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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 6142 Foods With Pantothenic Acid




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Chicken Liver contains pantothenic acid

Below we list 6142 foods that contain pantothenic acid. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain pantothenic acid

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 700 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)29.8 mg8.4 mg
2.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)22.6 mg6.4 mg
3.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)22.6 mg6.4 mg
4.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)22.6 mg6.4 mg
5.Dried Shiitake Mushrooms21.9 mg6.2 mg
6.Dried Pepeao21.5 mg6.1 mg
7.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)18.2 mg5.2 mg
8.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)18.2 mg5.2 mg
9.Power Bar (Chocolate, Formulated Bar)15.9 mg4.5 mg
10.Luna Bar Nutz Over Chocolate (Formulated Bar)15.9 mg4.5 mg
11.SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)15.4 mg4.4 mg
12.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)15.4 mg4.4 mg
13.Yeast (Baker's, Active Dry, Leavening Agents)13.5 mg3.8 mg
14.Nutritional Shake Mix (High Protein, Powder)12.5 mg3.5 mg
15.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)12.5 mg3.5 mg
16.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)10.3 mg2.9 mg
17.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)10.1 mg2.9 mg
18.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)9.8 mg2.8 mg
19.Dried Egg Yolk9.1 mg2.6 mg
20.Pan-Fried Chicken Liver (All Classes)8.3 mg2.4 mg
21.Protein Supplement Muscle Milk Light (Milk Based, Powder)8 mg2.3 mg
22.Rice Bran (Crude)7.4 mg2.1 mg
23.Raw Beef Liver (Variety Meats & By-Products)7.2 mg2 mg
24.Braised Beef Liver (Variety Meats & By-Products)7.1 mg2 mg
25.Pan-Fried Veal Liver (Variety Meats & By-Products)7.1 mg2 mg
26.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)7.1 mg2 mg
27.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)7.1 mg2 mg
28.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)7 mg2 mg
29.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)7 mg2 mg
30.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)6.9 mg2 mg
31.Pan-Fried Beef Liver (Variety Meats & By-Products)6.9 mg2 mg
32.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)6.9 mg2 mg
33.Dried Whole Egg (Stabilized, Glucose Reduced)6.7 mg1.9 mg
34.Simmered Chicken Liver (All Classes)6.7 mg1.9 mg
35.Raw Fresh Pork Liver (Variety Meats & By-Products)6.7 mg1.9 mg
36.Sunflower Seed Flour (Partially Defatted, Seeds)6.6 mg1.9 mg
37.Braised Veal Liver (Variety Meats & By-Products)6.6 mg1.9 mg
38.Pan-Fried Lamb Liver (Variety Meats & By-Products)6.3 mg1.8 mg
39.Raw Turkey Liver (All Classes)6.3 mg1.8 mg
40.Raw Chicken Liver (All Classes)6.2 mg1.8 mg
41.Raw Goose (Liver)6.2 mg1.8 mg
42.Raw Domesticated Duck (Liver)6.2 mg1.8 mg
43.Raw Lamb Liver (Variety Meats & By-Products)6.1 mg1.7 mg
44.Raw Veal Liver (Variety Meats & By-Products)6.1 mg1.7 mg
45.Whey Protein Powder Isolate5.8 mg1.6 mg
46.Protein Supplement Muscle Milk (Milk Based, Powder)5.7 mg1.6 mg
47.Dried Acid Whey5.6 mg1.6 mg
48.Dried Sweet Whey5.6 mg1.6 mg
49.Raw Lamb Liver (New Zealand Imported)5.6 mg1.6 mg
50.Dried Whole Egg5.6 mg1.6 mg
51.Whey Based Protein Powder5.5 mg1.6 mg
52.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)5.2 mg1.5 mg
53.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)5 mg1.4 mg
54.Babyfood Barley Cereal (Dry Fortified)4.9 mg1.4 mg
55.Yeast (Baker's, Compressed, Leavening Agents)4.9 mg1.4 mg
56.Braised Fresh Pork Liver (Variety Meats & By-Products)4.8 mg1.4 mg
57.Braised Fresh Pork Pancreas (Variety Meats & By-Products)4.7 mg1.3 mg
58.Yeast Extract Spread4.6 mg1.3 mg
59.Braised Moose Liver (Alaska Native)4.6 mg1.3 mg
60.Raw Fresh Pork Pancreas (Variety Meats & By-Products)4.6 mg1.3 mg
61.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)4.6 mg1.3 mg
62.Instant Tea (Unsweetened, Powder)4.5 mg1.3 mg
63.Instant Tea (Unsweetened, Decaffeinated)4.5 mg1.3 mg
64.Fried Broiler-fryer Giblets (Chicken)4.5 mg1.3 mg
65.Simmered Turkey Liver (All Classes)4.4 mg1.2 mg
66.Canned Grape Leaves4.3 mg1.2 mg
67.Braised Beef Pancreas (Variety Meats & By-Products)4.3 mg1.2 mg
68.Raw Lamb Kidneys (Variety Meats & By-Products)4.2 mg1.2 mg
69.Schiff Tiger's Milk Bar4.2 mg1.2 mg
70.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)4.2 mg1.2 mg
71.Naked Juice Blue Machine (Fruit Juice Smoothie)4.2 mg1.2 mg
72.Energy Drink (Rockstar)4.2 mg1.2 mg
73.Energy Drink (Rockstar, Sugar Free)4.2 mg1.2 mg
74.Dried Caribou Shoulder Meat (Alaska Native)4.2 mg1.2 mg
75.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)4.1 mg1.2 mg
76.Safflower Seed Kernels (Dried, Seeds)4 mg1.1 mg
77.Safflower Seed Meal (Partially Defatted, Seeds)4 mg1.1 mg
78.Raw Beef Kidneys (Variety Meats & By-Products)4 mg1.1 mg
79.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)4 mg1.1 mg
80.Braised Lamb Liver (Variety Meats & By-Products)4 mg1.1 mg
81.Raw Beef Pancreas (Variety Meats & By-Products)3.9 mg1.1 mg
82.Raw Whole Turkey (Giblets)3.9 mg1.1 mg
83.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)3.9 mg1.1 mg
84.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)3.9 mg1.1 mg
85.Cocoa Mix (No Sugar Added, Powder)3.8 mg1.1 mg
86.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)3.8 mg1.1 mg
87.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)3.8 mg1.1 mg
88.Tomato Powder3.8 mg1.1 mg
89.Broiled Emu Full Rump3.7 mg1 mg
90.Raw Capons Giblets (Chicken)3.6 mg1 mg
91.Cooked Shiitake Mushrooms (Without Salt)3.6 mg1 mg
92.Cooked Shiitake Mushrooms (With Salt)3.6 mg1 mg
93.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)3.6 mg1 mg
94.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)3.6 mg1 mg
95.Pork Liver Cheese3.5 mg1 mg
96.Broiled Emu Inside Drums3.5 mg995.1 µg
97.Fish Black & Red Caviar (Granular)3.5 mg992.2 µg
98.Dried Spirulina (Seaweed)3.5 mg986.6 µg
99.Oscar Mayer Braunschweiger Liver Sausage (Sliced)3.5 mg978.1 µg
100.Raw Egg Yolk (Frozen, Pasteurized)3.4 mg975.2 µg
101.Broiled Emu Fan Fillet3.4 mg961 µg
102.Braunschweiger (A Pork Liver Sausage)3.4 mg958.2 µg
103.Egg Substitute (Powder)3.4 mg958.2 µg
104.Gjetost (Cheese)3.4 mg949.7 µg
105.Acai Berry Drink (Fortified)3.3 mg944 µg
106.Nonfat Milk (Dry, Calcium Reduced)3.3 mg938.4 µg
107.Raw Veal Kidneys (Variety Meats & By-Products)3.3 mg935.5 µg
108.Simmered Capons Giblets (Chicken)3.3 mg935.5 µg
109.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.3 mg932.7 µg
110.Raw Stewing Chicken Giblets3.3 mg929.9 µg
111.Simmered Broiler-fryer Giblets (Chicken)3.3 mg927 µg
112.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)3.2 mg918.5 µg
113.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)3.2 mg915.7 µg
114.Raw Broiler-fryer Giblets (Chicken)3.2 mg910 µg
115.Raw Lamb Kidney (New Zealand Imported)3.2 mg910 µg
116.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)3.2 mg907.2 µg
117.Dried Buttermilk3.2 mg898.7 µg
118.Raw Egg Yolk (Frozen, Salted, Pasteurized)3.2 mg898.7 µg
119.Broiled Emu Top Loin3.2 mg893 µg
120.Raw Fresh Pork Kidneys (Variety Meats & By-Products)3.1 mg887.3 µg
121.Raw Turkey Heart (All Classes)3.1 mg884.5 µg
122.Pan-Broiled Ground Emu3.1 mg873.2 µg
123.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)3.1 mg867.5 µg
124.Raw Beef Thymus (Variety Meats & By-Products)3 mg859 µg
125.Dried Agar Seaweed3 mg856.2 µg
126.Raw Abalone (Mollusks, Mixed Species)3 mg850.5 µg
127.Raw Egg Yolk (Fresh)3 mg847.7 µg
128.Simmered Chicken Stewing Giblets3 mg842 µg
129.Liver Sausage Liverwurst (Pork)3 mg836.3 µg
130.Liverwurst Spread3 mg836.3 µg
131.Half Dried Caribou Rump Meat (Alaska Native)2.9 mg833.5 µg
132.Sesame Flour (High-Fat, Seeds)2.9 mg830.6 µg
133.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)2.9 mg830.6 µg
134.Braised Fresh Pork Kidneys (Variety Meats & By-Products)2.9 mg813.6 µg
135.Fried Abalone (Mollusks, Mixed Species)2.9 mg813.6 µg
136.Sesame Meal (Partially Defatted, Seeds)2.8 mg796.6 µg
137.Raw Fresh Pork Brain (Variety Meats & By-Products)2.8 mg793.8 µg
138.Raw Veal Heart (Variety Meats & By-Products)2.8 mg788.1 µg
139.Dried Chum Salmon (Fish, Alaska Native)2.8 mg782.4 µg
140.Sesame Flour (Partially Defatted, Seeds)2.8 mg782.4 µg
141.Raw Emu Full Rump2.8 mg779.6 µg
142.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)2.7 mg776.8 µg
143.Sesame Flour (Low-Fat, Seeds)2.7 mg776.8 µg
144.Raw Ground Emu2.7 mg776.8 µg
145.Raw Emu Oyster2.7 mg776.8 µg
146.Peanut Flour (Defatted)2.7 mg776.8 µg
147.Raw Veal Brain (Variety Meats & By-Products)2.7 mg771.1 µg
148.Raw Emu Fan Fillet2.7 mg768.3 µg
149.Raspberry Juice Concentrate2.7 mg765.4 µg
150.Raw Roasting Giblets (Chicken)2.7 mg765.4 µg
151.Roasted Caribou (Game Meat)2.7 mg759.8 µg
152.Raw Emu Inside Drum2.7 mg756.9 µg
153.Simmered Chicken Heart (All Classes)2.7 mg751.3 µg
154.Raw Lamb Heart (Variety Meats & By-Products)2.6 mg745.6 µg
155.Canned Chicken Liver Pate2.6 mg742.8 µg
156.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)2.6 mg737.1 µg
157.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)2.6 mg737.1 µg
158.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)2.6 mg737.1 µg
159.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)2.6 mg737.1 µg
160.Instant Tea (Unsweetened, Lemon)2.6 mg737.1 µg
161.Dried Whitefish (Fish, Alaska Native)2.6 mg728.6 µg
162.Raw Chicken Heart (All Classes)2.6 mg725.7 µg
163.Kanpyo (Dried Gourd Strips)2.6 mg722.9 µg
164.Raw Caribou (Game Meat)2.6 mg722.9 µg
165.Raw Fresh Pork Heart (Variety Meats & By-Products)2.5 mg714.4 µg
166.Freeze-Dried Parsley2.5 mg714.4 µg
167.Paprika (Spices)2.5 mg711.6 µg
168.Simmered Roasting Giblets (Chicken)2.5 mg711.6 µg
169.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)2.5 mg708.7 µg
170.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)2.5 mg708.7 µg
171.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)2.5 mg708.7 µg
172.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)2.5 mg708.7 µg
173.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)2.5 mg708.7 µg
174.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)2.5 mg708.7 µg
175.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)2.5 mg708.7 µg
176.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)2.5 mg708.7 µg
177.Raw Emu Outside Drum2.5 mg708.7 µg
178.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)2.5 mg708.7 µg
179.White Cornmeal (Navajo)2.5 mg705.9 µg
180.Raw Emu Flat Fillet2.5 mg703.1 µg
181.Braised Fresh Pork Heart (Variety Meats & By-Products)2.5 mg700.2 µg
182.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)2.4 mg680.4 µg
183.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)2.4 mg671.9 µg
184.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)2.4 mg671.9 µg
185.Simmered Turkey Giblets (Whole)2.3 mg660.5 µg
186.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)2.3 mg660.5 µg
187.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)2.3 mg654.9 µg
188.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)2.3 mg654.9 µg
189.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)2.3 mg652 µg
190.Gerber Good Start Protect Plus (Infant Formula, Powder)2.3 mg652 µg
191.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)2.3 mg652 µg
192.Dried Smelt (Alaska Native)2.3 mg649.2 µg
193.Whole Milk (With Added Vitamin D, Dry)2.3 mg643.5 µg
194.Whole Milk (Without Added Vitamin D, Dry)2.3 mg643.5 µg
195.Wheat Germ (Crude)2.3 mg640.7 µg
196.Egg Custards (Dry Mix)2.2 mg635 µg
197.Dry-Heated Trout (Mixed Species, Fish)2.2 mg635 µg
198.Raw Lamb Heart (New Zealand Imported)2.2 mg635 µg
199.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)2.2 mg626.5 µg
200.Clif Bar (Mixed Flavors)2.2 mg626.5 µg
201.Wheat Bran (Crude)2.2 mg618 µg
202.Triticale Flour (Whole-Grain)2.2 mg615.2 µg
203.Boiled White Mushrooms (With Salt, Drained)2.2 mg612.3 µg
204.Boiled White Mushrooms (Without Salt, Drained)2.2 mg612.3 µg
205.Raw Lentils2.1 mg606.7 µg
206.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)2.1 mg606.7 µg
207.Freeze-Dried Chives2.1 mg598.2 µg
208.Raw Caribou Hind Quarter Meat (Alaska Native)2.1 mg592.5 µg
209.Sun-Dried Tomatoes2.1 mg592.5 µg
210.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)2.1 mg589.7 µg
211.Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)2.1 mg589.7 µg
212.Braised Lamb Kidneys (Variety Meats & By-Products)2 mg578.3 µg
213.Raw Beef Brain (Variety Meats & By-Products)2 mg569.8 µg
214.Soy Flour (Defatted)2 mg567 µg
215.Raw Jew's Ear (Pepeao)2 mg564.2 µg
216.Dried Ancho Pepper2 mg564.2 µg
217.South Beach Protein Bar (Formulated Bar)2 mg564.2 µg
218.Dry-Heated Farmed Rainbow Trout (Fish)2 mg564.2 µg
219.Raw Soy Meal (Defatted)2 mg561.3 µg
220.Braised Beef Thymus (Variety Meats & By-Products)2 mg558.5 µg
221.Raw Domesticated Goose (Meat Only)2 mg558.5 µg
222.Microwaved White Mushrooms2 mg555.7 µg
223.Dried Egg White (Powder, Stabilized, Glucose Reduced)2 mg555.7 µg
224.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)2 mg552.8 µg
225.Raw Lamb Brains (New Zealand Imported)1.9 mg550 µg
226.Raw Trout (Mixed Species, Fish)1.9 mg550 µg
227.Dry-Heated Wild Atlantic Salmon (Fish)1.9 mg544.3 µg
228.Raw Mung Beans (Mature Seeds)1.9 mg541.5 µg
229.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)1.9 mg541.5 µg
230.Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)1.9 mg538.6 µg
231.Raw Fresh Turkey Egg (Whole)1.9 mg535.8 µg
232.Dried Breadnut Tree Seeds1.9 mg533 µg
233.Babyfood Oatmeal Cereal (Dry Fortified)1.9 mg530.1 µg
234.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)1.9 mg527.3 µg
235.Raw Fresh Duck Egg (Whole)1.9 mg527.3 µg
236.Dried Radishes (Oriental)1.9 mg524.5 µg
237.Roasted Domesticated Goose (Meat Only)1.8 mg518.8 µg
238.Dried Egg White (Flakes, Stabilized, Glucose Reduced)1.8 mg518.8 µg
239.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)1.8 mg518.8 µg
240.Braised Fresh Pork Brain (Variety Meats & By-Products)1.8 mg516 µg
241.Raw Valencia Peanuts1.8 mg513.1 µg
242.Raw Beef Heart (Variety Meats & By-Products)1.8 mg507.5 µg
243.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)1.8 mg507.5 µg
244.Raw Peanuts (All Types)1.8 mg501.8 µg
245.Raw Spanish Peanuts1.8 mg501.8 µg
246.Raw Fresh Goose Egg (Whole)1.8 mg499 µg
247.Raw Fresh Quail Egg (Whole)1.8 mg499 µg
248.Raw Virginia Peanuts1.8 mg499 µg
249.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)1.8 mg499 µg
250.Hickorynuts (Dried, Nuts)1.8 mg496.1 µg
251.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)1.7 mg493.3 µg
252.Roquefort (Cheese)1.7 mg490.4 µg
253.Blue Cheese1.7 mg490.4 µg
254.T.G.I. Friday's Chicken Fingers (From Kids' Menu)1.7 mg487.6 µg
255.Hain Celestial Group Terra Chips (Vegetable Chips)1.7 mg487.6 µg
256.Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)1.7 mg484.8 µg
257.Pesto Sauce (Refrigerated, Ready-To-Serve)1.7 mg481.9 µg
258.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)1.7 mg481.9 µg
259.Meal Supplement Drink (Peanut Flavor, Canned)1.7 mg481.9 µg
260.Glaceau Vitamin Water (Revive Fruit Punch, The Coca-Cola Company, Fortified)1.7 mg479.1 µg
261.Dried Beluga Whale Meat (Alaska Native)1.7 mg476.3 µg
262.Atlantic Cod (Dried & Salted Fish)1.7 mg476.3 µg
263.Applebee's Chicken Tenders Platter1.7 mg473.4 µg
264.Raw Farmed Rainbow Trout (Fish)1.7 mg473.4 µg
265.Cooked Northern Lobster (Crustaceans, Moist Heat)1.7 mg473.4 µg
266.Black Walnuts (Dried, Nuts)1.7 mg470.6 µg
267.Fried Whole Egg1.7 mg470.6 µg
268.Egg Substitute (Liquid Or Frozen, Fat Free)1.7 mg470.6 µg
269.Raw Wild Atlantic Salmon (Fish)1.7 mg470.6 µg
270.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)1.7 mg467.8 µg
271.Braised Veal Heart (Variety Meats & By-Products)1.7 mg467.8 µg
272.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)1.6 mg462.1 µg
273.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)1.6 mg459.3 µg
274.T.G.I. Friday's Chicken Fingers1.6 mg459.3 µg
275.Rice Crackers1.6 mg459.3 µg
276.Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)1.6 mg459.3 µg
277.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)1.6 mg456.4 µg
278.Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)1.6 mg456.4 µg
279.Simmered Beef Heart (Variety Meats & By-Products)1.6 mg453.6 µg
280.Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)1.6 mg453.6 µg
281.Babyfood Rice Cereal (Dry Fortified)1.6 mg453.6 µg
282.Raw Domesticated Duck (Meat Only)1.6 mg453.6 µg
283.Dried Yellow Corn (Northern Plains Indians)1.6 mg450.8 µg
284.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)1.6 mg450.8 µg
285.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)1.6 mg450.8 µg
286.Dried Pasilla Pepper1.6 mg450.8 µg
287.Brown Rice Flour1.6 mg450.8 µg
288.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)1.6 mg450.8 µg
289.Braised Veal Shoulder Blade (Meat Only)1.6 mg450.8 µg
290.Raw Soy Flour (Full-Fat)1.6 mg450.8 µg
291.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)1.6 mg447.9 µg
292.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)1.6 mg445.1 µg
293.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)1.6 mg445.1 µg
294.Barbecue Loaf (Beef, Pork)1.6 mg445.1 µg
295.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)1.6 mg445.1 µg
296.Propel Zero (Fruit-Flavored, Non-Carbonated)1.6 mg445.1 µg
297.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)1.6 mg442.3 µg
298.Applebee's Chicken Tenders (From Kids' Menu)1.6 mg442.3 µg
299.Simmered Beef Kidneys (Variety Meats & By-Products)1.6 mg442.3 µg
300.Chicken Fingers (From Kid's Menu, Family Style Restaurant)1.6 mg442.3 µg
301.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)1.6 mg442.3 µg
302.Pan-Fried Lamb Brain (Variety Meats & By-Products)1.6 mg442.3 µg
303.Chick-fil-A Chick-N-Strips1.6 mg439.4 µg
304.Soy Flour (Low-Fat)1.6 mg439.4 µg
305.Sweet Potato Chips (Unsalted)1.6 mg439.4 µg
306.Raw Farmed Atlantic Salmon (Fish)1.6 mg439.4 µg
307.Babyfood Oatmeal Cereal (With Honey, Dry)1.5 mg436.6 µg
308.Raw Mothbeans (Mature Seeds)1.5 mg436.6 µg
309.Peanut Flour (Low Fat)1.5 mg436.6 µg
310.Energy Drink (Red Bull)1.5 mg436.6 µg
311.Instant Tea (Decaffeinated, Lemon, Diet)1.5 mg436.6 µg
312.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)1.5 mg436.6 µg
313.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)1.5 mg433.7 µg
314.Raw Whole Egg (Fresh)1.5 mg433.7 µg
315.Poached Whole Egg1.5 mg433.7 µg
316.Roasted Domesticated Goose (Meat & Skin)1.5 mg433.7 µg
317.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)1.5 mg433.7 µg
318.Braised Veal Shoulder Blade (Meat & Fat)1.5 mg430.9 µg
319.Chicken Tenders (Family Style Restaurant)1.5 mg428.1 µg
320.Raw Catjang Cowpeas (Mature Seeds)1.5 mg428.1 µg
321.Raw Mushrooms (Brown, Italian, Or Crimini)1.5 mg425.2 µg
322.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)1.5 mg425.2 µg
323.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)1.5 mg425.2 µg
324.Raw Shiitake Mushrooms1.5 mg425.2 µg
325.Raw White Mushrooms1.5 mg425.2 µg
326.Raw White Mushrooms (Exposed To Ultraviolet Light)1.5 mg425.2 µg
327.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)1.5 mg425.2 µg
328.Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)1.5 mg425.2 µg
329.Cheese Sauce (Dry, Mix)1.5 mg425.2 µg
330.Roasted Domesticated Duck (Meat Only)1.5 mg425.2 µg
331.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)1.5 mg425.2 µg
332.Raw Oat Bran1.5 mg422.4 µg
333.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)1.5 mg422.4 µg
334.Cooked Caribou Hind Quarter (Meat, Alaska Native)1.5 mg422.4 µg
335.Meat Extender1.5 mg422.4 µg
336.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)1.5 mg419.6 µg
337.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)1.5 mg419.6 µg
338.Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)1.5 mg419.6 µg
339.Dry-Heated Farmed Atlantic Salmon (Fish)1.5 mg419.6 µg
340.Carrot (Dehydrated)1.5 mg416.7 µg
341.Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)1.5 mg416.7 µg
342.Gerber Graduates Yogurt Melts (Babyfood, Snack)1.5 mg416.7 µg
343.Raw Adzuki Beans (Mature Seeds)1.5 mg416.7 µg
344.Rice Cakes (Brown Rice, Sesame Seed)1.5 mg413.9 µg
345.Rye Grain1.5 mg413.9 µg
346.Dark Rye Flour1.5 mg413.9 µg
347.Rice Cakes (Brown Rice, Sesame Seed, Unsalted)1.5 mg413.9 µg
348.Uncooked Amaranth Grain1.5 mg413.9 µg
349.Raw Avocados (California)1.5 mg413.9 µg
350.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)1.5 mg411.1 µg
351.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)1.5 mg411.1 µg
352.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)1.5 mg411.1 µg
353.Stir-Fried White Mushrooms1.5 mg411.1 µg
354.Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)1.5 mg411.1 µg
355.Raw Veal Sirloin (Meat Only)1.5 mg411.1 µg
356.Raw Northern Lobster (Crustaceans)1.5 mg411.1 µg
357.Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)1.5 mg411.1 µg
358.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)1.4 mg405.4 µg
359.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)1.4 mg402.6 µg
360.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)1.4 mg402.6 µg
361.Canned Chili With Beans1.4 mg402.6 µg
362.Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)1.4 mg402.6 µg
363.Freeze-Dried Shallots1.4 mg399.7 µg
364.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)1.4 mg399.7 µg
365.Coffee Substitute (Cereal Grain Beverage, Powder)1.4 mg399.7 µg
366.Roasted Veal Shoulder Blade (Meat Only)1.4 mg399.7 µg
367.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)1.4 mg396.9 µg
368.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.4 mg396.9 µg
369.Cracker Barrel Chicken Tenderloin Platter (Fried)1.4 mg396.9 µg
370.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta1.4 mg396.9 µg
371.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)1.4 mg396.9 µg
372.Scalloped Unprepared Potatoes (Dry Mix)1.4 mg396.9 µg
373.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)1.4 mg396.9 µg
374.Pepper (Black, Spices)1.4 mg396.9 µg
375.Dried Spearmint1.4 mg396.9 µg
376.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)1.4 mg396.9 µg
377.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)1.4 mg396.9 µg
378.Soy Chips Or Crisps (Salted)1.4 mg396.9 µg
379.Hard-Boiled Whole Egg1.4 mg396.9 µg
380.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)1.4 mg396.9 µg
381.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)1.4 mg396.9 µg
382.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)1.4 mg394.1 µg
383.Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)1.4 mg394.1 µg
384.Raw Avocados (All Commercial Varieties)1.4 mg394.1 µg
385.Oil-Roasted Spanish Peanuts (With Salt)1.4 mg394.1 µg
386.Oil-Roasted Valencia Peanuts (With Salt)1.4 mg394.1 µg
387.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.4 mg394.1 µg
388.Oil-Roasted Spanish Peanuts (Without Salt)1.4 mg394.1 µg
389.Oil-Roasted Valencia Peanuts (Without Salt)1.4 mg394.1 µg
390.Oil-Roasted Virginia Peanuts (Without Salt)1.4 mg394.1 µg
391.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)1.4 mg394.1 µg
392.Oil-Roasted Virginia Peanuts (With Salt)1.4 mg394.1 µg
393.Braised Veal Shoulder Arm (Meat Only)1.4 mg394.1 µg
394.Onions (Dehydrated Flakes)1.4 mg391.2 µg
395.SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)1.4 mg391.2 µg
396.Roasted Veal Ribs (Meat Only)1.4 mg391.2 µg
397.Roasted Veal Shoulder Blade (Meat & Fat)1.4 mg391.2 µg
398.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)1.4 mg388.4 µg
399.Braised Lamb Heart (Variety Meats & By-Products)1.4 mg388.4 µg
400.Dry-Heated Fresh Bluefin Tuna (Fish)1.4 mg388.4 µg
401.Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)1.4 mg388.4 µg
402.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1.4 mg385.6 µg
403.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1.4 mg385.6 µg
404.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)1.4 mg385.6 µg
405.Stir-Fried Shiitake Mushrooms1.4 mg385.6 µg
406.Raw Fireweed Leaves1.4 mg385.6 µg
407.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.4 mg385.6 µg
408.Camembert (Cheese)1.4 mg385.6 µg
409.Cooked Ostrich Inside Strip1.4 mg385.6 µg
410.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.4 mg385.6 µg
411.Raw Large Lima Beans (Mature Seeds)1.4 mg385.6 µg
412.Raw Veal Sirloin (Meat & Fat)1.4 mg385.6 µg
413.Denny's Chicken Strips1.4 mg382.7 µg
414.Raw Enoki Mushrooms1.4 mg382.7 µg
415.Oats (Includes USDA Food Distr. Program)1.4 mg382.7 µg
416.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)1.4 mg382.7 µg
417.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)1.4 mg382.7 µg
418.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)1.4 mg382.7 µg
419.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)1.3 mg379.9 µg
420.Raw White Rice (Medium-Grain, Enriched)1.3 mg379.9 µg
421.Raw White Rice (Medium-Grain, Unenriched)1.3 mg379.9 µg
422.Ginkgo Nuts (Dried, Nuts)1.3 mg379.9 µg
423.Cooked Ostrich Inside Leg1.3 mg379.9 µg
424.Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)1.3 mg379.9 µg
425.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)1.3 mg377 µg
426.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)1.3 mg377 µg
427.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)1.3 mg377 µg
428.Pan-Browned Ground Chicken (Crumbles)1.3 mg377 µg
429.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)1.3 mg377 µg
430.Cooked Ostrich Oyster1.3 mg377 µg
431.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.3 mg377 µg
432.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.3 mg377 µg
433.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)1.3 mg377 µg
434.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)1.3 mg374.2 µg
435.Triticale1.3 mg374.2 µg
436.Fried Chicken Breast (Meat Only, Skin & Breading Removed)1.3 mg374.2 µg
437.Fried Broiler-fryer Drumsticks (Meat Only, Chicken)1.3 mg374.2 µg
438.Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)1.3 mg374.2 µg
439.Roasted Veal Sirloin (Meat Only)1.3 mg374.2 µg
440.Cooked Ostrich Outside Strip1.3 mg374.2 µg
441.Cooked Ostrich Tip Trimmed1.3 mg374.2 µg
442.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)1.3 mg371.4 µg
443.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)1.3 mg371.4 µg
444.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)1.3 mg371.4 µg
445.Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)1.3 mg371.4 µg
446.Braised Veal Shoulder Arm (Meat & Fat)1.3 mg371.4 µg
447.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)1.3 mg368.5 µg
448.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)1.3 mg368.5 µg
449.KFC Crispy Chicken Strips1.3 mg368.5 µg
450.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)1.3 mg368.5 µg
451.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)1.3 mg368.5 µg
452.Fried Broiler-fryer Leg (Meat Only, Chicken)1.3 mg368.5 µg
453.Roasted Broiler-fryer Thigh (Meat Only, Chicken)1.3 mg368.5 µg
454.Raw Veal Shank (Fore & Hind, Meat Only)1.3 mg368.5 µg
455.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)1.3 mg368.5 µg
456.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.3 mg368.5 µg
457.Cooked Ostrich Top Loin1.3 mg368.5 µg
458.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)1.3 mg368.5 µg
459.Raw Turkey Thighs (Retail Parts, Meat Only)1.3 mg368.5 µg
460.Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)1.3 mg368.5 µg
461.Raw Veal Shoulder Arm (Meat Only)1.3 mg368.5 µg
462.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)1.3 mg365.7 µg
463.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)1.3 mg365.7 µg
464.Raw Oyster Mushrooms1.3 mg365.7 µg
465.Uncooked White Rice (Short-Grain, Enriched)1.3 mg365.7 µg
466.Raw White Rice (Short-Grain, Unenriched)1.3 mg365.7 µg
467.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)1.3 mg365.7 µg
468.Chicken Gravy (Dry)1.3 mg365.7 µg
469.Cooked Whole Egg Omelet1.3 mg365.7 µg
470.Raw Veal Shank (Fore & Hind, Meat & Fat)1.3 mg365.7 µg
471.Raw Domesticated Goose (Meat & Skin)1.3 mg365.7 µg
472.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)1.3 mg362.9 µg
473.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)1.3 mg362.9 µg
474.Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)1.3 mg362.9 µg
475.Fried Broiler-fryer Thigh (Meat Only, Chicken)1.3 mg362.9 µg
476.Roasted Veal Ribs (Meat & Fat)1.3 mg362.9 µg
477.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)1.3 mg360 µg
478.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)1.3 mg360 µg
479.Millet Flour1.3 mg360 µg
480.Raw Pigeon Peas (Red Gram, Mature Seeds)1.3 mg360 µg
481.Raw Ostrich Inside Strip1.3 mg360 µg
482.Dry-Heated Sockeye Salmon (Fish)1.3 mg360 µg
483.Dry-Heated Coho Salmon (Farmed, Fish)1.3 mg360 µg
484.Roasted Veal Loin (Meat Only)1.3 mg360 µg
485.Roasted Fresh Pork Back Ribs (Meat & Fat)1.3 mg357.2 µg
486.Raw Wild Blackberries (Alaska Native)1.3 mg357.2 µg
487.Grilled Portabella Mushrooms1.3 mg357.2 µg
488.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)1.3 mg357.2 µg
489.Frozen Raw Whole Egg (Salted, Pasteurized)1.3 mg357.2 µg
490.Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)1.3 mg357.2 µg
491.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)1.3 mg357.2 µg
492.Raw Stewing Chicken (Dark Meat, Meat Only)1.3 mg357.2 µg
493.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)1.3 mg357.2 µg
494.Raw Veal Shoulder Arm (Meat & Fat)1.3 mg357.2 µg
495.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)1.3 mg357.2 µg
496.Roasted Veal Sirloin (Meat & Fat)1.3 mg357.2 µg
497.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)1.3 mg354.4 µg
498.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)1.3 mg354.4 µg
499.Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)1.3 mg354.4 µg
500.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)1.3 mg354.4 µg
501.Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)1.3 mg354.4 µg
502.Braised Veal Shank (Fore & Hind, Meat Only)1.3 mg354.4 µg
503.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)1.3 mg354.4 µg
504.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)1.3 mg354.4 µg
505.Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)1.3 mg354.4 µg
506.Raw Ostrich Outside Strip1.3 mg354.4 µg
507.Dry Couscous1.2 mg351.5 µg
508.Dry-Heated Pink Salmon (Fish)1.2 mg351.5 µg
509.Matzo Crackers (Whole-Wheat)1.2 mg351.5 µg
510.Chicken Tenders1.2 mg351.5 µg
511.Raw Hyacinth Beans (Mature Seeds)1.2 mg351.5 µg
512.Raw Coho Salmon (Alaska Native, Silver, Fish)1.2 mg348.7 µg
513.Buckwheat1.2 mg348.7 µg
514.Roasted Dry Buckwheat Groats1.2 mg348.7 µg
515.Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)1.2 mg348.7 µg
516.Peanut Spread (Reduced Sugar)1.2 mg348.7 µg
517.Raw Veal Thymus (Variety Meats & By-Products)1.2 mg348.7 µg
518.Braised Veal Shank (Fore & Hind, Meat & Fat)1.2 mg348.7 µg
519.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)1.2 mg348.7 µg
520.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.2 mg348.7 µg
521.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)1.2 mg348.7 µg
522.Raw Fresh Pork Stomach (Variety Meats & By-Products)1.2 mg345.9 µg
523.Trail Mix (Tropical)1.2 mg345.9 µg
524.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)1.2 mg345.9 µg
525.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)1.2 mg345.9 µg
526.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)1.2 mg345.9 µg
527.Raw Broiler-fryer Back (Meat Only, Chicken)1.2 mg345.9 µg
528.Instant Beef Gravy (Dry)1.2 mg345.9 µg
529.Scrambled Whole Egg1.2 mg345.9 µg
530.Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)1.2 mg345.9 µg
531.Broiled Elk (Loin, Meat Only, Game Meat)1.2 mg345.9 µg
532.Broiled Elk (Round, Meat Only, Game Meat)1.2 mg345.9 µg
533.Raw Ostrich Outside Leg1.2 mg345.9 µg
534.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.2 mg345.9 µg
535.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.2 mg345.9 µg
536.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)1.2 mg345.9 µg
537.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)1.2 mg343 µg
538.Simmered Beef Brain (Variety Meats & By-Products)1.2 mg343 µg
539.Spinach Spaghetti (Dry)1.2 mg343 µg
540.Fried Chicken Drumsticks (Meat & Skin With Breading)1.2 mg343 µg
541.Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)1.2 mg343 µg
542.Roasted Broiler-fryer Leg (Meat Only, Chicken)1.2 mg343 µg
543.Roasted Soy Flour (Full-Fat)1.2 mg343 µg
544.Broiled Elk (Tenderloin, Meat Only, Game Meat)1.2 mg343 µg
545.Pan-Broiled Ground Ostrich1.2 mg343 µg
546.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)1.2 mg340.2 µg
547.Dry Roasted Mixed Nuts (With Peanuts)1.2 mg340.2 µg
548.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)1.2 mg340.2 µg
549.Cashew Butter (Without Salt Added, Plain, Nuts)1.2 mg340.2 µg
550.Chicken Fillet Sandwich (Plain With Pickles)1.2 mg340.2 µg
551.Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)1.2 mg340.2 µg
552.Fried Chicken Thighs (Meat Only, Skin & Breading Removed)1.2 mg340.2 µg
553.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)1.2 mg340.2 µg
554.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)1.2 mg340.2 µg
555.Chick-fil-A Chicken Sandwich1.2 mg340.2 µg
556.Fried Broiler-fryer Back (Meat Only, Chicken)1.2 mg340.2 µg
557.Smoked Canned Pate De Foie Gras (Goose Liver Pate)1.2 mg340.2 µg
558.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)1.2 mg340.2 µg
559.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)1.2 mg340.2 µg
560.Roasted Turkey Leg (All Classes, Meat & Skin)1.2 mg340.2 µg
561.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)1.2 mg340.2 µg
562.Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)1.2 mg340.2 µg
563.Instant Oats (Fortified, Plain, Dry, Cereals)1.2 mg340.2 µg
564.Raw Ostrich Inside Leg1.2 mg340.2 µg
565.Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)1.2 mg340.2 µg
566.Roasted Turkey Thighs (Retail Parts, Meat Only)1.2 mg340.2 µg
567.Smoked Canned Goose Liver Pate1.2 mg340.2 µg
568.Canned Liver Pate (Not Specified)1.2 mg340.2 µg
569.Cooked Beef & Pork Salami1.2 mg340.2 µg
570.Truffle Flavor Pate1.2 mg340.2 µg
571.SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)1.2 mg340.2 µg
572.Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)1.2 mg340.2 µg
573.Roasted Veal Loin (Meat & Fat)1.2 mg340.2 µg
574.Oil-Roasted Peanuts (With Salt, All Types)1.2 mg340.2 µg
575.Raw Veal Tongue (Variety Meats & By-Products)1.2 mg340.2 µg
576.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)1.2 mg340.2 µg
577.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)1.2 mg340.2 µg
578.Oil-Roasted Peanuts (Without Salt, All Types)1.2 mg340.2 µg
579.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)1.2 mg340.2 µg
580.Stir-Fried Sprouted Soybeans (Mature Seeds)1.2 mg337.4 µg
581.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)1.2 mg337.4 µg
582.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)1.2 mg337.4 µg
583.Cooked Ground Turkey1.2 mg337.4 µg
584.Roasted Broiler-fryer Leg (Meat & Skin, Chicken)1.2 mg337.4 µg
585.Raw Veal Ribs (Meat Only)1.2 mg337.4 µg
586.Roasted Veal Shoulder Arm (Meat Only)1.2 mg337.4 µg
587.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)1.2 mg337.4 µg
588.White Corn Tortilla Chips (Unsalted)1.2 mg334.5 µg
589.Chicken (Breaded & Fried, Boneless Pieces, Plain)1.2 mg334.5 µg
590.Limburger (Cheese)1.2 mg334.5 µg
591.Raw Turkey Thighs (Retail Parts, Meat & Skin)1.2 mg334.5 µg
592.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)1.2 mg334.5 µg
593.Raw Ostrich Round1.2 mg334.5 µg
594.Raw Ostrich Tenderloin1.2 mg334.5 µg
595.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.2 mg334.5 µg
596.Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)1.2 mg334.5 µg
597.Raw Roasting Chicken (Dark Meat, Meat Only)1.2 mg334.5 µg
598.Grilled Veal Shoulder Blade Chop (Meat Only)1.2 mg334.5 µg
599.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)1.2 mg331.7 µg
600.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)1.2 mg331.7 µg
601.Microwaved Cured Bacon (Pork)1.2 mg331.7 µg
602.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)1.2 mg331.7 µg
603.Raw Eppaw1.2 mg331.7 µg
604.Sunflower Seed Butter (Without Salt, Seeds)1.2 mg331.7 µg
605.Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)1.2 mg331.7 µg
606.Fried Chicken Breast (Meat, Skin & Breading)1.2 mg331.7 µg
607.Fried Broiler-fryer (Meat Only, Chicken)1.2 mg331.7 µg
608.Raw Ostrich Tip Trimmed1.2 mg331.7 µg
609.Raw Broiler-fryer Leg (Meat Only, Chicken)1.2 mg331.7 µg
610.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)1.2 mg331.7 µg
611.Rice Cakes (Brown Rice, Buckwheat)1.2 mg328.9 µg
612.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)1.2 mg328.9 µg
613.Raw Chicory Greens1.2 mg328.9 µg
614.Rice Cakes (Brown Rice, Buckwheat, Unsalted)1.2 mg328.9 µg
615.Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)1.2 mg328.9 µg
616.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.2 mg328.9 µg
617.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.2 mg328.9 µg
618.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)1.2 mg328.9 µg
619.Fried Broiler-fryer Neck (Meat Only, Chicken)1.2 mg328.9 µg
620.Raw Ostrich Fan1.2 mg328.9 µg
621.Raw Ostrich Top Loin1.2 mg328.9 µg
622.Roasted Veal Shoulder Arm (Meat & Fat)1.2 mg328.9 µg
623.Broiled Ground Veal1.2 mg328.9 µg
624.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)1.2 mg326 µg
625.Reheated Frozen Chicken Thighs (Breaded)1.2 mg326 µg
626.Roasted Turkey Drumsticks (Retail Parts, Meat Only)1.2 mg326 µg
627.Dry-Heated Pacific Herring (Fish)1.2 mg326 µg
628.Dry-Heated Roe (Mixed Species, Fish)1.2 mg326 µg
629.Raw Ostrich Oyster1.2 mg326 µg
630.Raw Red Salmon (Sockeye, Fish, Alaska Native)1.1 mg323.2 µg
631.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)1.1 mg323.2 µg
632.Oil Roasted Mixed Nuts (With Peanuts)1.1 mg323.2 µg
633.Raw Portabella Mushrooms1.1 mg323.2 µg
634.Canned Pumpkin Pie Mix1.1 mg323.2 µg
635.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)1.1 mg323.2 µg
636.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)1.1 mg323.2 µg
637.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)1.1 mg323.2 µg
638.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)1.1 mg323.2 µg
639.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.1 mg323.2 µg
640.Peanut Butter (Without Salt, Smooth Style)1.1 mg323.2 µg
641.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)1.1 mg323.2 µg
642.Raw Coho Salmon (Farmed, Fish)1.1 mg323.2 µg
643.Braised Veal Breast (Whole, Boneless, Meat Only)1.1 mg323.2 µg
644.Pan-Broiled Ground Bison (Game Meat)1.1 mg323.2 µg
645.Sunflower Seed Kernels (Dried, Seeds)1.1 mg320.3 µg
646.Fried Chicken Wings (Meat Only, Skin & Breading Removed)1.1 mg320.3 µg
647.Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)1.1 mg320.3 µg
648.Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)1.1 mg320.3 µg
649.Roasted Turkey Thighs (Retail Parts, Meat & Skin)1.1 mg320.3 µg
650.Roasted Broiler-fryer Back (Meat Only, Chicken)1.1 mg320.3 µg
651.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.1 mg320.3 µg
652.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)1.1 mg320.3 µg
653.Braised Veal Ribs (Meat Only)1.1 mg320.3 µg
654.Pan-Fried Veal Brain (Variety Meats & By-Products)1.1 mg320.3 µg
655.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)1.1 mg320.3 µg
656.Raw Veal Ribs (Meat & Fat)1.1 mg320.3 µg
657.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)1.1 mg317.5 µg
658.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)1.1 mg317.5 µg
659.KFC Popcorn Chicken1.1 mg317.5 µg
660.Peanut Butter (Without Salt, Chunk Style)1.1 mg317.5 µg
661.Ladyfingers (Without Lemon Juice & Rind, Cookies)1.1 mg317.5 µg
662.Regular & Quick Oats (Not Fortified, Dry, Cereals)1.1 mg317.5 µg
663.Peanut Butter (With Salt, Chunk Style)1.1 mg317.5 µg
664.Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)1.1 mg317.5 µg
665.Ladyfingers (With Lemon Juice & Rind, Cookies)1.1 mg317.5 µg
666.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)1.1 mg314.7 µg
667.Rice Cakes (Brown Rice, Rye)1.1 mg314.7 µg
668.Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)1.1 mg314.7 µg
669.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)1.1 mg314.7 µg
670.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)1.1 mg314.7 µg
671.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)1.1 mg311.8 µg
672.Pan-Fried Cured Bacon (Pork, Pre-Sliced)1.1 mg311.8 µg
673.Popeyes Spicy Chicken Strips (Analyzed 2006)1.1 mg311.8 µg
674.Raw Breadnut Tree Seeds1.1 mg311.8 µg
675.Burger King Chicken Strips1.1 mg311.8 µg
676.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)1.1 mg311.8 µg
677.Nutritional Supplement For People With Diabetes (Liquid)1.1 mg311.8 µg
678.Roasted Broiler-fryer (Meat Only, Chicken)1.1 mg311.8 µg
679.Canned Mushroom Gravy1.1 mg311.8 µg
680.Babyfood Egg Yolks & Bacon Cereal (Junior)1.1 mg311.8 µg
681.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)1.1 mg311.8 µg
682.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)1.1 mg311.8 µg
683.Raw Capons (Meat, Skin, Giblets, & Neck)1.1 mg311.8 µg
684.Roasted Domesticated Duck (Meat & Skin)1.1 mg311.8 µg
685.Grilled Veal Shoulder Blade Chop (Meat & Fat)1.1 mg311.8 µg
686.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)1.1 mg311.8 µg
687.Raw Turkey Drumsticks (Retail Parts, Meat Only)1.1 mg311.8 µg
688.Plantain Chips (Salted)1.1 mg311.8 µg
689.Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)1.1 mg311.8 µg
690.Roasted Capons (Meat & Skin, Chicken)1.1 mg311.8 µg
691.Raw Ground Turkey (85% Lean, 15% Fat)1.1 mg311.8 µg
692.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)1.1 mg311.8 µg
693.Mixed Berry Bar (Snack)1.1 mg311.8 µg
694.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.1 mg311.8 µg
695.Raw Ground Chicken1.1 mg309 µg
696.Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)1.1 mg309 µg
697.Raw Turkey Leg (All Classes, Meat & Skin)1.1 mg309 µg
698.Cooked Frozen Chicken Patty1.1 mg309 µg
699.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.1 mg309 µg
700.Raw Stewing Chicken (Meat Only)1.1 mg309 µg

Figure 1. Foods with pantothenic acid 1 to 700

Foods Ranked 701 - 1400 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
701.Raw Broiler-fryer Neck (Meat Only, Chicken)1.1 mg309 µg
702.Raw Veal Leg (Top Round, Meat Only)1.1 mg309 µg
703.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)1.1 mg306.2 µg
704.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)1.1 mg306.2 µg
705.Raw Chanterelle Mushrooms1.1 mg306.2 µg
706.Raw Beef Spleen (Variety Meats & By-Products)1.1 mg306.2 µg
707.Fried Broiler-fryer (Meat & Skin, Flour, Chicken)1.1 mg306.2 µg
708.Uncooked Frozen Chicken Patty1.1 mg306.2 µg
709.English Muffin (With Egg, Cheese, & Sausage)1.1 mg306.2 µg
710.Braised Veal Thymus (Variety Meats & By-Products)1.1 mg306.2 µg
711.Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)1.1 mg306.2 µg
712.Braised Veal Sirloin (Meat Only)1.1 mg306.2 µg
713.Cooked Fresh Turkey Sausage1.1 mg306.2 µg
714.Raw Ground Ostrich1.1 mg306.2 µg
715.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.1 mg303.3 µg
716.Raw Wild Rice1.1 mg303.3 µg
717.Uncooked Spelt1.1 mg303.3 µg
718.Curry Powder (Spices)1.1 mg303.3 µg
719.Babyfood Mixed Cereal (Dry Fortified)1.1 mg303.3 µg
720.Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)1.1 mg303.3 µg
721.Roasted Turkey Back (All Classes, Meat & Skin)1.1 mg303.3 µg
722.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)1.1 mg303.3 µg
723.Peanut Butter (Smooth, Reduced Fat)1.1 mg303.3 µg
724.Cooked Turkey Salami1.1 mg303.3 µg
725.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.1 mg303.3 µg
726.Raw Sockeye Salmon (Fish)1.1 mg303.3 µg
727.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)1.1 mg303.3 µg
728.Braised Veal Breast (Point Half, Boneless, Meat & Fat)1.1 mg303.3 µg
729.Raw Veal Leg (Top Round, Meat & Fat)1.1 mg303.3 µg
730.Braised Veal Ribs (Meat & Fat)1.1 mg303.3 µg
731.Confectioner's Coating (Peanut Butter, Candies)1.1 mg300.5 µg
732.Fish Whitefish Eggs (Alaska Native)1.1 mg300.5 µg
733.Raw Fresh Pork Spleen (Variety Meats & By-Products)1.1 mg300.5 µg
734.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.1 mg300.5 µg
735.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)1.1 mg300.5 µg
736.Parsley (Dried, Spices)1.1 mg300.5 µg
737.Raw Broiler-fryer (Meat Only, Chicken)1.1 mg300.5 µg
738.Chicken Frankfurter1.1 mg300.5 µg
739.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)1.1 mg300.5 µg
740.Popeyes Mild Chicken Strips (Analyzed 2006)1.1 mg300.5 µg
741.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)1.1 mg300.5 µg
742.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)1.1 mg300.5 µg
743.Pork Salami (Dry Or Hard)1.1 mg300.5 µg
744.Oscar Mayer Salami (Hard)1.1 mg300.5 µg
745.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)1.1 mg300.5 µg
746.Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)1.1 mg300.5 µg
747.Bacon & Beef Sticks1.1 mg300.5 µg
748.Italian Pork Salami1.1 mg300.5 µg
749.Abbott Ensure (Nutritional Shake, Ready-To-Drink)1.1 mg300.5 µg
750.Dry-Heated Wild Rainbow Trout (Fish)1.1 mg300.5 µg
751.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)1.1 mg297.7 µg
752.Chicken Parmesan Without Pasta (Italian Restaurant)1.1 mg297.7 µg
753.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.1 mg297.7 µg
754.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)1.1 mg297.7 µg
755.Fried Chicken Thighs (Meat, Skin & Breading)1.1 mg297.7 µg
756.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)1.1 mg297.7 µg
757.Raw Turkey Drumsticks (Retail Parts, Meat & Skin)1.1 mg297.7 µg
758.Raw Fresh Bluefin Tuna (Fish)1.1 mg297.7 µg
759.Raw Veal Shoulder Blade Chop (Meat Only)1.1 mg297.7 µg
760.Pan-Broiled Ground Elk (Game Meat)1.1 mg297.7 µg
761.Raw Turkey Breast (Retail Parts, Meat Only)1.1 mg297.7 µg
762.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)1 mg294.8 µg
763.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1 mg294.8 µg
764.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)1 mg294.8 µg
765.Dry Bulgur1 mg294.8 µg
766.Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)1 mg294.8 µg
767.Fried Broiler-fryer Breast (Meat Only, Chicken)1 mg294.8 µg
768.Alfredo Sauce (Dry, Mix)1 mg294.8 µg
769.Peanut Butter (Smooth, Includes USDA Food Distr. Program)1 mg294.8 µg
770.Roasted Turkey Breast (Retail Parts, Meat Only)1 mg294.8 µg
771.Braised Veal Leg (Top Round, Meat Only)1 mg294.8 µg
772.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1 mg292 µg
773.Baked Cured Bacon (Pork)1 mg292 µg
774.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)1 mg292 µg
775.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)1 mg292 µg
776.Raw Sprouted Peas (Mature Seeds)1 mg292 µg
777.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)1 mg292 µg
778.Roasted Broiler-fryer (Meat & Skin, Chicken)1 mg292 µg
779.Fried Broiler-fryer (Light Meat, Meat Only, Chicken)1 mg292 µg
780.Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)1 mg292 µg
781.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)1 mg292 µg
782.Raw Roasting Chicken (Meat Only)1 mg292 µg
783.Roasted Roasting Chicken (Dark Meat, Meat Only)1 mg292 µg
784.Braised Veal Breast (Whole, Boneless, Meat & Fat)1 mg292 µg
785.Braised Veal Breast (Plate Half, Boneless, Meat & Fat)1 mg292 µg
786.Raw Pink Salmon (Fish)1 mg292 µg
787.Raw Chum Salmon (Fish, Alaska Native)1 mg289.2 µg
788.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)1 mg289.2 µg
789.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 mg289.2 µg
790.Roasted Whole Turkey (Dark Meat)1 mg289.2 µg
791.Roasted Whole Turkey (Back, Meat Only)1 mg289.2 µg
792.Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)1 mg289.2 µg
793.Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)1 mg289.2 µg
794.Roasted Turkey Breast (Retail Parts, Meat & Skin)1 mg289.2 µg
795.Roasted Turkey Thighs (From Whole Bird, Meat Only)1 mg289.2 µg
796.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)1 mg289.2 µg
797.Braised Deer (Shoulder Clod, Meat Only, Game Meat)1 mg289.2 µg
798.Braised Veal Leg (Top Round, Meat & Fat)1 mg289.2 µg
799.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)1 mg289.2 µg
800.Raw Fresh Turkey Sausage1 mg289.2 µg
801.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)1 mg286.3 µg
802.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)1 mg286.3 µg
803.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)1 mg286.3 µg
804.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)1 mg286.3 µg
805.Roasted Fresh Pork Tenderloin (Loin, Meat Only)1 mg286.3 µg
806.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 mg286.3 µg
807.Raw White Rice (Regular, Long-Grain, Enriched)1 mg286.3 µg
808.Whole-Grain Wheat Flour (Soft Wheat)1 mg286.3 µg
809.Raw White Rice (Regular, Long-Grain, Unenriched)1 mg286.3 µg
810.Roasted Breadfruit Seeds1 mg286.3 µg
811.Roasted Broiler-fryer Back (Meat & Skin, Chicken)1 mg286.3 µg
812.Turkey Gravy (Dry)1 mg286.3 µg
813.Brown Instant Gravy (Dry)1 mg286.3 µg
814.Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)1 mg286.3 µg
815.Stewed Stewing Chicken (Dark Meat, Meat Only)1 mg286.3 µg
816.Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)1 mg286.3 µg
817.Oat Bran Muffins1 mg286.3 µg
818.Croissant (With Egg, Cheese, & Bacon)1 mg286.3 µg
819.Dry-Roasted Peanuts (Without Salt, All Types)1 mg286.3 µg
820.Dry-Roasted Peanuts (With Salt, All Types)1 mg286.3 µg
821.Pork & Beef Salami (Dry Or Hard)1 mg286.3 µg
822.Braised Veal Sirloin (Meat & Fat)1 mg286.3 µg
823.Orange Chicken (Chinese Restaurant)1 mg283.5 µg
824.Rice Cracker Brown Rice (Plain)1 mg283.5 µg
825.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)1 mg283.5 µg
826.Raw Beef Lungs (Variety Meats & By-Products)1 mg283.5 µg
827.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 mg283.5 µg
828.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 mg283.5 µg
829.Rice Cakes (Brown Rice, Multigrain)1 mg283.5 µg
830.Rice Cakes (Brown Rice, Plain, Unsalted)1 mg283.5 µg
831.Rice Cakes (Brown Rice, Multigrain, Unsalted)1 mg283.5 µg
832.Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)1 mg283.5 µg
833.Babyfood Cereal With Eggs (Strained)1 mg283.5 µg
834.Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)1 mg283.5 µg
835.Roasted Whole Turkey (Dark Meat, Meat & Skin)1 mg283.5 µg
836.Raw Lamb Pancreas (Variety Meats & By-Products)1 mg283.5 µg
837.Raw Ground Turkey (93% Lean, 7% Fat)1 mg283.5 µg
838.Brown Rice Chips1 mg283.5 µg
839.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)1 mg283.5 µg
840.Raw Pacific Herring (Fish)1 mg283.5 µg
841.Roasted Veal Leg (Top Round, Meat Only)1 mg283.5 µg
842.Energy Drink (AMP )1 mg283.5 µg
843.Braised Veal Brain (Variety Meats & By-Products)1 mg283.5 µg
844.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)1 mg283.5 µg
845.Raw Roe (Mixed Species, Fish)1 mg283.5 µg
846.Smoked Sturgeon (Mixed Species, Fish)1 mg283.5 µg
847.Roasted Broiler-fryer Wing (Meat Only, Chicken)999 µg283.2 µg
848.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)997 µg282.6 µg
849.Canned Blue Crab (Crustaceans)997 µg282.6 µg
850.Raw Pink Beans (Mature Seeds)997 µg282.6 µg
851.Cooked Blue Crab (Crustaceans, Moist Heat)997 µg282.6 µg
852.Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)994 µg281.8 µg
853.Microwaved Chicken Breast Tenders (Breaded)994 µg281.8 µg
854.Raw Broiler-fryer Leg (Meat & Skin, Chicken)994 µg281.8 µg
855.Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)994 µg281.8 µg
856.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)993 µg281.5 µg
857.Raw Ground Turkey993 µg281.5 µg
858.Abbott Ensure Plus (Ready-To-Drink)992 µg281.2 µg
859.Braised Lamb Brain (Variety Meats & By-Products)990 µg280.7 µg
860.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)990 µg280.7 µg
861.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)990 µg280.7 µg
862.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)990 µg280.7 µg
863.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)990 µg280.7 µg
864.Smoked Sablefish (Fish)990 µg280.7 µg
865.Roasted Veal Leg (Top Round, Meat & Fat)990 µg280.7 µg
866.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)990 µg280.7 µg
867.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)990 µg280.7 µg
868.Dry-Heated Atlantic Mackerel (Fish)990 µg280.7 µg
869.Fried Broiler-fryer Wing (Meat Only, Chicken)989 µg280.4 µg
870.Microwaved Turkey Bacon988 µg280.1 µg
871.Raw Chinook Salmon (King, Fish, Alaska Native)987 µg279.8 µg
872.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)985 µg279.2 µg
873.Flaxseed (Seeds)985 µg279.2 µg
874.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)985 µg279.2 µg
875.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)984 µg279 µg
876.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)982 µg278.4 µg
877.Raw Pork Shoulder Breast (Boneless, Meat & Fat)982 µg278.4 µg
878.Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)982 µg278.4 µg
879.Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)982 µg278.4 µg
880.Potato Chips (Made With Olestra, Fat-Free)981 µg278.1 µg
881.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)980 µg277.8 µg
882.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)980 µg277.8 µg
883.Fried Chicken Wings (Meat, Skin & Breading)980 µg277.8 µg
884.Roasted Turkey Skin (From Retail Parts, From Dark Meat)980 µg277.8 µg
885.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)980 µg277.8 µg
886.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)979 µg277.5 µg
887.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)977 µg277 µg
888.American Cheese Food (Cold Pack)977 µg277 µg
889.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)976 µg276.7 µg
890.Raw Broadbeans (Fava Beans, Mature Seeds)976 µg276.7 µg
891.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)974 µg276.1 µg
892.Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)972 µg275.6 µg
893.Raw Turkey Breast (Retail Parts, Meat & Skin)972 µg275.6 µg
894.Roasted Roasting Chicken (Meat Only)972 µg275.6 µg
895.Raw Veal Shoulder Blade Chop (Meat & Fat)971 µg275.3 µg
896.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)970 µg275 µg
897.Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)970 µg275 µg
898.Raw Lamb Tongue (Variety Meats & By-Products)970 µg275 µg
899.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)968 µg274.4 µg
900.Dry-Heated King Mackerel (Fish)968 µg274.4 µg
901.Feta (Cheese)967 µg274.1 µg
902.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)966 µg273.9 µg
903.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)966 µg273.9 µg
904.Roasted Broiler-fryer Breast (Meat Only, Chicken)965 µg273.6 µg
905.Raw Capons (Meat & Skin, Chicken)965 µg273.6 µg
906.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)965 µg273.6 µg
907.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)964 µg273.3 µg
908.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)964 µg273.3 µg
909.Cooked Bratwurst (Chicken)964 µg273.3 µg
910.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)963 µg273 µg
911.Prepared Chicken & Rice (Entree, Latino Restaurant)962 µg272.7 µg
912.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)962 µg272.7 µg
913.Oil Roasted Mixed Nuts (Without Peanuts)962 µg272.7 µg
914.Oil Roasted Mixed Nuts (Without Peanuts)962 µg272.7 µg
915.Raw Green Split Peas (Mature Seeds)962 µg272.7 µg
916.Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)961 µg272.4 µg
917.Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)961 µg272.4 µg
918.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)960 µg272.2 µg
919.Raw Pheasant Leg (Meat Only)960 µg272.2 µg
920.Pan-Broiled Crumbles Ground Turkey (Fat Free)960 µg272.2 µg
921.Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)960 µg272.2 µg
922.Ground Raw Elk (Game Meat)960 µg272.2 µg
923.Raw Pheasant (Meat Only)960 µg272.2 µg
924.Raw Pheasant Breast (Meat Only)960 µg272.2 µg
925.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)958 µg271.6 µg
926.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)958 µg271.6 µg
927.Cooked Bratwurst (Veal)958 µg271.6 µg
928.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)957 µg271.3 µg
929.Sun-Dried Hot Chile Peppers956 µg271 µg
930.Potato Chips (Plain, Salted)956 µg271 µg
931.Olive Garden Chicken Parmigiana Without Pasta955 µg270.7 µg
932.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)955 µg270.7 µg
933.Dry-Heated Bluefish (Fish)955 µg270.7 µg
934.Hard Red Winter Wheat954 µg270.5 µg
935.Soba Noodles (Japanese, Dry)954 µg270.5 µg
936.Hard White Wheat954 µg270.5 µg
937.Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)953 µg270.2 µg
938.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)953 µg270.2 µg
939.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)952 µg269.9 µg
940.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)952 µg269.9 µg
941.Raw Turkey Sausage (Breakfast Links, Mild)952 µg269.9 µg
942.Roasted Whole Turkey (Meat Only)951 µg269.6 µg
943.Raw Domesticated Duck (Meat & Skin)951 µg269.6 µg
944.Cooked Beef Salami950 µg269.3 µg
945.Cooked Blue Mussel (Mollusks, Moist Heat)950 µg269.3 µg
946.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)950 µg269.3 µg
947.Uncooked Khorasan Wheat (Kamut)949 µg269 µg
948.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)949 µg269 µg
949.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)949 µg269 µg
950.Roasted Whole Turkey (Meat & Skin)948 µg268.8 µg
951.Sprouted Wheat947 µg268.5 µg
952.Roasted Whole Turkey (Meat Only, With Added Solution)947 µg268.5 µg
953.Raw Cowpeas (Young Pods With Seeds)945 µg267.9 µg
954.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)945 µg267.9 µg
955.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)944 µg267.6 µg
956.Roasted Whole Turkey (Meat & Skin, With Added Solution)944 µg267.6 µg
957.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)944 µg267.6 µg
958.Uncooked Teff942 µg267.1 µg
959.Acorns (Dried, Nuts)940 µg266.5 µg
960.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)940 µg266.5 µg
961.Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)940 µg266.5 µg
962.Frozen French Toast (Ready-To-Heat)940 µg266.5 µg
963.Scrambled Egg940 µg266.5 µg
964.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)940 µg266.5 µg
965.Biscuit (With Egg & Sausage)939 µg266.2 µg
966.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)937 µg265.6 µg
967.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)936 µg265.4 µg
968.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)936 µg265.4 µg
969.Roasted Broiler-fryer Breast (Meat & Skin, Chicken)936 µg265.4 µg
970.Raw Guinea Hen (Meat Only)936 µg265.4 µg
971.Hard Red Spring Wheat935 µg265.1 µg
972.Durum Wheat935 µg265.1 µg
973.Raw Whole Turkey (Dark Meat, Meat Only)935 µg265.1 µg
974.Raw Whole Turkey (Back, Meat Only)935 µg265.1 µg
975.Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)935 µg265.1 µg
976.Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)935 µg265.1 µg
977.Raw Turkey Thighs (From Whole Bird, Meat Only)935 µg265.1 µg
978.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)935 µg265.1 µg
979.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)935 µg265.1 µg
980.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)933 µg264.5 µg
981.Acorn Flour (Full Fat, Nuts)931 µg263.9 µg
982.Raw Avocados (Florida)931 µg263.9 µg
983.Rice Cakes (Brown Rice, Corn)930 µg263.7 µg
984.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)930 µg263.7 µg
985.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)930 µg263.7 µg
986.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)930 µg263.7 µg
987.Roasted Muskrat (Game Meat)930 µg263.7 µg
988.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)930 µg263.7 µg
989.Roasted Squirrel (Game Meat)930 µg263.7 µg
990.Sliced Beef & Pork Pepperoni930 µg263.7 µg
991.Roasted Beaver (Game Meat)930 µg263.7 µg
992.Raw Sprouted Soybeans (Mature Seeds)929 µg263.4 µg
993.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)929 µg263.4 µg
994.Raw Pheasant (Meat & Skin)928 µg263.1 µg
995.Raw Wild Rainbow Trout (Fish)928 µg263.1 µg
996.Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)926 µg262.5 µg
997.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)926 µg262.5 µg
998.Beechnuts (Dried, Nuts)925 µg262.2 µg
999.Frozen Meatballs (Italian Style)924 µg261.9 µg
1000.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)923 µg261.7 µg
1001.Oregano (Dried, Spices)921 µg261.1 µg
1002.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)921 µg261.1 µg
1003.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)920 µg260.8 µg
1004.Unprepared Potatoes Au Gratin (Dry Mix)920 µg260.8 µg
1005.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)920 µg260.8 µg
1006.Roasted Whole Turkey (Skin, Light & Dark)920 µg260.8 µg
1007.Canned Cream Of Celery Soup (Condensed)920 µg260.8 µg
1008.Burrito (With Beans)920 µg260.8 µg
1009.Raw Stewing Chicken (Meat & Skin)920 µg260.8 µg
1010.Raw Lamb Brain (Variety Meats & By-Products)920 µg260.8 µg
1011.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)920 µg260.8 µg
1012.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)919 µg260.5 µg
1013.Hazelnuts Or Filberts (Nuts)918 µg260.2 µg
1014.Roasted Roasting Chicken (Meat & Skin)918 µg260.2 µg
1015.Kippered Red Salmon (Sockeye, Fish, Alaska Native)917 µg260 µg
1016.Papad917 µg260 µg
1017.Broiled Fresh Pork Tenderloin (Loin, Meat Only)917 µg260 µg
1018.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)916 µg259.7 µg
1019.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)915 µg259.4 µg
1020.Whole Wheat Hot Natural Cereal (Dry, Cereals)915 µg259.4 µg
1021.Peanut Butter Sandwich Cookies (Regular)915 µg259.4 µg
1022.Raw Turkey Gizzard (All Classes)914 µg259.1 µg
1023.Stewed Broiler-fryer Leg (Meat Only, Chicken)913 µg258.8 µg
1024.Dry Egg Noodles (Dry, Enriched)912 µg258.5 µg
1025.Dry Egg Noodles (Unenriched)912 µg258.5 µg
1026.Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)911 µg258.3 µg
1027.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)910 µg258 µg
1028.Raw Broiler-fryer (Meat & Skin, Chicken)910 µg258 µg
1029.Dry-Heated Wild Channel Catfish (Fish)910 µg258 µg
1030.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)909 µg257.7 µg
1031.Fish Anchovy (European, Canned In Oil, Drained Solids)909 µg257.7 µg
1032.Roasted Roasting Chicken (Light Meat, Meat Only)907 µg257.1 µg
1033.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)906 µg256.8 µg
1034.Raw Mungo Beans (Mature Seeds)906 µg256.8 µg
1035.Wendy's Chicken Nuggets905 µg256.6 µg
1036.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)905 µg256.6 µg
1037.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)905 µg256.6 µg
1038.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)904 µg256.3 µg
1039.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)904 µg256.3 µg
1040.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)903 µg256 µg
1041.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)903 µg256 µg
1042.Roasted Turkey Fryer-Roasters (Meat & Skin)903 µg256 µg
1043.Crackers (Whole-Wheat, Reduced Fat)902 µg255.7 µg
1044.Chinese Chestnuts (Dried, Nuts)902 µg255.7 µg
1045.Roasted Whole Turkey (Light Meat, Meat & Skin)902 µg255.7 µg
1046.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)902 µg255.7 µg
1047.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)902 µg255.7 µg
1048.European Chestnuts (Dried, Peeled, Nuts)901 µg255.4 µg
1049.Raw Fresh Pork Lungs (Variety Meats & By-Products)900 µg255.1 µg
1050.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)900 µg255.1 µg
1051.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)900 µg255.1 µg
1052.Raw Endive900 µg255.1 µg
1053.Roasted Turkey (All Classes, Light Meat)900 µg255.1 µg
1054.Roasted Whole Turkey (Breast, Meat Only)900 µg255.1 µg
1055.Roasted Whole Turkey (Wing, Meat Only)900 µg255.1 µg
1056.Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)900 µg255.1 µg
1057.Roasted Turkey Drumsticks (From Whole Bird, Meat Only)900 µg255.1 µg
1058.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)900 µg255.1 µg
1059.Broiled Ground Turkey (Fat Free, Patties)900 µg255.1 µg
1060.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)900 µg255.1 µg
1061.Cooked Common Octopus (Mollusks, Moist Heat)900 µg255.1 µg
1062.Cooked Pacific Oyster (Mollusks, Moist Heat)900 µg255.1 µg
1063.Roasted Chicken Skin (Drumsticks & Thighs)900 µg255.1 µg
1064.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)900 µg255.1 µg
1065.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)900 µg255.1 µg
1066.Fritolay Sunchips Multigrain Snack (Original Flavor)900 µg255.1 µg
1067.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)899 µg254.9 µg
1068.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)899 µg254.9 µg
1069.Spinach & Egg Noodles (Enriched, Dry)899 µg254.9 µg
1070.Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)899 µg254.9 µg
1071.Raw Black Beans (Mature Seeds)899 µg254.9 µg
1072.Raw Black Turtle Beans (Mature Seeds)899 µg254.9 µg
1073.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)898 µg254.6 µg
1074.Roasted Mutton (Navajo)897 µg254.3 µg
1075.European Chestnuts (Dried, Unpeeled, Nuts)897 µg254.3 µg
1076.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)896 µg254 µg
1077.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)896 µg254 µg
1078.Trail Mix (Regular)895 µg253.7 µg
1079.Uncle Ben's Brown Rice (Parboiled, Dry)895 µg253.7 µg
1080.Trail Mix (Regular, Unsalted)895 µg253.7 µg
1081.Dry Chicken Noodle Soup Mix895 µg253.7 µg
1082.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)894 µg253.4 µg
1083.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)893 µg253.2 µg
1084.Hash Brown (Potatoes, Home-Prepared)893 µg253.2 µg
1085.Cocoa Mix (Powder)893 µg253.2 µg
1086.Braised Fresh Pork Spleen (Variety Meats & By-Products)892 µg252.9 µg
1087.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)892 µg252.9 µg
1088.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)892 µg252.9 µg
1089.Raw Bockwurst (Pork, Veal)891 µg252.6 µg
1090.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)890 µg252.3 µg
1091.Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)890 µg252.3 µg
1092.Yucca (Cassava Chips, Salted)890 µg252.3 µg
1093.Fried Broiler-fryer (Batter, Meat & Skin, Chicken)889 µg252 µg
1094.Chili Powder (Spices)888 µg251.7 µg
1095.Raw Stewing Chicken (Light Meat, Meat Only)887 µg251.5 µg
1096.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)884 µg250.6 µg
1097.Sweet Potatoes (With Salt, Baked In Skin, Flesh)884 µg250.6 µg
1098.Plain Or Buttermilk Biscuits (Dry Mix)884 µg250.6 µg
1099.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)883 µg250.3 µg
1100.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)883 µg250.3 µg
1101.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)881 µg249.8 µg
1102.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)880 µg249.5 µg
1103.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)880 µg249.5 µg
1104.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)880 µg249.5 µg
1105.KFC Fried Chicken (Original Recipe, Skin & Breading)880 µg249.5 µg
1106.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)880 µg249.5 µg
1107.Raw Ground Turkey (Fat Free)880 µg249.5 µg
1108.McDonald's Chicken McNuggets880 µg249.5 µg
1109.Kippered Atlantic Herring (Fish)880 µg249.5 µg
1110.Pan-Fried Ground Veal880 µg249.5 µg
1111.Dry-Heated Striped Mullet (Fish)880 µg249.5 µg
1112.Raw Guinea Hen (Meat & Skin)879 µg249.2 µg
1113.Babyfood Cereal With Egg Yolks (Strained)878 µg248.9 µg
1114.Babyfood Cereal With Egg Yolks (Junior)878 µg248.9 µg
1115.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)878 µg248.9 µg
1116.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)877 µg248.6 µg
1117.Raw Breadfruit Seeds877 µg248.6 µg
1118.Braised Beef Spleen (Variety Meats & By-Products)876 µg248.3 µg
1119.Doughnuts (With Jelly Filling, Yeast-Leavened)876 µg248.3 µg
1120.Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)876 µg248.3 µg
1121.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)875 µg248.1 µg
1122.Simmered Whole Turkey (Neck, Meat Only)874 µg247.8 µg
1123.Stewed Broiler-fryer Thigh (Meat Only, Chicken)874 µg247.8 µg
1124.Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)874 µg247.8 µg
1125.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)872 µg247.2 µg
1126.Raw Lamb Testes (New Zealand Imported)872 µg247.2 µg
1127.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)870 µg246.6 µg
1128.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)870 µg246.6 µg
1129.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)870 µg246.6 µg
1130.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)870 µg246.6 µg
1131.Dry-Heated Grouper (Mixed Species, Fish)870 µg246.6 µg
1132.Smoked Chinook Salmon (Lox, Fish, Regular)870 µg246.6 µg
1133.Peanut Butter With Omega-3 (Creamy)870 µg246.6 µg
1134.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)870 µg246.6 µg
1135.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)870 µg246.6 µg
1136.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)870 µg246.6 µg
1137.Biscuit (With Egg & Ham)870 µg246.6 µg
1138.Dry-Heated Spanish Mackerel (Fish)870 µg246.6 µg
1139.Dry-Heated Perch (Mixed Species, Fish)870 µg246.6 µg
1140.Dry-Heated Florida Pompano (Fish)870 µg246.6 µg
1141.Smoked Chinook Salmon (Fish)870 µg246.6 µg
1142.Dry-Heated Sea Bass (Mixed Species, Fish)870 µg246.6 µg
1143.Dry-Heated Snapper (Mixed Species, Fish)870 µg246.6 µg
1144.Dry-Heated Carp (Fish)870 µg246.6 µg
1145.Dry-Heated Northern Pike (Fish)870 µg246.6 µg
1146.Dry-Heated Sheepshead (Fish)870 µg246.6 µg
1147.Dry-Heated Sturgeon (Mixed Species, Fish)870 µg246.6 µg
1148.Dry-Heated Tilefish (Fish)870 µg246.6 µg
1149.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)869 µg246.4 µg
1150.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)868 µg246.1 µg
1151.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)867 µg245.8 µg
1152.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)865 µg245.2 µg
1153.Dry-Heated Freshwater Bass (Fish, Mixed Species)865 µg245.2 µg
1154.Dry-Heated Mahimahi (Fish)865 µg245.2 µg
1155.Dry-Heated Freshwater Drum (Fish)865 µg245.2 µg
1156.Dry-Heated Milkfish (Fish)865 µg245.2 µg
1157.Dry-Heated Walleye Pike (Fish)865 µg245.2 µg
1158.Dry-Heated Chinook Salmon (Fish)865 µg245.2 µg
1159.Dry-Heated Chum Salmon (Fish)865 µg245.2 µg
1160.Dry-Heated White Sucker (Fish)865 µg245.2 µg
1161.Dry-Heated Pumpkin Seed Sunfish (Fish)865 µg245.2 µg
1162.Dry-Heated Striped Bass (Fish)865 µg245.2 µg
1163.Dry-Heated Butterfish (Fish)865 µg245.2 µg
1164.Dry-Heated Lingcod (Fish)865 µg245.2 µg
1165.Dry-Heated Sablefish (Fish)865 µg245.2 µg
1166.Dry-Heated Scup (Fish)865 µg245.2 µg
1167.Dry-Heated Seatrout (Mixed Species, Fish)865 µg245.2 µg
1168.Dry-Heated American Shad (Fish)865 µg245.2 µg
1169.Dry-Heated Spot (Fish)865 µg245.2 µg
1170.Dry-Heated Whitefish (Mixed Species, Fish)865 µg245.2 µg
1171.Cashew Nuts (Raw, Nuts)864 µg244.9 µg
1172.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)864 µg244.9 µg
1173.Pecans (Nuts)863 µg244.7 µg
1174.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)862 µg244.4 µg
1175.Buttermilk Dressing (Lite, Salad Dressing)861 µg244.1 µg
1176.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)861 µg244.1 µg
1177.Stewed Stewing Chicken (Meat Only)861 µg244.1 µg
1178.Ranch Dressing (Reduced Fat, Salad Dressing)861 µg244.1 µg
1179.Butter Croissants861 µg244.1 µg
1180.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)860 µg243.8 µg
1181.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)860 µg243.8 µg
1182.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)860 µg243.8 µg
1183.Braised Veal Kidneys (Variety Meats & By-Products)860 µg243.8 µg
1184.Pork & Beef Salami (Less Sodium)860 µg243.8 µg
1185.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)859 µg243.5 µg
1186.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)859 µg243.5 µg
1187.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)858 µg243.2 µg
1188.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)858 µg243.2 µg
1189.Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)858 µg243.2 µg
1190.Baked Potatoes (Without Salt, Skin)857 µg243 µg
1191.Baked Potatoes (With Salt, Skin Only)857 µg243 µg
1192.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)857 µg243 µg
1193.Boiled Frozen Edible-Podded Peas (With Salt, Drained)857 µg243 µg
1194.Raw Turkey (Dark Meat, Meat & Skin)857 µg243 µg
1195.BBQ Broiler Skin (Rotisserie, Chicken)857 µg243 µg
1196.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)856 µg242.7 µg
1197.Broiled Deer (Tenderloin, Meat Only, Game Meat)856 µg242.7 µg
1198.Raw Atlantic Mackerel (Fish)856 µg242.7 µg
1199.Cheese Crackers (Sandwich-Type With Cheese Filling)855 µg242.4 µg
1200.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)855 µg242.4 µg
1201.American Cheese Food (Pasteurized Process, Vitamin D Fortified)855 µg242.4 µg
1202.American Cheese Food (Pasteurized Process, Without Added Vitamin D)855 µg242.4 µg
1203.Uncooked Chicken Breast Tenders (Breaded)855 µg242.4 µg
1204.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)854 µg242.1 µg
1205.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)854 µg242.1 µg
1206.Dry Onion Soup Mix854 µg242.1 µg
1207.Raw Roasting Chicken (Light Meat, Meat Only)854 µg242.1 µg
1208.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)853 µg241.8 µg
1209.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)852 µg241.5 µg
1210.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)852 µg241.5 µg
1211.Lotus Seeds (Dried, Seeds)851 µg241.3 µg
1212.Barbecue Flavored Potato Chips850 µg241 µg
1213.Soft Red Winter Wheat850 µg241 µg
1214.Soft White Wheat850 µg241 µg
1215.Canned Chicken (With Broth, Meat Only)850 µg241 µg
1216.Raw Broiler-fryer Neck (Meat & Skin, Chicken)850 µg241 µg
1217.Braised Lamb Pancreas (Variety Meats & By-Products)850 µg241 µg
1218.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)850 µg241 µg
1219.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)850 µg241 µg
1220.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)850 µg241 µg
1221.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)850 µg241 µg
1222.Braised Veal Loin (Meat Only)850 µg241 µg
1223.Raw Millet848 µg240.4 µg
1224.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)848 µg240.4 µg
1225.Raw Fresh Pork Tenderloin (Loin, Meat Only)846 µg239.8 µg
1226.Pan-Broiled Ground Pork (96% Lean / 4% Fat)846 µg239.8 µg
1227.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)846 µg239.8 µg
1228.Cream Cheese (Low Fat)845 µg239.6 µg
1229.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)845 µg239.6 µg
1230.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)844 µg239.3 µg
1231.Raw Whole Turkey (Meat Only)844 µg239.3 µg
1232.Tofu (Extra Firm, Prepared With Nigari)844 µg239.3 µg
1233.Hamburger Or Hot Dog Roll (Whole Wheat)843 µg239 µg
1234.Cheese Croissants842 µg238.7 µg
1235.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)841 µg238.4 µg
1236.Fried Chicken (Skin & Breading From All Pieces)841 µg238.4 µg
1237.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)840 µg238.1 µg
1238.Ground Raw Elk (Free Range, Shoshone Bannock)840 µg238.1 µg
1239.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)840 µg238.1 µg
1240.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)840 µg238.1 µg
1241.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)840 µg238.1 µg
1242.Cream Cheese (Fat Free)840 µg238.1 µg
1243.Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)840 µg238.1 µg
1244.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)839 µg237.9 µg
1245.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)839 µg237.9 µg
1246.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)839 µg237.9 µg
1247.Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)839 µg237.9 µg
1248.Crackers (Gluten-Free, Multi-Seeded & Multigrain)839 µg237.9 µg
1249.Raw King Mackerel (Fish)839 µg237.9 µg
1250.Basil (Dried, Spices)838 µg237.6 µg
1251.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)837 µg237.3 µg
1252.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)836 µg237 µg
1253.Stewed Broiler-fryer Back (Meat Only, Chicken)836 µg237 µg
1254.McDonald's Egg McMuffin836 µg237 µg
1255.Raw Broiler-fryer Wing (Meat Only, Chicken)836 µg237 µg
1256.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)835 µg236.7 µg
1257.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)835 µg236.7 µg
1258.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)835 µg236.7 µg
1259.Croutons (Seasoned)835 µg236.7 µg
1260.Dulce De Leche835 µg236.7 µg
1261.Cooked Coho Salmon (Moist Heat, Wild Fish)834 µg236.4 µg
1262.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)833 µg236.2 µg
1263.Crackers (Whole-Wheat)832 µg235.9 µg
1264.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)831 µg235.6 µg
1265.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)831 µg235.6 µg
1266.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)831 µg235.6 µg
1267.Pita Bread (Whole-Wheat)831 µg235.6 µg
1268.Potato Chips (Made From Dried Potatoes, Reduced Fat)830 µg235.3 µg
1269.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)830 µg235.3 µg
1270.Pan-Broiled Ground Pork (84% Lean / 16% Fat)830 µg235.3 µg
1271.Corn Cakes830 µg235.3 µg
1272.Peanut Bar (Candies)830 µg235.3 µg
1273.Corn Cakes (Very Low Sodium)830 µg235.3 µg
1274.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)830 µg235.3 µg
1275.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)830 µg235.3 µg
1276.Unprepared Pork Sausage (Link/Patty, Reduced Fat)830 µg235.3 µg
1277.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)830 µg235.3 µg
1278.Raw Bluefish (Fish)828 µg234.7 µg
1279.Burger King Croissan'wich (With Egg & Cheese)828 µg234.7 µg
1280.Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)827 µg234.5 µg
1281.Potato Chips (Sour-Cream-And-Onion-Flavor)827 µg234.5 µg
1282.Boiled Escarole (Drained, No Salt Added)826 µg234.2 µg
1283.Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)826 µg234.2 µg
1284.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)826 µg234.2 µg
1285.Raw Navy Beans (Mature Seeds, Sprouted)825 µg233.9 µg
1286.Boiled Peanuts (With Salt, All Types)825 µg233.9 µg
1287.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)824 µg233.6 µg
1288.Uncooked White Rice (Glutinous, Unenriched)824 µg233.6 µg
1289.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)824 µg233.6 µg
1290.Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)823 µg233.3 µg
1291.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)823 µg233.3 µg
1292.Raw Coho Salmon (Wild Fish)823 µg233.3 µg
1293.Kippered King Salmon (With Skin, Fish, Alaska Native)822 µg233 µg
1294.Raw Fresh Whole Pork Shoulder (Meat Only)822 µg233 µg
1295.Raw Broiler-fryer (Light Meat, Meat Only, Chicken)822 µg233 µg
1296.Raw Whole Turkey (Meat Only, With Added Solution)822 µg233 µg
1297.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)821 µg232.7 µg
1298.Tamales (Masa & Pork Filling, Hopi)820 µg232.5 µg
1299.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)820 µg232.5 µg
1300.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)820 µg232.5 µg
1301.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)820 µg232.5 µg
1302.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)820 µg232.5 µg
1303.Wheat Bread820 µg232.5 µg
1304.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)820 µg232.5 µg
1305.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)820 µg232.5 µg
1306.Croissant (With Egg, Cheese, & Ham)820 µg232.5 µg
1307.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)819 µg232.2 µg
1308.White Rice Flour (Unenriched)819 µg232.2 µg
1309.Raw Broiler-fryer Back (Meat & Skin, Chicken)819 µg232.2 µg
1310.Raw Fresh Pork Back Ribs (Meat & Fat)818 µg231.9 µg
1311.McDonald's Sausage McMuffin With Egg818 µg231.9 µg
1312.Potato Bread817 µg231.6 µg
1313.Coconut Meat (Dried, Toasted, Desiccated, Nuts)817 µg231.6 µg
1314.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)817 µg231.6 µg
1315.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)816 µg231.3 µg
1316.Boiled Breadfruit Seeds816 µg231.3 µg
1317.Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)816 µg231.3 µg
1318.Pan-Broiled Ground Pork (72% Lean / 28% Fat)815 µg231 µg
1319.Hazelnuts Or Filberts (Blanched, Nuts)815 µg231 µg
1320.Potato Chips (Lightly Salted)815 µg231 µg
1321.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)814 µg230.8 µg
1322.Pulled Pork In Barbecue Sauce814 µg230.8 µg
1323.Granola Bar (Plain, Hard)813 µg230.5 µg
1324.Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)813 µg230.5 µg
1325.Crackers (Whole-Wheat, Low Salt)813 µg230.5 µg
1326.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)812 µg230.2 µg
1327.KFC Extra Crispy Fried Chicken (Skin & Breading)812 µg230.2 µg
1328.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)812 µg230.2 µg
1329.Roasted Turkey Thighs (Pre-Basted, Meat & Skin)812 µg230.2 µg
1330.Stewed Broiler-fryer Leg (Meat & Skin, Chicken)812 µg230.2 µg
1331.Coconut Meat (Dried, Creamed, Desiccated, Nuts)811 µg229.9 µg
1332.Canned Mushrooms (Drained Solids)811 µg229.9 µg
1333.Raw Whole Turkey (Meat & Skin)811 µg229.9 µg
1334.Dry-Heated Farmed Channel Catfish (Fish)811 µg229.9 µg
1335.Mustard Seed (Ground, Spices)810 µg229.6 µg
1336.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)810 µg229.6 µg
1337.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)810 µg229.6 µg
1338.Biscuit (With Egg & Bacon)810 µg229.6 µg
1339.Dry-Heated Coho Salmon (Wild Fish)810 µg229.6 µg
1340.Roasted Fresh Spare Ribs (Meat & Fat, Pork)808 µg229.1 µg
1341.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)807 µg228.8 µg
1342.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)807 µg228.8 µg
1343.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)807 µg228.8 µg
1344.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)807 µg228.8 µg
1345.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)807 µg228.8 µg
1346.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)807 µg228.8 µg
1347.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)807 µg228.8 µg
1348.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)807 µg228.8 µg
1349.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)807 µg228.8 µg
1350.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)806 µg228.5 µg
1351.Medjool Dates805 µg228.2 µg
1352.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)805 µg228.2 µg
1353.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)805 µg228.2 µg
1354.Pan-Fried Pork Sausage (Link/Patty)805 µg228.2 µg
1355.Molasses804 µg227.9 µg
1356.Sorghum (Syrups)804 µg227.9 µg
1357.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)804 µg227.9 µg
1358.Raw Broiler-fryer Breast (Meat & Skin, Chicken)804 µg227.9 µg
1359.Fresh Rosemary804 µg227.9 µg
1360.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)802 µg227.4 µg
1361.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)802 µg227.4 µg
1362.Smoked Ham (Extra Lean, Low Sodium)802 µg227.4 µg
1363.Raw Whole Turkey (Neck, Meat Only)801 µg227.1 µg
1364.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)801 µg227.1 µg
1365.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)800 µg226.8 µg
1366.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)800 µg226.8 µg
1367.Wild Rose Hips (Northern Plains Indians)800 µg226.8 µg
1368.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)800 µg226.8 µg
1369.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)800 µg226.8 µg
1370.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)800 µg226.8 µg
1371.Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)800 µg226.8 µg
1372.Raw Bison Top Round 1" Steak (Meat Only, Game Meat)799 µg226.5 µg
1373.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)799 µg226.5 µg
1374.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)798 µg226.2 µg
1375.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)798 µg226.2 µg
1376.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)797 µg225.9 µg
1377.Anise Seed (Spices)797 µg225.9 µg
1378.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)797 µg225.9 µg
1379.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)797 µg225.9 µg
1380.Smoked Italian Turkey Sausage797 µg225.9 µg
1381.Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)796 µg225.7 µg
1382.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)795 µg225.4 µg
1383.Raw Winged Beans (Mature Seeds)795 µg225.4 µg
1384.Raw Drumstick Pods794 µg225.1 µg
1385.Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)794 µg225.1 µg
1386.Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)794 µg225.1 µg
1387.Lemon Meringue Pie (Commercially Prepared)793 µg224.8 µg
1388.Raw Soybeans (Mature Seeds)793 µg224.8 µg
1389.Boiled Yellow Sweet Corn (With Salt, Drained)792 µg224.5 µg
1390.Boiled Yellow Sweet Corn (Without Salt, Drained)792 µg224.5 µg
1391.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)792 µg224.5 µg
1392.Roasted Pinon Nuts (Navajo)791 µg224.2 µg
1393.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)790 µg224 µg
1394.Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)790 µg224 µg
1395.Cheese Flavored Potato Chips790 µg224 µg
1396.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)790 µg224 µg
1397.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)790 µg224 µg
1398.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)790 µg224 µg
1399.Braised Chicken Skin (Drumsticks & Thighs)790 µg224 µg
1400.Braised Veal Loin (Meat & Fat)790 µg224 µg

Figure 2. Foods with pantothenic acid 701 to 1400

Foods Ranked 1401 - 2100 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1401.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)790 µg224 µg
1402.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)789 µg223.7 µg
1403.Raw French Beans (Mature Seeds)789 µg223.7 µg
1404.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)788 µg223.4 µg
1405.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)788 µg223.4 µg
1406.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)787 µg223.1 µg
1407.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)787 µg223.1 µg
1408.Raw Squab (Pigeon, Meat Only)787 µg223.1 µg
1409.Raw Squab (Pigeon, Light Meat Without Skin)787 µg223.1 µg
1410.Raw Quail (Meat Only)787 µg223.1 µg
1411.Raw Quail Breast (Meat Only)787 µg223.1 µg
1412.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)786 µg222.8 µg
1413.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)786 µg222.8 µg
1414.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)786 µg222.8 µg
1415.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)786 µg222.8 µg
1416.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)786 µg222.8 µg
1417.Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)785 µg222.5 µg
1418.Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)785 µg222.5 µg
1419.Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)785 µg222.5 µg
1420.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)785 µg222.5 µg
1421.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)785 µg222.5 µg
1422.Meatless Frankfurter784 µg222.3 µg
1423.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)784 µg222.3 µg
1424.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)784 µg222.3 µg
1425.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)783 µg222 µg
1426.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)783 µg222 µg
1427.Pan-Fried Italian Pork Sausage (Mild)783 µg222 µg
1428.Roasted Fresh Pork Loin (Meat Only, Whole)782 µg221.7 µg
1429.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)782 µg221.7 µg
1430.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)782 µg221.7 µg
1431.Raw Fresh Pork Loin (Meat Only, Whole)781 µg221.4 µg
1432.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)780 µg221.1 µg
1433.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)780 µg221.1 µg
1434.Raw California Red Kidney Beans (Mature Seeds)780 µg221.1 µg
1435.Raw Red Kidney Beans (Mature Seeds)780 µg221.1 µg
1436.Raw Kidney Beans (All Types, Mature Seeds)780 µg221.1 µg
1437.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)779 µg220.8 µg
1438.Raw Royal Red Kidney Beans (Mature Seeds)779 µg220.8 µg
1439.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)778 µg220.6 µg
1440.Roasted Turkey Wings (Retail Parts, Meat & Skin)777 µg220.3 µg
1441.Raw Whole Turkey (Meat & Skin, With Added Solution)777 µg220.3 µg
1442.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)777 µg220.3 µg
1443.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)776 µg220 µg
1444.Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)776 µg220 µg
1445.Bologna (Chicken, Pork)776 µg220 µg
1446.Rice Bran Bread776 µg220 µg
1447.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)775 µg219.7 µg
1448.Raw Whole Turkey (Breast, Meat Only)775 µg219.7 µg
1449.Raw Turkey Drumsticks (From Whole Bird, Meat Only)775 µg219.7 µg
1450.Raw Whole Turkey (Light Meat)775 µg219.7 µg
1451.Raw Whole Turkey (Wing, Meat Only)775 µg219.7 µg
1452.Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)775 µg219.7 µg
1453.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)775 µg219.7 µg
1454.Dried Egg White775 µg219.7 µg
1455.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)775 µg219.7 µg
1456.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)775 µg219.7 µg
1457.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)775 µg219.7 µg
1458.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)775 µg219.7 µg
1459.Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)775 µg219.7 µg
1460.Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)773 µg219.1 µg
1461.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)772 µg218.9 µg
1462.Uncooked Quinoa772 µg218.9 µg
1463.Raw Poultry (Mechanically Deboned, From Mature Hens)772 µg218.9 µg
1464.Biscuit (With Egg, Cheese, & Bacon)772 µg218.9 µg
1465.Raw Quail (Meat & Skin)772 µg218.9 µg
1466.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)772 µg218.9 µg
1467.Bologna (Meat & Poultry)771 µg218.6 µg
1468.Ranch Dressing (Fat-Free, Salad Dressing)771 µg218.6 µg
1469.Cracker Barrel Grilled Sirloin Steak770 µg218.3 µg
1470.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)770 µg218.3 µg
1471.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)770 µg218.3 µg
1472.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)770 µg218.3 µg
1473.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)770 µg218.3 µg
1474.Olive Pork Loaf770 µg218.3 µg
1475.Raw Wild Duck Breast (Meat Only)770 µg218.3 µg
1476.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)768 µg217.7 µg
1477.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)768 µg217.7 µg
1478.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)767 µg217.4 µg
1479.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)766 µg217.2 µg
1480.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)766 µg217.2 µg
1481.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)766 µg217.2 µg
1482.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)765 µg216.9 µg
1483.Raw Wild Channel Catfish (Fish)765 µg216.9 µg
1484.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)763 µg216.3 µg
1485.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)762 µg216 µg
1486.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)760 µg215.5 µg
1487.Roasted Fresh Pork Loin (Meat & Fat, Whole)760 µg215.5 µg
1488.Raw White Sweet Corn760 µg215.5 µg
1489.Unprepared Pasta Mix (Italian Four Cheese Lasagna)760 µg215.5 µg
1490.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)760 µg215.5 µg
1491.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)760 µg215.5 µg
1492.Cheesefurter (Cheese Smokie, Pork, Beef)760 µg215.5 µg
1493.Pan-Broiled Ground Deer (Game Meat)760 µg215.5 µg
1494.Smoked Pork & Beef Sausage (With Cheddar Cheese)760 µg215.5 µg
1495.Raw Squab (Pigeon, Meat & Skin)760 µg215.5 µg
1496.Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)760 µg215.5 µg
1497.Smoked Pork & Beef Swisswurst (With Swiss Cheese)760 µg215.5 µg
1498.Raw Striped Mullet (Fish)760 µg215.5 µg
1499.Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)759 µg215.2 µg
1500.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)758 µg214.9 µg
1501.Macadamia Nuts (Raw, Nuts)758 µg214.9 µg
1502.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)758 µg214.9 µg
1503.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)758 µg214.9 µg
1504.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)758 µg214.9 µg
1505.Potato Pancakes757 µg214.6 µg
1506.Post Alpha-Bits (Cereals Ready-To-Eat)756 µg214.3 µg
1507.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)755 µg214 µg
1508.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)755 µg214 µg
1509.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)755 µg214 µg
1510.Stewed Stewing Chicken (Meat & Skin)753 µg213.5 µg
1511.Vegetable Macaroni (Enriched, Dry)752 µg213.2 µg
1512.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)752 µg213.2 µg
1513.Granola (Homemade, Cereals Ready-To-Eat)752 µg213.2 µg
1514.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)752 µg213.2 µg
1515.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)751 µg212.9 µg
1516.Braised Fresh Spare Ribs (Meat & Fat, Pork)750 µg212.6 µg
1517.Carob (Unsweetened, Candies)750 µg212.6 µg
1518.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)750 µg212.6 µg
1519.Raw Edible-Podded Peas750 µg212.6 µg
1520.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)750 µg212.6 µg
1521.Pumpkin & Squash Seed Kernels (Dried, Seeds)750 µg212.6 µg
1522.Canned Condensed Milk (Sweetened)750 µg212.6 µg
1523.Raw Striped Bass (Fish)750 µg212.6 µg
1524.Raw Butterfish (Fish)750 µg212.6 µg
1525.Raw Carp (Fish)750 µg212.6 µg
1526.Raw Cisco (Fish)750 µg212.6 µg
1527.Raw Mahimahi (Fish)750 µg212.6 µg
1528.Raw Freshwater Drum (Fish)750 µg212.6 µg
1529.Raw Grouper (Mixed Species, Fish)750 µg212.6 µg
1530.Raw Lupins (Mature Seeds)750 µg212.6 µg
1531.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)750 µg212.6 µg
1532.Whole-Wheat Pancakes (Dry Mix, Incomplete)750 µg212.6 µg
1533.Croissant (With Egg, Cheese, & Sausage)750 µg212.6 µg
1534.Burger King Croissan'wich (With Sausage, Egg & Cheese)750 µg212.6 µg
1535.Raw Lingcod (Fish)750 µg212.6 µg
1536.Raw Spanish Mackerel (Fish)750 µg212.6 µg
1537.Raw Milkfish (Fish)750 µg212.6 µg
1538.Raw Perch (Mixed Species, Fish)750 µg212.6 µg
1539.Raw Northern Pike (Fish)750 µg212.6 µg
1540.Raw Florida Pompano (Fish)750 µg212.6 µg
1541.Raw Chinook Salmon (Fish)750 µg212.6 µg
1542.Raw Chum Salmon (Fish)750 µg212.6 µg
1543.Raw Seatrout (Mixed Species, Fish)750 µg212.6 µg
1544.Raw American Shad (Fish)750 µg212.6 µg
1545.Raw Snapper (Mixed Species, Fish)750 µg212.6 µg
1546.Raw Spot (Fish)750 µg212.6 µg
1547.Raw Sturgeon (Mixed Species, Fish)750 µg212.6 µg
1548.Raw Tilefish (Fish)750 µg212.6 µg
1549.Raw Whitefish (Mixed Species, Fish)750 µg212.6 µg
1550.Raw Freshwater Bass (Fish, Mixed Species)750 µg212.6 µg
1551.Raw Atlantic Croaker (Fish)750 µg212.6 µg
1552.Raw Walleye Pike (Fish)750 µg212.6 µg
1553.Raw Sablefish (Fish)750 µg212.6 µg
1554.Raw Scup (Fish)750 µg212.6 µg
1555.Raw Sea Bass (Mixed Species, Fish)750 µg212.6 µg
1556.Raw Sheepshead (Fish)750 µg212.6 µg
1557.Raw White Sucker (Fish)750 µg212.6 µg
1558.Raw Pumpkin Seed Sunfish (Fish)750 µg212.6 µg
1559.Boiled White Sweet Corn (Without Salt, Drained)749 µg212.3 µg
1560.Boiled White Sweet Corn (With Salt, Drained)749 µg212.3 µg
1561.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)749 µg212.3 µg
1562.McDonald's Hot Fudge Sundae749 µg212.3 µg
1563.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)749 µg212.3 µg
1564.Raw Cranberry Beans (Roman, Mature Seeds)748 µg212.1 µg
1565.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)747 µg211.8 µg
1566.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)746 µg211.5 µg
1567.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)746 µg211.5 µg
1568.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)746 µg211.5 µg
1569.Stewed Broiler-fryer (Meat Only, Chicken)746 µg211.5 µg
1570.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)745 µg211.2 µg
1571.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)745 µg211.2 µg
1572.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)745 µg211.2 µg
1573.Simmered Beef Tongue (Variety Meats & By-Products)745 µg211.2 µg
1574.McDonald's Big Breakfast745 µg211.2 µg
1575.Milk Chocolate Coated Peanuts (Candies)744 µg210.9 µg
1576.Raw Navy Beans (Mature Seeds)744 µg210.9 µg
1577.Steamed Sprouted Soybeans (Mature Seeds)743 µg210.6 µg
1578.Steamed Sprouted Soybeans (With Salt, Mature Seeds)743 µg210.6 µg
1579.Garlic Powder (Spices)743 µg210.6 µg
1580.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)742 µg210.4 µg
1581.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)741 µg210.1 µg
1582.Denny's Top Sirloin Steak740 µg209.8 µg
1583.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)740 µg209.8 µg
1584.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)740 µg209.8 µg
1585.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)740 µg209.8 µg
1586.Raw Pinto Beans (Mature Seeds, Sprouted)740 µg209.8 µg
1587.Popeyes Fried Chicken (Mild, Skin & Breading)740 µg209.8 µg
1588.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)740 µg209.8 µg
1589.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)740 µg209.8 µg
1590.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)740 µg209.8 µg
1591.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)740 µg209.8 µg
1592.Breaded & Fried Atlantic Croaker (Fish)740 µg209.8 µg
1593.Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)740 µg209.8 µg
1594.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)740 µg209.8 µg
1595.Braised Veal Tongue (Variety Meats & By-Products)740 µg209.8 µg
1596.Dry-Heated Atlantic Herring (Fish)740 µg209.8 µg
1597.Dry-Heated Rainbow Smelt (Fish)740 µg209.8 µg
1598.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)738 µg209.2 µg
1599.Pecans (Oil Roasted, With Salt Added, Nuts)737 µg208.9 µg
1600.Pecans (Oil Roasted, Without Salt Added, Nuts)737 µg208.9 µg
1601.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)735 µg208.4 µg
1602.Roasted Turkey Wings (Retail Parts, Meat Only)735 µg208.4 µg
1603.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)735 µg208.4 µg
1604.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)734 µg208.1 µg
1605.Raw Yellow Beans (Mature Seeds)734 µg208.1 µg
1606.Raw Sprouted Radish Seeds733 µg207.8 µg
1607.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)733 µg207.8 µg
1608.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)733 µg207.8 µg
1609.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)733 µg207.8 µg
1610.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)733 µg207.8 µg
1611.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)732 µg207.5 µg
1612.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)732 µg207.5 µg
1613.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)732 µg207.5 µg
1614.Prepared Frozen Potatoes O'brien732 µg207.5 µg
1615.Onion Powder (Spices)732 µg207.5 µg
1616.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)732 µg207.5 µg
1617.Raw White Beans (Mature Seeds)732 µg207.5 µg
1618.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)731 µg207.2 µg
1619.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)731 µg207.2 µg
1620.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)730 µg207 µg
1621.Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)730 µg207 µg
1622.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)730 µg207 µg
1623.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)730 µg207 µg
1624.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)730 µg207 µg
1625.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)730 µg207 µg
1626.Raw Whole Turkey (Light Meat, Meat & Skin)730 µg207 µg
1627.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)730 µg207 µg
1628.McDonald's McFlurry With M&M's Candies730 µg207 µg
1629.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)730 µg207 µg
1630.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)730 µg207 µg
1631.Breaded & Fried Channel Catfish (Fish)730 µg207 µg
1632.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)730 µg207 µg
1633.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)730 µg207 µg
1634.Broiled Fresh Pork Loin (Meat Only, Whole)729 µg206.7 µg
1635.Raw Small White Beans (Mature Seeds)729 µg206.7 µg
1636.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)729 µg206.7 µg
1637.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)729 µg206.7 µg
1638.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)728 µg206.4 µg
1639.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)728 µg206.4 µg
1640.McDonald's Vanilla Reduced Fat Ice Cream Cone728 µg206.4 µg
1641.Light Vanilla Soft-Serve Ice Cream (With Cone)728 µg206.4 µg
1642.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)728 µg206.4 µg
1643.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)727 µg206.1 µg
1644.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)727 µg206.1 µg
1645.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)727 µg206.1 µg
1646.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)727 µg206.1 µg
1647.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)727 µg206.1 µg
1648.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)726 µg205.8 µg
1649.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)726 µg205.8 µg
1650.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)726 µg205.8 µg
1651.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)726 µg205.8 µg
1652.Babyfood Chicken (Meat, Junior)726 µg205.8 µg
1653.Babyfood Chicken Sticks (Meat, Junior)726 µg205.8 µg
1654.Canned Red Salmon (Bones Removed, Fish, Alaska Native)725 µg205.5 µg
1655.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)725 µg205.5 µg
1656.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)725 µg205.5 µg
1657.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)725 µg205.5 µg
1658.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)725 µg205.5 µg
1659.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)725 µg205.5 µg
1660.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)724 µg205.3 µg
1661.Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)724 µg205.3 µg
1662.Raw Fresh Pork Loin (Meat & Fat, Whole)723 µg205 µg
1663.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)723 µg205 µg
1664.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)723 µg205 µg
1665.Raw Lamb Sweetbread (New Zealand Imported)723 µg205 µg
1666.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)722 µg204.7 µg
1667.Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)722 µg204.7 µg
1668.Soft Serve (Blended With Cookie Pieces, Light Ice Cream)722 µg204.7 µg
1669.Toasted Whole-Wheat Bread (Commercially Prepared)722 µg204.7 µg
1670.McDonald's McFlurry With Oreo Cookies722 µg204.7 µg
1671.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)722 µg204.7 µg
1672.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)721 µg204.4 µg
1673.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)721 µg204.4 µg
1674.Bologna (Beef, Chicken, Pork)721 µg204.4 µg
1675.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)720 µg204.1 µg
1676.Pan-Fried Canadian Bacon720 µg204.1 µg
1677.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)720 µg204.1 µg
1678.Strawberry Ice Cream720 µg204.1 µg
1679.Piki Bread (Made From Blue Cornmeal, Hopi)720 µg204.1 µg
1680.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)720 µg204.1 µg
1681.Unprepared Frozen Edible-Podded Peas720 µg204.1 µg
1682.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)720 µg204.1 µg
1683.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)720 µg204.1 µg
1684.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)720 µg204.1 µg
1685.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)720 µg204.1 µg
1686.Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)720 µg204.1 µg
1687.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)720 µg204.1 µg
1688.Bologna (Pork)720 µg204.1 µg
1689.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)720 µg204.1 µg
1690.Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)720 µg204.1 µg
1691.Raw Fresh Whole Pork Shoulder (Meat & Fat)719 µg203.8 µg
1692.Raw Yellow Sweet Corn717 µg203.3 µg
1693.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)717 µg203.3 µg
1694.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)717 µg203.3 µg
1695.McDonald's Sausage Biscuit With Egg716 µg203 µg
1696.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)715 µg202.7 µg
1697.Acorns (Raw, Nuts)715 µg202.7 µg
1698.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)714 µg202.4 µg
1699.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)713 µg202.1 µg
1700.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)712 µg201.8 µg
1701.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)711 µg201.6 µg
1702.McDonald's Hotcakes (Plain)711 µg201.6 µg
1703.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)711 µg201.6 µg
1704.Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)710 µg201.3 µg
1705.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)710 µg201.3 µg
1706.Roasted Broiler-fryer (Skin Only, Chicken)710 µg201.3 µg
1707.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)710 µg201.3 µg
1708.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)710 µg201.3 µg
1709.Chocolate Malt Powder (Prepared With 1% Milk, Fortified)710 µg201.3 µg
1710.Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)710 µg201.3 µg
1711.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)710 µg201.3 µg
1712.Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)710 µg201.3 µg
1713.Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)710 µg201.3 µg
1714.Quaker Quick Oats (Cereals, Dry)710 µg201.3 µg
1715.Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)710 µg201.3 µg
1716.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)710 µg201.3 µg
1717.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)710 µg201.3 µg
1718.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)710 µg201.3 µg
1719.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)710 µg201.3 µg
1720.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)710 µg201.3 µg
1721.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)709 µg201 µg
1722.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)708 µg200.7 µg
1723.Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)707 µg200.4 µg
1724.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)705 µg199.9 µg
1725.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)705 µg199.9 µg
1726.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)704 µg199.6 µg
1727.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)704 µg199.6 µg
1728.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)703 µg199.3 µg
1729.Pecans (Dry Roasted, With Salt Added, Nuts)703 µg199.3 µg
1730.Pecans (Dry Roasted, Without Salt Added, Nuts)703 µg199.3 µg
1731.Balance Original Bar (Snack)702 µg199 µg
1732.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)702 µg199 µg
1733.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)701 µg198.7 µg
1734.Boiled Drumstick Pods (With Salt, Drained)701 µg198.7 µg
1735.Boiled Drumstick Pods (Without Salt, Drained)701 µg198.7 µg
1736.Raw Wild Duck (Meat & Skin)701 µg198.7 µg
1737.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)700 µg198.4 µg
1738.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)700 µg198.4 µg
1739.Canned Cream Of Potato Soup (Condensed)700 µg198.4 µg
1740.Cream Of Vegetable Soup (Dry, Powder)700 µg198.4 µg
1741.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)700 µg198.4 µg
1742.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)700 µg198.4 µg
1743.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)700 µg198.4 µg
1744.Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)700 µg198.4 µg
1745.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)700 µg198.4 µg
1746.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)700 µg198.4 µg
1747.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)700 µg198.4 µg
1748.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)700 µg198.4 µg
1749.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)700 µg198.4 µg
1750.Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)700 µg198.4 µg
1751.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)700 µg198.4 µg
1752.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)700 µg198.4 µg
1753.Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)700 µg198.4 µg
1754.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)700 µg198.4 µg
1755.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)700 µg198.4 µg
1756.Egg Custards (Prepared With Whole Milk, Dry Mix)699 µg198.2 µg
1757.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)699 µg198.2 µg
1758.Broiled Fresh Pork Loin (Meat & Fat, Whole)698 µg197.9 µg
1759.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)697 µg197.6 µg
1760.Raw Wakame (Seaweed)697 µg197.6 µg
1761.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)697 µg197.6 µg
1762.Raw Green Cauliflower696 µg197.3 µg
1763.Stewed Broiler-fryer Back (Meat & Skin, Chicken)696 µg197.3 µg
1764.Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)696 µg197.3 µg
1765.English Muffin (With Cheese & Sausage)696 µg197.3 µg
1766.Bologna (Chicken, Turkey, Pork)696 µg197.3 µg
1767.Pepperidge Farm Original Goldfish Crackers (Baked Snack)695 µg197 µg
1768.English Muffins (Whole-Wheat)695 µg197 µg
1769.Raw Shark (Mixed Species, Fish)695 µg197 µg
1770.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)694 µg196.7 µg
1771.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)694 µg196.7 µg
1772.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)693 µg196.5 µg
1773.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)693 µg196.5 µg
1774.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)693 µg196.5 µg
1775.Melba Toast (Without Salt, Crackers, Plain)693 µg196.5 µg
1776.Melba Toast (Crackers, Plain)693 µg196.5 µg
1777.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)692 µg196.2 µg
1778.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)692 µg196.2 µg
1779.Raw Broiler-fryer (Skin Only, Chicken)692 µg196.2 µg
1780.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)692 µg196.2 µg
1781.Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)690 µg195.6 µg
1782.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)690 µg195.6 µg
1783.Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)690 µg195.6 µg
1784.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)690 µg195.6 µg
1785.Berliner Sausage (Beef, Pork)690 µg195.6 µg
1786.Brie (Cheese)690 µg195.6 µg
1787.Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)690 µg195.6 µg
1788.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)690 µg195.6 µg
1789.Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)690 µg195.6 µg
1790.Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)690 µg195.6 µg
1791.Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)690 µg195.6 µg
1792.Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)690 µg195.6 µg
1793.Ground Raw Deer (Game Meat)690 µg195.6 µg
1794.Unprepared Pork Sausage (Link/Patty)690 µg195.6 µg
1795.Smoked Bratwurst (Beef & Pork)690 µg195.6 µg
1796.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)690 µg195.6 µg
1797.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)690 µg195.6 µg
1798.Stewed Stewing Chicken (Light Meat, Meat Only)690 µg195.6 µg
1799.Raw Veal Loin (Meat Only)690 µg195.6 µg
1800.Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)690 µg195.6 µg
1801.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)690 µg195.6 µg
1802.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)690 µg195.6 µg
1803.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)690 µg195.6 µg
1804.Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)690 µg195.6 µg
1805.Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)690 µg195.6 µg
1806.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)689 µg195.3 µg
1807.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)689 µg195.3 µg
1808.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)689 µg195.3 µg
1809.Fresh-Refrigerated Spinach Pasta (As Purchased)688 µg195 µg
1810.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)688 µg195 µg
1811.Jellied Luncheon Meat (Cured Beef)687 µg194.8 µg
1812.Canned Turkey (With Broth, Meat Only)686 µg194.5 µg
1813.American Cheese Spread (Pasteurized Process)686 µg194.5 µg
1814.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)685 µg194.2 µg
1815.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)685 µg194.2 µg
1816.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)685 µg194.2 µg
1817.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)685 µg194.2 µg
1818.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)684 µg193.9 µg
1819.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)684 µg193.9 µg
1820.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)683 µg193.6 µg
1821.Egg Custards (Dry Mix, Prepared With 2% Milk)683 µg193.6 µg
1822.Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)683 µg193.6 µg
1823.Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)683 µg193.6 µg
1824.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)683 µg193.6 µg
1825.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)682 µg193.3 µg
1826.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)682 µg193.3 µg
1827.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)682 µg193.3 µg
1828.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)682 µg193.3 µg
1829.Cooked Green Cauliflower (No Salt Added)681 µg193.1 µg
1830.Cooked Green Cauliflower (With Salt)681 µg193.1 µg
1831.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)681 µg193.1 µg
1832.Cooked Ground Beef (Unspecified Fat Content)681 µg193.1 µg
1833.McDonald's Hot Caramel Sundae681 µg193.1 µg
1834.Dry-Heated Yellowtail (Mixed Species, Fish)681 µg193.1 µg
1835.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)680 µg192.8 µg
1836.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)680 µg192.8 µg
1837.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)680 µg192.8 µg
1838.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)680 µg192.8 µg
1839.Raw Pigeonpeas (Immature Seeds)680 µg192.8 µg
1840.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)680 µg192.8 µg
1841.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)680 µg192.8 µg
1842.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)680 µg192.8 µg
1843.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)680 µg192.8 µg
1844.Cooked Clam (Mollusks, Mixed Species, Moist Heat)680 µg192.8 µg
1845.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)680 µg192.8 µg
1846.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)680 µg192.8 µg
1847.Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)680 µg192.8 µg
1848.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)680 µg192.8 µg
1849.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)680 µg192.8 µg
1850.Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)680 µg192.8 µg
1851.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)680 µg192.8 µg
1852.Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)680 µg192.8 µg
1853.Picnic Loaf (Beef, Pork)680 µg192.8 µg
1854.Goat Cheese (Soft Type)680 µg192.8 µg
1855.Babyfood Chicken (Strained, Meat)680 µg192.8 µg
1856.Vegetable Shortening (Household, Composite)680 µg192.8 µg
1857.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)680 µg192.8 µg
1858.Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)680 µg192.8 µg
1859.Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)680 µg192.8 µg
1860.Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)680 µg192.8 µg
1861.Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)680 µg192.8 µg
1862.Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)680 µg192.8 µg
1863.Raw Turkey Wings (Retail Parts, Meat Only)680 µg192.8 µg
1864.New England Brand Beef, Pork Sausage680 µg192.8 µg
1865.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)679 µg192.5 µg
1866.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)679 µg192.5 µg
1867.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)679 µg192.5 µg
1868.Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)679 µg192.5 µg
1869.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)679 µg192.5 µg
1870.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)679 µg192.5 µg
1871.Raw Strip Steaks (Grass-Fed Beef, Lean Only)678 µg192.2 µg
1872.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)678 µg192.2 µg
1873.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)678 µg192.2 µg
1874.Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)678 µg192.2 µg
1875.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)678 µg192.2 µg
1876.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)678 µg192.2 µg
1877.Braised Fresh Pork Loin (Meat Only, Whole)677 µg191.9 µg
1878.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)677 µg191.9 µg
1879.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)677 µg191.9 µg
1880.Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)677 µg191.9 µg
1881.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)677 µg191.9 µg
1882.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)677 µg191.9 µg
1883.Rye Crispbread (Crackers)676 µg191.6 µg
1884.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)676 µg191.6 µg
1885.Canned White Sweet Corn (Vacuum Pack, Regular Pack)675 µg191.4 µg
1886.Canned White Sweet Corn (Vacuum Pack, No Salt Added)675 µg191.4 µg
1887.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)675 µg191.4 µg
1888.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)675 µg191.4 µg
1889.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)675 µg191.4 µg
1890.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)675 µg191.4 µg
1891.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)675 µg191.4 µg
1892.Unprepared Turkey Bacon675 µg191.4 µg
1893.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)675 µg191.4 µg
1894.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)674 µg191.1 µg
1895.Chocolate (Soft-Serve, Frozen Yogurts)674 µg191.1 µg
1896.Fried Broiler-fryer (Skin Only, Flour, Chicken)674 µg191.1 µg
1897.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)674 µg191.1 µg
1898.Raw Fresh Pork Tail (Variety Meats & By-Products)673 µg190.8 µg
1899.Boiled Edible-Podded Peas (Without Salt, Drained)673 µg190.8 µg
1900.Boiled Edible-Podded Peas (With Salt, Drained)673 µg190.8 µg
1901.Ricotta (Cheese, Whole Milk)673 µg190.8 µg
1902.Raw Turkey (Mechanically Deboned, From Turkey Frames)673 µg190.8 µg
1903.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)673 µg190.8 µg
1904.Raw Ground Beef (97% Lean Meat / 3% Fat)673 µg190.8 µg
1905.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)672 µg190.5 µg
1906.Dry White Rice (Long-Grain, Parboiled, Enriched)672 µg190.5 µg
1907.Dry White Rice (Long-Grain, Parboiled, Unenriched)672 µg190.5 µg
1908.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)672 µg190.5 µg
1909.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)672 µg190.5 µg
1910.Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)672 µg190.5 µg
1911.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)671 µg190.2 µg
1912.Simmered Broiler-fryer Neck (Meat Only, Chicken)671 µg190.2 µg
1913.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)671 µg190.2 µg
1914.Egg Bagels671 µg190.2 µg
1915.Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)670 µg189.9 µg
1916.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)670 µg189.9 µg
1917.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)670 µg189.9 µg
1918.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)670 µg189.9 µg
1919.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)670 µg189.9 µg
1920.Dried Egg White (Stabilized, Glucose Reduced)670 µg189.9 µg
1921.Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)670 µg189.9 µg
1922.Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)670 µg189.9 µg
1923.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)670 µg189.9 µg
1924.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)670 µg189.9 µg
1925.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)670 µg189.9 µg
1926.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)670 µg189.9 µg
1927.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)670 µg189.9 µg
1928.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)670 µg189.9 µg
1929.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)670 µg189.9 µg
1930.Raw Farmed Channel Catfish (Fish)670 µg189.9 µg
1931.Raw Ground Veal670 µg189.9 µg
1932.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)669 µg189.7 µg
1933.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)669 µg189.7 µg
1934.Wheat Bran Muffins (Dry Mix)669 µg189.7 µg
1935.Raw Fresh Ground Pork668 µg189.4 µg
1936.Taro Chips668 µg189.4 µg
1937.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)668 µg189.4 µg
1938.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)668 µg189.4 µg
1939.Raw Cauliflower (Fresh)667 µg189.1 µg
1940.Stewed Broiler-fryer (Meat & Skin, Chicken)667 µg189.1 µg
1941.Cooked Bratwurst (Pork)666 µg188.8 µg
1942.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)666 µg188.8 µg
1943.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)665 µg188.5 µg
1944.Rye Flour (Light)665 µg188.5 µg
1945.Breakfast Burrito (With Egg, Cheese, & Sausage)665 µg188.5 µg
1946.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)665 µg188.5 µg
1947.McDonald's Sausage Burrito665 µg188.5 µg
1948.Dry-Heated Tilapia (Fish)664 µg188.2 µg
1949.Braised Fresh Pork Lungs (Variety Meats & By-Products)663 µg188 µg
1950.T.G.I. Friday's Classic Sirloin Steak (10 Oz)663 µg188 µg
1951.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)663 µg188 µg
1952.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)662 µg187.7 µg
1953.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)662 µg187.7 µg
1954.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)662 µg187.7 µg
1955.Doughnuts (With Creme Filling, Yeast-Leavened)662 µg187.7 µg
1956.Egg Custard Pie (Commercially Prepared)662 µg187.7 µg
1957.Crackers (Flavored, Fish-Shaped)662 µg187.7 µg
1958.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)661 µg187.4 µg
1959.Frozen Garlic Bread660 µg187.1 µg
1960.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)660 µg187.1 µg
1961.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)660 µg187.1 µg
1962.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)660 µg187.1 µg
1963.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)660 µg187.1 µg
1964.Heated Chicken Egg Rolls (Refrigerated)660 µg187.1 µg
1965.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)660 µg187.1 µg
1966.Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)660 µg187.1 µg
1967.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)660 µg187.1 µg
1968.Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)660 µg187.1 µg
1969.Broiled Ground Lamb660 µg187.1 µg
1970.Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)660 µg187.1 µg
1971.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)660 µg187.1 µg
1972.Raw Veal Shank (Meat Only)660 µg187.1 µg
1973.Tostitos Dip (Salsa Con Queso, Medium)660 µg187.1 µg
1974.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)660 µg187.1 µg
1975.Coffee Cake (Fruit)660 µg187.1 µg
1976.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)659 µg186.8 µg
1977.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)659 µg186.8 µg
1978.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)659 µg186.8 µg
1979.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)658 µg186.5 µg
1980.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)658 µg186.5 µg
1981.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)658 µg186.5 µg
1982.Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)658 µg186.5 µg
1983.White Corn Flour (Whole-Grain)658 µg186.5 µg
1984.Yellow Corn Flour (Whole-Grain)658 µg186.5 µg
1985.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)658 µg186.5 µg
1986.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)658 µg186.5 µg
1987.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)658 µg186.5 µg
1988.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)658 µg186.5 µg
1989.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)658 µg186.5 µg
1990.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)658 µg186.5 µg
1991.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)658 µg186.5 µg
1992.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)658 µg186.5 µg
1993.Dry-Heated European Turbot (Fish)658 µg186.5 µg
1994.Dry-Heated Atlantic Wolffish (Fish)658 µg186.5 µg
1995.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)658 µg186.5 µg
1996.Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)657 µg186.3 µg
1997.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)657 µg186.3 µg
1998.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)656 µg186 µg
1999.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)656 µg186 µg
2000.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)656 µg186 µg
2001.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)655 µg185.7 µg
2002.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)655 µg185.7 µg
2003.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)655 µg185.7 µg
2004.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)655 µg185.7 µg
2005.Lean Pockets Meatballs & Mozzarella655 µg185.7 µg
2006.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)655 µg185.7 µg
2007.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)655 µg185.7 µg
2008.Egg Dinner Rolls655 µg185.7 µg
2009.Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)655 µg185.7 µg
2010.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)654 µg185.4 µg
2011.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)654 µg185.4 µg
2012.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)654 µg185.4 µg
2013.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)654 µg185.4 µg
2014.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)654 µg185.4 µg
2015.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)654 µg185.4 µg
2016.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)654 µg185.4 µg
2017.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)654 µg185.4 µg
2018.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)654 µg185.4 µg
2019.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)654 µg185.4 µg
2020.Raw Beef Tongue (Variety Meats & By-Products)653 µg185.1 µg
2021.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)653 µg185.1 µg
2022.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)653 µg185.1 µg
2023.Raw Ground Beef (95% Lean Meat / 5% Fat)652 µg184.8 µg
2024.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)652 µg184.8 µg
2025.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)652 µg184.8 µg
2026.Roasted Fresh Whole Pork Shoulder (Meat Only)651 µg184.6 µg
2027.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)651 µg184.6 µg
2028.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)651 µg184.6 µg
2029.Burger King Croissan'wich (With Sausage & Cheese)651 µg184.6 µg
2030.Ringed Seal (Meat, Alaska Native)650 µg184.3 µg
2031.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)650 µg184.3 µg
2032.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)650 µg184.3 µg
2033.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)650 µg184.3 µg
2034.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)650 µg184.3 µg
2035.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)650 µg184.3 µg
2036.Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)650 µg184.3 µg
2037.Whole-Wheat Bread (Commercially Prepared)650 µg184.3 µg
2038.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)650 µg184.3 µg
2039.Raw Ground Lamb650 µg184.3 µg
2040.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)650 µg184.3 µg
2041.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)650 µg184.3 µg
2042.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)650 µg184.3 µg
2043.Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)650 µg184.3 µg
2044.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)649 µg184 µg
2045.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)649 µg184 µg
2046.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)649 µg184 µg
2047.Raw Sheefish (Fish, Alaska Native)648 µg183.7 µg
2048.Braised Fresh Pork Loin (Meat & Fat, Whole)648 µg183.7 µg
2049.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)648 µg183.7 µg
2050.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)648 µg183.7 µg
2051.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)648 µg183.7 µg
2052.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)647 µg183.4 µg
2053.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)647 µg183.4 µg
2054.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)647 µg183.4 µg
2055.Prepared Frozen Chicken Tenders (Breaded)647 µg183.4 µg
2056.Raw Ground Pork (96% Lean / 4% Fat)646 µg183.1 µg
2057.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)646 µg183.1 µg
2058.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)646 µg183.1 µg
2059.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)646 µg183.1 µg
2060.Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)646 µg183.1 µg
2061.Focaccia (Italian Flatbread, Plain)645 µg182.9 µg
2062.Vanilla (Soft-Serve, Frozen Yogurts)645 µg182.9 µg
2063.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)645 µg182.9 µg
2064.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)645 µg182.9 µg
2065.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)645 µg182.9 µg
2066.Raw European Anchovy (Fish)645 µg182.9 µg
2067.Raw Atlantic Herring (Fish)645 µg182.9 µg
2068.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)644 µg182.6 µg
2069.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)644 µg182.6 µg
2070.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)644 µg182.6 µg
2071.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)644 µg182.6 µg
2072.Microwaved Pork Sausage (Link/Patty, Fully Cooked)644 µg182.6 µg
2073.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)644 µg182.6 µg
2074.Grilled Kielbasa (Fully Cooked)643 µg182.3 µg
2075.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)643 µg182.3 µg
2076.Raw Kelp (Seaweed)642 µg182 µg
2077.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)642 µg182 µg
2078.McDonald's Bacon Egg & Cheese Biscuit642 µg182 µg
2079.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)642 µg182 µg
2080.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)642 µg182 µg
2081.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)642 µg182 µg
2082.Raw Fresh Pork Tongue (Variety Meats & By-Products)641 µg181.7 µg
2083.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)641 µg181.7 µg
2084.Yogurt (Plain, Skim Milk)641 µg181.7 µg
2085.Raw Veal Shank (Meat & Fat)641 µg181.7 µg
2086.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)640 µg181.4 µg
2087.Kit Kat Wafer Bar (Candies)640 µg181.4 µg
2088.Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)640 µg181.4 µg
2089.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)640 µg181.4 µg
2090.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)640 µg181.4 µg
2091.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)640 µg181.4 µg
2092.Raw Broiler-fryer Wing (Meat & Skin, Chicken)640 µg181.4 µg
2093.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)640 µg181.4 µg
2094.Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)640 µg181.4 µg
2095.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)640 µg181.4 µg
2096.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)640 µg181.4 µg
2097.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)640 µg181.4 µg
2098.Raw Ground Bison (Game Meat)640 µg181.4 µg
2099.Raw Ground Pork (84% Lean / 16% Fat)639 µg181.2 µg
2100.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)639 µg181.2 µg

Figure 3. Foods with pantothenic acid 1401 to 2100

Foods Ranked 2101 - 2800 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2101.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)638 µg180.9 µg
2102.Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)638 µg180.9 µg
2103.Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)638 µg180.9 µg
2104.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)638 µg180.9 µg
2105.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)638 µg180.9 µg
2106.Canned Evaporated Milk (With Added Vitamin A)638 µg180.9 µg
2107.Boiled Lentils (Without Salt, Mature Seeds)638 µg180.9 µg
2108.Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)638 µg180.9 µg
2109.Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)638 µg180.9 µg
2110.Raw Rainbow Smelt (Fish)638 µg180.9 µg
2111.Boiled Lentils (With Salt, Mature Seeds)638 µg180.9 µg
2112.Microwaved Frozen Yellow Corn (Whole Kernel)637 µg180.6 µg
2113.Corn Bran (Crude)636 µg180.3 µg
2114.Raw Cornish Game Hens (Meat Only, Chicken)636 µg180.3 µg
2115.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)636 µg180.3 µg
2116.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)635 µg180 µg
2117.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)634 µg179.7 µg
2118.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)634 µg179.7 µg
2119.Roasted Turkey Breast (All Classes, Meat & Skin)634 µg179.7 µg
2120.Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)634 µg179.7 µg
2121.Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)634 µg179.7 µg
2122.Danish Pastry (Lemon, Unenriched)634 µg179.7 µg
2123.Danish Pastry (Raspberry, Unenriched)634 µg179.7 µg
2124.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)633 µg179.5 µg
2125.Butternuts (Dried, Nuts)633 µg179.5 µg
2126.Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)633 µg179.5 µg
2127.Pan-Fried Kielbasa (Fully Cooked)633 µg179.5 µg
2128.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)632 µg179.2 µg
2129.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)632 µg179.2 µg
2130.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)632 µg179.2 µg
2131.Raw Ground Beef (93% Lean Meat / 7% Fat)632 µg179.2 µg
2132.Raw Chicken Gizzards (All Classes)631 µg178.9 µg
2133.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)630 µg178.6 µg
2134.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)630 µg178.6 µg
2135.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)630 µg178.6 µg
2136.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)630 µg178.6 µg
2137.Wendy's French Fries630 µg178.6 µg
2138.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)630 µg178.6 µg
2139.Instant Turkey Gravy (Dry)630 µg178.6 µg
2140.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)630 µg178.6 µg
2141.Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)630 µg178.6 µg
2142.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)630 µg178.6 µg
2143.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)630 µg178.6 µg
2144.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)630 µg178.6 µg
2145.Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)630 µg178.6 µg
2146.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)630 µg178.6 µg
2147.Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)630 µg178.6 µg
2148.Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)630 µg178.6 µg
2149.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)630 µg178.6 µg
2150.Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)630 µg178.6 µg
2151.Raw Veal Loin (Meat & Fat)629 µg178.3 µg
2152.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)629 µg178.3 µg
2153.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)629 µg178.3 µg
2154.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)628 µg178 µg
2155.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)628 µg178 µg
2156.Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)628 µg178 µg
2157.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)628 µg178 µg
2158.Quaker Oatmeal To Go Granola Bars (All Flavors)628 µg178 µg
2159.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)627 µg177.8 µg
2160.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)627 µg177.8 µg
2161.Unprepared Spanish Rice Mix (Dry Mix)626 µg177.5 µg
2162.Canned Cured Beef (Corned Beef)626 µg177.5 µg
2163.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)626 µg177.5 µg
2164.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)626 µg177.5 µg
2165.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)626 µg177.5 µg
2166.Cracker Barrel Steak Fries625 µg177.2 µg
2167.Raw Fresh Spare Ribs (Meat & Fat, Pork)625 µg177.2 µg
2168.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)625 µg177.2 µg
2169.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)625 µg177.2 µg
2170.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)625 µg177.2 µg
2171.Malted Drink Mix (Natural, Powder, Dairy Based.)624 µg176.9 µg
2172.Cream Puff Shell (Prepared From Recipe)624 µg176.9 µg
2173.Braised Beef Lungs (Variety Meats & By-Products)623 µg176.6 µg
2174.Babyfood Baby Mum Mum Rice Biscuits623 µg176.6 µg
2175.Raw Turkey Wings (Retail Parts, Meat & Skin)623 µg176.6 µg
2176.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)623 µg176.6 µg
2177.Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)623 µg176.6 µg
2178.Dry Crumbs Bread (Grated, Seasoned)623 µg176.6 µg
2179.Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)623 µg176.6 µg
2180.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)622 µg176.3 µg
2181.Wheat Sandwich Crackers (With Cheese Filling)622 µg176.3 µg
2182.Raw Turkey Breast (All Classes, Meat & Skin)621 µg176.1 µg
2183.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)621 µg176.1 µg
2184.Uncle Sam Cereal (Cereals Ready-To-Eat)621 µg176.1 µg
2185.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)620 µg175.8 µg
2186.Caramels (Candies)620 µg175.8 µg
2187.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)620 µg175.8 µg
2188.Reese's Peanut Butter Cups (Candies)620 µg175.8 µg
2189.Banana Chips620 µg175.8 µg
2190.Blue Corn Tortilla (Sakwavikaviki, Hopi)620 µg175.8 µg
2191.Burger King Vanilla Shake620 µg175.8 µg
2192.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)620 µg175.8 µg
2193.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)620 µg175.8 µg
2194.Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)620 µg175.8 µg
2195.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)620 µg175.8 µg
2196.Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)620 µg175.8 µg
2197.Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)620 µg175.8 µg
2198.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)620 µg175.8 µg
2199.Candy Bits (Yogurt Covered With Vitamin C)620 µg175.8 µg
2200.Batter-Dipped & Fried Shark (Mixed Species, Fish)620 µg175.8 µg
2201.Pumpernickel Rolls619 µg175.5 µg
2202.Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)619 µg175.5 µg
2203.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)619 µg175.5 µg
2204.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)618 µg175.2 µg
2205.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)618 µg175.2 µg
2206.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)618 µg175.2 µg
2207.Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)618 µg175.2 µg
2208.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)618 µg175.2 µg
2209.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)618 µg175.2 µg
2210.Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)618 µg175.2 µg
2211.General Tso's Chicken (Chinese Restaurant)617 µg174.9 µg
2212.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)617 µg174.9 µg
2213.Boiled Broccoli (With Salt, Drained)616 µg174.6 µg
2214.Boiled Broccoli (Without Salt, Drained)616 µg174.6 µg
2215.Turkey Bacon (Low Sodium)616 µg174.6 µg
2216.McDonald's Deluxe Breakfast (With Syrup & Margarine)616 µg174.6 µg
2217.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)616 µg174.6 µg
2218.Toasted French Or Vienna Bread (Includes Sourdough)616 µg174.6 µg
2219.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)615 µg174.3 µg
2220.Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)615 µg174.3 µg
2221.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)614 µg174.1 µg
2222.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)614 µg174.1 µg
2223.McDonald's Strawberry Sundae613 µg173.8 µg
2224.Cheesecake (Prepared From Mix, No-Bake Type)612 µg173.5 µg
2225.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)611 µg173.2 µg
2226.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)611 µg173.2 µg
2227.Denny's French Fries610 µg172.9 µg
2228.Unprepared Canadian Bacon610 µg172.9 µg
2229.Cracker Barrel Farm Raised Catfish Platter610 µg172.9 µg
2230.Reese's Pieces Candy (Candies)610 µg172.9 µg
2231.Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)610 µg172.9 µg
2232.Raw Broccoli (Fresh)610 µg172.9 µg
2233.Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)610 µg172.9 µg
2234.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)610 µg172.9 µg
2235.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)610 µg172.9 µg
2236.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)610 µg172.9 µg
2237.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)610 µg172.9 µg
2238.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)610 µg172.9 µg
2239.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)610 µg172.9 µg
2240.Raw Chicken Skin (Drumsticks & Thighs)610 µg172.9 µg
2241.Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)610 µg172.9 µg
2242.Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)610 µg172.9 µg
2243.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)610 µg172.9 µg
2244.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)610 µg172.9 µg
2245.Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)610 µg172.9 µg
2246.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)610 µg172.9 µg
2247.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)610 µg172.9 µg
2248.Raw Cornish Game Hens (Meat & Skin, Chicken)609 µg172.6 µg
2249.White Chocolate (Candies)608 µg172.4 µg
2250.Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)608 µg172.4 µg
2251.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)608 µg172.4 µg
2252.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)608 µg172.4 µg
2253.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)607 µg172.1 µg
2254.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)607 µg172.1 µg
2255.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)607 µg172.1 µg
2256.Chickpea Flour (Besan)606 µg171.8 µg
2257.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)605 µg171.5 µg
2258.Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)605 µg171.5 µg
2259.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)605 µg171.5 µg
2260.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)605 µg171.5 µg
2261.Rusk Toast (Crackers)605 µg171.5 µg
2262.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)604 µg171.2 µg
2263.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)604 µg171.2 µg
2264.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)604 µg171.2 µg
2265.Cytosport (Muscle Milk, Ready-To-Drink)604 µg171.2 µg
2266.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)603 µg170.9 µg
2267.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)603 µg170.9 µg
2268.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)603 µg170.9 µg
2269.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)603 µg170.9 µg
2270.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)603 µg170.9 µg
2271.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)603 µg170.9 µg
2272.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)603 µg170.9 µg
2273.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)603 µg170.9 µg
2274.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)601 µg170.4 µg
2275.Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)601 µg170.4 µg
2276.Wendy's Frosty Dairy Dessert601 µg170.4 µg
2277.Raw Ground Beef (90% Lean Meat / 10% Fat)601 µg170.4 µg
2278.Tortilla Chips (Ranch-Flavor)600 µg170.1 µg
2279.Roasted Fresh Whole Pork Shoulder (Meat & Fat)600 µg170.1 µg
2280.Fried Yellow Plantains (Latino Restaurant)600 µg170.1 µg
2281.Unprepared Pasta Mix (Italian Lasagna)600 µg170.1 µg
2282.Raw Parsnips600 µg170.1 µg
2283.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)600 µg170.1 µg
2284.Chicken Broth Or Bouillon (Dry)600 µg170.1 µg
2285.Chicken Broth Cubes (Dry)600 µg170.1 µg
2286.Blood Sausage600 µg170.1 µg
2287.Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)600 µg170.1 µg
2288.Raw Beef Sweetbread (New Zealand Imported)600 µg170.1 µg
2289.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)600 µg170.1 µg
2290.Raw Arrowhead599 µg169.8 µg
2291.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)598 µg169.5 µg
2292.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)597 µg169.2 µg
2293.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)597 µg169.2 µg
2294.Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)597 µg169.2 µg
2295.Sofrito Sauce (Prepared From Recipe)597 µg169.2 µg
2296.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)596 µg169 µg
2297.Raw Garlic596 µg169 µg
2298.Apple Croissants596 µg169 µg
2299.Yellow Cornmeal (Navajo)595 µg168.7 µg
2300.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)595 µg168.7 µg
2301.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)595 µg168.7 µg
2302.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)595 µg168.7 µg
2303.Potato Chips (Plain, Made From Dried Potatoes, Snack)595 µg168.7 µg
2304.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)595 µg168.7 µg
2305.Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)595 µg168.7 µg
2306.Raw Beluga Whale Meat (Alaska Native)595 µg168.7 µg
2307.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)595 µg168.7 µg
2308.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)595 µg168.7 µg
2309.Boiled Split Peas (Without Salt, Mature Seeds)595 µg168.7 µg
2310.Sweet Dinner Rolls595 µg168.7 µg
2311.Boiled Split Peas (With Salt, Mature Seeds)595 µg168.7 µg
2312.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)594 µg168.4 µg
2313.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)594 µg168.4 µg
2314.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)594 µg168.4 µg
2315.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)594 µg168.4 µg
2316.Microwaved Potatoes (In Skin, Skin With Salt)594 µg168.4 µg
2317.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)594 µg168.4 µg
2318.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)593 µg168.1 µg
2319.Sirloin Steak (Family Style Restaurant)593 µg168.1 µg
2320.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)593 µg168.1 µg
2321.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)593 µg168.1 µg
2322.Roasted Cornish Game Hens (Meat & Skin, Chicken)593 µg168.1 µg
2323.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)592 µg167.8 µg
2324.Chinese Chestnuts (Roasted, Nuts)592 µg167.8 µg
2325.Yogurt (Plain, Low Fat)591 µg167.5 µg
2326.Pan Dulce Bread (Sweet Yeast Bread)590 µg167.3 µg
2327.Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)590 µg167.3 µg
2328.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)590 µg167.3 µg
2329.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)590 µg167.3 µg
2330.Mars Snackfood US Snickers Bar (Candies)590 µg167.3 µg
2331.Smoked Chopped Beef590 µg167.3 µg
2332.McDonald's French Fries590 µg167.3 µg
2333.McDonald's Ranch Snack Wrap (Grilled)590 µg167.3 µg
2334.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)590 µg167.3 µg
2335.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)590 µg167.3 µg
2336.Ham & Cheese Spread590 µg167.3 µg
2337.Griddle Cake Sandwich (Egg, Cheese, & Sausage)590 µg167.3 µg
2338.McDonald's Sausage, Egg & Cheese McGriddles590 µg167.3 µg
2339.Cheeseburger (Single, Large Patty, With Condiments)590 µg167.3 µg
2340.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)590 µg167.3 µg
2341.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)590 µg167.3 µg
2342.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)590 µg167.3 µg
2343.Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)590 µg167.3 µg
2344.Raw Turkey Skin (From Retail Parts, From Dark Meat)590 µg167.3 µg
2345.Unheated Kielbasa (Fully Cooked)590 µg167.3 µg
2346.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)590 µg167.3 µg
2347.Raw Yellowtail (Mixed Species, Fish)590 µg167.3 µg
2348.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)589 µg167 µg
2349.Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)589 µg167 µg
2350.Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)589 µg167 µg
2351.Diced Turkey (Light & Dark Meat, Seasoned)589 µg167 µg
2352.Deglet Noor Dates589 µg167 µg
2353.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)588 µg166.7 µg
2354.Boiled Parsnips (Without Salt, Drained)588 µg166.7 µg
2355.Boiled Parsnips (With Salt, Drained)588 µg166.7 µg
2356.Clif Z Bar588 µg166.7 µg
2357.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)588 µg166.7 µg
2358.Confectioner's Coating (Yogurt, Candies)587 µg166.4 µg
2359.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)587 µg166.4 µg
2360.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)587 µg166.4 µg
2361.Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)586 µg166.1 µg
2362.Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)586 µg166.1 µg
2363.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)585 µg165.8 µg
2364.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)585 µg165.8 µg
2365.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)585 µg165.8 µg
2366.Rye Crackers (Sandwich-Type With Cheese Filling)585 µg165.8 µg
2367.Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)584 µg165.6 µg
2368.Roasted Turkey Wings (All Classes, Meat & Skin)584 µg165.6 µg
2369.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)584 µg165.6 µg
2370.White Rotisserie Turkey (Deli Cut)584 µg165.6 µg
2371.Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)583 µg165.3 µg
2372.Unprepared Frozen Potato Puffs583 µg165.3 µg
2373.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)583 µg165.3 µg
2374.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)582 µg165 µg
2375.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)582 µg165 µg
2376.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)582 µg165 µg
2377.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)582 µg165 µg
2378.Vanilla Ice Cream581 µg164.7 µg
2379.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)581 µg164.7 µg
2380.Boiled Sweet Potatoes (Without Skin)581 µg164.7 µg
2381.Boiled Sweet Potatoes (Without Skin)581 µg164.7 µg
2382.Vanilla Ice Cream (Low Carbohydrate, Regular)581 µg164.7 µg
2383.Grilled Meat & Poultry Frankfurter581 µg164.7 µg
2384.Oat Bran Bread581 µg164.7 µg
2385.Raw Beef Rump Centre (Meat Only, New Zealand Imported)581 µg164.7 µg
2386.Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)580 µg164.4 µg
2387.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)580 µg164.4 µg
2388.Semolina (Unenriched)580 µg164.4 µg
2389.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)580 µg164.4 µg
2390.Semolina (Enriched)580 µg164.4 µg
2391.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)580 µg164.4 µg
2392.French Fries (Potato, Fried In Vegetable Oil)580 µg164.4 µg
2393.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)580 µg164.4 µg
2394.Chapati Or Roti Bread (Plain, Commercially Prepared)580 µg164.4 µg
2395.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)580 µg164.4 µg
2396.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)580 µg164.4 µg
2397.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)580 µg164.4 µg
2398.Turkey Pastrami580 µg164.4 µg
2399.Roasted Beefalo (Composite Of Cuts, Game Meat)580 µg164.4 µg
2400.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)580 µg164.4 µg
2401.Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)580 µg164.4 µg
2402.Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)580 µg164.4 µg
2403.Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)580 µg164.4 µg
2404.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)580 µg164.4 µg
2405.Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)579 µg164.1 µg
2406.Meatless Chicken579 µg164.1 µg
2407.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)579 µg164.1 µg
2408.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)579 µg164.1 µg
2409.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)579 µg164.1 µg
2410.Raw Lentils (Sprouted)578 µg163.9 µg
2411.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)578 µg163.9 µg
2412.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)578 µg163.9 µg
2413.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)578 µg163.9 µg
2414.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)578 µg163.9 µg
2415.Barley Malt Flour577 µg163.6 µg
2416.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)577 µg163.6 µg
2417.Matzo Crackers (Egg & Onion)577 µg163.6 µg
2418.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)577 µg163.6 µg
2419.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)577 µg163.6 µg
2420.Wheat Crackers (Regular)577 µg163.6 µg
2421.Ground Raw Grass-Fed Beef576 µg163.3 µg
2422.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)576 µg163.3 µg
2423.Cheeseburger (Single, Large Patty, Plain)575 µg163 µg
2424.Neufchatel Cheese575 µg163 µg
2425.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)575 µg163 µg
2426.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)574 µg162.7 µg
2427.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)574 µg162.7 µg
2428.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)574 µg162.7 µg
2429.Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)573 µg162.4 µg
2430.Stewed Broiler-fryer Breast (Meat Only, Chicken)573 µg162.4 µg
2431.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)573 µg162.4 µg
2432.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)573 µg162.4 µg
2433.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)573 µg162.4 µg
2434.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)572 µg162.2 µg
2435.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)572 µg162.2 µg
2436.Stir-Fried Lentils (Without Salt, Sprouted)571 µg161.9 µg
2437.Stir-Fried Lentils (With Salt, Sprouted)571 µg161.9 µg
2438.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)571 µg161.9 µg
2439.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)571 µg161.9 µg
2440.Stewed Broiler-fryer Wing (Meat Only, Chicken)571 µg161.9 µg
2441.Cheesecake (Commercially Prepared)571 µg161.9 µg
2442.Dip (Salsa Con Queso, Cheese & Salsa- Medium)571 µg161.9 µg
2443.Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)570 µg161.6 µg
2444.Pan-Fried Beef Brain (Variety Meats & By-Products)570 µg161.6 µg
2445.Unprepared Pasta Mix (Classic Beef)570 µg161.6 µg
2446.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)570 µg161.6 µg
2447.Reese's Bites (Candies)570 µg161.6 µg
2448.Raw Coriander Leaves (Cilantro)570 µg161.6 µg
2449.English Walnuts (Nuts)570 µg161.6 µg
2450.Raw Corned Beef Brisket (Cured Beef)570 µg161.6 µg
2451.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)570 µg161.6 µg
2452.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)570 µg161.6 µg
2453.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)570 µg161.6 µg
2454.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)570 µg161.6 µg
2455.Raw European Turbot (Fish)570 µg161.6 µg
2456.Unheated Pork Sausage (Link/Patty, Fully Cooked)570 µg161.6 µg
2457.Raw Atlantic Wolffish (Fish)570 µg161.6 µg
2458.Raw Crayfish (Crustaceans, Mixed Species, Farmed)570 µg161.6 µg
2459.Egg Custard (Baked, Prepared-From-Recipe, Desserts)569 µg161.3 µg
2460.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)569 µg161.3 µg
2461.Rye Wafers (Plain, Crackers)569 µg161.3 µg
2462.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)569 µg161.3 µg
2463.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)568 µg161 µg
2464.Boiled Succotash (Without Salt, Drained, Corn & Limas)567 µg160.7 µg
2465.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)567 µg160.7 µg
2466.Boiled Succotash (With Salt, Drained, Corn & Limas)567 µg160.7 µg
2467.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)567 µg160.7 µg
2468.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)567 µg160.7 µg
2469.Simmered Fresh Pork Stomach (Variety Meats & By-Products)566 µg160.5 µg
2470.Taco Bell Burrito Supreme With Chicken566 µg160.5 µg
2471.Dried Cured Beef566 µg160.5 µg
2472.Sliced Roast Beef (Deli Style, Prepackaged)566 µg160.5 µg
2473.Canned Boston Brown Bread566 µg160.5 µg
2474.Unprepared Rice-A-Roni (Chicken Flavor)565 µg160.2 µg
2475.Oven-Roasted Chicken Breast (Roll)565 µg160.2 µg
2476.Uncooked Dried Peaches (Sulfured)564 µg159.9 µg
2477.Wheat Sandwich Crackers (With Peanut Butter Filling)564 µg159.9 µg
2478.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)564 µg159.9 µg
2479.Raw Alfalfa (Seeds, Sprouted)563 µg159.6 µg
2480.Canned Pink Salmon (Drained Solids, Fish)563 µg159.6 µg
2481.Gruyere (Cheese)562 µg159.3 µg
2482.Vanilla Shake (Fast Food)562 µg159.3 µg
2483.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)562 µg159.3 µg
2484.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)561 µg159 µg
2485.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)561 µg159 µg
2486.McDonald's Bacon Ranch Salad With Crispy Chicken561 µg159 µg
2487.Sweet & Sour Chicken (Chinese Restaurant)560 µg158.8 µg
2488.Baked Frozen Sweet Potatoes (Without Salt)560 µg158.8 µg
2489.Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)560 µg158.8 µg
2490.Baked Frozen Sweet Potatoes (With Salt)560 µg158.8 µg
2491.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)560 µg158.8 µg
2492.Turkey Frankfurter560 µg158.8 µg
2493.Quaker King Vitaman (Cereals Ready-To-Eat)560 µg158.8 µg
2494.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)560 µg158.8 µg
2495.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)560 µg158.8 µg
2496.Canned Chum Salmon (Drained Solids With Bone, Fish)560 µg158.8 µg
2497.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)559 µg158.5 µg
2498.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)559 µg158.5 µg
2499.Stir-Fried Mung Beans (Mature Seeds, Sprouted)559 µg158.5 µg
2500.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)558 µg158.2 µg
2501.Rye Wafers (Seasoned, Crackers)558 µg158.2 µg
2502.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)557 µg157.9 µg
2503.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)557 µg157.9 µg
2504.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)557 µg157.9 µg
2505.Creamed Cottage Cheese (Large Or Small Curd)557 µg157.9 µg
2506.Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)557 µg157.9 µg
2507.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)556 µg157.6 µg
2508.Crisped Rice Bar (Almond)556 µg157.6 µg
2509.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)556 µg157.6 µg
2510.Unprepared Hash Brown (Potatoes, Refrigerated)555 µg157.3 µg
2511.Unprepared Cured Bacon (Pork)555 µg157.3 µg
2512.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)555 µg157.3 µg
2513.Baked Potatoes (Without Salt, Flesh)555 µg157.3 µg
2514.Baked Potatoes (With Salt, Flesh)555 µg157.3 µg
2515.Chinese Chestnuts (Raw, Nuts)555 µg157.3 µg
2516.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)555 µg157.3 µg
2517.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)555 µg157.3 µg
2518.Roasted Cornish Game Hens (Meat Only, Chicken)555 µg157.3 µg
2519.Hamburger Or Hot Dog Roll (Plain)555 µg157.3 µg
2520.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)554 µg157.1 µg
2521.Chocolate Ice Cream554 µg157.1 µg
2522.European Chestnuts (Roasted, Nuts)554 µg157.1 µg
2523.Chocolate Ice Cream (Low Carbohydrate, Regular)554 µg157.1 µg
2524.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)554 µg157.1 µg
2525.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)554 µg157.1 µg
2526.Raw Turkey Wings (All Classes, Meat & Skin)554 µg157.1 µg
2527.McDonald's Sausage McMuffin554 µg157.1 µg
2528.Unheated Meat & Poultry Frankfurter554 µg157.1 µg
2529.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)553 µg156.8 µg
2530.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)553 µg156.8 µg
2531.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)553 µg156.8 µg
2532.Blueberry Muffins (Dry Mix)553 µg156.8 µg
2533.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)553 µg156.8 µg
2534.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)552 µg156.5 µg
2535.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)552 µg156.5 µg
2536.Yogurt (Vanilla, Low Fat)552 µg156.5 µg
2537.Yogurt (Vanilla, Non-Fat)552 µg156.5 µg
2538.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)552 µg156.5 µg
2539.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)552 µg156.5 µg
2540.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)552 µg156.5 µg
2541.Pork, Turkey, & Beef Sausage (Reduced Sodium)552 µg156.5 µg
2542.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)552 µg156.5 µg
2543.Dry Crumbs Bread (Grated, Plain)552 µg156.5 µg
2544.Boiled Meat & Poultry Frankfurter551 µg156.2 µg
2545.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)551 µg156.2 µg
2546.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)551 µg156.2 µg
2547.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)551 µg156.2 µg
2548.Pound Cake Type Bread (Pan De Torta Salvadoran)550 µg155.9 µg
2549.Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)550 µg155.9 µg
2550.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)550 µg155.9 µg
2551.Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)550 µg155.9 µg
2552.Grilled Veal Loin Chops (Meat Only)550 µg155.9 µg
2553.Canned Pink Salmon (Total Can Contents)550 µg155.9 µg
2554.Cream Of Rice Cereals (Dry)550 µg155.9 µg
2555.Canned Pink Salmon (Without Salt, Solids, Fish)550 µg155.9 µg
2556.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)550 µg155.9 µg
2557.Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)550 µg155.9 µg
2558.Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)550 µg155.9 µg
2559.Raw Beefalo (Composite Of Cuts, Game Meat)550 µg155.9 µg
2560.Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)549 µg155.6 µg
2561.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)549 µg155.6 µg
2562.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)549 µg155.6 µg
2563.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)549 µg155.6 µg
2564.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)549 µg155.6 µg
2565.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)548 µg155.4 µg
2566.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)548 µg155.4 µg
2567.Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)548 µg155.4 µg
2568.Prepared Plain Or Buttermilk Biscuits (Dry Mix)548 µg155.4 µg
2569.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)548 µg155.4 µg
2570.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)547 µg155.1 µg
2571.Stewed Broiler-fryer Breast (Meat & Skin, Chicken)547 µg155.1 µg
2572.Brownies (Cookies, Commercially Prepared)547 µg155.1 µg
2573.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)546 µg154.8 µg
2574.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)546 µg154.8 µg
2575.Sponge Cake (Prepared From Recipe)546 µg154.8 µg
2576.Raw Wild Crayfish (Crustaceans, Mixed Species)546 µg154.8 µg
2577.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)546 µg154.8 µg
2578.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)545 µg154.5 µg
2579.Broiled Frozen Ground Beef Patties545 µg154.5 µg
2580.French Fries (Family Style Restaurant)545 µg154.5 µg
2581.Cheeseburger (Single, Regular Patty, Plain)545 µg154.5 µg
2582.Frozen Chicken Wing (Glazed, Barbecue Flavored)545 µg154.5 µg
2583.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)545 µg154.5 µg
2584.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)544 µg154.2 µg
2585.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)544 µg154.2 µg
2586.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)544 µg154.2 µg
2587.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)544 µg154.2 µg
2588.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)544 µg154.2 µg
2589.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)544 µg154.2 µg
2590.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)543 µg153.9 µg
2591.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)542 µg153.7 µg
2592.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)542 µg153.7 µg
2593.Ground Turmeric (Spices)542 µg153.7 µg
2594.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)541 µg153.4 µg
2595.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)541 µg153.4 µg
2596.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)541 µg153.4 µg
2597.Peanut Butter Granola Bar (Soft, Uncoated)540 µg153.1 µg
2598.5th Avenue Candy Bar (Candies)540 µg153.1 µg
2599.Rice Puddings (Ready-To-Eat)540 µg153.1 µg
2600.Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)540 µg153.1 µg
2601.Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)540 µg153.1 µg
2602.Reese's Nutrageous Candy Bar (Candies)540 µg153.1 µg
2603.Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)540 µg153.1 µg
2604.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)540 µg153.1 µg
2605.Babyfood Pretzels540 µg153.1 µg
2606.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)540 µg153.1 µg
2607.Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)540 µg153.1 µg
2608.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)540 µg153.1 µg
2609.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)540 µg153.1 µg
2610.Bread Sticks (Plain)540 µg153.1 µg
2611.Nestle Oh Henry! Bar (Candies)539 µg152.8 µg
2612.Sorghum Flour (Whole-Grain)539 µg152.8 µg
2613.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)539 µg152.8 µg
2614.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)539 µg152.8 µg
2615.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)539 µg152.8 µg
2616.Half & Half (Fluid, Cream)539 µg152.8 µg
2617.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)539 µg152.8 µg
2618.Unheated Cured Ham (Meat Only, Pork, Whole)538 µg152.5 µg
2619.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)538 µg152.5 µg
2620.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)538 µg152.5 µg
2621.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)537 µg152.2 µg
2622.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)537 µg152.2 µg
2623.Zwieback537 µg152.2 µg
2624.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)536 µg152 µg
2625.Saltines (Includes Oyster, Soda, Soup, Crackers)536 µg152 µg
2626.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)536 µg152 µg
2627.Smoked Link Sausage (Pork)536 µg152 µg
2628.Unprepared Frozen Edamame535 µg151.7 µg
2629.Raw Broccoli Leaves535 µg151.7 µg
2630.Raw Broccoli Flower Clusters535 µg151.7 µg
2631.Raw Broccoli Stalks535 µg151.7 µg
2632.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)535 µg151.7 µg
2633.Fresh-Refrigerated Pasta (Plain, As Purchased)535 µg151.7 µg
2634.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)535 µg151.7 µg
2635.Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)535 µg151.7 µg
2636.Grilled Veal Loin Chops (Meat & Fat)535 µg151.7 µg
2637.Canned Sockeye Salmon (Drained Solids, Fish)535 µg151.7 µg
2638.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)535 µg151.7 µg
2639.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)534 µg151.4 µg
2640.Potato Salad (Home-Prepared)534 µg151.4 µg
2641.Mousse (Chocolate, Prepared-From-Recipe, Desserts)533 µg151.1 µg
2642.Fried Turkey Sticks (Battered, Breaded)533 µg151.1 µg
2643.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)532 µg150.8 µg
2644.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)532 µg150.8 µg
2645.Raw Lamb Breast (Meat Only, New Zealand Imported)532 µg150.8 µg
2646.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)532 µg150.8 µg
2647.Raw Manufacturing Beef (Beef, New Zealand Imported)532 µg150.8 µg
2648.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)531 µg150.5 µg
2649.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)531 µg150.5 µg
2650.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)531 µg150.5 µg
2651.Babyfood Arrowroot Cookies531 µg150.5 µg
2652.Babyfood Ham (Meat, Junior)531 µg150.5 µg
2653.Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)530 µg150.3 µg
2654.Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)530 µg150.3 µg
2655.Rice Pudding (Arroz Con Leche, Latino Restaurant)530 µg150.3 µg
2656.Raw Green Plantains530 µg150.3 µg
2657.Unprepared Rice & Vermicelli Mix (Beef Flavor)530 µg150.3 µg
2658.Baked Yellow Plantains530 µg150.3 µg
2659.T.G.I. Friday's French Fries530 µg150.3 µg
2660.Hamburger (Single, Regular Patty, Plain)530 µg150.3 µg
2661.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
2662.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
2663.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
2664.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)530 µg150.3 µg
2665.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)530 µg150.3 µg
2666.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
2667.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
2668.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
2669.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)530 µg150.3 µg
2670.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)530 µg150.3 µg
2671.Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)530 µg150.3 µg
2672.Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
2673.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
2674.Peppered Loaf (Beef, Pork)530 µg150.3 µg
2675.Peanut Brittle (Prepared-From-Recipe, Candies)529 µg150 µg
2676.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)529 µg150 µg
2677.Babyfood Cookies529 µg150 µg
2678.Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)529 µg150 µg
2679.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)529 µg150 µg
2680.Cheese Crackers (Reduced Fat)528 µg149.7 µg
2681.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)528 µg149.7 µg
2682.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)528 µg149.7 µg
2683.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)528 µg149.7 µg
2684.Macaroni & Cheese Loaf (Chicken, Pork & Beef)528 µg149.7 µg
2685.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)527 µg149.4 µg
2686.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)527 µg149.4 µg
2687.Parmesan Cheese (Shredded)527 µg149.4 µg
2688.Raw Fresh Pork Carcass (Meat & Fat)526 µg149.1 µg
2689.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)526 µg149.1 µg
2690.Wendy's Homestyle Chicken Fillet Sandwich526 µg149.1 µg
2691.Cheese Crackers (Low Sodium)526 µg149.1 µg
2692.Simmered Turkey Gizzard (All Classes)525 µg148.8 µg
2693.Simmered Broiler-fryer Neck (Meat & Skin, Chicken)525 µg148.8 µg
2694.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)525 µg148.8 µg
2695.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)525 µg148.8 µg
2696.Smoked Link Sausage (Pork & Beef)525 µg148.8 µg
2697.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)524 µg148.6 µg
2698.Canned Sweet Potatoes (Vacuum Pack)523 µg148.3 µg
2699.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)523 µg148.3 µg
2700.