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939 Foods With gamma-Linolenic Acid, GLA (18:3 n-6) in our Nutrition Tool

Below we list all 939 foods, in our Nutrition Tool, that contain gamma-linolenic acid, GLA (18:3 n-6). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain gamma-linolenic acid, GLA (18:3 n-6)

If you want to learn more about gamma-linolenic acid, GLA (18:3 n-6) we recommend you check out our article named: What Is gamma-Linolenic Acid, GLA (18:3 n-6) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 100) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
1
(Hulled, Seeds)
1.3 g379.9 mg
2
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
590 mg167.3 mg
3
(With Salt, Regular, 80% Fat, Composite, Tub)
354 mg100.4 mg
4
(With Salt, Regular, 80% Fat, Composite, Tub)
354 mg100.4 mg
5171 mg48.5 mg
6
(Regular Buttery Spread With Flax Oil)
171 mg48.5 mg
7
(Regular, Salad Dressing)
139 mg39.4 mg
8125 mg35.4 mg
9121 mg34.3 mg
10
(40-49% Fat, Tub)
104 mg29.5 mg
11
(Basil Pesto, Ready-To-Serve)
102 mg28.9 mg
12100 mg28.3 mg
13
(With Added Solution, Drumsticks & Thighs)
100 mg28.3 mg
14
(Star Shaped, From Kid's Menu)
98 mg27.8 mg
15
(Regular, Commercial, Salad Dressing)
98 mg27.8 mg
16
(Salad Dressing)
92 mg26.1 mg
1790 mg25.5 mg
1890 mg25.5 mg
19
(Spread, 35-39% Fat, Tub)
89 mg25.2 mg
2087 mg24.7 mg
21
(Family Style Restaurant)
83 mg23.5 mg
22
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
83 mg23.5 mg
23
(With Salt, Regular, 80% Fat, Composite, Stick)
83 mg23.5 mg
24
(With Salt, Regular, 80% Fat, Composite, Stick)
83 mg23.5 mg
2581 mg23 mg
26
(Family Style Restaurant)
81 mg23 mg
2781 mg23 mg
28
(Plain, Potatoes, Pan Fried In Canola Oil)
76 mg21.5 mg
2974 mg21 mg
3072 mg20.4 mg
31
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
70 mg19.8 mg
32
(From Kid's Menu, Family Style Restaurant)
69 mg19.6 mg
33
(Family Style Restaurant)
69 mg19.6 mg
3469 mg19.6 mg
3569 mg19.6 mg
3668 mg19.3 mg
3766 mg18.7 mg
38
(Shelf Stable, Ready-To-Serve)
65 mg18.4 mg
39
(With Salt, Regular)
64 mg18.1 mg
4063 mg17.9 mg
41
(Rotisserie, Original Seasoning, Skin Only, Chicken)
62 mg17.6 mg
42
(Regular, Standard Snack-Type)
62 mg17.6 mg
4361 mg17.3 mg
44
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
60 mg17 mg
4558 mg16.4 mg
46
(Pesto With Basil, Refrigerated, Ready-To-Serve)
58 mg16.4 mg
47
(Fried, Battered Or Breaded)
58 mg16.4 mg
48
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
58 mg16.4 mg
49
(Refrigerated, Ready-To-Serve)
58 mg16.4 mg
5057 mg16.2 mg
51
(Regular, Commercial, Salad Dressing)
55 mg15.6 mg
52
(Pan De Torta Salvadoran)
55 mg15.6 mg
5354 mg15.3 mg
54
(Refried Red Canned Beans)
53 mg15 mg
55
(Dried, Nuts)
52 mg14.7 mg
5650 mg14.2 mg
57
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
50 mg14.2 mg
58
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
50 mg14.2 mg
59
(Commercially Prepared, Includes Mini-Muffins)
48 mg13.6 mg
6048 mg13.6 mg
6147 mg13.3 mg
62
(Breaded, Par Fried, Heated In Oven)
47 mg13.3 mg
63
(Family Style Restaurant)
46 mg13 mg
64
(Battered Or Breaded, Family Style Restaurant)
46 mg13 mg
65
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
46 mg13 mg
66
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
46 mg13 mg
67
(Omega Plus Spread, With Plant Sterols & Fish Oil)
46 mg13 mg
6845 mg12.8 mg
69
(Original Recipe, Skin & Breading)
45 mg12.8 mg
70
(Drumsticks & Thighs)
44 mg12.5 mg
7144 mg12.5 mg
7243 mg12.2 mg
7342 mg11.9 mg
74
(Breaded & Fried)
42 mg11.9 mg
75
(Family Style Restaurant)
39 mg11.1 mg
7639 mg11.1 mg
77
(Chinese Restaurant)
39 mg11.1 mg
7838 mg10.8 mg
79
(With Salt, All Types)
38 mg10.8 mg
80
(Without Salt, All Types)
38 mg10.8 mg
81
(Rotisserie, Chicken)
37 mg10.5 mg
8237 mg10.5 mg
83
(Quesadilla Salvadorena)
37 mg10.5 mg
8436 mg10.2 mg
85
(Family Style Restaurant)
36 mg10.2 mg
86
(Made With Tapioca Starch & Brown Rice Flour)
36 mg10.2 mg
8736 mg10.2 mg
8836 mg10.2 mg
89
(Hand Battered)
35 mg9.9 mg
90
(Regular, Commercially Prepared, Higher Fat, Enriched)
35 mg9.9 mg
91
(Made With Tapioca Starch & Brown Rice Flour)
35 mg9.9 mg
9235 mg9.9 mg
9335 mg9.9 mg
94
(Skin & Breading From All Pieces)
34 mg9.6 mg
95
(With Added Solution, Dark Meat, Meat & Skin)
34 mg9.6 mg
96
(With Lettuce & Tomato)
34 mg9.6 mg
97
(Chicken, Pork)
33 mg9.4 mg
98
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
33 mg9.4 mg
99
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
33 mg9.4 mg
100
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
33 mg9.4 mg
fig 1. Foods with gamma-linolenic acid, GLA (18:3 n-6) 1 to 100

gamma-Linolenic Acid, GLA (18:3 n-6) supplements available online

Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).

List of foods (101 - 200) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
101
(Commercially Prepared, Plain)
33 mg9.4 mg
10233 mg9.4 mg
10333 mg9.4 mg
104
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
33 mg9.4 mg
105
(Chicken, Turkey, Pork)
32 mg9.1 mg
106
(With Whole Wheat, Standard Snack-Type)
32 mg9.1 mg
10732 mg9.1 mg
108
(Tuna On White Bread With Lettuce & Tomato)
32 mg9.1 mg
10932 mg9.1 mg
11032 mg9.1 mg
11132 mg9.1 mg
11231 mg8.8 mg
113
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
31 mg8.8 mg
11431 mg8.8 mg
115
(Frozen, Pasteurized)
31 mg8.8 mg
11631 mg8.8 mg
11731 mg8.8 mg
11830 mg8.5 mg
119
(Potatoes, Round Pieces Or Patty)
30 mg8.5 mg
120
(Breaded & Fried, Boneless Pieces, Plain)
29 mg8.2 mg
121
(Potato, Fried In Vegetable Oil)
29 mg8.2 mg
12229 mg8.2 mg
12329 mg8.2 mg
124
(Frozen, Sugared, Pasteurized)
29 mg8.2 mg
125
(With Lettuce, Cheese, & Ranch Sauce)
28 mg7.9 mg
126
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
28 mg7.9 mg
12728 mg7.9 mg
128
(Chinese Restaurant)
28 mg7.9 mg
12928 mg7.9 mg
130
(Prepared With Garlic & Parmesan Cheese)
28 mg7.9 mg
131
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
27 mg7.7 mg
13227 mg7.7 mg
133
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
134
(Family Style Restaurant)
27 mg7.7 mg
13527 mg7.7 mg
136
(Napa Valley Bistro, Ready-To-Serve)
27 mg7.7 mg
13727 mg7.7 mg
13826 mg7.4 mg
139
(Dark & White Meat, Precooked, Not Reheated)
26 mg7.4 mg
140
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
26 mg7.4 mg
141
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
26 mg7.4 mg
142
(With Raisins)
26 mg7.4 mg
143
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
26 mg7.4 mg
144
(Variety Meats & By-Products)
25 mg7.1 mg
14525 mg7.1 mg
14625 mg7.1 mg
147
(With Raisins)
25 mg7.1 mg
14824 mg6.8 mg
149
(Extruded, Cheese-Flavor)
24 mg6.8 mg
15024 mg6.8 mg
151
(With Tartar Sauce & Cheese)
24 mg6.8 mg
152
(Frozen As Packaged, Salt Added In Processing)
24 mg6.8 mg
153
(Plain Or Honey, Includes Cinnamon, Cookies)
24 mg6.8 mg
154
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
24 mg6.8 mg
155
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
15624 mg6.8 mg
15724 mg6.8 mg
15823 mg6.5 mg
159
(Salted)
23 mg6.5 mg
16023 mg6.5 mg
161
(With Tartar Sauce)
23 mg6.5 mg
162
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
16323 mg6.5 mg
164
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
16522 mg6.2 mg
16622 mg6.2 mg
167
(Pasteurized, Includes USDA Food Distr. Program)
22 mg6.2 mg
168
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
22 mg6.2 mg
169
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
170
(Thigh, Meat & Skin With Breading)
22 mg6.2 mg
171
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
172
(From Retail Parts, From Dark Meat)
22 mg6.2 mg
173
(Beef, Chicken, Pork)
21 mg6 mg
17421 mg6 mg
17521 mg6 mg
176
(Lightly Salted)
21 mg6 mg
17721 mg6 mg
178
(From Retail Parts, From Dark Meat)
21 mg6 mg
179
(With Added Solution, From Whole, Light & Dark)
21 mg6 mg
180
(Skin, Light & Dark)
21 mg6 mg
181
(Rotisserie, Original Seasoning, Meat Only, Chicken)
20 mg5.7 mg
182
(Rotisserie, Original Seasoning, Meat Only, Chicken)
20 mg5.7 mg
183
(Assorted, Chinese Restaurant)
20 mg5.7 mg
184
(Commercial)
20 mg5.7 mg
18520 mg5.7 mg
18620 mg5.7 mg
18720 mg5.7 mg
18820 mg5.7 mg
189
(With Added Solution, From Whole, Light & Dark)
20 mg5.7 mg
190
(Skin, Light & Dark)
20 mg5.7 mg
191
(With Lettuce & Mayonnaise)
19 mg5.4 mg
192
(With Creme Filling, Vanilla Sandwich)
19 mg5.4 mg
193
(With Lettuce, Cheese, & Ranch Sauce)
19 mg5.4 mg
194
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
195
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
196
(Wing, Meat & Skin With Breading)
19 mg5.4 mg
19719 mg5.4 mg
198
(Variety Meats & By-Products)
19 mg5.4 mg
199
(Mild, Meat & Skin With Breading)
19 mg5.4 mg
20019 mg5.4 mg
fig 2. Foods with gamma-linolenic acid, GLA (18:3 n-6) 101 to 200

List of foods (201 - 300) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
201
(Frozen, Salted, Pasteurized)
19 mg5.4 mg
202
(70% Lean Meat / 30% Fat)
19 mg5.4 mg
203
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
204
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
205
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
206
(Dried, Unblanched, Nuts)
18 mg5.1 mg
20718 mg5.1 mg
208
(With Added Solution, Composite Of Separable Fat)
18 mg5.1 mg
209
(Flavored, Fish-Shaped)
18 mg5.1 mg
210
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
211
(Plain, Salted)
18 mg5.1 mg
212
(Meat & Skin, Chicken)
18 mg5.1 mg
21318 mg5.1 mg
214
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
215
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
216
(Includes Oyster, Soda, Soup, Crackers)
18 mg5.1 mg
217
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
17 mg4.8 mg
218
(Commercial, Reduced Fat, Salad Dressing)
17 mg4.8 mg
219
(Drumstick, Meat & Skin With Breading)
17 mg4.8 mg
220
(Original Recipe, Drumstick, Meat & Skin With Breading)
17 mg4.8 mg
221
(75% Lean Meat / 25% Fat)
17 mg4.8 mg
222
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
22316 mg4.5 mg
224
(With Creme Filling, Regular)
16 mg4.5 mg
225
(Thigh, Skin & Breading Removed, Meat Only)
16 mg4.5 mg
22616 mg4.5 mg
227
(Dried, Spices)
16 mg4.5 mg
228
(With Added Solution, Dark Meat, Meat & Skin)
16 mg4.5 mg
229
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
230
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
231
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
232
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
23315 mg4.3 mg
234
(Mexican Restaurant)
15 mg4.3 mg
23515 mg4.3 mg
236
(Rotisserie, Original Seasoning, Meat Only, Chicken)
15 mg4.3 mg
237
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
238
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
239
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
15 mg4.3 mg
24015 mg4.3 mg
24115 mg4.3 mg
24215 mg4.3 mg
243
(Commercially Prepared, Butter, Includes Fresh & Frozen)
15 mg4.3 mg
24415 mg4.3 mg
245
(All Commercial Varieties)
15 mg4.3 mg
246
(California)
15 mg4.3 mg
247
(80% Lean Meat / 20% Fat)
15 mg4.3 mg
24814 mg4 mg
24914 mg4 mg
250
(With Egg, Cheese, & Sausage)
14 mg4 mg
251
(Spices)
14 mg4 mg
252
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
14 mg4 mg
25314 mg4 mg
254
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
14 mg4 mg
255
(Includes Apple, Blueberry, Cherry, Strawberry)
14 mg4 mg
256
(Breast, Meat & Skin With Breading)
14 mg4 mg
257
(Vegetable Oil, Tub, 67-70% Fat)
14 mg4 mg
25814 mg4 mg
25914 mg4 mg
26014 mg4 mg
261
(With Added Solution, Composite Of Separable Fat)
14 mg4 mg
26214 mg4 mg
263
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
26414 mg4 mg
265
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
266
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
14 mg4 mg
267
(Regular, Commercially Prepared, Includes Vanilla)
14 mg4 mg
26814 mg4 mg
269
(75% Lean Meat / 25% Fat)
13 mg3.7 mg
270
(80% Lean Meat / 20% Fat)
13 mg3.7 mg
271
(90% Lean Meat / 10% Fat)
13 mg3.7 mg
27213 mg3.7 mg
273
(Plain, Extruded)
13 mg3.7 mg
27413 mg3.7 mg
275
(Spices)
13 mg3.7 mg
276
(White Meat, Precooked, Not Reheated)
13 mg3.7 mg
27713 mg3.7 mg
278
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
13 mg3.7 mg
279
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
28013 mg3.7 mg
281
(Reduced Fat)
13 mg3.7 mg
282
(Dark Meat, Meat Only, Chicken)
12 mg3.4 mg
283
(With Added Solution, Dark Meat, Meat Only)
12 mg3.4 mg
284
(With Added Solution, Dark Meat, Meat Only)
12 mg3.4 mg
285
(70% Lean Meat / 30% Fat)
12 mg3.4 mg
286
(85% Lean Meat / 15% Fat)
12 mg3.4 mg
287
(93% Lean Meat / 7% Fat)
12 mg3.4 mg
288
(95% Lean Meat / 5% Fat)
12 mg3.4 mg
289
(97% Lean Meat / 3% Fat)
12 mg3.4 mg
290
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
12 mg3.4 mg
291
(Pork, Restaurant)
12 mg3.4 mg
292
(Unspecified Fat Content)
12 mg3.4 mg
293
(Whole-Wheat)
12 mg3.4 mg
294
(Ready-To-Bake Or -Fry, Refrigerated)
12 mg3.4 mg
295
(Made With Potato Extract, Rice Starch, & Rice Flour)
12 mg3.4 mg
296
(Regular, Butter, Flavor, Made With Palm Oil)
12 mg3.4 mg
29712 mg3.4 mg
29812 mg3.4 mg
29912 mg3.4 mg
300
(All Types, Salt Added In Processing, Home-Prepared)
12 mg3.4 mg
fig 3. Foods with gamma-linolenic acid, GLA (18:3 n-6) 201 to 300

List of foods (301 - 400) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
30112 mg3.4 mg
302
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
12 mg3.4 mg
303
(Meat Only, Chicken)
12 mg3.4 mg
304
(Gluten-Free Bakery)
12 mg3.4 mg
30512 mg3.4 mg
30612 mg3.4 mg
307
(85% Lean, 15% Fat, Patties)
11 mg3.1 mg
30811 mg3.1 mg
30911 mg3.1 mg
310
(Rotisserie, Original Seasoning, Meat Only, Chicken)
11 mg3.1 mg
311
(Australian Imported)
11 mg3.1 mg
312
(Salted, Pasteurized)
11 mg3.1 mg
31311 mg3.1 mg
314
(Wing, Meat Only, Skin & Breading Removed)
11 mg3.1 mg
315
(From Kids' Menu, Family Style Restaurant)
11 mg3.1 mg
31611 mg3.1 mg
317
(Meat & Skin, Chicken)
11 mg3.1 mg
31811 mg3.1 mg
319
(Meat Only, Chicken)
11 mg3.1 mg
320
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
32111 mg3.1 mg
322
(Variety Meats & By-Products)
11 mg3.1 mg
32311 mg3.1 mg
324
(Mexican Restaurant)
11 mg3.1 mg
325
(Nacho Cheese)
11 mg3.1 mg
326
(Restaurant)
10 mg2.8 mg
327
(New Zealand Imported, Variety Meats & By-Products)
10 mg2.8 mg
328
(Dark Meat, Meat Only, Chicken)
10 mg2.8 mg
329
(Dark Meat, Meat & Skin, Chicken)
10 mg2.8 mg
330
(With Added Solution, Dark Meat, Meat & Skin)
10 mg2.8 mg
331
(Italian Restaurant)
10 mg2.8 mg
332
(From Kid's Menu)
10 mg2.8 mg
333
(Meat Only, Skin & Breading Removed)
10 mg2.8 mg
334
(Oven-Heated)
10 mg2.8 mg
335
(Lemon Wafer)
10 mg2.8 mg
33610 mg2.8 mg
337
(Drumstick, Skin & Breading Removed, Meat Only)
10 mg2.8 mg
338
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
10 mg2.8 mg
339
(Plain, Commercially Prepared, Refrigerated)
10 mg2.8 mg
340
(New Zealand Imported, Variety Meats & By-Products)
10 mg2.8 mg
34110 mg2.8 mg
342
(90% Lean Meat / 10% Fat)
10 mg2.8 mg
343
(85% Lean, 15% Fat)
10 mg2.8 mg
344
(New Zealand Imported)
10 mg2.8 mg
345
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
346
(With Added Solution, From Whole Bird, Meat & Skin)
10 mg2.8 mg
347
(Meat & Skin, Chicken)
10 mg2.8 mg
348
(Meat & Skin, Chicken)
10 mg2.8 mg
349
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
35010 mg2.8 mg
3519 mg2.6 mg
352
(80% Lean Meat / 20% Fat)
9 mg2.6 mg
353
(85% Lean Meat / 15% Fat)
9 mg2.6 mg
354
(90% Lean Meat / 10% Fat)
9 mg2.6 mg
355
(93% Lean Meat / 7% Fat)
9 mg2.6 mg
356
(95% Lean Meat / 5% Fat)
9 mg2.6 mg
357
(97% Lean Meat / 3% Fat)
9 mg2.6 mg
358
(Rotisserie, Meat & Skin, Chicken)
9 mg2.6 mg
359
(Dark Meat, Meat & Skin, Chicken)
9 mg2.6 mg
360
(With Added Solution, Dark Meat, Meat & Skin)
9 mg2.6 mg
361
(Variety Meats & By-Products)
9 mg2.6 mg
362
(93% Lean, 7% Fat, Patties)
9 mg2.6 mg
363
(With Sausage, Egg & Cheese)
9 mg2.6 mg
364
(Mexican Restaurant)
9 mg2.6 mg
3659 mg2.6 mg
366
(Plain With Pickles)
9 mg2.6 mg
367
(With Egg, Cheese, & Sausage)
9 mg2.6 mg
368
(Queso Seco)
9 mg2.6 mg
3699 mg2.6 mg
370
(Meat Only, Skin & Breading Removed)
9 mg2.6 mg
371
(Chocolate Wafer)
9 mg2.6 mg
3729 mg2.6 mg
373
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
374
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
375
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
376
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
9 mg2.6 mg
377
(Link/Patty, Fully Cooked)
9 mg2.6 mg
3789 mg2.6 mg
3799 mg2.6 mg
380
(70% Lean Meat / 30% Fat)
9 mg2.6 mg
381
(75% Lean Meat / 25% Fat)
9 mg2.6 mg
382
(80% Lean Meat / 20% Fat)
9 mg2.6 mg
383
(85% Lean Meat / 15% Fat)
9 mg2.6 mg
384
(90% Lean Meat / 10% Fat)
9 mg2.6 mg
385
(93% Lean Meat /7% Fat)
9 mg2.6 mg
386
(95% Lean Meat / 5% Fat)
9 mg2.6 mg
387
(97% Lean Meat /3% Fat)
9 mg2.6 mg
388
(70% Lean Meat / 30% Fat)
9 mg2.6 mg
389
(75% Lean Meat / 25% Fat)
9 mg2.6 mg
390
(80% Lean Meat / 20% Fat)
9 mg2.6 mg
391
(85% Lean Meat / 15% Fat)
9 mg2.6 mg
392
(90% Lean Meat / 10% Fat)
9 mg2.6 mg
393
(93% Lean Meat / 7% Fat)
9 mg2.6 mg
394
(95% Lean Meat / 5% Fat)
9 mg2.6 mg
395
(97% Lean Meat / 3% Fat)
9 mg2.6 mg
396
(Variety Meats & By-Products)
9 mg2.6 mg
397
(93% Lean Meat / 7% Fat)
9 mg2.6 mg
398
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9 mg2.6 mg
399
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
400
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
fig 4. Foods with gamma-linolenic acid, GLA (18:3 n-6) 301 to 400

List of foods (401 - 500) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
401
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
402
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
403
(Mexican Restaurant)
9 mg2.6 mg
404
(Queso Blanco)
9 mg2.6 mg
405
(70% Lean Meat / 30% Fat)
8 mg2.3 mg
406
(75% Lean Meat / 25% Fat)
8 mg2.3 mg
407
(Refrigerated Dough, Higher Fat)
8 mg2.3 mg
408
(Fast Food)
8 mg2.3 mg
4098 mg2.3 mg
410
(Dry Roasted, With Peanuts, Salt Added)
8 mg2.3 mg
4118 mg2.3 mg
412
(With Creme Filling, Chocolate Sandwich)
8 mg2.3 mg
413
(Chocolate Vanilla Creme)
8 mg2.3 mg
4148 mg2.3 mg
4158 mg2.3 mg
4168 mg2.3 mg
417
(Variety Meats & By-Products)
8 mg2.3 mg
418
(Mild, Meat Only, Skin & Breading Removed)
8 mg2.3 mg
4198 mg2.3 mg
420
(95% Lean Meat / 5% Fat)
8 mg2.3 mg
421
(Variety Meats & By-Products)
8 mg2.3 mg
422
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
4238 mg2.3 mg
4247 mg2 mg
425
(With Beans, Cheese, & Beef)
7 mg2 mg
426
(Commercially Prepared, Soft-Type)
7 mg2 mg
427
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
7 mg2 mg
428
(Includes Buttermilk, Ready-To-Heat)
7 mg2 mg
429
(Ready-To-Heat, Microwave, Includes Buttermilk)
7 mg2 mg
4307 mg2 mg
431
(Fully Cooked)
7 mg2 mg
4327 mg2 mg
4337 mg2 mg
434
(Mild, Skin & Breading)
7 mg2 mg
4357 mg2 mg
4367 mg2 mg
437
(Beef Flavor, Dry)
7 mg2 mg
438
(Australian Imported)
7 mg2 mg
439
(97% Lean Meat / 3% Fat)
7 mg2 mg
440
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
441
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 mg2 mg
442
(Dark Meat From Whole, Meat & Skin, With Added Solution)
7 mg2 mg
443
(Retail Parts, Meat & Skin)
7 mg2 mg
4447 mg2 mg
445
(Dark Meat, Meat Only, Chicken)
7 mg2 mg
446
(With Added Solution, Dark Meat, Meat Only)
7 mg2 mg
447
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 mg2 mg
448
(Retail Parts, Meat & Skin)
7 mg2 mg
449
(Variety Meats & By-Products)
7 mg2 mg
4507 mg2 mg
4517 mg2 mg
4527 mg2 mg
453
(New Zealand Imported, Variety Meats & By-Products)
6 mg1.7 mg
454
(Mexican Restaurant)
6 mg1.7 mg
455
(Whole-Wheat, Reduced Fat)
6 mg1.7 mg
456
(Salsa Con Queso, Cheese & Salsa- Medium)
6 mg1.7 mg
457
(Whole Wheat, Commercially Prepared)
6 mg1.7 mg
458
(Wheat/Cracked Wheat)
6 mg1.7 mg
4596 mg1.7 mg
4606 mg1.7 mg
4616 mg1.7 mg
462
(Chinese Restaurant)
6 mg1.7 mg
463
(Pork, Pre-Sliced)
6 mg1.7 mg
464
(Fully Cooked)
6 mg1.7 mg
4656 mg1.7 mg
466
(Regular, Commercially Prepared)
6 mg1.7 mg
467
(Thin 'n Crispy Crust)
6 mg1.7 mg
468
(Entree, Latino Restaurant)
6 mg1.7 mg
469
(Any Flavor, Dry)
6 mg1.7 mg
470
(Chicken Flavor, Dry)
6 mg1.7 mg
471
(Variety Meats & By-Products)
6 mg1.7 mg
472
(Meat Only, Chicken)
6 mg1.7 mg
473
(Dark Meat, Meat Only, Chicken)
6 mg1.7 mg
474
(All Classes)
6 mg1.7 mg
4756 mg1.7 mg
476
(93% Lean, 7% Fat)
6 mg1.7 mg
477
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
478
(Meat & Skin, With Added Solution)
6 mg1.7 mg
479
(Meat & Skin, Chicken)
6 mg1.7 mg
480
(Meat & Fat, Pork)
6 mg1.7 mg
4816 mg1.7 mg
482
(Cultured)
6 mg1.7 mg
483
(Oil Roasted, With Salt Added, Seeds)
6 mg1.7 mg
484
(Oil Roasted, Without Salt, Seeds)
6 mg1.7 mg
485
(Fully Cooked)
6 mg1.7 mg
486
(Link/Patty, Fully Cooked)
6 mg1.7 mg
487
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
5 mg1.4 mg
488
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
5 mg1.4 mg
489
(New Zealand Imported, Variety Meats & By-Products)
5 mg1.4 mg
490
(Total Can Contents)
5 mg1.4 mg
491
(Single, Large Patty, Plain)
5 mg1.4 mg
492
(Single, Regular Patty, Plain)
5 mg1.4 mg
493
(Chinese Restaurant)
5 mg1.4 mg
494
(Pepperoni Topping, Regular Crust)
5 mg1.4 mg
495
(Crunchy Thin Crust)
5 mg1.4 mg
496
(Crunchy Thin Crust)
5 mg1.4 mg
497
(Meat & Fat, New Zealand Imported)
5 mg1.4 mg
498
(Meat Only, New Zealand Imported)
5 mg1.4 mg
499
(Beef, New Zealand Imported, Meat Only)
5 mg1.4 mg
500
(Without Meat, Chinese Restaurant)
5 mg1.4 mg
fig 5. Foods with gamma-linolenic acid, GLA (18:3 n-6) 401 to 500

List of foods (501 - 600) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
501
(Italian Style)
5 mg1.4 mg
502
(Chinese Restaurant)
5 mg1.4 mg
503
(Game Meat)
5 mg1.4 mg
5045 mg1.4 mg
505
(Breast, Skin & Breading Removed, Meat Only)
5 mg1.4 mg
506
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
5 mg1.4 mg
507
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
5 mg1.4 mg
5085 mg1.4 mg
5095 mg1.4 mg
510
(Pork Sausage, Link Or Ground)
5 mg1.4 mg
5115 mg1.4 mg
5125 mg1.4 mg
513
(Thin 'n Crispy Crust)
5 mg1.4 mg
514
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
5 mg1.4 mg
5155 mg1.4 mg
516
(Variety Meats & By-Products)
5 mg1.4 mg
517
(Dark Meat, Meat Only, Chicken)
5 mg1.4 mg
518
(Link Or Ground, Pork Sausage)
5 mg1.4 mg
5195 mg1.4 mg
520
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5 mg1.4 mg
521
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
522
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
523
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
524
(Dark Meat From Whole, Meat & Skin, With Added Solution)
5 mg1.4 mg
525
(With Added Solution, From Whole Bird, Meat & Skin)
5 mg1.4 mg
526
(Dark Meat, Meat & Skin)
5 mg1.4 mg
5275 mg1.4 mg
5285 mg1.4 mg
5295 mg1.4 mg
5305 mg1.4 mg
531
(With Salt)
5 mg1.4 mg
532
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
4 mg1.1 mg
533
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
4 mg1.1 mg
534
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
4 mg1.1 mg
535
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
4 mg1.1 mg
536
(Pepperoni Topping, Thin Crispy Crust)
4 mg1.1 mg
537
(Dried, Spices)
4 mg1.1 mg
538
(Beef)
4 mg1.1 mg
539
(Meat & Fat, New Zealand Imported)
4 mg1.1 mg
540
(Meat Only, New Zealand Imported)
4 mg1.1 mg
541
(Beef, New Zealand Imported, Meat & Fat)
4 mg1.1 mg
542
(Beef, New Zealand Imported, Meat Only)
4 mg1.1 mg
543
(Fried Yeast Bread, Latino Restaurant)
4 mg1.1 mg
544
(Total Can Contents)
4 mg1.1 mg
545
(Mixed Species, Crustaceans)
4 mg1.1 mg
546
(Drained Solids, Fish)
4 mg1.1 mg
547
(Without Skin & Bones, Drained Solids)
4 mg1.1 mg
5484 mg1.1 mg
549
(Plain, Commercially Prepared)
4 mg1.1 mg
5504 mg1.1 mg
551
(Mollusks, Moist Heat)
4 mg1.1 mg
552
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
4 mg1.1 mg
553
(Gluten-Free, Multi-Seeded & Multigrain)
4 mg1.1 mg
554
(Snack Crackers, Gluten-Free)
4 mg1.1 mg
5554 mg1.1 mg
556
(Crunchy Thin Crust)
4 mg1.1 mg
557
(Regular Patty, With Condiments)
4 mg1.1 mg
558
(With Condiments, Regular Patty & Bun)
4 mg1.1 mg
559
(Beef, New Zealand Imported, Meat & Fat)
4 mg1.1 mg
560
(New Zealand Imported, Meat & Fat)
4 mg1.1 mg
561
(New Zealand Imported, Meat Only)
4 mg1.1 mg
562
(Crunchy, Chinese Restaurant)
4 mg1.1 mg
563
(Meat Only, Skin & Breading Removed)
4 mg1.1 mg
564
(Soft, Uncoated, Chocolate Chip)
4 mg1.1 mg
565
(Single, Regular Patty, Plain)
4 mg1.1 mg
5664 mg1.1 mg
5674 mg1.1 mg
568
(Made With Lard)
4 mg1.1 mg
5694 mg1.1 mg
5704 mg1.1 mg
571
(Loin, Meat & Fat, Bone-In)
4 mg1.1 mg
572
(Link/Patty, Reduced Fat)
4 mg1.1 mg
5734 mg1.1 mg
574
(Thin 'n Crispy Crust)
4 mg1.1 mg
5754 mg1.1 mg
576
(Hand-Tossed Crust)
4 mg1.1 mg
5774 mg1.1 mg
578
(Dry Mix, Complete, Includes Buttermilk)
4 mg1.1 mg
579
(Plain, Made From Dried Potatoes, Snack)
4 mg1.1 mg
580
(Cheese Pupusas, Latino Restaurant)
4 mg1.1 mg
581
(New Zealand Imported, Meat Only)
4 mg1.1 mg
582
(New Zealand Imported, Variety Meats & By-Products)
4 mg1.1 mg
583
(Variety Meats & By-Products)
4 mg1.1 mg
584
(Dark Meat, Meat & Skin)
4 mg1.1 mg
585
(With Added Solution, Light Meat, From Whole, Meat & Skin)
4 mg1.1 mg
586
(With Added Solution, Retail Parts, Meat & Skin)
4 mg1.1 mg
587
(All Classes)
4 mg1.1 mg
588
(Breakfast Links, Mild)
4 mg1.1 mg
589
(Retail Parts, Meat & Skin)
4 mg1.1 mg
590
(Meat & Skin, With Added Solution)
4 mg1.1 mg
591
(Family Style Restaurant)
4 mg1.1 mg
592
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
4 mg1.1 mg
593
(Bacon, Lettuce, & Tomato On White Bread)
4 mg1.1 mg
594
(Meatball Marinara On White Bread)
4 mg1.1 mg
595
(Turkey Breast On White Bread With Lettuce & Tomato)
4 mg1.1 mg
596
(With Bacon, Lettuce & Tomato)
4 mg1.1 mg
5974 mg1.1 mg
5984 mg1.1 mg
599
(With Chicken, Lettuce & Cheese, Soft)
4 mg1.1 mg
600
(With Chicken, Cheese & Lettuce)
4 mg1.1 mg
fig 6. Foods with gamma-linolenic acid, GLA (18:3 n-6) 501 to 600

List of foods (601 - 700) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
6014 mg1.1 mg
602
(Link/Patty, Reduced Fat)
4 mg1.1 mg
6034 mg1.1 mg
604
(Without Meat Or Noodles, Chinese Restaurant)
4 mg1.1 mg
605
(Without Meat, Chinese Restaurant)
4 mg1.1 mg
606
(Frozen, Ready-To-Heat, Gluten-Free)
4 mg1.1 mg
607
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
3 mg0.9 mg
608
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
3 mg0.9 mg
609
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
3 mg0.9 mg
610
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
3 mg0.9 mg
611
(Pasteurized Process, Vitamin D Fortified)
3 mg0.9 mg
612
(Pepperoni Topping, Cheese Stuffed Crust)
3 mg0.9 mg
613
(Pepperoni Topping, Rising Crust)
3 mg0.9 mg
614
(Supreme Topping, Rising Crust)
3 mg0.9 mg
615
(Supreme Topping, Thin Crispy Crust)
3 mg0.9 mg
616
(Meat & Poultry)
3 mg0.9 mg
617
(Beef, New Zealand Imported, Meat Only)
3 mg0.9 mg
618
(Beef, Meat & Fat, New Zealand Imported)
3 mg0.9 mg
619
(Beef, Meat Only, New Zealand Imported)
3 mg0.9 mg
6203 mg0.9 mg
621
(Loin, Meat & Fat, Bone-In)
3 mg0.9 mg
622
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
623
(Loin, Meat & Fat, Bone-In)
3 mg0.9 mg
624
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
625
(Loin, Meat & Fat, Bone-In)
3 mg0.9 mg
626
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
627
(Beef, New Zealand Imported, Meat Only)
3 mg0.9 mg
628
(Beef, New Zealand Imported, Meat & Fat)
3 mg0.9 mg
629
(Beef, New Zealand Imported, Meat Only)
3 mg0.9 mg
630
(Loin, Meat & Fat, Bone-In)
3 mg0.9 mg
631
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
6323 mg0.9 mg
633
(Drained Solids, Fish)
3 mg0.9 mg
634
(Without Skin & Bones, Drained Solids, Fish)
3 mg0.9 mg
635
(Cheese Topping, Thin Crust)
3 mg0.9 mg
636
(Meat Topping, Thick Crust)
3 mg0.9 mg
637
(Classic Hand-Tossed Crust)
3 mg0.9 mg
638
(Ultimate Deep Dish Crust)
3 mg0.9 mg
639
(Classic Hand-Tossed Crust)
3 mg0.9 mg
640
(Ultimate Deep Dish Crust)
3 mg0.9 mg
641
(Classic Hand-Tossed Crust)
3 mg0.9 mg
642
(Ultimate Deep Dish Crust)
3 mg0.9 mg
643
(Meat Only, New Zealand Imported)
3 mg0.9 mg
644
(New Zealand Imported)
3 mg0.9 mg
645
(Meat Only, Skin & Breading Removed)
3 mg0.9 mg
6463 mg0.9 mg
647
(Whole Wheat, Commercially Prepared)
3 mg0.9 mg
648
(Single, Regular Patty, With Condiments)
3 mg0.9 mg
6493 mg0.9 mg
650
(Ready-To-Eat)
3 mg0.9 mg
651
(Boneless, Loin, Meat & Fat)
3 mg0.9 mg
6523 mg0.9 mg
653
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
654
(Loin, Meat & Fat, Bone-In)
3 mg0.9 mg
655
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
656
(Loin, Meat & Fat, Bone-In)
3 mg0.9 mg
657
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
658
(Thin 'n Crispy Crust)
3 mg0.9 mg
659
(Hand-Tossed Crust)
3 mg0.9 mg
6603 mg0.9 mg
6613 mg0.9 mg
662
(Dry Or Hard)
3 mg0.9 mg
663
(Latino Restaurant)
3 mg0.9 mg
664
(Honey Roasted, Cereals Ready-To-Eat)
3 mg0.9 mg
665
(Latino Restaurant)
3 mg0.9 mg
6663 mg0.9 mg
667
(Pork Pupusas, Latino Restaurant)
3 mg0.9 mg
668
(New Zealand Imported, Meat & Fat)
3 mg0.9 mg
669
(Meat & Fat, New Zealand Imported)
3 mg0.9 mg
670
(Meat Only, New Zealand Imported)
3 mg0.9 mg
671
(New Zealand Imported)
3 mg0.9 mg
672
(Meat & Fat, New Zealand Imported)
3 mg0.9 mg
673
(Meat Only, New Zealand Imported)
3 mg0.9 mg
6743 mg0.9 mg
675
(With Added Solution, Dark Meat, Meat Only)
3 mg0.9 mg
676
(Meat & Fat, Leg, Ham, Rump Half)
3 mg0.9 mg
677
(Meat & Fat, Leg, Ham, Shank Half)
3 mg0.9 mg
678
(Boneless, Loin, Meat & Fat)
3 mg0.9 mg
679
(Meat & Fat, Arm Picnic)
3 mg0.9 mg
680
(With Added Solution, Boneless, Loin, Meat & Fat)
3 mg0.9 mg
681
(Beef, New Zealand Imported, Meat & Fat)
3 mg0.9 mg
682
(Beef, New Zealand Imported, Meat Only)
3 mg0.9 mg
683
(Light Meat, Meat & Skin)
3 mg0.9 mg
684
(With Added Solution, Dark Meat, Meat & Skin)
3 mg0.9 mg
685
(With Added Solution, Dark Meat, Meat Only)
3 mg0.9 mg
686
(Boneless, Loin, Meat & Fat)
3 mg0.9 mg
687
(Meat & Fat, Leg, Ham, Shank Half)
3 mg0.9 mg
688
(Loin, Meat & Fat, Bone-In)
3 mg0.9 mg
689
(Loin, Meat Only, Bone-In)
3 mg0.9 mg
690
(Dark Meat, Meat Only, With Added Solution)
3 mg0.9 mg
691
(Retail Parts, Meat Only)
3 mg0.9 mg
692
(With Added Solution, From Whole Bird, Meat Only)
3 mg0.9 mg
693
(From Whole Bird, Meat Only)
3 mg0.9 mg
694
(Retail Parts, Meat Only)
3 mg0.9 mg
695
(With Added Solution, From Whole Bird, Meat Only)
3 mg0.9 mg
696
(Retail Parts, Meat Only)
3 mg0.9 mg
697
(Back, Meat Only)
3 mg0.9 mg
6983 mg0.9 mg
6993 mg0.9 mg
700
(Bollilo, Mexican)
3 mg0.9 mg
fig 7. Foods with gamma-linolenic acid, GLA (18:3 n-6) 601 to 700

List of foods (701 - 800) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
7013 mg0.9 mg
7023 mg0.9 mg
703
(Ham On White Bread With Lettuce & Tomato)
3 mg0.9 mg
704
(With Lettuce & Tomato, Cold Cut On White Bread)
3 mg0.9 mg
7053 mg0.9 mg
706
(With Lettuce & Tomato)
3 mg0.9 mg
7073 mg0.9 mg
7083 mg0.9 mg
709
(With Gravy, Banquet, Family Size)
3 mg0.9 mg
710
(Dry Roasted, With Salt Added, Nuts)
2 mg0.6 mg
711
(Pasteurized Process, Vitamin D Fortified)
2 mg0.6 mg
712
(Pasteurized Process, Without Added Vitamin D)
2 mg0.6 mg
713
(Unleavened Cornmeal Bread, Latino Restaurant)
2 mg0.6 mg
714
(Cheese Topping, Cheese Stuffed Crust)
2 mg0.6 mg
715
(Cheese Topping, Rising Crust)
2 mg0.6 mg
716
(Cheese Topping, Thin Crispy Crust)
2 mg0.6 mg
717
(Meat & Fat, Shoulder, Blade)
2 mg0.6 mg
718
(With Added Solution, Shoulder, Blade, Meat & Fat)
2 mg0.6 mg
7192 mg0.6 mg
720
(Meat & Fat, Arm Picnic)
2 mg0.6 mg
721
(Loin, Meat & Fat, Bone-In)
2 mg0.6 mg
722
(Beef, New Zealand Imported, Meat & Fat)
2 mg0.6 mg
723
(Loin, Meat Only, Game Meat)
2 mg0.6 mg
724
(Tenderloin, Meat Only, Game Meat)
2 mg0.6 mg
725
(Boneless, Loin, Meat & Fat)
2 mg0.6 mg
726
(Loin, Meat & Fat, Bone-In)
2 mg0.6 mg
727
(Boneless, Meat & Fat)
2 mg0.6 mg
728
(Loin, Meat & Fat, Bone-In)
2 mg0.6 mg
729
(Loin, Meat & Fat, Bone-In)
2 mg0.6 mg
730
(Fat Free, Patties)
2 mg0.6 mg
731
(Cheese, Includes USDA Food Distr. Program)
2 mg0.6 mg
7322 mg0.6 mg
733
(New Zealand Imported, Soaked & Fried)
2 mg0.6 mg
7342 mg0.6 mg
7352 mg0.6 mg
7362 mg0.6 mg
7372 mg0.6 mg
738
(New Zealand Imported)
2 mg0.6 mg
739
(Meat & Fat, New Zealand Imported)
2 mg0.6 mg
740
(Beef, New Zealand Imported, Meat & Fat)
2 mg0.6 mg
741
(Beef, New Zealand Imported, Meat Only)
2 mg0.6 mg
7422 mg0.6 mg
743
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
2 mg0.6 mg
7442 mg0.6 mg
7452 mg0.6 mg
7462 mg0.6 mg
7472 mg0.6 mg
748
(Fortified, Plain, Dry, Cereals)
2 mg0.6 mg
749
(With Cinnamon & Spice, Fortified, Dry, Cereals)
2 mg0.6 mg
750
(Chinese Restaurant)
2 mg0.6 mg
7512 mg0.6 mg
752
(With Ground Beef, Cheese & Lettuce)
2 mg0.6 mg
7532 mg0.6 mg
754
(Cinnamon-Spice, Dry)
2 mg0.6 mg
755
(Raisin & Spice, Dry)
2 mg0.6 mg
756
(Meat & Fat, New Zealand Imported)
2 mg0.6 mg
757
(Meat Only, New Zealand Imported)
2 mg0.6 mg
758
(New Zealand Imported, Variety Meats & By-Products)
2 mg0.6 mg
759
(Meat & Fat, New Zealand Imported)
2 mg0.6 mg
760
(Meat Only, New Zealand Imported)
2 mg0.6 mg
761
(Beef, New Zealand Imported, Meat & Fat)
2 mg0.6 mg
762
(Beef, New Zealand Imported, Meat Only)
2 mg0.6 mg
763
(Meat & Skin, Chicken)
2 mg0.6 mg
764
(With Added Solution, Dark Meat, Meat Only)
2 mg0.6 mg
765
(Beef, New Zealand Imported, Meat & Fat)
2 mg0.6 mg
766
(Beef, New Zealand Imported, Meat Only)
2 mg0.6 mg
767
(Beef, Meat & Fat, New Zealand Imported)
2 mg0.6 mg
768
(Beef, Meat Only, New Zealand Imported)
2 mg0.6 mg
769
(Meat & Fat, Shoulder, Blade)
2 mg0.6 mg
770
(With Added Solution, Shoulder, Blade, Meat & Fat)
2 mg0.6 mg
7712 mg0.6 mg
772
(Boneless, Loin, Separable Lean & Fat Only)
2 mg0.6 mg
773
(Loin, Meat & Fat, Bone-In)
2 mg0.6 mg
774
(Loin, Meat Only, Bone-In)
2 mg0.6 mg
775
(Beef, New Zealand Imported)
2 mg0.6 mg
7762 mg0.6 mg
777
(Beef, New Zealand Imported, Meat Only)
2 mg0.6 mg
778
(New Zealand Imported)
2 mg0.6 mg
7792 mg0.6 mg
780
(Dark Meat From Whole, Meat Only, With Added Solution)
2 mg0.6 mg
781
(With Added Solution, From Whole Bird, Meat Only)
2 mg0.6 mg
782
(Retail Parts, Meat Only)
2 mg0.6 mg
783
(Retail Parts, Meat Only)
2 mg0.6 mg
784
(With Added Solution, From Whole Bird, Meat Only)
2 mg0.6 mg
785
(All Classes)
2 mg0.6 mg
786
(With Added Solution, From Whole Bird, Meat Only)
2 mg0.6 mg
787
(Meat & Skin)
2 mg0.6 mg
788
(Mild, Ready To Serve)
2 mg0.6 mg
789
(Rice Pilaf Flavor, Prepared With 80% Margarine)
2 mg0.6 mg
790
(Cheese, Whole Milk)
2 mg0.6 mg
791
(Meat & Skin, Chicken)
2 mg0.6 mg
792
(Meat & Fat, Leg, Ham, Rump Half)
2 mg0.6 mg
793
(With Added Solution, Light Meat, From Whole, Meat & Skin)
2 mg0.6 mg
794
(Retail Parts, Meat Only)
2 mg0.6 mg
795
(Light Meat, Meat & Skin)
2 mg0.6 mg
7962 mg0.6 mg
797
(Gluten-Free, Wheat-Free)
2 mg0.6 mg
7982 mg0.6 mg
799
(Family Style Restaurant)
2 mg0.6 mg
8002 mg0.6 mg
fig 8. Foods with gamma-linolenic acid, GLA (18:3 n-6) 701 to 800

List of foods (801 - 900) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
801
(Restaurant)
2 mg0.6 mg
802
(Meat & Fat, New Zealand Imported)
2 mg0.6 mg
803
(Meat Only, New Zealand Imported)
2 mg0.6 mg
804
(No Meat, Italian Restaurant)
2 mg0.6 mg
805
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
2 mg0.6 mg
806
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
2 mg0.6 mg
807
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
2 mg0.6 mg
808
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
2 mg0.6 mg
8092 mg0.6 mg
810
(With American Cheese, Lettuce & Tomato)
2 mg0.6 mg
8112 mg0.6 mg
812
(With Lettuce, Tomato & Sweet Onion Sauce)
2 mg0.6 mg
813
(Dry Roasted, With Salt Added, Seeds)
2 mg0.6 mg
8142 mg0.6 mg
815
(With Beef, Cheese & Lettuce, Hard Shell)
2 mg0.6 mg
816
(With Beef, Cheese & Lettuce, Soft)
2 mg0.6 mg
817
(With Beef, Cheese & Lettuce)
2 mg0.6 mg
818
(With Beef, Cheese & Lettuce)
2 mg0.6 mg
8192 mg0.6 mg
8202 mg0.6 mg
821
(Commercially Prepared)
2 mg0.6 mg
822
(Without Added Vitamin D, Pasteurized Process)
1 mg0.3 mg
8231 mg0.3 mg
8241 mg0.3 mg
825
(Original Flavor)
1 mg0.3 mg
826
(Chinese Restaurant)
1 mg0.3 mg
827
(Ready To Serve)
1 mg0.3 mg
828
(Beef, New Zealand Imported)
1 mg0.3 mg
829
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
830
(Boneless, Loin, Meat Only)
1 mg0.3 mg
831
(Tenderloin, Meat Only, Game Meat)
1 mg0.3 mg
832
(Round, Meat Only, Game Meat)
1 mg0.3 mg
833
(Loin, Meat & Fat, Bone-In)
1 mg0.3 mg
834
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
835
(With Added Solution, Boneless, Loin, Meat & Fat)
1 mg0.3 mg
8361 mg0.3 mg
8371 mg0.3 mg
8381 mg0.3 mg
839
(With Beans & Cheese)
1 mg0.3 mg
8401 mg0.3 mg
841
(With Meatballs In Tomato Sauce)
1 mg0.3 mg
8421 mg0.3 mg
8431 mg0.3 mg
844
(Cheese, Sharp, Sliced)
1 mg0.3 mg
845
(Pasteurized Process, American, Fortified With Vitamin D)
1 mg0.3 mg
846
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
1 mg0.3 mg
8471 mg0.3 mg
848
(Chinese Restaurant)
1 mg0.3 mg
849
(With Meat & Beans, Family Style Restaurant)
1 mg0.3 mg
850
(Microwavable Bowls)
1 mg0.3 mg
851
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
1 mg0.3 mg
852
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
1 mg0.3 mg
853
(Latino Restaurant)
1 mg0.3 mg
854
(With Egg, Cheese, & Canadian Bacon)
1 mg0.3 mg
855
(Includes Sourdough)
1 mg0.3 mg
856
(Latino Restaurant)
1 mg0.3 mg
857
(Original Flavor)
1 mg0.3 mg
858
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1 mg0.3 mg
859
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
1 mg0.3 mg
8601 mg0.3 mg
861
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1 mg0.3 mg
862
(Italian Restaurant)
1 mg0.3 mg
8631 mg0.3 mg
8641 mg0.3 mg
865
(Frozen Entree)
1 mg0.3 mg
8661 mg0.3 mg
867
(Cheese, Low Moisture, Part-Skim)
1 mg0.3 mg
8681 mg0.3 mg
8691 mg0.3 mg
8701 mg0.3 mg
871
(Sweet Yeast Bread)
1 mg0.3 mg
8721 mg0.3 mg
873
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
874
(Boneless, Loin, Meat Only)
1 mg0.3 mg
8751 mg0.3 mg
876
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
1 mg0.3 mg
877
(Without Salt, Smooth Style)
1 mg0.3 mg
878
(Mild, Meat Only, Skin & Breading Removed)
1 mg0.3 mg
879
(Mild, Meat Only, Skin & Breading Removed)
1 mg0.3 mg
880
(Mild, Meat Only, Skin & Breading Removed)
1 mg0.3 mg
8811 mg0.3 mg
882
(Box Mix With Cheese Sauce)
1 mg0.3 mg
883
(Hard, Plain, Salted)
1 mg0.3 mg
884
(Bean Pupusas, Latino Restaurant)
1 mg0.3 mg
885
(Maple & Brown Sugar, Dry)
1 mg0.3 mg
8861 mg0.3 mg
887
(Flounder & Sole Species, Fish)
1 mg0.3 mg
8881 mg0.3 mg
889
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
1 mg0.3 mg
890
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
1 mg0.3 mg
891
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
1 mg0.3 mg
892
(Loin, Meat & Fat, Bone-In)
1 mg0.3 mg
8931 mg0.3 mg
894
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
895
(Loin, Meat & Fat, Bone-In)
1 mg0.3 mg
896
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
897
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
898
(Mature Seeds)
1 mg0.3 mg
8991 mg0.3 mg
900
(Mixed Species, Fish)
1 mg0.3 mg
fig 9. Foods with gamma-linolenic acid, GLA (18:3 n-6) 801 to 900

List of foods (901 - 938) With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

#Foods with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
9011 mg0.3 mg
902
(All Classes)
1 mg0.3 mg
903
(Retail Parts, Meat Only)
1 mg0.3 mg
904
(Retail Parts, Meat Only)
1 mg0.3 mg
9051 mg0.3 mg
906
(Arroz Con Leche, Latino Restaurant)
1 mg0.3 mg
907
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1 mg0.3 mg
908
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1 mg0.3 mg
909
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
910
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
911
(Loin, Meat & Fat, Bone-In)
1 mg0.3 mg
912
(Boneless, Loin, Meat & Fat)
1 mg0.3 mg
913
(All Classes, Light Meat)
1 mg0.3 mg
914
(With Added Solution, Light Meat, From Whole, Meat Only)
1 mg0.3 mg
915
(With Added Solution, From Whole Bird, Meat Only)
1 mg0.3 mg
916
(With Added Solution, From Whole Bird, Meat Only)
1 mg0.3 mg
917
(From Whole Bird, Meat Only)
1 mg0.3 mg
918
(With Added Solution, From Whole Bird, Meat Only)
1 mg0.3 mg
919
(Breast, Meat Only)
1 mg0.3 mg
920
(Meat Only, With Added Solution)
1 mg0.3 mg
921
(Wing, Meat Only)
1 mg0.3 mg
9221 mg0.3 mg
9231 mg0.3 mg
9241 mg0.3 mg
925
(Deli Style, Prepackaged)
1 mg0.3 mg
9261 mg0.3 mg
927
(Italian Restaurant)
1 mg0.3 mg
928
(Roast Beef On White Bread With Lettuce & Tomato)
1 mg0.3 mg
9291 mg0.3 mg
930
(Chinese Restaurant)
1 mg0.3 mg
931
(Chinese Restaurant)
1 mg0.3 mg
9321 mg0.3 mg
9331 mg0.3 mg
934
(Masa & Pork Filling, Hopi)
1 mg0.3 mg
935
(Salsa Con Queso, Medium)
1 mg0.3 mg
936
(New Zealand Imported, Variety Meats & By-Products)
1 mg0.3 mg
937
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
1 mg0.3 mg
938
(With Added Vitamin D, 3.25% Milkfat)
1 mg0.3 mg
fig 10. Foods with gamma-linolenic acid, GLA (18:3 n-6) 901 to 938

gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With gamma-Linolenic Acid, GLA (18:3 n-6)

The food categories below have foods that contain gamma-linolenic acid, GLA (18:3 n-6).

Select a category to show a ranked list of all the foods in that category with gamma-linolenic acid, GLA (18:3 n-6).

Food CategoriesNumber of foods
in category
Baked Products84
Beef Products158
Dairy and Egg Products31
Fast Foods170
Fats and Oils17
Finfish and Shellfish Products18
Lamb, Veal, and Game Products18
Meals, Entrees, and Side Dishes27
Pork Products75
Poultry Products115
Restaurant Foods101
Sauces and Gravies13
Sausages and Luncheon Meats36
Snacks12
fig 11. Food categories with foods that contain gamma-Linolenic Acid, GLA (18:3 n-6)

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