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Ranked List Of 4985 Foods With Leucine




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Pork Skins contain leucine

Below we list 4985 foods that contain leucine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain leucine

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Table of Contents

Foods Ranked 1 - 300 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)7.4 g2.1 g
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)7.2 g2 g
3.Dried Egg White6.8 g1.9 g
4.Soy Protein Isolate6.8 g1.9 g
5.Soy Protein Isolate (Potassium Type)6.8 g1.9 g
6.Dried Egg White (Flakes, Stabilized, Glucose Reduced)6.7 g1.9 g
7.Dried Bearded Seal (Oogruk, Meat, Alaska Native)6.4 g1.8 g
8.Dried Beluga Whale Meat (Alaska Native)5.8 g1.6 g
9.Atlantic Cod (Dried & Salted Fish)5.1 g1.4 g
10.Dried Spirulina (Seaweed)5 g1.4 g
11.Soy Protein Concentrate (Produced By Alcohol Extraction)4.9 g1.4 g
12.Soy Protein Concentrate (Produced By Acid Wash)4.9 g1.4 g
13.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)4.8 g1.4 g
14.Soy Based Protein Powder4.6 g1.3 g
15.Dried Whole Egg (Stabilized, Glucose Reduced)4.2 g1.2 g
16.Dried Whole Egg4.2 g1.2 g
17.Dried Whitefish (Fish, Alaska Native)4.1 g1.2 g
18.Soy Flour (Defatted)4.1 g1.2 g
19.Parmesan Cheese (Shredded)4 g1.1 g
20.Sesame Flour (Low-Fat, Seeds)3.8 g1.1 g
21.Dried Smelt (Alaska Native)3.8 g1.1 g
22.Cooked Whelk (Mollusks, Unspecified, Moist Heat)3.8 g1.1 g
23.Raw Soy Meal (Defatted)3.7 g1 g
24.Freeze-Dried Tofu (Koyadofu)3.6 g1 g
25.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)3.6 g1 g
26.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)3.5 g1 g
27.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)3.5 g1 g
28.Sunflower Seed Flour (Partially Defatted, Seeds)3.5 g992.2 mg
29.Nonfat Milk (Dry, Calcium Reduced)3.5 g986.6 mg
30.Parmesan Cheese (Hard)3.5 g978.1 mg
31.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)3.4 g975.2 mg
32.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)3.4 g975.2 mg
33.Cottonseed Flour (Low Fat, Glandless, Seeds)3.4 g963.9 mg
34.Peanut Flour (Defatted)3.4 g958.2 mg
35.Dried Buttermilk3.4 g952.5 mg
36.Cottonseed Meal (Partially Defatted, Glandless, Seeds)3.4 g949.7 mg
37.Pork Skins (Plain)3.3 g941.2 mg
38.Raw Soybeans (Mature Seeds)3.3 g938.4 mg
39.Meat Extender3.3 g924.2 mg
40.Pork Skins (Barbecue-Flavor)3.2 g912.9 mg
41.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.2 g912.9 mg
42.Dry Roasted Soybeans (Mature Seeds)3.2 g912.9 mg
43.Microwaved Cured Bacon (Pork)3.2 g910 mg
44.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.2 g904.3 mg
45.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.2 g895.8 mg
46.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.2 g893 mg
47.Gruyere (Cheese)3.1 g878.8 mg
48.Sesame Flour (Partially Defatted, Seeds)3.1 g876 mg
49.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.1 g873.2 mg
50.Romano Cheese3.1 g870.3 mg
51.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3.1 g870.3 mg
52.Raw Soy Flour (Full-Fat)3.1 g867.5 mg
53.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)3.1 g864.7 mg
54.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3 g861.8 mg
55.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 g861.8 mg
56.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 g856.2 mg
57.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)3 g853.3 mg
58.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 g844.8 mg
59.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 g844.8 mg
60.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 g844.8 mg
61.Parmesan Cheese (Dry Grated, Reduced Fat)3 g844.8 mg
62.Swiss Cheese3 g839.1 mg
63.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 g836.3 mg
64.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g833.5 mg
65.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.9 g830.6 mg
66.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.9 g827.8 mg
67.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g827.8 mg
68.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g827.8 mg
69.Yeast (Baker's, Active Dry, Leavening Agents)2.9 g827.8 mg
70.Braised Veal Leg (Top Round, Meat Only)2.9 g827.8 mg
71.Dried Egg Yolk2.9 g825 mg
72.Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)2.9 g822.1 mg
73.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g819.3 mg
74.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g819.3 mg
75.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)2.9 g816.5 mg
76.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.9 g816.5 mg
77.Braised Veal Leg (Top Round, Meat & Fat)2.9 g816.5 mg
78.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g816.5 mg
79.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.9 g813.6 mg
80.Roasted Soybeans (Mature Seeds, Salted)2.9 g813.6 mg
81.Roasted Soybeans (Mature Seeds, No Salt Added)2.9 g813.6 mg
82.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.9 g810.8 mg
83.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)2.9 g810.8 mg
84.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g808 mg
85.Braised Veal Shoulder Arm (Meat Only)2.8 g805.1 mg
86.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.8 g802.3 mg
87.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.8 g802.3 mg
88.Roasted Soy Flour (Full-Fat)2.8 g802.3 mg
89.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.8 g799.5 mg
90.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.8 g799.5 mg
91.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.8 g799.5 mg
92.Pan-Fried Cured Bacon (Pork, Pre-Sliced)2.8 g796.6 mg
93.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.8 g796.6 mg
94.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.8 g796.6 mg
95.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.8 g796.6 mg
96.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.8 g796.6 mg
97.Cracker Barrel Grilled Sirloin Steak2.8 g793.8 mg
98.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.8 g793.8 mg
99.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.8 g793.8 mg
100.Cottonseed Flour (Partially Defatted, Glandless, Seeds)2.8 g793.8 mg
101.Parsley (Dried, Spices)2.8 g791 mg
102.Baked Cured Bacon (Pork)2.8 g788.1 mg
103.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2.8 g788.1 mg
104.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)2.8 g788.1 mg
105.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.8 g788.1 mg
106.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.8 g788.1 mg
107.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)2.8 g788.1 mg
108.Roasted Mutton (Navajo)2.8 g782.4 mg
109.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.8 g782.4 mg
110.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.8 g782.4 mg
111.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.8 g782.4 mg
112.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.8 g782.4 mg
113.Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.8 g782.4 mg
114.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.8 g782.4 mg
115.Parmesan Cheese (Grated)2.8 g779.6 mg
116.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.8 g779.6 mg
117.Roasted Beaver (Game Meat)2.8 g779.6 mg
118.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.7 g776.8 mg
119.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.7 g776.8 mg
120.Raw Lupins (Mature Seeds)2.7 g776.8 mg
121.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g776.8 mg
122.Braised Veal Ribs (Meat Only)2.7 g776.8 mg
123.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.7 g776.8 mg
124.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.7 g776.8 mg
125.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)2.7 g773.9 mg
126.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g773.9 mg
127.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g773.9 mg
128.Braised Deer (Shoulder Clod, Meat Only, Game Meat)2.7 g773.9 mg
129.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2.7 g773.9 mg
130.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.7 g773.9 mg
131.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g773.9 mg
132.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)2.7 g771.1 mg
133.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.7 g771.1 mg
134.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.7 g771.1 mg
135.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.7 g768.3 mg
136.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)2.7 g768.3 mg
137.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g768.3 mg
138.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.7 g765.4 mg
139.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.7 g765.4 mg
140.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)2.7 g765.4 mg
141.Braised Veal Sirloin (Meat Only)2.7 g765.4 mg
142.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.7 g762.6 mg
143.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)2.7 g762.6 mg
144.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g759.8 mg
145.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)2.7 g759.8 mg
146.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g759.8 mg
147.Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)2.7 g759.8 mg
148.Braised Veal Shoulder Arm (Meat & Fat)2.7 g759.8 mg
149.Braised Beef Liver (Variety Meats & By-Products)2.7 g756.9 mg
150.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.7 g756.9 mg
151.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.7 g756.9 mg
152.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)2.7 g756.9 mg
153.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)2.7 g756.9 mg
154.Braised Veal Loin (Meat Only)2.7 g756.9 mg
155.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.7 g754.1 mg
156.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g754.1 mg
157.Fontina (Cheese)2.7 g754.1 mg
158.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.7 g754.1 mg
159.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.7 g754.1 mg
160.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.7 g754.1 mg
161.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.7 g754.1 mg
162.Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)2.7 g754.1 mg
163.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)2.7 g751.3 mg
164.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.7 g751.3 mg
165.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)2.7 g751.3 mg
166.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.7 g751.3 mg
167.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.7 g751.3 mg
168.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.7 g751.3 mg
169.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g751.3 mg
170.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)2.7 g751.3 mg
171.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.7 g751.3 mg
172.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g751.3 mg
173.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.7 g751.3 mg
174.Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)2.7 g751.3 mg
175.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)2.7 g751.3 mg
176.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.6 g748.4 mg
177.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g748.4 mg
178.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.6 g748.4 mg
179.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.6 g748.4 mg
180.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)2.6 g748.4 mg
181.T.G.I. Friday's Classic Sirloin Steak (10 Oz)2.6 g745.6 mg
182.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.6 g745.6 mg
183.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.6 g745.6 mg
184.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g745.6 mg
185.Goat Cheese (Hard Type)2.6 g745.6 mg
186.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g742.8 mg
187.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.6 g742.8 mg
188.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g742.8 mg
189.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)2.6 g742.8 mg
190.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.6 g739.9 mg
191.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.6 g739.9 mg
192.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.6 g739.9 mg
193.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g739.9 mg
194.Pan-Broiled Crumbles Ground Turkey (Fat Free)2.6 g739.9 mg
195.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g739.9 mg
196.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g737.1 mg
197.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.6 g737.1 mg
198.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.6 g737.1 mg
199.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g737.1 mg
200.Fried Broiler-fryer Giblets (Chicken)2.6 g737.1 mg
201.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g737.1 mg
202.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g737.1 mg
203.Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)2.6 g737.1 mg
204.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g737.1 mg
205.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g737.1 mg
206.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)2.6 g737.1 mg
207.Braised Veal Shoulder Blade (Meat Only)2.6 g737.1 mg
208.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.6 g737.1 mg
209.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)2.6 g734.3 mg
210.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g734.3 mg
211.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g734.3 mg
212.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g734.3 mg
213.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g734.3 mg
214.Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)2.6 g734.3 mg
215.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g734.3 mg
216.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g734.3 mg
217.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g731.4 mg
218.Whole Milk (With Added Vitamin D, Dry)2.6 g731.4 mg
219.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.6 g731.4 mg
220.Whole Milk (Without Added Vitamin D, Dry)2.6 g731.4 mg
221.Roasted Moose (Game Meat)2.6 g731.4 mg
222.Braised Veal Ribs (Meat & Fat)2.6 g731.4 mg
223.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)2.6 g728.6 mg
224.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2.6 g728.6 mg
225.Edam (Cheese)2.6 g728.6 mg
226.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)2.6 g728.6 mg
227.Stewed Wild Rabbit (Game Meat)2.6 g728.6 mg
228.Roasted Deer (Game Meat)2.6 g728.6 mg
229.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)2.6 g725.7 mg
230.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)2.6 g725.7 mg
231.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.6 g725.7 mg
232.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g725.7 mg
233.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g725.7 mg
234.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g725.7 mg
235.Gouda (Cheese)2.6 g725.7 mg
236.Braised Veal Shank (Fore & Hind, Meat Only)2.6 g725.7 mg
237.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.6 g725.7 mg
238.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)2.6 g722.9 mg
239.Sirloin Steak (Family Style Restaurant)2.6 g722.9 mg
240.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.6 g722.9 mg
241.Tilsit Cheese2.6 g722.9 mg
242.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.6 g722.9 mg
243.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)2.6 g722.9 mg
244.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)2.6 g722.9 mg
245.Roasted Elk (Game Meat)2.6 g722.9 mg
246.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.5 g720.1 mg
247.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.5 g720.1 mg
248.Safflower Seed Meal (Partially Defatted, Seeds)2.5 g720.1 mg
249.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.5 g720.1 mg
250.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.5 g720.1 mg
251.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)2.5 g720.1 mg
252.Smoked Sturgeon (Mixed Species, Fish)2.5 g720.1 mg
253.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)2.5 g720.1 mg
254.Pan-Broiled Ground Pork (96% Lean / 4% Fat)2.5 g717.2 mg
255.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.5 g717.2 mg
256.Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)2.5 g717.2 mg
257.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.5 g717.2 mg
258.Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)2.5 g717.2 mg
259.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.5 g717.2 mg
260.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.5 g717.2 mg
261.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)2.5 g717.2 mg
262.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)2.5 g717.2 mg
263.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.5 g714.4 mg
264.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.5 g714.4 mg
265.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.5 g714.4 mg
266.Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.5 g714.4 mg
267.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)2.5 g711.6 mg
268.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)2.5 g711.6 mg
269.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)2.5 g711.6 mg
270.Fried Broiler-fryer Breast (Meat Only, Chicken)2.5 g711.6 mg
271.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)2.5 g711.6 mg
272.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.5 g711.6 mg
273.Braised Veal Liver (Variety Meats & By-Products)2.5 g711.6 mg
274.Braised Veal Shank (Fore & Hind, Meat & Fat)2.5 g711.6 mg
275.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.5 g711.6 mg
276.Braised Beef Flat (Meat Only, New Zealand Imported)2.5 g711.6 mg
277.Dry-Heated Roe (Mixed Species, Fish)2.5 g711.6 mg
278.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)2.5 g711.6 mg
279.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)2.5 g708.7 mg
280.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.5 g708.7 mg
281.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.5 g708.7 mg
282.Braised Lamb Liver (Variety Meats & By-Products)2.5 g708.7 mg
283.Roasted Turkey Wings (Retail Parts, Meat Only)2.5 g708.7 mg
284.Raw Winged Beans (Mature Seeds)2.5 g708.7 mg
285.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)2.5 g705.9 mg
286.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.5 g705.9 mg
287.Braised Veal Shoulder Blade (Meat & Fat)2.5 g705.9 mg
288.Roasted Antelope (Game Meat)2.5 g705.9 mg
289.Braised Veal Sirloin (Meat & Fat)2.5 g705.9 mg
290.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.5 g703.1 mg
291.Port De Salut (Cheese)2.5 g703.1 mg
292.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)2.5 g703.1 mg
293.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.5 g703.1 mg
294.Stewed Stewing Chicken (Light Meat, Meat Only)2.5 g703.1 mg
295.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)2.5 g700.2 mg
296.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.5 g700.2 mg
297.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.5 g700.2 mg
298.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)2.5 g700.2 mg
299.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.5 g697.4 mg
300.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)2.5 g697.4 mg

Figure 1. Foods with leucine 1 to 300

Foods Ranked 301 - 600 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
301.Fried Broiler-fryer (Light Meat, Meat Only, Chicken)2.5 g697.4 mg
302.Roasted Caribou (Game Meat)2.5 g697.4 mg
303.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.5 g697.4 mg
304.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.5 g697.4 mg
305.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)2.5 g694.6 mg
306.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.5 g694.6 mg
307.Unsweetened Gelatins (Dry Powder)2.5 g694.6 mg
308.Roasted Domesticated Goose (Meat Only)2.5 g694.6 mg
309.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)2.4 g691.7 mg
310.Broiled Fresh Pork Tenderloin (Loin, Meat Only)2.4 g691.7 mg
311.Pan-Fried Beef Liver (Variety Meats & By-Products)2.4 g691.7 mg
312.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)2.4 g691.7 mg
313.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.4 g691.7 mg
314.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.4 g691.7 mg
315.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.4 g691.7 mg
316.Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)2.4 g691.7 mg
317.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.4 g691.7 mg
318.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)2.4 g691.7 mg
319.Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)2.4 g691.7 mg
320.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g691.7 mg
321.Roasted Turkey Breast (Retail Parts, Meat Only)2.4 g691.7 mg
322.Denny's Top Sirloin Steak2.4 g688.9 mg
323.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)2.4 g688.9 mg
324.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.4 g688.9 mg
325.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.4 g688.9 mg
326.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)2.4 g688.9 mg
327.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)2.4 g688.9 mg
328.Cheddar (Cheese, Sharp, Sliced)2.4 g688.9 mg
329.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.4 g688.9 mg
330.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g688.9 mg
331.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.4 g688.9 mg
332.Dry-Heated Fresh Bluefin Tuna (Fish)2.4 g688.9 mg
333.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g688.9 mg
334.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)2.4 g686.1 mg
335.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.4 g686.1 mg
336.Pumpkin & Squash Seed Kernels (Dried, Seeds)2.4 g686.1 mg
337.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.4 g686.1 mg
338.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.4 g686.1 mg
339.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)2.4 g686.1 mg
340.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)2.4 g686.1 mg
341.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)2.4 g686.1 mg
342.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g686.1 mg
343.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.4 g686.1 mg
344.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)2.4 g686.1 mg
345.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)2.4 g683.2 mg
346.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.4 g683.2 mg
347.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.4 g683.2 mg
348.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g683.2 mg
349.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g683.2 mg
350.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.4 g683.2 mg
351.Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.4 g683.2 mg
352.Caraway (Cheese)2.4 g683.2 mg
353.Dry-Heated Yellowtail (Mixed Species, Fish)2.4 g683.2 mg
354.Pan-Fried Veal Liver (Variety Meats & By-Products)2.4 g683.2 mg
355.Braised Veal Breast (Whole, Boneless, Meat Only)2.4 g683.2 mg
356.Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)2.4 g683.2 mg
357.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)2.4 g683.2 mg
358.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)2.4 g683.2 mg
359.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)2.4 g680.4 mg
360.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)2.4 g680.4 mg
361.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)2.4 g680.4 mg
362.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)2.4 g680.4 mg
363.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g680.4 mg
364.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)2.4 g680.4 mg
365.Braised Veal Loin (Meat & Fat)2.4 g680.4 mg
366.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.4 g680.4 mg
367.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)2.4 g680.4 mg
368.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.4 g680.4 mg
369.Braised Beef Flat (Meat & Fat, New Zealand Imported)2.4 g680.4 mg
370.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)2.4 g677.6 mg
371.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)2.4 g677.6 mg
372.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.4 g677.6 mg
373.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)2.4 g677.6 mg
374.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g677.6 mg
375.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g677.6 mg
376.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.4 g677.6 mg
377.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)2.4 g677.6 mg
378.Cooked Ostrich Inside Strip2.4 g677.6 mg
379.Broiled Ground Turkey (Fat Free, Patties)2.4 g677.6 mg
380.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)2.4 g674.7 mg
381.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)2.4 g674.7 mg
382.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g674.7 mg
383.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)2.4 g674.7 mg
384.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g674.7 mg
385.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.4 g674.7 mg
386.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.4 g674.7 mg
387.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.4 g674.7 mg
388.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.4 g674.7 mg
389.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)2.4 g671.9 mg
390.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)2.4 g671.9 mg
391.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)2.4 g671.9 mg
392.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)2.4 g671.9 mg
393.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)2.4 g671.9 mg
394.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.4 g671.9 mg
395.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)2.4 g671.9 mg
396.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g671.9 mg
397.Roasted Muskrat (Game Meat)2.4 g671.9 mg
398.Grilled Veal Loin Chops (Meat Only)2.4 g671.9 mg
399.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)2.4 g671.9 mg
400.Roasted Turkey Drumsticks (Retail Parts, Meat Only)2.4 g671.9 mg
401.Fish Light Tuna (Canned In Oil, Drained Solids)2.4 g671.9 mg
402.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.4 g671.9 mg
403.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)2.4 g671.9 mg
404.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)2.4 g671.9 mg
405.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g671.9 mg
406.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)2.4 g669 mg
407.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)2.4 g669 mg
408.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)2.4 g669 mg
409.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)2.4 g669 mg
410.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)2.4 g669 mg
411.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.4 g669 mg
412.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.4 g669 mg
413.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)2.4 g669 mg
414.Sesame Flour (High-Fat, Seeds)2.4 g669 mg
415.Mozzarella (Cheese, Part Skim Milk)2.4 g669 mg
416.BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)2.4 g669 mg
417.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.4 g669 mg
418.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2.4 g669 mg
419.Cooked Ostrich Inside Leg2.4 g669 mg
420.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.4 g669 mg
421.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)2.4 g669 mg
422.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)2.4 g669 mg
423.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)2.4 g669 mg
424.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)2.4 g666.2 mg
425.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)2.4 g666.2 mg
426.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)2.4 g666.2 mg
427.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)2.4 g666.2 mg
428.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.4 g666.2 mg
429.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.4 g666.2 mg
430.Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)2.4 g666.2 mg
431.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.4 g666.2 mg
432.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.4 g666.2 mg
433.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.4 g666.2 mg
434.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.4 g666.2 mg
435.Fish Anchovy (European, Canned In Oil, Drained Solids)2.4 g666.2 mg
436.Braised Lamb Spleen (Variety Meats & By-Products)2.4 g666.2 mg
437.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)2.3 g663.4 mg
438.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.3 g663.4 mg
439.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)2.3 g663.4 mg
440.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g663.4 mg
441.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)2.3 g663.4 mg
442.Monterey (Cheese)2.3 g663.4 mg
443.Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)2.3 g663.4 mg
444.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.3 g663.4 mg
445.Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)2.3 g663.4 mg
446.Cooked Ostrich Oyster2.3 g663.4 mg
447.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.3 g663.4 mg
448.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.3 g663.4 mg
449.Braised Fresh Spare Ribs (Meat & Fat, Pork)2.3 g660.5 mg
450.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.3 g660.5 mg
451.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g660.5 mg
452.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.3 g660.5 mg
453.Roasted Broiler-fryer Breast (Meat Only, Chicken)2.3 g660.5 mg
454.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g660.5 mg
455.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)2.3 g660.5 mg
456.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.3 g660.5 mg
457.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.3 g660.5 mg
458.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.3 g660.5 mg
459.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g660.5 mg
460.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g660.5 mg
461.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.3 g660.5 mg
462.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.3 g660.5 mg
463.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)2.3 g657.7 mg
464.Braised Fresh Pork Liver (Variety Meats & By-Products)2.3 g657.7 mg
465.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)2.3 g657.7 mg
466.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)2.3 g657.7 mg
467.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.3 g657.7 mg
468.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.3 g657.7 mg
469.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.3 g657.7 mg
470.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g657.7 mg
471.Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)2.3 g657.7 mg
472.Roasted Turkey Breast (Retail Parts, Meat & Skin)2.3 g657.7 mg
473.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.3 g657.7 mg
474.Braised Veal Foreshank (Osso Buco, Meat Only)2.3 g657.7 mg
475.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g657.7 mg
476.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.3 g657.7 mg
477.Braised Flank (Beef, Meat Only, New Zealand Imported)2.3 g657.7 mg
478.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.3 g657.7 mg
479.Cooked Ostrich Outside Strip2.3 g657.7 mg
480.Cooked Ostrich Tip Trimmed2.3 g657.7 mg
481.Braised Fresh Pork Spleen (Variety Meats & By-Products)2.3 g654.9 mg
482.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)2.3 g654.9 mg
483.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2.3 g654.9 mg
484.Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)2.3 g654.9 mg
485.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.3 g654.9 mg
486.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.3 g654.9 mg
487.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.3 g654.9 mg
488.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g654.9 mg
489.Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.3 g654.9 mg
490.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g654.9 mg
491.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g654.9 mg
492.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)2.3 g654.9 mg
493.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.3 g654.9 mg
494.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.3 g654.9 mg
495.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.3 g654.9 mg
496.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)2.3 g654.9 mg
497.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.3 g654.9 mg
498.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g654.9 mg
499.Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.3 g654.9 mg
500.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.3 g654.9 mg
501.Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)2.3 g654.9 mg
502.Broiled Elk (Loin, Meat Only, Game Meat)2.3 g654.9 mg
503.Broiled Elk (Round, Meat Only, Game Meat)2.3 g654.9 mg
504.Roasted Water Buffalo (Game Meat)2.3 g654.9 mg
505.Roasted Fresh Pork Loin (Meat Only, Whole)2.3 g652 mg
506.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)2.3 g652 mg
507.Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.3 g652 mg
508.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.3 g652 mg
509.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.3 g652 mg
510.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.3 g652 mg
511.Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)2.3 g652 mg
512.Cooked Breakfast Strips (Cured Beef)2.3 g652 mg
513.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.3 g652 mg
514.Provolone (Cheese)2.3 g652 mg
515.Simmered Chicken Heart (All Classes)2.3 g652 mg
516.Provolone (Cheese, Reduced Fat)2.3 g652 mg
517.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.3 g652 mg
518.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)2.3 g652 mg
519.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)2.3 g652 mg
520.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)2.3 g652 mg
521.Roasted Wild Boar (Game Meat)2.3 g652 mg
522.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)2.3 g649.2 mg
523.Braised Fresh Pork Loin (Meat Only, Whole)2.3 g649.2 mg
524.Broiled Fresh Pork Loin (Meat Only, Whole)2.3 g649.2 mg
525.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)2.3 g649.2 mg
526.Pan-Fried Canadian Bacon2.3 g649.2 mg
527.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)2.3 g649.2 mg
528.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.3 g649.2 mg
529.Dried Cured Beef2.3 g649.2 mg
530.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g649.2 mg
531.Fried Broiler-fryer (Meat Only, Chicken)2.3 g649.2 mg
532.Dry-Heated Fresh Skipjack Tuna (Fish)2.3 g649.2 mg
533.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)2.3 g649.2 mg
534.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.3 g649.2 mg
535.Braised Veal Heart (Variety Meats & By-Products)2.3 g649.2 mg
536.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)2.3 g649.2 mg
537.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.3 g649.2 mg
538.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.3 g649.2 mg
539.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.3 g649.2 mg
540.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.3 g649.2 mg
541.Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)2.3 g649.2 mg
542.Broiled Elk (Tenderloin, Meat Only, Game Meat)2.3 g649.2 mg
543.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.3 g649.2 mg
544.Dry White Cheese (Queso Seco)2.3 g649.2 mg
545.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)2.3 g646.4 mg
546.Braised Fresh Pork Kidneys (Variety Meats & By-Products)2.3 g646.4 mg
547.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)2.3 g646.4 mg
548.Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.3 g646.4 mg
549.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g646.4 mg
550.Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)2.3 g646.4 mg
551.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g646.4 mg
552.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g646.4 mg
553.Roasted Broiler-fryer Wing (Meat Only, Chicken)2.3 g646.4 mg
554.Stewed Stewing Chicken (Meat Only)2.3 g646.4 mg
555.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)2.3 g646.4 mg
556.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.3 g646.4 mg
557.Colby Cheese2.3 g646.4 mg
558.Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)2.3 g646.4 mg
559.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g646.4 mg
560.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.3 g646.4 mg
561.Broiled Deer (Tenderloin, Meat Only, Game Meat)2.3 g646.4 mg
562.Cooked Ostrich Top Loin2.3 g646.4 mg
563.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)2.3 g646.4 mg
564.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)2.3 g643.5 mg
565.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)2.3 g643.5 mg
566.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)2.3 g643.5 mg
567.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)2.3 g643.5 mg
568.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)2.3 g643.5 mg
569.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)2.3 g643.5 mg
570.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.3 g643.5 mg
571.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g643.5 mg
572.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)2.3 g643.5 mg
573.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g643.5 mg
574.Dry-Heated Fresh Yellowfin Tuna (Fish)2.3 g643.5 mg
575.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.3 g643.5 mg
576.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.3 g643.5 mg
577.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)2.3 g643.5 mg
578.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)2.3 g643.5 mg
579.Braised Flank (Beef, Meat & Fat, New Zealand Imported)2.3 g643.5 mg
580.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)2.3 g640.7 mg
581.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)2.3 g640.7 mg
582.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.3 g640.7 mg
583.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)2.3 g640.7 mg
584.Applebee's 9 Oz House Sirloin Steak2.3 g640.7 mg
585.Muenster Cheese2.3 g640.7 mg
586.Cooked Ground Turkey2.3 g640.7 mg
587.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.3 g640.7 mg
588.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)2.3 g640.7 mg
589.Fried Broiler-fryer Wing (Meat Only, Chicken)2.3 g640.7 mg
590.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)2.3 g640.7 mg
591.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)2.3 g640.7 mg
592.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)2.3 g640.7 mg
593.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.3 g640.7 mg
594.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.3 g640.7 mg
595.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)2.3 g640.7 mg
596.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.3 g640.7 mg
597.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.3 g640.7 mg
598.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)2.3 g640.7 mg
599.Roasted Goat (Game Meat)2.3 g640.1 mg
600.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)2.3 g637.9 mg

Figure 2. Foods with leucine 301 to 600

Foods Ranked 601 - 900 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
601.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.3 g637.9 mg
602.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)2.3 g637.9 mg
603.Fried Broiler-fryer Back (Meat Only, Chicken)2.3 g637.9 mg
604.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.3 g637.9 mg
605.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)2.3 g637.9 mg
606.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)2.3 g637.9 mg
607.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)2.3 g637.9 mg
608.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.3 g637.9 mg
609.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.3 g637.9 mg
610.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)2.3 g637.9 mg
611.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)2.3 g637.9 mg
612.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)2.3 g637.9 mg
613.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)2.2 g635 mg
614.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g635 mg
615.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g635 mg
616.Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)2.2 g635 mg
617.Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)2.2 g635 mg
618.Roasted Turkey Breast (All Classes, Meat & Skin)2.2 g635 mg
619.Brick Cheese2.2 g635 mg
620.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)2.2 g635 mg
621.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)2.2 g635 mg
622.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.2 g635 mg
623.Cheshire Cheese2.2 g635 mg
624.Braised Veal Breast (Point Half, Boneless, Meat & Fat)2.2 g635 mg
625.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)2.2 g635 mg
626.Pan-Fried Chicken Liver (All Classes)2.2 g635 mg
627.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)2.2 g635 mg
628.Roasted Fresh Pork Tenderloin (Loin, Meat Only)2.2 g632.2 mg
629.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.2 g632.2 mg
630.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.2 g632.2 mg
631.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.2 g632.2 mg
632.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.2 g632.2 mg
633.Cottonseed Kernels (Roasted, Glandless, Seeds)2.2 g632.2 mg
634.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.2 g632.2 mg
635.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.2 g632.2 mg
636.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)2.2 g632.2 mg
637.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.2 g632.2 mg
638.Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)2.2 g632.2 mg
639.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)2.2 g632.2 mg
640.Grilled Veal Loin Chops (Meat & Fat)2.2 g632.2 mg
641.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g632.2 mg
642.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.2 g632.2 mg
643.Roasted Veal Leg (Top Round, Meat Only)2.2 g632.2 mg
644.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.2 g632.2 mg
645.Roasted Horse (Game Meat)2.2 g632.2 mg
646.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)2.2 g629.4 mg
647.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)2.2 g629.4 mg
648.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)2.2 g629.4 mg
649.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)2.2 g629.4 mg
650.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)2.2 g629.4 mg
651.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)2.2 g629.4 mg
652.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)2.2 g629.4 mg
653.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)2.2 g629.4 mg
654.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.2 g629.4 mg
655.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.2 g629.4 mg
656.Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.2 g629.4 mg
657.Braised Beef Spleen (Variety Meats & By-Products)2.2 g629.4 mg
658.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.2 g629.4 mg
659.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)2.2 g629.4 mg
660.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.2 g629.4 mg
661.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g629.4 mg
662.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g629.4 mg
663.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)2.2 g629.4 mg
664.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g629.4 mg
665.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2.2 g629.4 mg
666.Braised Veal Foreshank (Osso Buco, Meat & Fat)2.2 g629.4 mg
667.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)2.2 g629.4 mg
668.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)2.2 g629.4 mg
669.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.2 g629.4 mg
670.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.2 g629.4 mg
671.Cooked Coho Salmon (Moist Heat, Wild Fish)2.2 g629.4 mg
672.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)2.2 g626.5 mg
673.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)2.2 g626.5 mg
674.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.2 g626.5 mg
675.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.2 g626.5 mg
676.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g626.5 mg
677.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.2 g626.5 mg
678.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)2.2 g626.5 mg
679.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2.2 g626.5 mg
680.Roasted Squirrel (Game Meat)2.2 g626.5 mg
681.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)2.2 g626.5 mg
682.Roasted Bison (Game Meat, Meat Only)2.2 g626.5 mg
683.Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)2.2 g626.5 mg
684.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)2.2 g626.5 mg
685.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)2.2 g626.5 mg
686.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)2.2 g623.7 mg
687.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)2.2 g623.7 mg
688.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)2.2 g623.7 mg
689.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)2.2 g623.7 mg
690.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)2.2 g623.7 mg
691.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.2 g623.7 mg
692.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g623.7 mg
693.Butternuts (Dried, Nuts)2.2 g623.7 mg
694.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.2 g623.7 mg
695.Roasted Broiler-fryer Breast (Meat & Skin, Chicken)2.2 g623.7 mg
696.Cooked Bratwurst (Pork)2.2 g623.7 mg
697.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g623.7 mg
698.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.2 g623.7 mg
699.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)2.2 g623.7 mg
700.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.2 g623.7 mg
701.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.2 g623.7 mg
702.Roasted Veal Leg (Top Round, Meat & Fat)2.2 g623.7 mg
703.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g623.7 mg
704.Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)2.2 g623.7 mg
705.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)2.2 g623.7 mg
706.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.2 g623.7 mg
707.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.2 g623.7 mg
708.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)2.2 g623.7 mg
709.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)2.2 g620.9 mg
710.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.2 g620.9 mg
711.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.2 g620.9 mg
712.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g620.9 mg
713.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g620.9 mg
714.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.2 g620.9 mg
715.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)2.2 g620.9 mg
716.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g620.9 mg
717.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)2.2 g620.9 mg
718.Swiss Cheese (Pasteurized Process)2.2 g620.9 mg
719.Roasted Turkey Fryer-Roasters (Meat & Skin)2.2 g620.9 mg
720.BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)2.2 g620.9 mg
721.Roasted Turkey Leg (All Classes, Meat & Skin)2.2 g620.9 mg
722.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.2 g620.9 mg
723.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.2 g620.9 mg
724.Peanut Flour (Low Fat)2.2 g620.9 mg
725.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.2 g620.9 mg
726.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.2 g620.9 mg
727.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.2 g620.9 mg
728.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.2 g620.9 mg
729.Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)2.2 g620.9 mg
730.Broiled Fresh Pork Loin (Meat & Fat, Whole)2.2 g618 mg
731.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)2.2 g618 mg
732.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)2.2 g618 mg
733.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.2 g618 mg
734.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g618 mg
735.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)2.2 g618 mg
736.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)2.2 g618 mg
737.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g618 mg
738.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)2.2 g618 mg
739.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.2 g618 mg
740.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.2 g618 mg
741.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)2.2 g618 mg
742.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.2 g618 mg
743.Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)2.2 g618 mg
744.Roasted Turkey Wings (Retail Parts, Meat & Skin)2.2 g618 mg
745.Stewed Broiler-fryer Breast (Meat Only, Chicken)2.2 g618 mg
746.Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)2.2 g618 mg
747.Dry-Heated Sockeye Salmon (Fish)2.2 g618 mg
748.Cooked Ground Grass-Fed Bison2.2 g618 mg
749.Grilled Veal Shoulder Blade Chop (Meat Only)2.2 g618 mg
750.Braised Fresh Pork Loin (Meat & Fat, Whole)2.2 g615.2 mg
751.Roasted Fresh Pork Loin (Meat & Fat, Whole)2.2 g615.2 mg
752.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)2.2 g615.2 mg
753.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g615.2 mg
754.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.2 g615.2 mg
755.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)2.2 g615.2 mg
756.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g615.2 mg
757.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.2 g615.2 mg
758.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.2 g615.2 mg
759.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.2 g615.2 mg
760.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.2 g615.2 mg
761.Roasted Broiler-fryer (Meat Only, Chicken)2.2 g615.2 mg
762.Mexican Blend Cheese2.2 g615.2 mg
763.Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)2.2 g615.2 mg
764.Braised Lamb Breast (Meat Only, New Zealand Imported)2.2 g615.2 mg
765.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g615.2 mg
766.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g615.2 mg
767.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g615.2 mg
768.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2.2 g615.2 mg
769.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.2 g615.2 mg
770.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)2.2 g612.3 mg
771.Pan-Broiled Ground Pork (84% Lean / 16% Fat)2.2 g612.3 mg
772.Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g612.3 mg
773.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g612.3 mg
774.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.2 g612.3 mg
775.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)2.2 g612.3 mg
776.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.2 g612.3 mg
777.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.2 g612.3 mg
778.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.2 g612.3 mg
779.Hemp Seed (Hulled, Seeds)2.2 g612.3 mg
780.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.2 g612.3 mg
781.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)2.2 g612.3 mg
782.Dry-Heated Trout (Mixed Species, Fish)2.2 g612.3 mg
783.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.2 g612.3 mg
784.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.2 g612.3 mg
785.Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.2 g612.3 mg
786.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)2.2 g612.3 mg
787.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)2.2 g612.3 mg
788.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)2.2 g612.3 mg
789.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.2 g612.3 mg
790.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)2.2 g612.3 mg
791.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)2.2 g612.3 mg
792.Simmered Capons Giblets (Chicken)2.2 g612.3 mg
793.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)2.2 g612.3 mg
794.Fish White Tuna (Canned In Oil, Drained Solids)2.2 g612.3 mg
795.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)2.2 g609.5 mg
796.Watermelon Seed Kernels (Dried, Seeds)2.2 g609.5 mg
797.Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)2.2 g609.5 mg
798.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.2 g609.5 mg
799.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.2 g609.5 mg
800.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.2 g609.5 mg
801.Fried Broiler-fryer Drumsticks (Meat Only, Chicken)2.2 g609.5 mg
802.Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)2.2 g609.5 mg
803.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)2.2 g609.5 mg
804.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)2.2 g609.5 mg
805.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)2.2 g609.5 mg
806.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)2.2 g609.5 mg
807.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)2.2 g609.5 mg
808.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)2.2 g609.5 mg
809.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)2.1 g606.7 mg
810.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)2.1 g606.7 mg
811.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)2.1 g606.7 mg
812.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)2.1 g606.7 mg
813.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.1 g606.7 mg
814.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)2.1 g606.7 mg
815.Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)2.1 g606.7 mg
816.BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)2.1 g606.7 mg
817.BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)2.1 g606.7 mg
818.Dry-Heated Milkfish (Fish)2.1 g606.7 mg
819.Cooked Ground Beef (Unspecified Fat Content)2.1 g606.7 mg
820.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g606.7 mg
821.Soy Chips Or Crisps (Salted)2.1 g606.7 mg
822.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.1 g606.7 mg
823.Low Fat Cheese (Cheddar Or Colby)2.1 g606.7 mg
824.Low-Sodium Cheese (Cheddar Or Colby)2.1 g606.7 mg
825.Dry-Heated Snapper (Mixed Species, Fish)2.1 g606.7 mg
826.Braised Veal Breast (Whole, Boneless, Meat & Fat)2.1 g606.7 mg
827.Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)2.1 g606.7 mg
828.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)2.1 g606.7 mg
829.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)2.1 g606.7 mg
830.Braised Fresh Pork Heart (Variety Meats & By-Products)2.1 g603.8 mg
831.Braised Fresh Pork Pancreas (Variety Meats & By-Products)2.1 g603.8 mg
832.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)2.1 g603.8 mg
833.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.1 g603.8 mg
834.Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.1 g603.8 mg
835.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)2.1 g603.8 mg
836.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.1 g603.8 mg
837.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.1 g603.8 mg
838.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.1 g603.8 mg
839.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g603.8 mg
840.Simmered Chicken Liver (All Classes)2.1 g603.8 mg
841.Fried Broiler-fryer Leg (Meat Only, Chicken)2.1 g603.8 mg
842.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.1 g603.8 mg
843.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)2.1 g603.8 mg
844.Fish Black & Red Caviar (Granular)2.1 g603.8 mg
845.Braised Veal Kidneys (Variety Meats & By-Products)2.1 g603.8 mg
846.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g603.8 mg
847.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2.1 g601 mg
848.Papad2.1 g601 mg
849.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)2.1 g601 mg
850.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)2.1 g601 mg
851.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.1 g601 mg
852.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)2.1 g601 mg
853.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.1 g601 mg
854.Braised Beef Pancreas (Variety Meats & By-Products)2.1 g601 mg
855.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.1 g601 mg
856.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g601 mg
857.Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)2.1 g601 mg
858.Roasted Broiler-fryer Back (Meat Only, Chicken)2.1 g601 mg
859.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.1 g601 mg
860.Fried Broiler-fryer Thigh (Meat Only, Chicken)2.1 g601 mg
861.Braised Lamb Heart (Variety Meats & By-Products)2.1 g601 mg
862.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)2.1 g601 mg
863.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.1 g601 mg
864.Mexican Cheese (Queso Asadero)2.1 g601 mg
865.Roasted Capons (Meat & Skin, Chicken)2.1 g601 mg
866.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)2.1 g601 mg
867.Pan-Broiled Ground Ostrich2.1 g601 mg
868.Dry-Heated Sheepshead (Fish)2.1 g601 mg
869.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)2.1 g598.2 mg
870.Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)2.1 g598.2 mg
871.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.1 g598.2 mg
872.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g598.2 mg
873.Mozzarella (Cheese, Whole Milk, Low Moisture)2.1 g598.2 mg
874.Roquefort (Cheese)2.1 g598.2 mg
875.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g598.2 mg
876.Roasted Broiler-fryer Thigh (Meat Only, Chicken)2.1 g598.2 mg
877.Stewed Stewing Chicken (Dark Meat, Meat Only)2.1 g598.2 mg
878.Roasted Domesticated Goose (Meat & Skin)2.1 g598.2 mg
879.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)2.1 g598.2 mg
880.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g598.2 mg
881.Dry-Heated King Mackerel (Fish)2.1 g598.2 mg
882.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)2.1 g598.2 mg
883.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)2.1 g598.2 mg
884.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)2.1 g598.2 mg
885.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.1 g595.3 mg
886.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.1 g595.3 mg
887.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.1 g595.3 mg
888.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)2.1 g595.3 mg
889.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.1 g595.3 mg
890.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.1 g595.3 mg
891.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.1 g595.3 mg
892.Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)2.1 g595.3 mg
893.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g595.3 mg
894.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)2.1 g595.3 mg
895.Dry-Heated Chum Salmon (Fish)2.1 g595.3 mg
896.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)2.1 g595.3 mg
897.Simmered Roasting Giblets (Chicken)2.1 g595.3 mg
898.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)2.1 g595.3 mg
899.Roasted Veal Sirloin (Meat Only)2.1 g595.3 mg
900.Cooked Common Octopus (Mollusks, Moist Heat)2.1 g595.3 mg

Figure 3. Foods with leucine 601 to 900

Foods Ranked 901 - 1200 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
901.Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)2.1 g595.3 mg
902.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.1 g595.3 mg
903.Roasted Veal Loin (Meat Only)2.1 g595.3 mg
904.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)2.1 g592.5 mg
905.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.1 g592.5 mg
906.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)2.1 g592.5 mg
907.Limburger (Cheese)2.1 g592.5 mg
908.Fried Broiler-fryer (Meat & Skin, Flour, Chicken)2.1 g592.5 mg
909.Roasted Turkey (All Classes, Light Meat)2.1 g592.5 mg
910.Roasted Whole Turkey (Wing, Meat Only)2.1 g592.5 mg
911.Roasted Turkey Drumsticks (From Whole Bird, Meat Only)2.1 g592.5 mg
912.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g592.5 mg
913.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)2.1 g592.5 mg
914.Dry-Heated Chinook Salmon (Fish)2.1 g592.5 mg
915.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)2.1 g592.5 mg
916.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.1 g592.5 mg
917.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.1 g592.5 mg
918.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)2.1 g592.5 mg
919.Pan-Fried Lamb Liver (Variety Meats & By-Products)2.1 g592.5 mg
920.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)2.1 g592.5 mg
921.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.1 g592.5 mg
922.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g592.5 mg
923.Dry-Heated Bluefish (Fish)2.1 g592.5 mg
924.Raw Mungo Beans (Mature Seeds)2.1 g592.5 mg
925.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)2.1 g589.7 mg
926.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.1 g589.7 mg
927.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.1 g589.7 mg
928.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)2.1 g589.7 mg
929.Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)2.1 g589.7 mg
930.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g589.7 mg
931.Mustard Seed (Ground, Spices)2.1 g589.7 mg
932.Roasted Turkey Wings (All Classes, Meat & Skin)2.1 g589.7 mg
933.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)2.1 g589.7 mg
934.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g589.7 mg
935.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)2.1 g589.7 mg
936.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)2.1 g589.7 mg
937.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.1 g589.7 mg
938.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.1 g589.7 mg
939.Roasted Turkey Thighs (Retail Parts, Meat Only)2.1 g589.7 mg
940.Fast Fried Beef Knuckle (New Zealand Imported)2.1 g589.7 mg
941.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g589.7 mg
942.Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)2.1 g589.7 mg
943.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)2.1 g589.7 mg
944.Roasted Veal Shoulder Arm (Meat Only)2.1 g589.7 mg
945.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.1 g586.8 mg
946.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.1 g586.8 mg
947.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.1 g586.8 mg
948.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)2.1 g586.8 mg
949.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.1 g586.8 mg
950.Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)2.1 g586.8 mg
951.Dry-Heated Wild Atlantic Salmon (Fish)2.1 g586.8 mg
952.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.1 g586.8 mg
953.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g586.8 mg
954.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.1 g586.8 mg
955.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)2.1 g586.8 mg
956.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.1 g586.8 mg
957.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g586.8 mg
958.Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.1 g586.8 mg
959.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)2.1 g586.8 mg
960.Cooked Fresh Ground Pork2.1 g584 mg
961.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2.1 g584 mg
962.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.1 g584 mg
963.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g584 mg
964.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g584 mg
965.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g584 mg
966.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)2.1 g584 mg
967.Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)2.1 g584 mg
968.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)2.1 g584 mg
969.Fast Roasted Prepared Beef Ribs (New Zealand Imported)2.1 g584 mg
970.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.1 g584 mg
971.Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)2.1 g584 mg
972.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g584 mg
973.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2.1 g584 mg
974.Dry-Heated Halibut (Atlantic & Pacific, Fish)2.1 g584 mg
975.Braised Veal Breast (Plate Half, Boneless, Meat & Fat)2.1 g584 mg
976.Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)2.1 g584 mg
977.Raw Pheasant Breast (Meat Only)2.1 g584 mg
978.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g584 mg
979.Pan-Fried Ground Veal2.1 g584 mg
980.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)2.1 g581.2 mg
981.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)2.1 g581.2 mg
982.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)2.1 g581.2 mg
983.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.1 g581.2 mg
984.Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)2.1 g581.2 mg
985.Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)2.1 g581.2 mg
986.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.1 g581.2 mg
987.Stewed Broiler-fryer (Meat Only, Chicken)2.1 g581.2 mg
988.Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)2.1 g581.2 mg
989.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)2.1 g581.2 mg
990.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2.1 g581.2 mg
991.Grilled Veal Shoulder Blade Chop (Meat & Fat)2.1 g581.2 mg
992.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)2.1 g581.2 mg
993.Simmered Chicken Stewing Giblets2.1 g581.2 mg
994.Roasted Veal Ribs (Meat Only)2.1 g581.2 mg
995.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2.1 g581.2 mg
996.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2.1 g581.2 mg
997.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)2.1 g581.2 mg
998.Smoked Haddock (Fish)2.1 g581.2 mg
999.Canned Red Salmon (Bones Removed, Fish, Alaska Native)2 g578.3 mg
1000.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)2 g578.3 mg
1001.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2 g578.3 mg
1002.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2 g578.3 mg
1003.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)2 g578.3 mg
1004.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2 g578.3 mg
1005.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g578.3 mg
1006.Stewed Broiler-fryer Wing (Meat Only, Chicken)2 g578.3 mg
1007.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)2 g578.3 mg
1008.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)2 g578.3 mg
1009.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2 g578.3 mg
1010.Roasted Roasting Chicken (Light Meat, Meat Only)2 g578.3 mg
1011.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)2 g578.3 mg
1012.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)2 g578.3 mg
1013.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)2 g578.3 mg
1014.Pan-Broiled Ground Bison (Game Meat)2 g578.3 mg
1015.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)2 g578.3 mg
1016.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)2 g578.3 mg
1017.Dry-Heated Tilapia (Fish)2 g578.3 mg
1018.Roasted Veal Shoulder Blade (Meat Only)2 g578.3 mg
1019.Roasted Fresh Whole Pork Shoulder (Meat Only)2 g575.5 mg
1020.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)2 g575.5 mg
1021.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)2 g575.5 mg
1022.Roasted Turkey Back (All Classes, Meat & Skin)2 g575.5 mg
1023.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g575.5 mg
1024.Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)2 g575.5 mg
1025.Roasted Broiler-fryer Leg (Meat Only, Chicken)2 g575.5 mg
1026.Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2 g575.5 mg
1027.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)2 g575.5 mg
1028.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)2 g575.5 mg
1029.Dry-Heated Atlantic Pollock (Fish)2 g575.5 mg
1030.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2 g575.5 mg
1031.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)2 g575.5 mg
1032.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)2 g575.5 mg
1033.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)2 g575.5 mg
1034.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)2 g575.5 mg
1035.Raw Hyacinth Beans (Mature Seeds)2 g575.5 mg
1036.Roasted Veal Shoulder Arm (Meat & Fat)2 g575.5 mg
1037.Stewed Broiler-fryer Breast (Meat & Skin, Chicken)2 g572.7 mg
1038.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g572.7 mg
1039.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g572.7 mg
1040.Dry-Heated Grouper (Mixed Species, Fish)2 g572.7 mg
1041.Dry-Heated Pumpkin Seed Sunfish (Fish)2 g572.7 mg
1042.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2 g572.7 mg
1043.Mexican Cheese (Queso Anejo)2 g572.7 mg
1044.Fried Broiler-fryer Neck (Meat Only, Chicken)2 g572.7 mg
1045.Mexican Cheese (Queso Chihuahua)2 g572.7 mg
1046.Dry-Heated Perch (Mixed Species, Fish)2 g572.7 mg
1047.Dry-Heated Farmed Rainbow Trout (Fish)2 g572.7 mg
1048.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g572.7 mg
1049.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)2 g572.7 mg
1050.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2 g572.7 mg
1051.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 g572.7 mg
1052.Dry-Heated Striped Mullet (Fish)2 g572.7 mg
1053.Raw Royal Red Kidney Beans (Mature Seeds)2 g572.7 mg
1054.Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)2 g572.7 mg
1055.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)2 g569.8 mg
1056.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)2 g569.8 mg
1057.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g569.8 mg
1058.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g569.8 mg
1059.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g569.8 mg
1060.Roasted Whole Turkey (Meat Only)2 g569.8 mg
1061.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g569.8 mg
1062.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)2 g569.8 mg
1063.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)2 g569.8 mg
1064.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)2 g569.8 mg
1065.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2 g569.8 mg
1066.Pan-Broiled Ground Deer (Game Meat)2 g569.8 mg
1067.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2 g569.8 mg
1068.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2 g569.8 mg
1069.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g569.8 mg
1070.Dry-Heated Burbot (Fish)2 g569.8 mg
1071.Dry-Heated Northern Pike (Fish)2 g569.8 mg
1072.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)2 g567 mg
1073.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)2 g567 mg
1074.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)2 g567 mg
1075.Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)2 g567 mg
1076.Roasted Whole Turkey (Light Meat, Meat & Skin)2 g567 mg
1077.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g567 mg
1078.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)2 g567 mg
1079.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2 g567 mg
1080.Raw Bison Top Round 1" Steak (Meat Only, Game Meat)2 g567 mg
1081.Roasted Broiler-fryer Leg (Meat & Skin, Chicken)2 g567 mg
1082.Kippered Atlantic Herring (Fish)2 g567 mg
1083.Roasted Veal Shoulder Blade (Meat & Fat)2 g567 mg
1084.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g567 mg
1085.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g567 mg
1086.Raw Pheasant (Meat Only)2 g567 mg
1087.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)2 g567 mg
1088.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)2 g567 mg
1089.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)2 g567 mg
1090.Roasted Veal Sirloin (Meat & Fat)2 g567 mg
1091.Roasted Cured Ham (Meat Only, Pork, Whole)2 g564.2 mg
1092.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)2 g564.2 mg
1093.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)2 g564.2 mg
1094.Canned Cured Beef (Corned Beef)2 g564.2 mg
1095.Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)2 g564.2 mg
1096.Roasted Broiler-fryer (Meat & Skin, Chicken)2 g564.2 mg
1097.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g564.2 mg
1098.Dry-Heated Walleye Pike (Fish)2 g564.2 mg
1099.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)2 g564.2 mg
1100.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)2 g564.2 mg
1101.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2 g564.2 mg
1102.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)2 g564.2 mg
1103.Dry-Heated Whitefish (Mixed Species, Fish)2 g564.2 mg
1104.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)2 g564.2 mg
1105.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)2 g564.2 mg
1106.Pan-Broiled Ground Elk (Game Meat)2 g564.2 mg
1107.Dry-Heated Tilefish (Fish)2 g564.2 mg
1108.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)2 g561.3 mg
1109.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)2 g561.3 mg
1110.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)2 g561.3 mg
1111.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g561.3 mg
1112.Canned Clam (Mollusks, Mixed Species, Drained Solids)2 g561.3 mg
1113.Dry-Heated Cusk (Fish)2 g561.3 mg
1114.Roasted Domesticated Duck (Meat Only)2 g561.3 mg
1115.Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2 g561.3 mg
1116.Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2 g561.3 mg
1117.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)2 g561.3 mg
1118.Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)2 g561.3 mg
1119.Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)2 g561.3 mg
1120.Dry-Heated Coho Salmon (Farmed, Fish)2 g561.3 mg
1121.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)2 g561.3 mg
1122.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g561.3 mg
1123.Dry-Heated Ling (Fish)2 g561.3 mg
1124.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2 g558.5 mg
1125.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)2 g558.5 mg
1126.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g558.5 mg
1127.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)2 g558.5 mg
1128.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)2 g558.5 mg
1129.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2 g558.5 mg
1130.Stewed Broiler-fryer Leg (Meat Only, Chicken)2 g558.5 mg
1131.Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)2 g558.5 mg
1132.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)2 g558.5 mg
1133.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2 g558.5 mg
1134.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2 g558.5 mg
1135.Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)2 g558.5 mg
1136.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)2 g558.5 mg
1137.Roasted Veal Loin (Meat & Fat)2 g558.5 mg
1138.Dry-Heated Scup (Fish)2 g558.5 mg
1139.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)2 g555.7 mg
1140.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)2 g555.7 mg
1141.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2 g555.7 mg
1142.Pimento Cheese (Pasteurized Process)2 g555.7 mg
1143.Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)2 g555.7 mg
1144.Mozzarella (Cheese, Low Moisture, Part-Skim)2 g555.7 mg
1145.Dry-Heated Freshwater Bass (Fish, Mixed Species)2 g555.7 mg
1146.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2 g555.7 mg
1147.Stewed Stewing Chicken (Meat & Skin)2 g555.7 mg
1148.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2 g555.7 mg
1149.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)2 g555.7 mg
1150.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)2 g555.7 mg
1151.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)2 g555.7 mg
1152.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2 g555.7 mg
1153.Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)2 g555.7 mg
1154.Raw Moose (Game Meat)2 g555.7 mg
1155.Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)2 g555.7 mg
1156.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)2 g555.7 mg
1157.Raw Roe (Mixed Species, Fish)2 g555.7 mg
1158.Raw Broadbeans (Fava Beans, Mature Seeds)2 g555.7 mg
1159.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)2 g552.8 mg
1160.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)2 g552.8 mg
1161.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)2 g552.8 mg
1162.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2 g552.8 mg
1163.Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)2 g552.8 mg
1164.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 g552.8 mg
1165.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)2 g552.8 mg
1166.Raw California Red Kidney Beans (Mature Seeds)2 g552.8 mg
1167.Raw Deer (Game Meat)2 g552.8 mg
1168.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 g552.8 mg
1169.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)2 g552.8 mg
1170.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)1.9 g550 mg
1171.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)1.9 g550 mg
1172.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)1.9 g550 mg
1173.BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)1.9 g550 mg
1174.Swiss Cheese Food (Pasteurized Process)1.9 g550 mg
1175.Simmered Turkey Liver (All Classes)1.9 g550 mg
1176.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.9 g550 mg
1177.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)1.9 g550 mg
1178.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.9 g550 mg
1179.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)1.9 g550 mg
1180.Raw Quail Breast (Meat Only)1.9 g550 mg
1181.Raw Ground Turkey (Fat Free)1.9 g550 mg
1182.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.9 g550 mg
1183.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.9 g550 mg
1184.Cheddar (Cheese, Includes USDA Food Distr. Program)1.9 g550 mg
1185.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.9 g550 mg
1186.Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)1.9 g550 mg
1187.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.9 g550 mg
1188.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)1.9 g550 mg
1189.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)1.9 g550 mg
1190.Dry-Heated Atlantic Mackerel (Fish)1.9 g550 mg
1191.Broiled Ground Veal1.9 g550 mg
1192.Raw Elk (Game Meat)1.9 g550 mg
1193.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)1.9 g547.1 mg
1194.Braised Fresh Pork Tongue (Variety Meats & By-Products)1.9 g547.1 mg
1195.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.9 g547.1 mg
1196.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)1.9 g547.1 mg
1197.Dry-Heated Mahimahi (Fish)1.9 g547.1 mg
1198.Brie (Cheese)1.9 g547.1 mg
1199.Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)1.9 g547.1 mg
1200.Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)1.9 g547.1 mg

Figure 4. Foods with leucine 901 to 1200

Foods Ranked 1201 - 1500 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1201.Dry-Heated Spot (Fish)1.9 g547.1 mg
1202.Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)1.9 g547.1 mg
1203.Raw Turkey Breast (Retail Parts, Meat Only)1.9 g547.1 mg
1204.Cracker Barrel Farm Raised Catfish Platter1.9 g544.3 mg
1205.Roasted Whole Turkey (Dark Meat)1.9 g544.3 mg
1206.Roasted Whole Turkey (Back, Meat Only)1.9 g544.3 mg
1207.Roasted Turkey Thighs (Retail Parts, Meat & Skin)1.9 g544.3 mg
1208.Roasted Whole Turkey (Meat & Skin)1.9 g544.3 mg
1209.Roasted Turkey Thighs (From Whole Bird, Meat Only)1.9 g544.3 mg
1210.Fish White Tuna (Without Salt, Canned In Water, Drained Solids)1.9 g544.3 mg
1211.Blue Cheese1.9 g544.3 mg
1212.Raw Domesticated Goose (Meat Only)1.9 g544.3 mg
1213.Broiled Ground Lamb1.9 g544.3 mg
1214.Raw Ostrich Inside Strip1.9 g544.3 mg
1215.Dry-Heated Spanish Mackerel (Fish)1.9 g544.3 mg
1216.Dry-Heated Florida Pompano (Fish)1.9 g544.3 mg
1217.Dry-Heated Sea Bass (Mixed Species, Fish)1.9 g544.3 mg
1218.Dry-Heated Swordfish (Fish)1.9 g544.3 mg
1219.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)1.9 g544.3 mg
1220.Dry-Heated Eel (Mixed Species, Fish)1.9 g544.3 mg
1221.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.9 g544.3 mg
1222.Fish White Tuna (Canned In Water, Drained Solids)1.9 g544.3 mg
1223.Raw Fresh Pork Liver (Variety Meats & By-Products)1.9 g541.5 mg
1224.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.9 g541.5 mg
1225.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)1.9 g541.5 mg
1226.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)1.9 g541.5 mg
1227.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)1.9 g541.5 mg
1228.Raw Beef Liver (Variety Meats & By-Products)1.9 g541.5 mg
1229.Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.9 g541.5 mg
1230.Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)1.9 g541.5 mg
1231.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.9 g541.5 mg
1232.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)1.9 g541.5 mg
1233.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)1.9 g541.5 mg
1234.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)1.9 g541.5 mg
1235.Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.9 g541.5 mg
1236.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.9 g541.5 mg
1237.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)1.9 g541.5 mg
1238.Dry-Heated Coho Salmon (Wild Fish)1.9 g541.5 mg
1239.Roasted Veal Ribs (Meat & Fat)1.9 g541.5 mg
1240.Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)1.9 g541.5 mg
1241.Dry-Heated Whiting (Mixed Species, Fish)1.9 g541.5 mg
1242.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.9 g538.6 mg
1243.Stewed Broiler-fryer Back (Meat Only, Chicken)1.9 g538.6 mg
1244.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)1.9 g538.6 mg
1245.Raw Whelk (Mollusks, Unspecified)1.9 g538.6 mg
1246.Raw Veal Liver (Variety Meats & By-Products)1.9 g538.6 mg
1247.Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)1.9 g538.6 mg
1248.Raw Fresh Bluefin Tuna (Fish)1.9 g538.6 mg
1249.Smoked Whitefish (Mixed Species, Fish)1.9 g538.6 mg
1250.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)1.9 g538.6 mg
1251.Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.9 g538.6 mg
1252.Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)1.9 g538.6 mg
1253.Raw Ostrich Outside Strip1.9 g538.6 mg
1254.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)1.9 g538.6 mg
1255.Raw Fresh Yellowfin Tuna (Fish)1.9 g538.6 mg
1256.Raw Beaver (Game Meat)1.9 g538.6 mg
1257.Roasted Fresh Pork Back Ribs (Meat & Fat)1.9 g535.8 mg
1258.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.9 g535.8 mg
1259.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.9 g535.8 mg
1260.Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.9 g535.8 mg
1261.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)1.9 g535.8 mg
1262.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)1.9 g535.8 mg
1263.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)1.9 g535.8 mg
1264.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)1.9 g535.8 mg
1265.Raw Antelope (Game Meat)1.9 g535.8 mg
1266.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)1.9 g533 mg
1267.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)1.9 g533 mg
1268.Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)1.9 g533 mg
1269.Cooked Queen Crab (Crustaceans, Moist Heat)1.9 g533 mg
1270.Stewed Broiler-fryer Thigh (Meat Only, Chicken)1.9 g533 mg
1271.Roasted Roasting Chicken (Meat Only)1.9 g533 mg
1272.Raw Pheasant Leg (Meat Only)1.9 g533 mg
1273.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)1.9 g533 mg
1274.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)1.9 g533 mg
1275.Dry-Heated Haddock (Fish)1.9 g533 mg
1276.Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)1.9 g533 mg
1277.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)1.9 g533 mg
1278.Canned Fish Jack Mackerel (Drained Solids)1.9 g533 mg
1279.Raw Yellowtail (Mixed Species, Fish)1.9 g533 mg
1280.Raw Kidney Beans (All Types, Mature Seeds)1.9 g533 mg
1281.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1.9 g530.1 mg
1282.Raw Squab (Pigeon, Light Meat Without Skin)1.9 g530.1 mg
1283.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.9 g530.1 mg
1284.Roasted Whole Turkey (Breast, Meat Only)1.9 g530.1 mg
1285.Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)1.9 g530.1 mg
1286.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)1.9 g530.1 mg
1287.Dry-Heated Pink Salmon (Fish)1.9 g530.1 mg
1288.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.9 g530.1 mg
1289.Raw Quail (Meat Only)1.9 g530.1 mg
1290.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)1.9 g530.1 mg
1291.Raw Caribou (Game Meat)1.9 g530.1 mg
1292.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.9 g530.1 mg
1293.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.9 g530.1 mg
1294.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)1.9 g530.1 mg
1295.Raw Pheasant (Meat & Skin)1.9 g530.1 mg
1296.Dry-Heated Atlantic Herring (Fish)1.9 g530.1 mg
1297.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)1.9 g527.3 mg
1298.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1.9 g527.3 mg
1299.Raw Pork Shoulder Breast (Boneless, Meat & Fat)1.9 g527.3 mg
1300.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)1.9 g527.3 mg
1301.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.9 g527.3 mg
1302.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.9 g527.3 mg
1303.Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)1.9 g527.3 mg
1304.Dry-Heated Atlantic Cod (Fish)1.9 g527.3 mg
1305.Broiled Emu Full Rump1.9 g527.3 mg
1306.Goat Cheese (Semisoft Type)1.9 g527.3 mg
1307.Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)1.9 g527.3 mg
1308.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)1.9 g527.3 mg
1309.Dry-Heated Carp (Fish)1.9 g527.3 mg
1310.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)1.9 g527.3 mg
1311.Braised Veal Tongue (Variety Meats & By-Products)1.9 g527.3 mg
1312.Raw Ostrich Outside Leg1.9 g527.3 mg
1313.Raw Turkey Wings (Retail Parts, Meat Only)1.9 g527.3 mg
1314.Dry-Heated Wild Rainbow Trout (Fish)1.9 g527.3 mg
1315.Raw White Beans (Mature Seeds)1.9 g527.3 mg
1316.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)1.9 g524.5 mg
1317.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.9 g524.5 mg
1318.Roasted Broiler-fryer Back (Meat & Skin, Chicken)1.9 g524.5 mg
1319.Basil (Dried, Spices)1.9 g524.5 mg
1320.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)1.9 g524.5 mg
1321.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.9 g524.5 mg
1322.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)1.9 g524.5 mg
1323.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)1.9 g524.5 mg
1324.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)1.9 g524.5 mg
1325.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.9 g524.5 mg
1326.Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)1.9 g524.5 mg
1327.Canned Fish Cod (Atlantic, Solids & Liquid)1.9 g524.5 mg
1328.Dry-Heated Striped Bass (Fish)1.9 g524.5 mg
1329.Raw Large Lima Beans (Mature Seeds)1.9 g524.5 mg
1330.Raw Mung Beans (Mature Seeds)1.9 g524.5 mg
1331.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)1.8 g521.6 mg
1332.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1.8 g521.6 mg
1333.Roasted Fresh Whole Pork Shoulder (Meat & Fat)1.8 g521.6 mg
1334.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)1.8 g521.6 mg
1335.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)1.8 g521.6 mg
1336.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)1.8 g521.6 mg
1337.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.8 g521.6 mg
1338.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.8 g521.6 mg
1339.Camembert (Cheese)1.8 g521.6 mg
1340.Simmered Broiler-fryer Neck (Meat Only, Chicken)1.8 g521.6 mg
1341.Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)1.8 g521.6 mg
1342.Roasted Whole Turkey (Meat Only, With Added Solution)1.8 g521.6 mg
1343.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g521.6 mg
1344.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.8 g521.6 mg
1345.Raw Sockeye Salmon (Fish)1.8 g521.6 mg
1346.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)1.8 g521.6 mg
1347.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.8 g521.6 mg
1348.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g521.6 mg
1349.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.8 g521.6 mg
1350.Dry-Heated Lingcod (Fish)1.8 g521.6 mg
1351.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)1.8 g521.6 mg
1352.Dry-Heated Pacific Rockfish (Mixed Species, Fish)1.8 g521.6 mg
1353.Dry-Heated Rainbow Smelt (Fish)1.8 g521.6 mg
1354.Raw Cranberry Beans (Roman, Mature Seeds)1.8 g521.6 mg
1355.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)1.8 g518.8 mg
1356.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)1.8 g518.8 mg
1357.Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.8 g518.8 mg
1358.Mozzarella (Cheese, Whole Milk)1.8 g518.8 mg
1359.Canned Turkey (With Broth, Meat Only)1.8 g518.8 mg
1360.Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)1.8 g518.8 mg
1361.Roasted Whole Turkey (Dark Meat, Meat & Skin)1.8 g518.8 mg
1362.Dry-Heated Freshwater Drum (Fish)1.8 g518.8 mg
1363.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.8 g518.8 mg
1364.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g518.8 mg
1365.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)1.8 g518.8 mg
1366.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)1.8 g518.8 mg
1367.Canned Sockeye Salmon (Drained Solids, Fish)1.8 g518.8 mg
1368.Boiled Manufacturing Beef (Beef, New Zealand Imported)1.8 g518.8 mg
1369.Raw Catjang Cowpeas (Mature Seeds)1.8 g518.8 mg
1370.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)1.8 g516 mg
1371.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)1.8 g516 mg
1372.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)1.8 g516 mg
1373.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.8 g516 mg
1374.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)1.8 g516 mg
1375.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)1.8 g516 mg
1376.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g516 mg
1377.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g516 mg
1378.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g516 mg
1379.Pan-Browned Ground Chicken (Crumbles)1.8 g516 mg
1380.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.8 g516 mg
1381.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.8 g516 mg
1382.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g516 mg
1383.Oil-Roasted Spanish Peanuts (With Salt)1.8 g516 mg
1384.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)1.8 g516 mg
1385.Raw Ostrich Inside Leg1.8 g516 mg
1386.Oil-Roasted Spanish Peanuts (Without Salt)1.8 g516 mg
1387.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)1.8 g516 mg
1388.Dry-Heated Atlantic Wolffish (Fish)1.8 g516 mg
1389.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.8 g516 mg
1390.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)1.8 g516 mg
1391.Ground Raw Elk (Free Range, Shoshone Bannock)1.8 g513.1 mg
1392.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)1.8 g513.1 mg
1393.Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.8 g513.1 mg
1394.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)1.8 g513.1 mg
1395.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)1.8 g513.1 mg
1396.Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)1.8 g513.1 mg
1397.Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)1.8 g513.1 mg
1398.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)1.8 g513.1 mg
1399.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)1.8 g513.1 mg
1400.Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)1.8 g513.1 mg
1401.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)1.8 g513.1 mg
1402.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g513.1 mg
1403.Oil-Roasted Peanuts (With Salt, All Types)1.8 g513.1 mg
1404.Raw Lentils (Pink Or Red)1.8 g513.1 mg
1405.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g513.1 mg
1406.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)1.8 g513.1 mg
1407.Oil-Roasted Peanuts (Without Salt, All Types)1.8 g513.1 mg
1408.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)1.8 g510.3 mg
1409.Pan-Broiled Ground Pork (72% Lean / 28% Fat)1.8 g510.3 mg
1410.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g510.3 mg
1411.Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.8 g510.3 mg
1412.Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.8 g510.3 mg
1413.Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.8 g510.3 mg
1414.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.8 g510.3 mg
1415.Stewed Broiler-fryer (Meat & Skin, Chicken)1.8 g510.3 mg
1416.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)1.8 g510.3 mg
1417.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g510.3 mg
1418.Cooked Clam (Mollusks, Mixed Species, Moist Heat)1.8 g510.3 mg
1419.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.8 g510.3 mg
1420.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.8 g510.3 mg
1421.Raw Red Kidney Beans (Mature Seeds)1.8 g510.3 mg
1422.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)1.8 g510.3 mg
1423.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)1.8 g510.3 mg
1424.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.8 g510.3 mg
1425.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.8 g510.3 mg
1426.Dry-Heated Butterfish (Fish)1.8 g510.3 mg
1427.Dry-Heated Orange Roughy (Fish)1.8 g510.3 mg
1428.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.8 g510.3 mg
1429.Dry-Heated Farmed Atlantic Salmon (Fish)1.8 g510.3 mg
1430.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g507.5 mg
1431.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)1.8 g507.5 mg
1432.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)1.8 g507.5 mg
1433.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g507.5 mg
1434.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)1.8 g507.5 mg
1435.Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)1.8 g507.5 mg
1436.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)1.8 g507.5 mg
1437.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.8 g507.5 mg
1438.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.8 g507.5 mg
1439.Raw Lentils1.8 g507.5 mg
1440.Broiled Emu Inside Drums1.8 g507.5 mg
1441.Raw Ostrich Round1.8 g507.5 mg
1442.Raw Ostrich Tenderloin1.8 g507.5 mg
1443.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g507.5 mg
1444.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)1.8 g507.5 mg
1445.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1.8 g507.5 mg
1446.Raw Fresh Skipjack Tuna (Fish)1.8 g507.5 mg
1447.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)1.8 g504.6 mg
1448.Raw Fresh Pork Tenderloin (Loin, Meat Only)1.8 g504.6 mg
1449.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)1.8 g504.6 mg
1450.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)1.8 g504.6 mg
1451.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)1.8 g504.6 mg
1452.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)1.8 g504.6 mg
1453.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)1.8 g504.6 mg
1454.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g504.6 mg
1455.Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.8 g504.6 mg
1456.Roasted Fresh Spare Ribs (Meat & Fat, Pork)1.8 g504.6 mg
1457.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)1.8 g504.6 mg
1458.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g504.6 mg
1459.Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.8 g504.6 mg
1460.American Cheese Spread (Pasteurized Process)1.8 g504.6 mg
1461.Simmered Turkey Heart (All Classes)1.8 g504.6 mg
1462.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)1.8 g504.6 mg
1463.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.8 g504.6 mg
1464.Raw Ostrich Tip Trimmed1.8 g504.6 mg
1465.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.8 g504.6 mg
1466.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.8 g504.6 mg
1467.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.8 g504.6 mg
1468.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.8 g504.6 mg
1469.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)1.8 g504.6 mg
1470.Braised Lamb Kidneys (Variety Meats & By-Products)1.8 g504.6 mg
1471.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g504.6 mg
1472.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)1.8 g504.6 mg
1473.Unheated Cured Ham (Meat Only, Pork, Whole)1.8 g501.8 mg
1474.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)1.8 g501.8 mg
1475.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)1.8 g501.8 mg
1476.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)1.8 g501.8 mg
1477.Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.8 g501.8 mg
1478.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)1.8 g501.8 mg
1479.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)1.8 g501.8 mg
1480.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)1.8 g501.8 mg
1481.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g501.8 mg
1482.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.8 g501.8 mg
1483.Cooked Dungeness Crab (Crustaceans, Moist Heat)1.8 g501.8 mg
1484.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.8 g501.8 mg
1485.Stewed Broiler-fryer Leg (Meat & Skin, Chicken)1.8 g501.8 mg
1486.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)1.8 g501.8 mg
1487.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g501.8 mg
1488.Raw Ostrich Fan1.8 g501.8 mg
1489.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.8 g501.8 mg
1490.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)1.8 g499 mg
1491.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)1.8 g499 mg
1492.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)1.8 g499 mg
1493.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g499 mg
1494.Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g499 mg
1495.Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g499 mg
1496.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.8 g499 mg
1497.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)1.8 g499 mg
1498.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.8 g499 mg
1499.Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.8 g499 mg
1500.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)1.8 g499 mg

Figure 5. Foods with leucine 1201 to 1500

Foods Ranked 1501 - 1800 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1501.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g499 mg
1502.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g499 mg
1503.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g499 mg
1504.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g499 mg
1505.Simmered Turkey Giblets (Whole)1.8 g499 mg
1506.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g499 mg
1507.Fenugreek Seed (Spices)1.8 g499 mg
1508.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.8 g499 mg
1509.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.8 g499 mg
1510.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.8 g499 mg
1511.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.8 g499 mg
1512.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)1.8 g499 mg
1513.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.8 g499 mg
1514.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g499 mg
1515.Raw Yellow Beans (Mature Seeds)1.8 g499 mg
1516.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.8 g499 mg
1517.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.8 g499 mg
1518.Dry-Heated American Shad (Fish)1.8 g499 mg
1519.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)1.8 g499 mg
1520.Raw Ostrich Top Loin1.8 g499 mg
1521.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)1.8 g499 mg
1522.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g499 mg
1523.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g499 mg
1524.Raw Coho Salmon (Wild Fish)1.8 g499 mg
1525.Canned Pink Salmon (Drained Solids, Fish)1.8 g499 mg
1526.Raw Water Buffalo (Game Meat)1.8 g499 mg
1527.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)1.8 g496.1 mg
1528.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)1.8 g496.1 mg
1529.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)1.8 g496.1 mg
1530.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g496.1 mg
1531.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g496.1 mg
1532.Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.8 g496.1 mg
1533.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)1.8 g496.1 mg
1534.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)1.8 g496.1 mg
1535.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.8 g496.1 mg
1536.Roasted Cornish Game Hens (Meat Only, Chicken)1.8 g496.1 mg
1537.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g496.1 mg
1538.Raw Turkey Breast (Retail Parts, Meat & Skin)1.8 g496.1 mg
1539.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.8 g496.1 mg
1540.Dry-Heated White Sucker (Fish)1.8 g496.1 mg
1541.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.8 g496.1 mg
1542.Oil-Roasted Valencia Peanuts (With Salt)1.8 g496.1 mg
1543.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.8 g496.1 mg
1544.Roasted Whole Turkey (Meat & Skin, With Added Solution)1.8 g496.1 mg
1545.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)1.8 g496.1 mg
1546.Oil-Roasted Valencia Peanuts (Without Salt)1.8 g496.1 mg
1547.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.8 g496.1 mg
1548.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)1.8 g496.1 mg
1549.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.8 g496.1 mg
1550.Raw Ostrich Oyster1.8 g496.1 mg
1551.Raw Wild Boar (Game Meat)1.8 g496.1 mg
1552.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)1.7 g493.3 mg
1553.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)1.7 g493.3 mg
1554.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)1.7 g493.3 mg
1555.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.7 g493.3 mg
1556.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)1.7 g493.3 mg
1557.Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.7 g493.3 mg
1558.Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.7 g493.3 mg
1559.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g493.3 mg
1560.American Cheese Food (Cold Pack)1.7 g493.3 mg
1561.BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)1.7 g493.3 mg
1562.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g493.3 mg
1563.Raw Broiler-fryer (Light Meat, Meat Only, Chicken)1.7 g493.3 mg
1564.Cream Cheese (Fat Free)1.7 g493.3 mg
1565.Braised Ground Lamb (New Zealand Imported)1.7 g493.3 mg
1566.Roasted Roasting Chicken (Meat & Skin)1.7 g493.3 mg
1567.Roasted Roasting Chicken (Dark Meat, Meat Only)1.7 g493.3 mg
1568.Raw Veal Loin (Meat Only)1.7 g493.3 mg
1569.Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)1.7 g493.3 mg
1570.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)1.7 g493.3 mg
1571.Dry-Heated Seatrout (Mixed Species, Fish)1.7 g493.3 mg
1572.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g493.3 mg
1573.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.7 g493.3 mg
1574.Canned Chum Salmon (Drained Solids With Bone, Fish)1.7 g493.3 mg
1575.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.7 g493.3 mg
1576.Raw Ground Grass-Fed Bison1.7 g493.3 mg
1577.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)1.7 g490.4 mg
1578.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.7 g490.4 mg
1579.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g490.4 mg
1580.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.7 g490.4 mg
1581.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)1.7 g490.4 mg
1582.Raw Veal Rib Roast (Rib, Meat Only, Australian)1.7 g490.4 mg
1583.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)1.7 g490.4 mg
1584.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.7 g490.4 mg
1585.Raw Stewing Chicken (Light Meat, Meat Only)1.7 g490.4 mg
1586.Raw Coho Salmon (Farmed, Fish)1.7 g490.4 mg
1587.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)1.7 g490.4 mg
1588.Dry-Heated Ocean Pout (Fish)1.7 g490.4 mg
1589.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.7 g490.4 mg
1590.Broiled Emu Fan Fillet1.7 g490.4 mg
1591.Pork & Beef Salami (Dry Or Hard)1.7 g490.4 mg
1592.Bacon & Beef Sticks1.7 g490.4 mg
1593.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)1.7 g487.6 mg
1594.Raw Fresh Pork Loin (Meat Only, Whole)1.7 g487.6 mg
1595.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)1.7 g487.6 mg
1596.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)1.7 g487.6 mg
1597.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)1.7 g487.6 mg
1598.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.7 g487.6 mg
1599.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)1.7 g487.6 mg
1600.Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.7 g487.6 mg
1601.Cooked Halibut (With Skin, Fish, Alaska Native)1.7 g487.6 mg
1602.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.7 g487.6 mg
1603.American Cheese (Without Added Vitamin D, Pasteurized Process)1.7 g487.6 mg
1604.Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)1.7 g487.6 mg
1605.Roasted Turkey Breast (Pre-Basted, Meat & Skin)1.7 g487.6 mg
1606.Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)1.7 g487.6 mg
1607.Raw Ground Beef (97% Lean Meat / 3% Fat)1.7 g487.6 mg
1608.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.7 g487.6 mg
1609.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.7 g487.6 mg
1610.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.7 g487.6 mg
1611.Raw Black Beans (Mature Seeds)1.7 g487.6 mg
1612.Raw Navy Beans (Mature Seeds)1.7 g487.6 mg
1613.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)1.7 g487.6 mg
1614.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)1.7 g487.6 mg
1615.Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.7 g487.6 mg
1616.Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.7 g487.6 mg
1617.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.7 g487.6 mg
1618.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)1.7 g487.6 mg
1619.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.7 g487.6 mg
1620.Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.7 g487.6 mg
1621.Raw Goat (Game Meat)1.7 g487.6 mg
1622.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)1.7 g484.8 mg
1623.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.7 g484.8 mg
1624.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)1.7 g484.8 mg
1625.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.7 g484.8 mg
1626.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g484.8 mg
1627.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g484.8 mg
1628.Pastrami (Cured Beef)1.7 g484.8 mg
1629.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.7 g484.8 mg
1630.Dry-Heated Pacific Herring (Fish)1.7 g484.8 mg
1631.Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.7 g484.8 mg
1632.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)1.7 g481.9 mg
1633.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)1.7 g481.9 mg
1634.Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.7 g481.9 mg
1635.Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.7 g481.9 mg
1636.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g481.9 mg
1637.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.7 g481.9 mg
1638.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.7 g481.9 mg
1639.Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)1.7 g481.9 mg
1640.Raw Turkey Breast (All Classes, Meat & Skin)1.7 g481.9 mg
1641.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.7 g481.9 mg
1642.Breaded & Fried Shrimp (Crustaceans, Mixed Species)1.7 g481.9 mg
1643.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.7 g481.9 mg
1644.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)1.7 g481.9 mg
1645.Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)1.7 g481.9 mg
1646.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.7 g481.9 mg
1647.Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)1.7 g481.9 mg
1648.Raw Shark (Mixed Species, Fish)1.7 g481.9 mg
1649.Raw Farmed Rainbow Trout (Fish)1.7 g481.9 mg
1650.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)1.7 g481.9 mg
1651.Raw Spanish Peanuts1.7 g481.9 mg
1652.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)1.7 g481.9 mg
1653.Raw Wild Rabbit (Game Meat)1.7 g481.9 mg
1654.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)1.7 g481.9 mg
1655.Raw Turkey Thighs (Retail Parts, Meat Only)1.7 g481.9 mg
1656.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)1.7 g481.9 mg
1657.Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)1.7 g481.9 mg
1658.Raw Horse (Game Meat)1.7 g481.9 mg
1659.Raw Black Turtle Beans (Mature Seeds)1.7 g481.9 mg
1660.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)1.7 g479.1 mg
1661.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)1.7 g479.1 mg
1662.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g479.1 mg
1663.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.7 g479.1 mg
1664.Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.7 g479.1 mg
1665.Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.7 g479.1 mg
1666.Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.7 g479.1 mg
1667.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.7 g479.1 mg
1668.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.7 g479.1 mg
1669.Raw Guinea Hen (Meat & Skin)1.7 g479.1 mg
1670.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)1.7 g479.1 mg
1671.Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)1.7 g479.1 mg
1672.Raw Halibut (Atlantic & Pacific, Fish)1.7 g479.1 mg
1673.Raw Domesticated Duck (Liver)1.7 g479.1 mg
1674.Smoked Link Sausage (Pork)1.7 g479.1 mg
1675.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)1.7 g479.1 mg
1676.Raw Trout (Mixed Species, Fish)1.7 g479.1 mg
1677.Raw Veal Leg (Top Round, Meat Only)1.7 g479.1 mg
1678.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)1.7 g476.3 mg
1679.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)1.7 g476.3 mg
1680.Raw Ground Pork (96% Lean / 4% Fat)1.7 g476.3 mg
1681.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1.7 g476.3 mg
1682.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g476.3 mg
1683.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g476.3 mg
1684.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1.7 g476.3 mg
1685.Black Walnuts (Dried, Nuts)1.7 g476.3 mg
1686.Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)1.7 g476.3 mg
1687.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)1.7 g476.3 mg
1688.Canned Shrimp (Mixed Species, Crustaceans)1.7 g476.3 mg
1689.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.7 g476.3 mg
1690.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)1.7 g476.3 mg
1691.Raw Green Split Peas (Mature Seeds)1.7 g476.3 mg
1692.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)1.7 g476.3 mg
1693.Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)1.7 g476.3 mg
1694.Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)1.7 g476.3 mg
1695.Raw Small White Beans (Mature Seeds)1.7 g476.3 mg
1696.Oil-Roasted Virginia Peanuts (Without Salt)1.7 g476.3 mg
1697.Raw Bison (Game Meat, Meat Only)1.7 g476.3 mg
1698.Cooked Fresh Turkey Sausage1.7 g476.3 mg
1699.Cooked Blue Mussel (Mollusks, Moist Heat)1.7 g476.3 mg
1700.Oil-Roasted Virginia Peanuts (With Salt)1.7 g476.3 mg
1701.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)1.7 g476.3 mg
1702.Raw Wild Duck Breast (Meat Only)1.7 g476.3 mg
1703.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.7 g476.3 mg
1704.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.7 g476.3 mg
1705.Dry-Heated Sturgeon (Mixed Species, Fish)1.7 g476.3 mg
1706.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)1.7 g473.4 mg
1707.Unprepared Canadian Bacon1.7 g473.4 mg
1708.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)1.7 g473.4 mg
1709.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)1.7 g473.4 mg
1710.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)1.7 g473.4 mg
1711.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)1.7 g473.4 mg
1712.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g473.4 mg
1713.Raw Ground Beef (95% Lean Meat / 5% Fat)1.7 g473.4 mg
1714.Raw Roasting Chicken (Light Meat, Meat Only)1.7 g473.4 mg
1715.Raw Peanuts (All Types)1.7 g473.4 mg
1716.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.7 g473.4 mg
1717.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.7 g473.4 mg
1718.Raw Milkfish (Fish)1.7 g473.4 mg
1719.Raw Snapper (Mixed Species, Fish)1.7 g473.4 mg
1720.Raw Adzuki Beans (Mature Seeds)1.7 g473.4 mg
1721.Raw Pink Beans (Mature Seeds)1.7 g473.4 mg
1722.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)1.7 g473.4 mg
1723.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)1.7 g473.4 mg
1724.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)1.7 g473.4 mg
1725.Dry-Heated European Turbot (Fish)1.7 g473.4 mg
1726.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)1.7 g473.4 mg
1727.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)1.7 g473.4 mg
1728.Raw Beef Inside (New Zealand Imported)1.7 g473.4 mg
1729.Raw Veal Leg (Top Round, Meat & Fat)1.7 g473.4 mg
1730.Kippered King Salmon (With Skin, Fish, Alaska Native)1.7 g470.6 mg
1731.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)1.7 g470.6 mg
1732.Oil Roasted Mixed Nuts (With Peanuts)1.7 g470.6 mg
1733.Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.7 g470.6 mg
1734.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)1.7 g470.6 mg
1735.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)1.7 g470.6 mg
1736.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.7 g470.6 mg
1737.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)1.7 g470.6 mg
1738.Sunflower Seed Kernels (Dried, Seeds)1.7 g470.6 mg
1739.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)1.7 g470.6 mg
1740.Raw Lamb Liver (Variety Meats & By-Products)1.7 g470.6 mg
1741.Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)1.7 g470.6 mg
1742.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)1.7 g470.6 mg
1743.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)1.7 g470.6 mg
1744.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.7 g470.6 mg
1745.Little Caesars 14n Cheese Pizza (Thin Crust)1.7 g470.6 mg
1746.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)1.7 g470.6 mg
1747.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.7 g470.6 mg
1748.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.7 g470.6 mg
1749.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.7 g470.6 mg
1750.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)1.7 g470.6 mg
1751.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)1.7 g470.6 mg
1752.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)1.7 g470.6 mg
1753.Raw Wild Rainbow Trout (Fish)1.7 g470.6 mg
1754.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)1.7 g467.8 mg
1755.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)1.7 g467.8 mg
1756.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)1.7 g467.8 mg
1757.Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.7 g467.8 mg
1758.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.7 g467.8 mg
1759.Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.7 g467.8 mg
1760.Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.7 g467.8 mg
1761.Fried Broiler-fryer (Batter, Meat & Skin, Chicken)1.7 g467.8 mg
1762.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)1.7 g467.8 mg
1763.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.7 g467.8 mg
1764.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)1.7 g467.8 mg
1765.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.7 g467.8 mg
1766.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.7 g467.8 mg
1767.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.7 g467.8 mg
1768.Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)1.7 g467.8 mg
1769.Raw Broiler-fryer Wing (Meat Only, Chicken)1.7 g467.8 mg
1770.Raw European Anchovy (Fish)1.7 g467.8 mg
1771.Luna Bar Nutz Over Chocolate (Formulated Bar)1.7 g467.8 mg
1772.Raw King Mackerel (Fish)1.7 g467.8 mg
1773.Fish Whitefish Eggs (Alaska Native)1.6 g464.9 mg
1774.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)1.6 g464.9 mg
1775.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)1.6 g464.9 mg
1776.Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)1.6 g464.9 mg
1777.Raw Whole Brisket (Beef, Grade: All, Meat Only)1.6 g464.9 mg
1778.Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.6 g464.9 mg
1779.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.6 g464.9 mg
1780.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.6 g464.9 mg
1781.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.6 g464.9 mg
1782.Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.6 g464.9 mg
1783.Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.6 g464.9 mg
1784.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.6 g464.9 mg
1785.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)1.6 g464.9 mg
1786.Raw Whole Turkey (Breast, Meat Only)1.6 g464.9 mg
1787.Raw Turkey Drumsticks (From Whole Bird, Meat Only)1.6 g464.9 mg
1788.Raw Whole Turkey (Light Meat)1.6 g464.9 mg
1789.Raw Whole Turkey (Wing, Meat Only)1.6 g464.9 mg
1790.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.6 g464.9 mg
1791.Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.6 g464.9 mg
1792.Raw Muskrat (Game Meat)1.6 g464.9 mg
1793.Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)1.6 g464.9 mg
1794.Ground Raw Deer (Game Meat)1.6 g464.9 mg
1795.Raw Chum Salmon (Fish)1.6 g464.9 mg
1796.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.6 g464.9 mg
1797.Raw Ground Ostrich1.6 g464.9 mg
1798.Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)1.6 g464.9 mg
1799.Raw Beef Rump Centre (Meat Only, New Zealand Imported)1.6 g464.9 mg
1800.Raw Sheepshead (Fish)1.6 g464.9 mg

Figure 6. Foods with leucine 1501 to 1800

Foods Ranked 1801 - 2100 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1801.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)1.6 g462.1 mg
1802.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)1.6 g462.1 mg
1803.Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.6 g462.1 mg
1804.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g462.1 mg
1805.Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.6 g462.1 mg
1806.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g462.1 mg
1807.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.6 g462.1 mg
1808.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)1.6 g462.1 mg
1809.Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)1.6 g462.1 mg
1810.Raw Bluefish (Fish)1.6 g462.1 mg
1811.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)1.6 g462.1 mg
1812.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g462.1 mg
1813.Raw Valencia Peanuts1.6 g462.1 mg
1814.Raw Virginia Peanuts1.6 g462.1 mg
1815.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)1.6 g462.1 mg
1816.Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)1.6 g462.1 mg
1817.Raw Ground Beef (93% Lean Meat / 7% Fat)1.6 g462.1 mg
1818.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)1.6 g462.1 mg
1819.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.6 g462.1 mg
1820.Raw Pacific & Jack Mackerel (Mixed Species, Fish)1.6 g462.1 mg
1821.Raw Chinook Salmon (Fish)1.6 g462.1 mg
1822.Raw Spiny Lobster (Crustaceans, Mixed Species)1.6 g462.1 mg
1823.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)1.6 g462.1 mg
1824.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)1.6 g462.1 mg
1825.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)1.6 g462.1 mg
1826.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)1.6 g462.1 mg
1827.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g459.3 mg
1828.Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.6 g459.3 mg
1829.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g459.3 mg
1830.Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.6 g459.3 mg
1831.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g459.3 mg
1832.Applebee's Mozzarella Sticks1.6 g459.3 mg
1833.Raw Beef Spleen (Variety Meats & By-Products)1.6 g459.3 mg
1834.Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.6 g459.3 mg
1835.Applebee's Chicken Tenders Platter1.6 g459.3 mg
1836.KFC Crispy Chicken Strips1.6 g459.3 mg
1837.Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)1.6 g459.3 mg
1838.Raw Ground Turkey1.6 g459.3 mg
1839.Crustaceans Blue Crab (Crab Cakes, Home Recipe)1.6 g459.3 mg
1840.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.6 g459.3 mg
1841.Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)1.6 g459.3 mg
1842.Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.6 g459.3 mg
1843.Raw Veal Hindshank (Meat Only, Bone-In, Australian)1.6 g459.3 mg
1844.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)1.6 g459.3 mg
1845.Pork Salami (Dry Or Hard)1.6 g459.3 mg
1846.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.6 g459.3 mg
1847.Stewed Broiler-fryer Wing (Meat & Skin, Chicken)1.6 g459.3 mg
1848.Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)1.6 g459.3 mg
1849.Ground Raw Elk (Game Meat)1.6 g459.3 mg
1850.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)1.6 g459.3 mg
1851.Italian Pork Salami1.6 g459.3 mg
1852.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)1.6 g459.3 mg
1853.Raw Farmed Atlantic Salmon (Fish)1.6 g459.3 mg
1854.Raw Coho Salmon (Alaska Native, Silver, Fish)1.6 g456.4 mg
1855.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)1.6 g456.4 mg
1856.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.6 g456.4 mg
1857.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)1.6 g456.4 mg
1858.Roasted Cornish Game Hens (Meat & Skin, Chicken)1.6 g456.4 mg
1859.Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)1.6 g456.4 mg
1860.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)1.6 g456.4 mg
1861.Raw Quail (Meat & Skin)1.6 g456.4 mg
1862.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)1.6 g456.4 mg
1863.Raw Beef Flat (Meat Only, New Zealand Imported)1.6 g456.4 mg
1864.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)1.6 g456.4 mg
1865.Raw Broiler-fryer Leg (Meat Only, Chicken)1.6 g456.4 mg
1866.Raw Wild Atlantic Salmon (Fish)1.6 g456.4 mg
1867.Raw Swordfish (Fish)1.6 g456.4 mg
1868.Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)1.6 g456.4 mg
1869.Raw Veal Sirloin (Meat Only)1.6 g456.4 mg
1870.Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)1.6 g456.4 mg
1871.Canned Pink Salmon (Without Salt, Solids, Fish)1.6 g456.4 mg
1872.Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)1.6 g456.4 mg
1873.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.6 g456.4 mg
1874.Raw Veal Foreshank (Meat Only, Bone-In, Australian)1.6 g456.4 mg
1875.Raw Prepared Beef Ribs (New Zealand Imported)1.6 g456.4 mg
1876.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)1.6 g456.4 mg
1877.Raw Halibut (With Skin, Fish, Alaska Native)1.6 g453.6 mg
1878.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)1.6 g453.6 mg
1879.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)1.6 g453.6 mg
1880.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)1.6 g453.6 mg
1881.Unheated Cured Ham (Meat & Fat, Pork, Center Slice)1.6 g453.6 mg
1882.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.6 g453.6 mg
1883.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)1.6 g453.6 mg
1884.Pistachio Nuts (Raw, Nuts)1.6 g453.6 mg
1885.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)1.6 g453.6 mg
1886.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.6 g453.6 mg
1887.Raw Broiler-fryer (Meat Only, Chicken)1.6 g453.6 mg
1888.Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)1.6 g453.6 mg
1889.Raw Stewing Chicken (Meat Only)1.6 g453.6 mg
1890.Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.6 g453.6 mg
1891.Raw Lamb Liver (New Zealand Imported)1.6 g453.6 mg
1892.Raw Manufacturing Beef (Beef, New Zealand Imported)1.6 g453.6 mg
1893.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g453.6 mg
1894.Goat Cheese (Soft Type)1.6 g453.6 mg
1895.Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)1.6 g453.6 mg
1896.Raw Veal Loin (Meat & Fat)1.6 g453.6 mg
1897.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)1.6 g453.6 mg
1898.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.6 g453.6 mg
1899.Raw Ground Bison (Game Meat)1.6 g453.6 mg
1900.Broiled Emu Top Loin1.6 g453.6 mg
1901.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)1.6 g453.6 mg
1902.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)1.6 g453.6 mg
1903.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.6 g453.6 mg
1904.Canned Sockeye Salmon (Total Can Contents)1.6 g453.6 mg
1905.Raw Tilapia (Fish)1.6 g453.6 mg
1906.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)1.6 g453.6 mg
1907.Raw Veal Shoulder Arm (Meat Only)1.6 g453.6 mg
1908.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.6 g450.8 mg
1909.Chicken Fingers (From Kid's Menu, Family Style Restaurant)1.6 g450.8 mg
1910.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)1.6 g450.8 mg
1911.Stewed Broiler-fryer Back (Meat & Skin, Chicken)1.6 g450.8 mg
1912.American Cheese Food (Pasteurized Process, Vitamin D Fortified)1.6 g450.8 mg
1913.American Cheese Food (Pasteurized Process, Without Added Vitamin D)1.6 g450.8 mg
1914.Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)1.6 g450.8 mg
1915.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)1.6 g450.8 mg
1916.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)1.6 g450.8 mg
1917.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.6 g450.8 mg
1918.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)1.6 g450.8 mg
1919.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.6 g450.8 mg
1920.BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)1.6 g450.8 mg
1921.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)1.6 g450.8 mg
1922.Raw Veal Ribs (Meat Only)1.6 g450.8 mg
1923.Meatless Sausage1.6 g450.8 mg
1924.Braised Lamb Lungs (Variety Meats & By-Products)1.6 g450.8 mg
1925.Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.6 g450.8 mg
1926.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)1.6 g450.8 mg
1927.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)1.6 g450.8 mg
1928.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)1.6 g450.8 mg
1929.BBQ Broiler Back (Rotisserie, Meat Only, Chicken)1.6 g450.8 mg
1930.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)1.6 g447.9 mg
1931.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)1.6 g447.9 mg
1932.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.6 g447.9 mg
1933.Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.6 g447.9 mg
1934.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta1.6 g447.9 mg
1935.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)1.6 g447.9 mg
1936.Canned Chicken (With Broth, Meat Only)1.6 g447.9 mg
1937.Raw Grouper (Mixed Species, Fish)1.6 g447.9 mg
1938.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)1.6 g447.9 mg
1939.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)1.6 g447.9 mg
1940.Raw Perch (Mixed Species, Fish)1.6 g447.9 mg
1941.Jellied Corned Beef Loaf1.6 g447.9 mg
1942.Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)1.6 g447.9 mg
1943.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)1.6 g447.9 mg
1944.Sliced Beef & Pork Pepperoni1.6 g447.9 mg
1945.Raw Beef Striploin (Meat Only, New Zealand Imported)1.6 g447.9 mg
1946.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)1.6 g447.9 mg
1947.Raw Atlantic Pollock (Fish)1.6 g447.9 mg
1948.Raw Pumpkin Seed Sunfish (Fish)1.6 g447.9 mg
1949.Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)1.6 g447.9 mg
1950.Raw Fresh Pork Loin (Meat & Fat, Whole)1.6 g445.1 mg
1951.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)1.6 g445.1 mg
1952.Raw Fresh Whole Pork Shoulder (Meat Only)1.6 g445.1 mg
1953.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)1.6 g445.1 mg
1954.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)1.6 g445.1 mg
1955.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)1.6 g445.1 mg
1956.Wheat Germ (Crude)1.6 g445.1 mg
1957.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)1.6 g445.1 mg
1958.Raw Whole Turkey (Meat Only)1.6 g445.1 mg
1959.Raw Burbot (Fish)1.6 g445.1 mg
1960.Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)1.6 g445.1 mg
1961.Raw Ground Lamb (New Zealand Imported)1.6 g445.1 mg
1962.Raw Veal Shank (Meat Only)1.6 g445.1 mg
1963.Pan-Broiled Ground Emu1.6 g445.1 mg
1964.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)1.6 g445.1 mg
1965.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.6 g445.1 mg
1966.Raw Spanish Mackerel (Fish)1.6 g445.1 mg
1967.Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)1.6 g445.1 mg
1968.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.6 g445.1 mg
1969.Raw Striped Mullet (Fish)1.6 g445.1 mg
1970.Raw Fresh Pork Heart (Variety Meats & By-Products)1.6 g442.3 mg
1971.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)1.6 g442.3 mg
1972.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)1.6 g442.3 mg
1973.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.6 g442.3 mg
1974.Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.6 g442.3 mg
1975.Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.6 g442.3 mg
1976.Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.6 g442.3 mg
1977.Simmered Whole Turkey (Neck, Meat Only)1.6 g442.3 mg
1978.Simmered Turkey Gizzard (All Classes)1.6 g442.3 mg
1979.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.6 g442.3 mg
1980.Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)1.6 g442.3 mg
1981.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)1.6 g442.3 mg
1982.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)1.6 g442.3 mg
1983.Raw Northern Pike (Fish)1.6 g442.3 mg
1984.Raw Veal Shoulder Blade Chop (Meat Only)1.6 g442.3 mg
1985.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)1.6 g442.3 mg
1986.Raw Ground Beef (90% Lean Meat / 10% Fat)1.6 g442.3 mg
1987.Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.6 g442.3 mg
1988.Raw Walleye Pike (Fish)1.6 g442.3 mg
1989.Raw Pink Salmon (Fish)1.6 g442.3 mg
1990.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.6 g442.3 mg
1991.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)1.6 g439.4 mg
1992.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)1.6 g439.4 mg
1993.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)1.6 g439.4 mg
1994.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g439.4 mg
1995.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)1.6 g439.4 mg
1996.Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.6 g439.4 mg
1997.BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)1.6 g439.4 mg
1998.Raw Pigeon Peas (Red Gram, Mature Seeds)1.6 g439.4 mg
1999.Peanut Butter (Without Salt, Smooth Style)1.6 g439.4 mg
2000.Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.6 g439.4 mg
2001.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)1.6 g439.4 mg
2002.Raw Flank (Beef, Meat Only, New Zealand Imported)1.6 g439.4 mg
2003.Raw Beef Flat (Meat & Fat, New Zealand Imported)1.6 g439.4 mg
2004.Chicken Tenders1.6 g439.4 mg
2005.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.6 g439.4 mg
2006.Raw Whitefish (Mixed Species, Fish)1.6 g439.4 mg
2007.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)1.6 g439.4 mg
2008.Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)1.6 g439.4 mg
2009.Raw Guinea Hen (Meat Only)1.6 g439.4 mg
2010.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)1.6 g439.4 mg
2011.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)1.5 g436.6 mg
2012.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)1.5 g436.6 mg
2013.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g436.6 mg
2014.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g436.6 mg
2015.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.5 g436.6 mg
2016.Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.5 g436.6 mg
2017.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.5 g436.6 mg
2018.Fried Mozzarella Sticks (Family Style Restaurant)1.5 g436.6 mg
2019.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.5 g436.6 mg
2020.Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.5 g436.6 mg
2021.Chicken Tenders (Family Style Restaurant)1.5 g436.6 mg
2022.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g436.6 mg
2023.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g436.6 mg
2024.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g436.6 mg
2025.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g436.6 mg
2026.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g436.6 mg
2027.Raw Turkey Leg (All Classes, Meat & Skin)1.5 g436.6 mg
2028.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)1.5 g436.6 mg
2029.Raw Cisco (Fish)1.5 g436.6 mg
2030.Raw Cusk (Fish)1.5 g436.6 mg
2031.Raw Haddock (Fish)1.5 g436.6 mg
2032.Millet Flour1.5 g436.6 mg
2033.Raw Domesticated Duck (Meat Only)1.5 g436.6 mg
2034.Raw Mothbeans (Mature Seeds)1.5 g436.6 mg
2035.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)1.5 g436.6 mg
2036.Raw Veal Shank (Meat & Fat)1.5 g436.6 mg
2037.Raw Ground Turkey (93% Lean, 7% Fat)1.5 g436.6 mg
2038.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.5 g436.6 mg
2039.Raw Ling (Fish)1.5 g436.6 mg
2040.Dry-Roasted Peanuts (Without Salt, All Types)1.5 g436.6 mg
2041.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)1.5 g436.6 mg
2042.Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)1.5 g436.6 mg
2043.Raw Veal Shoulder Arm (Meat & Fat)1.5 g436.6 mg
2044.Cooked Alaska King Crab (Crustaceans, Moist Heat)1.5 g436.6 mg
2045.Dry-Roasted Peanuts (With Salt, All Types)1.5 g436.6 mg
2046.Braised Lamb Tongue (Variety Meats & By-Products)1.5 g436.6 mg
2047.Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)1.5 g436.6 mg
2048.Raw Fresh Pork Back Ribs (Meat & Fat)1.5 g433.7 mg
2049.Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.5 g433.7 mg
2050.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g433.7 mg
2051.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g433.7 mg
2052.Raw Broiler-fryer Breast (Meat & Skin, Chicken)1.5 g433.7 mg
2053.Raw Turkey Wings (All Classes, Meat & Skin)1.5 g433.7 mg
2054.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.5 g433.7 mg
2055.Braised Veal Spleen (Variety Meats & By-Products)1.5 g433.7 mg
2056.Raw Veal Shank (Fore & Hind, Meat Only)1.5 g433.7 mg
2057.Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)1.5 g433.7 mg
2058.Raw Roasting Chicken (Meat Only)1.5 g433.7 mg
2059.Raw Freshwater Bass (Fish, Mixed Species)1.5 g433.7 mg
2060.Peanut Butter (Smooth, Includes USDA Food Distr. Program)1.5 g433.7 mg
2061.Raw Lamb Spleen (Variety Meats & By-Products)1.5 g433.7 mg
2062.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)1.5 g433.7 mg
2063.Raw Scup (Fish)1.5 g433.7 mg
2064.Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)1.5 g433.7 mg
2065.Raw Sheefish (Fish, Alaska Native)1.5 g430.9 mg
2066.Raw Red Salmon (Sockeye, Fish, Alaska Native)1.5 g430.9 mg
2067.Raw Chum Salmon (Fish, Alaska Native)1.5 g430.9 mg
2068.Applebee's Chicken Tenders (From Kids' Menu)1.5 g430.9 mg
2069.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.5 g430.9 mg
2070.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g430.9 mg
2071.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g430.9 mg
2072.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g430.9 mg
2073.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g430.9 mg
2074.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g430.9 mg
2075.Raw Turkey Thighs (Retail Parts, Meat & Skin)1.5 g430.9 mg
2076.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)1.5 g430.9 mg
2077.Peanut Butter (Without Salt, Chunk Style)1.5 g430.9 mg
2078.Raw Squirrel (Game Meat)1.5 g430.9 mg
2079.Raw Veal Shank (Fore & Hind, Meat & Fat)1.5 g430.9 mg
2080.Luxury Pork Loaf1.5 g430.9 mg
2081.Raw Pacific Rockfish (Mixed Species, Fish)1.5 g430.9 mg
2082.Peanut Butter (With Salt, Chunk Style)1.5 g430.9 mg
2083.Fried Tofu (Prepared With Calcium Sulfate)1.5 g430.9 mg
2084.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)1.5 g430.9 mg
2085.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)1.5 g430.9 mg
2086.Raw Beef Eye Round (Meat Only, New Zealand Imported)1.5 g430.9 mg
2087.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)1.5 g430.9 mg
2088.Raw Flank (Beef, Meat & Fat, New Zealand Imported)1.5 g430.9 mg
2089.Batter-Dipped & Fried Shark (Mixed Species, Fish)1.5 g430.9 mg
2090.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)1.5 g430.9 mg
2091.Raw Veal Sirloin (Meat & Fat)1.5 g430.9 mg
2092.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)1.5 g428.1 mg
2093.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)1.5 g428.1 mg
2094.Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)1.5 g428.1 mg
2095.Smoked Chopped Beef1.5 g428.1 mg
2096.Raw Chicken Liver (All Classes)1.5 g428.1 mg
2097.Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)1.5 g428.1 mg
2098.Dry-Heated Monkfish (Fish)1.5 g428.1 mg
2099.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.5 g428.1 mg
2100.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.5 g428.1 mg

Figure 7. Foods with leucine 1801 to 2100

Foods Ranked 2101 - 2400 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2101.Natto1.5 g428.1 mg
2102.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)1.5 g428.1 mg
2103.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)1.5 g428.1 mg
2104.Breaded & Fried Channel Catfish (Fish)1.5 g428.1 mg
2105.Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)1.5 g428.1 mg
2106.Raw Squab (Pigeon, Meat & Skin)1.5 g428.1 mg
2107.Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)1.5 g428.1 mg
2108.Raw Atlantic Mackerel (Fish)1.5 g428.1 mg
2109.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)1.5 g425.2 mg
2110.Braised Beef Lungs (Variety Meats & By-Products)1.5 g425.2 mg
2111.Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.5 g425.2 mg
2112.Sesame Seed Kernels (Dried, Decorticated, Seeds)1.5 g425.2 mg
2113.Raw Squab (Pigeon, Meat Only)1.5 g425.2 mg
2114.Raw Cornish Game Hens (Meat Only, Chicken)1.5 g425.2 mg
2115.Ham & Cheese Spread1.5 g425.2 mg
2116.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)1.5 g425.2 mg
2117.Raw Mahimahi (Fish)1.5 g425.2 mg
2118.Dried Spearmint1.5 g425.2 mg
2119.Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)1.5 g425.2 mg
2120.Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)1.5 g425.2 mg
2121.Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)1.5 g425.2 mg
2122.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.5 g425.2 mg
2123.Raw Florida Pompano (Fish)1.5 g425.2 mg
2124.Canned Pink Salmon (Total Can Contents)1.5 g425.2 mg
2125.Raw Spot (Fish)1.5 g425.2 mg
2126.Dry-Heated Wild Channel Catfish (Fish)1.5 g425.2 mg
2127.Raw French Beans (Mature Seeds)1.5 g425.2 mg
2128.Raw Eel (Mixed Species, Fish)1.5 g425.2 mg
2129.Dry-Heated Halibut (Greenland, Fish)1.5 g425.2 mg
2130.Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.5 g425.2 mg
2131.Raw Capons Giblets (Chicken)1.5 g425.2 mg
2132.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)1.5 g425.2 mg
2133.Dry-Heated Atlantic Ocean Perch (Fish)1.5 g425.2 mg
2134.Raw Sea Bass (Mixed Species, Fish)1.5 g425.2 mg
2135.Raw Veal Ribs (Meat & Fat)1.5 g425.2 mg
2136.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)1.5 g422.4 mg
2137.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)1.5 g422.4 mg
2138.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)1.5 g422.4 mg
2139.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.5 g422.4 mg
2140.Sorghum Grain1.5 g422.4 mg
2141.T.G.I. Friday's Fried Mozzarella1.5 g422.4 mg
2142.Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)1.5 g422.4 mg
2143.Smoked Chinook Salmon (Lox, Fish, Regular)1.5 g422.4 mg
2144.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)1.5 g422.4 mg
2145.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.5 g422.4 mg
2146.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)1.5 g422.4 mg
2147.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)1.5 g422.4 mg
2148.Smoked Chinook Salmon (Fish)1.5 g422.4 mg
2149.Raw Whiting (Mixed Species, Fish)1.5 g422.4 mg
2150.Raw Veal Shoulder Blade Chop (Meat & Fat)1.5 g422.4 mg
2151.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.5 g422.4 mg
2152.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)1.5 g422.4 mg
2153.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)1.5 g422.4 mg
2154.Cooked Fresh Beef Sausage1.5 g422.4 mg
2155.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)1.5 g422.4 mg
2156.Raw Beef Cube Roll (New Zealand Imported, Meat Only)1.5 g422.4 mg
2157.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)1.5 g419.6 mg
2158.Raw Fresh Pork Kidneys (Variety Meats & By-Products)1.5 g419.6 mg
2159.Almond Butter (Without Salt Added, Plain, Nuts)1.5 g419.6 mg
2160.Almond Butter (With Salt Added, Plain, Nuts)1.5 g419.6 mg
2161.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.5 g419.6 mg
2162.Denny's Chicken Strips1.5 g419.6 mg
2163.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)1.5 g419.6 mg
2164.Cashew Butter (Without Salt Added, Plain, Nuts)1.5 g419.6 mg
2165.Almonds (Blanched, Nuts)1.5 g419.6 mg
2166.Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)1.5 g419.6 mg
2167.Raw Whole Turkey (Light Meat, Meat & Skin)1.5 g419.6 mg
2168.Raw Whole Turkey (Dark Meat, Meat Only)1.5 g419.6 mg
2169.Raw Whole Turkey (Back, Meat Only)1.5 g419.6 mg
2170.Raw Turkey Thighs (From Whole Bird, Meat Only)1.5 g419.6 mg
2171.Breaded & Fried Atlantic Croaker (Fish)1.5 g419.6 mg
2172.Raw Stewing Chicken (Dark Meat, Meat Only)1.5 g419.6 mg
2173.Raw Goose (Liver)1.5 g419.6 mg
2174.Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)1.5 g419.6 mg
2175.Microwave Popcorn (94% Fat Free)1.5 g419.6 mg
2176.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.5 g419.6 mg
2177.Smoked Ham (Extra Lean, Low Sodium)1.5 g419.6 mg
2178.Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.5 g419.6 mg
2179.Raw Ground Veal1.5 g419.6 mg
2180.Dried Yellow Corn (Northern Plains Indians)1.5 g416.7 mg
2181.Popcorn (Air-Popped)1.5 g416.7 mg
2182.Denny's Mozzarella Cheese Sticks1.5 g416.7 mg
2183.Almonds (Oil Roasted, Lightly Salted, Nuts)1.5 g416.7 mg
2184.Beef Sticks (Smoked)1.5 g416.7 mg
2185.Almonds (Oil Roasted, With Salt Added, Nuts)1.5 g416.7 mg
2186.Almonds (Oil Roasted, Without Salt Added, Nuts)1.5 g416.7 mg
2187.Cashew Nuts (Raw, Nuts)1.5 g416.7 mg
2188.Popcorn (Air-Popped, Unsalted)1.5 g416.7 mg
2189.Popeyes Spicy Chicken Strips (Analyzed 2006)1.5 g416.7 mg
2190.Almonds (Nuts)1.5 g416.7 mg
2191.Burger King Chicken Strips1.5 g416.7 mg
2192.Raw Broiler-fryer Back (Meat Only, Chicken)1.5 g416.7 mg
2193.Raw Whole Turkey (Meat & Skin)1.5 g416.7 mg
2194.Raw Turkey Wings (Retail Parts, Meat & Skin)1.5 g416.7 mg
2195.Roasted Turkey Thighs (Pre-Basted, Meat & Skin)1.5 g416.7 mg
2196.Raw Queen Crab (Crustaceans)1.5 g416.7 mg
2197.Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.5 g416.7 mg
2198.Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.5 g416.7 mg
2199.Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)1.5 g416.7 mg
2200.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)1.5 g416.7 mg
2201.Smoked Italian Turkey Sausage1.5 g416.7 mg
2202.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.5 g416.7 mg
2203.Raw Fresh Pork Spleen (Variety Meats & By-Products)1.5 g413.9 mg
2204.Unheated Cured Ham (Meat & Fat, Pork, Whole)1.5 g413.9 mg
2205.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)1.5 g413.9 mg
2206.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)1.5 g413.9 mg
2207.Almonds (Dry Roasted, With Salt Added, Nuts)1.5 g413.9 mg
2208.Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.5 g413.9 mg
2209.Almonds (Dry Roasted, Without Salt Added, Nuts)1.5 g413.9 mg
2210.Braised Beef Thymus (Variety Meats & By-Products)1.5 g413.9 mg
2211.Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)1.5 g413.9 mg
2212.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)1.5 g413.9 mg
2213.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)1.5 g413.9 mg
2214.Roasted Domesticated Duck (Meat & Skin)1.5 g413.9 mg
2215.Braised Lamb Pancreas (Variety Meats & By-Products)1.5 g413.9 mg
2216.Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)1.5 g413.9 mg
2217.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)1.5 g413.9 mg
2218.Raw Atlantic Herring (Fish)1.5 g413.9 mg
2219.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)1.5 g411.1 mg
2220.Diced Turkey (Light & Dark Meat, Seasoned)1.5 g411.1 mg
2221.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)1.5 g411.1 mg
2222.Raw Carp (Fish)1.5 g411.1 mg
2223.Raw Atlantic Cod (Fish)1.5 g411.1 mg
2224.Popeyes Mild Chicken Strips (Analyzed 2006)1.5 g411.1 mg
2225.Raw Broiler-fryer Wing (Meat & Skin, Chicken)1.5 g411.1 mg
2226.Raw Whole Turkey (Meat Only, With Added Solution)1.5 g411.1 mg
2227.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)1.5 g411.1 mg
2228.Raw Wild Duck (Meat & Skin)1.5 g411.1 mg
2229.Raw Alaska King Crab (Crustaceans)1.5 g411.1 mg
2230.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)1.4 g408.2 mg
2231.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)1.4 g408.2 mg
2232.Raw Ground Pork (84% Lean / 16% Fat)1.4 g408.2 mg
2233.T.G.I. Friday's Chicken Fingers1.4 g408.2 mg
2234.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)1.4 g408.2 mg
2235.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)1.4 g408.2 mg
2236.Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.4 g408.2 mg
2237.Cracker Barrel Chicken Tenderloin Platter (Fried)1.4 g408.2 mg
2238.Cooked Corned Beef Brisket (Cured Beef)1.4 g408.2 mg
2239.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.4 g408.2 mg
2240.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)1.4 g408.2 mg
2241.Raw Striped Bass (Fish)1.4 g408.2 mg
2242.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)1.4 g408.2 mg
2243.Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.4 g408.2 mg
2244.Raw Lingcod (Fish)1.4 g408.2 mg
2245.Smoked Sablefish (Fish)1.4 g408.2 mg
2246.Pork, Turkey, & Beef Sausage (Reduced Sodium)1.4 g408.2 mg
2247.Raw Atlantic Croaker (Fish)1.4 g408.2 mg
2248.Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.4 g408.2 mg
2249.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)1.4 g408.2 mg
2250.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)1.4 g408.2 mg
2251.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)1.4 g405.4 mg
2252.Raw Broiler-fryer Giblets (Chicken)1.4 g405.4 mg
2253.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)1.4 g405.4 mg
2254.Raw Blue Crab (Crustaceans)1.4 g405.4 mg
2255.Tempeh1.4 g405.4 mg
2256.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)1.4 g405.4 mg
2257.Raw Rainbow Smelt (Fish)1.4 g405.4 mg
2258.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)1.4 g402.6 mg
2259.Cheese Quesadilla (Mexican Restaurant)1.4 g402.6 mg
2260.Raw Freshwater Drum (Fish)1.4 g402.6 mg
2261.Raw Roasting Giblets (Chicken)1.4 g402.6 mg
2262.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.4 g402.6 mg
2263.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)1.4 g402.6 mg
2264.Raw Turkey Drumsticks (Retail Parts, Meat Only)1.4 g402.6 mg
2265.Turkey Pastrami1.4 g402.6 mg
2266.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)1.4 g402.6 mg
2267.Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)1.4 g402.6 mg
2268.Raw Stewing Chicken Giblets1.4 g402.6 mg
2269.Raw Tilefish (Fish)1.4 g402.6 mg
2270.Raw Veal Rib Roast (Rib, Meat & Fat, Australian)1.4 g402.6 mg
2271.Dutch Brand Loaf (Chicken, Pork & Beef)1.4 g402.6 mg
2272.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)1.4 g402.6 mg
2273.Raw Atlantic Wolffish (Fish)1.4 g402.6 mg
2274.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)1.4 g399.7 mg
2275.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)1.4 g399.7 mg
2276.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)1.4 g399.7 mg
2277.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.4 g399.7 mg
2278.Raw Lamb Breast (Meat Only, New Zealand Imported)1.4 g399.7 mg
2279.Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.4 g399.7 mg
2280.Raw Roasting Chicken (Dark Meat, Meat Only)1.4 g399.7 mg
2281.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)1.4 g396.9 mg
2282.T.G.I. Friday's Chicken Fingers (From Kids' Menu)1.4 g396.9 mg
2283.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)1.4 g396.9 mg
2284.Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.4 g396.9 mg
2285.Raw Millet1.4 g396.9 mg
2286.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)1.4 g396.9 mg
2287.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)1.4 g396.9 mg
2288.Raw Butterfish (Fish)1.4 g396.9 mg
2289.Raw Lamb Heart (Variety Meats & By-Products)1.4 g396.9 mg
2290.Raw Beef Striploin (Meat & Fat, New Zealand Imported)1.4 g396.9 mg
2291.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)1.4 g396.9 mg
2292.Feta (Cheese)1.4 g396.9 mg
2293.Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)1.4 g396.9 mg
2294.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)1.4 g396.9 mg
2295.Dry-Heated Sablefish (Fish)1.4 g396.9 mg
2296.Unprepared Veggie Burgers Or Soyburgers1.4 g396.9 mg
2297.Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)1.4 g396.9 mg
2298.Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)1.4 g396.9 mg
2299.Raw Lamb Heart (New Zealand Imported)1.4 g396.9 mg
2300.Raw Ground Turkey (85% Lean, 15% Fat)1.4 g396.9 mg
2301.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)1.4 g396.9 mg
2302.Dry-Heated Farmed Channel Catfish (Fish)1.4 g396.9 mg
2303.Raw Fresh Pork Pancreas (Variety Meats & By-Products)1.4 g394.1 mg
2304.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)1.4 g394.1 mg
2305.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)1.4 g394.1 mg
2306.Raw Beef Carcass (Grade: Select, Meat & Fat)1.4 g394.1 mg
2307.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)1.4 g394.1 mg
2308.Blood Sausage1.4 g394.1 mg
2309.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)1.4 g394.1 mg
2310.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.4 g394.1 mg
2311.Raw Tofu (Firm, Prepared With Calcium Sulfate)1.4 g394.1 mg
2312.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)1.4 g394.1 mg
2313.Honey Roll Sausage (Beef)1.4 g394.1 mg
2314.Raw Capons (Meat & Skin, Chicken)1.4 g394.1 mg
2315.Fried Abalone (Mollusks, Mixed Species)1.4 g394.1 mg
2316.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)1.4 g394.1 mg
2317.Raw Veal Breast (Whole, Boneless, Meat & Fat)1.4 g394.1 mg
2318.Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)1.4 g394.1 mg
2319.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)1.4 g394.1 mg
2320.White Cornmeal (Navajo)1.4 g391.2 mg
2321.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)1.4 g391.2 mg
2322.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.4 g391.2 mg
2323.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)1.4 g391.2 mg
2324.Raw Beef Carcass (Grade: Choice, Meat & Fat)1.4 g391.2 mg
2325.Sesame Butter (Paste, Seeds)1.4 g391.2 mg
2326.KFC Popcorn Chicken1.4 g391.2 mg
2327.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.4 g391.2 mg
2328.BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)1.4 g391.2 mg
2329.Raw Dungeness Crab (Crustaceans)1.4 g391.2 mg
2330.Bologna (Beef & Pork)1.4 g391.2 mg
2331.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)1.4 g391.2 mg
2332.Gerber Graduates Yogurt Melts (Babyfood, Snack)1.4 g391.2 mg
2333.Raw American Shad (Fish)1.4 g391.2 mg
2334.Cooked Northern Lobster (Crustaceans, Moist Heat)1.4 g391.2 mg
2335.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)1.4 g391.2 mg
2336.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)1.4 g388.4 mg
2337.Dry Roasted Mixed Nuts (With Peanuts)1.4 g388.4 mg
2338.Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.4 g388.4 mg
2339.Raw Oat Bran1.4 g388.4 mg
2340.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)1.4 g388.4 mg
2341.Dried Chia Seeds1.4 g388.4 mg
2342.Mixed Nuts (Dry Roasted, With Peanuts)1.4 g388.4 mg
2343.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)1.4 g388.4 mg
2344.Raw Turkey Gizzard (All Classes)1.4 g388.4 mg
2345.Raw Capons (Meat, Skin, Giblets, & Neck)1.4 g388.4 mg
2346.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)1.4 g388.4 mg
2347.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)1.4 g388.4 mg
2348.Raw Fresh Whole Pork Shoulder (Meat & Fat)1.4 g385.6 mg
2349.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)1.4 g385.6 mg
2350.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)1.4 g385.6 mg
2351.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)1.4 g385.6 mg
2352.Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.4 g385.6 mg
2353.Whole Sesame Seeds (Dried, Seeds)1.4 g385.6 mg
2354.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)1.4 g385.6 mg
2355.Raw Ground Chicken1.4 g385.6 mg
2356.Raw Chicken Heart (All Classes)1.4 g385.6 mg
2357.Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)1.4 g385.6 mg
2358.Raw Seatrout (Mixed Species, Fish)1.4 g385.6 mg
2359.Boiled Soybeans (Without Salt, Mature)1.4 g385.6 mg
2360.Boiled Soybeans (With Salt, Mature Seeds)1.4 g385.6 mg
2361.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)1.4 g385.6 mg
2362.Pan-Fried Pork Sausage (Link/Patty)1.4 g385.6 mg
2363.New England Brand Beef, Pork Sausage1.4 g385.6 mg
2364.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)1.4 g385.6 mg
2365.Raw White Sucker (Fish)1.4 g385.6 mg
2366.Raw Fresh Ground Pork1.4 g382.7 mg
2367.Cheeseburger (Single, Large Patty, Plain)1.4 g382.7 mg
2368.Raw Turkey Drumsticks (Retail Parts, Meat & Skin)1.4 g382.7 mg
2369.Raw Broiler-fryer (Meat & Skin, Chicken)1.4 g382.7 mg
2370.Ham & Cheese Loaf Or Roll1.4 g382.7 mg
2371.Raw Egg Yolk (Fresh)1.4 g382.7 mg
2372.Raw Veal Heart (Variety Meats & By-Products)1.4 g382.7 mg
2373.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)1.4 g382.7 mg
2374.Raw Egg Yolk (Frozen, Pasteurized)1.4 g382.7 mg
2375.Raw Ocean Pout (Fish)1.4 g382.7 mg
2376.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)1.3 g379.9 mg
2377.Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.3 g379.9 mg
2378.Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)1.3 g379.9 mg
2379.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)1.3 g379.9 mg
2380.Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)1.3 g379.9 mg
2381.Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)1.3 g379.9 mg
2382.Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)1.3 g379.9 mg
2383.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.3 g379.9 mg
2384.Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.3 g379.9 mg
2385.Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)1.3 g379.9 mg
2386.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.3 g379.9 mg
2387.Simmered Broiler-fryer Neck (Meat & Skin, Chicken)1.3 g379.9 mg
2388.Raw Ground Beef (80% Lean Meat / 20% Fat)1.3 g379.9 mg
2389.Dry-Heated Flatfish (Flounder & Sole Species, Fish)1.3 g379.9 mg
2390.Raw Lamb Lungs (Variety Meats & By-Products)1.3 g379.9 mg
2391.Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.3 g379.9 mg
2392.Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)1.3 g379.9 mg
2393.Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.3 g379.9 mg
2394.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)1.3 g379.9 mg
2395.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1.3 g379.9 mg
2396.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)1.3 g379.9 mg
2397.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)1.3 g379.9 mg
2398.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)1.3 g379.9 mg
2399.Smoked Cisco (Fish)1.3 g377 mg
2400.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)1.3 g377 mg

Figure 8. Foods with leucine 2101 to 2400

Foods Ranked 2401 - 2700 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2401.Power Bar (Chocolate, Formulated Bar)1.3 g377 mg
2402.Raw Pacific Herring (Fish)1.3 g377 mg
2403.Pork Liver Cheese1.3 g377 mg
2404.Raw Wild Channel Catfish (Fish)1.3 g377 mg
2405.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)1.3 g377 mg
2406.Cooked Pacific Oyster (Mollusks, Moist Heat)1.3 g377 mg
2407.Pan-Fried Lamb Brain (Variety Meats & By-Products)1.3 g377 mg
2408.Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)1.3 g377 mg
2409.Raw Domesticated Goose (Meat & Skin)1.3 g377 mg
2410.Raw Fresh Spare Ribs (Meat & Fat, Pork)1.3 g374.2 mg
2411.Chicken Parmesan Without Pasta (Italian Restaurant)1.3 g374.2 mg
2412.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)1.3 g374.2 mg
2413.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)1.3 g374.2 mg
2414.Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.3 g374.2 mg
2415.Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.3 g374.2 mg
2416.Sunflower Seed Butter (Without Salt, Seeds)1.3 g374.2 mg
2417.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)1.3 g374.2 mg
2418.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)1.3 g374.2 mg
2419.Cheeseburger (Single, Regular Patty, Plain)1.3 g374.2 mg
2420.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)1.3 g374.2 mg
2421.Poppy Seed (Spices)1.3 g374.2 mg
2422.Raw Turkey (Dark Meat, Meat & Skin)1.3 g374.2 mg
2423.Raw Broiler-fryer Thigh (Meat & Skin, Chicken)1.3 g374.2 mg
2424.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.3 g374.2 mg
2425.Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.3 g374.2 mg
2426.Raw Broiler-fryer Neck (Meat Only, Chicken)1.3 g374.2 mg
2427.Raw Fresh Turkey Sausage1.3 g374.2 mg
2428.Raw Fresh Pork Tongue (Variety Meats & By-Products)1.3 g371.4 mg
2429.Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)1.3 g371.4 mg
2430.Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.3 g371.4 mg
2431.Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.3 g371.4 mg
2432.Jellied Luncheon Meat (Cured Beef)1.3 g371.4 mg
2433.Raw Whole Turkey (Giblets)1.3 g371.4 mg
2434.Raw Turkey Liver (All Classes)1.3 g371.4 mg
2435.Canned Blue Crab (Crustaceans)1.3 g371.4 mg
2436.Raw Broiler-fryer Leg (Meat & Skin, Chicken)1.3 g371.4 mg
2437.Fried Tofu1.3 g371.4 mg
2438.Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)1.3 g371.4 mg
2439.Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.3 g371.4 mg
2440.Raw Sturgeon (Mixed Species, Fish)1.3 g371.4 mg
2441.Cooked Blue Crab (Crustaceans, Moist Heat)1.3 g371.4 mg
2442.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)1.3 g371.4 mg
2443.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)1.3 g371.4 mg
2444.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)1.3 g368.5 mg
2445.Whole Sesame Seeds (Roasted & Toasted, Seeds)1.3 g368.5 mg
2446.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)1.3 g368.5 mg
2447.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)1.3 g368.5 mg
2448.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)1.3 g368.5 mg
2449.Sesame Meal (Partially Defatted, Seeds)1.3 g368.5 mg
2450.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)1.3 g368.5 mg
2451.Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)1.3 g368.5 mg
2452.Raw European Turbot (Fish)1.3 g368.5 mg
2453.Breaded & Fried Scallop (Mollusks, Mixed Species)1.3 g368.5 mg
2454.Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)1.3 g368.5 mg
2455.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)1.3 g368.5 mg
2456.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)1.3 g365.7 mg
2457.Braised Fresh Pork Lungs (Variety Meats & By-Products)1.3 g365.7 mg
2458.Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.3 g365.7 mg
2459.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)1.3 g365.7 mg
2460.Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.3 g365.7 mg
2461.Chicken Spread1.3 g365.7 mg
2462.Raw Ground Lamb1.3 g365.7 mg
2463.Raw Orange Roughy (Fish)1.3 g365.7 mg
2464.Fish Tuna Salad1.3 g365.7 mg
2465.Yellow Cornmeal (Navajo)1.3 g362.9 mg
2466.Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.3 g362.9 mg
2467.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)1.3 g362.9 mg
2468.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)1.3 g362.9 mg
2469.Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.3 g362.9 mg
2470.Oats (Includes USDA Food Distr. Program)1.3 g362.9 mg
2471.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)1.3 g362.9 mg
2472.Frozen Chicken Wing (Glazed, Barbecue Flavored)1.3 g362.9 mg
2473.Barbecue Loaf (Beef, Pork)1.3 g362.9 mg
2474.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)1.3 g362.9 mg
2475.Raw Stewing Chicken (Meat & Skin)1.3 g362.9 mg
2476.Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)1.3 g362.9 mg
2477.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)1.3 g362.9 mg
2478.Raw Veal Kidneys (Variety Meats & By-Products)1.3 g362.9 mg
2479.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)1.3 g362.9 mg
2480.Luncheon Sausage (Pork & Beef)1.3 g362.9 mg
2481.Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.3 g360 mg
2482.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)1.3 g360 mg
2483.Fried Squid (Mollusks, Mixed Species)1.3 g360 mg
2484.Raw Emu Outside Drum1.3 g360 mg
2485.Raw Whole Turkey (Meat & Skin, With Added Solution)1.3 g360 mg
2486.Beef Pastrami (98% Fat-Free)1.3 g360 mg
2487.Cottage Cheese (Lowfat, 1% Milkfat)1.3 g360 mg
2488.Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.3 g360 mg
2489.Oil Roasted Mixed Nuts (Without Peanuts)1.3 g357.2 mg
2490.Freeze-Dried Chives1.3 g357.2 mg
2491.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)1.3 g357.2 mg
2492.Oil Roasted Mixed Nuts (Without Peanuts)1.3 g357.2 mg
2493.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)1.3 g357.2 mg
2494.Raw Ground Emu1.3 g357.2 mg
2495.Raw Emu Oyster1.3 g357.2 mg
2496.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)1.3 g357.2 mg
2497.Ham (Minced)1.3 g357.2 mg
2498.Raw Wild Crayfish (Crustaceans, Mixed Species)1.3 g357.2 mg
2499.Raw Emu Full Rump1.3 g357.2 mg
2500.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)1.3 g354.4 mg
2501.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)1.3 g354.4 mg
2502.Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.3 g354.4 mg
2503.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)1.3 g354.4 mg
2504.Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)1.3 g354.4 mg
2505.Canned Ham (Chopped)1.3 g354.4 mg
2506.Unprepared Pork Sausage (Link/Patty, Reduced Fat)1.3 g354.4 mg
2507.Turkey Bacon (Low Sodium)1.3 g354.4 mg
2508.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)1.3 g354.4 mg
2509.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)1.3 g354.4 mg
2510.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)1.3 g354.4 mg
2511.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)1.2 g351.5 mg
2512.Oriental Mix (Rice-Based)1.2 g351.5 mg
2513.Flaxseed (Seeds)1.2 g351.5 mg
2514.Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)1.2 g351.5 mg
2515.Ricotta (Cheese, Part Skim Milk)1.2 g351.5 mg
2516.Raw Cornish Game Hens (Meat & Skin, Chicken)1.2 g351.5 mg
2517.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)1.2 g351.5 mg
2518.Raw Veal Tongue (Variety Meats & By-Products)1.2 g351.5 mg
2519.Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)1.2 g351.5 mg
2520.Raw Emu Fan Fillet1.2 g351.5 mg
2521.Raw Atlantic Ocean Perch (Fish)1.2 g351.5 mg
2522.Raw Turkey Sausage (Breakfast Links, Mild)1.2 g351.5 mg
2523.Steamed Bay & Sea Scallop (Mollusks)1.2 g348.7 mg
2524.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)1.2 g348.7 mg
2525.Cottage Cheese (With Vegetables)1.2 g348.7 mg
2526.Raw Beef Pancreas (Variety Meats & By-Products)1.2 g348.7 mg
2527.Olive Garden Chicken Parmigiana Without Pasta1.2 g348.7 mg
2528.Raw Emu Inside Drum1.2 g348.7 mg
2529.Raw Ground Beef (75% Lean Meat / 25% Fat)1.2 g348.7 mg
2530.Raw Emu Flat Fillet1.2 g348.7 mg
2531.Lotus Seeds (Dried, Seeds)1.2 g345.9 mg
2532.Caraway Seed (Spices)1.2 g345.9 mg
2533.Raw Poultry (Mechanically Deboned, From Mature Hens)1.2 g345.9 mg
2534.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)1.2 g345.9 mg
2535.Cooked Turkey Salami1.2 g345.9 mg
2536.Cooked Veal (External Fat Only)1.2 g345.9 mg
2537.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)1.2 g343 mg
2538.Honey Roasted Almonds (Unblanched)1.2 g343 mg
2539.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)1.2 g343 mg
2540.Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)1.2 g343 mg
2541.Babyfood Ham (Meat, Junior)1.2 g343 mg
2542.Raw Pacific Cod (May Have Been Previously Frozen, Fish)1.2 g343 mg
2543.Mortadella (Beef, Pork)1.2 g343 mg
2544.Cooked Fresh Lamb (Australian Imported, External Fat)1.2 g343 mg
2545.Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)1.2 g340.2 mg
2546.Roasted Broiler-fryer (Skin Only, Chicken)1.2 g340.2 mg
2547.Raw Turkey Heart (All Classes)1.2 g340.2 mg
2548.Domino's 14n Cheese Pizza (Crunchy Thin Crust)1.2 g340.2 mg
2549.Raw Fresh Turkey Egg (Whole)1.2 g340.2 mg
2550.Canned Chicken Liver Pate1.2 g340.2 mg
2551.Unprepared Pork Sausage (Link/Patty)1.2 g340.2 mg
2552.Beerwurst (Pork & Beef)1.2 g340.2 mg
2553.Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)1.2 g340.2 mg
2554.Oven-Roasted Chicken Breast (Fat-Free, Sliced)1.2 g340.2 mg
2555.Babyfood Lamb (Meat, Junior)1.2 g340.2 mg
2556.Fish Surimi1.2 g340.2 mg
2557.Raw Northern Lobster (Crustaceans)1.2 g340.2 mg
2558.Raw Abalone (Mollusks, Mixed Species)1.2 g340.2 mg
2559.Raw Clam (Mollusks, Mixed Species)1.2 g340.2 mg
2560.Smoked Turkey Sausage (Hot)1.2 g340.2 mg
2561.Raw Beef Lungs (Variety Meats & By-Products)1.2 g337.4 mg
2562.Unsweetened Cocoa (Dry Powder)1.2 g337.4 mg
2563.Brazilnuts (Dried, Unblanched, Nuts)1.2 g337.4 mg
2564.Dried Sweet Whey1.2 g337.4 mg
2565.Raw Fresh Goose Egg (Whole)1.2 g337.4 mg
2566.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)1.2 g337.4 mg
2567.Raw Egg Yolk (Frozen, Salted, Pasteurized)1.2 g337.4 mg
2568.Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.2 g337.4 mg
2569.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)1.2 g337.4 mg
2570.Boiled Lupins (Without Salt, Mature Seeds)1.2 g334.5 mg
2571.Scrambled Egg1.2 g334.5 mg
2572.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.2 g334.5 mg
2573.Fried Whole Egg1.2 g334.5 mg
2574.Raw Monkfish (Fish)1.2 g334.5 mg
2575.Boiled Lupins (With Salt, Mature Seeds)1.2 g334.5 mg
2576.Raw Lamb Kidneys (Variety Meats & By-Products)1.2 g334.5 mg
2577.Raw Lamb Kidney (New Zealand Imported)1.2 g334.5 mg
2578.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)1.2 g334.5 mg
2579.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)1.2 g334.5 mg
2580.Raw Crayfish (Crustaceans, Mixed Species, Farmed)1.2 g334.5 mg
2581.Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)1.2 g331.7 mg
2582.English Walnuts (Nuts)1.2 g331.7 mg
2583.Raw Halibut (Greenland, Fish)1.2 g331.7 mg
2584.Bologna (Pork)1.2 g331.7 mg
2585.White Corn Grain1.2 g328.9 mg
2586.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)1.2 g328.9 mg
2587.Yellow Corn Grain1.2 g328.9 mg
2588.Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)1.2 g328.9 mg
2589.Dry Chicken Noodle Soup Mix1.2 g328.9 mg
2590.Turkey Frankfurter1.2 g328.9 mg
2591.Raw Veal Spleen (Variety Meats & By-Products)1.2 g328.9 mg
2592.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)1.2 g328.9 mg
2593.Applebee's Fish (Hand Battered)1.2 g326 mg
2594.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)1.2 g326 mg
2595.Safflower Seed Kernels (Dried, Seeds)1.2 g326 mg
2596.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)1.2 g326 mg
2597.Raw Fresh Quail Egg (Whole)1.2 g326 mg
2598.Picnic Loaf (Beef, Pork)1.2 g326 mg
2599.Pickled Atlantic Herring (Fish)1.2 g326 mg
2600.Raw Farmed Channel Catfish (Fish)1.2 g326 mg
2601.Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)1.1 g323.2 mg
2602.Dry Egg Noodles (Dry, Enriched)1.1 g323.2 mg
2603.Dry Egg Noodles (Unenriched)1.1 g323.2 mg
2604.Raw Whole Turkey (Neck, Meat Only)1.1 g323.2 mg
2605.Fried Broiler-fryer (Skin Only, Flour, Chicken)1.1 g323.2 mg
2606.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)1.1 g323.2 mg
2607.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)1.1 g323.2 mg
2608.Babyfood Chicken (Meat, Junior)1.1 g323.2 mg
2609.Babyfood Chicken Sticks (Meat, Junior)1.1 g323.2 mg
2610.Babyfood Turkey (Strained, Meat)1.1 g323.2 mg
2611.Raw Lamb (Variety Meats & By-Products, Mechanically Separated)1.1 g323.2 mg
2612.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)1.1 g323.2 mg
2613.Liver Sausage Liverwurst (Pork)1.1 g323.2 mg
2614.Raw Cuttlefish (Mollusks, Mixed Species)1.1 g323.2 mg
2615.Liverwurst Spread1.1 g323.2 mg
2616.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)1.1 g320.3 mg
2617.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)1.1 g320.3 mg
2618.Cheese Enchilada (Mexican Restaurant)1.1 g320.3 mg
2619.Hamburger (Single, Regular Patty, Plain)1.1 g320.3 mg
2620.Fried Turkey Sticks (Battered, Breaded)1.1 g320.3 mg
2621.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)1.1 g320.3 mg
2622.Babyfood Pork (Strained, Meat)1.1 g320.3 mg
2623.Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.1 g320.3 mg
2624.Raw Ground Beef (70% Lean Meat / 30% Fat)1.1 g317.5 mg
2625.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)1.1 g317.5 mg
2626.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)1.1 g317.5 mg
2627.Roasted Whole Turkey (Skin, Light & Dark)1.1 g317.5 mg
2628.Dried Acid Whey1.1 g317.5 mg
2629.Roasted Young Hen (Turkey, Skin Only)1.1 g317.5 mg
2630.Creamed Cottage Cheese (Large Or Small Curd)1.1 g317.5 mg
2631.Raw Fresh Lamb Seam Fat (Australian Imported)1.1 g317.5 mg
2632.Mother's Loaf (Pork)1.1 g317.5 mg
2633.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)1.1 g317.5 mg
2634.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)1.1 g317.5 mg
2635.Tofu (Hard, Prepared With Nigari)1.1 g317.5 mg
2636.Pan-Fried Veal Brain (Variety Meats & By-Products)1.1 g317.5 mg
2637.Raw Lamb Tongue (Variety Meats & By-Products)1.1 g317.5 mg
2638.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)1.1 g317.5 mg
2639.Denny's Golden Fried Shrimp1.1 g314.7 mg
2640.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)1.1 g314.7 mg
2641.Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)1.1 g314.7 mg
2642.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)1.1 g314.7 mg
2643.Uncooked Khorasan Wheat (Kamut)1.1 g314.7 mg
2644.Raw Beef Tongue (Variety Meats & By-Products)1.1 g314.7 mg
2645.Microwaved Chicken Breast Tenders (Breaded)1.1 g314.7 mg
2646.Raw Bockwurst (Pork, Veal)1.1 g314.7 mg
2647.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)1.1 g314.7 mg
2648.Babyfood Ham (Strained, Meat)1.1 g314.7 mg