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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Leucine - Care Omnia Nutrition




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Pork Skins contain leucine

Below we list 100 Snacks with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Leucine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
3.3 g
941.2 mg
2
(Barbecue-Flavor)
3.2 g
912.9 mg
3
2.1 g
606.7 mg
4
1.9 g
550 mg
5
1.7 g
467.8 mg
6
(94% Fat Free)
1.5 g
419.6 mg
7
Three foods with same rank.
1.5 g
416.7 mg
(Smoked)
(Air-Popped, Unsalted)
(Air-Popped)
8
1.4 g
396.9 mg
9
(Chocolate, Formulated Bar)
1.3 g
377 mg
10
(Milk Chocolate Peanut, Formulated Bar)
1.3 g
354.4 mg
11
(Rice-Based)
1.2 g
351.5 mg
12
Two foods with same rank.
1.1 g
311.8 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
13
(Regular, Butter, Flavor, Made With Palm Oil)
1.1 g
300.5 mg
14
1.1 g
297.7 mg
15
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1 g
292 mg
16
(Cheese-Flavor)
1 g
289.2 mg
17
(Nacho-Flavor, Reduced Fat)
989 mg
280.4 mg
18
Two foods with same rank.
955 mg
270.7 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
19
919 mg
260.5 mg
20
(Extruded, Onion-Flavor)
906 mg
256.8 mg

Figure 1. Snacks with leucine rank 1 to 20


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Snacks Ranked 21 - 40 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
890 mg
252.3 mg
(Taco-Flavor)
(Regular, Unsalted)
(Regular)
22
Two foods with same rank.
881 mg
249.8 mg
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
23
880 mg
249.5 mg
24
(Salted)
874 mg
247.8 mg
25
(Ranch-Flavor)
871 mg
246.9 mg
26
Two foods with same rank.
837 mg
237.3 mg
(Very Low Sodium)
27
(Soft, Milk Chocolate Coating)
804 mg
227.9 mg
28
(Plain, Extruded)
803 mg
227.6 mg
29
(Extruded, Cheese-Flavor, Unenriched)
783 mg
222 mg
30
(Brown Rice, Corn)
781 mg
221.4 mg
31
(Extruded, Cheese-Flavor)
777 mg
220.3 mg
32
Two foods with same rank.
767 mg
217.4 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
33
(Hard, Plain, Salted)
757 mg
214.6 mg
34
(Hard, Whole-Wheat Including Both Salted & Unsalted)
750 mg
212.6 mg
35
Two foods with same rank.
747 mg
211.8 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
36
(Plain, Hard)
724 mg
205.3 mg
37
(Plain, Extruded)
715 mg
202.7 mg
38
(Nature Valley, Peanut, Sweet&salty Nut)
698 mg
197.9 mg
39
696 mg
197.3 mg
40
Two foods with same rank.
682 mg
193.3 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)

Figure 2. Snacks with leucine rank 21 to 40


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Snacks Ranked 41 - 60 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
679 mg
192.5 mg
42
Three foods with same rank.
675 mg
191.4 mg
(Brown Rice, Plain, Unsalted)
43
(Sour-Cream-And-Onion-Flavor)
655 mg
185.7 mg
44
Two foods with same rank.
641 mg
181.7 mg
(With Peanuts, Caramel-Coated)
45
Two foods with same rank.
638 mg
180.9 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
46
Three foods with same rank.
636 mg
180.3 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
47
Two foods with same rank.
625 mg
177.2 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
48
(Brown Rice, Rye)
621 mg
176.1 mg
50
585 mg
165.8 mg
51
(Soft, Uncoated)
565 mg
160.2 mg
52
552 mg
156.5 mg
53
(Soft, Uncoated, Nut & Raisin)
543 mg
153.9 mg
54
(Plain, Soft, Uncoated)
536 mg
152 mg
55
(Hard, Chocolate-Flavor, Confectioner's Coating)
531 mg
150.5 mg
56
(Made From Dried Potatoes, Cheese-Flavor)
509 mg
144.3 mg
57
508 mg
144 mg
58
489 mg
138.6 mg
59
485 mg
137.5 mg
60
484 mg
137.2 mg

Figure 3. Snacks with leucine rank 41 to 60


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Snacks Ranked 61 - 78 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Soft, Milk Chocolate Coating)
474 mg
134.4 mg
62
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
457 mg
129.6 mg
63
(Soft, Uncoated, Chocolate Chip)
434 mg
123 mg
64
432 mg
122.5 mg
65
Two foods with same rank.
430 mg
121.9 mg
(With Yogurt Coating, Nature Valley)
(Reduced Fat)
66
Four foods with same rank.
419 mg
118.8 mg
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
67
(Nature Valley, Chewy Trail Mix)
409 mg
115.9 mg
68
(Chocolate Chip)
390 mg
110.6 mg
69
(Plain, Made From Dried Potatoes, Snack)
389 mg
110.3 mg
70
(Made From Dried Potatoes, Reduced Fat)
369 mg
104.6 mg
71
(Tropical)
360 mg
102.1 mg
72
(Chewy, Oats & Chocolate, Formulated Bar)
352 mg
99.8 mg
73
(Made From Garden Vegetables)
309 mg
87.6 mg
74
294 mg
83.3 mg
75
287 mg
81.4 mg
76
(Without Peanuts, Caramel-Coated)
284 mg
80.5 mg
77
(Hard Chocolate Coated, Snack)
261 mg
74 mg
78
172 mg
48.8 mg

Figure 4. Snacks with leucine rank 61 to 78


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Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine.

Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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