We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

4985 Foods With Leucine in our Nutrition Tool

Image of Pork Skins (Plain) that contain leucine — Pork Skins contain leucine

Below we list all 4985 foods, in our Nutrition Tool, that contain leucine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain leucine

If you want to learn more about leucine we recommend you check out our article named: What Is Leucine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
1	Dried Egg White (Stabilized, Glucose Reduced)	7.4 g	2.1 g
2	Dried Egg White (Powder, Stabilized, Glucose Reduced)	7.2 g	2 g
3	Dried Egg White	6.8 g	1.9 g
4	Soy Protein Isolate	6.8 g	1.9 g
5	Soy Protein Isolate (Potassium Type)	6.8 g	1.9 g
6	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	6.7 g	1.9 g
7	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	6.4 g	1.8 g
8	Dried Beluga Whale Meat (Alaska Native)	5.8 g	1.6 g
9	Atlantic Cod (Dried & Salted Fish)	5.1 g	1.4 g
10	Dried Spirulina (Seaweed)	5 g	1.4 g
11	Soy Protein Concentrate (Produced By Acid Wash)	4.9 g	1.4 g
12	Soy Protein Concentrate (Produced By Alcohol Extraction)	4.9 g	1.4 g
13	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	4.8 g	1.4 g
14	Soy Based Protein Powder	4.6 g	1.3 g
15	Dried Whole Egg (Stabilized, Glucose Reduced)	4.2 g	1.2 g
16	Dried Whole Egg	4.2 g	1.2 g
17	Dried Whitefish (Fish, Alaska Native)	4.1 g	1.2 g
18	Soy Flour (Defatted)	4.1 g	1.2 g
19	Parmesan Cheese (Shredded)	4 g	1.1 g
20	Sesame Flour (Low-Fat, Seeds)	3.8 g	1.1 g
21	Dried Smelt (Alaska Native)	3.8 g	1.1 g
22	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	3.8 g	1.1 g
23	Raw Soy Meal (Defatted)	3.7 g	1 g
24	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	3.6 g	1 g
25	Freeze-Dried Tofu (Koyadofu)	3.6 g	1 g
26	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	3.5 g	1 g
27	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	3.5 g	1 g
28	Sunflower Seed Flour (Partially Defatted, Seeds)	3.5 g	992.2 mg
29	Nonfat Milk (Dry, Calcium Reduced)	3.5 g	986.6 mg
30	Parmesan Cheese (Hard)	3.5 g	978.1 mg
31	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	3.4 g	975.2 mg
32	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	3.4 g	975.2 mg
33	Cottonseed Flour (Low Fat, Glandless, Seeds)	3.4 g	963.9 mg
34	Peanut Flour (Defatted)	3.4 g	958.2 mg
35	Dried Buttermilk	3.4 g	952.5 mg
36	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	3.4 g	949.7 mg
37	Pork Skins (Plain)	3.3 g	941.2 mg
38	Raw Soybeans (Mature Seeds)	3.3 g	938.4 mg
39	Meat Extender	3.3 g	924.2 mg
40	Dry Roasted Soybeans (Mature Seeds)	3.2 g	912.9 mg
41	Pork Skins (Barbecue-Flavor)	3.2 g	912.9 mg
42	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	912.9 mg
43	Microwaved Cured Bacon (Pork)	3.2 g	910 mg
44	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	904.3 mg
45	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	895.8 mg
46	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	893 mg
47	Gruyere (Cheese)	3.1 g	878.8 mg
48	Sesame Flour (Partially Defatted, Seeds)	3.1 g	876 mg
49	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	873.2 mg
50	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	870.3 mg
51	Romano Cheese	3.1 g	870.3 mg
52	Raw Soy Flour (Full-Fat)	3.1 g	867.5 mg
53	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	864.7 mg
54	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
55	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
56	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
57	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
58	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
59	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	844.8 mg
60	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
61	Parmesan Cheese (Dry Grated, Reduced Fat)	3 g	844.8 mg
62	Swiss Cheese	3 g	839.1 mg
63	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	836.3 mg
64	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	833.5 mg
65	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
66	Braised Veal Leg (Top Round, Meat Only)	2.9 g	827.8 mg
67	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	827.8 mg
68	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
69	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
70	Yeast (Baker's, Active Dry, Leavening Agents)	2.9 g	827.8 mg
71	Dried Egg Yolk	2.9 g	825 mg
72	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	2.9 g	822.1 mg
73	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
74	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
75	Braised Veal Leg (Top Round, Meat & Fat)	2.9 g	816.5 mg
76	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	2.9 g	816.5 mg
77	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
78	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
79	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	813.6 mg
80	Roasted Soybeans (Mature Seeds, No Salt Added)	2.9 g	813.6 mg
81	Roasted Soybeans (Mature Seeds, Salted)	2.9 g	813.6 mg
82	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.9 g	810.8 mg
83	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 g	810.8 mg
84	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
85	Braised Veal Shoulder Arm (Meat Only)	2.8 g	805.1 mg
86	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 g	802.3 mg
87	Roasted Soy Flour (Full-Fat)	2.8 g	802.3 mg
88	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
89	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
90	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
91	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
92	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
93	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
94	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
95	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
96	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	2.8 g	796.6 mg
97	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.8 g	793.8 mg
98	Cracker Barrel Grilled Sirloin Steak	2.8 g	793.8 mg
99	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
100	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	793.8 mg
101	Parsley (Dried, Spices)	2.8 g	791 mg
102	Baked Cured Bacon (Pork)	2.8 g	788.1 mg
103	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
104	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
105	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	2.8 g	788.1 mg
106	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
107	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
108	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
109	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
110	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
111	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.8 g	782.4 mg
112	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
113	Roasted Mutton (Navajo)	2.8 g	782.4 mg
114	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
115	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	779.6 mg
116	Parmesan Cheese (Grated)	2.8 g	779.6 mg
117	Roasted Beaver (Game Meat)	2.8 g	779.6 mg
118	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	776.8 mg
119	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
120	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
121	Braised Veal Ribs (Meat Only)	2.7 g	776.8 mg
122	Raw Lupins (Mature Seeds)	2.7 g	776.8 mg
123	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	776.8 mg
124	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
125	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	773.9 mg
126	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	773.9 mg
127	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	2.7 g	773.9 mg
128	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2.7 g	773.9 mg
129	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	773.9 mg
130	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	773.9 mg
131	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	773.9 mg
132	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
133	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.7 g	771.1 mg
134	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
135	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
136	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.7 g	768.3 mg
137	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	768.3 mg
138	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
139	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
140	Braised Veal Sirloin (Meat Only)	2.7 g	765.4 mg
141	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	765.4 mg
142	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2.7 g	762.6 mg
143	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
144	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	2.7 g	759.8 mg
145	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.7 g	759.8 mg
146	Braised Veal Shoulder Arm (Meat & Fat)	2.7 g	759.8 mg
147	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	759.8 mg
148	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	759.8 mg
149	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	2.7 g	756.9 mg
150	Braised Beef Liver (Variety Meats & By-Products)	2.7 g	756.9 mg
151	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.7 g	756.9 mg
152	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	756.9 mg
153	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.7 g	756.9 mg
154	Braised Veal Loin (Meat Only)	2.7 g	756.9 mg
155	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	754.1 mg
156	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	2.7 g	754.1 mg
157	Fontina (Cheese)	2.7 g	754.1 mg
158	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	754.1 mg
159	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
160	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
161	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	754.1 mg
162	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	754.1 mg
163	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
164	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.7 g	751.3 mg
165	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
166	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
167	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
168	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	2.7 g	751.3 mg
169	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	2.7 g	751.3 mg
170	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
171	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	2.7 g	751.3 mg
172	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
173	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	751.3 mg
174	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	751.3 mg
175	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
176	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
177	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
178	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
179	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	748.4 mg
180	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2.6 g	748.4 mg
181	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	745.6 mg
182	Goat Cheese (Hard Type)	2.6 g	745.6 mg
183	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
184	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	745.6 mg
185	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.6 g	745.6 mg
186	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
187	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.6 g	742.8 mg
188	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	742.8 mg
189	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
190	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
191	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
192	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	739.9 mg
193	Pan-Broiled Crumbles Ground Turkey (Fat Free)	2.6 g	739.9 mg
194	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
195	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	739.9 mg
196	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
197	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
198	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.6 g	737.1 mg
199	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
200	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
201	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.6 g	737.1 mg
202	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
203	Braised Veal Shoulder Blade (Meat Only)	2.6 g	737.1 mg
204	Fried Broiler-fryer Giblets (Chicken)	2.6 g	737.1 mg
205	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
206	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
207	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
208	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
209	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	734.3 mg
210	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
211	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2.6 g	734.3 mg
212	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	2.6 g	734.3 mg
213	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
214	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
215	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
216	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
217	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
218	Braised Veal Ribs (Meat & Fat)	2.6 g	731.4 mg
219	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
220	Roasted Moose (Game Meat)	2.6 g	731.4 mg
221	Whole Milk (With Added Vitamin D, Dry)	2.6 g	731.4 mg
222	Whole Milk (Without Added Vitamin D, Dry)	2.6 g	731.4 mg
223	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2.6 g	728.6 mg
224	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
225	Edam (Cheese)	2.6 g	728.6 mg
226	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	728.6 mg
227	Roasted Deer (Game Meat)	2.6 g	728.6 mg
228	Stewed Wild Rabbit (Game Meat)	2.6 g	728.6 mg
229	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
230	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
231	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
232	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
233	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2.6 g	725.7 mg
234	Braised Veal Shank (Fore & Hind, Meat Only)	2.6 g	725.7 mg
235	Gouda (Cheese)	2.6 g	725.7 mg
236	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
237	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.6 g	725.7 mg
238	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.6 g	722.9 mg
239	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.6 g	722.9 mg
240	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.6 g	722.9 mg
241	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
242	Roasted Elk (Game Meat)	2.6 g	722.9 mg
243	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
244	Sirloin Steak (Family Style Restaurant)	2.6 g	722.9 mg
245	Tilsit Cheese	2.6 g	722.9 mg
246	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
247	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	2.5 g	720.1 mg
248	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	720.1 mg
249	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
250	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	720.1 mg
251	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	2.5 g	720.1 mg
252	Safflower Seed Meal (Partially Defatted, Seeds)	2.5 g	720.1 mg
253	Smoked Sturgeon (Mixed Species, Fish)	2.5 g	720.1 mg
254	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
255	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2.5 g	717.2 mg
256	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
257	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.5 g	717.2 mg
258	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.5 g	717.2 mg
259	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	717.2 mg
260	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	2.5 g	717.2 mg
261	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	2.5 g	717.2 mg
262	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
263	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
264	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	714.4 mg
265	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
266	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
267	Braised Beef Flat (Meat Only, New Zealand Imported)	2.5 g	711.6 mg
268	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.5 g	711.6 mg
269	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	2.5 g	711.6 mg
270	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	711.6 mg
271	Braised Veal Liver (Variety Meats & By-Products)	2.5 g	711.6 mg
272	Braised Veal Shank (Fore & Hind, Meat & Fat)	2.5 g	711.6 mg
273	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	2.5 g	711.6 mg
274	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.5 g	711.6 mg
275	Dry-Heated Roe (Mixed Species, Fish)	2.5 g	711.6 mg
276	Fried Broiler-fryer Breast (Meat Only, Chicken)	2.5 g	711.6 mg
277	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.5 g	711.6 mg
278	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
279	Braised Lamb Liver (Variety Meats & By-Products)	2.5 g	708.7 mg
280	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
281	Raw Winged Beans (Mature Seeds)	2.5 g	708.7 mg
282	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2.5 g	708.7 mg
283	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
284	Roasted Turkey Wings (Retail Parts, Meat Only)	2.5 g	708.7 mg
285	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.5 g	705.9 mg
286	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	705.9 mg
287	Braised Veal Shoulder Blade (Meat & Fat)	2.5 g	705.9 mg
288	Braised Veal Sirloin (Meat & Fat)	2.5 g	705.9 mg
289	Roasted Antelope (Game Meat)	2.5 g	705.9 mg
290	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
291	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
292	Port De Salut (Cheese)	2.5 g	703.1 mg
293	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
294	Stewed Stewing Chicken (Light Meat, Meat Only)	2.5 g	703.1 mg
295	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	700.2 mg
296	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
297	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
298	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
299	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
300	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	2.5 g	697.4 mg

fig 1. Foods with leucine 1 to 300

Leucine supplements available online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Nutricost Pure L-Leucine Powder 500 Grams available on Amazon — Nutricost Pure L-Leucine Powder 500 Grams

BULKSUPPLEMENTS.COM L-Leucine Powder - Leucin... available on Amazon — BULKSUPPLEMENTS.COM L-Leucine Powder - Leucin...

BULKSUPPLEMENTS.COM L-Leucine Capsules - Leuc... available on Amazon — BULKSUPPLEMENTS.COM L-Leucine Capsules - Leuc...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

List of foods (301 - 600) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
301	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
302	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
303	Roasted Caribou (Game Meat)	2.5 g	697.4 mg
304	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
305	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	2.5 g	694.6 mg
306	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
307	Roasted Domesticated Goose (Meat Only)	2.5 g	694.6 mg
308	Unsweetened Gelatins (Dry Powder)	2.5 g	694.6 mg
309	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
310	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	2.4 g	691.7 mg
311	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	2.4 g	691.7 mg
312	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
313	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	691.7 mg
314	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.4 g	691.7 mg
315	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	2.4 g	691.7 mg
316	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.4 g	691.7 mg
317	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
318	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
319	Pan-Fried Beef Liver (Variety Meats & By-Products)	2.4 g	691.7 mg
320	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	2.4 g	691.7 mg
321	Roasted Turkey Breast (Retail Parts, Meat Only)	2.4 g	691.7 mg
322	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
323	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
324	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
325	Cheddar (Cheese, Sharp, Sliced)	2.4 g	688.9 mg
326	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
327	Denny's Top Sirloin Steak	2.4 g	688.9 mg
328	Dry-Heated Fresh Bluefin Tuna (Fish)	2.4 g	688.9 mg
329	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
330	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.4 g	688.9 mg
331	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
332	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
333	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
334	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
335	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.4 g	686.1 mg
336	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	2.4 g	686.1 mg
337	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
338	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	2.4 g	686.1 mg
339	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
340	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
341	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.4 g	686.1 mg
342	Pumpkin & Squash Seed Kernels (Dried, Seeds)	2.4 g	686.1 mg
343	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.4 g	686.1 mg
344	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
345	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.4 g	683.2 mg
346	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.4 g	683.2 mg
347	Braised Veal Breast (Whole, Boneless, Meat Only)	2.4 g	683.2 mg
348	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	2.4 g	683.2 mg
349	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.4 g	683.2 mg
350	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	683.2 mg
351	Caraway (Cheese)	2.4 g	683.2 mg
352	Dry-Heated Yellowtail (Mixed Species, Fish)	2.4 g	683.2 mg
353	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
354	Pan-Fried Veal Liver (Variety Meats & By-Products)	2.4 g	683.2 mg
355	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	683.2 mg
356	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	683.2 mg
357	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
358	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	2.4 g	683.2 mg
359	Braised Beef Flat (Meat & Fat, New Zealand Imported)	2.4 g	680.4 mg
360	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.4 g	680.4 mg
361	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2.4 g	680.4 mg
362	Braised Veal Loin (Meat & Fat)	2.4 g	680.4 mg
363	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
364	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
365	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	2.4 g	680.4 mg
366	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	680.4 mg
367	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.4 g	680.4 mg
368	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.4 g	680.4 mg
369	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
370	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
371	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
372	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
373	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.4 g	677.6 mg
374	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	2.4 g	677.6 mg
375	Broiled Ground Turkey (Fat Free, Patties)	2.4 g	677.6 mg
376	Cooked Ostrich Inside Strip	2.4 g	677.6 mg
377	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	677.6 mg
378	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	2.4 g	677.6 mg
379	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	2.4 g	677.6 mg
380	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
381	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
382	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
383	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
384	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
385	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
386	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
387	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
388	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	2.4 g	674.7 mg
389	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.4 g	671.9 mg
390	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.4 g	671.9 mg
391	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
392	Fish Light Tuna (Canned In Oil, Drained Solids)	2.4 g	671.9 mg
393	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	2.4 g	671.9 mg
394	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2.4 g	671.9 mg
395	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
396	Grilled Veal Loin Chops (Meat Only)	2.4 g	671.9 mg
397	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	2.4 g	671.9 mg
398	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.4 g	671.9 mg
399	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
400	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
401	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	2.4 g	671.9 mg
402	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	2.4 g	671.9 mg
403	Roasted Muskrat (Game Meat)	2.4 g	671.9 mg
404	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	2.4 g	671.9 mg
405	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.4 g	671.9 mg
406	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	2.4 g	669 mg
407	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	2.4 g	669 mg
408	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	2.4 g	669 mg
409	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	2.4 g	669 mg
410	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.4 g	669 mg
411	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.4 g	669 mg
412	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
413	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	669 mg
414	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.4 g	669 mg
415	Cooked Ostrich Inside Leg	2.4 g	669 mg
416	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2.4 g	669 mg
417	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
418	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
419	Mozzarella (Cheese, Part Skim Milk)	2.4 g	669 mg
420	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.4 g	669 mg
421	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2.4 g	669 mg
422	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	2.4 g	669 mg
423	Sesame Flour (High-Fat, Seeds)	2.4 g	669 mg
424	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
425	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
426	Braised Lamb Spleen (Variety Meats & By-Products)	2.4 g	666.2 mg
427	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
428	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.4 g	666.2 mg
429	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.4 g	666.2 mg
430	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
431	Fish Anchovy (European, Canned In Oil, Drained Solids)	2.4 g	666.2 mg
432	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	2.4 g	666.2 mg
433	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	2.4 g	666.2 mg
434	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
435	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	2.4 g	666.2 mg
436	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
437	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.3 g	663.4 mg
438	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.3 g	663.4 mg
439	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2.3 g	663.4 mg
440	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	663.4 mg
441	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	2.3 g	663.4 mg
442	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
443	Cooked Ostrich Oyster	2.3 g	663.4 mg
444	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	663.4 mg
445	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
446	Monterey (Cheese)	2.3 g	663.4 mg
447	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
448	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
449	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.3 g	660.5 mg
450	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	660.5 mg
451	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
452	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
453	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
454	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
455	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
456	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
457	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
458	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
459	Roasted Broiler-fryer Breast (Meat Only, Chicken)	2.3 g	660.5 mg
460	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.3 g	660.5 mg
461	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
462	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
463	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
464	Braised Flank (Beef, Meat Only, New Zealand Imported)	2.3 g	657.7 mg
465	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.3 g	657.7 mg
466	Braised Fresh Pork Liver (Variety Meats & By-Products)	2.3 g	657.7 mg
467	Braised Veal Foreshank (Osso Buco, Meat Only)	2.3 g	657.7 mg
468	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.3 g	657.7 mg
469	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	657.7 mg
470	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
471	Cooked Ostrich Outside Strip	2.3 g	657.7 mg
472	Cooked Ostrich Tip Trimmed	2.3 g	657.7 mg
473	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
474	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
475	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
476	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
477	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
478	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	2.3 g	657.7 mg
479	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.3 g	657.7 mg
480	Roasted Turkey Breast (Retail Parts, Meat & Skin)	2.3 g	657.7 mg
481	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
482	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.3 g	654.9 mg
483	Braised Fresh Pork Spleen (Variety Meats & By-Products)	2.3 g	654.9 mg
484	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
485	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
486	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
487	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
488	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	2.3 g	654.9 mg
489	Broiled Elk (Loin, Meat Only, Game Meat)	2.3 g	654.9 mg
490	Broiled Elk (Round, Meat Only, Game Meat)	2.3 g	654.9 mg
491	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	2.3 g	654.9 mg
492	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	654.9 mg
493	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
494	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
495	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
496	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	654.9 mg
497	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	2.3 g	654.9 mg
498	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
499	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
500	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	654.9 mg
501	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
502	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
503	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	2.3 g	654.9 mg
504	Roasted Water Buffalo (Game Meat)	2.3 g	654.9 mg
505	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
506	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
507	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
508	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
509	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
510	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
511	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
512	Cooked Breakfast Strips (Cured Beef)	2.3 g	652 mg
513	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.3 g	652 mg
514	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
515	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	2.3 g	652 mg
516	Provolone (Cheese, Reduced Fat)	2.3 g	652 mg
517	Provolone (Cheese)	2.3 g	652 mg
518	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
519	Roasted Fresh Pork Loin (Meat Only, Whole)	2.3 g	652 mg
520	Roasted Wild Boar (Game Meat)	2.3 g	652 mg
521	Simmered Chicken Heart (All Classes)	2.3 g	652 mg
522	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
523	Braised Fresh Pork Loin (Meat Only, Whole)	2.3 g	649.2 mg
524	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	2.3 g	649.2 mg
525	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
526	Braised Veal Heart (Variety Meats & By-Products)	2.3 g	649.2 mg
527	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
528	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
529	Broiled Elk (Tenderloin, Meat Only, Game Meat)	2.3 g	649.2 mg
530	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.3 g	649.2 mg
531	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.3 g	649.2 mg
532	Broiled Fresh Pork Loin (Meat Only, Whole)	2.3 g	649.2 mg
533	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2.3 g	649.2 mg
534	Dried Cured Beef	2.3 g	649.2 mg
535	Dry White Cheese (Queso Seco)	2.3 g	649.2 mg
536	Dry-Heated Fresh Skipjack Tuna (Fish)	2.3 g	649.2 mg
537	Fried Broiler-fryer (Meat Only, Chicken)	2.3 g	649.2 mg
538	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
539	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
540	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.3 g	649.2 mg
541	Pan-Fried Canadian Bacon	2.3 g	649.2 mg
542	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
543	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
544	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
545	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
546	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	2.3 g	646.4 mg
547	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2.3 g	646.4 mg
548	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
549	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
550	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
551	Broiled Deer (Tenderloin, Meat Only, Game Meat)	2.3 g	646.4 mg
552	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.3 g	646.4 mg
553	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	2.3 g	646.4 mg
554	Colby Cheese	2.3 g	646.4 mg
555	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	2.3 g	646.4 mg
556	Cooked Ostrich Top Loin	2.3 g	646.4 mg
557	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	2.3 g	646.4 mg
558	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
559	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
560	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
561	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
562	Roasted Broiler-fryer Wing (Meat Only, Chicken)	2.3 g	646.4 mg
563	Stewed Stewing Chicken (Meat Only)	2.3 g	646.4 mg
564	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
565	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2.3 g	643.5 mg
566	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
567	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
568	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.3 g	643.5 mg
569	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	2.3 g	643.5 mg
570	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.3 g	643.5 mg
571	Dry-Heated Fresh Yellowfin Tuna (Fish)	2.3 g	643.5 mg
572	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	2.3 g	643.5 mg
573	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
574	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2.3 g	643.5 mg
575	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	2.3 g	643.5 mg
576	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.3 g	643.5 mg
577	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
578	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	2.3 g	643.5 mg
579	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	2.3 g	643.5 mg
580	Applebee's 9 Oz House Sirloin Steak	2.3 g	640.7 mg
581	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
582	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.3 g	640.7 mg
583	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	2.3 g	640.7 mg
584	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	2.3 g	640.7 mg
585	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	2.3 g	640.7 mg
586	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
587	Cooked Ground Turkey	2.3 g	640.7 mg
588	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	2.3 g	640.7 mg
589	Fried Broiler-fryer Wing (Meat Only, Chicken)	2.3 g	640.7 mg
590	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
591	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
592	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
593	Muenster Cheese	2.3 g	640.7 mg
594	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.3 g	640.7 mg
595	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
596	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
597	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.3 g	640.7 mg
598	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.3 g	640.7 mg
599	Roasted Goat (Game Meat)	2.3 g	640.1 mg
600	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.3 g	637.9 mg

fig 2. Foods with leucine 301 to 600

List of foods (601 - 900) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
601	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
602	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2.3 g	637.9 mg
603	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.3 g	637.9 mg
604	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	2.3 g	637.9 mg
605	Fried Broiler-fryer Back (Meat Only, Chicken)	2.3 g	637.9 mg
606	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
607	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	2.3 g	637.9 mg
608	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	2.3 g	637.9 mg
609	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	637.9 mg
610	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	637.9 mg
611	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
612	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2.3 g	637.9 mg
613	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.2 g	635 mg
614	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	2.2 g	635 mg
615	Brick Cheese	2.2 g	635 mg
616	Cheshire Cheese	2.2 g	635 mg
617	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	2.2 g	635 mg
618	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	2.2 g	635 mg
619	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	635 mg
620	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2.2 g	635 mg
621	Pan-Fried Chicken Liver (All Classes)	2.2 g	635 mg
622	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
623	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	635 mg
624	Roasted Turkey Breast (All Classes, Meat & Skin)	2.2 g	635 mg
625	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	2.2 g	635 mg
626	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	2.2 g	635 mg
627	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	2.2 g	635 mg
628	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
629	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	632.2 mg
630	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	632.2 mg
631	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
632	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
633	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.2 g	632.2 mg
634	Cottonseed Kernels (Roasted, Glandless, Seeds)	2.2 g	632.2 mg
635	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	2.2 g	632.2 mg
636	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
637	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
638	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
639	Grilled Veal Loin Chops (Meat & Fat)	2.2 g	632.2 mg
640	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
641	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
642	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
643	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	2.2 g	632.2 mg
644	Roasted Horse (Game Meat)	2.2 g	632.2 mg
645	Roasted Veal Leg (Top Round, Meat Only)	2.2 g	632.2 mg
646	Braised Beef Spleen (Variety Meats & By-Products)	2.2 g	629.4 mg
647	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
648	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
649	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	629.4 mg
650	Braised Veal Foreshank (Osso Buco, Meat & Fat)	2.2 g	629.4 mg
651	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
652	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
653	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
654	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
655	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.2 g	629.4 mg
656	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
657	Cooked Coho Salmon (Moist Heat, Wild Fish)	2.2 g	629.4 mg
658	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	2.2 g	629.4 mg
659	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
660	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	2.2 g	629.4 mg
661	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.2 g	629.4 mg
662	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	2.2 g	629.4 mg
663	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.2 g	629.4 mg
664	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
665	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
666	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
667	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	2.2 g	629.4 mg
668	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	629.4 mg
669	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	629.4 mg
670	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	2.2 g	629.4 mg
671	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	2.2 g	629.4 mg
672	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	626.5 mg
673	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
674	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	2.2 g	626.5 mg
675	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
676	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
677	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	2.2 g	626.5 mg
678	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
679	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.2 g	626.5 mg
680	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	2.2 g	626.5 mg
681	Roasted Bison (Game Meat, Meat Only)	2.2 g	626.5 mg
682	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
683	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
684	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
685	Roasted Squirrel (Game Meat)	2.2 g	626.5 mg
686	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	2.2 g	623.7 mg
687	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.2 g	623.7 mg
688	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2.2 g	623.7 mg
689	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
690	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.2 g	623.7 mg
691	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.2 g	623.7 mg
692	Butternuts (Dried, Nuts)	2.2 g	623.7 mg
693	Cooked Bratwurst (Pork)	2.2 g	623.7 mg
694	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	2.2 g	623.7 mg
695	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	623.7 mg
696	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
697	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2.2 g	623.7 mg
698	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
699	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
700	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
701	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
702	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	2.2 g	623.7 mg
703	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
704	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	623.7 mg
705	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	2.2 g	623.7 mg
706	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
707	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
708	Roasted Veal Leg (Top Round, Meat & Fat)	2.2 g	623.7 mg
709	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	2.2 g	620.9 mg
710	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
711	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
712	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
713	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.2 g	620.9 mg
714	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	2.2 g	620.9 mg
715	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
716	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
717	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
718	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
719	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
720	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
721	Peanut Flour (Low Fat)	2.2 g	620.9 mg
722	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
723	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
724	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
725	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	620.9 mg
726	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
727	Roasted Turkey Fryer-Roasters (Meat & Skin)	2.2 g	620.9 mg
728	Roasted Turkey Leg (All Classes, Meat & Skin)	2.2 g	620.9 mg
729	Swiss Cheese (Pasteurized Process)	2.2 g	620.9 mg
730	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
731	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.2 g	618 mg
732	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.2 g	618 mg
733	Broiled Fresh Pork Loin (Meat & Fat, Whole)	2.2 g	618 mg
734	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
735	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
736	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.2 g	618 mg
737	Cooked Ground Grass-Fed Bison	2.2 g	618 mg
738	Dry-Heated Sockeye Salmon (Fish)	2.2 g	618 mg
739	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.2 g	618 mg
740	Grilled Veal Shoulder Blade Chop (Meat Only)	2.2 g	618 mg
741	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	2.2 g	618 mg
742	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
743	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
744	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
745	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	2.2 g	618 mg
746	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
747	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
748	Roasted Turkey Wings (Retail Parts, Meat & Skin)	2.2 g	618 mg
749	Stewed Broiler-fryer Breast (Meat Only, Chicken)	2.2 g	618 mg
750	Braised Fresh Pork Loin (Meat & Fat, Whole)	2.2 g	615.2 mg
751	Braised Lamb Breast (Meat Only, New Zealand Imported)	2.2 g	615.2 mg
752	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
753	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
754	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
755	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
756	Mexican Blend Cheese	2.2 g	615.2 mg
757	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
758	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
759	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
760	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
761	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
762	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
763	Roasted Broiler-fryer (Meat Only, Chicken)	2.2 g	615.2 mg
764	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
765	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.2 g	615.2 mg
766	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	2.2 g	615.2 mg
767	Roasted Fresh Pork Loin (Meat & Fat, Whole)	2.2 g	615.2 mg
768	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
769	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	2.2 g	615.2 mg
770	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	612.3 mg
771	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
772	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
773	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.2 g	612.3 mg
774	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
775	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
776	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
777	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
778	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.2 g	612.3 mg
779	Dry-Heated Trout (Mixed Species, Fish)	2.2 g	612.3 mg
780	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	2.2 g	612.3 mg
781	Fish White Tuna (Canned In Oil, Drained Solids)	2.2 g	612.3 mg
782	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	2.2 g	612.3 mg
783	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	612.3 mg
784	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	612.3 mg
785	Hemp Seed (Hulled, Seeds)	2.2 g	612.3 mg
786	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	2.2 g	612.3 mg
787	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2.2 g	612.3 mg
788	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	2.2 g	612.3 mg
789	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
790	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.2 g	612.3 mg
791	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
792	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
793	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
794	Simmered Capons Giblets (Chicken)	2.2 g	612.3 mg
795	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	2.2 g	609.5 mg
796	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
797	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2.2 g	609.5 mg
798	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
799	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	2.2 g	609.5 mg
800	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
801	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
802	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	2.2 g	609.5 mg
803	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	2.2 g	609.5 mg
804	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	2.2 g	609.5 mg
805	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
806	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	2.2 g	609.5 mg
807	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
808	Watermelon Seed Kernels (Dried, Seeds)	2.2 g	609.5 mg
809	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	2.1 g	606.7 mg
810	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	2.1 g	606.7 mg
811	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	2.1 g	606.7 mg
812	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
813	Braised Veal Breast (Whole, Boneless, Meat & Fat)	2.1 g	606.7 mg
814	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	2.1 g	606.7 mg
815	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	2.1 g	606.7 mg
816	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2.1 g	606.7 mg
817	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.1 g	606.7 mg
818	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
819	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
820	Cooked Ground Beef (Unspecified Fat Content)	2.1 g	606.7 mg
821	Dry-Heated Milkfish (Fish)	2.1 g	606.7 mg
822	Dry-Heated Snapper (Mixed Species, Fish)	2.1 g	606.7 mg
823	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
824	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
825	Low Fat Cheese (Cheddar Or Colby)	2.1 g	606.7 mg
826	Low-Sodium Cheese (Cheddar Or Colby)	2.1 g	606.7 mg
827	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.1 g	606.7 mg
828	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.1 g	606.7 mg
829	Soy Chips Or Crisps (Salted)	2.1 g	606.7 mg
830	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	2.1 g	603.8 mg
831	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
832	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
833	Braised Fresh Pork Heart (Variety Meats & By-Products)	2.1 g	603.8 mg
834	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	2.1 g	603.8 mg
835	Braised Veal Kidneys (Variety Meats & By-Products)	2.1 g	603.8 mg
836	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
837	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
838	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	2.1 g	603.8 mg
839	Fish Black & Red Caviar (Granular)	2.1 g	603.8 mg
840	Fried Broiler-fryer Leg (Meat Only, Chicken)	2.1 g	603.8 mg
841	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	603.8 mg
842	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
843	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
844	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
845	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	2.1 g	603.8 mg
846	Simmered Chicken Liver (All Classes)	2.1 g	603.8 mg
847	Braised Beef Pancreas (Variety Meats & By-Products)	2.1 g	601 mg
848	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	601 mg
849	Braised Lamb Heart (Variety Meats & By-Products)	2.1 g	601 mg
850	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
851	Dry-Heated Sheepshead (Fish)	2.1 g	601 mg
852	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	2.1 g	601 mg
853	Fried Broiler-fryer Thigh (Meat Only, Chicken)	2.1 g	601 mg
854	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
855	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
856	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	601 mg
857	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	601 mg
858	Mexican Cheese (Queso Asadero)	2.1 g	601 mg
859	Pan-Broiled Ground Ostrich	2.1 g	601 mg
860	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.1 g	601 mg
861	Papad	2.1 g	601 mg
862	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.1 g	601 mg
863	Roasted Broiler-fryer Back (Meat Only, Chicken)	2.1 g	601 mg
864	Roasted Capons (Meat & Skin, Chicken)	2.1 g	601 mg
865	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	2.1 g	601 mg
866	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	2.1 g	601 mg
867	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	2.1 g	601 mg
868	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2.1 g	601 mg
869	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	2.1 g	598.2 mg
870	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
871	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.1 g	598.2 mg
872	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.1 g	598.2 mg
873	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
874	Dry-Heated King Mackerel (Fish)	2.1 g	598.2 mg
875	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
876	Mozzarella (Cheese, Whole Milk, Low Moisture)	2.1 g	598.2 mg
877	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
878	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
879	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	2.1 g	598.2 mg
880	Roasted Domesticated Goose (Meat & Skin)	2.1 g	598.2 mg
881	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
882	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
883	Roquefort (Cheese)	2.1 g	598.2 mg
884	Stewed Stewing Chicken (Dark Meat, Meat Only)	2.1 g	598.2 mg
885	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.1 g	595.3 mg
886	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2.1 g	595.3 mg
887	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
888	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
889	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
890	Cooked Common Octopus (Mollusks, Moist Heat)	2.1 g	595.3 mg
891	Dry-Heated Chum Salmon (Fish)	2.1 g	595.3 mg
892	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	2.1 g	595.3 mg
893	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	2.1 g	595.3 mg
894	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
895	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
896	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
897	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
898	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2.1 g	595.3 mg
899	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.1 g	595.3 mg
900	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg

fig 3. Foods with leucine 601 to 900

List of foods (901 - 1200) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
901	Roasted Veal Loin (Meat Only)	2.1 g	595.3 mg
902	Roasted Veal Sirloin (Meat Only)	2.1 g	595.3 mg
903	Simmered Roasting Giblets (Chicken)	2.1 g	595.3 mg
904	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
905	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.1 g	592.5 mg
906	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	2.1 g	592.5 mg
907	Dry-Heated Bluefish (Fish)	2.1 g	592.5 mg
908	Dry-Heated Chinook Salmon (Fish)	2.1 g	592.5 mg
909	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	2.1 g	592.5 mg
910	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	2.1 g	592.5 mg
911	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
912	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
913	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
914	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	2.1 g	592.5 mg
915	Limburger (Cheese)	2.1 g	592.5 mg
916	Pan-Fried Lamb Liver (Variety Meats & By-Products)	2.1 g	592.5 mg
917	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
918	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
919	Raw Mungo Beans (Mature Seeds)	2.1 g	592.5 mg
920	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
921	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
922	Roasted Turkey (All Classes, Light Meat)	2.1 g	592.5 mg
923	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	2.1 g	592.5 mg
924	Roasted Whole Turkey (Wing, Meat Only)	2.1 g	592.5 mg
925	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2.1 g	589.7 mg
926	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
927	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
928	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
929	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.1 g	589.7 mg
930	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
931	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.1 g	589.7 mg
932	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.1 g	589.7 mg
933	Fast Fried Beef Knuckle (New Zealand Imported)	2.1 g	589.7 mg
934	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
935	Mustard Seed (Ground, Spices)	2.1 g	589.7 mg
936	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	2.1 g	589.7 mg
937	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
938	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
939	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	2.1 g	589.7 mg
940	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.1 g	589.7 mg
941	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
942	Roasted Turkey Thighs (Retail Parts, Meat Only)	2.1 g	589.7 mg
943	Roasted Turkey Wings (All Classes, Meat & Skin)	2.1 g	589.7 mg
944	Roasted Veal Shoulder Arm (Meat Only)	2.1 g	589.7 mg
945	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	2.1 g	586.8 mg
946	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
947	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.1 g	586.8 mg
948	Dry-Heated Wild Atlantic Salmon (Fish)	2.1 g	586.8 mg
949	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	2.1 g	586.8 mg
950	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
951	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
952	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
953	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
954	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
955	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
956	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
957	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.1 g	586.8 mg
958	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
959	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
960	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2.1 g	584 mg
961	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	2.1 g	584 mg
962	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
963	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
964	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.1 g	584 mg
965	Cooked Fresh Ground Pork	2.1 g	584 mg
966	Dry-Heated Halibut (Atlantic & Pacific, Fish)	2.1 g	584 mg
967	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	2.1 g	584 mg
968	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
969	Pan-Fried Ground Veal	2.1 g	584 mg
970	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
971	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
972	Raw Pheasant Breast (Meat Only)	2.1 g	584 mg
973	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
974	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
975	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
976	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
977	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.1 g	584 mg
978	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.1 g	584 mg
979	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	2.1 g	584 mg
980	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	581.2 mg
981	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.1 g	581.2 mg
982	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	2.1 g	581.2 mg
983	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.1 g	581.2 mg
984	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2.1 g	581.2 mg
985	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
986	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
987	Grilled Veal Shoulder Blade Chop (Meat & Fat)	2.1 g	581.2 mg
988	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	2.1 g	581.2 mg
989	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.1 g	581.2 mg
990	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
991	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
992	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.1 g	581.2 mg
993	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.1 g	581.2 mg
994	Roasted Veal Ribs (Meat Only)	2.1 g	581.2 mg
995	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	2.1 g	581.2 mg
996	Simmered Chicken Stewing Giblets	2.1 g	581.2 mg
997	Smoked Haddock (Fish)	2.1 g	581.2 mg
998	Stewed Broiler-fryer (Meat Only, Chicken)	2.1 g	581.2 mg
999	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2 g	578.3 mg
1000	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1001	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	2 g	578.3 mg
1002	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2 g	578.3 mg
1003	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2 g	578.3 mg
1004	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	2 g	578.3 mg
1005	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	2 g	578.3 mg
1006	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	2 g	578.3 mg
1007	Dry-Heated Tilapia (Fish)	2 g	578.3 mg
1008	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
1009	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1010	Pan-Broiled Ground Bison (Game Meat)	2 g	578.3 mg
1011	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2 g	578.3 mg
1012	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	578.3 mg
1013	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1014	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1015	Roasted Roasting Chicken (Light Meat, Meat Only)	2 g	578.3 mg
1016	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
1017	Roasted Veal Shoulder Blade (Meat Only)	2 g	578.3 mg
1018	Stewed Broiler-fryer Wing (Meat Only, Chicken)	2 g	578.3 mg
1019	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	575.5 mg
1020	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2 g	575.5 mg
1021	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1022	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	2 g	575.5 mg
1023	Dry-Heated Atlantic Pollock (Fish)	2 g	575.5 mg
1024	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	2 g	575.5 mg
1025	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	2 g	575.5 mg
1026	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1027	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2 g	575.5 mg
1028	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2 g	575.5 mg
1029	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
1030	Raw Hyacinth Beans (Mature Seeds)	2 g	575.5 mg
1031	Roasted Broiler-fryer Leg (Meat Only, Chicken)	2 g	575.5 mg
1032	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 g	575.5 mg
1033	Roasted Fresh Whole Pork Shoulder (Meat Only)	2 g	575.5 mg
1034	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	575.5 mg
1035	Roasted Turkey Back (All Classes, Meat & Skin)	2 g	575.5 mg
1036	Roasted Veal Shoulder Arm (Meat & Fat)	2 g	575.5 mg
1037	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2 g	572.7 mg
1038	Dry-Heated Farmed Rainbow Trout (Fish)	2 g	572.7 mg
1039	Dry-Heated Grouper (Mixed Species, Fish)	2 g	572.7 mg
1040	Dry-Heated Perch (Mixed Species, Fish)	2 g	572.7 mg
1041	Dry-Heated Pumpkin Seed Sunfish (Fish)	2 g	572.7 mg
1042	Dry-Heated Striped Mullet (Fish)	2 g	572.7 mg
1043	Fried Broiler-fryer Neck (Meat Only, Chicken)	2 g	572.7 mg
1044	Mexican Cheese (Queso Anejo)	2 g	572.7 mg
1045	Mexican Cheese (Queso Chihuahua)	2 g	572.7 mg
1046	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
1047	Raw Royal Red Kidney Beans (Mature Seeds)	2 g	572.7 mg
1048	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1049	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1050	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1051	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1052	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1053	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2 g	572.7 mg
1054	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	2 g	572.7 mg
1055	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 g	569.8 mg
1056	Dry-Heated Burbot (Fish)	2 g	569.8 mg
1057	Dry-Heated Northern Pike (Fish)	2 g	569.8 mg
1058	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1059	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1060	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1061	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1062	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2 g	569.8 mg
1063	Pan-Broiled Ground Deer (Game Meat)	2 g	569.8 mg
1064	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2 g	569.8 mg
1065	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
1066	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1067	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1068	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
1069	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	569.8 mg
1070	Roasted Whole Turkey (Meat Only)	2 g	569.8 mg
1071	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2 g	569.8 mg
1072	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1073	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1074	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2 g	567 mg
1075	Kippered Atlantic Herring (Fish)	2 g	567 mg
1076	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2 g	567 mg
1077	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	2 g	567 mg
1078	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
1079	Raw Pheasant (Meat Only)	2 g	567 mg
1080	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
1081	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
1082	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
1083	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	2 g	567 mg
1084	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
1085	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
1086	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	2 g	567 mg
1087	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2 g	567 mg
1088	Roasted Veal Shoulder Blade (Meat & Fat)	2 g	567 mg
1089	Roasted Veal Sirloin (Meat & Fat)	2 g	567 mg
1090	Roasted Whole Turkey (Light Meat, Meat & Skin)	2 g	567 mg
1091	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1092	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1093	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2 g	564.2 mg
1094	Canned Cured Beef (Corned Beef)	2 g	564.2 mg
1095	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	2 g	564.2 mg
1096	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2 g	564.2 mg
1097	Dry-Heated Tilefish (Fish)	2 g	564.2 mg
1098	Dry-Heated Walleye Pike (Fish)	2 g	564.2 mg
1099	Dry-Heated Whitefish (Mixed Species, Fish)	2 g	564.2 mg
1100	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	2 g	564.2 mg
1101	Pan-Broiled Ground Elk (Game Meat)	2 g	564.2 mg
1102	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	2 g	564.2 mg
1103	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1104	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	564.2 mg
1105	Roasted Broiler-fryer (Meat & Skin, Chicken)	2 g	564.2 mg
1106	Roasted Cured Ham (Meat Only, Pork, Whole)	2 g	564.2 mg
1107	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1108	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
1109	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2 g	561.3 mg
1110	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	561.3 mg
1111	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2 g	561.3 mg
1112	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2 g	561.3 mg
1113	Dry-Heated Coho Salmon (Farmed, Fish)	2 g	561.3 mg
1114	Dry-Heated Cusk (Fish)	2 g	561.3 mg
1115	Dry-Heated Ling (Fish)	2 g	561.3 mg
1116	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	2 g	561.3 mg
1117	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	561.3 mg
1118	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 g	561.3 mg
1119	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	561.3 mg
1120	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	2 g	561.3 mg
1121	Roasted Domesticated Duck (Meat Only)	2 g	561.3 mg
1122	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	561.3 mg
1123	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	2 g	561.3 mg
1124	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	2 g	558.5 mg
1125	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	558.5 mg
1126	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	2 g	558.5 mg
1127	Dry-Heated Scup (Fish)	2 g	558.5 mg
1128	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	2 g	558.5 mg
1129	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	2 g	558.5 mg
1130	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1131	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2 g	558.5 mg
1132	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1133	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	2 g	558.5 mg
1134	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	558.5 mg
1135	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1136	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	2 g	558.5 mg
1137	Roasted Veal Loin (Meat & Fat)	2 g	558.5 mg
1138	Stewed Broiler-fryer Leg (Meat Only, Chicken)	2 g	558.5 mg
1139	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2 g	555.7 mg
1140	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 g	555.7 mg
1141	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1142	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	555.7 mg
1143	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2 g	555.7 mg
1144	Dry-Heated Freshwater Bass (Fish, Mixed Species)	2 g	555.7 mg
1145	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	2 g	555.7 mg
1146	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1147	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1148	Mozzarella (Cheese, Low Moisture, Part-Skim)	2 g	555.7 mg
1149	Pimento Cheese (Pasteurized Process)	2 g	555.7 mg
1150	Raw Broadbeans (Fava Beans, Mature Seeds)	2 g	555.7 mg
1151	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2 g	555.7 mg
1152	Raw Moose (Game Meat)	2 g	555.7 mg
1153	Raw Roe (Mixed Species, Fish)	2 g	555.7 mg
1154	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2 g	555.7 mg
1155	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1156	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1157	Stewed Stewing Chicken (Meat & Skin)	2 g	555.7 mg
1158	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2 g	555.7 mg
1159	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	552.8 mg
1160	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2 g	552.8 mg
1161	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2 g	552.8 mg
1162	Raw California Red Kidney Beans (Mature Seeds)	2 g	552.8 mg
1163	Raw Deer (Game Meat)	2 g	552.8 mg
1164	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1165	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1166	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2 g	552.8 mg
1167	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	2 g	552.8 mg
1168	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	2 g	552.8 mg
1169	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	2 g	552.8 mg
1170	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.9 g	550 mg
1171	Broiled Ground Veal	1.9 g	550 mg
1172	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1173	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.9 g	550 mg
1174	Dry-Heated Atlantic Mackerel (Fish)	1.9 g	550 mg
1175	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1176	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.9 g	550 mg
1177	Raw Elk (Game Meat)	1.9 g	550 mg
1178	Raw Ground Turkey (Fat Free)	1.9 g	550 mg
1179	Raw Quail Breast (Meat Only)	1.9 g	550 mg
1180	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1181	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
1182	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	550 mg
1183	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	550 mg
1184	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.9 g	550 mg
1185	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1186	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.9 g	550 mg
1187	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1188	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.9 g	550 mg
1189	Simmered Turkey Liver (All Classes)	1.9 g	550 mg
1190	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.9 g	550 mg
1191	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.9 g	550 mg
1192	Swiss Cheese Food (Pasteurized Process)	1.9 g	550 mg
1193	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1194	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1195	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.9 g	547.1 mg
1196	Brie (Cheese)	1.9 g	547.1 mg
1197	Dry-Heated Mahimahi (Fish)	1.9 g	547.1 mg
1198	Dry-Heated Spot (Fish)	1.9 g	547.1 mg
1199	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	547.1 mg
1200	Raw Turkey Breast (Retail Parts, Meat Only)	1.9 g	547.1 mg

fig 4. Foods with leucine 901 to 1200

List of foods (1201 - 1500) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
1201	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.9 g	547.1 mg
1202	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.9 g	547.1 mg
1203	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.9 g	547.1 mg
1204	Blue Cheese	1.9 g	544.3 mg
1205	Broiled Ground Lamb	1.9 g	544.3 mg
1206	Cracker Barrel Farm Raised Catfish Platter	1.9 g	544.3 mg
1207	Dry-Heated Eel (Mixed Species, Fish)	1.9 g	544.3 mg
1208	Dry-Heated Florida Pompano (Fish)	1.9 g	544.3 mg
1209	Dry-Heated Sea Bass (Mixed Species, Fish)	1.9 g	544.3 mg
1210	Dry-Heated Spanish Mackerel (Fish)	1.9 g	544.3 mg
1211	Dry-Heated Swordfish (Fish)	1.9 g	544.3 mg
1212	Fish White Tuna (Canned In Water, Drained Solids)	1.9 g	544.3 mg
1213	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.9 g	544.3 mg
1214	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.9 g	544.3 mg
1215	Raw Domesticated Goose (Meat Only)	1.9 g	544.3 mg
1216	Raw Ostrich Inside Strip	1.9 g	544.3 mg
1217	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	544.3 mg
1218	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.9 g	544.3 mg
1219	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1.9 g	544.3 mg
1220	Roasted Whole Turkey (Back, Meat Only)	1.9 g	544.3 mg
1221	Roasted Whole Turkey (Dark Meat)	1.9 g	544.3 mg
1222	Roasted Whole Turkey (Meat & Skin)	1.9 g	544.3 mg
1223	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.9 g	541.5 mg
1224	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1225	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.9 g	541.5 mg
1226	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.9 g	541.5 mg
1227	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.9 g	541.5 mg
1228	Dry-Heated Coho Salmon (Wild Fish)	1.9 g	541.5 mg
1229	Dry-Heated Whiting (Mixed Species, Fish)	1.9 g	541.5 mg
1230	Raw Beef Liver (Variety Meats & By-Products)	1.9 g	541.5 mg
1231	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.9 g	541.5 mg
1232	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.9 g	541.5 mg
1233	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.9 g	541.5 mg
1234	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1235	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1236	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1237	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.9 g	541.5 mg
1238	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	541.5 mg
1239	Roasted Veal Ribs (Meat & Fat)	1.9 g	541.5 mg
1240	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.9 g	541.5 mg
1241	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.9 g	541.5 mg
1242	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.9 g	538.6 mg
1243	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	538.6 mg
1244	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	538.6 mg
1245	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.9 g	538.6 mg
1246	Raw Beaver (Game Meat)	1.9 g	538.6 mg
1247	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1248	Raw Fresh Bluefin Tuna (Fish)	1.9 g	538.6 mg
1249	Raw Fresh Yellowfin Tuna (Fish)	1.9 g	538.6 mg
1250	Raw Ostrich Outside Strip	1.9 g	538.6 mg
1251	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1252	Raw Veal Liver (Variety Meats & By-Products)	1.9 g	538.6 mg
1253	Raw Whelk (Mollusks, Unspecified)	1.9 g	538.6 mg
1254	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1255	Smoked Whitefish (Mixed Species, Fish)	1.9 g	538.6 mg
1256	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.9 g	538.6 mg
1257	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.9 g	535.8 mg
1258	Raw Antelope (Game Meat)	1.9 g	535.8 mg
1259	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.9 g	535.8 mg
1260	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.9 g	535.8 mg
1261	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.9 g	535.8 mg
1262	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.9 g	535.8 mg
1263	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1264	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1265	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1266	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.9 g	533 mg
1267	Canned Fish Jack Mackerel (Drained Solids)	1.9 g	533 mg
1268	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.9 g	533 mg
1269	Cooked Queen Crab (Crustaceans, Moist Heat)	1.9 g	533 mg
1270	Dry-Heated Haddock (Fish)	1.9 g	533 mg
1271	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1.9 g	533 mg
1272	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.9 g	533 mg
1273	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.9 g	533 mg
1274	Raw Kidney Beans (All Types, Mature Seeds)	1.9 g	533 mg
1275	Raw Pheasant Leg (Meat Only)	1.9 g	533 mg
1276	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.9 g	533 mg
1277	Raw Yellowtail (Mixed Species, Fish)	1.9 g	533 mg
1278	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.9 g	533 mg
1279	Roasted Roasting Chicken (Meat Only)	1.9 g	533 mg
1280	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.9 g	533 mg
1281	Dry-Heated Atlantic Herring (Fish)	1.9 g	530.1 mg
1282	Dry-Heated Pink Salmon (Fish)	1.9 g	530.1 mg
1283	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.9 g	530.1 mg
1284	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.9 g	530.1 mg
1285	Raw Caribou (Game Meat)	1.9 g	530.1 mg
1286	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.9 g	530.1 mg
1287	Raw Pheasant (Meat & Skin)	1.9 g	530.1 mg
1288	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
1289	Raw Quail (Meat Only)	1.9 g	530.1 mg
1290	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1291	Raw Squab (Pigeon, Light Meat Without Skin)	1.9 g	530.1 mg
1292	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1293	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1294	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.9 g	530.1 mg
1295	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.9 g	530.1 mg
1296	Roasted Whole Turkey (Breast, Meat Only)	1.9 g	530.1 mg
1297	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.9 g	527.3 mg
1298	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1299	Braised Veal Tongue (Variety Meats & By-Products)	1.9 g	527.3 mg
1300	Broiled Emu Full Rump	1.9 g	527.3 mg
1301	Dry-Heated Atlantic Cod (Fish)	1.9 g	527.3 mg
1302	Dry-Heated Carp (Fish)	1.9 g	527.3 mg
1303	Dry-Heated Wild Rainbow Trout (Fish)	1.9 g	527.3 mg
1304	Goat Cheese (Semisoft Type)	1.9 g	527.3 mg
1305	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.9 g	527.3 mg
1306	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.9 g	527.3 mg
1307	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.9 g	527.3 mg
1308	Raw Ostrich Outside Leg	1.9 g	527.3 mg
1309	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.9 g	527.3 mg
1310	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.9 g	527.3 mg
1311	Raw Turkey Wings (Retail Parts, Meat Only)	1.9 g	527.3 mg
1312	Raw White Beans (Mature Seeds)	1.9 g	527.3 mg
1313	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.9 g	527.3 mg
1314	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1315	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.9 g	527.3 mg
1316	Basil (Dried, Spices)	1.9 g	524.5 mg
1317	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1318	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1319	Canned Fish Cod (Atlantic, Solids & Liquid)	1.9 g	524.5 mg
1320	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	524.5 mg
1321	Dry-Heated Striped Bass (Fish)	1.9 g	524.5 mg
1322	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.9 g	524.5 mg
1323	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.9 g	524.5 mg
1324	Raw Large Lima Beans (Mature Seeds)	1.9 g	524.5 mg
1325	Raw Mung Beans (Mature Seeds)	1.9 g	524.5 mg
1326	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1327	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1328	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.9 g	524.5 mg
1329	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1330	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.9 g	524.5 mg
1331	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.8 g	521.6 mg
1332	Camembert (Cheese)	1.8 g	521.6 mg
1333	Dry-Heated Lingcod (Fish)	1.8 g	521.6 mg
1334	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.8 g	521.6 mg
1335	Dry-Heated Rainbow Smelt (Fish)	1.8 g	521.6 mg
1336	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1337	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1338	Raw Cranberry Beans (Roman, Mature Seeds)	1.8 g	521.6 mg
1339	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.8 g	521.6 mg
1340	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.8 g	521.6 mg
1341	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1342	Raw Sockeye Salmon (Fish)	1.8 g	521.6 mg
1343	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1344	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1345	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1346	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1347	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.8 g	521.6 mg
1348	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1349	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.8 g	521.6 mg
1350	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.8 g	521.6 mg
1351	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.8 g	521.6 mg
1352	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.8 g	521.6 mg
1353	Roasted Whole Turkey (Meat Only, With Added Solution)	1.8 g	521.6 mg
1354	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.8 g	521.6 mg
1355	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.8 g	518.8 mg
1356	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1357	Canned Sockeye Salmon (Drained Solids, Fish)	1.8 g	518.8 mg
1358	Canned Turkey (With Broth, Meat Only)	1.8 g	518.8 mg
1359	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.8 g	518.8 mg
1360	Dry-Heated Freshwater Drum (Fish)	1.8 g	518.8 mg
1361	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.8 g	518.8 mg
1362	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.8 g	518.8 mg
1363	Mozzarella (Cheese, Whole Milk)	1.8 g	518.8 mg
1364	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	1.8 g	518.8 mg
1365	Raw Catjang Cowpeas (Mature Seeds)	1.8 g	518.8 mg
1366	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1367	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1368	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.8 g	518.8 mg
1369	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1.8 g	518.8 mg
1370	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.8 g	516 mg
1371	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1.8 g	516 mg
1372	Dry-Heated Atlantic Wolffish (Fish)	1.8 g	516 mg
1373	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.8 g	516 mg
1374	Oil-Roasted Spanish Peanuts (With Salt)	1.8 g	516 mg
1375	Oil-Roasted Spanish Peanuts (Without Salt)	1.8 g	516 mg
1376	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.8 g	516 mg
1377	Pan-Browned Ground Chicken (Crumbles)	1.8 g	516 mg
1378	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1379	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.8 g	516 mg
1380	Raw Ostrich Inside Leg	1.8 g	516 mg
1381	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1382	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
1383	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
1384	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1385	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1386	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1387	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1388	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.8 g	516 mg
1389	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.8 g	516 mg
1390	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.8 g	516 mg
1391	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.8 g	513.1 mg
1392	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.8 g	513.1 mg
1393	Ground Raw Elk (Free Range, Shoshone Bannock)	1.8 g	513.1 mg
1394	Oil-Roasted Peanuts (With Salt, All Types)	1.8 g	513.1 mg
1395	Oil-Roasted Peanuts (Without Salt, All Types)	1.8 g	513.1 mg
1396	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1.8 g	513.1 mg
1397	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.8 g	513.1 mg
1398	Raw Lentils (Pink Or Red)	1.8 g	513.1 mg
1399	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1400	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	513.1 mg
1401	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1402	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.8 g	513.1 mg
1403	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1404	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1.8 g	513.1 mg
1405	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.8 g	513.1 mg
1406	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.8 g	513.1 mg
1407	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.8 g	513.1 mg
1408	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1409	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	510.3 mg
1410	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.8 g	510.3 mg
1411	Dry-Heated Butterfish (Fish)	1.8 g	510.3 mg
1412	Dry-Heated Farmed Atlantic Salmon (Fish)	1.8 g	510.3 mg
1413	Dry-Heated Orange Roughy (Fish)	1.8 g	510.3 mg
1414	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.8 g	510.3 mg
1415	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1416	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1417	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.8 g	510.3 mg
1418	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.8 g	510.3 mg
1419	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1420	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.8 g	510.3 mg
1421	Raw Red Kidney Beans (Mature Seeds)	1.8 g	510.3 mg
1422	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1423	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1424	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	510.3 mg
1425	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1426	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1427	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1428	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1429	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.8 g	510.3 mg
1430	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.8 g	507.5 mg
1431	Broiled Emu Inside Drums	1.8 g	507.5 mg
1432	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1433	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1434	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1435	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.8 g	507.5 mg
1436	Raw Fresh Skipjack Tuna (Fish)	1.8 g	507.5 mg
1437	Raw Lentils	1.8 g	507.5 mg
1438	Raw Ostrich Round	1.8 g	507.5 mg
1439	Raw Ostrich Tenderloin	1.8 g	507.5 mg
1440	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
1441	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	507.5 mg
1442	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1443	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.8 g	507.5 mg
1444	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.8 g	507.5 mg
1445	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.8 g	507.5 mg
1446	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.8 g	507.5 mg
1447	American Cheese Spread (Pasteurized Process)	1.8 g	504.6 mg
1448	Braised Lamb Kidneys (Variety Meats & By-Products)	1.8 g	504.6 mg
1449	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.8 g	504.6 mg
1450	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.8 g	504.6 mg
1451	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1452	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
1453	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1454	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.8 g	504.6 mg
1455	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.8 g	504.6 mg
1456	Raw Ostrich Tip Trimmed	1.8 g	504.6 mg
1457	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.8 g	504.6 mg
1458	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.8 g	504.6 mg
1459	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
1460	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	1.8 g	504.6 mg
1461	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1462	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1463	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.8 g	504.6 mg
1464	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1465	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1466	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1467	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.8 g	504.6 mg
1468	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.8 g	504.6 mg
1469	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1470	Simmered Turkey Heart (All Classes)	1.8 g	504.6 mg
1471	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.8 g	504.6 mg
1472	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.8 g	504.6 mg
1473	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1474	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.8 g	501.8 mg
1475	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.8 g	501.8 mg
1476	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.8 g	501.8 mg
1477	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.8 g	501.8 mg
1478	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.8 g	501.8 mg
1479	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1480	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.8 g	501.8 mg
1481	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1482	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1483	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.8 g	501.8 mg
1484	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1.8 g	501.8 mg
1485	Raw Ostrich Fan	1.8 g	501.8 mg
1486	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1487	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1488	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.8 g	501.8 mg
1489	Unheated Cured Ham (Meat Only, Pork, Whole)	1.8 g	501.8 mg
1490	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.8 g	499 mg
1491	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1492	Canned Pink Salmon (Drained Solids, Fish)	1.8 g	499 mg
1493	Dry-Heated American Shad (Fish)	1.8 g	499 mg
1494	Fenugreek Seed (Spices)	1.8 g	499 mg
1495	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.8 g	499 mg
1496	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1497	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1498	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1499	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1500	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg

fig 5. Foods with leucine 1201 to 1500

List of foods (1501 - 1800) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
1501	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1502	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1503	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1504	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1505	Raw Coho Salmon (Wild Fish)	1.8 g	499 mg
1506	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.8 g	499 mg
1507	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.8 g	499 mg
1508	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.8 g	499 mg
1509	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.8 g	499 mg
1510	Raw Ostrich Top Loin	1.8 g	499 mg
1511	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1512	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1513	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1514	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1515	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1516	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1517	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1518	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1519	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1520	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.8 g	499 mg
1521	Raw Water Buffalo (Game Meat)	1.8 g	499 mg
1522	Raw Yellow Beans (Mature Seeds)	1.8 g	499 mg
1523	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1524	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1525	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1526	Simmered Turkey Giblets (Whole)	1.8 g	499 mg
1527	Dry-Heated White Sucker (Fish)	1.8 g	496.1 mg
1528	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.8 g	496.1 mg
1529	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.8 g	496.1 mg
1530	Oil-Roasted Valencia Peanuts (With Salt)	1.8 g	496.1 mg
1531	Oil-Roasted Valencia Peanuts (Without Salt)	1.8 g	496.1 mg
1532	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1533	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1534	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1535	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1536	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.8 g	496.1 mg
1537	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1.8 g	496.1 mg
1538	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1539	Raw Ostrich Oyster	1.8 g	496.1 mg
1540	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1541	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1542	Raw Turkey Breast (Retail Parts, Meat & Skin)	1.8 g	496.1 mg
1543	Raw Wild Boar (Game Meat)	1.8 g	496.1 mg
1544	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1545	Roasted Cornish Game Hens (Meat Only, Chicken)	1.8 g	496.1 mg
1546	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.8 g	496.1 mg
1547	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
1548	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
1549	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
1550	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.8 g	496.1 mg
1551	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1.8 g	496.1 mg
1552	American Cheese Food (Cold Pack)	1.7 g	493.3 mg
1553	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	1.7 g	493.3 mg
1554	Braised Ground Lamb (New Zealand Imported)	1.7 g	493.3 mg
1555	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1556	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.7 g	493.3 mg
1557	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	1.7 g	493.3 mg
1558	Cream Cheese (Fat Free)	1.7 g	493.3 mg
1559	Dry-Heated Seatrout (Mixed Species, Fish)	1.7 g	493.3 mg
1560	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.7 g	493.3 mg
1561	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.7 g	493.3 mg
1562	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1563	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1564	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.7 g	493.3 mg
1565	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	493.3 mg
1566	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.7 g	493.3 mg
1567	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.7 g	493.3 mg
1568	Raw Ground Grass-Fed Bison	1.7 g	493.3 mg
1569	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1570	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1571	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1572	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1573	Raw Veal Loin (Meat Only)	1.7 g	493.3 mg
1574	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.7 g	493.3 mg
1575	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.7 g	493.3 mg
1576	Roasted Roasting Chicken (Meat & Skin)	1.7 g	493.3 mg
1577	Bacon & Beef Sticks	1.7 g	490.4 mg
1578	Broiled Emu Fan Fillet	1.7 g	490.4 mg
1579	Dry-Heated Ocean Pout (Fish)	1.7 g	490.4 mg
1580	Pork & Beef Salami (Dry Or Hard)	1.7 g	490.4 mg
1581	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
1582	Raw Coho Salmon (Farmed, Fish)	1.7 g	490.4 mg
1583	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
1584	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	490.4 mg
1585	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
1586	Raw Stewing Chicken (Light Meat, Meat Only)	1.7 g	490.4 mg
1587	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
1588	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	490.4 mg
1589	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.7 g	490.4 mg
1590	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	490.4 mg
1591	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.7 g	490.4 mg
1592	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.7 g	490.4 mg
1593	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.7 g	487.6 mg
1594	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.7 g	487.6 mg
1595	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
1596	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.7 g	487.6 mg
1597	Cooked Halibut (With Skin, Fish, Alaska Native)	1.7 g	487.6 mg
1598	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.7 g	487.6 mg
1599	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
1600	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	487.6 mg
1601	Raw Black Beans (Mature Seeds)	1.7 g	487.6 mg
1602	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.7 g	487.6 mg
1603	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1604	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1605	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1606	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
1607	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.7 g	487.6 mg
1608	Raw Fresh Pork Loin (Meat Only, Whole)	1.7 g	487.6 mg
1609	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.7 g	487.6 mg
1610	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.7 g	487.6 mg
1611	Raw Goat (Game Meat)	1.7 g	487.6 mg
1612	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.7 g	487.6 mg
1613	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1614	Raw Navy Beans (Mature Seeds)	1.7 g	487.6 mg
1615	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1616	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
1617	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1618	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1619	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.7 g	487.6 mg
1620	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.7 g	487.6 mg
1621	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.7 g	487.6 mg
1622	Dry-Heated Pacific Herring (Fish)	1.7 g	484.8 mg
1623	Pastrami (Cured Beef)	1.7 g	484.8 mg
1624	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1625	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
1626	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
1627	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1628	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.7 g	484.8 mg
1629	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
1630	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1631	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.7 g	484.8 mg
1632	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.7 g	481.9 mg
1633	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1634	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1635	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.7 g	481.9 mg
1636	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1637	Raw Black Turtle Beans (Mature Seeds)	1.7 g	481.9 mg
1638	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
1639	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1640	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1641	Raw Farmed Rainbow Trout (Fish)	1.7 g	481.9 mg
1642	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
1643	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.7 g	481.9 mg
1644	Raw Horse (Game Meat)	1.7 g	481.9 mg
1645	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1646	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.7 g	481.9 mg
1647	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
1648	Raw Shark (Mixed Species, Fish)	1.7 g	481.9 mg
1649	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1650	Raw Spanish Peanuts	1.7 g	481.9 mg
1651	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
1652	Raw Turkey Breast (All Classes, Meat & Skin)	1.7 g	481.9 mg
1653	Raw Turkey Thighs (Retail Parts, Meat Only)	1.7 g	481.9 mg
1654	Raw Wild Rabbit (Game Meat)	1.7 g	481.9 mg
1655	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.7 g	481.9 mg
1656	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1657	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.7 g	481.9 mg
1658	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.7 g	481.9 mg
1659	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.7 g	481.9 mg
1660	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1661	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.7 g	479.1 mg
1662	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1663	Raw Domesticated Duck (Liver)	1.7 g	479.1 mg
1664	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1665	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1666	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1667	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1668	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.7 g	479.1 mg
1669	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.7 g	479.1 mg
1670	Raw Guinea Hen (Meat & Skin)	1.7 g	479.1 mg
1671	Raw Halibut (Atlantic & Pacific, Fish)	1.7 g	479.1 mg
1672	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1673	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
1674	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
1675	Raw Trout (Mixed Species, Fish)	1.7 g	479.1 mg
1676	Raw Veal Leg (Top Round, Meat Only)	1.7 g	479.1 mg
1677	Smoked Link Sausage (Pork)	1.7 g	479.1 mg
1678	Black Walnuts (Dried, Nuts)	1.7 g	476.3 mg
1679	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.7 g	476.3 mg
1680	Canned Shrimp (Mixed Species, Crustaceans)	1.7 g	476.3 mg
1681	Cooked Blue Mussel (Mollusks, Moist Heat)	1.7 g	476.3 mg
1682	Cooked Fresh Turkey Sausage	1.7 g	476.3 mg
1683	Dry-Heated Sturgeon (Mixed Species, Fish)	1.7 g	476.3 mg
1684	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.7 g	476.3 mg
1685	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.7 g	476.3 mg
1686	Oil-Roasted Virginia Peanuts (With Salt)	1.7 g	476.3 mg
1687	Oil-Roasted Virginia Peanuts (Without Salt)	1.7 g	476.3 mg
1688	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.7 g	476.3 mg
1689	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.7 g	476.3 mg
1690	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1691	Raw Bison (Game Meat, Meat Only)	1.7 g	476.3 mg
1692	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.7 g	476.3 mg
1693	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1694	Raw Green Split Peas (Mature Seeds)	1.7 g	476.3 mg
1695	Raw Ground Pork (96% Lean / 4% Fat)	1.7 g	476.3 mg
1696	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.7 g	476.3 mg
1697	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1698	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1699	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1700	Raw Small White Beans (Mature Seeds)	1.7 g	476.3 mg
1701	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
1702	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1703	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.7 g	476.3 mg
1704	Raw Wild Duck Breast (Meat Only)	1.7 g	476.3 mg
1705	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.7 g	476.3 mg
1706	Dry-Heated European Turbot (Fish)	1.7 g	473.4 mg
1707	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.7 g	473.4 mg
1708	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.7 g	473.4 mg
1709	Raw Adzuki Beans (Mature Seeds)	1.7 g	473.4 mg
1710	Raw Beef Inside (New Zealand Imported)	1.7 g	473.4 mg
1711	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	473.4 mg
1712	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
1713	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1714	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.7 g	473.4 mg
1715	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.7 g	473.4 mg
1716	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.7 g	473.4 mg
1717	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1718	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.7 g	473.4 mg
1719	Raw Milkfish (Fish)	1.7 g	473.4 mg
1720	Raw Peanuts (All Types)	1.7 g	473.4 mg
1721	Raw Pink Beans (Mature Seeds)	1.7 g	473.4 mg
1722	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
1723	Raw Roasting Chicken (Light Meat, Meat Only)	1.7 g	473.4 mg
1724	Raw Snapper (Mixed Species, Fish)	1.7 g	473.4 mg
1725	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.7 g	473.4 mg
1726	Raw Veal Leg (Top Round, Meat & Fat)	1.7 g	473.4 mg
1727	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	473.4 mg
1728	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	473.4 mg
1729	Unprepared Canadian Bacon	1.7 g	473.4 mg
1730	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.7 g	470.6 mg
1731	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.7 g	470.6 mg
1732	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.7 g	470.6 mg
1733	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.7 g	470.6 mg
1734	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.7 g	470.6 mg
1735	Little Caesars 14n Cheese Pizza (Thin Crust)	1.7 g	470.6 mg
1736	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1.7 g	470.6 mg
1737	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1.7 g	470.6 mg
1738	Oil Roasted Mixed Nuts (With Peanuts)	1.7 g	470.6 mg
1739	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1740	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	470.6 mg
1741	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1742	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1743	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1744	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1745	Raw Lamb Liver (Variety Meats & By-Products)	1.7 g	470.6 mg
1746	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.7 g	470.6 mg
1747	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.7 g	470.6 mg
1748	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1749	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1750	Raw Wild Rainbow Trout (Fish)	1.7 g	470.6 mg
1751	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	1.7 g	470.6 mg
1752	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.7 g	470.6 mg
1753	Sunflower Seed Kernels (Dried, Seeds)	1.7 g	470.6 mg
1754	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1755	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.7 g	467.8 mg
1756	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.7 g	467.8 mg
1757	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.7 g	467.8 mg
1758	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1759	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1760	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1761	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.7 g	467.8 mg
1762	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.7 g	467.8 mg
1763	Raw European Anchovy (Fish)	1.7 g	467.8 mg
1764	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.7 g	467.8 mg
1765	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1766	Raw King Mackerel (Fish)	1.7 g	467.8 mg
1767	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1768	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	467.8 mg
1769	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
1770	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
1771	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.7 g	467.8 mg
1772	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.7 g	467.8 mg
1773	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1.6 g	464.9 mg
1774	Fish Whitefish Eggs (Alaska Native)	1.6 g	464.9 mg
1775	Ground Raw Deer (Game Meat)	1.6 g	464.9 mg
1776	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.6 g	464.9 mg
1777	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.6 g	464.9 mg
1778	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.6 g	464.9 mg
1779	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1780	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1781	Raw Chum Salmon (Fish)	1.6 g	464.9 mg
1782	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.6 g	464.9 mg
1783	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.6 g	464.9 mg
1784	Raw Ground Ostrich	1.6 g	464.9 mg
1785	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
1786	Raw Muskrat (Game Meat)	1.6 g	464.9 mg
1787	Raw Sheepshead (Fish)	1.6 g	464.9 mg
1788	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1789	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1790	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1791	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1792	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1793	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1794	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	1.6 g	464.9 mg
1795	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.6 g	464.9 mg
1796	Raw Whole Turkey (Breast, Meat Only)	1.6 g	464.9 mg
1797	Raw Whole Turkey (Light Meat)	1.6 g	464.9 mg
1798	Raw Whole Turkey (Wing, Meat Only)	1.6 g	464.9 mg
1799	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.6 g	464.9 mg
1800	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg

fig 6. Foods with leucine 1501 to 1800

List of foods (1801 - 2100) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
1801	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1802	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.6 g	462.1 mg
1803	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.6 g	462.1 mg
1804	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.6 g	462.1 mg
1805	Raw Bluefish (Fish)	1.6 g	462.1 mg
1806	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1807	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.6 g	462.1 mg
1808	Raw Chinook Salmon (Fish)	1.6 g	462.1 mg
1809	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
1810	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1811	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1812	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
1813	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1814	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.6 g	462.1 mg
1815	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.6 g	462.1 mg
1816	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1.6 g	462.1 mg
1817	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1818	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1819	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1820	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1821	Raw Spiny Lobster (Crustaceans, Mixed Species)	1.6 g	462.1 mg
1822	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.6 g	462.1 mg
1823	Raw Valencia Peanuts	1.6 g	462.1 mg
1824	Raw Virginia Peanuts	1.6 g	462.1 mg
1825	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.6 g	462.1 mg
1826	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.6 g	462.1 mg
1827	Applebee's Chicken Tenders Platter	1.6 g	459.3 mg
1828	Applebee's Mozzarella Sticks	1.6 g	459.3 mg
1829	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.6 g	459.3 mg
1830	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	1.6 g	459.3 mg
1831	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.6 g	459.3 mg
1832	Ground Raw Elk (Game Meat)	1.6 g	459.3 mg
1833	Italian Pork Salami	1.6 g	459.3 mg
1834	KFC Crispy Chicken Strips	1.6 g	459.3 mg
1835	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1.6 g	459.3 mg
1836	Pork Salami (Dry Or Hard)	1.6 g	459.3 mg
1837	Raw Beef Spleen (Variety Meats & By-Products)	1.6 g	459.3 mg
1838	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1839	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1840	Raw Farmed Atlantic Salmon (Fish)	1.6 g	459.3 mg
1841	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1842	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1843	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1844	Raw Ground Turkey	1.6 g	459.3 mg
1845	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.6 g	459.3 mg
1846	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	459.3 mg
1847	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1848	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1849	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1850	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1851	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.6 g	459.3 mg
1852	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.6 g	459.3 mg
1853	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.6 g	459.3 mg
1854	Canned Pink Salmon (Without Salt, Solids, Fish)	1.6 g	456.4 mg
1855	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.6 g	456.4 mg
1856	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
1857	Raw Beef Flat (Meat Only, New Zealand Imported)	1.6 g	456.4 mg
1858	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 g	456.4 mg
1859	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.6 g	456.4 mg
1860	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
1861	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.6 g	456.4 mg
1862	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
1863	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	456.4 mg
1864	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.6 g	456.4 mg
1865	Raw Prepared Beef Ribs (New Zealand Imported)	1.6 g	456.4 mg
1866	Raw Quail (Meat & Skin)	1.6 g	456.4 mg
1867	Raw Swordfish (Fish)	1.6 g	456.4 mg
1868	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.6 g	456.4 mg
1869	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.6 g	456.4 mg
1870	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.6 g	456.4 mg
1871	Raw Veal Sirloin (Meat Only)	1.6 g	456.4 mg
1872	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.6 g	456.4 mg
1873	Raw Wild Atlantic Salmon (Fish)	1.6 g	456.4 mg
1874	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.6 g	456.4 mg
1875	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.6 g	456.4 mg
1876	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.6 g	456.4 mg
1877	Broiled Emu Top Loin	1.6 g	453.6 mg
1878	Canned Sockeye Salmon (Total Can Contents)	1.6 g	453.6 mg
1879	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.6 g	453.6 mg
1880	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.6 g	453.6 mg
1881	Goat Cheese (Soft Type)	1.6 g	453.6 mg
1882	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.6 g	453.6 mg
1883	Pistachio Nuts (Raw, Nuts)	1.6 g	453.6 mg
1884	Raw Broiler-fryer (Meat Only, Chicken)	1.6 g	453.6 mg
1885	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
1886	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.6 g	453.6 mg
1887	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
1888	Raw Ground Bison (Game Meat)	1.6 g	453.6 mg
1889	Raw Halibut (With Skin, Fish, Alaska Native)	1.6 g	453.6 mg
1890	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	453.6 mg
1891	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	453.6 mg
1892	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.6 g	453.6 mg
1893	Raw Lamb Liver (New Zealand Imported)	1.6 g	453.6 mg
1894	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.6 g	453.6 mg
1895	Raw Manufacturing Beef (Beef, New Zealand Imported)	1.6 g	453.6 mg
1896	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 g	453.6 mg
1897	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
1898	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
1899	Raw Stewing Chicken (Meat Only)	1.6 g	453.6 mg
1900	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.6 g	453.6 mg
1901	Raw Tilapia (Fish)	1.6 g	453.6 mg
1902	Raw Veal Loin (Meat & Fat)	1.6 g	453.6 mg
1903	Raw Veal Shoulder Arm (Meat Only)	1.6 g	453.6 mg
1904	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.6 g	453.6 mg
1905	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.6 g	453.6 mg
1906	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.6 g	453.6 mg
1907	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.6 g	453.6 mg
1908	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1.6 g	450.8 mg
1909	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1.6 g	450.8 mg
1910	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.6 g	450.8 mg
1911	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.6 g	450.8 mg
1912	Braised Lamb Lungs (Variety Meats & By-Products)	1.6 g	450.8 mg
1913	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.6 g	450.8 mg
1914	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.6 g	450.8 mg
1915	Meatless Sausage	1.6 g	450.8 mg
1916	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
1917	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1918	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1919	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1920	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1921	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1922	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
1923	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.6 g	450.8 mg
1924	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
1925	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
1926	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
1927	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	450.8 mg
1928	Raw Veal Ribs (Meat Only)	1.6 g	450.8 mg
1929	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.6 g	450.8 mg
1930	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.6 g	447.9 mg
1931	Canned Chicken (With Broth, Meat Only)	1.6 g	447.9 mg
1932	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.6 g	447.9 mg
1933	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.6 g	447.9 mg
1934	Jellied Corned Beef Loaf	1.6 g	447.9 mg
1935	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.6 g	447.9 mg
1936	Raw Atlantic Pollock (Fish)	1.6 g	447.9 mg
1937	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
1938	Raw Beef Striploin (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
1939	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.6 g	447.9 mg
1940	Raw Grouper (Mixed Species, Fish)	1.6 g	447.9 mg
1941	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
1942	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
1943	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.6 g	447.9 mg
1944	Raw Perch (Mixed Species, Fish)	1.6 g	447.9 mg
1945	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.6 g	447.9 mg
1946	Raw Pumpkin Seed Sunfish (Fish)	1.6 g	447.9 mg
1947	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
1948	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.6 g	447.9 mg
1949	Sliced Beef & Pork Pepperoni	1.6 g	447.9 mg
1950	Pan-Broiled Ground Emu	1.6 g	445.1 mg
1951	Raw Burbot (Fish)	1.6 g	445.1 mg
1952	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.6 g	445.1 mg
1953	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	445.1 mg
1954	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
1955	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	445.1 mg
1956	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.6 g	445.1 mg
1957	Raw Fresh Whole Pork Shoulder (Meat Only)	1.6 g	445.1 mg
1958	Raw Ground Lamb (New Zealand Imported)	1.6 g	445.1 mg
1959	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.6 g	445.1 mg
1960	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
1961	Raw Spanish Mackerel (Fish)	1.6 g	445.1 mg
1962	Raw Striped Mullet (Fish)	1.6 g	445.1 mg
1963	Raw Veal Shank (Meat Only)	1.6 g	445.1 mg
1964	Raw Whole Turkey (Meat Only)	1.6 g	445.1 mg
1965	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.6 g	445.1 mg
1966	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.6 g	445.1 mg
1967	Wheat Germ (Crude)	1.6 g	445.1 mg
1968	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	1.6 g	445.1 mg
1969	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	1.6 g	445.1 mg
1970	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1971	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.6 g	442.3 mg
1972	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.6 g	442.3 mg
1973	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.6 g	442.3 mg
1974	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.6 g	442.3 mg
1975	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	442.3 mg
1976	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	442.3 mg
1977	Raw Northern Pike (Fish)	1.6 g	442.3 mg
1978	Raw Pink Salmon (Fish)	1.6 g	442.3 mg
1979	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.6 g	442.3 mg
1980	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1981	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.6 g	442.3 mg
1982	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1983	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1984	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1985	Raw Veal Shoulder Blade Chop (Meat Only)	1.6 g	442.3 mg
1986	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.6 g	442.3 mg
1987	Raw Walleye Pike (Fish)	1.6 g	442.3 mg
1988	Simmered Turkey Gizzard (All Classes)	1.6 g	442.3 mg
1989	Simmered Whole Turkey (Neck, Meat Only)	1.6 g	442.3 mg
1990	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.6 g	442.3 mg
1991	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.6 g	439.4 mg
1992	Chicken Tenders	1.6 g	439.4 mg
1993	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	1.6 g	439.4 mg
1994	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.6 g	439.4 mg
1995	Peanut Butter (Without Salt, Smooth Style)	1.6 g	439.4 mg
1996	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1.6 g	439.4 mg
1997	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.6 g	439.4 mg
1998	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
1999	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.6 g	439.4 mg
2000	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
2001	Raw Guinea Hen (Meat Only)	1.6 g	439.4 mg
2002	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.6 g	439.4 mg
2003	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	439.4 mg
2004	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.6 g	439.4 mg
2005	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
2006	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
2007	Raw Whitefish (Mixed Species, Fish)	1.6 g	439.4 mg
2008	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.6 g	439.4 mg
2009	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.6 g	439.4 mg
2010	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.6 g	439.4 mg
2011	Braised Lamb Tongue (Variety Meats & By-Products)	1.5 g	436.6 mg
2012	Chicken Tenders (Family Style Restaurant)	1.5 g	436.6 mg
2013	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.5 g	436.6 mg
2014	Dry-Roasted Peanuts (With Salt, All Types)	1.5 g	436.6 mg
2015	Dry-Roasted Peanuts (Without Salt, All Types)	1.5 g	436.6 mg
2016	Fried Mozzarella Sticks (Family Style Restaurant)	1.5 g	436.6 mg
2017	Millet Flour	1.5 g	436.6 mg
2018	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.5 g	436.6 mg
2019	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2020	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2021	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2022	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2023	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2024	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2025	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2026	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2027	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2028	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2029	Raw Cisco (Fish)	1.5 g	436.6 mg
2030	Raw Cusk (Fish)	1.5 g	436.6 mg
2031	Raw Domesticated Duck (Meat Only)	1.5 g	436.6 mg
2032	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.5 g	436.6 mg
2033	Raw Ground Turkey (93% Lean, 7% Fat)	1.5 g	436.6 mg
2034	Raw Haddock (Fish)	1.5 g	436.6 mg
2035	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1.5 g	436.6 mg
2036	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.5 g	436.6 mg
2037	Raw Ling (Fish)	1.5 g	436.6 mg
2038	Raw Mothbeans (Mature Seeds)	1.5 g	436.6 mg
2039	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2040	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2041	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2042	Raw Turkey Leg (All Classes, Meat & Skin)	1.5 g	436.6 mg
2043	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.5 g	436.6 mg
2044	Raw Veal Shank (Meat & Fat)	1.5 g	436.6 mg
2045	Raw Veal Shoulder Arm (Meat & Fat)	1.5 g	436.6 mg
2046	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	436.6 mg
2047	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.5 g	436.6 mg
2048	Braised Veal Spleen (Variety Meats & By-Products)	1.5 g	433.7 mg
2049	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1.5 g	433.7 mg
2050	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.5 g	433.7 mg
2051	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2052	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.5 g	433.7 mg
2053	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
2054	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
2055	Raw Fresh Pork Back Ribs (Meat & Fat)	1.5 g	433.7 mg
2056	Raw Freshwater Bass (Fish, Mixed Species)	1.5 g	433.7 mg
2057	Raw Lamb Spleen (Variety Meats & By-Products)	1.5 g	433.7 mg
2058	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2059	Raw Roasting Chicken (Meat Only)	1.5 g	433.7 mg
2060	Raw Scup (Fish)	1.5 g	433.7 mg
2061	Raw Turkey Wings (All Classes, Meat & Skin)	1.5 g	433.7 mg
2062	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.5 g	433.7 mg
2063	Raw Veal Shank (Fore & Hind, Meat Only)	1.5 g	433.7 mg
2064	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.5 g	433.7 mg
2065	Applebee's Chicken Tenders (From Kids' Menu)	1.5 g	430.9 mg
2066	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.5 g	430.9 mg
2067	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.5 g	430.9 mg
2068	Fried Tofu (Prepared With Calcium Sulfate)	1.5 g	430.9 mg
2069	Luxury Pork Loaf	1.5 g	430.9 mg
2070	Peanut Butter (With Salt, Chunk Style)	1.5 g	430.9 mg
2071	Peanut Butter (Without Salt, Chunk Style)	1.5 g	430.9 mg
2072	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1.5 g	430.9 mg
2073	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2074	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2075	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2076	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2077	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2078	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2079	Raw Chum Salmon (Fish, Alaska Native)	1.5 g	430.9 mg
2080	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1.5 g	430.9 mg
2081	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.5 g	430.9 mg
2082	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
2083	Raw Pacific Rockfish (Mixed Species, Fish)	1.5 g	430.9 mg
2084	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.5 g	430.9 mg
2085	Raw Sheefish (Fish, Alaska Native)	1.5 g	430.9 mg
2086	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.5 g	430.9 mg
2087	Raw Squirrel (Game Meat)	1.5 g	430.9 mg
2088	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.5 g	430.9 mg
2089	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.5 g	430.9 mg
2090	Raw Veal Sirloin (Meat & Fat)	1.5 g	430.9 mg
2091	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.5 g	430.9 mg
2092	Breaded & Fried Channel Catfish (Fish)	1.5 g	428.1 mg
2093	Dry-Heated Monkfish (Fish)	1.5 g	428.1 mg
2094	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.5 g	428.1 mg
2095	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.5 g	428.1 mg
2096	Natto	1.5 g	428.1 mg
2097	Raw Atlantic Mackerel (Fish)	1.5 g	428.1 mg
2098	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.5 g	428.1 mg
2099	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.5 g	428.1 mg
2100	Raw Chicken Liver (All Classes)	1.5 g	428.1 mg

fig 7. Foods with leucine 1801 to 2100

List of foods (2101 - 2400) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
2101	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	428.1 mg
2102	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.5 g	428.1 mg
2103	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	428.1 mg
2104	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.5 g	428.1 mg
2105	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.5 g	428.1 mg
2106	Raw Squab (Pigeon, Meat & Skin)	1.5 g	428.1 mg
2107	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.5 g	428.1 mg
2108	Smoked Chopped Beef	1.5 g	428.1 mg
2109	Braised Beef Lungs (Variety Meats & By-Products)	1.5 g	425.2 mg
2110	Canned Pink Salmon (Total Can Contents)	1.5 g	425.2 mg
2111	Dried Spearmint	1.5 g	425.2 mg
2112	Dry-Heated Atlantic Ocean Perch (Fish)	1.5 g	425.2 mg
2113	Dry-Heated Halibut (Greenland, Fish)	1.5 g	425.2 mg
2114	Dry-Heated Wild Channel Catfish (Fish)	1.5 g	425.2 mg
2115	Ham & Cheese Spread	1.5 g	425.2 mg
2116	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1.5 g	425.2 mg
2117	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.5 g	425.2 mg
2118	Raw Capons Giblets (Chicken)	1.5 g	425.2 mg
2119	Raw Cornish Game Hens (Meat Only, Chicken)	1.5 g	425.2 mg
2120	Raw Eel (Mixed Species, Fish)	1.5 g	425.2 mg
2121	Raw Florida Pompano (Fish)	1.5 g	425.2 mg
2122	Raw French Beans (Mature Seeds)	1.5 g	425.2 mg
2123	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2124	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2125	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2126	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.5 g	425.2 mg
2127	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
2128	Raw Mahimahi (Fish)	1.5 g	425.2 mg
2129	Raw Sea Bass (Mixed Species, Fish)	1.5 g	425.2 mg
2130	Raw Spot (Fish)	1.5 g	425.2 mg
2131	Raw Squab (Pigeon, Meat Only)	1.5 g	425.2 mg
2132	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2133	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.5 g	425.2 mg
2134	Raw Veal Ribs (Meat & Fat)	1.5 g	425.2 mg
2135	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.5 g	425.2 mg
2136	Cooked Fresh Beef Sausage	1.5 g	422.4 mg
2137	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.5 g	422.4 mg
2138	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.5 g	422.4 mg
2139	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1.5 g	422.4 mg
2140	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.5 g	422.4 mg
2141	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
2142	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
2143	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
2144	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.5 g	422.4 mg
2145	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.5 g	422.4 mg
2146	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.5 g	422.4 mg
2147	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.5 g	422.4 mg
2148	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.5 g	422.4 mg
2149	Raw Whiting (Mixed Species, Fish)	1.5 g	422.4 mg
2150	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.5 g	422.4 mg
2151	Smoked Chinook Salmon (Fish)	1.5 g	422.4 mg
2152	Smoked Chinook Salmon (Lox, Fish, Regular)	1.5 g	422.4 mg
2153	Sorghum Grain	1.5 g	422.4 mg
2154	T.G.I. Friday's Fried Mozzarella	1.5 g	422.4 mg
2155	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.5 g	422.4 mg
2156	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.5 g	422.4 mg
2157	Almond Butter (With Salt Added, Plain, Nuts)	1.5 g	419.6 mg
2158	Almond Butter (Without Salt Added, Plain, Nuts)	1.5 g	419.6 mg
2159	Almonds (Blanched, Nuts)	1.5 g	419.6 mg
2160	Breaded & Fried Atlantic Croaker (Fish)	1.5 g	419.6 mg
2161	Cashew Butter (Without Salt Added, Plain, Nuts)	1.5 g	419.6 mg
2162	Denny's Chicken Strips	1.5 g	419.6 mg
2163	Microwave Popcorn (94% Fat Free)	1.5 g	419.6 mg
2164	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
2165	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.5 g	419.6 mg
2166	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
2167	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.5 g	419.6 mg
2168	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
2169	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	1.5 g	419.6 mg
2170	Raw Goose (Liver)	1.5 g	419.6 mg
2171	Raw Ground Veal	1.5 g	419.6 mg
2172	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
2173	Raw Stewing Chicken (Dark Meat, Meat Only)	1.5 g	419.6 mg
2174	Raw Turkey Thighs (From Whole Bird, Meat Only)	1.5 g	419.6 mg
2175	Raw Whole Turkey (Back, Meat Only)	1.5 g	419.6 mg
2176	Raw Whole Turkey (Dark Meat, Meat Only)	1.5 g	419.6 mg
2177	Raw Whole Turkey (Light Meat, Meat & Skin)	1.5 g	419.6 mg
2178	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.5 g	419.6 mg
2179	Smoked Ham (Extra Lean, Low Sodium)	1.5 g	419.6 mg
2180	Almonds (Nuts)	1.5 g	416.7 mg
2181	Almonds (Oil Roasted, Lightly Salted, Nuts)	1.5 g	416.7 mg
2182	Almonds (Oil Roasted, With Salt Added, Nuts)	1.5 g	416.7 mg
2183	Almonds (Oil Roasted, Without Salt Added, Nuts)	1.5 g	416.7 mg
2184	Beef Sticks (Smoked)	1.5 g	416.7 mg
2185	Burger King Chicken Strips	1.5 g	416.7 mg
2186	Cashew Nuts (Raw, Nuts)	1.5 g	416.7 mg
2187	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1.5 g	416.7 mg
2188	Denny's Mozzarella Cheese Sticks	1.5 g	416.7 mg
2189	Dried Yellow Corn (Northern Plains Indians)	1.5 g	416.7 mg
2190	Popcorn (Air-Popped, Unsalted)	1.5 g	416.7 mg
2191	Popcorn (Air-Popped)	1.5 g	416.7 mg
2192	Popeyes Spicy Chicken Strips (Analyzed 2006)	1.5 g	416.7 mg
2193	Raw Broiler-fryer Back (Meat Only, Chicken)	1.5 g	416.7 mg
2194	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
2195	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
2196	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
2197	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
2198	Raw Queen Crab (Crustaceans)	1.5 g	416.7 mg
2199	Raw Turkey Wings (Retail Parts, Meat & Skin)	1.5 g	416.7 mg
2200	Raw Whole Turkey (Meat & Skin)	1.5 g	416.7 mg
2201	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	1.5 g	416.7 mg
2202	Smoked Italian Turkey Sausage	1.5 g	416.7 mg
2203	Almonds (Dry Roasted, With Salt Added, Nuts)	1.5 g	413.9 mg
2204	Almonds (Dry Roasted, Without Salt Added, Nuts)	1.5 g	413.9 mg
2205	Braised Beef Thymus (Variety Meats & By-Products)	1.5 g	413.9 mg
2206	Braised Lamb Pancreas (Variety Meats & By-Products)	1.5 g	413.9 mg
2207	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1.5 g	413.9 mg
2208	Raw Atlantic Herring (Fish)	1.5 g	413.9 mg
2209	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1.5 g	413.9 mg
2210	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.5 g	413.9 mg
2211	Raw Fresh Pork Spleen (Variety Meats & By-Products)	1.5 g	413.9 mg
2212	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.5 g	413.9 mg
2213	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1.5 g	413.9 mg
2214	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
2215	Roasted Domesticated Duck (Meat & Skin)	1.5 g	413.9 mg
2216	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1.5 g	413.9 mg
2217	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1.5 g	413.9 mg
2218	Unheated Cured Ham (Meat & Fat, Pork, Whole)	1.5 g	413.9 mg
2219	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.5 g	411.1 mg
2220	Diced Turkey (Light & Dark Meat, Seasoned)	1.5 g	411.1 mg
2221	Popeyes Mild Chicken Strips (Analyzed 2006)	1.5 g	411.1 mg
2222	Raw Alaska King Crab (Crustaceans)	1.5 g	411.1 mg
2223	Raw Atlantic Cod (Fish)	1.5 g	411.1 mg
2224	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	1.5 g	411.1 mg
2225	Raw Carp (Fish)	1.5 g	411.1 mg
2226	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	1.5 g	411.1 mg
2227	Raw Whole Turkey (Meat Only, With Added Solution)	1.5 g	411.1 mg
2228	Raw Wild Duck (Meat & Skin)	1.5 g	411.1 mg
2229	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.5 g	411.1 mg
2230	Cooked Corned Beef Brisket (Cured Beef)	1.4 g	408.2 mg
2231	Cracker Barrel Chicken Tenderloin Platter (Fried)	1.4 g	408.2 mg
2232	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.4 g	408.2 mg
2233	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1.4 g	408.2 mg
2234	Raw Atlantic Croaker (Fish)	1.4 g	408.2 mg
2235	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
2236	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
2237	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
2238	Raw Ground Pork (84% Lean / 16% Fat)	1.4 g	408.2 mg
2239	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.4 g	408.2 mg
2240	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	408.2 mg
2241	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
2242	Raw Lingcod (Fish)	1.4 g	408.2 mg
2243	Raw Striped Bass (Fish)	1.4 g	408.2 mg
2244	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
2245	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.4 g	408.2 mg
2246	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.4 g	408.2 mg
2247	Smoked Sablefish (Fish)	1.4 g	408.2 mg
2248	T.G.I. Friday's Chicken Fingers	1.4 g	408.2 mg
2249	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.4 g	408.2 mg
2250	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.4 g	408.2 mg
2251	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	1.4 g	405.4 mg
2252	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	1.4 g	405.4 mg
2253	Raw Blue Crab (Crustaceans)	1.4 g	405.4 mg
2254	Raw Broiler-fryer Giblets (Chicken)	1.4 g	405.4 mg
2255	Raw Rainbow Smelt (Fish)	1.4 g	405.4 mg
2256	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.4 g	405.4 mg
2257	Tempeh	1.4 g	405.4 mg
2258	Cheese Quesadilla (Mexican Restaurant)	1.4 g	402.6 mg
2259	Dutch Brand Loaf (Chicken, Pork & Beef)	1.4 g	402.6 mg
2260	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	1.4 g	402.6 mg
2261	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	1.4 g	402.6 mg
2262	Raw Atlantic Wolffish (Fish)	1.4 g	402.6 mg
2263	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
2264	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
2265	Raw Freshwater Drum (Fish)	1.4 g	402.6 mg
2266	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.4 g	402.6 mg
2267	Raw Roasting Giblets (Chicken)	1.4 g	402.6 mg
2268	Raw Stewing Chicken Giblets	1.4 g	402.6 mg
2269	Raw Tilefish (Fish)	1.4 g	402.6 mg
2270	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1.4 g	402.6 mg
2271	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1.4 g	402.6 mg
2272	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.4 g	402.6 mg
2273	Turkey Pastrami	1.4 g	402.6 mg
2274	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
2275	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
2276	Raw Lamb Breast (Meat Only, New Zealand Imported)	1.4 g	399.7 mg
2277	Raw Roasting Chicken (Dark Meat, Meat Only)	1.4 g	399.7 mg
2278	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	1.4 g	399.7 mg
2279	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	1.4 g	399.7 mg
2280	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	1.4 g	399.7 mg
2281	Dry-Heated Farmed Channel Catfish (Fish)	1.4 g	396.9 mg
2282	Dry-Heated Sablefish (Fish)	1.4 g	396.9 mg
2283	Feta (Cheese)	1.4 g	396.9 mg
2284	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	1.4 g	396.9 mg
2285	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	1.4 g	396.9 mg
2286	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.4 g	396.9 mg
2287	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	1.4 g	396.9 mg
2288	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
2289	Raw Butterfish (Fish)	1.4 g	396.9 mg
2290	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.4 g	396.9 mg
2291	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.4 g	396.9 mg
2292	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	1.4 g	396.9 mg
2293	Raw Ground Turkey (85% Lean, 15% Fat)	1.4 g	396.9 mg
2294	Raw Lamb Heart (New Zealand Imported)	1.4 g	396.9 mg
2295	Raw Lamb Heart (Variety Meats & By-Products)	1.4 g	396.9 mg
2296	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.4 g	396.9 mg
2297	Raw Millet	1.4 g	396.9 mg
2298	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.4 g	396.9 mg
2299	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.4 g	396.9 mg
2300	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	1.4 g	396.9 mg
2301	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.4 g	396.9 mg
2302	Unprepared Veggie Burgers Or Soyburgers	1.4 g	396.9 mg
2303	Blood Sausage	1.4 g	394.1 mg
2304	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	1.4 g	394.1 mg
2305	Fried Abalone (Mollusks, Mixed Species)	1.4 g	394.1 mg
2306	Honey Roll Sausage (Beef)	1.4 g	394.1 mg
2307	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	1.4 g	394.1 mg
2308	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	1.4 g	394.1 mg
2309	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
2310	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.4 g	394.1 mg
2311	Raw Capons (Meat & Skin, Chicken)	1.4 g	394.1 mg
2312	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	394.1 mg
2313	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	1.4 g	394.1 mg
2314	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	394.1 mg
2315	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.4 g	394.1 mg
2316	Raw Tofu (Firm, Prepared With Calcium Sulfate)	1.4 g	394.1 mg
2317	Raw Veal Breast (Whole, Boneless, Meat & Fat)	1.4 g	394.1 mg
2318	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.4 g	394.1 mg
2319	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	1.4 g	394.1 mg
2320	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1.4 g	391.2 mg
2321	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	1.4 g	391.2 mg
2322	Bologna (Beef & Pork)	1.4 g	391.2 mg
2323	Cooked Northern Lobster (Crustaceans, Moist Heat)	1.4 g	391.2 mg
2324	KFC Popcorn Chicken	1.4 g	391.2 mg
2325	Raw American Shad (Fish)	1.4 g	391.2 mg
2326	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.4 g	391.2 mg
2327	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.4 g	391.2 mg
2328	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
2329	Raw Dungeness Crab (Crustaceans)	1.4 g	391.2 mg
2330	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.4 g	391.2 mg
2331	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
2332	Sesame Butter (Paste, Seeds)	1.4 g	391.2 mg
2333	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1.4 g	391.2 mg
2334	White Cornmeal (Navajo)	1.4 g	391.2 mg
2335	Dried Chia Seeds	1.4 g	388.4 mg
2336	Dry Roasted Mixed Nuts (With Peanuts)	1.4 g	388.4 mg
2337	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	1.4 g	388.4 mg
2338	Mixed Nuts (Dry Roasted, With Peanuts)	1.4 g	388.4 mg
2339	Raw Capons (Meat, Skin, Giblets, & Neck)	1.4 g	388.4 mg
2340	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.4 g	388.4 mg
2341	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
2342	Raw Oat Bran	1.4 g	388.4 mg
2343	Raw Turkey Gizzard (All Classes)	1.4 g	388.4 mg
2344	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.4 g	388.4 mg
2345	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.4 g	388.4 mg
2346	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	1.4 g	388.4 mg
2347	Boiled Soybeans (With Salt, Mature Seeds)	1.4 g	385.6 mg
2348	Boiled Soybeans (Without Salt, Mature)	1.4 g	385.6 mg
2349	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	1.4 g	385.6 mg
2350	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	1.4 g	385.6 mg
2351	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1.4 g	385.6 mg
2352	New England Brand Beef, Pork Sausage	1.4 g	385.6 mg
2353	Pan-Fried Pork Sausage (Link/Patty)	1.4 g	385.6 mg
2354	Raw Chicken Heart (All Classes)	1.4 g	385.6 mg
2355	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
2356	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.4 g	385.6 mg
2357	Raw Ground Chicken	1.4 g	385.6 mg
2358	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	385.6 mg
2359	Raw Seatrout (Mixed Species, Fish)	1.4 g	385.6 mg
2360	Raw White Sucker (Fish)	1.4 g	385.6 mg
2361	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	1.4 g	385.6 mg
2362	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1.4 g	385.6 mg
2363	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.4 g	385.6 mg
2364	Whole Sesame Seeds (Dried, Seeds)	1.4 g	385.6 mg
2365	Cheeseburger (Single, Large Patty, Plain)	1.4 g	382.7 mg
2366	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	1.4 g	382.7 mg
2367	Ham & Cheese Loaf Or Roll	1.4 g	382.7 mg
2368	Raw Broiler-fryer (Meat & Skin, Chicken)	1.4 g	382.7 mg
2369	Raw Egg Yolk (Fresh)	1.4 g	382.7 mg
2370	Raw Egg Yolk (Frozen, Pasteurized)	1.4 g	382.7 mg
2371	Raw Fresh Ground Pork	1.4 g	382.7 mg
2372	Raw Ocean Pout (Fish)	1.4 g	382.7 mg
2373	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	1.4 g	382.7 mg
2374	Raw Veal Heart (Variety Meats & By-Products)	1.4 g	382.7 mg
2375	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	1.3 g	379.9 mg
2376	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1.3 g	379.9 mg
2377	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	1.3 g	379.9 mg
2378	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
2379	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	1.3 g	379.9 mg
2380	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.3 g	379.9 mg
2381	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
2382	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
2383	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.3 g	379.9 mg
2384	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.3 g	379.9 mg
2385	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.3 g	379.9 mg
2386	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
2387	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
2388	Raw Lamb Lungs (Variety Meats & By-Products)	1.3 g	379.9 mg
2389	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
2390	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	1.3 g	379.9 mg
2391	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1.3 g	379.9 mg
2392	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.3 g	379.9 mg
2393	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.3 g	379.9 mg
2394	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.3 g	379.9 mg
2395	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.3 g	379.9 mg
2396	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.3 g	379.9 mg
2397	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1.3 g	379.9 mg
2398	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.3 g	377 mg
2399	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	1.3 g	377 mg
2400	Pan-Fried Lamb Brain (Variety Meats & By-Products)	1.3 g	377 mg

fig 8. Foods with leucine 2101 to 2400

List of foods (2401 - 2700) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
2401	Pork Liver Cheese	1.3 g	377 mg
2402	Power Bar (Chocolate, Formulated Bar)	1.3 g	377 mg
2403	Raw Domesticated Goose (Meat & Skin)	1.3 g	377 mg
2404	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
2405	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
2406	Raw Pacific Herring (Fish)	1.3 g	377 mg
2407	Raw Wild Channel Catfish (Fish)	1.3 g	377 mg
2408	Smoked Cisco (Fish)	1.3 g	377 mg
2409	Cheeseburger (Single, Regular Patty, Plain)	1.3 g	374.2 mg
2410	Chicken Parmesan Without Pasta (Italian Restaurant)	1.3 g	374.2 mg
2411	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	1.3 g	374.2 mg
2412	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	1.3 g	374.2 mg
2413	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	1.3 g	374.2 mg
2414	Poppy Seed (Spices)	1.3 g	374.2 mg
2415	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
2416	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
2417	Raw Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	374.2 mg
2418	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	1.3 g	374.2 mg
2419	Raw Fresh Spare Ribs (Meat & Fat, Pork)	1.3 g	374.2 mg
2420	Raw Fresh Turkey Sausage	1.3 g	374.2 mg
2421	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
2422	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
2423	Raw Turkey (Dark Meat, Meat & Skin)	1.3 g	374.2 mg
2424	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1.3 g	374.2 mg
2425	Sunflower Seed Butter (Without Salt, Seeds)	1.3 g	374.2 mg
2426	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.3 g	374.2 mg
2427	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	1.3 g	371.4 mg
2428	Canned Blue Crab (Crustaceans)	1.3 g	371.4 mg
2429	Cooked Blue Crab (Crustaceans, Moist Heat)	1.3 g	371.4 mg
2430	Fried Tofu	1.3 g	371.4 mg
2431	Jellied Luncheon Meat (Cured Beef)	1.3 g	371.4 mg
2432	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
2433	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
2434	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1.3 g	371.4 mg
2435	Raw Fresh Pork Tongue (Variety Meats & By-Products)	1.3 g	371.4 mg
2436	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	371.4 mg
2437	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	371.4 mg
2438	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.3 g	371.4 mg
2439	Raw Sturgeon (Mixed Species, Fish)	1.3 g	371.4 mg
2440	Raw Turkey Liver (All Classes)	1.3 g	371.4 mg
2441	Raw Whole Turkey (Giblets)	1.3 g	371.4 mg
2442	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.3 g	371.4 mg
2443	Breaded & Fried Scallop (Mollusks, Mixed Species)	1.3 g	368.5 mg
2444	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	1.3 g	368.5 mg
2445	Raw European Turbot (Fish)	1.3 g	368.5 mg
2446	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.3 g	368.5 mg
2447	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	368.5 mg
2448	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
2449	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	1.3 g	368.5 mg
2450	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	1.3 g	368.5 mg
2451	Sesame Meal (Partially Defatted, Seeds)	1.3 g	368.5 mg
2452	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	1.3 g	368.5 mg
2453	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	1.3 g	368.5 mg
2454	Whole Sesame Seeds (Roasted & Toasted, Seeds)	1.3 g	368.5 mg
2455	Braised Fresh Pork Lungs (Variety Meats & By-Products)	1.3 g	365.7 mg
2456	Chicken Spread	1.3 g	365.7 mg
2457	Fish Tuna Salad	1.3 g	365.7 mg
2458	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1.3 g	365.7 mg
2459	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
2460	Raw Ground Lamb	1.3 g	365.7 mg
2461	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	365.7 mg
2462	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	365.7 mg
2463	Raw Orange Roughy (Fish)	1.3 g	365.7 mg
2464	Barbecue Loaf (Beef, Pork)	1.3 g	362.9 mg
2465	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	1.3 g	362.9 mg
2466	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	1.3 g	362.9 mg
2467	Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.3 g	362.9 mg
2468	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	1.3 g	362.9 mg
2469	Luncheon Sausage (Pork & Beef)	1.3 g	362.9 mg
2470	Oats (Includes USDA Food Distr. Program)	1.3 g	362.9 mg
2471	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
2472	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
2473	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
2474	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.3 g	362.9 mg
2475	Raw Stewing Chicken (Meat & Skin)	1.3 g	362.9 mg
2476	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1.3 g	362.9 mg
2477	Raw Veal Kidneys (Variety Meats & By-Products)	1.3 g	362.9 mg
2478	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.3 g	362.9 mg
2479	Yellow Cornmeal (Navajo)	1.3 g	362.9 mg
2480	Beef Pastrami (98% Fat-Free)	1.3 g	360 mg
2481	Cottage Cheese (Lowfat, 1% Milkfat)	1.3 g	360 mg
2482	Fried Squid (Mollusks, Mixed Species)	1.3 g	360 mg
2483	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	1.3 g	360 mg
2484	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
2485	Raw Emu Outside Drum	1.3 g	360 mg
2486	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	360 mg
2487	Raw Whole Turkey (Meat & Skin, With Added Solution)	1.3 g	360 mg
2488	Freeze-Dried Chives	1.3 g	357.2 mg
2489	Ham (Minced)	1.3 g	357.2 mg
2490	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	1.3 g	357.2 mg
2491	Oil Roasted Mixed Nuts (Without Peanuts)	1.3 g	357.2 mg
2492	Oil Roasted Mixed Nuts (Without Peanuts)	1.3 g	357.2 mg
2493	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.3 g	357.2 mg
2494	Raw Emu Full Rump	1.3 g	357.2 mg
2495	Raw Emu Oyster	1.3 g	357.2 mg
2496	Raw Ground Emu	1.3 g	357.2 mg
2497	Raw Wild Crayfish (Crustaceans, Mixed Species)	1.3 g	357.2 mg
2498	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.3 g	357.2 mg
2499	Canned Ham (Chopped)	1.3 g	354.4 mg
2500	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1.3 g	354.4 mg
2501	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
2502	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
2503	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
2504	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	1.3 g	354.4 mg
2505	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	1.3 g	354.4 mg
2506	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	1.3 g	354.4 mg
2507	Turkey Bacon (Low Sodium)	1.3 g	354.4 mg
2508	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.3 g	354.4 mg
2509	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1.3 g	354.4 mg
2510	Flaxseed (Seeds)	1.2 g	351.5 mg
2511	Oriental Mix (Rice-Based)	1.2 g	351.5 mg
2512	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	1.2 g	351.5 mg
2513	Raw Atlantic Ocean Perch (Fish)	1.2 g	351.5 mg
2514	Raw Cornish Game Hens (Meat & Skin, Chicken)	1.2 g	351.5 mg
2515	Raw Emu Fan Fillet	1.2 g	351.5 mg
2516	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	351.5 mg
2517	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.2 g	351.5 mg
2518	Raw Turkey Sausage (Breakfast Links, Mild)	1.2 g	351.5 mg
2519	Raw Veal Tongue (Variety Meats & By-Products)	1.2 g	351.5 mg
2520	Ricotta (Cheese, Part Skim Milk)	1.2 g	351.5 mg
2521	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.2 g	351.5 mg
2522	Cottage Cheese (With Vegetables)	1.2 g	348.7 mg
2523	Olive Garden Chicken Parmigiana Without Pasta	1.2 g	348.7 mg
2524	Raw Beef Pancreas (Variety Meats & By-Products)	1.2 g	348.7 mg
2525	Raw Emu Flat Fillet	1.2 g	348.7 mg
2526	Raw Emu Inside Drum	1.2 g	348.7 mg
2527	Raw Ground Beef (75% Lean Meat / 25% Fat)	1.2 g	348.7 mg
2528	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	1.2 g	348.7 mg
2529	Steamed Bay & Sea Scallop (Mollusks)	1.2 g	348.7 mg
2530	Caraway Seed (Spices)	1.2 g	345.9 mg
2531	Cooked Turkey Salami	1.2 g	345.9 mg
2532	Cooked Veal (External Fat Only)	1.2 g	345.9 mg
2533	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	1.2 g	345.9 mg
2534	Lotus Seeds (Dried, Seeds)	1.2 g	345.9 mg
2535	Raw Poultry (Mechanically Deboned, From Mature Hens)	1.2 g	345.9 mg
2536	Cooked Fresh Lamb (Australian Imported, External Fat)	1.2 g	343 mg
2537	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	1.2 g	343 mg
2538	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	1.2 g	343 mg
2539	Honey Roasted Almonds (Unblanched)	1.2 g	343 mg
2540	Mortadella (Beef, Pork)	1.2 g	343 mg
2541	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.2 g	343 mg
2542	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1.2 g	343 mg
2543	Beerwurst (Pork & Beef)	1.2 g	340.2 mg
2544	Canned Chicken Liver Pate	1.2 g	340.2 mg
2545	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	1.2 g	340.2 mg
2546	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	1.2 g	340.2 mg
2547	Fish Surimi	1.2 g	340.2 mg
2548	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	1.2 g	340.2 mg
2549	Raw Abalone (Mollusks, Mixed Species)	1.2 g	340.2 mg
2550	Raw Clam (Mollusks, Mixed Species)	1.2 g	340.2 mg
2551	Raw Fresh Turkey Egg (Whole)	1.2 g	340.2 mg
2552	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	1.2 g	340.2 mg
2553	Raw Northern Lobster (Crustaceans)	1.2 g	340.2 mg
2554	Raw Turkey Heart (All Classes)	1.2 g	340.2 mg
2555	Roasted Broiler-fryer (Skin Only, Chicken)	1.2 g	340.2 mg
2556	Smoked Turkey Sausage (Hot)	1.2 g	340.2 mg
2557	Unprepared Pork Sausage (Link/Patty)	1.2 g	340.2 mg
2558	Brazilnuts (Dried, Unblanched, Nuts)	1.2 g	337.4 mg
2559	Dried Sweet Whey	1.2 g	337.4 mg
2560	Raw Beef Lungs (Variety Meats & By-Products)	1.2 g	337.4 mg
2561	Raw Egg Yolk (Frozen, Salted, Pasteurized)	1.2 g	337.4 mg
2562	Raw Fresh Goose Egg (Whole)	1.2 g	337.4 mg
2563	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.2 g	337.4 mg
2564	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
2565	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	337.4 mg
2566	Unsweetened Cocoa (Dry Powder)	1.2 g	337.4 mg
2567	Boiled Lupins (With Salt, Mature Seeds)	1.2 g	334.5 mg
2568	Boiled Lupins (Without Salt, Mature Seeds)	1.2 g	334.5 mg
2569	Fried Whole Egg	1.2 g	334.5 mg
2570	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.2 g	334.5 mg
2571	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	1.2 g	334.5 mg
2572	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	1.2 g	334.5 mg
2573	Raw Lamb Kidney (New Zealand Imported)	1.2 g	334.5 mg
2574	Raw Lamb Kidneys (Variety Meats & By-Products)	1.2 g	334.5 mg
2575	Raw Monkfish (Fish)	1.2 g	334.5 mg
2576	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.2 g	334.5 mg
2577	Scrambled Egg	1.2 g	334.5 mg
2578	Bologna (Pork)	1.2 g	331.7 mg
2579	English Walnuts (Nuts)	1.2 g	331.7 mg
2580	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.2 g	331.7 mg
2581	Raw Halibut (Greenland, Fish)	1.2 g	331.7 mg
2582	Dry Chicken Noodle Soup Mix	1.2 g	328.9 mg
2583	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	1.2 g	328.9 mg
2584	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	1.2 g	328.9 mg
2585	Raw Veal Spleen (Variety Meats & By-Products)	1.2 g	328.9 mg
2586	Turkey Frankfurter	1.2 g	328.9 mg
2587	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	1.2 g	328.9 mg
2588	White Corn Grain	1.2 g	328.9 mg
2589	Yellow Corn Grain	1.2 g	328.9 mg
2590	Applebee's Fish (Hand Battered)	1.2 g	326 mg
2591	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	1.2 g	326 mg
2592	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	1.2 g	326 mg
2593	Pickled Atlantic Herring (Fish)	1.2 g	326 mg
2594	Picnic Loaf (Beef, Pork)	1.2 g	326 mg
2595	Raw Farmed Channel Catfish (Fish)	1.2 g	326 mg
2596	Raw Fresh Quail Egg (Whole)	1.2 g	326 mg
2597	Safflower Seed Kernels (Dried, Seeds)	1.2 g	326 mg
2598	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	1.1 g	323.2 mg
2599	Dry Egg Noodles (Dry, Enriched)	1.1 g	323.2 mg
2600	Dry Egg Noodles (Unenriched)	1.1 g	323.2 mg
2601	Fried Broiler-fryer (Skin Only, Flour, Chicken)	1.1 g	323.2 mg
2602	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	1.1 g	323.2 mg
2603	Liver Sausage Liverwurst (Pork)	1.1 g	323.2 mg
2604	Liverwurst Spread	1.1 g	323.2 mg
2605	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	1.1 g	323.2 mg
2606	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.1 g	323.2 mg
2607	Raw Cuttlefish (Mollusks, Mixed Species)	1.1 g	323.2 mg
2608	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	1.1 g	323.2 mg
2609	Raw Whole Turkey (Neck, Meat Only)	1.1 g	323.2 mg
2610	Cheese Enchilada (Mexican Restaurant)	1.1 g	320.3 mg
2611	Fried Turkey Sticks (Battered, Breaded)	1.1 g	320.3 mg
2612	Hamburger (Single, Regular Patty, Plain)	1.1 g	320.3 mg
2613	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
2614	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	1.1 g	320.3 mg
2615	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.1 g	320.3 mg
2616	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.1 g	320.3 mg
2617	Creamed Cottage Cheese (Large Or Small Curd)	1.1 g	317.5 mg
2618	Dried Acid Whey	1.1 g	317.5 mg
2619	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1.1 g	317.5 mg
2620	Mother's Loaf (Pork)	1.1 g	317.5 mg
2621	Pan-Fried Veal Brain (Variety Meats & By-Products)	1.1 g	317.5 mg
2622	Raw Fresh Lamb Seam Fat (Australian Imported)	1.1 g	317.5 mg
2623	Raw Ground Beef (70% Lean Meat / 30% Fat)	1.1 g	317.5 mg
2624	Raw Lamb Tongue (Variety Meats & By-Products)	1.1 g	317.5 mg
2625	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1.1 g	317.5 mg
2626	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	1.1 g	317.5 mg
2627	Roasted Whole Turkey (Skin, Light & Dark)	1.1 g	317.5 mg
2628	Roasted Young Hen (Turkey, Skin Only)	1.1 g	317.5 mg
2629	Tofu (Hard, Prepared With Nigari)	1.1 g	317.5 mg
2630	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	1.1 g	317.5 mg
2631	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	317.5 mg
2632	Cooked Bratwurst (Veal)	1.1 g	314.7 mg
2633	Denny's Golden Fried Shrimp	1.1 g	314.7 mg
2634	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	1.1 g	314.7 mg
2635	Microwaved Chicken Breast Tenders (Breaded)	1.1 g	314.7 mg
2636	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1.1 g	314.7 mg
2637	Raw Beef Tongue (Variety Meats & By-Products)	1.1 g	314.7 mg
2638	Raw Bockwurst (Pork, Veal)	1.1 g	314.7 mg
2639	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.1 g	314.7 mg
2640	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.1 g	314.7 mg
2641	Uncooked Khorasan Wheat (Kamut)	1.1 g	314.7 mg
2642	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.1 g	314.7 mg
2643	Cheesefurter (Cheese Smokie, Pork, Beef)	1.1 g	311.8 mg
2644	Cooked Beef Salami	1.1 g	311.8 mg
2645	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	1.1 g	311.8 mg
2646	Papa John's 14n Cheese Pizza (Thin Crust)	1.1 g	311.8 mg
2647	Popcorn (Oil-Popped, White Popcorn, Salt Added)	1.1 g	311.8 mg
2648	Raw Fresh Duck Egg (Whole)	1.1 g	311.8 mg
2649	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	1.1 g	311.8 mg
2650	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	1.1 g	311.8 mg
2651	Raw Squid (Mollusks, Mixed Species)	1.1 g	311.8 mg
2652	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	1.1 g	311.8 mg
2653	Smoked Pork & Beef Sausage (With Cheddar Cheese)	1.1 g	311.8 mg
2654	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	1.1 g	311.8 mg
2655	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	1.1 g	311.8 mg
2656	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	1.1 g	311.8 mg
2657	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	1.1 g	311.8 mg
2658	Burger King Cheeseburger	1.1 g	309 mg
2659	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1.1 g	309 mg
2660	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	1.1 g	309 mg
2661	Creamed Cottage Cheese (With Fruit)	1.1 g	309 mg
2662	Raw Flatfish (Flounder & Sole Species, Fish)	1.1 g	309 mg
2663	Raw Fresh Pork Carcass (Meat & Fat)	1.1 g	309 mg
2664	Raw Fresh Pork Lungs (Variety Meats & By-Products)	1.1 g	309 mg
2665	Raw Sablefish (Fish)	1.1 g	309 mg
2666	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	1.1 g	309 mg
2667	Bratwurst (Beef, Pork, Link)	1.1 g	306.2 mg
2668	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	1.1 g	306.2 mg
2669	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	1.1 g	306.2 mg
2670	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	1.1 g	306.2 mg
2671	Hard-Boiled Whole Egg	1.1 g	306.2 mg
2672	Poached Whole Egg	1.1 g	306.2 mg
2673	Polish Pork Sausage	1.1 g	306.2 mg
2674	Polish Sausage (Hot, Beef With Chicken)	1.1 g	306.2 mg
2675	Raw Corned Beef Brisket (Cured Beef)	1.1 g	306.2 mg
2676	Raw Turkey (Mechanically Deboned, From Turkey Frames)	1.1 g	306.2 mg
2677	Sorghum Flour (Whole-Grain)	1.1 g	306.2 mg
2678	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	1.1 g	306.2 mg
2679	White Rotisserie Turkey (Deli Cut)	1.1 g	306.2 mg
2680	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	1.1 g	303.3 mg
2681	Braised Veal Lungs (Variety Meats & By-Products)	1.1 g	303.3 mg
2682	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	1.1 g	303.3 mg
2683	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	1.1 g	303.3 mg
2684	Papa John's 14n Pepperoni Pizza (Original Crust)	1.1 g	303.3 mg
2685	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	1.1 g	303.3 mg
2686	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	1.1 g	303.3 mg
2687	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.1 g	303.3 mg
2688	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	1.1 g	303.3 mg
2689	Uncooked Spelt	1.1 g	303.3 mg
2690	Uncooked Teff	1.1 g	303.3 mg
2691	Braised Fresh Pork Brain (Variety Meats & By-Products)	1.1 g	300.5 mg
2692	Burger King Double Whopper (With Cheese)	1.1 g	300.5 mg
2693	Denny's Fish Fillet (Fried, Battered Or Breaded)	1.1 g	300.5 mg
2694	Hazelnuts Or Filberts (Nuts)	1.1 g	300.5 mg
2695	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	1.1 g	300.5 mg
2696	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	1.1 g	300.5 mg
2697	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.1 g	300.5 mg
2698	Spinach & Egg Noodles (Enriched, Dry)	1.1 g	300.5 mg
2699	Wendy's Classic Double (With Cheese)	1.1 g	300.5 mg
2700	Burger King Croissan'wich (With Sausage & Cheese)	1.1 g	297.7 mg

fig 9. Foods with leucine 2401 to 2700

List of foods (2701 - 3000) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
2701	Canned Liver Pate (Not Specified)	1.1 g	297.7 mg
2702	Cottage Cheese (Lowfat, 2% Milkfat)	1.1 g	297.7 mg
2703	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	1.1 g	297.7 mg
2704	Oven-Roasted Chicken Breast (Roll)	1.1 g	297.7 mg
2705	Popcorn Cakes	1.1 g	297.7 mg
2706	Raw Common Octopus (Mollusks)	1.1 g	297.7 mg
2707	Raw Whole Egg (Fresh)	1.1 g	297.7 mg
2708	Truffle Flavor Pate	1.1 g	297.7 mg
2709	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	1 g	294.8 mg
2710	Hard Red Spring Wheat	1 g	294.8 mg
2711	Pizza Hut 12" Cheese Pizza (Pan Crust)	1 g	294.8 mg
2712	Ralston Corn Biscuits (Cereals Ready-To-Eat)	1 g	294.8 mg
2713	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1 g	294.8 mg
2714	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1 g	294.8 mg
2715	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	1 g	294.8 mg
2716	Smoked Chicken, Beef, Pork Sausage (Skinless)	1 g	294.8 mg
2717	Smoked Cooked Beef Sausage (Cured)	1 g	294.8 mg
2718	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	1 g	294.8 mg
2719	Steamed White Corn (Navajo)	1 g	294.8 mg
2720	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	1 g	294.8 mg
2721	Wendy's Ultimate Chicken Grill Sandwich	1 g	294.8 mg
2722	Braunschweiger (A Pork Liver Sausage)	1 g	292 mg
2723	General Tso's Chicken (Chinese Restaurant)	1 g	292 mg
2724	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	1 g	292 mg
2725	Heated Beef Frankfurter	1 g	292 mg
2726	Hickorynuts (Dried, Nuts)	1 g	292 mg
2727	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	1 g	292 mg
2728	Smoked Canned Goose Liver Pate	1 g	292 mg
2729	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	1 g	292 mg
2730	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	1 g	292 mg
2731	Breaded & Fried Clam (Mollusks, Mixed Species)	1 g	289.2 mg
2732	Chicken Frankfurter	1 g	289.2 mg
2733	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	1 g	289.2 mg
2734	Masa (White Corn Flour, Enriched)	1 g	289.2 mg
2735	Masa (White Corn Flour, Unenriched)	1 g	289.2 mg
2736	Masa (Yellow Corn Flour, Enriched)	1 g	289.2 mg
2737	Popcorn (Cheese-Flavor)	1 g	289.2 mg
2738	Raw Egg White (Fresh)	1 g	289.2 mg
2739	Raw Wild Rice	1 g	289.2 mg
2740	Rice Bran (Crude)	1 g	289.2 mg
2741	Uncooked Chicken Breast Tenders (Breaded)	1 g	289.2 mg
2742	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	1 g	289.2 mg
2743	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	1 g	289.2 mg
2744	Cooked Frozen Chicken Patty	1 g	286.3 mg
2745	Dry Crumbs Bread (Grated, Seasoned)	1 g	286.3 mg
2746	Neufchatel Cheese	1 g	286.3 mg
2747	Pepper (Black, Spices)	1 g	286.3 mg
2748	Ralston Corn Flakes (Cereals Ready-To-Eat)	1 g	286.3 mg
2749	Rusk Toast (Crackers)	1 g	286.3 mg
2750	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	1 g	286.3 mg
2751	Unheated Cured Ham Patties (Pork)	1 g	286.3 mg
2752	White Cornmeal (Degermed, Enriched)	1 g	286.3 mg
2753	White Cornmeal (Degermed, Unenriched)	1 g	286.3 mg
2754	Yellow Cornmeal (Degermed, Enriched)	1 g	286.3 mg
2755	Yellow Cornmeal (Degermed, Unenriched)	1 g	286.3 mg
2756	Orange Chicken (Chinese Restaurant)	1 g	283.5 mg
2757	Pork Frankfurter	1 g	283.5 mg
2758	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	1 g	283.5 mg
2759	Unheated Pork Sausage (Link/Patty, Fully Cooked)	1 g	283.5 mg
2760	Raw Veal (Seam Fat Only)	997 mg	282.6 mg
2761	Fennel Seed (Spices)	996 mg	282.4 mg
2762	White Cornmeal (Whole-Grain)	996 mg	282.4 mg
2763	Yellow Cornmeal (Whole-Grain)	996 mg	282.4 mg
2764	Raw Broiler-fryer Back (Meat & Skin, Chicken)	995 mg	282.1 mg
2765	Breaded & Fried Shrimp (Family Style Restaurant)	993 mg	281.5 mg
2766	Gjetost (Cheese)	992 mg	281.2 mg
2767	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	991 mg	280.9 mg
2768	Pine Nuts (Dried, Nuts)	991 mg	280.9 mg
2769	Uncooked Frozen Chicken Patty	991 mg	280.9 mg
2770	Tortilla Chips (Nacho-Flavor, Reduced Fat)	989 mg	280.4 mg
2771	Pasta (Dry, Enriched)	988 mg	280.1 mg
2772	Pasta (Dry, Unenriched)	988 mg	280.1 mg
2773	Cooked Fresh Lamb Seam Fat (Australian Imported)	986 mg	279.5 mg
2774	Peanut Bar (Candies)	986 mg	279.5 mg
2775	Sliced Ham (Regular, Approximately 11% Fat)	986 mg	279.5 mg
2776	Pork (Oriental Style, Dehydrated)	985 mg	279.2 mg
2777	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	981 mg	278.1 mg
2778	Braised Lamb Brain (Variety Meats & By-Products)	980 mg	277.8 mg
2779	Burger King Double Whopper (No Cheese)	980 mg	277.8 mg
2780	Regular & Quick Oats (Not Fortified, Dry, Cereals)	980 mg	277.8 mg
2781	English Muffin (With Egg, Cheese, & Sausage)	978 mg	277.3 mg
2782	Lemon Chicken (Chinese Restaurant)	978 mg	277.3 mg
2783	Granola (Homemade, Cereals Ready-To-Eat)	977 mg	277 mg
2784	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	976 mg	276.7 mg
2785	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	976 mg	276.7 mg
2786	Cooked Fresh Pork & Beef Sausage	974 mg	276.1 mg
2787	Hazelnuts Or Filberts (Blanched, Nuts)	974 mg	276.1 mg
2788	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	973 mg	275.8 mg
2789	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	973 mg	275.8 mg
2790	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	973 mg	275.8 mg
2791	Egg Substitute (Liquid Or Frozen, Fat Free)	972 mg	275.6 mg
2792	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	972 mg	275.6 mg
2793	Dry Crumbs Bread (Grated, Plain)	963 mg	273 mg
2794	T.G.I. Friday's Friday's Shrimp (Breaded)	963 mg	273 mg
2795	Burger King Whopper (With Cheese)	960 mg	272.2 mg
2796	Instant Oats (Fortified, Plain, Dry, Cereals)	960 mg	272.2 mg
2797	Applebee's Double Crunch Shrimp	959 mg	271.9 mg
2798	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	958 mg	271.6 mg
2799	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	955 mg	270.7 mg
2800	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	955 mg	270.7 mg
2801	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	953 mg	270.2 mg
2802	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	953 mg	270.2 mg
2803	Canned Pork (Luncheon Meat)	952 mg	269.9 mg
2804	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	952 mg	269.9 mg
2805	Simmered Fresh Pork Tail (Variety Meats & By-Products)	952 mg	269.9 mg
2806	Raw Lamb Pancreas (Variety Meats & By-Products)	950 mg	269.3 mg
2807	Chobani Greek Yogurt (Plain, Nonfat)	949 mg	269 mg
2808	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	949 mg	269 mg
2809	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	949 mg	269 mg
2810	Boiled Beef Sweetbread (New Zealand Imported)	945 mg	267.9 mg
2811	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	945 mg	267.9 mg
2812	Falafel (Home-Prepared)	944 mg	267.6 mg
2813	Beerwurst (Beer Salami, Pork)	943 mg	267.3 mg
2814	Pan-Fried Beef Brain (Variety Meats & By-Products)	943 mg	267.3 mg
2815	Toasted Protein Bread (Includes Gluten)	943 mg	267.3 mg
2816	Cracker Barrel Country Fried Shrimp Platter	941 mg	266.8 mg
2817	Bologna (Beef)	940 mg	266.5 mg
2818	Frozen Raw Whole Egg (Salted, Pasteurized)	940 mg	266.5 mg
2819	Stir-Fried Sprouted Soybeans (Mature Seeds)	939 mg	266.2 mg
2820	Raw Sprouted Soybeans (Mature Seeds)	938 mg	265.9 mg
2821	Biscuit (With Ham)	937 mg	265.6 mg
2822	Bologna (Pork, Turkey & Beef)	937 mg	265.6 mg
2823	Freeze-Dried Sweet Red Peppers	937 mg	265.6 mg
2824	Simmered Broiler-fryer Giblets (Chicken)	937 mg	265.6 mg
2825	Soba Noodles (Japanese, Dry)	937 mg	265.6 mg
2826	Burger King Original Chicken Sandwich	936 mg	265.4 mg
2827	Raw Egg White (Frozen, Pasteurized)	936 mg	265.4 mg
2828	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	935 mg	265.1 mg
2829	Dried Breadnut Tree Seeds	935 mg	265.1 mg
2830	Durum Wheat	934 mg	264.8 mg
2831	Prepared Chicken & Rice (Entree, Latino Restaurant)	933 mg	264.5 mg
2832	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	933 mg	264.5 mg
2833	Biscuit (With Egg, Cheese, & Bacon)	931 mg	263.9 mg
2834	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	931 mg	263.9 mg
2835	Raw Veal Lungs (Variety Meats & By-Products)	931 mg	263.9 mg
2836	English Muffin (With Cheese & Sausage)	930 mg	263.7 mg
2837	Unprepared Breakfast Beef Sausage (Pre-Cooked)	930 mg	263.7 mg
2838	Wendy's Homestyle Chicken Fillet Sandwich	930 mg	263.7 mg
2839	Burger King Croissan'wich (With Sausage, Egg & Cheese)	929 mg	263.4 mg
2840	Cooked Beef & Pork Salami	929 mg	263.4 mg
2841	Croissant (With Egg, Cheese, & Sausage)	929 mg	263.4 mg
2842	Pork & Beef Salami (Less Sodium)	929 mg	263.4 mg
2843	Wheat Bran (Crude)	928 mg	263.1 mg
2844	Applebee's Chili	927 mg	262.8 mg
2845	Chili (With Meat & Beans, Family Style Restaurant)	927 mg	262.8 mg
2846	Taco Bell Soft Taco With Steak	927 mg	262.8 mg
2847	Raw Green Soybeans	926 mg	262.5 mg
2848	Dill Seed (Spices)	925 mg	262.2 mg
2849	Cheese Substitute (Mozzarella)	924 mg	261.9 mg
2850	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	923 mg	261.7 mg
2851	Paprika (Spices)	920 mg	260.8 mg
2852	Triticale Flour (Whole-Grain)	920 mg	260.8 mg
2853	Bagel Chips (Plain)	919 mg	260.5 mg
2854	Raw Or Unheated Breakfast Strips (Cured Beef)	918 mg	260.2 mg
2855	Corn Pasta (Gluten-Free, Dry)	915 mg	259.4 mg
2856	Bacon (Meatless)	914 mg	259.1 mg
2857	Grilled Kielbasa (Fully Cooked)	914 mg	259.1 mg
2858	Cooked Whole Egg Omelet	913 mg	258.8 mg
2859	Roasted Chicken Skin (Drumsticks & Thighs)	913 mg	258.8 mg
2860	Pork & Turkey Sausage (Pre-Cooked)	912 mg	258.5 mg
2861	Spinach Spaghetti (Dry)	911 mg	258.3 mg
2862	Triticale	911 mg	258.3 mg
2863	Prepared Frozen Chicken Tenders (Breaded)	910 mg	258 mg
2864	Wheat Sandwich Crackers (With Peanut Butter Filling)	908 mg	257.4 mg
2865	Whole-Wheat Pancakes (Dry Mix, Incomplete)	908 mg	257.4 mg
2866	Meat Frankfurter	907 mg	257.1 mg
2867	Pan-Fried Kielbasa (Fully Cooked)	907 mg	257.1 mg
2868	Corn-Based (Extruded, Onion-Flavor)	906 mg	256.8 mg
2869	Raw Fresh Pork Tail (Variety Meats & By-Products)	905 mg	256.6 mg
2870	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	904 mg	256.3 mg
2871	Chobani Greek Yogurt (Vanilla, Nonfat)	903 mg	256 mg
2872	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	903 mg	256 mg
2873	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	903 mg	256 mg
2874	Cheese Sauce (Prepared From Recipe)	902 mg	255.7 mg
2875	Olive Garden Lasagna Classico	902 mg	255.7 mg
2876	Breakfast Burrito (With Egg, Cheese, & Sausage)	901 mg	255.4 mg
2877	McDonald's Sausage Burrito	901 mg	255.4 mg
2878	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	901 mg	255.4 mg
2879	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	901 mg	255.4 mg
2880	Raw Domesticated Duck (Meat & Skin)	900 mg	255.1 mg
2881	Raw Fresh Lamb (Australian Imported, External Fat)	899 mg	254.9 mg
2882	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	898 mg	254.6 mg
2883	Raw Fresh Pork Brain (Variety Meats & By-Products)	896 mg	254 mg
2884	Vegetable Macaroni (Enriched, Dry)	896 mg	254 mg
2885	Prepared Beef Empanadas (Latino Restaurant)	895 mg	253.7 mg
2886	Stewed Broiler-fryer (Skin Only, Chicken)	894 mg	253.4 mg
2887	Bologna (Turkey)	890 mg	252.3 mg
2888	Curry Powder (Spices)	890 mg	252.3 mg
2889	Pilinuts (Dried, Nuts)	890 mg	252.3 mg
2890	Tortilla Chips (Taco-Flavor)	890 mg	252.3 mg
2891	Trail Mix (Regular, Unsalted)	890 mg	252.3 mg
2892	Trail Mix (Regular)	890 mg	252.3 mg
2893	Matzo Crackers (Whole-Wheat)	889 mg	252 mg
2894	Cooked Veal (Seam Fat Only)	888 mg	251.7 mg
2895	Baked Taco Shells (Without Added Salt)	886 mg	251.2 mg
2896	Braised Veal Brain (Variety Meats & By-Products)	886 mg	251.2 mg
2897	Matzo Crackers (Egg)	886 mg	251.2 mg
2898	Wheat Melba Toast (Crackers)	884 mg	250.6 mg
2899	Boiled Green Soybeans (With Salt, Drained)	883 mg	250.3 mg
2900	Boiled Green Soybeans (Without Salt, Drained)	883 mg	250.3 mg
2901	Tortilla Chips (Nacho Cheese)	881 mg	249.8 mg
2902	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	881 mg	249.8 mg
2903	Cheese Tamales (Mexican Restaurant)	880 mg	249.5 mg
2904	Fritolay Sunchips Multigrain Snack (Original Flavor)	880 mg	249.5 mg
2905	Poultry Salad Sandwich Spread	880 mg	249.5 mg
2906	Raw Lamb Testes (New Zealand Imported)	880 mg	249.5 mg
2907	Hershey's Payday Bar (Candies)	879 mg	249.2 mg
2908	Uncooked Amaranth Grain	879 mg	249.2 mg
2909	Biscuit (With Egg & Bacon)	875 mg	248.1 mg
2910	Boiled Peanuts (With Salt, All Types)	875 mg	248.1 mg
2911	Raw Lamb Brains (New Zealand Imported)	875 mg	248.1 mg
2912	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	875 mg	248.1 mg
2913	Beef & Pork Knackwurst (Knockwurst)	874 mg	247.8 mg
2914	Pita Chips (Salted)	874 mg	247.8 mg
2915	Bread Stuffing (Cornbread, Dry Mix)	873 mg	247.5 mg
2916	Dry Couscous	872 mg	247.2 mg
2917	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	871 mg	246.9 mg
2918	Tortilla Chips (Ranch-Flavor)	871 mg	246.9 mg
2919	Olive Pork Loaf	870 mg	246.6 mg
2920	Wendy's Jr. Hamburger (With Cheese)	870 mg	246.6 mg
2921	Cooked Pork Sausage (Reduced Sodium)	869 mg	246.4 mg
2922	Cream Cheese (Low Fat)	869 mg	246.4 mg
2923	Raw Beef Sweetbread (New Zealand Imported)	868 mg	246.1 mg
2924	Semolina (Enriched)	867 mg	245.8 mg
2925	Semolina (Unenriched)	867 mg	245.8 mg
2926	Burger King Croissan'wich (With Egg & Cheese)	865 mg	245.2 mg
2927	Heated Meat Frankfurter	864 mg	244.9 mg
2928	KFC Fried Chicken (Original Recipe, Skin & Breading)	864 mg	244.9 mg
2929	Lasagna With Meat (Italian Restaurant)	864 mg	244.9 mg
2930	Biscuit (With Egg & Ham)	863 mg	244.7 mg
2931	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	863 mg	244.7 mg
2932	Ladyfingers (With Lemon Juice & Rind, Cookies)	861 mg	244.1 mg
2933	Ladyfingers (Without Lemon Juice & Rind, Cookies)	861 mg	244.1 mg
2934	Scrambled Whole Egg	861 mg	244.1 mg
2935	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	859 mg	243.5 mg
2936	Chobani Greek Yogurt (Lemon Blend, Nonfat)	858 mg	243.2 mg
2937	Protein Bread (Includes Gluten)	858 mg	243.2 mg
2938	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	857 mg	243 mg
2939	Dark Rye Flour	857 mg	243 mg
2940	Lean Pockets Meatballs & Mozzarella	857 mg	243 mg
2941	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	856 mg	242.7 mg
2942	Hard Red Winter Wheat	854 mg	242.1 mg
2943	Prepared Frozen Fish Sticks (Fish)	852 mg	241.5 mg
2944	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	851 mg	241.3 mg
2945	Popeyes Fried Chicken (Mild, Skin & Breading)	851 mg	241.3 mg
2946	Ralston Tasteeos (Cereals Ready-To-Eat)	851 mg	241.3 mg
2947	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	850 mg	241 mg
2948	Wendy's Classic Single Hamburger (With Cheese)	850 mg	241 mg
2949	White Corn Flour (Whole-Grain)	850 mg	241 mg
2950	Yellow Corn Flour (Whole-Grain)	850 mg	241 mg
2951	Raw Lamb Sweetbread (New Zealand Imported)	849 mg	240.7 mg
2952	Hulled Barley	848 mg	240.4 mg
2953	Cooked Beef Retail Cuts (Separable Fat)	847 mg	240.1 mg
2954	Melba Toast (Crackers, Plain)	844 mg	239.3 mg
2955	Melba Toast (Without Salt, Crackers, Plain)	844 mg	239.3 mg
2956	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	841 mg	238.4 mg
2957	Pickled Pork Hocks	841 mg	238.4 mg
2958	Uncooked Quinoa	840 mg	238.1 mg
2959	Raw Blue Mussel (Mollusks)	838 mg	237.6 mg
2960	Baked Taco Shells	837 mg	237.3 mg
2961	Corn Cakes	837 mg	237.3 mg
2962	Corn Cakes (Very Low Sodium)	837 mg	237.3 mg
2963	Unheated Kielbasa (Fully Cooked)	836 mg	237 mg
2964	Bread Sticks (Plain)	835 mg	236.7 mg
2965	Carrabba's Italian Grill Lasagne	834 mg	236.4 mg
2966	Pine Nuts (Dried, Pinyon, Nuts)	834 mg	236.4 mg
2967	Buckwheat	832 mg	235.9 mg
2968	Croutons (Plain)	832 mg	235.9 mg
2969	Cashew Butter (With Salt Added, Plain, Nuts)	831 mg	235.6 mg
2970	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	830 mg	235.3 mg
2971	Dry Bulgur	830 mg	235.3 mg
2972	Papa John's 14n The Works Pizza (Original Crust)	830 mg	235.3 mg
2973	Wheat Flours (Bread, Unenriched)	828 mg	234.7 mg
2974	White Wheat Flour (Bread, Enriched)	828 mg	234.7 mg
2975	Lean Pockets Ham N Cheddar	827 mg	234.5 mg
2976	Wendy's Classic Single Hamburger (No Cheese)	827 mg	234.5 mg
2977	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	825 mg	233.9 mg
2978	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	825 mg	233.9 mg
2979	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	825 mg	233.9 mg
2980	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	823 mg	233.3 mg
2981	Chobani Greek Yogurt (Plain, Whole)	821 mg	232.7 mg
2982	Miso	820 mg	232.5 mg
2983	Raw Or Unheated Cured Breakfast Strips (Pork)	817 mg	231.6 mg
2984	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	817 mg	231.6 mg
2985	Fresh-Refrigerated Spinach Pasta (As Purchased)	813 mg	230.5 mg
2986	Raw Beef Thymus (Variety Meats & By-Products)	813 mg	230.5 mg
2987	Raw Lamb Brain (Variety Meats & By-Products)	813 mg	230.5 mg
2988	Berliner Sausage (Beef, Pork)	810 mg	229.6 mg
2989	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	810 mg	229.6 mg
2990	Fish Gefiltefish (Commercial, Sweet Recipe)	810 mg	229.6 mg
2991	Ground Turmeric (Spices)	810 mg	229.6 mg
2992	Smoked Bratwurst (Beef & Pork)	810 mg	229.6 mg
2993	Smoked Polish Sausage (Pork & Beef)	810 mg	229.6 mg
2994	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	808 mg	229.1 mg
2995	Grilled Meat & Poultry Frankfurter	806 mg	228.5 mg
2996	Braised Chicken Skin (Drumsticks & Thighs)	805 mg	228.2 mg
2997	Toasted Oat Bran Bread	805 mg	228.2 mg
2998	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	804 mg	227.9 mg
2999	Tofu (Extra Firm, Prepared With Nigari)	804 mg	227.9 mg
3000	Burger King Premium Fish Sandwich	803 mg	227.6 mg

fig 10. Foods with leucine 2701 to 3000

List of foods (3001 - 3300) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
3001	Corn-Based Chips (Plain, Extruded)	803 mg	227.6 mg
3002	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	803 mg	227.6 mg
3003	Cream Of Wheat Instant Cereals (Dry)	800 mg	226.8 mg
3004	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	800 mg	226.8 mg
3005	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	799 mg	226.5 mg
3006	Canned Vienna Sausage (Beef, Chicken, Pork)	797 mg	225.9 mg
3007	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	797 mg	225.9 mg
3008	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	797 mg	225.9 mg
3009	Raw Veal Brain (Variety Meats & By-Products)	797 mg	225.9 mg
3010	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	796 mg	225.7 mg
3011	Rye Melba Toast (Crackers, Includes Pumpernickel)	796 mg	225.7 mg
3012	Special Dietary Pancakes (Dry Mix)	796 mg	225.7 mg
3013	Buckwheat Flour (Whole-Groat)	792 mg	224.5 mg
3014	Raw Drumstick Leaves	791 mg	224.2 mg
3015	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	789 mg	223.7 mg
3016	Ricotta (Cheese, Whole Milk)	785 mg	222.5 mg
3017	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	784 mg	222.3 mg
3018	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	783 mg	222 mg
3019	Raw Broiler-fryer (Skin Only, Chicken)	783 mg	222 mg
3020	Bologna (Meat & Poultry)	782 mg	221.7 mg
3021	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	781 mg	221.4 mg
3022	Rice Cakes (Brown Rice, Corn)	781 mg	221.4 mg
3023	Wendy's Jr. Hamburger (Without Cheese)	781 mg	221.4 mg
3024	Oregano (Dried, Spices)	780 mg	221.1 mg
3025	Boiled Meat & Poultry Frankfurter	779 mg	220.8 mg
3026	Crackers (Whole-Wheat, Reduced Fat)	779 mg	220.8 mg
3027	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	777 mg	220.3 mg
3028	Biscuit (With Egg & Sausage)	776 mg	220 mg
3029	Boiled White Beans (With Salt, Mature Seeds)	776 mg	220 mg
3030	Boiled White Beans (Without Salt, Mature Seeds)	776 mg	220 mg
3031	Somen Noodles (Japanese, Dry)	776 mg	220 mg
3032	Bologna (Chicken, Pork)	775 mg	219.7 mg
3033	Canned Condensed Milk (Sweetened)	775 mg	219.7 mg
3034	Kung Pao Chicken (Chinese Restaurant)	775 mg	219.7 mg
3035	Bread Stuffing (Dry Mix)	774 mg	219.4 mg
3036	Croutons (Seasoned)	774 mg	219.4 mg
3037	Chobani Greek Yogurt (Peach, Nonfat)	773 mg	219.1 mg
3038	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	772 mg	218.9 mg
3039	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	770 mg	218.3 mg
3040	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	767 mg	217.4 mg
3041	Sesame Sticks (Wheat-Based, Salted)	767 mg	217.4 mg
3042	Sesame Sticks (Wheat-Based, Unsalted)	767 mg	217.4 mg
3043	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	767 mg	217.4 mg
3044	Boiled Pinto Beans (Without Salt, Mature Seeds)	765 mg	216.9 mg
3045	Fresh-Refrigerated Pasta (Plain, As Purchased)	763 mg	216.3 mg
3046	Soft Red Winter Wheat	763 mg	216.3 mg
3047	Boiled Winged Beans (Mature Seeds, With Salt)	762 mg	216 mg
3048	Boiled Winged Beans (Mature Seeds, Without Salt)	762 mg	216 mg
3049	Burger King Whopper (No Cheese)	762 mg	216 mg
3050	Chobani Greek Yogurt (Raspberry, Nonfat)	762 mg	216 mg
3051	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	762 mg	216 mg
3052	Toasted French Or Vienna Bread (Includes Sourdough)	762 mg	216 mg
3053	Chobani Greek Yogurt (Mango, 2% Fat)	761 mg	215.7 mg
3054	Raw Fresh Separable Fat From Pork	761 mg	215.7 mg
3055	Italian Sweet Sausage (Links)	760 mg	215.5 mg
3056	Toasted Egg Bread	760 mg	215.5 mg
3057	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	757 mg	214.6 mg
3058	Oat Bran Bagels	757 mg	214.6 mg
3059	Pretzels (Hard, Plain, Salted)	757 mg	214.6 mg
3060	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	757 mg	214.6 mg
3061	Buckwheat Pancakes (Dry Mix, Incomplete)	756 mg	214.3 mg
3062	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	755 mg	214 mg
3063	Ginkgo Nuts (Dried, Nuts)	755 mg	214 mg
3064	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	752 mg	213.2 mg
3065	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	752 mg	213.2 mg
3066	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	751 mg	212.9 mg
3067	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	750 mg	212.6 mg
3068	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	750 mg	212.6 mg
3069	Egg Bagels	748 mg	212.1 mg
3070	Pickle & Pimiento Loaf (Pork)	748 mg	212.1 mg
3071	Cooked Veal Breast (Separable Fat)	747 mg	211.8 mg
3072	Corn-Based Chips (Extruded, Barbecue-Flavor)	747 mg	211.8 mg
3073	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	747 mg	211.8 mg
3074	Popovers (Dry Mix, Enriched)	747 mg	211.8 mg
3075	Popovers (Dry Mix, Unenriched)	747 mg	211.8 mg
3076	Barley Malt Flour	746 mg	211.5 mg
3077	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	746 mg	211.5 mg
3078	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	746 mg	211.5 mg
3079	Prepared Frozen Edamame	745 mg	211.2 mg
3080	Cheese Crackers (Low Sodium)	744 mg	210.9 mg
3081	Cheese Crackers (Regular)	744 mg	210.9 mg
3082	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	741 mg	210.1 mg
3083	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	740 mg	209.8 mg
3084	Unsweetened Liquid Baking Chocolate	737 mg	208.9 mg
3085	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	737 mg	208.9 mg
3086	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	737 mg	208.9 mg
3087	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	737 mg	208.9 mg
3088	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	736 mg	208.7 mg
3089	Roasted Dry Buckwheat Groats	736 mg	208.7 mg
3090	Unheated Meat & Poultry Frankfurter	736 mg	208.7 mg
3091	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	735 mg	208.4 mg
3092	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	735 mg	208.4 mg
3093	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	735 mg	208.4 mg
3094	Soy Sauce (Made From Soy, Tamari)	735 mg	208.4 mg
3095	Freeze-Dried Shallots	734 mg	208.1 mg
3096	Sweet & Sour Chicken (Chinese Restaurant)	734 mg	208.1 mg
3097	Oat Bran Bread	733 mg	207.8 mg
3098	Boiled Yellow Beans (With Salt, Mature Seeds)	732 mg	207.5 mg
3099	Boiled Yellow Beans (Without Salt, Mature Seeds)	732 mg	207.5 mg
3100	Cooked Fresh Lamb (Separable Fat, Australian Imported)	732 mg	207.5 mg
3101	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	729 mg	206.7 mg
3102	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	729 mg	206.7 mg
3103	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	729 mg	206.7 mg
3104	Garlic Powder (Spices)	728 mg	206.4 mg
3105	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	728 mg	206.4 mg
3106	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	728 mg	206.4 mg
3107	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	725 mg	205.5 mg
3108	Ham Salad Spread	725 mg	205.5 mg
3109	Farina Cereals (Dry, Unenriched)	724 mg	205.3 mg
3110	Granola Bar (Plain, Hard)	724 mg	205.3 mg
3111	Boiled Pink Beans (With Salt, Mature Seeds)	723 mg	205 mg
3112	Boiled Pink Beans (Without Salt, Mature Seeds)	723 mg	205 mg
3113	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	721 mg	204.4 mg
3114	Toasted Cinnamon-Raisin Bagels	721 mg	204.4 mg
3115	Chobani Greek Yogurt (Blueberry)	720 mg	204.1 mg
3116	Raw Scallop (Mollusks, Mixed Species)	720 mg	204.1 mg
3117	Chobani Greek Yogurt (Apricot, 2% Fat)	719 mg	203.8 mg
3118	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	719 mg	203.8 mg
3119	Cream Puff Shell (Prepared From Recipe)	718 mg	203.5 mg
3120	Oven-Heated Frozen Chicken & Cheese Taquito	717 mg	203.3 mg
3121	Boiled Small White Beans (With Salt, Mature Seeds)	716 mg	203 mg
3122	Boiled Small White Beans (Without Salt, Mature Seeds)	716 mg	203 mg
3123	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	716 mg	203 mg
3124	Saltines (Crackers, Fat-Free, Low-Sodium)	716 mg	203 mg
3125	Corn-Based Cones (Plain, Extruded)	715 mg	202.7 mg
3126	Bologna (Pork & Turkey, Lite)	714 mg	202.4 mg
3127	Barley Flour Or Meal	713 mg	202.1 mg
3128	Raw Tofu (Regular, Prepared With Calcium Sulfate)	713 mg	202.1 mg
3129	Rye Dinner Rolls	712 mg	201.8 mg
3130	Corn Tortillas (Ready-To-Bake Or -Fry)	711 mg	201.6 mg
3131	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	711 mg	201.6 mg
3132	Denny's Spaghetti & Meatballs	710 mg	201.3 mg
3133	Hush Puppies (Prepared From Recipe)	710 mg	201.3 mg
3134	Spaghetti & Meatballs (Family Style Restaurant)	710 mg	201.3 mg
3135	White Wheat Flour (All-Purpose, Enriched, Bleached)	710 mg	201.3 mg
3136	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	710 mg	201.3 mg
3137	White Wheat Flour (All-Purpose, Enriched, Unbleached)	710 mg	201.3 mg
3138	White Wheat Flour (All-Purpose, Unenriched)	710 mg	201.3 mg
3139	Boiled Black Beans (With Salt, Mature Seeds)	708 mg	200.7 mg
3140	Boiled Black Beans (Without Salt, Mature Seeds)	708 mg	200.7 mg
3141	Spinach Souffle	708 mg	200.7 mg
3142	Sweet & Sour Pork (Chinese Restaurant)	707 mg	200.4 mg
3143	Raw Veal (External Fat Only)	704 mg	199.6 mg
3144	Crackers (Whole-Wheat)	703 mg	199.3 mg
3145	Chobani Greek Yogurt (Pineapple, 2% Fat)	702 mg	199 mg
3146	Matzo Crackers (Egg & Onion)	702 mg	199 mg
3147	Unprepared Frozen Edamame	702 mg	199 mg
3148	Boiled Navy Beans (With Salt, Mature Seeds)	700 mg	198.4 mg
3149	Boiled Navy Beans (Without Salt, Mature Seeds)	700 mg	198.4 mg
3150	Sweet Dinner Rolls	700 mg	198.4 mg
3151	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	698 mg	197.9 mg
3152	Wheat Sandwich Crackers (With Cheese Filling)	698 mg	197.9 mg
3153	Peanut Butter Granola Bar (Soft, Uncoated)	696 mg	197.3 mg
3154	Taco Bell Burrito Supreme With Chicken	696 mg	197.3 mg
3155	Unsweetened Baking Chocolate (Squares)	695 mg	197 mg
3156	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	694 mg	196.7 mg
3157	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	694 mg	196.7 mg
3158	Taco Bell Burrito Supreme With Steak	694 mg	196.7 mg
3159	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	693 mg	196.5 mg
3160	Boiled Red Kidney Beans (With Salt, Mature Seeds)	693 mg	196.5 mg
3161	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	693 mg	196.5 mg
3162	Hard Rolls (Includes Kaiser)	693 mg	196.5 mg
3163	Cheese Croissants	692 mg	196.2 mg
3164	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	692 mg	196.2 mg
3165	Egg Bread	692 mg	196.2 mg
3166	Matzo Crackers (Plain)	692 mg	196.2 mg
3167	Boiled Hyacinth Beans (With Salt, Mature Seeds)	691 mg	195.9 mg
3168	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	691 mg	195.9 mg
3169	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	691 mg	195.9 mg
3170	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	689 mg	195.3 mg
3171	Egg Dinner Rolls	686 mg	194.5 mg
3172	Wonton Wrappers (Includes Egg Roll Wrappers)	684 mg	193.9 mg
3173	Rice Cakes (Brown Rice, Multigrain, Unsalted)	682 mg	193.3 mg
3174	Rice Cakes (Brown Rice, Multigrain)	682 mg	193.3 mg
3175	BBQ Broiler Skin (Rotisserie, Chicken)	681 mg	193.1 mg
3176	Fried Broiler-fryer (Batter, Skin Only, Chicken)	681 mg	193.1 mg
3177	Oven-Heated Frozen Beef & Cheese Taquito	681 mg	193.1 mg
3178	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	681 mg	193.1 mg
3179	Heated Chicken Egg Rolls (Refrigerated)	680 mg	192.8 mg
3180	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	680 mg	192.8 mg
3181	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	680 mg	192.8 mg
3182	Dried Shiitake Mushrooms	679 mg	192.5 mg
3183	Peanut Butter Granola Bars (Hard)	679 mg	192.5 mg
3184	Toasted Rice Bran Bread	679 mg	192.5 mg
3185	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	678 mg	192.2 mg
3186	Mutton, Corn, Squash Stew (Navajo)	678 mg	192.2 mg
3187	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	677 mg	191.9 mg
3188	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	677 mg	191.9 mg
3189	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	676 mg	191.6 mg
3190	Brown Rice Chips	675 mg	191.4 mg
3191	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	675 mg	191.4 mg
3192	Rice Cakes (Brown Rice, Plain, Unsalted)	675 mg	191.4 mg
3193	Rice Cracker Brown Rice (Plain)	675 mg	191.4 mg
3194	Boiled Large Lima Beans (With Salt, Mature Seeds)	673 mg	190.8 mg
3195	Boiled Large Lima Beans (Without Salt, Mature Seeds)	673 mg	190.8 mg
3196	Olive Garden Cheese Ravioli With Marinara Sauce	673 mg	190.8 mg
3197	Pearled Raw Barley	673 mg	190.8 mg
3198	Toasted Oat Bran Bread (Reduced-Calorie)	673 mg	190.8 mg
3199	Oat Bran Dinner Rolls	672 mg	190.5 mg
3200	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	671 mg	190.2 mg
3201	Cinnamon-Raisin Bagels	671 mg	190.2 mg
3202	Pita Bread (Whole-Wheat)	671 mg	190.2 mg
3203	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	671 mg	190.2 mg
3204	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	668 mg	189.4 mg
3205	KFC Extra Crispy Fried Chicken (Skin & Breading)	668 mg	189.4 mg
3206	Peanut Butter Sandwich Cookies (Special Dietary)	668 mg	189.4 mg
3207	Yeast (Baker's, Compressed, Leavening Agents)	668 mg	189.4 mg
3208	Canned Evaporated Milk (With Added Vitamin A)	667 mg	189.1 mg
3209	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	667 mg	189.1 mg
3210	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	667 mg	189.1 mg
3211	Boiled Great Northern Beans (With Salt, Mature Seeds)	665 mg	188.5 mg
3212	Boiled Great Northern Beans (Without Salt, Mature Seeds)	665 mg	188.5 mg
3213	Raw Pacific Oyster (Mollusks)	665 mg	188.5 mg
3214	Boiled Pinto Beans (With Salt, Mature Seeds)	664 mg	188.2 mg
3215	White Wheat Flour (Tortilla Mix, Enriched)	664 mg	188.2 mg
3216	Biscuit (With Sausage)	661 mg	187.4 mg
3217	Toasted Oatmeal Bread	661 mg	187.4 mg
3218	Unprepared Rice & Vermicelli Mix (Beef Flavor)	661 mg	187.4 mg
3219	Cracker Barrel Macaroni N' Cheese	660 mg	187.1 mg
3220	Prepared Corn Muffins (Dry Mix)	660 mg	187.1 mg
3221	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	659 mg	186.8 mg
3222	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	658 mg	186.5 mg
3223	Cream Cheese	657 mg	186.3 mg
3224	Prepared Plain Pancakes (Dry Mix, Incomplete)	657 mg	186.3 mg
3225	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	657 mg	186.3 mg
3226	White Bread (Reduced-Calorie)	657 mg	186.3 mg
3227	Dry White Rice (Long-Grain, Parboiled, Enriched)	656 mg	186 mg
3228	Dry White Rice (Long-Grain, Parboiled, Unenriched)	656 mg	186 mg
3229	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	655 mg	185.7 mg
3230	Hamburger Or Hot Dog Roll (Mixed-Grain)	655 mg	185.7 mg
3231	Potato Chips (Sour-Cream-And-Onion-Flavor)	655 mg	185.7 mg
3232	Boiled Lentils (With Salt, Mature Seeds)	654 mg	185.4 mg
3233	Boiled Lentils (Without Salt, Mature Seeds)	654 mg	185.4 mg
3234	Boiled Black Turtle Beans (With Salt, Mature Seeds)	653 mg	185.1 mg
3235	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	653 mg	185.1 mg
3236	Raw Beef Retail Cuts (Separable Fat)	653 mg	185.1 mg
3237	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	652 mg	184.8 mg
3238	Peanut Butter Cookies (Regular, Commercially Prepared)	652 mg	184.8 mg
3239	Saltines (Includes Oyster, Soda, Soup, Crackers)	652 mg	184.8 mg
3240	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	650 mg	184.3 mg
3241	English Muffins (Mixed-Grain, Includes Granola)	649 mg	184 mg
3242	Rye Crackers (Sandwich-Type With Cheese Filling)	649 mg	184 mg
3243	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	649 mg	184 mg
3244	Raw Breadnut Tree Seeds	647 mg	183.4 mg
3245	Acorns (Dried, Nuts)	644 mg	182.6 mg
3246	Danish Cheese Pastry	644 mg	182.6 mg
3247	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	641 mg	181.7 mg
3248	Popcorn (With Peanuts, Caramel-Coated)	641 mg	181.7 mg
3249	Raw Subcutaneous Beef Fat (New Zealand Imported)	641 mg	181.7 mg
3250	Raw Winged Bean Tuber	640 mg	181.4 mg
3251	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	640 mg	181.4 mg
3252	Canned Navy Beans (Mature Seeds)	639 mg	181.2 mg
3253	Meal Crackers	639 mg	181.2 mg
3254	Mori-Nu Silken Tofu (Extra Firm)	639 mg	181.2 mg
3255	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	639 mg	181.2 mg
3256	Breaded & Fried Eastern Oysters (Mollusks)	638 mg	180.9 mg
3257	Cheese Crackers (Sandwich-Type With Cheese Filling)	638 mg	180.9 mg
3258	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	638 mg	180.9 mg
3259	Rice Cakes (Brown Rice, Buckwheat)	638 mg	180.9 mg
3260	Rye Bread (Reduced-Calorie)	638 mg	180.9 mg
3261	Toasted Rye Bread	637 mg	180.6 mg
3262	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	637 mg	180.6 mg
3263	Toasted White Bread (Commercially Prepared)	637 mg	180.6 mg
3264	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	636 mg	180.3 mg
3265	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	636 mg	180.3 mg
3266	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	636 mg	180.3 mg
3267	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	635 mg	180 mg
3268	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	635 mg	180 mg
3269	Pumpernickel Rolls	635 mg	180 mg
3270	White Pita Bread (Enriched)	634 mg	179.7 mg
3271	White Pita Bread (Unenriched)	634 mg	179.7 mg
3272	Boiled Adzuki Beans (With Salt, Mature Seed)	632 mg	179.2 mg
3273	Boiled Adzuki Beans (Without Salt, Mature Seeds)	632 mg	179.2 mg
3274	Bunuelos (Fried Yeast Bread, Latino Restaurant)	632 mg	179.2 mg
3275	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	632 mg	179.2 mg
3276	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	632 mg	179.2 mg
3277	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	632 mg	179.2 mg
3278	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	631 mg	178.9 mg
3279	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	631 mg	178.9 mg
3280	Heated Cured Ham (Boneless, Pork, Separable Fat)	631 mg	178.9 mg
3281	Toasted Whole-Wheat Bread (Prepared From Recipe)	631 mg	178.9 mg
3282	Chili Powder (Spices)	630 mg	178.6 mg
3283	Plain Waffles (Prepared From Recipe)	630 mg	178.6 mg
3284	Prepared Frozen Corn Dogs	630 mg	178.6 mg
3285	Baked Peanut Butter Cookies (Refrigerated Dough)	628 mg	178 mg
3286	Raw Lentils (Sprouted)	628 mg	178 mg
3287	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	627 mg	177.8 mg
3288	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	627 mg	177.8 mg
3289	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	627 mg	177.8 mg
3290	Canned Bean Soup With Frankfurters (Condensed)	626 mg	177.5 mg
3291	Canned Great Northern Beans (Mature Seeds, Low Sodium)	626 mg	177.5 mg
3292	Canned Great Northern Beans (Mature Seeds)	626 mg	177.5 mg
3293	Boiled Mungo Beans (With Salt, Mature Seeds)	625 mg	177.2 mg
3294	Boiled Mungo Beans (Without Salt, Mature Seeds)	625 mg	177.2 mg
3295	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	625 mg	177.2 mg
3296	Rice Cakes (Brown Rice, Sesame Seed)	625 mg	177.2 mg
3297	Rice Bran Bread	624 mg	176.9 mg
3298	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	623 mg	176.6 mg
3299	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	623 mg	176.6 mg
3300	Butter Croissants	623 mg	176.6 mg

fig 11. Foods with leucine 3001 to 3300

List of foods (3301 - 3600) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
3301	Egg Custards (Dry Mix)	623 mg	176.6 mg
3302	Peanut Butter Cookies (Prepared From Recipe)	623 mg	176.6 mg
3303	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	621 mg	176.1 mg
3304	Rice Cakes (Brown Rice, Rye)	621 mg	176.1 mg
3305	Acorn Stew (Apache)	620 mg	175.8 mg
3306	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	620 mg	175.8 mg
3307	Wheat Crackers (Reduced Fat)	620 mg	175.8 mg
3308	Pecans (Dry Roasted, With Salt Added, Nuts)	619 mg	175.5 mg
3309	Pecans (Dry Roasted, Without Salt Added, Nuts)	619 mg	175.5 mg
3310	Tofu (Salted & Fermented, Fuyu)	619 mg	175.5 mg
3311	Peanut Butter Sandwich Cookies (Regular)	617 mg	174.9 mg
3312	Stir-Fried Lentils (With Salt, Sprouted)	617 mg	174.9 mg
3313	Stir-Fried Lentils (Without Salt, Sprouted)	617 mg	174.9 mg
3314	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	612 mg	173.5 mg
3315	Rye Flour (Medium)	611 mg	173.2 mg
3316	Cheese Crackers (Reduced Fat)	610 mg	172.9 mg
3317	English Muffins (Whole-Wheat)	610 mg	172.9 mg
3318	Heated Pork Egg Rolls (Refrigerated)	610 mg	172.9 mg
3319	Raw Turkey Skin (From Retail Parts, From Dark Meat)	609 mg	172.6 mg
3320	French Rolls	608 mg	172.4 mg
3321	Oatmeal Bread	608 mg	172.4 mg
3322	Raw Whole Turkey (Skin, Light & Dark)	608 mg	172.4 mg
3323	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	607 mg	172.1 mg
3324	Honey-Combed Candy (With Peanut Butter)	607 mg	172.1 mg
3325	Steamed Sprouted Soybeans (Mature Seeds)	607 mg	172.1 mg
3326	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	607 mg	172.1 mg
3327	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	606 mg	171.8 mg
3328	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	606 mg	171.8 mg
3329	Cracked-Wheat Bread	606 mg	171.8 mg
3330	Dried Ancho Pepper	605 mg	171.5 mg
3331	Toasted Multi-Grain Bread (Includes Whole-Grain)	604 mg	171.2 mg
3332	Macadamia Nuts (Raw, Nuts)	602 mg	170.7 mg
3333	Pumpernickel Bread	602 mg	170.7 mg
3334	Taco Bell Bean Burrito	602 mg	170.7 mg
3335	Whole-Wheat Dinner Rolls	601 mg	170.4 mg
3336	Crackers (Whole-Wheat, Low Salt)	600 mg	170.1 mg
3337	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	600 mg	170.1 mg
3338	Pecans (Oil Roasted, With Salt Added, Nuts)	600 mg	170.1 mg
3339	Pecans (Oil Roasted, Without Salt Added, Nuts)	600 mg	170.1 mg
3340	Sandwich Spread (Beef, Pork)	600 mg	170.1 mg
3341	Boiled Split Peas (With Salt, Mature Seeds)	598 mg	169.5 mg
3342	Boiled Split Peas (Without Salt, Mature Seeds)	598 mg	169.5 mg
3343	Brown Rice Flour	598 mg	169.5 mg
3344	Pecans (Nuts)	598 mg	169.5 mg
3345	Unprepared Frozen Baby Lima Beans (Immature Seeds)	597 mg	169.2 mg
3346	Acorn Flour (Full Fat, Nuts)	596 mg	169 mg
3347	Cooked Intermuscular Fat (Beef, New Zealand Imported)	596 mg	169 mg
3348	English Muffins (Wheat)	596 mg	169 mg
3349	KFC Biscuit	595 mg	168.7 mg
3350	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	595 mg	168.7 mg
3351	Cheese Flavored Potato Chips	594 mg	168.4 mg
3352	Wheat Dinner Rolls	594 mg	168.4 mg
3353	Ralston Crisp Rice (Cereals Ready-To-Eat)	593 mg	168.1 mg
3354	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	592 mg	167.8 mg
3355	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	592 mg	167.8 mg
3356	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	592 mg	167.8 mg
3357	Sponge Cake (Prepared From Recipe)	590 mg	167.3 mg
3358	Raw White Rice (Regular, Long-Grain, Enriched)	589 mg	167 mg
3359	Raw White Rice (Regular, Long-Grain, Unenriched)	589 mg	167 mg
3360	Sheep Milk (Fluid)	587 mg	166.4 mg
3361	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	587 mg	166.4 mg
3362	Mori-Nu Silken Tofu (Firm)	586 mg	166.1 mg
3363	Wheat Crackers (Regular)	586 mg	166.1 mg
3364	Almond Granola Bar (Hard)	585 mg	165.8 mg
3365	Frozen French Toast (Ready-To-Heat)	585 mg	165.8 mg
3366	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	584 mg	165.6 mg
3367	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	584 mg	165.6 mg
3368	Wheat Crackers (Low Salt)	582 mg	165 mg
3369	Cooked Fresh Separable Fat From Pork	581 mg	164.7 mg
3370	Egg Rolls (Assorted, Chinese Restaurant)	581 mg	164.7 mg
3371	White Bread (Commercially Prepared, Low Sodium, No Salt)	580 mg	164.4 mg
3372	Canned White Beans (Mature Seeds)	579 mg	164.1 mg
3373	Rye Bread	579 mg	164.1 mg
3374	Prepared Frozen Lasagna With Meat Sauce	578 mg	163.9 mg
3375	Yogurt (Plain, Skim Milk)	577 mg	163.6 mg
3376	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	576 mg	163.3 mg
3377	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	576 mg	163.3 mg
3378	Whole-Wheat Bread (Prepared From Recipe)	574 mg	162.7 mg
3379	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	572 mg	162.2 mg
3380	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	572 mg	162.2 mg
3381	Peanut Butter Cookies (Refrigerated Dough)	571 mg	161.9 mg
3382	Coffee Cake (Cheese)	568 mg	161 mg
3383	Tamales (Navajo)	568 mg	161 mg
3384	Oat Bran Bread (Reduced-Calorie)	565 mg	160.2 mg
3385	Raisin Granola Bar (Soft, Uncoated)	565 mg	160.2 mg
3386	Boiled French Beans (With Salt, Mature Seeds)	563 mg	159.6 mg
3387	Boiled French Beans (Without Salt, Mature Seeds)	563 mg	159.6 mg
3388	Raw Breadfruit Seeds	563 mg	159.6 mg
3389	Rye Grain	563 mg	159.6 mg
3390	Uncooked White Rice (Glutinous, Unenriched)	563 mg	159.6 mg
3391	Oatmeal Bread (Reduced-Calorie)	562 mg	159.3 mg
3392	Plain Or Buttermilk Biscuits (Dry Mix)	562 mg	159.3 mg
3393	Ice Cream Cones (Cake Or Wafer-Type)	561 mg	159 mg
3394	Toasted Raisin Bread (Enriched)	561 mg	159 mg
3395	Canned Entree Chili (No Beans)	559 mg	158.5 mg
3396	White Cake Wheat Flour (Enriched)	558 mg	158.2 mg
3397	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	557 mg	157.9 mg
3398	Apple Croissants	556 mg	157.6 mg
3399	Dry-Heated Wild Eastern Oyster (Mollusks)	556 mg	157.6 mg
3400	Multi-Grain Bread (Includes Whole-Grain)	556 mg	157.6 mg
3401	Rye Crispbread (Crackers)	556 mg	157.6 mg
3402	Rye Flour (Light)	556 mg	157.6 mg
3403	Cheese Sweet Rolls	555 mg	157.3 mg
3404	Sun-Dried Hot Chile Peppers	554 mg	157.1 mg
3405	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	553 mg	156.8 mg
3406	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	553 mg	156.8 mg
3407	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	553 mg	156.8 mg
3408	Chocolate Chip Granola Bar (Hard)	552 mg	156.5 mg
3409	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	549 mg	155.6 mg
3410	Ice Cream Cones (Sugar, Rolled-Type)	547 mg	155.1 mg
3411	Raw White Rice (Medium-Grain, Enriched)	546 mg	154.8 mg
3412	Raw White Rice (Medium-Grain, Unenriched)	546 mg	154.8 mg
3413	Buttermilk Pancakes (Prepared From Recipe)	545 mg	154.5 mg
3414	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	545 mg	154.5 mg
3415	Boiled Mung Beans (With Salt, Mature Seeds)	544 mg	154.2 mg
3416	Boiled Mung Beans (Without Salt, Mature Seeds)	544 mg	154.2 mg
3417	Mori-Nu Silken Tofu (Lite Extra Firm)	544 mg	154.2 mg
3418	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	544 mg	154.2 mg
3419	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	544 mg	154.2 mg
3420	Granola Bars (Soft, Uncoated, Nut & Raisin)	543 mg	153.9 mg
3421	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	543 mg	153.9 mg
3422	Milk Crackers	541 mg	153.4 mg
3423	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	541 mg	153.4 mg
3424	Taco Bell Nachos Supreme	541 mg	153.4 mg
3425	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	540 mg	153.1 mg
3426	Pound Cake Type Bread (Pan De Torta Salvadoran)	540 mg	153.1 mg
3427	Unheated Cured Ham (Boneless, Pork, Separable Fat)	540 mg	153.1 mg
3428	Refried Beans (Mexican Restaurant)	539 mg	152.8 mg
3429	Tripe Soup (Latino Restaurant)	539 mg	152.8 mg
3430	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	538 mg	152.5 mg
3431	Raw Lima Beans (Immature Seeds)	538 mg	152.5 mg
3432	Raw White Rice (Short-Grain, Unenriched)	538 mg	152.5 mg
3433	Uncooked White Rice (Short-Grain, Enriched)	538 mg	152.5 mg
3434	Soy Sauce (Made From Soy & Wheat, Shoyu)	537 mg	152.2 mg
3435	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	536 mg	152 mg
3436	Granola Bar (Plain, Soft, Uncoated)	536 mg	152 mg
3437	Hominy With Mutton Stew (Navajo)	536 mg	152 mg
3438	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	535 mg	151.7 mg
3439	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	535 mg	151.7 mg
3440	Baked & Canned Beans (With Franks)	534 mg	151.4 mg
3441	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	534 mg	151.4 mg
3442	Danish Cinnamon Pastry (Enriched)	532 mg	150.8 mg
3443	Danish Pastry (Cinnamon, Unenriched)	532 mg	150.8 mg
3444	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	531 mg	150.5 mg
3445	Prepared Frozen Lasagna (Cheese)	530 mg	150.3 mg
3446	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	530 mg	150.3 mg
3447	Canned Split Pea Soup With Ham (Condensed)	529 mg	150 mg
3448	Chocolate-Coated Cookie (With Peanut Butter Filling)	529 mg	150 mg
3449	Greek Yogurt (Plain, Lowfat)	529 mg	150 mg
3450	Yogurt (Plain, Low Fat)	529 mg	150 mg
3451	Raw Chicken Skin (Drumsticks & Thighs)	528 mg	149.7 mg
3452	Puffed Rice (Fortified, Cereals Ready-To-Eat)	526 mg	149.1 mg
3453	Raw Intermuscular Fat (Beef, New Zealand Imported)	526 mg	149.1 mg
3454	Toasted Frozen Plain Waffles (Ready -To-Heat)	526 mg	149.1 mg
3455	Beef & Vegetables (Chinese Restaurant)	525 mg	148.8 mg
3456	Boiled Mothbeans (With Salt, Mature Seeds)	525 mg	148.8 mg
3457	Boiled Mothbeans (Without Salt, Mature Seeds)	525 mg	148.8 mg
3458	Lasagna With Meat & Sauce (Frozen Entree)	525 mg	148.8 mg
3459	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	523 mg	148.3 mg
3460	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	523 mg	148.3 mg
3461	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	522 mg	148 mg
3462	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	522 mg	148 mg
3463	Nachos With Cheese	521 mg	147.7 mg
3464	Taco Bell Nachos	521 mg	147.7 mg
3465	Cream Of Rice Cereals (Dry)	520 mg	147.4 mg
3466	Kit Kat Wafer Bar (Candies)	520 mg	147.4 mg
3467	Taco Bell Taco Salad	519 mg	147.1 mg
3468	Baked Frozen Vegetable Lasagna	517 mg	146.6 mg
3469	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	517 mg	146.6 mg
3470	Chicken & Vegetables (Chinese Restaurant)	517 mg	146.6 mg
3471	Denny's Macaroni & Cheese (From Kid's Menu)	517 mg	146.6 mg
3472	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	517 mg	146.6 mg
3473	Prepared Beef Pot Pie (Frozen Entree)	517 mg	146.6 mg
3474	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	517 mg	146.6 mg
3475	Sun-Dried Tomatoes	517 mg	146.6 mg
3476	Corn Muffins (Commercially Prepared)	516 mg	146.3 mg
3477	Raisin Bread (Enriched)	516 mg	146.3 mg
3478	Raisin Bread (Unenriched)	516 mg	146.3 mg
3479	Baked Frozen Puff Pastry (Ready-To-Bake)	514 mg	145.7 mg
3480	Plain Or Buttermilk Biscuits (Prepared From Recipe)	514 mg	145.7 mg
3481	Canned Pinto Beans (Drained Solids)	513 mg	145.4 mg
3482	Ginger (Ground, Spices)	513 mg	145.4 mg
3483	Plain Pancakes (Prepared From Recipe)	513 mg	145.4 mg
3484	Canned Black Beans (Mature Seeds, Low Sodium)	512 mg	145.1 mg
3485	Canned Black Turtle Beans (Mature Seeds)	512 mg	145.1 mg
3486	Pickled Cured Pork Feet	512 mg	145.1 mg
3487	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	511 mg	144.9 mg
3488	Baked & Canned Beans (With Beef)	510 mg	144.6 mg
3489	Miniature Cinnamon Rolls (Fast Food)	510 mg	144.6 mg
3490	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	510 mg	144.6 mg
3491	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	509 mg	144.3 mg
3492	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	509 mg	144.3 mg
3493	Raw Spirulina (Seaweed)	509 mg	144.3 mg
3494	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	508 mg	144 mg
3495	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	508 mg	144 mg
3496	Crisped Rice Bar (Almond)	508 mg	144 mg
3497	Frozen Puff Pastry (Ready-To-Bake)	508 mg	144 mg
3498	Crackers (Regular, Standard Snack-Type, Low Salt)	507 mg	143.7 mg
3499	Sprouted Wheat	507 mg	143.7 mg
3500	Oat Bran Muffins	506 mg	143.4 mg
3501	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	505 mg	143.2 mg
3502	Burrito (With Beans)	504 mg	142.9 mg
3503	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	503 mg	142.6 mg
3504	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	503 mg	142.6 mg
3505	Chicken Chow Mein (Chinese Restaurant)	502 mg	142.3 mg
3506	Mori-Nu Silken Tofu (Lite Firm)	501 mg	142 mg
3507	Raw Laver (Seaweed)	501 mg	142 mg
3508	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	500 mg	141.7 mg
3509	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	500 mg	141.7 mg
3510	Pork Tamale (Latino Restaurant)	500 mg	141.7 mg
3511	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	498 mg	141.2 mg
3512	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	498 mg	141.2 mg
3513	Canned Eastern Oyster (Mollusks)	497 mg	140.9 mg
3514	Greek Yogurt (Vanilla, Nonfat)	497 mg	140.9 mg
3515	Prepared Angelfood Cake (Dry Mix)	497 mg	140.9 mg
3516	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	497 mg	140.9 mg
3517	Yogurt (Vanilla, Low Fat)	497 mg	140.9 mg
3518	Yogurt (Vanilla, Non-Fat)	497 mg	140.9 mg
3519	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	496 mg	140.6 mg
3520	Yogurt (Fruit Variety, Nonfat)	496 mg	140.6 mg
3521	Dry-Heated Farmed Eastern Oyster (Mollusks)	493 mg	139.8 mg
3522	Cooked Subcutaneous Beef Fat (New Zealand Imported)	490 mg	138.9 mg
3523	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	490 mg	138.9 mg
3524	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	490 mg	138.9 mg
3525	Phyllo Dough	490 mg	138.9 mg
3526	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	490 mg	138.9 mg
3527	Acorns (Raw, Nuts)	489 mg	138.6 mg
3528	Frozen Buttermilk Waffles (Ready-To-Heat)	489 mg	138.6 mg
3529	Shrimp Crackers	489 mg	138.6 mg
3530	Dry Rice Noodles	488 mg	138.3 mg
3531	White Rice Flour (Unenriched)	488 mg	138.3 mg
3532	Blueberry Pancakes (Prepared From Recipe)	487 mg	138.1 mg
3533	Raw Fresh Lamb (Separable Fat, Australian Imported)	487 mg	138.1 mg
3534	Oatmeal Cookies (Dry Mix)	486 mg	137.8 mg
3535	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	485 mg	137.5 mg
3536	Canned Bean Soup With Pork (Condensed)	484 mg	137.2 mg
3537	Dessert Topping (Powdered)	484 mg	137.2 mg
3538	Quaker Oatmeal To Go Granola Bars (All Flavors)	484 mg	137.2 mg
3539	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	483 mg	136.9 mg
3540	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	483 mg	136.9 mg
3541	Coconut Custard Pie (Commercially Prepared)	482 mg	136.6 mg
3542	Angelfood Cake (Commercially Prepared)	481 mg	136.4 mg
3543	Multigrain Crackers	481 mg	136.4 mg
3544	Doughnuts (With Creme Filling, Yeast-Leavened)	479 mg	135.8 mg
3545	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	479 mg	135.8 mg
3546	Instant Coffee (Regular, Powder)	478 mg	135.5 mg
3547	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	477 mg	135.2 mg
3548	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	477 mg	135.2 mg
3549	Pie Crust (Standard-Type, Dry Mix)	476 mg	134.9 mg
3550	Burrito (With Beans, Cheese, & Beef)	474 mg	134.4 mg
3551	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	474 mg	134.4 mg
3552	Frozen Plain Waffles (Ready-To-Heat)	474 mg	134.4 mg
3553	Taco Bell Burrito Supreme With Beef	474 mg	134.4 mg
3554	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	473 mg	134.1 mg
3555	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	473 mg	134.1 mg
3556	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	473 mg	134.1 mg
3557	Canned Green Pea Soup (Condensed)	473 mg	134.1 mg
3558	Powdered Cream Substitute	473 mg	134.1 mg
3559	Roasted Breadfruit Seeds	472 mg	133.8 mg
3560	Butter Cookies (Commercially Prepared, Enriched)	471 mg	133.5 mg
3561	Butter Cookies (Commercially Prepared, Unenriched)	471 mg	133.5 mg
3562	Crackers (Regular, Standard Snack-Type)	471 mg	133.5 mg
3563	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	470 mg	133.2 mg
3564	Frozen Turkey & Gravy	469 mg	133 mg
3565	Cheesecake (Prepared From Mix, No-Bake Type)	468 mg	132.7 mg
3566	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	468 mg	132.7 mg
3567	Cheesecake (Commercially Prepared)	464 mg	131.5 mg
3568	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	461 mg	130.7 mg
3569	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	461 mg	130.7 mg
3570	Toasted Wheat Bread	461 mg	130.7 mg
3571	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	460 mg	130.4 mg
3572	Baked Oatmeal Cookies (Refrigerated Dough)	460 mg	130.4 mg
3573	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	460 mg	130.4 mg
3574	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	460 mg	130.4 mg
3575	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	460 mg	130.4 mg
3576	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	459 mg	130.1 mg
3577	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	458 mg	129.8 mg
3578	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	457 mg	129.6 mg
3579	Canned Chili With Beans	456 mg	129.3 mg
3580	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	456 mg	129.3 mg
3581	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	456 mg	129.3 mg
3582	Dried Goji Berries	456 mg	129.3 mg
3583	Instant Coffee (Decaffeinated, Powder)	456 mg	129.3 mg
3584	Egg Custard Pie (Commercially Prepared)	455 mg	129 mg
3585	Wheat Bran Muffins (Dry Mix)	453 mg	128.4 mg
3586	Cooked Corn & Rice Flour Pasta (Gluten-Free)	452 mg	128.1 mg
3587	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	452 mg	128.1 mg
3588	Microwaved Frozen Yellow Corn (Whole Kernel)	452 mg	128.1 mg
3589	Oatmeal Cookies (Commercially Prepared, Soft-Type)	450 mg	127.6 mg
3590	Shortcake (Prepared From Recipe, Biscuit-Type)	449 mg	127.3 mg
3591	Brownies (Prepared From Recipe, Cookies)	447 mg	126.7 mg
3592	Chocolate Wafer Cookies	447 mg	126.7 mg
3593	Boiled Succotash (With Salt, Drained, Corn & Limas)	446 mg	126.4 mg
3594	Boiled Succotash (Without Salt, Drained, Corn & Limas)	446 mg	126.4 mg
3595	Cooked Millet	446 mg	126.4 mg
3596	Raw Fresh Pork Jowl (Variety Meats & By-Products)	446 mg	126.4 mg
3597	Canned Kidney Beans (All Types, Mature Seeds)	445 mg	126.2 mg
3598	Prepared Plain Pancakes (Dry Mix, Complete)	444 mg	125.9 mg
3599	Boiled Drumstick Leaves (With Salt, Drained)	443 mg	125.6 mg
3600	Boiled Drumstick Leaves (Without Salt, Drained)	443 mg	125.6 mg

fig 12. Foods with leucine 3301 to 3600

List of foods (3601 - 3900) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
3601	Canned Cranberry Beans (Roman, Mature Seeds)	443 mg	125.6 mg
3602	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	443 mg	125.6 mg
3603	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	443 mg	125.6 mg
3604	Raw Succotash (Corn & Limas)	443 mg	125.6 mg
3605	Baked Pie Crust (Prepared From Recipe, Standard-Type)	442 mg	125.3 mg
3606	Carob Flour	442 mg	125.3 mg
3607	Potato Pancakes	442 mg	125.3 mg
3608	Raw Navy Beans (Mature Seeds, Sprouted)	442 mg	125.3 mg
3609	Toasted Whole-Wheat Bread (Commercially Prepared)	442 mg	125.3 mg
3610	Corn Muffins (Toaster-Type)	441 mg	125 mg
3611	Burger King French Toast Sticks	440 mg	124.7 mg
3612	Cooked Pasta (With Added Salt, Unenriched)	440 mg	124.7 mg
3613	Cooked Pasta (Without Added Salt, Unenriched)	440 mg	124.7 mg
3614	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	440 mg	124.7 mg
3615	Greek Yogurt (Strawberry, Lowfat)	440 mg	124.7 mg
3616	Greek Yogurt (Strawberry, Nonfat)	440 mg	124.7 mg
3617	Potato Bread	440 mg	124.7 mg
3618	Spaghetti With Meat Sauce (Frozen Entree)	440 mg	124.7 mg
3619	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	440 mg	124.7 mg
3620	Caramel Sundae	439 mg	124.5 mg
3621	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	439 mg	124.5 mg
3622	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	439 mg	124.5 mg
3623	Popeyes Biscuit	439 mg	124.5 mg
3624	Canned Refried Beans (Traditional Style)	438 mg	124.2 mg
3625	Corn Pudding (Home Prepared)	438 mg	124.2 mg
3626	Baked Frozen Plain Or Buttermilk Biscuits	436 mg	123.6 mg
3627	Irish Soda Bread (Prepared From Recipe)	436 mg	123.6 mg
3628	Cooked Pasta (With Added Salt, Enriched)	434 mg	123 mg
3629	Cooked Pasta (Without Added Salt, Enriched)	434 mg	123 mg
3630	Granola Bars (Soft, Uncoated, Chocolate Chip)	434 mg	123 mg
3631	Pound Cake (Commercially Prepared, Fat-Free)	434 mg	123 mg
3632	Clif Z Bar	432 mg	122.5 mg
3633	Cooked Khorasan Wheat (Kamut)	432 mg	122.5 mg
3634	Raw Broadbeans (Immature Seeds)	432 mg	122.5 mg
3635	Doughnuts (With Jelly Filling, Yeast-Leavened)	431 mg	122.2 mg
3636	Oatmeal Cookies (Regular, Commercially Prepared)	431 mg	122.2 mg
3637	Canned Corned Beef Hash (With Potato)	430 mg	121.9 mg
3638	Dried Thyme	430 mg	121.9 mg
3639	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	430 mg	121.9 mg
3640	Potato Chips (Reduced Fat)	430 mg	121.9 mg
3641	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	429 mg	121.6 mg
3642	Baked Beans (Home Prepared)	428 mg	121.3 mg
3643	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	426 mg	120.8 mg
3644	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	425 mg	120.5 mg
3645	Canned Large Lima Beans (Mature Seeds)	425 mg	120.5 mg
3646	Potato Flour	425 mg	120.5 mg
3647	Mixed Grain Biscuits (Refrigerated Dough)	424 mg	120.2 mg
3648	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	424 mg	120.2 mg
3649	Vanilla Soft-Serve Ice Cream (Light)	424 mg	120.2 mg
3650	Canned Refried Beans (Reduced Sodium, Traditional)	423 mg	119.9 mg
3651	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	422 mg	119.6 mg
3652	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	422 mg	119.6 mg
3653	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	421 mg	119.4 mg
3654	Chinese Chestnuts (Dried, Nuts)	421 mg	119.4 mg
3655	Baked & Canned Beans (With Pork)	420 mg	119.1 mg
3656	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	419 mg	118.8 mg
3657	Potato Chips (Plain, Salted)	419 mg	118.8 mg
3658	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	419 mg	118.8 mg
3659	Potato Chips (Plain, Unsalted)	419 mg	118.8 mg
3660	Sponge Cake (Commercially Prepared)	419 mg	118.8 mg
3661	White Cake (Prepared From Recipe Without Frosting)	419 mg	118.8 mg
3662	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	418 mg	118.5 mg
3663	Prepared Chicken Pot Pie (Frozen Entree)	418 mg	118.5 mg
3664	Caramels (Candies)	417 mg	118.2 mg
3665	Oatmeal Cookies (Refrigerated Dough)	414 mg	117.4 mg
3666	Yellow Cake (Prepared From Recipe Without Frosting)	414 mg	117.4 mg
3667	Dried Radishes (Oriental)	413 mg	117.1 mg
3668	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	413 mg	117.1 mg
3669	Canned Broadbeans (Fava Beans, Mature Seeds)	411 mg	116.5 mg
3670	Cinnamon Buns (Frosted, Includes Honey Buns)	410 mg	116.2 mg
3671	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	409 mg	115.9 mg
3672	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	409 mg	115.9 mg
3673	Chocolate Cake (Prepared From Recipe Without Frosting)	407 mg	115.4 mg
3674	Frijoles Rojos Volteados (Refried Red Canned Beans)	407 mg	115.4 mg
3675	Frozen Garlic Bread	407 mg	115.4 mg
3676	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	407 mg	115.4 mg
3677	Baked & Canned Beans (Plain Or Vegetarian)	405 mg	114.8 mg
3678	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	405 mg	114.8 mg
3679	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	405 mg	114.8 mg
3680	Boiled Breadfruit Seeds	403 mg	114.2 mg
3681	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	403 mg	114.2 mg
3682	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	403 mg	114.2 mg
3683	Egg Custards (Dry Mix, Prepared With 2% Milk)	402 mg	114 mg
3684	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	401 mg	113.7 mg
3685	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	401 mg	113.7 mg
3686	Canned Green Pea Soup (Prepared With Equal Volume Milk)	400 mg	113.4 mg
3687	Ground Cloves (Spices)	400 mg	113.4 mg
3688	Nestle Butterfinger Crisp (Candies)	400 mg	113.4 mg
3689	Shrimp & Vegetables (Chinese Restaurant)	400 mg	113.4 mg
3690	Baked & Canned Beans (With Pork & Sweet Sauce)	399 mg	113.1 mg
3691	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	398 mg	112.8 mg
3692	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	398 mg	112.8 mg
3693	Danish Pastry (Lemon, Unenriched)	398 mg	112.8 mg
3694	Danish Pastry (Raspberry, Unenriched)	398 mg	112.8 mg
3695	Olive Garden Spaghetti With Meat Sauce	398 mg	112.8 mg
3696	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	397 mg	112.5 mg
3697	Vanilla Cream Pie (Prepared From Recipe)	397 mg	112.5 mg
3698	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	396 mg	112.3 mg
3699	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	396 mg	112.3 mg
3700	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	394 mg	111.7 mg
3701	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	393 mg	111.4 mg
3702	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	393 mg	111.4 mg
3703	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	393 mg	111.4 mg
3704	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	393 mg	111.4 mg
3705	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	392 mg	111.1 mg
3706	Raw Taro Leaves	392 mg	111.1 mg
3707	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	391 mg	110.8 mg
3708	Corn Tamale (Latino Restaurant)	390 mg	110.6 mg
3709	Crisped Rice Bar (Chocolate Chip)	390 mg	110.6 mg
3710	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	390 mg	110.6 mg
3711	Potato Chips (Plain, Made From Dried Potatoes, Snack)	389 mg	110.3 mg
3712	Buttermilk (Fluid, Cultured, Reduced Fat)	388 mg	110 mg
3713	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	388 mg	110 mg
3714	Raw Jute (Potherb)	388 mg	110 mg
3715	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	387 mg	109.7 mg
3716	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	385 mg	109.1 mg
3717	Baked & Canned Beans (With Pork & Tomato Sauce)	383 mg	108.6 mg
3718	Eggnog	383 mg	108.6 mg
3719	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	383 mg	108.6 mg
3720	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	382 mg	108.3 mg
3721	Cooked Homemade Pasta (Made With Egg)	382 mg	108.3 mg
3722	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	382 mg	108.3 mg
3723	Gingersnaps (Cookies)	380 mg	107.7 mg
3724	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	379 mg	107.4 mg
3725	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	379 mg	107.4 mg
3726	Unprepared Frozen Succotash (Corn & Limas)	379 mg	107.4 mg
3727	European Chestnuts (Dried, Unpeeled, Nuts)	378 mg	107.2 mg
3728	Malt Syrup	378 mg	107.2 mg
3729	Thick Vanilla Milk Shakes	378 mg	107.2 mg
3730	Vanilla Wafers Cookies (Higher Fat)	378 mg	107.2 mg
3731	Molasses Cookies	377 mg	106.9 mg
3732	Raw Pinto Beans (Mature Seeds, Sprouted)	377 mg	106.9 mg
3733	Pumpkin Pie (Prepared From Recipe)	376 mg	106.6 mg
3734	Toasted Blueberry Muffins (Toaster-Type)	375 mg	106.3 mg
3735	Canned Chunky Beef Soup (Ready-To-Serve)	374 mg	106 mg
3736	Spaghetti With Meat Sauce (Italian Restaurant)	373 mg	105.7 mg
3737	Strawberry Sundae	373 mg	105.7 mg
3738	Pecan Pie (Prepared From Recipe)	372 mg	105.5 mg
3739	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	370 mg	104.9 mg
3740	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	370 mg	104.9 mg
3741	Potato Chips (Made From Dried Potatoes, Reduced Fat)	369 mg	104.6 mg
3742	Canned Chicken Soup (Chunky, Ready-To-Serve)	368 mg	104.3 mg
3743	Raw Farmed Eastern Oyster (Mollusks)	368 mg	104.3 mg
3744	Vanilla (Soft-Serve, Frozen Yogurts)	368 mg	104.3 mg
3745	Beechnuts (Dried, Nuts)	367 mg	104 mg
3746	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	366 mg	103.8 mg
3747	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	366 mg	103.8 mg
3748	Indian Buffalo Milk (Fluid)	366 mg	103.8 mg
3749	Baked Chocolate Chip Cookies (Refrigerated Dough)	365 mg	103.5 mg
3750	Cooked Egg Noodles (Enriched)	365 mg	103.5 mg
3751	Cooked Egg Noodles (With Added Salt, Enriched)	365 mg	103.5 mg
3752	Cooked Egg Noodles (With Added Salt, Unenriched)	365 mg	103.5 mg
3753	Cooked Egg Noodles (Without Added Salt, Unenriched)	365 mg	103.5 mg
3754	Cooked Fresh-Refrigerated Spinach Pasta	365 mg	103.5 mg
3755	Raw Sprouted Peas (Mature Seeds)	365 mg	103.5 mg
3756	Vanilla Wafers Cookies (Lower Fat)	365 mg	103.5 mg
3757	Coffee Cake (Fruit)	364 mg	103.2 mg
3758	Cooked Spinach & Egg Noodles (Enriched)	364 mg	103.2 mg
3759	Denny's Onion Rings	364 mg	103.2 mg
3760	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	363 mg	102.9 mg
3761	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	363 mg	102.9 mg
3762	Coffee Cake (Creme-Filled With Chocolate Frosting)	362 mg	102.6 mg
3763	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	362 mg	102.6 mg
3764	Brownies (Cookies, Commercially Prepared)	361 mg	102.3 mg
3765	Canned Cheese Soup (Prepared With Equal Volume Milk)	361 mg	102.3 mg
3766	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	360 mg	102.1 mg
3767	Trail Mix (Tropical)	360 mg	102.1 mg
3768	Bananas Or Banana Powder (Dehydrated)	359 mg	101.8 mg
3769	Raw Winged Bean Leaves	359 mg	101.8 mg
3770	Tomato Powder	359 mg	101.8 mg
3771	Banana Cream Pie (Prepared From Recipe)	358 mg	101.5 mg
3772	Boiled White Sweet Corn (With Salt, Drained)	358 mg	101.5 mg
3773	Boiled White Sweet Corn (Without Salt, Drained)	358 mg	101.5 mg
3774	Boiled Yellow Sweet Corn (With Salt, Drained)	358 mg	101.5 mg
3775	Boiled Yellow Sweet Corn (Without Salt, Drained)	358 mg	101.5 mg
3776	Raw Lamb (Intermuscular Fat, New Zealand Imported)	358 mg	101.5 mg
3777	Raw Wild Eastern Oyster (Mollusks)	358 mg	101.5 mg
3778	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	357 mg	101.2 mg
3779	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	355 mg	100.6 mg
3780	Carrabba's Italian Grill Spaghetti With Meat Sauce	354 mg	100.4 mg
3781	Unprepared Frozen White Sweet Corn (Kernels On Cob)	354 mg	100.4 mg
3782	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	354 mg	100.4 mg
3783	Vanilla Shake (Fast Food)	354 mg	100.4 mg
3784	Blueberry Muffins (Toaster-Type)	353 mg	100.1 mg
3785	French Vanilla Soft-Serve Ice Cream	353 mg	100.1 mg
3786	Raw Cured Salt Pork (Pork)	353 mg	100.1 mg
3787	Soft Serve Ice Cream (Chocolate)	353 mg	100.1 mg
3788	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	352 mg	99.8 mg
3789	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	352 mg	99.8 mg
3790	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	352 mg	99.8 mg
3791	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	351 mg	99.5 mg
3792	Canned Boston Brown Bread	350 mg	99.2 mg
3793	Cracker Barrel Onion Rings (Thick-Cut)	350 mg	99.2 mg
3794	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	350 mg	99.2 mg
3795	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	350 mg	99.2 mg
3796	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	350 mg	99.2 mg
3797	Raw Lambsquarters	350 mg	99.2 mg
3798	Yogurt (Plain, Whole Milk)	350 mg	99.2 mg
3799	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	349 mg	98.9 mg
3800	Cooked Fresh-Refrigerated Pasta (Plain)	348 mg	98.7 mg
3801	Raw White Sweet Corn	348 mg	98.7 mg
3802	Raw Yellow Sweet Corn	348 mg	98.7 mg
3803	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	347 mg	98.4 mg
3804	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	347 mg	98.4 mg
3805	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	347 mg	98.4 mg
3806	Hummus (Home Prepared)	346 mg	98.1 mg
3807	Chocolate (Soft-Serve, Frozen Yogurts)	344 mg	97.5 mg
3808	Instant Coffee (With Chicory)	344 mg	97.5 mg
3809	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	342 mg	97 mg
3810	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	341 mg	96.7 mg
3811	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	341 mg	96.7 mg
3812	Baked Sugar Cookies (Refrigerated Dough)	340 mg	96.4 mg
3813	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	339 mg	96.1 mg
3814	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	338 mg	95.8 mg
3815	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	338 mg	95.8 mg
3816	Carrot (Dehydrated)	338 mg	95.8 mg
3817	White Cake (Prepared From Recipe With Coconut Frosting)	338 mg	95.8 mg
3818	Chocolate Chip Cookies (Dry Mix)	337 mg	95.5 mg
3819	Egg Custards (Prepared With Whole Milk, Dry Mix)	337 mg	95.5 mg
3820	Oatmeal Cookies (Commercially Prepared, Special Dietary)	337 mg	95.5 mg
3821	Shortbread Cookies (Commercially Prepared, Pecan)	337 mg	95.5 mg
3822	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	336 mg	95.3 mg
3823	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	336 mg	95.3 mg
3824	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	336 mg	95.3 mg
3825	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	336 mg	95.3 mg
3826	Pudding-Type Cake (Carrot, Dry Mix)	336 mg	95.3 mg
3827	Fried Rice (Without Meat, Chinese Restaurant)	335 mg	95 mg
3828	Meal Supplement Drink (Peanut Flavor, Canned)	335 mg	95 mg
3829	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	335 mg	95 mg
3830	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	333 mg	94.4 mg
3831	Onion Rings (Family Style Restaurant)	332 mg	94.1 mg
3832	Canned Turkey Soup (Chunky, Ready-To-Serve)	331 mg	93.8 mg
3833	Frozen Chocolate Chip Waffles (Ready-To-Heat)	331 mg	93.8 mg
3834	Blueberry Muffins (Dry Mix)	330 mg	93.6 mg
3835	Cooked Soba Noodles (Japanese)	330 mg	93.6 mg
3836	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	329 mg	93.3 mg
3837	Strawberry Shake (Fast Food)	329 mg	93.3 mg
3838	Chocolate Chip Cookies (Refrigerated Dough)	328 mg	93 mg
3839	Banana Bread (Made With Margarine, Prepared From Recipe)	327 mg	92.7 mg
3840	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	326 mg	92.4 mg
3841	Filled Milk (With Lauric Acid Oil, Fluid)	326 mg	92.4 mg
3842	Lotus Seeds (Raw, Seeds)	326 mg	92.4 mg
3843	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	326 mg	92.4 mg
3844	Japanese Chestnuts (Dried, Nuts)	325 mg	92.1 mg
3845	Yellow Cake (Enriched, Dry Mix)	325 mg	92.1 mg
3846	Yellow Cake (Unenriched, Dry Mix)	325 mg	92.1 mg
3847	Yellow Cake (Light, Dry Mix)	324 mg	91.9 mg
3848	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	323 mg	91.6 mg
3849	Raw Green Peas	323 mg	91.6 mg
3850	Cooked Corn Pasta (Gluten-Free)	322 mg	91.3 mg
3851	Sour Cream (Cultured)	322 mg	91.3 mg
3852	Producer Milk (Fluid, 3.7% Milkfat)	321 mg	91 mg
3853	Boiled Green Peas (With Salt, Drained)	320 mg	90.7 mg
3854	Boiled Green Peas (Without Salt, Drained)	320 mg	90.7 mg
3855	Chocolate Sandwich Cookies (With Creme Filling, Regular)	320 mg	90.7 mg
3856	Prepared Yellow Mustard	320 mg	90.7 mg
3857	Black Bean Soup (Latino Restaurant)	319 mg	90.4 mg
3858	Blueberry Muffin (Commercially Prepared, Low-Fat)	319 mg	90.4 mg
3859	Canned Adzuki Beans (Sweetened, Mature Seeds)	319 mg	90.4 mg
3860	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	319 mg	90.4 mg
3861	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	319 mg	90.4 mg
3862	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	319 mg	90.4 mg
3863	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	319 mg	90.4 mg
3864	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	319 mg	90.4 mg
3865	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	318 mg	90.2 mg
3866	Raw Pumpkin Leaves	318 mg	90.2 mg
3867	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	318 mg	90.2 mg
3868	Ginkgo Nuts (Raw, Nuts)	316 mg	89.6 mg
3869	Vanilla Ice Cream	316 mg	89.6 mg
3870	Vanilla Ice Cream (Low Carbohydrate, Regular)	316 mg	89.6 mg
3871	Pudding-Type Cake (Chocolate, Dry Mix)	315 mg	89.3 mg
3872	Goat Milk (With Added Vitamin D, Fluid)	314 mg	89 mg
3873	Onions (Dehydrated Flakes)	314 mg	89 mg
3874	Buttermilk (Fluid, Cultured, Lowfat)	313 mg	88.7 mg
3875	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	313 mg	88.7 mg
3876	Whipped Cream (Cream Topping, Pressurized)	313 mg	88.7 mg
3877	Cooked Spinach Spaghetti	312 mg	88.5 mg
3878	Cooked Teff	311 mg	88.2 mg
3879	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	311 mg	88.2 mg
3880	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	310 mg	87.9 mg
3881	Pecan Pie (Commercially Prepared)	310 mg	87.9 mg
3882	Cooked Vegetable Macaroni (Enriched)	309 mg	87.6 mg
3883	Gingerbread Cake (Dry Mix)	309 mg	87.6 mg
3884	Nuts In Syrup Topping	309 mg	87.6 mg
3885	Vegetable Chips (Made From Garden Vegetables)	309 mg	87.6 mg
3886	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	308 mg	87.3 mg
3887	Raw Garlic	308 mg	87.3 mg
3888	Boiled Frozen Green Peas (With Salt, Drained)	307 mg	87 mg
3889	Boiled Frozen Green Peas (Without Salt, Drained)	307 mg	87 mg
3890	Boiled Frozen Turnip Greens (With Salt, Drained)	307 mg	87 mg
3891	Boiled Frozen Turnip Greens (Without Salt, Drained)	307 mg	87 mg
3892	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	307 mg	87 mg
3893	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	307 mg	87 mg
3894	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	307 mg	87 mg
3895	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	307 mg	87 mg
3896	Boiled Jute (With Salt, Drained, Potherb)	306 mg	86.7 mg
3897	Boiled Jute (Without Salt, Drained, Potherb)	306 mg	86.7 mg
3898	Sugar Cookies (Refrigerated Dough)	306 mg	86.7 mg
3899	Vanilla Sandwich Cookies (With Creme Filling)	306 mg	86.7 mg
3900	Chocolate Milk Beverage (Hot Cocoa, Homemade)	305 mg	86.5 mg

fig 13. Foods with leucine 3601 to 3900

List of foods (3901 - 4200) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
3901	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	305 mg	86.5 mg
3902	Buttermilk (Fluid, Whole)	304 mg	86.2 mg
3903	Milk (Low Sodium, Fluid)	304 mg	86.2 mg
3904	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	303 mg	85.9 mg
3905	Prepared Frozen Vegetable Egg Rolls	302 mg	85.6 mg
3906	Raw Kidney Beans (Mature Seeds, Sprouted)	302 mg	85.6 mg
3907	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	300 mg	85 mg
3908	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	300 mg	85 mg
3909	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	300 mg	85 mg
3910	White Sauce (Homemade, Medium)	300 mg	85 mg
3911	Cooked Homemade Pasta (Made Without Egg)	299 mg	84.8 mg
3912	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	299 mg	84.8 mg
3913	Thick Chocolate Milk Shakes	299 mg	84.8 mg
3914	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	299 mg	84.8 mg
3915	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	298 mg	84.5 mg
3916	Vanilla Ice Cream (Rich)	298 mg	84.5 mg
3917	European Chestnuts (Dried, Peeled, Nuts)	297 mg	84.2 mg
3918	Pumpkin Pie (Commercially Prepared)	297 mg	84.2 mg
3919	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	296 mg	83.9 mg
3920	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	296 mg	83.9 mg
3921	Chocolate Cookie (With Icing Or Coating)	295 mg	83.6 mg
3922	Fortune Cookies	295 mg	83.6 mg
3923	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	295 mg	83.6 mg
3924	Quaker Dipps Granola Bar (All Flavors)	294 mg	83.3 mg
3925	Applebee's Crunchy Onion Rings	293 mg	83.1 mg
3926	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	293 mg	83.1 mg
3927	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	292 mg	82.8 mg
3928	Lemon Meringue Pie (Prepared From Recipe)	292 mg	82.8 mg
3929	Wendy's Frosty Dairy Dessert	290 mg	82.2 mg
3930	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	290 mg	82.2 mg
3931	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	289 mg	81.9 mg
3932	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	289 mg	81.9 mg
3933	Sour Cream (Reduced Fat, Cultured)	288 mg	81.6 mg
3934	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	288 mg	81.6 mg
3935	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	287 mg	81.4 mg
3936	Rice Pudding (Arroz Con Leche, Latino Restaurant)	287 mg	81.4 mg
3937	Sweet Potato Chips (Unsalted)	287 mg	81.4 mg
3938	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	286 mg	81.1 mg
3939	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	286 mg	81.1 mg
3940	Pudding-Type Cake (Yellow, Dry Mix)	286 mg	81.1 mg
3941	Banana Cream Pie (Prepared From Mix, No-Bake Type)	285 mg	80.8 mg
3942	Canned Vegetable Beef Soup (Condensed)	285 mg	80.8 mg
3943	Canned White Sweet Corn (Whole Kernel, Drained Solids)	285 mg	80.8 mg
3944	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	285 mg	80.8 mg
3945	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	285 mg	80.8 mg
3946	Raisin Cookies (Soft-Type)	285 mg	80.8 mg
3947	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	284 mg	80.5 mg
3948	Popcorn (Without Peanuts, Caramel-Coated)	284 mg	80.5 mg
3949	Pudding-Type Cake (White, Enriched, Dry Mix)	284 mg	80.5 mg
3950	Pudding-Type Cake (White, Unenriched, Dry Mix)	284 mg	80.5 mg
3951	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	283 mg	80.2 mg
3952	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	283 mg	80.2 mg
3953	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	283 mg	80.2 mg
3954	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	282 mg	79.9 mg
3955	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	281 mg	79.7 mg
3956	Fresh Peppermint	281 mg	79.7 mg
3957	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	280 mg	79.4 mg
3958	White Sauce (Homemade, Thick)	280 mg	79.4 mg
3959	Gingerbread Cake (Prepared From Recipe)	279 mg	79.1 mg
3960	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	279 mg	79.1 mg
3961	Mori-Nu Silken Tofu (Soft)	279 mg	79.1 mg
3962	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	278 mg	78.8 mg
3963	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	278 mg	78.8 mg
3964	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	277 mg	78.5 mg
3965	Chinese Chestnuts (Roasted, Nuts)	276 mg	78.2 mg
3966	Cooked Wild Rice	276 mg	78.2 mg
3967	Hot Fudge Sundae	276 mg	78.2 mg
3968	Yokan (Prepared From Adzuki Beans & Sugar)	276 mg	78.2 mg
3969	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	275 mg	78 mg
3970	Coffee With Cream, Liqueur (34 Proof)	275 mg	78 mg
3971	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	275 mg	78 mg
3972	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	275 mg	78 mg
3973	Boiled Pumpkin Leaves (With Salt, Drained)	274 mg	77.7 mg
3974	Boiled Pumpkin Leaves (Without Salt, Drained)	274 mg	77.7 mg
3975	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	274 mg	77.7 mg
3976	Cooked Somen Noodles (Japanese)	274 mg	77.7 mg
3977	Rice Puddings (Dry Mix, Prepared With 2% Milk)	273 mg	77.4 mg
3978	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	272 mg	77.1 mg
3979	Canned Entree Beef Stew	271 mg	76.8 mg
3980	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	271 mg	76.8 mg
3981	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	271 mg	76.8 mg
3982	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	270 mg	76.5 mg
3983	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	270 mg	76.5 mg
3984	Rice Puddings (Prepared With Whole Milk, Dry Mix)	270 mg	76.5 mg
3985	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	269 mg	76.3 mg
3986	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	269 mg	76.3 mg
3987	Canned Spaghetti (With Meatballs In Tomato Sauce)	268 mg	76 mg
3988	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	268 mg	76 mg
3989	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	268 mg	76 mg
3990	Boiled Edible-Podded Peas (With Salt, Drained)	267 mg	75.7 mg
3991	Boiled Edible-Podded Peas (Without Salt, Drained)	267 mg	75.7 mg
3992	Boiled Lambsquarters (With Salt, Drained)	267 mg	75.7 mg
3993	Boiled Lambsquarters (Without Salt, Drained)	267 mg	75.7 mg
3994	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	267 mg	75.7 mg
3995	Raw Alfalfa (Seeds, Sprouted)	267 mg	75.7 mg
3996	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	266 mg	75.4 mg
3997	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	266 mg	75.4 mg
3998	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	265 mg	75.1 mg
3999	Canned Green Peas (No Salt Added, Drained Solids)	264 mg	74.8 mg
4000	Graham Crackers (Chocolate-Coated, Cookies)	264 mg	74.8 mg
4001	Pineapple Upside-Down Cake (Prepared From Recipe)	264 mg	74.8 mg
4002	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	264 mg	74.8 mg
4003	Fresh Thyme	262 mg	74.3 mg
4004	Brownies (Regular, Cookies, Dry Mix)	261 mg	74 mg
4005	Cooked Quinoa	261 mg	74 mg
4006	Pretzel (Hard Chocolate Coated, Snack)	261 mg	74 mg
4007	Snack Cakes (Creme-Filled, Chocolate With Frosting)	261 mg	74 mg
4008	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	260 mg	73.7 mg
4009	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	260 mg	73.7 mg
4010	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	260 mg	73.7 mg
4011	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	260 mg	73.7 mg
4012	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	260 mg	73.7 mg
4013	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	259 mg	73.4 mg
4014	Chinese Chestnuts (Raw, Nuts)	259 mg	73.4 mg
4015	Cooked Couscous	259 mg	73.4 mg
4016	Sugar Wafers (With Creme Filling Cookies, Regular)	259 mg	73.4 mg
4017	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	258 mg	73.1 mg
4018	Half & Half (Fluid, Cream)	258 mg	73.1 mg
4019	Apple Strudel	257 mg	72.9 mg
4020	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	257 mg	72.9 mg
4021	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	257 mg	72.9 mg
4022	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	257 mg	72.9 mg
4023	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	257 mg	72.9 mg
4024	Raw Wakame (Seaweed)	257 mg	72.9 mg
4025	Semisweet Chocolate (Candies)	257 mg	72.9 mg
4026	Semisweet Chocolate (Made With Butter, Candies)	257 mg	72.9 mg
4027	Prepared Bread Stuffing (Cornbread, Dry Mix)	256 mg	72.6 mg
4028	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	255 mg	72.3 mg
4029	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	255 mg	72.3 mg
4030	Cooked White Rice (Long-Grain, Parboiled, Enriched)	254 mg	72 mg
4031	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	253 mg	71.7 mg
4032	Cinnamon (Ground, Spices)	253 mg	71.7 mg
4033	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	251 mg	71.2 mg
4034	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	251 mg	71.2 mg
4035	Canned Beef Noodle Soup (Condensed)	251 mg	71.2 mg
4036	Gelatin Desserts (Dry Mix)	251 mg	71.2 mg
4037	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	251 mg	71.2 mg
4038	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	249 mg	70.6 mg
4039	Fresh Rosemary	249 mg	70.6 mg
4040	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	249 mg	70.6 mg
4041	Coconut Meat (Raw, Nuts)	247 mg	70 mg
4042	Fresh Spearmint	247 mg	70 mg
4043	Canned Corn (With Red, Green Peppers, Solids & Liquids)	246 mg	69.7 mg
4044	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	244 mg	69.2 mg
4045	Okara	244 mg	69.2 mg
4046	Chocolate Syrup (Prepared With Whole Milk)	243 mg	68.9 mg
4047	Light Cream (Fluid, Coffee Cream Or Table Cream)	243 mg	68.9 mg
4048	Olive Garden Spaghetti With Pomodoro Sauce	243 mg	68.9 mg
4049	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	240 mg	68 mg
4050	Snack Cakes (Creme-Filled, Sponge)	240 mg	68 mg
4051	Spanish Rice (Mexican Restaurant)	240 mg	68 mg
4052	Sour Cream (Imitation, Cultured)	237 mg	67.2 mg
4053	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	236 mg	66.9 mg
4054	Sweet Chocolate (Candies)	236 mg	66.9 mg
4055	Cooked Oat Bran	235 mg	66.6 mg
4056	Heavy Whipping Cream (Fluid)	234 mg	66.3 mg
4057	Raw Fresh Pork Back Fat	234 mg	66.3 mg
4058	Animal Cookies (With Frosting Or Icing)	232 mg	65.8 mg
4059	Canned Succotash (With Cream Style Corn, Corn & Limas)	232 mg	65.8 mg
4060	Doughnuts (French Crullers, Glazed)	232 mg	65.8 mg
4061	Unprepared Frozen Peas & Onions	232 mg	65.8 mg
4062	Boiled Spinach (With Salt, Drained)	231 mg	65.5 mg
4063	Boiled Spinach (Without Salt, Drained)	231 mg	65.5 mg
4064	Canned Tomato Beef Soup & Noodles (Condensed)	231 mg	65.5 mg
4065	Smucker's Magic Shell Topping	230 mg	65.2 mg
4066	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	229 mg	64.9 mg
4067	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	228 mg	64.6 mg
4068	Raw Edible-Podded Peas	228 mg	64.6 mg
4069	Unprepared Frozen Edible-Podded Peas	228 mg	64.6 mg
4070	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	227 mg	64.4 mg
4071	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	227 mg	64.4 mg
4072	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	226 mg	64.1 mg
4073	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	226 mg	64.1 mg
4074	Unprepared Frozen Turnip Greens	226 mg	64.1 mg
4075	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	225 mg	63.8 mg
4076	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	225 mg	63.8 mg
4077	Scalloped Potatoes (Home-Prepared With Butter)	225 mg	63.8 mg
4078	Scalloped Potatoes (Home-Prepared With Margarine)	225 mg	63.8 mg
4079	Fig Bars (Cookies)	224 mg	63.5 mg
4080	Raw Spinach (Fresh)	223 mg	63.2 mg
4081	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	222 mg	62.9 mg
4082	Cooked White Rice (Regular, Long-Grain, Enriched)	222 mg	62.9 mg
4083	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	222 mg	62.9 mg
4084	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	222 mg	62.9 mg
4085	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	222 mg	62.9 mg
4086	Unprepared Frozen Mixed Vegetables	221 mg	62.7 mg
4087	Baked Pie Crust (Regular, Refrigerated)	220 mg	62.4 mg
4088	Onion Powder (Spices)	220 mg	62.4 mg
4089	Canned Spinach (Regular Pack, Drained Solids)	219 mg	62.1 mg
4090	Raw Broiler-fryer (Separable Fat, Chicken)	219 mg	62.1 mg
4091	Raw Hyacinth-Beans (Immature Seeds)	218 mg	61.8 mg
4092	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	216 mg	61.2 mg
4093	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	216 mg	61.2 mg
4094	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	214 mg	60.7 mg
4095	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	214 mg	60.7 mg
4096	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	214 mg	60.7 mg
4097	Steamed Taro Leaves (With Salt)	214 mg	60.7 mg
4098	Steamed Taro Leaves (Without Salt)	214 mg	60.7 mg
4099	Light Whipping Cream (Fluid)	213 mg	60.4 mg
4100	Roasted Cooked Buckwheat Groats	212 mg	60.1 mg
4101	Fried Cherry Pie	211 mg	59.8 mg
4102	Fried Fruit Pie	211 mg	59.8 mg
4103	Fried Lemon Pie	211 mg	59.8 mg
4104	Raw Cowpeas (Blackeyes, Immature Seeds)	211 mg	59.8 mg
4105	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	211 mg	59.8 mg
4106	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	211 mg	59.8 mg
4107	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	210 mg	59.5 mg
4108	Canned Cream Of Chicken Soup (Condensed)	210 mg	59.5 mg
4109	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	210 mg	59.5 mg
4110	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	210 mg	59.5 mg
4111	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	210 mg	59.5 mg
4112	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	209 mg	59.3 mg
4113	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	209 mg	59.3 mg
4114	Cooked Bulgur	208 mg	59 mg
4115	Canned Cheese Soup (Prepared With Equal Volume Water)	207 mg	58.7 mg
4116	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	207 mg	58.7 mg
4117	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	207 mg	58.7 mg
4118	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	207 mg	58.7 mg
4119	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	207 mg	58.7 mg
4120	Unprepared Frozen Onion Rings (Breaded, Par Fried)	207 mg	58.7 mg
4121	Cooked Broccoli Raab	206 mg	58.4 mg
4122	Fruit Cake (Commercially Prepared)	206 mg	58.4 mg
4123	Mayonnaise Imitation Salad Dressing (Milk Cream)	206 mg	58.4 mg
4124	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	206 mg	58.4 mg
4125	Boiled Frozen Kale (With Salt, Drained)	205 mg	58.1 mg
4126	Boiled Frozen Kale (Without Salt, Drained)	205 mg	58.1 mg
4127	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	205 mg	58.1 mg
4128	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	205 mg	58.1 mg
4129	Boiled Kale (With Salt, Drained)	205 mg	58.1 mg
4130	Boiled Kale (Without Salt, Drained)	205 mg	58.1 mg
4131	Raw Kale	205 mg	58.1 mg
4132	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	204 mg	57.8 mg
4133	Fresh Parsley	204 mg	57.8 mg
4134	Uncooked Dried Peaches (Sulfured)	204 mg	57.8 mg
4135	Canned White Hominy	202 mg	57.3 mg
4136	Canned Yellow Hominy	202 mg	57.3 mg
4137	Dried Longans	202 mg	57.3 mg
4138	Potato Salad (Home-Prepared)	202 mg	57.3 mg
4139	Prepared Bread Stuffing (Dry Mix)	202 mg	57.3 mg
4140	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	202 mg	57.3 mg
4141	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	200 mg	56.7 mg
4142	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	200 mg	56.7 mg
4143	Mashed Potatoes (Ready-To-Eat)	200 mg	56.7 mg
4144	Raw Yardlong Bean (Asparagus Bean)	200 mg	56.7 mg
4145	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	198 mg	56.1 mg
4146	Cooked White Rice (Medium-Grain, Enriched)	197 mg	55.8 mg
4147	Cooked White Rice (Medium-Grain, Unenriched)	197 mg	55.8 mg
4148	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	197 mg	55.8 mg
4149	Unprepared Frozen Peas & Carrots	197 mg	55.8 mg
4150	Cooked White Rice (Short-Grain, Enriched)	195 mg	55.3 mg
4151	Cooked White Rice (Short-Grain, Unenriched)	195 mg	55.3 mg
4152	Raw Amaranth Leaves	195 mg	55.3 mg
4153	Raw Chives	195 mg	55.3 mg
4154	Canned Minestrone (Condensed)	192 mg	54.4 mg
4155	Denny's French Fries	192 mg	54.4 mg
4156	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	192 mg	54.4 mg
4157	Canned Peas & Onions (Solids & Liquids)	191 mg	54.1 mg
4158	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	191 mg	54.1 mg
4159	Fresh Basil	191 mg	54.1 mg
4160	Boiled Frozen Mixed Vegetables (With Salt, Drained)	190 mg	53.9 mg
4161	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	190 mg	53.9 mg
4162	Boston Cream Pie Cake (Commercially Prepared)	190 mg	53.9 mg
4163	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	190 mg	53.9 mg
4164	Canned Green Peas (No Salt Added, Solids & Liquids)	190 mg	53.9 mg
4165	Brownies (Cookies, Dry Mix, Sugar Free)	189 mg	53.6 mg
4166	Raw Shiitake Mushrooms	189 mg	53.6 mg
4167	Canned Chicken Vegetable Soup (Condensed)	188 mg	53.3 mg
4168	Canned White Sweet Corn (Cream Style, No Salt Added)	188 mg	53.3 mg
4169	Canned White Sweet Corn (Cream Style, Regular Pack)	188 mg	53.3 mg
4170	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	188 mg	53.3 mg
4171	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	188 mg	53.3 mg
4172	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	188 mg	53.3 mg
4173	European Chestnuts (Roasted, Nuts)	188 mg	53.3 mg
4174	Stir-Fried Shiitake Mushrooms	187 mg	53 mg
4175	Soy Milk (Chocolate, Unfortified)	186 mg	52.7 mg
4176	Soy Milk (Original & Vanilla, Unfortified)	186 mg	52.7 mg
4177	Unprepared Frozen Kale	186 mg	52.7 mg
4178	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	186 mg	52.7 mg
4179	Boiled Frozen Peas & Carrots (Without Salt, Drained)	185 mg	52.4 mg
4180	Refrigerated Pie Crust (Regular, Unbaked)	185 mg	52.4 mg
4181	Sun-Dried Tomatoes (Drained, Packed In Oil)	185 mg	52.4 mg
4182	Unprepared Frozen Turnip Greens & Turnips	185 mg	52.4 mg
4183	Boiled Frozen Collards (With Salt, Drained, Chopped)	184 mg	52.2 mg
4184	Boiled Frozen Collards (Without Salt, Drained, Chopped)	184 mg	52.2 mg
4185	Canned Green Peas (Seasoned, Solids & Liquids)	184 mg	52.2 mg
4186	Japanese Chestnuts (Roasted, Nuts)	184 mg	52.2 mg
4187	Canned Green Peas (Regular Pack, Solids & Liquids)	183 mg	51.9 mg
4188	White Frosting (Fluffy, Dry Mix)	182 mg	51.6 mg
4189	Hash Brown (Potatoes, Home-Prepared)	181 mg	51.3 mg
4190	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	180 mg	51 mg
4191	Boiled Yardlong Bean (With Salt, Drained)	180 mg	51 mg
4192	Cherry Fudge With Chocolate Frosting Cake	180 mg	51 mg
4193	Blueberry Pie (Prepared From Recipe)	179 mg	50.7 mg
4194	Boiled Frozen Peas & Carrots (With Salt, Drained)	179 mg	50.7 mg
4195	French Fries (Family Style Restaurant)	179 mg	50.7 mg
4196	Burger King Hash Brown Rounds	178 mg	50.5 mg
4197	Chinese Chestnuts (Boiled & Steamed, Nuts)	178 mg	50.5 mg
4198	Cooked Green Cauliflower (No Salt Added)	178 mg	50.5 mg
4199	Cooked Green Cauliflower (With Salt)	178 mg	50.5 mg
4200	Raw Mung Beans (Mature Seeds, Sprouted)	175 mg	49.6 mg

fig 14. Foods with leucine 3901 to 4200

List of foods (4201 - 4500) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
4201	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	175 mg	49.6 mg
4202	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	175 mg	49.6 mg
4203	Coconut Creme Pie (Commercially Prepared)	174 mg	49.3 mg
4204	Cherry Pie (Commercially Prepared)	173 mg	49 mg
4205	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	173 mg	49 mg
4206	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	173 mg	49 mg
4207	Milk Substitutes (With Lauric Acid Oil, Fluid)	173 mg	49 mg
4208	Canned Mixed Vegetables (Drained Solids)	172 mg	48.8 mg
4209	Raw Green Cauliflower	172 mg	48.8 mg
4210	Taro Chips	172 mg	48.8 mg
4211	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	171 mg	48.5 mg
4212	Raw Guavas (Common)	171 mg	48.5 mg
4213	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	171 mg	48.5 mg
4214	Burger King French Fries	170 mg	48.2 mg
4215	Cherry Pie (Prepared From Recipe)	170 mg	48.2 mg
4216	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	170 mg	48.2 mg
4217	Raw Broccoli Raab	170 mg	48.2 mg
4218	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	170 mg	48.2 mg
4219	Unprepared Frozen Brussels Sprouts	170 mg	48.2 mg
4220	Canned Hearts Of Palm	169 mg	47.9 mg
4221	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	169 mg	47.9 mg
4222	Potatoes O'brien (Home-Prepared)	169 mg	47.9 mg
4223	Ginkgo Nuts (Canned, Nuts)	168 mg	47.6 mg
4224	Raw Oyster Mushrooms	168 mg	47.6 mg
4225	Boiled Amaranth Leaves (With Salt, Drained)	167 mg	47.3 mg
4226	Boiled Amaranth Leaves (Without Salt, Drained)	167 mg	47.3 mg
4227	Cooked White Rice (Glutinous, Unenriched)	167 mg	47.3 mg
4228	Raw Dock	167 mg	47.3 mg
4229	Unprepared Frozen Collards (Chopped)	167 mg	47.3 mg
4230	Raw Watercress	166 mg	47.1 mg
4231	Apple Pie (Prepared From Recipe)	164 mg	46.5 mg
4232	Boiled Frozen Brussels Sprouts (With Salt, Drained)	164 mg	46.5 mg
4233	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	164 mg	46.5 mg
4234	Canned Spinach (No Salt Added, Solids & Liquids)	164 mg	46.5 mg
4235	Canned Spinach (Regular Pack, Solids & Liquids)	164 mg	46.5 mg
4236	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	161 mg	45.6 mg
4237	Raw Avocados (Florida)	160 mg	45.4 mg
4238	Fresh Dill Weed	159 mg	45.1 mg
4239	Frozen Potato Puffs (Oven-Heated)	159 mg	45.1 mg
4240	Raw Baby Squash / Zucchini	159 mg	45.1 mg
4241	Banana Chips	158 mg	44.8 mg
4242	Dutch Apple Pie (Commercially Prepared)	158 mg	44.8 mg
4243	Pearled Cooked Barley	154 mg	43.7 mg
4244	Raw Mushrooms (Brown, Italian, Or Crimini)	153 mg	43.4 mg
4245	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	153 mg	43.4 mg
4246	Boiled Dock (With Salt, Drained)	152 mg	43.1 mg
4247	Boiled Dock (Without Salt, Drained)	152 mg	43.1 mg
4248	Raw Brussels Sprouts (Fresh)	152 mg	43.1 mg
4249	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	151 mg	42.8 mg
4250	Hot & Sour Soup (Chinese Restaurant)	151 mg	42.8 mg
4251	Raw Collards	151 mg	42.8 mg
4252	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	150 mg	42.5 mg
4253	Farina Cereals (With Salt, Enriched, Cooked With Water)	150 mg	42.5 mg
4254	Grilled Portabella Mushrooms	150 mg	42.5 mg
4255	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	150 mg	42.5 mg
4256	Mince Pie (Prepared From Recipe)	149 mg	42.2 mg
4257	Raw Shallots	149 mg	42.2 mg
4258	Boiled Frozen Peas & Onions (With Salt, Drained)	148 mg	42 mg
4259	Boiled Frozen Peas & Onions (Without Salt, Drained)	148 mg	42 mg
4260	Boiled Broccoli (With Salt, Drained)	147 mg	41.7 mg
4261	Boiled Broccoli (Without Salt, Drained)	147 mg	41.7 mg
4262	Cooked Rice Noodles	147 mg	41.7 mg
4263	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	147 mg	41.7 mg
4264	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	147 mg	41.7 mg
4265	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	147 mg	41.7 mg
4266	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	146 mg	41.4 mg
4267	Raw Water Convolvulus	146 mg	41.4 mg
4268	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	145 mg	41.1 mg
4269	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	145 mg	41.1 mg
4270	Boiled Frozen Broccoli Spears (With Salt, Drained)	145 mg	41.1 mg
4271	Boiled Frozen Broccoli Spears (Without Salt, Drained)	145 mg	41.1 mg
4272	Canned Mashed Sweet Potatoes	145 mg	41.1 mg
4273	Butterscotch Or Caramel Topping	144 mg	40.8 mg
4274	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	144 mg	40.8 mg
4275	Unprepared Frozen Potato Puffs	144 mg	40.8 mg
4276	European Chestnuts (Raw, Unpeeled, Nuts)	143 mg	40.5 mg
4277	Raw Avocados (All Commercial Varieties)	143 mg	40.5 mg
4278	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	143 mg	40.5 mg
4279	Raw Avocados (California)	141 mg	40 mg
4280	Boiled Asparagus (Drained)	140 mg	39.7 mg
4281	Boiled Asparagus (With Salt, Drained)	140 mg	39.7 mg
4282	Cracker Barrel Steak Fries	140 mg	39.7 mg
4283	Raw Bamboo Shoots	140 mg	39.7 mg
4284	Unprepared Frozen Asparagus	140 mg	39.7 mg
4285	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	139 mg	39.4 mg
4286	Japanese Chestnuts (Raw, Nuts)	139 mg	39.4 mg
4287	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	137 mg	38.8 mg
4288	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	137 mg	38.8 mg
4289	Microwaved White Mushrooms	137 mg	38.8 mg
4290	Raw Turnip Greens	137 mg	38.8 mg
4291	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	136 mg	38.6 mg
4292	Rennin (Chocolate, Dry Mix, Desserts)	136 mg	38.6 mg
4293	Boiled Swiss Chard (With Salt, Drained)	135 mg	38.3 mg
4294	Boiled Swiss Chard (Without Salt, Drained)	135 mg	38.3 mg
4295	Canned Chicken Gumbo Soup (Condensed)	134 mg	38 mg
4296	Canned Vegetable With Beef Broth (Condensed, Soup)	134 mg	38 mg
4297	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	133 mg	37.7 mg
4298	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	133 mg	37.7 mg
4299	Raw Cornsalad	133 mg	37.7 mg
4300	Mashed Potatoes (Home-Prepared, Whole Milk Added)	132 mg	37.4 mg
4301	Prepared Frozen Potatoes O'brien	131 mg	37.1 mg
4302	Raw Broccoli Flower Clusters	131 mg	37.1 mg
4303	Raw Broccoli Leaves	131 mg	37.1 mg
4304	Raw Broccoli Stalks	131 mg	37.1 mg
4305	Unprepared Frozen Chopped Broccoli	131 mg	37.1 mg
4306	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	131 mg	37.1 mg
4307	Boiled Collards (With Salt, Drained)	130 mg	36.9 mg
4308	Boiled Collards (Without Salt, Drained)	130 mg	36.9 mg
4309	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	130 mg	36.9 mg
4310	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	130 mg	36.9 mg
4311	Canned Cream Of Asparagus Soup (Condensed)	130 mg	36.9 mg
4312	Raw Enoki Mushrooms	130 mg	36.9 mg
4313	Raw Portabella Mushrooms	130 mg	36.9 mg
4314	Raw Swiss Chard	130 mg	36.9 mg
4315	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	130 mg	36.9 mg
4316	Stir-Fried White Mushrooms	130 mg	36.9 mg
4317	Apple Pie (Commercially Prepared, Enriched Flour)	129 mg	36.6 mg
4318	Apple Pie (Commercially Prepared, Unenriched Flour)	129 mg	36.6 mg
4319	Raw Broccoli (Fresh)	129 mg	36.6 mg
4320	Boiled Frozen Asparagus (With Salt, Drained)	128 mg	36.3 mg
4321	Boiled Frozen Asparagus (Without Salt, Drained)	128 mg	36.3 mg
4322	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	128 mg	36.3 mg
4323	Raw Asparagus (Fresh)	128 mg	36.3 mg
4324	Canned Chicken & Vegetable Soup (Ready-To-Serve)	127 mg	36 mg
4325	Baked Frozen Sweet Potatoes (With Salt)	126 mg	35.7 mg
4326	Baked Frozen Sweet Potatoes (Without Salt)	126 mg	35.7 mg
4327	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	126 mg	35.7 mg
4328	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	126 mg	35.7 mg
4329	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	126 mg	35.7 mg
4330	Baked Russet Potatoes (Flesh & Skin)	125 mg	35.4 mg
4331	Blueberry Pie (Commercially Prepared)	125 mg	35.4 mg
4332	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	125 mg	35.4 mg
4333	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	125 mg	35.4 mg
4334	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	125 mg	35.4 mg
4335	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	124 mg	35.2 mg
4336	Canned Turnip Greens (Solids & Liquids)	124 mg	35.2 mg
4337	Unprepared Frozen Hash Brown (Plain, Potatoes)	124 mg	35.2 mg
4338	Frozen Dessert Topping (Semi Solid)	123 mg	34.9 mg
4339	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	123 mg	34.9 mg
4340	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	123 mg	34.9 mg
4341	Peach Pie	122 mg	34.6 mg
4342	Boiled Sweet Potatoes (Without Skin)	121 mg	34.3 mg
4343	Canned Vegetarian Vegetable Soup (Condensed)	121 mg	34.3 mg
4344	Raw White Mushrooms	120 mg	34 mg
4345	White Frosting (Prepared With Water, Fluffy, Dry Mix)	120 mg	34 mg
4346	Wonton Soup (Chinese Restaurant)	120 mg	34 mg
4347	Baked Potatoes (With Salt, Flesh & Skin)	119 mg	33.7 mg
4348	Baked Potatoes (Without Salt, Flesh & Skin)	119 mg	33.7 mg
4349	Boiled Frozen Whole Potatoes (With Salt, Drained)	119 mg	33.7 mg
4350	Boiled Frozen Whole Potatoes (Without Salt, Drained)	119 mg	33.7 mg
4351	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	119 mg	33.7 mg
4352	Raw Beef Suet (Variety Meats & By-Products)	119 mg	33.7 mg
4353	Baked Potatoes (With Salt, Flesh)	118 mg	33.5 mg
4354	Baked Potatoes (Without Salt, Flesh)	118 mg	33.5 mg
4355	European Chestnuts (Boiled & Steamed, Nuts)	118 mg	33.5 mg
4356	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	118 mg	33.5 mg
4357	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	118 mg	33.5 mg
4358	Unprepared Frozen Cauliflower	118 mg	33.5 mg
4359	Boiled Green Snap Beans (With Salt, Drained)	116 mg	32.9 mg
4360	Boiled Green Snap Beans (Without Salt, Drained)	116 mg	32.9 mg
4361	Boiled Water Convolvulus (With Salt, Drained)	116 mg	32.9 mg
4362	Boiled Water Convolvulus (Without Salt, Drained)	116 mg	32.9 mg
4363	Boiled Yellow Snap Beans (With Salt, Drained)	116 mg	32.9 mg
4364	Boiled Yellow Snap Beans (Without Salt, Drained)	116 mg	32.9 mg
4365	Lemon Meringue Pie (Commercially Prepared)	116 mg	32.9 mg
4366	Uncooked Dried Figs	116 mg	32.9 mg
4367	Boiled Beet Greens (With Salt, Drained)	115 mg	32.6 mg
4368	Boiled Beet Greens (Without Salt, Drained)	115 mg	32.6 mg
4369	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	115 mg	32.6 mg
4370	Granola Bites (Mixed Flavors)	115 mg	32.6 mg
4371	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	115 mg	32.6 mg
4372	Boiled Brussels Sprouts (With Salt, Drained)	114 mg	32.3 mg
4373	Boiled Brussels Sprouts (Without Salt, Drained)	114 mg	32.3 mg
4374	Raw Hubbard Squash (Winter)	114 mg	32.3 mg
4375	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	114 mg	32.3 mg
4376	Canned Tomato Sauce (With Herbs & Cheese)	113 mg	32 mg
4377	Raw Welsh Onions	113 mg	32 mg
4378	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	113 mg	32 mg
4379	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	112 mg	31.8 mg
4380	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	112 mg	31.8 mg
4381	Raw Green Snap Beans	112 mg	31.8 mg
4382	Raw Yellow Snap Beans	112 mg	31.8 mg
4383	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	111 mg	31.5 mg
4384	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	111 mg	31.5 mg
4385	Microwaved Frozen Green Snap Beans (All Styles)	111 mg	31.5 mg
4386	Raw Taro	111 mg	31.5 mg
4387	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	111 mg	31.5 mg
4388	Unprepared Frozen Yellow Snap Beans (All Styles)	111 mg	31.5 mg
4389	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	110 mg	31.2 mg
4390	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	110 mg	31.2 mg
4391	Tootsie Roll (Chocolate-Flavor Roll, Candies)	110 mg	31.2 mg
4392	Baked Red Potatoes (Flesh & Skin)	109 mg	30.9 mg
4393	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	109 mg	30.9 mg
4394	Steamed Hawaiian Mountain Yam (With Salt)	109 mg	30.9 mg
4395	Steamed Hawaiian Mountain Yam (Without Salt)	109 mg	30.9 mg
4396	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	108 mg	30.6 mg
4397	Boiled Cauliflower (With Salt, Drained)	107 mg	30.3 mg
4398	Boiled Cauliflower (Without Salt, Drained)	107 mg	30.3 mg
4399	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	107 mg	30.3 mg
4400	Unprepared Frozen Potatoes O'brien	107 mg	30.3 mg
4401	Raw Cauliflower (Fresh)	106 mg	30.1 mg
4402	Raw Sesbania Flower	106 mg	30.1 mg
4403	Stewed Ripe Red Tomatoes	106 mg	30.1 mg
4404	Boiled Turnip Greens (With Salt, Drained)	105 mg	29.8 mg
4405	Boiled Turnip Greens (Without Salt, Drained)	105 mg	29.8 mg
4406	Raw Green Hot Chili Peppers	105 mg	29.8 mg
4407	Raw Okra	105 mg	29.8 mg
4408	Raw Red Hot Chili Peppers	105 mg	29.8 mg
4409	Uncooked Dried Apricots (Sulfured)	105 mg	29.8 mg
4410	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	104 mg	29.5 mg
4411	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	103 mg	29.2 mg
4412	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	103 mg	29.2 mg
4413	Raw Jackfruit	103 mg	29.2 mg
4414	Raw Savoy Cabbage	103 mg	29.2 mg
4415	Raw Carrots (Fresh)	102 mg	28.9 mg
4416	Dried Persimmons (Japanese)	101 mg	28.6 mg
4417	Raw Vinespinach (Basella)	101 mg	28.6 mg
4418	Baked White Potatoes (Flesh & Skin)	100 mg	28.3 mg
4419	Steller Sea Lion (Meat With Fat, Alaska Native)	100 mg	28.3 mg
4420	Unprepared Frozen Butternut Squash (Winter)	100 mg	28.3 mg
4421	Canned Cream Of Celery Soup (Condensed)	99 mg	28.1 mg
4422	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	99 mg	28.1 mg
4423	Boiled Okra (With Salt, Drained)	98 mg	27.8 mg
4424	Boiled Okra (Without Salt, Drained)	98 mg	27.8 mg
4425	Canned Minestrone (Prepared With Equal Volume Water)	98 mg	27.8 mg
4426	Canned Tomato Bisque (Condensed, Soup)	98 mg	27.8 mg
4427	Granola Bar (Chewy, Reduced Sugar, All Flavors)	98 mg	27.8 mg
4428	Raw Beet Greens	98 mg	27.8 mg
4429	Raw Endive	98 mg	27.8 mg
4430	Raw Potatoes (Flesh & Skin)	98 mg	27.8 mg
4431	Canned Sweet Potatoes (Vacuum Pack)	97 mg	27.5 mg
4432	Dessert Topping (Pressurized)	97 mg	27.5 mg
4433	European Chestnuts (Raw, Peeled, Nuts)	96 mg	27.2 mg
4434	Raw Leeks (Bulb & Lower Leaf-Portion)	96 mg	27.2 mg
4435	Raw Yam	96 mg	27.2 mg
4436	Canned Mixed Vegetables (Solids & Liquids)	95 mg	26.9 mg
4437	Human Milk (Mature, Fluid, For Reference Only)	95 mg	26.9 mg
4438	Mayonnaise Salad Dressing (Regular)	95 mg	26.9 mg
4439	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	95 mg	26.9 mg
4440	Steamed Sesbania Flower (With Salt)	95 mg	26.9 mg
4441	Steamed Sesbania Flower (Without Salt)	95 mg	26.9 mg
4442	Boiled Frozen Cauliflower (With Salt, Drained)	94 mg	26.6 mg
4443	Boiled Frozen Cauliflower (Without Salt, Drained)	94 mg	26.6 mg
4444	Boiled Or Baked Yam (With Salt, Drained)	94 mg	26.6 mg
4445	Boiled Or Baked Yam (Without Salt, Drained)	94 mg	26.6 mg
4446	Canned Cream Of Potato Soup (Condensed)	94 mg	26.6 mg
4447	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	94 mg	26.6 mg
4448	Nestle Chocolate Syrup	94 mg	26.6 mg
4449	Uncooked Dried Pears (Sulfured)	94 mg	26.6 mg
4450	Boiled Savoy Cabbage (With Salt, Drained)	93 mg	26.4 mg
4451	Boiled Savoy Cabbage (Without Salt, Drained)	93 mg	26.4 mg
4452	Canned Asparagus (Drained Solids)	93 mg	26.4 mg
4453	Canned Bamboo Shoots (Drained Solids)	93 mg	26.4 mg
4454	Cooked Shiitake Mushrooms (With Salt)	93 mg	26.4 mg
4455	Cooked Shiitake Mushrooms (Without Salt)	93 mg	26.4 mg
4456	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	92 mg	26.1 mg
4457	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	91 mg	25.8 mg
4458	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	91 mg	25.8 mg
4459	Boiled Frozen Green Snap Beans (Drained Without Salt)	91 mg	25.8 mg
4460	Boiled Frozen Green Snap Beans (With Salt, Drained)	91 mg	25.8 mg
4461	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	91 mg	25.8 mg
4462	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	91 mg	25.8 mg
4463	Boiled Purslane (With Salt, Drained)	91 mg	25.8 mg
4464	Boiled Purslane (Without Salt, Drained)	91 mg	25.8 mg
4465	Boiled Escarole (Drained, No Salt Added)	90 mg	25.5 mg
4466	Raw Red Potatoes (Flesh & Skin)	90 mg	25.5 mg
4467	Boiled Frozen Okra (With Salt, Drained)	89 mg	25.2 mg
4468	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	89 mg	25.2 mg
4469	Unprepared Frozen Okra	89 mg	25.2 mg
4470	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	88 mg	24.9 mg
4471	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	88 mg	24.9 mg
4472	Raw Chinese Cabbage (Pak-Choi)	88 mg	24.9 mg
4473	Coconut Cream (Canned, Sweetened, Nuts)	87 mg	24.7 mg
4474	Boiled Frozen Okra (Without Salt, Drained)	86 mg	24.4 mg
4475	Canned Potatoes (Drained Solids)	85 mg	24.1 mg
4476	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	85 mg	24.1 mg
4477	Baked Hubbard Squash (With Salt, Winter)	84 mg	23.8 mg
4478	Baked Hubbard Squash (Without Salt, Winter)	84 mg	23.8 mg
4479	Baked Yellow Plantains	84 mg	23.8 mg
4480	Boiled Carrots (With Salt, Drained)	84 mg	23.8 mg
4481	Boiled Carrots (Without Salt, Drained)	84 mg	23.8 mg
4482	Boiled Hubbard Squash (With Salt, Winter, Mashed)	84 mg	23.8 mg
4483	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	84 mg	23.8 mg
4484	Boiled White Mushrooms (With Salt, Drained)	84 mg	23.8 mg
4485	Boiled White Mushrooms (Without Salt, Drained)	84 mg	23.8 mg
4486	Deglet Noor Dates	84 mg	23.8 mg
4487	Margarine (Regular, Hard, Hydrogenated Soybean)	84 mg	23.8 mg
4488	Raw Hawaiian Mountain Yam	84 mg	23.8 mg
4489	Butter (Without Salt)	83 mg	23.5 mg
4490	Raw Kelp (Seaweed)	83 mg	23.5 mg
4491	Whipped Butter (With Salt)	83 mg	23.5 mg
4492	Boiled Bamboo Shoots (With Salt, Drained)	82 mg	23.2 mg
4493	Boiled Bamboo Shoots (Without Salt, Drained)	82 mg	23.2 mg
4494	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	82 mg	23.2 mg
4495	Chocolate Frosting (Creamy, Dry Mix)	82 mg	23.2 mg
4496	Cooked Nopales (Without Salt)	82 mg	23.2 mg
4497	Medjool Dates	82 mg	23.2 mg
4498	Raw Winter Squash (All Varieties)	82 mg	23.2 mg
4499	Sesame Seed Dressing (Regular, Salad Dressing)	82 mg	23.2 mg
4500	Boiled Sweet Potatoes (Without Skin)	81 mg	23 mg

fig 15. Foods with leucine 4201 to 4500

List of foods (4501 - 4800) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
4501	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	81 mg	23 mg
4502	Raw Maitake Mushrooms	80 mg	22.7 mg
4503	Raw White Potatoes (Flesh & Skin)	80 mg	22.7 mg
4504	Raw Green Leaf Lettuce	79 mg	22.4 mg
4505	Canned Asparagus (Regular Pack, Solids & Liquids)	78 mg	22.1 mg
4506	Canned Asparagus (Solids & Liquids, No Salt Added)	78 mg	22.1 mg
4507	Sweet Whey (Fluid)	78 mg	22.1 mg
4508	Raw Apricots	77 mg	21.8 mg
4509	Raw Carambola (Starfruit)	77 mg	21.8 mg
4510	Raw Chayote (Fruit)	77 mg	21.8 mg
4511	Raw Nopales	77 mg	21.8 mg
4512	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	77 mg	21.8 mg
4513	Raw Lettuce (Cos Or Romaine)	76 mg	21.5 mg
4514	Unprepared Frozen Mustard Greens	76 mg	21.5 mg
4515	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	75 mg	21.3 mg
4516	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	75 mg	21.3 mg
4517	Hot Dog Relish	75 mg	21.3 mg
4518	Raw Chicory Greens	74 mg	21 mg
4519	Raw Ginger Root	74 mg	21 mg
4520	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	73 mg	20.7 mg
4521	Cream Of Rice Cereals (With Salt, Cooked With Water)	73 mg	20.7 mg
4522	Raw Mamey Sapote	73 mg	20.7 mg
4523	Acid Whey (Fluid)	72 mg	20.4 mg
4524	Canned Mushrooms (Drained Solids)	72 mg	20.4 mg
4525	Canned Potatoes (Solids & Liquids)	72 mg	20.4 mg
4526	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	72 mg	20.4 mg
4527	Boiled Beets (Drained)	71 mg	20.1 mg
4528	Boiled Beets (With Salt, Drained)	71 mg	20.1 mg
4529	Boiled Kohlrabi (With Salt, Drained)	71 mg	20.1 mg
4530	Boiled Kohlrabi (Without Salt, Drained)	71 mg	20.1 mg
4531	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	71 mg	20.1 mg
4532	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	71 mg	20.1 mg
4533	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	71 mg	20.1 mg
4534	Raw Zucchini (Summer Squash, Includes Skin)	71 mg	20.1 mg
4535	Boiled Frozen Butternut Squash (With Salt, Winter)	70 mg	19.8 mg
4536	Boiled Frozen Butternut Squash (Without Salt, Winter)	70 mg	19.8 mg
4537	Boiled Frozen Mustard Greens (With Salt, Drained)	70 mg	19.8 mg
4538	Boiled Frozen Mustard Greens (Without Salt, Drained)	70 mg	19.8 mg
4539	Canned Carrots (Regular Pack, Drained Solids)	70 mg	19.8 mg
4540	Raw Chinese Cabbage (Pe-Tsai)	70 mg	19.8 mg
4541	Raw Red Leaf Lettuce	70 mg	19.8 mg
4542	Raw Scallop Squash (Summer)	70 mg	19.8 mg
4543	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	69 mg	19.6 mg
4544	Canned Green Snap Beans (No Salt Added, Drained Solids)	69 mg	19.6 mg
4545	Raw Lotus Root	69 mg	19.6 mg
4546	Raw Summer Squash (All Varieties)	69 mg	19.6 mg
4547	Stewed Dried Apricots (With Added Sugar, Sulfured)	69 mg	19.6 mg
4548	Raw Bananas	68 mg	19.3 mg
4549	Raw Beets	68 mg	19.3 mg
4550	Tabasco Pepper Sauce (Ready-To-Serve)	68 mg	19.3 mg
4551	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	68 mg	19.3 mg
4552	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	67 mg	19 mg
4553	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	67 mg	19 mg
4554	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	67 mg	19 mg
4555	Raw Kohlrabi	67 mg	19 mg
4556	Chocolate Frosting (Creamy, Ready-To-Eat)	66 mg	18.7 mg
4557	Marshmallows (Candies)	66 mg	18.7 mg
4558	Uncooked Dried Plums (Prunes)	66 mg	18.7 mg
4559	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	66 mg	18.7 mg
4560	Canned Carrots (No Salt Added, Solids & Liquids)	65 mg	18.4 mg
4561	Raw Breadfruit	65 mg	18.4 mg
4562	Stewed Dried Peaches (Without Added Sugar, Sulfured)	65 mg	18.4 mg
4563	Baked Acorn Squash (With Salt, Winter)	64 mg	18.1 mg
4564	Baked Acorn Squash (Without Salt, Winter)	64 mg	18.1 mg
4565	Canned Green Snap Beans (Regular Pack, Drained Solids)	64 mg	18.1 mg
4566	Raw Eggplant	64 mg	18.1 mg
4567	Boiled Frozen Carrots (With Salt, Drained)	63 mg	17.9 mg
4568	Boiled Frozen Carrots (Without Salt, Drained)	63 mg	17.9 mg
4569	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	63 mg	17.9 mg
4570	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	63 mg	17.9 mg
4571	Raw Cherimoya	63 mg	17.9 mg
4572	Raw Radicchio	62 mg	17.6 mg
4573	Boiled Scallop Squash (With Salt, Drained, Summer)	61 mg	17.3 mg
4574	Boiled Scallop Squash (Without Salt, Drained, Summer)	61 mg	17.3 mg
4575	Canned Zucchini (Summer Squash, Italian Style)	60 mg	17 mg
4576	Denny's Coleslaw	60 mg	17 mg
4577	Heinz Home Style Savory Beef Gravy	60 mg	17 mg
4578	Raw Elderberries	60 mg	17 mg
4579	Stewed Dried Peaches (With Added Sugar, Sulfured)	60 mg	17 mg
4580	Raw Green Kiwifruit	59 mg	16.7 mg
4581	Boiled Chayote (With Salt, Drained, Fruit)	58 mg	16.4 mg
4582	Boiled Chayote (Without Salt, Drained, Fruit)	58 mg	16.4 mg
4583	Canned Cream Of Mushroom Soup (Condensed)	58 mg	16.4 mg
4584	Canned Pimento	58 mg	16.4 mg
4585	Canned Ripe Olives (Jumbo-Super Colossal)	58 mg	16.4 mg
4586	Ice Cream Sundae Cone	58 mg	16.4 mg
4587	Raw Persimmons (Native)	58 mg	16.4 mg
4588	Raw White Icicle Radish	58 mg	16.4 mg
4589	Boiled Frozen Turnips (With Salt, Drained)	57 mg	16.2 mg
4590	Boiled Frozen Turnips (Without Salt, Drained)	57 mg	16.2 mg
4591	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	57 mg	16.2 mg
4592	Canned Tomatoes (Crushed)	57 mg	16.2 mg
4593	Raw Butternut Squash (Winter)	57 mg	16.2 mg
4594	Uncooked Dried Apples (Sulfured)	57 mg	16.2 mg
4595	Campbell's Cream Of Mushroom Soup (Condensed)	56 mg	15.9 mg
4596	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	56 mg	15.9 mg
4597	Mayonnaise Type Salad Dressing (With Salt, Regular)	56 mg	15.9 mg
4598	Unprepared Frozen Sweet Green Peppers (Chopped)	56 mg	15.9 mg
4599	Unprepared Frozen Sweet Red Peppers (Chopped)	56 mg	15.9 mg
4600	Canned Tomato Sauce (With Mushrooms)	55 mg	15.6 mg
4601	Raw Summer Squash (Crookneck & Straightneck)	55 mg	15.6 mg
4602	Stewed Dried Figs	55 mg	15.6 mg
4603	Raw Longans	54 mg	15.3 mg
4604	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	53 mg	15 mg
4605	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	53 mg	15 mg
4606	Boiled Summer Squash (With Salt, Drained, All Varieties)	53 mg	15 mg
4607	Boiled Summer Squash (Without Salt, Drained, All Varieties)	53 mg	15 mg
4608	Coconut Water (Liquid From Coconuts, Nuts)	53 mg	15 mg
4609	Raw Cranberries	53 mg	15 mg
4610	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	53 mg	15 mg
4611	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	53 mg	15 mg
4612	Boiled Eggplant (With Salt, Drained)	52 mg	14.7 mg
4613	Boiled Eggplant (Without Salt, Drained)	52 mg	14.7 mg
4614	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	52 mg	14.7 mg
4615	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	52 mg	14.7 mg
4616	Candied Sweet Potatoes (Home-Prepared)	52 mg	14.7 mg
4617	Raw Celtuce	52 mg	14.7 mg
4618	Raw Sweet Yellow Peppers	52 mg	14.7 mg
4619	Baked Butternut Squash (With Salt, Winter)	51 mg	14.5 mg
4620	Baked Butternut Squash (Without Salt, Winter)	51 mg	14.5 mg
4621	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	51 mg	14.5 mg
4622	Canned Pumpkin (With Salt)	51 mg	14.5 mg
4623	Canned Pumpkin (Without Salt)	51 mg	14.5 mg
4624	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	51 mg	14.5 mg
4625	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	51 mg	14.5 mg
4626	Japanese Chestnuts (Boiled & Steamed, Nuts)	51 mg	14.5 mg
4627	Baked Winter Squash (With Salt, All Varieties)	50 mg	14.2 mg
4628	Baked Winter Squash (Without Salt, All Varieties)	50 mg	14.2 mg
4629	Butter (Salted)	50 mg	14.2 mg
4630	Canned Pumpkin Pie Mix	50 mg	14.2 mg
4631	Canned Ripe Olives (Small-Extra Large)	50 mg	14.2 mg
4632	Raw Mangos	50 mg	14.2 mg
4633	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	49 mg	13.9 mg
4634	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	49 mg	13.9 mg
4635	Boiled Red Cabbage (With Salt, Drained)	49 mg	13.9 mg
4636	Boiled Red Cabbage (Without Salt, Drained)	49 mg	13.9 mg
4637	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	49 mg	13.9 mg
4638	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	49 mg	13.9 mg
4639	Canned Tomato Sauce (With Onions)	49 mg	13.9 mg
4640	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	49 mg	13.9 mg
4641	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	49 mg	13.9 mg
4642	Boiled Onions (With Salt, Drained)	48 mg	13.6 mg
4643	Boiled Onions (Without Salt, Drained)	48 mg	13.6 mg
4644	Boiled Sweet Green Peppers (With Salt, Drained)	48 mg	13.6 mg
4645	Boiled Sweet Green Peppers (Without Salt, Drained)	48 mg	13.6 mg
4646	Boiled Sweet Red Peppers (With Salt, Drained)	48 mg	13.6 mg
4647	Boiled Sweet Red Peppers (Without Salt, Drained)	48 mg	13.6 mg
4648	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	48 mg	13.6 mg
4649	Canned Jalapeno (Solids & Liquids, Peppers)	48 mg	13.6 mg
4650	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	48 mg	13.6 mg
4651	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	47 mg	13.3 mg
4652	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	47 mg	13.3 mg
4653	Canned Tomato Puree (With Salt Added)	47 mg	13.3 mg
4654	Egg Drop Soup (Chinese Restaurant)	47 mg	13.3 mg
4655	Canned Tomato Puree (Without Salt Added)	46 mg	13 mg
4656	Raw Pumpkin	46 mg	13 mg
4657	Raw Red Cabbage	46 mg	13 mg
4658	Stewed Dried Pears (Without Added Sugar, Sulfured)	46 mg	13 mg
4659	Powdered Cream Substitute (Flavored)	45 mg	12.8 mg
4660	Raw Acorn Squash (Winter)	45 mg	12.8 mg
4661	Boiled Burdock Root (With Salt, Drained)	44 mg	12.5 mg
4662	Boiled Burdock Root (Without Salt, Drained)	44 mg	12.5 mg
4663	Raw Blueberries (Fresh)	44 mg	12.5 mg
4664	Raw Green Tomatoes	44 mg	12.5 mg
4665	Russian Dressing (Low Calorie, Salad Dressing)	43 mg	12.2 mg
4666	Stewed Dried Pears (With Added Sugar, Sulfured)	43 mg	12.2 mg
4667	Boiled Lotus Root (With Salt, Drained)	42 mg	11.9 mg
4668	Boiled Lotus Root (Without Salt, Drained)	42 mg	11.9 mg
4669	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	42 mg	11.9 mg
4670	Canned Sweet Green Peppers (Solids & Liquids)	42 mg	11.9 mg
4671	Canned Sweet Red Peppers (Solids & Liquids)	42 mg	11.9 mg
4672	Liquid Cream Substitute (Flavored)	42 mg	11.9 mg
4673	Raw Hungarian Pepper	42 mg	11.9 mg
4674	Raw Orange Tomatoes	42 mg	11.9 mg
4675	Raw Persimmons (Japanese)	42 mg	11.9 mg
4676	Boiled Cabbage (With Salt, Drained, Common)	41 mg	11.6 mg
4677	Boiled Cabbage (Without Salt, Drained)	41 mg	11.6 mg
4678	Raw Cabbage	41 mg	11.6 mg
4679	Boiled Green Plantains	40 mg	11.3 mg
4680	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	40 mg	11.3 mg
4681	Canned Tomato Sauce (Spanish Style)	40 mg	11.3 mg
4682	Cracker Barrel Coleslaw	40 mg	11.3 mg
4683	Boiled Celery (With Salt, Drained)	39 mg	11.1 mg
4684	Boiled Celery (Without Salt, Drained)	39 mg	11.1 mg
4685	Canned Beets (Drained Solids)	39 mg	11.1 mg
4686	Canned Blueberries (Heavy Syrup, Solids & Liquids)	39 mg	11.1 mg
4687	Cooked Ripe Red Tomatoes	39 mg	11.1 mg
4688	Cooked Ripe Red Tomatoes (With Salt)	39 mg	11.1 mg
4689	Frozen Apricots (Sweetened)	39 mg	11.1 mg
4690	Gelatin Desserts (Prepared With Water, Dry Mix)	39 mg	11.1 mg
4691	Raw Cassava	39 mg	11.1 mg
4692	Raw Guavas (Strawberry)	39 mg	11.1 mg
4693	Raw Witloof Chicory	39 mg	11.1 mg
4694	Boiled Acorn Squash (With Salt, Winter, Mashed)	38 mg	10.8 mg
4695	Boiled Acorn Squash (Without Salt, Winter, Mashed)	38 mg	10.8 mg
4696	Canned Green Chili Pepper	38 mg	10.8 mg
4697	Canned Tomato Sauce	38 mg	10.8 mg
4698	Cooked Taro (With Salt)	38 mg	10.8 mg
4699	Cooked Taro (Without Salt)	38 mg	10.8 mg
4700	Unprepared Frozen Turnips	38 mg	10.8 mg
4701	Almond Milk (Chocolate, Ready-To-Drink)	37 mg	10.5 mg
4702	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	37 mg	10.5 mg
4703	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	37 mg	10.5 mg
4704	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	37 mg	10.5 mg
4705	Canned Tomato Sauce (With Tomato Tidbits)	37 mg	10.5 mg
4706	Jams & Preserves	37 mg	10.5 mg
4707	Sauteed Sweet Red Peppers	37 mg	10.5 mg
4708	Stewed Dried Apricots (Without Added Sugar, Sulfured)	37 mg	10.5 mg
4709	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	37 mg	10.5 mg
4710	Canned Peaches (Juice Pack, Solids & Liquids)	36 mg	10.2 mg
4711	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	36 mg	10.2 mg
4712	Cornstarch	36 mg	10.2 mg
4713	Raw Sweet Green Peppers	36 mg	10.2 mg
4714	Raw Sweet Red Peppers	36 mg	10.2 mg
4715	Raw White-Flowered Gourd (Calabash)	36 mg	10.2 mg
4716	Raw Yellow Tomatoes	36 mg	10.2 mg
4717	Boiled Radishes (Oriental, With Salt, Drained)	35 mg	9.9 mg
4718	Boiled Radishes (Oriental, Without Salt, Drained)	35 mg	9.9 mg
4719	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	35 mg	9.9 mg
4720	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	35 mg	9.9 mg
4721	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	35 mg	9.9 mg
4722	Canned Harvard Beets (Solids & Liquids)	35 mg	9.9 mg
4723	Frozen Sliced Peaches (Sweetened)	35 mg	9.9 mg
4724	Raw Baby Carrots	35 mg	9.9 mg
4725	Stewed Canned Ripe Red Tomatoes	35 mg	9.9 mg
4726	Vanilla Frosting (Creamy, Dry Mix)	35 mg	9.9 mg
4727	Vanilla Puddings (Regular, Dry Mix)	35 mg	9.9 mg
4728	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	35 mg	9.9 mg
4729	Applebee's Coleslaw	34 mg	9.6 mg
4730	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	34 mg	9.6 mg
4731	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	34 mg	9.6 mg
4732	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	34 mg	9.6 mg
4733	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	34 mg	9.6 mg
4734	Boiled Pumpkin (With Salt, Drained)	34 mg	9.6 mg
4735	Boiled Pumpkin (Without Salt, Drained)	34 mg	9.6 mg
4736	Canned Beets (No Salt Added, Solids & Liquids)	34 mg	9.6 mg
4737	Canned Beets (Regular Pack, Solids & Liquids)	34 mg	9.6 mg
4738	Canned Tomato Sauce (No Salt Added)	34 mg	9.6 mg
4739	KFC Coleslaw	34 mg	9.6 mg
4740	Pickled & Canned Beets (Solids & Liquids)	34 mg	9.6 mg
4741	Raw Spaghetti Winter Squash	34 mg	9.6 mg
4742	Raw Strawberries (Fresh)	34 mg	9.6 mg
4743	Raw Figs	33 mg	9.4 mg
4744	Raw Turnips	33 mg	9.4 mg
4745	Sauteed Sweet Green Peppers	33 mg	9.4 mg
4746	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	32 mg	9.1 mg
4747	Mayonnaise Salad Dressing (Light)	32 mg	9.1 mg
4748	Raw Burdock Root	32 mg	9.1 mg
4749	Raw Celery	32 mg	9.1 mg
4750	Raw Oranges (With Peel)	32 mg	9.1 mg
4751	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	31 mg	8.8 mg
4752	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	31 mg	8.8 mg
4753	Raw Radishes	31 mg	8.8 mg
4754	Raw Radishes (Oriental)	31 mg	8.8 mg
4755	Unprepared Frozen Whole Onions	31 mg	8.8 mg
4756	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	30 mg	8.5 mg
4757	Hamburger Pickle Relish	30 mg	8.5 mg
4758	Popeyes Coleslaw	30 mg	8.5 mg
4759	Raw Sweet Cherries	30 mg	8.5 mg
4760	Canned Sauerkraut (Solids & Liquids)	29 mg	8.2 mg
4761	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	29 mg	8.2 mg
4762	Raw Cucumber (With Peel)	29 mg	8.2 mg
4763	Canned Onions (Solids & Liquids)	28 mg	7.9 mg
4764	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	28 mg	7.9 mg
4765	Raw Feijoa	28 mg	7.9 mg
4766	Raw Tangerines (Mandarin Oranges)	28 mg	7.9 mg
4767	Unprepared Frozen Chopped Onions	28 mg	7.9 mg
4768	Boiled Frozen Chopped Onions (With Salt, Drained)	27 mg	7.7 mg
4769	Boiled Frozen Chopped Onions (Without Salt, Drained)	27 mg	7.7 mg
4770	Butter Oil (Anhydrous)	27 mg	7.7 mg
4771	Canned Carrots (No Salt Added, Drained Solids)	27 mg	7.7 mg
4772	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	27 mg	7.7 mg
4773	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	27 mg	7.7 mg
4774	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	27 mg	7.7 mg
4775	Canned Vegetable Juice Cocktail	27 mg	7.7 mg
4776	Frozen Sliced Strawberries (Sweetened)	27 mg	7.7 mg
4777	Pepper Or Hot Sauce (Ready-To-Serve)	27 mg	7.7 mg
4778	Boiled Turnips (With Salt, Drained)	26 mg	7.4 mg
4779	Boiled Turnips (Without Salt, Drained)	26 mg	7.4 mg
4780	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	26 mg	7.4 mg
4781	Canned Vegetable Juice Cocktail (Low Sodium)	26 mg	7.4 mg
4782	Dill Or Kosher Dill Pickles (Cucumber)	26 mg	7.4 mg
4783	Dill Pickles (Reduced Sodium, Cucumber)	26 mg	7.4 mg
4784	Raw California Oranges (Valencias)	26 mg	7.4 mg
4785	Raw Loquats	26 mg	7.4 mg
4786	Raw Peaches (Yellow)	26 mg	7.4 mg
4787	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	26 mg	7.4 mg
4788	Boiled Frozen Whole Onions (With Salt, Drained)	25 mg	7.1 mg
4789	Boiled Frozen Whole Onions (Without Salt, Drained)	25 mg	7.1 mg
4790	Boiled Yam Bean/Jicama (With Salt, Drained)	25 mg	7.1 mg
4791	Boiled Yam Bean/Jicama (Without Salt, Drained)	25 mg	7.1 mg
4792	Canned Peaches (Light Syrup Pack, Solids & Liquids)	25 mg	7.1 mg
4793	Canned Peaches (Water Pack, Solids & Liquids)	25 mg	7.1 mg
4794	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	25 mg	7.1 mg
4795	Raw Agave (Southwest)	25 mg	7.1 mg
4796	Raw Asian Pears	25 mg	7.1 mg
4797	Raw Crabapples	25 mg	7.1 mg
4798	Raw Cucumber (Peeled)	25 mg	7.1 mg
4799	Raw Iceberg Lettuce (Includes Crisphead Types)	25 mg	7.1 mg
4800	Raw Navel Oranges (Includes USDA Food Distr. Program)	25 mg	7.1 mg

fig 16. Foods with leucine 4501 to 4800

List of foods (4801 - 4917) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
4801	Raw Onions	25 mg	7.1 mg
4802	Raw Ripe Red Tomatoes (Year Round Average)	25 mg	7.1 mg
4803	Raw Sweet Onions	25 mg	7.1 mg
4804	Raw Yam Bean/Jicama	25 mg	7.1 mg
4805	Canned Carrots (Regular Pack, Solids & Liquids)	24 mg	6.8 mg
4806	Canned Tomato Juice (Without Salt Added)	24 mg	6.8 mg
4807	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	24 mg	6.8 mg
4808	Raw Cantaloupe Melons	24 mg	6.8 mg
4809	Raw Pineapple (All Varieties)	24 mg	6.8 mg
4810	Raw Sapodilla	24 mg	6.8 mg
4811	Sauteed Yellow Onions	24 mg	6.8 mg
4812	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	23 mg	6.5 mg
4813	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
4814	Frozen Blueberries (Sweetened)	23 mg	6.5 mg
4815	Italian Dressing (Regular, Commercial, Salad Dressing)	23 mg	6.5 mg
4816	Raw Bartlett Pears (Includes USDA Food Distr. Program)	23 mg	6.5 mg
4817	Raw Oranges (All Commercial Varieties)	23 mg	6.5 mg
4818	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	22 mg	6.2 mg
4819	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	22 mg	6.2 mg
4820	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	22 mg	6.2 mg
4821	Catsup	21 mg	6 mg
4822	Catsup (Low Sodium)	21 mg	6 mg
4823	Cooked Guava Sauce	21 mg	6 mg
4824	Frozen Pineapple Chunks (Sweetened)	20 mg	5.7 mg
4825	Arrowroot Flour	19 mg	5.4 mg
4826	Raw Pears	19 mg	5.4 mg
4827	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	18 mg	5.1 mg
4828	Raw Bosc Pears (Includes USDA Food Distr. Program)	18 mg	5.1 mg
4829	Raw Watermelon	18 mg	5.1 mg
4830	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	17 mg	4.8 mg
4831	Canned Figs (Light Syrup Pack, Solids & Liquids)	17 mg	4.8 mg
4832	Canned Figs (Water Pack, Solids & Liquids)	17 mg	4.8 mg
4833	Canned Pears (Juice Pack, Solids & Liquids)	17 mg	4.8 mg
4834	Canned Pineapple (Water Pack, Solids & Liquids)	17 mg	4.8 mg
4835	Microwaved Raw Apples (Without Skin)	17 mg	4.8 mg
4836	Raw Florida Oranges	17 mg	4.8 mg
4837	Raw Red Anjou Pears	17 mg	4.8 mg
4838	Raw White Grapefruit (California)	17 mg	4.8 mg
4839	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	17 mg	4.8 mg
4840	Sweet Pickle Relish	17 mg	4.8 mg
4841	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	17 mg	4.8 mg
4842	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4843	Canned Peaches (Drained, Heavy Syrup)	16 mg	4.5 mg
4844	Canned Pineapple (Juice Pack, Solids & Liquids)	16 mg	4.5 mg
4845	Raw Honeydew Melons	16 mg	4.5 mg
4846	Raw Lime Juice	16 mg	4.5 mg
4847	Raw Papayas	16 mg	4.5 mg
4848	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	16 mg	4.5 mg
4849	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	15 mg	4.3 mg
4850	Canned Tangerines (Mandarin Oranges, Juice Pack)	15 mg	4.3 mg
4851	Chilled Orange Juice (Includes From Concentrate)	15 mg	4.3 mg
4852	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	15 mg	4.3 mg
4853	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	15 mg	4.3 mg
4854	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	15 mg	4.3 mg
4855	Clam & Tomato Juice (Canned)	15 mg	4.3 mg
4856	French Dressing (Reduced Fat, Salad Dressing)	15 mg	4.3 mg
4857	Raw Pink & Red Grapefruit (All Areas)	15 mg	4.3 mg
4858	Raw Plums	15 mg	4.3 mg
4859	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	14 mg	4 mg
4860	Canned Purple Plums (Juice Pack, Solids & Liquids)	14 mg	4 mg
4861	Raw Apples (Golden Delicious, With Skin)	14 mg	4 mg
4862	Raw Apples (Without Skin)	14 mg	4 mg
4863	Sour Pickles (Cucumber, Low Sodium)	14 mg	4 mg
4864	Sour Pickles (Cucumber)	14 mg	4 mg
4865	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	13 mg	3.7 mg
4866	Canned Orange Juice (Unsweetened)	13 mg	3.7 mg
4867	Canned Pie Fillings (Cherry)	13 mg	3.7 mg
4868	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4869	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4870	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	13 mg	3.7 mg
4871	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	13 mg	3.7 mg
4872	Raw Apples (With Skin, USDA Food Distr. Program Included)	13 mg	3.7 mg
4873	Raw Grapes (American Type, Slip Skin)	13 mg	3.7 mg
4874	Raw Nectarines	13 mg	3.7 mg
4875	Raw Orange Juice (Includes USDA Food Distr. Program)	13 mg	3.7 mg
4876	Raw White Grapefruit (All Areas)	13 mg	3.7 mg
4877	Stewed Dried Apples (Without Added Sugar, Sulfured)	13 mg	3.7 mg
4878	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	12 mg	3.4 mg
4879	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	12 mg	3.4 mg
4880	Raw Pink, Red & White Grapefruit (All Areas)	12 mg	3.4 mg
4881	Raw White Grapefruit (Florida)	12 mg	3.4 mg
4882	Stewed Dried Apples (With Added Sugar, Sulfured)	12 mg	3.4 mg
4883	Canned Applesauce (With Salt, Sweetened)	11 mg	3.1 mg
4884	Canned Applesauce (Without Salt, Sweetened)	11 mg	3.1 mg
4885	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4886	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4887	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	11 mg	3.1 mg
4888	Heated & Canned Apples (Sliced, Drained, Sweetened)	11 mg	3.1 mg
4889	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	10 mg	2.8 mg
4890	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	10 mg	2.8 mg
4891	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4892	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	10 mg	2.8 mg
4893	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4894	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4895	Canned Pears (Light Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4896	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4897	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4898	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4899	Canned Purple Plums (Water Pack, Solids & Liquids)	10 mg	2.8 mg
4900	Honey	10 mg	2.8 mg
4901	Raw Pink & Red Grapefruit (Florida)	10 mg	2.8 mg
4902	Raw Tangerine Juice	10 mg	2.8 mg
4903	Canned Pears (Water Pack, Solids & Liquids)	9 mg	2.6 mg
4904	Raw Pink & Red Grapefruit (California & Arizona)	9 mg	2.6 mg
4905	Tapioca Puddings (Dry Mix)	9 mg	2.6 mg
4906	Tapioca Puddings (With No Added Salt, Dry Mix)	9 mg	2.6 mg
4907	Lemon Puddings (Regular, Dry Mix)	8 mg	2.3 mg
4908	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	8 mg	2.3 mg
4909	Marmalade (Orange)	7 mg	2 mg
4910	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	7 mg	2 mg
4911	Tapioca Pearls (Dry)	6 mg	1.7 mg
4912	Banana Puddings (Regular, Dry Mix)	5 mg	1.4 mg
4913	Banana Puddings (With Added Oil, Regular, Dry Mix)	5 mg	1.4 mg
4914	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	5 mg	1.4 mg
4915	Coffee (Brewed, Prepared With Tap Water)	5 mg	1.4 mg
4916	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	0.9 mg
4917	Fruit Syrup	1 mg	0.3 mg

fig 17. Foods with leucine 4801 to 4917

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Leucine

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	84
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	130
Finfish and Shellfish Products	249
Fruits and Berries	150
Lamb, Veal, and Game Products	452
Legumes and Legume Products	214
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	27
Vegetables and Vegetable Products	617

fig 18. Food categories with foods that contain Leucine

Healthy wishes from us at,

4985 Foods With Leucine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Leucine

Leucine supplements available online

List of foods (301 - 600) With Leucine

List of foods (601 - 900) With Leucine

List of foods (901 - 1200) With Leucine

List of foods (1201 - 1500) With Leucine

List of foods (1501 - 1800) With Leucine

List of foods (1801 - 2100) With Leucine

List of foods (2101 - 2400) With Leucine

List of foods (2401 - 2700) With Leucine

List of foods (2701 - 3000) With Leucine

List of foods (3001 - 3300) With Leucine

List of foods (3301 - 3600) With Leucine

List of foods (3601 - 3900) With Leucine

List of foods (3901 - 4200) With Leucine

List of foods (4201 - 4500) With Leucine

List of foods (4501 - 4800) With Leucine

List of foods (4801 - 4917) With Leucine

Leucine Supplements Available Online

Foods In Different Categories With Leucine