Ranked List Of 1352 Foods With Conjugated Linoleic Acid, CLA (18:2)

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Butter contains conjugated linoleic acid, CLA (18:2)

Below we list 1352 foods that contain conjugated linoleic acid, CLA (18:2). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain conjugated linoleic acid, CLA (18:2)

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Foods Ranked 1 - 250 With Conjugated Linoleic Acid, CLA (18:2)

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Rank	Food	per 100g	per Oz
1.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	1.1 g	300.5 mg
2.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	1.1 g	300.5 mg
3.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	995 mg	282.1 mg
4.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	915 mg	259.4 mg
5.	Cooked Fresh Lamb Seam Fat (Australian Imported)	742 mg	210.4 mg
6.	Cooked Fresh Lamb (Australian Imported, External Fat)	725 mg	205.5 mg
7.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	690 mg	195.6 mg
8.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	667 mg	189.1 mg
9.	Raw Subcutaneous Beef Fat (New Zealand Imported)	664 mg	188.2 mg
10.	Raw Fresh Lamb (Australian Imported, External Fat)	656 mg	186 mg
11.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	653 mg	185.1 mg
12.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	628 mg	178 mg
13.	Raw Fresh Lamb Seam Fat (Australian Imported)	610 mg	172.9 mg
14.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	489 mg	138.6 mg
15.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	448 mg	127 mg
16.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	435 mg	123.3 mg
17.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	415 mg	117.7 mg
18.	Whipped Butter (With Salt)	413 mg	117.1 mg
19.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	400 mg	113.4 mg
20.	Raw Intermuscular Fat (Beef, New Zealand Imported)	398 mg	112.8 mg
21.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	370 mg	104.9 mg
22.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	366 mg	103.8 mg
23.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	363 mg	102.9 mg
24.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	360 mg	102.1 mg
25.	Butter (Salted)	358 mg	101.5 mg
26.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	357 mg	101.2 mg
27.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	338 mg	95.8 mg
28.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	329 mg	93.3 mg
29.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	328 mg	93 mg
30.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	316 mg	89.6 mg
31.	Cooked Veal (External Fat Only)	312 mg	88.5 mg
32.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	300 mg	85 mg
33.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	283 mg	80.2 mg
34.	Braised Lamb Breast (Meat Only, New Zealand Imported)	279 mg	79.1 mg
35.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	278 mg	78.8 mg
36.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	271 mg	76.8 mg
37.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	271 mg	76.8 mg
38.	Butter (Without Salt)	267 mg	75.7 mg
39.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	266 mg	75.4 mg
40.	Raw Veal (Seam Fat Only)	265 mg	75.1 mg
41.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	261 mg	74 mg
42.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	256 mg	72.6 mg
43.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	240 mg	68 mg
44.	Raw Veal (External Fat Only)	240 mg	68 mg
45.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	226 mg	64.1 mg
46.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	223 mg	63.2 mg
47.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	212 mg	60.1 mg
48.	Hemp Seed (Hulled, Seeds)	202 mg	57.3 mg
49.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	195 mg	55.3 mg
50.	Heavy Whipping Cream (Fluid)	188 mg	53.3 mg
51.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	185 mg	52.4 mg
52.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	182 mg	51.6 mg
53.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	180 mg	51 mg
54.	Cream Cheese	180 mg	51 mg
55.	Sliced Beef & Pork Pepperoni	180 mg	51 mg
56.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	178 mg	50.5 mg
57.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	176 mg	49.9 mg
58.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	175 mg	49.6 mg
59.	Cheddar (Cheese, Sharp, Sliced)	174 mg	49.3 mg
60.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	172 mg	48.8 mg
61.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	169 mg	47.9 mg
62.	Raw Ground Lamb (New Zealand Imported)	169 mg	47.9 mg
63.	Unheated Beef Frankfurter	169 mg	47.9 mg
64.	Cheddar (Cheese, Includes USDA Food Distr. Program)	167 mg	47.3 mg
65.	Swiss Cheese	163 mg	46.2 mg
66.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	162 mg	45.9 mg
67.	Bologna (Beef)	160 mg	45.4 mg
68.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	159 mg	45.1 mg
69.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	158 mg	44.8 mg
70.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	158 mg	44.8 mg
71.	Heated Cured Ham (Boneless, Pork, Separable Fat)	151 mg	42.8 mg
72.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	148 mg	42 mg
73.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	145 mg	41.1 mg
74.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	143 mg	40.5 mg
75.	White Cheese (Queso Blanco)	142 mg	40.3 mg
76.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	142 mg	40.3 mg
77.	Parmesan Cheese (Grated)	138 mg	39.1 mg
78.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	137 mg	38.8 mg
79.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	136 mg	38.6 mg
80.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	135 mg	38.3 mg
81.	Fresh Queso Fresco (Cheese)	135 mg	38.3 mg
82.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	135 mg	38.3 mg
83.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	135 mg	38.3 mg
84.	Dry White Cheese (Queso Seco)	134 mg	38 mg
85.	Braised Ground Lamb (New Zealand Imported)	134 mg	38 mg
86.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	133 mg	37.7 mg
87.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	133 mg	37.7 mg
88.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	132 mg	37.4 mg
89.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	132 mg	37.4 mg
90.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	130 mg	36.9 mg
91.	Raw Beef Sweetbread (New Zealand Imported)	130 mg	36.9 mg
92.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	128 mg	36.3 mg
93.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	127 mg	36 mg
94.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	126 mg	35.7 mg
95.	American Cheese (Restaurant)	123 mg	34.9 mg
96.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	121 mg	34.3 mg
97.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	121 mg	34.3 mg
98.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	117 mg	33.2 mg
99.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	117 mg	33.2 mg
100.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	117 mg	33.2 mg
101.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	117 mg	33.2 mg
102.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	116 mg	32.9 mg
103.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	116 mg	32.9 mg
104.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	112 mg	31.8 mg
105.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	111 mg	31.5 mg
106.	Ground Raw Grass-Fed Beef	109 mg	30.9 mg
107.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	109 mg	30.9 mg
108.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	109 mg	30.9 mg
109.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	109 mg	30.9 mg
110.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	109 mg	30.9 mg
111.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	107 mg	30.3 mg
112.	Cooked Veal (Seam Fat Only)	107 mg	30.3 mg
113.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	107 mg	30.3 mg
114.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 mg	30.1 mg
115.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	106 mg	30.1 mg
116.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	106 mg	30.1 mg
117.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
118.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
119.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
120.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
121.	Cream Crackers (Gamesa Sabrosas)	102 mg	28.9 mg
122.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
123.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
124.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	102 mg	28.9 mg
125.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
126.	Mozzarella (Cheese, Low Moisture, Part-Skim)	102 mg	28.9 mg
127.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
128.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
129.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
130.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	101 mg	28.6 mg
131.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
132.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	100 mg	28.3 mg
133.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	100 mg	28.3 mg
134.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	100 mg	28.3 mg
135.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	99 mg	28.1 mg
136.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	99 mg	28.1 mg
137.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	99 mg	28.1 mg
138.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	99 mg	28.1 mg
139.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	99 mg	28.1 mg
140.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	98 mg	27.8 mg
141.	Boiled Beef Sweetbread (New Zealand Imported)	98 mg	27.8 mg
142.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	98 mg	27.8 mg
143.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	97 mg	27.5 mg
144.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	97 mg	27.5 mg
145.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	97 mg	27.5 mg
146.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	97 mg	27.5 mg
147.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	96 mg	27.2 mg
148.	Light Cream (Fluid, Coffee Cream Or Table Cream)	95 mg	26.9 mg
149.	On The Border Cheese Quesadilla	94 mg	26.6 mg
150.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	93 mg	26.4 mg
151.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	93 mg	26.4 mg
152.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	92 mg	26.1 mg
153.	Wendy's Double Stack (With Cheese)	92 mg	26.1 mg
154.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	92 mg	26.1 mg
155.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	92 mg	26.1 mg
156.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	91 mg	25.8 mg
157.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	91 mg	25.8 mg
158.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
159.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
160.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	90 mg	25.5 mg
161.	Popeyes Fried Chicken (Mild, Skin & Breading)	89 mg	25.2 mg
162.	Cheese Quesadilla (Mexican Restaurant)	88 mg	24.9 mg
163.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	88 mg	24.9 mg
164.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	86 mg	24.4 mg
165.	Pork & Beef Salami (Dry Or Hard)	86 mg	24.4 mg
166.	Burger King Double Cheeseburger	85 mg	24.1 mg
167.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	85 mg	24.1 mg
168.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	84 mg	23.8 mg
169.	Dulce De Leche	84 mg	23.8 mg
170.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	84 mg	23.8 mg
171.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	83 mg	23.5 mg
172.	Double Cheeseburger (Regular Patty, With Condiments)	83 mg	23.5 mg
173.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	83 mg	23.5 mg
174.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	82 mg	23.2 mg
175.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	82 mg	23.2 mg
176.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	81 mg	23 mg
177.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	81 mg	23 mg
178.	Sour Cream (Cultured)	81 mg	23 mg
179.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	81 mg	23 mg
180.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	81 mg	23 mg
181.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
182.	Raw Whole Turkey (Skin, Light & Dark)	80 mg	22.7 mg
183.	McDonald's Double Cheeseburger	80 mg	22.7 mg
184.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	80 mg	22.7 mg
185.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	80 mg	22.7 mg
186.	Braised Beef Flat (Meat Only, New Zealand Imported)	80 mg	22.7 mg
187.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	79 mg	22.4 mg
188.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	79 mg	22.4 mg
189.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	78 mg	22.1 mg
190.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	77 mg	21.8 mg
191.	Roasted Whole Turkey (Skin, Light & Dark)	76 mg	21.5 mg
192.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
193.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	76 mg	21.5 mg
194.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	76 mg	21.5 mg
195.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	76 mg	21.5 mg
196.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	75 mg	21.3 mg
197.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	75 mg	21.3 mg
198.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	75 mg	21.3 mg
199.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	75 mg	21.3 mg
200.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	75 mg	21.3 mg
201.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	74 mg	21 mg
202.	Cheeseburger (Single, Large Patty, Plain)	74 mg	21 mg
203.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	73 mg	20.7 mg
204.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	73 mg	20.7 mg
205.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	73 mg	20.7 mg
206.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	72 mg	20.4 mg
207.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	72 mg	20.4 mg
208.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	71 mg	20.1 mg
209.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	71 mg	20.1 mg
210.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	71 mg	20.1 mg
211.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	71 mg	20.1 mg
212.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	70 mg	19.8 mg
213.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	70 mg	19.8 mg
214.	Half & Half (Fluid, Cream)	69 mg	19.6 mg
215.	Frozen Meatballs (Italian Style)	69 mg	19.6 mg
216.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	69 mg	19.6 mg
217.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	69 mg	19.6 mg
218.	Cheese Enchilada (Mexican Restaurant)	68 mg	19.3 mg
219.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	68 mg	19.3 mg
220.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	68 mg	19.3 mg
221.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	68 mg	19.3 mg
222.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	68 mg	19.3 mg
223.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	67 mg	19 mg
224.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	67 mg	19 mg
225.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	67 mg	19 mg
226.	Applebee's Chili	66 mg	18.7 mg
227.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 mg	18.7 mg
228.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 mg	18.7 mg
229.	Chili (With Meat & Beans, Family Style Restaurant)	64 mg	18.1 mg
230.	Cheeseburger (Single, Regular Patty, Plain)	64 mg	18.1 mg
231.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	64 mg	18.1 mg
232.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	64 mg	18.1 mg
233.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
234.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	64 mg	18.1 mg
235.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	64 mg	18.1 mg
236.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	63 mg	17.9 mg
237.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	63 mg	17.9 mg
238.	On The Border Cheese Enchilada	62 mg	17.6 mg
239.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	62 mg	17.6 mg
240.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	62 mg	17.6 mg
241.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	62 mg	17.6 mg
242.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	62 mg	17.6 mg
243.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	61 mg	17.3 mg
244.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	61 mg	17.3 mg
245.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	61 mg	17.3 mg
246.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	60 mg	17 mg
247.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	60 mg	17 mg
248.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	60 mg	17 mg
249.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	59 mg	16.7 mg
250.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	59 mg	16.7 mg

Figure 1. Foods with conjugated linoleic acid, CLA (18:2) 1 to 250

Foods Ranked 251 - 500 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	59 mg	16.7 mg
252.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	59 mg	16.7 mg
253.	Applebee's Mozzarella Sticks	58 mg	16.4 mg
254.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	58 mg	16.4 mg
255.	Ground Cloves (Spices)	58 mg	16.4 mg
256.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	58 mg	16.4 mg
257.	Popeyes Mild Chicken Strips (Analyzed 2006)	58 mg	16.4 mg
258.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	58 mg	16.4 mg
259.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	58 mg	16.4 mg
260.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	57 mg	16.2 mg
261.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	57 mg	16.2 mg
262.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	57 mg	16.2 mg
263.	Vegetable Shortening (Household, Composite)	57 mg	16.2 mg
264.	Denny's Mozzarella Cheese Sticks	56 mg	15.9 mg
265.	Fried Mozzarella Sticks (Family Style Restaurant)	56 mg	15.9 mg
266.	Mayonnaise Salad Dressing (Regular)	56 mg	15.9 mg
267.	Raw Chicken Skin (Drumsticks & Thighs)	56 mg	15.9 mg
268.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	56 mg	15.9 mg
269.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	56 mg	15.9 mg
270.	Grilled Kielbasa (Fully Cooked)	56 mg	15.9 mg
271.	Pan-Fried Kielbasa (Fully Cooked)	56 mg	15.9 mg
272.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	56 mg	15.9 mg
273.	Roasted Chicken Skin (Drumsticks & Thighs)	56 mg	15.9 mg
274.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	55 mg	15.6 mg
275.	Toffee (Prepared-From-Recipe, Candies)	55 mg	15.6 mg
276.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	55 mg	15.6 mg
277.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	55 mg	15.6 mg
278.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	55 mg	15.6 mg
279.	Braised Chicken Skin (Drumsticks & Thighs)	55 mg	15.6 mg
280.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	54 mg	15.3 mg
281.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	54 mg	15.3 mg
282.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	54 mg	15.3 mg
283.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	53 mg	15 mg
284.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	53 mg	15 mg
285.	T.G.I. Friday's Fried Mozzarella	53 mg	15 mg
286.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	53 mg	15 mg
287.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	53 mg	15 mg
288.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	53 mg	15 mg
289.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	53 mg	15 mg
290.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	52 mg	14.7 mg
291.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	52 mg	14.7 mg
292.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	52 mg	14.7 mg
293.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	52 mg	14.7 mg
294.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	52 mg	14.7 mg
295.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	52 mg	14.7 mg
296.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	52 mg	14.7 mg
297.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	51 mg	14.5 mg
298.	Hamburger (Single, Regular Patty, Plain)	51 mg	14.5 mg
299.	Raw Lamb Liver (New Zealand Imported)	51 mg	14.5 mg
300.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	51 mg	14.5 mg
301.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	51 mg	14.5 mg
302.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	51 mg	14.5 mg
303.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	51 mg	14.5 mg
304.	Burger King Hamburger	50 mg	14.2 mg
305.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	50 mg	14.2 mg
306.	Raw Beef Flat (Meat Only, New Zealand Imported)	50 mg	14.2 mg
307.	Fast Fried Beef Knuckle (New Zealand Imported)	50 mg	14.2 mg
308.	Unheated Kielbasa (Fully Cooked)	50 mg	14.2 mg
309.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
310.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	49 mg	13.9 mg
311.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	49 mg	13.9 mg
312.	Chicken Quesadilla	49 mg	13.9 mg
313.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	49 mg	13.9 mg
314.	Ricotta (Cheese, Whole Milk)	49 mg	13.9 mg
315.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
316.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
317.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	49 mg	13.9 mg
318.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	49 mg	13.9 mg
319.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	49 mg	13.9 mg
320.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	49 mg	13.9 mg
321.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	49 mg	13.9 mg
322.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	49 mg	13.9 mg
323.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	48 mg	13.6 mg
324.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	48 mg	13.6 mg
325.	Horseradish Sauce	48 mg	13.6 mg
326.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	48 mg	13.6 mg
327.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	48 mg	13.6 mg
328.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	48 mg	13.6 mg
329.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	48 mg	13.6 mg
330.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	47 mg	13.3 mg
331.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	47 mg	13.3 mg
332.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
333.	Burger King Vanilla Shake	47 mg	13.3 mg
334.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
335.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
336.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	47 mg	13.3 mg
337.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	47 mg	13.3 mg
338.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
339.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	47 mg	13.3 mg
340.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	47 mg	13.3 mg
341.	Unprepared Cured Bacon (Pork)	46 mg	13 mg
342.	Hamburger (Single, Regular Patty, With Condiments)	46 mg	13 mg
343.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	46 mg	13 mg
344.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	46 mg	13 mg
345.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	46 mg	13 mg
346.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	46 mg	13 mg
347.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	46 mg	13 mg
348.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	46 mg	13 mg
349.	Popeyes Spicy Chicken Strips (Analyzed 2006)	45 mg	12.8 mg
350.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	45 mg	12.8 mg
351.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	45 mg	12.8 mg
352.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	45 mg	12.8 mg
353.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
354.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	45 mg	12.8 mg
355.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	45 mg	12.8 mg
356.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	45 mg	12.8 mg
357.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	44 mg	12.5 mg
358.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
359.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	44 mg	12.5 mg
360.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
361.	KFC Extra Crispy Fried Chicken (Skin & Breading)	44 mg	12.5 mg
362.	Roast Beef Sandwich (Plain)	44 mg	12.5 mg
363.	McDonald's Hamburger	44 mg	12.5 mg
364.	Fried Chicken (Skin & Breading From All Pieces)	44 mg	12.5 mg
365.	Arby's Roast Beef Sandwich (Classic)	44 mg	12.5 mg
366.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	44 mg	12.5 mg
367.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	44 mg	12.5 mg
368.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	44 mg	12.5 mg
369.	Raw Beef Striploin (Meat Only, New Zealand Imported)	44 mg	12.5 mg
370.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	43 mg	12.2 mg
371.	Olive Garden Lasagna Classico	43 mg	12.2 mg
372.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	43 mg	12.2 mg
373.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	43 mg	12.2 mg
374.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	43 mg	12.2 mg
375.	Taco (With Beef, Cheese & Lettuce, Soft)	43 mg	12.2 mg
376.	Grilled Meat & Poultry Frankfurter	43 mg	12.2 mg
377.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	43 mg	12.2 mg
378.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	43 mg	12.2 mg
379.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
380.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	42 mg	11.9 mg
381.	Prepared Beef Empanadas (Latino Restaurant)	42 mg	11.9 mg
382.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	42 mg	11.9 mg
383.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	42 mg	11.9 mg
384.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	42 mg	11.9 mg
385.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	42 mg	11.9 mg
386.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	42 mg	11.9 mg
387.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	42 mg	11.9 mg
388.	Boiled Meat & Poultry Frankfurter	42 mg	11.9 mg
389.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	42 mg	11.9 mg
390.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	42 mg	11.9 mg
391.	Cooked Cured Bacon (Pork, Restaurant)	42 mg	11.9 mg
392.	Microwaved Cured Bacon (Pork)	41 mg	11.6 mg
393.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	41 mg	11.6 mg
394.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	41 mg	11.6 mg
395.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
396.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	41 mg	11.6 mg
397.	Pesto Sauce (Refrigerated, Ready-To-Serve)	41 mg	11.6 mg
398.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	41 mg	11.6 mg
399.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
400.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
401.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	41 mg	11.6 mg
402.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	41 mg	11.6 mg
403.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	41 mg	11.6 mg
404.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	40 mg	11.3 mg
405.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
406.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
407.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
408.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
409.	Subway Meatball Marinara Sub On White Bread (No Toppings)	40 mg	11.3 mg
410.	Submarine Sandwich (Meatball Marinara On White Bread)	40 mg	11.3 mg
411.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	40 mg	11.3 mg
412.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	40 mg	11.3 mg
413.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	40 mg	11.3 mg
414.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	40 mg	11.3 mg
415.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
416.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	40 mg	11.3 mg
417.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	40 mg	11.3 mg
418.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
419.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	40 mg	11.3 mg
420.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
421.	Lasagna With Meat (Italian Restaurant)	39 mg	11.1 mg
422.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	39 mg	11.1 mg
423.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
424.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	39 mg	11.1 mg
425.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
426.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	39 mg	11.1 mg
427.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	39 mg	11.1 mg
428.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	39 mg	11.1 mg
429.	Pizza Hut 14" Cheese Pizza (Pan Crust)	39 mg	11.1 mg
430.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	39 mg	11.1 mg
431.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	39 mg	11.1 mg
432.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	39 mg	11.1 mg
433.	Denny's Golden Fried Shrimp	38 mg	10.8 mg
434.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	38 mg	10.8 mg
435.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	38 mg	10.8 mg
436.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	38 mg	10.8 mg
437.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
438.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	38 mg	10.8 mg
439.	Unheated Meat & Poultry Frankfurter	38 mg	10.8 mg
440.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	38 mg	10.8 mg
441.	Raw Ground Veal	38 mg	10.8 mg
442.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	37 mg	10.5 mg
443.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	37 mg	10.5 mg
444.	Applebee's 9 Oz House Sirloin Steak	37 mg	10.5 mg
445.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	37 mg	10.5 mg
446.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	37 mg	10.5 mg
447.	Onion Rings (Breaded & Fried)	37 mg	10.5 mg
448.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	37 mg	10.5 mg
449.	Burger King Onion Rings	37 mg	10.5 mg
450.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	37 mg	10.5 mg
451.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
452.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	37 mg	10.5 mg
453.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	37 mg	10.5 mg
454.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	37 mg	10.5 mg
455.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	37 mg	10.5 mg
456.	Pan-Fried Ground Veal	37 mg	10.5 mg
457.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	36 mg	10.2 mg
458.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	36 mg	10.2 mg
459.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	36 mg	10.2 mg
460.	Pizza Hut 14" Sausage Pizza (Pan Crust)	36 mg	10.2 mg
461.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	36 mg	10.2 mg
462.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	36 mg	10.2 mg
463.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
464.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
465.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	36 mg	10.2 mg
466.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	36 mg	10.2 mg
467.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	36 mg	10.2 mg
468.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
469.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	35 mg	9.9 mg
470.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	35 mg	9.9 mg
471.	Cracker Barrel Macaroni N' Cheese	35 mg	9.9 mg
472.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	35 mg	9.9 mg
473.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	35 mg	9.9 mg
474.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	35 mg	9.9 mg
475.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	35 mg	9.9 mg
476.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	35 mg	9.9 mg
477.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	35 mg	9.9 mg
478.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	35 mg	9.9 mg
479.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	35 mg	9.9 mg
480.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	35 mg	9.9 mg
481.	Raw Lamb Sweetbread (New Zealand Imported)	35 mg	9.9 mg
482.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	35 mg	9.9 mg
483.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	35 mg	9.9 mg
484.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
485.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
486.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	34 mg	9.6 mg
487.	Microwaved Turkey Bacon	34 mg	9.6 mg
488.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	34 mg	9.6 mg
489.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	34 mg	9.6 mg
490.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
491.	Shortbread Cookies (Commercially Prepared, Plain)	34 mg	9.6 mg
492.	Denny's Onion Rings	33 mg	9.4 mg
493.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	33 mg	9.4 mg
494.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	33 mg	9.4 mg
495.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	33 mg	9.4 mg
496.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	33 mg	9.4 mg
497.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	33 mg	9.4 mg
498.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	33 mg	9.4 mg
499.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	33 mg	9.4 mg
500.	Raw Lamb Heart (New Zealand Imported)	33 mg	9.4 mg

Figure 2. Foods with conjugated linoleic acid, CLA (18:2) 251 to 500

Foods Ranked 501 - 750 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Pan-Fried Pork Sausage (Link/Patty)	33 mg	9.4 mg
502.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	32 mg	9.1 mg
503.	Cracker Barrel Grilled Sirloin Steak	32 mg	9.1 mg
504.	Sirloin Steak (Family Style Restaurant)	32 mg	9.1 mg
505.	Carrabba's Italian Grill Lasagne	32 mg	9.1 mg
506.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
507.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
508.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	32 mg	9.1 mg
509.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	32 mg	9.1 mg
510.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	32 mg	9.1 mg
511.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
512.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	32 mg	9.1 mg
513.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	32 mg	9.1 mg
514.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
515.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	32 mg	9.1 mg
516.	Flaxseed Oil (Cold Pressed)	31 mg	8.8 mg
517.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	31 mg	8.8 mg
518.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	31 mg	8.8 mg
519.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
520.	Breakfast Burrito (With Egg, Cheese, & Sausage)	31 mg	8.8 mg
521.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
522.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
523.	McDonald's Sausage Burrito	31 mg	8.8 mg
524.	Raw Chorizo (Link Or Ground, Pork Sausage)	31 mg	8.8 mg
525.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
526.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
527.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
528.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
529.	Frozen Salisbury Steak (With Gravy)	30 mg	8.5 mg
530.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	30 mg	8.5 mg
531.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
532.	Sausage, Egg, & Cheese Breakfast Biscuit	30 mg	8.5 mg
533.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	30 mg	8.5 mg
534.	Wendy's Chicken Nuggets	30 mg	8.5 mg
535.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	30 mg	8.5 mg
536.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	30 mg	8.5 mg
537.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
538.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
539.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	30 mg	8.5 mg
540.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	30 mg	8.5 mg
541.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	30 mg	8.5 mg
542.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	30 mg	8.5 mg
543.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	30 mg	8.5 mg
544.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	30 mg	8.5 mg
545.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	30 mg	8.5 mg
546.	Olive Oil (Extra Light)	30 mg	8.5 mg
547.	Corn-Based Chips (Plain, Extruded)	29 mg	8.2 mg
548.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
549.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
550.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	29 mg	8.2 mg
551.	Bologna (Meat & Poultry)	29 mg	8.2 mg
552.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
553.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
554.	Burger King Hash Brown Rounds	29 mg	8.2 mg
555.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
556.	Unprepared Pork Sausage (Link/Patty)	29 mg	8.2 mg
557.	Pan-Fried Italian Pork Sausage (Mild)	29 mg	8.2 mg
558.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	29 mg	8.2 mg
559.	Sunflower Oil	29 mg	8.2 mg
560.	Cracker Barrel Farm Raised Catfish Platter	28 mg	7.9 mg
561.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	28 mg	7.9 mg
562.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
563.	Spaghetti & Meatballs (Family Style Restaurant)	28 mg	7.9 mg
564.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
565.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	28 mg	7.9 mg
566.	Denny's Spaghetti & Meatballs	28 mg	7.9 mg
567.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	28 mg	7.9 mg
568.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	28 mg	7.9 mg
569.	KFC Popcorn Chicken	28 mg	7.9 mg
570.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
571.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	28 mg	7.9 mg
572.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	28 mg	7.9 mg
573.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	28 mg	7.9 mg
574.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	28 mg	7.9 mg
575.	Raw Italian Pork Sausage (Mild)	28 mg	7.9 mg
576.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
577.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	28 mg	7.9 mg
578.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	28 mg	7.9 mg
579.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	28 mg	7.9 mg
580.	Ranch Dressing (Regular, Salad Dressing)	28 mg	7.9 mg
581.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
582.	Denny's Top Sirloin Steak	27 mg	7.7 mg
583.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	27 mg	7.7 mg
584.	Fried Green Plantains	27 mg	7.7 mg
585.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
586.	Reheated Frozen Chicken Thighs (Breaded)	27 mg	7.7 mg
587.	Onion Rings (Family Style Restaurant)	27 mg	7.7 mg
588.	Dark Chocolate (45- 59% Cacao Solids)	27 mg	7.7 mg
589.	KFC Fried Chicken (Original Recipe, Skin & Breading)	27 mg	7.7 mg
590.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	27 mg	7.7 mg
591.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
592.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
593.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
594.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	27 mg	7.7 mg
595.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
596.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	27 mg	7.7 mg
597.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	27 mg	7.7 mg
598.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	27 mg	7.7 mg
599.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	27 mg	7.7 mg
600.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	27 mg	7.7 mg
601.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	27 mg	7.7 mg
602.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	27 mg	7.7 mg
603.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
604.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	27 mg	7.7 mg
605.	Margarine Spread (40-49% Fat, Tub)	27 mg	7.7 mg
606.	Sweet Dinner Rolls	27 mg	7.7 mg
607.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
608.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
609.	T.G.I. Friday's Chicken Fingers	26 mg	7.4 mg
610.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	26 mg	7.4 mg
611.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	26 mg	7.4 mg
612.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	26 mg	7.4 mg
613.	Applebee's Crunchy Onion Rings	26 mg	7.4 mg
614.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	26 mg	7.4 mg
615.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	26 mg	7.4 mg
616.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	26 mg	7.4 mg
617.	Raw Turkey Wings (Retail Parts, Meat & Skin)	26 mg	7.4 mg
618.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
619.	Plantain Chips (Salted)	26 mg	7.4 mg
620.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	26 mg	7.4 mg
621.	Raw Prepared Beef Ribs (New Zealand Imported)	26 mg	7.4 mg
622.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
623.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	25 mg	7.1 mg
624.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	25 mg	7.1 mg
625.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
626.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	25 mg	7.1 mg
627.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
628.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	25 mg	7.1 mg
629.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
630.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	25 mg	7.1 mg
631.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
632.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	24 mg	6.8 mg
633.	Cracker Barrel Onion Rings (Thick-Cut)	24 mg	6.8 mg
634.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
635.	Breaded & Fried Shrimp (Family Style Restaurant)	24 mg	6.8 mg
636.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	24 mg	6.8 mg
637.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
638.	French Dressing (Regular, Commercial, Salad Dressing)	24 mg	6.8 mg
639.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	24 mg	6.8 mg
640.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
641.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
642.	Popeyes Coleslaw	24 mg	6.8 mg
643.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	24 mg	6.8 mg
644.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	24 mg	6.8 mg
645.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	24 mg	6.8 mg
646.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
647.	Prepared Frozen Fish Sticks (Fish)	24 mg	6.8 mg
648.	Raw Ground Turkey (85% Lean, 15% Fat)	24 mg	6.8 mg
649.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	24 mg	6.8 mg
650.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	24 mg	6.8 mg
651.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
652.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	23 mg	6.5 mg
653.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	23 mg	6.5 mg
654.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
655.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
656.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	23 mg	6.5 mg
657.	Prepared Frozen Lasagna With Meat Sauce	23 mg	6.5 mg
658.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
659.	Raw Whole Turkey (Meat & Skin, With Added Solution)	23 mg	6.5 mg
660.	Croissant (With Egg, Cheese, & Sausage)	23 mg	6.5 mg
661.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	23 mg	6.5 mg
662.	Macaroni & Cheese (Frozen Entree)	23 mg	6.5 mg
663.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	23 mg	6.5 mg
664.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
665.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	22 mg	6.2 mg
666.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
667.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
668.	Potato Chips (Plain, Salted)	22 mg	6.2 mg
669.	Flat Noodles (Crunchy, Chinese Restaurant)	22 mg	6.2 mg
670.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	22 mg	6.2 mg
671.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
672.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	22 mg	6.2 mg
673.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	22 mg	6.2 mg
674.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
675.	English Muffin (With Egg, Cheese, & Canadian Bacon)	22 mg	6.2 mg
676.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
677.	McDonald's Egg McMuffin	22 mg	6.2 mg
678.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
679.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
680.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
681.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
682.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
683.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
684.	Unprepared Turkey Bacon	22 mg	6.2 mg
685.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
686.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	21 mg	6 mg
687.	Pastelitos De Guava (Guava Pastries)	21 mg	6 mg
688.	Cracker Barrel Steak Fries	21 mg	6 mg
689.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	21 mg	6 mg
690.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
691.	Applebee's Double Crunch Shrimp	21 mg	6 mg
692.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
693.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
694.	Applebee's Chicken Tenders Platter	21 mg	6 mg
695.	Chicken Tenders (Family Style Restaurant)	21 mg	6 mg
696.	Cheese Tamales (Mexican Restaurant)	21 mg	6 mg
697.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
698.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
699.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	21 mg	6 mg
700.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
701.	Chili With Beans (Microwavable Bowls)	21 mg	6 mg
702.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
703.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	21 mg	6 mg
704.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	21 mg	6 mg
705.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
706.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
707.	Raw Farmed Channel Catfish (Fish)	21 mg	6 mg
708.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	21 mg	6 mg
709.	Peanut Oil (Salad Or Cooking)	21 mg	6 mg
710.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	20 mg	5.7 mg
711.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	20 mg	5.7 mg
712.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
713.	T.G.I. Friday's Friday's Shrimp (Breaded)	20 mg	5.7 mg
714.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	20 mg	5.7 mg
715.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	20 mg	5.7 mg
716.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
717.	Fish Sandwich (With Tartar Sauce & Cheese)	20 mg	5.7 mg
718.	McDonald's Filet-O-Fish	20 mg	5.7 mg
719.	KFC Crispy Chicken Strips	20 mg	5.7 mg
720.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	20 mg	5.7 mg
721.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
722.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	20 mg	5.7 mg
723.	Braised Flank (Beef, Meat Only, New Zealand Imported)	20 mg	5.7 mg
724.	Raw Flank (Beef, Meat Only, New Zealand Imported)	20 mg	5.7 mg
725.	McDonald's Chicken McNuggets	20 mg	5.7 mg
726.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	20 mg	5.7 mg
727.	Lasagna With Meat & Sauce (Frozen Entree)	20 mg	5.7 mg
728.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
729.	Sliced Roast Beef (Deli Style, Prepackaged)	20 mg	5.7 mg
730.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	20 mg	5.7 mg
731.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	20 mg	5.7 mg
732.	Raw Beef Inside (New Zealand Imported)	20 mg	5.7 mg
733.	Denny's French Fries	19 mg	5.4 mg
734.	Denny's Chicken Strips	19 mg	5.4 mg
735.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
736.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
737.	Cracker Barrel Chicken Tenderloin Platter (Fried)	19 mg	5.4 mg
738.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
739.	Wendy's French Fries	19 mg	5.4 mg
740.	McDonald's Ranch Snack Wrap (Crispy)	19 mg	5.4 mg
741.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	19 mg	5.4 mg
742.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	19 mg	5.4 mg
743.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	19 mg	5.4 mg
744.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
745.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
746.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	19 mg	5.4 mg
747.	Raw Manufacturing Beef (Beef, New Zealand Imported)	19 mg	5.4 mg
748.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	19 mg	5.4 mg
749.	Prepared Frozen Corn Dogs	19 mg	5.4 mg
750.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg

Figure 3. Foods with conjugated linoleic acid, CLA (18:2) 501 to 750

Foods Ranked 751 - 1000 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
752.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	19 mg	5.4 mg
753.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	19 mg	5.4 mg
754.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	19 mg	5.4 mg
755.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	19 mg	5.4 mg
756.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	19 mg	5.4 mg
757.	Tortilla Chips (Nacho Cheese)	18 mg	5.1 mg
758.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	18 mg	5.1 mg
759.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	18 mg	5.1 mg
760.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	18 mg	5.1 mg
761.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
762.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
763.	Denny's Fish Fillet (Fried, Battered Or Breaded)	18 mg	5.1 mg
764.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
765.	Mashed Potatoes (Ready-To-Eat)	18 mg	5.1 mg
766.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	18 mg	5.1 mg
767.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
768.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	18 mg	5.1 mg
769.	Pizza Hut Parmesan Garlic Breadstick	18 mg	5.1 mg
770.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
771.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
772.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
773.	American Cheese (Without Added Vitamin D, Pasteurized Process)	18 mg	5.1 mg
774.	Margarine (Spread, 35-39% Fat, Tub)	18 mg	5.1 mg
775.	Flaxseed Oil (Contains Added Sliced Flaxseed)	18 mg	5.1 mg
776.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	18 mg	5.1 mg
777.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	18 mg	5.1 mg
778.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
779.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	18 mg	5.1 mg
780.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	18 mg	5.1 mg
781.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
782.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
783.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	18 mg	5.1 mg
784.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
785.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
786.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	18 mg	5.1 mg
787.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	18 mg	5.1 mg
788.	Raw Turkey Sausage (Breakfast Links, Mild)	18 mg	5.1 mg
789.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	18 mg	5.1 mg
790.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	18 mg	5.1 mg
791.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	17 mg	4.8 mg
792.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	17 mg	4.8 mg
793.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	17 mg	4.8 mg
794.	Barbecue Flavored Potato Chips	17 mg	4.8 mg
795.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	17 mg	4.8 mg
796.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
797.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
798.	Olive Garden Cheese Ravioli With Marinara Sauce	17 mg	4.8 mg
799.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	17 mg	4.8 mg
800.	Dark Chocolate (60-69% Cacao Solids)	17 mg	4.8 mg
801.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	17 mg	4.8 mg
802.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	17 mg	4.8 mg
803.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	17 mg	4.8 mg
804.	Taco Bell Nachos Supreme	17 mg	4.8 mg
805.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
806.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
807.	French Fries (Potato, Fried In Vegetable Oil)	17 mg	4.8 mg
808.	McDonald's French Fries	17 mg	4.8 mg
809.	McDonald's Ranch Snack Wrap (Grilled)	17 mg	4.8 mg
810.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	17 mg	4.8 mg
811.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 mg	4.8 mg
812.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	17 mg	4.8 mg
813.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	17 mg	4.8 mg
814.	Cooked Ground Turkey	17 mg	4.8 mg
815.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	17 mg	4.8 mg
816.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
817.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
818.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
819.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	17 mg	4.8 mg
820.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	17 mg	4.8 mg
821.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	17 mg	4.8 mg
822.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
823.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	17 mg	4.8 mg
824.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	17 mg	4.8 mg
825.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	17 mg	4.8 mg
826.	Cheese Crackers (Regular)	17 mg	4.8 mg
827.	Crackers (Regular, Standard Snack-Type)	17 mg	4.8 mg
828.	Cream Crackers (La Moderna Rikis Cream Crackers)	16 mg	4.5 mg
829.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	16 mg	4.5 mg
830.	General Tso's Chicken (Chinese Restaurant)	16 mg	4.5 mg
831.	Pan Dulce Bread (Sweet Yeast Bread)	16 mg	4.5 mg
832.	Chicken Parmesan Without Pasta (Italian Restaurant)	16 mg	4.5 mg
833.	Cracker Barrel Country Fried Shrimp Platter	16 mg	4.5 mg
834.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
835.	Taco Bell Burrito Supreme With Beef	16 mg	4.5 mg
836.	Wendy's Crispy Chicken Sandwich	16 mg	4.5 mg
837.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	16 mg	4.5 mg
838.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
839.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
840.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
841.	Canned Entree Chili Con Carne With Beans	16 mg	4.5 mg
842.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	16 mg	4.5 mg
843.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	16 mg	4.5 mg
844.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
845.	Hash Browns (Potatoes, Round Pieces Or Patty)	16 mg	4.5 mg
846.	Burrito (With Beans, Cheese, & Beef)	16 mg	4.5 mg
847.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
848.	Tostitos Dip (Salsa Con Queso, Medium)	16 mg	4.5 mg
849.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	16 mg	4.5 mg
850.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	16 mg	4.5 mg
851.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
852.	Grilled Veal Shoulder Blade Chop (Meat Only)	16 mg	4.5 mg
853.	White Corn Tortilla Chips (Plain, Salted)	15 mg	4.3 mg
854.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	15 mg	4.3 mg
855.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
856.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
857.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
858.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
859.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	15 mg	4.3 mg
860.	Cracker Barrel Coleslaw	15 mg	4.3 mg
861.	Olive Garden Chicken Parmigiana Without Pasta	15 mg	4.3 mg
862.	Burger King French Fries	15 mg	4.3 mg
863.	Burger King Original Chicken Sandwich	15 mg	4.3 mg
864.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	15 mg	4.3 mg
865.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	15 mg	4.3 mg
866.	Taco (With Chicken, Lettuce & Cheese, Soft)	15 mg	4.3 mg
867.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
868.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	15 mg	4.3 mg
869.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	15 mg	4.3 mg
870.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
871.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
872.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	15 mg	4.3 mg
873.	Mayonnaise Type Salad Dressing (With Salt, Regular)	15 mg	4.3 mg
874.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
875.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
876.	Peanut Butter Cookies (Regular, Commercially Prepared)	15 mg	4.3 mg
877.	Nabisco Nabisco Ritz Crackers	15 mg	4.3 mg
878.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
879.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
880.	Raw Lamb Kidney (New Zealand Imported)	15 mg	4.3 mg
881.	Glutino Gluten Free Wafers (Milk Chocolate)	14 mg	4 mg
882.	Tripe Soup (Latino Restaurant)	14 mg	4 mg
883.	Sweet & Sour Pork (Chinese Restaurant)	14 mg	4 mg
884.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
885.	Coleslaw (Salad Dressing)	14 mg	4 mg
886.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	14 mg	4 mg
887.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	14 mg	4 mg
888.	Unprepared Frozen Potato Puffs	14 mg	4 mg
889.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	14 mg	4 mg
890.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	14 mg	4 mg
891.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
892.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	14 mg	4 mg
893.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	14 mg	4 mg
894.	Raw Turkey (Dark Meat, Meat & Skin)	14 mg	4 mg
895.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
896.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
897.	Gluten-Free Cookies (Chocolate Wafer)	14 mg	4 mg
898.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	14 mg	4 mg
899.	Frijoles Rojos Volteados (Refried Red Canned Beans)	14 mg	4 mg
900.	Grilled Veal Loin Chops (Meat Only)	14 mg	4 mg
901.	Braised Veal Foreshank (Osso Buco, Meat Only)	14 mg	4 mg
902.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
903.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	14 mg	4 mg
904.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	14 mg	4 mg
905.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
906.	Yucca (Cassava Chips, Salted)	14 mg	4 mg
907.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	14 mg	4 mg
908.	Mayonnaise Salad Dressing (Light)	14 mg	4 mg
909.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
910.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
911.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
912.	Raw Clam (Mollusks, Mixed Species)	14 mg	4 mg
913.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	14 mg	4 mg
914.	Potato Chips (Lightly Salted)	14 mg	4 mg
915.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
916.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
917.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	14 mg	4 mg
918.	Corn Tamale (Latino Restaurant)	13 mg	3.7 mg
919.	Sesame Chicken (Chinese Restaurant)	13 mg	3.7 mg
920.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	13 mg	3.7 mg
921.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
922.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
923.	French Fries (Family Style Restaurant)	13 mg	3.7 mg
924.	Fish Sandwich (With Tartar Sauce)	13 mg	3.7 mg
925.	Coleslaw	13 mg	3.7 mg
926.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	13 mg	3.7 mg
927.	Burger King Premium Fish Sandwich	13 mg	3.7 mg
928.	Raw Whole Turkey (Light Meat, Meat & Skin)	13 mg	3.7 mg
929.	Raw Ground Turkey	13 mg	3.7 mg
930.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
931.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
932.	Canned Spaghetti (With Meatballs In Tomato Sauce)	13 mg	3.7 mg
933.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
934.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
935.	Peanut Butter With Omega-3 (Creamy)	13 mg	3.7 mg
936.	Raw Ground Turkey (93% Lean, 7% Fat)	13 mg	3.7 mg
937.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	13 mg	3.7 mg
938.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
939.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
940.	McDonald's Hash Brown	13 mg	3.7 mg
941.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
942.	Raw Swordfish (Fish)	13 mg	3.7 mg
943.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
944.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
945.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	13 mg	3.7 mg
946.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	13 mg	3.7 mg
947.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
948.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
949.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
950.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	13 mg	3.7 mg
951.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	12 mg	3.4 mg
952.	Pork Tamale (Latino Restaurant)	12 mg	3.4 mg
953.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
954.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	12 mg	3.4 mg
955.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
956.	Oven-Heated Frozen Beef & Cheese Taquito	12 mg	3.4 mg
957.	Chick-fil-A Hash Browns	12 mg	3.4 mg
958.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	12 mg	3.4 mg
959.	Taco Bell Bean Burrito	12 mg	3.4 mg
960.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	12 mg	3.4 mg
961.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
962.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
963.	Raw Whole Egg (Fresh)	12 mg	3.4 mg
964.	Dannon Oikos Greek Yogurt (Strawberry)	12 mg	3.4 mg
965.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	12 mg	3.4 mg
966.	Roasted Whole Turkey (Meat & Skin)	12 mg	3.4 mg
967.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
968.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
969.	Burrito (With Beans & Cheese)	12 mg	3.4 mg
970.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	12 mg	3.4 mg
971.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
972.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	12 mg	3.4 mg
973.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	12 mg	3.4 mg
974.	McDonald's McChicken Sandwich	12 mg	3.4 mg
975.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	12 mg	3.4 mg
976.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
977.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
978.	Crackers (Flavored, Fish-Shaped)	12 mg	3.4 mg
979.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	12 mg	3.4 mg
980.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
981.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	12 mg	3.4 mg
982.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	12 mg	3.4 mg
983.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	11 mg	3.1 mg
984.	Orange Chicken (Chinese Restaurant)	11 mg	3.1 mg
985.	Frozen Garlic Bread	11 mg	3.1 mg
986.	Cinnamon Buns (Frosted, Includes Honey Buns)	11 mg	3.1 mg
987.	Beef & Vegetables (Chinese Restaurant)	11 mg	3.1 mg
988.	Fried Yellow Plantains (Latino Restaurant)	11 mg	3.1 mg
989.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
990.	Applebee's French Fries	11 mg	3.1 mg
991.	Denny's Coleslaw	11 mg	3.1 mg
992.	Coleslaw (Family Style Restaurant)	11 mg	3.1 mg
993.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	11 mg	3.1 mg
994.	Taffy (Prepared-From-Recipe, Candies)	11 mg	3.1 mg
995.	Burger King Chicken Strips	11 mg	3.1 mg
996.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	11 mg	3.1 mg
997.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	11 mg	3.1 mg
998.	Greek Yogurt (Fruit, Whole Milk)	11 mg	3.1 mg
999.	Italian Dressing (Regular, Commercial, Salad Dressing)	11 mg	3.1 mg
1000.	Greek Yogurt (Strawberry, Lowfat)	11 mg	3.1 mg

Figure 4. Foods with conjugated linoleic acid, CLA (18:2) 751 to 1000

Foods Ranked 1001 - 1250 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1002.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1003.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1004.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1005.	Crackers (With Whole Wheat, Standard Snack-Type)	11 mg	3.1 mg
1006.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	11 mg	3.1 mg
1007.	Popeyes Biscuit	11 mg	3.1 mg
1008.	Lean Pockets Meatballs & Mozzarella	11 mg	3.1 mg
1009.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	11 mg	3.1 mg
1010.	Peanut Butter (Without Salt, Smooth Style)	11 mg	3.1 mg
1011.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	11 mg	3.1 mg
1012.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	11 mg	3.1 mg
1013.	Roasted Turkey Thighs (Retail Parts, Meat Only)	11 mg	3.1 mg
1014.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	11 mg	3.1 mg
1015.	Yellow Tortilla Chips (Plain, Salted)	11 mg	3.1 mg
1016.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1017.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	11 mg	3.1 mg
1018.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
1019.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1020.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1021.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
1022.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	11 mg	3.1 mg
1023.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
1024.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	11 mg	3.1 mg
1025.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	10 mg	2.8 mg
1026.	Lemon Chicken (Chinese Restaurant)	10 mg	2.8 mg
1027.	Sweet & Sour Chicken (Chinese Restaurant)	10 mg	2.8 mg
1028.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	10 mg	2.8 mg
1029.	Applebee's Chicken Tenders (From Kids' Menu)	10 mg	2.8 mg
1030.	Applebee's Fish (Hand Battered)	10 mg	2.8 mg
1031.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	10 mg	2.8 mg
1032.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	10 mg	2.8 mg
1033.	Roasted Whole Turkey (Dark Meat)	10 mg	2.8 mg
1034.	Roasted Whole Turkey (Back, Meat Only)	10 mg	2.8 mg
1035.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	10 mg	2.8 mg
1036.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	10 mg	2.8 mg
1037.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	10 mg	2.8 mg
1038.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	10 mg	2.8 mg
1039.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	10 mg	2.8 mg
1040.	Raw Lamb Testes (New Zealand Imported)	10 mg	2.8 mg
1041.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	10 mg	2.8 mg
1042.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	10 mg	2.8 mg
1043.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	10 mg	2.8 mg
1044.	Vanilla Wafers Cookies (Higher Fat)	10 mg	2.8 mg
1045.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	9 mg	2.6 mg
1046.	Denny's Macaroni & Cheese (From Kid's Menu)	9 mg	2.6 mg
1047.	Rice Puddings (Ready-To-Eat)	9 mg	2.6 mg
1048.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	9 mg	2.6 mg
1049.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	9 mg	2.6 mg
1050.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	9 mg	2.6 mg
1051.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	9 mg	2.6 mg
1052.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	9 mg	2.6 mg
1053.	McDonald's Southern Style Chicken Biscuit	9 mg	2.6 mg
1054.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
1055.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1056.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1057.	Wasabi	9 mg	2.6 mg
1058.	Cottage Cheese (Lowfat, 2% Milkfat)	9 mg	2.6 mg
1059.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1060.	Sugar Wafers (With Creme Filling Cookies, Regular)	9 mg	2.6 mg
1061.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	9 mg	2.6 mg
1062.	Baked Taco Shells	9 mg	2.6 mg
1063.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	9 mg	2.6 mg
1064.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
1065.	Biscuit With Crispy Chicken Fillet	9 mg	2.6 mg
1066.	Chicken Tenders	9 mg	2.6 mg
1067.	Prepared Chicken Pot Pie (Frozen Entree)	9 mg	2.6 mg
1068.	Prepared Frozen Chicken Tenders (Breaded)	9 mg	2.6 mg
1069.	Dry-Roasted Peanuts (Without Salt, All Types)	9 mg	2.6 mg
1070.	Raw Veal Loin (Meat Only)	9 mg	2.6 mg
1071.	Dry-Roasted Peanuts (With Salt, All Types)	9 mg	2.6 mg
1072.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1073.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	9 mg	2.6 mg
1074.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
1075.	Wheat Crackers (Regular)	9 mg	2.6 mg
1076.	Pound Cake Type Bread (Pan De Torta Salvadoran)	8 mg	2.3 mg
1077.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	8 mg	2.3 mg
1078.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	8 mg	2.3 mg
1079.	Oil Roasted Mixed Nuts (With Peanuts)	8 mg	2.3 mg
1080.	Denny's Hash Browns	8 mg	2.3 mg
1081.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	8 mg	2.3 mg
1082.	T.G.I. Friday's French Fries	8 mg	2.3 mg
1083.	Hash Browns (Family Style Restaurant)	8 mg	2.3 mg
1084.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	8 mg	2.3 mg
1085.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
1086.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	8 mg	2.3 mg
1087.	Greek Yogurt (Plain, Lowfat)	8 mg	2.3 mg
1088.	Raw Whole Turkey (Meat & Skin)	8 mg	2.3 mg
1089.	Roasted Whole Turkey (Light Meat, Meat & Skin)	8 mg	2.3 mg
1090.	Lean Pockets Ham N Cheddar	8 mg	2.3 mg
1091.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	8 mg	2.3 mg
1092.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	8 mg	2.3 mg
1093.	Raw Farmed Rainbow Trout (Fish)	8 mg	2.3 mg
1094.	Raw Veal Shoulder Blade Chop (Meat Only)	8 mg	2.3 mg
1095.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
1096.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	8 mg	2.3 mg
1097.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	8 mg	2.3 mg
1098.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	8 mg	2.3 mg
1099.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	8 mg	2.3 mg
1100.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	7 mg	2 mg
1101.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	7 mg	2 mg
1102.	Refried Beans (Mexican Restaurant)	7 mg	2 mg
1103.	Spaghetti With Meat Sauce (Italian Restaurant)	7 mg	2 mg
1104.	Olive Garden Spaghetti With Meat Sauce	7 mg	2 mg
1105.	Carrabba's Italian Grill Spaghetti With Meat Sauce	7 mg	2 mg
1106.	On The Border Refried Beans	7 mg	2 mg
1107.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1108.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	7 mg	2 mg
1109.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	7 mg	2 mg
1110.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	7 mg	2 mg
1111.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1112.	Raw Turkey Heart (All Classes)	7 mg	2 mg
1113.	Simmered Turkey Heart (All Classes)	7 mg	2 mg
1114.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1115.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	7 mg	2 mg
1116.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	7 mg	2 mg
1117.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1118.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1119.	Saltines (Includes Oyster, Soda, Soup, Crackers)	7 mg	2 mg
1120.	Crackers (Whole-Wheat)	7 mg	2 mg
1121.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	7 mg	2 mg
1122.	Roasted Turkey Wings (Retail Parts, Meat Only)	7 mg	2 mg
1123.	Frozen Bean & Cheese Burrito	7 mg	2 mg
1124.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	7 mg	2 mg
1125.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1126.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	7 mg	2 mg
1127.	Oatmeal Cookies (With Raisins)	7 mg	2 mg
1128.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	7 mg	2 mg
1129.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	6 mg	1.7 mg
1130.	Glutino Gluten Free Cookies (Vanilla Creme)	6 mg	1.7 mg
1131.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	6 mg	1.7 mg
1132.	Wheat Crackers (Reduced Fat)	6 mg	1.7 mg
1133.	Glutino Gluten Free Wafers (Lemon Flavored)	6 mg	1.7 mg
1134.	Shrimp & Vegetables (Chinese Restaurant)	6 mg	1.7 mg
1135.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	6 mg	1.7 mg
1136.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	6 mg	1.7 mg
1137.	Chicken Fillet Sandwich (Plain With Pickles)	6 mg	1.7 mg
1138.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	6 mg	1.7 mg
1139.	Biscuit (Fast Food)	6 mg	1.7 mg
1140.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	6 mg	1.7 mg
1141.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	6 mg	1.7 mg
1142.	Chick-fil-A Chicken Sandwich	6 mg	1.7 mg
1143.	Lifeway Kefir (Plain, Lowfat)	6 mg	1.7 mg
1144.	Ramen Noodle Soup (Any Flavor, Dry)	6 mg	1.7 mg
1145.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	6 mg	1.7 mg
1146.	Ramen Noodle Soup (Beef Flavor, Dry)	6 mg	1.7 mg
1147.	Ramen Noodle Soup (Chicken Flavor, Dry)	6 mg	1.7 mg
1148.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
1149.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	6 mg	1.7 mg
1150.	Gluten-Free Cookies (Lemon Wafer)	6 mg	1.7 mg
1151.	Prepared Frozen Vegetable Egg Rolls	6 mg	1.7 mg
1152.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	6 mg	1.7 mg
1153.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	6 mg	1.7 mg
1154.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	6 mg	1.7 mg
1155.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	6 mg	1.7 mg
1156.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	6 mg	1.7 mg
1157.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	6 mg	1.7 mg
1158.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
1159.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	6 mg	1.7 mg
1160.	Almonds (Dry Roasted, With Salt Added, Nuts)	6 mg	1.7 mg
1161.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	6 mg	1.7 mg
1162.	Soft Oatmeal Cookies (With Raisins)	6 mg	1.7 mg
1163.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	5 mg	1.4 mg
1164.	Udi's Whole Grain Dinner Rolls (Gluten Free)	5 mg	1.4 mg
1165.	Prepared Chicken & Rice (Entree, Latino Restaurant)	5 mg	1.4 mg
1166.	Kung Pao Chicken (Chinese Restaurant)	5 mg	1.4 mg
1167.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	5 mg	1.4 mg
1168.	Van's Totally Original Waffles (Gluten Free)	5 mg	1.4 mg
1169.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	5 mg	1.4 mg
1170.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	5 mg	1.4 mg
1171.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	5 mg	1.4 mg
1172.	Oven-Heated Frozen Chicken & Cheese Taquito	5 mg	1.4 mg
1173.	Nachos With Cheese	5 mg	1.4 mg
1174.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	5 mg	1.4 mg
1175.	Taco Bell Nachos	5 mg	1.4 mg
1176.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	5 mg	1.4 mg
1177.	Chocolate Milk (Lowfat, Reduced Sugar)	5 mg	1.4 mg
1178.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1179.	Lifeway Strawberry Kefir (Lowfat)	5 mg	1.4 mg
1180.	Roasted Whole Turkey (Meat Only)	5 mg	1.4 mg
1181.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1182.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1183.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	5 mg	1.4 mg
1184.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	5 mg	1.4 mg
1185.	Raw Veal Shank (Meat Only)	5 mg	1.4 mg
1186.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	5 mg	1.4 mg
1187.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	5 mg	1.4 mg
1188.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	5 mg	1.4 mg
1189.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	5 mg	1.4 mg
1190.	Roasted Whole Turkey (Meat Only, With Added Solution)	5 mg	1.4 mg
1191.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	5 mg	1.4 mg
1192.	Pita Chips (Salted)	5 mg	1.4 mg
1193.	Pulled Pork In Barbecue Sauce	5 mg	1.4 mg
1194.	Raw Broiler-fryer Leg (Meat Only, Chicken)	5 mg	1.4 mg
1195.	Canned Pink Salmon (Total Can Contents)	5 mg	1.4 mg
1196.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	5 mg	1.4 mg
1197.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
1198.	Roll Bread (Bollilo, Mexican)	5 mg	1.4 mg
1199.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	5 mg	1.4 mg
1200.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	5 mg	1.4 mg
1201.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	5 mg	1.4 mg
1202.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1203.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	5 mg	1.4 mg
1204.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	5 mg	1.4 mg
1205.	Raw Pink Salmon (Fish)	5 mg	1.4 mg
1206.	Canned Pink Salmon (Drained Solids, Fish)	5 mg	1.4 mg
1207.	Goya Crackers (Crackers, Snack)	4 mg	1.1 mg
1208.	Van's Totally Original Pancakes (Gluten Free)	4 mg	1.1 mg
1209.	Crackers (Whole-Wheat, Reduced Fat)	4 mg	1.1 mg
1210.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	4 mg	1.1 mg
1211.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	4 mg	1.1 mg
1212.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	4 mg	1.1 mg
1213.	Tamales (Masa & Pork Filling, Hopi)	4 mg	1.1 mg
1214.	Applebee's Coleslaw	4 mg	1.1 mg
1215.	Dark Chocolate (70-85% Cacao Solids)	4 mg	1.1 mg
1216.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	4 mg	1.1 mg
1217.	Chick-fil-A Chick-N-Strips	4 mg	1.1 mg
1218.	KFC Biscuit	4 mg	1.1 mg
1219.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	4 mg	1.1 mg
1220.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	4 mg	1.1 mg
1221.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	4 mg	1.1 mg
1222.	Canned Cream Of Mushroom Soup (Condensed)	4 mg	1.1 mg
1223.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	4 mg	1.1 mg
1224.	Sliced Turkey Breast (Prepackaged)	4 mg	1.1 mg
1225.	Bagel Chips (Plain)	4 mg	1.1 mg
1226.	Potato Salad With Egg	4 mg	1.1 mg
1227.	Raw Sockeye Salmon (Fish)	4 mg	1.1 mg
1228.	Canned Sockeye Salmon (Drained Solids, Fish)	4 mg	1.1 mg
1229.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	4 mg	1.1 mg
1230.	Beef Barley Soup (Ready To Serve)	4 mg	1.1 mg
1231.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	4 mg	1.1 mg
1232.	Campbell's Chunky Hearty Beef Barley Soup	4 mg	1.1 mg
1233.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	4 mg	1.1 mg
1234.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	3 mg	0.9 mg
1235.	Chicken & Vegetables (Chinese Restaurant)	3 mg	0.9 mg
1236.	Unprepared Canadian Bacon	3 mg	0.9 mg
1237.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	3 mg	0.9 mg
1238.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	3 mg	0.9 mg
1239.	Pan-Fried Canadian Bacon	3 mg	0.9 mg
1240.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	3 mg	0.9 mg
1241.	Unprepared Pasta Mix (Italian Lasagna)	3 mg	0.9 mg
1242.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	3 mg	0.9 mg
1243.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	3 mg	0.9 mg
1244.	Raw Cauliflower (Fresh)	3 mg	0.9 mg
1245.	Sunflower Seed Butter (Without Salt, Seeds)	3 mg	0.9 mg
1246.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1247.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	3 mg	0.9 mg
1248.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	3 mg	0.9 mg
1249.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1250.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg

Figure 5. Foods with conjugated linoleic acid, CLA (18:2) 1001 to 1250

Foods Ranked 1251 - 1352 With Conjugated Linoleic Acid, CLA (18:2)

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Rank	Food	per 100g	per Oz
1251.	Powdered Cream Substitute	3 mg	0.9 mg
1252.	Simmered Turkey Liver (All Classes)	3 mg	0.9 mg
1253.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	3 mg	0.9 mg
1254.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	3 mg	0.9 mg
1255.	Campbell's Cream Of Mushroom Soup (Condensed)	3 mg	0.9 mg
1256.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	3 mg	0.9 mg
1257.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	3 mg	0.9 mg
1258.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	3 mg	0.9 mg
1259.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	3 mg	0.9 mg
1260.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	3 mg	0.9 mg
1261.	Raw Turkey Thighs (Retail Parts, Meat Only)	3 mg	0.9 mg
1262.	Canned Sockeye Salmon (Total Can Contents)	3 mg	0.9 mg
1263.	Raw Brook Trout (New York State, Fish)	3 mg	0.9 mg
1264.	Spanish Rice (Mexican Restaurant)	2 mg	0.6 mg
1265.	Fried Rice (Without Meat, Chinese Restaurant)	2 mg	0.6 mg
1266.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	2 mg	0.6 mg
1267.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	2 mg	0.6 mg
1268.	Black Bean Soup (Latino Restaurant)	2 mg	0.6 mg
1269.	Chicken Chow Mein (Chinese Restaurant)	2 mg	0.6 mg
1270.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2 mg	0.6 mg
1271.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1272.	Sorghum Flour (Whole-Grain)	2 mg	0.6 mg
1273.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	2 mg	0.6 mg
1274.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	2 mg	0.6 mg
1275.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	2 mg	0.6 mg
1276.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2 mg	0.6 mg
1277.	Olive Garden Spaghetti With Pomodoro Sauce	2 mg	0.6 mg
1278.	Almonds (Nuts)	2 mg	0.6 mg
1279.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	2 mg	0.6 mg
1280.	Mashed Potatoes	2 mg	0.6 mg
1281.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	2 mg	0.6 mg
1282.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	2 mg	0.6 mg
1283.	Raw Whole Turkey (Giblets)	2 mg	0.6 mg
1284.	Simmered Turkey Giblets (Whole)	2 mg	0.6 mg
1285.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1286.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	2 mg	0.6 mg
1287.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	2 mg	0.6 mg
1288.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2 mg	0.6 mg
1289.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2 mg	0.6 mg
1290.	Chapati Or Roti Bread (Plain, Commercially Prepared)	2 mg	0.6 mg
1291.	Raw Ground Turkey (Fat Free)	2 mg	0.6 mg
1292.	Unprepared Rice-A-Roni (Chicken Flavor)	2 mg	0.6 mg
1293.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	2 mg	0.6 mg
1294.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	2 mg	0.6 mg
1295.	Raw Halibut (Atlantic & Pacific, Fish)	2 mg	0.6 mg
1296.	Cooked Northern Lobster (Crustaceans, Moist Heat)	2 mg	0.6 mg
1297.	Hummus (Commercial)	2 mg	0.6 mg
1298.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2 mg	0.6 mg
1299.	Raw Turkey Breast (Retail Parts, Meat Only)	2 mg	0.6 mg
1300.	Roasted Turkey Breast (Retail Parts, Meat Only)	2 mg	0.6 mg
1301.	Raw Turkey Wings (Retail Parts, Meat Only)	2 mg	0.6 mg
1302.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	2 mg	0.6 mg
1303.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	2 mg	0.6 mg
1304.	Raw Atlantic Ocean Perch (Fish)	2 mg	0.6 mg
1305.	Sliced Ham (Restaurant)	2 mg	0.6 mg
1306.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	1 mg	0.3 mg
1307.	Schaer Classic White Rolls (Gluten-Free)	1 mg	0.3 mg
1308.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	1 mg	0.3 mg
1309.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	1 mg	0.3 mg
1310.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	1 mg	0.3 mg
1311.	Raw Kiwifruit (Zespri Sungold)	1 mg	0.3 mg
1312.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1313.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1314.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1 mg	0.3 mg
1315.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	1 mg	0.3 mg
1316.	Unprepared Spanish Rice Mix (Dry Mix)	1 mg	0.3 mg
1317.	On The Border Mexican Rice	1 mg	0.3 mg
1318.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	1 mg	0.3 mg
1319.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	1 mg	0.3 mg
1320.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	1 mg	0.3 mg
1321.	KFC Coleslaw	1 mg	0.3 mg
1322.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	1 mg	0.3 mg
1323.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
1324.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
1325.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 mg	0.3 mg
1326.	Raw Turkey Gizzard (All Classes)	1 mg	0.3 mg
1327.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 mg	0.3 mg
1328.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	1 mg	0.3 mg
1329.	Raw Turkey Liver (All Classes)	1 mg	0.3 mg
1330.	Roasted Turkey (All Classes, Light Meat)	1 mg	0.3 mg
1331.	Roasted Whole Turkey (Breast, Meat Only)	1 mg	0.3 mg
1332.	Roasted Whole Turkey (Wing, Meat Only)	1 mg	0.3 mg
1333.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1 mg	0.3 mg
1334.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1 mg	0.3 mg
1335.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 mg	0.3 mg
1336.	Bean Dip (Original Flavor)	1 mg	0.3 mg
1337.	Frito's Bean Dip (Original Flavor)	1 mg	0.3 mg
1338.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	1 mg	0.3 mg
1339.	Whole-Wheat Bread (Commercially Prepared)	1 mg	0.3 mg
1340.	Hamburger Or Hot Dog Roll (Plain)	1 mg	0.3 mg
1341.	Broiled Ground Turkey (Fat Free, Patties)	1 mg	0.3 mg
1342.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1 mg	0.3 mg
1343.	Raw Whole Turkey (Meat Only, With Added Solution)	1 mg	0.3 mg
1344.	Raw Canada Goose (Breast Meat Only, Skinless)	1 mg	0.3 mg
1345.	Raw Pacific Rockfish (Mixed Species, Fish)	1 mg	0.3 mg
1346.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	1 mg	0.3 mg
1347.	Hamburger Or Hot Dog Roll (Whole Wheat)	1 mg	0.3 mg
1348.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	1 mg	0.3 mg
1349.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	1 mg	0.3 mg
1350.	Cooked Blue Crab (Crustaceans, Moist Heat)	1 mg	0.3 mg
1351.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1 mg	0.3 mg
1352.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1 mg	0.3 mg

Figure 6. Foods with conjugated linoleic acid, CLA (18:2) 1251 to 1352

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Ranked List Of 1352 Foods With Conjugated Linoleic Acid, CLA (18:2)

Table of Contents

Foods Ranked 1 - 250 With Conjugated Linoleic Acid, CLA (18:2)

Foods Ranked 251 - 500 With Conjugated Linoleic Acid, CLA (18:2)

Foods Ranked 501 - 750 With Conjugated Linoleic Acid, CLA (18:2)

Foods Ranked 751 - 1000 With Conjugated Linoleic Acid, CLA (18:2)

Foods Ranked 1001 - 1250 With Conjugated Linoleic Acid, CLA (18:2)

Foods Ranked 1251 - 1352 With Conjugated Linoleic Acid, CLA (18:2)