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Nutrition Tool Navigation

List Of 939 Foods That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Here's a list of all 939 foods that contain gamma-Linolenic Acid, GLA (18:3 n-6). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Hemp Seed (Hulled, Seeds)1.34 g379.88 mg
2.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)590 mg167.26 mg
3.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)354 mg100.36 mg
4.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)354 mg100.36 mg
5.Horseradish Sauce171 mg48.48 mg
6.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)171 mg48.48 mg
7.Ranch Dressing (Regular, Salad Dressing)139 mg39.41 mg
8.Mayonnaise (Regular, Salad Dressing)125 mg35.44 mg
9.Denny's Golden Fried Shrimp121 mg34.3 mg
10.Margarine Spread (40-49% Fat, Tub)104 mg29.48 mg
11.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)102 mg28.92 mg
12.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)100 mg28.35 mg
13.Denny's Onion Rings100 mg28.35 mg
14.French Dressing (Regular, Commercial, Salad Dressing)98 mg27.78 mg
15.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)98 mg27.78 mg
16.Coleslaw (Salad Dressing)92 mg26.08 mg
17.T.G.I. Friday's Chicken Fingers90 mg25.51 mg
18.Applebee's Double Crunch Shrimp90 mg25.51 mg
19.Margarine (Spread, 35-39% Fat, Tub)89 mg25.23 mg
20.T.G.I. Friday's Friday's Shrimp (Breaded)87 mg24.66 mg
21.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)83 mg23.53 mg
22.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)83 mg23.53 mg
23.Breaded & Fried Shrimp (Family Style Restaurant)83 mg23.53 mg
24.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)83 mg23.53 mg
25.Onion Rings (Family Style Restaurant)81 mg22.96 mg
26.T.G.I. Friday's Chicken Fingers (From Kids' Menu)81 mg22.96 mg
27.Ground Turmeric (Spices)81 mg22.96 mg
28.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)76 mg21.55 mg
29.Applebee's Crunchy Onion Rings74 mg20.98 mg
30.Dried Egg Yolk72 mg20.41 mg
31.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)70 mg19.84 mg
32.Chicken Fingers (From Kid's Menu, Family Style Restaurant)69 mg19.56 mg
33.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)69 mg19.56 mg
34.Chicken Tenders (Family Style Restaurant)69 mg19.56 mg
35.Cracker Barrel Onion Rings (Thick-Cut)69 mg19.56 mg
36.Cracker Barrel Chicken Tenderloin Platter (Fried)68 mg19.28 mg
37.Cracker Barrel Coleslaw66 mg18.71 mg
38.Pesto Sauce (Shelf Stable, Ready-To-Serve)65 mg18.43 mg
39.Mayonnaise Type (With Salt, Regular, Salad Dressing)64 mg18.14 mg
40.Denny's Chicken Strips63 mg17.86 mg
41.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)62 mg17.58 mg
42.Crackers (Regular, Standard Snack-Type)62 mg17.58 mg
43.Applebee's Chicken Tenders Platter61 mg17.29 mg
44.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)60 mg17.01 mg
45.Pesto Sauce (Refrigerated, Ready-To-Serve)58 mg16.44 mg
46.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)58 mg16.44 mg
47.Denny's Fish Fillet (Fried, Battered Or Breaded)58 mg16.44 mg
48.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)58 mg16.44 mg
49.Applebee's Chicken Tenders (From Kids' Menu)58 mg16.44 mg
50.Cracker Barrel Steak Fries57 mg16.16 mg
51.Pound Cake Type Bread (Pan De Torta Salvadoran)55 mg15.59 mg
52.Italian Dressing (Regular, Commercial, Salad Dressing)55 mg15.59 mg
53.Dried Egg (Whole)54 mg15.31 mg
54.Frijoles Rojos Volteados (Refried Red Canned Beans)53 mg15.03 mg
55.Pine Nuts (Dried, Nuts)52 mg14.74 mg
56.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)50 mg14.17 mg
57.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)50 mg14.17 mg
58.Cooked Fresh Beef Sausage50 mg14.17 mg
59.T.G.I. Friday's French Fries48 mg13.61 mg
60.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)48 mg13.61 mg
61.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)47 mg13.32 mg
62.Denny's French Fries47 mg13.32 mg
63.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)46 mg13.04 mg
64.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)46 mg13.04 mg
65.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)46 mg13.04 mg
66.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)46 mg13.04 mg
67.French Fries (Family Style Restaurant)46 mg13.04 mg
68.Denny's Mozzarella Cheese Sticks45 mg12.76 mg
69.KFC Fried Chicken (Original Recipe, Skin & Breading)45 mg12.76 mg
70.Wendy's Chicken Nuggets44 mg12.47 mg
71.Raw Chicken Skin (Drumsticks & Thighs)44 mg12.47 mg
72.Applebee's French Fries43 mg12.19 mg
73.Burger King Onion Rings42 mg11.91 mg
74.Fast Foods Onion Rings (Breaded & Fried)42 mg11.91 mg
75.Nabisco Nabisco Ritz Crackers39 mg11.06 mg
76.Sesame Chicken (Chinese Restaurant)39 mg11.06 mg
77.Coleslaw (Family Style Restaurant)39 mg11.06 mg
78.Chick-fil-A Hash Browns38 mg10.77 mg
79.Oil-Roasted Peanuts (With Salt, All Types)38 mg10.77 mg
80.Oil-Roasted Peanuts (Without Salt, All Types)38 mg10.77 mg
81.Rotisserie Chicken Broiler (BBQ, Skin)37 mg10.49 mg
82.Burger King Hash Brown Rounds37 mg10.49 mg
83.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)37 mg10.49 mg
84.Mayonnaise (Light, Salad Dressing)36 mg10.21 mg
85.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)36 mg10.21 mg
86.Cracker Barrel Country Fried Shrimp Platter36 mg10.21 mg
87.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)36 mg10.21 mg
88.Fried Mozzarella Sticks (Family Style Restaurant)36 mg10.21 mg
89.Applebee's Fish (Hand Battered)35 mg9.92 mg
90.Vanilla Wafers Cookies (Higher Fat)35 mg9.92 mg
91.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)35 mg9.92 mg
92.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)35 mg9.92 mg
93.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)35 mg9.92 mg
94.Fast Foods Fried Chicken (Skin & Breading From All Pieces)34 mg9.64 mg
95.Subway Tuna Sub On White Bread (With Lettuce & Tomato)34 mg9.64 mg
96.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)34 mg9.64 mg
97.Shortbread Cookies (Commercially Prepared, Plain)33 mg9.36 mg
98.Udi's Whole Grain Dinner Rolls (Gluten Free)33 mg9.36 mg
99.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)33 mg9.36 mg
100.Bologna (Chicken, Pork)33 mg9.36 mg

Foods Ranked 101 - 200 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Wendy's French Fries33 mg9.36 mg
102.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)33 mg9.36 mg
103.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)33 mg9.36 mg
104.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)33 mg9.36 mg
105.Wendy's Crispy Chicken Sandwich32 mg9.07 mg
106.Fast Foods Nachos (With Cheese)32 mg9.07 mg
107.Bologna (Chicken, Turkey, Pork)32 mg9.07 mg
108.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)32 mg9.07 mg
109.Taco Bell Nachos32 mg9.07 mg
110.Crackers (With Whole Wheat, Standard Snack-Type)32 mg9.07 mg
111.T.G.I. Friday's Fried Mozzarella32 mg9.07 mg
112.McDonald's French Fries31 mg8.79 mg
113.Sage Valley Gluten Free Vanilla Sandwich Cookies31 mg8.79 mg
114.Raw Egg Yolk (Frozen, Pasteurized)31 mg8.79 mg
115.Applebee's Mozzarella Sticks31 mg8.79 mg
116.Wheat Crackers (Regular)31 mg8.79 mg
117.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)31 mg8.79 mg
118.Chicken Frankfurter30 mg8.5 mg
119.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)30 mg8.5 mg
120.Frozen Garlic Bread29 mg8.22 mg
121.Raw Egg Yolk (Frozen, Sugared, Pasteurized)29 mg8.22 mg
122.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)29 mg8.22 mg
123.Fast Foods French Fries (Potato, Fried In Vegetable Oil)29 mg8.22 mg
124.KFC Extra Crispy Fried Chicken (Skin & Breading)29 mg8.22 mg
125.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)28 mg7.94 mg
126.Orange Chicken (Chinese Restaurant)28 mg7.94 mg
127.Pizza Hut Parmesan Garlic Breadstick28 mg7.94 mg
128.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)28 mg7.94 mg
129.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)28 mg7.94 mg
130.McDonald's Ranch Snack Wrap (Crispy)28 mg7.94 mg
131.Hash Browns (Family Style Restaurant)27 mg7.65 mg
132.McDonald's Hash Brown27 mg7.65 mg
133.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)27 mg7.65 mg
134.Denny's Hash Browns27 mg7.65 mg
135.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)27 mg7.65 mg
136.Popeyes Coleslaw27 mg7.65 mg
137.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)27 mg7.65 mg
138.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)26 mg7.37 mg
139.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)26 mg7.37 mg
140.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)26 mg7.37 mg
141.Applebee's Coleslaw26 mg7.37 mg
142.Oatmeal Cookies (With Raisins)26 mg7.37 mg
143.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)26 mg7.37 mg
144.McDonald's Chicken McNuggets25 mg7.09 mg
145.Braised Beef Liver (Variety Meats & By-Products)25 mg7.09 mg
146.Soft Oatmeal Cookies (With Raisins)25 mg7.09 mg
147.Roasted Mutton (Navajo)25 mg7.09 mg
148.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)24 mg6.8 mg
149.McDonald's Filet-O-Fish24 mg6.8 mg
150.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)24 mg6.8 mg
151.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)24 mg6.8 mg
152.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)24 mg6.8 mg
153.Fast Foods Coleslaw24 mg6.8 mg
154.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)24 mg6.8 mg
155.Raw Fresh Separable Fat From Pork24 mg6.8 mg
156.Cracker Barrel Macaroni N' Cheese24 mg6.8 mg
157.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)24 mg6.8 mg
158.Butter (Salted)23 mg6.52 mg
159.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)23 mg6.52 mg
160.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)23 mg6.52 mg
161.Burger King Premium Fish Sandwich23 mg6.52 mg
162.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)23 mg6.52 mg
163.Fast Foods Fish Sandwich (With Tartar Sauce)23 mg6.52 mg
164.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)23 mg6.52 mg
165.Cooked Fresh Separable Fat From Pork22 mg6.24 mg
166.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)22 mg6.24 mg
167.Roasted Turkey Skin (From Retail Parts, From Dark Meat)22 mg6.24 mg
168.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)22 mg6.24 mg
169.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)22 mg6.24 mg
170.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)22 mg6.24 mg
171.Denny's Coleslaw22 mg6.24 mg
172.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)22 mg6.24 mg
173.Raw Turkey Skin (From Retail Parts, From Dark Meat)21 mg5.95 mg
174.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)21 mg5.95 mg
175.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)21 mg5.95 mg
176.Bologna (Beef, Chicken, Pork)21 mg5.95 mg
177.Raw Whole Turkey (Skin, Light & Dark)21 mg5.95 mg
178.Prepared Frozen Vegetable Egg Rolls21 mg5.95 mg
179.Potato Chips (Lightly Salted, Snacks)21 mg5.95 mg
180.Burger King Chicken Strips21 mg5.95 mg
181.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)20 mg5.67 mg
182.Egg Rolls (Assorted, Chinese Restaurant)20 mg5.67 mg
183.Pan-Browned Ground Chicken (Crumbles)20 mg5.67 mg
184.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)20 mg5.67 mg
185.Roasted Whole Turkey (Skin, Light & Dark)20 mg5.67 mg
186.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)20 mg5.67 mg
187.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)20 mg5.67 mg
188.Hummus (Commercial)20 mg5.67 mg
189.Raw Farmed Atlantic Salmon (Fish)20 mg5.67 mg
190.KFC Coleslaw20 mg5.67 mg
191.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)19 mg5.39 mg
192.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)19 mg5.39 mg
193.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)19 mg5.39 mg
194.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)19 mg5.39 mg
195.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)19 mg5.39 mg
196.Raw Egg Yolk (Frozen, Salted, Pasteurized)19 mg5.39 mg
197.Raw Ground Beef (70% Lean Meat / 30% Fat)19 mg5.39 mg
198.McDonald's Ranch Snack Wrap (Grilled)19 mg5.39 mg
199.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)19 mg5.39 mg
200.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)19 mg5.39 mg

Foods Ranked 201 - 300 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Prepared Frozen Chicken Tenders (Breaded)19 mg5.39 mg
202.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)19 mg5.39 mg
203.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)19 mg5.39 mg
204.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)19 mg5.39 mg
205.Pan-Fried Beef Liver (Variety Meats & By-Products)19 mg5.39 mg
206.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)18 mg5.1 mg
207.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)18 mg5.1 mg
208.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
209.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)18 mg5.1 mg
210.Potato Chips (Plain, Salted, Snacks)18 mg5.1 mg
211.Burger King Original Chicken Sandwich18 mg5.1 mg
212.Raw Farmed Channel Catfish (Fish)18 mg5.1 mg
213.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)18 mg5.1 mg
214.Saltines (Includes Oyster, Soda, Soup, Crackers)18 mg5.1 mg
215.Brazilnuts (Dried, Unblanched, Nuts)18 mg5.1 mg
216.Crackers (Flavored, Fish-Shaped)18 mg5.1 mg
217.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)17 mg4.82 mg
218.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)17 mg4.82 mg
219.Raw Ground Beef (75% Lean Meat / 25% Fat)17 mg4.82 mg
220.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)17 mg4.82 mg
221.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.82 mg
222.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)17 mg4.82 mg
223.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)16 mg4.54 mg
224.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
225.Burger King French Fries16 mg4.54 mg
226.Parsley (Dried, Spices)16 mg4.54 mg
227.Chocolate Sandwich Cookies (With Creme Filling, Regular)16 mg4.54 mg
228.McDonald's McChicken Sandwich16 mg4.54 mg
229.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)16 mg4.54 mg
230.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)16 mg4.54 mg
231.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.54 mg
232.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)16 mg4.54 mg
233.Popeyes Biscuit15 mg4.25 mg
234.Cheese Enchilada (Mexican Restaurant)15 mg4.25 mg
235.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)15 mg4.25 mg
236.Raw Avocados (All Commercial Varieties)15 mg4.25 mg
237.McDonald's Southern Style Chicken Biscuit15 mg4.25 mg
238.Microwaved Turkey Bacon15 mg4.25 mg
239.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)15 mg4.25 mg
240.Raw Avocados (California)15 mg4.25 mg
241.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)15 mg4.25 mg
242.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)15 mg4.25 mg
243.Raw Ground Beef (80% Lean Meat / 20% Fat)15 mg4.25 mg
244.Fast Foods Biscuit (With Crispy Chicken Fillet)15 mg4.25 mg
245.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)15 mg4.25 mg
246.Fast Foods Chicken Tenders15 mg4.25 mg
247.Prepared Frozen Corn Dogs15 mg4.25 mg
248.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)14 mg3.97 mg
249.Raw Ground Chicken14 mg3.97 mg
250.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)14 mg3.97 mg
251.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)14 mg3.97 mg
252.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)14 mg3.97 mg
253.Chili Powder (Spices)14 mg3.97 mg
254.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)14 mg3.97 mg
255.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)14 mg3.97 mg
256.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
257.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)14 mg3.97 mg
258.Baked Taco Shells14 mg3.97 mg
259.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)14 mg3.97 mg
260.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)14 mg3.97 mg
261.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)14 mg3.97 mg
262.Pan-Fried Chicken Liver (All Classes)14 mg3.97 mg
263.Van's Totally Original Pancakes (Gluten Free)14 mg3.97 mg
264.McDonald's Sausage Burrito14 mg3.97 mg
265.Potato Chips (Barbecue-Flavor, Snacks)14 mg3.97 mg
266.Frozen Gluten-Free Pancakes (Ready-To-Heat)14 mg3.97 mg
267.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg3.97 mg
268.Frozen Chicken Thighs (Breaded, Reheated)14 mg3.97 mg
269.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)13 mg3.69 mg
270.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)13 mg3.69 mg
271.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)13 mg3.69 mg
272.Corn-Based Chips (Plain, Extruded, Snacks)13 mg3.69 mg
273.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)13 mg3.69 mg
274.Cracker Barrel Farm Raised Catfish Platter13 mg3.69 mg
275.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)13 mg3.69 mg
276.Cooked Fresh Turkey Sausage13 mg3.69 mg
277.Wheat Crackers (Reduced Fat)13 mg3.69 mg
278.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)13 mg3.69 mg
279.Unprepared Frozen Potato Puffs13 mg3.69 mg
280.Curry Powder (Spices)13 mg3.69 mg
281.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)13 mg3.69 mg
282.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)12 mg3.4 mg
283.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)12 mg3.4 mg
284.Taco Bell Nachos Supreme12 mg3.4 mg
285.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)12 mg3.4 mg
286.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)12 mg3.4 mg
287.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)12 mg3.4 mg
288.Prepared Chicken Pot Pie (Frozen Entree)12 mg3.4 mg
289.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)12 mg3.4 mg
290.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)12 mg3.4 mg
291.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)12 mg3.4 mg
292.Cooked Ground Beef (Unspecified Fat Content)12 mg3.4 mg
293.Olive Garden Chicken Parmigiana Without Pasta12 mg3.4 mg
294.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)12 mg3.4 mg
295.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)12 mg3.4 mg
296.On The Border Cheese Enchilada12 mg3.4 mg
297.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)12 mg3.4 mg
298.Cooked Cured Bacon (Pork, Restaurant)12 mg3.4 mg
299.Rudi's Original Sandwich Bread (Gluten-Free Bakery)12 mg3.4 mg
300.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)12 mg3.4 mg

Foods Ranked 301 - 400 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)12 mg3.4 mg
302.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)12 mg3.4 mg
303.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)12 mg3.4 mg
304.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)12 mg3.4 mg
305.Crackers (Whole-Wheat)12 mg3.4 mg
306.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)12 mg3.4 mg
307.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)12 mg3.4 mg
308.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)11 mg3.12 mg
309.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)11 mg3.12 mg
310.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
311.Prepared Frozen Fish Sticks (Fish)11 mg3.12 mg
312.Simmered Chicken Liver (All Classes)11 mg3.12 mg
313.Canned Cream Of Mushroom Soup (Condensed)11 mg3.12 mg
314.Raw Whole Egg (Frozen, Salted, Pasteurized)11 mg3.12 mg
315.Raw Whole Egg (Fresh)11 mg3.12 mg
316.Spanish Rice (Mexican Restaurant)11 mg3.12 mg
317.Cooked Fresh Lamb Seam Fat (Australian Imported)11 mg3.12 mg
318.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)11 mg3.12 mg
319.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)11 mg3.12 mg
320.Campbell's Cream Of Mushroom Soup (Condensed)11 mg3.12 mg
321.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)11 mg3.12 mg
322.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )11 mg3.12 mg
323.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)11 mg3.12 mg
324.Sausage, Egg, & Cheese Breakfast Biscuit11 mg3.12 mg
325.Simmered Beef Kidneys (Variety Meats & By-Products)11 mg3.12 mg
326.Tortilla Chips (Nacho Cheese, Snacks)11 mg3.12 mg
327.Naan Bread (Plain, Commercially Prepared, Refrigerated)10 mg2.83 mg
328.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)10 mg2.83 mg
329.Frozen Potato Puffs (Oven-Heated)10 mg2.83 mg
330.Unprepared Turkey Bacon10 mg2.83 mg
331.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)10 mg2.83 mg
332.Raw Ground Beef (90% Lean Meat / 10% Fat)10 mg2.83 mg
333.Gluten-Free Cookies (Lemon Wafer)10 mg2.83 mg
334.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
335.Raw Fresh Turkey Sausage10 mg2.83 mg
336.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)10 mg2.83 mg
337.Raw Lamb Liver (New Zealand Imported)10 mg2.83 mg
338.Denny's Macaroni & Cheese (From Kid's Menu)10 mg2.83 mg
339.Raw Ground Turkey (85% Lean, 15% Fat)10 mg2.83 mg
340.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)10 mg2.83 mg
341.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)10 mg2.83 mg
342.Glutino Gluten Free Wafers (Lemon Flavored)10 mg2.83 mg
343.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)10 mg2.83 mg
344.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.83 mg
345.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)10 mg2.83 mg
346.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)10 mg2.83 mg
347.Chicken Parmesan Without Pasta (Italian Restaurant)10 mg2.83 mg
348.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)10 mg2.83 mg
349.American Cheese (Restaurant)10 mg2.83 mg
350.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)10 mg2.83 mg
351.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)10 mg2.83 mg
352.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)9 mg2.55 mg
353.Glutino Gluten Free Wafers (Milk Chocolate)9 mg2.55 mg
354.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)9 mg2.55 mg
355.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)9 mg2.55 mg
356.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
357.Fast Foods Croissant (With Egg, Cheese, & Sausage)9 mg2.55 mg
358.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)9 mg2.55 mg
359.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
360.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)9 mg2.55 mg
361.Chick-fil-A Chicken Sandwich9 mg2.55 mg
362.White Cheese (Queso Blanco)9 mg2.55 mg
363.Dry White Cheese (Queso Seco)9 mg2.55 mg
364.Fresh Queso Fresco (Cheese)9 mg2.55 mg
365.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)9 mg2.55 mg
366.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
367.Burger King Croissan'wich (With Sausage, Egg & Cheese)9 mg2.55 mg
368.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)9 mg2.55 mg
369.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)9 mg2.55 mg
370.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)9 mg2.55 mg
371.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)9 mg2.55 mg
372.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)9 mg2.55 mg
373.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)9 mg2.55 mg
374.Cheese Tamales (Mexican Restaurant)9 mg2.55 mg
375.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)9 mg2.55 mg
376.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)9 mg2.55 mg
377.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)9 mg2.55 mg
378.Gluten-Free Cookies (Chocolate Wafer)9 mg2.55 mg
379.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)9 mg2.55 mg
380.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)9 mg2.55 mg
381.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)9 mg2.55 mg
382.Refried Beans (Mexican Restaurant)9 mg2.55 mg
383.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
384.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)9 mg2.55 mg
385.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)9 mg2.55 mg
386.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)9 mg2.55 mg
387.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)9 mg2.55 mg
388.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)9 mg2.55 mg
389.Raw Beef Liver (Variety Meats & By-Products)9 mg2.55 mg
390.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)9 mg2.55 mg
391.Microwaved Pork Sausage (Link/Patty, Fully Cooked)9 mg2.55 mg
392.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)9 mg2.55 mg
393.On The Border Mexican Rice9 mg2.55 mg
394.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)9 mg2.55 mg
395.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)9 mg2.55 mg
396.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
397.Braised Veal Liver (Variety Meats & By-Products)9 mg2.55 mg
398.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)9 mg2.55 mg
399.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
400.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)9 mg2.55 mg

Foods Ranked 401 - 500 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

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Foodper 100gper Oz
401.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.55 mg
402.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
403.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)9 mg2.55 mg
404.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)9 mg2.55 mg
405.Raw Ground Beef (93% Lean Meat / 7% Fat)9 mg2.55 mg
406.Boiled Meat & Poultry Frankfurter8 mg2.27 mg
407.Mutton, Corn, Squash Stew (Navajo)8 mg2.27 mg
408.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)8 mg2.27 mg
409.Cooked Ground Turkey8 mg2.27 mg
410.Raw Ground Beef (95% Lean Meat / 5% Fat)8 mg2.27 mg
411.Biscuit (Fast Food)8 mg2.27 mg
412.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)8 mg2.27 mg
413.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)8 mg2.27 mg
414.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
415.Wasabi8 mg2.27 mg
416.On The Border Cheese Quesadilla8 mg2.27 mg
417.Grilled Meat & Poultry Frankfurter8 mg2.27 mg
418.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)8 mg2.27 mg
419.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)8 mg2.27 mg
420.Raw Veal Liver (Variety Meats & By-Products)8 mg2.27 mg
421.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)8 mg2.27 mg
422.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)8 mg2.27 mg
423.Pan-Fried Veal Liver (Variety Meats & By-Products)8 mg2.27 mg
424.Raw Farmed Rainbow Trout (Fish)8 mg2.27 mg
425.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)7 mg1.98 mg
426.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
427.Mutton Stew With Dumplings (Navajo)7 mg1.98 mg
428.Unheated Meat & Poultry Frankfurter7 mg1.98 mg
429.Fast Foods Roast Beef Sandwich (Plain)7 mg1.98 mg
430.Ramen Noodle Soup (Beef Flavor, Dry)7 mg1.98 mg
431.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)7 mg1.98 mg
432.Fast Foods Burrito (With Beans, Cheese, & Beef)7 mg1.98 mg
433.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)7 mg1.98 mg
434.Raw Ground Beef (97% Lean Meat / 3% Fat)7 mg1.98 mg
435.Grilled Kielbasa (Fully Cooked)7 mg1.98 mg
436.Popeyes Spicy Chicken Strips (Analyzed 2006)7 mg1.98 mg
437.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
438.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)7 mg1.98 mg
439.Popeyes Mild Chicken Strips (Analyzed 2006)7 mg1.98 mg
440.Raw Fresh Lamb Seam Fat (Australian Imported)7 mg1.98 mg
441.Steamed Corn Stew (Navajo)7 mg1.98 mg
442.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)7 mg1.98 mg
443.Hamburger Or Hot Dog Roll (Plain)7 mg1.98 mg
444.Glutino Gluten Free Cookies (Vanilla Creme)7 mg1.98 mg
445.Raw Turkey Wing (Retail Parts, Meat & Skin)7 mg1.98 mg
446.Roasted Turkey Wing (Retail Parts, Meat & Skin)7 mg1.98 mg
447.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)7 mg1.98 mg
448.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)7 mg1.98 mg
449.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)7 mg1.98 mg
450.Popeyes Fried Chicken (Mild, Skin & Breading)7 mg1.98 mg
451.Taco Bell Burrito Supreme With Beef7 mg1.98 mg
452.Arby's Roast Beef Sandwich (Classic)7 mg1.98 mg
453.Simmered Beef Heart (Variety Meats & By-Products)7 mg1.98 mg
454.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)6 mg1.7 mg
455.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)6 mg1.7 mg
456.Cheese Quesadilla (Mexican Restaurant)6 mg1.7 mg
457.Peanut Butter Cookies (Regular, Commercially Prepared)6 mg1.7 mg
458.Roasted Fresh Spare Ribs (Meat & Fat, Pork)6 mg1.7 mg
459.Raw Ground Turkey (93% Lean, 7% Fat)6 mg1.7 mg
460.Raw Whole Turkey (Meat & Skin, With Added Solution)6 mg1.7 mg
461.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)6 mg1.7 mg
462.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
463.Raw Chicken Liver (All Classes)6 mg1.7 mg
464.Crackers (Whole-Wheat, Reduced Fat)6 mg1.7 mg
465.Ramen Noodle Soup (Chicken Flavor, Dry)6 mg1.7 mg
466.Raw Beef Kidneys (Variety Meats & By-Products)6 mg1.7 mg
467.Lemon Chicken (Chinese Restaurant)6 mg1.7 mg
468.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)6 mg1.7 mg
469.KFC Crispy Chicken Strips6 mg1.7 mg
470.Pan-Fried Kielbasa (Fully Cooked)6 mg1.7 mg
471.Dip (Salsa Con Queso, Cheese & Salsa- Medium)6 mg1.7 mg
472.Prepared Chicken & Rice (Entree, Latino Restaurant)6 mg1.7 mg
473.Simmered Broilers Or Fryers Giblets (Chicken)6 mg1.7 mg
474.Pan-Fried Cured Bacon (Pork, Pre-Sliced)6 mg1.7 mg
475.KFC Biscuit6 mg1.7 mg
476.KFC Popcorn Chicken6 mg1.7 mg
477.Unheated Pork Sausage (Link/Patty, Fully Cooked)6 mg1.7 mg
478.Unheated Kielbasa (Fully Cooked)6 mg1.7 mg
479.Raw Broilers Or Fryers Leg (Meat Only, Chicken)6 mg1.7 mg
480.Raw Ground Turkey6 mg1.7 mg
481.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)6 mg1.7 mg
482.Sour Cream (Cultured)6 mg1.7 mg
483.Ramen Noodle Soup (Any Flavor, Dry)6 mg1.7 mg
484.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)6 mg1.7 mg
485.Pan-Fried Pork Sausage (Link/Patty)6 mg1.7 mg
486.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)6 mg1.7 mg
487.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)6 mg1.7 mg
488.Wheat Bread5 mg1.42 mg
489.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)5 mg1.42 mg
490.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)5 mg1.42 mg
491.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)5 mg1.42 mg
492.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)5 mg1.42 mg
493.Pan-Fried Italian Pork Sausage (Mild)5 mg1.42 mg
494.Wendy's Double Stack (With Cheese)5 mg1.42 mg
495.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)5 mg1.42 mg
496.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)5 mg1.42 mg
497.Domino's 14n Sausage Pizza (Crunchy Thin Crust)5 mg1.42 mg
498.Peanut Butter With Omega-3 (Creamy)5 mg1.42 mg
499.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)5 mg1.42 mg
500.Raw Beef Heart (Variety Meats & By-Products)5 mg1.42 mg

Foods Ranked 501 - 600 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

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Foodper 100gper Oz
501.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)5 mg1.42 mg
502.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)5 mg1.42 mg
503.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
504.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)5 mg1.42 mg
505.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)5 mg1.42 mg
506.Microwaved Cured Bacon (Pork)5 mg1.42 mg
507.Ground Raw Elk (Game Meat)5 mg1.42 mg
508.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)5 mg1.42 mg
509.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)5 mg1.42 mg
510.Hamburger Or Hot Dog Roll (Whole Wheat)5 mg1.42 mg
511.Raw Chorizo (Link Or Ground, Pork Sausage)5 mg1.42 mg
512.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)5 mg1.42 mg
513.Fast Foods Cheeseburger (Single, Regular Patty, Plain)5 mg1.42 mg
514.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)5 mg1.42 mg
515.Canned Sockeye Salmon (Total Can Contents)5 mg1.42 mg
516.Unprepared Pork Sausage (Link/Patty)5 mg1.42 mg
517.Unheated Beef Frankfurter5 mg1.42 mg
518.Fast Foods Cheeseburger (Single, Large Patty, Plain)5 mg1.42 mg
519.Frozen Meatballs (Italian Style)5 mg1.42 mg
520.General Tso's Chicken (Chinese Restaurant)5 mg1.42 mg
521.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)5 mg1.42 mg
522.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)5 mg1.42 mg
523.Raw Italian Pork Sausage (Mild)5 mg1.42 mg
524.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
525.Chicken & Vegetables (Chinese Restaurant)5 mg1.42 mg
526.Powdered Cream Substitute5 mg1.42 mg
527.Whipped Butter (With Salt)5 mg1.42 mg
528.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)5 mg1.42 mg
529.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)5 mg1.42 mg
530.Roasted Whole Turkey (Dark Meat, Meat & Skin)5 mg1.42 mg
531.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg
532.Fried Rice (Without Meat, Chinese Restaurant)5 mg1.42 mg
533.Fast Foods Quesadilla (With Chicken)4 mg1.13 mg
534.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)4 mg1.13 mg
535.Waffles (Frozen, Ready-To-Heat, Gluten-Free)4 mg1.13 mg
536.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)4 mg1.13 mg
537.Crackers (Gluten-Free, Multi-Seeded & Multigrain)4 mg1.13 mg
538.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)4 mg1.13 mg
539.Flat Noodles (Crunchy, Chinese Restaurant)4 mg1.13 mg
540.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)4 mg1.13 mg
541.Fast Foods Hamburger (Single, Regular Patty, Plain)4 mg1.13 mg
542.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)4 mg1.13 mg
543.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)4 mg1.13 mg
544.Pan-Broiled Ground Deer (Game Meat)4 mg1.13 mg
545.Raw Beef Tripe (Variety Meats & By-Products)4 mg1.13 mg
546.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)4 mg1.13 mg
547.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)4 mg1.13 mg
548.Roasted Whole Turkey (Meat & Skin, With Added Solution)4 mg1.13 mg
549.Braised Beef Flat (Meat & Fat, New Zealand Imported)4 mg1.13 mg
550.Pizza Hut 14" Sausage Pizza (Pan Crust)4 mg1.13 mg
551.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)4 mg1.13 mg
552.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)4 mg1.13 mg
553.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)4 mg1.13 mg
554.Braised Beef Flat (Meat Only, New Zealand Imported)4 mg1.13 mg
555.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)4 mg1.13 mg
556.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)4 mg1.13 mg
557.Spaghetti & Meatballs (Family Style Restaurant)4 mg1.13 mg
558.Subway Meatball Marinara Sub On White Bread (No Toppings)4 mg1.13 mg
559.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)4 mg1.13 mg
560.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)4 mg1.13 mg
561.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)4 mg1.13 mg
562.Raw Turkey (Dark Meat, Meat & Skin)4 mg1.13 mg
563.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)4 mg1.13 mg
564.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)4 mg1.13 mg
565.Raw Turkey Sausage (Breakfast Links, Mild)4 mg1.13 mg
566.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)4 mg1.13 mg
567.Potato Chips (Plain, Made From Dried Potatoes, Snack)4 mg1.13 mg
568.McDonald's Hamburger4 mg1.13 mg
569.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)4 mg1.13 mg
570.Chapati Or Roti Bread (Plain, Commercially Prepared)4 mg1.13 mg
571.Unprepared Cured Bacon (Pork)4 mg1.13 mg
572.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)4 mg1.13 mg
573.Domino's 14n Cheese Pizza (Crunchy Thin Crust)4 mg1.13 mg
574.Denny's Spaghetti & Meatballs4 mg1.13 mg
575.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)4 mg1.13 mg
576.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)4 mg1.13 mg
577.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)4 mg1.13 mg
578.McDonald's Double Cheeseburger4 mg1.13 mg
579.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)4 mg1.13 mg
580.Basil (Dried, Spices)4 mg1.13 mg
581.Bologna (Beef)4 mg1.13 mg
582.Navajo Frybread (Made With Lard)4 mg1.13 mg
583.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)4 mg1.13 mg
584.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)4 mg1.13 mg
585.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)4 mg1.13 mg
586.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)4 mg1.13 mg
587.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)4 mg1.13 mg
588.Olive Garden Spaghetti With Pomodoro Sauce4 mg1.13 mg
589.Canned Shrimp (Mixed Species, Crustaceans)4 mg1.13 mg
590.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)4 mg1.13 mg
591.Raw Beef Cube Roll (New Zealand Imported, Meat Only)4 mg1.13 mg
592.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta4 mg1.13 mg
593.Bunuelos (Fried Yeast Bread, Latino Restaurant)4 mg1.13 mg
594.Raw Turkey Heart (All Classes)4 mg1.13 mg
595.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)4 mg1.13 mg
596.Canned Sockeye Salmon (Drained Solids, Fish)4 mg1.13 mg
597.Canned Pink Salmon (Total Can Contents, Fish)4 mg1.13 mg
598.Raw Turkey Thigh (Retail Parts, Meat & Skin)4 mg1.13 mg
599.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)4 mg1.13 mg
600.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)4 mg1.13 mg

Foods Ranked 601 - 700 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Pizza Hut 14" Cheese Pizza (Stuffed Crust)4 mg1.13 mg
602.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)4 mg1.13 mg
603.Unprepared Pork Sausage (Link/Patty, Reduced Fat)4 mg1.13 mg
604.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)4 mg1.13 mg
605.Vegetable Lo Mein (Without Meat, Chinese Restaurant)4 mg1.13 mg
606.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)4 mg1.13 mg
607.Van's Totally Original Waffles (Gluten Free)4 mg1.13 mg
608.Fast Roasted Prepared Beef Ribs (New Zealand Imported)3 mg0.85 mg
609.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)3 mg0.85 mg
610.Raw Beef Inside (New Zealand Imported)3 mg0.85 mg
611.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)3 mg0.85 mg
612.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)3 mg0.85 mg
613.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)3 mg0.85 mg
614.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)3 mg0.85 mg
615.Canned Pink Salmon (Drained Solids, Fish)3 mg0.85 mg
616.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)3 mg0.85 mg
617.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)3 mg0.85 mg
618.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)3 mg0.85 mg
619.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)3 mg0.85 mg
620.Raw Beef Flat (Meat & Fat, New Zealand Imported)3 mg0.85 mg
621.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)3 mg0.85 mg
622.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)3 mg0.85 mg
623.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)3 mg0.85 mg
624.Pizza Hut 14" Cheese Pizza (Pan Crust)3 mg0.85 mg
625.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)3 mg0.85 mg
626.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)3 mg0.85 mg
627.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)3 mg0.85 mg
628.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)3 mg0.85 mg
629.Roll Bread (Bollilo, Mexican)3 mg0.85 mg
630.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)3 mg0.85 mg
631.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)3 mg0.85 mg
632.Prepared Beef Empanadas (Latino Restaurant)3 mg0.85 mg
633.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)3 mg0.85 mg
634.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)3 mg0.85 mg
635.Braised Flank (Beef, Meat Only, New Zealand Imported)3 mg0.85 mg
636.Raw Beef Flat (Meat Only, New Zealand Imported)3 mg0.85 mg
637.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)3 mg0.85 mg
638.Braised Flank (Beef, Meat & Fat, New Zealand Imported)3 mg0.85 mg
639.Pan-Broiled Ground Elk (Game Meat)3 mg0.85 mg
640.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)3 mg0.85 mg
641.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)3 mg0.85 mg
642.Pulled Pork In Barbecue Sauce3 mg0.85 mg
643.Raw Beef Rump Centre (Meat Only, New Zealand Imported)3 mg0.85 mg
644.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)3 mg0.85 mg
645.Pork & Beef Salami (Dry Or Hard)3 mg0.85 mg
646.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)3 mg0.85 mg
647.Italian Bread3 mg0.85 mg
648.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)3 mg0.85 mg
649.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)3 mg0.85 mg
650.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)3 mg0.85 mg
651.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)3 mg0.85 mg
652.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)3 mg0.85 mg
653.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)3 mg0.85 mg
654.Cooked Frozen Pizza (Cheese Topping, Thin Crust)3 mg0.85 mg
655.Bologna (Meat & Poultry)3 mg0.85 mg
656.Fast Foods Hamburger (Single, Regular Patty, With Condiments)3 mg0.85 mg
657.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)3 mg0.85 mg
658.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)3 mg0.85 mg
659.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)3 mg0.85 mg
660.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)3 mg0.85 mg
661.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)3 mg0.85 mg
662.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)3 mg0.85 mg
663.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)3 mg0.85 mg
664.Cooked Frozen Pizza (Meat Topping, Thick Crust)3 mg0.85 mg
665.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)3 mg0.85 mg
666.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)3 mg0.85 mg
667.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)3 mg0.85 mg
668.Pizza Hut 14" Pepperoni Pizza (Pan Crust)3 mg0.85 mg
669.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)3 mg0.85 mg
670.Roasted Turkey Thigh (From Whole Bird, Meat Only)3 mg0.85 mg
671.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)3 mg0.85 mg
672.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)3 mg0.85 mg
673.Pork Tamale (Latino Restaurant)3 mg0.85 mg
674.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)3 mg0.85 mg
675.American Cheese Product (Pasteurized Process, Vitamin D Fortified)3 mg0.85 mg
676.Raw Whole Turkey (Light Meat, Meat & Skin)3 mg0.85 mg
677.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)3 mg0.85 mg
678.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)3 mg0.85 mg
679.Roasted Whole Turkey (Back, Meat Only)3 mg0.85 mg
680.Raw Chicken Gizzard (All Classes)3 mg0.85 mg
681.Simmered Chicken Gizzard (All Classes)3 mg0.85 mg
682.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)3 mg0.85 mg
683.Burger King Vanilla Shake3 mg0.85 mg
684.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)3 mg0.85 mg
685.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)3 mg0.85 mg
686.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)3 mg0.85 mg
687.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)3 mg0.85 mg
688.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)3 mg0.85 mg
689.Fried Green Plantains3 mg0.85 mg
690.Roasted Whole Turkey (Meat & Skin)3 mg0.85 mg
691.Roasted Whole Turkey (Dark Meat)3 mg0.85 mg
692.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)3 mg0.85 mg
693.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)3 mg0.85 mg
694.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)3 mg0.85 mg
695.Roasted Turkey Thigh (Retail Parts, Meat Only)3 mg0.85 mg
696.Roasted Turkey Wing (Retail Parts, Meat Only)3 mg0.85 mg
697.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)3 mg0.85 mg
698.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)3 mg0.85 mg
699.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)3 mg0.85 mg
700.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)3 mg0.85 mg

Foods Ranked 701 - 800 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

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Foodper 100gper Oz
701.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)3 mg0.85 mg
702.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)3 mg0.85 mg
703.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)3 mg0.85 mg
704.Mashed Potatoes (Ready-To-Eat)3 mg0.85 mg
705.Roasted Turkey Drumstick (Retail Parts, Meat Only)3 mg0.85 mg
706.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)3 mg0.85 mg
707.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)3 mg0.85 mg
708.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)3 mg0.85 mg
709.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)3 mg0.85 mg
710.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)3 mg0.85 mg
711.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)2 mg0.57 mg
712.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)2 mg0.57 mg
713.Broiled Elk (Tenderloin, Meat Only, Game Meat)2 mg0.57 mg
714.Sirloin Steak (Family Style Restaurant)2 mg0.57 mg
715.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)2 mg0.57 mg
716.Roasted Whole Turkey (Light Meat, Meat & Skin)2 mg0.57 mg
717.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)2 mg0.57 mg
718.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)2 mg0.57 mg
719.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)2 mg0.57 mg
720.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)2 mg0.57 mg
721.Broiled Elk (Loin, Meat Only, Game Meat)2 mg0.57 mg
722.Raw Pink Salmon (Fish)2 mg0.57 mg
723.Ricotta (Cheese, Whole Milk)2 mg0.57 mg
724.Raw Turkey Breast (Retail Parts, Meat Only)2 mg0.57 mg
725.Heavy Whipping Cream (Fluid)2 mg0.57 mg
726.Unprepared White & Wild Rice Mix (Flavored)2 mg0.57 mg
727.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)2 mg0.57 mg
728.Unprepared Breakfast Beef Sausage (Pre-Cooked)2 mg0.57 mg
729.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)2 mg0.57 mg
730.Almonds (Dry Roasted, With Salt Added, Nuts)2 mg0.57 mg
731.Red Enchilada Sauce (Mild, Ready To Serve)2 mg0.57 mg
732.Frozen Salisbury Steak (With Gravy)2 mg0.57 mg
733.Raw Whole Turkey (Meat & Skin)2 mg0.57 mg
734.Sliced Ham (Restaurant)2 mg0.57 mg
735.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)2 mg0.57 mg
736.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)2 mg0.57 mg
737.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)2 mg0.57 mg
738.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)2 mg0.57 mg
739.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)2 mg0.57 mg
740.Raw Beef Striploin (Meat Only, New Zealand Imported)2 mg0.57 mg
741.Olive Garden Lasagna Classico2 mg0.57 mg
742.Raw Prepared Beef Ribs (New Zealand Imported)2 mg0.57 mg
743.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)2 mg0.57 mg
744.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)2 mg0.57 mg
745.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)2 mg0.57 mg
746.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)2 mg0.57 mg
747.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)2 mg0.57 mg
748.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)2 mg0.57 mg
749.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)2 mg0.57 mg
750.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)2 mg0.57 mg
751.Chick-fil-A Chick-N-Strips2 mg0.57 mg
752.Raw Beef Eye Round (Meat Only, New Zealand Imported)2 mg0.57 mg
753.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)2 mg0.57 mg
754.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)2 mg0.57 mg
755.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)2 mg0.57 mg
756.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)2 mg0.57 mg
757.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)2 mg0.57 mg
758.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)2 mg0.57 mg
759.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)2 mg0.57 mg
760.Roasted Turkey Breast (Retail Parts, Meat Only)2 mg0.57 mg
761.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)2 mg0.57 mg
762.Sliced Beef & Pork Pepperoni2 mg0.57 mg
763.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)2 mg0.57 mg
764.Taco Bell Original Taco (With Beef, Cheese & Lettuce)2 mg0.57 mg
765.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)2 mg0.57 mg
766.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)2 mg0.57 mg
767.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)2 mg0.57 mg
768.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)2 mg0.57 mg
769.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)2 mg0.57 mg
770.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)2 mg0.57 mg
771.Raw Flank (Beef, Meat & Fat, New Zealand Imported)2 mg0.57 mg
772.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)2 mg0.57 mg
773.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)2 mg0.57 mg
774.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)2 mg0.57 mg
775.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)2 mg0.57 mg
776.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)2 mg0.57 mg
777.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)2 mg0.57 mg
778.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)2 mg0.57 mg
779.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)2 mg0.57 mg
780.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)2 mg0.57 mg
781.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)2 mg0.57 mg
782.Cheddar (Cheese, Includes USDA Food Distr. Program)2 mg0.57 mg
783.Cream Cheese2 mg0.57 mg
784.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)2 mg0.57 mg
785.Kung Pao Chicken (Chinese Restaurant)2 mg0.57 mg
786.Instant Oats (Fortified, Plain, Dry, Cereals)2 mg0.57 mg
787.Dulce De Leche2 mg0.57 mg
788.Denny's Top Sirloin Steak2 mg0.57 mg
789.Cracker Barrel Grilled Sirloin Steak2 mg0.57 mg
790.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)2 mg0.57 mg
791.Simmered Turkey Liver (All Classes)2 mg0.57 mg
792.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)2 mg0.57 mg
793.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)2 mg0.57 mg
794.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)2 mg0.57 mg
795.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)2 mg0.57 mg
796.Raw Turkey Drumstick (Retail Parts, Meat Only)2 mg0.57 mg
797.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)2 mg0.57 mg
798.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)2 mg0.57 mg
799.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)2 mg0.57 mg
800.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)2 mg0.57 mg

Foods Ranked 801 - 900 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
801.Raw Flank (Beef, Meat Only, New Zealand Imported)2 mg0.57 mg
802.Broiled Ground Turkey (Fat Free, Patties)2 mg0.57 mg
803.Fast Fried Beef Knuckle (New Zealand Imported)2 mg0.57 mg
804.Raw Manufacturing Beef (Beef, New Zealand Imported)2 mg0.57 mg
805.Pan-Broiled Crumbles Ground Turkey (Fat Free)2 mg0.57 mg
806.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)2 mg0.57 mg
807.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)2 mg0.57 mg
808.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)2 mg0.57 mg
809.Whole-Wheat Bread (Commercially Prepared)2 mg0.57 mg
810.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)2 mg0.57 mg
811.Raw Beef Striploin (Meat & Fat, New Zealand Imported)2 mg0.57 mg
812.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)2 mg0.57 mg
813.Raw Turkey Liver (All Classes)2 mg0.57 mg
814.Schaer Classic White Bread (Gluten-Free, Wheat-Free)2 mg0.57 mg
815.Swiss Cheese2 mg0.57 mg
816.Hominy With Mutton Stew (Navajo)2 mg0.57 mg
817.American Cheese Food (Pasteurized Process, Without Added Vitamin D)2 mg0.57 mg
818.Roasted Whole Turkey (Meat Only)2 mg0.57 mg
819.Raw Sockeye Salmon (Fish)2 mg0.57 mg
820.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)2 mg0.57 mg
821.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)2 mg0.57 mg
822.American Cheese Food (Pasteurized Process, Vitamin D Fortified)2 mg0.57 mg
823.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)1 mg0.28 mg
824.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)1 mg0.28 mg
825.Sweet & Sour Chicken (Chinese Restaurant)1 mg0.28 mg
826.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)1 mg0.28 mg
827.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)1 mg0.28 mg
828.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1 mg0.28 mg
829.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)1 mg0.28 mg
830.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1 mg0.28 mg
831.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)1 mg0.28 mg
832.Raw Ground Turkey (Fat Free)1 mg0.28 mg
833.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1 mg0.28 mg
834.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1 mg0.28 mg
835.Sweet & Sour Pork (Chinese Restaurant)1 mg0.28 mg
836.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1 mg0.28 mg
837.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)1 mg0.28 mg
838.Peanut Butter (Without Salt, Smooth Style)1 mg0.28 mg
839.Boiled Manufacturing Beef (Beef, New Zealand Imported)1 mg0.28 mg
840.Corn Tamale (Latino Restaurant)1 mg0.28 mg
841.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce1 mg0.28 mg
842.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1 mg0.28 mg
843.Lasagna With Meat (Italian Restaurant)1 mg0.28 mg
844.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)1 mg0.28 mg
845.Chicken Chow Mein (Chinese Restaurant)1 mg0.28 mg
846.French Or Vienna Bread (Includes Sourdough)1 mg0.28 mg
847.Pan-Fried Canadian Bacon1 mg0.28 mg
848.Applebee's 9 Oz House Sirloin Steak1 mg0.28 mg
849.Parmesan Cheese (Grated)1 mg0.28 mg
850.Carrabba's Italian Grill Lasagne1 mg0.28 mg
851.Chili (With Meat & Beans, Family Style Restaurant)1 mg0.28 mg
852.Raw Whole Turkey (Giblets)1 mg0.28 mg
853.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)1 mg0.28 mg
854.Roasted Whole Turkey (Meat Only, With Added Solution)1 mg0.28 mg
855.Simmered Turkey Giblets (Whole)1 mg0.28 mg
856.Raw Turkey Gizzard (All Classes)1 mg0.28 mg
857.Mozzarella (Cheese, Low Moisture, Part-Skim)1 mg0.28 mg
858.Tamales (Masa & Pork Filling, Hopi)1 mg0.28 mg
859.Applebee's Chili1 mg0.28 mg
860.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1 mg0.28 mg
861.Sliced Turkey Breast (Prepackaged)1 mg0.28 mg
862.Raw Atlantic Ocean Perch (Fish)1 mg0.28 mg
863.On The Border Refried Beans1 mg0.28 mg
864.Beef & Vegetables (Chinese Restaurant)1 mg0.28 mg
865.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1 mg0.28 mg
866.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)1 mg0.28 mg
867.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)1 mg0.28 mg
868.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)1 mg0.28 mg
869.Cheddar (Cheese, Sharp, Sliced)1 mg0.28 mg
870.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)1 mg0.28 mg
871.Beef Barley Soup (Ready To Serve)1 mg0.28 mg
872.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)1 mg0.28 mg
873.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)1 mg0.28 mg
874.Tostitos Dip (Salsa Con Queso, Medium)1 mg0.28 mg
875.Pretzels (Hard, Plain, Salted, Snacks)1 mg0.28 mg
876.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)1 mg0.28 mg
877.Olive Garden Cheese Ravioli With Marinara Sauce1 mg0.28 mg
878.Cheese Ravioli With Marinara Sauce (Italian Restaurant)1 mg0.28 mg
879.Raw Green Split Peas (Mature Seeds)1 mg0.28 mg
880.Taco Bell Bean Burrito1 mg0.28 mg
881.Rice Pudding (Arroz Con Leche, Latino Restaurant)1 mg0.28 mg
882.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1 mg0.28 mg
883.Raw Turkey Wing (Retail Parts, Meat Only)1 mg0.28 mg
884.Raw Turkey Thigh (Retail Parts, Meat Only)1 mg0.28 mg
885.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)1 mg0.28 mg
886.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)1 mg0.28 mg
887.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)1 mg0.28 mg
888.Sliced Roast Beef (Deli Style, Prepackaged)1 mg0.28 mg
889.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)1 mg0.28 mg
890.Bull's-Eye Barbecue Sauce (Original)1 mg0.28 mg
891.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)1 mg0.28 mg
892.Canned Refried Beans (Vegetarian)1 mg0.28 mg
893.Burger King Double Cheeseburger1 mg0.28 mg
894.Raw Swordfish (Fish)1 mg0.28 mg
895.Pan Dulce Bread (Sweet Yeast Bread)1 mg0.28 mg
896.American Cheese (Without Added Vitamin D, Pasteurized Process)1 mg0.28 mg
897.Raw Pacific Rockfish (Mixed Species, Fish)1 mg0.28 mg
898.Broiled Deer (Tenderloin, Meat Only, Game Meat)1 mg0.28 mg
899.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)1 mg0.28 mg
900.Roasted Turkey (All Classes, Light Meat)1 mg0.28 mg

Foods Ranked 901 - 939 That Contain gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
901.Roasted Whole Turkey (Breast, Meat Only)1 mg0.28 mg
902.Roasted Whole Turkey (Wing, Meat Only)1 mg0.28 mg
903.Schaer Classic White Rolls (Gluten-Free)1 mg0.28 mg
904.Broiled Elk (Round, Meat Only, Game Meat)1 mg0.28 mg
905.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)1 mg0.28 mg
906.Roasted Turkey Drumstick (From Whole Bird, Meat Only)1 mg0.28 mg
907.Simmered Turkey Heart (All Classes)1 mg0.28 mg
908.Fried Yellow Plantains (Latino Restaurant)1 mg0.28 mg
909.T.G.I. Friday's Classic Sirloin Steak (10 Oz)1 mg0.28 mg
910.Bean Dip (Original Flavor)1 mg0.28 mg
911.Spaghetti With Meat Sauce (Italian Restaurant)1 mg0.28 mg
912.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)1 mg0.28 mg
913.Canned Spaghetti (With Meatballs In Tomato Sauce)1 mg0.28 mg
914.Raw Flatfish (Flounder & Sole Species, Fish)1 mg0.28 mg
915.Lean Pockets Ham N Cheddar1 mg0.28 mg
916.Lean Pockets Meatballs & Mozzarella1 mg0.28 mg
917.Chili With Beans (Microwavable Bowls)1 mg0.28 mg
918.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)1 mg0.28 mg
919.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1 mg0.28 mg
920.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)1 mg0.28 mg
921.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)1 mg0.28 mg
922.McDonald's Egg McMuffin1 mg0.28 mg
923.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)1 mg0.28 mg
924.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1 mg0.28 mg
925.Burger King Hamburger1 mg0.28 mg
926.Frito's Bean Dip (Original Flavor)1 mg0.28 mg
927.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)1 mg0.28 mg
928.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)1 mg0.28 mg
929.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)1 mg0.28 mg
930.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)1 mg0.28 mg
931.Fast Foods Burrito (With Beans & Cheese)1 mg0.28 mg
932.Potato Salad With Egg1 mg0.28 mg
933.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)1 mg0.28 mg
934.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)1 mg0.28 mg
935.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)1 mg0.28 mg
936.Macaroni & Cheese (Frozen Entree)1 mg0.28 mg
937.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)1 mg0.28 mg
938.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)1 mg0.28 mg
939.Olive Garden Spaghetti With Meat Sauce1 mg0.28 mg

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