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Nutrition Tool Navigation

List Of 4992 Foods That Contain Methionine

Here's a list of all 4992 foods that contain Methionine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 That Contain Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Powder, Stabilized, Glucose Reduced)3.2 g908.32 mg
2.Dried Egg White (Stabilized, Glucose Reduced)2.99 g847.93 mg
3.Dried Egg White (Flakes, Stabilized, Glucose Reduced)2.99 g847.93 mg
4.Dried Egg White2.79 g790.95 mg
5.Atlantic Cod (Dried & Salted Fish)1.86 g527.02 mg
6.Dried Whitefish (Fish, Alaska Native)1.74 g493.28 mg
7.Dried Bearded Seal (Oogruk, Meat, Alaska Native)1.68 g477.41 mg
8.Sesame Flour (Low-Fat, Seeds)1.66 g469.47 mg
9.Dried Whole Egg (Stabilized, Glucose Reduced)1.56 g441.4 mg
10.Dried Egg (Whole)1.5 g423.83 mg
11.Dried Beluga Whale Meat (Alaska Native)1.35 g383.57 mg
12.Sesame Flour (Partially Defatted, Seeds)1.33 g377.33 mg
13.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)1.27 g360.61 mg
14.Dried Smelt (Alaska Native)1.24 g351.53 mg
15.Cooked Whelk (Mollusks, Unspecified, Moist Heat)1.21 g341.61 mg
16.Dried Spirulina (Seaweed)1.15 g325.74 mg
17.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)1.14 g321.77 mg
18.Soy Protein Isolate1.13 g320.35 mg
19.Soy Protein Isolate (Potassium Type)1.13 g320.35 mg
20.Brazilnuts (Dried, Unblanched, Nuts)1.12 g318.65 mg
21.Parmesan Cheese (Shredded)1.11 g315.81 mg
22.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)1.1 g312.7 mg
23.Braised Beef Flat (Meat Only, New Zealand Imported)1.09 g309.86 mg
24.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)1.09 g308.16 mg
25.Microwaved Cured Bacon (Pork)1.07 g303.06 mg
26.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)1.06 g300.5 mg
27.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)1.06 g299.09 mg
28.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)1.06 g299.09 mg
29.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)1.05 g297.67 mg
30.Braised Beef Flat (Meat & Fat, New Zealand Imported)1.05 g297.1 mg
31.Sunflower Seed Flour (Partially Defatted, Seeds)1.04 g295.69 mg
32.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)1.03 g291.72 mg
33.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)1.03 g291.72 mg
34.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)1.03 g291.15 mg
35.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)1.02 g290.3 mg
36.Sesame Flour (High-Fat, Seeds)1.02 g288.03 mg
37.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)1.01 g287.18 mg
38.Braised Flank (Beef, Meat Only, New Zealand Imported)1.01 g286.61 mg
39.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)998 mg282.93 mg
40.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)992 mg281.23 mg
41.Braised Flank (Beef, Meat & Fat, New Zealand Imported)991 mg280.94 mg
42.Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)990 mg280.66 mg
43.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)990 mg280.66 mg
44.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)989 mg280.38 mg
45.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)987 mg279.81 mg
46.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)985 mg279.24 mg
47.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)984 mg278.96 mg
48.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)982 mg278.39 mg
49.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)981 mg278.11 mg
50.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)981 mg278.11 mg
51.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)980 mg277.83 mg
52.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)978 mg277.26 mg
53.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)976 mg276.69 mg
54.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)973 mg275.84 mg
55.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)972 mg275.56 mg
56.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)970 mg274.99 mg
57.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)968 mg274.42 mg
58.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)966 mg273.86 mg
59.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)965 mg273.57 mg
60.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)965 mg273.57 mg
61.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)962 mg272.72 mg
62.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)961 mg272.44 mg
63.Parmesan Cheese (Hard)958 mg271.59 mg
64.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)951 mg269.6 mg
65.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)947 mg268.47 mg
66.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)946 mg268.19 mg
67.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)945 mg267.9 mg
68.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)945 mg267.9 mg
69.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)943 mg267.34 mg
70.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)942 mg267.05 mg
71.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)938 mg265.92 mg
72.Pan-Fried Cured Bacon (Pork, Pre-Sliced)937 mg265.64 mg
73.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)937 mg265.64 mg
74.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)936 mg265.35 mg
75.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)935 mg265.07 mg
76.Hemp Seed (Hulled, Seeds)933 mg264.5 mg
77.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)933 mg264.5 mg
78.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)933 mg264.5 mg
79.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)931 mg263.93 mg
80.Pan-Broiled Crumbles Ground Turkey (Fat Free)931 mg263.93 mg
81.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)928 mg263.08 mg
82.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)927 mg262.8 mg
83.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)925 mg262.23 mg
84.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)925 mg262.23 mg
85.Fried Broilers Or Fryers Breast (Meat Only, Chicken)925 mg262.23 mg
86.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)925 mg262.23 mg
87.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)925 mg262.23 mg
88.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)924 mg261.95 mg
89.Smoked Sturgeon (Mixed Species, Fish)924 mg261.95 mg
90.Braised Lamb Breast (Meat Only, New Zealand Imported)919 mg260.53 mg
91.Roasted Mutton (Navajo)918 mg260.25 mg
92.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)918 mg260.25 mg
93.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)916 mg259.68 mg
94.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)916 mg259.68 mg
95.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)916 mg259.68 mg
96.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)915 mg259.4 mg
97.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)914 mg259.11 mg
98.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)914 mg259.11 mg
99.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)914 mg259.11 mg
100.Stewed Stewing Chicken (Light Meat, Meat Only)914 mg259.11 mg
101.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)914 mg259.11 mg
102.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)912 mg258.55 mg
103.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)912 mg258.55 mg
104.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)912 mg258.55 mg
105.Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)912 mg258.55 mg
106.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)911 mg258.26 mg
107.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)911 mg258.26 mg
108.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)910 mg257.98 mg
109.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)910 mg257.98 mg
110.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)910 mg257.98 mg
111.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)910 mg257.98 mg
112.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)909 mg257.7 mg
113.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)908 mg257.41 mg
114.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)908 mg257.41 mg
115.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)907 mg257.13 mg
116.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)907 mg257.13 mg
117.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)905 mg256.56 mg
118.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)905 mg256.56 mg
119.Fast Fried Beef Knuckle (New Zealand Imported)905 mg256.56 mg
120.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)905 mg256.56 mg
121.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)904 mg256.28 mg
122.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)903 mg256 mg
123.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)902 mg255.71 mg
124.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)902 mg255.71 mg
125.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)901 mg255.43 mg
126.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)901 mg255.43 mg
127.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)900 mg255.15 mg
128.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)897 mg254.3 mg
129.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)897 mg254.3 mg
130.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)897 mg254.3 mg
131.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)896 mg254.01 mg
132.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)896 mg254.01 mg
133.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)896 mg254.01 mg
134.Fast Roasted Prepared Beef Ribs (New Zealand Imported)896 mg254.01 mg
135.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)895 mg253.73 mg
136.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)895 mg253.73 mg
137.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)894 mg253.44 mg
138.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)893 mg253.16 mg
139.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)891 mg252.59 mg
140.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)891 mg252.59 mg
141.Nonfat Milk (Dry, Calcium Reduced)890 mg252.31 mg
142.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)888 mg251.74 mg
143.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)888 mg251.74 mg
144.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)887 mg251.46 mg
145.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)886 mg251.18 mg
146.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)886 mg251.18 mg
147.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)886 mg251.18 mg
148.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)885 mg250.89 mg
149.Dry-Heated Fresh Bluefin Tuna (Fish)885 mg250.89 mg
150.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)884 mg250.61 mg
151.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)883 mg250.33 mg
152.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)883 mg250.33 mg
153.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)883 mg250.33 mg
154.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)881 mg249.76 mg
155.Sesame Seed Kernels (Dried, Decorticated, Seeds)880 mg249.48 mg
156.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)880 mg249.48 mg
157.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)880 mg249.48 mg
158.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)879 mg249.19 mg
159.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)879 mg249.19 mg
160.Dry-Heated Yellowtail (Mixed Species, Fish)878 mg248.91 mg
161.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)875 mg248.06 mg
162.Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)875 mg248.06 mg
163.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)875 mg248.06 mg
164.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)874 mg247.77 mg
165.Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)874 mg247.77 mg
166.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)874 mg247.77 mg
167.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)873 mg247.49 mg
168.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)872 mg247.21 mg
169.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)871 mg246.92 mg
170.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)871 mg246.92 mg
171.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)869 mg246.36 mg
172.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)869 mg246.36 mg
173.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)867 mg245.79 mg
174.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)866 mg245.51 mg
175.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)866 mg245.51 mg
176.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)865 mg245.22 mg
177.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)864 mg244.94 mg
178.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)864 mg244.94 mg
179.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)864 mg244.94 mg
180.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)863 mg244.66 mg
181.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)863 mg244.66 mg
182.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)862 mg244.37 mg
183.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)862 mg244.37 mg
184.Fish Light Tuna (Canned In Oil, Drained Solids)862 mg244.37 mg
185.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)862 mg244.37 mg
186.Cooked Halibut (With Skin, Fish, Alaska Native)861 mg244.09 mg
187.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)861 mg244.09 mg
188.Dried Buttermilk860 mg243.81 mg
189.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)859 mg243.52 mg
190.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)859 mg243.52 mg
191.Dried Egg Yolk858 mg243.24 mg
192.Dry-Heated Sockeye Salmon (Fish)858 mg243.24 mg
193.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)858 mg243.24 mg
194.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)857 mg242.96 mg
195.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)857 mg242.96 mg
196.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)857 mg242.96 mg
197.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)857 mg242.96 mg
198.Braised Veal Leg (Top Round, Meat Only)857 mg242.96 mg
199.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)856 mg242.67 mg
200.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)855 mg242.39 mg
201.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)855 mg242.39 mg
202.Fish Anchovy (European, Canned In Oil, Drained Solids)855 mg242.39 mg
203.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)854 mg242.1 mg
204.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)854 mg242.1 mg
205.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)853 mg241.82 mg
206.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)853 mg241.82 mg
207.Broiled Ground Turkey (Fat Free, Patties)853 mg241.82 mg
208.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)852 mg241.54 mg
209.Romano Cheese852 mg241.54 mg
210.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)852 mg241.54 mg
211.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)850 mg240.97 mg
212.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)849 mg240.69 mg
213.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)849 mg240.69 mg
214.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)849 mg240.69 mg
215.Pan-Broiled Ground Pork (96% Lean / 4% Fat)846 mg239.84 mg
216.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)846 mg239.84 mg
217.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)846 mg239.84 mg
218.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)845 mg239.55 mg
219.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)845 mg239.55 mg
220.Fried Broilers Or Fryers (Meat Only, Chicken)844 mg239.27 mg
221.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)844 mg239.27 mg
222.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)844 mg239.27 mg
223.Braised Veal Leg (Top Round, Meat & Fat)844 mg239.27 mg
224.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)843 mg238.99 mg
225.Stewed Stewing Chicken (Meat Only)842 mg238.7 mg
226.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)842 mg238.7 mg
227.Roasted Turkey Wing (Retail Parts, Meat Only)842 mg238.7 mg
228.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)842 mg238.7 mg
229.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)841 mg238.42 mg
230.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)841 mg238.42 mg
231.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)840 mg238.14 mg
232.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)839 mg237.85 mg
233.Roasted Antelope (Game Meat)838 mg237.57 mg
234.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)837 mg237.29 mg
235.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)837 mg237.29 mg
236.Braised Deer (Shoulder Clod, Meat Only, Game Meat)837 mg237.29 mg
237.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)836 mg237 mg
238.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)835 mg236.72 mg
239.Dry-Heated Fresh Skipjack Tuna (Fish)835 mg236.72 mg
240.Fried Broilers Or Fryers Wing (Meat Only, Chicken)835 mg236.72 mg
241.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)835 mg236.72 mg
242.Watermelon Seed Kernels (Dried, Seeds)834 mg236.44 mg
243.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)834 mg236.44 mg
244.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)834 mg236.44 mg
245.Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)834 mg236.44 mg
246.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)834 mg236.44 mg
247.Braised Veal Shoulder Arm (Meat Only)834 mg236.44 mg
248.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)833 mg236.15 mg
249.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)833 mg236.15 mg
250.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)833 mg236.15 mg
251.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)832 mg235.87 mg
252.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)831 mg235.58 mg
253.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)831 mg235.58 mg
254.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)831 mg235.58 mg
255.Cracker Barrel Grilled Sirloin Steak830 mg235.3 mg
256.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)830 mg235.3 mg
257.Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)830 mg235.3 mg
258.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)829 mg235.02 mg
259.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)829 mg235.02 mg
260.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)828 mg234.73 mg
261.T.G.I. Friday's Classic Sirloin Steak (10 Oz)828 mg234.73 mg
262.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)828 mg234.73 mg
263.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)827 mg234.45 mg
264.Dry-Heated Fresh Yellowfin Tuna (Fish)827 mg234.45 mg
265.Stewed Wild Rabbit (Game Meat)826 mg234.17 mg
266.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)825 mg233.88 mg
267.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)825 mg233.88 mg
268.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)824 mg233.6 mg
269.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)824 mg233.6 mg
270.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)823 mg233.32 mg
271.Fried Broilers Or Fryers Back (Meat Only, Chicken)823 mg233.32 mg
272.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)823 mg233.32 mg
273.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)823 mg233.32 mg
274.Roasted Turkey Breast (Retail Parts, Meat Only)823 mg233.32 mg
275.Gruyere (Cheese)822 mg233.03 mg
276.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)821 mg232.75 mg
277.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)821 mg232.75 mg
278.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)821 mg232.75 mg
279.Cooked Ostrich Inside Strip821 mg232.75 mg
280.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)820 mg232.47 mg
281.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)820 mg232.47 mg
282.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)819 mg232.18 mg
283.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)819 mg232.18 mg
284.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)818 mg231.9 mg
285.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)818 mg231.9 mg
286.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)817 mg231.62 mg
287.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)816 mg231.33 mg
288.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)816 mg231.33 mg
289.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)816 mg231.33 mg
290.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)816 mg231.33 mg
291.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)815 mg231.05 mg
292.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)815 mg231.05 mg
293.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)815 mg231.05 mg
294.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)815 mg231.05 mg
295.Soy Protein Concentrate (Produced By Alcohol Extraction)814 mg230.77 mg
296.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)814 mg230.77 mg
297.Soy Protein Concentrate (Produced By Acid Wash)814 mg230.77 mg
298.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)813 mg230.48 mg
299.Goat Cheese (Hard Type)813 mg230.48 mg
300.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)812 mg230.2 mg

Foods Ranked 301 - 600 That Contain Methionine

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
301.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)812 mg230.2 mg
302.Roasted Turkey Breast (All Classes, Meat & Skin)811 mg229.91 mg
303.Cooked Ostrich Inside Leg811 mg229.91 mg
304.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)810 mg229.63 mg
305.Fried Broilers Or Fryers Giblets (Chicken)810 mg229.63 mg
306.Cooked Wild Coho Salmon (Moist Heat, Fish)810 mg229.63 mg
307.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)809 mg229.35 mg
308.Cottonseed Flour (Low Fat, Glandless, Seeds)809 mg229.35 mg
309.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)809 mg229.35 mg
310.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)809 mg229.35 mg
311.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)809 mg229.35 mg
312.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)807 mg228.78 mg
313.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)807 mg228.78 mg
314.Cooked Ground Turkey806 mg228.5 mg
315.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)805 mg228.21 mg
316.Broiled Fresh Pork Tenderloin (Loin, Meat Only)805 mg228.21 mg
317.Cooked Ostrich Oyster805 mg228.21 mg
318.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)804 mg227.93 mg
319.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)804 mg227.93 mg
320.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)804 mg227.93 mg
321.Braised Veal Ribs (Meat Only)804 mg227.93 mg
322.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)804 mg227.93 mg
323.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)804 mg227.93 mg
324.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)803 mg227.65 mg
325.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)803 mg227.65 mg
326.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)803 mg227.65 mg
327.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)803 mg227.65 mg
328.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)802 mg227.36 mg
329.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)802 mg227.36 mg
330.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)802 mg227.36 mg
331.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)802 mg227.36 mg
332.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)801 mg227.08 mg
333.Roasted Broilers Or Fryers (Meat Only, Chicken)801 mg227.08 mg
334.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)801 mg227.08 mg
335.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)801 mg227.08 mg
336.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)801 mg227.08 mg
337.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)800 mg226.8 mg
338.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)800 mg226.8 mg
339.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)800 mg226.8 mg
340.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)800 mg226.8 mg
341.Raw Halibut (With Skin, Fish, Alaska Native)799 mg226.51 mg
342.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)799 mg226.51 mg
343.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)799 mg226.51 mg
344.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)799 mg226.51 mg
345.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)799 mg226.51 mg
346.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)799 mg226.51 mg
347.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)798 mg226.23 mg
348.Roasted Turkey Drumstick (Retail Parts, Meat Only)798 mg226.23 mg
349.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)798 mg226.23 mg
350.Cooked Ostrich Outside Strip798 mg226.23 mg
351.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)797 mg225.95 mg
352.Cottonseed Meal (Partially Defatted, Glandless, Seeds)797 mg225.95 mg
353.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)797 mg225.95 mg
354.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)797 mg225.95 mg
355.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)796 mg225.66 mg
356.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)796 mg225.66 mg
357.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)796 mg225.66 mg
358.Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)796 mg225.66 mg
359.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)796 mg225.66 mg
360.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)796 mg225.66 mg
361.Cooked Ostrich Tip Trimmed796 mg225.66 mg
362.Boiled Manufacturing Beef (Beef, New Zealand Imported)796 mg225.66 mg
363.Baked Cured Bacon (Pork)795 mg225.38 mg
364.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)795 mg225.38 mg
365.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)795 mg225.38 mg
366.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)795 mg225.38 mg
367.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)794 mg225.1 mg
368.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)794 mg225.1 mg
369.Roasted Turkey Leg (All Classes, Meat & Skin)793 mg224.81 mg
370.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)792 mg224.53 mg
371.Braised Veal Sirloin (Meat Only)792 mg224.53 mg
372.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)792 mg224.53 mg
373.Roasted Beaver (Game Meat)792 mg224.53 mg
374.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)791 mg224.24 mg
375.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)791 mg224.24 mg
376.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)790 mg223.96 mg
377.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)790 mg223.96 mg
378.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)790 mg223.96 mg
379.Roasted Turkey Fryer-Roasters (Meat & Skin)790 mg223.96 mg
380.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)789 mg223.68 mg
381.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)789 mg223.68 mg
382.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)788 mg223.39 mg
383.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)788 mg223.39 mg
384.Roasted Turkey (All Classes, Light Meat)788 mg223.39 mg
385.Roasted Whole Turkey (Wing, Meat Only)788 mg223.39 mg
386.Roasted Turkey Drumstick (From Whole Bird, Meat Only)788 mg223.39 mg
387.Dry-Heated Trout (Mixed Species, Fish)788 mg223.39 mg
388.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)788 mg223.39 mg
389.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)787 mg223.11 mg
390.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)787 mg223.11 mg
391.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)787 mg223.11 mg
392.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)786 mg222.83 mg
393.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)786 mg222.83 mg
394.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)786 mg222.83 mg
395.Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)786 mg222.83 mg
396.Cooked Ostrich Top Loin786 mg222.83 mg
397.Roasted Turkey Breast (Retail Parts, Meat & Skin)785 mg222.54 mg
398.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)785 mg222.54 mg
399.Braised Veal Shoulder Arm (Meat & Fat)785 mg222.54 mg
400.Fish White Tuna (Canned In Oil, Drained Solids)785 mg222.54 mg
401.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)784 mg222.26 mg
402.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)784 mg222.26 mg
403.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)784 mg222.26 mg
404.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)784 mg222.26 mg
405.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)784 mg222.26 mg
406.Swiss Cheese784 mg222.26 mg
407.Fried Broilers Or Fryers Leg (Meat Only, Chicken)784 mg222.26 mg
408.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)784 mg222.26 mg
409.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)783 mg221.98 mg
410.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)783 mg221.98 mg
411.Roasted Domesticated Goose (Meat Only)783 mg221.98 mg
412.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)783 mg221.98 mg
413.Braised Veal Loin (Meat Only)783 mg221.98 mg
414.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)782 mg221.69 mg
415.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)781 mg221.41 mg
416.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)780 mg221.13 mg
417.Raw Red Salmon (Sockeye, Fish, Alaska Native)780 mg221.13 mg
418.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)780 mg221.13 mg
419.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)780 mg221.13 mg
420.Roasted Broilers Or Fryers Back (Meat Only, Chicken)780 mg221.13 mg
421.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)780 mg221.13 mg
422.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)780 mg221.13 mg
423.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)779 mg220.84 mg
424.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)779 mg220.84 mg
425.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)779 mg220.84 mg
426.Dry-Heated Milkfish (Fish)779 mg220.84 mg
427.Stewed Stewing Chicken (Dark Meat, Meat Only)779 mg220.84 mg
428.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)779 mg220.84 mg
429.Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)778 mg220.56 mg
430.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)778 mg220.56 mg
431.Dry-Heated Snapper (Mixed Species, Fish)778 mg220.56 mg
432.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)778 mg220.56 mg
433.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)777 mg220.28 mg
434.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)777 mg220.28 mg
435.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)777 mg220.28 mg
436.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)777 mg220.28 mg
437.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)776 mg219.99 mg
438.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)775 mg219.71 mg
439.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)775 mg219.71 mg
440.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)774 mg219.43 mg
441.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)774 mg219.43 mg
442.Roasted Capons (Meat & Skin, Chicken)774 mg219.43 mg
443.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)774 mg219.43 mg
444.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)773 mg219.14 mg
445.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)773 mg219.14 mg
446.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)773 mg219.14 mg
447.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)773 mg219.14 mg
448.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)773 mg219.14 mg
449.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)773 mg219.14 mg
450.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)773 mg219.14 mg
451.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)773 mg219.14 mg
452.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)773 mg219.14 mg
453.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)772 mg218.86 mg
454.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)772 mg218.86 mg
455.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)772 mg218.86 mg
456.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)772 mg218.86 mg
457.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)772 mg218.86 mg
458.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)771 mg218.57 mg
459.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)771 mg218.57 mg
460.Raw Chum Salmon (Fish, Alaska Native)770 mg218.29 mg
461.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)770 mg218.29 mg
462.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)770 mg218.29 mg
463.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)770 mg218.29 mg
464.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)770 mg218.29 mg
465.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)770 mg218.29 mg
466.Dry-Heated King Mackerel (Fish)770 mg218.29 mg
467.Dry-Heated Sheepshead (Fish)770 mg218.29 mg
468.Braised Fresh Spare Ribs (Meat & Fat, Pork)769 mg218.01 mg
469.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)768 mg217.72 mg
470.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)768 mg217.72 mg
471.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)768 mg217.72 mg
472.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)768 mg217.72 mg
473.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)767 mg217.44 mg
474.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)767 mg217.44 mg
475.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)767 mg217.44 mg
476.Sirloin Steak (Family Style Restaurant)766 mg217.16 mg
477.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)766 mg217.16 mg
478.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)766 mg217.16 mg
479.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)766 mg217.16 mg
480.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)766 mg217.16 mg
481.Dry-Heated Tilapia (Fish)766 mg217.16 mg
482.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)765 mg216.87 mg
483.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)764 mg216.59 mg
484.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)764 mg216.59 mg
485.Pan-Fried Canadian Bacon764 mg216.59 mg
486.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)764 mg216.59 mg
487.Dry-Heated Chum Salmon (Fish)764 mg216.59 mg
488.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)764 mg216.59 mg
489.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)764 mg216.59 mg
490.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)764 mg216.59 mg
491.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)763 mg216.31 mg
492.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)763 mg216.31 mg
493.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)763 mg216.31 mg
494.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)763 mg216.31 mg
495.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)763 mg216.31 mg
496.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)762 mg216.02 mg
497.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)762 mg216.02 mg
498.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)762 mg216.02 mg
499.Braised Veal Shoulder Blade (Meat Only)762 mg216.02 mg
500.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)762 mg216.02 mg
501.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)762 mg216.02 mg
502.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)761 mg215.74 mg
503.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)761 mg215.74 mg
504.Dry-Heated Chinook Salmon (Fish)761 mg215.74 mg
505.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)761 mg215.74 mg
506.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)761 mg215.74 mg
507.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)761 mg215.74 mg
508.Broiled Elk (Loin, Meat Only, Game Meat)761 mg215.74 mg
509.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)760 mg215.46 mg
510.Roasted Whole Turkey (Meat Only)760 mg215.46 mg
511.Dry-Heated Bluefish (Fish)760 mg215.46 mg
512.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)760 mg215.46 mg
513.Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)760 mg215.46 mg
514.Broiled Elk (Round, Meat Only, Game Meat)760 mg215.46 mg
515.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)759 mg215.17 mg
516.Braised Beef Liver (Variety Meats & By-Products)759 mg215.17 mg
517.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)759 mg215.17 mg
518.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)759 mg215.17 mg
519.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)759 mg215.17 mg
520.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)759 mg215.17 mg
521.Roasted Fresh Pork Loin (Meat Only, Whole)758 mg214.89 mg
522.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)758 mg214.89 mg
523.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)758 mg214.89 mg
524.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)758 mg214.89 mg
525.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)757 mg214.61 mg
526.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)757 mg214.61 mg
527.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)757 mg214.61 mg
528.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)757 mg214.61 mg
529.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)757 mg214.61 mg
530.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)757 mg214.61 mg
531.Braised Veal Ribs (Meat & Fat)757 mg214.61 mg
532.Braised Fresh Pork Loin (Meat Only, Whole)756 mg214.32 mg
533.Broiled Fresh Pork Loin (Meat Only, Whole)756 mg214.32 mg
534.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)756 mg214.32 mg
535.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)756 mg214.32 mg
536.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)756 mg214.32 mg
537.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)756 mg214.32 mg
538.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)756 mg214.32 mg
539.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)756 mg214.32 mg
540.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)756 mg214.32 mg
541.Stewed Broilers Or Fryers (Meat Only, Chicken)755 mg214.04 mg
542.Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)755 mg214.04 mg
543.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)755 mg214.04 mg
544.Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)755 mg214.04 mg
545.Broiled Elk (Tenderloin, Meat Only, Game Meat)755 mg214.04 mg
546.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)754 mg213.76 mg
547.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)754 mg213.76 mg
548.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)754 mg213.76 mg
549.Tilsit Cheese754 mg213.76 mg
550.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)754 mg213.76 mg
551.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)753 mg213.47 mg
552.Dry-Heated Wild Atlantic Salmon (Fish)753 mg213.47 mg
553.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)753 mg213.47 mg
554.Braised Veal Shank (Fore & Hind, Meat Only)753 mg213.47 mg
555.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)752 mg213.19 mg
556.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)752 mg213.19 mg
557.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)752 mg213.19 mg
558.Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)752 mg213.19 mg
559.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)751 mg212.9 mg
560.Roasted Whole Turkey (Light Meat, Meat & Skin)751 mg212.9 mg
561.Parmesan Cheese (Grated)751 mg212.9 mg
562.Roasted Roasting Chicken (Light Meat, Meat Only)751 mg212.9 mg
563.Canned Red Salmon (Bones Removed, Fish, Alaska Native)750 mg212.62 mg
564.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)750 mg212.62 mg
565.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)750 mg212.62 mg
566.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)750 mg212.62 mg
567.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)750 mg212.62 mg
568.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)750 mg212.62 mg
569.Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)749 mg212.34 mg
570.Dried Cured Beef749 mg212.34 mg
571.Roasted Turkey Wing (All Classes, Meat & Skin)749 mg212.34 mg
572.Roasted Moose (Game Meat)749 mg212.34 mg
573.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)749 mg212.34 mg
574.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)748 mg212.05 mg
575.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)748 mg212.05 mg
576.Dry-Heated Halibut (Atlantic & Pacific, Fish)748 mg212.05 mg
577.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)748 mg212.05 mg
578.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)748 mg212.05 mg
579.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)747 mg211.77 mg
580.Smoked Haddock (Fish)747 mg211.77 mg
581.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)747 mg211.77 mg
582.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)746 mg211.49 mg
583.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)746 mg211.49 mg
584.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)746 mg211.49 mg
585.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)745 mg211.2 mg
586.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)745 mg211.2 mg
587.Roasted Deer (Game Meat)745 mg211.2 mg
588.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)744 mg210.92 mg
589.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)744 mg210.92 mg
590.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)744 mg210.92 mg
591.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)744 mg210.92 mg
592.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)743 mg210.64 mg
593.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)743 mg210.64 mg
594.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)743 mg210.64 mg
595.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)742 mg210.35 mg
596.Fried Broilers Or Fryers Neck (Meat Only, Chicken)742 mg210.35 mg
597.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)742 mg210.35 mg
598.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)742 mg210.35 mg
599.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)742 mg210.35 mg
600.Denny's Top Sirloin Steak741 mg210.07 mg

Foods Ranked 601 - 900 That Contain Methionine

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
601.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)741 mg210.07 mg
602.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)741 mg210.07 mg
603.Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)741 mg210.07 mg
604.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)741 mg210.07 mg
605.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)741 mg210.07 mg
606.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)741 mg210.07 mg
607.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)741 mg210.07 mg
608.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)741 mg210.07 mg
609.Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)741 mg210.07 mg
610.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)740 mg209.79 mg
611.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)740 mg209.79 mg
612.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)740 mg209.79 mg
613.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)740 mg209.79 mg
614.Roasted Turkey Wing (Retail Parts, Meat & Skin)740 mg209.79 mg
615.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)740 mg209.79 mg
616.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)740 mg209.79 mg
617.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)740 mg209.79 mg
618.Braised Veal Liver (Variety Meats & By-Products)740 mg209.79 mg
619.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)740 mg209.79 mg
620.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)740 mg209.79 mg
621.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)739 mg209.5 mg
622.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)739 mg209.5 mg
623.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)738 mg209.22 mg
624.Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)738 mg209.22 mg
625.Dry-Heated Farmed Rainbow Trout (Fish)738 mg209.22 mg
626.Dry-Heated Atlantic Pollock (Fish)738 mg209.22 mg
627.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)737 mg208.94 mg
628.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)737 mg208.94 mg
629.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)737 mg208.94 mg
630.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)737 mg208.94 mg
631.Braised Veal Shank (Fore & Hind, Meat & Fat)737 mg208.94 mg
632.Braised Ground Lamb (New Zealand Imported)737 mg208.94 mg
633.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)737 mg208.94 mg
634.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)736 mg208.65 mg
635.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)736 mg208.65 mg
636.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)736 mg208.65 mg
637.Dry-Heated Pumpkin Seed Sunfish (Fish)736 mg208.65 mg
638.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)736 mg208.65 mg
639.Dry-Heated Perch (Mixed Species, Fish)736 mg208.65 mg
640.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)735 mg208.37 mg
641.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)735 mg208.37 mg
642.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)735 mg208.37 mg
643.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)735 mg208.37 mg
644.Dry-Heated Grouper (Mixed Species, Fish)735 mg208.37 mg
645.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)735 mg208.37 mg
646.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)734 mg208.09 mg
647.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)734 mg208.09 mg
648.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)734 mg208.09 mg
649.Port De Salut (Cheese)734 mg208.09 mg
650.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)734 mg208.09 mg
651.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)734 mg208.09 mg
652.Dry-Heated Striped Mullet (Fish)734 mg208.09 mg
653.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)733 mg207.8 mg
654.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)733 mg207.8 mg
655.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)733 mg207.8 mg
656.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)733 mg207.8 mg
657.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)733 mg207.8 mg
658.Dry-Heated Burbot (Fish)733 mg207.8 mg
659.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)732 mg207.52 mg
660.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)732 mg207.52 mg
661.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)732 mg207.52 mg
662.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)731 mg207.24 mg
663.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)731 mg207.24 mg
664.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)731 mg207.24 mg
665.Roasted Turkey Back (All Classes, Meat & Skin)731 mg207.24 mg
666.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)731 mg207.24 mg
667.Pan-Broiled Ground Ostrich731 mg207.24 mg
668.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)731 mg207.24 mg
669.Dry-Heated Northern Pike (Fish)731 mg207.24 mg
670.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)730 mg206.95 mg
671.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)730 mg206.95 mg
672.Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)730 mg206.95 mg
673.Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)730 mg206.95 mg
674.Braised Veal Shoulder Blade (Meat & Fat)730 mg206.95 mg
675.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)730 mg206.95 mg
676.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)729 mg206.67 mg
677.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)729 mg206.67 mg
678.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)729 mg206.67 mg
679.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)729 mg206.67 mg
680.Raw Beef Inside (New Zealand Imported)729 mg206.67 mg
681.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)729 mg206.67 mg
682.Braised Veal Sirloin (Meat & Fat)729 mg206.67 mg
683.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)728 mg206.38 mg
684.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)728 mg206.38 mg
685.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)728 mg206.38 mg
686.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)728 mg206.38 mg
687.Kippered Atlantic Herring (Fish)728 mg206.38 mg
688.Dry-Heated Orange Roughy (Fish)728 mg206.38 mg
689.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)728 mg206.38 mg
690.Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)728 mg206.38 mg
691.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)728 mg206.38 mg
692.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)728 mg206.38 mg
693.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)728 mg206.38 mg
694.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)727 mg206.1 mg
695.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)727 mg206.1 mg
696.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)727 mg206.1 mg
697.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)727 mg206.1 mg
698.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)727 mg206.1 mg
699.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)727 mg206.1 mg
700.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)726 mg205.82 mg
701.Cooked Breakfast Strips (Cured Beef)726 mg205.82 mg
702.Roasted Broilers Or Fryers (Meat & Skin, Chicken)726 mg205.82 mg
703.Dry-Heated Walleye Pike (Fish)726 mg205.82 mg
704.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)726 mg205.82 mg
705.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)726 mg205.82 mg
706.Roasted Goat (Game Meat)726 mg205.82 mg
707.Pan-Broiled Ground Pork (84% Lean / 16% Fat)725 mg205.53 mg
708.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)725 mg205.53 mg
709.Roasted Whole Turkey (Dark Meat)725 mg205.53 mg
710.Roasted Whole Turkey (Back, Meat Only)725 mg205.53 mg
711.Roasted Turkey Thigh (From Whole Bird, Meat Only)725 mg205.53 mg
712.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)725 mg205.53 mg
713.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)725 mg205.53 mg
714.Dry-Heated Tilefish (Fish)725 mg205.53 mg
715.Roasted Elk (Game Meat)725 mg205.53 mg
716.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)724 mg205.25 mg
717.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)724 mg205.25 mg
718.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)724 mg205.25 mg
719.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)724 mg205.25 mg
720.Roasted Whole Turkey (Meat & Skin)724 mg205.25 mg
721.Cooked Bratwurst (Pork)724 mg205.25 mg
722.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)724 mg205.25 mg
723.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)724 mg205.25 mg
724.Dry-Heated Whitefish (Mixed Species, Fish)724 mg205.25 mg
725.Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)724 mg205.25 mg
726.Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)724 mg205.25 mg
727.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)723 mg204.97 mg
728.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)723 mg204.97 mg
729.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)723 mg204.97 mg
730.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)723 mg204.97 mg
731.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)722 mg204.68 mg
732.Soy Based Protein Powder (Beverages)722 mg204.68 mg
733.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)722 mg204.68 mg
734.Roasted Fresh Pork Tenderloin (Loin, Meat Only)721 mg204.4 mg
735.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)721 mg204.4 mg
736.Dry-Heated Cusk (Fish)721 mg204.4 mg
737.Edam (Cheese)721 mg204.4 mg
738.Raw Sockeye Salmon (Fish)721 mg204.4 mg
739.Dry-Heated Ling (Fish)721 mg204.4 mg
740.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)720 mg204.12 mg
741.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)720 mg204.12 mg
742.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)720 mg204.12 mg
743.Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)720 mg204.12 mg
744.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)720 mg204.12 mg
745.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)719 mg203.83 mg
746.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)719 mg203.83 mg
747.Gouda (Cheese)719 mg203.83 mg
748.Dry-Heated Farmed Coho Salmon (Fish)719 mg203.83 mg
749.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)719 mg203.83 mg
750.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)719 mg203.83 mg
751.Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)718 mg203.55 mg
752.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)718 mg203.55 mg
753.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)718 mg203.55 mg
754.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)718 mg203.55 mg
755.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)718 mg203.55 mg
756.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)718 mg203.55 mg
757.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)718 mg203.55 mg
758.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)718 mg203.55 mg
759.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)717 mg203.27 mg
760.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)717 mg203.27 mg
761.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)717 mg203.27 mg
762.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)717 mg203.27 mg
763.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)717 mg203.27 mg
764.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)717 mg203.27 mg
765.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)717 mg203.27 mg
766.Stewed Stewing Chicken (Meat & Skin)717 mg203.27 mg
767.Dry-Heated Freshwater Bass (Fish, Mixed Species)716 mg202.98 mg
768.Raw Quail Breast (Meat Only)716 mg202.98 mg
769.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)716 mg202.98 mg
770.Dry-Heated Scup (Fish)716 mg202.98 mg
771.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)715 mg202.7 mg
772.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)715 mg202.7 mg
773.Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)715 mg202.7 mg
774.Raw Beef Rump Centre (Meat Only, New Zealand Imported)715 mg202.7 mg
775.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)714 mg202.42 mg
776.Roasted Fresh Pork Loin (Meat & Fat, Whole)713 mg202.13 mg
777.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)713 mg202.13 mg
778.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)713 mg202.13 mg
779.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)713 mg202.13 mg
780.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)713 mg202.13 mg
781.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)713 mg202.13 mg
782.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)713 mg202.13 mg
783.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)713 mg202.13 mg
784.Broiled Fresh Pork Loin (Meat & Fat, Whole)712 mg201.85 mg
785.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)712 mg201.85 mg
786.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)712 mg201.85 mg
787.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)712 mg201.85 mg
788.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)712 mg201.85 mg
789.Pan-Fried Veal Liver (Variety Meats & By-Products)712 mg201.85 mg
790.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)712 mg201.85 mg
791.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)711 mg201.57 mg
792.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)711 mg201.57 mg
793.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)711 mg201.57 mg
794.Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)711 mg201.57 mg
795.Raw Coho Salmon (Silver, Fish, Alaska Native)710 mg201.28 mg
796.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)710 mg201.28 mg
797.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)710 mg201.28 mg
798.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)710 mg201.28 mg
799.Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)710 mg201.28 mg
800.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)710 mg201.28 mg
801.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)710 mg201.28 mg
802.Dry-Heated Roe (Mixed Species, Fish)710 mg201.28 mg
803.Raw Pheasant Breast (Meat Only)710 mg201.28 mg
804.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)709 mg201 mg
805.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)709 mg201 mg
806.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)709 mg201 mg
807.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)709 mg201 mg
808.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)709 mg201 mg
809.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)709 mg201 mg
810.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)709 mg201 mg
811.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)709 mg201 mg
812.Braised Fresh Pork Loin (Meat & Fat, Whole)708 mg200.71 mg
813.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)708 mg200.71 mg
814.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)708 mg200.71 mg
815.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)708 mg200.71 mg
816.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)708 mg200.71 mg
817.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)708 mg200.71 mg
818.Braised Veal Breast (Whole, Boneless, Meat Only)708 mg200.71 mg
819.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)708 mg200.71 mg
820.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)707 mg200.43 mg
821.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)707 mg200.43 mg
822.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)707 mg200.43 mg
823.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)707 mg200.43 mg
824.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)707 mg200.43 mg
825.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)707 mg200.43 mg
826.Dry-Heated Pacific Rockfish (Mixed Species, Fish)707 mg200.43 mg
827.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)706 mg200.15 mg
828.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)706 mg200.15 mg
829.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)706 mg200.15 mg
830.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)706 mg200.15 mg
831.Fontina (Cheese)706 mg200.15 mg
832.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)706 mg200.15 mg
833.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)706 mg200.15 mg
834.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)706 mg200.15 mg
835.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)706 mg200.15 mg
836.Dry-Heated Atlantic Mackerel (Fish)706 mg200.15 mg
837.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)705 mg199.86 mg
838.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)705 mg199.86 mg
839.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)705 mg199.86 mg
840.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)705 mg199.86 mg
841.Roasted Whole Turkey (Breast, Meat Only)705 mg199.86 mg
842.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)705 mg199.86 mg
843.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)705 mg199.86 mg
844.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)705 mg199.86 mg
845.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)704 mg199.58 mg
846.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)704 mg199.58 mg
847.Braised Veal Loin (Meat & Fat)704 mg199.58 mg
848.Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)704 mg199.58 mg
849.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)703 mg199.3 mg
850.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)703 mg199.3 mg
851.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)703 mg199.3 mg
852.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)702 mg199.01 mg
853.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)702 mg199.01 mg
854.Dry-Heated Mahimahi (Fish)702 mg199.01 mg
855.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)702 mg199.01 mg
856.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)702 mg199.01 mg
857.Dry-Heated Spot (Fish)702 mg199.01 mg
858.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)701 mg198.73 mg
859.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)701 mg198.73 mg
860.Roasted Turkey Thigh (Retail Parts, Meat Only)701 mg198.73 mg
861.Raw Beef Flat (Meat Only, New Zealand Imported)701 mg198.73 mg
862.Dry-Heated Florida Pompano (Fish)701 mg198.73 mg
863.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)701 mg198.73 mg
864.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)701 mg198.73 mg
865.Raw Prepared Beef Ribs (New Zealand Imported)701 mg198.73 mg
866.Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)700 mg198.45 mg
867.Stewed Broilers Or Fryers Back (Meat Only, Chicken)700 mg198.45 mg
868.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)700 mg198.45 mg
869.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)700 mg198.45 mg
870.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)700 mg198.45 mg
871.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)700 mg198.45 mg
872.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)700 mg198.45 mg
873.Dry-Heated Eel (Mixed Species, Fish)700 mg198.45 mg
874.Broiled Deer (Tenderloin, Meat Only, Game Meat)700 mg198.45 mg
875.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)700 mg198.45 mg
876.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)699 mg198.16 mg
877.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)699 mg198.16 mg
878.Fish White Tuna (Without Salt, Canned In Water, Drained Solids)699 mg198.16 mg
879.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)699 mg198.16 mg
880.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)699 mg198.16 mg
881.Dry-Heated Sea Bass (Mixed Species, Fish)699 mg198.16 mg
882.Dry-Heated Swordfish (Fish)699 mg198.16 mg
883.Fish White Tuna (Canned In Water, Drained Solids)699 mg198.16 mg
884.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)698 mg197.88 mg
885.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)698 mg197.88 mg
886.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)698 mg197.88 mg
887.Canned Clam (Mollusks, Mixed Species, Drained Solids)698 mg197.88 mg
888.Raw Manufacturing Beef (Beef, New Zealand Imported)698 mg197.88 mg
889.Dry-Heated Spanish Mackerel (Fish)698 mg197.88 mg
890.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)697 mg197.6 mg
891.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)697 mg197.6 mg
892.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)697 mg197.6 mg
893.Roasted Wild Boar (Game Meat)697 mg197.6 mg
894.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)696 mg197.31 mg
895.Roasted Whole Turkey (Meat Only, With Added Solution)696 mg197.31 mg
896.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)696 mg197.31 mg
897.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)696 mg197.31 mg
898.Canned Sockeye Salmon (Drained Solids, Fish)696 mg197.31 mg
899.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)696 mg197.31 mg
900.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)696 mg197.31 mg

Foods Ranked 901 - 1200 That Contain Methionine

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Foodper 100gper Oz
901.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)695 mg197.03 mg
902.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)695 mg197.03 mg
903.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)695 mg197.03 mg
904.Dry-Heated Whiting (Mixed Species, Fish)695 mg197.03 mg
905.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)694 mg196.75 mg
906.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)694 mg196.75 mg
907.Grilled Veal Loin Chops (Meat Only)694 mg196.75 mg
908.Dry-Heated Wild Coho Salmon (Fish)694 mg196.75 mg
909.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)693 mg196.46 mg
910.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)693 mg196.46 mg
911.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)693 mg196.46 mg
912.Roasted Roasting Chicken (Meat Only)693 mg196.46 mg
913.Smoked Whitefish (Mixed Species, Fish)693 mg196.46 mg
914.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)693 mg196.46 mg
915.Pan-Fried Beef Liver (Variety Meats & By-Products)692 mg196.18 mg
916.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)692 mg196.18 mg
917.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)692 mg196.18 mg
918.Dry-Heated Pink Salmon (Fish)692 mg196.18 mg
919.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)692 mg196.18 mg
920.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)692 mg196.18 mg
921.Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)692 mg196.18 mg
922.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)692 mg196.18 mg
923.Raw Fresh Yellowfin Tuna (Fish)692 mg196.18 mg
924.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)691 mg195.9 mg
925.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)691 mg195.9 mg
926.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)691 mg195.9 mg
927.Raw Ground Turkey (Fat Free)691 mg195.9 mg
928.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)691 mg195.9 mg
929.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)691 mg195.9 mg
930.Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)690 mg195.61 mg
931.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)690 mg195.61 mg
932.Raw Fresh Bluefin Tuna (Fish)690 mg195.61 mg
933.Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)689 mg195.33 mg
934.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)689 mg195.33 mg
935.Raw Squab (Pigeon, Light Meat Without Skin)689 mg195.33 mg
936.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)689 mg195.33 mg
937.Raw Quail (Meat Only)689 mg195.33 mg
938.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)689 mg195.33 mg
939.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)689 mg195.33 mg
940.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)688 mg195.04 mg
941.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)688 mg195.04 mg
942.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)688 mg195.04 mg
943.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)688 mg195.04 mg
944.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)688 mg195.04 mg
945.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)688 mg195.04 mg
946.Ground Cooked Bison (Grass-Fed)688 mg195.04 mg
947.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)688 mg195.04 mg
948.Raw Beef Striploin (Meat Only, New Zealand Imported)688 mg195.04 mg
949.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)687 mg194.76 mg
950.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)687 mg194.76 mg
951.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)687 mg194.76 mg
952.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)687 mg194.76 mg
953.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)686 mg194.48 mg
954.Provolone (Cheese)686 mg194.48 mg
955.Roasted Whole Turkey (Dark Meat, Meat & Skin)686 mg194.48 mg
956.Provolone (Cheese, Reduced Fat)686 mg194.48 mg
957.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)686 mg194.48 mg
958.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)686 mg194.48 mg
959.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)686 mg194.48 mg
960.Dry-Heated Haddock (Fish)686 mg194.48 mg
961.Raw Pheasant (Meat Only)686 mg194.48 mg
962.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)686 mg194.48 mg
963.Canned Fish Jack Mackerel (Drained Solids)686 mg194.48 mg
964.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)685 mg194.19 mg
965.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)685 mg194.19 mg
966.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)685 mg194.19 mg
967.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)685 mg194.19 mg
968.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)685 mg194.19 mg
969.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)685 mg194.19 mg
970.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)685 mg194.19 mg
971.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)685 mg194.19 mg
972.Raw Yellowtail (Mixed Species, Fish)685 mg194.19 mg
973.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)684 mg193.91 mg
974.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)684 mg193.91 mg
975.Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)684 mg193.91 mg
976.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)683 mg193.63 mg
977.Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)683 mg193.63 mg
978.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)683 mg193.63 mg
979.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)683 mg193.63 mg
980.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)683 mg193.63 mg
981.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)682 mg193.34 mg
982.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)682 mg193.34 mg
983.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)682 mg193.34 mg
984.Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)682 mg193.34 mg
985.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)682 mg193.34 mg
986.Dry-Heated Atlantic Herring (Fish)682 mg193.34 mg
987.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)681 mg193.06 mg
988.Simmered Turkey Liver (All Classes)681 mg193.06 mg
989.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)681 mg193.06 mg
990.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)680 mg192.78 mg
991.Cooked Fresh Ground Pork680 mg192.78 mg
992.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)680 mg192.78 mg
993.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)680 mg192.78 mg
994.Braised Veal Foreshank (Osso Buco, Meat Only)680 mg192.78 mg
995.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)680 mg192.78 mg
996.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)680 mg192.78 mg
997.Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)679 mg192.49 mg
998.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)679 mg192.49 mg
999.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)679 mg192.49 mg
1000.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)679 mg192.49 mg
1001.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)679 mg192.49 mg
1002.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)679 mg192.49 mg
1003.Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)679 mg192.49 mg
1004.Dry-Heated Wild Rainbow Trout (Fish)679 mg192.49 mg
1005.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)678 mg192.21 mg
1006.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)678 mg192.21 mg
1007.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)678 mg192.21 mg
1008.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)678 mg192.21 mg
1009.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)678 mg192.21 mg
1010.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)678 mg192.21 mg
1011.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)678 mg192.21 mg
1012.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)677 mg191.93 mg
1013.Mozzarella (Cheese, Part Skim Milk)677 mg191.93 mg
1014.Raw Beef Flat (Meat & Fat, New Zealand Imported)677 mg191.93 mg
1015.Dry-Heated Carp (Fish)677 mg191.93 mg
1016.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)677 mg191.93 mg
1017.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)676 mg191.64 mg
1018.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)676 mg191.64 mg
1019.Dry-Heated Atlantic Cod (Fish)676 mg191.64 mg
1020.Cooked Ground Beef (Unspecified Fat Content)676 mg191.64 mg
1021.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)676 mg191.64 mg
1022.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)675 mg191.36 mg
1023.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)675 mg191.36 mg
1024.Roasted Squirrel (Game Meat)675 mg191.36 mg
1025.Raw Lamb Liver (New Zealand Imported)675 mg191.36 mg
1026.Raw Flank (Beef, Meat Only, New Zealand Imported)675 mg191.36 mg
1027.Simmered Roasting Giblets (Chicken)674 mg191.08 mg
1028.Roasted Bison (Game Meat, Meat Only)674 mg191.08 mg
1029.Canned Fish Cod (Atlantic, Solids & Liquid)674 mg191.08 mg
1030.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)674 mg191.08 mg
1031.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)674 mg191.08 mg
1032.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)674 mg191.08 mg
1033.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)674 mg191.08 mg
1034.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)673 mg190.79 mg
1035.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)673 mg190.79 mg
1036.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)673 mg190.79 mg
1037.Dry-Heated Striped Bass (Fish)673 mg190.79 mg
1038.Cooked Common Octopus (Mollusks, Moist Heat)673 mg190.79 mg
1039.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)673 mg190.79 mg
1040.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)672 mg190.51 mg
1041.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)672 mg190.51 mg
1042.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)672 mg190.51 mg
1043.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)672 mg190.51 mg
1044.Roasted Water Buffalo (Game Meat)672 mg190.51 mg
1045.Roasted Fresh Whole Pork Shoulder (Meat Only)671 mg190.23 mg
1046.Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)671 mg190.23 mg
1047.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)671 mg190.23 mg
1048.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)671 mg190.23 mg
1049.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)670 mg189.94 mg
1050.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)670 mg189.94 mg
1051.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)670 mg189.94 mg
1052.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)670 mg189.94 mg
1053.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)670 mg189.94 mg
1054.Dry-Heated Lingcod (Fish)670 mg189.94 mg
1055.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)670 mg189.94 mg
1056.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)669 mg189.66 mg
1057.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)669 mg189.66 mg
1058.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)669 mg189.66 mg
1059.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)669 mg189.66 mg
1060.Dry-Heated Rainbow Smelt (Fish)669 mg189.66 mg
1061.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)668 mg189.37 mg
1062.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)668 mg189.37 mg
1063.Cooked Queen Crab (Crustaceans, Moist Heat)668 mg189.37 mg
1064.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)668 mg189.37 mg
1065.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)667 mg189.09 mg
1066.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)667 mg189.09 mg
1067.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)666 mg188.81 mg
1068.Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)666 mg188.81 mg
1069.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)666 mg188.81 mg
1070.Dry-Heated Freshwater Drum (Fish)666 mg188.81 mg
1071.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)666 mg188.81 mg
1072.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)666 mg188.81 mg
1073.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)665 mg188.52 mg
1074.Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)665 mg188.52 mg
1075.Cottonseed Flour (Partially Defatted, Glandless, Seeds)665 mg188.52 mg
1076.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)665 mg188.52 mg
1077.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)665 mg188.52 mg
1078.Roasted Caribou (Game Meat)665 mg188.52 mg
1079.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)664 mg188.24 mg
1080.Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)664 mg188.24 mg
1081.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)664 mg188.24 mg
1082.Braised Veal Heart (Variety Meats & By-Products)664 mg188.24 mg
1083.Braised Lamb Liver (Variety Meats & By-Products)664 mg188.24 mg
1084.Dry-Heated Atlantic Wolffish (Fish)664 mg188.24 mg
1085.Raw Ground Lamb (New Zealand Imported)663 mg187.96 mg
1086.Raw Beef Eye Round (Meat Only, New Zealand Imported)663 mg187.96 mg
1087.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)662 mg187.67 mg
1088.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)662 mg187.67 mg
1089.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)662 mg187.67 mg
1090.Raw Ostrich Inside Strip662 mg187.67 mg
1091.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)662 mg187.67 mg
1092.Raw Flank (Beef, Meat & Fat, New Zealand Imported)662 mg187.67 mg
1093.Roasted Cured Ham (Meat Only, Pork, Whole)661 mg187.39 mg
1094.Canned Turkey (With Broth, Meat Only)661 mg187.39 mg
1095.Cracker Barrel Farm Raised Catfish Platter660 mg187.11 mg
1096.Whole Milk (With Added Vitamin D, Dry)660 mg187.11 mg
1097.Whole Milk (Without Added Vitamin D, Dry)660 mg187.11 mg
1098.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)659 mg186.82 mg
1099.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)659 mg186.82 mg
1100.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)659 mg186.82 mg
1101.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)659 mg186.82 mg
1102.Caraway (Cheese)659 mg186.82 mg
1103.Braised Veal Breast (Point Half, Boneless, Meat & Fat)659 mg186.82 mg
1104.Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)659 mg186.82 mg
1105.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)658 mg186.54 mg
1106.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)658 mg186.54 mg
1107.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)658 mg186.54 mg
1108.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)658 mg186.54 mg
1109.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)657 mg186.26 mg
1110.Stewed Broilers Or Fryers (Meat & Skin, Chicken)657 mg186.26 mg
1111.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)657 mg186.26 mg
1112.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)657 mg186.26 mg
1113.Roasted Whole Turkey (Meat & Skin, With Added Solution)657 mg186.26 mg
1114.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)657 mg186.26 mg
1115.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)657 mg186.26 mg
1116.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)657 mg186.26 mg
1117.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)656 mg185.97 mg
1118.Dry-Heated Butterfish (Fish)656 mg185.97 mg
1119.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)656 mg185.97 mg
1120.Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)655 mg185.69 mg
1121.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)655 mg185.69 mg
1122.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)655 mg185.69 mg
1123.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)655 mg185.69 mg
1124.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)655 mg185.69 mg
1125.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)655 mg185.69 mg
1126.Roasted Veal Leg (Top Round, Meat Only)655 mg185.69 mg
1127.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)655 mg185.69 mg
1128.Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)654 mg185.41 mg
1129.Grilled Veal Loin Chops (Meat & Fat)654 mg185.41 mg
1130.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)654 mg185.41 mg
1131.Pan-Broiled Ground Elk (Game Meat)654 mg185.41 mg
1132.Simmered Capons Giblets (Chicken)654 mg185.41 mg
1133.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)654 mg185.41 mg
1134.Dry-Heated Farmed Atlantic Salmon (Fish)654 mg185.41 mg
1135.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)653 mg185.12 mg
1136.Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)653 mg185.12 mg
1137.Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)653 mg185.12 mg
1138.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)653 mg185.12 mg
1139.Raw Ostrich Outside Strip653 mg185.12 mg
1140.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)652 mg184.84 mg
1141.Braised Veal Foreshank (Osso Buco, Meat & Fat)652 mg184.84 mg
1142.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)652 mg184.84 mg
1143.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)651 mg184.56 mg
1144.Raw Turkey Breast (Retail Parts, Meat Only)651 mg184.56 mg
1145.Raw Fresh Skipjack Tuna (Fish)651 mg184.56 mg
1146.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)650 mg184.27 mg
1147.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)650 mg184.27 mg
1148.Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)650 mg184.27 mg
1149.Raw Beef Cube Roll (New Zealand Imported, Meat Only)650 mg184.27 mg
1150.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)649 mg183.99 mg
1151.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)649 mg183.99 mg
1152.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)649 mg183.99 mg
1153.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)649 mg183.99 mg
1154.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)649 mg183.99 mg
1155.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)649 mg183.99 mg
1156.Canned Pink Salmon (Drained Solids, Fish)649 mg183.99 mg
1157.Applebee's 9 Oz House Sirloin Steak648 mg183.7 mg
1158.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)648 mg183.7 mg
1159.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)648 mg183.7 mg
1160.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)648 mg183.7 mg
1161.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)648 mg183.7 mg
1162.Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)648 mg183.7 mg
1163.Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)647 mg183.42 mg
1164.Roasted Turkey Thigh (Retail Parts, Meat & Skin)646 mg183.14 mg
1165.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)646 mg183.14 mg
1166.Raw Pheasant Leg (Meat Only)646 mg183.14 mg
1167.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)646 mg183.14 mg
1168.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)646 mg183.14 mg
1169.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)646 mg183.14 mg
1170.Roasted Veal Leg (Top Round, Meat & Fat)646 mg183.14 mg
1171.Fish Black & Red Caviar (Granular)646 mg183.14 mg
1172.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)645 mg182.85 mg
1173.Braised Fresh Pork Liver (Variety Meats & By-Products)645 mg182.85 mg
1174.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)645 mg182.85 mg
1175.Roasted Cornish Game Hens (Meat Only, Chicken)645 mg182.85 mg
1176.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)645 mg182.85 mg
1177.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)645 mg182.85 mg
1178.Simmered Chicken Stewing Giblets645 mg182.85 mg
1179.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)645 mg182.85 mg
1180.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)644 mg182.57 mg
1181.Roasted Roasting Chicken (Dark Meat, Meat Only)644 mg182.57 mg
1182.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)644 mg182.57 mg
1183.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)644 mg182.57 mg
1184.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)644 mg182.57 mg
1185.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)643 mg182.29 mg
1186.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)643 mg182.29 mg
1187.Pan-Broiled Ground Bison (Game Meat)643 mg182.29 mg
1188.Raw Pheasant (Meat & Skin)643 mg182.29 mg
1189.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)643 mg182.29 mg
1190.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)642 mg182 mg
1191.Dry-Heated American Shad (Fish)642 mg182 mg
1192.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)641 mg181.72 mg
1193.Monterey (Cheese)641 mg181.72 mg
1194.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)641 mg181.72 mg
1195.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)641 mg181.72 mg
1196.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)641 mg181.72 mg
1197.Peanut Flour (Defatted)641 mg181.72 mg
1198.Pan-Fried Chicken Liver (All Classes)641 mg181.72 mg
1199.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)641 mg181.72 mg
1200.Swiss Cheese (Pasteurized Process)640 mg181.44 mg

Foods Ranked 1201 - 1500 That Contain Methionine

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Foodper 100gper Oz
1201.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)640 mg181.44 mg
1202.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)640 mg181.44 mg
1203.Raw Wild Coho Salmon (Fish)640 mg181.44 mg
1204.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)639 mg181.15 mg
1205.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)639 mg181.15 mg
1206.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)639 mg181.15 mg
1207.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)639 mg181.15 mg
1208.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)639 mg181.15 mg
1209.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)639 mg181.15 mg
1210.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)639 mg181.15 mg
1211.Raw Stewing Chicken (Light Meat, Meat Only)639 mg181.15 mg
1212.Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)639 mg181.15 mg
1213.Raw Ostrich Outside Leg639 mg181.15 mg
1214.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)639 mg181.15 mg
1215.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)638 mg180.87 mg
1216.Simmered Chicken Heart (All Classes)638 mg180.87 mg
1217.Broiled Emu Full Rump638 mg180.87 mg
1218.Grilled Veal Shoulder Blade Chop (Meat Only)638 mg180.87 mg
1219.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)637 mg180.59 mg
1220.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)637 mg180.59 mg
1221.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)637 mg180.59 mg
1222.Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)637 mg180.59 mg
1223.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)637 mg180.59 mg
1224.Raw Antelope (Game Meat)637 mg180.59 mg
1225.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)636 mg180.3 mg
1226.Dry-Heated White Sucker (Fish)636 mg180.3 mg
1227.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)636 mg180.3 mg
1228.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)636 mg180.3 mg
1229.Roasted Roasting Chicken (Meat & Skin)636 mg180.3 mg
1230.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)636 mg180.3 mg
1231.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)636 mg180.3 mg
1232.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)636 mg180.3 mg
1233.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)635 mg180.02 mg
1234.Roasted Domesticated Duck (Meat Only)635 mg180.02 mg
1235.Broiled Ground Lamb635 mg180.02 mg
1236.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)635 mg180.02 mg
1237.Dry-Heated Seatrout (Mixed Species, Fish)635 mg180.02 mg
1238.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)634 mg179.74 mg
1239.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)634 mg179.74 mg
1240.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)634 mg179.74 mg
1241.Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)634 mg179.74 mg
1242.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)634 mg179.74 mg
1243.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)634 mg179.74 mg
1244.Canned Chum Salmon (Drained Solids With Bone, Fish)634 mg179.74 mg
1245.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)633 mg179.45 mg
1246.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)633 mg179.45 mg
1247.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)633 mg179.45 mg
1248.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)633 mg179.45 mg
1249.Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)632 mg179.17 mg
1250.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)632 mg179.17 mg
1251.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)632 mg179.17 mg
1252.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)632 mg179.17 mg
1253.Roasted Fresh Pork Back Ribs (Meat & Fat)631 mg178.89 mg
1254.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)631 mg178.89 mg
1255.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)631 mg178.89 mg
1256.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)631 mg178.89 mg
1257.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)631 mg178.89 mg
1258.Raw Bison (Top Round 1n Steak, Meat Only, Game Meat)631 mg178.89 mg
1259.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)631 mg178.89 mg
1260.Dry-Heated Ocean Pout (Fish)631 mg178.89 mg
1261.Raw Sheefish (Fish, Alaska Native)630 mg178.6 mg
1262.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)630 mg178.6 mg
1263.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)630 mg178.6 mg
1264.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)630 mg178.6 mg
1265.Braised Veal Breast (Whole, Boneless, Meat & Fat)630 mg178.6 mg
1266.Canned Cured Beef (Corned Beef)629 mg178.32 mg
1267.Cooked Dungeness Crab (Crustaceans, Moist Heat)629 mg178.32 mg
1268.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)629 mg178.32 mg
1269.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)629 mg178.32 mg
1270.Raw Farmed Coho Salmon (Fish)629 mg178.32 mg
1271.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)629 mg178.32 mg
1272.Simmered Turkey Heart (All Classes)628 mg178.04 mg
1273.Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)628 mg178.04 mg
1274.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)628 mg178.04 mg
1275.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)627 mg177.75 mg
1276.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)627 mg177.75 mg
1277.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)627 mg177.75 mg
1278.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)627 mg177.75 mg
1279.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)627 mg177.75 mg
1280.Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)627 mg177.75 mg
1281.Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)627 mg177.75 mg
1282.Raw Turkey Wing (Retail Parts, Meat Only)627 mg177.75 mg
1283.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)626 mg177.47 mg
1284.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)626 mg177.47 mg
1285.Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)626 mg177.47 mg
1286.Raw Ostrich Inside Leg626 mg177.47 mg
1287.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)626 mg177.47 mg
1288.Raw Farmed Atlantic Salmon (Fish)626 mg177.47 mg
1289.Kippered King Salmon (With Skin, Fish, Alaska Native)625 mg177.18 mg
1290.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)625 mg177.18 mg
1291.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)625 mg177.18 mg
1292.Safflower Seed Meal (Partially Defatted, Seeds)625 mg177.18 mg
1293.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)625 mg177.18 mg
1294.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)625 mg177.18 mg
1295.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)625 mg177.18 mg
1296.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)624 mg176.9 mg
1297.Raw Fresh Goose Egg (Whole)624 mg176.9 mg
1298.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)624 mg176.9 mg
1299.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)624 mg176.9 mg
1300.Ground Raw Elk (Free Range, Shoshone Bannock)623 mg176.62 mg
1301.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)623 mg176.62 mg
1302.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)623 mg176.62 mg
1303.Roasted Turkey Breast (Pre-Basted, Meat & Skin)623 mg176.62 mg
1304.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)623 mg176.62 mg
1305.Roasted Horse (Game Meat)623 mg176.62 mg
1306.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)622 mg176.33 mg
1307.Colby Cheese622 mg176.33 mg
1308.Dry-Heated Pacific Herring (Fish)622 mg176.33 mg
1309.Soy Flour (Defatted)622 mg176.33 mg
1310.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)621 mg176.05 mg
1311.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)621 mg176.05 mg
1312.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)621 mg176.05 mg
1313.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)621 mg176.05 mg
1314.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)621 mg176.05 mg
1315.Raw Shark (Mixed Species, Fish)621 mg176.05 mg
1316.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)620 mg175.77 mg
1317.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)620 mg175.77 mg
1318.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)620 mg175.77 mg
1319.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)619 mg175.48 mg
1320.Raw Whole Turkey (Breast, Meat Only)619 mg175.48 mg
1321.Raw Turkey Drumstick (From Whole Bird, Meat Only)619 mg175.48 mg
1322.Limburger (Cheese)619 mg175.48 mg
1323.Raw Whole Turkey (Light Meat)619 mg175.48 mg
1324.Raw Whole Turkey (Wing, Meat Only)619 mg175.48 mg
1325.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)619 mg175.48 mg
1326.Raw Pork Shoulder Breast (Boneless, Meat & Fat)618 mg175.2 mg
1327.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)618 mg175.2 mg
1328.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)618 mg175.2 mg
1329.Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)618 mg175.2 mg
1330.Simmered Turkey Giblets (Whole)618 mg175.2 mg
1331.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)618 mg175.2 mg
1332.Raw Guinea Hen (Meat & Skin)618 mg175.2 mg
1333.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)618 mg175.2 mg
1334.Raw Farmed Rainbow Trout (Fish)618 mg175.2 mg
1335.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)617 mg174.92 mg
1336.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)617 mg174.92 mg
1337.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)617 mg174.92 mg
1338.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)617 mg174.92 mg
1339.Raw Ostrich Tenderloin617 mg174.92 mg
1340.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)617 mg174.92 mg
1341.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)616 mg174.63 mg
1342.Raw Turkey Breast (All Classes, Meat & Skin)616 mg174.63 mg
1343.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)616 mg174.63 mg
1344.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)616 mg174.63 mg
1345.Pan-Broiled Ground Deer (Game Meat)616 mg174.63 mg
1346.Raw Halibut (Atlantic & Pacific, Fish)616 mg174.63 mg
1347.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)615 mg174.35 mg
1348.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)615 mg174.35 mg
1349.Raw Domesticated Goose (Meat Only)615 mg174.35 mg
1350.Raw Ostrich Round615 mg174.35 mg
1351.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)615 mg174.35 mg
1352.Raw Trout (Mixed Species, Fish)615 mg174.35 mg
1353.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)614 mg174.07 mg
1354.Raw Roasting Chicken (Light Meat, Meat Only)614 mg174.07 mg
1355.Broiled Emu Inside Drums614 mg174.07 mg
1356.Roasted Veal Sirloin (Meat Only)614 mg174.07 mg
1357.Roasted Veal Loin (Meat Only)614 mg174.07 mg
1358.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)613 mg173.78 mg
1359.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)613 mg173.78 mg
1360.Freeze-Dried Tofu (Koyadofu)613 mg173.78 mg
1361.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)613 mg173.78 mg
1362.Dry-Heated Sturgeon (Mixed Species, Fish)613 mg173.78 mg
1363.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)612 mg173.5 mg
1364.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)612 mg173.5 mg
1365.Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)612 mg173.5 mg
1366.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)612 mg173.5 mg
1367.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)612 mg173.5 mg
1368.Cheshire Cheese612 mg173.5 mg
1369.Butternuts (Dried, Nuts)611 mg173.22 mg
1370.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)611 mg173.22 mg
1371.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)611 mg173.22 mg
1372.Raw Ostrich Tip Trimmed611 mg173.22 mg
1373.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)610 mg172.93 mg
1374.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)610 mg172.93 mg
1375.Raw Ostrich Fan610 mg172.93 mg
1376.Roasted Veal Shoulder Arm (Meat Only)610 mg172.93 mg
1377.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)609 mg172.65 mg
1378.Dry-Heated European Turbot (Fish)609 mg172.65 mg
1379.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)609 mg172.65 mg
1380.Canned Sockeye Salmon (Total Can Contents)609 mg172.65 mg
1381.Simmered Chicken Liver (All Classes)608 mg172.37 mg
1382.Roasted Domesticated Goose (Meat & Skin)608 mg172.37 mg
1383.Raw Beef Striploin (Meat & Fat, New Zealand Imported)608 mg172.37 mg
1384.Mexican Cheese (Queso Chihuahua)608 mg172.37 mg
1385.Raw Broilers Or Fryers Wing (Meat Only, Chicken)608 mg172.37 mg
1386.Raw Milkfish (Fish)608 mg172.37 mg
1387.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)608 mg172.37 mg
1388.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)608 mg172.37 mg
1389.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)608 mg172.37 mg
1390.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)607 mg172.08 mg
1391.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)607 mg172.08 mg
1392.Raw Snapper (Mixed Species, Fish)607 mg172.08 mg
1393.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)606 mg171.8 mg
1394.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)606 mg171.8 mg
1395.Unsweetened Gelatins (Dry Powder)606 mg171.8 mg
1396.Raw Soy Meal (Defatted)606 mg171.8 mg
1397.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)606 mg171.8 mg
1398.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)606 mg171.8 mg
1399.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)606 mg171.8 mg
1400.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)606 mg171.8 mg
1401.Braised Veal Breast (Plate Half, Boneless, Meat & Fat)606 mg171.8 mg
1402.Raw Ostrich Top Loin606 mg171.8 mg
1403.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)606 mg171.8 mg
1404.Raw Wild Rainbow Trout (Fish)606 mg171.8 mg
1405.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)605 mg171.51 mg
1406.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)605 mg171.51 mg
1407.Braised Fresh Pork Heart (Variety Meats & By-Products)604 mg171.23 mg
1408.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)604 mg171.23 mg
1409.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)604 mg171.23 mg
1410.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)604 mg171.23 mg
1411.Pan-Broiled Ground Pork (72% Lean / 28% Fat)603 mg170.95 mg
1412.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)603 mg170.95 mg
1413.Pumpkin & Squash Seed Kernels (Dried, Seeds)603 mg170.95 mg
1414.Mozzarella (Cheese, Whole Milk, Low Moisture)603 mg170.95 mg
1415.Raw Whelk (Mollusks, Unspecified)603 mg170.95 mg
1416.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)603 mg170.95 mg
1417.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)603 mg170.95 mg
1418.Pan-Fried Ground Veal603 mg170.95 mg
1419.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)602 mg170.66 mg
1420.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)602 mg170.66 mg
1421.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)602 mg170.66 mg
1422.Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)602 mg170.66 mg
1423.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)602 mg170.66 mg
1424.Raw European Anchovy (Fish)602 mg170.66 mg
1425.Raw Ostrich Oyster602 mg170.66 mg
1426.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)602 mg170.66 mg
1427.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)601 mg170.38 mg
1428.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)601 mg170.38 mg
1429.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)601 mg170.38 mg
1430.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)601 mg170.38 mg
1431.Roasted Veal Ribs (Meat Only)601 mg170.38 mg
1432.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)601 mg170.38 mg
1433.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)601 mg170.38 mg
1434.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)600 mg170.1 mg
1435.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)600 mg170.1 mg
1436.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)600 mg170.1 mg
1437.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)600 mg170.1 mg
1438.Mexican Blend Cheese600 mg170.1 mg
1439.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)600 mg170.1 mg
1440.Grilled Veal Shoulder Blade Chop (Meat & Fat)600 mg170.1 mg
1441.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)600 mg170.1 mg
1442.Raw King Mackerel (Fish)600 mg170.1 mg
1443.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)599 mg169.81 mg
1444.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)599 mg169.81 mg
1445.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)599 mg169.81 mg
1446.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)598 mg169.53 mg
1447.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)598 mg169.53 mg
1448.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)598 mg169.53 mg
1449.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)598 mg169.53 mg
1450.Raw Sheepshead (Fish)598 mg169.53 mg
1451.Roasted Veal Shoulder Blade (Meat Only)598 mg169.53 mg
1452.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)597 mg169.25 mg
1453.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)597 mg169.25 mg
1454.Sesame Butter (Paste, Seeds)597 mg169.25 mg
1455.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)597 mg169.25 mg
1456.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)597 mg169.25 mg
1457.Raw Lamb Breast (Meat Only, New Zealand Imported)597 mg169.25 mg
1458.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)597 mg169.25 mg
1459.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)597 mg169.25 mg
1460.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)597 mg169.25 mg
1461.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)596 mg168.96 mg
1462.Parsley (Dried, Spices)596 mg168.96 mg
1463.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)596 mg168.96 mg
1464.Pan-Browned Ground Chicken (Crumbles)596 mg168.96 mg
1465.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)596 mg168.96 mg
1466.Raw Chum Salmon (Fish)596 mg168.96 mg
1467.Smoked Link Sausage (Pork)596 mg168.96 mg
1468.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)595 mg168.68 mg
1469.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)595 mg168.68 mg
1470.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)595 mg168.68 mg
1471.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)595 mg168.68 mg
1472.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)595 mg168.68 mg
1473.Broiler Back (Rotisserie, Bbq, Meat Only, Chicken)595 mg168.68 mg
1474.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)594 mg168.4 mg
1475.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)594 mg168.4 mg
1476.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)594 mg168.4 mg
1477.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)594 mg168.4 mg
1478.Raw Pacific & Jack Mackerel (Mixed Species, Fish)594 mg168.4 mg
1479.Raw Chinook Salmon (Fish)594 mg168.4 mg
1480.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)594 mg168.4 mg
1481.Roasted Veal Shoulder Arm (Meat & Fat)594 mg168.4 mg
1482.Roasted Fresh Whole Pork Shoulder (Meat & Fat)593 mg168.11 mg
1483.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)593 mg168.11 mg
1484.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)593 mg168.11 mg
1485.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)593 mg168.11 mg
1486.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)593 mg168.11 mg
1487.Raw Bluefish (Fish)593 mg168.11 mg
1488.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)593 mg168.11 mg
1489.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)593 mg168.11 mg
1490.Mexican Cheese (Queso Asadero)593 mg168.11 mg
1491.Broiled Emu Fan Fillet593 mg168.11 mg
1492.Bacon & Beef Sticks593 mg168.11 mg
1493.Raw Tilapia (Fish)593 mg168.11 mg
1494.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)592 mg167.83 mg
1495.Raw Broilers Or Fryers (Meat Only, Chicken)592 mg167.83 mg
1496.Raw Whole Turkey (Meat Only)592 mg167.83 mg
1497.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)592 mg167.83 mg
1498.Brie (Cheese)592 mg167.83 mg
1499.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)592 mg167.83 mg
1500.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)592 mg167.83 mg

Foods Ranked 1501 - 1800 That Contain Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1501.Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)591 mg167.55 mg
1502.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)591 mg167.55 mg
1503.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)591 mg167.55 mg
1504.Breaded & Fried Shrimp (Crustaceans, Mixed Species)591 mg167.55 mg
1505.Raw Quail (Meat & Skin)591 mg167.55 mg
1506.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)591 mg167.55 mg
1507.Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)591 mg167.55 mg
1508.Raw Turkey Breast (Retail Parts, Meat & Skin)590 mg167.26 mg
1509.Raw Lamb Heart (New Zealand Imported)590 mg167.26 mg
1510.Yeast (Baker's, Active Dry, Leavening Agents)590 mg167.26 mg
1511.Dry-Heated Atlantic Ocean Perch (Fish)590 mg167.26 mg
1512.Unheated Cured Ham (Meat Only, Pork, Whole)589 mg166.98 mg
1513.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)589 mg166.98 mg
1514.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)589 mg166.98 mg
1515.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)589 mg166.98 mg
1516.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)588 mg166.7 mg
1517.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)588 mg166.7 mg
1518.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)588 mg166.7 mg
1519.Dried Chia Seeds588 mg166.7 mg
1520.Simmered Whole Turkey (Neck, Meat Only)588 mg166.7 mg
1521.Roasted Cornish Game Hens (Meat & Skin, Chicken)588 mg166.7 mg
1522.Raw Stewing Chicken (Meat Only)588 mg166.7 mg
1523.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)588 mg166.7 mg
1524.Low Fat Cheese (Cheddar Or Colby)588 mg166.7 mg
1525.Low-Sodium Cheese (Cheddar Or Colby)588 mg166.7 mg
1526.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)588 mg166.7 mg
1527.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)588 mg166.7 mg
1528.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)588 mg166.7 mg
1529.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)588 mg166.7 mg
1530.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)588 mg166.7 mg
1531.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)587 mg166.41 mg
1532.Cheddar (Cheese, Sharp, Sliced)587 mg166.41 mg
1533.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)587 mg166.41 mg
1534.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)587 mg166.41 mg
1535.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)587 mg166.41 mg
1536.Raw Wild Atlantic Salmon (Fish)587 mg166.41 mg
1537.Roasted Veal Shoulder Blade (Meat & Fat)587 mg166.41 mg
1538.Roasted Veal Sirloin (Meat & Fat)587 mg166.41 mg
1539.Whole Sesame Seeds (Dried, Seeds)586 mg166.13 mg
1540.Raw Swordfish (Fish)586 mg166.13 mg
1541.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)586 mg166.13 mg
1542.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)586 mg166.13 mg
1543.Canned Pink Salmon (Without Salt, Solids, Fish)586 mg166.13 mg
1544.Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)585 mg165.84 mg
1545.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)585 mg165.84 mg
1546.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)585 mg165.84 mg
1547.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)585 mg165.84 mg
1548.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)585 mg165.84 mg
1549.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)584 mg165.56 mg
1550.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)584 mg165.56 mg
1551.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)584 mg165.56 mg
1552.Blue Cheese584 mg165.56 mg
1553.Raw Pacific Rockfish (Mixed Species, Fish)584 mg165.56 mg
1554.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)583 mg165.28 mg
1555.Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)583 mg165.28 mg
1556.Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)583 mg165.28 mg
1557.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)582 mg164.99 mg
1558.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)582 mg164.99 mg
1559.Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)582 mg164.99 mg
1560.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)582 mg164.99 mg
1561.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)582 mg164.99 mg
1562.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)581 mg164.71 mg
1563.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)581 mg164.71 mg
1564.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)581 mg164.71 mg
1565.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)581 mg164.71 mg
1566.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)581 mg164.71 mg
1567.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)580 mg164.43 mg
1568.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)580 mg164.43 mg
1569.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)580 mg164.43 mg
1570.Raw Spiny Lobster (Crustaceans, Mixed Species)580 mg164.43 mg
1571.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)580 mg164.43 mg
1572.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)579 mg164.14 mg
1573.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)579 mg164.14 mg
1574.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)579 mg164.14 mg
1575.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)579 mg164.14 mg
1576.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)579 mg164.14 mg
1577.Roasted Veal Loin (Meat & Fat)579 mg164.14 mg
1578.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)579 mg164.14 mg
1579.Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)578 mg163.86 mg
1580.Raw Ground Turkey578 mg163.86 mg
1581.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)578 mg163.86 mg
1582.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)578 mg163.86 mg
1583.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)578 mg163.86 mg
1584.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)577 mg163.58 mg
1585.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)577 mg163.58 mg
1586.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)577 mg163.58 mg
1587.Raw Fresh Pork Tenderloin (Loin, Meat Only)577 mg163.58 mg
1588.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)577 mg163.58 mg
1589.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)577 mg163.58 mg
1590.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)577 mg163.58 mg
1591.Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)577 mg163.58 mg
1592.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)577 mg163.58 mg
1593.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)577 mg163.58 mg
1594.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)577 mg163.58 mg
1595.Pork & Beef Salami (Dry Or Hard)577 mg163.58 mg
1596.Raw Pink Salmon (Fish)577 mg163.58 mg
1597.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)576 mg163.29 mg
1598.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)576 mg163.29 mg
1599.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)576 mg163.29 mg
1600.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)576 mg163.29 mg
1601.Cooked Clam (Mollusks, Mixed Species, Moist Heat)576 mg163.29 mg
1602.Raw Fresh Duck Egg (Whole)576 mg163.29 mg
1603.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)576 mg163.29 mg
1604.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)576 mg163.29 mg
1605.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)576 mg163.29 mg
1606.Raw Atlantic Pollock (Fish)576 mg163.29 mg
1607.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)575 mg163.01 mg
1608.Roasted Fresh Spare Ribs (Meat & Fat, Pork)575 mg163.01 mg
1609.Goat Cheese (Semisoft Type)575 mg163.01 mg
1610.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)575 mg163.01 mg
1611.Raw Turkey Thigh (Retail Parts, Meat Only)575 mg163.01 mg
1612.Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)574 mg162.73 mg
1613.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)574 mg162.73 mg
1614.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)574 mg162.73 mg
1615.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)574 mg162.73 mg
1616.Canned Chicken (With Broth, Meat Only)574 mg162.73 mg
1617.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)574 mg162.73 mg
1618.Raw Grouper (Mixed Species, Fish)574 mg162.73 mg
1619.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)574 mg162.73 mg
1620.Raw Perch (Mixed Species, Fish)574 mg162.73 mg
1621.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)574 mg162.73 mg
1622.Raw Pumpkin Seed Sunfish (Fish)574 mg162.73 mg
1623.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)573 mg162.44 mg
1624.Raw Striped Mullet (Fish)573 mg162.44 mg
1625.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)572 mg162.16 mg
1626.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)572 mg162.16 mg
1627.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)572 mg162.16 mg
1628.Pimento Cheese (Pasteurized Process)572 mg162.16 mg
1629.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)572 mg162.16 mg
1630.Raw Burbot (Fish)572 mg162.16 mg
1631.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)572 mg162.16 mg
1632.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)572 mg162.16 mg
1633.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)572 mg162.16 mg
1634.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)571 mg161.88 mg
1635.Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)571 mg161.88 mg
1636.Raw Bison (Chuck Shoulder Clod, Meat Only, Game Meat)571 mg161.88 mg
1637.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)571 mg161.88 mg
1638.Raw Spanish Mackerel (Fish)571 mg161.88 mg
1639.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)571 mg161.88 mg
1640.Raw Guinea Hen (Meat Only)571 mg161.88 mg
1641.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)571 mg161.88 mg
1642.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)571 mg161.88 mg
1643.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)570 mg161.59 mg
1644.Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)570 mg161.59 mg
1645.Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)570 mg161.59 mg
1646.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)570 mg161.59 mg
1647.Raw Northern Pike (Fish)570 mg161.59 mg
1648.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)569 mg161.31 mg
1649.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)569 mg161.31 mg
1650.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)569 mg161.31 mg
1651.Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)569 mg161.31 mg
1652.Muenster Cheese569 mg161.31 mg
1653.Crustaceans Blue Crab (Crab Cakes, Home Recipe)569 mg161.31 mg
1654.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)569 mg161.31 mg
1655.Raw Moose (Game Meat)569 mg161.31 mg
1656.Broiled Ground Veal569 mg161.31 mg
1657.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)568 mg161.03 mg
1658.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)568 mg161.03 mg
1659.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)568 mg161.03 mg
1660.Raw Fresh Pork Loin (Meat Only, Whole)567 mg160.74 mg
1661.Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)567 mg160.74 mg
1662.Swiss Cheese Food (Pasteurized Process)567 mg160.74 mg
1663.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)567 mg160.74 mg
1664.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)567 mg160.74 mg
1665.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)566 mg160.46 mg
1666.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)566 mg160.46 mg
1667.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)566 mg160.46 mg
1668.Raw Ground Beef (97% Lean Meat / 3% Fat)566 mg160.46 mg
1669.Raw Deer (Game Meat)566 mg160.46 mg
1670.Raw Walleye Pike (Fish)566 mg160.46 mg
1671.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)565 mg160.17 mg
1672.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)565 mg160.17 mg
1673.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)565 mg160.17 mg
1674.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)565 mg160.17 mg
1675.Brick Cheese565 mg160.17 mg
1676.Camembert (Cheese)565 mg160.17 mg
1677.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)565 mg160.17 mg
1678.Raw Whitefish (Mixed Species, Fish)565 mg160.17 mg
1679.Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)565 mg160.17 mg
1680.Raw Ground Ostrich565 mg160.17 mg
1681.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)564 mg159.89 mg
1682.Raw Ground Pork (96% Lean / 4% Fat)564 mg159.89 mg
1683.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)563 mg159.61 mg
1684.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)563 mg159.61 mg
1685.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)563 mg159.61 mg
1686.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)563 mg159.61 mg
1687.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)563 mg159.61 mg
1688.Raw Roasting Chicken (Meat Only)563 mg159.61 mg
1689.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)563 mg159.61 mg
1690.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)562 mg159.32 mg
1691.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)562 mg159.32 mg
1692.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)562 mg159.32 mg
1693.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)562 mg159.32 mg
1694.Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)562 mg159.32 mg
1695.Raw Cisco (Fish)562 mg159.32 mg
1696.Raw Cusk (Fish)562 mg159.32 mg
1697.Raw Veal Liver (Variety Meats & By-Products)562 mg159.32 mg
1698.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)562 mg159.32 mg
1699.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)562 mg159.32 mg
1700.Raw Ling (Fish)562 mg159.32 mg
1701.Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)562 mg159.32 mg
1702.Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)562 mg159.32 mg
1703.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)561 mg159.04 mg
1704.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)561 mg159.04 mg
1705.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)561 mg159.04 mg
1706.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)561 mg159.04 mg
1707.Fish Whitefish Eggs (Alaska Native)560 mg158.76 mg
1708.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)560 mg158.76 mg
1709.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)560 mg158.76 mg
1710.Whole Sesame Seeds (Roasted & Toasted, Seeds)560 mg158.76 mg
1711.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)560 mg158.76 mg
1712.Sesame Meal (Partially Defatted, Seeds)560 mg158.76 mg
1713.Raw Haddock (Fish)560 mg158.76 mg
1714.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)560 mg158.76 mg
1715.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)560 mg158.76 mg
1716.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)560 mg158.76 mg
1717.Dry-Heated Flatfish (Flounder & Sole Species, Fish)560 mg158.76 mg
1718.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)559 mg158.47 mg
1719.Roasted Veal Ribs (Meat & Fat)559 mg158.47 mg
1720.Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)559 mg158.47 mg
1721.Raw Scup (Fish)559 mg158.47 mg
1722.Pastrami (Cured Beef)558 mg158.19 mg
1723.Roquefort (Cheese)558 mg158.19 mg
1724.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)558 mg158.19 mg
1725.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)558 mg158.19 mg
1726.Raw Freshwater Bass (Fish, Mixed Species)558 mg158.19 mg
1727.Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)558 mg158.19 mg
1728.Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)557 mg157.91 mg
1729.Raw Turkey Leg (All Classes, Meat & Skin)557 mg157.91 mg
1730.Canned Shrimp (Mixed Species, Crustaceans)557 mg157.91 mg
1731.Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)557 mg157.91 mg
1732.Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)557 mg157.91 mg
1733.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)556 mg157.62 mg
1734.Raw Broilers Or Fryers (Dark Meat, Meat Only, Chicken)556 mg157.62 mg
1735.Raw Whole Turkey (Dark Meat, Meat Only)556 mg157.62 mg
1736.Raw Whole Turkey (Back, Meat Only)556 mg157.62 mg
1737.Raw Turkey Thigh (From Whole Bird, Meat Only)556 mg157.62 mg
1738.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)556 mg157.62 mg
1739.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)556 mg157.62 mg
1740.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)556 mg157.62 mg
1741.Unprepared Canadian Bacon555 mg157.34 mg
1742.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)555 mg157.34 mg
1743.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)555 mg157.34 mg
1744.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)555 mg157.34 mg
1745.Raw Whole Turkey (Light Meat, Meat & Skin)555 mg157.34 mg
1746.Raw Cornish Game Hens (Meat Only, Chicken)555 mg157.34 mg
1747.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)555 mg157.34 mg
1748.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)555 mg157.34 mg
1749.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)555 mg157.34 mg
1750.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)555 mg157.34 mg
1751.Raw Squab (Pigeon, Meat Only)554 mg157.06 mg
1752.Raw Whole Turkey (Meat & Skin)554 mg157.06 mg
1753.Pan-Fried Lamb Liver (Variety Meats & By-Products)554 mg157.06 mg
1754.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)554 mg157.06 mg
1755.Canned Pink Salmon (Total Can Contents, Fish)554 mg157.06 mg
1756.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)554 mg157.06 mg
1757.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)553 mg156.77 mg
1758.Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)553 mg156.77 mg
1759.Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)553 mg156.77 mg
1760.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)553 mg156.77 mg
1761.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)553 mg156.77 mg
1762.Raw Roe (Mixed Species, Fish)553 mg156.77 mg
1763.Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)552 mg156.49 mg
1764.Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)552 mg156.49 mg
1765.Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)552 mg156.49 mg
1766.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)552 mg156.49 mg
1767.Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)552 mg156.49 mg
1768.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)552 mg156.49 mg
1769.Braised Veal Kidneys (Variety Meats & By-Products)552 mg156.49 mg
1770.Raw Squab (Pigeon, Meat & Skin)552 mg156.49 mg
1771.Raw Goat (Game Meat)552 mg156.49 mg
1772.Mozzarella (Cheese, Low Moisture, Part-Skim)551 mg156.21 mg
1773.Raw Turkey Wing (All Classes, Meat & Skin)551 mg156.21 mg
1774.Raw Ground Beef (95% Lean Meat / 5% Fat)551 mg156.21 mg
1775.Raw Ground Turkey (93% Lean, 7% Fat)551 mg156.21 mg
1776.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)551 mg156.21 mg
1777.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)551 mg156.21 mg
1778.Broiled Emu Top Loin551 mg156.21 mg
1779.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)551 mg156.21 mg
1780.Raw Atlantic Mackerel (Fish)551 mg156.21 mg
1781.Raw Elk (Game Meat)551 mg156.21 mg
1782.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)550 mg155.92 mg
1783.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)550 mg155.92 mg
1784.Dry-Heated Monkfish (Fish)549 mg155.64 mg
1785.Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)549 mg155.64 mg
1786.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)548 mg155.36 mg
1787.Simmered Turkey Gizzard (All Classes)548 mg155.36 mg
1788.Raw Mahimahi (Fish)548 mg155.36 mg
1789.Raw Spot (Fish)548 mg155.36 mg
1790.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)548 mg155.36 mg
1791.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)547 mg155.07 mg
1792.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)547 mg155.07 mg
1793.Braised Lamb Heart (Variety Meats & By-Products)547 mg155.07 mg
1794.Cheddar (Cheese, Includes USDA Food Distr. Program)547 mg155.07 mg
1795.Raw Florida Pompano (Fish)547 mg155.07 mg
1796.Dry-Heated Wild Channel Catfish (Fish)547 mg155.07 mg
1797.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)547 mg155.07 mg
1798.Raw Soybeans (Mature Seeds)547 mg155.07 mg
1799.Ground Raw Bison (Grass-Fed)547 mg155.07 mg
1800.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)546 mg154.79 mg

Foods Ranked 1801 - 2100 That Contain Methionine

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Foodper 100gper Oz
1801.Raw Whole Turkey (Meat Only, With Added Solution)546 mg154.79 mg
1802.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)546 mg154.79 mg
1803.Raw Broilers Or Fryers Leg (Meat Only, Chicken)546 mg154.79 mg
1804.Raw Eel (Mixed Species, Fish)546 mg154.79 mg
1805.Raw Sea Bass (Mixed Species, Fish)546 mg154.79 mg
1806.Raw Beaver (Game Meat)546 mg154.79 mg
1807.Braised Fresh Pork Kidneys (Variety Meats & By-Products)545 mg154.5 mg
1808.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)545 mg154.5 mg
1809.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)545 mg154.5 mg
1810.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)545 mg154.5 mg
1811.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)545 mg154.5 mg
1812.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)545 mg154.5 mg
1813.Raw Stewing Chicken (Dark Meat, Meat Only)545 mg154.5 mg
1814.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)545 mg154.5 mg
1815.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)545 mg154.5 mg
1816.Cooked Alaska King Crab (Crustaceans, Moist Heat)545 mg154.5 mg
1817.Dry-Heated Halibut (Greenland, Fish)545 mg154.5 mg
1818.Raw Wild Rabbit (Game Meat)545 mg154.5 mg
1819.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)544 mg154.22 mg
1820.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)544 mg154.22 mg
1821.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)544 mg154.22 mg
1822.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)544 mg154.22 mg
1823.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)543 mg153.94 mg
1824.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)543 mg153.94 mg
1825.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)543 mg153.94 mg
1826.Raw Beef Liver (Variety Meats & By-Products)543 mg153.94 mg
1827.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)543 mg153.94 mg
1828.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)542 mg153.65 mg
1829.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)542 mg153.65 mg
1830.Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)542 mg153.65 mg
1831.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)542 mg153.65 mg
1832.Raw Whiting (Mixed Species, Fish)542 mg153.65 mg
1833.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)542 mg153.65 mg
1834.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)541 mg153.37 mg
1835.Raw Broilers Or Fryers Back (Meat Only, Chicken)541 mg153.37 mg
1836.Smoked Chinook Salmon (Lox, Fish, Regular)541 mg153.37 mg
1837.Mexican Cheese (Queso Anejo)541 mg153.37 mg
1838.Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)541 mg153.37 mg
1839.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)541 mg153.37 mg
1840.Smoked Chinook Salmon (Fish)541 mg153.37 mg
1841.Batter-Dipped & Fried Shark (Mixed Species, Fish)541 mg153.37 mg
1842.Braised Fresh Pork Tongue (Variety Meats & By-Products)540 mg153.09 mg
1843.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)540 mg153.09 mg
1844.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)540 mg153.09 mg
1845.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)540 mg153.09 mg
1846.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)540 mg153.09 mg
1847.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)540 mg153.09 mg
1848.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)540 mg153.09 mg
1849.Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)539 mg152.8 mg
1850.Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)539 mg152.8 mg
1851.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)539 mg152.8 mg
1852.Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)539 mg152.8 mg
1853.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)539 mg152.8 mg
1854.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)539 mg152.8 mg
1855.Pan-Broiled Ground Emu539 mg152.8 mg
1856.Dry-Heated Farmed Channel Catfish (Fish)539 mg152.8 mg
1857.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)538 mg152.52 mg
1858.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)538 mg152.52 mg
1859.Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)538 mg152.52 mg
1860.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)538 mg152.52 mg
1861.American Cheese Spread (Pasteurized Process)538 mg152.52 mg
1862.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)538 mg152.52 mg
1863.Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)538 mg152.52 mg
1864.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)538 mg152.52 mg
1865.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)538 mg152.52 mg
1866.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)537 mg152.24 mg
1867.Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)537 mg152.24 mg
1868.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)537 mg152.24 mg
1869.Raw Ground Beef (93% Lean Meat / 7% Fat)537 mg152.24 mg
1870.Cooked Blue Mussel (Mollusks, Moist Heat)537 mg152.24 mg
1871.Raw Wild Duck Breast (Meat Only)537 mg152.24 mg
1872.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)536 mg151.95 mg
1873.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)536 mg151.95 mg
1874.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)536 mg151.95 mg
1875.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)536 mg151.95 mg
1876.Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)536 mg151.95 mg
1877.Raw Turkey Drumstick (Retail Parts, Meat Only)536 mg151.95 mg
1878.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)535 mg151.67 mg
1879.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)535 mg151.67 mg
1880.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)535 mg151.67 mg
1881.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)535 mg151.67 mg
1882.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)535 mg151.67 mg
1883.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)535 mg151.67 mg
1884.Dry White Cheese (Queso Seco)535 mg151.67 mg
1885.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)534 mg151.39 mg
1886.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)534 mg151.39 mg
1887.Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)534 mg151.39 mg
1888.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)534 mg151.39 mg
1889.Dry Roasted Soybeans (Mature Seeds)534 mg151.39 mg
1890.Ground Raw Elk (Game Meat)534 mg151.39 mg
1891.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)533 mg151.1 mg
1892.Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)533 mg151.1 mg
1893.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)533 mg151.1 mg
1894.Cooked Fresh Turkey Sausage533 mg151.1 mg
1895.Braised Veal Tongue (Variety Meats & By-Products)533 mg151.1 mg
1896.Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)533 mg151.1 mg
1897.Unheated Cured Ham (Meat & Fat, Pork, Center Slice)532 mg150.82 mg
1898.Roasted Turkey Thigh (Pre-Basted, Meat & Skin)532 mg150.82 mg
1899.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)532 mg150.82 mg
1900.Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)532 mg150.82 mg
1901.Raw Atlantic Herring (Fish)532 mg150.82 mg
1902.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)531 mg150.54 mg
1903.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)531 mg150.54 mg
1904.Raw Fresh Pork Liver (Variety Meats & By-Products)530 mg150.25 mg
1905.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)530 mg150.25 mg
1906.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)530 mg150.25 mg
1907.Raw Whole Brisket (Beef, Grade: All, Meat Only)530 mg150.25 mg
1908.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)530 mg150.25 mg
1909.Raw Wild Boar (Game Meat)530 mg150.25 mg
1910.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)529 mg149.97 mg
1911.Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)529 mg149.97 mg
1912.Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)529 mg149.97 mg
1913.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)529 mg149.97 mg
1914.Cottonseed Kernels (Roasted, Glandless, Seeds)529 mg149.97 mg
1915.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)529 mg149.97 mg
1916.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)528 mg149.69 mg
1917.Raw Carp (Fish)528 mg149.69 mg
1918.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)528 mg149.69 mg
1919.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)528 mg149.69 mg
1920.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)527 mg149.4 mg
1921.Raw Atlantic Cod (Fish)527 mg149.4 mg
1922.Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)527 mg149.4 mg
1923.Breaded & Fried Channel Catfish (Fish)527 mg149.4 mg
1924.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)527 mg149.4 mg
1925.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)527 mg149.4 mg
1926.Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)526 mg149.12 mg
1927.Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)526 mg149.12 mg
1928.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)526 mg149.12 mg
1929.Raw Atlantic Croaker (Fish)526 mg149.12 mg
1930.Raw Orange Roughy (Fish)526 mg149.12 mg
1931.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)525 mg148.83 mg
1932.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)525 mg148.83 mg
1933.Raw Striped Bass (Fish)525 mg148.83 mg
1934.Breaded & Fried Atlantic Croaker (Fish)525 mg148.83 mg
1935.Braised Veal Spleen (Variety Meats & By-Products)525 mg148.83 mg
1936.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)524 mg148.55 mg
1937.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)524 mg148.55 mg
1938.Raw Bison (Ribeye, Meat Only, Trimmed To 0" Fat, Game Meat)524 mg148.55 mg
1939.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)524 mg148.55 mg
1940.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)524 mg148.55 mg
1941.Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)524 mg148.55 mg
1942.Braised Fresh Pork Spleen (Variety Meats & By-Products)523 mg148.27 mg
1943.Applebee's Chicken Tenders Platter523 mg148.27 mg
1944.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)523 mg148.27 mg
1945.Raw Lingcod (Fish)523 mg148.27 mg
1946.Smoked Sablefish (Fish)523 mg148.27 mg
1947.Smoked Italian Turkey Sausage523 mg148.27 mg
1948.Diced Turkey (Light & Dark Meat, Seasoned)522 mg147.98 mg
1949.Raw Rainbow Smelt (Fish)522 mg147.98 mg
1950.Raw Queen Crab (Crustaceans)521 mg147.7 mg
1951.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)521 mg147.7 mg
1952.Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)521 mg147.7 mg
1953.Meat Extender520 mg147.42 mg
1954.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)520 mg147.42 mg
1955.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)519 mg147.13 mg
1956.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)519 mg147.13 mg
1957.Chicken Fingers (From Kid's Menu, Family Style Restaurant)519 mg147.13 mg
1958.Raw Freshwater Drum (Fish)519 mg147.13 mg
1959.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)519 mg147.13 mg
1960.Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)519 mg147.13 mg
1961.Raw Roasting Chicken (Dark Meat, Meat Only)519 mg147.13 mg
1962.Raw Fresh Whole Pork Shoulder (Meat Only)518 mg146.85 mg
1963.Fast Foods Chicken Tenders518 mg146.85 mg
1964.Raw Tilefish (Fish)518 mg146.85 mg
1965.Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)518 mg146.85 mg
1966.Raw Atlantic Wolffish (Fish)518 mg146.85 mg
1967.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)517 mg146.57 mg
1968.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)516 mg146.28 mg
1969.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)516 mg146.28 mg
1970.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)516 mg146.28 mg
1971.Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)516 mg146.28 mg
1972.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)516 mg146.28 mg
1973.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)515 mg146 mg
1974.Mozzarella (Cheese, Whole Milk)515 mg146 mg
1975.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)515 mg146 mg
1976.Fish Surimi515 mg146 mg
1977.Raw Ground Beef (90% Lean Meat / 10% Fat)515 mg146 mg
1978.Raw Alaska King Crab (Crustaceans)515 mg146 mg
1979.Raw Fresh Pork Loin (Meat & Fat, Whole)514 mg145.72 mg
1980.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)514 mg145.72 mg
1981.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)514 mg145.72 mg
1982.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)514 mg145.72 mg
1983.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)513 mg145.43 mg
1984.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)513 mg145.43 mg
1985.Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)513 mg145.43 mg
1986.Raw Bison (Game Meat, Meat Only)513 mg145.43 mg
1987.Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)513 mg145.43 mg
1988.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)512 mg145.15 mg
1989.Raw Butterfish (Fish)512 mg145.15 mg
1990.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)512 mg145.15 mg
1991.Turkey Pastrami512 mg145.15 mg
1992.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)512 mg145.15 mg
1993.Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)511 mg144.87 mg
1994.Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)511 mg144.87 mg
1995.Sliced Beef & Pork Pepperoni511 mg144.87 mg
1996.Raw Water Buffalo (Game Meat)511 mg144.87 mg
1997.Raw Fresh Pork Back Ribs (Meat & Fat)510 mg144.58 mg
1998.Raw Turkey Thigh (Retail Parts, Meat & Skin)510 mg144.58 mg
1999.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)510 mg144.58 mg
2000.Raw Veal Loin (Meat Only)510 mg144.58 mg
2001.Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)510 mg144.58 mg
2002.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)509 mg144.3 mg
2003.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)509 mg144.3 mg
2004.American Cheese Food (Cold Pack)509 mg144.3 mg
2005.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)509 mg144.3 mg
2006.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)509 mg144.3 mg
2007.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)509 mg144.3 mg
2008.Dry-Heated Sablefish (Fish)509 mg144.3 mg
2009.Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)509 mg144.3 mg
2010.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)508 mg144.02 mg
2011.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)508 mg144.02 mg
2012.Raw Bison (Top Sirloin, Meat Only, Trimmed To 0" Fat, Game Meat)508 mg144.02 mg
2013.Raw Blue Crab (Crustaceans)508 mg144.02 mg
2014.Chicken Tenders (Family Style Restaurant)507 mg143.73 mg
2015.Raw Veal Rib Roast (Rib, Meat Only, Australian)507 mg143.73 mg
2016.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)507 mg143.73 mg
2017.Raw Capons (Meat & Skin, Chicken)507 mg143.73 mg
2018.Raw Turkey Drumstick (Retail Parts, Meat & Skin)506 mg143.45 mg
2019.Raw Caribou (Game Meat)506 mg143.45 mg
2020.Jellied Corned Beef Loaf506 mg143.45 mg
2021.Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)505 mg143.17 mg
2022.Cream Cheese (Fat Free)505 mg143.17 mg
2023.Ground Raw Deer (Game Meat)505 mg143.17 mg
2024.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)505 mg143.17 mg
2025.Ground Raw Bison (Game Meat)505 mg143.17 mg
2026.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)505 mg143.17 mg
2027.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)504 mg142.88 mg
2028.Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)504 mg142.88 mg
2029.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)504 mg142.88 mg
2030.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)504 mg142.88 mg
2031.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)504 mg142.88 mg
2032.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)504 mg142.88 mg
2033.Braised Lamb Spleen (Variety Meats & By-Products)504 mg142.88 mg
2034.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)504 mg142.88 mg
2035.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)504 mg142.88 mg
2036.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)504 mg142.88 mg
2037.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)503 mg142.6 mg
2038.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)503 mg142.6 mg
2039.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)503 mg142.6 mg
2040.Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)502 mg142.31 mg
2041.Poppy Seed (Spices)502 mg142.31 mg
2042.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)502 mg142.31 mg
2043.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)502 mg142.31 mg
2044.Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)502 mg142.31 mg
2045.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)502 mg142.31 mg
2046.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)501 mg142.03 mg
2047.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)501 mg142.03 mg
2048.Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)501 mg142.03 mg
2049.Roasted Muskrat (Game Meat)501 mg142.03 mg
2050.Raw American Shad (Fish)501 mg142.03 mg
2051.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)501 mg142.03 mg
2052.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)500 mg141.75 mg
2053.Raw Turkey Wing (Retail Parts, Meat & Skin)500 mg141.75 mg
2054.Raw Bison (Shoulder Clod, Meat Only, Trimmed To 0" Fat, Game Meat)500 mg141.75 mg
2055.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)499 mg141.46 mg
2056.Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)499 mg141.46 mg
2057.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)499 mg141.46 mg
2058.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)497 mg140.9 mg
2059.Raw Ground Turkey (85% Lean, 15% Fat)497 mg140.9 mg
2060.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)497 mg140.9 mg
2061.Raw Veal Leg (Top Round, Meat Only)497 mg140.9 mg
2062.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)496 mg140.61 mg
2063.Raw Turkey (Dark Meat, Meat & Skin)496 mg140.61 mg
2064.Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)496 mg140.61 mg
2065.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)496 mg140.61 mg
2066.Raw Seatrout (Mixed Species, Fish)496 mg140.61 mg
2067.Raw Lamb Kidney (New Zealand Imported)496 mg140.61 mg
2068.Raw White Sucker (Fish)496 mg140.61 mg
2069.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)495 mg140.33 mg
2070.Raw Capons (Meat, Skin, Giblets, & Neck)495 mg140.33 mg
2071.Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)495 mg140.33 mg
2072.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)495 mg140.33 mg
2073.Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)495 mg140.33 mg
2074.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)495 mg140.33 mg
2075.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)494 mg140.05 mg
2076.Sunflower Seed Kernels (Dried, Seeds)494 mg140.05 mg
2077.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)494 mg140.05 mg
2078.Raw Domesticated Duck (Meat Only)494 mg140.05 mg
2079.Goat Cheese (Soft Type)494 mg140.05 mg
2080.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)494 mg140.05 mg
2081.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)494 mg140.05 mg
2082.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)493 mg139.76 mg
2083.Raw Broilers Or Fryers (Meat & Skin, Chicken)493 mg139.76 mg
2084.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)492 mg139.48 mg
2085.Raw Ocean Pout (Fish)492 mg139.48 mg
2086.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)491 mg139.2 mg
2087.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)491 mg139.2 mg
2088.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)491 mg139.2 mg
2089.Denny's Chicken Strips490 mg138.91 mg
2090.Braised Beef Pancreas (Variety Meats & By-Products)490 mg138.91 mg
2091.Burger King Chicken Strips490 mg138.91 mg
2092.Raw Dungeness Crab (Crustaceans)490 mg138.91 mg
2093.Raw Veal Leg (Top Round, Meat & Fat)490 mg138.91 mg
2094.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)489 mg138.63 mg
2095.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)489 mg138.63 mg
2096.Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)489 mg138.63 mg
2097.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)489 mg138.63 mg
2098.Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)488 mg138.35 mg
2099.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta488 mg138.35 mg
2100.Smoked Chopped Beef488 mg138.35 mg

Foods Ranked 2101 - 2400 That Contain Methionine

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Foodper 100gper Oz
2101.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)488 mg138.35 mg
2102.Raw Atlantic Ocean Perch (Fish)488 mg138.35 mg
2103.Steamed Bay & Sea Scallop (Mollusks)487 mg138.06 mg
2104.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)487 mg138.06 mg
2105.Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)487 mg138.06 mg
2106.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)486 mg137.78 mg
2107.Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)486 mg137.78 mg
2108.Applebee's Chicken Tenders (From Kids' Menu)486 mg137.78 mg
2109.Raw Egg White (Fresh)486 mg137.78 mg
2110.Raw Broilers Or Fryers Neck (Meat Only, Chicken)486 mg137.78 mg
2111.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)485 mg137.5 mg
2112.Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)485 mg137.5 mg
2113.Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)485 mg137.5 mg
2114.Raw Pacific Herring (Fish)485 mg137.5 mg
2115.Raw Wild Channel Catfish (Fish)485 mg137.5 mg
2116.Raw Soy Flour (Full-Fat)485 mg137.5 mg
2117.Smoked Cisco (Fish)484 mg137.21 mg
2118.Mustard Seed (Ground, Spices)483 mg136.93 mg
2119.Raw Turkey Gizzard (All Classes)483 mg136.93 mg
2120.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)483 mg136.93 mg
2121.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)483 mg136.93 mg
2122.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)482 mg136.64 mg
2123.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)482 mg136.64 mg
2124.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)482 mg136.64 mg
2125.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)482 mg136.64 mg
2126.Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)482 mg136.64 mg
2127.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)482 mg136.64 mg
2128.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)481 mg136.36 mg
2129.Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)481 mg136.36 mg
2130.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)480 mg136.08 mg
2131.Pork Skins (Plain, Snacks)480 mg136.08 mg
2132.Raw Ground Pork (84% Lean / 16% Fat)480 mg136.08 mg
2133.Cracker Barrel Chicken Tenderloin Platter (Fried)480 mg136.08 mg
2134.Pork, Turkey, & Beef Sausage (Reduced Sodium)480 mg136.08 mg
2135.Braised Lamb Kidneys (Variety Meats & By-Products)480 mg136.08 mg
2136.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)478 mg135.51 mg
2137.Raw Sturgeon (Mixed Species, Fish)478 mg135.51 mg
2138.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)478 mg135.51 mg
2139.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)477 mg135.23 mg
2140.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)477 mg135.23 mg
2141.Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)477 mg135.23 mg
2142.Pork Skins (Barbecue-Flavor, Snacks)476 mg134.94 mg
2143.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)476 mg134.94 mg
2144.Raw Veal Hindshank (Meat Only, Bone-In, Australian)476 mg134.94 mg
2145.Raw Whole Turkey (Meat & Skin, With Added Solution)476 mg134.94 mg
2146.Babyfood Lamb (Meat, Junior)476 mg134.94 mg
2147.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)476 mg134.94 mg
2148.Popeyes Spicy Chicken Strips (Analyzed 2006)475 mg134.66 mg
2149.Cheese (Pasteurized Process, American, Fortified With Vitamin D)475 mg134.66 mg
2150.American Cheese (Without Added Vitamin D, Pasteurized Process)475 mg134.66 mg
2151.Ham & Cheese Spread475 mg134.66 mg
2152.Roasted Domesticated Duck (Meat & Skin)475 mg134.66 mg
2153.Roasted Soybeans (Mature Seeds, Salted)475 mg134.66 mg
2154.Raw European Turbot (Fish)475 mg134.66 mg
2155.Dutch Brand Loaf (Chicken, Pork & Beef)475 mg134.66 mg
2156.Cooked Northern Lobster (Crustaceans, Moist Heat)475 mg134.66 mg
2157.Roasted Soybeans (Mature Seeds, No Salt Added)475 mg134.66 mg
2158.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)474 mg134.38 mg
2159.Unheated Cured Ham (Meat & Fat, Pork, Whole)473 mg134.09 mg
2160.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)473 mg134.09 mg
2161.Cooked Corned Beef Brisket (Cured Beef)473 mg134.09 mg
2162.Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)473 mg134.09 mg
2163.Raw Horse (Game Meat)473 mg134.09 mg
2164.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)472 mg133.81 mg
2165.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)472 mg133.81 mg
2166.Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)472 mg133.81 mg
2167.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)472 mg133.81 mg
2168.Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)471 mg133.53 mg
2169.Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)471 mg133.53 mg
2170.Raw Veal Sirloin (Meat Only)471 mg133.53 mg
2171.Raw Veal Foreshank (Meat Only, Bone-In, Australian)471 mg133.53 mg
2172.Braised Fresh Pork Pancreas (Variety Meats & By-Products)470 mg133.24 mg
2173.Turkey Bacon (Low Sodium)470 mg133.24 mg
2174.Pork Salami (Dry Or Hard)470 mg133.24 mg
2175.Italian Pork Salami470 mg133.24 mg
2176.Fish Tuna Salad470 mg133.24 mg
2177.T.G.I. Friday's Chicken Fingers469 mg132.96 mg
2178.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)469 mg132.96 mg
2179.Chicken Spread469 mg132.96 mg
2180.Roasted Soy Flour (Full-Fat)469 mg132.96 mg
2181.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)468 mg132.68 mg
2182.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)468 mg132.68 mg
2183.Luxury Pork Loaf468 mg132.68 mg
2184.Raw Veal Loin (Meat & Fat)468 mg132.68 mg
2185.Raw Veal Shoulder Arm (Meat Only)468 mg132.68 mg
2186.Black Walnuts (Dried, Nuts)467 mg132.39 mg
2187.Raw Stewing Chicken (Meat & Skin)467 mg132.39 mg
2188.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)467 mg132.39 mg
2189.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)466 mg132.11 mg
2190.Raw Veal Ribs (Meat Only)466 mg132.11 mg
2191.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)465 mg131.83 mg
2192.Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)465 mg131.83 mg
2193.Raw Squirrel (Game Meat)465 mg131.83 mg
2194.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)465 mg131.83 mg
2195.Raw Wild Duck (Meat & Skin)465 mg131.83 mg
2196.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)464 mg131.54 mg
2197.Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)463 mg131.26 mg
2198.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)463 mg131.26 mg
2199.Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)463 mg131.26 mg
2200.Braised Beef Spleen (Variety Meats & By-Products)462 mg130.97 mg
2201.Raw Whole Turkey (Giblets)462 mg130.97 mg
2202.Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)462 mg130.97 mg
2203.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)461 mg130.69 mg
2204.Raw Turkey Liver (All Classes)461 mg130.69 mg
2205.Raw Veal Shank (Meat Only)461 mg130.69 mg
2206.Little Caesars 14n Cheese Pizza (Thin Crust)461 mg130.69 mg
2207.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)461 mg130.69 mg
2208.Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)461 mg130.69 mg
2209.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)460 mg130.41 mg
2210.Popeyes Mild Chicken Strips (Analyzed 2006)460 mg130.41 mg
2211.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)460 mg130.41 mg
2212.Raw Veal Shoulder Blade Chop (Meat Only)458 mg129.84 mg
2213.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)458 mg129.84 mg
2214.Raw Roasting Giblets (Chicken)457 mg129.56 mg
2215.Braised Lamb Tongue (Variety Meats & By-Products)457 mg129.56 mg
2216.Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)457 mg129.56 mg
2217.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)456 mg129.27 mg
2218.Wheat Germ (Crude)456 mg129.27 mg
2219.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)456 mg129.27 mg
2220.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)456 mg129.27 mg
2221.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)456 mg129.27 mg
2222.Ham (Minced)456 mg129.27 mg
2223.Raw Flatfish (Flounder & Sole Species, Fish)455 mg128.99 mg
2224.Beef Sticks (Smoked, Snacks)454 mg128.71 mg
2225.Applebee's Mozzarella Sticks454 mg128.71 mg
2226.Raw Cornish Game Hens (Meat & Skin, Chicken)453 mg128.42 mg
2227.Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)452 mg128.14 mg
2228.Canned Blue Crab (Crustaceans)452 mg128.14 mg
2229.Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)452 mg128.14 mg
2230.Cooked Blue Crab (Crustaceans, Moist Heat)452 mg128.14 mg
2231.Raw Capons Giblets (Chicken)452 mg128.14 mg
2232.Raw Veal Shoulder Arm (Meat & Fat)451 mg127.86 mg
2233.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)450 mg127.57 mg
2234.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)450 mg127.57 mg
2235.Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)450 mg127.57 mg
2236.Raw Veal Shank (Fore & Hind, Meat Only)450 mg127.57 mg
2237.Raw Veal Shank (Meat & Fat)450 mg127.57 mg
2238.Raw Wild Crayfish (Crustaceans, Mixed Species)450 mg127.57 mg
2239.Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)450 mg127.57 mg
2240.Raw Turkey Sausage (Breakfast Links, Mild)450 mg127.57 mg
2241.Honey Roll Sausage (Beef)449 mg127.29 mg
2242.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)448 mg127.01 mg
2243.Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)448 mg127.01 mg
2244.Raw Stewing Chicken Giblets448 mg127.01 mg
2245.Raw Fresh Ground Pork447 mg126.72 mg
2246.Raw Broilers Or Fryers Giblets (Chicken)447 mg126.72 mg
2247.Raw Veal Shank (Fore & Hind, Meat & Fat)447 mg126.72 mg
2248.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)446 mg126.44 mg
2249.Raw Ground Chicken446 mg126.44 mg
2250.New England Brand Beef, Pork Sausage446 mg126.44 mg
2251.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)445 mg126.16 mg
2252.Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)445 mg126.16 mg
2253.T.G.I. Friday's Chicken Fingers (From Kids' Menu)445 mg126.16 mg
2254.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)445 mg126.16 mg
2255.Bologna (Beef & Pork)445 mg126.16 mg
2256.Raw Farmed Channel Catfish (Fish)445 mg126.16 mg
2257.Raw Veal Sirloin (Meat & Fat)445 mg126.16 mg
2258.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)444 mg125.87 mg
2259.Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)444 mg125.87 mg
2260.Raw Domesticated Duck (Liver)444 mg125.87 mg
2261.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)443 mg125.59 mg
2262.Babyfood Turkey (Strained, Meat)443 mg125.59 mg
2263.Cooked Turkey Salami443 mg125.59 mg
2264.Smoked Ham (Extra Lean, Low Sodium)443 mg125.59 mg
2265.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)443 mg125.59 mg
2266.Raw Fresh Pork Heart (Variety Meats & By-Products)442 mg125.3 mg
2267.Raw Fresh Turkey Egg (Whole)442 mg125.3 mg
2268.Raw Lamb Liver (Variety Meats & By-Products)442 mg125.3 mg
2269.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)442 mg125.3 mg
2270.Raw Ground Beef (80% Lean Meat / 20% Fat)442 mg125.3 mg
2271.Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)442 mg125.3 mg
2272.Raw Fresh Whole Pork Shoulder (Meat & Fat)441 mg125.02 mg
2273.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)441 mg125.02 mg
2274.Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)441 mg125.02 mg
2275.Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)441 mg125.02 mg
2276.Fried Abalone (Mollusks, Mixed Species)441 mg125.02 mg
2277.Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)441 mg125.02 mg
2278.Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)441 mg125.02 mg
2279.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)440 mg124.74 mg
2280.Raw Veal Ribs (Meat & Fat)440 mg124.74 mg
2281.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)439 mg124.45 mg
2282.Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)439 mg124.45 mg
2283.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)439 mg124.45 mg
2284.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)439 mg124.45 mg
2285.Ham & Cheese Loaf Or Roll439 mg124.45 mg
2286.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)439 mg124.45 mg
2287.Raw Wild Rice438 mg124.17 mg
2288.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)438 mg124.17 mg
2289.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)438 mg124.17 mg
2290.Raw Emu Outside Drum438 mg124.17 mg
2291.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)437 mg123.89 mg
2292.Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)437 mg123.89 mg
2293.Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)437 mg123.89 mg
2294.Oven-Roasted Chicken Breast (Fat-Free, Sliced)437 mg123.89 mg
2295.Raw Veal Shoulder Blade Chop (Meat & Fat)437 mg123.89 mg
2296.Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)437 mg123.89 mg
2297.Smoked Turkey Sausage (Hot)436 mg123.6 mg
2298.Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)435 mg123.32 mg
2299.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)435 mg123.32 mg
2300.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)435 mg123.32 mg
2301.Raw Beef Carcass (Grade: Select, Meat & Fat)435 mg123.32 mg
2302.Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)435 mg123.32 mg
2303.Sunflower Seed Butter (Without Salt, Seeds)435 mg123.32 mg
2304.KFC Crispy Chicken Strips435 mg123.32 mg
2305.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)435 mg123.32 mg
2306.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)435 mg123.32 mg
2307.Raw Ground Veal434 mg123.04 mg
2308.Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)433 mg122.75 mg
2309.Raw Emu Oyster433 mg122.75 mg
2310.Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)433 mg122.75 mg
2311.Raw Emu Full Rump433 mg122.75 mg
2312.Raw Chicken Liver (All Classes)432 mg122.47 mg
2313.Raw Whole Turkey (Neck, Meat Only)432 mg122.47 mg
2314.Raw Ground Emu432 mg122.47 mg
2315.Fried Mozzarella Sticks (Family Style Restaurant)431 mg122.19 mg
2316.Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)431 mg122.19 mg
2317.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)430 mg121.9 mg
2318.Raw Beef Carcass (Grade: Choice, Meat & Fat)430 mg121.9 mg
2319.Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)430 mg121.9 mg
2320.Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)429 mg121.62 mg
2321.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)429 mg121.62 mg
2322.Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)429 mg121.62 mg
2323.Raw Monkfish (Fish)429 mg121.62 mg
2324.Uncooked Teff428 mg121.34 mg
2325.Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)427 mg121.05 mg
2326.Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)427 mg121.05 mg
2327.Fast Foods Scrambled Egg427 mg121.05 mg
2328.Raw Emu Fan Fillet427 mg121.05 mg
2329.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)427 mg121.05 mg
2330.Raw Fresh Spare Ribs (Meat & Fat, Pork)426 mg120.77 mg
2331.Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)426 mg120.77 mg
2332.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)426 mg120.77 mg
2333.Cooked Pacific Oyster (Mollusks, Moist Heat)426 mg120.77 mg
2334.Pan-Fried Pork Sausage (Link/Patty)426 mg120.77 mg
2335.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)425 mg120.49 mg
2336.Raw Halibut (Greenland, Fish)425 mg120.49 mg
2337.Raw Ground Lamb425 mg120.49 mg
2338.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)424 mg120.2 mg
2339.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)424 mg120.2 mg
2340.Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)423 mg119.92 mg
2341.Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)423 mg119.92 mg
2342.Raw Clam (Mollusks, Mixed Species)423 mg119.92 mg
2343.Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)422 mg119.63 mg
2344.Raw Emu Flat Fillet422 mg119.63 mg
2345.Raw Turkey Heart (All Classes)421 mg119.35 mg
2346.Raw Fresh Quail Egg (Whole)421 mg119.35 mg
2347.Raw Emu Inside Drum421 mg119.35 mg
2348.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)420 mg119.07 mg
2349.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)420 mg119.07 mg
2350.Jellied Luncheon Meat (Cured Beef)420 mg119.07 mg
2351.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)420 mg119.07 mg
2352.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)420 mg119.07 mg
2353.Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)420 mg119.07 mg
2354.Pickled Atlantic Herring (Fish)420 mg119.07 mg
2355.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)419 mg118.78 mg
2356.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)419 mg118.78 mg
2357.Canned Ham (Chopped)419 mg118.78 mg
2358.Raw Lamb (Variety Meats & By-Products, Mechanically Separated)419 mg118.78 mg
2359.Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)419 mg118.78 mg
2360.Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)418 mg118.5 mg
2361.Raw Whole Egg (Fresh)418 mg118.5 mg
2362.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)418 mg118.5 mg
2363.Raw Pacific Cod (May Have Been Previously Frozen, Fish)418 mg118.5 mg
2364.Raw Crayfish (Crustaceans, Mixed Species, Farmed)418 mg118.5 mg
2365.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)417 mg118.22 mg
2366.T.G.I. Friday's Fried Mozzarella417 mg118.22 mg
2367.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)417 mg118.22 mg
2368.Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)416 mg117.93 mg
2369.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)416 mg117.93 mg
2370.Raw Veal Rib Roast (Rib, Meat & Fat, Australian)416 mg117.93 mg
2371.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)415 mg117.65 mg
2372.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)415 mg117.65 mg
2373.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)415 mg117.65 mg
2374.Peanut Flour (Low Fat)415 mg117.65 mg
2375.Raw Fresh Turkey Sausage415 mg117.65 mg
2376.Applebee's Fish (Hand Battered)414 mg117.37 mg
2377.Frozen Chicken Wing (Glazed, Barbecue Flavored)414 mg117.37 mg
2378.Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)413 mg117.08 mg
2379.Raw Northern Lobster (Crustaceans)413 mg117.08 mg
2380.Boiled Beef Sweetbread (New Zealand Imported)412 mg116.8 mg
2381.Bologna (Pork)412 mg116.8 mg
2382.Denny's Mozzarella Cheese Sticks411 mg116.52 mg
2383.Fried Egg (Whole)411 mg116.52 mg
2384.Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)410 mg116.23 mg
2385.Braised Beef Lungs (Variety Meats & By-Products)408 mg115.67 mg
2386.Raw Veal Breast (Whole, Boneless, Meat & Fat)408 mg115.67 mg
2387.Cooked Fresh Beef Sausage408 mg115.67 mg
2388.Cooked Fresh Lamb (Australian Imported, External Fat)408 mg115.67 mg
2389.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)407 mg115.38 mg
2390.Roasted Broilers Or Fryers (Skin Only, Chicken)407 mg115.38 mg
2391.Breaded & Fried Scallop (Mollusks, Mixed Species)407 mg115.38 mg
2392.Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)407 mg115.38 mg
2393.Chicken Parmesan Without Pasta (Italian Restaurant)406 mg115.1 mg
2394.Raw Ground Beef (75% Lean Meat / 25% Fat)405 mg114.82 mg
2395.Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)404 mg114.53 mg
2396.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)403 mg114.25 mg
2397.Fried Squid (Mollusks, Mixed Species)403 mg114.25 mg
2398.Turkey Frankfurter402 mg113.97 mg
2399.Roasted Whole Turkey (Skin, Light & Dark)401 mg113.68 mg
2400.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)401 mg113.68 mg

Foods Ranked 2401 - 2700 That Contain Methionine

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
2401.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)400 mg113.4 mg
2402.Beef Pastrami (98% Fat-Free)400 mg113.4 mg
2403.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)400 mg113.4 mg
2404.Raw Veal Spleen (Variety Meats & By-Products)399 mg113.11 mg
2405.Raw Poultry (Mechanically Deboned, From Mature Hens)398 mg112.83 mg
2406.Raw Egg Yolk (Fresh)398 mg112.83 mg
2407.Babyfood Pork (Strained, Meat)398 mg112.83 mg
2408.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)397 mg112.55 mg
2409.Raw Sablefish (Fish)397 mg112.55 mg
2410.Unprepared Pork Sausage (Link/Patty, Reduced Fat)396 mg112.26 mg
2411.Raw Egg White (Frozen, Pasteurized)396 mg112.26 mg
2412.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)395 mg111.98 mg
2413.Pilinuts (Dried, Nuts)395 mg111.98 mg
2414.Barbecue Loaf (Beef, Pork)395 mg111.98 mg
2415.Babyfood Chicken (Meat, Junior)394 mg111.7 mg
2416.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)394 mg111.7 mg
2417.Mortadella (Beef, Pork)394 mg111.7 mg
2418.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)393 mg111.41 mg
2419.Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)393 mg111.41 mg
2420.Raw Veal Heart (Variety Meats & By-Products)392 mg111.13 mg
2421.Hard-Boiled Whole Egg392 mg111.13 mg
2422.Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)391 mg110.85 mg
2423.White Rotisserie Turkey (Deli Cut)391 mg110.85 mg
2424.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)389 mg110.28 mg
2425.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)389 mg110.28 mg
2426.Raw Goose (Liver)388 mg110 mg
2427.Fried Turkey Sticks (Battered, Breaded)387 mg109.71 mg
2428.Beerwurst (Pork & Beef)387 mg109.71 mg
2429.Egg Substitute (Liquid Or Frozen, Fat Free)387 mg109.71 mg
2430.Fast Foods Cheeseburger (Single, Large Patty, Plain)386 mg109.43 mg
2431.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)386 mg109.43 mg
2432.Babyfood Ham (Meat, Junior)386 mg109.43 mg
2433.Raw Abalone (Mollusks, Mixed Species)386 mg109.43 mg
2434.Cheese Quesadilla (Mexican Restaurant)385 mg109.15 mg
2435.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)384 mg108.86 mg
2436.Soy Chips Or Crisps (Salted, Snacks)384 mg108.86 mg
2437.Raw Domesticated Goose (Meat & Skin)383 mg108.58 mg
2438.Oven-Roasted Chicken Breast (Roll)382 mg108.3 mg
2439.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)381 mg108.01 mg
2440.Roasted Young Hen (Turkey, Skin Only)381 mg108.01 mg
2441.Unprepared Pork Sausage (Link/Patty)381 mg108.01 mg
2442.Raw Royal Red Kidney Beans (Mature Seeds)381 mg108.01 mg
2443.Denny's Fish Fillet (Fried, Battered Or Breaded)380 mg107.73 mg
2444.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)380 mg107.73 mg
2445.American Cheese Food (Pasteurized Process, Vitamin D Fortified)380 mg107.73 mg
2446.American Cheese Food (Pasteurized Process, Without Added Vitamin D)380 mg107.73 mg
2447.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)380 mg107.73 mg
2448.Polish Sausage (Hot, Beef With Chicken)379 mg107.44 mg
2449.Raw Beef Sweetbread (New Zealand Imported)379 mg107.44 mg
2450.Polish Pork Sausage379 mg107.44 mg
2451.Poached Whole Egg378 mg107.16 mg
2452.Raw Fresh Lamb Seam Fat (Australian Imported)378 mg107.16 mg
2453.Fast Foods Cheeseburger (Single, Regular Patty, Plain)377 mg106.88 mg
2454.Picnic Loaf (Beef, Pork)377 mg106.88 mg
2455.Olive Garden Chicken Parmigiana Without Pasta376 mg106.59 mg
2456.Raw Chicken Heart (All Classes)376 mg106.59 mg
2457.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)375 mg106.31 mg
2458.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)375 mg106.31 mg
2459.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)375 mg106.31 mg
2460.Raw Egg Yolk (Frozen, Pasteurized)375 mg106.31 mg
2461.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)374 mg106.03 mg
2462.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)374 mg106.03 mg
2463.Raw Turkey (Mechanically Deboned, From Turkey Frames)374 mg106.03 mg
2464.Cottage Cheese (Lowfat, 1% Milkfat)373 mg105.74 mg
2465.Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)373 mg105.74 mg
2466.Papad372 mg105.46 mg
2467.Raw Lamb Testes (New Zealand Imported)372 mg105.46 mg
2468.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)371 mg105.18 mg
2469.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)371 mg105.18 mg
2470.Flaxseed (Seeds)370 mg104.89 mg
2471.Bratwurst (Beef, Pork, Link)370 mg104.89 mg
2472.Raw Lamb Brains (New Zealand Imported)370 mg104.89 mg
2473.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)369 mg104.61 mg
2474.Raw Ground Beef (70% Lean Meat / 30% Fat)369 mg104.61 mg
2475.Parmesan Cheese (Dry Grated, Reduced Fat)369 mg104.61 mg
2476.Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)368 mg104.33 mg
2477.Feta (Cheese)368 mg104.33 mg
2478.Babyfood Chicken (Strained, Meat)367 mg104.04 mg
2479.Raw California Red Kidney Beans (Mature Seeds)367 mg104.04 mg
2480.Raw Mungo Beans (Mature Seeds)367 mg104.04 mg
2481.Raw Cuttlefish (Mollusks, Mixed Species)366 mg103.76 mg
2482.Raw Fresh Pork Tongue (Variety Meats & By-Products)365 mg103.48 mg
2483.Berliner Sausage (Beef, Pork)364 mg103.19 mg
2484.Smoked Polish Sausage (Pork & Beef)364 mg103.19 mg
2485.Smoked Bratwurst (Beef & Pork)364 mg103.19 mg
2486.Cashew Nuts (Raw, Nuts)362 mg102.63 mg
2487.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)361 mg102.34 mg
2488.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)361 mg102.34 mg
2489.Caraway Seed (Spices)361 mg102.34 mg
2490.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)361 mg102.34 mg
2491.Raw Lamb Heart (Variety Meats & By-Products)361 mg102.34 mg
2492.Pistachio Nuts (Raw, Nuts)360 mg102.06 mg
2493.Cheesefurter (Cheese Smokie, Pork, Beef)360 mg102.06 mg
2494.Smoked Pork & Beef Sausage (With Cheddar Cheese)360 mg102.06 mg
2495.Raw Egg Yolk (Frozen, Sugared, Pasteurized)360 mg102.06 mg
2496.Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)360 mg102.06 mg
2497.Smoked Pork & Beef Swisswurst (With Swiss Cheese)360 mg102.06 mg
2498.Cottage Cheese (With Vegetables)359 mg101.77 mg
2499.Braised Lamb Lungs (Variety Meats & By-Products)359 mg101.77 mg
2500.