Reduced-Calorie)3 mg0.85 mg
2481.Butter Croissants3 mg0.85 mg
2482.Cream (Unspecified If Light, Heavy, Or Half & Half)3 mg0.85 mg
2483.Half & Half (Cream)3 mg0.85 mg
2484.Cream (Half & Half, Flavored)3 mg0.85 mg
2485.Dip (Not Further Specified)3 mg0.85 mg
2486.Chipotle Dip (Regular)3 mg0.85 mg
2487.Dill Dip (Regular)3 mg0.85 mg
2488.Ranch Dip (Regular)3 mg0.85 mg
2489.Vegetable Dip (Regular)3 mg0.85 mg
2490.Ice Cream (Not Further Specified)3 mg0.85 mg
2491.Ice Cream (Flavors Other Than Chocolate, Regular)3 mg0.85 mg
2492.Soft Serve Ice Cream (Flavors Other Than Chocolate)3 mg0.85 mg
2493.Soft Serve Ice Cream (Unspecified Flavor)3 mg0.85 mg
2494.Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)3 mg0.85 mg
2495.Ice Cream Sandwich3 mg0.85 mg
2496.Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)3 mg0.85 mg
2497.Ice Cream Cone (Flavors Other Than Chocolate, No Topping)3 mg0.85 mg
2498.Ice Cream Cone (No Topping, Unspecified Flavor)3 mg0.85 mg
2499.Dippin' Dots (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)3 mg0.85 mg
2500.Mousse (Chocolate)3 mg0.85 mg
2501.Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)3 mg0.85 mg
2502.Artichoke Dip3 mg0.85 mg
2503.Spinach & Artichoke Dip3 mg0.85 mg
2504.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)3 mg0.85 mg
2505.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)3 mg0.85 mg
2506.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)3 mg0.85 mg
2507.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)3 mg0.85 mg
2508.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)3 mg0.85 mg
2509.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)3 mg0.85 mg
2510.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)3 mg0.85 mg
2511.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)3 mg0.85 mg
2512.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)3 mg0.85 mg
2513.Alfredo Sauce3 mg0.85 mg
2514.Alfredo Sauce (With Poultry)3 mg0.85 mg
2515.Alfredo Sauce (With Poultry & Added Vegetables)3 mg0.85 mg
2516.Beer Cheese Soup (Made With Milk)3 mg0.85 mg
2517.Braised Beef Steak (Unspecified If Fat Eaten)3 mg0.85 mg
2518.Braised Beef Steak (Meat & Fat Eaten)3 mg0.85 mg
2519.Cooked Beef Oxtails3 mg0.85 mg
2520.Cooked Beef Neck Bones3 mg0.85 mg
2521.Cooked Beef Shortribs (Unspecified If Fat Eaten)3 mg0.85 mg
2522.Cooked Beef Shortribs (Meat & Fat Eaten)3 mg0.85 mg
2523.Cooked Beef Shortribs (Only Meat Eaten)3 mg0.85 mg
2524.Cooked Cow Head (Beef)3 mg0.85 mg
2525.Canned Beef Roast3 mg0.85 mg
2526.Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)3 mg0.85 mg
2527.Braised Or Boiled Beef Pot Roast (Only Meat Eaten)3 mg0.85 mg
2528.Cooked Stew Meat (Beef, Unspecified If Fat Eaten)3 mg0.85 mg
2529.Cooked Stew Meat (Beef, Meat & Fat Eaten)3 mg0.85 mg
2530.Cooked Stew Meat (Beef, Only Meat Eaten)3 mg0.85 mg
2531.Cooked Beef Brisket (Unspecified If Fat Eaten)3 mg0.85 mg
2532.Cooked Beef Brisket (Meat & Fat Eaten)3 mg0.85 mg
2533.Cooked Beef Brisket (Only Meat Eaten)3 mg0.85 mg
2534.Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)3 mg0.85 mg
2535.Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)3 mg0.85 mg
2536.Chicken Breast (Skin Not Eaten, Grilled With Sauce)3 mg0.85 mg
2537.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)3 mg0.85 mg
2538.Chicken Drumstick (Skin Eaten, Grilled With Sauce)3 mg0.85 mg
2539.Chicken Drumstick (Skin Not Eaten, Grilled With Sauce)3 mg0.85 mg
2540.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Raw)3 mg0.85 mg
2541.Fried Chicken Drumstick (Coated, From Raw, Prepared Skinless, Coating Eaten)3 mg0.85 mg
2542.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Pre-Cooked)3 mg0.85 mg
2543.Baked Chicken Drumstick (Coated, Skin / Coating Eaten)3 mg0.85 mg
2544.Chicken Wing (Grilled With Sauce)3 mg0.85 mg
2545.Fried Chicken Wing (Coated, From Raw)3 mg0.85 mg
2546.Fried Chicken Wing (Coated, From Pre-Cooked)3 mg0.85 mg
2547.Baked Chicken Wing (Coated)3 mg0.85 mg
2548.Chicken Wings (Plain, From Precooked)3 mg0.85 mg
2549.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)3 mg0.85 mg
2550.Wiener Frankfurter Or Hot Dog (Not Further Specified)3 mg0.85 mg
2551.Frankfurter Or Hot Dog (Beef)3 mg0.85 mg
2552.Chicken (Frankfurter Or Hot Dog)3 mg0.85 mg
2553.Beef Sausage (Reduced Fat)3 mg0.85 mg
2554.Bologna (Not Further Specified)3 mg0.85 mg
2555.Bologna (Reduced Sodium, Made From Any Kind Of Meat)3 mg0.85 mg
2556.Pork Sausage (Reduced Fat)3 mg0.85 mg
2557.Salisbury Steak (With Gravy Mixture)3 mg0.85 mg
2558.Steak Teriyaki With Sauce (Mixture)3 mg0.85 mg
2559.Steak Tartare (Raw Ground Beef & Egg)3 mg0.85 mg
2560.Sweet & Sour Chicken Or Turkey3 mg0.85 mg
2561.Sweet & Sour Chicken Or Turkey (Without Vegetables)3 mg0.85 mg
2562.Sesame Chicken3 mg0.85 mg
2563.Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)3 mg0.85 mg
2564.Fish With Tomato-Based Sauce (Mixture)3 mg0.85 mg
2565.Codfish Ball Or Cake3 mg0.85 mg
2566.Fish Cake Or Patty (Unspecified Fish)3 mg0.85 mg
2567.Haddock Cake Or Patty3 mg0.85 mg
2568.Tuna & Rice (With Mushroom Soup Mixture)3 mg0.85 mg
2569.Kung Pao Chicken3 mg0.85 mg
2570.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)3 mg0.85 mg
2571.Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)3 mg0.85 mg
2572.Cheeseburger (Not Further Specified)3 mg0.85 mg
2573.Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2574.Cheeseburger (Plain, 1 Small Patty, On White Bun)3 mg0.85 mg
2575.Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)3 mg0.85 mg
2576.Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2577.Cheeseburger Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2578.Cheeseburger Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2579.Cheeseburger (Plain, 1 Medium Patty, On White Bun)3 mg0.85 mg
2580.Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)3 mg0.85 mg
2581.Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2582.Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2583.Double Cheeseburger Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2584.Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2585.Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2586.Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2587.Double Bacon Cheeseburger Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)3 mg0.85 mg
2588.Roast Beef Sandwich With Cheese3 mg0.85 mg
2589.Roast Beef Sandwich (With Bacon & Cheese Sauce)3 mg0.85 mg
2590.Steak & Cheese Sandwich (Plain, On Roll)3 mg0.85 mg
2591.Steak & Cheese Submarine Sandwich (Plain, On Roll)3 mg0.85 mg
2592.Bacon Sandwich (With Spread)3 mg0.85 mg
2593.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)3 mg0.85 mg
2594.Ham & Cheese On English Muffin</