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Top 100 Cereal Grains and Pasta With Leucine - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Leucine

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Leucineper 100gper Oz
1
(Crude)
1.6 g445.1 mg
21.5 g436.6 mg
31.5 g422.4 mg
41.4 g396.9 mg
5Two foods with the same rank/nutrient values1.4 g388.4 mg
(Protein-Fortified, Dry, Enriched, N x 6.25)
6
(Includes USDA Food Distr. Program)
1.3 g362.9 mg
7Two foods with the same rank/nutrient values1.2 g328.9 mg
8Two foods with the same rank/nutrient values1.1 g323.2 mg
(Dry, Enriched)
(Unenriched)
91.1 g314.7 mg
10
(Whole-Grain)
1.1 g306.2 mg
11Two foods with the same rank/nutrient values1.1 g303.3 mg
12
(Enriched, Dry)
1.1 g300.5 mg
131 g294.8 mg
14Seven foods with the same rank/nutrient values1 g289.2 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
(Crude)
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
15Four foods with the same rank/nutrient values1 g286.3 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
16Two foods with the same rank/nutrient values996 mg282.4 mg
(Whole-Grain)
(Whole-Grain)
17Two foods with the same rank/nutrient values988 mg280.1 mg
(Dry, Enriched)
(Dry, Unenriched)
18Two foods with the same rank/nutrient values973 mg275.8 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
19Two foods with the same rank/nutrient values949 mg269 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
20
(Japanese, Dry)
937 mg265.6 mg
fig 1. Cereal Grains and Pasta with leucine rank 1 to 20

Leucine supplements available online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Leucine

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RankCereal Grains and Pasta with Leucineper 100gper Oz
21934 mg264.8 mg
22
(Crude)
928 mg263.1 mg
23
(Whole-Grain)
920 mg260.8 mg
24
(Gluten-Free, Dry)
915 mg259.4 mg
25Two foods with the same rank/nutrient values911 mg258.3 mg
26
(Includes USDA Food Distr. Program)
898 mg254.6 mg
27
(Enriched, Dry)
896 mg254 mg
28879 mg249.2 mg
29872 mg247.2 mg
30Two foods with the same rank/nutrient values867 mg245.8 mg
(Enriched)
(Unenriched)
31857 mg243 mg
32854 mg242.1 mg
33Two foods with the same rank/nutrient values850 mg241 mg
(Whole-Grain)
(Whole-Grain)
34848 mg240.4 mg
35840 mg238.1 mg
36832 mg235.9 mg
37830 mg235.3 mg
38Two foods with the same rank/nutrient values828 mg234.7 mg
(Bread, Unenriched)
(Bread, Enriched)
39Two foods with the same rank/nutrient values825 mg233.9 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
40813 mg230.5 mg
fig 2. Cereal Grains and Pasta with leucine rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Leucine

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RankCereal Grains and Pasta with Leucineper 100gper Oz
41
(Whole-Groat)
792 mg224.5 mg
42
(Japanese, Dry)
776 mg220 mg
43Two foods with the same rank/nutrient values763 mg216.3 mg
(Plain, As Purchased)
44746 mg211.5 mg
45Three foods with the same rank/nutrient values737 mg208.9 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
46736 mg208.7 mg
47713 mg202.1 mg
48Four foods with the same rank/nutrient values710 mg201.3 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
49
(Long-Grain, Precooked Or Instant, Enriched)
691 mg195.9 mg
50
(All-Purpose, Self-Rising, Enriched)
680 mg192.8 mg
51673 mg190.8 mg
52
(Tortilla Mix, Enriched)
664 mg188.2 mg
53
(Long-Grain, Includes USDA Food Distr. Program)
657 mg186.3 mg
54Two foods with the same rank/nutrient values656 mg186 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
55Three foods with the same rank/nutrient values627 mg177.8 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
56
(Medium-Grain, Includes USDA Food Distr. Program)
620 mg175.8 mg
57
(Medium)
611 mg173.2 mg
58598 mg169.5 mg
59Two foods with the same rank/nutrient values589 mg167 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
60Two foods with the same rank/nutrient values584 mg165.6 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
fig 3. Cereal Grains and Pasta with leucine rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 65 With Leucine

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RankCereal Grains and Pasta with Leucineper 100gper Oz
61Two foods with the same rank/nutrient values563 mg159.6 mg
(Glutinous, Unenriched)
62558 mg158.2 mg
63
(Protein-Fortified, Enriched, N x 6.25)
557 mg157.9 mg
64
(Light)
556 mg157.6 mg
65Two foods with the same rank/nutrient values546 mg154.8 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
fig 4. Cereal Grains and Pasta with leucine rank 61 to 65

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies84
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 5. Food categories with foods that contain Leucine

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