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4993 Foods With Methionine in our Nutrition Tool

Below we list all 4993 foods, in our Nutrition Tool, that contain methionine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain methionine

If you want to learn more about methionine we recommend you check out our article named: What Is Methionine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
1	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.2 g	907.2 mg
2	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3 g	847.7 mg
3	Dried Egg White (Stabilized, Glucose Reduced)	3 g	847.7 mg
4	Dried Egg White	2.8 g	791 mg
5	Atlantic Cod (Dried & Salted Fish)	1.9 g	527.3 mg
6	Dried Whitefish (Fish, Alaska Native)	1.7 g	493.3 mg
7	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.7 g	476.3 mg
8	Sesame Flour (Low-Fat, Seeds)	1.7 g	470.6 mg
9	Dried Whole Egg (Stabilized, Glucose Reduced)	1.6 g	442.3 mg
10	Dried Whole Egg	1.5 g	425.2 mg
11	Dried Beluga Whale Meat (Alaska Native)	1.4 g	382.7 mg
12	Sesame Flour (Partially Defatted, Seeds)	1.3 g	377 mg
13	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.3 g	360 mg
14	Dried Smelt (Alaska Native)	1.2 g	351.5 mg
15	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.2 g	340.2 mg
16	Dried Spirulina (Seaweed)	1.2 g	326 mg
17	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
18	Soy Protein Isolate	1.1 g	320.3 mg
19	Soy Protein Isolate (Potassium Type)	1.1 g	320.3 mg
20	Brazilnuts (Dried, Unblanched, Nuts)	1.1 g	317.5 mg
21	Parmesan Cheese (Shredded)	1.1 g	314.7 mg
22	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	311.8 mg
23	Braised Beef Flat (Meat Only, New Zealand Imported)	1.1 g	309 mg
24	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	309 mg
25	Microwaved Cured Bacon (Pork)	1.1 g	303.3 mg
26	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
27	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
28	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
29	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
30	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
31	Sunflower Seed Flour (Partially Defatted, Seeds)	1 g	294.8 mg
32	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1 g	292 mg
33	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
34	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1 g	292 mg
35	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
36	Sesame Flour (High-Fat, Seeds)	1 g	289.2 mg
37	Braised Flank (Beef, Meat Only, New Zealand Imported)	1 g	286.3 mg
38	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1 g	286.3 mg
39	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	998 mg	282.9 mg
40	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	992 mg	281.2 mg
41	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	991 mg	280.9 mg
42	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	990 mg	280.7 mg
43	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	990 mg	280.7 mg
44	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
45	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	987 mg	279.8 mg
46	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	985 mg	279.2 mg
47	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	984 mg	279 mg
48	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	982 mg	278.4 mg
49	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	981 mg	278.1 mg
50	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	981 mg	278.1 mg
51	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	980 mg	277.8 mg
52	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	978 mg	277.3 mg
53	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	976 mg	276.7 mg
54	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
55	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
56	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	970 mg	275 mg
57	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	968 mg	274.4 mg
58	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	966 mg	273.9 mg
59	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	965 mg	273.6 mg
60	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	965 mg	273.6 mg
61	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	962 mg	272.7 mg
62	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
63	Parmesan Cheese (Hard)	958 mg	271.6 mg
64	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
65	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	947 mg	268.5 mg
66	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	946 mg	268.2 mg
67	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	945 mg	267.9 mg
68	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	945 mg	267.9 mg
69	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
70	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	942 mg	267.1 mg
71	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	938 mg	265.9 mg
72	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	937 mg	265.6 mg
73	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	937 mg	265.6 mg
74	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	936 mg	265.4 mg
75	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
76	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
77	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
78	Hemp Seed (Hulled, Seeds)	933 mg	264.5 mg
79	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	931 mg	263.9 mg
80	Pan-Broiled Crumbles Ground Turkey (Fat Free)	931 mg	263.9 mg
81	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
82	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	927 mg	262.8 mg
83	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
84	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
85	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
86	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
87	Fried Broiler-fryer Breast (Meat Only, Chicken)	925 mg	262.2 mg
88	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	924 mg	261.9 mg
89	Smoked Sturgeon (Mixed Species, Fish)	924 mg	261.9 mg
90	Braised Lamb Breast (Meat Only, New Zealand Imported)	919 mg	260.5 mg
91	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	918 mg	260.2 mg
92	Roasted Mutton (Navajo)	918 mg	260.2 mg
93	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	916 mg	259.7 mg
94	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	916 mg	259.7 mg
95	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	916 mg	259.7 mg
96	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	915 mg	259.4 mg
97	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	914 mg	259.1 mg
98	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
99	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
100	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	914 mg	259.1 mg
101	Stewed Stewing Chicken (Light Meat, Meat Only)	914 mg	259.1 mg
102	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	912 mg	258.5 mg
103	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	912 mg	258.5 mg
104	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	912 mg	258.5 mg
105	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	912 mg	258.5 mg
106	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
107	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	911 mg	258.3 mg
108	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	910 mg	258 mg
109	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	910 mg	258 mg
110	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	910 mg	258 mg
111	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	910 mg	258 mg
112	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	909 mg	257.7 mg
113	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	908 mg	257.4 mg
114	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	908 mg	257.4 mg
115	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	907 mg	257.1 mg
116	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	907 mg	257.1 mg
117	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	905 mg	256.6 mg
118	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	905 mg	256.6 mg
119	Fast Fried Beef Knuckle (New Zealand Imported)	905 mg	256.6 mg
120	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
121	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	904 mg	256.3 mg
122	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	903 mg	256 mg
123	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
124	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
125	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	901 mg	255.4 mg
126	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	901 mg	255.4 mg
127	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
128	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	897 mg	254.3 mg
129	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	897 mg	254.3 mg
130	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	897 mg	254.3 mg
131	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
132	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	896 mg	254 mg
133	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
134	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	896 mg	254 mg
135	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
136	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	895 mg	253.7 mg
137	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
138	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
139	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
140	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
141	Nonfat Milk (Dry, Calcium Reduced)	890 mg	252.3 mg
142	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	888 mg	251.7 mg
143	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	888 mg	251.7 mg
144	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	887 mg	251.5 mg
145	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
146	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
147	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	886 mg	251.2 mg
148	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
149	Dry-Heated Fresh Bluefin Tuna (Fish)	885 mg	250.9 mg
150	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
151	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	883 mg	250.3 mg
152	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	883 mg	250.3 mg
153	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
154	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	881 mg	249.8 mg
155	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	880 mg	249.5 mg
156	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	880 mg	249.5 mg
157	Sesame Seed Kernels (Dried, Decorticated, Seeds)	880 mg	249.5 mg
158	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
159	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
160	Dry-Heated Yellowtail (Mixed Species, Fish)	878 mg	248.9 mg
161	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
162	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	875 mg	248.1 mg
163	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	875 mg	248.1 mg
164	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
165	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	874 mg	247.8 mg
166	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	874 mg	247.8 mg
167	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	873 mg	247.5 mg
168	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	872 mg	247.2 mg
169	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
170	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
171	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
172	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
173	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	867 mg	245.8 mg
174	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
175	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
176	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	865 mg	245.2 mg
177	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	864 mg	244.9 mg
178	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	864 mg	244.9 mg
179	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	864 mg	244.9 mg
180	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
181	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
182	Fish Light Tuna (Canned In Oil, Drained Solids)	862 mg	244.4 mg
183	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	862 mg	244.4 mg
184	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	862 mg	244.4 mg
185	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	862 mg	244.4 mg
186	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
187	Cooked Halibut (With Skin, Fish, Alaska Native)	861 mg	244.1 mg
188	Dried Buttermilk	860 mg	243.8 mg
189	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	859 mg	243.5 mg
190	Roasted Broiler-fryer Breast (Meat Only, Chicken)	859 mg	243.5 mg
191	Dried Egg Yolk	858 mg	243.2 mg
192	Dry-Heated Sockeye Salmon (Fish)	858 mg	243.2 mg
193	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	858 mg	243.2 mg
194	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
195	Braised Veal Leg (Top Round, Meat Only)	857 mg	243 mg
196	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	857 mg	243 mg
197	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	857 mg	243 mg
198	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	857 mg	243 mg
199	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	856 mg	242.7 mg
200	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	855 mg	242.4 mg
201	Fish Anchovy (European, Canned In Oil, Drained Solids)	855 mg	242.4 mg
202	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	855 mg	242.4 mg
203	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	854 mg	242.1 mg
204	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
205	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	853 mg	241.8 mg
206	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	853 mg	241.8 mg
207	Broiled Ground Turkey (Fat Free, Patties)	853 mg	241.8 mg
208	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
209	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	852 mg	241.5 mg
210	Romano Cheese	852 mg	241.5 mg
211	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	850 mg	241 mg
212	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	849 mg	240.7 mg
213	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
214	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
215	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	846 mg	239.8 mg
216	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
217	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
218	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	845 mg	239.6 mg
219	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
220	Braised Veal Leg (Top Round, Meat & Fat)	844 mg	239.3 mg
221	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	844 mg	239.3 mg
222	Fried Broiler-fryer (Meat Only, Chicken)	844 mg	239.3 mg
223	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	844 mg	239.3 mg
224	Roasted Broiler-fryer Wing (Meat Only, Chicken)	843 mg	239 mg
225	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	842 mg	238.7 mg
226	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	842 mg	238.7 mg
227	Roasted Turkey Wings (Retail Parts, Meat Only)	842 mg	238.7 mg
228	Stewed Stewing Chicken (Meat Only)	842 mg	238.7 mg
229	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	841 mg	238.4 mg
230	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	841 mg	238.4 mg
231	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
232	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
233	Roasted Antelope (Game Meat)	838 mg	237.6 mg
234	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	837 mg	237.3 mg
235	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	837 mg	237.3 mg
236	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
237	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
238	Dry-Heated Fresh Skipjack Tuna (Fish)	835 mg	236.7 mg
239	Fried Broiler-fryer Wing (Meat Only, Chicken)	835 mg	236.7 mg
240	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	835 mg	236.7 mg
241	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	835 mg	236.7 mg
242	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	834 mg	236.4 mg
243	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	834 mg	236.4 mg
244	Braised Veal Shoulder Arm (Meat Only)	834 mg	236.4 mg
245	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	834 mg	236.4 mg
246	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	834 mg	236.4 mg
247	Watermelon Seed Kernels (Dried, Seeds)	834 mg	236.4 mg
248	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	833 mg	236.2 mg
249	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	833 mg	236.2 mg
250	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	833 mg	236.2 mg
251	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	832 mg	235.9 mg
252	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
253	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
254	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
255	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	830 mg	235.3 mg
256	Cracker Barrel Grilled Sirloin Steak	830 mg	235.3 mg
257	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
258	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
259	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	829 mg	235 mg
260	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	828 mg	234.7 mg
261	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	828 mg	234.7 mg
262	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	828 mg	234.7 mg
263	Dry-Heated Fresh Yellowfin Tuna (Fish)	827 mg	234.5 mg
264	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	827 mg	234.5 mg
265	Stewed Wild Rabbit (Game Meat)	826 mg	234.2 mg
266	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	825 mg	233.9 mg
267	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	825 mg	233.9 mg
268	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	824 mg	233.6 mg
269	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	824 mg	233.6 mg
270	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	823 mg	233.3 mg
271	Fried Broiler-fryer Back (Meat Only, Chicken)	823 mg	233.3 mg
272	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	823 mg	233.3 mg
273	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	823 mg	233.3 mg
274	Roasted Turkey Breast (Retail Parts, Meat Only)	823 mg	233.3 mg
275	Gruyere (Cheese)	822 mg	233 mg
276	Cooked Ostrich Inside Strip	821 mg	232.7 mg
277	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	821 mg	232.7 mg
278	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	821 mg	232.7 mg
279	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
280	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
281	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	820 mg	232.5 mg
282	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	819 mg	232.2 mg
283	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	819 mg	232.2 mg
284	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	818 mg	231.9 mg
285	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	818 mg	231.9 mg
286	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	817 mg	231.6 mg
287	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	816 mg	231.3 mg
288	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	816 mg	231.3 mg
289	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
290	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
291	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	815 mg	231 mg
292	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	815 mg	231 mg
293	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	815 mg	231 mg
294	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	815 mg	231 mg
295	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
296	Soy Protein Concentrate (Produced By Acid Wash)	814 mg	230.8 mg
297	Soy Protein Concentrate (Produced By Alcohol Extraction)	814 mg	230.8 mg
298	Goat Cheese (Hard Type)	813 mg	230.5 mg
299	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
300	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	812 mg	230.2 mg

fig 1. Foods with methionine 1 to 300

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List of foods (301 - 600) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
301	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	812 mg	230.2 mg
302	Cooked Ostrich Inside Leg	811 mg	229.9 mg
303	Roasted Turkey Breast (All Classes, Meat & Skin)	811 mg	229.9 mg
304	Cooked Coho Salmon (Moist Heat, Wild Fish)	810 mg	229.6 mg
305	Fried Broiler-fryer Giblets (Chicken)	810 mg	229.6 mg
306	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	810 mg	229.6 mg
307	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	809 mg	229.3 mg
308	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	809 mg	229.3 mg
309	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
310	Cottonseed Flour (Low Fat, Glandless, Seeds)	809 mg	229.3 mg
311	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
312	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
313	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	807 mg	228.8 mg
314	Cooked Ground Turkey	806 mg	228.5 mg
315	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	805 mg	228.2 mg
316	Cooked Ostrich Oyster	805 mg	228.2 mg
317	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	805 mg	228.2 mg
318	Braised Veal Ribs (Meat Only)	804 mg	227.9 mg
319	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	804 mg	227.9 mg
320	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	804 mg	227.9 mg
321	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
322	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	804 mg	227.9 mg
323	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	804 mg	227.9 mg
324	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	803 mg	227.6 mg
325	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
326	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
327	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	803 mg	227.6 mg
328	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
329	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	802 mg	227.4 mg
330	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	802 mg	227.4 mg
331	Stewed Broiler-fryer Breast (Meat Only, Chicken)	802 mg	227.4 mg
332	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	801 mg	227.1 mg
333	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	801 mg	227.1 mg
334	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	801 mg	227.1 mg
335	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
336	Roasted Broiler-fryer (Meat Only, Chicken)	801 mg	227.1 mg
337	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	800 mg	226.8 mg
338	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
339	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	800 mg	226.8 mg
340	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	800 mg	226.8 mg
341	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	799 mg	226.5 mg
342	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	799 mg	226.5 mg
343	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	799 mg	226.5 mg
344	Raw Halibut (With Skin, Fish, Alaska Native)	799 mg	226.5 mg
345	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	799 mg	226.5 mg
346	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	799 mg	226.5 mg
347	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
348	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
349	Cooked Ostrich Outside Strip	798 mg	226.2 mg
350	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	798 mg	226.2 mg
351	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	797 mg	225.9 mg
352	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	797 mg	225.9 mg
353	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	797 mg	225.9 mg
354	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	797 mg	225.9 mg
355	Boiled Manufacturing Beef (Beef, New Zealand Imported)	796 mg	225.7 mg
356	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	796 mg	225.7 mg
357	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	796 mg	225.7 mg
358	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	796 mg	225.7 mg
359	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	796 mg	225.7 mg
360	Cooked Ostrich Tip Trimmed	796 mg	225.7 mg
361	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	796 mg	225.7 mg
362	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	796 mg	225.7 mg
363	Baked Cured Bacon (Pork)	795 mg	225.4 mg
364	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	795 mg	225.4 mg
365	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	795 mg	225.4 mg
366	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	795 mg	225.4 mg
367	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	794 mg	225.1 mg
368	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	794 mg	225.1 mg
369	Roasted Turkey Leg (All Classes, Meat & Skin)	793 mg	224.8 mg
370	Braised Veal Sirloin (Meat Only)	792 mg	224.5 mg
371	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	792 mg	224.5 mg
372	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	792 mg	224.5 mg
373	Roasted Beaver (Game Meat)	792 mg	224.5 mg
374	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
375	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	791 mg	224.2 mg
376	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	790 mg	224 mg
377	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	790 mg	224 mg
378	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	790 mg	224 mg
379	Roasted Turkey Fryer-Roasters (Meat & Skin)	790 mg	224 mg
380	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	789 mg	223.7 mg
381	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	789 mg	223.7 mg
382	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	788 mg	223.4 mg
383	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	788 mg	223.4 mg
384	Dry-Heated Trout (Mixed Species, Fish)	788 mg	223.4 mg
385	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	788 mg	223.4 mg
386	Roasted Turkey (All Classes, Light Meat)	788 mg	223.4 mg
387	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	788 mg	223.4 mg
388	Roasted Whole Turkey (Wing, Meat Only)	788 mg	223.4 mg
389	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	787 mg	223.1 mg
390	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
391	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	787 mg	223.1 mg
392	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	786 mg	222.8 mg
393	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	786 mg	222.8 mg
394	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	786 mg	222.8 mg
395	Cooked Ostrich Top Loin	786 mg	222.8 mg
396	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	786 mg	222.8 mg
397	Braised Veal Shoulder Arm (Meat & Fat)	785 mg	222.5 mg
398	Fish White Tuna (Canned In Oil, Drained Solids)	785 mg	222.5 mg
399	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	785 mg	222.5 mg
400	Roasted Turkey Breast (Retail Parts, Meat & Skin)	785 mg	222.5 mg
401	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	784 mg	222.3 mg
402	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	784 mg	222.3 mg
403	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	784 mg	222.3 mg
404	Fried Broiler-fryer Leg (Meat Only, Chicken)	784 mg	222.3 mg
405	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	784 mg	222.3 mg
406	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	784 mg	222.3 mg
407	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	784 mg	222.3 mg
408	Swiss Cheese	784 mg	222.3 mg
409	Braised Veal Loin (Meat Only)	783 mg	222 mg
410	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	783 mg	222 mg
411	Roasted Domesticated Goose (Meat Only)	783 mg	222 mg
412	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	783 mg	222 mg
413	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	783 mg	222 mg
414	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	782 mg	221.7 mg
415	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	781 mg	221.4 mg
416	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	780 mg	221.1 mg
417	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	780 mg	221.1 mg
418	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	780 mg	221.1 mg
419	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	780 mg	221.1 mg
420	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	780 mg	221.1 mg
421	Raw Red Salmon (Sockeye, Fish, Alaska Native)	780 mg	221.1 mg
422	Roasted Broiler-fryer Back (Meat Only, Chicken)	780 mg	221.1 mg
423	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	779 mg	220.8 mg
424	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	779 mg	220.8 mg
425	Dry-Heated Milkfish (Fish)	779 mg	220.8 mg
426	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	779 mg	220.8 mg
427	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	779 mg	220.8 mg
428	Stewed Stewing Chicken (Dark Meat, Meat Only)	779 mg	220.8 mg
429	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	778 mg	220.6 mg
430	Dry-Heated Snapper (Mixed Species, Fish)	778 mg	220.6 mg
431	Fried Broiler-fryer Thigh (Meat Only, Chicken)	778 mg	220.6 mg
432	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	778 mg	220.6 mg
433	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	777 mg	220.3 mg
434	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	777 mg	220.3 mg
435	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	777 mg	220.3 mg
436	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	777 mg	220.3 mg
437	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	776 mg	220 mg
438	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	775 mg	219.7 mg
439	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	775 mg	219.7 mg
440	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	774 mg	219.4 mg
441	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	774 mg	219.4 mg
442	Roasted Capons (Meat & Skin, Chicken)	774 mg	219.4 mg
443	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	774 mg	219.4 mg
444	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	773 mg	219.1 mg
445	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	773 mg	219.1 mg
446	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	773 mg	219.1 mg
447	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	773 mg	219.1 mg
448	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	773 mg	219.1 mg
449	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	773 mg	219.1 mg
450	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
451	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
452	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	773 mg	219.1 mg
453	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	772 mg	218.9 mg
454	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
455	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
456	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
457	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
458	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	771 mg	218.6 mg
459	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	771 mg	218.6 mg
460	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	770 mg	218.3 mg
461	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	770 mg	218.3 mg
462	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	770 mg	218.3 mg
463	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	770 mg	218.3 mg
464	Dry-Heated King Mackerel (Fish)	770 mg	218.3 mg
465	Dry-Heated Sheepshead (Fish)	770 mg	218.3 mg
466	Raw Chum Salmon (Fish, Alaska Native)	770 mg	218.3 mg
467	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	770 mg	218.3 mg
468	Braised Fresh Spare Ribs (Meat & Fat, Pork)	769 mg	218 mg
469	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
470	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	768 mg	217.7 mg
471	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	768 mg	217.7 mg
472	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	768 mg	217.7 mg
473	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	767 mg	217.4 mg
474	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	767 mg	217.4 mg
475	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	767 mg	217.4 mg
476	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	766 mg	217.2 mg
477	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	766 mg	217.2 mg
478	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	766 mg	217.2 mg
479	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	766 mg	217.2 mg
480	Dry-Heated Tilapia (Fish)	766 mg	217.2 mg
481	Sirloin Steak (Family Style Restaurant)	766 mg	217.2 mg
482	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	765 mg	216.9 mg
483	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	764 mg	216.6 mg
484	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	764 mg	216.6 mg
485	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
486	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	764 mg	216.6 mg
487	Dry-Heated Chum Salmon (Fish)	764 mg	216.6 mg
488	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	764 mg	216.6 mg
489	Pan-Fried Canadian Bacon	764 mg	216.6 mg
490	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	764 mg	216.6 mg
491	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	763 mg	216.3 mg
492	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	763 mg	216.3 mg
493	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	763 mg	216.3 mg
494	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	763 mg	216.3 mg
495	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	763 mg	216.3 mg
496	Braised Veal Shoulder Blade (Meat Only)	762 mg	216 mg
497	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	762 mg	216 mg
498	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	762 mg	216 mg
499	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	762 mg	216 mg
500	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	762 mg	216 mg
501	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	762 mg	216 mg
502	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
503	Broiled Elk (Loin, Meat Only, Game Meat)	761 mg	215.7 mg
504	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	761 mg	215.7 mg
505	Dry-Heated Chinook Salmon (Fish)	761 mg	215.7 mg
506	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
507	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	761 mg	215.7 mg
508	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	761 mg	215.7 mg
509	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
510	Broiled Elk (Round, Meat Only, Game Meat)	760 mg	215.5 mg
511	Dry-Heated Bluefish (Fish)	760 mg	215.5 mg
512	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	760 mg	215.5 mg
513	Roasted Whole Turkey (Meat Only)	760 mg	215.5 mg
514	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	760 mg	215.5 mg
515	Braised Beef Liver (Variety Meats & By-Products)	759 mg	215.2 mg
516	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	759 mg	215.2 mg
517	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	759 mg	215.2 mg
518	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
519	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	759 mg	215.2 mg
520	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	759 mg	215.2 mg
521	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	758 mg	214.9 mg
522	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	758 mg	214.9 mg
523	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	758 mg	214.9 mg
524	Roasted Fresh Pork Loin (Meat Only, Whole)	758 mg	214.9 mg
525	Braised Veal Ribs (Meat & Fat)	757 mg	214.6 mg
526	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	757 mg	214.6 mg
527	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	757 mg	214.6 mg
528	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	757 mg	214.6 mg
529	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	757 mg	214.6 mg
530	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	757 mg	214.6 mg
531	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	757 mg	214.6 mg
532	Braised Fresh Pork Loin (Meat Only, Whole)	756 mg	214.3 mg
533	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	756 mg	214.3 mg
534	Broiled Fresh Pork Loin (Meat Only, Whole)	756 mg	214.3 mg
535	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
536	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	756 mg	214.3 mg
537	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	756 mg	214.3 mg
538	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
539	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	756 mg	214.3 mg
540	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
541	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	755 mg	214 mg
542	Broiled Elk (Tenderloin, Meat Only, Game Meat)	755 mg	214 mg
543	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	755 mg	214 mg
544	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	755 mg	214 mg
545	Stewed Broiler-fryer (Meat Only, Chicken)	755 mg	214 mg
546	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	754 mg	213.8 mg
547	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	754 mg	213.8 mg
548	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	754 mg	213.8 mg
549	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	754 mg	213.8 mg
550	Tilsit Cheese	754 mg	213.8 mg
551	Braised Veal Shank (Fore & Hind, Meat Only)	753 mg	213.5 mg
552	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	753 mg	213.5 mg
553	Dry-Heated Wild Atlantic Salmon (Fish)	753 mg	213.5 mg
554	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	753 mg	213.5 mg
555	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	752 mg	213.2 mg
556	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	752 mg	213.2 mg
557	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	752 mg	213.2 mg
558	Stewed Broiler-fryer Wing (Meat Only, Chicken)	752 mg	213.2 mg
559	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	751 mg	212.9 mg
560	Parmesan Cheese (Grated)	751 mg	212.9 mg
561	Roasted Roasting Chicken (Light Meat, Meat Only)	751 mg	212.9 mg
562	Roasted Whole Turkey (Light Meat, Meat & Skin)	751 mg	212.9 mg
563	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	750 mg	212.6 mg
564	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	750 mg	212.6 mg
565	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	750 mg	212.6 mg
566	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	750 mg	212.6 mg
567	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	750 mg	212.6 mg
568	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	750 mg	212.6 mg
569	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	749 mg	212.3 mg
570	Dried Cured Beef	749 mg	212.3 mg
571	Roasted Moose (Game Meat)	749 mg	212.3 mg
572	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
573	Roasted Turkey Wings (All Classes, Meat & Skin)	749 mg	212.3 mg
574	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	748 mg	212.1 mg
575	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	748 mg	212.1 mg
576	Dry-Heated Halibut (Atlantic & Pacific, Fish)	748 mg	212.1 mg
577	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	748 mg	212.1 mg
578	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	748 mg	212.1 mg
579	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	747 mg	211.8 mg
580	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	747 mg	211.8 mg
581	Smoked Haddock (Fish)	747 mg	211.8 mg
582	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
583	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	746 mg	211.5 mg
584	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
585	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	745 mg	211.2 mg
586	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	745 mg	211.2 mg
587	Roasted Deer (Game Meat)	745 mg	211.2 mg
588	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	744 mg	210.9 mg
589	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	744 mg	210.9 mg
590	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	744 mg	210.9 mg
591	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	744 mg	210.9 mg
592	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	743 mg	210.6 mg
593	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	743 mg	210.6 mg
594	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	743 mg	210.6 mg
595	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	742 mg	210.4 mg
596	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
597	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	742 mg	210.4 mg
598	Fried Broiler-fryer Neck (Meat Only, Chicken)	742 mg	210.4 mg
599	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	742 mg	210.4 mg
600	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg

fig 2. Foods with methionine 301 to 600

List of foods (601 - 900) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
601	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg
602	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg
603	Denny's Top Sirloin Steak	741 mg	210.1 mg
604	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	741 mg	210.1 mg
605	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	741 mg	210.1 mg
606	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	741 mg	210.1 mg
607	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	741 mg	210.1 mg
608	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	741 mg	210.1 mg
609	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	741 mg	210.1 mg
610	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	740 mg	209.8 mg
611	Braised Veal Liver (Variety Meats & By-Products)	740 mg	209.8 mg
612	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
613	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
614	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
615	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	740 mg	209.8 mg
616	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
617	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
618	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	740 mg	209.8 mg
619	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	740 mg	209.8 mg
620	Roasted Turkey Wings (Retail Parts, Meat & Skin)	740 mg	209.8 mg
621	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	739 mg	209.5 mg
622	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	739 mg	209.5 mg
623	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	738 mg	209.2 mg
624	Dry-Heated Atlantic Pollock (Fish)	738 mg	209.2 mg
625	Dry-Heated Farmed Rainbow Trout (Fish)	738 mg	209.2 mg
626	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	738 mg	209.2 mg
627	Braised Ground Lamb (New Zealand Imported)	737 mg	208.9 mg
628	Braised Veal Shank (Fore & Hind, Meat & Fat)	737 mg	208.9 mg
629	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	737 mg	208.9 mg
630	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	737 mg	208.9 mg
631	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	737 mg	208.9 mg
632	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	737 mg	208.9 mg
633	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
634	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	736 mg	208.7 mg
635	Dry-Heated Perch (Mixed Species, Fish)	736 mg	208.7 mg
636	Dry-Heated Pumpkin Seed Sunfish (Fish)	736 mg	208.7 mg
637	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	736 mg	208.7 mg
638	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	736 mg	208.7 mg
639	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	736 mg	208.7 mg
640	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	735 mg	208.4 mg
641	Dry-Heated Grouper (Mixed Species, Fish)	735 mg	208.4 mg
642	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	735 mg	208.4 mg
643	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	735 mg	208.4 mg
644	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	735 mg	208.4 mg
645	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	735 mg	208.4 mg
646	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	734 mg	208.1 mg
647	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	734 mg	208.1 mg
648	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	734 mg	208.1 mg
649	Dry-Heated Striped Mullet (Fish)	734 mg	208.1 mg
650	Port De Salut (Cheese)	734 mg	208.1 mg
651	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	734 mg	208.1 mg
652	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	734 mg	208.1 mg
653	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	733 mg	207.8 mg
654	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	733 mg	207.8 mg
655	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	733 mg	207.8 mg
656	Dry-Heated Burbot (Fish)	733 mg	207.8 mg
657	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	733 mg	207.8 mg
658	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	733 mg	207.8 mg
659	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	732 mg	207.5 mg
660	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	732 mg	207.5 mg
661	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
662	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	731 mg	207.2 mg
663	Dry-Heated Northern Pike (Fish)	731 mg	207.2 mg
664	Pan-Broiled Ground Ostrich	731 mg	207.2 mg
665	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	731 mg	207.2 mg
666	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
667	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
668	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
669	Roasted Turkey Back (All Classes, Meat & Skin)	731 mg	207.2 mg
670	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	730 mg	207 mg
671	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	730 mg	207 mg
672	Braised Veal Shoulder Blade (Meat & Fat)	730 mg	207 mg
673	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	730 mg	207 mg
674	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
675	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
676	Braised Veal Sirloin (Meat & Fat)	729 mg	206.7 mg
677	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
678	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
679	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	729 mg	206.7 mg
680	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	729 mg	206.7 mg
681	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
682	Raw Beef Inside (New Zealand Imported)	729 mg	206.7 mg
683	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	728 mg	206.4 mg
684	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	728 mg	206.4 mg
685	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	728 mg	206.4 mg
686	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
687	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
688	Dry-Heated Orange Roughy (Fish)	728 mg	206.4 mg
689	Kippered Atlantic Herring (Fish)	728 mg	206.4 mg
690	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
691	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	728 mg	206.4 mg
692	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	728 mg	206.4 mg
693	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	728 mg	206.4 mg
694	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
695	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
696	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	727 mg	206.1 mg
697	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
698	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	727 mg	206.1 mg
699	Stewed Broiler-fryer Leg (Meat Only, Chicken)	727 mg	206.1 mg
700	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	726 mg	205.8 mg
701	Cooked Breakfast Strips (Cured Beef)	726 mg	205.8 mg
702	Dry-Heated Walleye Pike (Fish)	726 mg	205.8 mg
703	Roasted Broiler-fryer (Meat & Skin, Chicken)	726 mg	205.8 mg
704	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	726 mg	205.8 mg
705	Roasted Goat (Game Meat)	726 mg	205.8 mg
706	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	726 mg	205.8 mg
707	Dry-Heated Tilefish (Fish)	725 mg	205.5 mg
708	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	725 mg	205.5 mg
709	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	725 mg	205.5 mg
710	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	725 mg	205.5 mg
711	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	725 mg	205.5 mg
712	Roasted Elk (Game Meat)	725 mg	205.5 mg
713	Roasted Turkey Thighs (From Whole Bird, Meat Only)	725 mg	205.5 mg
714	Roasted Whole Turkey (Back, Meat Only)	725 mg	205.5 mg
715	Roasted Whole Turkey (Dark Meat)	725 mg	205.5 mg
716	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
717	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	724 mg	205.3 mg
718	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	724 mg	205.3 mg
719	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	724 mg	205.3 mg
720	Cooked Bratwurst (Pork)	724 mg	205.3 mg
721	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	724 mg	205.3 mg
722	Dry-Heated Whitefish (Mixed Species, Fish)	724 mg	205.3 mg
723	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
724	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
725	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	724 mg	205.3 mg
726	Roasted Whole Turkey (Meat & Skin)	724 mg	205.3 mg
727	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	723 mg	205 mg
728	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	723 mg	205 mg
729	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
730	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	723 mg	205 mg
731	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
732	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
733	Soy Based Protein Powder	722 mg	204.7 mg
734	Dry-Heated Cusk (Fish)	721 mg	204.4 mg
735	Dry-Heated Ling (Fish)	721 mg	204.4 mg
736	Edam (Cheese)	721 mg	204.4 mg
737	Raw Sockeye Salmon (Fish)	721 mg	204.4 mg
738	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	721 mg	204.4 mg
739	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	721 mg	204.4 mg
740	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	720 mg	204.1 mg
741	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	720 mg	204.1 mg
742	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	720 mg	204.1 mg
743	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	720 mg	204.1 mg
744	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	720 mg	204.1 mg
745	Dry-Heated Coho Salmon (Farmed, Fish)	719 mg	203.8 mg
746	Gouda (Cheese)	719 mg	203.8 mg
747	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	719 mg	203.8 mg
748	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
749	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
750	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	719 mg	203.8 mg
751	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
752	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
753	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
754	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
755	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	718 mg	203.5 mg
756	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	718 mg	203.5 mg
757	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	718 mg	203.5 mg
758	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	718 mg	203.5 mg
759	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	717 mg	203.3 mg
760	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
761	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	717 mg	203.3 mg
762	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
763	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
764	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	717 mg	203.3 mg
765	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
766	Stewed Stewing Chicken (Meat & Skin)	717 mg	203.3 mg
767	Dry-Heated Freshwater Bass (Fish, Mixed Species)	716 mg	203 mg
768	Dry-Heated Scup (Fish)	716 mg	203 mg
769	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	716 mg	203 mg
770	Raw Quail Breast (Meat Only)	716 mg	203 mg
771	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
772	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	715 mg	202.7 mg
773	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
774	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	715 mg	202.7 mg
775	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	714 mg	202.4 mg
776	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	713 mg	202.1 mg
777	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	713 mg	202.1 mg
778	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	713 mg	202.1 mg
779	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	713 mg	202.1 mg
780	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	713 mg	202.1 mg
781	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	713 mg	202.1 mg
782	Roasted Fresh Pork Loin (Meat & Fat, Whole)	713 mg	202.1 mg
783	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	713 mg	202.1 mg
784	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	712 mg	201.8 mg
785	Broiled Fresh Pork Loin (Meat & Fat, Whole)	712 mg	201.8 mg
786	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	712 mg	201.8 mg
787	Pan-Fried Veal Liver (Variety Meats & By-Products)	712 mg	201.8 mg
788	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	712 mg	201.8 mg
789	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	712 mg	201.8 mg
790	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	712 mg	201.8 mg
791	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	711 mg	201.6 mg
792	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	711 mg	201.6 mg
793	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	711 mg	201.6 mg
794	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	711 mg	201.6 mg
795	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
796	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	710 mg	201.3 mg
797	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
798	Dry-Heated Roe (Mixed Species, Fish)	710 mg	201.3 mg
799	Raw Coho Salmon (Alaska Native, Silver, Fish)	710 mg	201.3 mg
800	Raw Pheasant Breast (Meat Only)	710 mg	201.3 mg
801	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	710 mg	201.3 mg
802	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	710 mg	201.3 mg
803	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	710 mg	201.3 mg
804	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	709 mg	201 mg
805	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	709 mg	201 mg
806	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
807	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
808	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
809	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	709 mg	201 mg
810	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	709 mg	201 mg
811	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	709 mg	201 mg
812	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	708 mg	200.7 mg
813	Braised Fresh Pork Loin (Meat & Fat, Whole)	708 mg	200.7 mg
814	Braised Veal Breast (Whole, Boneless, Meat Only)	708 mg	200.7 mg
815	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	708 mg	200.7 mg
816	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	708 mg	200.7 mg
817	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	708 mg	200.7 mg
818	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	708 mg	200.7 mg
819	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	708 mg	200.7 mg
820	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	707 mg	200.4 mg
821	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	707 mg	200.4 mg
822	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	707 mg	200.4 mg
823	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
824	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	707 mg	200.4 mg
825	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
826	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	707 mg	200.4 mg
827	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
828	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	706 mg	200.1 mg
829	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	706 mg	200.1 mg
830	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	706 mg	200.1 mg
831	Dry-Heated Atlantic Mackerel (Fish)	706 mg	200.1 mg
832	Fontina (Cheese)	706 mg	200.1 mg
833	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
834	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	706 mg	200.1 mg
835	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
836	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	706 mg	200.1 mg
837	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	705 mg	199.9 mg
838	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	705 mg	199.9 mg
839	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	705 mg	199.9 mg
840	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	705 mg	199.9 mg
841	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	705 mg	199.9 mg
842	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	705 mg	199.9 mg
843	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	705 mg	199.9 mg
844	Roasted Whole Turkey (Breast, Meat Only)	705 mg	199.9 mg
845	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
846	Braised Veal Loin (Meat & Fat)	704 mg	199.6 mg
847	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	704 mg	199.6 mg
848	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	704 mg	199.6 mg
849	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
850	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
851	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	703 mg	199.3 mg
852	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	702 mg	199 mg
853	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	702 mg	199 mg
854	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	702 mg	199 mg
855	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	702 mg	199 mg
856	Dry-Heated Mahimahi (Fish)	702 mg	199 mg
857	Dry-Heated Spot (Fish)	702 mg	199 mg
858	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	701 mg	198.7 mg
859	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
860	Dry-Heated Florida Pompano (Fish)	701 mg	198.7 mg
861	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	701 mg	198.7 mg
862	Raw Beef Flat (Meat Only, New Zealand Imported)	701 mg	198.7 mg
863	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	701 mg	198.7 mg
864	Raw Prepared Beef Ribs (New Zealand Imported)	701 mg	198.7 mg
865	Roasted Turkey Thighs (Retail Parts, Meat Only)	701 mg	198.7 mg
866	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
867	Broiled Deer (Tenderloin, Meat Only, Game Meat)	700 mg	198.4 mg
868	Dry-Heated Eel (Mixed Species, Fish)	700 mg	198.4 mg
869	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	700 mg	198.4 mg
870	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	700 mg	198.4 mg
871	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	700 mg	198.4 mg
872	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	700 mg	198.4 mg
873	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	700 mg	198.4 mg
874	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	700 mg	198.4 mg
875	Stewed Broiler-fryer Back (Meat Only, Chicken)	700 mg	198.4 mg
876	Dry-Heated Sea Bass (Mixed Species, Fish)	699 mg	198.2 mg
877	Dry-Heated Swordfish (Fish)	699 mg	198.2 mg
878	Fish White Tuna (Canned In Water, Drained Solids)	699 mg	198.2 mg
879	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	699 mg	198.2 mg
880	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	699 mg	198.2 mg
881	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	699 mg	198.2 mg
882	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	699 mg	198.2 mg
883	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	699 mg	198.2 mg
884	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	698 mg	197.9 mg
885	Canned Clam (Mollusks, Mixed Species, Drained Solids)	698 mg	197.9 mg
886	Dry-Heated Spanish Mackerel (Fish)	698 mg	197.9 mg
887	Raw Manufacturing Beef (Beef, New Zealand Imported)	698 mg	197.9 mg
888	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	698 mg	197.9 mg
889	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	698 mg	197.9 mg
890	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	697 mg	197.6 mg
891	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	697 mg	197.6 mg
892	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	697 mg	197.6 mg
893	Roasted Wild Boar (Game Meat)	697 mg	197.6 mg
894	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	696 mg	197.3 mg
895	Canned Sockeye Salmon (Drained Solids, Fish)	696 mg	197.3 mg
896	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	696 mg	197.3 mg
897	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	696 mg	197.3 mg
898	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	696 mg	197.3 mg
899	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	696 mg	197.3 mg
900	Roasted Whole Turkey (Meat Only, With Added Solution)	696 mg	197.3 mg

fig 3. Foods with methionine 601 to 900

List of foods (901 - 1200) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
901	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	695 mg	197 mg
902	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	695 mg	197 mg
903	Dry-Heated Whiting (Mixed Species, Fish)	695 mg	197 mg
904	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
905	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	694 mg	196.7 mg
906	Dry-Heated Coho Salmon (Wild Fish)	694 mg	196.7 mg
907	Grilled Veal Loin Chops (Meat Only)	694 mg	196.7 mg
908	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	694 mg	196.7 mg
909	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	693 mg	196.5 mg
910	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	693 mg	196.5 mg
911	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	693 mg	196.5 mg
912	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	693 mg	196.5 mg
913	Roasted Roasting Chicken (Meat Only)	693 mg	196.5 mg
914	Smoked Whitefish (Mixed Species, Fish)	693 mg	196.5 mg
915	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	692 mg	196.2 mg
916	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
917	Dry-Heated Pink Salmon (Fish)	692 mg	196.2 mg
918	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	692 mg	196.2 mg
919	Pan-Fried Beef Liver (Variety Meats & By-Products)	692 mg	196.2 mg
920	Raw Fresh Yellowfin Tuna (Fish)	692 mg	196.2 mg
921	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	692 mg	196.2 mg
922	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
923	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	692 mg	196.2 mg
924	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
925	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
926	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	691 mg	195.9 mg
927	Raw Ground Turkey (Fat Free)	691 mg	195.9 mg
928	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	691 mg	195.9 mg
929	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	691 mg	195.9 mg
930	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	690 mg	195.6 mg
931	Raw Fresh Bluefin Tuna (Fish)	690 mg	195.6 mg
932	Roasted Broiler-fryer Leg (Meat Only, Chicken)	690 mg	195.6 mg
933	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	689 mg	195.3 mg
934	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	689 mg	195.3 mg
935	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	689 mg	195.3 mg
936	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	689 mg	195.3 mg
937	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	689 mg	195.3 mg
938	Raw Quail (Meat Only)	689 mg	195.3 mg
939	Raw Squab (Pigeon, Light Meat Without Skin)	689 mg	195.3 mg
940	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
941	Cooked Ground Grass-Fed Bison	688 mg	195 mg
942	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
943	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
944	Raw Beef Striploin (Meat Only, New Zealand Imported)	688 mg	195 mg
945	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	688 mg	195 mg
946	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	688 mg	195 mg
947	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	688 mg	195 mg
948	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
949	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
950	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
951	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	687 mg	194.8 mg
952	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
953	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	686 mg	194.5 mg
954	Canned Fish Jack Mackerel (Drained Solids)	686 mg	194.5 mg
955	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	686 mg	194.5 mg
956	Dry-Heated Haddock (Fish)	686 mg	194.5 mg
957	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
958	Provolone (Cheese, Reduced Fat)	686 mg	194.5 mg
959	Provolone (Cheese)	686 mg	194.5 mg
960	Raw Pheasant (Meat Only)	686 mg	194.5 mg
961	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
962	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	686 mg	194.5 mg
963	Roasted Whole Turkey (Dark Meat, Meat & Skin)	686 mg	194.5 mg
964	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	685 mg	194.2 mg
965	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
966	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	685 mg	194.2 mg
967	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	685 mg	194.2 mg
968	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	685 mg	194.2 mg
969	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	685 mg	194.2 mg
970	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	685 mg	194.2 mg
971	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	685 mg	194.2 mg
972	Raw Yellowtail (Mixed Species, Fish)	685 mg	194.2 mg
973	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	684 mg	193.9 mg
974	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	684 mg	193.9 mg
975	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	684 mg	193.9 mg
976	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	683 mg	193.6 mg
977	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	683 mg	193.6 mg
978	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	683 mg	193.6 mg
979	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	683 mg	193.6 mg
980	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	683 mg	193.6 mg
981	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	682 mg	193.3 mg
982	Dry-Heated Atlantic Herring (Fish)	682 mg	193.3 mg
983	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	682 mg	193.3 mg
984	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	682 mg	193.3 mg
985	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	682 mg	193.3 mg
986	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	682 mg	193.3 mg
987	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	681 mg	193.1 mg
988	Simmered Turkey Liver (All Classes)	681 mg	193.1 mg
989	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	681 mg	193.1 mg
990	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	680 mg	192.8 mg
991	Braised Veal Foreshank (Osso Buco, Meat Only)	680 mg	192.8 mg
992	Cooked Fresh Ground Pork	680 mg	192.8 mg
993	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	680 mg	192.8 mg
994	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	680 mg	192.8 mg
995	Simmered Broiler-fryer Neck (Meat Only, Chicken)	680 mg	192.8 mg
996	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	680 mg	192.8 mg
997	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	679 mg	192.5 mg
998	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
999	Dry-Heated Wild Rainbow Trout (Fish)	679 mg	192.5 mg
1000	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1001	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1002	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1003	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	679 mg	192.5 mg
1004	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	679 mg	192.5 mg
1005	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	678 mg	192.2 mg
1006	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	678 mg	192.2 mg
1007	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	678 mg	192.2 mg
1008	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	678 mg	192.2 mg
1009	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	678 mg	192.2 mg
1010	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	678 mg	192.2 mg
1011	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	678 mg	192.2 mg
1012	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	677 mg	191.9 mg
1013	Dry-Heated Carp (Fish)	677 mg	191.9 mg
1014	Mozzarella (Cheese, Part Skim Milk)	677 mg	191.9 mg
1015	Raw Beef Flat (Meat & Fat, New Zealand Imported)	677 mg	191.9 mg
1016	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	677 mg	191.9 mg
1017	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	676 mg	191.6 mg
1018	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1019	Cooked Ground Beef (Unspecified Fat Content)	676 mg	191.6 mg
1020	Dry-Heated Atlantic Cod (Fish)	676 mg	191.6 mg
1021	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	676 mg	191.6 mg
1022	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	675 mg	191.4 mg
1023	Raw Flank (Beef, Meat Only, New Zealand Imported)	675 mg	191.4 mg
1024	Raw Lamb Liver (New Zealand Imported)	675 mg	191.4 mg
1025	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	675 mg	191.4 mg
1026	Roasted Squirrel (Game Meat)	675 mg	191.4 mg
1027	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	674 mg	191.1 mg
1028	Canned Fish Cod (Atlantic, Solids & Liquid)	674 mg	191.1 mg
1029	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	674 mg	191.1 mg
1030	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	674 mg	191.1 mg
1031	Roasted Bison (Game Meat, Meat Only)	674 mg	191.1 mg
1032	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	674 mg	191.1 mg
1033	Simmered Roasting Giblets (Chicken)	674 mg	191.1 mg
1034	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	673 mg	190.8 mg
1035	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	673 mg	190.8 mg
1036	Cooked Common Octopus (Mollusks, Moist Heat)	673 mg	190.8 mg
1037	Dry-Heated Striped Bass (Fish)	673 mg	190.8 mg
1038	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	673 mg	190.8 mg
1039	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	673 mg	190.8 mg
1040	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	672 mg	190.5 mg
1041	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	672 mg	190.5 mg
1042	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	672 mg	190.5 mg
1043	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	672 mg	190.5 mg
1044	Roasted Water Buffalo (Game Meat)	672 mg	190.5 mg
1045	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	671 mg	190.2 mg
1046	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	671 mg	190.2 mg
1047	Roasted Fresh Whole Pork Shoulder (Meat Only)	671 mg	190.2 mg
1048	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	671 mg	190.2 mg
1049	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	670 mg	189.9 mg
1050	Dry-Heated Lingcod (Fish)	670 mg	189.9 mg
1051	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
1052	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	670 mg	189.9 mg
1053	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	670 mg	189.9 mg
1054	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	670 mg	189.9 mg
1055	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	670 mg	189.9 mg
1056	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	669 mg	189.7 mg
1057	Dry-Heated Rainbow Smelt (Fish)	669 mg	189.7 mg
1058	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	669 mg	189.7 mg
1059	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	669 mg	189.7 mg
1060	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	669 mg	189.7 mg
1061	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	668 mg	189.4 mg
1062	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	668 mg	189.4 mg
1063	Cooked Queen Crab (Crustaceans, Moist Heat)	668 mg	189.4 mg
1064	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1065	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	667 mg	189.1 mg
1066	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	667 mg	189.1 mg
1067	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	666 mg	188.8 mg
1068	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	666 mg	188.8 mg
1069	Dry-Heated Freshwater Drum (Fish)	666 mg	188.8 mg
1070	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	666 mg	188.8 mg
1071	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	666 mg	188.8 mg
1072	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	666 mg	188.8 mg
1073	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	665 mg	188.5 mg
1074	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	665 mg	188.5 mg
1075	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	665 mg	188.5 mg
1076	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	665 mg	188.5 mg
1077	Roasted Caribou (Game Meat)	665 mg	188.5 mg
1078	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	665 mg	188.5 mg
1079	Braised Lamb Liver (Variety Meats & By-Products)	664 mg	188.2 mg
1080	Braised Veal Heart (Variety Meats & By-Products)	664 mg	188.2 mg
1081	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	664 mg	188.2 mg
1082	Dry-Heated Atlantic Wolffish (Fish)	664 mg	188.2 mg
1083	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	664 mg	188.2 mg
1084	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	664 mg	188.2 mg
1085	Raw Beef Eye Round (Meat Only, New Zealand Imported)	663 mg	188 mg
1086	Raw Ground Lamb (New Zealand Imported)	663 mg	188 mg
1087	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	662 mg	187.7 mg
1088	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	662 mg	187.7 mg
1089	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	662 mg	187.7 mg
1090	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	662 mg	187.7 mg
1091	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	662 mg	187.7 mg
1092	Raw Ostrich Inside Strip	662 mg	187.7 mg
1093	Canned Turkey (With Broth, Meat Only)	661 mg	187.4 mg
1094	Roasted Cured Ham (Meat Only, Pork, Whole)	661 mg	187.4 mg
1095	Cracker Barrel Farm Raised Catfish Platter	660 mg	187.1 mg
1096	Whole Milk (With Added Vitamin D, Dry)	660 mg	187.1 mg
1097	Whole Milk (Without Added Vitamin D, Dry)	660 mg	187.1 mg
1098	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	659 mg	186.8 mg
1099	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
1100	Caraway (Cheese)	659 mg	186.8 mg
1101	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1102	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	659 mg	186.8 mg
1103	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	659 mg	186.8 mg
1104	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	659 mg	186.8 mg
1105	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
1106	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
1107	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	658 mg	186.5 mg
1108	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	658 mg	186.5 mg
1109	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	657 mg	186.3 mg
1110	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	657 mg	186.3 mg
1111	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	657 mg	186.3 mg
1112	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	657 mg	186.3 mg
1113	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	657 mg	186.3 mg
1114	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
1115	Roasted Whole Turkey (Meat & Skin, With Added Solution)	657 mg	186.3 mg
1116	Stewed Broiler-fryer (Meat & Skin, Chicken)	657 mg	186.3 mg
1117	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	656 mg	186 mg
1118	Dry-Heated Butterfish (Fish)	656 mg	186 mg
1119	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	656 mg	186 mg
1120	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1121	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	655 mg	185.7 mg
1122	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1123	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	655 mg	185.7 mg
1124	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1125	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1126	Roasted Veal Leg (Top Round, Meat Only)	655 mg	185.7 mg
1127	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	655 mg	185.7 mg
1128	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
1129	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	654 mg	185.4 mg
1130	Dry-Heated Farmed Atlantic Salmon (Fish)	654 mg	185.4 mg
1131	Grilled Veal Loin Chops (Meat & Fat)	654 mg	185.4 mg
1132	Pan-Broiled Ground Elk (Game Meat)	654 mg	185.4 mg
1133	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	654 mg	185.4 mg
1134	Simmered Capons Giblets (Chicken)	654 mg	185.4 mg
1135	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	653 mg	185.1 mg
1136	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	653 mg	185.1 mg
1137	Raw Ostrich Outside Strip	653 mg	185.1 mg
1138	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	653 mg	185.1 mg
1139	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	653 mg	185.1 mg
1140	Braised Veal Foreshank (Osso Buco, Meat & Fat)	652 mg	184.8 mg
1141	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	652 mg	184.8 mg
1142	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	652 mg	184.8 mg
1143	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	651 mg	184.6 mg
1144	Raw Fresh Skipjack Tuna (Fish)	651 mg	184.6 mg
1145	Raw Turkey Breast (Retail Parts, Meat Only)	651 mg	184.6 mg
1146	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	650 mg	184.3 mg
1147	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	650 mg	184.3 mg
1148	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	650 mg	184.3 mg
1149	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	650 mg	184.3 mg
1150	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	649 mg	184 mg
1151	Canned Pink Salmon (Drained Solids, Fish)	649 mg	184 mg
1152	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	649 mg	184 mg
1153	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	649 mg	184 mg
1154	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	649 mg	184 mg
1155	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	649 mg	184 mg
1156	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	649 mg	184 mg
1157	Applebee's 9 Oz House Sirloin Steak	648 mg	183.7 mg
1158	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	648 mg	183.7 mg
1159	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 mg	183.7 mg
1160	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 mg	183.7 mg
1161	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	648 mg	183.7 mg
1162	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	648 mg	183.7 mg
1163	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	647 mg	183.4 mg
1164	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	646 mg	183.1 mg
1165	Fish Black & Red Caviar (Granular)	646 mg	183.1 mg
1166	Raw Pheasant Leg (Meat Only)	646 mg	183.1 mg
1167	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	646 mg	183.1 mg
1168	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	646 mg	183.1 mg
1169	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	646 mg	183.1 mg
1170	Roasted Veal Leg (Top Round, Meat & Fat)	646 mg	183.1 mg
1171	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	646 mg	183.1 mg
1172	Braised Fresh Pork Liver (Variety Meats & By-Products)	645 mg	182.9 mg
1173	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	645 mg	182.9 mg
1174	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	645 mg	182.9 mg
1175	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	645 mg	182.9 mg
1176	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	645 mg	182.9 mg
1177	Roasted Cornish Game Hens (Meat Only, Chicken)	645 mg	182.9 mg
1178	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
1179	Simmered Chicken Stewing Giblets	645 mg	182.9 mg
1180	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	644 mg	182.6 mg
1181	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	644 mg	182.6 mg
1182	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	644 mg	182.6 mg
1183	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	644 mg	182.6 mg
1184	Roasted Roasting Chicken (Dark Meat, Meat Only)	644 mg	182.6 mg
1185	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
1186	Pan-Broiled Ground Bison (Game Meat)	643 mg	182.3 mg
1187	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
1188	Raw Pheasant (Meat & Skin)	643 mg	182.3 mg
1189	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	643 mg	182.3 mg
1190	Dry-Heated American Shad (Fish)	642 mg	182 mg
1191	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	642 mg	182 mg
1192	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
1193	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
1194	Monterey (Cheese)	641 mg	181.7 mg
1195	Pan-Fried Chicken Liver (All Classes)	641 mg	181.7 mg
1196	Peanut Flour (Defatted)	641 mg	181.7 mg
1197	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 mg	181.7 mg
1198	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	641 mg	181.7 mg
1199	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	641 mg	181.7 mg
1200	Raw Coho Salmon (Wild Fish)	640 mg	181.4 mg

fig 4. Foods with methionine 901 to 1200

List of foods (1201 - 1500) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
1201	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
1202	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	640 mg	181.4 mg
1203	Swiss Cheese (Pasteurized Process)	640 mg	181.4 mg
1204	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1205	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1206	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	639 mg	181.2 mg
1207	Raw Ostrich Outside Leg	639 mg	181.2 mg
1208	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1209	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1210	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1211	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1212	Raw Stewing Chicken (Light Meat, Meat Only)	639 mg	181.2 mg
1213	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	639 mg	181.2 mg
1214	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	639 mg	181.2 mg
1215	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	638 mg	180.9 mg
1216	Broiled Emu Full Rump	638 mg	180.9 mg
1217	Grilled Veal Shoulder Blade Chop (Meat Only)	638 mg	180.9 mg
1218	Simmered Chicken Heart (All Classes)	638 mg	180.9 mg
1219	Raw Antelope (Game Meat)	637 mg	180.6 mg
1220	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	637 mg	180.6 mg
1221	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	637 mg	180.6 mg
1222	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	637 mg	180.6 mg
1223	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	637 mg	180.6 mg
1224	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	637 mg	180.6 mg
1225	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	636 mg	180.3 mg
1226	Dry-Heated White Sucker (Fish)	636 mg	180.3 mg
1227	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	636 mg	180.3 mg
1228	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	636 mg	180.3 mg
1229	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	636 mg	180.3 mg
1230	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	636 mg	180.3 mg
1231	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	636 mg	180.3 mg
1232	Roasted Roasting Chicken (Meat & Skin)	636 mg	180.3 mg
1233	Broiled Ground Lamb	635 mg	180 mg
1234	Dry-Heated Seatrout (Mixed Species, Fish)	635 mg	180 mg
1235	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	635 mg	180 mg
1236	Roasted Domesticated Duck (Meat Only)	635 mg	180 mg
1237	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	635 mg	180 mg
1238	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	634 mg	179.7 mg
1239	Canned Chum Salmon (Drained Solids With Bone, Fish)	634 mg	179.7 mg
1240	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	634 mg	179.7 mg
1241	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	634 mg	179.7 mg
1242	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	634 mg	179.7 mg
1243	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	634 mg	179.7 mg
1244	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	634 mg	179.7 mg
1245	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	633 mg	179.5 mg
1246	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	633 mg	179.5 mg
1247	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	633 mg	179.5 mg
1248	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	633 mg	179.5 mg
1249	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	632 mg	179.2 mg
1250	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	632 mg	179.2 mg
1251	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	632 mg	179.2 mg
1252	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	632 mg	179.2 mg
1253	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	631 mg	178.9 mg
1254	Dry-Heated Ocean Pout (Fish)	631 mg	178.9 mg
1255	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	631 mg	178.9 mg
1256	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	631 mg	178.9 mg
1257	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	631 mg	178.9 mg
1258	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	631 mg	178.9 mg
1259	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	631 mg	178.9 mg
1260	Roasted Fresh Pork Back Ribs (Meat & Fat)	631 mg	178.9 mg
1261	Braised Veal Breast (Whole, Boneless, Meat & Fat)	630 mg	178.6 mg
1262	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
1263	Raw Sheefish (Fish, Alaska Native)	630 mg	178.6 mg
1264	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
1265	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	630 mg	178.6 mg
1266	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	629 mg	178.3 mg
1267	Canned Cured Beef (Corned Beef)	629 mg	178.3 mg
1268	Cooked Dungeness Crab (Crustaceans, Moist Heat)	629 mg	178.3 mg
1269	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	629 mg	178.3 mg
1270	Raw Coho Salmon (Farmed, Fish)	629 mg	178.3 mg
1271	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	629 mg	178.3 mg
1272	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	628 mg	178 mg
1273	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	628 mg	178 mg
1274	Simmered Turkey Heart (All Classes)	628 mg	178 mg
1275	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	627 mg	177.8 mg
1276	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	627 mg	177.8 mg
1277	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	627 mg	177.8 mg
1278	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	627 mg	177.8 mg
1279	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	627 mg	177.8 mg
1280	Raw Turkey Wings (Retail Parts, Meat Only)	627 mg	177.8 mg
1281	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	627 mg	177.8 mg
1282	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	627 mg	177.8 mg
1283	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	626 mg	177.5 mg
1284	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	626 mg	177.5 mg
1285	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	626 mg	177.5 mg
1286	Raw Farmed Atlantic Salmon (Fish)	626 mg	177.5 mg
1287	Raw Ostrich Inside Leg	626 mg	177.5 mg
1288	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	626 mg	177.5 mg
1289	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	625 mg	177.2 mg
1290	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
1291	Kippered King Salmon (With Skin, Fish, Alaska Native)	625 mg	177.2 mg
1292	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	625 mg	177.2 mg
1293	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	625 mg	177.2 mg
1294	Safflower Seed Meal (Partially Defatted, Seeds)	625 mg	177.2 mg
1295	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	625 mg	177.2 mg
1296	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	624 mg	176.9 mg
1297	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	624 mg	176.9 mg
1298	Raw Fresh Goose Egg (Whole)	624 mg	176.9 mg
1299	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	624 mg	176.9 mg
1300	Ground Raw Elk (Free Range, Shoshone Bannock)	623 mg	176.6 mg
1301	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	623 mg	176.6 mg
1302	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	623 mg	176.6 mg
1303	Roasted Horse (Game Meat)	623 mg	176.6 mg
1304	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	623 mg	176.6 mg
1305	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	623 mg	176.6 mg
1306	Colby Cheese	622 mg	176.3 mg
1307	Dry-Heated Pacific Herring (Fish)	622 mg	176.3 mg
1308	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	622 mg	176.3 mg
1309	Soy Flour (Defatted)	622 mg	176.3 mg
1310	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1311	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1312	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1313	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1314	Raw Shark (Mixed Species, Fish)	621 mg	176.1 mg
1315	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	621 mg	176.1 mg
1316	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
1317	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	620 mg	175.8 mg
1318	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	620 mg	175.8 mg
1319	Limburger (Cheese)	619 mg	175.5 mg
1320	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	619 mg	175.5 mg
1321	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	619 mg	175.5 mg
1322	Raw Whole Turkey (Breast, Meat Only)	619 mg	175.5 mg
1323	Raw Whole Turkey (Light Meat)	619 mg	175.5 mg
1324	Raw Whole Turkey (Wing, Meat Only)	619 mg	175.5 mg
1325	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	619 mg	175.5 mg
1326	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1327	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1328	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	618 mg	175.2 mg
1329	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	618 mg	175.2 mg
1330	Raw Farmed Rainbow Trout (Fish)	618 mg	175.2 mg
1331	Raw Guinea Hen (Meat & Skin)	618 mg	175.2 mg
1332	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	618 mg	175.2 mg
1333	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1334	Simmered Turkey Giblets (Whole)	618 mg	175.2 mg
1335	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	617 mg	174.9 mg
1336	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	617 mg	174.9 mg
1337	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	617 mg	174.9 mg
1338	Raw Ostrich Tenderloin	617 mg	174.9 mg
1339	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	617 mg	174.9 mg
1340	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	617 mg	174.9 mg
1341	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	616 mg	174.6 mg
1342	Pan-Broiled Ground Deer (Game Meat)	616 mg	174.6 mg
1343	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	616 mg	174.6 mg
1344	Raw Halibut (Atlantic & Pacific, Fish)	616 mg	174.6 mg
1345	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	616 mg	174.6 mg
1346	Raw Turkey Breast (All Classes, Meat & Skin)	616 mg	174.6 mg
1347	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	615 mg	174.3 mg
1348	Raw Domesticated Goose (Meat Only)	615 mg	174.3 mg
1349	Raw Ostrich Round	615 mg	174.3 mg
1350	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 mg	174.3 mg
1351	Raw Trout (Mixed Species, Fish)	615 mg	174.3 mg
1352	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	615 mg	174.3 mg
1353	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	614 mg	174.1 mg
1354	Broiled Emu Inside Drums	614 mg	174.1 mg
1355	Raw Roasting Chicken (Light Meat, Meat Only)	614 mg	174.1 mg
1356	Roasted Veal Loin (Meat Only)	614 mg	174.1 mg
1357	Roasted Veal Sirloin (Meat Only)	614 mg	174.1 mg
1358	Dry-Heated Sturgeon (Mixed Species, Fish)	613 mg	173.8 mg
1359	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	613 mg	173.8 mg
1360	Freeze-Dried Tofu (Koyadofu)	613 mg	173.8 mg
1361	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	613 mg	173.8 mg
1362	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	613 mg	173.8 mg
1363	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1364	Cheshire Cheese	612 mg	173.5 mg
1365	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1366	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1367	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1368	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1369	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	611 mg	173.2 mg
1370	Butternuts (Dried, Nuts)	611 mg	173.2 mg
1371	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	611 mg	173.2 mg
1372	Raw Ostrich Tip Trimmed	611 mg	173.2 mg
1373	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	610 mg	172.9 mg
1374	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	610 mg	172.9 mg
1375	Raw Ostrich Fan	610 mg	172.9 mg
1376	Roasted Veal Shoulder Arm (Meat Only)	610 mg	172.9 mg
1377	Canned Sockeye Salmon (Total Can Contents)	609 mg	172.6 mg
1378	Dry-Heated European Turbot (Fish)	609 mg	172.6 mg
1379	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	609 mg	172.6 mg
1380	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	609 mg	172.6 mg
1381	Mexican Cheese (Queso Chihuahua)	608 mg	172.4 mg
1382	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	608 mg	172.4 mg
1383	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	608 mg	172.4 mg
1384	Raw Broiler-fryer Wing (Meat Only, Chicken)	608 mg	172.4 mg
1385	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	608 mg	172.4 mg
1386	Raw Milkfish (Fish)	608 mg	172.4 mg
1387	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	608 mg	172.4 mg
1388	Roasted Domesticated Goose (Meat & Skin)	608 mg	172.4 mg
1389	Simmered Chicken Liver (All Classes)	608 mg	172.4 mg
1390	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 mg	172.1 mg
1391	Raw Snapper (Mixed Species, Fish)	607 mg	172.1 mg
1392	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 mg	172.1 mg
1393	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	606 mg	171.8 mg
1394	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	606 mg	171.8 mg
1395	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	606 mg	171.8 mg
1396	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	606 mg	171.8 mg
1397	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	606 mg	171.8 mg
1398	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	606 mg	171.8 mg
1399	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	606 mg	171.8 mg
1400	Raw Ostrich Top Loin	606 mg	171.8 mg
1401	Raw Soy Meal (Defatted)	606 mg	171.8 mg
1402	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	606 mg	171.8 mg
1403	Raw Wild Rainbow Trout (Fish)	606 mg	171.8 mg
1404	Unsweetened Gelatins (Dry Powder)	606 mg	171.8 mg
1405	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	605 mg	171.5 mg
1406	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	605 mg	171.5 mg
1407	Braised Fresh Pork Heart (Variety Meats & By-Products)	604 mg	171.2 mg
1408	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	604 mg	171.2 mg
1409	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	604 mg	171.2 mg
1410	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	604 mg	171.2 mg
1411	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	603 mg	170.9 mg
1412	Mozzarella (Cheese, Whole Milk, Low Moisture)	603 mg	170.9 mg
1413	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	603 mg	170.9 mg
1414	Pan-Fried Ground Veal	603 mg	170.9 mg
1415	Pumpkin & Squash Seed Kernels (Dried, Seeds)	603 mg	170.9 mg
1416	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	603 mg	170.9 mg
1417	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	603 mg	170.9 mg
1418	Raw Whelk (Mollusks, Unspecified)	603 mg	170.9 mg
1419	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	602 mg	170.7 mg
1420	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	602 mg	170.7 mg
1421	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	602 mg	170.7 mg
1422	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	602 mg	170.7 mg
1423	Raw European Anchovy (Fish)	602 mg	170.7 mg
1424	Raw Ostrich Oyster	602 mg	170.7 mg
1425	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	602 mg	170.7 mg
1426	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	602 mg	170.7 mg
1427	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	601 mg	170.4 mg
1428	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	601 mg	170.4 mg
1429	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	601 mg	170.4 mg
1430	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	601 mg	170.4 mg
1431	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	601 mg	170.4 mg
1432	Roasted Veal Ribs (Meat Only)	601 mg	170.4 mg
1433	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	601 mg	170.4 mg
1434	Grilled Veal Shoulder Blade Chop (Meat & Fat)	600 mg	170.1 mg
1435	Mexican Blend Cheese	600 mg	170.1 mg
1436	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	600 mg	170.1 mg
1437	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	600 mg	170.1 mg
1438	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	600 mg	170.1 mg
1439	Raw King Mackerel (Fish)	600 mg	170.1 mg
1440	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	600 mg	170.1 mg
1441	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	600 mg	170.1 mg
1442	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1443	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	599 mg	169.8 mg
1444	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	599 mg	169.8 mg
1445	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
1446	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1447	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	598 mg	169.5 mg
1448	Raw Sheepshead (Fish)	598 mg	169.5 mg
1449	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1450	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	598 mg	169.5 mg
1451	Roasted Veal Shoulder Blade (Meat Only)	598 mg	169.5 mg
1452	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	597 mg	169.2 mg
1453	Raw Lamb Breast (Meat Only, New Zealand Imported)	597 mg	169.2 mg
1454	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1455	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1456	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1457	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	597 mg	169.2 mg
1458	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	597 mg	169.2 mg
1459	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1460	Sesame Butter (Paste, Seeds)	597 mg	169.2 mg
1461	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	596 mg	169 mg
1462	Pan-Browned Ground Chicken (Crumbles)	596 mg	169 mg
1463	Parsley (Dried, Spices)	596 mg	169 mg
1464	Raw Chum Salmon (Fish)	596 mg	169 mg
1465	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	596 mg	169 mg
1466	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	596 mg	169 mg
1467	Smoked Link Sausage (Pork)	596 mg	169 mg
1468	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	595 mg	168.7 mg
1469	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	595 mg	168.7 mg
1470	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	595 mg	168.7 mg
1471	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	595 mg	168.7 mg
1472	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	595 mg	168.7 mg
1473	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	595 mg	168.7 mg
1474	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	594 mg	168.4 mg
1475	Raw Chinook Salmon (Fish)	594 mg	168.4 mg
1476	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	594 mg	168.4 mg
1477	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	594 mg	168.4 mg
1478	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	594 mg	168.4 mg
1479	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	594 mg	168.4 mg
1480	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	594 mg	168.4 mg
1481	Roasted Veal Shoulder Arm (Meat & Fat)	594 mg	168.4 mg
1482	Bacon & Beef Sticks	593 mg	168.1 mg
1483	Broiled Emu Fan Fillet	593 mg	168.1 mg
1484	Mexican Cheese (Queso Asadero)	593 mg	168.1 mg
1485	Raw Bluefish (Fish)	593 mg	168.1 mg
1486	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	593 mg	168.1 mg
1487	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	593 mg	168.1 mg
1488	Raw Tilapia (Fish)	593 mg	168.1 mg
1489	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	593 mg	168.1 mg
1490	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	593 mg	168.1 mg
1491	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	593 mg	168.1 mg
1492	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	593 mg	168.1 mg
1493	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	593 mg	168.1 mg
1494	Brie (Cheese)	592 mg	167.8 mg
1495	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	592 mg	167.8 mg
1496	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	592 mg	167.8 mg
1497	Raw Broiler-fryer (Meat Only, Chicken)	592 mg	167.8 mg
1498	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	592 mg	167.8 mg
1499	Raw Whole Turkey (Meat Only)	592 mg	167.8 mg
1500	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	592 mg	167.8 mg

fig 5. Foods with methionine 1201 to 1500

List of foods (1501 - 1800) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
1501	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	591 mg	167.5 mg
1502	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	591 mg	167.5 mg
1503	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	591 mg	167.5 mg
1504	Raw Quail (Meat & Skin)	591 mg	167.5 mg
1505	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	591 mg	167.5 mg
1506	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	591 mg	167.5 mg
1507	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	591 mg	167.5 mg
1508	Dry-Heated Atlantic Ocean Perch (Fish)	590 mg	167.3 mg
1509	Raw Lamb Heart (New Zealand Imported)	590 mg	167.3 mg
1510	Raw Turkey Breast (Retail Parts, Meat & Skin)	590 mg	167.3 mg
1511	Yeast (Baker's, Active Dry, Leavening Agents)	590 mg	167.3 mg
1512	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	589 mg	167 mg
1513	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	589 mg	167 mg
1514	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	589 mg	167 mg
1515	Unheated Cured Ham (Meat Only, Pork, Whole)	589 mg	167 mg
1516	Dried Chia Seeds	588 mg	166.7 mg
1517	Low Fat Cheese (Cheddar Or Colby)	588 mg	166.7 mg
1518	Low-Sodium Cheese (Cheddar Or Colby)	588 mg	166.7 mg
1519	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	588 mg	166.7 mg
1520	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	588 mg	166.7 mg
1521	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	588 mg	166.7 mg
1522	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	588 mg	166.7 mg
1523	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	588 mg	166.7 mg
1524	Raw Stewing Chicken (Meat Only)	588 mg	166.7 mg
1525	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	588 mg	166.7 mg
1526	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	588 mg	166.7 mg
1527	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	588 mg	166.7 mg
1528	Roasted Cornish Game Hens (Meat & Skin, Chicken)	588 mg	166.7 mg
1529	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	588 mg	166.7 mg
1530	Simmered Whole Turkey (Neck, Meat Only)	588 mg	166.7 mg
1531	Cheddar (Cheese, Sharp, Sliced)	587 mg	166.4 mg
1532	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	587 mg	166.4 mg
1533	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	587 mg	166.4 mg
1534	Raw Wild Atlantic Salmon (Fish)	587 mg	166.4 mg
1535	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	587 mg	166.4 mg
1536	Roasted Veal Shoulder Blade (Meat & Fat)	587 mg	166.4 mg
1537	Roasted Veal Sirloin (Meat & Fat)	587 mg	166.4 mg
1538	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	587 mg	166.4 mg
1539	Canned Pink Salmon (Without Salt, Solids, Fish)	586 mg	166.1 mg
1540	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	586 mg	166.1 mg
1541	Raw Swordfish (Fish)	586 mg	166.1 mg
1542	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	586 mg	166.1 mg
1543	Whole Sesame Seeds (Dried, Seeds)	586 mg	166.1 mg
1544	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	585 mg	165.8 mg
1545	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	585 mg	165.8 mg
1546	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	585 mg	165.8 mg
1547	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	585 mg	165.8 mg
1548	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	585 mg	165.8 mg
1549	Blue Cheese	584 mg	165.6 mg
1550	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1551	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1552	Raw Pacific Rockfish (Mixed Species, Fish)	584 mg	165.6 mg
1553	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1554	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	583 mg	165.3 mg
1555	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	583 mg	165.3 mg
1556	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	583 mg	165.3 mg
1557	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	582 mg	165 mg
1558	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	582 mg	165 mg
1559	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	582 mg	165 mg
1560	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	582 mg	165 mg
1561	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	582 mg	165 mg
1562	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	581 mg	164.7 mg
1563	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1564	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1565	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1566	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	581 mg	164.7 mg
1567	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1568	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	580 mg	164.4 mg
1569	Raw Spiny Lobster (Crustaceans, Mixed Species)	580 mg	164.4 mg
1570	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1571	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1572	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	579 mg	164.1 mg
1573	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	579 mg	164.1 mg
1574	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	579 mg	164.1 mg
1575	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	579 mg	164.1 mg
1576	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	579 mg	164.1 mg
1577	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	579 mg	164.1 mg
1578	Roasted Veal Loin (Meat & Fat)	579 mg	164.1 mg
1579	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	578 mg	163.9 mg
1580	Raw Ground Turkey	578 mg	163.9 mg
1581	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
1582	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	578 mg	163.9 mg
1583	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	578 mg	163.9 mg
1584	Pork & Beef Salami (Dry Or Hard)	577 mg	163.6 mg
1585	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1586	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	577 mg	163.6 mg
1587	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	577 mg	163.6 mg
1588	Raw Fresh Pork Tenderloin (Loin, Meat Only)	577 mg	163.6 mg
1589	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1590	Raw Pink Salmon (Fish)	577 mg	163.6 mg
1591	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1592	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
1593	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
1594	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	577 mg	163.6 mg
1595	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	577 mg	163.6 mg
1596	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	577 mg	163.6 mg
1597	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	576 mg	163.3 mg
1598	Raw Atlantic Pollock (Fish)	576 mg	163.3 mg
1599	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1600	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1601	Raw Fresh Duck Egg (Whole)	576 mg	163.3 mg
1602	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	576 mg	163.3 mg
1603	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1604	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1605	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1606	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1607	Goat Cheese (Semisoft Type)	575 mg	163 mg
1608	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	575 mg	163 mg
1609	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	575 mg	163 mg
1610	Raw Turkey Thighs (Retail Parts, Meat Only)	575 mg	163 mg
1611	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	575 mg	163 mg
1612	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1613	Canned Chicken (With Broth, Meat Only)	574 mg	162.7 mg
1614	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	574 mg	162.7 mg
1615	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	574 mg	162.7 mg
1616	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	574 mg	162.7 mg
1617	Raw Grouper (Mixed Species, Fish)	574 mg	162.7 mg
1618	Raw Perch (Mixed Species, Fish)	574 mg	162.7 mg
1619	Raw Pumpkin Seed Sunfish (Fish)	574 mg	162.7 mg
1620	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1621	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1622	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	574 mg	162.7 mg
1623	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	573 mg	162.4 mg
1624	Raw Striped Mullet (Fish)	573 mg	162.4 mg
1625	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	572 mg	162.2 mg
1626	Pimento Cheese (Pasteurized Process)	572 mg	162.2 mg
1627	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1628	Raw Burbot (Fish)	572 mg	162.2 mg
1629	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	572 mg	162.2 mg
1630	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	572 mg	162.2 mg
1631	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1632	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	572 mg	162.2 mg
1633	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1634	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	571 mg	161.9 mg
1635	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	571 mg	161.9 mg
1636	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	571 mg	161.9 mg
1637	Raw Guinea Hen (Meat Only)	571 mg	161.9 mg
1638	Raw Spanish Mackerel (Fish)	571 mg	161.9 mg
1639	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1640	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1641	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1642	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	571 mg	161.9 mg
1643	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1644	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	570 mg	161.6 mg
1645	Raw Northern Pike (Fish)	570 mg	161.6 mg
1646	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	570 mg	161.6 mg
1647	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1648	Broiled Ground Veal	569 mg	161.3 mg
1649	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	569 mg	161.3 mg
1650	Muenster Cheese	569 mg	161.3 mg
1651	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	569 mg	161.3 mg
1652	Raw Moose (Game Meat)	569 mg	161.3 mg
1653	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
1654	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
1655	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	569 mg	161.3 mg
1656	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	569 mg	161.3 mg
1657	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	568 mg	161 mg
1658	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	568 mg	161 mg
1659	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	568 mg	161 mg
1660	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	567 mg	160.7 mg
1661	Raw Fresh Pork Loin (Meat Only, Whole)	567 mg	160.7 mg
1662	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	567 mg	160.7 mg
1663	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	567 mg	160.7 mg
1664	Swiss Cheese Food (Pasteurized Process)	567 mg	160.7 mg
1665	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	566 mg	160.5 mg
1666	Raw Deer (Game Meat)	566 mg	160.5 mg
1667	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	566 mg	160.5 mg
1668	Raw Ground Beef (97% Lean Meat / 3% Fat)	566 mg	160.5 mg
1669	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	566 mg	160.5 mg
1670	Raw Walleye Pike (Fish)	566 mg	160.5 mg
1671	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	565 mg	160.2 mg
1672	Brick Cheese	565 mg	160.2 mg
1673	Camembert (Cheese)	565 mg	160.2 mg
1674	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	565 mg	160.2 mg
1675	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	565 mg	160.2 mg
1676	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	565 mg	160.2 mg
1677	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	565 mg	160.2 mg
1678	Raw Ground Ostrich	565 mg	160.2 mg
1679	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	565 mg	160.2 mg
1680	Raw Whitefish (Mixed Species, Fish)	565 mg	160.2 mg
1681	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	564 mg	159.9 mg
1682	Raw Ground Pork (96% Lean / 4% Fat)	564 mg	159.9 mg
1683	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	563 mg	159.6 mg
1684	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	563 mg	159.6 mg
1685	Raw Roasting Chicken (Meat Only)	563 mg	159.6 mg
1686	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	563 mg	159.6 mg
1687	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1688	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1689	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1690	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	562 mg	159.3 mg
1691	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1692	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1693	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	562 mg	159.3 mg
1694	Raw Cisco (Fish)	562 mg	159.3 mg
1695	Raw Cusk (Fish)	562 mg	159.3 mg
1696	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	562 mg	159.3 mg
1697	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	562 mg	159.3 mg
1698	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	562 mg	159.3 mg
1699	Raw Ling (Fish)	562 mg	159.3 mg
1700	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	562 mg	159.3 mg
1701	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1702	Raw Veal Liver (Variety Meats & By-Products)	562 mg	159.3 mg
1703	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	561 mg	159 mg
1704	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	561 mg	159 mg
1705	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	561 mg	159 mg
1706	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	561 mg	159 mg
1707	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	560 mg	158.8 mg
1708	Fish Whitefish Eggs (Alaska Native)	560 mg	158.8 mg
1709	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1710	Raw Haddock (Fish)	560 mg	158.8 mg
1711	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1712	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1713	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1714	Sesame Meal (Partially Defatted, Seeds)	560 mg	158.8 mg
1715	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	560 mg	158.8 mg
1716	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	560 mg	158.8 mg
1717	Whole Sesame Seeds (Roasted & Toasted, Seeds)	560 mg	158.8 mg
1718	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	559 mg	158.5 mg
1719	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	559 mg	158.5 mg
1720	Raw Scup (Fish)	559 mg	158.5 mg
1721	Roasted Veal Ribs (Meat & Fat)	559 mg	158.5 mg
1722	Pastrami (Cured Beef)	558 mg	158.2 mg
1723	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	558 mg	158.2 mg
1724	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	558 mg	158.2 mg
1725	Raw Freshwater Bass (Fish, Mixed Species)	558 mg	158.2 mg
1726	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	558 mg	158.2 mg
1727	Roquefort (Cheese)	558 mg	158.2 mg
1728	Canned Shrimp (Mixed Species, Crustaceans)	557 mg	157.9 mg
1729	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	557 mg	157.9 mg
1730	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	557 mg	157.9 mg
1731	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	557 mg	157.9 mg
1732	Raw Turkey Leg (All Classes, Meat & Skin)	557 mg	157.9 mg
1733	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	556 mg	157.6 mg
1734	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	556 mg	157.6 mg
1735	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	556 mg	157.6 mg
1736	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	556 mg	157.6 mg
1737	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	556 mg	157.6 mg
1738	Raw Turkey Thighs (From Whole Bird, Meat Only)	556 mg	157.6 mg
1739	Raw Whole Turkey (Back, Meat Only)	556 mg	157.6 mg
1740	Raw Whole Turkey (Dark Meat, Meat Only)	556 mg	157.6 mg
1741	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	555 mg	157.3 mg
1742	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	555 mg	157.3 mg
1743	Raw Cornish Game Hens (Meat Only, Chicken)	555 mg	157.3 mg
1744	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
1745	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	555 mg	157.3 mg
1746	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	555 mg	157.3 mg
1747	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	555 mg	157.3 mg
1748	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
1749	Raw Whole Turkey (Light Meat, Meat & Skin)	555 mg	157.3 mg
1750	Unprepared Canadian Bacon	555 mg	157.3 mg
1751	Canned Pink Salmon (Total Can Contents)	554 mg	157.1 mg
1752	Pan-Fried Lamb Liver (Variety Meats & By-Products)	554 mg	157.1 mg
1753	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 mg	157.1 mg
1754	Raw Squab (Pigeon, Meat Only)	554 mg	157.1 mg
1755	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	554 mg	157.1 mg
1756	Raw Whole Turkey (Meat & Skin)	554 mg	157.1 mg
1757	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1758	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1759	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1760	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1761	Raw Roe (Mixed Species, Fish)	553 mg	156.8 mg
1762	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	553 mg	156.8 mg
1763	Braised Veal Kidneys (Variety Meats & By-Products)	552 mg	156.5 mg
1764	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	552 mg	156.5 mg
1765	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	552 mg	156.5 mg
1766	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	552 mg	156.5 mg
1767	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	552 mg	156.5 mg
1768	Raw Goat (Game Meat)	552 mg	156.5 mg
1769	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	552 mg	156.5 mg
1770	Raw Squab (Pigeon, Meat & Skin)	552 mg	156.5 mg
1771	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	552 mg	156.5 mg
1772	Broiled Emu Top Loin	551 mg	156.2 mg
1773	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	551 mg	156.2 mg
1774	Mozzarella (Cheese, Low Moisture, Part-Skim)	551 mg	156.2 mg
1775	Raw Atlantic Mackerel (Fish)	551 mg	156.2 mg
1776	Raw Elk (Game Meat)	551 mg	156.2 mg
1777	Raw Ground Beef (95% Lean Meat / 5% Fat)	551 mg	156.2 mg
1778	Raw Ground Turkey (93% Lean, 7% Fat)	551 mg	156.2 mg
1779	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	551 mg	156.2 mg
1780	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	551 mg	156.2 mg
1781	Raw Turkey Wings (All Classes, Meat & Skin)	551 mg	156.2 mg
1782	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	550 mg	155.9 mg
1783	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	550 mg	155.9 mg
1784	Dry-Heated Monkfish (Fish)	549 mg	155.6 mg
1785	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	549 mg	155.6 mg
1786	Raw Mahimahi (Fish)	548 mg	155.4 mg
1787	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	548 mg	155.4 mg
1788	Raw Spot (Fish)	548 mg	155.4 mg
1789	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	548 mg	155.4 mg
1790	Simmered Turkey Gizzard (All Classes)	548 mg	155.4 mg
1791	Braised Lamb Heart (Variety Meats & By-Products)	547 mg	155.1 mg
1792	Cheddar (Cheese, Includes USDA Food Distr. Program)	547 mg	155.1 mg
1793	Dry-Heated Wild Channel Catfish (Fish)	547 mg	155.1 mg
1794	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	547 mg	155.1 mg
1795	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	547 mg	155.1 mg
1796	Raw Florida Pompano (Fish)	547 mg	155.1 mg
1797	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	547 mg	155.1 mg
1798	Raw Ground Grass-Fed Bison	547 mg	155.1 mg
1799	Raw Soybeans (Mature Seeds)	547 mg	155.1 mg
1800	Raw Beaver (Game Meat)	546 mg	154.8 mg

fig 6. Foods with methionine 1501 to 1800

List of foods (1801 - 2100) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
1801	Raw Broiler-fryer Leg (Meat Only, Chicken)	546 mg	154.8 mg
1802	Raw Eel (Mixed Species, Fish)	546 mg	154.8 mg
1803	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	546 mg	154.8 mg
1804	Raw Sea Bass (Mixed Species, Fish)	546 mg	154.8 mg
1805	Raw Whole Turkey (Meat Only, With Added Solution)	546 mg	154.8 mg
1806	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	546 mg	154.8 mg
1807	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	545 mg	154.5 mg
1808	Cooked Alaska King Crab (Crustaceans, Moist Heat)	545 mg	154.5 mg
1809	Dry-Heated Halibut (Greenland, Fish)	545 mg	154.5 mg
1810	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1811	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1812	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1813	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1814	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1815	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	545 mg	154.5 mg
1816	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1817	Raw Stewing Chicken (Dark Meat, Meat Only)	545 mg	154.5 mg
1818	Raw Wild Rabbit (Game Meat)	545 mg	154.5 mg
1819	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	544 mg	154.2 mg
1820	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	544 mg	154.2 mg
1821	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	544 mg	154.2 mg
1822	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	544 mg	154.2 mg
1823	Raw Beef Liver (Variety Meats & By-Products)	543 mg	153.9 mg
1824	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	543 mg	153.9 mg
1825	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	543 mg	153.9 mg
1826	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	543 mg	153.9 mg
1827	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	543 mg	153.9 mg
1828	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	542 mg	153.7 mg
1829	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	542 mg	153.7 mg
1830	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	542 mg	153.7 mg
1831	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	542 mg	153.7 mg
1832	Raw Whiting (Mixed Species, Fish)	542 mg	153.7 mg
1833	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	542 mg	153.7 mg
1834	Batter-Dipped & Fried Shark (Mixed Species, Fish)	541 mg	153.4 mg
1835	Mexican Cheese (Queso Anejo)	541 mg	153.4 mg
1836	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	541 mg	153.4 mg
1837	Raw Broiler-fryer Back (Meat Only, Chicken)	541 mg	153.4 mg
1838	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	541 mg	153.4 mg
1839	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	541 mg	153.4 mg
1840	Smoked Chinook Salmon (Fish)	541 mg	153.4 mg
1841	Smoked Chinook Salmon (Lox, Fish, Regular)	541 mg	153.4 mg
1842	Braised Fresh Pork Tongue (Variety Meats & By-Products)	540 mg	153.1 mg
1843	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	540 mg	153.1 mg
1844	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	540 mg	153.1 mg
1845	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	540 mg	153.1 mg
1846	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
1847	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	540 mg	153.1 mg
1848	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	540 mg	153.1 mg
1849	Dry-Heated Farmed Channel Catfish (Fish)	539 mg	152.8 mg
1850	Pan-Broiled Ground Emu	539 mg	152.8 mg
1851	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1852	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1853	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1854	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	539 mg	152.8 mg
1855	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	539 mg	152.8 mg
1856	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1857	American Cheese Spread (Pasteurized Process)	538 mg	152.5 mg
1858	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1859	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1860	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1861	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1862	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1863	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1864	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1865	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1866	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	537 mg	152.2 mg
1867	Cooked Blue Mussel (Mollusks, Moist Heat)	537 mg	152.2 mg
1868	Raw Ground Beef (93% Lean Meat / 7% Fat)	537 mg	152.2 mg
1869	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	537 mg	152.2 mg
1870	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	537 mg	152.2 mg
1871	Raw Wild Duck Breast (Meat Only)	537 mg	152.2 mg
1872	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1873	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1874	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1875	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1876	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	536 mg	152 mg
1877	Raw Turkey Drumsticks (Retail Parts, Meat Only)	536 mg	152 mg
1878	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	535 mg	151.7 mg
1879	Dry White Cheese (Queso Seco)	535 mg	151.7 mg
1880	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	535 mg	151.7 mg
1881	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	535 mg	151.7 mg
1882	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	535 mg	151.7 mg
1883	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	535 mg	151.7 mg
1884	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	535 mg	151.7 mg
1885	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 mg	151.4 mg
1886	Dry Roasted Soybeans (Mature Seeds)	534 mg	151.4 mg
1887	Ground Raw Elk (Game Meat)	534 mg	151.4 mg
1888	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	534 mg	151.4 mg
1889	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	534 mg	151.4 mg
1890	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	534 mg	151.4 mg
1891	Braised Veal Tongue (Variety Meats & By-Products)	533 mg	151.1 mg
1892	Cooked Fresh Turkey Sausage	533 mg	151.1 mg
1893	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	533 mg	151.1 mg
1894	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	533 mg	151.1 mg
1895	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	533 mg	151.1 mg
1896	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	533 mg	151.1 mg
1897	Raw Atlantic Herring (Fish)	532 mg	150.8 mg
1898	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	532 mg	150.8 mg
1899	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	532 mg	150.8 mg
1900	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	532 mg	150.8 mg
1901	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	532 mg	150.8 mg
1902	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	531 mg	150.5 mg
1903	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	531 mg	150.5 mg
1904	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
1905	Raw Fresh Pork Liver (Variety Meats & By-Products)	530 mg	150.3 mg
1906	Raw Whole Brisket (Beef, Grade: All, Meat Only)	530 mg	150.3 mg
1907	Raw Wild Boar (Game Meat)	530 mg	150.3 mg
1908	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	530 mg	150.3 mg
1909	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	530 mg	150.3 mg
1910	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1911	Cottonseed Kernels (Roasted, Glandless, Seeds)	529 mg	150 mg
1912	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1913	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	529 mg	150 mg
1914	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1915	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	529 mg	150 mg
1916	Raw Carp (Fish)	528 mg	149.7 mg
1917	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	528 mg	149.7 mg
1918	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	528 mg	149.7 mg
1919	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	528 mg	149.7 mg
1920	Breaded & Fried Channel Catfish (Fish)	527 mg	149.4 mg
1921	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	527 mg	149.4 mg
1922	Raw Atlantic Cod (Fish)	527 mg	149.4 mg
1923	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	527 mg	149.4 mg
1924	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	527 mg	149.4 mg
1925	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	527 mg	149.4 mg
1926	Raw Atlantic Croaker (Fish)	526 mg	149.1 mg
1927	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	526 mg	149.1 mg
1928	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	526 mg	149.1 mg
1929	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	526 mg	149.1 mg
1930	Raw Orange Roughy (Fish)	526 mg	149.1 mg
1931	Braised Veal Spleen (Variety Meats & By-Products)	525 mg	148.8 mg
1932	Breaded & Fried Atlantic Croaker (Fish)	525 mg	148.8 mg
1933	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	525 mg	148.8 mg
1934	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	525 mg	148.8 mg
1935	Raw Striped Bass (Fish)	525 mg	148.8 mg
1936	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	524 mg	148.6 mg
1937	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1938	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1939	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1940	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	524 mg	148.6 mg
1941	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	524 mg	148.6 mg
1942	Applebee's Chicken Tenders Platter	523 mg	148.3 mg
1943	Braised Fresh Pork Spleen (Variety Meats & By-Products)	523 mg	148.3 mg
1944	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	523 mg	148.3 mg
1945	Raw Lingcod (Fish)	523 mg	148.3 mg
1946	Smoked Italian Turkey Sausage	523 mg	148.3 mg
1947	Smoked Sablefish (Fish)	523 mg	148.3 mg
1948	Diced Turkey (Light & Dark Meat, Seasoned)	522 mg	148 mg
1949	Raw Rainbow Smelt (Fish)	522 mg	148 mg
1950	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	521 mg	147.7 mg
1951	Raw Queen Crab (Crustaceans)	521 mg	147.7 mg
1952	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	521 mg	147.7 mg
1953	Meat Extender	520 mg	147.4 mg
1954	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	520 mg	147.4 mg
1955	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	519 mg	147.1 mg
1956	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	519 mg	147.1 mg
1957	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	519 mg	147.1 mg
1958	Raw Freshwater Drum (Fish)	519 mg	147.1 mg
1959	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	519 mg	147.1 mg
1960	Raw Roasting Chicken (Dark Meat, Meat Only)	519 mg	147.1 mg
1961	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	519 mg	147.1 mg
1962	Chicken Tenders	518 mg	146.9 mg
1963	Raw Atlantic Wolffish (Fish)	518 mg	146.9 mg
1964	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	518 mg	146.9 mg
1965	Raw Fresh Whole Pork Shoulder (Meat Only)	518 mg	146.9 mg
1966	Raw Tilefish (Fish)	518 mg	146.9 mg
1967	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	517 mg	146.6 mg
1968	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	516 mg	146.3 mg
1969	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	516 mg	146.3 mg
1970	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	516 mg	146.3 mg
1971	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	516 mg	146.3 mg
1972	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	516 mg	146.3 mg
1973	Fish Surimi	515 mg	146 mg
1974	Mozzarella (Cheese, Whole Milk)	515 mg	146 mg
1975	Raw Alaska King Crab (Crustaceans)	515 mg	146 mg
1976	Raw Ground Beef (90% Lean Meat / 10% Fat)	515 mg	146 mg
1977	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	515 mg	146 mg
1978	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	515 mg	146 mg
1979	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	514 mg	145.7 mg
1980	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	514 mg	145.7 mg
1981	Raw Fresh Pork Loin (Meat & Fat, Whole)	514 mg	145.7 mg
1982	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	514 mg	145.7 mg
1983	Raw Bison (Game Meat, Meat Only)	513 mg	145.4 mg
1984	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	513 mg	145.4 mg
1985	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	513 mg	145.4 mg
1986	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	513 mg	145.4 mg
1987	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	513 mg	145.4 mg
1988	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	512 mg	145.1 mg
1989	Raw Butterfish (Fish)	512 mg	145.1 mg
1990	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	512 mg	145.1 mg
1991	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	512 mg	145.1 mg
1992	Turkey Pastrami	512 mg	145.1 mg
1993	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	511 mg	144.9 mg
1994	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	511 mg	144.9 mg
1995	Raw Water Buffalo (Game Meat)	511 mg	144.9 mg
1996	Sliced Beef & Pork Pepperoni	511 mg	144.9 mg
1997	Raw Fresh Pork Back Ribs (Meat & Fat)	510 mg	144.6 mg
1998	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	510 mg	144.6 mg
1999	Raw Turkey Thighs (Retail Parts, Meat & Skin)	510 mg	144.6 mg
2000	Raw Veal Loin (Meat Only)	510 mg	144.6 mg
2001	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	510 mg	144.6 mg
2002	American Cheese Food (Cold Pack)	509 mg	144.3 mg
2003	Dry-Heated Sablefish (Fish)	509 mg	144.3 mg
2004	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2005	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2006	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	509 mg	144.3 mg
2007	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	509 mg	144.3 mg
2008	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2009	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	509 mg	144.3 mg
2010	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	508 mg	144 mg
2011	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	508 mg	144 mg
2012	Raw Blue Crab (Crustaceans)	508 mg	144 mg
2013	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	508 mg	144 mg
2014	Chicken Tenders (Family Style Restaurant)	507 mg	143.7 mg
2015	Raw Capons (Meat & Skin, Chicken)	507 mg	143.7 mg
2016	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	507 mg	143.7 mg
2017	Raw Veal Rib Roast (Rib, Meat Only, Australian)	507 mg	143.7 mg
2018	Jellied Corned Beef Loaf	506 mg	143.4 mg
2019	Raw Caribou (Game Meat)	506 mg	143.4 mg
2020	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	506 mg	143.4 mg
2021	Cream Cheese (Fat Free)	505 mg	143.2 mg
2022	Ground Raw Deer (Game Meat)	505 mg	143.2 mg
2023	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	505 mg	143.2 mg
2024	Raw Ground Bison (Game Meat)	505 mg	143.2 mg
2025	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	505 mg	143.2 mg
2026	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	505 mg	143.2 mg
2027	Braised Lamb Spleen (Variety Meats & By-Products)	504 mg	142.9 mg
2028	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	504 mg	142.9 mg
2029	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	504 mg	142.9 mg
2030	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	504 mg	142.9 mg
2031	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	504 mg	142.9 mg
2032	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	504 mg	142.9 mg
2033	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2034	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2035	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2036	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2037	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	503 mg	142.6 mg
2038	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	503 mg	142.6 mg
2039	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	503 mg	142.6 mg
2040	Poppy Seed (Spices)	502 mg	142.3 mg
2041	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	502 mg	142.3 mg
2042	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	502 mg	142.3 mg
2043	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	502 mg	142.3 mg
2044	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	502 mg	142.3 mg
2045	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	502 mg	142.3 mg
2046	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	501 mg	142 mg
2047	Raw American Shad (Fish)	501 mg	142 mg
2048	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	501 mg	142 mg
2049	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	501 mg	142 mg
2050	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	501 mg	142 mg
2051	Roasted Muskrat (Game Meat)	501 mg	142 mg
2052	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	500 mg	141.7 mg
2053	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	500 mg	141.7 mg
2054	Raw Turkey Wings (Retail Parts, Meat & Skin)	500 mg	141.7 mg
2055	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	499 mg	141.5 mg
2056	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	499 mg	141.5 mg
2057	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	499 mg	141.5 mg
2058	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	497 mg	140.9 mg
2059	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	497 mg	140.9 mg
2060	Raw Ground Turkey (85% Lean, 15% Fat)	497 mg	140.9 mg
2061	Raw Veal Leg (Top Round, Meat Only)	497 mg	140.9 mg
2062	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	496 mg	140.6 mg
2063	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	496 mg	140.6 mg
2064	Raw Lamb Kidney (New Zealand Imported)	496 mg	140.6 mg
2065	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	496 mg	140.6 mg
2066	Raw Seatrout (Mixed Species, Fish)	496 mg	140.6 mg
2067	Raw Turkey (Dark Meat, Meat & Skin)	496 mg	140.6 mg
2068	Raw White Sucker (Fish)	496 mg	140.6 mg
2069	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	495 mg	140.3 mg
2070	Raw Capons (Meat, Skin, Giblets, & Neck)	495 mg	140.3 mg
2071	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	495 mg	140.3 mg
2072	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	495 mg	140.3 mg
2073	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	495 mg	140.3 mg
2074	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	495 mg	140.3 mg
2075	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	494 mg	140 mg
2076	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	494 mg	140 mg
2077	Goat Cheese (Soft Type)	494 mg	140 mg
2078	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	494 mg	140 mg
2079	Raw Domesticated Duck (Meat Only)	494 mg	140 mg
2080	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	494 mg	140 mg
2081	Sunflower Seed Kernels (Dried, Seeds)	494 mg	140 mg
2082	Raw Broiler-fryer (Meat & Skin, Chicken)	493 mg	139.8 mg
2083	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	493 mg	139.8 mg
2084	Raw Ocean Pout (Fish)	492 mg	139.5 mg
2085	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	492 mg	139.5 mg
2086	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
2087	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
2088	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	491 mg	139.2 mg
2089	Braised Beef Pancreas (Variety Meats & By-Products)	490 mg	138.9 mg
2090	Burger King Chicken Strips	490 mg	138.9 mg
2091	Denny's Chicken Strips	490 mg	138.9 mg
2092	Raw Dungeness Crab (Crustaceans)	490 mg	138.9 mg
2093	Raw Veal Leg (Top Round, Meat & Fat)	490 mg	138.9 mg
2094	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	489 mg	138.6 mg
2095	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	489 mg	138.6 mg
2096	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	489 mg	138.6 mg
2097	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	489 mg	138.6 mg
2098	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	488 mg	138.3 mg
2099	Raw Atlantic Ocean Perch (Fish)	488 mg	138.3 mg
2100	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	488 mg	138.3 mg

fig 7. Foods with methionine 1801 to 2100

List of foods (2101 - 2400) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
2101	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	488 mg	138.3 mg
2102	Smoked Chopped Beef	488 mg	138.3 mg
2103	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	487 mg	138.1 mg
2104	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	487 mg	138.1 mg
2105	Steamed Bay & Sea Scallop (Mollusks)	487 mg	138.1 mg
2106	Applebee's Chicken Tenders (From Kids' Menu)	486 mg	137.8 mg
2107	Raw Broiler-fryer Neck (Meat Only, Chicken)	486 mg	137.8 mg
2108	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	486 mg	137.8 mg
2109	Raw Egg White (Fresh)	486 mg	137.8 mg
2110	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	486 mg	137.8 mg
2111	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	485 mg	137.5 mg
2112	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	485 mg	137.5 mg
2113	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	485 mg	137.5 mg
2114	Raw Pacific Herring (Fish)	485 mg	137.5 mg
2115	Raw Soy Flour (Full-Fat)	485 mg	137.5 mg
2116	Raw Wild Channel Catfish (Fish)	485 mg	137.5 mg
2117	Smoked Cisco (Fish)	484 mg	137.2 mg
2118	Mustard Seed (Ground, Spices)	483 mg	136.9 mg
2119	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	483 mg	136.9 mg
2120	Raw Turkey Gizzard (All Classes)	483 mg	136.9 mg
2121	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	483 mg	136.9 mg
2122	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	482 mg	136.6 mg
2123	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	482 mg	136.6 mg
2124	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	482 mg	136.6 mg
2125	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	482 mg	136.6 mg
2126	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	482 mg	136.6 mg
2127	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	482 mg	136.6 mg
2128	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	481 mg	136.4 mg
2129	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	481 mg	136.4 mg
2130

4993 Foods With Methionine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Methionine

Methionine supplements available online

List of foods (301 - 600) With Methionine

List of foods (601 - 900) With Methionine

List of foods (901 - 1200) With Methionine

List of foods (1201 - 1500) With Methionine

List of foods (1501 - 1800) With Methionine

List of foods (1801 - 2100) With Methionine

List of foods (2101 - 2400) With Methionine