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4993 Foods With Methionine in our Nutrition Tool

Below we list all 4993 foods, in our Nutrition Tool, that contain methionine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain methionine

If you want to learn more about methionine we recommend you check out our article named: What Is Methionine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
1	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.2 g	907.2 mg
2	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3 g	847.7 mg
3	Dried Egg White (Stabilized, Glucose Reduced)	3 g	847.7 mg
4	Dried Egg White	2.8 g	791 mg
5	Atlantic Cod (Dried & Salted Fish)	1.9 g	527.3 mg
6	Dried Whitefish (Fish, Alaska Native)	1.7 g	493.3 mg
7	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.7 g	476.3 mg
8	Sesame Flour (Low-Fat, Seeds)	1.7 g	470.6 mg
9	Dried Whole Egg (Stabilized, Glucose Reduced)	1.6 g	442.3 mg
10	Dried Whole Egg	1.5 g	425.2 mg
11	Dried Beluga Whale Meat (Alaska Native)	1.4 g	382.7 mg
12	Sesame Flour (Partially Defatted, Seeds)	1.3 g	377 mg
13	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.3 g	360 mg
14	Dried Smelt (Alaska Native)	1.2 g	351.5 mg
15	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.2 g	340.2 mg
16	Dried Spirulina (Seaweed)	1.2 g	326 mg
17	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
18	Soy Protein Isolate	1.1 g	320.3 mg
19	Soy Protein Isolate (Potassium Type)	1.1 g	320.3 mg
20	Brazilnuts (Dried, Unblanched, Nuts)	1.1 g	317.5 mg
21	Parmesan Cheese (Shredded)	1.1 g	314.7 mg
22	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	311.8 mg
23	Braised Beef Flat (Meat Only, New Zealand Imported)	1.1 g	309 mg
24	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	309 mg
25	Microwaved Cured Bacon (Pork)	1.1 g	303.3 mg
26	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
27	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
28	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
29	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
30	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
31	Sunflower Seed Flour (Partially Defatted, Seeds)	1 g	294.8 mg
32	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1 g	292 mg
33	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
34	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1 g	292 mg
35	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
36	Sesame Flour (High-Fat, Seeds)	1 g	289.2 mg
37	Braised Flank (Beef, Meat Only, New Zealand Imported)	1 g	286.3 mg
38	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1 g	286.3 mg
39	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	998 mg	282.9 mg
40	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	992 mg	281.2 mg
41	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	991 mg	280.9 mg
42	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	990 mg	280.7 mg
43	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	990 mg	280.7 mg
44	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
45	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	987 mg	279.8 mg
46	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	985 mg	279.2 mg
47	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	984 mg	279 mg
48	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	982 mg	278.4 mg
49	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	981 mg	278.1 mg
50	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	981 mg	278.1 mg
51	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	980 mg	277.8 mg
52	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	978 mg	277.3 mg
53	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	976 mg	276.7 mg
54	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
55	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
56	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	970 mg	275 mg
57	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	968 mg	274.4 mg
58	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	966 mg	273.9 mg
59	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	965 mg	273.6 mg
60	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	965 mg	273.6 mg
61	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	962 mg	272.7 mg
62	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
63	Parmesan Cheese (Hard)	958 mg	271.6 mg
64	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
65	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	947 mg	268.5 mg
66	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	946 mg	268.2 mg
67	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	945 mg	267.9 mg
68	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	945 mg	267.9 mg
69	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
70	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	942 mg	267.1 mg
71	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	938 mg	265.9 mg
72	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	937 mg	265.6 mg
73	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	937 mg	265.6 mg
74	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	936 mg	265.4 mg
75	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
76	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
77	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
78	Hemp Seed (Hulled, Seeds)	933 mg	264.5 mg
79	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	931 mg	263.9 mg
80	Pan-Broiled Crumbles Ground Turkey (Fat Free)	931 mg	263.9 mg
81	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
82	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	927 mg	262.8 mg
83	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
84	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
85	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
86	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
87	Fried Broiler-fryer Breast (Meat Only, Chicken)	925 mg	262.2 mg
88	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	924 mg	261.9 mg
89	Smoked Sturgeon (Mixed Species, Fish)	924 mg	261.9 mg
90	Braised Lamb Breast (Meat Only, New Zealand Imported)	919 mg	260.5 mg
91	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	918 mg	260.2 mg
92	Roasted Mutton (Navajo)	918 mg	260.2 mg
93	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	916 mg	259.7 mg
94	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	916 mg	259.7 mg
95	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	916 mg	259.7 mg
96	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	915 mg	259.4 mg
97	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	914 mg	259.1 mg
98	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
99	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
100	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	914 mg	259.1 mg
101	Stewed Stewing Chicken (Light Meat, Meat Only)	914 mg	259.1 mg
102	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	912 mg	258.5 mg
103	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	912 mg	258.5 mg
104	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	912 mg	258.5 mg
105	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	912 mg	258.5 mg
106	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
107	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	911 mg	258.3 mg
108	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	910 mg	258 mg
109	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	910 mg	258 mg
110	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	910 mg	258 mg
111	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	910 mg	258 mg
112	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	909 mg	257.7 mg
113	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	908 mg	257.4 mg
114	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	908 mg	257.4 mg
115	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	907 mg	257.1 mg
116	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	907 mg	257.1 mg
117	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	905 mg	256.6 mg
118	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	905 mg	256.6 mg
119	Fast Fried Beef Knuckle (New Zealand Imported)	905 mg	256.6 mg
120	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
121	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	904 mg	256.3 mg
122	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	903 mg	256 mg
123	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
124	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
125	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	901 mg	255.4 mg
126	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	901 mg	255.4 mg
127	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
128	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	897 mg	254.3 mg
129	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	897 mg	254.3 mg
130	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	897 mg	254.3 mg
131	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
132	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	896 mg	254 mg
133	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
134	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	896 mg	254 mg
135	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
136	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	895 mg	253.7 mg
137	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
138	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
139	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
140	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
141	Nonfat Milk (Dry, Calcium Reduced)	890 mg	252.3 mg
142	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	888 mg	251.7 mg
143	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	888 mg	251.7 mg
144	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	887 mg	251.5 mg
145	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
146	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
147	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	886 mg	251.2 mg
148	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
149	Dry-Heated Fresh Bluefin Tuna (Fish)	885 mg	250.9 mg
150	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
151	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	883 mg	250.3 mg
152	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	883 mg	250.3 mg
153	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
154	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	881 mg	249.8 mg
155	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	880 mg	249.5 mg
156	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	880 mg	249.5 mg
157	Sesame Seed Kernels (Dried, Decorticated, Seeds)	880 mg	249.5 mg
158	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
159	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
160	Dry-Heated Yellowtail (Mixed Species, Fish)	878 mg	248.9 mg
161	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
162	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	875 mg	248.1 mg
163	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	875 mg	248.1 mg
164	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
165	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	874 mg	247.8 mg
166	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	874 mg	247.8 mg
167	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	873 mg	247.5 mg
168	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	872 mg	247.2 mg
169	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
170	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
171	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
172	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
173	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	867 mg	245.8 mg
174	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
175	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
176	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	865 mg	245.2 mg
177	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	864 mg	244.9 mg
178	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	864 mg	244.9 mg
179	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	864 mg	244.9 mg
180	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
181	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
182	Fish Light Tuna (Canned In Oil, Drained Solids)	862 mg	244.4 mg
183	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	862 mg	244.4 mg
184	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	862 mg	244.4 mg
185	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	862 mg	244.4 mg
186	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
187	Cooked Halibut (With Skin, Fish, Alaska Native)	861 mg	244.1 mg
188	Dried Buttermilk	860 mg	243.8 mg
189	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	859 mg	243.5 mg
190	Roasted Broiler-fryer Breast (Meat Only, Chicken)	859 mg	243.5 mg
191	Dried Egg Yolk	858 mg	243.2 mg
192	Dry-Heated Sockeye Salmon (Fish)	858 mg	243.2 mg
193	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	858 mg	243.2 mg
194	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
195	Braised Veal Leg (Top Round, Meat Only)	857 mg	243 mg
196	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	857 mg	243 mg
197	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	857 mg	243 mg
198	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	857 mg	243 mg
199	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	856 mg	242.7 mg
200	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	855 mg	242.4 mg
201	Fish Anchovy (European, Canned In Oil, Drained Solids)	855 mg	242.4 mg
202	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	855 mg	242.4 mg
203	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	854 mg	242.1 mg
204	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
205	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	853 mg	241.8 mg
206	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	853 mg	241.8 mg
207	Broiled Ground Turkey (Fat Free, Patties)	853 mg	241.8 mg
208	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
209	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	852 mg	241.5 mg
210	Romano Cheese	852 mg	241.5 mg
211	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	850 mg	241 mg
212	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	849 mg	240.7 mg
213	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
214	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
215	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	846 mg	239.8 mg
216	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
217	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
218	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	845 mg	239.6 mg
219	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
220	Braised Veal Leg (Top Round, Meat & Fat)	844 mg	239.3 mg
221	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	844 mg	239.3 mg
222	Fried Broiler-fryer (Meat Only, Chicken)	844 mg	239.3 mg
223	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	844 mg	239.3 mg
224	Roasted Broiler-fryer Wing (Meat Only, Chicken)	843 mg	239 mg
225	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	842 mg	238.7 mg
226	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	842 mg	238.7 mg
227	Roasted Turkey Wings (Retail Parts, Meat Only)	842 mg	238.7 mg
228	Stewed Stewing Chicken (Meat Only)	842 mg	238.7 mg
229	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	841 mg	238.4 mg
230	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	841 mg	238.4 mg
231	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
232	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
233	Roasted Antelope (Game Meat)	838 mg	237.6 mg
234	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	837 mg	237.3 mg
235	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	837 mg	237.3 mg
236	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
237	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
238	Dry-Heated Fresh Skipjack Tuna (Fish)	835 mg	236.7 mg
239	Fried Broiler-fryer Wing (Meat Only, Chicken)	835 mg	236.7 mg
240	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	835 mg	236.7 mg
241	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	835 mg	236.7 mg
242	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	834 mg	236.4 mg
243	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	834 mg	236.4 mg
244	Braised Veal Shoulder Arm (Meat Only)	834 mg	236.4 mg
245	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	834 mg	236.4 mg
246	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	834 mg	236.4 mg
247	Watermelon Seed Kernels (Dried, Seeds)	834 mg	236.4 mg
248	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	833 mg	236.2 mg
249	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	833 mg	236.2 mg
250	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	833 mg	236.2 mg
251	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	832 mg	235.9 mg
252	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
253	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
254	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
255	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	830 mg	235.3 mg
256	Cracker Barrel Grilled Sirloin Steak	830 mg	235.3 mg
257	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
258	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
259	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	829 mg	235 mg
260	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	828 mg	234.7 mg
261	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	828 mg	234.7 mg
262	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	828 mg	234.7 mg
263	Dry-Heated Fresh Yellowfin Tuna (Fish)	827 mg	234.5 mg
264	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	827 mg	234.5 mg
265	Stewed Wild Rabbit (Game Meat)	826 mg	234.2 mg
266	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	825 mg	233.9 mg
267	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	825 mg	233.9 mg
268	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	824 mg	233.6 mg
269	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	824 mg	233.6 mg
270	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	823 mg	233.3 mg
271	Fried Broiler-fryer Back (Meat Only, Chicken)	823 mg	233.3 mg
272	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	823 mg	233.3 mg
273	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	823 mg	233.3 mg
274	Roasted Turkey Breast (Retail Parts, Meat Only)	823 mg	233.3 mg
275	Gruyere (Cheese)	822 mg	233 mg
276	Cooked Ostrich Inside Strip	821 mg	232.7 mg
277	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	821 mg	232.7 mg
278	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	821 mg	232.7 mg
279	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
280	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
281	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	820 mg	232.5 mg
282	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	819 mg	232.2 mg
283	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	819 mg	232.2 mg
284	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	818 mg	231.9 mg
285	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	818 mg	231.9 mg
286	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	817 mg	231.6 mg
287	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	816 mg	231.3 mg
288	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	816 mg	231.3 mg
289	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
290	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
291	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	815 mg	231 mg
292	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	815 mg	231 mg
293	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	815 mg	231 mg
294	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	815 mg	231 mg
295	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
296	Soy Protein Concentrate (Produced By Acid Wash)	814 mg	230.8 mg
297	Soy Protein Concentrate (Produced By Alcohol Extraction)	814 mg	230.8 mg
298	Goat Cheese (Hard Type)	813 mg	230.5 mg
299	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
300	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	812 mg	230.2 mg

fig 1. Foods with methionine 1 to 300

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List of foods (301 - 600) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
301	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	812 mg	230.2 mg
302	Cooked Ostrich Inside Leg	811 mg	229.9 mg
303	Roasted Turkey Breast (All Classes, Meat & Skin)	811 mg	229.9 mg
304	Cooked Coho Salmon (Moist Heat, Wild Fish)	810 mg	229.6 mg
305	Fried Broiler-fryer Giblets (Chicken)	810 mg	229.6 mg
306	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	810 mg	229.6 mg
307	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	809 mg	229.3 mg
308	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	809 mg	229.3 mg
309	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
310	Cottonseed Flour (Low Fat, Glandless, Seeds)	809 mg	229.3 mg
311	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
312	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
313	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	807 mg	228.8 mg
314	Cooked Ground Turkey	806 mg	228.5 mg
315	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	805 mg	228.2 mg
316	Cooked Ostrich Oyster	805 mg	228.2 mg
317	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	805 mg	228.2 mg
318	Braised Veal Ribs (Meat Only)	804 mg	227.9 mg
319	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	804 mg	227.9 mg
320	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	804 mg	227.9 mg
321	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
322	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	804 mg	227.9 mg
323	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	804 mg	227.9 mg
324	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	803 mg	227.6 mg
325	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
326	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
327	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	803 mg	227.6 mg
328	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
329	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	802 mg	227.4 mg
330	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	802 mg	227.4 mg
331	Stewed Broiler-fryer Breast (Meat Only, Chicken)	802 mg	227.4 mg
332	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	801 mg	227.1 mg
333	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	801 mg	227.1 mg
334	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	801 mg	227.1 mg
335	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
336	Roasted Broiler-fryer (Meat Only, Chicken)	801 mg	227.1 mg
337	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	800 mg	226.8 mg
338	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
339	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	800 mg	226.8 mg
340	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	800 mg	226.8 mg
341	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	799 mg	226.5 mg
342	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	799 mg	226.5 mg
343	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	799 mg	226.5 mg
344	Raw Halibut (With Skin, Fish, Alaska Native)	799 mg	226.5 mg
345	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	799 mg	226.5 mg
346	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	799 mg	226.5 mg
347	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
348	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
349	Cooked Ostrich Outside Strip	798 mg	226.2 mg
350	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	798 mg	226.2 mg
351	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	797 mg	225.9 mg
352	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	797 mg	225.9 mg
353	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	797 mg	225.9 mg
354	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	797 mg	225.9 mg
355	Boiled Manufacturing Beef (Beef, New Zealand Imported)	796 mg	225.7 mg
356	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	796 mg	225.7 mg
357	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	796 mg	225.7 mg
358	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	796 mg	225.7 mg
359	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	796 mg	225.7 mg
360	Cooked Ostrich Tip Trimmed	796 mg	225.7 mg
361	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	796 mg	225.7 mg
362	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	796 mg	225.7 mg
363	Baked Cured Bacon (Pork)	795 mg	225.4 mg
364	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	795 mg	225.4 mg
365	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	795 mg	225.4 mg
366	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	795 mg	225.4 mg
367	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	794 mg	225.1 mg
368	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	794 mg	225.1 mg
369	Roasted Turkey Leg (All Classes, Meat & Skin)	793 mg	224.8 mg
370	Braised Veal Sirloin (Meat Only)	792 mg	224.5 mg
371	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	792 mg	224.5 mg
372	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	792 mg	224.5 mg
373	Roasted Beaver (Game Meat)	792 mg	224.5 mg
374	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
375	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	791 mg	224.2 mg
376	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	790 mg	224 mg
377	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	790 mg	224 mg
378	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	790 mg	224 mg
379	Roasted Turkey Fryer-Roasters (Meat & Skin)	790 mg	224 mg
380	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	789 mg	223.7 mg
381	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	789 mg	223.7 mg
382	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	788 mg	223.4 mg
383	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	788 mg	223.4 mg
384	Dry-Heated Trout (Mixed Species, Fish)	788 mg	223.4 mg
385	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	788 mg	223.4 mg
386	Roasted Turkey (All Classes, Light Meat)	788 mg	223.4 mg
387	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	788 mg	223.4 mg
388	Roasted Whole Turkey (Wing, Meat Only)	788 mg	223.4 mg
389	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	787 mg	223.1 mg
390	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
391	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	787 mg	223.1 mg
392	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	786 mg	222.8 mg
393	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	786 mg	222.8 mg
394	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	786 mg	222.8 mg
395	Cooked Ostrich Top Loin	786 mg	222.8 mg
396	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	786 mg	222.8 mg
397	Braised Veal Shoulder Arm (Meat & Fat)	785 mg	222.5 mg
398	Fish White Tuna (Canned In Oil, Drained Solids)	785 mg	222.5 mg
399	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	785 mg	222.5 mg
400	Roasted Turkey Breast (Retail Parts, Meat & Skin)	785 mg	222.5 mg
401	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	784 mg	222.3 mg
402	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	784 mg	222.3 mg
403	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	784 mg	222.3 mg
404	Fried Broiler-fryer Leg (Meat Only, Chicken)	784 mg	222.3 mg
405	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	784 mg	222.3 mg
406	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	784 mg	222.3 mg
407	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	784 mg	222.3 mg
408	Swiss Cheese	784 mg	222.3 mg
409	Braised Veal Loin (Meat Only)	783 mg	222 mg
410	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	783 mg	222 mg
411	Roasted Domesticated Goose (Meat Only)	783 mg	222 mg
412	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	783 mg	222 mg
413	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	783 mg	222 mg
414	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	782 mg	221.7 mg
415	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	781 mg	221.4 mg
416	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	780 mg	221.1 mg
417	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	780 mg	221.1 mg
418	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	780 mg	221.1 mg
419	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	780 mg	221.1 mg
420	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	780 mg	221.1 mg
421	Raw Red Salmon (Sockeye, Fish, Alaska Native)	780 mg	221.1 mg
422	Roasted Broiler-fryer Back (Meat Only, Chicken)	780 mg	221.1 mg
423	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	779 mg	220.8 mg
424	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	779 mg	220.8 mg
425	Dry-Heated Milkfish (Fish)	779 mg	220.8 mg
426	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	779 mg	220.8 mg
427	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	779 mg	220.8 mg
428	Stewed Stewing Chicken (Dark Meat, Meat Only)	779 mg	220.8 mg
429	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	778 mg	220.6 mg
430	Dry-Heated Snapper (Mixed Species, Fish)	778 mg	220.6 mg
431	Fried Broiler-fryer Thigh (Meat Only, Chicken)	778 mg	220.6 mg
432	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	778 mg	220.6 mg
433	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	777 mg	220.3 mg
434	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	777 mg	220.3 mg
435	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	777 mg	220.3 mg
436	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	777 mg	220.3 mg
437	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	776 mg	220 mg
438	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	775 mg	219.7 mg
439	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	775 mg	219.7 mg
440	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	774 mg	219.4 mg
441	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	774 mg	219.4 mg
442	Roasted Capons (Meat & Skin, Chicken)	774 mg	219.4 mg
443	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	774 mg	219.4 mg
444	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	773 mg	219.1 mg
445	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	773 mg	219.1 mg
446	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	773 mg	219.1 mg
447	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	773 mg	219.1 mg
448	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	773 mg	219.1 mg
449	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	773 mg	219.1 mg
450	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
451	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
452	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	773 mg	219.1 mg
453	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	772 mg	218.9 mg
454	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
455	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
456	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
457	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
458	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	771 mg	218.6 mg
459	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	771 mg	218.6 mg
460	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	770 mg	218.3 mg
461	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	770 mg	218.3 mg
462	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	770 mg	218.3 mg
463	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	770 mg	218.3 mg
464	Dry-Heated King Mackerel (Fish)	770 mg	218.3 mg
465	Dry-Heated Sheepshead (Fish)	770 mg	218.3 mg
466	Raw Chum Salmon (Fish, Alaska Native)	770 mg	218.3 mg
467	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	770 mg	218.3 mg
468	Braised Fresh Spare Ribs (Meat & Fat, Pork)	769 mg	218 mg
469	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
470	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	768 mg	217.7 mg
471	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	768 mg	217.7 mg
472	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	768 mg	217.7 mg
473	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	767 mg	217.4 mg
474	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	767 mg	217.4 mg
475	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	767 mg	217.4 mg
476	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	766 mg	217.2 mg
477	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	766 mg	217.2 mg
478	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	766 mg	217.2 mg
479	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	766 mg	217.2 mg
480	Dry-Heated Tilapia (Fish)	766 mg	217.2 mg
481	Sirloin Steak (Family Style Restaurant)	766 mg	217.2 mg
482	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	765 mg	216.9 mg
483	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	764 mg	216.6 mg
484	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	764 mg	216.6 mg
485	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
486	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	764 mg	216.6 mg
487	Dry-Heated Chum Salmon (Fish)	764 mg	216.6 mg
488	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	764 mg	216.6 mg
489	Pan-Fried Canadian Bacon	764 mg	216.6 mg
490	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	764 mg	216.6 mg
491	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	763 mg	216.3 mg
492	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	763 mg	216.3 mg
493	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	763 mg	216.3 mg
494	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	763 mg	216.3 mg
495	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	763 mg	216.3 mg
496	Braised Veal Shoulder Blade (Meat Only)	762 mg	216 mg
497	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	762 mg	216 mg
498	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	762 mg	216 mg
499	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	762 mg	216 mg
500	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	762 mg	216 mg
501	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	762 mg	216 mg
502	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
503	Broiled Elk (Loin, Meat Only, Game Meat)	761 mg	215.7 mg
504	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	761 mg	215.7 mg
505	Dry-Heated Chinook Salmon (Fish)	761 mg	215.7 mg
506	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
507	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	761 mg	215.7 mg
508	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	761 mg	215.7 mg
509	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
510	Broiled Elk (Round, Meat Only, Game Meat)	760 mg	215.5 mg
511	Dry-Heated Bluefish (Fish)	760 mg	215.5 mg
512	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	760 mg	215.5 mg
513	Roasted Whole Turkey (Meat Only)	760 mg	215.5 mg
514	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	760 mg	215.5 mg
515	Braised Beef Liver (Variety Meats & By-Products)	759 mg	215.2 mg
516	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	759 mg	215.2 mg
517	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	759 mg	215.2 mg
518	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
519	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	759 mg	215.2 mg
520	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	759 mg	215.2 mg
521	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	758 mg	214.9 mg
522	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	758 mg	214.9 mg
523	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	758 mg	214.9 mg
524	Roasted Fresh Pork Loin (Meat Only, Whole)	758 mg	214.9 mg
525	Braised Veal Ribs (Meat & Fat)	757 mg	214.6 mg
526	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	757 mg	214.6 mg
527	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	757 mg	214.6 mg
528	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	757 mg	214.6 mg
529	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	757 mg	214.6 mg
530	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	757 mg	214.6 mg
531	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	757 mg	214.6 mg
532	Braised Fresh Pork Loin (Meat Only, Whole)	756 mg	214.3 mg
533	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	756 mg	214.3 mg
534	Broiled Fresh Pork Loin (Meat Only, Whole)	756 mg	214.3 mg
535	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
536	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	756 mg	214.3 mg
537	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	756 mg	214.3 mg
538	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
539	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	756 mg	214.3 mg
540	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
541	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	755 mg	214 mg
542	Broiled Elk (Tenderloin, Meat Only, Game Meat)	755 mg	214 mg
543	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	755 mg	214 mg
544	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	755 mg	214 mg
545	Stewed Broiler-fryer (Meat Only, Chicken)	755 mg	214 mg
546	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	754 mg	213.8 mg
547	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	754 mg	213.8 mg
548	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	754 mg	213.8 mg
549	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	754 mg	213.8 mg
550	Tilsit Cheese	754 mg	213.8 mg
551	Braised Veal Shank (Fore & Hind, Meat Only)	753 mg	213.5 mg
552	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	753 mg	213.5 mg
553	Dry-Heated Wild Atlantic Salmon (Fish)	753 mg	213.5 mg
554	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	753 mg	213.5 mg
555	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	752 mg	213.2 mg
556	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	752 mg	213.2 mg
557	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	752 mg	213.2 mg
558	Stewed Broiler-fryer Wing (Meat Only, Chicken)	752 mg	213.2 mg
559	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	751 mg	212.9 mg
560	Parmesan Cheese (Grated)	751 mg	212.9 mg
561	Roasted Roasting Chicken (Light Meat, Meat Only)	751 mg	212.9 mg
562	Roasted Whole Turkey (Light Meat, Meat & Skin)	751 mg	212.9 mg
563	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	750 mg	212.6 mg
564	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	750 mg	212.6 mg
565	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	750 mg	212.6 mg
566	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	750 mg	212.6 mg
567	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	750 mg	212.6 mg
568	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	750 mg	212.6 mg
569	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	749 mg	212.3 mg
570	Dried Cured Beef	749 mg	212.3 mg
571	Roasted Moose (Game Meat)	749 mg	212.3 mg
572	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
573	Roasted Turkey Wings (All Classes, Meat & Skin)	749 mg	212.3 mg
574	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	748 mg	212.1 mg
575	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	748 mg	212.1 mg
576	Dry-Heated Halibut (Atlantic & Pacific, Fish)	748 mg	212.1 mg
577	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	748 mg	212.1 mg
578	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	748 mg	212.1 mg
579	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	747 mg	211.8 mg
580	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	747 mg	211.8 mg
581	Smoked Haddock (Fish)	747 mg	211.8 mg
582	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
583	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	746 mg	211.5 mg
584	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
585	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	745 mg	211.2 mg
586	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	745 mg	211.2 mg
587	Roasted Deer (Game Meat)	745 mg	211.2 mg
588	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	744 mg	210.9 mg
589	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	744 mg	210.9 mg
590	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	744 mg	210.9 mg
591	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	744 mg	210.9 mg
592	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	743 mg	210.6 mg
593	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	743 mg	210.6 mg
594	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	743 mg	210.6 mg
595	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	742 mg	210.4 mg
596	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
597	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	742 mg	210.4 mg
598	Fried Broiler-fryer Neck (Meat Only, Chicken)	742 mg	210.4 mg
599	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	742 mg	210.4 mg
600	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg

fig 2. Foods with methionine 301 to 600

List of foods (601 - 900) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
601	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg
602	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg
603	Denny's Top Sirloin Steak	741 mg	210.1 mg
604	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	741 mg	210.1 mg
605	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	741 mg	210.1 mg
606	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	741 mg	210.1 mg
607	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	741 mg	210.1 mg
608	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	741 mg	210.1 mg
609	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	741 mg	210.1 mg
610	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	740 mg	209.8 mg
611	Braised Veal Liver (Variety Meats & By-Products)	740 mg	209.8 mg
612	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
613	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
614	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
615	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	740 mg	209.8 mg
616	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
617	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
618	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	740 mg	209.8 mg
619	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	740 mg	209.8 mg
620	Roasted Turkey Wings (Retail Parts, Meat & Skin)	740 mg	209.8 mg
621	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	739 mg	209.5 mg
622	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	739 mg	209.5 mg
623	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	738 mg	209.2 mg
624	Dry-Heated Atlantic Pollock (Fish)	738 mg	209.2 mg
625	Dry-Heated Farmed Rainbow Trout (Fish)	738 mg	209.2 mg
626	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	738 mg	209.2 mg
627	Braised Ground Lamb (New Zealand Imported)	737 mg	208.9 mg
628	Braised Veal Shank (Fore & Hind, Meat & Fat)	737 mg	208.9 mg
629	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	737 mg	208.9 mg
630	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	737 mg	208.9 mg
631	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	737 mg	208.9 mg
632	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	737 mg	208.9 mg
633	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
634	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	736 mg	208.7 mg
635	Dry-Heated Perch (Mixed Species, Fish)	736 mg	208.7 mg
636	Dry-Heated Pumpkin Seed Sunfish (Fish)	736 mg	208.7 mg
637	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	736 mg	208.7 mg
638	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	736 mg	208.7 mg
639	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	736 mg	208.7 mg
640	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	735 mg	208.4 mg
641	Dry-Heated Grouper (Mixed Species, Fish)	735 mg	208.4 mg
642	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	735 mg	208.4 mg
643	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	735 mg	208.4 mg
644	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	735 mg	208.4 mg
645	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	735 mg	208.4 mg
646	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	734 mg	208.1 mg
647	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	734 mg	208.1 mg
648	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	734 mg	208.1 mg
649	Dry-Heated Striped Mullet (Fish)	734 mg	208.1 mg
650	Port De Salut (Cheese)	734 mg	208.1 mg
651	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	734 mg	208.1 mg
652	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	734 mg	208.1 mg
653	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	733 mg	207.8 mg
654	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	733 mg	207.8 mg
655	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	733 mg	207.8 mg
656	Dry-Heated Burbot (Fish)	733 mg	207.8 mg
657	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	733 mg	207.8 mg
658	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	733 mg	207.8 mg
659	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	732 mg	207.5 mg
660	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	732 mg	207.5 mg
661	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
662	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	731 mg	207.2 mg
663	Dry-Heated Northern Pike (Fish)	731 mg	207.2 mg
664	Pan-Broiled Ground Ostrich	731 mg	207.2 mg
665	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	731 mg	207.2 mg
666	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
667	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
668	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
669	Roasted Turkey Back (All Classes, Meat & Skin)	731 mg	207.2 mg
670	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	730 mg	207 mg
671	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	730 mg	207 mg
672	Braised Veal Shoulder Blade (Meat & Fat)	730 mg	207 mg
673	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	730 mg	207 mg
674	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
675	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
676	Braised Veal Sirloin (Meat & Fat)	729 mg	206.7 mg
677	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
678	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
679	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	729 mg	206.7 mg
680	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	729 mg	206.7 mg
681	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
682	Raw Beef Inside (New Zealand Imported)	729 mg	206.7 mg
683	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	728 mg	206.4 mg
684	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	728 mg	206.4 mg
685	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	728 mg	206.4 mg
686	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
687	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
688	Dry-Heated Orange Roughy (Fish)	728 mg	206.4 mg
689	Kippered Atlantic Herring (Fish)	728 mg	206.4 mg
690	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
691	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	728 mg	206.4 mg
692	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	728 mg	206.4 mg
693	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	728 mg	206.4 mg
694	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
695	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
696	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	727 mg	206.1 mg
697	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
698	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	727 mg	206.1 mg
699	Stewed Broiler-fryer Leg (Meat Only, Chicken)	727 mg	206.1 mg
700	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	726 mg	205.8 mg
701	Cooked Breakfast Strips (Cured Beef)	726 mg	205.8 mg
702	Dry-Heated Walleye Pike (Fish)	726 mg	205.8 mg
703	Roasted Broiler-fryer (Meat & Skin, Chicken)	726 mg	205.8 mg
704	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	726 mg	205.8 mg
705	Roasted Goat (Game Meat)	726 mg	205.8 mg
706	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	726 mg	205.8 mg
707	Dry-Heated Tilefish (Fish)	725 mg	205.5 mg
708	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	725 mg	205.5 mg
709	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	725 mg	205.5 mg
710	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	725 mg	205.5 mg
711	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	725 mg	205.5 mg
712	Roasted Elk (Game Meat)	725 mg	205.5 mg
713	Roasted Turkey Thighs (From Whole Bird, Meat Only)	725 mg	205.5 mg
714	Roasted Whole Turkey (Back, Meat Only)	725 mg	205.5 mg
715	Roasted Whole Turkey (Dark Meat)	725 mg	205.5 mg
716	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
717	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	724 mg	205.3 mg
718	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	724 mg	205.3 mg
719	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	724 mg	205.3 mg
720	Cooked Bratwurst (Pork)	724 mg	205.3 mg
721	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	724 mg	205.3 mg
722	Dry-Heated Whitefish (Mixed Species, Fish)	724 mg	205.3 mg
723	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
724	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
725	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	724 mg	205.3 mg
726	Roasted Whole Turkey (Meat & Skin)	724 mg	205.3 mg
727	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	723 mg	205 mg
728	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	723 mg	205 mg
729	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
730	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	723 mg	205 mg
731	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
732	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
733	Soy Based Protein Powder	722 mg	204.7 mg
734	Dry-Heated Cusk (Fish)	721 mg	204.4 mg
735	Dry-Heated Ling (Fish)	721 mg	204.4 mg
736	Edam (Cheese)	721 mg	204.4 mg
737	Raw Sockeye Salmon (Fish)	721 mg	204.4 mg
738	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	721 mg	204.4 mg
739	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	721 mg	204.4 mg
740	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	720 mg	204.1 mg
741	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	720 mg	204.1 mg
742	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	720 mg	204.1 mg
743	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	720 mg	204.1 mg
744	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	720 mg	204.1 mg
745	Dry-Heated Coho Salmon (Farmed, Fish)	719 mg	203.8 mg
746	Gouda (Cheese)	719 mg	203.8 mg
747	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	719 mg	203.8 mg
748	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
749	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
750	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	719 mg	203.8 mg
751	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
752	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
753	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
754	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
755	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	718 mg	203.5 mg
756	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	718 mg	203.5 mg
757	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	718 mg	203.5 mg
758	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	718 mg	203.5 mg
759	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	717 mg	203.3 mg
760	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
761	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	717 mg	203.3 mg
762	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
763	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
764	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	717 mg	203.3 mg
765	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
766	Stewed Stewing Chicken (Meat & Skin)	717 mg	203.3 mg
767	Dry-Heated Freshwater Bass (Fish, Mixed Species)	716 mg	203 mg
768	Dry-Heated Scup (Fish)	716 mg	203 mg
769	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	716 mg	203 mg
770	Raw Quail Breast (Meat Only)	716 mg	203 mg
771	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
772	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	715 mg	202.7 mg
773	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
774	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	715 mg	202.7 mg
775	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	714 mg	202.4 mg
776	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	713 mg	202.1 mg
777	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	713 mg	202.1 mg
778	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	713 mg	202.1 mg
779	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	713 mg	202.1 mg
780	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	713 mg	202.1 mg
781	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	713 mg	202.1 mg
782	Roasted Fresh Pork Loin (Meat & Fat, Whole)	713 mg	202.1 mg
783	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	713 mg	202.1 mg
784	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	712 mg	201.8 mg
785	Broiled Fresh Pork Loin (Meat & Fat, Whole)	712 mg	201.8 mg
786	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	712 mg	201.8 mg
787	Pan-Fried Veal Liver (Variety Meats & By-Products)	712 mg	201.8 mg
788	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	712 mg	201.8 mg
789	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	712 mg	201.8 mg
790	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	712 mg	201.8 mg
791	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	711 mg	201.6 mg
792	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	711 mg	201.6 mg
793	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	711 mg	201.6 mg
794	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	711 mg	201.6 mg
795	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
796	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	710 mg	201.3 mg
797	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
798	Dry-Heated Roe (Mixed Species, Fish)	710 mg	201.3 mg
799	Raw Coho Salmon (Alaska Native, Silver, Fish)	710 mg	201.3 mg
800	Raw Pheasant Breast (Meat Only)	710 mg	201.3 mg
801	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	710 mg	201.3 mg
802	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	710 mg	201.3 mg
803	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	710 mg	201.3 mg
804	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	709 mg	201 mg
805	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	709 mg	201 mg
806	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
807	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
808	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
809	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	709 mg	201 mg
810	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	709 mg	201 mg
811	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	709 mg	201 mg
812	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	708 mg	200.7 mg
813	Braised Fresh Pork Loin (Meat & Fat, Whole)	708 mg	200.7 mg
814	Braised Veal Breast (Whole, Boneless, Meat Only)	708 mg	200.7 mg
815	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	708 mg	200.7 mg
816	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	708 mg	200.7 mg
817	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	708 mg	200.7 mg
818	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	708 mg	200.7 mg
819	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	708 mg	200.7 mg
820	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	707 mg	200.4 mg
821	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	707 mg	200.4 mg
822	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	707 mg	200.4 mg
823	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
824	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	707 mg	200.4 mg
825	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
826	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	707 mg	200.4 mg
827	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
828	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	706 mg	200.1 mg
829	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	706 mg	200.1 mg
830	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	706 mg	200.1 mg
831	Dry-Heated Atlantic Mackerel (Fish)	706 mg	200.1 mg
832	Fontina (Cheese)	706 mg	200.1 mg
833	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
834	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	706 mg	200.1 mg
835	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
836	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	706 mg	200.1 mg
837	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	705 mg	199.9 mg
838	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	705 mg	199.9 mg
839	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	705 mg	199.9 mg
840	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	705 mg	199.9 mg
841	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	705 mg	199.9 mg
842	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	705 mg	199.9 mg
843	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	705 mg	199.9 mg
844	Roasted Whole Turkey (Breast, Meat Only)	705 mg	199.9 mg
845	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
846	Braised Veal Loin (Meat & Fat)	704 mg	199.6 mg
847	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	704 mg	199.6 mg
848	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	704 mg	199.6 mg
849	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
850	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
851	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	703 mg	199.3 mg
852	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	702 mg	199 mg
853	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	702 mg	199 mg
854	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	702 mg	199 mg
855	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	702 mg	199 mg
856	Dry-Heated Mahimahi (Fish)	702 mg	199 mg
857	Dry-Heated Spot (Fish)	702 mg	199 mg
858	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	701 mg	198.7 mg
859	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
860	Dry-Heated Florida Pompano (Fish)	701 mg	198.7 mg
861	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	701 mg	198.7 mg
862	Raw Beef Flat (Meat Only, New Zealand Imported)	701 mg	198.7 mg
863	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	701 mg	198.7 mg
864	Raw Prepared Beef Ribs (New Zealand Imported)	701 mg	198.7 mg
865	Roasted Turkey Thighs (Retail Parts, Meat Only)	701 mg	198.7 mg
866	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
867	Broiled Deer (Tenderloin, Meat Only, Game Meat)	700 mg	198.4 mg
868	Dry-Heated Eel (Mixed Species, Fish)	700 mg	198.4 mg
869	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	700 mg	198.4 mg
870	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	700 mg	198.4 mg
871	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	700 mg	198.4 mg
872	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	700 mg	198.4 mg
873	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	700 mg	198.4 mg
874	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	700 mg	198.4 mg
875	Stewed Broiler-fryer Back (Meat Only, Chicken)	700 mg	198.4 mg
876	Dry-Heated Sea Bass (Mixed Species, Fish)	699 mg	198.2 mg
877	Dry-Heated Swordfish (Fish)	699 mg	198.2 mg
878	Fish White Tuna (Canned In Water, Drained Solids)	699 mg	198.2 mg
879	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	699 mg	198.2 mg
880	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	699 mg	198.2 mg
881	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	699 mg	198.2 mg
882	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	699 mg	198.2 mg
883	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	699 mg	198.2 mg
884	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	698 mg	197.9 mg
885	Canned Clam (Mollusks, Mixed Species, Drained Solids)	698 mg	197.9 mg
886	Dry-Heated Spanish Mackerel (Fish)	698 mg	197.9 mg
887	Raw Manufacturing Beef (Beef, New Zealand Imported)	698 mg	197.9 mg
888	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	698 mg	197.9 mg
889	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	698 mg	197.9 mg
890	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	697 mg	197.6 mg
891	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	697 mg	197.6 mg
892	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	697 mg	197.6 mg
893	Roasted Wild Boar (Game Meat)	697 mg	197.6 mg
894	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	696 mg	197.3 mg
895	Canned Sockeye Salmon (Drained Solids, Fish)	696 mg	197.3 mg
896	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	696 mg	197.3 mg
897	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	696 mg	197.3 mg
898	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	696 mg	197.3 mg
899	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	696 mg	197.3 mg
900	Roasted Whole Turkey (Meat Only, With Added Solution)	696 mg	197.3 mg

fig 3. Foods with methionine 601 to 900

List of foods (901 - 1200) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
901	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	695 mg	197 mg
902	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	695 mg	197 mg
903	Dry-Heated Whiting (Mixed Species, Fish)	695 mg	197 mg
904	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
905	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	694 mg	196.7 mg
906	Dry-Heated Coho Salmon (Wild Fish)	694 mg	196.7 mg
907	Grilled Veal Loin Chops (Meat Only)	694 mg	196.7 mg
908	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	694 mg	196.7 mg
909	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	693 mg	196.5 mg
910	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	693 mg	196.5 mg
911	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	693 mg	196.5 mg
912	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	693 mg	196.5 mg
913	Roasted Roasting Chicken (Meat Only)	693 mg	196.5 mg
914	Smoked Whitefish (Mixed Species, Fish)	693 mg	196.5 mg
915	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	692 mg	196.2 mg
916	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
917	Dry-Heated Pink Salmon (Fish)	692 mg	196.2 mg
918	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	692 mg	196.2 mg
919	Pan-Fried Beef Liver (Variety Meats & By-Products)	692 mg	196.2 mg
920	Raw Fresh Yellowfin Tuna (Fish)	692 mg	196.2 mg
921	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	692 mg	196.2 mg
922	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
923	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	692 mg	196.2 mg
924	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
925	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
926	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	691 mg	195.9 mg
927	Raw Ground Turkey (Fat Free)	691 mg	195.9 mg
928	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	691 mg	195.9 mg
929	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	691 mg	195.9 mg
930	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	690 mg	195.6 mg
931	Raw Fresh Bluefin Tuna (Fish)	690 mg	195.6 mg
932	Roasted Broiler-fryer Leg (Meat Only, Chicken)	690 mg	195.6 mg
933	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	689 mg	195.3 mg
934	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	689 mg	195.3 mg
935	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	689 mg	195.3 mg
936	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	689 mg	195.3 mg
937	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	689 mg	195.3 mg
938	Raw Quail (Meat Only)	689 mg	195.3 mg
939	Raw Squab (Pigeon, Light Meat Without Skin)	689 mg	195.3 mg
940	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
941	Cooked Ground Grass-Fed Bison	688 mg	195 mg
942	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
943	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
944	Raw Beef Striploin (Meat Only, New Zealand Imported)	688 mg	195 mg
945	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	688 mg	195 mg
946	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	688 mg	195 mg
947	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	688 mg	195 mg
948	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
949	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
950	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
951	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	687 mg	194.8 mg
952	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
953	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	686 mg	194.5 mg
954	Canned Fish Jack Mackerel (Drained Solids)	686 mg	194.5 mg
955	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	686 mg	194.5 mg
956	Dry-Heated Haddock (Fish)	686 mg	194.5 mg
957	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
958	Provolone (Cheese, Reduced Fat)	686 mg	194.5 mg
959	Provolone (Cheese)	686 mg	194.5 mg
960	Raw Pheasant (Meat Only)	686 mg	194.5 mg
961	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
962	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	686 mg	194.5 mg
963	Roasted Whole Turkey (Dark Meat, Meat & Skin)	686 mg	194.5 mg
964	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	685 mg	194.2 mg
965	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
966	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	685 mg	194.2 mg
967	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	685 mg	194.2 mg
968	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	685 mg	194.2 mg
969	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	685 mg	194.2 mg
970	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	685 mg	194.2 mg
971	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	685 mg	194.2 mg
972	Raw Yellowtail (Mixed Species, Fish)	685 mg	194.2 mg
973	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	684 mg	193.9 mg
974	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	684 mg	193.9 mg
975	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	684 mg	193.9 mg
976	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	683 mg	193.6 mg
977	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	683 mg	193.6 mg
978	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	683 mg	193.6 mg
979	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	683 mg	193.6 mg
980	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	683 mg	193.6 mg
981	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	682 mg	193.3 mg
982	Dry-Heated Atlantic Herring (Fish)	682 mg	193.3 mg
983	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	682 mg	193.3 mg
984	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	682 mg	193.3 mg
985	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	682 mg	193.3 mg
986	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	682 mg	193.3 mg
987	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	681 mg	193.1 mg
988	Simmered Turkey Liver (All Classes)	681 mg	193.1 mg
989	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	681 mg	193.1 mg
990	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	680 mg	192.8 mg
991	Braised Veal Foreshank (Osso Buco, Meat Only)	680 mg	192.8 mg
992	Cooked Fresh Ground Pork	680 mg	192.8 mg
993	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	680 mg	192.8 mg
994	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	680 mg	192.8 mg
995	Simmered Broiler-fryer Neck (Meat Only, Chicken)	680 mg	192.8 mg
996	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	680 mg	192.8 mg
997	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	679 mg	192.5 mg
998	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
999	Dry-Heated Wild Rainbow Trout (Fish)	679 mg	192.5 mg
1000	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1001	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1002	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1003	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	679 mg	192.5 mg
1004	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	679 mg	192.5 mg
1005	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	678 mg	192.2 mg
1006	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	678 mg	192.2 mg
1007	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	678 mg	192.2 mg
1008	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	678 mg	192.2 mg
1009	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	678 mg	192.2 mg
1010	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	678 mg	192.2 mg
1011	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	678 mg	192.2 mg
1012	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	677 mg	191.9 mg
1013	Dry-Heated Carp (Fish)	677 mg	191.9 mg
1014	Mozzarella (Cheese, Part Skim Milk)	677 mg	191.9 mg
1015	Raw Beef Flat (Meat & Fat, New Zealand Imported)	677 mg	191.9 mg
1016	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	677 mg	191.9 mg
1017	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	676 mg	191.6 mg
1018	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1019	Cooked Ground Beef (Unspecified Fat Content)	676 mg	191.6 mg
1020	Dry-Heated Atlantic Cod (Fish)	676 mg	191.6 mg
1021	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	676 mg	191.6 mg
1022	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	675 mg	191.4 mg
1023	Raw Flank (Beef, Meat Only, New Zealand Imported)	675 mg	191.4 mg
1024	Raw Lamb Liver (New Zealand Imported)	675 mg	191.4 mg
1025	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	675 mg	191.4 mg
1026	Roasted Squirrel (Game Meat)	675 mg	191.4 mg
1027	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	674 mg	191.1 mg
1028	Canned Fish Cod (Atlantic, Solids & Liquid)	674 mg	191.1 mg
1029	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	674 mg	191.1 mg
1030	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	674 mg	191.1 mg
1031	Roasted Bison (Game Meat, Meat Only)	674 mg	191.1 mg
1032	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	674 mg	191.1 mg
1033	Simmered Roasting Giblets (Chicken)	674 mg	191.1 mg
1034	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	673 mg	190.8 mg
1035	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	673 mg	190.8 mg
1036	Cooked Common Octopus (Mollusks, Moist Heat)	673 mg	190.8 mg
1037	Dry-Heated Striped Bass (Fish)	673 mg	190.8 mg
1038	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	673 mg	190.8 mg
1039	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	673 mg	190.8 mg
1040	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	672 mg	190.5 mg
1041	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	672 mg	190.5 mg
1042	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	672 mg	190.5 mg
1043	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	672 mg	190.5 mg
1044	Roasted Water Buffalo (Game Meat)	672 mg	190.5 mg
1045	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	671 mg	190.2 mg
1046	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	671 mg	190.2 mg
1047	Roasted Fresh Whole Pork Shoulder (Meat Only)	671 mg	190.2 mg
1048	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	671 mg	190.2 mg
1049	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	670 mg	189.9 mg
1050	Dry-Heated Lingcod (Fish)	670 mg	189.9 mg
1051	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
1052	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	670 mg	189.9 mg
1053	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	670 mg	189.9 mg
1054	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	670 mg	189.9 mg
1055	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	670 mg	189.9 mg
1056	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	669 mg	189.7 mg
1057	Dry-Heated Rainbow Smelt (Fish)	669 mg	189.7 mg
1058	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	669 mg	189.7 mg
1059	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	669 mg	189.7 mg
1060	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	669 mg	189.7 mg
1061	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	668 mg	189.4 mg
1062	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	668 mg	189.4 mg
1063	Cooked Queen Crab (Crustaceans, Moist Heat)	668 mg	189.4 mg
1064	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1065	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	667 mg	189.1 mg
1066	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	667 mg	189.1 mg
1067	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	666 mg	188.8 mg
1068	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	666 mg	188.8 mg
1069	Dry-Heated Freshwater Drum (Fish)	666 mg	188.8 mg
1070	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	666 mg	188.8 mg
1071	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	666 mg	188.8 mg
1072	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	666 mg	188.8 mg
1073	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	665 mg	188.5 mg
1074	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	665 mg	188.5 mg
1075	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	665 mg	188.5 mg
1076	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	665 mg	188.5 mg
1077	Roasted Caribou (Game Meat)	665 mg	188.5 mg
1078	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	665 mg	188.5 mg
1079	Braised Lamb Liver (Variety Meats & By-Products)	664 mg	188.2 mg
1080	Braised Veal Heart (Variety Meats & By-Products)	664 mg	188.2 mg
1081	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	664 mg	188.2 mg
1082	Dry-Heated Atlantic Wolffish (Fish)	664 mg	188.2 mg
1083	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	664 mg	188.2 mg
1084	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	664 mg	188.2 mg
1085	Raw Beef Eye Round (Meat Only, New Zealand Imported)	663 mg	188 mg
1086	Raw Ground Lamb (New Zealand Imported)	663 mg	188 mg
1087	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	662 mg	187.7 mg
1088	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	662 mg	187.7 mg
1089	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	662 mg	187.7 mg
1090	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	662 mg	187.7 mg
1091	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	662 mg	187.7 mg
1092	Raw Ostrich Inside Strip	662 mg	187.7 mg
1093	Canned Turkey (With Broth, Meat Only)	661 mg	187.4 mg
1094	Roasted Cured Ham (Meat Only, Pork, Whole)	661 mg	187.4 mg
1095	Cracker Barrel Farm Raised Catfish Platter	660 mg	187.1 mg
1096	Whole Milk (With Added Vitamin D, Dry)	660 mg	187.1 mg
1097	Whole Milk (Without Added Vitamin D, Dry)	660 mg	187.1 mg
1098	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	659 mg	186.8 mg
1099	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
1100	Caraway (Cheese)	659 mg	186.8 mg
1101	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1102	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	659 mg	186.8 mg
1103	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	659 mg	186.8 mg
1104	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	659 mg	186.8 mg
1105	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
1106	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
1107	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	658 mg	186.5 mg
1108	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	658 mg	186.5 mg
1109	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	657 mg	186.3 mg
1110	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	657 mg	186.3 mg
1111	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	657 mg	186.3 mg
1112	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	657 mg	186.3 mg
1113	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	657 mg	186.3 mg
1114	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
1115	Roasted Whole Turkey (Meat & Skin, With Added Solution)	657 mg	186.3 mg
1116	Stewed Broiler-fryer (Meat & Skin, Chicken)	657 mg	186.3 mg
1117	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	656 mg	186 mg
1118	Dry-Heated Butterfish (Fish)	656 mg	186 mg
1119	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	656 mg	186 mg
1120	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1121	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	655 mg	185.7 mg
1122	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1123	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	655 mg	185.7 mg
1124	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1125	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1126	Roasted Veal Leg (Top Round, Meat Only)	655 mg	185.7 mg
1127	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	655 mg	185.7 mg
1128	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
1129	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	654 mg	185.4 mg
1130	Dry-Heated Farmed Atlantic Salmon (Fish)	654 mg	185.4 mg
1131	Grilled Veal Loin Chops (Meat & Fat)	654 mg	185.4 mg
1132	Pan-Broiled Ground Elk (Game Meat)	654 mg	185.4 mg
1133	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	654 mg	185.4 mg
1134	Simmered Capons Giblets (Chicken)	654 mg	185.4 mg
1135	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	653 mg	185.1 mg
1136	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	653 mg	185.1 mg
1137	Raw Ostrich Outside Strip	653 mg	185.1 mg
1138	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	653 mg	185.1 mg
1139	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	653 mg	185.1 mg
1140	Braised Veal Foreshank (Osso Buco, Meat & Fat)	652 mg	184.8 mg
1141	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	652 mg	184.8 mg
1142	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	652 mg	184.8 mg
1143	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	651 mg	184.6 mg
1144	Raw Fresh Skipjack Tuna (Fish)	651 mg	184.6 mg
1145	Raw Turkey Breast (Retail Parts, Meat Only)	651 mg	184.6 mg
1146	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	650 mg	184.3 mg
1147	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	650 mg	184.3 mg
1148	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	650 mg	184.3 mg
1149	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	650 mg	184.3 mg
1150	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	649 mg	184 mg
1151	Canned Pink Salmon (Drained Solids, Fish)	649 mg	184 mg
1152	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	649 mg	184 mg
1153	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	649 mg	184 mg
1154	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	649 mg	184 mg
1155	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	649 mg	184 mg
1156	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	649 mg	184 mg
1157	Applebee's 9 Oz House Sirloin Steak	648 mg	183.7 mg
1158	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	648 mg	183.7 mg
1159	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 mg	183.7 mg
1160	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 mg	183.7 mg
1161	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	648 mg	183.7 mg
1162	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	648 mg	183.7 mg
1163	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	647 mg	183.4 mg
1164	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	646 mg	183.1 mg
1165	Fish Black & Red Caviar (Granular)	646 mg	183.1 mg
1166	Raw Pheasant Leg (Meat Only)	646 mg	183.1 mg
1167	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	646 mg	183.1 mg
1168	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	646 mg	183.1 mg
1169	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	646 mg	183.1 mg
1170	Roasted Veal Leg (Top Round, Meat & Fat)	646 mg	183.1 mg
1171	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	646 mg	183.1 mg
1172	Braised Fresh Pork Liver (Variety Meats & By-Products)	645 mg	182.9 mg
1173	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	645 mg	182.9 mg
1174	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	645 mg	182.9 mg
1175	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	645 mg	182.9 mg
1176	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	645 mg	182.9 mg
1177	Roasted Cornish Game Hens (Meat Only, Chicken)	645 mg	182.9 mg
1178	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
1179	Simmered Chicken Stewing Giblets	645 mg	182.9 mg
1180	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	644 mg	182.6 mg
1181	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	644 mg	182.6 mg
1182	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	644 mg	182.6 mg
1183	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	644 mg	182.6 mg
1184	Roasted Roasting Chicken (Dark Meat, Meat Only)	644 mg	182.6 mg
1185	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
1186	Pan-Broiled Ground Bison (Game Meat)	643 mg	182.3 mg
1187	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
1188	Raw Pheasant (Meat & Skin)	643 mg	182.3 mg
1189	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	643 mg	182.3 mg
1190	Dry-Heated American Shad (Fish)	642 mg	182 mg
1191	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	642 mg	182 mg
1192	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
1193	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
1194	Monterey (Cheese)	641 mg	181.7 mg
1195	Pan-Fried Chicken Liver (All Classes)	641 mg	181.7 mg
1196	Peanut Flour (Defatted)	641 mg	181.7 mg
1197	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 mg	181.7 mg
1198	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	641 mg	181.7 mg
1199	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	641 mg	181.7 mg
1200	Raw Coho Salmon (Wild Fish)	640 mg	181.4 mg

fig 4. Foods with methionine 901 to 1200

List of foods (1201 - 1500) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
1201	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
1202	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	640 mg	181.4 mg
1203	Swiss Cheese (Pasteurized Process)	640 mg	181.4 mg
1204	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1205	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1206	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	639 mg	181.2 mg
1207	Raw Ostrich Outside Leg	639 mg	181.2 mg
1208	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1209	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1210	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1211	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1212	Raw Stewing Chicken (Light Meat, Meat Only)	639 mg	181.2 mg
1213	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	639 mg	181.2 mg
1214	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	639 mg	181.2 mg
1215	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	638 mg	180.9 mg
1216	Broiled Emu Full Rump	638 mg	180.9 mg
1217	Grilled Veal Shoulder Blade Chop (Meat Only)	638 mg	180.9 mg
1218	Simmered Chicken Heart (All Classes)	638 mg	180.9 mg
1219	Raw Antelope (Game Meat)	637 mg	180.6 mg
1220	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	637 mg	180.6 mg
1221	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	637 mg	180.6 mg
1222	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	637 mg	180.6 mg
1223	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	637 mg	180.6 mg
1224	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	637 mg	180.6 mg
1225	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	636 mg	180.3 mg
1226	Dry-Heated White Sucker (Fish)	636 mg	180.3 mg
1227	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	636 mg	180.3 mg
1228	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	636 mg	180.3 mg
1229	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	636 mg	180.3 mg
1230	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	636 mg	180.3 mg
1231	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	636 mg	180.3 mg
1232	Roasted Roasting Chicken (Meat & Skin)	636 mg	180.3 mg
1233	Broiled Ground Lamb	635 mg	180 mg
1234	Dry-Heated Seatrout (Mixed Species, Fish)	635 mg	180 mg
1235	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	635 mg	180 mg
1236	Roasted Domesticated Duck (Meat Only)	635 mg	180 mg
1237	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	635 mg	180 mg
1238	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	634 mg	179.7 mg
1239	Canned Chum Salmon (Drained Solids With Bone, Fish)	634 mg	179.7 mg
1240	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	634 mg	179.7 mg
1241	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	634 mg	179.7 mg
1242	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	634 mg	179.7 mg
1243	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	634 mg	179.7 mg
1244	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	634 mg	179.7 mg
1245	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	633 mg	179.5 mg
1246	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	633 mg	179.5 mg
1247	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	633 mg	179.5 mg
1248	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	633 mg	179.5 mg
1249	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	632 mg	179.2 mg
1250	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	632 mg	179.2 mg
1251	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	632 mg	179.2 mg
1252	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	632 mg	179.2 mg
1253	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	631 mg	178.9 mg
1254	Dry-Heated Ocean Pout (Fish)	631 mg	178.9 mg
1255	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	631 mg	178.9 mg
1256	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	631 mg	178.9 mg
1257	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	631 mg	178.9 mg
1258	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	631 mg	178.9 mg
1259	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	631 mg	178.9 mg
1260	Roasted Fresh Pork Back Ribs (Meat & Fat)	631 mg	178.9 mg
1261	Braised Veal Breast (Whole, Boneless, Meat & Fat)	630 mg	178.6 mg
1262	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
1263	Raw Sheefish (Fish, Alaska Native)	630 mg	178.6 mg
1264	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
1265	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	630 mg	178.6 mg
1266	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	629 mg	178.3 mg
1267	Canned Cured Beef (Corned Beef)	629 mg	178.3 mg
1268	Cooked Dungeness Crab (Crustaceans, Moist Heat)	629 mg	178.3 mg
1269	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	629 mg	178.3 mg
1270	Raw Coho Salmon (Farmed, Fish)	629 mg	178.3 mg
1271	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	629 mg	178.3 mg
1272	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	628 mg	178 mg
1273	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	628 mg	178 mg
1274	Simmered Turkey Heart (All Classes)	628 mg	178 mg
1275	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	627 mg	177.8 mg
1276	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	627 mg	177.8 mg
1277	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	627 mg	177.8 mg
1278	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	627 mg	177.8 mg
1279	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	627 mg	177.8 mg
1280	Raw Turkey Wings (Retail Parts, Meat Only)	627 mg	177.8 mg
1281	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	627 mg	177.8 mg
1282	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	627 mg	177.8 mg
1283	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	626 mg	177.5 mg
1284	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	626 mg	177.5 mg
1285	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	626 mg	177.5 mg
1286	Raw Farmed Atlantic Salmon (Fish)	626 mg	177.5 mg
1287	Raw Ostrich Inside Leg	626 mg	177.5 mg
1288	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	626 mg	177.5 mg
1289	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	625 mg	177.2 mg
1290	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
1291	Kippered King Salmon (With Skin, Fish, Alaska Native)	625 mg	177.2 mg
1292	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	625 mg	177.2 mg
1293	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	625 mg	177.2 mg
1294	Safflower Seed Meal (Partially Defatted, Seeds)	625 mg	177.2 mg
1295	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	625 mg	177.2 mg
1296	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	624 mg	176.9 mg
1297	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	624 mg	176.9 mg
1298	Raw Fresh Goose Egg (Whole)	624 mg	176.9 mg
1299	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	624 mg	176.9 mg
1300	Ground Raw Elk (Free Range, Shoshone Bannock)	623 mg	176.6 mg
1301	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	623 mg	176.6 mg
1302	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	623 mg	176.6 mg
1303	Roasted Horse (Game Meat)	623 mg	176.6 mg
1304	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	623 mg	176.6 mg
1305	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	623 mg	176.6 mg
1306	Colby Cheese	622 mg	176.3 mg
1307	Dry-Heated Pacific Herring (Fish)	622 mg	176.3 mg
1308	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	622 mg	176.3 mg
1309	Soy Flour (Defatted)	622 mg	176.3 mg
1310	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1311	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1312	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1313	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1314	Raw Shark (Mixed Species, Fish)	621 mg	176.1 mg
1315	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	621 mg	176.1 mg
1316	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
1317	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	620 mg	175.8 mg
1318	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	620 mg	175.8 mg
1319	Limburger (Cheese)	619 mg	175.5 mg
1320	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	619 mg	175.5 mg
1321	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	619 mg	175.5 mg
1322	Raw Whole Turkey (Breast, Meat Only)	619 mg	175.5 mg
1323	Raw Whole Turkey (Light Meat)	619 mg	175.5 mg
1324	Raw Whole Turkey (Wing, Meat Only)	619 mg	175.5 mg
1325	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	619 mg	175.5 mg
1326	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1327	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1328	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	618 mg	175.2 mg
1329	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	618 mg	175.2 mg
1330	Raw Farmed Rainbow Trout (Fish)	618 mg	175.2 mg
1331	Raw Guinea Hen (Meat & Skin)	618 mg	175.2 mg
1332	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	618 mg	175.2 mg
1333	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1334	Simmered Turkey Giblets (Whole)	618 mg	175.2 mg
1335	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	617 mg	174.9 mg
1336	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	617 mg	174.9 mg
1337	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	617 mg	174.9 mg
1338	Raw Ostrich Tenderloin	617 mg	174.9 mg
1339	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	617 mg	174.9 mg
1340	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	617 mg	174.9 mg
1341	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	616 mg	174.6 mg
1342	Pan-Broiled Ground Deer (Game Meat)	616 mg	174.6 mg
1343	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	616 mg	174.6 mg
1344	Raw Halibut (Atlantic & Pacific, Fish)	616 mg	174.6 mg
1345	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	616 mg	174.6 mg
1346	Raw Turkey Breast (All Classes, Meat & Skin)	616 mg	174.6 mg
1347	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	615 mg	174.3 mg
1348	Raw Domesticated Goose (Meat Only)	615 mg	174.3 mg
1349	Raw Ostrich Round	615 mg	174.3 mg
1350	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 mg	174.3 mg
1351	Raw Trout (Mixed Species, Fish)	615 mg	174.3 mg
1352	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	615 mg	174.3 mg
1353	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	614 mg	174.1 mg
1354	Broiled Emu Inside Drums	614 mg	174.1 mg
1355	Raw Roasting Chicken (Light Meat, Meat Only)	614 mg	174.1 mg
1356	Roasted Veal Loin (Meat Only)	614 mg	174.1 mg
1357	Roasted Veal Sirloin (Meat Only)	614 mg	174.1 mg
1358	Dry-Heated Sturgeon (Mixed Species, Fish)	613 mg	173.8 mg
1359	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	613 mg	173.8 mg
1360	Freeze-Dried Tofu (Koyadofu)	613 mg	173.8 mg
1361	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	613 mg	173.8 mg
1362	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	613 mg	173.8 mg
1363	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1364	Cheshire Cheese	612 mg	173.5 mg
1365	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1366	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1367	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1368	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1369	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	611 mg	173.2 mg
1370	Butternuts (Dried, Nuts)	611 mg	173.2 mg
1371	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	611 mg	173.2 mg
1372	Raw Ostrich Tip Trimmed	611 mg	173.2 mg
1373	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	610 mg	172.9 mg
1374	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	610 mg	172.9 mg
1375	Raw Ostrich Fan	610 mg	172.9 mg
1376	Roasted Veal Shoulder Arm (Meat Only)	610 mg	172.9 mg
1377	Canned Sockeye Salmon (Total Can Contents)	609 mg	172.6 mg
1378	Dry-Heated European Turbot (Fish)	609 mg	172.6 mg
1379	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	609 mg	172.6 mg
1380	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	609 mg	172.6 mg
1381	Mexican Cheese (Queso Chihuahua)	608 mg	172.4 mg
1382	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	608 mg	172.4 mg
1383	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	608 mg	172.4 mg
1384	Raw Broiler-fryer Wing (Meat Only, Chicken)	608 mg	172.4 mg
1385	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	608 mg	172.4 mg
1386	Raw Milkfish (Fish)	608 mg	172.4 mg
1387	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	608 mg	172.4 mg
1388	Roasted Domesticated Goose (Meat & Skin)	608 mg	172.4 mg
1389	Simmered Chicken Liver (All Classes)	608 mg	172.4 mg
1390	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 mg	172.1 mg
1391	Raw Snapper (Mixed Species, Fish)	607 mg	172.1 mg
1392	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 mg	172.1 mg
1393	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	606 mg	171.8 mg
1394	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	606 mg	171.8 mg
1395	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	606 mg	171.8 mg
1396	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	606 mg	171.8 mg
1397	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	606 mg	171.8 mg
1398	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	606 mg	171.8 mg
1399	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	606 mg	171.8 mg
1400	Raw Ostrich Top Loin	606 mg	171.8 mg
1401	Raw Soy Meal (Defatted)	606 mg	171.8 mg
1402	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	606 mg	171.8 mg
1403	Raw Wild Rainbow Trout (Fish)	606 mg	171.8 mg
1404	Unsweetened Gelatins (Dry Powder)	606 mg	171.8 mg
1405	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	605 mg	171.5 mg
1406	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	605 mg	171.5 mg
1407	Braised Fresh Pork Heart (Variety Meats & By-Products)	604 mg	171.2 mg
1408	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	604 mg	171.2 mg
1409	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	604 mg	171.2 mg
1410	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	604 mg	171.2 mg
1411	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	603 mg	170.9 mg
1412	Mozzarella (Cheese, Whole Milk, Low Moisture)	603 mg	170.9 mg
1413	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	603 mg	170.9 mg
1414	Pan-Fried Ground Veal	603 mg	170.9 mg
1415	Pumpkin & Squash Seed Kernels (Dried, Seeds)	603 mg	170.9 mg
1416	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	603 mg	170.9 mg
1417	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	603 mg	170.9 mg
1418	Raw Whelk (Mollusks, Unspecified)	603 mg	170.9 mg
1419	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	602 mg	170.7 mg
1420	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	602 mg	170.7 mg
1421	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	602 mg	170.7 mg
1422	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	602 mg	170.7 mg
1423	Raw European Anchovy (Fish)	602 mg	170.7 mg
1424	Raw Ostrich Oyster	602 mg	170.7 mg
1425	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	602 mg	170.7 mg
1426	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	602 mg	170.7 mg
1427	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	601 mg	170.4 mg
1428	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	601 mg	170.4 mg
1429	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	601 mg	170.4 mg
1430	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	601 mg	170.4 mg
1431	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	601 mg	170.4 mg
1432	Roasted Veal Ribs (Meat Only)	601 mg	170.4 mg
1433	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	601 mg	170.4 mg
1434	Grilled Veal Shoulder Blade Chop (Meat & Fat)	600 mg	170.1 mg
1435	Mexican Blend Cheese	600 mg	170.1 mg
1436	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	600 mg	170.1 mg
1437	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	600 mg	170.1 mg
1438	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	600 mg	170.1 mg
1439	Raw King Mackerel (Fish)	600 mg	170.1 mg
1440	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	600 mg	170.1 mg
1441	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	600 mg	170.1 mg
1442	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1443	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	599 mg	169.8 mg
1444	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	599 mg	169.8 mg
1445	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
1446	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1447	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	598 mg	169.5 mg
1448	Raw Sheepshead (Fish)	598 mg	169.5 mg
1449	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1450	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	598 mg	169.5 mg
1451	Roasted Veal Shoulder Blade (Meat Only)	598 mg	169.5 mg
1452	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	597 mg	169.2 mg
1453	Raw Lamb Breast (Meat Only, New Zealand Imported)	597 mg	169.2 mg
1454	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1455	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1456	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1457	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	597 mg	169.2 mg
1458	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	597 mg	169.2 mg
1459	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1460	Sesame Butter (Paste, Seeds)	597 mg	169.2 mg
1461	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	596 mg	169 mg
1462	Pan-Browned Ground Chicken (Crumbles)	596 mg	169 mg
1463	Parsley (Dried, Spices)	596 mg	169 mg
1464	Raw Chum Salmon (Fish)	596 mg	169 mg
1465	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	596 mg	169 mg
1466	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	596 mg	169 mg
1467	Smoked Link Sausage (Pork)	596 mg	169 mg
1468	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	595 mg	168.7 mg
1469	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	595 mg	168.7 mg
1470	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	595 mg	168.7 mg
1471	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	595 mg	168.7 mg
1472	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	595 mg	168.7 mg
1473	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	595 mg	168.7 mg
1474	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	594 mg	168.4 mg
1475	Raw Chinook Salmon (Fish)	594 mg	168.4 mg
1476	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	594 mg	168.4 mg
1477	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	594 mg	168.4 mg
1478	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	594 mg	168.4 mg
1479	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	594 mg	168.4 mg
1480	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	594 mg	168.4 mg
1481	Roasted Veal Shoulder Arm (Meat & Fat)	594 mg	168.4 mg
1482	Bacon & Beef Sticks	593 mg	168.1 mg
1483	Broiled Emu Fan Fillet	593 mg	168.1 mg
1484	Mexican Cheese (Queso Asadero)	593 mg	168.1 mg
1485	Raw Bluefish (Fish)	593 mg	168.1 mg
1486	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	593 mg	168.1 mg
1487	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	593 mg	168.1 mg
1488	Raw Tilapia (Fish)	593 mg	168.1 mg
1489	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	593 mg	168.1 mg
1490	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	593 mg	168.1 mg
1491	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	593 mg	168.1 mg
1492	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	593 mg	168.1 mg
1493	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	593 mg	168.1 mg
1494	Brie (Cheese)	592 mg	167.8 mg
1495	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	592 mg	167.8 mg
1496	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	592 mg	167.8 mg
1497	Raw Broiler-fryer (Meat Only, Chicken)	592 mg	167.8 mg
1498	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	592 mg	167.8 mg
1499	Raw Whole Turkey (Meat Only)	592 mg	167.8 mg
1500	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	592 mg	167.8 mg

fig 5. Foods with methionine 1201 to 1500

List of foods (1501 - 1800) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
1501	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	591 mg	167.5 mg
1502	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	591 mg	167.5 mg
1503	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	591 mg	167.5 mg
1504	Raw Quail (Meat & Skin)	591 mg	167.5 mg
1505	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	591 mg	167.5 mg
1506	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	591 mg	167.5 mg
1507	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	591 mg	167.5 mg
1508	Dry-Heated Atlantic Ocean Perch (Fish)	590 mg	167.3 mg
1509	Raw Lamb Heart (New Zealand Imported)	590 mg	167.3 mg
1510	Raw Turkey Breast (Retail Parts, Meat & Skin)	590 mg	167.3 mg
1511	Yeast (Baker's, Active Dry, Leavening Agents)	590 mg	167.3 mg
1512	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	589 mg	167 mg
1513	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	589 mg	167 mg
1514	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	589 mg	167 mg
1515	Unheated Cured Ham (Meat Only, Pork, Whole)	589 mg	167 mg
1516	Dried Chia Seeds	588 mg	166.7 mg
1517	Low Fat Cheese (Cheddar Or Colby)	588 mg	166.7 mg
1518	Low-Sodium Cheese (Cheddar Or Colby)	588 mg	166.7 mg
1519	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	588 mg	166.7 mg
1520	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	588 mg	166.7 mg
1521	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	588 mg	166.7 mg
1522	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	588 mg	166.7 mg
1523	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	588 mg	166.7 mg
1524	Raw Stewing Chicken (Meat Only)	588 mg	166.7 mg
1525	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	588 mg	166.7 mg
1526	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	588 mg	166.7 mg
1527	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	588 mg	166.7 mg
1528	Roasted Cornish Game Hens (Meat & Skin, Chicken)	588 mg	166.7 mg
1529	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	588 mg	166.7 mg
1530	Simmered Whole Turkey (Neck, Meat Only)	588 mg	166.7 mg
1531	Cheddar (Cheese, Sharp, Sliced)	587 mg	166.4 mg
1532	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	587 mg	166.4 mg
1533	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	587 mg	166.4 mg
1534	Raw Wild Atlantic Salmon (Fish)	587 mg	166.4 mg
1535	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	587 mg	166.4 mg
1536	Roasted Veal Shoulder Blade (Meat & Fat)	587 mg	166.4 mg
1537	Roasted Veal Sirloin (Meat & Fat)	587 mg	166.4 mg
1538	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	587 mg	166.4 mg
1539	Canned Pink Salmon (Without Salt, Solids, Fish)	586 mg	166.1 mg
1540	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	586 mg	166.1 mg
1541	Raw Swordfish (Fish)	586 mg	166.1 mg
1542	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	586 mg	166.1 mg
1543	Whole Sesame Seeds (Dried, Seeds)	586 mg	166.1 mg
1544	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	585 mg	165.8 mg
1545	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	585 mg	165.8 mg
1546	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	585 mg	165.8 mg
1547	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	585 mg	165.8 mg
1548	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	585 mg	165.8 mg
1549	Blue Cheese	584 mg	165.6 mg
1550	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1551	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1552	Raw Pacific Rockfish (Mixed Species, Fish)	584 mg	165.6 mg
1553	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1554	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	583 mg	165.3 mg
1555	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	583 mg	165.3 mg
1556	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	583 mg	165.3 mg
1557	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	582 mg	165 mg
1558	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	582 mg	165 mg
1559	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	582 mg	165 mg
1560	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	582 mg	165 mg
1561	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	582 mg	165 mg
1562	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	581 mg	164.7 mg
1563	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1564	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1565	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1566	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	581 mg	164.7 mg
1567	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1568	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	580 mg	164.4 mg
1569	Raw Spiny Lobster (Crustaceans, Mixed Species)	580 mg	164.4 mg
1570	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1571	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1572	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	579 mg	164.1 mg
1573	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	579 mg	164.1 mg
1574	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	579 mg	164.1 mg
1575	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	579 mg	164.1 mg
1576	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	579 mg	164.1 mg
1577	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	579 mg	164.1 mg
1578	Roasted Veal Loin (Meat & Fat)	579 mg	164.1 mg
1579	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	578 mg	163.9 mg
1580	Raw Ground Turkey	578 mg	163.9 mg
1581	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
1582	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	578 mg	163.9 mg
1583	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	578 mg	163.9 mg
1584	Pork & Beef Salami (Dry Or Hard)	577 mg	163.6 mg
1585	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1586	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	577 mg	163.6 mg
1587	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	577 mg	163.6 mg
1588	Raw Fresh Pork Tenderloin (Loin, Meat Only)	577 mg	163.6 mg
1589	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1590	Raw Pink Salmon (Fish)	577 mg	163.6 mg
1591	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1592	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
1593	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
1594	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	577 mg	163.6 mg
1595	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	577 mg	163.6 mg
1596	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	577 mg	163.6 mg
1597	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	576 mg	163.3 mg
1598	Raw Atlantic Pollock (Fish)	576 mg	163.3 mg
1599	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1600	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1601	Raw Fresh Duck Egg (Whole)	576 mg	163.3 mg
1602	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	576 mg	163.3 mg
1603	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1604	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1605	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1606	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1607	Goat Cheese (Semisoft Type)	575 mg	163 mg
1608	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	575 mg	163 mg
1609	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	575 mg	163 mg
1610	Raw Turkey Thighs (Retail Parts, Meat Only)	575 mg	163 mg
1611	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	575 mg	163 mg
1612	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1613	Canned Chicken (With Broth, Meat Only)	574 mg	162.7 mg
1614	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	574 mg	162.7 mg
1615	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	574 mg	162.7 mg
1616	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	574 mg	162.7 mg
1617	Raw Grouper (Mixed Species, Fish)	574 mg	162.7 mg
1618	Raw Perch (Mixed Species, Fish)	574 mg	162.7 mg
1619	Raw Pumpkin Seed Sunfish (Fish)	574 mg	162.7 mg
1620	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1621	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1622	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	574 mg	162.7 mg
1623	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	573 mg	162.4 mg
1624	Raw Striped Mullet (Fish)	573 mg	162.4 mg
1625	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	572 mg	162.2 mg
1626	Pimento Cheese (Pasteurized Process)	572 mg	162.2 mg
1627	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1628	Raw Burbot (Fish)	572 mg	162.2 mg
1629	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	572 mg	162.2 mg
1630	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	572 mg	162.2 mg
1631	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1632	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	572 mg	162.2 mg
1633	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1634	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	571 mg	161.9 mg
1635	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	571 mg	161.9 mg
1636	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	571 mg	161.9 mg
1637	Raw Guinea Hen (Meat Only)	571 mg	161.9 mg
1638	Raw Spanish Mackerel (Fish)	571 mg	161.9 mg
1639	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1640	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1641	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1642	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	571 mg	161.9 mg
1643	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1644	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	570 mg	161.6 mg
1645	Raw Northern Pike (Fish)	570 mg	161.6 mg
1646	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	570 mg	161.6 mg
1647	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1648	Broiled Ground Veal	569 mg	161.3 mg
1649	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	569 mg	161.3 mg
1650	Muenster Cheese	569 mg	161.3 mg
1651	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	569 mg	161.3 mg
1652	Raw Moose (Game Meat)	569 mg	161.3 mg
1653	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
1654	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
1655	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	569 mg	161.3 mg
1656	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	569 mg	161.3 mg
1657	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	568 mg	161 mg
1658	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	568 mg	161 mg
1659	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	568 mg	161 mg
1660	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	567 mg	160.7 mg
1661	Raw Fresh Pork Loin (Meat Only, Whole)	567 mg	160.7 mg
1662	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	567 mg	160.7 mg
1663	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	567 mg	160.7 mg
1664	Swiss Cheese Food (Pasteurized Process)	567 mg	160.7 mg
1665	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	566 mg	160.5 mg
1666	Raw Deer (Game Meat)	566 mg	160.5 mg
1667	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	566 mg	160.5 mg
1668	Raw Ground Beef (97% Lean Meat / 3% Fat)	566 mg	160.5 mg
1669	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	566 mg	160.5 mg
1670	Raw Walleye Pike (Fish)	566 mg	160.5 mg
1671	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	565 mg	160.2 mg
1672	Brick Cheese	565 mg	160.2 mg
1673	Camembert (Cheese)	565 mg	160.2 mg
1674	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	565 mg	160.2 mg
1675	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	565 mg	160.2 mg
1676	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	565 mg	160.2 mg
1677	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	565 mg	160.2 mg
1678	Raw Ground Ostrich	565 mg	160.2 mg
1679	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	565 mg	160.2 mg
1680	Raw Whitefish (Mixed Species, Fish)	565 mg	160.2 mg
1681	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	564 mg	159.9 mg
1682	Raw Ground Pork (96% Lean / 4% Fat)	564 mg	159.9 mg
1683	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	563 mg	159.6 mg
1684	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	563 mg	159.6 mg
1685	Raw Roasting Chicken (Meat Only)	563 mg	159.6 mg
1686	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	563 mg	159.6 mg
1687	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1688	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1689	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1690	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	562 mg	159.3 mg
1691	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1692	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1693	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	562 mg	159.3 mg
1694	Raw Cisco (Fish)	562 mg	159.3 mg
1695	Raw Cusk (Fish)	562 mg	159.3 mg
1696	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	562 mg	159.3 mg
1697	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	562 mg	159.3 mg
1698	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	562 mg	159.3 mg
1699	Raw Ling (Fish)	562 mg	159.3 mg
1700	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	562 mg	159.3 mg
1701	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1702	Raw Veal Liver (Variety Meats & By-Products)	562 mg	159.3 mg
1703	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	561 mg	159 mg
1704	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	561 mg	159 mg
1705	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	561 mg	159 mg
1706	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	561 mg	159 mg
1707	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	560 mg	158.8 mg
1708	Fish Whitefish Eggs (Alaska Native)	560 mg	158.8 mg
1709	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1710	Raw Haddock (Fish)	560 mg	158.8 mg
1711	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1712	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1713	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1714	Sesame Meal (Partially Defatted, Seeds)	560 mg	158.8 mg
1715	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	560 mg	158.8 mg
1716	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	560 mg	158.8 mg
1717	Whole Sesame Seeds (Roasted & Toasted, Seeds)	560 mg	158.8 mg
1718	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	559 mg	158.5 mg
1719	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	559 mg	158.5 mg
1720	Raw Scup (Fish)	559 mg	158.5 mg
1721	Roasted Veal Ribs (Meat & Fat)	559 mg	158.5 mg
1722	Pastrami (Cured Beef)	558 mg	158.2 mg
1723	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	558 mg	158.2 mg
1724	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	558 mg	158.2 mg
1725	Raw Freshwater Bass (Fish, Mixed Species)	558 mg	158.2 mg
1726	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	558 mg	158.2 mg
1727	Roquefort (Cheese)	558 mg	158.2 mg
1728	Canned Shrimp (Mixed Species, Crustaceans)	557 mg	157.9 mg
1729	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	557 mg	157.9 mg
1730	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	557 mg	157.9 mg
1731	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	557 mg	157.9 mg
1732	Raw Turkey Leg (All Classes, Meat & Skin)	557 mg	157.9 mg
1733	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	556 mg	157.6 mg
1734	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	556 mg	157.6 mg
1735	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	556 mg	157.6 mg
1736	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	556 mg	157.6 mg
1737	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	556 mg	157.6 mg
1738	Raw Turkey Thighs (From Whole Bird, Meat Only)	556 mg	157.6 mg
1739	Raw Whole Turkey (Back, Meat Only)	556 mg	157.6 mg
1740	Raw Whole Turkey (Dark Meat, Meat Only)	556 mg	157.6 mg
1741	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	555 mg	157.3 mg
1742	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	555 mg	157.3 mg
1743	Raw Cornish Game Hens (Meat Only, Chicken)	555 mg	157.3 mg
1744	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
1745	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	555 mg	157.3 mg
1746	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	555 mg	157.3 mg
1747	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	555 mg	157.3 mg
1748	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
1749	Raw Whole Turkey (Light Meat, Meat & Skin)	555 mg	157.3 mg
1750	Unprepared Canadian Bacon	555 mg	157.3 mg
1751	Canned Pink Salmon (Total Can Contents)	554 mg	157.1 mg
1752	Pan-Fried Lamb Liver (Variety Meats & By-Products)	554 mg	157.1 mg
1753	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 mg	157.1 mg
1754	Raw Squab (Pigeon, Meat Only)	554 mg	157.1 mg
1755	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	554 mg	157.1 mg
1756	Raw Whole Turkey (Meat & Skin)	554 mg	157.1 mg
1757	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1758	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1759	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1760	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1761	Raw Roe (Mixed Species, Fish)	553 mg	156.8 mg
1762	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	553 mg	156.8 mg
1763	Braised Veal Kidneys (Variety Meats & By-Products)	552 mg	156.5 mg
1764	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	552 mg	156.5 mg
1765	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	552 mg	156.5 mg
1766	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	552 mg	156.5 mg
1767	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	552 mg	156.5 mg
1768	Raw Goat (Game Meat)	552 mg	156.5 mg
1769	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	552 mg	156.5 mg
1770	Raw Squab (Pigeon, Meat & Skin)	552 mg	156.5 mg
1771	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	552 mg	156.5 mg
1772	Broiled Emu Top Loin	551 mg	156.2 mg
1773	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	551 mg	156.2 mg
1774	Mozzarella (Cheese, Low Moisture, Part-Skim)	551 mg	156.2 mg
1775	Raw Atlantic Mackerel (Fish)	551 mg	156.2 mg
1776	Raw Elk (Game Meat)	551 mg	156.2 mg
1777	Raw Ground Beef (95% Lean Meat / 5% Fat)	551 mg	156.2 mg
1778	Raw Ground Turkey (93% Lean, 7% Fat)	551 mg	156.2 mg
1779	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	551 mg	156.2 mg
1780	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	551 mg	156.2 mg
1781	Raw Turkey Wings (All Classes, Meat & Skin)	551 mg	156.2 mg
1782	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	550 mg	155.9 mg
1783	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	550 mg	155.9 mg
1784	Dry-Heated Monkfish (Fish)	549 mg	155.6 mg
1785	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	549 mg	155.6 mg
1786	Raw Mahimahi (Fish)	548 mg	155.4 mg
1787	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	548 mg	155.4 mg
1788	Raw Spot (Fish)	548 mg	155.4 mg
1789	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	548 mg	155.4 mg
1790	Simmered Turkey Gizzard (All Classes)	548 mg	155.4 mg
1791	Braised Lamb Heart (Variety Meats & By-Products)	547 mg	155.1 mg
1792	Cheddar (Cheese, Includes USDA Food Distr. Program)	547 mg	155.1 mg
1793	Dry-Heated Wild Channel Catfish (Fish)	547 mg	155.1 mg
1794	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	547 mg	155.1 mg
1795	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	547 mg	155.1 mg
1796	Raw Florida Pompano (Fish)	547 mg	155.1 mg
1797	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	547 mg	155.1 mg
1798	Raw Ground Grass-Fed Bison	547 mg	155.1 mg
1799	Raw Soybeans (Mature Seeds)	547 mg	155.1 mg
1800	Raw Beaver (Game Meat)	546 mg	154.8 mg

fig 6. Foods with methionine 1501 to 1800

List of foods (1801 - 2100) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
1801	Raw Broiler-fryer Leg (Meat Only, Chicken)	546 mg	154.8 mg
1802	Raw Eel (Mixed Species, Fish)	546 mg	154.8 mg
1803	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	546 mg	154.8 mg
1804	Raw Sea Bass (Mixed Species, Fish)	546 mg	154.8 mg
1805	Raw Whole Turkey (Meat Only, With Added Solution)	546 mg	154.8 mg
1806	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	546 mg	154.8 mg
1807	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	545 mg	154.5 mg
1808	Cooked Alaska King Crab (Crustaceans, Moist Heat)	545 mg	154.5 mg
1809	Dry-Heated Halibut (Greenland, Fish)	545 mg	154.5 mg
1810	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1811	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1812	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1813	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1814	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1815	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	545 mg	154.5 mg
1816	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1817	Raw Stewing Chicken (Dark Meat, Meat Only)	545 mg	154.5 mg
1818	Raw Wild Rabbit (Game Meat)	545 mg	154.5 mg
1819	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	544 mg	154.2 mg
1820	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	544 mg	154.2 mg
1821	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	544 mg	154.2 mg
1822	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	544 mg	154.2 mg
1823	Raw Beef Liver (Variety Meats & By-Products)	543 mg	153.9 mg
1824	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	543 mg	153.9 mg
1825	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	543 mg	153.9 mg
1826	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	543 mg	153.9 mg
1827	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	543 mg	153.9 mg
1828	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	542 mg	153.7 mg
1829	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	542 mg	153.7 mg
1830	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	542 mg	153.7 mg
1831	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	542 mg	153.7 mg
1832	Raw Whiting (Mixed Species, Fish)	542 mg	153.7 mg
1833	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	542 mg	153.7 mg
1834	Batter-Dipped & Fried Shark (Mixed Species, Fish)	541 mg	153.4 mg
1835	Mexican Cheese (Queso Anejo)	541 mg	153.4 mg
1836	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	541 mg	153.4 mg
1837	Raw Broiler-fryer Back (Meat Only, Chicken)	541 mg	153.4 mg
1838	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	541 mg	153.4 mg
1839	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	541 mg	153.4 mg
1840	Smoked Chinook Salmon (Fish)	541 mg	153.4 mg
1841	Smoked Chinook Salmon (Lox, Fish, Regular)	541 mg	153.4 mg
1842	Braised Fresh Pork Tongue (Variety Meats & By-Products)	540 mg	153.1 mg
1843	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	540 mg	153.1 mg
1844	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	540 mg	153.1 mg
1845	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	540 mg	153.1 mg
1846	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
1847	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	540 mg	153.1 mg
1848	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	540 mg	153.1 mg
1849	Dry-Heated Farmed Channel Catfish (Fish)	539 mg	152.8 mg
1850	Pan-Broiled Ground Emu	539 mg	152.8 mg
1851	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1852	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1853	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1854	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	539 mg	152.8 mg
1855	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	539 mg	152.8 mg
1856	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1857	American Cheese Spread (Pasteurized Process)	538 mg	152.5 mg
1858	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1859	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1860	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1861	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1862	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1863	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1864	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1865	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1866	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	537 mg	152.2 mg
1867	Cooked Blue Mussel (Mollusks, Moist Heat)	537 mg	152.2 mg
1868	Raw Ground Beef (93% Lean Meat / 7% Fat)	537 mg	152.2 mg
1869	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	537 mg	152.2 mg
1870	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	537 mg	152.2 mg
1871	Raw Wild Duck Breast (Meat Only)	537 mg	152.2 mg
1872	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1873	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1874	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1875	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1876	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	536 mg	152 mg
1877	Raw Turkey Drumsticks (Retail Parts, Meat Only)	536 mg	152 mg
1878	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	535 mg	151.7 mg
1879	Dry White Cheese (Queso Seco)	535 mg	151.7 mg
1880	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	535 mg	151.7 mg
1881	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	535 mg	151.7 mg
1882	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	535 mg	151.7 mg
1883	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	535 mg	151.7 mg
1884	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	535 mg	151.7 mg
1885	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 mg	151.4 mg
1886	Dry Roasted Soybeans (Mature Seeds)	534 mg	151.4 mg
1887	Ground Raw Elk (Game Meat)	534 mg	151.4 mg
1888	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	534 mg	151.4 mg
1889	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	534 mg	151.4 mg
1890	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	534 mg	151.4 mg
1891	Braised Veal Tongue (Variety Meats & By-Products)	533 mg	151.1 mg
1892	Cooked Fresh Turkey Sausage	533 mg	151.1 mg
1893	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	533 mg	151.1 mg
1894	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	533 mg	151.1 mg
1895	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	533 mg	151.1 mg
1896	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	533 mg	151.1 mg
1897	Raw Atlantic Herring (Fish)	532 mg	150.8 mg
1898	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	532 mg	150.8 mg
1899	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	532 mg	150.8 mg
1900	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	532 mg	150.8 mg
1901	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	532 mg	150.8 mg
1902	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	531 mg	150.5 mg
1903	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	531 mg	150.5 mg
1904	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
1905	Raw Fresh Pork Liver (Variety Meats & By-Products)	530 mg	150.3 mg
1906	Raw Whole Brisket (Beef, Grade: All, Meat Only)	530 mg	150.3 mg
1907	Raw Wild Boar (Game Meat)	530 mg	150.3 mg
1908	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	530 mg	150.3 mg
1909	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	530 mg	150.3 mg
1910	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1911	Cottonseed Kernels (Roasted, Glandless, Seeds)	529 mg	150 mg
1912	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1913	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	529 mg	150 mg
1914	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1915	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	529 mg	150 mg
1916	Raw Carp (Fish)	528 mg	149.7 mg
1917	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	528 mg	149.7 mg
1918	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	528 mg	149.7 mg
1919	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	528 mg	149.7 mg
1920	Breaded & Fried Channel Catfish (Fish)	527 mg	149.4 mg
1921	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	527 mg	149.4 mg
1922	Raw Atlantic Cod (Fish)	527 mg	149.4 mg
1923	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	527 mg	149.4 mg
1924	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	527 mg	149.4 mg
1925	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	527 mg	149.4 mg
1926	Raw Atlantic Croaker (Fish)	526 mg	149.1 mg
1927	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	526 mg	149.1 mg
1928	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	526 mg	149.1 mg
1929	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	526 mg	149.1 mg
1930	Raw Orange Roughy (Fish)	526 mg	149.1 mg
1931	Braised Veal Spleen (Variety Meats & By-Products)	525 mg	148.8 mg
1932	Breaded & Fried Atlantic Croaker (Fish)	525 mg	148.8 mg
1933	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	525 mg	148.8 mg
1934	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	525 mg	148.8 mg
1935	Raw Striped Bass (Fish)	525 mg	148.8 mg
1936	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	524 mg	148.6 mg
1937	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1938	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1939	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1940	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	524 mg	148.6 mg
1941	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	524 mg	148.6 mg
1942	Applebee's Chicken Tenders Platter	523 mg	148.3 mg
1943	Braised Fresh Pork Spleen (Variety Meats & By-Products)	523 mg	148.3 mg
1944	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	523 mg	148.3 mg
1945	Raw Lingcod (Fish)	523 mg	148.3 mg
1946	Smoked Italian Turkey Sausage	523 mg	148.3 mg
1947	Smoked Sablefish (Fish)	523 mg	148.3 mg
1948	Diced Turkey (Light & Dark Meat, Seasoned)	522 mg	148 mg
1949	Raw Rainbow Smelt (Fish)	522 mg	148 mg
1950	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	521 mg	147.7 mg
1951	Raw Queen Crab (Crustaceans)	521 mg	147.7 mg
1952	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	521 mg	147.7 mg
1953	Meat Extender	520 mg	147.4 mg
1954	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	520 mg	147.4 mg
1955	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	519 mg	147.1 mg
1956	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	519 mg	147.1 mg
1957	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	519 mg	147.1 mg
1958	Raw Freshwater Drum (Fish)	519 mg	147.1 mg
1959	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	519 mg	147.1 mg
1960	Raw Roasting Chicken (Dark Meat, Meat Only)	519 mg	147.1 mg
1961	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	519 mg	147.1 mg
1962	Chicken Tenders	518 mg	146.9 mg
1963	Raw Atlantic Wolffish (Fish)	518 mg	146.9 mg
1964	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	518 mg	146.9 mg
1965	Raw Fresh Whole Pork Shoulder (Meat Only)	518 mg	146.9 mg
1966	Raw Tilefish (Fish)	518 mg	146.9 mg
1967	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	517 mg	146.6 mg
1968	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	516 mg	146.3 mg
1969	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	516 mg	146.3 mg
1970	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	516 mg	146.3 mg
1971	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	516 mg	146.3 mg
1972	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	516 mg	146.3 mg
1973	Fish Surimi	515 mg	146 mg
1974	Mozzarella (Cheese, Whole Milk)	515 mg	146 mg
1975	Raw Alaska King Crab (Crustaceans)	515 mg	146 mg
1976	Raw Ground Beef (90% Lean Meat / 10% Fat)	515 mg	146 mg
1977	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	515 mg	146 mg
1978	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	515 mg	146 mg
1979	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	514 mg	145.7 mg
1980	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	514 mg	145.7 mg
1981	Raw Fresh Pork Loin (Meat & Fat, Whole)	514 mg	145.7 mg
1982	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	514 mg	145.7 mg
1983	Raw Bison (Game Meat, Meat Only)	513 mg	145.4 mg
1984	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	513 mg	145.4 mg
1985	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	513 mg	145.4 mg
1986	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	513 mg	145.4 mg
1987	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	513 mg	145.4 mg
1988	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	512 mg	145.1 mg
1989	Raw Butterfish (Fish)	512 mg	145.1 mg
1990	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	512 mg	145.1 mg
1991	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	512 mg	145.1 mg
1992	Turkey Pastrami	512 mg	145.1 mg
1993	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	511 mg	144.9 mg
1994	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	511 mg	144.9 mg
1995	Raw Water Buffalo (Game Meat)	511 mg	144.9 mg
1996	Sliced Beef & Pork Pepperoni	511 mg	144.9 mg
1997	Raw Fresh Pork Back Ribs (Meat & Fat)	510 mg	144.6 mg
1998	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	510 mg	144.6 mg
1999	Raw Turkey Thighs (Retail Parts, Meat & Skin)	510 mg	144.6 mg
2000	Raw Veal Loin (Meat Only)	510 mg	144.6 mg
2001	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	510 mg	144.6 mg
2002	American Cheese Food (Cold Pack)	509 mg	144.3 mg
2003	Dry-Heated Sablefish (Fish)	509 mg	144.3 mg
2004	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2005	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2006	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	509 mg	144.3 mg
2007	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	509 mg	144.3 mg
2008	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2009	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	509 mg	144.3 mg
2010	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	508 mg	144 mg
2011	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	508 mg	144 mg
2012	Raw Blue Crab (Crustaceans)	508 mg	144 mg
2013	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	508 mg	144 mg
2014	Chicken Tenders (Family Style Restaurant)	507 mg	143.7 mg
2015	Raw Capons (Meat & Skin, Chicken)	507 mg	143.7 mg
2016	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	507 mg	143.7 mg
2017	Raw Veal Rib Roast (Rib, Meat Only, Australian)	507 mg	143.7 mg
2018	Jellied Corned Beef Loaf	506 mg	143.4 mg
2019	Raw Caribou (Game Meat)	506 mg	143.4 mg
2020	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	506 mg	143.4 mg
2021	Cream Cheese (Fat Free)	505 mg	143.2 mg
2022	Ground Raw Deer (Game Meat)	505 mg	143.2 mg
2023	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	505 mg	143.2 mg
2024	Raw Ground Bison (Game Meat)	505 mg	143.2 mg
2025	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	505 mg	143.2 mg
2026	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	505 mg	143.2 mg
2027	Braised Lamb Spleen (Variety Meats & By-Products)	504 mg	142.9 mg
2028	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	504 mg	142.9 mg
2029	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	504 mg	142.9 mg
2030	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	504 mg	142.9 mg
2031	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	504 mg	142.9 mg
2032	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	504 mg	142.9 mg
2033	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2034	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2035	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2036	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2037	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	503 mg	142.6 mg
2038	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	503 mg	142.6 mg
2039	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	503 mg	142.6 mg
2040	Poppy Seed (Spices)	502 mg	142.3 mg
2041	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	502 mg	142.3 mg
2042	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	502 mg	142.3 mg
2043	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	502 mg	142.3 mg
2044	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	502 mg	142.3 mg
2045	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	502 mg	142.3 mg
2046	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	501 mg	142 mg
2047	Raw American Shad (Fish)	501 mg	142 mg
2048	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	501 mg	142 mg
2049	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	501 mg	142 mg
2050	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	501 mg	142 mg
2051	Roasted Muskrat (Game Meat)	501 mg	142 mg
2052	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	500 mg	141.7 mg
2053	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	500 mg	141.7 mg
2054	Raw Turkey Wings (Retail Parts, Meat & Skin)	500 mg	141.7 mg
2055	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	499 mg	141.5 mg
2056	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	499 mg	141.5 mg
2057	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	499 mg	141.5 mg
2058	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	497 mg	140.9 mg
2059	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	497 mg	140.9 mg
2060	Raw Ground Turkey (85% Lean, 15% Fat)	497 mg	140.9 mg
2061	Raw Veal Leg (Top Round, Meat Only)	497 mg	140.9 mg
2062	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	496 mg	140.6 mg
2063	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	496 mg	140.6 mg
2064	Raw Lamb Kidney (New Zealand Imported)	496 mg	140.6 mg
2065	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	496 mg	140.6 mg
2066	Raw Seatrout (Mixed Species, Fish)	496 mg	140.6 mg
2067	Raw Turkey (Dark Meat, Meat & Skin)	496 mg	140.6 mg
2068	Raw White Sucker (Fish)	496 mg	140.6 mg
2069	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	495 mg	140.3 mg
2070	Raw Capons (Meat, Skin, Giblets, & Neck)	495 mg	140.3 mg
2071	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	495 mg	140.3 mg
2072	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	495 mg	140.3 mg
2073	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	495 mg	140.3 mg
2074	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	495 mg	140.3 mg
2075	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	494 mg	140 mg
2076	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	494 mg	140 mg
2077	Goat Cheese (Soft Type)	494 mg	140 mg
2078	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	494 mg	140 mg
2079	Raw Domesticated Duck (Meat Only)	494 mg	140 mg
2080	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	494 mg	140 mg
2081	Sunflower Seed Kernels (Dried, Seeds)	494 mg	140 mg
2082	Raw Broiler-fryer (Meat & Skin, Chicken)	493 mg	139.8 mg
2083	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	493 mg	139.8 mg
2084	Raw Ocean Pout (Fish)	492 mg	139.5 mg
2085	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	492 mg	139.5 mg
2086	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
2087	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
2088	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	491 mg	139.2 mg
2089	Braised Beef Pancreas (Variety Meats & By-Products)	490 mg	138.9 mg
2090	Burger King Chicken Strips	490 mg	138.9 mg
2091	Denny's Chicken Strips	490 mg	138.9 mg
2092	Raw Dungeness Crab (Crustaceans)	490 mg	138.9 mg
2093	Raw Veal Leg (Top Round, Meat & Fat)	490 mg	138.9 mg
2094	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	489 mg	138.6 mg
2095	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	489 mg	138.6 mg
2096	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	489 mg	138.6 mg
2097	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	489 mg	138.6 mg
2098	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	488 mg	138.3 mg
2099	Raw Atlantic Ocean Perch (Fish)	488 mg	138.3 mg
2100	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	488 mg	138.3 mg

fig 7. Foods with methionine 1801 to 2100

List of foods (2101 - 2400) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
2101	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	488 mg	138.3 mg
2102	Smoked Chopped Beef	488 mg	138.3 mg
2103	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	487 mg	138.1 mg
2104	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	487 mg	138.1 mg
2105	Steamed Bay & Sea Scallop (Mollusks)	487 mg	138.1 mg
2106	Applebee's Chicken Tenders (From Kids' Menu)	486 mg	137.8 mg
2107	Raw Broiler-fryer Neck (Meat Only, Chicken)	486 mg	137.8 mg
2108	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	486 mg	137.8 mg
2109	Raw Egg White (Fresh)	486 mg	137.8 mg
2110	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	486 mg	137.8 mg
2111	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	485 mg	137.5 mg
2112	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	485 mg	137.5 mg
2113	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	485 mg	137.5 mg
2114	Raw Pacific Herring (Fish)	485 mg	137.5 mg
2115	Raw Soy Flour (Full-Fat)	485 mg	137.5 mg
2116	Raw Wild Channel Catfish (Fish)	485 mg	137.5 mg
2117	Smoked Cisco (Fish)	484 mg	137.2 mg
2118	Mustard Seed (Ground, Spices)	483 mg	136.9 mg
2119	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	483 mg	136.9 mg
2120	Raw Turkey Gizzard (All Classes)	483 mg	136.9 mg
2121	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	483 mg	136.9 mg
2122	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	482 mg	136.6 mg
2123	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	482 mg	136.6 mg
2124	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	482 mg	136.6 mg
2125	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	482 mg	136.6 mg
2126	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	482 mg	136.6 mg
2127	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	482 mg	136.6 mg
2128	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	481 mg	136.4 mg
2129	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	481 mg	136.4 mg
2130	Braised Lamb Kidneys (Variety Meats & By-Products)	480 mg	136.1 mg
2131	Cracker Barrel Chicken Tenderloin Platter (Fried)	480 mg	136.1 mg
2132	Pork Skins (Plain)	480 mg	136.1 mg
2133	Pork, Turkey, & Beef Sausage (Reduced Sodium)	480 mg	136.1 mg
2134	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	480 mg	136.1 mg
2135	Raw Ground Pork (84% Lean / 16% Fat)	480 mg	136.1 mg
2136	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	478 mg	135.5 mg
2137	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	478 mg	135.5 mg
2138	Raw Sturgeon (Mixed Species, Fish)	478 mg	135.5 mg
2139	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	477 mg	135.2 mg
2140	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	477 mg	135.2 mg
2141	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	477 mg	135.2 mg
2142	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	476 mg	134.9 mg
2143	Pork Skins (Barbecue-Flavor)	476 mg	134.9 mg
2144	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	476 mg	134.9 mg
2145	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	476 mg	134.9 mg
2146	Raw Whole Turkey (Meat & Skin, With Added Solution)	476 mg	134.9 mg
2147	American Cheese (Without Added Vitamin D, Pasteurized Process)	475 mg	134.7 mg
2148	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	475 mg	134.7 mg
2149	Cooked Northern Lobster (Crustaceans, Moist Heat)	475 mg	134.7 mg
2150	Dutch Brand Loaf (Chicken, Pork & Beef)	475 mg	134.7 mg
2151	Ham & Cheese Spread	475 mg	134.7 mg
2152	Popeyes Spicy Chicken Strips (Analyzed 2006)	475 mg	134.7 mg
2153	Raw European Turbot (Fish)	475 mg	134.7 mg
2154	Roasted Domesticated Duck (Meat & Skin)	475 mg	134.7 mg
2155	Roasted Soybeans (Mature Seeds, No Salt Added)	475 mg	134.7 mg
2156	Roasted Soybeans (Mature Seeds, Salted)	475 mg	134.7 mg
2157	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	474 mg	134.4 mg
2158	Cooked Corned Beef Brisket (Cured Beef)	473 mg	134.1 mg
2159	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	473 mg	134.1 mg
2160	Raw Horse (Game Meat)	473 mg	134.1 mg
2161	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	473 mg	134.1 mg
2162	Unheated Cured Ham (Meat & Fat, Pork, Whole)	473 mg	134.1 mg
2163	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	472 mg	133.8 mg
2164	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	472 mg	133.8 mg
2165	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	472 mg	133.8 mg
2166	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	472 mg	133.8 mg
2167	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	471 mg	133.5 mg
2168	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	471 mg	133.5 mg
2169	Raw Veal Sirloin (Meat Only)	471 mg	133.5 mg
2170	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	471 mg	133.5 mg
2171	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	470 mg	133.2 mg
2172	Fish Tuna Salad	470 mg	133.2 mg
2173	Italian Pork Salami	470 mg	133.2 mg
2174	Pork Salami (Dry Or Hard)	470 mg	133.2 mg
2175	Turkey Bacon (Low Sodium)	470 mg	133.2 mg
2176	Chicken Spread	469 mg	133 mg
2177	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	469 mg	133 mg
2178	Roasted Soy Flour (Full-Fat)	469 mg	133 mg
2179	T.G.I. Friday's Chicken Fingers	469 mg	133 mg
2180	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	468 mg	132.7 mg
2181	Luxury Pork Loaf	468 mg	132.7 mg
2182	Raw Veal Loin (Meat & Fat)	468 mg	132.7 mg
2183	Raw Veal Shoulder Arm (Meat Only)	468 mg	132.7 mg
2184	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	468 mg	132.7 mg
2185	Black Walnuts (Dried, Nuts)	467 mg	132.4 mg
2186	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	467 mg	132.4 mg
2187	Raw Stewing Chicken (Meat & Skin)	467 mg	132.4 mg
2188	Raw Veal Ribs (Meat Only)	466 mg	132.1 mg
2189	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	466 mg	132.1 mg
2190	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	465 mg	131.8 mg
2191	Raw Squirrel (Game Meat)	465 mg	131.8 mg
2192	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	465 mg	131.8 mg
2193	Raw Wild Duck (Meat & Skin)	465 mg	131.8 mg
2194	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	465 mg	131.8 mg
2195	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	464 mg	131.5 mg
2196	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	463 mg	131.3 mg
2197	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	463 mg	131.3 mg
2198	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	463 mg	131.3 mg
2199	Braised Beef Spleen (Variety Meats & By-Products)	462 mg	131 mg
2200	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	462 mg	131 mg
2201	Raw Whole Turkey (Giblets)	462 mg	131 mg
2202	Little Caesars 14n Cheese Pizza (Thin Crust)	461 mg	130.7 mg
2203	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	461 mg	130.7 mg
2204	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	461 mg	130.7 mg
2205	Raw Turkey Liver (All Classes)	461 mg	130.7 mg
2206	Raw Veal Shank (Meat Only)	461 mg	130.7 mg
2207	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	461 mg	130.7 mg
2208	Popeyes Mild Chicken Strips (Analyzed 2006)	460 mg	130.4 mg
2209	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	460 mg	130.4 mg
2210	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	460 mg	130.4 mg
2211	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	458 mg	129.8 mg
2212	Raw Veal Shoulder Blade Chop (Meat Only)	458 mg	129.8 mg
2213	Braised Lamb Tongue (Variety Meats & By-Products)	457 mg	129.6 mg
2214	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	457 mg	129.6 mg
2215	Raw Roasting Giblets (Chicken)	457 mg	129.6 mg
2216	Ham (Minced)	456 mg	129.3 mg
2217	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	456 mg	129.3 mg
2218	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	456 mg	129.3 mg
2219	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	456 mg	129.3 mg
2220	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	456 mg	129.3 mg
2221	Wheat Germ (Crude)	456 mg	129.3 mg
2222	Raw Flatfish (Flounder & Sole Species, Fish)	455 mg	129 mg
2223	Applebee's Mozzarella Sticks	454 mg	128.7 mg
2224	Beef Sticks (Smoked)	454 mg	128.7 mg
2225	Raw Cornish Game Hens (Meat & Skin, Chicken)	453 mg	128.4 mg
2226	Canned Blue Crab (Crustaceans)	452 mg	128.1 mg
2227	Cooked Blue Crab (Crustaceans, Moist Heat)	452 mg	128.1 mg
2228	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	452 mg	128.1 mg
2229	Raw Capons Giblets (Chicken)	452 mg	128.1 mg
2230	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	452 mg	128.1 mg
2231	Raw Veal Shoulder Arm (Meat & Fat)	451 mg	127.9 mg
2232	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	450 mg	127.6 mg
2233	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	450 mg	127.6 mg
2234	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	450 mg	127.6 mg
2235	Raw Turkey Sausage (Breakfast Links, Mild)	450 mg	127.6 mg
2236	Raw Veal Shank (Fore & Hind, Meat Only)	450 mg	127.6 mg
2237	Raw Veal Shank (Meat & Fat)	450 mg	127.6 mg
2238	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	450 mg	127.6 mg
2239	Raw Wild Crayfish (Crustaceans, Mixed Species)	450 mg	127.6 mg
2240	Honey Roll Sausage (Beef)	449 mg	127.3 mg
2241	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	448 mg	127 mg
2242	Raw Stewing Chicken Giblets	448 mg	127 mg
2243	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	448 mg	127 mg
2244	Raw Broiler-fryer Giblets (Chicken)	447 mg	126.7 mg
2245	Raw Fresh Ground Pork	447 mg	126.7 mg
2246	Raw Veal Shank (Fore & Hind, Meat & Fat)	447 mg	126.7 mg
2247	New England Brand Beef, Pork Sausage	446 mg	126.4 mg
2248	Raw Ground Chicken	446 mg	126.4 mg
2249	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	446 mg	126.4 mg
2250	Bologna (Beef & Pork)	445 mg	126.2 mg
2251	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	445 mg	126.2 mg
2252	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	445 mg	126.2 mg
2253	Raw Farmed Channel Catfish (Fish)	445 mg	126.2 mg
2254	Raw Veal Sirloin (Meat & Fat)	445 mg	126.2 mg
2255	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	445 mg	126.2 mg
2256	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	445 mg	126.2 mg
2257	Raw Domesticated Duck (Liver)	444 mg	125.9 mg
2258	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	444 mg	125.9 mg
2259	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	444 mg	125.9 mg
2260	Cooked Turkey Salami	443 mg	125.6 mg
2261	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	443 mg	125.6 mg
2262	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	443 mg	125.6 mg
2263	Smoked Ham (Extra Lean, Low Sodium)	443 mg	125.6 mg
2264	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	442 mg	125.3 mg
2265	Raw Fresh Pork Heart (Variety Meats & By-Products)	442 mg	125.3 mg
2266	Raw Fresh Turkey Egg (Whole)	442 mg	125.3 mg
2267	Raw Ground Beef (80% Lean Meat / 20% Fat)	442 mg	125.3 mg
2268	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	442 mg	125.3 mg
2269	Raw Lamb Liver (Variety Meats & By-Products)	442 mg	125.3 mg
2270	Fried Abalone (Mollusks, Mixed Species)	441 mg	125 mg
2271	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	441 mg	125 mg
2272	Raw Fresh Whole Pork Shoulder (Meat & Fat)	441 mg	125 mg
2273	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	441 mg	125 mg
2274	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	441 mg	125 mg
2275	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	441 mg	125 mg
2276	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	441 mg	125 mg
2277	Raw Veal Ribs (Meat & Fat)	440 mg	124.7 mg
2278	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	440 mg	124.7 mg
2279	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	439 mg	124.5 mg
2280	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	439 mg	124.5 mg
2281	Ham & Cheese Loaf Or Roll	439 mg	124.5 mg
2282	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	439 mg	124.5 mg
2283	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	439 mg	124.5 mg
2284	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	439 mg	124.5 mg
2285	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	438 mg	124.2 mg
2286	Raw Emu Outside Drum	438 mg	124.2 mg
2287	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	438 mg	124.2 mg
2288	Raw Wild Rice	438 mg	124.2 mg
2289	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	437 mg	123.9 mg
2290	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	437 mg	123.9 mg
2291	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	437 mg	123.9 mg
2292	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	437 mg	123.9 mg
2293	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	437 mg	123.9 mg
2294	Raw Veal Shoulder Blade Chop (Meat & Fat)	437 mg	123.9 mg
2295	Smoked Turkey Sausage (Hot)	436 mg	123.6 mg
2296	KFC Crispy Chicken Strips	435 mg	123.3 mg
2297	Raw Beef Carcass (Grade: Select, Meat & Fat)	435 mg	123.3 mg
2298	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	435 mg	123.3 mg
2299	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	435 mg	123.3 mg
2300	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	435 mg	123.3 mg
2301	Sunflower Seed Butter (Without Salt, Seeds)	435 mg	123.3 mg
2302	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	435 mg	123.3 mg
2303	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	435 mg	123.3 mg
2304	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	435 mg	123.3 mg
2305	Raw Ground Veal	434 mg	123 mg
2306	Raw Emu Full Rump	433 mg	122.8 mg
2307	Raw Emu Oyster	433 mg	122.8 mg
2308	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	433 mg	122.8 mg
2309	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	433 mg	122.8 mg
2310	Raw Chicken Liver (All Classes)	432 mg	122.5 mg
2311	Raw Ground Emu	432 mg	122.5 mg
2312	Raw Whole Turkey (Neck, Meat Only)	432 mg	122.5 mg
2313	Fried Mozzarella Sticks (Family Style Restaurant)	431 mg	122.2 mg
2314	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	431 mg	122.2 mg
2315	Raw Beef Carcass (Grade: Choice, Meat & Fat)	430 mg	121.9 mg
2316	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	430 mg	121.9 mg
2317	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	430 mg	121.9 mg
2318	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	429 mg	121.6 mg
2319	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	429 mg	121.6 mg
2320	Raw Monkfish (Fish)	429 mg	121.6 mg
2321	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	429 mg	121.6 mg
2322	Uncooked Teff	428 mg	121.3 mg
2323	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	427 mg	121.1 mg
2324	Raw Emu Fan Fillet	427 mg	121.1 mg
2325	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	427 mg	121.1 mg
2326	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	427 mg	121.1 mg
2327	Scrambled Egg	427 mg	121.1 mg
2328	Cooked Pacific Oyster (Mollusks, Moist Heat)	426 mg	120.8 mg
2329	Pan-Fried Pork Sausage (Link/Patty)	426 mg	120.8 mg
2330	Raw Fresh Spare Ribs (Meat & Fat, Pork)	426 mg	120.8 mg
2331	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	426 mg	120.8 mg
2332	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	426 mg	120.8 mg
2333	Raw Ground Lamb	425 mg	120.5 mg
2334	Raw Halibut (Greenland, Fish)	425 mg	120.5 mg
2335	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	425 mg	120.5 mg
2336	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
2337	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	424 mg	120.2 mg
2338	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	423 mg	119.9 mg
2339	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	423 mg	119.9 mg
2340	Raw Clam (Mollusks, Mixed Species)	423 mg	119.9 mg
2341	Raw Emu Flat Fillet	422 mg	119.6 mg
2342	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	422 mg	119.6 mg
2343	Raw Emu Inside Drum	421 mg	119.4 mg
2344	Raw Fresh Quail Egg (Whole)	421 mg	119.4 mg
2345	Raw Turkey Heart (All Classes)	421 mg	119.4 mg
2346	Jellied Luncheon Meat (Cured Beef)	420 mg	119.1 mg
2347	Pickled Atlantic Herring (Fish)	420 mg	119.1 mg
2348	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	420 mg	119.1 mg
2349	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	420 mg	119.1 mg
2350	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	420 mg	119.1 mg
2351	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	420 mg	119.1 mg
2352	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	420 mg	119.1 mg
2353	Canned Ham (Chopped)	419 mg	118.8 mg
2354	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	419 mg	118.8 mg
2355	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	419 mg	118.8 mg
2356	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	419 mg	118.8 mg
2357	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	419 mg	118.8 mg
2358	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	418 mg	118.5 mg
2359	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	418 mg	118.5 mg
2360	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	418 mg	118.5 mg
2361	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	418 mg	118.5 mg
2362	Raw Whole Egg (Fresh)	418 mg	118.5 mg
2363	T.G.I. Friday's Fried Mozzarella	417 mg	118.2 mg
2364	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	417 mg	118.2 mg
2365	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	417 mg	118.2 mg
2366	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	416 mg	117.9 mg
2367	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	416 mg	117.9 mg
2368	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	416 mg	117.9 mg
2369	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	415 mg	117.7 mg
2370	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	415 mg	117.7 mg
2371	Peanut Flour (Low Fat)	415 mg	117.7 mg
2372	Raw Fresh Turkey Sausage	415 mg	117.7 mg
2373	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	415 mg	117.7 mg
2374	Applebee's Fish (Hand Battered)	414 mg	117.4 mg
2375	Frozen Chicken Wing (Glazed, Barbecue Flavored)	414 mg	117.4 mg
2376	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	413 mg	117.1 mg
2377	Raw Northern Lobster (Crustaceans)	413 mg	117.1 mg
2378	Boiled Beef Sweetbread (New Zealand Imported)	412 mg	116.8 mg
2379	Bologna (Pork)	412 mg	116.8 mg
2380	Denny's Mozzarella Cheese Sticks	411 mg	116.5 mg
2381	Fried Whole Egg	411 mg	116.5 mg
2382	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	410 mg	116.2 mg
2383	Braised Beef Lungs (Variety Meats & By-Products)	408 mg	115.7 mg
2384	Cooked Fresh Beef Sausage	408 mg	115.7 mg
2385	Cooked Fresh Lamb (Australian Imported, External Fat)	408 mg	115.7 mg
2386	Raw Veal Breast (Whole, Boneless, Meat & Fat)	408 mg	115.7 mg
2387	Breaded & Fried Scallop (Mollusks, Mixed Species)	407 mg	115.4 mg
2388	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	407 mg	115.4 mg
2389	Roasted Broiler-fryer (Skin Only, Chicken)	407 mg	115.4 mg
2390	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	407 mg	115.4 mg
2391	Chicken Parmesan Without Pasta (Italian Restaurant)	406 mg	115.1 mg
2392	Raw Ground Beef (75% Lean Meat / 25% Fat)	405 mg	114.8 mg
2393	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	404 mg	114.5 mg
2394	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	403 mg	114.2 mg
2395	Fried Squid (Mollusks, Mixed Species)	403 mg	114.2 mg
2396	Turkey Frankfurter	402 mg	114 mg
2397	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	401 mg	113.7 mg
2398	Roasted Whole Turkey (Skin, Light & Dark)	401 mg	113.7 mg
2399	Beef Pastrami (98% Fat-Free)	400 mg	113.4 mg
2400	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	400 mg	113.4 mg

fig 8. Foods with methionine 2101 to 2400

List of foods (2401 - 2700) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
2401	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	400 mg	113.4 mg
2402	Raw Veal Spleen (Variety Meats & By-Products)	399 mg	113.1 mg
2403	Raw Egg Yolk (Fresh)	398 mg	112.8 mg
2404	Raw Poultry (Mechanically Deboned, From Mature Hens)	398 mg	112.8 mg
2405	Raw Sablefish (Fish)	397 mg	112.5 mg
2406	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	397 mg	112.5 mg
2407	Raw Egg White (Frozen, Pasteurized)	396 mg	112.3 mg
2408	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	396 mg	112.3 mg
2409	Barbecue Loaf (Beef, Pork)	395 mg	112 mg
2410	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	395 mg	112 mg
2411	Pilinuts (Dried, Nuts)	395 mg	112 mg
2412	Mortadella (Beef, Pork)	394 mg	111.7 mg
2413	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	394 mg	111.7 mg
2414	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	393 mg	111.4 mg
2415	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	393 mg	111.4 mg
2416	Hard-Boiled Whole Egg	392 mg	111.1 mg
2417	Raw Veal Heart (Variety Meats & By-Products)	392 mg	111.1 mg
2418	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	391 mg	110.8 mg
2419	White Rotisserie Turkey (Deli Cut)	391 mg	110.8 mg
2420	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	389 mg	110.3 mg
2421	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	389 mg	110.3 mg
2422	Raw Goose (Liver)	388 mg	110 mg
2423	Beerwurst (Pork & Beef)	387 mg	109.7 mg
2424	Egg Substitute (Liquid Or Frozen, Fat Free)	387 mg	109.7 mg
2425	Fried Turkey Sticks (Battered, Breaded)	387 mg	109.7 mg
2426	Cheeseburger (Single, Large Patty, Plain)	386 mg	109.4 mg
2427	Raw Abalone (Mollusks, Mixed Species)	386 mg	109.4 mg
2428	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	386 mg	109.4 mg
2429	Cheese Quesadilla (Mexican Restaurant)	385 mg	109.1 mg
2430	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	384 mg	108.9 mg
2431	Soy Chips Or Crisps (Salted)	384 mg	108.9 mg
2432	Raw Domesticated Goose (Meat & Skin)	383 mg	108.6 mg
2433	Oven-Roasted Chicken Breast (Roll)	382 mg	108.3 mg
2434	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	381 mg	108 mg
2435	Raw Royal Red Kidney Beans (Mature Seeds)	381 mg	108 mg
2436	Roasted Young Hen (Turkey, Skin Only)	381 mg	108 mg
2437	Unprepared Pork Sausage (Link/Patty)	381 mg	108 mg
2438	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	380 mg	107.7 mg
2439	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	380 mg	107.7 mg
2440	Denny's Fish Fillet (Fried, Battered Or Breaded)	380 mg	107.7 mg
2441	Fried Broiler-fryer (Skin Only, Flour, Chicken)	380 mg	107.7 mg
2442	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	380 mg	107.7 mg
2443	Polish Pork Sausage	379 mg	107.4 mg
2444	Polish Sausage (Hot, Beef With Chicken)	379 mg	107.4 mg
2445	Raw Beef Sweetbread (New Zealand Imported)	379 mg	107.4 mg
2446	Poached Whole Egg	378 mg	107.2 mg
2447	Raw Fresh Lamb Seam Fat (Australian Imported)	378 mg	107.2 mg
2448	Cheeseburger (Single, Regular Patty, Plain)	377 mg	106.9 mg
2449	Picnic Loaf (Beef, Pork)	377 mg	106.9 mg
2450	Olive Garden Chicken Parmigiana Without Pasta	376 mg	106.6 mg
2451	Raw Chicken Heart (All Classes)	376 mg	106.6 mg
2452	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	375 mg	106.3 mg
2453	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	375 mg	106.3 mg
2454	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	375 mg	106.3 mg
2455	Raw Egg Yolk (Frozen, Pasteurized)	375 mg	106.3 mg
2456	Raw Turkey (Mechanically Deboned, From Turkey Frames)	374 mg	106 mg
2457	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	374 mg	106 mg
2458	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	374 mg	106 mg
2459	Cottage Cheese (Lowfat, 1% Milkfat)	373 mg	105.7 mg
2460	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	373 mg	105.7 mg
2461	Papad	372 mg	105.5 mg
2462	Raw Lamb Testes (New Zealand Imported)	372 mg	105.5 mg
2463	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	371 mg	105.2 mg
2464	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	371 mg	105.2 mg
2465	Bratwurst (Beef, Pork, Link)	370 mg	104.9 mg
2466	Flaxseed (Seeds)	370 mg	104.9 mg
2467	Raw Lamb Brains (New Zealand Imported)	370 mg	104.9 mg
2468	Parmesan Cheese (Dry Grated, Reduced Fat)	369 mg	104.6 mg
2469	Raw Ground Beef (70% Lean Meat / 30% Fat)	369 mg	104.6 mg
2470	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	369 mg	104.6 mg
2471	Feta (Cheese)	368 mg	104.3 mg
2472	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	368 mg	104.3 mg
2473	Raw California Red Kidney Beans (Mature Seeds)	367 mg	104 mg
2474	Raw Mungo Beans (Mature Seeds)	367 mg	104 mg
2475	Raw Cuttlefish (Mollusks, Mixed Species)	366 mg	103.8 mg
2476	Raw Fresh Pork Tongue (Variety Meats & By-Products)	365 mg	103.5 mg
2477	Berliner Sausage (Beef, Pork)	364 mg	103.2 mg
2478	Smoked Bratwurst (Beef & Pork)	364 mg	103.2 mg
2479	Smoked Polish Sausage (Pork & Beef)	364 mg	103.2 mg
2480	Cashew Nuts (Raw, Nuts)	362 mg	102.6 mg
2481	Caraway Seed (Spices)	361 mg	102.3 mg
2482	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	361 mg	102.3 mg
2483	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	361 mg	102.3 mg
2484	Raw Broiler-fryer Back (Meat & Skin, Chicken)	361 mg	102.3 mg
2485	Raw Lamb Heart (Variety Meats & By-Products)	361 mg	102.3 mg
2486	Cheesefurter (Cheese Smokie, Pork, Beef)	360 mg	102.1 mg
2487	Pistachio Nuts (Raw, Nuts)	360 mg	102.1 mg
2488	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	360 mg	102.1 mg
2489	Smoked Pork & Beef Sausage (With Cheddar Cheese)	360 mg	102.1 mg
2490	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	360 mg	102.1 mg
2491	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	360 mg	102.1 mg
2492	Braised Lamb Lungs (Variety Meats & By-Products)	359 mg	101.8 mg
2493	Cottage Cheese (With Vegetables)	359 mg	101.8 mg
2494	Raw Lamb Sweetbread (New Zealand Imported)	359 mg	101.8 mg
2495	Cooked Veal (External Fat Only)	357 mg	101.2 mg
2496	KFC Popcorn Chicken	357 mg	101.2 mg
2497	Mother's Loaf (Pork)	357 mg	101.2 mg
2498	Raw Winged Beans (Mature Seeds)	356 mg	100.9 mg
2499	Beerwurst (Beer Salami, Pork)	355 mg	100.6 mg
2500	Raw Kidney Beans (All Types, Mature Seeds)	355 mg	100.6 mg
2501	Raw Veal Tongue (Variety Meats & By-Products)	354 mg	100.4 mg
2502	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	353 mg	100.1 mg
2503	Luncheon Sausage (Pork & Beef)	352 mg	99.8 mg
2504	Raw Squid (Mollusks, Mixed Species)	351 mg	99.5 mg
2505	Raw White Beans (Mature Seeds)	351 mg	99.5 mg
2506	Cooked Beef Salami	349 mg	98.9 mg
2507	BBQ Broiler Skin (Rotisserie, Chicken)	348 mg	98.7 mg
2508	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	348 mg	98.7 mg
2509	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	347 mg	98.4 mg
2510	Raw Fresh Pork Carcass (Meat & Fat)	347 mg	98.4 mg
2511	Oil Roasted Mixed Nuts (Without Peanuts)	346 mg	98.1 mg
2512	Oil Roasted Mixed Nuts (Without Peanuts)	346 mg	98.1 mg
2513	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	346 mg	98.1 mg
2514	Raw Cranberry Beans (Roman, Mature Seeds)	346 mg	98.1 mg
2515	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	346 mg	98.1 mg
2516	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	346 mg	98.1 mg
2517	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	345 mg	97.8 mg
2518	Raw Muskrat (Game Meat)	345 mg	97.8 mg
2519	Oil-Roasted Spanish Peanuts (With Salt)	344 mg	97.5 mg
2520	Oil-Roasted Spanish Peanuts (Without Salt)	344 mg	97.5 mg
2521	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	344 mg	97.5 mg
2522	Chicken Frankfurter	343 mg	97.2 mg
2523	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	343 mg	97.2 mg
2524	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	343 mg	97.2 mg
2525	Pork Liver Cheese	342 mg	97 mg
2526	Raw Corned Beef Brisket (Cured Beef)	341 mg	96.7 mg
2527	Canned Chicken Liver Pate	340 mg	96.4 mg
2528	Orange Chicken (Chinese Restaurant)	340 mg	96.4 mg
2529	Raw Catjang Cowpeas (Mature Seeds)	340 mg	96.4 mg
2530	Wendy's Classic Double (With Cheese)	340 mg	96.4 mg
2531	Raw Red Kidney Beans (Mature Seeds)	339 mg	96.1 mg
2532	Denny's Golden Fried Shrimp	338 mg	95.8 mg
2533	Fenugreek Seed (Spices)	338 mg	95.8 mg
2534	Pan-Fried Lamb Brain (Variety Meats & By-Products)	338 mg	95.8 mg
2535	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	337 mg	95.5 mg
2536	Raw Beef Spleen (Variety Meats & By-Products)	337 mg	95.5 mg
2537	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	337 mg	95.5 mg
2538	Unheated Cured Ham Patties (Pork)	337 mg	95.5 mg
2539	Raw Common Octopus (Mollusks)	336 mg	95.3 mg
2540	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	336 mg	95.3 mg
2541	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	335 mg	95 mg
2542	Raw Oat Bran	335 mg	95 mg
2543	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	334 mg	94.7 mg
2544	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	334 mg	94.7 mg
2545	Cooked Fresh Lamb Seam Fat (Australian Imported)	334 mg	94.7 mg
2546	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	334 mg	94.7 mg
2547	Smoked Chicken, Beef, Pork Sausage (Skinless)	334 mg	94.7 mg
2548	Canned Pork (Luncheon Meat)	333 mg	94.4 mg
2549	Raw Bockwurst (Pork, Veal)	333 mg	94.4 mg
2550	Raw Lamb Tongue (Variety Meats & By-Products)	333 mg	94.4 mg
2551	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	333 mg	94.4 mg
2552	General Tso's Chicken (Chinese Restaurant)	332 mg	94.1 mg
2553	Heated Beef Frankfurter	332 mg	94.1 mg
2554	Microwaved Chicken Breast Tenders (Breaded)	332 mg	94.1 mg
2555	Oil-Roasted Valencia Peanuts (With Salt)	332 mg	94.1 mg
2556	Oil-Roasted Valencia Peanuts (Without Salt)	332 mg	94.1 mg
2557	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	332 mg	94.1 mg
2558	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	332 mg	94.1 mg
2559	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	332 mg	94.1 mg
2560	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	332 mg	94.1 mg
2561	Raw Fresh Pork Spleen (Variety Meats & By-Products)	331 mg	93.8 mg
2562	Raw Yellow Beans (Mature Seeds)	331 mg	93.8 mg
2563	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	330 mg	93.6 mg
2564	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	330 mg	93.6 mg
2565	Lemon Chicken (Chinese Restaurant)	330 mg	93.6 mg
2566	Raw Veal Kidneys (Variety Meats & By-Products)	330 mg	93.6 mg
2567	Braised Lamb Pancreas (Variety Meats & By-Products)	329 mg	93.3 mg
2568	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	329 mg	93.3 mg
2569	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	329 mg	93.3 mg
2570	Cooked Fresh Pork & Beef Sausage	328 mg	93 mg
2571	Cooked Bratwurst (Veal)	327 mg	92.7 mg
2572	Raw Lamb Spleen (Variety Meats & By-Products)	327 mg	92.7 mg
2573	Smoked Cooked Beef Sausage (Cured)	327 mg	92.7 mg
2574	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	325 mg	92.1 mg
2575	Raw Black Beans (Mature Seeds)	325 mg	92.1 mg
2576	Breaded & Fried Clam (Mollusks, Mixed Species)	324 mg	91.9 mg
2577	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	324 mg	91.9 mg
2578	Raw Beef Lungs (Variety Meats & By-Products)	324 mg	91.9 mg
2579	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	324 mg	91.9 mg
2580	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	323 mg	91.6 mg
2581	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	321 mg	91 mg
2582	Raw Spanish Peanuts	321 mg	91 mg
2583	Basil (Dried, Spices)	320 mg	90.7 mg
2584	Creamed Cottage Cheese (With Fruit)	320 mg	90.7 mg
2585	Pork Frankfurter	320 mg	90.7 mg
2586	Poultry Salad Sandwich Spread	320 mg	90.7 mg
2587	Raw Black Turtle Beans (Mature Seeds)	320 mg	90.7 mg
2588	Raw Egg Yolk (Frozen, Salted, Pasteurized)	320 mg	90.7 mg
2589	Raw Fresh Pork Tail (Variety Meats & By-Products)	320 mg	90.7 mg
2590	Wendy's Ultimate Chicken Grill Sandwich	320 mg	90.7 mg
2591	Cooked Whole Egg Omelet	319 mg	90.4 mg
2592	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	319 mg	90.4 mg
2593	Millet Flour	319 mg	90.4 mg
2594	Raw Lamb Kidneys (Variety Meats & By-Products)	319 mg	90.4 mg
2595	Sliced Ham (Regular, Approximately 11% Fat)	319 mg	90.4 mg
2596	Unheated Pork Sausage (Link/Patty, Fully Cooked)	319 mg	90.4 mg
2597	Bologna (Turkey)	318 mg	90.2 mg
2598	Gjetost (Cheese)	318 mg	90.2 mg
2599	Pan-Fried Veal Brain (Variety Meats & By-Products)	318 mg	90.2 mg
2600	T.G.I. Friday's Friday's Shrimp (Breaded)	318 mg	90.2 mg
2601	Oil-Roasted Virginia Peanuts (With Salt)	317 mg	89.9 mg
2602	Oil-Roasted Virginia Peanuts (Without Salt)	317 mg	89.9 mg
2603	Raw Peanuts (All Types)	317 mg	89.9 mg
2604	Raw Small White Beans (Mature Seeds)	317 mg	89.9 mg
2605	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	317 mg	89.9 mg
2606	Cashew Butter (Without Salt Added, Plain, Nuts)	315 mg	89.3 mg
2607	Raw Beef Tongue (Variety Meats & By-Products)	315 mg	89.3 mg
2608	Raw Pink Beans (Mature Seeds)	315 mg	89.3 mg
2609	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	315 mg	89.3 mg
2610	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	314 mg	89 mg
2611	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	314 mg	89 mg
2612	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	314 mg	89 mg
2613	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	313 mg	88.7 mg
2614	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	313 mg	88.7 mg
2615	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	312 mg	88.5 mg
2616	Oats (Includes USDA Food Distr. Program)	312 mg	88.5 mg
2617	Braunschweiger (A Pork Liver Sausage)	311 mg	88.2 mg
2618	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	311 mg	88.2 mg
2619	Breaded & Fried Shrimp (Family Style Restaurant)	309 mg	87.6 mg
2620	Raw Virginia Peanuts	309 mg	87.6 mg
2621	Uncooked Quinoa	309 mg	87.6 mg
2622	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	308 mg	87.3 mg
2623	Raw Valencia Peanuts	308 mg	87.3 mg
2624	Cheese Enchilada (Mexican Restaurant)	306 mg	86.7 mg
2625	Hamburger (Single, Regular Patty, Plain)	306 mg	86.7 mg
2626	Prepared Chicken & Rice (Entree, Latino Restaurant)	306 mg	86.7 mg
2627	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	306 mg	86.7 mg
2628	Rice Bran (Crude)	306 mg	86.7 mg
2629	Simmered Fresh Pork Tail (Variety Meats & By-Products)	306 mg	86.7 mg
2630	Braised Beef Thymus (Variety Meats & By-Products)	304 mg	86.2 mg
2631	Raw Fresh Lamb (Australian Imported, External Fat)	304 mg	86.2 mg
2632	Stewed Broiler-fryer (Skin Only, Chicken)	304 mg	86.2 mg
2633	Frozen Raw Whole Egg (Salted, Pasteurized)	303 mg	85.9 mg
2634	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	303 mg	85.9 mg
2635	Cooked Frozen Chicken Patty	302 mg	85.6 mg
2636	Cooked Beef & Pork Salami	301 mg	85.3 mg
2637	Fennel Seed (Spices)	301 mg	85.3 mg
2638	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	301 mg	85.3 mg
2639	Olive Pork Loaf	301 mg	85.3 mg
2640	Pork & Beef Salami (Less Sodium)	301 mg	85.3 mg
2641	Raw Lamb Lungs (Variety Meats & By-Products)	301 mg	85.3 mg
2642	Burger King Cheeseburger	300 mg	85 mg
2643	Hickorynuts (Dried, Nuts)	300 mg	85 mg
2644	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	300 mg	85 mg
2645	Steller Sea Lion (Liver, Alaska Native)	300 mg	85 mg
2646	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	300 mg	85 mg
2647	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	300 mg	85 mg
2648	Uncooked Chicken Breast Tenders (Breaded)	300 mg	85 mg
2649	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	299 mg	84.8 mg
2650	Bologna (Pork, Turkey & Beef)	298 mg	84.5 mg
2651	Braised Veal Lungs (Variety Meats & By-Products)	297 mg	84.2 mg
2652	Scrambled Whole Egg	297 mg	84.2 mg
2653	Cracker Barrel Country Fried Shrimp Platter	296 mg	83.9 mg
2654	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	296 mg	83.9 mg
2655	Prepared Frozen Fish Sticks (Fish)	296 mg	83.9 mg
2656	Biscuit (With Egg, Cheese, & Bacon)	295 mg	83.6 mg
2657	Bologna (Beef)	295 mg	83.6 mg
2658	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	295 mg	83.6 mg
2659	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	295 mg	83.6 mg
2660	Barley Malt Flour	294 mg	83.3 mg
2661	Neufchatel Cheese	294 mg	83.3 mg
2662	Dried Yellow Corn (Northern Plains Indians)	293 mg	83.1 mg
2663	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	293 mg	83.1 mg
2664	Raw Veal (Seam Fat Only)	292 mg	82.8 mg
2665	Uncooked Frozen Chicken Patty	292 mg	82.8 mg
2666	Dry-Roasted Peanuts (With Salt, All Types)	291 mg	82.5 mg
2667	Dry-Roasted Peanuts (Without Salt, All Types)	291 mg	82.5 mg
2668	Meat Frankfurter	291 mg	82.5 mg
2669	Oil-Roasted Peanuts (With Salt, All Types)	291 mg	82.5 mg
2670	Oil-Roasted Peanuts (Without Salt, All Types)	291 mg	82.5 mg
2671	Raw Domesticated Duck (Meat & Skin)	291 mg	82.5 mg
2672	Unprepared Veggie Burgers Or Soyburgers	291 mg	82.5 mg
2673	Burger King Croissan'wich (With Sausage, Egg & Cheese)	290 mg	82.2 mg
2674	Burger King Double Whopper (With Cheese)	290 mg	82.2 mg
2675	Croissant (With Egg, Cheese, & Sausage)	290 mg	82.2 mg
2676	Power Bar (Chocolate, Formulated Bar)	290 mg	82.2 mg
2677	Raw Or Unheated Breakfast Strips (Cured Beef)	290 mg	82.2 mg
2678	Rusk Toast (Crackers)	290 mg	82.2 mg
2679	Wendy's Homestyle Chicken Fillet Sandwich	290 mg	82.2 mg
2680	Biscuit (With Ham)	289 mg	81.9 mg
2681	Cooked Pork Sausage (Reduced Sodium)	287 mg	81.4 mg
2682	English Muffin (With Egg, Cheese, & Sausage)	287 mg	81.4 mg
2683	Prepared Frozen Chicken Tenders (Breaded)	287 mg	81.4 mg
2684	Grilled Kielbasa (Fully Cooked)	286 mg	81.1 mg
2685	Raw Mung Beans (Mature Seeds)	286 mg	81.1 mg
2686	Raw Scallop (Mollusks, Mixed Species)	286 mg	81.1 mg
2687	Liver Sausage Liverwurst (Pork)	285 mg	80.8 mg
2688	Liverwurst Spread	285 mg	80.8 mg
2689	Canned Liver Pate (Not Specified)	284 mg	80.5 mg
2690	Pan-Fried Kielbasa (Fully Cooked)	284 mg	80.5 mg
2691	Raw Beef Pancreas (Variety Meats & By-Products)	284 mg	80.5 mg
2692	Ricotta (Cheese, Part Skim Milk)	284 mg	80.5 mg
2693	Safflower Seed Kernels (Dried, Seeds)	284 mg	80.5 mg
2694	Truffle Flavor Pate	284 mg	80.5 mg
2695	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	283 mg	80.2 mg
2696	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	283 mg	80.2 mg
2697	Oil Roasted Mixed Nuts (With Peanuts)	283 mg	80.2 mg
2698	Raw French Beans (Mature Seeds)	283 mg	80.2 mg
2699	Applebee's Double Crunch Shrimp	282 mg	79.9 mg
2700	Cheese Substitute (Mozzarella)	282 mg	79.9 mg

fig 9. Foods with methionine 2401 to 2700

List of foods (2701 - 3000) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
2701	Biscuit (With Egg & Bacon)	281 mg	79.7 mg
2702	Biscuit (With Egg & Ham)	281 mg	79.7 mg
2703	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	281 mg	79.7 mg
2704	Dried Spearmint	281 mg	79.7 mg
2705	Pork (Oriental Style, Dehydrated)	281 mg	79.7 mg
2706	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	280 mg	79.4 mg
2707	Raw Subcutaneous Beef Fat (New Zealand Imported)	280 mg	79.4 mg
2708	Roasted Chicken Skin (Drumsticks & Thighs)	280 mg	79.4 mg
2709	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	280 mg	79.4 mg
2710	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	280 mg	79.4 mg
2711	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	279 mg	79.1 mg
2712	Applebee's Chili	278 mg	78.8 mg
2713	Chili (With Meat & Beans, Family Style Restaurant)	278 mg	78.8 mg
2714	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	278 mg	78.8 mg
2715	Cooked Beef Retail Cuts (Separable Fat)	277 mg	78.5 mg
2716	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	277 mg	78.5 mg
2717	Heated Meat Frankfurter	277 mg	78.5 mg
2718	Beef & Pork Knackwurst (Knockwurst)	276 mg	78.2 mg
2719	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	275 mg	78 mg
2720	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	275 mg	78 mg
2721	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	274 mg	77.7 mg
2722	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	274 mg	77.7 mg
2723	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	274 mg	77.7 mg
2724	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	274 mg	77.7 mg
2725	Raw Navy Beans (Mature Seeds)	273 mg	77.4 mg
2726	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	272 mg	77.1 mg
2727	Raw Large Lima Beans (Mature Seeds)	271 mg	76.8 mg
2728	Burger King Double Whopper (No Cheese)	270 mg	76.5 mg
2729	Burger King Original Chicken Sandwich	270 mg	76.5 mg
2730	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	270 mg	76.5 mg
2731	Smoked Canned Goose Liver Pate	270 mg	76.5 mg
2732	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	270 mg	76.5 mg
2733	Spinach & Egg Noodles (Enriched, Dry)	270 mg	76.5 mg
2734	Creamed Cottage Cheese (Large Or Small Curd)	269 mg	76.3 mg
2735	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	268 mg	76 mg
2736	Braised Fresh Pork Lungs (Variety Meats & By-Products)	268 mg	76 mg
2737	Dry Egg Noodles (Dry, Enriched)	268 mg	76 mg
2738	Dry Egg Noodles (Unenriched)	268 mg	76 mg
2739	Ladyfingers (With Lemon Juice & Rind, Cookies)	268 mg	76 mg
2740	Ladyfingers (Without Lemon Juice & Rind, Cookies)	268 mg	76 mg
2741	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	268 mg	76 mg
2742	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	268 mg	76 mg
2743	Raw Blue Mussel (Mollusks)	268 mg	76 mg
2744	Simmered Broiler-fryer Giblets (Chicken)	268 mg	76 mg
2745	Lotus Seeds (Dried, Seeds)	267 mg	75.7 mg
2746	Raw Broiler-fryer (Skin Only, Chicken)	267 mg	75.7 mg
2747	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	266 mg	75.4 mg
2748	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	266 mg	75.4 mg
2749	Pizza Hut 12" Cheese Pizza (Pan Crust)	266 mg	75.4 mg
2750	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	266 mg	75.4 mg
2751	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	266 mg	75.4 mg
2752	Canned Vienna Sausage (Beef, Chicken, Pork)	265 mg	75.1 mg
2753	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	265 mg	75.1 mg
2754	Peanut Butter (Without Salt, Smooth Style)	265 mg	75.1 mg
2755	Unheated Kielbasa (Fully Cooked)	265 mg	75.1 mg
2756	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	264 mg	74.8 mg
2757	Dry Chicken Noodle Soup Mix	264 mg	74.8 mg
2758	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	264 mg	74.8 mg
2759	Chobani Greek Yogurt (Plain, Nonfat)	263 mg	74.6 mg
2760	Breakfast Burrito (With Egg, Cheese, & Sausage)	262 mg	74.3 mg
2761	McDonald's Sausage Burrito	262 mg	74.3 mg
2762	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	262 mg	74.3 mg
2763	Peanut Butter (With Salt, Chunk Style)	262 mg	74.3 mg
2764	Peanut Butter (Without Salt, Chunk Style)	262 mg	74.3 mg
2765	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	261 mg	74 mg
2766	Burger King Croissan'wich (With Sausage & Cheese)	261 mg	74 mg
2767	Pan-Fried Beef Brain (Variety Meats & By-Products)	261 mg	74 mg
2768	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	261 mg	74 mg
2769	Burger King Whopper (With Cheese)	260 mg	73.7 mg
2770	Cooked Intermuscular Fat (Beef, New Zealand Imported)	260 mg	73.7 mg
2771	Cooked Veal (Seam Fat Only)	260 mg	73.7 mg
2772	Luna Bar Nutz Over Chocolate (Formulated Bar)	260 mg	73.7 mg
2773	Mixed Nuts (Dry Roasted, With Peanuts)	260 mg	73.7 mg
2774	Unprepared Breakfast Beef Sausage (Pre-Cooked)	260 mg	73.7 mg
2775	Pine Nuts (Dried, Nuts)	259 mg	73.4 mg
2776	Raw Or Unheated Cured Breakfast Strips (Pork)	259 mg	73.4 mg
2777	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	259 mg	73.4 mg
2778	Raw Veal Lungs (Variety Meats & By-Products)	259 mg	73.4 mg
2779	Pickle & Pimiento Loaf (Pork)	258 mg	73.1 mg
2780	Uncooked Spelt	258 mg	73.1 mg
2781	White Cornmeal (Navajo)	258 mg	73.1 mg
2782	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	257 mg	72.9 mg
2783	Grilled Meat & Poultry Frankfurter	257 mg	72.9 mg
2784	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	257 mg	72.9 mg
2785	Fish Gefiltefish (Commercial, Sweet Recipe)	255 mg	72.3 mg
2786	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	255 mg	72.3 mg
2787	Raw Lupins (Mature Seeds)	255 mg	72.3 mg
2788	Raw Fresh Separable Fat From Pork	254 mg	72 mg
2789	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	254 mg	72 mg
2790	Cottage Cheese (Lowfat, 2% Milkfat)	253 mg	71.7 mg
2791	Meatless Sausage	253 mg	71.7 mg
2792	Braised Veal Brain (Variety Meats & By-Products)	252 mg	71.4 mg
2793	Cream Cheese (Low Fat)	252 mg	71.4 mg
2794	Popcorn (Air-Popped, Unsalted)	252 mg	71.4 mg
2795	Popcorn (Air-Popped)	252 mg	71.4 mg
2796	Taco Bell Soft Taco With Steak	252 mg	71.4 mg
2797	Uncooked Khorasan Wheat (Kamut)	251 mg	71.2 mg
2798	Braised Lamb Brain (Variety Meats & By-Products)	250 mg	70.9 mg
2799	Chobani Greek Yogurt (Vanilla, Nonfat)	250 mg	70.9 mg
2800	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	250 mg	70.9 mg
2801	Olive Garden Lasagna Classico	250 mg	70.9 mg
2802	Wendy's Classic Single Hamburger (With Cheese)	250 mg	70.9 mg
2803	Wendy's Jr. Hamburger (With Cheese)	250 mg	70.9 mg
2804	Bologna (Meat & Poultry)	249 mg	70.6 mg
2805	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	249 mg	70.6 mg
2806	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	249 mg	70.6 mg
2807	Pumpkin Pie (Commercially Prepared)	249 mg	70.6 mg
2808	Boiled Meat & Poultry Frankfurter	248 mg	70.3 mg
2809	Matzo Crackers (Egg)	248 mg	70.3 mg
2810	Braised Chicken Skin (Drumsticks & Thighs)	247 mg	70 mg
2811	Lasagna With Meat (Italian Restaurant)	247 mg	70 mg
2812	Oriental Mix (Rice-Based)	247 mg	70 mg
2813	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	247 mg	70 mg
2814	Carrabba's Italian Grill Lasagne	246 mg	69.7 mg
2815	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	246 mg	69.7 mg
2816	Cheese Sauce (Prepared From Recipe)	243 mg	68.9 mg
2817	Raw Pigeon Peas (Red Gram, Mature Seeds)	243 mg	68.9 mg
2818	Italian Sweet Sausage (Links)	242 mg	68.6 mg
2819	Braised Fresh Pork Brain (Variety Meats & By-Products)	241 mg	68.3 mg
2820	Cooked Fresh Lamb (Separable Fat, Australian Imported)	241 mg	68.3 mg
2821	Dried Sweet Whey	241 mg	68.3 mg
2822	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	240 mg	68 mg
2823	Hulled Barley	240 mg	68 mg
2824	Kung Pao Chicken (Chinese Restaurant)	240 mg	68 mg
2825	Wendy's Classic Single Hamburger (No Cheese)	240 mg	68 mg
2826	Cream Puff Shell (Prepared From Recipe)	238 mg	67.5 mg
2827	Chobani Greek Yogurt (Lemon Blend, Nonfat)	237 mg	67.2 mg
2828	English Walnuts (Nuts)	236 mg	66.9 mg
2829	English Muffin (With Cheese & Sausage)	235 mg	66.6 mg
2830	Unheated Meat & Poultry Frankfurter	235 mg	66.6 mg
2831	Burger King Premium Fish Sandwich	234 mg	66.3 mg
2832	Sweet & Sour Chicken (Chinese Restaurant)	234 mg	66.3 mg
2833	Wheat Bran (Crude)	234 mg	66.3 mg
2834	Dry Crumbs Bread (Grated, Seasoned)	233 mg	66.1 mg
2835	Dry Crumbs Bread (Grated, Plain)	232 mg	65.8 mg
2836	Burger King Croissan'wich (With Egg & Cheese)	231 mg	65.5 mg
2837	Freeze-Dried Chives	231 mg	65.5 mg
2838	Steamed White Corn (Navajo)	231 mg	65.5 mg
2839	Cheese Tamales (Mexican Restaurant)	230 mg	65.2 mg
2840	Fried Tofu (Prepared With Calcium Sulfate)	230 mg	65.2 mg
2841	Hard Red Spring Wheat	230 mg	65.2 mg
2842	Yellow Cornmeal (Navajo)	230 mg	65.2 mg
2843	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	229 mg	64.9 mg
2844	Raw Intermuscular Fat (Beef, New Zealand Imported)	229 mg	64.9 mg
2845	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	228 mg	64.6 mg
2846	Dry Roasted Mixed Nuts (With Peanuts)	228 mg	64.6 mg
2847	Ham Salad Spread	228 mg	64.6 mg
2848	Raw Fresh Pork Lungs (Variety Meats & By-Products)	228 mg	64.6 mg
2849	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	228 mg	64.6 mg
2850	Chobani Greek Yogurt (Plain, Whole)	227 mg	64.4 mg
2851	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	227 mg	64.4 mg
2852	Raw Veal Brain (Variety Meats & By-Products)	227 mg	64.4 mg
2853	Pork & Turkey Sausage (Pre-Cooked)	226 mg	64.1 mg
2854	Uncooked Amaranth Grain	226 mg	64.1 mg
2855	Granola (Homemade, Cereals Ready-To-Eat)	225 mg	63.8 mg
2856	Papa John's 14n Cheese Pizza (Thin Crust)	225 mg	63.8 mg
2857	Boiled Soybeans (With Salt, Mature Seeds)	224 mg	63.5 mg
2858	Boiled Soybeans (Without Salt, Mature)	224 mg	63.5 mg
2859	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	224 mg	63.5 mg
2860	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	223 mg	63.2 mg
2861	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	222 mg	62.9 mg
2862	Wendy's Jr. Hamburger (Without Cheese)	222 mg	62.9 mg
2863	Dried Acid Whey	221 mg	62.7 mg
2864	Durum Wheat	221 mg	62.7 mg
2865	Hazelnuts Or Filberts (Nuts)	221 mg	62.7 mg
2866	Raw Millet	221 mg	62.7 mg
2867	Biscuit (With Egg & Sausage)	220 mg	62.4 mg
2868	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	220 mg	62.4 mg
2869	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	220 mg	62.4 mg
2870	Cooked Veal Breast (Separable Fat)	220 mg	62.4 mg
2871	Fried Tofu	220 mg	62.4 mg
2872	Raw Mothbeans (Mature Seeds)	220 mg	62.4 mg
2873	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	220 mg	62.4 mg
2874	Lean Pockets Ham N Cheddar	218 mg	61.8 mg
2875	Toasted Protein Bread (Includes Gluten)	218 mg	61.8 mg
2876	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	217 mg	61.5 mg
2877	Bologna (Pork & Turkey, Lite)	217 mg	61.5 mg
2878	Raw Whole Turkey (Skin, Light & Dark)	217 mg	61.5 mg
2879	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	217 mg	61.5 mg
2880	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	217 mg	61.5 mg
2881	Bologna (Chicken, Pork)	216 mg	61.2 mg
2882	Whole-Wheat Pancakes (Dry Mix, Incomplete)	216 mg	61.2 mg
2883	Freeze-Dried Sweet Red Peppers	215 mg	61 mg
2884	Instant Oats (Fortified, Plain, Dry, Cereals)	215 mg	61 mg
2885	Chobani Greek Yogurt (Peach, Nonfat)	214 mg	60.7 mg
2886	Cooked Subcutaneous Beef Fat (New Zealand Imported)	214 mg	60.7 mg
2887	Melba Toast (Crackers, Plain)	214 mg	60.7 mg
2888	Melba Toast (Without Salt, Crackers, Plain)	214 mg	60.7 mg
2889	Raw Beef Retail Cuts (Separable Fat)	214 mg	60.7 mg
2890	Raw Lamb Pancreas (Variety Meats & By-Products)	214 mg	60.7 mg
2891	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	213 mg	60.4 mg
2892	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	213 mg	60.4 mg
2893	Raw Broadbeans (Fava Beans, Mature Seeds)	213 mg	60.4 mg
2894	Raw Pacific Oyster (Mollusks)	213 mg	60.4 mg
2895	Wheat Melba Toast (Crackers)	213 mg	60.4 mg
2896	Bread Sticks (Plain)	212 mg	60.1 mg
2897	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	212 mg	60.1 mg
2898	Papa John's 14n Pepperoni Pizza (Original Crust)	212 mg	60.1 mg
2899	Raw Lentils (Pink Or Red)	212 mg	60.1 mg
2900	Chobani Greek Yogurt (Raspberry, Nonfat)	211 mg	59.8 mg
2901	Croutons (Plain)	211 mg	59.8 mg
2902	Mutton, Corn, Squash Stew (Navajo)	211 mg	59.8 mg
2903	Pickled Pork Hocks	211 mg	59.8 mg
2904	Raw Tofu (Firm, Prepared With Calcium Sulfate)	211 mg	59.8 mg
2905	Chobani Greek Yogurt (Mango, 2% Fat)	210 mg	59.5 mg
2906	Freeze-Dried Parsley	210 mg	59.5 mg
2907	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	210 mg	59.5 mg
2908	Popcorn Cakes	210 mg	59.5 mg
2909	Raw Adzuki Beans (Mature Seeds)	210 mg	59.5 mg
2910	Raw Lentils	210 mg	59.5 mg
2911	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	210 mg	59.5 mg
2912	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	210 mg	59.5 mg
2913	Wheat Flours (Bread, Unenriched)	210 mg	59.5 mg
2914	White Wheat Flour (Bread, Enriched)	210 mg	59.5 mg
2915	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	209 mg	59.3 mg
2916	Burger King Whopper (No Cheese)	208 mg	59 mg
2917	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	208 mg	59 mg
2918	Fresh-Refrigerated Spinach Pasta (As Purchased)	208 mg	59 mg
2919	Natto	208 mg	59 mg
2920	Spinach Spaghetti (Dry)	208 mg	59 mg
2921	Toasted Egg Bread	208 mg	59 mg
2922	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	207 mg	58.7 mg
2923	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	207 mg	58.7 mg
2924	Pine Nuts (Dried, Pinyon, Nuts)	207 mg	58.7 mg
2925	Prepared Beef Empanadas (Latino Restaurant)	207 mg	58.7 mg
2926	Raw Lamb Brain (Variety Meats & By-Products)	207 mg	58.7 mg
2927	Regular & Quick Oats (Not Fortified, Dry, Cereals)	207 mg	58.7 mg
2928	Spinach Souffle	207 mg	58.7 mg
2929	Sweet & Sour Pork (Chinese Restaurant)	207 mg	58.7 mg
2930	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	206 mg	58.4 mg
2931	Raw Veal (External Fat Only)	206 mg	58.4 mg
2932	Triticale Flour (Whole-Grain)	206 mg	58.4 mg
2933	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	205 mg	58.1 mg
2934	Fried Broiler-fryer (Batter, Skin Only, Chicken)	205 mg	58.1 mg
2935	KFC Fried Chicken (Original Recipe, Skin & Breading)	205 mg	58.1 mg
2936	Lean Pockets Meatballs & Mozzarella	205 mg	58.1 mg
2937	Cashew Butter (With Salt Added, Plain, Nuts)	204 mg	57.8 mg
2938	Matzo Crackers (Whole-Wheat)	204 mg	57.8 mg
2939	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	204 mg	57.8 mg
2940	Raw Fresh Pork Brain (Variety Meats & By-Products)	204 mg	57.8 mg
2941	Soba Noodles (Japanese, Dry)	204 mg	57.8 mg
2942	Triticale	204 mg	57.8 mg
2943	Vegetable Macaroni (Enriched, Dry)	204 mg	57.8 mg
2944	Hazelnuts Or Filberts (Blanched, Nuts)	203 mg	57.5 mg
2945	Barley Flour Or Meal	202 mg	57.3 mg
2946	Popeyes Fried Chicken (Mild, Skin & Breading)	202 mg	57.3 mg
2947	Trail Mix (Regular, Unsalted)	202 mg	57.3 mg
2948	Trail Mix (Regular)	202 mg	57.3 mg
2949	Unsweetened Cocoa (Dry Powder)	202 mg	57.3 mg
2950	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	202 mg	57.3 mg
2951	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	202 mg	57.3 mg
2952	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	201 mg	57 mg
2953	Hard Red Winter Wheat	201 mg	57 mg
2954	Blood Sausage	200 mg	56.7 mg
2955	Dry-Heated Wild Eastern Oyster (Mollusks)	200 mg	56.7 mg
2956	Paprika (Spices)	200 mg	56.7 mg
2957	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	200 mg	56.7 mg
2958	Breaded & Fried Eastern Oysters (Mollusks)	199 mg	56.4 mg
2959	Chobani Greek Yogurt (Apricot, 2% Fat)	199 mg	56.4 mg
2960	Chobani Greek Yogurt (Blueberry)	199 mg	56.4 mg
2961	Dark Rye Flour	199 mg	56.4 mg
2962	Dry Couscous	199 mg	56.4 mg
2963	Microwave Popcorn (94% Fat Free)	199 mg	56.4 mg
2964	Protein Bread (Includes Gluten)	199 mg	56.4 mg
2965	Canned Condensed Milk (Sweetened)	198 mg	56.1 mg
2966	Semolina (Enriched)	198 mg	56.1 mg
2967	Semolina (Unenriched)	198 mg	56.1 mg
2968	Wheat Sandwich Crackers (With Peanut Butter Filling)	198 mg	56.1 mg
2969	White Corn Grain	197 mg	55.8 mg
2970	Yellow Corn Grain	197 mg	55.8 mg
2971	Cream Of Wheat Instant Cereals (Dry)	196 mg	55.6 mg
2972	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	196 mg	55.6 mg
2973	Sandwich Spread (Beef, Pork)	196 mg	55.6 mg
2974	Toasted Oat Bran Bread	196 mg	55.6 mg
2975	Croutons (Seasoned)	195 mg	55.3 mg
2976	Raw Green Split Peas (Mature Seeds)	195 mg	55.3 mg
2977	Raw Turkey Skin (From Retail Parts, From Dark Meat)	195 mg	55.3 mg
2978	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	195 mg	55.3 mg
2979	Cheese Crackers (Low Sodium)	194 mg	55 mg
2980	Cheese Crackers (Regular)	194 mg	55 mg
2981	Chobani Greek Yogurt (Pineapple, 2% Fat)	194 mg	55 mg
2982	Cooked Fresh Separable Fat From Pork	194 mg	55 mg
2983	Bread Stuffing (Dry Mix)	193 mg	54.7 mg
2984	Toasted Cinnamon-Raisin Bagels	193 mg	54.7 mg
2985	Prepared Angelfood Cake (Dry Mix)	192 mg	54.4 mg
2986	Sesame Sticks (Wheat-Based, Salted)	192 mg	54.4 mg
2987	Sesame Sticks (Wheat-Based, Unsalted)	192 mg	54.4 mg
2988	Sponge Cake (Prepared From Recipe)	192 mg	54.4 mg
2989	Cream Cheese	191 mg	54.1 mg
2990	Popcorn (Cheese-Flavor)	191 mg	54.1 mg
2991	Popovers (Dry Mix, Enriched)	191 mg	54.1 mg
2992	Popovers (Dry Mix, Unenriched)	191 mg	54.1 mg
2993	Raw Hyacinth Beans (Mature Seeds)	191 mg	54.1 mg
2994	Almonds (Blanched, Nuts)	190 mg	53.9 mg
2995	Curry Powder (Spices)	190 mg	53.9 mg
2996	Denny's Spaghetti & Meatballs	190 mg	53.9 mg
2997	Dry Bulgur	190 mg	53.9 mg
2998	Egg Bagels	190 mg	53.9 mg
2999	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	190 mg	53.9 mg
3000	Heated Chicken Egg Rolls (Refrigerated)	190 mg	53.9 mg

fig 10. Foods with methionine 2701 to 3000

List of foods (3001 - 3300) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
3001	Matzo Crackers (Egg & Onion)	190 mg	53.9 mg
3002	Pearled Raw Barley	190 mg	53.9 mg
3003	Rye Melba Toast (Crackers, Includes Pumpernickel)	190 mg	53.9 mg
3004	Spaghetti & Meatballs (Family Style Restaurant)	190 mg	53.9 mg
3005	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	190 mg	53.9 mg
3006	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	189 mg	53.6 mg
3007	Egg Bread	189 mg	53.6 mg
3008	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	189 mg	53.6 mg
3009	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	189 mg	53.6 mg
3010	Oven-Heated Frozen Chicken & Cheese Taquito	189 mg	53.6 mg
3011	Pecans (Dry Roasted, With Salt Added, Nuts)	189 mg	53.6 mg
3012	Pecans (Dry Roasted, Without Salt Added, Nuts)	189 mg	53.6 mg
3013	Popcorn (Oil-Popped, White Popcorn, Salt Added)	189 mg	53.6 mg
3014	Puffed Rice (Fortified, Cereals Ready-To-Eat)	189 mg	53.6 mg
3015	Almonds (Oil Roasted, Lightly Salted, Nuts)	188 mg	53.3 mg
3016	Almonds (Oil Roasted, With Salt Added, Nuts)	188 mg	53.3 mg
3017	Almonds (Oil Roasted, Without Salt Added, Nuts)	188 mg	53.3 mg
3018	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	188 mg	53.3 mg
3019	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	188 mg	53.3 mg
3020	Oat Bran Bagels	188 mg	53.3 mg
3021	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	188 mg	53.3 mg
3022	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	188 mg	53.3 mg
3023	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	188 mg	53.3 mg
3024	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	188 mg	53.3 mg
3025	Cheese Croissants	187 mg	53 mg
3026	Cream Of Rice Cereals (Dry)	187 mg	53 mg
3027	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	187 mg	53 mg
3028	Falafel (Home-Prepared)	187 mg	53 mg
3029	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	187 mg	53 mg
3030	Bread Stuffing (Cornbread, Dry Mix)	186 mg	52.7 mg
3031	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	186 mg	52.7 mg
3032	Crackers (Whole-Wheat, Reduced Fat)	186 mg	52.7 mg
3033	Egg Dinner Rolls	186 mg	52.7 mg
3034	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	185 mg	52.4 mg
3035	Peanut Bar (Candies)	185 mg	52.4 mg
3036	Bagel Chips (Plain)	184 mg	52.2 mg
3037	Brown Rice Chips	184 mg	52.2 mg
3038	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	184 mg	52.2 mg
3039	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	184 mg	52.2 mg
3040	Rice Cakes (Brown Rice, Plain, Unsalted)	184 mg	52.2 mg
3041	Rice Cracker Brown Rice (Plain)	184 mg	52.2 mg
3042	Angelfood Cake (Commercially Prepared)	183 mg	51.9 mg
3043	Dry White Rice (Long-Grain, Parboiled, Enriched)	183 mg	51.9 mg
3044	Dry White Rice (Long-Grain, Parboiled, Unenriched)	183 mg	51.9 mg
3045	Pecans (Nuts)	183 mg	51.9 mg
3046	Pecans (Oil Roasted, With Salt Added, Nuts)	183 mg	51.9 mg
3047	Pecans (Oil Roasted, Without Salt Added, Nuts)	183 mg	51.9 mg
3048	Rice Cakes (Brown Rice, Corn)	183 mg	51.9 mg
3049	White Wheat Flour (All-Purpose, Enriched, Bleached)	183 mg	51.9 mg
3050	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	183 mg	51.9 mg
3051	White Wheat Flour (All-Purpose, Enriched, Unbleached)	183 mg	51.9 mg
3052	White Wheat Flour (All-Purpose, Unenriched)	183 mg	51.9 mg
3053	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	182 mg	51.6 mg
3054	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	182 mg	51.6 mg
3055	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	182 mg	51.6 mg
3056	Rice Cakes (Brown Rice, Multigrain, Unsalted)	182 mg	51.6 mg
3057	Rice Cakes (Brown Rice, Multigrain)	182 mg	51.6 mg
3058	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	181 mg	51.3 mg
3059	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	181 mg	51.3 mg
3060	Tortilla Chips (Nacho-Flavor, Reduced Fat)	181 mg	51.3 mg
3061	Baked Taco Shells	180 mg	51 mg
3062	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	180 mg	51 mg
3063	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	180 mg	51 mg
3064	Pound Cake Type Bread (Pan De Torta Salvadoran)	180 mg	51 mg
3065	Prepared Plain Pancakes (Dry Mix, Incomplete)	180 mg	51 mg
3066	Saltines (Crackers, Fat-Free, Low-Sodium)	180 mg	51 mg
3067	Sweet Dinner Rolls	180 mg	51 mg
3068	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	180 mg	51 mg
3069	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	180 mg	51 mg
3070	Cinnamon-Raisin Bagels	179 mg	50.7 mg
3071	Dried Shiitake Mushrooms	179 mg	50.7 mg
3072	Honey Roasted Almonds (Unblanched)	179 mg	50.7 mg
3073	Oat Bran Bread	179 mg	50.7 mg
3074	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	179 mg	50.7 mg
3075	Plain Waffles (Prepared From Recipe)	179 mg	50.7 mg
3076	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	179 mg	50.7 mg
3077	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	178 mg	50.5 mg
3078	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	178 mg	50.5 mg
3079	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	178 mg	50.5 mg
3080	Taco Bell Burrito Supreme With Chicken	178 mg	50.5 mg
3081	Corn Cakes	177 mg	50.2 mg
3082	Corn Cakes (Very Low Sodium)	177 mg	50.2 mg
3083	Granola Bar (Plain, Hard)	177 mg	50.2 mg
3084	Pretzels (Hard, Plain, Salted)	177 mg	50.2 mg
3085	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	177 mg	50.2 mg
3086	Somen Noodles (Japanese, Dry)	177 mg	50.2 mg
3087	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	176 mg	49.9 mg
3088	Hard Rolls (Includes Kaiser)	176 mg	49.9 mg
3089	Heated Cured Ham (Boneless, Pork, Separable Fat)	176 mg	49.9 mg
3090	Matzo Crackers (Plain)	176 mg	49.9 mg
3091	Olive Garden Cheese Ravioli With Marinara Sauce	176 mg	49.9 mg
3092	Wonton Wrappers (Includes Egg Roll Wrappers)	176 mg	49.9 mg
3093	Butter Croissants	175 mg	49.6 mg
3094	Tempeh	175 mg	49.6 mg
3095	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	175 mg	49.6 mg
3096	Danish Cheese Pastry	174 mg	49.3 mg
3097	Fresh-Refrigerated Pasta (Plain, As Purchased)	174 mg	49.3 mg
3098	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	174 mg	49.3 mg
3099	Rice Cakes (Brown Rice, Sesame Seed)	174 mg	49.3 mg
3100	Soft Red Winter Wheat	174 mg	49.3 mg
3101	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	174 mg	49.3 mg
3102	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	174 mg	49.3 mg
3103	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	173 mg	49 mg
3104	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	173 mg	49 mg
3105	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	173 mg	49 mg
3106	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	173 mg	49 mg
3107	Buckwheat	172 mg	48.8 mg
3108	Rye Dinner Rolls	172 mg	48.8 mg
3109	Canned Evaporated Milk (With Added Vitamin A)	171 mg	48.5 mg
3110	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	171 mg	48.5 mg
3111	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	171 mg	48.5 mg
3112	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	171 mg	48.5 mg
3113	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	171 mg	48.5 mg
3114	White Wheat Flour (Tortilla Mix, Enriched)	171 mg	48.5 mg
3115	Cracker Barrel Macaroni N' Cheese	170 mg	48.2 mg
3116	Crackers (Whole-Wheat)	170 mg	48.2 mg
3117	Frozen Turkey & Gravy	170 mg	48.2 mg
3118	Oven-Heated Frozen Beef & Cheese Taquito	170 mg	48.2 mg
3119	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	170 mg	48.2 mg
3120	Raw Beef Thymus (Variety Meats & By-Products)	170 mg	48.2 mg
3121	Ricotta (Cheese, Whole Milk)	170 mg	48.2 mg
3122	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	170 mg	48.2 mg
3123	White Cornmeal (Whole-Grain)	170 mg	48.2 mg
3124	Yellow Cornmeal (Whole-Grain)	170 mg	48.2 mg
3125	Hush Puppies (Prepared From Recipe)	169 mg	47.9 mg
3126	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	169 mg	47.9 mg
3127	Sorghum Grain	169 mg	47.9 mg
3128	Toasted Rice Bran Bread	169 mg	47.9 mg
3129	Tofu (Hard, Prepared With Nigari)	169 mg	47.9 mg
3130	Yogurt (Plain, Skim Milk)	169 mg	47.9 mg
3131	Raw White Rice (Regular, Long-Grain, Enriched)	168 mg	47.6 mg
3132	Raw White Rice (Regular, Long-Grain, Unenriched)	168 mg	47.6 mg
3133	Toasted French Or Vienna Bread (Includes Sourdough)	168 mg	47.6 mg
3134	Frozen French Toast (Ready-To-Heat)	167 mg	47.3 mg
3135	Masa (White Corn Flour, Enriched)	167 mg	47.3 mg
3136	Masa (White Corn Flour, Unenriched)	167 mg	47.3 mg
3137	Masa (Yellow Corn Flour, Enriched)	167 mg	47.3 mg
3138	Papa John's 14n The Works Pizza (Original Crust)	167 mg	47.3 mg
3139	Soy Sauce (Made From Soy, Tamari)	167 mg	47.3 mg
3140	Toasted Oat Bran Bread (Reduced-Calorie)	167 mg	47.3 mg
3141	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	167 mg	47.3 mg
3142	Wheat Sandwich Crackers (With Cheese Filling)	167 mg	47.3 mg
3143	Boiled Peanuts (With Salt, All Types)	166 mg	47.1 mg
3144	Buckwheat Pancakes (Dry Mix, Incomplete)	166 mg	47.1 mg
3145	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	166 mg	47.1 mg
3146	Hershey's Payday Bar (Candies)	166 mg	47.1 mg
3147	Pita Chips (Salted)	166 mg	47.1 mg
3148	Prepared Corn Muffins (Dry Mix)	166 mg	47.1 mg
3149	Toasted Oatmeal Bread	166 mg	47.1 mg
3150	Yeast (Baker's, Compressed, Leavening Agents)	166 mg	47.1 mg
3151	Chinese Chestnuts (Dried, Nuts)	165 mg	46.8 mg
3152	Farina Cereals (Dry, Unenriched)	165 mg	46.8 mg
3153	Pork Tamale (Latino Restaurant)	165 mg	46.8 mg
3154	Rice Cakes (Brown Rice, Rye)	165 mg	46.8 mg
3155	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	165 mg	46.8 mg
3156	Taco Bell Burrito Supreme With Steak	165 mg	46.8 mg
3157	Unprepared Rice & Vermicelli Mix (Beef Flavor)	165 mg	46.8 mg
3158	Buckwheat Flour (Whole-Groat)	164 mg	46.5 mg
3159	Oat Bran Dinner Rolls	164 mg	46.5 mg
3160	Prepared Frozen Lasagna With Meat Sauce	164 mg	46.5 mg
3161	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	164 mg	46.5 mg
3162	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	164 mg	46.5 mg
3163	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	164 mg	46.5 mg
3164	Tripe Soup (Latino Restaurant)	164 mg	46.5 mg
3165	Brown Rice Flour	163 mg	46.2 mg
3166	Chicken & Vegetables (Chinese Restaurant)	163 mg	46.2 mg
3167	Chicken Chow Mein (Chinese Restaurant)	163 mg	46.2 mg
3168	Tortilla Chips (Nacho Cheese)	163 mg	46.2 mg
3169	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	163 mg	46.2 mg
3170	Tortilla Chips (Taco-Flavor)	163 mg	46.2 mg
3171	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	163 mg	46.2 mg
3172	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	163 mg	46.2 mg
3173	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	163 mg	46.2 mg
3174	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	163 mg	46.2 mg
3175	Biscuit (With Sausage)	162 mg	45.9 mg
3176	Bunuelos (Fried Yeast Bread, Latino Restaurant)	162 mg	45.9 mg
3177	Meal Crackers	162 mg	45.9 mg
3178	Raw Chicken Skin (Drumsticks & Thighs)	162 mg	45.9 mg
3179	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	162 mg	45.9 mg
3180	White Cornmeal (Degermed, Enriched)	162 mg	45.9 mg
3181	White Cornmeal (Degermed, Unenriched)	162 mg	45.9 mg
3182	Yellow Cornmeal (Degermed, Enriched)	162 mg	45.9 mg
3183	Yellow Cornmeal (Degermed, Unenriched)	162 mg	45.9 mg
3184	Hamburger Or Hot Dog Roll (Mixed-Grain)	161 mg	45.6 mg
3185	Rye Crackers (Sandwich-Type With Cheese Filling)	161 mg	45.6 mg
3186	Acorn Stew (Apache)	160 mg	45.4 mg
3187	Heated Pork Egg Rolls (Refrigerated)	160 mg	45.4 mg
3188	Kit Kat Wafer Bar (Candies)	160 mg	45.4 mg
3189	Raw Fresh Lamb (Separable Fat, Australian Imported)	160 mg	45.4 mg
3190	Uncooked White Rice (Glutinous, Unenriched)	160 mg	45.4 mg
3191	White Bread (Reduced-Calorie)	160 mg	45.4 mg
3192	White Pita Bread (Enriched)	160 mg	45.4 mg
3193	White Pita Bread (Unenriched)	160 mg	45.4 mg
3194	Canned Eastern Oyster (Mollusks)	159 mg	45.1 mg
3195	KFC Extra Crispy Fried Chicken (Skin & Breading)	159 mg	45.1 mg
3196	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	159 mg	45.1 mg
3197	Beef & Vegetables (Chinese Restaurant)	158 mg	44.8 mg
3198	Cheese Crackers (Reduced Fat)	158 mg	44.8 mg
3199	Dry-Heated Farmed Eastern Oyster (Mollusks)	158 mg	44.8 mg
3200	English Muffins (Mixed-Grain, Includes Granola)	158 mg	44.8 mg
3201	Special Dietary Pancakes (Dry Mix)	158 mg	44.8 mg
3202	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	158 mg	44.8 mg
3203	Toasted White Bread (Commercially Prepared)	158 mg	44.8 mg
3204	Almonds (Nuts)	157 mg	44.5 mg
3205	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	157 mg	44.5 mg
3206	Hominy With Mutton Stew (Navajo)	157 mg	44.5 mg
3207	Raw Green Soybeans	157 mg	44.5 mg
3208	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	156 mg	44.2 mg
3209	Corn Pasta (Gluten-Free, Dry)	156 mg	44.2 mg
3210	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	156 mg	44.2 mg
3211	Rice Bran Bread	156 mg	44.2 mg
3212	Almonds (Dry Roasted, With Salt Added, Nuts)	155 mg	43.9 mg
3213	Almonds (Dry Roasted, Without Salt Added, Nuts)	155 mg	43.9 mg
3214	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	155 mg	43.9 mg
3215	Greek Yogurt (Plain, Lowfat)	155 mg	43.9 mg
3216	Pumpernickel Bread	155 mg	43.9 mg
3217	Raw White Rice (Medium-Grain, Enriched)	155 mg	43.9 mg
3218	Raw White Rice (Medium-Grain, Unenriched)	155 mg	43.9 mg
3219	Rye Bread (Reduced-Calorie)	155 mg	43.9 mg
3220	Sheep Milk (Fluid)	155 mg	43.9 mg
3221	Yogurt (Plain, Low Fat)	155 mg	43.9 mg
3222	Buttermilk Pancakes (Prepared From Recipe)	154 mg	43.7 mg
3223	Corn-Based (Extruded, Onion-Flavor)	154 mg	43.7 mg
3224	Tortilla Chips (Ranch-Flavor)	154 mg	43.7 mg
3225	Egg Custards (Dry Mix)	153 mg	43.4 mg
3226	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	153 mg	43.4 mg
3227	French Rolls	153 mg	43.4 mg
3228	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	153 mg	43.4 mg
3229	Pita Bread (Whole-Wheat)	153 mg	43.4 mg
3230	Pumpernickel Rolls	153 mg	43.4 mg
3231	Raw White Rice (Short-Grain, Unenriched)	153 mg	43.4 mg
3232	Roasted Dry Buckwheat Groats	153 mg	43.4 mg
3233	Rye Grain	153 mg	43.4 mg
3234	Toasted Rye Bread	153 mg	43.4 mg
3235	Uncooked White Rice (Short-Grain, Enriched)	153 mg	43.4 mg
3236	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	152 mg	43.1 mg
3237	Oatmeal Bread	152 mg	43.1 mg
3238	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	152 mg	43.1 mg
3239	Rice Cakes (Brown Rice, Buckwheat)	152 mg	43.1 mg
3240	Shrimp & Vegetables (Chinese Restaurant)	152 mg	43.1 mg
3241	Apple Croissants	151 mg	42.8 mg
3242	Baked Taco Shells (Without Added Salt)	151 mg	42.8 mg
3243	Cheese Crackers (Sandwich-Type With Cheese Filling)	151 mg	42.8 mg
3244	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	151 mg	42.8 mg
3245	European Chestnuts (Dried, Unpeeled, Nuts)	151 mg	42.8 mg
3246	Raw Lamb (Intermuscular Fat, New Zealand Imported)	151 mg	42.8 mg
3247	Unheated Cured Ham (Boneless, Pork, Separable Fat)	151 mg	42.8 mg
3248	Boiled Green Soybeans (With Salt, Drained)	150 mg	42.5 mg
3249	Boiled Green Soybeans (Without Salt, Drained)	150 mg	42.5 mg
3250	Fritolay Sunchips Multigrain Snack (Original Flavor)	150 mg	42.5 mg
3251	Tamales (Navajo)	150 mg	42.5 mg
3252	Toasted Multi-Grain Bread (Includes Whole-Grain)	150 mg	42.5 mg
3253	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	150 mg	42.5 mg
3254	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	150 mg	42.5 mg
3255	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	150 mg	42.5 mg
3256	Dessert Topping (Powdered)	149 mg	42.2 mg
3257	Lasagna With Meat & Sauce (Frozen Entree)	149 mg	42.2 mg
3258	Peanut Butter Cookies (Prepared From Recipe)	149 mg	42.2 mg
3259	Pound Cake (Commercially Prepared, Fat-Free)	149 mg	42.2 mg
3260	Toasted Whole-Wheat Bread (Prepared From Recipe)	149 mg	42.2 mg
3261	Cracked-Wheat Bread	148 mg	42 mg
3262	Peanut Butter Cookies (Regular, Commercially Prepared)	148 mg	42 mg
3263	Peanut Butter Granola Bar (Soft, Uncoated)	148 mg	42 mg
3264	Prepared Frozen Corn Dogs	148 mg	42 mg
3265	Ralston Tasteeos (Cereals Ready-To-Eat)	148 mg	42 mg
3266	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	148 mg	42 mg
3267	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	148 mg	42 mg
3268	Egg Rolls (Assorted, Chinese Restaurant)	147 mg	41.7 mg
3269	Pasta (Dry, Enriched)	147 mg	41.7 mg
3270	Pasta (Dry, Unenriched)	147 mg	41.7 mg
3271	Plain Pancakes (Prepared From Recipe)	147 mg	41.7 mg
3272	Saltines (Includes Oyster, Soda, Soup, Crackers)	147 mg	41.7 mg
3273	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	147 mg	41.7 mg
3274	Bacon (Meatless)	146 mg	41.4 mg
3275	Beechnuts (Dried, Nuts)	146 mg	41.4 mg
3276	Boiled White Beans (With Salt, Mature Seeds)	146 mg	41.4 mg
3277	Boiled White Beans (Without Salt, Mature Seeds)	146 mg	41.4 mg
3278	Trail Mix (Tropical)	146 mg	41.4 mg
3279	English Muffins (Wheat)	145 mg	41.1 mg
3280	Greek Yogurt (Vanilla, Nonfat)	145 mg	41.1 mg
3281	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	145 mg	41.1 mg
3282	Powdered Cream Substitute	145 mg	41.1 mg
3283	Prepared Frozen Lasagna (Cheese)	145 mg	41.1 mg
3284	Raw Laver (Seaweed)	145 mg	41.1 mg
3285	Sorghum Flour (Whole-Grain)	145 mg	41.1 mg
3286	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	145 mg	41.1 mg
3287	Wheat Crackers (Regular)	145 mg	41.1 mg
3288	Wheat Dinner Rolls	145 mg	41.1 mg
3289	White Corn Flour (Whole-Grain)	145 mg	41.1 mg
3290	Yellow Corn Flour (Whole-Grain)	145 mg	41.1 mg
3291	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	145 mg	41.1 mg
3292	Yogurt (Fruit Variety, Nonfat)	145 mg	41.1 mg
3293	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	145 mg	41.1 mg
3294	Yogurt (Vanilla, Low Fat)	145 mg	41.1 mg
3295	Yogurt (Vanilla, Non-Fat)	145 mg	41.1 mg
3296	Coffee Cake (Cheese)	144 mg	40.8 mg
3297	Dry Rice Noodles	144 mg	40.8 mg
3298	Peanut Butter Granola Bars (Hard)	144 mg	40.8 mg
3299	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	144 mg	40.8 mg
3300	White Bread (Commercially Prepared, Low Sodium, No Salt)	144 mg	40.8 mg

fig 11. Foods with methionine 3001 to 3300

List of foods (3301 - 3600) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
3301	White Rice Flour (Unenriched)	144 mg	40.8 mg
3302	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	143 mg	40.5 mg
3303	Dill Seed (Spices)	143 mg	40.5 mg
3304	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	143 mg	40.5 mg
3305	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	143 mg	40.5 mg
3306	Raw Winged Bean Tuber	143 mg	40.5 mg
3307	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	143 mg	40.5 mg
3308	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	143 mg	40.5 mg
3309	Cheese Sweet Rolls	142 mg	40.3 mg
3310	Dried Ancho Pepper	142 mg	40.3 mg
3311	Ice Cream Cones (Cake Or Wafer-Type)	142 mg	40.3 mg
3312	Plain Or Buttermilk Biscuits (Dry Mix)	142 mg	40.3 mg
3313	Wheat Crackers (Reduced Fat)	142 mg	40.3 mg
3314	Baked Peanut Butter Cookies (Refrigerated Dough)	141 mg	40 mg
3315	English Muffins (Whole-Wheat)	141 mg	40 mg
3316	Potato Chips (Sour-Cream-And-Onion-Flavor)	141 mg	40 mg
3317	Prepared Frozen Edamame	141 mg	40 mg
3318	Raisin Granola Bar (Soft, Uncoated)	141 mg	40 mg
3319	Ralston Crisp Rice (Cereals Ready-To-Eat)	141 mg	40 mg
3320	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	140 mg	39.7 mg
3321	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	140 mg	39.7 mg
3322	Ground Turmeric (Spices)	140 mg	39.7 mg
3323	Oat Bran Bread (Reduced-Calorie)	140 mg	39.7 mg
3324	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	140 mg	39.7 mg
3325	Unsweetened Baking Chocolate (Squares)	140 mg	39.7 mg
3326	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	140 mg	39.7 mg
3327	Blueberry Pancakes (Prepared From Recipe)	139 mg	39.4 mg
3328	Danish Cinnamon Pastry (Enriched)	139 mg	39.4 mg
3329	Danish Pastry (Cinnamon, Unenriched)	139 mg	39.4 mg
3330	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	139 mg	39.4 mg
3331	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	139 mg	39.4 mg
3332	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	139 mg	39.4 mg
3333	Ice Cream Cones (Sugar, Rolled-Type)	139 mg	39.4 mg
3334	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	139 mg	39.4 mg
3335	Rye Bread	139 mg	39.4 mg
3336	Toasted Raisin Bread (Enriched)	139 mg	39.4 mg
3337	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	138 mg	39.1 mg
3338	Boiled Yellow Beans (With Salt, Mature Seeds)	138 mg	39.1 mg
3339	Boiled Yellow Beans (Without Salt, Mature Seeds)	138 mg	39.1 mg
3340	Egg Custard Pie (Commercially Prepared)	138 mg	39.1 mg
3341	Irish Soda Bread (Prepared From Recipe)	138 mg	39.1 mg
3342	Milk Crackers	138 mg	39.1 mg
3343	Multi-Grain Bread (Includes Whole-Grain)	138 mg	39.1 mg
3344	Oatmeal Bread (Reduced-Calorie)	138 mg	39.1 mg
3345	Raw Sprouted Soybeans (Mature Seeds)	138 mg	39.1 mg
3346	Stir-Fried Sprouted Soybeans (Mature Seeds)	138 mg	39.1 mg
3347	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	138 mg	39.1 mg
3348	Wheat Crackers (Low Salt)	138 mg	39.1 mg
3349	White Cake Wheat Flour (Enriched)	138 mg	39.1 mg
3350	Whole-Wheat Dinner Rolls	138 mg	39.1 mg
3351	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	137 mg	38.8 mg
3352	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	137 mg	38.8 mg
3353	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	137 mg	38.8 mg
3354	Canned Corned Beef Hash (With Potato)	137 mg	38.8 mg
3355	Corn-Based Chips (Plain, Extruded)	137 mg	38.8 mg
3356	Crackers (Whole-Wheat, Low Salt)	137 mg	38.8 mg
3357	Granola Bars (Soft, Uncoated, Nut & Raisin)	137 mg	38.8 mg
3358	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	137 mg	38.8 mg
3359	Potato Pancakes	137 mg	38.8 mg
3360	Acorns (Dried, Nuts)	136 mg	38.6 mg
3361	Baked Oatmeal Cookies (Refrigerated Dough)	136 mg	38.6 mg
3362	Boiled Pink Beans (With Salt, Mature Seeds)	136 mg	38.6 mg
3363	Boiled Pink Beans (Without Salt, Mature Seeds)	136 mg	38.6 mg
3364	Cheesecake (Commercially Prepared)	136 mg	38.6 mg
3365	Rye Flour (Medium)	136 mg	38.6 mg
3366	Whole-Wheat Bread (Prepared From Recipe)	136 mg	38.6 mg
3367	Almond Granola Bar (Hard)	135 mg	38.3 mg
3368	Boiled Small White Beans (With Salt, Mature Seeds)	135 mg	38.3 mg
3369	Boiled Small White Beans (Without Salt, Mature Seeds)	135 mg	38.3 mg
3370	Chocolate Chip Granola Bar (Hard)	134 mg	38 mg
3371	Corn-Based Chips (Extruded, Barbecue-Flavor)	134 mg	38 mg
3372	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	134 mg	38 mg
3373	Freeze-Dried Shallots	134 mg	38 mg
3374	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	134 mg	38 mg
3375	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	134 mg	38 mg
3376	Toasted Frozen Plain Waffles (Ready -To-Heat)	134 mg	38 mg
3377	Boiled Black Beans (With Salt, Mature Seeds)	133 mg	37.7 mg
3378	Boiled Black Beans (Without Salt, Mature Seeds)	133 mg	37.7 mg
3379	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	133 mg	37.7 mg
3380	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	133 mg	37.7 mg
3381	Frijoles Rojos Volteados (Refried Red Canned Beans)	133 mg	37.7 mg
3382	Frozen Buttermilk Waffles (Ready-To-Heat)	133 mg	37.7 mg
3383	Ginkgo Nuts (Dried, Nuts)	133 mg	37.7 mg
3384	Prepared Beef Pot Pie (Frozen Entree)	133 mg	37.7 mg
3385	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	133 mg	37.7 mg
3386	Unprepared Frozen Edamame	133 mg	37.7 mg
3387	Brownies (Prepared From Recipe, Cookies)	132 mg	37.4 mg
3388	Plain Or Buttermilk Biscuits (Prepared From Recipe)	132 mg	37.4 mg
3389	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	132 mg	37.4 mg
3390	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	131 mg	37.1 mg
3391	Baked Frozen Puff Pastry (Ready-To-Bake)	131 mg	37.1 mg
3392	Butter Cookies (Commercially Prepared, Enriched)	131 mg	37.1 mg
3393	Butter Cookies (Commercially Prepared, Unenriched)	131 mg	37.1 mg
3394	Crackers (Regular, Standard Snack-Type, Low Salt)	131 mg	37.1 mg
3395	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	131 mg	37.1 mg
3396	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	131 mg	37.1 mg
3397	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	131 mg	37.1 mg
3398	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	131 mg	37.1 mg
3399	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	130 mg	36.9 mg
3400	Boiled Red Kidney Beans (With Salt, Mature Seeds)	130 mg	36.9 mg
3401	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	130 mg	36.9 mg
3402	Chili Powder (Spices)	130 mg	36.9 mg
3403	Oatmeal Cookies (Commercially Prepared, Soft-Type)	130 mg	36.9 mg
3404	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	129 mg	36.6 mg
3405	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	129 mg	36.6 mg
3406	Frozen Puff Pastry (Ready-To-Bake)	129 mg	36.6 mg
3407	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	129 mg	36.6 mg
3408	Greek Yogurt (Strawberry, Lowfat)	129 mg	36.6 mg
3409	Greek Yogurt (Strawberry, Nonfat)	129 mg	36.6 mg
3410	Miso	129 mg	36.6 mg
3411	Peanut Butter Cookies (Refrigerated Dough)	129 mg	36.6 mg
3412	Raw Wild Eastern Oyster (Mollusks)	129 mg	36.6 mg
3413	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	129 mg	36.6 mg
3414	Granola Bar (Plain, Soft, Uncoated)	128 mg	36.3 mg
3415	Peanut Butter Sandwich Cookies (Regular)	128 mg	36.3 mg
3416	Pickled Cured Pork Feet	128 mg	36.3 mg
3417	Raisin Bread (Enriched)	128 mg	36.3 mg
3418	Raisin Bread (Unenriched)	128 mg	36.3 mg
3419	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	128 mg	36.3 mg
3420	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	128 mg	36.3 mg
3421	White Cake (Prepared From Recipe Without Frosting)	128 mg	36.3 mg
3422	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	127 mg	36 mg
3423	Oregano (Dried, Spices)	127 mg	36 mg
3424	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	127 mg	36 mg
3425	Sun-Dried Hot Chile Peppers	127 mg	36 mg
3426	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	127 mg	36 mg
3427	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	127 mg	36 mg
3428	Acorn Flour (Full Fat, Nuts)	126 mg	35.7 mg
3429	Boiled Pinto Beans (With Salt, Mature Seeds)	126 mg	35.7 mg
3430	Japanese Chestnuts (Dried, Nuts)	126 mg	35.7 mg
3431	Phyllo Dough	126 mg	35.7 mg
3432	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	126 mg	35.7 mg
3433	Shrimp Crackers	126 mg	35.7 mg
3434	Sponge Cake (Commercially Prepared)	126 mg	35.7 mg
3435	Boiled Great Northern Beans (With Salt, Mature Seeds)	125 mg	35.4 mg
3436	Boiled Great Northern Beans (Without Salt, Mature Seeds)	125 mg	35.4 mg
3437	Cooked Teff	125 mg	35.4 mg
3438	Pecan Pie (Prepared From Recipe)	125 mg	35.4 mg
3439	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	125 mg	35.4 mg
3440	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	125 mg	35.4 mg
3441	Unsweetened Liquid Baking Chocolate	125 mg	35.4 mg
3442	Denny's Macaroni & Cheese (From Kid's Menu)	124 mg	35.2 mg
3443	Quaker Oatmeal To Go Granola Bars (All Flavors)	124 mg	35.2 mg
3444	Boiled Black Turtle Beans (With Salt, Mature Seeds)	123 mg	34.9 mg
3445	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	123 mg	34.9 mg
3446	Oat Bran Muffins	123 mg	34.9 mg
3447	Raw Drumstick Leaves	123 mg	34.9 mg
3448	Almond Butter (With Salt Added, Plain, Nuts)	122 mg	34.6 mg
3449	Almond Butter (Without Salt Added, Plain, Nuts)	122 mg	34.6 mg
3450	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	122 mg	34.6 mg
3451	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	122 mg	34.6 mg
3452	Corn-Based Cones (Plain, Extruded)	122 mg	34.6 mg
3453	Multigrain Crackers	122 mg	34.6 mg
3454	Oatmeal Cookies (Refrigerated Dough)	122 mg	34.6 mg
3455	Olive Garden Spaghetti With Meat Sauce	122 mg	34.6 mg
3456	Sun-Dried Tomatoes	122 mg	34.6 mg
3457	Tofu (Extra Firm, Prepared With Nigari)	122 mg	34.6 mg
3458	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	122 mg	34.6 mg
3459	Baked Frozen Vegetable Lasagna	121 mg	34.3 mg
3460	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	121 mg	34.3 mg
3461	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	121 mg	34.3 mg
3462	Coconut Custard Pie (Commercially Prepared)	121 mg	34.3 mg
3463	Corn Tortillas (Ready-To-Bake Or -Fry)	121 mg	34.3 mg
3464	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	121 mg	34.3 mg
3465	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	121 mg	34.3 mg
3466	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	121 mg	34.3 mg
3467	Pie Crust (Standard-Type, Dry Mix)	121 mg	34.3 mg
3468	Rye Crispbread (Crackers)	121 mg	34.3 mg
3469	Eggnog	120 mg	34 mg
3470	Frozen Plain Waffles (Ready-To-Heat)	120 mg	34 mg
3471	Oatmeal Cookies (Regular, Commercially Prepared)	120 mg	34 mg
3472	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	120 mg	34 mg
3473	Taco Bell Taco Salad	120 mg	34 mg
3474	Yellow Cake (Prepared From Recipe Without Frosting)	120 mg	34 mg
3475	Cooked Wild Rice	119 mg	33.7 mg
3476	Oatmeal Cookies (Dry Mix)	119 mg	33.7 mg
3477	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	118 mg	33.5 mg
3478	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	118 mg	33.5 mg
3479	Corn Muffins (Toaster-Type)	118 mg	33.5 mg
3480	Doughnuts (With Creme Filling, Yeast-Leavened)	118 mg	33.5 mg
3481	European Chestnuts (Dried, Peeled, Nuts)	118 mg	33.5 mg
3482	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	118 mg	33.5 mg
3483	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	118 mg	33.5 mg
3484	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	118 mg	33.5 mg
3485	Raw Farmed Eastern Oyster (Mollusks)	118 mg	33.5 mg
3486	Raw Spirulina (Seaweed)	118 mg	33.5 mg
3487	Taco Bell Nachos Supreme	118 mg	33.5 mg
3488	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	118 mg	33.5 mg
3489	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	117 mg	33.2 mg
3490	Boiled Pinto Beans (Without Salt, Mature Seeds)	117 mg	33.2 mg
3491	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	117 mg	33.2 mg
3492	Corn Muffins (Commercially Prepared)	117 mg	33.2 mg
3493	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	117 mg	33.2 mg
3494	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	117 mg	33.2 mg
3495	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	117 mg	33.2 mg
3496	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	117 mg	33.2 mg
3497	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	117 mg	33.2 mg
3498	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	117 mg	33.2 mg
3499	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	116 mg	32.9 mg
3500	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	116 mg	32.9 mg
3501	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	116 mg	32.9 mg
3502	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	116 mg	32.9 mg
3503	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	116 mg	32.9 mg
3504	Cheese Flavored Potato Chips	116 mg	32.9 mg
3505	Cheesecake (Prepared From Mix, No-Bake Type)	116 mg	32.9 mg
3506	Chocolate Cake (Prepared From Recipe Without Frosting)	116 mg	32.9 mg
3507	Sprouted Wheat	116 mg	32.9 mg
3508	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	115 mg	32.6 mg
3509	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	115 mg	32.6 mg
3510	Shortcake (Prepared From Recipe, Biscuit-Type)	115 mg	32.6 mg
3511	Taco Bell Bean Burrito	115 mg	32.6 mg
3512	Baked Pie Crust (Prepared From Recipe, Standard-Type)	114 mg	32.3 mg
3513	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	114 mg	32.3 mg
3514	Corn Pudding (Home Prepared)	114 mg	32.3 mg
3515	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	114 mg	32.3 mg
3516	Fried Rice (Without Meat, Chinese Restaurant)	114 mg	32.3 mg
3517	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	113 mg	32 mg
3518	KFC Biscuit	113 mg	32 mg
3519	Potato Chips (Reduced Fat)	113 mg	32 mg
3520	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	113 mg	32 mg
3521	Rye Flour (Light)	113 mg	32 mg
3522	Baked Frozen Plain Or Buttermilk Biscuits	112 mg	31.8 mg
3523	Brownies (Cookies, Commercially Prepared)	112 mg	31.8 mg
3524	Caramel Sundae	112 mg	31.8 mg
3525	Crackers (Regular, Standard Snack-Type)	112 mg	31.8 mg
3526	Popcorn (With Peanuts, Caramel-Coated)	112 mg	31.8 mg
3527	Potato Bread	112 mg	31.8 mg
3528	Wheat Bran Muffins (Dry Mix)	112 mg	31.8 mg
3529	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	111 mg	31.5 mg
3530	Boiled Navy Beans (With Salt, Mature Seeds)	111 mg	31.5 mg
3531	Boiled Navy Beans (Without Salt, Mature Seeds)	111 mg	31.5 mg
3532	Crisped Rice Bar (Almond)	111 mg	31.5 mg
3533	Garlic Powder (Spices)	111 mg	31.5 mg
3534	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	110 mg	31.2 mg
3535	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	110 mg	31.2 mg
3536	Boiled Lupins (With Salt, Mature Seeds)	110 mg	31.2 mg
3537	Boiled Lupins (Without Salt, Mature Seeds)	110 mg	31.2 mg
3538	Boiled Mungo Beans (With Salt, Mature Seeds)	110 mg	31.2 mg
3539	Boiled Mungo Beans (Without Salt, Mature Seeds)	110 mg	31.2 mg
3540	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	110 mg	31.2 mg
3541	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	110 mg	31.2 mg
3542	Danish Pastry (Lemon, Unenriched)	110 mg	31.2 mg
3543	Danish Pastry (Raspberry, Unenriched)	110 mg	31.2 mg
3544	Malt Syrup	110 mg	31.2 mg
3545	Miniature Cinnamon Rolls (Fast Food)	110 mg	31.2 mg
3546	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	110 mg	31.2 mg
3547	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	110 mg	31.2 mg
3548	Potato Chips (Plain, Salted)	110 mg	31.2 mg
3549	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	110 mg	31.2 mg
3550	Potato Chips (Plain, Unsalted)	110 mg	31.2 mg
3551	Ralston Corn Flakes (Cereals Ready-To-Eat)	110 mg	31.2 mg
3552	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	110 mg	31.2 mg
3553	Boiled Winged Beans (Mature Seeds, With Salt)	109 mg	30.9 mg
3554	Boiled Winged Beans (Mature Seeds, Without Salt)	109 mg	30.9 mg
3555	Canned White Beans (Mature Seeds)	109 mg	30.9 mg
3556	Peanut Butter Sandwich Cookies (Special Dietary)	109 mg	30.9 mg
3557	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	109 mg	30.9 mg
3558	Spaghetti With Meat Sauce (Italian Restaurant)	109 mg	30.9 mg
3559	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	109 mg	30.9 mg
3560	Vanilla Soft-Serve Ice Cream (Light)	109 mg	30.9 mg
3561	Chinese Chestnuts (Roasted, Nuts)	108 mg	30.6 mg
3562	Raw Tofu (Regular, Prepared With Calcium Sulfate)	108 mg	30.6 mg
3563	Burrito (With Beans, Cheese, & Beef)	107 mg	30.3 mg
3564	Burrito (With Beans)	107 mg	30.3 mg
3565	Buttermilk (Fluid, Cultured, Reduced Fat)	107 mg	30.3 mg
3566	Caramels (Candies)	107 mg	30.3 mg
3567	Clif Z Bar	107 mg	30.3 mg
3568	Mixed Grain Biscuits (Refrigerated Dough)	107 mg	30.3 mg
3569	Potato Flour	107 mg	30.3 mg
3570	Taco Bell Burrito Supreme With Beef	107 mg	30.3 mg
3571	White Cake (Prepared From Recipe With Coconut Frosting)	107 mg	30.3 mg
3572	Boiled French Beans (With Salt, Mature Seeds)	106 mg	30.1 mg
3573	Boiled French Beans (Without Salt, Mature Seeds)	106 mg	30.1 mg
3574	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	106 mg	30.1 mg
3575	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	106 mg	30.1 mg
3576	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	106 mg	30.1 mg
3577	Mori-Nu Silken Tofu (Firm)	106 mg	30.1 mg
3578	Baked & Canned Beans (With Franks)	105 mg	29.8 mg
3579	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	105 mg	29.8 mg
3580	Chocolate Wafer Cookies	105 mg	29.8 mg
3581	Chocolate-Coated Cookie (With Peanut Butter Filling)	105 mg	29.8 mg
3582	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	105 mg	29.8 mg
3583	Doughnuts (With Jelly Filling, Yeast-Leavened)	105 mg	29.8 mg
3584	Popeyes Biscuit	105 mg	29.8 mg
3585	Prepared Plain Pancakes (Dry Mix, Complete)	105 mg	29.8 mg
3586	Pumpkin Pie (Prepared From Recipe)	105 mg	29.8 mg
3587	Raw Lentils (Sprouted)	105 mg	29.8 mg
3588	Toasted Wheat Bread	105 mg	29.8 mg
3589	Vanilla Wafers Cookies (Lower Fat)	105 mg	29.8 mg
3590	Baked & Canned Beans (With Beef)	104 mg	29.5 mg
3591	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	104 mg	29.5 mg
3592	Cinnamon Buns (Frosted, Includes Honey Buns)	104 mg	29.5 mg
3593	Frozen Garlic Bread	104 mg	29.5 mg
3594	Honey-Combed Candy (With Peanut Butter)	104 mg	29.5 mg
3595	Tofu (Salted & Fermented, Fuyu)	104 mg	29.5 mg
3596	Acorns (Raw, Nuts)	103 mg	29.2 mg
3597	Canned Chunky Beef Soup (Ready-To-Serve)	103 mg	29.2 mg
3598	Canned Entree Chili (No Beans)	103 mg	29.2 mg
3599	Canned Split Pea Soup With Ham (Condensed)	103 mg	29.2 mg
3600	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	103 mg	29.2 mg

fig 12. Foods with methionine 3301 to 3600

List of foods (3601 - 3900) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
3601	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	103 mg	29.2 mg
3602	Ralston Corn Biscuits (Cereals Ready-To-Eat)	103 mg	29.2 mg
3603	Stir-Fried Lentils (With Salt, Sprouted)	103 mg	29.2 mg
3604	Stir-Fried Lentils (Without Salt, Sprouted)	103 mg	29.2 mg
3605	Vanilla Cream Pie (Prepared From Recipe)	103 mg	29.2 mg
3606	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	102 mg	28.9 mg
3607	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	102 mg	28.9 mg
3608	Crisped Rice Bar (Chocolate Chip)	102 mg	28.9 mg
3609	Granola Bars (Soft, Uncoated, Chocolate Chip)	102 mg	28.9 mg
3610	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	102 mg	28.9 mg
3611	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	102 mg	28.9 mg
3612	Vanilla Wafers Cookies (Higher Fat)	102 mg	28.9 mg
3613	Yogurt (Plain, Whole Milk)	102 mg	28.9 mg
3614	Chinese Chestnuts (Raw, Nuts)	101 mg	28.6 mg
3615	Cooked Homemade Pasta (Made With Egg)	101 mg	28.6 mg
3616	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	101 mg	28.6 mg
3617	Toasted Whole-Wheat Bread (Commercially Prepared)	101 mg	28.6 mg
3618	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	100 mg	28.3 mg
3619	Egg Custards (Dry Mix, Prepared With 2% Milk)	100 mg	28.3 mg
3620	Meal Supplement Drink (Peanut Flavor, Canned)	100 mg	28.3 mg
3621	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	100 mg	28.3 mg
3622	Baked Chocolate Chip Cookies (Refrigerated Dough)	99 mg	28.1 mg
3623	Boiled Large Lima Beans (With Salt, Mature Seeds)	99 mg	28.1 mg
3624	Boiled Large Lima Beans (Without Salt, Mature Seeds)	99 mg	28.1 mg
3625	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	99 mg	28.1 mg
3626	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	99 mg	28.1 mg
3627	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	99 mg	28.1 mg
3628	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	99 mg	28.1 mg
3629	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	99 mg	28.1 mg
3630	Canned Navy Beans (Mature Seeds)	98 mg	27.8 mg
3631	Carrabba's Italian Grill Spaghetti With Meat Sauce	98 mg	27.8 mg
3632	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	98 mg	27.8 mg
3633	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	97 mg	27.5 mg
3634	Black Bean Soup (Latino Restaurant)	97 mg	27.5 mg
3635	Canned Chicken Soup (Chunky, Ready-To-Serve)	97 mg	27.5 mg
3636	Cooked Khorasan Wheat (Kamut)	97 mg	27.5 mg
3637	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	97 mg	27.5 mg
3638	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	97 mg	27.5 mg
3639	Indian Buffalo Milk (Fluid)	97 mg	27.5 mg
3640	Soy Sauce (Made From Soy & Wheat, Shoyu)	97 mg	27.5 mg
3641	Thick Vanilla Milk Shakes	97 mg	27.5 mg
3642	Baked Sugar Cookies (Refrigerated Dough)	96 mg	27.2 mg
3643	Canned Bean Soup With Frankfurters (Condensed)	96 mg	27.2 mg
3644	Canned Great Northern Beans (Mature Seeds, Low Sodium)	96 mg	27.2 mg
3645	Canned Great Northern Beans (Mature Seeds)	96 mg	27.2 mg
3646	Cooked Quinoa	96 mg	27.2 mg
3647	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	96 mg	27.2 mg
3648	Pepper (Black, Spices)	96 mg	27.2 mg
3649	Prepared Chicken Pot Pie (Frozen Entree)	96 mg	27.2 mg
3650	Raw Breadfruit Seeds	96 mg	27.2 mg
3651	Canned Chili With Beans	95 mg	26.9 mg
3652	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	95 mg	26.9 mg
3653	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	95 mg	26.9 mg
3654	Raw Fresh Pork Jowl (Variety Meats & By-Products)	95 mg	26.9 mg
3655	Vanilla Shake (Fast Food)	95 mg	26.9 mg
3656	Banana Bread (Made With Margarine, Prepared From Recipe)	94 mg	26.6 mg
3657	Coffee Cake (Fruit)	94 mg	26.6 mg
3658	Gingersnaps (Cookies)	94 mg	26.6 mg
3659	Molasses Cookies	94 mg	26.6 mg
3660	Mori-Nu Silken Tofu (Extra Firm)	94 mg	26.6 mg
3661	Nachos With Cheese	94 mg	26.6 mg
3662	Strawberry Sundae	94 mg	26.6 mg
3663	Taco Bell Nachos	94 mg	26.6 mg
3664	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	94 mg	26.6 mg
3665	Vanilla (Soft-Serve, Frozen Yogurts)	94 mg	26.6 mg
3666	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	93 mg	26.4 mg
3667	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	93 mg	26.4 mg
3668	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	93 mg	26.4 mg
3669	Cooked Fresh-Refrigerated Spinach Pasta	93 mg	26.4 mg
3670	Cooked Spinach & Egg Noodles (Enriched)	93 mg	26.4 mg
3671	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	93 mg	26.4 mg
3672	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	93 mg	26.4 mg
3673	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	93 mg	26.4 mg
3674	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	93 mg	26.4 mg
3675	Oatmeal Cookies (Commercially Prepared, Special Dietary)	93 mg	26.4 mg
3676	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	93 mg	26.4 mg
3677	Banana Cream Pie (Prepared From Recipe)	92 mg	26.1 mg
3678	Blueberry Muffin (Commercially Prepared, Low-Fat)	92 mg	26.1 mg
3679	Canned Boston Brown Bread	92 mg	26.1 mg
3680	Coffee Cake (Creme-Filled With Chocolate Frosting)	92 mg	26.1 mg
3681	Lemon Meringue Pie (Prepared From Recipe)	92 mg	26.1 mg
3682	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	92 mg	26.1 mg
3683	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	92 mg	26.1 mg
3684	Canned Turkey Soup (Chunky, Ready-To-Serve)	91 mg	25.8 mg
3685	Egg Custards (Prepared With Whole Milk, Dry Mix)	91 mg	25.8 mg
3686	French Vanilla Soft-Serve Ice Cream	91 mg	25.8 mg
3687	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	91 mg	25.8 mg
3688	Shortbread Cookies (Commercially Prepared, Pecan)	91 mg	25.8 mg
3689	Soft Serve Ice Cream (Chocolate)	91 mg	25.8 mg
3690	Canned Entree Beef Stew	90 mg	25.5 mg
3691	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	90 mg	25.5 mg
3692	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	90 mg	25.5 mg
3693	Onion Powder (Spices)	90 mg	25.5 mg
3694	Sweet Potato Chips (Unsalted)	90 mg	25.5 mg
3695	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	90 mg	25.5 mg
3696	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	89 mg	25.2 mg
3697	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	89 mg	25.2 mg
3698	Chocolate Chip Cookies (Refrigerated Dough)	89 mg	25.2 mg
3699	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	89 mg	25.2 mg
3700	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	89 mg	25.2 mg
3701	Ginger (Ground, Spices)	89 mg	25.2 mg
3702	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	89 mg	25.2 mg
3703	Steamed Sprouted Soybeans (Mature Seeds)	89 mg	25.2 mg
3704	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	89 mg	25.2 mg
3705	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	88 mg	24.9 mg
3706	Mori-Nu Silken Tofu (Lite Extra Firm)	88 mg	24.9 mg
3707	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	88 mg	24.9 mg
3708	Buttermilk (Fluid, Cultured, Lowfat)	87 mg	24.7 mg
3709	Canned Cheese Soup (Prepared With Equal Volume Milk)	87 mg	24.7 mg
3710	Dried Goji Berries	87 mg	24.7 mg
3711	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	87 mg	24.7 mg
3712	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	87 mg	24.7 mg
3713	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	87 mg	24.7 mg
3714	Nuts In Syrup Topping	87 mg	24.7 mg
3715	Uncooked Dried Peaches (Sulfured)	87 mg	24.7 mg
3716	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	87 mg	24.7 mg
3717	Baked Beans (Home Prepared)	86 mg	24.4 mg
3718	Burger King French Toast Sticks	86 mg	24.4 mg
3719	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	86 mg	24.4 mg
3720	Cooked Egg Noodles (Enriched)	86 mg	24.4 mg
3721	Cooked Egg Noodles (With Added Salt, Enriched)	86 mg	24.4 mg
3722	Cooked Egg Noodles (With Added Salt, Unenriched)	86 mg	24.4 mg
3723	Cooked Egg Noodles (Without Added Salt, Unenriched)	86 mg	24.4 mg
3724	Raw Sweet Potato Leaves	86 mg	24.4 mg
3725	Sugar Cookies (Refrigerated Dough)	86 mg	24.4 mg
3726	Boiled Split Peas (With Salt, Mature Seeds)	85 mg	24.1 mg
3727	Boiled Split Peas (Without Salt, Mature Seeds)	85 mg	24.1 mg
3728	Canned Pinto Beans (Drained Solids)	85 mg	24.1 mg
3729	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	85 mg	24.1 mg
3730	Frozen Chocolate Chip Waffles (Ready-To-Heat)	85 mg	24.1 mg
3731	Raisin Cookies (Soft-Type)	85 mg	24.1 mg
3732	Boiled Mung Beans (With Salt, Mature Seeds)	84 mg	23.8 mg
3733	Boiled Mung Beans (Without Salt, Mature Seeds)	84 mg	23.8 mg
3734	Buttermilk (Fluid, Whole)	84 mg	23.8 mg
3735	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	84 mg	23.8 mg
3736	Filled Milk (With Lauric Acid Oil, Fluid)	84 mg	23.8 mg
3737	Microwaved Frozen Yellow Corn (Whole Kernel)	84 mg	23.8 mg
3738	Nestle Butterfinger Crisp (Candies)	84 mg	23.8 mg
3739	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	84 mg	23.8 mg
3740	Strawberry Shake (Fast Food)	84 mg	23.8 mg
3741	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	84 mg	23.8 mg
3742	Canned Cranberry Beans (Roman, Mature Seeds)	83 mg	23.5 mg
3743	Canned Refried Beans (Traditional Style)	83 mg	23.5 mg
3744	Chocolate (Soft-Serve, Frozen Yogurts)	83 mg	23.5 mg
3745	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	83 mg	23.5 mg
3746	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	83 mg	23.5 mg
3747	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	83 mg	23.5 mg
3748	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	83 mg	23.5 mg
3749	Prepared Yellow Mustard	83 mg	23.5 mg
3750	Pudding-Type Cake (Carrot, Dry Mix)	83 mg	23.5 mg
3751	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	83 mg	23.5 mg
3752	Blueberry Muffins (Dry Mix)	82 mg	23.2 mg
3753	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	82 mg	23.2 mg
3754	Producer Milk (Fluid, 3.7% Milkfat)	82 mg	23.2 mg
3755	Raw Green Peas	82 mg	23.2 mg
3756	Refried Beans (Mexican Restaurant)	82 mg	23.2 mg
3757	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	82 mg	23.2 mg
3758	Boiled Green Peas (With Salt, Drained)	81 mg	23 mg
3759	Boiled Green Peas (Without Salt, Drained)	81 mg	23 mg
3760	Canned Green Pea Soup (Prepared With Equal Volume Milk)	81 mg	23 mg
3761	Carob Flour	81 mg	23 mg
3762	Chocolate Chip Cookies (Dry Mix)	81 mg	23 mg
3763	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	81 mg	23 mg
3764	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	81 mg	23 mg
3765	Roasted Breadfruit Seeds	81 mg	23 mg
3766	Vanilla Ice Cream	81 mg	23 mg
3767	Vanilla Ice Cream (Low Carbohydrate, Regular)	81 mg	23 mg
3768	Yellow Cake (Enriched, Dry Mix)	81 mg	23 mg
3769	Yellow Cake (Unenriched, Dry Mix)	81 mg	23 mg
3770	Baked & Canned Beans (With Pork)	80 mg	22.7 mg
3771	Chocolate Sandwich Cookies (With Creme Filling, Regular)	80 mg	22.7 mg
3772	Cracker Barrel Onion Rings (Thick-Cut)	80 mg	22.7 mg
3773	Gingerbread Cake (Prepared From Recipe)	80 mg	22.7 mg
3774	Goat Milk (With Added Vitamin D, Fluid)	80 mg	22.7 mg
3775	Ground Cloves (Spices)	80 mg	22.7 mg
3776	Hummus (Home Prepared)	80 mg	22.7 mg
3777	Pecan Pie (Commercially Prepared)	80 mg	22.7 mg
3778	Whipped Cream (Cream Topping, Pressurized)	80 mg	22.7 mg
3779	Boiled Adzuki Beans (With Salt, Mature Seed)	79 mg	22.4 mg
3780	Boiled Adzuki Beans (Without Salt, Mature Seeds)	79 mg	22.4 mg
3781	Canned Black Beans (Mature Seeds, Low Sodium)	79 mg	22.4 mg
3782	Canned Black Turtle Beans (Mature Seeds)	79 mg	22.4 mg
3783	Canned Green Pea Soup (Condensed)	79 mg	22.4 mg
3784	Cooked Fresh-Refrigerated Pasta (Plain)	79 mg	22.4 mg
3785	Denny's Onion Rings	79 mg	22.4 mg
3786	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	79 mg	22.4 mg
3787	Raw Taro Leaves	79 mg	22.4 mg
3788	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	79 mg	22.4 mg
3789	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	79 mg	22.4 mg
3790	Boiled Frozen Green Peas (With Salt, Drained)	78 mg	22.1 mg
3791	Boiled Frozen Green Peas (Without Salt, Drained)	78 mg	22.1 mg
3792	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	78 mg	22.1 mg
3793	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	78 mg	22.1 mg
3794	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	78 mg	22.1 mg
3795	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	78 mg	22.1 mg
3796	Cinnamon (Ground, Spices)	78 mg	22.1 mg
3797	Milk (Low Sodium, Fluid)	78 mg	22.1 mg
3798	Sour Cream (Cultured)	78 mg	22.1 mg
3799	Boiled Lentils (With Salt, Mature Seeds)	77 mg	21.8 mg
3800	Boiled Lentils (Without Salt, Mature Seeds)	77 mg	21.8 mg
3801	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	77 mg	21.8 mg
3802	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	77 mg	21.8 mg
3803	Mori-Nu Silken Tofu (Lite Firm)	77 mg	21.8 mg
3804	Raw Fresh Pork Back Fat	77 mg	21.8 mg
3805	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	77 mg	21.8 mg
3806	Vegetable Chips (Made From Garden Vegetables)	77 mg	21.8 mg
3807	White Sauce (Homemade, Medium)	77 mg	21.8 mg
3808	Boiled Frozen Turnip Greens (With Salt, Drained)	76 mg	21.5 mg
3809	Boiled Frozen Turnip Greens (Without Salt, Drained)	76 mg	21.5 mg
3810	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	76 mg	21.5 mg
3811	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	76 mg	21.5 mg
3812	Chocolate Milk Beverage (Hot Cocoa, Homemade)	76 mg	21.5 mg
3813	Fortune Cookies	76 mg	21.5 mg
3814	Raw Garlic	76 mg	21.5 mg
3815	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	76 mg	21.5 mg
3816	Thick Chocolate Milk Shakes	76 mg	21.5 mg
3817	Vanilla Ice Cream (Rich)	76 mg	21.5 mg
3818	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	76 mg	21.5 mg
3819	Boiled Mothbeans (With Salt, Mature Seeds)	75 mg	21.3 mg
3820	Boiled Mothbeans (Without Salt, Mature Seeds)	75 mg	21.3 mg
3821	Canned Vegetable Beef Soup (Condensed)	75 mg	21.3 mg
3822	Dried Radishes (Oriental)	75 mg	21.3 mg
3823	European Chestnuts (Roasted, Nuts)	75 mg	21.3 mg
3824	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	75 mg	21.3 mg
3825	Raw Broiler-fryer (Separable Fat, Chicken)	75 mg	21.3 mg
3826	Raw Cured Salt Pork (Pork)	75 mg	21.3 mg
3827	Rice Pudding (Arroz Con Leche, Latino Restaurant)	75 mg	21.3 mg
3828	Unprepared Frozen Baby Lima Beans (Immature Seeds)	75 mg	21.3 mg
3829	Vanilla Sandwich Cookies (With Creme Filling)	75 mg	21.3 mg
3830	Bananas Or Banana Powder (Dehydrated)	74 mg	21 mg
3831	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	74 mg	21 mg
3832	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	74 mg	21 mg
3833	Canned Bean Soup With Pork (Condensed)	74 mg	21 mg
3834	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	74 mg	21 mg
3835	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	74 mg	21 mg
3836	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	74 mg	21 mg
3837	Mori-Nu Silken Tofu (Soft)	74 mg	21 mg
3838	Onions (Dehydrated Flakes)	74 mg	21 mg
3839	Pineapple Upside-Down Cake (Prepared From Recipe)	74 mg	21 mg
3840	Sour Cream (Reduced Fat, Cultured)	74 mg	21 mg
3841	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	74 mg	21 mg
3842	Yellow Cake (Light, Dry Mix)	74 mg	21 mg
3843	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	73 mg	20.7 mg
3844	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	73 mg	20.7 mg
3845	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	73 mg	20.7 mg
3846	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	73 mg	20.7 mg
3847	Half & Half (Fluid, Cream)	73 mg	20.7 mg
3848	Onion Rings (Family Style Restaurant)	73 mg	20.7 mg
3849	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	73 mg	20.7 mg
3850	Popcorn (Without Peanuts, Caramel-Coated)	73 mg	20.7 mg
3851	Sour Cream (Imitation, Cultured)	73 mg	20.7 mg
3852	Spaghetti With Meat Sauce (Frozen Entree)	73 mg	20.7 mg
3853	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	73 mg	20.7 mg
3854	Canned Beef Noodle Soup (Condensed)	72 mg	20.4 mg
3855	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	72 mg	20.4 mg
3856	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	72 mg	20.4 mg
3857	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	72 mg	20.4 mg
3858	Cooked Corn & Rice Flour Pasta (Gluten-Free)	72 mg	20.4 mg
3859	Cooked Soba Noodles (Japanese)	72 mg	20.4 mg
3860	Lotus Seeds (Raw, Seeds)	72 mg	20.4 mg
3861	Pudding-Type Cake (Yellow, Dry Mix)	72 mg	20.4 mg
3862	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	72 mg	20.4 mg
3863	White Frosting (Fluffy, Dry Mix)	72 mg	20.4 mg
3864	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	71 mg	20.1 mg
3865	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	71 mg	20.1 mg
3866	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	71 mg	20.1 mg
3867	Cooked Spinach Spaghetti	71 mg	20.1 mg
3868	Cooked White Rice (Long-Grain, Parboiled, Enriched)	71 mg	20.1 mg
3869	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	71 mg	20.1 mg
3870	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	71 mg	20.1 mg
3871	Japanese Chestnuts (Roasted, Nuts)	71 mg	20.1 mg
3872	Prepared Frozen Vegetable Egg Rolls	71 mg	20.1 mg
3873	Pudding-Type Cake (Chocolate, Dry Mix)	71 mg	20.1 mg
3874	Pudding-Type Cake (White, Enriched, Dry Mix)	71 mg	20.1 mg
3875	Pudding-Type Cake (White, Unenriched, Dry Mix)	71 mg	20.1 mg
3876	Spanish Rice (Mexican Restaurant)	71 mg	20.1 mg
3877	Toasted Blueberry Muffins (Toaster-Type)	71 mg	20.1 mg
3878	White Sauce (Homemade, Thick)	71 mg	20.1 mg
3879	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	70 mg	19.8 mg
3880	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	70 mg	19.8 mg
3881	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	70 mg	19.8 mg
3882	Chinese Chestnuts (Boiled & Steamed, Nuts)	70 mg	19.8 mg
3883	Chocolate Cookie (With Icing Or Coating)	70 mg	19.8 mg
3884	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	70 mg	19.8 mg
3885	Coffee With Cream, Liqueur (34 Proof)	70 mg	19.8 mg
3886	Cooked Millet	70 mg	19.8 mg
3887	Cooked Vegetable Macaroni (Enriched)	70 mg	19.8 mg
3888	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	70 mg	19.8 mg
3889	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	70 mg	19.8 mg
3890	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	70 mg	19.8 mg
3891	Rice Puddings (Dry Mix, Prepared With 2% Milk)	70 mg	19.8 mg
3892	Rice Puddings (Prepared With Whole Milk, Dry Mix)	70 mg	19.8 mg
3893	Wendy's Frosty Dairy Dessert	70 mg	19.8 mg
3894	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	69 mg	19.6 mg
3895	Boiled Breadfruit Seeds	69 mg	19.6 mg
3896	Boiled Drumstick Leaves (With Salt, Drained)	69 mg	19.6 mg
3897	Boiled Drumstick Leaves (Without Salt, Drained)	69 mg	19.6 mg
3898	Boiled White Sweet Corn (With Salt, Drained)	69 mg	19.6 mg
3899	Boiled White Sweet Corn (Without Salt, Drained)	69 mg	19.6 mg
3900	Boiled Yellow Sweet Corn (With Salt, Drained)	69 mg	19.6 mg

fig 13. Foods with methionine 3601 to 3900

List of foods (3901 - 4200) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
3901	Boiled Yellow Sweet Corn (Without Salt, Drained)	69 mg	19.6 mg
3902	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	69 mg	19.6 mg
3903	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	69 mg	19.6 mg
3904	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	69 mg	19.6 mg
3905	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	69 mg	19.6 mg
3906	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	69 mg	19.6 mg
3907	Light Cream (Fluid, Coffee Cream Or Table Cream)	69 mg	19.6 mg
3908	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	69 mg	19.6 mg
3909	Potato Chips (Plain, Made From Dried Potatoes, Snack)	69 mg	19.6 mg
3910	Quaker Dipps Granola Bar (All Flavors)	69 mg	19.6 mg
3911	Raw Sprouted Peas (Mature Seeds)	69 mg	19.6 mg
3912	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	68 mg	19.3 mg
3913	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	68 mg	19.3 mg
3914	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	68 mg	19.3 mg
3915	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	68 mg	19.3 mg
3916	Boiled Succotash (With Salt, Drained, Corn & Limas)	68 mg	19.3 mg
3917	Boiled Succotash (Without Salt, Drained, Corn & Limas)	68 mg	19.3 mg
3918	Canned Kidney Beans (All Types, Mature Seeds)	68 mg	19.3 mg
3919	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	68 mg	19.3 mg
3920	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	68 mg	19.3 mg
3921	Cooked Homemade Pasta (Made Without Egg)	68 mg	19.3 mg
3922	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	68 mg	19.3 mg
3923	Gingerbread Cake (Dry Mix)	68 mg	19.3 mg
3924	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	68 mg	19.3 mg
3925	Raw Lima Beans (Immature Seeds)	68 mg	19.3 mg
3926	Raw Succotash (Corn & Limas)	68 mg	19.3 mg
3927	Unprepared Frozen White Sweet Corn (Kernels On Cob)	68 mg	19.3 mg
3928	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	68 mg	19.3 mg
3929	Apple Strudel	67 mg	19 mg
3930	Blueberry Muffins (Toaster-Type)	67 mg	19 mg
3931	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	67 mg	19 mg
3932	Canned Green Peas (No Salt Added, Drained Solids)	67 mg	19 mg
3933	Chocolate Syrup (Prepared With Whole Milk)	67 mg	19 mg
3934	Corn Tamale (Latino Restaurant)	67 mg	19 mg
3935	Pretzel (Hard Chocolate Coated, Snack)	67 mg	19 mg
3936	Raw White Sweet Corn	67 mg	19 mg
3937	Raw Yellow Sweet Corn	67 mg	19 mg
3938	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	67 mg	19 mg
3939	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	66 mg	18.7 mg
3940	Banana Cream Pie (Prepared From Mix, No-Bake Type)	66 mg	18.7 mg
3941	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	66 mg	18.7 mg
3942	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	66 mg	18.7 mg
3943	Canned Tomato Beef Soup & Noodles (Condensed)	66 mg	18.7 mg
3944	Heavy Whipping Cream (Fluid)	66 mg	18.7 mg
3945	Hot Fudge Sundae	66 mg	18.7 mg
3946	Potato Salad (Home-Prepared)	66 mg	18.7 mg
3947	Tomato Powder	66 mg	18.7 mg
3948	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	65 mg	18.4 mg
3949	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	65 mg	18.4 mg
3950	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	65 mg	18.4 mg
3951	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	65 mg	18.4 mg
3952	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	65 mg	18.4 mg
3953	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	65 mg	18.4 mg
3954	Boiled Hyacinth Beans (With Salt, Mature Seeds)	65 mg	18.4 mg
3955	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	65 mg	18.4 mg
3956	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	65 mg	18.4 mg
3957	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	65 mg	18.4 mg
3958	Canned Refried Beans (Reduced Sodium, Traditional)	65 mg	18.4 mg
3959	Canned Spaghetti (With Meatballs In Tomato Sauce)	65 mg	18.4 mg
3960	Cooked Pasta (With Added Salt, Unenriched)	65 mg	18.4 mg
3961	Cooked Pasta (Without Added Salt, Unenriched)	65 mg	18.4 mg
3962	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	65 mg	18.4 mg
3963	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	65 mg	18.4 mg
3964	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	65 mg	18.4 mg
3965	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	65 mg	18.4 mg
3966	Potato Chips (Made From Dried Potatoes, Reduced Fat)	65 mg	18.4 mg
3967	Raw Jute (Potherb)	65 mg	18.4 mg
3968	Snack Cakes (Creme-Filled, Sponge)	65 mg	18.4 mg
3969	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	64 mg	18.1 mg
3970	Canned Cream Of Chicken Soup (Condensed)	64 mg	18.1 mg
3971	Cooked Pasta (With Added Salt, Enriched)	64 mg	18.1 mg
3972	Cooked Pasta (Without Added Salt, Enriched)	64 mg	18.1 mg
3973	Raw Navy Beans (Mature Seeds, Sprouted)	64 mg	18.1 mg
3974	Raw Winged Bean Leaves	64 mg	18.1 mg
3975	Applebee's Crunchy Onion Rings	63 mg	17.9 mg
3976	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	63 mg	17.9 mg
3977	Cooked White Rice (Regular, Long-Grain, Enriched)	63 mg	17.9 mg
3978	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	63 mg	17.9 mg
3979	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	63 mg	17.9 mg
3980	Graham Crackers (Chocolate-Coated, Cookies)	63 mg	17.9 mg
3981	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	63 mg	17.9 mg
3982	Raw Wakame (Seaweed)	63 mg	17.9 mg
3983	Sugar Wafers (With Creme Filling Cookies, Regular)	63 mg	17.9 mg
3984	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	63 mg	17.9 mg
3985	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	63 mg	17.9 mg
3986	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	63 mg	17.9 mg
3987	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	62 mg	17.6 mg
3988	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	62 mg	17.6 mg
3989	Canned Large Lima Beans (Mature Seeds)	62 mg	17.6 mg
3990	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	62 mg	17.6 mg
3991	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	62 mg	17.6 mg
3992	Coconut Meat (Raw, Nuts)	62 mg	17.6 mg
3993	Cooked Somen Noodles (Japanese)	62 mg	17.6 mg
3994	Gelatin Desserts (Dry Mix)	62 mg	17.6 mg
3995	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	62 mg	17.6 mg
3996	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	61 mg	17.3 mg
3997	Animal Cookies (With Frosting Or Icing)	60 mg	17 mg
3998	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	60 mg	17 mg
3999	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	60 mg	17 mg
4000	Burger King French Fries	60 mg	17 mg
4001	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	60 mg	17 mg
4002	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	59 mg	16.7 mg
4003	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	59 mg	16.7 mg
4004	Cooked Couscous	59 mg	16.7 mg
4005	Fruit Cake (Commercially Prepared)	59 mg	16.7 mg
4006	Unprepared Frozen Peas & Onions	59 mg	16.7 mg
4007	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	58 mg	16.4 mg
4008	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	58 mg	16.4 mg
4009	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	58 mg	16.4 mg
4010	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	58 mg	16.4 mg
4011	Cooked Broccoli Raab	58 mg	16.4 mg
4012	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	58 mg	16.4 mg
4013	Olive Garden Spaghetti With Pomodoro Sauce	58 mg	16.4 mg
4014	Scalloped Potatoes (Home-Prepared With Butter)	58 mg	16.4 mg
4015	Scalloped Potatoes (Home-Prepared With Margarine)	58 mg	16.4 mg
4016	Unprepared Frozen Succotash (Corn & Limas)	58 mg	16.4 mg
4017	Brownies (Regular, Cookies, Dry Mix)	57 mg	16.2 mg
4018	Cooked Oat Bran	57 mg	16.2 mg
4019	European Chestnuts (Raw, Unpeeled, Nuts)	57 mg	16.2 mg
4020	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	57 mg	16.2 mg
4021	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	56 mg	15.9 mg
4022	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	56 mg	15.9 mg
4023	Carrot (Dehydrated)	56 mg	15.9 mg
4024	Cooked White Rice (Medium-Grain, Enriched)	56 mg	15.9 mg
4025	Cooked White Rice (Medium-Grain, Unenriched)	56 mg	15.9 mg
4026	Cooked White Rice (Short-Grain, Enriched)	56 mg	15.9 mg
4027	Cooked White Rice (Short-Grain, Unenriched)	56 mg	15.9 mg
4028	Unprepared Frozen Turnip Greens	56 mg	15.9 mg
4029	Boiled Spinach (With Salt, Drained)	55 mg	15.6 mg
4030	Boiled Spinach (Without Salt, Drained)	55 mg	15.6 mg
4031	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	55 mg	15.6 mg
4032	Cooked Corn Pasta (Gluten-Free)	55 mg	15.6 mg
4033	Doughnuts (French Crullers, Glazed)	55 mg	15.6 mg
4034	Ginkgo Nuts (Raw, Nuts)	55 mg	15.6 mg
4035	Prepared Bread Stuffing (Cornbread, Dry Mix)	55 mg	15.6 mg
4036	Raw Pinto Beans (Mature Seeds, Sprouted)	55 mg	15.6 mg
4037	Boston Cream Pie Cake (Commercially Prepared)	54 mg	15.3 mg
4038	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	54 mg	15.3 mg
4039	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	54 mg	15.3 mg
4040	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	54 mg	15.3 mg
4041	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	54 mg	15.3 mg
4042	Japanese Chestnuts (Raw, Nuts)	54 mg	15.3 mg
4043	Light Whipping Cream (Fluid)	54 mg	15.3 mg
4044	Mashed Potatoes (Ready-To-Eat)	54 mg	15.3 mg
4045	Raw Pumpkin Leaves	54 mg	15.3 mg
4046	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	53 mg	15 mg
4047	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	53 mg	15 mg
4048	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	53 mg	15 mg
4049	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	53 mg	15 mg
4050	Canned White Sweet Corn (Whole Kernel, Drained Solids)	53 mg	15 mg
4051	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	53 mg	15 mg
4052	Fig Bars (Cookies)	53 mg	15 mg
4053	Fresh Peppermint	53 mg	15 mg
4054	Mayonnaise Imitation Salad Dressing (Milk Cream)	53 mg	15 mg
4055	Milk Substitutes (With Lauric Acid Oil, Fluid)	53 mg	15 mg
4056	Mince Pie (Prepared From Recipe)	53 mg	15 mg
4057	Raw Spinach (Fresh)	53 mg	15 mg
4058	Snack Cakes (Creme-Filled, Chocolate With Frosting)	53 mg	15 mg
4059	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	53 mg	15 mg
4060	Canned Spinach (Regular Pack, Drained Solids)	52 mg	14.7 mg
4061	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	52 mg	14.7 mg
4062	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	52 mg	14.7 mg
4063	Fried Cherry Pie	52 mg	14.7 mg
4064	Fried Fruit Pie	52 mg	14.7 mg
4065	Fried Lemon Pie	52 mg	14.7 mg
4066	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	52 mg	14.7 mg
4067	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	52 mg	14.7 mg
4068	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	52 mg	14.7 mg
4069	Boiled Jute (With Salt, Drained, Potherb)	51 mg	14.5 mg
4070	Boiled Jute (Without Salt, Drained, Potherb)	51 mg	14.5 mg
4071	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	51 mg	14.5 mg
4072	Dutch Apple Pie (Commercially Prepared)	51 mg	14.5 mg
4073	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	51 mg	14.5 mg
4074	Baked & Canned Beans (With Pork & Sweet Sauce)	50 mg	14.2 mg
4075	Baked Pie Crust (Regular, Refrigerated)	50 mg	14.2 mg
4076	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	50 mg	14.2 mg
4077	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	50 mg	14.2 mg
4078	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	50 mg	14.2 mg
4079	Canned Chicken Vegetable Soup (Condensed)	50 mg	14.2 mg
4080	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	50 mg	14.2 mg
4081	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	50 mg	14.2 mg
4082	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	50 mg	14.2 mg
4083	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	50 mg	14.2 mg
4084	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	50 mg	14.2 mg
4085	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	50 mg	14.2 mg
4086	Dried Breadnut Tree Seeds	50 mg	14.2 mg
4087	Prepared Bread Stuffing (Dry Mix)	50 mg	14.2 mg
4088	Steamed Sweet Potato Leaves (With Salt)	50 mg	14.2 mg
4089	Steamed Sweet Potato Leaves (Without Salt)	50 mg	14.2 mg
4090	Canned Mashed Sweet Potatoes	49 mg	13.9 mg
4091	Dried Longans	49 mg	13.9 mg
4092	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	49 mg	13.9 mg
4093	Raw Lambsquarters	49 mg	13.9 mg
4094	Unprepared Frozen Peas & Carrots	49 mg	13.9 mg
4095	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	49 mg	13.9 mg
4096	Canned Corn (With Red, Green Peppers, Solids & Liquids)	48 mg	13.6 mg
4097	Canned Green Peas (No Salt Added, Solids & Liquids)	48 mg	13.6 mg
4098	Canned Peas & Onions (Solids & Liquids)	48 mg	13.6 mg
4099	Cooked Bulgur	48 mg	13.6 mg
4100	Raw Broccoli Raab	48 mg	13.6 mg
4101	Raw Mushrooms (Brown, Italian, Or Crimini)	48 mg	13.6 mg
4102	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	48 mg	13.6 mg
4103	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	48 mg	13.6 mg
4104	Unprepared Frozen Onion Rings (Breaded, Par Fried)	48 mg	13.6 mg
4105	Unprepared Frozen Turnip Greens & Turnips	48 mg	13.6 mg
4106	White Frosting (Prepared With Water, Fluffy, Dry Mix)	48 mg	13.6 mg
4107	Baked & Canned Beans (Plain Or Vegetarian)	47 mg	13.3 mg
4108	Boiled Pumpkin Leaves (With Salt, Drained)	47 mg	13.3 mg
4109	Boiled Pumpkin Leaves (Without Salt, Drained)	47 mg	13.3 mg
4110	Canned Cheese Soup (Prepared With Equal Volume Water)	47 mg	13.3 mg
4111	Canned Green Peas (Regular Pack, Solids & Liquids)	47 mg	13.3 mg
4112	Canned Green Peas (Seasoned, Solids & Liquids)	47 mg	13.3 mg
4113	Cherry Fudge With Chocolate Frosting Cake	47 mg	13.3 mg
4114	Cooked White Rice (Glutinous, Unenriched)	47 mg	13.3 mg
4115	European Chestnuts (Boiled & Steamed, Nuts)	47 mg	13.3 mg
4116	Fresh Rosemary	47 mg	13.3 mg
4117	Hash Brown (Potatoes, Home-Prepared)	47 mg	13.3 mg
4118	Blueberry Pie (Prepared From Recipe)	46 mg	13 mg
4119	Fresh Spearmint	46 mg	13 mg
4120	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	46 mg	13 mg
4121	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	46 mg	13 mg
4122	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	46 mg	13 mg
4123	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	45 mg	12.8 mg
4124	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	45 mg	12.8 mg
4125	Boiled Frozen Peas & Carrots (Without Salt, Drained)	45 mg	12.8 mg
4126	Canned Broadbeans (Fava Beans, Mature Seeds)	45 mg	12.8 mg
4127	Boiled Frozen Peas & Carrots (With Salt, Drained)	44 mg	12.5 mg
4128	Brownies (Cookies, Dry Mix, Sugar Free)	44 mg	12.5 mg
4129	French Fries (Family Style Restaurant)	44 mg	12.5 mg
4130	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	44 mg	12.5 mg
4131	Raw Kidney Beans (Mature Seeds, Sprouted)	44 mg	12.5 mg
4132	Raw Water Convolvulus	44 mg	12.5 mg
4133	Roasted Cooked Buckwheat Groats	44 mg	12.5 mg
4134	Semisweet Chocolate (Candies)	44 mg	12.5 mg
4135	Semisweet Chocolate (Made With Butter, Candies)	44 mg	12.5 mg
4136	Smucker's Magic Shell Topping	44 mg	12.5 mg
4137	Sun-Dried Tomatoes (Drained, Packed In Oil)	44 mg	12.5 mg
4138	Boiled Broccoli (With Salt, Drained)	43 mg	12.2 mg
4139	Boiled Broccoli (Without Salt, Drained)	43 mg	12.2 mg
4140	Cherry Pie (Commercially Prepared)	43 mg	12.2 mg
4141	Cherry Pie (Prepared From Recipe)	43 mg	12.2 mg
4142	Coconut Creme Pie (Commercially Prepared)	43 mg	12.2 mg
4143	Cooked Green Cauliflower (No Salt Added)	43 mg	12.2 mg
4144	Cooked Green Cauliflower (With Salt)	43 mg	12.2 mg
4145	Cooked Rice Noodles	43 mg	12.2 mg
4146	Pearled Cooked Barley	43 mg	12.2 mg
4147	Potatoes O'brien (Home-Prepared)	43 mg	12.2 mg
4148	Raw Broadbeans (Immature Seeds)	43 mg	12.2 mg
4149	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	43 mg	12.2 mg
4150	Steamed Taro Leaves (With Salt)	43 mg	12.2 mg
4151	Steamed Taro Leaves (Without Salt)	43 mg	12.2 mg
4152	Apple Pie (Prepared From Recipe)	42 mg	11.9 mg
4153	Baked Frozen Sweet Potatoes (With Salt)	42 mg	11.9 mg
4154	Baked Frozen Sweet Potatoes (Without Salt)	42 mg	11.9 mg
4155	Canned Hearts Of Palm	42 mg	11.9 mg
4156	Dried Litchis	42 mg	11.9 mg
4157	Fresh Parsley	42 mg	11.9 mg
4158	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	42 mg	11.9 mg
4159	Raw Avocados (Florida)	42 mg	11.9 mg
4160	Raw Cowpeas (Blackeyes, Immature Seeds)	42 mg	11.9 mg
4161	Raw Green Cauliflower	42 mg	11.9 mg
4162	Raw Oyster Mushrooms	42 mg	11.9 mg
4163	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	42 mg	11.9 mg
4164	Baked Russet Potatoes (Flesh & Skin)	41 mg	11.6 mg
4165	Boiled Sweet Potatoes (Without Skin)	41 mg	11.6 mg
4166	Okara	41 mg	11.6 mg
4167	Baked & Canned Beans (With Pork & Tomato Sauce)	40 mg	11.3 mg
4168	Boiled Frozen Collards (With Salt, Drained, Chopped)	40 mg	11.3 mg
4169	Boiled Frozen Collards (Without Salt, Drained, Chopped)	40 mg	11.3 mg
4170	Canned Adzuki Beans (Sweetened, Mature Seeds)	40 mg	11.3 mg
4171	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	40 mg	11.3 mg
4172	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	40 mg	11.3 mg
4173	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	40 mg	11.3 mg
4174	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	40 mg	11.3 mg
4175	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	40 mg	11.3 mg
4176	Cracker Barrel Steak Fries	40 mg	11.3 mg
4177	Denny's French Fries	40 mg	11.3 mg
4178	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	40 mg	11.3 mg
4179	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	40 mg	11.3 mg
4180	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	40 mg	11.3 mg
4181	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	40 mg	11.3 mg
4182	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	40 mg	11.3 mg
4183	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	40 mg	11.3 mg
4184	Raw Yardlong Bean (Asparagus Bean)	40 mg	11.3 mg
4185	Sweet Chocolate (Candies)	40 mg	11.3 mg
4186	Unprepared Frozen Mixed Vegetables	40 mg	11.3 mg
4187	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	39 mg	11.1 mg
4188	Canned Spinach (No Salt Added, Solids & Liquids)	39 mg	11.1 mg
4189	Canned Spinach (Regular Pack, Solids & Liquids)	39 mg	11.1 mg
4190	Hot & Sour Soup (Chinese Restaurant)	39 mg	11.1 mg
4191	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	39 mg	11.1 mg
4192	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	39 mg	11.1 mg
4193	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	39 mg	11.1 mg
4194	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	39 mg	11.1 mg
4195	Raw Baby Squash / Zucchini	39 mg	11.1 mg
4196	Raw Beef Suet (Variety Meats & By-Products)	39 mg	11.1 mg
4197	Refrigerated Pie Crust (Regular, Unbaked)	39 mg	11.1 mg
4198	Baked Potatoes (With Salt, Flesh & Skin)	38 mg	10.8 mg
4199	Baked Potatoes (Without Salt, Flesh & Skin)	38 mg	10.8 mg
4200	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	38 mg	10.8 mg

fig 14. Foods with methionine 3901 to 4200

List of foods (4201 - 4500) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
4201	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	38 mg	10.8 mg
4202	European Chestnuts (Raw, Peeled, Nuts)	38 mg	10.8 mg
4203	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	38 mg	10.8 mg
4204	Frozen Dessert Topping (Semi Solid)	38 mg	10.8 mg
4205	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	38 mg	10.8 mg
4206	Raw Avocados (All Commercial Varieties)	38 mg	10.8 mg
4207	Raw Broccoli (Fresh)	38 mg	10.8 mg
4208	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	37 mg	10.5 mg
4209	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	37 mg	10.5 mg
4210	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	37 mg	10.5 mg
4211	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	37 mg	10.5 mg
4212	Boiled Frozen Broccoli Spears (With Salt, Drained)	37 mg	10.5 mg
4213	Boiled Frozen Broccoli Spears (Without Salt, Drained)	37 mg	10.5 mg
4214	Boiled Frozen Peas & Onions (With Salt, Drained)	37 mg	10.5 mg
4215	Boiled Frozen Peas & Onions (Without Salt, Drained)	37 mg	10.5 mg
4216	Boiled Lambsquarters (With Salt, Drained)	37 mg	10.5 mg
4217	Boiled Lambsquarters (Without Salt, Drained)	37 mg	10.5 mg
4218	Butterscotch Or Caramel Topping	37 mg	10.5 mg
4219	Canned Chicken & Vegetable Soup (Ready-To-Serve)	37 mg	10.5 mg
4220	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	37 mg	10.5 mg
4221	Farina Cereals (With Salt, Enriched, Cooked With Water)	37 mg	10.5 mg
4222	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	37 mg	10.5 mg
4223	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	37 mg	10.5 mg
4224	Raw Avocados (California)	37 mg	10.5 mg
4225	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	37 mg	10.5 mg
4226	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	37 mg	10.5 mg
4227	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	37 mg	10.5 mg
4228	Unprepared Frozen Collards (Chopped)	37 mg	10.5 mg
4229	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	37 mg	10.5 mg
4230	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	37 mg	10.5 mg
4231	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	36 mg	10.2 mg
4232	Boiled Yardlong Bean (With Salt, Drained)	36 mg	10.2 mg
4233	Burger King Hash Brown Rounds	36 mg	10.2 mg
4234	Canned Chicken Gumbo Soup (Condensed)	36 mg	10.2 mg
4235	Canned Minestrone (Condensed)	36 mg	10.2 mg
4236	Canned White Sweet Corn (Cream Style, No Salt Added)	36 mg	10.2 mg
4237	Canned White Sweet Corn (Cream Style, Regular Pack)	36 mg	10.2 mg
4238	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	36 mg	10.2 mg
4239	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	36 mg	10.2 mg
4240	Fresh Basil	36 mg	10.2 mg
4241	Microwaved White Mushrooms	36 mg	10.2 mg
4242	Raw Amaranth Leaves	36 mg	10.2 mg
4243	Raw Chives	36 mg	10.2 mg
4244	Unprepared Frozen Brussels Sprouts	36 mg	10.2 mg
4245	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	36 mg	10.2 mg
4246	Baked Red Potatoes (Flesh & Skin)	35 mg	9.9 mg
4247	Boiled Frozen Brussels Sprouts (With Salt, Drained)	35 mg	9.9 mg
4248	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	35 mg	9.9 mg
4249	Boiled Water Convolvulus (With Salt, Drained)	35 mg	9.9 mg
4250	Boiled Water Convolvulus (Without Salt, Drained)	35 mg	9.9 mg
4251	Canned Succotash (With Cream Style Corn, Corn & Limas)	35 mg	9.9 mg
4252	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	35 mg	9.9 mg
4253	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	35 mg	9.9 mg
4254	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	35 mg	9.9 mg
4255	Grilled Portabella Mushrooms	35 mg	9.9 mg
4256	Mashed Potatoes (Home-Prepared, Whole Milk Added)	35 mg	9.9 mg
4257	Mayonnaise Salad Dressing (Regular)	35 mg	9.9 mg
4258	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	35 mg	9.9 mg
4259	Peach Pie	35 mg	9.9 mg
4260	Raw Breadnut Tree Seeds	35 mg	9.9 mg
4261	Raw Dock	35 mg	9.9 mg
4262	Yokan (Prepared From Adzuki Beans & Sugar)	35 mg	9.9 mg
4263	Boiled Asparagus (Drained)	34 mg	9.6 mg
4264	Boiled Asparagus (With Salt, Drained)	34 mg	9.6 mg
4265	Boiled Frozen Mixed Vegetables (With Salt, Drained)	34 mg	9.6 mg
4266	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	34 mg	9.6 mg
4267	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	34 mg	9.6 mg
4268	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	34 mg	9.6 mg
4269	Frozen Potato Puffs (Oven-Heated)	34 mg	9.6 mg
4270	Prepared Frozen Potatoes O'brien	34 mg	9.6 mg
4271	Raw Broccoli Flower Clusters	34 mg	9.6 mg
4272	Raw Broccoli Leaves	34 mg	9.6 mg
4273	Raw Broccoli Stalks	34 mg	9.6 mg
4274	Raw Jackfruit	34 mg	9.6 mg
4275	Raw Mung Beans (Mature Seeds, Sprouted)	34 mg	9.6 mg
4276	Raw Turnip Greens	34 mg	9.6 mg
4277	Stir-Fried White Mushrooms	34 mg	9.6 mg
4278	Unprepared Frozen Chopped Broccoli	34 mg	9.6 mg
4279	Canned Cream Of Asparagus Soup (Condensed)	33 mg	9.4 mg
4280	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	33 mg	9.4 mg
4281	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	33 mg	9.4 mg
4282	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	33 mg	9.4 mg
4283	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	33 mg	9.4 mg
4284	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	33 mg	9.4 mg
4285	Raw Collards	33 mg	9.4 mg
4286	Raw Shiitake Mushrooms	33 mg	9.4 mg
4287	Stir-Fried Shiitake Mushrooms	33 mg	9.4 mg
4288	Apple Pie (Commercially Prepared, Enriched Flour)	32 mg	9.1 mg
4289	Apple Pie (Commercially Prepared, Unenriched Flour)	32 mg	9.1 mg
4290	Baked White Potatoes (Flesh & Skin)	32 mg	9.1 mg
4291	Boiled Dock (With Salt, Drained)	32 mg	9.1 mg
4292	Boiled Dock (Without Salt, Drained)	32 mg	9.1 mg
4293	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	32 mg	9.1 mg
4294	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	32 mg	9.1 mg
4295	Raw Brussels Sprouts (Fresh)	32 mg	9.1 mg
4296	Raw Potatoes (Flesh & Skin)	32 mg	9.1 mg
4297	Taro Chips	32 mg	9.1 mg
4298	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	32 mg	9.1 mg
4299	Baked Potatoes (With Salt, Flesh)	31 mg	8.8 mg
4300	Baked Potatoes (Without Salt, Flesh)	31 mg	8.8 mg
4301	Blueberry Pie (Commercially Prepared)	31 mg	8.8 mg
4302	Boiled Amaranth Leaves (With Salt, Drained)	31 mg	8.8 mg
4303	Boiled Amaranth Leaves (Without Salt, Drained)	31 mg	8.8 mg
4304	Boiled Frozen Whole Potatoes (With Salt, Drained)	31 mg	8.8 mg
4305	Boiled Frozen Whole Potatoes (Without Salt, Drained)	31 mg	8.8 mg
4306	Canned Mixed Vegetables (Drained Solids)	31 mg	8.8 mg
4307	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	31 mg	8.8 mg
4308	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	31 mg	8.8 mg
4309	Canned Turnip Greens (Solids & Liquids)	31 mg	8.8 mg
4310	Canned White Hominy	31 mg	8.8 mg
4311	Canned Yellow Hominy	31 mg	8.8 mg
4312	Raw Asparagus (Fresh)	31 mg	8.8 mg
4313	Raw White Mushrooms	31 mg	8.8 mg
4314	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	31 mg	8.8 mg
4315	Uncooked Dried Figs	31 mg	8.8 mg
4316	Unprepared Frozen Asparagus	31 mg	8.8 mg
4317	Unprepared Frozen Potato Puffs	31 mg	8.8 mg
4318	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	30 mg	8.5 mg
4319	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	30 mg	8.5 mg
4320	Canned Sweet Potatoes (Vacuum Pack)	30 mg	8.5 mg
4321	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
4322	Dessert Topping (Pressurized)	30 mg	8.5 mg
4323	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	30 mg	8.5 mg
4324	Lemon Meringue Pie (Commercially Prepared)	30 mg	8.5 mg
4325	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	30 mg	8.5 mg
4326	Raw Bamboo Shoots	30 mg	8.5 mg
4327	Raw Enoki Mushrooms	30 mg	8.5 mg
4328	Wonton Soup (Chinese Restaurant)	30 mg	8.5 mg
4329	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	30 mg	8.5 mg
4330	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	30 mg	8.5 mg
4331	Boiled Frozen Kale (With Salt, Drained)	29 mg	8.2 mg
4332	Boiled Frozen Kale (Without Salt, Drained)	29 mg	8.2 mg
4333	Boiled Kale (With Salt, Drained)	29 mg	8.2 mg
4334	Boiled Kale (Without Salt, Drained)	29 mg	8.2 mg
4335	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	29 mg	8.2 mg
4336	Ginkgo Nuts (Canned, Nuts)	29 mg	8.2 mg
4337	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	29 mg	8.2 mg
4338	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	29 mg	8.2 mg
4339	Raw Kale	29 mg	8.2 mg
4340	Raw Portabella Mushrooms	29 mg	8.2 mg
4341	Raw Red Potatoes (Flesh & Skin)	29 mg	8.2 mg
4342	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	29 mg	8.2 mg
4343	Sesame Seed Dressing (Regular, Salad Dressing)	29 mg	8.2 mg
4344	Boiled Collards (With Salt, Drained)	28 mg	7.9 mg
4345	Boiled Collards (Without Salt, Drained)	28 mg	7.9 mg
4346	Boiled Frozen Asparagus (With Salt, Drained)	28 mg	7.9 mg
4347	Boiled Frozen Asparagus (Without Salt, Drained)	28 mg	7.9 mg
4348	Canned Tomato Sauce (With Herbs & Cheese)	28 mg	7.9 mg
4349	Stewed Dried Peaches (Without Added Sugar, Sulfured)	28 mg	7.9 mg
4350	Unprepared Frozen Cauliflower	28 mg	7.9 mg
4351	Unprepared Frozen Potatoes O'brien	28 mg	7.9 mg
4352	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	27 mg	7.7 mg
4353	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	27 mg	7.7 mg
4354	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	27 mg	7.7 mg
4355	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	27 mg	7.7 mg
4356	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	27 mg	7.7 mg
4357	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	27 mg	7.7 mg
4358	Raw Oranges (With Peel)	27 mg	7.7 mg
4359	Raw Shallots	27 mg	7.7 mg
4360	Soy Milk (Chocolate, Unfortified)	27 mg	7.7 mg
4361	Soy Milk (Original & Vanilla, Unfortified)	27 mg	7.7 mg
4362	Boiled Cauliflower (With Salt, Drained)	26 mg	7.4 mg
4363	Boiled Cauliflower (Without Salt, Drained)	26 mg	7.4 mg
4364	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	26 mg	7.4 mg
4365	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	26 mg	7.4 mg
4366	Boiled Turnip Greens (With Salt, Drained)	26 mg	7.4 mg
4367	Boiled Turnip Greens (Without Salt, Drained)	26 mg	7.4 mg
4368	Cream Of Rice Cereals (With Salt, Cooked With Water)	26 mg	7.4 mg
4369	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	26 mg	7.4 mg
4370	Raw White Potatoes (Flesh & Skin)	26 mg	7.4 mg
4371	Stewed Dried Peaches (With Added Sugar, Sulfured)	26 mg	7.4 mg
4372	Unprepared Frozen Kale	26 mg	7.4 mg
4373	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	25 mg	7.1 mg
4374	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	25 mg	7.1 mg
4375	Boiled Sweet Potatoes (Without Skin)	25 mg	7.1 mg
4376	Canned Vegetable With Beef Broth (Condensed, Soup)	25 mg	7.1 mg
4377	Cooked Shiitake Mushrooms (With Salt)	25 mg	7.1 mg
4378	Cooked Shiitake Mushrooms (Without Salt)	25 mg	7.1 mg
4379	Granola Bar (Chewy, Reduced Sugar, All Flavors)	25 mg	7.1 mg
4380	Raw Cornsalad	25 mg	7.1 mg
4381	Raw Hubbard Squash (Winter)	25 mg	7.1 mg
4382	Raw Kelp (Seaweed)	25 mg	7.1 mg
4383	Banana Chips	24 mg	6.8 mg
4384	Boiled Brussels Sprouts (With Salt, Drained)	24 mg	6.8 mg
4385	Boiled Brussels Sprouts (Without Salt, Drained)	24 mg	6.8 mg
4386	Canned Cream Of Celery Soup (Condensed)	24 mg	6.8 mg
4387	Canned Cream Of Potato Soup (Condensed)	24 mg	6.8 mg
4388	Raw Green Hot Chili Peppers	24 mg	6.8 mg
4389	Raw Mamey Sapote	24 mg	6.8 mg
4390	Raw Red Hot Chili Peppers	24 mg	6.8 mg
4391	Rennin (Chocolate, Dry Mix, Desserts)	24 mg	6.8 mg
4392	Stewed Ripe Red Tomatoes	24 mg	6.8 mg
4393	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	24 mg	6.8 mg
4394	Boiled Frozen Cauliflower (With Salt, Drained)	23 mg	6.5 mg
4395	Boiled Frozen Cauliflower (Without Salt, Drained)	23 mg	6.5 mg
4396	Boiled Green Snap Beans (With Salt, Drained)	23 mg	6.5 mg
4397	Boiled Green Snap Beans (Without Salt, Drained)	23 mg	6.5 mg
4398	Boiled Yellow Snap Beans (With Salt, Drained)	23 mg	6.5 mg
4399	Boiled Yellow Snap Beans (Without Salt, Drained)	23 mg	6.5 mg
4400	Canned Tomato Bisque (Condensed, Soup)	23 mg	6.5 mg
4401	Granola Bites (Mixed Flavors)	23 mg	6.5 mg
4402	Instant Coffee (Regular, Powder)	23 mg	6.5 mg
4403	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	23 mg	6.5 mg
4404	Macadamia Nuts (Raw, Nuts)	23 mg	6.5 mg
4405	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	23 mg	6.5 mg
4406	Steamed Hawaiian Mountain Yam (With Salt)	23 mg	6.5 mg
4407	Steamed Hawaiian Mountain Yam (Without Salt)	23 mg	6.5 mg
4408	Unprepared Frozen Hash Brown (Plain, Potatoes)	23 mg	6.5 mg
4409	Unprepared Frozen Mustard Greens	23 mg	6.5 mg
4410	Boiled White Mushrooms (With Salt, Drained)	22 mg	6.2 mg
4411	Boiled White Mushrooms (Without Salt, Drained)	22 mg	6.2 mg
4412	Canned Potatoes (Drained Solids)	22 mg	6.2 mg
4413	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	22 mg	6.2 mg
4414	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	22 mg	6.2 mg
4415	Coconut Cream (Canned, Sweetened, Nuts)	22 mg	6.2 mg
4416	Deglet Noor Dates	22 mg	6.2 mg
4417	Instant Coffee (Decaffeinated, Powder)	22 mg	6.2 mg
4418	Microwaved Frozen Green Snap Beans (All Styles)	22 mg	6.2 mg
4419	Raw California Oranges (Valencias)	22 mg	6.2 mg
4420	Raw Green Kiwifruit	22 mg	6.2 mg
4421	Raw Green Snap Beans	22 mg	6.2 mg
4422	Raw Lotus Root	22 mg	6.2 mg
4423	Raw Yellow Snap Beans	22 mg	6.2 mg
4424	Uncooked Dried Pears (Sulfured)	22 mg	6.2 mg
4425	Unprepared Frozen Butternut Squash (Winter)	22 mg	6.2 mg
4426	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	22 mg	6.2 mg
4427	Unprepared Frozen Yellow Snap Beans (All Styles)	22 mg	6.2 mg
4428	Boiled Beet Greens (With Salt, Drained)	21 mg	6 mg
4429	Boiled Beet Greens (Without Salt, Drained)	21 mg	6 mg
4430	Boiled Frozen Mustard Greens (With Salt, Drained)	21 mg	6 mg
4431	Boiled Frozen Mustard Greens (Without Salt, Drained)	21 mg	6 mg
4432	Butter (Without Salt)	21 mg	6 mg
4433	Canned Asparagus (Drained Solids)	21 mg	6 mg
4434	Human Milk (Mature, Fluid, For Reference Only)	21 mg	6 mg
4435	Margarine (Regular, Hard, Hydrogenated Soybean)	21 mg	6 mg
4436	Raw Carambola (Starfruit)	21 mg	6 mg
4437	Raw Cherimoya	21 mg	6 mg
4438	Raw Grapes (American Type, Slip Skin)	21 mg	6 mg
4439	Raw Okra	21 mg	6 mg
4440	Raw Welsh Onions	21 mg	6 mg
4441	Raw Yam	21 mg	6 mg
4442	Whipped Butter (With Salt)	21 mg	6 mg
4443	Boiled Okra (With Salt, Drained)	20 mg	5.7 mg
4444	Boiled Okra (Without Salt, Drained)	20 mg	5.7 mg
4445	Boiled Or Baked Yam (With Salt, Drained)	20 mg	5.7 mg
4446	Boiled Or Baked Yam (Without Salt, Drained)	20 mg	5.7 mg
4447	Boiled Swiss Chard (With Salt, Drained)	20 mg	5.7 mg
4448	Boiled Swiss Chard (Without Salt, Drained)	20 mg	5.7 mg
4449	Canned Bamboo Shoots (Drained Solids)	20 mg	5.7 mg
4450	Canned Vegetarian Vegetable Soup (Condensed)	20 mg	5.7 mg
4451	Denny's Coleslaw	20 mg	5.7 mg
4452	Japanese Chestnuts (Boiled & Steamed, Nuts)	20 mg	5.7 mg
4453	Mayonnaise Type Salad Dressing (With Salt, Regular)	20 mg	5.7 mg
4454	Raw Carrots (Fresh)	20 mg	5.7 mg
4455	Raw Cauliflower (Fresh)	20 mg	5.7 mg
4456	Raw Oranges (All Commercial Varieties)	20 mg	5.7 mg
4457	Raw Savoy Cabbage	20 mg	5.7 mg
4458	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	20 mg	5.7 mg
4459	Raw Taro	20 mg	5.7 mg
4460	Raw Watercress	20 mg	5.7 mg
4461	Boiled Beets (Drained)	19 mg	5.4 mg
4462	Boiled Beets (With Salt, Drained)	19 mg	5.4 mg
4463	Boiled Frozen Turnips (With Salt, Drained)	19 mg	5.4 mg
4464	Boiled Frozen Turnips (Without Salt, Drained)	19 mg	5.4 mg
4465	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	19 mg	5.4 mg
4466	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	19 mg	5.4 mg
4467	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	19 mg	5.4 mg
4468	Canned Cream Of Mushroom Soup (Condensed)	19 mg	5.4 mg
4469	Canned Mushrooms (Drained Solids)	19 mg	5.4 mg
4470	Canned Potatoes (Solids & Liquids)	19 mg	5.4 mg
4471	Egg Drop Soup (Chinese Restaurant)	19 mg	5.4 mg
4472	Raw Hyacinth-Beans (Immature Seeds)	19 mg	5.4 mg
4473	Raw Swiss Chard	19 mg	5.4 mg
4474	Raw Vinespinach (Basella)	19 mg	5.4 mg
4475	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	19 mg	5.4 mg
4476	Baked Hubbard Squash (With Salt, Winter)	18 mg	5.1 mg
4477	Baked Hubbard Squash (Without Salt, Winter)	18 mg	5.1 mg
4478	Boiled Frozen Green Snap Beans (Drained Without Salt)	18 mg	5.1 mg
4479	Boiled Frozen Green Snap Beans (With Salt, Drained)	18 mg	5.1 mg
4480	Boiled Frozen Okra (With Salt, Drained)	18 mg	5.1 mg
4481	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	18 mg	5.1 mg
4482	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	18 mg	5.1 mg
4483	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	18 mg	5.1 mg
4484	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	18 mg	5.1 mg
4485	Boiled Hubbard Squash (With Salt, Winter, Mashed)	18 mg	5.1 mg
4486	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	18 mg	5.1 mg
4487	Boiled Savoy Cabbage (With Salt, Drained)	18 mg	5.1 mg
4488	Boiled Savoy Cabbage (Without Salt, Drained)	18 mg	5.1 mg
4489	Campbell's Cream Of Mushroom Soup (Condensed)	18 mg	5.1 mg
4490	Canned Minestrone (Prepared With Equal Volume Water)	18 mg	5.1 mg
4491	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4492	Hot Dog Relish	18 mg	5.1 mg
4493	Raw Beet Greens	18 mg	5.1 mg
4494	Raw Beets	18 mg	5.1 mg
4495	Raw Hawaiian Mountain Yam	18 mg	5.1 mg
4496	Raw Leeks (Bulb & Lower Leaf-Portion)	18 mg	5.1 mg
4497	Raw Winter Squash (All Varieties)	18 mg	5.1 mg
4498	Raw Zucchini (Summer Squash, Includes Skin)	18 mg	5.1 mg
4499	Unprepared Frozen Okra	18 mg	5.1 mg
4500	Boiled Bamboo Shoots (With Salt, Drained)	17 mg	4.8 mg

fig 15. Foods with methionine 4201 to 4500

List of foods (4501 - 4800) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
4501	Boiled Bamboo Shoots (Without Salt, Drained)	17 mg	4.8 mg
4502	Boiled Carrots (With Salt, Drained)	17 mg	4.8 mg
4503	Boiled Carrots (Without Salt, Drained)	17 mg	4.8 mg
4504	Boiled Frozen Okra (Without Salt, Drained)	17 mg	4.8 mg
4505	Canned Asparagus (Regular Pack, Solids & Liquids)	17 mg	4.8 mg
4506	Canned Asparagus (Solids & Liquids, No Salt Added)	17 mg	4.8 mg
4507	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	17 mg	4.8 mg
4508	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	17 mg	4.8 mg
4509	Canned Mixed Vegetables (Solids & Liquids)	17 mg	4.8 mg
4510	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	17 mg	4.8 mg
4511	Instant Coffee (With Chicory)	17 mg	4.8 mg
4512	KFC Coleslaw	17 mg	4.8 mg
4513	Medjool Dates	17 mg	4.8 mg
4514	Raw Scallop Squash (Summer)	17 mg	4.8 mg
4515	Raw Summer Squash (All Varieties)	17 mg	4.8 mg
4516	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	17 mg	4.8 mg
4517	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	16 mg	4.5 mg
4518	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	16 mg	4.5 mg
4519	Candied Sweet Potatoes (Home-Prepared)	16 mg	4.5 mg
4520	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4521	Cooked Nopales (Without Salt)	16 mg	4.5 mg
4522	Nestle Chocolate Syrup	16 mg	4.5 mg
4523	Raw Green Leaf Lettuce	16 mg	4.5 mg
4524	Raw Guavas (Common)	16 mg	4.5 mg
4525	Raw Red Leaf Lettuce	16 mg	4.5 mg
4526	Raw Sesbania Flower	16 mg	4.5 mg
4527	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	16 mg	4.5 mg
4528	Sweet Whey (Fluid)	16 mg	4.5 mg
4529	Tabasco Pepper Sauce (Ready-To-Serve)	16 mg	4.5 mg
4530	Uncooked Dried Plums (Prunes)	16 mg	4.5 mg
4531	Boiled Frozen Butternut Squash (With Salt, Winter)	15 mg	4.3 mg
4532	Boiled Frozen Butternut Squash (Without Salt, Winter)	15 mg	4.3 mg
4533	Boiled Scallop Squash (With Salt, Drained, Summer)	15 mg	4.3 mg
4534	Boiled Scallop Squash (Without Salt, Drained, Summer)	15 mg	4.3 mg
4535	Canned Peaches (Juice Pack, Solids & Liquids)	15 mg	4.3 mg
4536	Canned Zucchini (Summer Squash, Italian Style)	15 mg	4.3 mg
4537	Frozen Sliced Peaches (Sweetened)	15 mg	4.3 mg
4538	Ice Cream Sundae Cone	15 mg	4.3 mg
4539	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	15 mg	4.3 mg
4540	Marshmallows (Candies)	15 mg	4.3 mg
4541	Raw Florida Oranges	15 mg	4.3 mg
4542	Raw Maitake Mushrooms	15 mg	4.3 mg
4543	Raw Nopales	15 mg	4.3 mg
4544	Stewed Dried Figs	15 mg	4.3 mg
4545	Uncooked Dried Apricots (Sulfured)	15 mg	4.3 mg
4546	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	15 mg	4.3 mg
4547	Acid Whey (Fluid)	14 mg	4 mg
4548	Baked Acorn Squash (With Salt, Winter)	14 mg	4 mg
4549	Baked Acorn Squash (Without Salt, Winter)	14 mg	4 mg
4550	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	14 mg	4 mg
4551	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	14 mg	4 mg
4552	Boiled Kohlrabi (With Salt, Drained)	14 mg	4 mg
4553	Boiled Kohlrabi (Without Salt, Drained)	14 mg	4 mg
4554	Boiled Lotus Root (With Salt, Drained)	14 mg	4 mg
4555	Boiled Lotus Root (Without Salt, Drained)	14 mg	4 mg
4556	Boiled Purslane (With Salt, Drained)	14 mg	4 mg
4557	Boiled Purslane (Without Salt, Drained)	14 mg	4 mg
4558	Boiled Red Cabbage (With Salt, Drained)	14 mg	4 mg
4559	Boiled Red Cabbage (Without Salt, Drained)	14 mg	4 mg
4560	Canned Carrots (Regular Pack, Drained Solids)	14 mg	4 mg
4561	Canned Ripe Olives (Jumbo-Super Colossal)	14 mg	4 mg
4562	Canned Tomato Sauce (With Mushrooms)	14 mg	4 mg
4563	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	14 mg	4 mg
4564	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	14 mg	4 mg
4565	Chocolate Frosting (Creamy, Dry Mix)	14 mg	4 mg
4566	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	14 mg	4 mg
4567	Raw Elderberries	14 mg	4 mg
4568	Raw Endive	14 mg	4 mg
4569	Raw Lettuce (Cos Or Romaine)	14 mg	4 mg
4570	Raw Red Cabbage	14 mg	4 mg
4571	Raw Summer Squash (Crookneck & Straightneck)	14 mg	4 mg
4572	Raw Tamarinds	14 mg	4 mg
4573	Steamed Sesbania Flower (With Salt)	14 mg	4 mg
4574	Steamed Sesbania Flower (Without Salt)	14 mg	4 mg
4575	Boiled Edible-Podded Peas (With Salt, Drained)	13 mg	3.7 mg
4576	Boiled Edible-Podded Peas (Without Salt, Drained)	13 mg	3.7 mg
4577	Boiled Escarole (Drained, No Salt Added)	13 mg	3.7 mg
4578	Boiled Frozen Carrots (With Salt, Drained)	13 mg	3.7 mg
4579	Boiled Frozen Carrots (Without Salt, Drained)	13 mg	3.7 mg
4580	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	13 mg	3.7 mg
4581	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	13 mg	3.7 mg
4582	Boiled Summer Squash (With Salt, Drained, All Varieties)	13 mg	3.7 mg
4583	Boiled Summer Squash (Without Salt, Drained, All Varieties)	13 mg	3.7 mg
4584	Butter (Salted)	13 mg	3.7 mg
4585	Canned Carrots (No Salt Added, Solids & Liquids)	13 mg	3.7 mg
4586	Canned Green Snap Beans (No Salt Added, Drained Solids)	13 mg	3.7 mg
4587	Canned Green Snap Beans (Regular Pack, Drained Solids)	13 mg	3.7 mg
4588	Canned Pimento	13 mg	3.7 mg
4589	Canned Tangerines (Mandarin Oranges, Juice Pack)	13 mg	3.7 mg
4590	Canned Tomatoes (Crushed)	13 mg	3.7 mg
4591	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	13 mg	3.7 mg
4592	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	13 mg	3.7 mg
4593	Coconut Water (Liquid From Coconuts, Nuts)	13 mg	3.7 mg
4594	Raw Ginger Root	13 mg	3.7 mg
4595	Raw Kohlrabi	13 mg	3.7 mg
4596	Raw Longans	13 mg	3.7 mg
4597	Russian Dressing (Low Calorie, Salad Dressing)	13 mg	3.7 mg
4598	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	13 mg	3.7 mg
4599	Unprepared Frozen Sweet Green Peppers (Chopped)	13 mg	3.7 mg
4600	Unprepared Frozen Sweet Red Peppers (Chopped)	13 mg	3.7 mg
4601	Unprepared Frozen Turnips	13 mg	3.7 mg
4602	Boiled Burdock Root (With Salt, Drained)	12 mg	3.4 mg
4603	Boiled Burdock Root (Without Salt, Drained)	12 mg	3.4 mg
4604	Boiled Cabbage (With Salt, Drained, Common)	12 mg	3.4 mg
4605	Boiled Cabbage (Without Salt, Drained)	12 mg	3.4 mg
4606	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	12 mg	3.4 mg
4607	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	12 mg	3.4 mg
4608	Canned Jalapeno (Solids & Liquids, Peppers)	12 mg	3.4 mg
4609	Canned Pumpkin (With Salt)	12 mg	3.4 mg
4610	Canned Pumpkin (Without Salt)	12 mg	3.4 mg
4611	Canned Pumpkin Pie Mix	12 mg	3.4 mg
4612	Canned Ripe Olives (Small-Extra Large)	12 mg	3.4 mg
4613	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	12 mg	3.4 mg
4614	Dried Persimmons (Japanese)	12 mg	3.4 mg
4615	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	12 mg	3.4 mg
4616	Heinz Home Style Savory Beef Gravy	12 mg	3.4 mg
4617	Raw Blueberries (Fresh)	12 mg	3.4 mg
4618	Raw Butternut Squash (Winter)	12 mg	3.4 mg
4619	Raw Cabbage	12 mg	3.4 mg
4620	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	12 mg	3.4 mg
4621	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	12 mg	3.4 mg
4622	Raw Cucumber (Peeled)	12 mg	3.4 mg
4623	Raw Pineapple (All Varieties)	12 mg	3.4 mg
4624	Raw Sweet Yellow Peppers	12 mg	3.4 mg
4625	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	12 mg	3.4 mg
4626	Baked Butternut Squash (With Salt, Winter)	11 mg	3.1 mg
4627	Baked Butternut Squash (Without Salt, Winter)	11 mg	3.1 mg
4628	Baked Winter Squash (With Salt, All Varieties)	11 mg	3.1 mg
4629	Baked Winter Squash (Without Salt, All Varieties)	11 mg	3.1 mg
4630	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	11 mg	3.1 mg
4631	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	11 mg	3.1 mg
4632	Boiled Onions (With Salt, Drained)	11 mg	3.1 mg
4633	Boiled Onions (Without Salt, Drained)	11 mg	3.1 mg
4634	Boiled Sweet Green Peppers (With Salt, Drained)	11 mg	3.1 mg
4635	Boiled Sweet Green Peppers (Without Salt, Drained)	11 mg	3.1 mg
4636	Boiled Sweet Red Peppers (With Salt, Drained)	11 mg	3.1 mg
4637	Boiled Sweet Red Peppers (Without Salt, Drained)	11 mg	3.1 mg
4638	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	11 mg	3.1 mg
4639	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4640	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4641	Canned Peaches (Light Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4642	Canned Peaches (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4643	Canned Pineapple (Juice Pack, Solids & Liquids)	11 mg	3.1 mg
4644	Canned Pineapple (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4645	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	11 mg	3.1 mg
4646	Chocolate Frosting (Creamy, Ready-To-Eat)	11 mg	3.1 mg
4647	Fresh Dill Weed	11 mg	3.1 mg
4648	Frozen Pineapple Chunks (Sweetened)	11 mg	3.1 mg
4649	Mayonnaise Salad Dressing (Light)	11 mg	3.1 mg
4650	Raw Cassava	11 mg	3.1 mg
4651	Raw Edible-Podded Peas	11 mg	3.1 mg
4652	Raw Eggplant	11 mg	3.1 mg
4653	Raw Pumpkin	11 mg	3.1 mg
4654	Raw Turnips	11 mg	3.1 mg
4655	Stewed Dried Pears (Without Added Sugar, Sulfured)	11 mg	3.1 mg
4656	Unprepared Frozen Edible-Podded Peas	11 mg	3.1 mg
4657	Baked Yellow Plantains	10 mg	2.8 mg
4658	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	10 mg	2.8 mg
4659	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	10 mg	2.8 mg
4660	Canned Beets (Drained Solids)	10 mg	2.8 mg
4661	Canned Blueberries (Heavy Syrup, Solids & Liquids)	10 mg	2.8 mg
4662	Canned Harvard Beets (Solids & Liquids)	10 mg	2.8 mg
4663	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	10 mg	2.8 mg
4664	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4665	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	10 mg	2.8 mg
4666	Canned Sweet Green Peppers (Solids & Liquids)	10 mg	2.8 mg
4667	Canned Sweet Red Peppers (Solids & Liquids)	10 mg	2.8 mg
4668	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	10 mg	2.8 mg
4669	Canned Tomato Sauce (With Onions)	10 mg	2.8 mg
4670	Cracker Barrel Coleslaw	10 mg	2.8 mg
4671	Gelatin Desserts (Prepared With Water, Dry Mix)	10 mg	2.8 mg
4672	Raw Acorn Squash (Winter)	10 mg	2.8 mg
4673	Raw Breadfruit	10 mg	2.8 mg
4674	Raw Cantaloupe Melons	10 mg	2.8 mg
4675	Raw Celtuce	10 mg	2.8 mg
4676	Raw Chicory Greens	10 mg	2.8 mg
4677	Raw Green Tomatoes	10 mg	2.8 mg
4678	Raw Hungarian Pepper	10 mg	2.8 mg
4679	Raw Orange Tomatoes	10 mg	2.8 mg
4680	Raw Radishes	10 mg	2.8 mg
4681	Raw Sweet Cherries	10 mg	2.8 mg
4682	Raw White Icicle Radish	10 mg	2.8 mg
4683	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	10 mg	2.8 mg
4684	Stewed Dried Pears (With Added Sugar, Sulfured)	10 mg	2.8 mg
4685	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	10 mg	2.8 mg
4686	Tootsie Roll (Chocolate-Flavor Roll, Candies)	10 mg	2.8 mg
4687	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	10 mg	2.8 mg
4688	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	10 mg	2.8 mg
4689	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	9 mg	2.6 mg
4690	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	9 mg	2.6 mg
4691	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	9 mg	2.6 mg
4692	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	9 mg	2.6 mg
4693	Boiled Eggplant (With Salt, Drained)	9 mg	2.6 mg
4694	Boiled Eggplant (Without Salt, Drained)	9 mg	2.6 mg
4695	Boiled Turnips (With Salt, Drained)	9 mg	2.6 mg
4696	Boiled Turnips (Without Salt, Drained)	9 mg	2.6 mg
4697	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	9 mg	2.6 mg
4698	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	9 mg	2.6 mg
4699	Canned Beets (No Salt Added, Solids & Liquids)	9 mg	2.6 mg
4700	Canned Beets (Regular Pack, Solids & Liquids)	9 mg	2.6 mg
4701	Canned Green Chili Pepper	9 mg	2.6 mg
4702	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	9 mg	2.6 mg
4703	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	9 mg	2.6 mg
4704	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4705	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4706	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4707	Canned Sauerkraut (Solids & Liquids)	9 mg	2.6 mg
4708	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	9 mg	2.6 mg
4709	Canned Tomato Puree (With Salt Added)	9 mg	2.6 mg
4710	Canned Tomato Puree (Without Salt Added)	9 mg	2.6 mg
4711	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	9 mg	2.6 mg
4712	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	9 mg	2.6 mg
4713	Cooked Ripe Red Tomatoes	9 mg	2.6 mg
4714	Cooked Ripe Red Tomatoes (With Salt)	9 mg	2.6 mg
4715	Pickled & Canned Beets (Solids & Liquids)	9 mg	2.6 mg
4716	Raw Agave (Southwest)	9 mg	2.6 mg
4717	Raw Burdock Root	9 mg	2.6 mg
4718	Raw Chinese Cabbage (Pak-Choi)	9 mg	2.6 mg
4719	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	9 mg	2.6 mg
4720	Raw Litchis	9 mg	2.6 mg
4721	Raw Peaches (Yellow)	9 mg	2.6 mg
4722	Raw Sweet Onions	9 mg	2.6 mg
4723	Uncooked Dried Apples (Sulfured)	9 mg	2.6 mg
4724	Applebee's Coleslaw	8 mg	2.3 mg
4725	Boiled Acorn Squash (With Salt, Winter, Mashed)	8 mg	2.3 mg
4726	Boiled Acorn Squash (Without Salt, Winter, Mashed)	8 mg	2.3 mg
4727	Boiled Pumpkin (With Salt, Drained)	8 mg	2.3 mg
4728	Boiled Pumpkin (Without Salt, Drained)	8 mg	2.3 mg
4729	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	8 mg	2.3 mg
4730	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	8 mg	2.3 mg
4731	Canned Tomato Sauce	8 mg	2.3 mg
4732	Canned Tomato Sauce (No Salt Added)	8 mg	2.3 mg
4733	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	8 mg	2.3 mg
4734	Italian Dressing (Regular, Commercial, Salad Dressing)	8 mg	2.3 mg
4735	Powdered Cream Substitute (Flavored)	8 mg	2.3 mg
4736	Raw Bananas	8 mg	2.3 mg
4737	Raw Mangos	8 mg	2.3 mg
4738	Raw Plums	8 mg	2.3 mg
4739	Raw Radicchio	8 mg	2.3 mg
4740	Raw White Grapefruit (California)	8 mg	2.3 mg
4741	Raw Yellow Tomatoes	8 mg	2.3 mg
4742	Stewed Canned Ripe Red Tomatoes	8 mg	2.3 mg
4743	Boiled Celery (With Salt, Drained)	7 mg	2 mg
4744	Boiled Celery (Without Salt, Drained)	7 mg	2 mg
4745	Boiled Green Plantains	7 mg	2 mg
4746	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	7 mg	2 mg
4747	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	7 mg	2 mg
4748	Boiled Yam Bean/Jicama (With Salt, Drained)	7 mg	2 mg
4749	Boiled Yam Bean/Jicama (Without Salt, Drained)	7 mg	2 mg
4750	Butter Oil (Anhydrous)	7 mg	2 mg
4751	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	7 mg	2 mg
4752	Canned Onions (Solids & Liquids)	7 mg	2 mg
4753	Canned Tomato Sauce (Spanish Style)	7 mg	2 mg
4754	Canned Tomato Sauce (With Tomato Tidbits)	7 mg	2 mg
4755	Cooked Taro (With Salt)	7 mg	2 mg
4756	Cooked Taro (Without Salt)	7 mg	2 mg
4757	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	7 mg	2 mg
4758	Hamburger Pickle Relish	7 mg	2 mg
4759	Liquid Cream Substitute (Flavored)	7 mg	2 mg
4760	Popeyes Coleslaw	7 mg	2 mg
4761	Raw Chinese Cabbage (Pe-Tsai)	7 mg	2 mg
4762	Raw Feijoa	7 mg	2 mg
4763	Raw Navel Oranges (Includes USDA Food Distr. Program)	7 mg	2 mg
4764	Raw Persimmons (Native)	7 mg	2 mg
4765	Raw Pink & Red Grapefruit (All Areas)	7 mg	2 mg
4766	Raw Soursop	7 mg	2 mg
4767	Raw Spaghetti Winter Squash	7 mg	2 mg
4768	Raw Sugar-Apples (Sweetsop)	7 mg	2 mg
4769	Raw Sweet Green Peppers	7 mg	2 mg
4770	Raw White Grapefruit (All Areas)	7 mg	2 mg
4771	Raw Yam Bean/Jicama	7 mg	2 mg
4772	Sauteed Sweet Green Peppers	7 mg	2 mg
4773	Unprepared Frozen Chopped Onions	7 mg	2 mg
4774	Unprepared Frozen Whole Onions	7 mg	2 mg
4775	Arrowroot Flour	6 mg	1.7 mg
4776	Boiled Frozen Chopped Onions (With Salt, Drained)	6 mg	1.7 mg
4777	Boiled Frozen Chopped Onions (Without Salt, Drained)	6 mg	1.7 mg
4778	Boiled Frozen Whole Onions (With Salt, Drained)	6 mg	1.7 mg
4779	Boiled Frozen Whole Onions (Without Salt, Drained)	6 mg	1.7 mg
4780	Boiled Radishes (Oriental, With Salt, Drained)	6 mg	1.7 mg
4781	Boiled Radishes (Oriental, Without Salt, Drained)	6 mg	1.7 mg
4782	Canned Vegetable Juice Cocktail	6 mg	1.7 mg
4783	Canned Vegetable Juice Cocktail (Low Sodium)	6 mg	1.7 mg
4784	Cornstarch	6 mg	1.7 mg
4785	Frozen Blueberries (Sweetened)	6 mg	1.7 mg
4786	Marmalade (Orange)	6 mg	1.7 mg
4787	Pepper Or Hot Sauce (Ready-To-Serve)	6 mg	1.7 mg
4788	Raw Apricots	6 mg	1.7 mg
4789	Raw Asian Pears	6 mg	1.7 mg
4790	Raw Baby Carrots	6 mg	1.7 mg
4791	Raw Cucumber (With Peel)	6 mg	1.7 mg
4792	Raw Figs	6 mg	1.7 mg
4793	Raw Mammy-Apple (Mamey)	6 mg	1.7 mg
4794	Raw Pink, Red & White Grapefruit (All Areas)	6 mg	1.7 mg
4795	Raw Radishes (Oriental)	6 mg	1.7 mg
4796	Raw Ripe Red Tomatoes (Year Round Average)	6 mg	1.7 mg
4797	Raw Sweet Red Peppers	6 mg	1.7 mg
4798	Raw Watermelon	6 mg	1.7 mg
4799	Raw White Grapefruit (Florida)	6 mg	1.7 mg
4800	Sauteed Sweet Red Peppers	6 mg	1.7 mg

fig 16. Foods with methionine 4501 to 4800

List of foods (4801 - 4925) With Methionine

Click on a food to explore all of the nutrients it contains.

#	Foods with Methionine	per 100g	per Oz
4801	Stewed Dried Apricots (With Added Sugar, Sulfured)	6 mg	1.7 mg
4802	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	6 mg	1.7 mg
4803	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	5 mg	1.4 mg
4804	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	5 mg	1.4 mg
4805	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4806	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	5 mg	1.4 mg
4807	Canned Peaches (Drained, Heavy Syrup)	5 mg	1.4 mg
4808	Canned Tomato Juice (Without Salt Added)	5 mg	1.4 mg
4809	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	5 mg	1.4 mg
4810	Catsup	5 mg	1.4 mg
4811	Catsup (Low Sodium)	5 mg	1.4 mg
4812	Dill Or Kosher Dill Pickles (Cucumber)	5 mg	1.4 mg
4813	Dill Pickles (Reduced Sodium, Cucumber)	5 mg	1.4 mg
4814	Raw Celery	5 mg	1.4 mg
4815	Raw Honeydew Melons	5 mg	1.4 mg
4816	Raw Iceberg Lettuce (Includes Crisphead Types)	5 mg	1.4 mg
4817	Raw Nectarines	5 mg	1.4 mg
4818	Raw Persimmons (Japanese)	5 mg	1.4 mg
4819	Raw Pink & Red Grapefruit (California & Arizona)	5 mg	1.4 mg
4820	Raw Pink & Red Grapefruit (Florida)	5 mg	1.4 mg
4821	Raw Witloof Chicory	5 mg	1.4 mg
4822	Stewed Dried Apricots (Without Added Sugar, Sulfured)	5 mg	1.4 mg
4823	Vanilla Frosting (Creamy, Dry Mix)	5 mg	1.4 mg
4824	Vanilla Puddings (Regular, Dry Mix)	5 mg	1.4 mg
4825	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	5 mg	1.4 mg
4826	Almond Milk (Chocolate, Ready-To-Drink)	4 mg	1.1 mg
4827	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	4 mg	1.1 mg
4828	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	4 mg	1.1 mg
4829	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	4 mg	1.1 mg
4830	Canned Carrots (No Salt Added, Drained Solids)	4 mg	1.1 mg
4831	Canned Carrots (Regular Pack, Solids & Liquids)	4 mg	1.1 mg
4832	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	4 mg	1.1 mg
4833	Canned Pears (Juice Pack, Solids & Liquids)	4 mg	1.1 mg
4834	Canned Purple Plums (Juice Pack, Solids & Liquids)	4 mg	1.1 mg
4835	Clam & Tomato Juice (Canned)	4 mg	1.1 mg
4836	Raw Crabapples	4 mg	1.1 mg
4837	Raw Custard-Apple (Bullock's-Heart)	4 mg	1.1 mg
4838	Raw Guavas (Strawberry)	4 mg	1.1 mg
4839	Raw Loquats	4 mg	1.1 mg
4840	Raw White-Flowered Gourd (Calabash)	4 mg	1.1 mg
4841	Sweet Pickle Relish	4 mg	1.1 mg
4842	Boiled Wax Gourd (With Salt, Drained, Chinese Preserving Melon)	3 mg	0.9 mg
4843	Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)	3 mg	0.9 mg
4844	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	3 mg	0.9 mg
4845	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	3 mg	0.9 mg
4846	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	3 mg	0.9 mg
4847	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	3 mg	0.9 mg
4848	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4849	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	3 mg	0.9 mg
4850	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	3 mg	0.9 mg
4851	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4852	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4853	Canned Figs (Light Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4854	Canned Figs (Water Pack, Solids & Liquids)	3 mg	0.9 mg
4855	Canned Orange Juice (Unsweetened)	3 mg	0.9 mg
4856	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4857	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4858	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4859	Canned Purple Plums (Water Pack, Solids & Liquids)	3 mg	0.9 mg
4860	Frozen Apricots (Sweetened)	3 mg	0.9 mg
4861	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	3 mg	0.9 mg
4862	Microwaved Raw Apples (Without Skin)	3 mg	0.9 mg
4863	Raw Cranberries	3 mg	0.9 mg
4864	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	3 mg	0.9 mg
4865	Raw Orange Juice (Includes USDA Food Distr. Program)	3 mg	0.9 mg
4866	Raw Sapodilla	3 mg	0.9 mg
4867	Raw Wax Gourd (Chinese Preserving Melon)	3 mg	0.9 mg
4868	Sour Pickles (Cucumber, Low Sodium)	3 mg	0.9 mg
4869	Sour Pickles (Cucumber)	3 mg	0.9 mg
4870	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	3 mg	0.9 mg
4871	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	3 mg	0.9 mg
4872	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	3 mg	0.9 mg
4873	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	2 mg	0.6 mg
4874	Canned Applesauce (With Salt, Sweetened)	2 mg	0.6 mg
4875	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	2 mg	0.6 mg
4876	Canned Applesauce (Without Salt, Sweetened)	2 mg	0.6 mg
4877	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4878	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4879	Canned Pears (Light Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4880	Canned Pears (Water Pack, Solids & Liquids)	2 mg	0.6 mg
4881	Canned Pie Fillings (Cherry)	2 mg	0.6 mg
4882	Chilled Orange Juice (Includes From Concentrate)	2 mg	0.6 mg
4883	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	2 mg	0.6 mg
4884	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	2 mg	0.6 mg
4885	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	2 mg	0.6 mg
4886	Cooked Guava Sauce	2 mg	0.6 mg
4887	French Dressing (Reduced Fat, Salad Dressing)	2 mg	0.6 mg
4888	Heated & Canned Apples (Sliced, Drained, Sweetened)	2 mg	0.6 mg
4889	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	2 mg	0.6 mg
4890	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	2 mg	0.6 mg
4891	Raw Bartlett Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4892	Raw Bosc Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4893	Raw Lime Juice	2 mg	0.6 mg
4894	Raw Limes	2 mg	0.6 mg
4895	Raw Onions	2 mg	0.6 mg
4896	Raw Papayas	2 mg	0.6 mg
4897	Raw Pears	2 mg	0.6 mg
4898	Raw Red Anjou Pears	2 mg	0.6 mg
4899	Raw Strawberries (Fresh)	2 mg	0.6 mg
4900	Raw Tangerine Juice	2 mg	0.6 mg
4901	Raw Tangerines (Mandarin Oranges)	2 mg	0.6 mg
4902	Sauteed Yellow Onions	2 mg	0.6 mg
4903	Stewed Dried Apples (With Added Sugar, Sulfured)	2 mg	0.6 mg
4904	Stewed Dried Apples (Without Added Sugar, Sulfured)	2 mg	0.6 mg
4905	Tapioca Pearls (Dry)	2 mg	0.6 mg
4906	Tapioca Puddings (Dry Mix)	2 mg	0.6 mg
4907	Tapioca Puddings (With No Added Salt, Dry Mix)	2 mg	0.6 mg
4908	Banana Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4909	Banana Puddings (With Added Oil, Regular, Dry Mix)	1 mg	0.3 mg
4910	Boiled Chayote (With Salt, Drained, Fruit)	1 mg	0.3 mg
4911	Boiled Chayote (Without Salt, Drained, Fruit)	1 mg	0.3 mg
4912	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
4913	Frozen Sliced Strawberries (Sweetened)	1 mg	0.3 mg
4914	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	1 mg	0.3 mg
4915	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	1 mg	0.3 mg
4916	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	1 mg	0.3 mg
4917	Honey	1 mg	0.3 mg
4918	Jams & Preserves	1 mg	0.3 mg
4919	Lemon Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4920	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	1 mg	0.3 mg
4921	Raw Apples (Golden Delicious, With Skin)	1 mg	0.3 mg
4922	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	1 mg	0.3 mg
4923	Raw Apples (With Skin, USDA Food Distr. Program Included)	1 mg	0.3 mg
4924	Raw Apples (Without Skin)	1 mg	0.3 mg
4925	Raw Chayote (Fruit)	1 mg	0.3 mg

fig 17. Foods with methionine 4801 to 4925

Methionine Supplements Available Online

Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Methionine

The food categories below have foods that contain methionine.

Select a category to show a ranked list of all the foods in that category with methionine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	28
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	130
Finfish and Shellfish Products	249
Fruits and Berries	158
Lamb, Veal, and Game Products	452
Legumes and Legume Products	214
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	25
Vegetables and Vegetable Products	623

fig 18. Food categories with foods that contain Methionine

Healthy wishes from us at,

4993 Foods With Methionine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Methionine

Methionine supplements available online

List of foods (301 - 600) With Methionine

List of foods (601 - 900) With Methionine

List of foods (901 - 1200) With Methionine

List of foods (1201 - 1500) With Methionine

List of foods (1501 - 1800) With Methionine

List of foods (1801 - 2100) With Methionine

List of foods (2101 - 2400) With Methionine

List of foods (2401 - 2700) With Methionine

List of foods (2701 - 3000) With Methionine

List of foods (3001 - 3300) With Methionine

List of foods (3301 - 3600) With Methionine

List of foods (3601 - 3900) With Methionine

List of foods (3901 - 4200) With Methionine

List of foods (4201 - 4500) With Methionine

List of foods (4501 - 4800) With Methionine

List of foods (4801 - 4925) With Methionine

Methionine Supplements Available Online

Foods In Different Categories With Methionine