Ranked List Of 840 Foods With beta-Tocopherol

Thank you for your visit!

Egg Yolk contains beta-tocopherol

Below we list 840 foods that contain beta-tocopherol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain beta-tocopherol

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Potato Chips (Lightly Salted)	10.5 mg	3 mg
2.	Poppy Seed (Spices)	8.3 mg	2.4 mg
3.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	6.5 mg	1.8 mg
4.	Cheeseburger (Single, Large Patty, With Condiments)	2.8 mg	782.4 µg
5.	Sunflower Oil	2.5 mg	720.1 µg
6.	Heated Pork Egg Rolls (Refrigerated)	2.4 mg	686.1 µg
7.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	2.2 mg	620.9 µg
8.	Pork & Beef Salami (Dry Or Hard)	2 mg	569.8 µg
9.	Burger King Whopper (No Cheese)	2 mg	552.8 µg
10.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	2 mg	552.8 µg
11.	Soybean Oil (Salad Or Cooking)	1.8 mg	510.3 µg
12.	Sunflower Oil (Linoleic, Partially Hydrogenated)	1.7 mg	479.1 µg
13.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1.4 mg	399.7 µg
14.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1.4 mg	399.7 µg
15.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1.3 mg	379.9 µg
16.	Sunflower Seed Butter (Without Salt, Seeds)	1.3 mg	379.9 µg
17.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	1.2 mg	351.5 µg
18.	Barbecue Flavored Potato Chips	1.2 mg	348.7 µg
19.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	1.2 mg	337.4 µg
20.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	1.2 mg	337.4 µg
21.	Sunflower Seed Kernels (Dried, Seeds)	1.2 mg	334.5 µg
22.	Enova Cooking & Salad Oil (80% Diglycerides)	1.2 mg	331.7 µg
23.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.2 mg	331.7 µg
24.	Hamburger (With Condiments, Large, Single Patty)	1.1 mg	317.5 µg
25.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	1.1 mg	311.8 µg
26.	Raw Egg Yolk (Fresh)	1 mg	289.2 µg
27.	Unprepared Cured Bacon (Pork)	1 mg	286.3 µg
28.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	990 µg	280.7 µg
29.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	980 µg	277.8 µg
30.	Uncooked Amaranth Grain	960 µg	272.2 µg
31.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	860 µg	243.8 µg
32.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	830 µg	235.3 µg
33.	Burger King Double Whopper (With Cheese)	830 µg	235.3 µg
34.	Raspberry Puree (Seedless)	800 µg	226.8 µg
35.	Pound Cake Type Bread (Pan De Torta Salvadoran)	770 µg	218.3 µg
36.	Mayonnaise Salad Dressing (Regular)	740 µg	209.8 µg
37.	Mayonnaise Type Salad Dressing (With Salt, Regular)	720 µg	204.1 µg
38.	Microwaved Cured Bacon (Pork)	680 µg	192.8 µg
39.	Hamburger (Single, Regular Patty, With Condiments)	620 µg	175.8 µg
40.	Coconut Oil	600 µg	170.1 µg
41.	Flaxseed Oil (Contains Added Sliced Flaxseed)	570 µg	161.6 µg
42.	Flaxseed Oil (Cold Pressed)	550 µg	155.9 µg
43.	Burger King Hash Brown Rounds	540 µg	153.1 µg
44.	Heated Chicken Egg Rolls (Refrigerated)	540 µg	153.1 µg
45.	Almond Butter (With Salt Added, Plain, Nuts)	530 µg	150.3 µg
46.	Almond Butter (Without Salt Added, Plain, Nuts)	530 µg	150.3 µg
47.	Peanut Butter (Without Salt, Smooth Style)	520 µg	147.4 µg
48.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	520 µg	147.4 µg
49.	Wheat Crackers (Regular)	460 µg	130.4 µg
50.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	440 µg	124.7 µg
51.	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	440 µg	124.7 µg
52.	Soybean Shortening For Heavy Duty Frying (Linoleic Less Than 1%, Hydrogenated Soybean)	440 µg	124.7 µg
53.	Vegetable Shortening (Household, Composite)	440 µg	124.7 µg
54.	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	440 µg	124.7 µg
55.	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	440 µg	124.7 µg
56.	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	440 µg	124.7 µg
57.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	440 µg	124.7 µg
58.	Peanut Oil (Salad Or Cooking)	438 µg	124.2 µg
59.	Crackers (Regular, Standard Snack-Type)	430 µg	121.9 µg
60.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	420 µg	119.1 µg
61.	Almonds (Oil Roasted, Without Salt Added, Nuts)	420 µg	119.1 µg
62.	Crackers (With Whole Wheat, Standard Snack-Type)	420 µg	119.1 µg
63.	Almonds (Oil Roasted, With Salt Added, Nuts)	420 µg	119.1 µg
64.	Almonds (Oil Roasted, Lightly Salted, Nuts)	420 µg	119.1 µg
65.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	410 µg	116.2 µg
66.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	400 µg	113.4 µg
67.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	400 µg	113.4 µg
68.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	400 µg	113.4 µg
69.	Cheese Crackers (Regular)	400 µg	113.4 µg
70.	Vanilla Wafers Cookies (Higher Fat)	390 µg	110.6 µg
71.	Pecans (Nuts)	390 µg	110.6 µg
72.	Cooked Amaranth Grain	380 µg	107.7 µg
73.	Cream Crackers (Gamesa Sabrosas)	370 µg	104.9 µg
74.	Ranch Dressing (Regular, Salad Dressing)	370 µg	104.9 µg
75.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	360 µg	102.1 µg
76.	Dry-Roasted Peanuts (With Salt, All Types)	360 µg	102.1 µg
77.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	360 µg	102.1 µg
78.	Dry-Roasted Peanuts (Without Salt, All Types)	360 µg	102.1 µg
79.	Pecans (Oil Roasted, With Salt Added, Nuts)	350 µg	99.2 µg
80.	Hazelnuts Or Filberts (Blanched, Nuts)	350 µg	99.2 µg
81.	Corn-Based Chips (Plain, Extruded)	350 µg	99.2 µg
82.	Pecans (Oil Roasted, Without Salt Added, Nuts)	350 µg	99.2 µg
83.	Paprika (Spices)	350 µg	99.2 µg
84.	Almonds (Blanched, Nuts)	350 µg	99.2 µg
85.	Honey Mustard Salad Dressing (Regular)	340 µg	96.4 µg
86.	Hazelnuts Or Filberts (Nuts)	330 µg	93.6 µg
87.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	330 µg	93.6 µg
88.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	320 µg	90.7 µg
89.	Almonds (Dry Roasted, Without Salt Added, Nuts)	320 µg	90.7 µg
90.	Hummus (Commercial)	310 µg	87.9 µg
91.	Saltines (Includes Oyster, Soda, Soup, Crackers)	310 µg	87.9 µg
92.	Canned Entree Chili Con Carne With Beans	310 µg	87.9 µg
93.	Nabisco Nabisco Ritz Crackers	300 µg	85 µg
94.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	280 µg	79.4 µg
95.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	280 µg	79.4 µg
96.	Peanut Butter With Omega-3 (Creamy)	280 µg	79.4 µg
97.	Mayonnaise Salad Dressing (Light)	270 µg	76.5 µg
98.	Mixed Nuts (Dry Roasted, With Peanuts)	270 µg	76.5 µg
99.	Brown-Sugar-Cinnamon Toaster Pastry	270 µg	76.5 µg
100.	Pretzels (Hard, Plain, Salted)	260 µg	73.7 µg

Figure 1. Foods with beta-tocopherol 1 to 100

Foods Ranked 101 - 200 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Peanut Butter Cookies (Regular, Commercially Prepared)	260 µg	73.7 µg
102.	Shortbread Cookies (Commercially Prepared, Plain)	260 µg	73.7 µg
103.	Shortbread Cookies (Reduced Fat)	260 µg	73.7 µg
104.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	260 µg	73.7 µg
105.	Frozen Red Raspberries (Unsweetened)	260 µg	73.7 µg
106.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	260 µg	73.7 µg
107.	Frozen Garlic Bread	250 µg	70.9 µg
108.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	250 µg	70.9 µg
109.	Cracker Barrel Country Fried Shrimp Platter	250 µg	70.9 µg
110.	Uncooked Spelt	250 µg	70.9 µg
111.	Fritolay Sunchips Multigrain Snack (Original Flavor)	240 µg	68 µg
112.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	240 µg	68 µg
113.	Whole-Wheat Bread (Commercially Prepared)	240 µg	68 µg
114.	Applebee's Chicken Tenders Platter	240 µg	68 µg
115.	Potato Chips (Plain, Salted)	240 µg	68 µg
116.	Chili Powder (Spices)	240 µg	68 µg
117.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	230 µg	65.2 µg
118.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	230 µg	65.2 µg
119.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	230 µg	65.2 µg
120.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	230 µg	65.2 µg
121.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	230 µg	65.2 µg
122.	Almonds (Nuts)	230 µg	65.2 µg
123.	Tortilla Chips (Nacho Cheese)	230 µg	65.2 µg
124.	Denny's Golden Fried Shrimp	230 µg	65.2 µg
125.	Peanut Butter (Without Salt, Chunk Style)	220 µg	62.4 µg
126.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	220 µg	62.4 µg
127.	Breaded & Fried Shrimp (Family Style Restaurant)	220 µg	62.4 µg
128.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	220 µg	62.4 µg
129.	Oil Roasted Mixed Nuts (With Peanuts)	220 µg	62.4 µg
130.	Chapati Or Roti Bread (Plain, Commercially Prepared)	220 µg	62.4 µg
131.	Applebee's Double Crunch Shrimp	220 µg	62.4 µg
132.	Ramen Noodle Soup (Chicken Flavor, Dry)	220 µg	62.4 µg
133.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	220 µg	62.4 µg
134.	Peanut Butter (With Salt, Chunk Style)	220 µg	62.4 µg
135.	Soft Oatmeal Cookies (With Raisins)	220 µg	62.4 µg
136.	Crackers (Whole-Wheat, Reduced Fat)	220 µg	62.4 µg
137.	T.G.I. Friday's Chicken Fingers	210 µg	59.5 µg
138.	Applebee's Crunchy Onion Rings	210 µg	59.5 µg
139.	Ramen Noodle Soup (Any Flavor, Dry)	210 µg	59.5 µg
140.	Babyfood Mixed Cereal (Dry Fortified)	210 µg	59.5 µg
141.	Crackers (Whole-Wheat)	210 µg	59.5 µg
142.	Ramen Noodle Soup (Beef Flavor, Dry)	210 µg	59.5 µg
143.	White Wheat Flour (Bread, Enriched)	200 µg	56.7 µg
144.	Sesame Chicken (Chinese Restaurant)	200 µg	56.7 µg
145.	Instant Oats (Fortified, Plain, Dry, Cereals)	200 µg	56.7 µg
146.	Honey-Combed Candy (With Peanut Butter)	200 µg	56.7 µg
147.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	200 µg	56.7 µg
148.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	200 µg	56.7 µg
149.	Italian Dressing (Regular, Commercial, Salad Dressing)	200 µg	56.7 µg
150.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	190 µg	53.9 µg
151.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	190 µg	53.9 µg
152.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	190 µg	53.9 µg
153.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	190 µg	53.9 µg
154.	Wasabi	180 µg	51 µg
155.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	180 µg	51 µg
156.	Onion Rings (Breaded & Fried)	180 µg	51 µg
157.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	180 µg	51 µg
158.	Chicken Tenders (Family Style Restaurant)	180 µg	51 µg
159.	Denny's Onion Rings	180 µg	51 µg
160.	Hershey's Payday Bar (Candies)	180 µg	51 µg
161.	Onion Rings (Family Style Restaurant)	180 µg	51 µg
162.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	180 µg	51 µg
163.	Almonds (Dry Roasted, With Salt Added, Nuts)	180 µg	51 µg
164.	Raspberry Puree (With Seeds)	180 µg	51 µg
165.	Burger King Onion Rings	180 µg	51 µg
166.	Sugar Wafers (With Creme Filling Cookies, Regular)	170 µg	48.2 µg
167.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	170 µg	48.2 µg
168.	Applebee's Chicken Tenders (From Kids' Menu)	170 µg	48.2 µg
169.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	170 µg	48.2 µg
170.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	170 µg	48.2 µg
171.	Crackers (Flavored, Fish-Shaped)	170 µg	48.2 µg
172.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	170 µg	48.2 µg
173.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	170 µg	48.2 µg
174.	Raw Jalapeno (Peppers)	170 µg	48.2 µg
175.	Potato Salad With Egg	170 µg	48.2 µg
176.	McDonald's Ranch Snack Wrap (Crispy)	170 µg	48.2 µg
177.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	160 µg	45.4 µg
178.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	160 µg	45.4 µg
179.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	160 µg	45.4 µg
180.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	160 µg	45.4 µg
181.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	160 µg	45.4 µg
182.	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	160 µg	45.4 µg
183.	T.G.I. Friday's Friday's Shrimp (Breaded)	160 µg	45.4 µg
184.	Powdered Cream Substitute	160 µg	45.4 µg
185.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	160 µg	45.4 µg
186.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	160 µg	45.4 µg
187.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	160 µg	45.4 µg
188.	Chocolate Sandwich Cookies (With Extra Creme Filling)	150 µg	42.5 µg
189.	Frozen Meatballs (Italian Style)	150 µg	42.5 µg
190.	English Walnuts (Nuts)	150 µg	42.5 µg
191.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	150 µg	42.5 µg
192.	Cracker Barrel Onion Rings (Thick-Cut)	150 µg	42.5 µg
193.	Sweet & Sour Chicken (Chinese Restaurant)	150 µg	42.5 µg
194.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	150 µg	42.5 µg
195.	Cracker Barrel Chicken Tenderloin Platter (Fried)	150 µg	42.5 µg
196.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	150 µg	42.5 µg
197.	Chili With Beans (Microwavable Bowls)	150 µg	42.5 µg
198.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	150 µg	42.5 µg
199.	Hamburger Or Hot Dog Roll (Whole Wheat)	150 µg	42.5 µg
200.	Unprepared Pasta Mix (Classic Beef)	150 µg	42.5 µg

Figure 2. Foods with beta-tocopherol 101 to 200

Foods Ranked 201 - 300 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
201.	Burger King Chicken Strips	150 µg	42.5 µg
202.	General Tso's Chicken (Chinese Restaurant)	150 µg	42.5 µg
203.	Cheese Crackers (Sandwich-Type With Cheese Filling)	140 µg	39.7 µg
204.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	140 µg	39.7 µg
205.	Pecans (Dry Roasted, Without Salt Added, Nuts)	140 µg	39.7 µg
206.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	140 µg	39.7 µg
207.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	140 µg	39.7 µg
208.	Uncooked Khorasan Wheat (Kamut)	140 µg	39.7 µg
209.	White Wheat Flour (All-Purpose, Enriched, Unbleached)	140 µg	39.7 µg
210.	T.G.I. Friday's Fried Mozzarella	140 µg	39.7 µg
211.	Pecans (Dry Roasted, With Salt Added, Nuts)	140 µg	39.7 µg
212.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	140 µg	39.7 µg
213.	Denny's Coleslaw	140 µg	39.7 µg
214.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	140 µg	39.7 µg
215.	Prepared Frozen Chicken Tenders (Breaded)	130 µg	36.9 µg
216.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	130 µg	36.9 µg
217.	Frozen Bean & Cheese Burrito	130 µg	36.9 µg
218.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	130 µg	36.9 µg
219.	Oven-Heated Frozen Beef & Cheese Taquito	130 µg	36.9 µg
220.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	130 µg	36.9 µg
221.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	130 µg	36.9 µg
222.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	130 µg	36.9 µg
223.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	130 µg	36.9 µg
224.	Biscuit With Crispy Chicken Fillet	130 µg	36.9 µg
225.	Chicken Tenders	130 µg	36.9 µg
226.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	130 µg	36.9 µg
227.	McDonald's Southern Style Chicken Biscuit	130 µg	36.9 µg
228.	Prepared Frozen Fish Sticks (Fish)	130 µg	36.9 µg
229.	T.G.I. Friday's French Fries	130 µg	36.9 µg
230.	Hash Browns (Potatoes, Round Pieces Or Patty)	130 µg	36.9 µg
231.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	130 µg	36.9 µg
232.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	120 µg	34 µg
233.	Pastelitos De Guava (Guava Pastries)	120 µg	34 µg
234.	Acorn Stew (Apache)	120 µg	34 µg
235.	Shrimp Crackers	120 µg	34 µg
236.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	120 µg	34 µg
237.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	120 µg	34 µg
238.	Almond Milk (Unsweetened, Shelf Stable)	120 µg	34 µg
239.	Hot Chile Sauce (Sriracha)	120 µg	34 µg
240.	Cracker Barrel Steak Fries	120 µg	34 µg
241.	Sauteed Sweet Red Peppers	120 µg	34 µg
242.	White Corn Tortilla Chips (Plain, Salted)	110 µg	31.2 µg
243.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	110 µg	31.2 µg
244.	Wendy's French Fries	110 µg	31.2 µg
245.	Olive Oil (Salad Or Cooking)	110 µg	31.2 µg
246.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	110 µg	31.2 µg
247.	Applebee's French Fries	110 µg	31.2 µg
248.	Bologna (Beef)	110 µg	31.2 µg
249.	Applebee's Mozzarella Sticks	110 µg	31.2 µg
250.	Fried Mozzarella Sticks (Family Style Restaurant)	110 µg	31.2 µg
251.	Denny's Chicken Strips	110 µg	31.2 µg
252.	Tostitos Dip (Salsa Con Queso, Medium)	110 µg	31.2 µg
253.	French Fries (Family Style Restaurant)	110 µg	31.2 µg
254.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	110 µg	31.2 µg
255.	Campbell's Cream Of Mushroom Soup (Condensed)	110 µg	31.2 µg
256.	Lemon Chicken (Chinese Restaurant)	110 µg	31.2 µg
257.	Oven-Heated Frozen Chicken & Cheese Taquito	110 µg	31.2 µg
258.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	110 µg	31.2 µg
259.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	100 µg	28.3 µg
260.	McDonald's Filet-O-Fish	100 µg	28.3 µg
261.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	100 µg	28.3 µg
262.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	100 µg	28.3 µg
263.	Cracker Barrel Coleslaw	100 µg	28.3 µg
264.	Hamburger Or Hot Dog Roll (Plain)	100 µg	28.3 µg
265.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	100 µg	28.3 µg
266.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	100 µg	28.3 µg
267.	Coleslaw (Family Style Restaurant)	100 µg	28.3 µg
268.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	100 µg	28.3 µg
269.	Toasted Multi-Grain Bread (Includes Whole-Grain)	100 µg	28.3 µg
270.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	100 µg	28.3 µg
271.	Cinnamon Buns (Frosted, Includes Honey Buns)	100 µg	28.3 µg
272.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	100 µg	28.3 µg
273.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	100 µg	28.3 µg
274.	Sweet Dinner Rolls	100 µg	28.3 µg
275.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	100 µg	28.3 µg
276.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	90 µg	25.5 µg
277.	Wheat Bread (Reduced-Calorie)	90 µg	25.5 µg
278.	Multi-Grain Bread (Includes Whole-Grain)	90 µg	25.5 µg
279.	Orange Chicken (Chinese Restaurant)	90 µg	25.5 µg
280.	Chick-fil-A Chick-N-Strips	90 µg	25.5 µg
281.	Glutino Gluten Free Wafers (Lemon Flavored)	90 µg	25.5 µg
282.	Cheeseburger (Single, Large Patty, Plain)	90 µg	25.5 µg
283.	Denny's French Fries	90 µg	25.5 µg
284.	Applebee's Fish (Hand Battered)	90 µg	25.5 µg
285.	Cracker Barrel Macaroni N' Cheese	90 µg	25.5 µg
286.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	90 µg	25.5 µg
287.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	90 µg	25.5 µg
288.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	90 µg	25.5 µg
289.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	90 µg	25.5 µg
290.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	90 µg	25.5 µg
291.	KFC Popcorn Chicken	90 µg	25.5 µg
292.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	90 µg	25.5 µg
293.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	90 µg	25.5 µg
294.	Canned Cream Of Mushroom Soup (Condensed)	90 µg	25.5 µg
295.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	90 µg	25.5 µg
296.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	90 µg	25.5 µg
297.	Unprepared Pasta Mix (Italian Lasagna)	90 µg	25.5 µg
298.	Gluten-Free Cookies (Lemon Wafer)	90 µg	25.5 µg
299.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	90 µg	25.5 µg
300.	Reheated Frozen Chicken Thighs (Breaded)	90 µg	25.5 µg

Figure 3. Foods with beta-tocopherol 201 to 300

Foods Ranked 301 - 400 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	90 µg	25.5 µg
302.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	80 µg	22.7 µg
303.	Hamburger (Single, Regular Patty, Plain)	80 µg	22.7 µg
304.	Granola Bars (Soft, Almond, Confectioners Coating)	80 µg	22.7 µg
305.	Cheeseburger (Single, Regular Patty, Plain)	80 µg	22.7 µg
306.	KC Masterpiece Barbecue Sauce (Original)	80 µg	22.7 µg
307.	Raw Avocados (Florida)	80 µg	22.7 µg
308.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	80 µg	22.7 µg
309.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	80 µg	22.7 µg
310.	Uncooked Quinoa	80 µg	22.7 µg
311.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	80 µg	22.7 µg
312.	Taco Bell Nachos	80 µg	22.7 µg
313.	Subway Meatball Marinara Sub On White Bread (No Toppings)	80 µg	22.7 µg
314.	Schiff Tiger's Milk Bar	80 µg	22.7 µg
315.	Raw Oat Bran	80 µg	22.7 µg
316.	Nachos With Cheese	80 µg	22.7 µg
317.	Denny's Mozzarella Cheese Sticks	80 µg	22.7 µg
318.	Cooked Spelt	80 µg	22.7 µg
319.	Udi's Whole Grain Dinner Rolls (Gluten Free)	80 µg	22.7 µg
320.	Miniature Cinnamon Rolls (Fast Food)	80 µg	22.7 µg
321.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	80 µg	22.7 µg
322.	Denny's Fish Fillet (Fried, Battered Or Breaded)	80 µg	22.7 µg
323.	Pecan Pie (Commercially Prepared)	80 µg	22.7 µg
324.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	80 µg	22.7 µg
325.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	80 µg	22.7 µg
326.	Submarine Sandwich (Meatball Marinara On White Bread)	80 µg	22.7 µg
327.	Applebee's Chili	70 µg	19.8 µg
328.	Yucca (Cassava Chips, Salted)	70 µg	19.8 µg
329.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	70 µg	19.8 µg
330.	Chili (With Meat & Beans, Family Style Restaurant)	70 µg	19.8 µg
331.	Benecol Light Spread (Margarine-like Spread)	70 µg	19.8 µg
332.	Denny's Hash Browns	70 µg	19.8 µg
333.	Applebee's Coleslaw	70 µg	19.8 µg
334.	Pan Dulce Bread (Sweet Yeast Bread)	70 µg	19.8 µg
335.	White Wheat Flour (All-Purpose, Enriched, Bleached)	70 µg	19.8 µg
336.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	70 µg	19.8 µg
337.	Frozen Buttermilk Waffles (Ready-To-Heat)	70 µg	19.8 µg
338.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	70 µg	19.8 µg
339.	Popeyes Biscuit	70 µg	19.8 µg
340.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	70 µg	19.8 µg
341.	Whipped Butter (With Salt)	70 µg	19.8 µg
342.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	70 µg	19.8 µg
343.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	70 µg	19.8 µg
344.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	70 µg	19.8 µg
345.	Dutch Apple Pie (Commercially Prepared)	70 µg	19.8 µg
346.	Prepared Chicken Pot Pie (Frozen Entree)	70 µg	19.8 µg
347.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	70 µg	19.8 µg
348.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	70 µg	19.8 µg
349.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	70 µg	19.8 µg
350.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	70 µg	19.8 µg
351.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	70 µg	19.8 µg
352.	Cheese Tamales (Mexican Restaurant)	70 µg	19.8 µg
353.	Frozen Plain Waffles (Ready-To-Heat)	70 µg	19.8 µg
354.	McDonald's Sausage Burrito	70 µg	19.8 µg
355.	Prepared Beef Empanadas (Latino Restaurant)	70 µg	19.8 µg
356.	Breakfast Burrito (With Egg, Cheese, & Sausage)	70 µg	19.8 µg
357.	French Toast Sticks	70 µg	19.8 µg
358.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	70 µg	19.8 µg
359.	Sauteed Sweet Green Peppers	70 µg	19.8 µg
360.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	70 µg	19.8 µg
361.	Burger King French Toast Sticks	70 µg	19.8 µg
362.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	70 µg	19.8 µg
363.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	70 µg	19.8 µg
364.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	70 µg	19.8 µg
365.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	70 µg	19.8 µg
366.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	70 µg	19.8 µg
367.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	70 µg	19.8 µg
368.	Hash Browns (Family Style Restaurant)	70 µg	19.8 µg
369.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	70 µg	19.8 µg
370.	Papa John's 14n Cheese Pizza (Thin Crust)	70 µg	19.8 µg
371.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	70 µg	19.8 µg
372.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	60 µg	17 µg
373.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	60 µg	17 µg
374.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	60 µg	17 µg
375.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	60 µg	17 µg
376.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	60 µg	17 µg
377.	Pasta (Dry, Enriched)	60 µg	17 µg
378.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	60 µg	17 µg
379.	Unprepared Canadian Bacon	60 µg	17 µg
380.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	60 µg	17 µg
381.	Raw Raspberries	60 µg	17 µg
382.	Caramels (Chocolate-Flavor Roll, Candies)	60 µg	17 µg
383.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	60 µg	17 µg
384.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	60 µg	17 µg
385.	Raw Salmonberries (Alaska Native)	60 µg	17 µg
386.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	60 µg	17 µg
387.	Sweet & Sour Pork (Chinese Restaurant)	60 µg	17 µg
388.	Little Caesars 14n Cheese Pizza (Thin Crust)	60 µg	17 µg
389.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	60 µg	17 µg
390.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	60 µg	17 µg
391.	Papa John's 14n Pepperoni Pizza (Original Crust)	60 µg	17 µg
392.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	60 µg	17 µg
393.	Papa John's 14n Cheese Pizza (Original Crust)	60 µg	17 µg
394.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	60 µg	17 µg
395.	Blue Corn Bread (Somiviki, Hopi)	60 µg	17 µg
396.	Pita Chips (Salted)	60 µg	17 µg
397.	Croissant (With Egg, Cheese, & Sausage)	60 µg	17 µg
398.	Dry Egg Noodles (Dry, Enriched)	60 µg	17 µg
399.	Millet Flour	60 µg	17 µg
400.	Burger King Croissan'wich (With Egg & Cheese)	60 µg	17 µg

Figure 4. Foods with beta-tocopherol 301 to 400

Foods Ranked 401 - 500 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	60 µg	17 µg
402.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	60 µg	17 µg
403.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	60 µg	17 µg
404.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	60 µg	17 µg
405.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	60 µg	17 µg
406.	Prepared Frozen Edamame	60 µg	17 µg
407.	Pan-Fried Kielbasa (Fully Cooked)	60 µg	17 µg
408.	Dry Egg Noodles (Unenriched)	60 µg	17 µg
409.	Unprepared Frozen Edamame	60 µg	17 µg
410.	Smart Balance Margarine-like Spread (Light Buttery Spread)	60 µg	17 µg
411.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	60 µg	17 µg
412.	Lasagna With Meat & Sauce (Frozen Entree)	60 µg	17 µg
413.	Chocolate Frosting (Creamy, Ready-To-Eat)	60 µg	17 µg
414.	Prepared Frozen Vegetable Egg Rolls	60 µg	17 µg
415.	Wheat Bread	60 µg	17 µg
416.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	60 µg	17 µg
417.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	60 µg	17 µg
418.	Burger King French Fries	60 µg	17 µg
419.	Soy Flour (Low-Fat)	50 µg	14.2 µg
420.	Bagel Chips (Plain)	50 µg	14.2 µg
421.	Pumpkin Pie (Commercially Prepared)	50 µg	14.2 µg
422.	Dry Crumbs Bread (Grated, Seasoned)	50 µg	14.2 µg
423.	Nutri-Grain Fruit & Nut Bar	50 µg	14.2 µg
424.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	50 µg	14.2 µg
425.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	50 µg	14.2 µg
426.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	50 µg	14.2 µg
427.	Zwieback	50 µg	14.2 µg
428.	Pizza Hut 14" Cheese Pizza (Pan Crust)	50 µg	14.2 µg
429.	Uncooked Frozen Chicken Patty	50 µg	14.2 µg
430.	Cooked Frozen Chicken Patty	50 µg	14.2 µg
431.	Burger King Croissan'wich (With Sausage & Cheese)	50 µg	14.2 µg
432.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	50 µg	14.2 µg
433.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	50 µg	14.2 µg
434.	Raw Avocados (All Commercial Varieties)	50 µg	14.2 µg
435.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	50 µg	14.2 µg
436.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	50 µg	14.2 µg
437.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	50 µg	14.2 µg
438.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	50 µg	14.2 µg
439.	Pizza Hut 12" Cheese Pizza (Pan Crust)	50 µg	14.2 µg
440.	Papa John's 14n The Works Pizza (Original Crust)	50 µg	14.2 µg
441.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	50 µg	14.2 µg
442.	Uncooked Dried Apricots (Sulfured)	50 µg	14.2 µg
443.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	50 µg	14.2 µg
444.	Pasta (Dry, Unenriched)	50 µg	14.2 µg
445.	On The Border Mexican Rice	50 µg	14.2 µg
446.	French Fries (Potato, Fried In Vegetable Oil)	50 µg	14.2 µg
447.	Biscuit (Fast Food)	50 µg	14.2 µg
448.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	50 µg	14.2 µg
449.	Wild Rose Hips (Northern Plains Indians)	50 µg	14.2 µg
450.	Unprepared Spanish Rice Mix (Dry Mix)	50 µg	14.2 µg
451.	Raw Sweet Red Peppers	50 µg	14.2 µg
452.	Cheese Enchilada (Mexican Restaurant)	50 µg	14.2 µg
453.	Frozen Nance (Unsweetened)	50 µg	14.2 µg
454.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	50 µg	14.2 µg
455.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	50 µg	14.2 µg
456.	KFC Fried Chicken (Original Recipe, Skin & Breading)	50 µg	14.2 µg
457.	Shrimp & Vegetables (Chinese Restaurant)	50 µg	14.2 µg
458.	Kung Pao Chicken (Chinese Restaurant)	50 µg	14.2 µg
459.	KFC Crispy Chicken Strips	50 µg	14.2 µg
460.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	50 µg	14.2 µg
461.	Taco Bell Nachos Supreme	40 µg	11.3 µg
462.	Bull's-Eye Barbecue Sauce (Original)	40 µg	11.3 µg
463.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	40 µg	11.3 µg
464.	Raw Avocados (California)	40 µg	11.3 µg
465.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	40 µg	11.3 µg
466.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	40 µg	11.3 µg
467.	Unheated Kielbasa (Fully Cooked)	40 µg	11.3 µg
468.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	40 µg	11.3 µg
469.	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	40 µg	11.3 µg
470.	Raw Blackberries (Fresh)	40 µg	11.3 µg
471.	Canned Pasta With Tomato Sauce (No Meat)	40 µg	11.3 µg
472.	Dry Chicken Noodle Soup Mix	40 µg	11.3 µg
473.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	40 µg	11.3 µg
474.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	40 µg	11.3 µg
475.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	40 µg	11.3 µg
476.	Tennis Bread (Plain, Apache)	40 µg	11.3 µg
477.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	40 µg	11.3 µg
478.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	40 µg	11.3 µg
479.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	40 µg	11.3 µg
480.	Biscuit (With Sausage)	40 µg	11.3 µg
481.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	40 µg	11.3 µg
482.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	40 µg	11.3 µg
483.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	40 µg	11.3 µg
484.	Biscuit (With Egg & Sausage)	40 µg	11.3 µg
485.	Biscuit (With Egg, Cheese, & Bacon)	40 µg	11.3 µg
486.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	40 µg	11.3 µg
487.	Sauteed Yellow Onions	40 µg	11.3 µg
488.	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	40 µg	11.3 µg
489.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	40 µg	11.3 µg
490.	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	40 µg	11.3 µg
491.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	40 µg	11.3 µg
492.	Olive Garden Chicken Parmigiana Without Pasta	40 µg	11.3 µg
493.	Clif Z Bar	40 µg	11.3 µg
494.	McDonald's Hash Brown	40 µg	11.3 µg
495.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	40 µg	11.3 µg
496.	Unprepared Rice-A-Roni (Chicken Flavor)	40 µg	11.3 µg
497.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	40 µg	11.3 µg
498.	Prepared Frozen Corn Dogs	40 µg	11.3 µg
499.	Macaroni & Cheese (Frozen Entree)	40 µg	11.3 µg
500.	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	40 µg	11.3 µg

Figure 5. Foods with beta-tocopherol 401 to 500

Foods Ranked 501 - 600 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	40 µg	11.3 µg
502.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	40 µg	11.3 µg
503.	Fried Chicken (Skin & Breading From All Pieces)	40 µg	11.3 µg
504.	Raw Chokecherries (Pitted, Shoshone Bannock)	40 µg	11.3 µg
505.	Chicken & Vegetables (Chinese Restaurant)	40 µg	11.3 µg
506.	Dry Crumbs Bread (Grated, Plain)	40 µg	11.3 µg
507.	Frijoles Rojos Volteados (Refried Red Canned Beans)	40 µg	11.3 µg
508.	Babyfood Vegetable Crackers	40 µg	11.3 µg
509.	Refried Beans (Mexican Restaurant)	40 µg	11.3 µg
510.	Spanish Rice (Mexican Restaurant)	40 µg	11.3 µg
511.	Corn Tamale (Latino Restaurant)	40 µg	11.3 µg
512.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	40 µg	11.3 µg
513.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	40 µg	11.3 µg
514.	Raw Kiwifruit (Zespri Sungold)	40 µg	11.3 µg
515.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	40 µg	11.3 µg
516.	Taco Bell Soft Taco With Steak	40 µg	11.3 µg
517.	Wild Raspberries (Northern Plains Indians)	40 µg	11.3 µg
518.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	40 µg	11.3 µg
519.	KFC Biscuit	40 µg	11.3 µg
520.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	40 µg	11.3 µg
521.	Prepared Frozen Lasagna With Meat Sauce	40 µg	11.3 µg
522.	Beef & Vegetables (Chinese Restaurant)	40 µg	11.3 µg
523.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	40 µg	11.3 µg
524.	KFC Coleslaw	40 µg	11.3 µg
525.	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	40 µg	11.3 µg
526.	Coleslaw	40 µg	11.3 µg
527.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	40 µg	11.3 µg
528.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	40 µg	11.3 µg
529.	Quaker Dipps Granola Bar (All Flavors)	30 µg	8.5 µg
530.	South Beach Protein Bar (Formulated Bar)	30 µg	8.5 µg
531.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	30 µg	8.5 µg
532.	Burrito (With Beans, Cheese, & Beef)	30 µg	8.5 µg
533.	Granola Bars (Soft, Uncoated, Chocolate Chip)	30 µg	8.5 µg
534.	On The Border Cheese Quesadilla	30 µg	8.5 µg
535.	Cooked Whole Egg Omelet	30 µg	8.5 µg
536.	Mars Snackfood US Snickers Bar (Candies)	30 µg	8.5 µg
537.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	30 µg	8.5 µg
538.	French Or Vienna Bread (Includes Sourdough)	30 µg	8.5 µg
539.	Cooked Egg Noodles (Enriched)	30 µg	8.5 µg
540.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	30 µg	8.5 µg
541.	Canned Spaghetti (With Meatballs In Tomato Sauce)	30 µg	8.5 µg
542.	Prepared Beef Pot Pie (Frozen Entree)	30 µg	8.5 µg
543.	Cooked Pasta (With Added Salt, Enriched)	30 µg	8.5 µg
544.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	30 µg	8.5 µg
545.	Cooked Egg Noodles (With Added Salt, Unenriched)	30 µg	8.5 µg
546.	Cooked Egg Noodles (Without Added Salt, Unenriched)	30 µg	8.5 µg
547.	Scrambled Whole Egg	30 µg	8.5 µg
548.	Raw Chokecherries (Pitted, Northern Plains Indians)	30 µg	8.5 µg
549.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	30 µg	8.5 µg
550.	Piki Bread (Made From Blue Cornmeal, Hopi)	30 µg	8.5 µg
551.	Cooked Pasta (Without Added Salt, Unenriched)	30 µg	8.5 µg
552.	Tamales (Masa & Pork Filling, Hopi)	30 µg	8.5 µg
553.	Cooked Pasta (Without Added Salt, Enriched)	30 µg	8.5 µg
554.	Cooked Egg Noodles (With Added Salt, Enriched)	30 µg	8.5 µg
555.	Cooked Quinoa	30 µg	8.5 µg
556.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	30 µg	8.5 µg
557.	Fried Rice (Without Meat, Chinese Restaurant)	30 µg	8.5 µg
558.	Sweet Baby Ray's Barbecue Sauce (Original)	30 µg	8.5 µg
559.	Taco Bell Burrito Supreme With Beef	30 µg	8.5 µg
560.	Nestle Butterfinger Crisp (Candies)	30 µg	8.5 µg
561.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	30 µg	8.5 µg
562.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	30 µg	8.5 µg
563.	Apache Frybread (Made With Lard)	30 µg	8.5 µg
564.	Chicken Chow Mein (Chinese Restaurant)	30 µg	8.5 µg
565.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	30 µg	8.5 µg
566.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	30 µg	8.5 µg
567.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	30 µg	8.5 µg
568.	Barbecue Sauce	30 µg	8.5 µg
569.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	30 µg	8.5 µg
570.	Salsa Sauce (Ready-To-Serve)	30 µg	8.5 µg
571.	Pork Tamale (Latino Restaurant)	30 µg	8.5 µg
572.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	30 µg	8.5 µg
573.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	30 µg	8.5 µg
574.	Raw Jackfruit	30 µg	8.5 µg
575.	Pan-Fried Canadian Bacon	30 µg	8.5 µg
576.	McDonald's French Fries	30 µg	8.5 µg
577.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	30 µg	8.5 µg
578.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	30 µg	8.5 µg
579.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	30 µg	8.5 µg
580.	Meal Supplement Drink (Peanut Flavor, Canned)	30 µg	8.5 µg
581.	Cooked Pasta (With Added Salt, Unenriched)	30 µg	8.5 µg
582.	Canned Vegetable Juice Cocktail	30 µg	8.5 µg
583.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	30 µg	8.5 µg
584.	Raw Halibut (With Skin, Fish, Alaska Native)	30 µg	8.5 µg
585.	Cashew Nuts (Raw, Nuts)	30 µg	8.5 µg
586.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	20 µg	5.7 µg
587.	Prepared Chicken & Rice (Entree, Latino Restaurant)	20 µg	5.7 µg
588.	Chicken Parmesan Without Pasta (Italian Restaurant)	20 µg	5.7 µg
589.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	20 µg	5.7 µg
590.	Microwave Popcorn (94% Fat Free)	20 µg	5.7 µg
591.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	20 µg	5.7 µg
592.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	20 µg	5.7 µg
593.	Snack Cakes (Creme-Filled, Sponge)	20 µg	5.7 µg
594.	Pretzel (Hard Chocolate Coated, Snack)	20 µg	5.7 µg
595.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	20 µg	5.7 µg
596.	Manzanilla Green Olives (Stuffed With Pimiento)	20 µg	5.7 µg
597.	Cheese Quesadilla (Mexican Restaurant)	20 µg	5.7 µg
598.	Dry-Heated Farmed Channel Catfish (Fish)	20 µg	5.7 µg
599.	Plantain Chips (Salted)	20 µg	5.7 µg
600.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	20 µg	5.7 µg

Figure 6. Foods with beta-tocopherol 501 to 600

Foods Ranked 601 - 700 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Raw Grape Tomatoes	20 µg	5.7 µg
602.	Canned Tomato Sauce (No Salt Added)	20 µg	5.7 µg
603.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	20 µg	5.7 µg
604.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	20 µg	5.7 µg
605.	Pickled Cured Pork Feet	20 µg	5.7 µg
606.	Mixed Berry Bar (Snack)	20 µg	5.7 µg
607.	Fish Light Tuna (Canned In Oil, Drained Solids)	20 µg	5.7 µg
608.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	20 µg	5.7 µg
609.	Boiled Asparagus (Drained)	20 µg	5.7 µg
610.	White Cornmeal (Degermed, Enriched)	20 µg	5.7 µg
611.	Babyfood Mixed Cereal (Prepared With Whole Milk)	20 µg	5.7 µg
612.	Fried Whole Egg	20 µg	5.7 µg
613.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
614.	Boiled Frozen Asparagus (With Salt, Drained)	20 µg	5.7 µg
615.	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	20 µg	5.7 µg
616.	Farina Cereals (With Salt, Enriched, Cooked With Water)	20 µg	5.7 µg
617.	Prepared Frozen Lasagna (Cheese)	20 µg	5.7 µg
618.	Yellow Cornmeal (Degermed, Enriched)	20 µg	5.7 µg
619.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	20 µg	5.7 µg
620.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	20 µg	5.7 µg
621.	Yellow Cornmeal (Degermed, Unenriched)	20 µg	5.7 µg
622.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	20 µg	5.7 µg
623.	Quaker Oatmeal To Go Granola Bars (All Flavors)	20 µg	5.7 µg
624.	Luna Bar Nutz Over Chocolate (Formulated Bar)	20 µg	5.7 µg
625.	Raw Wild Blackberries (Alaska Native)	20 µg	5.7 µg
626.	Pan-Fried Pork Sausage (Link/Patty)	20 µg	5.7 µg
627.	Kraft Barbecue Sauce (Original)	20 µg	5.7 µg
628.	Sorghum Flour (Whole-Grain)	20 µg	5.7 µg
629.	Raw Clam (Mollusks, Mixed Species)	20 µg	5.7 µg
630.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	20 µg	5.7 µg
631.	Fish Anchovy (European, Canned In Oil, Drained Solids)	20 µg	5.7 µg
632.	Fried Yellow Plantains (Latino Restaurant)	20 µg	5.7 µg
633.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	20 µg	5.7 µg
634.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	20 µg	5.7 µg
635.	English Muffin (With Egg, Cheese, & Sausage)	20 µg	5.7 µg
636.	Taco Bell Burrito Supreme With Chicken	20 µg	5.7 µg
637.	Raw Turkey Heart (All Classes)	20 µg	5.7 µg
638.	Boiled Carrots (Without Salt, Drained)	20 µg	5.7 µg
639.	Simmered Turkey Liver (All Classes)	20 µg	5.7 µg
640.	Swiss Cheese	20 µg	5.7 µg
641.	Uncooked Teff	20 µg	5.7 µg
642.	Canned Vegetable Juice Cocktail (Low Sodium)	20 µg	5.7 µg
643.	Dry White Rice (Long-Grain, Parboiled, Enriched)	20 µg	5.7 µg
644.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	20 µg	5.7 µg
645.	Tapioca Puddings (Ready-To-Eat)	20 µg	5.7 µg
646.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	20 µg	5.7 µg
647.	On The Border Cheese Enchilada	20 µg	5.7 µg
648.	Horchata (As Served In Restaurant)	20 µg	5.7 µg
649.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	20 µg	5.7 µg
650.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	20 µg	5.7 µg
651.	English Muffin (With Cheese & Sausage)	20 µg	5.7 µg
652.	Raw Papayas	20 µg	5.7 µg
653.	Canned Tomato Sauce	20 µg	5.7 µg
654.	Fried Chicken Wings (Meat, Skin & Breading)	20 µg	5.7 µg
655.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	20 µg	5.7 µg
656.	White Cornmeal (Degermed, Unenriched)	20 µg	5.7 µg
657.	Fried Chicken Thighs (Meat, Skin & Breading)	20 µg	5.7 µg
658.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	20 µg	5.7 µg
659.	Canned Chunky Vegetable Soup (Ready-To-Serve)	20 µg	5.7 µg
660.	Open Pit Barbecue Sauce (Original)	20 µg	5.7 µg
661.	Buttermilk (Fluid, Cultured, Lowfat)	20 µg	5.7 µg
662.	Boiled Frozen Asparagus (Without Salt, Drained)	20 µg	5.7 µg
663.	Parsley (Dried, Spices)	20 µg	5.7 µg
664.	Taco Bell Taco Salad	20 µg	5.7 µg
665.	Taco Bell Bean Burrito	20 µg	5.7 µg
666.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	20 µg	5.7 µg
667.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	20 µg	5.7 µg
668.	Boiled Carrots (With Salt, Drained)	20 µg	5.7 µg
669.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	20 µg	5.7 µg
670.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	20 µg	5.7 µg
671.	Uncooked Dried Apples (Sulfured)	20 µg	5.7 µg
672.	Dry White Rice (Long-Grain, Parboiled, Unenriched)	20 µg	5.7 µg
673.	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	10 µg	2.8 µg
674.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	10 µg	2.8 µg
675.	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	10 µg	2.8 µg
676.	Cooked Broccoli Raab	10 µg	2.8 µg
677.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	10 µg	2.8 µg
678.	Raw Broccoli (Fresh)	10 µg	2.8 µg
679.	Raw Broccoli Raab	10 µg	2.8 µg
680.	Smoked Ham (Extra Lean, Low Sodium)	10 µg	2.8 µg
681.	Raw Apples (Without Skin)	10 µg	2.8 µg
682.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	10 µg	2.8 µg
683.	Canned Refried Beans (Vegetarian)	10 µg	2.8 µg
684.	Black Bean Soup (Latino Restaurant)	10 µg	2.8 µg
685.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	10 µg	2.8 µg
686.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	10 µg	2.8 µg
687.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	10 µg	2.8 µg
688.	Taco Bell Burrito Supreme With Steak	10 µg	2.8 µg
689.	Canned Blueberries (Light Syrup, Drained)	10 µg	2.8 µg
690.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	10 µg	2.8 µg
691.	Cooked Ground Turkey	10 µg	2.8 µg
692.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	10 µg	2.8 µg
693.	Raw Flatfish (Flounder & Sole Species, Fish)	10 µg	2.8 µg
694.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	10 µg	2.8 µg
695.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	10 µg	2.8 µg
696.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	10 µg	2.8 µg
697.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	10 µg	2.8 µg
698.	Denny's Macaroni & Cheese (From Kid's Menu)	10 µg	2.8 µg
699.	Raw Whole Turkey (Skin, Light & Dark)	10 µg	2.8 µg
700.	Tripe Soup (Latino Restaurant)	10 µg	2.8 µg

Figure 7. Foods with beta-tocopherol 601 to 700

Foods Ranked 701 - 800 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
701.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	10 µg	2.8 µg
702.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	10 µg	2.8 µg
703.	Brazilnuts (Dried, Unblanched, Nuts)	10 µg	2.8 µg
704.	Canned Tomato Juice (Without Salt Added)	10 µg	2.8 µg
705.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	10 µg	2.8 µg
706.	Simmered Turkey Giblets (Whole)	10 µg	2.8 µg
707.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	10 µg	2.8 µg
708.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	10 µg	2.8 µg
709.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	10 µg	2.8 µg
710.	Canned Chili Beef Soup (Condensed)	10 µg	2.8 µg
711.	Boiled Sweet Potatoes (Without Skin)	10 µg	2.8 µg
712.	Babyfood Banana With Mixed Berries (Strained)	10 µg	2.8 µg
713.	Corned Beef & Potatoes In Tortilla (Apache)	10 µg	2.8 µg
714.	Fish Whitefish Eggs (Alaska Native)	10 µg	2.8 µg
715.	Unprepared Hash Brown (Potatoes, Refrigerated)	10 µg	2.8 µg
716.	Fried Chicken Breast (Meat, Skin & Breading)	10 µg	2.8 µg
717.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	10 µg	2.8 µg
718.	Prepared Yellow Mustard	10 µg	2.8 µg
719.	Raw Farmed Atlantic Salmon (Fish)	10 µg	2.8 µg
720.	Burger King Whopper (With Cheese)	10 µg	2.8 µg
721.	Raw Farmed Channel Catfish (Fish)	10 µg	2.8 µg
722.	Raw Coho Salmon (Alaska Native, Silver, Fish)	10 µg	2.8 µg
723.	Raw Wild Blueberries (Alaska Native)	10 µg	2.8 µg
724.	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	10 µg	2.8 µg
725.	Spinach Souffle	10 µg	2.8 µg
726.	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	10 µg	2.8 µg
727.	Raw Chinook Salmon (King, Fish, Alaska Native)	10 µg	2.8 µg
728.	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	10 µg	2.8 µg
729.	Raw Ripe Red Tomatoes (Year Round Average)	10 µg	2.8 µg
730.	Uncooked Dried Figs	10 µg	2.8 µg
731.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	10 µg	2.8 µg
732.	Babyfood Fortified Cereal Bar (Fruit Filling)	10 µg	2.8 µg
733.	Ralston Corn Flakes (Cereals Ready-To-Eat)	10 µg	2.8 µg
734.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	10 µg	2.8 µg
735.	Hain Celestial Group Terra Chips (Vegetable Chips)	10 µg	2.8 µg
736.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	10 µg	2.8 µg
737.	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	10 µg	2.8 µg
738.	Raw Strawberries (Fresh)	10 µg	2.8 µg
739.	Canned Tomato Juice (With Salt Added)	10 µg	2.8 µg
740.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	10 µg	2.8 µg
741.	Baked Pie Crust (Regular, Refrigerated)	10 µg	2.8 µg
742.	Refrigerated Pie Crust (Regular, Unbaked)	10 µg	2.8 µg
743.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	10 µg	2.8 µg
744.	Raw Whole Egg (Fresh)	10 µg	2.8 µg
745.	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	10 µg	2.8 µg
746.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	10 µg	2.8 µg
747.	Raw Carrots (Fresh)	10 µg	2.8 µg
748.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	10 µg	2.8 µg
749.	Gerber Banana With Orange Medley (Babyfood)	10 µg	2.8 µg
750.	Ground Turmeric (Spices)	10 µg	2.8 µg
751.	Babyfood Mixed Vegetable (Dinner, Junior)	10 µg	2.8 µg
752.	Balance Original Bar (Snack)	10 µg	2.8 µg
753.	White Cake Wheat Flour (Enriched)	10 µg	2.8 µg
754.	Canola Oil	10 µg	2.8 µg
755.	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	10 µg	2.8 µg
756.	Hummus (Home Prepared)	10 µg	2.8 µg
757.	Vanilla Puddings (Ready-To-Eat)	10 µg	2.8 µg
758.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	10 µg	2.8 µg
759.	Poached Whole Egg	10 µg	2.8 µg
760.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
761.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
762.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	10 µg	2.8 µg
763.	Mashed Potatoes (Ready-To-Eat)	10 µg	2.8 µg
764.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	10 µg	2.8 µg
765.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
766.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
767.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
768.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
769.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
770.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
771.	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	10 µg	2.8 µg
772.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	10 µg	2.8 µg
773.	Broiled Ground Turkey (Fat Free, Patties)	10 µg	2.8 µg
774.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	10 µg	2.8 µg
775.	Raw Ground Turkey (Fat Free)	10 µg	2.8 µg
776.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	10 µg	2.8 µg
777.	Raw White Mushrooms	10 µg	2.8 µg
778.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	10 µg	2.8 µg
779.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	10 µg	2.8 µg
780.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	10 µg	2.8 µg
781.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	10 µg	2.8 µg
782.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	10 µg	2.8 µg
783.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	10 µg	2.8 µg
784.	Pickled Pork Hocks	10 µg	2.8 µg
785.	Braised Veal Liver (Variety Meats & By-Products)	10 µg	2.8 µg
786.	Power Bar (Chocolate, Formulated Bar)	10 µg	2.8 µg
787.	Raw White Mushrooms (Exposed To Ultraviolet Light)	10 µg	2.8 µg
788.	Canned Carrots (No Salt Added, Solids & Liquids)	10 µg	2.8 µg
789.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	10 µg	2.8 µg
790.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	10 µg	2.8 µg
791.	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	10 µg	2.8 µg
792.	Heated Cured Ham (Boneless, Pork, Separable Fat)	10 µg	2.8 µg
793.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	10 µg	2.8 µg
794.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	10 µg	2.8 µg
795.	Baked & Canned Beans (With Pork & Sweet Sauce)	10 µg	2.8 µg
796.	Black Walnuts (Dried, Nuts)	10 µg	2.8 µg
797.	Raw Cucumber (With Peel)	10 µg	2.8 µg
798.	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	10 µg	2.8 µg
799.	Cooked Ripe Red Tomatoes (With Salt)	10 µg	2.8 µg
800.	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	10 µg	2.8 µg

Figure 8. Foods with beta-tocopherol 701 to 800

Foods Ranked 801 - 840 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
801.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
802.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
803.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
804.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
805.	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	10 µg	2.8 µg
806.	Raw Sweet Cherries	10 µg	2.8 µg
807.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	10 µg	2.8 µg
808.	Canned Sockeye Salmon (Drained Solids, Fish)	10 µg	2.8 µg
809.	Dry-Heated Sockeye Salmon (Fish)	10 µg	2.8 µg
810.	Raw Sockeye Salmon (Fish)	10 µg	2.8 µg
811.	Dark Chocolate (70-85% Cacao Solids)	10 µg	2.8 µg
812.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	10 µg	2.8 µg
813.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	10 µg	2.8 µg
814.	Raw Blueberries (Fresh)	10 µg	2.8 µg
815.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	10 µg	2.8 µg
816.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	10 µg	2.8 µg
817.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
818.	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	10 µg	2.8 µg
819.	Chocolate Puddings (Ready-To-Eat)	10 µg	2.8 µg
820.	Canned Entree Beef Stew	10 µg	2.8 µg
821.	Cooked Ripe Red Tomatoes	10 µg	2.8 µg
822.	Frozen Potato Puffs (Oven-Heated)	10 µg	2.8 µg
823.	Boiled Broccoli (Without Salt, Drained)	10 µg	2.8 µg
824.	Raw Nectarines	10 µg	2.8 µg
825.	Raw Mangos	10 µg	2.8 µg
826.	Wild Plums (Northern Plains Indians)	10 µg	2.8 µg
827.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
828.	Boiled Broccoli (With Salt, Drained)	10 µg	2.8 µg
829.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	10 µg	2.8 µg
830.	Pulled Pork In Barbecue Sauce	10 µg	2.8 µg
831.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
832.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
833.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
834.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
835.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
836.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
837.	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	10 µg	2.8 µg
838.	Potato Pancakes	10 µg	2.8 µg
839.	Boiled Sweet Potatoes (Without Skin)	10 µg	2.8 µg
840.	Cooked Halibut (With Skin, Fish, Alaska Native)	10 µg	2.8 µg

Figure 9. Foods with beta-tocopherol 801 to 840

Can we use your data to tailor ads for you?

Ranked List Of 840 Foods With beta-Tocopherol

Table of Contents

Foods Ranked 1 - 100 With beta-Tocopherol

Foods Ranked 101 - 200 With beta-Tocopherol

Foods Ranked 201 - 300 With beta-Tocopherol

Foods Ranked 301 - 400 With beta-Tocopherol

Foods Ranked 401 - 500 With beta-Tocopherol

Foods Ranked 501 - 600 With beta-Tocopherol

Foods Ranked 601 - 700 With beta-Tocopherol

Foods Ranked 701 - 800 With beta-Tocopherol

Foods Ranked 801 - 840 With beta-Tocopherol