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Top 100 Nuts and Seeds With Leucine - Care Omnia Nutrition

Image of Pistachio Nuts (Raw, Nuts) that contain leucine
Pistachio Nuts contain leucine

Below we list 100 Nuts and Seeds with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Leucine

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Leucineper 100gper Oz
1
(Low-Fat, Seeds)
3.8 g1.1 g
2
(Partially Defatted, Seeds)
3.5 g992.2 mg
3
(Low Fat, Glandless, Seeds)
3.4 g963.9 mg
4
(Partially Defatted, Glandless, Seeds)
3.4 g949.7 mg
5
(Partially Defatted, Seeds)
3.1 g876 mg
6
(Partially Defatted, Glandless, Seeds)
2.8 g793.8 mg
7
(Partially Defatted, Seeds)
2.5 g720.1 mg
82.4 g686.1 mg
9Two foods with the same rank/nutrient values2.4 g677.6 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
10
(High-Fat, Seeds)
2.4 g669 mg
11
(Roasted, Glandless, Seeds)
2.2 g632.2 mg
12
(Dried, Nuts)
2.2 g623.7 mg
13
(Hulled, Seeds)
2.2 g612.3 mg
142.2 g609.5 mg
15Three foods with the same rank/nutrient values1.7 g476.3 mg
(Dried, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
16Four foods with the same rank/nutrient values1.7 g470.6 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
17
(Raw, Nuts)
1.6 g453.6 mg
18Two foods with the same rank/nutrient values1.6 g445.1 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
19
(Dried, Decorticated, Seeds)
1.5 g425.2 mg
20Four foods with the same rank/nutrient values1.5 g419.6 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Blanched, Nuts)
(Without Salt Added, Plain, Nuts)
fig 1. Nuts and Seeds with leucine rank 1 to 20

Leucine supplements available online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Leucine

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RankNuts and Seeds with Leucineper 100gper Oz
21Five foods with the same rank/nutrient values1.5 g416.7 mg
(Nuts)
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
22Four foods with the same rank/nutrient values1.5 g413.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
23
(Without Peanuts, Lightly Salted)
1.4 g405.4 mg
24Three foods with the same rank/nutrient values1.4 g399.7 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
25Two foods with the same rank/nutrient values1.4 g391.2 mg
(Paste, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
26Three foods with the same rank/nutrient values1.4 g388.4 mg
(Dry Roasted, With Peanuts)
27Four foods with the same rank/nutrient values1.4 g385.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Dried, Seeds)
28Two foods with the same rank/nutrient values1.3 g374.2 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
29Five foods with the same rank/nutrient values1.3 g368.5 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
30Two foods with the same rank/nutrient values1.3 g362.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
31Two foods with the same rank/nutrient values1.3 g357.2 mg
(Without Peanuts)
(Without Peanuts)
32Two foods with the same rank/nutrient values1.3 g354.4 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
33
(Seeds)
1.2 g351.5 mg
34
(Dried, Whole, Seeds)
1.2 g348.7 mg
35
(Dried, Seeds)
1.2 g345.9 mg
361.2 g343 mg
37
(Dried, Unblanched, Nuts)
1.2 g337.4 mg
381.2 g331.7 mg
391.2 g326 mg
40
(Dry Roasted, Without Salt Added, Nuts)
1.1 g303.3 mg
fig 2. Nuts and Seeds with leucine rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Leucine

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RankNuts and Seeds with Leucineper 100gper Oz
411.1 g300.5 mg
42
(Dried, Nuts)
1 g292 mg
43Two foods with the same rank/nutrient values991 mg280.9 mg
(With Salt Added, Wheat-Based, Unflavored)
(Dried, Nuts)
44
(Blanched, Nuts)
974 mg276.1 mg
45
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
972 mg275.6 mg
46935 mg265.1 mg
47
(Dried, Nuts)
890 mg252.3 mg
48
(Dried, Pinyon, Nuts)
834 mg236.4 mg
49
(With Salt Added, Plain, Nuts)
831 mg235.6 mg
50
(Dried, Nuts)
755 mg214 mg
51647 mg183.4 mg
52
(Dried, Nuts)
644 mg182.6 mg
53Two foods with the same rank/nutrient values619 mg175.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
54
(Raw, Nuts)
602 mg170.7 mg
55Two foods with the same rank/nutrient values600 mg170.1 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
56
(Nuts)
598 mg169.5 mg
57
(Full Fat, Nuts)
596 mg169 mg
58
(Dry Roasted, Without Salt Added, Nuts)
592 mg167.8 mg
59563 mg159.6 mg
60
(Dried, Desiccated, Not Sweetened, Nuts)
511 mg144.9 mg
fig 3. Nuts and Seeds with leucine rank 41 to 60

Nuts and Seeds Ranked 61 - 64 With Leucine

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RankNuts and Seeds with Leucineper 100gper Oz
61
(Raw, Nuts)
489 mg138.6 mg
62472 mg133.8 mg
63
(Dried, Nuts)
421 mg119.4 mg
64403 mg114.2 mg
fig 4. Nuts and Seeds with leucine rank 61 to 64

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies84
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 5. Food categories with foods that contain Leucine

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