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840 Foods With beta-Tocopherol in our Nutrition Tool
Below we list all 840 foods, in our Nutrition Tool, that contain beta-tocopherol. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain beta-tocopherol
If you want to learn more about beta-tocopherol we recommend you check out our article named: What Is beta-Tocopherol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 100) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 1 | (Lightly Salted) | 10.5 mg | 3 mg |
| 2 | (Spices) | 8.3 mg | 2.4 mg |
| 3 | (Klamath, Wocas, Oregon) | 6.5 mg | 1.8 mg |
| 4 | (Single, Large Patty, With Condiments) | 2.8 mg | 782.4 µg |
| 5 | 2.5 mg | 720.1 µg | |
| 6 | (Refrigerated) | 2.4 mg | 686.1 µg |
| 7 | (Made From Dried Potatoes, Preformed, Multigrain) | 2.2 mg | 620.9 µg |
| 8 | (Dry Or Hard) | 2 mg | 569.8 µg |
| 9 | (No Cheese) | 2 mg | 552.8 µg |
| 10 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 2 mg | 552.8 µg |
| 11 | (Salad Or Cooking) | 1.8 mg | 510.3 µg |
| 12 | (Linoleic, Partially Hydrogenated) | 1.7 mg | 479.1 µg |
| 13 | (Oil Roasted, With Salt Added, Seeds) | 1.4 mg | 399.7 µg |
| 14 | (Oil Roasted, Without Salt, Seeds) | 1.4 mg | 399.7 µg |
| 15 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 1.3 mg | 379.9 µg |
| 16 | (Without Salt, Seeds) | 1.3 mg | 379.9 µg |
| 17 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 1.2 mg | 351.5 µg |
| 18 | 1.2 mg | 348.7 µg | |
| 19 | (Dry Roasted, Without Salt, Seeds) | 1.2 mg | 337.4 µg |
| 20 | (Dry Roasted, With Salt Added, Seeds) | 1.2 mg | 337.4 µg |
| 21 | (Dried, Seeds) | 1.2 mg | 334.5 µg |
| 22 | (80% Diglycerides) | 1.2 mg | 331.7 µg |
| 23 | (Pork, Pre-Sliced) | 1.2 mg | 331.7 µg |
| 24 | (With Condiments, Large, Single Patty) | 1.1 mg | 317.5 µg |
| 25 | (Industrial & Retail, All Purpose Salad Or Cooking) | 1.1 mg | 311.8 µg |
| 26 | (Fresh) | 1 mg | 289.2 µg |
| 27 | (Pork) | 1 mg | 286.3 µg |
| 28 | (Dry Roasted, With Salt Added, Seeds) | 990 µg | 280.7 µg |
| 29 | (Breaded, Par Fried, Heated In Oven) | 980 µg | 277.8 µg |
| 30 | 960 µg | 272.2 µg | |
| 31 | (Unleavened Cornmeal Bread, Latino Restaurant) | 860 µg | 243.8 µg |
| 32 | (With Cheese) | 830 µg | 235.3 µg |
| 33 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 830 µg | 235.3 µg |
| 34 | (Seedless) | 800 µg | 226.8 µg |
| 35 | (Pan De Torta Salvadoran) | 770 µg | 218.3 µg |
| 36 | (Regular) | 740 µg | 209.8 µg |
| 37 | (With Salt, Regular) | 720 µg | 204.1 µg |
| 38 | (Pork) | 680 µg | 192.8 µg |
| 39 | (Single, Regular Patty, With Condiments) | 620 µg | 175.8 µg |
| 40 | 600 µg | 170.1 µg | |
| 41 | (Contains Added Sliced Flaxseed) | 570 µg | 161.6 µg |
| 42 | (Cold Pressed) | 550 µg | 155.9 µg |
| 43 | 540 µg | 153.1 µg | |
| 44 | (Refrigerated) | 540 µg | 153.1 µg |
| 45 | (With Salt Added, Plain, Nuts) | 530 µg | 150.3 µg |
| 46 | (Without Salt Added, Plain, Nuts) | 530 µg | 150.3 µg |
| 47 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 520 µg | 147.4 µg |
| 48 | (Without Salt, Smooth Style) | 520 µg | 147.4 µg |
| 49 | (Regular) | 460 µg | 130.4 µg |
| 50 | (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 440 µg | 124.7 µg |
| 51 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 440 µg | 124.7 µg |
| 52 | (Hydrogenated Soybean, Hydrogenated Cottonseed) | 440 µg | 124.7 µg |
| 53 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 440 µg | 124.7 µg |
| 54 | (Linoleic Less Than 1%, Hydrogenated Soybean) | 440 µg | 124.7 µg |
| 55 | (Hydrogenated Soybean, Palm, & Cottonseed) | 440 µg | 124.7 µg |
| 56 | (Hydrogenated Soybean) | 440 µg | 124.7 µg |
| 57 | (Household, Composite) | 440 µg | 124.7 µg |
| 58 | (Salad Or Cooking) | 438 µg | 124.2 µg |
| 59 | (Regular, Standard Snack-Type) | 430 µg | 121.9 µg |
| 60 | (Oil Roasted, Lightly Salted, Nuts) | 420 µg | 119.1 µg |
| 61 | (Oil Roasted, With Salt Added, Nuts) | 420 µg | 119.1 µg |
| 62 | (Oil Roasted, Without Salt Added, Nuts) | 420 µg | 119.1 µg |
| 63 | (With Whole Wheat, Standard Snack-Type) | 420 µg | 119.1 µg |
| 64 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 420 µg | 119.1 µg |
| 65 | (Regular) | 400 µg | 113.4 µg |
| 66 | (Margarine-Butter Blend, Soybean Oil & Butter) | 400 µg | 113.4 µg |
| 67 | (Regular, Commercially Prepared, Includes Vanilla) | 400 µg | 113.4 µg |
| 68 | (Nuts) | 390 µg | 110.6 µg |
| 69 | (Higher Fat) | 390 µg | 110.6 µg |
| 70 | 380 µg | 107.7 µg | |
| 71 | (Gamesa Sabrosas) | 370 µg | 104.9 µg |
| 72 | (Regular, Salad Dressing) | 370 µg | 104.9 µg |
| 73 | (With Salt, All Types) | 360 µg | 102.1 µg |
| 74 | (Without Salt, All Types) | 360 µg | 102.1 µg |
| 75 | (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 360 µg | 102.1 µg |
| 76 | (With Salt, Regular, 80% Fat, Composite, Stick) | 360 µg | 102.1 µg |
| 77 | (Blanched, Nuts) | 350 µg | 99.2 µg |
| 78 | (Plain, Extruded) | 350 µg | 99.2 µg |
| 79 | (Blanched, Nuts) | 350 µg | 99.2 µg |
| 80 | (Spices) | 350 µg | 99.2 µg |
| 81 | (Oil Roasted, With Salt Added, Nuts) | 350 µg | 99.2 µg |
| 82 | (Oil Roasted, Without Salt Added, Nuts) | 350 µg | 99.2 µg |
| 83 | (Regular) | 340 µg | 96.4 µg |
| 84 | (Dry Roasted, Without Salt Added, Nuts) | 330 µg | 93.6 µg |
| 85 | (Nuts) | 330 µg | 93.6 µg |
| 86 | (Dry Roasted, Without Salt Added, Nuts) | 320 µg | 90.7 µg |
| 87 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 320 µg | 90.7 µg |
| 88 | 310 µg | 87.9 µg | |
| 89 | (Commercial) | 310 µg | 87.9 µg |
| 90 | (Includes Oyster, Soda, Soup, Crackers) | 310 µg | 87.9 µg |
| 91 | 300 µg | 85 µg | |
| 92 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 280 µg | 79.4 µg |
| 93 | (Whole Wheat, Commercially Prepared) | 280 µg | 79.4 µg |
| 94 | (Creamy) | 280 µg | 79.4 µg |
| 95 | 270 µg | 76.5 µg | |
| 96 | (Light) | 270 µg | 76.5 µg |
| 97 | (Dry Roasted, With Peanuts) | 270 µg | 76.5 µg |
| 98 | (Unsweetened) | 260 µg | 73.7 µg |
| 99 | (Vegetable Oil, Tub, 67-70% Fat) | 260 µg | 73.7 µg |
| 100 | (Regular, Commercially Prepared) | 260 µg | 73.7 µg |
List of foods (101 - 200) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 101 | (Hard, Plain, Salted) | 260 µg | 73.7 µg |
| 102 | (Raisin & Spice, Dry) | 260 µg | 73.7 µg |
| 103 | (Commercially Prepared, Plain) | 260 µg | 73.7 µg |
| 104 | (Reduced Fat) | 260 µg | 73.7 µg |
| 105 | 250 µg | 70.9 µg | |
| 106 | 250 µg | 70.9 µg | |
| 107 | (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 250 µg | 70.9 µg |
| 108 | 250 µg | 70.9 µg | |
| 109 | 240 µg | 68 µg | |
| 110 | (Spices) | 240 µg | 68 µg |
| 111 | (Original Flavor) | 240 µg | 68 µg |
| 112 | (Plain, Salted) | 240 µg | 68 µg |
| 113 | (From Kids' Menu) | 240 µg | 68 µg |
| 114 | (Commercially Prepared) | 240 µg | 68 µg |
| 115 | (Nuts) | 230 µg | 65.2 µg |
| 116 | 230 µg | 65.2 µg | |
| 117 | (Plain Or Honey, Includes Cinnamon, Cookies) | 230 µg | 65.2 µg |
| 118 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 230 µg | 65.2 µg |
| 119 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 230 µg | 65.2 µg |
| 120 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 230 µg | 65.2 µg |
| 121 | (Nacho Cheese) | 230 µg | 65.2 µg |
| 122 | (Includes USDA Food Distr. Program) | 230 µg | 65.2 µg |
| 123 | 220 µg | 62.4 µg | |
| 124 | (Family Style Restaurant) | 220 µg | 62.4 µg |
| 125 | (Plain, Commercially Prepared) | 220 µg | 62.4 µg |
| 126 | (Whole-Wheat, Reduced Fat) | 220 µg | 62.4 µg |
| 127 | (Oil Roasted, With Peanuts, Nuts) | 220 µg | 62.4 µg |
| 128 | (With Peanuts, Lightly Salted) | 220 µg | 62.4 µg |
| 129 | (With Peanuts) | 220 µg | 62.4 µg |
| 130 | (With Salt, Chunk Style) | 220 µg | 62.4 µg |
| 131 | (Without Salt, Chunk Style) | 220 µg | 62.4 µg |
| 132 | (Chicken Flavor, Dry) | 220 µg | 62.4 µg |
| 133 | (With Raisins) | 220 µg | 62.4 µg |
| 134 | (Dry, Includes USDA Food Distr. Program) | 220 µg | 62.4 µg |
| 135 | 210 µg | 59.5 µg | |
| 136 | (Whole-Wheat) | 210 µg | 59.5 µg |
| 137 | (Any Flavor, Dry) | 210 µg | 59.5 µg |
| 138 | (Beef Flavor, Dry) | 210 µg | 59.5 µg |
| 139 | 210 µg | 59.5 µg | |
| 140 | (Dark & White Meat, Precooked, Not Reheated) | 200 µg | 56.7 µg |
| 141 | (Includes Buttermilk, Ready-To-Heat) | 200 µg | 56.7 µg |
| 142 | (With Peanut Butter) | 200 µg | 56.7 µg |
| 143 | (Fortified, Plain, Dry, Cereals) | 200 µg | 56.7 µg |
| 144 | (Regular, Commercial, Salad Dressing) | 200 µg | 56.7 µg |
| 145 | (Chinese Restaurant) | 200 µg | 56.7 µg |
| 146 | (Bread, Enriched) | 200 µg | 56.7 µg |
| 147 | (Commercially Prepared, Includes Mini-Muffins) | 190 µg | 53.9 µg |
| 148 | (From Kid's Menu, Family Style Restaurant) | 190 µg | 53.9 µg |
| 149 | (Includes Apple, Blueberry, Cherry, Strawberry) | 190 µg | 53.9 µg |
| 150 | (Smooth, Includes USDA Food Distr. Program) | 190 µg | 53.9 µg |
| 151 | (Dry Roasted, With Salt Added, Nuts) | 180 µg | 51 µg |
| 152 | 180 µg | 51 µg | |
| 153 | (Family Style Restaurant) | 180 µg | 51 µg |
| 154 | 180 µg | 51 µg | |
| 155 | (Candies) | 180 µg | 51 µg |
| 156 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 180 µg | 51 µg |
| 157 | 180 µg | 51 µg | |
| 158 | (Breaded & Fried) | 180 µg | 51 µg |
| 159 | (Family Style Restaurant) | 180 µg | 51 µg |
| 160 | (Cinnamon-Spice, Dry) | 180 µg | 51 µg |
| 161 | (With Seeds) | 180 µg | 51 µg |
| 162 | 180 µg | 51 µg | |
| 163 | (From Kids' Menu) | 170 µg | 48.2 µg |
| 164 | (Flavored, Fish-Shaped) | 170 µg | 48.2 µg |
| 165 | (With Lettuce, Cheese, & Ranch Sauce) | 170 µg | 48.2 µg |
| 166 | (Crispy) | 170 µg | 48.2 µg |
| 167 | (Baked Snack) | 170 µg | 48.2 µg |
| 168 | (Cookie-Type, Chocolate, Ready Crust) | 170 µg | 48.2 µg |
| 169 | 170 µg | 48.2 µg | |
| 170 | (Peppers) | 170 µg | 48.2 µg |
| 171 | (Tuna On White Bread With Lettuce & Tomato) | 170 µg | 48.2 µg |
| 172 | (With Lettuce & Tomato) | 170 µg | 48.2 µg |
| 173 | (With Creme Filling Cookies, Regular) | 170 µg | 48.2 µg |
| 174 | (Pepperoni Topping, Regular Crust) | 160 µg | 45.4 µg |
| 175 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 160 µg | 45.4 µg |
| 176 | (With Salt, Regular, 80% Fat, Composite, Tub) | 160 µg | 45.4 µg |
| 177 | (With Salt, Regular, 80% Fat, Composite, Tub) | 160 µg | 45.4 µg |
| 178 | (Oil-Popped, Regular Flavor, No Trans Fat) | 160 µg | 45.4 µg |
| 179 | 160 µg | 45.4 µg | |
| 180 | (Cereals Ready-To-Eat) | 160 µg | 45.4 µg |
| 181 | (With Peanut Butter Filling, Standard Snack-Type) | 160 µg | 45.4 µg |
| 182 | (Breaded) | 160 µg | 45.4 µg |
| 183 | (Sriracha) | 160 µg | 45.4 µg |
| 184 | (Classic Cheeseburger Macaroni) | 160 µg | 45.4 µg |
| 185 | 150 µg | 42.5 µg | |
| 186 | (Sandwich-Type With Peanut Butter Filling) | 150 µg | 42.5 µg |
| 187 | (Microwavable Bowls) | 150 µg | 42.5 µg |
| 188 | (With Extra Creme Filling) | 150 µg | 42.5 µg |
| 189 | (Fried, From Kid's Menu) | 150 µg | 42.5 µg |
| 190 | 150 µg | 42.5 µg | |
| 191 | (Thick-Cut) | 150 µg | 42.5 µg |
| 192 | (Nuts) | 150 µg | 42.5 µg |
| 193 | (Italian Style) | 150 µg | 42.5 µg |
| 194 | (Chinese Restaurant) | 150 µg | 42.5 µg |
| 195 | (Made With Rice Flour, Corn Starch, And/Or Tapioca) | 150 µg | 42.5 µg |
| 196 | (Whole Wheat) | 150 µg | 42.5 µg |
| 197 | (Plain, Made From Dried Potatoes, Snack) | 150 µg | 42.5 µg |
| 198 | (Chinese Restaurant) | 150 µg | 42.5 µg |
| 199 | (Classic Beef) | 150 µg | 42.5 µg |
| 200 | (Sandwich-Type With Cheese Filling) | 140 µg | 39.7 µg |
List of foods (201 - 300) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 201 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 140 µg | 39.7 µg |
| 202 | 140 µg | 39.7 µg | |
| 203 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 140 µg | 39.7 µg |
| 204 | (Regular, Butter, Flavor, Made With Palm Oil) | 140 µg | 39.7 µg |
| 205 | (Dry Roasted, With Salt Added, Nuts) | 140 µg | 39.7 µg |
| 206 | (Dry Roasted, Without Salt Added, Nuts) | 140 µg | 39.7 µg |
| 207 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 140 µg | 39.7 µg |
| 208 | 140 µg | 39.7 µg | |
| 209 | (Kamut) | 140 µg | 39.7 µg |
| 210 | (All-Purpose, Enriched, Unbleached) | 140 µg | 39.7 µg |
| 211 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 140 µg | 39.7 µg |
| 212 | (Made With Enriched Flour, Deep Dish) | 130 µg | 36.9 µg |
| 213 | 130 µg | 36.9 µg | |
| 214 | 130 µg | 36.9 µg | |
| 215 | (Salsa Con Queso, Cheese & Salsa- Medium) | 130 µg | 36.9 µg |
| 216 | 130 µg | 36.9 µg | |
| 217 | (Wheat/Cracked Wheat) | 130 µg | 36.9 µg |
| 218 | (Potatoes, Round Pieces Or Patty) | 130 µg | 36.9 µg |
| 219 | 130 µg | 36.9 µg | |
| 220 | (Plain, Commercially Prepared, Refrigerated) | 130 µg | 36.9 µg |
| 221 | 130 µg | 36.9 µg | |
| 222 | (Dry Roasted, With Salt Added, Nuts) | 130 µg | 36.9 µg |
| 223 | (Dry Roasted, Without Salt Added, Nuts) | 130 µg | 36.9 µg |
| 224 | (Breaded) | 130 µg | 36.9 µg |
| 225 | 130 µg | 36.9 µg | |
| 226 | 130 µg | 36.9 µg | |
| 227 | (10% Protein, Unbleached, Enriched, Industrial) | 130 µg | 36.9 µg |
| 228 | (11.5% Protein, Unbleached, Enriched, Industrial) | 130 µg | 36.9 µg |
| 229 | (Apache) | 120 µg | 34 µg |
| 230 | (Unsweetened, Shelf Stable) | 120 µg | 34 µg |
| 231 | (Supreme Topping, Rising Crust) | 120 µg | 34 µg |
| 232 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 120 µg | 34 µg |
| 233 | 120 µg | 34 µg | |
| 234 | (Made With Enriched Flour, Deep Dish, Unbaked) | 120 µg | 34 µg |
| 235 | (Sriracha) | 120 µg | 34 µg |
| 236 | (Guava Pastries) | 120 µg | 34 µg |
| 237 | 120 µg | 34 µg | |
| 238 | 120 µg | 34 µg | |
| 239 | 110 µg | 31.2 µg | |
| 240 | 110 µg | 31.2 µg | |
| 241 | (Cheese Topping, Rising Crust) | 110 µg | 31.2 µg |
| 242 | (Beef) | 110 µg | 31.2 µg |
| 243 | (Fried Yeast Bread, Latino Restaurant) | 110 µg | 31.2 µg |
| 244 | (Condensed) | 110 µg | 31.2 µg |
| 245 | (With Creme Filling, Regular) | 110 µg | 31.2 µg |
| 246 | (Dry, 2 1/2 Minute Cook Time) | 110 µg | 31.2 µg |
| 247 | 110 µg | 31.2 µg | |
| 248 | (Family Style Restaurant) | 110 µg | 31.2 µg |
| 249 | (Family Style Restaurant) | 110 µg | 31.2 µg |
| 250 | (Chinese Restaurant) | 110 µg | 31.2 µg |
| 251 | (Salad Or Cooking) | 110 µg | 31.2 µg |
| 252 | 110 µg | 31.2 µg | |
| 253 | (Salsa Con Queso, Medium) | 110 µg | 31.2 µg |
| 254 | 110 µg | 31.2 µg | |
| 255 | (Plain, Salted) | 110 µg | 31.2 µg |
| 256 | (Pepperoni Topping, Rising Crust) | 100 µg | 28.3 µg |
| 257 | (Refrigerated Dough, Higher Fat) | 100 µg | 28.3 µg |
| 258 | (Commercially Prepared, Soft-Type) | 100 µg | 28.3 µg |
| 259 | (Frosted, Includes Honey Buns) | 100 µg | 28.3 µg |
| 260 | (Family Style Restaurant) | 100 µg | 28.3 µg |
| 261 | 100 µg | 28.3 µg | |
| 262 | (Dry, 1 Minute Cook Time) | 100 µg | 28.3 µg |
| 263 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 100 µg | 28.3 µg |
| 264 | (Nature Valley, Peanut, Sweet&salty Nut) | 100 µg | 28.3 µg |
| 265 | (Plain) | 100 µg | 28.3 µg |
| 266 | 100 µg | 28.3 µg | |
| 267 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 100 µg | 28.3 µg |
| 268 | (Regular Buttery Spread With Flax Oil) | 100 µg | 28.3 µg |
| 269 | 100 µg | 28.3 µg | |
| 270 | (Includes Whole-Grain) | 100 µg | 28.3 µg |
| 271 | (Italian Four Cheese Lasagna) | 100 µg | 28.3 µg |
| 272 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 100 µg | 28.3 µg |
| 273 | (Hand Battered) | 90 µg | 25.5 µg |
| 274 | (Standard-Type, Ready-To-Bake, Enriched) | 90 µg | 25.5 µg |
| 275 | (Condensed) | 90 µg | 25.5 µg |
| 276 | (Sriracha) | 90 µg | 25.5 µg |
| 277 | (Single, Large Patty, Plain) | 90 µg | 25.5 µg |
| 278 | 90 µg | 25.5 µg | |
| 279 | 90 µg | 25.5 µg | |
| 280 | (From Kid's Menu) | 90 µg | 25.5 µg |
| 281 | 90 µg | 25.5 µg | |
| 282 | (Battered Or Breaded, Family Style Restaurant) | 90 µg | 25.5 µg |
| 283 | (Whole Wheat, Commercially Prepared) | 90 µg | 25.5 µg |
| 284 | (Lemon Wafer) | 90 µg | 25.5 µg |
| 285 | (Lemon Flavored) | 90 µg | 25.5 µg |
| 286 | 90 µg | 25.5 µg | |
| 287 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 90 µg | 25.5 µg |
| 288 | (Includes Whole-Grain) | 90 µg | 25.5 µg |
| 289 | (Chinese Restaurant) | 90 µg | 25.5 µg |
| 290 | (Made From Peanut Butter, Water, Soy Sauce) | 90 µg | 25.5 µg |
| 291 | (Honey Roasted, Cereals Ready-To-Eat) | 90 µg | 25.5 µg |
| 292 | (Roasted, With Salt Added, Seeds) | 90 µg | 25.5 µg |
| 293 | (Roasted, Without Salt, Seeds) | 90 µg | 25.5 µg |
| 294 | (Breaded) | 90 µg | 25.5 µg |
| 295 | (Quesadilla Salvadorena) | 90 µg | 25.5 µg |
| 296 | (Ready-To-Heat) | 90 µg | 25.5 µg |
| 297 | (Italian Lasagna) | 90 µg | 25.5 µg |
| 298 | (Reduced-Calorie) | 90 µg | 25.5 µg |
| 299 | (Cheese Topping, Cheese Stuffed Crust) | 80 µg | 22.7 µg |
| 300 | (Single, Regular Patty, Plain) | 80 µg | 22.7 µg |
List of foods (301 - 400) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 301 | 80 µg | 22.7 µg | |
| 302 | (Includes USDA Food Distr. Program) | 80 µg | 22.7 µg |
| 303 | (Fried, Battered Or Breaded) | 80 µg | 22.7 µg |
| 304 | 80 µg | 22.7 µg | |
| 305 | (Soft, Almond, Confectioners Coating) | 80 µg | 22.7 µg |
| 306 | (Single, Regular Patty, Plain) | 80 µg | 22.7 µg |
| 307 | (Chewy, Mixed Flavors) | 80 µg | 22.7 µg |
| 308 | (Original) | 80 µg | 22.7 µg |
| 309 | (Ready-To-Heat) | 80 µg | 22.7 µg |
| 310 | (Fast Food) | 80 µg | 22.7 µg |
| 311 | 80 µg | 22.7 µg | |
| 312 | (Commercially Prepared) | 80 µg | 22.7 µg |
| 313 | (Florida) | 80 µg | 22.7 µg |
| 314 | 80 µg | 22.7 µg | |
| 315 | 80 µg | 22.7 µg | |
| 316 | (Ham On White Bread With Lettuce & Tomato) | 80 µg | 22.7 µg |
| 317 | (Meatball Marinara On White Bread) | 80 µg | 22.7 µg |
| 318 | (With Lettuce & Tomato) | 80 µg | 22.7 µg |
| 319 | (No Toppings) | 80 µg | 22.7 µg |
| 320 | 80 µg | 22.7 µg | |
| 321 | (Gluten Free) | 80 µg | 22.7 µg |
| 322 | 80 µg | 22.7 µg | |
| 323 | (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | 80 µg | 22.7 µg |
| 324 | 70 µg | 19.8 µg | |
| 325 | 70 µg | 19.8 µg | |
| 326 | (Supreme Topping, Thin Crispy Crust) | 70 µg | 19.8 µg |
| 327 | (Margarine-like Spread) | 70 µg | 19.8 µg |
| 328 | (With Egg, Cheese, & Sausage) | 70 µg | 19.8 µg |
| 329 | 70 µg | 19.8 µg | |
| 330 | (Mexican Restaurant) | 70 µg | 19.8 µg |
| 331 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 70 µg | 19.8 µg |
| 332 | (With Meat & Beans, Family Style Restaurant) | 70 µg | 19.8 µg |
| 333 | 70 µg | 19.8 µg | |
| 334 | (Ultimate Deep Dish Crust) | 70 µg | 19.8 µg |
| 335 | (Commercially Prepared) | 70 µg | 19.8 µg |
| 336 | 70 µg | 19.8 µg | |
| 337 | (Ready-To-Heat) | 70 µg | 19.8 µg |
| 338 | (Standard-Type, Ready-To-Bake, Enriched) | 70 µg | 19.8 µg |
| 339 | (Ready-To-Heat, Microwave) | 70 µg | 19.8 µg |
| 340 | (Ready-To-Heat) | 70 µg | 19.8 µg |
| 341 | (Family Style Restaurant) | 70 µg | 19.8 µg |
| 342 | (Commercial, Reduced Fat, Salad Dressing) | 70 µg | 19.8 µg |
| 343 | 70 µg | 19.8 µg | |
| 344 | (Sweet Yeast Bread) | 70 µg | 19.8 µg |
| 345 | (Thin Crust) | 70 µg | 19.8 µg |
| 346 | 70 µg | 19.8 µg | |
| 347 | (Latino Restaurant) | 70 µg | 19.8 µg |
| 348 | (Frozen Entree) | 70 µg | 19.8 µg |
| 349 | (Rice Pilaf Flavor, Prepared With 80% Margarine) | 70 µg | 19.8 µg |
| 350 | 70 µg | 19.8 µg | |
| 351 | (Omega Plus Light, Light) | 70 µg | 19.8 µg |
| 352 | (Bacon, Lettuce, & Tomato On White Bread) | 70 µg | 19.8 µg |
| 353 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 70 µg | 19.8 µg |
| 354 | (Roast Beef On White Bread With Lettuce & Tomato) | 70 µg | 19.8 µg |
| 355 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 70 µg | 19.8 µg |
| 356 | (Turkey Breast On White Bread With Lettuce & Tomato) | 70 µg | 19.8 µg |
| 357 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 70 µg | 19.8 µg |
| 358 | (With Bacon, Lettuce & Tomato) | 70 µg | 19.8 µg |
| 359 | (With Lettuce & Tomato) | 70 µg | 19.8 µg |
| 360 | (With Lettuce & Tomato) | 70 µg | 19.8 µg |
| 361 | (With Lettuce & Tomato) | 70 µg | 19.8 µg |
| 362 | (With Lettuce, Tomato & Sweet Onion Sauce) | 70 µg | 19.8 µg |
| 363 | (With Lettuce & Tomato) | 70 µg | 19.8 µg |
| 364 | (Dry Mix, Corn & Soy Flours) | 70 µg | 19.8 µg |
| 365 | 70 µg | 19.8 µg | |
| 366 | (With Salt) | 70 µg | 19.8 µg |
| 367 | (All-Purpose, Enriched, Bleached) | 70 µg | 19.8 µg |
| 368 | (Cassava Chips, Salted) | 70 µg | 19.8 µg |
| 369 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 60 µg | 17 µg |
| 370 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 60 µg | 17 µg |
| 371 | (Rice & Pigeonpeas, Latino Restaurant) | 60 µg | 17 µg |
| 372 | (Pepperoni Topping, Cheese Stuffed Crust) | 60 µg | 17 µg |
| 373 | (Pepperoni Topping, Thin Crispy Crust) | 60 µg | 17 µg |
| 374 | (Somiviki, Hopi) | 60 µg | 17 µg |
| 375 | (Sakwavikaviki, Hopi) | 60 µg | 17 µg |
| 376 | (With Egg & Cheese) | 60 µg | 17 µg |
| 377 | (With Sausage, Egg & Cheese) | 60 µg | 17 µg |
| 378 | 60 µg | 17 µg | |
| 379 | (Chocolate-Flavor Roll, Candies) | 60 µg | 17 µg |
| 380 | (Creamy, Ready-To-Eat) | 60 µg | 17 µg |
| 381 | (With Egg, Cheese, & Sausage) | 60 µg | 17 µg |
| 382 | (Star Shaped, From Kid's Menu) | 60 µg | 17 µg |
| 383 | (Crunchy Thin Crust) | 60 µg | 17 µg |
| 384 | (Classic Hand-Tossed Crust) | 60 µg | 17 µg |
| 385 | (Ultimate Deep Dish Crust) | 60 µg | 17 µg |
| 386 | (Dry, Enriched) | 60 µg | 17 µg |
| 387 | (Unenriched) | 60 µg | 17 µg |
| 388 | (Ready-To-Bake Or -Fry, Shelf Stable) | 60 µg | 17 µg |
| 389 | (Frozen Entree) | 60 µg | 17 µg |
| 390 | (Thin Crust) | 60 µg | 17 µg |
| 391 | 60 µg | 17 µg | |
| 392 | (Fully Cooked) | 60 µg | 17 µg |
| 393 | (Original Crust) | 60 µg | 17 µg |
| 394 | (Original Crust) | 60 µg | 17 µg |
| 395 | (Dry, Enriched) | 60 µg | 17 µg |
| 396 | (Salted) | 60 µg | 17 µg |
| 397 | (Stuffed Crust) | 60 µg | 17 µg |
| 398 | (Pan Crust) | 60 µg | 17 µg |
| 399 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 60 µg | 17 µg |
| 400 | 60 µg | 17 µg |
List of foods (401 - 500) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 401 | 60 µg | 17 µg | |
| 402 | 60 µg | 17 µg | |
| 403 | (Alaska Native) | 60 µg | 17 µg |
| 404 | (Beef Flavor, Prepared With 80% Margarine) | 60 µg | 17 µg |
| 405 | (Chicken Flavor, Prepared With 80% Margarine) | 60 µg | 17 µg |
| 406 | (Light Buttery Spread) | 60 µg | 17 µg |
| 407 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 60 µg | 17 µg |
| 408 | (With Lettuce & Tomato, Cold Cut On White Bread) | 60 µg | 17 µg |
| 409 | (With Lettuce & Tomato) | 60 µg | 17 µg |
| 410 | (With American Cheese, Lettuce & Tomato) | 60 µg | 17 µg |
| 411 | (Chinese Restaurant) | 60 µg | 17 µg |
| 412 | (Chocolate-Flavor Roll, Candies) | 60 µg | 17 µg |
| 413 | 60 µg | 17 µg | |
| 414 | 60 µg | 17 µg | |
| 415 | 60 µg | 17 µg | |
| 416 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 50 µg | 14.2 µg |
| 417 | (Plain) | 50 µg | 14.2 µg |
| 418 | (Cheese Topping, Thin Crispy Crust) | 50 µg | 14.2 µg |
| 419 | (Fast Food) | 50 µg | 14.2 µg |
| 420 | (With Sausage & Cheese) | 50 µg | 14.2 µg |
| 421 | (Mexican Restaurant) | 50 µg | 14.2 µg |
| 422 | (Breaded & Fried, Boneless Pieces, Plain) | 50 µg | 14.2 µg |
| 423 | 50 µg | 14.2 µg | |
| 424 | (Cheese Topping, Thin Crust) | 50 µg | 14.2 µg |
| 425 | (Classic Hand-Tossed Crust) | 50 µg | 14.2 µg |
| 426 | (Classic Hand-Tossed Crust) | 50 µg | 14.2 µg |
| 427 | (Grated, Seasoned) | 50 µg | 14.2 µg |
| 428 | (Potato, Fried In Vegetable Oil) | 50 µg | 14.2 µg |
| 429 | (Unsweetened) | 50 µg | 14.2 µg |
| 430 | (Ready-To-Heat, Microwave, Includes Buttermilk) | 50 µg | 14.2 µg |
| 431 | (Nature Valley, Chewy Trail Mix) | 50 µg | 14.2 µg |
| 432 | 50 µg | 14.2 µg | |
| 433 | (Original Recipe, Skin & Breading) | 50 µg | 14.2 µg |
| 434 | (Chinese Restaurant) | 50 µg | 14.2 µg |
| 435 | (Large Deep Dish Crust) | 50 µg | 14.2 µg |
| 436 | (Large Deep Dish Crust) | 50 µg | 14.2 µg |
| 437 | 50 µg | 14.2 µg | |
| 438 | 50 µg | 14.2 µg | |
| 439 | (Original Crust) | 50 µg | 14.2 µg |
| 440 | (Dry, Unenriched) | 50 µg | 14.2 µg |
| 441 | (Pan Crust) | 50 µg | 14.2 µg |
| 442 | (Hand-Tossed Crust) | 50 µg | 14.2 µg |
| 443 | (Pan Crust) | 50 µg | 14.2 µg |
| 444 | (Pan Crust) | 50 µg | 14.2 µg |
| 445 | (Hand-Tossed Crust) | 50 µg | 14.2 µg |
| 446 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 50 µg | 14.2 µg |
| 447 | (Commercially Prepared) | 50 µg | 14.2 µg |
| 448 | (All Commercial Varieties) | 50 µg | 14.2 µg |
| 449 | 50 µg | 14.2 µg | |
| 450 | (Chinese Restaurant) | 50 µg | 14.2 µg |
| 451 | (Milk Chocolate Peanut, Formulated Bar) | 50 µg | 14.2 µg |
| 452 | (Low-Fat) | 50 µg | 14.2 µg |
| 453 | (Sulfured) | 50 µg | 14.2 µg |
| 454 | 50 µg | 14.2 µg | |
| 455 | (Dry Mix) | 50 µg | 14.2 µg |
| 456 | (Northern Plains Indians) | 50 µg | 14.2 µg |
| 457 | 50 µg | 14.2 µg | |
| 458 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 40 µg | 11.3 µg |
| 459 | (Chinese Restaurant) | 40 µg | 11.3 µg |
| 460 | (With Egg & Sausage) | 40 µg | 11.3 µg |
| 461 | (With Egg, Cheese, & Bacon) | 40 µg | 11.3 µg |
| 462 | (With Sausage) | 40 µg | 11.3 µg |
| 463 | (Original) | 40 µg | 11.3 µg |
| 464 | (Reduced Sodium, Ready-To-Serve) | 40 µg | 11.3 µg |
| 465 | (Prepared With Equal Volume Low Fat Milk, 2%) | 40 µg | 11.3 µg |
| 466 | (No Meat) | 40 µg | 11.3 µg |
| 467 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 40 µg | 11.3 µg |
| 468 | (Chinese Restaurant) | 40 µg | 11.3 µg |
| 469 | 40 µg | 11.3 µg | |
| 470 | 40 µg | 11.3 µg | |
| 471 | (Latino Restaurant) | 40 µg | 11.3 µg |
| 472 | 40 µg | 11.3 µg | |
| 473 | (Grated, Plain) | 40 µg | 11.3 µg |
| 474 | (Skin & Breading From All Pieces) | 40 µg | 11.3 µg |
| 475 | (Refried Red Canned Beans) | 40 µg | 11.3 µg |
| 476 | 40 µg | 11.3 µg | |
| 477 | 40 µg | 11.3 µg | |
| 478 | 40 µg | 11.3 µg | |
| 479 | (Regular Crust) | 40 µg | 11.3 µg |
| 480 | (Regular Crust) | 40 µg | 11.3 µg |
| 481 | (Regular Crust) | 40 µg | 11.3 µg |
| 482 | (From Kids' Menu, Family Style Restaurant) | 40 µg | 11.3 µg |
| 483 | (Frozen Entree) | 40 µg | 11.3 µg |
| 484 | 40 µg | 11.3 µg | |
| 485 | 40 µg | 11.3 µg | |
| 486 | 40 µg | 11.3 µg | |
| 487 | (Hand-Tossed Crust) | 40 µg | 11.3 µg |
| 488 | (Thin 'n Crispy Crust) | 40 µg | 11.3 µg |
| 489 | (Hand-Tossed Crust) | 40 µg | 11.3 µg |
| 490 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 40 µg | 11.3 µg |
| 491 | 40 µg | 11.3 µg | |
| 492 | (Plain, Potatoes, Pan Fried In Canola Oil) | 40 µg | 11.3 µg |
| 493 | 40 µg | 11.3 µg | |
| 494 | (Bean Pupusas, Latino Restaurant) | 40 µg | 11.3 µg |
| 495 | (California) | 40 µg | 11.3 µg |
| 496 | (Fresh) | 40 µg | 11.3 µg |
| 497 | (Long-Grain, Includes USDA Food Distr. Program) | 40 µg | 11.3 µg |
| 498 | (Pitted, Shoshone Bannock) | 40 µg | 11.3 µg |
| 499 | (Zespri Sungold) | 40 µg | 11.3 µg |
| 500 | (Mexican Restaurant) | 40 µg | 11.3 µg |
List of foods (501 - 600) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 501 | 40 µg | 11.3 µg | |
| 502 | (Mexican Restaurant) | 40 µg | 11.3 µg |
| 503 | (From Kid's Menu) | 40 µg | 11.3 µg |
| 504 | (With Beef, Cheese & Lettuce, Hard Shell) | 40 µg | 11.3 µg |
| 505 | 40 µg | 11.3 µg | |
| 506 | (With Beef, Cheese & Lettuce) | 40 µg | 11.3 µg |
| 507 | 40 µg | 11.3 µg | |
| 508 | (Plain, Apache) | 40 µg | 11.3 µg |
| 509 | (Fully Cooked) | 40 µg | 11.3 µg |
| 510 | (Beef Flavor) | 40 µg | 11.3 µg |
| 511 | (Rice Pilaf Flavor) | 40 µg | 11.3 µg |
| 512 | (Chicken Flavor) | 40 µg | 11.3 µg |
| 513 | (10% Protein, Bleached, Enriched, Industrial) | 40 µg | 11.3 µg |
| 514 | (10% Protein, Bleached, Unenriched, Industrial) | 40 µg | 11.3 µg |
| 515 | (11.5% Protein, Bleached, Enriched, Industrial) | 40 µg | 11.3 µg |
| 516 | (11.5% Protein, Bleached, Unenriched, Industrial) | 40 µg | 11.3 µg |
| 517 | (13% Protein, Bleached, Enriched, Industrial) | 40 µg | 11.3 µg |
| 518 | (13% Protein, Bleached, Unenriched, Industrial) | 40 µg | 11.3 µg |
| 519 | (15% Protein, Bleached, Enriched, Industrial) | 40 µg | 11.3 µg |
| 520 | (15% Protein, Bleached, Unenriched, Industrial) | 40 µg | 11.3 µg |
| 521 | (9% Protein, Bleached, Enriched, Industrial) | 40 µg | 11.3 µg |
| 522 | (9% Protein, Bleached, Unenriched, Industrial) | 40 µg | 11.3 µg |
| 523 | (All-Purpose, Self-Rising, Enriched) | 40 µg | 11.3 µg |
| 524 | (Northern Plains Indians) | 40 µg | 11.3 µg |
| 525 | (Made With Lard) | 30 µg | 8.5 µg |
| 526 | (From Kid's Menu) | 30 µg | 8.5 µg |
| 527 | (Rice & Black Beans, Latino Restaurant) | 30 µg | 8.5 µg |
| 528 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 30 µg | 8.5 µg |
| 529 | 30 µg | 8.5 µg | |
| 530 | (With Beans, Cheese, & Beef) | 30 µg | 8.5 µg |
| 531 | (Mollusks, Mixed Species, Drained Solids) | 30 µg | 8.5 µg |
| 532 | (With Tomato Sauce Or Meat Sauce) | 30 µg | 8.5 µg |
| 533 | (With Meatballs In Tomato Sauce) | 30 µg | 8.5 µg |
| 534 | 30 µg | 8.5 µg | |
| 535 | (Oil Roasted, With Salt Added, Nuts) | 30 µg | 8.5 µg |
| 536 | (Oil Roasted, Without Salt Added, Nuts) | 30 µg | 8.5 µg |
| 537 | (Raw, Nuts) | 30 µg | 8.5 µg |
| 538 | (Chinese Restaurant) | 30 µg | 8.5 µg |
| 539 | (Enriched) | 30 µg | 8.5 µg |
| 540 | (With Added Salt, Enriched) | 30 µg | 8.5 µg |
| 541 | (With Added Salt, Unenriched) | 30 µg | 8.5 µg |
| 542 | (Without Added Salt, Unenriched) | 30 µg | 8.5 µg |
| 543 | (With Added Salt, Enriched) | 30 µg | 8.5 µg |
| 544 | (With Added Salt, Unenriched) | 30 µg | 8.5 µg |
| 545 | (Without Added Salt, Enriched) | 30 µg | 8.5 µg |
| 546 | (Without Added Salt, Unenriched) | 30 µg | 8.5 µg |
| 547 | 30 µg | 8.5 µg | |
| 548 | 30 µg | 8.5 µg | |
| 549 | (51% Whole Wheat, Remaining Unenriched Semolina) | 30 µg | 8.5 µg |
| 550 | (Includes Sourdough) | 30 µg | 8.5 µg |
| 551 | (Without Meat, Chinese Restaurant) | 30 µg | 8.5 µg |
| 552 | (Soft, Uncoated, Chocolate Chip) | 30 µg | 8.5 µg |
| 553 | (Original Recipe, Wing, Meat & Skin With Breading) | 30 µg | 8.5 µg |
| 554 | (Candies) | 30 µg | 8.5 µg |
| 555 | 30 µg | 8.5 µg | |
| 556 | (Peanut Flavor, Canned) | 30 µg | 8.5 µg |
| 557 | (Candies) | 30 µg | 8.5 µg |
| 558 | 30 µg | 8.5 µg | |
| 559 | (With Ground Beef, Cheese & Lettuce) | 30 µg | 8.5 µg |
| 560 | 30 µg | 8.5 µg | |
| 561 | (Made From Coconut, Water, Sugar, Peanuts) | 30 µg | 8.5 µg |
| 562 | (Made From Blue Cornmeal, Hopi) | 30 µg | 8.5 µg |
| 563 | (Hand-Tossed Crust) | 30 µg | 8.5 µg |
| 564 | (Thin 'n Crispy Crust) | 30 µg | 8.5 µg |
| 565 | (Hand-Tossed Crust) | 30 µg | 8.5 µg |
| 566 | (Latino Restaurant) | 30 µg | 8.5 µg |
| 567 | (Frozen Entree) | 30 µg | 8.5 µg |
| 568 | (Dried, Seeds) | 30 µg | 8.5 µg |
| 569 | (All Flavors) | 30 µg | 8.5 µg |
| 570 | (Pitted, Northern Plains Indians) | 30 µg | 8.5 µg |
| 571 | (With Skin, Fish, Alaska Native) | 30 µg | 8.5 µg |
| 572 | 30 µg | 8.5 µg | |
| 573 | (Not Fortified, Dry, Cereals) | 30 µg | 8.5 µg |
| 574 | (Ready-To-Serve) | 30 µg | 8.5 µg |
| 575 | 30 µg | 8.5 µg | |
| 576 | (Sockeye, Filets With Skin, Alaska Native) | 30 µg | 8.5 µg |
| 577 | (Mexican Restaurant) | 30 µg | 8.5 µg |
| 578 | (Formulated Bar) | 30 µg | 8.5 µg |
| 579 | (Original) | 30 µg | 8.5 µg |
| 580 | 30 µg | 8.5 µg | |
| 581 | (Masa & Pork Filling, Hopi) | 30 µg | 8.5 µg |
| 582 | (With Egg, Sausage Patty, Cheese, & Condiments) | 20 µg | 5.7 µg |
| 583 | (Drained) | 20 µg | 5.7 µg |
| 584 | (With Salt, Drained) | 20 µg | 5.7 µg |
| 585 | (Without Salt, Drained) | 20 µg | 5.7 µg |
| 586 | (With Salt, Drained) | 20 µg | 5.7 µg |
| 587 | (Without Salt, Drained) | 20 µg | 5.7 µg |
| 588 | (Fluid, Cultured, Lowfat) | 20 µg | 5.7 µg |
| 589 | (Ready-To-Serve) | 20 µg | 5.7 µg |
| 590 | 20 µg | 5.7 µg | |
| 591 | (No Salt Added) | 20 µg | 5.7 µg |
| 592 | (Low Sodium) | 20 µg | 5.7 µg |
| 593 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 20 µg | 5.7 µg |
| 594 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 20 µg | 5.7 µg |
| 595 | (Mexican Restaurant) | 20 µg | 5.7 µg |
| 596 | (Italian Restaurant) | 20 µg | 5.7 µg |
| 597 | (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 20 µg | 5.7 µg |
| 598 | (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 20 µg | 5.7 µg |
| 599 | (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 20 µg | 5.7 µg |
| 600 | (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 20 µg | 5.7 µg |
List of foods (601 - 700) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 601 | (Long-Grain, Parboiled, Enriched) | 20 µg | 5.7 µg |
| 602 | (Long-Grain, Parboiled, Unenriched) | 20 µg | 5.7 µg |
| 603 | 20 µg | 5.7 µg | |
| 604 | (Flounder & Sole Species, Fish) | 20 µg | 5.7 µg |
| 605 | (With Cheese & Sausage) | 20 µg | 5.7 µg |
| 606 | (With Egg, Cheese, & Sausage) | 20 µg | 5.7 µg |
| 607 | (With Salt, Enriched, Cooked With Water) | 20 µg | 5.7 µg |
| 608 | (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 20 µg | 5.7 µg |
| 609 | (European, Canned In Oil, Drained Solids) | 20 µg | 5.7 µg |
| 610 | (Canned In Oil, Drained Solids) | 20 µg | 5.7 µg |
| 611 | (Meat, Skin & Breading) | 20 µg | 5.7 µg |
| 612 | (Meat, Skin & Breading) | 20 µg | 5.7 µg |
| 613 | 20 µg | 5.7 µg | |
| 614 | (Latino Restaurant) | 20 µg | 5.7 µg |
| 615 | (With Yogurt Coating, Nature Valley) | 20 µg | 5.7 µg |
| 616 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 617 | (As Served In Restaurant) | 20 µg | 5.7 µg |
| 618 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 20 µg | 5.7 µg |
| 619 | (Original Recipe, Thigh, Meat & Skin With Breading) | 20 µg | 5.7 µg |
| 620 | (Original) | 20 µg | 5.7 µg |
| 621 | (Formulated Bar) | 20 µg | 5.7 µg |
| 622 | (Stuffed With Pimiento) | 20 µg | 5.7 µg |
| 623 | (Home-Prepared, Whole Milk & Margarine Added) | 20 µg | 5.7 µg |
| 624 | (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 20 µg | 5.7 µg |
| 625 | (94% Fat Free) | 20 µg | 5.7 µg |
| 626 | (Mashed Potatoes With Gravy, Assorted Vegetables) | 20 µg | 5.7 µg |
| 627 | (Snack) | 20 µg | 5.7 µg |
| 628 | 20 µg | 5.7 µg | |
| 629 | (Original) | 20 µg | 5.7 µg |
| 630 | (All Types, Salt Added In Processing, Home-Prepared) | 20 µg | 5.7 µg |
| 631 | (Link/Patty) | 20 µg | 5.7 µg |
| 632 | (Dried, Spices) | 20 µg | 5.7 µg |
| 633 | 20 µg | 5.7 µg | |
| 634 | (Salted) | 20 µg | 5.7 µg |
| 635 | (Entree, Latino Restaurant) | 20 µg | 5.7 µg |
| 636 | (Cheese) | 20 µg | 5.7 µg |
| 637 | (Box Mix With Cheese Sauce) | 20 µg | 5.7 µg |
| 638 | (Hard Chocolate Coated, Snack) | 20 µg | 5.7 µg |
| 639 | (Pork Pupusas, Latino Restaurant) | 20 µg | 5.7 µg |
| 640 | (All Flavors) | 20 µg | 5.7 µg |
| 641 | (Mollusks, Mixed Species) | 20 µg | 5.7 µg |
| 642 | 20 µg | 5.7 µg | |
| 643 | 20 µg | 5.7 µg | |
| 644 | (All Classes) | 20 µg | 5.7 µg |
| 645 | (Alaska Native) | 20 µg | 5.7 µg |
| 646 | (Meat & Fat, Pork, Rump, Bone-In) | 20 µg | 5.7 µg |
| 647 | (Meat Only, Pork, Rump, Bone-In) | 20 µg | 5.7 µg |
| 648 | (All Classes) | 20 µg | 5.7 µg |
| 649 | (Creme-Filled, Sponge) | 20 µg | 5.7 µg |
| 650 | (Whole-Grain) | 20 µg | 5.7 µg |
| 651 | 20 µg | 5.7 µg | |
| 652 | 20 µg | 5.7 µg | |
| 653 | 20 µg | 5.7 µg | |
| 654 | (With Beef, Cheese & Lettuce) | 20 µg | 5.7 µg |
| 655 | (With Chicken, Cheese & Lettuce) | 20 µg | 5.7 µg |
| 656 | 20 µg | 5.7 µg | |
| 657 | (Ready-To-Eat) | 20 µg | 5.7 µg |
| 658 | (Sulfured) | 20 µg | 5.7 µg |
| 659 | 20 µg | 5.7 µg | |
| 660 | (Boneless, Meat & Fat, Pork, Whole) | 20 µg | 5.7 µg |
| 661 | (Boneless, Meat Only, Pork, Whole) | 20 µg | 5.7 µg |
| 662 | (Meat & Fat, Pork, Rump, Bone-In) | 20 µg | 5.7 µg |
| 663 | (Meat Only, Pork, Rump, Bone-In) | 20 µg | 5.7 µg |
| 664 | (Degermed, Enriched) | 20 µg | 5.7 µg |
| 665 | (Degermed, Unenriched) | 20 µg | 5.7 µg |
| 666 | (Degermed, Enriched) | 20 µg | 5.7 µg |
| 667 | (Degermed, Unenriched) | 20 µg | 5.7 µg |
| 668 | (Rice & Red Beans, Latino Restaurant) | 10 µg | 2.8 µg |
| 669 | (With Pork & Sweet Sauce) | 10 µg | 2.8 µg |
| 670 | (Regular, Refrigerated) | 10 µg | 2.8 µg |
| 671 | (Snack) | 10 µg | 2.8 µg |
| 672 | (Rotisserie, Meat & Skin, Chicken) | 10 µg | 2.8 µg |
| 673 | (Rotisserie, Meat Only, Chicken) | 10 µg | 2.8 µg |
| 674 | (Latino Restaurant) | 10 µg | 2.8 µg |
| 675 | (Dried, Nuts) | 10 µg | 2.8 µg |
| 676 | (With Salt, Drained) | 10 µg | 2.8 µg |
| 677 | (Without Salt, Drained) | 10 µg | 2.8 µg |
| 678 | (With Salt, Drained, Chopped Or Leaf) | 10 µg | 2.8 µg |
| 679 | (Without Salt, Drained, Chopped Or Leaf) | 10 µg | 2.8 µg |
| 680 | (Without Skin) | 10 µg | 2.8 µg |
| 681 | (Without Skin) | 10 µg | 2.8 µg |
| 682 | (Variety Meats & By-Products) | 10 µg | 2.8 µg |
| 683 | (Dried, Unblanched, Nuts) | 10 µg | 2.8 µg |
| 684 | (93% Lean, 7% Fat, Patties) | 10 µg | 2.8 µg |
| 685 | (Fat Free, Patties) | 10 µg | 2.8 µg |
| 686 | (With Cheese) | 10 µg | 2.8 µg |
| 687 | (Light Syrup, Drained) | 10 µg | 2.8 µg |
| 688 | (No Salt Added, Solids & Liquids) | 10 µg | 2.8 µg |
| 689 | (Condensed) | 10 µg | 2.8 µg |
| 690 | 10 µg | 2.8 µg | |
| 691 | (Vegetarian) | 10 µg | 2.8 µg |
| 692 | (Packed In Tomato Juice, No Salt Added) | 10 µg | 2.8 µg |
| 693 | (Packed In Tomato Juice) | 10 µg | 2.8 µg |
| 694 | (Drained Solids, Fish) | 10 µg | 2.8 µg |
| 695 | (With Salt Added) | 10 µg | 2.8 µg |
| 696 | (Without Salt Added) | 10 µg | 2.8 µg |
| 697 | 10 µg | 2.8 µg | |
| 698 | (Ready-To-Eat) | 10 µg | 2.8 µg |
| 699 | 10 µg | 2.8 µg | |
| 700 | (72% Lean / 28% Fat, Crumbles) | 10 µg | 2.8 µg |
List of foods (701 - 800) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 701 | 10 µg | 2.8 µg | |
| 702 | (With Skin, Fish, Alaska Native) | 10 µg | 2.8 µg |
| 703 | 10 µg | 2.8 µg | |
| 704 | (With Salt) | 10 µg | 2.8 µg |
| 705 | (Extruded, Cheese-Flavor) | 10 µg | 2.8 µg |
| 706 | 10 µg | 2.8 µg | |
| 707 | (70-85% Cacao Solids) | 10 µg | 2.8 µg |
| 708 | (From Kid's Menu) | 10 µg | 2.8 µg |
| 709 | (Regular & Quick, Enriched, Cereals) | 10 µg | 2.8 µg |
| 710 | (Long-Grain, Precooked Or Instant, Enriched) | 10 µg | 2.8 µg |
| 711 | 10 µg | 2.8 µg | |
| 712 | (Alaska Native) | 10 µg | 2.8 µg |
| 713 | (Meat, Skin & Breading) | 10 µg | 2.8 µg |
| 714 | (All Types, Salt Not Added In Processing, As Purchased) | 10 µg | 2.8 µg |
| 715 | (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 10 µg | 2.8 µg |
| 716 | (Shoestring, Salt Added In Processing, As Purchased) | 10 µg | 2.8 µg |
| 717 | (Oven-Heated) | 10 µg | 2.8 µg |
| 718 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 719 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 720 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 721 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 722 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 723 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 724 | (Spices) | 10 µg | 2.8 µg |
| 725 | (Vegetable Chips) | 10 µg | 2.8 µg |
| 726 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 10 µg | 2.8 µg |
| 727 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 10 µg | 2.8 µg |
| 728 | (Boneless, Pork, Separable Fat) | 10 µg | 2.8 µg |
| 729 | (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 10 µg | 2.8 µg |
| 730 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 10 µg | 2.8 µg |
| 731 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 10 µg | 2.8 µg |
| 732 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 10 µg | 2.8 µg |
| 733 | (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 10 µg | 2.8 µg |
| 734 | (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 10 µg | 2.8 µg |
| 735 | (Glazed, Barbecue Flavored, Conventional Oven) | 10 µg | 2.8 µg |
| 736 | (Home Prepared) | 10 µg | 2.8 µg |
| 737 | (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 10 µg | 2.8 µg |
| 738 | (Ready-To-Eat) | 10 µg | 2.8 µg |
| 739 | (Glazed, Barbecue Flavored) | 10 µg | 2.8 µg |
| 740 | (Crinkle Or Regular Cut, Salt Added In Processing) | 10 µg | 2.8 µg |
| 741 | (Shoestring, Salt Added In Processing) | 10 µg | 2.8 µg |
| 742 | (93% Lean, 7% Fat) | 10 µg | 2.8 µg |
| 743 | (Fat Free) | 10 µg | 2.8 µg |
| 744 | 10 µg | 2.8 µg | |
| 745 | 10 µg | 2.8 µg | |
| 746 | 10 µg | 2.8 µg | |
| 747 | (Chocolate, Formulated Bar) | 10 µg | 2.8 µg |
| 748 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 10 µg | 2.8 µg |
| 749 | 10 µg | 2.8 µg | |
| 750 | 10 µg | 2.8 µg | |
| 751 | (Cheese Pupusas, Latino Restaurant) | 10 µg | 2.8 µg |
| 752 | (Cereals Ready-To-Eat) | 10 µg | 2.8 µg |
| 753 | (Without Skin) | 10 µg | 2.8 µg |
| 754 | (Fresh) | 10 µg | 2.8 µg |
| 755 | (Fresh) | 10 µg | 2.8 µg |
| 756 | 10 µg | 2.8 µg | |
| 757 | (Fresh) | 10 µg | 2.8 µg |
| 758 | (King, Fish, Alaska Native) | 10 µg | 2.8 µg |
| 759 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 760 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 761 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 762 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 763 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 764 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 765 | (Alaska Native, Silver, Fish) | 10 µg | 2.8 µg |
| 766 | (With Peel) | 10 µg | 2.8 µg |
| 767 | 10 µg | 2.8 µg | |
| 768 | 10 µg | 2.8 µg | |
| 769 | (Flounder & Sole Species, Fish) | 10 µg | 2.8 µg |
| 770 | (Fat Free) | 10 µg | 2.8 µg |
| 771 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 772 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 773 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 774 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 775 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 776 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 777 | 10 µg | 2.8 µg | |
| 778 | 10 µg | 2.8 µg | |
| 779 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 780 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 781 | (Sockeye, Fish, Alaska Native) | 10 µg | 2.8 µg |
| 782 | (Year Round Average) | 10 µg | 2.8 µg |
| 783 | (Fish) | 10 µg | 2.8 µg |
| 784 | (Fresh) | 10 µg | 2.8 µg |
| 785 | 10 µg | 2.8 µg | |
| 786 | (With Added Solution, From Whole, Light & Dark) | 10 µg | 2.8 µg |
| 787 | (Includes USDA Food Distr. Program) | 10 µg | 2.8 µg |
| 788 | 10 µg | 2.8 µg | |
| 789 | (Exposed To Ultraviolet Light) | 10 µg | 2.8 µg |
| 790 | (Fresh) | 10 µg | 2.8 µg |
| 791 | (Skin, Light & Dark) | 10 µg | 2.8 µg |
| 792 | (Alaska Native) | 10 µg | 2.8 µg |
| 793 | (Regular, Unbaked) | 10 µg | 2.8 µg |
| 794 | (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 10 µg | 2.8 µg |
| 795 | (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 10 µg | 2.8 µg |
| 796 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 10 µg | 2.8 µg |
| 797 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 10 µg | 2.8 µg |
| 798 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 10 µg | 2.8 µg |
| 799 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 10 µg | 2.8 µg |
| 800 | (Boneless, Meat & Fat, Pork, Whole) | 10 µg | 2.8 µg |
List of foods (801 - 831) With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 801 | (Boneless, Meat Only, Pork, Whole) | 10 µg | 2.8 µg |
| 802 | (Boneless, Meat & Fat, Whole, Pork) | 10 µg | 2.8 µg |
| 803 | (Boneless, Meat Only, Whole, Pork) | 10 µg | 2.8 µg |
| 804 | (Whole) | 10 µg | 2.8 µg |
| 805 | (Extra Lean, Low Sodium) | 10 µg | 2.8 µg |
| 806 | (Made From Soy & Wheat, Shoyu, Low Sodium) | 10 µg | 2.8 µg |
| 807 | (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 10 µg | 2.8 µg |
| 808 | 10 µg | 2.8 µg | |
| 809 | 10 µg | 2.8 µg | |
| 810 | (With Honey & Almond Nougat, Milk Chocolate, Candies) | 10 µg | 2.8 µg |
| 811 | (Latino Restaurant) | 10 µg | 2.8 µg |
| 812 | 10 µg | 2.8 µg | |
| 813 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 10 µg | 2.8 µg |
| 814 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 10 µg | 2.8 µg |
| 815 | (Boneless, Pork, Separable Fat) | 10 µg | 2.8 µg |
| 816 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 10 µg | 2.8 µg |
| 817 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 10 µg | 2.8 µg |
| 818 | (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 10 µg | 2.8 µg |
| 819 | (Meat & Fat, Pork, Slice, Bone-In) | 10 µg | 2.8 µg |
| 820 | (Meat Only, Pork, Slice, Bone-In) | 10 µg | 2.8 µg |
| 821 | (Boneless, Meat & Fat, Whole, Pork) | 10 µg | 2.8 µg |
| 822 | (Boneless, Meat Only, Whole, Pork) | 10 µg | 2.8 µg |
| 823 | (Meat & Fat, Slice, Bone-In, Pork) | 10 µg | 2.8 µg |
| 824 | (Meat Only, Slice, Bone-In, Pork) | 10 µg | 2.8 µg |
| 825 | (Includes USDA Food Distr. Program) | 10 µg | 2.8 µg |
| 826 | (All Types, Salt Added In Processing) | 10 µg | 2.8 µg |
| 827 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 10 µg | 2.8 µg |
| 828 | (Potatoes, Refrigerated) | 10 µg | 2.8 µg |
| 829 | (Ready-To-Eat) | 10 µg | 2.8 µg |
| 830 | (Enriched) | 10 µg | 2.8 µg |
| 831 | (Northern Plains Indians) | 10 µg | 2.8 µg |
Foods In Different Categories With beta-Tocopherol
The food categories below have foods that contain beta-tocopherol.
Select a category to show a ranked list of all the foods in that category with beta-tocopherol.
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