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Top 100 Fruits and Berries With Leucine - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains leucine
Avocado contains leucine

Below we list 100 Fruits and Berries with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Leucine

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Leucineper 100gper Oz
1456 mg129.3 mg
2359 mg101.8 mg
3
(Low-Moisture, Dehydrated, Sulfured)
288 mg81.6 mg
4
(Low-Moisture, Dehydrated, Sulfured)
277 mg78.5 mg
5204 mg57.8 mg
6202 mg57.3 mg
7
(Common)
171 mg48.5 mg
8
(Florida)
160 mg45.4 mg
9
(All Commercial Varieties)
143 mg40.5 mg
10
(California)
141 mg40 mg
11116 mg32.9 mg
12
(Low-Moisture, Dehydrated, Sulfured)
114 mg32.3 mg
13
(Low-Moisture, Dehydrated, Sulfured)
113 mg32 mg
14105 mg29.8 mg
15103 mg29.2 mg
16101 mg28.6 mg
1794 mg26.6 mg
18Two foods with the same rank/nutrient values84 mg23.8 mg
1982 mg23.2 mg
20
(Low Moisture, Dehydrated, Sulfured)
81 mg23 mg
fig 1. Fruits and Berries with leucine rank 1 to 20

Leucine supplements available online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Leucine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Leucineper 100gper Oz
21Two foods with the same rank/nutrient values77 mg21.8 mg
(Starfruit)
2273 mg20.7 mg
23
(With Added Sugar, Sulfured)
69 mg19.6 mg
2468 mg19.3 mg
2566 mg18.7 mg
26Two foods with the same rank/nutrient values65 mg18.4 mg
(Without Added Sugar, Sulfured)
2763 mg17.9 mg
28Two foods with the same rank/nutrient values60 mg17 mg
(With Added Sugar, Sulfured)
2959 mg16.7 mg
3058 mg16.4 mg
3157 mg16.2 mg
3255 mg15.6 mg
3354 mg15.3 mg
3453 mg15 mg
3550 mg14.2 mg
36
(Without Added Sugar, Sulfured)
46 mg13 mg
3744 mg12.5 mg
38
(With Added Sugar, Sulfured)
43 mg12.2 mg
39Two foods with the same rank/nutrient values42 mg11.9 mg
(With Skin, Solids, & Liquids, Water Pack)
(Japanese)
40Two foods with the same rank/nutrient values40 mg11.3 mg
(Without Skin, Solids, & Liquids, Water Pack)
fig 2. Fruits and Berries with leucine rank 21 to 40

Fruits and Berries Ranked 41 - 60 With Leucine

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RankFruits and Berries with Leucineper 100gper Oz
41Three foods with the same rank/nutrient values39 mg11.1 mg
(Heavy Syrup, Solids & Liquids)
(Sweetened)
(Strawberry)
42Two foods with the same rank/nutrient values37 mg10.5 mg
(Juice Pack, With Skin, Solids, & Liquids)
(Without Added Sugar, Sulfured)
43
(Juice Pack, Solids & Liquids)
36 mg10.2 mg
44Two foods with the same rank/nutrient values35 mg9.9 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
4534 mg9.6 mg
4633 mg9.4 mg
47Two foods with the same rank/nutrient values32 mg9.1 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(With Peel)
48Two foods with the same rank/nutrient values31 mg8.8 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
49Two foods with the same rank/nutrient values30 mg8.5 mg
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
50
(Heavy Syrup Pack, Solids & Liquids)
29 mg8.2 mg
51Two foods with the same rank/nutrient values28 mg7.9 mg
(Mandarin Oranges)
52Two foods with the same rank/nutrient values27 mg7.7 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
53Four foods with the same rank/nutrient values26 mg7.4 mg
(Heavy Syrup Pack, Solids & Liquids)
(Yellow)
54Six foods with the same rank/nutrient values25 mg7.1 mg
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
55Three foods with the same rank/nutrient values24 mg6.8 mg
(All Varieties)
56Five foods with the same rank/nutrient values23 mg6.5 mg
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
(Spiced, Heavy Syrup Pack, Solids & Liquids)
(Includes USDA Food Distr. Program)
(All Commercial Varieties)
57Three foods with the same rank/nutrient values22 mg6.2 mg
(Unsweetened, Includes USDA Food Distr. Program)
(Red Or Green, European Type, Such As Thompson Seedless)
(Includes USDA Food Distr. Program)
5821 mg6 mg
5920 mg5.7 mg
6019 mg5.4 mg
fig 3. Fruits and Berries with leucine rank 41 to 60

Fruits and Berries Ranked 61 - 62 With Leucine

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RankFruits and Berries with Leucineper 100gper Oz
61Three foods with the same rank/nutrient values18 mg5.1 mg
(Unsweetened, USDA Food Distr. Program Included)
(Includes USDA Food Distr. Program)
62Six foods with the same rank/nutrient values17 mg4.8 mg
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Juice Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
(Without Skin)
fig 4. Fruits and Berries with leucine rank 61 to 62

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies84
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 5. Food categories with foods that contain Leucine

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