Ranked List Of 314 Foods With Phytosterols
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Below we list 314 foods that contain phytosterols. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 With Phytosterols
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Rice Bran Oil | 1.2 g | 337.4 mg |
| 2. | Sesame Oil (Salad Or Cooking) | 865 mg | 245.2 mg |
| 3. | Whole Sesame Seeds (Dried, Seeds) | 714 mg | 202.4 mg |
| 4. | Wheat Germ Oil | 553 mg | 156.8 mg |
| 5. | Sunflower Seed Kernels (Dried, Seeds) | 534 mg | 151.4 mg |
| 6. | Safflower Oil (Salad Or Cooking, Linoleic, Over 70%) | 444 mg | 125.9 mg |
| 7. | Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 444 mg | 125.9 mg |
| 8. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 410 mg | 116.2 mg |
| 9. | Sheanut Oil | 357 mg | 101.2 mg |
| 10. | Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil) | 347 mg | 98.4 mg |
| 11. | Cottonseed Oil (Salad Or Cooking) | 324 mg | 91.9 mg |
| 12. | Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor) | 276 mg | 78.2 mg |
| 13. | Poppyseed Oil | 276 mg | 78.2 mg |
| 14. | Almond Oil | 266 mg | 75.4 mg |
| 15. | Apricot Kernel Oil | 266 mg | 75.4 mg |
| 16. | Ground Cloves (Spices) | 256 mg | 72.6 mg |
| 17. | Soy Oil (Refined, For Woks & Light Frying, Industrial) | 250 mg | 70.9 mg |
| 18. | Vegetable Oil (Soybean, Refined) | 250 mg | 70.9 mg |
| 19. | Sage (Ground, Spices) | 244 mg | 69.2 mg |
| 20. | Olive Oil (Salad Or Cooking) | 221 mg | 62.7 mg |
| 21. | Mayonnaise Imitation Salad Dressing (Soybean Without Cholesterol) | 216 mg | 61.2 mg |
| 22. | Pistachio Nuts (Raw, Nuts) | 214 mg | 60.7 mg |
| 23. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 210 mg | 59.5 mg |
| 24. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 210 mg | 59.5 mg |
| 25. | Peanut Oil (Salad Or Cooking) | 207 mg | 58.7 mg |
| 26. | Oregano (Dried, Spices) | 203 mg | 57.5 mg |
| 27. | Cocoa Butter (Theobroma Oil) | 201 mg | 57 mg |
| 28. | Shortening Bread (Hydrogenated Soybean & Cottonseed) | 200 mg | 56.7 mg |
| 29. | Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 200 mg | 56.7 mg |
| 30. | Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean) | 200 mg | 56.7 mg |
| 31. | Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 200 mg | 56.7 mg |
| 32. | Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed) | 200 mg | 56.7 mg |
| 33. | Potato Chips (Lightly Salted) | 181 mg | 51.3 mg |
| 34. | Soybean Shortening For Heavy Duty Frying (Linoleic Less Than 1%, Hydrogenated Soybean) | 181 mg | 51.3 mg |
| 35. | Potato Chips (Plain, Salted) | 181 mg | 51.3 mg |
| 36. | Grapeseed Oil | 180 mg | 51 mg |
| 37. | French Dressing (Home Recipe, Salad Dressing) | 176 mg | 49.9 mg |
| 38. | Walnut Oil | 176 mg | 49.9 mg |
| 39. | Paprika (Spices) | 175 mg | 49.6 mg |
| 40. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 167 mg | 47.3 mg |
| 41. | Dried Thyme | 163 mg | 46.2 mg |
| 42. | Raw Soybeans (Mature Seeds) | 161 mg | 45.6 mg |
| 43. | Cashew Nuts (Dry Roasted, With Salt Added, Nuts) | 158 mg | 44.8 mg |
| 44. | Cashew Nuts (Dry Roasted, Without Salt Added, Nuts) | 158 mg | 44.8 mg |
| 45. | Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed) | 152 mg | 43.1 mg |
| 46. | Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 152 mg | 43.1 mg |
| 47. | Vegetable Chips (Made From Garden Vegetables) | 150 mg | 42.5 mg |
| 48. | Household Shortening (Hydrogenated Soybean & Palm) | 148 mg | 42 mg |
| 49. | Margarine (Regular, Hard, Hydrogenated Soybean) | 146 mg | 41.4 mg |
| 50. | Fenugreek Seed (Spices) | 140 mg | 39.7 mg |
Figure 1. Foods with phytosterols 1 to 50
Foods Ranked 51 - 100 With Phytosterols
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| Rank | Food | per 100g | per Oz |
|---|
| 51. | Almond Butter (Without Salt Added, Plain, Nuts) | 139 mg | 39.4 mg |
| 52. | Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 132 mg | 37.4 mg |
| 53. | Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 132 mg | 37.4 mg |
| 54. | Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 132 mg | 37.4 mg |
| 55. | Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 132 mg | 37.4 mg |
| 56. | Soybean Oil (Salad Or Cooking, Partially Hydrogenated) | 132 mg | 37.4 mg |
| 57. | Soy Oil ( Partially Hydrogenated, All Purpose, Industrial) | 132 mg | 37.4 mg |
| 58. | Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 132 mg | 37.4 mg |
| 59. | Almonds (Oil Roasted, Without Salt Added, Nuts) | 130 mg | 36.9 mg |
| 60. | Almonds (Oil Roasted, Lightly Salted, Nuts) | 130 mg | 36.9 mg |
| 61. | Almonds (Oil Roasted, With Salt Added, Nuts) | 130 mg | 36.9 mg |
| 62. | Raw Kidney Beans (All Types, Mature Seeds) | 127 mg | 36 mg |
| 63. | Raw Broadbeans (Fava Beans, Mature Seeds) | 124 mg | 35.2 mg |
| 64. | Dill Seed (Spices) | 124 mg | 35.2 mg |
| 65. | Hazelnut Oil | 120 mg | 34 mg |
| 66. | Mustard Seed (Ground, Spices) | 118 mg | 33.5 mg |
| 67. | Macadamia Nuts (Raw, Nuts) | 116 mg | 32.9 mg |
| 68. | Hazelnuts Or Filberts (Blanched, Nuts) | 116 mg | 32.9 mg |
| 69. | Almonds (Blanched, Nuts) | 114 mg | 32.3 mg |
| 70. | Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts) | 110 mg | 31.2 mg |
| 71. | Pecans (Oil Roasted, Without Salt Added, Nuts) | 108 mg | 30.6 mg |
| 72. | Pecans (Oil Roasted, With Salt Added, Nuts) | 108 mg | 30.6 mg |
| 73. | Basil (Dried, Spices) | 106 mg | 30.1 mg |
| 74. | Teaseed Oil | 102 mg | 28.9 mg |
| 75. | Peanut Butter (Smooth, Vitamin & Mineral Fortified) | 102 mg | 28.9 mg |
| 76. | Sugar Wafers (With Creme Filling Cookies, Regular) | 102 mg | 28.9 mg |
| 77. | Sunflower Oil (Linoleic, Less Than 60%) | 100 mg | 28.3 mg |
| 78. | Tomatoseed Oil | 100 mg | 28.3 mg |
| 79. | Sunflower Oil (Linoleic, Approx. 65%) | 100 mg | 28.3 mg |
| 80. | Mayonnaise Type Salad Dressing (With Salt, Regular) | 97 mg | 27.5 mg |
| 81. | Poultry Seasoning (Spices) | 96 mg | 27.2 mg |
| 82. | Palm Kernel Oil | 95 mg | 26.9 mg |
| 83. | Babassu Oil | 95 mg | 26.9 mg |
| 84. | Cupu Assu Oil | 95 mg | 26.9 mg |
| 85. | Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | 95 mg | 26.9 mg |
| 86. | Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | 95 mg | 26.9 mg |
| 87. | Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) | 95 mg | 26.9 mg |
| 88. | Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) | 95 mg | 26.9 mg |
| 89. | Egg Substitute (Liquid Or Frozen, Fat Free) | 95 mg | 26.9 mg |
| 90. | Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial) | 95 mg | 26.9 mg |
| 91. | Ucuhuba Butter | 95 mg | 26.9 mg |
| 92. | Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial) | 95 mg | 26.9 mg |
| 93. | Carrot (Dehydrated) | 94 mg | 26.6 mg |
| 94. | Pepper (Black, Spices) | 92 mg | 26.1 mg |
| 95. | Onion Powder (Spices) | 87 mg | 24.7 mg |
| 96. | Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | 86 mg | 24.4 mg |
| 97. | Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | 86 mg | 24.4 mg |
| 98. | Coconut Oil | 86 mg | 24.4 mg |
| 99. | Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | 86 mg | 24.4 mg |
| 100. | Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel) | 86 mg | 24.4 mg |
Figure 2. Foods with phytosterols 51 to 100
Foods Ranked 101 - 150 With Phytosterols
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| Rank | Food | per 100g | per Oz |
|---|
| 101. | Pecans (Dry Roasted, With Salt Added, Nuts) | 85 mg | 24.1 mg |
| 102. | Pecans (Dry Roasted, Without Salt Added, Nuts) | 85 mg | 24.1 mg |
| 103. | Pepper (Red Or Cayenne, Spices) | 83 mg | 23.5 mg |
| 104. | Chili Powder (Spices) | 83 mg | 23.5 mg |
| 105. | Ginger (Ground, Spices) | 83 mg | 23.5 mg |
| 106. | Dried Spearmint | 82 mg | 23.2 mg |
| 107. | Tarragon (Dried, Spices) | 81 mg | 23 mg |
| 108. | Trail Mix (Tropical) | 80 mg | 22.7 mg |
| 109. | Raw Adzuki Beans (Mature Seeds) | 76 mg | 21.5 mg |
| 110. | Caraway Seed (Spices) | 76 mg | 21.5 mg |
| 111. | Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils) | 75 mg | 21.3 mg |
| 112. | Mace (Ground, Spices) | 73 mg | 20.7 mg |
| 113. | Italian Dressing (Regular, Commercial, Salad Dressing) | 71 mg | 20.1 mg |
| 114. | Pumpkin Pie Spice (Spices) | 71 mg | 20.1 mg |
| 115. | Cumin Seed (Spices) | 68 mg | 19.3 mg |
| 116. | Fennel Seed (Spices) | 66 mg | 18.7 mg |
| 117. | Vinegar & Oil Dressing (Home Recipe, Salad Dressing) | 66 mg | 18.7 mg |
| 118. | Mayonnaise Imitation Salad Dressing (Soybean) | 62 mg | 17.6 mg |
| 119. | Nutmeg (Ground, Spices) | 62 mg | 17.6 mg |
| 120. | Allspice (Ground, Spices) | 61 mg | 17.3 mg |
| 121. | Celery Seed (Spices) | 60 mg | 17 mg |
| 122. | Marjoram (Dried, Spices) | 60 mg | 17 mg |
| 123. | Rosemary (Dried, Spices) | 58 mg | 16.4 mg |
| 124. | Raw Lentils (Pink Or Red) | 57 mg | 16.2 mg |
| 125. | White Pepper (Spices) | 55 mg | 15.6 mg |
| 126. | Boiled Green Soybeans (With Salt, Drained) | 50 mg | 14.2 mg |
| 127. | Raw Green Soybeans | 50 mg | 14.2 mg |
| 128. | Boiled Green Soybeans (Without Salt, Drained) | 50 mg | 14.2 mg |
| 129. | Palm Shortening For Heavy Duty Frying (Hydrogenated) | 49 mg | 13.9 mg |
| 130. | Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type) | 49 mg | 13.9 mg |
| 131. | Confectionery Shortening (Fractionated Palm) | 49 mg | 13.9 mg |
| 132. | Canned Capers | 48 mg | 13.6 mg |
| 133. | Peanut Butter (Chunky, Vitamin & Mineral Fortified) | 47 mg | 13.3 mg |
| 134. | Coconut Meat (Raw, Nuts) | 47 mg | 13.3 mg |
| 135. | Coriander Seed (Spices) | 46 mg | 13 mg |
| 136. | Cardamom (Spices) | 46 mg | 13 mg |
| 137. | Cheese Crackers (Sandwich-Type With Cheese Filling) | 44 mg | 12.5 mg |
| 138. | Fresh Rosemary | 44 mg | 12.5 mg |
| 139. | Brown Rice Chips | 40 mg | 11.3 mg |
| 140. | Smucker's Magic Shell Topping | 40 mg | 11.3 mg |
| 141. | White Sauce (Homemade, Thick) | 40 mg | 11.3 mg |
| 142. | Coconut Bar (Not Chocolate Covered, Candies) | 39 mg | 11.1 mg |
| 143. | Chickpea Flour (Besan) | 39 mg | 11.1 mg |
| 144. | Raw Green Leaf Lettuce | 38 mg | 10.8 mg |
| 145. | Dessert Topping (Powdered) | 36 mg | 10.2 mg |
| 146. | Raw Lemon Peel | 35 mg | 9.9 mg |
| 147. | Potato Chips (Plain, Made From Dried Potatoes, Snack) | 34 mg | 9.6 mg |
| 148. | Banana Bread (Made With Margarine, Prepared From Recipe) | 34 mg | 9.6 mg |
| 149. | Raw Orange Peel | 34 mg | 9.6 mg |
| 150. | Chocolate Frosting (Creamy, Ready-To-Eat) | 34 mg | 9.6 mg |
Figure 3. Foods with phytosterols 101 to 150
Foods Ranked 151 - 200 With Phytosterols
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| Rank | Food | per 100g | per Oz |
|---|
| 151. | Powdered Cream Substitute | 32 mg | 9.1 mg |
| 152. | Beef Tallow & Cottonseed Shortening For Heavy Duty Frying | 32 mg | 9.1 mg |
| 153. | Savory (Ground, Spices) | 31 mg | 8.8 mg |
| 154. | Raw Figs | 31 mg | 8.8 mg |
| 155. | Plain Or Buttermilk Biscuits (Prepared From Recipe) | 30 mg | 8.5 mg |
| 156. | White Sauce (Homemade, Medium) | 29 mg | 8.2 mg |
| 157. | Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix) | 29 mg | 8.2 mg |
| 158. | Cinnamon (Ground, Spices) | 26 mg | 7.4 mg |
| 159. | Oriental Mix (Rice-Based) | 25 mg | 7.1 mg |
| 160. | Raw Beets | 25 mg | 7.1 mg |
| 161. | Raw Brussels Sprouts (Fresh) | 24 mg | 6.8 mg |
| 162. | Raw Okra | 24 mg | 6.8 mg |
| 163. | Raw Navel Oranges (Includes USDA Food Distr. Program) | 24 mg | 6.8 mg |
| 164. | Uncooked Amaranth Grain | 24 mg | 6.8 mg |
| 165. | Raw Asparagus (Fresh) | 24 mg | 6.8 mg |
| 166. | Frozen Dessert Topping (Semi Solid) | 23 mg | 6.5 mg |
| 167. | Raw Mung Beans (Mature Seeds) | 23 mg | 6.5 mg |
| 168. | Raw Fava Beans (In Pod) | 22 mg | 6.2 mg |
| 169. | European Chestnuts (Raw, Unpeeled, Nuts) | 22 mg | 6.2 mg |
| 170. | Raw Beet Greens | 21 mg | 6 mg |
| 171. | Raw Grape Leaves | 21 mg | 6 mg |
| 172. | Pickle & Pimiento Loaf (Pork) | 21 mg | 6 mg |
| 173. | Liquid Cream Substitute (Flavored) | 20 mg | 5.7 mg |
| 174. | Dessert Topping (Pressurized) | 20 mg | 5.7 mg |
| 175. | Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 20 mg | 5.7 mg |
| 176. | Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added) | 19 mg | 5.4 mg |
| 177. | Balance Original Bar (Snack) | 19 mg | 5.4 mg |
| 178. | Raw Taro | 19 mg | 5.4 mg |
| 179. | Raw Bamboo Shoots | 19 mg | 5.4 mg |
| 180. | Raw Cauliflower (Fresh) | 18 mg | 5.1 mg |
| 181. | Raw Apricots | 18 mg | 5.1 mg |
| 182. | Powdered Cream Substitute (Flavored) | 18 mg | 5.1 mg |
| 183. | Bagel Chips (Plain) | 18 mg | 5.1 mg |
| 184. | Boiled Onions (Without Salt, Drained) | 18 mg | 5.1 mg |
| 185. | Sour Cream (Imitation, Cultured) | 18 mg | 5.1 mg |
| 186. | Boiled Onions (With Salt, Drained) | 18 mg | 5.1 mg |
| 187. | Granola Bites (Mixed Flavors) | 18 mg | 5.1 mg |
| 188. | Babyfood Banana & Strawberry (Fruit, Junior) | 17 mg | 4.8 mg |
| 189. | Italian Dressing (Commercial, Reduced Fat, Salad Dressing) | 17 mg | 4.8 mg |
| 190. | Raw White Grapefruit (All Areas) | 17 mg | 4.8 mg |
| 191. | Pita Chips (Salted) | 17 mg | 4.8 mg |
| 192. | Raw Bananas | 16 mg | 4.5 mg |
| 193. | Raw Mung Beans (Mature Seeds, Sprouted) | 15 mg | 4.3 mg |
| 194. | Raw Onions | 15 mg | 4.3 mg |
| 195. | Raw Ginger Root | 15 mg | 4.3 mg |
| 196. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 15 mg | 4.3 mg |
| 197. | Dill Or Kosher Dill Pickles (Cucumber) | 14 mg | 4 mg |
| 198. | Sour Pickles (Cucumber, Low Sodium) | 14 mg | 4 mg |
| 199. | Dill Pickles (Reduced Sodium, Cucumber) | 14 mg | 4 mg |
| 200. | Stewed Ripe Red Tomatoes | 14 mg | 4 mg |
Figure 4. Foods with phytosterols 151 to 200
Foods Ranked 201 - 250 With Phytosterols
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| Rank | Food | per 100g | per Oz |
|---|
| 201. | Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules) | 14 mg | 4 mg |
| 202. | Sour Pickles (Cucumber) | 14 mg | 4 mg |
| 203. | Sweet Cucumber Pickle (Includes Bread & Butter Pickles) | 14 mg | 4 mg |
| 204. | Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles) | 14 mg | 4 mg |
| 205. | Raw Cucumber (With Peel) | 14 mg | 4 mg |
| 206. | Fresh Peppermint | 13 mg | 3.7 mg |
| 207. | Household Shortening (Lard & Vegetable Oil) | 13 mg | 3.7 mg |
| 208. | Lard & Vegetable Oil Shortening (Industrial) | 13 mg | 3.7 mg |
| 209. | Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein) | 13 mg | 3.7 mg |
| 210. | Irish Soda Bread (Prepared From Recipe) | 13 mg | 3.7 mg |
| 211. | Raw Strawberries (Fresh) | 12 mg | 3.4 mg |
| 212. | Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program) | 12 mg | 3.4 mg |
| 213. | Sweet Potato Chips (Unsalted) | 12 mg | 3.4 mg |
| 214. | Raw Pumpkin | 12 mg | 3.4 mg |
| 215. | Jams & Preserves | 12 mg | 3.4 mg |
| 216. | Raw Sweet Cherries | 12 mg | 3.4 mg |
| 217. | Raw Turnip Greens | 12 mg | 3.4 mg |
| 218. | Raw Apples (With Skin, USDA Food Distr. Program Included) | 12 mg | 3.4 mg |
| 219. | Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 12 mg | 3.4 mg |
| 220. | Raw Celtuce | 11 mg | 3.1 mg |
| 221. | Nestle Butterfinger Crisp (Candies) | 11 mg | 3.1 mg |
| 222. | Cheese Sauce (Prepared From Recipe) | 11 mg | 3.1 mg |
| 223. | Hummus (Home Prepared) | 11 mg | 3.1 mg |
| 224. | Babyfood Banana With Mixed Berries (Strained) | 11 mg | 3.1 mg |
| 225. | Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types) | 11 mg | 3.1 mg |
| 226. | Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types) | 11 mg | 3.1 mg |
| 227. | Granola Bar (Chewy, Reduced Sugar, All Flavors) | 11 mg | 3.1 mg |
| 228. | Raw Cabbage | 11 mg | 3.1 mg |
| 229. | Raw Peaches (Yellow) | 10 mg | 2.8 mg |
| 230. | Russian Dressing (Low Calorie, Salad Dressing) | 10 mg | 2.8 mg |
| 231. | Raw Iceberg Lettuce (Includes Crisphead Types) | 10 mg | 2.8 mg |
| 232. | Boiled Cabbage (With Salt, Drained, Common) | 10 mg | 2.8 mg |
| 233. | Quaker Dipps Granola Bar (All Flavors) | 10 mg | 2.8 mg |
| 234. | Cooked Whole Egg Omelet | 10 mg | 2.8 mg |
| 235. | Scrambled Whole Egg | 10 mg | 2.8 mg |
| 236. | Raw Yam | 10 mg | 2.8 mg |
| 237. | Sunflower Oil (Linoleic, Partially Hydrogenated) | 10 mg | 2.8 mg |
| 238. | Raw Cantaloupe Melons | 10 mg | 2.8 mg |
| 239. | Fresh Spearmint | 10 mg | 2.8 mg |
| 240. | Boiled Cabbage (Without Salt, Drained) | 10 mg | 2.8 mg |
| 241. | Prepared Horseradish | 9 mg | 2.6 mg |
| 242. | Raw Spinach (Fresh) | 9 mg | 2.6 mg |
| 243. | Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate) | 9 mg | 2.6 mg |
| 244. | Raw Chives | 9 mg | 2.6 mg |
| 245. | Boiled Sweet Green Peppers (With Salt, Drained) | 9 mg | 2.6 mg |
| 246. | Cooked Ripe Red Tomatoes | 9 mg | 2.6 mg |
| 247. | Boiled Sweet Red Peppers (With Salt, Drained) | 9 mg | 2.6 mg |
| 248. | Boiled Sweet Green Peppers (Without Salt, Drained) | 9 mg | 2.6 mg |
| 249. | Raw Sweet Green Peppers | 9 mg | 2.6 mg |
| 250. | Canned Pimento | 9 mg | 2.6 mg |
Figure 5. Foods with phytosterols 201 to 250
Foods Ranked 251 - 300 With Phytosterols
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 251. | Boiled Sweet Red Peppers (Without Salt, Drained) | 9 mg | 2.6 mg |
| 252. | Potato Pancakes | 9 mg | 2.6 mg |
| 253. | Cooked Ripe Red Tomatoes (With Salt) | 9 mg | 2.6 mg |
| 254. | Garlic Powder (Spices) | 8 mg | 2.3 mg |
| 255. | Fried Whole Egg | 8 mg | 2.3 mg |
| 256. | Rice Crackers | 8 mg | 2.3 mg |
| 257. | Raw Pears | 8 mg | 2.3 mg |
| 258. | Dry Crumbs Bread (Grated, Plain) | 8 mg | 2.3 mg |
| 259. | Toasted Egg Bread | 8 mg | 2.3 mg |
| 260. | Jellies (Any Flavors, No Sugar, With Sodium Saccharin) | 7 mg | 2 mg |
| 261. | Boiled Celery (Without Salt, Drained) | 7 mg | 2 mg |
| 262. | Raw Plums | 7 mg | 2 mg |
| 263. | Raw Turnips | 7 mg | 2 mg |
| 264. | Gerber Banana With Orange Medley (Babyfood) | 7 mg | 2 mg |
| 265. | Raw Ripe Red Tomatoes (Year Round Average) | 7 mg | 2 mg |
| 266. | Egg Bread | 7 mg | 2 mg |
| 267. | Clif Z Bar | 7 mg | 2 mg |
| 268. | Boiled Celery (With Salt, Drained) | 7 mg | 2 mg |
| 269. | Raw Radishes | 7 mg | 2 mg |
| 270. | Raw Eggplant | 7 mg | 2 mg |
| 271. | Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C) | 6 mg | 1.7 mg |
| 272. | Raw Pineapple (All Varieties) | 6 mg | 1.7 mg |
| 273. | Raw Lemon Grass (Citronella) | 6 mg | 1.7 mg |
| 274. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 6 mg | 1.7 mg |
| 275. | Raw Celery | 6 mg | 1.7 mg |
| 276. | Mayonnaise Imitation Salad Dressing (Milk Cream) | 6 mg | 1.7 mg |
| 277. | Raw Serrano Pepper | 6 mg | 1.7 mg |
| 278. | Raw Yellow Tomatoes | 6 mg | 1.7 mg |
| 279. | Fresh Parsley | 5 mg | 1.4 mg |
| 280. | Kashi Golean Granola Bar (Chewy, Mixed Flavors) | 5 mg | 1.4 mg |
| 281. | Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program) | 5 mg | 1.4 mg |
| 282. | Sliced Ham (Regular, Approximately 11% Fat) | 5 mg | 1.4 mg |
| 283. | Raw Red Potatoes (Flesh & Skin) | 5 mg | 1.4 mg |
| 284. | Raw Shallots | 5 mg | 1.4 mg |
| 285. | Raw Coriander Leaves (Cilantro) | 5 mg | 1.4 mg |
| 286. | Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless) | 4 mg | 1.1 mg |
| 287. | Cooked Shiitake Mushrooms (Without Salt) | 4 mg | 1.1 mg |
| 288. | Raw Persimmons (Japanese) | 4 mg | 1.1 mg |
| 289. | Raw Orange Tomatoes | 4 mg | 1.1 mg |
| 290. | Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat) | 3 mg | 850.5 µg |
| 291. | Pan-Fried Veal Leg (Top Round, Breaded, Meat Only) | 3 mg | 850.5 µg |
| 292. | Cheesefurter (Cheese Smokie, Pork, Beef) | 3 mg | 850.5 µg |
| 293. | Beerwurst (Pork & Beef) | 3 mg | 850.5 µg |
| 294. | Filled Milk (With Lauric Acid Oil, Fluid) | 3 mg | 850.5 µg |
| 295. | Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only) | 3 mg | 850.5 µg |
| 296. | Raw Banana Pepper | 3 mg | 850.5 µg |
| 297. | Dutch Brand Loaf (Chicken, Pork & Beef) | 3 mg | 850.5 µg |
| 298. | Milk Substitutes (With Lauric Acid Oil, Fluid) | 3 mg | 850.5 µg |
| 299. | Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat) | 3 mg | 850.5 µg |
| 300. | Pumpernickel Rolls | 3 mg | 850.5 µg |
Figure 6. Foods with phytosterols 251 to 300
Foods Ranked 301 - 314 With Phytosterols
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Figure 7. Foods with phytosterols 301 to 314
Phytosterols Supplements Available Online
Here's a few supplements available through Amazon that contain phytosterols. Please click on the image or the link below for further details (#ad).