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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Leucine

Here's a list of all 206 foods in Dairy and Egg Products that contain leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Leucine or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)7.36 g2.09 g
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)7.17 g2.03 g
3.Dried Egg White6.84 g1.94 g
4.Dried Egg White (Flakes, Stabilized, Glucose Reduced)6.7 g1.9 g
5.Dried Whole Egg (Stabilized, Glucose Reduced)4.23 g1.2 g
6.Dried Egg (Whole)4.15 g1.18 g
7.Parmesan Cheese (Shredded)4.01 g1.14 g
8.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)3.54 g1 g
9.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)3.54 g1 g
10.Nonfat Milk (Dry, Calcium Reduced)3.48 g986 mg
11.Parmesan Cheese (Hard)3.45 g978.63 mg
12.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)3.44 g974.66 mg
13.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)3.44 g974.66 mg
14.Dried Buttermilk3.36 g952.54 mg
15.Gruyere (Cheese)3.1 g879.4 mg
16.Romano Cheese3.07 g870.61 mg
17.Parmesan Cheese (Dry Grated, Reduced Fat)2.98 g845.67 mg
18.Swiss Cheese2.96 g838.86 mg
19.Dried Egg Yolk2.91 g824.4 mg
20.Parmesan Cheese (Grated)2.75 g778.76 mg
21.Fontina (Cheese)2.66 g755.23 mg
22.Goat Cheese (Hard Type)2.63 g745.88 mg
23.Whole Milk (With Added Vitamin D, Dry)2.58 g730.85 mg
24.Whole Milk (Without Added Vitamin D, Dry)2.58 g730.85 mg
25.Edam (Cheese)2.57 g728.58 mg
26.Gouda (Cheese)2.56 g726.88 mg
27.Tilsit Cheese2.55 g722.35 mg
28.Port De Salut (Cheese)2.48 g703.64 mg
29.Cheddar (Cheese, Sharp, Sliced)2.43 g690.03 mg
30.Caraway (Cheese)2.41 g683.79 mg
31.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)2.37 g672.45 mg
32.Mozzarella (Cheese, Part Skim Milk)2.37 g670.47 mg
33.Monterey (Cheese)2.34 g664.51 mg
34.Provolone (Cheese)2.3 g651.19 mg
35.Provolone (Cheese, Reduced Fat)2.3 g651.19 mg
36.Dry White Cheese (Queso Seco)2.29 g649.2 mg
37.Colby Cheese2.28 g644.95 mg
38.Muenster Cheese2.26 g640.7 mg
39.Brick Cheese2.24 g636.16 mg
40.Cheshire Cheese2.24 g634.46 mg
41.Swiss Cheese (Pasteurized Process)2.19 g619.72 mg
42.Mexican Blend Cheese2.17 g615.18 mg
43.Low Fat Cheese (Cheddar Or Colby)2.15 g608.1 mg
44.Low-Sodium Cheese (Cheddar Or Colby)2.15 g608.1 mg
45.Mexican Cheese (Queso Asadero)2.12 g601.86 mg
46.Roquefort (Cheese)2.11 g599.31 mg
47.Mozzarella (Cheese, Whole Milk, Low Moisture)2.11 g597.04 mg
48.Limburger (Cheese)2.09 g593.36 mg
49.Mexican Cheese (Queso Anejo)2.02 g571.81 mg
50.Mexican Cheese (Queso Chihuahua)2.02 g571.81 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Leucine

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Foodper 100gper Oz
51.Pimento Cheese (Pasteurized Process)1.96 g554.52 mg
52.Mozzarella (Cheese, Low Moisture, Part-Skim)1.96 g554.52 mg
53.Cheddar (Cheese, Includes USDA Food Distr. Program)1.94 g549.7 mg
54.Swiss Cheese Food (Pasteurized Process)1.94 g549.41 mg
55.Brie (Cheese)1.93 g546.86 mg
56.Blue Cheese1.92 g544.03 mg
57.Goat Cheese (Semisoft Type)1.86 g527.58 mg
58.Camembert (Cheese)1.84 g521.63 mg
59.Mozzarella (Cheese, Whole Milk)1.83 g517.66 mg
60.American Cheese Spread (Pasteurized Process)1.78 g504.62 mg
61.American Cheese Food (Cold Pack)1.74 g492.71 mg
62.Cream Cheese (Fat Free)1.74 g492.43 mg
63.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.72 g486.48 mg
64.American Cheese (Without Added Vitamin D, Pasteurized Process)1.72 g486.48 mg
65.Goat Cheese (Soft Type)1.6 g452.74 mg
66.American Cheese Food (Pasteurized Process, Vitamin D Fortified)1.59 g451.32 mg
67.American Cheese Food (Pasteurized Process, Without Added Vitamin D)1.59 g451.32 mg
68.Feta (Cheese)1.4 g395.48 mg
69.Raw Egg Yolk (Frozen, Pasteurized)1.35 g383 mg
70.Raw Egg Yolk (Fresh)1.35 g382.72 mg
71.Cottage Cheese (Lowfat, 1% Milkfat)1.27 g361.17 mg
72.Ricotta (Cheese, Part Skim Milk)1.24 g350.12 mg
73.Cottage Cheese (With Vegetables)1.23 g348.7 mg
74.Raw Fresh Turkey Egg (Whole)1.2 g340.48 mg
75.Raw Fresh Goose Egg (Whole)1.19 g336.79 mg
76.Raw Egg Yolk (Frozen, Salted, Pasteurized)1.19 g336.51 mg
77.Dried Sweet Whey1.19 g336.23 mg
78.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.18 g334.52 mg
79.Fried Egg (Whole)1.18 g333.67 mg
80.Raw Fresh Quail Egg (Whole)1.15 g324.89 mg
81.Dried Acid Whey1.12 g316.38 mg
82.Creamed Cottage Cheese (Large Or Small Curd)1.12 g316.38 mg
83.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.11 g314.68 mg
84.Raw Fresh Duck Egg (Whole)1.1 g310.99 mg
85.Creamed Cottage Cheese (With Fruit)1.09 g309.29 mg
86.Poached Whole Egg1.08 g306.74 mg
87.Hard-Boiled Whole Egg1.08 g304.76 mg
88.Raw Whole Egg (Fresh)1.05 g297.67 mg
89.Cottage Cheese (Lowfat, 2% Milkfat)1.05 g297.39 mg
90.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)1.04 g293.98 mg
91.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1.03 g292 mg
92.Raw Egg White (Fresh)1.02 g289.17 mg
93.Neufchatel Cheese1.01 g287.18 mg
94.Gjetost (Cheese)992 mg281.23 mg
95.Egg Substitute (Liquid Or Frozen, Fat Free)972 mg275.56 mg
96.Chobani Greek Yogurt (Plain, Nonfat)949 mg269.04 mg
97.Raw Whole Egg (Frozen, Salted, Pasteurized)940 mg266.49 mg
98.Raw Egg White (Frozen, Pasteurized)936 mg265.35 mg
99.Cheese Substitute (Mozzarella)924 mg261.95 mg
100.Cooked Whole Egg Omelet913 mg258.83 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Leucine

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Foodper 100gper Oz
101.Chobani Greek Yogurt (Vanilla, Nonfat)903 mg256 mg
102.Cheese Sauce (Prepared From Recipe)902 mg255.71 mg
103.Cream Cheese (Low Fat)869 mg246.36 mg
104.Scrambled Whole Egg861 mg244.09 mg
105.Chobani Greek Yogurt (Lemon Blend, Nonfat)858 mg243.24 mg
106.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)823 mg233.32 mg
107.Chobani Greek Yogurt (Plain, Whole)821 mg232.75 mg
108.Chobani Greek Yogurt (Coconut Blend, 2% Fat)808 mg229.06 mg
109.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)797 mg225.95 mg
110.Ricotta (Cheese, Whole Milk)785 mg222.54 mg
111.Canned Condensed Milk (Sweetened)775 mg219.71 mg
112.Chobani Greek Yogurt (Peach, Nonfat)773 mg219.14 mg
113.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)772 mg218.86 mg
114.Chobani Greek Yogurt (Raspberry, Nonfat)762 mg216.02 mg
115.Chobani Greek Yogurt (Mango, 2% Fat)761 mg215.74 mg
116.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)751 mg212.9 mg
117.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)741 mg210.07 mg
118.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)740 mg209.79 mg
119.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)725 mg205.53 mg
120.Chobani Greek Yogurt (Blueberry)720 mg204.12 mg
121.Chobani Greek Yogurt (Apricot, 2% Fat)719 mg203.83 mg
122.Chobani Greek Yogurt (Pineapple, 2% Fat)702 mg199.01 mg
123.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)667 mg189.09 mg
124.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)667 mg189.09 mg
125.Canned Evaporated Milk (With Added Vitamin A)667 mg189.09 mg
126.Cream Cheese657 mg186.26 mg
127.Sheep Milk (Fluid)587 mg166.41 mg
128.Yogurt (Plain, Skim Milk)577 mg163.58 mg
129.Yogurt (Plain, Low Fat)529 mg149.97 mg
130.Greek Yogurt (Plain, Lowfat)529 mg149.97 mg
131.Yogurt (Vanilla, Low Fat)497 mg140.9 mg
132.Greek Yogurt (Vanilla, Nonfat)497 mg140.9 mg
133.Yogurt (Vanilla, Non-Fat)497 mg140.9 mg
134.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)497 mg140.9 mg
135.Yogurt (Fruit Variety, Nonfat)496 mg140.61 mg
136.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)496 mg140.61 mg
137.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)490 mg138.91 mg
138.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)490 mg138.91 mg
139.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)490 mg138.91 mg
140.Dessert Topping (Powdered)484 mg137.21 mg
141.Powdered Cream Substitute473 mg134.09 mg
142.Greek Yogurt (Strawberry, Nonfat)440 mg124.74 mg
143.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)440 mg124.74 mg
144.Greek Yogurt (Strawberry, Lowfat)440 mg124.74 mg
145.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)440 mg124.74 mg
146.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)401 mg113.68 mg
147.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)401 mg113.68 mg
148.Buttermilk (Fluid, Cultured, Reduced Fat)388 mg110 mg
149.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)388 mg110 mg
150.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)387 mg109.71 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Leucine

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Foodper 100gper Oz
151.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)385 mg109.15 mg
152.Eggnog383 mg108.58 mg
153.Thick Vanilla Milk Shakes378 mg107.16 mg
154.Indian Buffalo Milk (Fluid)366 mg103.76 mg
155.Soft Serve Ice Cream (Chocolate)353 mg100.07 mg
156.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)350 mg99.22 mg
157.Yogurt (Plain, Whole Milk)350 mg99.22 mg
158.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)350 mg99.22 mg
159.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)347 mg98.37 mg
160.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)342 mg96.96 mg
161.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)341 mg96.67 mg
162.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)341 mg96.67 mg
163.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)335 mg94.97 mg
164.Whole Milk (With Added Vitamin D, 3.25% Milkfat)333 mg94.4 mg
165.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)326 mg92.42 mg
166.Filled Milk (With Lauric Acid Oil, Fluid)326 mg92.42 mg
167.Sour Cream (Cultured)322 mg91.29 mg
168.Producer Milk (Fluid, 3.7% Milkfat)321 mg91 mg
169.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)319 mg90.43 mg
170.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)319 mg90.43 mg
171.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)318 mg90.15 mg
172.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)318 mg90.15 mg
173.Goat Milk (With Added Vitamin D, Fluid)314 mg89.02 mg
174.Whipped Cream (Cream Topping, Pressurized)313 mg88.73 mg
175.Buttermilk (Fluid, Cultured, Lowfat)313 mg88.73 mg
176.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)313 mg88.73 mg
177.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)307 mg87.03 mg
178.Chocolate Milk Beverage (Hot Cocoa, Homemade)305 mg86.47 mg
179.Milk (Low Sodium, Fluid)304 mg86.18 mg
180.Buttermilk (Fluid, Whole)304 mg86.18 mg
181.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)300 mg85.05 mg
182.Thick Chocolate Milk Shakes299 mg84.77 mg
183.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)299 mg84.77 mg
184.Sour Cream (Reduced Fat, Cultured)288 mg81.65 mg
185.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)283 mg80.23 mg
186.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)275 mg77.96 mg
187.Half & Half (Fluid, Cream)258 mg73.14 mg
188.Light Cream (Fluid, Coffee Cream Or Table Cream)243 mg68.89 mg
189.Sour Cream (Imitation, Cultured)237 mg67.19 mg
190.Heavy Whipping Cream (Fluid)234 mg66.34 mg
191.Light Whipping Cream (Fluid)213 mg60.38 mg
192.Milk Substitutes (With Lauric Acid Oil, Fluid)173 mg49.04 mg
193.Frozen Dessert Topping (Semi Solid)123 mg34.87 mg
194.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)99 mg28.07 mg
195.Dessert Topping (Pressurized)97 mg27.5 mg
196.Human Milk (Mature, Fluid, For Reference Only)95 mg26.93 mg
197.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)85 mg24.1 mg
198.Whipped Butter (With Salt)83 mg23.53 mg
199.Butter (Without Salt)83 mg23.53 mg
200.Sweet Whey (Fluid)78 mg22.11 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Leucine

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Foodper 100gper Oz
201.Acid Whey (Fluid)72 mg20.41 mg
202.Ice Cream Sundae Cone58 mg16.44 mg
203.Butter (Salted)50 mg14.17 mg
204.Powdered Cream Substitute (Flavored)45 mg12.76 mg
205.Liquid Cream Substitute (Flavored)42 mg11.91 mg
206.Butter Oil (Anhydrous)27 mg7.65 mg

Foods In Other Categories That Contain Leucine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Leucine.

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