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Ranked List Of 206 Foods In Dairy and Egg Products That Contain Leucine
Here's a list of all 206 foods in Dairy and Egg Products that contain leucine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Leucine or take a look at what other foods there are in Dairy and Egg Products.
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Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Leucine
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| Food | per 100g | per Oz |
|---|
| 1. | Dried Egg White (Stabilized, Glucose Reduced) | 7.36 g | 2.09 g |
| 2. | Dried Egg White (Powder, Stabilized, Glucose Reduced) | 7.17 g | 2.03 g |
| 3. | Dried Egg White | 6.84 g | 1.94 g |
| 4. | Dried Egg White (Flakes, Stabilized, Glucose Reduced) | 6.7 g | 1.9 g |
| 5. | Dried Whole Egg (Stabilized, Glucose Reduced) | 4.23 g | 1.2 g |
| 6. | Dried Egg (Whole) | 4.15 g | 1.18 g |
| 7. | Parmesan Cheese (Shredded) | 4.01 g | 1.14 g |
| 8. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 3.54 g | 1 g |
| 9. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 3.54 g | 1 g |
| 10. | Nonfat Milk (Dry, Calcium Reduced) | 3.48 g | 986 mg |
| 11. | Parmesan Cheese (Hard) | 3.45 g | 978.63 mg |
| 12. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 3.44 g | 974.66 mg |
| 13. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 3.44 g | 974.66 mg |
| 14. | Dried Buttermilk | 3.36 g | 952.54 mg |
| 15. | Gruyere (Cheese) | 3.1 g | 879.4 mg |
| 16. | Romano Cheese | 3.07 g | 870.61 mg |
| 17. | Parmesan Cheese (Dry Grated, Reduced Fat) | 2.98 g | 845.67 mg |
| 18. | Swiss Cheese | 2.96 g | 838.86 mg |
| 19. | Dried Egg Yolk | 2.91 g | 824.4 mg |
| 20. | Parmesan Cheese (Grated) | 2.75 g | 778.76 mg |
| 21. | Fontina (Cheese) | 2.66 g | 755.23 mg |
| 22. | Goat Cheese (Hard Type) | 2.63 g | 745.88 mg |
| 23. | Whole Milk (With Added Vitamin D, Dry) | 2.58 g | 730.85 mg |
| 24. | Whole Milk (Without Added Vitamin D, Dry) | 2.58 g | 730.85 mg |
| 25. | Edam (Cheese) | 2.57 g | 728.58 mg |
| 26. | Gouda (Cheese) | 2.56 g | 726.88 mg |
| 27. | Tilsit Cheese | 2.55 g | 722.35 mg |
| 28. | Port De Salut (Cheese) | 2.48 g | 703.64 mg |
| 29. | Cheddar (Cheese, Sharp, Sliced) | 2.43 g | 690.03 mg |
| 30. | Caraway (Cheese) | 2.41 g | 683.79 mg |
| 31. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 2.37 g | 672.45 mg |
| 32. | Mozzarella (Cheese, Part Skim Milk) | 2.37 g | 670.47 mg |
| 33. | Monterey (Cheese) | 2.34 g | 664.51 mg |
| 34. | Provolone (Cheese) | 2.3 g | 651.19 mg |
| 35. | Provolone (Cheese, Reduced Fat) | 2.3 g | 651.19 mg |
| 36. | Dry White Cheese (Queso Seco) | 2.29 g | 649.2 mg |
| 37. | Colby Cheese | 2.28 g | 644.95 mg |
| 38. | Muenster Cheese | 2.26 g | 640.7 mg |
| 39. | Brick Cheese | 2.24 g | 636.16 mg |
| 40. | Cheshire Cheese | 2.24 g | 634.46 mg |
| 41. | Swiss Cheese (Pasteurized Process) | 2.19 g | 619.72 mg |
| 42. | Mexican Blend Cheese | 2.17 g | 615.18 mg |
| 43. | Low Fat Cheese (Cheddar Or Colby) | 2.15 g | 608.1 mg |
| 44. | Low-Sodium Cheese (Cheddar Or Colby) | 2.15 g | 608.1 mg |
| 45. | Mexican Cheese (Queso Asadero) | 2.12 g | 601.86 mg |
| 46. | Roquefort (Cheese) | 2.11 g | 599.31 mg |
| 47. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 2.11 g | 597.04 mg |
| 48. | Limburger (Cheese) | 2.09 g | 593.36 mg |
| 49. | Mexican Cheese (Queso Anejo) | 2.02 g | 571.81 mg |
| 50. | Mexican Cheese (Queso Chihuahua) | 2.02 g | 571.81 mg |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Leucine
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| Food | per 100g | per Oz |
|---|
| 51. | Pimento Cheese (Pasteurized Process) | 1.96 g | 554.52 mg |
| 52. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 1.96 g | 554.52 mg |
| 53. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 1.94 g | 549.7 mg |
| 54. | Swiss Cheese Food (Pasteurized Process) | 1.94 g | 549.41 mg |
| 55. | Brie (Cheese) | 1.93 g | 546.86 mg |
| 56. | Blue Cheese | 1.92 g | 544.03 mg |
| 57. | Goat Cheese (Semisoft Type) | 1.86 g | 527.58 mg |
| 58. | Camembert (Cheese) | 1.84 g | 521.63 mg |
| 59. | Mozzarella (Cheese, Whole Milk) | 1.83 g | 517.66 mg |
| 60. | American Cheese Spread (Pasteurized Process) | 1.78 g | 504.62 mg |
| 61. | American Cheese Food (Cold Pack) | 1.74 g | 492.71 mg |
| 62. | Cream Cheese (Fat Free) | 1.74 g | 492.43 mg |
| 63. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 1.72 g | 486.48 mg |
| 64. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 1.72 g | 486.48 mg |
| 65. | Goat Cheese (Soft Type) | 1.6 g | 452.74 mg |
| 66. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 1.59 g | 451.32 mg |
| 67. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 1.59 g | 451.32 mg |
| 68. | Feta (Cheese) | 1.4 g | 395.48 mg |
| 69. | Raw Egg Yolk (Frozen, Pasteurized) | 1.35 g | 383 mg |
| 70. | Raw Egg Yolk (Fresh) | 1.35 g | 382.72 mg |
| 71. | Cottage Cheese (Lowfat, 1% Milkfat) | 1.27 g | 361.17 mg |
| 72. | Ricotta (Cheese, Part Skim Milk) | 1.24 g | 350.12 mg |
| 73. | Cottage Cheese (With Vegetables) | 1.23 g | 348.7 mg |
| 74. | Raw Fresh Turkey Egg (Whole) | 1.2 g | 340.48 mg |
| 75. | Raw Fresh Goose Egg (Whole) | 1.19 g | 336.79 mg |
| 76. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 1.19 g | 336.51 mg |
| 77. | Dried Sweet Whey | 1.19 g | 336.23 mg |
| 78. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 1.18 g | 334.52 mg |
| 79. | Fried Egg (Whole) | 1.18 g | 333.67 mg |
| 80. | Raw Fresh Quail Egg (Whole) | 1.15 g | 324.89 mg |
| 81. | Dried Acid Whey | 1.12 g | 316.38 mg |
| 82. | Creamed Cottage Cheese (Large Or Small Curd) | 1.12 g | 316.38 mg |
| 83. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 1.11 g | 314.68 mg |
| 84. | Raw Fresh Duck Egg (Whole) | 1.1 g | 310.99 mg |
| 85. | Creamed Cottage Cheese (With Fruit) | 1.09 g | 309.29 mg |
| 86. | Poached Whole Egg | 1.08 g | 306.74 mg |
| 87. | Hard-Boiled Whole Egg | 1.08 g | 304.76 mg |
| 88. | Raw Whole Egg (Fresh) | 1.05 g | 297.67 mg |
| 89. | Cottage Cheese (Lowfat, 2% Milkfat) | 1.05 g | 297.39 mg |
| 90. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 1.04 g | 293.98 mg |
| 91. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.03 g | 292 mg |
| 92. | Raw Egg White (Fresh) | 1.02 g | 289.17 mg |
| 93. | Neufchatel Cheese | 1.01 g | 287.18 mg |
| 94. | Gjetost (Cheese) | 992 mg | 281.23 mg |
| 95. | Egg Substitute (Liquid Or Frozen, Fat Free) | 972 mg | 275.56 mg |
| 96. | Chobani Greek Yogurt (Plain, Nonfat) | 949 mg | 269.04 mg |
| 97. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 940 mg | 266.49 mg |
| 98. | Raw Egg White (Frozen, Pasteurized) | 936 mg | 265.35 mg |
| 99. | Cheese Substitute (Mozzarella) | 924 mg | 261.95 mg |
| 100. | Cooked Whole Egg Omelet | 913 mg | 258.83 mg |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Leucine
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Chobani Greek Yogurt (Vanilla, Nonfat) | 903 mg | 256 mg |
| 102. | Cheese Sauce (Prepared From Recipe) | 902 mg | 255.71 mg |
| 103. | Cream Cheese (Low Fat) | 869 mg | 246.36 mg |
| 104. | Scrambled Whole Egg | 861 mg | 244.09 mg |
| 105. | Chobani Greek Yogurt (Lemon Blend, Nonfat) | 858 mg | 243.24 mg |
| 106. | Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat) | 823 mg | 233.32 mg |
| 107. | Chobani Greek Yogurt (Plain, Whole) | 821 mg | 232.75 mg |
| 108. | Chobani Greek Yogurt (Coconut Blend, 2% Fat) | 808 mg | 229.06 mg |
| 109. | Chobani Greek Yogurt (Strawberry Banana, 2% Fat) | 797 mg | 225.95 mg |
| 110. | Ricotta (Cheese, Whole Milk) | 785 mg | 222.54 mg |
| 111. | Canned Condensed Milk (Sweetened) | 775 mg | 219.71 mg |
| 112. | Chobani Greek Yogurt (Peach, Nonfat) | 773 mg | 219.14 mg |
| 113. | Chobani Greek Yogurt (Key Lime Blend, 2% Fat) | 772 mg | 218.86 mg |
| 114. | Chobani Greek Yogurt (Raspberry, Nonfat) | 762 mg | 216.02 mg |
| 115. | Chobani Greek Yogurt (Mango, 2% Fat) | 761 mg | 215.74 mg |
| 116. | Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat) | 751 mg | 212.9 mg |
| 117. | Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat) | 741 mg | 210.07 mg |
| 118. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 740 mg | 209.79 mg |
| 119. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 725 mg | 205.53 mg |
| 120. | Chobani Greek Yogurt (Blueberry) | 720 mg | 204.12 mg |
| 121. | Chobani Greek Yogurt (Apricot, 2% Fat) | 719 mg | 203.83 mg |
| 122. | Chobani Greek Yogurt (Pineapple, 2% Fat) | 702 mg | 199.01 mg |
| 123. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 667 mg | 189.09 mg |
| 124. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 667 mg | 189.09 mg |
| 125. | Canned Evaporated Milk (With Added Vitamin A) | 667 mg | 189.09 mg |
| 126. | Cream Cheese | 657 mg | 186.26 mg |
| 127. | Sheep Milk (Fluid) | 587 mg | 166.41 mg |
| 128. | Yogurt (Plain, Skim Milk) | 577 mg | 163.58 mg |
| 129. | Yogurt (Plain, Low Fat) | 529 mg | 149.97 mg |
| 130. | Greek Yogurt (Plain, Lowfat) | 529 mg | 149.97 mg |
| 131. | Yogurt (Vanilla, Low Fat) | 497 mg | 140.9 mg |
| 132. | Greek Yogurt (Vanilla, Nonfat) | 497 mg | 140.9 mg |
| 133. | Yogurt (Vanilla, Non-Fat) | 497 mg | 140.9 mg |
| 134. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 497 mg | 140.9 mg |
| 135. | Yogurt (Fruit Variety, Nonfat) | 496 mg | 140.61 mg |
| 136. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 496 mg | 140.61 mg |
| 137. | Fruit Yogurt (Low Fat, 11g Protein/8 Oz) | 490 mg | 138.91 mg |
| 138. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 490 mg | 138.91 mg |
| 139. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 490 mg | 138.91 mg |
| 140. | Dessert Topping (Powdered) | 484 mg | 137.21 mg |
| 141. | Powdered Cream Substitute | 473 mg | 134.09 mg |
| 142. | Greek Yogurt (Strawberry, Nonfat) | 440 mg | 124.74 mg |
| 143. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 440 mg | 124.74 mg |
| 144. | Greek Yogurt (Strawberry, Lowfat) | 440 mg | 124.74 mg |
| 145. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 440 mg | 124.74 mg |
| 146. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 401 mg | 113.68 mg |
| 147. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 401 mg | 113.68 mg |
| 148. | Buttermilk (Fluid, Cultured, Reduced Fat) | 388 mg | 110 mg |
| 149. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 388 mg | 110 mg |
| 150. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 387 mg | 109.71 mg |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Leucine
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 385 mg | 109.15 mg |
| 152. | Eggnog | 383 mg | 108.58 mg |
| 153. | Thick Vanilla Milk Shakes | 378 mg | 107.16 mg |
| 154. | Indian Buffalo Milk (Fluid) | 366 mg | 103.76 mg |
| 155. | Soft Serve Ice Cream (Chocolate) | 353 mg | 100.07 mg |
| 156. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 350 mg | 99.22 mg |
| 157. | Yogurt (Plain, Whole Milk) | 350 mg | 99.22 mg |
| 158. | Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 350 mg | 99.22 mg |
| 159. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 347 mg | 98.37 mg |
| 160. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 342 mg | 96.96 mg |
| 161. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 341 mg | 96.67 mg |
| 162. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 341 mg | 96.67 mg |
| 163. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 335 mg | 94.97 mg |
| 164. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 333 mg | 94.4 mg |
| 165. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 326 mg | 92.42 mg |
| 166. | Filled Milk (With Lauric Acid Oil, Fluid) | 326 mg | 92.42 mg |
| 167. | Sour Cream (Cultured) | 322 mg | 91.29 mg |
| 168. | Producer Milk (Fluid, 3.7% Milkfat) | 321 mg | 91 mg |
| 169. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 319 mg | 90.43 mg |
| 170. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 319 mg | 90.43 mg |
| 171. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 318 mg | 90.15 mg |
| 172. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 318 mg | 90.15 mg |
| 173. | Goat Milk (With Added Vitamin D, Fluid) | 314 mg | 89.02 mg |
| 174. | Whipped Cream (Cream Topping, Pressurized) | 313 mg | 88.73 mg |
| 175. | Buttermilk (Fluid, Cultured, Lowfat) | 313 mg | 88.73 mg |
| 176. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 313 mg | 88.73 mg |
| 177. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 307 mg | 87.03 mg |
| 178. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 305 mg | 86.47 mg |
| 179. | Milk (Low Sodium, Fluid) | 304 mg | 86.18 mg |
| 180. | Buttermilk (Fluid, Whole) | 304 mg | 86.18 mg |
| 181. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 300 mg | 85.05 mg |
| 182. | Thick Chocolate Milk Shakes | 299 mg | 84.77 mg |
| 183. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 299 mg | 84.77 mg |
| 184. | Sour Cream (Reduced Fat, Cultured) | 288 mg | 81.65 mg |
| 185. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 283 mg | 80.23 mg |
| 186. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 275 mg | 77.96 mg |
| 187. | Half & Half (Fluid, Cream) | 258 mg | 73.14 mg |
| 188. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 243 mg | 68.89 mg |
| 189. | Sour Cream (Imitation, Cultured) | 237 mg | 67.19 mg |
| 190. | Heavy Whipping Cream (Fluid) | 234 mg | 66.34 mg |
| 191. | Light Whipping Cream (Fluid) | 213 mg | 60.38 mg |
| 192. | Milk Substitutes (With Lauric Acid Oil, Fluid) | 173 mg | 49.04 mg |
| 193. | Frozen Dessert Topping (Semi Solid) | 123 mg | 34.87 mg |
| 194. | Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate) | 99 mg | 28.07 mg |
| 195. | Dessert Topping (Pressurized) | 97 mg | 27.5 mg |
| 196. | Human Milk (Mature, Fluid, For Reference Only) | 95 mg | 26.93 mg |
| 197. | Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein) | 85 mg | 24.1 mg |
| 198. | Whipped Butter (With Salt) | 83 mg | 23.53 mg |
| 199. | Butter (Without Salt) | 83 mg | 23.53 mg |
| 200. | Sweet Whey (Fluid) | 78 mg | 22.11 mg |
Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Leucine
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Use the ToC button in the upper right to easily jump between sections.
Foods In Other Categories That Contain Leucine
You are currently viewing foods in the category Dairy and Egg Products.
These are other categories that have foods that contain Leucine.
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