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4985 Foods With Leucine in our Nutrition Tool

Image of Pork Skins (Plain) that contain leucine — Pork Skins contain leucine

Below we list all 4985 foods, in our Nutrition Tool, that contain leucine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain leucine

If you want to learn more about leucine we recommend you check out our article named: What Is Leucine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
1	Dried Egg White (Stabilized, Glucose Reduced)	7.4 g	2.1 g
2	Dried Egg White (Powder, Stabilized, Glucose Reduced)	7.2 g	2 g
3	Dried Egg White	6.8 g	1.9 g
4	Soy Protein Isolate	6.8 g	1.9 g
5	Soy Protein Isolate (Potassium Type)	6.8 g	1.9 g
6	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	6.7 g	1.9 g
7	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	6.4 g	1.8 g
8	Dried Beluga Whale Meat (Alaska Native)	5.8 g	1.6 g
9	Atlantic Cod (Dried & Salted Fish)	5.1 g	1.4 g
10	Dried Spirulina (Seaweed)	5 g	1.4 g
11	Soy Protein Concentrate (Produced By Acid Wash)	4.9 g	1.4 g
12	Soy Protein Concentrate (Produced By Alcohol Extraction)	4.9 g	1.4 g
13	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	4.8 g	1.4 g
14	Soy Based Protein Powder	4.6 g	1.3 g
15	Dried Whole Egg (Stabilized, Glucose Reduced)	4.2 g	1.2 g
16	Dried Whole Egg	4.2 g	1.2 g
17	Dried Whitefish (Fish, Alaska Native)	4.1 g	1.2 g
18	Soy Flour (Defatted)	4.1 g	1.2 g
19	Parmesan Cheese (Shredded)	4 g	1.1 g
20	Sesame Flour (Low-Fat, Seeds)	3.8 g	1.1 g
21	Dried Smelt (Alaska Native)	3.8 g	1.1 g
22	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	3.8 g	1.1 g
23	Raw Soy Meal (Defatted)	3.7 g	1 g
24	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	3.6 g	1 g
25	Freeze-Dried Tofu (Koyadofu)	3.6 g	1 g
26	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	3.5 g	1 g
27	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	3.5 g	1 g
28	Sunflower Seed Flour (Partially Defatted, Seeds)	3.5 g	992.2 mg
29	Nonfat Milk (Dry, Calcium Reduced)	3.5 g	986.6 mg
30	Parmesan Cheese (Hard)	3.5 g	978.1 mg
31	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	3.4 g	975.2 mg
32	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	3.4 g	975.2 mg
33	Cottonseed Flour (Low Fat, Glandless, Seeds)	3.4 g	963.9 mg
34	Peanut Flour (Defatted)	3.4 g	958.2 mg
35	Dried Buttermilk	3.4 g	952.5 mg
36	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	3.4 g	949.7 mg
37	Pork Skins (Plain)	3.3 g	941.2 mg
38	Raw Soybeans (Mature Seeds)	3.3 g	938.4 mg
39	Meat Extender	3.3 g	924.2 mg
40	Dry Roasted Soybeans (Mature Seeds)	3.2 g	912.9 mg
41	Pork Skins (Barbecue-Flavor)	3.2 g	912.9 mg
42	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	912.9 mg
43	Microwaved Cured Bacon (Pork)	3.2 g	910 mg
44	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	904.3 mg
45	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	895.8 mg
46	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	893 mg
47	Gruyere (Cheese)	3.1 g	878.8 mg
48	Sesame Flour (Partially Defatted, Seeds)	3.1 g	876 mg
49	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	873.2 mg
50	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	870.3 mg
51	Romano Cheese	3.1 g	870.3 mg
52	Raw Soy Flour (Full-Fat)	3.1 g	867.5 mg
53	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	864.7 mg
54	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
55	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
56	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
57	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
58	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
59	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	844.8 mg
60	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
61	Parmesan Cheese (Dry Grated, Reduced Fat)	3 g	844.8 mg
62	Swiss Cheese	3 g	839.1 mg
63	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	836.3 mg
64	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	833.5 mg
65	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
66	Braised Veal Leg (Top Round, Meat Only)	2.9 g	827.8 mg
67	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	827.8 mg
68	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
69	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
70	Yeast (Baker's, Active Dry, Leavening Agents)	2.9 g	827.8 mg
71	Dried Egg Yolk	2.9 g	825 mg
72	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	2.9 g	822.1 mg
73	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
74	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
75	Braised Veal Leg (Top Round, Meat & Fat)	2.9 g	816.5 mg
76	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	2.9 g	816.5 mg
77	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
78	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
79	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	813.6 mg
80	Roasted Soybeans (Mature Seeds, No Salt Added)	2.9 g	813.6 mg
81	Roasted Soybeans (Mature Seeds, Salted)	2.9 g	813.6 mg
82	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.9 g	810.8 mg
83	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 g	810.8 mg
84	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
85	Braised Veal Shoulder Arm (Meat Only)	2.8 g	805.1 mg
86	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 g	802.3 mg
87	Roasted Soy Flour (Full-Fat)	2.8 g	802.3 mg
88	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
89	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
90	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
91	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
92	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
93	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
94	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
95	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
96	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	2.8 g	796.6 mg
97	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.8 g	793.8 mg
98	Cracker Barrel Grilled Sirloin Steak	2.8 g	793.8 mg
99	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
100	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	793.8 mg
101	Parsley (Dried, Spices)	2.8 g	791 mg
102	Baked Cured Bacon (Pork)	2.8 g	788.1 mg
103	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
104	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
105	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	2.8 g	788.1 mg
106	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
107	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
108	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
109	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
110	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
111	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.8 g	782.4 mg
112	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
113	Roasted Mutton (Navajo)	2.8 g	782.4 mg
114	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
115	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	779.6 mg
116	Parmesan Cheese (Grated)	2.8 g	779.6 mg
117	Roasted Beaver (Game Meat)	2.8 g	779.6 mg
118	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	776.8 mg
119	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
120	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
121	Braised Veal Ribs (Meat Only)	2.7 g	776.8 mg
122	Raw Lupins (Mature Seeds)	2.7 g	776.8 mg
123	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	776.8 mg
124	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
125	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	773.9 mg
126	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	773.9 mg
127	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	2.7 g	773.9 mg
128	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2.7 g	773.9 mg
129	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	773.9 mg
130	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	773.9 mg
131	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	773.9 mg
132	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
133	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.7 g	771.1 mg
134	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
135	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
136	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.7 g	768.3 mg
137	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	768.3 mg
138	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
139	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
140	Braised Veal Sirloin (Meat Only)	2.7 g	765.4 mg
141	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	765.4 mg
142	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2.7 g	762.6 mg
143	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
144	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	2.7 g	759.8 mg
145	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.7 g	759.8 mg
146	Braised Veal Shoulder Arm (Meat & Fat)	2.7 g	759.8 mg
147	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	759.8 mg
148	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	759.8 mg
149	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	2.7 g	756.9 mg
150	Braised Beef Liver (Variety Meats & By-Products)	2.7 g	756.9 mg
151	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.7 g	756.9 mg
152	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	756.9 mg
153	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.7 g	756.9 mg
154	Braised Veal Loin (Meat Only)	2.7 g	756.9 mg
155	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	754.1 mg
156	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	2.7 g	754.1 mg
157	Fontina (Cheese)	2.7 g	754.1 mg
158	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	754.1 mg
159	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
160	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
161	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	754.1 mg
162	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	754.1 mg
163	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
164	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.7 g	751.3 mg
165	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
166	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
167	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
168	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	2.7 g	751.3 mg
169	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	2.7 g	751.3 mg
170	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
171	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	2.7 g	751.3 mg
172	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
173	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	751.3 mg
174	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	751.3 mg
175	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	751.3 mg
176	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
177	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
178	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
179	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	748.4 mg
180	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2.6 g	748.4 mg
181	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	745.6 mg
182	Goat Cheese (Hard Type)	2.6 g	745.6 mg
183	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
184	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	745.6 mg
185	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.6 g	745.6 mg
186	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
187	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.6 g	742.8 mg
188	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	742.8 mg
189	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
190	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
191	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
192	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	739.9 mg
193	Pan-Broiled Crumbles Ground Turkey (Fat Free)	2.6 g	739.9 mg
194	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
195	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	739.9 mg
196	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
197	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
198	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.6 g	737.1 mg
199	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
200	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
201	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.6 g	737.1 mg
202	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
203	Braised Veal Shoulder Blade (Meat Only)	2.6 g	737.1 mg
204	Fried Broiler-fryer Giblets (Chicken)	2.6 g	737.1 mg
205	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
206	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
207	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
208	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
209	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	734.3 mg
210	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
211	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2.6 g	734.3 mg
212	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	2.6 g	734.3 mg
213	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
214	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
215	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
216	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
217	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
218	Braised Veal Ribs (Meat & Fat)	2.6 g	731.4 mg
219	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
220	Roasted Moose (Game Meat)	2.6 g	731.4 mg
221	Whole Milk (With Added Vitamin D, Dry)	2.6 g	731.4 mg
222	Whole Milk (Without Added Vitamin D, Dry)	2.6 g	731.4 mg
223	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2.6 g	728.6 mg
224	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
225	Edam (Cheese)	2.6 g	728.6 mg
226	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	728.6 mg
227	Roasted Deer (Game Meat)	2.6 g	728.6 mg
228	Stewed Wild Rabbit (Game Meat)	2.6 g	728.6 mg
229	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
230	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
231	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
232	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
233	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2.6 g	725.7 mg
234	Braised Veal Shank (Fore & Hind, Meat Only)	2.6 g	725.7 mg
235	Gouda (Cheese)	2.6 g	725.7 mg
236	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
237	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.6 g	725.7 mg
238	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.6 g	722.9 mg
239	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.6 g	722.9 mg
240	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.6 g	722.9 mg
241	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
242	Roasted Elk (Game Meat)	2.6 g	722.9 mg
243	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
244	Sirloin Steak (Family Style Restaurant)	2.6 g	722.9 mg
245	Tilsit Cheese	2.6 g	722.9 mg
246	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
247	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	2.5 g	720.1 mg
248	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	720.1 mg
249	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
250	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	720.1 mg
251	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	2.5 g	720.1 mg
252	Safflower Seed Meal (Partially Defatted, Seeds)	2.5 g	720.1 mg
253	Smoked Sturgeon (Mixed Species, Fish)	2.5 g	720.1 mg
254	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
255	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2.5 g	717.2 mg
256	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
257	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.5 g	717.2 mg
258	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.5 g	717.2 mg
259	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	717.2 mg
260	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	2.5 g	717.2 mg
261	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	2.5 g	717.2 mg
262	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
263	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
264	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	714.4 mg
265	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
266	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
267	Braised Beef Flat (Meat Only, New Zealand Imported)	2.5 g	711.6 mg
268	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.5 g	711.6 mg
269	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	2.5 g	711.6 mg
270	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	711.6 mg
271	Braised Veal Liver (Variety Meats & By-Products)	2.5 g	711.6 mg
272	Braised Veal Shank (Fore & Hind, Meat & Fat)	2.5 g	711.6 mg
273	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	2.5 g	711.6 mg
274	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.5 g	711.6 mg
275	Dry-Heated Roe (Mixed Species, Fish)	2.5 g	711.6 mg
276	Fried Broiler-fryer Breast (Meat Only, Chicken)	2.5 g	711.6 mg
277	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.5 g	711.6 mg
278	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
279	Braised Lamb Liver (Variety Meats & By-Products)	2.5 g	708.7 mg
280	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
281	Raw Winged Beans (Mature Seeds)	2.5 g	708.7 mg
282	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2.5 g	708.7 mg
283	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
284	Roasted Turkey Wings (Retail Parts, Meat Only)	2.5 g	708.7 mg
285	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.5 g	705.9 mg
286	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	705.9 mg
287	Braised Veal Shoulder Blade (Meat & Fat)	2.5 g	705.9 mg
288	Braised Veal Sirloin (Meat & Fat)	2.5 g	705.9 mg
289	Roasted Antelope (Game Meat)	2.5 g	705.9 mg
290	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
291	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
292	Port De Salut (Cheese)	2.5 g	703.1 mg
293	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
294	Stewed Stewing Chicken (Light Meat, Meat Only)	2.5 g	703.1 mg
295	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	700.2 mg
296	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
297	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
298	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
299	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
300	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	2.5 g	697.4 mg

fig 1. Foods with leucine 1 to 300

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List of foods (301 - 600) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
301	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
302	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
303	Roasted Caribou (Game Meat)	2.5 g	697.4 mg
304	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
305	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	2.5 g	694.6 mg
306	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
307	Roasted Domesticated Goose (Meat Only)	2.5 g	694.6 mg
308	Unsweetened Gelatins (Dry Powder)	2.5 g	694.6 mg
309	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
310	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	2.4 g	691.7 mg
311	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	2.4 g	691.7 mg
312	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
313	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	691.7 mg
314	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.4 g	691.7 mg
315	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	2.4 g	691.7 mg
316	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.4 g	691.7 mg
317	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
318	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
319	Pan-Fried Beef Liver (Variety Meats & By-Products)	2.4 g	691.7 mg
320	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	2.4 g	691.7 mg
321	Roasted Turkey Breast (Retail Parts, Meat Only)	2.4 g	691.7 mg
322	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
323	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
324	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
325	Cheddar (Cheese, Sharp, Sliced)	2.4 g	688.9 mg
326	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
327	Denny's Top Sirloin Steak	2.4 g	688.9 mg
328	Dry-Heated Fresh Bluefin Tuna (Fish)	2.4 g	688.9 mg
329	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
330	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.4 g	688.9 mg
331	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
332	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
333	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
334	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
335	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.4 g	686.1 mg
336	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	2.4 g	686.1 mg
337	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
338	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	2.4 g	686.1 mg
339	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
340	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
341	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.4 g	686.1 mg
342	Pumpkin & Squash Seed Kernels (Dried, Seeds)	2.4 g	686.1 mg
343	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.4 g	686.1 mg
344	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
345	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.4 g	683.2 mg
346	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.4 g	683.2 mg
347	Braised Veal Breast (Whole, Boneless, Meat Only)	2.4 g	683.2 mg
348	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	2.4 g	683.2 mg
349	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.4 g	683.2 mg
350	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	683.2 mg
351	Caraway (Cheese)	2.4 g	683.2 mg
352	Dry-Heated Yellowtail (Mixed Species, Fish)	2.4 g	683.2 mg
353	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
354	Pan-Fried Veal Liver (Variety Meats & By-Products)	2.4 g	683.2 mg
355	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	683.2 mg
356	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	683.2 mg
357	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
358	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	2.4 g	683.2 mg
359	Braised Beef Flat (Meat & Fat, New Zealand Imported)	2.4 g	680.4 mg
360	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.4 g	680.4 mg
361	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2.4 g	680.4 mg
362	Braised Veal Loin (Meat & Fat)	2.4 g	680.4 mg
363	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
364	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
365	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	2.4 g	680.4 mg
366	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	680.4 mg
367	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.4 g	680.4 mg
368	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.4 g	680.4 mg
369	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
370	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
371	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
372	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
373	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.4 g	677.6 mg
374	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	2.4 g	677.6 mg
375	Broiled Ground Turkey (Fat Free, Patties)	2.4 g	677.6 mg
376	Cooked Ostrich Inside Strip	2.4 g	677.6 mg
377	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	677.6 mg
378	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	2.4 g	677.6 mg
379	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	2.4 g	677.6 mg
380	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
381	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
382	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
383	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
384	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
385	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
386	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
387	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
388	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	2.4 g	674.7 mg
389	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.4 g	671.9 mg
390	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.4 g	671.9 mg
391	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
392	Fish Light Tuna (Canned In Oil, Drained Solids)	2.4 g	671.9 mg
393	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	2.4 g	671.9 mg
394	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2.4 g	671.9 mg
395	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
396	Grilled Veal Loin Chops (Meat Only)	2.4 g	671.9 mg
397	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	2.4 g	671.9 mg
398	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.4 g	671.9 mg
399	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
400	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
401	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	2.4 g	671.9 mg
402	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	2.4 g	671.9 mg
403	Roasted Muskrat (Game Meat)	2.4 g	671.9 mg
404	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	2.4 g	671.9 mg
405	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.4 g	671.9 mg
406	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	2.4 g	669 mg
407	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	2.4 g	669 mg
408	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	2.4 g	669 mg
409	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	2.4 g	669 mg
410	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.4 g	669 mg
411	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.4 g	669 mg
412	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
413	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	669 mg
414	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.4 g	669 mg
415	Cooked Ostrich Inside Leg	2.4 g	669 mg
416	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2.4 g	669 mg
417	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
418	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
419	Mozzarella (Cheese, Part Skim Milk)	2.4 g	669 mg
420	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.4 g	669 mg
421	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2.4 g	669 mg
422	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	2.4 g	669 mg
423	Sesame Flour (High-Fat, Seeds)	2.4 g	669 mg
424	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
425	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
426	Braised Lamb Spleen (Variety Meats & By-Products)	2.4 g	666.2 mg
427	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
428	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.4 g	666.2 mg
429	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.4 g	666.2 mg
430	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
431	Fish Anchovy (European, Canned In Oil, Drained Solids)	2.4 g	666.2 mg
432	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	2.4 g	666.2 mg
433	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	2.4 g	666.2 mg
434	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
435	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	2.4 g	666.2 mg
436	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
437	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.3 g	663.4 mg
438	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.3 g	663.4 mg
439	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2.3 g	663.4 mg
440	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	663.4 mg
441	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	2.3 g	663.4 mg
442	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
443	Cooked Ostrich Oyster	2.3 g	663.4 mg
444	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	663.4 mg
445	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
446	Monterey (Cheese)	2.3 g	663.4 mg
447	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
448	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
449	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.3 g	660.5 mg
450	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	660.5 mg
451	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
452	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
453	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
454	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
455	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
456	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
457	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
458	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
459	Roasted Broiler-fryer Breast (Meat Only, Chicken)	2.3 g	660.5 mg
460	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.3 g	660.5 mg
461	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
462	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
463	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
464	Braised Flank (Beef, Meat Only, New Zealand Imported)	2.3 g	657.7 mg
465	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.3 g	657.7 mg
466	Braised Fresh Pork Liver (Variety Meats & By-Products)	2.3 g	657.7 mg
467	Braised Veal Foreshank (Osso Buco, Meat Only)	2.3 g	657.7 mg
468	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.3 g	657.7 mg
469	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	657.7 mg
470	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
471	Cooked Ostrich Outside Strip	2.3 g	657.7 mg
472	Cooked Ostrich Tip Trimmed	2.3 g	657.7 mg
473	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
474	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
475	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
476	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
477	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
478	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	2.3 g	657.7 mg
479	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.3 g	657.7 mg
480	Roasted Turkey Breast (Retail Parts, Meat & Skin)	2.3 g	657.7 mg
481	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
482	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.3 g	654.9 mg
483	Braised Fresh Pork Spleen (Variety Meats & By-Products)	2.3 g	654.9 mg
484	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
485	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
486	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
487	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
488	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	2.3 g	654.9 mg
489	Broiled Elk (Loin, Meat Only, Game Meat)	2.3 g	654.9 mg
490	Broiled Elk (Round, Meat Only, Game Meat)	2.3 g	654.9 mg
491	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	2.3 g	654.9 mg
492	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	654.9 mg
493	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
494	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
495	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
496	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	654.9 mg
497	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	2.3 g	654.9 mg
498	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
499	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
500	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	654.9 mg
501	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
502	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
503	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	2.3 g	654.9 mg
504	Roasted Water Buffalo (Game Meat)	2.3 g	654.9 mg
505	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
506	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
507	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
508	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
509	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
510	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
511	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
512	Cooked Breakfast Strips (Cured Beef)	2.3 g	652 mg
513	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.3 g	652 mg
514	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
515	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	2.3 g	652 mg
516	Provolone (Cheese, Reduced Fat)	2.3 g	652 mg
517	Provolone (Cheese)	2.3 g	652 mg
518	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
519	Roasted Fresh Pork Loin (Meat Only, Whole)	2.3 g	652 mg
520	Roasted Wild Boar (Game Meat)	2.3 g	652 mg
521	Simmered Chicken Heart (All Classes)	2.3 g	652 mg
522	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
523	Braised Fresh Pork Loin (Meat Only, Whole)	2.3 g	649.2 mg
524	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	2.3 g	649.2 mg
525	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
526	Braised Veal Heart (Variety Meats & By-Products)	2.3 g	649.2 mg
527	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
528	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
529	Broiled Elk (Tenderloin, Meat Only, Game Meat)	2.3 g	649.2 mg
530	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.3 g	649.2 mg
531	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.3 g	649.2 mg
532	Broiled Fresh Pork Loin (Meat Only, Whole)	2.3 g	649.2 mg
533	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2.3 g	649.2 mg
534	Dried Cured Beef	2.3 g	649.2 mg
535	Dry White Cheese (Queso Seco)	2.3 g	649.2 mg
536	Dry-Heated Fresh Skipjack Tuna (Fish)	2.3 g	649.2 mg
537	Fried Broiler-fryer (Meat Only, Chicken)	2.3 g	649.2 mg
538	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
539	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
540	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.3 g	649.2 mg
541	Pan-Fried Canadian Bacon	2.3 g	649.2 mg
542	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
543	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
544	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
545	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
546	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	2.3 g	646.4 mg
547	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2.3 g	646.4 mg
548	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
549	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
550	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
551	Broiled Deer (Tenderloin, Meat Only, Game Meat)	2.3 g	646.4 mg
552	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.3 g	646.4 mg
553	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	2.3 g	646.4 mg
554	Colby Cheese	2.3 g	646.4 mg
555	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	2.3 g	646.4 mg
556	Cooked Ostrich Top Loin	2.3 g	646.4 mg
557	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	2.3 g	646.4 mg
558	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
559	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
560	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
561	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
562	Roasted Broiler-fryer Wing (Meat Only, Chicken)	2.3 g	646.4 mg
563	Stewed Stewing Chicken (Meat Only)	2.3 g	646.4 mg
564	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
565	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2.3 g	643.5 mg
566	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
567	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
568	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.3 g	643.5 mg
569	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	2.3 g	643.5 mg
570	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.3 g	643.5 mg
571	Dry-Heated Fresh Yellowfin Tuna (Fish)	2.3 g	643.5 mg
572	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	2.3 g	643.5 mg
573	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
574	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2.3 g	643.5 mg
575	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	2.3 g	643.5 mg
576	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.3 g	643.5 mg
577	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
578	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	2.3 g	643.5 mg
579	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	2.3 g	643.5 mg
580	Applebee's 9 Oz House Sirloin Steak	2.3 g	640.7 mg
581	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
582	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.3 g	640.7 mg
583	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	2.3 g	640.7 mg
584	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	2.3 g	640.7 mg
585	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	2.3 g	640.7 mg
586	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
587	Cooked Ground Turkey	2.3 g	640.7 mg
588	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	2.3 g	640.7 mg
589	Fried Broiler-fryer Wing (Meat Only, Chicken)	2.3 g	640.7 mg
590	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
591	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
592	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
593	Muenster Cheese	2.3 g	640.7 mg
594	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.3 g	640.7 mg
595	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
596	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
597	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.3 g	640.7 mg
598	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.3 g	640.7 mg
599	Roasted Goat (Game Meat)	2.3 g	640.1 mg
600	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.3 g	637.9 mg

fig 2. Foods with leucine 301 to 600

List of foods (601 - 900) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
601	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
602	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2.3 g	637.9 mg
603	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.3 g	637.9 mg
604	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	2.3 g	637.9 mg
605	Fried Broiler-fryer Back (Meat Only, Chicken)	2.3 g	637.9 mg
606	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
607	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	2.3 g	637.9 mg
608	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	2.3 g	637.9 mg
609	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	637.9 mg
610	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	637.9 mg
611	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
612	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2.3 g	637.9 mg
613	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.2 g	635 mg
614	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	2.2 g	635 mg
615	Brick Cheese	2.2 g	635 mg
616	Cheshire Cheese	2.2 g	635 mg
617	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	2.2 g	635 mg
618	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	2.2 g	635 mg
619	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	635 mg
620	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2.2 g	635 mg
621	Pan-Fried Chicken Liver (All Classes)	2.2 g	635 mg
622	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
623	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	635 mg
624	Roasted Turkey Breast (All Classes, Meat & Skin)	2.2 g	635 mg
625	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	2.2 g	635 mg
626	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	2.2 g	635 mg
627	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	2.2 g	635 mg
628	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
629	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	632.2 mg
630	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	632.2 mg
631	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
632	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
633	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.2 g	632.2 mg
634	Cottonseed Kernels (Roasted, Glandless, Seeds)	2.2 g	632.2 mg
635	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	2.2 g	632.2 mg
636	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
637	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
638	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
639	Grilled Veal Loin Chops (Meat & Fat)	2.2 g	632.2 mg
640	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
641	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
642	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
643	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	2.2 g	632.2 mg
644	Roasted Horse (Game Meat)	2.2 g	632.2 mg
645	Roasted Veal Leg (Top Round, Meat Only)	2.2 g	632.2 mg
646	Braised Beef Spleen (Variety Meats & By-Products)	2.2 g	629.4 mg
647	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
648	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
649	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	629.4 mg
650	Braised Veal Foreshank (Osso Buco, Meat & Fat)	2.2 g	629.4 mg
651	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
652	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
653	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
654	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
655	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.2 g	629.4 mg
656	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
657	Cooked Coho Salmon (Moist Heat, Wild Fish)	2.2 g	629.4 mg
658	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	2.2 g	629.4 mg
659	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
660	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	2.2 g	629.4 mg
661	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.2 g	629.4 mg
662	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	2.2 g	629.4 mg
663	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.2 g	629.4 mg
664	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
665	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
666	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
667	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	2.2 g	629.4 mg
668	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	629.4 mg
669	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	629.4 mg
670	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	2.2 g	629.4 mg
671	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	2.2 g	629.4 mg
672	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	626.5 mg
673	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
674	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	2.2 g	626.5 mg
675	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
676	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
677	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	2.2 g	626.5 mg
678	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
679	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.2 g	626.5 mg
680	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	2.2 g	626.5 mg
681	Roasted Bison (Game Meat, Meat Only)	2.2 g	626.5 mg
682	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
683	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
684	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
685	Roasted Squirrel (Game Meat)	2.2 g	626.5 mg
686	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	2.2 g	623.7 mg
687	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.2 g	623.7 mg
688	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2.2 g	623.7 mg
689	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
690	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.2 g	623.7 mg
691	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.2 g	623.7 mg
692	Butternuts (Dried, Nuts)	2.2 g	623.7 mg
693	Cooked Bratwurst (Pork)	2.2 g	623.7 mg
694	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	2.2 g	623.7 mg
695	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	623.7 mg
696	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
697	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2.2 g	623.7 mg
698	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
699	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
700	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
701	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
702	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	2.2 g	623.7 mg
703	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
704	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	623.7 mg
705	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	2.2 g	623.7 mg
706	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
707	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
708	Roasted Veal Leg (Top Round, Meat & Fat)	2.2 g	623.7 mg
709	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	2.2 g	620.9 mg
710	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
711	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
712	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
713	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.2 g	620.9 mg
714	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	2.2 g	620.9 mg
715	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
716	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
717	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
718	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
719	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
720	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
721	Peanut Flour (Low Fat)	2.2 g	620.9 mg
722	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
723	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
724	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
725	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	620.9 mg
726	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
727	Roasted Turkey Fryer-Roasters (Meat & Skin)	2.2 g	620.9 mg
728	Roasted Turkey Leg (All Classes, Meat & Skin)	2.2 g	620.9 mg
729	Swiss Cheese (Pasteurized Process)	2.2 g	620.9 mg
730	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
731	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.2 g	618 mg
732	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.2 g	618 mg
733	Broiled Fresh Pork Loin (Meat & Fat, Whole)	2.2 g	618 mg
734	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
735	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
736	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.2 g	618 mg
737	Cooked Ground Grass-Fed Bison	2.2 g	618 mg
738	Dry-Heated Sockeye Salmon (Fish)	2.2 g	618 mg
739	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.2 g	618 mg
740	Grilled Veal Shoulder Blade Chop (Meat Only)	2.2 g	618 mg
741	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	2.2 g	618 mg
742	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
743	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
744	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
745	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	2.2 g	618 mg
746	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
747	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
748	Roasted Turkey Wings (Retail Parts, Meat & Skin)	2.2 g	618 mg
749	Stewed Broiler-fryer Breast (Meat Only, Chicken)	2.2 g	618 mg
750	Braised Fresh Pork Loin (Meat & Fat, Whole)	2.2 g	615.2 mg
751	Braised Lamb Breast (Meat Only, New Zealand Imported)	2.2 g	615.2 mg
752	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
753	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
754	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
755	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
756	Mexican Blend Cheese	2.2 g	615.2 mg
757	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
758	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
759	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
760	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
761	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
762	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
763	Roasted Broiler-fryer (Meat Only, Chicken)	2.2 g	615.2 mg
764	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
765	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.2 g	615.2 mg
766	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	2.2 g	615.2 mg
767	Roasted Fresh Pork Loin (Meat & Fat, Whole)	2.2 g	615.2 mg
768	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
769	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	2.2 g	615.2 mg
770	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	612.3 mg
771	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
772	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
773	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.2 g	612.3 mg
774	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
775	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
776	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
777	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
778	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.2 g	612.3 mg
779	Dry-Heated Trout (Mixed Species, Fish)	2.2 g	612.3 mg
780	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	2.2 g	612.3 mg
781	Fish White Tuna (Canned In Oil, Drained Solids)	2.2 g	612.3 mg
782	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	2.2 g	612.3 mg
783	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	612.3 mg
784	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	612.3 mg
785	Hemp Seed (Hulled, Seeds)	2.2 g	612.3 mg
786	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	2.2 g	612.3 mg
787	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2.2 g	612.3 mg
788	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	2.2 g	612.3 mg
789	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
790	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.2 g	612.3 mg
791	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
792	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
793	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
794	Simmered Capons Giblets (Chicken)	2.2 g	612.3 mg
795	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	2.2 g	609.5 mg
796	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
797	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2.2 g	609.5 mg
798	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
799	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	2.2 g	609.5 mg
800	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
801	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
802	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	2.2 g	609.5 mg
803	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	2.2 g	609.5 mg
804	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	2.2 g	609.5 mg
805	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
806	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	2.2 g	609.5 mg
807	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
808	Watermelon Seed Kernels (Dried, Seeds)	2.2 g	609.5 mg
809	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	2.1 g	606.7 mg
810	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	2.1 g	606.7 mg
811	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	2.1 g	606.7 mg
812	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
813	Braised Veal Breast (Whole, Boneless, Meat & Fat)	2.1 g	606.7 mg
814	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	2.1 g	606.7 mg
815	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	2.1 g	606.7 mg
816	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2.1 g	606.7 mg
817	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.1 g	606.7 mg
818	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
819	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
820	Cooked Ground Beef (Unspecified Fat Content)	2.1 g	606.7 mg
821	Dry-Heated Milkfish (Fish)	2.1 g	606.7 mg
822	Dry-Heated Snapper (Mixed Species, Fish)	2.1 g	606.7 mg
823	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
824	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
825	Low Fat Cheese (Cheddar Or Colby)	2.1 g	606.7 mg
826	Low-Sodium Cheese (Cheddar Or Colby)	2.1 g	606.7 mg
827	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.1 g	606.7 mg
828	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.1 g	606.7 mg
829	Soy Chips Or Crisps (Salted)	2.1 g	606.7 mg
830	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	2.1 g	603.8 mg
831	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
832	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
833	Braised Fresh Pork Heart (Variety Meats & By-Products)	2.1 g	603.8 mg
834	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	2.1 g	603.8 mg
835	Braised Veal Kidneys (Variety Meats & By-Products)	2.1 g	603.8 mg
836	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
837	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
838	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	2.1 g	603.8 mg
839	Fish Black & Red Caviar (Granular)	2.1 g	603.8 mg
840	Fried Broiler-fryer Leg (Meat Only, Chicken)	2.1 g	603.8 mg
841	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	603.8 mg
842	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
843	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
844	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
845	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	2.1 g	603.8 mg
846	Simmered Chicken Liver (All Classes)	2.1 g	603.8 mg
847	Braised Beef Pancreas (Variety Meats & By-Products)	2.1 g	601 mg
848	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	601 mg
849	Braised Lamb Heart (Variety Meats & By-Products)	2.1 g	601 mg
850	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
851	Dry-Heated Sheepshead (Fish)	2.1 g	601 mg
852	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	2.1 g	601 mg
853	Fried Broiler-fryer Thigh (Meat Only, Chicken)	2.1 g	601 mg
854	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
855	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
856	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	601 mg
857	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	601 mg
858	Mexican Cheese (Queso Asadero)	2.1 g	601 mg
859	Pan-Broiled Ground Ostrich	2.1 g	601 mg
860	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.1 g	601 mg
861	Papad	2.1 g	601 mg
862	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.1 g	601 mg
863	Roasted Broiler-fryer Back (Meat Only, Chicken)	2.1 g	601 mg
864	Roasted Capons (Meat & Skin, Chicken)	2.1 g	601 mg
865	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	2.1 g	601 mg
866	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	2.1 g	601 mg
867	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	2.1 g	601 mg
868	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2.1 g	601 mg
869	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	2.1 g	598.2 mg
870	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
871	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.1 g	598.2 mg
872	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.1 g	598.2 mg
873	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
874	Dry-Heated King Mackerel (Fish)	2.1 g	598.2 mg
875	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
876	Mozzarella (Cheese, Whole Milk, Low Moisture)	2.1 g	598.2 mg
877	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
878	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
879	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	2.1 g	598.2 mg
880	Roasted Domesticated Goose (Meat & Skin)	2.1 g	598.2 mg
881	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
882	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
883	Roquefort (Cheese)	2.1 g	598.2 mg
884	Stewed Stewing Chicken (Dark Meat, Meat Only)	2.1 g	598.2 mg
885	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.1 g	595.3 mg
886	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2.1 g	595.3 mg
887	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
888	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
889	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
890	Cooked Common Octopus (Mollusks, Moist Heat)	2.1 g	595.3 mg
891	Dry-Heated Chum Salmon (Fish)	2.1 g	595.3 mg
892	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	2.1 g	595.3 mg
893	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	2.1 g	595.3 mg
894	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
895	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
896	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
897	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
898	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2.1 g	595.3 mg
899	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.1 g	595.3 mg
900	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg

fig 3. Foods with leucine 601 to 900

List of foods (901 - 1200) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
901	Roasted Veal Loin (Meat Only)	2.1 g	595.3 mg
902	Roasted Veal Sirloin (Meat Only)	2.1 g	595.3 mg
903	Simmered Roasting Giblets (Chicken)	2.1 g	595.3 mg
904	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
905	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.1 g	592.5 mg
906	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	2.1 g	592.5 mg
907	Dry-Heated Bluefish (Fish)	2.1 g	592.5 mg
908	Dry-Heated Chinook Salmon (Fish)	2.1 g	592.5 mg
909	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	2.1 g	592.5 mg
910	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	2.1 g	592.5 mg
911	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
912	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
913	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
914	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	2.1 g	592.5 mg
915	Limburger (Cheese)	2.1 g	592.5 mg
916	Pan-Fried Lamb Liver (Variety Meats & By-Products)	2.1 g	592.5 mg
917	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
918	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
919	Raw Mungo Beans (Mature Seeds)	2.1 g	592.5 mg
920	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
921	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
922	Roasted Turkey (All Classes, Light Meat)	2.1 g	592.5 mg
923	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	2.1 g	592.5 mg
924	Roasted Whole Turkey (Wing, Meat Only)	2.1 g	592.5 mg
925	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2.1 g	589.7 mg
926	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
927	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
928	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
929	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.1 g	589.7 mg
930	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
931	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.1 g	589.7 mg
932	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.1 g	589.7 mg
933	Fast Fried Beef Knuckle (New Zealand Imported)	2.1 g	589.7 mg
934	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
935	Mustard Seed (Ground, Spices)	2.1 g	589.7 mg
936	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	2.1 g	589.7 mg
937	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
938	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
939	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	2.1 g	589.7 mg
940	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.1 g	589.7 mg
941	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
942	Roasted Turkey Thighs (Retail Parts, Meat Only)	2.1 g	589.7 mg
943	Roasted Turkey Wings (All Classes, Meat & Skin)	2.1 g	589.7 mg
944	Roasted Veal Shoulder Arm (Meat Only)	2.1 g	589.7 mg
945	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	2.1 g	586.8 mg
946	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
947	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.1 g	586.8 mg
948	Dry-Heated Wild Atlantic Salmon (Fish)	2.1 g	586.8 mg
949	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	2.1 g	586.8 mg
950	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
951	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
952	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
953	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
954	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
955	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
956	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
957	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.1 g	586.8 mg
958	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
959	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
960	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2.1 g	584 mg
961	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	2.1 g	584 mg
962	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
963	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
964	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.1 g	584 mg
965	Cooked Fresh Ground Pork	2.1 g	584 mg
966	Dry-Heated Halibut (Atlantic & Pacific, Fish)	2.1 g	584 mg
967	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	2.1 g	584 mg
968	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
969	Pan-Fried Ground Veal	2.1 g	584 mg
970	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
971	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
972	Raw Pheasant Breast (Meat Only)	2.1 g	584 mg
973	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
974	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
975	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
976	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
977	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.1 g	584 mg
978	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.1 g	584 mg
979	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	2.1 g	584 mg
980	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	581.2 mg
981	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.1 g	581.2 mg
982	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	2.1 g	581.2 mg
983	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.1 g	581.2 mg
984	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2.1 g	581.2 mg
985	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
986	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
987	Grilled Veal Shoulder Blade Chop (Meat & Fat)	2.1 g	581.2 mg
988	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	2.1 g	581.2 mg
989	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.1 g	581.2 mg
990	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
991	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
992	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.1 g	581.2 mg
993	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.1 g	581.2 mg
994	Roasted Veal Ribs (Meat Only)	2.1 g	581.2 mg
995	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	2.1 g	581.2 mg
996	Simmered Chicken Stewing Giblets	2.1 g	581.2 mg
997	Smoked Haddock (Fish)	2.1 g	581.2 mg
998	Stewed Broiler-fryer (Meat Only, Chicken)	2.1 g	581.2 mg
999	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2 g	578.3 mg
1000	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1001	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	2 g	578.3 mg
1002	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2 g	578.3 mg
1003	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2 g	578.3 mg
1004	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	2 g	578.3 mg
1005	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	2 g	578.3 mg
1006	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	2 g	578.3 mg
1007	Dry-Heated Tilapia (Fish)	2 g	578.3 mg
1008	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
1009	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1010	Pan-Broiled Ground Bison (Game Meat)	2 g	578.3 mg
1011	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2 g	578.3 mg
1012	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	578.3 mg
1013	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1014	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1015	Roasted Roasting Chicken (Light Meat, Meat Only)	2 g	578.3 mg
1016	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
1017	Roasted Veal Shoulder Blade (Meat Only)	2 g	578.3 mg
1018	Stewed Broiler-fryer Wing (Meat Only, Chicken)	2 g	578.3 mg
1019	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	575.5 mg
1020	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2 g	575.5 mg
1021	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1022	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	2 g	575.5 mg
1023	Dry-Heated Atlantic Pollock (Fish)	2 g	575.5 mg
1024	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	2 g	575.5 mg
1025	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	2 g	575.5 mg
1026	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1027	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2 g	575.5 mg
1028	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2 g	575.5 mg
1029	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
1030	Raw Hyacinth Beans (Mature Seeds)	2 g	575.5 mg
1031	Roasted Broiler-fryer Leg (Meat Only, Chicken)	2 g	575.5 mg
1032	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 g	575.5 mg
1033	Roasted Fresh Whole Pork Shoulder (Meat Only)	2 g	575.5 mg
1034	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	575.5 mg
1035	Roasted Turkey Back (All Classes, Meat & Skin)	2 g	575.5 mg
1036	Roasted Veal Shoulder Arm (Meat & Fat)	2 g	575.5 mg
1037	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2 g	572.7 mg
1038	Dry-Heated Farmed Rainbow Trout (Fish)	2 g	572.7 mg
1039	Dry-Heated Grouper (Mixed Species, Fish)	2 g	572.7 mg
1040	Dry-Heated Perch (Mixed Species, Fish)	2 g	572.7 mg
1041	Dry-Heated Pumpkin Seed Sunfish (Fish)	2 g	572.7 mg
1042	Dry-Heated Striped Mullet (Fish)	2 g	572.7 mg
1043	Fried Broiler-fryer Neck (Meat Only, Chicken)	2 g	572.7 mg
1044	Mexican Cheese (Queso Anejo)	2 g	572.7 mg
1045	Mexican Cheese (Queso Chihuahua)	2 g	572.7 mg
1046	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
1047	Raw Royal Red Kidney Beans (Mature Seeds)	2 g	572.7 mg
1048	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1049	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1050	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1051	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1052	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1053	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2 g	572.7 mg
1054	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	2 g	572.7 mg
1055	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 g	569.8 mg
1056	Dry-Heated Burbot (Fish)	2 g	569.8 mg
1057	Dry-Heated Northern Pike (Fish)	2 g	569.8 mg
1058	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1059	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1060	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1061	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1062	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2 g	569.8 mg
1063	Pan-Broiled Ground Deer (Game Meat)	2 g	569.8 mg
1064	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2 g	569.8 mg
1065	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
1066	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1067	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
1068	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
1069	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	569.8 mg
1070	Roasted Whole Turkey (Meat Only)	2 g	569.8 mg
1071	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2 g	569.8 mg
1072	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1073	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1074	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2 g	567 mg
1075	Kippered Atlantic Herring (Fish)	2 g	567 mg
1076	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2 g	567 mg
1077	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	2 g	567 mg
1078	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
1079	Raw Pheasant (Meat Only)	2 g	567 mg
1080	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
1081	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
1082	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
1083	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	2 g	567 mg
1084	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
1085	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
1086	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	2 g	567 mg
1087	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2 g	567 mg
1088	Roasted Veal Shoulder Blade (Meat & Fat)	2 g	567 mg
1089	Roasted Veal Sirloin (Meat & Fat)	2 g	567 mg
1090	Roasted Whole Turkey (Light Meat, Meat & Skin)	2 g	567 mg
1091	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1092	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1093	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2 g	564.2 mg
1094	Canned Cured Beef (Corned Beef)	2 g	564.2 mg
1095	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	2 g	564.2 mg
1096	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2 g	564.2 mg
1097	Dry-Heated Tilefish (Fish)	2 g	564.2 mg
1098	Dry-Heated Walleye Pike (Fish)	2 g	564.2 mg
1099	Dry-Heated Whitefish (Mixed Species, Fish)	2 g	564.2 mg
1100	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	2 g	564.2 mg
1101	Pan-Broiled Ground Elk (Game Meat)	2 g	564.2 mg
1102	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	2 g	564.2 mg
1103	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1104	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	564.2 mg
1105	Roasted Broiler-fryer (Meat & Skin, Chicken)	2 g	564.2 mg
1106	Roasted Cured Ham (Meat Only, Pork, Whole)	2 g	564.2 mg
1107	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1108	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
1109	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2 g	561.3 mg
1110	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	561.3 mg
1111	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2 g	561.3 mg
1112	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2 g	561.3 mg
1113	Dry-Heated Coho Salmon (Farmed, Fish)	2 g	561.3 mg
1114	Dry-Heated Cusk (Fish)	2 g	561.3 mg
1115	Dry-Heated Ling (Fish)	2 g	561.3 mg
1116	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	2 g	561.3 mg
1117	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	561.3 mg
1118	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 g	561.3 mg
1119	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	561.3 mg
1120	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	2 g	561.3 mg
1121	Roasted Domesticated Duck (Meat Only)	2 g	561.3 mg
1122	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	561.3 mg
1123	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	2 g	561.3 mg
1124	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	2 g	558.5 mg
1125	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	558.5 mg
1126	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	2 g	558.5 mg
1127	Dry-Heated Scup (Fish)	2 g	558.5 mg
1128	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	2 g	558.5 mg
1129	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	2 g	558.5 mg
1130	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1131	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2 g	558.5 mg
1132	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1133	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	2 g	558.5 mg
1134	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	558.5 mg
1135	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1136	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	2 g	558.5 mg
1137	Roasted Veal Loin (Meat & Fat)	2 g	558.5 mg
1138	Stewed Broiler-fryer Leg (Meat Only, Chicken)	2 g	558.5 mg
1139	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2 g	555.7 mg
1140	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 g	555.7 mg
1141	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1142	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	555.7 mg
1143	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2 g	555.7 mg
1144	Dry-Heated Freshwater Bass (Fish, Mixed Species)	2 g	555.7 mg
1145	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	2 g	555.7 mg
1146	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1147	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1148	Mozzarella (Cheese, Low Moisture, Part-Skim)	2 g	555.7 mg
1149	Pimento Cheese (Pasteurized Process)	2 g	555.7 mg
1150	Raw Broadbeans (Fava Beans, Mature Seeds)	2 g	555.7 mg
1151	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2 g	555.7 mg
1152	Raw Moose (Game Meat)	2 g	555.7 mg
1153	Raw Roe (Mixed Species, Fish)	2 g	555.7 mg
1154	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2 g	555.7 mg
1155	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1156	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1157	Stewed Stewing Chicken (Meat & Skin)	2 g	555.7 mg
1158	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2 g	555.7 mg
1159	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	552.8 mg
1160	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2 g	552.8 mg
1161	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2 g	552.8 mg
1162	Raw California Red Kidney Beans (Mature Seeds)	2 g	552.8 mg
1163	Raw Deer (Game Meat)	2 g	552.8 mg
1164	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1165	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1166	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2 g	552.8 mg
1167	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	2 g	552.8 mg
1168	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	2 g	552.8 mg
1169	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	2 g	552.8 mg
1170	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.9 g	550 mg
1171	Broiled Ground Veal	1.9 g	550 mg
1172	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1173	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.9 g	550 mg
1174	Dry-Heated Atlantic Mackerel (Fish)	1.9 g	550 mg
1175	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1176	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.9 g	550 mg
1177	Raw Elk (Game Meat)	1.9 g	550 mg
1178	Raw Ground Turkey (Fat Free)	1.9 g	550 mg
1179	Raw Quail Breast (Meat Only)	1.9 g	550 mg
1180	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1181	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
1182	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	550 mg
1183	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	550 mg
1184	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.9 g	550 mg
1185	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1186	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.9 g	550 mg
1187	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	550 mg
1188	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.9 g	550 mg
1189	Simmered Turkey Liver (All Classes)	1.9 g	550 mg
1190	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.9 g	550 mg
1191	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.9 g	550 mg
1192	Swiss Cheese Food (Pasteurized Process)	1.9 g	550 mg
1193	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1194	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1195	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.9 g	547.1 mg
1196	Brie (Cheese)	1.9 g	547.1 mg
1197	Dry-Heated Mahimahi (Fish)	1.9 g	547.1 mg
1198	Dry-Heated Spot (Fish)	1.9 g	547.1 mg
1199	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	547.1 mg
1200	Raw Turkey Breast (Retail Parts, Meat Only)	1.9 g	547.1 mg

fig 4. Foods with leucine 901 to 1200

List of foods (1201 - 1500) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
1201	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.9 g	547.1 mg
1202	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.9 g	547.1 mg
1203	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.9 g	547.1 mg
1204	Blue Cheese	1.9 g	544.3 mg
1205	Broiled Ground Lamb	1.9 g	544.3 mg
1206	Cracker Barrel Farm Raised Catfish Platter	1.9 g	544.3 mg
1207	Dry-Heated Eel (Mixed Species, Fish)	1.9 g	544.3 mg
1208	Dry-Heated Florida Pompano (Fish)	1.9 g	544.3 mg
1209	Dry-Heated Sea Bass (Mixed Species, Fish)	1.9 g	544.3 mg
1210	Dry-Heated Spanish Mackerel (Fish)	1.9 g	544.3 mg
1211	Dry-Heated Swordfish (Fish)	1.9 g	544.3 mg
1212	Fish White Tuna (Canned In Water, Drained Solids)	1.9 g	544.3 mg
1213	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.9 g	544.3 mg
1214	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.9 g	544.3 mg
1215	Raw Domesticated Goose (Meat Only)	1.9 g	544.3 mg
1216	Raw Ostrich Inside Strip	1.9 g	544.3 mg
1217	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	544.3 mg
1218	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.9 g	544.3 mg
1219	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1.9 g	544.3 mg
1220	Roasted Whole Turkey (Back, Meat Only)	1.9 g	544.3 mg
1221	Roasted Whole Turkey (Dark Meat)	1.9 g	544.3 mg
1222	Roasted Whole Turkey (Meat & Skin)	1.9 g	544.3 mg
1223	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.9 g	541.5 mg
1224	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1225	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.9 g	541.5 mg
1226	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.9 g	541.5 mg
1227	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.9 g	541.5 mg
1228	Dry-Heated Coho Salmon (Wild Fish)	1.9 g	541.5 mg
1229	Dry-Heated Whiting (Mixed Species, Fish)	1.9 g	541.5 mg
1230	Raw Beef Liver (Variety Meats & By-Products)	1.9 g	541.5 mg
1231	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.9 g	541.5 mg
1232	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.9 g	541.5 mg
1233	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.9 g	541.5 mg
1234	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1235	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1236	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1237	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.9 g	541.5 mg
1238	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	541.5 mg
1239	Roasted Veal Ribs (Meat & Fat)	1.9 g	541.5 mg
1240	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.9 g	541.5 mg
1241	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.9 g	541.5 mg
1242	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.9 g	538.6 mg
1243	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	538.6 mg
1244	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	538.6 mg
1245	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.9 g	538.6 mg
1246	Raw Beaver (Game Meat)	1.9 g	538.6 mg
1247	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1248	Raw Fresh Bluefin Tuna (Fish)	1.9 g	538.6 mg
1249	Raw Fresh Yellowfin Tuna (Fish)	1.9 g	538.6 mg
1250	Raw Ostrich Outside Strip	1.9 g	538.6 mg
1251	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1252	Raw Veal Liver (Variety Meats & By-Products)	1.9 g	538.6 mg
1253	Raw Whelk (Mollusks, Unspecified)	1.9 g	538.6 mg
1254	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1255	Smoked Whitefish (Mixed Species, Fish)	1.9 g	538.6 mg
1256	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.9 g	538.6 mg
1257	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.9 g	535.8 mg
1258	Raw Antelope (Game Meat)	1.9 g	535.8 mg
1259	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.9 g	535.8 mg
1260	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.9 g	535.8 mg
1261	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.9 g	535.8 mg
1262	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.9 g	535.8 mg
1263	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1264	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1265	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1266	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.9 g	533 mg
1267	Canned Fish Jack Mackerel (Drained Solids)	1.9 g	533 mg
1268	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.9 g	533 mg
1269	Cooked Queen Crab (Crustaceans, Moist Heat)	1.9 g	533 mg
1270	Dry-Heated Haddock (Fish)	1.9 g	533 mg
1271	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1.9 g	533 mg
1272	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.9 g	533 mg
1273	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.9 g	533 mg
1274	Raw Kidney Beans (All Types, Mature Seeds)	1.9 g	533 mg
1275	Raw Pheasant Leg (Meat Only)	1.9 g	533 mg
1276	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.9 g	533 mg
1277	Raw Yellowtail (Mixed Species, Fish)	1.9 g	533 mg
1278	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.9 g	533 mg
1279	Roasted Roasting Chicken (Meat Only)	1.9 g	533 mg
1280	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.9 g	533 mg
1281	Dry-Heated Atlantic Herring (Fish)	1.9 g	530.1 mg
1282	Dry-Heated Pink Salmon (Fish)	1.9 g	530.1 mg
1283	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.9 g	530.1 mg
1284	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.9 g	530.1 mg
1285	Raw Caribou (Game Meat)	1.9 g	530.1 mg
1286	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.9 g	530.1 mg
1287	Raw Pheasant (Meat & Skin)	1.9 g	530.1 mg
1288	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
1289	Raw Quail (Meat Only)	1.9 g	530.1 mg
1290	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1291	Raw Squab (Pigeon, Light Meat Without Skin)	1.9 g	530.1 mg
1292	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1293	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1294	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.9 g	530.1 mg
1295	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.9 g	530.1 mg
1296	Roasted Whole Turkey (Breast, Meat Only)	1.9 g	530.1 mg
1297	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.9 g	527.3 mg
1298	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1299	Braised Veal Tongue (Variety Meats & By-Products)	1.9 g	527.3 mg
1300	Broiled Emu Full Rump	1.9 g	527.3 mg
1301	Dry-Heated Atlantic Cod (Fish)	1.9 g	527.3 mg
1302	Dry-Heated Carp (Fish)	1.9 g	527.3 mg
1303	Dry-Heated Wild Rainbow Trout (Fish)	1.9 g	527.3 mg
1304	Goat Cheese (Semisoft Type)	1.9 g	527.3 mg
1305	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.9 g	527.3 mg
1306	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.9 g	527.3 mg
1307	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.9 g	527.3 mg
1308	Raw Ostrich Outside Leg	1.9 g	527.3 mg
1309	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.9 g	527.3 mg
1310	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.9 g	527.3 mg
1311	Raw Turkey Wings (Retail Parts, Meat Only)	1.9 g	527.3 mg
1312	Raw White Beans (Mature Seeds)	1.9 g	527.3 mg
1313	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.9 g	527.3 mg
1314	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1315	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.9 g	527.3 mg
1316	Basil (Dried, Spices)	1.9 g	524.5 mg
1317	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1318	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1319	Canned Fish Cod (Atlantic, Solids & Liquid)	1.9 g	524.5 mg
1320	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	524.5 mg
1321	Dry-Heated Striped Bass (Fish)	1.9 g	524.5 mg
1322	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.9 g	524.5 mg
1323	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.9 g	524.5 mg
1324	Raw Large Lima Beans (Mature Seeds)	1.9 g	524.5 mg
1325	Raw Mung Beans (Mature Seeds)	1.9 g	524.5 mg
1326	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1327	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1328	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.9 g	524.5 mg
1329	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1330	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.9 g	524.5 mg
1331	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.8 g	521.6 mg
1332	Camembert (Cheese)	1.8 g	521.6 mg
1333	Dry-Heated Lingcod (Fish)	1.8 g	521.6 mg
1334	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.8 g	521.6 mg
1335	Dry-Heated Rainbow Smelt (Fish)	1.8 g	521.6 mg
1336	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1337	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1338	Raw Cranberry Beans (Roman, Mature Seeds)	1.8 g	521.6 mg
1339	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.8 g	521.6 mg
1340	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.8 g	521.6 mg
1341	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1342	Raw Sockeye Salmon (Fish)	1.8 g	521.6 mg
1343	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1344	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1345	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1346	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1347	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.8 g	521.6 mg
1348	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1349	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.8 g	521.6 mg
1350	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.8 g	521.6 mg
1351	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.8 g	521.6 mg
1352	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.8 g	521.6 mg
1353	Roasted Whole Turkey (Meat Only, With Added Solution)	1.8 g	521.6 mg
1354	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.8 g	521.6 mg
1355	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.8 g	518.8 mg
1356	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1357	Canned Sockeye Salmon (Drained Solids, Fish)	1.8 g	518.8 mg
1358	Canned Turkey (With Broth, Meat Only)	1.8 g	518.8 mg
1359	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.8 g	518.8 mg
1360	Dry-Heated Freshwater Drum (Fish)	1.8 g	518.8 mg
1361	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.8 g	518.8 mg
1362	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.8 g	518.8 mg
1363	Mozzarella (Cheese, Whole Milk)	1.8 g	518.8 mg
1364	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	1.8 g	518.8 mg
1365	Raw Catjang Cowpeas (Mature Seeds)	1.8 g	518.8 mg
1366	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1367	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1368	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.8 g	518.8 mg
1369	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1.8 g	518.8 mg
1370	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.8 g	516 mg
1371	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1.8 g	516 mg
1372	Dry-Heated Atlantic Wolffish (Fish)	1.8 g	516 mg
1373	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.8 g	516 mg
1374	Oil-Roasted Spanish Peanuts (With Salt)	1.8 g	516 mg
1375	Oil-Roasted Spanish Peanuts (Without Salt)	1.8 g	516 mg
1376	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.8 g	516 mg
1377	Pan-Browned Ground Chicken (Crumbles)	1.8 g	516 mg
1378	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1379	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.8 g	516 mg
1380	Raw Ostrich Inside Leg	1.8 g	516 mg
1381	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1382	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
1383	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
1384	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1385	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1386	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1387	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1388	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.8 g	516 mg
1389	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.8 g	516 mg
1390	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.8 g	516 mg
1391	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.8 g	513.1 mg
1392	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.8 g	513.1 mg
1393	Ground Raw Elk (Free Range, Shoshone Bannock)	1.8 g	513.1 mg
1394	Oil-Roasted Peanuts (With Salt, All Types)	1.8 g	513.1 mg
1395	Oil-Roasted Peanuts (Without Salt, All Types)	1.8 g	513.1 mg
1396	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1.8 g	513.1 mg
1397	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.8 g	513.1 mg
1398	Raw Lentils (Pink Or Red)	1.8 g	513.1 mg
1399	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1400	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	513.1 mg
1401	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1402	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.8 g	513.1 mg
1403	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1404	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1.8 g	513.1 mg
1405	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.8 g	513.1 mg
1406	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.8 g	513.1 mg
1407	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.8 g	513.1 mg
1408	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1409	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	510.3 mg
1410	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.8 g	510.3 mg
1411	Dry-Heated Butterfish (Fish)	1.8 g	510.3 mg
1412	Dry-Heated Farmed Atlantic Salmon (Fish)	1.8 g	510.3 mg
1413	Dry-Heated Orange Roughy (Fish)	1.8 g	510.3 mg
1414	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.8 g	510.3 mg
1415	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1416	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1417	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.8 g	510.3 mg
1418	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.8 g	510.3 mg
1419	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1420	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.8 g	510.3 mg
1421	Raw Red Kidney Beans (Mature Seeds)	1.8 g	510.3 mg
1422	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1423	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1424	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	510.3 mg
1425	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1426	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1427	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1428	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1429	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.8 g	510.3 mg
1430	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.8 g	507.5 mg
1431	Broiled Emu Inside Drums	1.8 g	507.5 mg
1432	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1433	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1434	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1435	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.8 g	507.5 mg
1436	Raw Fresh Skipjack Tuna (Fish)	1.8 g	507.5 mg
1437	Raw Lentils	1.8 g	507.5 mg
1438	Raw Ostrich Round	1.8 g	507.5 mg
1439	Raw Ostrich Tenderloin	1.8 g	507.5 mg
1440	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
1441	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	507.5 mg
1442	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1443	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.8 g	507.5 mg
1444	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.8 g	507.5 mg
1445	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.8 g	507.5 mg
1446	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.8 g	507.5 mg
1447	American Cheese Spread (Pasteurized Process)	1.8 g	504.6 mg
1448	Braised Lamb Kidneys (Variety Meats & By-Products)	1.8 g	504.6 mg
1449	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.8 g	504.6 mg
1450	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.8 g	504.6 mg
1451	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1452	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
1453	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1454	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.8 g	504.6 mg
1455	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.8 g	504.6 mg
1456	Raw Ostrich Tip Trimmed	1.8 g	504.6 mg
1457	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.8 g	504.6 mg
1458	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.8 g	504.6 mg
1459	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
1460	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	1.8 g	504.6 mg
1461	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1462	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1463	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.8 g	504.6 mg
1464	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1465	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1466	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1467	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.8 g	504.6 mg
1468	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.8 g	504.6 mg
1469	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1470	Simmered Turkey Heart (All Classes)	1.8 g	504.6 mg
1471	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.8 g	504.6 mg
1472	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.8 g	504.6 mg
1473	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1474	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.8 g	501.8 mg
1475	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.8 g	501.8 mg
1476	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.8 g	501.8 mg
1477	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.8 g	501.8 mg
1478	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.8 g	501.8 mg
1479	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1480	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.8 g	501.8 mg
1481	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1482	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1483	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.8 g	501.8 mg
1484	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1.8 g	501.8 mg
1485	Raw Ostrich Fan	1.8 g	501.8 mg
1486	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1487	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1488	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.8 g	501.8 mg
1489	Unheated Cured Ham (Meat Only, Pork, Whole)	1.8 g	501.8 mg
1490	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.8 g	499 mg
1491	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1492	Canned Pink Salmon (Drained Solids, Fish)	1.8 g	499 mg
1493	Dry-Heated American Shad (Fish)	1.8 g	499 mg
1494	Fenugreek Seed (Spices)	1.8 g	499 mg
1495	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.8 g	499 mg
1496	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1497	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1498	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1499	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1500	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg

fig 5. Foods with leucine 1201 to 1500

List of foods (1501 - 1800) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
1501	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1502	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1503	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1504	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1505	Raw Coho Salmon (Wild Fish)	1.8 g	499 mg
1506	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.8 g	499 mg
1507	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.8 g	499 mg
1508	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.8 g	499 mg
1509	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.8 g	499 mg
1510	Raw Ostrich Top Loin	1.8 g	499 mg
1511	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1512	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1513	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1514	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1515	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1516	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1517	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1518	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1519	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1520	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.8 g	499 mg
1521	Raw Water Buffalo (Game Meat)	1.8 g	499 mg
1522	Raw Yellow Beans (Mature Seeds)	1.8 g	499 mg
1523	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1524	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1525	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
1526	Simmered Turkey Giblets (Whole)	1.8 g	499 mg
1527	Dry-Heated White Sucker (Fish)	1.8 g	496.1 mg
1528	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.8 g	496.1 mg
1529	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.8 g	496.1 mg
1530	Oil-Roasted Valencia Peanuts (With Salt)	1.8 g	496.1 mg
1531	Oil-Roasted Valencia Peanuts (Without Salt)	1.8 g	496.1 mg
1532	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1533	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1534	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1535	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1536	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.8 g	496.1 mg
1537	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1.8 g	496.1 mg
1538	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1539	Raw Ostrich Oyster	1.8 g	496.1 mg
1540	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1541	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1542	Raw Turkey Breast (Retail Parts, Meat & Skin)	1.8 g	496.1 mg
1543	Raw Wild Boar (Game Meat)	1.8 g	496.1 mg
1544	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1545	Roasted Cornish Game Hens (Meat Only, Chicken)	1.8 g	496.1 mg
1546	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.8 g	496.1 mg
1547	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
1548	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
1549	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
1550	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.8 g	496.1 mg
1551	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1.8 g	496.1 mg
1552	American Cheese Food (Cold Pack)	1.7 g	493.3 mg
1553	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	1.7 g	493.3 mg
1554	Braised Ground Lamb (New Zealand Imported)	1.7 g	493.3 mg
1555	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1556	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.7 g	493.3 mg
1557	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	1.7 g	493.3 mg
1558	Cream Cheese (Fat Free)	1.7 g	493.3 mg
1559	Dry-Heated Seatrout (Mixed Species, Fish)	1.7 g	493.3 mg
1560	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.7 g	493.3 mg
1561	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.7 g	493.3 mg
1562	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1563	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1564	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.7 g	493.3 mg
1565	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	493.3 mg
1566	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.7 g	493.3 mg
1567	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.7 g	493.3 mg
1568	Raw Ground Grass-Fed Bison	1.7 g	493.3 mg
1569	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1570	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1571	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1572	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1573	Raw Veal Loin (Meat Only)	1.7 g	493.3 mg
1574	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.7 g	493.3 mg
1575	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.7 g	493.3 mg
1576	Roasted Roasting Chicken (Meat & Skin)	1.7 g	493.3 mg
1577	Bacon & Beef Sticks	1.7 g	490.4 mg
1578	Broiled Emu Fan Fillet	1.7 g	490.4 mg
1579	Dry-Heated Ocean Pout (Fish)	1.7 g	490.4 mg
1580	Pork & Beef Salami (Dry Or Hard)	1.7 g	490.4 mg
1581	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
1582	Raw Coho Salmon (Farmed, Fish)	1.7 g	490.4 mg
1583	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
1584	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	490.4 mg
1585	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
1586	Raw Stewing Chicken (Light Meat, Meat Only)	1.7 g	490.4 mg
1587	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
1588	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	490.4 mg
1589	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.7 g	490.4 mg
1590	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	490.4 mg
1591	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.7 g	490.4 mg
1592	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.7 g	490.4 mg
1593	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.7 g	487.6 mg
1594	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.7 g	487.6 mg
1595	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
1596	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.7 g	487.6 mg
1597	Cooked Halibut (With Skin, Fish, Alaska Native)	1.7 g	487.6 mg
1598	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.7 g	487.6 mg
1599	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
1600	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	487.6 mg
1601	Raw Black Beans (Mature Seeds)	1.7 g	487.6 mg
1602	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.7 g	487.6 mg
1603	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1604	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1605	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1606	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
1607	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.7 g	487.6 mg
1608	Raw Fresh Pork Loin (Meat Only, Whole)	1.7 g	487.6 mg
1609	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.7 g	487.6 mg
1610	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.7 g	487.6 mg
1611	Raw Goat (Game Meat)	1.7 g	487.6 mg
1612	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.7 g	487.6 mg
1613	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1614	Raw Navy Beans (Mature Seeds)	1.7 g	487.6 mg
1615	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1616	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
1617	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1618	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1619	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.7 g	487.6 mg
1620	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.7 g	487.6 mg
1621	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.7 g	487.6 mg
1622	Dry-Heated Pacific Herring (Fish)	1.7 g	484.8 mg
1623	Pastrami (Cured Beef)	1.7 g	484.8 mg
1624	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1625	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
1626	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
1627	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1628	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.7 g	484.8 mg
1629	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
1630	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1631	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.7 g	484.8 mg
1632	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.7 g	481.9 mg
1633	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1634	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1635	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.7 g	481.9 mg
1636	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1637	Raw Black Turtle Beans (Mature Seeds)	1.7 g	481.9 mg
1638	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
1639	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1640	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1641	Raw Farmed Rainbow Trout (Fish)	1.7 g	481.9 mg
1642	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
1643	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.7 g	481.9 mg
1644	Raw Horse (Game Meat)	1.7 g	481.9 mg
1645	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1646	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.7 g	481.9 mg
1647	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
1648	Raw Shark (Mixed Species, Fish)	1.7 g	481.9 mg
1649	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1650	Raw Spanish Peanuts	1.7 g	481.9 mg
1651	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
1652	Raw Turkey Breast (All Classes, Meat & Skin)	1.7 g	481.9 mg
1653	Raw Turkey Thighs (Retail Parts, Meat Only)	1.7 g	481.9 mg
1654	Raw Wild Rabbit (Game Meat)	1.7 g	481.9 mg
1655	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.7 g	481.9 mg
1656	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1657	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.7 g	481.9 mg
1658	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.7 g	481.9 mg
1659	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.7 g	481.9 mg
1660	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1661	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.7 g	479.1 mg
1662	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1663	Raw Domesticated Duck (Liver)	1.7 g	479.1 mg
1664	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1665	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1666	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1667	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1668	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.7 g	479.1 mg
1669	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.7 g	479.1 mg
1670	Raw Guinea Hen (Meat & Skin)	1.7 g	479.1 mg
1671	Raw Halibut (Atlantic & Pacific, Fish)	1.7 g	479.1 mg
1672	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
1673	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
1674	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
1675	Raw Trout (Mixed Species, Fish)	1.7 g	479.1 mg
1676	Raw Veal Leg (Top Round, Meat Only)	1.7 g	479.1 mg
1677	Smoked Link Sausage (Pork)	1.7 g	479.1 mg
1678	Black Walnuts (Dried, Nuts)	1.7 g	476.3 mg
1679	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.7 g	476.3 mg
1680	Canned Shrimp (Mixed Species, Crustaceans)	1.7 g	476.3 mg
1681	Cooked Blue Mussel (Mollusks, Moist Heat)	1.7 g	476.3 mg
1682	Cooked Fresh Turkey Sausage	1.7 g	476.3 mg
1683	Dry-Heated Sturgeon (Mixed Species, Fish)	1.7 g	476.3 mg
1684	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.7 g	476.3 mg
1685	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.7 g	476.3 mg
1686	Oil-Roasted Virginia Peanuts (With Salt)	1.7 g	476.3 mg
1687	Oil-Roasted Virginia Peanuts (Without Salt)	1.7 g	476.3 mg
1688	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.7 g	476.3 mg
1689	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.7 g	476.3 mg
1690	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1691	Raw Bison (Game Meat, Meat Only)	1.7 g	476.3 mg
1692	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.7 g	476.3 mg
1693	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1694	Raw Green Split Peas (Mature Seeds)	1.7 g	476.3 mg
1695	Raw Ground Pork (96% Lean / 4% Fat)	1.7 g	476.3 mg
1696	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.7 g	476.3 mg
1697	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1698	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1699	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1700	Raw Small White Beans (Mature Seeds)	1.7 g	476.3 mg
1701	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
1702	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1703	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.7 g	476.3 mg
1704	Raw Wild Duck Breast (Meat Only)	1.7 g	476.3 mg
1705	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.7 g	476.3 mg
1706	Dry-Heated European Turbot (Fish)	1.7 g	473.4 mg
1707	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.7 g	473.4 mg
1708	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.7 g	473.4 mg
1709	Raw Adzuki Beans (Mature Seeds)	1.7 g	473.4 mg
1710	Raw Beef Inside (New Zealand Imported)	1.7 g	473.4 mg
1711	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	473.4 mg
1712	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
1713	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1714	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.7 g	473.4 mg
1715	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.7 g	473.4 mg
1716	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.7 g	473.4 mg
1717	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1718	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.7 g	473.4 mg
1719	Raw Milkfish (Fish)	1.7 g	473.4 mg
1720	Raw Peanuts (All Types)	1.7 g	473.4 mg
1721	Raw Pink Beans (Mature Seeds)	1.7 g	473.4 mg
1722	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
1723	Raw Roasting Chicken (Light Meat, Meat Only)	1.7 g	473.4 mg
1724	Raw Snapper (Mixed Species, Fish)	1.7 g	473.4 mg
1725	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.7 g	473.4 mg
1726	Raw Veal Leg (Top Round, Meat & Fat)	1.7 g	473.4 mg
1727	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	473.4 mg
1728	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	473.4 mg
1729	Unprepared Canadian Bacon	1.7 g	473.4 mg
1730	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.7 g	470.6 mg
1731	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.7 g	470.6 mg
1732	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.7 g	470.6 mg
1733	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.7 g	470.6 mg
1734	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.7 g	470.6 mg
1735	Little Caesars 14n Cheese Pizza (Thin Crust)	1.7 g	470.6 mg
1736	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1.7 g	470.6 mg
1737	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1.7 g	470.6 mg
1738	Oil Roasted Mixed Nuts (With Peanuts)	1.7 g	470.6 mg
1739	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1740	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	470.6 mg
1741	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1742	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1743	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1744	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1745	Raw Lamb Liver (Variety Meats & By-Products)	1.7 g	470.6 mg
1746	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.7 g	470.6 mg
1747	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.7 g	470.6 mg
1748	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1749	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1750	Raw Wild Rainbow Trout (Fish)	1.7 g	470.6 mg
1751	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	1.7 g	470.6 mg
1752	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.7 g	470.6 mg
1753	Sunflower Seed Kernels (Dried, Seeds)	1.7 g	470.6 mg
1754	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1755	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.7 g	467.8 mg
1756	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.7 g	467.8 mg
1757	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.7 g	467.8 mg
1758	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1759	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1760	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1761	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.7 g	467.8 mg
1762	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.7 g	467.8 mg
1763	Raw European Anchovy (Fish)	1.7 g	467.8 mg
1764	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.7 g	467.8 mg
1765	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1766	Raw King Mackerel (Fish)	1.7 g	467.8 mg
1767	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1768	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	467.8 mg
1769	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
1770	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
1771	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.7 g	467.8 mg
1772	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.7 g	467.8 mg
1773	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1.6 g	464.9 mg
1774	Fish Whitefish Eggs (Alaska Native)	1.6 g	464.9 mg
1775	Ground Raw Deer (Game Meat)	1.6 g	464.9 mg
1776	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.6 g	464.9 mg
1777	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.6 g	464.9 mg
1778	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.6 g	464.9 mg
1779	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1780	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1781	Raw Chum Salmon (Fish)	1.6 g	464.9 mg
1782	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.6 g	464.9 mg
1783	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.6 g	464.9 mg
1784	Raw Ground Ostrich	1.6 g	464.9 mg
1785	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
1786	Raw Muskrat (Game Meat)	1.6 g	464.9 mg
1787	Raw Sheepshead (Fish)	1.6 g	464.9 mg
1788	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1789	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1790	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1791	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1792	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1793	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1794	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	1.6 g	464.9 mg
1795	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.6 g	464.9 mg
1796	Raw Whole Turkey (Breast, Meat Only)	1.6 g	464.9 mg
1797	Raw Whole Turkey (Light Meat)	1.6 g	464.9 mg
1798	Raw Whole Turkey (Wing, Meat Only)	1.6 g	464.9 mg
1799	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.6 g	464.9 mg
1800	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg

fig 6. Foods with leucine 1501 to 1800

List of foods (1801 - 2100) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
1801	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1802	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.6 g	462.1 mg
1803	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.6 g	462.1 mg
1804	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.6 g	462.1 mg
1805	Raw Bluefish (Fish)	1.6 g	462.1 mg
1806	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1807	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.6 g	462.1 mg
1808	Raw Chinook Salmon (Fish)	1.6 g	462.1 mg
1809	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
1810	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1811	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1812	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
1813	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1814	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.6 g	462.1 mg
1815	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.6 g	462.1 mg
1816	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1.6 g	462.1 mg
1817	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1818	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1819	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1820	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1821	Raw Spiny Lobster (Crustaceans, Mixed Species)	1.6 g	462.1 mg
1822	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.6 g	462.1 mg
1823	Raw Valencia Peanuts	1.6 g	462.1 mg
1824	Raw Virginia Peanuts	1.6 g	462.1 mg
1825	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.6 g	462.1 mg
1826	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.6 g	462.1 mg
1827	Applebee's Chicken Tenders Platter	1.6 g	459.3 mg
1828	Applebee's Mozzarella Sticks	1.6 g	459.3 mg
1829	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.6 g	459.3 mg
1830	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	1.6 g	459.3 mg
1831	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.6 g	459.3 mg
1832	Ground Raw Elk (Game Meat)	1.6 g	459.3 mg
1833	Italian Pork Salami	1.6 g	459.3 mg
1834	KFC Crispy Chicken Strips	1.6 g	459.3 mg
1835	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1.6 g	459.3 mg
1836	Pork Salami (Dry Or Hard)	1.6 g	459.3 mg
1837	Raw Beef Spleen (Variety Meats & By-Products)	1.6 g	459.3 mg
1838	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1839	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1840	Raw Farmed Atlantic Salmon (Fish)	1.6 g	459.3 mg
1841	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1842	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1843	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1844	Raw Ground Turkey	1.6 g	459.3 mg
1845	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.6 g	459.3 mg
1846	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	459.3 mg
1847	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1848	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1849	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1850	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1851	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.6 g	459.3 mg
1852	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.6 g	459.3 mg
1853	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.6 g	459.3 mg
1854	Canned Pink Salmon (Without Salt, Solids, Fish)	1.6 g	456.4 mg
1855	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.6 g	456.4 mg
1856	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
1857	Raw Beef Flat (Meat Only, New Zealand Imported)	1.6 g	456.4 mg
1858	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 g	456.4 mg
1859	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.6 g	456.4 mg
1860	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
1861	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.6 g	456.4 mg
1862	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
1863	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	456.4 mg
1864	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.6 g	456.4 mg
1865	Raw Prepared Beef Ribs (New Zealand Imported)	1.6 g	456.4 mg
1866	Raw Quail (Meat & Skin)	1.6 g	456.4 mg
1867	Raw Swordfish (Fish)	1.6 g	456.4 mg
1868	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.6 g	456.4 mg
1869	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.6 g	456.4 mg
1870	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.6 g	456.4 mg
1871	Raw Veal Sirloin (Meat Only)	1.6 g	456.4 mg
1872	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.6 g	456.4 mg
1873	Raw Wild Atlantic Salmon (Fish)	1.6 g	456.4 mg
1874	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.6 g	456.4 mg
1875	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.6 g	456.4 mg
1876	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.6 g	456.4 mg
1877	Broiled Emu Top Loin	1.6 g	453.6 mg
1878	Canned Sockeye Salmon (Total Can Contents)	1.6 g	453.6 mg
1879	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.6 g	453.6 mg
1880	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.6 g	453.6 mg
1881	Goat Cheese (Soft Type)	1.6 g	453.6 mg
1882	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.6 g	453.6 mg
1883	Pistachio Nuts (Raw, Nuts)	1.6 g	453.6 mg
1884	Raw Broiler-fryer (Meat Only, Chicken)	1.6 g	453.6 mg
1885	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
1886	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.6 g	453.6 mg
1887	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
1888	Raw Ground Bison (Game Meat)	1.6 g	453.6 mg
1889	Raw Halibut (With Skin, Fish, Alaska Native)	1.6 g	453.6 mg
1890	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	453.6 mg
1891	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	453.6 mg
1892	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.6 g	453.6 mg
1893	Raw Lamb Liver (New Zealand Imported)	1.6 g	453.6 mg
1894	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.6 g	453.6 mg
1895	Raw Manufacturing Beef (Beef, New Zealand Imported)	1.6 g	453.6 mg
1896	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 g	453.6 mg
1897	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
1898	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
1899	Raw Stewing Chicken (Meat Only)	1.6 g	453.6 mg
1900	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.6 g	453.6 mg
1901	Raw Tilapia (Fish)	1.6 g	453.6 mg
1902	Raw Veal Loin (Meat & Fat)	1.6 g	453.6 mg
1903	Raw Veal Shoulder Arm (Meat Only)	1.6 g	453.6 mg
1904	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.6 g	453.6 mg
1905	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.6 g	453.6 mg
1906	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.6 g	453.6 mg
1907	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.6 g	453.6 mg
1908	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1.6 g	450.8 mg
1909	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1.6 g	450.8 mg
1910	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.6 g	450.8 mg
1911	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.6 g	450.8 mg
1912	Braised Lamb Lungs (Variety Meats & By-Products)	1.6 g	450.8 mg
1913	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.6 g	450.8 mg
1914	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.6 g	450.8 mg
1915	Meatless Sausage	1.6 g	450.8 mg
1916	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
1917	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1918	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1919	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1920	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1921	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1922	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
1923	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.6 g	450.8 mg
1924	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
1925	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
1926	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
1927	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	450.8 mg
1928	Raw Veal Ribs (Meat Only)	1.6 g	450.8 mg
1929	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.6 g	450.8 mg
1930	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.6 g	447.9 mg
1931	Canned Chicken (With Broth, Meat Only)	1.6 g	447.9 mg
1932	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.6 g	447.9 mg
1933	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.6 g	447.9 mg
1934	Jellied Corned Beef Loaf	1.6 g	447.9 mg
1935	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.6 g	447.9 mg
1936	Raw Atlantic Pollock (Fish)	1.6 g	447.9 mg
1937	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
1938	Raw Beef Striploin (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
1939	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.6 g	447.9 mg
1940	Raw Grouper (Mixed Species, Fish)	1.6 g	447.9 mg
1941	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
1942	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
1943	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.6 g	447.9 mg
1944	Raw Perch (Mixed Species, Fish)	1.6 g	447.9 mg
1945	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.6 g	447.9 mg
1946	Raw Pumpkin Seed Sunfish (Fish)	1.6 g	447.9 mg
1947	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
1948	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.6 g	447.9 mg
1949	Sliced Beef & Pork Pepperoni	1.6 g	447.9 mg
1950	Pan-Broiled Ground Emu	1.6 g	445.1 mg
1951	Raw Burbot (Fish)	1.6 g	445.1 mg
1952	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.6 g	445.1 mg
1953	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	445.1 mg
1954	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
1955	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	445.1 mg
1956	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.6 g	445.1 mg
1957	Raw Fresh Whole Pork Shoulder (Meat Only)	1.6 g	445.1 mg
1958	Raw Ground Lamb (New Zealand Imported)	1.6 g	445.1 mg
1959	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.6 g	445.1 mg
1960	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
1961	Raw Spanish Mackerel (Fish)	1.6 g	445.1 mg
1962	Raw Striped Mullet (Fish)	1.6 g	445.1 mg
1963	Raw Veal Shank (Meat Only)	1.6 g	445.1 mg
1964	Raw Whole Turkey (Meat Only)	1.6 g	445.1 mg
1965	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.6 g	445.1 mg
1966	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.6 g	445.1 mg
1967	Wheat Germ (Crude)	1.6 g	445.1 mg
1968	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	1.6 g	445.1 mg
1969	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	1.6 g	445.1 mg
1970	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1971	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.6 g	442.3 mg
1972	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.6 g	442.3 mg
1973	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.6 g	442.3 mg
1974	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.6 g	442.3 mg
1975	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	442.3 mg
1976	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	442.3 mg
1977	Raw Northern Pike (Fish)	1.6 g	442.3 mg
1978	Raw Pink Salmon (Fish)	1.6 g	442.3 mg
1979	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.6 g	442.3 mg
1980	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1981	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.6 g	442.3 mg
1982	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1983	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1984	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1985	Raw Veal Shoulder Blade Chop (Meat Only)	1.6 g	442.3 mg
1986	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.6 g	442.3 mg
1987	Raw Walleye Pike (Fish)	1.6 g	442.3 mg
1988	Simmered Turkey Gizzard (All Classes)	1.6 g	442.3 mg
1989	Simmered Whole Turkey (Neck, Meat Only)	1.6 g	442.3 mg
1990	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.6 g	442.3 mg
1991	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.6 g	439.4 mg
1992	Chicken Tenders	1.6 g	439.4 mg
1993	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	1.6 g	439.4 mg
1994	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.6 g	439.4 mg
1995	Peanut Butter (Without Salt, Smooth Style)	1.6 g	439.4 mg
1996	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1.6 g	439.4 mg
1997	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.6 g	439.4 mg
1998	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
1999	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.6 g	439.4 mg
2000	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
2001	Raw Guinea Hen (Meat Only)	1.6 g	439.4 mg
2002	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.6 g	439.4 mg
2003	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	439.4 mg
2004	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.6 g	439.4 mg
2005	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
2006	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
2007	Raw Whitefish (Mixed Species, Fish)	1.6 g	439.4 mg
2008	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.6 g	439.4 mg
2009	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.6 g	439.4 mg
2010	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.6 g	439.4 mg
2011	Braised Lamb Tongue (Variety Meats & By-Products)	1.5 g	436.6 mg
2012	Chicken Tenders (Family Style Restaurant)	1.5 g	436.6 mg
2013	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.5 g	436.6 mg
2014	Dry-Roasted Peanuts (With Salt, All Types)	1.5 g	436.6 mg
2015	Dry-Roasted Peanuts (Without Salt, All Types)	1.5 g	436.6 mg
2016	Fried Mozzarella Sticks (Family Style Restaurant)	1.5 g	436.6 mg
2017	Millet Flour	1.5 g	436.6 mg
2018	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.5 g	436.6 mg
2019	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2020	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2021	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2022	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2023	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2024	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2025	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2026	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2027	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2028	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
2029	Raw Cisco (Fish)	1.5 g	436.6 mg
2030	Raw Cusk (Fish)	1.5 g	436.6 mg
2031	Raw Domesticated Duck (Meat Only)	1.5 g	436.6 mg
2032	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.5 g	436.6 mg
2033	Raw Ground Turkey (93% Lean, 7% Fat)	1.5 g	436.6 mg
2034	Raw Haddock (Fish)	1.5 g	436.6 mg
2035	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1.5 g	436.6 mg
2036	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.5 g	436.6 mg
2037	Raw Ling (Fish)	1.5 g	436.6 mg
2038	Raw Mothbeans (Mature Seeds)	1.5 g	436.6 mg
2039	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2040	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2041	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
2042	Raw Turkey Leg (All Classes, Meat & Skin)	1.5 g	436.6 mg
2043	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.5 g	436.6 mg
2044	Raw Veal Shank (Meat & Fat)	1.5 g	436.6 mg
2045	Raw Veal Shoulder Arm (Meat & Fat)	1.5 g	436.6 mg
2046	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	436.6 mg
2047	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.5 g	436.6 mg
2048	Braised Veal Spleen (Variety Meats & By-Products)	1.5 g	433.7 mg
2049	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1.5 g	433.7 mg
2050	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.5 g	433.7 mg
2051	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2052	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.5 g	433.7 mg
2053	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
2054	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
2055	Raw Fresh Pork Back Ribs (Meat & Fat)	1.5 g	433.7 mg
2056	Raw Freshwater Bass (Fish, Mixed Species)	1.5 g	433.7 mg
2057	Raw Lamb Spleen (Variety Meats & By-Products)	1.5 g	433.7 mg
2058	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2059	Raw Roasting Chicken (Meat Only)	1.5 g	433.7 mg
2060	Raw Scup (Fish)	1.5 g	433.7 mg
2061	Raw Turkey Wings (All Classes, Meat & Skin)	1.5 g	433.7 mg
2062	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.5 g	433.7 mg
2063	Raw Veal Shank (Fore & Hind, Meat Only)	1.5 g	433.7 mg
2064	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.5 g	433.7 mg
2065	Applebee's Chicken Tenders (From Kids' Menu)	1.5 g	430.9 mg
2066	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.5 g	430.9 mg
2067	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.5 g	430.9 mg
2068	Fried Tofu (Prepared With Calcium Sulfate)	1.5 g	430.9 mg
2069	Luxury Pork Loaf	1.5 g	430.9 mg
2070	Peanut Butter (With Salt, Chunk Style)	1.5 g	430.9 mg
2071	Peanut Butter (Without Salt, Chunk Style)	1.5 g	430.9 mg
2072	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1.5 g	430.9 mg
2073	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2074	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2075	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2076	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2077	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2078	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
2079	Raw Chum Salmon (Fish, Alaska Native)	1.5 g	430.9 mg
2080	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1.5 g	430.9 mg
2081	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.5 g	430.9 mg
2082	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
2083	Raw Pacific Rockfish (Mixed Species, Fish)	1.5 g	430.9 mg
2084	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.5 g	430.9 mg
2085	Raw Sheefish (Fish, Alaska Native)	1.5 g	430.9 mg
2086	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.5 g	430.9 mg
2087	Raw Squirrel (Game Meat)	1.5 g	430.9 mg
2088	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.5 g	430.9 mg
2089	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.5 g	430.9 mg
2090	Raw Veal Sirloin (Meat & Fat)	1.5 g	430.9 mg
2091	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.5 g	430.9 mg
2092	Breaded & Fried Channel Catfish (Fish)	1.5 g	428.1 mg
2093	Dry-Heated Monkfish (Fish)	1.5 g	428.1 mg
2094	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.5 g	428.1 mg
2095	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.5 g	428.1 mg
2096	Natto	1.5 g	428.1 mg
2097	Raw Atlantic Mackerel (Fish)	1.5 g	428.1 mg
2098	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.5 g	428.1 mg
2099	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.5 g	428.1 mg
2100	Raw Chicken Liver (All Classes)	1.5 g	428.1 mg

fig 7. Foods with leucine 1801 to 2100

List of foods (2101 - 2400) With Leucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Leucine	per 100g	per Oz
2101	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	428.1 mg
2102	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.5 g	428.1 mg
2103	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	428.1 mg
2104	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.5 g	428.1 mg
2105	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.5 g	428.1 mg
2106	Raw Squab (Pigeon, Meat & Skin)	1.5 g	428.1 mg
2107	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.5 g	428.1 mg
2108	Smoked Chopped Beef	1.5 g	428.1 mg
2109	Braised Beef Lungs (Variety Meats & By-Products)	1.5 g	425.2 mg
2110	Canned Pink Salmon (Total Can Contents)	1.5 g	425.2 mg
2111	Dried Spearmint	1.5 g	425.2 mg
2112	Dry-Heated Atlantic Ocean Perch (Fish)	1.5 g	425.2 mg
2113	Dry-Heated Halibut (Greenland, Fish)	1.5 g	425.2 mg
2114	Dry-Heated Wild Channel Catfish (Fish)	1.5 g	425.2 mg
2115	Ham & Cheese Spread	1.5 g	425.2 mg
2116	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1.5 g	425.2 mg
2117	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.5 g	425.2 mg
2118	Raw Capons Giblets (Chicken)	1.5 g	425.2 mg
2119	Raw Cornish Game Hens (Meat Only, Chicken)	1.5 g	425.2 mg
2120	Raw Eel (Mixed Species, Fish)	1.5 g	425.2 mg
2121	Raw Florida Pompano (Fish)	1.5 g	425.2 mg
2122	Raw French Beans (Mature Seeds)	1.5 g	425.2 mg
2123	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2124	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2125	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2126	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.5 g	425.2 mg
2127	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
2128	Raw Mahimahi (Fish)	1.5 g	425.2 mg
2129	Raw Sea Bass (Mixed Species, Fish)	1.5 g	425.2 mg
2130	Raw Spot (Fish)	1.5 g	425.2 mg
2131	Raw Squab (Pigeon, Meat Only)	1.5 g	425.2 mg
2132	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2133	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.5 g	425.2 mg
2134	Raw Veal Ribs (Meat & Fat)	1.5 g	425.2 mg
2135	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.5 g	425.2 mg
2136	Cooked Fresh Beef Sausage	1.5 g	422.4 mg
2137	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.5 g	422.4 mg
2138	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.5 g	422.4 mg
2139	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1.5 g	422.4 mg
2140	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.5 g	422.4 mg
2141

4985 Foods With Leucine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Leucine

Leucine supplements available online

List of foods (301 - 600) With Leucine

List of foods (601 - 900) With Leucine

List of foods (901 - 1200) With Leucine

List of foods (1201 - 1500) With Leucine

List of foods (1501 - 1800) With Leucine

List of foods (1801 - 2100) With Leucine

List of foods (2101 - 2400) With Leucine