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Top 100 Nuts and Seeds With Leucine - Care Omnia Nutrition




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Pistachio Nuts contain leucine

Below we list 100 Nuts and Seeds with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Leucine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Fat, Seeds)
3.8 g
1.1 g
2
(Partially Defatted, Seeds)
3.5 g
992.2 mg
3
(Low Fat, Glandless, Seeds)
3.4 g
963.9 mg
4
(Partially Defatted, Glandless, Seeds)
3.4 g
949.7 mg
5
(Partially Defatted, Seeds)
3.1 g
876 mg
6
(Partially Defatted, Glandless, Seeds)
2.8 g
793.8 mg
7
(Partially Defatted, Seeds)
2.5 g
720.1 mg
8
2.4 g
686.1 mg
9
Two foods with same rank.
2.4 g
677.6 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
10
(High-Fat, Seeds)
2.4 g
669 mg
11
(Roasted, Glandless, Seeds)
2.2 g
632.2 mg
12
(Dried, Nuts)
2.2 g
623.7 mg
13
(Hulled, Seeds)
2.2 g
612.3 mg
14
2.2 g
609.5 mg
15
Three foods with same rank.
1.7 g
476.3 mg
(Dried, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
16
Four foods with same rank.
1.7 g
470.6 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
17
(Raw, Nuts)
1.6 g
453.6 mg
18
Two foods with same rank.
1.6 g
445.1 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
19
(Dried, Decorticated, Seeds)
1.5 g
425.2 mg
20
Four foods with same rank.
1.5 g
419.6 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Blanched, Nuts)
(Without Salt Added, Plain, Nuts)

Figure 1. Nuts and Seeds with leucine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Leucine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Five foods with same rank.
1.5 g
416.7 mg
(Nuts)
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
22
Four foods with same rank.
1.5 g
413.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
23
(Without Peanuts, Lightly Salted)
1.4 g
405.4 mg
24
Three foods with same rank.
1.4 g
399.7 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
25
Two foods with same rank.
1.4 g
391.2 mg
(Paste, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
26
Three foods with same rank.
1.4 g
388.4 mg
(Dry Roasted, With Peanuts)
27
Four foods with same rank.
1.4 g
385.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Dried, Seeds)
28
Two foods with same rank.
1.3 g
374.2 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
29
Five foods with same rank.
1.3 g
368.5 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
30
Two foods with same rank.
1.3 g
362.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
31
Two foods with same rank.
1.3 g
357.2 mg
(Without Peanuts)
(Without Peanuts)
32
Two foods with same rank.
1.3 g
354.4 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
33
(Seeds)
1.2 g
351.5 mg
34
(Dried, Whole, Seeds)
1.2 g
348.7 mg
35
(Dried, Seeds)
1.2 g
345.9 mg
36
1.2 g
343 mg
37
(Dried, Unblanched, Nuts)
1.2 g
337.4 mg
38
1.2 g
331.7 mg
39
1.2 g
326 mg
40
(Dry Roasted, Without Salt Added, Nuts)
1.1 g
303.3 mg

Figure 2. Nuts and Seeds with leucine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Leucine

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RankFoodper 100gper Oz
41
1.1 g
300.5 mg
42
(Dried, Nuts)
1 g
292 mg
43
Two foods with same rank.
991 mg
280.9 mg
(With Salt Added, Wheat-Based, Unflavored)
(Dried, Nuts)
44
(Blanched, Nuts)
974 mg
276.1 mg
45
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
972 mg
275.6 mg
47
(Dried, Nuts)
890 mg
252.3 mg
48
(Dried, Pinyon, Nuts)
834 mg
236.4 mg
49
(With Salt Added, Plain, Nuts)
831 mg
235.6 mg
50
(Dried, Nuts)
755 mg
214 mg
51
647 mg
183.4 mg
52
(Dried, Nuts)
644 mg
182.6 mg
53
Two foods with same rank.
619 mg
175.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
54
(Raw, Nuts)
602 mg
170.7 mg
55
Two foods with same rank.
600 mg
170.1 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
56
(Nuts)
598 mg
169.5 mg
57
(Full Fat, Nuts)
596 mg
169 mg
58
(Dry Roasted, Without Salt Added, Nuts)
592 mg
167.8 mg
59
563 mg
159.6 mg
60
(Dried, Desiccated, Not Sweetened, Nuts)
511 mg
144.9 mg

Figure 3. Nuts and Seeds with leucine rank 41 to 60


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Nuts and Seeds Ranked 61 - 64 With Leucine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Raw, Nuts)
489 mg
138.6 mg
62
472 mg
133.8 mg
63
(Dried, Nuts)
421 mg
119.4 mg
64
403 mg
114.2 mg

Figure 4. Nuts and Seeds with leucine rank 61 to 64

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine.

Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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