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314 Foods With Phytosterols in our Nutrition Tool

Image of Pistachio Nuts (Raw, Nuts) that contain phytosterols
Pistachio Nuts contain phytosterols

Below we list all 314 foods, in our Nutrition Tool, that contain phytosterols. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about phytosterols we recommend you check out our article named: What Are Phytosterols & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 50) With Phytosterols

Click on a food to explore all of the nutrients it contains.

#Foods with Phytosterolsper 100gper Oz
11.2 g337.4 mg
2
(Salad Or Cooking)
865 mg245.2 mg
3
(Dried, Seeds)
714 mg202.4 mg
4553 mg156.8 mg
5534 mg151.4 mg
6
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
444 mg125.9 mg
7
(Salad Or Cooking, Linoleic, Over 70%)
444 mg125.9 mg
8
(With Salt, Regular, 80% Fat, Composite, Stick)
410 mg116.2 mg
9357 mg101.2 mg
10
(With Salt, Soybean & Safflower Oil)
347 mg98.4 mg
11
(Salad Or Cooking)
324 mg91.9 mg
12
(Extruded, Cheese-Flavor)
276 mg78.2 mg
13276 mg78.2 mg
14266 mg75.4 mg
15266 mg75.4 mg
16256 mg72.6 mg
17
(Refined, For Woks & Light Frying, Industrial)
250 mg70.9 mg
18
(Soybean, Refined)
250 mg70.9 mg
19
(Ground, Spices)
244 mg69.2 mg
20
(Salad Or Cooking)
221 mg62.7 mg
21
(Soybean Without Cholesterol)
216 mg61.2 mg
22
(Raw, Nuts)
214 mg60.7 mg
23
(With Salt, Regular, 80% Fat, Composite, Tub)
210 mg59.5 mg
24
(With Salt, Regular, 80% Fat, Composite, Tub)
210 mg59.5 mg
25
(Salad Or Cooking)
207 mg58.7 mg
26
(Dried, Spices)
203 mg57.5 mg
27
(Theobroma Oil)
201 mg57 mg
28
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
200 mg56.7 mg
29
(Hydrogenated Soybean & Cottonseed)
200 mg56.7 mg
30
(Hydrogenated Soybean, Hydrogenated Cottonseed)
200 mg56.7 mg
31
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
200 mg56.7 mg
32
(Industrial, Hydrogenated Soybean)
200 mg56.7 mg
33
(Lightly Salted)
181 mg51.3 mg
34
(Plain, Salted)
181 mg51.3 mg
35
(Linoleic Less Than 1%, Hydrogenated Soybean)
181 mg51.3 mg
36180 mg51 mg
37
(Home Recipe, Salad Dressing)
176 mg49.9 mg
38176 mg49.9 mg
39
(Spices)
175 mg49.6 mg
40
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
167 mg47.3 mg
41163 mg46.2 mg
42
(Mature Seeds)
161 mg45.6 mg
43
(Dry Roasted, With Salt Added, Nuts)
158 mg44.8 mg
44
(Dry Roasted, Without Salt Added, Nuts)
158 mg44.8 mg
45
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
152 mg43.1 mg
46
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
152 mg43.1 mg
47
(Made From Garden Vegetables)
150 mg42.5 mg
48
(Hydrogenated Soybean & Palm)
148 mg42 mg
49
(Regular, Hard, Hydrogenated Soybean)
146 mg41.4 mg
50140 mg39.7 mg
fig 1. Foods with phytosterols 1 to 50

Phytosterols supplements available online

Here's a few supplements available through Amazon that contain phytosterols. Please click on the image or the link below for further details (#ad).

List of foods (51 - 100) With Phytosterols

Click on a food to explore all of the nutrients it contains.

#Foods with Phytosterolsper 100gper Oz
51
(Without Salt Added, Plain, Nuts)
139 mg39.4 mg
52
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
132 mg37.4 mg
53
( Partially Hydrogenated, All Purpose, Industrial)
132 mg37.4 mg
54
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
132 mg37.4 mg
55
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
132 mg37.4 mg
56
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
132 mg37.4 mg
57
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
132 mg37.4 mg
58
(Salad Or Cooking, Partially Hydrogenated)
132 mg37.4 mg
59
(Oil Roasted, Lightly Salted, Nuts)
130 mg36.9 mg
60
(Oil Roasted, With Salt Added, Nuts)
130 mg36.9 mg
61
(Oil Roasted, Without Salt Added, Nuts)
130 mg36.9 mg
62
(All Types, Mature Seeds)
127 mg36 mg
63
(Spices)
124 mg35.2 mg
64
(Fava Beans, Mature Seeds)
124 mg35.2 mg
65120 mg34 mg
66
(Ground, Spices)
118 mg33.5 mg
67
(Blanched, Nuts)
116 mg32.9 mg
68
(Raw, Nuts)
116 mg32.9 mg
69
(Blanched, Nuts)
114 mg32.3 mg
70
(Dry Roasted, Without Salt Added, Nuts)
110 mg31.2 mg
71
(Oil Roasted, With Salt Added, Nuts)
108 mg30.6 mg
72
(Oil Roasted, Without Salt Added, Nuts)
108 mg30.6 mg
73
(Dried, Spices)
106 mg30.1 mg
74
(Smooth, Vitamin & Mineral Fortified)
102 mg28.9 mg
75
(With Creme Filling Cookies, Regular)
102 mg28.9 mg
76102 mg28.9 mg
77
(Linoleic, Approx. 65%)
100 mg28.3 mg
78
(Linoleic, Less Than 60%)
100 mg28.3 mg
79100 mg28.3 mg
80
(With Salt, Regular)
97 mg27.5 mg
8196 mg27.2 mg
8295 mg26.9 mg
8395 mg26.9 mg
84
(Liquid Or Frozen, Fat Free)
95 mg26.9 mg
85
(Filling Fat, Non-Hydrogenated, Industrial)
95 mg26.9 mg
8695 mg26.9 mg
87
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
95 mg26.9 mg
88
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
95 mg26.9 mg
89
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
95 mg26.9 mg
90
(Hydrogenated, Filling Fat, Industrial)
95 mg26.9 mg
91
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
95 mg26.9 mg
9295 mg26.9 mg
93
(Dehydrated)
94 mg26.6 mg
94
(Black, Spices)
92 mg26.1 mg
95
(Spices)
87 mg24.7 mg
9686 mg24.4 mg
97
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
86 mg24.4 mg
98
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
86 mg24.4 mg
99
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
86 mg24.4 mg
100
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
86 mg24.4 mg
fig 2. Foods with phytosterols 51 to 100

List of foods (101 - 150) With Phytosterols

Click on a food to explore all of the nutrients it contains.

#Foods with Phytosterolsper 100gper Oz
101
(Dry Roasted, With Salt Added, Nuts)
85 mg24.1 mg
102
(Dry Roasted, Without Salt Added, Nuts)
85 mg24.1 mg
103
(Spices)
83 mg23.5 mg
104
(Ground, Spices)
83 mg23.5 mg
105
(Red Or Cayenne, Spices)
83 mg23.5 mg
10682 mg23.2 mg
107
(Dried, Spices)
81 mg23 mg
108
(Tropical)
80 mg22.7 mg
109
(Spices)
76 mg21.5 mg
110
(Mature Seeds)
76 mg21.5 mg
111
(With Chopped Pickle, Regular, Unspecified Oils)
75 mg21.3 mg
112
(Ground, Spices)
73 mg20.7 mg
113
(Regular, Commercial, Salad Dressing)
71 mg20.1 mg
11471 mg20.1 mg
115
(Spices)
68 mg19.3 mg
116
(Spices)
66 mg18.7 mg
117
(Home Recipe, Salad Dressing)
66 mg18.7 mg
11862 mg17.6 mg
119
(Ground, Spices)
62 mg17.6 mg
120
(Ground, Spices)
61 mg17.3 mg
121
(Spices)
60 mg17 mg
122
(Dried, Spices)
60 mg17 mg
123
(Dried, Spices)
58 mg16.4 mg
124
(Pink Or Red)
57 mg16.2 mg
125
(Spices)
55 mg15.6 mg
126
(With Salt, Drained)
50 mg14.2 mg
127
(Without Salt, Drained)
50 mg14.2 mg
12850 mg14.2 mg
129
(Fractionated Palm)
49 mg13.9 mg
13049 mg13.9 mg
131
(With Peanut Butter Filling, Standard Snack-Type)
49 mg13.9 mg
13248 mg13.6 mg
133
(Raw, Nuts)
47 mg13.3 mg
134
(Chunky, Vitamin & Mineral Fortified)
47 mg13.3 mg
135
(Spices)
46 mg13 mg
13646 mg13 mg
137
(Sandwich-Type With Cheese Filling)
44 mg12.5 mg
13844 mg12.5 mg
13940 mg11.3 mg
14040 mg11.3 mg
141
(Homemade, Thick)
40 mg11.3 mg
14239 mg11.1 mg
143
(Not Chocolate Covered, Candies)
39 mg11.1 mg
14438 mg10.8 mg
145
(Powdered)
36 mg10.2 mg
14635 mg9.9 mg
147
(Made With Margarine, Prepared From Recipe)
34 mg9.6 mg
148
(Creamy, Ready-To-Eat)
34 mg9.6 mg
149
(Plain, Made From Dried Potatoes, Snack)
34 mg9.6 mg
15034 mg9.6 mg
fig 3. Foods with phytosterols 101 to 150

List of foods (151 - 200) With Phytosterols

Click on a food to explore all of the nutrients it contains.

#Foods with Phytosterolsper 100gper Oz
15132 mg9.1 mg
15232 mg9.1 mg
15331 mg8.8 mg
154
(Ground, Spices)
31 mg8.8 mg
155
(Prepared From Recipe)
30 mg8.5 mg
156
(Prepared With Margarine, Creamy, Dry Mix)
29 mg8.2 mg
157
(Homemade, Medium)
29 mg8.2 mg
158
(Ground, Spices)
26 mg7.4 mg
159
(Rice-Based)
25 mg7.1 mg
16025 mg7.1 mg
16124 mg6.8 mg
16224 mg6.8 mg
163
(Includes USDA Food Distr. Program)
24 mg6.8 mg
16424 mg6.8 mg
16524 mg6.8 mg
16623 mg6.5 mg
167
(Mature Seeds)
23 mg6.5 mg
168
(Raw, Unpeeled, Nuts)
22 mg6.2 mg
16922 mg6.2 mg
17021 mg6 mg
17121 mg6 mg
17221 mg6 mg
173
(Pressurized)
20 mg5.7 mg
17420 mg5.7 mg
175
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
20 mg5.7 mg
17619 mg5.4 mg
177
(Home-Prepared, Whole Milk & Margarine Added)
19 mg5.4 mg
17819 mg5.4 mg
17919 mg5.4 mg
18018 mg5.1 mg
181
(With Salt, Drained)
18 mg5.1 mg
182
(Without Salt, Drained)
18 mg5.1 mg
183
(Mixed Flavors)
18 mg5.1 mg
18418 mg5.1 mg
18518 mg5.1 mg
18618 mg5.1 mg
187
(Imitation, Cultured)
18 mg5.1 mg
188
(Commercial, Reduced Fat, Salad Dressing)
17 mg4.8 mg
189
(Salted)
17 mg4.8 mg
19017 mg4.8 mg
19116 mg4.5 mg
19215 mg4.3 mg
193
(Mature Seeds, Sprouted)
15 mg4.3 mg
19415 mg4.3 mg
195
(Non-Butterfat, Cultured, Filled Cream-Type)
15 mg4.3 mg
19614 mg4 mg
197
(Reduced Sodium, Cucumber)
14 mg4 mg
198
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
14 mg4 mg
199
(With Peel)
14 mg4 mg
200
(Cucumber, Low Sodium)
14 mg4 mg
fig 4. Foods with phytosterols 151 to 200

List of foods (201 - 250) With Phytosterols

Click on a food to explore all of the nutrients it contains.

#Foods with Phytosterolsper 100gper Oz
201
(Cucumber)
14 mg4 mg
20214 mg4 mg
203
(Includes Bread & Butter Pickles)
14 mg4 mg
204
(Low Sodium, Includes Bread & Butter Pickles)
14 mg4 mg
20513 mg3.7 mg
206
(Lard & Vegetable Oil)
13 mg3.7 mg
207
(Prepared From Recipe)
13 mg3.7 mg
20813 mg3.7 mg
209
(With Hydrogenated Vegetable Oil & Soy Protein)
13 mg3.7 mg
210
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
12 mg3.4 mg
21112 mg3.4 mg
212
(With Skin, USDA Food Distr. Program Included)
12 mg3.4 mg
21312 mg3.4 mg
21412 mg3.4 mg
21512 mg3.4 mg
21612 mg3.4 mg
217
(Includes USDA Food Distr. Program)
12 mg3.4 mg
21812 mg3.4 mg
219
(Prepared From Recipe)
11 mg3.1 mg
220
(Chewy, Reduced Sugar, All Flavors)
11 mg3.1 mg
221
(Home Prepared)
11 mg3.1 mg
22211 mg3.1 mg
22311 mg3.1 mg
224
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
11 mg3.1 mg
225
(Common, Stored, Danish, Domestic, & Pointed Types)
11 mg3.1 mg
22611 mg3.1 mg
227
(With Salt, Drained, Common)
10 mg2.8 mg
228
(Without Salt, Drained)
10 mg2.8 mg
22910 mg2.8 mg
23010 mg2.8 mg
23110 mg2.8 mg
23210 mg2.8 mg
233
(Includes Crisphead Types)
10 mg2.8 mg
234
(Yellow)
10 mg2.8 mg
23510 mg2.8 mg
236
(Low Calorie, Salad Dressing)
10 mg2.8 mg
23710 mg2.8 mg
238
(Linoleic, Partially Hydrogenated)
10 mg2.8 mg
239
(With Salt, Drained)
9 mg2.6 mg
240
(Without Salt, Drained)
9 mg2.6 mg
241
(With Salt, Drained)
9 mg2.6 mg
242
(Without Salt, Drained)
9 mg2.6 mg
2439 mg2.6 mg
2449 mg2.6 mg
2459 mg2.6 mg
246
(With Lauric Acid Oil & Sodium Caseinate)
9 mg2.6 mg
2479 mg2.6 mg
2489 mg2.6 mg
2499 mg2.6 mg
2509 mg2.6 mg
fig 5. Foods with phytosterols 201 to 250

List of foods (251 - 300) With Phytosterols

Click on a food to explore all of the nutrients it contains.

#Foods with Phytosterolsper 100gper Oz
2519 mg2.6 mg
252
(Grated, Plain)
8 mg2.3 mg
2538 mg2.3 mg
2548 mg2.3 mg
2558 mg2.3 mg
2568 mg2.3 mg
2578 mg2.3 mg
258
(With Salt, Drained)
7 mg2 mg
259
(Without Salt, Drained)
7 mg2 mg
2607 mg2 mg
2617 mg2 mg
262
(Any Flavors, No Sugar, With Sodium Saccharin)
7 mg2 mg
2637 mg2 mg
2647 mg2 mg
2657 mg2 mg
266
(Year Round Average)
7 mg2 mg
2677 mg2 mg
268
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
6 mg1.7 mg
269
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
6 mg1.7 mg
2706 mg1.7 mg
2716 mg1.7 mg
272
(Citronella)
6 mg1.7 mg
273
(All Varieties)
6 mg1.7 mg
2746 mg1.7 mg
2756 mg1.7 mg
2765 mg1.4 mg
277
(Chewy, Mixed Flavors)
5 mg1.4 mg
2785 mg1.4 mg
279
(Flesh & Skin)
5 mg1.4 mg
280
(Flesh & Skin, Includes USDA Food Distr. Program)
5 mg1.4 mg
2815 mg1.4 mg
282
(Regular, Approximately 11% Fat)
5 mg1.4 mg
2834 mg1.1 mg
284
(Red Or Green, European Type, Such As Thompson Seedless)
4 mg1.1 mg
2854 mg1.1 mg
286
(Japanese)
4 mg1.1 mg
287
(Pork & Beef)
3 mg850.5 µg
288
(Cheese Smokie, Pork, Beef)
3 mg850.5 µg
289
(Chicken, Pork & Beef)
3 mg850.5 µg
290
(With Lauric Acid Oil, Fluid)
3 mg850.5 µg
291
(With Lauric Acid Oil, Fluid)
3 mg850.5 µg
292
(Boneless, Loin, Meat & Fat)
3 mg850.5 µg
293
(Boneless, Loin, Meat Only)
3 mg850.5 µg
294
(Top Round, Breaded, Meat & Fat)
3 mg850.5 µg
295
(Top Round, Breaded, Meat Only)
3 mg850.5 µg
2963 mg850.5 µg
2973 mg850.5 µg
298
(Omega Plus Spread, With Plant Sterols & Fish Oil)
3 mg850.5 µg
2993 mg850.5 µg
300
(Turkey)
2 mg567 µg
fig 6. Foods with phytosterols 251 to 300

List of foods (301 - 311) With Phytosterols

Click on a food to explore all of the nutrients it contains.

#Foods with Phytosterolsper 100gper Oz
301
(Made Without Egg)
2 mg567 µg
302
(Raisin-Cinnamon, Includes Apple-Cinnamon)
2 mg567 µg
3032 mg567 µg
3042 mg567 µg
3052 mg567 µg
3062 mg567 µg
307
(Raisin-Cinnamon, Includes Apple-Cinnamon)
2 mg567 µg
308
(Made With Egg)
1 mg283.5 µg
309
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1 mg283.5 µg
3101 mg283.5 µg
311
(Liquid Expressed From Grated Meat & Water)
1 mg283.5 µg
fig 7. Foods with phytosterols 301 to 311

Phytosterols Supplements Available Online

Here's a few supplements available through Amazon that contain phytosterols. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Phytosterols

The food categories below have foods that contain phytosterols.

Select a category to show a ranked list of all the foods in that category with phytosterols.

Food CategoriesNumber of foods
in category
Baked Products13
Dairy and Egg Products18
Dressings and Condiments11
Fats and Oils66
Fruits and Berries19
Legumes and Legume Products10
Nuts and Seeds20
Snacks22
Spices and Herbs37
Vegetables and Vegetable Products72
fig 8. Food categories with foods that contain Phytosterols

Healthy wishes from us at,