Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Fruits and Berries With Leucine - Care Omnia Nutrition




Thank you for your visit!
Avocado contains leucine

Below we list 100 Fruits and Berries with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Leucine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
456 mg
129.3 mg
2
359 mg
101.8 mg
3
(Low-Moisture, Dehydrated, Sulfured)
288 mg
81.6 mg
4
(Low-Moisture, Dehydrated, Sulfured)
277 mg
78.5 mg
5
204 mg
57.8 mg
6
202 mg
57.3 mg
7
(Common)
171 mg
48.5 mg
8
(Florida)
160 mg
45.4 mg
9
(All Commercial Varieties)
143 mg
40.5 mg
10
(California)
141 mg
40 mg
11
116 mg
32.9 mg
12
(Low-Moisture, Dehydrated, Sulfured)
114 mg
32.3 mg
13
(Low-Moisture, Dehydrated, Sulfured)
113 mg
32 mg
14
105 mg
29.8 mg
15
103 mg
29.2 mg
16
101 mg
28.6 mg
17
94 mg
26.6 mg
18
Two foods with same rank.
84 mg
23.8 mg
19
82 mg
23.2 mg
20
(Low Moisture, Dehydrated, Sulfured)
81 mg
23 mg

Figure 1. Fruits and Berries with leucine rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Fruits and Berries Ranked 21 - 40 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
77 mg
21.8 mg
22
73 mg
20.7 mg
23
(With Added Sugar, Sulfured)
69 mg
19.6 mg
24
68 mg
19.3 mg
25
66 mg
18.7 mg
26
Two foods with same rank.
65 mg
18.4 mg
(Without Added Sugar, Sulfured)
27
63 mg
17.9 mg
28
Two foods with same rank.
60 mg
17 mg
(With Added Sugar, Sulfured)
29
59 mg
16.7 mg
30
58 mg
16.4 mg
31
57 mg
16.2 mg
32
55 mg
15.6 mg
33
54 mg
15.3 mg
34
53 mg
15 mg
35
50 mg
14.2 mg
36
(Without Added Sugar, Sulfured)
46 mg
13 mg
37
44 mg
12.5 mg
38
(With Added Sugar, Sulfured)
43 mg
12.2 mg
39
Two foods with same rank.
42 mg
11.9 mg
(With Skin, Solids, & Liquids, Water Pack)
(Japanese)
40
Two foods with same rank.
40 mg
11.3 mg
(Without Skin, Solids, & Liquids, Water Pack)

Figure 2. Fruits and Berries with leucine rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Fruits and Berries Ranked 41 - 60 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
39 mg
11.1 mg
(Heavy Syrup, Solids & Liquids)
(Sweetened)
(Strawberry)
42
Two foods with same rank.
37 mg
10.5 mg
(Juice Pack, With Skin, Solids, & Liquids)
(Without Added Sugar, Sulfured)
43
(Juice Pack, Solids & Liquids)
36 mg
10.2 mg
44
Two foods with same rank.
35 mg
9.9 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
45
34 mg
9.6 mg
46
33 mg
9.4 mg
47
Two foods with same rank.
32 mg
9.1 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(With Peel)
48
Two foods with same rank.
31 mg
8.8 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
49
Two foods with same rank.
30 mg
8.5 mg
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
50
(Heavy Syrup Pack, Solids & Liquids)
29 mg
8.2 mg
51
Two foods with same rank.
28 mg
7.9 mg
(Mandarin Oranges)
52
Two foods with same rank.
27 mg
7.7 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
53
Four foods with same rank.
26 mg
7.4 mg
(Heavy Syrup Pack, Solids & Liquids)
(Yellow)
54
Six foods with same rank.
25 mg
7.1 mg
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
55
Three foods with same rank.
24 mg
6.8 mg
56
Five foods with same rank.
23 mg
6.5 mg
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
(Spiced, Heavy Syrup Pack, Solids & Liquids)
(Includes USDA Food Distr. Program)
(All Commercial Varieties)
57
Three foods with same rank.
22 mg
6.2 mg
(Unsweetened, Includes USDA Food Distr. Program)
(Red Or Green, European Type, Such As Thompson Seedless)
(Includes USDA Food Distr. Program)
59
20 mg
5.7 mg
60
19 mg
5.4 mg

Figure 3. Fruits and Berries with leucine rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Fruits and Berries Ranked 61 - 62 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
18 mg
5.1 mg
(Unsweetened, USDA Food Distr. Program Included)
(Includes USDA Food Distr. Program)
62
Six foods with same rank.
17 mg
4.8 mg
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Juice Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Without Skin)

Figure 4. Fruits and Berries with leucine rank 61 to 62

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine.

Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products