Ranked List Of 4993 Foods With Methionine

Below we list 4993 foods that contain methionine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 300 With Methionine

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Rank	Food	per 100g	per Oz
1.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.2 g	907.2 mg
2.	Dried Egg White (Stabilized, Glucose Reduced)	3 g	847.7 mg
3.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3 g	847.7 mg
4.	Dried Egg White	2.8 g	791 mg
5.	Atlantic Cod (Dried & Salted Fish)	1.9 g	527.3 mg
6.	Dried Whitefish (Fish, Alaska Native)	1.7 g	493.3 mg
7.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.7 g	476.3 mg
8.	Sesame Flour (Low-Fat, Seeds)	1.7 g	470.6 mg
9.	Dried Whole Egg (Stabilized, Glucose Reduced)	1.6 g	442.3 mg
10.	Dried Whole Egg	1.5 g	425.2 mg
11.	Dried Beluga Whale Meat (Alaska Native)	1.4 g	382.7 mg
12.	Sesame Flour (Partially Defatted, Seeds)	1.3 g	377 mg
13.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.3 g	360 mg
14.	Dried Smelt (Alaska Native)	1.2 g	351.5 mg
15.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.2 g	340.2 mg
16.	Dried Spirulina (Seaweed)	1.2 g	326 mg
17.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
18.	Soy Protein Isolate	1.1 g	320.3 mg
19.	Soy Protein Isolate (Potassium Type)	1.1 g	320.3 mg
20.	Brazilnuts (Dried, Unblanched, Nuts)	1.1 g	317.5 mg
21.	Parmesan Cheese (Shredded)	1.1 g	314.7 mg
22.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	311.8 mg
23.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.1 g	309 mg
24.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	309 mg
25.	Microwaved Cured Bacon (Pork)	1.1 g	303.3 mg
26.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
27.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
28.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
29.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
30.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
31.	Sunflower Seed Flour (Partially Defatted, Seeds)	1 g	294.8 mg
32.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1 g	292 mg
33.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1 g	292 mg
34.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
35.	Sesame Flour (High-Fat, Seeds)	1 g	289.2 mg
36.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
37.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1 g	286.3 mg
38.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1 g	286.3 mg
39.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	998 mg	282.9 mg
40.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	992 mg	281.2 mg
41.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	991 mg	280.9 mg
42.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	990 mg	280.7 mg
43.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	990 mg	280.7 mg
44.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	989 mg	280.4 mg
45.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	987 mg	279.8 mg
46.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	985 mg	279.2 mg
47.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	984 mg	279 mg
48.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	982 mg	278.4 mg
49.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	981 mg	278.1 mg
50.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	981 mg	278.1 mg
51.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	980 mg	277.8 mg
52.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	978 mg	277.3 mg
53.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	976 mg	276.7 mg
54.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
55.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
56.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	970 mg	275 mg
57.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	968 mg	274.4 mg
58.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	966 mg	273.9 mg
59.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	965 mg	273.6 mg
60.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	965 mg	273.6 mg
61.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	962 mg	272.7 mg
62.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
63.	Parmesan Cheese (Hard)	958 mg	271.6 mg
64.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
65.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	947 mg	268.5 mg
66.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	946 mg	268.2 mg
67.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	945 mg	267.9 mg
68.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	945 mg	267.9 mg
69.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	943 mg	267.3 mg
70.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	942 mg	267.1 mg
71.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	938 mg	265.9 mg
72.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	937 mg	265.6 mg
73.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	937 mg	265.6 mg
74.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	936 mg	265.4 mg
75.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
76.	Hemp Seed (Hulled, Seeds)	933 mg	264.5 mg
77.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
78.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
79.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	931 mg	263.9 mg
80.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	931 mg	263.9 mg
81.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
82.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	927 mg	262.8 mg
83.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
84.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
85.	Fried Broiler-fryer Breast (Meat Only, Chicken)	925 mg	262.2 mg
86.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
87.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
88.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	924 mg	261.9 mg
89.	Smoked Sturgeon (Mixed Species, Fish)	924 mg	261.9 mg
90.	Braised Lamb Breast (Meat Only, New Zealand Imported)	919 mg	260.5 mg
91.	Roasted Mutton (Navajo)	918 mg	260.2 mg
92.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	918 mg	260.2 mg
93.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	916 mg	259.7 mg
94.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	916 mg	259.7 mg
95.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	916 mg	259.7 mg
96.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	915 mg	259.4 mg
97.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
98.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
99.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	914 mg	259.1 mg
100.	Stewed Stewing Chicken (Light Meat, Meat Only)	914 mg	259.1 mg
101.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	914 mg	259.1 mg
102.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	912 mg	258.5 mg
103.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	912 mg	258.5 mg
104.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	912 mg	258.5 mg
105.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	912 mg	258.5 mg
106.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	911 mg	258.3 mg
107.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
108.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	910 mg	258 mg
109.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	910 mg	258 mg
110.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	910 mg	258 mg
111.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	910 mg	258 mg
112.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	909 mg	257.7 mg
113.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	908 mg	257.4 mg
114.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	908 mg	257.4 mg
115.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	907 mg	257.1 mg
116.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	907 mg	257.1 mg
117.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	905 mg	256.6 mg
118.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	905 mg	256.6 mg
119.	Fast Fried Beef Knuckle (New Zealand Imported)	905 mg	256.6 mg
120.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
121.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	904 mg	256.3 mg
122.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	903 mg	256 mg
123.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
124.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
125.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	901 mg	255.4 mg
126.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	901 mg	255.4 mg
127.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
128.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	897 mg	254.3 mg
129.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	897 mg	254.3 mg
130.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	897 mg	254.3 mg
131.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
132.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
133.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	896 mg	254 mg
134.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	896 mg	254 mg
135.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	895 mg	253.7 mg
136.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	895 mg	253.7 mg
137.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
138.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
139.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
140.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
141.	Nonfat Milk (Dry, Calcium Reduced)	890 mg	252.3 mg
142.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	888 mg	251.7 mg
143.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	888 mg	251.7 mg
144.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	887 mg	251.5 mg
145.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
146.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	886 mg	251.2 mg
147.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
148.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
149.	Dry-Heated Fresh Bluefin Tuna (Fish)	885 mg	250.9 mg
150.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
151.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	883 mg	250.3 mg
152.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
153.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	883 mg	250.3 mg
154.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	881 mg	249.8 mg
155.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	880 mg	249.5 mg
156.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	880 mg	249.5 mg
157.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	880 mg	249.5 mg
158.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
159.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
160.	Dry-Heated Yellowtail (Mixed Species, Fish)	878 mg	248.9 mg
161.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
162.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	875 mg	248.1 mg
163.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	875 mg	248.1 mg
164.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
165.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	874 mg	247.8 mg
166.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	874 mg	247.8 mg
167.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	873 mg	247.5 mg
168.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	872 mg	247.2 mg
169.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
170.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
171.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
172.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
173.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	867 mg	245.8 mg
174.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
175.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
176.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	865 mg	245.2 mg
177.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	864 mg	244.9 mg
178.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	864 mg	244.9 mg
179.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	864 mg	244.9 mg
180.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
181.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
182.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	862 mg	244.4 mg
183.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	862 mg	244.4 mg
184.	Fish Light Tuna (Canned In Oil, Drained Solids)	862 mg	244.4 mg
185.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	862 mg	244.4 mg
186.	Cooked Halibut (With Skin, Fish, Alaska Native)	861 mg	244.1 mg
187.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
188.	Dried Buttermilk	860 mg	243.8 mg
189.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	859 mg	243.5 mg
190.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	859 mg	243.5 mg
191.	Dried Egg Yolk	858 mg	243.2 mg
192.	Dry-Heated Sockeye Salmon (Fish)	858 mg	243.2 mg
193.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	858 mg	243.2 mg
194.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	857 mg	243 mg
195.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	857 mg	243 mg
196.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
197.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	857 mg	243 mg
198.	Braised Veal Leg (Top Round, Meat Only)	857 mg	243 mg
199.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	856 mg	242.7 mg
200.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	855 mg	242.4 mg
201.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	855 mg	242.4 mg
202.	Fish Anchovy (European, Canned In Oil, Drained Solids)	855 mg	242.4 mg
203.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	854 mg	242.1 mg
204.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
205.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	853 mg	241.8 mg
206.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	853 mg	241.8 mg
207.	Broiled Ground Turkey (Fat Free, Patties)	853 mg	241.8 mg
208.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
209.	Romano Cheese	852 mg	241.5 mg
210.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	852 mg	241.5 mg
211.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	850 mg	241 mg
212.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	849 mg	240.7 mg
213.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
214.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
215.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	846 mg	239.8 mg
216.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
217.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
218.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
219.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	845 mg	239.6 mg
220.	Fried Broiler-fryer (Meat Only, Chicken)	844 mg	239.3 mg
221.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	844 mg	239.3 mg
222.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	844 mg	239.3 mg
223.	Braised Veal Leg (Top Round, Meat & Fat)	844 mg	239.3 mg
224.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	843 mg	239 mg
225.	Stewed Stewing Chicken (Meat Only)	842 mg	238.7 mg
226.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	842 mg	238.7 mg
227.	Roasted Turkey Wings (Retail Parts, Meat Only)	842 mg	238.7 mg
228.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	842 mg	238.7 mg
229.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	841 mg	238.4 mg
230.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	841 mg	238.4 mg
231.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
232.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
233.	Roasted Antelope (Game Meat)	838 mg	237.6 mg
234.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	837 mg	237.3 mg
235.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
236.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	837 mg	237.3 mg
237.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
238.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	835 mg	236.7 mg
239.	Dry-Heated Fresh Skipjack Tuna (Fish)	835 mg	236.7 mg
240.	Fried Broiler-fryer Wing (Meat Only, Chicken)	835 mg	236.7 mg
241.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	835 mg	236.7 mg
242.	Watermelon Seed Kernels (Dried, Seeds)	834 mg	236.4 mg
243.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	834 mg	236.4 mg
244.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	834 mg	236.4 mg
245.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	834 mg	236.4 mg
246.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	834 mg	236.4 mg
247.	Braised Veal Shoulder Arm (Meat Only)	834 mg	236.4 mg
248.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	833 mg	236.2 mg
249.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	833 mg	236.2 mg
250.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	833 mg	236.2 mg
251.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	832 mg	235.9 mg
252.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
253.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
254.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
255.	Cracker Barrel Grilled Sirloin Steak	830 mg	235.3 mg
256.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
257.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	830 mg	235.3 mg
258.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
259.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	829 mg	235 mg
260.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	828 mg	234.7 mg
261.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	828 mg	234.7 mg
262.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	828 mg	234.7 mg
263.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	827 mg	234.5 mg
264.	Dry-Heated Fresh Yellowfin Tuna (Fish)	827 mg	234.5 mg
265.	Stewed Wild Rabbit (Game Meat)	826 mg	234.2 mg
266.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	825 mg	233.9 mg
267.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	825 mg	233.9 mg
268.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	824 mg	233.6 mg
269.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	824 mg	233.6 mg
270.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	823 mg	233.3 mg
271.	Fried Broiler-fryer Back (Meat Only, Chicken)	823 mg	233.3 mg
272.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	823 mg	233.3 mg
273.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	823 mg	233.3 mg
274.	Roasted Turkey Breast (Retail Parts, Meat Only)	823 mg	233.3 mg
275.	Gruyere (Cheese)	822 mg	233 mg
276.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	821 mg	232.7 mg
277.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
278.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	821 mg	232.7 mg
279.	Cooked Ostrich Inside Strip	821 mg	232.7 mg
280.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	820 mg	232.5 mg
281.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
282.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	819 mg	232.2 mg
283.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	819 mg	232.2 mg
284.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	818 mg	231.9 mg
285.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	818 mg	231.9 mg
286.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	817 mg	231.6 mg
287.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	816 mg	231.3 mg
288.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
289.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
290.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	816 mg	231.3 mg
291.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	815 mg	231 mg
292.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	815 mg	231 mg
293.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	815 mg	231 mg
294.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	815 mg	231 mg
295.	Soy Protein Concentrate (Produced By Alcohol Extraction)	814 mg	230.8 mg
296.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
297.	Soy Protein Concentrate (Produced By Acid Wash)	814 mg	230.8 mg
298.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
299.	Goat Cheese (Hard Type)	813 mg	230.5 mg
300.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	812 mg	230.2 mg

Figure 1. Foods with methionine 1 to 300

Foods Ranked 301 - 600 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	812 mg	230.2 mg
302.	Roasted Turkey Breast (All Classes, Meat & Skin)	811 mg	229.9 mg
303.	Cooked Ostrich Inside Leg	811 mg	229.9 mg
304.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	810 mg	229.6 mg
305.	Fried Broiler-fryer Giblets (Chicken)	810 mg	229.6 mg
306.	Cooked Coho Salmon (Moist Heat, Wild Fish)	810 mg	229.6 mg
307.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
308.	Cottonseed Flour (Low Fat, Glandless, Seeds)	809 mg	229.3 mg
309.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	809 mg	229.3 mg
310.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
311.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	809 mg	229.3 mg
312.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	807 mg	228.8 mg
313.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
314.	Cooked Ground Turkey	806 mg	228.5 mg
315.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	805 mg	228.2 mg
316.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	805 mg	228.2 mg
317.	Cooked Ostrich Oyster	805 mg	228.2 mg
318.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
319.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	804 mg	227.9 mg
320.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	804 mg	227.9 mg
321.	Braised Veal Ribs (Meat Only)	804 mg	227.9 mg
322.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	804 mg	227.9 mg
323.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	804 mg	227.9 mg
324.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	803 mg	227.6 mg
325.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	803 mg	227.6 mg
326.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
327.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
328.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	802 mg	227.4 mg
329.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	802 mg	227.4 mg
330.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
331.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	802 mg	227.4 mg
332.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	801 mg	227.1 mg
333.	Roasted Broiler-fryer (Meat Only, Chicken)	801 mg	227.1 mg
334.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	801 mg	227.1 mg
335.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
336.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	801 mg	227.1 mg
337.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	800 mg	226.8 mg
338.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	800 mg	226.8 mg
339.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	800 mg	226.8 mg
340.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
341.	Raw Halibut (With Skin, Fish, Alaska Native)	799 mg	226.5 mg
342.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	799 mg	226.5 mg
343.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	799 mg	226.5 mg
344.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	799 mg	226.5 mg
345.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	799 mg	226.5 mg
346.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	799 mg	226.5 mg
347.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
348.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	798 mg	226.2 mg
349.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
350.	Cooked Ostrich Outside Strip	798 mg	226.2 mg
351.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	797 mg	225.9 mg
352.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	797 mg	225.9 mg
353.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	797 mg	225.9 mg
354.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	797 mg	225.9 mg
355.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	796 mg	225.7 mg
356.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	796 mg	225.7 mg
357.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	796 mg	225.7 mg
358.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	796 mg	225.7 mg
359.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	796 mg	225.7 mg
360.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	796 mg	225.7 mg
361.	Cooked Ostrich Tip Trimmed	796 mg	225.7 mg
362.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	796 mg	225.7 mg
363.	Baked Cured Bacon (Pork)	795 mg	225.4 mg
364.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	795 mg	225.4 mg
365.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	795 mg	225.4 mg
366.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	795 mg	225.4 mg
367.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	794 mg	225.1 mg
368.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	794 mg	225.1 mg
369.	Roasted Turkey Leg (All Classes, Meat & Skin)	793 mg	224.8 mg
370.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	792 mg	224.5 mg
371.	Braised Veal Sirloin (Meat Only)	792 mg	224.5 mg
372.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	792 mg	224.5 mg
373.	Roasted Beaver (Game Meat)	792 mg	224.5 mg
374.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	791 mg	224.2 mg
375.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
376.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	790 mg	224 mg
377.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	790 mg	224 mg
378.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	790 mg	224 mg
379.	Roasted Turkey Fryer-Roasters (Meat & Skin)	790 mg	224 mg
380.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	789 mg	223.7 mg
381.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	789 mg	223.7 mg
382.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	788 mg	223.4 mg
383.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	788 mg	223.4 mg
384.	Roasted Turkey (All Classes, Light Meat)	788 mg	223.4 mg
385.	Roasted Whole Turkey (Wing, Meat Only)	788 mg	223.4 mg
386.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	788 mg	223.4 mg
387.	Dry-Heated Trout (Mixed Species, Fish)	788 mg	223.4 mg
388.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	788 mg	223.4 mg
389.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
390.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	787 mg	223.1 mg
391.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	787 mg	223.1 mg
392.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	786 mg	222.8 mg
393.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	786 mg	222.8 mg
394.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	786 mg	222.8 mg
395.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	786 mg	222.8 mg
396.	Cooked Ostrich Top Loin	786 mg	222.8 mg
397.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	785 mg	222.5 mg
398.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	785 mg	222.5 mg
399.	Braised Veal Shoulder Arm (Meat & Fat)	785 mg	222.5 mg
400.	Fish White Tuna (Canned In Oil, Drained Solids)	785 mg	222.5 mg
401.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	784 mg	222.3 mg
402.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	784 mg	222.3 mg
403.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	784 mg	222.3 mg
404.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	784 mg	222.3 mg
405.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	784 mg	222.3 mg
406.	Swiss Cheese	784 mg	222.3 mg
407.	Fried Broiler-fryer Leg (Meat Only, Chicken)	784 mg	222.3 mg
408.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	784 mg	222.3 mg
409.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	783 mg	222 mg
410.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	783 mg	222 mg
411.	Roasted Domesticated Goose (Meat Only)	783 mg	222 mg
412.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	783 mg	222 mg
413.	Braised Veal Loin (Meat Only)	783 mg	222 mg
414.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	782 mg	221.7 mg
415.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	781 mg	221.4 mg
416.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	780 mg	221.1 mg
417.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	780 mg	221.1 mg
418.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	780 mg	221.1 mg
419.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	780 mg	221.1 mg
420.	Roasted Broiler-fryer Back (Meat Only, Chicken)	780 mg	221.1 mg
421.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	780 mg	221.1 mg
422.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	780 mg	221.1 mg
423.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	779 mg	220.8 mg
424.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	779 mg	220.8 mg
425.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	779 mg	220.8 mg
426.	Dry-Heated Milkfish (Fish)	779 mg	220.8 mg
427.	Stewed Stewing Chicken (Dark Meat, Meat Only)	779 mg	220.8 mg
428.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	779 mg	220.8 mg
429.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	778 mg	220.6 mg
430.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	778 mg	220.6 mg
431.	Dry-Heated Snapper (Mixed Species, Fish)	778 mg	220.6 mg
432.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	778 mg	220.6 mg
433.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	777 mg	220.3 mg
434.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	777 mg	220.3 mg
435.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	777 mg	220.3 mg
436.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	777 mg	220.3 mg
437.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	776 mg	220 mg
438.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	775 mg	219.7 mg
439.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	775 mg	219.7 mg
440.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	774 mg	219.4 mg
441.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	774 mg	219.4 mg
442.	Roasted Capons (Meat & Skin, Chicken)	774 mg	219.4 mg
443.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	774 mg	219.4 mg
444.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	773 mg	219.1 mg
445.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	773 mg	219.1 mg
446.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	773 mg	219.1 mg
447.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
448.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	773 mg	219.1 mg
449.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	773 mg	219.1 mg
450.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	773 mg	219.1 mg
451.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
452.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	773 mg	219.1 mg
453.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
454.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
455.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
456.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	772 mg	218.9 mg
457.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
458.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	771 mg	218.6 mg
459.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	771 mg	218.6 mg
460.	Raw Chum Salmon (Fish, Alaska Native)	770 mg	218.3 mg
461.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	770 mg	218.3 mg
462.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	770 mg	218.3 mg
463.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	770 mg	218.3 mg
464.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	770 mg	218.3 mg
465.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	770 mg	218.3 mg
466.	Dry-Heated King Mackerel (Fish)	770 mg	218.3 mg
467.	Dry-Heated Sheepshead (Fish)	770 mg	218.3 mg
468.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	769 mg	218 mg
469.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	768 mg	217.7 mg
470.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	768 mg	217.7 mg
471.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	768 mg	217.7 mg
472.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	768 mg	217.7 mg
473.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	767 mg	217.4 mg
474.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	767 mg	217.4 mg
475.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	767 mg	217.4 mg
476.	Sirloin Steak (Family Style Restaurant)	766 mg	217.2 mg
477.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	766 mg	217.2 mg
478.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	766 mg	217.2 mg
479.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	766 mg	217.2 mg
480.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	766 mg	217.2 mg
481.	Dry-Heated Tilapia (Fish)	766 mg	217.2 mg
482.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	765 mg	216.9 mg
483.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	764 mg	216.6 mg
484.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	764 mg	216.6 mg
485.	Pan-Fried Canadian Bacon	764 mg	216.6 mg
486.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
487.	Dry-Heated Chum Salmon (Fish)	764 mg	216.6 mg
488.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	764 mg	216.6 mg
489.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	764 mg	216.6 mg
490.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	764 mg	216.6 mg
491.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	763 mg	216.3 mg
492.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	763 mg	216.3 mg
493.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	763 mg	216.3 mg
494.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	763 mg	216.3 mg
495.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	763 mg	216.3 mg
496.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	762 mg	216 mg
497.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	762 mg	216 mg
498.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	762 mg	216 mg
499.	Braised Veal Shoulder Blade (Meat Only)	762 mg	216 mg
500.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	762 mg	216 mg
501.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	762 mg	216 mg
502.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	761 mg	215.7 mg
503.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
504.	Dry-Heated Chinook Salmon (Fish)	761 mg	215.7 mg
505.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
506.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	761 mg	215.7 mg
507.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	761 mg	215.7 mg
508.	Broiled Elk (Loin, Meat Only, Game Meat)	761 mg	215.7 mg
509.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	760 mg	215.5 mg
510.	Roasted Whole Turkey (Meat Only)	760 mg	215.5 mg
511.	Dry-Heated Bluefish (Fish)	760 mg	215.5 mg
512.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	760 mg	215.5 mg
513.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
514.	Broiled Elk (Round, Meat Only, Game Meat)	760 mg	215.5 mg
515.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	759 mg	215.2 mg
516.	Braised Beef Liver (Variety Meats & By-Products)	759 mg	215.2 mg
517.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	759 mg	215.2 mg
518.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
519.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	759 mg	215.2 mg
520.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	759 mg	215.2 mg
521.	Roasted Fresh Pork Loin (Meat Only, Whole)	758 mg	214.9 mg
522.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	758 mg	214.9 mg
523.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	758 mg	214.9 mg
524.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	758 mg	214.9 mg
525.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	757 mg	214.6 mg
526.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	757 mg	214.6 mg
527.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	757 mg	214.6 mg
528.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	757 mg	214.6 mg
529.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	757 mg	214.6 mg
530.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	757 mg	214.6 mg
531.	Braised Veal Ribs (Meat & Fat)	757 mg	214.6 mg
532.	Braised Fresh Pork Loin (Meat Only, Whole)	756 mg	214.3 mg
533.	Broiled Fresh Pork Loin (Meat Only, Whole)	756 mg	214.3 mg
534.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	756 mg	214.3 mg
535.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
536.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	756 mg	214.3 mg
537.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
538.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
539.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	756 mg	214.3 mg
540.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	756 mg	214.3 mg
541.	Stewed Broiler-fryer (Meat Only, Chicken)	755 mg	214 mg
542.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	755 mg	214 mg
543.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	755 mg	214 mg
544.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	755 mg	214 mg
545.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	755 mg	214 mg
546.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	754 mg	213.8 mg
547.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	754 mg	213.8 mg
548.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	754 mg	213.8 mg
549.	Tilsit Cheese	754 mg	213.8 mg
550.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	754 mg	213.8 mg
551.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	753 mg	213.5 mg
552.	Dry-Heated Wild Atlantic Salmon (Fish)	753 mg	213.5 mg
553.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	753 mg	213.5 mg
554.	Braised Veal Shank (Fore & Hind, Meat Only)	753 mg	213.5 mg
555.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	752 mg	213.2 mg
556.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	752 mg	213.2 mg
557.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	752 mg	213.2 mg
558.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	752 mg	213.2 mg
559.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	751 mg	212.9 mg
560.	Roasted Whole Turkey (Light Meat, Meat & Skin)	751 mg	212.9 mg
561.	Parmesan Cheese (Grated)	751 mg	212.9 mg
562.	Roasted Roasting Chicken (Light Meat, Meat Only)	751 mg	212.9 mg
563.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	750 mg	212.6 mg
564.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	750 mg	212.6 mg
565.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	750 mg	212.6 mg
566.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	750 mg	212.6 mg
567.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	750 mg	212.6 mg
568.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	750 mg	212.6 mg
569.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	749 mg	212.3 mg
570.	Dried Cured Beef	749 mg	212.3 mg
571.	Roasted Turkey Wings (All Classes, Meat & Skin)	749 mg	212.3 mg
572.	Roasted Moose (Game Meat)	749 mg	212.3 mg
573.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
574.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	748 mg	212.1 mg
575.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	748 mg	212.1 mg
576.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	748 mg	212.1 mg
577.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	748 mg	212.1 mg
578.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	748 mg	212.1 mg
579.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	747 mg	211.8 mg
580.	Smoked Haddock (Fish)	747 mg	211.8 mg
581.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	747 mg	211.8 mg
582.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	746 mg	211.5 mg
583.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
584.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
585.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	745 mg	211.2 mg
586.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	745 mg	211.2 mg
587.	Roasted Deer (Game Meat)	745 mg	211.2 mg
588.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	744 mg	210.9 mg
589.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	744 mg	210.9 mg
590.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	744 mg	210.9 mg
591.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	744 mg	210.9 mg
592.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	743 mg	210.6 mg
593.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	743 mg	210.6 mg
594.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	743 mg	210.6 mg
595.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	742 mg	210.4 mg
596.	Fried Broiler-fryer Neck (Meat Only, Chicken)	742 mg	210.4 mg
597.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
598.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	742 mg	210.4 mg
599.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	742 mg	210.4 mg
600.	Denny's Top Sirloin Steak	741 mg	210.1 mg

Figure 2. Foods with methionine 301 to 600

Foods Ranked 601 - 900 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	741 mg	210.1 mg
602.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg
603.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg
604.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	741 mg	210.1 mg
605.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	741 mg	210.1 mg
606.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	741 mg	210.1 mg
607.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	741 mg	210.1 mg
608.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	741 mg	210.1 mg
609.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	741 mg	210.1 mg
610.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	740 mg	209.8 mg
611.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	740 mg	209.8 mg
612.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	740 mg	209.8 mg
613.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
614.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	740 mg	209.8 mg
615.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
616.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	740 mg	209.8 mg
617.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
618.	Braised Veal Liver (Variety Meats & By-Products)	740 mg	209.8 mg
619.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
620.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	740 mg	209.8 mg
621.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	739 mg	209.5 mg
622.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	739 mg	209.5 mg
623.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	738 mg	209.2 mg
624.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	738 mg	209.2 mg
625.	Dry-Heated Farmed Rainbow Trout (Fish)	738 mg	209.2 mg
626.	Dry-Heated Atlantic Pollock (Fish)	738 mg	209.2 mg
627.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	737 mg	208.9 mg
628.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
629.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	737 mg	208.9 mg
630.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	737 mg	208.9 mg
631.	Braised Veal Shank (Fore & Hind, Meat & Fat)	737 mg	208.9 mg
632.	Braised Ground Lamb (New Zealand Imported)	737 mg	208.9 mg
633.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	737 mg	208.9 mg
634.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	736 mg	208.7 mg
635.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	736 mg	208.7 mg
636.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	736 mg	208.7 mg
637.	Dry-Heated Pumpkin Seed Sunfish (Fish)	736 mg	208.7 mg
638.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	736 mg	208.7 mg
639.	Dry-Heated Perch (Mixed Species, Fish)	736 mg	208.7 mg
640.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	735 mg	208.4 mg
641.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	735 mg	208.4 mg
642.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	735 mg	208.4 mg
643.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	735 mg	208.4 mg
644.	Dry-Heated Grouper (Mixed Species, Fish)	735 mg	208.4 mg
645.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	735 mg	208.4 mg
646.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	734 mg	208.1 mg
647.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	734 mg	208.1 mg
648.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	734 mg	208.1 mg
649.	Port De Salut (Cheese)	734 mg	208.1 mg
650.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	734 mg	208.1 mg
651.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	734 mg	208.1 mg
652.	Dry-Heated Striped Mullet (Fish)	734 mg	208.1 mg
653.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	733 mg	207.8 mg
654.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	733 mg	207.8 mg
655.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	733 mg	207.8 mg
656.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	733 mg	207.8 mg
657.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	733 mg	207.8 mg
658.	Dry-Heated Burbot (Fish)	733 mg	207.8 mg
659.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	732 mg	207.5 mg
660.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	732 mg	207.5 mg
661.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
662.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	731 mg	207.2 mg
663.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
664.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
665.	Roasted Turkey Back (All Classes, Meat & Skin)	731 mg	207.2 mg
666.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	731 mg	207.2 mg
667.	Pan-Broiled Ground Ostrich	731 mg	207.2 mg
668.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
669.	Dry-Heated Northern Pike (Fish)	731 mg	207.2 mg
670.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	730 mg	207 mg
671.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	730 mg	207 mg
672.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	730 mg	207 mg
673.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
674.	Braised Veal Shoulder Blade (Meat & Fat)	730 mg	207 mg
675.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
676.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
677.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
678.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
679.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	729 mg	206.7 mg
680.	Raw Beef Inside (New Zealand Imported)	729 mg	206.7 mg
681.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	729 mg	206.7 mg
682.	Braised Veal Sirloin (Meat & Fat)	729 mg	206.7 mg
683.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	728 mg	206.4 mg
684.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	728 mg	206.4 mg
685.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
686.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	728 mg	206.4 mg
687.	Kippered Atlantic Herring (Fish)	728 mg	206.4 mg
688.	Dry-Heated Orange Roughy (Fish)	728 mg	206.4 mg
689.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	728 mg	206.4 mg
690.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	728 mg	206.4 mg
691.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
692.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	728 mg	206.4 mg
693.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	728 mg	206.4 mg
694.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	727 mg	206.1 mg
695.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	727 mg	206.1 mg
696.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
697.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
698.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
699.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	727 mg	206.1 mg
700.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	726 mg	205.8 mg
701.	Cooked Breakfast Strips (Cured Beef)	726 mg	205.8 mg
702.	Roasted Broiler-fryer (Meat & Skin, Chicken)	726 mg	205.8 mg
703.	Dry-Heated Walleye Pike (Fish)	726 mg	205.8 mg
704.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	726 mg	205.8 mg
705.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	726 mg	205.8 mg
706.	Roasted Goat (Game Meat)	726 mg	205.8 mg
707.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	725 mg	205.5 mg
708.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	725 mg	205.5 mg
709.	Roasted Whole Turkey (Dark Meat)	725 mg	205.5 mg
710.	Roasted Whole Turkey (Back, Meat Only)	725 mg	205.5 mg
711.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	725 mg	205.5 mg
712.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	725 mg	205.5 mg
713.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	725 mg	205.5 mg
714.	Dry-Heated Tilefish (Fish)	725 mg	205.5 mg
715.	Roasted Elk (Game Meat)	725 mg	205.5 mg
716.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	724 mg	205.3 mg
717.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	724 mg	205.3 mg
718.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	724 mg	205.3 mg
719.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
720.	Roasted Whole Turkey (Meat & Skin)	724 mg	205.3 mg
721.	Cooked Bratwurst (Pork)	724 mg	205.3 mg
722.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
723.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
724.	Dry-Heated Whitefish (Mixed Species, Fish)	724 mg	205.3 mg
725.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	724 mg	205.3 mg
726.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	724 mg	205.3 mg
727.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	723 mg	205 mg
728.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	723 mg	205 mg
729.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	723 mg	205 mg
730.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	723 mg	205 mg
731.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
732.	Soy Based Protein Powder	722 mg	204.7 mg
733.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
734.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	721 mg	204.4 mg
735.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	721 mg	204.4 mg
736.	Dry-Heated Cusk (Fish)	721 mg	204.4 mg
737.	Edam (Cheese)	721 mg	204.4 mg
738.	Raw Sockeye Salmon (Fish)	721 mg	204.4 mg
739.	Dry-Heated Ling (Fish)	721 mg	204.4 mg
740.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	720 mg	204.1 mg
741.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	720 mg	204.1 mg
742.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	720 mg	204.1 mg
743.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	720 mg	204.1 mg
744.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	720 mg	204.1 mg
745.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
746.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	719 mg	203.8 mg
747.	Gouda (Cheese)	719 mg	203.8 mg
748.	Dry-Heated Coho Salmon (Farmed, Fish)	719 mg	203.8 mg
749.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	719 mg	203.8 mg
750.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
751.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
752.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
753.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	718 mg	203.5 mg
754.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	718 mg	203.5 mg
755.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
756.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	718 mg	203.5 mg
757.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	718 mg	203.5 mg
758.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	718 mg	203.5 mg
759.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	717 mg	203.3 mg
760.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	717 mg	203.3 mg
761.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
762.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	717 mg	203.3 mg
763.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
764.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	717 mg	203.3 mg
765.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
766.	Stewed Stewing Chicken (Meat & Skin)	717 mg	203.3 mg
767.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	716 mg	203 mg
768.	Raw Quail Breast (Meat Only)	716 mg	203 mg
769.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	716 mg	203 mg
770.	Dry-Heated Scup (Fish)	716 mg	203 mg
771.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
772.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
773.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	715 mg	202.7 mg
774.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	715 mg	202.7 mg
775.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	714 mg	202.4 mg
776.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	713 mg	202.1 mg
777.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	713 mg	202.1 mg
778.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	713 mg	202.1 mg
779.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	713 mg	202.1 mg
780.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	713 mg	202.1 mg
781.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	713 mg	202.1 mg
782.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	713 mg	202.1 mg
783.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	713 mg	202.1 mg
784.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	712 mg	201.8 mg
785.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	712 mg	201.8 mg
786.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	712 mg	201.8 mg
787.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	712 mg	201.8 mg
788.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	712 mg	201.8 mg
789.	Pan-Fried Veal Liver (Variety Meats & By-Products)	712 mg	201.8 mg
790.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	712 mg	201.8 mg
791.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	711 mg	201.6 mg
792.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	711 mg	201.6 mg
793.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	711 mg	201.6 mg
794.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	711 mg	201.6 mg
795.	Raw Coho Salmon (Alaska Native, Silver, Fish)	710 mg	201.3 mg
796.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	710 mg	201.3 mg
797.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
798.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
799.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	710 mg	201.3 mg
800.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	710 mg	201.3 mg
801.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	710 mg	201.3 mg
802.	Dry-Heated Roe (Mixed Species, Fish)	710 mg	201.3 mg
803.	Raw Pheasant Breast (Meat Only)	710 mg	201.3 mg
804.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	709 mg	201 mg
805.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
806.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
807.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	709 mg	201 mg
808.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	709 mg	201 mg
809.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	709 mg	201 mg
810.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	709 mg	201 mg
811.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	709 mg	201 mg
812.	Braised Fresh Pork Loin (Meat & Fat, Whole)	708 mg	200.7 mg
813.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	708 mg	200.7 mg
814.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	708 mg	200.7 mg
815.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	708 mg	200.7 mg
816.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	708 mg	200.7 mg
817.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	708 mg	200.7 mg
818.	Braised Veal Breast (Whole, Boneless, Meat Only)	708 mg	200.7 mg
819.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	708 mg	200.7 mg
820.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
821.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
822.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	707 mg	200.4 mg
823.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	707 mg	200.4 mg
824.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	707 mg	200.4 mg
825.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	707 mg	200.4 mg
826.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	707 mg	200.4 mg
827.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	706 mg	200.1 mg
828.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	706 mg	200.1 mg
829.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	706 mg	200.1 mg
830.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	706 mg	200.1 mg
831.	Fontina (Cheese)	706 mg	200.1 mg
832.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
833.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
834.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
835.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	706 mg	200.1 mg
836.	Dry-Heated Atlantic Mackerel (Fish)	706 mg	200.1 mg
837.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	705 mg	199.9 mg
838.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	705 mg	199.9 mg
839.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	705 mg	199.9 mg
840.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	705 mg	199.9 mg
841.	Roasted Whole Turkey (Breast, Meat Only)	705 mg	199.9 mg
842.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	705 mg	199.9 mg
843.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	705 mg	199.9 mg
844.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	705 mg	199.9 mg
845.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	704 mg	199.6 mg
846.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	704 mg	199.6 mg
847.	Braised Veal Loin (Meat & Fat)	704 mg	199.6 mg
848.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	704 mg	199.6 mg
849.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
850.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	703 mg	199.3 mg
851.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
852.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	702 mg	199 mg
853.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	702 mg	199 mg
854.	Dry-Heated Mahimahi (Fish)	702 mg	199 mg
855.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	702 mg	199 mg
856.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	702 mg	199 mg
857.	Dry-Heated Spot (Fish)	702 mg	199 mg
858.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
859.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	701 mg	198.7 mg
860.	Roasted Turkey Thighs (Retail Parts, Meat Only)	701 mg	198.7 mg
861.	Raw Beef Flat (Meat Only, New Zealand Imported)	701 mg	198.7 mg
862.	Dry-Heated Florida Pompano (Fish)	701 mg	198.7 mg
863.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	701 mg	198.7 mg
864.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	701 mg	198.7 mg
865.	Raw Prepared Beef Ribs (New Zealand Imported)	701 mg	198.7 mg
866.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
867.	Stewed Broiler-fryer Back (Meat Only, Chicken)	700 mg	198.4 mg
868.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	700 mg	198.4 mg
869.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	700 mg	198.4 mg
870.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	700 mg	198.4 mg
871.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	700 mg	198.4 mg
872.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	700 mg	198.4 mg
873.	Dry-Heated Eel (Mixed Species, Fish)	700 mg	198.4 mg
874.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	700 mg	198.4 mg
875.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	700 mg	198.4 mg
876.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	699 mg	198.2 mg
877.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	699 mg	198.2 mg
878.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	699 mg	198.2 mg
879.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	699 mg	198.2 mg
880.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	699 mg	198.2 mg
881.	Dry-Heated Sea Bass (Mixed Species, Fish)	699 mg	198.2 mg
882.	Dry-Heated Swordfish (Fish)	699 mg	198.2 mg
883.	Fish White Tuna (Canned In Water, Drained Solids)	699 mg	198.2 mg
884.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	698 mg	197.9 mg
885.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	698 mg	197.9 mg
886.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	698 mg	197.9 mg
887.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	698 mg	197.9 mg
888.	Raw Manufacturing Beef (Beef, New Zealand Imported)	698 mg	197.9 mg
889.	Dry-Heated Spanish Mackerel (Fish)	698 mg	197.9 mg
890.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	697 mg	197.6 mg
891.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	697 mg	197.6 mg
892.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	697 mg	197.6 mg
893.	Roasted Wild Boar (Game Meat)	697 mg	197.6 mg
894.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	696 mg	197.3 mg
895.	Roasted Whole Turkey (Meat Only, With Added Solution)	696 mg	197.3 mg
896.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	696 mg	197.3 mg
897.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	696 mg	197.3 mg
898.	Canned Sockeye Salmon (Drained Solids, Fish)	696 mg	197.3 mg
899.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	696 mg	197.3 mg
900.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	696 mg	197.3 mg

Figure 3. Foods with methionine 601 to 900

Foods Ranked 901 - 1200 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	695 mg	197 mg
902.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	695 mg	197 mg
903.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	695 mg	197 mg
904.	Dry-Heated Whiting (Mixed Species, Fish)	695 mg	197 mg
905.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	694 mg	196.7 mg
906.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	694 mg	196.7 mg
907.	Grilled Veal Loin Chops (Meat Only)	694 mg	196.7 mg
908.	Dry-Heated Coho Salmon (Wild Fish)	694 mg	196.7 mg
909.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	693 mg	196.5 mg
910.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	693 mg	196.5 mg
911.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	693 mg	196.5 mg
912.	Roasted Roasting Chicken (Meat Only)	693 mg	196.5 mg
913.	Smoked Whitefish (Mixed Species, Fish)	693 mg	196.5 mg
914.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	693 mg	196.5 mg
915.	Pan-Fried Beef Liver (Variety Meats & By-Products)	692 mg	196.2 mg
916.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
917.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	692 mg	196.2 mg
918.	Dry-Heated Pink Salmon (Fish)	692 mg	196.2 mg
919.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	692 mg	196.2 mg
920.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	692 mg	196.2 mg
921.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	692 mg	196.2 mg
922.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	692 mg	196.2 mg
923.	Raw Fresh Yellowfin Tuna (Fish)	692 mg	196.2 mg
924.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	691 mg	195.9 mg
925.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
926.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 mg	195.9 mg
927.	Raw Ground Turkey (Fat Free)	691 mg	195.9 mg
928.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	691 mg	195.9 mg
929.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	691 mg	195.9 mg
930.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	690 mg	195.6 mg
931.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	690 mg	195.6 mg
932.	Raw Fresh Bluefin Tuna (Fish)	690 mg	195.6 mg
933.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	689 mg	195.3 mg
934.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	689 mg	195.3 mg
935.	Raw Squab (Pigeon, Light Meat Without Skin)	689 mg	195.3 mg
936.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	689 mg	195.3 mg
937.	Raw Quail (Meat Only)	689 mg	195.3 mg
938.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	689 mg	195.3 mg
939.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	689 mg	195.3 mg
940.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
941.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
942.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
943.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	688 mg	195 mg
944.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	688 mg	195 mg
945.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	688 mg	195 mg
946.	Cooked Ground Grass-Fed Bison	688 mg	195 mg
947.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	688 mg	195 mg
948.	Raw Beef Striploin (Meat Only, New Zealand Imported)	688 mg	195 mg
949.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	687 mg	194.8 mg
950.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
951.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
952.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
953.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	686 mg	194.5 mg
954.	Provolone (Cheese)	686 mg	194.5 mg
955.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	686 mg	194.5 mg
956.	Provolone (Cheese, Reduced Fat)	686 mg	194.5 mg
957.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
958.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	686 mg	194.5 mg
959.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	686 mg	194.5 mg
960.	Dry-Heated Haddock (Fish)	686 mg	194.5 mg
961.	Raw Pheasant (Meat Only)	686 mg	194.5 mg
962.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	686 mg	194.5 mg
963.	Canned Fish Jack Mackerel (Drained Solids)	686 mg	194.5 mg
964.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	685 mg	194.2 mg
965.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
966.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	685 mg	194.2 mg
967.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	685 mg	194.2 mg
968.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	685 mg	194.2 mg
969.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	685 mg	194.2 mg
970.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	685 mg	194.2 mg
971.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	685 mg	194.2 mg
972.	Raw Yellowtail (Mixed Species, Fish)	685 mg	194.2 mg
973.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	684 mg	193.9 mg
974.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	684 mg	193.9 mg
975.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	684 mg	193.9 mg
976.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	683 mg	193.6 mg
977.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	683 mg	193.6 mg
978.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	683 mg	193.6 mg
979.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	683 mg	193.6 mg
980.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	683 mg	193.6 mg
981.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	682 mg	193.3 mg
982.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	682 mg	193.3 mg
983.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	682 mg	193.3 mg
984.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	682 mg	193.3 mg
985.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	682 mg	193.3 mg
986.	Dry-Heated Atlantic Herring (Fish)	682 mg	193.3 mg
987.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	681 mg	193.1 mg
988.	Simmered Turkey Liver (All Classes)	681 mg	193.1 mg
989.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	681 mg	193.1 mg
990.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	680 mg	192.8 mg
991.	Cooked Fresh Ground Pork	680 mg	192.8 mg
992.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	680 mg	192.8 mg
993.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	680 mg	192.8 mg
994.	Braised Veal Foreshank (Osso Buco, Meat Only)	680 mg	192.8 mg
995.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	680 mg	192.8 mg
996.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	680 mg	192.8 mg
997.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
998.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	679 mg	192.5 mg
999.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1000.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1001.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	679 mg	192.5 mg
1002.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	679 mg	192.5 mg
1003.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	679 mg	192.5 mg
1004.	Dry-Heated Wild Rainbow Trout (Fish)	679 mg	192.5 mg
1005.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	678 mg	192.2 mg
1006.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	678 mg	192.2 mg
1007.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	678 mg	192.2 mg
1008.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	678 mg	192.2 mg
1009.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	678 mg	192.2 mg
1010.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	678 mg	192.2 mg
1011.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	678 mg	192.2 mg
1012.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	677 mg	191.9 mg
1013.	Mozzarella (Cheese, Part Skim Milk)	677 mg	191.9 mg
1014.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	677 mg	191.9 mg
1015.	Dry-Heated Carp (Fish)	677 mg	191.9 mg
1016.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	677 mg	191.9 mg
1017.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	676 mg	191.6 mg
1018.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	676 mg	191.6 mg
1019.	Dry-Heated Atlantic Cod (Fish)	676 mg	191.6 mg
1020.	Cooked Ground Beef (Unspecified Fat Content)	676 mg	191.6 mg
1021.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	676 mg	191.6 mg
1022.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	675 mg	191.4 mg
1023.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	675 mg	191.4 mg
1024.	Roasted Squirrel (Game Meat)	675 mg	191.4 mg
1025.	Raw Lamb Liver (New Zealand Imported)	675 mg	191.4 mg
1026.	Raw Flank (Beef, Meat Only, New Zealand Imported)	675 mg	191.4 mg
1027.	Simmered Roasting Giblets (Chicken)	674 mg	191.1 mg
1028.	Roasted Bison (Game Meat, Meat Only)	674 mg	191.1 mg
1029.	Canned Fish Cod (Atlantic, Solids & Liquid)	674 mg	191.1 mg
1030.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	674 mg	191.1 mg
1031.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	674 mg	191.1 mg
1032.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	674 mg	191.1 mg
1033.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	674 mg	191.1 mg
1034.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	673 mg	190.8 mg
1035.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	673 mg	190.8 mg
1036.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	673 mg	190.8 mg
1037.	Dry-Heated Striped Bass (Fish)	673 mg	190.8 mg
1038.	Cooked Common Octopus (Mollusks, Moist Heat)	673 mg	190.8 mg
1039.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	673 mg	190.8 mg
1040.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	672 mg	190.5 mg
1041.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	672 mg	190.5 mg
1042.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	672 mg	190.5 mg
1043.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	672 mg	190.5 mg
1044.	Roasted Water Buffalo (Game Meat)	672 mg	190.5 mg
1045.	Roasted Fresh Whole Pork Shoulder (Meat Only)	671 mg	190.2 mg
1046.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	671 mg	190.2 mg
1047.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	671 mg	190.2 mg
1048.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	671 mg	190.2 mg
1049.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
1050.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	670 mg	189.9 mg
1051.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	670 mg	189.9 mg
1052.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	670 mg	189.9 mg
1053.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	670 mg	189.9 mg
1054.	Dry-Heated Lingcod (Fish)	670 mg	189.9 mg
1055.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	670 mg	189.9 mg
1056.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	669 mg	189.7 mg
1057.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	669 mg	189.7 mg
1058.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	669 mg	189.7 mg
1059.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	669 mg	189.7 mg
1060.	Dry-Heated Rainbow Smelt (Fish)	669 mg	189.7 mg
1061.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	668 mg	189.4 mg
1062.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	668 mg	189.4 mg
1063.	Cooked Queen Crab (Crustaceans, Moist Heat)	668 mg	189.4 mg
1064.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	668 mg	189.4 mg
1065.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	667 mg	189.1 mg
1066.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	667 mg	189.1 mg
1067.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	666 mg	188.8 mg
1068.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	666 mg	188.8 mg
1069.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	666 mg	188.8 mg
1070.	Dry-Heated Freshwater Drum (Fish)	666 mg	188.8 mg
1071.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	666 mg	188.8 mg
1072.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	666 mg	188.8 mg
1073.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	665 mg	188.5 mg
1074.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	665 mg	188.5 mg
1075.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	665 mg	188.5 mg
1076.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	665 mg	188.5 mg
1077.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	665 mg	188.5 mg
1078.	Roasted Caribou (Game Meat)	665 mg	188.5 mg
1079.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	664 mg	188.2 mg
1080.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	664 mg	188.2 mg
1081.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	664 mg	188.2 mg
1082.	Braised Veal Heart (Variety Meats & By-Products)	664 mg	188.2 mg
1083.	Braised Lamb Liver (Variety Meats & By-Products)	664 mg	188.2 mg
1084.	Dry-Heated Atlantic Wolffish (Fish)	664 mg	188.2 mg
1085.	Raw Ground Lamb (New Zealand Imported)	663 mg	188 mg
1086.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	663 mg	188 mg
1087.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	662 mg	187.7 mg
1088.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	662 mg	187.7 mg
1089.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	662 mg	187.7 mg
1090.	Raw Ostrich Inside Strip	662 mg	187.7 mg
1091.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	662 mg	187.7 mg
1092.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	662 mg	187.7 mg
1093.	Roasted Cured Ham (Meat Only, Pork, Whole)	661 mg	187.4 mg
1094.	Canned Turkey (With Broth, Meat Only)	661 mg	187.4 mg
1095.	Cracker Barrel Farm Raised Catfish Platter	660 mg	187.1 mg
1096.	Whole Milk (With Added Vitamin D, Dry)	660 mg	187.1 mg
1097.	Whole Milk (Without Added Vitamin D, Dry)	660 mg	187.1 mg
1098.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	659 mg	186.8 mg
1099.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	659 mg	186.8 mg
1100.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	659 mg	186.8 mg
1101.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	659 mg	186.8 mg
1102.	Caraway (Cheese)	659 mg	186.8 mg
1103.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	659 mg	186.8 mg
1104.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	659 mg	186.8 mg
1105.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
1106.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	658 mg	186.5 mg
1107.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	658 mg	186.5 mg
1108.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	658 mg	186.5 mg
1109.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	657 mg	186.3 mg
1110.	Stewed Broiler-fryer (Meat & Skin, Chicken)	657 mg	186.3 mg
1111.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	657 mg	186.3 mg
1112.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	657 mg	186.3 mg
1113.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	657 mg	186.3 mg
1114.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	657 mg	186.3 mg
1115.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	657 mg	186.3 mg
1116.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	657 mg	186.3 mg
1117.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	656 mg	186 mg
1118.	Dry-Heated Butterfish (Fish)	656 mg	186 mg
1119.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	656 mg	186 mg
1120.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	655 mg	185.7 mg
1121.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1122.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1123.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
1124.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	655 mg	185.7 mg
1125.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	655 mg	185.7 mg
1126.	Roasted Veal Leg (Top Round, Meat Only)	655 mg	185.7 mg
1127.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	655 mg	185.7 mg
1128.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	654 mg	185.4 mg
1129.	Grilled Veal Loin Chops (Meat & Fat)	654 mg	185.4 mg
1130.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
1131.	Pan-Broiled Ground Elk (Game Meat)	654 mg	185.4 mg
1132.	Simmered Capons Giblets (Chicken)	654 mg	185.4 mg
1133.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	654 mg	185.4 mg
1134.	Dry-Heated Farmed Atlantic Salmon (Fish)	654 mg	185.4 mg
1135.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	653 mg	185.1 mg
1136.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	653 mg	185.1 mg
1137.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	653 mg	185.1 mg
1138.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	653 mg	185.1 mg
1139.	Raw Ostrich Outside Strip	653 mg	185.1 mg
1140.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	652 mg	184.8 mg
1141.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	652 mg	184.8 mg
1142.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	652 mg	184.8 mg
1143.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	651 mg	184.6 mg
1144.	Raw Turkey Breast (Retail Parts, Meat Only)	651 mg	184.6 mg
1145.	Raw Fresh Skipjack Tuna (Fish)	651 mg	184.6 mg
1146.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	650 mg	184.3 mg
1147.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	650 mg	184.3 mg
1148.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	650 mg	184.3 mg
1149.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	650 mg	184.3 mg
1150.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	649 mg	184 mg
1151.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	649 mg	184 mg
1152.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	649 mg	184 mg
1153.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	649 mg	184 mg
1154.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	649 mg	184 mg
1155.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	649 mg	184 mg
1156.	Canned Pink Salmon (Drained Solids, Fish)	649 mg	184 mg
1157.	Applebee's 9 Oz House Sirloin Steak	648 mg	183.7 mg
1158.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	648 mg	183.7 mg
1159.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	648 mg	183.7 mg
1160.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 mg	183.7 mg
1161.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 mg	183.7 mg
1162.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	648 mg	183.7 mg
1163.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	647 mg	183.4 mg
1164.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	646 mg	183.1 mg
1165.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	646 mg	183.1 mg
1166.	Raw Pheasant Leg (Meat Only)	646 mg	183.1 mg
1167.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	646 mg	183.1 mg
1168.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	646 mg	183.1 mg
1169.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	646 mg	183.1 mg
1170.	Roasted Veal Leg (Top Round, Meat & Fat)	646 mg	183.1 mg
1171.	Fish Black & Red Caviar (Granular)	646 mg	183.1 mg
1172.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	645 mg	182.9 mg
1173.	Braised Fresh Pork Liver (Variety Meats & By-Products)	645 mg	182.9 mg
1174.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	645 mg	182.9 mg
1175.	Roasted Cornish Game Hens (Meat Only, Chicken)	645 mg	182.9 mg
1176.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
1177.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	645 mg	182.9 mg
1178.	Simmered Chicken Stewing Giblets	645 mg	182.9 mg
1179.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	645 mg	182.9 mg
1180.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	644 mg	182.6 mg
1181.	Roasted Roasting Chicken (Dark Meat, Meat Only)	644 mg	182.6 mg
1182.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	644 mg	182.6 mg
1183.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	644 mg	182.6 mg
1184.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	644 mg	182.6 mg
1185.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
1186.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
1187.	Pan-Broiled Ground Bison (Game Meat)	643 mg	182.3 mg
1188.	Raw Pheasant (Meat & Skin)	643 mg	182.3 mg
1189.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	643 mg	182.3 mg
1190.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	642 mg	182 mg
1191.	Dry-Heated American Shad (Fish)	642 mg	182 mg
1192.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	641 mg	181.7 mg
1193.	Monterey (Cheese)	641 mg	181.7 mg
1194.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
1195.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
1196.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 mg	181.7 mg
1197.	Peanut Flour (Defatted)	641 mg	181.7 mg
1198.	Pan-Fried Chicken Liver (All Classes)	641 mg	181.7 mg
1199.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	641 mg	181.7 mg
1200.	Swiss Cheese (Pasteurized Process)	640 mg	181.4 mg

Figure 4. Foods with methionine 901 to 1200

Foods Ranked 1201 - 1500 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	640 mg	181.4 mg
1202.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
1203.	Raw Coho Salmon (Wild Fish)	640 mg	181.4 mg
1204.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1205.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1206.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1207.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	639 mg	181.2 mg
1208.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1209.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	639 mg	181.2 mg
1210.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	639 mg	181.2 mg
1211.	Raw Stewing Chicken (Light Meat, Meat Only)	639 mg	181.2 mg
1212.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
1213.	Raw Ostrich Outside Leg	639 mg	181.2 mg
1214.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	639 mg	181.2 mg
1215.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	638 mg	180.9 mg
1216.	Simmered Chicken Heart (All Classes)	638 mg	180.9 mg
1217.	Broiled Emu Full Rump	638 mg	180.9 mg
1218.	Grilled Veal Shoulder Blade Chop (Meat Only)	638 mg	180.9 mg
1219.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	637 mg	180.6 mg
1220.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	637 mg	180.6 mg
1221.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	637 mg	180.6 mg
1222.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	637 mg	180.6 mg
1223.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	637 mg	180.6 mg
1224.	Raw Antelope (Game Meat)	637 mg	180.6 mg
1225.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	636 mg	180.3 mg
1226.	Dry-Heated White Sucker (Fish)	636 mg	180.3 mg
1227.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	636 mg	180.3 mg
1228.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	636 mg	180.3 mg
1229.	Roasted Roasting Chicken (Meat & Skin)	636 mg	180.3 mg
1230.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	636 mg	180.3 mg
1231.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	636 mg	180.3 mg
1232.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	636 mg	180.3 mg
1233.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	635 mg	180 mg
1234.	Roasted Domesticated Duck (Meat Only)	635 mg	180 mg
1235.	Broiled Ground Lamb	635 mg	180 mg
1236.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	635 mg	180 mg
1237.	Dry-Heated Seatrout (Mixed Species, Fish)	635 mg	180 mg
1238.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	634 mg	179.7 mg
1239.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	634 mg	179.7 mg
1240.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	634 mg	179.7 mg
1241.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	634 mg	179.7 mg
1242.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	634 mg	179.7 mg
1243.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	634 mg	179.7 mg
1244.	Canned Chum Salmon (Drained Solids With Bone, Fish)	634 mg	179.7 mg
1245.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	633 mg	179.5 mg
1246.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	633 mg	179.5 mg
1247.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	633 mg	179.5 mg
1248.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	633 mg	179.5 mg
1249.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	632 mg	179.2 mg
1250.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	632 mg	179.2 mg
1251.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	632 mg	179.2 mg
1252.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	632 mg	179.2 mg
1253.	Roasted Fresh Pork Back Ribs (Meat & Fat)	631 mg	178.9 mg
1254.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	631 mg	178.9 mg
1255.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	631 mg	178.9 mg
1256.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	631 mg	178.9 mg
1257.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	631 mg	178.9 mg
1258.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	631 mg	178.9 mg
1259.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	631 mg	178.9 mg
1260.	Dry-Heated Ocean Pout (Fish)	631 mg	178.9 mg
1261.	Raw Sheefish (Fish, Alaska Native)	630 mg	178.6 mg
1262.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
1263.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
1264.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	630 mg	178.6 mg
1265.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	630 mg	178.6 mg
1266.	Canned Cured Beef (Corned Beef)	629 mg	178.3 mg
1267.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	629 mg	178.3 mg
1268.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	629 mg	178.3 mg
1269.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	629 mg	178.3 mg
1270.	Raw Coho Salmon (Farmed, Fish)	629 mg	178.3 mg
1271.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	629 mg	178.3 mg
1272.	Simmered Turkey Heart (All Classes)	628 mg	178 mg
1273.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	628 mg	178 mg
1274.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	628 mg	178 mg
1275.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	627 mg	177.8 mg
1276.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	627 mg	177.8 mg
1277.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	627 mg	177.8 mg
1278.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	627 mg	177.8 mg
1279.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	627 mg	177.8 mg
1280.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	627 mg	177.8 mg
1281.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	627 mg	177.8 mg
1282.	Raw Turkey Wings (Retail Parts, Meat Only)	627 mg	177.8 mg
1283.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	626 mg	177.5 mg
1284.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	626 mg	177.5 mg
1285.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	626 mg	177.5 mg
1286.	Raw Ostrich Inside Leg	626 mg	177.5 mg
1287.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	626 mg	177.5 mg
1288.	Raw Farmed Atlantic Salmon (Fish)	626 mg	177.5 mg
1289.	Kippered King Salmon (With Skin, Fish, Alaska Native)	625 mg	177.2 mg
1290.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	625 mg	177.2 mg
1291.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
1292.	Safflower Seed Meal (Partially Defatted, Seeds)	625 mg	177.2 mg
1293.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	625 mg	177.2 mg
1294.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	625 mg	177.2 mg
1295.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	625 mg	177.2 mg
1296.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	624 mg	176.9 mg
1297.	Raw Fresh Goose Egg (Whole)	624 mg	176.9 mg
1298.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	624 mg	176.9 mg
1299.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	624 mg	176.9 mg
1300.	Ground Raw Elk (Free Range, Shoshone Bannock)	623 mg	176.6 mg
1301.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	623 mg	176.6 mg
1302.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	623 mg	176.6 mg
1303.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	623 mg	176.6 mg
1304.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	623 mg	176.6 mg
1305.	Roasted Horse (Game Meat)	623 mg	176.6 mg
1306.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	622 mg	176.3 mg
1307.	Colby Cheese	622 mg	176.3 mg
1308.	Dry-Heated Pacific Herring (Fish)	622 mg	176.3 mg
1309.	Soy Flour (Defatted)	622 mg	176.3 mg
1310.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1311.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1312.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1313.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	621 mg	176.1 mg
1314.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	621 mg	176.1 mg
1315.	Raw Shark (Mixed Species, Fish)	621 mg	176.1 mg
1316.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	620 mg	175.8 mg
1317.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
1318.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	620 mg	175.8 mg
1319.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	619 mg	175.5 mg
1320.	Raw Whole Turkey (Breast, Meat Only)	619 mg	175.5 mg
1321.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	619 mg	175.5 mg
1322.	Limburger (Cheese)	619 mg	175.5 mg
1323.	Raw Whole Turkey (Light Meat)	619 mg	175.5 mg
1324.	Raw Whole Turkey (Wing, Meat Only)	619 mg	175.5 mg
1325.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	619 mg	175.5 mg
1326.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	618 mg	175.2 mg
1327.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	618 mg	175.2 mg
1328.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1329.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1330.	Simmered Turkey Giblets (Whole)	618 mg	175.2 mg
1331.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	618 mg	175.2 mg
1332.	Raw Guinea Hen (Meat & Skin)	618 mg	175.2 mg
1333.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
1334.	Raw Farmed Rainbow Trout (Fish)	618 mg	175.2 mg
1335.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	617 mg	174.9 mg
1336.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	617 mg	174.9 mg
1337.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	617 mg	174.9 mg
1338.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	617 mg	174.9 mg
1339.	Raw Ostrich Tenderloin	617 mg	174.9 mg
1340.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	617 mg	174.9 mg
1341.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	616 mg	174.6 mg
1342.	Raw Turkey Breast (All Classes, Meat & Skin)	616 mg	174.6 mg
1343.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	616 mg	174.6 mg
1344.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	616 mg	174.6 mg
1345.	Pan-Broiled Ground Deer (Game Meat)	616 mg	174.6 mg
1346.	Raw Halibut (Atlantic & Pacific, Fish)	616 mg	174.6 mg
1347.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	615 mg	174.3 mg
1348.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	615 mg	174.3 mg
1349.	Raw Domesticated Goose (Meat Only)	615 mg	174.3 mg
1350.	Raw Ostrich Round	615 mg	174.3 mg
1351.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 mg	174.3 mg
1352.	Raw Trout (Mixed Species, Fish)	615 mg	174.3 mg
1353.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	614 mg	174.1 mg
1354.	Raw Roasting Chicken (Light Meat, Meat Only)	614 mg	174.1 mg
1355.	Broiled Emu Inside Drums	614 mg	174.1 mg
1356.	Roasted Veal Sirloin (Meat Only)	614 mg	174.1 mg
1357.	Roasted Veal Loin (Meat Only)	614 mg	174.1 mg
1358.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	613 mg	173.8 mg
1359.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	613 mg	173.8 mg
1360.	Freeze-Dried Tofu (Koyadofu)	613 mg	173.8 mg
1361.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	613 mg	173.8 mg
1362.	Dry-Heated Sturgeon (Mixed Species, Fish)	613 mg	173.8 mg
1363.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1364.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1365.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1366.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1367.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
1368.	Cheshire Cheese	612 mg	173.5 mg
1369.	Butternuts (Dried, Nuts)	611 mg	173.2 mg
1370.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	611 mg	173.2 mg
1371.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	611 mg	173.2 mg
1372.	Raw Ostrich Tip Trimmed	611 mg	173.2 mg
1373.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	610 mg	172.9 mg
1374.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	610 mg	172.9 mg
1375.	Raw Ostrich Fan	610 mg	172.9 mg
1376.	Roasted Veal Shoulder Arm (Meat Only)	610 mg	172.9 mg
1377.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	609 mg	172.6 mg
1378.	Dry-Heated European Turbot (Fish)	609 mg	172.6 mg
1379.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	609 mg	172.6 mg
1380.	Canned Sockeye Salmon (Total Can Contents)	609 mg	172.6 mg
1381.	Simmered Chicken Liver (All Classes)	608 mg	172.4 mg
1382.	Roasted Domesticated Goose (Meat & Skin)	608 mg	172.4 mg
1383.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	608 mg	172.4 mg
1384.	Mexican Cheese (Queso Chihuahua)	608 mg	172.4 mg
1385.	Raw Broiler-fryer Wing (Meat Only, Chicken)	608 mg	172.4 mg
1386.	Raw Milkfish (Fish)	608 mg	172.4 mg
1387.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	608 mg	172.4 mg
1388.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	608 mg	172.4 mg
1389.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	608 mg	172.4 mg
1390.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 mg	172.1 mg
1391.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 mg	172.1 mg
1392.	Raw Snapper (Mixed Species, Fish)	607 mg	172.1 mg
1393.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	606 mg	171.8 mg
1394.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	606 mg	171.8 mg
1395.	Unsweetened Gelatins (Dry Powder)	606 mg	171.8 mg
1396.	Raw Soy Meal (Defatted)	606 mg	171.8 mg
1397.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	606 mg	171.8 mg
1398.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	606 mg	171.8 mg
1399.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	606 mg	171.8 mg
1400.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	606 mg	171.8 mg
1401.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	606 mg	171.8 mg
1402.	Raw Ostrich Top Loin	606 mg	171.8 mg
1403.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	606 mg	171.8 mg
1404.	Raw Wild Rainbow Trout (Fish)	606 mg	171.8 mg
1405.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	605 mg	171.5 mg
1406.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	605 mg	171.5 mg
1407.	Braised Fresh Pork Heart (Variety Meats & By-Products)	604 mg	171.2 mg
1408.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	604 mg	171.2 mg
1409.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	604 mg	171.2 mg
1410.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	604 mg	171.2 mg
1411.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	603 mg	170.9 mg
1412.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	603 mg	170.9 mg
1413.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	603 mg	170.9 mg
1414.	Mozzarella (Cheese, Whole Milk, Low Moisture)	603 mg	170.9 mg
1415.	Raw Whelk (Mollusks, Unspecified)	603 mg	170.9 mg
1416.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	603 mg	170.9 mg
1417.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	603 mg	170.9 mg
1418.	Pan-Fried Ground Veal	603 mg	170.9 mg
1419.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	602 mg	170.7 mg
1420.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	602 mg	170.7 mg
1421.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	602 mg	170.7 mg
1422.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	602 mg	170.7 mg
1423.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	602 mg	170.7 mg
1424.	Raw European Anchovy (Fish)	602 mg	170.7 mg
1425.	Raw Ostrich Oyster	602 mg	170.7 mg
1426.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	602 mg	170.7 mg
1427.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	601 mg	170.4 mg
1428.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	601 mg	170.4 mg
1429.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	601 mg	170.4 mg
1430.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	601 mg	170.4 mg
1431.	Roasted Veal Ribs (Meat Only)	601 mg	170.4 mg
1432.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	601 mg	170.4 mg
1433.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	601 mg	170.4 mg
1434.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	600 mg	170.1 mg
1435.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	600 mg	170.1 mg
1436.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	600 mg	170.1 mg
1437.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1438.	Mexican Blend Cheese	600 mg	170.1 mg
1439.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	600 mg	170.1 mg
1440.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	600 mg	170.1 mg
1441.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	600 mg	170.1 mg
1442.	Raw King Mackerel (Fish)	600 mg	170.1 mg
1443.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	599 mg	169.8 mg
1444.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	599 mg	169.8 mg
1445.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	599 mg	169.8 mg
1446.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	598 mg	169.5 mg
1447.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	598 mg	169.5 mg
1448.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1449.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1450.	Raw Sheepshead (Fish)	598 mg	169.5 mg
1451.	Roasted Veal Shoulder Blade (Meat Only)	598 mg	169.5 mg
1452.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	597 mg	169.2 mg
1453.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	597 mg	169.2 mg
1454.	Sesame Butter (Paste, Seeds)	597 mg	169.2 mg
1455.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1456.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1457.	Raw Lamb Breast (Meat Only, New Zealand Imported)	597 mg	169.2 mg
1458.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1459.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	597 mg	169.2 mg
1460.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	597 mg	169.2 mg
1461.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	596 mg	169 mg
1462.	Parsley (Dried, Spices)	596 mg	169 mg
1463.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	596 mg	169 mg
1464.	Pan-Browned Ground Chicken (Crumbles)	596 mg	169 mg
1465.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	596 mg	169 mg
1466.	Raw Chum Salmon (Fish)	596 mg	169 mg
1467.	Smoked Link Sausage (Pork)	596 mg	169 mg
1468.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	595 mg	168.7 mg
1469.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	595 mg	168.7 mg
1470.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	595 mg	168.7 mg
1471.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	595 mg	168.7 mg
1472.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	595 mg	168.7 mg
1473.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	595 mg	168.7 mg
1474.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	594 mg	168.4 mg
1475.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	594 mg	168.4 mg
1476.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	594 mg	168.4 mg
1477.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	594 mg	168.4 mg
1478.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	594 mg	168.4 mg
1479.	Raw Chinook Salmon (Fish)	594 mg	168.4 mg
1480.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	594 mg	168.4 mg
1481.	Roasted Veal Shoulder Arm (Meat & Fat)	594 mg	168.4 mg
1482.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	593 mg	168.1 mg
1483.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	593 mg	168.1 mg
1484.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	593 mg	168.1 mg
1485.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	593 mg	168.1 mg
1486.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	593 mg	168.1 mg
1487.	Raw Bluefish (Fish)	593 mg	168.1 mg
1488.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	593 mg	168.1 mg
1489.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	593 mg	168.1 mg
1490.	Mexican Cheese (Queso Asadero)	593 mg	168.1 mg
1491.	Broiled Emu Fan Fillet	593 mg	168.1 mg
1492.	Bacon & Beef Sticks	593 mg	168.1 mg
1493.	Raw Tilapia (Fish)	593 mg	168.1 mg
1494.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	592 mg	167.8 mg
1495.	Raw Broiler-fryer (Meat Only, Chicken)	592 mg	167.8 mg
1496.	Raw Whole Turkey (Meat Only)	592 mg	167.8 mg
1497.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	592 mg	167.8 mg
1498.	Brie (Cheese)	592 mg	167.8 mg
1499.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	592 mg	167.8 mg
1500.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	592 mg	167.8 mg

Figure 5. Foods with methionine 1201 to 1500

Foods Ranked 1501 - 1800 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	591 mg	167.5 mg
1502.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	591 mg	167.5 mg
1503.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	591 mg	167.5 mg
1504.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	591 mg	167.5 mg
1505.	Raw Quail (Meat & Skin)	591 mg	167.5 mg
1506.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	591 mg	167.5 mg
1507.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	591 mg	167.5 mg
1508.	Raw Turkey Breast (Retail Parts, Meat & Skin)	590 mg	167.3 mg
1509.	Raw Lamb Heart (New Zealand Imported)	590 mg	167.3 mg
1510.	Yeast (Baker's, Active Dry, Leavening Agents)	590 mg	167.3 mg
1511.	Dry-Heated Atlantic Ocean Perch (Fish)	590 mg	167.3 mg
1512.	Unheated Cured Ham (Meat Only, Pork, Whole)	589 mg	167 mg
1513.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	589 mg	167 mg
1514.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	589 mg	167 mg
1515.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	589 mg	167 mg
1516.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	588 mg	166.7 mg
1517.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	588 mg	166.7 mg
1518.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	588 mg	166.7 mg
1519.	Dried Chia Seeds	588 mg	166.7 mg
1520.	Simmered Whole Turkey (Neck, Meat Only)	588 mg	166.7 mg
1521.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	588 mg	166.7 mg
1522.	Raw Stewing Chicken (Meat Only)	588 mg	166.7 mg
1523.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	588 mg	166.7 mg
1524.	Low Fat Cheese (Cheddar Or Colby)	588 mg	166.7 mg
1525.	Low-Sodium Cheese (Cheddar Or Colby)	588 mg	166.7 mg
1526.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	588 mg	166.7 mg
1527.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	588 mg	166.7 mg
1528.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	588 mg	166.7 mg
1529.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	588 mg	166.7 mg
1530.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	588 mg	166.7 mg
1531.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	587 mg	166.4 mg
1532.	Cheddar (Cheese, Sharp, Sliced)	587 mg	166.4 mg
1533.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	587 mg	166.4 mg
1534.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	587 mg	166.4 mg
1535.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	587 mg	166.4 mg
1536.	Raw Wild Atlantic Salmon (Fish)	587 mg	166.4 mg
1537.	Roasted Veal Shoulder Blade (Meat & Fat)	587 mg	166.4 mg
1538.	Roasted Veal Sirloin (Meat & Fat)	587 mg	166.4 mg
1539.	Whole Sesame Seeds (Dried, Seeds)	586 mg	166.1 mg
1540.	Raw Swordfish (Fish)	586 mg	166.1 mg
1541.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	586 mg	166.1 mg
1542.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	586 mg	166.1 mg
1543.	Canned Pink Salmon (Without Salt, Solids, Fish)	586 mg	166.1 mg
1544.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	585 mg	165.8 mg
1545.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	585 mg	165.8 mg
1546.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	585 mg	165.8 mg
1547.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	585 mg	165.8 mg
1548.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	585 mg	165.8 mg
1549.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1550.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1551.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	584 mg	165.6 mg
1552.	Blue Cheese	584 mg	165.6 mg
1553.	Raw Pacific Rockfish (Mixed Species, Fish)	584 mg	165.6 mg
1554.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	583 mg	165.3 mg
1555.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	583 mg	165.3 mg
1556.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	583 mg	165.3 mg
1557.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	582 mg	165 mg
1558.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	582 mg	165 mg
1559.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	582 mg	165 mg
1560.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	582 mg	165 mg
1561.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	582 mg	165 mg
1562.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1563.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1564.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	581 mg	164.7 mg
1565.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	581 mg	164.7 mg
1566.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	581 mg	164.7 mg
1567.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1568.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	580 mg	164.4 mg
1569.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1570.	Raw Spiny Lobster (Crustaceans, Mixed Species)	580 mg	164.4 mg
1571.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1572.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	579 mg	164.1 mg
1573.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	579 mg	164.1 mg
1574.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	579 mg	164.1 mg
1575.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	579 mg	164.1 mg
1576.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	579 mg	164.1 mg
1577.	Roasted Veal Loin (Meat & Fat)	579 mg	164.1 mg
1578.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	579 mg	164.1 mg
1579.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	578 mg	163.9 mg
1580.	Raw Ground Turkey	578 mg	163.9 mg
1581.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	578 mg	163.9 mg
1582.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	578 mg	163.9 mg
1583.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	578 mg	163.9 mg
1584.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	577 mg	163.6 mg
1585.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	577 mg	163.6 mg
1586.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	577 mg	163.6 mg
1587.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	577 mg	163.6 mg
1588.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	577 mg	163.6 mg
1589.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
1590.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1591.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	577 mg	163.6 mg
1592.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	577 mg	163.6 mg
1593.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1594.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1595.	Pork & Beef Salami (Dry Or Hard)	577 mg	163.6 mg
1596.	Raw Pink Salmon (Fish)	577 mg	163.6 mg
1597.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1598.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	576 mg	163.3 mg
1599.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1600.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1601.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	576 mg	163.3 mg
1602.	Raw Fresh Duck Egg (Whole)	576 mg	163.3 mg
1603.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1604.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1605.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	576 mg	163.3 mg
1606.	Raw Atlantic Pollock (Fish)	576 mg	163.3 mg
1607.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	575 mg	163 mg
1608.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	575 mg	163 mg
1609.	Goat Cheese (Semisoft Type)	575 mg	163 mg
1610.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	575 mg	163 mg
1611.	Raw Turkey Thighs (Retail Parts, Meat Only)	575 mg	163 mg
1612.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1613.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1614.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	574 mg	162.7 mg
1615.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	574 mg	162.7 mg
1616.	Canned Chicken (With Broth, Meat Only)	574 mg	162.7 mg
1617.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	574 mg	162.7 mg
1618.	Raw Grouper (Mixed Species, Fish)	574 mg	162.7 mg
1619.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	574 mg	162.7 mg
1620.	Raw Perch (Mixed Species, Fish)	574 mg	162.7 mg
1621.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	574 mg	162.7 mg
1622.	Raw Pumpkin Seed Sunfish (Fish)	574 mg	162.7 mg
1623.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	573 mg	162.4 mg
1624.	Raw Striped Mullet (Fish)	573 mg	162.4 mg
1625.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	572 mg	162.2 mg
1626.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1627.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1628.	Pimento Cheese (Pasteurized Process)	572 mg	162.2 mg
1629.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	572 mg	162.2 mg
1630.	Raw Burbot (Fish)	572 mg	162.2 mg
1631.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	572 mg	162.2 mg
1632.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	572 mg	162.2 mg
1633.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	572 mg	162.2 mg
1634.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	571 mg	161.9 mg
1635.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1636.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	571 mg	161.9 mg
1637.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	571 mg	161.9 mg
1638.	Raw Spanish Mackerel (Fish)	571 mg	161.9 mg
1639.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	571 mg	161.9 mg
1640.	Raw Guinea Hen (Meat Only)	571 mg	161.9 mg
1641.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1642.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	571 mg	161.9 mg
1643.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	570 mg	161.6 mg
1644.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1645.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1646.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	570 mg	161.6 mg
1647.	Raw Northern Pike (Fish)	570 mg	161.6 mg
1648.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	569 mg	161.3 mg
1649.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	569 mg	161.3 mg
1650.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	569 mg	161.3 mg
1651.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
1652.	Muenster Cheese	569 mg	161.3 mg
1653.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	569 mg	161.3 mg
1654.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
1655.	Raw Moose (Game Meat)	569 mg	161.3 mg
1656.	Broiled Ground Veal	569 mg	161.3 mg
1657.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	568 mg	161 mg
1658.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	568 mg	161 mg
1659.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	568 mg	161 mg
1660.	Raw Fresh Pork Loin (Meat Only, Whole)	567 mg	160.7 mg
1661.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	567 mg	160.7 mg
1662.	Swiss Cheese Food (Pasteurized Process)	567 mg	160.7 mg
1663.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	567 mg	160.7 mg
1664.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	567 mg	160.7 mg
1665.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	566 mg	160.5 mg
1666.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	566 mg	160.5 mg
1667.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	566 mg	160.5 mg
1668.	Raw Ground Beef (97% Lean Meat / 3% Fat)	566 mg	160.5 mg
1669.	Raw Deer (Game Meat)	566 mg	160.5 mg
1670.	Raw Walleye Pike (Fish)	566 mg	160.5 mg
1671.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	565 mg	160.2 mg
1672.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	565 mg	160.2 mg
1673.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	565 mg	160.2 mg
1674.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	565 mg	160.2 mg
1675.	Brick Cheese	565 mg	160.2 mg
1676.	Camembert (Cheese)	565 mg	160.2 mg
1677.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	565 mg	160.2 mg
1678.	Raw Whitefish (Mixed Species, Fish)	565 mg	160.2 mg
1679.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	565 mg	160.2 mg
1680.	Raw Ground Ostrich	565 mg	160.2 mg
1681.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	564 mg	159.9 mg
1682.	Raw Ground Pork (96% Lean / 4% Fat)	564 mg	159.9 mg
1683.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	563 mg	159.6 mg
1684.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	563 mg	159.6 mg
1685.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1686.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	563 mg	159.6 mg
1687.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1688.	Raw Roasting Chicken (Meat Only)	563 mg	159.6 mg
1689.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	563 mg	159.6 mg
1690.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	562 mg	159.3 mg
1691.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	562 mg	159.3 mg
1692.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	562 mg	159.3 mg
1693.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1694.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1695.	Raw Cisco (Fish)	562 mg	159.3 mg
1696.	Raw Cusk (Fish)	562 mg	159.3 mg
1697.	Raw Veal Liver (Variety Meats & By-Products)	562 mg	159.3 mg
1698.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	562 mg	159.3 mg
1699.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	562 mg	159.3 mg
1700.	Raw Ling (Fish)	562 mg	159.3 mg
1701.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	562 mg	159.3 mg
1702.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	562 mg	159.3 mg
1703.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	561 mg	159 mg
1704.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	561 mg	159 mg
1705.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	561 mg	159 mg
1706.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	561 mg	159 mg
1707.	Fish Whitefish Eggs (Alaska Native)	560 mg	158.8 mg
1708.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	560 mg	158.8 mg
1709.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1710.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	560 mg	158.8 mg
1711.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	560 mg	158.8 mg
1712.	Sesame Meal (Partially Defatted, Seeds)	560 mg	158.8 mg
1713.	Raw Haddock (Fish)	560 mg	158.8 mg
1714.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1715.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1716.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1717.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	560 mg	158.8 mg
1718.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	559 mg	158.5 mg
1719.	Roasted Veal Ribs (Meat & Fat)	559 mg	158.5 mg
1720.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	559 mg	158.5 mg
1721.	Raw Scup (Fish)	559 mg	158.5 mg
1722.	Pastrami (Cured Beef)	558 mg	158.2 mg
1723.	Roquefort (Cheese)	558 mg	158.2 mg
1724.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	558 mg	158.2 mg
1725.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	558 mg	158.2 mg
1726.	Raw Freshwater Bass (Fish, Mixed Species)	558 mg	158.2 mg
1727.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	558 mg	158.2 mg
1728.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	557 mg	157.9 mg
1729.	Raw Turkey Leg (All Classes, Meat & Skin)	557 mg	157.9 mg
1730.	Canned Shrimp (Mixed Species, Crustaceans)	557 mg	157.9 mg
1731.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	557 mg	157.9 mg
1732.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	557 mg	157.9 mg
1733.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	556 mg	157.6 mg
1734.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	556 mg	157.6 mg
1735.	Raw Whole Turkey (Dark Meat, Meat Only)	556 mg	157.6 mg
1736.	Raw Whole Turkey (Back, Meat Only)	556 mg	157.6 mg
1737.	Raw Turkey Thighs (From Whole Bird, Meat Only)	556 mg	157.6 mg
1738.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	556 mg	157.6 mg
1739.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	556 mg	157.6 mg
1740.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	556 mg	157.6 mg
1741.	Unprepared Canadian Bacon	555 mg	157.3 mg
1742.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	555 mg	157.3 mg
1743.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
1744.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	555 mg	157.3 mg
1745.	Raw Whole Turkey (Light Meat, Meat & Skin)	555 mg	157.3 mg
1746.	Raw Cornish Game Hens (Meat Only, Chicken)	555 mg	157.3 mg
1747.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	555 mg	157.3 mg
1748.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
1749.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	555 mg	157.3 mg
1750.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	555 mg	157.3 mg
1751.	Raw Squab (Pigeon, Meat Only)	554 mg	157.1 mg
1752.	Raw Whole Turkey (Meat & Skin)	554 mg	157.1 mg
1753.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	554 mg	157.1 mg
1754.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 mg	157.1 mg
1755.	Canned Pink Salmon (Total Can Contents)	554 mg	157.1 mg
1756.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	554 mg	157.1 mg
1757.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	553 mg	156.8 mg
1758.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1759.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1760.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1761.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	553 mg	156.8 mg
1762.	Raw Roe (Mixed Species, Fish)	553 mg	156.8 mg
1763.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	552 mg	156.5 mg
1764.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	552 mg	156.5 mg
1765.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	552 mg	156.5 mg
1766.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	552 mg	156.5 mg
1767.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	552 mg	156.5 mg
1768.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	552 mg	156.5 mg
1769.	Braised Veal Kidneys (Variety Meats & By-Products)	552 mg	156.5 mg
1770.	Raw Squab (Pigeon, Meat & Skin)	552 mg	156.5 mg
1771.	Raw Goat (Game Meat)	552 mg	156.5 mg
1772.	Mozzarella (Cheese, Low Moisture, Part-Skim)	551 mg	156.2 mg
1773.	Raw Turkey Wings (All Classes, Meat & Skin)	551 mg	156.2 mg
1774.	Raw Ground Beef (95% Lean Meat / 5% Fat)	551 mg	156.2 mg
1775.	Raw Ground Turkey (93% Lean, 7% Fat)	551 mg	156.2 mg
1776.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	551 mg	156.2 mg
1777.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	551 mg	156.2 mg
1778.	Broiled Emu Top Loin	551 mg	156.2 mg
1779.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	551 mg	156.2 mg
1780.	Raw Atlantic Mackerel (Fish)	551 mg	156.2 mg
1781.	Raw Elk (Game Meat)	551 mg	156.2 mg
1782.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	550 mg	155.9 mg
1783.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	550 mg	155.9 mg
1784.	Dry-Heated Monkfish (Fish)	549 mg	155.6 mg
1785.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	549 mg	155.6 mg
1786.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	548 mg	155.4 mg
1787.	Simmered Turkey Gizzard (All Classes)	548 mg	155.4 mg
1788.	Raw Mahimahi (Fish)	548 mg	155.4 mg
1789.	Raw Spot (Fish)	548 mg	155.4 mg
1790.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	548 mg	155.4 mg
1791.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	547 mg	155.1 mg
1792.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	547 mg	155.1 mg
1793.	Braised Lamb Heart (Variety Meats & By-Products)	547 mg	155.1 mg
1794.	Cheddar (Cheese, Includes USDA Food Distr. Program)	547 mg	155.1 mg
1795.	Raw Florida Pompano (Fish)	547 mg	155.1 mg
1796.	Dry-Heated Wild Channel Catfish (Fish)	547 mg	155.1 mg
1797.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	547 mg	155.1 mg
1798.	Raw Soybeans (Mature Seeds)	547 mg	155.1 mg
1799.	Raw Ground Grass-Fed Bison	547 mg	155.1 mg
1800.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	546 mg	154.8 mg

Figure 6. Foods with methionine 1501 to 1800

Foods Ranked 1801 - 2100 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Raw Whole Turkey (Meat Only, With Added Solution)	546 mg	154.8 mg
1802.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	546 mg	154.8 mg
1803.	Raw Broiler-fryer Leg (Meat Only, Chicken)	546 mg	154.8 mg
1804.	Raw Eel (Mixed Species, Fish)	546 mg	154.8 mg
1805.	Raw Sea Bass (Mixed Species, Fish)	546 mg	154.8 mg
1806.	Raw Beaver (Game Meat)	546 mg	154.8 mg
1807.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	545 mg	154.5 mg
1808.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	545 mg	154.5 mg
1809.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1810.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1811.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1812.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1813.	Raw Stewing Chicken (Dark Meat, Meat Only)	545 mg	154.5 mg
1814.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1815.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	545 mg	154.5 mg
1816.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	545 mg	154.5 mg
1817.	Dry-Heated Halibut (Greenland, Fish)	545 mg	154.5 mg
1818.	Raw Wild Rabbit (Game Meat)	545 mg	154.5 mg
1819.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	544 mg	154.2 mg
1820.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	544 mg	154.2 mg
1821.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	544 mg	154.2 mg
1822.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	544 mg	154.2 mg
1823.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	543 mg	153.9 mg
1824.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	543 mg	153.9 mg
1825.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	543 mg	153.9 mg
1826.	Raw Beef Liver (Variety Meats & By-Products)	543 mg	153.9 mg
1827.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	543 mg	153.9 mg
1828.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	542 mg	153.7 mg
1829.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	542 mg	153.7 mg
1830.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	542 mg	153.7 mg
1831.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	542 mg	153.7 mg
1832.	Raw Whiting (Mixed Species, Fish)	542 mg	153.7 mg
1833.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	542 mg	153.7 mg
1834.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	541 mg	153.4 mg
1835.	Raw Broiler-fryer Back (Meat Only, Chicken)	541 mg	153.4 mg
1836.	Smoked Chinook Salmon (Lox, Fish, Regular)	541 mg	153.4 mg
1837.	Mexican Cheese (Queso Anejo)	541 mg	153.4 mg
1838.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	541 mg	153.4 mg
1839.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	541 mg	153.4 mg
1840.	Smoked Chinook Salmon (Fish)	541 mg	153.4 mg
1841.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	541 mg	153.4 mg
1842.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	540 mg	153.1 mg
1843.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	540 mg	153.1 mg
1844.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	540 mg	153.1 mg
1845.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	540 mg	153.1 mg
1846.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
1847.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	540 mg	153.1 mg
1848.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	540 mg	153.1 mg
1849.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1850.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1851.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1852.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	539 mg	152.8 mg
1853.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	539 mg	152.8 mg
1854.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	539 mg	152.8 mg
1855.	Pan-Broiled Ground Emu	539 mg	152.8 mg
1856.	Dry-Heated Farmed Channel Catfish (Fish)	539 mg	152.8 mg
1857.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1858.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1859.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1860.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1861.	American Cheese Spread (Pasteurized Process)	538 mg	152.5 mg
1862.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	538 mg	152.5 mg
1863.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1864.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1865.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	538 mg	152.5 mg
1866.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	537 mg	152.2 mg
1867.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	537 mg	152.2 mg
1868.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	537 mg	152.2 mg
1869.	Raw Ground Beef (93% Lean Meat / 7% Fat)	537 mg	152.2 mg
1870.	Cooked Blue Mussel (Mollusks, Moist Heat)	537 mg	152.2 mg
1871.	Raw Wild Duck Breast (Meat Only)	537 mg	152.2 mg
1872.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1873.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1874.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1875.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	536 mg	152 mg
1876.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	536 mg	152 mg
1877.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	536 mg	152 mg
1878.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	535 mg	151.7 mg
1879.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	535 mg	151.7 mg
1880.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	535 mg	151.7 mg
1881.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	535 mg	151.7 mg
1882.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	535 mg	151.7 mg
1883.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	535 mg	151.7 mg
1884.	Dry White Cheese (Queso Seco)	535 mg	151.7 mg
1885.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	534 mg	151.4 mg
1886.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	534 mg	151.4 mg
1887.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 mg	151.4 mg
1888.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	534 mg	151.4 mg
1889.	Dry Roasted Soybeans (Mature Seeds)	534 mg	151.4 mg
1890.	Ground Raw Elk (Game Meat)	534 mg	151.4 mg
1891.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	533 mg	151.1 mg
1892.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	533 mg	151.1 mg
1893.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	533 mg	151.1 mg
1894.	Cooked Fresh Turkey Sausage	533 mg	151.1 mg
1895.	Braised Veal Tongue (Variety Meats & By-Products)	533 mg	151.1 mg
1896.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	533 mg	151.1 mg
1897.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	532 mg	150.8 mg
1898.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	532 mg	150.8 mg
1899.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	532 mg	150.8 mg
1900.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	532 mg	150.8 mg
1901.	Raw Atlantic Herring (Fish)	532 mg	150.8 mg
1902.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	531 mg	150.5 mg
1903.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	531 mg	150.5 mg
1904.	Raw Fresh Pork Liver (Variety Meats & By-Products)	530 mg	150.3 mg
1905.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	530 mg	150.3 mg
1906.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	530 mg	150.3 mg
1907.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	530 mg	150.3 mg
1908.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
1909.	Raw Wild Boar (Game Meat)	530 mg	150.3 mg
1910.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	529 mg	150 mg
1911.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1912.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1913.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 mg	150 mg
1914.	Cottonseed Kernels (Roasted, Glandless, Seeds)	529 mg	150 mg
1915.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	529 mg	150 mg
1916.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	528 mg	149.7 mg
1917.	Raw Carp (Fish)	528 mg	149.7 mg
1918.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	528 mg	149.7 mg
1919.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	528 mg	149.7 mg
1920.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	527 mg	149.4 mg
1921.	Raw Atlantic Cod (Fish)	527 mg	149.4 mg
1922.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	527 mg	149.4 mg
1923.	Breaded & Fried Channel Catfish (Fish)	527 mg	149.4 mg
1924.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	527 mg	149.4 mg
1925.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	527 mg	149.4 mg
1926.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	526 mg	149.1 mg
1927.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	526 mg	149.1 mg
1928.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	526 mg	149.1 mg
1929.	Raw Atlantic Croaker (Fish)	526 mg	149.1 mg
1930.	Raw Orange Roughy (Fish)	526 mg	149.1 mg
1931.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	525 mg	148.8 mg
1932.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	525 mg	148.8 mg
1933.	Raw Striped Bass (Fish)	525 mg	148.8 mg
1934.	Breaded & Fried Atlantic Croaker (Fish)	525 mg	148.8 mg
1935.	Braised Veal Spleen (Variety Meats & By-Products)	525 mg	148.8 mg
1936.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	524 mg	148.6 mg
1937.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	524 mg	148.6 mg
1938.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	524 mg	148.6 mg
1939.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1940.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1941.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	524 mg	148.6 mg
1942.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	523 mg	148.3 mg
1943.	Applebee's Chicken Tenders Platter	523 mg	148.3 mg
1944.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	523 mg	148.3 mg
1945.	Raw Lingcod (Fish)	523 mg	148.3 mg
1946.	Smoked Sablefish (Fish)	523 mg	148.3 mg
1947.	Smoked Italian Turkey Sausage	523 mg	148.3 mg
1948.	Diced Turkey (Light & Dark Meat, Seasoned)	522 mg	148 mg
1949.	Raw Rainbow Smelt (Fish)	522 mg	148 mg
1950.	Raw Queen Crab (Crustaceans)	521 mg	147.7 mg
1951.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	521 mg	147.7 mg
1952.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	521 mg	147.7 mg
1953.	Meat Extender	520 mg	147.4 mg
1954.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	520 mg	147.4 mg
1955.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	519 mg	147.1 mg
1956.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	519 mg	147.1 mg
1957.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	519 mg	147.1 mg
1958.	Raw Freshwater Drum (Fish)	519 mg	147.1 mg
1959.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	519 mg	147.1 mg
1960.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	519 mg	147.1 mg
1961.	Raw Roasting Chicken (Dark Meat, Meat Only)	519 mg	147.1 mg
1962.	Raw Fresh Whole Pork Shoulder (Meat Only)	518 mg	146.9 mg
1963.	Chicken Tenders	518 mg	146.9 mg
1964.	Raw Tilefish (Fish)	518 mg	146.9 mg
1965.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	518 mg	146.9 mg
1966.	Raw Atlantic Wolffish (Fish)	518 mg	146.9 mg
1967.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	517 mg	146.6 mg
1968.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	516 mg	146.3 mg
1969.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	516 mg	146.3 mg
1970.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	516 mg	146.3 mg
1971.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	516 mg	146.3 mg
1972.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	516 mg	146.3 mg
1973.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	515 mg	146 mg
1974.	Mozzarella (Cheese, Whole Milk)	515 mg	146 mg
1975.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	515 mg	146 mg
1976.	Fish Surimi	515 mg	146 mg
1977.	Raw Ground Beef (90% Lean Meat / 10% Fat)	515 mg	146 mg
1978.	Raw Alaska King Crab (Crustaceans)	515 mg	146 mg
1979.	Raw Fresh Pork Loin (Meat & Fat, Whole)	514 mg	145.7 mg
1980.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	514 mg	145.7 mg
1981.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	514 mg	145.7 mg
1982.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	514 mg	145.7 mg
1983.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	513 mg	145.4 mg
1984.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	513 mg	145.4 mg
1985.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	513 mg	145.4 mg
1986.	Raw Bison (Game Meat, Meat Only)	513 mg	145.4 mg
1987.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	513 mg	145.4 mg
1988.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	512 mg	145.1 mg
1989.	Raw Butterfish (Fish)	512 mg	145.1 mg
1990.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	512 mg	145.1 mg
1991.	Turkey Pastrami	512 mg	145.1 mg
1992.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	512 mg	145.1 mg
1993.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	511 mg	144.9 mg
1994.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	511 mg	144.9 mg
1995.	Sliced Beef & Pork Pepperoni	511 mg	144.9 mg
1996.	Raw Water Buffalo (Game Meat)	511 mg	144.9 mg
1997.	Raw Fresh Pork Back Ribs (Meat & Fat)	510 mg	144.6 mg
1998.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	510 mg	144.6 mg
1999.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	510 mg	144.6 mg
2000.	Raw Veal Loin (Meat Only)	510 mg	144.6 mg
2001.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	510 mg	144.6 mg
2002.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	509 mg	144.3 mg
2003.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2004.	American Cheese Food (Cold Pack)	509 mg	144.3 mg
2005.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	509 mg	144.3 mg
2006.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	509 mg	144.3 mg
2007.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2008.	Dry-Heated Sablefish (Fish)	509 mg	144.3 mg
2009.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	509 mg	144.3 mg
2010.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	508 mg	144 mg
2011.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	508 mg	144 mg
2012.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	508 mg	144 mg
2013.	Raw Blue Crab (Crustaceans)	508 mg	144 mg
2014.	Chicken Tenders (Family Style Restaurant)	507 mg	143.7 mg
2015.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	507 mg	143.7 mg
2016.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	507 mg	143.7 mg
2017.	Raw Capons (Meat & Skin, Chicken)	507 mg	143.7 mg
2018.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	506 mg	143.4 mg
2019.	Raw Caribou (Game Meat)	506 mg	143.4 mg
2020.	Jellied Corned Beef Loaf	506 mg	143.4 mg
2021.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	505 mg	143.2 mg
2022.	Cream Cheese (Fat Free)	505 mg	143.2 mg
2023.	Ground Raw Deer (Game Meat)	505 mg	143.2 mg
2024.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	505 mg	143.2 mg
2025.	Raw Ground Bison (Game Meat)	505 mg	143.2 mg
2026.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	505 mg	143.2 mg
2027.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	504 mg	142.9 mg
2028.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	504 mg	142.9 mg
2029.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	504 mg	142.9 mg
2030.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2031.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2032.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	504 mg	142.9 mg
2033.	Braised Lamb Spleen (Variety Meats & By-Products)	504 mg	142.9 mg
2034.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	504 mg	142.9 mg
2035.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2036.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	504 mg	142.9 mg
2037.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	503 mg	142.6 mg
2038.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	503 mg	142.6 mg
2039.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	503 mg	142.6 mg
2040.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	502 mg	142.3 mg
2041.	Poppy Seed (Spices)	502 mg	142.3 mg
2042.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	502 mg	142.3 mg
2043.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	502 mg	142.3 mg
2044.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	502 mg	142.3 mg
2045.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	502 mg	142.3 mg
2046.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	501 mg	142 mg
2047.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	501 mg	142 mg
2048.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	501 mg	142 mg
2049.	Roasted Muskrat (Game Meat)	501 mg	142 mg
2050.	Raw American Shad (Fish)	501 mg	142 mg
2051.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	501 mg	142 mg
2052.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	500 mg	141.7 mg
2053.	Raw Turkey Wings (Retail Parts, Meat & Skin)	500 mg	141.7 mg
2054.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	500 mg	141.7 mg
2055.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	499 mg	141.5 mg
2056.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	499 mg	141.5 mg
2057.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	499 mg	141.5 mg
2058.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	497 mg	140.9 mg
2059.	Raw Ground Turkey (85% Lean, 15% Fat)	497 mg	140.9 mg
2060.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	497 mg	140.9 mg
2061.	Raw Veal Leg (Top Round, Meat Only)	497 mg	140.9 mg
2062.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	496 mg	140.6 mg
2063.	Raw Turkey (Dark Meat, Meat & Skin)	496 mg	140.6 mg
2064.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	496 mg	140.6 mg
2065.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	496 mg	140.6 mg
2066.	Raw Seatrout (Mixed Species, Fish)	496 mg	140.6 mg
2067.	Raw Lamb Kidney (New Zealand Imported)	496 mg	140.6 mg
2068.	Raw White Sucker (Fish)	496 mg	140.6 mg
2069.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	495 mg	140.3 mg
2070.	Raw Capons (Meat, Skin, Giblets, & Neck)	495 mg	140.3 mg
2071.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	495 mg	140.3 mg
2072.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	495 mg	140.3 mg
2073.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	495 mg	140.3 mg
2074.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	495 mg	140.3 mg
2075.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	494 mg	140 mg
2076.	Sunflower Seed Kernels (Dried, Seeds)	494 mg	140 mg
2077.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	494 mg	140 mg
2078.	Raw Domesticated Duck (Meat Only)	494 mg	140 mg
2079.	Goat Cheese (Soft Type)	494 mg	140 mg
2080.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	494 mg	140 mg
2081.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	494 mg	140 mg
2082.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	493 mg	139.8 mg
2083.	Raw Broiler-fryer (Meat & Skin, Chicken)	493 mg	139.8 mg
2084.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	492 mg	139.5 mg
2085.	Raw Ocean Pout (Fish)	492 mg	139.5 mg
2086.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	491 mg	139.2 mg
2087.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
2088.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
2089.	Denny's Chicken Strips	490 mg	138.9 mg
2090.	Braised Beef Pancreas (Variety Meats & By-Products)	490 mg	138.9 mg
2091.	Burger King Chicken Strips	490 mg	138.9 mg
2092.	Raw Dungeness Crab (Crustaceans)	490 mg	138.9 mg
2093.	Raw Veal Leg (Top Round, Meat & Fat)	490 mg	138.9 mg
2094.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	489 mg	138.6 mg
2095.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	489 mg	138.6 mg
2096.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	489 mg	138.6 mg
2097.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	489 mg	138.6 mg
2098.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	488 mg	138.3 mg
2099.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	488 mg	138.3 mg
2100.	Smoked Chopped Beef	488 mg	138.3 mg

Figure 7. Foods with methionine 1801 to 2100

Foods Ranked 2101 - 2400 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	488 mg	138.3 mg
2102.	Raw Atlantic Ocean Perch (Fish)	488 mg	138.3 mg
2103.	Steamed Bay & Sea Scallop (Mollusks)	487 mg	138.1 mg
2104.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	487 mg	138.1 mg
2105.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	487 mg	138.1 mg
2106.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	486 mg	137.8 mg
2107.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	486 mg	137.8 mg
2108.	Applebee's Chicken Tenders (From Kids' Menu)	486 mg	137.8 mg
2109.	Raw Egg White (Fresh)	486 mg	137.8 mg
2110.	Raw Broiler-fryer Neck (Meat Only, Chicken)	486 mg	137.8 mg
2111.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	485 mg	137.5 mg
2112.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	485 mg	137.5 mg
2113.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	485 mg	137.5 mg
2114.	Raw Pacific Herring (Fish)	485 mg	137.5 mg
2115.	Raw Wild Channel Catfish (Fish)	485 mg	137.5 mg
2116.	Raw Soy Flour (Full-Fat)	485 mg	137.5 mg
2117.	Smoked Cisco (Fish)	484 mg	137.2 mg
2118.	Mustard Seed (Ground, Spices)	483 mg	136.9 mg
2119.	Raw Turkey Gizzard (All Classes)	483 mg	136.9 mg
2120.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	483 mg	136.9 mg
2121.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	483 mg	136.9 mg
2122.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	482 mg	136.6 mg
2123.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	482 mg	136.6 mg
2124.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	482 mg	136.6 mg
2125.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	482 mg	136.6 mg
2126.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	482 mg	136.6 mg
2127.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	482 mg	136.6 mg
2128.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	481 mg	136.4 mg
2129.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	481 mg	136.4 mg
2130.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	480 mg	136.1 mg
2131.	Pork Skins (Plain)	480 mg	136.1 mg
2132.	Raw Ground Pork (84% Lean / 16% Fat)	480 mg	136.1 mg
2133.	Cracker Barrel Chicken Tenderloin Platter (Fried)	480 mg	136.1 mg
2134.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	480 mg	136.1 mg
2135.	Braised Lamb Kidneys (Variety Meats & By-Products)	480 mg	136.1 mg
2136.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	478 mg	135.5 mg
2137.	Raw Sturgeon (Mixed Species, Fish)	478 mg	135.5 mg
2138.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	478 mg	135.5 mg
2139.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	477 mg	135.2 mg
2140.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	477 mg	135.2 mg
2141.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	477 mg	135.2 mg
2142.	Pork Skins (Barbecue-Flavor)	476 mg	134.9 mg
2143.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	476 mg	134.9 mg
2144.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	476 mg	134.9 mg
2145.	Raw Whole Turkey (Meat & Skin, With Added Solution)	476 mg	134.9 mg
2146.	Babyfood Lamb (Meat, Junior)	476 mg	134.9 mg
2147.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	476 mg	134.9 mg
2148.	Popeyes Spicy Chicken Strips (Analyzed 2006)	475 mg	134.7 mg
2149.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	475 mg	134.7 mg
2150.	American Cheese (Without Added Vitamin D, Pasteurized Process)	475 mg	134.7 mg
2151.	Ham & Cheese Spread	475 mg	134.7 mg
2152.	Roasted Domesticated Duck (Meat & Skin)	475 mg	134.7 mg
2153.	Roasted Soybeans (Mature Seeds, Salted)	475 mg	134.7 mg
2154.	Raw European Turbot (Fish)	475 mg	134.7 mg
2155.	Dutch Brand Loaf (Chicken, Pork & Beef)	475 mg	134.7 mg
2156.	Cooked Northern Lobster (Crustaceans, Moist Heat)	475 mg	134.7 mg
2157.	Roasted Soybeans (Mature Seeds, No Salt Added)	475 mg	134.7 mg
2158.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	474 mg	134.4 mg
2159.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	473 mg	134.1 mg
2160.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	473 mg	134.1 mg
2161.	Cooked Corned Beef Brisket (Cured Beef)	473 mg	134.1 mg
2162.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	473 mg	134.1 mg
2163.	Raw Horse (Game Meat)	473 mg	134.1 mg
2164.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	472 mg	133.8 mg
2165.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	472 mg	133.8 mg
2166.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	472 mg	133.8 mg
2167.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	472 mg	133.8 mg
2168.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	471 mg	133.5 mg
2169.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	471 mg	133.5 mg
2170.	Raw Veal Sirloin (Meat Only)	471 mg	133.5 mg
2171.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	471 mg	133.5 mg
2172.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	470 mg	133.2 mg
2173.	Turkey Bacon (Low Sodium)	470 mg	133.2 mg
2174.	Pork Salami (Dry Or Hard)	470 mg	133.2 mg
2175.	Italian Pork Salami	470 mg	133.2 mg
2176.	Fish Tuna Salad	470 mg	133.2 mg
2177.	T.G.I. Friday's Chicken Fingers	469 mg	133 mg
2178.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	469 mg	133 mg
2179.	Chicken Spread	469 mg	133 mg
2180.	Roasted Soy Flour (Full-Fat)	469 mg	133 mg
2181.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	468 mg	132.7 mg
2182.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	468 mg	132.7 mg
2183.	Luxury Pork Loaf	468 mg	132.7 mg
2184.	Raw Veal Loin (Meat & Fat)	468 mg	132.7 mg
2185.	Raw Veal Shoulder Arm (Meat Only)	468 mg	132.7 mg
2186.	Black Walnuts (Dried, Nuts)	467 mg	132.4 mg
2187.	Raw Stewing Chicken (Meat & Skin)	467 mg	132.4 mg
2188.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	467 mg	132.4 mg
2189.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	466 mg	132.1 mg
2190.	Raw Veal Ribs (Meat Only)	466 mg	132.1 mg
2191.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	465 mg	131.8 mg
2192.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	465 mg	131.8 mg
2193.	Raw Squirrel (Game Meat)	465 mg	131.8 mg
2194.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	465 mg	131.8 mg
2195.	Raw Wild Duck (Meat & Skin)	465 mg	131.8 mg
2196.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	464 mg	131.5 mg
2197.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	463 mg	131.3 mg
2198.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	463 mg	131.3 mg
2199.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	463 mg	131.3 mg
2200.	Braised Beef Spleen (Variety Meats & By-Products)	462 mg	131 mg
2201.	Raw Whole Turkey (Giblets)	462 mg	131 mg
2202.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	462 mg	131 mg
2203.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	461 mg	130.7 mg
2204.	Raw Turkey Liver (All Classes)	461 mg	130.7 mg
2205.	Raw Veal Shank (Meat Only)	461 mg	130.7 mg
2206.	Little Caesars 14n Cheese Pizza (Thin Crust)	461 mg	130.7 mg
2207.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	461 mg	130.7 mg
2208.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	461 mg	130.7 mg
2209.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	460 mg	130.4 mg
2210.	Popeyes Mild Chicken Strips (Analyzed 2006)	460 mg	130.4 mg
2211.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	460 mg	130.4 mg
2212.	Raw Veal Shoulder Blade Chop (Meat Only)	458 mg	129.8 mg
2213.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	458 mg	129.8 mg
2214.	Raw Roasting Giblets (Chicken)	457 mg	129.6 mg
2215.	Braised Lamb Tongue (Variety Meats & By-Products)	457 mg	129.6 mg
2216.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	457 mg	129.6 mg
2217.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	456 mg	129.3 mg
2218.	Wheat Germ (Crude)	456 mg	129.3 mg
2219.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	456 mg	129.3 mg
2220.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	456 mg	129.3 mg
2221.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	456 mg	129.3 mg
2222.	Ham (Minced)	456 mg	129.3 mg
2223.	Raw Flatfish (Flounder & Sole Species, Fish)	455 mg	129 mg
2224.	Beef Sticks (Smoked)	454 mg	128.7 mg
2225.	Applebee's Mozzarella Sticks	454 mg	128.7 mg
2226.	Raw Cornish Game Hens (Meat & Skin, Chicken)	453 mg	128.4 mg
2227.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	452 mg	128.1 mg
2228.	Canned Blue Crab (Crustaceans)	452 mg	128.1 mg
2229.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	452 mg	128.1 mg
2230.	Cooked Blue Crab (Crustaceans, Moist Heat)	452 mg	128.1 mg
2231.	Raw Capons Giblets (Chicken)	452 mg	128.1 mg
2232.	Raw Veal Shoulder Arm (Meat & Fat)	451 mg	127.9 mg
2233.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	450 mg	127.6 mg
2234.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	450 mg	127.6 mg
2235.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	450 mg	127.6 mg
2236.	Raw Veal Shank (Fore & Hind, Meat Only)	450 mg	127.6 mg
2237.	Raw Veal Shank (Meat & Fat)	450 mg	127.6 mg
2238.	Raw Wild Crayfish (Crustaceans, Mixed Species)	450 mg	127.6 mg
2239.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	450 mg	127.6 mg
2240.	Raw Turkey Sausage (Breakfast Links, Mild)	450 mg	127.6 mg
2241.	Honey Roll Sausage (Beef)	449 mg	127.3 mg
2242.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	448 mg	127 mg
2243.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	448 mg	127 mg
2244.	Raw Stewing Chicken Giblets	448 mg	127 mg
2245.	Raw Fresh Ground Pork	447 mg	126.7 mg
2246.	Raw Broiler-fryer Giblets (Chicken)	447 mg	126.7 mg
2247.	Raw Veal Shank (Fore & Hind, Meat & Fat)	447 mg	126.7 mg
2248.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	446 mg	126.4 mg
2249.	Raw Ground Chicken	446 mg	126.4 mg
2250.	New England Brand Beef, Pork Sausage	446 mg	126.4 mg
2251.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	445 mg	126.2 mg
2252.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	445 mg	126.2 mg
2253.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	445 mg	126.2 mg
2254.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	445 mg	126.2 mg
2255.	Bologna (Beef & Pork)	445 mg	126.2 mg
2256.	Raw Farmed Channel Catfish (Fish)	445 mg	126.2 mg
2257.	Raw Veal Sirloin (Meat & Fat)	445 mg	126.2 mg
2258.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	444 mg	125.9 mg
2259.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	444 mg	125.9 mg
2260.	Raw Domesticated Duck (Liver)	444 mg	125.9 mg
2261.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	443 mg	125.6 mg
2262.	Babyfood Turkey (Strained, Meat)	443 mg	125.6 mg
2263.	Cooked Turkey Salami	443 mg	125.6 mg
2264.	Smoked Ham (Extra Lean, Low Sodium)	443 mg	125.6 mg
2265.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	443 mg	125.6 mg
2266.	Raw Fresh Pork Heart (Variety Meats & By-Products)	442 mg	125.3 mg
2267.	Raw Fresh Turkey Egg (Whole)	442 mg	125.3 mg
2268.	Raw Lamb Liver (Variety Meats & By-Products)	442 mg	125.3 mg
2269.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	442 mg	125.3 mg
2270.	Raw Ground Beef (80% Lean Meat / 20% Fat)	442 mg	125.3 mg
2271.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	442 mg	125.3 mg
2272.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	441 mg	125 mg
2273.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	441 mg	125 mg
2274.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	441 mg	125 mg
2275.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	441 mg	125 mg
2276.	Fried Abalone (Mollusks, Mixed Species)	441 mg	125 mg
2277.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	441 mg	125 mg
2278.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	441 mg	125 mg
2279.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	440 mg	124.7 mg
2280.	Raw Veal Ribs (Meat & Fat)	440 mg	124.7 mg
2281.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	439 mg	124.5 mg
2282.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	439 mg	124.5 mg
2283.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	439 mg	124.5 mg
2284.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	439 mg	124.5 mg
2285.	Ham & Cheese Loaf Or Roll	439 mg	124.5 mg
2286.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	439 mg	124.5 mg
2287.	Raw Wild Rice	438 mg	124.2 mg
2288.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	438 mg	124.2 mg
2289.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	438 mg	124.2 mg
2290.	Raw Emu Outside Drum	438 mg	124.2 mg
2291.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	437 mg	123.9 mg
2292.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	437 mg	123.9 mg
2293.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	437 mg	123.9 mg
2294.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	437 mg	123.9 mg
2295.	Raw Veal Shoulder Blade Chop (Meat & Fat)	437 mg	123.9 mg
2296.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	437 mg	123.9 mg
2297.	Smoked Turkey Sausage (Hot)	436 mg	123.6 mg
2298.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	435 mg	123.3 mg
2299.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	435 mg	123.3 mg
2300.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	435 mg	123.3 mg
2301.	Raw Beef Carcass (Grade: Select, Meat & Fat)	435 mg	123.3 mg
2302.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	435 mg	123.3 mg
2303.	Sunflower Seed Butter (Without Salt, Seeds)	435 mg	123.3 mg
2304.	KFC Crispy Chicken Strips	435 mg	123.3 mg
2305.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	435 mg	123.3 mg
2306.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	435 mg	123.3 mg
2307.	Raw Ground Veal	434 mg	123 mg
2308.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	433 mg	122.8 mg
2309.	Raw Emu Oyster	433 mg	122.8 mg
2310.	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	433 mg	122.8 mg
2311.	Raw Emu Full Rump	433 mg	122.8 mg
2312.	Raw Chicken Liver (All Classes)	432 mg	122.5 mg
2313.	Raw Whole Turkey (Neck, Meat Only)	432 mg	122.5 mg
2314.	Raw Ground Emu	432 mg	122.5 mg
2315.	Fried Mozzarella Sticks (Family Style Restaurant)	431 mg	122.2 mg
2316.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	431 mg	122.2 mg
2317.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	430 mg	121.9 mg
2318.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	430 mg	121.9 mg
2319.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	430 mg	121.9 mg
2320.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	429 mg	121.6 mg
2321.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	429 mg	121.6 mg
2322.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	429 mg	121.6 mg
2323.	Raw Monkfish (Fish)	429 mg	121.6 mg
2324.	Uncooked Teff	428 mg	121.3 mg
2325.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	427 mg	121.1 mg
2326.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	427 mg	121.1 mg
2327.	Scrambled Egg	427 mg	121.1 mg
2328.	Raw Emu Fan Fillet	427 mg	121.1 mg
2329.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	427 mg	121.1 mg
2330.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	426 mg	120.8 mg
2331.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	426 mg	120.8 mg
2332.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	426 mg	120.8 mg
2333.	Cooked Pacific Oyster (Mollusks, Moist Heat)	426 mg	120.8 mg
2334.	Pan-Fried Pork Sausage (Link/Patty)	426 mg	120.8 mg
2335.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	425 mg	120.5 mg
2336.	Raw Halibut (Greenland, Fish)	425 mg	120.5 mg
2337.	Raw Ground Lamb	425 mg	120.5 mg
2338.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	424 mg	120.2 mg
2339.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
2340.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	423 mg	119.9 mg
2341.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	423 mg	119.9 mg
2342.	Raw Clam (Mollusks, Mixed Species)	423 mg	119.9 mg
2343.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	422 mg	119.6 mg
2344.	Raw Emu Flat Fillet	422 mg	119.6 mg
2345.	Raw Turkey Heart (All Classes)	421 mg	119.4 mg
2346.	Raw Fresh Quail Egg (Whole)	421 mg	119.4 mg
2347.	Raw Emu Inside Drum	421 mg	119.4 mg
2348.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	420 mg	119.1 mg
2349.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	420 mg	119.1 mg
2350.	Jellied Luncheon Meat (Cured Beef)	420 mg	119.1 mg
2351.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	420 mg	119.1 mg
2352.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	420 mg	119.1 mg
2353.	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	420 mg	119.1 mg
2354.	Pickled Atlantic Herring (Fish)	420 mg	119.1 mg
2355.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	419 mg	118.8 mg
2356.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	419 mg	118.8 mg
2357.	Canned Ham (Chopped)	419 mg	118.8 mg
2358.	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	419 mg	118.8 mg
2359.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	419 mg	118.8 mg
2360.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	418 mg	118.5 mg
2361.	Raw Whole Egg (Fresh)	418 mg	118.5 mg
2362.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	418 mg	118.5 mg
2363.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	418 mg	118.5 mg
2364.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	418 mg	118.5 mg
2365.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	417 mg	118.2 mg
2366.	T.G.I. Friday's Fried Mozzarella	417 mg	118.2 mg
2367.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	417 mg	118.2 mg
2368.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	416 mg	117.9 mg
2369.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	416 mg	117.9 mg
2370.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	416 mg	117.9 mg
2371.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	415 mg	117.7 mg
2372.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	415 mg	117.7 mg
2373.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	415 mg	117.7 mg
2374.	Peanut Flour (Low Fat)	415 mg	117.7 mg
2375.	Raw Fresh Turkey Sausage	415 mg	117.7 mg
2376.	Applebee's Fish (Hand Battered)	414 mg	117.4 mg
2377.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	414 mg	117.4 mg
2378.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	413 mg	117.1 mg
2379.	Raw Northern Lobster (Crustaceans)	413 mg	117.1 mg
2380.	Boiled Beef Sweetbread (New Zealand Imported)	412 mg	116.8 mg
2381.	Bologna (Pork)	412 mg	116.8 mg
2382.	Denny's Mozzarella Cheese Sticks	411 mg	116.5 mg
2383.	Fried Whole Egg	411 mg	116.5 mg
2384.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	410 mg	116.2 mg
2385.	Braised Beef Lungs (Variety Meats & By-Products)	408 mg	115.7 mg
2386.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	408 mg	115.7 mg
2387.	Cooked Fresh Beef Sausage	408 mg	115.7 mg
2388.	Cooked Fresh Lamb (Australian Imported, External Fat)	408 mg	115.7 mg
2389.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	407 mg	115.4 mg
2390.	Roasted Broiler-fryer (Skin Only, Chicken)	407 mg	115.4 mg
2391.	Breaded & Fried Scallop (Mollusks, Mixed Species)	407 mg	115.4 mg
2392.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	407 mg	115.4 mg
2393.	Chicken Parmesan Without Pasta (Italian Restaurant)	406 mg	115.1 mg
2394.	Raw Ground Beef (75% Lean Meat / 25% Fat)	405 mg	114.8 mg
2395.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	404 mg	114.5 mg
2396.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	403 mg	114.2 mg
2397.	Fried Squid (Mollusks, Mixed Species)	403 mg	114.2 mg
2398.	Turkey Frankfurter	402 mg	114 mg
2399.	Roasted Whole Turkey (Skin, Light & Dark)	401 mg	113.7 mg
2400.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	401 mg	113.7 mg

Figure 8. Foods with methionine 2101 to 2400

Foods Ranked 2401 - 2700 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	400 mg	113.4 mg
2402.	Beef Pastrami (98% Fat-Free)	400 mg	113.4 mg
2403.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	400 mg	113.4 mg
2404.	Raw Veal Spleen (Variety Meats & By-Products)	399 mg	113.1 mg
2405.	Raw Poultry (Mechanically Deboned, From Mature Hens)	398 mg	112.8 mg
2406.	Raw Egg Yolk (Fresh)	398 mg	112.8 mg
2407.	Babyfood Pork (Strained, Meat)	398 mg	112.8 mg
2408.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	397 mg	112.5 mg
2409.	Raw Sablefish (Fish)	397 mg	112.5 mg
2410.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	396 mg	112.3 mg
2411.	Raw Egg White (Frozen, Pasteurized)	396 mg	112.3 mg
2412.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	395 mg	112 mg
2413.	Pilinuts (Dried, Nuts)	395 mg	112 mg
2414.	Barbecue Loaf (Beef, Pork)	395 mg	112 mg
2415.	Babyfood Chicken (Meat, Junior)	394 mg	111.7 mg
2416.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	394 mg	111.7 mg
2417.	Mortadella (Beef, Pork)	394 mg	111.7 mg
2418.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	393 mg	111.4 mg
2419.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	393 mg	111.4 mg
2420.	Raw Veal Heart (Variety Meats & By-Products)	392 mg	111.1 mg
2421.	Hard-Boiled Whole Egg	392 mg	111.1 mg
2422.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	391 mg	110.8 mg
2423.	White Rotisserie Turkey (Deli Cut)	391 mg	110.8 mg
2424.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	389 mg	110.3 mg
2425.	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	389 mg	110.3 mg
2426.	Raw Goose (Liver)	388 mg	110 mg
2427.	Fried Turkey Sticks (Battered, Breaded)	387 mg	109.7 mg
2428.	Beerwurst (Pork & Beef)	387 mg	109.7 mg
2429.	Egg Substitute (Liquid Or Frozen, Fat Free)	387 mg	109.7 mg
2430.	Cheeseburger (Single, Large Patty, Plain)	386 mg	109.4 mg
2431.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	386 mg	109.4 mg
2432.	Babyfood Ham (Meat, Junior)	386 mg	109.4 mg
2433.	Raw Abalone (Mollusks, Mixed Species)	386 mg	109.4 mg
2434.	Cheese Quesadilla (Mexican Restaurant)	385 mg	109.1 mg
2435.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	384 mg	108.9 mg
2436.	Soy Chips Or Crisps (Salted)	384 mg	108.9 mg
2437.	Raw Domesticated Goose (Meat & Skin)	383 mg	108.6 mg
2438.	Oven-Roasted Chicken Breast (Roll)	382 mg	108.3 mg
2439.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	381 mg	108 mg
2440.	Roasted Young Hen (Turkey, Skin Only)	381 mg	108 mg
2441.	Unprepared Pork Sausage (Link/Patty)	381 mg	108 mg
2442.	Raw Royal Red Kidney Beans (Mature Seeds)	381 mg	108 mg
2443.	Denny's Fish Fillet (Fried, Battered Or Breaded)	380 mg	107.7 mg
2444.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	380 mg	107.7 mg
2445.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	380 mg	107.7 mg
2446.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	380 mg	107.7 mg
2447.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	380 mg	107.7 mg
2448.	Polish Sausage (Hot, Beef With Chicken)	379 mg	107.4 mg
2449.	Raw Beef Sweetbread (New Zealand Imported)	379 mg	107.4 mg
2450.	Polish Pork Sausage	379 mg	107.4 mg
2451.	Poached Whole Egg	378 mg	107.2 mg
2452.	Raw Fresh Lamb Seam Fat (Australian Imported)	378 mg	107.2 mg
2453.	Cheeseburger (Single, Regular Patty, Plain)	377 mg	106.9 mg
2454.	Picnic Loaf (Beef, Pork)	377 mg	106.9 mg
2455.	Olive Garden Chicken Parmigiana Without Pasta	376 mg	106.6 mg
2456.	Raw Chicken Heart (All Classes)	376 mg	106.6 mg
2457.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	375 mg	106.3 mg
2458.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	375 mg	106.3 mg
2459.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	375 mg	106.3 mg
2460.	Raw Egg Yolk (Frozen, Pasteurized)	375 mg	106.3 mg
2461.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	374 mg	106 mg
2462.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	374 mg	106 mg
2463.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	374 mg	106 mg
2464.	Cottage Cheese (Lowfat, 1% Milkfat)	373 mg	105.7 mg
2465.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	373 mg	105.7 mg
2466.	Papad	372 mg	105.5 mg
2467.	Raw Lamb Testes (New Zealand Imported)	372 mg	105.5 mg
2468.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	371 mg	105.2 mg
2469.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	371 mg	105.2 mg
2470.	Flaxseed (Seeds)	370 mg	104.9 mg
2471.	Bratwurst (Beef, Pork, Link)	370 mg	104.9 mg
2472.	Raw Lamb Brains (New Zealand Imported)	370 mg	104.9 mg
2473.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	369 mg	104.6 mg
2474.	Raw Ground Beef (70% Lean Meat / 30% Fat)	369 mg	104.6 mg
2475.	Parmesan Cheese (Dry Grated, Reduced Fat)	369 mg	104.6 mg
2476.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	368 mg	104.3 mg
2477.	Feta (Cheese)	368 mg	104.3 mg
2478.	Babyfood Chicken (Strained, Meat)	367 mg	104 mg
2479.	Raw California Red Kidney Beans (Mature Seeds)	367 mg	104 mg
2480.	Raw Mungo Beans (Mature Seeds)	367 mg	104 mg
2481.	Raw Cuttlefish (Mollusks, Mixed Species)	366 mg	103.8 mg
2482.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	365 mg	103.5 mg
2483.	Berliner Sausage (Beef, Pork)	364 mg	103.2 mg
2484.	Smoked Polish Sausage (Pork & Beef)	364 mg	103.2 mg
2485.	Smoked Bratwurst (Beef & Pork)	364 mg	103.2 mg
2486.	Cashew Nuts (Raw, Nuts)	362 mg	102.6 mg
2487.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	361 mg	102.3 mg
2488.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	361 mg	102.3 mg
2489.	Caraway Seed (Spices)	361 mg	102.3 mg
2490.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	361 mg	102.3 mg
2491.	Raw Lamb Heart (Variety Meats & By-Products)	361 mg	102.3 mg
2492.	Pistachio Nuts (Raw, Nuts)	360 mg	102.1 mg
2493.	Cheesefurter (Cheese Smokie, Pork, Beef)	360 mg	102.1 mg
2494.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	360 mg	102.1 mg
2495.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	360 mg	102.1 mg
2496.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	360 mg	102.1 mg
2497.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	360 mg	102.1 mg
2498.	Cottage Cheese (With Vegetables)	359 mg	101.8 mg
2499.	Braised Lamb Lungs (Variety Meats & By-Products)	359 mg	101.8 mg
2500.	Raw Lamb Sweetbread (New Zealand Imported)	359 mg	101.8 mg
2501.	KFC Popcorn Chicken	357 mg	101.2 mg
2502.	Mother's Loaf (Pork)	357 mg	101.2 mg
2503.	Cooked Veal (External Fat Only)	357 mg	101.2 mg
2504.	Raw Winged Beans (Mature Seeds)	356 mg	100.9 mg
2505.	Beerwurst (Beer Salami, Pork)	355 mg	100.6 mg
2506.	Babyfood Ham (Strained, Meat)	355 mg	100.6 mg
2507.	Raw Kidney Beans (All Types, Mature Seeds)	355 mg	100.6 mg
2508.	Raw Veal Tongue (Variety Meats & By-Products)	354 mg	100.4 mg
2509.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	353 mg	100.1 mg
2510.	Luncheon Sausage (Pork & Beef)	352 mg	99.8 mg
2511.	Raw Squid (Mollusks, Mixed Species)	351 mg	99.5 mg
2512.	Raw White Beans (Mature Seeds)	351 mg	99.5 mg
2513.	Cooked Beef Salami	349 mg	98.9 mg
2514.	BBQ Broiler Skin (Rotisserie, Chicken)	348 mg	98.7 mg
2515.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	348 mg	98.7 mg
2516.	Raw Fresh Pork Carcass (Meat & Fat)	347 mg	98.4 mg
2517.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	347 mg	98.4 mg
2518.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	346 mg	98.1 mg
2519.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	346 mg	98.1 mg
2520.	Oil Roasted Mixed Nuts (Without Peanuts)	346 mg	98.1 mg
2521.	Oil Roasted Mixed Nuts (Without Peanuts)	346 mg	98.1 mg
2522.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	346 mg	98.1 mg
2523.	Raw Cranberry Beans (Roman, Mature Seeds)	346 mg	98.1 mg
2524.	Raw Muskrat (Game Meat)	345 mg	97.8 mg
2525.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	345 mg	97.8 mg
2526.	Oil-Roasted Spanish Peanuts (With Salt)	344 mg	97.5 mg
2527.	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	344 mg	97.5 mg
2528.	Oil-Roasted Spanish Peanuts (Without Salt)	344 mg	97.5 mg
2529.	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	343 mg	97.2 mg
2530.	Chicken Frankfurter	343 mg	97.2 mg
2531.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	343 mg	97.2 mg
2532.	Pork Liver Cheese	342 mg	97 mg
2533.	Raw Corned Beef Brisket (Cured Beef)	341 mg	96.7 mg
2534.	Orange Chicken (Chinese Restaurant)	340 mg	96.4 mg
2535.	Wendy's Classic Double (With Cheese)	340 mg	96.4 mg
2536.	Canned Chicken Liver Pate	340 mg	96.4 mg
2537.	Raw Catjang Cowpeas (Mature Seeds)	340 mg	96.4 mg
2538.	Raw Red Kidney Beans (Mature Seeds)	339 mg	96.1 mg
2539.	Denny's Golden Fried Shrimp	338 mg	95.8 mg
2540.	Fenugreek Seed (Spices)	338 mg	95.8 mg
2541.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	338 mg	95.8 mg
2542.	Unheated Cured Ham Patties (Pork)	337 mg	95.5 mg
2543.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	337 mg	95.5 mg
2544.	Raw Beef Spleen (Variety Meats & By-Products)	337 mg	95.5 mg
2545.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	337 mg	95.5 mg
2546.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	336 mg	95.3 mg
2547.	Raw Common Octopus (Mollusks)	336 mg	95.3 mg
2548.	Raw Oat Bran	335 mg	95 mg
2549.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	335 mg	95 mg
2550.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	334 mg	94.7 mg
2551.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	334 mg	94.7 mg
2552.	Cooked Fresh Lamb Seam Fat (Australian Imported)	334 mg	94.7 mg
2553.	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	334 mg	94.7 mg
2554.	Smoked Chicken, Beef, Pork Sausage (Skinless)	334 mg	94.7 mg
2555.	Raw Bockwurst (Pork, Veal)	333 mg	94.4 mg
2556.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	333 mg	94.4 mg
2557.	Raw Lamb Tongue (Variety Meats & By-Products)	333 mg	94.4 mg
2558.	Canned Pork (Luncheon Meat)	333 mg	94.4 mg
2559.	General Tso's Chicken (Chinese Restaurant)	332 mg	94.1 mg
2560.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	332 mg	94.1 mg
2561.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	332 mg	94.1 mg
2562.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	332 mg	94.1 mg
2563.	Microwaved Chicken Breast Tenders (Breaded)	332 mg	94.1 mg
2564.	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	332 mg	94.1 mg
2565.	Oil-Roasted Valencia Peanuts (With Salt)	332 mg	94.1 mg
2566.	Oil-Roasted Valencia Peanuts (Without Salt)	332 mg	94.1 mg
2567.	Heated Beef Frankfurter	332 mg	94.1 mg
2568.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	331 mg	93.8 mg
2569.	Raw Yellow Beans (Mature Seeds)	331 mg	93.8 mg
2570.	Lemon Chicken (Chinese Restaurant)	330 mg	93.6 mg
2571.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	330 mg	93.6 mg
2572.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	330 mg	93.6 mg
2573.	Raw Veal Kidneys (Variety Meats & By-Products)	330 mg	93.6 mg
2574.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	329 mg	93.3 mg
2575.	Braised Lamb Pancreas (Variety Meats & By-Products)	329 mg	93.3 mg
2576.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	329 mg	93.3 mg
2577.	Cooked Fresh Pork & Beef Sausage	328 mg	93 mg
2578.	Smoked Cooked Beef Sausage (Cured)	327 mg	92.7 mg
2579.	Raw Lamb Spleen (Variety Meats & By-Products)	327 mg	92.7 mg
2580.	Cooked Bratwurst (Veal)	327 mg	92.7 mg
2581.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	325 mg	92.1 mg
2582.	Raw Black Beans (Mature Seeds)	325 mg	92.1 mg
2583.	Raw Beef Lungs (Variety Meats & By-Products)	324 mg	91.9 mg
2584.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	324 mg	91.9 mg
2585.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	324 mg	91.9 mg
2586.	Breaded & Fried Clam (Mollusks, Mixed Species)	324 mg	91.9 mg
2587.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	323 mg	91.6 mg
2588.	Babyfood Chicken Sticks (Meat, Junior)	323 mg	91.6 mg
2589.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	321 mg	91 mg
2590.	Raw Spanish Peanuts	321 mg	91 mg
2591.	Raw Fresh Pork Tail (Variety Meats & By-Products)	320 mg	90.7 mg
2592.	Wendy's Ultimate Chicken Grill Sandwich	320 mg	90.7 mg
2593.	Basil (Dried, Spices)	320 mg	90.7 mg
2594.	Creamed Cottage Cheese (With Fruit)	320 mg	90.7 mg
2595.	Pork Frankfurter	320 mg	90.7 mg
2596.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	320 mg	90.7 mg
2597.	Poultry Salad Sandwich Spread	320 mg	90.7 mg
2598.	Raw Black Turtle Beans (Mature Seeds)	320 mg	90.7 mg
2599.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	319 mg	90.4 mg
2600.	Millet Flour	319 mg	90.4 mg
2601.	Cooked Whole Egg Omelet	319 mg	90.4 mg
2602.	Sliced Ham (Regular, Approximately 11% Fat)	319 mg	90.4 mg
2603.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	319 mg	90.4 mg
2604.	Raw Lamb Kidneys (Variety Meats & By-Products)	319 mg	90.4 mg
2605.	T.G.I. Friday's Friday's Shrimp (Breaded)	318 mg	90.2 mg
2606.	Gjetost (Cheese)	318 mg	90.2 mg
2607.	Bologna (Turkey)	318 mg	90.2 mg
2608.	Pan-Fried Veal Brain (Variety Meats & By-Products)	318 mg	90.2 mg
2609.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	317 mg	89.9 mg
2610.	Raw Peanuts (All Types)	317 mg	89.9 mg
2611.	Raw Small White Beans (Mature Seeds)	317 mg	89.9 mg
2612.	Oil-Roasted Virginia Peanuts (Without Salt)	317 mg	89.9 mg
2613.	Oil-Roasted Virginia Peanuts (With Salt)	317 mg	89.9 mg
2614.	Cashew Butter (Without Salt Added, Plain, Nuts)	315 mg	89.3 mg
2615.	Raw Beef Tongue (Variety Meats & By-Products)	315 mg	89.3 mg
2616.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	315 mg	89.3 mg
2617.	Raw Pink Beans (Mature Seeds)	315 mg	89.3 mg
2618.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	314 mg	89 mg
2619.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	314 mg	89 mg
2620.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	314 mg	89 mg
2621.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	313 mg	88.7 mg
2622.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	313 mg	88.7 mg
2623.	Oats (Includes USDA Food Distr. Program)	312 mg	88.5 mg
2624.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	312 mg	88.5 mg
2625.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	312 mg	88.5 mg
2626.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	311 mg	88.2 mg
2627.	Braunschweiger (A Pork Liver Sausage)	311 mg	88.2 mg
2628.	Uncooked Quinoa	309 mg	87.6 mg
2629.	Breaded & Fried Shrimp (Family Style Restaurant)	309 mg	87.6 mg
2630.	Raw Virginia Peanuts	309 mg	87.6 mg
2631.	Babyfood Meat Sticks (Meat, Junior)	309 mg	87.6 mg
2632.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	308 mg	87.3 mg
2633.	Raw Valencia Peanuts	308 mg	87.3 mg
2634.	Prepared Chicken & Rice (Entree, Latino Restaurant)	306 mg	86.7 mg
2635.	Simmered Fresh Pork Tail (Variety Meats & By-Products)	306 mg	86.7 mg
2636.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	306 mg	86.7 mg
2637.	Rice Bran (Crude)	306 mg	86.7 mg
2638.	Cheese Enchilada (Mexican Restaurant)	306 mg	86.7 mg
2639.	Hamburger (Single, Regular Patty, Plain)	306 mg	86.7 mg
2640.	Braised Beef Thymus (Variety Meats & By-Products)	304 mg	86.2 mg
2641.	Stewed Broiler-fryer (Skin Only, Chicken)	304 mg	86.2

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Ranked List Of 4993 Foods With Methionine

Table of Contents

Foods Ranked 1 - 300 With Methionine

Foods Ranked 301 - 600 With Methionine

Foods Ranked 601 - 900 With Methionine

Foods Ranked 901 - 1200 With Methionine

Foods Ranked 1201 - 1500 With Methionine

Foods Ranked 1501 - 1800 With Methionine

Foods Ranked 1801 - 2100 With Methionine

Foods Ranked 2101 - 2400 With Methionine

Foods Ranked 2401 - 2700 With Methionine