Ranked List Of 1569 Foods With Eicosadienoic Acid (20:2 n-6 c,c)

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Bacon contains eicosadienoic acid (20:2 n-6 c,c)

Below we list 1569 foods that contain eicosadienoic acid (20:2 n-6 c,c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 250 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Raw Fresh Separable Fat From Pork	445 mg	126.2 mg
2.	Cooked Bacon (Pork, Rendered Fat)	442 mg	125.3 mg
3.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	429 mg	121.6 mg
4.	Cooked Fresh Separable Fat From Pork	418 mg	118.5 mg
5.	Pine Nuts (Dried, Nuts)	404 mg	114.5 mg
6.	English Muffin (With Cheese & Sausage)	305 mg	86.5 mg
7.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	301 mg	85.3 mg
8.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	297 mg	84.2 mg
9.	Biscuit (With Sausage)	282 mg	79.9 mg
10.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	272 mg	77.1 mg
11.	Heated Cured Ham (Boneless, Pork, Separable Fat)	259 mg	73.4 mg
12.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	259 mg	73.4 mg
13.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	259 mg	73.4 mg
14.	Mustard Seed (Ground, Spices)	250 mg	70.9 mg
15.	Pan-Fried Pork Sausage (Link/Patty)	247 mg	70 mg
16.	English Muffin (With Egg, Cheese, & Sausage)	245 mg	69.5 mg
17.	Bearded Seal Oil (Oogruk, Alaska Native)	240 mg	68 mg
18.	Biscuit (With Egg & Sausage)	225 mg	63.8 mg
19.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	224 mg	63.5 mg
20.	Pan-Fried Italian Pork Sausage (Mild)	217 mg	61.5 mg
21.	Cooked Cured Bacon (Pork, Restaurant)	214 mg	60.7 mg
22.	Microwaved Cured Bacon (Pork)	212 mg	60.1 mg
23.	Unprepared Cured Bacon (Pork)	209 mg	59.3 mg
24.	Unprepared Pork Sausage (Link/Patty)	206 mg	58.4 mg
25.	Spotted Seal Oil (Alaska Native)	200 mg	56.7 mg
26.	Baked Cured Bacon (Pork)	199 mg	56.4 mg
27.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	198 mg	56.1 mg
28.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	194 mg	55 mg
29.	Raw Italian Pork Sausage (Mild)	192 mg	54.4 mg
30.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	182 mg	51.6 mg
31.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	180 mg	51 mg
32.	Unheated Kielbasa (Fully Cooked)	175 mg	49.6 mg
33.	Pork & Beef Salami (Dry Or Hard)	174 mg	49.3 mg
34.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	172 mg	48.8 mg
35.	Raw Chorizo (Link Or Ground, Pork Sausage)	171 mg	48.5 mg
36.	Grilled Kielbasa (Fully Cooked)	165 mg	46.8 mg
37.	Smoked Link Sausage (Pork & Beef)	151 mg	42.8 mg
38.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	150 mg	42.5 mg
39.	Pan-Fried Kielbasa (Fully Cooked)	150 mg	42.5 mg
40.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	143 mg	40.5 mg
41.	Pork & Turkey Sausage (Pre-Cooked)	140 mg	39.7 mg
42.	Baked Pie Crust (Regular, Refrigerated)	139 mg	39.4 mg
43.	Sliced Beef & Pork Pepperoni	136 mg	38.6 mg
44.	Smoked Link Sausage (Pork)	134 mg	38 mg
45.	Bologna (Chicken, Pork)	131 mg	37.1 mg
46.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	125 mg	35.4 mg
47.	Roasted Fresh Pork Back Ribs (Meat & Fat)	124 mg	35.2 mg
48.	Refrigerated Pie Crust (Regular, Unbaked)	122 mg	34.6 mg
49.	Grilled Meat & Poultry Frankfurter	113 mg	32 mg
50.	Beluga Oil (Whale, Alaska Native)	110 mg	31.2 mg
51.	Boiled Meat & Poultry Frankfurter	109 mg	30.9 mg
52.	Cooked Pork Sausage (Reduced Sodium)	107 mg	30.3 mg
53.	Dried Egg Yolk	106 mg	30.1 mg
54.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	104 mg	29.5 mg
55.	Unheated Meat & Poultry Frankfurter	104 mg	29.5 mg
56.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	102 mg	28.9 mg
57.	Bologna (Chicken, Turkey, Pork)	101 mg	28.6 mg
58.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	100 mg	28.3 mg
59.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	97 mg	27.5 mg
60.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	96 mg	27.2 mg
61.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	95 mg	26.9 mg
62.	Raw Fresh Pork Back Ribs (Meat & Fat)	92 mg	26.1 mg
63.	Bologna (Meat & Poultry)	90 mg	25.5 mg
64.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	89 mg	25.2 mg
65.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	88 mg	24.9 mg
66.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	88 mg	24.9 mg
67.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	86 mg	24.4 mg
68.	Raw Ground Pork (84% Lean / 16% Fat)	86 mg	24.4 mg
69.	Dried Whole Egg	85 mg	24.1 mg
70.	Bologna (Beef, Chicken, Pork)	85 mg	24.1 mg
71.	Cooked Beef & Pork Salami	84 mg	23.8 mg
72.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	83 mg	23.5 mg
73.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	83 mg	23.5 mg
74.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	82 mg	23.2 mg
75.	Simmered Fresh Pork Feet (Variety Meats & By-Products)	81 mg	23 mg
76.	Burger King Croissan'wich (With Sausage & Cheese)	81 mg	23 mg
77.	Roasted Pinon Nuts (Navajo)	80 mg	22.7 mg
78.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	79 mg	22.4 mg
79.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	79 mg	22.4 mg
80.	Sausage, Egg, & Cheese Breakfast Biscuit	79 mg	22.4 mg
81.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	79 mg	22.4 mg
82.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	78 mg	22.1 mg
83.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	77 mg	21.8 mg
84.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	76 mg	21.5 mg
85.	Biscuit (With Egg, Cheese, & Bacon)	75 mg	21.3 mg
86.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	74 mg	21 mg
87.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	73 mg	20.7 mg
88.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	72 mg	20.4 mg
89.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	72 mg	20.4 mg
90.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	72 mg	20.4 mg
91.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	72 mg	20.4 mg
92.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	71 mg	20.1 mg
93.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	70 mg	19.8 mg
94.	Fried Green Plantains	70 mg	19.8 mg
95.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	70 mg	19.8 mg
96.	Frozen Meatballs (Italian Style)	70 mg	19.8 mg
97.	McDonald's Sausage Biscuit	70 mg	19.8 mg
98.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	69 mg	19.6 mg
99.	Dry-Heated Orange Roughy (Fish)	69 mg	19.6 mg
100.	Croissant (With Egg, Cheese, & Sausage)	68 mg	19.3 mg
101.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	68 mg	19.3 mg
102.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	67 mg	19 mg
103.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	67 mg	19 mg
104.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	67 mg	19 mg
105.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	66 mg	18.7 mg
106.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	66 mg	18.7 mg
107.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	65 mg	18.4 mg
108.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	62 mg	17.6 mg
109.	Roasted Whole Turkey (Skin, Light & Dark)	62 mg	17.6 mg
110.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	62 mg	17.6 mg
111.	Raw Farmed Atlantic Salmon (Fish)	62 mg	17.6 mg
112.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	61 mg	17.3 mg
113.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	61 mg	17.3 mg
114.	BBQ Broiler Skin (Rotisserie, Chicken)	60 mg	17 mg
115.	McDonald's Sausage Biscuit With Egg	60 mg	17 mg
116.	Raw Whole Turkey (Skin, Light & Dark)	59 mg	16.7 mg
117.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	59 mg	16.7 mg
118.	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	58 mg	16.4 mg
119.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	58 mg	16.4 mg
120.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	57 mg	16.2 mg
121.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	57 mg	16.2 mg
122.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	56 mg	15.9 mg
123.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	56 mg	15.9 mg
124.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	55 mg	15.6 mg
125.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	55 mg	15.6 mg
126.	Raw Fresh Pork Feet (Variety Meats & By-Products)	54 mg	15.3 mg
127.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	54 mg	15.3 mg
128.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	54 mg	15.3 mg
129.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	53 mg	15 mg
130.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	53 mg	15 mg
131.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	53 mg	15 mg
132.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	53 mg	15 mg
133.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	53 mg	15 mg
134.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	53 mg	15 mg
135.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	51 mg	14.5 mg
136.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	51 mg	14.5 mg
137.	Frozen Turnover (Filled With Egg, Meat & Cheese)	51 mg	14.5 mg
138.	Raw Chicken Skin (Drumsticks & Thighs)	51 mg	14.5 mg
139.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	50 mg	14.2 mg
140.	Dried Whitefish (Fish, Alaska Native)	50 mg	14.2 mg
141.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	49 mg	13.9 mg
142.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	49 mg	13.9 mg
143.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	49 mg	13.9 mg
144.	Dry-Heated Farmed Channel Catfish (Fish)	49 mg	13.9 mg
145.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	48 mg	13.6 mg
146.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	48 mg	13.6 mg
147.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	48 mg	13.6 mg
148.	Braised Chicken Skin (Drumsticks & Thighs)	48 mg	13.6 mg
149.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	48 mg	13.6 mg
150.	Roasted Chicken Skin (Drumsticks & Thighs)	48 mg	13.6 mg
151.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	47 mg	13.3 mg
152.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	47 mg	13.3 mg
153.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	47 mg	13.3 mg
154.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	47 mg	13.3 mg
155.	Raw Egg Yolk (Frozen, Pasteurized)	47 mg	13.3 mg
156.	Dry-Heated Farmed Rainbow Trout (Fish)	47 mg	13.3 mg
157.	Raw Fresh Pork Chitterlings (Variety Meats & By-Products)	46 mg	13 mg
158.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	46 mg	13 mg
159.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	46 mg	13 mg
160.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	46 mg	13 mg
161.	Prepared Beef Empanadas (Latino Restaurant)	45 mg	12.8 mg
162.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	45 mg	12.8 mg
163.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	45 mg	12.8 mg
164.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	45 mg	12.8 mg
165.	Pickled Pork Hocks	45 mg	12.8 mg
166.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	45 mg	12.8 mg
167.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	45 mg	12.8 mg
168.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	45 mg	12.8 mg
169.	McDonald's Big Breakfast	45 mg	12.8 mg
170.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	45 mg	12.8 mg
171.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	44 mg	12.5 mg
172.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	44 mg	12.5 mg
173.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	43 mg	12.2 mg
174.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	43 mg	12.2 mg
175.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	43 mg	12.2 mg
176.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	43 mg	12.2 mg
177.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	43 mg	12.2 mg
178.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	43 mg	12.2 mg
179.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	43 mg	12.2 mg
180.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	42 mg	11.9 mg
181.	Microwaved Turkey Bacon	42 mg	11.9 mg
182.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	42 mg	11.9 mg
183.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	41 mg	11.6 mg
184.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	41 mg	11.6 mg
185.	Raw Farmed Channel Catfish (Fish)	41 mg	11.6 mg
186.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	40 mg	11.3 mg
187.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	40 mg	11.3 mg
188.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	40 mg	11.3 mg
189.	Breakfast Burrito (With Egg, Cheese, & Sausage)	40 mg	11.3 mg
190.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	40 mg	11.3 mg
191.	McDonald's Sausage Burrito	40 mg	11.3 mg
192.	Raw Farmed Rainbow Trout (Fish)	40 mg	11.3 mg
193.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	39 mg	11.1 mg
194.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	39 mg	11.1 mg
195.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	38 mg	10.8 mg
196.	Pork Tamale (Latino Restaurant)	38 mg	10.8 mg
197.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	38 mg	10.8 mg
198.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	38 mg	10.8 mg
199.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	38 mg	10.8 mg
200.	Pizza Hut 14" Sausage Pizza (Pan Crust)	38 mg	10.8 mg
201.	Oil-Roasted Peanuts (With Salt, All Types)	38 mg	10.8 mg
202.	Oil-Roasted Peanuts (Without Salt, All Types)	38 mg	10.8 mg
203.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	37 mg	10.5 mg
204.	Raw Fresh Pork Stomach (Variety Meats & By-Products)	37 mg	10.5 mg
205.	Pickled Cured Pork Feet	37 mg	10.5 mg
206.	Benecol Light Spread (Margarine-like Spread)	37 mg	10.5 mg
207.	Raw Orange Roughy (Fish)	37 mg	10.5 mg
208.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	36 mg	10.2 mg
209.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	35 mg	9.9 mg
210.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	35 mg	9.9 mg
211.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	35 mg	9.9 mg
212.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	35 mg	9.9 mg
213.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	35 mg	9.9 mg
214.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	35 mg	9.9 mg
215.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	34 mg	9.6 mg
216.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	34 mg	9.6 mg
217.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	34 mg	9.6 mg
218.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	34 mg	9.6 mg
219.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	34 mg	9.6 mg
220.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	34 mg	9.6 mg
221.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	34 mg	9.6 mg
222.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	34 mg	9.6 mg
223.	Flaxseed Oil (Contains Added Sliced Flaxseed)	34 mg	9.6 mg
224.	Prepared Chicken Pot Pie (Frozen Entree)	34 mg	9.6 mg
225.	Cracker Barrel Farm Raised Catfish Platter	33 mg	9.4 mg
226.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	33 mg	9.4 mg
227.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	33 mg	9.4 mg
228.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	33 mg	9.4 mg
229.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	33 mg	9.4 mg
230.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	33 mg	9.4 mg
231.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	33 mg	9.4 mg
232.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	32 mg	9.1 mg
233.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	32 mg	9.1 mg
234.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	32 mg	9.1 mg
235.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	32 mg	9.1 mg
236.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	32 mg	9.1 mg
237.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	32 mg	9.1 mg
238.	Flaxseed Oil (Cold Pressed)	31 mg	8.8 mg
239.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	31 mg	8.8 mg
240.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	31 mg	8.8 mg
241.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	31 mg	8.8 mg
242.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	31 mg	8.8 mg
243.	Kippered King Salmon (With Skin, Fish, Alaska Native)	30 mg	8.5 mg
244.	Frozen Salisbury Steak (With Gravy)	30 mg	8.5 mg
245.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	30 mg	8.5 mg
246.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	30 mg	8.5 mg
247.	Mayonnaise Salad Dressing (Regular)	30 mg	8.5 mg
248.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	30 mg	8.5 mg
249.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	30 mg	8.5 mg
250.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	29 mg	8.2 mg

Figure 1. Foods with eicosadienoic acid (20:2 n-6 c,c) 1 to 250

Foods Ranked 251 - 500 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	29 mg	8.2 mg
252.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	29 mg	8.2 mg
253.	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	29 mg	8.2 mg
254.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	29 mg	8.2 mg
255.	Smart Balance Margarine-like Spread (Light Buttery Spread)	29 mg	8.2 mg
256.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	27 mg	7.7 mg
257.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	27 mg	7.7 mg
258.	Spaghetti & Meatballs (Family Style Restaurant)	27 mg	7.7 mg
259.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	27 mg	7.7 mg
260.	Denny's Spaghetti & Meatballs	27 mg	7.7 mg
261.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	27 mg	7.7 mg
262.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	27 mg	7.7 mg
263.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	27 mg	7.7 mg
264.	Chicken Frankfurter	27 mg	7.7 mg
265.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	27 mg	7.7 mg
266.	Prepared Beef Pot Pie (Frozen Entree)	27 mg	7.7 mg
267.	Unprepared Turkey Bacon	27 mg	7.7 mg
268.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	26 mg	7.4 mg
269.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	26 mg	7.4 mg
270.	Simmered Beef Kidneys (Variety Meats & By-Products)	26 mg	7.4 mg
271.	KFC Extra Crispy Fried Chicken (Skin & Breading)	26 mg	7.4 mg
272.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	26 mg	7.4 mg
273.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	26 mg	7.4 mg
274.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	25 mg	7.1 mg
275.	Dried Chum Salmon (Fish, Alaska Native)	25 mg	7.1 mg
276.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	25 mg	7.1 mg
277.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	25 mg	7.1 mg
278.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	25 mg	7.1 mg
279.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	25 mg	7.1 mg
280.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	25 mg	7.1 mg
281.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	25 mg	7.1 mg
282.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	25 mg	7.1 mg
283.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	24 mg	6.8 mg
284.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	24 mg	6.8 mg
285.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	24 mg	6.8 mg
286.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	24 mg	6.8 mg
287.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	24 mg	6.8 mg
288.	Horseradish Sauce	24 mg	6.8 mg
289.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	24 mg	6.8 mg
290.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	24 mg	6.8 mg
291.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	24 mg	6.8 mg
292.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	23 mg	6.5 mg
293.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	23 mg	6.5 mg
294.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	23 mg	6.5 mg
295.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	23 mg	6.5 mg
296.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	23 mg	6.5 mg
297.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	23 mg	6.5 mg
298.	KFC Fried Chicken (Original Recipe, Skin & Breading)	23 mg	6.5 mg
299.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	23 mg	6.5 mg
300.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	23 mg	6.5 mg
301.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	23 mg	6.5 mg
302.	Pulled Pork In Barbecue Sauce	23 mg	6.5 mg
303.	Raw Ground Turkey (85% Lean, 15% Fat)	23 mg	6.5 mg
304.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	23 mg	6.5 mg
305.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	23 mg	6.5 mg
306.	Raw Coho Salmon (Alaska Native, Silver, Fish)	22 mg	6.2 mg
307.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	22 mg	6.2 mg
308.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	22 mg	6.2 mg
309.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	22 mg	6.2 mg
310.	Fried Yellow Plantains (Latino Restaurant)	22 mg	6.2 mg
311.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	22 mg	6.2 mg
312.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	22 mg	6.2 mg
313.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	22 mg	6.2 mg
314.	On The Border Refried Beans	22 mg	6.2 mg
315.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	22 mg	6.2 mg
316.	Raw Ground Pork (96% Lean / 4% Fat)	22 mg	6.2 mg
317.	Frozen Raw Whole Egg (Salted, Pasteurized)	22 mg	6.2 mg
318.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	22 mg	6.2 mg
319.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	22 mg	6.2 mg
320.	Garlic Powder (Spices)	22 mg	6.2 mg
321.	Turkey Frankfurter	22 mg	6.2 mg
322.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	22 mg	6.2 mg
323.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	22 mg	6.2 mg
324.	Dry-Heated Swordfish (Fish)	22 mg	6.2 mg
325.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	21 mg	6 mg
326.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	21 mg	6 mg
327.	Fried Chicken (Skin & Breading From All Pieces)	21 mg	6 mg
328.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	21 mg	6 mg
329.	Raw Turkey Wings (Retail Parts, Meat & Skin)	21 mg	6 mg
330.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	21 mg	6 mg
331.	Pesto Sauce (Refrigerated, Ready-To-Serve)	21 mg	6 mg
332.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	21 mg	6 mg
333.	Dry-Heated Pink Salmon (Fish)	21 mg	6 mg
334.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	21 mg	6 mg
335.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	21 mg	6 mg
336.	Raw Whole Turkey (Meat & Skin, With Added Solution)	21 mg	6 mg
337.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	21 mg	6 mg
338.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	21 mg	6 mg
339.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	21 mg	6 mg
340.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	21 mg	6 mg
341.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	20 mg	5.7 mg
342.	Half Dried Caribou Rump Meat (Alaska Native)	20 mg	5.7 mg
343.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	20 mg	5.7 mg
344.	Dried Smelt (Alaska Native)	20 mg	5.7 mg
345.	Apache Frybread (Made With Lard)	20 mg	5.7 mg
346.	Raw Chinook Salmon (King, Fish, Alaska Native)	20 mg	5.7 mg
347.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	20 mg	5.7 mg
348.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	20 mg	5.7 mg
349.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	20 mg	5.7 mg
350.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	20 mg	5.7 mg
351.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	20 mg	5.7 mg
352.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	20 mg	5.7 mg
353.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	20 mg	5.7 mg
354.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	20 mg	5.7 mg
355.	Canned Sockeye Salmon (Drained Solids, Fish)	20 mg	5.7 mg
356.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	20 mg	5.7 mg
357.	Canned Sockeye Salmon (Total Can Contents)	20 mg	5.7 mg
358.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	19 mg	5.4 mg
359.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	19 mg	5.4 mg
360.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	19 mg	5.4 mg
361.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	19 mg	5.4 mg
362.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	19 mg	5.4 mg
363.	Cheese Tamales (Mexican Restaurant)	19 mg	5.4 mg
364.	Popeyes Fried Chicken (Mild, Skin & Breading)	19 mg	5.4 mg
365.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	19 mg	5.4 mg
366.	Simmered Chicken Liver (All Classes)	19 mg	5.4 mg
367.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	19 mg	5.4 mg
368.	Simmered Broiler-fryer Giblets (Chicken)	19 mg	5.4 mg
369.	Simmered Chicken Gizzards (All Classes)	19 mg	5.4 mg
370.	Cooked Ground Turkey	19 mg	5.4 mg
371.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	19 mg	5.4 mg
372.	Braised Veal Liver (Variety Meats & By-Products)	19 mg	5.4 mg
373.	Fried Whole Egg	19 mg	5.4 mg
374.	Ranch Dressing (Regular, Salad Dressing)	19 mg	5.4 mg
375.	Dry-Heated Sockeye Salmon (Fish)	19 mg	5.4 mg
376.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	19 mg	5.4 mg
377.	Navajo Frybread (Made With Lard)	18 mg	5.1 mg
378.	Fish Whitefish Eggs (Alaska Native)	18 mg	5.1 mg
379.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	18 mg	5.1 mg
380.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	18 mg	5.1 mg
381.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	18 mg	5.1 mg
382.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	18 mg	5.1 mg
383.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	18 mg	5.1 mg
384.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	18 mg	5.1 mg
385.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	18 mg	5.1 mg
386.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	18 mg	5.1 mg
387.	Fried Chicken Wings (Meat, Skin & Breading)	18 mg	5.1 mg
388.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	18 mg	5.1 mg
389.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	18 mg	5.1 mg
390.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	18 mg	5.1 mg
391.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	18 mg	5.1 mg
392.	Raw Whole Egg (Fresh)	18 mg	5.1 mg
393.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	18 mg	5.1 mg
394.	Poached Whole Egg	18 mg	5.1 mg
395.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	18 mg	5.1 mg
396.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	18 mg	5.1 mg
397.	Raw Swordfish (Fish)	18 mg	5.1 mg
398.	Cooked Fresh Turkey Sausage	18 mg	5.1 mg
399.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	18 mg	5.1 mg
400.	Pan-Fried Chicken Liver (All Classes)	18 mg	5.1 mg
401.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	18 mg	5.1 mg
402.	Raw Pink Salmon (Fish)	18 mg	5.1 mg
403.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	17 mg	4.8 mg
404.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	17 mg	4.8 mg
405.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	17 mg	4.8 mg
406.	Pan-Fried Beef Liver (Variety Meats & By-Products)	17 mg	4.8 mg
407.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	17 mg	4.8 mg
408.	Wendy's Chicken Nuggets	17 mg	4.8 mg
409.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	17 mg	4.8 mg
410.	Ground Cloves (Spices)	17 mg	4.8 mg
411.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	17 mg	4.8 mg
412.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	17 mg	4.8 mg
413.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	17 mg	4.8 mg
414.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	17 mg	4.8 mg
415.	Braised Veal Thymus (Variety Meats & By-Products)	17 mg	4.8 mg
416.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	17 mg	4.8 mg
417.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	17 mg	4.8 mg
418.	Sliced Ham (Restaurant)	17 mg	4.8 mg
419.	Peanut Oil (Salad Or Cooking)	17 mg	4.8 mg
420.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	16 mg	4.5 mg
421.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	16 mg	4.5 mg
422.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	16 mg	4.5 mg
423.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	16 mg	4.5 mg
424.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	16 mg	4.5 mg
425.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	16 mg	4.5 mg
426.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	16 mg	4.5 mg
427.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	16 mg	4.5 mg
428.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	16 mg	4.5 mg
429.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	16 mg	4.5 mg
430.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	16 mg	4.5 mg
431.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	16 mg	4.5 mg
432.	French Dressing (Regular, Commercial, Salad Dressing)	16 mg	4.5 mg
433.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	16 mg	4.5 mg
434.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	16 mg	4.5 mg
435.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	16 mg	4.5 mg
436.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	16 mg	4.5 mg
437.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	16 mg	4.5 mg
438.	Whipped Butter (With Salt)	16 mg	4.5 mg
439.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	16 mg	4.5 mg
440.	Raw Sockeye Salmon (Fish)	16 mg	4.5 mg
441.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	16 mg	4.5 mg
442.	Raw Turkey Sausage (Breakfast Links, Mild)	16 mg	4.5 mg
443.	Raw Fresh Turkey Sausage	16 mg	4.5 mg
444.	Butter (Salted)	16 mg	4.5 mg
445.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	15 mg	4.3 mg
446.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	15 mg	4.3 mg
447.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	15 mg	4.3 mg
448.	Coleslaw (Salad Dressing)	15 mg	4.3 mg
449.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	15 mg	4.3 mg
450.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	15 mg	4.3 mg
451.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	15 mg	4.3 mg
452.	Fried Chicken Thighs (Meat, Skin & Breading)	15 mg	4.3 mg
453.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	15 mg	4.3 mg
454.	Fried Chicken Drumsticks (Meat & Skin With Breading)	15 mg	4.3 mg
455.	Pan-Browned Ground Chicken (Crumbles)	15 mg	4.3 mg
456.	Raw Turkey Heart (All Classes)	15 mg	4.3 mg
457.	Raw Turkey Liver (All Classes)	15 mg	4.3 mg
458.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	15 mg	4.3 mg
459.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	15 mg	4.3 mg
460.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	15 mg	4.3 mg
461.	Cooked Whole Egg Omelet	15 mg	4.3 mg
462.	Raw Ground Turkey (93% Lean, 7% Fat)	15 mg	4.3 mg
463.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	15 mg	4.3 mg
464.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	15 mg	4.3 mg
465.	Papa John's 14n Pepperoni Pizza (Original Crust)	15 mg	4.3 mg
466.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	15 mg	4.3 mg
467.	Canned Pink Salmon (Total Can Contents)	15 mg	4.3 mg
468.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	15 mg	4.3 mg
469.	Canned Pink Salmon (Drained Solids, Fish)	15 mg	4.3 mg
470.	Dry-Heated Tilapia (Fish)	15 mg	4.3 mg
471.	Corned Beef & Potatoes In Tortilla (Apache)	14 mg	4 mg
472.	Boiled Canned Steelhead Trout (Alaska Native)	14 mg	4 mg
473.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	14 mg	4 mg
474.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	14 mg	4 mg
475.	Pan-Fried Canadian Bacon	14 mg	4 mg
476.	Reheated Frozen Chicken Thighs (Breaded)	14 mg	4 mg
477.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	14 mg	4 mg
478.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	14 mg	4 mg
479.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	14 mg	4 mg
480.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	14 mg	4 mg
481.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	14 mg	4 mg
482.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	14 mg	4 mg
483.	KFC Popcorn Chicken	14 mg	4 mg
484.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	14 mg	4 mg
485.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	14 mg	4 mg
486.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	14 mg	4 mg
487.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	14 mg	4 mg
488.	Roasted Whole Turkey (Meat & Skin)	14 mg	4 mg
489.	Raw Ground Turkey	14 mg	4 mg
490.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	14 mg	4 mg
491.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	14 mg	4 mg
492.	Lean Pockets Meatballs & Mozzarella	14 mg	4 mg
493.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	14 mg	4 mg
494.	Raw Beef Sweetbread (New Zealand Imported)	14 mg	4 mg
495.	McDonald's Chicken McNuggets	14 mg	4 mg
496.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	14 mg	4 mg
497.	Prepared Frozen Corn Dogs	14 mg	4 mg
498.	Pan-Fried Veal Liver (Variety Meats & By-Products)	14 mg	4 mg
499.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	14 mg	4 mg
500.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	13 mg	3.7 mg

Figure 2. Foods with eicosadienoic acid (20:2 n-6 c,c) 251 to 500

Foods Ranked 501 - 750 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	13 mg	3.7 mg
502.	Unprepared Canadian Bacon	13 mg	3.7 mg
503.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	13 mg	3.7 mg
504.	Sweet & Sour Pork (Chinese Restaurant)	13 mg	3.7 mg
505.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	13 mg	3.7 mg
506.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	13 mg	3.7 mg
507.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	13 mg	3.7 mg
508.	Oil Roasted Mixed Nuts (With Peanuts)	13 mg	3.7 mg
509.	Tamales (Masa & Pork Filling, Hopi)	13 mg	3.7 mg
510.	T.G.I. Friday's Chicken Fingers	13 mg	3.7 mg
511.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	13 mg	3.7 mg
512.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	13 mg	3.7 mg
513.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	13 mg	3.7 mg
514.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	13 mg	3.7 mg
515.	Dried Beluga Whale Meat (Alaska Native)	13 mg	3.7 mg
516.	T.G.I. Friday's Friday's Shrimp (Breaded)	13 mg	3.7 mg
517.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	13 mg	3.7 mg
518.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	13 mg	3.7 mg
519.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	13 mg	3.7 mg
520.	Raw Whole Turkey (Giblets)	13 mg	3.7 mg
521.	Raw Chicken Gizzards (All Classes)	13 mg	3.7 mg
522.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	13 mg	3.7 mg
523.	Scrambled Whole Egg	13 mg	3.7 mg
524.	Roasted Turkey Thighs (Retail Parts, Meat Only)	13 mg	3.7 mg
525.	Margarine Spread (40-49% Fat, Tub)	13 mg	3.7 mg
526.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	13 mg	3.7 mg
527.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	13 mg	3.7 mg
528.	Raw Brook Trout (New York State, Fish)	13 mg	3.7 mg
529.	Refried Beans (Mexican Restaurant)	12 mg	3.4 mg
530.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	12 mg	3.4 mg
531.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	12 mg	3.4 mg
532.	Denny's Golden Fried Shrimp	12 mg	3.4 mg
533.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	12 mg	3.4 mg
534.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	12 mg	3.4 mg
535.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	12 mg	3.4 mg
536.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	12 mg	3.4 mg
537.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	12 mg	3.4 mg
538.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	12 mg	3.4 mg
539.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	12 mg	3.4 mg
540.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	12 mg	3.4 mg
541.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	12 mg	3.4 mg
542.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	12 mg	3.4 mg
543.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	12 mg	3.4 mg
544.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	12 mg	3.4 mg
545.	Raw Beef Kidneys (Variety Meats & By-Products)	12 mg	3.4 mg
546.	Flat Noodles (Crunchy, Chinese Restaurant)	12 mg	3.4 mg
547.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	12 mg	3.4 mg
548.	KFC Crispy Chicken Strips	12 mg	3.4 mg
549.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	12 mg	3.4 mg
550.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	12 mg	3.4 mg
551.	Fried Chicken Breast (Meat, Skin & Breading)	12 mg	3.4 mg
552.	Raw Whole Turkey (Light Meat, Meat & Skin)	12 mg	3.4 mg
553.	Roasted Whole Turkey (Dark Meat)	12 mg	3.4 mg
554.	Roasted Whole Turkey (Back, Meat Only)	12 mg	3.4 mg
555.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	12 mg	3.4 mg
556.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	12 mg	3.4 mg
557.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	12 mg	3.4 mg
558.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	12 mg	3.4 mg
559.	Margarine (Spread, 35-39% Fat, Tub)	12 mg	3.4 mg
560.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	12 mg	3.4 mg
561.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	12 mg	3.4 mg
562.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	12 mg	3.4 mg
563.	Popeyes Mild Chicken Strips (Analyzed 2006)	12 mg	3.4 mg
564.	Heated Pork Egg Rolls (Refrigerated)	12 mg	3.4 mg
565.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	12 mg	3.4 mg
566.	Prepared Yellow Mustard	12 mg	3.4 mg
567.	Raw Veal Liver (Variety Meats & By-Products)	12 mg	3.4 mg
568.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	12 mg	3.4 mg
569.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	12 mg	3.4 mg
570.	Boiled Beef Sweetbread (New Zealand Imported)	12 mg	3.4 mg
571.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	12 mg	3.4 mg
572.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	12 mg	3.4 mg
573.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	11 mg	3.1 mg
574.	General Tso's Chicken (Chinese Restaurant)	11 mg	3.1 mg
575.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	11 mg	3.1 mg
576.	Cracker Barrel Country Fried Shrimp Platter	11 mg	3.1 mg
577.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	11 mg	3.1 mg
578.	Braised Beef Liver (Variety Meats & By-Products)	11 mg	3.1 mg
579.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	11 mg	3.1 mg
580.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	11 mg	3.1 mg
581.	Simmered Beef Heart (Variety Meats & By-Products)	11 mg	3.1 mg
582.	Breaded & Fried Shrimp (Family Style Restaurant)	11 mg	3.1 mg
583.	Denny's Onion Rings	11 mg	3.1 mg
584.	Nachos With Cheese	11 mg	3.1 mg
585.	Chick-fil-A Hash Browns	11 mg	3.1 mg
586.	Taco Bell Nachos	11 mg	3.1 mg
587.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	11 mg	3.1 mg
588.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	11 mg	3.1 mg
589.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	11 mg	3.1 mg
590.	Simmered Turkey Giblets (Whole)	11 mg	3.1 mg
591.	Roasted Whole Turkey (Light Meat, Meat & Skin)	11 mg	3.1 mg
592.	Raw Ground Chicken	11 mg	3.1 mg
593.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	11 mg	3.1 mg
594.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	11 mg	3.1 mg
595.	Simmered Turkey Gizzard (All Classes)	11 mg	3.1 mg
596.	Simmered Turkey Liver (All Classes)	11 mg	3.1 mg
597.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	11 mg	3.1 mg
598.	Raw Turkey Breast (Retail Parts, Meat & Skin)	11 mg	3.1 mg
599.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	11 mg	3.1 mg
600.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	11 mg	3.1 mg
601.	Raw Veal Thymus (Variety Meats & By-Products)	11 mg	3.1 mg
602.	Cooked Fresh Lamb Seam Fat (Australian Imported)	11 mg	3.1 mg
603.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	11 mg	3.1 mg
604.	Cooked Fresh Lamb (Australian Imported, External Fat)	11 mg	3.1 mg
605.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	10 mg	2.8 mg
606.	Raw Halibut (With Skin, Fish, Alaska Native)	10 mg	2.8 mg
607.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	10 mg	2.8 mg
608.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	10 mg	2.8 mg
609.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	10 mg	2.8 mg
610.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	10 mg	2.8 mg
611.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	10 mg	2.8 mg
612.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	10 mg	2.8 mg
613.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	10 mg	2.8 mg
614.	Applebee's Double Crunch Shrimp	10 mg	2.8 mg
615.	Applebee's Chicken Tenders (From Kids' Menu)	10 mg	2.8 mg
616.	Denny's Chicken Strips	10 mg	2.8 mg
617.	Raw Beef Liver (Variety Meats & By-Products)	10 mg	2.8 mg
618.	Applebee's Chicken Tenders Platter	10 mg	2.8 mg
619.	Cracker Barrel Chicken Tenderloin Platter (Fried)	10 mg	2.8 mg
620.	Chicken Tenders (Family Style Restaurant)	10 mg	2.8 mg
621.	Lasagna With Meat (Italian Restaurant)	10 mg	2.8 mg
622.	Olive Garden Lasagna Classico	10 mg	2.8 mg
623.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	10 mg	2.8 mg
624.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	10 mg	2.8 mg
625.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	10 mg	2.8 mg
626.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	10 mg	2.8 mg
627.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	10 mg	2.8 mg
628.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	10 mg	2.8 mg
629.	Canned Cream Of Chicken Soup (Condensed)	10 mg	2.8 mg
630.	Raw Turkey (Dark Meat, Meat & Skin)	10 mg	2.8 mg
631.	Dry Chicken Noodle Soup Mix	10 mg	2.8 mg
632.	English Muffin (With Egg, Cheese, & Canadian Bacon)	10 mg	2.8 mg
633.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	10 mg	2.8 mg
634.	Canned Spaghetti (With Meatballs In Tomato Sauce)	10 mg	2.8 mg
635.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	10 mg	2.8 mg
636.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	10 mg	2.8 mg
637.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	10 mg	2.8 mg
638.	Roasted Turkey Wings (Retail Parts, Meat Only)	10 mg	2.8 mg
639.	McDonald's Egg McMuffin	10 mg	2.8 mg
640.	Prepared Frozen Chicken Tenders (Breaded)	10 mg	2.8 mg
641.	Mayonnaise Salad Dressing (Light)	10 mg	2.8 mg
642.	Crackers (Flavored, Fish-Shaped)	10 mg	2.8 mg
643.	Pound Cake Type Bread (Pan De Torta Salvadoran)	9 mg	2.6 mg
644.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	9 mg	2.6 mg
645.	Pan Dulce Bread (Sweet Yeast Bread)	9 mg	2.6 mg
646.	Sesame Chicken (Chinese Restaurant)	9 mg	2.6 mg
647.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	9 mg	2.6 mg
648.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	9 mg	2.6 mg
649.	Onion Rings (Family Style Restaurant)	9 mg	2.6 mg
650.	Potato Chips (Plain, Salted)	9 mg	2.6 mg
651.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	9 mg	2.6 mg
652.	Burger King Original Chicken Sandwich	9 mg	2.6 mg
653.	Onion Rings (Breaded & Fried)	9 mg	2.6 mg
654.	McDonald's French Fries	9 mg	2.6 mg
655.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	9 mg	2.6 mg
656.	Burger King Onion Rings	9 mg	2.6 mg
657.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	9 mg	2.6 mg
658.	Italian Dressing (Regular, Commercial, Salad Dressing)	9 mg	2.6 mg
659.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	9 mg	2.6 mg
660.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	9 mg	2.6 mg
661.	American Cheese (Without Added Vitamin D, Pasteurized Process)	9 mg	2.6 mg
662.	Roasted Whole Turkey (Meat Only)	9 mg	2.6 mg
663.	Simmered Turkey Heart (All Classes)	9 mg	2.6 mg
664.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	9 mg	2.6 mg
665.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	9 mg	2.6 mg
666.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	9 mg	2.6 mg
667.	Bologna (Beef)	9 mg	2.6 mg
668.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	9 mg	2.6 mg
669.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	9 mg	2.6 mg
670.	Yellow Tortilla Chips (Plain, Salted)	9 mg	2.6 mg
671.	McDonald's McChicken Sandwich	9 mg	2.6 mg
672.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
673.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	9 mg	2.6 mg
674.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	9 mg	2.6 mg
675.	Raw Fresh Lamb (Australian Imported, External Fat)	9 mg	2.6 mg
676.	Crackers (Regular, Standard Snack-Type)	9 mg	2.6 mg
677.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	8 mg	2.3 mg
678.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	8 mg	2.3 mg
679.	Cracker Barrel Steak Fries	8 mg	2.3 mg
680.	Lemon Chicken (Chinese Restaurant)	8 mg	2.3 mg
681.	Orange Chicken (Chinese Restaurant)	8 mg	2.3 mg
682.	Olive Garden Spaghetti With Meat Sauce	8 mg	2.3 mg
683.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	8 mg	2.3 mg
684.	Cracker Barrel Onion Rings (Thick-Cut)	8 mg	2.3 mg
685.	Denny's Coleslaw	8 mg	2.3 mg
686.	Carrabba's Italian Grill Lasagne	8 mg	2.3 mg
687.	Cooked Halibut (With Skin, Fish, Alaska Native)	8 mg	2.3 mg
688.	Applebee's Crunchy Onion Rings	8 mg	2.3 mg
689.	Chick-fil-A Chick-N-Strips	8 mg	2.3 mg
690.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	8 mg	2.3 mg
691.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
692.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	8 mg	2.3 mg
693.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
694.	Wendy's Crispy Chicken Sandwich	8 mg	2.3 mg
695.	Heavy Whipping Cream (Fluid)	8 mg	2.3 mg
696.	Raw Turkey Gizzard (All Classes)	8 mg	2.3 mg
697.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	8 mg	2.3 mg
698.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	8 mg	2.3 mg
699.	Sour Cream (Cultured)	8 mg	2.3 mg
700.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	8 mg	2.3 mg
701.	Mayonnaise Type Salad Dressing (With Salt, Regular)	8 mg	2.3 mg
702.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	8 mg	2.3 mg
703.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	8 mg	2.3 mg
704.	Lean Pockets Ham N Cheddar	8 mg	2.3 mg
705.	Canned Refried Beans (Traditional Style)	8 mg	2.3 mg
706.	Peanut Butter (Without Salt, Smooth Style)	8 mg	2.3 mg
707.	Pan-Broiled Ground Emu	8 mg	2.3 mg
708.	Raw Emu Oyster	8 mg	2.3 mg
709.	Roasted Whole Turkey (Meat Only, With Added Solution)	8 mg	2.3 mg
710.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	8 mg	2.3 mg
711.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	8 mg	2.3 mg
712.	Hash Browns (Potatoes, Round Pieces Or Patty)	8 mg	2.3 mg
713.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	8 mg	2.3 mg
714.	McDonald's Hash Brown	8 mg	2.3 mg
715.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	8 mg	2.3 mg
716.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	8 mg	2.3 mg
717.	Unheated Beef Frankfurter	8 mg	2.3 mg
718.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	8 mg	2.3 mg
719.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	8 mg	2.3 mg
720.	Canned Refried Beans (Reduced Sodium, Traditional)	8 mg	2.3 mg
721.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	7 mg	2 mg
722.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	7 mg	2 mg
723.	Corn-Based Chips (Plain, Extruded)	7 mg	2 mg
724.	Tortilla Chips (Nacho Cheese)	7 mg	2 mg
725.	Egg Rolls (Assorted, Chinese Restaurant)	7 mg	2 mg
726.	Spaghetti With Meat Sauce (Italian Restaurant)	7 mg	2 mg
727.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	7 mg	2 mg
728.	Acorn Stew (Apache)	7 mg	2 mg
729.	Sweet & Sour Chicken (Chinese Restaurant)	7 mg	2 mg
730.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	7 mg	2 mg
731.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	7 mg	2 mg
732.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	7 mg	2 mg
733.	Raw Beef Heart (Variety Meats & By-Products)	7 mg	2 mg
734.	Applebee's Mozzarella Sticks	7 mg	2 mg
735.	Fried Mozzarella Sticks (Family Style Restaurant)	7 mg	2 mg
736.	Coleslaw (Family Style Restaurant)	7 mg	2 mg
737.	Flaxseed (Seeds)	7 mg	2 mg
738.	Dry Egg Noodles (Dry, Enriched)	7 mg	2 mg
739.	Dry Egg Noodles (Unenriched)	7 mg	2 mg
740.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	7 mg	2 mg
741.	Cracker Barrel Coleslaw	7 mg	2 mg
742.	Olive Garden Chicken Parmigiana Without Pasta	7 mg	2 mg
743.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	7 mg	2 mg
744.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
745.	Fish Sandwich (With Tartar Sauce & Cheese)	7 mg	2 mg
746.	McDonald's Filet-O-Fish	7 mg	2 mg
747.	Popeyes Spicy Chicken Strips (Analyzed 2006)	7 mg	2 mg
748.	French Fries (Potato, Fried In Vegetable Oil)	7 mg	2 mg
749.	Burger King Chicken Strips	7 mg	2 mg
750.	Chicken Quesadilla	7 mg	2 mg

Figure 3. Foods with eicosadienoic acid (20:2 n-6 c,c) 501 to 750

Foods Ranked 751 - 1000 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	McDonald's Southern Style Chicken Biscuit	7 mg	2 mg
752.	McDonald's Ranch Snack Wrap (Crispy)	7 mg	2 mg
753.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	7 mg	2 mg
754.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
755.	Cheddar (Cheese, Sharp, Sliced)	7 mg	2 mg
756.	Raw Whole Turkey (Meat & Skin)	7 mg	2 mg
757.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	7 mg	2 mg
758.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
759.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
760.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
761.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
762.	Swiss Cheese	7 mg	2 mg
763.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	7 mg	2 mg
764.	Turkey Bacon (Low Sodium)	7 mg	2 mg
765.	Raw Grass-Fed Beef (Australian Imported, External Fat)	7 mg	2 mg
766.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	7 mg	2 mg
767.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	7 mg	2 mg
768.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	7 mg	2 mg
769.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	7 mg	2 mg
770.	Burger King Hash Brown Rounds	7 mg	2 mg
771.	Dry White Cheese (Queso Seco)	7 mg	2 mg
772.	White Cheese (Queso Blanco)	7 mg	2 mg
773.	Peanut Butter With Omega-3 (Creamy)	7 mg	2 mg
774.	Raw Fresh Lamb Seam Fat (Australian Imported)	7 mg	2 mg
775.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	7 mg	2 mg
776.	Raw Ground Emu	7 mg	2 mg
777.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	7 mg	2 mg
778.	Plantain Chips (Salted)	7 mg	2 mg
779.	Nabisco Nabisco Ritz Crackers	7 mg	2 mg
780.	Biscuit With Crispy Chicken Fillet	7 mg	2 mg
781.	Chicken Tenders	7 mg	2 mg
782.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
783.	Cheddar (Cheese, Includes USDA Food Distr. Program)	7 mg	2 mg
784.	Cream Cheese	7 mg	2 mg
785.	Raw Broiler-fryer Leg (Meat Only, Chicken)	7 mg	2 mg
786.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	7 mg	2 mg
787.	Raw Veal (Separable Fat, Australian)	7 mg	2 mg
788.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	7 mg	2 mg
789.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	7 mg	2 mg
790.	Raw Ground Ostrich	7 mg	2 mg
791.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	7 mg	2 mg
792.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	7 mg	2 mg
793.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	7 mg	2 mg
794.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	7 mg	2 mg
795.	Cheese Crackers (Regular)	7 mg	2 mg
796.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	6 mg	1.7 mg
797.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	6 mg	1.7 mg
798.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	6 mg	1.7 mg
799.	Udi's Whole Grain Dinner Rolls (Gluten Free)	6 mg	1.7 mg
800.	Cinnamon Buns (Frosted, Includes Honey Buns)	6 mg	1.7 mg
801.	Sage Valley Gluten Free Vanilla Sandwich Cookies	6 mg	1.7 mg
802.	Chicken Parmesan Without Pasta (Italian Restaurant)	6 mg	1.7 mg
803.	Denny's Mozzarella Cheese Sticks	6 mg	1.7 mg
804.	Carrabba's Italian Grill Spaghetti With Meat Sauce	6 mg	1.7 mg
805.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	6 mg	1.7 mg
806.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
807.	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	6 mg	1.7 mg
808.	Applebee's Fish (Hand Battered)	6 mg	1.7 mg
809.	Denny's Fish Fillet (Fried, Battered Or Breaded)	6 mg	1.7 mg
810.	On The Border Cheese Quesadilla	6 mg	1.7 mg
811.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
812.	T.G.I. Friday's Fried Mozzarella	6 mg	1.7 mg
813.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	6 mg	1.7 mg
814.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	6 mg	1.7 mg
815.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	6 mg	1.7 mg
816.	Chicken Fillet Sandwich (Plain With Pickles)	6 mg	1.7 mg
817.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	6 mg	1.7 mg
818.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	6 mg	1.7 mg
819.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	6 mg	1.7 mg
820.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
821.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	6 mg	1.7 mg
822.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	6 mg	1.7 mg
823.	Burger King Double Whopper (No Cheese)	6 mg	1.7 mg
824.	Wendy's Double Stack (With Cheese)	6 mg	1.7 mg
825.	Chick-fil-A Chicken Sandwich	6 mg	1.7 mg
826.	Honey Mustard Dressing (Fat-Free)	6 mg	1.7 mg
827.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	6 mg	1.7 mg
828.	Dry Onion Soup Mix	6 mg	1.7 mg
829.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
830.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
831.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
832.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
833.	Parmesan Cheese (Grated)	6 mg	1.7 mg
834.	Roasted Turkey (All Classes, Light Meat)	6 mg	1.7 mg
835.	Roasted Whole Turkey (Breast, Meat Only)	6 mg	1.7 mg
836.	Roasted Whole Turkey (Wing, Meat Only)	6 mg	1.7 mg
837.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	6 mg	1.7 mg
838.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	6 mg	1.7 mg
839.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	6 mg	1.7 mg
840.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	6 mg	1.7 mg
841.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	6 mg	1.7 mg
842.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	6 mg	1.7 mg
843.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	6 mg	1.7 mg
844.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	6 mg	1.7 mg
845.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
846.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
847.	Fresh Queso Fresco (Cheese)	6 mg	1.7 mg
848.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	6 mg	1.7 mg
849.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	6 mg	1.7 mg
850.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	6 mg	1.7 mg
851.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	6 mg	1.7 mg
852.	Sliced Turkey Breast (Prepackaged)	6 mg	1.7 mg
853.	Yucca (Cassava Chips, Salted)	6 mg	1.7 mg
854.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
855.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
856.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
857.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
858.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
859.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
860.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	6 mg	1.7 mg
861.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	6 mg	1.7 mg
862.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	6 mg	1.7 mg
863.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	6 mg	1.7 mg
864.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	6 mg	1.7 mg
865.	Raw Northern Lobster (Crustaceans)	6 mg	1.7 mg
866.	Cooked Northern Lobster (Crustaceans, Moist Heat)	6 mg	1.7 mg
867.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	6 mg	1.7 mg
868.	Roasted Turkey Breast (Retail Parts, Meat Only)	6 mg	1.7 mg
869.	Raw Turkey Thighs (Retail Parts, Meat Only)	6 mg	1.7 mg
870.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	6 mg	1.7 mg
871.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	6 mg	1.7 mg
872.	Simmered Beef Tripe (Variety Meats & By-Products)	6 mg	1.7 mg
873.	Potato Chips (Lightly Salted)	6 mg	1.7 mg
874.	Shortbread Cookies (Commercially Prepared, Plain)	6 mg	1.7 mg
875.	Vanilla Wafers Cookies (Higher Fat)	6 mg	1.7 mg
876.	Wheat Crackers (Regular)	6 mg	1.7 mg
877.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	6 mg	1.7 mg
878.	American Cheese (Restaurant)	6 mg	1.7 mg
879.	Tostada Shells (Corn)	5 mg	1.4 mg
880.	Prepared Chicken & Rice (Entree, Latino Restaurant)	5 mg	1.4 mg
881.	Cracker Barrel Grilled Sirloin Steak	5 mg	1.4 mg
882.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	5 mg	1.4 mg
883.	Denny's French Fries	5 mg	1.4 mg
884.	Denny's Top Sirloin Steak	5 mg	1.4 mg
885.	Kung Pao Chicken (Chinese Restaurant)	5 mg	1.4 mg
886.	Van's Totally Original Waffles (Gluten Free)	5 mg	1.4 mg
887.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	5 mg	1.4 mg
888.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
889.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
890.	Applebee's French Fries	5 mg	1.4 mg
891.	Applebee's Chili	5 mg	1.4 mg
892.	Oven-Heated Frozen Chicken & Cheese Taquito	5 mg	1.4 mg
893.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	5 mg	1.4 mg
894.	T.G.I. Friday's French Fries	5 mg	1.4 mg
895.	French Fries (Family Style Restaurant)	5 mg	1.4 mg
896.	Cheese Enchilada (Mexican Restaurant)	5 mg	1.4 mg
897.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	5 mg	1.4 mg
898.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	5 mg	1.4 mg
899.	Cheeseburger (Single, Large Patty, Plain)	5 mg	1.4 mg
900.	Fish Sandwich (With Tartar Sauce)	5 mg	1.4 mg
901.	Burger King Cheeseburger	5 mg	1.4 mg
902.	Burger King Premium Fish Sandwich	5 mg	1.4 mg
903.	Taco Bell Nachos Supreme	5 mg	1.4 mg
904.	Burger King Double Cheeseburger	5 mg	1.4 mg
905.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	5 mg	1.4 mg
906.	Raw Beef Tripe (Variety Meats & By-Products)	5 mg	1.4 mg
907.	Wendy's French Fries	5 mg	1.4 mg
908.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	5 mg	1.4 mg
909.	Taco (With Chicken, Lettuce & Cheese, Soft)	5 mg	1.4 mg
910.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	5 mg	1.4 mg
911.	McDonald's Ranch Snack Wrap (Grilled)	5 mg	1.4 mg
912.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	5 mg	1.4 mg
913.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
914.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
915.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	5 mg	1.4 mg
916.	Raw Chicken Liver (All Classes)	5 mg	1.4 mg
917.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
918.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
919.	Mozzarella (Cheese, Low Moisture, Part-Skim)	5 mg	1.4 mg
920.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	5 mg	1.4 mg
921.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	5 mg	1.4 mg
922.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	5 mg	1.4 mg
923.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	5 mg	1.4 mg
924.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
925.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	5 mg	1.4 mg
926.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	5 mg	1.4 mg
927.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	5 mg	1.4 mg
928.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	5 mg	1.4 mg
929.	Crackers (With Whole Wheat, Standard Snack-Type)	5 mg	1.4 mg
930.	Canned Blue Crab (Crustaceans)	5 mg	1.4 mg
931.	Canned Shrimp (Mixed Species, Crustaceans)	5 mg	1.4 mg
932.	McDonald's Double Cheeseburger	5 mg	1.4 mg
933.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	5 mg	1.4 mg
934.	Prepared Frozen Lasagna With Meat Sauce	5 mg	1.4 mg
935.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
936.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
937.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
938.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
939.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
940.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
941.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
942.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
943.	Crackers (Whole-Wheat)	5 mg	1.4 mg
944.	Baked Taco Shells	5 mg	1.4 mg
945.	Broiled Ground Turkey (Fat Free, Patties)	5 mg	1.4 mg
946.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	5 mg	1.4 mg
947.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
948.	Braised Beef Flat (Meat Only, New Zealand Imported)	5 mg	1.4 mg
949.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	5 mg	1.4 mg
950.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	5 mg	1.4 mg
951.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	5 mg	1.4 mg
952.	Double Cheeseburger (Regular Patty, With Condiments)	5 mg	1.4 mg
953.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
954.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
955.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
956.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
957.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
958.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	5 mg	1.4 mg
959.	Smoked Ham (Extra Lean, Low Sodium)	5 mg	1.4 mg
960.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	5 mg	1.4 mg
961.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	5 mg	1.4 mg
962.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	5 mg	1.4 mg
963.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	5 mg	1.4 mg
964.	Sweet Dinner Rolls	5 mg	1.4 mg
965.	Raw Flatfish (Flounder & Sole Species, Fish)	5 mg	1.4 mg
966.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	5 mg	1.4 mg
967.	Cooked Blue Crab (Crustaceans, Moist Heat)	5 mg	1.4 mg
968.	Hummus (Commercial)	5 mg	1.4 mg
969.	Ground Raw Elk (Game Meat)	5 mg	1.4 mg
970.	Broiled Emu Top Loin	5 mg	1.4 mg
971.	Pan-Broiled Ground Ostrich	5 mg	1.4 mg
972.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
973.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
974.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	5 mg	1.4 mg
975.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	5 mg	1.4 mg
976.	Cooked Veal (External Fat Only)	5 mg	1.4 mg
977.	Dry-Heated Atlantic Ocean Perch (Fish)	5 mg	1.4 mg
978.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	5 mg	1.4 mg
979.	Dry-Heated Wild Eastern Oyster (Mollusks)	5 mg	1.4 mg
980.	Sunflower Oil	5 mg	1.4 mg
981.	White Corn Tortilla Chips (Plain, Salted)	4 mg	1.1 mg
982.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	4 mg	1.1 mg
983.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	4 mg	1.1 mg
984.	Wheat Crackers (Reduced Fat)	4 mg	1.1 mg
985.	Frozen Garlic Bread	4 mg	1.1 mg
986.	Shrimp & Vegetables (Chinese Restaurant)	4 mg	1.1 mg
987.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	4 mg	1.1 mg
988.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	4 mg	1.1 mg
989.	Sirloin Steak (Family Style Restaurant)	4 mg	1.1 mg
990.	Applebee's Coleslaw	4 mg	1.1 mg
991.	Chili (With Meat & Beans, Family Style Restaurant)	4 mg	1.1 mg
992.	Cheese Quesadilla (Mexican Restaurant)	4 mg	1.1 mg
993.	Oven-Heated Frozen Beef & Cheese Taquito	4 mg	1.1 mg
994.	Cracker Barrel Macaroni N' Cheese	4 mg	1.1 mg
995.	On The Border Cheese Enchilada	4 mg	1.1 mg
996.	Unprepared Frozen Potato Puffs	4 mg	1.1 mg
997.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
998.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
999.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1000.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	4 mg	1.1 mg

Figure 4. Foods with eicosadienoic acid (20:2 n-6 c,c) 751 to 1000

Foods Ranked 1001 - 1250 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	4 mg	1.1 mg
1002.	Burger King French Fries	4 mg	1.1 mg
1003.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	4 mg	1.1 mg
1004.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	4 mg	1.1 mg
1005.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	4 mg	1.1 mg
1006.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	4 mg	1.1 mg
1007.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	4 mg	1.1 mg
1008.	Mixed Nuts (Dry Roasted, With Peanuts)	4 mg	1.1 mg
1009.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1010.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	4 mg	1.1 mg
1011.	Cheeseburger (Single, Regular Patty, Plain)	4 mg	1.1 mg
1012.	Hamburger (Single, Regular Patty, With Condiments)	4 mg	1.1 mg
1013.	McDonald's Hamburger	4 mg	1.1 mg
1014.	Taco (With Beef, Cheese & Lettuce, Soft)	4 mg	1.1 mg
1015.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	4 mg	1.1 mg
1016.	Pizza Hut Parmesan Garlic Breadstick	4 mg	1.1 mg
1017.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1018.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1019.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1020.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1021.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1022.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1023.	Light Cream (Fluid, Coffee Cream Or Table Cream)	4 mg	1.1 mg
1024.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1025.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1026.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1027.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1028.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	4 mg	1.1 mg
1029.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1030.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1031.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	4 mg	1.1 mg
1032.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1033.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1034.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1035.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1036.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	4 mg	1.1 mg
1037.	Thousand Island Dressing (Fat-Free, Salad Dressing)	4 mg	1.1 mg
1038.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	4 mg	1.1 mg
1039.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	4 mg	1.1 mg
1040.	Raw Ground Turkey (Fat Free)	4 mg	1.1 mg
1041.	Raw Whole Turkey (Meat Only, With Added Solution)	4 mg	1.1 mg
1042.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1043.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	4 mg	1.1 mg
1044.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	4 mg	1.1 mg
1045.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	4 mg	1.1 mg
1046.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	4 mg	1.1 mg
1047.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	4 mg	1.1 mg
1048.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	4 mg	1.1 mg
1049.	Pizza Hut 14" Cheese Pizza (Pan Crust)	4 mg	1.1 mg
1050.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	4 mg	1.1 mg
1051.	Potato Salad With Egg	4 mg	1.1 mg
1052.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1053.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1054.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1055.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	4 mg	1.1 mg
1056.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	4 mg	1.1 mg
1057.	Raw Pacific Rockfish (Mixed Species, Fish)	4 mg	1.1 mg
1058.	Dry-Roasted Peanuts (Without Salt, All Types)	4 mg	1.1 mg
1059.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	4 mg	1.1 mg
1060.	Raw Halibut (Atlantic & Pacific, Fish)	4 mg	1.1 mg
1061.	Raw Clam (Mollusks, Mixed Species)	4 mg	1.1 mg
1062.	Dry-Roasted Peanuts (With Salt, All Types)	4 mg	1.1 mg
1063.	Broiled Emu Fan Fillet	4 mg	1.1 mg
1064.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	4 mg	1.1 mg
1065.	Raw Turkey Breast (Retail Parts, Meat Only)	4 mg	1.1 mg
1066.	Raw Turkey Wings (Retail Parts, Meat Only)	4 mg	1.1 mg
1067.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1068.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	4 mg	1.1 mg
1069.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	4 mg	1.1 mg
1070.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	4 mg	1.1 mg
1071.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
1072.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	4 mg	1.1 mg
1073.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
1074.	Raw Veal (Seam Fat Only)	4 mg	1.1 mg
1075.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	4 mg	1.1 mg
1076.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	4 mg	1.1 mg
1077.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	4 mg	1.1 mg
1078.	Oatmeal Cookies (With Raisins)	4 mg	1.1 mg
1079.	Raw Atlantic Ocean Perch (Fish)	4 mg	1.1 mg
1080.	Raw Shrimp (Crustaceans)	4 mg	1.1 mg
1081.	Soft Oatmeal Cookies (With Raisins)	4 mg	1.1 mg
1082.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	4 mg	1.1 mg
1083.	Pastelitos De Guava (Guava Pastries)	3 mg	0.9 mg
1084.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	3 mg	0.9 mg
1085.	Honey-Combed Candy (With Peanut Butter)	3 mg	0.9 mg
1086.	Van's Totally Original Pancakes (Gluten Free)	3 mg	0.9 mg
1087.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	3 mg	0.9 mg
1088.	Corn Tamale (Latino Restaurant)	3 mg	0.9 mg
1089.	Chicken & Vegetables (Chinese Restaurant)	3 mg	0.9 mg
1090.	Mayonnaise (Made With Tofu)	3 mg	0.9 mg
1091.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	3 mg	0.9 mg
1092.	Crackers (Whole-Wheat, Reduced Fat)	3 mg	0.9 mg
1093.	Barbecue Flavored Potato Chips	3 mg	0.9 mg
1094.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	3 mg	0.9 mg
1095.	Denny's Macaroni & Cheese (From Kid's Menu)	3 mg	0.9 mg
1096.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1097.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1098.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1099.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1100.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1101.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	3 mg	0.9 mg
1102.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	3 mg	0.9 mg
1103.	Denny's Hash Browns	3 mg	0.9 mg
1104.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1105.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1106.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	3 mg	0.9 mg
1107.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	3 mg	0.9 mg
1108.	Hash Browns (Family Style Restaurant)	3 mg	0.9 mg
1109.	Frozen Potato Puffs (Oven-Heated)	3 mg	0.9 mg
1110.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1111.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	3 mg	0.9 mg
1112.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1113.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	3 mg	0.9 mg
1114.	Burger King Hamburger	3 mg	0.9 mg
1115.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	3 mg	0.9 mg
1116.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	3 mg	0.9 mg
1117.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1118.	Hamburger (Single, Regular Patty, Plain)	3 mg	0.9 mg
1119.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	3 mg	0.9 mg
1120.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	3 mg	0.9 mg
1121.	Subway Meatball Marinara Sub On White Bread (No Toppings)	3 mg	0.9 mg
1122.	Submarine Sandwich (Meatball Marinara On White Bread)	3 mg	0.9 mg
1123.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1124.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	3 mg	0.9 mg
1125.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	3 mg	0.9 mg
1126.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	3 mg	0.9 mg
1127.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1128.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1129.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1130.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1131.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1132.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1133.	Raw Whole Turkey (Breast, Meat Only)	3 mg	0.9 mg
1134.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	3 mg	0.9 mg
1135.	Half & Half (Fluid, Cream)	3 mg	0.9 mg
1136.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	3 mg	0.9 mg
1137.	Raw Whole Turkey (Light Meat)	3 mg	0.9 mg
1138.	Raw Whole Turkey (Wing, Meat Only)	3 mg	0.9 mg
1139.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	3 mg	0.9 mg
1140.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1141.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1142.	Wasabi	3 mg	0.9 mg
1143.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	3 mg	0.9 mg
1144.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	3 mg	0.9 mg
1145.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	3 mg	0.9 mg
1146.	Raw Wild Eastern Oyster (Mollusks)	3 mg	0.9 mg
1147.	Popeyes Coleslaw	3 mg	0.9 mg
1148.	Prepared Frozen Vegetable Egg Rolls	3 mg	0.9 mg
1149.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1150.	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	3 mg	0.9 mg
1151.	Saltines (Includes Oyster, Soda, Soup, Crackers)	3 mg	0.9 mg
1152.	Broiled Emu Full Rump	3 mg	0.9 mg
1153.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	3 mg	0.9 mg
1154.	Raw Beef Flat (Meat Only, New Zealand Imported)	3 mg	0.9 mg
1155.	Fast Fried Beef Knuckle (New Zealand Imported)	3 mg	0.9 mg
1156.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	3 mg	0.9 mg
1157.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	3 mg	0.9 mg
1158.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
1159.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
1160.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	3 mg	0.9 mg
1161.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
1162.	Pita Chips (Salted)	3 mg	0.9 mg
1163.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	3 mg	0.9 mg
1164.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	3 mg	0.9 mg
1165.	Lasagna With Meat & Sauce (Frozen Entree)	3 mg	0.9 mg
1166.	Baked & Canned Beans (With Pork & Sweet Sauce)	3 mg	0.9 mg
1167.	Baked & Canned Beans (With Pork & Tomato Sauce)	3 mg	0.9 mg
1168.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1169.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1170.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1171.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1172.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1173.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	3 mg	0.9 mg
1174.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	3 mg	0.9 mg
1175.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	3 mg	0.9 mg
1176.	Prepared Frozen Fish Sticks (Fish)	3 mg	0.9 mg
1177.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1178.	Pan-Broiled Ground Elk (Game Meat)	3 mg	0.9 mg
1179.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	3 mg	0.9 mg
1180.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	3 mg	0.9 mg
1181.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	3 mg	0.9 mg
1182.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	3 mg	0.9 mg
1183.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
1184.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	3 mg	0.9 mg
1185.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	3 mg	0.9 mg
1186.	Raw Veal (External Fat Only)	3 mg	0.9 mg
1187.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	3 mg	0.9 mg
1188.	Raw Tilapia (Fish)	3 mg	0.9 mg
1189.	White Wheat Bread	2 mg	0.6 mg
1190.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	2 mg	0.6 mg
1191.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	2 mg	0.6 mg
1192.	Spanish Rice (Mexican Restaurant)	2 mg	0.6 mg
1193.	Steamed Bay & Sea Scallop (Mollusks)	2 mg	0.6 mg
1194.	Glutino Gluten Free Wafers (Lemon Flavored)	2 mg	0.6 mg
1195.	Glutino Gluten Free Wafers (Milk Chocolate)	2 mg	0.6 mg
1196.	Mutton Stew With Dumplings (Navajo)	2 mg	0.6 mg
1197.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	2 mg	0.6 mg
1198.	Black Bean Soup (Latino Restaurant)	2 mg	0.6 mg
1199.	Tripe Soup (Latino Restaurant)	2 mg	0.6 mg
1200.	Beef & Vegetables (Chinese Restaurant)	2 mg	0.6 mg
1201.	Chicken Chow Mein (Chinese Restaurant)	2 mg	0.6 mg
1202.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2 mg	0.6 mg
1203.	Prepared Frozen Edamame	2 mg	0.6 mg
1204.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1205.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1206.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1207.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1208.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1209.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1210.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1211.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1212.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1213.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1214.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1215.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1216.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1217.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	2 mg	0.6 mg
1218.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1219.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1220.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1221.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1222.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1223.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1224.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1225.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1226.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1227.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1228.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1229.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1230.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1231.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1232.	Mashed Potatoes (Ready-To-Eat)	2 mg	0.6 mg
1233.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	2 mg	0.6 mg
1234.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	2 mg	0.6 mg
1235.	Applebee's 9 Oz House Sirloin Steak	2 mg	0.6 mg
1236.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1237.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1238.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1239.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1240.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1241.	Coleslaw	2 mg	0.6 mg
1242.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	2 mg	0.6 mg
1243.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	2 mg	0.6 mg
1244.	Almonds (Nuts)	2 mg	0.6 mg
1245.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1246.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1247.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1248.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1249.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1250.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg

Figure 5. Foods with eicosadienoic acid (20:2 n-6 c,c) 1001 to 1250

Foods Ranked 1251 - 1500 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Hershey's Payday Bar (Candies)	2 mg	0.6 mg
1252.	Cheeseburger (With Condiments, Single, Regular Patty)	2 mg	0.6 mg
1253.	Roast Beef Sandwich (Plain)	2 mg	0.6 mg
1254.	Burger King Vanilla Shake	2 mg	0.6 mg
1255.	Burger King Whopper (No Cheese)	2 mg	0.6 mg
1256.	Taco Bell Bean Burrito	2 mg	0.6 mg
1257.	Taco Bell Burrito Supreme With Beef	2 mg	0.6 mg
1258.	Arby's Roast Beef Sandwich (Classic)	2 mg	0.6 mg
1259.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1260.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1261.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1262.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	2 mg	0.6 mg
1263.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	2 mg	0.6 mg
1264.	Canned Cream Of Mushroom Soup (Condensed)	2 mg	0.6 mg
1265.	Ramen Noodle Soup (Any Flavor, Dry)	2 mg	0.6 mg
1266.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1267.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1268.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	2 mg	0.6 mg
1269.	French Dressing (Fat-Free, Salad Dressing)	2 mg	0.6 mg
1270.	Raw Whole Turkey (Meat Only)	2 mg	0.6 mg
1271.	Canned Chicken Noodle Soup (Condensed)	2 mg	0.6 mg
1272.	Campbell's Chicken Noodle Soup (Condensed)	2 mg	0.6 mg
1273.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	2 mg	0.6 mg
1274.	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	2 mg	0.6 mg
1275.	Campbell's Chicken Gravy	2 mg	0.6 mg
1276.	Ramen Noodle Soup (Beef Flavor, Dry)	2 mg	0.6 mg
1277.	Ramen Noodle Soup (Chicken Flavor, Dry)	2 mg	0.6 mg
1278.	Instant Oats (Fortified, Plain, Dry, Cereals)	2 mg	0.6 mg
1279.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1280.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1281.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1282.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1283.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1284.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1285.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1286.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1287.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1288.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1289.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1290.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1291.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1292.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1293.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1294.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1295.	Bull's-Eye Barbecue Sauce (Original)	2 mg	0.6 mg
1296.	Gluten-Free Cookies (Chocolate Wafer)	2 mg	0.6 mg
1297.	Gluten-Free Cookies (Lemon Wafer)	2 mg	0.6 mg
1298.	Dry-Heated Fresh Yellowfin Tuna (Fish)	2 mg	0.6 mg
1299.	Millet Flour	2 mg	0.6 mg
1300.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	2 mg	0.6 mg
1301.	Burrito (With Beans & Cheese)	2 mg	0.6 mg
1302.	Canned Entree Chili Con Carne With Beans	2 mg	0.6 mg
1303.	Heated Chicken Egg Rolls (Refrigerated)	2 mg	0.6 mg
1304.	Chili With Beans (Microwavable Bowls)	2 mg	0.6 mg
1305.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1306.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1307.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1308.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1309.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	2 mg	0.6 mg
1310.	Frijoles Rojos Volteados (Refried Red Canned Beans)	2 mg	0.6 mg
1311.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	2 mg	0.6 mg
1312.	Raw Lamb Liver (New Zealand Imported)	2 mg	0.6 mg
1313.	Raw Lamb Testes (New Zealand Imported)	2 mg	0.6 mg
1314.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1315.	Whole-Wheat Bread (Commercially Prepared)	2 mg	0.6 mg
1316.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	2 mg	0.6 mg
1317.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	2 mg	0.6 mg
1318.	Hamburger Or Hot Dog Roll (Plain)	2 mg	0.6 mg
1319.	Broiled Emu Inside Drums	2 mg	0.6 mg
1320.	Raw Ostrich Inside Strip	2 mg	0.6 mg
1321.	Campbell's Cream Of Mushroom Soup (Condensed)	2 mg	0.6 mg
1322.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1323.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1324.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1325.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	2 mg	0.6 mg
1326.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2 mg	0.6 mg
1327.	Braised Flank (Beef, Meat Only, New Zealand Imported)	2 mg	0.6 mg
1328.	Raw Flank (Beef, Meat Only, New Zealand Imported)	2 mg	0.6 mg
1329.	Raw Manufacturing Beef (Beef, New Zealand Imported)	2 mg	0.6 mg
1330.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	2 mg	0.6 mg
1331.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1332.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1333.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1334.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1335.	Bagel Chips (Plain)	2 mg	0.6 mg
1336.	Burrito (With Beans, Cheese, & Beef)	2 mg	0.6 mg
1337.	Frozen Bean & Cheese Burrito	2 mg	0.6 mg
1338.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	2 mg	0.6 mg
1339.	Macaroni & Cheese (Frozen Entree)	2 mg	0.6 mg
1340.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1341.	Raw Canada Goose (Breast Meat Only, Skinless)	2 mg	0.6 mg
1342.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1343.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1344.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1345.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1346.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1347.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1348.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1349.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1350.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1351.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1352.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1353.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1354.	Tostitos Dip (Salsa Con Queso, Medium)	2 mg	0.6 mg
1355.	Heinz Home Style Classic Chicken Gravy	2 mg	0.6 mg
1356.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	2 mg	0.6 mg
1357.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	2 mg	0.6 mg
1358.	Hamburger Or Hot Dog Roll (Whole Wheat)	2 mg	0.6 mg
1359.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	2 mg	0.6 mg
1360.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	2 mg	0.6 mg
1361.	Broiled Elk (Loin, Meat Only, Game Meat)	2 mg	0.6 mg
1362.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	2 mg	0.6 mg
1363.	Sliced Roast Beef (Deli Style, Prepackaged)	2 mg	0.6 mg
1364.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	2 mg	0.6 mg
1365.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	2 mg	0.6 mg
1366.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	2 mg	0.6 mg
1367.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	2 mg	0.6 mg
1368.	Raw Beef Inside (New Zealand Imported)	2 mg	0.6 mg
1369.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	2 mg	0.6 mg
1370.	Raw Prepared Beef Ribs (New Zealand Imported)	2 mg	0.6 mg
1371.	Raw Beef Striploin (Meat Only, New Zealand Imported)	2 mg	0.6 mg
1372.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	2 mg	0.6 mg
1373.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1374.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1375.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1376.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1377.	Luna Bar Nutz Over Chocolate (Formulated Bar)	2 mg	0.6 mg
1378.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1379.	Wheat Bread (Reduced-Calorie)	2 mg	0.6 mg
1380.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	2 mg	0.6 mg
1381.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	2 mg	0.6 mg
1382.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	2 mg	0.6 mg
1383.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	2 mg	0.6 mg
1384.	Cooked Shrimp (Crustaceans)	2 mg	0.6 mg
1385.	Olive Oil (Extra Light)	2 mg	0.6 mg
1386.	Goya Crackers (Crackers, Snack)	1 mg	0.3 mg
1387.	Fried Rice (Without Meat, Chinese Restaurant)	1 mg	0.3 mg
1388.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	1 mg	0.3 mg
1389.	Schiff Tiger's Milk Bar	1 mg	0.3 mg
1390.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	1 mg	0.3 mg
1391.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	1 mg	0.3 mg
1392.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	1 mg	0.3 mg
1393.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	1 mg	0.3 mg
1394.	Raw Morel Mushrooms	1 mg	0.3 mg
1395.	Ground Raw Grass-Fed Beef	1 mg	0.3 mg
1396.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1397.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1398.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1399.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1400.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1401.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1402.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	1 mg	0.3 mg
1403.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	1 mg	0.3 mg
1404.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	1 mg	0.3 mg
1405.	Unprepared Pasta Mix (Classic Beef)	1 mg	0.3 mg
1406.	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	1 mg	0.3 mg
1407.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	1 mg	0.3 mg
1408.	Unprepared Spanish Rice Mix (Dry Mix)	1 mg	0.3 mg
1409.	Piki Bread (Made From Blue Cornmeal, Hopi)	1 mg	0.3 mg
1410.	On The Border Mexican Rice	1 mg	0.3 mg
1411.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	1 mg	0.3 mg
1412.	Olive Garden Cheese Ravioli With Marinara Sauce	1 mg	0.3 mg
1413.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	1 mg	0.3 mg
1414.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1415.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1416.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1417.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1418.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1419.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1420.	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	1 mg	0.3 mg
1421.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	1 mg	0.3 mg
1422.	Raw Beluga Whale Meat (Alaska Native)	1 mg	0.3 mg
1423.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1424.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1425.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1426.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1427.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1428.	Dark Chocolate (45- 59% Cacao Solids)	1 mg	0.3 mg
1429.	Dark Chocolate (60-69% Cacao Solids)	1 mg	0.3 mg
1430.	Dark Chocolate (70-85% Cacao Solids)	1 mg	0.3 mg
1431.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	1 mg	0.3 mg
1432.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
1433.	Biscuit (Fast Food)	1 mg	0.3 mg
1434.	KFC Coleslaw	1 mg	0.3 mg
1435.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1436.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1437.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1438.	Mashed Potatoes	1 mg	0.3 mg
1439.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
1440.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1441.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1442.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1443.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1444.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1445.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1446.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1447.	Ricotta (Cheese, Whole Milk)	1 mg	0.3 mg
1448.	Honey Mustard Salad Dressing (Regular)	1 mg	0.3 mg
1449.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	1 mg	0.3 mg
1450.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1451.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1452.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1453.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1454.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1455.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1456.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1457.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1458.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1459.	Heinz Home Style Savory Beef Gravy	1 mg	0.3 mg
1460.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	1 mg	0.3 mg
1461.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1462.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1463.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1464.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1465.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1466.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1467.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1468.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1469.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1470.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1471.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1472.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1473.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1474.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1475.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1476.	Bean Dip (Original Flavor)	1 mg	0.3 mg
1477.	Frito's Bean Dip (Original Flavor)	1 mg	0.3 mg
1478.	Chapati Or Roti Bread (Plain, Commercially Prepared)	1 mg	0.3 mg
1479.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	1 mg	0.3 mg
1480.	Raw Haddock (Fish)	1 mg	0.3 mg
1481.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
1482.	Shrimp (Breaded & Fried)	1 mg	0.3 mg
1483.	Popeyes Biscuit	1 mg	0.3 mg
1484.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	1 mg	0.3 mg
1485.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1486.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1487.	Raw Green Split Peas (Mature Seeds)	1 mg	0.3 mg
1488.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1489.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1490.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1 mg	0.3 mg
1491.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	1 mg	0.3 mg
1492.	Wheat Bread	1 mg	0.3 mg
1493.	Peanut Butter Cookies (Regular, Commercially Prepared)	1 mg	0.3 mg
1494.	Sugar Wafers (With Creme Filling Cookies, Regular)	1 mg	0.3 mg
1495.	Raw Ruffed Grouse (Breast Meat, Skinless)	1 mg	0.3 mg
1496.	Raw Emu Inside Drum	1 mg	0.3 mg
1497.	Raw Emu Outside Drum	1 mg	0.3 mg
1498.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	1 mg	0.3 mg
1499.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1500.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg

Figure 6. Foods with eicosadienoic acid (20:2 n-6 c,c) 1251 to 1500

Foods Ranked 1501 - 1569 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1502.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1503.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1504.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1505.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
1506.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	1 mg	0.3 mg
1507.	Granola Bars (Soft, Almond, Confectioners Coating)	1 mg	0.3 mg
1508.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	1 mg	0.3 mg
1509.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	1 mg	0.3 mg
1510.	Unprepared Rice-A-Roni (Chicken Flavor)	1 mg	0.3 mg
1511.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	1 mg	0.3 mg
1512.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1513.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1514.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1515.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1516.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1517.	Dulce De Leche	1 mg	0.3 mg
1518.	Raw Veal Loin (Meat & Fat)	1 mg	0.3 mg
1519.	Raw Veal Shoulder Blade Chop (Meat & Fat)	1 mg	0.3 mg
1520.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1 mg	0.3 mg
1521.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	1 mg	0.3 mg
1522.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	1 mg	0.3 mg
1523.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1 mg	0.3 mg
1524.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1525.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1526.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1527.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1528.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1529.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1530.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1531.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1532.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1533.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1534.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1535.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1536.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1537.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1538.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1539.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1540.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1541.	Roll Bread (Bollilo, Mexican)	1 mg	0.3 mg
1542.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1 mg	0.3 mg
1543.	Dry-Heated Haddock (Fish)	1 mg	0.3 mg
1544.	Raw Scallop (Mollusks, Mixed Species)	1 mg	0.3 mg
1545.	Broiled Elk (Round, Meat Only, Game Meat)	1 mg	0.3 mg
1546.	Raw Emu Flat Fillet	1 mg	0.3 mg
1547.	Raw Emu Full Rump	1 mg	0.3 mg
1548.	Raw Ostrich Outside Strip	1 mg	0.3 mg
1549.	Barbecue Sauce	1 mg	0.3 mg
1550.	Kraft Barbecue Sauce (Original)	1 mg	0.3 mg
1551.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1552.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1553.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1554.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1555.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1 mg	0.3 mg
1556.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1 mg	0.3 mg
1557.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1558.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 mg	0.3 mg
1559.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1 mg	0.3 mg
1560.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	1 mg	0.3 mg
1561.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1562.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1563.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 mg	0.3 mg
1564.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1 mg	0.3 mg
1565.	Italian Bread	1 mg	0.3 mg
1566.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
1567.	Raw Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
1568.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	1 mg	0.3 mg
1569.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	1 mg	0.3 mg

Figure 7. Foods with eicosadienoic acid (20:2 n-6 c,c) 1501 to 1569

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Ranked List Of 1569 Foods With Eicosadienoic Acid (20:2 n-6 c,c)

Table of Contents

Foods Ranked 1 - 250 With Eicosadienoic Acid (20:2 n-6 c,c)

Foods Ranked 251 - 500 With Eicosadienoic Acid (20:2 n-6 c,c)

Foods Ranked 501 - 750 With Eicosadienoic Acid (20:2 n-6 c,c)

Foods Ranked 751 - 1000 With Eicosadienoic Acid (20:2 n-6 c,c)

Foods Ranked 1001 - 1250 With Eicosadienoic Acid (20:2 n-6 c,c)

Foods Ranked 1251 - 1500 With Eicosadienoic Acid (20:2 n-6 c,c)

Foods Ranked 1501 - 1569 With Eicosadienoic Acid (20:2 n-6 c,c)

Eicosadienoic Acid (20:2 n-6 c,c) Supplements Available Online