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Nutrition Tool Navigation

List Of 838 Foods That Contain beta-Tocopherol

Here's a list of all 838 foods that contain beta-Tocopherol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 That Contain beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Potato Chips (Lightly Salted, Snacks)10.46 mg2.97 mg
2.Poppy Seed (Spices)8.3 mg2.35 mg
3.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)6.49 mg1.84 mg
4.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)2.76 mg782.45 ug
5.Heated Pork Egg Rolls (Refrigerated)2.42 mg686.06 ug
6.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)2.19 mg620.85 ug
7.Pork & Beef Salami (Dry Or Hard)2.01 mg569.83 ug
8.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)1.95 mg552.82 ug
9.Burger King Whopper (No Cheese)1.95 mg552.82 ug
10.Soybean Oil (Salad Or Cooking)1.8 mg510.29 ug
11.Sunflower Oil (Linoleic, Partially Hydrogenated)1.69 mg479.11 ug
12.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)1.41 mg399.73 ug
13.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)1.41 mg399.73 ug
14.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)1.34 mg379.88 ug
15.Sunflower Seed Butter (Without Salt, Seeds)1.34 mg379.88 ug
16.Potato Chips (Barbecue-Flavor, Snacks)1.23 mg348.7 ug
17.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)1.19 mg337.36 ug
18.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)1.19 mg337.36 ug
19.Sunflower Seed Kernels (Dried, Seeds)1.18 mg334.52 ug
20.Enova Cooking & Salad Oil (80% Diglycerides)1.17 mg331.69 ug
21.Pan-Fried Cured Bacon (Pork, Pre-Sliced)1.17 mg331.69 ug
22.Fast Foods Hamburger (With Condiments, Large, Single Patty)1.12 mg317.51 ug
23.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)1.1 mg311.84 ug
24.Raw Egg Yolk (Fresh)1.02 mg289.17 ug
25.Unprepared Cured Bacon (Pork)1.01 mg286.33 ug
26.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)990 ug280.66 ug
27.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)980 ug277.83 ug
28.Uncooked Amaranth Grain960 ug272.16 ug
29.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)860 ug243.81 ug
30.Burger King Double Whopper (With Cheese)830 ug235.3 ug
31.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)830 ug235.3 ug
32.Raspberry Puree (Seedless)800 ug226.8 ug
33.Pound Cake Type Bread (Pan De Torta Salvadoran)770 ug218.29 ug
34.Mayonnaise (Regular, Salad Dressing)740 ug209.79 ug
35.Mayonnaise Type (With Salt, Regular, Salad Dressing)720 ug204.12 ug
36.Microwaved Cured Bacon (Pork)680 ug192.78 ug
37.Fast Foods Hamburger (Single, Regular Patty, With Condiments)620 ug175.77 ug
38.Coconut Oil600 ug170.1 ug
39.Flaxseed Oil (Contains Added Sliced Flaxseed)570 ug161.59 ug
40.Flaxseed Oil (Cold Pressed)550 ug155.92 ug
41.Heated Chicken Egg Rolls (Refrigerated)540 ug153.09 ug
42.Burger King Hash Brown Rounds540 ug153.09 ug
43.Almond Butter (With Salt Added, Plain, Nuts)530 ug150.25 ug
44.Almond Butter (Without Salt Added, Plain, Nuts)530 ug150.25 ug
45.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)520 ug147.42 ug
46.Peanut Butter (Without Salt, Smooth Style)520 ug147.42 ug
47.Peanut Oil (Salad Or Cooking)460 ug130.41 ug
48.Wheat Crackers (Regular)460 ug130.41 ug
49.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)440 ug124.74 ug
50.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)440 ug124.74 ug
51.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)440 ug124.74 ug
52.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)440 ug124.74 ug
53.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)440 ug124.74 ug
54.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)440 ug124.74 ug
55.Vegetable Shortening (Household, Composite)440 ug124.74 ug
56.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)440 ug124.74 ug
57.Crackers (Regular, Standard Snack-Type)430 ug121.9 ug
58.Almonds (Oil Roasted, With Salt Added, Nuts)420 ug119.07 ug
59.Almonds (Oil Roasted, Lightly Salted, Nuts)420 ug119.07 ug
60.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)420 ug119.07 ug
61.Almonds (Oil Roasted, Without Salt Added, Nuts)420 ug119.07 ug
62.Crackers (With Whole Wheat, Standard Snack-Type)420 ug119.07 ug
63.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)410 ug116.23 ug
64.Cheese Crackers (Regular)400 ug113.4 ug
65.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)400 ug113.4 ug
66.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)400 ug113.4 ug
67.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)400 ug113.4 ug
68.Vanilla Wafers Cookies (Higher Fat)390 ug110.56 ug
69.Pecans (Nuts)390 ug110.56 ug
70.Cooked Amaranth Grain380 ug107.73 ug
71.Cream Crackers (Gamesa Sabrosas)370 ug104.89 ug
72.Ranch Dressing (Regular, Salad Dressing)370 ug104.89 ug
73.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)360 ug102.06 ug
74.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)360 ug102.06 ug
75.Dry-Roasted Peanuts (With Salt, All Types)360 ug102.06 ug
76.Dry-Roasted Peanuts (Without Salt, All Types)360 ug102.06 ug
77.Pecans (Oil Roasted, Without Salt Added, Nuts)350 ug99.22 ug
78.Almonds (Blanched, Nuts)350 ug99.22 ug
79.Hazelnuts Or Filberts (Blanched, Nuts)350 ug99.22 ug
80.Pecans (Oil Roasted, With Salt Added, Nuts)350 ug99.22 ug
81.Paprika (Spices)350 ug99.22 ug
82.Corn-Based Chips (Plain, Extruded, Snacks)350 ug99.22 ug
83.Honey Mustard (Regular, Salad Dressing)340 ug96.39 ug
84.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)330 ug93.55 ug
85.Hazelnuts Or Filberts (Nuts)330 ug93.55 ug
86.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)320 ug90.72 ug
87.Almonds (Dry Roasted, Without Salt Added, Nuts)320 ug90.72 ug
88.Saltines (Includes Oyster, Soda, Soup, Crackers)310 ug87.88 ug
89.Hummus (Commercial)310 ug87.88 ug
90.Canned Entree Chili Con Carne With Beans310 ug87.88 ug
91.Nabisco Nabisco Ritz Crackers300 ug85.05 ug
92.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)280 ug79.38 ug
93.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)280 ug79.38 ug
94.Peanut Butter With Omega-3 (Creamy)280 ug79.38 ug
95.Brown-Sugar-Cinnamon Toaster Pastry270 ug76.54 ug
96.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)270 ug76.54 ug
97.Mayonnaise (Light, Salad Dressing)270 ug76.54 ug
98.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)260 ug73.71 ug
99.Peanut Butter Cookies (Regular, Commercially Prepared)260 ug73.71 ug
100.Pretzels (Hard, Plain, Salted, Snacks)260 ug73.71 ug

Foods Ranked 101 - 200 That Contain beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Frozen Red Raspberries (Unsweetened)260 ug73.71 ug
102.Shortbread Cookies (Commercially Prepared, Plain)260 ug73.71 ug
103.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)260 ug73.71 ug
104.Shortbread Cookies (Reduced Fat)260 ug73.71 ug
105.Cracker Barrel Country Fried Shrimp Platter250 ug70.87 ug
106.Uncooked Spelt250 ug70.87 ug
107.Frozen Garlic Bread250 ug70.87 ug
108.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)250 ug70.87 ug
109.Potato Chips (Plain, Salted, Snacks)240 ug68.04 ug
110.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)240 ug68.04 ug
111.Chili Powder (Spices)240 ug68.04 ug
112.Applebee's Chicken Tenders Platter240 ug68.04 ug
113.Whole-Wheat Bread (Commercially Prepared)240 ug68.04 ug
114.T.G.I. Friday's Chicken Fingers (From Kids' Menu)240 ug68.04 ug
115.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)230 ug65.2 ug
116.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)230 ug65.2 ug
117.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)230 ug65.2 ug
118.Denny's Golden Fried Shrimp230 ug65.2 ug
119.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)230 ug65.2 ug
120.Tortilla Chips (Nacho Cheese, Snacks)230 ug65.2 ug
121.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)230 ug65.2 ug
122.Almonds (Nuts)230 ug65.2 ug
123.Breaded & Fried Shrimp (Family Style Restaurant)220 ug62.37 ug
124.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)220 ug62.37 ug
125.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)220 ug62.37 ug
126.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)220 ug62.37 ug
127.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)220 ug62.37 ug
128.Applebee's Double Crunch Shrimp220 ug62.37 ug
129.Ramen Noodle Soup (Chicken Flavor, Dry)220 ug62.37 ug
130.Peanut Butter (With Salt, Chunk Style)220 ug62.37 ug
131.Chapati Or Roti Bread (Plain, Commercially Prepared)220 ug62.37 ug
132.Crackers (Whole-Wheat, Reduced Fat)220 ug62.37 ug
133.Peanut Butter (Without Salt, Chunk Style)220 ug62.37 ug
134.Soft Oatmeal Cookies (With Raisins)220 ug62.37 ug
135.Ramen Noodle Soup (Beef Flavor, Dry)210 ug59.53 ug
136.Applebee's Crunchy Onion Rings210 ug59.53 ug
137.Ramen Noodle Soup (Any Flavor, Dry)210 ug59.53 ug
138.Crackers (Whole-Wheat)210 ug59.53 ug
139.T.G.I. Friday's Chicken Fingers210 ug59.53 ug
140.Babyfood Mixed Cereal (Dry Fortified)210 ug59.53 ug
141.White Wheat Flour (Bread, Enriched)200 ug56.7 ug
142.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)200 ug56.7 ug
143.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)200 ug56.7 ug
144.Instant Oats (Fortified, Plain, Dry, Cereals)200 ug56.7 ug
145.Sesame Chicken (Chinese Restaurant)200 ug56.7 ug
146.Italian Dressing (Regular, Commercial, Salad Dressing)200 ug56.7 ug
147.Honey-Combed (With Peanut Butter, Candies)200 ug56.7 ug
148.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)190 ug53.86 ug
149.Peanut Butter (Smooth, Includes USDA Food Distr. Program)190 ug53.86 ug
150.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)190 ug53.86 ug
151.Chicken Fingers (From Kid's Menu, Family Style Restaurant)190 ug53.86 ug
152.Hershey's Payday Bar (Candies)180 ug51.03 ug
153.Fast Foods Onion Rings (Breaded & Fried)180 ug51.03 ug
154.Onion Rings (Family Style Restaurant)180 ug51.03 ug
155.Burger King Onion Rings180 ug51.03 ug
156.Chicken Tenders (Family Style Restaurant)180 ug51.03 ug
157.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)180 ug51.03 ug
158.Denny's Onion Rings180 ug51.03 ug
159.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)180 ug51.03 ug
160.Wasabi180 ug51.03 ug
161.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)180 ug51.03 ug
162.Almonds (Dry Roasted, With Salt Added, Nuts)180 ug51.03 ug
163.Raspberry Puree (With Seeds)180 ug51.03 ug
164.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)170 ug48.19 ug
165.McDonald's Ranch Snack Wrap (Crispy)170 ug48.19 ug
166.Raw Jalapeno (Peppers)170 ug48.19 ug
167.Pie Crust (Cookie-Type, Chocolate, Ready Crust)170 ug48.19 ug
168.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)170 ug48.19 ug
169.Applebee's Chicken Tenders (From Kids' Menu)170 ug48.19 ug
170.Potato Salad With Egg170 ug48.19 ug
171.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)170 ug48.19 ug
172.Sugar Wafers (With Creme Filling Cookies, Regular)170 ug48.19 ug
173.Subway Tuna Sub On White Bread (With Lettuce & Tomato)170 ug48.19 ug
174.Crackers (Flavored, Fish-Shaped)170 ug48.19 ug
175.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)160 ug45.36 ug
176.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)160 ug45.36 ug
177.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)160 ug45.36 ug
178.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)160 ug45.36 ug
179.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)160 ug45.36 ug
180.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)160 ug45.36 ug
181.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)160 ug45.36 ug
182.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)160 ug45.36 ug
183.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)160 ug45.36 ug
184.T.G.I. Friday's Friday's Shrimp (Breaded)160 ug45.36 ug
185.Powdered Cream Substitute160 ug45.36 ug
186.Unprepared Pasta Mix (Classic Beef)150 ug42.52 ug
187.English Walnuts (Nuts)150 ug42.52 ug
188.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)150 ug42.52 ug
189.Potato Chips (Plain, Made From Dried Potatoes, Snack)150 ug42.52 ug
190.Frozen Meatballs (Italian Style)150 ug42.52 ug
191.General Tso's Chicken (Chinese Restaurant)150 ug42.52 ug
192.Cracker Barrel Onion Rings (Thick-Cut)150 ug42.52 ug
193.Chocolate Sandwich Cookies (With Extra Creme Filling)150 ug42.52 ug
194.Burger King Chicken Strips150 ug42.52 ug
195.Chili With Beans (Microwavable Bowls)150 ug42.52 ug
196.Sweet & Sour Chicken (Chinese Restaurant)150 ug42.52 ug
197.Cracker Barrel Chicken Tenderloin Platter (Fried)150 ug42.52 ug
198.Hamburger Or Hot Dog Roll (Whole Wheat)150 ug42.52 ug
199.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)150 ug42.52 ug
200.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)150 ug42.52 ug

Foods Ranked 201 - 300 That Contain beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.T.G.I. Friday's Fried Mozzarella140 ug39.69 ug
202.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)140 ug39.69 ug
203.Uncooked Khorasan Wheat (Kamut)140 ug39.69 ug
204.Pecans (Dry Roasted, With Salt Added, Nuts)140 ug39.69 ug
205.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)140 ug39.69 ug
206.Denny's Coleslaw140 ug39.69 ug
207.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)140 ug39.69 ug
208.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)140 ug39.69 ug
209.White Wheat Flour (All-Purpose, Enriched, Unbleached)140 ug39.69 ug
210.Cheese Crackers (Sandwich-Type With Cheese Filling)140 ug39.69 ug
211.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)140 ug39.69 ug
212.Pecans (Dry Roasted, Without Salt Added, Nuts)140 ug39.69 ug
213.Prepared Frozen Chicken Tenders (Breaded)130 ug36.85 ug
214.Prepared Frozen Fish Sticks (Fish)130 ug36.85 ug
215.T.G.I. Friday's French Fries130 ug36.85 ug
216.McDonald's Southern Style Chicken Biscuit130 ug36.85 ug
217.Dip (Salsa Con Queso, Cheese & Salsa- Medium)130 ug36.85 ug
218.Naan Bread (Plain, Commercially Prepared, Refrigerated)130 ug36.85 ug
219.Fast Foods Chicken Tenders130 ug36.85 ug
220.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)130 ug36.85 ug
221.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)130 ug36.85 ug
222.Frozen Bean & Cheese Burrito130 ug36.85 ug
223.Oven-Heated Frozen Beef & Cheese Taquito130 ug36.85 ug
224.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)130 ug36.85 ug
225.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)130 ug36.85 ug
226.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)130 ug36.85 ug
227.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)130 ug36.85 ug
228.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)130 ug36.85 ug
229.Fast Foods Biscuit (With Crispy Chicken Fillet)130 ug36.85 ug
230.Almond Milk (Unsweetened, Shelf Stable, Beverages)120 ug34.02 ug
231.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)120 ug34.02 ug
232.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)120 ug34.02 ug
233.Shrimp Cracker (Snacks)120 ug34.02 ug
234.Cracker Barrel Steak Fries120 ug34.02 ug
235.Hot Chile Sauce (Sriracha)120 ug34.02 ug
236.Pastry (Pastelitos De Guava, Guava Pastries)120 ug34.02 ug
237.Acorn Stew (Apache)120 ug34.02 ug
238.Sauteed Sweet Red Peppers120 ug34.02 ug
239.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)120 ug34.02 ug
240.Lemon Chicken (Chinese Restaurant)110 ug31.18 ug
241.Olive Oil (Salad Or Cooking)110 ug31.18 ug
242.Bunuelos (Fried Yeast Bread, Latino Restaurant)110 ug31.18 ug
243.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)110 ug31.18 ug
244.Campbell's Cream Of Mushroom Soup (Condensed)110 ug31.18 ug
245.Oven-Heated Frozen Chicken & Cheese Taquito110 ug31.18 ug
246.French Fries (Family Style Restaurant)110 ug31.18 ug
247.Wendy's French Fries110 ug31.18 ug
248.Bologna (Beef)110 ug31.18 ug
249.Chocolate Sandwich Cookies (With Creme Filling, Regular)110 ug31.18 ug
250.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)110 ug31.18 ug
251.Fried Mozzarella Sticks (Family Style Restaurant)110 ug31.18 ug
252.Tostitos Dip (Salsa Con Queso, Medium)110 ug31.18 ug
253.Applebee's Mozzarella Sticks110 ug31.18 ug
254.Applebee's French Fries110 ug31.18 ug
255.Denny's Chicken Strips110 ug31.18 ug
256.White Corn Tortilla Chips (Plain, Salted, Snacks)110 ug31.18 ug
257.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)100 ug28.35 ug
258.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)100 ug28.35 ug
259.McDonald's Filet-O-Fish100 ug28.35 ug
260.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)100 ug28.35 ug
261.Hamburger Or Hot Dog Roll (Plain)100 ug28.35 ug
262.Cinnamon Buns (Frosted, Includes Honey Buns)100 ug28.35 ug
263.Coleslaw (Family Style Restaurant)100 ug28.35 ug
264.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)100 ug28.35 ug
265.Cracker Barrel Coleslaw100 ug28.35 ug
266.Sweet Dinner Rolls100 ug28.35 ug
267.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)100 ug28.35 ug
268.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)100 ug28.35 ug
269.Toasted Multi-Grain Bread (Includes Whole-Grain)100 ug28.35 ug
270.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)100 ug28.35 ug
271.Unprepared Pasta Mix (Italian Four Cheese Lasagna)100 ug28.35 ug
272.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)100 ug28.35 ug
273.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)100 ug28.35 ug
274.KFC Popcorn Chicken90 ug25.51 ug
275.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)90 ug25.51 ug
276.Wheat Bread (Reduced-Calorie)90 ug25.51 ug
277.Denny's French Fries90 ug25.51 ug
278.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)90 ug25.51 ug
279.Fast Foods Cheeseburger (Single, Large Patty, Plain)90 ug25.51 ug
280.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)90 ug25.51 ug
281.Frozen Chicken Thighs (Breaded, Reheated)90 ug25.51 ug
282.Cracker Barrel Macaroni N' Cheese90 ug25.51 ug
283.Orange Chicken (Chinese Restaurant)90 ug25.51 ug
284.Glutino Gluten Free Wafers (Lemon Flavored)90 ug25.51 ug
285.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)90 ug25.51 ug
286.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)90 ug25.51 ug
287.Gluten-Free Cookies (Lemon Wafer)90 ug25.51 ug
288.Chick-fil-A Chick-N-Strips90 ug25.51 ug
289.Applebee's Fish (Hand Battered)90 ug25.51 ug
290.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)90 ug25.51 ug
291.Cha! By Texas Pete Hot Chile Sauce (Sriracha)90 ug25.51 ug
292.Canned Cream Of Mushroom Soup (Condensed)90 ug25.51 ug
293.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)90 ug25.51 ug
294.Multi-Grain Bread (Includes Whole-Grain)90 ug25.51 ug
295.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)90 ug25.51 ug
296.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)90 ug25.51 ug
297.Unprepared Pasta Mix (Italian Lasagna)90 ug25.51 ug
298.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)90 ug25.51 ug
299.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)90 ug25.51 ug
300.Denny's Mozzarella Cheese Sticks80 ug22.68 ug

Foods Ranked 301 - 400 That Contain beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Fast Foods Cheeseburger (Single, Regular Patty, Plain)80 ug22.68 ug
302.Subway Meatball Marinara Sub On White Bread (No Toppings)80 ug22.68 ug
303.Raw Avocados (Florida)80 ug22.68 ug
304.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)80 ug22.68 ug
305.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)80 ug22.68 ug
306.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)80 ug22.68 ug
307.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)80 ug22.68 ug
308.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)80 ug22.68 ug
309.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)80 ug22.68 ug
310.Fast Foods Nachos (With Cheese)80 ug22.68 ug
311.Fast Foods Hamburger (Single, Regular Patty, Plain)80 ug22.68 ug
312.Cooked Spelt80 ug22.68 ug
313.Raw Oat Bran80 ug22.68 ug
314.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)80 ug22.68 ug
315.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)80 ug22.68 ug
316.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)80 ug22.68 ug
317.Udi's Whole Grain Dinner Rolls (Gluten Free)80 ug22.68 ug
318.Fast Foods Miniature Cinnamon Rolls80 ug22.68 ug
319.Schiff Tiger's Milk Bar80 ug22.68 ug
320.Taco Bell Nachos80 ug22.68 ug
321.Denny's Fish Fillet (Fried, Battered Or Breaded)80 ug22.68 ug
322.Pecan Pie (Commercially Prepared)80 ug22.68 ug
323.KC Masterpiece Barbecue Sauce (Original)80 ug22.68 ug
324.Uncooked Quinoa80 ug22.68 ug
325.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)70 ug19.84 ug
326.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)70 ug19.84 ug
327.Applebee's Chili70 ug19.84 ug
328.Popeyes Biscuit70 ug19.84 ug
329.Chili (With Meat & Beans, Family Style Restaurant)70 ug19.84 ug
330.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)70 ug19.84 ug
331.Denny's Hash Browns70 ug19.84 ug
332.Burger King French Toast Sticks70 ug19.84 ug
333.Frozen Buttermilk Waffles (Ready-To-Heat)70 ug19.84 ug
334.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)70 ug19.84 ug
335.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)70 ug19.84 ug
336.McDonald's Sausage Burrito70 ug19.84 ug
337.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)70 ug19.84 ug
338.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)70 ug19.84 ug
339.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)70 ug19.84 ug
340.Pan Dulce Bread (Sweet Yeast Bread)70 ug19.84 ug
341.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)70 ug19.84 ug
342.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)70 ug19.84 ug
343.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)70 ug19.84 ug
344.Hash Browns (Family Style Restaurant)70 ug19.84 ug
345.Cheese Tamales (Mexican Restaurant)70 ug19.84 ug
346.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)70 ug19.84 ug
347.Papa John's 14n Cheese Pizza (Thin Crust)70 ug19.84 ug
348.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)70 ug19.84 ug
349.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)70 ug19.84 ug
350.Margarine-Like Spread (Benecol Light Spread)70 ug19.84 ug
351.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)70 ug19.84 ug
352.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)70 ug19.84 ug
353.White Wheat Flour (All-Purpose, Enriched, Bleached)70 ug19.84 ug
354.Prepared Chicken Pot Pie (Frozen Entree)70 ug19.84 ug
355.Dutch Apple Pie (Commercially Prepared)70 ug19.84 ug
356.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)70 ug19.84 ug
357.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)70 ug19.84 ug
358.Frozen Plain Waffles (Ready-To-Heat)70 ug19.84 ug
359.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)70 ug19.84 ug
360.Prepared Beef Empanadas (Latino Restaurant)70 ug19.84 ug
361.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)70 ug19.84 ug
362.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)70 ug19.84 ug
363.Yucca (Cassava, Chips, Salted, Snacks)70 ug19.84 ug
364.Applebee's Coleslaw70 ug19.84 ug
365.Frozen Plain Waffles (Ready-To-Heat, Microwave)70 ug19.84 ug
366.Fast Foods French Toast Sticks70 ug19.84 ug
367.Whipped Butter (With Salt)70 ug19.84 ug
368.Sauteed Sweet Green Peppers70 ug19.84 ug
369.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)70 ug19.84 ug
370.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)60 ug17.01 ug
371.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)60 ug17.01 ug
372.Pizza Hut 14" Pepperoni Pizza (Pan Crust)60 ug17.01 ug
373.Prepared Frozen Vegetable Egg Rolls60 ug17.01 ug
374.Raw Salmonberries (Alaska Native)60 ug17.01 ug
375.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)60 ug17.01 ug
376.Pizza Hut 14" Cheese Pizza (Stuffed Crust)60 ug17.01 ug
377.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)60 ug17.01 ug
378.Domino's 14n Cheese Pizza (Crunchy Thin Crust)60 ug17.01 ug
379.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)60 ug17.01 ug
380.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)60 ug17.01 ug
381.Millet Flour60 ug17.01 ug
382.Tootsie Roll (Chocolate-Flavor Roll, Candies)60 ug17.01 ug
383.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)60 ug17.01 ug
384.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)60 ug17.01 ug
385.Sweet & Sour Pork (Chinese Restaurant)60 ug17.01 ug
386.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)60 ug17.01 ug
387.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)60 ug17.01 ug
388.Fast Foods Croissant (With Egg, Cheese, & Sausage)60 ug17.01 ug
389.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)60 ug17.01 ug
390.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)60 ug17.01 ug
391.Burger King Croissan'wich (With Sausage, Egg & Cheese)60 ug17.01 ug
392.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)60 ug17.01 ug
393.Pan-Fried Kielbasa (Fully Cooked)60 ug17.01 ug
394.Blue Corn Tortilla (Sakwavikaviki, Hopi)60 ug17.01 ug
395.Blue Corn Bread (Somiviki, Hopi)60 ug17.01 ug
396.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)60 ug17.01 ug
397.Little Caesars 14n Cheese Pizza (Thin Crust)60 ug17.01 ug
398.Pita Chips (Salted, Snacks)60 ug17.01 ug
399.Unprepared Frozen Edamame60 ug17.01 ug
400.Prepared Frozen Edamame60 ug17.01 ug

Foods Ranked 401 - 500 That Contain beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Papa John's 14n Pepperoni Pizza (Original Crust)60 ug17.01 ug
402.Papa John's 14n Cheese Pizza (Original Crust)60 ug17.01 ug
403.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)60 ug17.01 ug
404.Burger King French Fries60 ug17.01 ug
405.Lasagna With Meat & Sauce (Frozen Entree)60 ug17.01 ug
406.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)60 ug17.01 ug
407.Caramels (Chocolate-Flavor Roll, Candies)60 ug17.01 ug
408.Pasta (Dry, Enriched)60 ug17.01 ug
409.Dry Egg Noodles (Dry, Enriched)60 ug17.01 ug
410.Unprepared Canadian Bacon60 ug17.01 ug
411.Wheat Bread60 ug17.01 ug
412.Burger King Croissan'wich (With Egg & Cheese)60 ug17.01 ug
413.Smart Balance Margarine-Like Spread (Light Buttery Spread)60 ug17.01 ug
414.Raw Raspberries60 ug17.01 ug
415.Dry Egg Noodles (Unenriched)60 ug17.01 ug
416.Chocolate Frosting (Creamy, Ready-To-Eat)60 ug17.01 ug
417.Cheese Enchilada (Mexican Restaurant)50 ug14.17 ug
418.Papa John's 14n The Works Pizza (Original Crust)50 ug14.17 ug
419.KFC Fried Chicken (Original Recipe, Skin & Breading)50 ug14.17 ug
420.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)50 ug14.17 ug
421.Raw Avocados (All Commercial Varieties)50 ug14.17 ug
422.Pizza Hut 12" Pepperoni Pizza (Pan Crust)50 ug14.17 ug
423.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)50 ug14.17 ug
424.Pasta (Dry, Unenriched)50 ug14.17 ug
425.Uncooked Dried Apricots (Sulfured)50 ug14.17 ug
426.Shrimp & Vegetables (Chinese Restaurant)50 ug14.17 ug
427.Cooked Frozen Chicken Patty50 ug14.17 ug
428.Zwieback50 ug14.17 ug
429.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)50 ug14.17 ug
430.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)50 ug14.17 ug
431.Pizza Hut 14" Cheese Pizza (Pan Crust)50 ug14.17 ug
432.Burger King Croissan'wich (With Sausage & Cheese)50 ug14.17 ug
433.Unprepared Spanish Rice Mix (Dry Mix)50 ug14.17 ug
434.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)50 ug14.17 ug
435.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)50 ug14.17 ug
436.Pumpkin Pie (Commercially Prepared)50 ug14.17 ug
437.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)50 ug14.17 ug
438.Kung Pao Chicken (Chinese Restaurant)50 ug14.17 ug
439.Soy Flour (Low-Fat)50 ug14.17 ug
440.Fast Foods French Fries (Potato, Fried In Vegetable Oil)50 ug14.17 ug
441.Uncooked Frozen Chicken Patty50 ug14.17 ug
442.On The Border Mexican Rice50 ug14.17 ug
443.Cooked Frozen Pizza (Cheese Topping, Thin Crust)50 ug14.17 ug
444.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)50 ug14.17 ug
445.Dry Crumbs Bread (Grated, Seasoned)50 ug14.17 ug
446.KFC Crispy Chicken Strips50 ug14.17 ug
447.Biscuit (Fast Food)50 ug14.17 ug
448.Frozen Nance (Unsweetened)50 ug14.17 ug
449.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)50 ug14.17 ug
450.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)50 ug14.17 ug
451.Raw Sweet Red Peppers50 ug14.17 ug
452.Wild Rose Hips (Northern Plains Indians)50 ug14.17 ug
453.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)50 ug14.17 ug
454.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)50 ug14.17 ug
455.Nutri-Grain Fruit & Nut Bar (Snacks)50 ug14.17 ug
456.Pizza Hut 12" Cheese Pizza (Pan Crust)50 ug14.17 ug
457.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)50 ug14.17 ug
458.Bagel Chips (Plain, Snacks)50 ug14.17 ug
459.Prepared Frozen Corn Dogs40 ug11.34 ug
460.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)40 ug11.34 ug
461.Chicken & Vegetables (Chinese Restaurant)40 ug11.34 ug
462.Bull's-Eye Barbecue Sauce (Original)40 ug11.34 ug
463.Dry Chicken Noodle Soup Mix40 ug11.34 ug
464.Raw Chokecherries (Pitted, Shoshone Bannock)40 ug11.34 ug
465.Spanish Rice (Mexican Restaurant)40 ug11.34 ug
466.Refried Beans (Mexican Restaurant)40 ug11.34 ug
467.Clif Z Bar40 ug11.34 ug
468.Prepared Frozen Lasagna With Meat Sauce40 ug11.34 ug
469.Corn Tamale (Latino Restaurant)40 ug11.34 ug
470.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)40 ug11.34 ug
471.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)40 ug11.34 ug
472.Frijoles Rojos Volteados (Refried Red Canned Beans)40 ug11.34 ug
473.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)40 ug11.34 ug
474.Raw Avocados (California)40 ug11.34 ug
475.Unheated Kielbasa (Fully Cooked)40 ug11.34 ug
476.Unprepared Rice-A-Roni (Chicken Flavor)40 ug11.34 ug
477.Macaroni & Cheese (Frozen Entree)40 ug11.34 ug
478.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)40 ug11.34 ug
479.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)40 ug11.34 ug
480.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)40 ug11.34 ug
481.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)40 ug11.34 ug
482.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)40 ug11.34 ug
483.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)40 ug11.34 ug
484.Fast Foods Biscuit (With Egg & Sausage)40 ug11.34 ug
485.Fast Foods Biscuit (With Egg, Cheese, & Bacon)40 ug11.34 ug
486.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)40 ug11.34 ug
487.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)40 ug11.34 ug
488.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)40 ug11.34 ug
489.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)40 ug11.34 ug
490.Raw Blackberries40 ug11.34 ug
491.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)40 ug11.34 ug
492.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)40 ug11.34 ug
493.McDonald's Hash Brown40 ug11.34 ug
494.Fast Foods Biscuit (With Sausage)40 ug11.34 ug
495.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)40 ug11.34 ug
496.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)40 ug11.34 ug
497.Dry Crumbs Bread (Grated, Plain)40 ug11.34 ug
498.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)40 ug11.34 ug
499.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)40 ug11.34 ug
500.Canned Pasta With Tomato Sauce (No Meat)40 ug11.34 ug

Foods Ranked 501 - 600 That Contain beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)40 ug11.34 ug
502.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)40 ug11.34 ug
503.Beef & Vegetables (Chinese Restaurant)40 ug11.34 ug
504.Wild Raspberries (Northern Plains Indians)40 ug11.34 ug
505.Sauteed Yellow Onions40 ug11.34 ug
506.Olive Garden Chicken Parmigiana Without Pasta40 ug11.34 ug
507.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)40 ug11.34 ug
508.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)40 ug11.34 ug
509.White Wheat Flour (All-Purpose, Self-Rising, Enriched)40 ug11.34 ug
510.Tennis Bread (Plain, Apache)40 ug11.34 ug
511.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)40 ug11.34 ug
512.Taco Bell Soft Taco With Steak40 ug11.34 ug
513.Babyfood Vegetable Crackers40 ug11.34 ug
514.Raw Kiwifruit (Zespri Sungold)40 ug11.34 ug
515.Fast Foods Fried Chicken (Skin & Breading From All Pieces)40 ug11.34 ug
516.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)40 ug11.34 ug
517.Taco Bell Nachos Supreme40 ug11.34 ug
518.Fast Foods Coleslaw40 ug11.34 ug
519.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)40 ug11.34 ug
520.Unprepared Rice & Vermicelli Mix (Beef Flavor)40 ug11.34 ug
521.KFC Coleslaw40 ug11.34 ug
522.Taco Bell Original Taco (With Beef, Cheese & Lettuce)40 ug11.34 ug
523.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)40 ug11.34 ug
524.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)40 ug11.34 ug
525.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)40 ug11.34 ug
526.KFC Biscuit40 ug11.34 ug
527.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)30 ug8.5 ug
528.Pumpkin & Squash Seed Kernels (Dried, Seeds)30 ug8.5 ug
529.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)30 ug8.5 ug
530.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)30 ug8.5 ug
531.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)30 ug8.5 ug
532.Mars Snackfood US Snickers Bar (Candies)30 ug8.5 ug
533.Prepared Beef Pot Pie (Frozen Entree)30 ug8.5 ug
534.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)30 ug8.5 ug
535.Regular & Quick Oats (Not Fortified, Dry, Cereals)30 ug8.5 ug
536.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)30 ug8.5 ug
537.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)30 ug8.5 ug
538.McDonald's French Fries30 ug8.5 ug
539.Canned Spaghetti (With Meatballs In Tomato Sauce)30 ug8.5 ug
540.Fried Rice (Without Meat, Chinese Restaurant)30 ug8.5 ug
541.Cooked Egg Noodles (Enriched)30 ug8.5 ug
542.Fast Foods Burrito (With Beans, Cheese, & Beef)30 ug8.5 ug
543.Cashew Nuts (Raw, Nuts)30 ug8.5 ug
544.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)30 ug8.5 ug
545.French Or Vienna Bread (Includes Sourdough)30 ug8.5 ug
546.Cooked Pasta (With Added Salt, Enriched)30 ug8.5 ug
547.Scrambled Whole Egg30 ug8.5 ug
548.Nestle Butterfinger Crisp (Candies)30 ug8.5 ug
549.Cooked Whole Egg Omelet30 ug8.5 ug
550.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)30 ug8.5 ug
551.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)30 ug8.5 ug
552.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)30 ug8.5 ug
553.Cooked Egg Noodles (With Added Salt, Unenriched)30 ug8.5 ug
554.Cooked Pasta (Without Added Salt, Enriched)30 ug8.5 ug
555.Quaker Dipps Granola Bar (Snacks, All Flavors)30 ug8.5 ug
556.Pan-Fried Canadian Bacon30 ug8.5 ug
557.South Beach Protein Bar (Formulated Bar)30 ug8.5 ug
558.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)30 ug8.5 ug
559.Cooked Egg Noodles (Without Added Salt, Unenriched)30 ug8.5 ug
560.Cooked Pasta (Without Added Salt, Unenriched)30 ug8.5 ug
561.Canned Vegetable Juice Cocktail30 ug8.5 ug
562.Raw Jackfruit30 ug8.5 ug
563.Piki Bread (Made From Blue Cornmeal, Hopi)30 ug8.5 ug
564.Chicken Chow Mein (Chinese Restaurant)30 ug8.5 ug
565.Cooked Pasta (With Added Salt, Unenriched)30 ug8.5 ug
566.Sweet Baby Ray's Barbecue Sauce (Original)30 ug8.5 ug
567.Canned Clam (Mollusks, Mixed Species, Drained Solids)30 ug8.5 ug
568.Tamales (Masa & Pork Filling, Hopi)30 ug8.5 ug
569.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)30 ug8.5 ug
570.Raw Chokecherries (Pitted, Northern Plains Indians)30 ug8.5 ug
571.On The Border Cheese Quesadilla30 ug8.5 ug
572.Pork Tamale (Latino Restaurant)30 ug8.5 ug
573.Cooked Egg Noodles (With Added Salt, Enriched)30 ug8.5 ug
574.Cooked Quinoa30 ug8.5 ug
575.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)30 ug8.5 ug
576.Taco Bell Burrito Supreme With Beef30 ug8.5 ug
577.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)30 ug8.5 ug
578.Apache Frybread (Made With Lard)30 ug8.5 ug
579.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)30 ug8.5 ug
580.Raw Halibut (With Skin, Fish, Alaska Native)30 ug8.5 ug
581.Barbecue Sauce30 ug8.5 ug
582.Salsa Sauce (Ready-To-Serve)30 ug8.5 ug
583.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)30 ug8.5 ug
584.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)20 ug5.67 ug
585.Raw Wild Blackberries (Alaska Native)20 ug5.67 ug
586.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)20 ug5.67 ug
587.White Cornmeal (Degermed, Enriched)20 ug5.67 ug
588.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)20 ug5.67 ug
589.Raw Papayas20 ug5.67 ug
590.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)20 ug5.67 ug
591.Taco Bell Burrito Supreme With Chicken20 ug5.67 ug
592.On The Border Cheese Enchilada20 ug5.67 ug
593.Green Olives (Manzanilla, Stuffed With Pimiento)20 ug5.67 ug
594.Raw Grape Tomatoes20 ug5.67 ug
595.Sorghum Flour (Whole-Grain)20 ug5.67 ug
596.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)20 ug5.67 ug
597.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)20 ug5.67 ug
598.Popcorn (Microwave, 94% Fat Free, Snacks)20 ug5.67 ug
599.Yellow Cornmeal (Degermed, Enriched)20 ug5.67 ug
600.Plantain Chips (Salted, Snacks)20 ug5.67 ug

Foods Ranked 601 - 700 That Contain beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Dry-Heated Farmed Channel Catfish (Fish)20 ug5.67 ug
602.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)20 ug5.67 ug
603.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)20 ug5.67 ug
604.Yellow Cornmeal (Degermed, Unenriched)20 ug5.67 ug
605.Luna Bar Nutz Over Chocolate (Formulated Bar)20 ug5.67 ug
606.Canned Tomato Sauce20 ug5.67 ug
607.Boiled Frozen Asparagus (With Salt, Drained)20 ug5.67 ug
608.Snack Cakes (Creme-Filled, Sponge)20 ug5.67 ug
609.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)20 ug5.67 ug
610.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)20 ug5.67 ug
611.Pan-Fried Pork Sausage (Link/Patty)20 ug5.67 ug
612.Tapioca Puddings (Ready-To-Eat)20 ug5.67 ug
613.Prepared Chicken & Rice (Entree, Latino Restaurant)20 ug5.67 ug
614.Fish Light Tuna (Canned In Oil, Drained Solids)20 ug5.67 ug
615.Kraft Barbecue Sauce (Original)20 ug5.67 ug
616.Farina Cereals (With Salt, Enriched, Cooked With Water)20 ug5.67 ug
617.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)20 ug5.67 ug
618.Boiled Carrots (With Salt, Drained)20 ug5.67 ug
619.Raw Clam (Mollusks, Mixed Species)20 ug5.67 ug
620.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)20 ug5.67 ug
621.Boiled Frozen Asparagus (Without Salt, Drained)20 ug5.67 ug
622.Fish Anchovy (European, Canned In Oil, Drained Solids)20 ug5.67 ug
623.Dry White Rice (Long-Grain, Parboiled, Enriched)20 ug5.67 ug
624.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)20 ug5.67 ug
625.Babyfood Mixed Cereal (Prepared With Whole Milk)20 ug5.67 ug
626.Cheese Quesadilla (Mexican Restaurant)20 ug5.67 ug
627.Canned Tomato Sauce (No Salt Added)20 ug5.67 ug
628.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)20 ug5.67 ug
629.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)20 ug5.67 ug
630.Mixed Berry Bar (Snack)20 ug5.67 ug
631.Prepared Frozen Lasagna (Cheese)20 ug5.67 ug
632.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)20 ug5.67 ug
633.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)20 ug5.67 ug
634.Pretzel (Hard Chocolate Coated, Snack)20 ug5.67 ug
635.Dry White Rice (Long-Grain, Parboiled, Unenriched)20 ug5.67 ug
636.Uncooked Teff20 ug5.67 ug
637.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)20 ug5.67 ug
638.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
639.Fried Egg (Whole)20 ug5.67 ug
640.Dry-Heated Flatfish (Flounder & Sole Species, Fish)20 ug5.67 ug
641.Buttermilk (Fluid, Cultured, Lowfat)20 ug5.67 ug
642.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)20 ug5.67 ug
643.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)20 ug5.67 ug
644.Simmered Turkey Liver (All Classes)20 ug5.67 ug
645.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)20 ug5.67 ug
646.Swiss Cheese20 ug5.67 ug
647.Open Pit Barbecue Sauce (Original)20 ug5.67 ug
648.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)20 ug5.67 ug
649.Taco Bell Taco Salad20 ug5.67 ug
650.Canned Vegetable Juice Cocktail (Low Sodium)20 ug5.67 ug
651.Horchata (As Served In Restaurant, Beverages)20 ug5.67 ug
652.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)20 ug5.67 ug
653.Taco Bell Bean Burrito20 ug5.67 ug
654.Fast Foods English Muffin (With Egg, Cheese, & Sausage)20 ug5.67 ug
655.White Cornmeal (Degermed, Unenriched)20 ug5.67 ug
656.Fast Foods English Muffin (With Cheese & Sausage)20 ug5.67 ug
657.Fried Yellow Plantains (Latino Restaurant)20 ug5.67 ug
658.Parsley (Dried, Spices)20 ug5.67 ug
659.Pickled Cured Pork Feet20 ug5.67 ug
660.Boiled Asparagus (Drained)20 ug5.67 ug
661.Boiled Carrots (Without Salt, Drained)20 ug5.67 ug
662.Chicken Parmesan Without Pasta (Italian Restaurant)20 ug5.67 ug
663.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)20 ug5.67 ug
664.Raw Turkey Heart (All Classes)20 ug5.67 ug
665.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)20 ug5.67 ug
666.Canned Chunky Vegetable Soup (Ready-To-Serve)20 ug5.67 ug
667.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)20 ug5.67 ug
668.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)20 ug5.67 ug
669.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)20 ug5.67 ug
670.Uncooked Dried Apples (Sulfured)20 ug5.67 ug
671.Raw Flatfish (Flounder & Sole Species, Fish)10 ug2.83 ug
672.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)10 ug2.83 ug
673.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)10 ug2.83 ug
674.Fish Whitefish Eggs (Alaska Native)10 ug2.83 ug
675.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)10 ug2.83 ug
676.Canned Sockeye Salmon (Drained Solids, Fish)10 ug2.83 ug
677.Raw Coho Salmon (Silver, Fish, Alaska Native)10 ug2.83 ug
678.Canned Refried Beans (Vegetarian)10 ug2.83 ug
679.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)10 ug2.83 ug
680.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)10 ug2.83 ug
681.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)10 ug2.83 ug
682.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)10 ug2.83 ug
683.Raw Wild Blueberries (Alaska Native)10 ug2.83 ug
684.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)10 ug2.83 ug
685.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)10 ug2.83 ug
686.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)10 ug2.83 ug
687.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)10 ug2.83 ug
688.Raw White Mushrooms (Exposed To Ultraviolet Light)10 ug2.83 ug
689.Canned Carrots (No Salt Added, Solids & Liquids)10 ug2.83 ug
690.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)10 ug2.83 ug
691.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)10 ug2.83 ug
692.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)10 ug2.83 ug
693.Baked & Canned Beans (With Pork & Sweet Sauce)10 ug2.83 ug
694.Smoked Ham (Extra Lean, Low Sodium)10 ug2.83 ug
695.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)10 ug2.83 ug
696.Corned Beef & Potatoes In Tortilla (Apache)10 ug2.83 ug
697.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)10 ug2.83 ug
698.Raw White Mushrooms10 ug2.83 ug
699.Burger King Whopper (With Cheese)10 ug2.83 ug
700.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)10 ug2.83 ug

Foods Ranked 701 - 800 That Contain beta-Tocopherol

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)10 ug2.83 ug
702.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)10 ug2.83 ug
703.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)10 ug2.83 ug
704.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)10 ug2.83 ug
705.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)10 ug2.83 ug
706.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)10 ug2.83 ug
707.Raw Apples (Without Skin)10 ug2.83 ug
708.Raw Whole Egg (Fresh)10 ug2.83 ug
709.Babyfood Fortified Cereal Bar (Fruit Filling)10 ug2.83 ug
710.Denny's Macaroni & Cheese (From Kid's Menu)10 ug2.83 ug
711.Raw Blueberries10 ug2.83 ug
712.Raw Sweet Cherries10 ug2.83 ug
713.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)10 ug2.83 ug
714.Tripe Soup (Latino Restaurant)10 ug2.83 ug
715.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)10 ug2.83 ug
716.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)10 ug2.83 ug
717.Prepared Yellow Mustard10 ug2.83 ug
718.Raw Whole Turkey (Skin, Light & Dark)10 ug2.83 ug
719.Raw Farmed Atlantic Salmon (Fish)10 ug2.83 ug
720.Raw Farmed Channel Catfish (Fish)10 ug2.83 ug
721.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)10 ug2.83 ug
722.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)10 ug2.83 ug
723.Black Bean Soup (Latino Restaurant)10 ug2.83 ug
724.Raw Chinook Salmon (King, Fish, Alaska Native)10 ug2.83 ug
725.Raw Red Salmon (Sockeye, Fish, Alaska Native)10 ug2.83 ug
726.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)10 ug2.83 ug
727.Babyfood Banana With Mixed Berries (Strained)10 ug2.83 ug
728.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)10 ug2.83 ug
729.Canned Blueberries (Drained, Light Syrup)10 ug2.83 ug
730.Uncooked Dried Figs10 ug2.83 ug
731.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)10 ug2.83 ug
732.Ralston Corn Flakes (Cereals Ready-To-Eat)10 ug2.83 ug
733.Unprepared Hash Brown (Potatoes, Refrigerated)10 ug2.83 ug
734.Pickled Pork Hocks10 ug2.83 ug
735.Simmered Turkey Giblets (Whole)10 ug2.83 ug
736.Canned Chili Beef Soup (Condensed)10 ug2.83 ug
737.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)10 ug2.83 ug
738.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)10 ug2.83 ug
739.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)10 ug2.83 ug
740.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)10 ug2.83 ug
741.Heated Cured Ham (Boneless, Pork, Separable Fat)10 ug2.83 ug
742.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)10 ug2.83 ug
743.Unheated Cured Ham (Boneless, Pork, Separable Fat)10 ug2.83 ug
744.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)10 ug2.83 ug
745.Cooked Halibut (With Skin, Fish, Alaska Native)10 ug2.83 ug
746.Spinach Souffle10 ug2.83 ug
747.Boiled Broccoli (Without Salt, Drained)10 ug2.83 ug
748.Canola Oil10 ug2.83 ug
749.Canned Tomato Juice (With Salt Added)10 ug2.83 ug
750.Raw Ripe Red Tomatoes (Year Round Average)10 ug2.83 ug
751.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)10 ug2.83 ug
752.Frozen Potato Puffs (Oven-Heated)10 ug2.83 ug
753.Cooked Ripe Red Tomatoes10 ug2.83 ug
754.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)10 ug2.83 ug
755.Raw Nectarines10 ug2.83 ug
756.Raw Mangos10 ug2.83 ug
757.Baked Pie Crust (Regular, Refrigerated)10 ug2.83 ug
758.Refrigerated Pie Crust (Regular, Unbaked)10 ug2.83 ug
759.Wild Plums (Northern Plains Indians)10 ug2.83 ug
760.Poached Whole Egg10 ug2.83 ug
761.Ground Turmeric (Spices)10 ug2.83 ug
762.Boiled Broccoli (With Salt, Drained)10 ug2.83 ug
763.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)10 ug2.83 ug
764.Boiled Sweet Potatoes (Without Skin)10 ug2.83 ug
765.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)10 ug2.83 ug
766.Babyfood Mixed Vegetable (Dinner, Junior)10 ug2.83 ug
767.Balance Original Bar (Snack)10 ug2.83 ug
768.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)10 ug2.83 ug
769.Hummus (Home Prepared)10 ug2.83 ug
770.Raw Broccoli Raab10 ug2.83 ug
771.Dark Chocolate (70-85% Cacao Solids)10 ug2.83 ug
772.Raw Strawberries10 ug2.83 ug
773.Raw Broccoli10 ug2.83 ug
774.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)10 ug2.83 ug
775.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)10 ug2.83 ug
776.Broiled Ground Turkey (Fat Free, Patties)10 ug2.83 ug
777.Pan-Broiled Crumbles Ground Turkey (Fat Free)10 ug2.83 ug
778.Raw Ground Turkey (Fat Free)10 ug2.83 ug
779.Cooked Broccoli Raab10 ug2.83 ug
780.Black Walnuts (Dried, Nuts)10 ug2.83 ug
781.Braised Veal Liver (Variety Meats & By-Products)10 ug2.83 ug
782.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)10 ug2.83 ug
783.Potato Pancakes10 ug2.83 ug
784.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)10 ug2.83 ug
785.Cooked Ripe Red Tomatoes (With Salt)10 ug2.83 ug
786.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)10 ug2.83 ug
787.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)10 ug2.83 ug
788.Raw Cucumber (With Peel)10 ug2.83 ug
789.Power Bar (Chocolate, Formulated Bar)10 ug2.83 ug
790.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)10 ug2.83 ug
791.Taco Bell Burrito Supreme With Steak10 ug2.83 ug
792.Dry-Heated Sockeye Salmon (Fish)10 ug2.83 ug
793.White Cake Wheat Flour (Enriched)10 ug2.83 ug
794.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)10 ug2.83 ug
795.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)10 ug2.83 ug
796.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
797.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
798.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
799.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
800.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug

Foods Ranked 801 - 838 That Contain beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
801.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)10 ug2.83 ug
802.Cooked Ground Turkey10 ug2.83 ug
803.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)10 ug2.83 ug
804.Canned Ripe Red Tomatoes (Packed In Tomato Juice)10 ug2.83 ug
805.Raw Sockeye Salmon (Fish)10 ug2.83 ug
806.Vanilla Puddings (Ready-To-Eat)10 ug2.83 ug
807.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)10 ug2.83 ug
808.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)10 ug2.83 ug
809.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)10 ug2.83 ug
810.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)10 ug2.83 ug
811.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)10 ug2.83 ug
812.Brazilnuts (Dried, Unblanched, Nuts)10 ug2.83 ug
813.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)10 ug2.83 ug
814.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
815.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
816.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
817.Mashed Potatoes (Ready-To-Eat)10 ug2.83 ug
818.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
819.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
820.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)10 ug2.83 ug
821.Canned Entree Beef Stew10 ug2.83 ug
822.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
823.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
824.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
825.Gerber Banana With Orange Medley (Babyfood)10 ug2.83 ug
826.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
827.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)10 ug2.83 ug
828.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
829.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
830.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
831.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
832.Canned Tomato Juice (Without Salt Added)10 ug2.83 ug
833.Chocolate Puddings (Ready-To-Eat)10 ug2.83 ug
834.Boiled Sweet Potatoes (Without Skin)10 ug2.83 ug
835.Raw Carrots10 ug2.83 ug
836.Pulled Pork In Barbecue Sauce10 ug2.83 ug
837.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
838.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug

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