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Top 100 Legumes and Legume Products With Leucine - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Leucine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
6.8 g
1.9 g
2
Two foods with same rank.
4.9 g
1.4 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
3
(Defatted)
4.1 g
1.2 g
4
(Defatted)
3.7 g
1 g
5
Two foods with same rank.
3.6 g
1 g
(Koyadofu, Prepared With Calcium Sulfate)
6
(Defatted)
3.4 g
958.2 mg
7
(Mature Seeds)
3.3 g
938.4 mg
8
3.3 g
924.2 mg
9
(Mature Seeds)
3.2 g
912.9 mg
10
(Full-Fat)
3.1 g
867.5 mg
11
Two foods with same rank.
2.9 g
813.6 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
12
2.8 g
802.3 mg
13
(Mature Seeds)
2.7 g
776.8 mg
14
(Mature Seeds)
2.5 g
708.7 mg
15
(Low Fat)
2.2 g
620.9 mg
16
2.1 g
601 mg
17
(Mature Seeds)
2.1 g
592.5 mg
18
(Mature Seeds)
2 g
575.5 mg
19
2 g
572.7 mg
20
(Fava Beans, Mature Seeds)
2 g
555.7 mg

Figure 1. Legumes and Legume Products with leucine rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Leucine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
2 g
552.8 mg
22
(All Types, Mature Seeds)
1.9 g
533 mg
23
Two foods with same rank.
1.9 g
527.3 mg
(Mature Seeds)
(Asparagus Beans, Mature Seeds)
24
Two foods with same rank.
1.9 g
524.5 mg
(Mature Seeds)
(Mature Seeds)
25
(Roman, Mature Seeds)
1.8 g
521.6 mg
26
(Mature Seeds)
1.8 g
518.8 mg
27
Two foods with same rank.
1.8 g
516 mg
28
Three foods with same rank.
1.8 g
513.1 mg
(With Salt, All Types)
(Without Salt, All Types)
(Pink Or Red)
29
Two foods with same rank.
1.8 g
510.3 mg
(Blackeyes, Crowder, Southern, Mature Seeds)
(Mature Seeds)
30
1.8 g
507.5 mg
31
(Thin Seeded, Mature Seeds)
1.8 g
504.6 mg
32
(Mature Seeds)
1.8 g
499 mg
33
Two foods with same rank.
1.8 g
496.1 mg
34
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.7 g
493.3 mg
35
Two foods with same rank.
1.7 g
487.6 mg
(Mature Seeds)
(Mature Seeds)
36
Two foods with same rank.
1.7 g
481.9 mg
37
Four foods with same rank.
1.7 g
476.3 mg
38
Three foods with same rank.
1.7 g
473.4 mg
(Mature Seeds)
(All Types)
(Mature Seeds)
39
Two foods with same rank.
1.6 g
462.1 mg
40
1.6 g
450.8 mg

Figure 2. Legumes and Legume Products with leucine rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Leucine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.6 g
442.3 mg
42
Three foods with same rank.
1.6 g
439.4 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
(Red Gram, Mature Seeds)
43
Three foods with same rank.
1.5 g
436.6 mg
(With Salt, All Types)
(Without Salt, All Types)
(Mature Seeds)
44
(Smooth, Includes USDA Food Distr. Program)
1.5 g
433.7 mg
45
Three foods with same rank.
1.5 g
430.9 mg
(Prepared With Calcium Sulfate)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
46
1.5 g
428.1 mg
47
(Mature Seeds)
1.5 g
425.2 mg
48
(Garbanzo Beans, Bengal Gram, Mature Seeds)
1.5 g
413.9 mg
49
1.4 g
405.4 mg
51
(Firm, Prepared With Calcium Sulfate)
1.4 g
394.1 mg
52
Two foods with same rank.
1.4 g
385.6 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
53
1.3 g
371.4 mg
54
Two foods with same rank.
1.2 g
334.5 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
55
(Hard, Prepared With Nigari)
1.1 g
317.5 mg
56
(Home-Prepared)
944 mg
267.6 mg
57
(Meatless)
914 mg
259.1 mg
58
(With Salt, All Types)
875 mg
248.1 mg
59
820 mg
232.5 mg
60
(Extra Firm, Prepared With Nigari)
804 mg
227.9 mg

Figure 3. Legumes and Legume Products with leucine rank 41 to 60


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Legumes and Legume Products Ranked 61 - 68 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
776 mg
220 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
62
(Without Salt, Mature Seeds)
765 mg
216.9 mg
63
Two foods with same rank.
762 mg
216 mg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
64
Two foods with same rank.
757 mg
214.6 mg
(Without Salt, Mature Seeds)
(Mature Seeds, Boiled With Salt)
65
Two foods with same rank.
746 mg
211.5 mg
(Roman, With Salt, Mature Seeds)
(Roman, Without Salt, Mature Seeds)
66
(Without Salt, All Types, Mature Seeds)
736 mg
208.7 mg
67
(Made From Soy, Tamari)
735 mg
208.4 mg
68
Two foods with same rank.
732 mg
207.5 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)

Figure 4. Legumes and Legume Products with leucine rank 61 to 68

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine.

Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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